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The Place To Find Where Current & Former St. Louis Cardinals Players Are At During The Offseason
Wednesday, January 10, 2018
Cardinals Winter League Notebook 1-10-18: Cardinals Signed Nestor Molina Out Of LVBP; Evan MacLane Strikes Out Two Over Five & Two-Thirds Scoreless Innings For The Win; Miguel Socolovich Strikes Out All Three Batters Faced For The Win
Mexican Pacific League Playoffs:
Cedric Hunter (former Memphis-Hermosillo) has played in five games going 5-for-16 (.313) with one home run, one RBI, eight total bases, three runs, one walk, one stolen bases, one strikeout, .353 OBP, .500 SLG, and .853 OPS.
Randy Arozarena (Springfield-Navojoa) has played in five games going 6-for-20 (.300) with two doubles, one RBI, eight total bases, three runs, one walk, one stolen base, five strikeouts, .364 OBP, .400 SLG, and .764 OPS.
Luis Garcia (former New Haven-Hermosillo) has played in four games going 2-for-9 (.222) with one RBI, two total bases, .222 OBP, .222 SLG, and .444 OPS.
Efren Navarro (former Memphis-Hermosillo) has played in five games going 2-for-17 (.118) with two RBIs, total bases, two walks, seven strikeouts, .200 OBP, .118 SLG, and .318 OPS.
Niko Vasquez (former Springfield-Mazatlan) has played in five games going 1-for-13 (.077) with one double, two total bases, one walk, four strikeouts, one caught stealing, .200 OBP, .154 SLG, and .354 OPS.
Alexis Wilson (State College-Culiacan) has played in one game going 0-for-1 (.000).
Irving Lopez (State College-Hermosillo) has played in one game.
Fernando Salas (former St. Louis-Hermosillo) has made three relief appearances posting a 0-0 record, 0.00 ERA, 1.25 WHIP, and one hold. He's allowed five hits, one unearned run, and struck four out over four innings.
Mexicali selected Cedric Hunter (former Memphis-Hermosillo) in the playoff draft: Mexicali Official Site
Wednesday's Games:
Jalisco (0-0) visits Navojoa (0-0) @ 7:30 PM MST
Culiacan (0-0) visits Mexicali (0-0) @ 7:30 PM PT
Venezuelan League Playoffs:
Wilfredo Tovar (Memphis-Caracas) started at second bas and batted second. 0-for-3 with one sacrifice and one strikeout.
Miguel Socolovich (former St. Louis-Caracas) entered in the eighth and pitched one inning. He allowed no hits or runs, and struck three out for the winning decision (1-1). (p-s:18-12)(g/f:0-1)
Caracas beat Aragua 4-3
LVBP Official Site Post Game
Pedro Rodriguez (former MiLB signing-Magallanes) was named the new closer for Magallanes: LVBP Official Site
St. Louis signed Nestor Molina (Lara) to a minor league deal. He made 13 starts for Lara during the regular season posting a 7-5 record, 3.98 ERA, and 1.31 WHIP. He allowed 66 hits, 29 runs (28 earned), six home runs, 17 walks, hit two batters, and struck 44 out over 63.1 innings. Molina has one start, during the playoffs, allowing three hits, two runs (one earned), one home run, one walk, and struck four out over 5.2 innings.
Wednesday's Games:
Aragua (2-4) visits Magallanes (1-4) @ 7:00 PM VET
Dominican League Round Robin:
Donovan Solano (former Memphis-Licey) started at third base and batted sixth. 1-for-4 with one strikeout.
Alberto Rosario (former St. Louis-Cibaenas) entered late in the game at catcher and batted ninth. 0-for-1 at the plate.
Cibaenas beat Licey 6-1
LIDOM Official Site Post Game
Evan MacLane (former St. Louis-Cibao) started and pitched 5.2 innings. He allowed five hits, no runs, and struck two out for the winning decision (1-1). (p-s:58-41)(g/f:7-5)
Cibao beat Escogido 4-0
LIDOM Official Site Post Game
Maikel Franco (Philadelphia-Cibao) has been pulled from playing anymore: Listin Diario
Wednesday's Games:
Cibaenas (5-5) visits Escogido (5-5) @ 7:30 PM AST
Licey (7-3) visits Cibao (3-7) @ 7:30 PM AST
Nicaraguan League Playoffs:
Wednesday's Game:
Boer (1-1) visits Chinandega (1-1) @ 6:00 PM - Fidencio Flores (former GCL) will start for Boer
Puerto Rican League:
Ricardo Bautista (State College-Caguas) has played in two games going 1-for-3 (.333) with one double, one RBI, two total bases, two runs, two walks, .600 OBP, .667 SLG, and 1.267 OPS.
