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Not long afterwards, he asked if we could go again. I said no for this, giving some explanation that Iwas'damaging' or some shit. Urgh. Thank goodness he wasn't looking at my face because it had boredom written around it and he lay back on the bed. It was the very unenthusiastic hand job I had given. . . maybe that is why he took so long to finish.
Concerning vibe and tone, err on the side of pleasure, much like in your profile that is. You are giving her a first impression, so give her a good one, As you have this person's attention. Do not drag on about your final relationship or your divorce even if asked. Keep it polite and mild, and share private information this is allowed for by the dialogue and as the date advances.
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Similar to anything that you do in life, when you are clear about what you want, you get there easier. This helps you scan internet dating sites to find the dream relationship which you desire in time.
This" grey area" allows for all kinds of dating scams to take place. In many ways, it is the dating scams which are the most awful of all of them. Some dating scams involve stealing money- - but all of these involve stealing the heart of someone.
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14.08.2020 Island of Methuselah. Researchers have deciphered the tuatara's genetic makeup. These primordial animals once emerged from a catastrophe. Now they could help us understand why we age (article with quotations from Dr. Stefan Prost, TBG, in the print edition of "Der Spiegel", No. 34 of 14.08.2020; in German)
10.08.2020 When the worm reaches for the poison. Research into native nematodes provides insight into the evolutionary development and economic use of animal toxins (TBG press release (in German) on a publication in the journal Marine Drugs)
06.08.2020 The tuatara – a living fossil (article with quotations from Dr. Stefan Prost, TBG, at Wissenschaft.de under " Picture of the week"; in German)
06.08.2020 Evolutionary secret of "living fossil" revealed. The world's first sequencing of the tuatara genome sheds light on the relationship between reptiles and longevity in the animal kingdom (TBG press release (in German) on a publication in the journal Nature)
01.08.2020 Article in the NZZ am Sonntag on the discussion about wild animal markets and their role in the corona pandemic (with comments by Dr. Stefan Prost, TBG; in German)
25.07.2020 "Why do you have eye color?" Interview with Dr. Carola Greve, LOEWE-TBG laboratory manager, on the occasion of the 100th birthday of the British biochemist and DNA specialist Rosalind Franklin (Die Sendung mit der Maus – Lach- und Sachgeschichten zum Hören. Under: Podcast 60 Min, starting at minute 41:33, in German)
22.07.2020 Promising biomolecules discovered from the unusual venom of the wasp spider (Press release of the Justus-Liebig-University of Gießen on a publication of the TBG research group "Animal Venomics" in the journal "Biomolecules"; in German)
21.07.2020 Evolutionary geneticist and LOEWE-TBG speaker Prof. Axel Janke in the television programme "hallo hessen" of Hessischer Rundfunk about his research at the Senckenberg Institute and the biodiversity of mammals (starting at minute 39:48, in German)
10.07.2020 Early warning system for pandemics. International group of researchers develops strategies against virus transmission from wild animals to humans (TBG press release (in German) on a comment in the journal Science)
10.07.2020 dpa-article on the current UN report on the illegal trade in wild animals and plants (with quotation from Dr. Stefan Prost, TBG, published among others in the Frankfurter Allgemeine Zeitung, in German)
07.07.2020 With the backpack lab into the jungle – portable PCR and sequencing devices revolutionize genomic field studies (article by Dr. Stefan Prost, TBG, in "Laborjournal", in German)
29.06.2020 The benefits of biological diversity – LOEWE Centre TBG on board the MS Wissenschaft 2020 (report and links on the ProLOEWE website, in German)
08.06.2020 "Evolutionary Vertebrate Genomics" – LOEWE-TBG develops and tests course concept for the Goethe University Frankfurt (report and links to publications on the ProLOEWE website, in German)
04.05.2020 Honeybees as drug investigators – FAZ reports on Andreas Vilcinskas (LOEWE-ZIB and LOEWE-TBG) and the versatile application possibilities of the insects
(summary of the article and link to the FAZ Plus page on the ProLOEWE website, in German)
16.04.2020 Closing all wildlife markets is too short a plan. In conversation with Senckenberg researcher Stefan Prost (contribution on the Senckenberg website, in German)
01.04.2020 Corona Virus origin: doubts about bat and pangolin as carriers – Stefan Prost of LOEWE-TBG expresses himself in a contribution of science.ORF.at (in German)
25.02.2020 TBG-Press release regarding the international conference "4th Annual Meeting in Conservation Genetics – From Genomes to Application" held in Frankfurt am Main from 26.-28.02.2020 at the Senckenberg Research Institute and Natural History Museum (press release in German)
25.02.2020 TBG-Press invitation to the international conference "4th Annual Meeting in Conservation Genetics – From Genomes to Application" held in Frankfurt am Main from 26.-28.02.2020 at the Senckenberg Research Institute and Natural History Museum (press invitation in German)
14.02.2020 Press release of the Hessian Ministry for Science and Art regarding the future LOEWE research funding (with picture of LOEWE-TBG speaker Prof. Axel Janke) (press release in German)
17.10.2019 TBG-Press release regarding the Nature Microbiology-Publication of Prof. Helge B. Bode
A deeper look into the treasure chest within microbes
published in the online-magazine of Goethe-University Frankfurt
02.11.2018 Public release of the Wellcome Trust Sanger Institute:
Launch of global effort to read genetic code of all complex life on earth
17.4.2018 News item on Bioökonomie.de (in German):
Tausende Genome entziffern
5.4.2018 Presse release of the Goethe-University Frankfurt (in German):
Blauwal-Erbgut enthüllt Paarung über Artgrenzen hinweg
12.3.2018 News item on Bioökonomie.de (in German):
LOEWE-Zentrum startet Genom-Offensive
12.3.2018 News item in transkript (in German):
Sequenziere, wer kann
9.3.2018 Press release of ANSA (in Italian):
L"Arca di Noè' delle specie dimenticate
8.3.2018 Press release of the Frankfurter Rundschau (in German):
Das Potenzial der Vielfalt nutzen
8.3.2018 Press release of the Senckenberg Nature Research Society (in German):
Hessische Forscher wollen den Code allen Lebens knacken – Startschuss für LOEWE-Forschungszentrum
8.3.2018 Press release of the Hessian Ministry of Higher Education, Research and the Arts (in German):
Neues LOEWE-Zentrum untersucht Gen-Vielfalt bei Pflanzen und Tieren
6.7.2017 News item in Science:
E. Pennisi – Germans provide big boost for sequencing often ignored organisms
5.7.2017 Press release of the Senckenberg Nature Research Society (in German):
Die Vielfalt des Erbgutes – 17,6 Millionen Euro für die Erforschung genomischer Diversität im Tier- und Pflanzenreich
5.7.2017 Press release of the Hessian Ministry of Higher Education, Research and the Arts (in German):
Wissenschaftler erhalten 66,5 Millionen Euro aus dem Forschungsförderprogramm LOEWE


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Buying and selling in the market are the most important decisions the investors make. Maximum time the decisions are wrong and you end up paying the market fee for equity investment learning. In the past 36 years Indian market gave positive returns for 24 years and negative returns for 12 years.
Occasionally I do repeat my posts as some ideas from Mr Lynch's book that I try to follow most of the time, they are old but they have major significance today too :- Continue reading "Beating the Street not beating the Markets"


