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I've just spotted the first official poster of Mad Max 4 Fury Road, the upcoming action science-fiction movie directed by George Miller and starring Tom Hardy and Charlize Theron:
What a lovely day!
"Mad Max (Tom Hardy) tags along a group of people fleeing across the Wasteland in a War Rig driven by the imperator Furiosa (Charlize Theron). A battle erupts on the road as they attempt to push the rig to safer terrain."
And those three new pictures:
Since they unveiled a poster, we may expect a first official teaser trailer to be released soon.
The film will hit theaters on May 15, 2015.


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Sex Dating
Why should you pee after sex
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Should You Pee After Sex if You're Trying to Get Pregnant?
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If you have a vagina, you've probably heard that peeing after sex is crucial—especially if you want to avoid a urinary tract infection UTI. The last thing you want to feel after sex is the burning rage of a UTI, right? But that doesn't mean you need to jump out of bed to hit the restroom the second you both finish. Peeing after sex is important, sure, but you might have more wiggle room with the timing than you think. Keep reading to learn why you should pee after sex, plus how to know when you really need to go. What is a UTI exactly?
Peeing after sex can prevent UTIs in women. Comedy Central. You've probably heard the advice that you should pee immediately after sex a million times before. But what happens if you don't go sprinting to the toilet after a hookup?
If you have a vagina, you've probably heard many times that you should always pee after sex. But given that running to the bathroom isn't necessarily what you want to do after a hookup, you've probably wondered if peeing after sex is absolutely necessary. We spoke to Dr. Frederick Naftolin, a professor of obstetrics and gynecology at New York University, to get to the bottom of what happens if you don't pee after sex. People with a vagina have a higher risk of getting an infection because of the vagina's proximity to the urethra and the anus. In this case, the urethra is shorter than that of someone with a penis, making it a lot easier for bacteria to get from the anus to the urethra and then to the bladder.
Young women are often told, "you should pee after sex. The purpose of this recommendation is to decrease the likelihood that they will develop a urinary tract infection. So does it work? The answer is probably, but not definitely, yes. Urinary tract infections UTIs are unquestionably associated with sexual intercourse.
What happens if you don't pee after sex - INSIDER
Peeing after sex may help prevent urinary tract infections UTIs. UTIs occur when bacteria enter the urinary tract, usually through your urethra, and travels to your bladder. If you have a vagina, your urethra — the opening where urine is released — is close to your vaginal opening. Peeing after sex can help flush bacteria that was introduced during intercourse away from your urethra. Peeing after sex is the least beneficial for individuals who have a penis. The bacteria have to travel much farther to cause a UTI.
Laurel. Age: 26. I am gentle, sweet, at the same time passionate and hot. I will give you unforgettable minutes. This is the moment when desire spreads over the body in a wave and you lose composure, common sense, even breathing.
Here's why you should always pee after you have sex
Skip navigation! Story from Sex. During sex, bacteria can be introduced to the urethra, and, as Dr.
The other day, I'd just finished masturbating when I noticed I really had to pee. The urge was stronger than usual — which is saying a lot for someone who already pees a lot. So, of course, I googled, "Why do I have to pee after I masturbate? Several online forum users posing the same question told me I was not alone.
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Volkswagen Group Motor Oil Program13 Dec 2019, Posted by News in
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We at McPherson Oil are excited about this new partnership. Welcome to the Mobil family. We look forward to assisting you beginning in 2020.
About: McPherson Oil is proud to distribute ExxonMobil products in the southeast including Alabama, Arkansas, Florida Panhandle, Georgia, Louisiana, Mississippi, and Tennessee.


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Like Trump, who has championed Johnson, the prime minister portrays himself as a populist fighting an entrenched political establishment, and his intentions to honor the Commons-approved extension.
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Tennis Camps and Clinics at GPS
Contact Us
Camp Information
Coaches Corner
Website Manager
Tennis Camps and Clinics at GPS
Log In
Contact Us
Camp Information
Coaches Corner
You Are Here :
Camp Information
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Register Now
Register for Summer Camp starting January 12,2018
2018 Summer Camp Information
Summer Tennis Camp at GPS (2018)
June 4th-8th
June 18th- 22nd
June 25th-29th
July 16th-20th
July 23rd-27th
Middle School Team Camp August 7-11. For team players, or similar ability level, or players wanting to try out for fall team tennis. 9-12 Monday through Friday.. Sign up for this with Mr. Bartlett at
[email protected]
Full Day:
Camp is from 9:00am-3:00pm and costs $300.00 per week (including lunch). $65 per day. We play tennis in the morning and swim and have other activities after lunch.
Half Day:
Camp is from 9:00am-Noon and costs $200.00 per week or $40 per day.
****For Full Day Campers- After 3:05, there is a $10 late fee for every 30 minutes that your child is not picked up. If this will be an issue, please contact Sue Bartlett in regards to arrangements with GPS Summer Camps and After Care.***
All camps will progress towards match play, but will be specifically designed for the group of campers that attend each week. We will address stroke production and technique in the camps; although we do recommend private lessons for those students who want to progress faster or who have difficulty mastering some skills. These can be arranged by appointment with coaches Sue Bartlett, Sarah Evans, or Aaron Brown.
We have four indoor courts so you will play rain or shine!
Please meet at the indoors if it is raining or outdoors is wet.
Courts are under Veteran's Bridge, next to the Tennessee River. From Veteran's Bridge, turn left on Frazier, left on Tampa, left on River. Courts are straight ahead.
What to Bring:
Tennis racquet- if you have one.
Water/drink bottle
Wear comfortable clothes
Bathing suit
A great attitude :)
Sample Schedule:
Mondays- Tennis am -swimming pm
Tuesday- Tennis am- swimming pm
Wednesday- Tennis am - Clumpies/Sweet CC's and Coolidge Park pm
Thursday- Tennis am- swimming pm
Friday- Tennis am/prizes/ tournament - swimming pm
Cancellation Policy:
If you have to cancel your reservation, there will be a $25 administrative charge.
GPS Coaches Sue Bartlett,Sarah Evans, and Aaron Brown will be directing the program.
Site Links
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Limerick Council reveals plans to CPO derelict sites
Limerick City and County Council intends to CPO a number of sites at Wellesley Lane in the city centre - Picture: Adrian Butler
LIMERICK City and County Council has confirmed its intention to compulsorily acquire a number of vacant sites and derelict buildings across the city and county.
The local authority has published more than a dozen statutory notices on its website and at the properties which it intends to acquire under the provisions of the Derelict Sites Act, 1990, as amended.
The properties include a number of residential units as well as commercial units – none of which are currently in use or occupied.
All of the properties have been listed on the Derelict Sites Register, which is maintained by the council, for some time.
Any owner, lessee or occupier of any of the properties can lodge an objection, in writing, up to April 15.
A number of the properties, which are to be acquired, are located at Clontarf Place and at Wellesley Lane in the city centre.
These include a number of commercial and residential buildings as well as several terraced houses.
A house at Knockane Road, Newcastle West, and a two-bed cottage at Wolfe Tone Street, Kilmallock are also to be acquired.
Limerick City and County Council says it also intends compulsorily acquiring a single-storey cottage and surrounding lands at Mulcair Drive in Annacotty as well as a rural thatched cottage at Abbey View, Askeaton.
In cases where there are objections to the proposed CPO, the local authority is prohibited from proceeding without the consent of An Bord Pleanála.
"The purpose of the Derelict Sites Register is to identify vacant sites within Limerick, which have potential to be developed but so far remain vacant. New properties are added to the register regularly and orders for compulsory purchase signed when all the various administrative and legal procedures are completed," said a spokesperson for the local authority.
"The past number of weeks has seen the work necessary for a number of properties to be put on the register or compulsory purchased completed at the same time. Limerick City and County Council wishes to work with the owners to bring the sites back into productive use, helping to revitalise communities," he added.
Separately, the local authority has confirmed it intends to formally transfer a number of derelict sities and properties into its ownership early next month.
The sites to be vested include a residential apartment development and surrounding lands at Lord Edward Street, Limerick; a residential property and surrounding lands at Colbert Terrace, Abbeyfeale; a derelict site comprising a residential property and surrounding lands at The Square, Galbally, a derelict site comprising a residential property and surrounding lands at Collins Avenue, Kincora Park, Limerick and three residential properties at Woolworths Lane in the city centre.
In recent months, Limerick City and County Council has sold a number of properties which it had previously compulsorily acquired while others are to be developed.