Anthony Garcia (former Memphis-Carolina) has played in five games going 4-for-14 (.286) with one home run, three RBIs, seven total bases, four runs, four walks, four strikeouts, .444 OBP, .500 SLG, and .944 OPS.
Randy Ruiz (former MiLB signing-Caguas) has played in three games going 2-for-8 (.250) with two total bases, one walk, four strikeouts, .333 OBP, .250 SLG, and .583 OPS.
Ruben Gotay (former Memphis-Caguas) has played in four games going 3-for-14 (.214) with one double, five RBIs, four total bases, two runs, two walks, five strikeouts, .313 OBP, .286 SLG, and .598 OPS.
Yariel Gonzalez (State College-Mayaguez) has played four games going 2-for-14 (.143) with one RBI, two total bases, one strikeout, .133 OBP, .143 SLG, and .276 OPS.
Luis Mateo (former Memphis-Caguas) has played in one games going 0-for-3 (.000).
Ivan Maldonado (former MiLB tryout-Caguas) has made one start posting a 1-0 record, 0.00 ERA, and 1.00 WHIP. He's allowed four hits, no runs, one walk, and struck one out over five innings.
Hector Hernandez (former Palm Beach-Santurce) has made two relief appearances posting a 1-0 record, 0.00 ERA, and 0.82 WHIP. He's allowed one hit, no runs, two walks, and struck four out over 3.2 innings.
Tyler Herron (former Springfield-Mayaguez) has made two relief appearances posting a 1-0 record, 0.00 ERA, and 0.00 WHIP. He's allowed no hits or runs, and struck three out over 3.1 innings.
Juan Caballero (former Johnson City-Carolina) has made one relief appearance posting a 0-0 record, 0.00 ERA, and 1.00 WHIP. He's allowed no hits or runs, and one walk over one inning.
Robby Rowland (former Springfield-Caguas) hs made two relief appearances posting a 0-0 record, 3.86 ERA, 2.14 WHIP, and one hold. He's allowed four hits, one earned run, one walk, and struck two out over 2.1 innings.
Wednesday's Games:
Carolina (2-3) visits Caguas (3-2) @ 1:30 PM AST
Mayaguez (3-2) visits Santruce (2-3) @ 1:30 PM AST
Posted by jrocke217 at 12:05 PM
Labels: Alberto Rosario, Cedric Hunter, Donovan Solano, Evan MacLane, Fernando Salas, Fidencio Flores, Ivan Maldonado, Miguel Socolovich, Nestor Molina, Pedro Rodriguez, Randy Arozarena, Ricardo Bautista, Wilfredo Tovar
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Home > Audio & Multimedia::Video Tools > VideoPad Free Movie and Video Editor 8.77
VideoPad Free Movie and Video Editor 8.77
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Comparative world and global history topics can add both vibrancy and genuine intellectual depth to secondary school and undergraduate courses. The story of how priests who embraced the concept of contemplatives in action encountered highly educated Chinese Confucian literati is an excellent example of cross-cultural contact. Even beginning to learn about these interactions should lead readers to some realization of the potential creativity, as well as intended and unintended consequences, that come into play when adherents of two different but venerable belief systems make mutual contact.
The Society of Jesus, a Roman Catholic order of priests known as the Jesuits, launched foreign missions shortly after its founding in 1534 by Ignatius of Loyola, a Spanish nobleman-turned-priest. The Jesuit Asian missions were some of the most thoughtful and creative Christian ventures, seeking to adapt Christian faith to local cultures. Jesuits embedded themselves in Asian societies in order to understand them more fully and thus equip themselves with a conceptual and terminological vocabulary necessary for rendering the gospel to native audiences. What followed was a complex, and often-controversial, methodology of missions focused on the engagement between Christianity and culture.
The China Christianity Studies Group (CCSG). https://tinyurl.com/racvg2s.
The Chinese Christian Texts Database (CCT Database). https://tinyurl.com/t979nls.
The Portal to Jesuit Studies. Institute for Advanced Jesuit Studies. Boston College. https://tinyurl.com/qtdxhzn.
