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Autopsy report says Rohit Tiwari, son of ND Tiwari, was smothered; police file murder case
The autopsy report said Rohit Tiwari died of asphyxia as a result of strangulation.
Rohit Shekhar Tiwari, the son of former Chief Minister ND Tiwari, died of asphyxia as he was strangulated and smothered, PTI reported on Friday quoting an autopsy report. The Delhi Police on Thursday registered a case of murder into Rohit Tiwari's death based on the autopsy report and transferred it to the Crime Branch.
Rohit Tiwari was brought dead to a hospital in New Delhi's Saket area on Tuesday.
The autopsy was conducted by a medical board comprising five doctors of the All India Institute of Medical Sciences. "The medical board unanimously concluded that the cause of death in this case is asphyxia as a result of strangulation and smothering," said Sudhir Gupta, head of the forensic department at AIIMS. "It is a sudden unnatural death, placed in the category of homicide."
An unidentified police officer told The Indian Express that the doctors mentioned in the autopsy report that Rohit Tiwari died around 2 am on April 16. "Two bones in his neck were found broken," the officer said. An autopsy was ordered after investigators found ligature marks on Rohit Tiwari's neck, police said.
Special Commissioner of Police (Law and Order) RS Krishnia confirmed that the Crime Branch is investigating the case on the basis of autopsy report, reported Hindustan Times.
Unidentified police officials said officers of the Crime Branch visited Rohit Tiwari's house on Friday and questioned his family members and domestic help. A team of forensic experts also visited the house. Officers are also going through footage from CCTV cameras installed in and around the house to ascertain the sequence of events and track people who entered the house.
On Tuesday, Ujjwala Sharma said her son's death was natural. "I have no suspicion but I will reveal later what circumstances led to his death," she had said.
ND Tiwari, a former Congress leader, and his son had both joined the Bharatiya Janata Party in January 2017 ahead of the Uttarakhand Assembly elections. Tiwari had died in October.


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Year Six of 32 Days of Halloween has reached its close. Our special thanks to everybody who's contributed, suggested and just enjoyed this madness that we've been doing for six long years. As always, the final movie night goes to Night of the Living Dead, the original accept-no-remakes zombie film from the mind of George Romero classic. The film that pretty much defined the genre we all know and love. Without this film, you get no Shaun of the Dead, no Walking Dead, and none of your fun zombie video games. So show some respect, grab some popcorn and enjoy.
Maybe we'll do this again next year.
[fusion_builder_container hundred_percent="yes" overflow="visible"][fusion_builder_row][fusion_builder_column type="1_1″ background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3″ animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"][ad#shortpost]
And still champion, the best DVD version of the film (and there's scads of different versions out there) is the Millennium Edition from Elite.[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

subset: commoncrawl


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Some of the links in this post are affiliate links, which means if you click on the link and purchase an item, I will receive an affiliate commission at no extra cost to you.
Rob Kardashian has mysteriously departed Italy where his sister Kim Kardashian was just spotted in her white dress walking down the aisle and has touched down in L.A. According to TMZ, Rob was in tears at a Florence, Italy airport trying to get a flight back home after encountering some family issues. Now during the week Rob did head to Paris to spend some time with his sister before her big day so its unclear what happened within the family unit, but he trend recently over the issue of his weight which he addressed in a Twitter rant against the 'fat-shaming' he was encountering. This is really sad!
Photo from PR Photos


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New Jeewan City Sahiwal, popularly known as Jeewan City, is a substantial private property venture of the city. The up-and-coming project consists of five phases, an executive block, while Phase 6 is also being developed. Lush green parks, contemporary houses, carpeted roads, hospitals, and 24/7 security patrolling are among some of the features that distinguish New Jeewan City from other real estate projects of the city.
Most phases of this master-planned housing society, located on Madhali Road, Sahiwal, include swathes of greenery. Important roads surrounding the project are Arra Tulla Road, College Road, Sahiwal to Faisalabad Road, and Naiki Ratti Tibbi Road.
Introducing a higher quality lifestyle in Sahiwal, New Jeewan City claims of being the most significant private housing colony of Sahiwal, offering all the necessary amenities such as water, electricity, gas, and proper road infrastructure to its residents. Furthermore, the gated-community features streetlights and road signs on both ends of the main boulevard passing through New Jeewan City.
The have-it-all housing society is quintessential for buyers in search of livable properties and investors looking for a safe investment avenue in Sahiwal.
- Gated community
- 24/7 security patrolling
- Wide roads
- Well-connected
- Proper infrastructure
- Necessary amenities
- Streetlights
- Higher ROI predicted
Public Transport near New Jeewan City Sahiwal
The demand for proper public transport facilities is increasing by the day. Even those who have personal cars or bikes don't mind taking a bus sometimes to save on fuel expenses. It is a given that having access to public transport is essential for non-car commuters.
Future occupants of New Jeewan City Sahiwal are fortunate in this regard, owing to the many transport options located nearby. Some bus stops in close vicinity to New Jeewan City are Main Sahiwal Bus Stand and Pak Pattan Chowk Bus Stop on Multan Road, City Central Bus Stand near N5, Faisal Movers on Multan Road, and Friends Theater Bus Stop in Mohalla Noor Park Sahiwal. It takes around 13 to 17 minutes to reach these bus stops by road. As witnessed over the development of other societies, bus stops located a bit far off tend to inch closer towards a community as soon it develops and becomes populated. So, the same can be expected to happen with New Jeewan City, Sahiwal.
Additionally, those who want to travel to different cities of Punjab can take Daewoo Buses, famous for offering luxury and comfort to intercity passengers. Travellers can take buses from Daewoo Express Sahiwal Terminal situated on Multan Road, at a drive of approximately 13 minutes from the society.
Moreover, traditional rickshaws and taxis and also available near New Jeewan City, Sahiwal.
Markets near New Jeewan City Sahiwal
What makes New Jeewan City, Sahiwal genuinely valuable is the availability of markets nearby. Prospective residents can easily buy groceries, shelf items, meat, and other miscellaneous daily staples from these markets.
Grocery stores operational near New Jeewan City, Sahiwal include Chaudhary General Store in Shadman Town, Ali Grocery Store near DHQ Teaching Hospital, Bin Sadiq in Ganj Shakar Colony, Bismillah Kreana & General Store and 7Days Cash n Carry in Farid Town, and Zee Mart in Arra Tulla Road.
The stores are almost 1 to 4 km from Jeewan City, and it takes not more than 4 to 10 minutes to reach them by road. Of all the stores, Chaudhary General Store, Ali Grocery Store, and Bin Sadiq are the closest and can be reached on foot easily, in around 20 minutes.
Additionally, Besto Super Market – a mega superstore – is also located at a walking distance of just about 8 minutes. The store stocks groceries, crockery, makeup products, and various products for kids, among many other things.
Medical stores nearby include Imran Medical Store in Chak 86/6-R, Amer Medical Store and Ikram Medical Store in Habib Town, Al-Shifa Medical Store and Basharat Medical Store in Farid Town, and Umer Bilal Medical Store in Fateh Sher Colony. The stores are located at an estimated drive of almost 6 to 10 minutes.
