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Best Non-hormonal Menopause Supplements In 2020
Menopause is not a disease, but a process of restructuring a woman's body, a transition to a new qualitative stage of development. Therefore, the appointment of drugs, especially hormones, during this period is not always justified. It is for this reason, for the relief of the climacteric manifestations, many women choose menopause supplements, which are not chemicals, but at the same time contain many useful substances that have a healing effect on the body. They become a real salvation for women who are contraindicated in taking hormonal drugs as a part of MHT.
Menopause Supplements. What Are They?
Supplements for menopause joint pain are biologically active additives consisting of active substances that are intended for simultaneous intake with food or are sometimes introduced into food products. They serve as an additional source of useful and necessary elements for the body in the crucial period of the climacteric changes.
Supplements for menopause, typically, include:
- Phytoestrogens. They stimulate intracellular receptors in the skin, blood vessels, genitals, and endocrine glands. However, they do not have a negative effect on the endocrine system. These reduce hot flashes frequency and eliminate psycho-emotional problems.
- Medicinal herbs: red clover, nettle, soybean, black cohosh, cimicifuga, etc.
- Vitamins and minerals, including magnesium, folic acid, which are most necessary for a woman.
Due to its composition, the best supplements menopause have a beneficial effect on the body, improve well-being, and reduce discomfort in the climax. Each of the menopause supplements has its own individual composition, which depends on what issues in the climacteric it should solve.
According to the most recent surveys on the supplements for menopause market, the following preparations are in-demand:
- NOW Menopause Support;
- Equelle Hot Flash Relief;
- MenoEase360;
- Relizen Menopause Supplement;
- EstroSense.
Menopause Supplements Properties
Negative changes in the menopausal female body lead to significant problems with the nervous system: a woman becomes extremely irritable, short-tempered, experiences insomnia, and mood swings.
Supplements for menopause have the following effects on the nervous system:
- irritability is reduced;
- mood improves;
- stress resistance increases;
- The body is saturated with all necessary substances and vitamins;
- The liver is strengthened, bioactive substances contribute to the restoration of damaged cells;
- General health and immunity improve.
The activity of all organs and systems is normalized, but at the same time, menopause supplements for weight loss do not negatively affect the functioning of internal organs.
The intake of supplements during menopause has a beneficial effect on the appearance due to the fact that when they are applied, the aging process of the body is suspended.
Top 10 menopause supplements normalize the physiological state of a woman and are considered safe means that allow her to return to an active lifestyle in the climax. Irreversible changes in the body during this difficult period are gently corrected by phytohormones – phytoestrogens. Moderate doses of vitamins and minerals contained in menopause supplements make up for the deficiency of nutrients and increase overall tone. Consult your health provider to start the therapy as soon as possible.


