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June 13, 2018
We know that bacteria are an important part of the digestive process, and have been so for millions of years.
In all there are 1,000 different types of bacteria in the gut, which operate as a cohesive network, weighing between 1-3 pounds all together.
The fancy-shmancy term for this ecosystem of bacteria is the microbiome.
Until recently, scientists only studied them in connection with digestive, metabolic or allergic issues.
Bizarrely, it has emerged that the microbiome is also regulates brain activity – how we think and how we feel.
How does that make any sense?
John Cryan, a neuroscientist at the University College of Cork, suggests there is a strong evolutionary reason for the microbiome wanting a hand in the brain's workings:
"Happy people tend to be more social. And the more social we are, the more chances the bacterial microbes have to exchange and spread."
Making the connection between gut and brain has opened up a whole range of possibilities regarding treatment of brain disorders suc...
June 4, 2018
So we're down to our final post in the 'Did you know how good Kimchi was for you? Did you really?' series. I know there's been about a million of them, but we've saved the best for last.
Let's recap what we know: Kimchi helps you fight viruses, obesity and ageing. You would think that would be enough for Koreans but no, they invented something that fights cancer as well.
Yes, cancer, the thing we're still having a heck of a time dealing with in 2018, about 50 years after President Nixon declared war on it (Yes this did happen - google it!)
And how do we know this, you might ask?
To answer this question, who would we turn to but good 'ol Professor Park Kunyoung of Pusan University.
After she was done with anti-ageing and anti-obesity experiments, I'm guessing she took a quick stroll around the campus, maybe a sly nokcha at the cafeteria, and then hit the lab around 1.15pm.
What's that, you want to get back to the subject of the article? You don't appreciate the narrative super-structure...
March 15, 2018
So we're working our way through the benefits of Kimchi, and already we've been going for EVER.
To recap: we've covered its anti-obesity and anti-ageing effects so far.
Now we're going to look at how it helps to prevent diseases.
Diseases have always kind of sucked. Many have been eradicated, but unfortunately some continue to evolve. And as it becomes easier for people to move around internationally, the threat of epidemics increases.
The latest major scare was Ebola in 2015 (there was another one in 2017 which people don't remember, but which basically still shows the problem isn't going anywhere). A lot of people are scared about what might happen if we don't catch it in time for the next outbreak.
Going back in time a bit, the first epidemic in the 21st century was SARS (Severe Acute Respiratory Syndrome).
Some of y'all may not remember this (it was 2003), but it was freaky at the time. I remember getting office emails telling us to take care, hand sanitizer popping up everywhere,...
February 19, 2018
Yes, that is not a misprint. And yes, I know that sounds a little far-fetched.
So let's back up.
One result of a long and intricate preparation process is that kimchi contains a looooooot of the good stuff. We're talking antioxidants like Vitamin C, beta carotene, phenol compounds, and chlorophyll. You know, the kind of stuff you'd need to be a fitness-nut to know all the names of.
Anyway, one of the many beneficial effects of all this good stuff, is that Kimchi reduces your stress in a big way. Stress can be a good thing if it motivates you. We're talking about the negative kind that just....stresses you out.
Here's a study that proves the point, brought to us by the amazing Professor Lee Jongmi of Ewha Women's University.
A mouse under stress (and no, it doesn't say how she did this, maybe gave it a really tight deadline or something, I don't know) was fed with a mixture containing 5% Kimchi.
The mouse's blood corticosterone - a fancy term for the hormone that indicates the stress...
February 12, 2018
We've seen in the previous articles how Kimchi has a very specific preparation process, and that this makes the chemistry of kimchi fairly unique among fermented foods.
But so what?
As we've alluded to before, there is a Korean saying that 'Food is medicine'.
If we look at the health benefits of kimchi as measured in lab tests, it is no exaggeration to apply this proverb quite literally to kimchi.
There are so many of these lab results, in fact, that we've had to split them out over four articles.
Let's start with anti-obesity effects.
An article in a 2006 edition of Health Magazine called out the five healthiest foods in the world, with kimchi listed among them.
Describing kimchi as 'loaded with key vitamins' and containing 'healthy bacteria that aid digestion', it also referred to it as 'part of a high-fiber, low-fat diet that has kept obesity at bay in Korea'.
The statistics bear this out.
Korea has one of the lowest obesity rates in the advanced world, battling it out with Japan in the be...
February 8, 2018
There is a Korean saying "Food is Medicine". When it comes to kimchi, as we'll see from this and coming articles, this saying is no exaggeration.
The ingredients - which are invariably vegetable-based - are obviously healthy in and of themselves.
But the real benefits happen at the microbiological level.
The key word to memorize is 'lactobacillus' or rather the plural, 'lactobacilli' - as Kimchi has an awful lot of them.
But first things first - what exactly are they?
It's actually quite interesting.
Lactobacilli are a type of friendly bacteria, which normally live inside our body and help keep things working properly.
Specifically, the lactobacilli in kimchi help to cleanse the large intestine by assisting the growth of beneficial microorganisms and suppressing harmful bacteria.
Which means that nutritional benefits aren't just about vitamins and minerals, but actually boosting the maintenance capabilities of the human body.
Wow. Mind. Blown.
To go off on a minor tangent: it is m...
January 31, 2018
The BBC released a 30 minute show focusing on Korean food. Experts discuss and react to Korean dishes and take questions from the audience.
The Kitchen Cabinet - BBC Radio 4:
January 31, 2018
You've probably heard Koreans say 'We have four distinct seasons'. You may also think 'Umm. Yeah, that's kind of a global norm?'
It's the kind of statement that makes sense if you've actually experienced sweltering heat of a Korean summer and the frigid depths of Korean winter.
I heard a theory that the reason Koreans have the expression (and general approach to life) of ?? ?? ('quickly quickly!') is because the seasons change so abruptly that you can easily get caught unprepared.
Sooooo anyway, what does this have to do with Kimchi?
Well, we mentioned in the last article that Kimchi was a way of preserving vegetables for consumption during the long winter months.
In the build up to winter, the preparation of kimchi was a communal event, involving relatives, neighbors, and enormous quantities of Korean cabbage.
Making kimchi is complicated, as you'd expect for something that has over 500 regional variations.
On a basic level, though, what you are doing is pickling vegetables (radish, cabbage,...
December 28, 2017
Everyone who knows Korean food knows Kimchi.
Koreans certainly know more than a little about it. The average Korean consumes about 30 kilograms (67 pounds) of Kimchi per year.
If you've tried it more than once, the chances are that you appreciate the unique, refreshing taste.
You may also have an idea that it's pretty good for you, and that there are lots of different varieties.
You'd be right on both points.
But given that Kimchi is such a big part of Korean food, it's probably worth getting a bit more of the details.
So here that is, in a series of posts deconstructing and examining the awesome magicalness that is Kimchi.
Kimchi, actually, isn't a food so much as a process.
Back in the day - 2,000 years ago - Koreans needed a way to preserve vegetables during the winter, and this unique method of fermentation is what they came up with.
When you think Kimchi, the chances are you're thinking of Baechu Kimchi (cabbage Kimchi), which is the most common type.
November 30, 2017
Many of the traditional foods of Korea date back thousands of years.
The tale of how Doenjang was created is preserved as part of Korea's Buddhist tradition. It runs as follows.
During the period of Old Choson (2333 BC~108 BC), there lived an enlightened master.
He was always pondering as to how human beings might commit fewer bad deeds, and accumulate less bad karma.
The master reached a simple conclusion: people do bad things because their minds are not at ease.
Since all beings need food, he wondered if there was a dish he could create that would calm people's minds, and fill them with gratitude to the heavens.
This way, just by virtue of what they ate, they would be less likely to commit sin.
He prayed and meditated devotedly on the subject
Eventually, he realized that he should use soybeans, as they are both nutritious and easy to grow.
He soaked the soybeans for about a day, and then boiled them at a low heat for roughly twelve hours.
He then ground the soybeans and shaped them into blocks...


