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Functional Skills Maths Test
Take your Functional Skills Maths Level 1 or Level 2 exam at an approved centre.
How does it work?
I am currently enrolled on a course with Think Online Training
If you are currently enrolled on a course with us, great!! Once you have completed all areas of your course and you are consistently attaining high scores in your progress checks, you can purchase your pre-assessment and exam package at the bottom of this page.
I am not currently enrolled on a course with Think Online Training
If you are not currently enrolled on a course with us and you feel that you are ready to take the exam, please carry on reading before heading to the bottom of the page to book your pre-assessment and exam package.
Functional Skills Maths Pre-Assessment and Exam Package
Why is the pre-assessment necessary and what does it involve?
1. It ensures you are 100% ready for your final exams.
2. By completing the diagnostic, either after completing your learning or if you are going straight for the exam, it will enable us to see what level you are currently working at and whether you are likely to pass.
3. Once a tutor has confirmed that there are no areas you need to work on, you will be provided with 2 mock tests. You will be required to sit these under exam conditions at home (please don't cheat! These are done this way to ensure you are able to complete the exam within the allocated time and without any help. Remember: by cheating, you are only cheating yourself; resits are NOT free!). Once you have completed your mocks, your tutor will aim to mark and return them with feedback within 2 weeks (If you are a Think Online learner, depending on which package you are subscribed to, your tutor will be able to provide you with any additional learning material required).
4. Upon completing and achieving the mock test, we will request your registration (the fee for this is included in the price you have paid), and you will be able to choose a convenient exam date, time and place*.
(*We will aim to find you a test centre within a 20-mile radius of your home address. If this is not possible, we will contact you to discuss a suitable alternative)
5. Once you have sat your exam, it may take up to 6 weeks before we get your result. Your tutor will contact you to advise you of your result. At this point we are able to provide you with an E-Certificate and your paper certificate will be posted out to you.
6. Remember: should you need to resit your exam, you will need to pay the exam fees again! These pre-assessments are designed to give you the best possible chance at passing the exam and therefore will save you both time and money in the long run.
Functional Skills Maths Test & Pre-Assessment
Important: we aim to respond within 2 hours of payment between 9:00 am and 5:00 pm Monday to Friday. For payments made out-of-hours we'll respond within one working day to arrange your pre-assessment.
I am currently enrolled on a course with Think Online Training. Can I book my exam online?
Yes, you can. If you have completed all elements of your programme and feel that you are ready to progress to the pre-assessments, you can book using the "Book Now" button on this page. Remember: if you are a Standard Support or Support Plus subscriber, it is best to ask your tutors professional opinion on whether they feel you are ready to progress to the next stage. After all, this is what you are paying for!
How much is the exam?
Exams cost £174. This includes the pre-assessment, 2 mock exams with feedback, support and advice on how to use the online drawing tool, with handy time saving tips, the registration fee, the exam and certification.
What is a pre-assessment?
A pre-assessment includes a diagnostic assessment to determine what level you are currently working at and 2 mock exams. These are done to ensure you are 100% ready for the exam.
Why do I need to do a pre-assessment?
Our pre-assessments are designed to help you in the long run! They will give you an idea as to whether you're ready for the final examination so you can avoid paying for additional resits later down the line.
I've been studying with another provider. Do I still need to do the pre-assessment?
Yes. As explained in the question above, the pre-assessment is required in order to sit your exam and must be a pass to sit the final examination.
Where can I sit my pre-assessment/exam?
The pre-assessment course is online and can be completed remotely. .
What is the duration of the exam?
Maths Level 2 exams are 1 hour 45 minutes.
Is the exam on-screen or paper-based?
On-screen. Unfortunately we do not offer paper-based examinations.
What if I need to cancel, refund or reschedule my exam/pre-assessment?
You can cancel or reschedule your final exam up to 3 working days before the agreed date. If you need to cancel within 3 working days of your exam, you will not receive a refund and may be charged again for any additional exam bookings.
Pre-assessments can be taken at any time and do not require a scheduled slot.
Who is the exam accredited with?
City & Guilds are the awarding body that we use in our own test centres however this may vary if you take your exam with one of our partner centres (we aim to use City & Guilds accredited centres wherever possible)
What is the pass mark for the exam?
Indicative pass marks are an indication of what the pass mark will be. Please see the table below for indicative pass marks for each course.
|Marks available
|Indicative Pass Mark (Upper end of the range of pass marks)
|Level 1
|Level 2
|Level 1
|Level 2
|Level 1
|Level 2
When will I get my results for the final exam?
It can take up to 6 weeks to get your results for the final exam, plus postage time.
If you need your results quickly, we can provide an e-certificate while your certificates are in the post.
Exam Information
- Exam: Functional Skills Maths Level 2
- Entry Requirements: You are required to demonstrate an ability to pass the mock test before being put forward for the final test.
- Duration: The maths exam is made up of a calculator and a non-calculator paper. The exam is 1 hour 45 minutes in total.
- Location: see FAQs
- Total Cost: £174 (£75 pre assessment, £99 exam fees)
- Results: up to 6 weeks


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Mobile + Broadband
SIM only
Mobile broadband
Broadband + Mobile
Billing & payments
My products
Vodafone apps
Costs and charges
Discover 5G
Welcome to Vodafone Community
Do Vodafone offer a mobile broadband SIM with a public IP address (static or dynamic)? I tried using the chat service but the agent didn't seem to know what I was talking about. Can you supply one on a business account?
@joelyb We do offer Mobile Broadband to our Business customers - this will have a public address. As it will use our mobile network, this will show as a mobile number rather than a static or dynamic address 😊
If you'd like to discuss our latest offers, you can speak with our Business team through 191 from a Vodafone mobile or on Live Chat - they'll be happy to find a deal that matches your needs.
Thanks Natasha, I'll give them a call.
I am not familiar with Vfe business packages. The domestic pacakges all use CGNAT so no public IP. I really don't understand what Natasha is saying, a telephone number is not a substitute for a public IP address - sounds like gobbldygook to me. You could just use a 3rd party tunnel service such as Andrews and Arnolds L2TP service. You will then get public static IPv4 and IPv6 addresses and be able to port forward. I have been using this setup for months and has been reliable.

subset: commoncrawl


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Organize and improve your thread collection with the thread notion bundle. It includes two Spool and Bobbin Buddy organizers, a Tailor Mate 2-in-1 retractable seam ripper, and two Thread Magic cubes. Designed to hold up to 12 spools of thread, the Spool and Bobbin Buddy organizers can be stacked on top of one another for convenience. The Tailor Mate retractable seam ripper has a dual-sliding design that allows you to access a small and large seam ripper from either side. Finally, the Thread Magic cube conditioners help strengthen your thread, eliminate static, and prevent tangling.
Spool & Bobbin Buddy Organizers
Tailor Mate 2-in-1 Retractable Seam Ripper
Thread Magic Cubes
All orders will be shipped by Drop.
Estimated ship date is May 29, 2018 PT.
After this product run ends, payment will be collected and orders will be submitted to the vendor up front, making all orders final. Check the discussion for updates on your order.


