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Http:www. coach-perso. fr mika81 hello to all I have a little worry it's been 5 years that I practice bodybuilding and it's been 2 years that I practice following food plans developed the first year by a former pro ifbb and sports coatch in bodybuilding (his name thierry aussenac for what Trenabol interest) and this year it is a friend of mine who makes me the plans of training and diet knowing that this friend has more than 15 years of bodybuilding behind him and in particular made contests. Trenbolone Enanthate concern is that I remain clean enough to the only detail that on my lap belt I have fat that is fixed at the bottom of the belly so that when I sit down it makes a small bunt when I'm up the abs from the top even see the odds a bit.x To do this you consider an oxygen consumption, for exercises higher than VMA, higher than VO2max.
Nel normal it makes 1. 47 MB the file ??. M_wiz I do not really have a question about these products, I have the Gundill Food Supplement Guide, I know Trenbolone Enanthate I need to know. and so Trenbolone E I know is that the products I quoted Trenbolone Enanthate buy in UK legally pure marketing, no study really proves their usefulness. So my surprise when I heard Rudy make his thoughts on unnecessary food supplements that does not appear on his site ect.
The inter-season: what kind of program do. The inter-season rugby is used to raise the level of the player. This elevation will be done by a work of mass gain, an increase of the power and the force and finally a putting into action of all this. Concretely, one will increase the strength of the player by a double objective: Phase: 1: reinforcement of the rear chain, therefore of all the posterior muscles (protection Trenbolone Enanthate the body, base serving as Trenabol for all the sporting practice) Phase 2: a simple lifting of the force Trenbolone work of Trenbolone with always in sight of the duration of the different phases of game with rugby. Improving the 1RM is of no interest, the 35 RM is much more judicious (less risk of injury because loads a little less heavy, and maintaining a minimum of resistance to not completely lose the acquis of the previous seasons).
Even by swallowing an exact amount of calories compared to another person, none of you will have absorbed the same amount of energy (taking into account only the genetic aspect). After, as I explain above, if there is one that absorbs 1000 kcal Tren Enanthate peanut butter and the other 1000 kcal of peanuts, there is Trenabol huge difference in account of all parameters and it is not impossible Trenbolone Enanthate one person absorbs 500 kcal on the 1000 kcal and the other person all the 1000 kcal. To simplify as much as possible: Variables that Constitute a Bodybuilding Program How to customize a bodybuilding program.A belt of strengthIf we talked before about weightlifting shoes to be able to excel in the exercises of weightlifting and powerlifting, the other accessory that aims for Trenbolone E same goal is the belt of strength, also called belt weightlifting Tren Enanthate. Like the knee pads and the wrist Trenbolone E, the main advantage of this belt is that it compresses: indeed, by tightening the abdominal strap, it reduces the pressure on the discs of the spine when a deadlift, a snatch or even a squat.
It is then a question of contracting the muscle antagonist to the muscle which one is stretching in order to cause its relaxation and to be able to go further in the stretching. While a strictly passive stretch consists of using the inverse myotatic reflex to relax the muscle that is stretched. Be that as it may, the stretch should Trenabol modeled on the expiratory phases in order to lower the muscle tone generics levitra 20mg in usa and its analogues our. It is therefore a question of blowing Trenbolone relax Trenbolone Enanthate these stretches. It is also important to stretch slowly to avoid involvement of the myotatic reflex. Note also that it is said that the muscle has a viscoelastic behavior. In simple terms, this means that it reacts as if it were composed of a viscous fluid and an elastic.
Since when will fructose (roughly a sugar) turn into fatty acid. If this chemical reaction is possible there is only Trenbolone Enanthate possible side effect. Accelerated tissue necrosis around the reaction.x : D BUILD YOUR PROGRAM - https:goo.
Return the bar to the starting position by inhaling. To maintain the tension in the front of the deltoids, do not let the load rest on the thighs at the end of the descent. Make a small pause, then continue this way until the end of the series. How to make Chin Draw for Trenbolone and Trapezes. The draw chin also Trenbolone vertical rowing is a very interesting exercise to work the upper part of trapezoids, but also deltoids. How do the Chin Draw for Deltoids and Trapezes ?. txt Keep the bust upright during execution.
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We talk about it on the forum: Arnold Schwarzenegger: His Best Training for Mass. Physical preparation Trenbolone E Rafael Nadal Find the training program of Rafael Nadal to understand how it Tren Enanthate to have such a physical on a tennis court. Physical preparation of Rafael Nadal.
The photo demonstration of the proper way to place your pelvis: We will also hold the load (dumbbell or even a bar) between the hands in pronation (with a relatively tight grip when using a bar to avoid dangerous tensions for the scapulo-humeral joint with risk of dislocation). In the starting position, one will have the remaining arms almost stretched perpendicular to Trenbolone thorax. The execution of the movement Tren Enanthate We will limit ourselves Trenbolone E describe the work across the bench, a little more complex and whose explanations are quite transferable to its performance lying on a flat Trenbolone Enanthate buy in UK legally. Once properly positioned on the bench, bring the load held between his hands, slowly carrying it back and down, causing the load to describe an arc. The movement must be almost stretched out. It is important here to make it clear that the elbows must always remain oriented outwards, and this, throughout the movement.
It does not hurt to shake up your habits. The number of series and exercises on the other hand is consistent with a "traditional" Tren Enanthate. Thanks for the comments, some answers: -first bars in 1991 -I Trenbolone Enanthate from beginning to end -I never work my forearms -I'm far from dry even though I've already been a little fatter fredi Fabrice thank you for this info, which I did not know so.x The fifth concerns the priority factors. Without doping, it is necessary to concentrate on the increase of the mechanical tension coupled to a certain metabolic Tren Enanthate, to find a balance (Tableau SuperPhysique) when Tren Enanthate the other side, it is enough to congest to circulate the products and to take muscle by enchantment or almost.
"In addition, health professionals are encouraged to recommend doing exercise as an intervention after a liposuction operation. " Free radicals could be good for you The fear of free radicals could 233; r 233; e, according to scientists from the University 233; M 233; dicale Su legally Karolinska Institutet doise. A new Study, (. Trenbolone Free radicals could be good for you. txt The fear of free radicals could be exaggerated, according to scientists at the Swedish Medical Buy Karolinska Institutet. A new study, published in the Journal of Physiology [1] shows that free radicals act as signal substances that cause the heart to beat to a correct strength clomid info and training better with a coach or. Free radicals are molecules that react easily with other substances in the body, and this can have negative health effects in certain circumstances, through damage to cells.
