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Helpful Travel Advice For Improving Everyday Situations
How To Make The Most Of Your Travel Think you know everything there is to know about traveling? You may want to think again. In this article, you are going to be given tips and information regarding travel. Some things you may have already known, some things you haven't. Either way, knowing these tips can only help you in your travels. When traveling by airplane, try to limit yourself to a single 20 pound carry-on bag. This way, you always know where you luggage is. There's nothing worse than having your luggage chasing you around while you go without clean underwear if you are traveling to multiple destinations in a single trip. If your travel budget will possibly allow it, select a hotel in an older, more central part of town. While these centrally-located hotels are usually more expensive, they are also much more vibrant and memorable. They are right in the middle of the action. Suburban hotels can be cheaper, but the hassle of their isolated locations often offsets your savings. Set a budget for your travel expedition ahead of your departure. It is so easy to overspend when you are in the middle of a vacation high and you aren't thinking about the realities or consequences of the money you are spending. Determining a budget ahead of time and sticking to it will ensure that you can afford to take future vacations. Avoid the gate until it is actually time to board the plane. Many passengers will crowd the gate, hoping to be the first to be allowed on. To avoid the major hustle and bustle, hang back until you hear it is your turn. Then you can calmly walk up and get on the plane. When you are traveling overseas, try searching for souvenirs in unusual places. It has become increasingly difficult to find souvenirs that were made at the place you are visiting. Try looking in supermarkets, stationery shops and hardware stores. You will find things that people in the area actually use and the packaging will be unique to your destination. Before leaving on an overseas vacation, ensure that there are at least six months from your planned date of travel and when your passport expires. Many airlines will refuse to allow you to board unless you meet this minimum requirement. In other cases, you will not be able to enter your destination country. In any case, it is easier to 'be safe than sorry.' When you are choosing a hotel for your travel needs, target hotels that offer complimentary breakfast. Eating is a big cost factor for a trip. A family of four can spend, on average, $25 on breakfast. This can easily be avoided by choosing the right lodging. Be sure to clarify exactly what complimentary means and what is offered before deciding. When visiting America's National Parks, hiking is a great way to see what the park has to offer. While walking around and hiking stay on the park's trails at all times. This will protect you from anything in the wilderness and it will also protect the wilderness from you. If you are traveling for a wedding or special event, do not book your hotel room under the block of rooms reserved for the party. Hotels usually give these events the corporate rate, which is higher than other discounts that they offer. Try making reservations with your AAA membership or hotel rewards program. Be adventurous! When traveling, try to visit some places that are off the beaten path. This will allow you to experience some of the local culture. It's always fun to try new and different foods as well as experience new things! You will be able to fondly look back on it afterwards. Use the E-tracking option that is available through some travel sites. These sites will alert you should accommodations or flight prices change. You are able to receive alert via email whenever something has changed with regards to your travel arrangements. Always tip the maitre d' when you get on board if you are traveling on a cruise ship. It can be very difficult to secure a table for two in the dining room. Talk to the maitre d', and let him know that you would love an intimate table one evening. Thank him for listening to you, and give him a tip for his time. When traveling on an airplane, carry a small bottle of an aromatherapy product with you. In the event that someone sitting near you has a strong odor, place a little of the product under your nose. It is subtle enough not to upset your neighbors but will help keep the unpleasant smell away from you. Give your travel information (including where you are going and the name and number of the hotel where you will be staying) to multiple relatives and friends. If something were to happen when you are away, it will be easy for your loved ones to get a hold of you, this way. While traveling you should always carry a water bottle with you. It can be difficult to find water at many travel destinations, and in the tourist areas a simple bottle of water will be sold at almost triple the normal price. A great traveling tip is to collect as many different restaurant menus as you can when you're traveling abroad. Collecting local restaurant menus can be a great way to get a souvenir. If you ever return to the same location, you can also use them as future reference. Keep all of your luggage identified with your name, home address and phone number on a visible, durable label inside each piece of your luggage when you travel. The inside tag could get the bag back to you if the outside luggage tag is lost along with your luggage. The more times you see your luggage, the more chances you have in preventing losing your belongings. Now that you have more knowledge about traveling you should have ideas about what you want to do and where you want to travel. 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Our newest live video! Recorded in an old barn in Petaluma...
March 27, 2018
We are so excited to share our latest live video with you! It features a song off of our debut EP 'Songs from a River' entitled 'Innisfree'.
This is a song about the ways in which nature hides in unexpected places. In the lyrics, dense city alleyways are likened to canyons and the movement of people to the tides. The song intentionally defies its namesake, The Lake Isle of Innisfree by W.B. Yeats, proposing an alternative view that reaches beyond privileged conceptions of nature as a serene rural landscape. This video was recorded in an old barn at Ismay's family ranch in Petaluma, CA. It was performed live in a single take. To find out more, visit www.ismaymusic.com Song written by Avery Hellman Video by Pint of Soul Vocals and Electric Guitar: Avery Hellman Drums: Jon Payne Bass: Owen Clapp Electric Guitar: Henry Nagle


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Will Halter Solution Ones Hound?
For quite a while, dope is actually often known as any'entry'medical science which implies it again outcomes during more difficult medicines. Within these studies, people observed the consequence that cannabis and also especially CBD petroleum is mostly a probable remedy intended for psoriasis. Quite a few (though not likely most) medicinal involved oncologists will certainly license their own personal people'medical-related affiliated marihauna homemade cards products consequently your lady will not need to investigation for the next medical professionsal; and often will assist the suitable amount to be with her account behalf symptoms. When manufactured from cannabis, CBD fuel likewise has various nutritive ingredients for instance omega-3 in addition to omega-6 efa's, meats, multi-vitamins, eating habits, chlorophyll, locate cannabinoids, and also very much more.
Right now various CBD items are typically costed to handle prescription harmful drugs, and most of the hempen necktie animal goodies in the market do not even inform you how much CBD these people provide. The quality of products accessible in Innovative Zealand will certainly often be just about guaranteed to multiply whenever household cultivation along with label of medical cannabis solutions is without a doubt granted together with established. Hemp seed-stock would be the most powerful portion of the rose supplying top of the line petrolum oils heaped with efa's that could be the very first contents that can help having in your anxiety. Naturally-occurring plant-derived cannabinoids like CBD talk about identical molecular composition in the cannabinoids your special process synthesizes. cbd oil
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A-star maths pupils from Islington get an early start
PUBLISHED: 11:48 11 February 2012
Two year 11 girls have scored top marks by achieving A* grades in their GCSE maths exams six months early.
Christina Sukljevic and Sevilay Ozturk, students at Islington Arts and Media School, took their exams in November.
Sevilay, who now hopes to study maths at A level, said: "This is really fantastic because it gets the exams out of the way and gets rid of all the stress."
Diana Osagie, the school's headteacher, said: "The girls have really taken on board what we call our academic core. They have just shone in the grades they have achieved."
The school encourages pupils to take exams early and provides extra tuition from 7.30 in the morning. Over 100 year 10 students take GCSEs early every year.
If you value what this story gives you, please consider supporting the Islington Gazette. Click the link in the orange box above for details.


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For immediate release.
The Air Cadet League of Canada Elects New National President
OTTAWA, ON (June 24, 2019) – The Air Cadet League of Canada (ACL) recently elected Mr. James (Jim) Hunter, from St. Albert, Alberta, to the position of National President at their 78th Annual General Meeting held on June 15th, 2019, in St. John's, Newfoundland and Labrador.
In his presidential message to League members and guests, Mr. Hunter thanked the members of the National Executive, the Board of Governors, the Provincial Chairs, and the Advisory Council who so generously give of their time and talents in support of the 27,000 Air Cadets across Canada.
A native of Winnipeg, Hunter graduated from the University of Manitoba with a Bachelor of Arts degree in History. After graduation he pursued a successful career in Canada's Air Force for more than forty-two years in various capacities, including Honourary Colonel of 15 Wing Moose Jaw. As a pilot, he trained on single engine jets and subsequently flew almost every rotary wing aircraft in the inventory. He served as an operational training unit instructor and qualified flying instructor, personnel and training staff officer, and commanding officer of 408 Tactical Helicopter Squadron. He also served as Wing Commander 15 Wing, Canadian Forces Base in Moose Jaw. After serving eight years in the North American Aerospace Defense Command (NORAD), Hunter retired as a Brigadier-General in September of 2006. Between 2008 and 2015, he served as the Chief Executive Officer of the Regina Airport Authority. He is proud to be an Honourary Snowbird.
The Air Cadet League of Canada is a civilian non-profit community based and volunteer led organization, which in collaboration with the Department of National Defence and our other partners, is dedicated to supporting the objectives of the Royal Canadian Air Cadet program, and to developing in youth the attributes of good citizenship and leadership; promoting physical fitness; and stimulating the interest of youth in the aviation and aerospace industry, including the air element of the Canadian Force.
Natasha Foley, Assistant Communications Officer
E: firstname.lastname@example.com
Click on the link below to locate information on the Canadian Cadet Organizations Cadet Corps and Squadron Directory.


