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Phillies 7, Rays 6: Pinch-hitter Jim Thome hit a home run leading off the bottom of the ninth inning to lift Philadelphia to a home win yesterday after Jonathan Papelbon blew his first save in 18 chances this season.
Juan Pierre and Jimmy Rollins also homered for the Phillies, helping manager Charlie Manuel earn his 900th career win.
Thome connected off Jake McGee (2-2) for home run No. 609, tying Sammy Sosa for seventh place on baseball's career list.
Blue Jays 7, Marlins 1: Edwin Encarnacion hit a tiebreaking homer in the top of the ninth and Colby Rasmus had a grand slam later in the inning to lift visiting Toronto.
Encarnacion led off the ninth with his 21st home run off Steve Cishek (4-1) to break a 1-all tie.
After Jeff Mathis laid down a bunt that Cishek mishandled, allowing Reed Johnson to score for a 3-1 lead, Rasmus connected on his third career grand slam off Edward Mujica.
The Blue Jays scored six times and sent 11 batters to the plate while breaking it open in the ninth.
Cardinals 8, Royals 2: Matt Holliday and Allen Craig paced another big game for the St. Louis offense, and Adam Wainwright took advantage of the robust run support for a road win.
Holliday finished 4 for 5 and drove in a pair of runs, pushing his stat line against Kansas City to 13 for 22 with two homers and eight RBIs in five games this season. Craig added a two-run homer and finished with three RBIs for the Cardinals.
Wainwright (6-7) allowed only a bunt single and a broken-bat base hit in the first five innings.
Rockies 11, Rangers 7: Tyler Colvin and Chris Nelson had consecutive two-out, two-run singles in an early outburst for visiting Colorado, which ended Texas' seven-game winning streak.
Before Colorado's four-run third against Colby Lewis (6-6), the Rangers hadn't even allowed more than three runs in a game during their winning streak.
Wil Nieves and Dexter Fowler — the No. 8 and 9 batters — homered on consecutive pitches in the fifth off reliever Michael Kirkman for three more runs and an 11-1 lead.
Reds 6, Twins 0: Johnny Cueto remained unbeaten in June by pitching seven innings and driving in a pair of runs with a squeeze bunt and a bases-loaded groundout for Cincinnati at home.
The Reds ended their season-high losing streak at four games.
Cueto (9-3) allowed three hits and fanned a season-high nine while improving to 4-0 in four June starts. The right-hander has allowed only five runs for a 1.47 ERA this month.
Astros 8, Indians 1: Rookie Dallas Keuchel pitched a complete game and J.D Martinez and Jordan Schafer hit consecutive homers in a four-run fifth inning for host Houston.
Keuchel (1-0) allowed six hits and struck out three for his first win in his second major league start.
Pirates 4, Tigers 1: Brad Lincoln allowed two hits and a run in six innings, Andrew McCutchen hit a three-run homer, and host Pittsburgh won for the sixth time in seven games.
Lincoln (4-2) carried a no-hitter through five innings before Ramon Santiago singled to lead off the sixth.


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Broken condom and impregnated step sister on 8 minhot video
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subset: commoncrawl


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Ebios Read Error Device Timeout Vmware
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What To Do When Multiple Executives Leave Your Company
Source | FastCompany
There have been shakeups at the top of many major companies lately. Top-level turnover happens, but when it happens at your company, how are you supposed to react? Such sudden changes from leaders tend to make the rest of the company very nervous, and usually, employees are left wondering whether it's time to head for the exit.
"When a slew of senior executives leave your organization, you should be on a high alert," says Richard Orbé-Austin, cofounder of Dynamic Transitions Psychological Consulting, LLP in New York City. Senior executives have access to information you don't, such as the company's financial status, its standing in the market, the goings-on in board meetings, and so on. "Clearly, some major change is happening—now is the time to act, and not just wait around."
Still, you don't necessarily need to panic or act rashly. Take a breath and follow this three-step approach:
Before you jump to conclusions about why leaders are leaving, figure out what is actually happening, recommends Lori Scherwin, founder of Strategize That in New York City. "Clearly transition is in the cards, but it could be attributed to a number of things, not necessarily bad. Sometimes business is underperforming structurally, and sometimes it is simply in need of a management change."
One way to determine whether to stay or go is to look at what has happened in similar situations in your industry, says Cheryl Palmer, owner of Call to Career in Silver Spring, Maryland. "Based on the information that you have, does it seem likely that the fact that top leaders have been let go will lead to a positive transformation within the company? Or are the problems too systemic for their departure to keep the ship from going under?"
Just because some leaders have bailed doesn't necessarily mean you should go, too. If your company has been laboring with difficult or ill-aligned executives, an exodus could be a good thing, and you may be better off sticking around to take advantage of the possibilities that are left, says Houston-based career expert Rick Gillis. "If all the 'bad guys' left, hang on and try to move yourself up. This may be an opportunity for you, no matter your position."


text: The hotel is located in the historic center of the city of Lucerne, and the distinctive old town with its boutiques and cafes is easy to reach on foot. The Rigi, Pliatus and Titlis mountains are perfect for day trips. The hotel boasts a restaurant as well as seminar rooms.


