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Agenda and draft minutes
Venue: Conference Room 1a, County Hall, Ruthin
Apologies were received from Councillor Bob Murray and Co-opted member Gareth Williams.
Tribute to Alastair McNab
The Chair paid tribute to Lead Officer: Operations and Business Support, Alastair McNab, who had died suddenly the previous week. The Chair and Councillor Martyn Holland gave their apologies for having to leave the meeting early to pay their respects at the funeral.
Members to declare any personal or prejudicial interests in any business identified to be considered at this meeting.
Personal Interests were declared as members of a School Governing Body by Councillors E Chard, H Hilditch-Roberts, M Holland, H Jones, G Lloyd-Williams and P Scott for items 5 and 6.
Notice of items which, in the opinion of the Chair, should be considered at the meeting as a matter of urgency pursuant to Section 100B(4) of the Local Government Act 1972.
There were no urgent items.
To receive the minutes of the Performance Scrutiny Committee meeting held on 13 July 2017 (copy attached)
9.35am – 9.40am
The minutes of the meeting of the Performance Scrutiny Committee held on 13 July 2017 were submitted.
Matters arising:
Item 6 Corporate Risk Register – The response from North Wales Emergency Planning Service had been circulated to members as part of the Information Brief document ahead of the meeting.
Item 7 Corporate Plan (Q4) –
a) The new Service Manager for Intake and Intervention was Jamie Pope.
b) The suspension of the Right to Buy Scheme had been granted.
RESOLVED that subject to the above that the minutes of the meeting held on 13 July 2017 be received and approved as a correct record.
To consider a joint report by the Principal Education Manager and GwE's Secondary and Primary Leads (copy attached) which details Denbighshire's final teacher assessments and provisional external examination results at Key Stage 4 and post 16, including benchmarked information and performance against other local authorities for teacher assessments. The report also seeks members' observations on the County's performance and to identify potential areas for improvements.
9.45am – 10.15am
Additional documents:
The Lead Member for Education introduced the report and appendices (previously circulated) which provided information on the performance of Denbighshire's pupils in relation to the final teacher assessments for the 2016-17 academic year, plus the provisional examination results at Key Stage (KS)4 and post 16 at the end of the summer term 2017.
During his introduction the Lead Member advised that the KS4 results were subject to a different assessment process to previous years and therefore could not be accurately compared to the county's results in preceding years. Education officers and Education Lead Members across Wales had been notified in April 2017 to expect a dip in performance in the 2017 GCSE examination results because of the new assessment process.
The Lead Member also advised that officers had requested that a number of Denbighshire pupils' papers be re-marked as they disputed the grades awarded for them. The outcomes of this process to date had been successful and would be reflected in the verified results when they were presented to Scrutiny in early 2018.
The Head of Education detailed the primary education sector's teacher assessment results emphasising that:
· the Education Service aimed at the conclusion of the Foundation Phase to undertake robust assessments of pupils' abilities. Denbighshire pupils' attainment at the end of the Foundation Phase during 2017 had been 1.7% below target, and ranked 20th out of 22 in Wales – lower than the expected free school meal (FSM) position, but one place above the expected position in the North Wales region. However, through the use of data available to Children's Services officers had been able to understand the challenges faced by individual pupils in the cohort. Work was also being undertaken in conjunction with Children's Services in relation to these pupils based on Public Health Wales's adverse child experiences work;
· KS2 assessments continued to record an improvement year on year. Achievement now stood at 88.9% with only 6 pupils who were not on the Additional Learning Needs (ALN) register not achieving the Core Subject Indicator (CSI). In addition 37 pupils who had English as an Additional Language (EAL) did not attain the CSI;
· officers from the County's Education Department met with Estyn at the end of each term to discuss attainment and the Regulator had indicated that it did not have concerns about the performance of Denbighshire's primary pupils as the County was aware of each individual pupil's personal circumstances;
· the Education Department did have concerns about the overall performance at KS4, despite all authorities in Wales being advised not to compare the current year's results with previous years' performance;
· the performance of all authorities in Wales at KS4 had dipped in 2017 with the introduction of the new syllabus and grading system;
· Denbighshire's performance profile at KS4 was very interesting as it had the best and third best performing school at KS4 in North Wales, but it also had the poorest performing school;
· neither Welsh or English Literature examination papers this year counted towards the Level 2+, ... view the full minutes text for item 5.
THE NEW GwE CHALLENGE AND SUPPORT PROGRAMME PDF 229 KB
To consider a joint report by the Principal Education Manager and GwE's Secondary Lead (copy attached) which provides information and seeks observations on the revised structure and working practices to support school improvement across North Wales, including Denbighshire's schools.
10.15am – 10.45am
Additional documents:
The Lead Member for Education introduced the report (previously circulated) which provided members with information on the new GwE challenge and support model for Denbighshire's schools - including the revised structure for the organisation and details of its working practices to support school improvement across the North Wales region. Members were advised by the Head of Education and Children's Services that GwE had recently undergone a significant period of change and that officers within Denbighshire were now more confident that the 'new' GwE structure would support school improvement across all education sectors in the county.
GwE's new Managing Director advised that the national formula for school improvement services had given greater emphasis towards the provision of more support to the primary sector. From Denbighshire's perspective this focus had adversely impacted on the secondary sector's performance in the county. Committee members were informed by GwE's Primary and Secondary Lead Officers for Denbighshire that they had been appointed to their respective roles to support schools with the development and delivery of their School Improvement Plans, part of that role included quality assuring those plans to ensure that they would secure improvement and deliver improved outcomes for all pupils. Both of GwE's Lead Officers would meet with the Council's lead education officers on a fortnightly basis to ensure that sustainable improvements were being realised in all schools across the county. GwE officers explained that the new model would entail Level 2 and Level 3 detailed Business Plans from September 2017. These Plans would focus on GwE's six key priorities of:
· standards
· curriculum and assessment
· leadership
· wellbeing
· teaching; and
· business
all of which were detailed in the report. The Level 2 Plans would focus on local authority standards, curriculum and assessment, leadership, well-being and teaching, whilst the higher Level 3 Plans would focus on more specialist areas of the curriculum, GwE's business and governance etc., and comparing performance and outcomes across the region's six local education authority areas.
In response to members' questions GwE and Education Service officers advised that:
· the well-being of every pupil across all school sectors was an integral part of the service provided by both GwE and the local authority, as healthy, resilient and responsible pupils were more likely to realise their full potential;
· the merger of both Education and Children's Services in Denbighshire under the same Head of Services was regarded as being advantageous and conducive to delivering the well-being agenda; and
· Estyn was due to re-inspect GwE in mid-October 2017
The Chief Executive of Denbighshire County Council informed the Committee that there would always be problems or matters of concern relating to pupils' education. It was both GwE and the local education authority's responsibility to identify and understand the 'problems' and put measures in place to address and solve them. He advised members that he had confidence in this new model and that it would achieve the desired outcomes. The Committee:
Resolved: -
(i) subject to the above observations on the revised structure and working practices to ... view the full minutes text for item 6.
To consider the following reports from the Statutory and Corporate Complaints Officer (copies attached) which seek members' observations on Services' performance in complying with the Council's corporate complaints procedure 'Your Voice' and to identify any areas that may benefit from further scrutiny.
(i) 'Your Voice' report – Quarter 4 2016/17
(ii) 'Your Voice' report – Quarter 1 2017/18
11am – 11.30am
Additional documents:
Introducing the 'Your Voice' Complaints report for Quarter 4 2016/17 and Quarter 1 2017/18 (previously circulated) the Lead Member for Developing Community Infrastructure advised the Committee that the information was provided to give members an opportunity to scrutinise the Council's performance in dealing with complaints. The report also outlined how complaints had been used by Council services for the purpose of improving service delivery to residents. During his introduction the Lead Member drew members' attention to the fact that the number of compliments received during both individual quarters had outnumbered the number of complaints received, which was pleasing. It was also evident from the data that there was no discernible pattern emerging in relation to the complaints received.
Appended to the 'Your Voice' report was a report which members had requested on the 'Customer Dashboard' – which provided an overview of the customer effort and satisfaction results for the Council for the period September 2016 to August 2017. Introducing this report the Head of Customers, Communication and Marketing outlined the process for evaluating customer feedback and how the feedback received was used to improve Council services. She advised that future 'Customer Dashboard' reports should include statistical and data analysis on a service by service basis.
Responding to members' questions the Lead Member and officers:
· detailed the process for dealing with 'complaints', emphasising that 'complaints' were different to 'service requests';
· advised that 'service requests' could be dealt with and resolved earlier if pertinent and specific information was provided by the caller who contacted the Customer Services Centre;
· confirmed that the Council was constantly looking at methods for improving services and for improving accessibility to the complaints process for the public. The Council's website contained all the relevant information on how to make a complaint;
· advised that telephone calls received for service requests or to register a complaint were not audio recorded. Nevertheless, a manual record would be made of each request or complaint received;
· confirmed that certain services, or agencies delivering services on the Council's behalf, were more likely to generate complaints against them e.g. civil enforcement services. This was because of the nature of their work;
· advised that if members felt there was a need to raise awareness of the Council's Corporate Complaints procedure a communications event could be arranged for this purpose; and
· confirmed that the Council welcomed complaints as it viewed them as an effective way to understand problems and consequently improve services.
The Head of Customers, Communication and Marketing undertook to investigate the apparent delay encountered with progressing 'service requests' if the exact postcode for the problem/incident was not known by the person reporting it. She also undertook to ensure that the telephone numbers for the emergency out of hours service were easily accessible on all Council publications, correspondence, website and social media pages.
At the conclusion of the discussion the Committee:
Resolved: - subject to the above observations to –
(i) receive the report on Council's performance in dealing with complaints, compliments and suggestions ... view the full minutes text for item 7.
To consider a report by the Scrutiny Coordinator (copy attached) seeking a review of the committee's forward work programme and updating members on relevant issues.
11.30am – 12pm
Additional documents:
The Scrutiny Co-ordinator presented the report (previously circulated) seeking Members' review of the Committee's work programme and providing an update on relevant issues.
A copy of the "Member's proposal form" had been included in Appendix 2. The Scrutiny Co-ordinator requested that any proposals be submitted to herself. The Cabinet Forward Work Programme had been included as Appendix 3, the table summarising recent Committee resolutions, advising on progress with their implementation, had been attached as Appendix 4.
The Committee considered its draft Forward Work Programme for future meetings, Appendix 1. The following additions - as requested by the Scrutiny Chairs and Vice-Chairs Group – to the Performance Scrutiny Committee agenda on 7 December 2017were agreed:-
a) the Welsh Audit Office's national study on Waste Management in Wales and
b) a report on 'Developing a Highway Maintenance Strategy'.
The Committee were asked to appoint members to the Service Challenge Groups that oversee specific areas of work or services' performance. To that end the following nominations were presented:
· Councillor Ellie Chard - Legal, HR and Democratic Services
· Councillor Hug Irving – Business Improvement and Modernisation.
RESOLVED that
(i) that, subject to the above observations and amendments, the Forward Work Programme be approved; and
(ii) that the appointments to the Service Challenge Groups be agreed.
To receive any updates from Committee representatives on various Council Boards and Groups
12pm – 12.15pm
There was no feedback to be presented.
Meeting concluded at 12:00pm


