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The Week.. in rewind
Posted on | November 12, 2010 | 5 Comments
Well, it's Friday… finally… and this has been a crazy week. Not that every week isn't crazy in its own way. I mean, as a mom you have to learn to expect the unexpected, right? And as a working mom without in home daycare, you have to multiply that by three.
You may remember that I was worried about J having an ear infection when I had to spend all day Wednesday in the car. Well, I went, all day in the car, back to the nuclear power plant and then up to Augusta for a deposition. J went to daycare because I let Husband make the call. He is, after all, one half of our parenting duo and he has a valid opinion. I'll admit it's hard for me to say that. It's weird but I feel very possessive over my son… almost like "Dude, I grew him, so BACK OFF" and I forget that I had some help. He's OURS, not mine. So Husband took him to daycare on Wednesday and I took him on Thursday morning, planning to pick him up and take him to the doctor that afternoon.
I had my own doctor appointment to follow up on all the craziness that I've been experiencing. I haven't really updated that part in a while, so here goes… I don't know anything. Ha! How's that for scientific answers? My CT scan came back normal but there's still blood, even after treating my UTI. My doctor seems to think that my nausea and dizziness and overall fatigue are not related to the hematuria so he's suggesting I go see a neurologist, as I like to say, for my "crazy brain." I asked him yesterday to do some repeat blood work and check a few suggestions made by, well, YOU guys (thanks!) like my thyroid, my B-12 and several other things. We'll see how this all turns out.
Just before I went to my doctor's appointment, my in-house boss stopped my office and asked if I was planning to go to our Atlanta office open house. I casually replied no. He looked for a second and then said "I think they're expecting you to be there…"
Cue panic. I had asked my Atlanta boss if I had to be there and got no response so I just assumed I didn't have to! I emailed my boss, called my boss, and proceeded to freak out on twitter for a bit. Then I got a semi-cryptic response that made me feel like I needed to be there. So I sent an email saying if the doctor didn't tell me I was sick then I would hop a plane and be there. And then, heaven. Thank God for female attorneys who are also moms and also happen to be one of my bosses. She called and the first words out of her mouth?
"Are you CRAZY?"
Love her. So I decided it maybe wasn't worth stressing out over and I canceled my panic attack and went to the doctor.
Jump ahead to the afternoon. I picked up J and took him to the doctor only to discover that my son did not have an ear infection… he had two. That's right, BOTH ears infected. Poor little guy. We spent $165 on medications between the two of us (I have a sinus infection) and went home.
So let's recap:
Mom intuition = Two points
Dad Logic = Zero
Happy Friday, y'all!
5 Responses to "The Week.. in rewind"
November 12th, 2010 @ 1:40 pm
Poor J!! Hope his ears are feeling better soon. And your sinus infection? Ugh. My younger 2 each have one. Full on nastiness. Hope YOU feel better. Get some rest this weekend. No monster cleaning.
November 12th, 2010 @ 2:59 pm
I am almost ALWAYS right when I think my kids have ear infections. The husband just says, nah, send 'em to school. Only after several nights of limited sleep does he then agree that something might be wrong. So I quit consulting him and just always make the doctor's appointment on my own.
November 12th, 2010 @ 3:13 pm
Waiting his the hardest part, little Law Momma. I mean, I'm having a hard time waiting for answers over here to YOUR problems. Can't imagine how much you want to pull your hair out right now.
November 12th, 2010 @ 4:40 pm
Oh for pete's sake….I almost ha da panic attack just reading this! Poor J and you too! I'm sending you get better vibes and well wishes!
The Thomsons
November 12th, 2010 @ 7:51 pm
For what it's worth, I don't think you missed much at that work function. Hope you and J are feeling better!


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Instrumental Music Program Application Form
Terms and Conditions
- One on one weekly private lesson for 30minutes. Cost $34
- Shared weekly lesson for 30minutes. Maximum number for group lessons is 2 students, advised by the tutor and Instrumental Music Coordinator.Cost $22
Payment is required before the commencement of lessons each term and if not received by the tutor within two weeks of the invoice due date, students may be refused lessons until payment is paid.
Please note that the following ensembles would require a commitment to a weekly before and after school rehearsal.
- Before school rehearsal:
Wednesday, 7.30am - 8.05am - String Ensemble
Wednesday, 7.30am -8.05am - Senior Guitar Ensemble
Thursday, 7.40am - 8.05am - Intermediate Guitar Ensemble
- Lunchtime rehearsal:
Wednesday, 1.10pm- 1.35pm - Percussion Ensemble
- After school rehearsal:
Monday 3.20pm- 4.20pm - Stage Band
Wednesday 3.20pm-4.20pm : Vocal Ensemble
Students are required to purchase their own instruments and music tutors can provide advice where required. A selection of instruments are available and Kennedy sponsors the instrument loan for the first six months of tuition for new students to the Instrumental Program (depending on required instrument and availability).
If a student cannot attend his/her lesson due to illness, school excursions, extra-curricular activities, or medical appointments, tutors require at least 48 hours' notice via text message or email in order to reschedule the lesson or offer a 'make-up lesson'. Otherwise, the lesson will be forfeited. It is not sufficient for the student to mention that they may be absent for a lesson the previous week.
To discontinue lessons, parents must request the withdrawal of their child by Week 8 of the previous term, otherwise the full tuition fee for the term must be paid.


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At the end of the week, the Evening Detox Clay Mask is your safeguard, it will remove environmental pollutants, so your skin is clean and revitalized.
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text:
Mental Fog After Quitting Smoking
Neurohacker Collective very carefullychecked out the professional literary works to create Qualia. And that's specifically the strategy I required to produce my extremely own pile a while back. Mental Fog After Quitting Smoking
The mind is an very complicated body organ with several special networks along with connections. Cognition does not emerge from just one part of the brain or biochemical response. It takes analysis and likewise checking out several scientific researches (on human beings whenever readily available, other times in pet dogs), identifying just exactly how the brain works, in addition to attending to the systems.