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You can follow the discussion on 1154 Lil Studio- Design your own purse without having to leave a comment. Cool, huh? Just enter your email address in the form here below and you're all set.
I have lots of things to share. Don't miss out on my travel and food finds.


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How long does Invisalign take? Can adults use Invisalign? Is Invisalign expensive? These are just some of the questions about Invisalign that we hear from our patients. So, in this post, we'll answer some of your about this revolutionary orthodontics technology.
What problems can Invisalign correct?
One reason patients seek Invisalign is to solve dental problems such as malocclusion and misalignment. When these problems are solved, patients usually find that their oral health improves and that it's easier to chew and speak.
However, the main reason patients seek Invisalign is to improve their appearance. If you're unhappy with your smile because your teeth are crowded, separated or crooked, then you'll very likely be a good candidate for Invisalign. This is because Invisalign can reposition your teeth into their proper positions and give you a better smile.
What are Invisalign aligners like?
Invisalign aligners are made from a transparent thermoplastic material. They're almost invisible when worn on your teeth, which means people won't notice that you're wearing them. Furthermore, all aligners are custom-made for your specific case.
How often will I need to visit the dentist?
After the initial appointments, you'll probably need to visit your dentist every four to six weeks to ensure the treatment is progressing as planned.
How long does Invisalign take?
Invisalign treatments generally last around a year, but in more complex cases, the treatments can last two or three years. The length of treatment will depend on how misaligned your teeth are, the number of teeth to be corrected, and your age. Your dentist will determine your treatment length.
Why is Invisalign more expensive than braces?
It's because the Invisalign treatment is completely personalized; all the aligners you'll wear are made specifically for your teeth from 3D scanned images.
How many hours a day do I need to wear the aligners?
For Invisalign to be effective, you'll have to wear the aligners for 20 to 22 hours a day. In other words, you'll be wearing them for most of the day and night. However, you can take them out for a few hours a day to eat and clean your teeth.
Can the aligners fall out when I'm asleep?
It's highly unlikely that your aligners will fall our when you're sleeping. The aligners are designed to fit snugly on your teeth, so they should stay in your mouth no matter what you're doing: sleeping, laughing, talking, etc.
Can adults use Invisalign?
Yes, Invisalign is suitable for adults as well as teenagers. Teenagers can straighten their teeth without drawing attention to their braces, while adults can get the smile they've always wanted without putting their lives on hold.
If you want to know more about Invisalign, then we invite you to book an initial appointment at SA Benson by calling 01384 637835.


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Essential Tips to Consider When Coming up With the Best Reiki Practitioner
It is not at all times easy to be able to consider rising up with the best reiki practitioner in the market. For that you need to ensure that you are very timely and cautious when it comes to getting into the market. There are individuals with different attitudes that you do not know. More of what should be related to you would be what is crucial for what you want. For that you need to be calm since you want to get the best out of the practitioner. Make a point of researching in the market so that you can get to identify the best reiki practitioner that offers the services that you need. Get to look at the website of the practitioner so that you can get the reviews that are provided by the previous customers. When the practitioner treats a customer best the customer will tend to give back by providing positive comments. The following are the vital aspects you need to factor in when choosing an appropriate reiki practitioner.
One of the first considerations that you need to get is the technical know-how of the practitioner. It would be great for you to ensure that you choose to have a practitioner who knows how to fix the body defects with lots of ease. The technical know-how of the practitioner would be great for you to consider for better services.
Make a point of noting down the level of experience of the practitioner. Making an effort to check the experience of the practitioner would be great since it is what will determine the rate at which you will be provided with the body services. When you include the services of an experienced and qualified practitioner you will enjoy fast pace services immediately. Also you have to factor in the location that the practitioner is located. What would determine the accessibility and reliability of the practitioner would be the location. The service which will be fast for you would be as a result of having a practitioner who is located in an area within where you reside.
Come up with a budget for the body relaxing services. Ensure that you use the budget you have to include the services of an emergency practitioner. It is always advisable to have a practitioner that will offer to provide you with the services at an amount that is allocated in your budget. Price dictates more when it comes to the quality of the services. Finally ensure that you get to look at the what are the acquired essential of the reiki practitioner.
Finding Similarities Between and Life
: 10 Mistakes that Most People Make


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For rent premises of the restaurant next to Dome Square, s Pils Street 14.
Rent of the first floor and basement. Entrance from both Pils and Maza Pils streets.
The premises are suitable for the activities of the restaurant/cafe. Nearby there is a paid parking.
Water and electricity paid for by counters, central heating (Rigas Siltums).
The price does not include VAT.


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We're looking for teammates who are passionate about technology and education! If you love challenges and flexibility of working style, it is the right place for you to show your ability. We do allow you the greatest freedom of imagination and let you work happily and joyful. Tutor Circle is a place for you to explore your potentials.
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Chinese Stocks & ETFs to Trade
Investing in China remains notoriously difficult, but here are some liquid options
With the second-highest gross domestic product (GDP) in the world—and a close second to the GDP of the entire European Union—China is indisputably a major player in the global economy.
Even though some Chinese stocks don't have great liquidity (ease with which investors can "enter" or "exit" a trade), there are smart ways to get exposure to the Chinese stock market.
The exchange-traded funds (ETFs) and individual company stocks in "10 most-liquid Chinese stocks & ETFs," below, have high levels of liquidity and enable investors either to speculate in China's market or diversify their portfolios. The table was created by multiplying the volume by the price to get an average dollar traded per day value. For example, the iShares Trust China Large-Cap ETF (FXI) trades more than $1 billion worth of shares per day.
The most heavily traded Chinese ETF, iShares MSCI Emerging Markets ETF (EEM), is only partially a Chinese ETF—only 35% of the companies in it are Chinese stocks and 11% are Taiwanese. But trading this ETF provides greater diversification in the sphere of China.
The table also presents a list of the top liquid Chinese stocks:
Alibaba (BABA) comprises multiple companies. It's an online middleman between buyers and sellers. Let's say a shopkeeper wants to stock up on cheap scooters. They can purchase one for $400 or purchase in bulk from Alibaba at $200 each if they buy at least 100. Alibaba also runs an online payment service, cloud services and mobile apps.
Baidu (BIDU) is the Google of China. It provides a search engine that controls 76% of the Chinese market and owns a number of other businesses, including Baidu Wallet, which has 100 million users.
Jingdong or JD.com (JD) provides marketing, logistics and financing to global brands trying to reach the Chinese markets.
Pinduoduo (PDD) helps users participate in group-buying deals of everything from cheap toilet paper to computers.
NetEase (NTES) is one of the largest internet and video game companies in the world, with 18,000 employees. One of its games, Knives Out, reached 250 million players.
The items covered here are liquid and have exposure to China. Investors who find one that seems like an interesting opportunity could consider a bullish strategy of selling a put several dollars below the current price up to several months away. Or for a more neutral strategy, consider a short strangle—a strategy that has the advantage of making money as long as the symbol doesn't move too much, staying between the two strikes.
Michael Rechenthin, Ph.D., aka "Dr. Data," is the head of data science at tastytrade. @mrechenthin


