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It's been an unusual summer so far to say the least, with big events, festivals, concerts and gatherings postponed until 2021 due to the Covid-19 pandemic.
But while the events landscape may look very different this year, that's not to say that organisers haven't done a sterling job in offering an at-home alternative – and Royal Ascot is no exception.
The biggest horse racing event of the year – and undoubtably the best place for royal-spotting – cumulates with Saturday's race meeting. This is the first time in Royal Ascot's 250+ year history that the sporting event has taken place behind closed doors.
But while spectators aren't invited in person to visit Royal Ascot, the races are still live streaming all week – and there are plenty of ways to get involved at home.
Royal Ascot live streaming: where to watch Royal Ascot at Home
Royal Ascot At Home will be available to view on ITV Racing and Sky Sports Racing from Tuesday 16th to Saturday 20th June 2020.
All races from all days will be available on Sky Sports Racing.
ITV1 will broadcast from Ascot from 1:30pm each day (race two onwards and race three onwards on Saturday).
What time are the races on at Royal Ascot 2020?
Racing will begin at 1.15pm Tuesday to Friday and 12.40pm on Saturday, with the final race at 4.40pm.
How can you celebrate Royal Ascot in lockdown?
There are loads of resources on the Royal Ascot at Home hub, to help get you started. When it comes to enjoying a day at the races there are three vital ingredients – the outfit, the decor and the food (and champagne, of course!)
The outfits
Racing enthusiasts aren't letting a little thing like social distancing get in the way of getting dressed up for the big event.
Throughout this week, people have been posting their outfits on Instagram with #StyledWithThanks. Ascot has invited fans across the globe to dress up and wear a hat as part of the racecourse's wider Royal Ascot At Home campaign before sharing a photo on social media using the campaign hashtags #StyledWithThanks and #RoyalAscot.
All participants are being encouraged to donate £5 to the campaign fundraising page and prizes will be given for the most Elegant, Original and Uplifting outfits across the week with a panel of expert industry judges, including Stephen Jones and Caroline Rush of the British Fashion Council, selecting the winners.
Royal racing enthusiast Zara Tindall has also been getting involved with husband Mike, her stylist Annie Miall posting a picture of the couple dressed up to the nines on Instagram.
Annie captioned the picture, 'Day 1 of Royal Ascot and Zara and Mike Tindall are all dressed up ready for their 'at home' interview with @itvracing discussing all things @ascotracecourse 🏇 Zara looking so stunning in a bespoke @juliettemillinery hat paired with a beautiful @beulahlondon dress and @emmylondonofficial shoes 🥂 #styledwiththanks🌈 #royalascot #millinery #britishbrand #fashion #stylist #racingstyle'
MORE: Zara Tindall reveals how the Queen is spending Royal Ascot this year
woman&home reader Hazel Morfitt is looking forward to getting dressed up on Saturday, though for the first time in her race-going history, she won't be wearing a new dress for the event.
"Normally I would have bought something new and had a trip to London booked with my sister Viv to do just that, but this was the day before lockdown, so in the end it was cancelled and I've nothing new to wear," she told w&h. "Whatever I do wear though will be accompanied by a hat! Carl, my husband, is getting his top hat out for Saturday too."
The decor
Roses are the flower of choice for Royal Ascot. "The Queen Anne Rose was named to celebrate the tercentenary of Ascot Racecourse, which was founded by Queen Anne in 1711. This beautiful rose is planted all along the track, in front of the Grandstand, and around the south side of the Parade Ring," said head gardener Jeremy Lockwood.
If you'd like to get into the spirit of things by planting some hanging baskets, the vessel of choice for Royal Ascot blooms, Jeremy has devised a special guide for how to plant hanging and wall-mounted baskets.
Of course planting takes time – so in the mean time why not treat yourself to a beautiful rose bouquet to display in the house tomorrow. Check out our guide to the best flower delivery services – with florists like Bloom & Wild offering free next-day delivery.
You can also download a children's activity pack, which we think looks pretty entertaining for adults too. In this you'll find resources for making a DIY top hat and floral paper hat, as well as plenty of quiz ideas.
The food and drink
You can find a wealth of recipes on the Royal Ascot At Home hub, with tips on how to recreate signature Ascot dishes such as Raymond Blanc OBE's Confit of Salmon, James Tanner's Sea bass and Gnocchi or Eric Lanlard's Rum Cake. There are also plenty of cocktail ideas…
If you want to keep things simple, champagne and afternoon tea is always a winning combination.
MORE: Zara Tindall channels Duchess Catherine as she celebrates Royal Ascot in lockdown
Latest Stories
w&h reader Hazel will be opting for this option. "I've ordered a Royal Ascot Afternoon tea which is arriving on Friday so the plan (weather permitting) is to set our portable picnic table up in the garden and have this with some champagne whilst watching the racing live. We'll also be having on online flutter or two.
"When is comes to gambling, I say don't listen to tips and pick your own, whether because you like the name, colours or the jockey as I normally find this works best for me.


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It genuinely feels like the transfer season is getting underway early this year, largely down to the lack of football actually being played.
There's great uncertainty around European football, yet despite claims the Covid-19 crisis could hit potential transfer fees, it's being claimed big transfers are still on the horizon.
Catalan newspaper Sport have a feature on Barcelona's transfers in the coming market, and Manchester United play an indirect part.
As far as Sport have it, Chelsea and Manchester United have been battling to sign Jadon Sancho from Borussia Dortmund.
That's a battle it's stated United have won, with it being reported the club have 'managed to convince' Sancho to sign for them 'despite the fact that the agreement has not yet been made official'.
Therefore, the Blues have moved on to Philippe Coutinho, and are already in talks with the player's agent Kia Joorabchian.
On its own, this report from Sport isn't a concrete signal for Manchester United, but when added to claims from England and Germany it will be another reason for hope among the club's supporters when it comes to Sancho.

