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Ask the Vet About Hypothyroidism
As a practicing veterinarian, Dr. Dym has over 19 years of experience and dedication to enhancing the overall health and well-being of pets. His commitment and passion for pet health continuously drives him to learn more about the art and science of homeopathy through ongoing training and education.Submit Your Question
Question:I have a Cavalier King Charles Spaniel, 8 yrs.old, female and she has been diagnosed with hypothyroidism and prescribed 0.3 mg of levothyroxine twice a day. She drinks a lot of water (always has) and weighs about 20 lbs. very active and eats well. Never been overweight. Do I give her a morning pill and wait for a half an hour to feed her like humans and if I give her the second pill at evening, do I give it to her about a half an hour after her meal time or with a meal? She has a skin disease which started this process and I have medicated shampoo for her to be bathed in. She has been on medication for 2 months now and I was not told when to give her the medication, but assumed it was like my thyroid situation but I only take a morning pill. Need clarification please. Thank you.
Answer:With or without food doesn't seem to matter for them with thyroid medication - you can check with the manufacturer of your specific brand to be 100% sure.
Question:We cant get her in the vehicle because medical reasons can we get thyroid medication online
Answer:In veterinary medicine, a veterinarian that has met her in person will have to approve the prescription, so call or email her veterinarian - most have some kind of delivery system or carry out service where you could just pick it up or they can send us a prescription and we will send it to you, so lots of options right now because of the coronavirus.
Question:My dog has been on thyroid meds for 6 wks, bloodwork was checked after one month and levels are good. He seems to be responding well, loosing some needed weight, is generally happier. When will the excessive dander stop?
Answer:That will take a few more weeks. Consider adding some Omega 3 fatty acids to his diet to help with the dander, like this product: https://www.1800petmeds.com/Welactin+Omega+3+Canine-prod11837.html
Question:My pug was diagnosed in August with low thyroid and was put on Levothyroxine. Recently, she started having these episodes, we weren't sure if she was fainting or if it was a seizure. She acts totally fine after the episode has happened. We took her to our vet, he did an x-ray and everything looked good, he detected maybe a slight murmur. We had an ultrasound and EKG done at a different vet, there was a mild enlargement of the right ventricle didn't seem concerned. There was also a low grade electrical block so want to follow up with a 24 hour holter/monitor. We have been waiting to get to our vet, they haven't reviewed yet, which has been now almost a week. This morning she had another episode, this time to us, looked like a seizure. So we think that is what has been happening all along. I am bringing her to my vet tomorrow, hopefully. Looking at her bloodwork, the other vet also noticed her liver enzymes were elevated back in August, so recommend more blood work to be done. Do you think the seizures are related to the liver? Or do you think it is related to her heart?
Answer:That's impossible for me to really guess but, yes, repeating the blood work will tell you about the liver and the Holter monitor will probably tell you about the heart.
Question:My pets dosage is 200MCG on her prescription bottle but, I don't see that as an available dosage on the website. What dosage is comparable to what I need to give her?
Answer:I don't know what medication you are referring to but most medication for hypothyroidism (that's the category you chose) is measured in mg = milligrams like this product: https://www.1800petmeds.com/Levothyroxine+Sodium+Tablets+%28Thyro+Tabs%29-prod12031.html
Question:Is T-4 enough?
Answer:A TSH with a T-4 is ideal. Here is a good article, written by another veterinarian, from a site that I trust, about hypothyroidism: https://veterinarypartner.vin.com/default.aspx?pid=19239&id=4952004
Question:Is there anything that can relieve the panting my dog experiences frequently from his thyroid disease?
Answer:Have his thyroid levels checked - he may be taking a little bit too much of the supplement - that is the most common reason they will pant, but there are other reasons as well, so having your veterinarian check him out when they run those blood levels is ideal as well.
Question: Laboratory diluted blood sample for test results of CBC, total chemistry panel, T 3, T 4 and free T 4 due to inadequate specimen. No T S H testing completed. Results showed T 4 @ 0.5 and free T 4 at 7.9. Does blood dilution affect blood test results and w/o T S H testing don't really know if dog needs medication?
Answer:Ideally, I would submit another adequate sample, mainly to get a TSH to be 100% sure medication is needed.
Question:what should I give him to stop hair loss ibstarted to notice after I gave him a bath then 2 weeks later I notice more an more hair falling off on his back he seem healthy he drinks plenty of water eats twice a day walked every afternoon about 2hrs is there any thing you can prescribe for my doberman
Answer:There are many things that can cause hair loss, so you really need for your veterinarian to examine him and run some quick tests to make a plan for his treatment. You filed your question under hypothyroidism and that is certainly something they will want to check for.
Question:I have a 70 pound 11 year old female lab who has been on levothyroxine .6 mg every day for the past two years. She has shown increase signs of anxiety, and hair loss. I started the levothyroxine because of the hair loss and anxiety, it just seems to have gotten worse. her blood count is normal on the medication. But her liver enzymes came back high this year on the last blood test. Could this levothyroxine because liver issues?
Answer:Possibly, but if her T4 isn't elevated that would be unusual. If her T4 were elevated, her dosage might be a little high, but since it's not, your veterinarian might want to run some more tests on her to see what is going on with her liver.
Question:I ran out of Thyroxine (0.6mg, 1 tab twice a day) for my Lab yesterday, and can't refill until tomorrow. Is missing 2 doses dangerous?
Answer:Usually not - s/he might be more mopey than usual.
Question:Can hypothyroidism lead to diabetes? My dog has been on medication for hypothyroidism for 7 years. He is only 8 and is now diagnosed with diabetes. Are the two diseases related?
Answer:No - the 2 diseases are unrelated and involve totally different organs (the thyroid and the pancreas). Certain breeds are predisposed to both - that's about the only connection I can think of.
Question:My dog has hypothyroidism. She has two movable lumps on each side of her trachea. Almost submandibular. Could these be a result of her thyroid condition? I am also concerned about lymphoma. They seem to swell, get larger and then at times, smaller. They are about the size of a small egg.
Answer:Hypothyroid dogs won't have an enlarged thyroid gland - they have the opposite - what you are describing does make me worry more about lymphoma. See your veterinarian for a quick test (fine needle aspirate) to determine what is going on.
Question:Any adverse reactions to give my dog tramadol, Temeril P, and thyro tabs within a short period of time and also gabapentin
Answer:Possibly - work closely with the veterinarian that prescribed all of those - the thyroid medication especially may change the metabolism of the others and your veterinarian will know the severity of the issues the medications are treating and how much your dog weighs and the strength of the medications and what his blood work looks like, etc. and can adjust the medication accordingly.
Question:My Vet did blood work on Willow and found her thyroid unbalanced so cut her medication in half. This was several months ago and they have not re-tested her. Lately she has been lethargic and does not want to go on walks. Should I be concerned?
Answer:Yes, it sounds like she just needs a recheck and her medication increased a little - they will check her all over and may recommend other blood work as well.