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Japan Qi-gong Society
Japan Qi-gong Society
We strive to contribute to society, thinking that qigong that everyone can do is a shared health property of all humanity.
20 years' of teaching and healingMany instructors grow up and many patiants have been cured by Qigong healing.
Commended from various fieldWe have been recognized by the World Medicine Qigong Society and other organizations.
Remote treatment
Beyond time and space, patients can be treated regardless of where they are.
Qi-GONG LESSONS
Teaching + Healing
In addition to teaching Qigong, our teachers will also give Qi to students, so the speed of progress will increase.
Those who aim at Qigong instructors can acquire instructor qualifications by certification.
brings peace and health.
Based on Chinese traditional medicine, we will provide guidance and healing according to the whole person and the current situation.
Patients' trust is our encouragement
We have received a "miraclely recovered" letter from many patients.
Open remote treatment
On the second Monday of every month, there is an open Qi healing for intractable diseases such as cancer and heart disease.
Let's recharge your body and mind together!
In addition to Qigong, we also have courses that teach old Chinese philosophy (Yijuan, etc.) and physical and mental health.
Participate In ...
The Japan Qigong Association was invited to participate in the 8th World Academic Society of Medical Qigong. We were awarded the Qigong Business Contribution Award.
Qigong Workshop...
We received a warm welcome from the locals this time. We were all very happy to practice Qigong together under the blue sky of Australia.
The 6th World M...
Japan Qigong Association was invited to the 6th World Medicine Qigong Association. At the meeting, we demonstrate Oriental Health Qigong and received a warm applause from the guests and the audience.
Qigong exchange...
Japan Qigong Association went to Singapore and held a qigong exchange meeting with the International 312 Meridian Exercise Association.
Qigong Workshop...
At the request of lacal qigong classrooms, the representative went to Australia and held a training session. In the quiet and peaceful atmosphere of the forest, we spend a good time and realized the l
Master, He Yun ...
Master, He Yun appeared on the NHK program again. The contents of this time are an acupuncture therapy and a simple qigong method to relieve symptoms such as coldness, cold and nasal congestion that o
Master, He Yun ...
Master, He Yun appeared on the NHK program again (Sarasara Salad). The contents of this time are acupuncture therapy and simple Qigong movement to solve the symptoms of fatigue and loss of appetite ca
Master, He Yun ...
Master, He Yun appeared on the NHK program again (Sarasara Salad). The contents of this time, acupoints and simple qigong movements will reduce symptoms such as fatigue, laziness, and stiff shoulde
2019 health rec...
This year's health recovery therapist training course has begun! The health recovery therapist training course has been held for many years and has been well received by everyone.
2019 cherry blo...
The annual cherry blossom viewing event of the Japan Qigong Society has started again. Under the cherry tree, everyone shared delicious food and spent the cherry blossom viewing in 2019.
2019 New Year's...
The annual New Year party began in a happy and peaceful atmosphere. Together we made delicious dumplings.
2018 Annual Mee...
This year's year-end party was also held at the Tokyu Hotel. As usual, everyone had a fulfilling and happy day in a peaceful atmosphere.
Supporting medical services in poor areas
We hope that we can provide free treatment for poor children and people, and teach qigong free of charge.
At the same time, through "Qi", we can bring them love and smile.


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Although illustrating for children has always been a passion in my work, after 10 years in the commercial world, I wanted to explore more personal art. Not highly skilled or even good-looking art, but art based on feelings, like when I first drew or painted. As a child, I always had a big smile when painting, and I believe we all still have a beautiful child's heart inside of us, even if we are grownups. I do not necessarily paint for or about children, but for the child in all of us. When people look at my work and I see their eyes shining like a child's, that makes me very happy.
Because there are already too many negative things in the world, being the artist that I am, I want to create positive energy in my work. I do not avoid reality but believe imagination can help us heal. So even though realism shows up from time to time, most of my work is figurative and narrative--in that I love to tell stories. I filter all of the things that are going through my head--nature, politics, love, war, sprituality, peace--and they all come out through my brush in a story. And it's even better if the story you see is different than the one in my head; we are creating together.


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Any postponement of April's planned Western Cape ANC elective congress will demoralise members who are itching to take up the leadership reigns in the province.
So says political analyst Daniel Silke, who believes delaying the congress – as appears increasingly likely – might lead to even more tension in the already embattled Western Cape ANC and dampen efforts to revive the party with new leadership, especially in the build-up to local government elections.
The party is considering whether to change the planned April 16 to 19 date of the elective congress, which can only be held once all the regional congresses have been completed.
Silke said any postponement would be a clear indication that all was not well in the ANC Western Cape.
"It would in a sense demoralise those who wish to see the ANC come with a clean slate of leaders before the elections. If it is postponed, it would create even more tension within the [Western Cape] ANC," he said.
"The party clearly wants to have all its ducks in a row before it goes to some sort of congress, because it obviously does not want the congress to end up being disruptive. They are trying to restore order within the ranks before trying to go full steam ahead with a conference, but any delay would be indicative of internal wranglings, and perhaps disagreement over strategy going forward as well."
Deep factionalism
According to ANC Western Cape secretary general Songezo Mjongile, the next 10 days will determine whether the party is ready for an elective conference next month, or if more time is needed to allow the party to get its different branches ready.
Faced with deep factionalism and a leadership that does not enjoy the full support of the party's structure, the Western Cape seemed set to convene its conference in three weeks when it confidently announced its post Provincial Executive Committee outcomes earlier this month. Now the date seems to have been more of a suggestion than a decision.
In the first week of March, Mjongile said the province had settled on April 16 to 19 as the dates for the provincial elective conference.
"This will be preceded by the delayed regional conferences that are starting in the middle of March. This will ensure all ANC structures have renewed their mandate and develop a clear program for 2016," he said at a press conference at the time following the PEC meeting.
Now it appears regional conferences will determine when the elective congress will be held, according to Mjongile, who said the party would only make a decision after its next PEC meeting on April 10.
"The date for the elective congress is April 16 to 19, but I suspect the next PEC will assess the progress and take a decision about what will happen going forward."
Threat of dissolution
Mjongile insisted rumours that the party's leadership was facing disbarment were not true. He said his leadership was determined to pull the Western Cape structure up and set it on a different pedestal.
On Sunday, City Press reported the provincial leadership had two weeks to get its act together or face being dissolved.
Mjongile said the ANC Western Cape leadership was busy consolidating some of the progress it had already made and was working towards uniting the party and the community, which had been divided by historic issues such as racial tensions.
The ANC lost the Western Cape to the Democratic Alliance in the 2009 and 2014 general elections.
He said the delay might not affect party numbers at election time, as voters only started caring about party politics closer to the time.
The ANC National Executive Committee held its meeting in Cape Town where it called on the Western Cape to build on momentum of the January 8 celebrations.
"We must consolidate our gains and close ranks against those who seek to drive a wedge of division among the black people in general and between Africans and Coloureds in particular in that province," secretary general Gwede Mantashe said.
Mantanshe said the NEC also called for a follow-up on the allegations that provincial chairperson Marius Fransman had promised money to the Cape Town minstrels if they voted for the ruling party.


