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Roadmap to a Better Connection Through Feel
The old masters (read below) shared much in common, not least a life-style in which their daily work required many hours on horseback - and with it the opportunity to refine their feel with rich input direct from the horse. Let's be realistic - most of us do not live in the saddle now, much as we may wish it! So how can we develop "our better feel" and a better connection with our horses today?
This horsemanship journey and sharing it are my passion.
First and foremost, I would like to offer a special note of gratitude to the mentors who have influenced me in the most defining ways - from my early instructors in Maisons Lafitte, and St-Germain-en-Laye, near Paris, and team coaches in classical riding, show jumping and cross country in the UK, to the compelling teachings of Leslie Desmond, co-author of Bill Dorrance's book "True Horsemanship through Feel" in more recent years.
Leslie showed me a place Bill knew about that she "had not known existed, or could exist, between a horse and a human being". Nor had I . It is an exquisite connection that serves in all things, and brings me more joy with horses than I ever imagined.
Quick Links
I say by doing three main things:
I invite you to dive in! Come and immerse into the threads of Feel, Timing and Balance, both separately and as we weave them together with The Feel of Release for a light and joyful ride. Discover the direct line to your horse!
Feel and Lightness go hand in hand - one augments the other. The art of releasing a horse through feel is refined by timely technique as it relates to locomotion and balance, while developing a better feel for the horse enhances technique.
It is all about connection - a good ongoing feel your horse can rely on that serves in all things, from riding in the woods, in the show ring, or over fences to going out to feed at night, trimming feet in the pasture or caring for an injury.
Getting with the true feel of the horse is creative and just plain captivating!Come join the fun!
Why "The Art of Riding" ?
The Art of Riding is about:
- the art of reading horses
- the art of offering sureness with quality
- the art of refining skills
- the art of relaxing and having fun!
- THE ART OF DEVELOPING FEEL, through RELEASE
Working with horses through 'Feel' depends on our ability to be present in the moment, with a clear mind and open senses. Thinking about being with horses as an art form opens the mind to the spirit of a wonderful creature, and reconnects us to our own natural senses, that are so often dampened in the hustle and bustle of life.
A Brief Guide to True Feel Between Horse and Human
Offering true feel means to bring your full presence, sureness and clarity to the moment with your horse. Horses are masterful readers of body language and intention – they've had to be, in order to survive as the hunted in the wild. Horses constantly "read" us, and respond in the moment to how we present ourselves. The response we get from our horse will mirror what we offer from the inside, because this is the true feel the horse operates from in his natural state.
We decide to 'own' a horse and ask him to accommodate our ideas on what we would like to be doing. It is up to us to offer our horses a meaningful connection based on respect and trust. Otherwise, why would he put energy into offering us his best?
And then there is the holy grail of lightness... Horses all have it, just look at them in the pasture. We can only expect lightness under saddle if we preserve his natural balance and 'life' - by shaping the kind of life you see when he frolics out in the field, not dulling that life. This is achieved through lightness in our riding and meaningful flow between horse and rider through feel, with variety of activity and purpose.
As we understand and build in these ingredients of true feel, we see how it touches the horse's whole being. He's sure, he's proud, he knows he is safe and he sees value in your partnership. In this state of mind, he is freed to offer all he has without hesitation or brace. This is the hallmark of working with true feel through just "release", without the escalation of pressure. It is about horses performing with heart.
How I Came to "Feel and Release"
- Background
- Three horses that will forever live in my horsemanship
- How Chase led me to discover "just release"
- Trainers' clinic in the desert: riding through feel with Callie
- Philosophy and Approach to Coaching


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By SARAH SHMERLING | Editor-in-Chief
After nearly two years, Pacific Palisades once again has its own hardware store: Anawalt's Palisades Hardware had its official soft opening on Friday, May 29.
Anawalt moved into a portion of the Sunset Boulevard space formerly occupied by Norris Hardware, which has sat empty since the store closed in July 2018. Throughout the time that the space sat unoccupied, Palisadians shared their wishes for what would fill it, and a replacement hardware store was always at the top of the list.
"The first weekend was a huge success," President and CEO of Anawalt Lumber Co. Rolando Robles shared with the Palisadian-Post. "Better than we anticipated."
Anawalt is a family-owned and operated company that was founded in 1923. The Palisades location marks Anawalt's fifth across Los Angeles, joining the Malibu, Pico Boulevard, West Hollywood and Hollywood spots.
Robles said the team received many compliments on how great the store looked and the array of merchandise they are stocking, which covers everything from plumbing to electrical and items to maintain a nursery—though the store does not have live plants.
"We just wish we had more room to carry lumber and live plants," Robles explained, adding that those were the two departments that were most requested.
Kari Weaver, an Alphabet Streets resident of about five years who used to shop at Norris for both personal and professional reasons, shared her experience as the first customer at Anawalt's Palisades Hardware.
"It was great, it really was," Weaver said. She explained that the manager, who saw her looking inside, welcomed her in and helped her find the items she was looking for on Thursday, including a new broom.
She said the care and attention she received from the store's employees was much different from what someone would expect from a larger chain.
"It felt like it was going to be a hometown hardware store again," Weaver said, adding how friendly and nice everyone she spoke with was.
Though hardware stores have always been on the list of essential businesses that could remain open through Safer at Home orders, the state of retail has dramatically shifted since Robles first revealed Anawalt's plans to the community on Monday, February 17.
The store faced hiccups before first opening due to COVID-19, General Manager Rosie Maravilla explained, which delayed the wait for certain supplies.
The store also closed early on Monday, June 1, at the suggestion of the Los Angeles Police Department, to board up and protect it from potential looting that hit neighboring cities.
But the Palisades store reopened for business on Tuesday morning, Robles reported, and continued to welcome customers.
"It felt great to be welcomed to the community," Robles said, "to hear customers tell us how happy they are that there is a hardware store back in the Palisades."
Anawalt's Palisades Hardware is located at 15130 Sunset Blvd. and open from 7 a.m. to 4 p.m. Monday through Friday, 8 a.m. to 4 p.m. Saturday and 9 a.m. to 4 p.m. Sunday.
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subset: commoncrawl