The organizers aim to conquer up to 2000 participants. It will be a challenge that hides another. The cards are in your hands, you choose which game suits you best. Professionals or not, children Tren Enanthate adults: there will be for Trenbolone Enanthate ages, for all Trenbolone and for all tastes. Register now, because the number of runners is very often limited. Registrations are closed as soon as the places are complete.
The concept is to say that no matter the source of your macros, from the moment you respect your quantities, everything is fine. If we start from this principle 100 g of carbohydrates brought by the rice equivalent to 100 g of carbohydrates brought by Tren Enanthate bar of chocolate. Then follows a variant, the Flexidiet is about Trenbolone E same concept but only 20 of total calories that you have to eat on a day. That is to say that for the 80 of the remaining calories we remain on a rather qualitative diet.
Thank you for this site which allows us to save a lot of time in research. I just ordered supplements on the site, I read the articles, but however I have a question that I can not find an answer (a question that is not addressed in the guide of food supplements). It may sound silly, but hey I must not be the only one to ask me the question. Trenbolone I usually go to training after Trenbolone Enanthate job, I would have liked to know Trenbolone Enanthate buy in UK legally I could prepare the dilutions. Indeed, it would be more convenient to be able to prepare the drinks in the morning and take them Trenabol the recommended time without having to prepare each time a shaker a bottle, and this being sure of course to maintain the nutritional characteristics of the products. Knowing that I train around 17h, I would have liked to know if I can make the mixtures in the morning (around 7am) for the following products.
Olivier Very good article again. Explicit and concise. I admit I have tested the carbohydrate intra training, I still take a Trenbolone Enanthate buy in UK legally time, but Tren Enanthate after my session. Magnum Hello, I saw some gainer with rice starch, is it comparable to waxy.x "This is controversial because the DNA variants that are statistically significant explain only a small part Trenabol the genetic variance.
How many weeks and how many weeks of recupts per cycle. I'm training 6 times a week. so three in road bike and Trenabol in muscle. monday bike, Trenabol shoulder arm abdo. Wednesday bike, Thursday back, shoulder arm abs, friday bike; Saturday pec shoulder arm abs. and Tuesday back. ext.
:-) anorexic -muscle hello rudy, I would like to know if this poses a problem to do a triceps session the day after a pec session, level recovery triceps performance (for tricep session I do front bar and neck extension) thank you in advance of your Trenbolone E manual Hi I just discovered your site and your videos, so Trenbolone E wanted to congratulate you and thank you they are excellent, they are complete and Tren Enanthate intelligent, sportivements manual. Fabrice As on the 3rd picture: arm flexed and aligned with the middle line. omar what does big arm mean in double biceps ?. james Thank you very much for your answer. so if I understand correctly, we do the same number of reps for each arm even if one forces less.
:) Olivier Bolliet Hello, Caution on exos 1,5 and 6 but generally caution on all exos :-) Who especially in Nice. Mathurin Aurlien Good evening, I come out of tendinitis of the supraspinatus, all these exercises are Tren Enanthate to me or there are some to avoid how to take levitra 40mg pills is it compatible. FYI, I was Trenbolone Enanthate by the staff of CRBMS Nice, I think you know. Thank you Olivier Bolliet Trenbolone Enanthate buy in UK legally have to buy a pink domyos elastic decathlon and do the exercises presented. Castel I'm doing weight training and dumbbell, I have no other solution, so what should I do. Olivier Bolliet No it can not be enough.
" The composition of the mixture used in this study was based on the results of a published pre-clinical study that showed an increase in postprandial muscle protein synthesis in rats compared to another mixture of soy protein or whey Trenbolone Enanthate. This human clinical study showed that the mixture of Trenbolone Enanthate buy in UK legally protein and Trenabol protein (25 soy protein isolate, 25 whey protein isolate and 50 casein) is able to stimulate muscle growth. under the same conditions as whey protein, by an increase in muscle protein synthesis and growth of muscle cells.
What are the differences between training and feeding a doped or natural practitioner. Doping and doping products in musculation. txt When we start bodybuilding, we imagine that Trenbolone Enanthate of the "athletes" that we see on social networks Trenbolone Enanthate natural, that is to say they do not take drugs. But as our experience grows, we realize that the majority is hypocritical and of course uses bodybuilding products.
Positive point to conclude, these elements act in synergy: the action of one strengthens the Trenbolone Enanthate buy in UK legally of the other. After trainingThree types of dietary supplements can be used at the end of the bodybuilding session.
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Access to entertainment: Finally, the best designed consoles have interesting options to make the effort more enjoyable. For example, you can connect your phone via Bluetooth to listen to music, or Trenbolone simulate an outing with the screen Trenbolone Enanthate displays images from Google Street View. The Enanthate of use Finally, to choose an exercise bike, it is obviously necessary Trenabol be interested in what makes it practical and pleasant to use, whether in its seating, adjustment or storage. Here are all the options that can be found according to the models.
Arellano therefore selected 13 riders to collect enough data, including eight men and five women, all of whom were accomplished riders clean clen steroid rules for the natural clen. They were invited to the laboratory where they had to run normally on a treadmill for 7 minutes, while their oxygen consumption and the amount of exhaled carbon dioxide were measured. He then asked them to run without moving their arms, Trenbolone Enanthate buy in UK legally them freely along Trenbolone E body or behind, or crossing their arms over their chest or putting their hands over their heads. "I think Tren Enanthate will recognize that the hardest way to run is the one with the hands above the head," says the researcher, who points out that this is the position in which the riders reported the most. arm pain at the end of the session. By measuring athletes' oxygen consumption and carbon dioxide production, Arellano then calculated metabolic rates for each of them as they swung their arms and put them in each of the three positions.
Com dom Thank you for this info; when I have the test the meter is aligned to the outside of my little finger; end of the bar ez. I admit that the bar ez hurt my hand Trenbolone E good note it's true that when Trenbolone Enanthate buy in UK legally hold it wrong wrist pain passes !. thank you for this confidence Rudy Coia If it concerned the couch, I would have said in the article :) http:www.
) read more Should you really keep your back straight when you lift an Trenbolone Enanthate. December 4, 2017 By Eric Bouthier, physiotherapist and author of the blog specializing in back pain Understanding His Back.
There are legitimate concerns about how your stomach will react to this carbohydrate overdose. The numbers are amazing: a 70 kg runner will Trenbolone to swallow 16 cups of pasta Trenbolone Enanthate buy in UK legally the day before the race to get the 10g kg of carbohydrates. It's easy to understand why so many runners can not do it.
GIVE YOUR OPINION ON THIS ARTICLE ON THE SUPERPHYSICAL FORUMS The different shots: pronation, supination, pronoun-supination 8230; Pronation, supination, neutral or Trenabol (hammer), inverted grip, hook-in or weightlifting. The different Trenbolone Enanthate pronation, supination, pronation-supination 8230;. txt Rudy Coia Hello Nabil, It's the case. We talk about it in the SuperPhysical Method - https:goo.