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- Rachel Peru
The Be Real catwalk, organised by American model Khrystyana, London 2018
Updated: Dec 26, 2019
What is The Real Catwalk?
The Real Catwalk was first organised in New York last year by its founder American body love activist and model Khrystyana. I confess to being an American Next Top Model addict and have watched every single series from the start. But for those that don't know about the show Khrystyana came 3rd in the last series and carried her body positive message and love throughout the show. Not only is she an amazing model but she is a great role model for girls and people of all ages in the way that she embraces herself and encourages others to do so.
The idea behind the London Real Catwalk was to inspire people to feel more confident in their bodies, to celebrate our differences and highlight the growing need for true representation for everyone. This catwalk was to be different, the call for volunteers was for everyone, all shapes, sizes, abilities, gender and age. Being part of this day was truly special, I met so many inspirational brave people. I use the word brave, not because it is brave to love your body but brave because so many people have struggled with their body image and feelings of not fitting in, hardly any wonder when society is bombarded by the media with their vision of perfect. To walk tall in swimwear in the middle of a busy Saturday in Trafalgar Square is no easy feat and I salute everyone of the 70+ models who took part.
Why I took part in the Real Catwalk organised and founded by American body love activist and model Khrytsyana.
I wasted so many years with low self esteem and lack of body confidence and it wasn't until I reached my forties that I really embraced who I am and became happy in my skin.
I have three teenagers and I don't want them to have the same issues and I want to show them that we are all different and that there is no such thing as the 'perfect' body type. Research shows that a ''substantial portion of the media'' that children are exposed to is ''replete with unhealthy messages about the beauty ideal, body size, food, weight control and gender roles'' which is so detrimental for their mental well being, this needs to change, (*Influence of Mass Media on Body Image and Eating, Greenberg et al 2009,389) .With the increase of mental ill health, anxiety, self harm and eating disorders it's a serious issue and one that can't be just brushed under the carpet. It is time the media takes this issue seriously and makes a real difference. We are all beautiful and good enough as we are today .
Plus I want to keep reminding the industry and fellow over 40's that we rock and we are not invisible !
Fantastic to get some positive media coverage too.
Finale walk, so much admiration for those that took part and what wonderful support form the audience.
#khrystyana #therealcatwalk #bebodypositive #curvemodel #Bridgemodels #curvesandconfidence

subset: commoncrawl


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Subject :NSO Class : Class 7
The hairy skin of the sheep has two types of fibres that form its fleece: (i) the coarse beard hair and (ii) the fine soft underhair close to the skin. Which of the hair provide the fibres for making wool?
C(i) and (ii)
DNone of these
The answer what I marked was the same answer as the correct answer but it was marked wrong. I am supposed to get 1 more mark
Ans 1:
Class : Class 9
The answer will be C. As coarse hair (burrs) are used to make low grade materials like rugs, good hair is used to make sweaters and shawls.


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Space Travel
A staff favorite! While painting this artwork with diamonds, it was enjoyable to let our mind wander thinking about what it would be like to travel through space. To think about what it would it be like to walk on the moon. What would you imagine it to feel like?
Lush, true-to-life details emerge with each relaxing touch when you explore the beauty of 5D diamond painting kits. Individual diamond-like gems or beads - called drills in 5D diamond painting lingo - are placed on an adhesive canvas to form a stunning picture. The zen-like quality of hunting, positioning, and observing each drill's placement within the larger picture is truly unique. That's a large part of the reason why this emerging craft hobby has become so wildly popular.
Each 5D diamond painting kit contains everything you'll need to make your masterpiece come to vivid, sparkling life, one gentle tap at a time. It includes your dotting pen, which is comfortable to hold, a plate and tweezers for quick diamond sorting, dotting cement, a self-adhesive canvas, and of course, a fully-labeled bag of diamonds. We've also taken the liberty of including 130% of each kind required for the project; this ensures that you'll be able to finish without stress if you lose a few diamonds as you work.
Content List:
- 1 x Dotting Pen
- 1 x Dotting Plate
- 1 x Tweezers
- 1 x Dotting Cement
- 1 x Self Adhesive Canvas
In the unlikely event any components are missing from your kit, contact us for a replacement!
The Painting Society was first founded in 2017 to connect like-minded artists with quality products through the exceptional service we hope we can provide to you. If you decide to trust us with your business, we hope to make your experience the best possible! To do this, we back all purchases through us with a 30-Day Money-Back Guarantee designed to provide you with peace of mind and to ensure you that you will only be receiving the product described. No questions asked. Free return shipping.
- The larger your selected canvas kit, the more detail your finished image will have: larger surface areas allow for more densely-placed and nuanced colors.
- Due to the nature of smaller canvas sizes, the original image will arrive slightly cropped. However, we will always prioritize the subject of the selected artwork! Larger canvas will not experience any loss of background.
- Square drills vs. Round drills? Square drills provide more detail over round drills. Due to the shape of a square drill, more precision and time are required of you to complete an artwork.
- The 5D references the number of facets on each diamond - in a 5D diamond image kit, each drill will have five facets per side for maximum sparkle!


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The gravy is really good on mashed potatoes or rice (my kids favorite) and let's not forget that anything you can throw in the crockpot in the morning and not have to worry about all day, is perfect for those mid week meals.
- 6 pork chops (I prefer boneless)
- 1/2 cup flour
- 2 tsp. salt
- 1 1/2 tsp. ground mustard
- 1/2 tsp. garlic powder
- oil for frying chops
- 1 can cream of chicken soup
- 1/3 cup water
Mix the flour, salt and garlic powder together. I use a ziploc bag so it's minimal cleaning afterwards. Drop the chops into the flour mixture and shake really well until completely covered. Brown them in a little oil, you don't need to cook them all the way through, just a minute or two on each side until they're nice and brown. Transfer to the crockpot.
Mix the soup and water together. Pour into the skillet, stir well scraping the bottom for all the yummy pieces left by the chops. Pour over the chops and cook on low for 6 to 8 hours.
Serve with mashed potatoes or rice.....but be sure to drizzle some of that yummy gravy on top. Mmmmmm!


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Dating she needs space
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By Anonymous Oct 8, There is little to no concrete definition of "space" when it pertains to a certain closing stage of a romantic relationship. When someone you were dating claims that he or she needs "space," the recipient has no idea what this person means other than the fact that https://tikoev.site/tag19/3499.php aren't going to see or talk to each other as much as usual.
It could mean many datings she needs space, ranging from "I need to able to have sex with somebody else and not feel bad about it" to "I need to prove to myself that I can go through the day without seeing your face and hearing your voice" to "I'm so sick of hanging out with you but I don't have the heart to say it.
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We are here to shed some light on this misunderstood sly from the truth and lend you a hand on what is trying to be communicated when you hear those fateful three words the next time in your life. Let's start out by understanding that in my various dating experiences, I have been on both sides of the spectrum.
Someone has told me she needed space and I have also told a girl I needed space as well. This is why I can now proclaim that this statement is bullshit. The most truthful of the vague descriptions of what "space" insinuates is the idea of "I dating she needs space space to find myself.
This person isn't sure if they want to continue or end the relationship they are in, so to safely get a peek of what both outcomes would be like, they request a more liberal code of conduct with other people while still staying relevant in the eyes of the unfortunate recipient.
The Dating Nerd explains what she really means by "I need space", and how you should react. What She Really Means When She Says 'I Need Space'. Also, she probably doesn't want you to talk to other girls or anything, she wants you to know you still are together, your just taking sometime to do your own things. well if you want space try talking to her about she probably thought she ea the only one needing in your relationship and also i dnt think she wants space if shes talking to you daily i think she just wants to be free from a relationship at the moment give her some space you'll she if you really want her back.
They have their own rules and stipulations as https://tikoev.site/tag15/6255.php the level of intimacy and communication that this new relationship will entail because the current traditional romance they are involved in isn't satisfying them as much as it used to. Basically, what the person asking for space is requesting is to break up all ties and scheduled meetings but still maybe go out and occasionally have sex.
This way, they can slowly wean themselves off of their partner by hoping that once their meetings become more awkward and therefore less frequent, they will get sick of this new relationship and just break the whole thing off completely. Think of it as seeing other people but in case they can't get a date or get laid or find anyone here there's the safety net of the person they were formerly with who has no idea what he or she is allowed to do, so if the option of returning to the relationship comes up, at least it's better than a relationship status unknown.
If you had to compare whether needing space was more like staying together or breaking up, it's most definitely the latter. People who say that they need space do this because their intention is to break up but they are afraid of the immediate reaction their mind and body will have to this action so they fool the mind into thinking they are sort of in some twisted relationship.
It's like getting a hall pass but instead of just coming out and asking for it, it is demanded in the form of "space" which deprives the hall pass of all of its foundation and purpose. The point is, anyone who asks you for space doesn't care enough about you to both be honest with you and respectful to your own say in the relationship.
If someone asks for space it is an insult. In other words.


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We are currently recruiting for a temporary Accounts Payable role based in Canary Wharf. SAP experience is ESSENTIAL.
Candidates will be required to assist in the Accounts Payable department in a one month contract. Our client is currently implementing the SAP software and therefore experience of SAP is essential. Candidates must be able to start next week.