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No matter which way you choose to educate your kids, here are 10 helpful tips to get you started as your kids head back to school. Here's wishing you the best school year yet!
I recognize that many parents choose alternatives to public school. There are parents who send their kids to a Christian school, and there are parents who choose to homeschool. No matter where your kids get their education, it's important that we teach and model integrity and an attitude of "doing your very best" in the schooling of our kids.
So while we chose to have our kids in public school, this blog post isn't saying that you're doing it wrong if you choose a different approach. A few years back I had a friend in the Charlottesville, Virginia area who shared with me that their schooling journey with their three children changed year by year.
"We take it year by year, and child by child," she said.
That particular year, she was homeschooling one child. Another child was in a Christian day school. And the third one was in a public school. She explained their reasons, and they made sense to me.
Please don't criticize someone else's approach. If you think they're wrong, then pray for them. And remember to pray for your own kids as well.
Some of you might think I've gone "from preaching to meddling," but here goes.
"I wonder who is going to be my teacher this year!" was the sentiment we often heard in our house the last weeks before school started. No matter if a child was going to have one teacher or be in a group with three teachers, the concern was always: who am I going to get?
I was at an event one afternoon when a kindergarten teacher told me, "I've been teaching in this school for years, and I've never gotten to have one of your kids. I don't understand why."
Our youngest was entering kindergarten, and it was her "last chance" at having one of those Slabach kids. It seemed she thought perhaps we had requested specific teachers for our children.
While I was flattered that she wanted to have one of our kids in her classroom, I also knew that she might have found out our kids weren't as perfect as others seemed to think they were.
And the thought that we would have requested specific teachers for our kids stymied me.
We didn't. The only thing we did was pray, and I told her so.
We would have had to have a biblical reason for requesting – or requesting to not have – specific teachers for our kids. And I'm here to tell you that, depending on in whose classroom our kids might have ended, we'd have gone to bat. It's something we never needed to do.
Over the course of our kids' education, we've been through over 250 teachers from grades K-12. I learned to get a quick feel of things from our visits during an open house.
I recognize that school systems are different in different counties and regions. No matter where your kids are in school (whether public, private, or homeschool), there are some principles to consider. Implementing these will go a long way in helping your child (and you) have a successful school year.
- Be positive where you can be. How many notes of appreciation do you write to your children's teachers? Start at the beginning of the year and let the teachers know you have their backs. Give your support where you can, and be appreciative of the efforts of your child's teacher. Then if you ever have a complaint, the teacher will be more ready to listen because you've been positive earlier.
- Don't let the classroom activities (or teacher) negate what you teach at home. Let your child's teacher know that, even though you might not be on the same page as he/she is, there are some things you expect: that what is taught in his/her classroom will not negate what you are teaching your children at home. Meet with the teacher if you feel you need to ahead of time, and you might be surprised at how receptive he will be to your concerns.
- Listen to the teacher's side of the story. Let your child's teacher know that you expect to be informed if your child has negative behavior. "If he's in trouble in school, he's in trouble at home" should be your philosophy. This doesn't mean that you will discipline your child for anything the teacher reports to you without investigating. It does mean that you'll be hearing both sides of the story and take action accordingly.
- Listen to your child's side of the story. Let your child know "If you're in trouble in school, you'll be in trouble at home." Your child will know that this isn't blanket insurance for the teacher. If your child knows that you'll be contacting the teacher to get his/her side of the story, he will be less likely to embellish what actually happened in the classroom. I recall on one occasion when a child came home and gave me a long story about something that had happened in the classroom that day (regarding his excuse for poor behavior). I replied, "Well, after I call the teacher and hear what she says, I'll talk to your father and then we'll go from there.""Oh that's all right, Mama," the child replied. "You don't need to call her." Another time we received a call from the school regarding an incident with our child. When we researched the situation (hearing both sides from our child and the adults involved) my husband made an appointment with the school. After meeting with those involved, it became clear that an injustice had been done in how things were documented, and an apology came forth from the adult who had brought the charges. Even though Dave was frustrated with what happened, his attitude toward the adults was respectful and kind. What happened had no negative effect on our child's school file. We recognize that educators are not immune to making mistakes, and we believed in showing grace because we've often needed it ourselves.
- Your child does not need to participate in everything. "Everybody is participating" is not a reason for your child to participate. You have the right to withdraw your child from activities if you feel they are not something in which you want your child to participate. Truthfully, it seems like it's easier to do that in a school than a private (especially a Christian) school. There is less stigma toward a child who doesn't participate because ethnic and religious backgrounds are so varied that teachers aren't surprised when a child isn't allowed to participate. When administrators know your positions, they expect you to be different and are not surprised when there are activities in which you do not want your child to participate.
- Discuss concerns with the teacher before an event. If you have concerns about specific holidays, school productions, or a field trip, talk to the teacher ahead of time. Your children don't need to attend a Halloween party. They can be excused from art activities (and you'd be surprised at the number of children who, from various religions, are excluded from some of these activities). If your child comes home and is disgusted that another child can't participate in such activities as Mother's Day (yes, it happened in our school), be supportive of those parents and that child. Your kid will learn quickly whether or not you think your reasons are good enough to be exempt but other parents' reasons are not. 7. Be a Volunteer. Offer to help at the school. There is bound to be something you can do, even if you do it from home. I've helped cut out patterns for activities, baked cookies, provided pizza, and sweated ferociously on field day. Maybe you don't want to provide snacks for a Halloween party, but are you willing to do it for a Valentine's party? Can you volunteer on a field trip? I was always amazed at the things I learned about my child and her classmates just by spending a few hours as a volunteer in her classroom.On one field trip, I was paired with four other boys plus my own son. By the end of the day, I figured out why. I had been assigned some of the most unruly boys. Other parents just had one other child besides their own. Not this mom.I knew I was in trouble when my fifth grader said to me that morning after I received my assignment, "It's okay, Mama. I don't think they'll be too bad."I could have complained to the teacher and refused to be responsible for those boys – but what would have been my purpose? All of us survived, and some of those boys still seem happy to see me if I run into them in town.
- 8. You are not the teacher or the administrator. You really aren't! Your husband might be on the school board, but that doesn't give you license to manipulate, nor does it give your child special privileges. No teacher should be expected to turn his back on your child's behavior just because of who his father and/or grandfather is/are. Nor should they be expected to curve a grade just because of who a child is, but it happens all the time.If we start going down that road, we're teaching our kids that it's okay to get privileges for things we have not done. Is that really what we want for our kids? Before long, they'll be undermining our authority because they'll be copying what we have modeled for them. Your child failed a test or didn't get a good grade on a project? That's no need to go to bat for him. Consider whether or not his work deserved a better grade. You can suggest he asks his teacher if there is anything he can do to help bring up his grade; but don't be the one to ask the teacher. He needs to take that responsibility. Having a parent in the school system or on the school board is no reason for the adult to try to fix a problem he created himself from lack or studying, laziness or sloppiness. Our kids don't need us to fix things or to fight their battles. Most kids wouldn't think of it on their own; so when they try to maneuver in order to get a better grade, it's fairly certain they watched someone they know do this very thing. Our children need us to model righteous living, and neither finagling nor manipulation is a righteous way to live. They need us to be in their corner, but they don't need us to be their corner!
- Your child needs to learn to fight his own battles. That's a tough one! I remember the day I told my husband, "If you don't do something about this, I will!" I was talking about a situation with our third grader who was frustrated with a situation in his classroom. Every day, our child came home from school, slammed the door, and ran up to his room because he was so upset. I realized later that my sympathy wasn't helping him at all; it was merely fueling his frustration. If it had been up to me, I'd have been down at the school setting that teacher straight. But my husband chose to take a biblical approach. "If we fight this battle for him, he won't learn how to do it right," he told me. He sat down with our son and asked him to verbalize his frustrations. Then he explained to him that, biblically, the right thing to do was for him to talk to the teacher and explain his frustration. Then my husband helped our son see how the teacher would feel about a student coming to her. He suggested that, when there's a problem, if we have a complaint, we should also be able to present a possible solution. Our third grade son came up with ideas that he thought would work. He went to school the next day with a plan: ask the teacher if he could talk to her alone; meet with her alone and compliment her on the things she was doing right (from his perspective) in the classroom. Share his frustration and, if she asked for suggestions, be prepared to give those suggestions respectfully. We stayed out of the school, and we prayed. Oh my goodness. I stormed the gates of Heaven that day because I wanted to protect my kid. And God came through without my help. He got off the bus that day, and I knew instantly that things were okay. Imagine that. "When he came back from PE, she had changed the seating around and put up the new consequences for us. Things are better already," he told me. The clincher for me was when he said, "I am so glad Papa told me to talk to her by myself first. It was much better this way." So yeah, all hovering mamas out there: sometimes you just need to help your child figure out the problem and a plan, then back off and pray. It's okay if you cry a little, but he doesn't need to see your tears. How do I know? I've been there.
- It doesn't matter where your kids are in school. They need your prayers. o matter how much we try to protect and prepare them, life is going to hand them curve balls. Your home might not have pornographic material, but they'll see it in town and in the library. Don't think just because your child is being homeschooled or in a Christian school that they won't be tempted to fudge, cheat, lie, or get in with the wrong crowd. Ask God to make sure your child gets caught if they're into something they should not be doing. Our group of moms enjoyed a hearty laugh the morning a mom told us her story. As moms of kids in our county, we had been meeting weekly to pray for our kids. We had been specifically praying that if any of our kids were into anything dishonoring to God, they'd be caught. This mom had gotten up that morning and gone to her desk. There, lying right on top of a pile of papers, was a test with a failing grade that was to be signed by the parent. Her signature was on the line, but she hadn't done it. Her son had forged her name and inadvertently left it at home instead of taking it to school that day. We should not have been surprised that he got caught. Hadn't we prayed?! And yes, we thanked God for answering that prayer! Pray for your child and for his teacher. Pray for his classmates, especially the ones who are having a hard time in school.
As Christians, the way we live and the way we do school with our kids should reflect that we love Jesus. He wants to use our hands, our feet, and our hearts. So ask God to show you how you can be a healer to children in the classroom who come from hurting homes. then get in there and get involved, praying as you go.
As another school year approaches, go ahead and implement these 10 principles. If it seems overwhelming, choose a few to focus on at first, and then add to your list. You'll be well on your way to a successful school year.

