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3 years after an embarrassing incident with Iran, the Navy's riverine squadrons are ready for a rematch
In January 2016 two U.S. Navy river patrol boats accidentally strayed into Iranian waters near Farsi Island in the Persian Gulf. Iranian militia forces captured both Riverine Command Boats and the 10 American sailors aboard them.
After a day of intensive diplomacy, Iran released the boats and their crews. The incident was embarrassing to the Navy and its new river patrol force. Three years later, the riverine squadrons have new Mark VI boats and a new philosophy, as David Larter explained in July 2019 in an in-depth story for Defense News.
"The RCBs had four mounts that could support a number of heavy weapons to defend the boat," Larter wrote. "The Mark VI is in another league all together." The 12 Mark VIs in the Navy inventory boats four .50-caliber machine guns and two 25-millimeter cannons plus 10 sailors per boat.
"We've demonstrated that we can sustain a firefight for 45 minutes in the Mark VI," Senior Chief Derrick Cox, a riverine trainer, told Larter.
"The new Mark VI has a communications suite that well exceeds that of the RCB," Larter added. "The new boat can connect with the fleet via Link 16; it also has high- and ultrahigh-frequency and satellite comms so shore side controllers won't lose track of the boat, as happened during the Farsi Island incident. The 85-foot boat has a top speed of more than 40 knots and a range of up to 500 miles."
Sailors assigned to Coastal Riverine Squadron (CRS) 3 are underway aboard MKVI patrol boats during unit level training conducted by Coastal Riverine Group (CRG) 1 Training and Evaluation Unit
(U.S. Navy/Chief Boatswain's Mate Nelson Doromal Jr)
The Navy's riverine force is just 13 years old. After a long period without dedicated riverine forces, the Navy stood up three riverine squadrons beginning in 2006. Starting in 2007, the squadrons took turns deploying to Iraq to patrol around the vital Haditha dam in the western part of the country. During initial deployments, the squadrons managed to field just four boats.
The Navy had a huge riverine force during the Vietnam War, but disbanded it following the end of that conflict. The need for new riverine forces was highlighted in the middle years of the Iraq war.
In 2005 the U.S. Army's 25th Infantry Division, deployed around the city of Mosul, struggled to intercept smugglers and insurgents traveling on the Tigris River. The Army improvised its own riverine force, piling heavily-armed soldiers into engineering boats. It was a stop-gap solution, at best.
The Navy's riverine sailors fall under Naval Expeditionary Combat Command headquartered in Little Creek, Virginia. NECC was established in 2006 to oversee the Navy's "other" forces, including construction troops, port-security sailors, bomb squads and other specialists.
Today the riverine units maintain a steady presence in the Persian Gulf, navigating shallow waters alongside the Navy's larger Cyclone-class patrol boats.
Chief Quarter Master Jaime Villalobos, Los Angeles, California, assigned to Coastal Riverine Squadron (CRS) 3, mans a M240 machine gun aboard MKVI patrol boat during unit level training provided by Coastal Riverine Group (CRG) 1 Training and Evaluation Unit
(U.S. Navy/Chief Boatswain's Mate Nelson Doromal Jr)
The 2016 incident underscored a relative lack of training and discipline in the young riverine squadrons, Larter reported. "Vice Adm. Kevin Donegan, then commander of Fifth Fleet, determined that the Riverine crews were insufficiently trained prior to departing for deployment," Larter wrote.
"But others argued that Commander Task Force 56 tasked the riverine crews with a mission for which they weren't properly trained — a long, open-ocean transit from Kuwait to Bahrain — and that the sailors had been in theater for months by the time disaster struck, well removed from their training."
Procedures have improved, Larter reported. "Since the Farsi Island debacle, NECC has worked to close the gaps that contributed to the incident. Up and down the chain of command, the Navy has boosted and improved training and communication."
Watch standers in the operations centers that lost track of the RCBs as they got lost and bumbled their way into Iranian waters receive more training and are more fully appraised on the individual boat crews — their strengths and weaknesses, and what exactly they've been trained to do.
The turnover process in theater has also been greatly improved and is overseen by both the operational command in theater and by the administrative command, which is responsible for providing a manned, trained and equipped force to the operators. …
The Navy is considering further enhancing the Mark VIs, according to Larter. One possibility: "using the Mark VI as a mothership for swarm attacks in conjunction with new 40-foot patrol boats being introduced to the force; operating unmanned aircraft for over-the-horizon surveillance; operating autonomous wave runners for various missions."
"We spend a significant amount of time talking about a combat mindset — understanding that contact with the enemy is a plausible scenario that they need to be ready for mentally, physically and tactically," Cmdr. Mike Ray, head of Coastal Riverine Group 1, told Larter.
This article originally appeared on The National Interest.
More from The National Interest:
- Bonus Time: U.S. Marine Corps Is Offering Up to $280,000 to Certain Pilots
- A Flock of Pelicans Took Out one of Israel's F-15 BAZ "FrankenEagles"
- Ex-SR-71 Blackbird Crew Members Break the Silence on Some of Their Craziest Experiences


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Author Bio:
I am a newer author to the scene but I published 3 books in my first year (2013) already and am on track to put out 3 more before the end of June this year. I am always inspired by the world around me and find truly relaxing and tranquil peace when I write. I write to help bring a voice to those that don't have their own and find it rewarding when I get tweets or run into people on the streets that stop me and tell me how much one of my novels had helped them.
What inspires you to write?
I am often saddened by many of the tragedies around me, I sometimes write with the hope that one of my novels might bring strength to someone that might need it, whether it be someone fighting the rigors of chemo like my mother or a young girl being bullied that needs to realize she isn't alone
Tell us about your writing process.
I am fairly scattered and insanely busy on my average week that I usually am trying to duck away to put a few thousand words on paper before having to finish making dinner or building a catapault with my son.
For Fiction Writers: Do you listen (or talk to) to your characters?
I have been accused of having multiple bipolar personalities in my head, I often have to hold full conversations with many imaginated characters at once, sometimes out loud so you can keep the voices straight.
What advice would you give other writers?
Edit, I have issues with typing much faster than my fingers can keep up and spell check doesn't catch everything.
How did you decide how to publish your books?
I didn't want to sit around a deal with being rejected by some publishers, I went the pirate route and said to heck with them all and just charged the gate and did it on my own, it's a bit more of a struggle trying to get to where I want to be but I am still finding it very rewrading that I am in control of all of the steps and processes.
What do you think about the future of book publishing?
I am hoping to gain some more attention.
What do you use?
Professional Cover Designer, Beta Readers
What genres do you write?
Drama, Fiction, womens stories, young adult, historical. fantasy. action, suspence
What formats are your books in?
Both eBook and Print
Link To Author Page On Amazon
Your Social Media Links

subset: commoncrawl


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The Naughty Kitten (Princess of Pets #1)
Author(s): Paula Harrison
Animal-mad Princess Bea is ready to help any animal in need, no matter what the royal rules say!
Ruby Palace is no place for pets! But Princess Bea won't let royal rules stop her from helping animals in need...
When Bea rescues a lost kitten, she promises to keep it safe until she can find its owner. But the adventurous kitten keeps getting into trouble! And when it goes exploring in the dark of night, Bea will need to be very brave...
Look out for more of Princess Bea's adventures!
The Lost Puppy
The Lonely Pony
The Snowy Rabbit
Product Information
General Fields
- : 9781788004657
- : Nosy Crow
- : Nosy Crow
- : September 2019
- : --- length: - '19.8' width: - '12.9' units: - Centimeters
- : books
Special Fields
- : Paula Harrison
- : Paperback
- : Olivia Chin Mueller
- : English
- : 112