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Why Jack and Camels Can't Live Without Jack and Camels
What is Camels' story?
For a biker's in depth account of why we can't live without Jack and Camels, we must first delve into the back story to explain exactly what Camels are. Camels' story is that he was a successful dealer in the motorcycle industry for many years. His company was founded in 1975 and operated successfully.
During the 1980's, a new company called MC Racing came into the scene. While Camels was working with MC Racing, they developed a look that the rest of the motorcycle industry had not yet come up with. Called MC Camouflage, this new design was going to change motorcycle styling forever.
However, one day Camels received a phone call from a professional rider that he knew. The rider told him that the company that Jack and Camels sold to had figured out how to camouflage their motorcycles. And in order to be successful, Camels would have to use the MC Camouflage design.
Widen your imagination
The plan was that Jack and Camels would go on a tour together and Camels would provide some training for the riders. This would give them the chance to showcase the new look and win a new contract with a very large motorcycle company. Camels however knew it was not good for his company if he tried to do this.
How about Jack?
The first person that called Jack was none other than Camels wife, Erica. She didn't care what Camels thought and wanted to see him riding some of the new designs. She was so mad about how Camels behaved that she couldn't wait until she could break it to him.
So Camels went to see Erica, still upset about him not wanting to ride the new designs. But Erica really didn't know what to think because she didn't know Jack at all. So when Jack told her that he had been riding in Europe, she was extremely excited to hear the news.
But when she got off the phone with Jack, she found out that he was actually working with another company in Europe. In fact, he was working as a consultant with a company called Biker. So it turns out Jack wasn't that close to Camels at all. And she was mad at him.
Why Camels and Erica were fighting?
Camels and Erica had another argument and now they were fighting like cats and dogs. Jack was on the verge of quitting the company because of his wife's attitude and how she made it very difficult for him to ride the new bikes. She was actually trying to sabotage his business.
Camels told Jack that he needed to take the time to ride some of the MC Camouflage designs. Now he would be able to tell his friends and family why he was having such a hard time. He would also be able to put the words out in the market that he was still in love with Erica and that he loved her more than anything.
After doing the thing, Jack and Camels went on another trip together and they both showed off the new designs they had been working on. It turns out the design that Jack had invented was called the Jetstream.
Jack found out that Camels was really helping him with this new design and not telling him the truth. As a result, Jack realized that he needed to spend more time with his wife. And before he could do that, he was asked to come in to testify against a judge that had accused him of stealing a car.
Jack decided to come clean with Camels to make things right with his wife and it worked. Then Jack found out that the judge was named Clyde, so he had to come up with a great legal strategy to get him out of jail and to the dealership.


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Discussion in 'The Water Cooler' started by Fix, Dec 17, 2018.
your best post ever.
I paid it forward big time with the engagement ring; but after almost 5 years I think I have pulled ahead...until I buy her this Rollie next month for our 5-year.
That should get me another 5 years and maybe a couple elk trips.
Cant get thru one. So there is no 2nd.
But this did inspire me to go the the local brew pub and get a growler of my favorite beer-Scotish Ale.
They have started to bottle some of their brews. Wish they would get to this one. I have a couple grill/smoker events planned while camping this summer. This beer would be awesome for that.
I used to drink a lot of McEwan's Scotch Ale...something like 7 or 8 percent. It was also tasty.
Prepping my first old boat to sell, I wish I had room to store it but I am not sad I am selling it I am happy for the time I had it and enjoyed driving it.
My son starts his big time treatment in 2 hrs. Port in his chest. Poor kid is tough as hell. If he can improve with this it will be the best thing that has ever happened in my life.
I'm praying for him now.
Sent from my iPhone using Bowhunting.com Forums
Best of luck for your son.
Hope things go well for him.
I hope this works out for him. Good luck.
Thanks fellas.
Praying it helps.
Been a long good bye to the folks at the feed mill no longer buying horse feed deer feed and wood shavings plot seed and bird seed, today shook the hands with the ferrier no more hoof trimmings and horse shoes. Miss the people but holy crap I am saving $.
First grandchild born on our 30th anniversary.
Now I'm gonna be in bigger trouble if I miss one of them.
Congrats! Don't tell your wife if you enjoy the birthday celebration more.
I did learn a few things along the way.
I told her when the Sunday school teacher mentions 'longsuffering' next I'm gonna say I know something about that, been married for 30 years.
My son's 3rd birthday today!
When is the time horizon you'll know this therapy/treatment is helping?
He will be done with plasmapheresis next Fri. A couple weeks later he will have another round or two of IVIG to bolster his immune system. He has rogue antibodies damaging his body and inflaming his brain as a result. The plasmapheresis should quiet the antibodies and then another quick couple rounds of IVIG should bolster his immune system. The doctor said he has had great results with this system. We are just worried he was afflicted so long that long term damage has been done.
Separate names with a comma.


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Marta Dusseldorp and Ben Winspear: the thespians who want to reboot Tasmania
Nearly a decade after MONA opened and two years after they left Sydney for Hobart, actors Marta Dusseldorp and Ben Winspear are hell-bent on kick-starting phase two of Tasmania's creative-led recovery.
- by Gabriella Coslovich
Performing arts
The COVID-19 chat show that digs deep with big names
Eddie Perfect performing a poignant hymn to the Yarra might be just the morale-boost Melbourne needs right now.
- by Cameron Woodhead
Sydney Festival
Smaller Sydney Festival will go ahead with more local flavour
Sydney Festival will go ahead in January but it will be downsized by two-thirds and will feature local artists almost exclusively.
- by Nick Galvin
Melbourne radio
Radio drama re-imagined for Victorian festival
Radio drama is seeing a rebirth and the pandemic-hit Victorian Seniors Festival has joined the party.
- by Nick Miller
Sydney Theatre Company
Kate Mulvany wins Australia's only prize for women stage and screenwriters
The playwright in part owes her 25-year career to a light-fingered thief who stole her draft of a novel.
- by Linda Morris
Lunch with
'Anything that says celebrity, I ain't': Lunch with Hugo Weaving
He's one of Australia's most successful – and intimidating – actors, but Hugo Weaving says he's just a dag who likes to watch MasterChef.
- by Louise Rugendyke
A Room of One's Own review: Locked up, beaten and flung about the room
Belvoir relaunched its 2020 season with a gripping presentation of Virginia Woolf's 1929 polemic against patriarchy.
- by John Shand
Sydney Theatre Company
STC returns with Wonnangatta, but play's writer home on the range
In the age of socially distanced theatre, playwright Angus Cerini is about as far from a stage as you can get: on his garlic farm in the Strathbogie Ranges.
- by Louise Rugendyke
Rockie punches out masks during circus shutdown
Circus Oz performer Rockie Stone decided to try to make "the perfect mask". And they're selling fast.
- by Mikey Cahill
It'll draw the blood from your veins: Dracula marks spectacular return to stage
Dracula sunk its teeth into the hearts of the audience on opening night, with the innovative and contemporary ballet being one of the first major performances coming back to the Perth arts scene.
- by Adam Di Tullio
Melbourne playwright Aidan Fennessy dies aged 53
Fennessy was a talented writer, actor and director whose most recent critically acclaimed play The Architect looked at terminal illness.
- by Nick Miller


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With a large inventory of excavators, backhoes, and other heavy equipment, Space City Hauling is equipped to complete a wide range of residential and commercial services, including demolition, debris hauling, roll-off dumpster rentals, site prep, and more.
Magnolia Services Inc. maintains properly functioning and state-of-the-art heavy equipment to tackle nearly any project. They specialize in sheetrock demolition, industrial services, and office building strip-outs, among others.
Houston Demolition Services is a trusted contractor among Houston residents and business owners. They have over 35 years of combined demolition experience on their staff and are the "no-hassle" company that helps clients make way for the future.