It's similarly important to take a look at all the information with each other and likewise acknowledge specifically just how something effects an additional. Absolutely nothing in the mind takes place alone.
I recognized numerous all-natural materials should be integrated to influence most of the essential paths in addition to processes in the mind. Any solitary material, lifestyle, or nutritional treatment will certainly not work.
All the energetic ingredients in Qualia have in fact been individually looked into and also are risk-free. As long as each ingredient that goes into a supplement is usually safe, you do not really need a clinical study to validate the incorporated outcomes. This can be valuable to recognize synergies, yet in the end, it usually depends on specifically just how everyone will respond.
Many individuals deal with brain haze and exhaustion, troubles originating in a variety of areas along with pathways in the brain. It takes lots of treatments to resolve them, including innovative supplements that target the underlying concerns psychological.
That's why I was so interested pertaining to Qualia, which includes 28 components that support mind health as well as cognition. I decided to assess each of them, the study behind each component as well as additionally their harmonies. Mental Fog After Quitting Smoking
What is Qualia?What's Qualia What Actually Is QualiaWhat Does Qualia Do?What is Qualia For
Qualia is an nootropic by Neurohacker Collective, a San Diego-based with a to that human by our physiology bypassing it.
Qualia Mind is a supplement to mind , cognition, power, .
The formula nootropics, neuro-vitamins, anti-oxidants, adaptogens, amino acids, choline benefactors. In a pilot research study, 23 that took Qualia Mind did at cognitive from Cambridge Mind Sciences After 5 days, Qualia (by 85%), preparing , , , memory. Mental Fog After Quitting Smoking
Just How Qualia Helps With Your Mind Endurance & Funtcion
As an energy-intensive organ, the mind considerably uses the mitochondria. Poor mitochondrial health and also health is linked to mind haze as well as also neurodegenerative diseases, while enhancing mitochondrial function may turn around these problems.
If your mitochondria do not operate properly, your cells will definitely have a difficult time to create energy. With not enough power being generated, you'll feel regularly broken as well as not able to focus. The mitochondria also release the production of steroid hormone agents, including cortisol and all sex hormonal agents.
That's why malfunctioning mitochondria can produce hormonal agent inequalities. One more important function of the mitochondria is to dedicate cellular self-destruction– called apoptosis– in action to excess tension, problems, or anomalies. Evolutionarily, it is better for the damaged cells to devote self-destruction than to spread much more oxidative anxiety, take place to harm various other cells, or become cancers cells.
However, if a lot of cells commit self-destruction faster than the body can replace them, vital cells can start dropping function. This is the case in Alzheimer's condition, when mind cells commit self-destruction quicker than the mind can compose, which causes as well as likewise becomes worse signs.
Suffering the mitochondria along with minimizing oxidative tension commonly safeguards the nerve cells by avoiding apoptosis. In a little professional study, a in-depth natural method (supplements, diet regimen plan, way of living) sustainably reversed cognitive decrease in 10 senior people.
The program concentrated on reducing brain swelling, sustaining the mitochondria in addition to brain plasticity. Qualia has many active ingredients that collaborate to boost mitochondrial feature. These include PQQ and likewise ALCAR (Acetyl-L-carnitine). It has a number of other components that likewise endure the mitochondria by decreasing inflammation as well as oxidative stress and anxiety and stress and anxiety in the mind.
Lessening Brain Swelling and Oxidative Stress
Severe oxidative tension hurts the mitochondria Additionally, negative mitochondrial feature raises oxidative tension, which can a lot more harm the mitochondria in addition to cells if left unrestrained.
Nonetheless, regulated oxidative tension is in some instances beneficial- it's required for reactions that aid immune cells exterminate microbes. Because of that, balance is important. I believe that inflammation and also oxidative stress and anxiety, particularly in the mind, are one of one of the most usual sources of mind haze (cognitive dysfunction) and also exhaustion.
Swelling in the mind can shut down wakefulness-promoting orexins, while the oxidative anxiety and anxiousness can block and also harm the mitochondria. Some active ingredients in Qualia increase orexin activity indirectly by enhancing dopamine as well as mobile power (via cyclic AMP). Mental Fog After Quitting Smoking
Enhancing Neuroplasticity and also Comprehending
Neuroplasticity is your mind's capability to change and get used to different circumstances. This psychological adaptability permits new experiences and likewise recognizing, while additionally offseting distressing experiences along with injuries.
The primary elements that raise neuroplasticity consist of Brain-Derived Neurotrophic Factor (BDNF) as well as also Nerve Growth Variable. Called neurotrophins, these development elements aid make brand-new brain cells and also web links.
They aid the mind better adjust to brand-new problems, reduced age-related cognitive decline, in addition to quit neurodegenerative health problem in addition to anxiousness.
Several Qualia ingredients connect to boost the levels of these growth facets. These consist of PQQ, ALCAR, huperzine-A, Ginkgo biloba, curcumin, along with rhodiola.
Enhancing Mind Circulation
Power production in the mitochondria needs enough oxygen to function well. As a body organ that significantly relies on the mitochondria, the mind is extremely aware oxygen levels. The blood that gets to the mind in addition brings sugar as its significant gas and eliminates waste.
The body has various picking up systems along with systems to protect balance as well as see to it sufficient blood is pumped to the mind.
However bad circulation, high or reduced blood pressure, tension, oxidative damage, and also absence of sunshine can all decrease mind blood flow. Living at a high altitude, damaging mold and also mold disorder, blocked breathing, and also anemia can reduce the amount of oxygen offered to the mind.
While this sub-clinically poor mind blood circulation as well as additionally oxygen ease of access may not be dangerous, it can reduce cognitive feature as well as contribute to the growth of psychological and additionally neurological conditions.
