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Many people in the world develop an uncontrollable habit of biting the nails or clenching the teeth tightly. And often, this habit becomes an unconscious act that the patient follows throughout life. Now, you may think that it is not such a big deal to have a simple habit of nail-biting. However, these oral parafunctional habits can have severe effects on your oral health over time.
Oral parafunctional habits are typically described as abnormal functioning of the oral tissues and muscles.
Some of the everyday parafunctional habits include teeth grinding or bruxism, nail-biting, tongue thrusting, thumb sucking, and mouth breathing. It is essential to bring your attention to any of the above-mentioned parafunctional habits. Moreover, it is necessary to manage these oral habits and prevent damage to oral tissues.
Treatment of parafunctional habits usually depends on the cause. A dentist can help to identify the pattern and its definitive cause during a routine dental check-up. Today's article will highlight the different types of oral parafunctional habits and management.
What do you mean by oral parafunctional habits?
Oral parafunctional habits are categorized as the habitual exercise of the mouth and jaws, which are different from the everyday functional movements. Some of the standard parafunctional practices involving the mouth, jaw, and tongue include bruxism, tongue thrusting, finger nail-biting, and mouth breathing.
Parafunctional habits are typically prevalent among children and young adults. Most people adapt parafunctional habits as a protective reflex. During this time, an extreme amount of force is put on the teeth. This is the reason why parafunctional practices are also considered as the most destructive oral habit.
What are the effects of parafunctional habits on oral health?
Oral parafunctional habits are often involuntary actions. Usually, such activities can have some of the most devastating effects on the teeth and other oral tissues. Some of the signs and symptoms of oral parafunctional habits are listed below –
- Tooth wear like attrition and abrasion
- Developments of temporomandibular joint disorders (1)
- Malocclusions like excessive overjet, open bite, and crowding of the teeth
- Speech impairment
- Obstructive sleep apnea
- Scalloping on the tongue surface
- Dysphagia
- Forward head posture
- Jaw muscle pain and discomfort
It is essential to address the signs and symptoms mentioned above immediately. Moreover, consult the dentist to treat the habit and prevent further damage to the teeth and oral tissues.
What are the different types of parafunctional habits?
Parafunctional habits are involuntary practices, which means that these activities are usually performed under the unconscious will of a person. Some of these daily habits are more evident than others. Following is a list of all the everyday parafunctional practices of the mouth –
Bruxism is a clinical term which is given to teeth grinding or clenching of the teeth. Usually, teeth come in contact with one another while eating or chewing food. However, bruxism is a parafunctional habit that a person usually develops as a protective reflex against anger, anxiety, or stress. (2)
Mostly, a person with bruxism performs this activity during sleep. This is one of the reasons why people with bruxism may be unaware of their habit. Occasional teeth grinding doesn't adversely affect the health of the teeth. However, grinding teeth regularly can extensively damage the tooth structure and increase the risk of jaw problems. Some of the common signs of bruxism include –
- Tooth wear or fracture
- Loosening of the tooth
- Scalloped tongue
- White ridges along the inner lining of the cheek
- Notches on the gum line
- Broken tooth fillings
Common symptoms of bruxism include –
- A constant dull headache
- Soreness of the jaw bone and muscles
- Soreness of the back and neck
- Tooth sensitivity
- Pain and discomfort in the temporomandibular joint
- Obstructive sleep apnea
Usually, a dentist detects the signs and symptoms of bruxism during a routine dental check-up. Treatment depends upon the type of dental ailment.
- A sleep specialist usually treats obstructive sleep apnea. Typical treatment involves CPAP therapy or the use of an oral protective appliance.
- Excessive tooth wear or fractures are treated with placement of a dental crown.
- Tooth loss is compensated by implant therapy or bridge placement.
- Malocclusions or bite corrections can be done by orthodontic therapy
- A custom-fit night guard is fabricated that should be worn while sleeping. This device forms a barrier and helps to prevent tooth wear. Moreover, it relieves joint and muscle pain.
Tongue tension also referred to as tongue thrusting is a habit wherein the tongue protrudes forcibly through the upper front teeth. Often this activity is performed while swallowing and speaking. However, constant tongue thrusting can occur even when the tongue is at rest.
Often tongue thrusting develops as a secondary habitual adaptation. It can be due to structural changes in the mouth or presence of a primary parafunctional habit. Some of the common causes of tongue thrusting include –
- Presence of large tongue
- The steep angle of the jaw
- Genetic malformation
- Neurological or muscular abnormalities
- Prolonged infantile suckling
Typical signs and symptoms of tongue thrusting include –
- Forwardly placed upper front teeth
- Poor facial development
- Gum problems
- Development of other parafunctional habits like mouth breathing or bruxism
- Puckered lips especially while swallowing
- High palatal arch
- Development of a lisp while speaking
Often tongue thrusting develops as a consequence of thumb sucking. Children tend to develop the habit of tongue thrusting as a reflex to provide comfort and relaxation. Usually, they wean away from this habit by the age of 2-4 years. (3) A dentist commonly addresses the prolonged practice of tongue thrusting. As a treatment modality, the dentist may try different techniques listed below –
- Positive re-enforcement often works well with children.
- Breaking the habit by using dental appliances such as a bluegrass appliance or palatal crib which positions the tongue correctly in the mouth.
- Myofunctional tongue exercises are also an effective way of breaking the habit of tongue thrusting
- Malocclusions can be treated by fixed orthodontic therapy
Thumb sucking
Thumb sucking is a widespread oral habit that children develop for comfort and self-soothing. They usually grow out of this habit at the time of 2-3 years. However, prolonged thumb sucking can be destructive and difficult to manage. During this activity, the thumb exerts pressure against the front teeth and roof of the mouth. This condition leads to reshaping of the upper jaw.
