text:
7. Demand Shaping
Demand shifting is the strategy of moving workloads to regions or times when the carbon intensity is less, or to put it another way when the supply of renewable electricity is high.
Demand shaping is a similar strategy, but instead of moving demand to a different region or time, we shape our demand, so it matches the existing supply.
A great example of this is video conferencing software. Rather than streaming at the highest quality possible at all times, they often shape the demand by reducing the video quality to prioritize audio.
Another example is TCP/IP. The transfer speed ramps up in response to how much data can broadcast over the wire.
A third example is progressive enhancement with the web. The web experience improves depending on the resources and bandwidth available on the end-users device.
Demand shaping involves two things:
- The separation of workloads into components that can be scaled independently.
- The prioritization of workloads needed to support features. If supply is low, scale back the low priority workloads first.
With demand shaping, if you detect that the carbon intensity is high, then you may choose to limit the features in your application to just the essentials.
You could also implement demand shaping as user behavior nudges. Instead of forcing a user into one path or the other, present them with options and let them make the final decision.
All Principles permalink
- Carbon Build applications that are carbon efficient
- Electricity Build applications that are energy efficient
- Carbon Intensity Consume electricity with the lowest carbon intensity
- Embodied Carbon Build applications that run on older hardware
- Energy Proportionality Run servers at a high rate of utilization
- Networking Reduce the amount of data and distance it must travel across the network
- Demand Shaping ▶ Instead of shaping supply to match demand, try shaping demand to match supply. ◀
- Measurement & Optimization Focus on end-to-end optimizations that increase the overall carbon efficiency


text:
Rusty's Hair Salon offers a wide range of hair salon services for your personal care needs. We are a Boutique Salon that focuses on one-to-one attention to each of our clients, as Rusty works solo along with his assistant, Valerie.
With the current COVID-19 pandemic, we limit the number of clients into the salon at any given time, to allow us to continue to provide a clean, safe, and sanitized environment between client appointments. We do require all clients and staff to wear protective face masks during their appointments during this pandemic.
Rusty has been in the industry for 32 years and has been fortunate enough to own four salons and day spa's from North Carolina and Virginia. His experience has included being an educator with Tressa, traveling to Italy and Canada for extensive training, and working with exclusive clothing lines for hair models. Rusty has also been a hairstylist for several Hollywood Stars, along with clients from the Nascar circuit. He has served many years as Executive Director for a local Miss America Scholarship Program and was a preferred hair stylists for contestants from North Carolina, South Carolina, Virginia and Tennessee. Rusty has worked in Loudoun County Virginia for the last 5 years and has now taken the challenge of having one of the top Hair Salon and Day Spa's in the Metropolitan area, and looks forward in making his clients beautiful, feeling amazing, and welcomed.
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subset: commoncrawl


text:
On Monday afternoon, the Syrian Arab Army's 120th Brigade of the 2nd Division – in close coordination with the National Defense Forces (NDF), Kataebat Al-Ba'ath (Al-Ba'ath Battalions), and the Syrian Social Nationalist Party (SSNP) – imposed full control an important hilltop that overlooks the strategic city of Quraytayn in southeastern Homs after a violent battle with the so-called "Islamic State of Iraq and Al-Sham" (ISIS).
According to a battlefield correspondent that is embedded in southeastern Homs, the Syrian Arab Army's 120th Brigade and their allies seized the imperative hilltop of Taloul Al-Sid in the Al-Hazzm Mountains (Jabal Al-Hazzm), forcing the ISIS terrorists to flee towards the western gates of Quraytayn in order to avoid being overrun by the government soldiers.
The battle between Maheen and Quraytayn has long been a tug-of-war fight between the Syrian Armed Forces and the ISIS militants in southeastern Homs.
If the aforementioned terrorist group were to ultimately lose this ancient Assyrian city (Quraytayn), they will be in danger of conceding several kilometers of desert landscape to the Syrian Armed Forces that eventually lead to the Tanf border-crossing into the Al-'Anbar Governorate of western Iraq.
While the Syrian Arab Army's 120th Brigade and their allies push west, another pro-government force is pushing north through Jabal Al-Mahsaa.
This unit comprised of soldiers from Liwaa Suqour Al-Sahra (Desert Hawks Brigade) and Dara' Qalamoun (Qalamoun Shield) are attempted to complete the military flank in Quraytayn by seizing Jabal Al-Mahsaa, which borders the aforementioned city.