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I watch a bit of television, sometimes more than necessary. But my favorite show hasn't even aired yet.
No, it isn't the newest reality show to compete with some housewives, Honey Boo Boo or a Pawn Shop. In fact, it won't even be on television at all.
It will be on the internet, airing once per week, and starring . . . me.
Before you accuse me of being an egomaniac, let me explain.
Starting in early January, each Tuesday we will release a new episode of Remarkable TV on my blog and on our You Tube channel. These will be short, punchy, and hopefully entertaining. It will be easy to connect to social media and I expect it to be a fun and fast way to solve your leadership challenges, overcome your professional obstacles, be more productive and reach your potential . . . each week.
It is our purpose that makes this my new favorite TV show. I'm so excited about how we can serve you through this medium.
And to make this really cool, I need your help.
While we have started a list of topics to include in these episodes, I'd happily toss that list aside to answer your questions each week. So . . .
What is your question?
What are your challenges?
What would you like me to talk about?
How can I help you, your team and your organization reach its potential?
Your questions will make this even better – and perhaps not only my favorite show, but yours too.
Send your questions via email to Adrienne.


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Lulu. Age: 23. Hello Dear i am Lulu, Are you a person which at the moment I'm looking for? Are you ready for a night full of sensatations? Are you looking for someone with whom you can spend wonderful moments not only in terms of erotic, but most of all great fun?
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Andreea. Age: 39. Hot brunete willing to make your dreams come true Your place or mine! I'm very intelligent and well-mannered, but also very open-minded and always ready for new experience, full of fantasy.
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What a great idea it is to put the catnip ball inside a box! My four cats love those balls, but they get so crazy around it that the ball ends up under the furniture in five seconds. I spend more energy trying to find it and catch it than they spend playing with it! I'll try Maru's trick next time I find one of those around here. :-)
Previous post: 50 cute animals
Next post: Puppy makes friends with turtle


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How to have multiple Microsoft Teams Windows
Microsoft Teams is awesome but it is frustrating that it doesn't support opening in multiple Windows. There is however, a way and I'll show you how.
Introducing Regroove "Tipsicles"
Regroove "tipsicles" are short and tasty technology focused 'how-to' videos that will be shared for the most part, on the daily.
Training is Dead – Long Live Office 365 Productivity Coaching
Boring and expensive classroom training sucks. Regroove delivers focused CloudFirst 'coaching' to help you and your team be more productive at work.
Do Better than Passwords in the Cloud
If your business is in the Office 365 Cloud, be sure to protect it with robust (and elegant) MFA Security. Regroove has created this infographic and video to help.
Navo App and Teams Layout Options at a Glance – Q1 2020
Navo has a number of Web app and Microsoft Teams layouts so you can pick your style. This post outlines the options that exist in Q1 2020 with more to come.
Navo for the win! Pointing your team to the tools they need, and not the tools they don't…
Navo provides fast, reliable access to your company information. Administrators can publish individually secured bookmarks for the entire organization.
Three Pillars of Collaboration with Sherman Woo
Sherman Woo delivers the goods on Microsoft Teams (Where we write the story), SharePoint (Where we tell the story) and Navo (How we find the story).


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Top 20 gay dating sites
They help people to find their perfect matches and this has helped Single. One of the best things about dating in Iceland is that they do not follow any social stigmas, in fact, they are the most feminist country and every person is treated equally there Parship is the perfect platform to find a dating partner who is serious in life and accomplished.
In addition, their mobile app allows you to take your online dating profile everywhere you go, making this one of the best free gay dating options available to you. Simply starting your soulmate chat and apps you which dating apps you can be done. Sign up with a man seeking a free one of the us.
For example, some sites might cater to young urban professionals, while other sites might cater to older suburban gay singles.
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- But, despite these minor setbacks Scruff succeeds where most gay dating websites fail- it moves beyond the solitary matching scheme and offers users the chance to attend events together, and to discuss queer news with each other.
- Bottom Line.
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On July 17th, the Federal Energy Regulatory Commission (FERC) finalized its proposed XBRL reporting taxonomy. FERC announced it would adopt a structured data approach to its regulatory reporting system on June 20, 2019. In addition to the taxonomy, the agency has adopted protocols, an implementation guide, and other supporting documents, all of which are available on FERC's eCollection website.
Continue reading "FERC Finalizes XBRL Reporting Taxonomy" »


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ProQuest Adds Selected EIU ViewsWire Content
EIU ViewsWire covers business regulations, economic developments, financial markets, foreign investment, industrial trends, labor conditions, political changes, and trade policies in 201 countries. It delivers three types of information:
The content is available at no additional cost to ABI/INFORM Complete and ABI/INFORM Global subscribers. Subscribers receive access to all content in EIU's ViewsWire product except for the 5-year forecasts, the business channel, the premium add-in channels, and content from third parties, such as Financial Times and CFO Magazine. The service, updated monthly, includes backfiles to Jan. 1, 2004.
Source: ProQuest Information and Learning


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Japanese mom weaits for sone and daughter to get home affter school so she can fuck them both
More information
The other woman that my wife wanted me to visit was my mother, who had been a widow for 19 years, but the demands of my work and my 3 children had made it possible to visit her only occasionally. My mother is the type of woman who suspects that a late night call or surprise invitation is a sign of bad news. That Friday after work, as I drove over to pick her up I was a bit nervous. When I arrived at her house, I noticed that she, too, seemed to be nervous about our date.
Mom of two begs husband to invite 20-year-old girlfriend into marriage
Mother if it was wrong to co-sleep naked with teenage son | Daily Mail Online
Please refresh the page and retry. The girl was repeatedly raped by her step father until she conceived and gave birth to a baby which has now been taken into care a court heard. The man, who cannot be named for legal reasons, admitted two charges of rape and was jailed for 18 years at Warwick Crown Court. The girl's mother was jailed for six years after she pleaded guilty to conspiracy to rape and child cruelty. Judge Andrew Lockhart QC told the couple in their 30s from south Warwickshire: "You planned to have a child together, but were told it was not possible.
Nigerian woman files for divorce because her husband's penis is 'too big'
Get your tissues ready, because it's time for the mother-son dance. A tender moment in the midst of your big day to show gratitude for the person that made it all possible. If you're the groom, your mother is the one that stood by you and nurtured you through the years, safely delivering you to the love of your life and the next chapter of your journey. If you're the bride that's reading this, take a moment to be thankful for the person that is responsible for the man that is now your husband, not just by giving him life but in gently guiding him through the obstacles of life and reinforcing the character that you so fell in love with.
By Alexandra Klausner. As a last relationship-saving resort, Manny, a boat salesman, and DeAnna began experimenting with another woman, who later introduced them to MJ. The chemistry was instant.
3 comment
04.09.2019 9:55:36 Vieoxxxxx:
cạo vậy sạch lông nhìn phát thèm vậy bú mới đã
03.09.2019 20:46:42 Hbk11234:
OMG- she is so beautiful and sexy..
05.09.2019 6:57:27 Dylanchung:
She is one beautiful young lady
View less


