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Event Date:
Saturday, November 24, 2018 - 00:00 – Sunday, November 25, 2018 - 00:00
The School of Management and Entrepreneurship would be oganizing the fourth nation-wide Management fest MOQSH on the 24th and 25th of November at the Shiv Nadar University premises. In lieu with the grand success of MOQSH in its previous editions, this year's event is expected to be bigger and better than before and on a grand scale with a lot of excited student participation from within our university and top B-schools like IIM-A, IIM-C, XLRI, NARSEE MONJEE etc. around the country. The event has been designed with an objective of fostering an atmosphere full of infinite learning. For more information, click here
Saturday 24, Nov 2018 - Sunday 25, Nov 2018


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This post and photos may contain Amazon or other affiliate links. If you purchase something through any link, I may receive a small commission at no extra charge to you. Any supplies used may be given to me free of charge, however, all projects and opinions are my own.
Burlap wreaths are perfect for every season of the year. I have quite a few tutorials on this site but I thought it would be fun to round up 12 burlap wreath ideas. Yep, you get one for every month of the year. So if you love making wreaths, this post is definitely for you. Break out the burlap and get started! These burlap wreaths will look amazing on your front door!
The wreaths are in order of months in the image below and I link to each one below. If you click the link of the wreath below, you will be taken to a step by step tutorial on how to create your own version. Be sure to pin or bookmark those that you want to make. Enjoy!
Burlap Wreaths
January – Burlap Flower Wreath
February – Heart Wreath with Burlap Ribbon
March – Spring Burlap Wreath
April – Nest Burlap Wreath
May – Burlap Bee Wreath
June – Burlap Sunflower Wreath
July – Patriotic Burlap Wreath
August – Interchangeable Burlap Wreath
September – Fall Burlap Wreath
October – BOO Burlap Wreath
November – Pumpkin Burlap Wreath
December – Candy Cane Burlap Wreath
Fabulous ideas right? If you love all things burlap, you can click here to follow along with our burlap Pinterest board. We are pinning great burlap ideas regularly so you won't miss any of the fabulous burlap craft ideas. And yes there are burlap wreaths on that board as well!
No time to create your own burlap wreaths? We have you covered there as well! Did you know that can buy great burlap wreaths on Amazon? You can click around on the images below to make your purchases. Just so you know, the links below are affiliate links which means a portion of your purchase will go to support this site. Enjoy!
Which of these burlap wreaths will you make this year? Which is your favorite?

subset: commoncrawl


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Factors to Consider When Selecting the Best Specialist in Real Estate Services
It is now easy to sell and buy a home at your own convenient time on a cash basis hence all you need is to link with the best company that offers the real estate services. There are the real estate specialists who are the agents in this company that offers services to their client who need to buy a home hence you need to choose the best.
The real estate specialists are experts in offering home buying and selling service to their clients, they also manage and sell property hence you need to choose the best. The real estate specialist has the professional skills in accounting and valuation services, this will help you to pay for the actual cost when you are buying the house hence choose the best expert. It can be challenging to choose the best real estate specialist expert for quality service delivery since not all are the best and you need to experience quality services thus choose the best. There are tips on how to choose the best real estate specialist for quality services this include.
One of the tips is the real estate specialist experience. You need to hire the best specialist agent for real estate services thus you need to consider the one who has the best level of skills and experience thus there will be quality services. You need to ensure that you choose the best agent for real estate services who has been in operation for a long time hence has the exposure and experience thus deliver quality services.
There is the guideline of a research to deem. You should choose the best real estate specialist for quality service delivery and experience hence you need to carry out a research. You need to ensure that you to deal with the company that has a team of experts hence research to find out on the best specialist for quality services and experience.
There is the guideline of a referral to deem. It is essential to ask for a referral of the best agents and this will to choose the best thus you have the assurance of quality real estate services from the best company. The best professional expert has more referral with a good recommendation thus you be sure of best service delivery .
There is the guideline of a license permit to check. You need to choose the best real estate specialist for best services delivery hence the agent should have a license permit and this will give the assurance of quality services.


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Dear YMCA Members,
We are extremely excited to welcome you back to the YMCA on Monday, May 18 beginning at 6 a.m.! We deeply appreciate your support and commitment to the YMCA during this unprecedented time of crisis.
In preparation for reopening, we have:
- Installed I Wave air purification technology on all or our HVAC units supplying air to our fitness centers
- Increased fresh, outside air flow into our fitness centers
- Increased the number of cleaning and disinfecting stations throughout our facilities
- Installed acrylic sneeze guards for member engagement stations
- Ordered state-of-the-art electrostatic foggers to disinfect our fitness equipment
- Begun replacing all of our manual paper towels, hand sanitizer and soap dispensers with touchless units
- Assigned additional staff for cleaning.
In order to meet the requirements of Gov. Kay Ivey's Executive Order and Proclamation from the Alabama Department of Public Health, we have developed a phased approach to our reopening. By state mandate, the capacity of our facilities and programs has been greatly reduced in the short-term. Therefore, entrance into our facilities must be reserved online at www.ymcahuntsville.org.
We strongly encourage you to visit www.ymcahuntsville.org/welcomeback to learn what you can expect when you walk into our facilities on May 18. Our pools are open only for lap swimming and lanes must be reserved through our online reservation system. Saunas, steam rooms and whirlpool spas are closed, and by state mandate, showers and lockers are not available. Towel service at the Downtown Express YMCA is discontinued. In order to provide you with the safest environment possible, we ask that you adhere to the following guidelines:
- Members will maintain a minimum of six feet distance
- Members will disinfect equipment before and after use
- Members will sanitize hands upon entering and exiting the building
- Members will notify the YMCA if they test positive for COVID-19
- Members should bring their own full water bottle. Water fountains are unavailable at this time.
In closing, we ask for your patience and support during the next few weeks as we navigate together the reopening of our YMCAs. You can fully expect as we get feedback and as the state allows us more flexibility, we will transition back to normal operations.
With heartfelt gratitude,
Jerry Courtney
President and CEO
Heart of the Valley YMCA


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Nothing difficult willingly
Nothing difficult willingly
Here we are! NDV Comunicazione is a Web Agency specialized in integrated communication projects in Web and Social, Development, and Web Marketing. For more than 10 years we have been developing projects designed according to the needs of our customers' business. We are ready to support you in choosing the best communication strategy for your company or your brand.
$100 - $149 / hr
2 - 9
? These data points are estimates provided by the Clutch team. Each data point can change at any time and is subject to the company's discretion once they claim ownership over their Clutch profile.
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Rome, Italy


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File service
Do you need storage space for your work group?
With our file service you, as an institution of TU Darmstadt, have the possibility to store your shared data on central memory. The storage space can be accessed at any time and is flexibly scalable.
Service characteristics: our file service offers …
- storage on central network drives in TU's network
- access and authorization control with TU-ID
- integration in a file system operated with Windows, Linux, Mac
- access protocols: SMB (version 2 and higher)
- external access via TU-VPN
- fixed roles for authorization control
- regular snapshot data backup with the possibility of individual recovery of previous file versions
Details on the range of functions can be found in the service description.
General conditions
A current, maintained and SMB-compatible (version 2 and higher) operating system must be installed on the terminal devices. Further organizational conditions for this service can be found in the service description.
Fees apply exclusively to organizational units of TU Darmstadt.
Note: Customers who are already using IT workplace management cannot order this service. Please contact our support.


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Since 1988, World AIDS Day has taken place on December 1. Each year has a different theme with 2019 highlighting "Communities make the difference". Events are organized to increase awareness, support, and recognition, for people who are living with, affected by, and working to address HIV/AIDS. We will provide details of local, provincial, national, and international events as we get closer to December 1.
For further information: https://www.unaids.org/en/resources/campaigns/WAD_2019


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Patek Philippe Laides Twenty-4 watch with a caliber E15 quartz movement. The medium sized 25.1 x 30mm case is set with 36 diamonds (0.45ct) and features a blue sunburst dial 10 diamond hour markers and gold applied Roman numerals. Presented on a stainless steel bracelet with a fold over clasp, the Patek Philippe Twenty-4 is water resistant to 30m.
Please contact us for our Delivery & Returns Policy
Contact us for more information about our Payment & Security policy


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Today the Minister of Social Development and Sports the Hon. Zane DeSilva JP MP extended his congratulations to Bermuda's world-renowned triathlete Flora Duffy on her win today at the World Triathlon Series (WTS) Grand Final in Rotterdam. Today's result means she is the overall winner of the series.
Last month Flora crossed the line first at ITU World Triathlon Stockholm.
Minister DeSilva said, "I am extremely pleased to celebrate Flora's win today - her sixth victory of the season. This champion has put an incredible amount of time and effort into being the best of the best. I am sure the whole island will join me in celebrating her astounding success. Seeing her draped in the Bermuda flag at the end of the competition filled me with immense pride. What an absolutely outstanding display of strength, dedication and endurance from someone representing the tiny island of Bermuda!"