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What to Expect When Getting Dentures Arlington, VA
While we can customize dentures to fit a patient's teeth perfectly at Westover Dentistry, there are still a few key factors that patients need to understand before getting dentures. Fortunately, advancements in dental technology allow for this process to be easier than ever before.
The Dentures Process
There are different types of dentures, two of which are removable dentures and implant dentures. Removable dentures are a more traditional option that requires the patient to remove them at night when they sleep. Implant dentures are not removable since we attach them directly to the jaw. We will not recommend implant dentures unless the patient is healthy and if the patient does not have any teeth left to use.
In order to determine the best type of dentures for the patient, we will conduct a thorough examination of the patient's teeth and current level of oral health. From there, we will continue through other steps in the process for a patient who is interested in getting dentures. Below is a list of the steps in the process.
1. A dental examination
The first step is for our team to examine the patient's teeth and determine the state of the patient's oral health. During this examination, the dentist will search for any signs of infection, tooth decay, previous dental work that can hinder the denture process and search for any other teeth that may need removal prior to placing the dentures.
2. Making the dentures
After the consultation, the dentist will take a mold of the teeth and measurements to ensure that the dentures fit the remaining teeth exactly. We will then send these results to a dental lab that will build the dentures to the specifications.
3. Fitting the dentures
Once we complete the dentures, we will bring the patient in for a fitting to ensure the dentures fit without issue. We will make sure that the individual can use the dentures without pain or issue. If necessary, we will make adjustments to the dentures during this appointment.
4. Adapting to dentures
While there will not be any pain, it may take some time to adapt to wearing the dentures. It may take some time to adapt to eating and speaking with the dentures, but the patient will eventually have the same function and control as with regular teeth.
Check out what others are saying about our denture services on Yelp: What to Expect When Getting Dentures Arlington
Other factors to expect with getting dentures
The dentures that one gets from our office will be a custom fit to the individual's mouth, but may take some time before the individual has complete mastery of the dentures. Dentures also require proper oral hygiene to last as long as possible. However, proper care will not involve typical brushing with toothpaste.
The proper care of dentures will require using a specific type of brush and a liquid solution that does not harm the material of the dentures. The patient will also need to soak the removable dentures in the solution at least every night when the patient sleeps. Since there are different types of dentures, we will go over the most effective care methods for the type of dentures the patient has. We will also recommend the best type of solution for cleaning the dentures and where to get it.
Just because the patient does not have any teeth does not mean the gums cannot get infected. Thus, a patient without teeth needs to brush his or her gums at least twice a day. Using water to rinse the dentures after removing them from the mouth, patients then need to gently brush the gums with toothpaste.
Regular brushing and keeping the dentures clean will help ensure that the patient does not have an infection growing in the mouth. It is important for the patient to also brush the tongue and along the roof of the mouth. While this may take some time for a patient to adjust to, proper oral hygiene is crucial for keeping dentures in the best condition possible.
With proper oral hygiene, patients also need to be careful to avoid dropping the dentures on the counter or ground in the bathroom. While dentures are sturdy, they are not unbreakable. If the patient needs repairs on dentures of any kind, it is crucial to call us and seek assistance. Attempting to repair the dentures without professional expertise can result in catastrophic results.
For more information on the denture process and if dentures are the right choice for you, give us a call at (703) 241-0678 to schedule a consultation today.
If you live in the Arlington area, call (703) 241-0678 to schedule your dental exam so that you can remain in good health or receive treatment for a current condition.
Questions Answered on This Page
Q. How long will it take to make the dentures?
Q. How long will it take my mouth to get used to the dentures?
Q. How do I keep my dentures clean?
People Also Ask
Q. How does the dentures process begin?
Q. How do I take care of my dentures?
Definition of Denture Terminology
- Alveolar Bone
- The alveolar bone is the bone surrounding the root of the tooth that keeps the tooth in place.
- Clasp
- A clasp is a device that holds a removable partial denture prosthesis to the teeth.
- Denture Base
- The denture base is the part of the denture that connects the artificial teeth with the soft tissue of the gums.
- Edentulous
- Edentulous is a term that applies to people who do not have any teeth.
- Periodontal Disease
- Periodontal disease is a condition that causes inflammation of the gingival tissues and membrane of the teeth, leading to tooth loss without professional treatment.
- Pontic
- Pontic is another term for an artificial tooth on a fixed partial denture.
- Rebase
- Rebase is the process of refitting denture prosthesis by replacing the base material.
- Reline
- Reline is when a professional resurfaces the surface of the prosthesis with a new base material.
- Resin/Acrylic
- Resin and Acrylic are resinous materials that can be components in a denture base.
- Stomatitis
- Stomatitis is the inflammation of the tissue that is underlying a denture that does not fit properly. It can also result from other oral health factors.
Back to top of What to Expect When Getting Dentures
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With stubborn patience as with triple steel.
Are brought; and feel by turns the bitter change Of fierce extremes, extremes by change more fierce, From beds of raging fire to starve in ice 6oo Their soft ethereal warmth, and there to pine Immoveable, infix'd, and frozen round, Periods of time, thence hurry'd back to fire. They ferry over this Lethean sound Both to and fro, their sorrow to augment, 605 And wish and struggle, as they pass, to reach The tempting stream, with one small drop to lose In sweet forgetfulness all pain and woe, All in one moment, and so near the brink; But Fate withstands, and to oppose th' attempt Medusa with Gorgonian terror guards 6 II The ford, and of itself the water flies All taste of living wight, as once it fled The lip of Tantalus. Thus roving on 614 In confus'd march forlorn, th' advent'rous bands With shudd'ring horror pale, and eyes aghast, View'd first their lamentable lot, and found No rest. Through many a dark and dreary vale They pass'd, and many a region dolorous,
O'er many frozen, many a fiery Alp, 62o Rocks, caves, lakes, fens, bogs, dens, and shades of death,
A universe of death, which God by curse
Created evol, for evil only good, - " Where all life dies, death lives, and nature brecds,
Perverse, all monstrous, all prodigious things, 625
Abominable, inutterable, and worse
Now shaves with level wing the deep, then soars
Up to the fiery concave tow'ring high. 635
A cry of Hell-hounds never ceasing, bark'd 654
And shook a dreadful dart. What seem'd his head
The likeness of a kingly crown had on.


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You work hard, not only at your job but in all the facets of your life. These bootcut business casual pants are here to help you stay awesome! They will keep you snug and enhance your silhouette with their tummy control and stretch fabric. They also feature pockets and belt loops that make them practical and functional, for any work related activity.
Blend of rayon, nylon and spandex
Tummy control
Soft Twill fabric
Belt loops
Real front pockets that need to be gently pulled apart before wearing
Back darts and seam detail for a better fit
Fake back pocket
Mid-rise, sits slightly below the waist
Inseam (Tall): 35"
Inseam (Petite): 29"
Inseam (Regular): 32"
Miraform (tm) fabric Looks chic, crisp, feels like a dream. Super Stretchy, with 3% spandex for extra comfort and recovery.
Solid Colors: 80% Rayon 17% Nylon 3% Spandex
Melange Colors: 49%Polyestser 27%Rayon 20%Nylon 4%Spandex
Fabric contents, solid,melange and prints may vary.
Nice looking, and sooooo comfy!
Haven't worn them, but, I did try them on! Love the fit and the way they looked. Purchased primarily for a new job requiring business casual wear - these fit the bill. If they hold up after the first wash, I expect to purchase other colors.
This pants provide amazing belly support while at work. I love them!
Stretch bootcut dress pants with tummy control and pockets
Love them but they're too long


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F-F football capsules: What to expect in Week 6
Greencastle-Antrim at Big Spring
Game data: Greencastle-Antrim Blue Devils at Big Spring Bulldogs ... Friday, 7 p.m. at Big Spring ... Mid Penn Colonial Division game.
Teams: Big Spring (4-1, 2-0 MPC) is soaring on a four-game winning streak, including a 31-22 victory over West Perry in Week 5 ... The Blue Devils (1-4, 1-1 MPC) just suffered a loss to Mifflin County, 36-17.
Notes: Greencastle is going to have its hands full with the Bulldogs, who haven't lost since their opening game.
Big Spring is using a stellar rushing game to rack up all the wins. The team has rushed for 1,300 yards through the first five games, and is led by Ryan Adams, who is averaging more than 150 yards per game. He has racked up 779 yards and 11 touchdowns on 87 carries. Dual threat quarterback Jaret Petty has rushed for 423 yards and thrown for 474.
Greencastle is going through a bit of a down season with its only win coming against West Perry. The Blue Devils suffered the loss of quarterback Cade McDowell due to an injury during last week's game, and his status is currently unknown. G-A will rely heavily on Demetrius Burton, who leads the team with 381 rushing yards despite missing one game.
Media: Follow @TheRealKReib on Twitter for updates from the game ... Livestream will be available on GameTimePA.com and midpennbroadcasting.com.
P.O. pick: Bulldogs by 14.
James Buchanan at Northern York
Game data: James Buchanan Rockets at Northern York Polar Bears ... Friday, 7 p.m. at Robert F. Bostick Field ... Mid Penn Colonial Division game.
Teams: The Rockets (0-5, 0-2 MPC) most recently suffered a 66-0 loss at the hands of Shippensburg ... Northern York (2-3, 0-2 MPC) is coming off a two-game losing skid.
Notes: Despite Northern's 0-2 record in the Colonial Division, things aren't going to get any easier for James Buchanan this week.
The Rockets are still searching for their first win of the season and haven't scored a point in three straight games. JB's offense has struggled all season, as it is averaging just 106.6 total yards per game. Cormac Houpt has been the one bright spot, leading the team with 323 yards on 53 carries. Defensively, the Rockets are led by Colby Bradshaw, who has amassed 30.5 tackles on the season.
Northern has gotten a spark from freshman running back Kyle Swartz, who leads the team with 330 rushing yards. Quarterback Curtis Robison has thrown for 456 yards but also has four interceptions.
P.O. pick: Northern by 20.
Waynesboro at West Perry
Game data: Waynesboro Indians at West Perry Mustangs ... Friday, 7 p.m. at West Perry Stadium ... Mid Penn Colonial Division game.
Teams: Waynesboro is 2-3 (1-1 MPC) after earning its first division win against Northern York ... West Perry (0-5, 0-2 MPC) has yet to find its first win of the season.
Notes: The Indians are poised to earn two wins in a row for the first time this season, as they take on the winless Mustangs.
Waynesboro has had an up and down season but is coming off a shutout. Defensively, the Indians are led by Villanova commit Forrest Rhyne, who has totaled 57 tackles this season. Jimi Hoffman (36 tackles), Patrick Swiney (33) and Dylan Cummins (31) have also been big contributors. Brady Beckner paces the offense with a county-leading 564 rushing yards.
After scoring seven or fewer points in each of its first three games, West Perry has scored more than 20 points in the last two games. The Mustangs have a well-balanced rushing attack with Terrance Quaker's 308 yards leading the way.
P.O. pick: 'Boro by 8.


