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iOttie's New Car Mount Provides Optimal Viewing for Every Situation
The Easy View Car Mount provides a sleek design while achieving countless viewing angles. Get protected. Get going!
New York City, NY, February 14, 2013 --(
)-- iOttie, Inc., creator of stylish and protective mobile accessories presents the Easy View Universal Car Mount Holder for iPhone 5, 4S and Smartphones. The sleek Easy View Car Mount, which debuted at the 2013 International Consumer Electronics Show (CES), provides a firm grip for devices in an attractive frame that is easily adjustable to obtain limitless viewing angles.
The revolutionary Easy View Car Mount delivers a swift and effortless view adjustment option. A simple twist of a knob loosens the device dock which allows for the ball joint to swivel 360⁰ and obtain landscape and portrait orientations. When the optimal angle is achieved, tightening the knob secures the position.
Like iOttie's other renowned car mounts, the Easy View Car Mount, available as of late January 2013, also includes the innovative one touch mounting system that clutches devices simply by tapping it into the dock. Once grasped by the mount, devices are protected by cushioned grips with a secure hold.
The Easy View Car Mount, available for only $22.99, can be attached to either windshields or dashboards securely due to its super sticky suction pad. The drop of the locking lever adds extra security to the suction pad to ensure it will not budge. The sticky suction pad maintains its adhesiveness merely by rinsing with warm water and setting it to air dry.
About iOttie
iOttie believes you can have it all, style and protection. Since 2010, we have been utilizing our industry expertise and challenging ourselves to create functional and chic accessories to aid your everyday adventures. The iOttie team strives to produce products that are innovative, creative, and unique while maintaining high quality. Our high quality products not only protect, but also make your iPhones, smartphones, iPads, and Kindles stylish. Between our car mounts, smartphone cases, and waterproof skins, there isn't anything you can't conquer. Get protected. Get going!
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Sealing out Stink Bugs -- Lancaster, PA
Sealing out Stink Bugs -- Lancaster Pa
Stink bugs are horrible!! They are pesky and make a home feel dirty. After you have had your home treated for Stink Bugs by a good pest control company like Dominion Pest Control, it is time to start sealing the cracks.
Contact Brookline Builders to search out and seal those cracks. The stink bug entry points can be around windows and doors or around utility holes, such as those for oil fill pipes, gas and water spigots. If you have loose trim or even small holes in your roof ridge vent, these stinky pests will come in to keep warm. Keep the stink bugs out. Contact Brookline Builders for all your home remodeling needs, including sealing out stink bugs in Lancaster Pa.
Jonathan Owens owner of Brookline Builders Inc in Lancaster County Pa, is a Lancaster County native, started Brookline Builders 21 years ago. Although Brookline Builders will complete all your residential and commercial construction needs in Lancaster as well as surrounding counties, Jonathan personally enjoys the challenge of building small homes and historic restoration.

subset: commoncrawl


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Hotels in Welshpool, United Kingdom
- Comprehensive hotel search for Welshpool online
- Find a cheap hotel in Welshpool!
- Book at the ideal price!
Top hotels
Hotel The Lowfield Inn Welshpool
Recently reconstructed in 2008, The Lowfield Inn is set in the Powys countryside and offers fare that is created primarily from locally sourced produce. There are four bedrooms in an en suite style at this country inn. Each is a double room with views of the surrounding area. The inn features a private lounge area with a balcony overlooking the English hills. Complimentary Wi-Fi Internet access is also offered on-site. Room rates include a full cooked breakfast. The pub and inn describes their food as "modern British" in design. The pub and its food are available all day, and special continental breakfasts are offered for those that need an early start prior to 8:30 a.m. Local ales are on tap, and a variety of wines from other regions are also featured. The Lowfield Inn is only two miles from Offas Dyke, nine miles from Welshpool and 12 miles from Shrewsbury. more
Hotel The Red Lion Inn Welshpool
The Red Lion village pub in Castle Caereinion has been in the hands of Joan and Richard for many years now. You couldn't wish for a warmer or more friendly local. It's a place for a quiet drink and chat and/or a game of darts or pool. The Red Lion serves evening meals and also does Sunday Lunches. Dishes are simple and straightforward with both meat and vegetarian options. We have 2 comfortable Double En-suite rooms available to guests. Situated close to Welshpool, an old market town of great character which can still boast real, individual, local shops as well as a few common high street stores and supermarkets. Notable local attractions in the area include: Ty Mawr - The Grade I listing of Ty-Mawr, Castle Caereinion, is a significant survival of a medieval hall house. Welshpool & Llanfair Light Railway - Castle Caereinion has a station on this line and, in the summer months, the whistles from the steam locomotives are heard echoing along the valley. Powis Castle & Garden - A few miles from our village, is one of the gems of the National Trust. Built of local red sandstone, and standing on a prominent hillside, it commands views over the Severn Valley. more
Hotel The Royal Oak Welshpool
In an elegant Georgian building, The Royal Oak, a former coaching inn, provides accommodation and genuine Welsh hospitality in Welshpool, the market town known as the 'gateway to Wales'. There are 25 rooms, in various categories, with genuine period features. All have en suite bathroom, desk, flat-screen TV, Wi-Fi and tea/coffee making facilities. Room service is offered. This family-friendly, non-smoking hotel offers free Wi-Fi and free parking. Dry-cleaning services are available. Breakfast is included and is freshly cooked every morning. The hotel prides itself on serving traditional food made with locally sourced, seasonal produce, for its a la carte menu. The bar boasts a fine collection of lagers, ciders and ales, and an impressive wine list is available. Local attractions close to the The Royal Oak include Snowdonia National Park, Powis Castle and Garden and the Severn Valley, where there are many scenic walks. The nearest cities are Shrewsbury and Birmingham. more
More Top Hotels
- Varchoel Hall
- The Talbot
- Edderton Hall Country House
- Gwaenynog Farmhouse Bed & Breakfast
- Red House Cottage
- Top House
- Lake Farm B&B
- Noddfa House
- Cann Office
- Former Farmhouse With High Ceiling, Authentic Wooden Beams And A Breakfast Bar
- Gloucester House, Pet Friendly In Llangynog, Ref 25418
- Ty Bach Cottage, Pet Friendly, With Open Fire In Llangynog, Ref 25417
- Eithinog Hall
- Cosy, Traditional-style Cottage - For Two Bedrooms See Our Other Listing
- Yew Tree Cottage, Family Friendly In Welshpool, Ref 13771
- Kerramoar Lodge, Pet Friendly In Welshpool, Ref 905999
- Valley View Lodge, Family Friendly In Welshpool, Ref 932499
- The Waggoners Cottage
Top Destinations
- Hotels in London 58676 Hotels deals from £12
- Hotels in Liverpool 3401 Hotels deals from £13
- Hotels in Manchester 3066 Hotels deals from £26
- Hotels in Birmingham 3337 Hotels deals from £15
- Hotels in Chester 1027 Hotels deals from £31
- Hotels in Cardiff 2156 Hotels deals from £31
More Top Destinations
- Blackpool
- Llanfair Caereinion
- York
- Montgomery
- Llandudno
- Shrewsbury
- Bristol
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- Brecon
- Nottingham
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- Derby
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- Harrogate
- Cheltenham
- Aberystwyth
- Hay-on-Wye
- Coventry
- Windermere
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- Conwy
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- Paris


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The conversion to electric cars could cost hundreds of thousands of jobs in Germany by 2030, according to a government study. However, the car industry has slammed this forecast.
The switch to electromobility could result in serious job losses in Germany's auto industry, a new study has found.
In the production of engines and gearboxes alone, up to 88,000 jobs could be cut, according to research by the National Platform Future of Mobility (NPM) for the German government, reported newspaper Handelsblatt on Monday.
In total, the NPM working group, chaired by the head of union IG Metall Jörg Hofmann, believes 410,000 jobs are at risk of being slashed in Germany by the end of the decade.
The results of the report are to be presented on Monday, two days before a car summit.
To ensure that job losses are kept to a minimum, the NPM working group has called on companies to carry out strategic personnel planning. They also urged for regional qualification centres to be set up, while the employment agency, training providers and companies should work together to stem losses.
Electric cars need fewer parts
The reason for the forecast is simple: while at least 1,200 parts are installed in a combustion engine, only about 200 are needed for an electric car.
That means that as electric cars displace classic cars with combustion engines, fewer parts are needed and the number of jobs required goes down.
The EU's climate protection targets for the transport sector stipulates a rapid conversion to electric cars. And according to its climate protection programme, the German government wants to put seven to ten million electric vehicles on the roads by 2030.
READ ALSO: Germany boosts support for electric cars with cash bonuses and a million charging points
Soviet Union Central Planners have new jobs!