Dunne, George H., S .J. Generation of Giants: The Story of the Jesuits in China in the Last Decades of the Ming Dynasty. Notre Dame: University of Notre Dame, 1962.
Elman, Benjamin A. On Their Own Terms: Science in China, 1550–1900. Cambridge, MA: Harvard University Press, 2005.
Fontana, Michela. Matteo Ricci: A Jesuit in the Ming Court. Translated by Paul Metcalfe. London: Rowman & Littlefield, 2011.
Hsia, Florence C. Sojourners in a Strange Land: Jesuits and Their Scientific Missions in Late Imperial China. Chicago: University of Chicago Press, 2009.
Hsia, Po-chia Ronnie. Matteo Ricci and the Catholic Mission to China, 1583-1610: A Short History with Documents. Passages: Key Moments in History. Indianapolis: Hackett Publishing Company, 2016.
—. A Jesuit in the Forbidden City: Matteo Ricci 1552-1610. Reprint edition. Oxford: Oxford University Press, 2012.
Jami, Catherine. The Emperor's New Mathematics: Western Learning and Imperial Authority During the Kangxi Reign (1662-1722). 1st edition. Oxford: Oxford University Press, 2012.
Lach, Donald F., and Edwin J. Van Kley. Asia in the Making of Europe. Vol. III. Book 3. Chicago: University of Chicago Press, 1993.
Menegon, Eugenio. Ancestors, Virgins, and Friars: Christianity as a Local Religion in Late Imperial China. Harvard–Yenching Institute Monograph Series. Book 69. Cambridge, MA: Harvard University Asia Center, 2010.
Ronan, Charles E., S. J., Bonnie B. C. Oh, eds. East Meets West: The Jesuits in China, 1582–1773. 1st edition. Chicago: Loyola University Press, 1988.
Ross, Andrew C. A Vision Betrayed: The Jesuits in Japan and China 1542–1742. Maryknoll, NY: Orbis Books, 1994.
Spence, Jonathan. The Memory Palace of Matteo Ricci. New York: Penguin Books, 1984.
Standaert, Nicolas. Methodology in View of Contact Between Cultures: The China Case in the 17th Century. Hong Kong: Centre for the Study of Religion and Chinese Society, Chung Chi College, The Chinese University of Hong Kong, 2002.


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A parking study and plan for downtown St. Louis, backed by an ordinance that would adopt the findings and enforce them as law, could have prevented the demolition of the Ambassador Theater, the Century Building, and more.
A friend of mine from Providence, Rhode Island who now lives in St. Louis recently commented to me that he could not believe what downtown St. Louis had demolished for parking lots and garages, even since the 1990s. "Providence would have never done this," he said of the woefully misguided razing of the Title-Guaranty Building on the Gateway Mall. As many others have observed, vibrant cities hold onto human scale buildings and architectural diversity because they contribute to urban life. Supplying more spaces for cars creates convenience for drivers alone--not the route to urban revitalization.
A recent planning-related article I read put it simply: if you plan for cars, you'll get traffic; if you plan for people, you'll get people.
Without offering up a potshot at Culinaria--recently under fire for reportedly leading to the closure of several businesses downtown--the Century Building fiasco should have been the city's final wake-up call. Losing human scale, mixed-use buildings--or foregoing the opportunity to erect these buildings--should no longer be an option for downtown St. Louis. I'm confident that a parking study would reveal downtown is oversupplied. A complementary downtown parking plan could target city-owned garages for removal, or city-owned surface lots downtown (are there any?) that could be used for development.
A consulting firm well versed in urban planning and transportation planning would call for a ban on the construction of any parking-only building until the study was next updated (10 years?). We all know, and yet I feel compelled to repeat, that each parking lot and garage is an incentive to drive. For those that feel downtown parking is a pain and feel that parking garage rates are inflated given the oversupply of spaces downtown, it's an incentive to avoid downtown altogether. A sound parking plan would be, conversely, an incentive for public transportation ridership, for biking, and for walking. This translates to a more active, walkable, and walked city.
(See my St. Louis Beacon piece from last year for more thoughts on how parking-abundance hurts livable cities.)
Cary, North Carolina (outside of Raleigh) has a parking study that I stumbled across while doing research for work. While I've not delved into it too deeply, it intrigues me that a suburban community would look into determining parking deficit/surplus. When city government pledges to help each downtown law firm, etc. build its own adjacent parking garage, does it even ask this basic question?