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The IDEA Website: What You Need to Know
February 16, 2017
DEC members have been asking about the status of the federal website that was created after the last reauthorization as a one-stop place for information and resources on the Individuals with Disabilities Education Act (IDEA).
Yesterday evening, the Division for Early Childhood Executive Office received this statement from the Department of Education:
"On Wednesday, February 8, 2017 the server hosting IDEA.ed.gov crashed. The U.S. Department of Education has not removed the IDEA.ed.gov website. Within the same day, the site was redirected to a new page containing pertinent information relating to IDEA. The Department recognizes the concerns you have with the outage and is working on a long-term solution. The server was managed by a contractor, the Department is currently working to move the site and all files to a new stable host.
As we continue to work with our contractors to bring the site back online, please refer to the following IDEA resources:
Office of Special Education and Rehabilitative Services Individuals with Disabilities Education Act webpage: https://www2.ed.gov/about/offices/list/osers/osep/osep-idea.html
This site provides links to the IDEA Statute, Part B IDEA Regulations, Part C IDEA Regulations, OSEP Memos, Dear Colleague Letters, and OSEP Policy Letters, IDEAs That Work (resources relevant to OSEPS research to practice efforts), and GRADS 360 (resources on IDEA State Performance Plans and Annual Performance Reports).
Center for Parent Information and Resources: www.parentcenterhub.org
The Center for Parent Information and Resources is an OSERS Office of Special Education Programs (OSEP)-funded site that provides resources for parents and Parent Centers."
Expressing concern about the unavailability of the IDEA site, Senators Patty Murray (WA), and Maria Cantwell (WA) sent a letter to Secretary Betsy DeVos last week asking for a detailed plan for restoring the information. The letter states that "The Department's failure to keep this critical resource operational makes it harder for parents, educators, and administrators to find the resources they need to implement this federal law and protect the rights of children with disabilities."
In addition, the Senators indicated that they are "seeking a detailed explanation for the disappearance of these centralized resources, and the plan to restore this critical information."
DEC joins the senators in their positions on the need to maintain all the important resources on IDEA and ensure that any previously accessible resources that may be currently unavailable be restored and re-posted.
The DEC Executive Office and Policy and Advocacy Team are monitoring this situation and will keep you informed as new information becomes available.


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Turkish President Recep Tayyip Erdogan put US President Donald Trump's letter "in the bin".
In the letter dated 9 October, and sent after US troops were pulled out of Syria, Trump told Erdogan: "Don't be a tough guy. Don't be a fool!"President Trump was urging Turkey not to launch a military offensive against Kurdish-led forces in northern Syria, but Erdogan ignored this request.
US Vice President Mike Pence is now in Ankara to push for a ceasefire.
The US has faced intense criticism for the withdrawal of troops, which critics say gave Turkey the green light to launch the military attack.
In recent years, the Kurdish-led Syrian Democratic Forces (SDF) alliance has been a critical ally to the US in the fight against the Islamic State (IS) group in Syria.
There are fears that the destabilisation of northern Syria could lead to a jihadist resurgence.
What did Trump's letter say?In his letter to President Erdogan, Trump wrote: "Let's work out a good deal! You don't want to be responsible for slaughtering thousands of people, and I don't want to be responsible for destroying the Turkish economy - and I will.
"History will look upon you favourably if you get this done the right and humane way. It will look upon you forever as the devil if good things don't happen."
In response, Turkish presidential sources told BBC Turkish: "President Erdogan received the letter, thoroughly rejected it and put it in the bin."


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Defense shines in 2nd half
UNIVERSITY PARK — On a night when Lamar Stevens didn't look — or feel — himself for over 30 minutes, it was almost as if he woke himself up.
Battling a cold, the senior was just 3-of-12 from the field and 2-of-7 from the charity stripe when he missed badly on an attempt from the line.
After that his coaches told him one thing.
"We just shouted at him, 'play with confidence,'" Penn State coach Pat Chambers said. "Don't even worry about that free throw."
He responded by driving hard to the bucket two possessions later to move into third on Penn State's all-time scoring list.
Stevens finished with a game-high 17 points as the Nittany Lions defeated Indiana, 64-49, at the Bryce Jordan Center in a game where both teams shot below 40 percent from the field.
With the win, Penn State surpassed its win total from 2018-19 with 11 games still to play in the regular season.
Penn State's defense held an opponent below 50 points since its season-opening game against Maryland Eastern Shore. Four different Nittany Lions had multiple steals, three of which had four.
"That's what Penn State basketball is," Chambers said. "We're supposed to defend and rebound. We're supposed to play hard. We're supposed to be jumping to the ball and communicating."
Stevens followed up the record-setting bucket with another difficult putback after getting blocked by Indiana's star freshman Trayce Jackson-Davis.
"It was one of those nights," Stevens said. "I struggled at first, but my teammates believed in me and kept getting me the ball. It started falling for me, but I credit my teammates and my coaching staff for having the confidence in me to take those shots."
He ended up scoring six straight points for Penn State to extend the Nittany Lion lead to 11 after being tied at the half. He also collected his 800th career rebound late in the game.
"We have a maturity, and we're led by seniors," Stevens said. "We've tried to pass the knowledge that we've been through to the younger guys, and I feel like it's really showing through now. We have to have an intense focus to win every day, every practice and every game. As long as we do that, everything else will take care of itself."
It was a unique night for the Nittany Lions as it was their first game since the tragic passing of basketball legend Kobe Bryant and eight others in a helicopter crash on Sunday.
Tributes to the Pennsylvania-native Bryant were seen early and often throughout the game as the Nittany Lions warmed-up in No. 24 Penn State T-shirts. Nine beams of light shined down on the court pregame to honor the nine lives lost in the crash, including Bryant and his daughter Gianna.
It was also a revenge game of sorts for Curtis Jones Jr.
The senior guard faced Indiana for the first time since his transfer from the Hoosiers in 2018.
But nothing fazed Jones Jr. as he dropped 12 points, including two 3-pointers, to be the only other Nittany Lion in double-figures. He picked up right where he left off a week ago against Michigan when he had 18 points, all in the second half.
"We needed his production in the first half," Chambers said. "This is what seniors are supposed to do."
Jones' only points of the second half on the night came with the game well in hand, but he still made a difficult spinning layup to put Penn State up 18 with a chance to get one more at the line.
Myles Dread also made two 3-pointers, his first game with multiple treys since also making two against Iowa at the beginning of the month. His 3-for-6 performance from the field is his best performance from the field in the last nine games.
His first 3pointer came right after he had just missed on another attempt.
"I was screaming at him, 'shoot it again!'" Chambers said.
INDIANA (15-6): Durham 1-7 2-2 5, Jackson-Davis 5-9 4-4 14, Smith 6-8 0-0 13, Phinisee 0-6 0-0 0, Green 2-10 0-0 4, Davis 2-7 2-2 6, Franklin 0-3 1-2 1, Anderson 0-3 0-0 0, Brunk 3-4 0-0 6. Totals 19-57 9-10 49.
PENN ST. (15-5): Stevens 7-21 3-8 17, Wheeler 2-4 0-0 4, Dread 3-6 1-2 9, M.Jones 2-7 1-2 5, C.Jones 5-9 0-1 12, Harrar 2-3 0-0 4, Watkins 1-7 6-10 8, Lundy 1-3 0-0 3, Brockington 1-4 0-0 2. Totals 24-64 11-23 64.
Halftime–28-28. 3-Point Goals–Indiana 2-11 (Smith 1-1, Durham 1-3, Franklin 0-1, Phinisee 0-1, Anderson 0-2, Green 0-3), Penn St. 5-18 (C.Jones 2-4, Dread 2-5, Lundy 1-3, Stevens 0-2, M.Jones 0-4). Rebounds–Indiana 40 (Jackson-Davis, Smith 7), Penn St. 34 (Stevens 9). Assists–Indiana 9 (Phinisee 4), Penn St. 12 (Wheeler 5). Total Fouls–Indiana 18, Penn St. 12. A–7,656 (15,261).