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The Front de Neige is located right on the piste, at the foot of the La Bergerie chairlift, with ski-in, ski-out access on the Écartée blue run in the heart of the action. At the Residence Front de Neige, you can expect quality. Built in a traditional mountain chalet-style building, there's plenty of natural wood and stone to keep the atmosphere cosy.
Bakery Service
Dogs Allowed
Family Friendly
Ski Storage
Wifi Access
Find yourself at the foot of the slopes leading to the cable car in Les Carroz. From the front door of the Residence Front de Neige, you have direct access to the slopes leading to the first cable car and the rest of the ski area of Les Carroz, a luxury, especially when skiing with young children! You have access to a ski area of 265km with 149 ski runs for all levels and tastes as the slopes of Les Carroz are linked to the Grand Massif ski area which groups 5 ski resorts and their slopes together.
Apartments in the Residence Front de Neige are 800m from the resort centre and you have regular free shuttle buses to get around town. Enjoy the friendly atmosphere of Les Carroz in the heart of the Alps which has preserved its authenticity of a traditional ski resort which dates back to the 1930s.
Average snow history
Weather 6 October 2017 8:00AM
6 October 2017 8:00AM
Average snow history
Weather 6 October 2017 8:00AM
Part of the Grand Massif ski area (265km of piste), Les Carroz offers a traditional village atmosphere, with plenty of skiing, non-ski activities and ideal for families.
There are stunning views from the upper village, and the wooded valleys between Les Carroz and Flaine are very beautiful.
Les Carroz piste map
6 October 2017 8:00AM
If you book your flights with us you can book a shared or private transfer from the airport to the resort as part of your booking. Even if you don't book flights through us we can organise transfers for you - just give us a call on +44 (0) 208 877 8882.
We know how valuable your skiing time is to you so that is why we can to pre-book your lift passes for you, to save you the time and hassle of doing it once in resort. And most importantly, no additional charge or hefty currency bank charges! The lift passes will be ready and waiting for you in your chalet/hotel/apartment, so you can hit the slopes immediately... You can book these at any time after you've booked. Call us on +44 (0)20 8877 8888.
The last thing you want to do at the start of your holiday is queue up in a crowded ski hire shop. We understand this and that is why we offer to pre-book all your equipment so that it is ready and waiting for you. You can either collect it from the shop yourself or some shops even offer a chalet fitting service, where all the equipment will be brought around to the chalet, thus avoiding the ski hire shop completely. Call us on +44 (0)20 8877 8888.
Ski school can be a real hassle to organise so let us do all the hard work for you. We have built relationships with the top ski schools in most ski resorts and we can book lessons for all ability levels, both private and group lessons. For Christmas, New Year, Russian New Year and February Half Term, we strongly advise pre-booking your lessons as soon as possible as the group lesson and private lesson slots get booked up very quickly. You can book lessons at any time after you've booked. Call us on +44 (0)20 8877 8888 or fill in the Ski-School Request Form
Transfers from the airport to your accommodation and vice versa is available through Powder White. If you need transfers arranged, please contact us on +44 (0)20 8877 8888 or fill in the Transfer Request Form
Is not included and, on chalet bookings, will be added to your confirmation invoice. Local Tourist Tax for Hotels & Apartments is payable directly to the supplier in resort.
Each chalet booking requires a deposit of between £250 & £500 which is held as security against any damages, breakages or monies owing to Powder White. Details of this will be shown on your Confirmation Invoice and further information can be found in our Terms section. Apartment Residences vary so please enquire at time of booking.
Powder White
Powder White
Powder White
Powder White
Powder White
Powder White
Powder White is an Independent Tour Operator offering you an informative, personal and tailor-made service. Our friendly Sales Executives are here to help, so if you have any questions, need further information, or if you have specific requirements you'd like to discuss with us, please feel free to just get in touch and we will do everything we can to find the perfect skiing holiday for you.
Why not give one of our friendly ski experts a call?
There has been a problem with this booking, please call us on +44 (0)20 8877 8888.


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Author: Qode Interactive
Date: May 14, 2020
Category: Ecommerce, Performance, Plugin development, Reviews, SEO, Security, Theme development, Tips and tricks, Tutorials, Webdesign
With over 305 million active registered users from 1st quarter 2010 to 4th quarter 2019, PayPal is one of the most popular online payment methods worldwide that enables users to pay for products or services, as well as send or accept payments via a secure internet account. By installing one of the many available PayPal plugins for WordPress, it's easy to add a PayPal button and accept online payments on your WordPress website as well. This time around, we're going to explore some of the best plugins in this category.
Why Use
Click here to read the full article in a new tab!
World of WordPress is hosted by:
Servebolt: next level high performance hosting.
While others try to add more components to their hosting to make it go faster, we decided to build our hosting cloud fast from the ground up. We did so by stripping out everything we knew was deadweight.


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Source: Bernard Smalls / @PhotosByBeanz
Jussie Smollett is back, and all it took was the coronavirus to bring him back into the world.
Following his alleged "hate crime hoax," where the Chicago police claimed he paid two brothers to assault him and put a noose around his neck, Jussie Smollett has been practicing self-isolating before it became the norm. The former Empire actor has decided to return the world while most are trying to hide from it.
Following all of the shenanigans that took place back on January 29, 2019, Smollett subsequently deleted his social media and was given the boot from the hit Fox show Empire. Now, surprise… he's back and hit his Instagram account to bless those who missed with him with the gift of music. In the post he dropped the caption:
"Quarantine Day 421. Hope y'all are staying safe. Spread love and kindness … not Rona." Day 421?
Now, what is the significance of day 421? Well, it's been 421 days since he went into hiding after making a fool out of himself, allegedly, in Chicago.
View this post on Instagram
Hope y'all are staying safe. Spread love and kindness… not Rona. Bro @davidmichaelott on 🎹 (I swear Imma learn this before I walk outside) 😷🙏🏾😩
A post shared by @ jussiesmollett on Mar 25, 2020 at 8:19am PDT
2020 has been one hell of a year, to say the least. As far as his case, earlier in the month, Smollett lost his court battle to have the new charges he is facing dropped. He will now have to face those updated charges as the city of Chicago is looking to make him pay for wasting their time with the alleged racist, homophobic attack he reportedly staged.
Welcome back though Juicy.
Photo: Bernard Smalls / @PhotosByBeanz
HipHopWired Radio
Our staff has picked their favorite stations, take a listen…


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Kasauti Zindagi Ki 2 Gossip: Anurag to remember past memories with Prerna
Kasauti Zindagi Ki 2 future spoiler:
In the upcoming episodes of KZK 2 serial, Anurag will feel nostalgia and will remember the past memories with Prerna.
Up until now in Kasauti Zindigi Ki 2 story, Prerna returned to Kolkata and wants to take revenge from Anurag. She has also met her daughter Sneha but is unaware of her identity.
Now based on the latest twists of Kasauti Season 2, Anurag will feel guilty for making Prerna go through the pain of losing a loved one.
He will see Prerna with Bajaj and will remember the past memories shared with her as per the gossip updates of Kasauti 2 serial.
Let's see what happens next in the future story of Kasauti Zindigi Ki 2 serial.


