text:
Are you interested in utilizing Amazon's Sponsored Products to drive paid traffic to your listing, improving your sales velocity? Advertising on Amazon is a crucial part of your selling strategy. Having a profitable campaign run with a decent return on investment can be the main driver towards higher overall sales.
Table of Contents:
- Campaign types and definitions
- Sponsored Products Overview
- Creating your first Sponsored Products Campaign
Speaking to many medium and big size brands selling on Amazon daily, we learned there are several misconceptions for new sellers on Amazon. This post includes aims to help beginners and new advertisers on Amazon with step by step illustrations guiding you towards creating your first Amazon Sponsored Product campaign.
Campaign types and definitions
Amazon has the following pay- per-click campaign types available for its sellers:
- Sponsored Products
- Sponsored Brands
- Display Ads (not available to all sellers yet – still in beta phase)
This post focuses on Amazon Sponsored Products as the most commonly used campaign type, with over 70% of total Amazon spend going towards it.
Sponsored Products Overview
Sponsored products are keyword targeted pay per click campaigns, helping sellers get extra traffic on their product listings. There are 2 types of Sponsored Product campaigns available:
- Automating Targeting Sponsored Product Campaigns
- Manual Targeting Sponsored Product Campaigns
When creating an Auto targeting sponsored product campaign, sellers leave the targeting up to Amazon. Amazon targets keywords and products that are similar to the product in the ad.
When creating a Manual targeting sponsored product campaigns, sellers choose keywords or products to target shopper searches and set custom bids.
Creating your first Sponsored Products Campaign
The creation of a Sponsored Product campaign includes the following sections:
- Campaign Settings
- Bidding Strategy
- Ad groups
- Products
- Bidding
- Targeting
- Negative keywords
Campaign settings
In the "campaign settings section you set your campaign name, portfolio the campaign would belong to (not necessary), Start and End date (leave the end date empty unless this is a holiday or deal-specific campaign), daily budget and targeting (Auto or Manual).
The daily budget is the maximum amount you are willing to spend per day to keep the campaign running. As per Amazon's tool tip, most campaigns with a budget over $30 run throughout the day.
Campaign Bidding Strategy
The campaign bidding strategy setting has 3 predefined options:
- Dynamic bids – down only
- Dynamic bids – up and down
- Fixed bids
We strongly recommend using the dynamic bids – down only option until you get more experience managing your Sponsored Product campaigns. This means your cost per click will be equal to the bid you've set, or lower. Amazon will lower the bids in real time when the ad is less likely to convert to a sale.
Ad Groups & Products
An ad group is a group of products targeting the same keywords within a campaign. Ad groups are used for improved organization of products you are advertising. Amazon recommends grouping products based on their category and price range.
We strongly recommend using 1 parent SKU per Ad Group. This gives you more control over bidding for that product in the long run, since the changes in bid made on an ad group level will affect the targeting for that parent SKU only.
When working with Manual campaigns many Amazon sellers create an ad group for each match type Amazon offers for its keyword targeting: Broad match, Phrase match and Exact match. This means a manual campaign would have 3 ad groups all containing the same SKU in them but targeting keywords with different match types. As a rule of thumb, the broad match type ad group would have the lowest bid, and the exact match type would have the highest. We will talk about match types a bit later in this post.
After you have created an ad group you can scroll below to select the products from your inventory you want to add to it, as illustrated in the image above.
A bid it the maximum amount you are willing to pay for a click on Amazon. In reality, you will end up paying less in most cases. Every time a customer searches on Amazon a mini auction takes place where Amazon's algorithm charges you only one cent more than the second highest bidder entering an auction (search query) with you. For example, if you are bidding 1.50 for a certain keyword, and the second highest bid from another Amazon seller is 1.00, you will pay 1.01 for a click.
On Amazon, bids are set on an ad group level. A $1 bid on an ad group level will mean every keyword in that ad group has a default bid of $1.
When you need to get more granular, bids are set on individual keywords / targets / categories within a given ad group.
Optimizing your bids frequently is the very foundation of optimizing your advertising campaigns. Monitor your bids your bids and cost per click levels. Adjust them in accordance to your ACoS goals per keyword / product.
As we mentioned previously, Amazon's auto campaigns will target products and keywords which are similar to the product are advertising. In essence, Amazon will take care of the targeting for you.
For Manual campaigns however, you have greater control over the targeting your campaign will use. In Manual campaigns you can target:
- Keywords
- Categories
- ASINS (Amazon Unique Number Identifier)
You'd like your ads to be displayed on.
Note: Both individual product targeting for both individual products and categories you want to target.
Keywords included in your product's title, bullets, description, keywords included in these fields on competitor listings, or converting search terms (keywords or ASINS) from your Auto Sponsored product campaigns are great candidates to be included as targets in your Manual campaigns.
When it comes to keyword targeting, Amazon offers the following match types available:
- Broad
- Phrase
- Exact
Keyword match types allow you to fine-tune which customer searches trigger your ads.
Broad: Contains all the keywords in any order and includes plurals, variations and related keywords.
Phrase: Contains the exact phrase or sequence of keywords.
Exact: Exactly matches the keyword or sequence of keywords.
Negative Keywords
Negative keywords prevent your ads from displaying when a shopper's search terms match your negative keywords. You can exclude irrelevant searches, reducing your advertising cost. This allows you to fine tune your campaigns even further, by trying to think ahead and identify keywords which customers would click on, but are not really relevant to your product. An obvious example would be: adding a negative exact keyword "blue socks" if the product promoted in your campaign is "red socks".
Negative keywords are not mandatory in any campaign type in Amazon.
That is it! If you followed this procedure step by step, you have now created your first Amazon Sponsored Products Campaign!


text:
Leap For Joy This Holiday Season With The Perfect Gift For Little Ballerinas Everywhere!
My 4 year old daughter just recently discovered Angelina Ballerina while we were at the library a few weeks ago. She has also decided to dress up as the little mouse for Halloween. Now that we have the Angelina Ballerina: Holiday Gift Set, she can get more of her favorite character in 3 different DVD's!!
"Give the gift of dance and good cheer this holiday season with Angelina Ballerina™: Holiday 3-DVD Gift Set, a collection of delightful DVDs waltzing into stores October 18, 2011 from Lionsgate and HIT Entertainment. Celebrate the season with Angelina and all her friends as they prepare for the holiday showcase and learn all forms of dance at Camembert Academy. With games and karaoke, it's the perfect present for little ballerinas everywhere! with friends is a lot more rewarding."
DVD's include:
Angelina Ballerina: Nutcracker Sweet
Waltz into the land of sugar and spice with Angelina as she excitedly prepares to perform the Dance of the Sugar Plum Fairy in the holiday showcase. But when too many candy canes and fruitcakes give her a tummy ache, she learns that sharing with friends is a lot more rewarding.
Bonus Features:
• "Prima Ballerina" Puzzle Game
• "Front Row Seats" Karaoke Song
Angelina Ballerina: Love to Dance
Take center stage with Angelina Ballerina on her first day at Camembert Academy as she learns about new forms of music and dance like jazz, tap and hip-hop. Angelina and her friends quickly discover that becoming a prima ballerina requires collaboration, compromise and commitment.
Bonus Features:
• "Angelina Says" Game
• "Get Up and Dance" Karaoke Video
Angelina Ballerina: Ballet Dreams
Join Camembert Academy's shining star, Angelina Ballerina, as she finds her way in a new school, puts together her own show and tries to land a leading role in the Mouskinov Ballet. Angelina blossoms as she adjusts to her new teacher's style and learns the importance of being a patient big sister.
Bonus Features:
• "Create Your Own Dream Routine" Game
These DVD's are a lot of fun. If your child loves Angelina Ballerina or dancing, then this is the perfect DVD for them! My girls happen to love anything with dancing so the Angelina Ballerina: Holiday Gift Set will be watched over and over again in our house! And the bonus features are great ways for your child to get up and have fun with their favorite dancing mouse.
Things that are BRAG WORTHY:
- 3 DVD's included
- Includes interactive bonus features
- Perfect for young girls
- Plus, who doesn't love a movie with Angelina Ballerina?!
The Angelina Ballerina: Holiday Gift Set gets BRAGGING RIGHTS!!!

subset: commoncrawl


text:
EU ambassadors in Mindanao to reaffirm support for peace process
A delegation of ambassadors from the European Union (EU) has visited Mindanao to renew their commitment to support the peace process and development in the region.
"Our visit to Cotabato City highlights the EU and its member states' continuing support for the Mindanao peace process and development in the region," EU Ambassador Franz Jessen said in statement on Tuesday.
"Our hopes remain high that the positive gains achieved in the peace process will be sustained despite some challenges, especially as the parties remained engaged and committed to continue their journey to peace," he added.
Aside from Jessen, other members of the EU who visited Mindanao on March 14 to 15 were Ambassadors Marion Derckx (Netherlands), Thomas Ossowski (Germany), Chargés d'Affaires Mihai Sion (Romania), Nigel Boud (United Kingdom), Deputy Ambassadors Fabio Schina (Italy), Xavier Leblanc (Belgium), Gabrielle Zobl-Kratschmann (Austria), Maria del Carmen Barcia-Bustelo (Spain), Laurent Legodec (France), Attachés Riccardo Dell'Aquila (Italy), Diego Sanchez (EU Delegation), Program Manager Edoardo Manfredini (EU Delegation).
Jessen said the EU would continue to support the efforts of the parties that recently met again in Kuala Lumpur to discuss the peace process in Mindanao.
READ: PH gov't, MILF meet anew in Malaysia to reassess peace process
"We are looking forward to supporting the agenda for peace of the next [administration] as we carry on our collaborative efforts with all the concerned stakeholders for peace," he said.
The group met with Autonomous Region in Muslim Mindanao (ARMM) Representatives, Moro Islamic Liberation Front (MILF) Chairman Al Haj Murad and MILF Central Committee, the Mindanao Humanitarian Team, non-government and civil society organizations involved in peace and development initiatives in Mindanao and the business community.
The EU said it has adapted its funding programs to the changing needs of the peace process.
"Last December 2015, the European Union Delegation to the Philippines has launched a new program in support of the peace process and is providing P275 million to allow for a smooth transition and to create conditions for the establishment of the autonomous region of the Bangsamoro and the election of its government," the EU said.
EU said the "program contributes to peace building and conflict mitigation, support the implementation of the Comprehensive Agreement on Bangsamoro and strengthen local institutions and political processes."
"The grants are being channelled through Conciliation Resources; non-government organizations (NGOs) such as the Non Violent Peace Forces, Fondation Suisse de Deminage, Konrad Adenaeur Stiftung; United Nations Development Programme and Centre for Humanitarian Dialogue," it said. RAM
EU officials to visit Mindanao in support of peace process between PH gov't, MILF
European Union lauds signing of peace pact between PH gov't, MILF
Subscribe to INQUIRER PLUS to get access to The Philippine Daily Inquirer & other 70+ titles, share up to 5 gadgets, listen to the news, download as early as 4am & share articles on social media. Call 896 6000.