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A Winter Friday Afternoon in the Holy Land
It's Friday at 3 p.m. here in Israel, and though wintertime, it is warm out. While in many places around the world, people go about their business as usual, in this special place shops and banks are coming to a close in time for the Jewish day of rest or Shabbat.
What I feel makes it so unusual is the fact that people start wishing one another a Shabbat Shalom or peaceful Shabbat starting on Wednesday. Like everyone is just waiting for the day of rest. I mean in the United States you don't often hear, "Have a nice weekend!" on a Wednesday, as the weekend is only on Saturday and it finished three days before. Yet here, it is the norm. Just another typical part of the culture. Gotta love it.


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A career dedicated to service
I STARTED my high school days in Canberra in 1975, attending Weston Creek High School and finishing at Stirling College.
In 1981, I joined the Australian Army where I served my country for more than five years.
I then completed a stint in the property industry on the North Coast of NSW before moving to Adelaide in 1989 to take up a role with the Australian Taxation Office.
I subsequently moved to Canberra with my wife where I have happily worked across a range of industries, raising my two children in Tuggeranong.
In 2014, after 25 years in the public service, I decided to embrace change and take the opportunity to leave the APS.
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- Numen
- Panaviera
10 Best Rooftops in Panama City, PanamaPanama · 7 Items · Anna De Mondey · View in Story Mode
Handpicked by a Panama Local Expert, we bring you our guide to '10 Best Rooftops in Panama City, Panama'.
A tropical atmosphere, music and an excellent view of the beautiful city of Panama, we bring you a list that you will like. Continuing with the series about the best rooftops in Panama, we bring you best rooftops in the area of Panama where you can enjoy the best atmosphere, with the best city views.
Lazotea Restaurant & Rooftop Bar10 Best Rooftops in Panama City, Panama Casco Antiguo, Panama City,
Nightlife in Panama and Restaurants in Panama Lazotea, it's definitely passion for food, music and drinks! In the Old Town of Panama City, you will find one of the best places to visit in the country. Lazotea is an exclusive restaurant and Rooftop that offers all its visitors a distinctive gastronomic experience, ambience and unparalleled views of the city's Skyline. You can en... More info
Nightlife in Panama CasaCasco is a perfect blend of antique and avant-garde divided into 5 floors, where you can enjoy 3 fabulous restaurants, a Club-Disco and a Terrace (Rooftop) with a panoramic view of the city. A new concept that brings together the best of the culinary world with the best of entertainment to offer, in one place, multiple options to enjoy evenings and special nights in... More info
Nightlife in Panama Tantalo Roofbar is the beating heart of Panama City's social life. Open 7 days a week, with musical performances from all over the world, the bar is a cozy space to mingle with locals and guests. With the shining horizon of Panama City as a backdrop and panoramic views over the architectural gems of the old town. @tantalohotel At the Roofbar, we take cocktail making... More info
Nightlife in Panama Given that Panama City, Panama is blessed with year-round warm weather, what better way to enjoy the delightfully brisk air, than with a cocktail in hand? Recently opened VPiso is a welcome addition to the Casco rooftop bar scene. Perched luxuriously above Restaurante Tomillo, you could make a stopover here for Tapas and a tequila sunrise.... More info
Restaurants in Panama Inedito is the one of the best Rooftop Lounge Bars in Panama located in a privileged environment within the exclusive Balboa Boutiques. They have great size rooftop lounge, located on the second level where you can see the best views of the Bay of Panama City and an mazing sunset. It has a view that not only presents as a true oasis of Panama City, but also of... More info
Nightlife in Panama One of the most outstanding places in La Concordia. Numen is located on the roof, where Panama City tells its own story. In Numen we offer a wide variety of cocktails, fusion tapas and a select menu of hookahs. We have fabulous bands to delight our customers with live music and thus give a magical touch the nights of Casco Viejo. Casco Viejo, Punta Pacifica, the Frank Geh... More info
Nightlife in Panama The 66th floor is known as Panaviera, with all visitors welcoming the experience of the pool and bar overlooking Panama at one end, and a seafood restaurant and lounge bar infused with encapsulating panoramic views of the city and its surroundings in the other one. Embedded within Panaviera are private gaming halls like no other; distinctive and unique, after having been ... More info
Missing an item? Make a suggestion for this guide!Make A Suggestion
Other Mini Guides from Panama Local Experts
- Panama Hidden Treasures: Restaurants, Bars & Cafes To Try Once You Are Out Of Quarantine
- Restaurants offering delivery in Panama service during Covid19
- Best transport options in and around Panama
- What to see when staying only one day in Panama City
- Historical and Cultural tours in Panama
- Indian village tours in Panama
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'Stay at home' Budleigh mayor's message to residents whose family members display symptoms of coronavirus
PUBLISHED: 17:00 17 March 2020 | UPDATED: 08:48 20 March 2020
'Don't go to work if a family member has symptoms' - that's the advice from Budleigh Salterton's mayor on coronavirus.
Councillor Caz Sismore-Hunt urged anyone who has family members displaying symptoms to stay at home.
She said it is the only way the virus is going to be defeated.
Cllr Sismore-Hunt said: "If someone in your family has got a cough please stay away from work.
"Although you haven't got it, you might be transporting it.
"Until we actually do this, we will never control this virus.
"We are lucky in East Devon – the South West had the lowest cases in the country, and it should stay that way if we do what the Government suggests.
"It's important to take the Government's advice seriously."
A website has been set up to signpost people to the services being offered for residents in Budleigh who have been forced into isolation because of Covid-19.
Visit the site for more information
If you value what this story gives you, please consider supporting the Exmouth Journal. Click the link in the orange box above for details.


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- 9 years ago
- Wedding: March 2014
I have a dilema and need Bee advice…
BF and I have been talking about moving in for a while now. It has gotten to the point where BF is basically living in my apartment anyway (spends every single night here and has been spending many days here as well). Techincally this is against my lease, and its a pain in the ass if I'm not home and he needs to get back in the building — and I think the building will start to get suspicious soon enough that they see him in the building all the freaking time. I want to move in, there's no reason for us to not just do it at this point. It'll take a month or two to get everything sorted — his stuff here, notice on his lease, revision on mine, etc. etc. so its not like an immediate thing, but he's hesitant to start the process… and here's why…
One, we have only been dating about 5 months. We're pretty damn sure that this is the relationship, that we will get married, that this is for real, but we also realize it may not be socially acceptable to move that quickly. Second, he hasn't met my parents yet. My parents live on the other side of the country, so this isn't surprising, but he's nervous to take that step without their approval of him. Long story short, a previous relationship of mine ended in large part because of my parents pressuring the relationship to end. They had felt the previous bf was largely living off of me and felt he was awkward, and weird, and not for me. It turned out they were right, but because of this history, current BF is nervous to take any steps without meeting them.
My parents are planning on taking a trip up here some time in the spring. Theoretically we could wait till then — but its not as if their approval is the be all end all of our relationship, nor should it be. Of course if we don't even start the process till the spring, then we won't be able to do that till, what, June? That seems like such a waste of money and time and violations of my lease.
I would like to move in as it would be good, financially, for both of us and makes sense since he's iiving here anyway! It gets really annoying to have to remember that he is parked on the street and has to feed the meter by a certain point (so getting him a spot in the garage would be very useful) or that he has to run home to get something he forgot. Mind you, he's not that far away, but it seems like a waste of THOUSANDS of dollars to maintain his apartment if he's living here. He wants to live here, and I feel like if its really just his fear of my parents that we should just do it. We're 26 and 29, parents should not get a say!
Sigh, bees, help!
(I'll note that BF is currently taking a shower at my — hopefully soon to be our — apartment, after helping me clean it up all day and doing our joint laundry. He's been home for all of 2 hours in the last 2 weeks)


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Chief Apostle Shelia Benjamin Inusah
C.B.H.H.M – Liberia
School – September to June each year
Bible College – Opening Soon
Hospital – Opening Soon
Church Planting
72nd Kpelle Town Monrovia, Liberia
Director: Bishop Amos SeSay
Phone Number: (231) 776 092832
Sunday School @10:00 am – C.B. Helping Hands Ministries
Sunday Service @11:00 am – C.B. Helping Hands Ministries
Bible Study – Tuesday @ 5:00 pm – C.B.H.H.M
Prayer Meeting – Friday @ 5:00 pm – C.B.H.H.M
Every Wednesday (Fast & Prayer) – C.B.H.H.M
Outreach – Saturday @5:00 pm – 72nd Kpelleh Town and surroundings.
C.B. Helping Hands Ministries building wells in Liberia…. Touching lives around the world with God's hands of compassion….. Come help us reach the lost at any cost…….