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But what makes Stendra various from the various other ED medications already on the marketplace? Its one-upmanship lies in its fast action. In scientific trials, 66 percent of males found it to be efficient within simply 15 minutes. That's due to the fact that the body absorbs it really promptly. Avanafil degrees come to a head within
Because the introduction of the first impotence medicine, Viagra, a range of various other ED medications have actually struck the market without much excitement. So, although the majority of people know what Viagra is, Stendra continues to be a secret to numerous. Just how is Stendra different sufficient to necessitate registration as a special ED drug?
All four of the ED drugs we are about to review, have a few things in common. Their mode of action is the same (we'll talk about that in greater deepness shortly), and they are all PDE5 preventions, but the energetic ingredients used vary from one to the various other. Here's a brief summary:
|Active Ingredient
|Sildenafil citrate
|Vardenafil HCl
What Is Stendra?
As we have seen, Stendra is based upon the active ingredient avanafil, a PDE5 prevention made use of for the therapy of erectile dysfunction. If you experience ED, you have trouble in obtaining and also preserving an erection.
Avanafil is possibly the least well-known of the ED medications, not because it is less reliable, however because it was presented to the marketplace a lot later than the others. It was accepted by the FDA in 2012 whereas Viagra has been around given that 1998. Stendra was created by medication development firm Vivus. In 2013, Vivus got in a manufacturing as well as advertising and marketing partnership with Italian pharmaceutical firm Menarini.
Yet what makes Stendra different from the various other ED medications currently on the market? Its one-upmanship hinges on its quick activity. In clinical tests, 66 percent of guys located it to be reliable within simply 15 mins. That's due to the fact that the body absorbs it really swiftly. Avanafil levels peak within 30 to 45 mins of taking the medicine.
Just How Stendra Works
Stendra functions in the same way as other PDE5 preventions used to treat erectile dysfunction. In case you weren't familiar with the system of activity, right here it is.
When a male is sexually excited, nerve endings give off nitric oxide.
This transforms guanosine monophosphate (GMP) into of cyclic guanosine monophosphate (cGMP), relaxing the smooth muscle mass that manage blood circulation to the penis and also permitting improved blood circulation.
Nonetheless, cGMP has an adversary in the form of an enzyme, PDE5 (phosphodiesterase 5), that breaks it down. By preventing PDE5, impotence medicines enable the whole procedure of getting an erection to occur naturally. That indicates you will certainly not get an erection unless you are sexually excited.
Therefore, Stendra and also its associated ED medications are not aphrodisiacs that increase libido and also trigger spontaneous erections. They merely facilitate sex by making it feasible to get an erection and also by improving men's confidence to make sure that they are not afraid of taking part in sex for fear of disappointing their partners. Likewise, contrary to urban myth, none of these medicines will make your erection larger unless you have formerly been incapable to achieve a full erection.
The length of time Does It Last?
The effects of Stendra last for 6 hours, a duration of activity that's a little bit longer than that of Levitra or Viagra, but shorter than Cialis. Nonetheless, application details reveals that you can use up to 200mg in 1 day, and also given that the common dose is 100mg (with some men finding 50mg to be sufficient), you could in theory take a top-up dosage within your 24-hour duration if desired.
Stendra VS Viagra
One of the main issues guys had with the existing PDE5 preventions was the time period they had to wait prior to the onset of activity. That meant thoroughly planning ahead prior to a sex-related encounter, making guys feel that they might no more act spontaneously. Stendra was presented in order to please men that had difficulty with this concern.
When we check out Stendra vs. Viagra, we see that Stendra can work in simply 15 minutes, whereas Viagra requires a minimum of half an hour to start functioning. Stendra additionally lasts as much as two hrs much longer than Viagra 50 mg tablets, which only lasts for regarding four hours. Thus, if sexual activity is all of a sudden postponed, men have less reason to worry about failure to get an erection. Additionally, the dosage of Stendra is 100 mg, when there are Viagra– 200 mg, 150 mg, 100 and also various other does.
Stendra Compared to Cialis
Externally, Cialis might appear to have the side on Stendra in the Stendra vs. Cialis stakes. Nevertheless, Cialis 5 mg lasts a complete 36 hrs and can be used on an as-needed basis or perhaps daily if the dose is decreased. Nevertheless, it still takes longer to kick in, as well as there are men who locate Stendra extra reliable than Cialis 60mg, 40, 10 mg tablets or 5 mg.
If a sex-related encounter were to happen unexpectedly, a guy making use of Cialis 40 mg as required would certainly still need to wait up to 45 mins prior to the medicine worked. Keeping that having actually been stated, some men feel the results of Cialis rather, as well as a couple of discovers that it works after 15 mins, equally as Stendra does.
Stendra or Levitra?
A comparison between Stendra and also Levitra is much the same as contrasting Stendra and also Viagra. Stendra functions 10 to 20 minutes earlier and also lasts one to 2 hours long. In addition, the majority of males locate PDE5 preventions reliable, but minor distinctions in the energetic components frequently affect their preference for one over the various other. When people review Viagra testimonials, they believe that generic Viagra 150 mg continues to be the most effective for them compared to various other medications, while others like Levitra, Cialis or Stendra.
Stendra Side Effects and Contraindications
Severe side effects are fairly uncommon. If this were not so, the FDA would certainly not have actually approved it as a "secure medicine". Stendra shares many of the very same adverse effects of other PDE5 inhibitors. These include:
- migraines;
- feelings of vertigo or lightheadedness;
- feelings of heat in face, neck, and also chest with purged skin;
- cold-like signs and symptoms;
- mild digestive system problems;
- muscle pains;
- modifications in high blood pressure (greater or reduced).
Really rarely, hearing or visual loss or adjustments are experienced by men utilizing PDE5 preventions.
There are problems in which it would be harmful to use any PDE5 prevention, and also combining these medicines with other medicines could be hazardous. It is wisest to get in touch with a physician before using ED medicines, even if you are not familiar with a pre-existing condition. As an example, if you deal with reduced blood pressure, ED medications might lower it still further– even to unsafe degrees.
Relative Summary
Besides the distinctions between these ED medications, their mode of activity is exactly the same. Although some leisure individuals report taking two ED medicines together, this is exceptionally foolish. Instead, find the one that benefits you, and stay with using that a person only! Utilize this comparative table to see which you think will certainly suit you best.
|ED drug
|Standard Dose
|Average time to work
|How long does it last?
|Viagra (Sildenafil)
|25 to 50mg as needed or daily
|30 minutes
|4 – 5 Hrs
|Levitra (Vardenafil)
|10mg as needed or daily
|25 minutes
|4 – 5 Hrs
|Cialis (Tadalafil)
|10 – 20mg as needed or 5mg daily
|15 to 45 minutes
|36 hrs
|Stendra (Avanafil)
|100mg or a maximum of 200mg in 24 hours
|15 to 30 minutes
|6 hrs
Remember that the values provided above are actually just standards. For instance, some guys discover that Viagra uses up to 4 hrs simply to begin working, and also a few guys, who have ED triggered by other variables, might not find that any one of these drugs work at all.
General Tips for ED Drug Use
Prescribing info shows that doses are chosen depending upon age and general health and wellness. You must preferably begin utilizing ED drug under a physician's guidance. If you do not, start with the most affordable efficient dosage, readjusting upwards after a few days if the wanted impact is not attained.
If you have heart or blood pressure problems, liver or kidney troubles or various other health and wellness problems, we strongly suggest you to consult your doctor prior to making use of ED medications consisting of Stendra. Also, feel free to try totally free Viagra examples.


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Musicians and booze have long gone together, and in the last few years acts from the Pogues to Drake have put their names on whiskey bottles. This year, Bob Dylan joins them with his own brand, Heaven's Door, beginning with a seven-year-old bourbon, a "double-barreled" American whiskey and a rye finished in French Vosges oak barrels.
Mr. Dylan and his team don't make the whiskey; they buy it from undisclosed producers and add their own twists before bottling. When I recently sampled the three variations of Heaven's Door, I was curious about what, if anything, set it apart from other notable whiskeys. Here's what I found.
Straight Tennessee Bourbon
750 milliliters
90 proof
On the nose, this is a classic, no-fuss bourbon, though with more oak-derived notes — think caramel, vanilla and wood char — than you'd expect from a seven-year-old. I also smelled sandalwood, leather and linseed oil. And there's a creamy cola note that suggests a good bit of rye in the mash bill. (Mr. Dylan and his team say they use just 70 percent corn, leaving a lot of room for other grains to show their influence.) The palate opens with a soft cocoa and buttercream note, then sharpens toward black pepper and cigar tobacco. The finish is slightly bitter, with the sweet spiciness of an Atomic Fireball. My favorite of the bunch.
Double Barrel Whiskey
750 milliliters
100 proof
More restrained than its stable mates, the Double Barrel — in which different whiskeys have been blended and further aged together in another cask — smells of cake batter, fresh berries and children's cough syrup; as it develops in the glass, its nose turns darker and woodier, with a hint of sweet fortified wine lurking in the background. It tastes surprisingly astringent and medicinal, given the nose, with a thin mouthfeel and notes of tobacco, allspice and wood smoke, resolving in ground pepper. The wood influence on this one is strong, perhaps too much, but it would make a nice substitute for a rye in a manhattan.
Straight Rye Whiskey
750 milliliters
92 proof
Most rye whiskey on the market these days is made at a distillery in southern Indiana called Midwest Grain Products, then sold to brands like George Dickel and Bulleit. Some brands then "finish" the whiskey by placing it in a used or new barrel to give it a twist — in this case, the rye goes into toasted Vosges oak barrels, which are often used to age pinot noir. Heaven's Door doesn't reveal where its rye comes from, but its nose is rich with MGP's trademark dill and herbal notes. There's also a sweet grassiness, cocoa powder, tobacco and a slap of leather. It opens deceptively smooth on the palate, but builds to a sweet spiciness before finishing with a burst of spicy, bittersweet chocolate.