To enhance your cognitive as well as also mental capacity, the mind needs to be well-nourished. Numerous Qualia elements show each other to enhance blood circulation to the mind. These include vinpocetine, Ginkgo biloba, citrulline, carnitine, ginseng, and additionally bacopa.
Brain Cell & Membrane Layer Protection
Healthy as well as well balanced cell membrane layers help properly pass signals, which is why they are necessary for your nerve system to operate effectively.
Myelin sheaths are safeguarding fat layers that twist around the nerve endings in addition to enable the nerve signals to leap instead of stroll. As myelin sheaths quicken signal transmission, having even more myelin makes you smarter along with extra nimble.
Qualia maintains your myelination at many levels: indirectly by providing myelin structure, sustaining BDNF as well as NGF levels, and also elevating choline levels, as well as also directly by enhancing myelination.
Enhancing your Neurochemistry
Qualia aids boost your neurochemistry by giving the necessary foundation, crucial minerals and vitamins your body needs to create all natural chemicals as well as likewise their levels stabilized. These include DL-phenylalanine, choline, phosphatidylserine, as well as likewise vitamins in this remedy. Mental Fog After Quitting Smoking
Targeting Numerous Procedures that Influence Mind Feature
Your mind wellness depends on numerous elements, which is why boosting cognitive function needs to require an all-round technique.
The researchers at Qualia mapped out all the elements that influence brain function to ensure that the formula solves them all.
Active Ingredients in Qualia
Harmony is when a mix of active ingredients produce a result over the amount of its components.
Lots of natural nootropics have more than a single positive influence in addition to when you pile them with each other, some effects come to be a lot more effective than if you had really taken either one alone. Some well-known harmonies include:
Caffeine and additionally theanine, which together improve emphasis, aesthetic rate of interest, action time, awareness, and also very easy and also mathematical functioning memory
Uridine, choline, along with DHA, which connect to enhance synapse growth
Forskolin as well as additionally luteolin both boost cAMP, which enhances wakefulness, and likewise boost the strength of mobile signaling within nerve cells
Cholinergic active components, consisting of alpha-GPC, Huperzine A, ALCAR, as well as citicoline
Adaptogens, which help react to the harmful results of tension as well as likewise protect efficiency throughout periods of increased tension. Qualia contains both advertising along with calming adaptogens, so it's maintaining and also will definitely not create you to collapse. Mental Fog After Quitting Smoking
Other Ingredients in Qualia Supplement's.
The existing formula of Qualia flaunts 28 Active ingredients, done in fairly high dose. They transparently give all the energetic ingredients. Below is a evaluation of all the active components as well as simply exactly how they function.
Benfotiamine is a synthetic, added fat-soluble, and additionally much more potent variant of vitamin B1 (thiamine). It is also a potent anti-oxidant along with anti-inflammatory that safeguards the mind In a little clinical research study, benfotiamine assisted improve cognitive function in 5 Alzheimer's people.
Carnitine is an amino acid that enhances power production. It helps transform fatty acids into power making use of the mitochondria. Acetyl-L-Carnitine is particularly good for improving mind and also cognitive function, considered that he acetyl group contributed to carnitine similarly improves acetylcholine in the mind.
Celastrus paniculatus Seed:
Celastrus is likewise referred to as the "knowledge plant". It enhances cognitive function by boosting acetylcholine It likewise shields the nerve cells from oxidative damages as well as harmful compounds. In rat researches, it reduced anxiety, anxiousness, pain, along with swelling And likewise, it might in addition endure myelination.
Coffee Fruit Extract:
Coffee fruit significances contain a good deal of antioxidant polyphenols, specifically chlorogenic acid It includes a lot less caffeine than coffee beans. In a little pilot research study, entire coffee fruit essence boosted BDNF by 143%, recommending that it can enhance cognition. Chlorogenic acid similarly activates GABA-a receptors, which can lessen anxiety and anxiousness as well as rise acetylcholine levels by blocking the enzyme that simplifies (acetylcholinesterase).
Cognizin Citicoline:
Citicoline, or CDP-Choline, is made from choline and cytidine. As soon as CDP-Choline is broken down right into choline and cytidine, the cytidine is traded uridine. Choline gives both the foundation of the natural chemical acetylcholine and also furthermore sustain myelination, along with uridine.
Although typically described as a weight reduction supplement, forskolin is additionally a cognitive booster. It promotes power usage by enhancing cAMP, which enhances power manufacturing in every cell, including those psychological. Furthermore, it lowers swelling as well as additionally sustains blood glucose level control.
DHA is a vital element of the myelin sheath as well as cell membrane layer layers in the brain. It's made use of as a crucial foundation for the nerve system in addition to is also a solid anti-inflammatory DHA supplementation enhances memory and also attention, state of mind, in addition to blood flow to the brain. Mental Fog After Quitting Smoking
DL-Phenylalanine (DLPA):
DL-phenylalanine is a mix of two sort of phenylalanine that are mirror images of each other. L-phenylalanine uses the chemical foundation for making dopamine, norepinephrine, as well as epinephrine. D-phenylalanine triggers the opioid system by inhibiting enzymes that break down opioids D-phenylalanine furthermore reduces anxiety and likewise enhances symptoms of clinical depression. The DL-phenylalanine mix improves the communication in between nerve cells by turning on the AMPA receptors, which are important for finding as well as memory.
Ginkgo Biloba:
Ginkgo biloba is an adaptogen that decreases cortisol, neutralizes oxidative stress as well as anxiety, along with declines swelling. It in addition boosts essential natural chemicals, BDNF, and likewise brain blood flow.
Huperzine A:
Huperzine A is another cholinergic ingredient that safeguards the neurons as well as boosts NGF levels.
Mucuna pruriens:
Mucuna pruriens is a bean with adaptogenic impacts that decreases cortisol and also combats completely cost-free radicals. It's a natural resource of L-DOPA, supports healthy and balanced dopamine, noradrenaline, adrenaline, in addition to serotonin degrees L-DOPA also increases development hormonal agents.