subset: commoncrawl


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iRobot: Roomba goes potty.
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Don't mind the Senators if they can't wait to get on the road again.
Being the visitor doesn't faze the Senators one bit as they picked up their fifth victory in six road games this season with a 2-1 OT victory over the Montreal Canadiens Tuesday night at the Bell Centre.
Kyle Turris scored 34 seconds into OT to get the Senators an important two points. It was the Habs' first loss at home this season. It was Turris' eighth of the year and the first time in five attempts the Senators have won a game during the NHL's new 3-on-3 format.
Senators goalie Craig Anderson and Montreal's Mike Condon both delivered strong performances and were called upon to make big stops. Only Jean-Gabriel Pageau and Dale Weise were able to score during regulation and there was little doubt this would go to OT.
"It was nice to get off the ice before the shootout," said Anderson, who made 36 stops in the victory. "It was just a great play, great pass, great shot.
"I don't think our effort is an issue, especially on the road, we find ways to win games, especially on the road and that's hard to do. It's hard to come into this building and beat this team. It's a great energy building. I was just proud of the way the guys played here tonight."
The Senators' effort was strong and they went toe-to-toe with the Habs, who had only given up five goals in five home games this season.
"We've had (four) where it just ends in a shootout where it's possession and defensive," said Turris. "I thought we played a great game for the road. Andy played well to keep us in it.
"We had some good energy. We tried to play 50/50 hockey until we had the opportunity to finish it."
Both teams had goals waved off.
With 15:05 left in the third, the Senators had a goal by Alex Chiasson called back because of a quick whistle. He poked a shot from Erik Karlsson by Condon but you could hear the whistle being blown. The officials did a video review but there was no chance it was going to be overturned.
Those are difficult to argue but that doesn't mean the Senators liked the call and of course that brought back memories of Game 6 last spring when Pageau had an early goal called off because of a quick whistle.
"It was a quick whistle. I knew (Condon) didn't have it. I think it was just a bad angle from where (the official) was watching. Maybe he thought it was in the goalie's chest or stuck in his pads. There's nothing you can do about it now but it was pretty obvious it was pretty much still there," Chiasson said.
While the Senators looked like they were in the driver's seat after breaking opening the scoring, Weise tied it up with his seventh of the season the power play with Marc Methot in the box. He took a pass across the slot from Alex Galchenyk and beat Anderson stick side from the doorstep at 6:13.
Of course, if Pageau was going to step up against anybody after struggling out of the gate, it was going to be the Habs. He opened the scoring with his fourth of the season at 3:16 when he beat P.K. Subban at the blueline, skated in alone and beat Condon through the five-hole.
It was his second shorthanded goal of the season against the Habs and the club's third of the year. It came at a big time and it was Pageau's sixth point in eight games against Montreal.
"I don't know how to explain it. It was just a lucky bounce that I ended up with a breakaway but I'll take it every time," Pageau said. "The guys were chirping me a lot before about shooting on the goalie's chest so I made sure to look where I could shoot before."
Outshot 10-7 by the Habs, Tomas Plekanec had a goal called back with 5:36 left in the first when the officials waved it off immediately because they felt winger Brendan Gallagher had interfered with Anderson in the crease. He complained as soon as the puck crossed the goal-line high on the glove side.
Coach Dave Cameron was thrilled with the effort.
"I liked our compete. I thought we played the way we have to play. That team makes you play fast," he said. "We responded well. We played fast, in all three zones, with all four lines going."
The Senators host the Winnipeg Jets Thursday night at home.
Twitter: @sungarrioch
Craig Anderson
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Mike Hoffman
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Dale Weise
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A Conclusion to Cross Country
November 10, 2016
Though a typical varsity cross country team only consists of ten runners, the Sacred Heart cross country team considers all of its members a part of the heart. With a crowd full of Sacred Heart runners and supporters watching, the SHA cross country team competed in the State meet at Kentucky Horse Park this past Saturday Nov. 5 to race for the State title. The Valkyries ran in the most competitive race of the day against top opposer Assumption High School.
Junior Kathleen Simms led the Valkyries during the race, placing fourth overall and scoring a time of 18:46. After Simms came in freshman Sarah Wilkinson in 34th, sophomore Meredith Barnes in 41st, sophomore Katie Beckman in 62nd, senior Melissa Jone sin 80th, junior Maggie Mitchell in 86th, and senior Abby Reburn in 94th.
Sacred Heart finished with a team score of 199, placing 7th overall. The Valkyries, however, remained in positive spirits and motivation to improve for next cross country season.
Senior Melissa Jones was given the opportunity to race in State for the first and last time with Sacred Heart cross country.
"Running on the State team this year was amazing," Jones said, "but also intimidating at first when I was competing against some extremely talented runners."
When asked about the team's performance at State, Jones said, "Though we all hoped to have run better, we had given our all to that race. I'm happy with all the work and training we've put into this season."
Though she is a senior, Jones has high hopes for next year's SHA cross country season and its team members.
"I hope everyone experiences the team bonding that we did this season and works hard in practice to finish with the goal for every season, which is to win State."
Though cross country has come to an end, track and field soon approaches in several weeks, where the Valkyries will attempt to achieve another State title on the track.


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For an overview of the MUT 10th Anniversary promotion, click here. For those of you who user the MLB, will you be picking up Willis to lurk passes and stuff the run?


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Chamberlain Garage Door Service - As a door expert witness, I am called upon many times annually to gauge garage door harms. Garage doors come in many sizes and shapes. Their functions vary from fundamental security of a place to concealment that is cosmetic. Most doors can be broken down into several basic styles or classes. Typical contemporary garage doors for residential applications tend to be predominantly of the overhead sectional variety. That fashion of the door comes in levels of insulation, many shapes, substances, plus a wide array of look options.
They are accessible as a kit that is prefabricated or built as a custom layout to complement the decor of any building. Security demands that are higher are often dictated by commercial warehouse type installments. A great choice for this particular security kind of door is the "roll-up" style that resembles a roll top desk kind of door. This door may be manufactured with many different stuff that can be as solid as the walls that were abutting, making forced entry through this opening very difficult.
Previously, with running an overhead garage door the biggest concern was the potential risks related to the springs taken for balancing the door weight. These springs became loaded (tensioned) as the door was transferred into the closed position.
One of the most dangerous aspects of those spring systems was that after an amount of time, often with no maintenance or review, the points of attachment of those springs would corrode or become feeble. This weakening of the springs or points of attachment would often lead to an inadvertent failure fling that is volatile the broken spring parts around the garage, embed the steel or spring parts into the garage walls, other things in the road of travel or cars.
Tags: #chamberlain garage door learn button #chamberlain garage door not going down #chamberlain garage door opener installation instructions #chamberlain garage door replacement parts #chamberlain garage door won't stay closed


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It's correct to use the definite article before the name of a river, canal, sea and ocean:
- When my father dies, we will have to wash him, wrap him in rich cloth, cremate him, and then sprinkle his ashes into the Ganges river.
- The terminal is located to the north-east of the Suez Canal.
- Land based pollution is relatively high in the Mediterranean compared to the other regional seas.
- Titanic is at the bottom of the Atlantic ocean.
However, we don't use an article before a lake:
- Look, this is Lake Victoria.
Why are lakes so special and different from rivers, canals, seas and oceans if it comes to the use of the article?


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|previous: 43rd century next: 45th century
|Years of interest
In the late 44th century, roughly twenty years after Elliot Sardick's death in 4378, a spaceship almost crashed on a a planet with a cloud belt. Abigail Pettigrew used her voice to open up the crystals in the cloud belt, rescuing the ship. (TV: A Christmas Carol)
Community content is available under CC-BY-SA unless otherwise noted.


text: One of Portland's Hardcore Soccer Bars Has Been Replaced By, Well, Another Soccer Bar When Peter Mahr bought 4-4-2 on Southeast Hawthorne Boulevard last June, his professed goal was to turn the place from a hardcore soccer bar into a neighborhood bar friendly to soccer fans and the footy-averse alike. On non-game days, it's possible that Mahr, a former amateur player himself, has fulfilled that promise. Make no mistake, though: When the Timbers are on at Gol, as he rechristened it, this is still very much a soccer bar.