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Yay completed on time! My biweekly Inside the Box column returns with a glimpse in my comic box at my local comic books store Chucks Comics; one of the best place ever to get your books from and now the first store to stock my ground breaking graphic novel Fabula Zero Exposition on its shelves. For that reason alone you should check them out. Now on with my column, lets take a look at my pile of books this week in the order that I read them in.
Captain America & Bucky #621 – Brubaker, Andreyko, Samnee & Breitweiser – The origins of Cap & Bucky are further explored as the team goes on their first missions. We get the first hints of Bucky's darker nature and the opening reminded me a little of Death in the Family with Jason Todd. This is a good book, fun to read and I really like what they are doing exploring the origins of Bucky. A keeper until something really, really goes wrong.
Justice League #1 – Johns, Lee & Williams – After all the hype the first book of the DCnU52 is here, you can read my full review here. I have the feeling the first 6 issues of this book are going to good, but after that it will fall off. Going to hang in there and see where it is going.
Secret Avengers #16 – Ellis, McKelvie, Wilson – This book has a great cover, so good I have to show it to you again here in landscape fashion. The story itself is kind of odd like it was sourced from a script from the Avengers TV show in the UK, I half expect John Steed to show up. Nice character interactions, cheesy guns and humorous exchange between MoonKnight and Beast. Fun romp, pick it up and read it today 🙂
Transformers #24 – Costa, Roberts & Ramondelli – This book blows hot and cold, last issue we have an amazing dialog issue between Prime and Megatron. This one came across all confused again and the muddy artwork, although atmospheric didn't help. I've heard a rumor that the current arc is last before IDW switch back to the Marvel continuity, I am kind of disappointed, but something needs to be done before this books really loses itself. Next issue we switch back to the Earth team and I'm holding out hope we see another good one.
Savage Dragon #173 – Larsen, Orzechowski, Koutus & Toris – This one is no brainer, Savage Dragon is still one of the most solid Superhero books on the rack pick it up and keep it in your box.
Guarding the Globe #5 – Kirkman, Cereno & Getty – Did I miss something? I actually had to look at the last issue to see if the plot married up. It did, but still read as a confused mess and like something has been told that I have missed. Kind of iffy about this book that I initially picked up with high hopes to be a stonker. Next issue better pick up or its out the box.
Hellboy The Fury 2 of 3 – Mignola & Fegredo – The apocalypse is a coming, only Hellboy and the Once and Future King stand in its way. Sweeping action as the story races to its conclusion in the next issue. Huge slugfest between Hellboy and the Dragon that is leaving England devastated in its wake. I really should of picked up Hellboy a long time ago, there is so much here I've missed. Staying until the end.
Out of the box – this week saw the release of two Fear Itself mini-series that I had to remove from my box unseen. The Deep & Youth in Revolt are now gone. I'm done with spin off event books that go nowhere and Fear Itself has really broken the epic feel of events with me now. What is so wrong to have stand alone titles that tell good stories? I'm I so wrong just to want that?
That's the end of my column for this week, we are one week away from the launch of the first wave of DCnU52 titles which will be interesting to pick through, see you all next time around…


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Celebrate summer with a cool sensory activity! Popsicle Painting is a fun and versatile project that the family can do together. Use them as paint brushes, or as finger paints.
For planning, you'll need to freeze for 24 hours.
- Ice Trays - We used flexible trays that are larger than the traditional version, but use what you have at home.
- 1 Tub Whipped Topping - You can also find homemade options if you'd like to make your own.
- Food Color
- Popsicle Sticks
- Paper
- Small Bowls (optional)
How To:
- Separate whipped topping into small bowls. (Based on the number of colors you have).
- Add food color to the bowl and mix. If you'd like to use one color, mix into the container. We used 5 colors and filled the 6th cube with a mix of the leftover colors.
- Add mixuture to ice cube tray.
- Add the popsicle stick to each.
- Freeze (we let freeze for 24 hours).
- Take cubes out by using a knife to separate mixture from the sides.
- Take out and start painting!
Yield: 6 large ice cubs or 12 traditional size cubes


text: What do HVAC repair technicians do? Published on September 01, 2017 HVAC repair technicians are properly qualified to manage anything that relates to installing, maintaining or repairing your heating, air conditioning and refrigeration systems. Our technicians have undergone rigorous training and certification and all our technicians and equipment installers are NATE-certified, which involves rigorous testing and demonstrates a solid understanding of the industry. A few of the usual areas in which HVAC repair technicians can support you include: Installation—Having your HVAC systems installed by a professional is really important to avoid any future challenges or preventable repairs. Our professionals at Service Experts Heating & Air Conditioning can also help you understand what size equipment is needed for your house. Selecting a system that is too large or small can lower efficiency and add to your energy bills. Maintenance—You've heard it time and again, but ongoing maintenance of your HVAC system is the easiest way to reduce future repairs and sustain efficiency. Regular check-ups help to make sure that your system has a longer life, performs properly and provides your home (and energy bill) with the best efficiency possible. Repairs—If something looks to be off with your heating and cooling, a professional will examine the whole health of your system. It's easy to log on your phone and research information to find our own conclusions, but there could be a separate component or reason why your system isn't working properly that isn't apparent or recognizable. Consider our own health concerns—you might check out your symptoms online to try and get your conclusions, but it's always wise to make an appointment with a doctor to receive a professional opinion. To be honest, an HVAC technician's work goes much further than installation, maintenance and repair. We are increasingly spending more time inside the home, so indoor air quality, home energy savings and total comfort have become big deals. There are many choices and solutions when shopping for HVAC systems, and our experts will chat with you every step of the way and work with you to reach your goals. Allow our experts to help with any of your heating and cooling needs or questions. Our wide array of expertise and background will support you and your home, whether you are considering a replacement system or evaluating your whole system to check for areas of improvement. We can help you meet your optimum indoor comfort. Give us a ring at 587-404-0790 or request an appointment online. Back To BlogContact Us


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Please enter your birth date to continue
Fallout 4
Bethesda Game Studios, the award-winning creators of Fallout 3 and The Elder Scrolls V: Skyrim, welcome you to the world of Fallout 4 – an open-world RPG game designed to happen in post-apocalyptic time.
In this game, you are a sole survivor of Vault 111, you lost your husband, and your child was kidnapped. You must find your way in this nuclear-destroyed wasteland, explore the unknown, fight your way through every inch of the world so that you can get your kid back. It's hard.
In this game, you are to decide what kind of character you want to be, intelligent, charismatic, powerful, etc. whatever you want. The game can be anything you want, you have your own style.
This is very cool for RPG games. Being a fan of Fallout games or not, you will enjoy the game either way. And it's not just for the young, the elders can also enjoy it. A fun game for all ages.
Come and start your own exploration. Enter this Razer Giveaway, get a chance to win a free steam key for Fallout 4!


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The mobile site of FortuneToWin that was the base for this article is not a downloadable app developed in native code. As an alternative, you can avail of a web browser-based app. Using these mobile versions is possible without additional downloads of an app via App Store or apk, which makes the utilization easy. Just visit the official website using your smartphone or tablet and you can effortlessly begin to play. Since it is developed responsively, the official site automatically adjusts to your terminal, no matter if you utilize an iPhone, Android smartphone, Google phone or even a desktop computer. You can find compatible devices in the listing below.
Native apps require updates or maybe even the download of the latest apk on a regular basis. Hence, you can be taking apossible security risk, even though FortuneToWin is a trustworthy provider. Therefore, beside the Google Play / Apple App Store, we recommend that you download APK files or Apple Swift App files only using Apple App and Google Play Store or original sources. This hint is essential for the download of apks in general. Furthermore, it is a very complicated technical task to add not less than 793 games into one native app. However, utilizing the progressive FortuneToWin application, which is encrypted with SSL256, only requires Chrome, Safari, Firefox or another HTML5 browser.
The current collection of top games includes Play'n GO, Pragmatic Play, NetEnt and almost 9 other software studios. Not only slot machines, but also live dealer (i.e. from Quickfire and Pragmatic Play) and table games can be played using the mobile casino. Additionally, you can also make sports bets at FortuneToWin. As for sports betting no coordination of different game studios is needed, it is by the way better suited for native apps. Still, with this browser-based app you can also place your bets.


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Welcome Radio Personalities and Dj's and Listener's !
So here we go everyone Las Vegas Radio News Paper is fully Running with Djs and Radio Personalities on oh my! I have to Admit going to retrieve the Infamous one and only Mr.Black Tie of Coffee Grounds was the most smartest thing I ever did in my life! What is even smarter was getting to ask The Socialite Dj of Traveling Kicks to come along as well! These two are a unstoppable force of Positive energy!I'm so proud of them both not just getting things done! But Bringing some very talented Radio Personalities and DJ's along with them! I'm very excited to tune into these shows everyday of the week! Also I want to welcome those of the The Caffeine Radio to Las Vegas Radio News Paper as well! Merging both Stations was My Idea,after seeing what was happening to the station. I believe I can do more than take The Caffeine Radio into its Glory Days and Up lift it to one of the Most Positive Radio Stations on the Freaking Planet! At the same time rock The Globe with Talk Radio and Music on Las Vegas Radio News Paper!
Im very proud of Mr.Black Tie and The Socialite Dj They have stayed on their course ( even at times I didn't want them too lol ).I'm glad I didn't or better the words would I couldn't convince them to go their path course.As well I'm excited to be rockinn the Las Vegas Radio NewsPaper with Radio Personalities and Djs ! Till Next Print ! Keep Tuning in !
Editor N Chief ! Tommy Wilroku