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Carol Finley, 76, of Decatur, passed away Thursday, July 11, 2019 at Carle Hospital in Urbana. Carol was born March 21, 1943, in Decatur, the daughter of Harold and Virginia (Blank) Allison. Surviving is her father, Harold (Norma); her children,... View Obituary & Service Information
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Korloff Gold
Last year, Korloff launched a very successful edition for women, Korloff Lady, and masculine companions Korloff In White and Korloff Noir (2010), while this year will be dedicated to a new fragrance for women with a beautiful composition.
For all fans of exotic notes, the new Korloff Gold should be on your list of fragrances selected for testing! The new fragrance is inspired by precious metal—gold, to which this fragrance is dedicated and reminds of a luxurious jewelry collection.
After several matte, non-see-through bottles, Korloff Gold shines again with a new glow in a transparent flacon with a stylized letter 'K' (the logo of the brand), reminding of cheerful butterflies. They are colored in gold and decorate perfectly the body of the bottle, leaving an impression of luxury and the wealth of the composition. Top notes open with creamy gardenia combined with coconut and strawberry. The heart provides a union of frangipani, tiare and jasmine, while the base intertwines accords of vanilla, musk and cedar.
gardenia, coconut, strawberry
frangipani, tiara, jasmine
vanilla, musk, cedar
Korloff Gold has been on the market since 2012, as 88 ml EDP (as all other editions).
Source: fragrantica


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Anyone from India who intends to immigrate for the purpose of permanent residential status or employment in a foreign country needs to obtain a lot more than just a flight ticket or a visa. Among others, one essential document that is imperative is a Police Clearance Certificate (PCC).
What is a Police Clearance Certificate (PCC)?
A Police Clearance Certificate is a legal piece of document that is issued to those Indian passport holders or passport applicants who intend to immigrate to a foreign country for the purpose of settling down permanently or for long term work commitments and it certifies the non-existence of criminal records against the applicant.
Supporting documents for applying PCC
The applicant should have a valid Indian passport as well as visa and it is essential to have his or her current address mentioned in the same. Apart from it, the applicant must have original copies of the following documents before proceeding for online application: proof of identity, proof of address, proof of birth, copy of employment contract, if applicable, certificate of marital status, and AADHAAR card (optional).
Procedure for application
Getting hold of a PCC has become fairly simple with the advent of online application facility at the Passport Seva Kendra online portal. In this article, the steps that need to be followed for obtaining a PCC in India through online procedure are outlined in brief:
Register: An applicant has to first visit the Passport Seva Kendra online portal and register as an applicant by creating a login id.
Apply: On logging in, the option – Apply for Police Clearance Certificate can be clicked and all details including passport details and purpose for which PCC is required should be filled up before submission.
Pay and book an appointment: After form submission, there appears the option of online payment in any of the modes – credit/debit card, internet banking or SBI bank challan. A non-refundable fee of 500 INR is charged for a single application.
Print receipt: An Application Receipt Number (ARN) is generated that needs to be noted and produced at the time of visit to the respective Passport Seva Kendra office as scheduled. The applicant may choose the Passport Seva Kendra office of his or her own locality for the appointment.
e-form submission
Alternatively, an applicant may download an e-form after logging in to the homepage of the portal. The initial step of registration remains the same but after filling up the e-form, the applicant has to proceed to validate and save it for generating an XML file as the system does not accept forms in PDF. There is a separate link to upload the e-form in XML format. The remaining steps are the same as mentioned above.
Special cases
Apart from pre-approved categories, there exists a provision for emergency or medical cases to seek immediate service at the Passport Seva Kendra. However, the discretion for providing such services lies with the officer in charge. For minor applicants below four years of age, passport size photographs with a white background need to be submitted.
The time for processing an application for PCC does not exceed 30 days and it is generally obtained sooner than that. Usually, an applicant shall have to visit the Passport Seva Kendra within 90 days from the date of application after which the application will lapse. During the visit, the applicant should carry all self-attested documents for verification. In certain states like Maharashtra, there may be a need for the applicant to have his or her credentials verified by the local police before being handed over the PCC.


text: Westmorland Conservatives launched their petition to stop the development of New Road car park in Kendal. Despite widespread concern from the local community, the Liberal controlled SLDC are determined to push ahead with this development. Westmorland Conservatives are listening to the people. The people do not want to lose this last area of free parking in Kendal. Visitors to the Westmorland Show were eager to sign this petition. We collected over 350 signatures for this petition, and we will continue to get people to sign it.


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Praises help jobseekers showcase strengths and stand out to employers.
Intellectual Property Litigation Assistant to Two Partners and an Associate
*Administrative secretarial duties include maintaining CLE requirements and bar renewals, travel arrangements, expense reimbursements, creating templates and PowerPoint presentations at the request of the office manager; and other typical duties.
*IP Litigation in a Fast-Paced, Highly-Technical Environment: Work with the firm's DE attorneys and nationwide attorneys, clients, experts, consultants, and vendors.
*Duties include case management from start to close of case, including, but not limited to: performing conflict checks; maintaining cases in our document management system; docketing; scheduling depositions; efiling in Delaware District Court, Delaware Court of Chancery, and Court of Appeals for the Federal Circuit; drafting claim charts; assisting with deposition designations; pulling exhibits and case law; creating deposition, hearing, and expert binders; proofreading and finalizing all pleadings; assisting attorneys with various priority tasks; working with paralegals to close the case per a protective order, and handle other secretaries' cases during absences.
*In addition to the previous duties, manage trial logistics (local and various locations), including, but not limited to, the following: locate trial site, negotiate contract and coordinate set up of off-site trial work space (rental of office equipment, shred bins, etc.); assist with contract negotiations; coordinate with the court and equipment vendor; handle travel arrangements for witnesses, team and client; plan meal schedule for trial (coordinate with hotel or caterer); order and monitor trial supplies; assist with direct and cross-examination binders; update daily transcript binders for the team; and provide 24/7 support by staying in nearby hotel.
Primarily collections, commercial bankruptcy, commercial litigation, general litigation
*Typical secretarial duties plus maintain billing for partner; draft pleadings; create forms for the firm, such as proof of claim, sealed subpoena, and letterhead; maintain bankruptcy case fee applications; create spreadsheets; online research; prepare hearing binders; client updates with FTP program; e-filing in Bankruptcy Court, E-flex, and LexisNexis.
Floater (part-time while phasing out Legal Temps)
Founded and operated this temporary/permanent legal staffing agency; conducted interviews; maintained billing and payroll; negotiated contracts; and created and utilized resume/job order database.
*Contracted with law firms from 1995 to 2001 (including approximately two years each with Richards, Layton Finger and Morris James as a floater secretary) in order to help build customer base, network and maintain legal skills and knowledge.
Drafted pleadings, scheduled depositions, reviewed and indexed medical records, maintained billing, maintained files, trial preparation.
Voluminous transcription, scheduled depositions, maintained files.
These various locations were due to my husband being in the Navy. I adapted easily to each state and county's court rules. Performed general legal secretarial duties.
Overflow Typist Promoted to Word Processing Supervisor
*After three months as an overflow typist on a typewriter, I suggested, helped establish, and supervised a word processing center.


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Red Cross in desperate need for blood as supplies dry up
LIKE many small business owners, Nathan Burns' work dried up as the COVID-19 threat escalated.
Last week, he was counting the cancellations at his pet sitting business when he received a call from the Australian Red Cross Lifeblood service.
It was short about 14,000 donations, and appointments to give blood had dropped by about 50 per cent, as Australians retreated.
The service asked if Mr Burns - a long-term donor - would offer up a bag of blood.
He was happy to oblige.
"I am not really concerned about the virus here," he said.
"The place is really clean.
"I was in a bad helicopter crash in the army, and I needed plenty of blood back them so if I can help, I will."
Lifeblood issued an urgent call for donors last week to make up that shortfall.
About 3000 Australians responded, which is still about 11,000 short of what is needed.
Part of the shortfall is seasonal, but most comes from people avoiding the clinic because they are self-isolating.
Lifeblood group account manager Sandee Thompson urged donors to come forward and said the everyday emergencies would not stop just because COVID-19 was in town.
"Cancer treatments won't stop, women will not stop giving birth, and accidents on our roads will not stop," she said.
Lifeblood improved its cleaning processes and increased social distancing to strengthen its rigorous health controls so donors feel safe.
"Our interviews with our donors are our quality control and it is paramount to our service that we provide product of the highest and safest quality for patients in need," Ms Thompson said.
To donate, phone Lifeblood on 13 14 95.