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Leticia Tonos will speak at INTEC virtual graduation
The filmmaker, considered the first Dominican to write, produce and direct a feature film, will address the 724 graduates of the ceremony, which will be held on Saturday, July 11 at INTEC's first virtual ceremony in its entire history.
SANTO DOMINGO. - The Dominican director, producer and screenwriter, Leticia Ringtoneswill pronounce the speech of order during the sixtieth graduation ceremony of Instituto Tecnológico de Santo Domingo (INTEC), which will be held this Saturday 11 of July in a virtual award ceremony, through YouTube.
The filmmaker will address the 724 graduates, at the undergraduate and graduate levels, that the university will deliver to the country during the first virtual graduation ceremony carried out by the academy, due to the health situation in the country and in which the first promotion of the Degree in Cinema and Audiovisual Communication of the university will graduate.
Shades, considered the first Dominican to write, produce and direct a feature film, she studied at the London Film School in 2001. Her career began as a producer of television commercials and feature films for national and international companies and she currently works exclusively in film.
Her film debut "La hija natural" (2012) won the Audience Award at the twenty-seventh edition of the Chicago Latino Film Festival, Best Feature Film at the San José Film Festival and the Audience Award at the fourth Festival de Global Cinema.
In addition, his second feature film "Cristo Rey" (2014) was Official Selection at the Toronto International Film Festival in 2013, while his third feature film, "Juanita", is currently being successfully shown at international festivals such as the Miami International Film Festival and the HBO NY Latino Film Festival.
"La hija natural" and "Cristo Rey" were Official Representatives of the Dominican Republic at the Oscar Awards. Tonos received the Cinematographic Merit Medal in February 2020, becoming the first woman to receive this distinction. Her most recent production "Mis 500 locos", a film based on the challenges faced by a psychiatrist during the Trujillista dictatorship, premiered in 2020. As a producer, she has in project "Jupia", a dark fantasy genre film that is in the post production.
- tags: 60 graduation, INTEC, Dominican Republic


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Do you drink milk? Can you think of, for example, "if I drink milk" during the day? Do you prepare warm milk before bed to get a good night's sleep?
I Never Knew The Benefits Of Milk!
I've always loved milk my whole life. When I was a child, my friends drank milk like a duty to their mother, and I drank it without saying My mother. I grew up, the situation hasn't changed again. I still drink milk often
At my house, there's always milk in the cupboards. I can't say I'm doing this very consciously, I think it's a long childhood habit.
I didn't know much about the benefits of milk, but I was drinking it just because I loved it, but recently, when it came to the words of a famous expert on milk, "let me look at a search, what does it help me," I said. Result? Personally I didn't know it was so useful!
I knew milk was a good source of calcium, but I had no idea the amount. I learned a lot of good things from the research. I made a nice summary for those who don't know much like me.
Did someone say calcium?
Milk is one of the richest foods in terms of calcium absorption. As the World Food and Agriculture Organization (FAO) notes, "the biological availability of certain nutrients, such as calcium in milk, is high compared to other foods in nutrition." This means that we need to consume larger amounts of calcium from other sources to achieve the same effects.
There is about 200 – 220 mg of calcium in a glass of milk (200 ml). Furthermore, calcium:phosphorus ratio in milk for bone and dental health is within the ideal range of 1:1 – 1: 1,5. In other words, as long as there is no pathological disorder, milk is the most ideal food to meet your daily calcium requirement.
Milk is the cheapest, most important and most useful source of calcium. It also contains a group of proteins that prevent calcium deposition, which makes it easier for calcium to be absorbed by the body. This explains why milk and dairy products are called the best source of calcium, right?
In the meantime, maybe you have connoisseurs, lettuce, dill, arugula such as yesilleaf vegetables, molasses and dried beans also have calcium. However, considering that an adult's daily calcium requirement is 800 mg, it is not possible to meet all of this by eating lettuce, arugula or dill. Think about it, to meet your daily needs, you need to eat 6 pieces of lettuce, 4 vineyards of arugula or 1 kg of dried beans per day. It is not possible to consume these amounts, but by consuming 2 cups of milk and 2 bowls of yoghurt we can easily meet our daily calcium requirement.
Milk contains calcium and protein to help weight loss.
Some studies have shown that certain nutrients, such as calcium, help to maintain weight control by reducing fat in the body. Weight loss has been shown to be effective in studies given calcium support. How? Calcium decreases absorption by altering fatty acids, as well as indirectly reducing energy intake by reducing the amount of fat digested in the body.
And there's the protein part. High protein diets provide satiety. By increasing the Protein ratio at a moderate level, metabolism is accelerated, novelization of muscle mass is maintained. Because milk is the most calcium-rich nutrient, it contains high-quality protein and special fat molecules such as lioneic acid, causing weight loss.
After talking about the benefits of so much milk, it's not like you don't want a big glass of milk.


