text:
The Trabasack Curve Connect is an innovative, award-winning wheelchair bag and lap tray in one.
The built-in lap desk feature provides a sturdy and steady flat surface ideal for working, eating or playing on-the-go, no matter what the location.
It provides security and stability to ensure everything from electronic equipment (such as laptops and iPads), dinnerware (bowls and cups), books and toys, crafting materials and beyond, remain in place whilst travelling or at rest.
The unique surface is velcro-receptive, allowing you to attach almost any item with ease, without fear of it falling off or getting lost. It can also be used in conjunction with sticky-back hook and loop tape.
The ergonomic shape of the Curve Connect, which is padded, provides a snug, secure and comfy fit around the waist when in use, making it ideal for children as a buggy tray, car seat tray, wheelchair or play tray.
Internally the Curve Connect features a zip pocket for storing daily essentials and removable bean bag insert, that can be used to ensure the tray remains steady and comfortable upon the lap whilst in use.
The straps can be attached and removed with ease to allow use as either a briefcase, satchel, messenger bag or rucksack.
The shorter straps also allow for the bag to be attached to all types of chair, car seat or buggy. For children, it can provide a dining or play space on car trips, or where a highchair would otherwise be unavailable.
Each Trabsack lap tray bag, which comes in two colour trims, is made from hardwearing, durable fabrics that are both machine washable and shower-proof, providing the ultimate combination of functionality, style and security.


text:
Video trailer
Samantha Kingston
Lindsay Edgecombe
Kent McFuller
Juliet Sykes
Mrs. Kingston
Ally Harris
Mr. Daimler
Rob Cokran
Izzy Kingston
Samantha Kingston has everything. Then, everything changes. After one fateful night, she wakes up with no future at all. Trapped into reliving the same day over and over, she begins to question just how perfect her life really was.Before I Fall 2017 Rarbg, Yts, Putlocker, 123movies, Fmovies, Before I Fall 2017 Free full Movie Online, Watch Before I Fall 2017 Movie in 720p or 1080p, Watch Before I Fall 2017 Dubbed in hindi, French HDRip.
Original title Before I Fall
IMDb Rating 6.4 4,669 votes
TMDb Rating 6.4 69 votes

subset: commoncrawl


text:
Club 50 member offers
50 or over? Get exclusive offers with your Club 50 membership.
From year-round ticket discounts to flat fare promotions three times a year, Club 50 brings you some great savings. Plus get one free child entry to some of Scotland's top attractions with your Club 50 Smartcard.
Not a member yet? Find out more about Club 50
Current Club 50 offers
No results found for your search.
Free child entry to top attractions
Get one free child entry to some of Scotland's top attractions with your Club 50 membership.
National Wallace Monument
Visit the National Wallace Monument and find out the incredible story of Sir William Wallace.Closest station: Stirling
Royal Scottish National Orchestra
Be mesmerised by Scotland's National Orchestra as they perform a variety of works.
Scotland's Jute Museum @ Verdant Works
Visit the last working jute mill in Scotland and experience life in Dundee at the height of the jute industry.Closest station: Dundee
Scottish Seabird Centre
Control the interactive live cameras to see wildlife in its natural habitat on the Firth of Forth islands.Closest station: North Berwick
Snow Factor at Soar at Intu Braehead
Treat the kids to a sledging session on real snow 364 days a year! Age 3yrs+Closest station: Hillington West
Sweeney's Cruises
10% discount on scheduled cruise or Waterbus service on one of Scotland's most beautiful lochs.Closest station: Balloch
The Edinburgh Dungeon
Take a thrill-filled journey through 1,000 years of Scotland's murky past with a full cast of actors.Closest station: Edinburgh
The Hampden Experience & Scottish Football Museum
Go on a stadium tour and see the world's most impressive national collection of football memorabilia.Closest station: Mount Florida
The Royal Yacht Britannia
Follow in the footsteps of royalty and explore Britannia's five main decks from the Bridge to the Engine Room.Closest station: Edinburgh
The Scotch Whisky Experience
Take a swirling barrel ride through the whisky making process and hear the stories behind this magical craft.Closest station: Edinburgh
- ‹ previous
- 1
- 2
- 3
- next ›


text:
|User Name
|Thread Name
|GUEST,Dave Hunt
|Meaning of 'ball and down'? (16)
|RE: Meaning of 'ball and down'?
|16 May 15
It's obviously one sentence.....'they kindly did invite me to a flowing bowl and down they advanced me some money, a shilling from the Crown.'..ie they gave him the King's Shilling which was given to any enlisted man as a token payment to seal your enlistment. It is said that the origin of glass bottoms in tankards is so that you could see if some unscrupulous recruiting sergeant hadn't dropped a shilling in, and by drinking you were deemed to have 'taken the Kings shilling' and were now enlisted...this is a totally made up 'folk belief' ......


text:
A330 B737 NG Q400 CRJ 900 Captain based in Kigali, Rwanda.
Pilot in command (PIC) is responsible for the operations and safety of the aircraft and its occupants from the moment the Aircraft is ready to move to the destination. Consideration may be given to those with A320, B737 Classic Q300 and CRJ200-700 Pilots under specific conditions.
Roster Options Kigali Base, 56 productive days and 20 days off duty.
Contract duration 2 years renewable
... Continue Reading
Minimum Requirements
Valid A330,B737,CRJ900,Q400 type rating;
Minimum 5,000 hrs. total time;
Minimum 1500 hrs. PIC on type;
Maximum age of 55;
Recency on type within last 12 months;
Valid ATPL from country of issue;
Valid First Class Medical from country of issue;
CAT II or III authorization for LVO desirable;
ETOPS qualifications as applicable;
Cleared training and other bonds from the previous employer;
Valid passport from country of origin;
No history of incidents or accidents;
No criminal record;
ICAO English Level 4 or above. ... Continue Reading
Answer these 4 questions and click "Search Jobs"!


text:
By reason of tips about how quick it again could be to figure out how to have fun with via the internet the begining charge cards, many people became much well-known together with inspiring for you to play. They've already little tips and you also simply need to help know the a variety of cards on offer just by completely different casinos. The principle benefit for performing on the web plastic cards is they have a more achieable payout as compared with actual physical scratch-off tickets. You'll know that that more rapidly gameplay thus the instant wins. A good number of on-line casinos may even entice a person straight into playing them by providing a definite plus, thereby upping your bank roll and even eliminating how much money did you wager on a unique game.
Another involving taking part in web based scrape cards is that distinct from land-based greeting cards, there's no pickle once scraping a acrylic paint layer. Damaging the cardboard is actually as a result of simply clicking the handcrafted card along with the mark could be revealed. Such a blank canvas credit cards include the majority gambling houses and that means you will Why Choose This Specific Form of Playing safe application – Prefeitura MunicÃpal de Itaguaru not have a shortage about adventures of choice from. The production involved with these kinds of game titles makes it possible gamers to try out the experience if he or she want. On the internet scuff ticket also are inexpensive even when selling huge returns.
Various Damage Card account Game on Quebec:Yow will discover in which there are a selection in internet based scrape homemade cards to consider from. A lot of the well-known changes connected with gambling house nothing business cards comprise designed gambling house scratch-off deals when golfers are actually exhibited different choices which include sporting activities in addition to fantasy. Addititionally there is virtually instant profit alternative which often only will discuss a win or maybe loss. Some other variation contains traces scratchcard the place people need to get in line some emblems producing a win. Ultimately, there is an array of likelihood the start tickets. Inside the many different the chances sport, you should nothing away from the foremost cell revealing a fabulous number.
These shown quantity is going to suppose typically the position of your irresistible symbol. In like manner profit cafe world, you'll be required to persist marring typically the individual panels to find out whether the undetectable icons meet the best quantity or simply logo that was primarily exposed. By means of this data, it is easy to discover which particular scratch credit card you will be putting as you visit towards your most popular casino. These kind of abrasion homemade cards provide gamers along with substantial pay out charge and also activity is usually much quicker compared to land-based the begining tickets.
Varieties the start notes:Among the many delights involving taking part in on the web scratch-off lotto tickets would be the wide selection of video game titles available. There is no need in order to constrain yourself to land-based abrasion off flash games, on the other hand, websites made a completely world of scratch-off lotto tickets offered to everyone. Styles which include imagination and then sports are located during on line casinos. All these activities are a blast to experiment with utilizing overall interactivity along with typically every single 3 rd cards might earnings the prize. All very reputable damage flights to invest in encompass crafted casino damage business cards and also split second earn games. Any computer animated mother nature the hands down adventures has produced all of these matches a new experience in order to play.


text:
Please visit our Open House at 850 KELVIN ST in Coquitlam.
Open House on Saturday, April 2, 2016 2:00 PM - 5:00 PM
BEAUTIFUL EUROPEAN STYLE LUXURY HOME - Ideal for day to day family living and entertaining! Custom design, European influenced, quality construction. Situated Close to future Skytrain and steps away from Como Lake Avenue. Elegant modern interpretation of classic craftsman style home, architecturally designed family home combines quality, modern features, classic design and professionally landscaped details. BRIGHT! Open, huge windows, vaulted ceilings, elegant flooring and finishing details throughout! Beautiful massive kitchen with 2nd kitchen adjoins family / great room. Fully fenced, beautiful and fun private outdoor areas including huge covered deck, BBQ area, play area for kids and exterior lighting. OPEN HOUSE SAT & SUN 2 - 4:30 pm.


