text:
Water is the elixir of life. You can survive for over a month without food, but a week without water is fatal. We take water for granted in First World countries; millions of people worldwide struggle every day for access to clean, fresh water.
Funny enough, many people here in the United States struggle to meet their suggested daily water intake. With access to sweetened sodas, energy drinks, and those delicious on-the-go frappuccinos, it's understandable if you're bored with "plain" water. There's no reason not to add a little flair to your water, especially if it means you'll stay hydrated.
The formula to staying hydrated isn't a complicated equation, but it does vary from person to person. It's important to replace any fluid that's lost throughout the day and night, and those variables can change drastically day-to-day and person-to-person. If you're exercising in extreme heat or humidity, you're going to lose fluid more rapidly than if you're chilling at the movies. The color of your urine is a good way to determine your hydration status. If your urine is pale and straw-colored, you're adequately hydrated. If it's dark, like the color of apple juice, you're low on fluids.
Sweat It Out
Dehydration can occur even if you're not sweating. In extreme heat and cold, your body loses fluid very quickly without sweating at all. You may not realize it, but you even sweat when you're swimming! Spending the day frolicking in the pool isn't a preventive measure. Athletes need to be even more aware of dehydration risks. Athletes tend to sweat more overall than people who aren't as physically fit, and they may push themselves longer and harder, causing even greater fluid losses.
Drink Up
Drinking is the ONLY way to rehydrate. Pouring water over your head or showering to cool off are only superficial - you need to actually drink the water for your body to replenish its stores.
Some early signs of dehydration include:
• Thirst
• Flushed skin
• Premature fatigue
• Increased body temperature
• Faster breathing and pulse rate
Try adding some flavor to your water to get you excited to drink it! You can create an at-home version of those expensive store-bought flavored waters for almost no cost!
Add any of the following to your water:
• A twist of citrus! Try lemon or lime or even a slice of orange. Throw in a few raspberries for extra flavor and color.
• Small pieces of fruit, like honeydew or pineapple.
• A slice of cucumber with a few gently crushed mint leaves ("bruising" them releases more flavor).
In Conclusion
Don't let dehydration slow you down this summer. Be sure to drink whenever you're thirsty. If you're engaged in physical activity in the heat, be sure to hydrate adequately before starting, take frequent hydration breaks to top off your fluid reserves, and continue to keep it up after you're done. Water doesn't have to be boring. Dress it up and drink it up!
Source: http://EzineArticles.com and https://unsplash.com for the awesome photo :)
Annoying but necessary - I'm not a Healthcare Professional so please check with your Healthcare Professional before changing anything concerning your well being.


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- Liz Talley - Urban Graze
Wild Rice Tomato Salad
Perfect in late summer! Delicious with either of the vinaigrettes below.
Mix together in a bowl:
2 cups cooked wild rice
3/4 cup halved cherry tomatoes (or small dice large tomatoes)
1/3 cup sliced celery
1/3 cup dried cranberries or cherries
2 Tbsp. thinly sliced green or red onion
1/2 cup chopped bell peppers (green, red, orange, or yellow)
1/3 cup toasted, chopped pecans (optional)
2 Tbsp. chopped parsley (optional)
Toss with one of the dressings below:
Option One
3 Tbsp. cranberry juice
1 Tbsp. olive oil
3 Tbsp. white wine vinegar
2 tsp. snipped fresh basil leaves, (or 1/2 tsp. dried)
Season with salt to taste; add a wee drizzle of honey if desired.
Option Two
Add 1/3 cup chopped fresh mint to the rice salad.
In a separate bowl, whisk:
3 Tbsp. olive oil
3 Tbsp. lemon juice
Season with salt to taste; add a wee drizzle of honey if desired.
Recipe created or adapted by Liz Talley, Urban Graze
All rights reserved©

subset: commoncrawl


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Earlier this year Justin Timberlake joined a group of 25 people for a night out at the Crystal Cologne club in Cologne, Germany where he performed a pair of concerts for The 20/20 Experience World Tour on Sunday and Tuesday! Ach du lieber!
Although JT was invited to get free drinks there, he left a tip over $4,000 for a group of waitresses working there, reports the Inquistr.
Hey, if what goes around, really does come around then karma has got something really nice coming JT's way!
Justin apparently stayed until 4:30 a.m.! According to one of the waitresses, the not-so-little bonus was pretty shocking:
"We were all really amazed."
The only greater tip we could imagine would be Justin's d*ck in a box!
The Best Celeb Tippers Of All Time?
Gov. Lamar Alexander
Marcus Allen
Tim Allen
Andre Agassi
Patricia Arquette
Back Street Boys
Travis Barker (band – Blink 182) – We've had differing opinions on this one – be careful.
Charles Barkley
Kathy Bates
Tom Brokaw
Bobby Brown
Eric Brown (pro football player)
John Candy
The Worst celeb tippers Of All Time?
Kathleen Battle
Derrick Brooks (pro football player)
Senator Bryant
Jimmy Buffett
Derrick Coleman (pro basketball player)
Dangelo (r&b singer)
Tony Dorsett
James "Buster" Douglas
Richard Dryfuss
Bridget Fonda
Phillip Fulmer (college football coach)
Al Gore
Ethan Hawke
Don Henley
Whitney Houston
Allen Iverson (pro basketball player)
Jesse Jackson
David Keith (actor)
Dan Quayle
Mark McGwire
Marie Osmond
Scottie Pippen
David Porter (music composer)
John Randal (pro football player)
REM—particularly Michael Stipe