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It's National Nutrition Month
March is National Nutrition Month and it provides an opportunity to offer nutrition education and information, helping people to understand the importance of making healthy food choices and engaging in fitness to help with energy balance. This month's Tuesday blogs will focus specifically on helpful tips and new studies.
The Academy of Dietetics and Nutrition created this yearly campaign, and the theme in 2016 is Savor the Flavor of Eating Healthy. If you choose to eat healthy, you know that the food has to be flavorful in order to satisfy your palate and cravings. The theme this year also asks you to focus on how, when, why and where you eat – because all of those variables influence your dietary choices and whether or not those selections are healthy choices.
How I eat
Ask yourself this series of questions to get a sense of your basic approach to eating:
Do I mostly stand when I eat?
Do I often eat in my car or on the run?
Do I eat out of boxes or packages?
Do I eat out a lot?
Do I mostly buy prepared and processed foods?
Do I inhale my food?
Do I eat while I work or watch TV?
Do I eat with my hands or do you eat the kinds of foods that require the use of a fork and knife?
Eat smart: Health experts suggest that cooking more at home allows you to control ingredients and portions. Studies also suggest that making time to sit down and really enjoy your meal will allow you to feel satiated and satisfied. Taking the time to chew your food thoroughly will slow your pace of eating, allowing your brain to receive the signal that you are starting to feel full. Eating with a fork and a knife will also help to pace your eating. Focusing on your meal and not allowing distractions like work, your phone or the TV allows you to eat mindfully, so your brain and your stomach have the opportunity to appreciate and even savor the meal. Plating food (instead of family style platters on the table) and choosing a lean protein, a serving of whole grains, and a large portion of vegetables will ensure that you are eating a balanced, nutrient-dense meal.
When do I eat?
Do I skip breakfast and lunch often?
Do I eat solid meals at set times or do I graze throughout the day?
Do I eat a very large meal at night?
Do I continue to eat (snacks) after dinner?
Eat smart: Eating breakfast every morning helps you to recharge your metabolism, which typically slows down during sleep hours. The morning meal also provides energy to fuel mental and physical activity. Skipping breakfast can set you up for excessive eating later-in-the-day. Individuals, who choose to graze all day long, lose track of calories. Regular nighttime snacking can often lead to excess calorie consumption. Daily breakfast should include a lean protein, healthy grain and fruit serving, plus a portion of a fat free dairy product. Include daily snacks as small bridges between meals, and aim for about 150 calories per serving. Once you eat dinner, keep after dinner snacks small and refrain from eating within two hours of bedtime.
Your donation will support HealthCorps Cooking Clubs!
Why am I eating?
Am I truly hungry, or am I eating as a response to emotional cues?
Am I actually hungry or am I thirsty?
Eat smart: Always drink water or an unsweetened beverage first, if you find that you want to eat soon after a meal or snack. Recognize that many of us choose food to help us cope with happy and sad feelings, or we eat when we are stressed, anxious or bored. Learn to recognize true hunger versus emotional hunger. It's important to find other ways to deal with your feelings. Keep a pack of sugar free gum handy to help you occupy your mouth when you're really not hungry. Embrace the motto that "food is fuel."
Where am I eating?
Am quickly eating my meal at my work desk?
Am I mindlessly munching while watching TV or using tech devices?
Am I taking second and third portions because I usually hang out at the buffet table?
Eat smart: Most experts recommend setting aside time to eat your meal and creating a tranquil and quiet space when possible. Avoid eating lunch at your work station. Eating while working doesn't let you savor the food, which means you won't feel satisfied and full. Try to create a quiet setting particularly for your dinner so you can really focus on the meal and truly enjoy the experience. Mindful eating can help you to limit calories, and it's one of many tools that can help to support a healthy lifestyle.
Here's a quick reference for how, when, where, and why you eat:
• Sit for meals
• Aim for three defined meals daily and one or two small snacks to tide you over between meals
• Try to eat your meals in a quiet, space that is designated as a food space and avoid watching TV or doing work while you eat
• Try to finish your last meal in the early evening and then brush your teeth
• If you do drink or eat after dinner, try to choose water or unsweetened tea and fruit or a very light, small snack
• Learn to recognize true hunger versus emotional hunger versus thirst
This donation will go towards purchasing healthy food supplies for our HealthCorps Cooking Clubs!
Check in every Tuesday this month for nutrition news, tips and more in honor of National Nutrition Month!!


text: Plasticity events are mediated by influencing the functions and interactions of the multitude of proteins, mainly via adjustments within their phosphorylation standing; so, phosphatases, additionally to kinases, perform a pivotal part for synaptic plasticity. Virtually all these phosphorylation situations manifest on serine and threonine residues, and in basic, the protein 161804-20-2 Biological Activity phosphatases PP1, PP2A, and calcineurin (PP2B) are considered probably the most critical dephosphorylating enzymes (21). To exclude the involvement of tyrosine dephosphorylation from the 165682-93-9 custom synthesis KCl-dependent adjust of CDKL5 electrophoretic mobility, we EL-102 Metabolic Enzyme/Protease inhibited tyrosine phosphatases by pretreating main hippocampal neurons with Na3VO4. As clearly shown in Fig. 7D, even if tyrosine phosphatases were competently inhibited (see "Experimental Procedures"), no inhibition of KCl-dependent CDKL5 dephosphorylation was noticed. Hippocampal neurons were then taken care of while using the strong calcineurin inhibitor deltamethrin; as proven in Fig. 7E, the drug does not impede CDKL5 dephosphorylation although the economical inhibition was verified (see "Experimental Procedures"). On the contrary, the more rapidly migrating, dephosphorylated band is just not present when a hundred nM calyculin A, which inhibits PP1 and PP2A, is administered to neurons, consequently implying the involvement of either or each enzymes (Fig. 7E). The presence of 20 nM okadaic acid (OA), which selectively inhibits PP2A and not PP1 (21), would not impede the KCl-dependent CDKL5 dephosphorylation (Fig. 7F), suggesting the significant involvement of PP1. Accordingly, one M OA, which inhibits both equally PP1 and PP2A, impedes the KCl-dependent CDKL5 dephosphorylation, confirming the pivotal involvement of PP1. Since the extended activation of Neuro 2a cells with KCl or of neurons with BDNF induces neither the dephosphoryJOURNAL OF Biological CHEMISTRYBiphasic Modulation of CDKL5 by Neuronal ActivityFIGURE six. In mature neurons the induction of CDKL5 is principally mediated by NMDARs. A, schematic illustration of the signaling pathways activated at the synapses and bringing about neighborhood protein synthesis. B, graph and WB displaying CDKL5 degrees in DIV7 major hippocampal neurons dealt with with fifty mM KCl for five min by itself or upon pretreatment with EGTA, AP5, CNQX, or U0126. Tuj1 was utilized as inside typical (n three, indicates S.E.). C and D, WB and graphs demonstrating the fold enhance in CDKL5 degrees in DIV7 neurons taken care of for five min with KCl, NMDA, or forskolin (Forsk., C) and BDNF (D) with regard to basal levels. Tuj1 was made use of as inner normal. Asterisk inside the WB (C) signifies an unspecific band (n 4, indicates S.E.). E, CDKL5 levels in neurons in the indicated DIV dealt with with KCl for 5 min in the presence of the two CNQX and AP5 (n 6, indicates S.E.). , p 0.05; , p 0.01; , p 0.001. n.s., not major.lation nor the degradation of CDKL5 (Figs. 5, F and G, and 7C), we propose the existence of the neuronal-specific molecular url in between the activity-dependent dephosphorylation plus the degradation of CDKL5 soon after membrane depolarization. As a result, we resolved no matter if dephosphorylation is needed for CDKL5 demolition. To this goal, a prolonged depolarization was used to DIV7 hippocampal neurons pretreated with MG132, OA, or even a mix of both inhibitors, and CDKL5 amounts were approximated by Western blotting (Fig. 7G). Asbefore, the proteasome inhibition blocked the degradation induced by sustained depolarization (compare column d with column b); of relevance, below these ailments the more quickly isof.