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What is heaven like?We all have our ideas. What are yours?
Sometimes I speak before I think. Sometimes this happens when I'm preaching. Ordinarily I've got a pretty strict plan for my message, but it is not unusual for me to let something sneak in at the last minute.
A couple of Sundays ago I opened my sermon with the question, "If heaven were sitting on clouds, wearing white robes and wings and playing harps, would you want to go?"
I expected no one to respond affirmatively. A couple of people did.
I have not been able to get that question out of my mind since, or that some replied they would really enjoy that image.
A Kevin Harry Latz, a good friend of mine from college, imagined aloud one day that heaven would have a lot of touch football and Mrs. Johnson's doughnuts. Mrs. Johnson's was a bakery in Austin that we frequented. Krispy Kreme has come and gone in Waco, and I still have yet to meet a doughnut that can rival Mrs. Johnson's.
I soon realized the truth behind Kevin's vision was that heaven, or what draws us heaven-ward, is about the things in life that bring us joy.
Clouds, wings, halos, and harps dont' do that for me. Do they for you?


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Tim's Automotive8528 Old Harford Rd
Parkville, MD 21234
(410) 668-6161
Tim's Towing8528 Old Harford Rd
Parkville, MD 21234
(410) 248-9029
Available 24/7
Tim's Automotive3015 East Joppa Rd
Parkville, MD 21234
(410) 665-9098
For gift cards and special promotions, give us a call at 410-665-9098 OR 410-668-6161 --- Stay Safe friends!
3/23/20, 8:00am: Tim's Automotive & Towing remains open and fully operational. All safety measures remain in place to keep our employees and our customers safe. For customers who may need our services, safety is always our top priority, so we are offering complimentary shuttle services of your vehicle. We will pick up your vehicle from your home or workplace and return it to you when the service is complete. If you have any questions about your vehicle, we are here and available to take your calls: 3015 East Joppa Road: 410-665-9098 or 8528 Old Harford Road: 410-668-6161. Tim's Towing also remains fully operational, 24 hours a day. Should you find yourself in need, please call us at 410-248-9029. Please know that we are here if you need us, stay safe! Tim
Welcome to Tim's Automotive and Towing, Family Owned and Operated since 1987.
TIM'S AUTOMOTIVE & TOWING has two full service automotive maintenance and repair centers as well as a towing company in Parkville and Carney, Maryland. We are a family owned and operated business that has proudly provided quality car care in the Greater Baltimore Metropolitan area since 1987. We pride ourselves on being a "one-stop shop" for all of your automotive maintenance and repair needs.
TIM'S motto, "We will be here when you need us," describes the level of service we strive to provide to every customer. Our goal is to provide the benefits of an established entity while maintaining the personal touch of a family-owned business. Tim's Automotive is a certified NAPA AutoCare Center.
For more information on Tim's Towing, please call 410-248-9029 or visit www.timstowing.com Tim's Towing is available 24 hours a day, 7 days a week.
Monday – Friday, 7:30am-6:00pm
Saturday: 7:30am-2:00pm
Tim's Automotive is closed on Sundays, Towing is available 24/7.
Available 24 hours a day, 7 days a week.
Monday-Friday: 8:00am until 5:00pm
Saturday and Sunday: 9:00am-12:00pm
How to Get Honest Auto Repairs When you take your car in to the auto shop for servicing, you have every reason to expect to be treated with honesty and integrity. However, it's pretty hard to know when you are lied to, over charged, or taken advantage of, when automotive care is not your expertise. […]Read More
Vehicles are extremely complicated machines, and any number of parts can malfunction. In a society that relies so heavily on their vehicles for work and recreation, an unexpected breakdown can spell disaster. However, increasing numbers of car owners are neglecting routine maintenance and ignoring the common signs of a need for engine repair that could […]Read More


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THE flavour-of-the-month gimmick of digital 3D breathes new life into this uncalled for fourth edition of the Final Destination series. But only just.
Most 3D films this year have been sensibly content to use the technology to try to add visual depth in a relatively subtle way.
Here, director David R Ellis takes the opposite view in a film where the main protagonists, having been saved by a premonition, soon realise they might start to die anyway. And in the order they would have done in the original stadium disaster.
Having already made Final Destination 2, director Ellis keeps throwing things at the screen in a bid to keep it fresh.
He clearly hopes that if you jump out of your seat a few times you won't notice that this film is a mere 81 minutes long – a bit of a cheek considering he even managed to keep Snakes On A Plane for 105 minutes three years ago.
For all of its number of grisly deaths and near misses, The Final Destination's Achilles heel is that it's completely devoid of any tension whatsoever.
So, two stars it is for a by-the-numbers variation on the old slasher movie genre which will be unwatchable for anybody who lost friends or relatives at a stadium disaster like Hysel or Hillsborough.
Hold on, though. The script also has some racist undertones which are as crude as they are outdated and, in this context, wholly unnecessary.
Make that one star, then, just for some reasonable special effects... assuming that watching people being minced by escalators or having their eyes taken out by flying objects is your cup of tea.
Nine years after James Wong launched the series, it's time to switch off your financial support for The Final Destination. For good.


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BANK of the Philippine Islands (BPI) is planning to issue the first tranche of its P50-billion peso bond and commercial paper program amounting to P25 billion.
In a regulatory filing Friday, the Ayala-led bank said its board increased the approved maximum size of the initial bond issuance to P25 billion from the P15 billion announced last Oct. 17.
In a Sept. 20 disclosure, the bank announced it is establishing a peso-denominated bond and commercial paper program of up to P50 billion as approved by its board.
Lenders can now raise fresh funds through corporate bonds with greater ease as new rules do away with having to secure approval from the Bangko Sentral ng Pilipinas.
Last week, Metropolitan Bank & Trust Co. (Metrobank) raised P10 billion via fixed-rate bonds, part of its P100-billion bond and commercial paper program announced last month.
This was the first ever bond issue by a bank since the central bank liberalized rules on their fundraising activities.
BDO Unibank, Inc., Philippine National Bank as well as UnionBank of the Philippines have also set up their own peso bond programs of up to P100 billion, P20 billion and P20 billion, respectively.
A number of banks have been conducting various fund-raising activities ahead of tighter risk management requirement by the central bank which will take effect next year under the international Basel 3 standards.
In May, BPI completed a P50-billion rights offer, with the proveeds funding its business operations and expansion.
The bank also raised $600 million in August through a drawdown from its $2-billion medium-term note program, the largest issuance by a bank in the offshore debt market.
BPI reported a P5.98-billion net profit in the third quarter on the back of the double-digit expansion in net interest income.
BPI shares were up 5.21% at P88.90 on Thursday. — Karl Angelo N. Vidal