text:
The 9th Governing Board meeting, Chaired by Carla Falua, Portuguese CEPOL Presidency, was held on 26 -27 September 2007 at the Atlantic Pavilion, Lisbon, Portugal.
The Portuguese Minister of Justice, Mr Albert Costa, addressed the CEPOL Governing Board and outlined Portugal's priorities for the Presidency as well as stating his appreciation of the work and activities of CEPOL.
It was announced that the written procedure appointing a Chair and members of the Project Group 'Administration of Travel Reimbursement for Participants of CEPOL Activities' had been completed. Members of the group include: Chair Wolfgang Häseker (Germany), Ivica Chorvatova (Slovakia), Anna Grunt (Poland) and Fiorella Latini (Italy).
The Chair announced the positive outcome of the written procedures appointing interim Accounting Officer Cathy Basset at CEPOL Secretariat and modifying the Establishment Plan to re-grade the post.
For the first semester of 2007, an Activity Report containing information on the implementation of the Work Programme was presented. Statistics of Course Participants was presented. Further statistics will be provided by CEPOL Secretariat to allow for comparisons to previous years.
The Preliminary Work Programme 2008 was discussed with regard to the Commission's opinion. The Programme was adopted (Governing Board Decision 26/2007/GB). It will be forwarded to the Council of the European Union for approval.
An updated version of the 2008 Calendar of Courses and Seminars was presented and discussed. Subsequent amendments include a CEPOL Western Balkan Conference to be organised during the Slovenian CEPOL Presidency in the first half of 2008.
A timetable was presented for the Budget and Work Programme 2009. The budget Pre-estimation 2009 of 10.2 million euro was agreed by the Governing Board.
A report was given on the Conference on the Work Programme 2009.
The negotiation regarding the Cooperation Agreement with Europol was reported to have been finalised. The agreement is expected to be signed shortly.
The decision 'Amending the Rules for Reimbursement of Expenditure for Organising Meetings of Committees' was adopted by the Governing Board (Governing Board Decision 22/2007/GB). The decision outlines the rules regarding reimbursement of costs for members and invited guests.
The Decision 'Laying down detailed Rules for Determination, Election and Succession of Chairs and Deputy Chairs of Committees, Working Groups, Project Groups and Sub-groups' was adopted with amendments (Governing Board Decision 23/2007/GB). The decision clarifies the role of Deputy Chairs who will succeed the chairmanship.
The Governing Board authorised the Director to make amendments to 'Meeting Calendars' where necessary in exceptional circumstances (Governing Board Decision 24/2007/GB).
The Meeting Calendar for the first half of 2008, including meetings of the CEPOL Governing Board and Committees, was adopted (Governing Board Decision 25/2007.GB).
Other items of note include:
The 10th CEPOL Governing Board meeting will be held in Lisbon, Portugal on Tuesday 27 and Wednesday 28 November 2007.
Office address
European Union Agency for Law Enforcement Training
1066 Budapest
Ó utca 27
Correspondence address
European Union Agency for Law Enforcement Training
1903 Budapest
Telephone: +36 1 803 8030/8031
Fax: +36 1 803 8032


text:
Business Administration L2 Questions Unit 201:- Manage own performance in a business environment Q1:- Outline guidelines, procedures and codes of practice relevant to personal work (1.1) The guidelines procedures and codes of practice relevant to my work are important as they give me information on how to carry out my job effectively and safely. Guidelines: - How to answer the phone, dress code, how to answer customer queries, how to use company software to give quotes to customers, how to
Unit 201 – Manage Own Performance In A Business Environment Section 1: understand how to plan work and be accountable to others and being 1.1 Outline guidelines, procedures codes of practice relevant to personal work. In the office where I work we have a book that must be signed as soon as I enter the building and when I leave that way my manager is aware who is in the building at a given time and when they leave either throughout the day or at the end of it. We also have to take regular
freedom of information and privacy of personal data. Guidelines: How to answer the phone, dress code, how to handle email, how to store and retrieve information, how to use IT to exchange and store information, how to use office equipment and ensure my own actions reduce risk to health and safety. Why is it important to plan your work and be accountable to others? (1.2) Planning in fundamental to time management and involves organising and prioritising work. A plan gives us a clear idea about what
Unit 1 Manage own Performance in a Business Environment Personal Statement 1.1 By planning work it helps us to give a rough estimate of the time required to complete the actions and gives an insight into other areas, for example, * It helps to plan resources required to complete it * It helps you to be organised on a day to day, weekly & monthly basis. * It prevents duplication of work, i.e. double handling by other staff. By writing a To – Do list, you are firstly planning
SOUTH BIRMINGHAM COLLEGE CERTIFICATE IN BUSINESS & ADMINISTRATION NVQ LEVEL 2 UNIT 201: MANAGE OWN PERFORMANCE IN A BUSINESS ENVIRONMENT NAME: |Outline guidelines, procedures and codes of practice relevant to personal work | |There are a number of guidelines and procedures in the work place which enable employees to work more efficiently and effectively. | |
Unit 201 (F/601/2467) - Manage own performance in a business environment Learning Outcome 1 Amongst CNWL-MK there are a vast amount of important policies with guidelines, procedures and codes of practice relating to how I perform my job safely and effectively as they provide me with the information and knowledge to do so. These include health and safety, making us aware of how to deal with situations such as an injury and how to prevent them occurring in the future. Also fire safety procedures
physical, human and technological resources can improve a business' performance and how each resource should be monitored. Physical Resources This may be necessary if the business has to have publicity for example a restaurant. More customers are likely to join your firm, if you have a branch and by this the finance will increase. In a business computer systems will also be needed as this speed up things and any calculations that the business has. When we start looking at the physical of the company
22039VIC Advanced Diploma of International Business Version 1 January 2010 The course has been accredited under Parts 4.4 and 4.6 of the Education and training Reform Act 2006. It has been entered on the State Register of Accredited Courses and Recognised Qualifications and the National Training Information Service. Accredited for the period: 1 January 2010 to 31 December 2014 Accreditation extended to: 30 June 2015 © State of Victoria (Department of Education and Early Childhood
Sports Giants was created by Phil Knight the long distance and marathon runner who graduated the MBA in business at Oregon University.After becoming Nike the owner of the company expanded after hes big success and created nowdays two section called "lifestyle" and "sports"which show that nike managed to develop hes own products after the market and manage to satisfy the customers by their own innovative initiative.Thats why I belive in the next 4 5 years nike will be the only brand that will survive
INITIALS: CD STUDENT NUMBER: TELEPHONE NUMBER: + PROGRAMME NAME: MANAGEMENT DEVELOPMENT PROGRAMME MODULE: GENERAL MANAGEMENT FACILITATOR: DUE DATE: NUMBER OF PAGES: 13 CERTIFICATION I certify the content of the assignment to be my own and original work and that all resources have been accurately reported and acknowledge, and that this document has not previously been submitted in its entirely or in part at any educational establishment. __________________ SIGNITURE FOR OFFICE


text:
Raffia Hollow Cowboy Hat With Punk Rope for Women And Men Men. Western Wide Curling Brim Cap Cowboy. Sun Protection hats.
- Head Circumference: 56-58cm
- Material: Straw
- Pattern Type: Solid
- Style: Casual
Due to high demand products, please allow 2-4 weeks for delivery.
A tracking number will be provided in 2-5 days.


text:
NCP leader Majid Memon (ANI Photo)
New Delhi:
Senior Nationalist Congress Party (NCP) leader Majeed Memon on Monday made controversial remarks against Prime Minister Narendra Modi. Speaking to news agency ANI, Memon said that prime minister talks like an illiterate man who ignores the fact that he is sitting on a constitutional post. "I think the prime minister talks like an illiterate, rude and layman person. He is sitting on a big constitutional post and a prime minister is not chosen randomly," Majid said.
He was asked to comment on PM Modi's remarks that many leaders are standing in prime minister's queue in Opposition's grand-alliance. "He should know an MP would be chosen from all the 543 constituencies and they will decide who will become the prime minister. These are the basics of our parliamentary democracy," he said.
He said that even Modi will become prime minister only when he gets a majority and MPs choose him their leader. "People's mandate is given to MPs and not the prime minister since there is no direct election for the post," he added.
#WATCH Majeed Memon, NCP: Mujhe lagta hai ki Pradhan Mantri bhi ek anpadh, jahil ya raaste pe chalne wale aadmi ki tarah baat karte hain. Vo itne bade pad pe baithe hain, Unka pad ek sanvaidhanik pad hai, uss sanvaidhanik pad mein Pradhan Mantri raaste mein nahi chuna jata. pic.twitter.com/IczTw58QlH— ANI (@ANI) April 1, 2019
Taking a dig at Opposition's grand alliance that is yet to announce its PM candidate, Modi on Sunday said that the queue for prime minister's post has got longer in 2019 than it was in 2014.
"When I was made a prime ministerial candidate, there was a queue for the PM's post in 2014. Many wanted to become prime minister. The queue has got a bit longer now in 2019," Modi said while addressing his 'Main Bhi Chowkidar' event in Delhi.
The Opposition parties have united against the BJP and vowed to fight the 2019 elections together. Names of several leaders, including Congress president Rahul Gandhi, TMC leader Mamata Banerjee and BSP chief Mayawati, have been suggested for Opposition's prime ministerial face. However, the parties are yet to come out with a common name.