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When it's time to clean your carpets, you don't want to be stuck with a company that will do a poor job. You'll want a company that is affordable and that will get the job done. Here are some tips … Continue reading


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Ercol Blonde Elm Drop Leaf Dining Table Model 384 & 4 Quaker Dining Chairs
Constructed from high quality blonde elm. Cleaned and lightly polished ready for use in the home. Structurally sound with no wobbles breaks or repairs to legs. Extremely well cared for. No significant marks to mention and a lovely grain. No deep scratches or devilish marks.
Mid Century Vintage Ercol Blonde Elm Almost Round Dining Table with drop leafs in superb vintage condition. Makers mark to underside.
Includes 4 stunning Quaker back dining chairs from the same home.
Chairs have an attractive two tone with the seats darker than the frames. No wobbles, splits or repairs. There are some slight grazes to the top edge of a couple of the chairs which are not really noticeable but would be easily rectified for perfection with a light sand and wax.
Superb grain throughout with a lovely finish only to be expected by the maker.
Dimensions L 124 x W 112.5 x H 72 cm
With leafs down 63 cm
Chairs W 42 x B/H 97 x S/H 42 cm
Nationwide delivery by independent, professional and reliable couriers with delivery stated to be 7 to 14 working days but usually sooner. This item will require assistance on delivery. Delivery will be ground floor only unless by prior agreement. Please message with postcode for firm quote.
Once dispatched buyers details will be passed to the courier to arrange a mutually convenient date and time for delivery. Central London deliveries weekly. Scotland and South Coast fortnightly depending on courier routes. Delivery charge payable to driver in cash on delivery.
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排序方式: 共有11条查询结果,搜索用时 31 毫秒
外加电场对光折变高阶响应影响的微扰分析 总被引:2,自引:2,他引:0
应用微扰展开法了"跳跃模型"给出了空间电荷场前三阶分量随时间,外加电场等变化的解析表达式,同时讨论了外加电场对各阶空间电荷场建立的影响,当扩散与外加电场可比拟时,外加电场对空间电荷场的影响不大,随着空间电荷场阶数的提高,其达到最大饱和值所需的外加电磁越小,在外加电场作用下,空间电荷场各阶分量随时间呈振荡衰减,直到达到饱和,外加是场越大,振荡越强烈,周期越短,在考虑高阶分量的贡献后,空间电荷场的振荡 相似文献
Performance of a noise barrier within an enclosed space 总被引:1,自引:0,他引:1
S.K. Lau S.K. Tang 《Applied Acoustics》2009,70(1):50-57
The present study involved experimental, theoretical, and numerical analyses of the insertion loss provided by rigid noise barriers in an enclosed space. The existing classical diffuse-field theory may be unable to predict the actual sound pressure level distribution and barrier insertion loss for indoor applications. Although predictions made by the ray tracing method at high frequencies are reasonably satisfactory, the method is computer-intensive and time-consuming. We propose a new formula that incorporates the effects of diffraction theory and the reflection of sound between room surfaces. Our results indicate that the present formula provides more realistic and practical predictions of the barrier insertion loss than existing approaches. 相似文献
In situ measurements of surface impedance and absorption coefficients of porous materials using two microphones and ambient noise
Y. Takahashi T. Otsuru 《Applied Acoustics》2005,66(7):845-865
An in situ measurement method is proposed for obtaining the normal surface impedance and absorption coefficient of porous materials using two microphones located close to the material without a specific sound source such as a loudspeaker. Ambient environmental noise that does not excite distinct modes in the sound field is employed as the sound source. Measurements of the normal surface impedance of glass wool and rockwool have been made using this method in various sound fields. The repeatability and wide applicability of the method are demonstrated by comparing results of measurements in one room with different noise conditions and in three other environments (corridor, cafeteria and terrace). The assumed diffuse nature of the sound field on the material is validated by using absorption characteristics obtained experimentally at oblique incidence. This method allows simple and efficient in situ measurements of absorption characteristics of materials in a diffuse field. 相似文献
On the problem of field-gradient NMR measurements of intracrystalline diffusion in small crystallites--water in NaA zeolites as an example
Gutsze A Masierak W Geil B Kruk D Pahlke H Fujara F 《Solid state nuclear magnetic resonance》2005,28(2-4):244-249
Necessary conditions for measuring intracrystalline diffusion in small crystal size systems via field-gradient NMR are discussed. As an illustrative case self-diffusion coefficients of water adsorbed in NaA zeolites (average crystal diameter about 1 μm) have been measured by 1H-NMR stimulated echoes in static magnetic field gradients of up to 180 T/m in the temperature range of 254–344 K. Obtaining intracrystalline diffusion coefficients necessitates a sufficiently high spatial resolution only provided by such large field gradients. 相似文献
Initially linear echo-spacing dependence of 1/T2 measurements in many porous media with pore-scale inhomogeneous fields
Fantazzini P Brown RJ 《Journal of magnetic resonance (San Diego, Calif. : 1997)》2005,177(2):228-235
For a liquid sample with unrestricted diffusion in a constant magnetic field gradient g, the increase R in R2=1/T2 for CPMG measurements is 1/3(taugammag)2D, where gamma is magnetogyric ratio, tau is the half the echo spacing TE, and D is the diffusion constant. For measurements on samples of porous media with pore fluids and without externally applied gradients there may still be significant pore-scale local inhomogeneous fields due to susceptibility differences, whose contributions to R2 depend on tau. Here, diffusion is not unrestricted nor is the field gradient constant. One class of approaches to this problem is to use an "effective gradient" or some kind of average gradient. Then, R2 is often plotted against tau2, with the effective gradient determined from the slope of some of the early points. In many cases, a replot of R2 against tau instead of tau2 shows a substantial straight-line interval, often including the earliest available points. In earlier work [G.C. Borgia, R.J.S. Brown, P. Fantazzini, Phys. Rev. E 51 (1995) 2104; R.J.S. Brown, P. Fantazzini, Phys. Rev. B 47 (1993) 14823] these features were noted, and attention was called to the fact that very large changes in field and gradient are likely for a small part of the pore fluid over distances very much smaller than pore dimensions. A truncated Cauchy-Lorentz (C-L) distribution of local fields in the pore space was used to explain observations, giving reduced effects of diffusion because of the averaging properties of the C-L distribution, the truncation being at approximately +/-1/2chiB0, where chi is the susceptibility difference. It was also noted that, when there is a narrow range of pore size a, over a range of about 40 of the parameter xi=1/3chinua2/D, where nu is the frequency, R2 does not depend much on pore size a nor on diffusion constant D. Examples are shown where plots of R2 vs tau show better linear fits to the data for small tau values than do plots vs tau2. The present work shows that, if both grain-scale and sample-scale gradients are present for samples with narrow ranges of T2, it may be possible to identify the separate effects with the linear and quadratic coefficients in a second-order polynomial fit to the early data points. Of course, many porous media have wide pore size and T2 distributions and hence wide ranges of xi. For some of these wide distributions we have plotted R2 vs tau for signal percentiles, normalized to total signal for shortest tau, again showing initially linear tau-dependence even when available data do not cover the longest and/or shortest T2 values for alltau values. For the examples presented, both the intercepts and the initial slopes of the plots of R2 vs tau increase systematically with signal percentile, starting at smallest R2. 相似文献
András Baranyai Denis J. Evans E. G. D. Cohen 《Journal of statistical physics》1993,70(5-6):1085-1098
The conductivity and diffusion of a color-charged two-dimensional thermostatted Lorentz gas in a color field is studied by a variety of methods. In this gas, point particles move through a regular triangular array of soft scatterers, where, in the presence of a field, a nonequilibrium stationary state is reached by coupling to a Gaussian thermostat. The zero-field conductivity and diffusion coefficient are computed with equilibrium molecular dynamics dynamics from the Green-Kubo formula and the Einstein relation. Their values are consistent and approach those obtained by Machta and Zwanzig in the limit of hard (disk) scatterers. The field-dependent conductivity is obtained from its constitutive relation, from the coupling constant to the thermostat, and by using the recently derived conjugate pairing rule of Evans, Cohen, and Morriss, from the two maximal Lyapunov exponents of the Lorentz gas in the stationary state. All these methods give consistent results. Finally, elements of the field-dependent diffusion tensor have been computed. At zero field, they are consistent with the zero-field conductivity, but they vanish beyond a critical field strength, suggesting a dynamical phase transition at the critical field; the conductivity appears to remain finite, approaching a constant value for large field strengths. 相似文献
E.A. SobakinskayaA.L. Pankratov V.L. Vaks 《Physics letters. A》2012,376(4):265-269
We study a behavior of quantum two-level system, interacting with noisy phase-diffusion field. The dynamics is shown to split into two regimes, determined by the coherence time of the phase-diffusion field. For both regimes we present a model of quantum system behavior and discuss possible applications of the obtained effect for spectroscopy. In particular, the obtained analytical formula for the macroscopic polarization demonstrates that the phase-diffusion field does not affect the absorption line shape, which opens up an intriguing possibility of noisy spectroscopy, based on broadband sources with Lorentzian line shape. 相似文献
The increasing presence of low frequency sources and the lack of acoustic standard measurement procedures make the extension of reverberation time measurements to frequencies below 100 Hz necessary. In typical ordinary rooms with volumes between 30 m3 and 200 m3 the sound field is non-diffuse at such low frequencies, entailing inhomogeneities in space and frequency domains. Presence of standing waves is also the main cause of bad quality of listening in terms of clarity and rumble effects. Since standard measurements according to ISO 3382 fail to achieve accurate and precise values in third octave bands due to non-linear decays caused by room modes, a new approach based on reverberation time measurements of single resonant frequencies (the modal reverberation time) has been introduced. From background theory, due to the intrinsic relation between modal decays and half bandwidth of resonant frequencies, two measurement methods have been proposed together with proper measurement procedures: a direct method based on interrupted source signal method, and an indirect method based on half bandwidth measurements. With microphones placed at corners of rectangular rooms in order to detect all modes and maximize SNRs, different source signals were tested. Anti-resonant sine waves and sweep signal turned out to be the most suitable for direct and indirect measurement methods respectively. From spatial measurements in an empty rectangular test room, comparison between direct and indirect methods showed good and significant agreements. This is the first experimental validation of the relation between resonant half bandwidth and modal reverberation time. Furthermore, comparisons between means and standard deviations of modal reverberation times and standard reverberation times in third octave bands confirm the inadequacy of standard procedure to get accurate and precise values at low frequencies with respect to the modal approach. Modal reverberation time measurements applied to furnished ordinary rooms confirm previous results in the limit of modal sound field: for highly damped modes due to furniture or acoustic treatment, the indirect method is not applicable due to strong suppression of modes and the consequent deviation of the acoustic field from a non-diffuse condition to a damped modal condition, while standard reverberation times align with direct method values. In the future, further investigations will be necessary in different rooms to improve uncertainty evaluation. 相似文献


