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Releasing Positive Energies for Change & Growth
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Life, Death and the Dream State
|Posted on June 16, 2012 at 1:30 PM
|comments (10)
Life, Death & the Dream State June 2012
© By John W. Robinson
The more I study and continue to be experientially involved in the meaning of dreams, the more I understand that the dream states of consciousness are an integral part of a larger gestalt of consciousness that also contains our focus of consciousness during physical life and the state of consciousness we refer to as death.
Recent events in my life have caused me to focus more intently on Life, Death & the Dream State. The past several months have been a time where my thought energy was being intensely directed toward these topics. Life changing events were coming from many directions. These were life changing events not only for me, but for several family members and friends as well.
My brother made his transition on October 16, 2011 after a short treatment period for stage 4 lung cancers displaying multiple tumors in both lungs and in the bone of one leg near the hip. I spent a lot of time with him beginning with the diagnosis in mid July. The diagnosis was no cure possible; 3-12 months outlook only. During one of the drives to the clinic for radiation treatment to ease the pain, he told me he was prepared to accept the consequences and I thought I was too. We had cried together over the frustration of the experience and even though I thought I was prepared to be stoic when he finally did make his transition, I cried deeply after coming home from the hospital where I had stared at "death in his eyes" the night his soul passed to another dimension. This was 3 months after the diagnosis. It was normal I guess to question "could I have done more"?
During many of our talks throughout his treatment period I shared the meditation and visualization exercises I had practiced after I had a very small malignant cancer removed from my colon during my first routine examination about 8 years ago. My brother just didn't seem to be that interested in this alternative approach to treatment. He began to accept the doctor's opinion that nothing could be done to initiate a cure at this point. All the diagnostic reports during the treatment period with radiation gave evidence to the fact that prayer was not helping either. I felt helpless while watching my brother degenerate. It was hard to accept that his soul had made a definite decision to transition to another dimension. My brother had endured so much pain and suffering in such a short time, I knew that he was welcoming his transition and had given up the fight to prolong the inevitable pending death of his physical body.
In contrast to my brother, during the following month (Nov. 2011) a long time friend had a massive "heart attack" the day after Thanksgiving as he was saying good bye to his children and grandchildren in the yard outside his house as they were beginning to leave to go back home after a glorious family celebration.
At the family's house after the memorial service, I found my self remarking to a friend from high school days that he had seemed more like a big brother now than he did the high school chemistry teacher and family dentist that he later became. He was only 10 years older than me while my biological brother was 6 years older.
As I look back on it; after I graduated from high school, it was as though "Bud" (not his real name) had become a mentor for me. In some regards, for a period of time, it seemed like I was a mentor for my brother as we shared many life experiences and challenges during the adult years.
As I reflected on my shared life experiences with Bud, I focused on one particular incident which was the seed that I believe led to many dramatic changes in me and my life over the years. This became an incident that can be called "The Butterfly Effect" in my life. The happening was a day in about 1967 when "Bud" passed on to me a little book from his library. The book was titled The Magic of Believing, by Claude Bristol. I had just finished helping move Bud and his wife from a small apartment into their first house they had purchased shortly after returning from dental college and landing a position as a dentist in another office and practice of an elderly gentleman who was ready to retire as soon as Bud got familiar with all the patients and established a few of his own.
During the couple days of moving and getting set up in the new house (the one where he just made his transition) we discussed the thought processes Bud had employed and put to use in making his decisions to quit teaching high school and return to the university to acquire a degree in Dental Science so that he could return to the area and establish his own business practice after he completed school. We talked about one of Bud's motivating forces, the ideas in this book, The Magic of Believing published in 1948. I studied this book after Bud gave it to me and have re-read it several times when ever I needed a refresher in my thinking.
A few of the key ideas contained in The Magic of Believing are these:
Many years later another book had a similar impact on my life at a time I was going through significant life changes. That book was The Nature of Personal Reality by Jane Roberts who published the wisdom she received from an energy essence personality that called him self Seth. As I read that book it was as though someone was in the room speaking the words directly to me. I had heard just such a commanding and certain voice before in a "dream" in the early 70's; but, that is another longer story.
Some of the key ideas from the "Seth Material" are these (there are many more):
My mother, whom I never lived with, in her simple wisdom, told me the philosophy in a different way in about 1961. She said "Johnny, you can become any body and any thing you want to become; don't let any body ever tell you different. I understood her correctly to mean if any body ever tells you differently, don't internalize it as a belief. Well, I was told just the opposite by more than one "adult" and it was a challenge to not internalize it. But, that was before my mother in her simple wisdom, instilled some degree of confidence in my self.
In the dream classes I have facilitated, we discussed all of these ideas and the application of our dream wisdom to our everyday lives using a shared group experience. You might call it a "dream circle with extended learning opportunities".
You can gain insight into the use of your own personal symbols and metaphors as we experience them in our dreams and daily life. The dream symbols and metaphors are a "picture language" that contains coded messages for us. These messages are communicated to our conscious minds via the subconscious when we remember a dream. This process can be enhanced by conscious intention and attention. The dreams may also communicate direct and literal knowledge, wisdom, and practical information to us as we awaken with the memory or through perceived impulses and intuitions during the waking hours throughout the day.
You can also have dreams where deceased relatives or other persons appear to us or communicate to us in the dream state. We may encounter guides who may be strangers at first, our own inner self in disguise or even animal spirit guides and messengers. Nightmares we learn are most often a shocking attempt to get our attention directed toward a critical need in our body or psyche. Sometimes a need to over come fears we hold, grounded in "false beliefs".
Through our shared experiences we can learn to examine our beliefs about life and death and discard the "false beliefs" that we may have once held that became chains to imprison our consciousness, holding back our personal and spiritual growth, our value fulfillment. We can finally learn to allow for the possibility of a conscious evolution. Since, as Seth said, "all things in creation have a form of consciousness - right down to the atoms", all progression that we call evolution has been driven by consciousness, not random actions of adaptation.
In his book DREAMGATES, Robert Moss shares the following quotes from The Adventures of a Photographer in La Plata by Adolfo Bioy Casares. "As soon as you die, you'll find yourself in a dream just as on any other night." "Even though they bury your body the soul continues living. To prepare us for that life we dream…. They are previews."
Both Seth and Robert Moss agree. "Just as dreams rehearse us for life challenges, they also rehearse for the conditions of life after life. By encouraging others to work with their dreams, we can help them to walk the path of spirit beyond this lifetime." – Robert Moss in DREAMGATES: Exploring the worlds of Soul,
Imagination and Life Beyond Death.
Life doesn't wait for us to segregate all of our thoughts and questions on these important topics of life, death or dreams and put them into neat compartments to ponder when we have time to explore in isolation. Life comes toward us from many directions all at once in each present moment. Our lesson to learn is to be of mind to express gratitude for all our experience. After all - by the law of mutual attraction we are the creators of those events. We project our thoughts and beliefs out into the reality matrix, the collective unconscious and then witness the results as they become coincident with like thoughts and beliefs. Individually and en mass, we continue to create new realities.
If you can accept the responsibility of your life and the role you played in creating it, you can accept your transition to an "unknown reality" some people call death.
John W. Robinson
Symbols in Dreams
|Posted on June 14, 2012 at 3:56 PM
|comments (17)
Symbols in Dream Work & Daily Life
When you engage in dream work and desire to benefit from the experience, you must acquire an understanding of the symbols that your subconscious uses to communicate the dream meaning to you. A lot of the time in dreams, the symbol that your psyche uses will be representative of feelings that you experienced consciously or unconsciously. The symbol may be a person, animal, inanimate object, a house or any number of things that have a symbolic meaning to you. Your task is to explore your dream and try to decipher what each symbol in the dream may be expressing in the way of a feeling.
How do you identify with each symbol in the dream? What feelings have you experienced recently that might be expressed as a dream symbol. What feelings do you associate with each of the dream symbols? Feelings are emotional responses that have been anchored to a thought that is often not in your conscious awareness. Thoughts and the associated feelings are grounded in your beliefs.
So in dream work, it is highly important that you understand that just as your beliefs desires and intentions help create your physical reality, so do these help create your dream experience. A belief in evil or hatred as an "ideal" will return to you in you physical life or dream time, events that support your belief. What you project out into the universal collective consciousness, is returned to you.
I read recently a response from someone on Facebook, where they said "I hate both political candidates". I thought to myself; that is a very strong statement arising out of deep feelings and emotion. Always finding a valid response in the Seth material, I pulled the following from Seth's comments that address the idea of hate. I may disagree with a candidate's choice of options to create an environment that allows value fulfillment for individuals while at the same time creating an environment that contains a common good for all; but, I do not feel hatred for any one.
A Treatise on Hate – A Synopsis of Ideas from Seth
"You will be bound to those you love and those you hate. Anyone who hates an evil merely creates another one. Hate narrows your perception. It is a dark glass that shadows all of your experience. You will find more and more to hate, and bring the hated elements into your own experience.
A generation that hates war will not bring peace. A generation that loves peace will bring peace. A person that literally hates another immediately sets themselves up in this fashion: They prejudge the nature of reality according to their own limited understanding. The results of hate can be disastrous. The person who hates always believes themselves to be justified. Hate is powerful if you believe in it." –
Spoken by Seth, from Seth Speaks by Jane Roberts.
"In its natural state, hatred has a powerful rousing characteristic that initiates change and action. Hatred brings a sense of power and initiatescommunication and action. Love and hate are both based upon self-identification in your experience. You do not bother to love or hate persons you cannot identify with at all. They leave you relatively untouched. They do not elicit deep emotion.
Hatred always involves a painful sense of separation from love, which may be idealized. A person you feel strongly against at any given time upsets you because he or she does not live up to your expectations. A person from whom you expect nothing will never earn your bitterness.
Trusted, your feelings will lead you to psychological and spiritual states of mystic understanding, calm, and peacefulness. Followed, your emotions will lead you to deep understandings, but you cannot have a physical self without emotions any more than you can have a day without weather.
It is possible to love your fellow human beings on a grand scale, while at times hating them precisely because they so often seem to fall short of that love. When you rage against humanity, it is because you love it. To deny the existence of hate then is to deny love. In their way, the hateful or revengeful thoughts are natural therapeutic devices, for if you follow them, accepting them with their own validity as feelings, they will automatically lead you beyond themselves; they will change into other feelings, carrying you from hatred into what may seem to be the quick sands of fear – which is always behind hatred.
Fear, faced and felt with its bodily sensations and the thoughts that go along with it, will automatically bring about its own state of resolution. The conscious system of beliefs behind the impediment will be illuminated, and you will realize that you feel a certain way because you believe an idea that causes and justifies such a reaction. In every case the answer lies in your personal system of beliefs, in those strong concepts you hold on an intimate level that brought about the inhibitions (inhibited fears) to begin with." –
Spoken by Seth, from The Nature of Personal Reality by Jane Roberts.
In a future post, I will have more to say about symbols and limiting beliefs that affect ours dreams.
John. W. Robinson
- Politics, World Events & Dreams (4)
- Understanding Your Belief System. (2)
- Creating New Skills and Abilities (2)
- Political Transformation (1)
- Dream Types (3)
- Nightmares (1)
- Literature in Dreams (1)
- Projection of Consciousness from Dreams (1)
- Psychic Dreams (1)
- Affirmations (1)
- Beliefs, the Foundations of Your Personal Reality. (4)
- Setting New Goals (2)
- Setting and Accomplishing New Goals (2)
- Coincidence & Dreams (1)
- Metaphysics and The Occupy Movement (1)
- Jane Roberts & Seth (4)
- Creating a New Reality (11)
- Deams & Beliefs (2)
- Consciousness (4)
- Death, Another Stage of Consciousness (1)
- Making Resolutions Work (6)
- Natural Hypnosis (4)
- Resolutions & Affirmations (1)