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Powerful recurve bow set, a great starter archery bow for children and young adults. The recurve bow comes complete and ready to shoot. Set contains 2 x arrows, arm protection, quiver, sight, arrow quiver and finger tab.
Draw Weight: 20 lbs
Draw Length: 24 inches 61 cm
Speed: 85 fps
Length: 46 inch 117 cm
Limb: Fiberglass
Handle: Plastic
26 "and 28" Wood or Fiberglass arrow recommended
2 arrows
Arm protection
finger tab
Bow and arrow is suitable for children over 12 years
Write an online review and share your thoughts with other shoppers!
Be the first to review this product


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OVERSHARING It's easy to get sucked into oversharing if the man and you hit it off. You want to know. Guys will start peppering you with questions, wanting to know whetheryou're worth his time.
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That famous quote points out.
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State of Decay 2 prepares for Steam with a Juggernaut overhaul
Like the shambling rotters it loves, State of Decay 2 is rising from its slumber once more. To put it nicely, Undead Labs' zombie sandbox received a bit of a battering when it launched on the Windows Store back in 2018. With a Steam debut due next month, the devs have taken State of Decay back to the shop for some fresh paint. Next month brings the Juggernaut Edition to Steam, adding a brand new map, some hefty new weapons, graphical touch-ups and a horde of bug fixes.
Gotta make a good first impression, eh?
Juggernaut Edition introduces a big new map called Providence Ridge. This huge space should help show off some of the lighting improvements and general graphical touch-ups Undead Labs have given the game. They've reworked the post-tutorial experience in an attempt to better explain State of Decay's workings. The update also includes a new class of heavy melee weapons, and includes a slew of mission and gameplay bug-fixes.
Squashing bugs has almost been more important than splatting zombies for Undead Labs, really. State of Decay 2 launched in, well, a right state. Post-launch saw the devs racing to patch up some of the game's worst holes.
But shoddy technical polish wasn't State of Decay 2's sole problem. Brendy wasn't taken by the check-listing tedium in his State of Decay 2 review, finding a repetitive open-world apocalypse where potentially fascinating management systems only ever led to chores, chores and more chores. "Even as a story generator, it's limited," he explained. "If I was to scour my brain for anecdotes about my time with these people, 9 out of 10 stories would start: 'This one time, we attacked some zombies.'"
Juggernaut Edition will be the version of State of Decay 2 that hits Steam on March 13th. Folks who picked it up on the Windows Store will get all of Juggernaut's goodies as a free update.


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Featured Posts
I'm busy working on my blog posts. Watch this space!


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Spider Prints (Royal/Black)
Product ID: 19299 Categories: Novelty Spandex Abstract Print
Hover your mouse or tap to zoom.
Royal shiny nylon spandex with black spider pattern.
Additional product details below
$14.00 /yd
Qty Half Yard
Want to see sample before ordering?Order Sample
Additional Info:
- Care Instruction:
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- Color:
- Royal/Black
- Content:
- 85% Nylon 15% Spandex
- Fabric Weight:
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AVG TuneUp for Mac Free Download
Kamis, 18 April 2019 Tambah Komentar Edit
AVG TuneUp for Mac Free Download - tag: AVG TuneUp for Mac Free Download, AVG for iOS, AVG full Version, AVG new Version, AVG for PC, AVG Ultimate Download, AVG Offline Download, AVG Mobile Security, AVG Antivirus, AVG VPN, AVG Internet Security, AVG 2020, AVG 2019, AVG USA, AVG UK, AVG RUSSIA, AVG Europe, AVG America, AVG Asia, AVG Antivirus, AVG Free Download, AVG VPN, AVG Internet Security, AVG German, AVG For Mac, AVG For Windows, AVG For iOS, AVG For iPad, AVG For Linux, AVG Security System, AVG Support Europe, AVG Price, AVG Free Offline, AVG Offline Download, AVG Download 2020. AVG TuneUp for Mac Free Download
AVG TuneUp, recently called AVG PC Tuneup and TuneUp Utilities, is a program that computerizes various valuable PC support assignments. You can typically deal with these physically, however, TuneUp enables you to set up an upkeep calendar and afterward return to work (or play). Rather than concentrating on ensuring your PC is running easily, you can concentrate on what you need to achieve with it. AVG TuneUp for Mac Free Download
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AVG TuneUp for Mac Free Download