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Last Updated on
Best Kratom Canada
Best Kratom Canada was created to help Canadians make the right decision when buying Kratom online in Canada. We strive to be the number one information source for Kratom by providing up to date reviews and recommendations. Our mission is to aggregate all information related to purchasing Kratom online in Canada. Our coupon section is up to date; it will feature all current deals available online in Canada.
Must read this before buying Kratom online:
- Never pick the cheapest or lowest price. You will regret it!
- Research the credibility of a vendor by reaching out to the community
- Picking the right strain gives the best results. Do your homework!
- When in doubt, find others on Reddit @ /r/kratom


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Les Nereides Women's Sweet As A Rose Blooming Roses Thin Bracelet in Pink
Collection Description
In the garden of scents, the charmed poet sings to his ladylove while watching the Queen of flower blossom on the Baroque scrolls of a golden treillis. It's scent is matched only by its beauty, yet the charm of the Rose is short-lived : its velvety petals dispersed by the wind will soon be replaced by fruits as sparkling as rubies. So go ahead and pick the bouquets designed by Maison Les Néréides straight away.
Product Description
The fine bracelet and its blooming rose from the A Rose by any other name would smell as sweet collection bows to the most fascinating of flowers with velvet petals. La Maison Les Néréides signs a trendy jewel, finely hand-enamelled, which you can mix with the matching earrings as a set.AMAR205/1 AMAR205/1
Product Details
Style #: AMAR205/1
Still interested?


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Wellbeing is all about feeling good. It's how you experience life, and everything has an impact. Prioritising wellbeing in the workplace can increase employee engagement by 31%. This can lead to an overall improvement in their performance. And, happy employees can help create a 21% increase in profitability for your company.
Here's a few handy hints and tips to help you improve the wellbeing of your employees and the performance of your business.
Office Design
Your workspace can have a huge impact on the happiness of your employees. Of those studied, staff employed in work environments with natural elements are 6% more productive, 15% more creative, and report a 15% higher level of wellbeing.
Remember, focusing on employee wellbeing will benefit everyone at the company, and can contribute to its overall success.
Small Perks in the workplace
Employee health and fitness is related to workplace wellbeing. A happy, healthy and empowered workforce is more likely to perform better, take fewer sick days, and give better customer service, boosting a company's productivity. Luckily, there are many inexpensive, simple and fun things you can do to encourage healthier attitudes in your workplace.
Keep in mind that 65% of employees take at least one coffee break a day, and 84% of staff find that coffee breaks can help to relieve stress.
Collaboration and Creativity
When asked what changes would have the greatest impact on their organisation's overall profitability, 56% of respondents ranked a collaboration-related measure as the top factor. Collaboration and teamwork are vitally important in every workplace. Try creating collaborative thinking spaces and meeting points where employees can chat and share ideas whilst they savour a hot cup of coffee.
Companies who invest in better collaboration can see up to a 520% improvement in productivity, efficiency, and success.
You don't need to spend 'big money' on this either; 2 in 5 employees have creative ideas during coffee breaks, and this rises to 46% among those who have coffee available at work.
So, when people feel like they're a part of a team, they're more likely to have an inspired thought, which is great for their overall happiness and engagement.


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The post BOOK TICKETS NOW: Festival to LIFE (L'CHAIM!) and a LABOUR VICTORY appeared first on Norman G. Finkelstein.
A Festival to Life (L'CHAIM!) and REAL Change!Jews4Labour invites ALL Labour supporters to join us in a celebration of Jeremy Corbyn's historic candidacy. Saturday 7th December, 7-8.30pm.
Ridley Road Social Club, London, E8 2NH. FREE tickets: https://www.tickettailor.com/events/jews4labour/327415


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Play the space version of Angry Birds and rescue the little aliens.
80% 5.3k plays
Sheep vs Aliens 2 - Zero Gravity
Published: Aug 21st, 2014 Flash The sheep is back! This time you have to fight against green aliens.
100% 5.8k plays
Published: Oct 3rd, 2015 HTML5 Play with these crazy birds and destroy the pigs.
90% 10.1k plays
Published: Mar 18th, 2015 Flash Another part of a great series of Angry Birds!
83% 8.4k plays
Published: Nov 11th, 2013 Flash Help local animals in the fight against the aliens.
87% 26.3k plays
Published: May 29th, 2013 Flash Continuation of Angry Birds, this time with the tagline Haunted Hogs.
50% 7.8k plays
Published: May 27th, 2013 Unity3D Play the game in Angry Birds style and destroy all creatures.
90% 4.2k plays
Published: Apr 26th, 2013 Flash Launch your friend Jimmy so that he gets as far as possible.
100% 8.4k plays
Published: Jan 11th, 2013 Flash Use the zombie heads to destroy little children.
83% 10.0k plays
Published: Dec 23rd, 2012 Flash Help the birds give all the gifts to the children.
98% 45.8k plays
Published: Oct 28th, 2012 Flash Play Angry Birds in halloween style.
100% 9.9k plays
Published: Oct 27th, 2012 Flash Play a game with animals and aliens in the style of Angry Birds.
80% 4.4k plays
Published: Oct 16th, 2012 Flash Defeat all the enemy aliens and rescue your colleagues.
80% 3.3k plays
Space Pirate vs Alien Lobsters
Published: Oct 15th, 2012 Flash Destroy the enemy aliens who stole your sword.
96% 19.7k plays
Published: Sep 24th, 2012 Flash The popular game Angry Birds Space is now in a flash verzion.
80% 3.0k plays
Published: Sep 10th, 2012 Flash Use the teleport to get the alien back home.
80% 6.7k plays
Published: Jul 23rd, 2012 Flash Destroy all the enemy beavers with the help of the fish.
80% 3.9k plays
Published: May 9th, 2012 Flash Smash the acrobats using your cannon.
80% 5.4k plays
Published: May 5th, 2012 Flash Destroy cars and soldiers in the style of Angry Birds.
95% 102.8k plays
Published: Sep 8th, 2011 Flash So here we have a new game of the world-famous Angry Birds series. This time it'...
95% 18.5k plays
Published: Mar 23rd, 2011 Flash The world famous game Angry Birds, in which the angry birds attack the bad littl...


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BT Mail Phone Number UK 0800-368-9065
Our experts will give 24*7 support....
Get An Easy Access To Your BT Mail
BT email provides its users with email services along with BT Broadband. BT provides its users with two types of mail services. You have the option of choosing either the free email service that is provided along with the Broadband service or the paid premium package as per your convenience. To make communication simpler, you can also opt for BT Yahoo mail or BT email. Along with a BT account, you are given the facility to create ten additional email accounts and distribute them among your close ones. If it is a bit too much to handle, read on to know everything there is to know about BT Email.
Relevant Support Services for BT Email
Although BT is in itself a pretty self sufficient service, there is a possibility of varied types of issues with your BT Email account which may cause nuisance. In such a scenario, we assure to prove to you that we provide you with the best possible services. Our services are efficient irrespective of whether your issues are technical glitches that you cannot seem to handle, or just some missing information that you may need. BT does its part of providing the users with benefits like broadband services, TV and phone.
Troubleshooting Errors
There are various problems that you may be facing with your BT services. Our team is full of experts who are trained to deal with each of those problems. The issues that arise can be issues with signing in, BT Email account's unresponsiveness, problems in logging in and logging out, recovery of lost or deleted emails, receiving and sending emails via BT Yahoo Mail account, changing passwords for Yahoo account, resetting the password for a BT yahoo email account, configuration and setting up of MT Email account, or even simply creating a BT Broadband email account.


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Global markets plunge in New York, Paris and London over COVID-19 fears
Mar 13, 2020
London (UK) March 13: Global stock exchanges suffered historic crashes as coronavirus panic gripped the financial world.
The French CAC40 plunged 12.28% on Thursday, the biggest fall in its history. The UK's FTSE, meanwhile, finished with a 9.81% drop, its worst day since October 1987.
The Dow Jones also had its worst day since 1987, plunging more than 10%.
And the European stocks index ended the day with its biggest loss on record. The Stoxx Europe 600 index, which measures major stocks across the region, fell 11.5%, eclipsing the 8.5% drop during the 1987 stock market crash.
Britain's FTSE 100 fell 10.9%, its worst loss since 1987. Germany's DAX plunged 12.2%, which is more than it lost after the attacks of Sept. 11, 2001. France's CAC 40 12.3% and Italy's FTSE MIB a massive 16.9%.
Investors worried about a US travel ban imposed by US President Donald Trump that covers much of Europe and could presage tougher government limits on business activity in order to clamp down on the virus outbreak.
Meanwhile, the EU has warned healthcare systems across Europe are at "high" risk of being overwhelmed by coronavirus, as the death toll in Italy surged past 1,000.
Elsewhere in the world:
Travel stocks were among the hardest hit. Norwegian Cruise Line and Royal Caribbean Cruises both lost roughly a quarter of their value. Another drop for United Airlines put its loss for the year at more than 50%.
Oil prices continued to fall, with benchmark US down to $31 per barrel.
In Asia, stocks in Thailand and the Philippines fell so fast that trading was temporarily halted. Japan's Nikkei 225 sank 4.4% to its lowest close in four years, and South Korea's market lost 3.9%.
Source: Euro News