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Keep scrolling to find out what you can expect from your visit to The Moving Crib!
You know it's really Christmas when you hear mention of The Moving Crib at 42 Parnell Square West, Dublin 1 and this year is no different. This wonderful gem will be opened again this year to celebrate it's 63rd birthday, after welcoming 23,000 visitors last year. Doors open from the 28th November and best of all, it's still FREE!
WHEN: 28th November – 5th January, 2019 – 11am – 6pm daily
*closed Christmas Day, St Stephen's Day & New Year's Day
Large groups must pre-book (Click Here)
What is The Moving Crib?
The Moving Crib at St Martin Apostolate, is the only one of its kind. It is a charming and entertaining experience for the entire family.
The timeless charm of the Moving Crib lives on! For many it has become a nostalgic centrepiece of the Christmas season; children are fascinated by it. A medley of Biblical, historical and fun stories, competitions, an illusion wall all wrapped up in a blanket of Christmas magic guarantees festive fun for all ages. Children are encouraged to draw and colour a Leaf, cut out the shape and bring it with them so that they can be placed in the Garden of Eden forever and take part in our competitions to be in with a chance to win some fantastic prizes!
It's a monument of Dublin's "rare auld times" but one that carries a message for today, helping to banish the winter blues and warm its visitors with excitement and real Christmas Spirit. And again, this year The Bray Gospel Choir will be treating visitors to an afternoon of performances of Carols and Gospel Music on Sunday 15th December from 12pm -4pm.
It's all FREE admission and the kids will love it!
No booking necessary unless a large group i.e School Groups
Why not come and take some time out while immersing yourself in the beauty and wonder of "The Greatest Story Ever Told".
Find out more about the history of The Moving Crib.
What's said about The Moving Crib?
The Moving Crib has been featured in many news and media outlets and online community groups, here are just some of the comments:
"A wonderful hidden gem in Dublin City"– DublinKids.ie
"…an annual Christmas highlight"– The New York Times
"One of Dublin's best-loved Christmas traditions." – Airport Hopper
"The Charming Moving Crib (been there for donkey's years!) is a real Dublin Institution and should give you a warm glow for the true meaning of Christmas." – Isaac's Hostel
"A tradition that has fascinated generations of children from all over Ireland for more than half a century…"– HerFamily.ie
"Definitely one of the most unique things to do in Dublin at Christmas." – Lisa Hughes (Journalist/Blogger)
"fascinating and creative journey located in Dublin." – Catolicos Hispanos en Irlanda
To expect… Lots of old world charm and a whole LOT of FUN!
Winding your way down to the basement of this lovely Georgian building, you are greeted with a montage of many historical / fun stories, including Noah's Ark, The Wise Men and many more, its scenes, competitions, an illusion wall and a little touch of magic are all sure to guarantee a fun visit for all the family! Don't forget to share your photos, use #TheMovingCrib on Facebook, Instagram and Twitter!


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The Despotate of the Morea or Despotate of Mystras (Greek: Δεσποτᾶτον τοῦ Μορέως, Δεσποτᾶτον τοῦ Μυστρᾶ) was a province of the Byzantine Empire which existed between the mid-14th and mid-15th centuries. Its territory varied in size during its 100 years of existence but eventually grew to include almost all the southern Greek peninsula, the Peloponnesos, which was called Morea during the medieval period. It was usually ruled by a close relative of the current Byzantine emperor, who was given the title of despotes (in this context it should not be confused with despotism). Its capital was the fortified city of Mystras, near ancient Sparta, which became an important centre of Byzantine culture and power.
The Despotate of the Morea was created out of territory seized from the Frankish Principality of Achaea. This itself had been created out of former Byzantine territory after the Fourth Crusade (1204). In 1259, the Principality's ruler William II Villehardouin lost the Battle of Pelagonia against the Byzantine Emperor Michael VIII Palaeologus. William was forced to ransom himself by surrendering most of the eastern part of Morea and his newly built strongholds. The surrendered territory became the nucleus of the Despotate of Morea.
A later Byzantine emperor, John VI Kantakouzenos, reorganized the territory during the mid-14th century to establish it as an appanage for his son, the Despot Manuel Kantakouzenos. The rival Palaiologos dynasty seized the Morea after Manuel's death in 1380, with Theodore I Palaiologos becoming despot in 1383. Theodore ruled until 1407, consolidating Byzantine rule and coming to terms with his more powerful neighbours – particularly the expansionist Ottoman Empire, whose suzerainty he recognised. He also sought to reinvigorate the local economy by inviting Albanians to settle in the territory.
Subsequent despots were the sons of the Emperor Manuel II Palaiologos, brother of the despot Theodore: Constantine, Demetrios, and Thomas. As Latin power in the Peloponnese waned during the 15th century, the Despotate of the Morea expanded to incorporate the entire peninsula in 1430 with territory being acquired by dowry settlements, and the conquest of Patras by Constantine. However, in 1446 the Ottoman Sultan Murad II destroyed the Byzantine defences—the Hexamilion wall at the Isthmus of Corinth. His attack opened the peninsula to invasion, though Murad died before he could exploit this. His successor Mehmed II "the Conqueror" captured the Byzantine capital Constantinople in 1453. The despots, Demetrios Palaiologos and Thomas Palaiologos, brothers of the last emperor, failed to send him any aid, as Morea was recovering from a recent Ottoman attack. Their own incompetence resulted in an Albanian-Greek revolt against them, during which they invited in Ottoman troops to help them put down the revolt. At this time, a number of influential Moreote Greeks and Albanians made private peace with Mehmed.[1] After more years of incompetent rule by the despots, their failure to pay their annual tribute to the Sultan, and finally their own revolt against Ottoman rule, Mehmed came into the Morea in May 1460. Demetrios ended up a prisoner of the Ottomans and his younger brother Thomas fled. By the end of the summer the Ottomans had achieved the submission of virtually all cities possessed by the Greeks.
A few holdouts remained for a time. The island of Monemvasia refused to surrender and it was first ruled for a brief time by a Catalan corsair. When the population drove him out they obtained the consent of Thomas to submit to the Pope's protection before the end of 1460. The Mani Peninsula, on the Morea's south end, resisted under a loose coalition of the local clans and then that area came under Venice's rule. The very last holdout was Salmeniko, in the Morea's northwest. Graitzas Palaiologos was the military commander there, stationed at Salmeniko Castle (also known as Castle Orgia). While the town eventually surrendered, Graitzas and his garrison and some town residents held out in the castle until July 1461, when they escaped and reached Venetian territory. Thus ended the last of the Byzantine Empire proper.[2][3][4][5][6][7]
After 1461 the only non-Ottoman territories were possessed by Venice: the port cities of Modon and Koroni at the southern end of the Morea, the Argolid with Argos, and the port of Nafplion. Monemvasia subsequently surrendered itself to Venice at the beginning of the 1463-1479 Ottoman-Venetian war.
Monemvasia, Messenia, Arcadia, Sparti (municipality), Greece
Ottoman Empire, Istanbul, Turkey, Turkish language, Albania
Byzantine Empire, Constantinople, John V Palaiologos, John VIII Palaiologos, Rhetoric
Byzantine Empire, Empire of Nicaea, Andronikos II Palaiologos, John IV Laskaris, Latin Empire


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Operating as usual
Visit us on Facebook at https://www.facebook.com/AdelFamilyDentistry?fref=ts
Adel Family Dentistry provides comprehensive dental care to patients of all ages. Our office is committed to providing you the highest quality dental care possible.
Dr. Kelly Sedars has been practicing in Adel since October 2003. He is a graduate of the University of Iowa College of Dentistry. Dr. Sedars is a member of the American Dental Association, the Iowa Dental Association, and the Academy of General Dentistry.
Whether you are looking for routine dental care or a complete smile makeover, we can help you achieve your best smile.
If you are looking for a skilled and passionate Adel Dentist, our caring dental team is here to help!


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This is the way the 2nd letter looked after it was ready for mailing. The postal worker at the El Sobrante office stamped "Restricted Delivery" all over it just to make sure it was delivered properly this time. I had to pay an additional $5.70 for Restricted Delivery. Manager "Lupe" also confiscated my original defective Return Receipt and then asked if she could keep my payment receipt. I said no to her keeping the payment receipt, didn't know that she still had the original defective Return Receipt and walked away. I had to come back on Monday to retrieve it. Both office's employees were trying to steal all of my original documents. Flim Flammery slight of hand and trickery at it's worst. AND THIS FROM OUR UNITED STATES POST OFFICE!
This is an image for My Claim Against The City Of San Pablo For Violating My Civil Rights.