text:
Hotel Grand Palace Inn, Mumbai, India
- Free WiFi and free parking
- Collect stamps
More great choices
What's around Hotel Grand Palace Inn, Mumbai, India
- Kokilaben Dhirubhai Ambani Hospital & Medical Research Institute - 38 min walk
- NESCO Center - 39 min walk
- ISKCON Temple - 44 min walk
- MIDC Industrial Estate - 34 min walk
- Laxmi Industrial Estate - 36 min walk
- Infinity Mall - 45 min walk
- Juhu Beach - 2.4 mi / 3.9 km
- Bombay Convention & Exhibition Centre - 2.4 mi / 3.8 km
Getting around
- Chhatrapati Shivaji Intl. Airport (BOM) - 19 min drive
- Mumbai Andheri Station - 10 min walk
- Mumbai Jogeshwari Station - 22 min walk
- Mumbai Vile Parle Station - 4 min drive
- Chakala Metro Station - 27 min walk
At a glance
Key facts
Hotel size
- This hotel has 9 rooms
- Check-in time noon-noon
- Check-out time is noon
Required at check-in
- Credit card, debit card, or cash deposit required for incidental charges
- Government-issued photo ID may be required
- Minimum check-in age is 18
Travelling with others
- No cribs (infant beds)
- Pets not allowed
- Free WiFi in public areas
- Free WiFi in rooms
- Free self parking on site
Payment types at the property
Other information
- Smoke-free property
In the hotel
- Buffet breakfast daily (surcharge)
- 24-hour room service
- 24-hour front desk
- Tours/ticket assistance
- Dry cleaning/laundry service
- Laundry facilities
- Free newspapers in lobby
- Luggage storage
- Elevator
- English
In the room
- Air conditioning
- Ceiling fan
- Private bathroom
- Shower only
- Free toiletries
- Flat-screen TV
- Satellite TV channels
- Free WiFi
- Daily housekeeping
Recommended hotels
Hotel Grand Palace Inn, Mumbai, India's small print
Also known as
- Hotel Grand Palace Inn Mumbai
- Grand Palace Mumbai
- Hotel Grand Palace Inn Hotel
- Hotel Grand Palace Inn Mumbai
- Hotel Grand Palace Inn Hotel Mumbai
Optional extras
Rollaway beds are available for INR 400.0 per day
Buffet breakfast is offered for an extra charge of INR 100 for adults and INR 80 for children (approximately)
We have included all charges provided to us by this property. However, charges can vary, for example, based on length of stay or the unit you book.
FAQs for Hotel Grand Palace Inn, Mumbai, India
Does Hotel Grand Palace Inn offer free cancellation for a full refund? Yes, Hotel Grand Palace Inn does have fully refundable rooms available to book on our site, which can be cancelled up to a few days before check-in. Just make sure to check this property's cancellation policy for the exact terms and conditions. Is parking offered on site at Hotel Grand Palace Inn? Yes, there's free self parking. Are pets allowed at Hotel Grand Palace Inn? Sorry, pets aren't allowed. What are the check-in and check-out times at Hotel Grand Palace Inn? You can check in from noon to noon. Check-out time is noon.
Is the description of this property not correct? Tell us


text:
New HPV vaccine guidelines focused on stopping the spread at an early age
As you get your kids' back-to-school exams, new American cancer society guidelines suggest they should get the HPV shot at a younger age.
HPV stands for Human Papillomavirus.
A local pediatrician says the hope is to further prevent the spread of certain cancer at an early age.
The HPV vaccines protect against certain cancers caused by a virus that spreads through sexual contact.
The new guidelines encourage doctors to start vaccinating children at a younger age between the ages of nine and 12.
The other new guideline endorses catch-up vaccinations for people through the age of 26 who are not up to date.
"Even at an early age of 9-years-old it works just as well, if not better than if you're a teenager," Dr. Dennis Go at Quincy Medical Group said. "It's another vaccine to get out of the way because if you wait until 9th grade, that exam needs a lot of vaccines then."
He adds if you start younger, you only need two doses of the vaccine and not three.
Doctors also want parents to know that this vaccination isn't just for girls, it's for boys too.
Dr. Go said he was on a recent online seminar that showed there is a rise of men dying from cancers related to HPV.
"One of the reasons is that women are used to surveillance testing and they are used to going to the gynecologist to do a pap smear and things like that," Go said. "Men don't have anything like that. Once a man gets HPV cancers, it is in [the] late stages and can't be treated."
The CDC says HPV vaccination prevents new infections that may cause cancer but does not treat existing ones. The HPV vaccine works best when given before any exposure to the virus.
HPV vaccination does not need to be discussed with most adults over age 26 and it is not recommended for use during pregnancy.


text:
Surbiton's Damon brace orthodontic practitioner explains: Damon braces are a revolutionary method for treating misaligned teeth. Traditional orthodontic treatments require the removal of healthy teeth to make space. This is uncomfortable, takes longer, and can leave a narrower arch and flat profile. Surbiton Damon brace smiles are full, natural 10-tooth smiles achieved with light biologically-sensible forces. They are specifically designed to improve the overall facial result of each patient.
Certified Damon System dentist Dr Theo Swanepoel combined three key components, which when used together, deliver faster treatment, fewer appointments, greater comfort, and consistent high-quality results:
- Damon passive self-ligating braces that eliminate the need for elastic or metal "ties". With Damon tie-less braces you can experience treatment without tightening.
- Light high-technology shape-memory wires that move teeth faster and require fewer adjustments.
- A new clinically proven treatment that aligns your teeth and enhances your facial aesthetics—usually without extractions or rapid palatal expanders.
Book a FREE consultation with Dr Theo Swanepoel, and find out if you can benefit from Damon Braces.


text:
Product (RFP/RFQ/RFI/Solicitation/Tender/Bid Etc.) ID: RS-0691
Government Authority located Charleston, West Virginia; USA based organization looking for expert vendor for Comprehensive Records Assessment Consultant Services.
[A] Budget: Looking for Proposals
[B] Scope of Service:
(1) Vendor needs to provide Comprehensive Records Assessment Consultant Services to provide a Consultant for a Comprehensive Assessment of Records Generation, Storage, Retrieval and
Destruction practices; both in the electronic and paper records of approximately 4800 boxes of paper record which about 750 boxes are being imaged to provide indexed electronic copy of records to the government authority located in Charleston, WV.
(2) All Questions must be submitted no later than December 16, 2019.
[C] Eligibility:
- Onshore (USA Only);
[D] Work Performance:
Performance of the work will be Offsite. Vendor needs to carry work in their office location.
Expiry Date : Monday, 6 January, 2020
Question Answer Deadline : Monday, 16 December, 2019
Category : Records Storage Services, Destruction Services
Country : USA
State : West Virginia
RFP Expired
You can either pay for Single RFP/Bid document or Subscribe with Monthly Subscription for whole Records Storage Services, Destruction Services Category/Categories. If you will obtain monthly subscription for Records Storage Services, Destruction Servicescategory/categories, you will be able to access all the RFPs from that Category. Here are the Monthly Subscription offers. So, subscribe for Monthly offers and get rid of Individual RFP payment. *No commitment =