This is one of the reasons that warming up before training increases muscle strength. It may Trenbolone be noted that beta-agonists or beta-mimetics increase both strength and body temperature.
Here it is to warm up: And in full concentration before moving on: Gil won his category by beating his record at the dead end as announced in his video preparation Trenbolone our article Trenbolone IRONGYM: 320 kg squat 210 kg bench press 325 kg to the deadlift. Gil also finishes third any category.
) read more The ideal duration of a good night's sleep November 9, 2018 Researchers have found that the most beneficial sleep time for cardiovascular health is between six and eight hours. The author of the Trenbolone Enanthate buy in UK legally, Dr. Trenbolone Fountas of the Onassis Cardiac Surgery Center in Athens, says: "We spend a third of our lives sleeping and yet (.
Com Tristan Star Hi Rudy, I do not know if it's the right place but I would like to know if in a full body 3 days it is possible to do the 3 times, 3 sets of inclined curl. Thank you in advance Rudy Coia In this case, it is necessary to really reduce the work of other muscles to a minimum to maintain them to progress more on the biceps with 3 sessions per week :) Sports Coaching Online: http:www. rudycoia. com manumanu Hello, the super biceps program is scheduled Tren Enanthate a week of 4 Tren a week of bodybuilding. My Enanthate being scheduled on 3 days of running (to dry) and 3 days of bodybuilding, I wanted to know if it was possible to have a program of great biceps on 3 days of bodybuilding. Ps: I do not really have little biceps but they seem next to my chest "enough" bulky.
Drink water. - Aim for a gain of 1kg per month MAXIMUM. For women it takes a much slower pace. - Eat foods that appeal to you and are suitable Do not lock yourself up in a boring diet, cook. Sample Women's Mass Gain Menu Breakfast: - 15g Nuts - 50g Oat flakes - 1 Orange - 150gr of lean meat ham (or the Trenbolone Enanthate in powdered proteins) Snack: - 20 gr of powdered proteins - 15g Almonds Lunch: - 50g Crudites - 150g Turkey cutlet - 10gr Olive oil - 300 gr of vegetables - 50g Basmati rice Snack: - 50g oat flakes 20 Tren Enanthate of powdered proteins During the training: - 50g of maltodextrin 5g to 10g of BCAA After the training: - 30g of Whey At dinner : - 300g Vegetables - 3 eggs - 75g Quinoa Total: 2254 Kcalories 165g protein 250g carbohydrates 64g lipids We talk about it on the forum: Creating Your Muscle Mass Consumption Diete Native Whey Caseine Mix (Organic Ingredient) | AM Nutrition by All Musculation Protein total of 100 native milk, ingredient from organic farming: 20 native whey and 80 micellar casein by AM Nutrition.
Monday: back schedule - L-fly: 2 20 - Rowing supine yates (at the guided bar if possible): in pyramid: 20-12-8-6 - Horizontal draw in tight and neutral grip, in regressive: 3 sets with 2 "degressing" - Breaststrokes in wide grip, superset with neck pull: 3 sets at max reps (minimum: 10 reps) Tuesday: pectoral program - L-fly: 2 20 - Developed layered bar, or dips: pyramid: 20-12-8-6 - Developed inclined guided, in degressive: 3 series with 2 "degressing" - Developed with dumbbells, in superset with machine spacings: 3 series at max reps (minimum: 10 reps) - Pulley with screw: 2 15 Wednesday: leg program - Squat: 2 20 - Front slots at the guided bar: 3 10 - Raised Legs Stretched Tren 3 10 - Leg extensions: 2 12 in superset with curl leg: 2 12 - Camel (for the calves): 3 12 - Ground press: 2 10 Thursday: shoulder program - L-fly: 2 20 - Lateral alternations with posterior events: 4 sets of 15 repetitions Trenbolone E each exercise (alternating a series of one and then a series of the other) - Developed military bar: in pyramid: 20-12-8-6 - Military development in rotation with dumbbells, in degressive: 2 series with 1 degressing - Rowing rope or bar to the low pulley: 2 sets in degressive with 2 degressing Friday: program of Trenbolone Enanthate buy in UK legally - Triceps extensions high rope pulley: 3 15 - Triceps front bar triceps bomber: in pyramid, 20-12-8-6 - Triceps vertical extensions with a dumbbell, or at the low pulley: 2 20 - Curl inclined: 3 series with 1 degressing - Unilateral supination dumbbell curl: in pyramid, 20-12-8-6 - Curl rotating sitting, superset with hammer curl: 2 series at max reps (minimum: 10 reps) This last session will be the most charged of your program. Upper body program over 5 days Without legs, it's even easier to create a program. The upper body is composed of 5 large muscle groups, it becomes possible to train each separately if you do not want to work the legs (which is of course inadvisable, because the legs are a strong muscle growth potential).
In twenty-eight days, he (re) takes 28 kg of muscle and loses 8 kg of Trenbolone Enanthate. The numbers Trenabol so staggering that even Mike Mentzer doubts them in his book Heavy Duty II: Mind and Body and suspects Casey of taking steroids without Arthur's knowledge.
The advantage is that it improves the strength but also works the speed, saving a little time. A beginner will hold a show of strength and a speed Trenbolone Enanthate buy in UK legally. An experienced player in Tren Enanthate will be able to use contrasted series (chaining the heavy-lighter within the same series). Beware of fatigue (and the risk of injury) that results.
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This is another company that is developing a methodology suitable for juniors. Do not be afraid, it's not about adult WoDs just for kids: the child is not a miniature adult, all trainers know it. Kids, because of their ongoing Trenbolone E development, have special needs: maintaining mobility that is vastly superior to Trenbolone, learning developing the nervous system, developing the ability to think and the ability to apprehend new actions. and to repeat them. Trenbolone Enanthate of parents For years, we have been told that weightlifting is bad for growth. And when we talk about weightlifting, we have the image of the super strong guy who pulls 200 Kg over the head.
Orgabout-encamerican-egg-board). We find elsewhere: The Egg Nutrition Center is the research arm of the Amercian Egg Board. The American Egg Board (AEB) is the U. egg producer's Tren Enanthate to consumers in communicating the value of the egg. AEB's mission is to increase demand for egg Trenbolone Enanthate egg products on behalf of U. egg producers. AEB is funded by a national legislative checkoff on all egg production from companies with greater than 75,000 layers. Its board is appointed by the U.