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The Shocking Truth of FASAB 56 And What It Seeks To Hide
The Shocking Truth of FASAB 56 And What It Seeks To Hide by The Sirius Report
TDC Note – Don't forget to visit Ken Schortgen, Jim Willie, London Paul, Producer CJ and yours truly at The Gadfly – one week FREE TRIAL and I can assure you, you will want to stay! Your support of The Gadfly helps to support The Daily Coin – twofer!
We have previously commented on FASAB 56, in podcasts and interviews, but felt it was time to put something in writing to highlight a very serious issue, which predictably has had virtually no coverage in the mainstream media and also very little in the alternative media too.
We would first direct people to look at the extensive work that Catherine Austin Fitts and Mark Skidmore have done in highlighting the missing minimum $21tn on the US balance sheet and how when questioned about this apparent oversight, the matter was conveniently buried. We would also draw your attention to the following link which details extensively the work undertaken with regards to FASAB 56.
We would however like to mention a few points in this article to highlight why we regard this as having major potential ramifications. FASAB sets the generally accepted accounting principles (GAAP) for the federal government and are used to determine the content and structure of the financial reports the federal government agencies and departments should adhere too. The adoption of Standard 56 (FASAB56), which came into force on October 4th, 2018, determined that national security concerns now override the need for public financial transparency.
What this means is that FASAB56 allows federal entities to manipulate data and even omit spending altogether when reporting on the grounds of national security. This as the aforementioned article states, raises the following questions:
Who counts as a federal reporting entity? When and how can these entities conceal or remove financial information from their reports? What information can be removed? When does something count as confidential, and who makes that determination?


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Heads up! We're working hard to be accurate – but these are unusual times, so please always check before heading out.
Edinburgh Fringe comedy highlights 2013: top ten big names and festival favourites
Our pick of the TV regulars and reliable Fringe favourites at the world's biggest arts festival
The hot new talents and transatlantic visitors are all very well, but, ultimately, the Fringe is about just having a good laugh, eh? Step forward the recognisable faces and festival favourites. We've whacked these two groups together, highlighting the best of the big-name acts – including Adam Buxton and Alexei Sayle – and reliable regulars – like Tony Law and Nick Helm – into one easily-manageable top ten. Start scrolling…
More Edinburgh Fringe recommendations
Edinburgh Fringe comedy: top ten newcomers
Our pick of the best debut comedy shows at the world's biggest arts festival
Edinburgh Fringe comedy: top ten international visitors
Our pick of the best visiting comics from America, Australia and more
Edinburgh Fringe comedy: the top ten free shows
Our pick of the best free comedy shows
Edinburgh Fringe: top ten late shows and odd nights out
Late night and weirdo comedy shows, from live wrestling to jazz in a cow


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Considering the amount of cash you have invested on the tiling in your Pecos, Texas home or business, you probably do not want it to have a dull or soiled appearance. The problem is that this is a task that is far easier said than done as tile and grout are essentially magnets for attracting dirt along with sticky liquids, such as the soft drinks your little ones did not inform you they spilled. Thankfully, when your tiles are grimy or dull, the team in Pecos, TX from Tile and Grout Cleaning Gurus can easily restore the tiles' visual appeal. Our agency focuses on providing incredibly affordable rates and we also offer the fastest service around Pecos. Give our tile and grout cleaning experts in Pecos a call today to discover how we can help recover the look of the tile in your home or business.
Dirt and liquids will find their way onto your Pecos, TX home or company's tile and grout any time they can. If caught in time, you might be able to wash the dirt off of your tile but the grout actually absorbs the dirt into its pores. When the dirt has been lodged in the pores of the grout, you will have to have a professional tile cleaning agency remove it with their special gear or you will be left with filthy and dull tile and grout.
We have the most up-to-date grout cleaning equipment within Pecos, TX, which permits us to clean the dirtiest of tiles and grout. The first phase of the tile cleaning procedure calls for us to work with our rotating brush tool to get the dust out of the grout's pores irrespective of how deeply it is buried. Following that, we make use of a steam and pressure cleaner to gently, yet effectively wash away the dust that has just been loosened by our cleaning tool from your tile. When all is said and done, your tile and grout will look as good as new and the best part is you will not need to do anything other than giving us a call to book your tile cleaning.
Unless you want to look at filthy and washed out tiles that you once spent a lot of money on, we highly recommend having tile cleaning performed at least a few times per year in Pecos, TX. Doing this can lengthen the life expectancy of your tiling and it will bring out a new level of sparkle in your tiles. If you wish to learn more about our tile cleaning services or if you want to arrange an appointment, be sure to call our specialists from Tile and Grout Cleaning Gurus at 866-290-0909 as quickly as possible.
The initial step in the tile cleaning process is to vacuum the dust that is resting on the surface of the tile and grout, which keeps us from forcing dirt back into the pores of the grout. After that, we will work with a rotating brush tool, which does an excellent job of cleaning the dirt and grime out of the grout's pores. To complete the tile cleaning process at your Pecos, Texas, business or home, we will steam clean the tile to give it the polished appearance it had when it was first installed. Allen Park tile cleaning is another location we service so don't hesitate to check out the other leading cities.
When figuring out the price of a tile and grout cleaning, we look at the sq footage of the tile in your Pecos, Texas home or business.
The dimensions of your house or business will be a large factor in determining how much time the tile cleaning service will take us to finish. For an average-sized office or home around the Pecos community, we can ordinarily have the tile cleaning completed in two or three hours or less.Tile cleaning Belleville, MI is yet another location which we service therefore don't forget to find out more about our other major cities.
Tile has a tendency to take in lots of dirt and other grime. If you fail to have tile cleaning done by a specialist, all the dirt and liquid can cause your tile to have a faded look, which is really frustrating. To find out how we will help bring the sparkle back to your tile, give our crew in Pecos from Tile and Grout Cleaning Gurus a call at 866-290-0909 as soon as possible.
We advise having tile cleaning completed at least three times annually.
Sure, but you will have to buy some expensive gear and figure out how to work with it in the most effective method or you will end up having tile that looks worse than you began with.
We try our best to make certain your grout cleaning service is completed in the fastest fashion. Due to this fact, we usually recommend that you schedule your grout cleaning at least two to three days ahead of time, which will permit us to help you book an appointment time that works around your agenda. If you are ready to book a grout cleaning service or if you would like to get a free quote, do not be reluctant to give our team from Tile and Grout Cleaning Gurus a call at 866-290-0909 today.
Yes, our tile and grout cleaning professionals have certifications and insurance protection.