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Just hoping this email reaches you well, I'm sorry for this emergency and for not informing you about my urgent trip to United Kingdom but I just have to let you know my present predicament. Everything was fine until I was attacked on my way back to the hotel, I wasn't hurt but I lost my money, bank cards, mobile phone and my bag in the course of this attack. immediately contacted my bank in order to block my cards and also made a report at the nearest police station.
I've been to the embassy and they are helping me with my documentation so i can fly out but I'm urgently in need of some money to pay for my hotel bills and my flight ticket home, will definitely REFUND as soon as I get back home .
Kindly let me know if you would be able to help me out so I can forward you the details required for a wire transfer.
Waiting to hear back from you..
Thank you,
Jim Shubin


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Upperhill up against tough fighting Kipchimchim
Upperhill up against tough fighting Kipchimchim
Kipchimchim vs Kathungi
Metropolitan region representatives Upper Hill School will face an uphill task when they take on Kipchimchim from Nakuru region in the fight for a semi finals berth in the ongoing Kenya Secondary School Sports Association Airtel Rising Stars Term Two 'B' games in Embu.
Upper Hill , the defending champions, have four points same as their opponents following convincing wins against Mandera High School 7-0 and 7-1 respectively in pool 'B' which in a difficult group. They both drew against Kathungi leaving the final match a must win to either side.
Third-placed Kathungi Secondary from the Northern region, who have two points, are expected to easily beat Mandera in their must-win match which would propel them to five points, with a chance to qualify for the semis.
In girls' football, Aberdare's Nginda and Northern region representatives Ntunene were yesterday eliminated from the tournament after registering their second straight losses.
Nginda lost 4-0 to Metropolitan's Olympic Girls just a day after being walloped 3-0 by Northern region's other representatives Chogoria in pool 'A'. Ntunene suffered a second consecutive 6-0 whitewashing in the hands of Tartar from Nzoia, having fallen by the same margin to Mombasa's St John's Kaloleni.
In pool 'A', both Olympics and Nakuru region representatives, Moi Kapcherop share the lead on four points while Chogoria is third with three.
In pool 'B', Lake region's Jera Girls together with Tartar have four points while St John's have three.


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Avast ye landlubbers! One of the best films of 2019 is currently playing in a theater near you. No, it's not Joker, or the new Terminator reboot, it's The Lighthouse, Robert Eggers' sophomore effort, and his follow-up to the acclaimed arthouse horror picture The Witch from 2015. Starring Robert Pattinson as a man on a contract job... Continue Reading →
El Camino: A Breaking Bad Movie Review
"Run." This was the single word uttered by Walter Hartwell White to his partner Jesse Pinkman, after saving his life by running over two notorious drug dealers in a season three episode of Breaking Bad, the absolute greatest work of drama to be produced for television. Jesse should have done just that, not just fleeing... Continue Reading →
Once Upon a Time in Hollywood Review
Get your popcorn: there's a brand new Tarantino flick back in town. Cinema's beloved bad boy has returned with a whole fresh round of blood, choice language and film references, and if the director is to be believed, it's your second-to-last chance to see his work on the big screen before the venerated filmmaker retires.... Continue Reading →
The Lion King Review
The king has returned. But were you eager for his return? If you're like most of America, then your answer is probably yes. If you're like many film critics though, then probably not so much. And I can understand their lack of enthusiasm. As the latest example in a long line of classic Disney animated... Continue Reading →
Midsommar Review
Horror has a new name, and that name is Ari Aster. After possessing the minds of Sundance-goers with his unsettling directorial debut Hereditary in 2018, the auteur's breakout hit enjoyed a wide release under A24 and turned out to be the most profitable release ever under the label. Now only one year later, A24 is... Continue Reading →
Dark Phoenix Review
In Greek mythology, a phoenix dies in a fiery display of combustion, and is later born again. One could say Jean Grey had her volatile death in 2006's controversial X-Men: The Last Stand, and this year's Dark Phoenix is her chance to rise again. Unfortunately, Fox has fumbled their franchise conclusion once more, and instead of... Continue Reading →
John Wick: Chapter 3 – Parabellum Review
Take cover: the boogeyman is back. No, I'm not talking about the creature under your bed, I'm talking about John Wick. Returning for a third round in what is quickly proving itself one of the greatest action franchises of all time, Keanu Reeves teams up with stuntman-turned film director Chad Stahelski once again for John... Continue Reading →
Dumbo Review
Let's address the elephant in the room: the live action Dumbo remake is not a great movie. As part of our current era of Disney reboot-mania, the company has tasked one of their favorite money-makers, Tim Burton, with adapting another work from their extensive catalogue of animated classics to produce their next aggressive spectacle. This... Continue Reading →
Us Review
Doppelgängers. Scissors. Red jumpsuits. This is Us: no, not the tear-jerker TV show on NBC, Jordan Peele's rabidly-anticipated follow-up to Get Out, his debut horror film which was an unprecedented box office success and garnered four Oscar nominations. After rebranding himself a master of terror, all eyes have been on the development of Peele's second... Continue Reading →
Captain Marvel Review
At only a month and a half before Avengers: Endgame hits theaters, Marvel Studios has seen fit to prime viewers for their upcoming mega-bombshell with a little blockbuster appetizer known as Captain Marvel. Having appeared in multiple incarnations in comic books throughout the years, the first major film adaptation for the label's titular hero has been... Continue Reading →


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Gentle care for your hair made from 100% plant and mineral-based ingredients is in. Single-use plastic packaging is out. Make a difference in the world and in your daily routine with this high-quality water-free shampoo bar. Great looking hair without wasting a drop. Try it, you'll love it.
Ingredients: Sodium Coco Sulfate, Kaolin, Ledum Groenlandicum Water Extract, Prunus Armeniaca Kernel Oil, Sodium Cocoyl Isethionate, Glycerin, Simmondsia Chinensis Seed Oil, Cocos Nucifera (Coconut) Oil, Theobroma Cacao (Cocoa) Seed Butter, Butyrospermum Parkii (Shea) Butter, Grapefruit Seed Extract, Tocopherol, Cannabis Sativa Seed Oil, Panthenol, Althaea Officinalis Root Powder.
Made By: The Unscented Company
Made In: Canada
Specifications: 65 g (2.3 oz)
To keep your bar around for a while, leave it out to dry on a self-draining soap dish away from splashes and humidity. If used and stored properly, it should last you for about 50 to 75 washes. That's equivalent to approximately 1 litre of liquid shampoo, which means a couple of plastic bottles out of circulation (yeah!).
Raleigh Briggs teaches us how to craft a sustainable domestic life without relying on smelly, toxic, expensive consumer products. And it's not as hard as we may think! This hand written and drawn book of charming tutorials is both fun...
Raleigh Briggs bridges the gap between life in a disposable culture and the basic skills needed to save money and live more sustainably. This book teaches you how to extend the lives of the things you love by repairing clothing, preserving...
This guide to using plants in your environment for their medicinal properties includes a whole host of tips and tricks for tending to your bumps and bruises and keeping yourself healthy. Includes information about healing cuts and scrapes, burns, rashes, sunburns, gut...
A simple DIY guide to growing, storing, and making your own food, no matter where you live. An ideal companion to Raleigh Briggs' DIY guide Make Your Place, Jasko and Biggs' debut book will turn you into a healthy, happy farmer...


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NERSC recently hosted a successful GPU Hackathon event in preparation for their next-generation Perlmutter supercomputer. Perlmutter, a pre-exascale Cray Shasta system slated to be delivered in 2020, will feature a number of new hardware and software innovations and is the first supercomputing system designed with both data analysis and simulations in mind. Unlike previous NERSC systems, Perlmutter will use a combination of nodes with only CPUs, as well as nodes featuring both CPUs and GPUs.
NERSC Hosts GPU Hackathon in Preparation for Perlmutter Supercomputer
GPU-Powered Perlmutter Supercomputer coming to NERSC in 2020
Today NERSC announced plans for Perlmutter, a pre-exascale system to be installed in 2020. With thousands of NVIDIA Tesla GPUs, the system is expected to deliver three times the computational power currently available on the Cori supercomputer at NERSC. "Optimized for science, the supercomputer will support NERSC's community of more than 7,000 researchers. These scientists rely on high performance computing to build AI models, run complex simulations and perform data analytics. GPUs can speed up all three of these tasks."


