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One man serves six months for assault, another gets a suspended sentence for armed robbery. The magistrates' inconsistency is understandable, for robbery, burglary, "stopping a mail van with intent to rob," the Criminal Code allows penalties ranging from suspended sentence to life imprisonment. This is a national report on
SEVERAL HUNDRED THOUSAND men and women now appear before Canadian magistrates in the course of a normal year, charged with anything from making an improper turn to armed robbery. Most of them are found guilty. In many cases, the sentences imposed on the guilty are arbitrary or capricious, seemingly based less on the facts of the crime or the nature of the criminal than on a long list of other factors that are relevant to the location of the court and the opinions of the judge, but entirely irrelevant to the principle of equal justice before the law.
Evidence from the thousands of magistrates' courts across the country (which hear about ninety-five percent of all criminal cases) repeatedly describes cases in which the penalty for identical crimes ranges from suspended sentences, to nominal fines, to stiff prison terms. The prisoner in the dock can be sure neither of getting away with a fine after committing an assault (one Port Colborne, Ontario, man got six months, plus another three for contempt of court) nor of going to prison for armed robbery (a Toronto youth was recently given a suspended sentence, though when he tried robbery again two months later he was sent to penitentiary for nine years).
A sentence is far more likely to depend on the magistrate's view of a particular crime or a certain type of offender, the impression an accused or his lawyer makes in court, and where the offense was committed, than on cither the enormity of the crime or the nature of the man who committed it.
Sentences are also affected by facilities out-
side the court. These may vary from the efficiency of the local police force (thorough investigation by a police officer can have a great effect on either reducing or increasing sentence), to conditions at the local jail. Ontario, for instance, puts a far larger proportion of those convicted of indictable (more serious) offenses on probation—about twenty-five percent in 1959 — than does any other province, simply because it has probation officers to handle them. The attorney generals' departments of Nova Scotia and New Brunswick, on the other hand, admit that their magistrates often give two-year penitentiary terms for crimes that don't really call for more than a few months' confinement because they consider the local jails to be breeding grounds for crime. The same holds true in Quebec, particularly for young offenders.
Only a few crimes in Canada carry a mandatory minimum penalty under the Criminal Code. For many, disposition can range from a suspended sentence to ten years' imprisonment, For robbery, burglary, and "stopping a mail van with intent to rob,'' the culprit can get anything from a suspended sentence to life imprisonment. Most magistrates welcome this leew'ay, saying it lets them fit the sentence to the criminal rather than the crime, making allowance for young or first offenders or acts in which some mitigating factor is present.
Nevertheless, lawyers, sociologists and a good many magistrates feel that this leeway, coupled with a sad lack of enlightened means of dealing with offenders after sentence, has led to a capricious and unjust kind of sentencing.
Recently, Prof. Stuart Jaffary, of the University of Toronto school of social work, finished a detailed report on Canadian sentencing, which he researched on a sabbatical leave front
the university four years ago. The report is to be published shortly. "Sentencing is undoubtedly the most important part of the judicial process, and the sentence a man receives can make or break his life," Jaffary writes. "Yet the present differences in sentences are often arbitrary, the result of the personal views and attitudes of a magistrate rather than any scientific or humane assessment of the offender." Prof. Jaffary calls Canada one of the most punitive countries in the world in respect to its criminal law. He points out that we send about three times as many people to prison as England does although our population is only about a third as large. "Our punitiveness may be creating rather than reforming criminals," he charges, and the facts seem to bear him out. A I960 survey of the Canadian penitentiary population of some 6.300 showed eighty-one percent had been in jail previously, and forty-five percent had served a penitentiary term before. Almost half of those convicted of indictable offenses in 1959 had been convicted previously, compared to about thirty-three percent twenty years ago, and ten percent in 1 890.
"You have been in and out of jail for fifteen years," Magistrate C. A. Thoburn told thirty-seven-year-old Bertram Guilbault of Toronto recently. "If you put your talents to some other use you could make a good living." But Guilbault went to prison for another three years, this time on charges of paying for a series of rooming-house quarters with bad cheques.
In his report, Prof. Jaffary has broken down, by province, the sentences received in 1955 by the 17,000 Canadians convicted of the most common indictable offenses: assaults of various kinds, theft, breaking
continued from page 9
In Toronto, a vagrant can count on a $5 fine or ten days. In Winnipeg, six months in jail
and entering, and false pretenses. He found that, for any of these acts, an offender would be twice as likely to get a suspended sentence in Manitoba as he would in the rest of the country generally; would have a chance of probation varying from nil in Prince Edward Island (at last report neither P. E. I. nor Newfoundland had any adult probation services), to twenty-one percent in Ontario; would be more than twice as likely to go to jail in Quebec as in the rest of the country; and would have a better-than-average chance of being sent to penitentiary in Alberta or British Columbia.
His chances of going to penitentiary if convicted in Quebec were fifty percent above the national average for breaking and entering, double the average for theft, and triple the average for false pretences (an offense which can range from borrowing thousands of dollars from an investment company with nonexistent security, as one Saskatchewan man did recently, to writing a cheque for $6 when your bank account contains $5).
Chances of being convicted, after being charged, also vary widely from province to province. In 1959 they ranged from ninetyseven percent of those charged in New Brunswick and Manitoba, to eighty-seven percent in Ontario. The national average was eighty-nine percent. Even the relative chances of getting caught can be figured mathematically. If you committed a breaking and entering offense in Quebec in I960, for example, you had about a sixty percent chance of not being found out (only about forty percent of the cases reported to the province's municipal police forces were solved). In Ontario or Saskatchewan your chances were even better—about seventyfive percent (4,900 of the 21,000 cases reported in Ontario and 450 of the 1.660 in Saskatchewan were cleared up).
For theft—almost 160,000 cases were reported in I960, making it the commonest of all criminal offenses -— you could count on a twenty percent chance of being caught in Ontario or Saskatchewan, but
you had a seventy-six percent chance of being caught in British Columbia (against thirty-nine percent in the country as a whole).
"These variations are wide and serious," says Prof. Jaffary. "A man released from penitentiary in New' Brunswick today is
quite likely to turn up in Montreal. Toronto or Vancouver tomorrow. The failure of one province to deal adequately with its offenders endangers the people of every other province."
The closer you look, the more contradictions show up. The usual penalty for
vagrants (other than prostitutes) in Toronto is a $5 fine or ten days in jail. In Winnipeg, it's six months in jail. A Vancouver magistrate recently convicted a twentyyear-old with several previous convictions of breaking into a café, and fined* him $1,500. The boy's father paid the fine at
once. At about the same time, seventeenyear-old William Beausoleil of Toronto went to jail for six months after he was convicted of breaking into a jewelry store; and he agreed to make restitution as well.