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It?s a huge honor to be picked as someone?s MOH, so congrats! You?re likely the bride?s BFF or sister, a valued confidant, and someone who the bride wants standing beside her when she gets hitched. Here are a few surefire things you need to do as the bride?s go-to gal.
Give your opinion (when asked)
Help her search for venues, photographers, or any other vendor the bride and groom may want your input on. Go wedding dress shopping with her if she asks! She?ll definitely want to hear your thoughts while making this big fashion decision, just make sure you aren?t too harsh. If you?re not the biggest fan of a venue or dress she?s considering, give your honest opinion, but do it gently and know that at the end of the day it?s totally her call. She?ll be grateful just to have you along for the ride.
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|Property of Uncanny X-Factor
This article is the property of Uncanny X-Factor. Comments and feedback are encouraged. If you want to use something from this page, please ask before taking it.
- Well, now I'm an Avenger, but only after being handed the reigns when the greatest man moved on. I wonder who might answer when the first Avengers Assemble! is yelled.
- -- Iron Fist
- -- Iron Fist
Iron Fist's history is the same as that of Earth-616's Iron Fist up until the Marvel NEW! relaunch.
After Luke Cage quit the New Avengers in favor of the New Warriors, he handed the team over to Iron Fist. With a blank slate, he recruited Falcon, Thunderstrike, Blue Marvel, Ms. Marvel, a new Ronin, and (who he thought was) Quicksilver. He was able to vastly expand his chi and martial arts abilities while with the team.
Powers and Abilities
Chi Manipulation: Iron Fist retains his chi manipulation powers, though they have been strengthened from extensive training:
- Super Strength
- Super Durability
- Healing Factor
- Super Stamina
- Iron Fist
- Hypnotism
- Energy Absorption/Manipulation
- Cosmic Awareness
- Super Senses
- Empathy
- Super Speed
- Healing Others
- Adaptation
- Force Fields
- Power Augmentation
- Size Addition
Iron Fist is a master of all martial arts, and a tactile telekinetic. He can control his body's resistance to pain, and has trained with all martial arts weapons.
Strength level
None known.
Equipment: None known.
Transportation: None known.
Weapons: None known.
- No special notes.
- No trivia.
See Also
- Appearances of Daniel Rand (Marvel NEW!)
- Character Gallery: Daniel Rand (Marvel NEW!)
- Quotations by Daniel Rand (Marvel NEW!)
Discover and Discuss
- Search News for: Iron Fist · Daniel Rand · Daniel Rand (Marvel NEW!)
Links and References
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DIGHTON — As the Fourth of July and summer celebrations approach, Chief Robert L. MacDonald and the Dighton Police Department would like to remind residents that the use of fireworks is illegal in Massachusetts.
It is illegal to use, possess or sell fireworks of any kind in Massachusetts, including Class C fireworks, which are sometimes falsely called "safe and sane fireworks." Class C fireworks include sparklers, party poppers, snappers, firecrackers, spinners, cherry bombs and more. Additionally, residents are prohibited from purchasing fireworks elsewhere and transporting them into the state.
From 2010-2019, 858 major fires and explosions were reported to the Massachusetts Fire Incident Reporting System (MFIRS) due to the use of illegal fireworks. These incidents caused 12 civilian injuries, 40 firefighter injuries and a loss of approximately $2.9 million.
The Dighton Police Department recommends that residents only attend displays put on by a licensed professional to ensure safety.
"There will be no town-sponsored fireworks display in Dighton this year, and it's understandable that people will want to gather and celebrate the Fourth of July," Chief MacDonald said. "But we must remind residents that fireworks are illegal, and not only that, they can cause serious injury to those not trained to use them. People are urged to find safe and alternative ways to celebrate this year."
Residents should always:
- Call 911 if anyone gets injured by fireworks.
- Set a positive example for children by not using illegal fireworks. If kids see adults using them, they may not realize the dangers and could be encouraged to pick up matches or lighters.
- Be careful around even the smallest fireworks. Sparklers burn at 1,800 degrees and could easily cause severe burns and injuries.
According to the Center for Disease Control and Prevention, the misuse of fireworks can cause death and injuries including severe burns, contusions, lacerations, eye injuries and more.