text:
Western stakeholders are increasingly demanding that multinationals sourcing from developing countries be accountable for labor rights and working conditions upstream in their supply chains. In response, many multinationals privately enforce labor standards in these countries, but the effects of their interventions on local firms and workers are unknown. Boudreau (2020) partnered with a set of multinational retail and apparel firms to enforce local labor laws on their suppliers in Bangladesh. She implemented a randomized controlled trial with 84 Bangladeshi garment factories, randomly enforcing a mandate for worker-manager safety committees in 41 supplier establishments. The intervention significantly improves compliance with the labor law. It also has a small, positive effect on indicators of safety committees' effectiveness, including measures of physical safety and awareness. These improvements do not appear to come at significant costs to suppliers in terms of efficiency. Factories with better managerial practices drive these improvements. In contrast, factories with poor managerial practices do not improve compliance or safety, and in these factories, workers' job satisfaction declines.
In a globalized world, pandemics transmit impacts through markets. Meyer et al.
Knowledge sharing between employees has long been viewed as a major driver of firm productivity growth, and has commonly been measured by productivity spill-overs within firms.
In this paper, Limodio (2020) investigates the effect of terrorism financing and recruitment on attacks. A Sharia-compliant institution in Pakistan induces exogenous variation in the funding of terrorist groups through their religious affiliation.
Sending SMS messages with agricultural advice to smallholder farmers increased yields by 11.5% relative to a control group with no messages. These effects are concentrated among farmers who had no agronomy training and had little interaction with sugar cane company staff at baseline.
In Ethiopia, Blattman, Dercon and Franklin (2019) randomly assign mostly female jobseekers to receive an industrial job offer or an unconditional cash transfer, meant to spur self-employment.
Wan and Chandrasekhar (2019) study how the quality of decision making, in this case by credit officers, depends on (1) whether decisions are made at the group or individual level, (2) whether soft information is available beyond hard information, and (3) the incentive structure that officers face
Adhvaryu, Nyshadham and Xu (2018) report impacts of a randomized housing quality improvement intervention among Indian migrant workers.
New firm formation is a critical driver of job creation, and an important contributor to the responsiveness of the economy to aggregate shocks.


