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- Emma Green
Why you gained weight overnight
Gaining weight is not a big deal. Despite what society says, you are not a failure for gaining weight, regardless of the reason. I'm not a big fan of using the scale, especially on a daily basis. However, if you are weighing yourself it is important to understand the different reasons that the scale may go up overnight so that you can be more objective about it. Here are 3 common ones:⠀ ⠀ 1. You ate a late meal: When you wake up in the morning, you still have food in your stomach from the previous day, especially if you ate late at night. There is nothing wrong with eating at any time of the day that feels good for you. However, if you are weighing in the next day, be aware that the scale will likely be up and that is totally normal.
2. You had a hard workout: Working out in a stress on the body and means hormones like cortisol are released, which causes us to retain water. This isn't a bad thing, it is a totally normal response to exercise and is actually correlated with many of the benefits that we get. If you have had a hard session the day before, the scale may well be up the next day. Don't panic, your body is just doing its thing to help you recover.
3. You are stressed: Similarly to exercise (a physical stress), mental stress can also mean that we release cortisol and retain water. Our brains can't really tell the difference between different types of stress so they get or bodies prepared whatever the reason. This should ease after a day or two as long as you make the time to chill out as much as you can. If stepping on the scale is a source of stress in itself, it might be time to give it up.


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Still and Still Media Collective, helmed by Anand Tiwari and Amritpal Singh Bindra will soon come up with an interesting web-series for Amazon Prime Videos.
Titled 'Bandish Bandits' the story will be about two rockstar singers and the drama they encounter in their journey.
Talented actor Kunaal Roy Kapur known for his movies Delhi Belly, Nautanki Saala, The Final Exit etc will play a central part in the series.
Kunaal as we know, was recently seen in the Eros Now series, Sidehero.
As per a reliable source, "Kunaal will play a very impactful role."
We buzzed Producer Anand Tiwari but could not get through for comment. Still and Still Media Collective recently came up with an interesting web-series, Imperfect for Zoom Studios.
We reached out to Vijay Subramaniam, Director and Content Head of Amazon Prime India but could not get revert.
Watch this space at IWMBuzz.com for exclusive updates from the digital world.

subset: commoncrawl


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Nancy Kennedy joins Chewonki as Visiting Director of Girls Program Development
Chewonki is pleased to announce that Nancy Kennedy has joined the staff as Visiting Director of Girls Program Development. Nancy will provide strategic leadership for girls' program development including the existing Girls' Adventures summer programs and innovative ideas for new programs for girls and young women at Chewonki. "We couldn't be happier to have Nancy join our team," said Willard Morgan, President, on the announcement. "As we move into our second century, Nancy's track record of progressive leadership and program development along with her eagerness to collaborate will add even more value to our well established Chewonki Wilderness Trips and Adventures for Girls' program teams. She is deeply committed to working with and advocating for girls and she believes that education is most powerful when it incorporates ethics and leadership development. These values lie at the core of Chewonki's programming and we are all excited to work with Nancy toward future offerings specifically for girls." Nancy brings a strong interdisciplinary background with her from experience as both a camp director and UCC minister, with academic training in environmental studies, theology and women's studies. Nancy was most recently Director of Wavus Camp for Girls, part of Kieve-Wavus Education, for the last five years. At Kieve-Wavus, Nancy provided high-level leadership including development, implementation and training for programs on the Wavus campus including Wavus Camp for Girls and The Veterans Camp. She also provided vision and direction to launch a "liberal arts to leadership" program for young women in mid-coast Maine called Wavus Girls Lead. "I am delighted to be joining Chewonki at this point in their growth," said Nancy as she joined the staff. "Chewonki has offered strong girls programming over the years and we look forward to moving into important new offerings. I respect Chewonki's institutional commitment to embody a conscious connection to one another and to the world in which we live. That consciousness clearly transforms and inspires participants and their families. I am passionate about girls' development and leadership and look forward to continuing my work with the Chewonki team on programs that resonate to the needs of today's girls and young women." Nancy is an active minister with the United Church of Christ where she has provided ministerial leadership to congregations in all areas of church life including matters of ethics, education, social action initiatives, administration, finance, staff recruitment, program, and curriculum development. Nancy is a passionate advocate and mentor to women and children. Nancy earned a Doctor of Philosophy in Natural Resources and Environmental Studies from UNH, a Master of Divinity from the Bangor Theological Seminary and her BA with concentration in Women's Studies from UMaine. She is active in the United Church of Christ, American Camping Association, Maine Youth Camping Association and Maine Women's Network. Nancy lives in Newcastle, Maine with her family. Chewonki inspires transformative growth, teaches appreciation and stewardship for the natural world, and challenges people to build thriving, sustainable communities throughout their lives. In 2015 Chewonki celebrates its Centennial with a year of events and activities honoring the impact of its summer camps and trips, semester school, and school programs. Chewonki currently offers ten-day and three-week summer trips on the waters and in the woods of Maine for girls between the ages of 10-16 and a co-ed academic semester school for high school juniors. For more information visit chewonki.org.


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Et voici Joshua et Jeremiah Envoyé par Carolyn le 24 janvier 2008-01-24 Joshua et Jeremiah ont rencontré Gabriel l'année dernière et
Tag: Goz Beida
Djabal's Village
Day 6 The sun rises gradually this morning. Or maybe its that I am already half awake several hours before we
Jim says "Hi" to his wife Elizabeth
G's Journal—day 5 Today was travel day! I'm trying to sound excited, but I most definitely much prefer to have visiting
A New Part of Me
Day 5 "Bonjour" Rene calls from kitchen as I wonder in for my morning café. This might be the last of


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I've got quite a few non beauty favourites I've been loving these last couple of months so figured I'd collect them all together and do a blog post on them.
My mum recently got this really cool vintage bike and I'm obsessed with it, I've started saving for my own pink one! I recently had the weekend off work and borrowed my mum's bike to take a trip to Glasson Dock to see our canal boat. It is such a lovely little bike ride (about 5 miles there from my house) especially in this weather!
Can I mention the weather? I have a kinda love hate relationship with the heat, I hate working in it but it sure is nice to sit in the sun and read. I love not having to wear a coat and I'm really embracing the no tights life (kinda got no choice) but I really hate having to shave every other day, it's a nightmare ?
I've also been living in dresses during this heatwave, like the one below from Primark, I also picked up another from River Island, which is also polka dot! In a lovely brown with white dots, I saw it and immediately thought of Pretty Woman and had to buy it!