Impaired driving, of which about 19,000 Canadians were convicted in 1959, can bring anything from a $50 fine to three months in jail and a suspension of a driving license for a first offense. In most small centres the usual penalty is the $50 fine, although one Ontario magistrate caused some raised eyebrows among his colleagues recently when he sent a first offender to jail for thirty days. In Toronto the usual penalty is a $75 fine. In Ottawa it's $200 plus a year's license suspension. What happens to a man after he is charged can vary widely. One Alberta man was sentenced to three months and carried his case to the appeal court, where his penalty was reduced to a $200 fine. In Ontario recently, a man charged with impaired driving after knocking down a young girl one evening was released on bail and retrieved his car, only to be picked up the following evening on a fresh "impaired" charge.
To test how much individual magistrates vary in their sentencing, the Ontario Magistrates' Association tried an experiment at one of its recent seminars. Each magistrate was given identical sets of facts for several hypothetical cases, and passed sentence on the mythical accused. "Their dispositions ranged from here to the moon," recalls O.M.A. president F. W. Bartrem, QC, of Willowdalc, Ont. "The supposed offenders got everything from suspended sentences to penitentiary terms, on the same facts."
D. W. F. Coughlan, Ontario director of probation services, thinks that as many as half the widely varying sentences handed out for common offenses result from a lack of background knowledge of cases and from failure to apply uniform principles of sentencing, rather than from studied consideration of individual cases.
During his three years as chairman of the National Parole Board, T. G. Street, QC, a former magistrate, has come across such senseless and apparently vengeful sentences as prison terms of seventy to 100 years, life plus ten years, and two life sentences, "to be served consecutively."
But he points out that an excessively lenient sentence may be just as harmful as an unduly harsh one. "To sentence a man with a long record to six months or a year probably only encourages further criminal acts." he says.
Not only magistrates hand down diverse and, to all appearances, perverse decisions. Prof. Jaffary's report cites two recent Ontario high court judgments in which the learned judges came to directly opposite conclusions in what appeared to be essentially the same circumstances. In each case the accused was convicted of assaulting a young girl. Both men were married with children of their own. For both it was a first offense, and psychiatrists' reports said both would be harmed by confinement. The first man was fined $450 in magistrate's court. The crown appealed and the appeal court wiped out the fine, imposing an eighteen-month jail term instead. In the second case the accused was sentenced to two years by the magistrate. He appealed, was examined by the mental health clinic working with the court and, as a result, was put on probation with provision for outpatient treatment.
In another instance recalled by Magistrate Bartrem two men were charged jointly and convicted in magistrate's court of raping a colored girl. One was sentenced to five years, the other to three. The first man appealed, pleaded guilty to a lesser charge of indecent assault, and was given three months. The other man is still in penitentiary.
During the last two years the Ontario
Supreme Court, trying rape cases, has imposed sentences ranging from three and a half years in penitentiary (on a taxi driver with six previous convictions) to ten years in penitentiary (on a twenty-four-year-old truck driver with no known criminal record). Causing death by criminal negligence brought three months in reformatory to a twenty-seven-year-old truck driver, and four years in penitentiary, with driving prohibited for twelve years, to a thirty-fiveyear-old Italian plasterer. Neither had a known record.
No one suggests identical sentences for offenses which are only technically the same. This would undoubtedly lead to the greatest inequity of all. To illustrate the essential fairness of wide judicial discretion in sentencing, Chief Justice J. C. McRuer of the High Court of Ontario told the Canadian Congress of Corrections last spring of two cases from his own experience on the bench. Both accused were convicted of manslaughter. One was a north country bush worker who had come to town for a gay week end, got drunk, and pushed his companion at the head of a flight of stairs. The man fell down the stairs, struck his head and was killed. In the other case "a dissolute person of vicious characteristics" beat a helpless child to death. The first man was given a suspended sentence. The second was imprisoned for life, and the decision was later upheld by the appeal court. "On paper the crime was the same, but the criminality was as widely divergent as the sentences," noted the Chief Justice.
What many observers, including a good many magistrates, would like is a standard set of principles governing sentences. This would give equal care and attention to each offender in deciding what to do with him, and would allow maximum use of available facilities to give him the best chance possible to be rehabilitated. Such a course, they believe, would actually result in more uniform sentences for a wide range of commonplace offenses.
One veteran Ontario magistrate has made
a list of offenses for which he thinks magistrates could agree to more or less standard penalties. He says this would help dispose of charges more quickly in court and speed many cases in coming to trial. (At present lawyers often ask for repeated remands, hoping to delay long enough to get before a sympathetic magistrate. The accused may spend the remanded time in jail—and in the end be found not guilty.) This magistrate also believes offenders themselves would feel they were being dealt with more fairly if sentences bore a more consistent relation to offenses. "It's pretty hard to convince a man sentenced to seven years for breaking and entering that his sentence is just, when the fellow in the next cell has been given three years for the same thing," he says.
Here is a digest of his list, with suggested penalties:
Impaired driving. A $100 fine for a first offense, reduced to $50 for the man who pulls over to the curb when he realizes he's "high."
Drunk driving. Mandatory minimums are already set out in the Criminal Code, but magistrates should agree on maximums. Right now, anything up to a year in jail is possible for second or subsequent offenses.
Driving while license suspended (in this magistrate's view a much more serious offense than the previous two). Thirty days in jail when the offense is proved to be deliberate. Anything from a suspended sentence to thirty days is usual now.
Fraud on not-sufficient-f unds cheques. If cheque made good, suspended sentence or nominal fine. Offenders sometimes go to jail for this now.
Shoplifting. A $25 to $50 fine for a first offense if the value of the stolen object is under $50. A standard jail term for second or subsequent offenses.
Armed robbery. "These people are potential murderers." Seven years for a first offense regardless of age or record. For later offenses, "throw the book" (life imprisonment is the maximum now).
A remarkable lack of general interest in the results of criminal law is one reason why sentencing and detention methods have floundered so long in confusion and contradictions, in Prof. Jaffary's view'. The police have been concerned with arresting offenders, the courts with trying and sentencing them, prison officials with carrying out the sentences, and the community at large with the aftermath. But no one has been answerable for all these things. Thus until very recently virtually no reforms or experiments were even attempted in any of these stages, mainly because no one knew enough about how the system worked to map out sound new policies. "Such ignorance w'ould be inconceivable in any other major social service," says Prof. Jaffary. But, he believes, even to apply what is knowm of human behavior to the handling of criminal offenders would bring "revolutionary" results.
An example is the presentence report, a detailed record of a prisoner's back-
ground compiled by a court probation officer, after conviction but before sentence, to aid the magistrate in disposition. In case after case it has helped fit the sentence to the man by uncovering details w'hich would not have appeared in evidence. Prof. Jaffary believes good reports, consistently and intelligently used, could be up to two thirds accurate in predicting the most effective sentence. All the magistrates interviewed in the preparation of this article were enthusiastic about the presentence report device. Yet such reports are not required or even authorized by law, and some courts use them far more than others.