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High school attended by California University football player clarifies statement on cause of death
The high school attend by Jamain Stephens has changed the wording of a Facebook post that attributed the death of the California University of Pennsylvania football player to COVID-19.
A statement Wednesday by Central Catholic High School in Pittsburgh clarified the school did not know the cause of death of its former student.
"When we heard the news of Jamain Stephens' death, we as a community were devastated," Brother Tony Baginski, FSC, Principal of Central Catholic, said in the statement. "He was well loved by everyone in our community, and in an effort to get the news out about his death in a timely manner, we mistakenly attributed his death without official confirmation on cause of death. We had obtained the information about his passing from close friends of Jamain, who reached out to us with the news. We apologize for this error, and this information has since been removed from our Facebook announcement dated 9/8/2020. At this time, we do not have official confirmation on his cause of death."
Stephens, a 20-year-old senior defensive lineman at California University, was the son of former Pittsburgh Steelers and Cincinnati Bengals offensive lineman Jamain Stephens.
Stephens played in 32 games for Division II California University in his first three seasons. The school was not playing football this fall with COVID-19 health concerns forcing sports to be halted by the Pennsylvania State Athletic Conference.

subset: commoncrawl


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HA! Trump SHUTS DOWN Reporter with Gotcha Question about 'Kung Flu'
Donald Trump wasn't about to be called a racist over the coronavirus being called "Kung Flu." The press doesn't know who they're dealing with! WATCH Trump double down on calling it the "Chinese Virus"
There's always a good time for humor, even if people are upset that you're not upset enough.
The newest Social Justice Warrior Offended Competition is to be the biggest victim by getting upset that people are making light of the Wuhan sick by calling it anything other than COVID-19 or the coronavirus. A reporter tried getting up in Trump's business about someone at the White House referring to the WuHuFlu as "Kung Flu." Trump didn't buy what she was selling.


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30 Dec Daily Reading for the Week of December 29th – 31st
Here are the daily reading for this week. Read along and post your input/insights on the Hope Facebook page, in the daily reading post.
December 29—Isaiah 55:1-13; Luke 1:1-25
Is 55–My plans aren't your plans, nor are your ways My ways, says the Lord.
Lk 1–An angel from the Lord appeared to him, standing to the right of the altar of incense.
Is 55:11 so is my word that goes out from my mouth: It will not return to me empty, but will accomplish what I desire and achieve the purpose for which I sent it.
Luke 1:1 Many have undertaken to draw up an account of the things that have been fulfilled[a] among us, 2 just as they were handed down to us by those who from the first were eyewitnesses and servants of the word. 3 With this in mind, since I myself have carefully investigated everything from the beginning, I too decided to write an orderly account for you, most excellent Theophilus, 4 so that you may know the certainty of the things you have been taught.
Is 55:1″Come, all you who are thirsty, come to the waters;…"
Luke 1:13 But the angel said to him, "Do not be afraid, Zechariah; your prayer has been heard…"
December 30—Isaiah 58:1—59:3,14-21; Luke 1:26-38
Is 58–The Lord will guide you continually and provide for you, even in parched places.
Luke 1—"He will be great and He will be called the Son of the Most High."
Is 59:16-17 He saw that there was no one, he was appalled that there was no one to intervene; so his own arm achieved salvation for him, and his own righteousness sustained him. He put on righteousness as his breastplate, and the helmet of salvation on his head; he put on the garments of vengeance and wrapped himself in zeal as in a cloak.
Luke 1:35 The Holy Spirit will come on you, and the power of the Most High will overshadow you.
Is 58:9 Then you will call, and the Lord will answer; you will cry for help, and he will say: Here am I.
Lk 1:38 "I am the Lord's servant," Mary answered. "May it be to me as you have said." …
December 31—Isaiah 60:1-22; Luke 1:39-56
Is 60:20 Your sun will never set again, and your moon will wane no more; the Lord will be your everlasting light, and your days of sorrow will end.
Luke 1:50 His mercy extends to those who fear him, from generation to generation.
Is 60:19 The sun will no more be your light by day, nor will the brightness of the moon shine on you, for the Lord will be your everlasting light, and you God will be your glory.
Lk 1: 46 "My soul glorifies the Lord and my spirit rejoices in God my Savior"