text:
Compter les cartes au blackjack
This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness.
Together, they cited information from.
This article has over 1,073,333 views and 84% of readers who voted found it helpful, earning it our reader-approved status.
Counting cards is used in blackjack to give a player an edge over the casino.
Contrary to popular belief, counting cards doesn't require any type of "Rain Man"-like savant qualities, nor is it illegal.
Therefore, if you start counting cards, you'll have to technique comptage de carte blackjack to be incredibly stealthy.
Anyone can learn how to count cards with a little bit of practice.
First things first, you can't really be an effective card counter if you don't know the ins and outs of basic blackjack strategy.
Sure, you could count the cards, but it wouldn't result in you winning anything.
Try to walk before you run.
Unlike at your kitchen table, there are a ton of other factors going on that must be considered -- like hiding the fact that you're hustling everyone.
All casino games are in favor of the house, so this 0 is pretty good!
Get so good at blackjack it's like breathing.
You should be a machine when it comes to this game, spitting out the best thing to do in split seconds.
You shouldn't need a book open, you shouldn't need a second to think, and you should be able to do it with one eye here and both arms tied behind your back.
Counting cards gives you a one percent edge.
The only way this 1% will result in you banking millions is if you have it down to a legitimate art.
Familiarize yourself with the concept of counting cards.
General strategy for card counting uses the Hi-Lo strategy.
High cards are given a specific value -1 and low cards are given a specific value +1.
When added blackjack jokes, they total the running count.
The simpler you can keep it, the less your brain will want to explode -- so think of this simplicity as a good thing.
It works because high cards tens improve a player's chances of hitting a blackjack, which pays out at 3:2.
They also increase the dealer's chances of going "bust.
Understand how it works.
They keep a number in their heads that tells them when to bet and how much to bet -- or not to bet at all!
The higher the number, the more you want click the following article bet.
The higher the number, join spela gratis blackjack online for more high cards are left to be played.
To track the ratio of high cards to low cards thus knowing https://krimket.com/blackjack/blackjack-21-tricks.html the deck is in your favor or notyou'll need to assign the cards a value.
Start at 0 and as each card comes up, add it to your tally.
Learn how to bet accordingly.
Increase your bets when the count is running positive that is, about +2 and above.
The higher the count, the more you should bet, but keep in mind that if you range your bets too much, you might draw some heat from the casino.
If you do it any more drastically than that, those eyes in the skies will be on you like a hawk.
Grab a complete deck sans the jokers and rifle through it, keeping track.
You should end up at a very round 0 if you've counted the cards accurately.
Aim to get through the deck in under 25 seconds.
That way, even Dealer McSpeedy won't get by you.
Even though the math is very simple, it's easy to get side tracked.
Don't be surprised if you end up with a different number consistently in the beginning stages.
Run through the deck and get your tally -- what's the unturned card?
Keeping this in mind will make it much easier as the cards fly by you at lightning speeds.
Counting cards well is about accuracy and speed.
To be a good card counter, it has to be like riding a bike -- you can go on autopilot at the drop blackjack dealing a hat.
Taking in pairs gives you a lot less to worry about, making it easier for you to be accurate.
Get the true count.
Long gone are the days when casinos work with just one deck mostly, at least.
It's a lot more common to run into a game that is working with 5 or 6 in what's called the shoe.
Because of this, your running count may not be the true count.
If your running count is +4 and there are 4 decks left, the true count is actually +1.
Do this between hands, when you have the extra bit of time.
You would then multiply 4 x 4 to get 16 and divide it by 3 a little over 5.
Some people choose just to go with the running https://krimket.com/blackjack/schecter-blackjack-c-1-fr.html in a single deck, but know that the true count is always a little bit different higher, regardless.
It's all well and good if you can count cards in the comfort of your own home, door locked, curtains drawn, and telephone off the hook.
But when you do it at technique comptage de carte blackjack casino?
There will be a thousand and one distractions taking place at the same time.
Doesn't matter how simple the math is -- if you get off by 1, you're shooting yourself in the foot.
Then add the radio.
Throw in a dog and a few kids and you'll almost be at the level you'll be dealing with at any hopping casino.
Not to mention you'll have several sets of eyes watching you at all times -- you've got to be accurate and low-key.
Consider learning other technique comptage de carte blackjack of card counting.
For the record, Hi-Lo is the most popular for a reason -- it yields good results and it's simple to master.
However, there are a number of varieties.
Know the statistics of each variety.
Statistical analysts have these numbers all figured out and it's not a simple, "Does it work or not?
This is used to predict betting situations.
This determines decisions and deviations when you change from basic strategy in play.
This tells you when it's best to buy insurance because Hi-Opt II has an additional Ace count.
This is because it falls in the middle of the pack for every factor.
Hi-Opt II has an additional Ace count and Halves is just tedious adding further distraction and Omega IIs playing efficiency doesn't match the betting correlation.
Unless you're the best blackjack technique comptage de carte blackjack this side of the Mississippi, stick to Hi-Lo.
Learn the concept of "wonging," or back-counting.
It is called "wonging in" when you stay away from a table until it's hot enough to warrant joining.
When the table grows cold, you "wong out.
If you do consider doing this, know that it looks fishy to even untrained eyes.
How else would you https://krimket.com/blackjack/blackjack-splits-17-times.html when to swoop in card or stand blackjack hit the kill if you weren't counting cards?
When you're wonging, you bet the same exorbitant amount every time.
Act like a tourist.
Card counters are notorious for playing blackjack for hours and hours, often without eating or enjoying the amenities available at the resort.
Acting like a tourist just looking for a simple good time may take the suspicion off of you.
Busting out your three-piece Armani suit is not what you want to do when starting your card counting career at your local casino.
Leave the Italian suede at home technique comptage de carte blackjack act like a regular Joe.
Let your bet ride, if you need to increase the bet.
Dealers are trained to shuffle the deck upon an unexplainable increase in the bet.
For this reason, only up your bet in small increments and at seemingly random points in the game.
No, card counting isn't illegal, but it is heavily frowned upon and you can be asked to never return.
Appear to be interested in other things besides the game.
This is why we had you practicing with the TV, radio, and several messy, loud-mouthed children.
If you are so busy counting your lips are practically moving, it's a dead giveaway.
Go ahead, get a drink, make small talk.
He will remain fixated on their cards while everyone else is looking at a gorgeous woman.
Don't be that guy.
Chat with the dealer about how their day is going.
If the pit boss comes up, chat with him, too.
Many dealers know how to count cards.
A dealer that likes you will be more likely to wait before shuffling on a favorable deck and shuffle sooner on a bad one.
Motivate the dealer to be for you.
Same goes for the entire pit crew -- get them on your side, your not-so-heinous crime may slide under their radar.
Know who's watching you.
At any time, there are hundreds of cameras going on in the casino in addition to the eyes of the dealers, those in the pit behind the tablesand the security staff.
If they'll catch a waitress for serving a customer every 18.
Because of this, it's very important to be on your best behavior.
They may have someone start a conversation with you to distract you, assign you a high-speed dealer, shuffle spontaneously or change the betting rules.
If any of these happen, back down slowly, but immediately.
When you hit a table, stay there for a spell.
Why would you leave?
And when you make your moves at this table, take a second to think about it.
Normal blackjack players haven't spent the past three months staring at this exact set up in black and white.
Everything you do needs to be nonchalant and casual.
This will bring you to the attention of the casino personnel fast.
Make minimum bets until the deck is richer.
Increase casually because you're doing well -- not because you know what's about to come.
If it comes out of the shoe, count it.
Your cards come from the same place as other people's cards.
You need to count all the cards - yours, other players', and the dealer's.
Only do this if you've mastered counting cards first.
Begin the count when the deck is restarted.
That is, when the dealer shuffles the deck and begins to deal from a now six-deep shoe.
If a pit boss or shift manager does ask you to leave, having suspected you of counting, you must leave.
This is a legal requirement in most gambling areas.
The easiest way to leave without suspicion is to simply say "OK", take your chips and leave.
Cash them in tomorrow.
Talk to the dealer, joke about your wins and losses, and most importantly, talk about things outside the casino even if you need to invent things.
This is much less suspicious than a nervous-looking person silently looking at everyone's cards and doing mental math equations.
Remember that the importance of the count varies with the number of cards left in the shoe.
A count of +6 with only two decks left in the shoe is much more favourable to the player than a count of +10 when only one deck has been used five decks remaining.
Don't try to count cards in a casino unless you've practiced enough at home to be able to count cards without moving your lips or acting like you're counting.
Counting cards is legal, but casinos can and will ban you from playing blackjack there if they think you're counting.
You can even get banned from a casino for life.
Although the odds are in your favour, it will require about six hours of play to guarantee the odds will come to fruition even a coin flipped 10 times could land on heads for 7 of those.
Remember that you can ALWAYS lose money.
The card-counting system helps you get an edge in blackjack.
It doesn't play it for you.
Don't play with money you can't afford to lose, especially while you're learning.
Variance can cause losses even if your strategy is perfect.
This article is a great introduction to how to count cards, but there is a little more to it if you want to become a professional card counter.
Counting cards attracts attention!
Counting cards will eventually get the attention of another player, and could result in violence.
This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness.
Together, they cited information from.
To count cards, use the Hi-Lo strategy to track the ratio of high cards to low technique comptage de carte blackjack />Give the high cards a specific value -1 and the low cards a specific value +1.
Then, add the numbers up to keep a running count of the cards.
If the ratio of high cards to low cards is higher than normal, the deck is in your favor and you can make bigger bets to increase your winnings!
Perhaps a few books about the topic could have been added.
My personal choice for a beginner would be Knock Out Blackjack.
For a more serious player maybe Professional Blackjack, by the great master of the game Stanford Wong.
It did take me a few weeks, but I'm a real expert.
The tips and warnings helped, too.
Now I'm practicing on my own until I get the hang of it.
Un tricheur me dévoile ses techniques
Ce site dévoile pourquoi tous les joueurs de casino sont passionnés des jeux de. (qui peuvent développer leur technique de comptage de cartes du Blackjack.
Has casually found today this forum and it was specially registered to participate in discussion.
Between us speaking, in my opinion, it is obvious. You did not try to look in google.com?
I apologise, but, in my opinion, you are mistaken. Let's discuss it. Write to me in PM.
I am final, I am sorry, it not a right answer. Who else, what can prompt?
I am sorry, that has interfered... But this theme is very close to me. Is ready to help.
Absolutely with you it agree. I like this idea, I completely with you agree.
I am final, I am sorry, but this answer does not suit me. Perhaps there are still variants?
What words... super, a magnificent idea
You are not right. I am assured. Let's discuss it.
You have kept away from conversation
Brilliant phrase and it is duly
What words... A fantasy
There can be you and are right.
I consider, what is it very interesting theme. I suggest you it to discuss here or in PM.
It is interesting. Prompt, where I can read about it?
In my opinion you commit an error. I suggest it to discuss. Write to me in PM, we will communicate.
Excuse, that I can not participate now in discussion - there is no free time. I will return - I will necessarily express the opinion on this question.
The authoritative point of view, curiously..
Completely I share your opinion. In it something is also to me your idea is pleasant. I suggest to take out for the general discussion.
There are some more lacks
It is remarkable, rather valuable message
I think, that you are mistaken. I can defend the position. Write to me in PM.
This rather good idea is necessary just by the way
This amusing message


text:
Return & Exchange Policy
- All products purchased from www.sifona.com can be exchanged within 15 days only if:
- The item(s) is faulty, damaged or defective at the time of delivery.
- The item(s) does not match the original specifications of the product or is found to be not the same as you had actually purchased.
- There would be no return or exchange of any dress/ cloth if the flyer sealed is opened.
- Customer should claim the exchange within a week time if there is any defect in the piece.
- Pictures shown on the website and real dress may have slightly difference in color because of the lighting effects in photo-shoot.
- SIFONA does not offer a "cash refund" or "Money Back Guarantee" on purchased items.
- A "refund" may only be issued if:
- The customer cancels the order, before SIFONA starts processing the shipment.
- The item(s) does not match the original specifications of the product.
- The transaction does not verify the security checks and SIFONA is not willing to process such order.
- The shipment has been delayed due to weather issues, logistic issues, political issues, etc. and the customer thinks that they do not need the products any longer.
- Refunds can not be issued from our retail stores.
- SIFONA has the right to cancel orders for reasons such as – item is out of stock, or the credit card payment declined by the issuing financial institution.
Our Mission
Sifona has aimed to cater a Women Fashion Industry and provide them with Best of Asian Collection while adding up Western Colors to offer a complete versatile range in Women Clothing. Value and fashion for all seasons, reasons and occasions- that's what Sifona is all about.
Our Vision
Sifona has perceived to develop a Collaborative Movement which will transform Social and Environmental Standards in the fashion industry within a decade.
Our Passion
Value and fashion for all seasons, reasons and occasions- that's what Sifona is all about. With a strong, directional approach which resonates with like minds, we have quietly evolved into a highly significant international label.