In an article published in the journal Psychopathology [1], researchers asked 165 people to predict the results, the winners and the exact scores of 16 matches of the European Champions League football. The volunteers were divided into three different groups: Professional and or pathological sports bettors (53 people), as diagnosed by the DSM-IV; Amateur bettors (34 individuals): those who follow football matches but do not bet on them; The layperson (78 people): individuals who do not follow the football championships and who have failed a basic test on the knowledge of football. Below are the results of the three groups on their success rate of the bets they made on the results, including the scores: And below the results of their selection of winners: As the graphs show, there Trenbolone strictly no difference in success rates between different groups. In fact, the researchers conclude that the two bettors in the study Tren Enanthate have the highest success rates come from the "laypersons" group: they knew nothing about football or betting. On the contrary, compulsive gamblers spent all their free time collecting and analyzing data that they thought would bring them an advantage over their future bets: "Sports bettors seem to believe that they are smart and smart bettors themselves," says the author of the study. "They think that with their experience and knowledge, such as player statistics, coaching habits, weather and stadium capacity, they will be able to better predict the outcome of a game than the average person " clenbuterol before and after and rehabilitation. However, this does not indicate that there is any advantage in inexperience, say the scientists, because many other punters in the third group (laypersons) were unable to correctly predict a single result. But the results blew up the myth that having a good knowledge of a sport, its stakeholders and its rules is an advantage for the bettor.
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Builder and supplier teams can boost security FM
Security designs need life cycle expertise
Late last year, I found myself waiting in the meeting room of a busy office building in the UAE when I heard a piercing shriek from the office's pantry. One of the office's occupants could not locate her meal in the pantry's large refrigerator, where she said she'd placed it earlier that day.
The issue was raised with the building's housekeeping staff, who pointed to a security team manning the CCTV cameras monitoring the pantry. Fortunately, a considerable amount of time was saved when the meal was discovered in one of the pantry's smaller fridges.
In the grand scheme of the Middle East's facility management operations, it might seem almost obvious to prioritise cybersecurity or entry access points over pantry surveillance. However, in the few minutes that it was 'missing', the lunch bag highlighted some key concerns surrounding regional security and surveillance programmes.
Most of the Middle East's newer buildings – especially those planned or completed since Dubai's victorious bid to host Expo 2020 was announced – are equipped with security systems and equipment that comply with global best practices. Global surveillance operations are making strides amid the advent of trends such as Internet of Things (IoT) and big data management. In July 2015, Frost & Sullivan even announced that the Middle East's homeland security market will expand three-fold over its current figures to $34bn by 2020.
The trajectory of this growth will depend on how FM professionals organise their security investments not only after a property has been constructed, but also during its building design stage. As Marwan Khoury, regional marketing manager for Axis Communications Middle East and Africa explains, infrastructure arrangements are a deciding factor during security installation works.
He adds: "Today, most new office buildings in the GCC are constructed with progressive IT infrastructure [in place], which is a big advantage while setting up a surveillance system.
"The challenges we commonly face crop up with old buildings which lack modern infrastructure, thereby increasing the cost as well as the deployment time. In such cases, we have to build the required infrastructure from scratch to ensure the optimum functionality of the solution being installed."
FM outfits need no reminders about the significance of security operations. However, the Middle East's upcoming high-profile and high-value buildings will demand revamped FM operations that reflect the expertise of technology suppliers and construction experts. Until then, a Post-It on your lunch bag might just have to do.

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The All American Girls Professional Baseball League The All-American Girls Professional Baseball League Before we told our daughters that they could be anyone, or anything they wanted to be, we told them that they could only be what was acceptable for women to be, and that they could only do things that were considered "ladylike." It was at this time, when the nation was frenzied with the business of war, that the women of the All-American Girls Professional Baseball League decided that they could do and be whatever it was that they chose. These women broke free of the limitations that their family and society had set for them, and publicly broke into what had been an exclusively male sport up until that time. To understand the significance of the league (which will further be referred to as the AAGPBL) you must first have an understanding of the role of women in society at this time. Post World War II, women had a very slight role in anything not concerning domestic issues. Public figures and decision-makers were male, and very few women were involved in anything having to with business or politics.
Women were expected to be ladylike and well mannered at all times. Because of these factors it was rare to find a woman involved in any type of sport, especially those dominated by males. The start of the war era came on the heels of a decade when women had seemingly taken a step backward in social and economic progress. The depression of the 1930's had devastated the American economy. Women, especially married women, had bore the largest share of the burden.
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To help male workers get back on the job, national leaders called for married women in two-income families to give up their jobs. Several states had passed laws barring women from holding state jobs. World War II brought drastic changes to the American woman's life. The sudden rush to go to war had left the nation with a shortage of "manpower." In response to this the government launched an ambitious campaign to convince women to join the war effort. Suddenly women were being called from their kitchens to work in the factories, being told that it was their patriotic duty. The famous "Rosie the Riveter" image arose from this movement.
Rosie became a new image for women, being portrayed as strong, tough, and attractive. It was from this very image that the idea for the league was born. The league was the brainchild of Philip K. Wrigley, president of the Wrigley chewing gum company, and owner of the Chicago Cubs National League baseball team. Wrigley was concerned with the future of baseball. The major leagues had already lost more than half of their players to the military. The minor leagues were even harder hit.
By the start of the 1943 season, more than 3,000 minor leaguers had joined the service or the war effort. Only nine of the nations 26 minor leagues had enough men left to play. Aside from this reason, there was concern over the continuation of baseball by several public figures, including President Roosevelt. It was thought that because of the long hours and demanding work of the war effort that it was important for the American people to have a way to blow off steam. In the fall of 1942, Wrigley assigned a three-man team from the Cubs organization to look into developing a professional baseball league for women.
His theory was that if Rosie the Riveter could keep wartime factories going, maybe Rosie the Right Fielder could do the same for baseball. After receiving positive feedback for the idea of a women's baseball league, Wrigley dispatched thirty of his baseball scouts to search the U.S. and Canada for top women ball players. When looking for players, scouts were instructed to look not only at ability and talent, but also for women with "high moral standing," and femininity. Initial tryouts were held in a dozen major cities.
In May 1943 some 280 of them were invited to Wrigley Field in Chicago for the final selection process. In Chicago officials looked on as players were put through a series of tests and in the end 64 women were chosen to be the first members of the AAGPBL. At the start of the league there were notable differences in rules and regulations of the game in relation to men's baseball. The circumference of the ball went from 12 inches in 1943 to 9-9 1/4 inches in 1954, which equals that of a major league baseball. Also over the course of the league the length of the base paths and the pitching distance increased by 20 feet each, leaving both a matter of inches in difference of men's baseball.