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The latest business occupier at the newest phase of the Eagle Business Park development is Meridian Gymnastics Club which is open for business in time for the school summer holidays, confirms Barker Storey Matthews (now part of Eddisons), as the sole agent under instruction at the development in Yaxley, Peterborough.
Meridian Gymnastics Club has take a ten year lease on a 678 sq m (7,300 sq ft) unit at Harrier Court, part of the second phase of Eagle Business Park's development where over half the plots on the phase have either been sold for speculative development or have been developed already for companies looking for self-contained premises to lease or buy.
The brand new industrial/warehouse units, with office accommodation, across the new court areas of Eagle Business Park are ready for occupation this summer (2019). Some units, including that of Meridian Gymnastics Club, are already fitted-out to early occupiers' bespoke requirements.
The gymnastics club is a new business venture by founder and owner, Merry Raymond who has over five years experience in the gymnastics field as a qualified and accredited judge and coach. Membership of the club is open to girls and boys of all ages and abilities and the coaching and use of the brand new training facilities at Harrier Court will focus on the technique and performance of artistic gymnastics.
In seeking the right premises for her new venture, Merry Raymond was looking for facilities offering access and parking and in a location within a good catchment area, not only for Peterborough city but the surrounding villages.
She explained, "The ethos of the club is welcoming and inclusive and with its fresh and welcoming approach we wanted a style of facility and a location to reflect this.
"Our new unit at Eagle Business Park meets these needs. It's accessible from all compass points, in a location from where we can plug the gaps in gymnastics' provision at this side of Cambridgeshire."
Richard Jones, Director, Barker Storey Matthews, added, "While not the conventional occupier expected for an industrial unit, Meridian Gymnastics Club adds a new vibe to the second phase of Eagle Business Park.
"This phase of development has already attracted a mix of more conventional industrial occupiers who, with the construction phased ending, will move in to their units in the coming months."
To arrange a viewing or for more information about the development of Eagle Business Park, Broadway, Yaxley, contact Richard Jones at Barker Storey Matthews in Peterborough, tel 01733 897722 or see bsm.uk.com.


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One of the smaller ships in the Disney Cruise Lines' fleet, Disney Wonder is a sleek vessel with regal styling. She's a ship reminiscent of the luxurious 1920's and 1930's ocean liners that sailed the seas. She features an elongated body and royal red hulls, and she's a perfect ship for taking an intimate cruise to the Mexican Riviera or beyond.
The Ship
If you've ever wondered what paradise feels like, it may be an experience on a Disney Wonder cruise. This ship is wondrous throughout, with it's cozy gathering spaces, luxurious staterooms, and opulent restaurants and bars. It's a luxurious ship filled with distinctive Art Deco décor and whimsical Disney trademarks. As you sail on Disney Wonder, keep a look out for fun and special touches like mouse designs on your fine china.
The Itineraries
Sailing on Disney Wonder gives cruisers the chance to enjoy many unique itineraries, such as 6 to 14-Night voyages to the Caribbean, the Mexican Riviera, and Hawaii. There are 3-Night Bahamas cruises, 3-Day cruises from San Diego, 4-Night Vancouver cruises, and many journeys available on Disney Wonder.
Disney Wonder features a rotational dining system, which means that you eat with the same tablemates throughout your cruise, at a different restaurant each evening. When it's time to dine at the popular Animator's Palate, you'll be able to witness that the décor in your restaurant's interior has changed from black and white to color, as the day's meals have transitioned from breakfast to dinner. Other eateries available on Disney Wonder include Parrot Cay and Tritons.
Bars and Lounges
Disney Wonder's adult-only Route 66 Entertainment District is painted with ethereal clouds on the ceiling and it features vintage road signs on the pathways. It's a space where you can slide into the Cadillac Lounge for a potent cocktail, slip into a seat at the swanky piano bar and listen to fun tunes, or settle into Diversions to enjoy watching sports games on plasma TVs.
Fun on Disney Wonder comes by way of a Mickey swimming pool complete with twirly water slide, an adults-only pool, sports courts, kids clubs, evening stage reviews, and a Disney Digital 3D Experience. There's a spa and a salon, an exercise room, and many spaces to enjoy exciting activities like kite making, karaoke, and dance classes.
To find out more about Disney Wonder, visit Disney Cruise Lines' website. You can research your stateroom choices, get prices for cruises, and even book your cruise on Disney Wonder.


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A businessman allegedly shot dead his wife and two children before killing himself in the Fustat area of Old Cairo.
Authorities say he shot his wife in the ear, his son in the left side and his daughter in the abdomen, before he turned the gun on himself.
Residents in the building told Al-Masry Al-Youm that the husband had asked the children of the doorman, 10-year-old Hisham and 8-year-old Walaa, to buy credit for his mobile phone, a pack of cigarettes and four cans of soda before the incident. When they returned he was quarreling with his wife, the two children recounted. He left them the LE7 change and went down to their father and told him what happened, they added.
After 10 minutes they heard the sound of gunshots. Accompanied by his father and a number of residents, Hisham headed to the dead family's apartment, to find the entire family lying on the ground in a pool of blood and the pistol lying beside the dead father's head.
Walaa said the father was a good man and he refused to recover any remaining money when we purchased his needs.
"I am terrified of the sight of blood and scared to go up to the apartment again," she added.
According to Walaa, the third child, a primary school student, survived the incident because she was at school when her father committed the crime.
Edited translation from Al-Masry Al-Youm