text:
Add Listing
Pilates Studios
Wexford, Pennsylvania
Equilibrium Pgh Pilates Studio
/ Pilates Studio in Wexford, Pennsylvania
Our belief is that Pilates is more than just a great workout. It is a way of life. We strive to create a welcoming and empowering environment where the mind and body are equally challenged to move towards increased awareness and vitality. Each class is an opportunity to learn healthy movement patterns which translate into balanced muscles, increased range of motion, freedom from pain, and strength from the inside out.
The most gratifying validation we receive comes from our clients. Knowing that Pilates training enables someone to function with decreased back or joint pain, or to climb stairs pain free, offers testimony to the benefits of regular workouts. Pilates has a place in almost every activity we pursue in our daily lives, be it playing golf, running a race, reaching for that bowl at the top shelf of the cupboard, or actively playing outside with the kids!
We welcome all fitness levels and all ages!
We also have massage onsite and offer wellness workshops through the year.
724 940 4477
ACE Personal Trainer
AFFA Group Fitness.
Alleviating Back Pain & Back Strength Training
Balance Training
Chair Pilates
Core Strength
Dance Instruction
Fitness Training
Group Pilates Classes
Kids Pilates Classes
Massage Therapy
Master Trainer For BootyBarre. We Are Certified Pilates For MS.
Pilates For Golfers
Pilates for Osteoporosis
PIlates For Runners
Pilates Mat Classes
Pilates Reformer Classes
Pilates Training for Athletes
Pink Ribbon Program
Pre-Rehab & Post-Rehab Pilates
Prenatal & Postpartum Pilates
Private Pilates Classes
Semi-Private Pilates Classes
The PMA
Therapeutic Pilates
Your name
Your location?
Suggestions will appear as you type. Example: Cary, NC.
How can we help you?
Please describe your needs and any special services you may require. Thanks!
Are you shopping around?
Optional, but recommended. Leave this set to Yes and save yourself time and money; FindMyPilates.com will help you find the best pilates studio for your needs!
Optional, but recommended. An email is required if a phone number is not provided.
Phone #
Optional, but recommended.
FindMyPilates.com is © Copyright Sudden Ventures, Inc. ( 0.045 secs on 09/26/20)
Privacy Policy


text:
A new book based on interviews with White House staff contains allegations that then First Lady Hillary Clinton violently attacked her husband President Bill Clinton in the White House residence on several occasions.
One attack on the President reportedly drew blood which required stitches that could have gotten Hillary Clinton serious prison time if it was reported to law enforcement at the time.
Advertisement - story continues below
The political press so far is completely ignoring the idea that Hillary Clinton's potential presidential candidacy could be sunk by her being a reputed spouse beater.
The double standard involved is one conservatives are used to. Just switch Sarah Palin with Hillary Clinton and know it would be wall-to-wall coverage with calls for law enforcement to investigate and for Palin to withdraw her candidacy.
TRENDING: BREAKING: Multiple Injuries After Car Plows Through Crowd of Trump Supporters in Yorba Linda, California (VIDEO)
Hillary Clinton's rage problem is no secret. It was on display during the January, 2013 Senate Benghazi hearing where she infamously shrieked, "What difference at this point does it make?"
The stories of Hillary Clinton's spousal abuse are reported in the book, The Residence: Inside the Private World of the White House by journalist Kate Andersen Brower.
Advertisement - story continues below
Brower gave an interview with CNN in which she is laughing and smiling while telling the story of Hillary Clinton's violent, bloody attack on her husband the President of the United States.
Apparently, spousal abuse is funny if committed by a feminist icon running for president.
An example of how the political press is playing this comes from Politico, which published a lengthy book excerpt that left out Hillary's alleged bloody attack on Bill.
Politico did lead with the 'lamp throwing' incident which as the Clinton defenders might say, is 'old news'. But Politico left out the damning alleged criminal attack.
"White House Florist Ronn Payne remembers one day in 1998, after President Clinton had publicly admitted to his affair with a former White House intern, when he was coming up the service elevator with a cart to pick up old floral arrangements and saw two butlers gathered outside the West Sitting Hall listening in as the Clintons argued viciously with each other. The butlers motioned him over and put their fingers to their lips, telling him to be quiet. All of a sudden he heard the first lady bellow "goddamn bastard!" at the president—and then he heard someone throw a heavy object across the room. The rumor among the staff was that she threw a lamp. The butlers, Payne said, were told to clean up the mess. In an interview with Barbara Walters, Mrs. Clinton made light of the story, which had made its way into the gossip columns. "I have a pretty good arm," she said. "If I'd thrown a lamp at somebody, I think you would have known about it."
Advertisement - story continues below
Fortunately, the New York Post reported days earlier on the bloody attack alleged in the book:
"During the height of President Bill Clinton's Monica Lewinsky scandal, a White House maid entered the bedroom to clean and was shocked to find the president and first lady's bed covered in blood.
"The blood belonged to the president, who said publicly that he "hurt himself running into the bathroom door in the middle of the night."
"But the White House residence staff believed differently. As one worker told author Kate Anderson Brower, "We're pretty sure [Hillary Clinton] clocked him with a book."
Advertisement - story continues below
""There were at least 20 books on the bedside table for his betrayed wife to choose from," Brower adds, "including the Bible.""
Mark Whittington, writing at the Examiner blog, says that if true Hillary Clinton committed a felonious assault on the president that carries a prison sentence of up to ten years under federal law.
…(a)"(1) any individual who is the President of the United States, the President-elect, the Vice President, or, if there is no Vice President, the officer next in the order of succession to the Office of the President of the United States, the Vice President-elect, or any person who is acting as President under the Constitution and laws of the United States,
"(e) Whoever assaults any person designated in subsection (a)(1) shall be fined under this title, or imprisoned not more than ten years, or both…"
Advertisement - story continues below
Spousal abuse is a serious matter. The political press owes it to victims of spouse abuse to seriously investigate Hillary Clinton so the public knows whether or not she is a violent spouse abuser.
Throwback Hillary Clinton, on what initially attracted her to Bill: "He wasn't afraid of me." http://t.co/FMTjPanmb1 pic.twitter.com/jGgzrh4Xp2
— The New Republic (@tnr) April 8, 2015


text:
Gucci Facts
19 Totally Gucci Facts About Everyone's Favorite Brand
As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.
Gucci Had No Problem Collaborating With a Spinoff Graffiti Artist
For Fall '16, Michele collaborated with GucciGhost, aka Trouble Andrew, a graffiti artist who splashed his signature playful prints onto shoppers, crossbody bags, and even a midi skirt.


text:
Mike Sorrentino Has Hired a Private Chef In Prison Because Of Course He Hasby Tyler Johnson at . Updated at .
It's only been two weeks since Mike Sorrentino reported to prison to begin serving an 8-month sentence on tax fraud charges.
Early reports from the Jersey Shore star's wife indicate that Sorrentino is holding up well behind bars.
In fact, he might be living a regular life of luxury -- by the standards of Otisville Correctional Facility, that is.
In Mike's final minutes before prison, he quoted a line from the 1990 film classic Goodfellas, in which Ray Liotta's character mutters, "Now take me to jail," before turning himself in to authorities.
In the movie, of course, Henry Hill and his buddies enjoy a much higher standard of living than their fellow inmates, complete with gourmet meals highlighted by garlic sliced so razor thin it liquifies in the pan.
Sadly, even with Mike's celebrity status, he's not able to live quite such a swanky life behind bars.
But his wealth has allowed Mike to indulge his famously prodigious appetite in ways that are not available to most inmates.
"Mike has befriended an inmate who happens to be a really good cook," Federal Prison Consultant Dan Wise tells Radar Online.
"He gives the man cash for commissary, and has him buy food for him almost daily."
The chef's favorite ingredients include "canned tuna, Triscuits, chocolate pudding and Velveeta cheese."
We're assuming -- and hoping -- that those are not included in the same dish.
"The guy cooks meals for him every single day and when he is done, Mike even makes him do the dishes!"
Of course, one of the many ways in which prison differs from life in the outside world is that cash is not always king behind bars.
So rather than have funds transferred into his new buddy's commissary account (which might raise eyebrows among officials), Mike simply pays his chef with free meals.
"Mike doesn't pay him for his services," Wise says.
"But he does let him eat for free, and to his newfound best friend that is worth all the money in the world."
Hey, the days are long in prison, and for many inmates, life on the inside revolves around food.
Of course, for Big Daddy Sitch, life always revolves around food.