PQQ is a potent anti-oxidant and additionally a coenzyme for the mitochondria. It boosts the number of mitochondria, which is linked to durability, enhanced energy use, and better antioxidant security It also sustains mind wellness by elevating NGF.
Phosphatidylserine is made by consisting of a phosphate group to the amino acid serine. It is an necessary component of the brain cell membrane layers, enhances the interaction between mind cells. It improves NGF job while decreasing cortisol in responses to extreme physical tension.
Rhodiola rosea:
Rhodiola is a popular adaptogen with nootropic influences. It avoids the enzyme monoamine oxidase (MAO) that breaks down neurotransmitters, raising dopamine, noradrenalin, adrenalin, serotonin, as well as melatonin degrees. It improves mood by improving beta-endorphin. It likewise safeguards nerve cells, helps them recover, and expand after injury.
Taurine is a neuroprotective as well as also detoxing amino sulfonic acid. It improves memory by raising resilient potentiation and reduces anxiety by triggering GABA and glycine receptors.
L-theanine is a stress-free amino acid usually located in environment-friendly tea. It raises alpha brain waves, which advertises attention and likewise relaxation without activating the anxieties or sleepiness. It acts in harmony with high degrees of high levels of caffeine to raise focus, ideas, and additionally memory. Substantially, it can lessen the unfavorable effects of caffeine.
Theobromine is a caffeine-like material from the cacao beans. It works in a similar way to high levels of caffeine, obstructing the adenosine receptor, however is extra mild in addition to lasts longer than high degrees of caffeine. It improves cAMP, which increases cellular power.
N-acetyl-L-tyrosine is the amino acid tyrosine with an consisted of acetyl group, which increases its capability to cross right into the mind. It's made use of to make dopamine in addition to noradrenaline, which assists us much better deal with anxiety and also stress and anxiety.
Uridine Monophosphate:
Uridine is a normally taking place nucleic acid that has nootropic results. It supports phospholipid synthesis, therefore sustaining myelination. It works as a neurotransmitter along with additionally increases NGF and likewise dopamine levels Uridine synergizes with choline, DHA, as well as numerous other phospholipids, which are additionally present in this formula.
Vitamins B3, B5, B6, B12, C as well as additionally D3:
Nicotinamide (vitamin B3) belongs to the essential energy manufacturing coenzymes called NAD+ along with NADP+. It has anxiolytic and also neuroprotective impacts . Calcium Pantothenate (artificial vitamin B5) can enhance emphasis, memory, along with finding out It has a vital obligation in operation power, making choline, along with different other cholinergic substances.
Pyridoxal-5-Phosphate (energetic vitamin B6) is vital for mobile power production. It improves the health of brain cells and likewise helps the production of crucial natural chemicals, such as acetylcholine, dopamine, serotonin, noradrenaline, as well as melatonin. Methylcobalamin (vitamin B12) is an essential cofactor for a variety of enzymes.
It aids offer the methyl group to homocysteine in the mind as well as additionally transform it to SAM. It likewise boosts memory as well as likewise executive feature and also the regeneration of nerve cells as well as also their impulse-conducting closings (axons). Ascorbic Acid (vitamin C) is a natural neuroprotective anti-oxidant.
It can assist with fatigue as well as additionally the production of hormones as well as also neurotransmitters. Cholecalciferol (vitamin D3) is changed to the energetic kind, calcitriol, by the liver. Calcitriol after that activates the vitamin D receptors, which are uncovered in numerous areas of the mind. It enhances mind interaction in addition to synaptic plasticity as well as increases glutathione. Mental Fog After Quitting Smoking
Alpha-GPC is an all-natural cholinergic material that can conveniently reach the mind to elevate choline. acetylcholine, as well as likewise to protect the nerve cells. Alpha-GPC might also aid with cognitive check in people with stroke, senile dementia, and also Alzheimer's based upon clinical research studies.
Fallen Leave & Artichoke Stem Extract:
Artichoke essence has luteolin, which prevents the enzyme that deteriorates cAMP (PDE4). By enhancing cAMP degrees, luteolin promotes awareness. Forskolin in addition increases cAMP and also acts attuned to luteolin.
cAMP is likewise important for increasing the growth of afferent neuron as well as additionally their links. Strengthening the synapses in between neurons enhances long-lasting potentiation, which helps with learning as well as likewise memory.
Bacopa monnieri:
Bacopa is a potent anti-inflammatory and also antioxidant all-natural herb. It is an adaptogen that decreases and also avoids over-activation of the stress action axis. Bacopa is similarly a nootropic– it improves finding and memory in addition to may even reverse memory loss. Mental Fog After Quitting Smoking
Pros's & Cons of Qualia Supplements:
Qualia has a caffeine-free formula (Qualia Mind High Levels Of High Levels Of Caffeine Free) for those that can not deal with caffeine. However, offered the long list of ingredients, it is possible that some people will experience unfavorable impacts.
Pros of taking Qualia:
While we really did not point out throughout this message, the ingredients in Qualia have several positive side results. Qualia can decrease cardiovascular disease threat and also enhance general health as well as health as a result of the antioxidant effects components.
A couple of other parts, such as forskolin as well as likewise high levels of high levels of caffeine, might enhance weight management, while chlorogenic acid from coffee fruit removes elevates insulin degree of sensitivity. A variety of ingredients, such as DLPA, curcumin, and rhodiola might additionally lower pain.
Disadvantages of taking Qualia:
Typical unfavorable effects include:
- Frustrations.
- Sleep disruption, specifically if it's taken late in the day.
- Muscle rigidness.
- Upset stomach.
- Exhaustion
If you comprehend that you react negatively to among the parts in Qualia, afterwards this thing is not for you.
As an example, among our staff member experiences unfavorable mood modifications in response to forskolin. She additionally experienced the similar adverse results with Qualia.