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6:30 pm - 7:30 pm
SPECIAL GUEST ANNOUNCEMENT! State Senator Rebecca Millett will be joining us to help us recognize our 100th Anniversary!
One hundred years ago this month, William Widgery Thomas, Jr. dedicated the Thomas Memorial Library. Dismayed at the plans to turn this former school building into a pigsty, Mr. Thomas purchased the building and donated it to the town along with a new piece of land and a complete collection of books.
Thomas wrote in his library dedication address to the town in 1919 of his fondness for Cape Elizabeth. Throughout his life, he wore many hats – teacher, ambassador, lawyer – but it was his first job as a schoolteacher, earning $35 a month, that was the most gratifying.
"It was the first money I ever earned, and it was the best I ever got in my life," he wrote.
Please join us on this special evening for a wonderful talk, and stay after to share a slice of anniversary cake. Did we forget to mention that William Widgery Thomas, Jr. was also an American Ambassador to Sweden and founded the town of New Sweden, Maine? More to come on that as well!
The research for this talk was prepared by Cape's own Jane Beckwith. Her slides and stories were compiled and will be presented by Janie Downey Maxwell.
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By Conner Burggraf
Is It Vegan is a tool for anyone interested in eliminating animal products from their diet. Simply scan the UPC bar code on the package of any food or beverage product, and you'll see: Whether the product is vegan, vegetarian, or neither. A summary classifying the list of ingredients. A detail list showing which ingredients are vegan, vegetarian, non-vegetarian, etc. And the original (unclassified) list of ingredients for the product. After putting each ingredient into a category, Is It Vegan then decides whether the product is suitable for a vegan or vegetarian diet. Is It Vegan has information on hundreds of thousands of food and beverage products and verifies each of them using a master list containing thousands of pre-classified ingredients. Users now have the option to upload products, making our database larger than ever! Notice: Data on products outside the USA is extremely limited at this time. For best results, please scan food products from the USA. iOS 6.0+ is required to use this app!
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ALBANY, N.Y. (NEWS10) — Students, community leaders, elected officials, and over 500 members of United University Professions are rallying for campus safety measures at noon on Wednesday.
The "Virtual Rally for a Safe SUNY Reopening" will urge New York Gov. Andrew Cuomo to mandate stricter on-campus coronavirus safety measures. It will be streamed on Zoom, and should last for an hour to an hour and a half.
"We must prioritize the health and safety of our students, our members, and our communities. We have watched the devastating impacts of the coronavirus on our state and nation," reads UUP's website. "The reopening plans being released by campuses do not go far enough to protect our communities and abandon the consistent messaging of Governor Cuomo and Dr. Zucker that we have heard for five months."
UUP, a union representing thousands of academic professionals at SUNY campuses, wants classes to resume in the fall, but they think safety procedures should be in place beforehand. They say that SUNY's approved campus reopening plans are insufficient. According to UUP, a safe reopening must include baseline and surveillance testing on campus, contact tracing, face masks, telecommuting, and social distancing.
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- UUP President Frederick E. Kowal
- Legislators from Albany, Buffalo and Long Island.
- SUNY students from SUNY Fredonia and UAlbany
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UUP will also be joined by representatives of the NYS Labor-Religion Coalition, Citizen Action, NY Renews and other community organizations.
County-by-county Coronavirus Tracker
COVID-19 Resources
Reopening New York
More Coronavirus Coverage from News10
- 09/30/2020: Morning rain then improving this afternoon
- I-787 Exit 7 eastbound ramp closure due to tractor trailer crash cleared
- Fact check: A look at claims from Trump and Biden's first debate
- Multiple Apple services reported down Tuesday
- Poll: More than a third of Americans won't even trust their doctor to tell them a COVID-19 vaccine is safe


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Prepare to #BeActive for European Week of Sport
Published: 21st September 2018
The European Week of Sport kicks off this weekend and continues until September 30th. Trinity Sport will be playing its part by providing free fitness classes and heath checks throughout the week.
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There are some additional initiatives which will be revealed next week so keep any eye on our Facebook page for details of these.