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Cook County's Arizona boycott over the state's controversial new illegal-immigrant law is about to kick in - at a cost of about $25,000.
A contract set for approval at Wednesday's County Board meeting would award a uniform deal at the Juvenile Temporary Detention Center in Chicago to Progressive Industries at a cost of almost $839,000. A lower bid for more than $814,000 from Uniforms Manufacturing Inc. was rejected, and a letter sent to the board specifically cites the county's Boycott Arizona Resolution as cause.
Yet, Bartlett Republican Commissioner Timothy Schneider said he intends to argue that the resolution mentions that the boycott sticks "in instances where there is no significant additional cost."
"That's an ambiguous term," Schneider said. "To me, $10 is significant when I deal with county money and taxpayers' money and my family's money or anybody's money."
Schneider acknowledged he was not a supporter of the resolution approved, calling it "a foolish boycott to punish the state of Arizona," but added, "I think we should go with the lowest possible bidder when we purchase our goods and services."
Schneider said he intends to raise the issue at Wednesday's meeting and push for acceptance of the lower bid.
On the same day they approved the boycott, county board members awarded a contract for red light cameras to an Arizona company, with proponents saying they already had negotiated the deal before the boycott was raised.


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Jerry Winfield Bradshaw and Gerald Joseph Golski were married March 19 at the Botanical Gardens at Asheville in North Carolina. Michael DeSerio, affiliated with the American Fellowship Church, officiated.
Mr. Bradshaw (left), 66, retired as an associate professor of nursing at Cuyahoga Community College in Cleveland. Until 2007, he was a pediatric intensive care nurse at Rainbow Babies and Children's Hospital at University Hospital in Cleveland. He graduated from Baldwin Wallace University in Berea, Ohio, and received a doctor of nursing degree from Case Western Reserve University in Cleveland.
He is the son of the late Vera J. Bradshaw and the late Charles W. Bradshaw, who lived in Avon Park, Fla. His mother was a saleswoman of sewing machines and vacuum cleaners at Sears in Sandusky, Ohio. His father was a precision grinder at the Ford Motor Company there.
Mr. Golski, 67, also known as Jerry, retired as a sales manager at the Cleveland Orchestra, where he was responsible for concert sales at Severance Hall and the Blossom Music Center. He graduated from Bowling Green State University in Ohio.
He is a son of the late Sophie M. Golski and the late Dominic A. Golski, who lived in Elyria, Ohio. His mother was a waitress at Stouffer's restaurant in Fairview Park, Ohio. His father was the manager of the meat department at South End Eagle Market, a grocery store that was in Elyria.
The couple were introduced online at the end of 2002 after Mr. Bradshaw responded to a question Mr. Golski posed in his dating profile: "Do you want to meet someone to make your life interesting?" Once they met for Chinese food in a Cleveland suburb months later, in April, they wasted no time in starting a relationship. Within a year they became known as the Jerrys, and said these days what makes their lives more interesting are their two rescue dachshunds, Ava and Spencer.


text: Neeti Mohan is a Bollywood Singer. She is a composer, songwriter and singer. She is now a judge of a relaity show Rising Star 2 . Ultimately she won the Filmfare RD Burman Award for New Music Talent and she has nominated for Best Female Playback Singer for "Jiya Re" from Jab Tak Hai Jaan (2012).And now at that she is a popular Bollywood Singer.


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Tackle maker Grauvell files for judicial administration
Article Media Click images to enlarge +
Grauvell, the Spanish tackle manufacturer, has gone into judicial administration, the Spanish equivalent of liquidation. Staff and customers have been informed of the situation.
An administrator has been appointed although the factory is still operating in some capacity as the company attempts to clear stock.
The Barcelona-based business was recently hit with a €600,000 fine following a long-standing dispute in France related to the breaking strengths of one of its fishing lines.
Founded in 1966 and owned by the wealthy Pintat family, the Grauvell brand is known the world over. The current General Manager is Adria Pintat, whose grandfather was President of Andorra.
There has been a change of management in the company in recent years and it has experienced difficulties in what was once one of its biggest markets, France.
Several factors have clearly contributed to the company's demise and it would appear that the Pintat family does not want to put any more money into the business.
Grauvell is best known for its saltwater rods and reels, but more recently entered the freshwater market with a focus on carp.
The last financial report filed by Grauvell, declared in September 2018, revealed a turnover of more than €9m for the previous two years and a loss of €4.6m. Staff numbers at the Barcelona HQ were reported as 16.
Angling International was unable to get a comment from Grauvell at the time of going to press, but will update developments if further information becomes available.


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If that's you, it's safe to say you are in the minority.
Social media is awash in hilarious quarantine school fails because that's what we're all doing: Quarantine school. This isn't home schooling. Home schooling is outings and classes and playdates and co-ops. Home schooling is socializing with friends and field trips to the zoo. Home schooling is not this. This, what we're doing right now, is about as far from home schooling as you can get. We're all doing it, and we feel like we're doing it poorly but take heart parents, you aren't alone. The struggle is real as we all try to navigate this new normal and keep our heads above water.
It's ok to mess up. It's ok for lessons to get bulldozed in favour of a movie. It's ok to relax and give yourself some grace. It's ok to go cry in the bathroom, too. Because this is new, it's hard, and no one, NO ONE expects you to nail it.
Heck, it's even ok if your kid writes an unflattering journal entry about your attempts to keep the education alive at your house.
But, here are a few things to remember: kids are resilient, learning happens everywhere, and you don't have to be perfect. Our kids are going to be fine. Really, they will be. If they don't master multiplication or learn how to subtract a nickel from three quarters, it's fine. If they still don't remember to use punctuation or put finger-spaces between their words, it's fine. You don't have to do huge creative lessons with them. Let them help you in the kitchen. Ask them to get a stick of butter and cut it into quarters, let them follow a recipe from start to finish, let them sit outside and count birds and try to graph them later. It's fine.
Your kids will be fine. They will grow up into educated people despite missing a couple of months of school. Just remember that no one, literally no one, is keeping score. You make it through the day however you can-even if that means TV and tablets.
Take a break while you try to figure this stuff out and remember if it's "not going good" you're not alone.