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Tell someone you wanted to produce your own music at home on the cheap 20 years ago and they may have called you crazy. But today, we're truly spoiled for choice – putting together a decent recording set up at home without breaking the bank is indeed a reality. Just ask Tabitha Boon. She's a homegrown composer, arranger, producer and also the founder of Noivil Studios, so she'll know a thing or two about the right gear for us at home.
We met with Tabitha at Swee Lee Star Vista and she dropped a few pieces of advice for budding producers and musicians before picking out some of her favourite music production gear for both at home or in the studio.
Tell us a little bit about yourself!
I'm a composer/arranger/producer and founder of Noivil Studios. I primarily write cinematic-style music, but also produce electronic and cross-genre works. I am also a guitarist in progressive metal band Test The Divide.
What made you decide to start Noivil Studios?
My team and I wanted a refreshing approach to creating music in Singapore, in a space where different genres and artists could converge and collaborate.
What would you consider a good balance between production skill, talent and equipment?
I consider talent something innate, and that which cannot be trained or increased. However, production and recording skills can be trained and improved. In essence, you can make up for your lack of talent through hard work! As for owning equipment, I feel that it depends on how much money you are willing to spend, but good gear definitely increases your potential. In the words of one of my old lecturers, "a good instrument makes playing music more enjoyable for yourself".
What's a piece of advice you'd give a budding musician who wants to get started recording at home?
Learning to use a DAW will probably be the most difficult and frustrating prelude to recording, but it is a skill that takes years to refine, be patient and you will learn through experience.
Let's move on to recording gear. Could you recommend an Audio Interface that'll fit into a beginner's budget?
A beginner and budget friendly option would be the Native Instruments Audio Interface Komplete Audio 2 as the Native Instruments hardware-software framework is a great starting point for new producers. I started out with the NI Audio 6 with NI Komplete Elements, and it worked great for me on a mac, back when I was churning out demos.
Consider whether you'll be recording more lines, do you need optical outs or extensions? Do you need mic preamps? Does the interface work with PC-Windows or Mac system? Are there plugins that come with the hardware that are very potentially essential in your signal chain? Sit in with other producers and check out their rig!
What about microphones?
It is hard to say when you have enough microphones!
Essential microphones when you are starting out are the SM58, SM57 and SMbeta58a. These are affordable and versatile workhorses that can record vocals and instruments alike.
After you've done a bit more research and testing, I'd recommend trying out the AKG C414XLII Reference Multipattern Condenser Microphone, which are specifically great for vocals and drum overheads.
Monitor speakers are definitely a crucial part of a recording set up. Where can one start?
Monitor speakers are one of the most important parts of your setup so research critically, and always cross reference tracks on different speakers to get a better picture of what you're listening to.
A good starter pair would be the KRK RP5G4 Rokit Powered 5 Generation 4 Active Studio Monitors – it's not too large, good for a home studio, and has a decent frequency response range.
If you want to invest in a good set right away, do consider the ADAM Audio A77X Dual 7 Inch 3-way Powered Studio Monitor A and B – (please note you have to buy the sides separately). My colleague Shaykh (prod. Tabitha Nauser, Astronauts, Gareth Fernandez, Disco Hue) uses these at Noivil Studios as his main mix monitors.
We see many studio rigs having their monitors sit on top of a stand, do you find monitor speaker stands important?
Even if you're working from home, you'll definitely need a good pair monitor stands to help isolate vibrations from your monitors. The MONO Studio Monitor Stands are a very decent investment for someone who's starting out. They're sleek, space saving and easy to use. If you don't have the floor space, these are great monitor stands to consider. I'm hoping that their future editions will include an absorbent material on the top as well!
Let's talk about the tools to create. Pad Controllers are quickly becoming a popular choice for its ease of use and versatility. What are some of your picks?
Chances are if you're starting out, you'd want something straightforward that you can really plug 'n' play, without getting overwhelmed by options and the Arturia BeatStep does embody that. It's a really nifty step sequencer plus controller, and I really like that it's super portable. I think you'd have a lot of fun making beats with this, and in some sense the simpler the product, the more space there is for you to be creative.
I do however, prefer pad controllers on keyboards, just because I like to go for maximum bang for your buck, but the Maschine Mk3 is that one thing I've really, really wanted for a while now. I openly covet Shaykh's Maschine, because it's such a great production and performance tool; I like the touch response, it looks great on your desk and most importantly it interfaces with NI plugins (not that it can't handle non-NI plugins). If you don't foresee yourself getting a keyboard, I'd recommend going with this.
What would be your ultimate starter MIDI keyboard?
The ultimate starter midi keyboard is the AKAI MPK mini MK2; it wins at everything, from having pads, keys, knobs, a joystick control, it's a great size, it comes in many different colours and it's really affordable. You don't need an LCD display on the midi keyboard, UNLESS you want a controller that doubles up as a keyboard, which will be an entirely different beast.
If we're willing to spend a little more?
For something a bit more robust, and if you have a bit more budget, the Arturia Keylab 49 is a great choice. A close second would have been the Native Instruments S49/61 Mk2, because with the NI, you get more streamlined interfacing with NI related plugins, which is very helpful when performing patches with keyswitches and triggered effects. However, I've always found NI's search for aesthetics is outweighed by its functionality. The Arturia has more functions, such as faders and pads, making it more comprehensive as a controller. As a side note I find that you don't really need a screen on a controller (in terms of the NI Mk2 version), which you are usually using right below your computer.
Something to consider when buying controllers is the key weighting, and how it feels to you – I personally prefer weighted keys, as I like the tactile impact of controlling dynamics while playing, but sometimes these keys can feel more clumsy when executing some synth and electronic patches (but hey Anomalie can do everything with an Roland RD-2000 88-key so go figure).
Visit our online store to shop for our range of studio equipment, from audio interfaces to microphones and everything in between.
Photo credits: Dusk Low