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WFH vs Work from Office – What does the data suggest?
Over the past month, across our social media platforms, we've been mentioning inspiring company's actions, reminding our readers not to forget about company culture, and...Read More
Over the past month, across our social media platforms, we've been mentioning inspiring company's actions, reminding our readers not to forget about company culture, and...Read More
Frontline workforces are the foundation of many successful organizations. Rather than working in an office or a corporate environment, frontline employees are in the action,...Read More
With unprecedented changes sweeping nearly every institution across the globe, COVID-19 has taken mere weeks to single-handedly redefine life as we know it. As it shifts to...Read More
At first, there was Technology; then, the generational shift that brought Millennials into the story. Then before we all knew it...Read More
Since early March, Google searches for 'Zoom fatigue' have steadily increased: if you're feeling a little stressed at the end of your workday, you're not...Read More
As we get into Week 3 of our dedicated column, we've all been tasked with adjusting to a new normal. Living rooms have turned into...Read More
There's been a practical benefit to the shift into remote work being predominant norm: comfy workspaces, less time spent commuting, more time available to focus...Read More
With such widespread uncertainty and worry due to Coronavirus, It's far too easy for it to be all-consuming. But there are so many uplifting stories...Read More
Anywhere you are right now, these are uncertain times for all of us. COVID-19 has disrupted everyday life for billions of people and we don't...Read More
The COVID-19 pandemic demonstrates a number of important lessons ultimately, one being how critical it is to be empathetic, understanding and caring — this is...Read More
Remember the awkward and hilarious video of political science professor Robert Kelly being interrupted by his toddler daughter while giving a live interview on the...Read More
Just a few weeks ago, COVID-19 spread was something serious 'happening over there' – worthy of a news agenda, but perhaps not fully on the...Read More


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Contact Information
8132 Pool Dr
Spotsylvania, VA - 22553
8132 Pool Dr
Spotsylvania, VA - 22553
Last-Modified: 2019-08-20 09:51:09
Median apartment rental rate in this zip code: $1,530
Population in zip code: 13,935
Median age of those living in this zip code: 37.7
Average household income of those living in this zip code: $88,991
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Housing authorities have many opportunities. Many do have closed waiting lists, but they may be able to provide other public housing resources.
Check to see if you qualify for low cost or free housing by comparing the guidelines to your income records.


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- Sibilla Erithea Babilonica: Papsttum und Prophetie im 13. Jahrhundert
Jostmann's subject is a prophecy claiming to be that of the Erythrean Sybil, uttered at the request of the Greeks during the Trojan war, and he provides the fullest study of this vaticinium produced to date. He begins with a careful historiography of modern scholarship on the work, from the first critical edition by Charles Alexandre in 1856 to recent work by Sabine Schmolinsky, Paul Alexander, and others. Jostmann's survey in this chapter leads him to a basic question about the unity of the text: Should one see a work like the longer version of the Erithrean oracle as a text belonging to a specific time written by one or more authors with a specific intention, or should one see it as "a progressively growing conglomerate of prophecies" in which over time many people with different attitudes and goals might have a hand? He suggests that the manuscript history of the work might provide an answer to this question, and thus in the following chapter he turns to that subject, adding a short excursus in which for comparison he addresses the manuscript history of the Verba Merlini.
The result of this examination is, in Jostmann's words, that "the textual history of the Erithrean Sybil is simpler than one might have expected considering the great number of manuscripts."There are, nonetheless, not only a longer and shorter version of the prophecy but two redactions of each. We know that one redaction of the shorter version (K1) was in circulation during the 1240s, while one redaction of the longer version (L1) can be traced to 1249.We also know that K1 is older than L1. (In the appendix, he presents editions of K1, K2 and L2.We must still go to Holder-Egger for an edition of L1.) On the whole, though, the textual history of the work tells us little unless it is bolstered by the reception history, and that is where Jostmann now turns, dealing at length with Alexander Minorita, Matthew Paris, and the pseudo-Joachite Expositio super Sibillis et Merlino, then more briefly with other matters. Here again, he cannot trace the work back earlier than the thirteenth century.
That brings Jostmann to the fourth and longest section, an extended commentary on the entire work which leads to the conclusion that the vaticinium stems from the 1240s, and from the pen of a Latin writer in Italy. Recourse to [End Page 336] a hypothetical Greek or Syrian prototype is unnecessary once we recognize that the shorter version is the older one and that it is masterfully constructed in three parts. The first presents world history from the Trojan war to the fourth crusade, seen as a continuing battle between Greeks and Latins; the second presents church history from incarnation to eschaton, tracing the battle against Islam, heresy, and Antichrist; while the third deals with the Hohenstaufen and their eschatological role. We have here several battles, all part of the same great religious struggle.
The shorter version was produced in 1241 and the longer in 1249. (Jostmann suggests a precise historical occasion for each.) Far from being the product of some wild-eyed, hitherto-undiscovered group of Joachites, the vaticinium is written from the standpoint of the papal court. Jostmann even has some ideas on who in the curia might be prime candidates for authorship. [End Page 337]


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Article content
In a city with a plethora of chain restaurants, it can be tough to find a homecooked meal.
Perhaps that's why the lunchtime lineup at the Welsh Kitchen and Bakery in Weyburn stretches out the door.
tap here to see other videos from our team.
Flat Out Food: Your guide to a homecooked meal in Weyburn Back to video
Owner Vicki Leas and her staff bake up to 10 different kinds of bread each day, along with hotdog and burger buns and sweet treats that fill the brightly lit dessert cooler.
"I cannot believe how busy it is. I'm so blessed that we've done so well," said Vicki. "Weyburn needs something (else). There are so many fast food restaurants here."
Vicki and her mom bought the business in 2009 (Vicki has since bought out her mom and runs it with her husband and sister-in-law).
The two women didn't have any experience running a bakery or restaurant, but they jumped in.
"The first day we opened — I look back and I can't believe it — that was the first day I made bread," recalled Vicki. "We've been making all our own bread ever since. I'm at capacity with how much we can make. It's a tiny kitchen."