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How the report will shape 2020 election
What happened
Democrats hoping to unseat President Trump in the 2020 election began this week an effort to mold voters' perception of the Mueller report, with plans to hold congressional hearings to exploit its most damaging revelations and explore questions it left unanswered. Rep. Adam Schiff said the report exposed the president as "unethical, immoral, and unpatriotic." House Judiciary Committee Chairman Jerry Nadler said he would hold "major hearings," and summoned special counsel Robert Mueller to testify "no later than May 23." Attorney General William Barr is scheduled to testify next week. Nadler said he wanted to find out "who did what," and only then would he consider debating articles of impeachment. A handful of Democratic presidential candidates have voiced support for Trump's impeachment, including Sens. Elizabeth Warren and Kamala Harris, and Pete Buttigieg.
While Democrats portrayed the report's findings as deeply damaging to Trump, Republicans insisted he'd been exonerated. White House adviser Kellyanne Conway said she was "ready to accept apologies" from the media, and Trump's attorney, Rudy Giuliani, said, "There's nothing wrong with taking information from Russians." Meanwhile, Trump, in a barrage of tweets, alternately said the report proved he was innocent and that its accounts of attempted obstruction were "total bulls---." If Democrats tried to impeach him, Trump wrote, "I would head first to the U.S. Supreme Court." The court has no authority over impeachment proceedings.
What the columnists said
Advocating impeachment might make Democratic presidential candidates feel good, said Josh Voorhees in Slate.com, but it won't help them win the nomination. "It's not that Democratic voters don't care about Trump's wrongdoing," they just care more about health care, climate change, and immigration. There is one key demographic among whom the report might prove consequential, said Ronald Brownstein in TheAtlantic.com. Many college-educated, suburban whites like Trump's economic agenda but think he's unfit "in terms of judgment, temperament, and morals." They expressed that unease in 2018 by voting Democratic in record numbers. Mueller's report will only exacerbate their anxieties.
Trump should ignore Democratic provocations and move on, said Michael Goodwin in the New York Post. The next election will be a dogfight, and he'll "need every vote he can possibly get in every possible swing state." Relitigating Mueller's findings won't win him those votes, but finalizing trade deals with China and Europe might. As tempting as it will be to "settle scores," Trump would be wisest to have his revenge served cold in November 2020.
That's not going to happen, said Kevin Liptak and Jamie Gangel in CNN.com. Trump has already revealed his strategy: use the report and House investigations "to galvanize conservative voters." His us-versus-them approach was a winner in 2016, and he once again intends to portray himself as an outsider punching back at Washington elites. The fight for 2020 is going to get ugly.


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The 2018-2019 high school softball season has concluded with another great year across the country (some states such as Georgia, Missouri and Oklahoma play in the fall) so it's time to honor those talented and hard-working players who had stand-out seasons by releasing our Extra Inning Softball 2019 High School All-Americans Team!
Our list is the deepest and most researched you will find as we feel it necessary to honor all those who deserve to be recognized as an Extra Inning Softball High School All-American and National Player & Coach of the Year.
We'll begin recognizing the accomplishments of players who excelled at the high school level with the following schedule:
- Monday, July 8 – Extra Inning Softball 1st Team All-Americans (Pitchers)
- Tuesday, July 9 - Extra Inning Softball 1st Team All-Americans (Catchers)
- Wednesday, July 10 - Extra Inning Softball 1st Team All-Americans (Infielders)
- Thursday, July 11 - Extra Inning Softball 1st Team All-Americans (Outfielders)
- Friday, July 12 - Extra Inning Softball 1st Team All-Americans (Multi-Purpose)
- Monday, July 15 - Extra Inning Softball 2nd Team All-Americans
- Tuesday, July 16 - Extra Inning Softball High School Player of the Year
- Wednesday, July 17 - Extra Inning Softball High School Coach of the Year
Those chosen will be selected based on the following factors:
- accomplishments, stats and honors
- importance in the success of the team
- on-field abilities, skills & talent
- off-the-field resume, i.e. academic success, community involvement, etc.
To submit a player for consideration, please email firstname.lastname@example.com no later than Thursday, July 4 (easy day to remember) to ensure possible inclusion on the lists.
Be sure to send in a head shot and/or an action shot if available.
See if you know who this former High School All-American was!
Finally, want an example of an impressive Player Submission?
Here's one from a few years ago of a then-future college star you will recognize… we'll make it fun and leave out her name until the end!
... and if you want to forward info to us—and anyone can recommend a player including coaches, players and, yes, even parents—the template below isn't a bad one to imitate (although it doesn't have to be this extensive!)...
Player All-American Nomination Info
- player name – xxxxx
- high school – St. Thomas Aquinas High School
- grad year – 2014 Graduate
- position – left-handed pitcher
- team record – 30-2 - FHSAA 7A State Champions
- key stats (offense, defense, pitching, fielding, base running, etc.)
- current season - W/L: 20-2, 142.2 Innings; 10 Runs Allowed; 5 Earned Runs; 0.25 ERA; 15 Shutouts; 226 K; 19 BB.
- In her two years at St. Thomas Aquinas High School - W/L: 31-6, 245 Innings Pitched; 18 Earned Runs Allowed; 0.51 ERA, 21 Career Shutouts; 338 K; 33 BB; 2 Saves in 2 years at Aquinas
- club team – Gold Coast Hurricanes 18U Gold - Cooper
- college (if applicable) – University of Maryland (signed)
- photo – See attached
Significant off-the-field accomplishments: academics, other sports, extra-curricular activities, etc.
- Completed 230 community service hours during high school. The bulk of these hours included volunteering at several churches in the community. She was a camp counselor over the summer and she volunteered for various church events during her four years in high school including parish picnics, women's club events and parish dinners. She also completed service hours for other charitable organizations including Amor en Accion and Invisible Children.
- Attended a 5-day mission trip to Costa Rica. She read to and played with children and painted a local school.
- Graduated with a 4.0 weighted GPA and a 3.7 unweighted GPA from St. Thomas Aquinas H.S.
- Received First Honors and Principal's Honors every quarter in high school
- Played three years of travel softball for Gold Coast Hurricanes 18U Gold (Marty Cooper and Jeff Norman) and one year of travel softball for Plantation Pressure 18U Gold during high school
- Played freshman volleyball for Archbishop McCarthy High School
- Played varsity softball for St. Thomas Aquinas High School during her junior and senior years
- Played varsity softball for Archbishop McCarthy High School during her freshman and sophomore years
- A member of the Key Club during her freshman year
- A member of Future Business Leaders of America during her sophomore year
- A member of the Marine Biology Club during her junior year
Honors (all-league, all-region, all-state, etc.)
- Gatorade Player of the Year 2013-2014 Season – Florida
- Florida Dairy Farmers 7A Player of the Year 2014
- Runner-up Florida Dairy Farmers Miss Softball Award 2014
- Miracle Sports 7A All-State First Team 2014 & 2013 and Third Team 2012
- Student Sports ranked #25 nationally class of 2014 (Nov. 2013)
- FHSAA State 7A Championship MVP for 2014 &2013
- Member of Florida Athletic Coaches Association All Star Team 2014
- Sun Sentinel All-County Player of the Year for 2014
- Miami Herald All Broward 8A-6A (Large Schools) Pitcher of the Year 2013 & 2014
- Miami Herald All Broward 8A-6A Softball First Team 2014 & 2013
- SunSentinel All-County First Team 2013 and 2014 for pitching
- Kissimmee Klassic H.S. Softball Tournament Top Bracket Top Defensive Player-2014
- 2014 Gulliver SlamFest High School Tournament Top Bracket MVP
- St. Thomas Aquinas High School 2013 & 2014 Softball MVP
- Kissimmee Klassic H.S. Softball Tournament Top Bracket MVP 2013
- SunSentinel All-County Second Team 2012 for pitching
- Miami Herald All-Broward Softball Second Team Spring 2011 and 2012
- Rookie of the Year 2011 Varsity Softball Archbishop McCarthy H.S.
Leadership Abilities
- She has a dedication to hard work in both school and softball, sets an example for her teammates both on and off the field, displays teamwork at every practice and game, and has an infectious positive attitude.
- She has displayed leadership abilities both on and off the field. She has been a captain on her high school and travel teams for the past several years. She has led her high school team to back-to-back 7A state championships. She also displays leadership in the community. She has been a camp counselor for two summers at a church vacation bible school as well as attended a 10-day mission trip to Costa Rica.
Team Success (due to player's impact)
- In her two years at St. Thomas Aquinas H.S., she led the team to a record of 31-6 and back-to-back FHSAA State 7A Championships.
- Finishing the 2013 season and into the 2014 season, she led the team to 22 consecutive wins.
- After suffering a concussion in April 2013, she came back to pitch 3 scoreless games in the Regional and the State finals in 2013. Again in 2014, in the 7 play-off games she pitched, she gave up no earned runs (1 unearned run in the Regional semi-final game).
- Her catcher, Gwen Svekis, said it best after the 1-0 win over Harmony in the 2014 state championship game, "I know she said once we got that run (in the first inning) she didn't feel like it was over, but I know how she works and I knew it was over at that point. She is very good under pressure, probably the best pitcher I've ever seen. Once we got that run, in my head, it was over."
- Mark Schusterman, Head Coach of Gulliver Prep, said, "(She) is the main reason St. Thomas Aquinas beat Harmony and won the state championship. The important thing to remember is that St. Thomas played the toughest competition around and (she) kept them in every game."
- St. Thomas Aquinas Head Coach, Bryan Baucom, was recently quoted as saying, "She is one of the top 5 softball players that have ever played at our school.
… so who is this remarkably accomplished player?
Scroll down to find out!
ANSWER: Pitcher Meghan King, who helped lead Florida State to a NCAA Div. I National Championship in 2018 and graduated this year (2019) as an All-American and Senior Top 10 Finalist!