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❶Year Built. There are two ways in which you can find apartments for rent based on price on Point2 Homes: you can either set the minimum and maximum price range yourself, or you can simply sort all the available houses for rent Canadx on price, if you want to browse a wider range of rental homes.
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Things We Love
Your passions run deep. From girls' night, to date night, to music and style, Menage a Trois Wines, and a lust for what's wild.
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Wine Tasting Tips That Will Make You The Talk Of The Table
August 13, 2016
Have you ever used the expression, "eye-candy" while admiring something, or someone? Have you ever fallen in love at first glance? We sure have. Yet, if you're like us, you've also discovered that what you see isn't always what you get. That's why it we recommend these simple, yet shrewd steps to discovering if that wine in your hand is a match made in heaven, or is its beauty only grape skin deep.
Does the look turn you on?
After you pour your glass of wine take a moment to set your gaze upon color. Hold it up to a white background, if you can't get a good read on its color. Though the look won't reveal everything, it does divulge a lot.
Let's start with white wine.
Sometimes "white" really means "yellow". If it's light, and bright, an almost translucent yellow, it didn't mingle for long with the grape skins. This is not at all a bad thing, just lets you know that the taste of the wine will most likely be crisp, lively and refreshing. On the contrary, is the wine's a deeper, darker yellow, that usually means it was aged in an oak barrel, and will deliver a smoother, richer, fuller taste.
Now for red wine:
When it comes to wine, the laws of attraction are pretty universal. If it's a light red wine, even potentially pinkish, it will most notably taste light, bright, and possibly a little tart. This lighter side of red, most likely means it wasn't aged in oak. If the red wine has a deeper, darker shade, like burgundy, purple, or midnight, you can count on it to be bolder, richer, and full-bodied, and this is a tell tale sign that it's been aged in an oak barrel, making it taste very mellow. These richer reds are the ideal match for carnivore lovers. That's pretty much the color wheel for wines. Next up we swirl, sniff, sip, and savor.
The swirl.
Swirling your glass of wine helps you realize its true color, shows off it's legs, and body, and introduces air to the wine, which releases complex aromas and reveals its true full flavors, actually making it taste even better. You can swirl your glass of wine by the stem, or by gently twirling it in circles on the table top. As an interesting factoid, never swirl bubbly wines, including champagnes, because of the bubbles.
The sniff.
When it's time to taste the wine, your nose is very knowing. So after you've swirled your wine glass, give it a good sniff. What fruits, flowers, herbs and spices did you smell? Some will be obvious, some subtle. Interesting to note, many wine lovers also like to sniff their wine before and after they swirl it , so they can experience just how much more of aroma is released by the swirl .
Now sip & savor.
Take the time to really taste the wine. Roll it 'round with your mouth and tongue. Is it light and fruity, sweet or spicy? Is it rich and bold, heavy or dry? Maybe somewhere in between? What matters most is if your senses are excited and pleased by the taste the wine left behind. If so, it will be a beautiful relationship.
When you're all done with your look, swirl, sniff, sip and savor of your Ménage à Trois wine , it's always fun to go back and look at the tasting notes of your wine, and discover just how close your senses were to being correct.


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- Rosa Bud Grows Out From Under Her Little Silk Apron
Charles Dickens created a visually compelling dramatic entrance for Rosa Bud, heroine of The Mystery of Edwin Drood: "a charming little apparition, with its face concealed by a little silk apron thrown over its head, glides into the parlor" (26; ch. 3). A little silk apron is both sign and travesty of bourgeois housewifery, of child and woman. An apparition that glides into the parlor, head shrouded under cloth, is both flesh and spirit, especially in the Nun's House parlor, with its deep history of female incarceration and denial of nature beneath its current character as stronghold of gentility. The last of Dickens's dimpled, ringletted, marriageable young women – "wonderfully pretty, wonderfully childish, wonderfully whimsical" (25) – Rosa is a pert, willful child on the threshold of maturity, ready to question its assumptions and consider her independence from them. Greeting her fiancé from under an apron presents Rosa as ready to play with convention and also to contemplate casting it off. Owing to the accident of his premature death, Rosa Bud is the culmination of Dickens's reliance on charming young heroines; nonetheless, Rosa is more than last in the series. On the contrary, this essay will argue that she offers a remarkably modern point of view, voicing Dickens's evolving awareness of an effective defense, with Helena Landless's sisterly help, against sexual harassment.1 He explored sexual obsession in his previous novel, Our Mutual Friend; in this subsequent novel he delves further than ever before into a woman's perspective as she responds to a dangerous, controlling man. It is Rosa's task to escape John Jasper's control by clearly articulating her situation, growing out from under the apron of genteel femininity, and running away.
She takes up this task immediately on entering the narrative; in her first conversation with her fiancé Edwin Drood, she is ruefully aware, not only of the silly awkwardness, but also of the more ominous consequences of [End Page 55] her inheritance from her father, who has tried to define and control her by engaging her in marriage from her birth. Rosa begins to take control of the masculine network of expectations surrounding her first of all by being uncomfortably aware of her received status; she explains clearly, like Miss Wade, that she feels a fool, and then dictates terms to Edwin that go well beyond coquetry. In creating the fantasy that will help avoid a quarrel, telling him that he is to pretend to be engaged to someone different, she rehearses withdrawing altogether from the insults of her betrothal. She makes clear her distaste for their future together, where she will be moved about as an accessory to his professional life. Her mockery emphasizes Edwin's obtuse complacency, his readiness to impose the Empire on "undeveloped" countries as well as on his wife.
Dickens's characterization of Rosa throughout the novel brings sex to a level of emphasis and near explicitness that is unprecedented in his work. Her formal name is by itself an affectionate, perhaps weary, reference to Rose Maylie and to all the other innocent, virtuous, helplessly incompetent heroines of Victorian fiction. Perhaps she is Rosa Dartle with her wound healed, with the dart softened into the gradual unfolding of a budding flower. Or perhaps she is the dart sharpened and made effective, a useful thorn to deflate the male ego. Before we meet her, however, she is her fiancé's pussy.
Rosa's suggestive entrance into the text has been carefully anticipated in the scene between John Jasper and Edwin Drood in Jasper's rooms over the gatehouse to the cathedral precincts. The sexual meaning of "pussy" goes back centuries before Dickens, and in the March 2013 issue of this journal Natalie McKnight convincingly catalogues the many sexual allusions throughout the scene. Over dinner in the gatehouse, two men create an intensely androcentric, sexist atmosphere (Sedgwick). Indulging in the nickname Pussy characterizes Edwin's disrespect as well as his exasperated affection, his casual complacency in taking Rosa for granted as his sex object, his pet, imaged by his portrait of her hanging like a...