text:
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Dec 31, 2013
3 of 3 episodes seen
While ending the series with three specials may feel like a bit of a rushed deal, they do manage to convey most of the characters and how they feel about the events that happen, while still being able to put some humor into it.
I would say that for me, what took the score down a bit was the enjoyment. While the story takes some emotional turns the main series could always balance it out with humor in between. Here there isn't much space for that so it becomes more uneven.
But still, a fair ending to the series and I would say that it needs a better rating by people. read more
Aug 31, 2007
5 of 5 episodes seen
Maria-sama ga Miteru 3rd (Anime) add (All reviews)
Since I came in on that track the stories told are of a various mixture, some connected to the catholic school the girls attend to and some where they aren't at school at all but enjoy other activities. This is an interesting twist because we get to see them in "casual day" appearance and what they do when they are not at school.
As always the animation in my opinion is high class, although the pointy noses can get a tad annoying when they sort of "stick out" of the anime at times.
The sound and music is better than it has ever been! Ranging from borrowed work to where the characters them selves sing. This is a real treat and it warms me inside. The only thing musicwise is the ending song, which in my opinion doesn't befit the anime at all, but you can always skip it, right?
So overall this third season was pretty much more than enough of what I had hoped for. Be sure to watch the very end of the last episode after the credits, for a pleasant and joyful surprise!
read more
Aug 7, 2007
1 of 1 episodes seen
Overall Rating: 10
Iblard Jikan (Anime) add (All reviews)
The anime is divided into different acts, accompanied by a music piece selected to set the mood of each act. While you are exploring the world of Iblard Jikan strange things might happen. Big floating rocks might hover above you or flowers spring into bloom in front of you. The feeling is like you are inside this gigantic painting that comes to life.
This is not an anime for the action lovers. In this world everything has its own time, its own rules. Watch this anime in the evening after taking a shower, with a cup of tea and with the biggest ever screen size and the best ever sound setup and you are in for a totally visual experience beyond thoughts! One of Studio Ghilibi most ambitious, and perhaps too ambitious projects to take on, but wow they do it so good! read more
Aug 3, 2007
13 of 13 episodes seen
Binzume Yousei (Anime) add (All reviews)
This series goes through the Japanese calender and bring up traditions and folklore. It is very funny most of the time as the different personalities of the faeries and the way they interpret situations vary a great deal. This, combined with the fact that the episodes are in a short format, about 11 minutes when neglecting opening and ending animation, make this series really worthwhile when you have a short opening in the schedule and want to have a good laugh at the same time. And ofcourse the faeries are so cute that you wish them luck all the way to "adulthood". read more
Aug 3, 2007
1 of 1 episodes seen
Perfect Blue (Anime) add (All reviews)
The movie started out pretty good, and early on you got a really earie feeling about the main character and the events that happen around her. After a while you start to doubt what is reality and what is not.
This "am I awake or not"- feeling can be related to many hollywood movies but it was the first time that I saw it being used in an anime movie. This is also the movies weakest point in my opinion, and at the same time its strongest argument as to why you need to watch it one more time. There are alot of things happening and getting a grasp of it at first will be a real trial.
My friend had a ton of questions after we finished it. Some of it I could answer and some don\'t because it was a real headache. So be weary of this movie from the start. Give it a shot and also do a rewatch of it. That way you might but all the puzzle pieces together. read more
Jul 22, 2007
1 of 1 episodes seen
Kujira no Chouyaku (Anime) add (All reviews)
The story is nonexisting. About the only thing we get to know is some background info on one of the characters, but he still remains a mystery afterwards. The art is a blend of 3D CG and very simple 2D hand drawn characters. Nothing exiting either but one of the animes stronger points. We get treated with some interesting songs, but nothing memorable.
To conclude things, this anime is for those who are seeking and daring to watching something that is totally off the main stream of anime out there. read more
Jul 17, 2007
2 of 2 episodes seen
Just like the prequel, this is just the right anime to watch when you want to relax and get the pulse down. Accompanied with a hot cup of coffée you are definitely on the right track!
Jul 17, 2007
2 of 2 episodes seen
Yokohama Kaidashi Kikou (Anime) add (All reviews)
Jul 16, 2007
24 of 24 episodes seen
Kanon (2006) (Anime) add (All reviews)
In the beginning I had a hard time with the characters. They sort of felt strange and not believeable at all. As the episodes went by they sort of grew up and you start to understand what is happening and suddenly everything from the start to the end is like a beautiful dream that comes true. If you have a lot of tears to spare and can cope with the first episodes you will have a great time with this anime series!
Jul 16, 2007
13 of 13 episodes seen
The overall feel in the anime is that it is drawn in very traditional ways and the techniques feel like that of older animes, but the series is actually produced in 2002. I think that this anime is one that devides people into two camps,, either they like it or they don\'t. It doesn\'t stand out much and there isn\'t a clear red thread that goes through the series but the stories are interesting at some points. So overall a good experience, but not the best I have had. In the end a totally watchable series and it\'s somewhat thanks to that it\'s not more than 13 episodes. read more


text:
8 October 2013
MATH at Culture Night
Gaming cafe
Friday October 11 it's Culture Night in Copenhagen. Among the more than 500 events specially arranged for this one evening, the Department of Mathematical Sciences invites you to a "Gaming Cafe".
Hear about mathematical based winning strategies in sport games and board games. Try the strategies yourself in the cafe, and see if you can improve your winning chances in Scrabble, Wordfeud, Roulette and the popular game "Throw Pigs". No animals will be harmed.
Find the cafe tent in the Botanical Garden, Øster Farimagsgade 2. The Culture Night opening hours are from six o'clock till midnight.
More about the Copenhagen Culture Night
More about the Gaming Cafe (in Danish)