As a result, the child develops a high narrow palate, forwardly placed upper front teeth, and an open bite. Additionally, the child may also develop the habit of tongue thrusting. To break the habit of thumb sucking is one of the hardest tasks. New parents need to understand the importance of dental visits for prevention of such situations. Some of the treatment modalities for thumb sucking usually involves –
- Parental supervision – monitor the frequency of thumb sucking in the house. Often making the child aware of his habit by continually reminding him of the pattern may work to reduce the incidence of thumb sucking. (4)
- Often with young toddlers, communicative exercises can help to grow him out of this habit. Talk to your child about quitting the habit. Reward the child when he consciously tries to stop the practice of thumb sucking.
- For children who do not give up thumb sucking, thumb bandage can be useful. Thumb bandages help in providing an uncomfortable experience to the child every time he puts the thumb in the mouth. Constant discomfort during thumb sucking allows the child to refrain from this parafunctional habit.
- Some chemical therapy may include the application of pepper powder on the thumb.
Mouth breathing
Typically, an individual breathes through the nose. Mouth breathing is a habit wherein a person inhales and exhales through the mouth. Breathing steadily through the mouth does not filter the air. Moreover, it dries the mouth. (5) Several causes can lead to mouth breathing. Some of them include –
- Nasal congestion
- Nasal obstruction and polyps
- Obstruction of the paranasal sinuses
- Deviated septum
- Large adenoids
- Adenoiditis with persistent rhinorrhea
- High narrow palate
- Excessive stress or anxiety
Usually, mouth breathers are not aware of their habit. However, typical symptoms can help to identify the parafunctional pattern. Symptoms of mouth breathing include –
- Dry mouth and cracked lips
- Snoring
- Hoarseness of the voice
- Bad breath
- Feeling of tiredness during the day
- Puckered lips
- Dark circles under the eyes
- Gingivitis and tooth decay
- Frequent throat or ear infections
Usually, a dentist identifies the symptoms of mouth breathing during a routine dental check-up. The dentist may refer the patient to an ear, nose, and throat doctor for confirmation. Treatment of mouth breathing depends on the cause of the habit.
- Medications can treat nasal obstructions like nasal decongestants, antihistamines, and steroidal nasal sprays.
- Adhesive strips also referred to as nasal dilator, can be applied across the nose to increase airflow through the nose.
- Mouth breathing caused by malocclusions of structural changes of the mouth can be corrected by orthodontic treatments like braces and orthognathic surgery.
- Swollen adenoids or tonsils in children are often surgically removed to treat mouth breathing.
Lip biting
Lip biting is usually considered as a psychological behavior that is used as a coping mechanism during stress and anxiety. Some of the physical causes of lip biting include –
- Misaligned teeth, for example, excessive overbite and underbite which may lead to crowding of the teeth
- A temporomandibular joint disorder associated with muscular hyperactivity
- Lip biting can also be a sign of body-focused repetitive behavior.
Usually, a person with a habit of lip biting may experience frequent episodes of painful sores on the lips, persistent inflammation of the lips associated with redness. (6) Like any other parafunctional habit, treatment of lip biting usually depends on the cause. Some of the treatment modalities are as follows –
- People who develop lip biting as body-focused repetitive behavior are the best candidates for cognitive behavioral therapy. This procedure is a stepwise approach which helps the patient to modify their behavior by identifying the cause of lip biting. (7)
Another strategy for cognitive behavioral change is habit reversal therapy. In this procedure, the patient is made aware of the habit and trained to cope with a stressful situation using a different action that may not harm the tissues.
Social support for such patients can go a long way and help the person to overcome anxious and stressful situations. Relaxation therapies and stress reduction practices can add beneficial value. Additionally, medications like anti-depressants and serotonin inhibitors can be used to calm the patient.
Finger nail biting
Finger nail-biting is a widespread parafunctional habit among children. Moreover, it is the most destructive oral habit among all others. This is because nail-biting opens a direct portal for bacteria and germs to enter the mouth. (8) Typical signs and symptoms of nail-biting include –
- Broken skin around the cuticle
- Increased risk of viral infections like paronychia
- Gingival injury
- Malocclusions like anterior open bite and excessive overjet
- Frequent stomach infections
Treatment of nail-biting usually includes behavioral modification or habit reversal therapy as used for lip biting. Additionally, applying clear and bitter-tasting nail polish to the nails may create an uncomfortable experience and help to refrain from the habit. For children, positive reinforcement works well and encourages the child to stop the habit of nail-biting.
Take away message
Parafunctional habits are prevalent among young adults and adolescents. It is also one of the most devastating oral habit. Usually, people develop parafunctional habits as behavioral reflex to comfort and relax during stressful situations. These activities are often performed as an involuntary action wherein the patient is unaware of the habit.
Some of the everyday parafunctional habits that involve the mouth, jaw, and tongue include mouth breathing, lip biting, finger nail biting, bruxism, and tongue thrusting. Treatment of the habits mentioned above usually depends upon the cause of the problem. Typically a dentist identifies the signs during a routine dental check-up.
It is essential to bring conscious awareness about the parafunctional habit to the patients. Moreover, seek professional help to treat the symptoms and prevent the parafunctional practice.

subset: commoncrawl


text: BioInvent focuses on the discovery and development of antibody-based drugs against cancer. The Company's lead drug candidate is BI-1206, a human antibody targeting CD32b, an immunosuppressive protein that is expressed in patients with B-cell cancers. The BI-1206 drug is in Phase I/II clinical trials currently ongoing in patients with non-Hodgkin lymphoma and chronic lymphocytic leukaemia who are resistant to rituximab. It is also developing immuno-modulatory antibodies, such as cancer-associated regulatory T cells and tumour-associated myeloid-derived suppressor cells.