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G1000 Glass Cockpit tutorial – Start + Run-up – Real Time – POV flying
- February 21, 2014
- 0 Comment
I am happy to finally have access to a plane with a G1000 Glass panel. Ride along as my instructor Brandon walks me through the G1000 engine start and run-up procedure; He also shares some great general G1000 tips. This is a 172 SP with a G1000 and I am comparing the procedures to the…


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Mercury in Taurus is a time for every zodiac sign to ground themselves and their thoughts so we can all plan for making our desires a reality. In astrology, Mercury is the planet of communication, which means it's not just our words that are affected by this planet's transits, but our thought processes as well.
What can we expect when Mercury moves into Taurus?
As this small planet moves through the zodiac, we are given different perspectives or areas to focus on. And in the earth sign of Taurus, it's time to look at what's real. Taurus is represented by the bull, which means that while this sign is one of the least flexible of all the zodiac signs, its steadfast nature is one we can use to our advantage.
Depending upon whether this planet is retrograde or not, which it does three to five times a year, it usually spends approximately three weeks to a month in each sign as it moves through the zodiac. This means that while it takes decades for a planet further from the sun to make a full cycle through the zodiac, this planet takes only about a year.
Usually, we see Mercury move into Taurus during this sun sign's season, taking place at the end of April. In doing so, it allows us to have a fresh perspective on whether we're headed in the right direction or if we need to rethink some of the previous plans we've made.
This year, it moves into this earth sign from April 27th to May 11th. This is part of how astrology works in unison with the energy of our yearly cycle. January is what the majority of the globe celebrates as the start of a brand new year, and with it we always have great hope and make plans for what we hope the year will bring.
However, by the end of April and us being about a third of the way through the year, we are called back to focus on if we're on the right track. The truth can be the hardest thing to accept and then integrate into our lives, but in this case, Mercury in Taurus asks us to take a hard look at what is real by also asking us to see the truth — the truth of not just our own plans, but of those close to us.
Mercury in Taurus can be one of great growth if we're able to separate what's real and true from the ego, and the main distractions that surround us.
This is a time for us to connect to that physical world that Taurus rules so we might root our own self into it and be able to see how we feel in certain situations, like our job or even romantic relationships. During this period, we're able to clearly see how we feel and if the words of others have weight behind them, or if they are only superficial.
While we do have to remain aware of not becoming too stubborn, a trait of Taurus, we can take this rigidity and instead turn it into dedication for our path that is based in truth.
Taurus is not just an earth sign, but one of two signs that rules Venus, the planet of love, with the other being Libra. This means that while Mercury isn't romantic by nature, in Taurus we tend to focus more on the words that we speak to our partner, and those they say to us.
But Taurus isn't just concerned by pretty affirmations; instead, Taurus wants the truth, the grit and the reality of life. Even though this is a sign that cares about the physical, which includes material pleasures, it's also one that wants to make sure it's on the right path.
It's also one of stability. Because of this, we tend to have more important future-based conversations with our partners while Mercury is in Taurus, which lends its help for us to answer that age old question: "Where is this going?"
While Mercury moves into Taurus approximately the same time each year, the season itself will represent different things depending upon the other astrology that is occurring at the time.
However, the roots of it will always be truth, stability, romantic partnerships (not just relationships), and growth. So, for us to make the most of this season, we have to be prepared to not just ask others some important questions, but be able to answer our own first.
This season often shows us that while we can search for growth and stability within a partner, it's crucial that we find that sense of grounding within ourselves first. This means we can likely expect lessons around self-validation and confidence where we'll be asked to become the partner we're seeking to be with — not because we don't need anyone, but because we need to radiate what we hope to attract.
Once we can do this, our entire energy changes from one of uncertainty and superficiality, to strength and determination. This helps us advocate for ourselves during this transit.
Our words hold immense power, which is magnified when Mercury moves through Taurus. It's so we can make concrete plans both for ourselves, and with a romantic or even business partner.
And thanks to the influence of Venus, confidence will become even more attractive, meaning that having a strong voice won't just help you in the workplace, but also in the creation of the romantic connection you're seeking.
This is a prime time to do a self-evaluation for how the year is going, so you can readjust where necessary and re-dedicate yourself to what is already working.
This is not a time to be afraid to speak your truth, because we will be reminded that those who are meant to be in our lives will never waiver when we do.
And we are asked to remember that in life there will always be distractions, an illustrious opportunity, and a pretty face. But only by following and listening to what's real will we be able to grow into our best selves and have the life we've always dreamed of.
Kate Rose is an artist, writer, passionate yogi, spiritual astrologist, relationship and life coach, and motivational speaker. As a spiritual intuitive, she practices the religion of astrology and love. For more of her work, visit her website.


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The outbreak of the COVID-19 pandemic has somewhat changed the planned timetable of our Citizen Curators, however they have been continuing to work on their curatorial work remotely, and are busy producing a range of work in isolation for the museum..
They finished their final sessions with the other organisations involved in the programme, in early March, where they had a session on 'Curating Identity and Diversity' particularly focusing on the Cornish National Collection, as well as a session from Tamsin Russell of the Museums Association on 'The Code of Ethics for Museums'.
One focus of the work of the Citizen Curators has been the choosing of objects from the Museum's collection that might form part of a Cornish National Collection. These are objects that reflect the diversity of Cornish society past and present. One object which has been picked to be submitted is the DCLI Boys sheet music, which was in fact also selected by our previous cohort of Citizen Curators and featured in their 'Music, Military and Morale' exhibition. The current team are also working on other submissions, including a pasty ration book used by the Home Guard!
Though we may all be confined to our own barracks, the team are still busy developing the content for their Lucknow display to go into the museum when we reopen. Text panels are being written, objects researched and captions produced, and the design work for the interpretation being developed.
Though we can't say when we will reopen to the public, we look forward to being able to welcome you back to the museum to see this brand new interpretation of our gallery in the future.
A Spot on the Radio!
In the meantime, listen out for our Citizen Curator Lesley talking about one of the star objects in the display on BBC Radio Cornwall next week!. You can also read her blog about the Lucknow Quilt.