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50 Irish Melodies by Sylvia Woods PDF Download
Item: p5498-a
PDF Download Information
This product is a download, and will not be shipped to you. After you check out, you will receive an email thanking you for your order from firstname.lastname@example.com with the link(s) that will take you to your download(s). This e-mail will be sent to the "Ship To" email address that you specify during checkout, so be sure to input the correct "Ship To" e-mail address. Please add firstname.lastname@example.com to your approved e-mail list. If you do not receive an e-mail within a few minutes after you place your order, please check your spam folder.
Please scroll to the bottom of the email to see the links to download. You can access your downloads by clicking here and entering your order number, email address, and billing zip code.
If you created an account with us, you can also find your downloads by going to "My Account" and clicking on the "Downloads" link.
Once you receive the e-mail, please click the link(s) and print your PDF(s) as soon as possible. The link(s) will expire after 30 days. If you are unable to print your PDFs during that time, please contact us and we will assist you. You are authorized to print 2 copies for your own personal use.
There will be no shipping charge if all of the items you are ordering are downloads. Just choose the "No Shipping Charge" option on the shipping dropdown list during checkout. If you order regular (non-downloaded) products at the same time, the shipping charges will be for those additional items.
Your respect of the copyright laws will help support the musicians and arrangers who created this work, and will encourage more harp music to be produced in the future. Please do not make multiple copies to pass on to others. You can help keep downloadable harp music viable and available by encouraging your students, friends and relatives to purchase their own copies. Thank you for your assistance in this endeavor.
If you have a problem with your download, please contact us at firstname.lastname@example.com for assistance. Please note that downloads are not "returnable."
This product is a PDF download of the printed book of 50 Irish Melodies arranged for the harp by Sylvia Woods.
arranged for beginning and advanced harpists
This book includes 50 of your favorite Irish songs (with lyrics) in multi-level arrangements for harp by Sylvia Woods. Each piece has two arrangements: an easy version, and one that is more difficult. As well as songs from Ireland, this book also includes some Irish-American songs that have found their way into the Irish music tradition, such as When Irish Eyes Are Smiling, Too-Ra-Loo-Ra-Loo-Ral, and My Wild Irish Rose. This book will be invaluable on St. Patrick's Day, but is fun all year 'round! The pieces are fingered and are in the key of C or sharp keys. Lyrics and chord symbols are indicated. Some require lever or pedal changes within the piece. 112 pages.
- Avenging and Bright
- Believe Me If All Those Endearing Young Charms
- Bendemeer's Stream
- Castle of Dromore
- Cockles and Mussels
- The Cruiskeen Lawn
- Danny Boy
- Dear Little Shamrock
- Down By the Salley Gardens
- Famine Song
- Fanaid Grove
- Farewell! But Whenever You Welcome The Hour
- Farewell to Liverpool
- Flight of the Earls
- Foggy Dew
- Galway Piper
- Gartan Mother's Lullaby
- Gentle Maiden
- The Girl I Left Behind Me
- Good Night
- Has Sorrow Thy Young Days Shaded?
- I Know My Love
- Kathleen Mavourneen
- Kerry Dance
- Killarney
- Lark in the Clear Air
- Lark in the Morning
- The Leprechaun
- Limerick is Beautiful
- Mairi's Wedding
- My Lagan Love
- My Wild Irish Rose
- My Yellow-Haired Lad
- O'Donnell Aboo
- Ould Plaid Shawl
- Over the Hills and Far Away
- Rakes of Mallow
- Rose of Tralee
- Rosin The Bow
- Saint Patrick's Day
- She Moved Through The Fair
- Shule Aroon
- Snowy-Breasted Pearl
- Spanish Lady
- Spinning Wheel Song
- Sweet Carnloch Bay
- Sweet Rosie O'Grady
- 'Tis The Last Rose of Summer
- Too-Ra-Loo-Ra-Loo-Ral
- Wearin' O' The Green
- When Irish Eyes Are Smiling


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John Francome is a British retired horse jockey, television presenter and author. He was born on 13 December 1952 in Swindon, Wiltshire, England.
At the age of sixteen, he worked as an apprentice for Fred Winter, a racehorse jockey and trainer. This sparked off his venture into the horse racing business, where he would become Champion Jockey seven times, be the third most successful National Hunt jump jockey in history and ride 1,138 winning horses. Once he retired, he moved onto training for just over a year before turning to television presenting for Channel 4 until 2012. He has also published a number of fiction novels.
Awards and Achievements:
British Champion Jump Jockey x7 (between 1976-85)
Received an MBE for his services to horse racing (1986)
Best Sports Pundit (2004)
-YOU ARE VIEWING A SUPERB 10" x 8" COLOUR PHOTOGRAPH, SIGNED BY HORSE RACING JOCKEY, JOHN FRANCOME-
I am U.A.C.C member 881 (Universal Autograph Collectors Club) and registered dealer 0095 with A.F.T.A.L (Autograph Fair Trade Association Ltd) and abide by their rules and ethics.
John Francome autograph
Tags: john francome autograph, bargain basement autographs, equestrian