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In the summer you can look beautiful without a lot of clothes, autumn is coming, you have to do something for your wardrobe.
Balance Chic Fashion Fall Outfits Ideas with the cold of the autumn weather. But you can expect comfortable clothes and cool weather at the same time, keeping you warm and looking hot. casual fall outfit maybe a nice choice for a Sunshine girl.
In the fall, many people only wear black, this is a fashion-free dress. The most fashionable ladies have something in common – when they dress in the morning, their appearance will become refined and elegant.
Most fashion girls like cute autumn clothes. They just like autumn, aren't they? Girls are waiting for the fall all year, because Autumn gives them a good dressing opportunity, try their style, and just do it. Ladies have too many choices to choose from in the fall, and they design for themselves.


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This is an old revision of the document!
Shared roster is configuration setting when XMPP server initiates modification of client's roster. Having connected to a server a client receives a list of groups and contacts within groups. Apart from contact information the client automatically receives subscription from all contacts and subscribes to them as well. Thus every user on the roster is aware of status of any other contact.
In "Roster" tab you can see list of all contacts in all jabber-domains set up on your ICS CUBE. The view is identical to the way they are displayed in a contact list of a user connected to the ICS CUBE via his jabber account.


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September 1st may mean autumn is around the corner for meteorologists, but you're not Sam Champion, are you? No, of course you're not. He's handsome. For us in the fantasy baseball trenches, September 1st means rosters expand and rookies are called up. Unlike the September hitter call ups we went over yesterday, I'd use kid […]Please, blog, may I have some more?
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With September 1st knocking on August's door — August 31st, is that you? Uh… No. August 30th? Nope. August 32nd? No, you nitwit! It's September 1st! – it's time we looked at September call ups. These are potential September call ups that will, should, could and potentially make or not make a difference in fantasy […]Please, blog, may I have some more?