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Jetty Boys accused of risking lives
PUBLISHED: 10:35 27 August 2010 | UPDATED: 11:57 16 September 2010
BOY racers have been accused this week of putting lives at risk at Great Yarmouth Pleasure Beach.
The irresponsible antics of a group of the so-called Jetty Boys could cause a serious accident, according to the tourist attraction's managing director Albert Jones.
BOY racers have been accused this week of putting lives at risk at Great Yarmouth Pleasure Beach.
The irresponsible antics of a group of the so-called Jetty Boys could cause a serious accident, according to the tourist attraction's managing director Albert Jones.
Mr Jones told the Mercury that lasers have been shone into the eyes of staff, and people shot at with BB guns while on rides.
Paint ball pellets are also regularly fired at the rollercoaster and bottles of urine thrown over the fence.
Earlier this month a smoke bomb was thrown into the Pleasure Beach, prompting a full-scale fire alert. "I could not contact my nightwatchman and feared he was trapped and thought the rollercoaster was on fire," said Mr Jones.
"Youths have also broken in and run up and down the rollercoaster, they just don't realise how dangerous it is.
"There have been complaints from a number of staff that laser lights have been shone in their eyes. A security guard was sent out to investigate and it happened to him too.
"The police were called, but it took 25 minutes for them to arrive and there was only one guy left sitting in the car when they got there."
He added: "There are mass gatherings of Jetty Boys on Marine Parade, they even bring up chairs and drink alcohol. Earlier this month there were about 100 cars from the model village to Main Cross Road. There are double or treble the number of cars than a few years ago."
On Wednesday, Mr Jones hosted a meeting about the boy racers who have been plaguing the lives of seafront residents for 20 years.
Large groups of youngsters regularly congregate on the seafront at night speeding, driving dangerously and playing loud music.
More than 40 local people attended the meeting to question senior police officers about the issue.
Organiser Sheena Mcvain, who lives on South Beach Parade, said: "There have been big problems recently with anti-social behaviour. The music is loud enough to rattle windows; there is shouting, screaming and a 'Mexican wave' of headlights being switched on and off.
"They drive so fast it is not possible to write down their registration numbers. The police have been issuing on-the-spot fines for anti-social behaviour and that has helped reduce the disturbances."
Priorities set for dealing with the problem included CCTV cameras, speed bumps, no parking zones and switching off street lights after 11pm.
Speaking at the meeting Supt Jim Smerdon said: "We are working hard to solve this problem that has been a big issue for the last 20 years.
"We have rattled a few cages and there is only a small group of offenders causing the nuisance.
"I believe we are now getting to the tipping point and close to breaking the problem if the police and residents can work together."
If you value what this story gives you, please consider supporting the Great Yarmouth Mercury. Click the link in the orange box above for details.


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As the season changes, so do the wardrobes. Do you have gently used clothing that will no longer be useful next year? Are you looking to beef up your children's closet with some new-to-them items? If so, you may be able to help the local family centre while you address your kids' closet concerns by participating in their clothing swap next month.
Families are asked to drop off gently used, undamaged children's clothing sizes 0-14 they want swapped to The Child and Family Centre between Tues. November 5th & Wed. November 20th during Program Hours. It would be helpful if the items were sorted by size on their arrival. Donors will receive one Ticket will be given per item of clothing upon drop off, which they can "spend" at the swap to "purchase new to them" clothing items. OMSFC staff will do their best but cannot guarantee that all tickets will be able to be used. Entrance to the swap event will be available with a voluntary donation to The Old Millbrook School Family Centre.
If you would like to participate but don't have any clothing to "swap", you are still able to purchase clothing at the event.
If you are looking to purge some closets but don't want to come to the swap, please consider donating those clothing items to our event. For more information or any questions please call 705-932-7088 or email email@example.com.


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Northwest Missouri State will collaborate with area law enforcement agencies Saturday to conduct a full scale exercise to test response to a scenario involving an active shooter on campus. The drill is called "FX17," and will involve multiple campus facilities and more than 200 students and 20 university employees.
The exercise will be held from roughly 7:00-1:30pm. It will focus on an active shooter situation originating at the Valk Center.
You are asked to avoid the area at that time Saturday if not participating in the exercise.


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Debra Silverstein lives in the north part of the 50th ward with her husband Ira and together they have four children.
Debra graduated from the University of Illinois at Chicago with a degree in accounting. With that she started and built a successful small business helping individuals and area businesses navigate their tax obligations. Seeing firsthand the effect that taxes and fees are having on 50th Ward residents, Debra knows something must be done.
Aside from her busy career, Debra is a constant presence at 50th Ward events. In the past, she has organized the very successful "Movies in the Park", "Winterfest", and the 50th Ward's participation in Breast Cancer's "Network of Strength – Walk to Empower" and "Y-Me's Race at Your Pace" on Mother's Day.
Debra is also a co-founder of the Libenu Foundation, an organization creating supervised housing for adults with developmental disabilities in the 50th ward.
Drawing from the wide breadth of knowledge and commitment to the residents of the 50th ward Debra will work everyday to make the community in which she raised her children once again regain its full potential as a neighborhood.more » « less


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You can't really often cover such an incredibly large country all in one go, where do you start off? Here we are Travel Guide Usa Hiking Database For You Kailua
Ideal to Visit the united states
Before you can get on with planning that epic hiking journey, you have to figure out a good time to visit the united states for your kind of trip.
Wait, exactly why good news?
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Here are a few good fortune to keep in mind once picking a good time to visit the USA:
In short, though there isn't one single "best the perfect time to visit the USA, " there are occasions of year that are superior to others depending on the sort of activities you have organized and exactly where you're planning on going.
Let us break the following down a bit and find the time to visit the UNITED STATES that's ideal for the trip you have in mind:
Ideal to Visit America West Coastline
There are few experiences more quintessentially North american than to take a trip along the USA's West Coast (see down below for some fully awesome advised itineraries).
Washington dc sports pleasing weather all year round, with nice to minor temperatures during the winters and warm to hot throughout the summer.
Springtime and fall months are perfect for taking a road trip through California's plenty of national parks or meant for enjoying the countless music celebrations that scatter the coastline.
Note that the months coming from November to April take rain on northern West Coast towns like Dallaz, Portland and San Francisco that might put a damper onto your spirits.
Best time to check out the East Coast from America
Unless you undoubtedly are a sucker intended for feeling like you're living inside a walk-in freezer, the months from December to March usually are not the best time to check out the east coast in America. In fact , the northerly cities are borderline unpleasant during all those months.
What if you would like to visit East Coast Usa and winter months is the only time you may have?
Don't hopelessness; you still have possibilities.
camping out usa supports Washington, G. C.
Buenos aires, D. Vitamins.
Best Time to travel to America meant for Sport
So, so now some of maybe you are thinking: "dude, you've been conversing a lot to the cities, nevertheless I want to can get on a mountain/lake/wave/trail! "
Really do not, I've got you covered!
Most American mountains have the very best powder out of January to March, yet you'll find the snow bunnies out soaking up the sun in some portions of Colorado and Utah while late because May or even June!
Riding a bike
What about plumbing service to call nature after some hiking or biking through the mountains?
Whitewater Rafting
Travel Guide Usa Hiking Database For You Kailua- This really is best done right after the snow melts off the mountain, during the late planting season and first summer.
Workshop Running
You can find a ethnic background any time in year, although peak season is while in the spring and autumn.
This will genuinely depend on the location, but the climbing season peaks (see the things i did generally there? ) throughout the summer, when ever it's fashionable at élévation.
Should you be a serious kayaker, visit in May or Summer when the rapids are at their highest.
hiking USA — Newport Seaside, California
Newports cigarettes Beach, Washington dc
Travel Guide Usa Hiking Database For You Kailua: Downtown Neill
Talking about, here's a professional tip in your case: come prior to the game, take a have of beer (only if you're over twenty one, of course :::. USA taking in laws really are a bummer), and join in the tailgating festivities in the stadium parking lot!
USA Visa Requirements
The United States can be a land of foreigners, but some wave from nativist electoral sentiment has unfortunately just lately swept the state, leading to your continued compressing of UNITED STATES visa wants.
US Visitor Visa
If you don't fall in the Visa Waiver Program reviewed below (which applies to individuals of many developed nations), you'll need a category B-2 tourist visa to travel to the USA to your backpacking day.