text:
Activist Investors Have Taken Aim At Retail
Related Articles
- The Briefing Box: In Today's WWD. // WWD: Women's Wear Daily;11/27/2013, Vol. 206 Issue 111, p2
The table of contents for the November 27, 2013 issue of "Women's Wear Daily" magazine is presented.
- INVESTORS TAKE AIM AT CHARMING SHOPPES' BOARD. Clark, Evan // WWD: Women's Wear Daily;4/7/2008, Vol. 195 Issue 74, p10
The article reports on an open letter by activist investors to stockholders trying to boost Charming Shoppes Inc. The letter from the Charming Shoppes Full Value Committee stated that while shareholders have suffered because of management's missteps, the board has awarded the top-five listed...
- RETAILERS LOOK TO STRENGTHEN SHARE BUYBACK PLANS. Poggi, Jeanine // WWD: Women's Wear Daily;12/17/2007, Vol. 194 Issue 127, p16
The article reports that apparel retailers have begun adopting more aggressive share buyback plans to lure shareholders and boost earnings per share. Buybacks cushion earnings per share by reducing the number of shares outstanding, making the company attractive to investors. And since many...
- the big chill. Quinn, David // EG: Estates Gazette;11/15/2008 EG Retail Supplement, p14
The article reports on the status of British retail names and Icelandic investment company Baugur. The company's ongoing troubles have been caused by the failure and nationalisation of Icelandic banks Glitnir, Landsbanki and Kaupthing in early October. The company maintains there is no threat to...
- INTERNATIONAL OFFSETS POOR VALUE FOR MONEY? // ENDS (Environmental Data Services);Dec2009, Issue 419, p18
The article presents the research by carbon offset credit firm Carbon Retirement on worldwide carbon offset credits. The study showed that 28% of the money received by international carbon offset credit retailers issued by the Clean Development Mechanism (CDM) of the Kyoto Protocol would be used...
- Stocks Respond To Strong Holiday Traffic. // WWD: Women's Wear Daily;11/29/2011, Vol. 202 Issue 111, p6
The article presents information on stock performance of several retailers in the clothing industry. Investors poured dollars in the U.S. retail stocks after Black Friday sales. The S&P Retail Index increased by 3.1 percent, the sector's best since late October 2011. The Dow Jones Industrial...
- Watch out for the buying opportunity. Gama, Moxima // Finweek;1/19/2017, p15
The article focuses on how retail company Woolworths, which performed well in the clothing sector on South Africa and Australia in spite of weather resistance, in a good option for investors to invest in. Topics discussed include Woolworths Clothing and General Merchandise recording a sales...
- Nepal's first garment processing zone invites investors. // Colourage;May2019, Vol. 66 Issue 5, p102
The article offers information on garment processing zone in Nepal that is looking for investors and mentions exports of Nepali readymade garments in the zone.
- Shops shoot ahead. Lander, Russell // Bulletin with Newsweek;11/25/97, Vol. 116 Issue 6099, p55
Considers the outlook for the retail index in Australia and the performance it has shown over the past thirteen months as 1997 comes to a close. Charts showing the result of four companies over this period; The optimism on the part of investors about the shopping period for Christmas 1997.


text:
We're building an app that depends on the transcripts delivered by zoom. When someone signs up, I'd like to (a) validate that they're on the Business plan (e.g. have the capability to enable cloud recording and enable transcription), and (b) offer advice on how to enable these features if they're available but disabled.
I think I'm looking for something in the user and/or account settings APIs, but I'd like some advice for where to look.
Additional Context
We have an oAuth app already set up and are listening to webhooks that deliver the transcripts. We can still add whatever oAuth scopes we need to without any hassle.


text:
|2002 Royal University of Holloway , BA , CPRS & Business studies
I work for same day courier company Arrow Light Haulage, who are based in Essex but collect and deliver nationally. We deliver all kinds of freight and cargo, safely, securely and to your deadline.
If you do, ask them to give us a call on 0844 884 3331 - local rates.