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INTERIOR IN FAIR CONDITION. LEFT SIDE WHEELS ARE REPLACEMENTS AND ARE NOT SUITABLE FOR THE CAR.THE ENTIRE FRONT OF THE CAR IS DAMAGED.FRONT BUMPER ,GRILL HEADLIGHTS AND FRONT VALENCE ARE MISSING. WINDSCREEN CRACKED. ENGINE TURNS WITH BATTERY PACK ATTACHED. HOWEVER DOES NOT START.All vehicles sold "voetstoots" with no warranties/guarantees and with no duty to repair. This vehicle is sold as is with no warranties/guarantees. Furthermore no warrantee/guarantee is provided regarding any functional components.
Bank repossessed cars are assets that a financial institution has taken back from a client who has failed to pay for it. This financial institution can then decide to either keep the vehicles for compensation or sell the cars to recuperate costs and does this via means of bank repossessed auctions.
Here are some benefits when buying a repossessed car on auction:
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This 2017 year model Kia Picanto was previously for sale in Western Cape with an asking price of . This low mileage bank repo Kia Picanto for sale has 10,306km on the clock. The vehicle primary colour is White. The vehicle has a Manual transmission. The vehicle has the following comfort features AM/FM Stereo,AirCon,Central Locking,Power Steering,Radio,Speakers. The vehicle has the following safety features Xenon Headlights.


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Titangt. 7 1630 Gamle Fredrikstad Norway
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M.K.Čiurlionio g. 84B-54, LT03170 Vilnius Lithuania
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Mindet 1 - P.O. Box 114 DK-8100 Aarhus C Denmark
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Delivery Times: Please note that due to the extremely high volume of orders, delivery times on some orders may be affected. We will do everything we can to ensure your order gets to you as quickly as possible but please allow up to 3 to 5 working days for delivery.
Inflatable zip-on annexe for the Camptech Airdream Vision DL range of caravan porch awnings. Fits in place of the removable side panel to add living space to your awning and can be fitted with an optional inner tent to create a bedroom.
Dimensions: (W)180 x (D)210cm


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For the first time in Massachusetts, voters will be able to cast their ballots for the 2016 Presidential Election on days other than November 8th. This includes some weekends and evenings, a major boon for those of us who struggle to find time to get to the polls on a work day. Here are the early voting schedules for the Western MA area, alphabetically by town; as more towns make their schedules known, we'll continue to add them.
In addition to increased voting hours and dates, many towns will be using far fewer locations. That means, between October 24th and November 4th, town residents can simply vote at any of their listed locations, regardless of their ward or listed November 8th polling location.
Oct. 29:
Oct. 31:


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The wrongful death attorneys at the Graves Thomas Injury Law Group can help you receive a settlement in wrongful death lawsuit cases in Vero Beach, Florida.
How Can I Go The Wrongful Death Lawyer Group? : PLACE INFORMATION. Address : 709 Sebastian Boulevard #102, Sebastian, FL 32958.
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Trust our Medical Malpractice Attorneys. … Sebastian Medical Malpractice Attorneys … In 2014, Florida saw 983 medical malpractice payment claims made.
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The Edinburgh branch committee has enthusiastically agreed that the branch sign up to the One in Five charter, to work towards removing barriers to disabled people participating in politics. The One in Five campaign has received cross party support since its launch at the end of March, including from the Scottish Green Party at a national level.
The campaign reflects on the fact that one in five people could define themselves as disabled, and yet disabled people are hugely under-represented amongst elected politicians and high profile political operators. This is due to a variety of barriers at every level of political engagement, including within parties. There is much work needing done to address this, and our branch is keen to do its best to meet the challenge. If you are a member or thinking about joining and you have an impairment or alternative communication needs and might benefit from adjustments being made to facilitate your getting involved, please get in touch!
Click here to read SGP member Sarah's blog on the One in Five Campaign site, and read more about the campaign


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PM's XIII team to face Australia
The PNG Rugby Football League has announced an 18 man squad for the NGCB Prime Ministers XIII match between the PNG Kumuls and Australia Kangaroos on October 6th in Port Moresby.
To be known as the NGCB PM's XIII team, the squad includes three debutants among experienced hands from this year's Pacific test and the 2017 World Cup teams.
Marum said a number of players had to pull out due to family commitments , injuries and suspensions.
Other players such as Justin Olam and Lachlan Lam who are part of the extended squads for the NRL Grand Final will arrive next week.
The PNG LNG Kumuls PMs 13 team in alphabetical order include:
Daniel Russel – South Logan Magpies (Intrust Super Cup)
David Mead – Catalans Dragons (Super League)
Edene Gabi – PNG Hunters (Intrust Super Cup)
Enock Maki – PNG Hunters (Intrust Super Cup)
James Segeyaro – Cronulla Sharks (NRL)
Juston Olam – Melbourne Storm (NRL)
Justin Laybutt – North Queensland Cowboys (NRL)
Lachlan Lam – Sydney Roosters
Moses Meninga – PNG Hunters (Intrust Super Cup)
Nene McDonald – St. George Illawara (NRL)
Nixon Putt – PNG Hunters (Intrust Super Cup)
Rhadley Brawa – PNG Hunters (Intrust Super Cup)
Rhyse Martin – Canterbury Bulldogs (NRL)
Stanton Albert – PNG Hunters (Intrust Super Cup)
Tom Butterfiled – Easts Tigers (Intrust Super Cup)
Watson Boas – PNG Hunters (Intrust Super Cup)
Wellington Albert – Widnes Vikings (Super League
Willie Minoga – PNG Hunters (Intrust Super Cup)
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Rugby League News by Category
Bringing all the latest rugby league news in PNG. If you want to contribute to this site with articles relating to sports please contact us here
Downer Rugby League 9s World Cup
- PNG Kumuls 0 Australia 26
- PNG Kumuls 18 New Zealand Kiwis 18
- PNG Kumuls 23 USA Tomahawks 10
Pacific Test Results
201 9 - PNG Kumuls 28 Great Britain Lions 10
2019 - Fiji Bati 22 PNG Kumuls 20
2019 - PNG Kumls 6 Samoa 24
2018 - PNG Kumuls 26 Fiji Bati 14
2017 - PNG Kumuls 32 Cook Islands 22
2016 - PNG Kumuls 24 Fiji Bati 22
2015- Fiji Bati 22 PNG Kumuls 22
World Cup Results
Round 1 : PNG Kumuls 50 Wales 6
Round 2: PNG Kumuls 14 Ireland 6
Round 3 PNG Kumuls 64 USA 0
Quarter Finals : PNG Kumuls 6 England 36