subset: commoncrawl


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Continuing Education Classes
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Classes are from 8:00 am - 5:00 pm and all classes are 8 credit hours, include a 1-hour lunch break, and provided lunch. Seating may be limited and you can sign up at any time.
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Global Ferrous and Non-ferrous Slag Market 2020–2026: Industry Analysis, Growth Analysis, Price Analysis, And Trends
The comprehensive research report on the Ferrous and Non-ferrous Slag Market influences iterative and comprehensive research methodology to offer insights of the existing market scenario over the forecast timeframe. The report also delivers in-depth details about the growth and development trends that will have a major impact on the behavior of the Ferrous and Non-ferrous Slag market in the approaching years. Furthermore, the report touches upon other key pointers such as the regional aspects and policies overriding the industry. Apart from this, the study highlights the COVID-19 pandemic's effect on the revenue share and yearly growth rate of the market.
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The Ferrous and Non-ferrous Slag market report has comprehensively provided information regarding the driving forces that have a huge impact on the market size. In addition, the dynamics of the industry are defined by studying the current and future trends of this industry vertical. Along with the competitive terrain even the regional landscape of the Ferrous and Non-ferrous Slag market is provided. The vast research can be clearly seen through the market analysis that provides data associated with advantages and disadvantages of the products developed by the manufacturers JFE Holdings, U.S. Steel, Jiangsu Shagang Group, Tata Steel, Hindalco Industries Ltd, Belmont Metals, ArcelorMittal, DAITO Industry., Ltd., Nippon Steel & Sumitomo Metal Corporation, Posco, Yamazaki Metal Industry, Baosteel, Anshan Iron & Steel Group, Vedanta Resources plc. Additionally, the entire evolution of the market dynamics along with the supply and demand chain of the product is presented in the research report. Furthermore, the market segmentation that is included in the report is {Ferrous Slag, Non-ferrous Slag}; {Construction, Cement Production, Agricultural, Others}.
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It can be exciting to start your work from home business, but it is also a challenging situation. If you are truly considering starting your own business, feel free to use all the hints and tricks mentioned in this article.
Don't forget to take tax deductions for your business Internet use. You may deduct up to half of the expense of service, even if it is also used for personal reasons.
If your home business is to be your main income, it is extremely important to have an alternate plan in place. Plans that help recover from worst-case-scenarios are extremely useful, even if your product is doing well on the market. Planning for bumps in the road will help you from crashing and burning when something bad comes up.
Feel free to have breaks during the day, but make sure you dedicate a chunk of your time to just work related things and don't let the activities in your household distract you. Don't start long home improvement projects or talk on the phone for long periods of time. Use your breaks to get much needed exercise and fresh air.
Becoming a teacher is a great way to make extra money at home. The flexibility of private lessons is attractive to many people who do not want to be tied to the schedule of a school. Things like music, art, academic subjects and hobbies can be taught from behind your computer easily and effectively.
You need a separate PO Box set up for your home based business. Your home address is the worst address to use when doing business online. It can keep your identity and your family's identity protected.
Join message boards and forums about your niche and home businesses in general. You will get the opportunity to discuss with other home based business owners and learn a lot from them. You don't know where you can make a sale or what the right contact can lead you to.
Before attempting to sell something, make sure you have a basic understanding of what the price range should be for the product in the market today. Look at your competition's prices and price your products within the same range or more competitively if possible. Instead of focusing on the competition's negative qualities, put the focus on your product's positive qualities.
Having the support of family and friends will also increase the chances of succeeding in your home based business. Running your online business can be stressful and take a lot of time and effort. Make sure that your family is on board and that they are willing to lend their support with your home business enterprise, otherwise it will be nearly impossible to become successful.
Before starting a home business, check out your target audience. No matter how much you know, you can always learn more when you're devising an advertising plan for your targeted market. Try to incorporate a large percentage of your operation online, as web based sales are crucial these days.
Whenever you make any money, be sure to put aside a portion of that to pay your taxes at the end of the year. Taxes end up running 15 to 20 percent of income, so if you don't set this money aside as you go, you may be in a budget crunch come tax time.
Write your home business's objective. Keep the objective short, but fully describe how your company operates. If you create an objective, you will have an answer ready when someone asks you to describe your business. Not only will it reinforce your own convictions, it will build confidence in others regarding your business.
A lot of people like the notion of managing themselves and pursuing their favorite things. This advice is truly priceless, so put it to work today.