text:
Weightmedics Victoria
The staff were friendly and supportive, and I have already lost 2 stone- very happy!
I am so pleased with my results so far! I can eat the foods I enjoy but my portions are smaller and I am feeling satisfied- I no longer feel like I am dieting so the pressure is off, and I have lost a stone so far. So happy I found Weightmedics
The staff in the clinic in Victoria are really supportive and friendly, there is a relaxed atmosphere in the clinic too. I have also seen a nutritionist and she was brilliant. After speaking with her and taking recommendations from the doctors I've lost 4 pounds in one week which is brilliant for me. I would highly recommend this clinic for anyone who is struggling to achieve their goals.
In fact I have always received the best support from this specialist team
I'm so impressed by the services provided.
The whole team is very caring and understanding.
I am enjoying my experience all staff are helpful and informative
This team makes loosing weight simple. Highly recommended
I love Weightmedics team. The staff are always helpful
Friendly staff, everyone is so proactive.
I found WM on web and first was a bit reluctant to begin a treatment. But now, I can honest say, it was the best decision. I found all the support needed and I'm working towards my weight dram.
It is with no doubt the best clinic in London. Very central and the treatment very effective.
Number one in London. If you're struggling to loose weight this is the right place for you to come. Thank you weightmedics team for all the support!
They have welcomed me in a very warm way. I found the support I was looking for,
Best weight loss clinic in London
It was great
Love the staff here and the services provided.
Love coming here I just feel closer to my target
Highly recommended spot.
Best prices and best team
Amazing clinic, staff are very nice
Excellent team
I was very welcomed and have always been receiving the structure I need to achieve my goals
Everyone is very polite and u can really see they care about the patients and their progress.
This place has helping me to achieve a dream for life
Very good
Nice staff
If you want to lose weight, this is the place.
Wonderful and supportive
If you really intend to lose weight you have come to the right place. Highly recommended
Highly recommended. Staff are lovely and they have the best programs.
Very experienced professionals.
I love weightmedics family. It has transformed my life
Most motivational weight loss clinic in London
Best weight loss clinic ever.
Lovely place
Was given a lot of information which was good but doctor could not see me for a longer than required so was quite rushed. Would have preferred waiting for a better appointment.
Very helpful.
Nice staff recommend
Didn't think I could get some much support on how to lose weight, I love this place,
Amazing team, this place has been like home.
Found them on google and before coming I was quite reluctantly. They haven't disappointed
Always find here the support I need.
Say something, I'm listening!
Great service
Staff are all very nice


text:
Functional Skills
Mrs Carletti has sent home hard copies of all Functional Skills English work for students to complete during their school absence.
Every child received instructions, examples and practise exam work, plus expectations of what was needed going forward. All parents / carers were then contacted by phone or email in order to let them know what was being sent to their children.
Attached below are copies of what was sent out, the opening power point slide tells the students what they need to do.
Students can also go to th Edexcel website and type in 'Pearson Edexcel Functional Skills past papers'. There is a small range of past papers, as the exam board has recently upgraded for Entry Level 3, Level 1 and Level 2 for English and Maths. These can all be downloaded and used as practice.
Please contact Mrs Carletti or Miss Bolton if you are unsure of what to do.


text:
Boost :
From: Robert Ramey (ramey_at_[hidden])
Date: 2005-11-10 12:08:54
Wow - that is very interesting information for me. It turns out that 1.33.x
not use strmp for this purpose so maybe it will be faster. This kind of
is very much in line with my experience with profilers. It almost happens
that the bottlenecks turn out to be in the last place I would have looked
So I am anxious to get at least the gcc profiler working for some
performance tests.
Thanks for this very useful information.
Robert Ramey
Martin Slater wrote:
>> I've written a test program to compare the time required by boost
>> serialization
>> to the time required by using stream i/o to do a similar operation.
>> I've only
>> used VC 7.1 (release mode) and my focus has been to try to determine
>> how much overhead
>> the serialization system adds compared to the alternative of not
>> using it. The
>> test consists for saving/loading 1000 instances of a class which
>> includes all primitive types (? about 20 members including strings).
>> Times are calculated
>> by dividing the total time by 1000 to give ms / operaton.
>> These preliminary results don't raise any major red flags.
> Just to reiterate my experience of profiling boost::serialization
> loading under vtune (I cannot recommend this enough for serious
> performance analysis) using one of our real data files for testing
> (weighs in at > 100mb and thousands of individual instances of
> objects) that the major bottleneck was strcmp caused by the type_id
> compare looking up the per type information used for tracking and the
> such. This outweighed everything else by a wide margin. I can dig up
> the details if your interested and up some point I will need to look
> at this again and try and optimise it. This was using 1.32.0 so take
> the above with a grain of salt *if* this area has changed
> significantly.
> Martin
Boost list run by bdawes at acm.org, gregod at cs.rpi.edu, cpdaniel at pacbell.net, john at johnmaddock.co.uk