Everyone prefers eating healthy and consuming fresh fruits and vegetables is critical in this regard. As such, having fresh produce available nearby also becomes a huge convenience. As for some fresh food markets near the society, they include Fruit Mandi near Muhammadi Colony, Main Sabzi Mandi in Shadman Town Sahiwal, and Khurram Fruit Shop on Sabzi Mandi Chowk. People can commute to these places in approximately 12 to 14 minutes.
Furthermore, some meat shops in the vicinity are Arshad Butchery on Arra Tulla Road, Munir Hussain Meat Shop in Kot Khadim Ali Shah, and K&N's Chicken Store on Civil Line Road. You can reach these shops within 10 minutes by road.
Mosques and Churches in and near New Jeewan City Sahiwal
Another feature that adds value to any housing society for the general public is the availability of proper places of worships within the community or in the vicinity. Two mosques named Masjid Al Khear and Jamia Masjid Madhali can be found in New Jeewan City, Sahiwal. Residents can easily walk up to these mosques and pray.
Furthermore, more mosques are scheduled to be developed in the society, and the land served for them has been earmarked.
Additionally, some mosques situated near New Jeewan City, Sahiwal include Al Razzaq Mosque in Razzaq Villas Housing Scheme, Jamia Masjid Zakaria and Salman Farsi Masjid in Shadman Town, Masjid Baba Bakkay Shah on Kot Khadim Ali Road, and Jamia Masjid e Tooba in Pak Avenue, Sahiwal. You can reach any of these mosques in almost 10 to 20 minutes by foot.
Apart from mosques, other places of worships nearby include churches. Prominent churches in the vicinity are Arther Daniel Official Baptist Church in Shadman Town and Gospel Baptist Church Sahiwal on Local Road. One can reach these places in almost 20 minutes by car from New Jeewan City.
Schools, Colleges And Universities in and near New Jeewan City Sahiwal
Another factor that makes a property competitive, especially among families, is the availability of educational institutions. This is a must-have feature for parents. Residents of New Jeewan City, Sahiwal can choose from a good variety of public and private schools located in the vicinity.
Public schools offering mixed-gender education include Government Comprehensive High School Sahiwal near Farid Town and NA Model High School near Chak 94/6-R. Parents in search of all-girls school can get their daughters admitted in Government Girls Higher Secondary School in Chak 89/6-R. All the schools impart knowledge among students from class one up to matriculation. Parents can drop their children to these schools by road in almost 10 minutes.
Furthermore, some private schools in the vicinity are The Future School Sahiwal Campus in Shadman Town, The City School Sahiwal on Muhammad Pur Road, Fauji Foundation Model School Sahiwal in Park Avenue Colony, Shadman Town, and The Educators in Farid Town. These co-educational schools follow the Cambridge system of education, and the medium of teaching is the English language.
Apart from public and private schools, a school run by the forces called Pre-Forces Girls High School Sahiwal is situated in Farid Town. The all-girls school offers primary and secondary education.
The mentioned schools are a little more than 1 to 3 km from New Jeewan City Housing, at a drive of almost 5 to 10 minutes.
Additionally, colleges and universities offering professional education to youngsters can also be spotted nearby. Some of them are College of Advanced Scientific Techniques Sahiwal Boys Campus on Naiki Midhali Road, Maarifa College Sahiwal and NIMLS College in Shadman Town, Government Elementary College Sahiwal in Pak Avenue Colony Sahiwal, Jinnah Post Graduate College Sahiwal near Girls College Road, and Sahiwal Medical College Sahiwal near Medical College Road.
Meanwhile, prominent universities operational in the adjoining areas are the University of Sahiwal on Farid Town Road and Virtual University, situated on Jail Road.
College of Advanced Scientific Techniques Sahiwal is a public institute that provides education in the field of engineering and sciences to young students, while Maarifa College Sahiwal is a private institution and offers FSc in biology, chemistry, physics, math, Islamiat, English, Urdu, and Pakistan Studies.
Similarly, NIMLS College offers diplomas and courses in the disciplines of engineering, science, education, and architecture, while Government Elementary College is a public college and students can get themselves enrolled here to pursue intermediate in science, commerce, and arts.
Jinnah Post Graduate College Sahiwal offers bachelors and masters in arts, English, IT, maths and psychology to girls. On the other hand, Sahiwal Medical College follows a mixed-gender education policy. The college provides bachelors in medicine and surgery.
The Virtual University of Pakistan delivers distant-learning to students who prefer studying online. A variety of educational courses, lectures by teachers, and e-classes are offered online. Students can pursue a bachelors or masters in science, commerce, and arts from this online university.
Banks near New Jeewan City Sahiwal
Plentiful supply of banks surround New Jeewan City, Sahiwal. Among many others, some banks operational in the vicinity include Allied Bank on Arra Tulla Road, JS Bank on Chak 89/6-R, ZTBL Bank, United Bank Limited, and MCB Islamic in Farid Town, Meezan Bank Limited on Jail Road and Sindh Bank near Jail Road. Residents can easily reach these banks by road in less than 10 minutes.
These banks are located at a reasonable driving distance, enabling residents to make banking transactions freely. Moreover, Automated Teller Machines (ATMs) have also been installed inside or out of the banks to make withdrawing cash a little easier. Customers can withdraw a specific amount of money from the ATMs, which are operational 24/7 at any hour of the day or night.
Electricity Backup
Like all other areas of Sahiwal, New Jeewan City receives electricity from MEPCO. Future occupants can use ups systems and generators to overcome times of load shedding and power outages.
Clinics and Hospitals near New Jeewan City Sahiwal
A well-known clinic, Shifa Gynae Clinic & Maternity Hospital is up and running in the executive block of New Jeewan City, Sahiwal. The clinic offers medical services to pregnant women. The hospital also provides various treatments for newborn babies.
Other maternity clinics working in the vicinity are Abbas Ala Moter Clinic and Maternity Home in Chak 89/6-R and Munawa Clinic and Maternity Home on Arra Tulla Road.
Some more clinics situated nearby include Sahiwal Chest Clinic in Habib Town, Al Rasheed Clinic and Ali Homeopathic Clinic in Shadman Town, Tasneem Arif Clinic, and Family Health Clinic in Farid Town. Among these, the first three are general clinics, while Ali Homeopathic Clinic and Family Health Clinic are specialised clinics. The former offers treatment for several diseases with the help of homoeopathic medications, while the latter offers diagnosis and treatments to patients who have diabetes, liver ailments, blood pressure issues, tuberculosis, hepatitis, and skin problems.
The area is also well-served by several hospitals. Some of them are Salma Khatoon Hospital in Sahiwal's Shadman Town, DHQ Teaching Hospital near Pak Avenue Colony, and Rasheed Memorial Hospital in Fateh Sher Colony.
Salma Khatoon Hospital provides diagnosis and medical treatments at a little cost to low-income people and offers free treatment to the underprivileged segments of the society.
DHQ Teaching Hospital provides medical training to future health officials. The hospital offers a range of medical services, starting from general medicine to surgery, while Rasheed Memorial Hospital is a general hospital. The hospital provides tertiary care for patients with the help of modern facilities and a team of medical professionals.
The clinics and hospitals near New Jeewan City, Sahiwal are situated at a distance of almost 1 to 4 km, at a drive of approximately 5 to 10 minutes.