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Microbiota in home indoor air may protect children from asthma
Large amounts of a certain type of bacteria, most likely from outdoors, may reduce the child's risk of developing asthma. This was shown by a new study by the Finnish Institute for Health and Welfare (THL) that analyzed the microbiota of over 400 Finnish homes.
However, the study was unable to identify individual bacterial taxa that provide protection against asthma. It remains unclear why exposure to microbes protects against asthma. Earlier studies have found that high diversity of microbes is of particular importance in protecting against asthma.
THL's study, published in June, also showed that farm-like microbiota of the child's home protected children from asthma also in urban homes.
Finns spend 90 percent of the time indoors—contact with natural microbiota has decreased
On average, Finns spend 90 percent of the time indoors, and increasingly often in an urban environment. This means less contact with natural microbiota. The diversity of bacteria protects against asthma but certain soil microbes protect even more effectively.
"In this study, we identified certain groups of bacteria found in soil that protect against asthma. These groups of bacteria provided more effective protection against asthma than the previously observed diversity of microbiota," says Anne Karvonen, senior researcher at THL.
"If we want to develop products that protect against asthma, such as microbes that you can bring home or place on the skin, it would have been helpful to identify individual asthma-protective bacteria. However, our results help to restrict the bacteria that should be studied more."
Increased contact with nature is beneficial. "We could explore nature with children more often and play in the nature instead of urban playgrounds covered with rubber. With regard to microbial exposure, it is important to have contact with nature in our everyday lives," says Karvonen.


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Science of the Spirit
New dream study reveals nightmares help brain prepare for real anxiety-provoking situation
Study Finds
Wed, 27 Nov 2019 21:56 UTC
All in all, the research team believe their findings lend credence to the theory that dreams actually help our brains prepare to tackle real world stressful situations. Consequently, this research opens the door for a multitude of new dream-based therapeutic methods for treating anxiety.
Dreams have become a popular topic of research in neuroscience circles, more specifically the areas of the brain that activate as we doze off. Just recently it was discovered that certain brain areas are responsible for the formation of dreams. Furthermore, different brain regions are only activated depending on the type of dream one is experiencing. For example, the thoughts, emotions, and perceptions that a singular dream may incite.
"We were particularly interested in fear: what areas of our brain are activated when we're having bad dreams?" states researcher Lampros Perogamvros, of both the University of Geneva and University Hospitals of Geneva, in a release.
For the research, 18 participants were gathered for a sleep experiment. After being fitted with EEG electrodes, in order to measure brain activity, the participants were woken from their slumber multiple times over the course of a night. Each time they were greeted by a series of questions like: "Did you dream? And, if so, did you feel scared?"
"By analyzing the brain activity based on participants' responses, we identified two brain regions implicated in the induction of fear experienced during the dream: the insula and the cingulate cortex", Perogamvros explains.
The insula is also involved in emotion evaluation and regulation while we're awake, and automatically activates whenever we start to feel afraid. The cingulate cortex, on the other hand, helps control reactions during threatening situations.
"For the first time, we've identified the neural correlates of fear when we dream and have observed that similar regions are activated when experiencing fear in both sleep and wakeful states," Perogamvros adds.
Next, the research team wanted to look into the possible relationship between fear felt while dreaming and emotions felt while awake. So, they handed out a dream diary to 89 participants to use for a full week. Participants were asked to write down any dreams and emotions they felt while sleeping first thing in the morning all week. Finally, after seven days, each participant was placed in an MRI machine and shown a series of images.
"We showed each participant emotionally-negative images, such as assaults or distressful situations, as well as neutral images, to see which areas of the brain were more active for fear, and whether the activated area changed depending on the emotions experienced in the dreams over the previous week," explains Virginie Sterpenich, a researcher in the Department of Basic Neurosciences at the University of Geneva.
In this phase of the research, the study's authors were especially interested in observing the behavior of brain areas usually associated with emotion, such as the insula, amygdala, medial prefrontal cortex and cingulate cortex.
"We found that the longer a someone had felt fear in their dreams, the less the insula, cingulate and amygdala were activated when the same person looked at the negative pictures," Sterpenich continues. "In addition, the activity in the medial prefrontal cortex, which is known to inhibit the amygdala in the event of fear, increased in proportion to the number of frightening dreams!"
It's worth noting, however, that the research team believe that once a nightmare crosses the line into causing full blown terror, it loses most of its neurological benefits due to the high likelihood of sleep disruption and stress upon waking.
"We believe that if a certain threshold of fear is exceeded in a dream, it loses its beneficial role as an emotional regulator," Perogamvros concludes.
The study is published in the scientific journal Human Brain Mapping.


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News and Views online at last
News and Views is a community magazine edited and produced by Ted and Jenny Pentland. For 20 years they have gathered dates of flower festivals, pub nights, hunt balls and yoga classes, dog shows, pantomimes and Christmas parties. They have published news of weddings and funerals, book clubs, autumn shows and church services, as well as memories of the old days and plans for the future. All this and more is provided each and every month.
Now News and Views is online. It will still be delivered by hand, up lanes and across fields, to the doors of Withiel but now residents of surrounding villages and hamlets will be able to share it too.
Please send your information and articles for inclusion in News and Views as before, by the 20th of the month, to:
Ted Pentland
News and Views
The Mill House Coddles
Withiel, Bodmin, PL30 5NW
Telephone: 01208 831186
Email: email@example.com
IMPORTANT NOTICE – For the attention of all residents
As the current health situation unfolds, we want to remind everyone to look after their neighbour!
During the next few weeks, maybe months, we are all going to experience unprecedented difficulties, both practical and economic.
We don't know exactly what will happen from one day to the next and our usual routine has already been upset, not only by the fear of contracting Coronavirus, but also by all the restrictions and panic surrounding its arrival here in the UK.
In Withiel we are more fortunate than most, having space around us and a very small population, most of whom know one another. We are also lucky to have a shop at the Ruthern Valley Campsite for basic groceries, a vegetable supplier at The Real Food Garden and meat can be ordered from Lobbs in Ruthernbridge.
Can I just remind all residents to keep a close eye on family and neighbours, albeit from a safe distance. If your neighbour is alone, elderly, not computer literate or suffering any kind of ill health, disability or disadvantage please offer to help!
People may need shopping, dog walking, collection of medications or simply a friendly phone conversation and it will be up to all of us to make sure that everyone in the parish eats well, stays safe and stays in touch. Our immune system needs good food, fresh air and exercise to work properly.
Here is a regularly updated link to Cornwall Council's latest information about the situation to keep people in the loop: https://www.cornwall.gov.uk/health-and-social-care/public-health-cornwall/information-about-coronavirus-covid-19/
The most vulnerable people may not see this information and so we can all make a small effort to print out anything which is relevant and make sure it has been seen. For those of you who do use the internet, there is a Facebook local support group – Covid-19 Support | Withiel & St Wenn – set up to provide information and to keep locals in touch. Don't hesitate to ask for help if you need to!
The new Withiel Parish Council website – http://www.withiel.info and the village website – http://withiel.com may both carry information as it becomes available.
Janet Shearer, Withiel Parish Council
Stephen Horrocks Tel: 01208 832 613 Mob: 07496258686
Janet Shearer Mob: 07881 930884