text:
Allan D. Kirk, MD, PhD
Kidney/Pancreas Transplant Surgeon, Pediatric Kidney Transplant Surgeon
My Locations
About Me
I am a transplant surgeon specializing in kidney transplants. Kidney transplantation is unique in surgery because you're providing a cure for a disease. It's very rewarding to see the patients succeed after surgery; the donors also make my practice very special. We can't do a transplant without them providing this wonderful gift. Duke has been performing kidney transplants for 50+ years – since the very beginnings of the field. In fact, the process of how we match tissues for transplants was started at Duke. We've done thousands of kidney transplants here, so it's great to be a part of a program with such a rich history. I'm also the chairman of the Department of Surgery and the surgeon-in-chief for the Duke University Health System, where we perform all types of transplants.
Training and Education
Clinical Focus and Research
My particular area of interest is learning how to manipulate people's immune systems so that they don't reject their organ, but can still reject bacteria, viruses and things along those lines. We're now at the point where in selected cases we can transplant a kidney from one person to another and keep that kidney working with only one medication, once a month. I also work with the Military to help develop better was of managing people who have been critically injured. That work is particularly rewarding and is taking some of the same principles we are learning from my transplant research and using them to improve the outcome after trauma and severe illness.
Viela Bio (Kidney Transplant)IRB# PRO00103332 , NCT# NCT04046549
Insurance Accepted
Duke Health contracts with most major health insurance carriers and transplant networks, including the ones listed below.
- Aetna Choice POS, Aetna Choice POS II
- Aetna Elect Choice HMO, Aetna Open Access Elect Choice
- Aetna Health Network Only, Aetna Health Network Option
- Aetna HMO
- Aetna Limited Benefit Insurance PPO
- Aetna Managed Choice POS
- Aetna Medicare HMO Open Access
- Aetna Medicare Plan (HMO, PPO)
- Aetna Medicare Premier Plan (PPO)
- Aetna Medicare Prime Plan (HMO, PPO)
- Aetna Open Access HMO, Open Access Aetna Select, Aetna Open Access Managed Choice
- Aetna Open Choice PPO
- Aetna PCP Coordinated POS Plan
- Aetna Quality Point of Service (QPOS)
- Aetna Select HMO
- Aetna Traditional Choice
- Aetna Voluntary Indemnity Group Plan
- Aetna Whole Health – Duke WakeMed WKCC
- Ambetter of North Carolina
Blue Cross Blue Shield of NC
- Blue Advantage
- Blue Medicare (HMO, PPO)*
- Blue Options (123, PPO, HSA)
- Blue Select
- NC State Employees Health Plan
*Duke HomeCare and Hospice does not participate in the plan.
- Cigna Choice Plus
- Cigna Behavioral Health (*Limited eligibility)
- Cigna Open Access
- Cigna Open Access Plus
*Please call Cigna Behavioral Heath to see if the provider is participating in your plan.
Duke Group Plans
- Duke Basic
- Duke Select
Experience Health
- Experience Health Medicare Advantage (HMO) Plan
- First Health
- Gateway Health Alliance
Gateway Health Plan
- Gateway Health Medicare Assured Prime (HMO)
- Gateway Health Medicare Assured Select (HMO)
- Halifax Physician-Hospital Organization
- Healthgram
- Humana Choice (PPO)
- Humana ChoiceCare (PPO)
- Humana Gold Choice (PFFS)
- Humana Gold Plus (HMO)
- MedCost
- First Medicare Direct*
- Medicare Part A
- Medicare Part B
*This is for Wake County only.
- MultiPlan / Private Healthcare Systems
NC Medicaid
- NC Medicaid*
*Not all Duke locations and doctors participate in this plan. Please contact the location you will be visiting to determine what is accepted.
- OneNet PPO
Optima Health
- Optima Family Care (Medicaid HMO in VA)*
- Optima Individual & Family (On & Off Exchange Plans)
- Optima Plus (PPO)
- Optima Vantage (HMO)
*Duke Primary Care, Duke University Hospital, Duke Regional Hospital, and Duke Raleigh Hospital are not participating with this plan.
- TRICARE Prime*
- TRICARE Prime Remote*
- TRICARE Select*
*Duke Primary Care is considered an authorized, non-network participating provider.
United Healthcare
- AARP Medicare Complete (HMO, PPO)*
- AARP Medicare Complete Essential (HMO)*
- All Savers Alternate Funding
- All Savers Fully Insured
- State Employee Health Plan (for retirees)
- United Healthcare (HMO, PPO, POS)
- United Healthcare Charter/Charter Balance/Charter Plus
- United Healthcare Choice/Choice Plus
- United Healthcare Core/Core Essential
- United Healthcare Navigate/Navigate Plus/Navigate Balanced
- United Healthcare of the River Valley
- United Healthcare Option PPO
- United Healthcare Options PPO with Harvard Pilgrim
- United Healthcare Passport Connect Choice/Choice Plus
- United Healthcare Passport Connect Options PPO
- United Healthcare Select/Select Plus
- United Medical Resources (UMR)
*Duke HomeCare and Hospice does not participate with the plan.
Before scheduling your appointment, we strongly recommend you contact your insurance company to verify that the Duke Health location or provider you plan to visit is included in your network. Your insurance company will also be able to inform you of any co-payments, co–insurances, or deductibles that will be your responsibility. If you proceed in scheduling an appointment and your health insurance benefits do not participate with Duke, your out of pocket liability may be higher. We will contact you regarding your coverage and patient liability. If you are uninsured, learn more about our financial assistance policy.
External Relationships
- Bristol-Myers Squibb
- MedBlue
- MedBlue Data
- Semma Therapeutics


text:
This was the second time Xiao Dong had received the honor of being assigned a mission by his king. The first one had been very hard for him to accomplish. In fact, even though he tried his best, he hadn't really contributed any major achievements. If anything, then he only sometimes managed to make sure that Shao Hai wouldn't be able to get close to His Majesty's beloved and instead had to train his sword arts. This could hardly be called a contribution at all.
But this second mission seemed much easier in comparison. He only had to find a special opportunity for His Majesty to appear before his beloved. That couldn't be so difficult, could it? No, he was sure that this time, nothing would go wrong!
With that thought in mind, Xiao Dong started to inquire about any mortal festivities that would come up soon. Wasn't there some festival intended for lovers to confess their feelings? Wasn't there some festival where people would go out and have fun while wearing masks so that His Majesty would be able to hide his identity and then get close to his beloved in that manner?
Unfortunately, there didn't seem to be any festival upcoming. In that case … Weren't there any difficult missions or any war going on? If his beloved got into trouble, then it could certainly be called a special occasion that His Majesty could use to appear before him and save him. Unfortunately, nothing of the like was going on either.
Shao Hai sighed and slumped down on the bench behind the building where he lived with Shao Hai. He couldn't believe this! Was there nothing going on in the human realm? If this was in the dragon realm …
Well, thinking about that wouldn't get him any further. Unfortunately, they weren't in the dragon realm right now. Well, if they were, then His Majesty certainly wouldn't have needed to ask him. It was just because they were in this godforsaken place that His Majesty had needed to resort to letting someone like him handle this matter. But especially in that situation, he couldn't let him down!
Xiao Dong jumped back to his feet and paced up and down, trying to come up with what he could do. He didn't believe that there weren't any opportunities around. No, he just had to find one. But how? He didn't know much about the human world and he had already asked each of their seniors that he could grab.
Xiao Dong paused in his steps. Right! If the disciples didn't know, then maybe one of the Elders would! With that thought in mind, Xiao Dong sneaked over to the house of Elder Suo and pursed his lips. Originally, this Elder teaching the practitioners had seemed to like him quite a bit because he apparently picked up on things very fast.
Well, that was a given considering that he had known all these simple things before. His father was a guard in the capital of the dragon realm, alright? His uncle was even one of the advisers of the king! If he wasn't able to even replicate the movements from some simple manual from the human realm, that would be simply throwing the face of his whole family away!
Anyway, that Elder Suo had still thought that this was something very good and had wanted to put him in the inner sect. But how could Xiao Dong do that? No, he had to stay with Shao Hai! After all, it was his mission to make sure that Shao Hai couldn't bother His Majesty's beloved too much. How could he go to the inner sect if Shao Hai stayed in the outer sect?
That was what he also told the Elder. Well, without the part about His Majesty and the mission, of course. He only said that he wouldn't go to the inner sect if Shao Hai didn't go there. He felt that it was necessary to communicate this clearly. They definitely couldn't separate them!
Elder Suo had been very surprised and had then asked Shao Hai to demonstrate what he had learned so far. It turned out … Shao Hai was barely able to show him the first figure from the manual and even that one was full of mistakes.
Needless to say, Elder Suo wasn't impressed and refused to let this person into the inner sect. He had asked Xiao Dong several times if he would reconsider but whether it was going to the inner sect or something else that he brought up, it was always met with the very same words: "I won't do it if Shao Hai doesn't do it."
By now, Elder Suo had completely given up on this originally promising seedling and didn't even bother to ask him anymore. No, if this child was so stubborn that he wouldn't be able to recognize what was good for him, then there was no need to pay him any attention. It would be better to put the time and effort into somebody else instead. After all, one could still achieve good results after working hard even if they weren't a genius.
It was a pity though.
Thus, Elder Suo had chosen three of the younger disciples to train. Currently, all four people were outside, the Elder advising the disciples on their sword arts.
Xiao Dong smiled brightly when he saw them. Mn, never mind that this Elder didn't like him. Since there were other people around, he certainly wouldn't dare to just send him away. No, he would definitely answer to save face! Thus Xiao Dong happily skipped over, his smile getting even more pronounced. "Greetings, Elder!"
Elder Suo looked up and raised his brows. "Xiao Dong? What are you doing here?" He couldn't remember that this disciple had ever approached him on his own accord. He couldn't help but wonder just what this might be about.
"Elder Suo, I was wondering … Is there something special coming up anytime soon?"
The Elder looked at him blankly before his expression lit up. "It couldn't be that you have heard about the Gathering of Practitioners and want to take part, could it?" This was terrific! If this disciple took part in the gathering, then things would certainly go well for the Yun Zou Sect. Ah, he had to make sure that the Sect Master allowed him to amend the list of participants!
Xiao Dong blinked his eyes. "Gathering of Practitioners?" That sounded important!
Elder Suo couldn't imagine that this person didn't know what he was talking about. Wasn't everyone talking about the gathering already? Mn, maybe he was trying to pretend this was all just a coincidence? Well, after rejecting his generous offer so many times, it wasn't a wonder that he wouldn't feel comfortable bringing up that he wanted to take part. This was only natural.
Since this person was a talent, he should indulge him again. After all, it was the sect that would benefit the most from this. "Yes, the Gathering of Practitioners. It is a major competition that is held every few years and all the sects of our righteous faction that have disciples learning the sword arts take part. All of them will compare notes with each other, trying to find out which disciple is better than the others. The higher the disciples' ranking is at the end, the honor they would bring to their sect." He smiled brightly when he imagined just how much honor Xiao Dong would bring to their Yun Zou Sect. "So do you want to take part?"
Xiao Dong's eyes sparkled but he shook his head. "No, if Shao Hai doesn't take part, then I don't want to take part either. But thank you for your help nonetheless, Elder Suo!" With that, he turned around and rushed away, leaving a dumbfounded Elder behind that had once again been subjected to hearing the same heartless rejection.
Xiao Dong thought nothing of it. He could only think of going and reporting the good news to his king.