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Three months ago I started using the Eliza Jones Brightening Super Booster serum, and I've gone through one container of it now. So, I thought it was time to tell you guys about this product as well, since it's such a staple in my skincare routine. I used this product once a day for three months, so what exactly did it do for my skin? And since this also has vitamin C in it, is it a good, low-budget vitamin C serum? If you want answers to these questions, don't be afraid to keep reading!
Let's talk about the packaging first, because I am in love with this packaging. It looks so clean and professional and it tells you exactly what's going on. On the box you can read that this serum will minimize skin discoloration and will reduce wrinkles and fine lines. According to the box this serum is also vegan, which is amazing, and it comes in UV protective packaging. Now, this is something that's quite important. Why? Because there's vitamin C derivatives in this serum. Vitamin C tends to break down easily when exposed to air or uv rays, which will make the serum turn bad and become unusable. So it's great that this serum comes in a UV protective bottle, so it won't go bad quickly. If you want to know if a serum has gone bad, you can just look at the colour. If the vitamin C is no longer good, the serum will turn a bit yellow. This is something you need to still look out for, since this serum does not come in an airtight bottle. So the serum is exposed to air but not to light, so it may still go bad, but not as quickly as when it's exposed to light. It's just something that you have to keep in mind.
As I said, the serum doesn't come in an airtight bottle, but it comes in a bottle with a dropper. I always find droppers easy to use, but for a vitamin C serum a pump system would've been a tiny bit better. However, after three months of using this serum, it hadn't turned yellow yet, so I'm assuming there's nothing wrong there.
This bottle holds 30 mL serum, which I used over a period of three months. However, I used this serum once a day while you should actually be using it twice a day. I just felt like I got enough out of it with a once-a-day use. So that's just an indication on how long you can go with one bottle. I'm thinking you can go about two months if you use it twice a day (I did use it twice a day in the first weeks).
Now let's take a deep look at the ingredients, because of course that's the most important part of this product, and not how pretty the bottle looks (even though that is a great plus). I will make any important products that I'll talk about bold or italic.
There are three vitamin C derivatives in this serum: sodium ascorbyl phosphate, ascorbyl palmitate and ascorbic acid. As you can see in the list above, sodium ascorbyl phosphate is the most abundant of the three, but together they make up 5% of the serum. Such a percentage is a pretty good amount of vitamin C to start with. Vitamin C is an antioxidant and it will protect your skincells against free radicals in the environment. It will also slightly block melanin production, and therefore it prevents discoloration of the skin. The best amount lays between 5% and 20%, however 20% can be way too much for people with sensitive skin. So if you're not sure how you'll react to vitamin C serums, a serum of about 5% will still be effective and won't be as harsh on your skin.
Palmitoyl tripeptide-38 is the molecular name of Matrixyl, which you can find written on the box as well. Matrixyl is manufactured by the brand Sederma, and the only proof that this product really helps against wrinkles is from researches the brand itself did. Their research showed a decrease of between 31% and 100% in wrinkles and fine lines when 2% Matrixyl was used. This product also uses 2% Matrixyl Synthe'6, so it should be helping with your fine lines.
Another interesting ingredient is isohexadecane. This is a big molecule which prevents the rest of the molecules from penetrating the skin too deep, so it helps to keep the other ingredients more on top of the skin surface. This is very helpful for molecules like vitamin C, which is an antioxidant and works better when it's near the skin surface. There is also vitamin E in this serum in the form of tocopherol, which is also an antioxidant and works best in amounts of 0.5-2%. Since it's below Matrixyl on the ingredient list, you can tell that it does not go above 2% in this serum. Higher than 2% can be bad for the skin, so this is a good indication that there isn't too much tocopherol in this product.
The last products I want to talk about are parfum, hexyl cinnamal, and linalool. The last two are different fragrances, so they are similar to parfum. Parfum is not good for the skin. It irritates the skin, even if it doesn't really show it immediately. It can slowly irritate the skin over a long period of time and turn your skin allergic to fragrances. So you really have to look out for skincare which has a lot of parfum in it. Hexyl cinnamal and linalool are the last two products on the ingredient list and parfum is also very low on the list, so this shows there isn't much of these ingredients in the serum. It is something you should look out for however, especially if you have sensitive skin. Never use a skincare product which has parfum high on the list!
Most of the other ingredients are there for consistency and such, so they don't really have an effect on your skin. I could not find any ingredients that are bad for your skin, except for the small amounts of perfume.
After deeply discussing what these ingredients are supposed to do for your skin, let's see what they actually did for my skin. Let me first of all mention that this serum is very pleasant to use. It isn't too runny, but it is very easy to spread across the face and it gets sucked into the skin very quickly. It has only a very light scent, which is very pleasant and smells quite fresh. After applying my skin feels very refreshed and like it is extra sturdy and bouncy.
I don't know if there are many visible changes to my skin. Yes, my skin looks a lot more calm, but I have also gotten a lot more freckles since the first pictures. So there isn't really a visible change that jumps out to me, except that my skin looks more calm and less red. I was a bit afraid that something that would go against skin discoloration, would also work against my freckles, while I actually love my freckles a lot and don't want to get rid of them. But as you can see, that's not the case. I have even more freckles than before. I also don't really have any wrinkles or fine lines yet, so this serum couldn't really get rid of those. So I don't know what its effect on fine lines actually is, sadly. I do think that my skin has gotten a lot more sturdy. It feels a lot more full and like it can take on more, so I think that would also be the wanted effect for wrinkles. It just feels really nice, and because this serum is so affordable, I am definitely going to keep using it for that feel. I don't see immediate result from the vitamin C, but it's always good to add antioxidants to your skincare routine in whatever way, so that's also a great addition to this product.
I am not sure this serum is 100% effective in what it promises to do, but I do enjoy what it does for my skin. It also doesn't make my skin oily or make me break out, but it does make my skin feel more sturdy and healthy. I think it's a nice addition to my skincare routine, especially for this price. So yes, I have already gotten my replacement. If you're actually looking for a serum that will reduce your wrinkles and discolorations, maybe you should be looking for something with a bit more quality in a tad bit higher price range. But you could always give this budget beauty a try, right? It's not the best vitamin C serum, but I do really like what it does for me, so I definitely approve of this serum. I think I'd give it about a 7/10. What is your favourite budget vitamin C serum? I want to thank you for reading and I'll see you next time!
The Eliza Jones Super Booster Brightening Serum is available at Action stores for €2.79


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KARACHI - Provincial Minister for Human Settlements Ghulam Murtaza Baloch has said that the results of the Clean Karachi campaign are coming out and the people of Karachi are very much satisfied with the campaign.
This he said while visiting various areas of District Malir on Thursday under Clean Karachi Campaign. On this occasion DC Malir Abdul Halim Jagirani was also present.
Provincial Minister Ghulam Murtaza Baloch also reviewed the cleanliness work in 10 union councils of DMC Malir. Provincial Minister Murtaza Baloch expressed strong resentment at the pile of rubbish lying on the road in UC One and ordered it to be lifted immediately.
The minister also reviewed the cleanliness arrangements in Majid Colony, Muzaffarabad, Sherpao Colony, Hussaini Chorangi, Mehran Highway, Marvi Goth, Malir Bakra Peri and Gharibabad. Provincial Minister Ghulam Murtaza Baloch also directed the immediate disposal of Radio Pakistan Gaddafi Town's garbage.
On the eve of the visit, MNA Syed Agha Rafiullah proposed the provincial minister to clear the garbage along the Marvi Goth Malir river and build a family park over there. The provincial minister directed DC Malir to allocate the proposed site for the park and take steps to construct the park.
Baloch also issued orders to ensure quick sanitation, litter transfer and sewerage drain out in UC Garibabad. He also directed the immediate disposal of the garbage on the Khokhrapar Vriyu Jokhio Goth Tudu drain.
The Minister for Human Settlements Ghulam Murtaza Baloch said that the Clean Karachi campaign was getting good results under the direction of Chief Minister Sindh Syed Murad Ali Shah and expressed his hope that Karachi would soon present a beautiful scene.
"Despite the non-cooperation of the Chinese company in Malir, the district administration is working well with the DMC Malir and we will serve the people at all costs," he said.