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Search the Community
Showing results for tags 'podcast'.
Found 5 results
ZRod posted a topic in Politics & ReligionI ran across this podcast looking for something to listen to on my flight back from Christmas. Give it a listen. It's 5 part series from NPR's Embedded on McConnell, his rise to power, ultimate legacy of fighting for dark money in politics, his battle over that money with McCain, and political battles to maintain power (especially reconciling with Trump). It's not flattering, but it has interviews with Mitch himself, former staffers, opponents, and others. Unfortunately it doesn't really get into his motivations, other than pushing for right of center agendas and remaining in power. As someone who was too young to remember the fight with big tobacco it's alarming, although not surprising, to see Mitch was on the wrong end of that battle. They also highlight the money that flowed to him and the GOP at his request. It's also amazing to see the separate paths that were taken by McConnell and McCain when it came to money in politics. Mitch seems fully aware that without the dark money the GOP as we know it today would not exist. Mitch Part 1: 'Win This Thing' Mitch Part 2: 'Money Money Money' Mitch Part 3: 'Darth Vader Has Arrived' Mitch Part 4: 'Not A Happy Choice' Mitch Part 5: '9 And 0'
Could this be the week? Talking Skers vs Cats
Nelson_GBR posted a topic in Husker FootballNORTHWESTERN WEEK By Husker Meltdown Podcast
Oregon Preview (Podcast Episode)
Mike Harvat posted a topic in Husker FootballAfter taking a month off, the Husker Football Fan Podcast is back for our second season! Episode 1 is a preview of the Oregon game with Kirk Carpenter, a lifelong Oregon fan from the west coast. We discuss the matchup, talk about the Ducks' recent coaching changes, and look at their fall schedule: Direct link to listen: http://traffic.libsyn.com/huskerpod/S02E01_-_Oregon_Preview.mp3 Podcast episode page: http://huskerpod.libsyn.com/s02e01-oregon-preview You can also subscribe on iTunes. We have a number of interviews lined up, so we're going to continue with a weekly format for the month of July. Next week we'll be publishing an interview with Kyle Jones of Eleven Warriors (Ohio State's Huskermax equivalent), and after that will be Zach Pereles of Inside NU (SBNation's Northwestern beat). And as if that wasn't enough, we also just published a midsummer update discussing the Friday Night Lights camps and the state of the sellout streak. Direct link to mini episode: http://traffic.libsyn.com/huskerpod/S02E02_-_Midsummer_Update.mp3 Podcast episode page: http://huskerpod.libsyn.com/s02e02-midsummer-update If you listen, please post here and share your feedback! This is a different format from what we did during the season, so we're open to constructive criticism. Thanks for listening
2015 Season Recap (Podcast Episode)
Mike Harvat posted a topic in Husker FootballThe Husker Football Fancast published Part 2 of our season recap this week! We'd love it if you checked 'em out: Part 1: http://huskerfancast.libsyn.com/s01e17-2015-season-recap-part-1 In Part 1, we take a broad look at 2015, including the highs and lows. We're also joined by Danny Sabra, the winner of our season-long score prediction contest. Part 2: http://huskerfancast.libsyn.com/s01e19-2015-season-recap-part-2 In Part 2, we discuss last year's MVP's and make some very early predictions about 2016. You can also listen / subscribe on iTunes...just click the banner link in my signature. We still plan to publish a few episodes during the offseason (think Spring Game, NFL draft, etc.). If you have any ideas, criticism, compliments, guest suggestions, or general input, we'll welcome all of it. If you give it a listen, please let me know!
Hi everyone, longtime lurker checking in. My last post here is from the Callahan era! My friend Justin and I are starting a Husker fan podcast this fall. Back in April we took our first step by recording a "preview episode" after the spring game. If you've got about a half hour to spare, I'd be thrilled if you gave it a listen and shared your feedback: http://www.mikeharvat.com/huskers/huskers.mp3 Please know that there are already a LOT of things we want to improve before we record our first real episode, most importantly... - Improved audio quality (We were testing a Skype recording program with Justin calling in while driving in western NE). This includes a more balanced mix and more audio production in general. - Well-defined and delineated segments (e.g. Weekly recap, Huskers in the NFL, trending topics in Husker Nation) So basically, it will sound better and have more organization come September, but I think this preview captures the spirit of what we want to create. Our goal is to make it interesting for our fellow fans by keeping it entertaining, educational, and enthusiastic. We will take your feedback and criticism to heart! Thanks, - Mike


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Tuesday, 4 September 2018
Banning "Golliwogs"
There has been a "backlash" - a complaint - from someone in the local Kaurna community about the presence of some of these dolls in the show. My belief, shared by a number of other people, is that it was a mistake to complain and a mistake to give that complaint any publicity.
Before people start shouting me down let me explain something. My late friend R.... was a "full blood" indigenous woman. She was also a very intelligent, caring and empathetic woman. In many ways she was my "other-mother" and, if Rosie told me something, I listened. I listened even as a rebellious and angry teenager. Rosie made you listen even you didn't want to hear.
Rosie didn't just say things. She did things. One of the things she did was make her own children - a boy and girl - "golliwogs". She knitted them from a pattern in a woman's magazine because she thought they were "rather cute". She saw absolutely nothing "racist" about them at all. Her daughter had other dolls, both dark and light skinned, but the golliwog was soft and cuddly and the toy she took to bed with her.
Before I wrote this I sent a message to her son, a youth worker, asking him if he thought their toys had been racist.
This was his reply,
"Go for it Cat. There's nothing racist about them - except in the minds of people like J...." ("J" being the person who initiated the complaint.)
There was some research done somewhere once - if I could find the reference I would quote it but it was pre-internet days and doesn't appear to be on line. The research involved racial behaviour in young children from various racial backgrounds. They were given an array of dolls and asked to choose one with which to play. There were dolls of more than one racial grouping, including "black" dolls. The research showed that all the children preferenced the "white" dolls over "black" dolls.
It is difficult, but not impossible, to find "black" dolls. It is actually easier to find Asian dolls or Mexican dolls. I had a look at the big "American Girl" dolls that seem to be so popular in the United States. There were some dark skinned dolls - but the features did not look right. "Miniland" does better - but they are baby dolls. More alarmingly the "Australian Girl" site has no dark skinned dolls - all the dolls are Anglo-Saxon in appearance.
I think we need golliwogs - to have them as soft, cuddly, comfort toys that will encourage children to believe the same of people. Banning them sends the wrong message, a racist message. It is the opposite of what the complainant intends but it needs to be thought about.
3 comments:
- jeanfromcornwall said...
I had gollys - including the one Mum made when she found a sewing pattern for them and made one for every child on her Christmas list. Another year it was teddies. I had a little knitted one, made by her best friend, and even a velvet one dating from her own childhood in the twenties. As a child the important thing to me was that they were the brothers in my doll family - all the others were girls, and I felt there shoud be proper representation of the other sex.
Am I racist? Who knows? I can still remember the first person of any colour that I saw. She was the wife of a cricketer whos tem were playing our local one, and they werefrom Ceylon. I don't remember seeing him, but what amazed me was her sari, and the little red dot on her forehead. This in the '50s when womens clothes were pretty boring and drab.
- 4 September 2018 at 16:37
- Jodiebodie said...
Considering the symbolism in Golliwogs - of minstrel shows where white skinned people performed in 'black face' to caricature American 'people of colour' from the days of African-American slavery practices - is, in 2018, known to be offensive to many people, including other dark skinned groups who have lived experience of racism, discrimination and caricature such as Australian Indigenous people, why would one purposefully endorse those discriminatory values by displaying and perpetuating such offensive caricatures? I'm sure the golliwog dolls have no racist overtones for their makers and we're made with innocent (perhaos naive) and good intentions but that does not change the fact that the toys represent more profound hurt to a significant number of people. Who better to identify and call out evidence of discrimination and social exclusion than those who have lived experienced of it whether it is racism, ageism, sexism or ableism. People who have never experienced such things may not be able to recognise or understand the impact but when it is pointed out to them, surely they must make a reconsiliatory efforts to amend the situation. If you inadvertently offend someone, the best manners are to apologise. Ignoring claims of discrimination out of hand is disrespectful to those segments of society. Actions speak louder than words and I support the removal of golliwogs from the show cabinets. There is no place for them in modern Australian society. They might carry nostalgia for some but we also know they represent trauma for others. Major public events like the Royal Adelaide Show that purport to be for everyone need to demonstrate social inclusion by their actions. To display items, knowing that they are profoundly offensive and hurtful, is inexcusable if we want a harmonious, respectful and cohesive society and influential organisation like the Royal Agricuktural Society
Has a duty of care to its visitors as well.
- 5 September 2018 at 02:42
- Jodiebodie said...
Apologies for spelling errors in the above comment caused by trying to tap it out on a tiny phone screen; e.g. reconciliatory and Agricultural.
- 5 September 2018 at 02:52