text:
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Let Agreed £725 - PCM
New to the rental market – £725 pcm in the sought after area of 'The Goffs' Eastbourne
Available end of September
Newly decorated, one bedroom, first floor flat with new fitted kitchen and bathroom.
Gas Central Heating & Parking space at rear.
Would suit professional person or couple.
EPC tbc
£725 rent in advance
£725 deposit
A home owner guarantor is required in all circumstances.
For more details or to arrange a viewing please call Stewart Royal Property Services on 08448844791 or email firstname.lastname@example.com


text:
|Wild horse Annie : friend of the mustangs
Author: Fern, Tracey
|Price: $21.46
The story of Velma Johnston, a trailblazing woman who mobilized children in her letter-writing crusade, persuading Congress to pass laws to save wild mustangs and burros on public land.
|Salerno, Steven
|Accelerated Reader Information:
Interest Level: LG
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Kirkus Reviews (12/15/18)
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School Library Journal - 02/01/2019 Gr 2–5—Velma Bronn Johnston's efforts to protect the wild mustangs of the western United States began in 1950, when she happened upon a truck full of wounded horses bound for the slaughterhouse. Upon learning of the burgeoning practice of rounding up the wild horses for profit or sport, she decided to speak out against the unethical treatment of the animals whose overpopulation was becoming a nuisance to ranchers. Over the course of two decades, Velma, who became known as Wild Horse Annie, tirelessly campaigned for the horses' right to roam free. Fern's account of Bronn Johnston's life and work is fast paced and on point. Readers will be captivated by the story of a Nevada ranch girl who learned to love horses at a young age and spent all of her time around them until she contracted polio at the age of 11 and was unable to ride or even walk. "When Annie left the hospital, her spine was bent and her face was twisted. Everything ached all the time. Part of Annie just wanted to hide inside her house. Instead, she got on a horse." As a member of Wild Horse Annie's pencil brigade 50 years ago, the author brings personal experience to the fascinating account of the dedication that led to the eventual passage of the Wild Free-Roaming Horses and Burros Act of 1971. Salerno's full-page mixed-media illustrations exude the expanse of the West and invite intimacy with Annie all while maintaining a playful air of adventure. Readers will root for Annie and the mustangs she fought to protect. Teachers can use the book as a springboard for discussions about activism or the impact of habitat loss on wild animals. VERDICT A fitting choice for any library that has room for an inspirational and thought-provoking biography.—Lynn Van Auken, Oak Bluffs School, MA - Copyright 2019 Publishers Weekly, Library Journal and/or School Library Journal used with permission.


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As celebrities lose rapidly their influence over younger consumers' buying decisions, many brands choose bloggers not only to be their ambassators but also to shape their brand's future. (The Next Web)
The Future of Venture Capital: Two Potential Directions
For years, I've kept private lists of phenomenons that got me thinking and made an impact. I've noticed lately these scribbled thoughts are becoming part of private conversations I have online, and so I am starting an experiment. I'm going to start sharing these thoughts in my blog. The result