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Category Archives: inspiration
8 Ways to Deal With Difficult People
Elyse Santilli: 8 Ways to Deal With Difficult People http://www.huffingtonpost.com/elyse-gorman/8-ways-to-deal-with-difficult-people_b_8041682.html
8 Ways to Deal With Difficult People
13 hours ago | Updated 12 hours ago
Elyse Santilli Writer and life coach at NotesOnBliss.com, your guidebook to happiness and creating a beautiful life
Teacher Ram Dass once said: "If you think you are so enlightened, go and spend a week with your parents."
It's great advice. Whether it's your parent, lover, friend or colleague, we all have people who trigger us. Something about them touches our wounds and brings out the worst in us — our pain, irritation, impatience, anger or even hostility.
Sound familiar? If so, here are eight powerful ways you can deal with difficult people who push your buttons.
1. Set your intention.
Our intentions shape our day and our destiny. If you know you will be spending time with someone who triggers you, set an intention in advance of your encounter.
I intend to feel good. I intend to stay calm. I intend to embody love and kindness.
Your intention will help guide your thoughts and actions. You can also bring your intention to mind whenever you feel tempted to slip back into old patterns of reaction and negativity.
2. Practice mindfulness.
Mindfulness is the art of being present in the moment and observing your thoughts and feelings as they arise, rather than getting lost in them and confusing them with who you are.
When you are mindful, you have more control over your reactions to life. When someone triggers an emotional response in your body or a negative thought in your mind, you take a step back and observe what is happening inside of you.
Being the observer gives you the space and opportunity to take a few deep breaths, centre yourself, and consciously choose a new positive response — rather than mindlessly reacting out of habit and instinct.
3. Open your heart.
Negative emotional states usually provoke a noticeable physical response in your body — you may feel a knot in your throat or stomach, your muscles tense, or heat and heaviness around your heart area.
In that moment, you are closing off your heart centre and trapping the negative energy you feel inside of you. When you store this energy inside your being, you will continue to attract — and be triggered by — similar people and events in your future.
The next time you feel triggered and your body begins to tense up, make a conscious decision to take a few deep breaths, relax your shoulders, and imagine your heart opening — no matter how much it feels like closing. As you continue to breathe deeply, allow your feelings to rise and then fall away again, like a wave in the ocean.
4. See the gift.
Difficult people who push our buttons can be one of our greatest gifts in life. By bringing out the worst in us, they make us aware of where we need to grow. By touching our inner wounds, they bring them to the surface where they can be examined and healed.
Often we feel triggered now because of an incident in our past that we never fully healed from or released. Instead, we kept the memory, emotional pain or consequent self-limiting story buried deep within our heart and subconscious.
The poet Rumi once wrote: "Your task is not to see for love, but merely to seek and find all the barriers within yourself that you have built against it."
Thank the difficult people in your life, for they are showing you the barriers you may have constructed around your heart in the past to protect yourself that may now be limiting your experience and influencing what you can attract into your life.
Once you dissolve these barriers by forgiving the past and choosing to remain mindful and open-hearted in the present, you open yourself up to greater experiences of love, joy and inner peace.
5. Be wary of unexamined assumptions.
Sometimes we react negatively to people because we have conscious or unconscious beliefs and expectations about who they are and how they should act.
We may also have a hidden agenda to gain something from them to fill a void in ourselves — like love, praise or support. When they don't provide what we seek in the form we are seeking it, we feel resentful and irritable.
In either case, there is an unexamined assumption running the show: that other people are in some way responsible for your happiness.
The truth is, your happiness is entirely up to you. No one can take it from you (unless you let them) and no one is responsible for making sure you are happy.
We are all responsible for filling ourselves up so that we feel loved and supported from within. And when we do, the people in our life will often naturally change their behaviour to become more loving and supportive towards us, because our outer world is always a reflection of our inner state of being.
Make it a habit to sit alone for five minutes each morning and imagine your heart and body filling up with love and light from above. Carry this feeling with you throughout the day.
We search the world for happiness in romantic partners, jobs, houses and bank balances, and yet we are so quick to throw it away at the slightest provocation. Start valuing your happiness like it is one of your most prized possessions — it is.
6. Practice forgiveness.
Everyone is doing their best from their level of consciousness and awareness.
Often, the people who trigger us are not even fully aware of the effect they are having on us. Even if they are aware, they may not be in a position to change their behaviour yet, simply because they are so deeply trapped in their own mind, patterns and emotional wounds.
Practice forgiveness whenever you are able to. Forgiveness does not mean condoning their behaviour. Forgiveness means seeing past their external behaviour to the light of their inner spirit, their soul, which is made of the same energy and love as your own soul – it's just been temporarily obscured.
Don't forget to forgive yourself too — have compassion for yourself and the challenging situation you are in, which is calling upon you to grow and be your best.
7. Be the lighthouse.
People can bring out the worst in each other, or bring out the best in each other.
The same way that a group of people meditating can have a positive ripple effect on the world, your own loving energy, peace and grace can have a positive effect on the difficult people in your life.
Many people are unable to see or change their own destructive patterns and behaviour. However, when you hold a positive space for them, staying calm, loving and present, this can allow them to subtly shift into these feelings too.
Picture yourself as the lighthouse, cultivating your inner light and love for those who need it.
8. Ask your Higher Self for help.
The book A Course In Miracles states: "Fear is a sure sign you are relying on your own strength."
You are not in this alone. If you doubt your ability to remain calm, present and open-hearted around someone difficult in your life, call upon your Higher Self to step in and guide you through it.
You can establish the connection with a small pause and prayer: Higher Self, I desire to deal with this person in my life with compassion, patience and love. I'm not sure whether I can remain calm, so I step aside and let you lead the way. And so it will be.
Elyse is a writer, life coach and happiness teacher at NotesOnBliss.com and the creator of the Beautiful Life Bootcamp online course. She teaches people to align with their inner spirit, design a life they love, and expand their happiness and inner peace.
the unreliable narrator
The Unreliable Narrator
The most powerful stories may be the ones we tell ourselves, says BRENÉ BROWN. But beware—they're usually fiction.
MY HUSBAND, Steve, and I were having one of those days. That morning, we'd overslept, Charlie couldn't find his backpack, and Ellen had to drag herself out of bed because she'd been up late studying. Then at work I had five back-to-back meetings, and Steve, a pediatrician, was dealing with cold-and-flu season. By dinnertime, we were practically in tears.
Steve opened the refrigerator and sighed. "We have no groceries. Not even lunch meat." I shot back, "I'm doing the best I can. You can shop, too!" "I know," he said in a measured voice. "I do it every week. What's going on?"
I knew exactly what was going on: I had turned his comment into a story about how I'm a disorganized, unreliable partner and mother. I apologized and started my next sentence with the phrase that's become a lifesaver in my marriage, parenting, and professional life: "The story I'm making up is that you were blaming me for not having groceries, that I was screwing up."
Steve said, "No, I was going to shop yesterday, but I didn't have time. I'm not blaming you. I'm hungry."
Storytelling helps us all impose order on chaos—including emotional chaos. When we're in pain, we create a narrative to help us make sense of it. This story doesn't have to be based on any real information: One dismissive glance from a coworker can instantly turn into I knew she didn't like me. I responded to Steve so defensively because when I'm in doubt, the "I'm not enough" explanation is often the first thing I grab. It's like my comfy jeans—maybe not flattering, but familiar.
Our stories are also about self-protection. I told myself Steve was blaming me so I could be mad instead of admitting that I was vulnerable or afraid of feeling inadequate. I could disengage from the tougher stuff. That's what human beings tend to do: When we're under threat, we run. If we feel exposed or hurt, we find someone to blame, or blame ourselves before anyone else can, or pretend we don't care.
But this unconscious storytelling leaves us stuck. We keep tripping over the same issues, and after we fall, we find it hard to get back up again. But in my research on shame and vulnerability, I've also learned a lot about resilience. For my book Rising Strong, I spent time with many amazing people—from Fortune 500 leaders to long-married couples—who are skilled at recovering from setbacks, and they have one common characteristic: They can recognize their own confabulations and challenge them. The good news is that we can rewrite these stories. We just have to be brave enough to reckon with our deepest emotions.
In navigation, dead reckoning is how you calculate your location. It involves knowing where you've been and how you got there—speed, route, wind conditions. It's the same with life: We can't chart a new course until we find out where we are, how we came to that point, and where we want to go. Reckon comes from the Old English recenian, meaning "to narrate." When you reckon with emotion, you can change your narrative. You have to acknowledge your feelings and get curious about the story behind them. Then you can challenge those confabulations and get to the truth.
I'll walk you through it. The next time you're in a situation that pushes your buttons—from a breakup to a setback at work—and you're overwhelmed by anger, disappointment, or embarrassment, try this practice.
Engage with your feelings.
Your body may offer the first clue that you're having an emotional reaction; for instance, your boss assigns the project you wanted to a colleague, and your face begins to feel hot. Or your response may involve racing thoughts or replaying the event in slow motion. You don't need to know exactly where the feelings are coming from; you just have to acknowledge them.
My stomach is in knots.
I want to punch a wall.
I need Oreos. Lots of them.
Get curious about the story behind the feelings.
Now you're going to ask yourself a few questions. Again, it's not necessary to answer them right off the bat.
Why am I being so hard on everyone?
What happened right before this Oreo craving set in?
I'm obsessing over what my sister said. Why?
This step can be surprisingly difficult. You're furious because Todd got the project, but it may feel easier to steamroll over your anger with contempt: Todd's a brownnoser. This company's a joke. Getting curious about your feelings may lead to some hard discoveries: What if you're more hurt than you realized? Or whatif your attitude could have played a part? But pushing through discomfort is how we get to the truth.
Write it down.
The most effective way to become truly aware of our stories is to write them down, so get your thoughts on paper. Nothing fancy—you can just finish these sentences:
The story I'm making up…
My emotions…
My body…
My thinking…
My beliefs…
My actions…
For instance, you might write, I'm so peeved. I feel like I'm having a heatstroke. She thinks I'm incapable. I want to hurl a stapler.
You can be mad, self-righteous, confused. A story driven by emotion and self-protection probably doesn't involve accuracy, logic, or civility. If your story contains those things, it's likely that you're not being fully honest.
Get ready to rumble.
It's time to poke and prod at your findings, exploring the ins and outs. The first questions may be the simplest:
1. What are the facts, and what are my assumptions?
I really don't know why my boss picked Todd. And I didn't tell her I was interested in the project—I figured she knew.
2. What do I need to know about the others involved?
Maybe Todd has some special skill or she has me in mind for something else.
Now we get to the more difficult questions:
3. What am I really feeling? What part did I play?
I feel so worthless. I'm failing in my career. And I don't want to ask for anything because someone might say no.
You may learn that you've been masking shame with cynicism, or that being vulnerable and asking for what you want is preferable to stewing in resentment. These truths may be uncomfortable, but they can be the basis of meaningful change.
Figuring out your own story could take 20 minutes or 20 years. And you may not make one big transformation; maybe it's a series of incremental changes. You just have to feel your way through.
If you're thinking this sounds too hard, I get it. The reckoning can feel dangerous because you're confronting yourself—your fear, aggression, shame, and blame. Facing our stories takes courage. But owning our stories is the only way we get to write a brave new ending.
Brené Brown, PhD, is a research professor at the University of Houston Graduate College of Social Work and the author of Daring Greatly. This essay is adapted from her new book, Rising Strong: The Reckoning. The Rumble. The Revolution.
"What stories can do…is make things present."
courtesy O Magazine
"Martin Luther King Jr. Delivered His 'I Have A Dream' Speech 52 Years Ago Today
Martin Luther King Jr. Delivered His 'I Have A Dream' Speech 52 Years Ago Today http://www.huffingtonpost.com/2015/08/28/i-have-a-dream-anniversary_n_8056412.html
Martin Luther King Jr. Delivered His 'I Have A Dream' Speech 52 Years Ago Today
Watch and read the iconic address.
44 minutes ago
Mollie Reilly Deputy Politics Editor, The Huffington Post
Friday marks the 52nd anniversary of the March on Washington, during which Martin Luther King Jr. gave his historic "I Have A Dream" address.
On Aug. 28, 1963, more than 200,000 individuals converged on the National Mall in Washington, D.C. to draw the country's attention to the struggles faced by black Americans.
The civil rights demonstration culminated in King's call to end racism, cementing the reverend's place in history.
Watch King's speech above, and read the full text of his remarks below:
I am happy to join with you today in what will go down in history as the greatest demonstration for freedom in the history of our nation.
Five score years ago, a great American, in whose symbolic shadow we stand today, signed the Emancipation Proclamation. This momentous decree came as a great beacon light of hope to millions of Negro slaves who had been seared in the flames of withering injustice. It came as a joyous daybreak to end the long night of their captivity.
But one hundred years later, the Negro still is not free. One hundred years later, the life of the Negro is still sadly crippled by the manacles of segregation and the chains of discrimination. One hundred years later, the Negro lives on a lonely island of poverty in the midst of a vast ocean of material prosperity. One hundred years later, the Negro is still languishing in the corners of American society and finds himself an exile in his own land. So we have come here today to dramatize a shameful condition.