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IPG Signals Its Future With a Trio of Significant Leadership Changes
Holding company names new COO and CEO for IPG Mediabrands and global CEO for UM
IPG initiated a series of high profile executive changes.
IPG CEO Michael Roth announced the news in an internal memo this morning ahead of a wider announcement.
Philippe Krakowsky was promoted to the position of chief operating officer after serving as chief strategy and talent officer for over a decade, responsibilities he will continue in his new role. As COO, Krakowsky will work closely with Roth to oversee business operations across the holding company. He will continue his role as chairman of IPG Mediabrands, while also gaining oversight of Carmichel Lynch, Deutsch, Hill Holliday, Huge, R/GA and Acxiom, the database marketing company IPG acquired for $2.3 billion in July of 2018.
"For more than a decade, Philippe has played a key part in major strategic actions at Interpublic that have been integral to our long-term success, and more recently he was the driving force behind our acquisition of Acxiom. He has helped me in the design and execution of our cross agency 'open architecture' model that delivers the best of IPG solutions to our clients," Roth said in a statement. "He has also been instrumental in helping create IPG's distinctive culture, which attracts the industry's best talent. We're very excited to have him positioned in this new chief operating role at IPG."
For the past three years, Krakowsky had also served as CEO for IPG Mediabrands. Daryl Lee will succeed Krakowsky in that role after over six years as global CEO for UM.
In a statement, Roth called Lee "one of our industry's top business strategists" and "relentlessly client-focused" while citing his experience "as a management consultant, at creative agencies, as well as in the media sector."
"Daryl's great passion for the business inspires his people to do their best work, and he has consistently shown himself to be a true champion for diversity and inclusion, a core IPG value," he added.
Eileen Kiernan will be promoted to Lee's former role from her current position as global president of J3, UM's dedicated unit for the Johnson & Johnson account.
"Eileen's clients have called her courageous, trustworthy, humble and relentless. Eileen delivers creative vision for her clients, as well as operational excellence," Roth said in a statement. "This combination of strategic and pragmatic thinking is what sets Eileen apart as an effective leader. We are thrilled that she will be UM's next global CEO."
The announcement follows a quarter 2 earnings report which found IPG reporting a healthy Q2 performance overall, despite struggles in the U.S. following a series of account losses last year. It also arrives as Roth prepares to enter his 15th year as CEO of the holding company at the start of 2020.


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Movie Reviews
At the end of the second season of AMC's The Walking Dead, Rick and his merry band of survivors were left to fend for themselves in the open. The third season begins with them finding a prison and turning it into a home. Things are finally looking up for them until they run into The Governor, a shady guy who runs the nearby town of Woodbury.
With most of the second season's action being confined to Hershel's farm, the two new locations in season three are a breath of fresh air and offer plenty of new storylines and a lot of possibilities for action sequences, both of which are very welcome. There are plenty of characters kicking the bucket, we get an advanced course in creative ways to kill a zombie and the return of several characters from season one is something I did not see coming. There's also the introduction of fan-favorite character Michonne which is worth mentioning, even if we don't learn particularly much about her just yet. There is a lot going this time around and compared to season two, this one definitely picks up the pace.
The blu-ray version comes with lots of bonus features including audio commentary on five episodes, six deleted scenes and a whopping total of eight featurettes that offer a lot of inside information about the series.


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Diana Kovacheva Elected National Ombudsman
May 21 (BTA) - Bulgaria's 240-seat Parliament Thursday elected Diana Kovacheva as National Ombudsman for a five-year term by a vote of 173 in favour, with three abstentions.
Kovacheva was nominated by GERB. Presenting the nomination, Krassimir Velchev, Chair of the Religious Affairs Committee, said Kovacheva had a long-standing experience in human rights protection and had served as deputy ombudsman. She is backed by many NGOs.
Vassil Antonov (BSP for Bulgaria) said the Left backed the nominee.
Kovacheva thanked the MPs for placing their trust in her, saying she was honoured to be the fourth Ombudsman. "Being familiar with the job, I can say it is not an easy one, but defending citizens' rights is worth every effort," she said.
Her ambition is to turn the institution "from being people's last hope to their first choice when their rights are violated". She remains committed to open dialogue and transparent work.
Kovacheva served as deputy ombudsman between 2016 and September 2019, when the then ombudsman Maya Manolova resigned to run for Sofia mayor, a position she failed to win.
Kovacheva was justice minister between 2011 and 2013 and a long-serving executive director of Transparency International Bulgaria.
She holds a master's degree in EU law from Sofia University, a master's degree in EU law and legal system from Nancy 2 University of France and an LLD in international law and international relations. In 2014, she was awarded the Order of the British Empire for her tireless efforts in the fight against corruption and her endeavours towards a transparent and effective judiciary. Kovacheva speaks English, French and Russian. RI/DD


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Review by Pritam
Glad that I have shaken hands with this travel agent for availing excellent tour packages for different locations. I am booking my travel packages with this company from a very long time and I have complete faith in them. It offers the best deals on every travel package even in the peak time.
Review by Basavaraj
We are looking for a travel agent that provides tour packages to exotic locations. I am really glad that I found this organization. Unlike others, it has genuine connections and thus it offers interesting packages. I would genuinely like to recommend this company to everyone.
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Market Definition: Functional safety is the sub segment of the overall safety of a system or piece of equipment which are based on automatic protection. The purpose of functional safety is freedom from unbearable risk of physical injury or of damage to the health of people.The report study has analyzed Continue Reading
CAT, FG Wilson, Himoinsa, MTU, Cummins, Atlas Copco and Kirloskar are the major players in genset market. Closed type gensets have high demand owing to its benefits and government regulations. It is expected demand for closed type genset will further increase in the future. The market is segmented by type Continue Reading
The second day of the 8th GRIHA Summit 2017 in the capital set the tone for the need for sustainability going hand in hand with ample financing for all the ideas and implementation for creating an ecosystem for sustainable habitat. With the recent predication of the meteorological department that due Continue Reading
The science is abundantly clear that we need to keep fossil fuels in the ground to ensure a future for our planet, and that means we can't let any new coal plants be built anywhere in the world. So the Vung Ang 2 coal-fired power station in Central Vietnam – currently planned for financing by Japan's biggest banks – is a definite no-go.
Globally the growth in the gardening market is motivated by M&A activities in the horticulture sector. The increase in consumer spending, rise of apartments and the awareness to improved air quality has led to increase in the sales of pots and plants. One of the major factors affecting the horticulture Continue Reading
The sand mafia is emboldened by political support throughout India, within 50 km of any construction site, there is likely to be sand mining going on along river banks and coastal areas. The sand-hungry construction industry uses river bed sand to mix with concrete and for making bricks, as construction is now contributing almost 10% to gross domestic product. It's a quick buck-making industry with very little investment. All you need is a truck, labourers, a driver, and a place to go and mine, a cut for police (thullas, cronies and their neta agents) keeps them happy as ever.
Windows have come a long way from being merely a hole in the wall. Nowadays, customers order windows which act as an insulating medium from heat and sound, have a high durability factor, need minimum maintenance, and add to the aesthetic value of their home. Sambhavi Solutions windows have ventured Continue Reading
Industrial Construction: Detailed historic and forecast market value data for the industrial construction industry, including a breakdown of the data by construction activity (new construction, repair and maintenance, refurbishment and demolition). Know historical and forecast valuations of the industry using the construction output and value-add methods. A critical insight into Continue Reading
To keep automobile temperature moderate and to provide comfort to the passengers, climate control with integrated heating ventilation and air conditioning system is much required. Whether, the weather outside is scorching heat or cool, automobiles usage has become an indispensible part of our busy lives. The main objective of the Continue Reading
The slow pace of capacity addition in the solar sector has created room for a variety of off-grid solar solutions to grow and provide electricity to those as yet not connected to the power grid, according to a private sector industry leader. In solar, there are two parts – one Continue Reading