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According to section51(1) of the Aliens Act, a foreigner living in Finland without a residence document will be granted a temporary residence document in a situation where he/she cannot be refouled. In this case, it was considered whether a foreignor should be granted a residence document if he/she could voluntarily go back.
The Immigration Service rejected A's application for international protection and a residence document on 2.7.2010 and decided to refoul A to Somalia (Somaliland). A appealed to the Helsinki Administrative Court which rejected the appeal on 28.10.2011. The Supreme Administrative Court did not grant leave to appeal. On 28.10.2011, A made a new application for international protection and applied for a residence document based on Section51(1) of the Aliens Act in order to prevent refoulment.
The Helsinki Police Force's Immigration Police made a statement to the Immigration Service on 21.11.2011 that A had not been refouled yet and that no asylum seeker who had been refused asylum had been refouled to Somaliland. The Police Force had no connections with Somaliland's authorities, nor did the police know whether the Somaliland authorities accept citizens who have been refouled or repatriated.
On 21.3.2012 the Immigration Service rejected A's renewal application for international projection and a residence document and decided to refoul him/her to Somalia (Somaliland).
According to section51 of the Aliens Act, a temporary residence permit is granted to a foreigner staying in Finland if he/she cannot be refouled to his/her country of origin or country of habitual residence because of his/her temporary health problems or because it is not, in reality, possible to refoul him/her. According to a Government Bill on this section(HE 28/2003 vp), refoulment may be impossible because of lack of transport links, lack of travel documents or because the receiving authorities take a negative view to receiving the person, or for some other comparable reason.
According to the Immigration Service, the interpretation of section51 of the Aliens Act in accordance with the Government Bill is not in accordance with the EU Returns Directive (Directive 2008/115/EC of the European Parliament and of the Council of 16 December 2008 on common standards and procedures in Member States for returning illegally staying third-country nationals). Since the entry into force of the directive, voluntary return is the primary method of return.
If a foreigner who has been given a return decision which is enforceable by law has a chance of returning independently or through an IOM voluntary programme, he/she is not granted a residence document as per section51 of the Aliens Act. A residence document is not granted even if the police cannot forcibly return him/her.
A appealed to the Helsinki Administrative Court. The Administrative Court rejected A's challenge to the decision of the Immigration Service of 21.3.2012.
The Administrative Court took the view that, notwithstanding that the Police Force would not return A, he/she had the opportunity to return to his/her country of origin independently or, for instance, through the IOM. Two people had returned to Somaliland through IOM by 31.7.2012. There was no evidence to suggest that the Appellant had in reality no chance of returning to his/her country of origin.
The Administrative Court took the view that A's refusal to return voluntarily was not a situationin which he/she should have been granted a temporary residence document as specified in section 51 of the Aliens Act. The Administrative Court took the view that A could be refouled to his/her country of origin, Somalia (Somaliland), and imposed a two year entry ban.
A appealed to the Supreme Administrative Court.
The Supreme Administrative Court dismissed the appeal for international protection and a residence document based on compassionate grounds. The Supreme Administrative Court considered section 51 of the Aliens Act only in relation to the residence document. According to the legislative history, the purpose of section 51 of the Aliens Act is to prevent the creation of an intermediate status for a person in a situation where he/she cannot in fact be returned. A temporary residence document makes it possible to legalise an illegal foreigner's stay. The Supreme Administrative Court took the view that section 51 of the Aliens Act embodies section 9 of the Constitution on freedom of movement in accordance with the appropriate treatment of a foreigner under Article 14(2) of the Returns Directive as specified in Section 5 of Aliens Act.
The Supreme Administrative Court took the view that the nature of a residence document as specified in Section 51 of Aliens Act is a temporary and time-limited. Its validity is dependent on the prevention of actual removal. It delays refoulment but does not have any effect on a negative judgment refusing international protection and a residence document. If the conditions for granting a time-limited residence permit still prevail, based on section 54(5) of the Aliens Act, after a two year stay a continuous residence permit is granted.
The Immigration Service took the view that after the entry into force of the Returns Directive, section 5 of the Aliens Act should be interpreted differently from previously. Article 288(3) of the Treaty on the Functioning of the European Union, leaves it to national authorities to determine the manner and methods by which it implements its obligations. According to the jurisprudence of the CJEU, the directive can be directly effective or through transposition. . In Finland, the Returns Directive is transposed unchanged by section 51 of the Aliens Act. However, with the entry into force, section 147a was added regarding voluntary return.
The Return Directive created common principles and procedures methods for the Union regarding returnto their country of origin of third country nationals illegally staying in the country. It cannot be derived from the interpretation of the concept of return that third country nationals illegally staying in the country have obligations, such as an obligation to state-created voluntary return system to return to their country of origin.
As a basic principle of international law, a foreigner has no general right to settle in another country. It is illegal for a person denied asylum or a residence document to stay in the country and thus he/she should leave the country. He/she can be forcibly removed once the return decision has become enforceable. With the entry into force of the Return Directive, the only change was that, under section 147a, a foreigner can voluntarily return within a certain period of time without being refouled.
When legislating section 51 of the Aliens Act, the relevance of voluntary return was not assessed. With the entry into force of the Returns Directive, the relevance of voluntary return remained unclear in relation to section 51 of the Aliens Act. The wording of section 51 of the Aliens Act obliges the authorities to grant a temporary residence permit in a situation where in reality a forcible return is not possible.
Although the aim of the Returns Directive is to promote voluntary return as a preferred form of leaving the country, no importance should be given to it when assessing if a person can in reality be refouled. If a foreigner cannot be forcibly removed within a reasonable time, a temporary residence document should be granted regardless of the fact that he/she could voluntarily return to the said country.
By April 2013, the first decision relating to A's return (25.2.2011) had been enforceable for approximately 20 months. In reality, at no point had there been any attempts to forcibly return A. In a statement to the Immigration Service dated 21.12.2011, the Police stated that there had been no refoulments to Somalia (Somaliland). The above shows that in reality A's forceful return had not been possible.
The Supreme Administrative Court overturned the decisions of the Immigration Service and the Administrative Court and returned the case to the Immigration Service for review. The Supreme Administrative Court took the view that A should be granted a temporary residence document until such time that a forcible return is possible in reality.
Cooperation Agreement between the Somaliland Ministry of Resettlement, Rehabilitation and Reintegration and the Immigration Service on voluntary returns (25.1.2012)
Government Bill to the Parliament on the Aliens Act and some other acts relating to it (28/2003 vp)


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- Bob Taylor
Musings - Day 35
Updated: Feb 1
Day 35 – 30th January 2020
Thanks to all the message senders and well wishers they are great!
So there I am Surat Thani station, my 'oppo' gone to find absolution in a temple somewhere, because there are no bars, and the train is delayed by an hour and fifteen minutes. A crowded station that looked misplaced from the days of the Raj, a hard bench to sit on, waiting for the third train of the day by the looks of it. Still things could be worse… Yeah soon after it turned into ninety minutes delay, then it went to one hundred, and just as I was mixing the arsenic with a resolve tablet and bottled water, the station had a power cut! It was like a Joan Armatrading concert when she sings "Willow" and everybody gets their phones out. The power was back on within two minutes. Feeling refreshed the display board gave us much better news. It was back down to seventy five minutes delay. 'Yo dude the soldiers are really marching.' Then it came down to less than an hour, so the time it arrived at 01:13am there was dancing on the platforms. That was until the passengers saw what had turned up. I waved at Casey Jones in the engine as he dawdled past. My coach needed a bus to take me to it. It was that far back, I think I boarded it in a different country.
Then I found my broken seat, permanently in the ready for an operation position. The carriage was entirely (Yes that's what I said) made of wood. The windows were all open to there fullest because you lost weight just crossing your legs – it was that hot! Then it laboured out of the station, with the new windowless air con coming into its own. When it reached maximum speed every passenger was doing a Bobby Charlton comb-over wave. The carriage then kept knocking the one in front causing ours to jolt when the engine pulled it again. Now the order of the day was wide open mouthed, seal impression snoring, jolting and waking in time to the carriage. That was for everyone. No one achieved as far as I could see, any restful sleep. Then after an hour, the army boarded at some remote station, and commandeered the carriage in front, evicting all its passengers into either ours or the carriage in front. So in a carriage that should have seated perhaps forty we had a further twenty standing. It was as crowded as a Primark sale in the school holidays.
Eventually, the train lumbered into Hat Yai at around seven this morning. Found my lodgings fairly quickly, who told me I couldn't check in for another three hours. So much for trying to catch up on sleep. I grabbed a coffee on a street corner hoping to settle the adrenalin and make some for of ongoing plan for forward travel tomorrow. That was the easiest thing of all, arranging for a bus to take me to Malaysia tomorrow morning. Penang here I come, I thought until I read my ticket. The cloth eared Thai mama who I had dragged away from her breakfast of boiled starling or some such, had booked me a ticket for Pandong. So I returned and challenged her in the best never mind your bloody breakfast voice I had, for her to stand up, take the pen and cross out Pandong to replace with Penang. That's no good, how will the bloody bus driver know where he is going? Her daughter, with a less rudimentary command of our sovereign tongue, simply said "Is good – old writing." Having insisted on a rewritten version with the carbonated copy checked, I left, not entirely satisfied, but feeling better about my British stance in all this. Walking away chuntering, as sometimes we all do.
These are called offerings tables, which are everywhere.
I caught up on my sleep, thankfully, then walked to a night market. This is not a market where they sell things to do with the night, more an ordinary market that remains open at night. Could help but count the number of rats seen scurrying down and around drains tonight. We will see if my rewritten ticket works tomorrow or if I end up in Pandong, wherever that is!
Position: 07°00'08" N 100°28'16"E – Miles completed: 11349
Location: Hat Yai, Thailand 18:42 - 30th January 2020 - Journey 35 days 14 hours