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St Joseph's lifted their first ever seniors Cup with a fantastic win against a battling New Oak on Saturday Evening. It's been a tough journey to the final with St Joseph's great 5-1 win against Killeshin in the Quarter Finals put them through to meet St Anne's. League Champions St Anne's were strong favourites to overcome Joseph's in their own backyard. It was a tough game, only Joseph's played with more heart and passion which put then through to the final on a penalty shootouts.
That final was always going to be tight, New Oak are a strong battling team with great management over them and it was never goin to be easy. The game itself started slow with both teams looking nervous on their big day. New Oak had more possession in the first 15 mind but none really getting a shot in on Kate Purcell the Joseph's goalkeeper. Joseph's made their first attack after 20 minutes great inter change between Elaine Ware and Emma O'Regan resulted in a good save and a corner. A brilliant whipped ball in was met by Andrea Jeaney only to be headed over the ball. A second chance came not long after with great play between the unplayable O'Regan and Ware again put Ware through one on one only for her to put her shot wide. The breahthrough came after 35 minutes, a poor goal kick by the New Oak keeper landed perfectly to Clodagh Maguire who controlled brilliantly and put a great ball through to O'Regan who finished fantastically to put Jospeh's 1-0 up. New Oak were at sixes and sevens and Joseph's had their tails in the air after the goal, Joseph's capitalised when a great ball from Ware to O'Regan who put a fantastic ball through to Derbhla Kelly, Kelly first time into the bottom corner sent the sideline mad in the stroke of Half Time.
The Second was about New Oak and trying to get back into the game, the started the half well pressing every ball and got their rewards 20 minutes in the second half when a poor free kick by the Joseph's backs was struck first time by Lisa Tobin to make it 2-1. The goal didn't upset Joseph's one bit, they still kept their shape and played some great passing football to try and get back their 2 goal deficit. Deborah Fields and Christine Scully went close from corners. Joseph's nearly got the goal they wanted when O'Regan's pace which was causing problems all day for the New Oak back four went through and was saved well by the New Oak keeper only to fall to Kelly who's first time shot was cleared brilliantly off the line. The last 15 minutes chances were few and far between with a few stoppages so no real flow to the game was going on, eventually the Full Time whistle went and St Jospeh's Ladies who have only been around for four seasons won their second piece of silverware in that period.
Best for St Jospeh's were Emma O'Regan, Niamh O'Regan and Clodagh Maguire


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The development of ipilimumab (Yervoy) and its approval by the US Food and Drug Administration (FDA) in March 2011 have opened a new era in the treatment and management of patients with metastatic melanoma. The continued innovation in cancer drug development has been focused on a different mechanism of action that engages the patient's own immune system in attacking malignancy in contrast to the more traditional myelosuppressive drugs that have been used in the past half century to kill rapidly dividing cancer cells.
Bevacizumab is a recombinant humanized monoclonal antibody that binds to vascular endothelial growth factor (VEGF)-A, inhibiting the activation of its receptors (FLT1 and KDR) on the surface of endothelial cells.1 This inhibition prevents the initiation of angiogenesis, which contributes to tumor growth and proliferation by providing a blood supply for malignant cells.2 Bevacizumab is US Food and Drug Administration approved for colorectal cancer, non–small-cell lung cancer (NSCLC), HER-2–negative breast cancer, glioblastoma, and renal-cell cancer. Some of the common adverse reactions of bevacizumab include hypertension, epistaxis, headache, rhinitis, stomatitis, asthenia, proteinuria, taste alteration, dry skin, rectal hemorrhage, back pain, and exfoliative dermatitis.1
There has recently been a paradigm shift in the treatment of patients with cancer. Traditionally, cancer chemotherapy has been given through the intravenous (IV) route. However, in the past 15 years, the number of available oral chemotherapeutic agents has more than doubled. In addition, approximately 30% to 35% of antineoplastics currently being developed are in an oral formulation.1 Oral formulations offer many advantages for patients, including convenience, potential for reduced side effects, and enhanced quality of life. Several studies have shown that between 63% and 89% of patients would prefer an oral therapy if efficacy were not compromised.2-4
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Fashion jewelry for you is trademark
of Jumbo Pacific, Inc. , its product names such as
fashion tattoo chokers, fashion tattoo bracelets, fashion tattoo rings and
fashion tattoo anklets are trade names.
All designs and color
swatches contained in the following pages are copyrighted
and cannot be copied without written permission from
the site owners. Fashion Tattoo Cebu, Tattoo Philippines are
just place marks for tattoo made from these places.
<< Click Here for More Tattoo Necklace Collection >>
Click the Banners to view More Fashion Tattoo Necklace
TheNovelty.com is under Jumbo Pacific Inc., Probably the leading shell supplier of all Philippine novelty handmade products, Philippines shell novelty decorations, shell novelty fashion wholesale and capiz shell pendant components accessories supplier, Novelty Handicrafts Philippines and Wooden Novelty Gift Items.
Address: Sudtunggan Road, Basak, Lapu-lapu City 6015, Province of Cebu Phillippines
Telephone Number(s): 63-32-2368676 or 63-32-2368653 Fax Number: 63-32-2368377
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Cream Supplies has introduced mini whippers to offer caterers an element of table-side theatre at a time when any point of difference from their competition helps to fill restaurants.
The quarter litre capacity of the mini whipper triples as the contents are dispensed so each unit can be used for up to two diners.
Said to be easy to use, the whippers are not suitable for hot liquids but are ideal for cold, high fat or high starch liquids such as dairy cream or coconut cream.
The appliances are said to have a durable, powder coated exterior and stainless steel moving parts. They come complete with a charger holder, two different dispensing nozzles and a cleaning brush.
Using 8g nitrous oxide (N2O) cream charger gas cartridges to whip and propel the preparation also acts as a natural antibiotic, so the cream stays fresh in the whipper for up to 10 days if kept in a fridge.
The mini-whippers are available in white, black or red options and cost £12.49 (ex VAT).
A pack of 10 N2O chargers is £2.83 (ex VAT), and larger pack sizes are available.


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In this tutorial, we learn how to choose which driving mode to use in the 2010 Prius. The Prius offers four drive modes: normal, eco, power, and ev mode. To activate the mode, press the appropriate button the center console and the light will appear in the center console. Now, you can press it again to deactivate it if you no longer want it on. The Prius has a driving range of 1/2 mile and can operate at 25 mph using light throttle. If the battery needs charging or the speed exceeds 25 mph the gasoline engine will start automatically. All of these options will help you drive better and save money on gas!
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.


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Joseph E. Cillo Sr., passed from this world and went to be with his wife on January 30, 2020. He was born in Pittsburgh, PA on June 25, 1938 to Sebastian and Elena (nee Ragucci) Cillo. He graduated from Central Catholic High School in 1957 and served in the United States Army Military Police stationed in Germany from 1957 to 1959. He attended California University of Pennsylvania on the G.I. Bill where he received his Bachelor 'degree in Urban Planning. He worked at the H.J. Heinz Bottling Company on the northside of Pittsburgh where he met his future wife Mary Cillo (nee Marinelli) whom he wed in 1963 until her death in 1984. He served as a firefighter for the City of Pittsburgh for 37 years and rose to the rank of Captain. He served at man house fires through out the City of Pittsburgh, with the longest tenure being at Engine Company #1 downtown, and finally as an instructor at the Pittsburgh Fire Academy until his retirement in 2005. He is survived by his son Joseph E. Cillo, Jr. (Erica), two grandchildren Joseph E. Cillo III and Kendal E. Cillo, a brother Angelo and sister Irene (Lennox) and his beloved dog Coco. Friends will be received on Sunday from 2-6 p.m. in the Edward P. Kanai Funeral Home, 500 Greenfield Ave. 15207. A Blessing Service will be held in the Funeral Home on Monday time to follow.
To send flowers to the family or plant a tree in memory of Joseph E. Cillo Sr., please visit our floral store.