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I recently glimpsed a video someone posted to Facebook, showing a monstrously gigantic hamster laying waste to a town.
It made me chuckle, and reminded me of the joyful possibilities available when you tweak something's scale, making it outlandishly large or a teeny speck of its former self. Make this the starting point of a story, and see where it takes you.
If you create something prompted by this, please let me know by sending an email to Judy(at)socket creative.com. With your permission, I'd love to share it on SkyLightRain.com.


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(ABC News) – An investor in Wyndham Hotel stock has sued Sen. Richard Burr in federal court, alleging the North Carolina Republican used inside information he learned as chairman of the Senate's intelligence committee — and which other investors could not have known — to sell off his shares before they plummeted in value amid the coronavirus pandemic.
"Senator Burr owed a duty to Congress, the United States government, and citizens of the United States, including Plaintiff, not to use material nonpublic information that he learned by virtue of his duties as a United States Senator in connection with the sale or purchase of any security," the lawsuit says. "Senator Burr breached that duty by selling stock, including Wyndham stock, based on that material nonpublic information."
The senior Republican faced intense backlash last week after news reports revealed he sold up to $1.7 million in stocks — many of them in key industries later crippled by the fallout from novel coronavirus — on Feb. 13, before the markets began to tumble.
Burr filed disclosure reports revealing he sold off scores of his and his wife's holdings, including as much as $150,000 worth of Wyndham stock, all on Feb. 13.
The senator responded to the outcry Friday by defending his decision and volunteering to submit to a Senate Ethics Committee investigation to determine whether he breached any laws or congressional rules.
"I relied solely on public news reports to guide my decision regarding the sale of stocks on Feb. 13," Burr said of the controversial trades. "Understanding the assumption many could make in hindsight, however, I spoke this morning with the chairman of the Senate Ethics Committee, and asked him to open a complete review of the matter with full transparency."
Burr's office did not respond to questions about the lawsuit filed this week. Thomas P. O'Brien, a former federal prosecutor who filed the lawsuit on behalf of an investor named Alan D. Jacobson, said the civil case offers one potential remedy for investors who believe the senator gained an unfair advantage in knowing to sell the stock before it lost almost two-thirds of its market value.
"The senator made an unusual trade," O'Brien said. "Our client was one of many people who traded without benefit of information that the senator had."
O'Brien said he believes the U.S. Securities and Exchange Commission should investigate to determine whether Burr ran afoul of the STOCK Act, a law passed in 2012 that specifically precludes lawmakers from using their access to confidential or secret information to guide their investing. Burr was one of two senators who voted against the legislation. The lawsuit alleges Burr violated the STOCK Act.
Burr has disputed those allegations. He issued a statement on Twitter saying he did not use inside information to make his investment decisions, but elected to sell his holdings after he "closely followed CNBC's daily health and science reporting out of its Asia bureaus at the time."
Washington ethics experts from both political parties told ABC News they believe authorities should look into the details of the classified intelligence briefings Burr received during that timeframe.
Matthew Sanderson, a Republican, is an ethics lawyer with the Washington, D.C., firm Caplin & Drysdale. His firm is not involved in the civil case. He told ABC News he harbors doubts about Burr's statement, calling it a "last gasp type of defense."
He said Burr's assertion that he sold off his stocks based on television coverage of the outbreak would not explain why he, and not many other investors, acted on that public reporting.
"To me that doesn't hold any water," Sanderson said.
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- Warm weekend ahead of big changes next week. – Check out the forecast.


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Reviews (4.8 out of 5 Grommets)
This is so much better than a regular flashlight. It gives a much more accurate view of where you are going.
My husband has a ton of flashlights but none like this one. When he lets our dog out at night he has a hard time finding him (black and white Boston Terrier) but not with this flashlight. He loves it. He even used it the other day when working on our John Deere tractor. Home run Father's Day gift. Love your site. Bought him other gifts he loves too.
This is a good flash light. I can walk out in my back yard and see all around me. And that's with the small one!
I bought the mini light and it is great! I take it with me when I leave the house at night in case I need it. The light brightens a large path, but yet weighs very little. Although I'm sure the original size is wonderful also, I'm hoping more of the mini lights will be available so I can give them for gifts.
This is one great flashlight! The amount of light it projects is perfect for our uses.
We live out in the country and have 4 dogs my husband loves this flashlight because he doesn't have to search for dogs at night in the fenced in yard he can see them all at once. Whoever designed this is brilliant
Was a Father's Day gift for my son. As far as I know he likes it & plans on using it.
Very bright flashlight. Put it in my car
The only improvement I could suggest is to make the on button a little easier to operate.
This flashlight is perfect for my walks with the dog. Puts out a lot of light so that I can see what is in front of me and cars can see me in the dark. The light fits easily into a jacket pocket and the switch is easy to use. Much better than the long flashlight I had been using.
The TripleLite Story
Light It Up
He invented TripleLite to illuminate a 180 degree arc, which matches your field of vision. The curved design gives you major visibility, thanks to three carefully-arranged, ultra-bright LED bulbs. His smart, simple upgrade really was a bright idea.


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Boehner not going limp yet
Despite wishful thinking from Democrats that Boehner will go soft, Boehner is not yet bending to Democrat demands for essentially zero budget cuts.
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UPDATE: Edited to remove the guy's name. I hope nobody harasses him or his employer. He was good-natured and his sign was innocuous a...
Gavin Newsom's insane new executive order commands Californians to stay in their homes "until further notice" "except as...
Exodus! Movement of Jah people!
Joe Rogan is yet another multimillionaire fleeing California's insanity. Who's going to be left to pay the bills?