Booking of 5 marla, 10 marla, and 1 kanal property units has started in New Jeewan City, Sahiwal. Buyers can pay the total amount for the property of their interest in 50 monthly instalments.
Malls near New Jeewan City Sahiwal
Malls and local bazaars are a go-to destination for shopaholics. Meanwhile, those people who necessarily don't make purchases can also be seen in these spaces in large numbers, owing to the entertainment provided by modern shopping malls. The general public also visits malls to snack at the food courts situated in these malls, or the food stalls located inside and outside local bazaars.
Malls near New Jeewan City, Sahiwal include Mirza Heights near Satluj Block Road, Azaan Heights on Ahmed Murad Road, Mall Of Sahiwal in Dhobhi Muhalla, and Rizwan Plaza and Saddar Bazar in Shadman Town, and Anarkali Bazar near High Street Road. These shopping places are located at a drive of approximately 5 to 15 minutes. Residents can buy a wide variety of products starting from apparel to electronic gadgets and much more at these malls and bazaars.
Restaurants and Bakeries near New Jeewan City Sahiwal
There are plenty of restaurants to choose from near Jeewan City, Sahiwal. Scores of restaurants serving different types of cuisines, starting from Pakistani to Chinese can be found nearby.
Some famous restaurants situated at a drive of about 5 to 15 minutes are Data Naashta Point & Nan Shop on Main Madhali Road, Desire Lounge in Farid Town, Suffi Mushtaq Restaurant on Arra Tulla Road, Al-Maida Pizza Garden Sahiwal on College Road, Anaya Chinese Restaurant in Canal Colony, Meerab on High Street Road, Azaan Cuisine in Azaan Heights, and Fazal-e-Haq Dera on Stadium Road.
When it comes to confectionaries, some well-known bakeries of the area are Eman Sweets & Bakers in Al Razzaq Royals, Rafique Sweets & Bakery in Shadman Town, Ajwa Sweets & Bakers in Habib Town, Decent Bakers, Cakes & Bakes and New Iqbal Sweet House in Farid Town Ideal Sweets and Bakers on Main Shami Shaheed Road, and New Rehmat Bakers in Pakpattan Bazar. These bakeries are easily accessible by road in almost 3 to 13 minutes.
Sports Facilities and Fitness Centres near New Jeewan City Sahiwal
People fond of fitness are delighted to have gyms and fitness centres near their residence. As such, few quality gyms can be found in areas nearby, while others are going to be established soon – making the area ideal for fitness buffs.
Some gyms operational near New Jeewan City, Sahiwal are World Gym situated in Farid Town, Platinum Gym on Arra Tulla Road and Butt Gym near Jhall Road. Moreover, sports complexes nearby are Gym Khana Club Sports Complex in Pak Avenue Housing Scheme and Jinnah Cricket Stadium on Sahiwal Road. These places are situated at a drive of almost 7 to 15 minutes.
Parks near New Jeewan City Sahiwal
A considerable area at the entrance of New Jeewan City, Sahiwal has been earmarked for the development of a beautiful park. In the meantime, people can visit the parks located in the vicinity including AlRazzaq Royals Park in AlRazzaq Royals Housing, Pak Avenue Colony Park in Pak Avenue Housing Scheme, D Block Park; Tanki Wala Park and Farid Town Park in Farid Town, and Imtiaz Park in Canal Colony, Sahiwal.
Residents can reach these parks by road with no difficulty in almost 5 to 10 minutes.
Salons and Spas near New Jeewan City Sahiwal
Parlours offering a variety of beauty treatments starting from haircuts to facials, among many others, can easily be spotted in neighbouring areas of New Jeewan City, Sahiwal. Popular beauty salons operational nearby include Zainab Beauty Parlour, Leeza Beauty Parlour & Training Center, and New Cosmic Beauty Parlour in Farid Town, and Magic Mirror Beauty Salon and Kashish Beauty Parlour & Boutique in Fateh Sher Colony. You can easily reach these salons by road in 7 to 12 minutes.
Would you rather like to invest in a new project situated far from necessary or amenities or the one located near developed areas? The latter is going to be the apparent answer by anyone interested in buying or investing in properties. Also, you can only survive in a new housing society or a semi-developed housing colony if it is situated among some housing societies inclusive of necessary and luxurious amenities.
Investing in New Jeewan City is safe in this regard because the society is surrounded by some good areas and societies of Sahiwal. Some commonly frequented places nearby include Shadman Town, Farid Town, Razzaq Villas Housing Scheme, Rafi Gardens, Haseeb Town, Ganj Shakar Colony, Barkat Town, and Gulberg, Sahiwal. Moreover, the Sahiwal Railway station is also in proximity to New Jeewan City, Sahiwal.
No property units are being offered for sale or rent as such in New Jeewan City, Sahiwal at present. Nevertheless, people can book the property units that interest them and buy them as soon as real estate transactions commence in the area.
Importance of New Jeewan City Sahiwal from major locations nearby
- Located at a drive of just 3 minutes from Razzaq Villas Housing Scheme
- It takes around 5 minutes to reach Rafi Gardens by road
- Ganj Shakar Colony, Sahiwal is situated at a drive of more or less 6 minutes
- Farid Town and Shadman Town are located at a drive of nearly 9 minutes
- It takes about 11 minutes to reach Haseeb Town and Barkat Town by road
- Gulberg Sahiwal is also situated at a drive of approximately 11 minutes
- It takes almost 12 minutes to reach the Sahiwal Railway Station by road
Please visit Zameen Area Guide section for more information on the various property ventures in Pakistan.


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Toll Brothers slumps most since May after home orders plunge
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Toll Brothers Inc. reported its first drop in orders since 2014, led by a big falloff in California demand, a sign that high-end property markets are cooling. Shares slumped.
The luxury homebuilder's fiscal fourth-quarter results, announced Tuesday, included a decline in orders of 13% from a year earlier. The average estimate from analysts was for an increase of 5%.
Toll Brothers is heavily focused in segments and geographies that are cooling — high-end homes and California, specifically. In California, which is facing an affordability crisis and a decline in foreign demand, orders fell 39%. Affluent home shoppers are hesitating as rising mortgage rates cut into their buying power and sinking stock prices erase savings.
Toll Brothers Chief Executive Officer Doug Yearley said Tuesday the market softened further in November because of rising interest rates and "the effect on buyer sentiment of well-publicized reports of a housing slowdown."
Toll has some advantages. It has carved out a niche as the only large publicly traded luxury builder, its land is typically well located and its customers are less sensitive to higher buying costs, according to Drew Reading, Bloomberg Intelligence analyst.
"There are many positive factors underpinning the economy that we believe are supportive of the housing sector longer-term, and our affluent markets particularly," Yearley said in the statement, citing low unemployment and a strong economy overall.
Toll Brothers shares have slumped 30% this year through Monday's close, compared with a 28% decline for the S&P supercomposite homebuilding index. Shares fell 9.2%, the most since May, at 9:44 a.m. in New York.


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Best Bike Shorts and Bibs for Men of 2020
Best Overall Men's Bike Shorts
Assos Cento EVO Bib
The Assos Cento EVO bib shorts made it to the top of our list with their broad array of superbly designed features and premium materials. Foremost among them being the Cento EVO S7 insert. It's a multi-layered memory foam that perfectly suited to the derriere. Couple that with the brushed microfiber kukuPenthouse codpiece-like structure and you're riding in comfort, to say nothing of your new, loftier appearance and the attention it may or may not draw. But it's not all about the padding. The Type .439 fabric is also superior to most competitors, delivering both support and flexibility while wicking away moisture with the best of'em.