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I was stopped in front of the grocery store last week by Andrea Smillie, WildSafeBC coordinator for the area, to ask me to answer a brief survey regarding my garbage storage, fruit tree management, and more– all questions related to wildlife attractants I have control over.
One of the questions had to do with the storage of garbage indoors (which we do). I told her, in my opinion, it is a small trade-off to pay for living in such a rich wildlife area. We all live here for the vast and wild outdoors mere steps from our doors. We celebrate the beauty of living in a region where animals roam free, where bears and elk traverse the mountains and where bighorn sheep and deer linger alongside roads and contentedly chomp foliage in yards.
Groups like the Lake Windermere District Rod & Gun Club are also doing their part to help keep wildlife populations healthy (see their column, which will be a quarterly feature in the Pioneer, on page 18). They are erecting waterfowl boxes in the wetlands this winter, with help in building from high school students at DTSS. They do habitat enhancement projects in the Nature Conservancy lands, and initiate discussions with private businesses to work on habitat protection measures. It is a proactive approach they are taking to ensure the wildlife population remains healthy for years to come.
In light of all these positive steps by various local groups, it makes the acts of the few who take for granted our wildlife populations even more abhorrrent. In this weeks' Conservation Officer report (see page 4), Sgt. Milne shares about several cases of shot and left animals. He included a graphic photo we chose not to run that showed a calf elk whose tenderloins were removed in the field, with the rest left to rot.
It is a despicable act by cruel and careless hunters to shoot for the sport of it or for a few choice pieces of meat. If you are one of those hunters, I hope you think twice before shooting for fun, not food. The rest of us are working hard to manage wildlife for the enjoyment of all, not for your own killing sprees to continue.


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Mind mapping design your life
Designing Your Life: Build a Life that Works for You by Bill Burnett*** The #1 New York Times Bestseller ***
Whether we're 20, 40, 60 or older, many of us are still looking for an answer to that perennial question, 'What do you want to be when you grow up?' In Designing Your Life, Silicon Valley design innovators Bill Burnett and Dave Evans use their expertise to help you work out what you want – and how to get it.
Their phenomenally successful Life Design course has been tried and tested by thousands of people, from students to mid-career professionals to retirees contemplating a whole new future. Now in book form for the first time, their simple method will teach you how to use basic design tools to create a life that will work for you.
Using real-life stories and proven techniques like reframing, prototyping and mind-mapping, you will learn how to build your way forwards, step-by-positive-step, to a life that's better by a design of your own making.
Because a well-designed life means a life well-lived.
Design Your Life: Tips From Stanford
Featured Videos. Latest Videos. Soon after, he was running his own nightclub in the UK. He eventually sold the club and moved to Las Vegas to become EVP of entertainment for the Hakkasan Group, creating nightlife experiences people never forget. Video How DragCon created an inclusive experience for everyone RuPaul's DragCon offers the opportunity for fans to meet their favorite drag queens. With drag becoming ever more popular—audiences becoming more diverse—the annual event at the Javits Center has begun to cater to everyone, fostering an inclusive environment for kids and adults alike.
How the EVP of Hakkasan went from bartender to nightlife boss
Taking the course has been scientifically proven through two Stanford doctoral dissertations to help eliminate dysfunctional beliefs, increase ideation capability and help one conceive of and pursue a career they really want. Now we have turned it into a book. A tool kit written to help you build a well-lived, joyful life. Have you ever felt the heat to have to the perfect life plan? The pressure to keep up with your colleagues, family, friends and flatmates? Us too. The truth is, there is no single perfect plan.
It depends on the activity logs I shared in my previous post and uses a technique called mind mapping. The purpose of the exercise is to gain insights and develop self-awareness about what engages you, gives you energy and cultivates flow. If you haven't tried mind mapping before, I highly recommend it. It's a simple technique that is great for visual thinkers like myself. The idea is to think visually by connecting related ideas in a map that is similar to how the brain works, via nodes and synapses connections. It's become my go-to ideation technique since.
Clea O. says:
In the book Designing Your Life (, page 71), Bill Burnett and Dave Evans suggest applying mind mapping, a technique often used in.


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The Tokyo metropolitan government on Monday confirmed 48 new cases of coronavirus infections in the capital as experts gear up for a possible resurgence of COVID-19 infections in the metropolitan area following a spike in cases the previous day, officials said Monday evening.
Of Monday's newly confirmed cases, the officials said 23 of them are related to a downtown entertainment area in Tokyo's Shinjuku district, with 20 of them associated with the same host club in the area testing positive for the virus.
The latest surge in coronavirus cases follows 40 positive results confirmed a day earlier, marking the second day in a row cases have surpassed 40.
The spike in cases also follows the Tokyo metropolitan government on Friday allowing the majority of restrictions imposed on businesses in the capital to be eased with the lifting of its "Tokyo alert" that was issued on June 2 due to a sharp rise in the number of new COVID-19 cases detected in the capital.
With the lifting of the latest restrictions, restaurants and pubs were allowed to stay open for longer, and karaoke boxes, game centers and pachinko parlors were allowed to reopen for the first time since the virus-induced restrictions were imposed.
The government plans to lift more restrictions on social and economic activities this Friday, including those previously asking people to refrain from crossing prefectural borders.
A meeting of experts convened Monday, however, is now looking into new ways of preventing the further spread of the pneumonia-causing virus, including the possibility of focusing on specific areas where clusters have been recorded, rather than entire prefectures, sources close to the matter said Monday.
The experts will decide by the end of this month what kind of new criteria the Tokyo metropolitan government needs to use in the event it issues another emergency alert for the capital, they added.
For the time being, however, Japan's minister for economic revitalization, Yasutoshi Nishimura, said Monday that no changes would be made at this juncture, despite the sudden spike in infections.
"We don't intend to make any changes to our plan at this point. We will continue to closely monitor the situation every day taking expert views into account," Nishimura said.