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About The Author
Franzi Schneider-Krumpus
Franzi Schneider-Krumpus is the creator of The Thinking Muse. She is an inquisitive and straight-talking homemaker. Her favorite things include museums, astronomy, dance team, and food -both making and eating it. She is a lyrics search engine and is often baited by her family with lines from a song to get her to sing and dance around the house.
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The Gamers Meet-up gets together at Chiaki's place to play a board game. The seems to reveal – or maybe even predict – something about the gang's relationship with each other.
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LiveGirl offers online programming
With the uncertainty and stress of the global COVID-19 pandemic looming, LiveGirl, a nonprofit girls leadership organization, has gone "virtual" so that girls everywhere can remain engaged, active, and connected to their community and a larger sisterhood of girls during this time of widespread social isolation.
In addition to transitioning many of their regular programs online, LiveGirl has quickly reacted to offer a new community support series and online learning opportunities, including parent and daughter webinars, a virtual Confidence Club with weekly "try it at home" confidence-boosting resources, and supportive community chats/blogs.
LiveGirl Founder and CEO Sheri West explained, "We recognize that COVID19 has triggered anxiety and depression for many, as well as the fact that many of our girls need community and connection now more than ever."
LiveGirl has partnered with various experts to offer webinars and online resources on topics like anxiety, journaling, emotional eating, and yoga/meditation. West added, "We were thrilled to offer a webinar with Tracey Masella, LSW, on coping with anxiety during COVID19, and we also hosted our first virtual leadership summit "Your Voice Matters" featuring Kate Farrar, executive director Connecticut Women's Education and Legal Fund." Weekly journaling videos and prompts are available in partnership with Dr. Marni Amsellem, Founder Write Reflect Grow. West added, "The benefit of technology is that all of these events are available for replay!"
For more information, visit goLiveGirl.org/upcomingevents or golivegirl.org/trythis.


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Murder in Nivithigala: First casualty of election?
June 30, 2015 09:57 am
A 38-year-old man who was critically wounded following an attack with sharp objects by an unknown group of individuals while he was riding a motorcycle in Nivithigala-Ratnapura, has succumbed to injuries after being admitted to hospital.
Police spokesman ASP Ruwan Gunasekara said that the victim is a resident of Dambagammana and that so far no suspects have been identified in connection with the murder.
Nivithigala Police is conducting further investigations into the incident which took place last night.
However, the Executive Director of CaFFE Rajith Keerthi Tennakoon claims that the murder victim, Thushara Devalegama, is a main supporter of an ex-female Parliamentarian, who was also a former minister.
Issuing a statement, he says that the victim was attacked by a group of men who had obstructed his path while traveling along the road.
When inquired by Ada Derana, the police spokesman said that it has still not been revealed as to whether the murder was an act of political violence.


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April 16, 2007 - Clash of the Titans / Lawrence Kasdan rewrites script
Scooped on Saturday, November 8, 2008
Warner Bros. has hired director/screenwriter Lawrence Kasdan to do a rewrite of Travis Beacham's Clash of the Titans script. Kasdan is an accomplished filmmaker and storyteller, having co-written 1981's Raiders of the Lost Ark, and 1980's The Empire Strikes Back, in addition to directing The Big Chill, Silverado, The Bodyguard and more recently Dreamcatcher.
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Make it interesting, not boring!
"What's your name?"
"Where are you from?"
"The weather is really nice today." – boring, isn't it?
Yes, it is!
Have you, at any point, needed to have astounding discussions in English?
Those profound discussions you have with your closest companions, relatives, or sweetheart, where you talk about one another's history, diversions, objectives, or needs throughout everyday life. You talk about worldwide issues and subjects that are essential to mankind.
Those discussions that make you think about something you have never thought before. They empower and motivate you to carry on with your best life and pursue your euphoria.
Being interesting in speaking English is pretty much simple. There is definitely not a confusing recipe to turn into a fascinating English speaker. Here are some tips that can be useful to you:
1. Ask questions
Rather than concentrating on yourself, try to find out more about the individual you are talking with.
Ask questions. Listen effectively. Participate in an important manner. Listen to what they're talking about. At that point, ask even more questions.
Research shows that if you use this method it will help you to not only enjoy your beautiful conversation but also it will make people want to talk with you more often.
Keep in mind that people love to talk to others about their lives, their achievements, their exhausting working days, etc. If you show them that time they spend with you is valuable and interesting, they will want to have another fabulous conversation with such a good speaker as you are.
2. Express yourself!
When you bring to light your real self, people around you will do the same. It's a truly reviving feeling.
People will start being more open and powerless during the conversations. You will be in charge. Therefore, you will feel more comfortable.
Thusly, your discussions will start becoming more and more interesting. Rather than choosing boring or basic themes, you may discuss more captivating subjects, for example, relationships, traveling, otherworldliness, culture, new business thoughts, dreams, or future.
Still, don't forget. Be yourself. Don't pretend, because this will not help you. Reveal your true feelings and don't be afraid to share them with people you are talking with. In this way, you will show them you're as vulnerable as they are. All of us are. This is natural so, don't avoid expressing what you really think.
3. Tell a great story!
Narrating (storytelling) is an extremely valuable conversational expertise to have. When you share a very good story with people, you draw attention to yourself.
You make them listen to you carefully and they become impatient to hear what will happen next.
Each and every detail matters when you are telling your story. People who listen to your story and trying to imagine everything you say. Be creative! Don't include too many details. Try to describe the atmosphere, mention the place, sounds, colors, people and other simple things they can imagine. Don't speak too loudly or too fast. P.s. Sometimes it's good to say something funny as well!
Also, it is desirable to engage your audience as well. No matter if they know the answer or not, you should ask them some questions or ask for their opinion. For example, what do they think of what happened at the end of your story? You will have fun all together by listening to different answers.
4. If you still have problems starting a conversation and making it interesting, here are some starters you can use:
a) Skip the small talk.
b) Ask for their opinion.
c) Ask open-ended questions whenever possible.
d) Ask them a question — that's easy to answer
e) Ask for their advice or recommendations.
Don't be afraid. Enjoy while speaking English.
1. Astounding – impressive, notable.
2. Profound – having or showing a great knowledge or insight.
3. Bring to light – reveal.
4. Vulnerable - susceptible to physical or emotional attack or harm.
5. Captivating - capable of attracting and holding interest; charming
6. Otherworldliness – spirituality.
7. Draw attention to - To induce others to look at or focus on someone.


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Yes, media days have concluded and the college football calendar has rolled onto watch list season in earnest fashion. The latest to put out a list of players to keep an eye on is the Wuerffel Trophy and get this, it includes 106 players (and counting) on it.
Yep, 106.
For those wondering what the award is even about here's how the organization that presents it describes it:
The Wuerffel Trophy, known as "College Football's Premier Award for Community Service," is presented annually in Fort Walton Beach. Named after 1996 Heisman Trophy winning quarterback Danny Wuerffel from the University of Florida, the Wuerffel Trophy is awarded to the FBS player that best combines exemplary community service with athletic and academic achievement.
Past winners include Texas A&M/Oklahoma quarterback Trevor Knight in 2016, Kentucky linebacker Courtney Love last season, USC QB Matt Barkley and, of course, Tim Tebow.
The entire list of players nominated by their sports information department is entirely too long to reprint here but you can see if your favorite player made the cut on the award's website at www.wuerffeltrophy.org. Some of the notable names in the running are Boise State QB Brett Rypien, Clemson defensive lineman Christian Wilkins, MTSU QB Brent Stockstill, Notre Dame's Drue Tranquill and Penn State signal-caller Trace McSorley.
With the release of the Wuerffel Trophy watch list, just one major award is left to announce their short list in the Walter Camp Award.