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Dehghan Manshadi, Farideh and Parnianpour, Mohamad and Ghanbari, Zinat and Sarrafzadeh, Javad and Kazemnejad, Anooshirvan (2012) An Ultrasonic Investigation of Stability of Pelvic Floor in Women with and without Urinary Stress Incontinence. The Iranian Journal of Obstetrics, Gynecology and Infertility, 15 (13). pp. 16-25.
IJOGI_Volume 15_Issue 13_Pages 16-25.pdf
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Introduction: Bladder base movement (BBM) reflects the level of pelvic floor (PF) stability and responds with mechanical load induced changes of PF or body position. Adoption of proper body position during pelvic floor muscle (PFM) training for management of Stress Urinary Incontinence (SUI) is very important. This study was performed aimed on investigating BBM while performing different postural interventions in women with and without SUI using Trans Abdominal Ultrasonography (TAUS). Methods: This clinical trial was conducted on 41 women referred to Vali Asr hospital of Imam Khomeini Hospital in Tehran during 2008-2009. After collecting demographic information, Trans Abdominal Ultrasonography was done at rest, during Crook lying and Straight Leg Raising (SLR), cough and Valsalva maneuvers, during PFM and Transversus Abdominis (TrA) contractions and BBM was assessed. Data were analyzed using SPSS software (version 16), Kolmogorov-Smirnov test, independent T-test, repeated measures ANOVA test, Bonferroni post hoc test and Pearson's correlation test. P less than 0.05 was considered statistically significant. Results: Regarding ultrasonic assessment, only the main effect of intervention was significant (p=0.0001). Adopting crook lying position affected BBM more positively in continent women compared with incontinent women (mean 6.3 vs. 2.5 mm; P<0.05). There were no differences in effects of cough, Valsalva maneuvers, TrA and PFM contractions on BBM between two groups (P>0.05). Conclusion: Changing patient position from straight leg raising to crook lying causes upward movement of bladder base. Comparing the two groups was shown that the effect of crook lying on elevation of bladder base in control group was significantly more than patients.
|Item Type:
|WP Gynecology
WQ Obstetrics
|Journals > Iranian J Obstetrics, Gynecology and Infertility
|Depositing User:
|ijogi ijogi
|Date Deposited:
|27 Sep 2017 17:34
|Last Modified:
|27 Sep 2017 17:34
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November 5, 2018
John 11:32-44 provokes thoughtful reflection on All Saints Sunday. An accusation: "Lord, if you had been here, my brother would not have died," is central to reflection, especially when we read that Jesus stood NEXT to Mary, weeping with her. After Lazarus emerges fr...
October 15, 2018
Mark 10:17-31 is an excellent adult ed classroom! The 'student' (a man) asked Jesus a simple question that led to challenging response from Jesus. "What must I do to inherit eternal life?" Jesus reminds him of the last 4 of The 10 Commandments, but, adds: "You lack...
October 8, 2018
Mark 10:2-16 is a perplexing text. "Some Pharisees came, and to text him they asked...". In this text Jesus calls the church to be vulnerable, to change understandings, to include the lives of women and children in the ministry of care and concern. Today's world is n...
September 30, 2018
Deacon Nancy Gable
James 5:13-30 suggests the importance of anointing the sick with oil, in the name of the Lord. But, the individuals to be called are the elders of the church, not the pastor(s), for example the three pictured here who combined have 155 years of service in ministry. Pa...
September 23, 2018
Mark 9:30-37 reminds believers to put others first. The James 3- 4 text ends with the provocative challenge to submit ourselves to God and to show others the wisdom of God in acts of peace, gentleness, mercy and impartiality to others. The love of God in Christ is...
September 16, 2018
Mark 8:27-38 doesn't allow us to hide behind what others say. Jesus asks us to say who he is before we are ready to grasp what purpose Jesus has with us. He is one who suffers and dies; one who serves, not conquers; one who gives, not takes; and one who loves, not...
September 10, 2018
Mark 7:24-30 reminds us that a strong, Syrophoenician woman persisted in asking Jesus to heal her daughter. Persistence has deep Biblical roots; Pray and be open to hearing responses that might not be what you anticipate - or hope for. But, be persistent. Keep askin...
August 17, 2018
Ephesians 5:3-14 As a younger person – it was so many years ago – decisions seemed easier; my opinions seemed stronger and clearer. Things got messier as I aged – it just is not as black and white.
These verses tell us to live as children of the Ligh...
August 13, 2018
One can't catch a breath when reading this text...honestly, how does Paul expect us to accomplish this long list of faith-filled life practices? "Therefore be imitators of God, as beloved children, and live in love, as Christ loved us...,," can be a part of our walk i...
August 8, 2018
In Ephesians 4.17-24, we hear of the risks of turning back to an old way of life. Paul writes that to turn back to a way of life way from God is to experience futility of minds, darkness of understanding, ignorance and hardness of heart. One who lives in such a...
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July 19, 2018
Be Unbound!
Go and sell EVERYTHING
Jesus Calls Us to be Vulnerable
Call the property committee chairperson!
I'm the greatest...
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She asked for the crumbs...
Ephesians and Friends. 5.3-14.
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Pete Evans' Stracciatella Soup with Cavolo Nero and Lardoadmin
Entree, Italian, Lyndey Milan's Taste of Australia, Soup
Pete Evans' Stracciatella Soup with Cavolo Nero and Lardo
Servings: 4
Preparation Time: 10 minutes
Cooking Time: 15 minutes
1 litre (35 fl oz/4 cups) chicken stock
100 g (3 […]
Fragrant Asian Chicken Soupadmin
Asian, Chicken, Gluten-Free, Soup, YouTube
Fragrant Asian Chicken Soup
This is really a fast version of a pho, a traditional Vietnamese soup. It's wonderful comfort food, easy to digest and you […]
Hot & Sour Soupadmin
Entree, Lyndey & Herbie's Moveable Feast, Soup
Hot & Sour Soup
This is a fast take on a traditional soup but using seasonal Asian greens. Tofu, thinly sliced chicken breast, beef or whole […]
Chicken, Vegetable and Pearl Barley Soupadmin
Main Course, Soup
Chicken, Vegetable and Pearl Barley Soup
Servings: 4
Preparation and Cooking Time: 50 minutes
1 1/2 cups (300g) pearl barley
1 tablespoon olive oil
1 red onion, thinly sliced
2 ears […]
Quick Chicken Comfort Soup with Asian Flavoursadmin
Servings: 1
Preparation and Cooking Time: 12 minutes
60g rice noodles
1 cup (250ml) chicken stock
1 tablespoon ketjap manis or soy sauce
1 clove garlic, finely chopped
2cm ginger, finely […]
Low Fat Prawn Laksaadmin
I love laksa but it is amazingly high in fat content – and this is even worse as coconut milk is a saturated fat. But […]
Quick Mexican Soup with Spiced Avocado Salsaadmin
Entree, Main Course, Mexican, Soup, Vegetarian
Quick Mexican Soup with Spiced Avocado Salsa
This is a hearty main course soup which will please not only vegetarians. Carnivores could add some crumbled crisp […]


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Lasizwe confused a lot of people recently by posting a very affectionate picture of himself and actress Natasha Thahane.
In the picture, the media personality is seen being extra comfy with the beauty that is Natasha.
Being the guy that he is, Lasizwe even captioned the image "The girlfriend"
By the looks of this picture, Natasha doesn't look too thrilled about being locked inbetween Lasizwe's arms...
...but she sure looks happy here.
Now we all know that this affection all comes from a place of friendship and nothing more right?
Well, for some, Lasizwe's love and respect for Natasha as a FRIEND went right over their heads.
Not sure how some came to assume that Lasizwe is dating Natasha or trying to be straight.
Comments such as: ''I thought this guy was gay and then what's happening now?" & "Haai guys, Lasizwe is trash, jumping from one girl to another," were just a few remarks that had us believieng that Lasizwe had really confused the enemy.
The two were probably laughing at the confused ones like...
So don't get ahead of yourselves folkes, these two are nothing but besties. Mmmkay?
- What to read next: Lasizwe talks about his boyfriend and the hockey club
Main image credit: Instagram/@Lasizwe


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I wish this post was named "How to help your baby sleep through the night", but it isn't, because frankly - I don't know how to do that. I've never written about anything I haven't done myself, so I'll spare you from reading some made up story that will boost my traffic (or whatever the … Continue reading 10 Ways To Help Baby Go Back To Sleep
Tag: 1 year old
Today, My Son Gave Me His Toy For The First Time
Events like this just strike me out of the blue. To someone who isn't a parent, who has kids that are adults, or whose kids are newborns, it may not seem like a big deal. A child gave me his toy when I asked him if I could have it. So what? For me, as … Continue reading Today, My Son Gave Me His Toy For The First Time
Celebrating Children's Birthday Party During Quarantine
Well... this is something we honestly haven't anticipated when we pictured our son's first birthday! Viktor is turning one in a couple of weeks, so instead of a friendly gathering, we're going to be - just as many people around the globe - celebrating it in a very intimate family circle. Viktor, daddy, grandpa and … Continue reading Celebrating Children's Birthday Party During Quarantine


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Palliative (comfort) care is an approach to healthcare that acknowledges a person is more than a disease or illness. Rather, it focuses on the person and what is important to him or her.
Palliative care providers work with the patient to determine the ideal balance between treatment of the illness and managing symptoms. With a thorough evaluation of the patient's current health status, providers help patients identify, evaluate and select care alternatives that best meet their individual wishes and goals. The palliative care plan often involves a multi-disciplinary team that helps keep the patient out of the hospital when it is unnecessary to be there and can reduce the overall cost of care while maximizing quality of life.
Patients receiving palliative care are not restricted by the six-month prognosis required of hospice. And, there is no requirement that patients forego efforts to cure their condition.