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I finally found the perfect pants for bike riding
Of course these beautiful pants can be worn anywhere, but I have experimented with dozens of different types of leggings and fabrics for riding my bike. I'm in my 70's, and athletic bike wear for me is too constricting as a basic size 12. I have slightly heavy thighs and narrow ankles and these pants fit me like a dream. They wash and dry nicely. Fabric is sensational. I bought 4 pairs and if they come out in capri length, I'll be the first to buy more.
Rated 5 out of 5
Rated 0 on a scale of minus 2 to 2, where minus 2 is Runs Small, 0 is True to Size and 2 is Runs Large
Rated 5 out of 5


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Board Structure
The Downer Board is comprised of a majority of independent Directors.
The Board consists of the Chairman (Michael Harding, an independent Non-Executive Director), six other independent Non-Executive Directors and an Executive Director (Downer Group CEO, Grant Fenn). Details of all Board members, including their skills, experience, status and their term of office are set out in Downer's 2019 Annual Report and are also available on the Downer website.
The composition of our Board is reviewed and assessed by the Nominations and Corporate Governance Committee to ensure the Board is of a composition and size and has a commitment to effectively discharge its responsibilities and duties.
When appointing Directors, the Nominations and Corporate Governance Committee aims to ensure that an appropriate balance of skills, experience, expertise and diversity is represented on the Board. This may result in a Non-Executive Director with a longer tenure remaining in office to bring that experience and depth of understanding to matters brought before the Board.
Given the breadth of Downer's service offerings across a range of markets, the Board seeks to ensure that it maintains an appropriate range of technical skills across engineering, geology, construction and scientific disciplines, as well as professional services, when considering the appointment of a new Director. The Board identified that the review of major tenders, successful delivery of major projects in an increasingly complex commercial environment, and experience in services activities were required. It is for this reason that in undertaking the selection process for its most recently appointed Director, the Board selected a candidate with engineering qualifications and experience as a CEO of an ASX-listed company.
We appreciate the value of diversity on our Board and this has been taken into consideration during the appointment process over the past few years.
The chart below illustrates the balance achieved with the current Board composition.


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Margin Administration
To support the gross margin analysis there is some administrative setup that needs to be performed. This will be done by your Project Works administrator.
People Costs
The cost categories and cost types are fully customisable to ensure they are relevant for your organisation, A cost type must be associated with a cost category.
Financial Years
Staff costs are based off a certain number of working days in a year and converted to a number of hours. The total work hours for the year vary between offices


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COVID-19 Update: We are doing our best to process & ship orders ASAP. Due to the current situation, however, there might be a slight delay. Thanks for your patience and support and we hope you and your loved ones are staying safe and healthy.
Sorry, there are no products in this collection
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IPSFC falls to Academica SC in penalties to end US Open Cup run
April 6, 2019
Unfortunately, IPSFC lost to Academica SC 3-1 in a penalty kick shootout after 120 minutes of football ended in a 3-3 tie.
IPSFC went ahead in the middle of the first half when a long ball up the middle from goalkeeper Bernardo Palma Sosa found striker Nathan Pogue, who finished from close range after the ball bounced over the Academica center back's head. The visitors increased their lead with a Gerson Mejia long-range strike from 30 yards after he freed himself for a run with the ball in the middle of the park.
Towards the end of the second half, Paco Alcides Thomas received a second yellow card and left the pitch with a red card, leaving IPSFC to defend with 10 men for the final minutes. The pressure grew and Academica equalized after a scramble in the box and then, just 2 minutes later, struck again after a long ball into the box fell to an Academica player who lobbed nicely into the top of the net over the IPS goalkeeper.
Red cards would fly soon after extra time started with Gerson Mejia and an Academica player receiving straight reds from an altercation after a hard Academica foul. Despite the emotional letdown from losing a two-goal lead in stoppage time, and continuing to play a man down (now 10 versus 9), IPSFC responded in the first extra time period with a Borce Atanasov strike from the edge of the box to make it 3-2. But yet again Academica fought back and gained a free kick to the left of the goal from 24 yards and it was struck nicely into the top far corner of the net to tie the game at 3-3. The home squad then went on the take the penalty shootout, 3-1.
The Academica pitch was grass with a large hometown crowd providing an electric atmosphere which was heightened by the massive swings of momentum, red cards and dramatic goals of this epic match. Despite the end result, IPSFC progressed farther in the qualifying stages of the 2019 Lamar Hunt Open Cup than in any previous campaign. Credit goes to our players, head coach Harvey Hurst, and the rest of the management staff and a big thank you to the Timbers Army and multiple other donors to the IPS Open Cup GoFundMe fundraiser (https://www.gofundme.com/ipsfc-open-cup-fundraiser?teamInvite=Z83QLqRgwn6nMyYlPw7y0lf1nVCrT1v2shB2AevWeyDb3CSFFcl6xi1DQ7AU9X0D&fbclid=IwAR33d_6U5uOiCBgg4TzlrxHmAZDhMplAWKaV0Ccc4HPk-ie4eaEVhFHxKfM).
(photo: Brittney Virgo)


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Want a chance to talk all things grazing? You can at the 14th annual Nebraska Grazing Conference!
A major focus this year is stock handling, especially low-stress handling techniques and demonstrations. Other hot topics include water management on rangelands and mob grazing.
The two-day conference features expert researchers and ranchers – a potent combination. It will be held August 12-13 at the Kearney Holiday Inn. Farmers and ranchers from several states will attend. You'll be able to share ideas from across the region while meeting some experts on grazing management.
Registration is $80 if postmarked by Aug. 1 and $95 afterward. One-day registrations are also available, and walk-ins are welcome. Reduced registration fees are offered for full-time high school or college students.
Find out more at http://nebraskagrazingconference.unl.edu or from the University of Nebraska Center for Grassland Studies at 402.472.4101, email@example.com, or your local extension office.
The event is sponsored by several public and private organizations, including the Center for Rural Affairs.
- Posted on 3.9.2020
- Posted on 1.17.2020
- Posted on 7.20.2020
- Posted on 5.6.2020
- Posted on 8.31.2020