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First Santa Rita inmate tests positive for COVID-19
DUBLIN, Calif. - An inmate at Santa Rita Jail in Dublin has tested positive for COVID-19, the Alameda County Sheriff's announced on Twitter Saturday afternoon.
The inmate, whose name, age or gender were not released, is said to be in stable condition and is recovering in a negative pressure out patient medical unit. Jail staff are monitoring the inmate's conditon around the clock.
The jail, which has faced a long list of problems before the coronavirus pandemic began, announced last Thursday that a nurse working at the jail had tested positive.
Immediately prior to the positive test results, Sheriff's say the inmate was in a two-person cell within a pod.
Sheriff's developed and are using the "Wellpath Master Outbreak Control Plan," which has quarantined pods within the jail.
Inmates in the quarantined pods are being monitored by medical professionals.
Officers are playing videos to the inmates that enforce hygiene and social distancing. The jail is also handing out free soap bars and surgical masks to all inmates.
Alameda County Sheriff's say they've been able to release just under 600 inmates as a mitigation strategy during the coronavirus crisis.


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User Galleries
Main Gallery
Those Eyes
Designer: SMLilley
Tags: boy, blue, eyes
|Add to Favorites | Tell a Friend
Porcelain font; Spring Is In The Air kit
Additional Images:
Comments: You must be logged in to leave a comment.
|annefulling, at 01:43PM on Thursday March 05, 2009
That is precious! I love pictures of BIG eyes!
|craftyjac, at 01:12PM on Friday March 06, 2009
Wow. beautiful page!
|HLHL, at 04:32PM on Monday March 09, 2009
What a great picture. The duplicate behind is very cool. Great Job.


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They can contain name and address information, telephone numbers, e-mail addresses, URLs, logos, photographs, and audio clips. You don't have to register or hand in any personal info. The software you can trust. Supported formats are: xls, xlsx and csv. This format is most suitable for importing contacts in mobile devices. It is possible that information from some fields is displayed in a different one just so that you can access it.
Your email address will not be published. View details. Flag as inappropriate. Visit website. The use of the comma as a field separator is the source of the name for this file format. Otherwise, properties can be defined in any order.
Supports line breaks in CSV and tab-delimited text file fields street addresses, notes, etc. Step 6. Step 7. Click Convert button to finish. Part 3. Press Windows key, type Contacts in the search box and select it on Programs list. On Contacts app, click Import tab. This was only tested with data exported from Outlook Express and importing the vCard into my Address Book.To begin, export your contact information to a text file, open that file in the text editor of your choice, copy the information to the clipboard, and paste it convverter the box below. Then click on the 2 nd tab above. For this to work properly, the first line must have the names of the items being exported. Please select the type of data for each field being imported. If no appropriate entry exists, please choose " ignore " from the top of the list. I have attempted to guess the correct type for each field, but due to a bug in IE 5. If you can trust my csv to vcf converter online free, you don't need to adjust csv to vcf converter online free of the items cvf say " ignore " in black. Here you have it! Copy the contents of the box below, paste them into a text editor, and save them to your computer as a text file with an vccf of '. You should then be able to game of thrones season 1 free streaming hd them into the vCard-aware application of your choice like the Address Book in OS X, by dragging the file into the Address Book. If cnverter doesn't go well csv to vcf converter online free you, please let me know and I'll see if there's something I cs do about it. This was only tested with data exported from Outlook Express and csv to vcf converter online free the vCard into my Address Book. There are certainly fields which the vCard csv to vcf converter online free supports which I haven't accounted for here When done, click on the 3 rd tab above. Our CSV to VCF converter makes it easy for you to convert CSV to VCF, no need to register with this high quality online tool - in seconds and completely free. CSV to vCard is a free contacts file converter, it can convert contacts files in file extension is *.vcf, so you can think of this program as a csv to vcf file converter. Best tool for converting a CSV file to a VCF file (Vcards) 1. Select a CSV File. 2. Map the CSV columns to VCF values. 3. Generate the VCF File. The following. How to convert CSV to VCF online: Just follow these simple steps: Download, install and launch vCard Wizard Contacts Converter on your PC;; Select CSV file as. This was originally written to take information from Outlook Express for Mac OS 9 and bring it into the address book in OS X. To begin, export your contact. CSV to vCard Online Conversion. indiaecoadventures.com has the ability to create vCards directly from csv files that are exported from Microsoft Excel or any other CRM tool. VCF to CSV - Convert VCF (Electronic Business Cards) file to CSV (Comma-Separated Values) file online for free - Convert document file online. Convert your vCard files to CSV or LDIF in order to import them to Gmail (like A to Preferred to export Apple's Address Book to Mozilla Thunderbird. This software is free and open source and everybody is welcome to help us improving it. I found one set of instructions that goes from CSV to Gmail, then export from Gmail to vcf - this makes one multi-card vcf file which the kindle can. This contacts importer can convert Excel/CSV files to vCards and is also a versatile importer that offers more options than Apple Contacts. Select first row,column and last row,column as per data in you sheet. No commitment. In case you want to build a list of contacts in your Outlook address book, you can try to export the content of the VCF file. If you have some CSV file containing the list of contacts which you want to convert into vCard or VCF format file, then these two online options covered here will be very helpful to you. For example, you can use Google Contacts to store your important contacts and manage them and using another website you can edit the input and output data before saving it to PC. We are a Microsoft Gold Certified Partner and independent software developer and vendor. Privacy and Terms. Copy to Clipboard. What do you need to know about free software? What file formats does this CSV to vCard converter support?