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Little Lark
Wooden Slingshot with Neon Pom Pom Ammo
Regular price $24.00
Shipping calculated at checkout.
These simple wooden slingshots make a perfect gift for any high energy kid (or) adult, plus the 10 wool felt balls that come with each toy makes for gentle play.
Materials: wood, rubber, leather, paint, wool felt balls, muslin bag, sling shot, slingshot, wooden slingshot, wood slingshot, felt ball ammo, toy slingshot, acrylic paint.


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This site uses cookies. By continuing to browse the site you are agreeing to our use of cookies. More infos here.
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Cotton blend jacket with hood.
H2O REACTIVE Model.
A tone-on-tone print appears when the jacket is wet.
Closure with zip.
Maxi vertical pockets with zip.
Adjustable cuffs with velcro.
Logo on the sleeve.
Internal braces.
|56% cotton 44% polyamide
|!00% poliestere


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Profession: Jewellery Maker, Writer, Reiki Practitioner, Crystal healing and Massage Therapy
Expérience d'enseignement: English lessons one-on-one via Skype.
Children's lessons one-on-one
Lessons on New Zealand - vocabulary, slang words and phrases, culture.
Intérêts: My interests include: travelling (especially in a camper-van (motor home)), music, environment, nature, animals, spa and massage industry, healing therapies, learning about different cultures, theories of existence, quantum physics, adventure sports (skydiving!), sound therapies, meditation, yoga, self realisation..... and so much more! Give me a call to discuss anything! I am very open minded to any kind of conversation :)
Éducation: Diploma in Beauty Therapy 2011 In New Zealand
Certificate in Holistic Counselling and Meditation Teaching 2017
Certificate in Reiki Level I & II 2015
Certificate in TEFL 2018
Langues parlées: anglais (Maternel)
Vidéo de profil:


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This oversized circle bag is a showstopper! You will widen eyes and turn heads when you walk into the room with one. Handmade in Haiti and includes a beautifully deep embossed "made in Haiti" mark at the base. The soft genuine leather will age beautifully with time and features an unlined leather interior creating a long lasting durable handbag.
100% Hand Stitched Genuine Leather
About The Brand:
Half United is a small human first company whose passionate about fighting hunger. Through education, strategic alliances with hunger relief organizations and creating greater sustainability in y'all production processes they are constantly making an effort to give back, source, produce, consume, and dispose of resources ethically and responsibly.


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CIH in the fight against COVID-19: Joining forces with the Munich research community
Under the leadership of the infectious disease physician and director of the Tropical Institute, Prof. Dr. med. Michael Hölscher, the Tropical Institute of the LMU univeristy hospital is starting a cohort study to investigate the spread of the pandemic as well as the effectiveness of countermeasures. This study is being conducted in cooperation with the Center for International Health, the Institute of Occupational, Social and Environmental Medicine and the Institute for Emergency Medicine and Medical Management (INM) of the LMU Klinikum, as well as Helmholtz Zentrum München
For mor information on this study please visit the Tropical Institute's website:


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LIMA — The Allen County and Hardin County OSU Extension Master Gardener volunteers will host a Master Gardener volunteer training classes from 6 to 9 p.m. beginning March 5 at the Ohio State University-Lima campus.
Classes will continue from 6 to 9 p.m. each Tuesday and Thursday through April 25. Additionally, a seminar from 8 a.m. to 3:30 p.m. March 16 is a required course as well.
The training course is open to interested volunteers from any county with the volunteer commitment to be completed in the volunteer's home county program.
Cost of the training program is $150 and includes a training manual and class materials. To become a certified Master Gardener Volunteer, the program requires 50 hours of classroom training and 50 hours of volunteer time. There is also a required background check at the volunteer's expense.
Registration is required by Feb. 23. More information is available from the Allen County Master Gardener Volunteers at allen.osu.edu or 419-302-4234 and from the Hardin County OSU Extension Office at hardin.osu.edu or 419-674-2297.