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The Body Ecology Diet (BED) Column
......with Donna Gates
Do you often feel fatigued and just not as healthy and energetic as you know you should be? Or are you challenged with digestive issues, overweight, diabetes, candida-related issues, immune disorders or other diseases? Then you owe it to yourself to sign up for the natural health world's most respected free health newsletter at BodyEcology.com ... home of the world-renowned Body Ecology system of health and healing. The Body Ecology approach, founded by nutrition expert and visionary Donna Gates, has helped hundreds of thousands of people. It put probiotics on the map long before almost anyone had heard of it, and has been recognized by today's other leading natural health and holistic healers as both pioneers and the go-to source for REAL health and wellness information that improves lives. If you truly want to improve your health and energy levels, you owe it to yourself ... head to BodyEcology.com now.
Thursday, November 10th, 2011:
Making Thanksgiving Healthy: Is One Day of Overeating Really a Big Deal?
Many families see Thanksgiving as a time to consume more food and drink than the body can handle. Dietary principles, like food combining, often go out the door.
What happens when we eat too much? Many of us literally feel the effects of overindulgence:
- Heartburn
- Gas
- Bloating
- Congested sinuses
- Fatigue, sleepiness, or lethargy
- Grogginess or brain fog
- Stiff and sore joints
When we eat too much food, our digestive tracts can become overburdened. When this happens, oftentimes food doesn't move quickly enough through the intestines, and it ferments.
Bacteria and other microorganisms feed on stagnant food and generate gases. When these gasses are trapped, we feel bloated. Or, these gases are released. Sometimes these same gases can even contribute to either bouts of constipation or diarrhea.
When we eat sweet and sugary foods, or when we eat too many carbohydrates and not enough non-starchy veggies, this can also contribute to digestive pain and swollen joints the next day.
Food toxins and allergens, parasites, bacterial overgrowth, and the daily stress of living can all take their toll on the digestive system. This is why one day of feasting can contribute to a long list of aches and pains.
While there are many wonderful treats during the holiday season, using Body Ecology principles while you still enjoy food will keep your digestive system healthy and your immune system strong!
- Practice 80/20.
- Practice proper food combining.
- Eat until you are 80% full. Then rest and digest.
- Make sure that 80% of your meal is non-starchy veggies and seaweeds, while the remaining 20% is an animal protein, Body Ecology grains, or starchy vegetables.
- When eating sweets, choose something naturally sweet, like berries, and eat these alone or with a glass of Body Ecology Innergy Biotic.
What else?
- Stock up on certain essentials, like digestive enzymes and fermented foods.
- Digestive enzymes, like Assist Full Spectrum or Assist Dairy & Protein, can keep food moving along if you find that you have eaten beyond your capacity to digest.
- Fermented foods that are filled with beneficial microbes will soothe the digestive tract.
- Want to celebrate sweetness without all that sugar? Use Stevia instead of sugar.
As you prepare for the holiday season, remember how blessed and rich your own life is.
Look around you and realize how much opportunity and greatness surrounds you and others. You may find that these simple moments of gratitude actually take away your desire to eat more than you can handle during family festivities.
Even the act of feasting, if done consciously, can deeply nourish the body rather than give you heartburn and gas.
What to Remember Most About This Article:
Believe it or not, Thanksgiving doesn't have to be all about overeating. It can be a time of family and togetherness to eat mindfully and focus on what you are truly thankful for.
When you overeat, you put a burden on your digestive system. If food doesn't move quickly enough through the intestines, it will ferment and feed pathogenic bacteria to cause gas, constipation, or even diarrhea. Overeating sugary foods and carbohydrates can cause digestive problems and contribute to swollen joints.
This holiday season, focus on the principles of Body Ecology to enjoy delicious food and protect your digestive health at the same time. Eat only until you are 80% full, and remember to eat 80% non-starchy vegetables and seaweeds at every meal. Having digestive enzymes and fermented foods on hand this Thanksgiving will help to soothe your digestion so that you can truly enjoy the time you spend with family and friends.
Learn more from The Body Ecology Diet book:
The Body Ecology Diet
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Enter the House Foods Sizzlin' Summer Sweepstakes for your chance to win A $2,000 gift certificate or a pair of tickets to see How to Train Your Dragon 2 in theaters.
Sweepstakes Rating: Okay
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Website Entry | Official Rules
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Disclosure: this sweepstakes listing may contain an affiliate or tracking link but we do not use referral links. Read about our policies for more details.


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Change of Gender Designation
The process will begin once we receive your completed application, associated documentation and fee at the Vital Statistics office. You will be contacted by staff from Vital Statistics to confirm receipt of the application and to ensure that application has been completed and that additional...
Marriage Commissioners in PEI
The following marriage commissioners are currently licensed to conduct a legal marriage ceremony on PEI. The names are listed according to county., Kings County:, Susan Campbell, , MC-68 Appointment: June 2015 - March 2021, Location:, Dundas, Telephone:, (902) 969-0552, Email:, harriscampbell7@...


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It's recommended that use a best WordPress backup plugin to save backup of your WordPress site. You can find a plenty of renowned WordPress backup plugins that can save regular backup of your sites. Apart from that you should also backup WordPress site manually because in case your backup plugin fails to restore your website then you can do the job on your own. Let's assume that your websites have been hacked (I know it's scary but just assume) and you don't have access to your websites and unfortunately, your backup plugin fails to restore your sites. Then what would you do? You wouldn't have any choice left other than starting everything from the very beginning. But if you have a manual WordPress backup file then you can readily restore everything by accessing your website hosting cPanel. So, in this tutorial, I will tell you how to backup WordPress site manually. [Read more…] about 3 Simple Ways to Backup WordPress Site Manually
Web Hosting
How to Install WordPress on Bluehost using WordPress Tools
WordPress is a renowned open source blogging platform and more than 25% websites that exist on internet run on this platform. This is enough to prove its popularity. It's one the user friendly blogging platform and you can easily find tons of tutorial if you're facing any difficulty. WordPress supports Bluehost hosting and you can easily install WordPress on Bluehost. In this tutorial I'm going to show you how to install WordPress on Bluehost. As you may know there are many methods available to do so like you can install WP using your hosting cpanel, Mojo MarketPlace etc. But here in this tutorial I'm going to show you the easiest one and that is WordPress tools. You can find WordPress tools tab on your hosting cpanel and that tab can be used to install WordPress on Bluehost. Let me quickly show you how to do that. [Read more…] about How to Install WordPress on Bluehost using WordPress Tools
How to Point Your Domain From Godaddy to Bluehost
Many web experts suggest that we shouldn't register our domain name with our web host because if hosting company disappears (very rare chances) then you can rebuild your website easily through another hosting provider. However, some web hosting providers give free domain with hosting service, in that case, you should register a new domain name. In this article, we'll be discussing on how to point domain from Godaddy to Bluehost. It's a very easy process, all you've to do is just change Godaddy Nameservers with Bluehost Nameservers. [Read more…] about How to Point Your Domain From Godaddy to Bluehost