text:
In Massachusetts, a large bald man named Black Francis writes songs for an alternative rock band called The Pixies.
The abstruse lyrics and eerie stylings he penned for Pixies classic Where is my Mind are unlikely allies for our native gombey beat. Yet if you listened to any local radio station between Wednesday Aug 14 and August 20, you might have stumbled on a home-grown innovation: electronica melded with gombey drum rhythms. An ad by local tourism campaign #morepinkBermuda featured Gumbase, the innovative genre by producers Derek Simmons and DJ Jussa Jus (aka Kofi/Justin Whitter). Through Gumbase, our celebrated drum rhythms cross-over from being an occasional street-based sonic treat to a year round, indoor, multi mood, multi purpose genre, making Gumbase a musical/cultural project worth listening to.
The project consists of six tracks (23 minutes 29 seconds worth of music) with titles like The Call Pt. 1, I hear 'em! Potato Skin dRums and Skank Dank. Anyone can download or listen to all six tracks free of charge on Soundcloud, an online audio distribution platform which allows musicians to promote and distribute their music.
One night at Destination Dockyard, Simmons was inspired to record the Warwick Gombey Troupe's performance. All he had was his Macbook, so he recorded the live audio using just his laptop's mic. It wasn't until a year later that he shared them with his collaborator, producer/guitarist/gombey DJ Jussa Jus. It was Kofi who suggested that they should fuse the drum beats with electronica. In Simmons' dim bedroom come studio, the musicians experimented with the samples. They agreed to do one track each, and went their separate ways. The first two tracks in the Gumbase project, Simmons' Potato Skin dRums and Kofi's I hear 'em were radically different in style, tempo, and key. Derek was immediately impressed with Kofi's work, but wondered if his own enthusiasm had clouded his judgment. "I thought [Potato Skin dRums] was a bit weird," he admits. "I thought I went over the top."
But the response they received from the first round was encouraging, and pushed them to produce better tracks. Simmons says: "It wasn't about just doing one track each. It's about creating a movement, so people can be inspired to embrace Bermudian culture with new age music. There are not many people embracing Bermudian culture in music. It's people embracing other cultures, or what [they] see on TV."
The Good, the Band, and the Gombey
Simmons acknowledges the work of his predecessors: he knows, for instance, that in 2010 Shine Hayward released Saxy Drummer Boy a Christmas single featuring saxophone atop Pickles Spence Gombey Troupe beats. But the tracks are as different as, say, Kenny G and Skrillex. "The genre that we're working on now, it needs to be something more than just the same old. It needs to be something unique in its own entirety, have its own growth to it, similar to house or garage."
Gumbase has a sibling project, the The Gombey Beat Initiative. In Kofi's words, the Facebook page aims to "celebrate, understand, learn and preserve the intricate and driving drum rhythms that give life to the Bermudian Gombey dance tradition." So far, he's posted pictures of his handmade gombey headdress in progress, links to folk-life literature and videos of Dominican Guloyas, Montserrat Masqueraders, and the Frevo of Brazil - global dance traditions that bear strong similarities to our gombey.
Simmons is a prolific producer who, at age 25, has produced hundreds of tracks. He is also a bassist, live audio engineer, and band director for Devils Isles Audio (DIA). He most recently released the project De Stealth Ninja Chronicles Remix where five producers — including Jussa Jus and Simmons — remix tracks from record label DIE's De Stealth Ninja Chronicles Vol 2. At the time of writing, that mixtape has attracted 3,321 views. "There comes a time when things evolve and change. Why not fuse things like everything is being fused right now?" Derek muses in closing. "To just be stuck in a mono-lane doing the same thing all the time is being stuck in a box. You don't want to leave the box because everybody's in it. Open the sides and it becomes a circle. You become open."
Krystl Assan is co-founder of www.kulchathezine.com