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Guess Who This Healthy Kid Turned Into!
Before this clean-cut child would grow up to dish out medical advice and personal health tips on TV … he was just a Cleveland kid raised by Turkish parents.
He'd go on to become an Ivy League big shot, getting his undergrad at Harvard, his MD and MBA at Penn … and later teaching at the Department of Surgery at Columbia University.
He got his television career started by landing a gig as the health expert on "The Oprah Winfrey Show" for 5 seasons … before she helped him get his own popular show.
The doctor is a big proponent of alternative medicine, which at times has led to clashes with the scientific community and criticism from his peers.
His recent attack on breakfast has also ruffled some feathers … including Mark Wahlberg's.
⭐Singer/Songwriter/Voice Talent/Actor/Media Personality⭐
Born in Syracuse, NY. He holds a bachelor of science degree in communication from Florida Institute of Technology with specialization in technical writing, business, public relations, marketing, media, promotion, and aerospace engineering.
⭐ Las Vegas Entertainer ⭐ MTV uplaya Platinum Auddy Award Winner ⭐ Southeastern FTTF Talent Champion ⭐ Movies & TV ⭐ Listed in 'Who's Who' publication ⭐ Voted 'MOST MARKETABLE': Sonic Records ⭐ U.S. Veteran ⭐


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How about a round of applause? You look so dumb right now, standing outside my house trying to apologize. Please, just cut it out and don't tell me you're sorry 'cause you're not, you're only sorry you got caught. Now it's time to go. And the award for the best liar goes to you, for making me believe that you could be faithful to me. Let's hear your speech out. how about a round of applause? A standin' ovation? But you put on quite a show, really had me going... Now it's time to go, curtain's finally closing.
Confundida pero feliz.
Hace 2 años


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Listen to "EP 61: The Movement Maestro on Mindset and the Long Game" on Spreaker.
Instagram: @themovementmaestro
Tune In and Hear Dr. Shanté Cofield, The Movement Maestro, and Dr. Tyna Moore Discuss Mindset and the Long Game
Dr. Shanté Cofield, aka The Movement Maestro, talks mindset, marketing, long game and health on this episode. It's a must-listen.
Special Moments
- 2:33 – Shanté Introduces herself and talks about her experiences and expertise
- 27:42 – Education should be a part of the treatment for patients
- 40:34 – Shanté talks about how she got successful with PT and Marketing
- 50:00 – Where to find Shanté and other resources


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Thailand Deputy Prime Minister and Commerce Minister Jurin Laksanawisit said the trade deal member countries gave their mandate to the RCEP Trade Negotiating Committee to reach a conclusion, especially on technical details when they sit down for their final round meeting in Da Nang, Vietnam Sept 19 to 27.
"All 16 Asean and dialogue partners' countries supported the conclusion of RCEP this year. They agreed to finalise the talk as scheduled amidst their concerns on uncertainties in trade and the global economy," he said at a press conference at the end of the 51st Asean Economic Ministers Meeting (AEM) and Related Meetings here today.
Jurin said the economic ministers would wrap-up the RCEP talks in November during the Asean Summit in Bangkok.
The deal is likely to be signed next year if negotiations could be finalised at the summit.
The RCEP negotiations were launched during the 21st Asean Summit in November 2012 in Phnom Penh. The trade pact is between ten Asean member states - Malaysia, Brunei, Cambodia, Indonesia, Laos, Myanmar, the Philippines, Singapore, Thailand and Vietnam and its six FTA partners namely, China, Japan, South Korea, Australia, New Zealand and India.
The trade pact comprises a population of 3.4 billion with a total gross domestic product (GDP) of US$49.5 trillion, or about 39 percent of the world's GDP.
It was reported that about 80 percent of the agreement was completed with negotiations on content in financial, telecommunication and professional services.
Meanwhile, in a joint statement after the 22nd Asean Economic Ministers Meeting (AEM) Plus Three Consultations (China, Japan, Korea) today, the economic ministers welcomed the strong interest of members of the East Asia Business Council on the progress of negotiations on RCEP, and its recommendations for improving trade facilitation and supply chain connectivity in the region to ensure smooth implementation of RCEP.
"The Ministers reaffirmed their support for enhanced regional economic integration. In this regard, the ministers welcomed the progress in the negotiations RCEP and reiterated their full support towards the conclusion in 2019 as mandated by the RCEP Leaders, to create a modern, comprehensive, high quality and mutually beneficial agreement.
"They underscored the importance of multilateralism and regionalism in contributing to global and regional peace, stability and prosperity," it said.
- Bernama