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A Message from Hoge Fenton Regarding COVID-19 and Shelter in Place Orders
By Hoge Fenton | 03.18.2020 | Client Alerts
As has been the case since Lew Fenton first hung his shingle in 1952, our number one priority is the safety and well-being of our people, clients, families and the communities in which we live and work.
While we are focused on the health and safety of our professionals and those around us, we remain committed to delivering top quality legal work and service to our clients. Our remote working capabilities and business continuity plans allow us to continue to provide the highest quality legal work and service even during these challenging times. Our professionals are working remotely with secure network connections. As we attempt to navigate these challenging and uncertain times, we remain committed to your continued success.
We are assessing the situation daily, remaining vigilant and doing our best to follow the letter and spirit of all of the WHO, CDC and government recommendations.
In observance of the Bay Area-wide shelter in place order, we have only a skeleton crew working at our San Jose and Pleasanton offices to perform the minimum basic operations. We will not be able to host visitors but we will be able to receive and send mail and other deliveries.
Please take care of yourself and your loved ones and let us know if we are able to provide any assistance!
Daniel W. Ballesteros
Managing Shareholder


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Thread: GL702VS Card Reader Issues
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- Aug 2017
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GL702VS Card Reader Issues
I know the laptop has a Genesys Logic USB 3.0 Card Reader, but somehow, the device has just stopped showing up in the device manager. It was always something that kind of never really worked properly, but I used to have some luck with uninstalling the device and then reinstalling some driver I found online, but now I can't find the device at all to do this.
I've tried plugging in all kinds of cards to no avail. I'm on Windows 10 (1803). Any ideas on what I could do to sort things out?


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You're Beautiful When You Smile
Chapter 72 Part 1
Lu Sicheng stuffed the plastic bag into Tong Yao's hands, took off his shoes, and went to go check his fish.
Tong Yao opened the bag and looked inside. There was only one bag of chips and a box of bandages. It seemed that everything had been bought specifically for her…...Tong Yao felt even worse. Carrying the bag, she followed Lu Sicheng to his desk, watching him lift the fishbowl up with one hand to check. Tong Yao: "Uhr."-- --
Lu Sicheng turned around.
Tong Yao backed away one big step. She was terrified he would angrily dump the fishbowl on her head.
She nervously looked at Lu Sicheng and squeezed her apology through her teeth. Little Fatty, who had finally figured out what had happened, came over to support her: "Cheer up, just think that your fish had developed wings and flew away-- --In the northern sea there's a fish named Kun……" [1]
Lu Sicheng raised his eyelids to take a glance at Little Fatty. Little Fatty spinelessly stopped talking. Lu Sicheng put the fishbowl back on the desk, put on his earphones, then reconnected his other equipment to his computer. He did everything one swift motion, though one could sense from his movement that he was far from a happy mood.
-- --Tong Yao didn't make a single sound for the entire duration.
She didn't sit down on her own chair until Lu Sicheng had logged on and started a match. She moved her own chair a little bit away from his. As she was scooching her chair, she heard Lu Sicheng say, "Bandage."
Tong Yao: "......"
She looked up at him and found that his eyes hadn't left the screen at all. She answered with an "Oh, oh," then took the bandages out of the bag and put one on her bloody heel. Afterwards she began streaming-- --
The stream soon attracted a large audience. Her viewers found Smiling sitting off to one side of the camera, almost out of the frame. They all began asking her for an explanation.
Tong Yao: "There's ill feeling coming from the seat next to me. It's so strong that it can almost cut through me."
[......Damn, idiot.]
[How can such an idiotic person crush all the other players? I like it.]
[hhhhhhhh, wifey, what's going on?]
[Didn't you just come back from the frozen hell?]
[This afternoon some fans swore that you two were back on good terms. In the parking lot, your captain forcefully protected you.]
Tong Yao: "Yes, yes, yes, there was a brief moment when I returned from the frozen hell. But now I've gone back-- --Yet, this time it isn't my fault, it was that beast Dabing-- --That's right, that cat. The cat ganked my captain's fish while no one was in the base……………………"
Tong Yao took a look at Lu Sicheng, who was still wearing earphones and busy with a ranked game. She gulped and glanced back at the bullet comments-- --
Tong Yao: "I apologized. It's necessary to apologize. What else can I do?"
Tong Yao: "But, if apologizing is useful, why do we still need policemen."
Tong Yao: "Yeah, Dabing is in jail now. En, I locked the cat in the cage-- --I've ordered the cat to reflect on its mistakes and correct its wrong doings. If there's a next time, I'll send it back to my hometown…...It's not that I'm cruel, the goldfish were here first and have been swimming happily for so long. What right did Dabing have to swallow that fish, right?"
While she was talking, she took a glance at the fishbowl. There were still several cat hairs floating on the surface of the water in the fishbowl. Wracked by guilt, Tong Yao reached over to drag the fishbowl over-- --Lu Sicheng took off his earphones: "What are you doing?"
Tong Yao used her fingers to stir the water and took out a hair: "Cat hair…...I'll go change the water for you."
Lu Sicheng said with a stone face: "Put it down."
Tong Yao used both of her hands and gently pushed the fishbowl back to its original position.
[1]: He is referencing Zhuangzi's 'Carefree Excursion' a story from a compiled list of writings by Zhuangzi and is known as one of the two foundational texts on Taoism.


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Out of principle, get rid of the 2:10 ads promoting the fascist, divisive, thought engineering Sun newspaper. Their lies help to engineer consent for foreign intervention against our fellow players here from the Middle East. They also spread hate within the UK, falsely reporting on narratives to hoodwink the public here into scapegoating their fellow oppressed society, deflecting accountability from the real source of problems.
Top eleven is a wonderful game, bringing people together from around the world, due to our mutual love of football. Who else feels this tabloid rag has no place here?