Alas, you're not getting all of that for nothing. If you want to ride in the best shorts on the market, you'll be paying for that performance. They're not the cheapest things out there, but then again, cycling's not the cheapest sport (we do have a few suggestions on more affordable shorts below). You'll also have to keep in mind that everyone has their own Goldilocks zone for comfort and fit. We just couldn't argue with the fit, but we found a handful of folks displeased with the fit of the waistline. If you prefer a more girded feel around the belly, these might not quite cut it for you.
Read review: Assos Cento EVO Bib Short
Best Performer for a Great Price
SUGOi Evolution Bibs
The SUGOi Evolution finished at the front of the pack in our review. This bib offers one of the best chamois we tested, along with the best fit that moves freely with the body while in the saddle. Careful consideration was given to the fabric choice and placement to make it more breathable. The construction of the bib is also very well done, holding up to the wear and tear of our riding.
This bib retails for an affordable price, and it absolutely earns every penny. The SUGOi Evolution Bib was at home on the short and fast track as well as grinding it out on the long rides. It was easy to forget about adjusting and standing to relieve pressure so that our attention wasn't drawn away from the road or the pull or the chase. It allowed us to get into the zone and stay there. This is what riders actually look for in a bib.
Read review: SUGOi Evolution Bibs
Best Bang for the Buck
Castelli Evoluzione 2 Limited Edition Bib
The Castelli Evoluzione 2s were surprising high-scorers that happened to be among the most affordable shorts. It's not often that you find shorts at their price-point that have such a good, close fit with such a decent chamois. They're also tough, so they ought to last a few seasons of hard riding. We preferred them on trainer rides and shorter rides, under 2 hours.
The only thing to keep in mind with these is that as your ride wears on, they lose some of their comfort. That's because the leg grippers slip a little more as you get a good oily lather going. The crotchuular volume is also less suited to those of us with the uncomfortably wide hips and thunder thighs, so the longer you ride, the more adjusting you'll be doing. Still, if your rides are under 2 hours in these, you ought to be happy.
Read review: Castelli Evoluzione 2 Limited Edition Bib Short
Best for Short Course
Gore Wear C5 Bib
After training in the Gore C5 Bib Shorts+, it's hard to imagine doing the Tuesday crit rides in any other shorts again. They have a handful of features that make them the ideal shorts for short pursuits ranging from spin class to criterium racing. They have a nice, athletic cut, making them almost skin-suit tight. Take that with their high nylon content and they're also tight and supportive, feeling a bit like compression shorts. That can help (if not physiologically, then psychologically) you feel like a firecracker on the bike and improve your form so you can dominate the field or the clock. Their composition and panel design also help them last longer so you don't have to invest in new shorts every season.
We should also mention the double-edged sword that is their chamois. It's a standard padded chamois, but it's super thin with a fleece-like cloth cover, so it offers just enough protection to get you through about 90 minutes of hammering. That's great for time trialing, crits, and spin where you're down in the drops in tight position - no one likes that wadded up chamois grinding against the moving parts. The Gore C5s solved that problem perfectly, but they might not be ideal for centuries, especially for bulls.
Read review: Gore C5 Bib Shorts+
Best on a Tight Budget
Pearl Izumi Quest
You don't get to be our Best on a Tight Budget pick unless you're among the most affordable bike shorts out there and the Pearl iZUMi Escape Quest are exactly that. We basically looked at the bare minimum of what you need to be on the bike for a few hours without hating life, rubbed that against cost, and narrowed it down to these shorts. They're tough, using a high mix of nylon for a tight fit with higher wear-resistance and longevity than most shorts.
You have a reasonable level of in-saddle comfort with their SELECT Escape 1:1™ Chamois. It fades noticeably after about an hour or hour and a half, so we suggest it's ideal for commuters or newer riders doing lower mileage. And no matter what your mileage, if you're in a pinch, they'll get the job done.
Read review: PEARL iZUMi Escape Quest Bike Shorts
Best for Commutes
Giordana FR-C Pro
The first thing you'll notice about the Giordana FR-C Pros is that they fit pretty tight - lots of us like that compressive quality, especially on shorter courses. You get everything you need in these bike shorts: no bunching fabric, supple chamois padding, good grippers, and an adherent waistband. It's a great feeling to have the support to make you feel speedy and responsive in the saddle.
Of course, that feeling can fade as the miles wear on. You're not going to get around that with most shorts, so we recommend using them for crits, commutes, and indoor training. That's especially true when it comes to the waistband. It's effective and keeps the shorts up as expected, but it does tend to fold over after a while and it's usually pretty difficult for shorts to balance fit and comfort. That's no exception here. All in all though, you shouldn't run into any problems if you keep your rides to 90 minutes or less in these shorts.
Read review: Giordana FR-C Pro
Why You Should Trust Us
Ryan Baham is a committed roadie through and through. He was first smitten with long-distance cycling after discovering the freedom it could give to a rural pre-teen. He has done his share of riding, training, listening, reading, learning, and even a bit of racing over the years. He puts in thousands of miles a year with the two-wheeled love affair only growing. So much so that after spending five years fighting the snow and ice in Virginia, the Florida native settled down in Southern California for its beautiful year-round cycling weather. He also knows a thing or two about research, material quality, and integrity. He obtained a Master's in Public Administration, a Graduate Certificate in Procurement, and two BAs in the social sciences and has a day job as a data analyst for a medical devices manufacturer.
As for the cycling shorts and our methods, we put them through the wringer, doing our best to make them tear, wear down, and show us what they could handle. Each pair of shorts gets no less than 10 hours of saddle time between spin class, training rides, commuting, and specific testing rides. We also do a good deal of research on design, materials, complaints, and any other pertinent aspects of the shorts so we can be as thorough as possible and compare products across measures. For specific measures, we look at: padding and protecting, comfort and fit, breathability, efficiency and pedal friendliness, durability, and style. We boil it all down with our recommendations, but we're sure to give you sufficient details for you to make your own choices.
Related: How We Tested Cycling Shorts & Bibs
Analysis and Test Results
As avid riders and gear junkies, we're looking to pull out the information we wish we had before committing to a new pair of bike shorts. We know what it is to drop 200 bucks on a sweet new pair of shorts only to find that they damn things tear - or worse, hurt your ass immediately. We go in and do the work so you know what you're getting into when you get your next pair of shorts.
There are two main types of cycling shorts — tight spandex-style and baggy mountain bike style with a padded liner underneath. Tight cycling shorts are mainly used for road biking but are also commonly worn by cross-country mountain bikers looking for the best fit and performance in their padded shorts and who aren't worried about needing the extra protection from an exterior layer.
Related: Buying Advice for Cycling Shorts & Bibs
Value is always a chart-topper here at OutdoorGearLab. We purchase and put the top-performing bike shorts to the test, analyzing their performance compared to their price point. Which products offered the best value for the cost? The PEARL iZUMi Quest shorts hit a lovely, low price point while the Castelli Evoluzione 2 Limited Edition Bib Shorts are just a bit higher. They both fall tend to skew toward short-duration comfort, but the Castellis are definitely going to be better choices for long-term serious riding while the PEARL iZUMis will be better for commuting or just getting into the sport and seeing how things go.