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Calgary's 2026 Winter Games Bid By The Numbers
21 Nov 2018 15:42
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Two massage parlors may lose their s after employees were arrested on suspicion of prostitution in recent weeks. The South Pasadena City Council, which in recent years has wrestled with concerns about a proliferation of massage parlors, scheduled hearings regarding the businesses for March 7.
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Note: The U.S. transitioned to the International Classification of Diseases, 10th Revision, Clinical Modification/Procedure Coding System (ICD-10-CM/PCS) coding scheme on October 1, 2015. The HCUP tools for International Classification of Diseases, 9th Revision, Clinical Modification (ICD-9-CM) should only be used with data for discharges before 10/1/15.
The HCUP tools were translated to ICD-10-CM/PCS prior to the availability of ICD-10-CM/PCS-coded data. The translated tools are considered in beta version, until a refined version of the tool can be developed. Preliminary findings suggest some unexpected discontinuities between the tools based on ICD-9-CM and the beta version of tools based on ICD-10-CM/PCS. See the ICD-10-CM/PCS Resources page for details. The tools will continue to undergo refinements over the next several years. You are advised to visit this page regularly to download and apply the most recent version of the HCUP tools for your data throughout your research process.
Chronic Condition Indicator (beta version)
The Chronic Condition Indicator for the International Classification of Diseases, Tenth Revision, Clinical Modification (ICD-10-CM) is one in a family of databases and software tools developed as part of the Healthcare Cost and Utilization Project (HCUP), a Federal-State-Industry partnership sponsored by the Agency for Healthcare Research and Quality (AHRQ). HCUP databases, tools, and software inform decision making at the national, State, and community levels.
The Chronic Condition Indicator is created to facilitate health services research on diagnoses using administrative data. This classification system allows researchers to readily determine whether a diagnosis is a chronic condition. In addition, the tool groups all diagnoses into body systems so that users can create indicators listing which specific body systems are affected by a chronic condition.
The Chronic Condition Indicator provides an easy way for users to categorize ICD-10-CM diagnosis codes into one of two categories: chronic or not chronic. Examples of chronic conditions include conditions such as malignancies, diabetes, most forms of mental illness, hypertension, many forms of heart disease, and congenital anomalies. Not chronic conditions include conditions such as infections, pregnancy, many neonatal conditions, nonspecific symptoms, and injuries. To obtain the entire listing of all conditions, view the downloadable file that contains a listing of all ICD-10-CM codes and their assignment to chronic or not chronic.
Diagnosis codes for this tool are based on the International Classification of Diseases, 10th Revision, Clinical Modification (ICD-10-CM), a uniform and standardized coding system. The ICD-10-CM has a multitude of codes—over 69,800 diagnosis codes.
This documentation provides an overview of the following:
|Return to Contents
The Chronic Condition Indicator categorizes all ICD-10-CM diagnosis codes as chronic or not chronic. A chronic condition is defined as a condition that lasts 12 months or longer and meets one or both of the following tests:
(1) it places limitations on self-care, independent living, and social interactions; and
(2) it results in the need for ongoing intervention with medical products, services, and special equipment.1
The identification of chronic conditions is based on all 7-digit ICD-10-CM codes. External cause of injury codes are not classified because all injuries are assumed to be not chronic.
The algorithm originated with work reported by Hwang et al.2 in which selected 3-digit ICD-9-CM codes were classified as chronic conditions. That study used diagnosis information from the Medical Expenditure Panel Survey (MEPS), which is based on patient self-report and thus lacks the specificity of physician-assigned diagnoses. For the Hwang et al. study, a physician panel reviewed each diagnosis code that appeared in MEPS data and determined whether the code represented a chronic condition.
The Hwang et al. method was enhanced for the inpatient data in this study because a large number of conditions had not been coded in MEPS data and thus were not classified. In addition, a number of ICD-9-CM codes at the 3-digit level had been designated as acute even though they may subsume more specific constituent 5-digit codes of chronic conditions. Thus, each 5-digit code was reviewed by a health services researcher with a clinical background using the Hwang et al. classification as well as other sources that provided information on the chronicity of specific conditions.3,4,5,6,7
Disagreements with the original classification of Hwang et al. were resolved in consultation with one of the original physician panel members. As a final step, an expert medical coder reviewed the assignment of all ICD-9-CM codes, resulting in the reassignment of some codes.
Logic Employed for ICD-10-CM Chronic Condition Indicator Mapping
In preparation for the October 2015 implementation of ICD-10-CM, the diagnosis and procedure tools from HCUP were converted to the new coding system.
The mapping was completed by linking ICD-10-CM diagnosis codes to the current Chronic Condition Indicator assignments via the General Equivalence Mappings (GEMs) available from the Centers for Medicare & Medicaid Services (CMS) website (see http://www.cms.gov/Medicare/Coding/ICD10/2014-ICD-10-CM-and-GEMs.html for more information on GEMS). Two GEMs are available for the CM code set; ICD9 to ICD10 and ICD10 to ICD9. In order to ensure complete inclusion of both ICD-9-CM and ICD-10-CM codes, both code maps were combined and de-duplicated to form a complete many-to-many map that included all ICD-9-CM and ICD-10-CM codes. This approach was used to ensure that all applicable codes would be used in the mapping process that centered on the Chronic Condition Indicator assignments.
Continuing to use the Hwang et al. designation of chronic (1) versus not chronic (0) with other references mentioned above, ICD-10-CM codes assignments were made. In addition there were a number of exceptions to the Hwang et al. designation of chronic (1) versus not chronic (0) for ICD-9-CM. These exceptions were used and updated for ICD-10-CM and are as follows:
In an effort to keep data consist across the ICD-9-CM to ICD-10-CM conversion, the body system indicator is based on the chapters of the ICD-9-CM codebook. This indicator may be useful as a means of counting the number of body systems affected by chronic conditions. Alternatively, the Clinical Classifications Software Refined (CCSR) for ICD-10-CM diagnoses may be used in conjunction with the Chronic Condition Indicator to obtain a count of the number of relatively discrete chronic conditions.
|Return to Contents
System Requirements
In order to use the Chronic Condition Indicator file for ICD-10-CM, you will need a program (such as WinZip®) that will allow you to decompress or "unzip" files. You will also need approximately five megabytes of disk space available on your hard drive to accommodate the Chronic Condition Indicator file.
Required Data Elements
The Chronic Condition Indicator file for ICD-10-CM requires diagnosis codes (ICD-10-CM) with no embedded periods.
File Layout
The Chronic Condition Indicator file for ICD-10-CM is composed of four fields separated by commas. The file is organized as follows:
There is one downloadable self-extracting zipped file called cci_icd10cm_2020_1.zip. Users are advised to:
Using the Translation File
The translation file translates specific ICD-10-CM codes into Chronic Condition Indicator and Body System categories. Your use of the file will depend on the software system being used. For example, if you are using SAS, you can adapt these translations to create a SAS PROC FORMAT. If you are working with SPSS, you can adapt these translations into VALUE LABELS or into a series of recodes.
The chronic indicator is defined as either 0-not chronic condition or 1-chronic condition.
The body system indicator is divided into the following categories:
In practice, ICD-10-CM diagnoses are represented by 3- to 7-character codes with explicit decimals. In the files that you downloaded and in the vast majority of data files, ICD-10-CM diagnoses are represented with implicit decimals (no decimals present). (Alphanumeric codes are always enclosed in quotation marks.) Examples are given below.
For proper handling of diagnosis codes, perform the following steps:
|Return to Contents
Note: New diagnoses codes were added for Fiscal Year 2020.
Shift-click from this Web page: Click on the file name to automatically download the files for CCI for ICD-10-CM. Alternately, click on the following links with the right mouse button and select "Save Link As" (Google Chrome) or "Save Target As" (Internet Explorer) to download the ZIP folder to your computer. After downloading the files, extract the ZIP file contents by double clicking on the ZIP folder. The ZIP folder includes the Tool, a load program, and instructions for applying the Tool to your data using the load program. Additionally, the HCUP Tools Loading Tutorial, part of the HCUP Online Tutorials Series, provides step-by-step instructions for downloading, applying, and verifying HCUP Tools.
ASCII Chronic Condition Indicator for ICD-10-CM file for Use with user analytic software (i.e., SAS, STATA, or SPSS)
|Return to Contents
Copies of previous versions of the CCI for ICD-10-CM are available for users who need to replace or access the old programs.
|Return to Contents
Additional Information, Comments, or Questions about the Chronic Condition Indicator for ICD-10-CM Tool (beta version)
Questions regarding the Chronic Condition Indicator may be directed to HCUP User Support through the following channels:
|Return to Contents
|Return to Contents
|Internet Citation: Chronic Condition Indicator (CCI) for ICD-10-CM (beta version). Healthcare Cost and Utilization Project (HCUP). November 2018. Agency for Healthcare Research and Quality, Rockville, MD. www.hcup-us.ahrq.gov/toolssoftware/chronic_icd10/chronic_icd10.jsp.
|Are you having problems viewing or printing pages on this Website?
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This is a pretty fun and original (unless someone has done something like it before) "time waster" type game. Perhaps the menu buttons could use a bit more style that matches the 3d style of the game.
As for the laggy comment below, it runs fine for me so the lag could be caused by a "not-fast-enough" computer or perhaps browser issue.