Radical critics of present sentencing practice sometimes suggest that sentencing be taken from the courts entirely and put in the hands of independent boards. These would prescribe treatment for the offender on the basis of case histories and medical and psychiatric reports, and would follow through with periodic checks on the prisoner's progress in custody; the boards would decide when he should be released and would even arrange aftercare to ease him back into normal, responsible life.
The starting point in any large-scale reform, though, must be to clarify the whole philosophy of penal action. For the last forty-odd years our theories of punishment have foundered ineffectually between the comfortable old buoy of deterrence and the bright beacon of individual treatment. Retribution, a philosophy as old as time but perhaps not quite so durable, has, publicly, been largely sunk, although it still
rears up disturbingly often in spiteful sentences like those mentioned by ex-magistrate T. G. Street. But a hanging is no longer a town fete, and except perhaps in the case of a brutal attack on a child or a particularly vicious murder, few' applaud when a criminal is sent up for a long stretch.
But punishment as a deterrent to crime —the touchstone of Jeremy Bentham and other early nineteenth-century reformers of English law' — still gets lip service from a good many lawyers and court officials. A look at penal history raises doubts as to
whether this theory has ever really worked. In the reign of Henry VIII nearly 75,000 people were publicly hanged in England, with no noticeable drop in the crime rate. Two centuries later English pickpockets plied their trade profitably at the public executions of other, less fortunate pickpockets. Of course the chances of not being caught w'ere excellent. They still are. for many offenses.
In I960 only about 88,500 people w'ere prosecuted in Canada for the 323,000 indictable offenses reported by municipal police forces, according to the Dominion
Bureau of Statistics. At an average of 1.8 offenses per person tried, this still leaves less than half the crimes accounted for. Such varied observers as Prof. Jaffary and Chief Justice McRuer are firm in their belief that certainty of capture is likely to be a far greater deterrent to crime than severe punishment. Some magistrates claim harsh sentences can help stop a rash of a particular crime in a community. Magistrate S. Tupper Bigelow of Toronto, a veteran of seventeen years on the bench, believes they have some power to deter borderline offenders who may be wavering
on the brink of a criminal act. But he doubts their effectiveness either for the confirmed criminal or for the great mass of law-abiding citizens, who avoid crime for quite different reasons.
Most critics of Canadian courts—social scientists as well as magistrates and lawyers—say that to remove the sentencing power from the courts would be unthinkable. The process is too closely bound tip with the whole fabric of British law to be lightly divorced from it. And they suspect that sentencing boards, working behind closed doors, could be far more arbitrary than the occasionally capricious judge or magistrate, whose decision, after all, can always be appealed.
They agree, though, that the key to sentencing, control and confinement in future must be the reform and rehabilitation of the offender, as well as the protection of society. "There shouldn't be any great conflict between the two aims. Usually what is best for the man and what is best for society are one and the same," says Prof. Jaffary.
Yet in the stream of offenders who daily pass through the magistrates' courts, one group is regularly treated in a way which neither encourages reform nor protects society. Nearly everyone admits it and hardly anyone has tried to do anything about it. These are the people the Archambault Commission described in the thirties as "the flotsam and jetsam of society"— the drunks, vagrants and chronic petty offenders who trail through the courts in an endless procession in their losing struggle with the self-sufficient world. In 1959. drunks and "vags" formed nearly a third of all criminal convictions in Canada, apart from traffic offenses. A few of the drunks were sent to the two or three alcoholic rehabilitation centres across the country. The vast majority, however, received an almost ritualistic sentence: $10 or five days for the first offense. $15 or ten days for the second, $20 or fifteen days for a third, $20 or twenty days for a fourth, and $25 or thirty days for the fifth and later convictions. Some have been coming up in court twelve or fourteen times a year for twenty years. About half of those appearing in the Toronto drunks' court go to jail because they can't pay their fines, at an estimated weekly cost to the taxpayers of about $4,000.
"We know it doesn't do any real good." admits Magistrate R. C. Taylor. "The fine helps pay the. cost of arrest and the jail
sentence keeps them alive. We've tried all sorts of other things—long sentences, committal to alcoholic clinics whether they want it or not—but nothing has been very effective."
The vags are even more hopeless. No one even has any ideas about what to do with them. Including prostitutes and beggars, there were nearly 7,000 vagrancy convictions in Canada in 1959. Nearly all are in court repeatedly, and some spend close to 300 days a year in jail. At $5 a prison day, it costs the country something like $350,000 a year to care for them, apart from the cost of conviction (probably about $250 each).
Should they be treated as criminals at all? In some countries such cases are handled as social welfare problems, quite outside the courts. Certainly both courts and jails would be far less crowded without them (about half of all those sent to jail in Ontario go for drunkenness), and almost any other disposition would probably be worth a try.
Along with a more sensible, long-range plan for handling these thousands, jurists advocate a number of other changes to clarify and improve sentencing.
Here arc a few of them:
□ Periodic visits by all judges and magistrates to the institutions to which they send offenders.
□ Mandatory use of the presentence report, at least for all first and young offenders, with medical or psychiatric reports as well where warranted.
□ F.nough probation officers to handle those who could benefit from probation, and to make presentence reports.
□ Criminal records to be erased after ten years without a conviction.
□ Changes in the Criminal Code to make it mandatory for courts to allow time for
paying a fine. This would put a stop to jailing for debt. (At present courts may allow time to pay but often don't, and one educated guess puts the number of jailings for failure to pay fines at about 30.000 yearly — or twenty-three percent of all those admitted.)
□ Other Code changes to allow' magistrates to put offenders on probation without convicting them, so that they may be controlled without the stigma of a criminal record, and to date a sentence from the day an accused is taken into custody. (A man may now spend w'eeks in jail awaiting trial and. while some courts consider this when giving a sentence, they can't legally backdate it. Thus some offenders will spend substantially more time in custody than others, though their sentences are identical.)
□ A standing committee to review all penal legislation periodically and suggest changes in the parts of municipal, provincial, and federal statutes w'hich are outdated, or so unworkable or badly drafted that they are seldom used.
□ More use of the habitual criminals section of the Criminal Code, which provides for indefinite imprisonment for anyone
who has had three major convictions since the age of eighteen and is leading a "persistently criminal life." Only fifty-six men have been convicted under this section, although thousands are eligible.
□ An isolated prison colony, perhaps on an island, for intractable and incorrigible offenders; it would be self-supporting as far as possible.
□ A quite different kind of prison farm for the social incompetents—drunks, vagrants, and petty offenders — who need a sheltered life, perhaps modeled on the institutions long established in Holland and Belgium.
□ Serious consideration of putting all first offenders on probation. (Prof. Jaffary thinks this could be justified even for murderers, "really the least likely criminals to repeat their offense.")
Some of these reforms were suggested by the Archambault Commission, which reported on the country's penal system twenty-four years ago in a far-seeing and still highly readable document. Others were urged by the Fautcux Committee which looked into remission services in 1956. In summing up, the Fauteux report no'.ed that sentences could be conducive to preventive justice only if, ultimately, the offender became a better citizen than he was when he was brought to court. "Otherwise, sentencing is temporary and illusory, if not detrimental to the very purpose it was meant to achieve ..." ★