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It was hatred my ex but closeness. 1day, my ex came to my house to tell me she has tried her very best to get me over, but could not cure and she's going to help herself and find a way to revenge.
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Center Point Alabama local average sluts your apology, if an apology isn't coming from your partner, and don't get defensive or offended. Apologizing can soften the heart of your partner, and they might spontaneously say" I am sorry" as well. But if that does not happen, simply accept his or her response.
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The longer I spend trying to date online and the more time I'm unmarried, the more me frustrate. I've put myself out there, I've opened myself upI have given innumerable amounts of original and second opportunities to be constantly fucked over.
They care whetheryou're attractive, along with your photographhelps'sell' you. To be able to increase your chances of being contacted by appealing members, you will have to make sure your photographs are their absolute best.
MAINSTREAM METHOD The Mainstream Method should be used if: You broke up and you still don't know how to correctly utilize the Game( ATTRACTING WOMEN: how to efficiently seduce every type of woman and become the man you have always wanted to become) .
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I used to be shy and reserved. . . like you. I discovered that everybody can unleash their internal CHARISMA so that they can begin seducing not only girls, but the whole planet and naturally.
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That explains why the picture of me outside, full body, in Paris did well. So no longer indoor selfies guys! But did I mention it gets even worse than the attractive picture situation and that for a few Asian guys it's likely to actually mess up your reaction rates by" improving" your profile image, instead of changing nothing? Take a look at this chart of the experiment, conducted for the nerdy Asian profile.
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Monster Launches Mobile Video App Using Brightcove's Video Platform
Monster Studios Connects Job Seekers and Recruiters Using Innovative Video Technology to Ensure Qualified Candidates Match Company Cultures
Brightcove Inc., the leading global provider of cloud services for video, announced that Monster, a global leader in connecting people and jobs, has selected Brightcove as its partner of choice to power the new Monster Studios mobile video app. The video app which launched earlier this year enables talent acquisition, recruitment, and HR teams to quickly and easily record, edit, and publish video job descriptions from their smartphone. By integrating video into the job search process, Monster Studios helps both candidates and recruiters find the right fit by portraying a more authentic representation of the job, company, and culture.
"Monster has been a valued customer of Brightcove for nearly a decade, and we are excited for its newest video application with the launch of Monster Studios"
According to the Monster State of the Candidate Survey 2019, 72 percent of people see the use of video playing a role in the hiring process in the future. Recognizing that technology has grown exponentially, and that job recruiting materials have not evolved at the same pace, Monster enhanced its services with video to not only better serve the market but allow for more transparency for both job seekers and recruiters. Since implementing video through the launch of Monster Studios, candidates have viewed 58 percent of the videos created by recruiters—a rate that is two times higher than the industry video-viewing standards.
Read More: Test Release of Virtual Graffiti App "Kokorobakari" for Writing Graffiti and Making Donations Using Blockchains – Developed by Profound Design Technology and Saltfish
"We're growing the recruitment industry by focusing on the candidate experience," said Shawne Robinson, Head of Product for Mobile Apps, Monster. "If a candidate sees a better depiction of a company's culture and vision through video, they're more likely to understand its mission and ultimately find the right fit. Candidates who have a great experience during the job-search process are more inclined to follow through and apply for a job. In a competitive market, posting long, text-heavy job descriptions won't encourage qualified candidates to apply to your jobs. We're thrilled to be working with Brightcove to bring our vision to life and incorporate video into the recruitment process."
Read More: VHCEx Unveils New Copy Trader Features to Close the Crypto Profit Gap
"Monster has been a valued customer of Brightcove for nearly a decade, and we are excited for its newest video application with the launch of Monster Studios," said Rick Hanson, Chief Revenue Officer, Brightcove. "We understand the importance of the 'right fit' for both prospective candidates and employers, and that both parties' personas are more accurately conveyed through an interactive format like video. We're thrilled that Monster chose Brightcove to evolve its video journey, and that by using our platform and the power of video, the company is revolutionizing the job recruitment process by building better emotional connections."
Read More: OptimalPlus Opens German Office and Partners with ZF


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Called Sky on Friday (14th Sept 6:14pm) to advise of an X322 error on My Sky. I could not access any recordings nor record anything new. This also extended to any pause and rewind features.
Sky: "We will get one of our technicians to call you tomorrow morning to arrange a time"
Me: "Thanks, how early might they call from"
Sky: "Between 8am and 12pm"
Me: "Can you please put in the notes to call after 9am?" (it was a Saturday morning after all!)
Sky: "Sure, no worries"
Called again 12:20pm (15th Sept) to advise I had received no call from the technician. I had stayed home all morning waiting but nothing. I received an apology and that I would be put on standby for later on Saturday. If not I would receive a call Monday and I could arrange a time with the tech then.
Not ideal but good that it was being looked in to.
Monday morning. Technician calls 9:26am (yippe!) but I was in a meeting so listened the message once I was free. Said I needed to call him back with a time. Ok.
Call technician back at 10:22am, left him a voicemail to call me back so we could arrange of time.
Darn phone tag!
Call technician back at 3:18pm, he answered. After I explained who I was and asked what time suited the guy he flipped and said he'd already been to my houes at 10am and I wasn't there. He didn't have time to look into it anymore.
I pretty much said to the guy that I wasn't going to argue with him, he was off the job and I will call Sky back.
Called Sky 3:24pm, got a lovely lady on the phone who was most apologetic, put through a complaint for me and advised she would get someone to call me as soon as poosible this afternoon.
4pm went home and waited.
5:15pm called again, got another guy. He apologised and advised someone would call me in the next 15-20 minutes.
6:51pm called again, got another guy. Instructed that he was contacting a technician as we speaked and would call me on my home phone immediately.
7:10pm the landline rings (yahoooo! this IS exciting because no one ever rings the landline!)
WHAT!!!!??? It was Farmers making sure I'd received my Farmers card and asked if I wanted protection on it.
I tried not to roll on the floor laughing. I'm mighty annoyed but that was really funny timing.
Why at 7:30pm am I still sitting here waiting? Should I just give up? Oh wait, I'm on the phone to them again with another apology (man these people on the phone are either really nice or very well trained).
Definitely time to give up :-(


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Rocket is part of the Mediterranean cabbage family and has a characteristic sharp but full flavour. You can recognize rocket by its slender, light-green leaves with their typical shape which are often used in salads. In addition to salads, rocket can also be used in warm preparations, which results in a much milder flavour.
Rocket is originally a summer herb, but these days you can find rocket all-year round.
Basic techniques: braising, boiling, drying, puréeing.
Taste combinations: apple, bacon, cheese, mozzarella, tomato, aubergine, sweet pepper, olive oil, capers, lamb, croutons, dill, garlic, mint, mushrooms, mustard, basil, and nuts.