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High quality 5V 4.8A 4 USB ports Universal travel adapter with EU/US/AU/UK plug for iPhone samsung smartphones
This 4-Port USB Universal travel adapter allows you to charge four USB-compatible devices simultaneously.
Provides standard USB 5V at up to 2.1A (max).
The Universal travel adapter is Over-current, overcharging, over-discharging, anti-short circuit, overload protection
Four AC plug choices for US, UK, EU and AU sockets, best for world travel
Compatible with most mobile devices, including for apple iPad, for Samsung, and for iPhone.
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How Do You Cover Up Baldness? Try The Good Old Combover [AUDIO]
Baldness is no fun. I miss my advancing hairline. I'm kind of sensitive about it, but a friend of mine had an idea for a song parody about this very subject. All he had was the title, but it made me laugh so hard that I decided to "lighten up" and go with it. Results to follow.
I don't share this picture often, but this is a "before shot" from a piano bar in the early 80's, proving that I once had a mop top. It's also proving once again that you should appreciate what you have, 'cuz you never know when it's gonna be gone .
I'm a little embarrassed to show an "after" picture, but - what the heck-
Now in this shot you can see the impending "combover", although I've never consciously gone to that extreme. Nonetheless, I now present the parody, with special thanks to buddy and fellow musician, Bruce Lamica for providing the idea.
Apologies to Kenny Chesney for ruining his number one hit, "Come Over", by the way . And one more "by the way" for you, I found a funny website that features a gallery of comb overs from Google. That'll keep you busy for another 5 hours. Enjoy


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Monday, February 17, 6-8:30pm, Columbus Metropolitan Library [Main Branch], 96 S. Grant Ave.
America's "original sin" has left an indelible imprint on our nation's soul. For many, the wound has never healed. Some demand that we no longer speak of it, while others — who live with its enduring impact — continually fight in hopes that America will finally have the conversation that it has refused to have for over 400 years.
Join the Columbus African Council and other community partners for an important conversation on the impact of slavery and how, as individuals and community leaders, we can set a course for a more prosperous future throughout the African Diaspora in Columbus.
Admission is free but tickets should be ordered at this link.
Hosted by Columbus African Council.
Event or Facebook Page for this Event:
Event Type:


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All Doing Goods products are handmade with love. Due to the handcrafted nature of this item, expect slight variation in the appearance of each piece.
Dimension: 100 x 60 x 2cm
Material: Sheep wool, backside made of cotton
Collections: Doing Goods, Furniture, Living Room, New, Rugs/Carpets
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Liepziedi: the new financing solution marks the next phase of the second house construction10.09.2020. In the aftermath of Covid-19, Estera Development announces the introduction of a new, more efficient financing solution and a start of the next phase in the construction of the second house of Liepziedi. Read more >
For the first time, an Open-Door Day will be organized in the Jūrmala housing project "EDINBURGH Apartments & Lofts"08.09.2020. An open-door day will take place in the renovated seaside property "EDINBURGH Apartments & Lofts", located at Kalsnavas Street 2, Dzintari, Jūrmala, on September 12 from 11.00 to 16.00. In addition, the developer of the new project "Lebensbau Development" has provided visitors to the event with the opportunity to choose one of the valuable gifts, informs Ms Ieva Jansone, Head of Sales Department of ARCO REAL ESTATE. Read more >
Standart type apartment market overview | AUGUST08.09.2020. In August 2020, the prices of standard-type apartments in Riga's housing estates continued to decrease, with the average price decreasing by 0.3 % and falling to 807 EUR/m². In 2020, the prices of standard-type apartments have decreased by 1.5 %. Read more >
Apartment reservation started in the new housing project "Rīgas Vārti" in Salaspils01.09.2020. From September 1, the real estate company "ARCO REAL ESTATE" starts apartment reservation in the new multi-apartment project "Rīgas Vārti", located in Salaspils, Nometņu Street 11. The project is being developed by SIA "Interbau", which started operating in Latvia in 2012. It is planned to put the new five-storey building into operation already in the autumn of next year. Read more >
Older news
- 18.08.2020. ARCO REAL ESTATE concludes a cooperation agreement on the sale of Rīgas Vārti apartments
- 16.07.2020. Open Door Day invites you to explore the "Liepziedi" and the "pearl" of Āgenskalns wooden buildings
- 10.07.2020. Standart type apartment market overview | JUNE
- 25.06.2020. In Ādaži, reservation of apartments has been started in the 80-apartment project Podnieki
- 15.06.2020. An Open Door Day in the pearl of wooden architecture in Āgenskalns
- 11.06.2020. Standart type apartment market overview | MAY
- 04.06.2020. Huge discounts at Bišumuiža; parking space in the yard included in price
- 02.06.2020. 2000 euro discount and designer consultation in a housing project located in the city centre and with a view of the Daugava river
- 08.05.2020. Standart type apartment market overview | APRIL
- 06.04.2020. Standart type apartment market overview | MARCH
- 30.03.2020. Is a significant price decrease to be expected in the housing market?
- 10.03.2020. Standart type apartment market overview | FEBRUARY
- 18.02.2020. Standart type apartment market overview | JANUARY
- 30.01.2020. "Bišumuiža" invites you to this year's first Open Door Day
- 09.01.2020. Standart type apartment market overview | DECEMBER