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Boston Bruins: Horton hears more than a who after clutch overtime goal
Boston Bruins' winger Nathan Horton had never even had a sniff of the playoffs during his first six years with the Florida Panthers. Now, after one series, he's a playoff stud.
Horton scored his second overtime goal of the series, this time netting the game winner on a pass from Milan Lucic at 5:34 of the extra period, sending the Bruins off with a 4-3 victory and to a date with the Philadelphia Flyers.
Horton, who also scored the game winner in Saturday night's Game 5 double overtime thriller, was caught in a collective bear hug by his appreciative teammates, while a celebration was going on in the stands.
"Just getting to the playoffs is all I was really thinking about. This has been a dream come true," Horton told the Boston Globe. "I'm really enjoying it. I'm enjoying it more every day."
The Bruins will have a couple days off to rest and think about their upcoming series with the Flyers, who came back last year from a 3-0 series deficit to eliminate the Bruins in the conference semifinals, becoming only the third team in NHL history to do so (1975 New York Islanders, 1942 Toronto Maple Leafs).
For Bruins coach Claude Julien, he couldn't have been happier with Horton's performance.
"He's been saving it for seven years, right?" Julien said. "So he had a lot of game-winning goals in him."
Julien certainly hopes that Horton has a few still left in the tank.
For continuing coverage of the Boston Bruins, follow us on Twitter @chowdaheadz.


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text: On Fri, Feb 24, 2017 at 4:17 PM, Bruce Ashfield <bruce.ashfield at windriver.com> wrote: > On 2017-02-23 11:32 PM, Ran Shalit wrote: >> >> Hello, >> >> What's the best way to arrange development host with intel target ? >> Do I just need the toolchain ? >> Or better use all libraries too ? i.e. the excat iso running on laptop ? > > > So you want to build an image, install that image to the intel target > and then use the target as the development host ? > > If so, there are some image types in oe-core that can be used as a > baseline for a system that is capable of building yocto itself, which > should be enough for most development purposes. (see build-appliance-image > in oe-core) Hi Bruce, I am trying to understand the best way to make a development station (for application staff), so that the application can be compiled and debugged on target using that host development station. I have the following ideas: 1. use the exact target iso in virtualbox (in my case the target is intel i7, so it should work) 2. create sdk with yocto: /tmp/build/sdk ./poky-glibc-x86_64-meta-toolchain-corei7-64-toolchain-2.1.2.sh But then I see in /opt/poky/2.1.2 2 folders: 1. corei7-64-poky-linux 2. x86_64-pokysdk-linux I don't understand what's each of them actually contain. Then I can probably use this toolchain from any development (even windows?) . Please tell me what do you think of the above, and if there is any better solution. Thanks, Ran > > Bruce > >> >> Regards, >> Ran >> >


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Paintings by Deb Dicker and Sylvie Verwaayen
St. Marys Station Gallery is pleased to showcase its upcoming exhibit 'Women's Doubles', paintings by Deb Dicker and Sylvie Verwaayen.
Deb Dicker is a mixed media, acrylic artist. She is well known for her pieces that experiment with texture, layers, paint and unusual materials. Often abstract in nature her paintings are of unseen vistas.
Sylvie Verwaayen is an illustrator, painter and looks forward to the future of revisiting her love of sculpting. She enjoys her abstract work of fluid acrylic pouring.
These two local artists will leave you with visual memories and hopefully viewers can steal a moment of peacefulness.
Women's Doubles opens on Friday, January 11 with a reception at 7 pm that is open to everyone. The exhibit runs until February 16.
St. Marys Station Gallery is open Tuesday to Saturday from 11 am to 4:30 pm. A Friend of the Gallery often attends to help you enjoy your visit and to explain more about the artists and their works.
To learn more about the St. Marys Station Gallery please visit www.stmarysstationgallery.ca.


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|Challenging situation that requires monitoring and may cause local damages within the warning area.