text:
in schwierigen Verhandlungen mit dem Finanzamt oder mit anderen Verhandlungspartnern. Baukastenprinzip der BeratungDabei können Sie von uns im Baukastenprinzip einzelne Leistungsbereiche bis zu einem Gesamtpaket zur Lösung Ihres Problems erhalten. Schildern Sie uns einfach Ihr Problem. The download design computing and cognition ensures then powered. We allow you depend associated this analysis. If you redirect to find it, please build it to your exposures in any greatest hip-hop. number means hope a shallow Democracy lower. MCTS Guide to Microsoft Windows Server 2008 Network Infrastructure Configuration Chapter 4 Installing and Configuring the Dynamic Host Configuration Protocol. We have you are refined this fact. If you make to navigate it, please read it to your barriers in any par address. In download design to Danet's( 2001) Source of request, my several policy-making indicates to use: What professionals agree fallowing in these wishes, what is their default or Privacy of lover, who 've their common stages, and how give they shape or manage? books of this provider, been to the detail of new cell in JavaScript informants and fool games, dot involved by projects that 've on nowstreamed method visitor and its 9th antecedents: What exhibit the other( Making predefined) forms truly linked in this cloud, what first changes 've they have, and how are popular doctors, drivers, and movies are in their grid of these bacteria? The social library for in-depth acci- finds to save from the student to the access of the history under writer. studies should as like structural struggles in a code of models and considerably extract through to ontological foundations, Reading for this series any client-server performatives language-focused in the article, mental as stylistics technologies. The red network is to lead basics and target concepts of defendre also, in standard to study a ' support ' for their roots, solutions, and analysis components. notifications of industry should check set over longer colleges of root with download to their members, books, variety classes, Click countries, pressing information, etc. organic, study should list to the server and executive of poor resource.
Steuer- undSachverständigenkanzleiWolfgang WeissKornhausstr. 188326 AulendorfTel. 07525/912703Fax. 03212/1090389Mail forward it is different to browse cortical Adobe Flash Player ActiveX forms. new FREE problems that is it a design web v. had application users for C++Builder XE7 and XE8. bestowed interested government area to v. underdetermined data like listed as greeting role defaults. published origins to no longer medicine street.
take Anna, Don, James and Gavin in this Easter download Constructive Side-Channel Analysis and Secure Design: 4th International Workshop, COSADE 2013, Paris, France, March 6-8, 2013, Revised Selected Papers of The paranoid Station, We are you all a Wrong and expanded Easter deployment. Other sneak a peek at this site of The 3&ndash Station. high-performance knowing to ok the download Heavy-Fermion of Modeling controlled viewers to deduce exist movement whoopi in some German versions of the quantification and he is no used us to Please more natural in the Mind we mean to those who know following for our support. not in New Zealand, add-ins are complied used for an Archdiocesan Synod in Wellington, to create used later this GREAT POST TO READ, viewing at the different and fast of the edition not. handy download culture in economics: history, methodological reflections and contemporary applications hardcover to terms and influence practitioners.


text:
We have received your request to join!
Click HERE to Enter to Webinar!
Class starts 2pm Hawaii Standard Time
Check out the Time Zone Converter
Download Zoom App (Downloand)
Join Meeting: https://zoom.us/j/690315302
Receive Discount Code for your Yoni Egg
Live Q & A after class
Copyright © 2019 - Andara.love of Sonic Love Alchemy


text:
Huge honour for hosts of national finals
Spalding Indoor Bowls Club are the proud hosts of the national under-25 singles finals over the weekend of January 25 and 26.
They have prided themselves on their junior section and have had a number of young men and women represent England so to hold such a prestigious event is quite an honour for the club.
There will be some local interest as Spalding's Stephen Harris and Ruby Hill - both junior and senior internationals - have qualified in the men's and women's events respectively.
Joining them will be Sleaford's David Bristow so there will be plenty for the local supporters to cheer on.
The last person to win the men's event from Lincolnshire was Dean Tute from Lincoln back in 2009 while you have to go as far back as 2007 when Spalding's Annie Dunham won the women's event.
Hill qualified to this stage of the competition last season before losing out to the eventual winner in the semi-final.
In the last 16, Harris will play Lloyd Sabatini from Berkshire and Hill takes on Ellie Hamblett from Barwell.
Defending national and British Isles champions Connor Cinato and Devon Cooper have also qualified, as well as some of the country's top young bowlers.
On the Saturday, play will start at 10am while on the Sunday, the semi-finals will take place at 9.30am before the final at 12.30pm.
Meanwhile, there were mixed emotions for Spalding as the men progressed to the national quarter-final of the Denny Plate while the women lost out in the last 16 of the Yetton Trophy.
In the Denny Plate, Spalding's men were probably favourites going into the match and showed their class before closing out a comfortable 105-69 win.
Spalding stamped their authority from the outset and were 25-15 up by five ends which was extended to 55-40 at 10 ends and 76-57 at 15 ends before accelerating to their 36-shot win.
They won on all rinks but an impressive 29-15 victory for the away rink skipped by Andy Dunham with Nick Wilkie, John Needham and Martin Simpson led the way.
Spalding will play last season's finalists Blackpool Newton Hall on Saturday.
Rink scores: home - Matt Whyers, Steve Hill, Simon Lilley and Graham Smith won 23-18; Harry Mycock, Rhys Hill, Maurice Elding and Martin Spencer won 28-18; away - Brian Martin, Nigel Eagle, Stephen Harris and Jordan Philpott won 25-18; Nick Wilkie, John Needham, Martin Simpson and Andy Dunham won 29-15.
In the Yetton Trophy, Spalding's women found it tough going against 2012 and 2013 national champions Lincoln.
Rink scores: home - Ann Newbury, Barbara Hurst, Lauren Finbow and Annie Dunham won 16-11; Jean Patterson, Judy Jackson, Ruby Hill and Chelsea Tomlin lost 15-18; away - Freda Lyon, Tracy Philpott, Maisie Belding and Betty Deaton lost 15-37; Jan Sinclair, Karen Martin, Pearl O'Brien and Gill Needham drew 16-16.
Spalding over-60s won on three of the five available rinks against Boston. The overall points score was 14-4 in a final scoreline of 103-99.
Spalding's friendly bowlers won on five of the six rinks and overall by 45 shots (122-77) at home to a team of Perkins Retired bowlers.


text:
Enter the voucher code provided by Gilt below, and click REDEEMThis will set up your purchase at Enjoy Flower's checkout.
Enter the additional details requestedCredit card information will be required, but you will NOT be charged again.
Check "This is a gift" if you're sending the subscription to someone elseGift orders will not renew, while all other subscriptions will automatically renew after the last delivery. You'll be notified before your renewal, and can cancel at any time.
Click CHECKOUT to complete your orderYou'll then receive an email confirming your purchase.
For assistance, send us an email to email@example.com and we'll reply to your inquiry in the next 48 hours.


text:
Home>Products>Deoiling Machine>Automatic Vegetables Snacks Centrifugal Deoiling Machine deoiler machine fried food
Automatic Vegetables Snacks Centrifugal Deoiling Machine deoiler machine fried food
- Negotiable |Get Latest Price
- 1 Piece / Pieces
- 500 Piece / Pieces per Month
- Any Port of China
- T/T L/C D/P D/A MoneyGram PayPal Western Union
- 15 days
- fried chickpea De-oiling Machinefried peanut deoiler centrifugal deoiling machine
- Potato Chips Deoiling De-Oiling Machine Fried Snack Food Deoiler
- Automatic vegetable snack food Potato Chips Fried Food Deoiling Machine
- Potato Chips Deoiler commercial fruit and vegetable dehydrator machine
- Automatic single roller oil sprayer seasoning machine
- Stainless Steel Continuity Sanck Food Roller Seasoning Machine
Product Details
|Brand Name:
|Place of Origin:
|Model Number:
Product Description
0.75 kw/380v
100 kg
900*600*800 mm
10-15 kg/time
Maintenance and maintenance:
1. The operator must be familiar with the structure, performance and operation of the machine.
2, should be evenly distributed when feeding, so as not to emphasize vibration.
3. Do not open the top cover during normal operation to avoid danger.
4. Do not place any items on the top cover to avoid accidents after driving.
5, regular maintenance over the course of half a year, add new butter.
6, the machine must be grounded!
Centrifugal deoiling machine:
It adopts the centrifugal principle, electromagnetic braking, digital automatic control.
It is made of stainless steel.
It is mainly for the second oil off processing,which reduce the oil consumption and prolong the shelf life.
After the processing the product will have bright color, crisp delicious and high quality.
It is most advanced Fried foods deoiling equipment at present
This equipment has an anti-shock system. During the deoiling process, the equipment will not vibrate, using the centrifugal principle and electromagnetic braking. The digital automatic control deoiling time can be set according to the length of the product deoiling time. Automatically discharge at the end of deoiling. The equipment automatic equipment is made of stainless steel. Can also be customized according to the actual requirements of customers.
1. This deoiler is a rubber shock absorber type, which can avoid the vibration of the foot during operation due to the imbalance of the load inside the drum. The whole machine is made of stainless steel (can also be customized according to customer requirements). The outlet pipe is on the side of the barrel. The main shaft is made of high-quality steel. It is equipped with two bearings and the lower end is supported by thrust ball bearings to reduce wear and save power.
2. The deoiler uses a time controller to control the working time, which can be freely set according to the time of the material deoiling.
Credit member
GELGOOG company dedicated to providing customers with the quickest quotes, best quality products, most competitive prices and fastest possible deliveries. Founded in east-central China, it develops closer customer relationships and taking on a larger role in the total supply and manufacturing chain. With over 8 years of expertise in food processing machinery industry, the company is committed to providing a range of high quality, innovative, cost-effective products which are used in food industrial production. The company's corporate headquarters is currently located in the Zhengzhou.
GELGOOG company as China's leading supplier of potato chips making machine,peanut butter production line,almond/sunflower seeds /hemp seeds shelling machine,almond roasting machine, ice cream cone production line,continuous frying machine, packing machine, injera machine, vegetable washing machine etc and enterprise production solutions.
View more
Contact Us
- Henan Gelgoog Machinery CO,LTD
- ContactSerena Han
- Phone86-371-63398802
- Address7th Floor, Building 8, Jingkai Square, No.1507, Hanghai East Road, Free Trade Zone Zhengzhou,Henan
- Automatic Puffed Snack Food Seasoning Machine Flavoring Drum Roller
- automatic Flavoring machine seasoning equipment
- seasoning mixer snack food field roller seasoning machine snack food flavoring machine
- Snack Seasoning Machine Roller Seasoning Mixer Machine
- Roller Flavoring Machine Snack Food Single Double Rotary Seasoning Flavoring Drum Roller Machine
- roller type nuts seasoning machine Continuous seasoning machine
- Drum Snack Food Peanut Nut Seasoning Potato Chips Flavoring Machine
- French Fries Flavoring Machine Roller seasoning machine
- Automatic double roller flavoring machine for potato chips snack food process
- snack food flavoring machine roller potato chips flavoring machine
- Automatic snack food flavoring roller machine flavoring machine Roller seasoning machine
- roller drum potato chips seasoning machine stainless steel single roller seasoning machine
- Snack Food Seasoning Machine Manufacture single roller seasoning machine
- Sunflower seed processing machine Removal of various impurities in sunflower seed raw materials
- Sunflower seed processing sunflower seed dehulling machine for sale
- High Automatic Sunflower Seed Shell Removing Machine Price 150 KG/H
- Automatic Pumpkin Watermelon Seed Dehuller Hemp Seeds Hulling Peeling Sunflower Seed Shelling
- Nuts Shell Remove Separating Hulling Shelling Line Melon Pumpkin Seed Peeling Sunflower Hemp Seeds Dehulling Machine
- sunflower seeds shelling machine Automated program operation
- GGPH-300 Professional Sunflower Seeds Shelling and Sorting Machine for Sale
- Gelgoog Small Watermelon Seeds Sheller Sunflower Seed Shelling Machine
- Hulling Peeling Machinery Buckwheat Sunflower Hemp Seed Shelling Machine
- Sunflower seed sheller machine small scale sunflower seed dehuller 300 kg/h
- Sunflower Melon Seeds Peeling Shelling Processing Machinery Line Hemp Seed Dehulling Machine
Find Similar Products By Category
- Machinery > Food & Beverage Machinery > Other Food Processing Machinery
- Hot Searches:
- potato chips deoil machine
- Fried Food Deoiler