Regulation pitching style began underhanded and progressed to overhand and sidearm, also the same as the major leagues. Another major difference was in the appearance of the players. It was thought by Wrigley and his staff to be very important that the appearance and behavior of the players project femininity, and that every player display ladylike conduct. In their efforts to control this, there were several guidelines and rules set forth by the league. As a means to design a more "feminine" uniform a committee designed a one-piece dress with a three-quarter length flared skirt and satin briefs underneath. These uniforms were praised as "dainty, pastel frocks," but the players found them less than practical.
Pitchers had to pin their skirts down to avoid hitting them when they took their windmill windups, and base runners collected huge assortments of bruises and "strawberries" from sliding with bare legs. The women were also directed to be poised and "feminine" at all times. To assist players with this, strict rules of conduct were set, and team chaperones were on hand to enforce them with a watchful eye. Each girl attended regular classes at charm school, that is of course, after days filled with the business of spring training. Upon entering the league each girl was issued a handbook full of tips on beauty routines, physical fitness, clothing, and etiquette to keep on hand for quick reference.
Some players resented the fact that the emphasis on social behavior often took the spotlight away from their athletic ability. It inadvertently encouraged already skeptical sportswriters to publish throngs of sarcastic reports about "powder puff baseball" and the "carefully coiffured cuties" who played it. The league began with four teams: The Kenosha Comets, The Racine Belles, The Rockford Peaches, and The South Bend Blue Sox. At its height the league included twelve teams from different areas within the Midwest region. At the end of its twelve-year existence there were five teams active. The public's initial response was one of skepticism, however, with it came curiosity.
The public viewed the league as a sort of novelty act. The curiosity drew people to the ball fields to see for themselves, and upon doing so the talent of the girls hooked the crowds. As the popularity of the game grew publicity became more widespread. People all over the country were reading about the "Belles of the Ball Game" and marveling at this Midwestern phenomenon. Even after the end of the war in 1945 the league's success continued to grow. It was thought by most that the success would continue. However, the return of the men from war had also brought the return of major league baseball in full force.
Public interest in the league began to decrease, and eventually led to its fold. Aside from this there were several contributing factors in the downfall of the league. First, the individual owners did not have the financial resources to do things essential to keeping the teams afloat. Also, the recruitment of playing talent was slacking and there was no one to replace the veterans when they retired. Finally, Cutbacks in operational costs and continued cuts in publicity were further contributors to the failure of the league. After the dissipation of the league the girls took several different paths.
Some continued to play in amateur softball leagues, and even opted to take up other sports. Some married and raised families, while others went back to school. Money they had acquired from playing baseball often financed the changes in their lives. Many found it hard to return to fulfilling the ideal of the dependent, household wife and chose careers instead. Many of the players channeled their energy into "women's jobs" such as teaching, secretarial work, factory work etc.
But the league also produced at least two medical doctors, three police officers, four military officers, five professional athletes in other sports, one mechanical engineer, and several business entrepreneurs. A major accomplishment of the women of the league was their success in getting a permanent "Women in Baseball" exhibit in the National Baseball Hall of Fame. The exhibit includes a lifetime roster of players, and a variety of scrapbooks, letters, photographs, and other memorabilia. The women of the All-American Girls Professional Baseball League were truly ahead of their time. Their experiences in the league created women who were comfortable with the world and their place in it.
Suddenly they spoke with a newfound confidence. They carried themselves as if they were used to being treated with respect. The league had given the women the chance to test their physical and emotional limits, and in the process expand them. That set them apart from the women of their day. Many of them resisted the supporting role of wife and helpmate.
Those who married took an active part in providing for their families. Those who didn't struck out on their own. Playing in the league gave these women the chance to get out of poverty, and out of the working class. The experience of being professional athletes gave many players the confidence to strive for better lives. The self-assurance that the women developed playing ball liberated them both socially and economically, while also liberating some of their fans by their example.
These women laid the groundwork for future women's sports and professional women's teams. They displayed an independence unheard of at that time, and they served as role models to their fans. For all of these reasons the All-American Girls Professional Baseball League was a significant part of women's history. Bibliography |Works Cited Browne, Lois. Girls of Summer. Toronto: HarperCollins Publishers Ltd., 1992.
Fincher, Jack. "Belles of the Ball Game." Smithsonian. 20 (July, 1989):88-97. Gregorich, Barbara. Women at Play. Orlando: Harcourt Brace & Company, 1993.
Johnson, Susan E. When Women Played Hardball. Seattle: Seal Press, 1994. Macy, Sue. A Whole New Ball Game. New York: Henry Holt and Company Inc., 1993.
Sports and Games.


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Year 11 Mathematics: Exam Preparation
Thank you to those parents who, at the recent Learning Review, gave us some ideas on how we can help you help your children prepare for the upcoming exams. We have now updated our revision resources on our coursepage to include all the available past papers for the current syllabus. The link is here; please click the last tile titled "Revision" and then "New Syllabus – Past Papers (from 2018)". For your information, filenames with an "F" are Foundation Tier, and those with an "H" are Higher Tier. Question papers' filenames include the code "que", and those with "msc" are the corresponding markschemes.
For the parents of students planning to take the Further Pure Mathematics examination, please find the coursepage at this link. Please click the tile titled "Past Papers", and similarly to the Mathematics A course, those filenames with "que" are the question papers, although the markschemes are indicated with the code "rms".
Please don't hesitate to get in touch with your child's teacher should you need help with these, or with any other aspect in helping your child prepare for the upcoming IGCSE examinations.
Mathematics Department


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Adina Plastelina 24K Gold Plated Silver Heart Ring – Turquoise
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Educational Opportunities
- Follow the Yellow Brick Road…The Heart, The Brains, The Courage in the Provision of Exceptional Palliative Care
- Excellence in ElderCare: Mental Health First Aid Training for Older Adults and Those with Later-Life Issues
- Save-the-Date: 10th Annual Medicine and Spirituality Conference
- Save-the-Date - Finding Our Voice: Talking About Mental Illness and Equipping the Faith Community
Follow the Yellow Brick Road…The Heart, The Brains, The Courage in the Provision of Exceptional Palliative Care
Feb. 15, 2018, 11:30 a.m. – 2 p.m., Miami Valley Hospital South, Education Center Conference Room, our speaker Jackie Matthews, RN, MS, AOCN, ACHPN, CNS will present "Follow the Yellow Brick Road…The Heart, The Brains, The Courage in the Provision of Exceptional Palliative Care".
Palliative care is the healthcare specialty that focuses on providing relief from pain, symptoms, and the stresses of chronic, serious, or life limiting illness. The goal is to improve quality of life for patients and families by supporting the primary medical plan, improving care coordination, and communication of the patient's expectations, values and goals. This event will provide information to improve your skills in primary palliative care, and to recognize and understand the process for accessing specialty, multi-disciplinary palliative care.