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DAYTON, Ohio – Following the Dayton mass shooting early Sunday morning, Mayor Nan Whaley noted during the question portion of her 10:00am press conference that "250 mass shootings" had happened in the United States so far this year. That number became a talking point in Ohio and nationwide.
Dayton has gone through a really tough year. Three months ago, early in the morning, the day after Memorial Day I think we had not quite this many cameras, but a discussion about 14 tornadoes that ravaged our city. And now to, you know, be awakened in the middle of the night to a mass shooting and the 250th shooting in our country this year, happened in Dayton. What really goes through my mind is one thing is completely preventable, and, you know, I just question, when is enough enough."
The number of mass shootings being claimed has confused some people. Others take what the politicians and pundits are saying as factual.
"Everyone is already saying this is the 250th mass shooting in the United States this year," one woman who lives just four blocks from where the shooting occurred told The Ohio Star. "All I've thought all morning is shock. I've already seen [the politicization] in those posts people are using [the 250 number] for their political view. It's awful. People have really been in arguments all morning based on racism and politics."
One source of the "250" is Gun Violence Archive (GVA), a website that purports to collect comprehensive data "for the national conversation regarding gun violence."
GVA states, "Our definition of gun violence is intended to be fully inclusionary of disparate elements of gun related incidents…in that, all types of shootings are included, whether OIS (officer involved shooting), accidental, children shooting themselves, murders, armed robberies, familicide, mass shootings, DGU (defensive gun use), Home Invasions, drivebys and everything else."
The number went viral. Congresswoman Rashida Tlaib tweeted "251 mass shootings in the United States in 216 days." The Twitterverse retweeted and doubled down.
251 mass shootings in the United States in 216 days. Prayers aren't cutting it Senator. We need you to serve the people, not gun lobbyists. https://t.co/C8ejp9yofL
— Rashida Tlaib (@RashidaTlaib) August 4, 2019
The issue surrounding the "250 mass shootings" claim was explained by Dr. John Lott, President at the Crime Prevention Research Center. He said there is a difference between "mass public shooting" and "mass shooting."
"Mass shootings have different definitions. A 'mass public shooting' is where somebody is trying to shoot people in public, where they are trying to harm as many people as possible and it's not part of some other type of crime. It wouldn't be part of a robbery or something like that. And those are the ones that get the national news attention. Traditional FBI definition is 4 people or more killed besides the attacker," said Dr. John Lott.
"A mass shooting is a much broader category and it's where 4 or more are shot and it could include the attacker. Sometimes no deaths occur. Overwhelmingly these are going to be gang shootings and the rest will be linked to some kind of crime that occurred. Generally the national media does not cover these types of shootings. They are the kind of shootings that occur in areas like Chicago," Lott added.
Dr. Lott was interviewed by Canada's CTV to discuss the shootings and stated, "Americans may have a lot of guns, but it doesn't do them any good if the attackers attack a place where guns are banned." He was referencing the El Paso shooter's manifesto and the Dayton shooter's choice of a bar area where guns would not be permitted.
"We're going to be no more able to stop criminals or people who want to do those types of attacks from getting illegal guns then we've been able to stop them from getting illegal drugs," he concluded.
– – –
Beth Lear is a reporter at The Ohio Star. Follow Beth on Twitter. Email tips to [email protected].


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Upcoming Events
Events Search and Views Navigation
November 2020
The UK Centre for Ecology & Hydrology, with the support of SPERA, is running a Radiological Environmental Protection course online for participants from Australia and other South Pacific nations. The course will include pre-recorded lectures, practical hands-on exercises, interactive Q&A sessions and demonstration sessions supported by on-line 'chat' with the course providers. More information is available at https://www.ceh.ac.uk/training/radiological-environmental-protection-south-pacific. The course starts on 9 November with the first sessions on 12 November then finishes on 27 November. Scholarships are available for…Find out more »


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Sorry for the sporadic update cycle everyone! Things have been getting crazy in our personal lives, due to a variety of reasons. We are unsure when stability will resume, exceptContinue readingDevelopment Progress
A Slow week
Not much to talk about this week. We updated the drauger-wallpaper package because apparently we forgot to change the logos in certain wallpapers. So if this messed up your desktop,Continue readingA Slow week
Updates Galore
On June 2nd, there was an update to almost all of our apps in our repository. What was that about? Why did they all get updated? Was there anything significantContinue readingUpdates Galore


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Conflict and Cooperation
INSPIRATIONAL, 7 Dec 2015
Dietrich Fischer – TRANSCEND Media Service
During World War I, Muzafer Sherif from Turkey was in a group of civilians who were massacred by enemy soldiers. He was the only survivor, because he lay motionless under a pile of bodies and the soldiers thought he was dead. After that horrible experience, he decided to do everything he could to understand better the sources of hostility and ways to overcome them.
He went to the United States to study psychology. In 1954, together with his American wife, Carolyn Sherif, he conducted a famous experiment in social psychology, the Robbers Cave experiment on conflict and cooperation.
At a Boy Scout camp at Robbers Cave in Oklahoma, they took a busload of boys arriving for summer camp, let them draw a lot and randomly divided them into two groups. Each group chose its own name and lived in a separate cabin. They let the boys play competitive games with each other, like soccer and tug of war, and let them compete, for example to see who could build a bridge faster across a ravine. These boys came from the same town, and initially had no grudges against each other, but they began to identify strongly with their own group, and to look down on the other group.
They called each other bad names, and even fought mock battles, throwing apples at each other. The situation became very ugly. Then they tried various ways to get the two groups to cooperate again. They gave them lectures about the advantage of mutual cooperation, but that had no effect. They organized parties where the two groups could mingle, but this only reinforced their prejudice. They said about members of the other group, "Did you see how much this one ate, or how strange that one was dressed?" However, they finally found a method that worked.
After a long hike, when the boys returned hungry and tired to the camp, the researchers secretly arranged for the food delivery truck to be stuck in a mud puddle. First one group tried but was not strong enough to push the truck out of the mud. Then the other group tried, also without success. Finally, they reluctantly agreed to push together, and they got the truck moving again.
That incident broke the ice. From that day on, they began to talk with each other again, concluded friendships, and realized that there are things that they both want and need, but can reach only through cooperation. Sherif and Sherif coined the term "superordinate goal" for something that two groups both want, but cannot achieve alone, only through mutual cooperation.
Such superordinate goals also exist at the international level, and are among the most powerful means to overcome mutual hostility. For example, when the United States and the Soviet Union faced the common threat of Hitler Germany, they became allies. But it is not necessary to have a common enemy to cooperate.
Many global problems can be solved only through global cooperation, in the strong interest of all. They include saving the ozone layer that protects us from cancer-causing ultraviolet radiation, preventing global warming, and preventing the spread of nuclear weapons to terrorist groups. If only one country makes nuclear weapons available to terrorists, all are in grave danger.
Dietrich Fischer (1941-2015) from Münsingen, Switzerland, got a Licentiate in Mathematics from the University of Bern 1968 and his Ph.D. in Computer Science from New York University 1976. 1986-88 he was a MacArthur Fellow in International Peace and Security at Princeton University. He has taught mathematics, computer science, economics and peace studies at various universities and been a consultant to the United Nations.
Excerpted from Dietrich Fischer's Stories to Inspire You – TRANSCEND University Press-TUP.
This article originally appeared on Transcend Media Service (TMS) on 7 Dec 2015.
Anticopyright: Editorials and articles originated on TMS may be freely reprinted, disseminated, translated and used as background material, provided an acknowledgement and link to the source, TMS: Conflict and Cooperation, is included. Thank you.
If you enjoyed this article, please donate to TMS to join the growing list of TMS Supporters.
This work is licensed under a CC BY-NC 4.0 License.