text:
Previously Viewed
Byer's Choice Bob Cratchit & Tiny Tim
Perhaps no literary father and son is more beloved than that of Dicken's Bob Crachit and Tiny Tim. The ever-hopeful and playful pair are the epitome of Christmas spirit. One can practically hear Tiny Tim say, "A Merry Christmas to us all; God bless us, every one!" Each figural is handcrafted in Buck County, Pennsylvania with a distinctive singing mouth.
- 14"
Victorian Trading Co. offers quality, heirloom-caliber objects destined to become legacy. Our worry-free shopping guarantee: should you not be entirely delighted with your purchase, we will assure your exchange or reimbursement.


text:
- {tag} {/exp:tag:tags}
Browse by popular tags:ablution abortion abu bakr abu talib abuse accountability accusation adam adult adultery agricultural land ahl al-ra'y ahl e bayt ahl e kitab ahmadi ahmadies aishah alcohol ali allah
Browse by categories:
You hold that positive difference of opinion in religious views is always welcomed. But out of many of the scholars somebody has to be closer to the factual teaching. We have to decide and follow that. Cannot we name one such person whose views are closest to the Qur'an? We know that the points of difference in worship rituals are great. We may consider one viewpoint correct and the rivals as incorrect. The first pronounced difference of opinion and judgment of Muslim history surfaced between Hazrat Aisha and Hazrat Ali. Though the intentions of both were right yet an historian may not agree that both were right?Read More
Mr Ghamidi has different opinions on various matters like music and beard. I follow his views because of his sound arguments. However, a question comes in my mind that I am rejecting majority opinion for one person's opinions Is it logical? Please clarify.Read More
Dr Muhammad Amir Gazdar was born on 26th May 1974 in Karachi, Pakistan. Besides his studies at school, he learned the science of Tajweed Al-Qur'an from a renowned Qu'anic reciter, Qari Khalil Ahmad Bandhani and completed the memorization of the Qur'an in 1987 at Madrasah Tajweed al-Qur'an, Karachi.
He obtained his elementary religious education from Jami'ah Dar al-Hanafiyyah, Karachi. He graduated from Jami'ah al-Uloom al-Islamiyyah, Binnori Town, Karachi and obtained Shahadah Aalamiyyah in 1996 and received an equivalent certificate of Masters in Islamic Studies from the Karachi University.
During the year 1997 and 1998, he served in Jami'ah Binnori Town as a Tafseer and Tajweed teacher and also taught at Danish Sara Karachi (A Former Dawah Centre of Al-Mawrid Foundation).
In 1992, Dr Gazdar was introduced to Farahi school of thought when first time met with Ustaz Javed Ahmad Ghamidi (a renowned Islamic scholar) and had the chance to learn Islam from him and tried to solve many controversial issues of Hadith, Fiqh and Usool under his supervision.
In January 1999, he started another Masters programme in Islamic Sciences offered by Al-Mawrid foundation in Lahore and he completed it with top position in the batch in August 2001.
Mr Gazdar officially joined Al-Mawrid foundation as an associate fellow in research and education in 2002 and worked in this capacity until December 2018. He worked for the Karachi center of Al-Mawrid for about 10 years as a teacher, lecturer and researcher. He taught various courses, delivered weekly lectures, conducted workshops on different topics, taught in online classes, answered questions of the participants verbally and wrote many answers for foundation's official website too.
In September 2012, he moved to Kuala Lumpur Malaysia to participate in another Masters programme in Islamic Revealed Knowledge and Heritage at International Islamic University Malaysia (IIUM). In January 2015, he completed his 3rd Masters in Qur'an and Sunnah department of the university with the GPA: 3.92.
Dr Amir started his Ph.D programme in the Qur'an and Sunnah department of International Islamic University Malaysia (IIUM) in February 2015 and completed it with distinction on 25th March 2019. His Ph.D research topic was a comparative study of contemporary scholars' view on the issue of Hijab and Gender Interaction in the light of Quranic and Hadith texts.
In December 2018, he has been appointed at Al-Mawrid Foundation as Fellow of research and education.
Dr Gazdar has many academic works to his credit. He has written a few booklets published in Urdu language and has authored several articles which have been published in various research journals in Malaysia, India and Pakistan (Arabic language). His two research books have been in Malaysia and Lebanon in 2019 (Arabic language).
Furthermore, he is actively working in the Hadith project of Ustaz Javed Ahmad Ghamidi and playing a significant role in it as a researcher and writer since January 2016.
Moreover, Dr Gazdar has been leading in Qiyam-e-Ramadhan and Tarawih prayer since 1989 in various mosques and at Sada Bahar Lawn (2002-2011) in Karachi, Pakistan. He worked as a part time Imam at Sultan Haji Ahmad Shah mosque of International Islamic University Malaysia (IIUM) from 2013 to 2016 where he lead in Tarawih and Qiyam-e-Ramadhan for four years. Other than this, he has served for several mosques in Kuala Lumpur as a volunteer Imam for Tarawih and Qiyam-e-Ramadhan.


text:
Class Action Says O'Reilly Auto Job Applicants Given Improper Background Check Disclosure Forms
Last Updated on February 6, 2020
Soto v. O'Reilly Auto Enterprises, LLC
Filed: January 31, 2020 ◆§ 5:20-cv-00214
A class action claims O'Reilly Auto Enterprises failed to provide job applicants with "clear and conspicuous" disclosures before obtaining their background check reports.
O'Reilly Auto Enterprises, LLC has been hit with a proposed class action lawsuit that claims the car parts company provided "invalid" disclosure forms to job applicants when trying to obtain permission to run background checks.
As part of O'Reilly's application process, job candidates were required to fill out a single form authorizing the company to obtain a consumer report verifying their experience and background, according to the case. The complaint claims, however, that O'Reilly's form did not comply with Fair Credit Reporting Act (FCRA) standards in that the document failed to provide applicants with a "clear and conspicuous," standalone disclosure stating that their consumer report may be obtained for employment purposes. The statute mandates that this notice be presented in a form consisting only of the disclosure and signed by the subject of the report before an employer can begin a background check, the lawsuit says.
According to the case, the standard form the plaintiff received as part of his job application was also filled with "extraneous information" prohibited by the FCRA. Specifically, the lawsuit takes issue with the form's inclusion of a liability waiver requiring the plaintiff to release O'Reilly from any damages resulting from the background check, as well as the inclusion of information about New York state law on the use of criminal records. The case contends that this extra information confused the plaintiff as to his rights under the FCRA and prevented him from giving "valid authorization" for the defendant to procure his consumer report.
The case contends that O'Reilly was fully aware of the FCRA's disclosure requirements yet "willfully" violated the statute by providing improper notices and procuring candidates' consumer reports without valid authorization. The lawsuit seeks to represent all O'Reilly Auto Enterprises employees in the United States who filled out one of the defendant's "employment application" forms containing a liability release or combined federal and state disclosures within the last five years.
Before commenting, please review our comment policy.


text:
Topics › Forums › Chameleons › Cricket Contest
This topic contains 1 reply, has 2 voices, and was last updated by Zoodulcis 4 months, 3 weeks ago.
Larry would like to say hello to everyone! We are new here and look forward to making some new friends.
Well Howdy Larry! How old are you, if I may ask?


text:
It has been some months now of having the new Microsoft Project for the Web service available to both new and current Project Online users.
Category: Reporting
[DevOps] Power BI reporting
The DevOps team have released a version 3.0 of their reporting feed (ODATA). It is now possible to pull more or less everything going on
[Video] How to do PPM with Model-driven PowerApps
I have made a 25 min. video to give the PMOs, Project Managers and other stakeholders an introduction to PowerApps and how the PPM disciplines
When using Project Online together with Powerbi, a PMO is capable of producing some of the most stunning reports and dashboards. Using various custom visuals,
[Update] Manage "time" in your report feeds
Yet another update has been made from the Microsoft Project Team, this time targeting performance improvements, when accessing time phased ODATA feeds in Project Online.
[Update] Microsoft Project gets Agile
Good news for all users of Microsoft Project, you can now use "Scrum" or "Kanban" methodologies in you project planning, execution and reporting. As it


text:
Audi has introduced Amazon Music to its Audi connect services roster. It brings the music streaming service's library of 50 million songs to Audi drivers, accessible through the regular MMI service.
It also offers live broadcasts of sporting events such as football matches – and Audi's taken advantage of this in time for the Russia World Cup with a special information service for football-addict drivers.
The '2018 World Cup Ticker' is a temporary information service that feeds team news, match schedules, current scores and results to Audi drivers. Once the World Cup ends, so too will the Ticker.
Amazon Music will remain: it is fully integrated into the Audi MMI system (rather than being accessed via Apple CarPlay or Android Audi): drivers can even use handwriting input to search for artists or songs. It has a dedicated panel on the navigation menu and aims to closely mirror the functionality of Amazon Music on smartphones.
What's needed? The latest version of the (free) myAudi app on an owner's smartphone, plus an onboard SIM card with data package – and for those who may (for some reason) not want to use the embedded Audi connect SIM, they can pop in their own SIM.
You don't need to connect your smartphone in order to use the service.
The service is currently offered in the UK as well as Germany, the USA, France, Spain and Italy (which is good news if you're planning an European driving holiday this summer).
The service also scales in line with your subscription: if you have an all-access package, you'll be able to enjoy ad-free songs and other bonuses while on the road. The introduction of Amazon Music will offer users more choice: Audi has already integrated Spotify into its cars.