Types of Cycling Shorts
Now that you know the difference in road and mountain biking needs and in tight and baggy shorts, you can figure out if you're in the right place. If you're still here, we assume you've settled on form-fitting cycling shorts. Now it's time to ask: bibs or shorts? Our testing combined both shorts and bibs into one category to find what works best for you on the bike. Most roadies prefer bibs, especially for longer rides. Newer folks and triathletes tend to go for the shorts. We get it, the suspenders look a bit dorky and prevent you from going shirtless if you're that guy, but they're worth it when you start doing regular rides over an hour. In the end, the decision is yours. If you like shorts more than bibs and want to wear them on 100-mile rides, that's your prerogative - there are more important qualities to consider than bib straps.
Padding and Protection
Padding & protection is one of the most important factors in choosing the right cycling shorts. This feature differentiates bike shorts from any other athletic short out there and can mean the difference between cruising along happily for the majority of the day or walking your bike home due to saddle fatigue.
The chamois is the padding that provides added protection between the saddle and you. Chamois technology has come a long way in both ergonomics as well as materials. The chamois is specifically designed to protect the ischial region (sit bones) and the perineal region (soft tissue area between your…well…your unmentionables). These are fairly gender-specific, so you want to wear the version that suits your anatomical configuration.
When testing for this category, we were looking for padding ideally suited to different riding styles. Unlike many mountain bike shorts, the chamois is typically fixed in place for road shorts, positioned for a more aggressive riding position.
All of the shorts we tested had chamois pads, but certain shorts or bibs, like the SUGOi Evolution Bibs have chamois pads that are smaller, requiring more precise positioning in the saddle. This isn't a fault, but should be considered against your riding style. If you tend to be in the sit-up-and-beg position, these front-forward chamois pads will wear you down quickly. You'll need something with more padding in the rear like the Rapha Brevet Cargo Bib bibs, designed for touring or more relaxed riding. To go a bit in the other direction, there are some models, like the Gore C5 Bib Shorts+, which are specifically designed to be more front-forward and aggressive, so the padding is almost only concentrated along the perineum.
We generally looked for shorts that balanced padding between the ischial and perineal regions. Staying fresh on a ride often means slightly adjusting your position in the saddle throughout the ride. You want a short or bib whose chamois protects the high-pressure areas and can handle these adjustments, but doesn't get in the way of your pedaling or give the wet diaper effect to your shorts.
Aside from the overall thickness of the chamois, we also took note of the density or firmness. The density is the compactness of the padding and is a major determining factor in how well it functions. The Assos Cento EVO got top marks in padding & protection. It uses a unique memory foam chamois that only has stitching at the front and rear, so it actually moves with the body, substantially improving the riding experience.
The SUGOi Evolution bibs ranked next in the padding & protection category for their thick, targeted padding, The updated version brings even more comfortable padding to the rear of the chamois and uses a new front design that adds a cradle pouch for the front to help give a welcome degree of freedom to the appended front bits. The Giordana FR-C Pro shorts also scored very well with their thin multi-layer padding, which was extremely comfortable and did its job for its intended purpose (short, hard rides).
Comfort and Fit
Fit & comfort is another integral part of any proper short for road biking, and the main functionality of the shorts or bibs is to make your time cycling more comfortable. The chamois also plays a large role in the comfort of your ride. It must be thick enough, dense enough, the right size, and in the right place in order to maintain a level of comfort, especially for the longer rides that stretch to the 7 or 8-hour mark. However, it can take as little as 15 minutes in the saddle to get that numb feeling creeping from the ischia to the perineum, which isn't a very good feeling at all.
In addition to the chamois, we looked for bike shorts or bibs that had a good cut and used a good combination of strong nylon and some other fiber-like spandex or polyester to help the material stretch and form fit. If anything is the slightest bit off with how the shorts fit your body, it can affect comfort in a big way. We tested the placement of the leg cuffs and how well they fit. There are varying methods for keeping the shorts in the right place, and most rely on material on the inside of the short closest to your knee that grips the skin. The shorts and bibs in our test lineup used some combination of double folded fabric or silicone bands or strips along the cuff in order to grip your skin as leg grippers.
The Castelli Evoluzione 2 Limited Edition Bib Shorts and Giordana FR-C Pro Shorts have a compression fit, which makes for a much different feel than traditional road bike shorts or bibs. Each of these is designed to support your leg muscles and increase blood flow, reducing fatigue while in the saddle. Compression is supposed to be tight, but it must be in the right areas. All three of these shorts did a good job supporting the quads, hamstrings, and hip abductors, staying tight but comfortable.
Taking all of this into consideration, the sturdier fabric needed for compression and support can become more of a hindrance than a help. We looked for the right mix of chamois comfort, flex, form-fit, and compression. Our top-ranking shorts and bibs in this category were the Assos Cento EVOs, SUGOi Evolution bib shorts, and Assos T Equipe Evo.
Breathability is an important factor in cycling shorts or bibs. The more breathable your shorts are, the more comfortable you will be on your ride. Perspiration must have an exit route to the exterior of the fabric in order to evaporate. Cycling is amazingly efficient at this due to the amount of airflow generated at speeds of 15 to 40 mph, however, you must be wearing breathable clothing in order for this process to work. With the right shorts or bibs, you will feel like you aren't sweating that much, especially for the effort you're exerting. On the flip side, if you are unfortunate enough to have the wrong gear, you will wonder why your shorts feel soggy and you're slipping on your saddle for the duration of the ride.
Breathability also regulates temperature, which can be a major factor in endurance. A few degrees difference in temperature changes the efficiency of your aerobic system — running too warm decreases the efficiency. For long durations in the saddle, you want a short that will allow airflow to keep you cool.
All of the shorts and bibs we tested were made from synthetic materials that are known for their breathability and wicking properties. The industry has benefited from leaps in material technology in the past, which gives consumers a good starting point. Since bibs provide more coverage of the upper body, it is more important for extra considerations to be taken to keep breathability to a maximum.
SUGOi and Assos both came out on top. They took special care to include vented mesh fabric to maximize breathability. Both bibs also incorporated a healthy mix of polyester, a hydrophobic fiber, in their fabric. The new addition, Assos Equipe RS Bib Shorts S9, came in just behind these two, using extremely thin material and a skin-tight design to improve breathability and drying.
The Rapha Brevet Cargo Bibs featured really cool water repellent fabrics that helped eliminate moisture from the shorts. This is a really unique feature that really improves comfort and manages moisture, but did tend to feel like a wet suit once they were inundated.
Efficiency and Pedal Friendliness
Another category, which we weighted heavily in our testing, is efficiency and pedal friendliness. This is measured by how well the shorts or bibs actually work while you are pedaling. The chamois once again plays a pivotal role in this aspect of a bike short. There must be room for your legs to pedal without extra fabric from the chamois getting in the way. This is why there isn't much wiggle room between the size of the saddle, the chamois, and where your ischia rest.