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Women Huskies Fall to Ferris State in Overtime
The Michigan Tech women's basketball team suffered a tough 80-73 Great Lakes Intercollegiate Athletic Conference loss in overtime to Ferris State Saturday afternoon at the SDC Gym. The Huskies rallied from a 10-point deficit at halftime to tie the game late and force overtime, but the Bulldogs recorded 13 of the 19 total points in the extra frame to escape with the win.
"It was a frustrating first half, giving up 45 points on our home floor," Michigan Tech Head Coach Sam Hoyt said. "We have to take more pride in our defense and be more disciplined on that end of the floor. Credit to Ferris State, they are a really good team and we knew that coming into the game today. We did a much better job in the second half executing the game plan, but our team is learning that you have to play 40 minutes in this league to win games. I thought Abbie Botz did a phenomenal job today and played her heart out. I also thought Hannah Hobson hit some big shots for us in the game as well.
"It doesn't get any easier as we get set to play one of the top teams in the country at Grand Valley State. They are strong in the post and on the perimeter and we are going to have to bounce back. The good thing is that our team is resilient and they are going to take today's loss to heart and learn from it."
Both offenses were clicking in the first quarter as each side traded baskets in the first few possessions. Trailing 5-4, Michigan Tech (7-9, 5-4 GLIAC) secured back-to-back layups from senior Hannah Hobson and senior Ellie Welsh to grab an 8-5 edge with 7:46 on the clock. Junior Cassidy Trotter helped the Huskies to maintain the four-point lead at the 5:35 mark of the first when she came up with a steal and took it to the rim for a layup, making it a 12-8 score.
Ferris State (12-5, 6-3 GLIAC) countered with a 7-0 scoring run to go back in front 15-12 on a layup by Mallory McCartney with just over four minutes remaining in the first frame. The Huskies took the lead again at 23-22 on a jumper in the paint from senior Abbie Botz at the 1:21 mark and then Welsh hit a triple in the final minute of the quarter to give Tech a 26-24 advantage with 10 minutes in the books Saturday.
The Bulldogs dropped in the first two buckets of the second quarter to move on top again 28-26, but Trotter quickly knotted the score at 28-28 on a jumper with 8:53 to play until the intermission. The Bulldogs then established a foothold on the scoreboard with a 9-0 run during the next two minutes, culminating on an Adrienne Anderson jump shot which resulted in a 37-28 lead.
Ferris State increased the gap to 15 points at 45-30 on an Anderson layup before the Huskies sliced the deficit to 45-35 with the final five points off the half. Three free throws from Trotter and a jumper by sophomore Ellie Mackay produced the points for the Huskies.
Tech's run continued into the third quarter when Welsh found the bottom of the net from three-point land followed by a Hobson jumper to trim Ferris State's lead to 45-40 with 8:29 to play in the third. Mackay then cut it to two at 46-44 on a triple, but the Bulldogs regrouped in the later stages of the third quarter and established a 10-point lead again at 58-48 going into the fourth.
The Huskies continued to battle and remain within striking distance. Trailing 66-60 with 3:32 to play in the contest, Tech engineered a 7-0 run to retake the lead 67-66 on a pair of Botz free throws with 1:44 left in regulation. Riley Blair even things up at the charity stripe for Ferris State and the game went into overtime deadlocked at 67-67. Unfortunately, the Huskies weren't able to overcome a quick start by the Bulldogs in overtime. Ferris State began the extra period with a 9-2 run and Tech wasn't able to recover.
Botz powered the Huskies with 17 points and 15 rebounds for another double-double in Saturday's contest. Mackay followed with 15 points, Hobson tossed in 12 points, and Trotter chipped in 10 points and six assists. The Huskies made 30 of 79 shots from the field (38.0%), were 6 of 27 from three-point range (22.2%), and 7 of 9 at the free throw line (77.8%). Tech posted 27 points off of 18 Ferris State turnovers and recorded 42 points in the paint.
Ferris State was paced by Blair who poured in a game high 30 points while also leading the Bulldogs on the glass with 11 rebounds. McCartney added 18 points and 11 rebounds of her own while Anderson rounded out the double-digit scorers with 16 points and seven steals. The Bulldogs had success on 29 of 63 shots from the field (46.0%), were 4 of 15 from behind the arc (26.7%), and 18 of 26 at the free throw line (69.2%). Ferris State had a slight edge in rebounds at 45-42.
The Huskies return to the court on Thursday when they travel to Grand Valley State University to face the fourth ranked Lakers. The tip-off is scheduled for 6 p.m. eastern time.