Who is Qualia For
Qualia is created for hard charging specialists that require to make the most of cognitive feature as well as do not have a great deal of time to purchase enhancing mind wellness.
It's furthermore developed to help with mind haze or mild mood problems due to stress and anxiety. Several of its active ingredients can aid with relentless discomfort, boost cardio as well as general health as well as wellness.
If youhave an interest in improving your cognition along with mind health as well as health, I incredibly recommend you try it.
In addition, consuming a healthy and well balanced diet plan routine, outstanding rest, ample sunshine straight exposure, and normal workout will absolutely synergize with Qualia and likewise supply you even much better end results. Mental Fog After Quitting Smoking


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President of Uganda donates vehicle to the Orthodox Diocese of Gulu and Eastern Uganda
With the grace of God, on 13th. Feb. 2020, His Excellency Yoweri Kaguta Museveni has honored PART of his pledge to the Uganda Orthodox Church as he donated a Brand New Pajero Mitsubishi to the Bishop of the Orthodox Diocese of Gulu and Eastern Uganda, His Grace Silvester Kisitu. This pledge was done last year, January 2019 as the Bishop was being officially introduced to the President at State House Entebbe where he promised 2 vehicles to the Church, i.e. one is to the then New Bishop; Silvester Kisitu and the other to His Eminence Metropolitan Jonah Lwanga of Kampala. His Grace appreciated this gift which will undoubtedly be an instrumental tool in spreading the Mission in the hard to reach areas of the Diocese of Gulu and Eastern Uganda. Upon reaching the Orthodox Headquarters in Namungoona, His Eminence Metropolitan Jonah presided over the service of blessing the vehicle ahead of its Mission in the Diocese of Gulu and commended His Excellency for the fulfillment of part of his pledge.


text:
Method for formation of dumps for technical recultivation in open development of mines
FIELD: mining.
SUBSTANCE: surface of dumps is formed by technological or loose combs with level depressions between them, closed on both sides with technological passages, without earthing of dump surface by fertile layer of soil.
EFFECT: accelerated process of pit-run fines formation and development of optimal agrotechnical conditions by heat and moisture parametres for biological recultivation.
The invention relates to mines mining industry, in particular for the remediation of anthropogenic disturbed areas, mainly in the arid steppe areas of Central Siberia. Existing technologies for the extraction of coal by open method provide for the removal of overburden rocks and placing them on the internal and external piles with further technical and biological reclamation. Technical reclamation prescribed by GOST (17.5,304-83, 17.502-65), provides for selective or gross capital formation dumps, gaining them after precipitation and cooling of rocks, causing potentially fertile layer of overburden PPP capacity of 1-2 m, application of topsoil SRP with a capacity of 1.1 to 1.2 m and the planning surface. The process is time-consuming time and cost ineffective. For this reason, reclamation of disturbed areas is mining on an abbreviated program mainly gross formation of dumps, followed by a plateau and a training area for the broadening. In the arid conditions of Central Siberia the process of broadening the mining dumps, complicated crowded the surface layer and the dry continental climate, lasts for many years. Since flattened square dumps, sown grasses and planted with shrubs, the trees, issued high solar radiation and winds.
Closest to the invention is a technical solution offered Lpparameter and Elastolefin (Kemerovo scientific center SB RAS) "Environmental problems of the coal industry in the region in the transition to sustainable development." Kemerovo 1999, reducing pereprodannosti topsoil, with technical reclamation, due to partial levelling dumps - cutting peaks and ridges, some storm steep slopes.
However, this technical solution in the dry steppe zone of Central Siberia does not reduce the energy intensity of the process and its effectiveness, since the formation of fine-grained deposits, fundamentals of empysema occurs more efficiently in sloping areas dumps.
The purpose of the invention is to reduce the cost of technical reclamation of dumps, to accelerate the formation of fine-grained deposits and to create optimal thermal and moisture parameters agronomic conditions for biological reclamation.
This goal is achieved by the fact that technical reclamation of dumps is carried out by forming the surface of the dumps technological or bulk crests with bezuslovnymi hollows between them, closed on both sides technological passages, without earthing surface dumps of ploder denim layer of soil.
The invention is implemented as follows. Train dumps form with walking excavators technological bezuslovnymi crests at a predetermined height and step, followed by filling the ends of the basin, the car dumps form a flat flared perimeter and filling ridges to the specified height and pitch (distance between crests) by filling in one or more body truck; bestransportnye dumps form similar car; technological passages teach, train, bestransportnye and car dumps by the closed ends of the troughs.
Conducted by the Institute for research and accumulated knowledge gives the possibility to formulate technology as technical terms, and held in landfills coal mines Khakassia practical experiments and economic calculations confirm the possibility of using the method in arid coal mining areas. The method makes it possible to reduce 7-10 times costs and reduce for 7-9 years time biological reclamation.
The method of forming dumps for technical reclamation in open quarrying, characterized in that forming the surface of the dumps technological or bulk crests with bezuslovnymi hollows between them, closed on both sides technological passages, without the land the project surface dumps fertile soil.
FIELD: mining.
SUBSTANCE: invention relates to mining and processing industries and may be used to recover disturbed lands in agriculture, construction and power engineering industry. Method consists in the fact that after open pit has been exhausted, its space is filled in layers first with construction waste, and then filled with overburden to the elevation of pit bottom for foundation of future structure, at the same time layer of overburden is leveled with a layer of sand having medium size with further compaction. Then future structure foundation axes are laid, as well as future solid reinforced concrete elements according to accepted design structural scheme relative to axes of foundations. Along each of laid longitudinal axes of future solid reinforced concrete elements, at the pit bottom panel forms are erected, evenly filled with concrete mix of grade not less than B 15 by quarter of panel form height, laid concrete mix is compacted by rodding, then reinforced frames are installed onto freshly laid concrete mix, and panel forms are fully filled with concrete mix. After concrete mix poured into panel forms gains strength, panel forms are removed, and space between produced longitudinal solid reinforced concrete elements is filled with crushed slag. Afterwards soil foundation is filled, which includes two layers: intermediate layer of dry mix of soil and crushed slag, and above a layer of crushed stone from solid rocks of medium size to the elevation of foundation level of constructed structure, besides soil foundation thickness equals height of cross section of longitudinal solid reinforced concrete elements, and thickness of intermediate later from mix of soil and slag stone makes one third of foundation level thickness, besides, the last level is flattened and compacted, and then foundation is erected.