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text: There are more cars and drivers hitting the road every year. This can lead to a higher possibility of a car accident. Car insurance can be the difference between a minor setback and a large hassle. How can you determine what type of insurance you require and where you should go to buy it? Insurance requirements vary by state/province, but usually include the following: Liability: Personal injury and property damage that you are responsible for will be paid for under liability insurance. Bodily injury damages include medical fees, lost wages, and pain and suffering. Property damage includes car repair costs or loss of use of property. It also covers your defense and court costs if you are sued. Recommended, higher levels of insurance can be purchased that cover more than the stripped-down, state-mandated varieties. Personal Injury Protection: Personal injury protection pays for the medical treatment for you or your passengers, regardless of who was at fault in the collision. It is commonly called no-fault coverage. State government usually sets minimum amounts. Medical Payments: This coverage is available in non-no-fault states; it pays despite who carries responsibility for a collision. If you purchase this type of coverage, you will receive payment for reasonable medical or funeral expenses. Collision: Damages that occur from a car accident will be paid for under this type of car insurance. Comprehensive: Protect your vehicle from all non-collision damages by purchasing this type of coverage. This can include protection from theft, vandalism, and weather damage. Uninsured Motorist: This pays for damages when an insured person is in a crash caused by another person who does not have liability coverage. Under-Insured Motorist: Many drivers have liability insurance that might not be able to pay for all the expenses they are responsible for. Under-insured motorist coverage covers you in accidents involving those drivers. Other kinds of car insurance, including emergency road service and car rental, can also be purchased. Your car insurance payments varies based on the company and will depend on several factors, including: * What coverage you select * The type of the vehicle you own * Your driving record * Your age, gender and marital status * Where you live Many people consider car insurance to be a necessary evil, but it can rescue your finances. Review your needs, research your options, and with the help of your insurance agency, make the decision that best suits you. Insurance Clermont


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All components in the formulation, with the exception of Nicotine, are FEMA/GRAS food grade. Nicotine is USP grade.
How do you use nicotine salts?
What is the difference between normal nicotine solution and Nicotine Salt? Nicotine Salts can be used in the same manner as traditional nicotine solution, the difference lies in the capabilities of what the Salt can deliver. With the traditional nicotine blends, there are natural properties that a normal nicotine solution carries that does not permit the ability to vape at a higher nicotine strength. Normal nicotine solutions also may not deliver something a smooth as one may desire but what the salt does is that it takes those desired features and combines them into one. Nicotine salts permit the ability to vape at a much higher nicotine strength without the harshness or throat hit that would traditionally occur if using normal nicotine solution. For those who do not want to vape at a higher nicotine strength, what the Salt provides is the smoothest vaping experience. At low concentrations like 3 or 6, using Nicotine Salts could easily cause one to overlook the presence nicotine in their juice because of how smooth the experience is.
How do I handle nicotine salts? Why is the liquid color different?
Nicotine Salts should be treated with the same care as standard nicotine solutions. The same amount of nicotine is still present in the Nicotine Salt solution as compared to an equivalent standard nicotine solution. The reason why the Nicotine Salt solution has a different color is due to the acidification process. The color of the Nicotine Salt is the conclusion of its creation rather than, the oxidation of the Salt. An additional benefit of the process is that the Nicotine Salt contains anti-oxidative properties that will benefit the nicotine in extending its shelf life.
Information Provided by Nicotine River


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text: Claiming your business listing is free. Plus it gives you control over the information displayed here. Click the image to find out more. The "View Larger Map" link below will allow you to put in your address and give you driving directions to 1332 S King Rd to visit La Raza Magazine. Are you the owner of this business? Do you know you can upload a video of La Raza Magazine for free to help promote it? La Raza Magazine is located at 1332 S King Rd but if you visit them and find they aren't there, please click the "Send" button below. La Raza Magazine is a News & Media business located in San Jose at 1332 S King Rd. You can reach them by phone at (408) 272-2656.


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8 Photos Of Jalas Failing To Control Self On Kamene Goro's Big Booty
Felix Odiwour commonly known as Jalang'o has blended well with Kamene Goro on Kiss 100 FM.
Even though he did not fit into the shoes of his predecessor Andrew Kibe, there is no doubt that Jalas is giving the fans same thing in different package.
One thing that we noticed between Kibe and Kamene, is the fact that the two looked like best friends and could do anything they liked together.
And Jalas is not waiting it any longer, and he started by taking randy photos with Kamene's big booty.
Catching your eye, is a Jalas crashing on the sexy buttocks, that embeds the studio room and makes it more colourful.
Check out these photos


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Will knock the last nail in the coffin of the social network Path in the month of October next
Some of you might remember the social network Path, which focuses mainly on users of mobile devices. At some point, been described as a suitable occasion Facebook. Created a social …Read More