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This week, The Varsity got a chance to speak with former U of T track and field athlete, Lou Marsh award winner, academic, and author Bruce Kidd for an extensive chat about his experience and research, as well as current events in the sporting world. The Faculty of Kinesiology & Physical Education professor is currently on leave writing a memoir about his time as an athlete and sports activist. He spoke about the biggest inequities in sport today, and what led him to pursue research in this field.
The Varsity: What was your experience as a student athlete like?
Bruce Kidd: I was very lucky to run at the time that I did, those being the last years of amateurism. I had an extraordinary experience as a U of T student, travelling around the world to run races and also studying with some amazing professors in political economy who were extremely supportive.
TV: You've been focusing a lot on activism and issues around equity, racism, and sexism in sport. Did you see that any sort of similar activism taking place when you were an athlete?
BK: My track and field career was an education in inequalities and inequities. I must admit that I didn't see that for myself initially, but I had teammates who did. I mean, I was white and middle class at Canada's best university, and thus highly privileged, but I had female and Black teammates who were not treated as well as I was. And they gradually educated me on the double-standard. I came to see how unlevel the playing field was. So that was a process, over several years and several episodes. Fortunately I had teammates who took me aside and said, "It's not like it is for you, for us."
TV: What was the transition from being a student athlete to an academic like?
BK: Well, it was not my direct route. My memoir is in three parts. The first part is about my athletic career and my time at U of T as a student. The second part is about the transition. The roughly 10 years it took me to find my way into a tenured job here at the University of Toronto. Amateur sport in the '50s, in the '60s, encouraged you to prepare for another career; it encouraged that you not make sport your career, that you prepare yourself for other professions or a job in another way. It didn't give you very many directions about that.
It took me living through a very interesting time in human history in the '60s, for about 10 years, to figure out what I wanted to do. So that was the second part of my journey. I studied political economy as an undergraduate, and I thought I would go into law or into government.
The chair of political economy at the time encouraged me to write a book about government in sport. That led to a whole bunch of things that led me to begin teaching and doing research.
The head of the academic program in physical education said, "If our students are going to graduate and take jobs in this changing world, we need somebody to teach them about how governments are changing the face of sport and recreation." He advertised a tenure-stream job for a faculty member to do just that. It's hard to believe that I won that job. That became the beginning of the third part of my life, when I was teaching, writing, and intervening as an activist in sport policy and sport politics.
TV: What kind of perspective did being an athlete give you in your research?
BK: Well, that's really interesting. I travelled around the world and I saw the differences between what was provided in Canada and in other countries. Those countries had way better facilities, way better support, way better encouragement for sport, for all. I'm thinking about my participation in the 1965 World Student Games in Budapest. Hungary was a very poor country. In 1965, you could see the evidence of both the Second World War and the Soviet repression of the Hungarian Revolution of 1956; many buildings were potholed with bullet holes.
There were difficult economic conditions, and yet they provided amazing sports facilities with free entry and great instruction. I remember saying to myself, "Jeez, if a poor country, just coming out of a dreadful experience with war and revolution, can provide these opportunities for its own people, why can't a rich country like Canada?" Being able to travel and see what was provided in other countries motivated me. So that was one experience I had while I was an athlete that fueled my hunger and concern that this was happening in Canada.
TV: You spent a lot of your life working to eradicate sexism and racism in sports communities. What kind of change have you seen in Canada and abroad over kind of the past few decades, as long as you've been in academia? And what do you think are the biggest issues in equity in sports today?
BK: Well, great question. It is not an easy question, because the world is a very diverse place, and things have been changing, things can get better, and then they can go backward. Whether it's gender equity, whether it's racial justice, whether it's the inclusion of persons with disabilities, persons with HIV or AIDS, or other marginalized groups. In some cases it's gotten better, and in some cases it's a bit of a roller coaster. But I would say that on a class basis, equal opportunities across populations have not gotten a lot better, and maybe they have gotten a lot worse over the last 40 or 50 years.
There's far more effort to create gender equity. There has been a recent recognition, at least at the International Olympic Committee (IOC) and in many countries, of the importance to protect LGBTQ+ athletes and to not only include them, but to welcome them in. There has been a huge improvement in opportunities for persons with disabilities with athletic ability. It's not widespread through the population, but if you're an athlete with a disability and you're good, there's way better opportunity now then there once was. So there's been improvement. But everything has to be qualified.
It's not everywhere. Tremendous class inequality remains. It's a continual struggle. There have been several waves of improvements for girls and women in sport that have been slowed down or reversed. So we can't assume that progress is automatic. These campaigns have to be continually refreshed and pushed.
TV: You've talked a lot about the neoliberalization of sport. Can you go into detail about what that means, and what impacts it's had?
BK: The reigning orthodox today is that it should be the unrestricted market that determines life chances. That instead of government-led redistribution and improvement of opportunities, in fact one's personal income and wealth should be allowed to determine the extent of opportunities. When you look at income levels and poverty in most countries, the improvements since the Second World War for 30 or 40 years have now been reversed. A related idea is that in the '50s and '60s, people looked to the government to provide opportunities and to improve them. Now the idea is the lowest taxes possible, and the leanest and meanest governments possible. I mean, that's a huge generalization, but generally that's what I mean by neoliberalism.
So, in any sport, if your parents can buy you memberships, coaching, facility time, summer camps, and so on, you'll have a chance to do well in a sport that you want to pursue. If you come from an impoverished background or you live in a poor community, it's both personal and community income that really tells. You don't have much of a chance.
Do you know the name Gordie Howe? Well, Gordie Howe was arguably the greatest hockey player of my generation. One of my colleagues at Simon Fraser University, Rick Gruneau, recently published a paper that found that Gordie Howe could never make it to the NHL today. And the reason is not because he didn't have ability, but because he grew up in a poor rural family. Today he would never have the opportunity to make it to the NHL because his parents could never have paid the entrance fees, the summer coaches, summer schools, equipment fees, travel fees, all of those kinds of things. So the class basis of even professional hockey has changed enormously over the last 30 years as a result of these larger changes that I'm talking about.
TV: Regarding Tokyo, what do you think about the Olympics possibly being cancelled or moved to next year due to the coronavirus? Are there any similarities to these sorts of issues that have happened before, like in Brazil with the Zika virus for example?
BK: Well, I think in Brazil, the IOC and the reorganizing committee monitor it very carefully. I was supposed to be in Tokyo right now. I know there's a Canadian delegation meeting with the organizing committee as we speak. I didn't go because of the coronavirus. I think people are watching it very carefully. The IOC is an affiliate organization of the United Nations. I know the World Health Organization is monitoring it very carefully. Dick Pound, who is the most senior IOC member, said this morning that given all of the logistic things, that decision is probably going to be made in the next two or three months.
So I think there are a lot of eyes on this, and people are going to try to do the right thing. I don't think it can be moved elsewhere. I don't even know whether it can be postponed a year. That is a legal, contractual, economic thing. There's such a full calendar of events in 2021 that it might not be possible. It's a very, very complicated and important issue, and all of us are going to be anxiously awaiting the judgment of the people involved.
This interview has been edited for length and clarity.


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Deep in the American jungle once thrived Ciudad Blanca or White City that is now lost in overgrown mosses and trees. Abandoned thousands of years ago by its people, the city, also called 'The Lost City of the Monkey God' got lost in time and so did the creatures that once upon a time lived there.
Biologists found that the ancient settlement is home to pumas, bats, frogs, jaguars, birds and insects. The different communities of animals and insects have surprised experts.
"There's not many places left where we see a full community of species from the prey all the way up to the predators," says Trond Larsen, a Conservation International biologist. Larsen described the deserted civilization as an "archaeological marvel," Another conservation biologist, Daisy Maryon, at the Kanahau Utila Research and Conservation Facility in Honduras, said the flora and fauna at the Ciudad Blanca is "extremely promising."
Maryon explained that large expansions of undisturbed forest are becoming increasingly rare in Central America. "The rich diversity in Ciudad Blanca is positive, as 83 percent of wildlife populations in Latin America have declined since the 1970s, mainly due to the destruction of habitat," she said. She explained that large mammals like jaguars and tapirs are impressive. "But the diversity of environmentally sensitive amphibians and reptiles are particularly exciting. Their presence and diversity in the Ciudad Blanca indicate good health of the forest and ecosystem," she added.
A team of scientists have discovered that the Lost City is home to rare species such as tiger beetle, which was believed to be extinct. The CNN said the scientists recorded 246 species of butterflies and moths, 30 bats, 57 amphibians and reptiles, with rare and endangered plants, mammals, fishes and insects. "There's no roads, there's no logistical infrastructure to access, so you have to helicopter in. And when you do that, you end up visiting places where wildlife tends to be much more abundant," said Larsen. "The animals and creatures that live in the area aren't used to human interaction, which allowed for some incredible moments of interaction and education."
He said the area has big, old-growth trees that are hundreds or even thousands of years old. "They are overwhelming in size and amazing to see," he added.