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Chinese man arrested with fake credit cards
27.10.2019 - 00:21
Police alerted after bank raises suspicions about transactionsA 36-year-old Chinese man has been arrested in Bangkok on charges of using counterfeit credit cards forged with his compatriots' data. Feng Yi Sheng was arrested at the Lumpini Place condominium on Rama IX Road in Huai Khwang district on Friday, said Pol Col Padol Jandon, a superintendent of the Economic Crime Suppression Division.
(Crime, Bangkok)
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The Republic of Angola is situated in southern Africa and is bordered by the Atlantic Ocean, Namibia, Zambia and the Democratic Republic of the Congo. The country's footprint spans more than 1 246 700 km2.
Angola boasts a solid relationship with China, which offers diplomatic backing for the state. There is, however, concern that an economic slowdown in China could limit financial flows to Angola.
As Angola is the second-largest oil producer in Africa, after Nigeria, its economy is driven by investment in the oil sector. This dominance of oil production and its supporting activities means the country's industrial sector contributes substantially to its gross domestic product (GDP); estimated at 46.2% in 2015.
The Republic of Botswana adopted its name after gaining independence on 30 September 1966. Since then, it has maintained a stable representative democracy with a consistent record of uninterrupted independent elections.
The country is topographically flat, with up to 70% of its territory being the Kalahari Desert. It is bordered by South Africa to the south and southeast, Namibia to the west and north, and Zimbabwe to the northeast. It also borders Zambia to the north, near Kazungula.
As the third-fastest growing economy in the world, the Democratic Republic of Congo (DRC) has the potential to be one of the richest countries on the continent due to its abundant natural resources. Private consumption is estimated to grow at approximately 7.6% each year between 2016 and 2025, making it the largest contribution to the country's overall real GDP growth.
With significant growth prospects within production of its natural resources, as well as within agriculture, retail and financial sectors, foreign investors and businesses looking to expand into the Western Africa region could find viable investment opportunities within the DRC.
Ghana is located along the Gulf of Guinea and Atlantic Ocean in West Africa. Spanning a land mass of 238 535km2, Ghana is a multicultural nation, with a population of approximately 27 million with a variety of ethnic, linguistic and religious groups.
Its diverse geography and ecology ranges from coastal savannahs to tropical jungles, while its economy is also one of the most resilient and diversified in Africa.
Kenya offers investors a thriving economic centre with growing financial, technological and service sectors. Its positive investment climate makes it attractive to international firms looking for potential locations within Africa, to run regional or African branches.
The country's performance is boosted by its strong trade platform and has the sixth-largest total trade volume in the region. The Kenyan government continues to encourage foreign participation in the economy and actively promotes the development of export processing zones (EPZs) around the country.
The landlocked Kingdom of Lesotho, encircled by South Africa, is renowned for its mountainous topography and resilient clothing and textile sectors.
Although the country's footprint is small, and with a population of approximately 2 million people, it represents a good destination for retail and service oriented businesses.
Approximately 40% of Lesotho's population lives below the poverty line, which presents an opportunity for businesses providing low cost products and services to the country. In an effort to boost its population's literacy and employability, the government is focusing on its youth, providing free primary schooling and bursaries for orphaned and abandoned children.
While its copious natural resources can allow it to become a more significant export player, infrastructure development and foreign investment into mining and agriculture remains a challenge for the country.
Malawi is fast-becoming a preferred destination for SMMEs that are looking to improve access to African markets. Despite its landlocked positioning, if your business is looking for a cost-effective port of call that feeds into Africa, Malawi is the destination for you.
Mozambique is situated in Southeast Africa. Its capital and largest city is Maputo.
After nearly five centuries of Portuguese rule, Mozambique gained independence in 1975. Two years into independence, the country descended into civil war lasting from 1977 to 1992 and in 1994, Mozambique held its first multi-party elections and has since remained a relatively stable democracy.
The country boasts rich and abundant natural resources, however, poor infrastructure development hasn't allowed the country to capitalise on these natural resources. Mozambique's economy is based largely on agriculture, but several industries, including food and beverages, chemical manufacturing, aluminium and petroleum production is growing.
Known as 'the gem of Africa', Namibia is a coastal country in southern Africa and the first country in the world to incorporate environmental protection into its constitution. Its neighbouring countries include Botswana, South Africa and Angola.
Namibia is home to the Namib Desert, the oldest desert in the world. Its abundance of natural resources and the growing need for affordable products and services makes it a viable destination for businesses look to capture a receptive new market.
With a vast amount of resources, a large population and a fast-growing consumer class, Nigeria is proving to be Africa's and West Africa's choice destination for growth and investment, particularly in the expanding trade and consumer-related sectors.
As a key investment location, South Africa not only offers its own market opportunities, but also serves as a gateway to the rest of the market on the African continent.
Important drivers for inward investment include the country's status as the most advanced economy in sub-Saharan Africa and its strong tourism potential and mineral wealth; while the country's preferential access to the EU market (through a free-trade agreement) and to the US market (under the African Growth and Opportunity Act (AGOA) also supports investment.
South Africa boasts a diverse economy, driven by the services industry. It is moving towards becoming a knowledge-based economy with a greater focus on technology, e-commerce, and financial and other services.
Swaziland is a part-monarchy/ part-democratic, landlocked, country in Southern Africa. It is neighboured by Mozambique to the east and South Africa to the north, west and south.
Swaziland is closely tied to South Africa as a source for trade and remittances.
While drought is expected to limit the country's growth in the agricultural sector in 2016; it is expected to pick up in 2017. The Swazi government seeks to raise USD2 billion for its National Agricultural Investment Plan to reinvigorate agriculture. Moreover, tourism is expected to benefit from a weaker exchange rate, an investment loan from the World Bank, and new airport and tourist facilities.
Its small-scale mining sector consists mainly of coal and iron ore, but due to lower commodity prices, because of a slowdown in the Chinese economy, the mining sector is under pressure.
Located in East Africa, the United Republic of Tanzania shares borders with Kenya and Uganda in the north, Rwanda, Burundi and the Democratic Republic of Congo in the west, and Zambia, Malawi and Mozambique in the south.
The country's economic prospects are positive, with strong foreign investor participation, adequate foreign exchange reserves and relatively low political risk. Tanzania has also steadily diversified its economy, expanding the amount of investment opportunities available to businesses and investors.
The Republic of Uganda is a landlocked country in East Africa and is the world's second-most populous landlocked country after Ethiopia.
Toward its southern border, Uganda incorporates a substantial portion of Lake Victoria, shared with Kenya and Tanzania. Its close proximity to the African 'Great Lakes' region and the Nile basin provides it with a warm, equatorial, climate.
The country's official language is English, while Luganda and Swahili is also widely-spoken across the country. Several other languages are also spoken in Uganda, including Runyoro, Runyankole, Rukiga and Lango.
Despite its challenges, Uganda remains a leading exporter of refined mineral products and it's expected to become a leading exporter of crude oil thanks to ongoing, particularly Russian, foreign invest in exploring the country's oil reserves. Its untapped oil reserves are estimated at 3.5 billion barrels.
Zambia's government has established an investment framework to attract international businesses, which includes low tax rates, reduced levels of red tape, and equal rights for foreign and domestic investors.
As such, Foreign Direct Investment (FDI) is growing significantly, driven by favourable conditions for foreign business ownership, investment incentives and special economic zones developed by the Zambian government.
Zimbabwe shares its borders with Botswana, Mozambique, South Africa and Zambia.
Growth in Zimbabwe is likely to remain below levels envisaged in the government's five-year economic programme:Zimbabwe Agenda for Sustainable Socio-economic Transformation.
The agenda, announced in late 2013, envisages growth ramping up to 9.9% by 2019, however, experts believe that Zimbabwe will continue to find it difficult to attract financing for the programme due to its indigenisation programme and general policy environment.
Performance in the construction and manufacturing sectors could improve if government successfully addresses structural bottlenecks, such as infrastructure deficiencies and an underperforming business climate. If a new government administration adopts a more business-friendly approach to policymaking, solid expansion of Zimbabwe's economy may be expected in 2020.
27 August 2018
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The Department of Telecommunications and Postal Services in collaboration with Standard Bank and ...
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Standard Bank Incubator Hatfield
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Bringing in a partner or investors could lead to significant growth.
Doug and Polly White, Entrepreneur,
15 August 2015
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If you have determined that selling a portion of your business is the best way to get the money you need, the sale may well be prudent.
Related: Common reasons why businesses fail in South Africa
If you do not need the money for personal reasons, then the question to ask is would the sale of a portion of your business make the smaller piece of the business that you retain worth more than the larger portion of the business that you would own if you didn't sell? The answer to this question might be "yes" in three situations:
In some cases, the cash infusion will allow a business to purchase equipment and/or facilities that will enable geographic expansion or the addition of a new offering. Such an expansion could make a smaller portion of the expanded business worth more than a larger piece of the existing business.
Synergies that would grow revenue: If the entity wishing to make the investment were in a position to pass your company business, the investment might make sense. Suppose you run a tyre service. If the person who is willing to invest in your business owns a large fleet of taxis and is willing to have you service the fleet, the investment might be mutually beneficial. Alternatively, if the potential investor is willing and able to open the right doors for your company, sales could grow exponentially.
Synergies that would allow cost reductions: If the potential investor could significantly reduce one of your major costs, the sale might be a good idea. A larger company might already purchase large quantities of raw materials that your business uses. Because of the volume the larger company buys, it might be able to give your business access to the raw materials at lower costs.
Access to intellectual capital: Sometimes, the potential investor brings unique knowledge or a special skill set. If the partial sale gives you access to such expertise, the benefit may be significant. The result may be that the person who invests in your firm serves on the board or is willing to act as an advisor. After all, he or she now has some skin in the game. Your interests are linked.
Property management companies do well when real estate sales are down because more people rent. Real estate sales agencies do well when homes are selling quickly.
These two businesses are counter cyclical – when one is up the other is down and vice versa. A mutual investment might provide both businesses with needed protection against bankruptcy during the adverse portion of the business cycle.
Related: Silent killers of great businesses and how to avoid them
If one or more of the scenarios above are applicable, selling a portion of your business may make sense. However, unless there are compelling reasons, we caution entrepreneurs against giving up control of their business. Once that happens, your fate is in the hands of another.
Copyright is owned by Entrepreneur Media SA and/or Entrepreneur Media Inc.All rights reserved. Click here to read our editorial disclaimer.
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This weeks style star is our Ladies Assistant Buyer, Tassy who is a keen animal petter, Britney Spears fan and a lover of all things denim.
Describe today's OOTD in 1 word?
Clean (I think)
What are you wearing?
Shoes: OFFICE Feline ankle boot
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Top: Topshop
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What are your top three shoes this month?
Toga Pulla Ankle Boots (available in our sister store Poste Mistress)
What's inspiring you this season?
I have an extremely short attention span so my inspirations change daily, but right now; Dennis Wilson circa 'Pacific Ocean Blue', the idea of being self sustaining, every single one of my friends, anyone living their dream, and Robert M.Pirsig.
Fave song at the moment?
What a cruel question! Can I have two? Dinosaur Jr 'Freak Scene' and Creedence Clearwater Revival 'Bad Moon rising.'
What shoes/trends are going to be big in AW15?
The 70's goes 90's – A hybrid of two of the biggest fashion resurgences of the last few years, and really easy way to incorporate two trends in one look.
Goth is also going sexy this winter, think premium and feature materials, lacing, and super stretch ankle boots.