EFFECT: reduction of labour expenses and cost of recovery works.
2 cl, 3 dwg
FIELD: construction.
SUBSTANCE: invention is related to hydrotechnical construction and may be used in tier stocking of grain wastes into ash dumps, tail pits and sludge collectors. Method includes creation of reservoir of the first tier of sludge pond by erection of primary dam, inwash of wastes into reservoir of the first tier with arrangement of beach zone upstream primary dam, and a settling pond is developed at the distance, creation of reservoirs of upper tiers in sludge pond by erection of previous tier of raised dam each time on the beach from wastes developed in beach zone pit, and inwash of wastes into tier reservoir every time with arrangement of beach zone and preservation of settling pond. Development of wastes in pit is carried out by dragline excavator, which moves at a safe distance from pit on road made of filtering material under upstream prism of raised dam intended for erection, and lays wastes into body of this raised dam. On the rod dragline excavator lays wastes according to "after itself" pattern and with provision for outlet of water from wastes of raised dam body along filtering material of road into pit. After dehydration and compaction of laid wastes, raised dam is shaped accordingly.
EFFECT: reduction of costs and simplification of works.
4 cl, 3 dwg
FIELD: construction.
SUBSTANCE: invention is related to hydrotechnical construction, more precisely to stocking of granular waste into section of sludge pond and into body of conservation. Method includes tiered inwash of waste to a design level with development of pond and beach zone into section, capacity of each tier of which is created with levees. In upper part of section, on tier of beach, drainage is arranged, which is installed at the distance from levee of tier and along it and is equipped with facility for water removal from it. Drainage in plan is arranged under foot of open pit selected for development in process of tier guarding element arrangement, intended for creation over section of conservation body filled with wastes. Then inwash of the first tier of conservation body is carried out, and external side surface of tier guarding element is matched with external surface of this tier within its limits, which is coated with a layer of recultivation.
EFFECT: reduced costs and improved reliability.
6 cl, 2 ex, 3 dwg
FIELD: mining.
SUBSTANCE: invention is related to mining and processing industry and may be used to restore disturbed lands in construction and power industries. Method consists in the fact that after pit exhaustion, space of barrow pit is partially filled in layers: first with debris, and then filled with overburdens till elevation of foundation pit bottom for foundation of future structure. Squeezing plant is mounted onto even and compacted layer of overburdens, which is used to reinforce boards along perimetre of pit intended for construction, at the depth of at least 1.8 metre by means of horizontal squeezing of reinforcement elements with formation of end sections beyond the borders of pit walls. Then along perimetre of pit bottom, under each of protruding end sections of reinforcement elements, drilled piles are arranged with reinforcing frame and high foundation grill intended for installation of column that connects drilled pile with end sections of reinforcement elements, besides reinforcement elements are laid on calculated distance from each other, afterwards mass of soil is extracted in pit walls between reinforcing elements and initially installed drilled piles, after extraction of calculated amount of soil and reinforcement of walls in produced space, further drilled piles are installed with columns and fixed, and further amount of soil is extracted, cycle is repeated until calculated volume of premise is available in pit walls, after final equipping of underground premise, foundation is erected on manmade base, and ground structure is constructed.
EFFECT: reduction of labour expenses and cost of restoration works.
2 cl, 2 dwg
FIELD: mining.
SUBSTANCE: invention is related to mining, mostly to open mining works, and may find application in reclamation of shallow borrow cuts after performance of open mining works. Method includes separate excavation, movement and stacking of soil layer and overburdens into separate band dumps, excavation of mine pit, filling of excavated space with construction wastes, composition of which is close to natural materials, layerwise, with compaction of each layer of construction wastes by compactor machines and mechanisms. At the same time soil layer and overburdens are transported into temporary band dumps located near mine pit borders on its inoperable sides. After mine pit excavation, construction wastes are laid at its bottom, starting from its centre. Then overburdens are dumped onto the last compacted layer of construction wastes, with preservation of hill surface of dump. After complete filling of excavated space of mine pit field, upper part of overburden dump combs are cut, and soil layer is placed into depressions between them, besides surfaces of cut combs are treated with binding material, and tree saplings are manually planted.
EFFECT: reduced distance of soil layer and overburdens transportation, synchronisation of processes on performance of getting and reclamation works, reduced area of lands alienation for development.
FIELD: soil cultivation.
SUBSTANCE: method consists in creating excessive damping of surface of milled field. Also complete near-bottom peat layer is preliminary removed; further there are successively performed topographic surveying, mapping of elevations, geographic mapping followed with geological mapping and hydro-geological boring; after that part of layer of mineral sediments is cut off; its thickness is calculated by mathematic formula.
EFFECT: renewal of peat bog generation process on worked out fields of peat production for a shorter period of time.
1 tbl, 10 dwg
FIELD: mining.