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Review of images obtained by NASA: SOHO STEREO, LASCO C2, LASCO C3. You can see the different types of unidentified objects. Objects have different shapes and sizes. UFOs are in different points in space near the Sun. These objects have a material structure. Attention skeptics, religious fanatics and those who believe the tales NASA! Objects shown in the video are the real origin!This is not interference in the satellite, not broken pixels, not meteorites, not the solar particles and other qualifications that tries to convince NASA. Interference, broken pixels, meteorites, the charged particles can not have the correct complex geometries can not travel on different paths with the correct motion vector change! All objects - a UFO different forms and sizes!.These many UFO near our Sun are real unidentified objects. UFOs are of different sizes, different structures, different forms. Many UFOs are around some "energy" field. "UFOs are always near our sun. UFOs flying into the sun, and fly out of the sun. Many unidentified objects, fly up to the sun and to maneuver at high speeds. For all movement UFO can be seen in my previous file perennial surveys UFO near the Sun on this channel. In the early history of research, I was getting good quality images of the objects, but more than a year, NASA provides the public images of very poor quality. People questioned NASA. NASA responded that these UFOs - a speck of dust on the lens, these UFOs - broken pixels on the sensor lens, these UFOs - meteorites, etc. Excuses, NASA was vast. But now, NASA is silent. People should know the truth!
More and more people on Earth, see the mysterious phenomena in the sky, as well as unidentified flying objects. Governments of all countries withhold information from its citizens and put pressure on witnesses and the media. This resource was created to promote the free flow of information on UFOs and paranormal phenomena, bypassing the ban and censorship of the government. People need to know the truth!
- Home
- UFO on orbit of the Sun - hiding the truth.
- Monitoring of the Sun - Online.
- World hoax scientists and NASA - Sun critical condition!
- Mars - Secrets and Hiding NASA.
- Secrets of the lunar mission of NASA "GRAIL"
- Russian documentaries about UFOs and secret materials of the planet Earth. (Very interesting!)
- UFO Research near the Sun and Moon! NASA Hiding!
- APP FREE! Monitoring of UFO activity in 24 hours.
- Sensational investigation! Pass nine dead. Report ...
- Breaking news! Full deciphering of the alien signal WOW - 6EQUJ5 !!! 2016.
- Crop Circles - decrypting messages.
- Sensational investigation! Mystery, flown away from the plane Amelia Earhart. 2016.
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Tuesday, January 1, 2013
Overview Anomalies and Giant UFOs near the Sun - January 1, 2013.
Автор: myunhauzen74 на Tuesday, January 01, 2013
Ярлыки: 2013, aliens, anomaly, conspiracy, CONTACT, disclosure, google, invasion, mystery, orb, OVNI, secret, sky, spacecraft, true, ufo, ufo's, инопланетяне, нло, пришельцы
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Central America and Caribbean's best bank 2019: BAC International Bank
Awards for Excellence 2019
Economic growth is strengthening in central American and the Caribbean. The IMF expects the region to grow at about 2% this year and 2.5% next year.
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Lower oil prices, if sustained, should help the majority of the fuel-importing countries. However, attempts to develop a greater focus on the region's internal market – combined GDP of more than $250 billion and population of around 50 million – have been fitful.


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Contact Info
Hofferth Enterprises
48 Kimberly
New Mexico
Tel: 505-832-9406
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About Hofferth Enterprises
Hofferth Enterprises are Interior Designers & Decorators located at 48 Kimberly, in the New Mexico city of Moriarty. Hofferth Enterprises can be contacted on 505-832-9406.
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provided the information about Hofferth Enterprises that you see on this listing. If you are aware of any new information about Hofferth Enterprises please fill out the update form with as much detail as possible.
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First senior goal for Brodie Carrington as Welwyn Garden City win away again
PUBLISHED: 17:27 23 September 2019 | UPDATED: 17:27 23 September 2019
©2019 Archant
Brodie Carrington's first league goal for Welwyn Garden City capped a 3-0 success at Kempston Rovers and yet another superb away day.
It was their third success from three attempts away from their Herns Lane base and was thoroughly deserved.
Toby Cleaver had put them ahead on the stroke of half-time and George Ironton added number two before the Citizens home-grown youngster pounced two minutes from time.
Suspended manager Nick Ironton, who had to watch the game from the stands as he began a two match ban, was without keeper Ryan Schmid and striker Eusebio Da Silva through injury.
Charlie Jones was drafted in between the posts while striker Elliot Bailey, who re-joined the club in midweek after a spell at Hertford, was included on the bench.
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Romelle Alomenu and Carl Mensah both had chances blocked and Cleaver took the ball too wide after being put through by Callum Stead.
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The tricky winger found Ironton and when his shot ran loose off keeper Carl Knox, Cleaver swept in the rebound.
Carrington replaced Alomenu immediately after the interval and teenager was straight into the action with a left-wing run and cross that found its way to Dave Keenleyside.
However, the skipper couldn't find the target.
But a second wasn't long in coming. A good interception and through ball by Jack Bradshaw set Stead on his way and this time when he found Ironton, the midfielder made no mistake.
Both sides rang the changes, Bailey replacing Cleaver on the hour and Gerardo Smaldone coming on for Walklin for the final 15 minutes.
And Carrington's memorable moment arrived two minutes from time, pouncing after his initial effort was blocked.
The result lifts WGC into fourth in the Southern League Division One Central table.
If you value what this story gives you, please consider supporting the Welwyn Hatfield Times. Click the link in the orange box above for details.


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Australasian Hospitality Industry Exhibition returns
The Australasian Hospitality Industry Exhibition, also known as Hospex, has announced it will return to Sydney in 2019.
First held in 1985, Hospex is making a come back in response to the growing demand from the hospitality industry to source a multitude of products and services from a variety of suppliers within the one location.
Hospex will take place in March 2019 at Sydney Olympic Park and will showcase the latest innovations, products and services for every provider of hospitality services including hotels, motels, clubs, pubs, cafes, restaurants, hospitals and schools.
A conference and seminar series will be held concurrently with the exhibition addressing issues of development, design, fit-out and technology for new and existing properties.