Cary Parking Study Analysis
To see more of the Cary Study's documents, click here.
When will downtown St. Louis have a strategic parking plan? The answer is, almost assuredly, when "we" write it.
Tuesday, November 3, 2009
Downtown St. Louis Needs a Parking Study
3 comments:
- Daron said...
Agreed. Agreed.
Even if we are to build parking, we should do it in an integrated fashion. A full city block shouldn't be taken up with a structure that has zero interaction with the adjoining sidewalk.
My 2 cents.
- November 3, 2009 at 7:19 PM
- Chris said...
I have to disagree with your friend from Providence. A quick examination of downtown Providence reveals huge amounts of surface parking. Are we to believe that only "ugly" buildings were torn down for these lots? And what of the interstate that wraps around th city's downtown like a garrot?
- November 4, 2009 at 12:10 AM
- Daron said...
a history of parking just posted on Planetizen,
- November 6, 2009 at 10:19 PM
Dotage St. Louis -- Blogging the St. Louis Built Environment Since 2008
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On August 31st, 1968, West Indies cricketer Garfield St Aubrun Sobers became the first player in the, roughly, 200 year history of the sport to hit every ball of an over for six, playing for Nottinghamshire against Glamorgan at the St Helens ground in Swansea. To date the feat has only been repeated once in conventional,… Continue reading
Posts tagged Dylan Thomas
Dylan Thomas's worldwide party centres on Swansea
A shorter version of this piece appeared in the Mail on Sunday, May 18, 2014. The helpful app on my smartphone treats my request as just another random A to B walking route. Those navigational algorithms may be clever, but the Muse is missing. Without any comment, Google delivers me 5 Cwmdonkin Drive to Swansea Grammar School. Don't they… Continue reading →
Dylan Thomas – the end story in New York City
Dylan Thomas, the greatest Welsh poet, died in New York 60 years ago, on November 9th, 1953 shortly after his 39th birthday. According to the medical record, he died as a result of an alcoholic "insult to the brain" – the result of a drinking session after which, it is often, perhaps erroneously, reported that… Continue reading →
Swansea shortlisted as candidate for City of Culture, 2017
Swansea has been shortlisted as one of the candidates for the City of Culture, 2017 Craning my neck I could see the dreamer's window in one of the most famous back bedrooms in literature. From here, at no 5 Cwmdonkin Drive, Swansea, a 20th Century superstar looked down over the town to the "twin tongued…carol-singing sea" and… Continue reading →
You've seen The Snowman (30 times). So what about the other Christmas story?
The arthouse cinema near where I live shows It's a Wonderful Life every Christmas Eve. You can't get in, unless you book within the hour back in August, or something like that. I have my personal seasonal TV favorite. It's the West Wing episode set in the days before Christmas, where Toby Ziegler arranges a… Continue reading →
Pub with no sign now has a big name
It's a fine honour for the No Sign Wine Bar in Swansea to be chosen by Visit Britain as one of its top ten 'destination bars' in Britain (Visit Britain super blog) "For when a pint in a local pub just isn't enough…these places are attractions in their own right either for their sense of… Continue reading →


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By American Academy of Ophthalmology, James C. Bobrow MD
Stories the anatomy, body structure, embryology and pathology of the lens. Covers the epidemiology, overview and administration of cataracts and offers an outline of lens and cataract surgical procedure, together with targeted occasions. part eleven additionally walks the reader via making a suitable differential analysis and designing a administration plan for intraoperative and postoperative issues of cataract surgery.
Upon finishing touch of part eleven, readers can be capable to:
Identify congenital anomalies of the lens
List kinds of congenital and purchased cataracts
Describe the organization of cataracts with getting older, trauma, drugs, and systemic and ocular diseases
Describe the assessment and administration of sufferers with cataract and different lens abnormalities
Read or Download 2014-2015 Basic and Clinical Science Course (BCSC): Section 11: Lens and Cataract PDF
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Ocular infections stay an incredible reason behind ocular morbidity and lack of imaginative and prescient, but many are preventable or curable. Early analysis and instructed therapy assist in the regulate of such infectious issues and the prevention of blindness. there are numerous infectious illnesses of the attention and adnexa and data in their analysis and administration is key to an optimum healing consequence.