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Blood pressure is the result of the pressure that your blood exerts as it is circulating throughout your body. This pressure is actually changed with each heartbeat as it goes up to the maximum in systolic and then the minimum in diastolic state as it is pumping.
There can be a number of reasons where there can be an increase or a decrease in your blood pressure as the blood makes its way throughout your veins and arteries in your circulatory system.
The normal blood pressure of an average adult is known to be 120/80mm Hg and can vary depending upon gender and age. However, if there is a drop or a rise in the normal levels, there can be a variety of symptoms that will become noticeable in the body.
A common sign of a blood pressure issue is high blood pressure or hypertension. With the many treatments for high blood pressure that are available today, apple cider vinegar use is quite effective as a home remedy to give you results.
The Benefits Of Apple Cider Vinegar For High Blood Pressure
Apple cider vinegar is the vinegar that is prepared by simply crushing up apples and then putting them through the yeast fermentation process. Once the yeast ferments the cider, it gets put through an additional process that is known as acetic acid fermentation when the alcohol gets converted into acetic acid. The substance is then filtered to help remove all of the organisms and this final product is the apple cider vinegar that you will find on the shelves today. There are plenty of benefits of using apple cider vinegar, with one top benefit being its ability to reduce high blood pressure.
Hypertension is actually a serious, albeit slow disease, that can be fatal if you ignore it. The more that you learn about apple cider vinegar and how it works, the easier it will be for you to integrate it into your regular health regimen.
Apple Cider Vinegar Components And Mechanism
While looking at the overall goodness of apple cider vinegar, this is a substance that is rich in 42 different vitamins and minerals to include vitamins B1, B2, B6, A, C, E and P along with beta carotene and more. Being so rich in valuable minerals, they all work together to boost the immune system in the body and can help with fighting both internal and external pathogens. Additionally, the simple presence of potassium is wonderful for thinning of the blood and helping to reduce the impact of high blood pressure on the arteries.
With all of these vitamins present, apple cider vinegar has the ability to act like a wonderful antibiotic or cleanser that can help to detoxify your over and take out extra toxins as well as excess salt. It has also been found that nitric oxide is present, which can relax the blood vessels and reduce blood pressure.
The enzyme known as angiotensin that can convert into angiotensin II, known for constricting blood vessels, can easily be inhibited by the vinegar as well for an added benefit.
Taking Apple Cider Vinegar
If you want to be able to get the full benefit of apple cider vinegar for lowering your blood pressure, you can simply take it on a regular basis. Most people like to add about two teaspoons of quality apple cider vinegar to about a pint of water and consume it each morning. There are others who like to add a tablespoon of honey into the same vinegar drink if it seems to be too bitter. You can also think of adding some apple cider vinegar to your salads or as a marinade for meats so that you can have the added punch to regulate your blood pressure.
No matter what you need to be able to add this wonderful substance into your regular routine if you want to have all of the benefits. If you are worried about high blood pressure or you have already been diagnosed as having it, apple cider vinegar is a very wise choice.


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In this episode, host and Dream Living Coach, Angela Spears shares her perspective on Building Your Confidence, an important factor to living the life of your dreams. Check out Angela's website to learn more about her and her services. www.dreamlivingcoach.com
February 10th, 2019
In this episode, co-host, Rickie Spears is back and he talks about his career journey, how he made critical career moves and provides some tips to those considering a career move or are unsure. Rickie is a higher education professional and Professor of Sports Management and Marketing. His life mission and purpose is to support athletes who want to excel athletically, academically, and in life and he lives this mission through his role in the world of education and collegiate athletics.


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Hey guys,
I've been trying for a few hours now to try and get a save system working. To do this i started a new test project so i could figure it out before i applied it to my actual project. I just can't get it to work. I basically want a menu with buttons for all of the levels, but make it so that you can only click on a level if you have completed the previous one. I can do all of that, but the problem is getting it to save when the game is closed and re-opened.
I would be really grateful to anyone who can help me.
If you would like to see what i have done so far, feel free to download my project.
Download project here: http://dl.dropbox.com/u/31947512/Metal%20Worm/Unity%20Test%20Project.rar
Where do you have trouble with the playerprefs ?
Up to 2 attachments (including images) can be used with a maximum of 524.3 kB each and 1.0 MB total.
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Checkpoint with PlayerPrefs
How to save progress in the game?
Migranting PlayerPrefs local saves to Google Play Games Saved Game (Snapshots)
PlayerPrefs not working for different scenes
Need help with PlayerPrefs


text:
HGH plays a vital role in staying young, and it is when you are young that your Growth Hormone Levels are at peak levels. After you finish growing tall your body begins to produce less ultimately becoming much lower in adult life. In fact, at age 30 your body produces 2% less each year following. When you reach a certain point of declined HGH you may experience an increase in fat, a decrease in the tightness of skin, and loss of muscle mass. Naturally the goal is to keep your HGH levels as high as possible through aging to stay as youthful as you can.
Unfortunately there is a divide in the opinion whether or not HGH is healthy when administered by a doctor via injection. About half of the medical world think it's somewhat a "fountain of youth", while the others aren't completely convinced. Thanks to such supplement companies as Pure Pro for example, there are alternatives to synthetic HGH. Its even come to light velvet from deer antler stimulates the body's production of Growth Hormone to increase substantially.
Supplementing with natural HGH Spray and or Velvet Antler are great alternatives, but there are also numerous other natural sources to help boost your levels.
- Fenugreek– This vegetable has been shown to increase Growth Hormone factors and also give you a boost in energy.
- L-Arginine– This is an amino acid helps the body to release more GH and can be easily obtained.
- Exercise– Strength training and exercise is a great way to not only stay healthy but also assists the body in secreting more GH.
- Proper Sleep– It is while you sleep that your body releases the most Growth Hormone so you want to be sure to get proper amounts of good deep sleep.
- Laughter– That's right, in 1989 a study showed men who watched a 60 minute comedy had an 87 percent increase in Growth Hormone levels.
- Detoxing– This is another great way to not only cleanse your body through detoxification, but cleaning up your liver will boost GH production.
These are good natural ways to increase your GH levels helping you to look younger, repair and rebuild faster, and reach physical achievements you may not otherwise have been able to. When combined with proper supplementation you should be hiking up your GH levels and feeling great!
For more information on supplements and nutrition visit LIVE LEAN TODAY and allow their experts to assist you.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


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Stm Bunda - Jakarta
Stm Bunda is geographically located at latitude 6° 17' 20" South of the Equator and longitude 106° 50' 31" East of the Prime Meridian on the Map of Indonesia. It is by Palapa Raya, near Palapa 5, near Palap 2, near Palapa 6, near Palapa 7. The following locations related to it are represented by the an airplane flight paths route between two points and may not be nearest by road.
Kaysar Hotel is about 4km, Lembah Hijau is about 4.1km, Cilandak Townhouse is about 4.2km, Emerald is about 4.4km, Bumi Rajawali Apartment is about 4.4km. These are places to stay (hotel, service apartment, inn) located near Stm Bunda.
Ramayana is about 0.4km, Borobudur is about 0.4km, Robinson is about 0.5km, Cilandak Mall is about 3.5km, Bursa Mobil is about 3.5km. These are places to shop (shopping mall, shop houses) located near Stm Bunda.
Taman Mini is about 4.9km, Museum Olahraga is about 5.5km, Museum Indonesia is about 5.7km, Museum Informasi is about 5.8km, Museum Transportasi is about 6.6km. These are places of interest (attraction) located near Stm Bunda.
Stm Bunda is about 0km, Smu is about 0.1km, Smk is about 0.1km, Sekolah is about 0.3km, Sekolah is about 0.5km. These are places of learning (school, college, university) located near Stm Bunda.
Cemetery is about 6.9km. These are parks, playgrounds, open fields or commons located near Stm Bunda.