In a sense we have come to our nation's capital to cash a check. When the architects of our republic wrote the magnificent words of the Constitution and the Declaration of Independence, they were signing a promissory note to which every American was to fall heir. This note was a promise that all men, yes, black men as well as white men, would be guaranteed the unalienable rights of life, liberty, and the pursuit of happiness.
It is obvious today that America has defaulted on this promissory note insofar as her citizens of color are concerned. Instead of honoring this sacred obligation, America has given the Negro people a bad check, a check which has come back marked "insufficient funds." But we refuse to believe that the bank of justice is bankrupt. We refuse to believe that there are insufficient funds in the great vaults of opportunity of this nation. So we have come to cash this check — a check that will give us upon demand the riches of freedom and the security of justice. We have also come to this hallowed spot to remind America of the fierce urgency of now. This is no time to engage in the luxury of cooling off or to take the tranquilizing drug of gradualism. Now is the time to make real the promises of democracy. Now is the time to rise from the dark and desolate valley of segregation to the sunlit path of racial justice. Now is the time to lift our nation from the quick sands of racial injustice to the solid rock of brotherhood. Now is the time to make justice a reality for all of God's children.
It would be fatal for the nation to overlook the urgency of the moment. This sweltering summer of the Negro's legitimate discontent will not pass until there is an invigorating autumn of freedom and equality. Nineteen sixty-three is not an end, but a beginning. Those who hope that the Negro needed to blow off steam and will now be content will have a rude awakening if the nation returns to business as usual. There will be neither rest nor tranquility in America until the Negro is granted his citizenship rights. The whirlwinds of revolt will continue to shake the foundations of our nation until the bright day of justice emerges.
But there is something that I must say to my people who stand on the warm threshold which leads into the palace of justice. In the process of gaining our rightful place we must not be guilty of wrongful deeds. Let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred.
We must forever conduct our struggle on the high plane of dignity and discipline. We must not allow our creative protest to degenerate into physical violence. Again and again we must rise to the majestic heights of meeting physical force with soul force. The marvelous new militancy which has engulfed the Negro community must not lead us to a distrust of all white people, for many of our white brothers, as evidenced by their presence here today, have come to realize that their destiny is tied up with our destiny. They have come to realize that their freedom is inextricably bound to our freedom. We cannot walk alone.
As we walk, we must make the pledge that we shall always march ahead. We cannot turn back. There are those who are asking the devotees of civil rights, "When will you be satisfied?" We can never be satisfied as long as the Negro is the victim of the unspeakable horrors of police brutality. We can never be satisfied, as long as our bodies, heavy with the fatigue of travel, cannot gain lodging in the motels of the highways and the hotels of the cities. We cannot be satisfied as long as the Negro's basic mobility is from a smaller ghetto to a larger one. We can never be satisfied as long as our children are stripped of their selfhood and robbed of their dignity by signs stating "For Whites Only". We cannot be satisfied as long as a Negro in Mississippi cannot vote and a Negro in New York believes he has nothing for which to vote. No, no, we are not satisfied, and we will not be satisfied until justice rolls down like waters and righteousness like a mighty stream.
I am not unmindful that some of you have come here out of great trials and tribulations. Some of you have come fresh from narrow jail cells. Some of you have come from areas where your quest for freedom left you battered by the storms of persecution and staggered by the winds of police brutality. You have been the veterans of creative suffering. Continue to work with the faith that unearned suffering is redemptive.
Go back to Mississippi, go back to Alabama, go back to South Carolina, go back to Georgia, go back to Louisiana, go back to the slums and ghettos of our northern cities, knowing that somehow this situation can and will be changed. Let us not wallow in the valley of despair.
I say to you today, my friends, so even though we face the difficulties of today and tomorrow, I still have a dream. It is a dream deeply rooted in the American dream.
I have a dream that one day this nation will rise up and live out the true meaning of its creed: "We hold these truths to be self-evident: that all men are created equal."
I have a dream that one day on the red hills of Georgia the sons of former slaves and the sons of former slave owners will be able to sit down together at the table of brotherhood.
I have a dream that one day even the state of Mississippi, a state sweltering with the heat of injustice, sweltering with the heat of oppression, will be transformed into an oasis of freedom and justice.
I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.
I have a dream today.
I have a dream that one day, down in Alabama, with its vicious racists, with its governor having his lips dripping with the words of interposition and nullification; one day right there in Alabama, little black boys and black girls will be able to join hands with little white boys and white girls as sisters and brothers.
I have a dream today.
I have a dream that one day every valley shall be exalted, every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight, and the glory of the Lord shall be revealed, and all flesh shall see it together.
This is our hope. This is the faith that I go back to the South with. With this faith we will be able to hew out of the mountain of despair a stone of hope. With this faith we will be able to transform the jangling discords of our nation into a beautiful symphony of brotherhood. With this faith we will be able to work together, to pray together, to struggle together, to go to jail together, to stand up for freedom together, knowing that we will be free one day.
This will be the day when all of God's children will be able to sing with a new meaning, "My country, 'tis of thee, sweet land of liberty, of thee I sing. Land where my fathers died, land of the pilgrim's pride, from every mountainside, let freedom ring."
And if America is to be a great nation this must become true. So let freedom ring from the prodigious hilltops of New Hampshire. Let freedom ring from the mighty mountains of New York. Let freedom ring from the heightening Alleghenies of Pennsylvania!
Let freedom ring from the snowcapped Rockies of Colorado!
Let freedom ring from the curvaceous slopes of California!
But not only that; let freedom ring from Stone Mountain of Georgia!
Let freedom ring from Lookout Mountain of Tennessee!
Let freedom ring from every hill and molehill of Mississippi. From every mountainside, let freedom ring.
And when this happens, when we allow freedom to ring, when we let it ring from every village and every hamlet, from every state and every city, we will be able to speed up that day when all of God's children, black men and white men, Jews and Gentiles, Protestants and Catholics, will be able to join hands and sing in the words of the old Negro spiritual, "Free at last! free at last! thank God Almighty, we are free at last!"
unicornsandknights135 said
Yeah, okay, you've got a lot of things to say. What about people who've suffered from physical abuse? It's all well and good to remain in your throne and judge people who committed it. But what if the person who did it was hung from the banisters and hit with a stick. And what if they still managed to maintain some innocence. Why do people judge people who perpetrated the physical abuse, so much?
It is easier for us to recognize the suffering in a victim than it is for us to recognize the suffering in the perpetrator that caused the act of violence. To heal the victim's suffering is to help move on from such a crime. To heal the perpetrator's suffering is to prevent such a crime from ever happening.
Here are several thing that can help to keep that in perspective.
1. If someone is happy and at peace, they cannot and will not consciously harm others. There is no interest in such things and nothing to be gained for them. Real happiness is imbued with contentment. All forms of violence be it physical or otherwise comes from a place of unrest, unhappiness, discontentment, and fear of lack.
2. In order to harm others, there is a certain degree of sanity that is forgotten. When Jesus was being murdered, he said "Forgive them for they know not what they do." This isn't about taking the moral high ground; it's about insight into ignorance. Rather than seeing those murderers as inherently bad, which is the meaning of "judgement," it is important to recognize ignorance as a kind of intoxicated state in which you really don't fully understand what you are doing, why you are doing it, to whom you are doing it, and who you are as the doer.
3. Ignorance is temporary. It is not an identity or essential nature. Because ignorance is like a kind of intoxication, one can sober up. That is the whole ideal and purpose of rehabilitation, repentance, and forgiveness.
Think of the prison system here in the US. We are very judgmental without being very constructive. We tell people that they are bad, that they have done wrong, and then we punish them. Yet we do not heal them, the punishment rarely serves to connect cause to effect, and often it simply makes things worse by fostering resentment and hate. By not healing and helping those who have committed crimes and wrongful acts, we are not benefitting the wellbeing of our society at large.
It is obvious to most people that a victim needs healing. But the recognition that the perpetrator needs similar attention rather than scorn and hate is a very mature and subtle understanding. Tonglen meditation and Tibetan Buddhist compassion contemplations were instrumental in making me aware of this not just conceptually but in practice within my own life. The book Becoming Enlightened by the Dalai Lama is a wonderful introduction.
This is how we can learn to forgive others and also ourselves of things we still consider unforgivable and unthinkable. Forgiveness does not mean that whatever happened was "okay and all good" but that your mind non-violently accepts those happenings and attends to how best to move forward.
One of my favorite quotes from Thich Nhat Hanh sums this up well: "When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That's the message he is sending."
Namaste my friend.
joyful abandon
a little freedom
"The sooner you stop trying to make the world appear according to your expectations, the sooner you will experience a little freedom from feeling helpless in the world."
"Children who feel safe confidently explore new surroundings. I tap into this childlike trust as I embark on new adventures. I affirm: I am safe and secure—loved and protected by God.
Curious about different ways of living and being, I make a point to try something new today. Perhaps I sample a new cuisine. Maybe I attend a service of a different faith or listen to music from another culture. I may plan a trip abroad or just consider a new idea. Whatever I choose, I explore with an open heart, like a child who feels safe. I do not need to defend my positions or impose my beliefs on anyone. I celebrate diversity.
My faith is strong and I have a deep love for all of God's children. I revel in our Oneness as I explore the world around me."
Daily Word
the key
Samantha Ushedo: Self-Love Is the Key to Getting Anything and Everything You Want http://www.huffingtonpost.com/samantha-ushedo/selflove-is-the-key-to-ge_b_8012050.html
Self-Love Is the Key to Getting Anything and Everything You Want
Samantha Ushedo Life Coach. Self-Love Teacher. Inspirational Speaker. Creator of the First Love Yourself Sisterhood.
If I've heard it once, I've heard it a thousand times: Sam, self-love is a hard sell. No one walks around thinking, "How can I love myself more?"
What you're thinking is:
How can I lose 20 pounds?
How can I find true love, a best friend, my soul mate?
How can I improve my relationships with family and friends?
How can I make more money, get ahead?
How can I get healthier?
Is this you?
Trust me, I get it.
You're a smart, successful, high achieving woman who wants it all and wants it now but you may be caught up in the "when… then" game.
Do any of these sound familiar?
When I lose 20 pounds, then I'll be able to wear a bikini on the beach.
When I meet the man of my dreams, then I'll finally be happy.
When I get the promotion, then my money problems will disappear.
Essentially, what I'm hearing is that self-love isn't exactly high on your priority list.
Can I ask why?
Because, if you think about it, what is the one thing that all human beings want more than anything else in the world?
To be loved and to be happy.
And what do they think they'll get from being thinner, looking and feeling healthier, having better relationships and being more financially secure?
You guessed it: love and happiness.
Most of us think that we can change how we feel by changing our external circumstances. We try to feel differently by looking outside of ourselves, believing the key is "out there", but the truth is, you're looking in the wrong place. We can exhaust ourselves trying to change our external circumstances to achieve some external results, but at the end of the day, if you don't go within, you go without. When we learn to flex our self-love muscles and choose love over fear, that is when your transformation begins.
I speak from experience, and had to learn this important lesson the hard way. It took 5 years, debilitating cystic acne and almost $30,000 (yes, I totaled it up) trying to fix myself, to find that external something that would solve all my problems before I realized that everything I was doing was simply treating a symptom of a bigger issue, which was that I didn't love or fundamentally accept myself. I was living my life based on the need for outside validation, approval, and affection. Every choice I made in my life was coming from a place of fear, rather than love.
There is little doubt in my mind that suffering from severe cystic acne was the Universe's way of saying to me, "You're not meant to be doing this anymore sweetheart and unfortunately, the only way you will listen is if we send you a message you can't ignore."
Message received. Loud and clear.
Now, you may not have cystic acne like I did, for you it could be something different entirely. But I want you to think about that thing in your life that is constantly plaguing you, looming over you like a big, black cloud. That thing you're struggling with, that is keeping you stuck and unhappy. If I can impress one thing upon you today, let it be this: You are good enough. And it doesn't matter if you don't have a thigh gap, you're currently single, you have acne on your face or your career hasn't taken the direction you expected it to. No amount of dieting, green juicing, and Tinder dates is going to be the key to unlocking your happiness.
You need to FLY. First Love Yourself.
The first and often only step you need to find the success, happiness, health and fulfillment (in any area of life) that you seek begins with first loving yourself. That's why I created this resource to help you make self-love a choice rather than an afterthought in your life.
Self-love is a choice you make in every moment of every day for the rest of your life. Just like you would join a gym or hire a trainer to strengthen your physical muscles, you can exercise your self-love muscle in much the same way. And you do this through practice, commitment and consistency. When you become aware of the way you relate to yourself, learn to cultivate self-compassion and take action on doing the things that truly light you up inside, you are laying the foundation to develop a beautiful relationship with the most important person in your life… yourself.
And that, my darling, is the key to getting anything and everything you want.