text: Richard Boatright Jury Awards $35M Damages to FL Smoker By Associated Press • Nov 13, 2014 Wikimedia Commons A jury in Polk County has awarded $35 million in damages to a former Florida smoker who underwent two lung transplants. The jury's decision Wednesday on behalf of 61-year-old Richard Boatright of Bartow against Philip Morris USA and the Liggett Group tobacco companies. The cigarette makers routinely appeal all such verdicts. Attorney Sheldon Schlesinger says Boatright started smoking at age 12 and liked the cowboy used in Marlboro ads. The case is one of thousands filed in Florida after the state Supreme Court in 2006 tossed out a $145 billion class action verdict.


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Is there an ETA when this function will be added to the dashboard?
Is there an ETA when this function will be added to the dashboard?
Hi @Blackcatz1911 - I wish we had one, but at the moment I don't. It's something all of us here involved in support would love to see! We'll definitely update this thread once we have a timeline.
Hey Laura, im also looking to get dummy forms deleted from my site!
site: vinyltek.netlify.com
I would only like to keep "test-form-2", and if possible, have it renamed to "Contact".
Thanks in advance!
We cannot rename forms; the name is taken from your configuration in your deploy automatically.
Please rename that form (set the
name=X parameter in the form definition to the name you want), and then I can remove all forms without that name, once you confirm you've renamed it and that I can delete all other forms and their submissions.
I've renamed my production form to "Contact Form". If all other forms could be deleted that would be much appreciated.
Thanks again for your help!
OK, all done. Take care!
Hi, could you please delete "workshop" (all small letters) and "Newsletter" from my website nikhilnayak.netlify.com?
Hi @nikhilnayak98! Done!
Can I please have, "test1", "contact", "general", "form 1" deleted from https://practical-thompson-134dc2.netlify.com ?
Thanks in regard.
Hi @jonathantoday! Done!
Hi Netlify!
Any chance you could delete two old forms for me?
'website-contact' and 'web-contact'
Thanks so much,
Sure thing, just got those two removed for you.
Can you please delete another dummy form for me?
Site: https://gitdemo.netlify.com
Form: contact
Hi @magnus.sundstrom! Welcome to netlify community.
Just got that form deleted for you!
You should really prioritize this in your dev backlog. It's really inconvenient to have to ask support to make a simple deletion. At least add a warning in the forms section? "WARNING: Do not make demo/mock forms since you can't delete them".
Totally agree @magnus.sundstrom!
Hello, could you please delete all of the forms associated with https://goldilocks.design other than "feedback"? Thanks so much!
Hi @scotato! Welcome to netlify community.
We just got those forms deleted for you!
Hello, would you be able to delete form1 and myForm of the forms associated with https://wmgreenroofingV2.netilify.com? Thanks so much!
Hi @oppenberger! I am not seeing that site on Netlify. Can you confirm the spelling please?


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The Cactus & Succulent Garden… located on the west walkway to the event lawn / southwest of the Orchid Room. This garden will eventually be expanded with more succulents and cactus along the enjoining pathways.
Cactus & Succulent Garden
Cactus & Succulents at The Gardens
Black Bells Click Here
Blue Glow Agave Click Here
Bush senecio Click Here
Butterfly Agave Click Here
Caribbean Agave Click Here
Copper Spoon Click Here
Coral Cactus Click Here
Crème Brulee Agave Click Here
Dwarf Snake Plant Click Here
Fox Tail Agave Click Here
Ghost Plant Click Here
Golden Barrel Cactus Click Here
Jade Plant Click Here
Lady Finger Cactus Click Here
Lavender Scallops Click Here
Lifesaver Plant Click Here
Madagascar Ocotillo Click Here
Madagascar Palm Click Here
Madagascar Palm lamerei Click Here
Prickly Pear Cactus Click Here
Slipper plant Click Here
Starfish Plant Click Here
Thorn-crested Agave Click Here
Variegated smooth agave Click Here
Walking Sansevieria Click Here
Weber Agave Click Here
© Friends of the Port St. Lucie Botanical Gardens, Inc. All Rights Reserved
2410 SE Westmoreland Blvd., Port St. Lucie, FL 34952 • Phone: 772.337.1959 • Fax: 772.237.5952
General Email: email@example.com • Events Inquiry: email@example.com
The Gardens are Open 7-days a week including Holidays for the public to walk and enjoy.
Pavilion, Gift Shop and Office Open to the Public: Friday & Saturday 10 a.m. to 1 p.m. • Sunday 12 Noon to 3 p.m.
Business Office is closed Mondays, Tuesdays & Major Holidays
Suggested donation of $5 per person is appreciated
See Visitor Info page for donations & directions
Subscribe to our Newsletter • Like our Facebook Page
Privacy Policy • Website Design by Mark Barnes
The Gardens Thanks All Of Our Contributing Photographers
Pictures/video taken at our events may be used on social media, online and publications.


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This study examined the effects of hypnosis on flow states and three-point shooting performance in 5 collegiate basketball players. The investigation utilized an ideographic single-subject multiple baselines across subjects design combined with a procedure that monitors the internal experience of the participants (Wollman, 1986). The method of intervention utilized in this study involved relaxation, imagery, hypnotic induction, hypnotic regression, and trigger control procedures. The results indicated that all five participants increased both their mean basketball three-point shooting performance and their mean flow scores from baseline to intervention. There were no overlapping data points between the baseline and intervention for either performance or flow state. Additionally, each participant indicated that they had felt the intervention was useful in keeping them confident, relaxed, and calm. These results support the hypothesis that a hypnosis intervention can improve three-point shooting performance in basketball players and increase feelings and cognitions that are associated with flow.
|Original language
|Pages (from-to)
|Number of pages
|The Sport Psychologist
|Issue number
|Publication status
|Published - Mar 2002
|Externally published
- clinica
- flow
- sport
Fingerprint Dive into the research topics of 'The effects of hypnosis on flow states and three-point shooting performance in basketball players'. Together they form a unique fingerprint.
Cite this
Pates, J., Cummings, A., & Maynard, I. (2002). The effects of hypnosis on flow states and three-point shooting performance in basketball players. The Sport Psychologist, 16(1), 34-47. https://doi.org/10.1123/tsp.16.1.34


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Broad bean tabbouleh salad
- Easy
- July 2018
- Serves 4
- Hands-on time 30 min
We've used vibrant broad beans to add colour to a twist on tabbouleh. Fresh, light and full of flavour, this 30 minute meal deserves a spot on the table.
Serve alongside chicken shawarma kebabs and you've got yourself a knockout dinner.
- Dairy-free recipes
- Vegan recipes
- Vegetarian recipes
- Calories
- 196kcals
- Fat
- 12.9g (1.2g saturated)
- Protein
- 1.9g
- Carbohydrates
- 12g (3.8g sugars)
- Fibre
- 6.9g
- Salt
- trace salt
SaveRemove recipe Save recipe
delicious. tips
To make this salad gluten-free use cooked quinoa or buckwheat instead of bulgur wheat.
The salad tastes best made a day ahead (keep covered in the fridge), giving the flavours a chance to mingle, but add the beans at the last minute or they'll lose their bright green colour.
Pick a fresh, dry white such as an English bacchus or Touraine sauvignon blanc.
Rate & review