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"Everybody has a plan until they get punched in the mouth." - Mike Tyson
And then the race started. Fifteen miles of snow and ice bridges and mud that pulled the shoes off your feet. It wasn't just me. All 369 runners got punched right in the mouth. Any buffer you had against your goals, whether that was a course record, silver buckle, staying ahead of the cutoffs, or my twenty-seven hour goal was simply gone by Red Star Ridge at mile 15.8. So I found myself in a situation I really didn't imagine, fighting the cutoffs from the start. But I didn't stress, just like I knew I was in shape for twenty-seven hours, I knew I was tough enough to get this done. After all, I'd never DNF'd a race. I've fought wrecked IT bands, trashed quads, a shut down stomach, heat, mud, smoke, and the mountains themselves. And I'd always made it to the end before the cutoffs.
The University of Kent's Samuele Marcora has published multiple studies that show a common theme - fatigue largely isn't a muscular issue, it's a mental one. From a December 12, 2014, New Yorker article titled What is Fatigue
"Marcora believes that this limit is probably never truly reached—that fatigue is simply a balance between effort and motivation, and that the decision to stop is a conscious choice rather than a mechanical failure......Considerations like heat, hydration, and muscle conditioning, Marcora says, "are not unreal things, but their effect is mediated by perception of effort." In other words, they don't force you to slow down, as happens with the failing frog muscles in the petri dish; they cause you to want to slow down—a semantic difference, perhaps, but a significant one when it comes to testing the outer margins of human capability."I'd say 100 mile mountain runs in 100+ degree heat qualify for "testing the outer margins of human capability," especially mine. Thanks largely to the tough conditions in the high country, my goal of a 27 hour finish, one that would have me comfortably ahead of the cutoffs the entire race, was out the window before I hit the fifteen mile mark. I was behind the average 30-hour finisher splits all day long. By the time I got to my first pacer, drained from puking on the climb up to Devil's Thumb and another tough climb to Michigan Bluff, I was almost exclusively walking. I just couldn't run much, I was spent.
|With my final pacer. PC Richard Walstra
But as almost always happens, that external push from Jim got me running a bit more. "Dude, you have to run this part." I switched pacers at Foresthill and Wally used cajoling and constant pace reminders in an effort to keep me moving faster that I wanted to. And then Jim picked me up again at the river telling me, "you're probably going to hate me for awhile." He knew he was going to have to push me. He negotiated, bargained, pleaded, ridiculed, distracted, joked. Whatever it took to keep me moving faster than I wanted to. And of course I could. Oh I was physically fatigued, but my muscles weren't shutting down. "You can puke, but you have to walk while you do it," said Jim at one point Sunday morning near mile 90. So instead of sitting (again) on the side of the trail, walk I did. And then I ran, and ran a little more.
Tim Noakes first put forth the Central Governor theory back in the early-2000s. From an iRunFar article written by Joe Uhan:
"Noakes's model, the Central Governor Theory, proposes that it is the brain that dictates exercise intensity and duration in order to ensure its own survival.
The brain is inherently selfish: it only cares about itself. It will do anything necessary to ensure it gets a steady flow of oxygen and sugar, and a reliable mechanism for transport. That said, any physical effort that might jeopardize those values will be tightly regulated. If not, the conscious brain might team with the body to literally run itself to death by either destroying skeletal or cardiac muscle, or by starving the nerve tissue of sugar and oxygen."
I feel like I haven't yet shown in a 100 miler that I'm tough enough on my own to overcome my brain, my Central Governor. So while I'm extremely proud of all of my race finishes, I want to test my own mental toughness, to prove to myself I can push through. I'm not talking about putting my health at risk, just finding a way to keep moving, keep running when my brain is trying to convince me otherwise.
So with some first-time lottery luck, a few months back I got in to the Angeles Crest 100, solo division. No crew. No pacer. Just me and my Central Governor, battling it out. I'm looking forward to the fight.


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About This Center
Learn one of the most effective processes for personal healing and change through one-one Rebirthing Breathwork sessions and Personal Breathwork Retreats in Scotland.
A Personal Breathwork Retreat allows you the opportunity to engage in a deeper process of healing and spiritual enquiry over the course of two or more days. By itself, Rebirthing Breathwork is a powerful agent for change, however when you combine the effects of breathwork with time out from your day to day schedule and the healing environment of woodland, mountains and rivers the results can be profound.
These retreats can be held anywhere in the UK, although John Paul does enjoy providing these from his home village in the foothills of the Highlands of Scotland.
During your personal breathwork retreat you can benefit from one or two breathwork sessions each day, with support to help you navigate and integrate the changes that occur. We organise local accommodation for you to suit your preferences and after the sessions you are free to enjoy the wonderfully relaxing local environment. There are numerous walks in the surrounding area. Evenings and mealtimes would be free for you to spend as you wish. This way of working has proven to be very beneficial to previous clients who have achieved remarkable results through this format.
All personal breathwork retreats are tailored to your specific requirements and provide a container for powerful and highly supported shifts in your journey towards wholeness.
• Choose as many days as you like
• Choose from a variety of local accommodation options
• Experience deeply transformative breathwork sessions
• Impact your life positively through a process of creative change
• Enjoy exploring the surrounding countryside
• Feel supported in achieving what you want from life.
To arrange your personal breathwork retreat or to to discuss your requirements get in touch with John Paul
The work is profound and transformative – and as facilitator John Paul holds a safe and supportive energy in a nurturing environment that is beautiful and harmonious.