The fabric also plays a major role here. As with most everything measured in RPMs, the less friction in the system, the better it runs. Having nylon, spandex, and polyester materials reduces air drag as well as rub friction between your body and the saddle, thus increasing your efficiency. A greater pedal efficiency means better posture, a faster speed, and less fatigue. Efficiency and pedal friendliness can be harder to gauge on shorter rides, which is why it was imperative to get into the mid- to long-range distance with each short we tested.
Another common and related issue was that the chamois got in the way while pedaling, as well as having the short snag when we got out of the saddle to crank up a hill, stand to jump a hole or cross tracks, or attack — the chamois area would catch the front of the saddle as we were slipping back into a seated position, making for an awkward readjustment while riding. We should note that this did happen when using a more aggressive road saddle, and we didn't have issues when used with a more comfortable saddle like those in the spin room at the gym.
The Assos Cento EVOs and Assos Equipe RS Bib Shorts S9s ranked highest in this category. All of them have low profile padding that concentrates material under the ischial region and along the perineal zone, but tapers off to a simple chafe-guard along the inner thighs, which makes getting in and out of the saddle and minor adjustments while riding, very smooth. The chamois also conform more to the body, allowing better range of motion while pedaling.
Their fabric perfectly combines polyamide, elastane, and polyester for a supple material that both hugs and supports. Their broad shoulder straps also do a great job of avoiding chafe without sacrificing their snugness. The combination ensures you don't get the bunched up fabric issue that can interfere with form.
The SUGOi bib shorts also remain standout performers here. Their updated leg grippers use the silicone MAB PowerBand to more securely hold the legs in place. The grippers were acceptable in the previous version, but they did tend to start awkwardly riding up after you sweated through them or when it rained and you were soaked, causing material to start bunching a bit near the crotch. Problem solved.
Durability is a newer measure to our review and proves to be a little difficult to measure because we were not able to really test these out of their entire lifespans to see exactly how many seasons we could get out of each pair. In the end, we used a combination of testing every pair as hard as we could, examining design to make sure seams and other structures were constructed and planned to last a long time, looking at fabric strength and resistance to abrasion, and scouring the internet for possible faults, weaknesses, and patterns of failure.
The highest scoring items in this category were the Gore C5 Bib Shorts+. Coming in behind were the Assos Cento EVOs, Castelli Evoluzione 2 Bib Shorts, and Pearl Izumi Quest shorts. All of these used strong fabric with high nylon content and seam designs that minimized exposure to external rubbing or repetitive grinding.
It can be difficult to determine the durability of some products without conducting serious longitudinal studies with large sample sizes and regular quality auditing. We'll leave that to the producers and market, but do our best to tear up the products we have in our possession and look at claims made by consumers. A great example is the updated SUGOi Evolution. Our research and testing of the previous version, the Pro, found few complaints and few breakdowns while the updated version has had a handful of quality complaints that appear to be legitimate, which lowered its quality score this time around.
The style of road cyclists is a complicated, much-debated topic. What constitutes style? Are cyclists even capable of being stylish? While participants in the sport get excited over the latest 10-panel, four-way stretch, antimicrobial 4D chamois, nylon shorts on the market—the ones that give them that sleek, aero look and show off those quad muscles they've been working on all season—non-adherents might balk at even using the term style in describing road cycling bibs or shorts (think: skin-tight clothing with a giant Elizabethan-era codpiece prominently on display).
Style means something different to everyone, but the shorts and bibs we tested did vary in their aesthetic appeal, and you can tell some companies prioritize style more than others. Brands do this in a host of ways, including details in stitching, logo placement, color, cut, material, and shapes.
In our assessment, we were looking for options that were more subtle or subdued. The most stylish of our collection included the mostly black Castelli Evoluzione 2 Limited Edition Bib Short which utilized subtle colored accents, material changes, and unique textures. The SUGOi Evolution bib shorts also used great color accents, great panels designs, and tasteful branding. We also thought the Gore C5s had a great design with the bold white panel along the thighs and lower back. Most of the items in our lineup were fairly functional pieces, leaving the style to the side in favor of utilitarian black and going for quality instead of wild color schemes and style.
The iZUMi Quest shorts come up a bit lower on the scale - not ugly, but not especially exciting.
While everyone's preferences and anatomy are a bit different, what's not different is the importance of getting good cycling shorts that make you want to get on the bike. There's a pretty wide range of options to suit your needs. There are actual shorts, usually best suited to really short rides or triathlons. They're a good deal easier to get in and out of and they're a bit easier to keep under clothes. Think of them as a gateway into big boy pants, or bibs shorts. Bib shorts are what you need for the multi-hour commitments. They tend to be more comfortable for pure cycling and don't have the problem of slipping down at the waste or cutting into your midsection. They're also required for road legitimacy in the local group ride - don't be a Fred unless there's a good reason for it. The rest of the variability in shorts comes down to preferences in padding, tightness, support, style of cut, and durability. We hope our discussion above helped you sort through each of those areas and provided you with enough guidance for you to make the right decision for you.
— Ryan Baham


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Small Voices, Big Dreams 2019: Violence against children as explained by children
No child is completely immune to violence. Each year, nearly one billion children are afflicted by some type of physical, sexual, emotional violence or neglect, across different geographical, socioeconomic and cultural barriers. Listening to children and
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Rights of Migrants in Action: Child protection projects – Synthesis report of lessons learned in Benin, Ecuador, Ethiopia, Guatemala and Indonesia
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In Latin America and the Caribbean, as in other regions of the world, Save the Children and a broad spectrum of partners have developed different experiences about how governance can be organized in such a way that it promotes, respects and fulfills child
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During 2016-2017, 300,000 unaccompanied and displaced children from El Salvador, Honduras, and Guatemala were detained in the United States. The migration is primarily due to violence and poverty in their home countries. Save the Children is actively work
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Experiences on Child Rights Governance in Latin America and the Caribbean (2016-2017)
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Boyle released her sixth album, Hope, in October 2014 in the US and in November 2014 in the UK.
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Birds of a feather flock together? Well, they sure have silly hats. A woodland bird (not exactly a robin. A meadowlark maybe? Naaa, too chubby. Look more like a bullfinch) in a daisy hat - and very proud of it - on circle background with a mint confetti memphis pattern on yellow. For that moments when you need just the right amount of nature, animals, cute, sillyness and nonsense in your life.
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Sources confirmed Tuesday that Her Royal Highness Hillary Clinton has sent out an official decree telling the world, once and…Read More
Not a single member of the Wellesley College student body has spoken to Liona Lionne '18 in two weeks, after…Read More
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After a thorough review of its own budget, the Student Organization and Appointments Committee (SOAC) applied to itself for funding…Read More
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In contrast to Air France, Lufthansa wants to continue flying with A380s, but a total of six aircraft are divested early. That means Lufthansa will initially employ eight, reducing to six within three years.
Until recently, Lufthansa flew the A380s from both Frankfurt and Munich. However, because it is logistically and economically unjustified to deploy the downsized A380 fleet from two bases, it was decided to scrap Frankfurt.
"After considering several criteria and against the background to make Lufthansa long-term competitive, it has been decided that the A380 will be used only from Munich in the future," the spokesperson told the site.
Even before the corona crisis, Lufthansa had plans to phase out the A380 fleet. Those plans are now gaining momentum, and not just at Lufthansa. Air France decided earlier this week to discontinue its ten A380s.
Lufthansa Group expects that a large amount of aircraft will remain on the ground for a long time. CEO Carsten Spohr assumes that the company will deploy three hundred fewer aircraft next year than before the crisis.