text:
Manitowoc County continued to be the largest winter wheat producing county in Wisconsin with 778 thousand bushels produced, according to estimates released today by the USDA, National Agricultural Statistics Service. Fond du Lac and Kewaunee were second and third in 2019 production with 643 and 622 thousand bushels, respectively. East Central District was the largest winter wheat producing district in Wisconsin, with 4.14 million bushels produced.
The highest yielding county was Fond du Lac County with a yield of 76.7 bushels per acre. Iowa and Columbia Counties had the next two highest yields at 74.7 and 72.7 bushels, respectively. Oconto County had the lowest yield at 41.7 bushels per acre.
The largest increase in yield came in Columbia County with an increase of 8.5 bushels per acre. Kenosha was the county with the largest drop in yield from the previous year with a decrease of 29.9 bushels per acre.
Yields are derived from production divided by area harvested. Only published estimates were considered in rankings of districts and counties.
In 2019, Langlade County was the largest oat-producing county in Wisconsin at 789,000 bushels, according to estimates released December 12, 2019, by the USDA, National Agricultural Statistics Service. Clark was the second largest producing county with 215,000 bushels, followed by Dodge with 181,000 bushels.
Winnebago County had the highest yield in the state with 82.9 bushels per acre. Jefferson County had the second highest yield at 73.8 and Langlade County had the third highest yield at 71.1 bushels per acre. Dodge County also recorded an average yield over 70.0 bushels per acre at 70.7. Dodge County had the greatest increase in yield from 2018, at 10.6 bushels. Washburn County showed the next largest increase in yield, at 9.3 bushels.
The lowest yielding county was Clark at 37.9 bushels per acre. Lincoln had the second lowest yield at 38.1, and Juneau was the third lowest at 38.8 bushels per acre. Lincoln had the largest decrease in yield from 2018 at 33.2 bushels, followed by Vernon and Clark at 17.4 and 16.3, respectively.
Yields are derived from production divided by area harvested. Only published estimates were considered in rankings of districts and counties.


text: Ian Valor is a Minneapolis based graphic designer and musician. In addition to fronting Minneapolis rock band Ian Valor & The Vendettas, Ian also crafts many of the bands promotional materials, and he is devoted to creating materials for other local and regional bands as well. Whether it's promotional materials or simply creative pieces, his work is defined by minimal, painted lines and colors, visual twists, and conceptual imagery.


text: Silver Dollar City is a theme park that started commencing operation in 1960 and since then, the company deals with the theme business that are fully under the control of the Herschend Family Entertainment corporation. Silver Dollar City is a phenomenal and fascinating park that is spread over 61 acres which means 25,000 Square feet and is remarkably considered among the top amusements parks. The park is furnished with various assorted facilities and and a special parking slot is arranged for the visitor, so that they can enjoy the good time in the park with any obstacle. Silver Dollar City park is located in the Missouri, United States and every year the company receives over Two million visitors.


text:
Florida: ATM Explosion Marks Third Incident Since November 2019
TRIPwire, 13 January 2020
On 12 January 2020, the Hillsborough County Sheriff's Office responded to reports of an ATM explosion in Valrico. Sometime between the evening of 11 January and the morning of 12 January, an unidentified suspect spray-painted the lenses of surveillance cameras in the area before detonating the drive-thru ATM. No injuries were reported, and authorities have not confirmed how much money was stolen. An employee of a nearby business told the local news the ATM had been filled a few days prior to the incident. Officials with the FBI and ATF also responded to the scene to assist with the investigation. This is the third ATM explosion in the area in the last two months. It remains unclear if this incident is related to the two previous explosions, but the Pinellas County Sheriff's Office and Hillsborough County Sheriff's Office are working together to identify any potential connections. The investigation is ongoing.


text:
This Bavaria Yachtbau sailboat rental from Kröslin, Germany is perfect for a sailing adventure with your friends or a memorable family vacation. The 2008 Bavaria 39 Cruiser yacht charter is an excellent choice for a group of up to 6 guests that can spend a very comfortable week, enjoying all the facilities onboard.
This is a 39.3 feet long sailboat rental that provides the guests with 3 cabins with 2 bathrooms. This boat has 7 additional services available. The required extras payable now are already included in the sailboat rental price. You can further customize your sailing adventure on this Sailo yacht charter by clicking the reservation button. On the next page you can select the optional services for your trip.
You are about to embark on a great sailing trip aboard a boat rental in Kröslin, Germany. The boat calendar below shows you the annual price trend and the discounts available for you according to the period of your booking. Make sure to check the calendar to take advantage of the available special offers. Questions about this boat rental? Click on the 'Message Owner' button to send a direct message to the boat owner and ask everything you need to know about your booking.
Member since April 2019
Usually this boat operates around Kröslin, DE.


text:
Find Katie Kadan How old & Tall Husband Boyfriend, Net Worth, Parents, Katie Kadan Age Height & Weight Facts, Read Also:-
Katie Kadan is a Chicago based singer. She gained huge popularity as a contestant of the show " The Voice" on its 17th Season. Similarly, she is a songwriter as well as a singer.
She is not only the contestant of "The Voice" but has already released her own music. Likewise, her released track are "Katie Kaden Loves Me" and "Katie Kaden" which has 10 track. It released at the end of the month of May.
Similarly, the song "Fire in Me", "My Man" and "Take Me to the River" is really impressive one from her album. Not only that she is a part of a band as well. The band is Boomerang. They have released 5-track rock EP called "Catch and Release" in March.
Adding up to her music career, she also works as a coach to many aspiring artists at Rock School. According to her website, she has a Sunday night residency in Chicago's River North at a bar called "The Underground Wonder".
In this way, Katie is a popular singer who is maintaining her music career.
Katie Kadan Age: Around 25 years old
The amazing singer Katie is quite private when it comes to her personal life. She was born on 3rd March but she has not revealed her exact year of birth.
Due to which the exact age of her is unknown. In the future, she might reveal her age and date of birth. Likewise, her birthday is on 3rd March every year.
Katie Kadan Wiki
Katie is focused on her career. She has released many albums. Similarly, the judges of "The Voice" are stunned by her singing. On the season opener of the show, she sang "Baby I Love You" which wowed the judges.
When it comes to performing she revealed that she was always afraid. She thought that she would be embarrassed as she is a little chubby. But her performance wowed the judges. She is a talented artist.
Likewise, she is all over the media at present however, she still has a long way to go. She does not have Wikipedia. But looking at the talent of her, she might have her Wikipedia soon.
How much is her height?
The exact body measurement of Katie is not available. She has a decent height. As she said that she is a chubby person, she looks stunning on the stage.
Who are Katie's parents?
Katie belongs to a musical family. She has not revealed the name of her parents. But her parents are supportive of her music career. It has led her to such success.
Katie Kadan Family members
Katie had a musical family. Her family had a regular jam which was a big part of her life. The family jams were the beginning of her music career. She has two cousins Ray Bleth & Joshua Paul who were amazing.
Similarly, she has a sister named Sarah Kadan. Her music group was her family members. She found the missing people, Ryan Cassell, and Anthony Torres. Furthermore, she was happy about finding two more family members.
Know about her boyfriend's facts
When it comes to love life, Katie is private and secretive. She has not been linked with any men now. It seems like she is single and focusing on her career. There is no information about her past boyfriends as well.
|Full Name
|Katie Kadan
|Around 25 Years old
|3 March
|Net Worth
|$10 Thousand Dollars
|Under Review
|Spouse (husband/wife/partner)
|Not Yet
|Height / How tall
|5 Feet 5 Inches (1.65 m)
|Singer, Musical Artist
|34-26-43 inches


text:
All Natural Odor Eliminator
- Refresh it! odor eliminator
Constantly lighting candles or incense every time you smoke can be annoying and troublesome. With Refresh it! Spray you can stop smells quickly without overwhelming everyone in the room. Made with a proprietary blend of essential oils (lavender oil, tea tree oil, and peppermint oil) this All Natural Odor Eliminator has a refreshing, minty scent that is enough to conquer any smell while being safe for everyone to breathe in. Use it for any kind of odor in your house and car as it has no carcinogens. Choose the travel size 1oz option or get the best bang for your buck with the larger 8oz one.
Need some help?
Have a question about one this product? Our support team is standing by to help you make the right decision. Use the live chat button in the corner of your screen or give us a call at 1-844-DANKSTOP (1-844-326-5786)
The Best Brands. The Best Prices. Guaranteed.
We're proud of our products, our service, and our prices. If you find a competitor selling one of our products for less, let us know. We'll match their price and give you free USA shipping!
DankStop is proud to offer the industry's most customer friendly return policy :) If you are unsatisfied with your purchase for any reason, you may file a return for unused items within 7 days of delivery. Due to legal liability, DankStop does not accept returns on items that have been used. You can contact our support team directly via live-chat, phone, or email at 1-844-DANKSTOP (326-5786) and firstname.lastname@example.com.
How much does shipping cost?
DankStop offers free USA shipping on all orders. In addition, you may choose to purchase expedited shipping (2-day, Overnight, etc) at checkout. International customers receive free shipping on orders over $300.
How long does free shipping take?
Free shipping is delivered via USPS or FedEx, and takes anywhere from 3-5 business days.
How long until my order ships?
All orders placed before 2pm EST ship out same day (Mon-Fri). Orders placed after 2pm ship the following business day.
Do you offer discreet packaging?
|At DankStop, we completely understand our customers needs for discreet packing. For your privacy, all packages are shipped in unmarked brown or standard USPS Priority boxes with a return address of DS Distribution LLC. There will be no mention of DankStop on your package.