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Do you have an interest in learning to play a guitar? Or, do you want to teach a friend or family member the basics? To get the most out of playing guitar, there is some information you will need. Here is great advice that will help you play like a professional.
Don't ever feel like you need to learn everything at the same time. Starting slow will improve your chances at being successful. Set aside some time each day so you can practice and after a while you'll start to learn and memorize the techniques you need to know.
Look for a good guitar teacher. Though it really is possible to be a self-taught guitarist, it is often useful to have a neutral observer hear your playing. A good teacher will critique your style, and also offer suggestions for making yourself better. You can learn more from people who know what they're doing already.
Stay persistent with learning the guitar. Write down what your long-term dream is and set short-term goals to reach it. Find a friend who also wants to learn and practice together. Give yourself a reward after completing each full week of practice. It may not be easy to learn, but you will be happy you did.
If you decide that you want to start playing, purchase a guitar. It is hard to get in regular practice when you don't own one. It is also critical that you keep your guitar in tune. If you don't, whatever you play will not sound right, even if you play it correctly.
Musical notation as well as guitar tabs are important. Musical theory helps you understand the scales and how the different chords work. Learn what note each string is and then figure out the note along the fret where the strings are. Knowing this detail will be particularly helpful when you're playing riffs and melodies.
Learning the guitar can be very exciting. You're only doing this because it's something you want to do. Don't let it become a stressful chore that you dread. This attitude may cause you to be bored, hate the guitar and completely stop practicing. Continue to practice the music that you like.
If you've decided to learn the guitar, make sure you have easy access to an instrument. If you're not able to buy your own guitar, you may be able to rent or borrow one from someone. Using the right guitar ensures you're getting quality sound.
Know all instrument parts when playing the guitar. Being certain to know the proper terms helps you decipher written instructional guides. This will make you better at playing guitar.
Before you start playing your guitar, take the time to learn all about it. In order to learn basic things, such as scales and chords, an understanding of the fundamental parts of a guitar is needed.
Anyone of any age can play the guitar. Remember to keep practicing and always look for new ways to improve your techniques. As you learn more and more, your playing will get that much better. Use this tips as you start to play, and you'll be a rock star in no time.


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[quote="Icemoon"]Embala, joyleaf, your comments always make me proud ^^
I'm so happy you like my work !!
[quote:68275b0a2f="Rjjspesh"]Whoa. Your stuff is really good.
I'm honestly touched by it. You can really tell how much you love Elfquest.
Also, I love a person who still colours in with pencil and doesn't do it all by computer. It has a completely different look to it, don't you think? I like it the most.
And your style is so fresh- yet you are so faithful to the Elquest vision! I haven't seen, yet, anyones elses' work that seems so comfortable as yours. So attenative to details like clothing- without seeming to strain yourself. It's great.
I have to ask- how old are you?[/quote:68275b0a2f]
thanks, rjjspech ...
I'm glad you like it !
yes, I prefer the pencils colors but I admire the persons who can do it with computer !! I really don't know how to do that .. It's a mystere, for me !!
You had guess well !! I LOVE elfquest :mrgreen:
how old I'm I ?
13 years old ... I will have 14 in july (Iknow it's young)


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Ahead of the action in the European Champions Cup, we take a look at the best bets from two of the big games taking place this weekend.
Glasgow Warriors v Exeter Chiefs
Exeter Chiefs will attempt to rubber-stamp their place in the Champions Cup knockout stages when they take on Glasgow Warriors at Scotstoun on Saturday. Rob Baxter's men have dominated Pool 2, securing four successive victories, and are 10 points clear of the Scottish outfit.
That should already be enough for the Chiefs to claim a place in the latter rounds but a home game in the last-eight is also a target and a win over Glasgow will go a long way to achieving that goal.
It will be a tough encounter for Exeter, however, who are facing a side that are still in contention for a qualification spot. Such is the nature of the competition this season, four of the five groups have been dominated by one team, leaving the runner-up spots open.
The Warriors currently occupy second position in their pool and a victory over the Englishmen will give them a shot going into the final game of the round-robin phase. Considering what is on the line for the hosts, 15/8 at Betfair is a very tempting punt.
Baxter's outfit will also be determined to get the job done and, as a result, they are 4/7 favourites with Coral and Ladbrokes, but the bookmakers ultimately think that it will be a close game.
BetVictor have odds of 5/2 for the Chiefs to win by 1-7 points, while the same company have the home team down at 7/2.
Racing 92 v Munster
One of the big clashes of the weekend sees two giants of the European game go head-to-head in Paris. It is a huge encounter, particularly for Munster, who will likely see their Champions Cup dreams end should they succumb to Racing on Sunday.
They have faltered over recent weeks, performing poorly in both the PRO14 and in Europe, and doubts have therefore been raised over their ability to challenge for silverware this season.
The Parisians are duly heavy favourites for the match with Paddy Power and Betfair among those to have the hosts down at 3/10. It is hard to disagree, especially when you consider their previous contest which saw the Irish province rescue a draw they barely deserved.
Do not discount the visitors' ability to perform at their best in Europe, however, and 10/3 at 888 sport provides an enticing option. Racing have also been inconsistent domestically, which is another factor in Munster's favour, but the Frenchmen appear to have hit form at just the right time.
They have won their past five matches and that run of success culminated in an impressive 27-19 triumph over Clermont Auvergne last weekend. The artificial surface also aids their talented backs, with Finn Russell, Virimi Vakatawa and Teddy Thomas thriving in those conditions.
It duly points to a Racing victory which will secure their place in the quarter-finals and the bookmakers are confident that the Parisians will be too strong, with them 6/4 (BetVictor) to win by 15 or more.


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Project Description
Enhancing Adult Life
Enhancing Adult Life
You're looking to gain clarity on your purpose, grow your self-confidence and improve the relationships in your life. You seem to be constantly faced with overwhelming feelings of anxiety, frustrations or anger, romantic relationships not working out, or perhaps your career just isn't where you had imagined.
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Take the time to invest in yourself


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Survival Of The Fittest: IQVIA's Seven Rules For Post-COVID Success
Executive Summary
IQVIA Consumer Health sets out in a new report seven priorities for post-lockdown business strategy to help consumer health firms emerge out of the coronavirus pandemic stronger than ever.
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IQVIA Consumer Health's analysis of the impact of the coronavirus pandemic on Europe's OTC market based on the latest sales data.
Very Few OTC Launches 'Excellent', Claims IQVIA Consumer Health
Most OTC product launches failed to live up to expectations, according to new research by IQVIA Consumer Health. IQVIA's Andy Tisman offers some principles for OTC firms to follow to achieve launch 'excellence'.
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Check /opt/appdata/plexguide for hanging .tar files. For some reason i had a lot of backups hang when they were larger than free space.I'm wondering if I've done something wrong. In a little over 48 hours , I've only had 6 successful uploads to my drive. I keep running out of storage and everything hangs. Anything specifi in my setup I should check?
But if im downloading remuxes, arent there limits to how small I want the files to be? Seems like it would defeat the purpose. I could be misunderstanding though.you can limit in sonarr and radarr on how big the files sizes can be. it's one of the first things i do. also, it unpauses to reupload every 30 minutes. it's important to note in nzbget and other programs that you don't want to go below 25gb for various reasons. if your at 13gb and then plex is creating a backup file that's 20gb, you run out of space.
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