Industry experts will present innovative technology, design concepts, ideas and product applications covering every facet of hospitality operations including front-of-house, back-of-house, technology, kitchens and guest amenities.
The exhibition will be managed by the Australian Gift and Homewares Association (AGHA), organisers of the Sydney and Melbourne Gift Fairs. In conjunction with the Australasian Furnishing Association, Furnitex Commercial will co-locate with Hospex to showcase the best furniture and furnishings available from Australia and overseas.
AGHA CEO Wayne Castle says the exhibition will benefit many industry sectors.
"With AGHA's extensive experience in organising large-scale trade exhibitions, the fit with this exhibition is perfect," he says. "It is timely that industry bodies and associations work together to support Australian businesses. The Australasian Hospitality Industry Exhibition is a great solution."
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Until April 11th, Hilario hosts an online auction with the same importance as always set to promote the collection of arts, literature and trades.
In Hilario's DNA, the presentation of the works was always a hallmark; both in its study and cataloging and the way of displaying them in its space, recreating settings to mount exhibitions with curatorial scripts. This distinctive form turned – note the pandemic- towards a format that is advancing at an accelerated rate: online sales.
To do this they adapted the website and, using a very careful professional mailing, they got down to work. As the initiative matured, they broadcast an art and history "trivia". The communication garnered a high reception; unsurprisingly, all the members of his network were looking to cover the hours of weariness with ingenious options and this seemed attractive. Hours later, in another virtual submission, the answers and a first announcement of the Online Auction came out.
The proposal demanded more explanations and a new email, and finally, on April 2, the first three lots were launched to bid: an albumen photography of the great Brazilian photographer Christiano Junior, an artist with extensive work in Argentina; a Guatemalan Mayan textile from the middle of the last century and an older manuscript with the invitation to a lunch in Versailles written by the former president of the Peru-Bolivian Confederation, Marshal Andrés Santa Cruz and addressed to the first political and military commander of the Falkland Islands, named by the government of the Argentine Confederation in 1829, Luis Vernet. Those three lots inaugurated the initiative, and remain open until Tuesday, April 7 at 7:00 p.m.
On Friday, April 3, many other collectible works came to light: a watercolor with the federal soldiers who responded to the Governor of Buenos Aires, Juan Manuel de Rosas; a piece of leather and silver for use in Creole horsemanship -a manea with the goldsmith's punch J. Podestá-, from the early 20th century, and a form from 1867 dictated by Adolfo Alsina and Nicolás Avellaneda, two Argentine heroes, summoning parliamentary elections. This batch will be closed to bids on Wednesday, April 8 at 7:00 p.m.
The watercolor, a forgery of wood, has the charm of a decorative work with iconographic rigor, and an aggregate value given by the studies that attribute it to the apocryphal production of a Franco-Brazilian antiquarian bookseller, owner of the renowned Casa Brazileira, located in Paris in the first half of the twentieth century. Heymann had among his clientele the great South American collectors of European traveling painters, and unscrupulously swindled their good faith by building a "soi disant" art, without telling them, of course.
Along these lines, new opportunities for collectible works come to light every day. As they explain it from the Hilario gallery, their Online Auction "is above all a game in which you can participate with enthusiasm and joy. A way to our normal days, when current habits included the opportunity to expand your collection and enjoying the search. "


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Modal Description
Sustainable Pittsburgh is teaming up with EcoChallenge.org to present I Am Sustainable Pittsburgh. Watch the short video below to learn the basics.
I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
I will enjoy the sunrise and/or sunset each day.
I will take a 30-minute walk outside each day.
I will enjoy 3 meatless meal(s) per day.
I will tend to a garden each day, or work on starting one.
I will explore at least one new hiking trail or nature walk in my area.


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To control the position of a cylinder at high stopping accuracy only by an air source in a place having no hydraulic source and to be used under a high-temperature atmosphere by constituting a drive source of a cylinder of a pneumatic driven hydraulic pump and a selector means of a solenoid valve respectively.
A pneumatic pressure supplied from a Sup.13 is reduced to a prescribed pressure by a pressure reducing valve 14 as necessary. A pneumatic driven hydraulic pump 11 has such a mechanism as stopping the operation at generating a prescribed oil pressure. For example, when a rod 3 of a cylinder 1 is in the completely drawn back state and a command signal of thrusting out the rod 3 for a prescribed stroke is inputted, MV2 and MV4 of solenoid valves 12 for operating the cylinder 1 are opened so that the rod 3 of the cylinder 1 is thrust out. The stroke is fed back to a controller 7 by a feedback sensor 5 and, when it reaches a prescribed stroke, MV2 and MV4 are closed. This constitution can highly precisely control the position of the cylinder at low cost.
Next Patent: HYDRAULIC PRESSURE REGENERATING DEVICE


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Insights, challenges and opportunities: conducting research in cardiorespiratory healthcare
Event Details
- Date:
- 1 August 2019 at 6:00 pm – 7:30 pm
- Venue:
- The Peninsula Room, Level 3, Room 3.14, MPARC, Building W
- Campus:
- Peninsula campus
- Open to:
- Any health professionals working in acute or subacute healthcare, respiratory medicine and/or general medicine, including physiotherapists, exercise physiologists, nurses, medical doctors, clinical researchers.
- Cost:
- Full cost $30, Early online registration $25 before 25/7/19, Monash University students $10
- Register here:
- https://shop.monash.edu/insights-challenges-and-opportunities-conducting-research-in-cardiorespiratory-healthcare.html
- Categories:
- Peninsula campus
Please join our panel of experienced speakers presenting 'Insights, challenges and opportunities: conducting research in cardiorespiratory healthcare'.
This interactive seminar and panel discussion aims to explore the insights and experiences of three clinician-researchers from different training backgrounds with regards to conducting quality improvement and research activities in the clinical healthcare setting.