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Not only was I scoping out every single man who stumbled upon my computer, but suddenly each stranger I took to see in circumstances became an object.
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There were instances in which I had enough and that I told her" We ought to stop talking to each other for a while" or that" We should move on" although I actually liked her. All of the times I sent her a text like that she'd ask me to meet her and when I did she would hug me and tell me to not stop speaking to her and trying to manipulate me to remaining in this weird manipulative connection( we were not an" official" few incidentally) .
A shemale escorts backpage Quarryville was for my high school where was encouraged. I was not that interested in hanging out with the judgmental trust fund babies who thought that the new backpage escorts Braeside Ontario of insanity I was through with my exes was just something you would see on the Lifetime channel, but somehow the few friends I had in this spectacle convinced me to go. And there was a open bar. Someone I'd meet at this party, although little did I understand, among those few people from my school who'd be in my life than anyone else was somebody I hadn't even fulfilled in my college days.
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All these are player out there. But simply that many others are miscreants, it does not imply that you must be one as well. Your methodology is.
My desire for you is that you find that one amazing person that you will devote the remainder of your life with. Hopefully I've taught, although I can't tell you how long this trip will take. You may date lots of folks that are different or only a couple may be taken by it. In any event, not all these can work out. . . and that is absolutely fine. With each individual you'll have new experiences and find out a bit more about yourself. Before you understand it- - BANG- - you have found them, are searching for couches together andyou're officially a couple.
You'll know he's a backpage escorts and he can fix your computer at no cost! " " You intend fix your computer" Shows like The IT Crowd go all out on stereotypes. Apparently limited social skills are hilarious and everyone's got Asperger's. Not since I think that it's mean to laugh at Aspies, although The IT Crowd can't stand. I can not watch it for the same reason. When I worked at the UK head office of the world's largest retailer, that series came out at a time. Our offices have been in Slough, a satellite town on the outskirts of London.
But possess the advantages of the Pill also harbored a subtle drawback when it comes to women's love lives? One of the tenets of Taoist philosophy is the complementarity of opposites. The principle distinguishes itself anywhere. Balance that is electrons protons. Sunlight creates colour.
Do not speak about your ex lover's do not speak about basically anything besides her. If it's not something truly great or funny do not talk regarding it yet for the most component you simply want to maintain asking her concerns and letting her talk concerning herself.
Unfortunately for decades, it's seemed, large breasts have mistakenly been an indicator of BEAUTY IN GIRLS( BIG) . The bigger they are the greater the attention a man would obviously have from the date. Before this sagacious book got put into print, this was all. BACK IN TIME With this assumption apparent, we may safely assume that the date is in how she conducts herself medieval. About what the modern man thinks her attitudes are old. They're historical besides when it comes to talking about thoughts that are man.
Do not anticipate to be a specialist at dating immediately. You are mosting likely to make mistakes. It seems saying, yet the biggest mistake is not being on your own. It might be difficult to open to someone, however if you are aiming to see if someone actually likes you, you will want to be honest with them concerning what you like /dislike, and also who you are. This does not imply you intend to reveal your darkest keys on the initial date! Once again, this is a skill that is developed with time.
It lets her know she is not your only priority as I'll discuss below; you have social evidence that other women find you attractive. All of this adds up to make her think about you.
Allow me to give a few examples. The situations have been observed multiple occasions by me: A woman starts dating. He might have gone with her when the connection was fresh, but he lets her know he finds church once he feels comfortable. This hurt her but keeps hoping that if she continues to plead for him, he come to Christ and will change his mind. What happens is that she stops going to church, reading the Bible, and hanging out with all the friends who have expressed Braeside Ontario pornstar escorts backpage for her. Her life becomes enmeshed for years or months with his until he finally dumps her. A man begins dating but she is willing to go to church. She goes a couple of times but is not really to it. When she does attend, he's a more difficult time getting into the service because he is concerned about what she's thinking. As the relationship grows, he begins letting some of his routines slip; he does not pray before dinner when she's with him and if he spends the night in her Braeside ON current dating apps, he does not take his Bible, so he doesn't have his morning time. She wants Braeside trans escorts backpage to do with his Backpage hairy escorts Braeside ON study, therefore he moves. He feels awkward bringing up God in any way because he can feel her backpage escorts near me Braeside. Her immunity frustrates him but won't escape from the relationship since he's currently enjoying the sex. He is not happy but does not want to end the relationship even though he knows that he will have to eventually.
On truths, it has to be founded for backpage escorts video Saint-Sylvestre QC to be substantive and meaningful. Among the problems facing young Americans now is that they have been infected by a understanding. Millennial American identity is based on a retarded comprehension of history and faith, celebrity worship, and consumerism. It's the latter that concerns me most, since if a people are cut off from their history, their heritage they're aimless and easily manipulated. The American individuality has been attacked over the previous half- century, the fallout of which traumatized by the torrent of induced guilt and shame and has left most of us catatonic. The most meaningful things we could access have been replaced with propaganda that was hyper- politicized and nonsense, of which serves to deaden us spiritually and emotionally, the only function. With no sense of belongingness, it can be difficult to come up with a sense of who you are. Without really understanding why, this is where Millennial Americans find themselves today; bereft of any depth or spirit, we are left confused and angered. Our challenge will be to dig deep into ourselves and revitalize our souls by rejecting modern degeneracy. We have to give up the economical and simple to digest rediscover our worth as people. This process will look somewhat different for everybody, by unplugging from as many methods of control 23, but it starts. Once we can disentangle ourselves from the institutions that seek to dictate us choices and our faith, then we can begin the process of individuation. I can assure you that your journey will not be understood by folks, and some could even struggle to keep you. Those individuals might be your family and friends, but because they don't see life as you do doesn't mean that you should abandon this exploration. It means the end of your trip, you will have turned into a leaderthe'Matrix'- such as programming that's manipulating their notions.
Of course there was the non- existent period of dating, where I simply enjoyed using some" Me Time" and just could not be bothered with going on another date. In that season, it was taking account of what it was that I really desired and more of a time of reflection. Regardless of how dull it may have seemed to people around me, there were those times in my entire life where I liked simply being with me and I was all I wanted.
More, mirror what you heard your spouse request, asking if you heard it. Then affirm the reason why this request is important to your spouse that you know. " I will see just how much you want me in the Oval and why it'd make you uncomfortable if I'm not there. " Respond back to your spouse. If the petition is something that's hard for you or something that you don't want to 26, you may want to work on a compromise. " I can go to the gym two times a week, but three times is hard with my workout schedule. In case you don't know why it is being made you may need more info about the Braeside ON teen hookers nude. For instance, if your partner wants to go to marriage counselling, you might say, " Would you tell me more about why you want to go to counseling? " What if I can not respect the request? Do your very best to honor a petition if it's apparent it's important to your spouse, even if it's not important to you, or achieve a compromise. However, there may be requests you can't honor or compromise on right now. You will need time to think about the request or gather details.


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Release Date: Mar 8, 2011
Record label: Polyvinyl
Genre(s): Pop/Rock, Alternative/Indie Rock, Alternative Pop/Rock, Indie Rock, Indie Electronic, Indie Pop, Neo-Psychedelia
The synth-pop market has officially been saturated (or electro-pop, indie-electro or however the fuck you wanna describe Starfucker). After an unimpressive (but still pretty charming) self-titled debut album and some EPs, the Portland electronica band—with the unspeakably impractical name—has returned with Reptilians. With so many bands making this variety of keyboard-based, half-dance computer music, inventiveness and originality have become a rare commodity.
It's been four years since the surprising commercial success of MGMT's Oracular Spectacular, and a steady stream of vaguely pysch, synth-loving bands continues to flow from that record's neon wake. In the corner of higher aspirations, you have Columbia-signed fresh-facers Foster the People, whose labelmate status with MGMT gives off a bit of a "the calls are coming from inside the house" feeling. Portland synth-poppers Starfucker, on the other hand, have been doing the spacey headband thing for almost as long as MGMT have (or, more accurately, were)-- and, yet, it proves difficult to resist comparison.
Since its inception in 2007, Portland, Oregon's Starfucker has been praised for its dance hooks and buoyant energy, perhaps exemplified by the band's irresistible 2009 cover of Cyndi Lauper's "Girls Just Want to Have Fun". Reptilians is the most infectious thing that the band has done yet, but this album, like the group's self-titled debut, often opts for sensation where simplicity would do. The effect is ultimately one of redundancy.
The week of writing this review, Starfucker were at South by Southwest. I was not, and so got the joy of a week's worth of 'I'm at SXSW, I'm industry innit?!' while being in the freezing cold faced with the reality of just how much it costs to be a music 'bod' proper. Until, that is, one tweet popped up: 'Ryan just got arrested... WTF FUCK THE POLICE...
There is a whole class of synth-obsessed electro/dance/pop groups that sound like they had MGMT's Benjamin Goldwasser and Andrew VanWyngarden as their professors in rock star college. Newest graduate from this school is Starfucker. The Portland, Oregon-based band's second album, Reptilians, indicates it graduated with high honors. .
Okay, let's get the obvious out of the way first. With a name like Starfucker you better be monumentally good or bad; then again you might put on a hell of a stage show. Whatever the case may be, you have caught the attention of plenty of people just by the name of your band. Enter stage right, so when I popped (actually downloaded) Reptilians into my IPod I really can't say what I expected to hear.


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Mumbai civic body cracks whip against 184 bulk generators for failing to segregate, treat waste
The BMC has made it compulsory for bulk generators to dispose waste on their premisesmumbai Updated: Jan 02, 2018 23:46 IST
The civic body has cracked down on the big societies and commercial establishments for not segregating and treating waste generated by them. The Brihanmumbai Municipal Corporation (BMC) has initiated action against 184 establishments that generate waste in bulk and will be penalised with hefty fines.
Of these, 162 bulk waste generators will be imposed a fine of up to Rs10,000. The bulk generators include societies and commercial establishments that generate more than 100 kilograms of waste daily or are spread on area more than 20, 000 square meters. Mumbai has 3,337 bulk generators.
Officials said 10 bulk waste generators from the Vikhroli and Bhandup area have violated the Mumbai Regional and Town Planning (MRTP) Act, 1966, for failing to set up vermicompost pits on the society premises and used the designated space for another purpose. The rest of the 12 bulk generators will be prosecuted under the Environment Protection Act for violating guidelines in regards to composting waste.
A senior civic official from the Solid Waste Management said, "Most of the bulk generators that have failed to segregate waste are from the D-ward (Nana Chowk, Malabar Hill). Strict action will be initiated against the violators."
Another official added that some of the bulk generators received their occupancy certificates (OCs) by showing the existence of compost pits, but used it for other purposes. In such cases, their certificates could be cancelled.
The BMC has made it compulsory for bulk generators to dispose waste on their premises. These generators were supposed to install waste processing units to treat segregated waste.
Housing societies or office complexes that produce over 100 kg of waste daily or have an area above 20,000 square meters will have to segregate waste and install waste processing units in their compounds.
Municipal commissioner Ajoy Mehta had ordered the solid waste management department not to pick up waste from the societies which fail to segregate waste starting from October 2, 2017. The deadline for this was extended to January 2.