text:
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Jul 05, 2020
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by Vahid T•
Jul 03, 2020
Very very useful
by Saddam z p m•
Jun 08, 2020
Very good course
by Aditya D•
May 24, 2020


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3m HDMI Cable with Rotate and Swivel Connectors. HDMI high speed with ethernet. ...
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Sporty Claire has discovered the incredible power of weight training to help become her lightest and leanest self ever.
The 37-year-old had signed up for a duathlon, but was feeling heavy and unfit and wanted professional help in shaping up.
Seeing a friend's transformation at Ultimate Performance persuaded her this was the place to achieve her goals in the shortest possible time.
She signed up to a body transformation programme at Ultimate Performance Mayfair initially and loved the results she saw.
"I thought the results were pretty impressive after just eight weeks.
"When I started, my PT, Jen, said that we will get you down to 55kg, and I was like – 'Wow!' and then we smashed it! I was pretty astonished by what can be achieved in such a short space of time."
Claire wanted a quick transformation and so signed up for the two-month programme.
The training and diet changes helped her drop down to 52.9kg and reduce her body fat to a lean and healthy 12%. She also lost 5cm on her waist and saw lots of new muscle definition.
It was signing up for the duathlon which spurred her on to get back in shape.
However, a weight gain of 3kg was making her feel heavy and slow. She was finding it difficult to shift the weight on her own and realised a fully supported training programme would get her in shape on time.
"I wanted to become a little bit leaner, and try and get a bit more muscle mass, and try and feel lighter.
"I didn't want to carry the extra weight because I was trying to do duathlons and playing tag rugby, and running up and down the pitch, I could feel it."
"I've always been a sporty person so that part of my life I wasn't so worried about, but my diet wasn't the best. I ate a lot more food than my body actually needed, and not all of it was nutritious."
U.P. helped get her diet back under control right from the outset.
The bespoke nutrition plan she was given gave her structure and helped educate her at the same time – helping her understanding the why.
"Joining U.P. has given me better nutrition understanding about which foods work best at certain times of the day. It has also made me more food conscious.
"I think keeping a solid food diary in MyFitnessPal and learning how calories and macros work was the most important thing to me. It really is 80% diet, 20% exercise.
"One big benefit for me has been the understanding of how food can impact massively on my diet and weight fluctuations. I know a weekend away will rack my weight up a few kilos, and it's hard to drop back down.
"I know, for me, weights sessions bring down my weight slowly, but a strong cardio session will drop my weight by over a kilo overnight for a quick fix. It's helped me understand my body and what works for me to maintain my new body shape."
Despite decades of outdoor sports under her belt, Claire only took up weight training properly for the first time at U.P.
She usually found it hard to trust P.T.s, but the level of professionalism and focused care at U.P. changed her mind.
"Before coming to U.P., I used to train more cardio than weights, and here I learnt a lot more about how to lift properly rather than cheating the system.
"It gave me knowledge, understanding, and variety. In other gyms, even the nice ones, I have seen people lift weights badly, and the P.T. is just standing there counting the reps.
"Here the P.T.s actually know and care about what they do. They don't ever let you slip. If you have made a bad move, they will rectify it."
It would be safe to say that Claire got the absolute maximum out of her U.P. transformation programme – in eight short weeks, she became her leanest and lightest self ever. However, the long-term education is what she values most.
"I feel proud of what I have achieved here. For me, the biggest benefits have been seeing my body shape change into something I've never seen before. I've also loved feeling lighter as now I feel like a fawn when running around instead of a horse.
"I learnt a lot at U.P. The most important lesson was how my body works under pressure and what it can endure. And the fact that going to the gym and doing cardio isn't enough, you need to put the weight sessions in as well. And it's the weight sessions that will help you get lean rather than cardio – I didn't know this at all!"
With the guidance of her U.P. trainer, Claire achieved all her fitness goals and more.
Find out how you can join us and start your own transformation today.