It reviews some of the lessons learned and offer strategies to assist with incorporating research into usual clinical responsibilities. These insights may be particularly helpful for anyone curious about what it might take to do quality project / clinical research well (e.g. junior staff), supervisors wondering how to create supportive environments for staff to facilitate research in the clinical setting, or anyone considering commencing a research project (either informally or via post-graduate education pathways).
While all presenters come from a field of relevance to cardiorespiratory medicine, this session is hoped to appeal to clinicians of any background working in a diverse range of settings. The session will involve interactive panel discussions and networking among supportive clinician-researchers in this space.


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Everyone has a story, and since we are hardwired to accept stories, storytelling can engage listeners in such a dynamic way that no other communication model can match. Being a lifelong student, and knowing that good storytelling can make it easier for your target audience to visualize and quickly understand the entire scope of what your brand is about; I recently attended a storytelling workshop to learn more about how this powerful interaction between teller and listener can be best achieved. I'd like to share some storytelling examples and ideas from Robert Smith, Founder of Narrative Advantage:
Let's start with the simple idea that a story is just a description of human action when faced with a problem, which opens a plethora of possibilities.
– Your business description should include stories about how you plan to solve your customers' problems. For example you might say "Imagine that you have a tool that will make every communication more effective."– and then paint your picture of eventualities. Every person you talk to would respond with heightened understanding and be persuaded to your way of thinking. That little bit of a story acts as a trigger in your listeners mind to allow them to build their own story about possibilities if they had that tool.
– In sales, the same effect is triggered when you tell of some ways you product or service helped someone solve their problem. Your customer is immediately building his own scenario about what your product or service can do for him.
– Cultural expectations and norms can be illustrated by hero stories. Telling about a person's experience with certain problems and whether they met with success or failure can let your associates know what kind of action is expected of them.
– Future stories about how you expect to deal with the problems as your business grows and changes can inspire loyalty and enthusiasm for current projects.
– Training sessions can be enhanced with stories about how people developed a process or working methods. Even stories of what happens when procedures aren't followed can serve as a good warning without being critical of an individual.
Bottom line: With this heightened attentiveness and richness of interaction, you are not being as effective a communicator as you can be, if you are not using stories in your business communications.


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Why farmers, herders clashes persist, by Akpabio
By Ikechukwu Okaforadi
The Senate Minority Leader, Godswill Akpabio, has said that the crisis between the Fulani herdsmen and farmers was because the grazing routs across the country has been overtaken by development and population growth.
Speaking to journalists yesterday after the second day of the Senate Security Summit held in the NAF Conference Center in Abuja, Akpabio said that the tradition of nomadic cattle rearing is no longer practicable.
He said that the security challenges facing the country can only be resolved through state police, explaining that schools and hospitals, including private residences, have been built on most of the cattle grazing routs.
To this end, he said there is need to provide a package in the form of ranching in which all the basic facilities like water, farm houses, roads, light and other amenities will be made available to enable the cattle rearers settle one place for their business.
He emphasized the need to amend the constitution to move police from exclusive list to the concurrent lists so that states who can afford it can establish state police.
Speaking also to journalists, senator Adamu Aliero, raised concern over the ability some states who cannot pay salary to their civil servants to afford state police, saying capacity has to be critically considered by the senate before a legislation can be made regarding state police.
Speaking further, he lamented the security breaches in Benue, Taraba, and other states, saying that the senate convened the security summit to find a lasting solution to the issues.
Besides, Victor Umeh said there is need for the All Progressives Congress (APC) to listen to the cries of marginalization being made by some geo political zones, warning that the issues of marginalization in local government and state creation against the South East has not been addressed.


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Vendors operating at the Zesco Substation opposite COMESA Secretariat along Kafue Road in Lusaka have turned a multi-million kwacha down town/ Kanele fly over bridge into a public toilet as can be seen in the pictures circulated by Tumfweko Media.
The fly over bridge which gobbled millions of tax-payer's money is littered with faeces, with a medical practitioner fearing that the cholera outbreak is eminent if nothing is done by the local authorities to safeguard the premises.
The bill boards that have been mounted on the said bridge, make it possible for traders to answer call of nature without being spotted by motorists and passers by.
As though that is not enough,couples relax and take selfies within the feacal contaminated bridge, perhaps due to lack of recreation facilities in the capital city.
Government evoked a Local Government Act that curtailed traders from trading from streets but those opposite COMESA were spared. Our investigation established that big fishes claiming to have connections to the corridors of power where involved hence failure by the local authorities to take action against the vendors in question.
Surprisingly, even ZESCO, a power utility firm has failed to remove the vendors hanging clothes and food items to a Substation despite being aware of risks involved.
"One wonders why this inept Lusaka Council allows street vendors to trade when they have not provided sanitary facilities(toilets) for them and this is a source of worry as Cholera outbreaks are imminent. This Government should take a blame if God forbids, Cholera breaks out in this area, " a senior Government doctor said after inspecting the area.
Lusaka Province Minister Bowman Lusambo last year visited the place but casually complained about the state of the fly over bridge.
Mr Lusambo was concerned that despite Government spending a lot of money on the bridge, members of the public do not use it for crossing the busy Kafue road.


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Coupon Number Convertkit 2020
CONVERTKIT CUSTOMER REVIEW: MY PERSONAL EXPERIENCE WITH THE PROS, CONS, FUNCTIONS, As Well As PRICING
" The cash resides in the listing." At the very least that is what all the top online marketers claim.
As I review my past history as an business person, I need to acknowledge that a significant section of the income coming from my businesses may be connected back to my e-mail checklist. In this ConvertKit review today, I'll not only share the pros and cons of this email autoresponder tool, I'll also share some of my own email strategies along the way. Coupon Number Convertkit 2020 Coupon Number Convertkit 2020
Coupon Number Convertkit 2020
As you read this customer review of Convertkit, please consider that I am current consumer. I utilize this e-mail advertising program everyday now, yet I've additionally used other e-mail devices for many years, so I have a factor of referral to contrast. I'll discuss the benefits and drawbacks of the features, the rates, exactly how to properly utilize it as well as even more.