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Benefits of Juicing – Why I Juice
Today's featured guest blogger is Garrick Dee Tan from juicingwithg.com
Before getting into juicing my drink of choice would be a big cup of brewed coffee every morning and in the afternoon. It was the shot of caffeine that had me coming back for more but I was getting old and my cholesterol numbers weren't good so I was looking for ways to improve on it.
Then I discovered juicing. It was my mom who introduced me to this practice and in a way coaxed me into it because she was generous enough to give me a juicer to use. As I went along juicing I noticed that it had a positive effect on my health and that I didn't need a shot of caffeine every morning just to be energized.
If you're still thinking on whether or not you want to start juicing, let me help you out here by laying out the benefits based on my research on experience in about 10 months of drinking fresh unpasteurized juice.
It allows you to eat more vegetables and fruit without overwhelming your digestive system
When you eat fruits and vegetables, your stomach breaks it down then separates fiber from the juices then nutrients is absorbed by your body, the fiber then goes out of your body as a waste product. Think about it for a second, your body acts like a juicer. Well, it is more complicated than that as there are nuances but when you break it down to its basic form that's the main concept.
By taking out the fiber of the equation, your body will absorb the nutrients directly without overworking the digestive system. Make no mistake that fiber is important because it helps our digestive system flush out waste but let's be realistic here would you be able to eat two pounds of vegetables and fruit every day?
I'm not talking about completely replacing solid food with liquid because that isn't sustainable long term. You'll have to find the right balance in eating enough solid fruits and vegetables to drinking them. Also avoid using recipes that mostly contain fruit because it can spike up the blood sugar levels in your body and cause issues with insulin if you are diabetic.
Your juices should have a base that does not have too much sugar content like a cucumber or zucchini plus a sweetener like apple, oranges or any fruit. If you high blood sugar then minimize the amount of sweet fruits you put in and use something like lemon that has low fructose and glucose content. It may take some time to get use to the taste but the benefits would be worth it.
It helps you consume more vegetables or fruits you'd rather not eat
I don't like bitter melon, in fact wouldn't be able to each 1/3 of it even it was cooked by juicing them I'm able to consume half of a large bitter melon. Sure it still tastes bad but by adding stuff like cucumber and orange, I'll be able to at least mask it and consume more.
The same goes for nutritious stuff you don't normally eat like ginger. It is normally used with pork or fish dishes to remove odor. Remember that a little ginger goes a long way to adding spicy element to the drink as well as nutritional value.
You'll not crave for store bought juice anymore
When you get to taste fresh juice and your taste buds get used to it, I can almost guarantee you that you'll not want to drink any pasteurized stuff that has lots of sugar in it. I used to drink lots of store bought orange juice because I thought I was doing my body a favor and consuming a lot of Vitamin C.
What I didn't know is that store bought juices are pasteurized meaning it was heated to kill or bacteria and have a longer shelf life, the downside to that is it also kills the live enzymes that your body needs. If I crave for orange juice or something citrusy I just add an orange and/or lemon to the juice I make and it'll be enough to fill my cravings and I'll get loads of vitamin C minus the artificial flavoring.
Another favorite of mine and I'm sure a lot of people is canned pineapple juice. You think that's healthy? Think again, these juices have been pasteurized and have been stored in cans that contain chemicals that may play a role in activating cancer cells in our body. And oh, if you'll notice that these juices are sweet so it means there is a lot of sugar in there.
Here's a healthier alternative, why not buy a fresh pineapple or two, take off the crown and skin, chop them off into smaller pieces then juice them in a juicer. This is way better than buying canned or bottle juices in my book, go try it for yourself and let me know what you think.
Garrick Dee


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Pacific Audio Fest 2021
Part-Time Audiophile is reporting about the exciting news of a brand new audiophile show for 2021. Of interest to The DC Hi-Fi Group is that our own Gary Gill is involved in the creation of the Pacific Audio Fest 2021. It would seem, Gary has an affinity for all things Washington since the new show will be held near Seattle, Washington. Of course, Gary is behind the creation of the very successful Capital Audio Fest (Washington, DC metro) that is still on the books for late October 2020. We wish Gary and… Read More
Capital Audiofest 2019 Overview—Part One
If you did not take part in this "best ever" CAF you missed a great show. Everything and I mean everything, except the Hotel's cafe menu, was just grand. More rooms than ever. The show has grown to the point one can not spend quality time in every room in the short three days. It forces you to pick and choose equipment that you really want to experience. The other thing is for me, there were more rooms that sounded musical than ever before. Much less than the usual upfront, bright sound… Read More
Setup Discs in the Age of Streaming
I recently rearranged my audio system and replaced some cables, etc. While not terribly complicated, there is always the chance of misconnecting a cable and reversing Left and Right or even worse connecting speakers out of phase. It's always nice at the end of an overhaul like this to be able to quickly test things for peace of mind. For many years you could grab a CD or even an LP that had a series of tracks that would walk you through basic channel tests, phase tests and even frequency sweeps. But… Read More
Second Annual DCHFG Rummage Sale – October 13, 2019
DC Hi-Fi Group Rummage Sale+Vinyl EventWhen: Sunday, Oct. 13, 10 a.m. to 3 p.m.Where: Historic Garrett Park Town Hall, 10814 Kenilworth Ave., Garrett Park, MD 20896 The DC Hi-Fi Group is holding the Second Annual Member/Dealer Audio Rummage Sales+Vinyl event in Garrett Park, MD on Oct. 13th. Individual and DCHFG dealer members are selling off their used gear, b-stock, scratch and dent, and classic audio pieces, as well as new/used vinyl and turntable gear, home theater and pro audio. Over 20 tables of gear will be at the event. It is open… Read More
Preview: Overture Open House
DCHFG Member, Paul Elliot, recently visited Overture AV on the occasion of McIntosh Labs 70th Anniversary celebration. This is a preview of what DCHFG members will see and hear during our visit on July 20, 2019. A few Saturday's ago, Overture AV in Wilmington, DE held an open house for McIntosh Labs 70th birthday. The Wilmington store went through a major renovation last year and was warm and inviting, filled with many rooms and an impressive array of systems of all sizes, including two Home Theater rooms. Overture put out an very… Read More


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Knowing what happened to
Daddy Ron a month and 1/2 ago
and Daddy Jim 5 years ago
is our daily routine ~~~
Whether the weather
is spilling down torrentially
like it was recently
or when the blue skies surround us at Fort Needham
or when the hills become a challenge
or when I defeat the hills and roll on them
or when Rainbow Haven is visited
and the tide is out leaving rocks with a few ducks scooting around
or when I have to catch up
because we have to keep the pace with our leader
I know both my Dads will take on these challenges
and I will help them
just like they help me when I need their love and support.
PS: Daddy Ron got another great report from his Doctor
and all his readings are in the exactly where they need to be!
I think it's time for another walk!