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Inside Higher Ed's News
Earlier News
April 4, 2005
With strike looming, university and teaching assistants compromise on pay, benefits and other issues.
April 4, 2005
Fairleigh Dickinson U. finds that Western Civilization was being taught by a leader of the National Socialist Movement.
April 4, 2005
Salem International University, a private institution in West Virginia, is negotiating to be sold to an investment group.
April 1, 2005
A new nonprofit group works with colleges to make 'indestructible' students' take fire safety seriously.
April 1, 2005
A federal judge on Thursday threw out a lawsuit filed by two female students who accused the University of Colorado at Boulder of creating an environment that resulted in their being raped by football players, the Associated Press reported. The lawsuit played a significant role in bringing about the recruiting scandal that has engulfed the university and helped end the presidency of Elizabeth Hoffman.The Massachusetts Board of Higher Education voted 8 to 3 Thursday to reje
April 1, 2005
Study of salaries at four-year colleges finds raises in 2004-5 much better than last year's average of 2.1%.
April 1, 2005
The report on controversial Middle Eastern studies professors got some predictable, loud reactions and some less predictable, quiet reactions.
April 1, 2005
Private investments in higher education were up substantially in 2004.
March 31, 2005
Following several student suicides, New York University is shutting off balconies in some of its dormitories, to the dismay of students.
March 31, 2005
A comedy group's Web site becomes the unlikely focus for a debate over academic integrity.
March 31, 2005
A committee investigating charges that scholars in the university's Middle Eastern studies program intimidated Jewish and Israeli students has found "no evidence of any statements made by the faculty that could reasonably be construed as anti-Semitic."But the panel concluded that one professor "exceeded commonly accepted bounds" of classroom behavior by conveying that a student's question merited harsh public criticism, and found a more general lack of civility in the interactions of professors and students.
March 31, 2005
Results are delayed -- some critics see a problem with the essay grading, but the College Board says it's nothing unexpected.
March 31, 2005
College participation rates for young adults are increasing for most demographic groups, but so are the gaps between some groups.
March 30, 2005
A new study says that the vast majority of faculty members are liberal, but does that prove they're biased?
March 30, 2005
Employees who face retaliation for bringing gender bias claims are entitled to damages, Supreme Court rules.
March 30, 2005
Revenues for the Apollo Group, which controls the University of Phoenix, for the three months ending February 28 were more than 25 percent higher than the comparable period a year ago, Apollo said in its quarterly earnings report. Enrollments as of February 28 at Phoenix and Apollo's other institutions were also about 25 percent higher than they were a year ago, 283,800 students compared to 227,800 students on February 29, 2004.
March 30, 2005
Colgate wants to enrich the out-of-classroom experience by giving undergraduates more responsibility.
March 29, 2005
Theft of computer with Berkeley graduate students' names and ID numbers is latest in rash of campus incidents.
March 29, 2005
Two universities work together to try to save a doctoral degree in audiology that one of them abandoned as a money loser.
March 29, 2005
Annual data from the Census Bureau point to continuing disparities in degrees.
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text: The Sam Perks Company, LLC is the parent of a diverse range of businesses offering an even more diverse range of unique services. We are happy to direct your inquiry to the person who can assist you best with your needs. Please complete the contact form below, and the appropriate person will contact you. We are very proud of our around-the-clock team, and the speed at which they resolve our customers issues. We can't wait to impress you with our fast and courteous service.


text: lou_fine 12,025 posts Posted December 15, 2016 Action comics 1 superman page ending tonite with splash panel of action comics 7 http://www.comicconnect.com/bookDetail.php?id=678525 sitting low at 4k Hard to believe that that price is considered low, but you are probably right! Indeed... should be double that at 8k.... The best page to hit the open market! who knows when another superman will be availble for sale. Will be fun to see the result of this holy grail page? Finished at $4,306. Maybe its being brittle held it back. That will definitely do it as most collectors here seem to avoid anything at all do with the word "Brittle" in the PQ. . Share this post Link to post Share on other sites


text: If you find the information for GTS Consulting is incorrect, please click the "Send" button below. If miscategorized, please click "New Category". If you are looking for a way to contact GTS Consulting you have come to the right place! Below is their address and phone number. Click the Marketing & Advertising or Marketing & Advertising links above (beside "Philadelphia") to see other merchants that may be able to assist you. Do you know the owner of this business? If so please remind them to claim their business listing. It is free! The easiest way to visit GTS Consulting is to click the view larger map below and put in your address. Then you can get driving directions!


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It's the mortgage market's equivalent of a Dear John letter: "Goodbye. We've sold your loan to another lender."
Some borrowers receive the missive a few days after they close on their loans. Sometimes it arrives years later. But over the life of the mortgage, practically every homeowner is sure to receive one. The loan may be sold two, three, or even four times to other lenders.
In mortgage-industry parlance, it's called a "transfer of servicing." But although some borrowers may take the notice as a personal affront, it's really nothing to fret about.
Click Here to read the rest of the article.