subset: commoncrawl


text:
Lots of rumors. Lots of lies. We share the truth in this pdf.
CLICK ON DOCUMENT LINK TO DOWNLOAD PDF: Gimmetruthdoc.pdf
Here is a snippet. Fullyraw Kristina claims to have never send legal threats towards anyone!
But the reality is different. Here is a letter Rawvana forwarded us. It was sent by Kristina's marketing department. Owned by Kristina's sister...
From: "Jessica Zapatero" a href="mailto:email@example.com" target="_blank">firstname.lastname@example.com>
Date: August 8, 2013 at 10:05:09 PM PDT
To: a href="mailto:email@example.com" target="_blank">firstname.lastname@example.com>
Cc: "Bianca Bucaram" a href="mailto:firstname.lastname@example.com" target="_blank">email@example.com>
Subject: Brand Infringement
Ms. Mendoza,Our public relations agency represents Kristina Carrillo-Bucaram and we are writing to you because your recent video, Rainbow Summer Watermelon Salsa is confusingly similar to the Watermelon Gazpacho recipe that was created by our Client on August 29, 2012. The recipe contains the majority of ingredients from her original recipe, making "your "recipe a copy of hers. You must cease immediately to use any recipes that are built or expanded on our client's intellectual property.Plainly, your brand representation, look and feel is extremely referential to Kristina's branding, food styling and even fonts used in her videos. We are flattered that you may admire Kristina, the fame she has built to date and the global expansion of her brand. However, as publicists we strongly encourage you to find your own voice, branding and filming style so that your brand is not copying our Client.We request that you remove that video from your YouTube Channel immediately and consider any inappropriate competition or referential actions in the future. We will be watching you brand for any similarties that may cause consumer confusion. If you do not comply we will commence legal action pursuing all appropriate remedies.If you have any questions, I encourage you to call me directly: 713-894-4040.Sincerely,Jessica Zapatero
Zapatero + Bucaram Public Relations
6111 Kirby Drive, 2nd Floor
Houston, TX 77005
(713) 894-4040
We apologize for their behavior and feel part responsible as we promoted them so heavily over the last few years and are as disappointed as you are.
Views: 146777
I had no idea Youtube can be that lucrative.
Ya, get the porsche without the leather... or get a Tesla instead.
HAHAHA i thought her co-op was non profit !
Non-profits in general are notorious for people drawing large salaries and having extravagant expenses accounts.
yes many times its a facade for abuse
Wow.... I need to start up a non-profit research lab...
This working as a software developer is not cutting it after seeing this.
I bet I can do "research" studying the health effect of tropical fruit in Thailand.
I'm grateful that you and Freelea mention how much you're spending in your videos Harley - even though you seem to spend about 4x what I can afford it's important to be up front about it!
I saw Kristina's recipe today - fully raw cereal. Looks tasty and something I would defo eat. A bowl of that would cos you about 30USD though. So for a family of 5 in Australia to eat one of Kristina's breakfast dishes would be about 150USD +.
K doesnt care though that her food is just too expensive for 99% of the planet. She is too busy smiling to the camera man she hires to create fantasy vids. Im glad she is doing vids though cos the few that can afford it, they will give it a go for a few weeks for sure.
Banana Milk - 2 bananas + water = $0.60
1/5 lb mulberries = $1.50
4 oz. blueberries = $2.00
2 strawberries = $0.50
Total of $5.10 and I really exaggerated the prices. She gave an idea that you can modify and put whatever ingredients you want. I live in San Diego, and these prices run all across CA and many major cities in the US. I have seen you and Freelee post recipes that cost triple of what Kristina has used in this video. Nothing wrong with that, but out of everything in the raw food movement that is high fat and extremely complicated and expensive to make, I think targeting Kristina for making a cereal video that costs around $5.00 in the USA to make ( which is where she is from) is extremely unfair. I am living on limited funds, and have college loans that empty my account on a monthly basis, but yet I have never found Kristina's recipes "too expensive", I actually find them extremely helpful and delicious.
What kind of expectations do you have, that would require every recipe to be affordable within every country on this planet? What she does works very well in the USA. It is unfortunate that fruit is expensive in Australia, but its like you are blaming Kristina for not choosing ingredients that are not cheap in your specific country. It would be pretty hard to make any sort of recipe video, with your kinds of expectations Harley.
2 strawberries ? Or 2 oz. ? I put 2 oz. in cronometer and this makes a 400 calories recipe. For $5. So to get 2500 calories a day, you'll need $31.25. That's for just one person, in one of the cheapest country on earth.
BTW I don't think they're targetting Krisitina for making a $5 recipe, it's more about exposing her real personality: hugs and love on video, get out of my way in real life.
yep 2 strawberries not 2 oz so thats even less then 400 cals
Ok so this is how much will it cost me in $ in Russia.
heres her Original recipe :
Ingredients for the Banana Mylk:
2 Bananas = $0.77
2-3 Cups of Young Coconut Water- unavailable in Russia so i take water
= $ 0
Ingredients for the Cereal:
1-2 Cups of Mulberries =$3.50-7.00
Handful of Blueberries or Raspberries $5.00
Quarter Cup of Raw Raisins 0.30
1 Sliced Banana $0.35
2 of Sliced Strawberries $ 1.00
so around 11-14.50$ for breakfast ( say 400 cals)
Ok, so the average wage here in Saint Petersburg around $950 ( if you are lucky) keep in mind its $500 in my home town Kaliningrad.
so 30 days X 14.50= $ 435 just for breakfast which is around what i will make in my home town
Thats why I stick to bananas, oranges, dates and raisins basically, with addition of cooked carbs here and there
© 2020 Created by TheBananaGirl. Powered by


text:
Slope Changing Anterior Opening Wedge Proximal Tibial Osteotomy Using A "Biological " Plate To Treat Recurvatum And Reverse Tibial Slope
August 21, 2015
This video demonstrates a novel technique for carrying out a slope changing osteotomy in a ...
read more ↘ patient with a 14-degree negative slope
As an 18 year old the patient was involved in an RTA resulting in a recurvatum injury.
For 10 years he has had pain and disability such that he can only walk short distances and doing minimal physical activity
This is a difficult injury to treat with many patients ending up with a poor quality of life and poor function
Traditional approaches involve the use of metal plates and the slope change being carried out from an anteromedial approach.
This novel technique makes us of the tibial tubercle, which is used as a biological plate.
The approach involves taking off the tubercle to gain access to the anterior aspect of the tibia
Guide wires are then placed up to within 1cm of the insertion of the PCL on the tibia and the tibia is then osteotomised and progressively opened to recreate a positive slope.
Careful pre op planning is carried out using digital software and once the appropriate correction has been achieved bone wedges are used to graft the osteotomy and fill the gap. These are made specifically to the dimensions of the opening osteotomy from femoral head allograft.
Once the bone graft has been inserted the tibial tubercle is then placed back into position and secured with a series of small fragment screws.
I feel this is an excellent way of treating these difficult cases and in the 7 cases that we have done within our group we have had excellent results
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Crunchyroll to add offline playback in 2017
Paul •
The video streaming market is an interesting place for anime fans right now. The competition is intense, with the long established Crunchyroll now facing strong competition in the form of Amazon & Netflix, but from the consumers perspective, this can only be a good thing.
In an article recently published on Polygon, it had been suggested that Amazon had the edge in the form of offline playback for their anime offerings, but according to that same article, Crunchyroll have now pledged to add offline playback to their own service in 2017.