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Search the Community
Showing results for tags 'bearing'.
Found 4 results
2007 Kluger Grande AWD Water PumpHi All, Sudden noise the other night when driving home. Checked it out the next day and still persistent. From my googling efforts and reading forum posts, it seems like it is the infamous water pump. I am in Adelaide. Been quoted $1980 at one toyota stealership (typo) and $1468 by another for the replacement. The usual story is that it is engine drop and will take up to twelve hours. What are your experiences with this? Anyone had theirs done at a non Toyota Dealership? Please see video below that shows where the sound is coming from.. https://youtu.be/FNoV4xhn3fA
Clickerty click Squeak?
Peter Brad posted a topic in Aurion / TRD Aurion ClubGuys, after your advise. Had my tensioner replaced twice in the last two years. First time a non Toyota repairer said the bearing was shot and as Toyota didn't just supply the bearing alone I had to get the whole part bearing included plus a new belt. Apparently the original size belt was to big, so they put on a smaller one. Job done, it occasionally made a clicking/squeaking noise like the belt was slipping?? Put up with it for a while then took it to a Toyota dealer and they replaced the tensioner once more but it still made this noise. The Toyota guy said "It would make a occasional noise as all Aurion's did" I believed that to be BS at the time and got a second opinion from a ex Toyota dealership guy who said " It's your water pump impeller making the noise and it should be replaced immediately or it would fail". That was in October last year and no water pump impeller failure yet. Well by now that noise has grown from occasional to all the time whilst the car is in motion, more so when air con is on, It sounds like more of a belt squeak than anything and is quite loud. Some of you motor blokes must have an answer? Any advise for a completely new mechanic who advised I ask in a forum what it may be. All advise is much appreciated.
Water Pump Bearing gone at 95,000km... normal?
dave262 posted a topic in Aurion / TRD Aurion ClubIt's been a while since I've been on (literally have had no time for many months)... but had a fairly catastrophic failure of the water pump this morning with zero warning at any time previously! Had the car serviced on it's usual schedule about 3 months ago - the 90,000 km major service. No leaks reported, no abnormal noises, no cooling issues found. Back on the 50,000 km service during my usual fluid checks, I had however noticed a sudden drop in the coolant reserve reservoir; but at the service shortly after I found that - neither Toyota nor myself could find any sign of a leak, so we put it down to possibly air pocket in the coolant system that had suddenly cleared out. Yesterday I came back from a trip from Phillip Island, only approximately 2 hours drive from Melbourne of mostly freeway driving, and no issues at all. No cooling issues, no leaks, no noises. I started the car this morning, and was immediately greated with a very loud and consistent squealing noise, which lasted approximately 3 minutes before completely disappearing as the car warmed. I tracked it down to the area on the front end of the engine; and seemed to be one of the pulleys. I couldn't see any wobbling pulleys or any indication of leaks (there was no sign at all, no water under the car etc.) - and given the heavy rain yesterday afternoon, I figured it was just water on the belt that was making it slip. The coolant reservoir was also at its normal level, middle. I drove off to do my grocery shopping (about half an hour after a 20 minute drive), and came back to find the car resting in a pool of pink coolant approximately 1m wide Overflow reservoir was almost empty now, and when I shone a torch down the side to the water pump pulley, there was clear signs of coolant everywhere on the splash guard along with oily white residue splattered up on the side of the induction box... As there was still coolant in the system, I jacked up the heater to max, and turned on the aircon to force the fans on the radiator on; and carefully made my way to the nearest car shop to get some coolant. By the time I made it to the car shop, while the car was idling I checked under the bonnet again to see the condition, and to my alarm the water pump pulley was wobbling around erratically and gushing coolant from behind. By this point, the coolant reservoir is completely empty. I topped up the reservoir and let the car idle for a couple of minute while it sucked in the coolant, during which time I had to top it up again twice (it was obviously leaking heavily while driving, despite me keeping it under 2k RPM). So I limped it back to the nearest Toyota dealer, where it is currently waiting on the street until they open tomorrow and I can get it inspected. I had to top up the coolant 3 times in the 15 minute drive there... so it is a very serious leak for certain. What I am wondering (sorry about the long story!), has anybody else had the water pump fail at only 95,000 km? And if not, how long should it typically last? My suspicion is Toyota overtightened the belt at last service, which buggered the bearing and thus broke the water seal (I hope there is no oil seal connected to the timing chain too? I forgot to check the oil colour under the cap for signs of moisture). It has been about 6000km since the service, and a heavily overtightened belt I can see causing a bearing failure in that time... as I have had this experience in the past with other cars. I really, really don't want to be spending $1k or whatever it may cost to fix the pump if it is Toyota's service dept who caused the premature failure...
Sideshaft Bearing Hilux
jdv posted a topic in Suspension & BrakesHi, Can anyone perhaps help with a picture and exploded view of a Hilux 2008 sideshaft? I think Toyota garage fitted the wheelbearing the wrong way around when they replaced it. Judging by the damage to the tone wheel and axle seal and apparent clumsy workmanship, I think they may have reversed the new bearing so that the oil seal does not run right on the retainer ring. Its difficult to measure distances so I am hoping for an exploded view picture of which way the bearing should be fitted - one side has a "lip" which impacts on position. By the way, can anyone recommend a website without downloading funny software to buy a good workshop manual on-line? Thanks!


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Physical Therapy Can Help With A Concussion
By Joe Stubbits, PTA
What is a Concussion?
A concussion is an injury than can occur when the brain is forcefully shaken. This can happen during sudden changes in direction, like whiplash, or from direct impact to the head. The force can cause injury to any part of the brain and result in delayed or immediate alterations in the brain's function and chemistry. Temporary or permanent complications with brain function can follow depending on which region of the brain suffers injury. Symptoms can be physical, cognitive, or emotional and can include:
Physical Symptoms
- Headache
- Dizziness
- Difficulty with balance and coordination
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- Sensitivity to light and/ or sound
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- Difficulty with short-term or long-term memory
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- Decreased problem solving
- Difficulty concentrating
Emotional Symptoms
- Irritability
- Restlessness
- Anxiety
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- Aggression
Physical Therapy Can Help With A Concussion
Your therapist will educate you on the importance of limiting any kind of activity following a concussion until it is safe to resume these activities. This period of rest is important because it allows the brain to heal and for symptoms to subside as quickly as possible. After the required rest period, muscle weakness and decreased activity tolerance are common. Physical Therapy can help to restore your strength and endurance without exacerbating concussion symptoms. Your Physical Therapist will construct an exercise program and monitor your symptoms.
Vistibular Physical Therapy
A type of physical therapy called vestibular physical therapy may be appropriate if you are experiencing dizziness or balance deficits following a concussion. The vestibular system plays an important role with balance and preventing dizziness. It is made up by the inner ear and its connections with the brain. A qualified vestibular physical therapist can provide special treatments and teach you specific exercises to help reduce or stop your balance issues or dizziness.
Concussion Headaches
Headaches are a common symptom following a concussion. Your physical therapist will use specific treatments and exercises to reduce or eliminate your headache. An assessment will be done to determine what is causing your headaches. Treatments may include stretches, strengthening, eye exercises, manual therapy or modalities such as electric stimulation.
When you regain your normal strength and endurance without symptoms returning, your physical therapist will gradually re-introduce normal activities back into your daily routine without overloading the brain and nervous system. It is important not to overload the brain during activity. This can negatively effect the healing of the brain tissue and may cause your symptoms to return. Participating in physical therapy after a concussion will help you to return to your regular routine and sports activities. The goal of this program is a gradual return to activities while still allowing you brain to properly heal.
To Schedule an Appointment with a JOI Physician who treats concussions, Call JOI-2000 or Click the link below.