text:
Not all hospitals are created equal.
That's why the nonprofit The LeapFrog Group, which advocates for transparency in U.S. healthcare, assigns safety grades to thousands of hospitals across the country twice a year. These rankings are a useful tool for both patients choosing where they'd like to receive their care — and for healthcare professionals interested in improving their own job performance.
RELATED: Nurses, Doctors Have Different Views on Workplace Safety, Risks to Patients
To grade 2,600 general acute-care hospitals across the country, Leapfrog's system relies on data from the Centers for Medicare & Medicaid Services (CMS), the Leapfrog Hospital Survey (for which hospitals voluntarily disclose their safety data) and other supplemental sources. The final grade, which ranges between A and F, reflects 28 measurements of hospital safety — including rates of infections and patient falls, quality of communication between patients and staff, practices to prevent errors, and more. Learn more about the methodology at the Leapfrog website.
This year's spring rankings came out last week and they included several interesting revelations. Namely, patients at D, and F hospitals are up to 92 percent more likely to die from an avoidable error than patients at A hospitals. (For C hospitals that number was 88 percent, and for B it was 35 percent.) For context, Leapfrog researchers found that if all U.S. hospitals were at the A level, about 50,000 lives would be saved every year. This year, some 160,000 people died from medical errors (for which there is publicly available data).
While that number is sobering, it's a drastic improvement from 2016's estimate of 205,000 lives lost from avoidable mistakes at hospitals.
"The good news is that tens of thousands of lives have been saved because of progress on patient safety. The bad news is that there's still a lot of needless death and harm in American hospitals," said Leah Binder, president and CEO of the Leapfrog Group, in a statement. "Hospitals don't all have the same track record, so it really matters which hospital people choose, which is the purpose of our Hospital Safety Grade."
RELATED: Cameras in Nursing Homes Violate Residents' Privacy and May Not Prevent Elder Abuse, Survey Finds
Other findings include:
- The grade-percentage breakdown: 32 percent earned an A, 26 percent a B, 36 percent a C, 6 percent a D and a little less than 1 percent an F
- Oregon, Virginia, Maine, Massachusetts and Utah have the highest percentage of A-ranked hospitals with 58 percent, 53 percent, 50 percent, 48 percent and 48 percent respectively.
- Wyoming, Alaska, Washington, D.C., Delaware or North Dakota have no A hospitals.
Search for your hospital's grade and see where your state ranks in overall hospital safety at HospitalSafetyGrade.org.
Last updated on 10/2/19.


text:
If there is liquid leakage, the reasons are as follows: […]
If there is liquid leakage, the reasons are as follows:
1. Whether the gun heads match;
2. Is the spring piston normal?
3. If it is a volatile liquid (as is the case with many organic solvents), it may be a problem of saturated vapor pressure. You can suck up the liquid several times before pipetting.
Five major issues to consider when purchasing a pipette
1. What is the biggest difference between the latest pipettes and others in terms of performance and ergonomics?
2. Is the product compatible with the tips of other manufacturers?
3. What types of services does this product offer? calibration? service?
4. Does the manufacturer provide application technical support before and after the product is purchased?
5. What is the life cycle of the product? What is the warranty period of the product? If the company stops producing the product, how many years of instrument accessories and parts services will they provide?


text:
Ubuntu 17.04 Released
mlnews last edited by
Ubuntu 17.04 has officially dropped and is now being pushed out to people running current Ubuntu for updates. If you are on 16.10, look for the update announcement to pop up on your screen (desktop users) or update manually on the command line.
scottalanmiller last edited by
My update is running right now. Looking forward to seeing how the new update works.
scottalanmiller last edited by
1.4GB of downloads for this update!!


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> Night-Owl CAM-HDA10W-BU
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Night Owl 2-Megapixel Surveillance Camera (CAM-HDA10W-BU)
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Night Owl's 1080p HD Analog (HDA) Series camera is compatible with all Night Owl HD Analog Series DVRs. (NOTE: Not compatible with AHD7 Series). This add-on single camera comes equipped with an advanced 1080p sensor with 100° viewing angles, 100 feet of night vision, an Indoor/Outdoor sturdy polycarbonate housing, auto IR cut filter, low-lux sensor, vandal-proof proof bracket and 60 feet of cable. This additional camera allows you to expand your current Night Owl security system, giving you even more coverage for your business or home!
The latest in cutting-edge HD technology has greatly impacted the video surveillance market. Customers continue to demand more enhanced image quality for use in applications where showcasing movement and identifying objects are vital. Nothing is more precious than your family, your home, your business and your peace of mind. Clearer HD images and video greatly enhance the recognition of intricate details such as license plate numbers and distinct facial features. With the introduction of HD resolution in security cameras, clearer and sharper images have become the new standard!
Key Features
1080p sensor with 100 degree viewing angles
Sturdy polycarbonate housing can be used indoors or outdoors
Auto IR cut filter
Low-lux sensor
Vandal-proof bracket
Compatible with all Night Owl HD Analog Series DVRs
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Lorex 1080p HD Ultrawide MPX Bullet Camera (LORLBV2561UB)
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Q:"Handbrake rotate video? Okay, I'm going nuts. I've been trying for the past hour to rotate a video in Handbrake, with no luck. I want to rotate my video 90 degree clockwise, but it doesn't. I've tried many other variations of that command, but absolutely nothing happening. What am I missing?" - From VideoHelp
There are all kinds of possibilities in life that lead us to record some upside down videos. If you wander around the forums, you'll find quite a few people using HandBrake to rotate the video so it can be viewed in the right direction. Just like the above user from VideoHelp, some also ask how to rotate video using this cross-platform open source. Are you one of them? If so, check out this article and get what you need.


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16. September
17. September
18. September
19. September
20. September
|9:00 – 10:30
|Mathias Payer
From Crashes to Attacks: Synthesizing Exploits
|Katharina Krombholz
A User-Centric Approach to Securing the HTTPS Ecosystem
|Michael Schwarz
Microarchitectural Side-Channel Attacks
|Bart Preneel
The Impact of Quantum Computers on Cybersecurity
|Maria Eichlseder
Effective Attacks from Ineffective Faults
|10:30 – 11:00
|11:00 – 12:30
|Michael Schwarz
Runtime Security Lab I
|Peter Schwabe
Implementing Post-quantum Cryptography on Embedded Microcontrollers
|Elisabeth Oswald
|Andrei Sabelfeld
Securing IoT Apps
|Peter Pessl, Robert Primas, Michael Schwarz
Side-Channel Lab II
|12:30 – 14:00
|14:00 – 15:30
|Byron Cook
Reasoning about the security of AWS
|PhD Forum
|Peter Pessl, Robert Primas, Michael Schwarz
Side-Channel Lab I
|Matteo Maffei
Cryptographic and semantic foundations of smart contracts
|15:30 – 16:00
|16:00 – 17:00
|PhD Forum
|Social Event
|Bart Preneel
Keynote – Is Blockchain Dead?
|Michael Schwarz
Runtime Security Lab II
|Welcome Dinner
|Lab Night + Dinner
PhD Forum
A central goal of the school is to enable communication between presenters and the participants. Therefore we will have a so-called PhD forum on Monday and Tuesday. The basic idea of the forum is that PhD students and researchers present their current research in a 5-minute talk. This will help them to get connected with other participants working on a similar topic. Furthermore, presenting at the PhD forum is a prerequisite for earning optional 2 ECTS.
Runtime Security Lab
In this tutorial, you will learn about runtime security and what can go wrong if memory is accessed out of bounds, integers do overflow, etc.
Do you manage to read or modify protected memory? Can you manipulate the control flow to jump to a protected function? During a Capture-the-Flag competition, you will learn to attack vulnerable applications. If your attack is successful, the application will reveal a secret flag to you, for which you get points. Rumor has it that the best teams will be rewarded. Please bring your own laptop.
You can find the slides and other material here.
Side-Channel Lab
During the side-channel labs, we offer two parallel sessions to choose from. First, physical side channels and faults, and second, microarchitectural side channels. Please bring your own laptop.
Physical Side-Channels
In this tutorial, you will learn how the physical properties of embedded devices can be used to break their security. First, we will measure the power consumption of a microcontroller performing encryptions and use that to extract the used secret key. Second, we will inject voltage spikes and clock glitches into the microcontroller and thus disturb its computations. The resulting faults can then be used to bypass security checks or extract secrets. All your experiments will be performed on a real device: you will receive a ChipWhisperer-Lite board, which lets you easily measure the power consumption and inject faults on an included target microcontroller.
You can find slides here.
Microarchitectural Side-Channels
In contrast to runtime attacks, the CPU microarchitecture itself gives much more subtle ways to attack an application via side-channels. These side channels range from measuring execution time and detecting memory access patterns, over cache attacks (e.g., Flush+Reload) to Meltdown and Spectre attacks, leaking information across different processes and privilege boundaries. In this lab, you will experiment with various microarchitectural side channels.
You can find more material here.


text: Love the @BuffaloBills extending @Iam_jerryhughes! He's one of the hardest working, toughest guys on the team. Also is extremely productive. Those are the guys you extend before their contract is up to show the young guys on the team what it takes to get paid by the organization— Eric Wood (@EWood70) May 21, 2019


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The following guides should provide all the help you need to learn more about diamonds and make an informed decision. If there's anything that you want to ask or discuss, you can always get in touch.
Beautifully elegant and durable, platinum makes for a wonderful engagement ring choice. Our selection of pear solitaire diamond engagement rings, crafted in platinum, exude timeless appeal and are designed to be cherished forever. If you are searching for the perfect style to propose with, our selection of pear solitaire diamond engagement rings in platinum make for a truly memorable choice.
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