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"CHIKARA's Action Arcade" lands Saturday Mornings @ 11 am Eastern
Get ready for your weekly Saturday morning infusion of fun, courtesy your pals at CHIKARA! Gather the gang together for the second episode of Action Arcade, simulcasting on both CHIKARAtopia and IWTV on Saturdays at 11:00 am Eastern/10:00 am Central!
We believe pro-wrestling should be fun, and that's why we make it for everyone! Episode #2 will see matches from ZERO, Ophidian, EM Demorest, Still Life with Apricots and Pears, and more!
If you haven't tried IWTV, we've come up with a special offer - get a FREE trial of their service and enjoy not only tomorrow's event, but recent events from 100+ other pro-wrestling organizations too! Just sign up at this link:
Check out this new era of CHIKARA in just under 24 hours, come be part of it with us!
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text: Want To Better Your Video Game Skills? Read This Video gaming offers something for everyone, literally. The virtual world can be used to turn you into a straight-A student or top-notch soldier, and everything in between. Check out the tips in the following article and learn more about the ways in which video gaming can enhance your life. Buy your video games used. Video games are expensive. Even so, many people insist on buying them new. Used games will be damaged or faulty. That's the reasoning behind this. Most retailers check their used games before bringing them into their stock. Buy used and save your receipts, just in case. The savings is well worth the minor risk. And you aren't sure whether you should purchase a game for your family or not, turn to the Internet for help, if you are concerned about the ESRB rating. By combing through user reviews, you should be able to figure out why a game was given a particular rating. You may also discover things that the rating didn't tell you about, but that will impact your decision. Customize your controls. Most games have advanced settings that let you alter how the game is controlled. Use these to your advantage. There is nothing that says you must play with the game's default settings. If you have become accustomed to jumping with one button and attacking with another, and your new game uses the opposite - change it, for example! Stay at home and save money by playing video games with your friends. Many people use these games as a form of entertainment. Most games nowadays are available to play online with others. You can also chat with your friends while playing. Cut back on expenses by staying home and playing games. Don't be afraid to lose. It is natural to want to play against opponents who are at or below your skill level. After all, it's no fun to constantly lose! There is, however, a major disadvantage to this strategy - there is no incentive to get better. When you are playing against people who are better than you, you will learn from your mistakes and be on their level in no time. Preorder games if they offer a discount on the purchase. You can have the newest game when it comes out and save money on the price or get other special perks when you preorder it. Check local gaming stores or online retailers to get the best deal on preordered video games. Be aware of multi-player and online gaming options if you are a parent of a child who enjoys playing video games. These features allow your child to interact with other players throughout the world. You have no idea who the person on the other end is, as nice as it is for your child to be able to interact with others. Wait for game of the year editions of major titles. Include a lot of the downloadable and extra content that was released in stages after the initial title, even though these often come out a year or more after the original title. These games offer a lot more bang for the buck. Before you spend a lot of money on things like controllers or memory cards, look online for a used version. Sometimes a store will be out of used game hardware, which can be very affordable. Before making the purchase so you know if you're getting what you paid for, make sure you look at an online seller's feedback. Console game play may be a better choice than the Internet for kids. Console gaming gives you more privacy content, security and control settings and are more difficult to be bypassed than on computers. Your kids will be more protected when they game on a console. When buying games for your kids, look into the features of each selection. Many new games allow for interaction with other players, most of whom will be complete strangers. Some games feature online chatting, for instance. Take your kids' ages into consideration, but also think of their maturity levels. If you are purchasing a game as a gift, look at the back of the package and read what it says. If the game is for a child, look for anything that you think could indicate questionable material, particularly. There should also be a few pictures that give you some idea of what you are getting as well. In order to keep your gaming under control, try to plan out gaming sessions with definitive limits. Have a clear stopping point in mind before you pick up that controller, whether you intend to play for a fixed amount of time or until you reach a certain goal. Even the best game is no good if you play it obsessively. Use more than just the ESRB ratings systems when getting your kid a new game. You can look at demos of many games online and you can watch game trailers online. These are much more helpful than looking at ratings because you can actually see which games are really appropriate for your kid. Think about stopping by video gaming arcades in other locations. Most people are playing on their own consoles at home these days. Visiting an arcade may be a pleasant change of pace. You can enjoy the environment and meet new, similarly-minded people. Always set the difficult level to rookie when you start out if you are playing a sports game. Sports games are very confusing at first. Therefore, you should learn all you can prior to increasing the difficulty level. Alternatively, you will get frustrated. After practicing on the lower levels for a while, you can increase the level and make the game more challenging. Buying a new video game is not as easy as it seems. If you don't do your research, you can waste money on bad games. Use reviews to be sure the game is a good one before you purchase it. Rent video games. Many video games do not take long to beat or for you to decide you don't like. Instead of spending tons of money on a game, rent it. There are online options as well as video hand stores that rent games. Save some money and rent. With literally millions of games on the Internet or available for purchase, there is definitely more than one to meet your needs, no matter what they are! Learn how to cook, learn how to teach or just plain learn how to have more fun. Hopefully this article has expanded your gaming horizons. 卡式台胞證照片辦理申請過期費用臺胞證台灣居民來往大陸通行證 清潔公司台北新北推薦費用居家清潔打掃冷氣 徵信公司徵信社推薦討債抓奸費用外遇找人離婚征信社尋人欠債抓姦抓猴跑路 台北植牙牙醫診所牙科新北費用假牙牙套牙橋 台北隆乳醫美微整形隆鼻美白針診所玻尿酸音波拉皮墊下巴肉毒桿菌雙眼皮自體脂肪隆乳 新北外燴餐盒台北茶會點心餐飲推薦外烩 近視雷射眼科診所白內障手術散光 室內設計裝潢翻新居家客廳裝修老屋設計圖室內設計師 會計師事務所成立營業商工商業公司登記記帳士 安養院安養中心長照2.0護理之家養老院失智症 漏水屋頂抓漏防水費用壁癌 消滅蟑螂老鼠防治消毒滅蟑公司蜘蛛跳蚤除蟲果蠅白蟻紅火蟻