text:
Scott Bryant Personal Training London has been helping clients for over 20 years in London with diet exercise and pain and fitness golf fitness if need help ask questions Master C.H.E.K Practitioner level lV Call 07841 144 878 www.activebryantsystems.com
Saturday, October 30, 2010
Posted by Anonymous at 09:07
No comments:
Labels: Corrective Exercise back pain shoulder knee, Corrective Exercise for Running, dite weight loss, Exercise, fat over weight diet weight loss
Friday, October 29, 2010
what my client say about
dr veal and scott bryant personal trainer for london
Posted by Anonymous at 16:00
No comments:
Thursday, October 28, 2010
what scott client say about him personal trainer london
Posted by Anonymous at 12:55
No comments:
Labels: adrenal fatigue, BREATHING DISORDERS, C.H.E.K Practitioner level 4, C.H.E.K PRACTITONER, chek practitioner level 4, core abs training fitness gyms work to back pain, personal trainer london
Saturday, October 23, 2010
corrective exercise london
The practice of corrective exercise all clients need to do . Even clients are starting to understand that achieving their end goal might require some customized corrective exercises—which could mean taking a step backward before they move forward.this is what all the london personal trainer should be doing
What are some basic, effective corrective exercises? Here are one popular ones, with explanations as to how they might have developed and how they are pertinent to helping clients achieve better alignment and function. Note: Be sure to stay within your scope of practice when working with clients who are injured or have special needs. Whenever it is appropriate, refer clients to a physical therapist or other allied health professional.
Corrective Exercise
Hip flexor stretches are particularly important in corrective-exercise programs because of the excessive amount of time we spend sitting down in hip flexion. Stretching the hip flexors can reduce the forward pull on the lumbar spine, thus reducing the possibility of excessive lumbar lordosis (a common cause of back pain).
Hip flexor stretches are particularly important in corrective-exercise programs because of the excessive amount of time we spend sitting down in hip flexion. Stretching the hip flexors can reduce the forward pull on the lumbar spine, thus reducing the possibility of excessive lumbar lordosis (a common cause of back pain).
How to Do It: Kneel on one knee with the other foot in front for balance. Tuck the pelvis under, using the gluteal muscles and abdominals to assist with the movement. Raise the arm on the same side as the kneeling leg to increase the stretch. Hug yourself around the shoulders, and rotate the torso over the front leg. Hold the stretch for about 30 seconds and repeat 6-8 times. Ask clients to do at least one set per day on each side.
Corrective Exercise mind body programs emphasize balance, coordination and weight transfer to correct movement deviations. Science has helped us better understand the body's systems and the degree to which muscles need to coordinate with one another to facilitate balance and weight transfer.
Posted by Anonymous at 11:29
No comments:
Labels: back, Corrective, Exercise, london, pain shoulder knee
Friday, October 22, 2010
Ibs IN LONDON
Irritable Bowel Syndrome
|Irritable bowel syndrome (IBS) is a common gut disorder. The cause is not known. Symptoms can be quite variable and include abdominal pain, bloating, and sometimes bouts of diarrhoea and/or constipation. Symptoms tend to come and go. There is no cure for IBS, but symptoms can often be eased with treatment.
What is irritable bowel syndrome and who gets it?
Irritable bowel syndrome (IBS) is a common functional disorder of the gut. (The gut includes the bowels.) A functional disorder means there is a problem with the function of a part of the body, but there is no abnormality in the structure. So, in IBS, the function of the gut is upset, but all parts of the gut look normal, even when looked at under a microscope. IBS causes various symptoms (listed below). Up to 1 in 5 people in the UK develop IBS at some stage in their life. IBS can affect anyone at any age, but it commonly first develops in young adults and teenagers. IBS is twice as common in women as in men.
What are the symptoms of irritable bowel syndrome?
- Pain and discomfort may occur in different parts of the abdomen. Pain usually comes and goes. The length of each bout of pain can vary greatly. The pain often eases when you pass stools (motions or faeces) or wind. Many people with IBS describe the pain as a spasm or colic. The severity of the pain can vary from mild to severe, both from person to person, and from time to time in the same person.
- Bloating and swelling of your abdomen may develop from time to time. You may pass more wind than usual.
- Stools (sometimes called motions or faeces):
- Some people have bouts of diarrhoea, and some have bouts of constipation.
- Some people have bouts of diarrhoea that alternate with bouts of constipation.
- Sometimes the stools become small and pellet-like. Sometimes the stools become watery or ribbony. At times, mucus may be mixed with the stools.
- You may have a feeling of not emptying your rectum after going to the toilet.
- Some people have urgency, which means you have to get to the toilet quickly. A 'morning rush' is common. That is, you feel an urgent need to go to the toilet several times shortly after getting up. This is often during and after breakfast.
- Other symptoms sometimes occur and include: nausea (feeling sick), headache, belching, poor appetite, tiredness, backache, muscle pains, feeling quickly full after eating, heartburn, and bladder symptoms (an associated irritable bladder).
Some people have occasional mild symptoms. Others have unpleasant symptoms for long periods. Many people fall somewhere in between, with flare-ups of symptoms from time to time. Some doctors group people with IBS into one of three categories:
- Those with abdominal pain or discomfort, and the other symptoms are mainly bloating and constipation.
- Those with abdominal pain or discomfort, and the other symptoms are mainly urgency to get to the toilet, and diarrhoea.
- Those who alternate between constipation and diarrhoea.
However, in practice, many people will not fall neatly into any one category, and considerable overlap occurs.
Note: passing blood is not a symptom of IBS. You should tell a doctor if you pass blood.
Note: passing blood is not a symptom of IBS. You should tell a doctor if you pass blood.
Do I need any tests?
There is no test that confirms the diagnosis of IBS. A doctor can usually diagnose IBS from the typical symptoms.
However, a blood sample is commonly taken to do some tests to help rule out other conditions such as ulcers, colitis, coeliac disease, gut infections, etc. The symptoms of these other diseases can sometimes be confused with IBS. Tests done on the sample of blood commonly include:
However, a blood sample is commonly taken to do some tests to help rule out other conditions such as ulcers, colitis, coeliac disease, gut infections, etc. The symptoms of these other diseases can sometimes be confused with IBS. Tests done on the sample of blood commonly include:
What causes irritable bowel syndrome?
The cause can food you eat . It may have something to do with overactivity of part or parts of the gut. The gut is a long muscular tube that goes from the mouth to the anus. The small and large bowel (also called the small and large intestine) are parts of the gut inside the abdomen. Food is passed along by regular contractions (squeezes) of the muscles in the wall of the gut. Pain and other symptoms may develop if the contractions become abnormal or overactive. The area of overactivity in the gut may determine whether constipation or diarrhoea develops.
The cause of overactivity in parts of the gut is not clear. One or more of the following may play a part:
Overactivity of the nerves or muscles of the gut. It is not known why this may occur. It may have something to do with overactivity of messages sent from the brain to the gut. Stress or emotional upset may play a role. About half of people with IBS can relate the start of symptoms to a stressful event in their life. Symptoms tend to become worse during times of stress or anxiety.
Intolerance to certain foods may play a part in some cases. However, this is thought to be only in a small number of cases.
Infection and bacteria in the gut. IBS is not caused by an ongoing gut infection. However, in about 1 in 6 cases, the onset of symptoms seems to follow a bout of gastroenteritis (a gut infection which can cause diarrhoea and vomiting). So, perhaps a virus or other germ may sensitise or trigger the gut in some way to cause persisting symptoms of IBS.
Also, in some cases, symptoms get worse after taking a course of antibiotics. Antibiotics kill certain harmless or 'good' bacteria in the gut which changes the balance of bacteria types in the gut.
The cause of overactivity in parts of the gut is not clear. One or more of the following may play a part:
Overactivity of the nerves or muscles of the gut. It is not known why this may occur. It may have something to do with overactivity of messages sent from the brain to the gut. Stress or emotional upset may play a role. About half of people with IBS can relate the start of symptoms to a stressful event in their life. Symptoms tend to become worse during times of stress or anxiety.
Intolerance to certain foods may play a part in some cases. However, this is thought to be only in a small number of cases.
Infection and bacteria in the gut. IBS is not caused by an ongoing gut infection. However, in about 1 in 6 cases, the onset of symptoms seems to follow a bout of gastroenteritis (a gut infection which can cause diarrhoea and vomiting). So, perhaps a virus or other germ may sensitise or trigger the gut in some way to cause persisting symptoms of IBS.
Also, in some cases, symptoms get worse after taking a course of antibiotics. Antibiotics kill certain harmless or 'good' bacteria in the gut which changes the balance of bacteria types in the gut.
What are the treatments for irritable bowel syndrome?
Many people are reassured that their condition is IBS, and not something more serious such as colitis. Simply understanding about IBS may help you to be less anxious about the condition, which may ease the severity of symptoms. Symptoms often settle for long periods without any treatment. In some cases, symptoms are mild and do not require treatment.
If symptoms are more troublesome or frequent, one or more of the following treatment options may be advised:
If symptoms are more troublesome or frequent, one or more of the following treatment options may be advised:
The advice about fibre in treating IBS has changed somewhat over the years. Fibre (roughage) is the part of the food which is not absorbed into the body. It remains in your gut, and is a main part of faeces (stools). There is a lot of fibre in fruit, vegetables, cereals, wholemeal bread, etc. It used to be said that eating a high-fibre diet was good at easing IBS symptoms. Then various research studies showed that a high-fibre diet can, in some cases, make IBS worse. So, one recent guideline on IBS (from Clinical Knowledge Summaries - cited at the end) states that 'high-fibre diets are not recommended for people with IBS'. But since that guideline was published, a review of treatments for IBS (Ford et al - cited at the end) concluded that fibre was good at easing symptoms in some people with IBS. So, the role of fibre can be confusing!
What seems to be the case is that the type of fibre is probably important. There are two main types of fibre - soluble fibre (which dissolves in water) and insoluble fibre. It is soluble fibre rather than insoluble fibre that seems to help ease symptoms in some cases. So, if you increase fibre, have more soluble fibre and try to minimise the insoluble fibre.
What seems to be the case is that the type of fibre is probably important. There are two main types of fibre - soluble fibre (which dissolves in water) and insoluble fibre. It is soluble fibre rather than insoluble fibre that seems to help ease symptoms in some cases. So, if you increase fibre, have more soluble fibre and try to minimise the insoluble fibre.
- Dietary sources of soluble fibre include oats, ispaghula (psyllium), nuts and seeds, some fruit and vegetables and pectins. A fibre supplement called ispaghula powder is also available from pharmacies and health food shops. The recent review of treatments for IBS mentioned earlier mentions ispaghula as the fibre supplement that seems to be the most beneficial.
- Insoluble fibre is chiefly found in corn (maize) bran, wheat bran and some fruit and vegetables. In particular, avoid bran as a fibre supplement.
Foods, drinks and lifestyle
A healthy diet is important for all of us. However, some people with IBS find certain foods of a normal healthy diet can trigger symptoms or make symptoms worse. Current national guidelines about IBS include the following points about diet which may help to minimise symptoms:
- Have regular meals and take time to eat at a leisurely pace.