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Creating/modifying with square bracket syntax using for modify
An existing array can be modified by explicitly setting values in it.
This is done by assigning values to the array, specifying the key in brackets. The key can also be omitted, resulting in an empty pair of brackets ([]).
$arr[key] = value; $arr[] = value; // key may be an integer or string // value may be any value of any type
If $arr doesn't exist yet, it will be created, so this is also an alternative way to create an array. This practice is however discouraged because if $arr already contains some value (e.g. string from request variable) then this value will stay in the place and [] may actually stand for string access operator. It is always better to initialize variable by a direct assignment.
To change a certain value, assign a new value to that element using its key. To remove a key/value pair, call the unset() function on it.
$arr = array(5 => 1, 12 => 2);
$arr[] = 56; // This is the same as $arr[13] = 56;
// at this point of the script
$arr["x"] = 42; // This adds a new element to
// the array with key "x"
unset($arr[5]); // This removes the element from the array
unset($arr); // This deletes the whole array
As mentioned above, if no key is specified, the maximum of the existing integer indices is taken, and the new key will be that maximum value plus 1 (but at least 0). If no integer indices exist yet, the key will be 0 (zero).
Note that the maximum integer key used for this need not currently exist in the array. It need only have existed in the array at some time since the last time the array was re-indexed. The following example illustrates:
// Create a simple array.
$array = array(1, 2, 3, 4, 5);
// Now delete every item, but leave the array itself intact:
foreach ($array as $i => $value) {
// Append an item (note that the new key is 5, instead of 0).
$array[] = 6;
// Re-index:
$array = array_values($array);
$array[] = 7;
The above example will output:Array ( [0] => 1 [1] => 2 [2] => 3 [3] => 4 [4] => 5 ) Array ( ) Array ( [5] => 6 ) Array ( [0] => 6 [1] => 7 )


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Labor Day Sale! Gift Set price reduced by $2 through Labor Day.
Our gift set includes a copy of the book, Bienvenido, the Bird-watching Cat, combined with two adorable plush beanie babies. The first is a cat, designed to resemble, Bienvenido, the Bird-watching Cat, wearing a bandana bearing his name. The second is a cardinal, the first bird featured in the story, and the bird shown with Bienvenido on the cover. Young children love to cuddle these plush toys, while listening to the story and looking at all the cat & bird pictures. Together with the book, these beanies round out your gift to young nature lovers. Beanies also available individually in our Featured Collections.
The plush cats are made by Aurora World Inc. with all new, child safe materials and are rigorously tested to ensure that they meet or exceed all U.S. safety standards. Recommended for ages three and up, we suggest surface washing for this little gray tabby cat stuffed animal.
The manufacturer of the bird plush recommends this toy for children ages 3 & up. The product complies with all CPSC regulations.


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Thanks so much for popping in last week to sort our soft close drawers, that didn't. What fantastic service, even after 7 years since the original installation. And not even charging for the work. Always be happy to recommend your work and brilliant after sales service. Thanks again….Wendy
I am highly pleased with the standard of the units and enjoyed watching the two craftsmen going about their business so thoroughly in such a friendly manner. Friends who have seen the finished task agree with me that yours is a company to recommend.
We are absolutely delighted with the kitchen and now can't wait for the rest of the work to be completed. Everything has fitted in really well and increasingly we see ourselves spending most of our time in the new area. Could you please pass on our thanks to your colleagues.
THE SIXTH annual KBB Suffolk FA Grassroots Festival will have a Euro 2016 theme. Registration is now open for the festivRead More


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Join us for drinks and nibbles at our first China Pow Wow networking event of 2019.
We are grateful to be hosted at M Shed with refreshments sponsored by the Bristol & West of England China Bureau.
During our evening we will take some time to share the China Bureau's vision for the future and to reflect on Bristol and West of England's China heritage and present day developments.
Please note, spaces are limited so we strongly advise Members and visitors book early. Members may invite one free guest.
6.00pm Arrival, networking, nibbles and drinks
6.45pm Welcome and introduction, Richard Lowe, Director of Business Initiatives, China Bureau
6.50pm The Past - China Colection, Kate Newnham, Senior Curator, Visual Arts & Caroline Booth-Morris, Corporate Partnerships Manager, Bristol Culture, Britol Museum & Art Gallery
7.00pm The Present and Future of the Bristol & West of England China Bureau, Dianne Francombe, CEO, China Bureau
7.15pm Networking and drinks
8.30pm Close
Contact: Richard Lowe, Director of Business Initiatives Tel: 07787 575 2062
Photo: M Shed © Quintin Lake


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THE Peoples Democratic Party recognizes the Idowu Fayele-led exco in Ekiti State and directs state chairmen of the party to enforce discipline in all the chapters of the party in a fair, just and transparent manner consequent upon enquiries by some critical stakeholders in Ekiti state, the National Working Committee of the Peoples Democratic Party, PDP, restates that the party recognises only the state executive led by Idowu Faleye.
A statement issued by Olisa Metuh, PDP national publicity secretary, and made available to Realnews today, July 30, described as illegal, the activities of any person or group of persons parading as the executive of the party in the state, adding that the national leadership would no longer condone such.
The national leadership said it would not hesitate to apply strict measures to enforce discipline within the party and charged any member with complains against the state executive to channel such to the National Working Committee for appropriate action instead of engaging in acts that are capable of destabilising the party.
It noted that the Ekiti state governor, Governor Ayo Fayose is a hard working and performing governor and should not be distracted from his focus of delivering on his mandate to the people of the state.
The national leadership therefore directed Faleye, Ekiti State chairman, as well as other state chairmen to enforce discipline in their chapters but stressed that the process must be transparent, fair and just.
— Sep 16, 2015 @ 15:00 GMT


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Kirsten BOEGGILD (1937-2012)
Auction records
Artworks up for public auction
There are no artworks by Kirsten BOEGGILD currently listed in upcoming public auctions
On Artprice.com's Marketplace
On Artprice.com's Standardized Marketplace, you can buy or sell artworks by Kirsten BOEGGILD.
Kirsten BOEGGILD (1937-2012) is an artist born in 1937 The oldest auction result ever registered on the website for an artwork by this artist is a painting sold in 2012, at Holstebro Auktioner, and the most recent auction result is a drawing-watercolor sold in 2019. Artprice.com's price levels for this artist are based on 5 auction results. Especially: painting, drawing-watercolor.


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Debate the Issue: Political Parties
Let Minor Party Candidates Debate? or Only Allow Serious Contenders?
The Commission on Presidential Debates, an independent, nonpartisan group, sets strict rules to determine who may take part in the debates. Only candidates who score an average of at least I 5 percent support in five national polls are invited. Candidates also must have qualified to appear on ballots in States that, taken together, add up to the 270 electoral votes necessary to win the presidency. In 2004, several minor party candidates, led by Ralph Nader, sued unsuccessfully to demand new rules.
Read more
About this resource
Created: Apr 13, 2017
Updated: Feb 22, 2018
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Project Description
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After establishing a full brief Publicity Services prepared structure and content proposals which were trabslated into the final fully functioning website providing a 24 hour seven-days-a-week shop window for the company's services.