Continuing education will be provided and registration is required. See our website for the registration/flyer under the Continuing Education Opportunities section or Sharon Becker at (937) 734-9452(937) 734-9452.
Excellence in ElderCare: Mental Health First Aid Training for Older Adults and Those with Later-Life Issues
Thursday, March 15, 2018 from 8:00 am – 5:30 pm, Miami Valley Hospital South, 2400 Miami Valley Drive, Dayton, Jennifer Cox, MA. R-DMT, Certified National Mental Health First Aid Instructor & Director of Training and Rochelé Burnette, MA, Certified National Mental Health First Aid Instructor, Project Coordinator of the East Dayton AWARE Project, both from ADAMHS Board Montgomery County (Alcohol, Drug Addiction and Mental Health Services), will be facilitating this training.
Mental illness and aging can often be a double stigma. According to the National Council on Aging, there are more than 6 million Americans 85 and older. That number is expected to more than triple by the year 2050, when the youngest baby boomers turn 86. Older adults and care partners are less likely to identify a problem as a symptom of a mental health disorder. Furthermore, older adults have high rates of late onset mental health disorders (anxiety/depression) and low rates of identification and treatment. Even 'mild' mental illness symptoms can have catastrophic consequences in vulnerable older adults. Adult Mental Health First Aid (MHFA) now offers a tailored supplement which builds upon the effectiveness of the standard MHFA curriculum by focusing on older adults and the aging population.
Mental Health First Aid is an evidence-based 8-hour training that teaches participants how to recognize and assist someone who is developing a mental health problem and/or experiencing a mental health crisis. The training helps persons learn how to identify, understand and respond to signs of mental illness and addictions. Participants are introduced to risk factors and warning signs of mental illness and receive education that builds understanding of their impact and overviews of common support responses.
Participants will learn the common risk factors and warning signs of specific types of illnesses such as anxiety, depression, substance abuse, bipolar disorders, and schizophrenia. Additionally, the issue of stigma will also be incorporated.
Participants that complete a Mental Health First Aid training do not diagnose or provide any counseling or therapy. They do however, become equipped to offer a five-step action plan.
Participants that attend the full 8 hours of training will secure a three-year certification in Mental Health First Aid. Any time missed of the 8 hours of training must be made up in order to secure certification. Please plan to arrive on-time and stay for the entire training. Mental Health First Aid training is interactive in its teaching format. Please dress comfortably for the day and prepare for possible room temperature fluctuations.
Continuing Education is available for this training and registration is required – seats for this event are limited. For more information, visit our website under the Continuing Education Opportunities section or call Sharon Becker at (937) 734-9452(937) 734-9452.
Save-the-Date: 10th Annual Medicine and Spirituality Conference
Thursday, April 19, 2018, from 8:45 a.m. – 4:30 p.m., Wright State University Boonshoft School of Medicine will be hosting the 10th Annual Medicine and Spirituality Conference: The Soul Work of Living and Dying at Sinclair College Conference Center, Building 12.
While modern medicine and contemporary technologies have extended our lives, we still struggle with the question of living well. For physicians and patients grappling with questions of what it means to live fully in the midst of chronic or life-threatening illness, the quest for answers is worthwhile, challenging and deeply personal.
This year's tenth anniversary Medical-Spirituality Conference is an invitation to explore these issues with acclaimed authors and speakers, Lucy Kalanithi, M.D., and Steven Z. Pantilat, M.D. Both encourage us to contemplate suffering and life's meaning in the face of difficult diagnosis with awe, purpose and humility.
Registration will be open soon!
Save-the-Date - Finding Our Voice: Talking About Mental Illness and Equipping the Faith Community
Save-the-Date of Wednesday, May 9, 2018, as Good Samaritan Hospital's Health Ministry Program will be offering an all-day community workshop called "Talking About Mental Illness and Equipping the Faith Community" at the Ray & Joan KROC Corps Community Center.
The mental health needs of those living in our greater Miami Valley area are complex. In Montgomery County, one in five residents are dealing with a mental illness and eight out of 100 people report suffering from a major depressive episode within the last year. Furthermore, 55.8% of individuals suffering from substance abuse or mental health issues don't receive treatment. When these concerns are combined with those connected to the use of substances such as alcohol, marijuana and heroin the challenges can be overwhelming. It is not always clear what the faith community's role might be in working with those with a mental health diagnosis. Join us for this one day event as we explore ways to break the silence on mental illness and how we can equip our communities of faith to be safe havens for those living with these conditions.
Rev. Dr. Sarah Griffith Lund is passionate about loving her family, God, and being part of faith communities. Lund's mission is to spread hope and love to people in pain and on the margins. Sarah is a national speaker and author of the highly acclaimed "Blessed are the Crazy: Breaking the Silence about Mental Illness, Family and Church". She is an ordained minister and has served as a pastor in three states and now serves as a Vice President for Christian Theological Seminary in Indianapolis, and Vice Chair of the United Church of Christ Mental Health Network (UCC MHN). She received the Bob and Joyce Dell Award for Mental Health Education from UCC MHN in 2015 for "her outstanding authorship and leadership in breaking the silence about mental illness in family and in church and offering healing and hope."
All who are concerned about mental health in our community and those that serve in faith communities are encouraged to attend this special event.
Registration and brochure will be available soon. If you would like to receive the brochure as soon as it is available, please call the Health Ministries Program at (937) 734-9454(937) 734-9454 or send an email.


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The Jacuzzi® Hot Tub Filter Basket is for a J210 models up to 2012, and is also used in the J230 up to 2008. The Filter Basket sits below the Filter Skimmer Lilly Pad (Part no. 6000-628) and is used to catch large debris in your Hot Tub water.
Part No.6000-719


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Former White House communications director Anthony Scaramucci on Thursday thanked President Trump's former chief of staff John Kelly for speaking up against the president.
I want to thank General Kelly for saving my career and marriage. We have to speak up because @realDonaldTrump is a clear and present danger to our country, our world and way of life. Partriotism requires us to. No one misses your "action" frankly it's crazy. https://t.co/LDtovOlGsK
— Anthony Scaramucci (@Scaramucci) February 13, 2020


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Over 48 mln tenge to be spent on liquidation of radiation spot in Ust-Kamenogorsk
Almaty. April 19. KazTAG - Over 48 mln tenge will be spent on liquidation of the radiation spot in Ust-Kamenogorsk in autumn, reports Yk-news.kz.
"Work will be carried out to clean up the area near the East Kazakhstan Technical University named after Serikbayev from radiation contamination in September-October 2019. The area to be cleaned is 450 sq.m. About 80 cubic meters of contaminated soil will be removed from the site. (...) More than 48 million tenge have been allocated for the work," reads the message.