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Mythical Number: #3910
Culture: Chinese and Japanese Chinese and Japanese
Attribute: Mountain Dweller Mountain Dweller
Attribute: Celestial Celestial
Behaviour: Friendly Friendly
Snow Lion
The Snow Lion resides in the East and represents unconditional cheerfulness, a mind free of doubt, clear and precise. It has a beauty and dignity resulting from a body and mind that are synchronized. The Snow Lion has a youthful, vibrant energy of goodness and a natural sense of delight. Sometimes the throne of a Buddha is depicted with eight Snowlions on it, in this case, they represent the 8 main Bodhisattva-disciples of Buddha Shakyamuni, the historical Buddha.
Associations: main quality is fearlessness, dominance over mountains, and the earth element. The Snow Lion is the national emblem of Tibet. The Snow Lion resides in the East and represents unconditional cheerfulness, a mind freed from doubt, clear and precise. It has a beauty and dignity resulting from a synchronized body and mind. The Snow Lion has the youthful, vibrant energy of goodness and a natural sense of delight. Sometimes, the throne of a Buddha is depicted with eight Snow lions on it. In this case, they represent the 8 main Bodhisattva-disciples of Buddha Shakyamuni, the historical Buddha. Associations: main quality is fearlessness, dominance over mountains, and the earth element.
The Snow Lion is a lion of peace from the beliefs of Tibet. The lion has a white body with a turquoise mane and turquoise striped patches on its body. It also has turquoise tufts on it tail and on its legs. His nose tongue and mouth are bright pink or bright red. Its eyes can range from yellow ochre, brown to blue.
The Snow Lion is said to live in the Himalayas but is so scarce that only those with enough positive karma could see such a beautiful beast. The Snow Lion symbolizes fearlessness and is often depicted in Tibetan Buddhist art on the thrones of the Buddha and is seen ridden by certain Dharma Protectors, spirits that protect the Buddhist tradition. Since Buddha feared no pain nor death and abided in peace, it is said that he was completely fearless and his teachings help us to develop similar qualities. Thus the Snow Lions are depicted and the corners of his throne lifting it up in the air.
The Snow Lion can also represent unconditional cheerfulness, the earth element and the east. The snow lion appears on the national flag of Tibet holding up the three jewels of refuge. The roar of the Snow Lion embodies the sound of Sunyata (emptiness), truth and fearlessness. It also roars the powerful and life changing teachings of Buddha that dispel fear and suffering. Its deafening roar also frees one from negative karma and allows one to be awakened. Some have said the roar of the Snow Lion is so powerful that it could cause seven Dragons to fall from the sky.
he snow lion is originally a mythological, Buddhist good luck symbol. It has been the official symbol for Tibet since 1909. This article is a short, illustrated wrap-up about the Tibetan snow lion and shows a video of a snow lion dance performed by Tibetan monks in exile.
he snow lion stands for fearlessness and a cheerful mind. It is not an animal that exists in real nature, although some people see the resemblance with the Tibetan Mastiff or Apso dogs.
Since 1909 the snow lion has been part of the Tibetan flag in various designs. Since the popular uprising of the Tibetans in 1959 against the Chinese Communist occupants, the flag has been forbidden within China. Now it has become a strong symbol among exile Tibetans and for the whole world for Tibetan identity and freedom.
Until 1959 the snow lion was also shown on other symbols of Tibetan independence - on bank notes, stamps, coins and official documents. Tibetan Snow Lion Dance
Watch the Tibetan Snow Lion dance performed by exile Tibetans in 2007 in Paris. The show is really cute.
The Snow Lion in Tibetan Arts and Crafts
The symbol of the snow lion as a fortunate symbol can be found on all kinds of Tibetan arts and crafts. Primarily in sculpture and as a decoration in architecture of course. But you will find the cute being also on thangka paintings or on furniture. And last but not least, snow lions are a favorite design element for traditional Tibetan rugs. The snow lion is usually shown in white with a mane in green.
The Cry of the Snow Lion
"The Cry of the Snow Lion" is an impressive, award winning documentary from 2002 about the culture, recent history and the suffering of the Tibetan people since the beginning of the Chinese occupation in 1950/51. For more details about this film with breathtaking images, please see The Cry of the Snow Lion.