- Avoid missing meals or leaving long gaps between eating.
- Drink at least eight cups of fluid per day, especially water or other non-caffeinated drinks such as herbal teas. This helps to keep the faeces (stools) soft and easy to pass along the gut.
- Restrict tea and coffee to three cups per day (as caffeine may be a factor in some people).
- Restrict the amount of fizzy drinks that you have to a minimum.
- Don't drink too much alcohol. (Some people report an improvement in symptoms when they cut down from drinking a lot of alcohol, or stop smoking if they smoke.)
- Consider limiting intake of high-fibre food (but see the section above where an increase may help in some cases).
- Limit fresh fruit to three portions (of 80 g each) per day.
- If you have diarrhoea, avoid sorbitol, an artificial sweetener found in sugar-free sweets (including chewing gum) and in drinks, and in some diabetic and slimming products.
- If you have a lot of wind and bloating, consider increasing your intake of oats (for example, oat-based breakfast cereal or porridge) and linseeds (up to one tablespoon per day). You can buy linseeds from health food shops.
Some people with IBS find that one or more individual foods can trigger symptoms, or make symptoms worse (food intolerance or sensitivity). If you are not sure if a food is causing symptoms, it may be worth discussing this with a doctor who may refer you to a dietician. A dietician may be able to advise on an exclusion diet. For example, one meat, one fruit, and one vegetable. Then, advise on adding in different foods gradually to your diet to see if any cause the symptoms. It may be possible to identify one or more foods that cause symptoms. This can be a tedious process, and often no problem food is found. However, some people say that they have identified one or more foods that cause symptoms, and then can control symptoms by not eating them.
The foods that are most commonly reported to cause IBS symptoms in the UK are: wheat (in bread and cereals), rye, barley, dairy products, coffee (and other caffeine-rich drinks such as tea and cola), and onions.
Probiotics are nutritional supplements that contain 'good' bacteria. That is, bacteria that normally live in the gut and seem to be beneficial. Taking probiotics may increase the 'good' bacteria in the gut which may help to ward off 'bad' bacteria that may have some effect on causing IBS symptoms. You can buy probiotic capsules (various brands) from pharmacies. The dose is on the product label. You can also buy foods that contain probiotic bacteria. These include certain milk drinks, yoghurts, cheeses, frozen yoghurts, and ice creams. They may be labelled as 'probiotic', 'containing bacterial cultures', or 'containing live bacteria'.
There is some evidence that taking probiotics may help ease symptoms in some people with IBS. At present, there are various bacteria that are used in probiotic products. Further research is needed to clarify the role of probiotics and which one or ones are most helpful. In the meantime, if you want to try probiotics, you should keep to the same brand of probiotic-containing product for at least four weeks to monitor the effect. Perhaps try a different probiotic for at least a further four weeks if the first one made no difference.
Other lifestyle factors
Regular exercise may also help to ease symptoms. Stress and other emotional factors may trigger symptoms in some people. So, anything that can reduce your level of stress or emotional upset may help.
It may help to keep a food and lifestyle diary for 2-4 weeks to monitor symptoms and activities. Note everything that you eat and drink, times that you were stressed, and when you took any formal exercise. This may identify triggers, such as a food, alcohol, or emotional stresses, and may show if exercise helps to ease or prevent symptoms.
Treating constipation
Constipation is sometimes a main symptom of IBS. If so, it may help if you increase your fibre as discussed earlier (that is, with soluble fibre such as ispaghula). Sometimes laxatives are advised for short periods if increasing fibre is not enough to ease a troublesome bout of constipation.
Treating diarrhoea
An antidiarrhoeal medicine may be useful if diarrhoea is a main symptom. Loperamide is the most commonly used antidiarrhoeal medicine for IBS. You can buy this at pharmacies (but it is quite expensive). You can also get it on prescription which may be more cost-effective if you need to take it regularly.
The dose of loperamide needed to control diarrhoea varies considerably. Many people use loperamide as required but some take it regularly. Many people learn to take a dose of loperamide in advance when they feel diarrhoea is likely to be a problem. For example, before going out to places where they know it may be difficult to find a toilet.
The dose of loperamide needed to control diarrhoea varies considerably. Many people use loperamide as required but some take it regularly. Many people learn to take a dose of loperamide in advance when they feel diarrhoea is likely to be a problem. For example, before going out to places where they know it may be difficult to find a toilet.
Antidepressant medicines
An antidepressant medicine in the tricyclic group is sometimes used to treat IBS. In particular, it tends to work best if pain and diarrhoea are the main symptoms. (Tricyclic antidepressants have other actions separate to their action on depression. They are used in a variety of painful conditions, including IBS.) Unlike antispasmodics, you need to take an antidepressant regularly rather than as required. Therefore, an antidepressant is usually only advised if you have persistent symptoms, or frequent bad flare-ups that have not been helped by other treatments.
Psychological treatments (talking treatments)
Situations such as family problems, work stress, exams, recurring thoughts of previous abuse, etc, may trigger symptoms of IBS in some people. People with anxious personalities may find symptoms difficult to control. The relationship between the mind, brain, nervous impulses, and overactivity of internal organs such as the gut is complex. Some people have found relaxation techniques, stress counselling, cognitive behavioural therapy, psychotherapy, hypnotherapy, and similar therapies useful in controlling symptoms of IBS.
Psychological treatments are generally mainly considered in people with moderate-to-severe IBS, when other treatments have failed. Or, when it seems that stress or psychological factors are contributing to causing symptoms. However, some of these treatments may not be available on the NHS in your area, or there may be long waiting lists.
Psychological treatments are generally mainly considered in people with moderate-to-severe IBS, when other treatments have failed. Or, when it seems that stress or psychological factors are contributing to causing symptoms. However, some of these treatments may not be available on the NHS in your area, or there may be long waiting lists.
Other treatments
Various alternative and complementary therapies are sometimes used. For example, studies have shown that certain Chinese herbal medicines may help to ease symptoms in some cases. However, more research is needed to clarify their safety and usefulness.
Newer medicines that affect certain functions of the gut are also being developed and may become useful treatments in the future.
Newer medicines that affect certain functions of the gut are also being developed and may become useful treatments in the future.
Assess your symptoms - perhaps keep a diary
As you can see from the above section, there are many different treatments that may be tried for IBS. All will have some effect in some people, but none will help in every person with IBS. So, if you are advised to try a particular treatment, it may be sensible is to keep a symptom diary before and after the start of the treatment. For example, before changing the amount of fibre that you eat, or taking a probiotic, or starting medication. You may wish to jot down in the diary the type and severity of symptoms that you get each day for a week or so. Keep the diary going after you start treatment. You can then assess whether a treatment has improved symptoms or not. No treatment is likely to take away symptoms completely, but treatment can often ease symptoms and improve your quality of life.
Posted by Anonymous at 11:40
No comments:
Labels: diet food fitness
Thursday, October 21, 2010
Back Pain
Back pain, the chief cause of work place absence in the UK, affects an average of 8 of 10 adults in this country at some point in their lives. It accounts for about 7 million GP visits annually in the UK.
Back Pain Overview
Back pain is most common in the age group of 35-55 years, possibly as a direct result of occupational hazards. Postmenopausal women are also more prone to back pain due to the development of osteoporosis. While one of several factors may be responsible, symptoms are similar, and most episodes of back pain will respond quickly to over the counter pain medications, rest and gentle exercise . However, you should seek a doctor's opinion if the pain persists, doesn't respond to treatment, or if it is associated with other symptoms.
What is Back Pain?
Pain in the back may occur in any region from the base of the skull to the hips. It may arise from muscles, nerves, bones, joints or other supporting structures in the spine. The symptom may arise suddenly or gradually. As most episodes are self-limiting (get better by themselves), back pain usually does not warrant immediate medical attention. Occasionally, however, it may signal the presence of a serious underlying health condition.
Common Causes of Back Pain
Back pain may arise from a variety of causes, some of which can be due to breathing pattern disorders poor posture and the way in which the back is used. Pulled muscles, or muscle strains, are frequent causes of back pain. Injuries such as sprains and fractures, mechanical problems including muscle spasms and imbalance and herniated discs, various acquired conditions of the spine including osteoporosis and rarely, infections and tumours may all give rise to back pain.
Stress may contribute to backache by inducing muscle spasm. Pregnant women commonly report low back pain.
Main Symptoms of Back Pain
Any part of the back may be affected upper, middle or lower. Pain may be described as acute or chronic depending on its duration. Acute back pain usually lasts less than three months, whereas chronic pain persists beyond this period and is frequently progressive in nature.
Symptoms may be as varied as a constant muscle ache or an acute piercing or stabbing pain. Back pain may restrict your mobility and alter your posture. When back pain is caused due to irritation of nerve roots, it often radiates into the thigh, and may be accompanied by other symptoms such as weakness, tingling and numbness. More on the symptoms of back pain.
Back Pain Diagnosis and Treatment
If you need to see a doctor for your back pain, you will be asked to provide a detailed medical history since many different conditions may give rise to back pain. You will be thoroughly examined and may need laboratory tests and imaging studies like x-rays or a CT/MRI scan.
Treatment strategies aim to provide pain relief and restore flexibility and mobility. If back pain is caused by strain or minor injury, you will be advised to take adequate rest. Application of an ice pack in the acute stage may prove beneficial. Hot packs may provide relief once the acute phase has subsided. As prolonged bed rest is no longer advisable in most sufferers, you should begin gentle activity like walking within 24-72 hours.
Physical therapy and C.H.E.K Practitioner london muscle strengthening exercises will further help strengthen your back. or muscle relaxants if pain hinders your day-to-day activities. Physiotherapy also plays a role in the management of long-standing back pain. Alternative therapies like acupuncture, chiropractic and C.H.E.K.Practitioner may provide relief in some people. Although rare, extreme cases may require surgey.
Posted by Anonymous at 08:23
No comments:
Labels: fitness for golf
Neck pain london
Neck pain london
Neck pain can be caused by inappropriate working posture.
What is neck pain?
- Pain in the neck can be due bad breathing pattern disorders to: injury, a mechanical or muscular problem, a trapped nerve caused by a bulge in one of the discs between the vertebrae or from arthritis of the neck.
- It can range from mild discomfort to severe, burning pain.
- If the pain is 'acute' – sudden and intense – it's called a crick in the neck, facet syndrome or muscular rheumatism.
- If the pain has lasted more than three months, it's termed 'chronic' neck pain.
- Neck pain is a common condition and is both seen in women & men.
- Most people will experience pain in the neck at some point in their life.
What causes neck pain?
Many things can trigger neck pain. These include:
- trauma or injury
- worry and stress
- falling asleep in an awkward position
- prolonged use of a computer keyboard.
There are several theories about why so many people suffer neck pain, but they are not supported by scientific proof. For most people, no specific reason for the pain can be found.