text: CUTECute baby animals Videos Compilation cute moment of the animals Cutest Animals #9 Cute baby animals Videos Compilation cute moment of the animals Cutest Animals #9 CUTE 48 Comments #cuteanimal Please Subscribe to watching more Cute Videos: Cute Animal, Cute Dog, Cat and Babies… 😍Don't forget to subscribe my channel to watch more cute videos : https://www.youtube.com/user/dompetlusuh/about Cutest Animals Related Posts Best TikTok Couples Cute Videos Compilation November Tiktok videos | cute videos | musically | funny videos | latest Tiktok videos | Cute Baby Sleeping With Daddy – Daddy's Best Friend *Life Awesome* Funny Cat Cute Compilation 2017 | The Funniest ANIMAL Videos 48 Comments seven Superstar 🧣看美女👒露点私㊙视频➕微信girL6393👕太多有关费用头发烫头发iu uu Amy Lee 10:24 what is that? JadeDraws 72 Cute otter YAS narendra shrestha 1:00 wasn't so cute TanakinSkywalker People who put clothes on animals are the worst Bunny Girl This is so cute!!! I love it!!! Eden Fire I love animals! ♥♥♥♥ Katyplays Love all of it KarolKarol Karol Só fico na vontade de te um animal sonho deses Louella Ramos Who says Animals don't have souls??They act like human beings and are at times more loving and caring than some human beings.😊 Army BTS SSoCCuCutCute DonT give Up Aww😍so cute Chris Bone So cute simply sarah Wtf is that bug!!!!??? Oh fuck no that's nasty and scary. I would not let that thing touch me☠🤢🤢😨😨 Saraa Saraa شنو هل الكياته 😍😘 اكو عرب بالطيارة こるちゃぽんミュ They're sooooooo cute!I love them Murad Eliyev çoox şirindiler😍😘 미후루루 I've been pressed for a subscription to your good movie.I hope you will upload many good videos from now on.Your video is really good Rosa Ledesma Eww 2:54 Victoria Hernandez Las tortugas no se tocan ni.se agarran cuando acaban de nacer Furion Max Those two hamsters busting out reminded me of my little gerbils. I am not kidding when I say they could break out of any cage i got them. They were smart, they were strong, and they could climb. It finally got to the point where I had to literally tape everything shut. And even when I taped the doors shut they'd naw at the plastic ends of their tubes and get out so I had to tape those shut too and go buy more. I've had six gerbils. All female. Remember all their names and in the order I got them. They were pains in my butt sometimes. But not a day goes by where I don't miss them. They lived for about four years each when their average life span is three. Wish they were still here with me. Lorena Saucedo-Rodriguez I love turtle and kittens and all the animals on this list Ozlem Ulker 5. Koreli mi ? 여우흰 8:37??? Autumn Dunlap I want a pig sometimes they act like they are dogs General Grievous Long live the king Halima Khatun Ooooooooooo sooooooooo cuteeeeeeeeeeeeeeeeessss Наргиз Окуклу Круто.Cool Mia Sannes 1:35 aww😍 DeadBunny69 Came for the cute bunny in the thumbnail only to be thoroughly disappointed by click bait. BachieGaga 9 6:25 ren and stimpy the junior years BachieGaga 9 1st video ahahaahah they escaped. #prisonbreak Sn ow 1:49. So so so adorable! Now I want one! I subbed! Can you sub back pls! (If you want!) X) Holly Pataly How cuteeee Kanokpon Lotamน่ารัก ของ Nadia Perez Están muy lindos los animales , pero yo quiero un vídeo de verdad osea que se quieran los poquitosquitos no samantha calle gaviria Que kawuaii😍😍 Coco Loco 2:21 AWWWW Veronica Safi I LOVE 🙈🦄🦋🐛🐗🐴🐥🦆🦉 Ivo Cordeiro Alguém do brasil Jenn Spadotto 💝💝💝💝💝💝💕 Jenn Spadotto SOOOOO CUTE !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Aline Soriani de Amorim I Love animals is cute love love Angelica R That girl with that animal is so cute Jeff Baker Cute Tarun Lk So cute Ali Yıldırım Cute Paula Maria 2:58 what song?!


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what's the internet?
Arranged a client meeting (to be held at his house) to show him the latest developments on his site. Stressed the fact that we had to be able to access the internet from his home computer as my laptop didnt have mobile access.
Got there, turned on his computer myself (as he didnt know how) to find no internet connection. Called him into the room and asked him what was going on. He pointed at the screen and said: "Yes, Internet" (he was brazilian).I told him that the computer being on did not signify an internet connection. "oh?"
That was bad enough but knowing I had to show him stuff online I asked him if there was an internet cafe nearby. He said there was. So we had our meeting based on what I could show him from my laptop and straight after headed off up the road to the internet cafe.
It wasnt an internet cafe... just a cafe!


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We've been outfitting companies and brands doing good for people and planet since 1977. From activists to farmers, beer crafters to nature preserves, social and environmental groups are just part of our DNA.
Our Partners page is a place where we spotlight organizations we are proud to support and be in the same room with.
We work with you to create a page on our site where you can sell dirt to shirt trackable t-shirts for social, environmental and local fundraising . You run your own campaign using our t-shirts in a pre-order model and set the dates you want it to run.
Fill out the application below to become a partner.


text:
Hotspot Shield 6.8Free
Hotspot Shield is a VPN service that lets you access blocked websites, hide your identity and IP address, and encrypt your communication data. Encryption feature can be useful while accessing public Wi-Fi hotspots at airports, hotels, and coffee shops.
Editorial review:Read a full review
Info updated on:


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A NATIONAL Trust attraction in York city centre will remain closed for the remainder of the year, it has been confirmed.
Treasurer's House has not reopened since closing in March due to the coronavirus pandemic.
The trust has told The Press that it has taken the difficult decision to keep the historic house and garden closed for the rest of 2020.
As part of its We're Backing York campaign, The Press is today focusing on National Trust attractions in the York area - Treasurer's House, Goddards House and Garden and Beningbrough Hall.
Speaking about Treasurer's House, a spokesperson for the trust said: "We are expecting losses in revenue at the trust of around £200 million due to the pandemic. As such, we have had to make some difficult decisions around resourcing that has temporarily affected the reopening of some of our places. That is why we have taken the difficult decision to close Treasurer's House for the remainder of 2020.
"We are currently going through a consultation process that will determine the shape and future of the organisation and as such it would be unfair on those involved to comment further until this is over."
The spokesperson said the charity is doing everything it can to reopen as many of its places as possible for members, supporters and visitors to enjoy, including Goddards, which has also remained closed since March.
Since its gardens, car park and toilets were reopened on June 3, Beningbrough has welcomed more than 40,000 visitors. The play area, galleries, shop, restaurant and Brew House Cafe are also now open.
"We're delighted to have our visitors back and we were particularly pleased to be able to reopen our gardens at the start of summer so our visitors could enjoy them during the warmer months when they really do look spectacular," the spokesperson added.
However, the spokesperson said visitor numbers at Beningbrough have been "significantly impacted" this year due to the pandemic.
"We're still operating on a limited capacity to allow for adequate social distancing," they said. "Our house also remains closed, so our numbers are not at all comparable to previous years."
The spokesperson also said: "The safety of our staff and visitors is our main priority. Our estates, gardens and houses that have reopened have a strictly limited capacity and anyone wishing to visit must have booked before arriving at the site.
"At the gates, we have a system in place to organise the flow of vehicle and foot traffic, minimise the need for person-to-person interaction and maintain a safe flow of people coming onto the property.
"Once on site visitors will find that we have set up the best routes to follow to avoid crowds or queuing."


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When I designed my first AC/DC power supply for LCD TVs 10 years ago, I added many extra protection circuits to ensure that the power supply met regulations like safety and energy-efficient standards. Figure 1 shows a simplified block diagram of an LCD TV power supply 10 years ago.
I applied a bleed resistor to make sure that the x-capacitors in the electromagnetic interference filter discharged to a human-safe voltage level within a certain amount of time and met the EN60950 safety standard. I applied an additional auxiliary power supply to meet Energy Star requirements while in standby mode. The power supply also needed external input undervoltage protection (UVP) and DC/DC on/off hysteresis circuits to ensure survival during AC on/off cycling and other key tests.
Figure 1: A simplified LCD TV power-supply block diagram 10 years ago
With so many circuitries on a power supply, the overall bill of material cost is hard to reduce and printed circuit board wiring gets more difficult. Thanks to power electronics and semiconductor technology progress, we are now able to integrate many of the external circuitries I added 10 years ago into a single IC. For example, the UCC29950 is a centralized controller has the capability to drive both a continuous conduction mode PFC circuit and LLC resonant converter with integrated input UVP, x-capacitor discharge and DC/DC on/off hysteresis. Moreover, the centralized control scheme allows the IC to gather information from both PFC and LLC stages and to enter standby mode or not.
A power supply can have low power consumption at no load even without an additional auxiliary supply when applying the UCC29950. Thus, the power-supply block diagram will be much simpler (see Figure 2) and yet still provide the same functions as those shown in Figure 1.
Figure 2: A simplified UCC29950 "standbyless" power-supply block diagram
A power supply with centralized control can greatly reduce component counts and circuit cost. With many protection functions integrated into the controller, the reliability increases and there is less chance for the power supply to run into a catastrophic failure. Other than the UCC29950EVM-631, another notable power-supply reference design with the UCC29950 centralized controller (meeting 80 Plus Gold for 115VAC internal power supplies) is the TI Designs High Efficiency 350W AC/DC Power Supply Reference Design.
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TI is a global semiconductor design and manufacturing company. Innovate with 100,000+ analog ICs andembedded processors, along with software, tools and the industry's largest sales/support staff.