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Water efficiency and conservation are very important to us, especially when you live in drought-stricken areas like Texas.
Here are several tips to help you conserve water in a practical way. Additionally, some of these tips may help you not only save water but money as well.
- Nobody likes to wash dishes, but washing dishes and losing money is even worse! Instead of letting the water run while rinsing, fill the sink with rinse water.
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- Keep your eyes and ears open for plumbing leaks. Repairing a leaky toilet can save up to 300 gallons of water per month.
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- Are you a dog lover? The next time you decide to give them a bath, consider doing it in an area of your lawn that needs to be watered.
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We have 7:15 reservations on a Tuesday night. How do the show times work? Do they just keep repeating? My daughter is an Irish Step dancer and dancing on stage with someone from Riverdance would be the highlight of her trip to Disney.
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|Online Discussion: Tracking new emerging diseases and the next pandemic since 2005; Coronavirus COVID-19 Pandemic Discussion Forum.
Climate Change - More Bad News
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Posted: July 22 2020 at 11:20am
First active leak of sea-bed methane discovered in Antarctica
Researchers say potent climate-heating gas almost certainly escaping into atmosphere
An image of the sea floor at the Cinder Cones dive site in Antarctica's McMurdo Sound. The white patches indicate the presence of microbes feeding on methane as it seeps to the surface. Photograph: Andrew Thurber/Oregon State University
The first active leak of methane from the sea floor in Antarctica has been revealed by scientists.
The researchers also found microbes that normally consume the potent greenhouse gas before it reaches the atmosphere had only arrived in small numbers after five years, allowing the gas to escape.
Vast quantities of methane are thought to be stored under the sea floor around Antarctica. The gas could start to leak as the climate crisis warms the oceans, a prospect the researchers said was "incredibly concerning".
The reason for the emergence of the new seep remains a mystery, but it is probably not global heating, as the Ross Sea where it was found has yet to warm significantly. The research also has significance for climate models, which currently do not account for a delay in the microbial consumption of escaping methane.
The active seep was first spotted by chance by divers in 2011, but it took scientists until 2016 to return to the site and study it in detail, before beginning laboratory work.
"The delay [in methane consumption] is the most important finding," said Andrew Thurber, from Oregon State University in the US, who led the research. "It is not good news. It took more than five years for the microbes to begin to show up and even then there was still methane rapidly escaping from the sea floor."
The release of methane from frozen underwater stores or permafrost regions is one of the key tipping points that scientists are concerned about, which occur when a particular impact of global heating becomes unstoppable.
"The methane cycle is absolutely something that we as a society need to be concerned about," said Thurber. "I find it incredibly concerning."
Very little was known about the Antarctic methane cycle but the good news, he said, was that the new seep provided a natural laboratory for further research.
Why the new seep formed is unknown. "That is a mystery that we still do not have an answer to," Thurber said. "It is on the side of an active volcano but it doesn't seem like it came from that."
Prof Jemma Wadham, at the University of Bristol, UK, who was not involved in the study, said: "Antarctica and its ice sheet are huge black holes in our understanding of Earth's methane cycle – they are difficult places to work.
"We think that there is likely [to be] significant methane beneath the ice sheet," she said. "The big question is: how large is the lag [in methane-consuming microbes] compared with the speed at which new leaks of methane might potentially form in the wake of retreating ice?"
The research, published in the journal Proceedings of the Royal Society B, reports the discovery of the methane seep at a 10-metre (30ft) deep site known as Cinder Cones in McMurdo Sound. It is a 70-metre long patch of white microbial mats, and a second seep was found during the 2016 expedition.
"We stumbled upon the methane seep at a site that has been dived at since the 1960s and it had just turned on," said Thurber. There were no bubbles of methane, he said. "Most of the methane in many seeps actually comes out in what we call diffuse flows. So it's just dissolved in the water."
The source of the methane is probably decaying algae deposits buried under sediments and is likely to be thousands of years old. In most parts of the oceans, methane leaking from the sea bed is consumed by microbes in the sediment or the water column above. But the slow growth of microbes at the Cinder Cones site, and its shallow depth, means methane is almost certain to be leaking into the atmosphere.
Thurber said the first microbes to grow at the site were of an unexpected strain. "We're probably in a successional stage, where it may be five to 10 years before a community becomes fully adapted and starts consuming methane."
Widespread active methane seepage was reported off the sub-Antarctic island of South Georgia in 2014, a first for the Southern Ocean. "But that's really a different oceanographic area than the Antarctic continent," Thurber said.
Wadham said the five years for which the Cinder Cones seep has been studied is a short amount of time. "So it would be good to see what happens to this seep into the future. The discovery also makes you wonder if these features are more common than we might think around Antarctica, but are rarely stumbled upon."
However, the researchers are unlikely to be able to return to Antarctica soon. The continent is currently free of coronavirus but the risk of infection has disrupted expedition plans.
Source: https://www.theguardian.com/environment/2020/jul/22/first-active-leak-of-sea-bed-methane-discovered-in-antarctica?utm_source=Nature+Briefing&utm_campaign=231ffb80b9-briefing-dy-20200722&utm_medium=email&utm_term=0_c9dfd39373-231ffb80b9-43962649
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Beyond the weather chaos this is going to cause, scientists have been warning for years that there is bacteria and virus trapped in the permafrost that hasn't seen the light of day for thousands if not millions of years that we've never been exposed to.
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About 35 years ago I remember reading a
"New Scientist"
Issue all about the melting of the permafrost releasing more methane.......
35 years on none of this is news to me.....
All the science is in.
The only cure is a
Slate wiper to save the planet from us humans.....
Don't think C19
Is it...... Not killing quick enough.....
Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.🖖
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The top floor has 1 Queen bedroom, 1 Large bathroom, expansive kitchen and a balcony with views that calm the sole.
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This property has Wifi and Foxtel included.
BYO linen inc. sheets, pillow cases, towels, bathmats & tea towels. You can hire if required.
2pm check in, 10am check out
Minimum 3 night stay
Security bond required


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It is ridiculous for Far North District Council to blame "greenies" for the council's lack of long-term planning and for sewage problems created by the council, Greens Co-Leader Russel Norman says.
On September 17 the Northern News reported the council as saying red tape and "greenies" were getting in the way of efforts to clean up waterways. The council also blamed Northland Regional Council and the Conservation Department (DOC).
Dr Norman says the main problem is that the district council has supported developers around the coastline for years, without fixing serious effluent problems first.
"Last week, iwi reps showed me around the failing sewage plant alongside the Waiarohia Stream in Hokianga Harbour at Omapere. It's been breaching its consent each time it overflows into the creek and anyway the plant's resource consent ran out in August 2007. This creek is being polluted just a few hundred metres from Hokianga Harbour near the heads - a kaimoana source, site of huge cultural significance to Maori, and famous for tourism."
In July, Northland Medical Officer of Health Jonathan Jarman wrote to and emailed iwi authorities and other concerned Northlanders saying, "there is evidence that most shellfish sites in Northland do not meet water quality guidelines". He also said, "There have been 16 separate outbreaks of illness over the last few years that were linked to shellfish just from the Bay of Islands". He sought funding to train local hapu to carry out tests on their own shellfish.
Says Dr Norman, "The Far North District Council is responsible for sewage disposal and so it's also partly responsible for making this kaimoana unsafe. Several Maori told me they could no longer feed visitors the local foods they were once famous for and instead had to buy mussels at the supermarket or 'Pensioner's Rock', as they call it.
"Unless the Far North District Council admits its mistakes it won't fix them. The problem at Omapere and at the plant up the road at Rawene at which partly-treated sewage leaks into the Omanaia River and the Hokianga is that the council wants the environment to suffer rather than put money into proper land-based systems.
"Local hap Ngati Korokoro, Te Pouka and Ngati Wharara have been asking the council for decades not to pollute the harbour and their kaimoana with sewage and experts in DOC and the regional council have for years been suggesting the council buys its own land or does a deal with a private landowner for a long-term disposal scheme.
"Instead the Far North District Council keeps demanding that the public estate coughs up because of its own bad planning. The fact that Kerikeri's wastewater treatment plant can cater for only half the town's population of more than 6000 is testament to the council's failure, especially when the council is encouraging moves to boost the population to 15,000 by 2021," Dr Norman says.
"Grandiose plans by the district council to build a mega-sewerage system draining into the Waitangi Wetlands is aimed mostly at supporting wholesale new property development, when the
urgency should be on fixing and maintaining failing plants around the district for the health of existing residents and the environment."
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Ways to Organize Your Kitchen Pantry
You can never have too much storage, and that goes for the kitchen, as well. Even if you don't do a lot of fancy baking and cooking, you want to keep everything reachable and easy to find. The homes in Quinton VA that LifeStyle Home Builders design feature outstanding kitchens with plenty of storage in... Read More »


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· Return to Transcripts main page. cnn larry king live. Visit to Fisher House, Where Wounded Soldiers are Treated; Wynonna Judd and Gary Sinise Support Fisher House. Aired January 19, 2007 – 12:00 ET. THIS IS A RUSH TRANSCRIPT. THIS COPY MAY NOT BE IN ITS FINAL FORM AND MAY BE UPDATED. LARRY KING, CNN HOST: Tonight, country superstar Wynnona Judd.
D.C. Senator Fischer had the opportunity to meet with them outside the U.S. Capitol and thank them for their service to our.
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Larry Fisher (June 6, 1907 – February 4, 2001) was an American real estate developer and philanthropist who co-founded the Fisher Brothers real estate development company. Contents. 1 Biography; 2 Philanthopy; 3 Personal life; 4 References.