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If you haven't combined the power of these two "unconventional" tools, you are missing out.
The kettlebell is a world-renowned strength and stability creator, and the battle rope is a world-renowned finisher...but the concepts that these two tools are known for, is only telling a fraction of the story.
With the right coaching and programming these two tools can fill entire libraries of effective and efficient programs that build strength, coordination, efficiency, mobility, endurance, power, and cognitive focus.
Check out our growing libraries of workouts and programming here: Trainer Resources
Don't get caught in the trap that kettlebells are only for strength, and battle ropes are only for cardio.
This will lead you into a corner, that will hurt your training effectiveness.
The key is to learn the principles and concepts behind each of the tools, so that you can build more effective...
Written By: Aaron Guyett, M.A., B.S., CSCS, FRAs, FRCms
Living.Fit Education Director and Master Coach
There is no substitute. One cannot wish or hope their way to doing.
In consulting and coaching, I hear a lot of people express the action they are going to take in poor ways.
It will have a lot of "try," "should," and "hope."
I also read and hear a lot of ambiguous and general language.
It is almost as if the person is giving themselves an escape.
Unfortunately, this ambiguity does not inspire, ensure, or create any actions.
In order for action to be taken, there must be concrete terms and clarity.
"I will run every morning for ten minutes for the next week, in order to develop strength, endurance, and improve my health."
That is concrete, clear, and calls out the action step.
How can you adjust your language to bring forth action?
By: Aaron Guyett, M.A., B.S., CSCS, FRCms, FRAs
Education Director and Master Coach
What is Circuit Training?
Circuit training is the high intensity interval training of yesteryear.
Whereas the average group training and exercise class is filled with high intensity interval training, we used to call this circuit training.
Most people think of machines or tiny dumbbells when they conjure pictures of circuit training, but that does have to be the case.
Is circuit training high intensity?
It can be, depending upon the results you are working for, or the way in which you design the program.
Is circuit training, interval training?
It is, dependent upon the goals, and the way you design the program.
Is circuit training effective in building strength and endurance?
As stated in research by Alcaraz, Sánchez-Lorente, and Blazevich, "Heavy Resistance Circuits may be an effective training strategy for the promotion of both strength and cardiovascular adaptations."1 It has...
By: Aaron Guyett, M.A., B.S., CSCS, FRCms, FRAs
Education Director and Master Coach
So many people are talking about flow, and there is an equal amount of people that have zero clue what these flow-people are doing.
Turns out, many of the flow-people are just using yet another term that has been watered down and turned into whatever feels good at the time.
Person 1 - "Check out this flow that I am doing with the kettlebell." (performs cool sequence of fluid and dynamic movements with a kettlebell)
Person 2 - "I am so flowing right now." (Really into a video game)
Person 3 - "I am flowing." (Gives dog a treat...)
Let's break down what flow state is, and then we can begin to see how flow workouts began to exist in the fitness industry and the Gram (as in Instagram).
Flow State is a heightened state of arousal and focus, also know as being in the "zone."
If you have played sports or even been really into a creative craft or competition...you may have experienced flow state.
Abs versus core gets broken down by our Education Director and Master Coach Aaron Guyett. He then gives you a workout with ab and core exercises, and goes on to explain how to set-up this effective workout within a program.
In the first part of the video, Aaron Guyett demonstrates a few exercises to include in your next AB & CORE WORKOUT with some super sweet music.
The next portion, break down the difference between "ab" workouts and "core" workouts.
I also break down a very thorough and effective way to train both abs and core at the same time with battle ropes.
After breaking down the workout, I then talk through how I would put this workout into a program, and how I would set it up for progress (or improved adaptation).
If you are looking for some incredible follow-along workouts click here: Battle Ropes Level 2
If you want to learn more about programming and workout development click here: Battle Ropes Advanced Course
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Eran Brown, EMEA CTO, Infinidat, gives his predictions for data storage for 2020.
Last year saw significant changes in the cloud and nothing tells the story better than a quick straw poll survey. At every event I spoke at in the last year, across Europe, I asked these questions:
- Do you see your business units (BUs) taking applications to the cloud?
Almost all raised a hand.
- How many of you see the BUs doing it to save costs?
Almost no one raised a hand.
- How many of you see the BUs doing it to accelerate time-to-market?
Almost all raised a hand again.
This survey has never failed to yield these results, whether I spoke at a technical event (such as VMworld,) at a C-level event (Gartner) or a local event (TechUG) – it was the same in the UK and in mainland Europe. We all see a new de-facto policy, where businesses compete on speed and are paying a premium to the public cloud providers to achieve it. Without saying it, we have created a new exchange rate between time (to market) and money. Time is the more valuable of the two.
While public clouds have benefited businesses in accelerating the launch of new applications, they have created two new challenges: the increase in cost and the move of a portion of the IT from CapEx (Capital Expenditure) to OpEx (Operational Expenditure). Since increased OpEx hurts the company financially (reduced EBITDA for example) this change is not an easy one for CIOs, CFOs and CEOs who would have preferred to keep more of the expense in the private cloud, where they spend CapEx. This will make 2020 an interesting year, where we'll see four main trends or challenges:
Strategic demarcation between public and private cloud data storage
Companies will need to draw a strategic line between how and when they use the public and private cloud for data storage. This decision will require careful evaluation of the agility, flexibility, speed-to-market and cost offered by each approach. It will be impacted by the quantity of legacy data to be stored, as well as what data companies want to 'own' and store locally, on premises. Not all data is suitable for storage in public clouds.
We are speaking to senior executives responsible for cloud strategy who are telling us they have a plan to move to cloud solutions in totality and shut down all their data centres, though there isn't necessarily a timeline in place to support this goal as yet. In parallel, while they have committed some hosting to the cloud, there isn't a set strategy for what goes where in the long term, which suggests there is still a lot of fine-tuning to be done.
The trend to move towards cloud solutions in totality is shared by Sharad Saggar, Managing Director at Core DataCloud, who says: "Market demand for a 'cloud first' strategy is gaining momentum."
In line with this the company, a UK-based Cloud Service Provider, has already revised its enterprise storage system to support growing customer demand for its cloud-based disaster recovery and backup services business.
Increased focus on the economics of data storage
As data growth continues unabated, larger organisations will be under increased pressure to more clearly understand the 'cost versus benefit' for different storage models as the volume of data created, shared and stored expands exponentially.
Companies will need to re-evaluate their private cloud solutions if they want to offer an alternative to public cloud storage that is not cost-prohibitive. In this new standard where we convert time to money, private clouds are cheaper but yet often they lose business to the public cloud for agility (time). Any business wanting to improve its IT spending will need to improve the private cloud's agility.
This is not to say that private cloud needs to be as agile as the public cloud, only agile enough so that it no longer makes sense to pay the public cloud premium. For example, if the public cloud takes 15 minutes to bring up a new environment and the private cloud takes a month, BUs will go to the public cloud. But if the difference becomes 15 minutes versus one day, it's a completely different discussion.
Private clouds have a cost advantage, but they have to step up their agility to be a true alternative to public ones. Without this change in agility, the BUs will keep spending more money to gain agility. If this happens, it will be hard to define a clear strategy on what should stay on premise, as often the time-to-market consideration will overrule this strategic decision.
Growing interest in multi-cloud solutions
Data gravity issues and digitilisation may result in increased interest in multi-cloud solutions that are better able to compete on price, availability and resiliency. Flexibility and accessibility may have been the key drivers behind initial decisions about cloud storage but in hindsight it has not always proved to be the most cost-effective solution.
Hybrid cloud models will continue to provide the most commercially resilient solution, especially for those companies that want to take a 'cloud first' approach. A subset of defining a cloud strategy is also to consider that inadvertently, you are defining what doesn't go across to the cloud.
Greater alignment between IT and business units
This still needs to be top of the agenda. Leaders need to make better business decisions about data storage, especially where demand for 'always on' service delivery is high.
Jon Nicholas, Cloud and Storage Infrastructure Manager at Pulsant agrees. "As the business grows, we expect to be given targets of our own within the IT team in order to maintain a system that enables the company to do more and offer more. Part of this will include looking at how we can do more with the leading-edge technologies already in place."
Choosing between on-premises and public clouds should not be driven by hype, but rather what will enable the business units at a cost point that is acceptable for the long-term viability of the business and after examining the choices between funding alternatives (CapEx vs. OpEx, pay-per-use, etc.)
One thing that made the decision a bit easier for IT leaders last year was the introduction of pay-as-you-grow business models for private clouds. However, these usually came as OpEx only, so this just replaces one problem (time to market) with another (increase in cost).
This year, we will see more customers asking their vendors for CapEx-based pay-as-you-grow solutions, and these will solve this issue, leaving only the agility challenge.
To solve the agility challenge, we will need to change the way customers interact with the vendors they rely on to power their private cloud. We will need to see customers not only asking their vendors if they support the right type of API for automation but rather asking them to be enablers for IT transformation, bringing enterprise grade tools that deliver DevOps like agility without the need for each customer to develop these capabilities themselves. In this new era, customers will choose the technology not only by performance and cost etc, but also by what changes the technology allows them to make in their private cloud to better align it to the new needs of the BUs.Click below to share this article