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Mortto Famous Quotes & Sayings
List of top 13 famous quotes and sayings about mortto to read and share with friends on your Facebook, Twitter, blogs.
Top 13 Mortto Quotes
#1. Saying Dating web sites don't work
is like saying my keyboard types wrong
as it is written seek and yee shall find - Author: Stanley Victor Paskavich
#2. Why have I had this life? If I knew, I wouldn't have done it. - Author: Klaus Kinski
#3. Intelligent? Kind? - Author: Nicholas Sparks
#4. It is very important how efficiently and wisely we manage and plan to use the blessings that God has already given to us - Author: Sunday Adelaja
#5. I believe that the unity of mind and body is an objective reality. They are not just parts somehow related to each other, but an inseparable whole while functioning. A brain without a body could not think. - Author: Moshe Feldenkrais
#6. There is no absolute beginning to any story, after all. There is only the moment you begin watching. - Author: William Landay
#7. Belief is an illusion, backed by your heart and mind. - Author: Sachin Kumar Puli
#8. We loved - and it has all gone, somewhere...
We loved - and now our love is frozen,
and now it lies, one wing spread out, raising
its little feet - a dead sparrow on the damp
gravel... But we loved... we flew... - Author: Vladimir Nabokov
#9. To everyone in this Congress who still refuses to raise the minimum wage, I say this: If you truly believe you could work full-time and support a family on less than $15,000 a year, go try it. If not, vote to give millions of the hardest-working people in America a raise, - Author: Barack Obama
#10. A fish kept in a glass of water will live forever - Author: Samuel Pepys
#11. I have come to realize that just making yourself happy is most important. Never be ashamed of what you feel. You have the right to feel any emotion that you want, and to do what makes you happy. That's my life mortto - Author: Demi Lovato
#12. My guitar's name was Liz. As in, short for Elizabeth, Queen of England. She was a lady.
Don't judge. - Author: Rachael Wade
#13. I have an accent, I'm limited, I have to play foreign parts - I would love to play American parts but I can't because I have an accent. You are more limited as a foreigner in every area. - Author: Olivier Martinez
Famous Authors
- David Strorm Quotes (1)
- Jerry Snider Quotes (8)
- Julius Bailey Quotes (4)
- Lacey London Quotes (2)
- Laurence Hope Quotes (2)
- Lora Lindy Quotes (3)
- Mark Miller Quotes (32)
- Rain Carrington Quotes (1)
- Roger Rice Quotes (1)
- Tina M. Randolph Quotes (2)
Popular Topics
- Quotes About Immigrant Children (18)
- Quotes About Disney World From Walt (34)
- Quotes About Epic Life (61)
- Quotes About Earth's Atmosphere (64)
- Catchy Abstinence Quotes (12)
- Deacon Moss Quotes (10)
- Eurodollar Spread Quotes (13)
- Forgiving And Healing Quotes (26)
- Odia Sad Quotes (7)
- There She Is Quotes (100)


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Oman Arab Bank (OAB), a leading bank in Oman, has licensed FASTest for POS (Point of Sale) from Paragon Application Systems (Paragon) to simulate and test the ISO 8583 financial message format used in their payment infrastructure. Paragon developed a custom POS format for OAB to support their unique specifications.
For the past 12 years, OAB has worked on architecting a payment infrastructure to integrate the government of Oman and business partners through a sophisticated payment gateway for business-to-business and business-to-government transactions. Customers are able to use their payment cards through OAB, as well as POS and e-POS terminals that are integrated directly to various government applications and business partner systems, including retailers.
"Before using Paragon software, we had to construct the ISO 8583 financial messages by hand and rely on vendors for all of our testing," says, Hassan AbdulAli Al-Lawati, Deputy General Manager and Head of the Information Technology Group for OAB. "We were looking for a solution to provide complete ISO 8583 messages and give us the ability to test independently."
"With Paragon's FASTest for POS, we can easily propagate any ISO field, change the message structure as needed for the government application, and simulate POS messages for all kinds of transactions with magnetic stripe or EMV cards," adds Hassan. "We are able to do comprehensive testing using software instead of relying on devices. This has cut the project time and cost significantly."
Paragon worked closely with OAB to understand their project requirements and make adjustments to the POS format to meet their needs.
"It was a great honor to be selected by Oman Arab Bank for this important initiative," says Doug Daggett, EMEA Sales Director for Paragon Application Systems. "It's always interesting to work on new applications for our testing solutions. The team at OAB was excellent to work with."
"We were very happy dealing with Doug and the Technical Team at Paragon. There was tremendous support from all of the parties," adds Hassan. "This was one of the best projects I have worked on. The Paragon people were very skilled and experienced."


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DIY Idea: Make a 10 Minute Succulent Windowsill Box
Until I saw Sara's window planter box, I had always thought that the domain of such things were outside the house. Thanks to windowsills, they have moved inside. (I love windowsills.) Made with leftover timber from another project, Sara's Mike had the box built in about 10 minutes, although, I'm sure he did some measuring beforehand. (Sara didn't treat her wood planter, but now suggests we do or use treated lumber because her planter warped a bit from watering.) A quick walnut stain and then a bunch of succulents snuggled inside complete the project. To see pictures of the entire process, visit House Bella.
How to Make a Succulent Window Box [House Bella]