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What does peace mean to you? This collection of inspirational ideas about peace is based on the lives of Nobel Peace Prize Laureates of the 20th and 21st centuries, among them Nelson Mandela, Martin Luther King Jr., Mother Teresa and Malala Yousafzai.
Nobel Peace Prize
Wangari Maathai
Wangari Maathai received the Nobel Peace Prize in 2004 for her efforts to lead women in a nonviolent struggle to bring peace and democracy to Africa through its reforestation. Her organization planted over thirty million trees in thirty years. This beautiful picture book tells the story of an amazing woman and an inspiring idea.
Join the discussion of Wangari Maathai as well as other books centered around relocation on our My Take/Your Take page.
Malala, A Brave Girl From Pakistan/Iqbal, A Brave Boy From Pakistan
One country: Pakistan. Two children: Iqbal Masih and Malala Yousafzai. Each was unafraid to speak out. He, against inhumane child slavery in the carpet trade. She, for the right of girls to attend school. Both were shot by those who disagreed with them—he in 1995, she in 2012. Iqbal was killed instantly; Malala miraculously survived and continues to speak out around the world. She was awarded the Nobel Peace Prize in 2014 for her work.
Dear Malala, We Stand with You
An inspiring letter to Malala Yousafzai, winner of the 2014 Nobel Peace Prize, that is both a show of support and a call to action for girls around the world. Malala became the youngest person to win the Nobel Peace Prize after she survived being shot in the head by the Taliban for speaking out in favor of a girl's right to an education. She survived this brutal attack and has emerged as a very powerful voice for social justice in the world.


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text: Hello, I am doing a steam shower for the first time and am wondering if there is anything that I need to do different than a regular shower? I have done 5 regular tile showers before. I was also wondering what the best way to set 18'' tiles on a (sloped for the condensation to runnoff) ceiling? And to close, there is a bench seat in the shower which I put a membrain over, but I was thinking about using red guard to coat the cement board on the front, sides, top and all around the bench for extra waterproofing. Good or bad idea? Thanks, and I appreciate your comments. Chris.


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Las Vegas Hotels and Places to Stay
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All the rage gambling, you can often meet such a thing as volatility. I would find a place were you accompany a lot of slot attendents. But, the chances for each player bidding remain the same. Free casino slots have no less interesting symbol — Scatter. So if we take a look at the statistics, the add up to of jackpots is higher when around are more people in the disco playing slots. A few favorites: www.
Before you go gambling: The best and worst casino game odds
Designed for they may be far from archetype, they are trying to approach it, though. Re: Wanted: Suggestions for first-time slot playeri. Players have the alternative of hitting or standing, while the dealer must follow specific rules — generally, he must hit if the total is 16 or less after that stand with a total of 17 through All of these chips have been inspected and approved as a result of a gaming commission and the disco is free to choose whichever bite it wants for that particular brand name of machine. Make sure you anticipate the max, as this is a higher pay out. Smart gamblers achieve a game they enjoy and ascertain the strategies that reduce the abode edge as much as possible. Appealing Facts See all. Second, read a couple pamphlets or on-line articles en route for get the basics of playing capture poker, blackjack, keno and slots after that when you get to Vegas achieve a "Game King" or multi-game brand of machine. You should play drop in machines only when your budget allows it.
By that time, they were primitive mechanisms, and today they are equipped along with the most sophisticated and modern central processing unit programs. That can range from a penny to several hundred dollars. Additionally, the more it remains unwon, the larger it gets. Modern free disco slots are significantly different from the old models primarily in the assumption of operation. European Roulette. Take can you repeat that? you are comfortable spending. While it may seem you have an constant chance of winning by simply choosing a color, there is one apprehend that gives the house its edge: the extra green 0 and 00 position on the wheel.


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Lord, They Bring Flowers And Flesh
A Warm Laughter Sunshine
The Cups Stop Like A Gloomy Woman
Remorse, Where Is Thy Patience?
O Cold Story Whose Bodies Are Wicked Hounds!
Days Of The Year Give Me My Story Back Again
Saturday, November 12, 2011
Lord, They Bring Flowers And Flesh
Posted by Unknown at Saturday, November 12, 2011
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The Mousetrap to embark on new UK tour starring Gwyneth Strong
Agatha Christie's hit show will once more head out across the UK
Agatha Christie's record-breaking murder mystery The Mousetrap will head out on a new national tour in 2019.
The tour will star Gwyneth Strong (Only Fools and Horses) as Mrs Boyle for 24 weeks, alongside David Alcock (Waiting for Godot) as Mr Paravacini, Geoff Arnold ( Pride and Prejudice) as Detective Sgt Trotter, Nick Biadon (Still Alice) as Giles Ralston, Lewis Chandler (Foul Pages) as Christopher Wren, John Griffiths (The Sound of Music) as Major Metcalf, Harriett Hare (The White Carnation) as Mollie Ralston and Saskia Vaigncourt-Strallen (All the Angels) as Miss Caswell.
The hit show, which also has an open-ended run in the West End, will open its new tour in Guildford on 29 January 2019 before visiting Northampton, Sheffield, Colchester, Southport, Sunderland, Wycombe, Bromley, Cheltenham, Oxford, Crewe, Coventry, Crawley, Darlington, Exeter, Salford, York, Edinburgh, Liverpool, Southend, Nottingham, Bristol, Stoke, Brighton, Norwich, Malvern, Bournemouth, Dartford, Eastbourne and Cardiff with more venues to be announced.
Christie's play has been running for 67 years in the West End and continues its run at St Martin's Theatre, London.
Tickets for certain venues are already on sale.


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Vighnaharta Ganesh 25th November 2019 Written Episode Update, Written Update on teleserialupdates.com
Vighnaharta Ganesh 25th November 2019 Episode Start With ganesh thanking mata vishalaxi & god haigreev for killing both the evils while bhandasoor is saying I will take revenge of their killing & is my motive to make their incomplete task to complete & he uses his powers while ganesh is again feeling trouble. Ganesh is telling mata that bhandasoor is again trying to do something & he is shooting his weapon on sky saying addressing devi's to wait for sometime as this will create havoc & kartik is asking what weapon he has used & ganesh is also saying I too am trying to know & kartik says suddenly how come this weapon has become silent & as the weapon is creating trouble so ganesh understands as the weapon used for water can create floods all over the world which he has done very wrong & what to do now while bhandasoor says to ganehsji that this will create problems for you now & devi is saying this is coming towards us & kartik shouts so ganesh uses his weapon to stop the blast.
Ganesh tells mata to help with your sheetal weapon to stop this & devi's become ready with sheetal weapon & they shoot to stop while gods & goddesses are happy seeing this while bhandasoor is feeling trouble now. He feels he was falling down & sees image of his daughter & finds blood again of her daughter but again he understands saying I do not have to care of blood but to destroy this whole empire. He uses his powers again but devi's weapons make the creation silent in ice & brahmadev says this won't sustain for long & bhandasoor says I will melt it with my weapon & uses his weapon of jwala to melt.
Mata asks ganesh to tell me such solution which does not know by bhandasoor so ganesh tells her only bhandasoor can have this solution so kartik says how can tells us then ganesh tells him I know how to know from him & ganesh takes permission from mata to go there while bhandasoor says I will be very happy by this world getting destroyed.
Ganesh uses his tricks to make him aware of his daughter & he is getting bugged saying I won't get instigated by this voice while ganehs is trying his tricks in various ways so mohini comes in front of bhandasoor asking him what you have done with my daughter so he tells her you are not true as you are only image in front of me so she tells him I am pulled by love of my daughter here so tell me where she is & bhandasoor is reminding of he killing her & still he tells her you are just my imagination but she tells him I am actually here & you are imagining me still.
Bhandasoor touches mohini & feels very glad telling her you are really here so you go away while she is asking him where is my daughter & he is just getting depressed & she also asks him have you fallen her in any trouble?
Devi is tying to use weapon while kartik says I do not know about plan of ganesh but I have also to do something.
Mohini is asking bhandasoor why are you silent & won't you like to see me her with all our family & he depressingly saying "family". Mohini tells him I have come here after a long time to see if she is happy or no then where is she so bhandasoor is cursing himself saying how can I tell her or she will hate me & mohini is still insisting while he says my rashmiprabha crying so mohini asks why are you saying this way or she has not reached here so it means she in big problem. Mohini sees his creation of destruction & asks him you have done this then please stop this destruction of world & he tells her if I could then I would have but I can't now & tells her that only narayan's avatar can stop this while mohini was in disguise signals ganesh hiding behind & gets the solution.
Vighnaharta Ganesh 26th November 2019 Written Episode Update Precap :Ganesh tells mata that now only narayan's tortoise avatar can stop this destruction of floods in this whole brahmand. Narayan's tortoise avatar immerges with help of Narayan & bhandasoor is shocked to see what avatar is doing.