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Forum Post: A Trolling Paradise for Trolls
Posted 8 years ago on Nov. 19, 2011, 7:17 a.m. EST by Puzzlin
This content is user submitted and not an official statement
They seem thrive here. Just a gigantic playground to exercise their insult power. So, in the real world they can be more effective in deriding others. They come to confuse and destroy good ideas. They blanket them in their cold dark disregard. It has become unbearable as we have wade through their droppings and every single thread here seems to get infected with their antics served up to squash innocent respectful debate.
It's like if you want to post an good idea here. Your only choice will be to get into the mud pit with them. After putting up with all the disrespect from the trolls eventually many have to leave this realm. It does eventually wear you down.
It has become apparent that as time has gone it has just gotten progressively worse. No end in sight. I really believe there's more trolls here than folks who just want to bounce around ideas. Trolling is the easier road to take by far. Insulting is easy. Just throw out a name to call someone. The subject doesn't matter. Whatever the subject, you just have to call them stupid and you won. It does make the poster feel that way for posting into forum that shows a dismal lack of respect at any level and makes everyone out to be be fools.
My time here is coming to a close as I can no longer deal with the constant barrage of insults and humiliations encountered here. And as others may already know about me. I don't want to get used to the treatment here. My self esteem is way too high to continue in such a forum.
Bottom line, this place has very divisive edge to it. There's little camaraderie here. People helping people just isn't encouraged. Some, who I believe are trolls, think it's just dandy and they enjoy the escapades here.
So, in effect, it's a trolling paradise. They love it here and feel welcome. When all the good posters have left here, they will have no choice but to start feeding off each other, and maybe then, with their purpose complete, they'll be able to leave here with a smile.
For me I'm not smiling. I feel somehow swindled, and wonder why I even bothered with this post. I realize it's my fault for hanging here way too long. Maybe it's a clue for others. Frankly, I look forward to using my time more productively somewhere else.


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Apple developers at the conference dedicated to the new iOS14 operating system talked about the CarKey option.
The novelty allows you to open and close the car using NFC communication technology on a smartphone or watch. For this, it is enough to bring the device to the vehicle. You can perform these actions by confirming your identity using FaceID or TouchID.
Functionality CarKey is not limited to unlocking locks. With it, you can open the trunk, doors and start the engine. The possibility of using CarKey to limit the speed of the car or the audio system volume is also considered. And the most interesting - you can share the digital key by sending it to another gadget. With a depleted device, CarKey will work for another five hours.
The first production car to use CarKey will be the updated BMW 5-Series. The exact timing of the release of iOS14 at Apple did not name.


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MONTREAL, Nov. 19, 2019 (GLOBE NEWSWIRE) -- CN (TSX: CNR)(NYSE: CNI) announced that Michael Foster, executive vice-president and chief information and technology officer is leaving the company on November 29, 2019. Michael is leaving for personal reasons, moving back to the United States, to be close to where his family is located and to pursue other career opportunities.
CN has announced that Rob Reilly, executive vice-president and chief operating officer, will assume interim responsibility for the company's Information and Technology function, while the company carries out a global search for a chief information and technology officer.
"On behalf of the Board of Directors and CN, I would like to thank Michael for his contribution and dedication over the last two years at CN. He has been responsible for leading CN's digital transformation and important technological advances such as Positive Train Control, and other key innovation initiatives that are now well advanced. Michael leaves a strong team in place," said JJ Ruest, president and chief executive officer at CN.
Rob gained extensive leadership and innovation experience in rail operations and field application of rail technologies at another Class I railway, making him the right executive to lead the company's information and technology group during this transition. He will continue to deliver on operational excellence and the implementation of advanced information technologies as a driver for safety, customer and shareholder value and the company's strategy to enhance its scheduled railroading model.
CN is a true backbone of the economy transporting more than C$250 billion worth of goods annually for a wide range of business sectors, ranging from resource products to manufactured products to consumer goods, across a rail network of approximately 20,000 route-miles spanning Canada and mid-America. CN – Canadian National Railway Company, along with its operating railway subsidiaries – serves the cities and ports of Vancouver, Prince Rupert, B.C., Montreal, Halifax, New Orleans, and Mobile, Ala., and the metropolitan areas of Toronto, Edmonton, Winnipeg, Calgary, Chicago, Memphis, Detroit, Duluth, Minn./Superior, Wis., and Jackson, Miss., with connections to all points in North America. For more information about CN, visit the Company's website at www.cn.ca.
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Chicago transplants find a home in LA's comedy scene
March 13, 2014 Erika Star Features, Stand-Up
Los Angeles is one of the most vibrant and active entertainment cities in the world, but is it also where live comedy comes to thrive. Chicago would probably beg to differ, but it seems that while the Second City is a breeding ground for all the greats, where they are able to cut their teeth in front of discerning comedy audiences, comedians inevitably make the move to either LA or NYC to further develop their careers. One thing about Chicago though, it is also the only place where you are guaranteed to see comedians before they're famous.
LA's comedy scene is a mix of veterans, unknowns, and up-and-comers, many of which have come from Chicago. Some of the most recent transplants have brought in a wave of new shows, nearly every night of the week that are well worth your time.
Here are some highlights:


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Earlier this week, I sent out the Full Monty version of Kyle's Fireman Romance Pin-Up to Patrons pledging $5+ — and folks really liked it! Comments have included "nomnomnom", "I love it! … Why is he blushing? He has nothing to be ashamed of!", and "did I say wow? This is a beautiful image… Thank you Alex and to the artists for always making these images (sfw or nsfw) so classy and appealing and always in character — in a way that supports this world and these characters we've grown to love." (It really is our pleasure! :D)
And a couple days ago, I shared the SFW Version of The Annihilator's Romance Pin-Up with $5+ Patrons!
Comments for that have included: "Ahhh The Duncanator with his first and true love!", "I love this picture…. he looks so damn sexy! Adam and Alex providing another stellar piece of art. Thanks as always Alex and team!! :)", and "These images are so darn fun AND sexy. My favorite combo-platter. Great stuff!"
Here's a sneak peek of that:
What is this man smiling about?
Folks who join right now will be able to download the full wallpaper for this. Also,$10+ Patrons will get to download a high-res version of this pin-up (with over double the resolution!) when this month's payments clear at the beginning of next month. And they'll also get to download a high-res of the NSFW version of this pin-up where the boxers come off!
So! Looks like Cory is back on Planet Earth — or at least back in Flyboy's arms. Is he done ripping apart the city? How will he react when he sees Diego? And will they arrive back in time to save Cory's brother?
Tune in this Wednesday to find out! Hope to see you there! :D


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By Wanda Wiedman // @WandaW63
With rookie mini-camp complete and OTAs underway, the Chicago Bears are slowly putting together a well-balanced team. Ryan Pace and company have done their due diligence in signing key players that will have an immediate impact on the team.
But it's those additional spots, the supplemental players that will have to be ready to step in on a moment's notice. Who will make a statement in training camp that they belong on this team? Who will shine when it matters and when it counts?
In an attempt (and I use that word strongly here) to get a better handle of who will have to step it up to be a fit for the Bears 53-man roster, below is a guess as to what that could look like:
WR Allen Robinson, Kevin White, Josh Bellamy
LT Charles Leno, Bradley Sowell
LG James Daniels, Earl Watford,
C Cody Whitehair, Hroniss Grasu
RT Bobby Massie, Brandon Greene
TE Trey Burton, Adam Shaheen, Dion Sims, Ben Braunecker
WR Taylor Gabriel, Anthony Miller, Bennie Fowler
QB Mitchell Trubisky, Chase Daniels, Tyler Bray
RB Jordan Howard, Tarik Cohen, Benny Cunningham
DE Akeim Hicks, Roy Robertson-Harris
DT John Jenkins
DE Jonathan Bullard, Bilal Nichols
OLB Leonard Floyd, Kylie Fitts, Isaiah Irving
ILB Danny Trevathan, Nick Kwiatkoski, Joel Iyiebuniwe
ILB Roquan Smith, John Timu,
OLB Aaron Lynch, Sam Acho,
CB Prince Amukamara, Marcus Cooper, Cre'Von LeBlanc,
CB Kyle Fuller, Bryce Callahan, Sherrick McManis, Jonathon Mincy
S Eddie Jackson, DeAndre Houston-Carson
H Pat O'Donnell
KR Benny Cunningham, Tarik Cohen,
PR Bryce Callahan, Eddie Jackson,
These estimates are what is on paper, but it will ultimately come down to preseason and what each player projects on the field. The Bears cannot afford to put together a mediocre team. They must be prepared for the next man up who has proven ability and can jump in ready to grind on the gridiron.
The practice squad will probably hold WR Tanner Gentry, Kevin Toliver, Nick Orr, DT Rashaad Coward, RB Taquan Mizzell, WR Javon Wims. Personally, I would like to see Wims on the roster instead of Bellamy, and it could still happen.
Even though Jonathan Franklin III is an athletic specimen, a crash course as a defensive back just doesn't bode well in the NFL. He needs a lot of practice, as he has spent most of his college career as a quarterback. However, don't be surprised if he ends up on the practice squad or as a possible punt returner with his speed.
Talk Bears with Wanda on Twitter @WandaW63
#SmartWomen #SmartFootball