SUBSTANCE: invention refers to mining industry, to open developments of coal deposits, particularly to re-cultivation of anthropogenic territories, mainly in arid step zones of Middle Siberia. The procedure consists in total or selective piling of overburden, in assembling screening layers, in rough and finish reclamation leveling of dump surface, in flattening or terracing of side slopes, in covering anthropogenic surface with fertile soil, in pre-sowing treatment, and in performing anti-erosive arrangements on the territory. Also forming dump to total height is performed by simultaneous piling at the southern part of the coal pit starting from the west and finishing at the east part making 20-100 metres terraces with gulley from the side of the pit as its continuation, but 3-6 times narrower and with incline to the body of dump from the opposite side of dump. Further, a zero terrace is arranged on the day surface of the border of the pit, whereon humus layer of soil cut from the planned territory is stacked; piled soil is simultaneously watered with solutions of clayish and pyrogenic conglomerates and other overburden rock in drainage and waste water of concentration plants; also a root-inhabited layer of dumps and terraces is formed with water solution of cut soil, with biologically active overburden, bio-dynamic preparations and other components.
EFFECT: cost reduced by 5-7 times and time for re-cultivation of anthropogenic territories reduced at 10-15 years.
FIELD: mining.
SUBSTANCE: invention refers to mining and can be implemented at underground development of potassium deposits for eliminating salt dumps piled on the ground surface. The procedure consists in boring pressure boreholes near salt dumps to the roof of salt thickness, further in performing trial pumping out via the boreholes, in trial filling and in trial pressurising salt containing water. Hydraulic-dynamic parametres and capacity potential of brine horizon is determined. Further an immersed pump is installed into a pit constructed in the most immersed peripheral part of salt dump bed filled with salt containing water; this water is pumped out via pipes connected with pressure boreholes.
EFFECT: reduced pollution of environment.
FIELD: mining.
SUBSTANCE: proposed invention can be used for recovery of disturbed lands in agriculture and in construction and power engineering. The proposed method comprises filling the barrow pit space with, first, construction waste, layer by layer, then dumping overburden rocks to future foundation ditch bottom mark lever. Note here that an average-grain size sand is laid on the overburden rocks layer to make a leveling layer to be compacted. Then reinforced-concrete elements are laid on the compacted leveling layer so that their end faces make a butt joint their ends fall beyond geometrical sizes of the future foundation and overlap completely the foundation perimeter. Note also that the said reinforced-concrete elements are laid in parallel to each other and ad a certain distance from each other. Now an intermediate layer of average-size broken hard rock is laid onto aforesaid reinforced-concrete elements to the mark of the base of future foundation, the intermediate layer thickness making at least half the diametre of reinforced-concrete element or half its height. Finally the intermediate layer is leveled and compacted for the foundation to be made.
EFFECT: reduced labor input of recovery works.
3 cl, 2 dwg
FIELD: oil and gas industry.
SUBSTANCE: invention is applicable to the oil producing industry and can be of use for reclaiming earth storages containing drilling waste generated during well drilling. The method includes cleaning storage water by coagulation, precipitating and pumping it out; building up generated sediment and removing it to cluster site and motor road slopes; backfilling storages with earth and subsequently sowing grass. Cement is used as coagulant at 20-50 kg/m3 of storage water; sediment is built up by encapsulating and holding it for at least 20 hours; and storages are backfilled with earth after being completely emptied.
EFFECT: more efficient earth storage reclamation and improved environment.
1 dwg
FIELD: earth recovery during drilling work performing.
SUBSTANCE: method involves waterproofing sump walls and bottom; filling thereof with used drilling mud; pumping-out liquid phase and filling thereof with peat and mineral ground. Liquid phase is previously accumulated in the sump and cleaned. Mineral ground, peat and used drilling mud are mixed one with another and supplied to bank slope or to road slope. Then grass is planted on slopes. Cleaned liquid phase is used for grass watering.
EFFECT: increased quality of earth sump reclamation.
1 dwg
FIELD: mining, particularly reclamation of surface-mined areas in agriculture and building industry.
SUBSTANCE: method involves selectively excavating, moving and accumulating ground layer and overburden in separate strip dumps; excavating open-pit field; filling and smoothing thereof and ground layer laying. After open-pit field excavation the excavated space is filled with building waste up to high ground water layer. The building waste has composition close to that of natural minerals with different fraction dimensions. The building waste is laid in several layers each having thickness of 40-60 cm. Each layer is compacted with soil compactors or compacting mechanism. Then draining layer is laid. The draining layer has particle dimensions of 150-200 mm and thickness of not less than 0.6 m. The draining layer is compacted by vibratory plates. Draining layer is covered with fertile ground so that fertile ground layer having thickness of not less than 0.3 m is created. Then straw layer in which chemical fertilizers and perennial grass seeds are added is formed over fertile ground layer. The straw layer is smoothed and sprinkled with dispersions containing water-soluble polymeric substances and synthetic water-soluble phosphates, wherein synthetic water-soluble phosphates are taken in amount of 1-4% by ready dispersion weight.
EFFECT: reduced labor inputs and reclamation work costs, improved land protection against wind erosion and scouring.
4 cl, 1 dwg
FIELD: mining, particularly reclamation of surface-mined areas in agriculture and building industry.
SUBSTANCE: method involves selectively mining, moving and accumulating ground layer and overburden in separate strip dumps; excavating open-pit field; smoothing thereof and ground layer laying. After open-pit field excavation the excavated space is filled with building waste up to high ground water layer. The building waste has composition close to that of natural minerals with different fraction dimensions. The building waste is laid in several layers each having thickness of 40-60 cm. Each layer is compacted with soil compactors or compacting mechanism. Then draining layer is laid. The draining layer is layer of gravel-sand ground with particle dimensions of not more than 200 mm and has thickness of not less than 0.6 m. The draining layer is compacted by vibratory plates. Then two parallel spiral channels are excavated along each pit perimeter from slope side. Coil of each channel starts at pit slope top and terminates at bottom thereof at upper ground water level. Both channels are filled with building waste having particle dimensions of not more than 150 mm. After that holes for trees planting are dug out, wherein the holes are arranged between channel coils. Drainage layer is located on hole bottoms so that the drainage layer is connected with building waste of the channels and holes are filled with fertile ground. Then perennial grass, bushes and trees are planted in the reclamated land.
EFFECT: reduced labor inputs and reclamation work costs, improved land protection against wind erosion and scouring.