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We are very happy to announce the third major release of Univention Corporate Server (UCS), an Open Source solution for identity, infrastructure and virtualization management and enterprise Linux distribution based on Debian GNU/Linux 6.0 aka "Squeeze". Considerable highlights are the Active Directory compatible functions of UCS 3.0 provided by the integration of Samba 4 and the completely new development of the web-based management system "Univention Management Console".
The UCS 3.0 Quickstart Guide and the Samba 4 Quickstart Guide give an introduction to UCS 3.0 and Samba 4. The UCS 3.0 manual provides an extensive documentation.
An overview about the changes and new features can be found at our websites and in the release notes. Please consider the notes for the update to UCS 3.0 in the release notes, as well as the extensive changelog. Information about the update to Samba 4 can be found in the article Update to UCS 3.0 Samba 4.
The DVD-ISO images can be downloaded from our download servers. The images are available for 32-bit and 64-bit systems and can be downloaded from our website: http://www.univention.de/en/download/
Questions about UCS 3.0 or the update from UCS 2.4 to UCS 3.0 can be posted in our forum in the section UCS.


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Do you hear that? It's the triumphant wail of Mariah Carey, another $6 million in her bank account, after your Aunt Sheila's 16th playing of "All I Want for Christmas is You." What is your favorite Christmas song? Are you a traditionalist? Or does Lady Gaga's irreverant anthem deck your halls? Share your YouTube and Spotify links to your favorite … (more)
Go to source: 'Do You Hear What I Hear?' Share Your Favorite Christmas Songs With Us


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The Flowolf – "Trigger"
Ocho Record's frontline act, The Flowolf is here with "Trigger" just after the release of 'You Are Cancelled' where he teamed up with DMW Rapper, Dremo.
Trigger is a Lovers' favorite, which expresses Love at first sight. Where most people take love, at first sight, to be unreal, He is ready to act on this love if only she'll let him. This is a song for Lovers. The Song is Produced by S'Bling.
The post The Flowolf – "Trigger" appeared first on tooXclusive.


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Timeless seaside towns, nostalgic steam trains and historic stately homes. Explore the waterways of the Norfolk Broads and tour the picturesque city of Norwich, dominated by its ancient cathedrals.
What's included
Our holiday begins in Hethersett, at the beautiful Park Farm Hotel. This afternoon we take the coach to Norwich for a guided walking tour of Norwich's Old Town, including an absorbing history of the city over the centuries. The city has a fascinating heritage, with over 1,500 historic buildings, 2 cathedrals and a Norman Castle. Norwich has stood the test of time since the Norman Conquest in 1066, and was once the largest town in England. We also see charming Elm Hill, a historic cobbled street with buildings dating back to the Tudor period.
Along the way, we notice the old traditional markets that are still in use today. The town also offers a mixture of museums and galleries such as the Bridewell Museum, devoted to local trade, and the Castle Museum, exhibiting different periods in Norwich's trading industry such as tools, pottery and even luxury items.
In the 13th century, a bank and ditch were constructed as a defence mechanism, forming what is now the River Wensum. As additional defence, 12 city gates were constructed between 1293 and 1334 on the bank of the river. The gates allowed for orderly access into the city, and facilitated toll collections as well as protecting those inside from intruders by use of catapults. The gates, however, were damaged in Kett's Rebellion of 1549.
This morning we travel to the quaint coastal town of Sheringham. After some time for exploration, we board the steam-hauled North Norfolk Railway for a journey on the Poppy Line through the verdant countryside to Holt. The name for the Poppy Line comes from 'Poppy Land', that was coined in the 19th-century by poet Clement Scott, and refers to the section of the North Norfolk coast from Sheringham to Mundesley. On our journey we pass the delightful Norfolk countryside.
Here we are picked up by coach and transferred to Sandringham, the country retreat of Her Majesty the Queen, and set in acres of beautiful gardens and parkland.
We enjoy an excursion to Sandringham Estate, gardens and the museum. Sandringham House was built in 1870, and has been passed down as a private home through 4 generations of the British monarchy.
The gardens here are set in 24 stunning hectares, with each generation adding something of their own tastes. The Sandringham Exhibition and Transport Museum, housed in the former coach houses and stables, holds a magnificent collection of important royal memorabilia including a 1939 Merryweather fire engine and gifts given to her majesty The Queen during Royal state visits abroad.
We are free to enjoy Sandringham Estate at our leisure. Why not explore the Sculpture Trail? All made by chainsaw markings on natural tree trunks, there are 15 sculptures to admire in the Arboretum. There is also Sandgram's County Park to stroll through, with its mixture of evergreen trees, and if you fancy a spot of tea or coffee. Make a visit to the Sandringham Cafe & Coffee shop or the Stables Tea Room.
Day 3 is free for you to explore at your own pace. Visit the quaint shops in the town, have a look around the open-air market, take a trip to Norwich, or venture further afield with a train ride to the coast.
Today we discover the true flavour of Norfolk, stepping back in time to visit the charming towns and peaceful countryside that makes this terrific county such an attraction.
We travel by coach to Dereham, where we board the Mid-Norfolk Railway for a delightful journey on the restored railway line. Covering 11 miles of Norfolk's classic British countryside, this enchanting railway curls through forests and meadows between Dereham and Wymondham. Timeless and endearing, the Mid-Norfolk Railway rediscovers the subtle majesty of the Great British outdoors. The track itself dates all the way back to the 1840s, and many of the stations reflect that time period, hailing from a time where rail travel was king. Arriving in the small market town of Wymondham, we travel by coach to Aylsham for a journey on the Bure Valley Railway to Wroxham.
The scenic journey through the beautiful Bure Valley countryside is hauled by a restored steam engine, and takes us into the heart of the Norfolk Broads. After disembarking, we enjoy a boat cruise along the wide and picturesque waterways that provide the habitat for a stunning array of wildlife - bitterns, cuckoos, otters and water voles - many of them unique to Norfolk. This evening, we return to our hotel to enjoy a final farewell meal together.
After breakfast, your tour concludes and you are free to leave Norwich at your leisure.
Please note that while every departure of this tour will feature the same excursions, the order may differ from that shown above.
We recommend that for this tour you arrange flights to and from Norwich Airport, which is approximately 4 miles from your base in Norwich.
It is your responsibility to check and fulfil the passport, visa, health and immigration requirements applicable to your itinerary. We do not accept any responsibility if you cannot travel, or incur any other loss because you have not complied with any passport, visa, immigration requirements or health formalities. You agree to reimburse us in relation to any fines or other losses which we incur as a result of your failure to comply with any passport, visa, immigration requirements or health formalities.
All prices are per person and assume full occupancy of the room.
Please always refer to the website for up-to-date prices and availability.
The Bure Valley Railway is Norfolk's longest fifteen inch gauge line which runs between the ancient market town of Aylsham and Wroxham, the 'Capital of the Norfolk Broads' with country stations serving the villages of Brampton, Buxton and Coltishall. The 18-mile round trip on the Bure Valley Railway runs through the picturesque countryside following the meandering river through meadowland and ancient pasture stopping occasionally at small country villages.
What better way to discover the idyllic countryside of Norfolk than from the comfortable carriages of the Mid-Norfolk Railway? Covering 11 miles of Norfolk's classic British countryside, this enchanting railway covers some truly beautiful countryside as it curls through forests and meadows between Wymondham and Dereham. Timeless and endearing, the Mid-Norfolk Railway rediscovers the subtle majesty of the Great British outdoors. A variety of heritage railway societies operate on this line, many of which organise heritage train runs and preserve the track for all the passengers who travel on it. The track itself dates all the way back to the 1840s, and many of the stations reflect that time period, hailing from a time where rail travel was king.
The surviving section of the North Norfolk Railway was originally built by the Eastern & Midlands Railway, and began to run trains in 1887. For many years the line saw prosperity, carrying considerable numbers of passengers and a large amount of freight. Apart from being absorbed by the Midland & Great Northern Railway in 1893, it saw very little change for its first half century.
The beautiful 4-Star Park Farm Hotel is set in its own landscaped gardens in the village of Hethersett, on the outskirts of Norwich. The hotel offers an award-winning restaurant which uses the best local ingredients, as well as a lounge bar in an atmospheric conservatory. En-suite guest rooms are elegantly decorated, and come with a flat screen television, wireless internet access and a safe. All guests receive complimentary use of the hotel's fantastic indoor leisure facilities, including an indoor swimming pool, bubbling spa pool, gym, sauna and steam room.
We offer a selection of upgrades and 'add-ons' designed to help you make the most of your holiday - and make it even easier!