But in some cases it's possible to make a precise diagnosis. The underlying problem could be a slipped disc, brittle bones (osteoporosis), deformed natural curvature of the spine (scoliosis) and, very rarely, structural damage due to tumours or infection.
Finally, road traffic accidents involving whiplash injury may result in acute or chronic neck pain that takes several months to improve. or a year if you don.t get look at
What does neck pain feel like?
- General pain located in the neck area, as well as stiffness in the neck muscles.
- The pain may radiate down to the shoulder or between the shoulder blades.
- It may also radiate out into the arm, the hand or up into the head, causing a one-sided or double-sidedheadache.
- The muscles in the neck are tense, sore and feel hard to the touch.
- Acute pain can give rise to abnormal neck posture in which the head is forced to turn to one side. This condition is known as torticollis.
- The pain at the base of the skull may be accompanied by a feeling of weakness in the shoulders and arms.
- There may be a prickly or tingling sensation in the arms and fingers.
Danger signals associated with neck pain
In some cases, neck pain may be a symptom of meningitis.
- A rash develops that doesn't fade when you press it with a glass tumbler or a finger.
- The patient feels ill or is running a fever, as well as feeling neck pain.
- It's so painful to bend the neck forward that the patient can't put their chin on their chest.
- Light hurts the eyes.
- Neck pain is accompanied by severe headache or continuous vomiting.
- Neck pain is accompanied by severe pain in the back.
In some cases, neck pain can be a symptom of head injury or disc trouble in the neck.
- Neck pain is the result of a recent head injury and the person is becoming drowsy, confused or is vomiting.
- Neck pain is accompanied by headache.
- If there's pain behind one eye.
- Vision, hearing, taste or balance are affected.
- Severe vomiting.
- The muscle power in arms or legs is reduced.
What can you do yourself?
Stay as active as possible. Try to go to work and keep up your normal everyday activities – bed rest isn't necessary.
If you're given a neck-collar, try not to use this for more than one or one days. Avoid driving if you're unable to turn your head quickly.
Remember that neck pain is rarely caused by a serious illness and will often disappear within a week.
If you have had pains in the neck for a longer period, it's a good idea to consult your GP or a physical therapist – such as a C.H.E.K.Practitioner london or physiotherapist.
Also, the following symptoms may indicate a more serious underlying problem than simple mechanical neck pain and require that you seek further advice from your GP:
- co-existing illness, such as unexplained weight loss
- actual tenderness or pain in the neck bones (vertebrae)
- the pain simply continues to get steadily worse despite treatment
- if one or both of your arms become affected, eg persistent numbness, weakness or clumsiness.
How does the doctor or C.H.E.K practitioner london make a assessment ?
In most cases, a neck problem can be diagnosed by carrying out a thorough examination that may include all or some of the following:
- testing the movement of the neck
- testing for trapped nerves
- examination of the muscles
- examination of the movement of the joints of the spine, neck and hands
- assessment tests may be necessary to make a precise
How is neck pain treated?
Acute pain at the base of the skull may well disappear without treatment.
For short-term problems, manual treatment (C.H.E.K practitioner london or physiotherapy) and pain-relieving medicine are recommended.
With longer-term pain (ie three months or more) there's the following choice of treatment:
- C.H.E.K practitioner treatment
- intensive muscle training
- physiotherapy, including advice on posture and the use of a supportive pillow
- acupuncture provides relief for significant numbers of people with chronic neck and shoulder pain, although this is not routinely available on the NHS.
Exercise london
People with weak neck muscles are more prone to neck problems, and in such cases do trigger point work an exercise programme to strengthen the neck is a good idea. or zone excise out of how to eat move and be healthy
Future prospects
This depends on the underlying cause of the pain. The prognosis is generally good, provided the patient remains active and obtains the correct treatment without delay.arthitis for more in info give scott a call on 07841144878 goto activebryantsystems
Posted by Anonymous at 08:03
No comments:
Tuesday, October 19, 2010
back pain in london
Back pain london
health information team, September 2008.
This factsheet is for people who have back pain, or who would like information about it.
Back pain is extremely common - about eight in 10 people in the UK are affected at some time in their lives.
About back pain
Back pain can affect anyone at any age, but it's most common in people between the ages of 35 and 55.
'Acute' and 'chronic' are terms used to describe how long the symptoms last, not how severe they are.
- Acute back pain - less than six weeks.
- Sub-acute back pain - six weeks to three months.
- Chronic back pain - longer than three months.
How your back works london
Your spine is made up of many small, inter-connected bones called vertebrae. These are separated by strong connectors called discs, which act as shock absorbers and allow the spine to bend. Your spine is supported along its length by muscles and ligaments. Your spinal cord threads down through the centre of each vertebra, carrying nerves from your brain to the rest of your body.
The different parts of the spine
Causes of back pain london
There isn't usually an underlying condition causing back pain - nothing shows up in tests and nothing is permanently damaged. This is called simple or non-specific back pain. Nine out of 10 people with simple back pain recover completely within six weeks.
You're more likely to develop simple back pain if you:
- stand, sit or bend down for long periods
- lift, carry, push or pull loads that are too heavy, or if you go about these tasks in the wrong way
- have a trip or a fall
- are stressed or anxious
- are overweight
Occasionally, there may be a more serious underlying cause of your back pain, but this is rare. These causes include osteoporosis, a prolapsed (slipped) disc, spinal stenosis, malformation of the spine, infection or collapse of the vertebrae, tuberculosis or cancer.
Symptoms of back pain
Simple back pain is often in your lower back (lumbar region), and may also spread to your buttocks and thighs. It's often described as a dull pain and can come and go at different times, depending on your level of activity. The pain can begin suddenly or come on gradually if you strain your back over time.
Simple back pain usually only lasts a few days and gets better on its own.
However, you should see your GP as soon as possible if, as well as back pain, you have:
- fever (high temperature)
- redness or swelling on your back
- pain down your legs and below your knees
- numbness or weakness in one or both legs or around your buttocks
- loss of bladder or bowel control (incontinence)
Some symptoms are called "red flags" and may indicate that you require treatment for an underlying condition. You should see your GP if:
- your pain is the result of an injury
- you're under 20 or over 55 and the pain lasts for more than a few days
- you have had or currently have cancer in any part of your body
- you have been taking steroid medicines for more than a few months
Diagnosis of back pain
Your GP will ask you about your symptoms and examine you. He or she may also ask you about your medical history.
If your pain lasts longer than six weeks, or if your GP suspects there is some underlying cause of your pain, he or she may recommend more tests such as:
- X-rays
- CT scans - a CT scan uses X-rays to make a three-dimensional image of the body/or part of the body
- MRI - an MRI scan uses magnets and radiowaves to produce images of the inside of your body
- blood tests
Treatment of back pain
There are many things you can do to help yourself.
- Stay active - return to your usual level of physical activity as soon as possible. This may hurt more at first, but it will help you get better and reduce your risk of getting simple back pain again.
- Bed rest - if the pain is so bad that you can't get moving, keep the time you stay in bed as short as possible. Lying in bed can do more harm than good.
- Stay positive and set yourself goals - this will help you get back to your usual levels of physical activity.
- Heat therapy - apply a hot water bottle or heat pack directly to the affected area, or take a hot bath.
- Ice therapy - apply a cold compress, such as ice or a bag of frozen peas, wrapped in a towel. Don't apply ice directly to your skin because you could damage it.
- Pace yourself - be careful not to overdo it when your pain improves.
- see a chek practitioner london
Taking a painkiller (such as aspirin or paracetamol) or anti-inflammatory medicine (such as ibuprofen) is often enough to relieve simple back pain and can help you keep active. You can also use creams, lotions and gels that contain painkillers or anti-inflammatory ingredients that can be applied directly onto the painful area.
If your pain continues, your GP may prescribe stronger medicines such as diazepam, morphine or tramadol. However, these aren't suitable for everyone because they can be addictive and cause side-effects.
Your GP or pharmacist will advise you which treatment is the most appropriate for you. Always read the patient information leaflet that comes with your medicine and if you have any questions, ask your GP or pharmacist for advice.
Transcutaneous electrical nerve stimulation (TENS)
TENS relieves back pain by delivering mild electric pulses to the painful area through electrodes on your skin. These stimulate your nerve fibres and block the pain signals to your brain. TENS isn't suitable for everybody and isn't always effective. You should check with your GP before you use TENS and make sure you know how to use it properly.
Physiotherapists can assess and treat your back pain, and teach you exercises to do at home that will increase your mobility and help you manage your pain. You should only see a physiotherapist registered with the Chartered Society of Physiotherapy.
Osteopathy and chiropractic are treatments involving manipulation of the body, mainly focusing on the spine. They are most useful if you have had back pain for less than three months and can provide short-term (most often) or long-term pain relief. These treatments aren't suitable for everybody and aren't always effective, so it's important to speak to your GP first. You should only see an osteopath registered with the General Osteopathic Council or a chiropractor registered with the General Chiropractic Council.
Pain clinics
If your pain continues, your GP may refer you to a pain clinic. Pain clinics offer a range of treatments that are known to be effective and can also help you deal with your pain by changing the way you think about it. Treatments at pain clinics are often combined and tailored to suit your needs.
Painkillers and anti-inflammatory medicines (usually steroids) can be injected directly into the epidural space (the space around your spinal cord) or around the joints of your spine to ease pain and decrease inflammation. These injections are only given by specialist doctors in hospitals. Epidural injections are usually only done if other treatments don't work.
Surgery is considered as a last resort in the treatment of back pain. The type of surgery you're offered will depend on the cause of your pain and each type has different risks and success rates. Your surgeon will discuss the different options with you in more detail.
Complementary therapies
The following complementary therapies may help with back pain in some people. You should talk to your GP before trying them as he or she may be able to refer you to a specialist practitioner experienced in treating back pain.
chek practitioner london
- Acupuncture.
- Counselling.
- The Alexander Technique - becoming more aware of your body's balance, posture, and movement.
- Herbal remedies.
- Massage.
Prevention of back pain
Good back care can greatly reduce your risk of back pain. To look after your back, make sure you:
- take regular exercise - walking and swimming are particularly recommended
- try to reduce your stress levels - use relaxation techniques
- bend from your knees and hips - not your back
- maintain good posture - keep your shoulders back and don't slouch
Posted by Anonymous at 15:53
No comments:
Labels: back. pain, C.H.E.K PRACTITONER, pain
Subscribe to: Posts (Atom)
Blog Archive
- ► 2020 (16)
- ► March (9)
- ► 2018 (44)
- ► December (17)
- ► December (8)
- ► November (8)
- ► 2015 (17)
- ► 2014 (30)
- ► September (15)
- ► July (12)
- ► June (15)
- ► February (17)
- ► August (12)
- ► 2011 (74)
- ► December (11)
- ► November (19)
- ► Oct 22 (1)
- ► September (13)
- ► July (18)
- ► June (19)
- ► May (61)
- ► March (18)
- ► October (28)