2 cl, 1 dwg
FIELD: environment protection, particularly to protect nature against dust blown off with wind from man-made massif surfaces.
SUBSTANCE: method involves contouring dust-forming surface and creating protective structures on dust-forming man-made massif surface in two mutually perpendicular directions, namely transversely to and along prevailing wind action directions; determining wind speed Vlim, m/s which provides maximum permissible dust concentration and maximal prevailing wind speed Vmax, m/s at massif sanitary zone boundary; partitioning man-made massif surface into square areas; installing protective barriers along protective barrier perimeters, wherein the protective barriers are formed of cellular material. Each square area has side length Lar determined from mathematical expression.
EFFECT: reduced dust carryover.
2 dwg, 1 ex
FIELD: mining, construction engineering, possible use during technical reclamation of quarry pits.
SUBSTANCE: method includes extracting the quarry field, forming paired stopping walls in extracted space of quarry field, filling the space between paired stopping walls by construction wastes, while preserving full height of draining and ventilation channels, and building a ceiling. After extraction of quarry field, present hanging sides of quarry walls are collapsed to impart required verticality to them, flexible longitudinal links are attached to quarry walls with following guniting of quarry walls with solidifying solution across whole perimeter of extracted quarry space. Then, quarry bottom is evened out with following densification by means of rolling with appropriate machines and devices, after that wells are drilled in soil by means of washout and soil is mixed with solidifying solution, then reinforcing cage is mounted therein with simultaneous feeding of concrete mixture for making iron-concrete pile in soil-cement cover, while diameters of soil-cement covers overlap one another, creating a foundation having increased filtration and hardness characteristics, paired stopping walls are built along perimeter of quarry, letting flexible longitudinal links through them with their following attachment inside paired stopping walls, and columns are set up to make a ceiling.
EFFECT: expanded area of possible use of extracted and reclaimed quarries, for example, for further industrial construction.
3 cl, 1 dwg
FIELD: mining industry, possible use for reclamation of damaged lands in agriculture, power-construction industrial branches.
SUBSTANCE: method includes, after extraction of quarry field is finished, closure of each quarry by reinforced structures made in form of sleeves of geo-synthetic material and filled with milled construction wastes, while ends of sleeves are sewn shut. Reinforced structures are placed one after another, closely to each other. On top of reinforced structures, draining layer is filled, then a layer of stripping rocks and finally a layer of potentially fertile soil with following seeding thereof with perennial grasses, brushes and trees.
EFFECT: decreased laboriousness and costs of restorative operations.
3 cl, 1 dwg
FIELD: mining industry.
SUBSTANCE: method includes separation of fertile layer during opening of mineral resources and stocking of rock during extraction of same, planning of open mines by backfill with rock and application of fertile layer with restoration of vegetation in accordance to land usage direction. During backfill of rocks into open mines, inclined trench is made from earth surface to open part of exposed formation outlet being left in sides of mine, which provides access and following underground extraction of left deposit resources, and is meant to be a part of payable area.
EFFECT: combination of coal extractive processes with reclamation of lands and preservation of access to concealed resources for their later extraction.
4 cl, 5 dwg
FIELD: methods of underground or surface mining, particularly reclamation of surface-mined areas after production of building stone and other surface-sited minerals.
SUBSTANCE: method involves developing open-pit field; caving hanging walls of the pit; forming floor; installing one-sided form and filling the created space with claydite-concrete; arranging heat-insulation and water-proofing screen along pit wall so that the screen extends for the full wall length, wherein the heat-insulation and water-proofing screen includes heat-insulation material combined with waterproofing sheets of surface waterproofing agent; erecting paired support walls provided with natural ventilation system along pit perimeter so that the support walls are spaced predetermined distance from pit wall; covering space between paired support walls and pit wall with surface waterproofing agent and filling the treated space with ice.
EFFECT: extended field of exhausted pit usage, for instance for further freezing facility construction.
3 cl, 1 dwg
FIELD: mining and processing industry, particularly to reclaim soil in agriculture and building and power engineering industries.
SUBSTANCE: method involves performing selective mining, conveying and stacking ground layer and overburden in separate strip dumps; developing pit field; filling exhausted space with building waste in several layers along with rolling of each building waste layer; leveling thereof with overburden and laying ground layer. Pit is filled with building waste up to mid-height pit level, but not under ground water level. After that building waste is rolled and covered with overburden for total pit filling. Then overburden layer is leveled. To prevent ground settlement wells are formed along filled pit surface, wherein the wells are formed up to design depth and are filled with building waste with each building waste portion compaction. Overburden layer, building waste layer, reinforced structure level formed of geo-synthetic sleeves filled with building waste milled to obtain particle dimensions of not more than 150 mm are serially laid on filled pit.
EFFECT: decreased labor inputs and costs.
1 dwg
FIELD: construction and mining, particularly reclamation of pit depressions after building stone and other surface mineral production.
SUBSTANCE: method involves working out pit; filling the worked-out space; leveling thereof and laying ground layer thereon. After pit working-out ditch and water-draining trenches are formed along pit perimeter to impart regular geometrical shape to pit along with pit side flattening to obtain pit sides inclination of not more than 30° along with following pit side compaction by rolling thereof with compaction machines and mechanisms; pouring sand on designed pit slopes; laying impervious screen made of high-density polyethylene on sand layer; pouring ground layer having thickness of not less than 0.5 m on the impervious screen; covering pit bottom with clay layer; compacting clay layer and inclining thereof towards collecting well composed of reinforced concrete rings; arranging radial bed drainage of crushed stone and sand on pit bottom so that the drainage is directed towards collecting well; forming water-removal ditch along pit perimeter; filling the pit with compacted building waste briquettes; arranging clay screen having thickness of not less than 0.3 m over building waste briquettes; arranging plant layer on clay screen.
EFFECT: decreased labor inputs and reclamation work costs.


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