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Self-Regulatory Organizations; Boston Stock Exchange, Inc.; Notice of Filing and Immediate Effectiveness of Proposed Rule Change Relating to Options on Shares of the SPDR® Gold Trust, 40884-40886 [E8-16234]Download as PDF
[Federal Register Volume 73, Number 137 (Wednesday, July 16, 2008)] [Notices] [Pages 40884-40886] From the Federal Register Online via the Government Printing Office [www.gpo.gov] [FR Doc No: E8-16234] ======================================================================= ----------------------------------------------------------------------- SECURITIES AND EXCHANGE COMMISSION [Release No. 34-58136; File No. SR-BSE-2008-41] Self-Regulatory Organizations; Boston Stock Exchange, Inc.; Notice of Filing and Immediate Effectiveness of Proposed Rule Change Relating to Options on Shares of the SPDR[supreg] Gold Trust July 10, 2008. Pursuant to Section 19(b)(1) of the Securities Exchange Act of 1934 (``Act'') \1\ and Rule 19b-4 thereunder,\2\ notice is hereby given that on July 9, 2008, the Boston Stock Exchange, Inc. (``BSE'' or ``Exchange''), filed with the Securities and Exchange Commission (``Commission'') the proposed rule change as described in Items I and II below, which Items have been prepared by the Exchange. BSE filed the proposal pursuant to Section 19(b)(3)(A) of the Act \3\ and Rule 19b- 4(f)(6) thereunder,\4\ which renders the proposal effective upon filing with the Commission. The Commission is publishing this notice to solicit comments on the proposed rule change from interested persons. --------------------------------------------------------------------------- \1\ 15 U.S.C. 78s(b)(1). \2\ 17 CFR 240.19b-4. \3\ 15 U.S.C. 78s(b)(3)(A). \4\ 17 CFR 240.19b-4(f)(6). --------------------------------------------------------------------------- I. Self-Regulatory Organization's Statement of the Terms of Substance of the Proposed Rule Change The Exchange proposes to amend Section 3 (Criteria for Underlying Securities) of Chapter IV of the Rules of the Boston Options Exchange Group LLC (``BOX'') to enable the listing and trading on BOX of options on the SPDR[supreg] Gold Trust (Ticker: GLD). The text of the proposed rule change is available at the Exchange, the Commission's Public Reference Room, and http://www.bostonstock.com. II. Self-Regulatory Organization's Statement of the Purpose of, and Statutory Basis for, the Proposed Rule Change In its filing with the Commission, the Exchange included statements concerning the purpose of, and basis for, the proposed rule change and discussed any comments it received on the proposed rule change. The text of these statements may be examined at the places specified in Item IV below. The Exchange has prepared summaries, set forth in Sections A, B, and C below, of the most significant aspects of such statements. A. Self-Regulatory Organization's Statement of the Purpose of, and Statutory Basis for, the Proposed Rule Change 1. Purpose The purpose of the proposed rule change is to enable the listing and trading of options on the SPDR[supreg] Gold Trust (the ``Gold ETF'') on BOX. Currently, Section 3(i) of Chapter IV of the BOX Rules provides that securities deemed appropriate for options trading shall include shares or other securities (``Exchange-Traded Fund Shares'') that are traded on a national securities exchange and are defined as an ``NMS'' stock under Rule 600 of Regulation NMS, and that (i) Represent interests in registered investment companies (or series thereof) organized as open-end management investment companies, unit investment trusts or similar entities that hold portfolios of securities and/or financial instruments, including, but not limited to, stock index futures contracts, options on futures, options on securities and indices, equity caps, collars and floors, swap agreements, forward contracts, repurchase agreements and reverse repurchase agreements (the ``Financial Instruments'') and money market instruments, including, but not limited to, U.S. government securities and repurchase agreements (the ``Money Market Instruments'') comprising or otherwise based on or representing investments in broad-based indexes or portfolios of securities and/or Financial Instruments and Money Market Instruments (or that hold securities in one or more other registered investment companies that themselves hold such portfolios of securities and/or Financial Instruments and Money Market Instruments) or (ii) represent interests in a trust that holds a specified non-U.S. currency or currencies deposited with the trust when aggregated in some specified minimum number may be surrendered to the trust by the beneficial owner to receive the specified non-U.S. currency or currencies and pays the beneficial owner interest and other distributions on the deposited non- U.S. currency or currencies, if any, declared and paid by the trust or (iii) represent commodity pool interests principally engaged, directly or indirectly, in holding and/or managing portfolios or baskets of securities, commodity futures contracts, options on commodity futures contracts, swaps, forward contracts and/or options on physical commodities and/or non-U.S. currency. The proposed rule change would expand the types of ETFs that may be approved for options trading on BOX to include the SPDR[supreg] Gold Trust. Apart from allowing the SPDR[supreg] Gold Trust to be an underlying for options traded on BOX as described above, the listing standards for ETFs would remain unchanged from those that apply under current BOX rules. In addition to satisfying the aforementioned listing standards in Section 3(i) of Chapter IV of the BOX Rules, the Gold ETF must be traded on a national securities exchange and must be defined as an ``NMS stock'' under Rule 600 of Regulation NMS. The Gold ETF must also either: (1) Meet the criteria and guidelines of paragraphs (a) and (b) under Section 3 of Chapter IV of the BOX Rules (Criteria for Underlying Securities); or (2) be available for creation or redemption each business day from and through the issuing trust, investment company, commodity pool or other entity in cash or in kind at a price related to net asset value, and the issuer is obligated to issue the Gold ETF in a specified aggregate number even if some or all of the investments and/ or cash required to be deposited have not been received by the issuer, subject to the condition that the person obligated to deposit the investment assets has undertaken to deliver them as soon as possible and such undertaking is secured by the delivery and maintenance of collateral consisting of cash or cash equivalents satisfactory to the issuer of the Gold ETF, all as described in the Gold ETF's prospectus. The Exchange proposes that the current applicable continued listing standards for options on ETFs would apply to options on the SPDR [supreg] Gold Trust. Specifically, as set forth in Section 4(h) of Chapter IV of the BOX Rules, the Gold ETF approved for options trading will not be deemed to meet the requirements for continued approval, and the Exchange will not open for trading any additional series of options contracts if the Gold ETF ceases to be an ``NMS stock,'' or the Gold ETF is delisted, halted or suspended from trading on its primary market or if any of the following circumstances occur: (1) Following the initial twelve-month period beginning upon the commencement of trading of the Gold ETF, there are fewer than 50 record and/or beneficial holders of the Gold ETF for 30 or more consecutive trading days; (2) [[Page 40885]] the value of the index or portfolio of securities or portfolio of commodities including commodity futures contracts, options on commodity futures contracts, swaps, forward contracts, and/or options on physical commodities, on which the Gold ETF is based is no longer calculated or available; or (3) such other event occurs or condition exists that in the opinion of the Exchange makes further dealing in such options on the Exchange inadvisable. The Exchange represents that its surveillance procedures applicable to trading in options on the Gold ETF will be similar to those applicable to all other options on ETFs currently traded on BOX. Further, the Exchange may obtain trading information via the Intermarket Surveillance Group (``ISG'') from other exchanges who are members or affiliates of the ISG, including, but not limited to, the New York Mercantile Exchange, Inc., related to any financial instrument(s) traded on that exchange that is based, in whole or in part, upon an interest in, or performance of, gold. Finally, the listing and trading of options on the Gold ETF under Section 3(i) will not have any effect on the rules pertaining to position and exercise limits \5\ or margin.\6\ --------------------------------------------------------------------------- \5\ See Sections 7 and 9 of Chapter III of the BOX Rules. \6\ See Section 3 of Chapter XIII of the BOX Rules. --------------------------------------------------------------------------- This proposed rule change is based on filings recently approved by the Commission.\7\ --------------------------------------------------------------------------- \7\ See Securities Exchange Act Release No. 57894 (May 30, 2008), 73 FR 32061 (June 5, 2008) (File Nos. SR-Amex-2008-15; SR- CBOE-2005-11; SR-ISE-2008-12; SR-NYSEArca-2008-52; and SR-Phlx-2008- 17). See also Securities Exchange Act Release No. 57945 (June 10, 2008), 73 FR 34353 (June 17, 2008) (SR-NASDAQ-2008-051). --------------------------------------------------------------------------- 2. Statutory Basis The Exchange believes that the proposal is consistent with Section 6(b) of the Act,\8\ in general, and furthers the objectives of Section 6(b)(5) of the Act,\9\ in particular, in that it is designed to promote just and equitable principles of trade, to prevent fraudulent and manipulative acts, to remove impediments to and perfect the mechanism of a free and open market and a national market system and, in general, to protect investors and the public interest. Specifically, the Exchange believes that amending the BOX Rules to accommodate the listing and trading of options on the Gold ETF will benefit investors by providing them with greater risk management tools. --------------------------------------------------------------------------- \8\ 15 U.S.C. 78f(b). \9\ 15 U.S.C. 78f(b)(5). --------------------------------------------------------------------------- B. Self-Regulatory Organization's Statement on Burden on Competition The Exchange does not believe that the proposed rule change will impose any burden on competition that is not necessary or appropriate in furtherance of the purposes of the Act. C. Self-Regulatory Organization's Statement on Comments on the Proposed Rule Change Received From Members, Participants, or Others The Exchange has neither solicited nor received comments on the proposed rule change. III. Date of Effectiveness of the Proposed Rule Change and Timing for Commission Action Because the foregoing proposed rule change: (1) Does not significantly affect the protection of investors or the public interest; (2) does not impose any significant burden on competition; and (3) by its terms does not become operative for 30 days after the date of this filing, or such shorter time as the Commission may designate if consistent with the protection of investors and the public interest, the proposed rule change has become effective pursuant to Section 19(b)(3)(A) of the Act \10\ and Rule 19b-4(f)(6) thereunder.\11\ --------------------------------------------------------------------------- \10\ 15 U.S.C. 78s(b)(3)(A). \11\ 17 CFR 240.19b-4(f)(6). In addition, Rule 19b-4(f)(6)(iii) requires a self-regulatory organization to provide the Commission with written notice of its intent to file the proposed rule change, along with a brief description and text of the proposed rule change, at least five business days prior to the date of filing of the proposed rule change, or such shorter time as designated by the Commission. The Exchange has fulfilled this requirement. --------------------------------------------------------------------------- A proposed rule change filed under Rule 19b-4(f)(6) normally does not become operative for 30 days after the date of filing. However, Rule 19b-4(f)(6)(iii) permits the Commission to designate a shorter time if such action is consistent with the protection of investors and the public interest. The Exchange requests that the Commission waive the 30-day operative delay so that the Exchange can list and trade options on the Gold ETF immediately. The Commission believes that waiving the 30-day operative delay is consistent with the protection of investors and the public interest to permit the listing and trading of options on the SPDR Gold Trust without further delay.\12\ The Commission notes the proposal is substantively identical to proposals that were recently approved by the Commission, and does not raise any new regulatory issues.\13\ For these reasons, the Commission designates the proposed rule change as operative upon filing. --------------------------------------------------------------------------- \12\ For purposes only of waiving the 30-day operative delay, the Commission has also considered the proposed rule's impact on efficiency, competition, and capital formation. See 15 U.S.C. 78c(f). \13\ See supra note 7. --------------------------------------------------------------------------- At any time within 60 days of the filing of the proposed rule change, the Commission may summarily abrogate such rule change if it appears to the Commission that such action is necessary or appropriate in the public interest, for the protection of investors, or otherwise in furtherance of the purposes of the Act. IV. Solicitation of Comments Interested persons are invited to submit written data, views, and arguments concerning the foregoing, including whether the proposed rule change is consistent with the Act. Comments may be submitted by any of the following methods: Electronic Comments
Use the Commission's Internet comment form (http:// www.sec.gov/rules/sro.shtml); or Send an e-mail to firstname.lastname@example.com. Please include File Number SR-BSE-2008-41 on the subject line. Paper Comments Send paper comments in triplicate to Secretary, Securities and Exchange Commission, 100 F Street, NE., Washington, DC 20549-1090. All submissions should refer to File Number SR-BSE-2008-41. This file number should be included on the subject line if e-mail is used. To help the Commission process and review your comments more efficiently, please use only one method. The Commission will post all comments on the Commission's Internet Web site (http://www.sec.gov/ rules/sro.shtml). Copies of the submission, all subsequent amendments, all written statements with respect to the proposed rule change that are filed with the Commission, and all written communications relating to the proposed rule change between the Commission and any person, other than those that may be withheld from the public in accordance with the provisions of 5 U.S.C. 552, will be available for inspection and copying in the Commission's Public Reference Room, 100 F Street, NE., Washington, DC 20549, on official business days between the hours of 10 a.m. and 3 p.m. Copies of the filing also will be available for inspection and copying at the principal office of the Exchange. All comments received will be posted [[Page 40886]] without change; the Commission does not edit personal identifying information from submissions. You should submit only information that you wish to make available publicly. All submissions should refer to File Number SR-BSE-2008-41 and should be submitted on or before August 6, 2008. For the Commission, by the Division of Trading and Markets, pursuant to delegated authority.\14\ --------------------------------------------------------------------------- \14\ 17 CFR 200.30-3(a)(12). --------------------------------------------------------------------------- Florence E. Harmon, Acting Secretary. [FR Doc. E8-16234 Filed 7-15-08; 8:45 am] BILLING CODE 8010-01-P