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Occasionally in the life of some archaeologists there must come moments when they feel like they are excavating the aftermath of a particularly gruesome horror movie. The recent discovery of a severed head and hands from east-central Brazil is a case in point. The research was performed by an international team, led by researchers from... Continue Reading →
American Drugs in Ancient Egyptian Mummies?
It seems safe to say that as long as there have been humans on planet Earth they have been using psychoactive substances. Today most people use at least one kind of drug every day, be it medicinal, illegal, caffeine, nicotine or the all time favourite - alcohol. In fact the use of drugs by ancient... Continue Reading →


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Sandpiper II is the cleanest 32' on the market today in her vintage. Red hull shows very well. Her owners have done many upgrades over the last few years. Her equipment includes, but are not limited to, Raymarine electronics, Side power bow thruster, Simson Lawrence windlass, EFOY 210, Rocna Anchor, new canvas, and much more. She has been upgraded and maintained by a discriminating yachtsman. Her owners have enjoyed many trips to the Broughton Archipelago and Alaska.
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She is well equipped with:
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Small (5%)
high risk
A list of recent matches this team has played, green indicates a win and red a loss. Blue is a draw/cancelled
Another 50-50 game to be honest. I do think that RNG will take Train if they can get yam rolling and have a good CT side. This game suits the c9 boys more as they are basically pug stars, and this is a perfect pug stars map. Players like shroud, stewie, even skadoodle, are all formidable on this map, and it is the map C9 have had a lot of success on before. It is still a good map for RNG, they demolished CLG on it, and had some good games against Liquid as well. This is another map that could go either way, but it suits the C9 boys a tiny bit more in my eyes, so I would suggest a LOW on C9.
My odds for this match: Renegades 50:50 Cloud9
Small (5%)
high risk
Small (5%)
high risk
Track your bets, risk freeRenegades51%Cloud949%
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The bet calculator is for premium users only
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We are seeking caregivers of people diagnosed with Alzheimer's disease, a frontotemporal disorder, primary progressive aphasia, or posterior cortical atrophy. This survey aims to help researchers better understand how the experience of caregiving affects mental health and wellbeing. Information from this study may be used to design educational and support programs for future caregivers. Participants will complete surveys every 6 months about their experiences with caregiving, their mental health and wellbeing, their knowledge relevant to caregiving, and relationship and personality factors that affect caregiving.
If interested, please contact the Research Coordinator, Kay Sweeney, at email@example.com or 617-724-7092.


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|The Bat watches over straight citizens, He does what cops can't do. What about the crooks? Who do they turn to in order to get the job done for them?
|~ Killer Moth explaining his job
Having decided that the lawbreakers of Gotham City needed a costumed protector just as honest citizens had Batman, Drury Walker emulated the Dark Knight in every way, copying his paraphernalia and building on his legend to create his own super villain identity, The Killer Moth. He eventually came to resemble a dark mirror image of Batman, even adopting the alter ego of a wealthy philanthropist similar to Bruce Wayne. Moth was motivated by greed rather than justice, and only served the criminal underworld for a price.
Powers and Stats
Tier: 9-A | At least 9-A, likely higher
Name: Drury Walker, Killer Moth | Charaxes
Origin: DC Comics
Gender: Male
Age: Unknown
Classification: Human, Criminal, Supervillain | Human, Mutate, Monster
Powers and Abilities: Superhuman Physical Characteristics, Weapon Mastery, Vehicular Mastery, Martial Arts, Gliding, Enhanced Senses, Extrasensory Perception, Flashbangs. Cocoon Shot, Explosion Manipulation, Grappling Hook with the Cocoon Gun | Superhuman Physical Characteristics, Silk Production, Flight, Self-Duplication via laying eggs, Regeneration (At least Low-Mid)
Attack Potency: Small Building level+ (Should be comparable, but physically weaker than Batman, Can fight off Batgirl (Barbara Gordon)) | At least Small Building level+, likely higher (Far stronger than before, Can overpower Robin (Tim Drake), and requires the combined efforts of both Robin and Nightwing to restrain him)
Speed: Massively Hypersonic+ (Comparable to Batman, Robin (Tim Drake) and Batgirl (Barbara Gordon)) | Massively Hypersonic+
Lifting Strength: Unknown | Unknown
Striking Strength: Small Building Class+ | At least Small Building Class+, likely higher
Durability: Small Building level+ (Can tank hits from Batman) | At least Small Building level+, likely higher
Stamina: Above Average (Can remain in a fight despite taking damage) | High (Can keep on fighting despite taking heavy damage)
Range: Standard Melee Range. Several meters with weaponry | Standard Melee Range
Standard Equipment: Cocoon gun, Killer Moth suit, Mothmobile | None notable
Intelligence: Above Average (Despite being somewhat of a joke, Killer Moth is a good marksman and flyer, and is stated by the Bat-Computer as an accomplished Hand-to-Hand Combatant) | Below Average, possibly Animalistic (Speaks only in simple terms, and operates on survivalistic notions)
Weaknesses: Cannot tolerate anyone making fun of him | None notable
Key: As Killer Moth | As Charaxes
Notes: Before making any changes to this page, please read and follow the Power-scaling Rules for Marvel and DC Comics.
- Source: Batman Wiki
Notable Victories:
Notable Losses:
Inconclusive Matches:


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This warm little round carpet will keep your kids more comfortable and safer when playing on the floor. Made by fluffy and durable cotton material, your baby can freely sleep, play or crawl around. It is also a wonderful decoration for the room with a variety of adorable designs that the little one will fall in love with.
- Type: Baby Mat
- Material: Cotton
- Thickness: 0.6 inch
- Gender: Unisex
- Features: Soft
- Dimensions: 36 inch


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The Virtual Event For Data Teams
The Spark + AI Summit is the largest data & machine learning conference in the world. It's a unique experience for developers, data engineers, data scientists, and decision-makers to collaborate at the intersection of data and ML. Attendees will learn about the latest advances in Apache Spark and ML technologies like TensorFlow, MLflow, PyTorch as well as real-world enterprise AI best practices.


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Manchester City have signed United States World Cup winner Sam Mewis ahead of the start of the Barclays FA Women's Super League season.
The 27-year-old midfielder, who has 67 caps and 18 international goals to her name, has joined from North Carolina Courage in the US National Women's Soccer League.
"The opportunity came along at a really great time – as soon as I heard about the chance of coming to play for Manchester City, I was immediately interested," said Mewis, who played six of the USA's seven matches en route to last summer's World Cup win.
Sharing the full story, not just the headlines
"The club is one of the best in the world and I've heard such good things about the women's side as a whole and the incredible facilities. I've followed the men's team too for a long time."
City head coach Gareth Taylor is delighted to have strengthened his squad.
"As well as being a World Cup winner, she will bring a wealth of experience and quality to our squad and I'm really pleased that she feels she can fulfil her ambitions with us," he said.
"She will also be a fantastic addition to the Barclays FA Women's Super League as a whole and we can't wait to see her pull on a blue shirt for the first time."


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Gender: Female
The origin of the car name Jenny: Celtic
The meaning of the car name Jenny: White wave.
Jenny was originally the diminutive form of Jane, but it is now associated with Jennifer.
It may also be spelled Jennie, which was the most common spelling before the 20th century.
Not sure about this car name or still don't have the perfect name for your car? Browse our entire Car Names A to Z list or try our Car Name Generator.
Give your wheels a strong personality and find the perfect name for your car on this website. Our car names collection has over 1200 original car names for you to pick from. So don't hesitate and find the perfect car name right now! We are also the first big collection of car names from the Internet.