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Today, individuals Кликнете върху уеб страница have a choice of a number of housekeepers to give housekeeping services in their homes. Most houses have housekeepers, it is actually typically difficult to choose one. The adhering to ideas may assist you create a great choice regarding the most ideal maid for your requirements.
Of course, the посетете следната уеб страница very first thing that you must take into consideration is actually to discover a house cleaner that provides a realistic price. You possess to keep in mind that the price of housekeeping services varies extensively coming from individual to individual.
Beware certainly not to pay for much more than what you need to have to pay for. Carry out not think that the price of housekeeping services coincides for all. There are still numerous aspects that you have to look at prior to you may choose the appropriate housemaid.
The sort of Отиди там housekeeper needs to have to become thought about. Maids have a variety of projects, including being actually concierges, laundry washing attendants, housekeeping aides, kitchen area assistants, kitchen space cleaners, and so on. You likewise have to make a decision whether you need a cleaning lady solution in your home.
Age as well as experience of the maid need to be taken into consideration. The best typical kind of maids are the housekeeping assistants. These individuals usually operate in small residences and houses. Meanwhile, if you work with caretakers for large houses, they will generally charge even more.
The spot where you are actually going to tap the services of a housekeeping company will definitely likewise impact the price of the services. You have to think about the measurements of the property, the location of the residence, whether the residence is actually in a non commercial or even business area, etc. You likewise need to consider what form of residence you are actually going to tap the services of housekeeping solutions for.
Perform not fail to remember that housemaid service is actually usually cheaper than the housekeeping company. Cleaning lady company might be actually extra expensive if you are actually going to tap the services of a caretaker.
An additional necessary factor to consider is the maintenance of the housekeeping solution. The cleaner are going to be responsible for cleaning the house. You possess to consider exactly how commonly the housekeeping solution will wash the home.
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Among the first things you require to accomplish is actually locate someone that will certainly suit your budget. There are many techniques to accomplish this, yet it is actually well to focus on what your requirements are as well as that you manage to purchase. It is an excellent concept to make a checklist of what you need to have actually carried out before you are going to choose a housekeeper.
You need to recognize what your needs are actually as well as what your amount of money is going to be actually invested in. You will be able to discover the correct house cleaner for your requirements when you have all the items all together. You must have an idea of what your finances will definitely be actually. This are going to make it much easier to discover someone that will accommodate your needs for a house cleaner.
As you are trying to find somebody to take care of your necessities, you may locate that you have numerous possibilities accessible to you. You desire to ensure that you make the effort to analysis as a lot of possibilities as achievable prior to creating a decision. The final point you want to do is actually select the incorrect caretaker.
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You likewise desire to think about who the caretaker will definitely be actually teaming up with most often. Some individuals pick to work with different individuals on various days, while others favor to collaborate with only one person often. This will assist to limit your selections regarding which one you will definitely pick.
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Likewise think about how long you will certainly need to keep your property well-maintained. Some individuals need to be always kept choosing quite a while. People might merely need to have to keep going with a week or more each time.
Look at the style of job schedule that you are comfy with. It is actually easy to find housemaids that use various shifts, while others like to just provide a single work schedule a time. You might desire to look at housekeepers that provide specific opportunities that they will be accessible for job.
When it comes to a frequent schedule, you may need to be actually flexible. Given that of life situations or other traits, you might find that you require to change timetables a great deal. Make sure to keep the timetable adaptable in order that it will definitely match what you intend to do for the house.


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Posts Tagged 'wellbeing'
8 Self-Care Practices for Women
8 Self-Care Practices for Women Challenging times can bring about a roller coaster of emotions. Are you finding it hard to stay positive and motivated nowadays? You are not alone. There are thousands of women out there who are struggling to stay afloat in the middle of this pandemic. Dealing with this health crisis is…Read More
The Different Emotional Intelligence Categories
The Different E.I Categories The previous article, "Let's Talk E.I.", briefly talked about Goleman's different E.I. categories. This article will be focusing on the different categories and skills of Emotional Intelligence (E.I.), while discussing – in further details – two pillars of E.I. who are affiliated to the latter, such as Goleman. …Read More
Dear Dad, I Want A Divorce!
Dear Dad, I want a Divorce! Your little girl is sobbing! And for the first time she is bleeding on people. She has always been doing that behind closed doors…alone! This time, she couldn't take it anymore. Some People are judging her, while others found a place to hold her and love her broken pieces,…Read More
Joelle Ghaly-Health Coach & Emotional Eating Expert
"You can eat all the kale in the world, but if you are in a toxic relationship, or in an unpleasant job, you still will not be healthy"-Joelle Ghaly. Having suffered for a long period of time from stress and anxiety, Joelle's life was often a challenge to find peace and happiness… Struggling with a…Read More
What Makes Your Heart Sing?
Are you letting your heart sing? This is a powerfully loaded question that deserves some unpacking here. Simply ask yourself: What makes my heart sing? What does it mean to let your heart sing? Think of a time when you have been in your glory. It could have been a particular 'me time': watching the…Read More
Is Something Calling You?
When I turned 40, I plucked up the courage to do something I had never done before. I auditioned for a play. I had never taken an acting class or auditioned for anything (other than cheerleading in High School that was a fail). Yet, deep down, I knew that if…Read More
Joyce Abdallah [@reframe.joyce]
Joyce Abdallah is a certified Behavioral Life Coach, an Executive Coach and a certified NLP Practitioner. Joyce has a master's degree in Cinematography and has an experience in the film industry for more than 14 years. She has started teaching cinema and television courses in many universities in Lebanon since 2006, where she experienced magic…Read More
Job Hunting Etiquette Tips
For lots of people, "job hunting" is considered as one of their New Year resolutions. Regardless of the reason behind the need for a new job/employer, neither a satisfying result, i.e. finding a new job, nor the time frame needed to realize it are guaranteed. Throughout the years, searching…Read More
Self-acceptance is accepting ourselves, our "good" and "bad", accepting our past, our present and our future. A lack of self-acceptance is refusing and rejecting who we are and what we do, denying and repressing our negative thoughts and emotions; all leading to self rejection. Everyone wants to reinvent certain aspects of their…Read More


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How much do you know about the Facebook pixel? Do you know what it is, how to install it, and what it's for? Let's find out!
There are 20 questions in this quiz. When you're done, I'll give you a score.
If you want to learn more, check out my three-part training (the first part is free!), Facebook Pixel Masterclass.