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Phase IV (2002)
Journalism student Simon Tate thinks it's strange when four students at the university suddenly die in "unrelated" accidents. When his friend, Dr. Benjamin Roanic, becomes the prime suspect and is suddenly murdered, Simon sets out to prove his innocence. He soon discovers the students were Roanic's test subjects in a secret drug test program, and had been cured of AIDS. He is forced to run for his life, when a pharmaceutical company tries to prevent him from revealing the truth behind "Phase IV".
- Bryan Goeres
- Zani Leo
- Jeff Hare
- Bryan Goeres
Release Date: 2002-04-14
- Country: CA
- Language: en
Sorry, no results found.
- Published Full Review


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Cutest Toddler Halloween Pajamas
Cute holiday gear is the best and seasonal pajamas are probably up there as my favorite! People are really big on Christmas pajamas but guys, there is a wonderful, completely AWESOME, selection of Halloween pajamas out there. And hey, let me tell you: there are few things cuter than seeing your child run around the house in some skeleton pajamas.
I went ahead and put this list together of some of the cutest Halloween pajamas I have come across so far! Links and everything are below.
1 Old Navy Pumpkin Print | 2 Carter's Skeleton | 3 Gap Donut Print | 4 Maisonette Ghost Print |5 Burts Bees Pumpkin Print | 6 Hanna Andersson Spider Print | 7 Carter's Ghost Print | 8 Gap Monster | 9 Carter's Mummy | 10 Hanna Andersson Pumpkin Print | 11 Burts Bees Striped
Happy shopping! It's early in the season so i'm sure more designs will be coming out soon. Check back with stores like Gap, Target and Carters frequently as you might snag some other gems!
With love,


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Tuesday, 2 March 2010
Gladiator. A pretty good film starring Russell Crowe or a character on a silly TV show fighting with a giant cotton bud? In this case the Gladiator in question is neither. It is in fact the new promotion from PartyPoker.com, which is giving away a host of prizes throughout March.
After opting into the promotion, players must hit a minimum daily target of 10 Party Points for five days and they'll gain entry into a $10,000 freeroll. The more days that a player earns points, the bigger the potential rewards, up to $7,500 in fact.For the really dedicated players there's a fantastic top prize to be won. Anyone who manages to earn 2,000 Party Points for the whole 30-day period will be rewarded with a WSOP Main Event package worth $12,500 including buy-in, accommodation and spending money. Nice.A PartyPoker.com spokesman said: "The Gladiator is back and the rewards are greater than ever before. This promotion is about spreading play over a period of time for maximus rewards! It is simple and offers great value and we encourage players to challenge themselves and take a closerlook."For full details of the rewards that can be won click here. If you'd like to challenge the Gladiator (and get some very juicy) sign up bonuses then visit www.partypoker.com.
Intertops Poker and Juicy Stakes are each about to kick off a second three-stage online satellite tournament series promising to award winners with prize packages into the upcoming Velden stop of the European Poker Championship.
Intertops Poker and Juicy Stakes are each about to kick off three-stage online satellite tournament series promising to award winners with prize packages into the upcoming Velden stop of the European Poker Championship.
Fans of the Oh Hell trick-taking game will soon be able to enjoy real-money competitions online after Hell Club announced that it will be launching its new Oh Hell Stackpot innovation from Sunday.
Tuesday is the deadline for all working Americans to have submitted their income tax returns to the federal government and Juicy Stakes and Intertops Poker are set to mark this annual occasion by holding a special freeroll competition featuring a $1,000 top prize.
Intertops Poker and Juicy Stakes cASINO are giving online poker players another chance to win their way to the Caribbean.
Win your way to the Caribbean in online satellites at Intertops and Juicy Stakes.
"We run a lot of higher stakes tournaments for our more hard-core players," said Intertops' poker manager. "But since our network is generally pretty soft, we created this series to give less competitive players a shot at winning."
$200 GTD 'East of Eden' Poker Tournament Monday night at Intertops Poker will be a freezeout tournament with no re-buys or add-ons.
Poker's unassuming killer steps back into the limelight.
Meet one of UK poker's rising stars.
We talk to WSOP bracelet winner.
By Paul Oresteen.
Just keep smiling...
By Adam Slutsky
Pushing the envelope for a new poker generation.
Jeff KImber on fish.
So says Dara O'Kearney.
Dara O'Kearney looks at game thoery.
Dara O'K on bounty tournaments.
Rob Yong calls for competition.
A critical eye on the poker world.
Nick Wealthall on unconscious decision making.
Structure changes don't suit recreationals.
Features | Strategy | Interviews | Reviews | News | Profiles | Pages | British Poker Awards
© 2015 BluffEurope.com


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1. SaltBabies shouldn't eat much salt, as it isn't good for their kidneys. Don't add salt to your baby's food or cooking water, and don't use stock cubes or gravy, as they're often high in salt. Remember this when you're cooking for the family if you plan to give the same food to your baby. Avoid salty foods like:
- bacon
- sausages
- chips with added salt
- crackers
- crisps
- ready meals
- takeaways
2. SugarYour baby doesn't need sugar. By avoiding sugary snacks and drinks (including fruit juice and other fruit drinks), you'll help prevent tooth decay.
3. Saturated fatDon't give your child too many foods that are high in saturated fat, such as crisps, biscuits and cakes. Checking the nutrition labels on foods can help you choose foods that are lower in saturated fat.
4. Honey🍯Occasionally, honey contains bacteria that can produce toxins in a baby's intestines, leading to infant botulism, which is a very serious illness. Don't give your child honey until they're over 1 year old. Honey is a sugar, so avoiding it will also help prevent tooth decay.
5. Whole nuts and peanutsWhole nuts and peanuts shouldn't be given to children under 5 years old, as they can choke on them. You can give your baby nuts and peanuts from around 6 months old, as long as they're crushed, ground or a smooth nut or peanut butter. If there's a history of food allergies or other allergies in your family, talk to your GP or health visitor before introducing nuts and peanuts.
6. Some cheesesCheese can form part of a healthy, balanced diet for babies and young children, and provides calcium, protein and vitamins. Babies can eat pasteurised full-fat cheese from 6 months old. This includes hard cheeses, such as mild cheddar cheese, cottage cheese and cream cheese. Babies and young children shouldn't eat mould-ripened soft cheeses, such as brie or camembert, or ripened goats' milk cheese and soft blue-veined cheese, such as roquefort, as there's a higher risk that these cheeses Many cheeses are made from unpasteurised milk. It's better to avoid these because of the risk of listeria. You can check labels on cheeses to make sure they're made from pasteurised milk. But these cheeses can be used as part of a cooked recipe as listeria is killed by cooking. Baked brie, for example, is a safer option.
7. Raw and lightly cooked eggsBabies can have eggs from around 6 months. If the eggs are hens' eggs and they have a red lion stamped on them, or you see a red lion with the words "British Lion Quality" on the box, it's fine for your baby to have them raw (for example, in homemade mayonnaise) or lightly cooked. Hens' eggs that don't have the red lion mark should be cooked until both the white and yolk are solid. So should duck, goose or quail eggs. Avoid raw eggs, including uncooked cake mixture, homemade ice creams, homemade mayonnaise, or desserts that contain uncooked egg that you can't confirm are red lion stamped.
Raw jelly cubesRaw jelly cubes can be a choking hazard for babies and young children.
If you're making jelly from raw jelly cubes, make sure you always follow the manufacturers' instructions.
9. Raw shellfish
Raw or lightly cooked shellfish, such as mussels, clams and oysters, can increase the risk of food poisoning, so it's best not to give it to babies.
10. Shark🦈, swordfish and marlin
Don't give your baby shark, swordfish or marlin. The amount of mercury in these fish can affect the development of a baby's nervous system.


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Safety and security come to mind as two of the most important factors of any ladder you may be considering purchasing. While some ladders are designed specifically to help you reach incredibly high heights or stand above places that are not exactly on flat ground, for most people, these high-end ladders are completely useless. What you may actually need instead is just a nice, simple ladder that will allow you to reach places that are roughly twice your height. When it comes to choosing a ladder of this type, you essentially have three different options when deciding on the materials involved in constructing such a ladder. You can either opt for a wood ladder, an aluminum ladder or a fiberglass ladder. Depending on what you plan to use the ladder for, each building material has its own strengths and weaknesses, but if you are looking for a ladder that is an all-around great performer, then a fiberglass ladder should be your choice.
As far a strength and security are concerned, a fiberglass ladder is far superior to all other types of ladders on the market today. Since the fiberglass ladder is constructed from manmade materials and is inherently designed to support the highest weight loads, it simply will not fail on you while you are atop it. A wood ladder may not be quite as sturdy as a fiberglass ladder because wood can become weak and brittle over time if it is not well taken care of. Furthermore, because wood expands and contracts during the different climate shifts, it can lead to lessened stability after only a few short months of alternating hot and cold temperatures. This can lead to screws and bolts becoming loose which can lead to the ladder wobbling when you climb on it not a very safe environment. Metal, on the other hand, is plenty strong and should not wobble should it be placed securely on the ground. However, an aluminum ladder conducts electricity and could easily kill you should you happen to place it too close to some electrical wires.