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News & Teachings
Teachings & Practices
Navaratri, A Time to Deepen our Sadhana
March 16, 2018 • Teachings & Practices
March 18 marks the beginning of Spring Navaratri, a 9-day Hindu holiday that honors the power and grace of Mother Divine. While it is predominately celebrated in India, Sai Maa speaks to the universal significance of Navaratri as a time to deepen our experience of the Divine Feminine principle that… read more
Sai Maa's 2018 New Year's Message
January 1, 2018 • Teachings & Practices
Listen as Sai Maa offers a message of inspiration for the year 2018. Listen now. read more
Global Discourse: The Power in Your Minds
December 1, 2017 • Teachings & Practices
H.H. Sai Maa shares how we can develop the higher faculties of our mind and create the life we desire.Listen now. read more
Creating a Wealthy Life from Our Greatness Within
November 9, 2017 • Teachings & Practices
Sai Maa shares about the wealth we carry inside of us and how we can live a phenomenal life of opulence. read more
Change Your Breath, Heal Your Mind
October 7, 2017 • Teachings & Practices
Listen as Sai Maa shares with us how to shift our paradigm and move through the Veil. read more


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Waterville Has Some Of the Finest Escorts Accessible for Hire
Written by Administrator on July 2, 2019
Escort companies supply a variety of companionship, from just somebody to speak with to somebody to have sex with. The women who operate for these agencies make a living at their jobs just like women who have other jobs do. So, yes, escorts are undertaking it for the income. But which is just their occupation. […]Tags: escorts, waterville


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Prophecy through Rev. Aaron Betz
Children are you regressing or progressing? I will define this for you.
If you are regressing you are continuing NOT to trust Me. If you are progressing, you are moving forward in simplicity of trust; trusting that I know what I am doing; trusting that I made you to do a special works and trusting that I will move every mountain whether it be in the sky, on the earth, or under the earth in order for you to move in what I made you and am calling you to do.
There are additions to some of your callings. Why don't you seek My face for these new instructions Children?
I am yearning to tell you My secrets. You too must yearn to hear them.


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Plans for a Mandarin Oriental Hotel in Beach Bay include two central buildings and a cluster of restaurants, pools and other amenities dotted around the sprawling oceanfront site.
The project has been in the discussion phase for several years, but detailed plans are now with the Central Planning Authority, which is expected to consider the application next month.
The drawings, reviewed by the Compass, show a ten-storey and a nine-storey building alongside a smaller arrivals area and a central restaurant. The taller buildings include set-backs from both ends that taper towards the upper floors.
The design also features separate pool and beachside rooms, as well as an Italian restaurant, sunset bar, spa buildings and a meditation pavilion.
The drawings show the amenities contained in several smaller buildings connected by pathways that snake across the landscaped site.
The application for the hotel, named St. James Point Hotel and Resort, is brought by Beach Bay Land Ltd.
It features 104,000 square feet of space for around 100 hotel rooms and 147,000 square feet of space for a similar number of residences.
A spokesman for the developer said there had been a lot of planning and behind the scenes work to get to this stage.
He said the design took advantage of the large site, particularly the 3,000 feet of seafront.
He said a resort of this limited density would not have been possible on Seven Mile Beach, where undeveloped seafront land is so limited.
"Every hotel room and condo unit will have direct ocean views. If we didn't have this much coastal property to work with, we couldn't achieve this result," the spokesman said. "We have been working on this for a long time and our aim is to build the best resort in the Caribbean."
He said the main hotel and residential buildings featured setbacks on both ends and were designed to minimise the overall height and impact of the buildings along the coastline, mimicking the wave movement of the water.
Though the project has been in the pipeline for several years, the developer, which signed a partnership with Mandarin Oriental last year, expects things to progress more swiftly now that the plans are with the Central Planning Authority.
The developer believes the reception from local residents and the business community has been largely positive, and that concerns outlined in recent community meetings will be addressed through the planning process.
Support local journalism. Subscribe to the all-access pass for the Cayman Compass.


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This is the latest version (2018) of Xiaomi's Mi Box not the 2016 version. It has the official Android TV software (Android for TV). So you get Android TV OS 8.1 and you will get the soon to be released Android TV OS 9.0. Don't get stuck with Android 6,7 because you went for a cheap box with unofficial software.
You get true 4K with HDR on this box. So you can play your 4K files on your external device or stream 4K through it. YouTube and Netflix also play true 4K. This is because this box is licensed by both Netflix And YouTube.
You also get full ChromeCast Ultra inbuilt for free!. No need for a separate chrome cast device to cast your devices to your TV. And you can do that in 4K too!.
Think out of the box with Android TV 8.1
Connect to a world of content and entertainment at home with Mi Box. It runs on the latest Android TV 8.1which is easy to use, supports voice controls and Google CastTM. Catch your favorite TV shows, play games, watch the news or switch to radio. Mi Box also recommends videos based on your personal YouTube and Google Play preferences!
Cast your eyes wider
Go from the small screen to big with a single tap. Mi Box has Google Cast built-in which let you can stream shows, movies, music and more from your phone, tablet or laptop on your TV
Everything pops with HDR
HDR is quickly making its way to TV, first to set-top boxes with Mi Box. Watch videos in detail like never before with select HDR content. Witness scenes and characters come to life in vivid contrast, color, and clarity
Step up in 3 easy ways
Basic Features
- Output Resolution: Up to 4K 60fps
- Processor: Quad-core Cortex-A53 2.0GHz
- GPU: Mali 450 750MHz
- Flash: 8GB eMMC
- System: Android TV 8.1
- Security: Widevine L1 + PlayReady 3.0
Wireless connectivity
- Wi-Fi: 802.11a/b/g/n/ac, Dual-band Wi-Fi 2.4GHz/5GHz
- Bluetooth: Bluetooth 4.0/3.0
- VP9 Profile-2 up to 4K x 2K @ 60fps
- H.265 HEVC MP-10 at L5.1, up to 4K x 2K at 60fps
- H.264 AVC HPat L5.1, up to 4K x 2K at 30fps
- H.264 MVC, up to 1080P at 60fps
- Supports HDR10/HLG HDR processing (software upgrade required)
- DTS 2.0+ Digital Out, Dolby Digital Plus
- Up to 7.1 pass through
- HDMI: HDMI 2.0a x 1 port (HDCP 2.2)
- USB: USB 2.0 x 1 port
- AV: SPDIF Out / 3.5mm audio output x 1 port
- Power: 1 port
Other Features
- Remote: Bluetooth voice remote control, powered by 2 AAA batteries
- Included accessories: Bluetooth voice remote control, HDMI cable, 2 AAA batteries and user guide.
- Power input: 100~240V 50/60Hz input, 5.2V, 2.1A output


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To Eat or Not to Eat Before Exercise?
Is it best to eat before your run or to wait until after? The answer is not so simple. As Healthline reported, certain findings suggest fasting before exercise may help burn more fat, but some experts aren't sure that strategy is good for overall fitness. Here's what you need to know to decide for yourself:
While these studies found fasting to be beneficial in terms of fat tissue breakdown, some experts aren't convinced this is ideal. For example, Jennifer Lea, director of client training and performance coach at the Johnson & Johnson Human Performance Institute, stressed that your body performs better when it has food for fuel. Without fuel, your body will break down stored fat, but it will also break down protein, reducing your muscle-building ability. She concluded that, overall, this does you a disservice, since muscle mass is important for healthy aging, performance, and metabolism. Instead of fasting before exercise, Lea recommended:
Source: Healthline
Copyright © 2020 TraceGains, Inc. All rights reserved.
Monthly Health Focus
Quick Links
Diabetes Health Center
Copyright © 2020 TraceGains, Inc. All rights reserved. TraceGains Terms of Use