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Located in UEP Subang Jaya, Goodyear Court 1 is a medium rise serviced apartments. It is one of the older residential areas built under the Goodyear Court namesake. Once the upcoming MRT project that passes through UEP Subang Jaya is complete, the station will be within walking distance. Potential residents will want to consider renovation costs when thinking of purchasing a home here, as it was built approximately 20 years ago. (more)
1 people have reviewed this place. (View All)
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Denise Moore
If you own a veterinary business and want to be sure that you are able to streamline the way you do business and get great results, you will want to invest in a quality clinical chemistry analyzer. These analyzers will give you the ability to get lab results in house so that you are able to provide even better care to the pets that you see on a regular basis. To get the absolute best out of this situation, you'll need to make sure that you follow some tips to do the best shopping possible in order to get your hands on quality machinery. In this regard, follow these guidelines and consider these benefits to further assist you.
#1: You Get Tests Quick And Easy
The main reason that you will want to invest in a small chemistry analyzer is that it cuts out the middle man and gives you quick and simple results. These machines allow you to take samples from any animal that enters your veterinary office so that you can give the results back to your owners without having an extended wait for laboratory results. As you probably know, labs get bogged down with requests from so many different medical businesses, which can lead to slower service for your patients. The machines make it so that results are easy to interpret, regardless of your knowledge of such lab work.
#2: The Analyzer Streamlines Your Entire Workplace
When it comes to using a chemistry analyzer, one of the biggest benefits is that it allows your work staff to take some of the workload. Since the machine is simple to use, medical employees will be able to pick up the pieces with very little training time. Not only does this help your business as a whole, but also your employees will be able to include some valuable experience on their resume, should they continue to climb the ladder in the field.
#3: The Machines Are Easy To Maintain
Though these machines test for things as important as blood and electrolytes, you might be surprised to learn how low maintenance they are. Most come equipped with trays that are easy to remove and clean, and contractors can stop by for periodic maintenance in order to calibrate the machines. Since the cost of these machines is relatively low, you will be glad to know that it is very easy to maintain such an important investment in your business.
Give yourself the ability to boost your business with these machines so that you are able to handle lab work with no problems.
I am one of those people who hates going to the doctor. In the past, I have relied on everything from cranberry juice to apple cider vinegar to fix my ails. As I get older though, I find that I need to rely more on traditional medicine than I did in the past. What I found out from my doctor is that I did not have to give up the holistic medicines I used. I could combine them. This blog is designed to help others focus on how to combing holistic treatments with traditional medicine in a safe and fun way.


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.ברוך אתה אלהנו מלך העולם, אשר כדשנו במצותיו, וצונו להדליק נר של (שבת ושל) יום תוב
Baruch atah Adonai eloheinu melech haolam, asher kidd'shanu b'mitzvotav v'tzivvanu l'hadlik ner shel (shabbat v'shel) yom tov.
We thank you God, for Your rules that make us special and for asking us to light the (Sabbath and) festival candles.
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What the hell is up with Piotr's height? Domino's face is literally opposite his crotch.
The thing is that in the same series this is very inconsistent.
It should become a running gag to draw Colossus a little bigger each issue until he is the size of a skyscraper.
I do enjoy Colossus and Domino's relationship. Hopefully we'll explore more of what going on with Piotr.
The more I look at Colossus the more I see either a tramatised person or more likely a 'Siberian candidate' .Now after learning that Russia is actively pursuing it's own mutant enclave,indeed likely partnering with Xeno.I can't help but think Colossus is a sleeper on Krakoa who killed the 4th assassin after the Xavier hit.I would not be surprised ORed is not only working for Dracula but the Russians as well.I won't be surprised if Colossus is mind controlled intermittently by the Russians via some switch
Yeah it's a bit odd how huge they've made Colossus out to be...a bit overboard...
I always knew that X-Force needed his own Ira Gamagori
"Wow. You made Spider-Man sad, congratulations. I stabbed The Hulk last week"
Wolverine, Venom Annual # 1 (2018)
Nobody does it better by Jeff Loveness
"I am Thou, Thou Art I"
Last edited by Conn Seanery; 08-09-2020 at 08:58 AM.


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Product SKU: HD-H526-B
Regular price
Easily mount iPad to mullions and drywall to create beautiful Self-ordering display. Install vertically or at a 15-degree upward angle. Multi Mount features a hidden pocket to hide and store power and networking adapters (sold separately)—while maintaining a slim profile.
Keep tabs on each table with this wall mount solution. Can be used as a staff sign-in kiosk or self ordering kiosk. Both landscape and portrait mounting is supported.


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text: Reply To: Change of plans – lack of transportation by Flint | March 17, 2016 at 2:55 am #17698 FlintParticipant You havce no other ID with you? if so you could call the office and make an appointment and as for the limo. that would "force" you no to chicken out. Afterwards you will thank us.


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resists stomaches: depleted Scorpio Cancer rules the stomach and solar plexus, and sympathetically the head and kidneys. It is most necessary that those born under this sign be very careful in all matters pertaining to their digestive organs, as they are susceptible to inflammatory diseases, infections and tumors.
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resists stomaches: depleted Scorpio For this reason, people born under Aries, Cancer and Capricorn would not make the most sympathetic or helpful partners, either matrimonially or in a business way. {106} A period of about seven days – October 21 to October 28 – when the vibrations of Libra are merging into those of Scorpio, and Scorpio still retaining some of Libra is known.
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Download PDF
The ChangeBest project aimed at assisting energy companies and other market actors in entering or enlarging the B2B and B2C markets for energy efficiency services (EES) by supplying methodologies, strategies and advice for developing promising business cases of new Energy Efficiency Services. The project was also intended to contribute to stimulate discussion regarding the barriers and facilitating policies and measures influencing EES market development. Besides an outstanding market analysis and key guidelines for new ESCOs, the project succeeded to introduce in the market 35 new services. This was done through the launch of 48 pilot projects operated by 38 partners from practice from 16 different EU Member States. Their activities were successfully supported by 19 national partners of the ChangeBest project team. This development led to 480 contracts sold excluding the mass markets services, which in turn resulted in more than 166GWh of energy savings per year. Market actors were also highly involved throughout Europe, as shown by the high number of stakeholders (over 1.500) that attended the organised workshops in each of the participating country.
In this page:
- 48 promising energy efficiency service business cases and strategies have been implemented by 38 partners from practice and most of these new EES are expected to be continuously sold after the end of the project.
- Dissemination of interesting good practices of energy efficiency services as well as a very interesting strategic product development guide which should further help new and existing EES providers to enter or expand their EES business in the future.
- The project has shown that market facilitation policies and measures could be helpful to increase trust and to further expand the EES market.
- Dissemination of sound policy recommendations on how to support the development of the EES market and development of a concept for increased EES networking at the European level.
Lessons learned
- In Europe there is a large potential for profitable EES, even in EES markets at initial or not well developed stage. Despite the market heterogeneity and the substantially differing policy environments in the EU Member States, there are many possibilities for market actors (ESCOs, building technology providers, energy companies, other companies) to offer EES or partial services related to EES, generating profit from saving energy at the customer's site.
- Strategic product development of new EES should start from the identification of possible EES ideas that provide economic, energy-efficient solutions to the customers and lead to the development of professional business cases. In general, moderate profitability can be expected if the EES are well-designed and important success factors are respected. Even small EES or EES by companies not yet well-experienced in this market and EES in less developed markets can be profitable.
- The empirical analysis has shown that success in developing profitable EES business cases also depends on the maturity of the market in the respective country and market segment, and on the policies and measures hindering or fostering success of EES providers. Political decision-makers on EU and national level have large responsibility in providing supporting framework conditions for EES market development and a level playing field that gives equal chances to all market actors.
Partners and coordinatorList Map
Wuppertal Institut für Klima, Umwelt und Energie GmbH
Contact point:
Claus Barthel
Felix Suerkemper
+49 (0)202 2492-269
Stefan Thomas
Oliver Lah
+49 30288745816
Key documents
In brief
Duration:01/07/2009 to 30/06/2012
Contract number:


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Celebrating our return to The Cleaning Show
27 February 2019
Evans Vanodine is marking a centenary in the industry by returning to The Cleaning Show after an absence of many years. The trade event is the UK's largest focused on cleaning and hygiene.
Taking place on 19-21 March 2019 at ExCeL London, the show provides a perfect opportunity for attendees to spend a highly rewarding day out of the office to source, network and discover new opportunities for their businesses.
The Cleaning Show falling in the same year as its centenary is an ideal opportunity for Evans to remind everyone of all it has to offer the industry, in terms of products and expertise, both in the UK and worldwide.
Evans stand at the show will be focusing on its expanding range of dosing systems and chemicals, including its latest range of dosing units for the e:dose super concentrate range. These units ensure accurate, simplified and economical chemical dosing, as well as enabling a reduction in plastic packaging waste. The range is geared towards the catering, housekeeping and facilities management markets.
Evans will also be showcasing its new skincare boards, which give guidance on best practice for hand hygiene. They have been designed for use with the Evans Evolve dispensers and cartridges, for critical and non-critical areas in healthcare, schools and general industry, as a visual reminder to clean your hands.
Nicky Biggart, UK janitorial sales manager said "We believe that educating and training users on best practice for chemicals and dosing can improve the efficiency of any cleaning regime. We are looking forward to sharing our knowledge and years of expertise in this industry."
Also on hand at the show, offering their scientific expertise, will be Evans chief microbiologist and research and development chemist, giving visitors the opportunity to find out about the latest innovations and how to get the most out of its cleaning products.
Evans Vanodine are extremely proud to be celebrating a centenary in the industry and are looking forward to exhibiting at the show and meeting new prospects, with whom they can share their knowledge and move ahead together through the next one hundred years.
Find out more about The Cleaning Show and how to register HERE