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- Uveitis: A Clinical Manual for Ocular Inflammation
- Clinical Pathways in Glaucoma
- Cosmetic and clinical applications of Botox and dermal fillers
- Seeing (Handbook of Perception and Cognition)
- Ocular Inflammatory Disease and Uveitis Manual: Diagnosis and Treatment
Extra info for 2014-2015 Basic and Clinical Science Course (BCSC): Section 11: Lens and Cataract
Example text
Histologically, the nucleus in nuclear cataract is difficult to distinguish from the nucleus of normal, aged lenses. Investigations by electron microscopy have identified an increased number oflamellar membrane whorls in some nuclear cataracts. The degree to which protein aggregates or these membrane modifications contribute to the increased light scattering of nuclear cataracts is unclear. CHAPTER 4: A Pathology • 41 8 nucleus Subcapsular vacuoles Figure 4-2 Nuclear cataract viewed with diffuse illumination (Al and with a slit beam (BJ.
C, Schematic of nuclear cataract. , division of CIBA-GEIGY Corp. Modified with permission from Clinical Symposia , Illustration by John A. ) Cortical Cataracts In contrast to nuclear cataracts, cortical cataracts are associated with the local disruption of the structure of mature lens fiber cells. Once membrane integrity is compromised, essential metabolites are lost from the affected cells. This loss leads to extensive protein oxidation and precipitation. Cortical cataracts are usually bilateral but are often asymmetric.
Wedge-shaped opacities (often called cortical spokes or cuneiform opacities) form near the periphery of the lens, with the pointed end of the opacities oriented toward the center (Fig 4-4). Since these peripheral opacities occur in fiber cells that extend from the posterior to the anterior sutures, they affect only the equatorial regions of the fiber cells. In the initial stages of the cataract, affected fiber cells remain clear at their anterior and posterior ends. The cortical spokes appear as white opacities when viewed with the slit-lamp biomicroscope and as dark shadows when viewed on retroillumination.
2014-2015 Basic and Clinical Science Course (BCSC): Section 11: Lens and Cataract by American Academy of Ophthalmology, James C. Bobrow MD
by Joseph


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The Medical Billing & Coding with electronic Health Records certificate program will prepare students for one of the fastest growing fields in healthcare. Medical billing and coding specialists work on the administrative side of healthcare. One of their primary responsibilities is to convert diagnoses and procedures into identifying medical codes. These codes are then used by insurance companies for billing purposes as well as research and statistics.
The Medical Billing & Coding program at ATI will cover a number of subject areas including Medical Terminology, Anatomy & Physiology, medical billing, medical coding, medical insurance, HIPAA, and electronic health records. The program will provide training for the ICD-10 code set which is currently in use.
Incorrect billing costs insurance companies and the government large sums of money. This can result in large fines and potential lawsuits for hospitals, doctors, and other healthcare providers. As a result, healthcare facilities are always in need of highly qualified medical billing & coding specialists. These healthcare providers need well educated professionals to help eliminate the legal ramifications and high costs that are caused by incorrect billing practices.
Employment opportunities for certified medical billing & coding specialists are available in a number of different settings. Some billing & coding specialists are employed in doctors' offices, hospitals, pharmacies, ambulatory centers, emergency departments, or medical billing companies. Other opportunities may exist in nursing homes, clinics, surgery centers, or group practices.
Medical Billing & Coding graduates will be eligible to take the Certified Professional Biller (CPB), Certified Professional coder (CPC)exam offered by the American Academy of Professional Coders, AAPC and the Electronic Health Records offered by MEDCA or NHA.
. Our program is taught by AAPC approved Instructors and exam is only administered by AAPC approved proctors at our testing site on location.This six month program will allow you to sit for up to three national recognized accreditations.


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Abusive spouse jailed for life after murdering estranged spouse and daughters
Mohammed Abdul Shakur, now 46, invested years away from home after killing 26-year-old Juli Begum and their daughters Anika and Thanha Khanum
An abusive spouse whom fled the nation after murdering their "vulnerable" estranged spouse and their two young daughters significantly more than about ten years ago happens to be jailed for a lifetime, with the very least term of 40 years.
Chef Mohammed Abdul Shakur, now 46, invested years away from home after killing Juli that is 26-year-old Begum their daughters Anika and Thanha Khanum, aged five and six, on brand New 12 months's time in 2007.