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Hi guys, now that the water events brings special 2km eggs I wonder if you can still get 5 & 10km eggs at pokestops, I have 6 superincubators and 5 10km eggs I'd like to get the sixth before using them but I haven't got any since the event started
Water event only brings 2km eggs?
abrajamha #1
bagguille #3
I've got all three types today
I've only received 2k eggs since the water event started. One hatched a feebas, so that was nice
Stridey10 #5
No I just got a 5km
bagguille #6
Clearly the 2 km eggs are more frecuent, today I got 6… but the others still are given
beales.com #7
You can still hatch good mons & 100%ers from the 2klm eggs. Plenary of Feebas & a couple of Lapras so far from my eggs.
Jormdeworm #8
This topic was automatically closed after 23 hours. New replies are no longer allowed.


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Loss Distribution Under Balanced LVRT
Press-pack IGCT were introduced into the medium voltage converters in 1990s and are already becoming state of the art in high power electric drives (e.g,. for oil and gas applications), but not yet widely adopted in the wind turbine industry also because of cost issues. In this special topic, the press-pack IGCT 5SHY35L4512 (commutated voltage 2.8 kV/maximum current 3.3 kA rms) and diodes 5SDF16L4503 (2.8 kV/2.6 kAr ms) from ABB are chosen as the switching power devices for 3L-NPC and 3L-HB topologies, IGCT 5SHY35L4510 (2.8 kV/2.7 kA rms) and diodes 5SDF10H4503 (2.8 kV/1.8 kA rms) are chosen for the 5L-HB topology. The used loss model is a commonly accepted method for loss evaluation of power semiconductor devices, and the loss simulation is carried out based on PLECS Blockset in Simulink. Losses dissipated in the power devices are considered temperature independent during the simulation.
It is noted that during the LVRT operation, the DC bus of power converter may probably increase because of the short-term mismatch in the input and output active power through the converter. Normally, the increased DC bus voltage should be limited (e.g., maximum 110 % rated) for hundreds of milliseconds by triggering the braking chopper. According to the loss model in [22], the DC bus voltage has important impacts on both the switching loss and the conduction loss in power switching devices. As a result, the increased DC bus voltage should be taken into account in the loss analysis during LVRT. Moreover, the increased DC bus voltage may significantly decrease the lifetime of power switching devices due to the cosmic radiation failure mechanism; however, this issue will not be discussed in this special topic.
The loss distribution in the power switching devices under normal operation with wind speed of 8, 10, 12 m/s, as well as balanced LVRT condition with 0.05 p.
u. grid voltage are compared in Fig. 12.10, in which 10 % higher DC bus voltage or 6.2 kV) are applied for LVRT condition. It can be seen that, the LVRT operation may impose the diodes (D1, D2, Dnpc) and inner switches (T2 in 3L-NPC and 5L-HB) with significantly larger losses than the most stressed normal operation condition (12 m/s wind speed, 10 MW rated output power). The loss simulation results are consistent with the current distributions in Fig. 12.9, in which the diodes and inner switches are heavily loaded because of increased current amplitude and moved phase angle between load current and grid voltage.


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8 Exercises For A Bikini Body This Summer
Whether you want to rock your bikini at the beach or on vacation, you can tone up your body with these 8 exercises or shall I say, miracle workers! But don't get me wrong, these exercises are only meant to emphasize your already gorgeous body. Every body is so beautiful, and I want you to feel confident in your skin! Just use these 8 exercises to show off your amazing body this summer.
1. Rebound Lunges
Rebound lunges are great for toning up your thigh muscles as well as your calves! Just lunge forward with one leg, and lunge that same leg backwards and keep doing that until you feel a burn. Switch legs and do the same thing afterwards! It is key to keep going even though your legs start to burn, to get the most out of this workout.
2. Split Squat
Let's get that booty in shape people! For this exercise you need to jump outward into a squat position and reach for the ground between your feet, and then jumping back into your starting position. Do this for 15 repetitions, but pace yourself! Doing this fast will not work, but doing this motion in a paced, slower movement works better! Try to hold your squat position for a second or two before jumping back up!
3. Shoulder Taps
If you want to tone your abs and also strengthen your arm muscles, this is the perfect exercise for you! First, start in a plank position. Tap your left shoulder with your right hand, and tap your right shoulder with your left hand. If you want to make this exercise more challenging, do a pushup after each shoulder tap set. Remember to keep your back completely straight, and try no to lift your butt up too high!
4. Leg Raises
Bikini bodies are all about the abs! Although the name of this exercises is leg raises, it focuses mostly on your abs. Lie down flat on the ground on your back, and place both of your arms next to your body. Raise your legs straight up off of the ground, and lower them slowly without touching the ground. Repeat this movement 15-20 times to get the most out of it!
5. T-Lunge Knee
Don't be afraid when I say that we're going to be multitasking with this exercise! We are going to work on your glutes as well as your abs! With this exercise, balance is key. Try your best not to fall over! Start off by standing on your right leg, and hugging your left knee to your chest while flexing your foot. Extend your left leg behind your hip, reaching your arms forward with your palms facing inwards. Repeat this 15 times, and do the same on your other leg!
6. Starfish Crunch
This exercise is a fun one! Lie flat on your back with arms and legs extended out like a starfish. Release your inner Patrick Star! Next, raise your left arm and right leg off of the floor, bracing your abs and flexing them tightly, to keep your shoulders and hips in a square position. Lift your head, neck, and shoulders off of the floor, while your left arm reaches for your right leg. Make sure to keep every leg and arm straight even while reaching forward!
7. Sprinter Hops
Now, let's get your heart pumping! This will make your booty round, and fat burn off! Start in a running position, with the weight on your front foot, and your knee slightly bent. Keep your back straight, chest slightly up, and your fingers touching the ground on whichever side of your foot that you prefer, and the other leg bent behind you. Jump up, and bring the opposite foot forward. Repeat this for 30 seconds to a minute!
8. Forearm Planks With Leg Lifts
I know some of you guys may think planks are the WORST but you'll thank them later when you have gorgeous abs. Start in a plank position and make sure your elbows and forearms are under your shoulders. Alternate legs by lifting them straight up without bending them. Repeat this for a minute and you're good to go!


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Spanish Word for permission
English Word: permission
Spanish Word: permiso, autorización
Now you know how to say permission in Spanish. :-)
Spanish Word: permiso, autorización
Now you know how to say permission in Spanish. :-)
Interested in travelling to a Spanish-speaking country? Read the travel blog below:
I really like madrid (Madrid, Spain)
Today was a fun filled day of tours and exploring. We started off the day early with a tour of El Prado museum where we were partially able to see famous works by El Greco, Goya, and Valesquez. I say partially because there were a ton of people in the museum... so many that we could rarely see all of a painting and could barely hear the tour guide (which didn´t help any, because the tour...
[ view entire travel blog ]
Popular Phrase: conjugate robar | Spanish Alphabet | Conjugated Verb: combiar - alter [ click for full conjugation ]


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Hello. We wanted to keep our fabulous customers updated with the newest information about our move. We are so excited to be expanding My Bead Hangout. So here we go!!!
We will be stopping classes as of today until we move to the new store. Classes will resume on Monday, October 3. We will be open for regular business and open beading until our move. If you have any projects you need help with, we will still be available to help you.
We will be closed on Monday, September 26 – Friday, September 30. We will reopen on Saturday, October 1 at our new location. We will be located at 9259-C Woolmarket Road, in Biloxi. The store is located right at the corners of Woolmarket and Lorraine Roads. So make sure you stop by the Hangout before we close to get what you may need.
So what will our new store be offering? A lot more room. A huge open store with no stairs, which will be easily accessible for our handicapped customers. We will have a Fine Arts consignment with some amazing artists. We will also be offering special classes in Wirework, Precious Metal Clay, Crafts, and of course MORE BEADS.