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Once you decide to run your own business, you'll find that certain things demand to be taken seriously. Web marketing is one of them. There is just no way around it. Whether your business fails or is successful may depend on your Affiliate marketing campaign. Here are some ways to make sure that your business is a success due to Web marketing.
Build a fantastic website and concentrate on SEO content once you have your site finished. This will be the first, and one of the most important, steps for anyone building a web business. When your site is set up correctly and works well to begin with, you save yourself effort down the line.
Make sure you get feedback at each stage. This can be critical to the success of your venture, since others may perceive the looks of your site and the pricing very differently than you perceive them. Valuable feedback can be acquired from potential clients, family members, and others in your industry. Consider the advice they offer you, and use it to tweak your website.
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One way to ensure visitors click on ads is to create clickable images that will take visitors to a description page of your product. When including text use the same font and font size that is used in your article. This will ensure that the ad does not appear to be an advertisement.
Be certain that your website has the information that visitors need. You don't need to create an entire encyclopedia, but having a good amount of information that your customers can easily access is important. Add interesting, relevant content like reviews and instructional articles that demonstrate your expertize and legitimacy in the eyes of prospective customers.
When building your website, use a banner with your mission statement or your customized slogan. This will let people know exactly who you are and help them to remember you. This will help you highlight your services and the reasons for your commitment to your products and customers.
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Make sure to take advantage of social media to grow your customer base. Your Facebook page gives customers and clientele a great discussion area and onlookers will surely take notice and possible an interest in your products or services. A good site that will let you have interaction with customers is Twitter.
Explore existing research about the psychological and emotional connections that people associate with certain webpages and online marketing communications. Psychological aspects can immensely effect how someone views your brand, established by the theme, outlay and color of your website. You can apply this information in order to increase your profits.
Avoid spending too much money on advertising. You don't want to waste money on something that is of no benefit to your business. It is important to make sure you get what you are paying for.
When making your webpage, do your best to focus on content that is directly related to your keywords & topic, and also make sure it's easy to understand. You want your customers to be as aware as possible about the products they might be buying. Don't pad or fluff; stick to stating the essential data that the customer needs to know.
If your site sells products, having security is important. There are many third-party companies available including VeriSign and McAffee. Verisign, McAfee, etc. protect both the vender and the customer. There is a cost to providing security systems but they provide an essential service.
Establishing your credibility among your customers is essential. Misleading customers with false advertising is extremely bad for business. Only use statistics and endorsements that you can prove are valid.
Most successful businesses use Affiliate marketing. If you ignore the need to market correctly, your business is most likely going to fail. There are no two ways around that fact. By following these steps you can ensure that you have every opportunity for your business to succeed.
You should use your email settings to attach a signature to every email sent. Spread your business card all over the cyber-world; you want as much exposure as possible. You will generate more traffic, more word of mouth referrals, and more revenue by sharing your website address with every person you e mail.


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Rose Coco Bean Aubergine Stew
Prep time
Cook time
Total time
Rose Coco Bean Aubergine Stew is a hearty stew, and is something that is a favourite amongst my friends and goes down exceptionally well, particularly with smoked paprika as one of its fine ingredients. I serve this dish with spelt, rice or cous cous. Rose Coco Beans are part of the Indian staple diet and it is rich in soluble fibre, aiding in the reduction of blood sugar levels. Aubergine is a good source of potassium too.
Author: Edward Daniel
Recipe type: Main
Cuisine: Vegan
Serves: 8
- 200g Rose Coco Beans, soaked in water for 48 hours beforehand, washed a couple of times during the soaking process
- 500ml filtered water
- 11 aubergine
- 4tbs oil
- 200g Rose Coco Beans, soaked in water for 48 hours beforehand, washed a couple of times during the soaking process
- 500ml filtered water
- 1 onion, diced
- 2 medium tomatoes
- 1tsp tomato puree
- 1tsp smoked paprika
- 2 cloves of garlic
- ½ inch ginger, grated
- ½ lemon juice
- Season to taste
- Slice the aubergine. Place in a colander (with a bowl underneath) and dust with sea salt. Set to one side for a couple of hours.
- In a pressure cooker, add the rose coco beans, onion, tomatoes and tomato puree, paprika, ginger, garlic, and place under pressure for 30 minutes.
- Dry the aubergine with a kitchen towel and shallow fry in oil, until golden on either side.
- Add the aubergine to the stew and cook for a further 5 minutes.
- Squeeze in the lemon.
- Season to taste