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Alpine Dog Brewing Company At Alpine Dog Brewing Company we have two loves; craft beer and the outdoors. We strive to bring bold and unique brews to a bold and unique population. So let's get outside, stay wild, and share some great beers with even greater friends! Owner & Brewmaster Gardiner Hammond Gardiner was a long time home brewer before finding his first brewing job at the Old Mill Brewery and Grill. Before brewing, Gardiner grew up in Colorado before heading to college in California at Santa Clara University where he earned a finance degree. Of all the things that could have led to; it lead to brewing, of course! Naturally, the passion developed from home brewing lead to an itch that needed to be scratched: to start a brewery of his own. Gardiner worked as a brewer at the Old Mill Brewpub where he released his own beers and worked until it was time to dedicate himself to the pursuit of Alpine Dog and his full artistic potential.
Be the first to add a review to the Alpine Dog Brewing Company.
Alpine Dog Brewing Company
- Sun: 12:00 pm - 8:00 pm
- Sat: 12:00 pm - 12:00 am
- Fri: 3:00 pm - 12:00 am
- Tue - Thu: 3:00 pm - 10:00 pm
Problem with this listing? Let us know.
Pets Allowed
Wheelchair Accessible
Credit Cards Accepted
Nearby Hotels
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Are Using Enough Visuals In Your Marketing? Images are now vital in any marketing campaign, in-fact posts with visuals in your marketing are 95% more likely to be read. Images also act as a memory trigger by helping 65% of readers remember content for up to 3 days. One of the reasons the right logo can help people to remember you and your brand.
The Power Of The Rights Visuals In Your Marketing
With so much information overload online , it can be very difficult to stand out and be seen by potential clients. Never mind get them to take that step, to book an appointment or even like your page. That is why it is important to choose powerful visuals in your marketing campaign. Post engaging, attention grabbing or thought provoking visuals that get your ideal audience to actual stop, stop and take the time to read.
When you invest the time in choosing the right images, graphics and videos you get noticed. If you add a message that resonates into a clients core need/dersire it increases the chances of being remembered. Good visual marketing increases conversion if it's done at the right place, right time with the right message and product.
Just like the quality of your products and services, the visibility of your professional image and branding can sell or repel. Your marketing must align with the psychological beliefs of your potential clients. So choose wisely the words and images in your advertising.
Choosing High Quality Images For Your Website, Posts
The great news now is today you can buy amazingly stunning high quality images from as little as $ yes one dollar. I remember having to pay £90 for just one stock image for marketing my meditation classes about 15 years ago. Today there is a much wider choice of great stock photo images to suit every sort of business. That you will find something you can get creative with, something that will help you get your message clear. Also think about the impact of specific colours you choose in your visuals; the psychology of colour in your marketing.
Things To Consider When Buying And Using Stock Images
Just make sure that you choose the right option when you are buying images on products, downloads, books, cd's, clothing. Make sure you buy the right license for images that you are using on products you are selling. These images are strictly copyright and you can be legally fined a few thousand pound for using an image you don't have the right license for.
Never just use an image you find online or on social media again you can be legally fined a few thousand pounds. As someone who helped build websites for therapists, friends and family over the last 20 years. At one one point on my own hosting space, I was nearly fined 3 times $25000 each. Because I used images therapists said were free to use photos when they weren't. I stopped using my hosting space to hold other people's websites and made sure I was shown the source of the image.
Tools To Help You Create Great Visuals
You can make amazing images, social media posts, graphics and memes on the free and paid version of Canva. There is so many free video making software app's you can get online and for your phone. I create everything on my laptop so I prefer video software like Lumen 5, one of my friends uses pixaloop. And just love the software Screencast-o-matic.com for all my video editing, power point and course videos. You can do so much with this software.
Free Webinar – How To Create A Marketing Plan For Your Holistic & Spiritual Business
[Originally written and published July 2016 updated 8th Feb 2020]by


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Online Glossary
Glossary Entry
This is a DargonZine glossary entry. Below is information on the item including its description, stories in which it appears, and curator information. To see more glossary items, visit our Online Glossary page.
Type: FLORACurator: Jim Owens
Description One of many names for buckwheat.
- Thought and Feeling in DargonZine
10-3Passing reference


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Below is an announcement from the Shawsheen Tech Class of 2021:
BILLERICA, MA — Due to the pandemic, we were unable to hold our in-person fundraising event this past Spring. We received so many amazing donations that we'd love to offer them to you in an online format. By bidding on these items, you not only support our fundraising efforts but also our generous business donors, both local and beyond, that really need a boost right now. Together, we can make the Class of 2021's senior year a great experience as well as support these businesses.
How can you help? Bid early & often! You can also set your maximum bid by selecting "proxy bid" so that you don't need to keep checking your bids.
Bidding CLOSES Monday, June 29, 2020 at 10PM.
All funds raised will go towards creating amazing memories for The Class of 2021.
We are counting on you! Thank you for your support!
View the auction HERE.
Like Wilmington Apple on Facebook. Follow Wilmington Apple on Twitter. Follow Wilmington Apple on Instagram. Subscribe to Wilmington Apple's daily email newsletter HERE. Got a comment, question, photo, press release, or news tip? Email email@example.com.


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Decision Point: MBA -> MBB -> F500 or Stay as a Back Office VP at a Bulge Bracket vs OtherSubscribe
Posting this in Consulting rather in B-School because I am more concerned about Consulting Exit ops rather than MBA process.
About Me:
2012 Kelley - Finance and Econ ( 3.25 GPA)
Recently promoted to Vice President of Data Science at a Buldge Bracket making similar to first year MBA pay.
Accepted to Cornell Johnson MBA , waitlisted at Ross (Dinged: Columbia, Wharton, Yale, Haas, Tuck, Booth, Northwestern, MIT)
The Options:
0. Stay in current role, reasonably hit SVP in 2 years
1. Senior Manager, Business Analyst Track F500 (on the table)
2. Manager, Accenture Tech (on the Table)
3. Consultant, Deloitte S&O (on the table)
4. Continue trying for a post MMB post MBA consultant role
5. pursue Cornell MBA, then MBB, then F500 exit
6. Defer Cornell, Try Columbia (was offered interview) and MIT again
7. Exec MBA later
The questions:
1. Does leaving VP at a BB make sense? Title wise and so forth?
2. Are exit ops for Consulting ops worth it? is the mbb "stamp" worth the time away/cost?
3. Where would I likely end up after consulting?
4. If exited to strategy at f500, don't most give shoved down to ops anyway?
What would you do or try?


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Thanks for your interest in our books.
Retail orders can be made at email@example.com.
Titles are published in trade paperback format and available for purchase on Amazon.com, BN.com, Amazon.co.uk, Amazon.fr, Amazon.de and Amazon Japan, indiebooks.org and ask at your local bookstore.
eBooks are available for purchase through most major retailers including the Amazon sites (kindle), BN.com (nook), kobo.com, iBooks, and smashwords.com. You can also check to see if the ebook is available to upload from your local library.
Readers can request book through their local libraries.
Book Wholesalers (for bookstores, retailers and libraries only)
Brodart Books
(800) 233-8467
Follett Library Services
(800) 511-5114 x1102
Ingram Book Co.
(800) 937-8200
Todd Communications, Alaska
Anchorage (907) 274-8633
Fairbanks (907) 457-1226
Juneau (907) 586-8633
Please email us at email@example.com or call (425) 485-6822. (Note: please do NOT call this number to inquire about submissions.)