text:
sens.it ONE
sens.it ONE universal TPMS sensor
One sensor for all vehicles - a goal that ALLIGATOR is close to fulfilling with sens.it ONE. The new universal sensor covers nearly all vehicle models and can be programmed to become a vehicle-specific spare part. The sensor can also work in frequency bands 434 and 315 MHz and can be used in both Europe and in the USA.
Additional features:
- Easy and professional installation of the sensor and valve on any rim
- sens.it ONE match the functional scope and quality of OE sensors
- Low sensor weight, compact design
- Unique Ball-Joint connection enables maximum adjustability
- Valves with maximum corrosion resistance in OE quality
- Easy, fast and safe installation with only one screw connection
The TPMS Snap-in valve is limited to a maximum speed of 210 km/h
|Part no.
|Sensor type
|Radio frequency
|Fixed angle
|TPMS sensor sens.it ONE with aluminium valve, silver
|sens.it ONE
|434 MHz, 315 MHz
|10° - 40°
|TPMS sensor sens.it ONE with aluminium valve, black
|sens.it ONE
|434 MHz, 315 MHz
|10° - 40°
|TPMS sensor sens.it ONE with rubber valve
|sens.it ONE
|Plug connection, screw fitting
|434 MHz, 315 MHz


text:
This frosted mountain entrance potted tree features feel-real branch tip technology, creating remarkable realism and molded from real tree branches for an authentic living tree experience. It is seated in a decorative urn base and pre-strung with clear lights with snow dusted branches.
Product Features:
Pre-lit with 100 clear lights
Bulb size: mini
Green lead cord
Additional Product Features:
Medium profile tree
Hinged branch construction
Light sets on tree are UL listed for indoor or outdoor use, however the tree itself is recommended for indoor use only
If one bulb burns out, the rest will stay lit
2-piece easy assembly (including pot)
Comes in a silver brushed pot
Dimensions: 4' high (from the base of pot to the top of the tree)
22" base diameter (at the widest point)
Material(s): PE/PVC/metal/plastic/glass bulbs/wire/pine cones
- Lighted potted frosted spruce entrance tree
- Features Feel Real branch tip technology for remarkable realism
- Pre-strung with 100 UL listed clear lights
- Recommended for indoor use
- Measures 4 feet tall by 22 inches in diameter
Product Dimensions: 48.00"H x 22.00"W x 22.00"D


text:
Article content
Calgary police are seeking two suspects after a man was stabbed at a Beltline hotel early Tuesday morning.
At 3:16 a.m., officers responded to a call at the Hotel Arts at 119 12th Ave. S.W., said Staff Sgt. Ryan Preece.
tap here to see other videos from our team.
Two suspects flee after man stabbed in Beltline hotel Back to video
"There was a disturbance call from inside one of the units and as a result a man was found in critical condition," said Preece.
"He's since been upgraded to stable condition."
The victim was stabbed multiple times.
Police are seeking two suspects in the assault.
One of them is a black man, aged 20 to 30 and six feet tall with a slim build, who was wearing a red winter coat and jeans. The second male suspect is also black, in his 20s and was clad in a puffy black coat and dark jeans.
Anyone with information on this incident is asked to call the city police non-emergency line at 403-266-1234 or Crime Stoppers at 1-800-222-8477.


text:
Date: 30th-Nov--0001
Kick starting our 4th year celebrations, here is our first contest, sponsored by Queens Jewel Emporium, Coimbatore. 4 lucky winners get a chance to win this beautiful handcrafted kaasu maalai with a kemp pendant each worth INR 5600 /-
Here's what you need to do to enter the contest :
Open to all age groups! Contest ends on April 2nd at 7 pm. 4 random winners will be chosen. Hurry up! What are you beautiful people waiting for?
Stay tuned with us for more interesting contests!


text: Posted in Exercises, Prompts Long Prompt No. 10 Aside• Posted on October 28, 2018October 22, 2018 by AJ After buying a farm you hear a knock on the door. Opening it, you find a dog. As always I'd love to see any responses you come up with! Feel free to share with anyone you know. Share this:TwitterFacebookPinterestMoreSkypeEmailRedditPocketLike this:Like Loading... Related Author: AJ Dealing with anxiety and totally unprepared to be an adult. Writing and drinking coffee. If you'd like to, you can check out my works at my blog, Written Vixen. You can also connect with me via Twitter @WrittenVixen. View All Posts


text:
When entering into any relationship its important to maybe think about where things might go and what direction you want your life to go in . Sometimes though, you just can't help who you end up falling for and being enslaved to. If that happens, you need to weigh up your feelings and work out for yourselves what direction to go in.Read The Article | Find Similar
To open a dialog, communicate with your partner to understand what potential there may be, if any, for BDSM to be included in your relationship.Read The Article | Find Similar
A frequent misconception with poly is that it's orgiastic group sex all the time.Read The Article | Find Similar
Is it okay for the D-type to withhold information from their s-type?Read The Article | Find Similar
The pressure to be compatible in all aspects of your relationship—including the bedroom—is one that is acutely felt, regardless of whether you're up for sex multiple times a day, a few times a week, or only once in a blue moon.Read The Article | Find Similar
I have realized that open and honest communication with a partner can only happen when I am having an open and honest dialogue with myself.Read The Article | Find Similar
Do you have kids or other family members and feel overwhelmed with maintaining their schedules, agendas, and appointments? Cozi could be a solution for you!Read The Article | Find Similar
When it comes to dealing with guilt, you have to talk about it. You can't just shove it somewhere deep inside and expect that to take care of everything. Neither can you throw yourself into an activity and consider it done. You have to talk it out with the person, no matter how difficult that may be.Read The Article | Find Similar
If you're currently thinking about becoming financially dependent on your Dom, kallista shares her thoughts on the subject and how it can impact more than your relationship. Learn the risks.Read The Article | Find Similar
How to effect change when your D/s relationship leaves your unfulfilled, confused and miserable starts with communication. But Kayla has more advice for you if that doesn't work.Read The Article | Find Similar


text:
You might be in a circumstance in which you need to contact an individual injury attorney when you are injured at no fault of your own. This is due to the fact that an accident legal representative can determine whether you have grounds to look for damages from the person that you allege triggered you to end up being injured.
There are a lot of Injury Lawyer ready to deal with a contingency basis. If he/she wins the case, this indicates that the legal representative just gets paid. Getting an accident attorney that works in in this manner is terrific! If they think they can win the case and there are no expenses unless they win, they'll tell you right away.
Your comfort level: Never ever discount your suspicion. Sit down with the lawyer you have actually decided on once you have done all the essential due diligence. When talking to any prospective attorney, you need to follow your feelings. Attempt to figure out whether they appear genuinely interested in your case and in assisting you. , if you are not comfortable with the legal representative you have chosen you will not be a great fit.. If you have any doubts, discover another attorney. You have to be comfortable with your Accident Lawyer and believe that they will work in your best interest.
IF IT SOUNDS TOO GOOD TO BE REAL. [SELECTING A LEGAL REPRESENTATIVE BASED ON COST] Least expensive is rarely the finest. On the other hand, simply because something costs a lot does not make it better than something that costs less. Would you pick a medical professional or dental practitioner based upon how cheap his services are? No, not if you can assist it. You want the finest physician, the most mindful medical professional, the most intelligent doctor, the most experienced doctor at the very best cost. Expense might be a genuine element in picking a legal representative however it should be the last and least substantial aspect. Cost definitely should not bypass other aspects such as capability, experience, track record within the legal community and customer reviews. Can you pay for inexpensive legal suggestions that may be bad or wrong?
Inquire about experience and credentials – does the Vicorville Work Accident Injury Comp Lawyer have experience with your kind of case? For how long has the Lawyer been practicing? Does the Lawyer have any specific training or certification?
If he or she will try your case if it does not get settled, ask your attorney. This is a substantial concern, due to the fact that many attorneys will leave clients high and dry if a settlement can not be reached. Ensure that your attorney is there for you even if the case does not settle.
Finally keep a look at the cost charged by the Solicitor company, many firms say they charge less however will charge more than 75 percentage of the compensation won. So do a research in the market as to what the typical cost charged by Lawyers handling injury payment claims.


text:
This new search will make it easier for you to locate your loved one at either Spring Grove Cemetery or Oak Hill Cemetery, and offers many new advantages over our previous service including:
We hope you will find this new feature to be a valuable resource in helping to share the stories of your ancestors. If you have any questions, please feel free to call our office at 513-681-7526.
Choose the appropriate cemetery below to locate a loved one:
If you would like to access our previous "Locate a Loved One" burial database, please click here.
The Spring Grove Family Grief to Peace Gatherings are held at Spring Grove Funeral Homes - Spring Grove the 3rd Tuesday of each month and at Spring Grove Funeral Homes - TriCounty the 4th Tuesday of each month. Grief to Peace is facilitated by Sheila Munafo-Kanoza. Join us to learn more about Grief and the steps to take toward Peace. Please see our events page for more details.
Grief Specific Groups for Bereaved Parents, Widowed Support, Surviving After the Death of Suicide and Open Grief Support.
Mending Hearts for Grieving Children, Teens and Their Families.
Shelia Munafo-Kanoza, Executive Director
Phyllis Jean Johnson, 83Born: Thursday, November 26, 1936Died: Sunday, September 20, 2020
Josephine Reese, 88Born: Thursday, July 14, 1932Died: Saturday, September 19, 2020
William D. Rhymer Jr, 81Born: Monday, July 03, 1939Died: Saturday, September 19, 2020
Ralph H Boehl, 73Born: Sunday, November 17, 1946Died: Friday, September 18, 2020
Albert Dillard Birch Sr, 76Born: Tuesday, August 08, 1944Died: Thursday, September 17, 2020
© 2012 The Spring Grove Family • 4521 Spring Grove Ave. • Cincinnati OH 45232 • 513.681.PLAN
Web Application Developmentby
Web Design Company352 Media Group.


text:
Cara AugustenborgCaitriona Redmond Carly Colgan Bates
Dr. Cara Augustenborg is an environmental scientist and university lecturer in climate change and corporate sustainability. She is also Chairperson of Friends of the Earth Europe and co-hosts Newstalk FM's "Down To Earth" slot on the Hard Shoulder with Ivan Yates every Wednesday evening. The Sunday Independent named her as one of the top 20 people leading the low-carbon transition in Ireland. Her blog, The Verdant Yank, was named the best Irish Blog in Current Affairs and Politics in Littlewoods Ireland 2016 Blog Awards.