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We were honoured to visit the Municipality of Tirana and discuss the Dutch-Polish relations as well as an amazing transformation of Tirana. Beata Bruggeman-Sekowska with Ms Blerina Beshku, Foreign Affairs Officer of the Municipality of Tirana, on the roof of the Municipality Building. Photo credits: communications-unlimited, © Copyright Communications-Unlimited.nl, 2019. All rights reserved. There are … Continue reading Polish traces in Tirana
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Submitted by Diane Farsetta on
The U.S. Securities and Exchange Commission "has bolstered its PR staff after the agency and its chair Christopher Cox have been criticized" over the current financial crisis, reports O'Dwyer's. Riding to the SEC's assistance are Erik Hotmire and Andrew Weinstein. Hotmire is "a former Bush administration and Senate communications aide" who left a position at the PR firm Clark & Weinstock to work for the SEC. Weinstein has his own firm, Ridgeback Communications, and also served as AOL's chief spokesman and vice-president of corporate communications. He previously was "spokesman for ex-House Speaker Newt Gingrich and directed media relations for Bob Dole's presidential run" in 1996.


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Dance Latina. Shape Up with Rumba, Samba and Chacha DVD
Artists: Regine Tolentino, Edna Ledesma, Bong Marquez, Mike Gualvez
Fiery. Sexy. Flirty.
Learn to groove with all the right moves.
Have you ever wanted to glide across the ballroom like a pro?
Or are your two left feet keeping you out of beat?
Now you can be the star on the dance floor with Dance Latina: Shape Up with Rumba, Samba and Chacha.
Dance Sport Supertars Regine Tolentino and Edna Ledesma teach you classic Latin dance moves while helping you tone and achieve a gorgeous body.
Seduce with the erotic Rumba.
Sway with the fliry Cha Cha Cha.
Go loco with the wild Samba.
Step to the beat with simple, easy to follow instructions and with some practice, you'll amaze everyone with your sensual and professional dance moves.
Each lesson winds up with a hot music video from our dance stars and dance aficionados.
Be the life of the dance floor with Dance Latina: Shape up with Rumba, Samba and Chacha.


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Professor Wilford challenges the dominant narrative of the CIA's involvement in the Chilean coup of 1973. Learn why the organization was less responsible than other U.S. players (such as Richard Nixon and Henry Kissinger), and why the coup illustrates the agency's decline during the 1970s as a chief weapon of the Cold War.
The Agency: A History of the CIA. Episode 14, Nixon, Kissinger, and the Coup in Chile.
The Great Courses, 2019.; [San Francisco, California, USA] : Kanopy Streaming, 2020.
Title from title frames.; Film; In Process Record.
Originally produced by The Great Courses in 2019.
Mode of access: World Wide Web.
In English
Wilford, Hugh, film director.
The Great Courses (Firm), dst; Kanopy (Firm), dst
The Agency: A History of the CIA
The Great Courses
Target Readership:


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Until one day using an smtp server (maybe sendiblue), can you advise me on the most efficient and reliable program to send a campaign.
At my host I can only use phpmail or SendMail ?
If you know a url / document, advantages / disadvantages?
It depends on your needs (and your host).
SMTP servers are paid services but they provide a high quality service and no restrictions.
Using your own PHP Mail server means you will have to configure it (need some skills) and your host may have some limitations (60 emails/hour for example).
So it depends on your needs :-)
My needs are classic with a good host planet hoster.
I have always used phpmail.
I am in reflection if I had to change it because you offer several. A comparison with others, (url) or your opinion would be appreciated


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3 Ways Cloud Computing Can Transform Your Business
Cloud computing has become one of those buzzwords that seem to be everywhere. No matter what sector or industry you…Read More »
Ex-NSA Menon Reveals China's Ploy To Divide India And Bhutan
The political goal of China was to create a distance between India and Bhutan on the issues of Doklam standoff.…Read More »
Temperatures Dip In Europe Owing To Icy Blasts In Siberia
The wintery blast from the east is likely to bring freezing temperatures and chilling winds across Europe over the coming…Read More »
Kamal Hassan's Political Party Gets A New Name
Tamil superstar Kamal Hassan announced his political party's name at an elaborate function in Madurai that is considered as the…Read More »
Organizing The Employees Into A Labor Union Essential To Tackle Grievances In It Industry
Santosh Lad, Labor Minister of Karnataka, has claimed unionization is not needed in the IT sector and further stated that…Read More »
Pappu Aka Mehul Choksi Is the Owner Of 22 Companies
Mehul Choksi—one of the chief accused in the Rs. 11,300 crore bank scam reported by Punjab National Bank, alongside his…Read More »
FICCI Says Compliance and GSTN Hitches Mar the GST Success
A survey conducted by the Federation of Indian Chambers of Commerce and Industry (FICCI) to evaluate success of GST implementation…Read More »
Nasscom Set To Help 20 Lakh+ Techies Through Skill Development
PM Modi has launched the Nasscom Future Skills platform that will benefit several technology professionals by re-skilling them to handle…Read More »
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Local residents of Ghouta district located in the eastern section of Syria are literally "awaiting death" as they are facing…Read More »
Gitanjali Gems Stock Shed 35% Value Within 2 Days
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MERCED – During its Board meeting Tuesday, the Merced County Board of Supervisors selected a new chairman and vice chairman for the upcoming year.
District 2 Supervisor Hub Walsh was unanimously selected as the Board's 2016 chairman, while District 3 Supervisor Daron McDaniel was unanimously selected to serve as the Board's 2016 vice chairman. Walsh will succeed District 1 Supervisor John Pedrozo, who served as the 2015 chairman.
The selection of a new chairman and vice chairman is an annual process that takes place during the first Board meeting of the year. During his closing statement as chairman, Pedrozo highlighted many of the Board's accomplishments over the past year, including the County's drought response, Groundwater Ordinance, economic development, public safety improvements and an unemployment rate that dipped to an eight-year low of 8.1 percent in September.
He also shared that the County is taking steps to further address employee safety in the wake of recent tragedies in the state, across the nation and abroad.
"I believe we had a very successful year that resulted in several goals being accomplished," Pedrozo said during Tuesday's meeting. "There are so many little efforts behind the scenes that go unnoticed that make organizations like ours go."
Walsh, the incoming chairman, highlighted many of the same topics as matters that will be further considered throughout the next year. Issues such as drought, groundwater, medical marijuana cultivation and sales, economic development efforts between the County and cities, jail reconstruction, engaging with UC Merced on its 2020 Plan, public safety and homelessness issues are all on the table, he said.
"I want to thank all of you on the dais for your support as chair this year, both in terms of your vote, but also in
terms of your support in the coming year," Walsh said during Tuesday's meeting.
This is Walsh's second time serving as Board chairman, while 2015 was Pedrozo's third time serving in the chairmanship role.