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For my birthday last year, I did that thing when Facebook helps you raise money for a chosen charity. I chose Ehlers-Danlos Support UK and was honestly overwhelmed by the support that decision received from friends and family. I raised £350 for Ehlers-Danlos Syndrome, just on a little Facebook whim, and it meant so, so much that people who know me recognised how important this charity is. As well as donations, I received so many messages from people asking for more information on Ehlers-Danlos, as well as people giving me their own experiences with friends or family who live with the condition. It was touching really, receiving messages of raw honesty expressing the pain they feel watching the people they love live in agony. My little sister was diagnosed with EDS in Spring 2017. She'd always been that one in the family who spent more time in A&E than anywhere else. She was called clumsy for the first 17 years of her life as she'd break bones left, right, and centre. I remember one summer we were walking in Land's End and she tripped up a step. The crack of her arm breaking made tourists all around us stop and stare. It was kind of normal for us for Issey to have some limb in a cast, and nothing was really thought of it; she was just a clutz. Ditsy. Clumsy. As it turns out, this is a symptom of EDS. I was at university when Issey started having more serious health problems. I think I was kind of kept in the dark so that I didn't worry too much about her while being far away. I first realised quite how life changing EDS was when my mum let me know that paramedics had come to our house because something had happened to Issey's heart.
The most gut-wrenching thing I've ever experienced is Issey having a seizure. You just can't get used to something like that. It hurts my heart knowing that she tries so hard to cover them up for as long as possible so that she isn't an 'annoyance' to anyone. Nothing makes you feel quite as helpless as your younger sibling telling you their body feels like it's burning up in a fire from the inside out, and there's nothing you can do to help except hold their hand. For the majority of the time Issey is just like any other 19 year old. She goes to uni, goes out with her friends, goes on holiday, and from the outside looks like she leads a perfectly normal life. Because of this, it is difficult to comprehend that she is pretty much always in pain. I asked Iss to explain how she feels while I'm writing this and she listed off the things that are in pain right now when she's having a good day; 'legs, stomach, fingers, toes, arms, eyes, and basically all my bones'. The 'fatigue' she feels isn't a normal kind of tiredness, she described it as feeling like she's been filled up with cement. Nothing works – her whole body is in pain and weighs a tonne. I genuinely can't comprehend how she goes about her life feeling like this every day.
I really wanted Issey to speak about her chronic illness. It's so important for newly diagnosed people to have sources of information and also proof that they're not the only one going through this. Invisible illnesses have been overlooked for far too long. I have heard one too many stories about people with an invisible disability getting shouted at and abused for parking in disabled parking spots. It is such an ignorant mindset that needs to be squashed out of society. I want to hand this blog post over to my sister and allow her to explain her experience with EDS in her own words. I really hope that this post helps even one person, whether that be someone with EDS, or a family/friend.
Receiving a diagnosis through the NHS can be a gruelling process. It often takes years, especially for a rare condition such as EDS. Conditions like Ehlers Danlos can go undiagnosed for years as their symptoms are an accumulation of many things. EDS is an umbrella term for many different types of connective tissue disorders. Furthermore, there are thirteen (!!) different types of EDS which are all made up of different symptoms. This makes it hard to pinpoint exactly what's going on, and is part of the reason why EDS can go undiagnosed for so long. I only found out myself that I have EDS after I went through 2 years of physiotherapy for a broken collar bone. When everyone realised that it just wasn't getting better I was sent to a consultant. After all this time, it was the doctor accidentally dislocating my shoulder on the hospital bed that finally concluded my diagnosis. Following that it took around 2 months for me to be seen by a genetic specialist, who diagnosed me within 2 hours. I am thankful to each person who helped me towards my diagnosis. It breaks my heart that since my diagnosis I have had multiple appointments with medical professionals where I have felt like I was not being taken seriously. Just this past Christmas I broke my arm. The hand surgeon who saw me had to look up EDS on Google and then proceeded to tell me she thought I'd self-diagnosed. I found this so insulting after the years it took me to finally get a diagnosis in the first place. She only believed me once I'd shown her a diagnosis letter from one of the highest esteemed Clinical Geneticists in the country.
Opening up to friends and family was difficult for me. I was so terrified of being judged by people just in case they did not understand. This fear meant that for 6 months after my diagnosis, I pretended it wasn't happening. My immediate family is absolutely incredible. For as long as I can remember our dad has suffered from a chronic illness, which meant that we were all well equipped and experienced in coping, and in helping someone come to terms with something like this. They have always supported me no matter what, but the gratitude I feel for them now is on a completely different level. I would not have made it through the past few years without their never-ending love, help, and guidance. I also have some brilliant people in my life who are there by choice. It does take a while to weed out the ones who don't understand or don't care to understand, but I now have a small handful of people who I know I can go to no matter what. They are the ones that have never made me feel ashamed for having flare ups and are there to help on the bad days, and make the most of the good.
Being a young adult with an invisible disability in a work place I feel as though I can't be honest and open about my illness, and the ways in which it affects my day to day life. I've always tried to hide it for fear of being treated differently or given less hours/responsibility. To be honest, I don't think it is unreasonable. At one job, I was offered a promotion in a clothing retail store and was advised not to take it due to my health. In addition, I've been given random holidays because employers think I 'look poorly' (rude but whatever) when I actually feel ok, which has meant I couldn't take holiday when I needed or wanted it. On a whole, I find employers lessen my hours in order to cover their own backs, which is fair, but frustrating on my part.
At the time of my diagnosis (April 2017), I was also studying for my A levels. Because my immediate response was to bury it and pretend it wasn't happening, I failed to make my college aware. This was massively detrimental to my A level results. I would come home from college and go straight to sleep because I was so exhausted. I would tell my parents I was studying to stop them from worrying, and I would pretend I was balancing everything when in college. In reality I was struggling massively, and I never reached out. I wish I had dealt with things differently and had more faith in the people around me to understand. Despite this, now I am at University, doing a degree that could not suit me more perfectly, and I am proud of myself for how hard I worked to get here. My advice would be to tackle the diagnosis straight away, before it gets too late. However, from experience I know that this is much easier said than done.
I was originally prescribed anti-depressants, which would relax my muscles to help with the chronic pain. However, when my muscles were relaxed my joints dislocated more easily and frequently. So, after some digging around and different combinations of medication, my mum did some research on CBD oil. I have found this to make such a remarkable difference. It eases sharp pains, it reduces my stress/anxiety (which makes my EDS symptoms much worse), and I can take it in the morning as well as at night. This means this it works to ease my symptoms throughout the day, unlike my previous medication. Another way my lifestyle has had to change is diet-wise. My diet has to be pretty strict, or at least I try my hardest (sorry mum!!). I aim to avoid all sugars, even some natural. This is because too much sugar can make my heart go into mitral valve prolapse, which wouldn't be ideal. I also limit any 'unhealthy carbohydrates' such as potatoes, white pasta, and bread, as they are full of sugars and make can make my body go into seizure. I try to avoid highly acidic foods, such as raw tomatoes, some fish, and processed meats. I need to avoid these because too much acidic food can tear my oesophagus. In addition, I try to cut out dairy products. I do try my best to stick to this, but it is difficult especially when eating out or at a friend's house. Having to be this careful with my diet can be embarrassing in social situations, as I hate coming across as fussy when people don't know it's so important for my health. I think listening to my body and changing my diet accordingly has made a big difference to how I feel on a day to day basis.