text:
Regular price
Reflection printed cushion.
The story behind the print - A moment captured, when the sun rises over a calm flat sea, acting like a liquid mirror, reflecting back to colours of the sunrise sky.
Hand printed and handmade cushion with a one-off unique print, inspired by my photography, of life by the coast. Sharing my story in the form of colours of the sea and skies of the Thanet coastline.
The prints are painted by hand with procion dyes and printed onto 100% cotton twill. Colours may differ slightly from the photograph as this is an inherent quality of the hand-printed process.
Washable at 30 degrees, colours may fade. Plump cushion regularly to maintain.
DIMENSIONS: L 50cm x W 30cmMATERIALS USED: 100% cotton, zip, fire retardant fibre-filled cushion pad


text:
The People's Court: Law and Theater after Slavery
Date and Time:
Thursday, May 12, 2016. 06:00 PM - 08:00 PM
Meeting Location:
Stanford Humanities Center Board Room
Interdisciplinary Working Group in Critical Theory
Meeting Description:
Bryan Wagner is Associate Professor in the English Department at UC Berkeley. His research focuses on African American expression in the context of slavery and its aftermath, and he has secondary interests in legal history and critical theory. He is the author of Disturbing the Peace: Black Culture and the Police Power after Slavery (Harvard University Press, 2009) and The Tar Baby: A Global History (forthcoming from Princeton University Press).
Come join us for an interactive presentation based on Prof. Wagner's current research. No precirculated paper, just bring yourselves!


text:
In 2016, Brian Catterson, former editor of Motorcyclist, was at the CZ World Championships when he decided that a Husqvarna version was needed and similarly deserving. Words and pics Norm DeWitt Southern California was theRead more
Category: From the Archive
You need… aside car trials bike
This is the bit where we dish the orders out, this is where we tell you what you really need in your shed… of course you might not realise this is what you need untilRead more
Super Profile: Sandiford's Cheney
With factories in turmoil and sliding to oblivion, the ACU had to look elsewhere for ISDT team bikes… enter the Cheney Triumph. Words and pics: Tim Britton Sometimes the best looking motorcycles are created byRead more
Original and unrestored
To be honest, this section in CDB was one we thought might last for three, maybe four issues before the subject matter dried up. But no, it seems there are more untouched dirt bikes outRead more
Anatomy of a winner
What does it take to win the Pre-65 part of our sponsored scrambles series? John McCrink investigates. Words: John McCrink Pictures: John McCrink and Eric Miles When Liston Bell won the Scottish Classic Racing MotorcycleRead more
Moto Memories: Going green
Photo: Nick Nicholls Collection at Mortons Archive www.mortonsarchive.com With the entries for both the full Scottish Six Days Trial and the Pre-65 two-day version now closed, the trip to the Highlands is uppermost in manyRead more
It's not just for decoration
When painter and decorator Roger Simkin wanted a Beezer that looked good and went even better, it was Mick Bennett he went to. Words and pics Tim Britton Ever regretted selling something? I bet youRead more
An hour with the Banks
The Banks family of Bury St Edmunds has a special place in motocross history, with no fewer than three generations all becoming British champions. Words: Ian Berry Pics: Ian Berry, Peter Cutts, Graham Milne andRead more
Ballyblack CMXdN 2016
It's a team thing this Classic MXdN. Words: Mark Dunseath Pics: Ian Cairns The International Classic Motocross circus visited Ballyblack in Newtownards in September, for the 2016 Classic Motocross des Nations International event, promoted byRead more
Tech feature: Top tank
The lighter the bike, the easier it is to ride – the CDB pre-60 MXer sheds more pounds. Words and pics: Tim Britton There are a number of ways to reduce the weight of aRead more


text:
Give Now
Find aDoctor
Search All Doctors and Providers Affiliated with WakeMed.
WakeMedPhysician Practices
Search For Providers Who Are Members of WakeMed Physician Practices.
Our Practices
Centers of Excellence
WakeMed PhysicianPractices Specialties
Specialty Hospitals
WakeMed PhysicianPractices Locations
Outpatient Facilities
Find a Service Location
Intra-arterial mechanical thrombectomy is a minimally invasive procedure that, when performed in conjunction with t-PA administration, can stop a stroke in its tracks.
A neurosurgeon at WakeMed uses new generation, catheter-based technology called stent retrievers to capture the clot and pull it out of the artery (large vessel, carotid, etc.) immediately restoring blood flow to the brain.
The procedure is used in conjunction with t-PA administration to maximize patient outcomes.This means minimizing or completely eliminating long-term side effects of stroke, such as speech, dexterity and mobility issues.
3000 New Bern Ave.
Raleigh, NC 27610


text:
Your Cart: 0 item(s)
Login |
Home » Books » Architecture & Design » Architecture » 21st Century Alfresco Living
Alfresco Living features courtyard gardens and terraces designed to become part of the interior spaces of the homes they adjoin. These courtyard spaces function as outdoor rooms and become extensions of everyday living spaces.Many of the outdoor spaces featured are architect-designed, while others are the work of landscape designers. Some outdoor spaces are expansive, featuring green roofs and swimming pools, while others claw back a bit of the urban landscape to provide a low-maintenance escape for homeowners.
© Copyright Beaglier Books 2015
Tel: 03 9193 4859
Fax: 03 9553 0833


text:
I like to keep things simple and light on the blog, here. I want people to fall in love with this way of life, but I want to present things a little bit at a time. Long term changes start with a single step and then we build on it. During this time of change, it is critical that you begin to replace your bad habits with healthier ones. For example, when I started keto, I knew that it wouldn't be possible for me to stay committed if I didn't have a way to eat "on-the-go" because of how busy I am. I taught myself what I could safely eat from gas stations, convenience stores, fast food joints and mid priced restaurants. High priced dining is usually pretty easy. When I'm in my car hauling kids around and I realize that I haven't had a thing to eat for waaaay too long, I will stop and grab a Squatch Jerky Stick and a Bang Energy You can buy these in bulk and keep them with you, if you prefer. You can save a lot of money that way. However, if you are caught off guard, you can find this snack all over town! Bang does have a lot of caffeine so please keep that in mind…especially if you indulge in Bullet Proof Coffee. Space your caffeine responsibly!
Another behavior change that I adopted early on was to replace my "munching" habit with some other ways to pamper myself. I used to be a late evening snacker. I would also munch when I felt stress or almost ANY emotion. I knew that the first obstacle that I would have to overcome in order to stick with keto was to ditch the late evening snacks….they were usually the most damaging to my pursuit of health. I already loved baths so when I was in those early weeks, looking for ways to increase my salt, magnesium and potassium, I discovered Dr Teals Bath Salts You can find them in lavender, eucalyptus and several other scents depending on your goals. When I was winding down and feeling keto "fluish", the lavender was so relaxing and the salt would relieve the aches. I still use this to help wind down even though I no longer get the keto flu. The eucalyptus is better for midday because it boosts energy during those early days when you need an increase in your minerals. The minerals get lost in the frequent urination that takes place as your body adjusts to running on ketones. Other things that you can do to create new habits is to read about keto, go on Pinterest and Pin the recipes that look great, interact on your keto FB groups so that you get encouraged and you can encourage others! Give yourself a manicure or a pedicure, get a haircut, read a book, take a walk, go to Starbucks with a friend and sip on a keto friendly beverage. I STRONGLY recommend finding a new, exciting hobby. Something like hiking, jogging, rock climbing, a craft of some sort ect. While you change your eating lifestyle, you will be gaining confidence and that will enable you to try new things! I believe that people find a new lust for life as they get healthy! Taking care of yourself and going on new adventures will be a natural progression from losing the weight!


text:
- Home
- Buying a Business
- Sell Your Business
- Commercial Property
- About Us
- Blog
- Contact Us
Modern 5 days Korean Takeaway – Ref: 11833
Takings: $8,000 per week approx. (pre March 2020)• Korean takeaway in the prime location of CBD surrounded by apartments and offices
• Modern set up, brilliant fit out and fully commercial kitchen
• Short trading...
Asking: $80,000
Crust Pizza Bar Melbourne Inner East – Ref: 11830
Takings: $22,000 per week approx. (pre March 2020) • Fantastic opportunity to own a pizza takeaway franchise close to a major shopping strip
• Many affluent repeat customers along with a range of local businesses that frequent the franchise
• ...
Asking: $500,000
Bargain Fast Food Takeaway in Toorak– Ref: 10833
Takings: $3,400 per week approx. • Nicely positioned within a small shopping centre in Melbourne's wealthy suburb of Toorak. Close to a major supermarket and other famous retail stores and elite private school
• A modern...
Asking; $25,000
Brilliant Tatttslotto and News – Ref: 10834
Takings: Tattslotto Commission $92,000 pa approx + Shop Sales per week approx $4,000 • A well-presented Tattslotto and newsagency positioned within a small shopping centre in the Eastern suburbs
• Excellent setup and you can move right into the Tattslotto and newsagency
• ...
Asking: $270,000
Managed Petrol Station in North - Ref:11831
Fuel Sale 150,000 litres per month and Shop Sales $8,000 per month
• Fully managed petrol service station is located on a corner of a...
Call today to find out more!
Charming Restaurant near Hampton Park – Ref: 19636
Takings: $10,000 per week approx. (pre March 2020) • Currently a cafe / bar restaurant located in a prime location in a shopping centre near Hampton Park
• Restaurant beautifully presented with amazing decor
• Restaurant is fully licensed and...
Asking:$ 125,000
Delightful Milk Bar near Box Hill – Ref: 19635
Takings: $ 12,000 per week approx. • Long established milk bar / convenience store in a safe and nice neighbourhood near Box Hill
• Milk bar located with close access to public transport and all the local...
Asking: $290,000
Profitable Plumbing Service – Ref: 11832
Takings: $12,000 per week approx. • A diverse plumbing business with business to business and private clients
• Predictable cash flow and a high net income providing financial security
• High...
Asking: $370,000