And also in full declaration, I have actually fulfilled the owner Nathan Barry a few attend individual and also I think he is actually a wonderful man! However, I do not anticipate holding off any sort of hits when I discuss a number of areas that the device could be boosted. Coupon Number Convertkit 2020
On the whole, it is actually a wonderful email advertising and marketing device for bloggers and small company managers.
Ease of utilization – 100
Stability – 95
Customer support – 90
Rate – 90
Generally, ConvertKit is actually a terrific e-mail marketing device. It is actually SUPER simple to use as well as has a wonderful design. Additionally, it possesses all the functions it needs to have for a digital product or a serious blogger dealer.
Coupon Number Convertkit 2020
Pros Super simple to use.
Wonderful concept.
Endless top magnetics for one project. Coupon Number Convertkit 2020
Totally free migration.
A/B screening of email show titles.
Sequence Design isn't perfect.
No A/B testing for headings in automated series.
Minimal ability to handle cool clients.
Unlimited uses for one project. You may deliver as many different downloads or even free gift offers as you prefer as well as possess them all direct right into one initiative. And it's very easy to make this take place.
Free of cost migration. Their migrations team will do it for free if you have over 5,000 subscribers that you are bringing from a previous email provider. This includes swapping out all your opt in base on your internet site, relocating drip e-mail set, and also anything else that needs to have to become relocated from your previous software application tool.
A/B testing of email broadcast headlines. Being able to test what headlines work can dramatically improve your open rates, which can directly translate to your bottom line.
If they never filled out their first name), auto-insert first name with fallback of no name (. Again, it is actually the little information like this that I such as.
Coupon Number Convertkit 2020
Finally, you are not required to utilize a graphic editor. Some devices need you to do a drag as well as decline and also in fact draw collections in between 1 email and the upcoming … I despise that kind of things. I am actually not a visuals developer, I simply intend to compose my e-mails and have all of them head out in the correct order. ConvertKit enables that simple layout as revealed below.
No resource on earth in best, and neither is ConvertKit. I find a few locations of renovation that might be made. On the whole, I do not believe these are deal deadlies, but also for others they may be a larger deal, so I wish to lay them out on the dining table.
I wish the list of sequences were in a grid format, not a huge box format. If laid out properly, I could easily find which sequence I want to edit without having to scroll a ton, but the way that it's laid out right now (and because I have several dozen sequences), I spend time h.
I love that I can just immediately get started writing the email copy!
Up to 100,000 subscribers is $679/month.
( However for me, I more than 100,000 clients … so I pay more … yet it deserves it).
INTEGRATIONS. Coupon Number Convertkit 2020
ConvertKit is actually developed enough that they immediately combine with great deals of resources. This essentially means that you may make use of the ConvertKit API and also connect it into a 3rd party tool and also the leads will definitely acquire pulled in "magically" to your profile and you may start drip campaigns without your participation.
For instance, I currently combine ConvertKit with Clickfunnels, Opt-in Creature, Grow Leads, and possibly one or two others that are actually entering your mind today.
Listed here is actually a few various other popular ConvertKit assimilations that folks use:.
Webinar Ninja.
Whishlist Participant.
CONVERTKIT E-MAIL ADVERTISING: 'THE MEANS IT SHOULD Be Actually'? WE'LL Be Actually THE JUDGE OF THAT.
True ConvertKit assessment (2019 upgrade) from real folks on Twitter to assist you make the most ideal educated decision if you must acquire e-mail advertising software application from ConvertKit. Coupon Number Convertkit 2020
Coupon Number Convertkit 2020
ConvertKit is a fairly brand-new product as well as although it doesn't possess all the bells as well as whistles that other even more prominent email marketing software application suppliers give, it still provides small companies and also expert blog owners every thing they need to handle email advertising projects.
Additionally, features such as automation, tagging, and sending out a sequence certainly emails include terrific functionality to this system. With ConvertKit, you may likewise put together as several types, touchdown web pages, computerization guidelines, as well as auto responders.
Generally, ConvertKit is moving in the right direction as well as if this is what the early variation must use, it will certainly be interesting to view what new advancements potential upgrades will deliver early adopters along with.
ConvertKit's most affordable e-mail advertising strategy is 29.00 each month.
This company was actually released in 2013 by Nathan Barry. So, it is actually reasonably brand-new in the industry.
ConvertKit offers impressive features that rival many other long-established email marketing brands like MailChimp and Aweber.
ConvertKit's goal is actually to assist small company and blog writers to develop their audience as well as transform their e-mail subscribers into spending clients.
Their customers include a lengthy checklist of productive niche market weblogs like Zen Routines, Effortless Gent, Inconceivable HQ as well as The Ultimate Paleo Manual.
Coupon Number Convertkit 2020
The e-mail marketing software application arena is loaded along with autoresponders that each case to assist online marketers handle their campaigns easily. ConvertKit is actually no exception because it tosses on its own as the suitable email-marketing system for expert writers.
This business was actually launched in 2013 and is actually reasonably brand-new in the business. Yet, ConvertKit offers remarkable email advertising includes that rival numerous various other long-established e-mail advertising brand names like MailChimp and Aweber.
ConvertKit offers list-based plannings, suggesting that prices rely on the size of your user checklist. The starting planning is for organisations along with around 3,000 customers. Advanced plans are actually on call for higher amount senders upon ask for.
Email online marketers along with lower than 50,000 clients can deliver limitless messages. This is a great function for marketing experts that send out plenty of e-mails often to a small list of clients. If you're on a much higher plan, nonetheless, an email restriction applies.