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Getting Ready for an Unpredictable Fall
A panel discussion with CSU Fresno, Northwestern and Middlebury College
Almost overnight, IT leaders are being asked to retool their systems to help faculty and students adapt to an unfamiliar learning experience.
In this panel discussion, we have assembled IT managers who were able to retool their computer labs - on the fly - to deal with COVID during the spring semester.
The panel will discuss:
- Learning models they will use during the fall semester.
- Plans to bring the computer labs to the students.
- Lessons learned during the spring semester.
- How to make it happen almost overnight.
SIgn up to listen to the recorded discussion:
Orlando Leon
CSU Fresno
Matt Carroll
Information Tech
NorthWestern University
Chris Cruz
Information Tech
CSU Fresno
Mack Pauley
Managed Software
Middlebury College
Watch Now
Some of our customers
Emory College
University of Arizona
Muhlenberg College
Oakland University
Naval Postgraduate School
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University of California, Irvine
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ArtCenter College of Design
Biola University, Inc.
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University of California, Riverside
Ursinus College
Wagner College
Washington University in St. Louis
Washington State University
Wentworth Institute of Technology, Inc.


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1) физическое или юридическое лицо, которому вверены депозиты; 2) государство или международная организация, хранящие подлинный текст международного договора.
Современный экономический словарь
Рынок ценных бумаг и его финансовые институты Дана характеристика основных и производных видов ценных бумаг, методология определения их стоимости, доходности и инвестиционных качеств. Рассмотрены операции с ценными бумагами на внутреннем и международном рынках, а также их страхование от риска. Проанализирована работа коммерческих банков, инвестиционных институтов, фондовых бирж, расчетных центров и депозитариев, показаны методы государственного регулирования рынка ценных бумаг. Учебное пособие предназначено для студентов, аспирантов и преподавателей.
Рынок ценных бумаг и его финансовые институты Дана характеристика основных и производных видов ценных бумаг, методология определения их стоимости, доходности и инвестиционных качеств. Рассмотрены операции с ценными бумагами на внутреннем и международном рынках, а также их страхование от риска. Проанализирована работа коммерческих банков, инвестиционных институтов, фондовых бирж, расчетных центров и депозитариев, показаны методы государственного регулирования рынка ценных бумаг. Учебное пособие предназначено для студентов, аспирантов и преподавателей.
The Rise and Decline of the British Motor Industry (New Studies in Economic and Social History, 24) This book is a concise and lucid review of the strengths and weaknesses of the British motor industry during the one hundred years since its foundation. Placing the industry firmly in a European context, the author first assesses its achievements before 1960, and then tests the various explanations that have been offered to explain its decline in the past thirty years. He examines the role of government, of the trade unions, of management and of the multinationals, all of which have been seen as major players in the industry's demise.
The Growth of Big Business in the United States and Western Europe, 1850-1939 (New Studies in Economics and Social History) This book provides the first available introductory, comparative account of the rise of giant business corporations in America and Europe in the century before the Second World War. It discusses the evolution of firms such as Ford, Exxon, Unilever and Siemens, as well as introducing the reader to the major explanations that have been advanced by historians and economists in order to account for these developments in the global economic order.
Emigration from Europe, 1815-1930 (New Studies in Economic and Social History) Why did sixty million people leave Europe for overseas destinations between 1815 and 1930? What were the social and economic causes and effects of this mass migration? Why did some people emigrate and not others, and why did so many emigrants return to Europe? This short, comprehensive survey answers these and other questions regarding emigration from different parts of Europe. Written specifically for undergraduate students, it reviews the current literature in several European languages, summarizes both economic and demographic theories, and analyzes the relation between economic change in Europe and the emigration rate.
Damn Right! Behind the Scenes with Berkshire Hathaway Billionaire Charlie Munger Praise for Damn Right! From the author of the bestselling WARREN BUFFETT SPEAKS. . . "Charlie Munger, whose reputation is deep and wide, based on an extraordinary record of brilliantly successful business strategies, sees things that others don?t. There is a method to his mastery and, through this book, we get a chance to learn about this rare individual." ?MICHAEL EISNER, Chairman and CEO, The Walt Disney Company "Janet Lowe uncovers the iconoclastic genius and subtle charm behind Charlie Munger?s curmudgeonly facade in this richly woven portrait of our era?s heir to Ben Franklin. With a biographer?s detachment, an historian?s thoroughness, and a financial writer?s common sense, Lowe produces a riveting account of the family, personal, and business life of the idiosyncratically complex and endlessly fascinating figure." ?LAWRENCE CUNNINGHAM, Cardozo Law School, Author of The Essays of Warren Buffett: Lessons for...
The Education of a Speculator Acclaim for The Education of a Speculator, a provocative and penetrating look into the mind, the soul, and the strategies of one of the most controversial traders of all time "A compelling and an entertaining read." —The Wall Street Journal "Victor Niederhoffer gives us page after page of distilled investment wisdom. Taken together, this is pure nectar to those who aim for consistently superior stock market performance." —Barron's "The Education of a Speculator offers plenty of insightsinto the way markets work, but the epiphanies are what a reader might expect from Lao-tzu rather than, say, Graham and Dodd." —Worth magazine "The Education of a Speculator is the first meaningful book on speculating. Successful speculating is asfine an art as chess, checkers, fishing, poker, tennis, painting, and music. Niederhoffer brings forth the best from each of these fields and shows the investor how their principles can enrich one's life and net worth." —Martin...
The Davis Dynasty: 50 Years of Successful Investing on Wall Street Praise for The Davis Dynasty "Equally relevant to the uninitiated and to those of us who have many years? experience with the Davis dynasty, Rothchild?s book takes a close look at the family?s remarkable success and endurance. I knowthat many will find it interesting to learn how, even today, Davis endeavors remain focused on the long view, guided by the strong investment philosophy and business principles that Shelby himself lived by in one of the most important periods in commercial history."?M. R. Greenberg, Chairman and CEO, American International Group, Inc. "This is really two books in one. It is the story of a rarity in the investment business: a family whose money management skills have evolved and been passed on from the patriarch to two succeeding generations. It is also a how-to book on commonsense investing. As the dot-com phase passes into history, this book provides some useful lessons on how fortunes are built and then used for...