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If you likedZero no Tsukaima
...then you might likeKono Subarashii Sekai ni Shukufuku wo!
*Both series involve a human male lead being summoned/reincarnated to an alternate fantasy world... * Both female leads (Aqua & Louise) have an amazing abusive personality... * Both have Harem/Comedy combo ( the shows themselves proves that this combination is awesome ) *Both have Mages/Dragons/Swordsmans/Spells ( a so called RPG feel in them )
KonoSuba and Zero no Tsukaima. Both series involves a Japanese boy who is transported into a fantasy world, because of a girl who is seen as useless. Both should use their differences to solve their lives within it and rid of the dangers that may come, even if only her see him as a servant. Two series full of fanservice and partial action, with comedy of things that can be misinterpreted.
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Both revolve around a main character that is plunged into a fantasy worlds with magic in them. In this world the main character learns to live in this new environment. In Outbreak Company the MC is treated as a guest while in Zero no Tsukaima the MC is treated sort of like a slave.
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As the first phase of the Digitally Enabling Electrification scheme comes to a close, Ben Clark speaks to Adam Locke of Laing O'Rourke and Ali Najimi of Atkins to discuss its successes and its potential for driving unprecedented levels of productivity into the future of infrastructure development
The UK's current electrification programme is the biggest the country's rail industry has ever seen. Over the coming years billions of pounds will be invested into upgrading over 2000 miles of the Midland Mainline, Great Western and Northern routes to create a faster, greener, quieter and more reliable network across some of the UK's largest and busiest lines. Electrification work is never a simple process. It involves multiple design, construction and manufacturing partners coming together to install key pieces of infrastructure across considerable geographies. With increasing pressure from rising passenger numbers and the subsequent demands for greater capacity and reliability, plus the scheduling and funding issues that have plagued the programme from the start, doing so in a quick and efficient manner is critical.
However, a number of challenges currently stand in the way of successfully achieving this, and a collaborative research project co-funded by the Rail Safety and Standards Board (RSSB) and Innovate UK, and made up of, Laing O'Rourke, Atkins, dhp11 and Imperial College London, set out to overcome these. As one of 11 programmes funded under the Enabling the Digital Railway initiative, the Digitally Enabling Electrification (DEE) scheme is targeted at applying digital technology to enhance productivity in electrification through effective use and exchange of information. Work on the Staffordshire alliance contract on the West Coast Mainline has been a key platform upon which the industrial research and alliance partners, Atkins and Laing O'Rourke, have been able to learn from and develop their solutions.
Taking a deeper look
Many of these issues start at ground level, or rather below it, where the foundations required for electrification masts are submitted to unseen environmental factors that amount to variations in their positioning compared to the original design. This results in a lot of on-site possession time being spent making adjustments to the equipment in order for it to fit, and therefore reduces the productivity of each possession time. It also raises safety concerns as much of this work is carried out at night, in the rain and at height. Considering that each construction site is essentially hundreds of miles long, being able to avoid such a loss in productivity has the potential to create huge savings in both time and cost.
"What we want to be able to do is enable the industry to bring pre-adjusted components from the fabrication shop onto site that can go up in place as they are and therefore drive efficiency and safety benefits into the possession period," explains Adam Locke, project director at Laing O'Rourke. However, at this point even more problems impede progression. Firstly, how to rapidly survey a site to see the exact foundation positioning, and secondly, how to quickly share this information in order to make the necessary adjustments in a timely manner. Working together, the research partnership has been developing three critical solutions that have the potential to help realise an efficient and digitally enabled process.
"In order to quickly capture the position of each foundation we have been trialling a number of technologies such as drones, point cloud, photogrammetry and LIDAR to accurately assess what adjustments need to be made, so we have demonstrated the potential here," Adam continues. "The next problem of course is how we then pass this new information on to all the other partners to continue these efficiencies."
Enabling digital communications
At present most companies involved in the design and construction phase of such a project have their own digital design tools that have resulted from years of investment and development. However, within the electrification segment there has so far been no effort to facilitate an effective interface between these separate systems. Ali Najimi, senior engineer and project manager at the programme's design partner Atkins, explains that until now whilst all designs would have been carried out on state-of-the-art BIM software, this would have been passed on to the contractor – in this case Laing O'Rourke – in the form of thousands of sheets of paper. This data would then need to have been re-input to be compatible with their own systems.
"What we needed was an open standard where any manufacturer, contractor, designer or installer can share and access an open design format," he says. "This is where the research group's solution, called OLEDEF (Overhead Line Electrification Data Exchange Format) comes in. Using XML (Extensible Markup Language) the new format provides the widest compatibility to be interpreted by anyone using BIM software. Not only does this massively increase the speed of the process from design to construction, but it also means that all designs can be kept fully up-to-date.
"This was in line with one of our other main focuses on the project which was to incorporate the PAS 1192 standard into electrification schemes – this is the code of practice for the collaborative production of engineering and construction information. Therefore meaning that all the parties involved in the project can develop their own models with the level of detail that is relevant to their stage of the cycle, and then share it in a data environment."
Having established methods for capturing rapid surveys and quickly sharing this data, the next step for the research programme was to develop a digital tool capable of modelling everything efficiently. "Atkins have spent all this time investing in their digital design tools and producing an XML file, which can now hold critical information like where a component will be, along with its rotation, height, what mast type it needs and so on thanks to their design and the survey data," highlights Adam. "We then needed to apply this to our own design software to make use of the information very quickly. The great thing is that across the electrification project Network Rail has a standard set of components and we have created incredibly detailed virtual 3D models of each of these. These can then be selected, adjusted and installed by the software according to this design file in order to recreate a virtual railway line. Because of how detailed this is we can then accurately schedule, fabricate and install the real thing, with all of the adjustment work being carried out before it goes to site, thus increasing possession productivity."
Sharing this knowledge
As the two-year research project recently came to an end, a dissemination event held at the end of January at the National Railway Museum in York, was the perfect stage for the partners to share the benefits such practices could bring to the future of electrification. With 80 key representatives from across the UK rail industry, including Philip Bennett from Network Rail's Digital Railway team who called for the audience to actively embrace such solutions, Adam and Ali both highlight the event as a success and both see a positive future for digital electrification.
"What we have done is prove the concept," says Adam. "We've shown that you can create a model from a library of components, you can do quick surveys and you can share this across an open data environment. The next step is to properly deploy this on a real project and we have a very unique opportunity to do so as, together with Atkins, we will be working on the East West Rail project where we hope to carry the system's development onto the next level. Of course, if another opportunity comes up sooner we would jump at the chance to get an even earlier win and really demonstrate its advantages on a full-scale project."
Ali echoes this sentiment going on to emphasise: "The one thing this project has really shown is that there are real savings to be had both in terms of time and cost. It's about increasing the overall productivity of each possession time and therefore creating a much more efficient programme on the wider project level."
Looking beyond the present
What is perhaps even more key to take from the DEE is its implications far beyond electrification. Similar systems are being developed in the signalling sector and other rail developments can potentially follow. Even further afield Laing O'Rourke is already applying the same approach to its work in the water industry and are also looking at its applicability to upcoming bridge contracts. Similarly, Atkins' highways division is keen to find out what benefits it could bring them. "Ultimately, the benefits of this project are of interest from an entire BIM point of view across the wider construction industry," Ali notes.
Digitisation will be playing a crucial role in the rail industry's development over the coming years as it looks to meet the growing capacity and reliability needs of the network. We already see it being rolled out to enhance the passenger experience and in creating a far improved signalling system. However, by implementing it in to the design and construction phases of the enormous electrification scheme, the DEE is proving just how much potential it can have in bringing significant time and cost savings to a project where both these aspects pose challenges. As a society we have arguably been living in the digital age for a number of years now. Yet, as its benefits trickle down throughout various industries our ability to bring about significant change to infrastructural development is only just starting to emerge. Ultimately, not only is the work carried out by the likes of Laing O'Rourke, Atkins, dhp11 and Imperial College London so vital to achieving this, but it also suggests that the network will very much be the better for it as it moves forward.
Ali Najimi, senior engineer and project manager, Atkins Adam Locke, project director, Laing O'Rourke


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As typical Chris brown new zealand tour 2015 , there is a lot live music to choose from in Denver this weekend, such as tons of local expertise. Here are a couple of of the much more promising prospects, to help slim the search.
I'll start off with the famous Camden Town. Camden is related generally with Goths, Punks and Emo's, but there is loads much more going on. Camden is packed complete of gig venues; The Dublin Castle, Barfly, Dingwalls, Happy Gallery, Koko, The Lock Tavern, The Round Home, The Monarch, The Underworld - the checklist can go on and on. Each year the Camden Crawl tends to make great use of the long checklist of venues with a two day festival hosting gigs all more than the area showcasing the best in new songs. Functions this year featured Crystal Castles, Sam Sparro, Noah and the Whale and masses much more.
The El Rey is a little theatre in Los Angeles, on La Cienaga. It has a really awesome artwork deco environment. The balcony is a cozy environment with couches. There is a very Recruitmentalliance.Co.Uk large, rectangular flooring area. A few of steps up there is a degree surrounding the floor with chairs and a couple of tables. It's nothing extravagant, but it is a "kick-back again and unwind" type of location to see a display. We have seen mostly nearby bands perform here, but it is generally a good show. The bar is not that expensive either, even though they do not have the greatest choice. There is usually free road parking in the general vicinity of the theatre, but you may have to stroll a block or two. If all else fails, there's valet.
Dick Bark's Howling New Year's Eve Party - This party is hosted by Home At Last Animal Sanctuary and is gathering at the Marriott Griffin Gate Vacation resort. True, it's a bit expensive and wouldn't be possible for many during this rough economic time, but for these who can afford it and who want to assistance a group that does miracles in the helping animals department, this is the event for you. Black tie is optional Chris Brown tickets albuquerque although appears to be recommended.
Autumn Timber Pageant at Shawnee Mountain Ski Region Saturday & Sunday - Oct 9 & ten, 2010 11am to 6pm, I-80 Exit 309. Lumberjack demonstrations, chain saw sculptures, skydiving exhibitions, Live Music, kids's actions, crafts and food. 570-421-7231.
The barstaff is fantastic - Rich, Kelly, and Carol help to make up one of the Triangle's best crews behind the bar. They're very friendly and pretty quick, even on the weekend nights when the bar is packed. That said, it can get Extremely packed on the weekends. When bands are playing, standing room only is usually the rule instead of the exception.
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最終更新日: 2015-07-07 (火) 19:57:22 (1913d)