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https://www.searchdecoder.com/wp-content/uploads/2015/04/9555226484_32d27a07dc.jpg 500 396 Ryan Biddulph https://www.searchdecoder.com/wp-content/uploads/2016/08/sd-small-logo-1-300x138.png Ryan Biddulph2015-04-14 11:31:422016-08-18 20:42:05Solopreneur Business Ideas to Help You Break the Chains of the 9 to 5
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I remember what it felt like to be bound. I recall how it felt to be chained to a job you dislike. Working a 9-5 job never suited me. I felt grateful for the experience but in the same breath I felt like I was slowly dying. Waking up to work…


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Above and Beyond Expectations
Harrington Park's focus on exceptional quality of family life is evident throughout in its excess of gorgeous parks and reserves for recreation and peace of mind, as well as its many amenities and family-driven attractions such as the Magnolia Club Harrington Grove, or the Harrington Grove Country Club. Positioned wonderfully to enjoy all that Harrington Park has to offer, 59 Forestgrove Drive is two-storey, five-bedroom home that understands and provides for your family necessities and desires.
With its neat, hedge-lined front lawn and long, wide driveway that leads to a double garage, 59 Forestgrove presents a solid frontage that mirrors the excellence of Maculata Park just across the street. This aesthetic superiority is further continued inside by its tall ceilings, extra-large tiles throughout, four-step cornices and various feature wall spaces and niches to be found. A private loungeroom is your first greeter – by the front entrance, it is fairly large, with plenty of room for seating and a wall niche for entertainment systems, this room is sure to get lots of use for day-to-day relaxation purposes.
59 Forestgrove's core is dominated by its open plan kitchen and living spaces. Acting as a central hub, from here all the various rooms and areas in and out of the house can be accessed with ease, which promotes daily foot traffic and communication amongst family members when leaving bedrooms and traversing to other sections of the house. The living room is particularly spacious all around, and features very high ceilings, a large wall niche for entertainment purposes, and an in-built fireplace to keep the area comfortable. The kitchen, which is in direct contact, offers a large 60mm waterfall Caesarstone island benchtop with square set basin, plenty of slow close shaker cabinetry all around, 900mm Omega stovetop and oven, in-built Kleenmaid coffee station and walk in pantry with sensor light and attached under stair storage.
From here, you have access to a very spacious media room located in the back corner of the house through double sliding doors, which is kept comfortable by carpeting and ducted air conditioning and is sure to be a nightly hit for movie-watchers. All the downstairs bedrooms can also be reached – bedroom two and three each feature an attached ensuite with a large vanity, slow close shaker cabinetry, minimal glass and large shower nook with upgraded hose shower head, as well as carpet, ducted aircon, and feature lighting. All four bedrooms on the lower floor are similarly equipped, with variations of built-in wardrobes or a walk-in with storage options. Lastly, the laundry located on the lower floor is very large, featuring dual benchtops with an abundance of shaker cabinetry, as well as both side and garage access.
59 Forestgrove's upper floor is reserved for the master bedroom and its multiple attachments. The bedroom itself is very large and kept suitable by the usual comforts of carpet, ducted aircon, and ceiling fan. With a huge balcony accessible via sliding door, you may end up finding excuses not to go downstairs! The master is also supplied by a his & hers designed ensuite, with its twin square set basins and Caesarstone vanity, split-off private toilet and shower nooks, dual upgraded shower heads and floor-to-ceiling tiling. To complete the second storey experience, two enormous walk-in wardrobes are accessible via the master bedroom, each with its own variety of storage options, so you really won't have to leave if you don't want to!
The alfresco entertainment, of course connected via stacking doors to the living area, brings a splash of excitement and interactivity to every visit. Fairly large as you've come to expect, the alfresco entertainment area is made pleasant by a ceiling fan and wall mount + connections for an outdoor entertainment system. The shining star of the alfresco, however, is its built-in Caesarstone BBQ unit, with its accompanying sink, slow close storage, and Lifestyle BBQ. Parties won't just be a blast; they'll be easy too! A large, yet easily maintained backyard wraps around to the side of the house, and supplies plenty of room and incentive for recreation. It is kept private by a ring of hedges and high fencing.
59 Forestgrove Drive has what it takes to provide your family with the greatest quality of life Harrington Park has to offer. Enjoy life, enjoy your dream house. Call McLaren Real Estate today.
Other features include:
• Land size – 800 square metres
• Council Rates $457.00 (approx.) per quarter
• Intercom Doorbell system up and downstairs
• Ducted Vacuum
• Water tank
• Directly across from Maculata Park, and perfectly between the Magnolia Club and Harrington Grove Country Club, easy access to Oran Park Drive and Camden Valley Way
All information contained herein is gathered from sources we deem to be reliable. However, we cannot guarantee its accuracy and interested persons should rely on their own enquiries.
Updated on September 27, 2020 at 6:00 am
59 Forestgrove Drive Harrington Park NSW 2567
59 Forestgrove Drive Harrington Park NSW 2567


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Legal Question in Intellectual Property in Colorado
My wife earlier this year started a photography business and using the name Chasing Butterflies Photography by Melinda San Roman. However on 10/18/10 my wife received a message on her facebook account from a photographer in northern New Mexico claiming she belongs to the Professional Photographers Association and would take legal action on her if she doesn't change the business name. The other persons business name is Chasing Fireflies Photography. I did however find that Chasing Fireflies actual name belongs to a kids clothing company that was established in 2006 or so. This lady is claiming that the similarity in the names would cause confusion and perhaps some of her clients would mistaken our business for hers and she would lose business. We live in southern Colorado which is only 26 miles away from this other photographer. We did not know she existed as we reside in Colorado until yesterday. Though my wife has dreamed of doing this since 2002 when I first meet her we had other priorities to fill before she could invest the time and money she has now. Does this lady have legal action to file such a claim? I agree there are similarities but I would compare this problem to McDonald's and Burger King offering the same variety of food. Living in a small community options are limited so I feel she has written this letter as a desperate attempt to make us change our name but tried to put more muscle into it by stating she belongs to PPA and they will back her up.
2 Answers from Attorneys
As a franchise attorney, I can say this issue arises frequently. The answer depends on a number of factors. Who has protected (registered) the mark and how (federal vs. state)? The other lady may only have common law rights in her immediate trading area. The overlay is called "likelihood of confusion" - when a customer hears the mark "Chasing Butterlies" would they automatically say "that's the company in New Mexico. I think not. Your argument is the names are sufficiently distinct (butterflies and fireflies are so different sounding) there would be no likelihood of confusion. Of course, it would be a matter for a jury to ultimately decide. Anyone can file a legal action. The issue is will they win and do they have the resources? Consult with a good trademark attorney in your area for specific advice.
Mr. Franchise - Kevin B. Murphy, B.S., M.B.A., J.D.
Franchise Attorney
Another point, organizations like the PPA don't get involved in trademark- service mark infringement cases. It's not their thing, nor do they want to spend the money it takes, which is significant. Again, consult with a good trademark attorney in your area for specific advice.
Mr. Franchise - Kevin B. Murphy, B.S., M.B.A., J.D.
Franchise Attorney
Related Questions & Answers
I would like to start a cosmetic company called the "xyz" company. However... Asked 10/12/10, 2:24 am in United States Colorado Intellectual Property
I have what I believe to be a truly unique "Jingle & TV commercial"... Asked 9/06/10, 6:29 pm in United States Colorado Intellectual Property