Shakur fled to their house nation of Bangladesh from the next available journey to evade justice where he confessed their crimes to their sister-in-law, warning her: "If you tell law enforcement i shall murder both you and your kiddies."
He later on relocated to Asia, illegally, and visited ground for a long time before nigerian girls at rose-brides.com their whereabouts became understood.
Shakur denied three counts of murder but declined to offer proof inside the test.
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The jury deliberated for 2 days to get him accountable of all charges.
Sentencing Shakur in the Old Bailey on Thursday, Judge Richard Marks QC said: "this is a wicked, vicious and suffered attack on two young girls, as well as on your spouse who at 4ft and 8in had been a woman that is tiny.
"by comparison, at around 6ft high and well developed, you had been no match on her whatsoever.
"It is hard to assume three more susceptible and defenceless victims.
"You, for this time, never have shown one iota of remorse for just what you did."
He stated: "The tenor of one's defence is the fact that these killings are not carried out by you – a defence the jury saw through."
The judge sentenced him to a 40-year prison term, less the six years, half a year and six times invested in custody in Asia while the British.
The court heard Shakur had since "accepted" the jury's findings.
He revealed emotion that is little the judge came back their phrase.
Police decided to go to your family house in East Ham, eastern London, on January 10 2007 after issues from Ms Begum's family relations.
The human body of 4ft 8in Ms Begum had been found beneath a bedcover with Anika laid across her and Thanha nearby.
By the conclusion associated with the week, Shakur had fled to Bangladesh associates that are telling dad ended up being gravely ill, but ended up being fundamentally arrested in Asia in might 2013 before being extradited in April 2019.
The few had an arranged marriage in Bangladesh whenever Ms Begum had been 19, but Shakur had over repeatedly been violent towards his wife and did nothing like kids much since they are not guys, the court heard.
Jurors are not told of Ms Begum's further claim her three or four times around the end of 2000 that he had raped.
While involved in A indian restaurant in Frimley, Surrey, Shakur was paid money in hand and had been permitted to live above their work, jurors heard.
He delivered cash to their family members in Bangladesh while Ms Begum received son or daughter advantages, the court heard.
The few had rowed over their immigration status and contribution that is financial your family when you look at the run-up into the massacre, jurors were told.
Junior prosecutor Kerry Broome broke straight down in rips during a past hearing as she read aloud the way the murder impacted the victims' distraught family members.
Inside her declaration, Ms Begum's sibling Sheli described just how their mother, Karful Nessa, "would cry in the exact middle of the night time" and had been therefore depressed members of the family would need to stay together with her.
Ms Begum said: "She (Ms Nessa) experienced depression and it affected her wellness.
"She utilized to cry on a regular basis, she explained on a regular basis she couldn't focus and mayn't rest.
"She stated she could hear Thanha and Anika crying away to her."
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Ms Begum added: " they are seen by me in my own brain.
"the thing that is only can consider is them, perhaps not my hubby or my own young ones.
"It's damaged my entire life – we cannot view the tv or visit a movie without one thing triggering back into just exactly what took place.
"It's going to be with us for the remainder of y our life."


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Are seasonal allergies causing you problems? Are your allergies so horrible that you dread allergy season? The article below will help by showing you some of the effective methods you can use to treat your allergies. Keep reading to find out how you can better deal with allergies.
Dust mites are mostly likely in your home. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. Gross! There are special "dust mite resistant" casings that you can purchase to cover pillows and mattresses to keep them out. Once you've done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.
People are susceptible to specific allergens during different times of their lives. For instance, babies experience proteins first through the food they eat, and that explains how many food allergies some babies can have. As they grow older and are introduced to other types of foods they are not used to, they may develop allergies to some of those new foods. If your child begins to display allergic symptoms to pollen or spores, don't rule out a true allergic reaction simply because he or she previously displayed no indications of a non-food allergy.
Consider removing out your carpet. Pollen and dust tends to gather on carpets. If your carpeting is wall-to-wall, replace it with wood, tile or laminate floors if you can afford it. This will have a big difference when it comes to the allergy-causing substances you could potentially breathe. If this isn't possible, vacuum daily.
If you own pets but also have allergies, you might wonder if the animal really is causing your problems. Ask your doctor to give you an allergy test to determine if animals are one of your allergies. This does not mean that you must give your pet away, but you have to change the way you live with him or her.