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The unnecessarily cruel behavior of police officers in the United States in recent years is a strong concern among Americans. People from the working class in the United States for several years lived in fear of the local police. According to US media over the past two years, police in the US killed about 2,000 people. Violation of the legitimate rights of citizens is a malignant obstinate disease in American society. Random attacks by the police came to an end part of the tragedy with serious consequences. New York City Police reported several cases of deliberate shooting in the pursuit of suspects in January 2003. Four people were killed by police in the city from 1 to 5 January last year. The black man named Nathaniel Jones was beaten to death by six policemen in Cincinnati. It caused a great uproar against police brutality in the country in December 2003.
After the terrorist attacks of 11 September the United States issued the Patriot Act in the name of security and counter-terrorism. Much of the content of that act essentially intrudes into the sphere of rights and freedoms of its citizens, especially the people of ethnic minorities. Under the Patriot Act, government agencies got the right to tap telephones citizens trace their correspondence on the Internet and read the privacy and email. The FBI even allowed following the terms of the interests of readers. It can verify that people take to the library to decide whether they are not influenced by terrorism. Resolution adopted by the Cambridge, Massachusetts, said that the civil rights of Americans under the Patriot Act are at risk.
The United States declared that they are a paradise for free people but the number of prisoners in the United States remains the highest in the world. The number of inmates in the country exceeded 2.1 million in 2002 and increased from year to year by 2.6 percent, according to statistics released by the Ministry of Justice in July 2003. The prisons throughout the country receive 700 new of prisoners every week, and 701 out of 100 000 US citizens are in prison.
Persons suspected in the US is that they are "agents" of a foreign state, as a rule, are not brought to court, and killed in the dungeons of the secret service, after tearing them proper "recognition." Or they die, without saying a word. And we are talking about American citizens who according to the official overseas endowed with all the rhetoric of "human rights."
Lists tortured, whose names have not been put to the "free press" is probably buried in the archives of the top-secret US intelligence. But the terrible fate of some, who challenged the dictatorship of the iron heel, we know.
For examples, the latest, do not need to go far. The first half of the seventies in the United States was marked by harsh criticism of the CIA and "Intelligence community" in general. In this criticism was not only resentment on the part of good people, but also the concerns of some circles that the secret services are ineffective. In response, the CIA gave a broadside, published a book of his employees, who were arrogant, "Services" department, standing guard over the interests of the iron heel.
Among these works praise the book of former CIA employee Miles large Copland "No cloak and dagger. The truth about a new era of espionage".
He assured the real "owners of America" that the defense of their class interests is in good hands. Copeland explained exactly what to expect of someone believed to be politically dangerous in the United States. "If employees (US) state security bodies believe that the suspect is guilty, they have no choice but to arrest him and do what is necessary to achieve the truth, even if it means the destruction of any possibility of later put him on trial. If the detainee refuses to talk, the employees of security take him to the basement and there is, as one friend of mine blooded CIA, "try to bring it in mind". Central Intelligence Agency "prefers that the interviewee" died from measles, "as wits CIA called this outcome but was not punished the courts". After the interrogation in the dungeons of the CIA interrogated brought into such a state that it can not be shown in court and "quietly liquidate its ways, the horror of which is beyond description".
As an example, Copeland said of the murder in 1964 in the dungeons of the American CIA civil servant, encrypted them under the pseudonym of Mickey. He was captured and died "of a heart attack", namely when the investigation ends ... "In his case it is not revealed anything was coming out of the ordinary," - reported the head of the investigation to the then CIA director Admiral William Reborn ... The case of "Miki" in the press has reported, for the publicity would not bring any benefits".
Only in rare cases, a person that has passed the horrors of torture chambers, is available on the freedom to live out their days somewhere in a remote place under strict supervision. But only if it is in the "public interest." And, of course, newspapers word. "US general for a long time far in its punitive policy regime in American prisons always had extreme brutality. Back in the thirties of the XIX century, the Frenchman A. Tocqueville, whose books about the United States are considered classic, horror recorded teachings superintendent of New York Prison E. Lindsey: "During our conversation, which lasted for hours, Mr. Linda Elam kept returning to one theme - it is necessary to begin with in order to break the spirit of the prisoner."
Where more than one hundred years ago, the American prison reformer F. Gray insisted absolutely necessary "to crush and destroy the ferocious appeal" the spirit and the will of the prisoners. And "crushed" immensely proud of his days in our experience stretching back almost two. American journalist J. Mitford, which released in 1975 is very instructive study of modern American prisons, says: "I have found that it is this dual purpose, in fact, to this day haunts the prison administration, and hosts of well-meaning reformers, though they and do not speak as frankly as Warden Linda, and although over the years, the methods to achieve this goal have changed a lot".
It changed primarily because the CIA issued a proper "scientific advice", including on the methods of physical pressure on detainees. On a suggestion from the results of the CIA jailers petition indicates inmates in American prisons, transferred in 1972 to the United Nations. Accidents reported that in a federal prison Marion Illinois, for example, introduced a program "Asklepion". The petition lists 24 methods of physical and mental effects. Over the United States is not swept a storm of indignation, responsible for the introduction of these methods M. Groder merely invited to a committee of Congress, where he gave a lengthy explanation, pointing to the great benefit of what in common parlance is called torture on the basis of the great "democracy". US researchers question William A. Geller and Hans Tosh in 1984 defined its essence: "The change of mind is to unfreeze "the former prisoner presentation about yourself (bring them to zero)," change his identity and to "freeze" his new ideas in a new person." For this resort to tough measures physical effects.
Punitive policies in the United States has always been and has a pronounced class character, the point of it is directed against those who are already located at the base of the American political pyramid. "Tough measures" have proved particularly relevant in terms of the powers that be in the United States was in the sixties and early seventies - the mass demonstrations against the policies of US imperialism in Southeast Asia. This term was coined by the prisoners convicted of crimes in the usual representation had no connection with politics. They were convinced that they are victims of class or ethnic repression that the government use imprisonment as the means of force them to accept the status quo of poverty, injustice and unfairness. In the US, now about 1.4 million prisoners, 80 percent of them belong to the 12 percent of the working population receiving minimum income. Here is their and "re-educate" them to accept their position, meekly accepted the political system existing in the United States. If so, things in the prisons of the general type that is happening in the dungeons of the CIA - a mystery.
We had a confluence of extraordinary circumstances, to the manners prevailing in the dungeons of the CIA, has become something that is known, it is far from complete, and under a specific angle. Meetings of the Committee of the House of Representatives, to investigate, in the late seventies murder George. M. Kennedy and King revived the interest in the activities of the CIA. The committee passed the retired employees of agencies that responded to a number of questions. Regarding the assassination of President John Kennedy, then came up again the old - Kennedy fell victim to a conspiracy or not, and in any case, what is the role in all this the CIA, FBI, Secret Service, and others. Why, at least, they could not save the president? "Investigations" congress of this kind will certainly come to an end so that the CIA out of them is not only clean, but also as an agency are constantly baking of "national security" of the USA. In support of this in the "investigation" of the CIA to make public new evidence.
Data from one study suggest that over the 17 years from 1985 to 2002, the use of police in Los Angeles firearms against drivers of vehicles has increased more than 100 times, which killed at least 25 people and 30 people were injured. In 90% of cases, weapons were used unnecessarily.
As reported in the issue of the article by Regina G. Lawrence, the study of materials on 328 criminal cases, the accused which were later released due to a miscarriage of justice, gives every reason to believe that now in prison are thousands or innocent citizens. The investigation revealed facts of illegal conviction for the murder of 199 people, who were later released, 73 of them have been previously sentenced to capital punishment. More than half of these cases were sentenced to prison for more than 10 years.
According to the US Department of Justice, the number detained in US prisons has increased 6 times from 320 thousand in 1980 to a record high of 2.5 million in 2007. In the period from 1995 to 2003 the amount of inmates in prisons has increased by an average of 3.5% across the country, which is made in 1 142 inhabitants.
Most US prisons crowded, but it does not solve the problem of accommodation of prisoners. Over the past 10 years, the state spends more than $ 7 billion to build new prisons. For comparison: in 1984 the state of California opened only one college, and 21 new prison. Prisons are growing and becoming more attractive enterprises in the eyes of investors. Currently, the state prison staff is 530 000 people, so the prison system is the second largest employer in the United States after the company "General Motors". The private prisons are becoming more common. The total value of the goods and services, which were produced by prisoners, has increased from $ 400 million in 1980 to $ 1.1 billion in 1994.
Ill-treatment of prisoners is ubiquitous in American prisons and detention centers, the order which often leaves much to be desired. According to the newspaper "Los Angeles Times" on August 15, last year, the orders of the court in more than 40 state prisons found took place brutality towards prisoners, evidence of overcrowding, lack of food security and health care.
For information reached the public that in the prison of New York prisoners pose naked to the wall, tie the hands and subjected to public humiliation in the form of compulsory inspection. Some prisoners were forced to stand naked in front of a group of women guards. Some women prisoners being shackled, forced in this way to visit prisons and hospitals to care for the child, some inmates women give birth in prisons without obstetrics and individual prisoners after cesarean section tourniquet tied to the bed. "
In November 2014 the UN officially expressed concern about the police brutality United States to minorities. The organization believes that the United States should investigate all cases of police brutality, directed in particular against certain racial and ethnic groups, immigrants and persons belonging to the LGBT, said the UN Committee against Torture.
Violence, which is currently used by the police of Chicago, especially for young African Americans and Hispanics, is of particular concern to the Committee. According to available evidence, they are subjected to inspections, persecuted and subjected to excessive use of force action.
The experts are also deeply disturbed and frequent use of firearms by police officers against blacks. It is emphasized that although the United States and provided evidence that over the last five years against the police was initiated 20 investigations of systematic violations and more than 330 law enforcement officers were prosecuted, however, that no statistics on cases of brutality police and the results of the investigations has caused disappointment to the Committee.
The Committee is also concerned about information that in 2012 in US prisons under the jurisdiction of local authorities, 958 people have died - 8% more than in 2010. In prisons under federal jurisdiction in 2010 and 2012, died on 3 thousand. 351 prisoners. Of special concern to the experts called reports of deaths of prisoners from the unbearable heat in the prisons of Arizona, California, Florida, New York, Michigan and Texas.
Another example of police brutality that event, when the city of Ferguson, Missouri, a policeman shot and killed an unarmed 18-year-old Michael Brown in the middle of the roadway. The incident provoked mass protests, crowds of local residents took to the streets.
US citizens make an effort to demonstrate his views on the current situation. In the bars and restaurants of New York, and the cities of Oakland and Berkeley, dozens of activists held a so-called flash mobs with a view to reach the indifferent. US citizens make an effort to demonstrate his views on the current situation. In the bars and restaurants of New York, and the cities of Oakland and Berkeley, dozens of activists held so-called flash mobs with a view to reach the indifferent. With loud slogans the protesters entered the hall and shouted the names of the officers shot by African Americans: Michael Brown and Eric Garner, and even dozens of others. Most visitors and owners of establishments embraced everything with understanding, but there were also dissatisfied.
I think the reason of the most brutal acts is the cultural issues. The police are part of the power structure, so they can assume that almost all of them get away with it.
Several video cameras recorded the incident, but most cases go unnoticed by the public. Increasingly, residents of the United States recorded its communication with the police at the camera. One defender of the rule of law embodied, when he is in dispute with someone, talk about the constitutional right to take pictures, spoke unexpectedly.
The cases of violence, recorded on video, cast a shadow over a thousand employees of the American police, who diligently perform their duties. But there is hope that attracting public attention to such incidents cause some police think twice before to abuse their powers.
The serious problem is committed by the police and law enforcement US violence and human rights violations. Currently in service with more than 5,000 US law enforcement is a system of remote electronic shock reflection TASER (Tele-Active Shock Electronic Repulsion), is an electric shock gun, which defeats the purpose of an electric charge emits about 50,000 volts. Since 1999, 80 people died as a result of the use of TASER, 60% of deaths on its application to the period from November 2003 to November 2004. US describe themselves as "a paradise for free people", at the same time the number of people deprived of their freedom in this country remains one of the highest in the world.