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Join us, we'll have hot cider and cookies and an official "toast" at 6 PM.
The event takes place in the gallery featuring Stephen Blauweiss' extensive photographic exhibition about Midtown, which will close after this event.
Wednesday, December 11 from 4 PM-7 PM
Friends of Historic Kingston
63 Main St, Kingston, NY 12401
Friends of Historic Kingston is located at 63 Main St. Kingston, NY 12401


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This enhanced e-book, in celebration of Groundwood's 35th anniversary, includes a read-aloud feature of the story narrated by Demi Pallas.
The little girl in this story lives in a trailer near a forest in Saskatchewan, where her father is building a dam. She knows and loves everything about the place, but the dam is nearly finished, and when summer comes the family will move to Toronto - a city marked by a big red star on the map at school.
"Have the people in Toronto seen what I've seen?" the little girl asks, thinking of her road, her school, the forest where she plays hide-and-seek and where the wolf howls at night, the hill where she goes tobogganing in winter… And with her teacher's help, she finds a way to keep everything she loves about home.
This simple, beautifully written story, complemented by Matt James's vibrant, imaginative illustrations, will resonate deeply with anyone who has had to leave their home for a new place
. . . will resonate with readers who have also had to leave the place they know and love. For readers who haven't had to move, the story will help them appreciate the place they know all the more.
The dam her father is constructing nears completion. A little girl and her family, now living in a trailer in the wilderness of north-eastern Saskatchewan, are about to move to Toronto. Just about everything that is familiar to her is about to change. "This is where I live. I don't know Toronto. I know here," she thinks. She then reflects on all the things she will leave behind when the relocation occurs to the big city: the road she walks on to get to school, the forest where she plays hide-and-seek, the smell of a fox's damp fur, her tobbogganing hill, the howling sounds of a wolf at night, her school. The girl asks, "Have people in Toronto seen what I've seen?" With her teacher's encouragement, she finds a way to take just about everything she loves about her home with her.
Author Laurel Croza has written a poignant story told from the perspective of a young girl whose whole way of life is about to change. One is moved by the sense of loss this girl feels as she contemplates a future bereft of the natural world she holds dear. This child may be young in years, but she is wise and so knows the strange dimensions of sorrow. This is beautiful and well crafted writing where simple words reach deeply into a reader's soul.
Illustrator Matt James sees the protagonist's world through her eyes. His energetic and vibrant acrylic artwork is childlike and connects beautifully with the text. As with the writing, the pictures evoke a tremendous sense of place.
Which reader would not be touched by the story's conclusion as the girl decides to sketch her world to take to Toronto? "I will fold up the howl of the wolf and the smell of the fox in his cage and the stare of the old moose and the feel of my heart beating fast as I swooped over my road in a five-seater airplane. I will fold my drawing up small, put it safe in my pocket and I will take my road with me. To Toronto. In the summer. This is what I know. Here."
Source: The Canadian Children's Bookcentre. Summer 2010. Vol.33 No.3.
This simple yet moving story will resonate with anyone who has ever had to move from one place to another. Moving from north Saskatchewan to Toronto, the little girl in this story recalls all she knows about her home and wonders how she will leave it behind. Her teacher helps her find a way to keep everything she loves about home.
Source: The Canadian Children's Book Centre. Best Books for Kids & Teens. 2011.


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Turkish occupation army and its gangs Jabhat al-Nusra and Daseh are still ongoing to violate cease fire agreement. In this context, the Turkish army and its mercenaries launched attacks on the village of Tel Diyab, which belongs to the city of Serêkaniyê.
The SDF used their right to lawful defense of civilians and the village and responded to the attacks, which resulted in erupting clashes where SDF thwarted the attacks of the occupation army and its mercenaries.
During the clashes, a vehicle loaded with a Dushka machine gun was destroyed, along with a pickup including a car, and others were killed and wounded in the ranks of the Turkish army and its mercenaries.


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Status: Waiting for your answer.
Given: There are 11 grams of Mendelevium-257.Mendelevium-257 has a half-life of 5.5 hours.
Find: Use the formula above to calculate the time it would take for the given mass to degrade down to 0.03 grams. Calculate the solution for 't' to the nearest tenth using logarithms.
Solution: t = hours


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A big change is coming to Arrow. TVLine reports star Emily Bett Rickards will be leaving the CW TV show after its seventh season.
Rickards plays Felicity Smoak (aka Overwatch) on the DC Comics drama. The cast also includes Stephen Amell, David Ramsey, Echo Kellum, Rick Gonzalez, Juliana Harkavy, Colton Haynes, Kirk Acevedo, and Katie Cassidy.
On social media, Rickards announced she is leaving Arrow ahead of the The CW series' eighth season. See Rickards' statement and reactions from the cast and creators below:
View this post on Instagram
❤🖤💛💕💜💙 The time has come to talk of many memes. Of bows and arrows and superheroes and Olicity and Queens And why TGA is so damn hot And yes, canaries need more scenes… But wait just one minute before we go and do all of that For this makes me out of breath To have this not small chat Felicity and I are a very tight two But after one through seven we will be saying goodbye to you I thank you all for the time we've shared The elevators we have climbed The monsters we have faced and scared And The burgers we have dined I will keep her in my heart for always And I hope that you can too Because she would not be alive if it weren't for all of you 💕 Love, Felicity and Me
— Stephen Amell (@StephenAmell) March 30, 2019
From executive producers Greg Berlanti and Beth Schwartz:
We've had the pleasure of working with Emily since Season 1 and in those past seven years she has brought one of TV's most beloved characters to life," the statement reads. "And although we're heartbroken to see both Emily and Felicity leave the show, we're completely supportive of Emily and her future endeavors. She will always have a family at Arrow."
What do you think? Are you a fan of Arrow? Are you sad to see Felicity go?