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Dealership Information
Mid-Illini Auto Center
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Visit Mid-Illini Auto Center online at www.midilliniautocenter.com to see more pictures of this vehicle or call us at 309-642-6750 today to schedule your test drive.
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5 posts tagged with paulthomasanderson.
Displaying 1 through 5 of 5. Subscribe:
Movie: Punch-Drunk Love
A psychologically troubled novelty supplier is nudged towards a romance with an English woman, all the while being extorted by a phone-sex line run by a crooked mattress salesman, and purchasing stunning amounts of pudding. [more inside]
Movie: There Will Be Blood
Daniel Plainview is an oil-man. He's traveled across half our state to be here and to see about this land. If he says he is an oil-man you will agree, and as an oil-man he hopes you will forgive his good old fashioned plain speaking. He is a family man, and his business is a family enterprise. Few oil-men understand that special bond. [more inside]
Movie: Boogie Nights
The story of a young man's adventures in the Californian pornography industry of the late 1970s and early 1980s. [more inside]
Movie: Phantom Thread
A 1950s period piece exploring the relationship triangle between couture dressmaker Reynolds Woodcock (Daniel Day-Lewis), his sister and business partner Cyril (Lesley Manville), and Alma (Vicky Krieps), the woman Woodcock invites into his home to be his latest muse and model.
Movie: Hard Eight
In P.T. Anderson's directorial debut, professional gambler Sydney teaches John the tricks of the trade. John does well until he falls for cocktail waitress Clementine. [more inside]
Page: 1


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FHA mortgages that go into foreclosure represent unlimited opportunity for homebuyers and investors. Search our nationwide database.
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Single Family Housing Main Page | HUD.gov / U.S. Department. – Daily Announcements Information in English and Spanish for FHA-insured homeowners living in disaster areas. On May 22, FHA INFO 19-25 announced an Invitation to the Innovative Housing Showcase in Washington DC on June 1-5, 2019. On May 17, FHA INFO 19-22 announced a technical correction to borrower qualifications for FHA-HAMP option in the FHA Single Family Housing Policy Handbook 4000.1.
12 Reasons Why That House Might Not Qualify for FHA Financing – You are here: Home / Buying / 12 Reasons Why That House Might Not Qualify for FHA Financing. 12 Reasons Why That House Might Not Qualify for FHA Financing.. I suspect that you'll be facing an inspection repair item during your sale, which may ultimately cost you more in repairs at that time than it would if you had the work professionally.
The Government Is Selling Thousands of Homes to Hedge Funds Without Their Owners' Knowledge – Julius Uwansc was in trouble with his mortgage after refinancing in 2009, just after the real estate bubble popped. avoid foreclosure through normal FHA pathways. Uwansc says he had no idea his.
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In conjunction with her first anniversary at Suria FM, Adibah Noor shares what she has discovered about being a radio deejay.
1 I'VE learned to OBEY my alarm clock. Setting the clock to wake up is one thing, but obeying it in the morning is a totally different story. I have the tendency to give myself just a few more minutes of sleep and promise to wake up on time. But nooooo, whenever that happens, I will surely be late for work. Therefore, I have learned to obey the alarm clock ... no snooze ... just get up straight away.
2 For someone who hates routines (other than getting up and brushing my teeth, showering, eating, drinking and sleeping) I have come to terms with the fact that what used to be something I thought I'd love to do (radio interviews upon invitation), has become a daily routine. That takes a lot from my side as I loathe routines other than those which I have listed as exceptions above. Conducting a daily show has become a chore, routine. At first, I get burnt out and fed up by that fact, but I have learned to accept it.
3 For someone who prefers to work alone, I have learned to work in a team. I not only want the morning show to be the best, but I have also learned to love the station and want it to excel.
4 Humility. I used to loath my partner, and how he conducts the show. I used to think that I could do better than him and that things should change to being MY way. After six months, I am humbled by the fact that we are actually a compatible duo, one just can't do without the other, that we complement each other with our idiosyncracies.
5 I realise how powerful radio is and how much some people actually depend, relate and connect to what you say on. Some are very much dependant on the companionship of a radio and I have to be on guard always with what I want listeners to learn, ponder and act out.
> Tune in to Suria FM's Ceria Pagi with Adibah Noor and Halim Othman, every weekday from 6am to 10am.