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Shopping for a new appliance has never been easier. Really.
Labor Day is right around the corner, and that means appliance sales. If buying a new appliance – whatever it might be – is on your to-do list, you might appreciate some help sorting out all the available options. That's where our online Marketplace comes in. It has data on more than 10,000 appliances and electronics in one place, making it a lot easier to shop and save.
You'll get detailed information about energy efficiency, cost, special features and more. Read reviews and check out dozens of photos. And once you've narrowed your search, simply link to specific dealer sites – including retailers in your own community – right from Marketplace to find the best deal.
Go to lge-ku.com/marketplace and start shopping – and saving – today.


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14 May 2003: It's the opening days of the first war of the new millennium and the images appear on nearly every television screen. Innocent civilians have been viciously killed, attacked by a faceless enemy. The camera pans to a building with its windows blown out by the force of the explosion and a burning car sits nearby. A woman with a weathered face is seen in the foreground crying at the loss of innocent life as the reality of the situation begins to grasp her senses. Continue reading
Category Archives: Globalist Agenda
"365 Days"
4 September 2002: It has been nearly one year to the day that our nation was attacked in the most vicious manner ever experienced in American history; an attack that resulted in the deaths of some 3000 innocent men, women and children. Everyone of age will forever remember that day in September when it appeared that everything stood still, everything stopped, and all eyes were on a nation whose people were savagely attacked without provocation. The mind numbing horror resulting from the events of that day quickly turned to grief and rose to anger against an enemy with a blurry face. On that fateful day and the days that followed, Americans did what Americans do. We rallied around our leaders, we responded to the challenge of saving those buried deep in the rubble of buildings and help the wounded. We bought flags and flew them with pride in a country united, and exhibited generosity in an unprecedented manner. Our leaders promised to bring those responsible to justice, and make the countries that harbor terrorists or enemies of the United States accountable. With every news clip depicting the horror that occurred at the twin towers, the pentagon and in a rural Pennsylvania field, we were righteously angry, damn angry. Continue reading


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Events Description
Toronto's newest venue for sports and entertainment this summer! Between August and October we will host fans for Leafs & Raptors Playoffs Games, live concerts and special movie screenings. Drive in, get comfy, and enjoy some of the best entertainment Toronto has to offer.
For each event you'll park your car in your designated spot and watch the live game from a massive 40-foot screen or live-on-stage for concerts. Ahead of each Leafs and Raptors playoff game, we'll also host a 30-minute pre-game show to get you pumped and award some awesome prizes!
Once you purchase a ticket, you'll be able to pre-order food and beverages online, along with merchandise. And once you arrive at the event, we'll deliver your order right to your vehicle.
Tickets : $25 +charges
$25.00 of every ticket purchased will support MLSE Foundation and their community sports programs. Vehicles with occupants exceeding the number of seat belts inside will not be permitted entrance. For the health and safety of our fans and in accordance of the City of Toronto currently in Stage Three of reopening, no fan is permitted to leave their vehicle with the exception of the use of the facilities located on the property. Masks/Face coverings must be worn outside of the vehicle if physical distancing of 6 feet is unattainable. Venue will park vehicles in a fashion to achieve both social distancing & stage and/or video screen visibility. Due to vehicle height, over-sized vehicles (SUVs, trucks, vans) may be directed to park in a designated area in an effort not to obstruct the view of standard size vehicles. Venue personnel has the right to relocate any vehicle that is restricting another vehicles view. Tickets are non-transferable and are not eligible for resale.
How to get tickets?
Date & Time:
Monday, August 10, 2020 | 6:30 PM
Venue & Address :
OLG Play Stage – 955 Lakeshore Blvd. W., Toronto, ON M6K 3B9 CA
50 Bucket List Ideas for Summer in Ontario
Read More


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text: Eminem is one of the GOATs and a living legend in the hip-hop community, and Mike Tyson is also the GOAT in his own right, so when two living legends sit down for a great conversation like this one, it's only right that you give them your utmost attention. You will find these guys talking about several subjects including how he got started making music, being inspired by LL Cool J & Run DMC, The Hip Hop Shop in Detroit, J. Dilla and Slum Village, losing to MC Juice in a rap battle back in the day in Ohio, how he first got in tune with Jimmy Iovine and Dr. Dre, how proud he is of his daughter Hailie, Mike being a part of the "Godzilla" music video directed by Lyrical Lemonade's own Cole Bennett, Em sparring with his buddies as a youth, working with Jay-Z, Mike's appearance in The Hangover, Eminem's his greatest accomplishment and he even asked Mike a handful of questions about his fighting days. This is by far the best Eminem interview that I have ever watched, Mike and Eben brought out the best in him, hopefully we get the part two soon but for the time being press play below!