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Yoga can correct your scoliosis
Scoliosis problems can cause back pain and cause other health problems, such as shallow breathing, sciatica, headaches, and insomnia.
In addition to medical treatments, yoga is a great way to help you alleviate these symptoms.
About Scoliosis Scoliosis often occurs during puberty, and then develops rapidly. It becomes more severe in adulthood. It increases by 1 degree every year. Pregnant women become more severe. The condition becomes worse.Over time, both genetic and endocrine or physiological problems can cause scoliosis.
The disease is more likely to occur in girls than in boys, with a ratio of about 8: 1.
The crux of the problem is that after many children were included in the question for the first time, doctors could not predict whether bending would continue to develop beyond 30 degrees, because bones have not yet developed and it is difficult to adopt a very effective treatment.
In scoliosis, the spine bends vertically, and may be S-shaped or C-shaped (usually bent upwards to the right and downwards to the left), and the spine is sometimes twisted, which can cause the ribs to shift forward.Rear.
If the spine is bent to the right, the right rib will move backwards to form a sphere, while the ribs will move forward to form a hole and become a depression.
When this happens, the right rib bones stretch, the intercostal muscles are overstretched, and the right intercostal muscles are squeezed.
This distortion occurs in the body of a minor, which can produce a domino effect, which makes the body worse and worse. The side is in an abnormal shape and twists the scapula more than the other side, or it may exceed the other side. The waist is unbalanced and the head is often facingTilt tilt or protrude forward, rather than in the center of the pelvis, all these imbalances will cause a series of pain and weaken the body.
Headaches often occur due to head and shoulder imbalances, and tilted waists can cause lower back pain and sciatica.
Scoliosis causes abrasion of the spine joints in the depression, leading to degeneration or protrusion of the disc.
The depression is painful and insomnia, and the heart and lung system often appear abnormal.
How to judge scoliosis There are two forms of scoliosis: structural and functional (also called non-structural).
In structural scoliosis, the vertebrae form a curved curve; in functional scoliosis, the spine structure is normal, and the curve appears to be caused by other reasons of the body.
For example: the body has long legs and short legs.
Compared with structural scoliosis, functional scoliosis is rarely noticed, because bending and rotation are not serious. In many cases, it can return to normal. Normally, the body adjusts itself, but functional curvature does not recover well.It may develop into structural bending.
A simple method can be used to determine if you have a structural or functional scoliosis: align it forward and observe his spine. If the scoliosis disappears, it means functional scoliosis, if the curve remains, And the rotation is more obvious, it is a structural side curve.
For juvenile scoliosis, surgeons usually use X-rays. It is recommended that people who have more than 20 degrees of scoliosis use a surrounding splint to fix it. If it is 45 degrees or higher, doctors usually recommend surgery.
Using yoga to correct scoliosis yoga exercises can increase lung capacity, reduce pain, correct posture, and prevent further deterioration of the spine.
The power of breathing begins with some simple breathing exercises.
For different forms of scoliosis, breathing patterns are different.
For example, a person with a right curve of the chest vertebra and a curve of the lumbar vertebra may, in the first exercise, find that they cannot breathe gas into the tilt of the rear tail when breathing, because the ribs and intercostal muscles here are tense.
The gas can be released intentionally to keep the ribs open.
But after each month of exercise, there is a huge change in lung capacity, and these changes are due to the relaxation of tense ribs and intercostal muscles.
At the same time, the practitioner will begin to feel that the spine is returning to the center.
Once you understand where your mind is going and where it is correct, you can post your breath directly to those areas that are accurately and fully utilized during asana practice.
Next time you try this simple exercise; extend, inhale, lift your head over your arms, take a deep breath again, and pay attention to where the breath is full and where is it tense?
What's the difference between left and right?
What's different before and after?
Up and down the lungs?
Keep breathing, contract both sides of your body, and straighten your waist.
Exhale, lower your arms from both sides, but keep the length of your waist, lift your chest, repeat it many times, and place your consciousness on the area where the breath flows.
Find the body's midline (vertical line): The next step is to practice the body in a vertical line from head to toe. To do this, it requires a strong body sensitivity.
Practicing a simple slender-mountain style can help you discover a more symmetrical body structure. If you lean heavily in the opposite direction, you should try to distribute the weight evenly on your feet and let others observe whether your hipsOr the shoulders are unbalanced. Finally, adjust your head directly above the pelvis.
Don't worry, if you still feel that your body is bent after these adjustments, just readjust it until you feel on a vertical line.
When you realize that by distributing the bones in rows, the muscles and connecting tissues around the bones can relax rather than being overstressed or overloaded, your body becomes more relaxed.
Remember, in every position you do, the goal is not to place some vertebral columns completely straight, but to work hard to find that somewhere in the body is becoming relaxed and flexible.
Reduce, strengthen, reverse rotation In addition to discovering the normal structure of the body through appropriate styles, you need to practice some yoga postures to maintain your normal posture in daily life.A good set of exercises to balance scoliosis should include spine tilt exercises. These positions can stretch tight muscles, strengthen muscles in weak areas, and help eliminate abnormal spine and rib cavity rotation.
The lower dog type is a good spine compression type.
Imagine a slender body like a dog.
If your hamstrings are too tight, you can replace them with a puppy.
The next step is to build strength.
Especially young students, because their bodies are in the period of growth and development, and their joints are very flexible. The spiny worm and its variants can strengthen the strength of the upper hip muscles, protect the spine, and prevent further development of lateral curvature.
Women who have amenorrhea also need to strengthen their muscles.
In addition to the top exercise, you must continue to practice the best posture to strengthen your feet. Try to add the triangle style, strengthen the side slope style, the first soldier and the second soldier.
The first type of treatment of the soldier has two aspects, one is to strengthen the back end strength, and the other is to contract the waist muscles.
When you raise your arm above your head, with the coccyx facing the floor, imagine lifting the main shaft to slender lumbar muscles.
Because scoliosis causes the spine to rotate, doing simple rotations, such as a chair, is a very effective action.
Keep in mind that your spine is asymmetric, so it must feel different when you do it twice.
Puppy kneel on the mat, slowly move your hands forward, bend your toes sharply, exhale, move backwards (heel direction), keep your arms tilted, do not let your elbows touch the floor, put your forehead on the floor orOn a blanket, relax and keep the sagging slightly curved. Feel the spine extending. Turn your arms downwards with your hands. At this time, keep your feet strong toward the heels. Inhale and feel the gas entering your hips. Feel the narrowness of the spine again.
Tip: If you have a right elbow of the thoracic vertebra or a right elbow of the thoracic or lumbar spine or a bilateral bend (thoracic right lumbar curve), move your arm to the right (that is, to the front protruding), keep the arm and shoulder width and letFully pressurize the arm.
Inhale, release the gas to the residual chest cavity, increase rib muscles, and increase rib spacing.
Go back slowly.
If you have an elbow at the front of the lumbar vertebrae, keep your arms straight forward, pay attention to the action of stretching your hips backwards, and shrink the compressed area, that is, the right side of the waist.
If the thoracic spine is bent to the left, move your hand to the right.
Triangular contraction (right side), with your feet parallel to each other, about the width of your shoulders, your left foot slightly turned towards the center of your body, your right leg 90 degrees to the right, your feet fixed on a line, lift your arms to the same height as your shoulders, and tightenThigh muscles, straighten your legs, but don't lock your knees.
Inhale and exhale, bend your upper body to the right, place your right hand on your right calf tibia, and your left arm up.
Tip: If you have a lumbar arched elbow or bilateral bend, tilt it to the waist away from the hip joint, that is, extend upward to the far side, and your feet must be fixed so that they are placed on the waist and contraction side.
If you have a thoracic spine or a thoracolumbar spine, you can lean towards an imaginary chair.
Place your right hand on the fractured leg and your left hand on the sacrum.
Inhale, move the right scapula toward the midline of the body, open the chest, breathe, rotate the right thoracic cavity forward, and keep the right scapula backward. This exercise can eliminate the rotation of the right thoracic cavity and reduce the replacement of the right side.
Then point the palm of your left hand forward to the ceiling, keep your eyes fixed on the front, and after holding a breath, slowly return to the starting position.
Repeat on the other side.
Triangular sieve (vertical) tip: If you have the right elbow of the thoracic spine or the right curve of the thoracolumbar vertebra, take a folding chair and place it about one arm away from your left foot. Reduce it and place your left hand on the back of the chair.Extend the spine up and down to the waist, put your right hand on the right rib and press down to help the spine to return to the center position. You can also place your right hand on the waist and feel the breath, or put your right arm up and your palm forward.
If you have an elbow or bilateral bend at the front of the lumbar vertebra, there will be a backward displacement at the lower back.
To adjust this constant, you need to rotate the lower area of the left waist and back clockwise, the outside of the right foot is fixed on the floor, and the area under the vertebra is inserted vertically below it.
Skeleton Worm and its variation This posture strengthens the rhomboid muscle (a muscle in the middle of the back) and the lower part of the trapezius muscle, which have become weak due to scoliosis.
Put a blanket or (pillow) on a yoga mat, prone, with your arms tilted forward and shoulder width.
Inhale, lift your left arm and right leg, lift your head upwards, keep your hands and feet at the same height, hold the palm of your left hand inward, press down with your right hand to help support your body, breathe naturally, and keep 5?
10 seconds.
Exhale, slowly return, touch your forehead to the ground, breathe evenly several times, and relax your body.
When repeating the other side, if this side is weaker than the opposite side, increase the holding time.
Lie on the mat on your side. Lie on your side. The mat is supported on a protruding area (may be ribs or waist).
If you are flexing on both sides, you can practice targeting the higher bends first.
Keep your legs straight or bend your knees when you hold your hands above your head, feel the compressed ribs and waist shrink and open, and breathe air into the open new space.
For a person with a double curve, do both directions, keep the posture for 5 minutes, then slowly get up to recover.
Rotating the right side of the chair is very useful for those who have coaxial scoliosis.
Sit on your side, with your right body facing the back of your chair, and place your right hand on the back of your chair, keeping your legs and waist still.
Inhale, fracture the spine, exhale, force your right arm, turn your body to the right back, and turn from the belly button, followed by the ribs and head. When twisting, you should squeeze the lower edge of the scapula inward andApply force in the center of the spine.
If you have a right curve of the thoracic vertebra or a right curve of the thoracolumbar spine, use your right hand to rotate the left waist forward.
For a person with a right thoracic vertebra, use the right hand to force the back of the chair to make the right scapula backward, open the right thorax, and move the right rib to the center of the spine of the body.
In essence, the breath enters the rib cage of the body, expands the length of the body, maintains 5 breaths, and then exhales slowly returns.
Spindle rotation on the chair If you insert the right curve of the thoracic vertebra or the right curve or bilateral curve of the thoracolumbar vertebra, the right side of the costal cavity will move backward.
To alleviate this problem, use your left hand to push the right rib cavity forward.
If you have an elbow or bilateral bend at the front of the lumbar vertebra, use your left hand to force the back of the left side and the lumbar vertebra forward to the midline of the body.
Squat flexion Squat flexion can be adjusted humpback (that is, the head is lowered forward, shrugged), humpback is a type of thoracic scoliosis.
Take one of the pillows and lie on the pillow, so that the shoulder blades touch the round pillow and your head touch the floor.
If you feel too strong, you can roll a blanket together instead of a round pillow.
If there is a depression in the middle of the back fracture, a towel can be placed under the depression and the brakes support the back.
Starting from the heels, gradually gradually body, especially the next paragraph, will stretch over the bones over the head, stick to the floor, hold for 5 minutes, let the hip muscles relax, bend your knees when returning, turn your body, support your left hand on the floor and slowly get up.
The position of supine grasping the big toe can incline the lower limb muscles, the lower waist and the buttocks very safely.
This style is particularly beneficial for lumbar vertebrae, right or bilateral thoracolumbar, and the chest is often unbalanced at this time.
Focus on hip joints.
Lie on your back and prepare two straps, one about 25 cm in length, to make a large loop, and a shorter one and a small loop.
Wrap one end of the large endless strap around the sole of your foot.
Bend the right knee near the tibia, at this time the large annulus is close to the thigh root and close to the groin.
Then put a small endless belt on the right leg, reduce the right leg, and hold 5 breaths.
Place the strap on your right hand with your big toe on your back, exhale, and lower your right leg slightly to your side to keep your body fixed on the floor.
If your right body is lifted, your left hand is resting on the ground next to your left hip.
If the right lower extremity is not very high, just keep it like this and keep 5 breaths.
Repeat these two actions on the other side.
Basically, scoliosis and even scoliosis can appear anywhere in the spine, but there is some common form of curvature in scoliosis.
In order to apply yoga more effectively to scoliosis, you need to perform the necessary checks to find out what type of scoliosis you belong to.
1.Thoracic right curve In this form, the main lateral curve is concentrated in the thoracic region (commonly in the middle and upper part) and convex to the right.
Only a few will bend to the left at the waist (lower hip).
2.The main curve of the lumbar vertebra is the left curve of the lumbar spine, and only the right case of the thoracic spine.
The main curve of the right side of the thoracolumbar spine is the lower part of the thoracic column and the lumbar spine. This is commonly referred to as a "C" curve (looking like the letter "C" from the front and an inverted "C" shape from the back).
The thoracolumbar right lumbar tip curve is mainly bent to the right in the thoracic spine and to the left at the top of the lumbar spine. This is commonly known as "S" -shaped bending (looking like the letter "S" from the front).
I don't know what the reason is, a lot of side bends are right in the thoracic vertebra and left in the waist, and the side bends in the opposite direction may occur in many parts, even the cervical spine.
Yoga is enough to relieve the pain in the spine, and it allows you to learn to accept your body while the body is changing at the same time.
Every time you start practicing yoga, remind yourself that you are not pursuing perfection, but reaching your best condition.
Yoga allows you to find more balance, both in the spine and in all of life.