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Fostering healthy hair is a delicate science. Every growth cycle is shaped by your everyday decisions, and you'd be remiss to think your eating habits aren't part of this equation. Your daily diet should include the vitamins, minerals, and protein necessary to keep your hair follicles in action, as well as enough key nutrients to help keep obstacles like inflammation and stress at bay.
Get Hair, Health & Science News
Life may be about moderation, but if enviable hair growth is on your wish list, certain foods should be kept in heavy rotation while others are best kept at a minimum.
Food to encourage healthy hair growth
- Avocados. These fruits are the good kind of fat you need in your diet. Avocados bathe your body in nutrients like magnesium, zinc, vitamin E, and vitamin C with every serving, helping to fuel your hair follicles, keep your immune system strong, and support an unruffled inflammatory response. This high-fat food is especially helpful to support maximum absorption of Nutrafol's fat soluble ingredients, making it a great choice to add to the meal you take your supplements with. (So the next time someone gives you the side-eye for ordering avocado toast again, tell them it's not for you, it's for your hair!)
- Nuts and nut butter. Seriously, go nuts with nuts. Just like avocado, the ample fat in nuts supports your absorption of those fat soluble ingredients found in Nutrafol. They're also laden with protein (an important piece of our daily hair growth puzzle) and fiber (which is essential for keeping your gut flora happy and helpful in their role of supporting your nutrient absorption). Keep your nut choices varied to ensure you're cashing in on the various micronutrients each different type brings to the table.
- Oysters and clams. We can't say enough good things about vitamin B12-rich foods for hair health, so these shellfish make this list thanks to their impressive amount per serving. As an added bonus, they're also packed with hair-supportive zinc — double the reason to add them to your hair-healthy diet. If you're looking for B vitamins but avoid eating animal products, consider supplementation or fortified non-GMO tofu.
- Bell peppers. Did you know these underrated veggies actually have more vitamin C than oranges? Vitamin C is the star behind your body's collagen production. While collagen is famed for its role in keeping our skin youthful and elastic, collagen is also important for your hair health because it helps keep your hair follicles secure in your head. Assuming you'd like to keep it that way, piling your plate high with vitamin C-rich foods like bell peppers is the way to go.
- Salmon and fatty fish. Foods rich in omega-3s are powerhouses at reducing inflammation in the body, which is one of the known enemies of optimal hair growth. It doesn't hurt that salmon and similar fish are also chock full of hair-benefiting nutrients like vitamin A, B vitamins, vitamin D, and protein.
- Broccoli and other cruciferous vegetables. Eating this family of veggies is like writing a love letter to your liver, which we depend on to help package and ship out most of the toxins in our body. Not giving your liver enough support can get in the way of your hair growth by letting inflammation run rampant, impairing nutrient storage, and gunking up your detox powers. Broccoli is also another great source of vitamin C.
Foods that mess with hair growth
- Candy and sugar-heavy foods. Foods heavy in sugar can send our blood sugar on a roller coaster of instability, rocking both our mood and our overall health. The ups and then inevitable crashes that come with eating sugary foods risk an increase of inflammation in the body.
- Marlin and other high-mercury fish. Letting too much mercury sneak into your diet can cause internal imbalances, disrupting your usual hormone signaling and piling on inflammation (thus stressing out your body and hampering daily tasks like hair growth). This stress is enough to kick your hair right out of its growth phase, as well as get in the way of your absorption of hair-happy nutrients.
- White bread and pastries. While tasty, these grains have been stripped of their natural fiber and nutrients, leaving you without proper nourishment or a buffer from these foods' blood sugar-disrupting effects. While some bread will boast that it's enriched in certain nutrients, fiber is unfortunately still left in the dust.
- Processed foods like potato chips. Easy to spot from their laundry list of difficult-to-pronounce ingredients, processed foods lack the nutrients necessary to support hair growth. Instead, they're full of disruptive sugar, high sodium, and less-than-optimal forms of fat. Food additives are thrown into ingredient lists to improve flavor, texture, and increase shelf life. While some are innocent additions, others can add to immune disruption, mess with our blood sugar regulation, disrupt our microbiome, and essentially throw a wrench in our hair growth cycle.
- Alcohol. Cocktails and mixers are another culprit in sending our blood sugar on a joy ride —
a big problem since issues with controlling blood sugar are connected to hair loss. Even if you're choosing to stick with more blood sugar-friendly alcohol choices, too much alcohol can still spell trouble for your hair growth, as a higher alcohol intake is correlated with worse nutrient choices overall. (And you better believe your hair depends on smart food choices to keep rolling out strong, healthy locks!)


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text: Editing (section) Episode 2800 (27th January 1988) 0 You do not have permission to edit this page, for the following reasons: The action you have requested is limited to users in one of the groups: Users, FANDOM Staff, FANDOM Helpers, Wiki Managers, Content Team Members. Please log in to edit this wiki.Joining Coronation Street Wiki is free, and it only takes a minute.We hope that you sign in, and become a member of the community!Click here to log in or create an account more + You can view and copy the source of this page: ==Cast== ===Regular cast=== *[[Kevin Webster]] - [[Michael Le Vell]] *[[Sally Webster]] - [[Sally Whittaker]] *[[Curly Watts]] - [[Kevin Kennedy]] *[[Mavis Riley]] - [[Thelma Barlow]] *[[Rita Fairclough]] - [[Barbara Knox]] *[[Alan Bradley]] - [[Mark Eden]] *[[Ivy Tilsley]] - [[Lynne Perrie]] *[[Vera Duckworth]] - [[Elizabeth Dawn]] *[[Don Brennan]] - [[Geoff Hinsliff]] *[[Jack Duckworth]] - [[William Tarmey]] *[[Bet Gilroy]] - [[Julie Goodyear]] *[[Martin Platt]] - [[Sean Wilson]] *[[Shirley Armitage]] - [[Lisa Lewis]] ===Guest cast=== *[[Harry Ashton]] - [[Keith Marsh]] *[[Mrs Kenworthy]] - [[Margaret Ashley]] *[[Wayne Pickles|Wayne]] - [[Julian Walsh]] Return to Episode 2800 (27th January 1988). Retrieved from "https://coronationstreet.fandom.com/wiki/Episode_2800_(27th_January_1988)" Edit summary Preview Mobile Desktop Show changes


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