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|Report a bug in Win32-ODBC
|Tue, 13 Oct 2009 10:57:36 -0400
|<bug-Win32-ODBC [...] rt.cpan.org>
|"Shawn Zong" <szong [...] hydeparkglobal.com>
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Issues: - The README file is misleading. There is no odbc.pll or test.pl files in the package. - The installation instruction is unclear. I follow the routine installation process from perl Makefile.PL, to make, to make test, and make install. The make process failed on Perl V5.10.0 platform. Thanks, Shawn
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Filter By:
- Parts & Accessories (55)
- Bottles/Cages (154)
- Packs/Systems (18)
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The Delta 425 is among the lightest and stiffest, adjustable single rear bottle carriers on the market. Compatible with ISM saddles. The Delta 425 mounts to the saddle rails and hides in the body's draft. Angle and height are highly customizable for that perfect fit. It includes a tight-gripping Gorilla XT carbon fiber cage for a secure hold.
XLAB's Gorilla Carbon Cage is one of the most popular rear bottle cages on the market! It boasts an amazing 7-pound grip force to keep bottles in place on bumpy roads and it's been specifically tweaked to work perfectly with saddle-mounted cage carriers. The Gorilla has over two times the gripping force of conventional carbon cages thanks to its 6 carbon gripping fingers, its top and bottom retention tabs and thicker carbon construction. And, it's still easy to slide your bottle out and grab a drink even when you're pushing it to the limit.
XLAB's Gorilla XT Carbon Cage is perfect for mountain bikes, rear-mounted carriers and other high-stress hydration situations. The XT has over 4 times the gripping force of conventional carbon cages thanks to its 6 carbon gripping fingers, its top and bottom retention tabs and thicker carbon construction. And, it's still easy to slide your bottle out and grab a drink even when you're pushing it to the limit. It boasts an amazing 14-pound grip force on bottles.
Keep your hydration right between your arms and your computer at a glance. Easy-to-install system stacks hydration and ride data into one simple design. - Upgraded computer mount takes on rougher road conditions. 3X stiffer than original Kompact 100. - Just add your choice of beverage: Includes calibrated, squeeze-and-squirt Aqua-Shot Racing Bottle - SecureClip Brackets Install in an Instant: No ugly cable-ties, rubberbands or electrical tape needed to secure system: SecureClip brackets simply 'clip on' and Velcro down to aerobars - On top Garmin and Wahoo computer mount gives quick-glance bird's-eye-view of your cycling data - High-grip design holds bottles tight – yet bottle insertion and removal is easy All Inclusive System - Comes with everything you need – mounting plate, Garmin and Wahoo computer mount for Garmin bike computers or multisport watches, cage and bottle No-Fuss Installation, Comes Fully Assembled - No Zip-ties, rubber bands or need to concoct your own mounting solution required – simply clip-on and Velcro-down - Clean, 'snap' on XLAB SecureClip brackets eliminate rattling and shifting - Megadjust means the widest adjustment range available, fitting aerobars 70mm-150mm (center-to-center) apart Data Right Where You Need It - Designed for easy placement of Garmin bike computers, Garmin Forerunner and Fenix watches w/ Simple Quarter Turn interface, and Wahoo bike computers Rear Offset Design - While bulkier systems limit hand placement and force your hands into limited pockets – the short, compact design (just 145mm / 5.7in) clears the aerobars for more, comfortable hand positions - Reversible design easily allows for repositioning if you'd rather pull the bottle towards you than away. - Perfect for shorter aerobars – rear offset design moves bottle weight over stem and doesn't require a significant amount of space from your aerobars - Improves bike handling compared to systems that load weight onto aerobars Easy Glide Cage Design - Specially designed side cutouts enable fast bottle withdraw and entry. Available in black or red Drink Fast with Self-Sealing Nozzle - No need to open bottle nozzle with your teeth. Simply stop squeezing and the nozzle seals itself. - Compatibility: Wahoo and GARMIN-specific - Capacity: Includes 25oz (740ml) clear AQUA-SHOT bottle - Adjustment Range: 70mm-150mm (center-to-center) - Weight: 177g (without bottle or computer) - Length: 145mm/5.7 inches - Bottle Grip Force: 4lbs Construction - Bottle: Clear, lead free, BPA-Free and HDPE food safe certified bottle - Mounting Plate: Aluminum Alloy - Cage: Nylon Composite VULCAN CAGE - Brackets: Nylon Composite with Velcro Straps coated with non-slip extension grip Warranty: - 2 Year Limited Warranty
High-performance simplicity. New carbon design leverages the groundbreaking, award-winning design of the Torpedo Kompact 100 for an even lighter weight, sleeker and more rough-road durable hydration system. - NEW unidirectional high-modulus carbon mounting plate - Includes NEW high-grip carbon Raptor Cage, color-customizable to suit your setup - Just add your choice of beverage: Includes hyper-reflective Cool Shot bottle to keep liquids super cool - SecureClip Brackets Install in an Instant: No ugly cable-ties, rubber bands or electrical tape needed to secure system: SecureClip brackets simply clip on and Velcro down to aerobars - On top Garmin computer mount gives quick-glance bird's-eye-view of your cycling data All Inclusive System - Comes with everything you need – mounting plate, Garmin-specific computer mount, cage and bottle No-Fuss Installation - Torpedo Kompact 500 comes fully assembled - No Zip-ties, rubberbands or need to concoct your own mounting solution required – simply click-on and Velcro-down - XLAB SecureClip brackets eliminate rattling and shifting. Fits 22.2mm diameter aerobar extensions. \ - Megadjust means the widest adjustment range available, fitting aerobars 70mm-150mm (center-to-center) apart Data Right Where You Need It - Designed for easy placement of Garmin bike computers, Garmin Forerunner and Fenix watches w/ Simple Quarter Turn interface (check Compatibility tab for specifics) Rear Offset Design - While bulkier systems limit hand placement and force your hands into limited pockets – the short, compact design (just 145mm / 5.7in) clears the aerobars for more, comfortable hand positions - Perfect for shorter aerobars – rear offset design moves bottle weight over stem and doesn't require a significant amount of space from your aerobars - Improves bike handling compared to systems that load weight onto aerobars Kit-Match with a Color Customizable Cage: - Color match your bike kit! Insulated Bottle - Hyper-reflective Cool Shot insulated bottle keeps liquids super cool Highest Bottle Grip of Kompact Series - 6 lb grip force is durable for rough road conditions: Carbon anti-launch design increases grip force - Capacity: Includes 20oz (600ml) XLAB COOL SHOT insulated bottle - Adjustment Range: 70mm-150mm (center-to-center) - Weight: 154.4g (without bottle or computer) - Length: 145mm - Bottle Grip Force: 7lbs Construction - Bottle: Lead free, BPA-Free and HDPE food safe certified bottle - Mounting Plate: Carbon - Cage: Carbon chassis, polycarbonate RAPTOR TALON cage ends - Brackets: Nylon Composite with Velcro Straps coated with no-slip extension grip
Torpedo System 50+ is the perfect refillable aerobar hydration system for the beginner triathlete. Unbeatable price + top features outshine any competitive choice. Includes: - Bottle and Bottle Accessories: Bottle, Straw with Bite Valve, Slotted Lid, Spare Straw Hole Plug - Nylon Composite Vee Cage - Aluminum Torpedo Mini Mount - Mounting Accessories: (4) XTS Mounting Straps Easy to Ride - Stop reaching down to frame bottles for a drink. Keep both hands on the aerobars and simply take a drink from a straw positioned directly under your mouth. Easy to Drink & Refill - 2 possible straw locations to customize your setup - Drink Valve makes drinking even faster by keeping fluid ready near top of straw. - Split Refill Lid allows for easy refilling while on-the-go. Wide diameter allows for on-course Aid Station Bottles for easy mid-race refills. - No lid to flip out of the way, just simply put the full bottle into the easy access split refill hole. Easy to Clean - One-piece body ensures no leaking! - Bottle made in the USA and is lead free, BPA-Free and HDPE food safe certified - TRUE 26 oz bottle capacity (768 mL) Quick Install - Adjustment width fits bars 80mm – 130mm (center-to-center) - No tools required for fast installation and removal. Simply loop straps around aerobar extensions and tighten. Easier to Handle in Winds - Bottle designed to mount further back allowing easier steering for the rider No Need to Sacrifice Aerodynamics Even at the Entry-Level - Aerodynamically Invisible bottle design used by all XLAB Torpedo Systems - Contoured design to fit your arm shape. - Small frontal area that allows a clean airflow around the bottle - Kamm tail. Reduces drag by 50% - Airflow straighteners designed into the bottle to gather airflow for a clean, straight exit air flow
Aerodynamic dual-bottle BTA hydration system that features a dynamic, multi-position computer mount to accommodate your changing needs. Raise the computer mount up to tuck in a refill bottle for race day, or lower it down for a standard bottle while maintaining the optimal view for training days. Telescoping Garmin mount features on-the-go tilt adjust to avoid glare. 16-layer carbon fiber plate ensures a no-rattle, no-bounce ride. Zero-leak design with a sealed viewing window to easily monitor liquid levels, and a leak-free Dolphin Breather Valve that lets air in—but doesn't let water out. - Capacity: 26oz (768 mL) - Construction (Versa Mounting Plate): 16-layer unidirectional carbon fiber - Construction (Cage): Carbon Torpedo Cage - Construction (Computer Mount): Nylon Composite - Construction (Bottle): Lead free, BPA-Free and HDPE food-safe certified bottle - Construction (Brackets): Nylon composite with Velcro straps coated with no-slip extension grip - Adjustment Width: 75-150mm - Weight: 8.4oz (240g)