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I was so happy when I checked my email this afternoon. Alhamdullillah I got both claim payments which are aproximately RM1k in total. Yela di kala baki akaun tinggal ratus/puluh. Maka kita perlu korek segala sumber yg ada
However, my excitement turned sour when I checked my mailbox later in the evening. I received letter of demand for outstanding payment from the lawyer 😭😭😭😭. This is due to the developer and previous owner fault as well as my incompetence lawyer. As a result, I have to be responsible for other people debt 😠😠😠.


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Speaker Announcement: Gary Hirsch, Playing it By Ear
2013 Event,
Speaker Announcements
Gary Hirsch is the guy who was caught doodling in English class, only to yield a suitable witticism and not get busted. He's quick on his feet, and with his pen. When Gary was young he had persistent bad dreams. His father suggested that, in order to alleviate this hardship, he illustrate the monsters that tormented him. And so, from an unexpected source of inspiration, Gary's lifelong passion for art began.
Gary is now the Co-founder of On Your Feet, a creative consultancy that helps businesses implement improvisation into the framework of their business to better help them succeed. He also sat on the faculty as an adjunct instructor at Portland State University School of Business Administration and at Wieden + Kennedy's experimental advertising grad school, "12". Plus he draws. So well, in fact, that he is the founder of Doodle House, a website displaying his illustrations and wearable art.
Gary wants to see other people work together successfully to deliver outputs that are more than the sum of their parts, and he knows there's a lot of ways for people to get started. From serendipitous events, to long standing plans to meet, Gary knows there are virtually endless ways of meeting singles, duos, trios and teams of people who want to collaborate. He is a self admitted co-creation junkie who loves turning ideas into action. "I am drawn to the art of improv, co-developed storytelling, and incomplete stories where the audience fills in the missing pieces," says Gary. "Amazing inspiration and ideas can come from anywhere."
If monotony is to boredom as creativity is to excitement, then surely the key element that makes all the difference is improvisation. It is why SNL is so funny, why political debates are won, why Miles Davis was the best, and it is why a New York Times article about On Your Feet said, "Improvisational thinking can open the door to what others call 'happy accidents.'" The others in this case being the creative contrarians like Gary who embrace a lack of structure and unconventionality. Improvisation is here to be your great emancipator. While tried and true, inside-the-box-thinking methodology has its place in business and in life, the addition of some ad-libbing can help break the tension, inspire cooperation and stoke creativity.
At TEDxConcordiaUPortland (now known as TEDxMtHood) 2013, Gary would love nothing more than to see a genesis of projects led by TEDx attendees. "What would be really amazing and inspiring would be if each one of those 650 people grabbed someone next to them (so now we have pairs of 325) and they made something together," encourages Gary. "Something physical, a story, image, movie, art, slide show, started a micro business for a weekend… then shared these stories with everyone else too!"
Between now and March 23rd, Gary will be busy with his consultancy, his illustrations, and his other creative endeavors, one of which is creating domino robot illustrations for anyone in need of a little bot joy. These bots are gifted, ordered and given away to many ends, some of which are very touching. For example, a bravery bot helps you boost your confidence and give you courage, as it did for a brave eight year old as she was diagnosed with type 1 diabetes June 10. Gary is excited to leave another set of bots around the city for total strangers and see how they respond with joy at www.botjoy.com.
We aren't entirely sure how extemporaneous Gary's upcoming March 23rd TEDx talk will be, but we won't be surprised if he does a little improvising. Gary is one of our highly involved speakers who will be leading a TEDx Adventure on February 23rd, in which he will be teaching improv as part of our TEDx Adventure series that precedes the March 23rd event. Tickets to Gary's adventure are available at Eventbrite. We're excited at the TEDxConcordiaUPortland (now known as TEDxMtHood) planning team to see Gary incite everyone's daring side to wing it!
Hunter Brookshier
Hunter Brookshier is a Portland, Oregon, based writer, marketer and musician. He's passionate about grassroots communal organization and he loves the free market of ideas that TED and TEDx events and media help to spread. He's thrilled to be part of this year's TEDxConcordiaUPortland planning team. He's one of several storytellers who will be sharing write-ups, interviews, and perspectives on the many extraordinary people from our surrounding community.