Despite everything, I definitely count myself as lucky. I cannot express in words how amazing my family are, I am on a road to doing my dream career, and all in all, my health could be worse. I go on holidays, I go on nights out, I exercise (which actually helps my joints a lot), and I just have a lot of fun with my friends and family, regardless of living with a debilitating condition. I have tried my best to make sure my life is the same as any 19 year olds, and I think I've done a pretty good job. Worldwide, I think there is a big stigma around invisible disabilities. Those who suffer with them feel so much shame and embarrassment. We tend to suffer in silence or try and 'act healthy' to avoid questions or accusations. Many people just don't understand. I would like to see a change made, and I think awareness is so important. I would like people to hear my story. And I hope that it sparks something, whether that be an early diagnosis, or a friendly word to a suffering friend. Knowing this would make it all worth it.
I'm so proud of my sister for sharing such a difficult part of her life. It's taken a lot for her to become as open as she is now. Even though Issey is learning how to deal with her condition, this will never go away, and I think we're all aware that she has a battle ahead of her. It's a good job she's a tough little thing. I really hope that the stigma that surrounds conditions like EDS begins to fade. People like Issey live their life in enough constant pain, without that feeling of dread and fear resting on their shoulders too. I really hope I live to see the world become a kinder place. Just because somebody looks okay doesn't mean they aren't suffering.
Thanks for reading,
R and I x
Some Useful Links:
– Ehlers-Danlos Support UK
– The Ehlers-Danlos Society
– NORD – Ehlers Danlos Syndrome
– A Reluctant Contortionist Blog
– Spencer and Me (Facebook Page)
– Two Being Healthy (Instagram Page)


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|Vol 7, No 2 (2015)
|The Use of Atomic Force Microscopy for 3D Analysis of Nucleic Acid Hybridization on Microarrays
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|Vol 2, No 3 (2010)
|Oligonucleotide Microarray for the Identification of Carbapenemase Genes of Molecular Classes A, B, and D
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The CLD Standards Council
Introduction video
Committee Membership
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Governance Review of Scottish Education
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Establishment of the Council
About CLD
What is Community Learning and Development (CLD)?
What does CLD involve?
Working with Scotland's Communities
Career Pathways for CLD
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Values of CLD
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Ethical Practice – Competent Practitioners
Influencing Change: CLD in Scotland, 2001-2015
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Executive Committee
Alan Sherry, Retired Principal of Glasgow Kelvin College
Find out more about this appointment
Committee members
Jim Sweeney MBE
Bernadette McGuire (College Development Network)
Fergus McMillan (Chief Executive, LGBT Youth Scotland)
Pete Glen (Lecturer, University of Dundee)
Avril Nicol (Chair, CLD Managers Scotland)
Roz Gallacher (South Lanarkshire Council)
Dr Sinead Gormally (University of Glasgow)
Tanveer Parnez (Director of National Development, Black and Ethnic Minority Infrastructure in Scotland)
Mick Doyle (Scottish Community Development Centre)
Richard Bryce – Chair of Registration Committee
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Robert Hynd – Chair of Professional Learning Committee
Ian McLaughlan (Chief Executive, Youth Scotland)
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Jackie Halawi (Education Officer, Education Scotland)


text: Jesus said "Follow Me." During Lent this year, Our Shepherd is taking on the Red Letter Challenge: forty days of Bible reading and doing intended to stretch our faith and bring us back to the basics of being a Christ-follower. You can participate in the Challenge with the 40 day devotional book, in worship, with a small group, during Sunday School, or by joining one of the weekly Challenge Days. Talk with DCEs Mark Borcherding or Joel Marquardt to learn more or purchase your book.


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French would-be jihadists should be put in QUARANTINE, says counter-terrorism expert
THE terrorism threat to France is "more widespread than ever," , a security expert has warned as the capital came under attack yet again.
The terrorist threat to France is 'more widespread than ever,' - security expert
Alain Bauer, a professor of criminology at the National Conservatory of Arts and Crafts (Cnam) in Paris, told the French daily Le Figaro people should be put in quarantine if at risk of becoming jihadists in order to "save hundreds of innocent people".
He said: "At first, attacks carried out by the Islamic State (ISIS) were incredibly sophisticated. They would set off bombs and fire Kalashnikov-type assault rifles at panicked crowds.
"But they are scaling back and going back to basics: truck assaults, knife attacks, booby-trapped cars and whatnot.
Paris was hit by an ISIS attack in late 2015 when at least 130 people were killed
We are being sucked into a spiral of fear, but we must resist and fight back. Because if we don't, terrorists will thrive off that fear
"Their entire modus operandi has changed and the threat is more widespread than ever as a result."
Mr Bauer was speaking just a day before the Louvre went into lockdown after a man ran into the museum site with a knife.
He was shot by a soldier and arrested.
Mr Bauer said: "We are being sucked into a spiral of fear, but we must resist and fight back. Because if we don't, terrorists will thrive off that fear."
Mr Bauer says would-be jihadists should be put in quarantine 'to save hundreds of innocent people'
The terror expert also believes that would-be jihadists and ISIS returnees should be "put into quarantine" to prevent them from turning their twisted fantasies into a blood-stained reality.
He said: "I do not think that placing terrorists in preventive detention helps. They should be put into quarantine.
"They need counselling and medical care. And doing so could help save hundreds of innocent lives."
It would, however, be silly to assume that all ISIS returnees are terrorists, he said.
He added: "Some returnees are battle-hardened enemies who pose a threat to national security. "But then you have those who have come back from Syria disillusioned and traumatised and who genuinely regret joining ISIS. You cannot tar everyone with the same brush."
French counter-terrorism officials, he says, should take a leaf out of Britain's book in a bid to prevent further terror attacks on French soil.
He said: "We've been through hell and have been hit at our core. But we have become a prime target for terrorists in part because, for years, we neglected counter-terrorism in favour of espionage.
"We should follow Britain's example and learn to become more resilient. We must learn to live with terrorism; but we must also learn to fight back."


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Aunt Jeannine's Macaroons
Why I Love This Recipe
Ingredients You'll Need
2 cups sugar
1/2 cup shortening or margarine
1/2 cup milk
3 cups oatmeal
6 tbsp cocoa
1/2 cup sweetened coconut
1 tsp vanilla
Boil first three ingredients together for 1 minute.
Mix together remaining ingredients, and add to milk & sugar mixture.
Mix well, and then drop by tsp on wax paper. Refrigerate to harden if necessary. Work quickly when mixing and dropping cookies or they may dry.
Can add cherry on top of each
Questions, Comments & Reviews
The Official "Burnt" Movie CookbookBy Burnt Movie Cookbook
7 Recipes51196 Downloads


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The Maxx from Wikipedia
Wowza, the things you forget about over time. Like The Maxx. I saw the TV show in MTV long before ever seeing the graphic novel. It almost made me forgive MTV for not showing videos anymore. Very nicely done. It would be nice to see The Maxx attempted again and more of the series and (rather dark) story line.
I'm #854 on the online petition to bring it to DVD.
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