When and where you exercise may have a tremendous effect on the type of allergic reactions you experience. The harder and longer you exercise, the more difficult it becomes to breathe. In order to exercise safely, do your workouts indoors and at times when the pollen levels are at their lowest. This will prevent you from breathing in excess pollen.
The most obvious way to reduce allergic reactions is to avoid allergens. If dust causes problems for you, eliminate as much dust and debris as you can by cleaning often. If pets tend to set off your allergies, consider giving them a new home or keep them clean and as well groomed as possible. Cleaning, dusting, and vacuuming can help to reduce the amount of pet dander that gets into the air, too.
As you know, seasonal allergies are never fun. The tips you've just read, though, can help you battle back! Even though there isn't much you can do to prevent allergies from occurring, there are many things that can help manage symptoms. Use the tips in this article so you can finally experience relief.


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The airline has been grappling with financial and managerial crisis since it launched operations in March 2011.
Reports say the firm's most profitable route is Douala-Paris, the flag-carrier's lone intercontinental route.
An extra-ordinary board meeting in Douala on Friday, agreed that the Paris route be suspended for the company to concentrate on its domestic routes.
Board Chairman Mefire Oumarou said Camair-Co would focus on expansion of domestic destinations.
Safety challenges
He said the new routes to the northwestern and western cities of Bamenda and Bafoussam would be launched soon.
Camair-Co is the successor to Cameroon Airlines, the central African country's pioneer flag-carrier, which was dogged by losses and safety challenges.
Five years later, observers say there were no indication that Camair's successor would be profitable.
Camair-Co operated three planes untill the end of last year; the aged Boeing 767-300ER named The Dja, which it inherited from Camair, and two 737-700s leased from US-based Aviation Capital Group.
Serious handicap
The firm later acquired two small Chinese-built MA 60 planes, which were commissioned in January, raising the company's fleet to five.
So far, the fleet has been cited as a serious handicap for the company, occasioning endemic flight cancellation, making the airline less competitive.
In one embarrassing incident in September last year, angry customers stormed Camair-Co's office in Yaoundé and threatened to torch it over frequent flights cancellations.
Management hurdles
Only recently, the Cameroon Civil Aviation Authority (CCAA) banned Camair-co from flying to the Europe for what it termed non-compliance with safety standards.
The airline management and the Cameroon Transport Ministry, however, insisted that the ban was due to some administrative and management hurdles. The regulatory body later lifted the ban.
An independent assessment by US firm Boeing Consulting revealed that Camair-Co posted $59 million loss between 2012 and 2014.
The US consortium proposed a new business strategy, that government bailout Camair-co and also inject $101 million into the corporation.


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By Josephine Victoria Yam, J.D., LLM.
March 8, 2020
Image Source: #EqualEverywhere
As we celebrate International Women's Day (IWD) 2020 with its #EachForEqual campaign, I am discouraged to realize that not much has changed over the years. Progress on gender equality on boards has been painfully slow. It's 2020 and yet women are not equal to men in board leadership. This despite the fact that the business case for equality for women on boards has long been made.
Global nonprofit Catalyst reports that men still overwhelmingly dominate corporate boards. In 2018, it disclosed that women only held 24% of S&P 500 board seats and only 22.5% of Fortune 500 board seats.
Same with nonprofit boards. According to the Nonprofit Quarterly, women only comprise 43% of the board. That number drops down to 33% if the nonprofit has revenues of at least $25 million. The writing on the wall is clear. "The richer the organization, the less gender diversified its leadership", it observed.
Why are we not moving fast enough on gender equality? The Canadian government's Women on Board report offers some underlying reasons:
Some of you may be asking: Why should we have more women on boards anyway? And that's a fair question.
Harvard Business Review answers this question pointedly:
"Experts believe that companies with women directors deal more effectively with risk. Not only do they better address the concerns of customers, employees, shareholders, and the local community, but also, they tend to focus on long-term priorities. Women directors are likely to be more in tune with women's needs than men, which helps develop successful products and services."
The IWD 2020 celebration calls us to take urgent action through its #EachforEqual campaign. Action that will move the needle faster on gender equal boardrooms. Action that will support women who take on board roles in the corporate, government and nonprofit sectors.
Some examples of what each of us can do to achieve a gender equal boardroom include:
So let's all be #EachforEqual as we each take action to create a gender equal boardroom. As the IWD 2020 Campaign so eloquently declared:
"Equality is not a women's issue, it's a business issue."