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Breadboard - Self-Adhesive (White)
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- Catalogs
- Building & Construction >
- Insulation and sealing >
- Blown insulation
Blown insulation
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Blown cavity wall insulation Cavity wall insulation significantly enhances the energy efficiency of a property. ENERGYSAVER® is a simple yet effective solution for ultimate comfort ...
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... foamed-in-place sealant for air leakage control and insulation of gaps, cracks, cavities and joints in the building envelope. It can be used for sealing ducts, elbows, valves, tees, and boxes, replacing or repairing insulation ...
URSA France
Thermal conductivity: 0.043 W/(m.K)
... surronding voids, consolidated into cavity walls Using specialist equipment Politerm® Wall beads, are blown into the cavity with an atomized binder fluid. Once blown in the beads are solidly bound together ...
Closed-cells virgin beads of expanded polystyrene, specific for dry blowing into cavity walls and surronding voids Closed-cells virgin beads of expanded polystyrene, specific for dry blowing into cavity walls and surronding voids, with ...
... used in Canada. Used In Filling cavities, cracks and crevices in residential and commercial applications Acting as both an insulation and air sealant for new and retrofit applications throughout the building envelope Helping ...
... control, active MICROBAN® antimicrobial protection and excellent fire performance AF/Armaflex® is the professional fl exible insulation for reliable continuous condensation control. Its unique micro-cell structure makes ...
Basic Use: UltraComfort Fiber Glass Blowing Insulation is used in residential and commerical construction as a thermal and acoustical insulation. It is designed for pneumatic installation in open attic ...
Certain Teed
Thermal conductivity: 0.039 W/(m.K)
Thermal resistance: 2 m²K/W - 9 m²K/W
High-performance thermal and sound insulation, UNIVERCELL® CONFORT LOOSE- fill comes in the form of cellulose fibres, made from recycled paper, sorted and ground, then treated to resist fire and mildew. UNIVERCELL® ...
Thermal conductivity: 0.038 W/(m.K)
... installation Areas of application Air injected insulation for timber frame applications in roofs, walls and ceiling. Open blown insulation in attic floors. Prefabricated wall and ...
Range of spray product for structure steel fire protection and to upgrade the fire performance of concrete structural elements Wide range of fireproofing systems that restrict the effects of cellulosic fire on building elements and whole ...
Thermal conductivity: 0.039 W/(m.K)
Woodfibre blow-in insulation Between-stud insulation in timber frame, post and beam interior and exterior wall structures Between-rafter insulation Ceiling insulation Partitions/ ...
... perimeter sealing and fixing of windows and doors, sealing of service penetrations and sealing around insulation panels. Ideal for filling, sealing and insulation of joints and gaps in a variety of ...
Tremco illbruck
Thermal-acoustic insulation for attics by IBS Distribution
... Manville's Attic Protector® loose-fill fiber glass insulation is made for open attics to fill nonconforming spaces and hard-to-reach areas like corners, edges and around framing. Attic Protector® insulation ...
Johns Manville
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How to choose this product
Thermal insulation includes a variety of systems designed to limit the flow of heat between two areas of differing temperature. Its primary function in a building is to prevent the loss of interior heat. Blown insulation is one of the best ways to limit such heat transfer.
The primary advantage of blown insulation is its ability to flow into cavities between ceiling and false ceiling, into a variety of gaps and spaces where the insertion of panel or roll material would be impossible.
The most widely used types of blown insulation are those made from polyurethane and polystyrene foam. They offer low density and excellent thermal insulation. Blown insulation is more difficult to handle than it might seem because of its tendency to expand. The time required for its installation and the conditions in which it is used can complicate the task for those lacking experience.
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CC Material Deep Drawing Aluminum Circle/Disc
|Payment Type:
|L/C,T/T,D/P,Paypal,Money Gram,Western Union
|Terms of Trade:
|Min. Order:
|2 Ton
|Delivery Time:
|25 Days
|1.with wooden pallet packing. 2.standard fumigated wooden package.
|Place of Origin:
|Supply Ability:
|ISO Certificate
|HS Code:
Basic Info
Model No.: 1050 1060 1100
Product Description
CC Material Deep Drawing Aluminum Circle/Disc
Aluminium Circle, aluminium disc
1)Alloy: 1060, 1050, 1100, 3003
2)Temper : O, H12 H14 H16 H18 H22 H24 H26 H32
3)Thickness: 0.3---6.0mm
4)Diamters: 100mm---1300mm
Dimensions can be produced according to clients' specifications
CC quality
Good surface, suitable for lighting industry.
Applications of our products:
• Recessed lighting • High bay industrial lighting
• Stress lighting •Traffic light reflectors
• Sports lighting.
Package style:
1.with wooden pallet packing.
2.standard fumigated wooden package.
3.other packing methods by customer's requirement.
Transportation Images:
1.In 20GP or 40 GP.
2.Direct vessel.
3.Qingdao or Shanghai Loading
Company profiles:
1.HENAN EVERWIN TRADE CO.,LTD is jointly invested and founded by famous
factory DDJT Aluminum Fabrication Co.,Ltd, Dingfeng Building Material Co.,Ltd,Henan
Century Hongda Aluminum Co.,Ltd,Henan Huachen Building Material Co.,Ltd and Luoyang
Discoverer Aluminum Co.,Ltd in 2015.
2.Our main products include 1,3,5,8series of aluminium coils,sheets,color coated aluminum
ceiling,various rollerpainted color Aluminum Coils,strips,foils,circles,aluminum steel,aluminum bar,
aluminum wire,aluminum ingot, aluminum powder,alumina with annual capacity 800,000 tons.
3.We have passed ISO9001:2000 certification Quality Management System and the quality can
meet GB/T3008,EN485,ASTM B209.
Henan Everwin Trade Co., Ltd.
HENAN EVERWIN TRADE CO., LTD. is founded by DDJT Aluminum Fabrication Co.,Ltd, which is located in Chinese business center Zhengzhou city, Henan Province. We are a professional manufacturer, trading company of Aluminum rolling products and decorative materials. Our factory occupies an area of nearly 600,000 square meters and have about 3200 employees.
Our main products include 1,3,5,8series of aluminium coil, sheet, color coated aluminum ceiling, color coated aluminum coil, Aluminium Strip, aluminium foil, Aluminium Circle, aluminum bar, aluminum wire, aluminum ingot, aluminum powder, alumina with annual capacity 800,000 tons. Our PE color aluminum coil, PVDF color aluminum coil, embossed color aluminum coil, aluminum ceiling, a series of color-painted with super fine weather resistance, fine surface texture, uniform and bright color luster. We have passed ISO9001:2000 certification Quality Management System and the quality can meet GB/T3008, EN485, ASTM B209 and have reached world leading level. Products are widely used for packaging, printing, construction, transportation, light industry, aluminum curtain wall, aluinum curtain ceilings and other various fields to meet customers requirements. Our products have been successfully exported to South America, North America, Europe, Middle East, South Asia, East Asia and Africa. We have a long-term friendly cooperative relations with hundreds of domestic and international enterprises due to stable product supply and good reputation.
We always insist "Customer First, Take customer requirements as the center". Meeting customers different requirements is our permanent, unchangeable pursuit.
Company Info
- Company Name: Henan Everwin Trade Co., Ltd.
- Representative: Peng Yong
- Product/Service: Aluminum Sheet , Aluminium Coil , Aluminium Circle , Aluminium Foil , Aluminium Ceiling , Prepainted Aluminium Coil
- Capital (Million US $): 5000000RMB
- Total Annual Sales Volume (Million US $): US$10 Million - US$50 Million
- Export Percentage: 81% - 90%
- Total Annual Purchase Volume (Million US $): US$10 Million - US$50 Million
- No. of Production Lines: 10
- No. of R&D Staff: 5 -10 People
- No. of QC Staff: 5 -10 People
- OEM Services Provided: yes
- Factory Size (Sq.meters): 10,000-30,000 square meters
- Factory Location: DENGFENG CITY, XUCHANG CITY
- Contact Person: Mr. Samuel Tong
- Tel: 86-371-60999295
Premium Related Products
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Make Money At Home as a Caterer
If you are interested in catering business ideas, read this article carefully. Because you can make money from the catering business with the comfort of your home and familiar kitchen equipment.
Catering is a very popular profession. If you are a cook or a person who is very confident in his cooking, this might be the job for you. By strengthening your communication network, you can do catering from your own home and earn quite satisfactory amounts of money. You can make a catering business from home.
Catering is a job demanded by people from all walks of life. This service is no longer available only in hotels or large meetings. People want to get catering service even when they will give an invitation to 15-20 people at home. Catering is available for birthdays, baby showers and any other event you can think of.
If you want to get involved and make money, follow the steps in the article and learn all the necessary requirements. In this way, you can earn money from your favorite work by working in the comfort of home. But instead of doing it on a small scale, you should consider it as a full-time job and make a lot of effort. Because everyone wants to work with trusted people. Therefore, it is very important that you develop a network and make a name. In this way the catering business profit margins will increase.
What Can You Do?
First, start by designing a website for yourself. In addition, it is in your best interest to create an Instagram account. The more active you use the social media tools, the more your recognition will increase. This will allow you to get more jobs and earn more money. Is catering a good business? The best job for entrepreneurs who trust in themselves and the food they make. Everyone wants to make money from work that they love and are good at.
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Make your own advertise
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Attend food fairs
One of the best places to introduce yourself is food fairs. By participating in these fairs, you can make your own presentation and make your potential customers aware of your meals. It is one of the most important ways that will lead you to success. By following the events regularly, your participation will improve your environment and your business will grow considerably.