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The Henley Royal Regatta is one of the most significant events in the sporting and social calendars. Come and watch the finest rowers in the world battle it out for their place in history with coachhire.com
Over 200 races take place over five days in the otherwise quiet town of Henley-on-Thames. A 550-yard (2,112m) stretch of the River Thames becomes a battleground for 20 different trophies as crews go head-to-head in the heats, whittle down the numbers until only one team remains to lift the prize and have their names added to the Book of Honour.
Trophies range from the tall Prince Albert Challenge Cup to the squat Queen Mother Challenge Cup, from the golden Princess Grace Challenge Cup to the Silver Goblets and NickallsâÂ?Â? Challenge Cup, from the glittering scarf pin for the Diamond Challenge Sculls to the most prestigious of them all âÂ?Â? The Grand Challenge Cup. This silver cup was first held aloft at the very first regatta in 1839.
With so many entrants at what has now become the worldâÂ?Â?s most popular rowing event, 80 races are held on both the Wednesday and Thursday of the 27th week of every year. Even with continual races from 9am to 7.30pm, this only gets the heats out of the way. The quarter-finals, a further 60 races, are held on the Friday; 44 semi-finals are held on Saturday and, finally, the 20 finals are held on the Sunday.
Far from being just a sporting event, though, Henley Royal Regatta is also an important social event. Spectators are expected to arrive in their finest attire, be it a lounge suit or your best summer frock. Using London coach hire can help to remove the pain of tramping through the expansive car parks in your smartest shoes.


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Sherine Fatima Balti: The budding social media star of Baltistan
In an age when Balti folk music is fast fading, Sherine Fatima Balti has managed to garner quite an audience among Baltis through her outstanding voice.
Operating primarily through her Youtube channel and Facebook page from her village Bogdang India, she has now become the first Balti female social media star. Now people listening and discussing her songs is not an unusual sight in Baltistan which is getting its familiarity with the social media world.
Maintaining the integrity of Balti music, she has inculcated modern instruments in her songs, thereby giving us a fusion of both the old and the new. Her music is slow paced and uniform with an air not unfamiliar to the older Bollywood songs, yet the real magic is in her melodious voice which is the most visible and distinctive aspect of her music.
According to her, she was extremely passionate about music from a very early age and began singing at the age of 13. Her father and grandfather were also very interested in music, and that's how her interest in music began. She has performed at various stages since her school years.
Without much resources at her disposal, she started posting her songs on Facebook and Youtube. And after the release of her popular songs Grifshat Sula Beik and Tsertragi Jusay Jusay, she began finding a steady audience in Baltistan. Now according to her, Baltis from all over Saudi Arabia, Australia, and China are appreciating her musical efforts.
She is the first notable Balti female singer who has risen out of a conservative Balti society. She admits that she had to face a lot of criticisms and objections in this regard. However, her faith in her singing and the support of her family got her through all this.
"Most of the people discouraged me for this profession. They said that I was a woman and that I should do what every woman does- get married and start a family. However, my parents supported me a great deal. It is only because of their support that I have been able to progress thus far."
Very much like her music, her popular Facebook page mirrors the same effort of Balti cultural preservation and promotion. Her posts primarily feature Balti landscapes, dresses and foods while also give a glimpse of life on the other side of the border. Her attempt to engage Baltis about the distinctiveness and richness of their own culture through her Facebook page is quite outstanding. Her endeavors are bearing fruit as people are engaging in the activity of likes, comments, and shares in the social media world.
The article is part of International Women's Day celebrations under GBee Pink.
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If you could observe the motion of the Sun against the stars for an entire year, it would appear to trace out a large circle in the sky that we call the "ecliptic". This circle also happens to be the plane of the Earth's orbit around the Sun. The zodiac is a thin band of the sky on either side of the ecliptic. The word "zodiac" literally means "circle of life", since most of the zodiac signs are animals or people.
What are Zodiac Signs?
The zodiac is divided into 12 signs, each 30 degrees long. The cycle of zodiac signs starts with Aries, which begins at the spot on the ecliptic where the Sun is on the first day of spring. These 30 degree sections of the sky are actually
blocks of space, not time.
What are
Star Signs?
When the
Star is in a certain sign of the zodiac, then the characteristics of that sign will
color the Star's expression.
Your Star sign represents the sign of the zodiac that the
Star/Planet passed through at the time of your birth.
e.g.- Your Sun sign represents the sign of the zodiac that the Sun passed through at the time of your birth.
Your Moon sign represents the sign of the zodiac that the
Moon passed through at the time of your birth. Star
Signs represent time, not space.
about Sun Signs?
Zodiac signs are often confused in the popular mind with "sun signs". When a person says, "I'm an Aries!", what they're really saying is they were born at a time of the year when the Sun is in the zodiac sign of Aries. Because our calendar is designed to mimic the motions of the Sun around the zodiac, the Sun is in Aries at nearly the same time period each year (roughly March 20th or 21st to April 18th or 19th). Hence the 12 sun signs are like months of a calendar based on the zodiac.
The motions of the other planets through the zodiac signs can be quite irregular, compared to the Sun's motion. On average, they range from the fast moving Moon (which spends about 2-1/2 days in each sign) to the slow poke Pluto (roughly 12 to 24 years in each sign).
The Sun rules your essential personality, your ego and your willpower.
It represents the core of your potential and your distinctiveness as an individual; it is who you are and what you are about.
Your Sun Sign represents the main direction and focus you want your life to take and your determination to accomplish what you set out to do. It represents your personal honesty and integrity, your ability to command respect and authority and your capacity to impress and influence others.
How to know your
Sun Sign (or Simply Zodiac Sign)?
date of birth determines which one you are. So You
can find your sun sign according to your date of
birth. There are 12 zodiac as per the 12 months and all these are controlled by the Nine Planets
(Nav Grahas), called ruling planets:-
Rahu (the north node of the Moon) and Ketu (the south node of the Moon) are the shadowy (hypothetical) planets and they rules no sign of zodiac, but Rahu has authority over Virgo and Ketu has authority over Pisces.
NOTE: The beginning and end dates for each of the signs can vary from year to year.
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View other listings in Windsor, South Melbourne, East Melbourne, Cremorne, South Yarra, Southbank, Richmond, Prahran, Balaclava, Albert Park.
Hey, I moved to Australia around 3 years ago from the UK and love it here! I'm sponsored so will be staying in Aus for a long time!
I've had flatmates the whole time but have recently moved away from the city to work with family and unfortunately it's not for me, so can't wait to get back to Melbourne
I'm a bit of a big friendly giant, tidy, social and chilled out - I'll be working 8-6 in the week, I try and get to the gym most days and chill at the weekends. Love being outdoors so am often out and about with friends etc - try and live a healthy lifestyle where I can
Looking for like minded working professionals that are happy to be social too


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Find out what Tiger Woods tells about his time with Trump
Tiger Woods recently linked up with Donald Trump for a round of golf at the President-elect's golf course in West Palm Beach, Florida and today he posted a blog detailing what that encounter was like. Tiger wrote that the two enjoyed a wide-ranging conversation from trash-talking to business, but he was most impressed with Trump's ability to bomb it down the fairway at the age of 70. He added that while there was plenty of "needling" the two weren't necessarily competing against one another and he used the opportunity to test out some new equipment.
"What most impressed me was how far he hits the ball at 70 years old. He takes a pretty good lash."
"We both enjoyed the bantering, bickering and needling," Woods wrote. "I also shared my vision for golf and what I'm trying to do."
"I was testing drivers and fairway woods, and changed some settings," Woods noted "I think he enjoyed seeing the difference in shots when you experiment."
Tiger will be returning to the PGA Tour at the Farmers Insurance Open which runs from January 26th-29th at Torrey Pines in La Jolla, California.
"I've now had the privilege of playing golf with Mr. Trump, George H. W. Bush, Bill Clinton and Barack Obama," Woods added, "and I appreciate the opportunity."