XLAB's Turbo Wing Rear Carrier delivers options galore so you can easily attach bottles, a bag, CO2 cartridges, and everything else you need for any length ride, and keep it all neatly tucked behind you, out of the wind. There are also 15 different mounting options and you can keep it upright for low drag or invert it for easy access. Plus, it's made of light, strong aluminum, which means there's no twisting under load, no swaying while riding and no bouncing or lost bottles over bumps.
- Whisky Carbon Water Bottle Cage - Cage Material: Carbon - Mount Type: Bolt-On - Weight: 28 grams (C3), 25 grams (C2), 30 grams (C1)
Being elite means making no compromises when pursuing perfection...everything matters. Mounting your gear in a position to minimize drag is just one tip for performance. The Tri-BackUp Elite is specifically designed for saddles with angled rear rails. - Material: CNC aluminum - Hydration Capacity: One or two bottles (up to 750cc each) - Compatibility: Ninja TC Road, Ninja Pouch+ Road Ninja CO2+ Tri-Cage series - Mount: V rail section of saddle Compatible with CrMo, Ti, & Carbon rails - Max Load: 2.5 kg / 5.5 lb - Added Features: 1 Micro AirBooster and 2 16g CO2 cartridges included - Angle adjustable - Size: 8.6 x 7.6 x 7.4 cm / 3.4" x 3" x 2.9" - Weight: 102 g / 3.60 oz (Total) 88 g / 3.10 oz (w/o Inflator Bracket)
Saving time wherever possible is important to a triathlete and the Tri-BackUp Pro I aids by mounting to the parallel section of your saddle to form a rear saddle hook helping to minimize T1 and T2 times. This sturdy rack also provides multi-combo capabilities to customize equipment for any race needs. - Mount: Parallel rail section of saddle, Compatible with CrMo, Ti, & Carbon rails - Hydration Capacity: One or two bottles (up to 750cc each) - Material: Pressed aluminum - Max Load: 2.5 kg / 5.5 lb - Compatibility: Tri-BackUp Air Station, Tri-BackUp TubeBag, Tri-BackUp TireBag, Ninja TC Road, Ninja Pouch+ Road. Ninja CO2+ Tri-Cage - Added Feature: 2 angle positions - Size: 12.5 x 8 x 4.8 cm / 4.9" x 3.1" x 1.9" - Weight: 97 grams
Versatile mount for additional water bottle cage or other accessories. Band style clamp provides easy installation and flexible mounting options. - Fits tubes 20 - 60mm - Engineering grade polymer - Max load: 1.5 kg / 3.31 lb - 26 g / 0.92 oz (2 pcs)
An 8L hydration pack with the Thule ReTrakt hydration hose and a secure fit to eliminate movement on aggressive trail rides and enduro races. Features - Stay hydrated without slowing down using the hands-free ReTrakt magnetic hose return system - User-friendly 2.5L HydraPak reservoir features a slide closure for easy cleaning and a locking bite valve to prevent leaks before and after your ride - Superior stability with a secure fit for aggressive downhill riding and jumping - Improve bike handling and reduce muscle strain with optimal weight distribution thanks to the low center of gravity - Quickly store and retrieve pads, helmet, or chin bar with easy-access lash points - Easily access nutrition, clothing, or tools without having to remove the pack thanks to lower-back jersey pockets - Keep tools, pumps, snack,s and accessories organized in dedicated internal pockets - Stay visible with reflective details and a light attachment loop Technical specifications - Dimensions: 7.1 x 6.3 x 16.5 in - Volume: 8 L - Weight: 1.76 lb - Reservoir capacity: 2.5 L - Material: Nylon
Thule's Vital Hydration Pack 6L is a light and fast hydration pack perfect for high-intensity 2-5 hour rides. - Stay hydrated without slowing down using the hands-free ReTrakt hose return system - Quickly access nutrition, clothing or tools while riding without having to stop or remove pack thanks to convenient jersey-style pockets - Improve bike handling and reduce muscle strain with optimal weight distribution thanks to the low center of gravity - Stay hydrated on short or long rides with 2.5L Hydrapak reservoir - Carry extra food, clothing and tools with minimal bulk in 6L cargo storage - Maximize uphill and downhill performance with lightweight, ventilated materials - Protect a phone or sunglasses in the soft-lined, quick-access pocket - Secure keys or other small essentials in the interior zippered pocket - Stabilize and increase comfort on any terrain with sternum strap - Secure a tire pump and shock pump on designated interior loops
The Syncros Coupe Cage 2.0 is our top-entry bottle cage. Designed using a unique composite it is incredibly light and optimized to fit Syncros water bottles securely.
An absolute masterpiece, this cage screams style. The Fly Cage Carbon's clean lines and hand-painted edges really stand out. No cage outperforms the Fly Cage Carbon with LockTight wings, which hold bottles securely while keeping them accessible. - 100% 3k Carbon - LockTight Wings - Hand-painted - Road and MTB approved - High-end and durable
• Fits bars: 22.2 to 31.8mm diameter • No-Tool quick-release mount • Anodized finish
The SICURO Carbon Bottle Cage is produced using a highly optimized carbon lay-up that delivers exceptional bottle access and retention along with unique slotted mounting eyelets which allow fore/aft adjustability on the bike
Each SICURO Ti cage is hand-made in the USA at the Silca HQ in Indianapolis, IN headquarters using custom manufacturing processes and a state of the art laser welder, the first of its kind in the bicycle industry. Made from aerospace-grade titanium tubing, these cages feature unique slotted mounting eyelets which allow fore/aft adjustability on the bike. -Seamless 3-2.5 titanium tubing -Extended adjustment mounting - up to 16mm fore/aft -Low-profile 6-4 titanium mounting screws (1.5 grams each) -Weight - 29 grams w/o screws -SILCA Shield Warranty included covering your cage for 25 years!
The SICURO CAPSULE is dedicated piggyback storage for the SICURO CARBON water bottle cage. Designed to discretely store small essentials in an inconspicuous location. Effectively 'free' storage. The area below a seat tube water bottle and down tube water bottle is well suit for storage as it keeps the bike's center of gravity low and sits in the dirty air wash of the spinning cranks. But unless your bike was designed with an integrated solution, options are scarce. The SICURO CAPSULE securely mounts to the bottom of the SICURO CARBON water bottle cage and features a magnetic lid to make the most of tight access. While limited in volume, the capsule will hold a road inner tube or combination of CO2, keys, and multi-tool.
Profile Design's Aero HC Bottle features an aerodynamic design so you can stay hydrated without sacrificing your position or speed. A flip up cap means easy refilling on the go, and the removable nose makes it easy to clean the bottle after the ride. The straw shroud is aero as well, so nothing about this exceptional piece of kit will hold you back in your quest against the clock.
Somewhere between the excitement of competition and recovery, it can be easy to misplace things. With Profile's Aerodrink Parts Kit you can replace both straws, the mesh sponge and the two rubber bands that keep your Aerodrink ready for your next event.
This aluminum cage provides rigid clamping to keep bottles secure. - Fits 74mm bottles - Bolts included
The Pro Side Cage is an aluminum side-pull bottle cage designed for easy access to bottles with small frames and full suspension bikes while maintaining secure clamping. - Fits 74mm bottles - Bolts included - Weight: 46g
Sometimes you don't want to leave your cup of joe at home. Enter: Portland Design Works' Bar-ista to keep your morning beverage within easy reach. This handy accessory fits most travel mugs and attaches to 26.0mm handlebars. Drop in your travel mug (with a good lid to avoid splash stains) and enjoy the ride. - Constructed of 5052 alloy and lined with rubber to better grip travel mugs - Weight: 71g (2.5 ounces) - Dimensions: 8cm (3.125") diameter at top, tapering to 7.5cm (2.95") at bottom - Lifetime PDWarranty
Planet Bike's PB Cage holds your bottle securely with sturdy 6.2mm-diameter 6061-aluminum tubing and comes in a variety of colors so you can coordinate your bike down to the last detail.
Planet Bike's Sideload Cage is perfect for smaller frames and compact geometry. This cold-forged aluminum cage loads from the right on downtubes and the left on seat tubes. And, it's only 41 grams!
Make quick work of any bottle-cap-removal operation with Park's BO-2 Bottle Opener. This ergonomic tool is made of stainless steel with a comfy vinyl coating.
- Constructed using a 6mm aluminum rod - Embossed MSW logo
Lezyne's Flow Cage is made from a fiber reinforced Composite Matrix material for low weight, strength, and reliability. Its X-Grip design holds bottles securely over the rough stuff and allows for easy in/out.
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KNOW Meeting – Sequence Knitting
February 24 @ 6:30 pm - 8:30 pm
Jan Clark will introduce us to Sequence Knitting — repeating a given sequence of knit and purl stitches to create patterns and textures that are often reversible. Jan will cover the three types of sequences:
- one-row, in which the sequence length is divisible by the total number of stitches in your row
- serpentine, in which the sequence length is not an even multiple and has to be completed in the next row
- spiral, in which the sequence is worked in the round.
Bring Worsted or DK yarn and appropriate size needles and join us!


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By a Blizzard fan-gnome about World of Warcraft & Geeky Stuff. Each episode I am joined by someone from around Azeroth & beyond!
What happens when you get three people together on Thanksgiving, two of which are still processing all that delicious food? YOU GET THIS AWESOME EPISODE! :D I was joined by Amanda Sloan of Geek Herring and Thankful Cow Solutions; and Michael Heit of Food and Fury! We talked about food tech (like woks and crockpots and dinosaur nachos); talked about making awesome podcasts; explored the WoW gaming history of Amanda and Michael; AND MORE! LET'S START THE GRAVY....ERRR I MEAN THE GNOME TRAIN!
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Our website is FrazlCast.com. Email the show at email@example.com, tweet us @FrazlCast or leave us a voicemail (you can also call us at 1-440-536-3711).
Intro by Brandon T. Blaylock! Around the Table bumper made by Epicinsanity. Frazley's avatar made by BozPotatoz.
FrazlCast is part of the Weekly Awesome family and Dragon Powered Studios. The Weekly Awesome bumper is by Pat Krane. Want to start your own podcast? I recommend Pat's free guide Podcast Launchpad to help get you started!
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