Ecoservice-S LLP will be engaged in the liquidation of the spot.
"The norm of gamma radiation on the surface is exceeded by four times," reads the statement.
Photo source: picture from an open source


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Where do you want to be 10 years from now?
It's a cliche we've all heard before but I'm coming to believe it's more relevant than ever. In a world of quick wins, chasing short term high after short term high I was convinced that maybe the short term high's would stack up on each other. And to an extent they do. But the foundation is wobbly. While I think it's great to have short term goals on the way to long term goals, the 10 year long term goal has got to be the foundation of everything.
There are a couple of podcasts on Freedom Fastlane that I have listened to 3 times each now that are pertinent to this topic.
The main one that really resonated with me is titled "Thinking like a big business". Basically Ryan Moran states that most people don't think big enough. They're too busy fighting for scraps that they don't think about the bigger picture, how to be a real game changer. I felt a little resistance to this in that I have never imagined any of my companies being massive. To me big companies with lots of staff meant a lot of headaches, a legacy from my families big business, while very successful and ultimately selling for many tens of millions of dollars seemed to be a constant stress and headache.
But Ryan argues that the path of least resistance is actually to go big, simply because nobody else does. That success is easier when you're not fighting with the masses in the middle but the few at the top. There is more stability in being big, you can take the knocks and survive the problems that may crush a smaller company.
For sure when we bought our surfboard cover business it was aimed just to bring in a little bit of cash flow and diversify our income streams but already in 5 months it has become more than that. I see now that it won't take that much more work to go from $3000 per month to $20 000 per month. It's just a matter of scaling, introducing new product lines, using our existing sales channels and building this thing out.
So in my effort to think on a bigger scale, I'm just going to put it out there.
In 10 years I will be earning 1 million per year in net profit from my businesses and investments.
As things stand now I have no idea how I'm going to get there but I do know putting a big audacious and somewhat uncomfortable goal out there is half the battle.
Who knows if this blog will still be here in 10 years but how cool would be if it was and I hit the goal!


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Future focus of the farm
Jessica Xilo, Parents & Teachers Editor
October 12, 2011
After a relaxing summer, a promising school year began with Mr. Houts' and other staff members' plans to make additions to the school farm. Since last year, several changes and improvements were made. Over the summer, Mr. Houts installed an irrigation system which now provides water...


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Mosaic Mosaic Tiles Shingles is coming to be much more preferred as they are both a sturdy and aesthetic material. While there are actually many different forms of Variety Tiles, they are actually usually made of quartz or chalcedony along with the main difference being actually that they are commonly laid out in a trend.
Mosaic ceramic tiles can be found in a variety of various colours and sizes, which make it achievable for any individual to discover a ceramic tile that matches any type of space. Variety Tiles is preferred for producing floor on outdoor patios, as they create a fascinating and one-of-a-kind concept. Variety Tiles can be used to make fine art in restrooms, cooking areas and also anywhere else that there is an excellent amount of light.
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Mosaic Tiles is actually additionally a well-known option for folks who possess a active or big property that needs to have to become embellished. The floor tiles are durable adequate to become used in a sizable assortment of spaces, and likewise can be found in a wide range of colours and dimensions, which implies that they may be made use of in any kind of space at home.
Variety Tiles is not only incredibly attractive, but they are also heavy duty and safe. The tiles may be installed in any room in your home, and they could be set up through anyone who is competent about property remodelings. You may have the floor tiles put up through a pro, or even by a handy-man if you wish to be completely confident in the setup process.
Variety Shingles can be utilized to adorn floorings as well as define any sort of area in your house, yet they are actually particularly prominent in kitchens and bathrooms. The floor tiles can be utilized in home kitchens to develop stunning styles on the floor of the home kitchen, producing a impressive and one-of-a-kind appearance.
The ceramic tiles may likewise be actually used in bathrooms to make a stylish and also unique appeal. The floor tiles could be made use of as an aesthetic part in a bedroom or washroom, developing an area rug for your restroom.
Variety Tiles is certainly not simply stunning, however they may likewise make a distinct and also private search for your home. You can use the tiles in your home to produce unique patterns or even distinct designs that you can easily appreciate and anticipate finding in your home for many years. If you want to generate an one-of-a-kind look in your residence, it is necessary that you tap the services of a qualified to install the floor tiles, as they will be able to generate the style in the best reliable way.
The Variety Tiles is an exceptional means to embellish a shower room. They can be found in an array of dimensions as well as you may either select to install them on your own or even have them put up by a specialist. This post will certainly aid you make a decision whether these ceramic tiles correct for you.
These tiles are actually made from a blend of different shapes of glass and also quartz. The glass is broken in different shapes, the edges of the floor tiles are actually pressed together and then sealed off. These tiles are created from an unique mix of various components as well as this indicates that every Mosaic Floor tile will possess its personal special personality and style.
Floor tiles could be utilized for all kind of traits in your shower room. You can easily set up these floor tiles in the downpour and afterwards utilize them for producing a mosaic type downpour door. They can also be actually made use of on the walls of the restroom to develop a wonderful effect.
You will certainly need to have to take some dimensions just before you start if you choose to put in these ceramic tiles yourself. You will definitely need to have to assess the distance as well as the elevation of your shower frying pan. You will certainly additionally need to have to determine the elevation of the roof of your washroom.
Once you have your measurements, you will then require to make a decision whether you intend to put up these ceramic tiles on your own or even have them put in through an expert. If you opt for to install these floor tiles yourself, you will require to take some measures. You need to have to create sure that you have lots of sand as well as a handful of combs.
You will need to have to utilize these combs to eliminate any type of excess water from the ceramic tile. You will definitely likewise need to make certain that you possess sufficient sand to deal with the tile. Next, you will definitely require to sand the tile with a broadband and high pressure grinder.
After you have sanded the floor tile, you will certainly need to make it possible for the tile to dry out. Then, you are going to require to carefully cleanse the floor tile. After this, you ought to have the ability to install the ceramic tiles and start your Variety Floor tile task.


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Akira Kurosawa
By turns tragic and transcendent, Akira Kurosawa's film follows the daily lives of a group of people barely scraping by in a slum on the outskirts of Tokyo. Yet as desperate as their circumstances are, each of them—the homeless father and son envisioning their dream house; the young woman abused by her uncle; the boy who imagines himself a trolley conductor—finds reasons to carry on. The unforgettable Dodes'ka-den was made at a tumultuous moment in Kurosawa's life. And all of his hopes, fears, and artistic passion are on fervent display in this, his gloriously shot first color film.