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Proact IT Group
Proact: Prel. Q4 EBITA 11% below forecast, we cut 2020 EBITA by 12%. (Redeye)
2020-01-20 13:55
Today, Proact announced preliminary figures for Q4 2019. The Adj. EBITA of SEK 49m was 11% below our forecast of SEK 55m. While we believe a deviation of 11% in EBITA is not major for a somewhat volatile business, the mix with regards to regions is a negative sign for 2020. We cut our 2020 EBITA forecast by 12%. New Base case is SEK 180 (201). Going forward, Proact needs to show that its non-Nordic acquisitions can be profitable in the long-run and that 2018 was more than a positive exception to an otherwise long-term weak performance in the Business Units West and UK
firstname.lastname@example.com (Redeye.se)
Redeye AB - Redeye.se


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Chinese man in Tiananmen Square self-immolation protest
A man set himself on fire in Beijing's Tiananmen Square last month, the Chinese authorities have confirmed.
Beijing's public security bureau said that the act of self-immolation occurred close to the square's portrait of Chairman Mao.
The 42-year-old man, named only as Wang from Huanggang city in Hubei province, set himself on fire following a legal dispute, officials said.
After receiving hospital treatment he has now recovered from his injuries.
"Around 11am [on] 21st October, 2011, a man, surnamed Wang, walked up to Jinshui Bridge [Golden Water Bridge] and the marble pillars [and] suddenly set his clothes alight," a statement from China's Public Security Bureau said.
"Police on duty at the scene took only 10 seconds to put out the fire and sent him to hospital for treatment."
A British tourist who witnessed the incident, and whose husband photographed it, told the BBC she had been horrified by what happened.
"As the policeman moved forward, he started to walk fast forward with flames all over him," Pamela Brown told the World Service.
"They did the fire extinguisher, and his clothes went out quite quickly, but he himself was still alight. He then dropped face down on the floor, and the policeman was still using the fire extinguisher."
She said many of those in the busy and heavily-policed square did nothing.
The BBC's Martin Patience in Beijing says that this appears to be the first act of self-immolation in the square for several years.
As the site of pro-democracy protests in 1989, he explains, it is regarded as the most politically sensitive location in the country.
The incident, he says, has not been reported in Chinese state media or on the country's microblogs where sensitive information sometimes leaks out.


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KANSAS CITY, Mo. -- Our FOX 4 HyVee Team of the Week is bringing the excitement back to high school hoops in KCK. FOX 4's Jason Lamb has the full scoop on the boys basketball team from Washington High School in the video.


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Calorie Content in Dempster's Flatbreads of the World - Large Spinach Tortillas
Per Serving
Number of Calories: Based on 1 tortilla serving
- Calories: 180
- Fat: 4g
- Carbs: 31g
- Protein: 5g
Nutritional Value and Information
How many calories are in 1 serving?
180 calories are in 1 tortilla - it is equivalent to 1.0 slices of original texas toast five cheese, 71.71 g of multigrain bread, and 1.25 oz chocolate coated soft peanut butter granola bars.Overall Score
How many carbs are in 1 serving?
Almost 32% of all foods in our database have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this food has a moderate quantity of carbs. In this case, almost 37% of other foods in this food group have a lower carbs/calories ratio. This item has the same quantity of carbs as foods like mixed vegetables, corn on the cob and whole grains with a carbs/calorie ratio of 68.89%, which is a stiff amount. For a healthy male, 31 grams is 10.33% of your DRV (Daily Recommended Value).Overall Score
Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)
How much fiber are in 1 serving?
1 grams is 4% of your daily recommended intake for a healthy female. This specific food has the same amt of fiber as foods like dumplings, milk shakes and energy drinks with a fiber/calorie ratio of 0.56%, which is a solid amount. About 56 percent of all foods we analyzed have a greater fiber ratio. In the same way, compared to foods in the same food group, this item has a acceptable quantity of fiber. Here, about 81% of foods in this food group have a greater fiber/calories percentage.Overall Score
Alternatives: Fruity Tofu Parfait with Granola, Multi Grain Oat Bread (Rudi's Organic Bakery), Low Carb Multi Grain Bread (Arnold)
How much protein are in 1 serving?
With a protein/calorie ratio of 11.11%, this food has a serviceable level of protein (it has the same amount as foods like onions, pecans and beets). This food has a solid quantity of protein compared to foods in the same food group. Here, about 37% of other foods in this food group have a lower protein/calories percentage. Similarly, this specific food has less protein than about 57 percent of all foods in our database. 10% of your daily recommended consumption of protein will be filled by this food/serving size.Overall Score
Alternatives: Shrimp Flatbread (Golden Corral), Multigrain Bread (Atkins), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)
How much saturated fat are in 1 serving?
This food has the same amount of saturated fat as foods like wheat bread, rice cakes and chutney with a saturated fat/calorie ratio of 2.5%, which is an average amount. Approximately 32% of all foods in our entire database have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a reasonable amount of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 47% of other foods.Overall Score
Alternatives: Blueberry Bagel (Wegmans), Country Classics Buttermillk Bread (Brownberry), Spelt Ancient Grain Bread (Dave's Killer Bread)
How much sodium are in 1 serving?
This food has the same amt of sodium as foods like roast pork, fried eggs and spring rolls with a sodium/calorie ratio of 244.44%, which is a stiff amount. This item has a steep quantity of sodium compared to foods in its food group. Here, about 82% of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 30% of all foods in our entire database have a greater sodium percentage. 440 mg is 18.33% of your daily limit of sodium for a healthy female.Overall Score
Alternatives: Santa Fe Wrap (Muscle Maker Grill), Creamy Oat Bran (Old Wessex), Sprouted Corn Tortillas (Food For Life Baking Company)


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The Devil Makes Three - "Drunken Hearted Man" (Singles Going Steady)
The first single from the Devil Makes Three's upcoming covers album is fast and upbeat while being lyrically really dark.
Chris Conaton: The first single from the Devil Makes Three's upcoming covers album is fast and upbeat while being lyrically really dark. Par for the course with these guys. That banjo riff is killer, and the overall arrangement here is great. The mid-song guitar duet is very cool, and the subtle fiddle is a nice touch. Even Lucia Turino's late song backing vocals are perfectly placed to enhance Pete Bernhard's lead singing. 8/10
Pryor Stroud: Beginning with an extended croon that resembles the introductory wail-plea in Muddy Waters' "Mannish Boy", The Devil Makes Three's "Drunken Hearted Man" is a dust-coated, backcountry barn jam with its roots deeply lodged in the subconscious of traditional American music. Forged from elements of back-porch blues, blue-collar country, gruff folk, and straightforward rock 'n' roll, it brings nothing new to the table, but, since their eponymous debut in 2002, novelty has never really interested these alt-country revivalists. Lyrically, it disinters an agglomeration of narrative ideas closely associated with the earliest days of post-war popular music, ideas that, today, still resonate: filial piety, sexuality as blasphemy, love as misery, and a thematic preoccupation with alcohol. "I'm been dogged and I've been driven / Ever since I left my mother's home / And I can't see no reason why I can't leave this no-good women alone," Pete Bernhard sings, and the anti-hero he creates seems like the exact same developmentally arrested man-child from "Mannish Boy"; except here, there's more nowhere-to-turn remorse than rabble-rousing self-acceptance. [6/10]
Chris Ingalls: The Devil Makes Three create some pretty standard banjo and fiddle-fueled Americana folk blues here. The track definitely has a sense of authenticity, and a pretty faithful devotion to the craft. They're fine musicians. Having said that, it's somewhat unspectacular. Nothing you haven't heard before. [6/10]
Jedd Beaudoin: The band has been kicking up a lot of dust in the Americana scene the last few years but has always left me a little indifferent. As much as I love this genre when I see drunk or drunken in the title and then hear banjo, it's time to head for the snack bar. When are Americana bands going to start writing space operas and really banging some new life into the genre? At the very least there's some authenticity to the Devil Makes Three and that has to count for something, right? [6/10]
Chad Miller: Pretty good song. There's a lot of energy in this track due to the near constant hits of the claps and drums. The instrumentation has a nice balance and showcases a good variety of sounds, particularly the effective strings. [7/10]
The Devil Makes Three's new album Redemption & Ruin releases August 26th via New West Records.