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Holman Fenwick Willan Lunch
- Date: 20th January 2017
- Time: 12:00 pm - 2:30 pm
- Location: Holman Fenwick Willan, London
Holman Fenwick Willan will be a holding a lunch with BAME employees from the firm, providing informal networking opportunities and a chance to meet employees from Holman Fenwick Willan and find out more about their experiences . The event is open to all – although the firm is particularly keen to hear from individuals who have a shared interest in increasing ethnic diversity in the legal profession
To apply for this event you must:
- be an Aspiring Solicitors member
- not have previously attended an event with the firm
- be interested in pursuing a legal career at an international commercial law firm
- be on track to secure or have secured at least a 2:1 degree qualification
Please note all AS events are for those who are from a group underrepresented in the legal profession (please see form via the link).
How to apply
Bookings are now closed for this event.
The deadline will be midday on 1 January 2017. No late applications will be accepted.
Further information
Reasonable travel expenses will be reimbursed by the firm.
Please note the deadline for applying to this event is 12 midday on 1 January 2017. Applications will be reviewed after the deadline and offers made after that date. All those who applied will be notified of the outcome of their application within three weeks of the deadline.


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Last Week to See This Play
This weekend is your last chance to see Romeo and Juliet by Island Stage Left. We hear that people are loving this show.
Final performances are Friday, Saturday and Sunday at 8:00 pm out at 1062 Wold Road, Friday Harbor.
Chairs are provided but you might want to bring a blanket and be sure to dress warmly. Free admission. Suggested donation: $20.00.
Categories: Arts, Entertainment
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On 25 April 2019, an advance payment scheme opened for certain survivors of childhood abuse in Scotland. A link to this Scottish Government scheme is here. From 10am on 29 April 2019, a free telephone support line will be open for applicants on 0808 169 9740.
Key points of the scheme are that:


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Montagnard community struggles to acquire health care
Aiperi Iusupova, Staff Writer
November 14, 2014
A majority of undocumented immigrants become captives of daily fear and stress once they leave the borders of their own land to pursue happiness and well-being in another country. For many immigrants in the U.S., beginning a new life as foreigners is a challenge. They are condemned to constant discrimination,...


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A versatile shoe that works well for teaching, lyrical/modern, and jazz dance, the Pedini Femme by Capezio combines neoflex stretch fabric & durable leather for a perfect combination of support, longevity, breathability, and comfort. The split-sole design allows for full range of motion, and the suede forefoot sole patch provides just the right amount of grip. The insole lining is moisture-absorbing & antimicrobial, and the 3/4" heel is lightweight, non-marking, and shock-absorbing.
Sizing: at or 1/2 size up from children's street shoe size.
Materials: neoflex & leather upper, suede sole patch, PVC heel, DRYZ insole lining.
Style No. PP323C
You're probably spending more time at home than you ever have before, and are missing your normal dance classes. Until we are able to go back fully, it's important to take care of our bodies.
With new procedures in place to protect from Covid-19, we are happy to be able to allow in person pointe fittings! If you cannot visit our stores, text (224) 307-3831 to inquire about virtual fittings.
Our bodies are our instruments, and it's important to keep them tuned even when we aren't able to perform. Our Deluxe Fit Kit provides all the tools necessary to stay in shape between classes!
Welcome to Allegro! Sign up for our email list to find out about our latest sales, products, and events.


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Tips for Two Roads Theatre
229 Two Roads Theatre Tips
Loved the small theatre!
Didn't see the street sign that said no parking after 9 pm - got a ticket
Vitello was awful. Just CRAPPY service. Totally sucked!
Went down the street for sushi
Watch the street signs.....2 hr limits
Lots of options in the area
Be careful of the parking on the side streets. Some don't allow parking after 6pm
Don't wear a lot of eye makeup because you will laugh so hard you will cry
Goldstar Member
Aroma cafe for fabulous bakery items, coffees and extensive tea choices.
It's Just Sex
Lots of street parking one block west of Tujunga.
Went to Vitello's right in front and met the actors.
Be in a good mood and ready to laugh
Not sufficient parking
Aroma Cafe before and Gellato after in same block & was terrific
You won't need a heater. a jacket or sweater is recommended.
Aroma restroom is classy, and long, long lines for their fare. great gelati down the street.
I got lucky when someone pulled ot on the theatre block, otherwise, not easy.
No problem
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Format: CD
Label: Private
Release: 1989
Sleeve Condition: Very Good Plus
CD Condition: Near Mint
Cat No: 260 045
Our Ref No: CDA4350
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You may have noticed something new in the signatures you see at the end of an email from someone at school. No, I'm not talking about the beautiful new Wellan logo (though that is a work of art). I'm talking about pronouns. These identifying pronouns in our school email signatures acknowledge the reality that a person's gender identity is not something we can assume based on that person's name or physical appearance. The pronouns serve as a cue to email recipients on how to refer to the sender. Being welcoming and inclusive of all gender identities is a subject that is important to me, as I expressed in my previous blog post. Encouraging children to be their best selves is literally my job.
To Shakespeare, or not to Shakespeare, that is the question. In my opinion, the answer is always, "Absolutely Shakespeare!" There tends to be a preconceived notion that Shakespeare is too intellectual to be enjoyable. His plays are bogged down with outdated words that makes them too intimidating to even think about picking up. But, if you've ever described yourself as "lonely" or you've ever "elbowed" someone, or found something "lackluster," then you're already more familiar with the Bard's language than you may have guessed. Back in September on the first day of Upper Elementary Drama, I asked the students how many lines of Shakespeare they thought they could memorize before the end of the