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text: Maserati keeps momentumby David Zatz on January 5, 2017 at 2:41 pm EDT Maserati seems to have done well in US sales, going from 11,693 in 2015 to 12,534 in 2016. The numbers are small, but both were good years for the sport-luxury brand. Maserati easily outsold Bentley, Rolls-Royce, and Lamborghini combined, even if you throw in Smart USA for good measure. While Maserati is not meant to be a volume seller, widespread availability of the Levante crossover should dramatically increase worldwide sales and profitability (and Maserati was already quite profitable). It's good news for Chrysler and Dodge, given that FCA has that much more incentive to develop mass-market designs that Maserati can adapt. The Ghibli and Quattroporte are heavily modified, but based off the 300C; their twin-turbo V6 engines are loosely based on the Chrysler Pentastar design, with blocks made to a Ferrari design in Trenton, Michigan. Share me!RedditFacebookTwitterMorePrintTumblrLinkedInGoogle


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Jennifer Celestin
Jennifer Celestin is a writer, performer, and facilitator. Her writings have been included in Label Me Latina/o, Akashicbooks.com, No, Dear Magazine, The Hawai'i Review, la Revue Trois/Sant/Soixante, and aaduna. She received her B.A. from Wesleyan University, an M.A. from NYU, and her M.F.A. in Fiction at CUNY: Queens College.


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Legal Question in Family Law in North Carolina
My husband and I are raising our grandson who is 14 years old. This is due to him and his mother (our daughter) living with us since he was born. His mother married when grandson was 7 years old. Because of the work schedule of his mother and step-father, he continued to live with us. Since he will be entering high school next year and there will be more paperwork for parent/guardian signatures, I was wondering if there was a document that his mother could sign that would give his grandfather and myself legal permission to sign his school papers, permission forms, and medical treatment forms without our being selected as guardians. We do not want to delinquish his mother's parental rights. Thanks
1 Answer from Attorneys
You indicated the mother is living with you as well - if so, you don't need the authority you are referring to as the mother can do that. If the mother is not also currently living with you, you need to consult with a local attorney to draft the appropriate paperwork. If you are having to take on the responsibility of raising your grandson, then you ought not be concerned about your daughter's parental rights. If for whatever reason, she in not taking responsibility for her child, then her parental rights take a backseat to who ever is caring for the child. Best of luck.


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North Dakota Senator John Hoeven is working with the USDA and the White House on the new trade aid. He confirms funding for the $15 billion range of aid would come through the Commodity Credit Corporation, funded by tariffs. "We are working on the details right now and I think it will be a combination of things," says Hoeven. "We've talked about a Market Facilitation Program payments, also direct purchases and trade assistance." The new aid could be better for other crops. "I've talked to Agriculture Secretary Sonny Perdue about basis, a big factor in North Dakota, about crops like canola that didn't get assistance, but are directly impacted (by the trade war)," says Hoeven. "That's why we're looking at a combination of things to help with crops impacted."
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- Monika Majnik
Gut Health
I am guessing you are reading this because you have been dealing with stomach issues. I hear you sister, I dealt with it for 15 years, possibly more but always assumed it was something else. I'm guessing you have at least a hand full of these symptoms: pain, constipation, diarrhea, cramps, bloating, gas, nausea, eczema, psoriasis, hair loss, shaking hands, anxiety, anxiousness, insomnia, depression, heart palpitations, weight gain or weight loss, cravings, weird blood work that no one can make any sense of...and the list goes on.
So, why can't the Doctors figure it out? Well, to be honest, they haven't been educated in anything to do with how food affects our body (we seem to know how different types of gasoline affect a sports car but zero clue on how food affects a human...wwwuutt??). Doctors are educated on disease and how to fix, or rather, alleviate symptoms with medications and fix broken parts with surgeries. Zero on how what we eat affects our gut, our gut lining and our micro-biome. Here's an interesting stat for you, did you know that our gut micro-biome, which is the bacteria that make up our immune system, weighs about 5 pounds? It also has 10x more cells then the rest of our body combined, and 100-150 times more genes then the 23,000 genes in DNA! (*Tom O'Bryan, DC, CCCN, DACBN - Autoimmune Fix) And these bacteria are influenced by stress, our diet, by medications, toxins and more. They communicate with a micro-biome in our brain, and together they basically run our body, moods and more. So, you can see by having an upset tummy that someone isn't happy!
It was a long battle of going to Doctors, Specialists and Naturopaths, either being told to 'just don't eat what bothers you' to being diagnosed but not having a clear path on how do I actually HEAL my gut from the offending diagnosis. Sure, I was given tinctures and supplements, even prescribed antibiotics, but from everything I read online, this was temporary unless you addressed the issue via lifestyle: AKA Food. So, I embarked on my own personal study and bought the online courses, read the books and medical articles and more. Like, A LOT MORE. My friends laugh when they come to my place and see the amount of books and articles I have printed off laying in binders and folders everywhere...I'm a bit of a research nut and when there is a loophole, I need to find out why!
In all of this research and study I realized that the root to all healing had to start with the foods we are eating. So with that knowledge in hand, I began to research and compile what I believe to be the most affective way to address this. One common theme I saw with all of the literature were massive holes in congruency between one health site and another. From what I was able to extrapolate from everything I learned, so many 'recommended protocols' had you eating things that were not conducive to healing, even allowing things like gelatine and artificial sweeteners! Enough of that! If I was going to heal my gut, it was going to be for good, no taking chances at going down a path and coming out the other side only mildly well.
One common issue that was a theme in every single book I read to do with gut health, autoimmune disease, inflammation etc., was it all started with Leaky Gut. To simplify what Leaky Gut is, think of a piece of paper with tiny holes everywhere, that is what the lining of your gut is like when you have intestinal permeability, aka Leaky Gut. And the entire length of your intestinal tract is around 23 feet! Food and toxins slip through into your blood stream and your body basically freaks out. Bad news bear.
This happens for various reasons like excessive use of antibiotics, alcohol, stress, poor diet, Leaky Gut can happen and lead to a variety of diseases like Autoimmune, Depression and has been linked to more severe things like Cancer and MS. Definitely not something to be taken lightly!
Having been diagnosed with IBS, Leaky Gut and SIBO, and also healing myself, I am confident that the key to healing starts with food, and ends with food. Some diagnosis are more severe, like SIBO, and take a little bit of extra help with the use of antimicrobials or antibiotics, but again, food is at the core of healing. But not just any type of food. One needs to know the offending foods, how they affect the body, what causes inflammation and remove them for the healing to begin. Reintroduction of foods is also important, how to do it and when, as to not end the entire healing process and backslide to first base again.
I have worked with many people helping them to heal their gut issues, and know I can help you too. If you are tired of being freaked out to eat in public, of feeling sick, bloated and stressed about food all the time, click the Gut Health tab on this website and see which best fits you. Your healing isn't far away, you just need to take the action steps to get you there, and I am here to help you all the way girlfriend, you are one step closer to regaining your health and enjoying the foods you love.
~ Monika xo
#guthealth #gut #health #SIBO #leakygut #healing #stomach #gas #bloating #foodallergies #depression #autoimmune #disease #naturalhealth