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Go to:
Facebook group
Hi ladies I've set up a Facebook group for anyone who wants to join - Aug2020 Mums2be - it's open at the moment but I'll change it to private once people have had a chance to join! Or else I can change it to private now and add people via friend request if people would prefer 🙂
*Edit - group is set to private but you should be able to join using this link https://www.facebook.com/groups/680168135843675/
cant find a group thats a link to my profile https://www.facebook.com/agnes.fic1 can you add me please thank you xx
Hello. I went to add into group there. However as page is public to find does that mean people can see you joined Aug2020 Mums2be group on fb???? Can you make it completely private so no-one can get it even if they search it on fb. Its completely private..We could possible add other ladies via this roller coaster?? I'm so worried for anyone to find out. Thank you
Only options I can see are to have page public or private (which it is). If you look at the link below it might explain things a bit better. Looking at the table only people in the group itself can see if you've joined or posted etc. Hope that helps xx


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Passed peacefully away at the Health Sciences Centre in St. John's on February 13, 2020, Francis (Frank) Edward Monahan, formerly of King's County (Sussex), New Brunswick, aged 92 years.
Frank was a born adventurer, having left his childhood home in Southfield, New Brunswick to make his way to Montreal, then Greenland and finally landing in St. John's where he settled down with Sadie, the love of his life. Frank owned and operated The Family Barbershop on Duckworth Street in downtown St. John's for 40 years. Barbering was his vocation, passion and a big part of his social life. He was also an avid sportsman, spending many days in the woods with his dogs and on ponds casting a line.
Frank loved to travel and especially enjoyed visits to Texas in winter to visit his son Craig and family. Their miniature schnauzer Lola became a fast and loyal friend. He also delighted in seeing the Ontario countryside during visits to Ottawa to stay with his daughter Shelly.
Predeceased by his wife, Sadie Emma (nee Howell); parents, John Edward and Edna (Baldwin); sister, Norma and brothers Bernard, Ron and John.
Lovingly remembered by his children Paul (Sandra), Sharon (Gerard), Craig (Jill), Shelly and Glen; his doting grand-children Gregory (Victoria), Shane (Sarah), Leah (Terry), Evan (Jessica), Beth and Sean, and great grand-children Luke and Billie; sister-in-law Alice Monahan (Montreal). Frank leaves a wide circle of nieces and nephews; dear friends Don Dalton (St. John's), Alwyn and Roger Howell and Glenn Stagg (Wesleyville) and hunting companion Spot the beagle.
A special thanks to the nurses on the 5th floor cardiology unit at the Health Sciences Centre for their gentle care and kind attention during our father's final days.
Visitation at Carnell's Funeral Home on Friday, February 21 from 7 – 9 pm. Celebration of Life service to take place at Carnell's on Saturday, February 22 at 12:00 pm with reception to follow.
In keeping with Frank's love of animals, donations may be made to Beagle Paws Rescue, www.beaglepaws.com. To send a message of condolence please visit www.carnells.com.
To live in the hearts of those we love is to live forever.
Carnell's Funeral Home
329 Freshwater Road
View on Map
The Carnell Memorial Chapel
329 Freshwater Road
View on Map
Interment to follow at Mount Pleasant Cemetery.
I was very sad when I heard Mr. Monahan had passed away. He was such a special man. So gentle and so kind. I will truly miss him. He made the world a better place to live.
Sharon,Shelly,Paul Craig &Glen
So saddened to hear of Uncle Frank's passing. Our thoughts and prayers are with you at this difficult time.Cherish the wonderful memories!
Thelma & Alex
Paul, Shane, Greg, great grand children and families. So sorry to hear of Your dad, grandfather and great grandfathers passing. 92!! A long lived life……and from what I understand he lived to the fullest. Thinking of you all at this time…..his Legacy lives on in all of you. Bless you all.
My deepest sympathies cousins! You'll probably be wanting to call him to tell him something funny you've seen or heard for some time to come. He's probably already heard it, but tell him anyway and have a laugh together.
Craig. Jill, Beth and Sean
Sincere condolences on the passing of your father, father in law and grandfather. Take comfort in your happy memories.
Sharon and family,
I read the Telegram online regularly to stay current on events in my beloved St. John's. I am saddened to see your dear father passed away. I recall both your parents as two of the friendliest and most welcoming parents I ever met. I'm thinking of you all as you both grieve and celebrate your dad.
Take care,
To Monahan Family
It has been a long time since we have seen Mr. Monahan but we remember his laughter and the love he had for his family. We lived in his basement apartment 43 years ago but remember it as if it was yesterday. May you all share his memory together in the days to come. God Bless
To our dear friend Shelley & the Monahan family. We send our sincerest condolences and heartfelt sympathy as you mourn your father's passing at this sad time. May there be some comfort knowing that your dad is resting in peace & is reunited with your mom.
Our memories we will keep forever, may these fond memories stay with all your family members in the days to come.
Judy Flanagan & Chris Collins
Sharon, Gerard and family, we are sorry to hear about your father's passing. We hope happy memories will be with you today and always. Glenn and Elaine Cleary Winnipeg MB
To All the Monahan Family, Fred and I send our deepest condolences and heartfelt sympathy on the passing of your dear Dad. We have great memories of times spent with Sadie and Frank. It was only a little while ago, Fred asked where Frank was now as Fred had gone to your Dad's Barber Shop. May you all hold the great memories of Frank close to your heart. They will definitely help you all through this difficult time. He is with your Mom now. May God bless you all and take care.
Sharon and families -sad to hear another life long friend has passed away. you were fortunate to have had him in your lives so long. always enjoyed his chats.
Shelly, Sharon and family,
Sorry to hear about your loss. You are all in our thoughts.
Our sincerest condolences to you all on your dad's passing. Please know that you are in our thoughts and prayers at this sad time. We have many fond memories of your dad from days gone by,.
Bert and Bessie Noseworthy and Family
Sharon, you are in my thoughts and prayers as you mourn the passing of your dearly loved father., Frank. May he rest in peace and love.


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