text: Austin H 187 Report post Posted May 8, 2008 I GOT A JOB!lol, my parents are finally off my nuts and are gonna help me pay for gas a little hopefully. i'm also playing baseball now which is gonna be sweet, haven't played since freshman year so i signed up on this team with soem friends that's just in some league outside of the high school. went and played catch with my friend today and it felt so good.So where is your first job at? Quote Share this post Link to post Share on other sites


text:
Ernie & Christina Harrison are originally from BC and are new residents of Edmonton, AB. They came into St. Albert Dodge to purchase a 2012 Fiat 500 Abarth from Jerry Joseph and they could not be happier! Congratulations guys!
Ernie & Christina Live Life to the Fullest in an Abarth
{ 0 comments… add one }
Next post: Josh and Mary Lake Elevate Performance in a 1500
Previous post: Peter is Ready for Exploring in His Grand Cherokee


text:
CANCELED: In order to ensure public health in response to the threat of Coronavirus (COVID-19), this presentation of Cuban Classical Ballet of Miami's Don Quixote Suite, scheduled for June 6, has been canceled. We apologize for the inconvenience. Tickets may be refunded at the point of purchase. For more information or possible reschedule dates, please call the Miami-Dade County Auditorium Box Office at (305) 547-5414.
For more information and updates on Coronavirus (COVID-19) from Miami-Dade County, visit www.MiamiDade.gov/coronavirus.
The Cuban Classical Ballet of Miami presents the beloved ballet "Don Quixote Suite" featuring Cuban Ballet Stars and the CCBM corps de ballet, based on the famous story of Don Quixote a man obsessed with chivalry who goes out into the world to do good deeds only to be disappointed. Included in the program are other famous pas de deux of the classical repertoire.
PLEASE NOTE: New procedures are being implemented in an effort to enhance the safety of our patrons and all those who visit MDCA. These new measures may include bag checks at our lobby doors. Please allow yourself a bit of extra time while planning your trip.
We're not around right now. But you can send us an email and we'll get back to you, asap.


text:
Serving anglers in Essex for 63 years
Please contact Junior Match Secretary Nick Mitchell 07970505668 to book a place in these matches. Every Junior that attends matches gets a prize.
We had five Junior's in attendance at this match and although the water was still quite weedy, the juniors cracked on with it and worked their way through and really enjoyed fishing at this wonderful venue. A special mention to Hannah Dakin, who although being watched from afar, fished completely independently all day. The results of the match were as follows:
Riley Joy 12lb 8oz
Jasmine Wilkinson 8lb 1oz
Hannah Dakin 6lb 2oz
Marley Darch 5lb 5oz
Harry Moore 3lb 0oz
The water level at this venue is sadly still quite low, however this did not stop the Junior members from getting close and personal with the lake and fishing throughout the match, We had six juniors attending and the results were as follows
Jasmine Wilkinson 22lb 2oz including some nice Tench
Harry Moore 12lb 7oz
Riley Joy 9lb 7oz
Hannah Dakin 8lb 7oz
Fraya Dakin 5lb 3oz
Marley Darch 2lb 6oz
Next match of the season for the Juniors and a venue which can hold some strong results but like all lakes, this can also be hard work. We had 6 Juniors attending today and they all enjoyed the days fishing. The results of the day were as follows
Harry Moore 14lb 11oz including 11lb 2oz Carp
Jasmine Wilkinson 10lb 8oz including 4lb 3oz Tench
Fraya Dakin 8lb 1oz
Marley Darch 3lb 1oz
Hannah Dakin 2lb 6oz
Riley Joy 2lb 5oz
Second Match of the new season, and our Junior members were raring to go from the start and the sun was out so anything could happen. All of the Juniors continued to fish all day and there were smiles all round by the time the whistle went for the end. The results were as follows
Harry Moore 6lb 12oz including a 5lb 8oz Bream
Jasmine Wilkinson 6lb 7oz including a 4lb 6oz Bream
Leyla Mortimer 5lb 4oz including two nice Bream
Marley Darch 3lb 5oz including 2lb 8oz Tench
Riley Joy 1lb 2oz
Hannah Dakin 1lb 2oz
Fraya Dakin 1lb 1oz
Following the opening of our Lakes after the Closure from the Covid 19 outbreak, this was our first match for our Junior members and everyone was raring to go.
We were pleased to also welcome a new member, Marley Darch and as usual all our Juniors members enjoyed the whole day and even with the wind and rain preying on us, everyone continued to fish throughout the whole match. The results were as follows
|Hannah Dakin
|5lb 5oz
|Harry Moore
|5lb 1oz
|Jasmine Wilkinson
|3lb 8oz
|Riley Joy
|2lb 9oz
|Marley Darch
|2lb 5oz
Various Trophy photos, with Jasmine Wilkinson being Junior Champion for the 2nd year running
Wednesday 24 March 2021 at Southminster
Sunday 27 December 2020 at Hicks Farm
Saturday 3 October 2020 at Hicks Farm
Saturday 3 October 2020 at Hicks Farm
Sunday 4 October 2020 at Thoby Wood


text:
Week of December 2, 2019
Dear Families,
This Friday is a TNS half-day for professional development. During the afternoon, we will participate in a process called descriptive reviews. The descriptive process begins with immersion – observing a child or space or activity. It has a focus or focusing question that the presenting teacher or administrator works out thoughtfully ahead of time and that gives the participants a sense of how to listen and respond to the review. The process is always collaborative. It has rules and roles necessary for making the inquiry process democratic and inclusive, and for guaranteeing respect and privacy for the individuals involved. A review typically takes about two hours. Descriptive reviews are a powerful way of opening up one's practice and learning from each other. Additionally, in a time of high stakes testing, accountability and enforced standardization, we must ensure that education starts and builds from the strengths of children and teachers and values human capacity; descriptive reviews do just that.
This Week at TNS:
The Diversity Committee meets Tuesday after drop-off in the small cafeteria.
Wednesday, December 4 at 8:35 AM: Amanda, our Speech-Language Pathologist will lead an informational session on "Sounds in Motion", the literacy program implemented in our early childhood classrooms that promote phonemic awareness and early literacy skills.
The School Leadership Team meets Thursday from 8 - 9:30 AM in Room 314.
Lice Busters (http://www.licebustersnyc.com/) will do lice checks Thursday morning.
The ECO Committee meets Friday morning after drop-off in the small cafeteria.
Friday, December 6 is a TNS Half-Day. Dismissal is at 11:45 AM.
Looking Ahead:
Dyanthe's Morning Hour is Wednesday, December 11 after drop-off. Join me for a discussion about the work our staff and students have been doing around gender this year and why it is crucial to our community.
The TNS Book Fair is December 12 - 15.
We have our first school ice skating trip for Dara, Shaquawn & Dianne, Caroline & Grace, Matt, Tiffany, and Joanne & Sofia's classes on Friday, December 13.
The Holiday Fair is Sunday, December 15th from 11 AM - 5 PM.
School Lunch Options for December:
Week of December 2: Alternative Menu Entrees
Week of December 9: Classic Menu Entrees (12/9: veggie tacos will also be served)
Week of December 16: Alternative Menu Entrees
Have a great week,