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From the minute we saw him in Etisalat's commercial, everyone predicted that this young man will make an exceptional actor, and the prediction indeed came true. Today, Mohamed Farrag is one of the most prominent actors of his generation. From his role in Taht El Sayatara, to Haza Al Masa'a, to Aho Dah Eli Sar… his remarkable roles are countless, and his talent knows no boundaries. We met with Farrag for a chit-chat about his more than extraordinary career, and he took us on a journey full of passion, ambition and sensational performances.
What attracted you to acting?
Since I was just a little child, I was besotted with TV series. Yes, I did love to watch cartoon series too, but my passion for actual drama series was something else. I used to watch El Shahd w El Domou', Gom'aa El Shawal, Abnae'y Al Aeza'a Shokran… It is quite common for kids to watch animated series, but to be drawn to watching heavy drama series like these, that I think was a bit uncommon, but that's how it was for me. I used to write down scenes from these episodes, or record them on a cassette, and rehearse them with my siblings. We would each pick a role, learn their lines by heart, and then we would record the scene with our voices. I believe this is when my love toward acting started growing. Few years later, when I was in middle school, I joined the school theater. I used to love to imitate people, especially my teachers, which once got me expelled for a week because a teacher got really upset from me imitating him. Despite all that, I wasn't completely aware of my love toward acting.I also love football a lot, so I used to join sporting clubs to train until one day I made it to Al Ahly. I love to hunt and ride horses, so I would pursue these hobbies too but I was never mindful to my great passion for performing until I grew up. When I did, I figured I had to seek a career in it.
How do you pick your roles?
I am very picky with my roles. I would never go with roles that I think are not challenging or have been played by someone else before, because I believe that there is always something new to present, something different, creativity knows no limit. Life is full of people, so it's is full of characters, with different features and different traits. I tend to pick what's new and challenging, and when I'm done with a role I must free myself from all its characteristics in order to make space for a new one, that's why I never like to play similar characters. The story itself plays a major factor to whether I accept a role or not. The project must be rich, catchy and fascinating, because if it managed to attract me, then I will be able to find elements in it to attract the audience to it too. In addition, the director, the person I am going to lean on, whom I consider like a compass in a vast wide land, without it you wouldn't know which direction to go, must be someone I agree with their vision. Finally, the other actors in the project, I love to act alongside strong performers, talents spice up any project.
What is your favorite role so far, and why?
There is more than one; I love my character Hussein Aly Haroun Shehata in Al Gama'a, even though I only played it for one scene, but it was the first time for me to work with Wahid Hamed, and it got a lot of praise. I also love my character Seliman in Al Maslaha; it was challenging to play a guy from Sinai, to master his accent and to reflect him with his complicated features. I love Ragab El Farkh, in Bedoun Zekr Asma'a; it was my first time to work with director Tamer Mohsen. Most of the important roles I played were with him. It goes without saying that I love my role as Aly El Rouby in Taht El Saytara; the series was a big hit, and thankfully the audience loved it and loved the relationship between Aly and Hania with all its ups and downs, it was also my first time to act with Nelly Karim. I love Sony in Haza Al Masa'a with his darkness, Ahmed El Far in Ot w Far with his quirkiness, and finally Aly Bahr in Aho Da El Sar because of the challenge of playing him from his twenties to his eighties.
Who would you love to work with?
I would love to work with anyone who loves what they do, because I do have a passion toward my work, and working with someone who shares this love will always make the experience much more enjoyable. I am now preparing for a role in King Lear play with Yehia El Fakharani; I love this man, on both the personal and professional levels, he worships his work and that's why going to rehearsals every day makes me so happy. There are certain actors that I wish I had the chance to work with but sadly they left us, such as the incredible Ahmed Zaky, the phenomenal Khaled Saleh, and the exquisite Mahmoud Abd El Aziz, may all of their precious souls rest in eternal peace.
Aho Dah Eli Sar was a major success, what do you think are the factors behind its success, and why didn't we get to see the fate of your character, Ali Bahr?
The main factor is how devoted everyone involved in this series was. Devotion can make wonders happen. Screenwriter Abd El Rehim Gamal showed his devotion by presenting us with a very rich script, director Hatem Aly showed his devotion by executing the project masterfully, all the actors in the series showed their devotion by acing their performances. Everyone in the location believed in the project; that's why it was a huge success. The project isn't similar to anything we have watched before, that's why it captured the audience and made them eager to know what will happen next. Finally, I believe the timing of its airing was perfect, even though we were all sad that it didn't get to air last Ramadan, I think that the delay played in our favour.
As for my character, I think with all the deaths that happened in the last episode, the writer wanted to end Aly's storyline on a happy note, that he got married to Asdaf, and that life went on. I think it was nice to not see the end of his journey.
Tell us more about Kabil, your next project this Ramadan…
Kabil is a TV series, a suspense thriller, written by Mostafa Sakr, Mohamed Ezz and Karim Youssef, directed by Karim El Shenawy and starring Mohamed Mamdouh, Amina Khalil and me. Alongside us there is Aly El Tayeb, Passent Shawki and Noha Abdin. As you can see the project is created from A to Z by young people; it is surrounded with a youthful fresh energy. I am thrilled to work with both Mamdouh and Amina; Mamdouh and I are friends for over 15 years, since we used to act together at the college theater, but we never got to work together until now, and I more than love Amina, she is a tremendous actress. I am so excited for the project.
When will El-Mamar be out in theaters?
Next June, right after Ramadan and during Eid El Fetr. I hope you will all love it, and that it will honour our heroes of the 1967 War, the War of Attrition, and the 1973 War. I am proud to be part of this project. The movie is written and directed by Sherif Arafa, who is more than brilliant and I always dreamed to work with him.


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Career opportunities for Pre-master History
After completing the pre-master's, you can apply for the Master Global History and International Relations. This programme will jump start your career as a historian or researcher. But after graduation, you can also work as a manager or researcher at cultural institutions, government authorities, consultancies, archives or in the media.
Historians are often hired as a journalist, or as a policy maker for local or international organisations, museums and heritage institutions. Because historians from Rotterdam will know how to relate contemporary social and political issues to long term developments, they will be able to produce short or long term visions on international processes. A quality that is much sought-after in different jobs, companies and fields.
Academic career
Would you like to become a researcher, or teach at a university? In the master's Global History and International Relations you will acquire strong analytical skills, which makes you a professional who is able to conduct research independently. The specialisation Global History and International Relations provides talented students an excellent basis for pursuing a PhD degree.
In this video Assistant Professor Karin Willemse tells about her research on Africa, gender and Islam.
Share your knowledge
Would you love to share your passion for history and pass on your knowledge of the past? And do you also speak Dutch? After your Master Global History and International Relations you can enroll for a Master in Teaching History at Leiden University, Utrecht University, or University of Amsterdam to gain your teaching certification. Perhaps you'll be soon teaching history then.
Job Market Orientations Days
During your Master you will already work towards a future in the labour market as a historian. By carrying out an optional research internship within an institution you can already gain experience as a historian in the labour market. Furthermore, the Erasmus School of History, Culture and Communication organises yearly Job Market Orientation days, where you can meet graduates as well as the companies and/or institutions where they are currently employed.


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430 meters to the beach
Currency conversion service
Located within the grounds of Okinawa Kaigan Quasi-National Park, Rizzan Sea-Park Hotel Tancha Bay is one of Okinawa's largest resort hotels, facing an 800-meter long beach where a selection of marine activities can be enjoyed in the summer time.
[Breakfast Venue]
Guests can select from a Japanese or Western buffet restaurant.
[Hotel Perks]
-Free use of the indoor heated pool (towel rental (additional charges apply))
*Some perks may not be used depending on the weather or other circumstances. In such a case, substitutes or refunds will not be provided.
*Please note that perks are not applicable for children 5 years and younger.
Extra beds are dependent on the room you choose. Please ask the property for more details.
430 meters to the beach
Currency conversion service


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helpful news, info and articles from the Coacha team
We always try our best to keep our clubs 'up to date' with current affairs that may affect them. We've recently been chatting with Marilyn over at Freedom from Abuse CIC, who has been bringing us up to speed on the new laws surrounding Upskirting. Marilyn has very kindly agreed to feature on our blog again, to help inform you about Upskirting and what to do if your club experiences it.
Upskirting is a newer form of sexual/peer on peer abuse.
It's where the offender takes a photo under another person's clothing without their awareness or permission. Often, they are looking to view the other person's private parts. But sometimes, the taking of the photo is their satisfaction. The main reason this offence is so de-humanising for those who experience it, is the feeling of humiliation. Also, up until now, the lack of legal protection.
As of 2019, yes. Upskirting is now against the law, considered a criminal offence and can bring a 2 year sentence under Voyeurism (sexual offences act).
It happens on public transport, in bathrooms with hidden cameras, in schools and workplaces. But schools and workplaces, key areas for this offence, were not covered due to the legal definition of 'public place' ruling them out.
Many victims of Upskirting have described their lives in terms of 'Before' and 'After'. They describe the moment they became aware of what had happened as one of sudden violation and devastation.
Upskirting changes lives & those affected are said to have similar feelings of distress felt by victims of other forms of sexual abuse. Upskirting can have long-lasting effects because once intimate images have been shared, they often remain on the internet forever.
Victims have described having difficulty forming relationships (both on and offline) as they were concerned whether these people will have viewed the images that were taken of them.
The effects of taking or sharing intimate images without consent are constant. We need to recognise the harms of Upskirting, 'revenge porn' and all other forms of image-based sexual abuse. Too often, these abuses are dismissed as not really being that significant: 'just turn your phone off', or 'just move on', being common responses.
It's time for that to change.
As trusted figures in people's lives, it's our responsibility to react appropriately to any situation that may cause harm or distress to someone in our care.
If, in any way, you are made aware of such action within your sports club, it MUST be reported to your designated safeguarding or welfare officer, for them to take further action.
As the proof of Upskirting lies in the mobile phones/cameras of those committing the offence, these devices need to be confiscated. The accused, if proven guilty, will be placed on the sex offender register. Please be reminded the criminal age of responsibility is 10 years old.
The Ministry of Justice described the exact act below:
"The Voyeurism (Offences) Act 2019 creates 2 new offences riminalizing someone who operates equipment or records an image under another person's clothing (without that person's consent or a reasonable belief in their consent) with the intention of viewing, or enabling another person to view, their genitals or buttocks (with or without underwear), where the purpose is to obtain sexual gratification or to cause humiliation, distress or alarm."
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