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Digitalization front and center in the European Union's coronavirus recovery plans?
After days of deadlock, EU leaders finally reached an agreement on the bloc's next seven-year budget and the accompanying €750 billion coronavirus recovery fund. While the summit stretched to be one of the bloc's longest ever, the breakthrough does not mean negotiations over the 2021-2027 budget are at an end. Instead, the European Parliament doubled down on European Commission (EC) President Ursula von der Leyen's stated regrets over some of the budgetary cuts necessary in order to break the deadlock, with MEPs insisting the body "will not rubber-stamp a fait accompli."
All the same, the landmark deal already represents a cornerstone of the effort to rebuild after the economic devastation wrought by the pandemic. After the agreement was finalized, observers in Brussels and across Europe presented it as a major step towards "an ever-closer union" in fiscal matters within the bloc. The bumper accord represents a significant victory for German Chancellor Angela Merkel and French President Emmanuel Macron, despite Paris and Berlin compromising on the breakdown of loans versus grants.
Even as the EC, the Parliament, and European heads of state wrangle over the budgetary particulars, member states will clearly have plenty of cash to address two of von der Leyen's top policy priorities: digitalization and the European Green Deal. The importance of the latter component cannot be overstated, but the coronavirus crisis has also made starkly apparent technology's crucial role in the recovery. Given the extent of the digital divide both between and within different EU member states, European governments will need every cent in the bloc's new war chest to engineer an equitable economic rebound.
The way of the future
As it stands, the agreement has finalized a 2021-2027 budget which clocks in at €1.074 trillion—a €26 billion reduction from von der Leyen's initial proposal but a considerable sum nevertheless, particularly given the dueling impacts of Brexit and the COVID-driven economic downturn. 30% of the capital from both budgets is earmarked for green projects, but the EU cannot afford to neglect technological investment either.
In some ways, the crisis has done some of the work for Europe. The seismic changes wrought by COVID-19 accelerated the transition to a digital workplace by an average of six years, according to a survey of 2,569 executives from across the globe. As a result, Europe's telecommunications networks saw an increase of between 35% and 60% in traffic due to burgeoning demand, with the five big internet companies (Google, Apple, Facebook, Amazon and Microsoft, or GAFAM) seeing share prices rising 45% and their collective value smashing through the €5 trillion ceiling.
Technological inequality on the continent
The pandemic has also highlighted how far Europe lags behind North America and Asia in terms of the digital transformation, not just in terms of fostering European tech champions but also in the physical infrastructure and professional skills needed to build a digital economy. As a result, European companies' digitalization efforts, from consumer-facing products to industry solutions, are running roughly five years behind Asia. A recent survey by the European Investment Bank quantified the gap between EU and US firms in terms of digitalization: only 66% of European manufacturers have adopted at least one digital technology, compared to 78% in the US.
Part of the problem is that far too few Europeans have the skills they need to succeed in the digital economy. According to the latest Digital Economy and Society Index (DESI), 42% of Europeans lack basic digital skills—abilities such as connecting to a WiFi network or accessing a website—while only 33% have "above basic" acumen. Even more concerningly, a mere 3% of European citizens acquired basic digital skills between 2015 and 2019. In comparison, only 13% of U.S. workers are considered to lack digital skills, with another 18% possessing "limited" digital skills.
Europe's overall lack of preparedness for the digital economy is accentuated by the significant disparities between EU member states. While the Dutch are the best prepared (80%) when it comes to rudimentary computing, Bulgaria (31%) and Romania (35%) are lagging far behind, demonstrating an ever-widening gap.
The problems are complex and multi-faceted even within individual countries. Croatia, for example, scores highest among the EU27 for the percentage of 16- to 24-year-olds who have basic digital skills (97%), but an alarming 18% of the populace has never used the internet. Hungary, meanwhile, is one of the most 5G-ready EU members, with substantial infrastructure in place and 60% of its spectrum allocated. And yet, despite the fact that more than half of Hungarian households enjoy internet speeds of greater than 100Mbps, Hungary is also the country with the poorest uptake of mobile broadband (70 subscriptions per 100 people). Over 50% of Hungarians lack basic digital and software skills.
Taking the initiative
Clearly, the EU has its hands full to bring the continent up to speed with its competitors. It will take significant training and education drives, as well as both infrastructural and software investment, to achieve the goal of equipping 70% of European adults with basic digital skills by 2025. The EC has already estimated that it will take around €48 billion per annum to make those ambitions a reality, meaning a sizable chunk of the announced recovery fund and upcoming budget should be apportioned towards improving the bloc's abysmal computer literacy abilities. This far exceeds what the July summit negotiations allocated for Europe's digital transformation, with just €1.8 billion of the Connecting Europe Facility (CEF) meant for digital investment and a further €6.7 billion earmarked for the Digital Europe program.
In fairness, much of this work will come down to the individual member states, who now have to put together national recovery plans committing them to systematic reforms in order to secure their share of the €390 billion in grant funding included within the €750 billion rescue package. Forward-thinking EU leaders will need to ensure those funds, beyond just repairing the short-term damage inflicted by the crisis, generate returns which can cover the hundreds of billions in loans the EU is also taking out. While the budgetary debates continue, investing in a working population armed with digital skills and equipped with up-to-date digital infrastructure should be an easy choice.
This article is a sponsored article and does not reflect the opinions of the editors or management of EconoTimes.