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FEMA confirms pull out of on-site personnel in American Samoa
Pago Pago, AMERICAN SAMOA — The US Federal Emergency Management Agency (FEMA) has confirmed the pull-out of its disaster personnel assigned to American Samoa for coronavirus related work, while the federal agency will continue to assist the territory "remotely" from two US offices.
The move by FEMA followed what is being described by local officials as a 'fall out' between the federal agency and ASG senior officials over the requirement by American Samoa to quarantine FEMA personnel who arrived on a FEMA flight earlier this month and another one that arrived last week.
The FEMA female staffer who arrived early this month returned back to Honolulu on the same FEMA flight, after Health Department officials learned at the Pago Pago International Airport that the female staff member with a negative COVID-19 test upon arrival — had previously tested positive.
FEMA's pull-out has raised concerns locally with the main question from the community being, what "happened that caused FEMA to pull out its on-location personnel?" Samoa News posed this same question to FEMA, and also asked, what type of issues or problems did FEMA encounter on island, which prompted the pull-out of its staff.
"We have sought to follow all safety precautions in place, and we are grateful that American Samoa still has no COVID-19 positive cases. We were advised federal responders arriving on August 3 would be subject to 14 days mandatory quarantine," was the response from David Passey, director of External Affairs with FEMA Region 9 based in California.
"We coordinated with American Samoa government officials prior to their arrival and were assured that with recent negative test results, they would be allowed to perform their duties," Passey explained. "With prior coordination, other states and territories have supported the need for responders to work with precautions."
"Our staff who arrived on August 3 were informed they would be required to fulfill the quarantine period. One FEMA responder returned to Hawaii that day and the other stayed with anticipation he could be released to perform his disaster assignment," he explained.
There were two FEMA personnel assigned to American Samoa on the ground and they left on a FEMA flight on Monday this week, along with another official, who arrived last week and had been taken into quarantine by Health Department, according to ASG officials.
Asked if FEMA informed the governor and ASG officials about the planned pull-out and when it would occur, Passey responded, "We worked with American Samoa government officials prior to the August 3 flight and throughout last week. When our employee were still in quarantine [last] Friday, we informed the governor, director of health and director of Homeland Security that our staff would depart and that we would continue to support the territory's COVID-19 operations remotely."
Asked if there was any response from the governor or territorial government officials on FEMA's pulled-out plan, Passey said, "I don't know if there was a response from the American Samoa government officials to FEMA's written notification but we appreciate the help offered our staff who received additional COVID tests and were able to depart on Monday [this week]."
Passey said FEMA, who had two personnel assigned to the territory, would continue to support COVID-19 operations from federal offices in Hawaii and California for American Samoa.
"We will continue to support American Samoa with information, response resources and financial reimbursement for eligible emergency work," he said. "Many areas of the country receive federal support for COVID from staff working in various parts of the country. This will now include American Samoa."
Additionally, "we will continue to work with American Samoa in all FEMA programs and activities, including preparedness activities, response to COVID and future disasters," he said.
Provisions of the governor's Seventh Amended declaration state that all travelers must provide negative COVID-19 test results within 72-hours before arrival. The traveler is required to disclose if he/she had a positive test result prior to testing negative.
"For COVID-19 related workers, quarantines will not be imposed but monitoring by the Department of Health will be conducted for 14-days," according the amended document.
ASG officials told Samoa News this week that this has been the past practice for previous FEMA personnel and other federal officials traveling to the territory for coronavirus related work.
The governor has yet to comment publicly on the FEMA personnel pull-out nor has there been any statement from the Governor's Office, or the ASG COVID-19 task force.


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I saw a meme today, saying something to the effect of "Don't let others see you struggle. Just get through it and be an inspiration when you succeed." For the life of me, I can't find it again so you'll have to take my word for it. A few people commented with enthusiastic agreement. I … Continue reading Hiding Your Pain
Picard, A Review
*Possible spoilers ahead but probably not if you saw any commercial about the show. 🙂 So who is watching Picard? When I first heard about it, I was excited, of course. But also a little worried. What if it's not good? Since Patrick Stewart is the only former, regular character on the show, there is … Continue reading Picard, A Review
A New Hair-Do Can Change Your Whole Outlook On Life
It is a universal truth (if it isn't, it should be!) that women change their hair when they want to control something in their lives. I'm no exception. I have been guilty of impulsive hair cutting in my bathroom. I have also been guilty of angry hair cutting after fighting with my husband. There have … Continue reading A New Hair-Do Can Change Your Whole Outlook On Life
A Star Trek Experience That Is Worth The Drive
Lizzie and I did a thing last weekend! We went to Kingsland, Georgia for Fan Days at Neutral Zone Studios. What is Neutral Zone Studios? In their own words from their website... "THE NEUTRAL ZONE is a Not for Profit facility that contains a full-scale suite of Constitution class starship sets including: the bridge, transporter … Continue reading A Star Trek Experience That Is Worth The Drive
Visualizing With My Vision Board
I was invited to a vision board party and I was immediately stoked. Admittedly, that was because I read the words "I'm keeping the invite list small." I made the cut! She likes me, she really likes me! 😂 Then I realized that I had no idea what a vision board was or a party … Continue reading Visualizing With My Vision Board
My Thrive Experience
In a previous post, I mentioned that I have been using Thrive. So I thought I would use it as an excuse to write another review! I'm also very curious about others' experiences if anyone out there is also "thriving." I don't claim to be super knowledgable about Thrive. I just claim to like the … Continue reading My Thrive Experience
My Kid Looks Young
William looks young for his age. Primarily because of his height. And everywhere he goes, people make sure to tell him. Every new doctor. Every new teacher. Every new classmate. Man, I wish I was exaggerating. When I was a kid, I was very thin and very insecure about it. And everywhere I went, people … Continue reading My Kid Looks Young
The Person That I Want To Be
I feel like I'm still figuring out who I am. I believe that I am inherently a good person but sometimes (ok, lots of times), I get reminders that I'm still a work in progress. I'm also a person who is obsessed lately with buying positive message shirts like these. So back to the reminders … Continue reading The Person That I Want To Be
Sweet Mama's Southern Home Cooking Made My Tummy Happy, A Review
Sweet Mama's opened on Cesery Boulevard, a few weeks ago and I couldn't wait to try it! After driving past it for days while taking the kids to school, my curiosity was definitely piqued. Thanks to the nextdoor app, I learned it was open. They don't have a website so I kind of felt like … Continue reading Sweet Mama's Southern Home Cooking Made My Tummy Happy, A Review
My Son And His Room
As a mom, finding the balance between my expectations and what the kids can reasonably be expected to do is a constant struggle. Of course, this is not just a mom thing. It's a Dad thing or any kind of caregiver thing. Really, it's a thing for anyone who has to ever deal with other … Continue reading My Son And His Room