This restriction is actually worked out by growing 15 and the planning's subscriber limitation. Therefore, if your plan sustains as much as 60,000 users, merely increase that amount through 15 as well as 90,000 will be your email limitation. Coupon Number Convertkit 2020
Coupon Number Convertkit 2020
Along with ConvertKit, you can additionally set up as lots of kinds, touchdown pages, automation rules, and autoresponders as you as if.
What are drip campaigns? They are actually a sequence of emails "dripped out" one by one in a series to clients at pre-set opportunity periods. These emails may contain a set of associated tutorials (forming an e-mail program) or even they might relevant information on your several companies along popular blog posts and also client endorsements.
The process of producing these campaigns in other email advertising and marketing units may be cumbersome as well as completely complicated. However, ConvertKit streamlines every thing.
As an example, you can create a set of emails to become delivered over a period of one month after new users join your listing.
Whenever, you can grab as well as fall emails to re-order the pattern. You'll additionally be able to view the entire drip email device in one view, that makes it effortless to keep excellent flow when developing your campaign information.
When a information is actually sent, it is actually marked as released et cetera remain in draft till the scheduled delivery day.
Yet extra importantly, you can possibly do a great deal greater than just the typical drip project.
DELIVER VALUABLE and relevant CONTENT WITH TRUE E-MAIL ADVERTISING AND MARKETING AUTOMATION.
The true power of advertising computerization comes into play: You may produce "If This, after that That" policies. Why is this significant? Given that it permits you to deliver information that is actually a lot more pertinent and beneficial to the specific vs. using a one-size-fits-all technique.
As an example, you can easily arrange for a recipient that does not open among the sequenced e-mails, to obtain a exclusive e-mail to re-engage all of them. This is actually quite distinct coming from the one-dimensional, "linear" road of conventional drip initiatives– where everyone receives the precise very same email up until the sequence mores than.
When people subscribe to your email newsletter, you can have an automation series set to trigger. Those that check out a package signifying a certain rate of interest ( claim, "vegan recipes"), would certainly receive a various series of e-mails than those that check out an additional enthusiasm package ( state, "gluten-free recipes).
GRAPHIC HANDS FREE OPERATION: ANY PERSON Can Possibly Do IT.
ConvertKit has actually made it very simple to establish these automated email collection. You may simply click on as well as drag possibilities onto a canvas and also you're performed. No code or innovative know-how is actually called for.
Coupon Number Convertkit 2020
What is actually an e-mail program? It's a series of emails, planned to be provided in sequence, each of which offers a lesson on a certain subject. As ConvertKit details, it feels like an on the web program " yet without all the whistles and bells .".
Email training courses have been actually used properly as a giveaway that entices sign-ups, however loads of writers sell their email programs too.
ConvertKit makes it quick and easy to make e-mail courses. You can easily even personalize what takes place at the end of the training program. As an example, you can easily provide a second training program, and also customers who show passion will instantly start acquiring that second training program.
The ConvertKit weblog possesses high quality support on exactly how to develop reliable e-mail training courses.
Allow's take a closer examine hands free operation.
Email advertising program like ConvertKit assists you receive one of the most out of your advertising and marketing efforts by using advertising automation. Advertising and marketing computerization that lets you monitor, step and automate advertising initiatives.
Email advertising computerization is a sort of marketing hands free operation. Depending on exactly how you've put together your campaign, a specific email is delivered to your client relying on the activity they've taken.
Events, conditions, and actions are the building blocks behind ConvertKit sequences.
If this seems like it could be made complex to set up, software like ConvertKit helps streamline the process for you with its easy user interface.
For most marketers using ConvertKit to manage their email campaigns, automation and tagging are the sellout features. Automation makes it easy to manage subscribers based on events while tags help to segment contacts.
You can tag subscribers automatically if they click certain links in an email. This, in turn, triggers a course of action such as enrollment in a Webinar, subscription to a course, and so forth.
A big plus of ConvertKit: Move seamlessly between building your email automation sequence and working on the individual email content.
If you're looking into marketing your small business, you might have heard about sales funnels. A sales funnel is the path your customer takes to purchasing from your business.
An email marketing funnel will include sending your potential customer helpful content linked to your service or product. By setting up rules, you tell ConvertKit which emails to send (and when).
To keep it simple, ConvertKit visualizes the process so you can immediately see your funnel and all you have to do is add the content.
This approach means even if you've never built a funnel before you'll be able to craft a compelling email campaign. ConvertKit also has a free email course to get you started.
The landing page creator is a great addition that ConvertKit offers to help website owners who have little to no design skills. Using the visual editor, there's no need to write code for your landing page. You can change colors, upload images, and alter text with just a few clicks.
Although there are only three landing page layouts to choose from, ConvertKit offers full access to CSS for those with somec coding ability who wish to create a unique landing page design.
ConvertKit landing pages are also integrated with a large collection of textures and patterns from SubtlePatterns.com. Therefore, you can be sure of finding a landing page style that matches your brand or website theme.
ConvertKit is quite flexible when it comes to hosting landing pages. You have the freedom of hosting landing pages on ConvertKit servers or move it to your own domain using a WordPress plug-in.
Adding a lead magnet to your landing page is a great way to get customers to sign up for your subscriber list. A lead magnet is a resource you use to attract potential customers: leads.
Lead magnets can take many forms. Examples include:.
E-books (e.g. how-tos that are valuable to the reader).
Industry white papers.
Research reports.
Cheat sheets.
If they give you their contact information), gated videos (videos a viewer can only access.
In exchange for your free resource, your customer shares their email address.
ConvertKit comes with support to add lead magnets to their forms.
Here are a few ways you could use ConvertKit to achieve your business objectives.
Engage at the outset.
Automated welcome series based on users' interests. Automatically identify and retarget those who don't open emails.
Deepen the connection.
Use lead magnets to send recipients a content series that is relevant and valuable .
Develop funnels and monetized content like email courses.