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Lead Your Own Program At 11:11
Host Your Retreat
If you are a teacher or leader of some modality across yoga, health, fitness, meditation, martial arts, Taoist practices, and more. 11:11 amenities, accommodation and food offerings are tailored to offer you and your students an ideal setting for teaching and learning.
The 11:11 Environment
The 11:11 abode is the ideal venue for you to host your next retreat, Yoga teacher training or wellness vacation for your group. The sacred town of Rishikesh situated alongside the holy Ganges and Shivalik Himalayan ranges serve as the perfect setting for your guests to disconnect from their mundane lives and dive deep into their healing and transformational journey.
We Are Happy To Help
Retreat Features
Group packages include access to all amenities on-site and off-site, this includes 3 yogic meals, prepared daily for your guests. We are happy to assist you in planning your daily itinerary and also custom-tailoring your nourishment needs, to ensure that your guests have the most comprehensive experience while staying with us.
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Sign up and be a part of growing community of specialized teachers & trainers.
11:11 Supports Your Retreat In Many Ways
The INDIA Experience
Experience the natural beauty staying at the base of the Himalayas alongside the pristine Ganges and let us introduce you to our Indian cultures and tradition; Yoga, Ayurveda, Indian cuisine and more
The Retreat Experience
We have many years of experience in hosting retreats and offer a professional approach with dedicated facilities to support growth, learning and relaxation in a retreat setting.
Our packages are all-inclusive and at very competitive rates compared to retreat settings closer to Europe and other places in Asia.
Delecious Food
Our guests rave about our buffet food. It's fresh, tasty and prepared daily with care. There is something for everyone with all dietary requirements taken on board.
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A dedicated environment specific to practices of transformation and esoteric works. A support structure through diet and relaxation, practice spaces that includes 2 dedicated shalas.
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Rishikesh nestled in the Himalayas is also known as the Abode of Shiva. Participants can choose from various sacred spots for meditation, your group can explore the rolling mountains for a hike and enjoy rivers to take a refreshing dip, grounded space in nature, Secret and sacred high vibrational spots, ancient holy temples and caves accessible by taxi meditation, your group can explore the rolling mountains for a hike and enjoy rivers to take a refreshing dip, grounded space in nature, Secret and sacred high vibrational spots, ancient holy temples and caves accessible by taxi.
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Take advantage of our excellent wellness centre that offers detox programs and wonderful spa services and treatments.
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Your program is listed on our website as a Guest Teacher Program and shared on our social media channels.
Note down your group's goals and experience wish. Take a look at our site to draw inspiration from the place. Send a note to our team to inquire about possibilities. Our unique quality is that this centre was designed and built by yoga teachers specifically to offer the teaching, practice and living elements of yoga and good health. We are happy to share that with other genuine and interested parties. We welcome you as a teacher with tradition, sincerity and integrity who may want to use our special place for your retreats.
We will help find the best dates and rates for your group.


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Why You Want to Avoid Chewing Gum if You Struggle with TMJ Pain
Posted on 1/20/2019 by Clackamas Oral Surgery Office
It is something children here every day. They are told to spit out the gum they are chewing. The reason the children are told this is because they are in school or it is bothering other people.
For adults that chew gum there is another reason to heed the words that children hear. Chewing gum can increase the problems associated with Temporomandibular joint disorders. It is wise to learn how this habit can impact TMJ.
The Basics of TMJ
TMJ is a condition that affects the muscles and joints that connect the jaw to the skull. If the joints are not properly aligned, they can create a variety of problems that include a clicking sound and pain. Some people experience a locking of the jaw because of TMJ.
The treatment for TMJ can include exercises, the use of a device and in some cases, surgery. IT also can include losing some of the habits that can increase the pain from TMJ. For many people the last step of dropping some habits is all they need to manage the problems of TMJ.
The Chewing Gum Habit
While there are many bad habits including smoking and grinding of the teeth, that cause pain from TMJ, chewing is one that many people don't think about. They may claim that they rarely chew gum even if this is not the truth. They may also say they chew gum to relieve stress. They will learn that stress can make TMJ worse, so they think by chewing gum they are avoiding stress and helping TMJ.
Chewing gum works the jaw muscles. For many it causes them to chew incorrectly. They may chew the gum on one side of the mouth more often, which can cause more pain from TMJ. They may also not relax their jaws enough to allow them to recover throughout the day.
The bottom line is that if you suffer from TMJ, you need to make some changes to reduce the possibility of pain from the condition. If you chew gum find a way to replace the habit to improve your oral health.
For more help with TMJ and any other oral health issue, contact our office to schedule an appointment.
Brett Sullivan, DMD, MD
Board Certified Oral & Maxillofacial Surgeon
Clackamas Implant & Oral Surgery Center
9895 SE Sunnyside Rd, Suite P
Clackamas, OR 97015
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