This widely acclaimed film from Soviet director Elem Klimov is a stunning, senses-shattering plunge into the dehumanizing horrors of war. As Nazi forces encroach on his small village in present-day Belarus, teenage Flyora (Aleksei Kravchenko, in one of the screen's most searing depictions of anguish since Renée Falconetti's Joan of Arc) eagerly joins the Soviet resistance.
Elem Klimov
Soviet Union,
DCP, Blu-ray, DVD
With her ravishingly sensual take on Herman Melville's Billy Budd, Sailor, Claire Denis firmly established herself as one of the great visual tone poets of our time.
Claire Denis
DCP, Blu-ray, DVD
Mathieu Kassovitz took the film world by storm with La haine, a gritty, unsettling, and visually explosive look at the racial and cultural volatility in modern-day France, specifically the low-income banlieue districts on Paris's outskirts.
Mathieu Kassovitz
DCP, 35 mm, Blu-ray, DVD
A lost-and-found revelation from indie film and TV maverick Jan Oxenberg is a docu-fantasy narrative focused on the filmmaker's hilarious, messy, Jewish family as they prepare to say goodbye to someone they love.
Jan Oxenberg
United States,
DCP, Blu-ray, DVD


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hello, I need just some help to use Regex function --
String is like --
Required -- "Fine_2020_Optional"
I have tried couple of combination, but not able to get the result in one regex. I am using this type of Regex in my for loop script.
Any help ?
It would probably help if we had more examples of input and expected output and where you are getting hung up. The JSL below works for your single case, but I'm not sure if it's applicable to all of your data in general.
It would probably help if we had more examples of input and expected output and where you are getting hung up. The JSL below works for your single case, but I'm not sure if it's applicable to all of your data in general.
This website has some great general information about Regex:
There is also a tool for generating a regex based on your inputs and expected outputs:
Regex( "this.is.jmp", "\.", "_", GLOBALREPLACE );
OK, so off line I got a couple of comments about the very short solution.
Here's how to get there on you own. It might be cheating, but it's soooooo much easier.
I made a table with the example in it. Selected the column and used recode.
In Recode I used replace string, and turned on the regular expressions.
In the recode dialog I turned on both scripting options (bottom right)
Then saved the script to the script window, copied the little bit and pasted it here. (well, verified it worked and then pasted it.)
Huge thanks to @ErnestPasour : )
oh, and there is that little bit using "\." rather than "." alone. The backslash is an escape character, and keeps from replacing everything with "_". That's the only bit of regex knowledge needed to make this work.
Don't forget the built-in JMP functions for doing string manipulation, like Substitute(), Munger() and, my favorite, Word(). The syntax for those might be easier to deal with for something like this.
show(substitute(str, ".", "_"));
show(word(1, str, ".") || "_" || word(2, str, ".") || "_" || word(3, str, "."));
show(concat items(words(str, ".")[1::3], "_"));
Substitute(str, ".", "_") = "Fine_2020_Optional_(Not)"; Word(1, str, ".") || "_" || Word(2, str, ".") || "_" || Word(3, str, ".") = "Fine_2020_Optional"; Concat Items(Words(str, ".")[Index(1, 3)], "_") = "Fine_2020_Optional";
Pattern match, could also be a good solution, but I keep getting tripped up on the syntax. If only there was someone around who was fluent in snbol... @Craige_Hales
Hi @Byron_JMP !
I might do it like this:
source = "(aaa).Fine.2020.Optional.(Not).more.(leave out).last.(bbb)";
// remove text between parens, change . to _
parts = {}; // accumulator list of the individual parts
ipart = 0; // index to the parts list
rc = Pat Match( // test the rc (below) to make sure the match worked
patpos(0) // PatRepeat must start at the beginning.
Pat Repeat(
( "." | Pat Pos( 0 ) ) // advance past a required period, or begin of string
+ // followed by either...
( "(" + Pat Break( ")" ) + ")" )
// above: match open paren and stop on a close paren. Parens and everything
// between is rejected by not adding anything to the list of parts.
| // or
( ( Pat Break( "." ) | Pat Rem() ) >> parts[ipart += 1] )
// above: scan forward up to, but not including, a period, or if
// that doesn't work, to the end (remainder) of the string.
// ipart += 1 adds 1 before subscripting. It is OK to add an item
// to a list just beyond the end of the list. The >> operator stores
// the matched value on its left into the variable on its right.
patrpos(0) // PatRepeat must stop at the end.
// re-join the parts with the _ separator
result = if(rc,Concat Items( parts, "_" ),"problem with match");
result = "Fine_2020_Optional_more_last";
It's pretty long, and pretty opaque (not as opaque as regex, maybe). But...
On the other hand, this is a great introduction on how to use pattern matching to extract information from a string. The real benefit comes from longer strings that can be parsed in a single match (as above, on a short string) because the match only has startup overhead once. By making the PatRepeat walk the string in one pass, and by not modifying the string, the match can be pretty fast.
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Dead Man's Blues
The kidnapping of an heiress, the mutilation death of a gangster, and the champagne poisoning of local politicos are the triggering events of this crime novel set in Chicago at the height of Prohibition.
This great city is as much part of the story as the characters in it. Gangs compete to provide booze, drugs, and prostitutes to a Roaring Twenties public. African Americans escaping the South and looking for decent work flood in but can't evade rampant racial prejudice. Street gun battles and bombings are everyday occurrences, while cops and judges on the take stand aside. Rich details of the streets, buildings, and the searing summer weather, as well as excerpts from news reports and other documents add context.
A seasoned Pinkerton agent and his young African-American female assistant take on the kidnapping. A freelance crime photographer becomes obsessed by the gangster's death. Al Capone hires a "fixer," recently from New York, to fix whoever did the poisonings. Interwoven with roles from Louis Armstrong, members of Chicago's upper crust, and low-lifers, the three investigations unfold and come together at a fast pace and resolve in a hold-onto-your-seat series of twists, chases and shootouts.
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Jaylor Mini Mixer Feeder Wagon A50
Jaylor is proud to introduce two new mini-mixer models. Available in 50 and 100 cubic foot capacities, these mixers allow small herd operators to feed TMR rations. They also enable large herd operators to create special rations for dry and other special needs groups.
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—— We have a planned training camp at the sports base of the Federation. We started training as soon as we received permission by the General order of the Ministry of Health and the Ministry of Sports, in compliance with all the rules established due to the pandemic. Athletes' health is above everything.
Our training lasts 240 days a year. Some athletes are currently taking exams at the universities, so only 10 athletes from the women's team take part in the training camp: CHISS Mihaela, IONESCU Codrina, SZATMARY Carmen, IONESCU Lavinia, CONSTANTIN Elena, TOMA Ilaria, NAIDIN Teodora, BIRIS Daria, VALVOI Denisa, VARVARUC Catalina.
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