An email marketing campaign would not be complete without signup forms. ConvertKit comes with a form builder as expected from any typical email marketing application. Using this tool, you can create multiple attractive opt-in forms and place them anywhere on your website.
Though basic in function, the form builder does its job well.
You'll receive a message confirming that your contacts have been successfully imported once you're done uploading the file.
The subscriber page marks contacts as confirmed, unconfirmed, canceled, or complained to describe their status on the list.
Subscribers can be tagged and segmented if you want to send targeted messages to a specific group– for example, you could create an email series to target individuals who attended a particular webinar you held, or an in-person conference you exhibited at.
As mentioned earlier, ConvertKit offers email creation features that allow you to send a course of messages automatically. You can create multiple email messages, save them as drafts and schedule when to send.
When sending content that is relevant to specific subscribers, email course scheduling can be great. Sometimes you'll need to send one email blast to everyone on your list.
To accomplish that, ConvertKit offers a broadcast function. When a single email is sent to multiple people at the same time, a broadcast email is. This feature is great for announcing special offers, product launches, or time-sensitive discounts or news.
Currently, customers have no access to live chat and phone support. You can always get in touch with a customer support agent via email.
While this might not sound too assuring, one unique aspect about contacting ConvertKit is that when you submit a question or complaint, they personally look into your account.
If something is lacking, the assigned support agent will make recommendations to help you improve your results or enjoy a better experience.
In addition to email support, ConvertKit hosts workshops, offers training materials, and provide plenty of online help documentation. The knowledge-base categorizes help articles according to topics, thus making navigation easy. You can use key phrases to search for help articles.
ConvertKit offers analytics tools for easy campaign tracking. You can track email opens, bounces, visitors, subscribers, and conversion rates for each campaign separately. The program also tracks website statistics for different forms to help you know which signup tactics are providing the best results.
For instance, you can examine conversion rates as well as the number of subscribers that joined your email list via the pop-up modal or the ones who signed up for incentives using the sidebar form.
ConvertKit creates email courses easily.
The landing page and form creators feature intuitive interfaces.
Email scheduling and automation features save time.
Subscriber tagging facilitates list segmentation.
Migrating to ConvertKit is simple since you can import contacts via a CSV file.
Built-in reporting tools track campaign metrics easily.
ConvertKit offers the ability to create multiple sign up forms for different pages and track their conversion rates individually.
Currently, no free trial is available but new subscribers are protected by a 30-day refund policy.
No phone or live chat support is provided.
Limited third-party integrations compared to other email marketing platforms.
ConvertKit is a relatively new product and although it doesn't have all the bells and whistles that other more prominent email service providers offer, it still gives professional bloggers and business owners everything they need to manage an email campaign.
Additionally, features such as automation, tagging, and sending out a sequence of course emails add great usability to this platform.
Overall, ConvertKit is heading in the right direction and if this is what the early version has to offer, it will be exciting to see what new innovations future upgrades will provide early adopters with.
Easy Digital Downloads.
and many others.
And because they integrate with Zapier, that means there are lots of other combinations that you can use even if there isn't a directly integration.
I can't possible consider all the questions that you might ask before deciding to buy Convert Kit; however, here's a few questions that I might anticipate.
How good is the customer support?
The customer support is really good. They offer a live chat option that I've used. You can email them and they usually get back in a pretty timely manner if they are not available via live chat. I haven't had any big issues with the support.
Will they help me migrate from my old provider?
Yes, they will move all of your subscribers for you, but they will also create all the forms you place and need on your website (as needed) to make sure your transition over is really smooth. They will also move any campaigns that you had on your old provider so that you don't manually have to recreate them.
How does the price compare to other email tools?
The pricing is pretty comparable. There are hundreds of options out there, so some may be cheaper, but there are definitely much more expensive options.
How many lead magnets can I create and deliver through ConvertKit?
You can create unlimited number of lead magnets or downloads that ConvertKit will deliver seamlessly to your customers. Does ConvertKit have options for double or single opt-in?
Yes, when you create your opt-in forms you have the option to require that the subscriber get a verification email first before they are added to your list. Single opt-in is likely to lead to more overall subscribers, but double opt-in is likely to lead to more verified subscribers.
Is ConvertKit worth the cost?
I've been using email automation tools since about 2006, and I'm a happy customer of ConvertKit. I think the cost of an email marketing tool is a necessary expense for an online business, and ConvertKit is a great option at a fair price.
At the end of the day, ConvertKit is a great email and marketing automation tool that has all the features that a serious blogger and business owner would need to help automate their business.
With an unlimited amount of campaigns and lead forms that you can create and an easy to use interface, you can spend more time growing your business than worrying about how to make your email provider "work".
The best part is that you can start a 14 day free trial (with no credit card required) so you can check out what ConvertKit looks like on the inside.
Coupon Number Convertkit 2020
I use this email marketing software on a daily basis right now, but I've also used other email tools over the years, so I have a point of reference to compare. Overall, ConvertKit is a great email marketing tool. These emails might consist of a series of related tutorials (forming an email course) or they might information on your various services along popular blog posts and customer testimonials.
A broadcast email is when a single email is sent to multiple people at the same time. In addition to email support, ConvertKit hosts workshops, offers training materials, and provide plenty of online help documentation.
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[sspostsincat category="convertkit"]


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The father of Dries Mertens says he wants to stay with Napoli.
The striker has just matched Diego Maradona's goalscoring record at Napoli.
"In Naples the fans are unhappy about the season, but the big gap with Juventus was also a burden," Herman Mertens told Radio CRC.
"There's certainly regret for how we exited the Champions League and Europa League against Arsenal, but the first leg affected the return leg.
"I think Dries' record is important and I'm honoured that he's matched Maradona. He's back in Belgium, so I'll see him tonight and we'll talk then.
"Right now, he has a big objective: to surpass (Marek) Hamsik and leave a mark on the club's history."