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Automating Analyses Using JMP® Scripts
Application Area:
Application Development
See how to use JMP's interactive capability plus simple scripting to create an updatable report that you can also embed into an MS Word or PowerPoint document. This webinar is designed as a tutorial.
This webinar covers: collecting, interpreting and modifying simple scripts; calculating additional statistics; collecting source code for complex functions; replacing specific with relative references; moving and renaming columns; and saving reports to open with updated graphics.


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Our main program: PRIVATE CLUB exclusively focus on mature and already advanced: Entrepreneurs, Investors, Consultants, Speakers, Coaches and Authors. This club is meant to be private and therefore is on application only to get in. Below you'll find a more detailed description of what this program can brings you and what's in it.
Because we didn't want to simply reject those who are more in the first stages of their business and cannot afford our services, we also built an online program called CASH MASTER who will focus on the how to create a star offer (as described in the book 12 days) and how to sell it elegantly. Again you'll find a more detailed description of what this program can brings you and what's in it.
Give us 12 days of your time and you will make one million
Get to your first million in one year.
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Our coaches are the best you can find and have proven time and time again that they can bring any entrepreneur to the top of his game.
Anywhere in Europe: 35 000 Euros
In the United Kingdom: 35 000 Pounds
Anywhere else in the World: 35 000 USD
Access to a Private Club anywhere in the World is on Application only
You must already have a business generating a minimum of 50k of sales revenues or owned one in the recent past.
You must be able to take decisions for your company and move the business model and prices around for your products and services if need be.
We meet 4 times within a year for 3 consecutive days, where we work as a group on your business and answer all your questions
Each immersion of 3 days starts at 10 am and finishes at 10 pm, with a few breaks but no lunch time.
In each immersion you'll get 2 times individual coaching to answer all your questions you didn't get answer yet.
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Our Private Clubs are located all around the world.
With over 21 clubs, find one close to where you live.
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Fendalton Waimairi Community Board
Email: email@example.com
My commitment to you is to advocate your concerns and ensure that your voice is heard at the Council and Community Board tables.
I stand for:
- A cleaner city with a more sustainable environment retaining Christchurch's pure quality of water and reducing its air pollution
- Improving street maintenance and all core Council services
- Maintaining the garden city image of Christchurch
- Retention of heritage buildings and notable trees
- Better lighting and street signage
- Efficient public transport networks and off-road cycleways to reduce traffic congestion
- Constructive solutions to boy-racers and graffiti and combating vandalism
- Better recycling of waste
- Retention of community centres, libraries, community gardens and Council supported childcare centres
- Supporting worthwhile projects for youth, older people and new migrants
- Closely Scrutinising Council finances for sustainable rates.
Currently I am:
- An elected member of your Community Board. I have worked on all committees and represented the Board on: the Council heritage committee; ECan's flood protection committee and Keep Christchurch Beautiful
- A qualified RMA commissioner;
- An accredited translator;
- Chair of the Christchurch Intercultural Assembly;
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- A Trustee of the Christchurch Austrian Society;
- Company director;
- Mother of three grown up children.
With experience in local government as a Community Board member and a wide range of skills from work experience in local government and business, extensive travel and academic studies (BA in Economics and MA in Political Science and International Relations) I can help achieve the best for our community and our city. I ask for your support.
I would love to hear from you and can be contacted at either:
Phone: 355 8104, or
Email: firstname.lastname@example.com


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Amanda Seales has announced that she won't be returning to the syndicated talk show The Real. Seales' contract is up and she chose not to renew.
Seales said "My contract is up…and I didn't renew it because it doesn't feel good to my soul to be at a place where I cannot speak to my people the way they need to be spoken to."
Sealss also confirmed that here decision to leave the show has nothing to do with her co-hosts and that theres no dissension between them.
Aside from co-hosting The Real, Amanda Seales is also an activist, stand-up comedian widely known for her role as Tiffany on HBO's Insecure.
For more on the story, read the story in Deadline here.


text: Why It Might Be Better To Rent Construction Equipment For Your Business 21 September 2018 Categories: , Blog As the owner of a construction business, you might want to spend a little time thinking about using rented heavy equipment instead of outright purchasing them on your own. In order to have a clearer understanding of why this may be the best idea for your business, you will want to read some more. You Save Money On Your Insurance Premiums The larger your need your insurance policy to be, the more likely it is that the premium is going to be more expensive. Read More