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'Dog' days of deadCenter: Songwriter/musician Luke Dick recounts his wild OKC childhood in new documentary
Given Luke Dick's status as writer of hit country songs and creator of irreverent pop-punk tunes, it's perhaps no surprise that his first feature documentary was initially made for radio.
"The first thing that I ever did was an audio interview with my mom. ... I wanted to have her start telling me stories. And I didn't know what I would do with those, but I was really into — I don't think it was even called podcasting back then — like 'This American Life' and 'The Moth.' ... It actually got the attention of 'This American Life,' and they were going to do a story," the Oklahoma native said.
"But by the time we had started producing a story for them, I had gotten a camera and started filming her, and I just knew. She was so natural on film. … There's a lot of documentary-making I feel like is you don't know what's gonna happen, so you have to sort of follow what's happening as it's happening."
As it happens, Dick is bringing his unpredictably poignant documentary "Red Dog," which offers a peek beneath the pasties of one of Oklahoma City's oldest and rowdiest strip clubs, as well as into his own colorful childhood, back to his hometown, where it is screening Friday and Sunday at the deadCenter Film Festival.
He and his new-wave punk band Republican Hair also will perform in concert Friday night as part of the festival, which continues through Sunday at multiple downtown Oklahoma City locales.
"I've been looking forward to this thing for a long time," Dick said by from phone from the airport in his home base of Nashville, Tennessee. "I've always imagined this film as a heartland story of where and how I was raised. I've had so much support from my family and the Oklahoma community at large. I'm a proud Okie and excited to be a part of deadCenter."
Crazy stories
Naturally, a documentary about oil boom-era debauchery at one of Oklahoma City's most infamous topless bars features nudity, language and adult themes that don't recommend it for children.
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But Dick, who has penned hits for Miranda Lambert, Kacey Musgraves and Eric Church, spent his early childhood at the Red Dog, where his mom, Kim, started stripping as a teenager with a fake ID. It's where she met and married his dad, one of the regulars, and not long after the future songwriter to the country stars was born, his dad left his mom. So, she went back to work at the Red Dog, where the strippers, bartenders and bouncers became Dick's first family.
"The crazy stories were so crazy that I found them interesting and wanted to know more about them ... but to maintain my interest — and I feel like to maintain the interest of human beings in general — there has to be a pathos involved," said Dick, a former adjunct philosophy professor.
"It's like mothers and sons and families and divorces and what you do in the face of young, crazy adversity. And parenthood. These are all things that anyone can identify with. … Crazy stories are really fun, too. But it's not enough to me to warrant making … a 100-minute film."
Celebrity status
Dick started interviewing his mom, Kim Kassen, for the project about 2011. In the film she tells him she's not ashamed of her past, but she'd rather not advertise it.
"Every time I see that scene ... in my head, I go, 'too late,' " Dick said wryly. "She just kept saying, 'Yeah, sure, we'll do another one' … not knowing if I was gonna follow through and hoping that it might die off or whatever. But the more I did it, the more I thought it was worth my time and a compelling creative piece."
When his crowdfunding campaign two years ago garnered hometown and national press, Dick said his mom got nervous. But even before the film, which he co-directed with his frequent collaborator Casey Pinkston, had its world premiere this spring at the South by Southwest festival in Austin, Texas, she had shaken off any misgivings.
"We all had a talk about it, and it was always in her hands. 'If you ever want to push the brakes on this thing, I'm not gonna risk our relationship for a creative project.,' " Dick said. "We're having the experience of film fests together, and it gives us a reason to have a vacation together. ... And that is just making new memories for us."
Returning to Oklahoma City, where Kassen still lives, is less a vacation than a homecoming for him, but Dick said he still expects his charismatic mom to be a star at deadCenter.
"Recently, I had a No. 1 party for 'Burning Man,' the Dierks Bentley song (which Dick co-wrote with Bobby Pinson). … When she comes to the No. 1 parties, everybody's like, 'It's Luke's mom! Oh, wow, it's Kim!' So, it's been fun," he said with a laugh. "She's a low-key celebrity in Nashville — and probably Oklahoma after this week."
19th Annual deadCenter Film Festival
When: Through Sunday.
Where: Downtown Oklahoma City.
Tickets and information: www.deadcenterfilm.org.
Brandy McDonnell, also known by her initials BAM, writes stories and reviews on movies, music, the arts and other aspects of entertainment. She is NewsOK's top blogger: Her 4-year-old entertainment news blog, BAM's Blog, has notched more than 1... Read more ›


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