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Being an artist in a country that boasts so many cultures, languages and races sounds is something to be celebrated. But, as Sjava points out, it can be tricky when an entertainer wants to represent their culture. What happens when the industry that is known to not be kind and considerate of those varied cultures and practices, restricts you from representing your culture?
That is what musician and rapper Sjava spoke out about when he sat down with Ebro Darden, for the Apple Music's Beats 1 Radio tour of South Africa. Speaking about his rise to fame, he also let people know of how he was barred from burning impepho (incense) on stage at his One Man show. Sjava is known for rocking traditional attire and rapping in vernacular. He has also spoken out about his use of 'umuthi' and not being ashamed of it.
During his memorable One Night With Sjava show in October 2019, he had intended on burning incense to chase away 'bad vibes. I remember like 20 minutes before (the show started), I asked one of my guys, 'can you please go put it on stage, before we start so that it keeps away all the bad vibes?' They were like no. It was so small but they were like, 'nah, you can't'. They said it will put the whole building in danger. I was like you have flames coming out of the stage and you're complaining?" he said.
He also spoke about the time when he was nominated for a BET award and how he was so excited to represent the country and his tradition. During a discussion with the people from his camp, the uMama hit-maker spoke about how they discouraged him from wearing his traditional attire in the United States. They would respond; "Please don't go and embarrass us. Please don't wear that." To not embarrass himself, they suggested he wore an Italian suit. Paying no mind to the discouragement, he won the BET Award in 2018, and dressed stylishly in his traditional outfit.
In other news – Mampintsha steals R20 000
Event organizer and owner of Gesh Lounge and Entertainment Bhekani Ndlovu said Mandla "Mampintsha" Maphumulo stole his money. Ndlovu booked him for The Weekend Shutdown on 29 December but the singer didn't pitch.
"Mampintsha told me he was booked for another gig here in Empangeni and didn't mind coming to Gesh Lounge afterwards. He demanded that I pay R20 000 before the event," he told Daily Sun. Read more
Source: Zalebs


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Election Day for School Board members is more than a year away, but Phyllis Hope is already asking people to ?Hope for the Children.?
Hope filed for reelection in April and, according to campaign consultant, has raised just under $25,000.
Her official campaign kick-off release runs down some of her accomplishments since taking the District 6 seat three years ago?community forums to get more women and minority-owned companies doing business with the district and well as pushing the anti-bullying policy.
What it doesn?t mention is her opponent: Laurie Rich Levinson, of Weston, who is the Central Area Advisory Chairperson.
Levinson said her experience as a parent and businesswoman for more than 25 year prompted her to challenge Hope. She has three children in the public school system and a mother in Florida Senate?Nan Rich, D-Weston, who becomes leader of Senate Democrats after the 2010 elections.


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Nissan Altima 2.5 SL
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Edward J. Fraughton
Collection Name: State of Utah Alice Merrill Horne Art Collection
Type: Sculpture
Repository Name:
Date: 1996
Accession ID: 2019.04
Copyright: Copyright All Years. Utah Division of Arts & Museums. All Rights Reserved.
View all works by: Edward J. Fraughton
Bronze sculpture of a male figure holding a sledge hammer. The figure wears a hat, braid, open shirt and stands on two railroad ties looking down toward the right shoulder.
Largely ignored in American history were the Chinese emigrants who migrated into California to labor in the gold fields, farming, restaurant and laundry service businesses. Deeply maligned, ill-treated and persecuted, the Chinese proved themselves to be excellent workers for carrying out the Central Pacific Railroad Company's western portion of the Transcontinental Railroad contract. Starting eastward from Sacramento, California to meet up with the Union Pacific tracks at Promontory Summit in the Utah Territory, they filled deep ravines by hand using only two-wheeled handcarts, built a series of massive wooden trestles and constructed mile after mile of tough wood snow sheds to protect trains from avalanches. Aditionally, they hacked and blasted fifteen 30-foot high tunnels through solid granite high Sierras; some are still being used today. Once asked by a Chinese man if the sculptor knew what the word "Coolie" meant, he was told the closest translation in Mandarin would be: "bitter strength," a perfect title for what this piece of sculpture represents.


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Mystery Diner: Revamped Cafe Olympic has fresh, homemade options
Cafe Olympic has been a downtown Crystal Lake staple since 1984.
But with new owners late last year came a new look and some changes. So we went back to see how those were going.
The outside and inside still look mainly the same, the coffee ($2.50) came out hot and quick, but the first big change was apparent right away.
The menu has many of the same things, a lot that's new, but is now simplified into breakfast and lunch two-sided single laminated sheet menus with a list of specials as well. I, for one, appreciate it being concise.
We were in just before noon on Wednesday and we found a booth quickly. The big question was breakfast or lunch?
There were everything from omelettes to skillets, pancakes, french toast, Benedicts, crepes and combos on the breakfast menu. But we were both feeling lunch.
We ended up picking items off the super sandwich menu. I chose the Monte Carlo ($11), while my fellow diner had the tuna melt ($10).
I chose the tomato basil soup, while my fellow diner had the french onion and we both picked fries.
Simple enough, and the warm cups of soup came out quickly. It was clear right away from our stop that appearance had taken on added significance for the diner. The menus have new, attractive fonts and graphics, and one of the new owners was in one of the front booths working on taking the perfect cellphone shot of a sandwich.
If you're wondering what the food looks like, there are a ton of photos on the restaurant's Facebook page. In fact, I'm looking now and see a slice of key lime pie I wish I'd ordered yesterday.
I digress.
But the changes also include, as of Jan. 1, a liquor license that means Olympic Cafe now serves everything from mimosas and bloody marys to craft beer in cans or on tap. This was a mid-work lunch, so we didn't go there.
Our soups were both excellent and the sandwiches followed soon after.
The tuna melt was on point – what you would expect but nothing you wouldn't. They keep it simple and straightforward with tuna salad and American cheese on grilled white bread.
The fries were crispy and seasoned just right, but not overly seasoned.
The Monte Carlo, which is turkey, ham and Swiss cheese between two slices of french toast hit the spot while filling me up. There were liberal layers of turkey and ham along with the sweet goodness of the large brioche french toast.
After we were done with our main course, my fellow diner had the bold idea he wanted one of the fresh baked cinnamon rolls. But, alas, they were sold out.
Our waitress, whose name was pretty close to a famous singer's name, told us that they come fresh on Fridays and go quickly. So early Saturday morning is one of the best times to snag one.
Duly noted – so you might see me in downtown Crystal Lake on a beeline to try one soon.
• The Mystery Diner is an employee at the Northwest Herald. The diner's identity is not revealed to restaurant staff before or during the meal. The Mystery Diner visits a restaurant and then reports on the experience. If the Mystery Diner cannot recommend the establishment, we will not publish a story.
WHAT: Cafe Olympic
WHERE: 90 N. Williams St., Crystal Lake
WHEN: 6 a.m. to 8 p.m. weekdays, 7 a.m. to 3 p.m. weekends
INFORMATION: Call 815-459-4100 or visit cafeolympiccrystallake.com