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The task for the Young Designer of the Year Award 2016, sponsored by Oceanco, has been revealed and registration has now opened for entries.
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Why we keep asking the right questions (especially at Election Time…)
At Sheffield Climate Alliance, we've often spoken about the need to keep 'Speaking Up'. A large part of what we currently do is to lobby councillors and MPs and discuss with them ways to effectively tackle climate change. It's partially why some SCA members took part in The Climate Coalition's 'The Time Is Now' event in June this year and why we agreed to host the last three years of 'The Big Conversation on Climate Change, with Paul Blomfield MP'. This September, Paul had to tackle questions on HS2, Fracking, General Public Transport, Youth Strikes and how exactly his party would work on tackling carbon emissions to name but a few.
After some discussion with our friends at 'Hope for The Future', we agreed to draft some questions at our recent November monthly meeting that people could raise with their potential Parliamentary Candidates and see what their viewpoint (and their political parties) were on a range of climate change and environmental issues. This blog captures the questions that we've discussed with 'Hope for the Future' that we encourage you to ask. What's more, we've even listed some local hustings you may want to attend. Particularly, SCA members hope to support the Sheffield Friends of The Earth and Sheffield and Rotherham Wildlife Trust's hustings on Thursday 5th and Friday 6th December respectively. If you're on social media and particularly use Twitter, feel free to use the hashtag #climatequestions and copy in our handle @ShefClimateNews if you manage to use any of our questions or share extra hustings information. An article written by 'The Week' within the last 48 hours has indicated how high on the political agenda climate change could now be. For example, Channel 4 News is hosting the first ever televised election debate specifically on climate change on Thursday 28th November at 7 pm, thanks to the lobbying group 'Possible'. If you still need any convincing about raising the issue of climate change during the election, check out this inspiring video from 'Hope for the Future'. Thanks to producer Max Fyldes and assistant producer and presenter Robbie Macpherson for letting us share this and for their cooperation with this blog'.
Suggested questions for candidates, drafted by Sheffield Climate Alliance and Hope for the Future
1. In order to ensure workers in traditional industries are not left behind by a transition towards a green economy, how will you and your party, if elected, ensure the creation of green, sustainable jobs?
2. How, if elected, will you and your party ensure that an effective carbon tax is introduced – that doesn't alienate communities from the climate movement – but is effective in ensuring emissions don't exceed the recommended 1.5 degree increase?
3. What can be done to encourage (or force) business to include climate risk and carbon taxation in their long term financial and business plans?
4. Will you commit to commissioning a full and independent study into the effectiveness of upland management systems on flood management and biodiversity?
5. (Preamble) With the climate emergency, and recent fracking moratorium due to lack of scientific evidence to support fracking (and with so much evidence to the contrary – showing it has caused large earthquakes, poisoned water and rivers, and exacerbated climate change with methane release) INEOS – South Yorkshire and the UK's largest PEDL license holder – seems to be unaffected by the moratorium and is still going ahead with exploratory drilling at nearby Harthill. Also the toxic "fracking under the radar" process of acidulation isn't considered to be within the bounds of the moratorium?What will you do to completely ban fracking and all unconventional fossil fuel extraction from the UK?
6. What if elected would you and your party do to combat the inhumane treatment of animals, including the banning of driven grouse shooting?
7. The transport sector contributes most to UK emissions, with just over 50% of the emissions in that sector coming through the use of private transport including cars. What, if elected, will you and your party do to encourage the use of public transport?
8. How, if elected, will you and your party ensure that in a political environment consumed by Brexit the climate emergency will be given the attention it deserves?
9. The UK Government currently has a Net Zero target of 2050. Do you support this target? If elected how would you and your party, ensure carbon neutrality and work to combat climate change?
10. If elected would you and your party commit to the creation of a Citizens Assembly to lead the Government on ensuring climate and ecological justice?
Hustings Listings
- A hustings has been arranged on Friday 29th November at 7pm, St. Mark's Church, Broomfield Road, S10 2SE. Candidates from Sheffield Central are being invited, as Broomhill and Broomhall are part of that constituency. So far the following have accepted invitations: Paul Blomfield (Labour); Colin Ross (Liberal Democrats); Alison Teal (Green Party).
- Hustings with candidates standing in the NE Derbyshire constituency on Saturday 30th November, 4pm at St. Paul's Methodist Church, Green Lane, Dronfield, S18 2LP. All voters in NE Derbyshire constituency welcome to attend and question the candidates.
- 'Sheffield Save our NHS' has organised a general election hustings meeting entitled "The Nation's health and the NHS under the next government". The hustings will take place from 7.00 pm at the Central United Reform Church, 60 Norfolk Street, Sheffield S1 2JB. Speakers confirmed are Olivia Blake (Labour Party – Sheffield Hallam), Dr Gordon Gregory (Conservative Party – Sheffield Heeley), Alison Teal (Green Party – Sheffield Central), Paul Ward (Brexit Party – Sheffield Central). At present Lib Dems agreed to send candidate..If you would like to send a question please send to email@example.com by Monday 2nd December 2019 6pm.
- Sheffield Friends of The Earth, in association with Owlthorpe Fields Action Group, are hosting a hustings on Thursday 5th December at 7pm. Taking place at Rainbow Forge Primary Academy, Beighton Road, Hackenthorpe, Sheffield S12 4LQ. If you would like to ask a question in advance, please email Lindy at
- A special hustings event organised by Sheffield and Rotherham Wildlife Trust around the General Election on Friday 6th December, 7 to 9pm, at the auditorium in The Diamond, University of Sheffield, 32 Leavygreave Road, Sheffield. S&R Wildlife Trust CEO Liz Ballard will ask the questions and chair the event. Sheffield Central candidates have been invited to speak and Paul Blomfield (Labour), Alison Teal (Green) and Janice Silvester-Hall (Conservative) are confirmed.
You can find out more about the work some of Alliance friends carry out here:
Hope for The Future – link to website here
Sheffield Friends of The Earth – link to website here
Sheffield and Rotherham Wildlife Trust – link to website here


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Dudley Farmers Market
June 8 to September 28, 2014
119 West Main St
Pay with:
Who's at this market Show vendors on map
Breezelands Orchards
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Chase Road Growers
Thompson, CT
Foods at the Market*Though every season is unique, we use our Harvest Calendar and information about what each vendor produces to provide a good guess as to what will be available at the market each week. But we don't have details on which farmers come to this market. If you do, let us know.


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Steps to find right Car mechanic/ Car service centre
- Saravana Kumar
- Expert +
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#1: First try to understand basics of car
Learn the basics about your car - like Battery, Warnings, about tires, Shocks, oil, ignition, breaks etc.
#2: If new car, recommended to service with you car dealer
If its a new car under warranty, it's always recommended to service your car at your own dealership.
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[Above mentioned views are solely author's views, it doesn't reflect revaalo views and does not assume any responsibility or liability for the same]
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