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During checkout your Canadian pharmacy ask you to join or you could make your account with them. Another reason pharmacy tech career is booming is the fact people inside the US live longer producing an increasing interest in health care services. Buying medicines from online drugs saves considerable time, energy and money. Something else to consider as a pharmacy technician will be the hours you wish to work. Therefore, online transactions relating to the medicine becomes the order in the day which can be why they feel an immediate need to use a pharmacy merchant account. Just like brand products, these prescription medication is thoroughly reviewed through the FDA. In today's world, if you're using internet, it means that you won't need to go outside for choosing medicine. You should boost your written and verbal communication skills. Abnormal changes come about triggering genetic changes responsible for increasing likelihood of cancer. Location and the form of employer will be the final factors in determining simply how much pharmacists make. The pharmacist technician should have the prepared prescription, reviewed by way of a pharmacist, before dispensing or submitting the completed order with a patient or customer. If you receive prescriptions on a monthly basis make sure your pharmacy has your most up to date prescription insurance information. However, please be guided by the average hourly and annual salary data provided. When the following refill was ordered, the request was sent on the now non-existent Doctor at the Clinic, leaving your order lost in cyberspace like a lot of things these days. You can do this in the PTCB website registration page or call 800-211-2754 to register for that ICPT exam.
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This is the kind of craft that you can use over and over. We partnered up with local artisan, Georgian Pine Art, to bring you a sweet little kit that teaches you how to create your very own small wall hanging. All materials are provided, including a loom and cute scissors to reuse again and again.
A great starter to this art!
This kit can also be purchased and finished at home as it comes with instructions.
*PRE-ORDER ONLY-Purchase your kit, and book your spot!
Sold Out
This happy little flower garden pattern will have you dreaming of spring flowers and sunny...
Sold Out
Geometric Feathers II is the latest addition to our collection! The bright, poppy colours of...
'Leo Lion' key chain and backpacker is so fun and easy to do! This little...


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TL;DR: What's the optimal way of storing images along data records with Ionic? Is it still SQLite?
Hey folks!
My app needs to store objects and with every object it needs to store multiple pictures. Basically I store images with timestamp and a description.
Would SQLite still be performing well in that scenario? Is there any better way except maybe for storing images on local device? I'll need to synchronize the local data with a remote API so keep that in mind.
Is cordova/sqlite still the optimal way of storing data with ionic when needing to also store pictures?


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Local organizations call for Champaign police officer's termination
By Ali Braboy
December 14, 2015
Local organizations are calling for the termination of Champaign Police Officer Matt Rush in regards to investigations over excessive use of force. Brian Dolinar, member of the Champaign-Urbana Citizens for Peace and Justice, said some local organizations have come together to get Rush terminated. Along wit...
Mobile educational tour HungerU comes to University for event
By Daily Illini Staff Report
November 3, 2015
daily illini staff reportsHungerU, a mobile tour that aims to educate college students on world hunger, will host an event at the University on Wednesday from 9 a.m. to 4 p.m. on the Main Quad.The HungerU tour visits universities around the country to help spread awareness about hunger in America and ac...
Aggravated battery Sunday in Sixth St. garage
November 3, 2015
A campus safety notice was sent out Monday afternoon informing the campus community of an aggravated battery that occurred Sunday at approximately 1:00 a.m.According to the notice, the victim was walking on the second level of Parking Lot C7, 801 S. Sixth St., when an unknown offender struck him in th...
Urbana passes resolution for mobile meters
By Daily Illini Staff Report
October 6, 2015
The city of Urbana passed a resolution Monday approving a contract agreement with Passport, a pay-by-cell program, for mobile meters. Champaign has implemented use with Passport already and Urbana will pay into a sub-licensing agreement with Champaign for use of the programhttp://www.urbanaillinois.us/s...


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|In stock (2)
13"(H) x 9"(W) x 3.5"(D), 9L
First thing to know: the Santa Cruz Heritage Kid backpack features the Screaming Hand logo by skateboard artist and ultimate legend Jim Phillips. How cool is that? Cool enough to make your hands AND mouth scream a scream of elated awesomeness, friend.
And that is pretty much all you need to know.
Ok, there are a few more things you might want to know:


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The owners of four Orange County funeral homes have filed for bankruptcy protection on the eve of a scheduled foreclosure auction for the four properties.
Anthony Ingrassia, president of the four businesses, filed four separate Chapter 11 bankruptcy petitions on Thursday afternoon, hours before the foreclosure auction scheduled for 10 a.m. Friday. The affected properties are:
n The Ralston-Lippincott-Hasbrouck-Ingrassia Funeral Home at 72 W. Main St. in Middletown
n The Lippincott-Ingrassia Funeral Home at 92 Main St. in Chester
n The Lippincott Funeral Chapel at 107 Murray St. in Goshen
n The Strong-Basile Funeral Home at 4 Oak St. in Greenwood Lake
Combined, the companies list about $2.7 million in assets and $2.2 million in liabilities.
The companies owe a combined total of about $2.15 million to the Orange Bank & Trust Company, which had sought to foreclose on the funeral homes. A bankruptcy filing can be used to delay a foreclosure auction. Ingrassia and his attorney, Mike Pinsky, were not immediately available for comment Thursday.
In court papers, Ingrassia indicates that the companies plan to continue operating while in bankruptcy. He also asks that the four cases be administered together. The cases were filed in U.S. Bankruptcy Court in Poughkeepsie.
Another local bank, Catskill Hudson Bank, is owed $42,000. The Times Herald-Record is owed about $11,000, according to court papers.
Kevin Preston, the attorney for Orange Bank & Trust, said he could not comment on a current court case.
The auction had been scheduled before court-appointed referee Michele Marte-Indzonka at 10 a.m. Friday at the Orange County Courthouse, 255 Main St., Goshen.
A hearing for Pinsky's request to consolidate the four petitions will be held at noon Jan. 31, at the Poughkeepsie courthouse. According to court documents, a reorganization plan for the companies is due by November 2017.


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Make this pudding the night before for a delicious breakfast or healthy mid-day snack. Prep it in the morning for an indulgent, yet simple, dessert after a long day. Stored in the refrigerator, this pudding will hold for several days, so you can enjoy this decadent treat anytime.
Overnight Chocolate Chia Seed Pudding
- 1 cup coconut milk
- 3 tbsp cocoa powder
- 3 Tbsp maple syrup
- 1 tsp vanilla extract
- 3 tbsp coconut shredded or flake
- 4 tbsp Chosen Foods Chia Seeds or 4 packages of the Chosen Foods Chia Slims
In a blender or food processor, combine the coconut milk, cocoa, maple syrup, vanilla, and dried coconut. Blend until well combined.
Add Chosen Foods chia seeds to blender and pulse to combine.
Pour into 2 pint sized containers. Refrigerate overnight or until pudding reaching the desired consistency and enjoy!