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A car can usually travel down the narrow concrete road in Nagwa Village of Maharanjganj District in eastern Uttar Pradesh. However, during this second week of November—harvest time in the fields surrounding the village—piles of rice straw clogged the way, making passage virtually impossible.
Most of the women, including Prabhawati Devi, were busy cutting the straw and piling it neatly on jute sacks that were cut open to serve as mats for the straw. As she was gathering the edges of the stalks, Mrs. Devi said with a smile, "These are Sahbhagi." Sahbhagi is what the farmers and villagers call Sahbhagi dhan, a drought-tolerant rice variety released in India in 2009 (see Making rice less thirsty). The straw of Sahbhagi dhan is popular among the women in Nagwa, who feed it to their cattle.
It's a woman's life
Brick and mud houses, scattered along the road of Nagwa, are not big enough to shield from view the residents inside as they go about their daily chores. One woman was cooking just inside her front door, squinting under the almost-midday sun and shielding her eyes with her hands from the smoke of the burning fuelwood.
Outside her house, another woman was threshing rice manually—raising her arms as high as she could as she smashed a bunch of rice stalks on a surface covered with fine mesh net. She gathered the separated grains with her hands, placing the grains at the center of the net and putting the empty stalks neatly to her side. She rose once in a while to straighten her back from her squatting position. Yet another woman had just returned from harvesting rice bundles in the field. Women often harvest rice in staggered shifts because they want to give the fresh rice stalks to their cattle.
Nagwa looked like a village of women in a flurry of activities. Their bright saris made them more visible under the bright, scorching sun.
"As more men migrate from rural areas to the cities to look for 'greener pastures,' women then take on the farming activities that the men leave behind," commented Abha Singh, an associate scientist based in Faizabad, eastern Uttar Pradesh. She is one of the many women who Thelma Paris, a gender specialist recently retired from the International Rice Research Institute (IRRI), took under her wings (see Blazing the trail of women's empowerment).
An all-or-nothing gamble
In eastern Uttar Pradesh, where rice production is predominantly rainfed, growing rice is so risky that farmers take a gamble every cropping season and can only hope for the best. They have no choice but to place their bet. When luck is on their side, during a year with ample rainfall, the farmers are blessed with enough food to sustain their families till the next cropping season. But, when drought strikes, the price of crop failure means losing all their investments— labor, seed, and inputs—and long, lean, hungry months ahead.
"The eastern part of India was considered a 'hunger belt' that is why IRRI started working on the dissemination of stress-tolerant rice varieties in 2008 through the Stress-Tolerant Rice for Africa and South Asia (STRASA) project," said Umesh Singh, STRASA's regional coordinator. In 2007, Dr. Singh, along with other IRRI scientists, successfully convinced the Bill & Melinda Gates Foundation that this project would provide much-needed assistance to these farmers.
"The project aims to develop rice varieties that can withstand flood, drought, and salinity, among other stresses brought about by climate change," he added. "We call these new varieties 'climate-smart rice'."
STRASA researchers evaluate these varieties, including participatory varietal selection (PVS) involving farmers. Gender is integrated into most activities under STRASA and the Global Rice Science Partnership (GRiSP), the CGIAR Program on Rice, that aim to give women farmers input into the selection of improved rice varieties that are approved for release. It also helps in creating awareness among the farmers even before the formal release of a variety. This participatory varietal selection process, modified by Dr. Paris and her research team, initially required that women make up at least 30% of the participating farmers. Women's participation will hopefully increase to 50% in the next phase.
"STRASA works with the national research partners to get the varieties released and notified for commercial cultivation," explained Dr. Singh. "It also works closely with the developmental organizations including federal and state governments for the outscaling of new varieties."
A refuge of a woman farmer
Women farmers such as Mrs. Devi are benefiting greatly from STRASA. Her concrete house has sturdy concrete posts; its blue paint faded just slightly, hinting that she has lived there for just a short time. As I made myself comfortable on a wooden stool, I noticed a gathering crowd of women, children, and some men blocking the natural light coming in from the door. Mrs. Devi grabbed a chair and sat in front of me. Her smile concealed her age and the hard life she has endured.
"This year, I harvested around 22 quintals per acre of Sahbhagi on my three acres of land," she said excitedly. (Twenty-two quintals is equivalent to 2.2 tons and one acre is 0.4 hectare.) "Over the last two years, when planting Sahbhagi, I earned around 20,000 rupees (about US$330) per acre."
Dr. Singh confirmed that the average yield of Sahbhagi dhan is 4 to 5 tons per hectare when other traditional varieties yield only about 2.5 tons under normal conditions. "What is remarkable is that even under severe drought, where traditional and other high-yielding varieties often yield nothing, Sahbhagi dhan can still produce 1 to 2 tons per hectare," Dr. Singh said. And since Sahbhagi dhan is a short-duration crop that matures in 105 days (medium- to long-duration traditional varieties take 120–150 days to maturity), another bonus is that farmers can plant the next crop earlier giving them enough time to plant three crops in a year!
Mrs. Devi plants peas, after rice, and then follows with onions. She usually earns $750 from her peas and as much as $580 from the onion crop. For the last two years, she has also been selling Sahbhagi seeds at about $0.50 per kilogram compared to $0.25 per kilogram when sold as grains. This gives her an extra $250.00 per ton of rice.
While a traditional variety such as Sarju55 requires four irrigations, Sahbhagi dhan requires only two. Farmers can save up to two irrigations; each irrigation usually incurs an energy cost of $30. Therefore, farmers planting Sahbhagi dhan can save $60 per crop.
Empowered gender
The strong-spirited Mrs. Devi is known in the village for having a progressive outlook. She took on the role of the family breadwinner when her husband was stricken with hypertension and a heart problem, making him unable to work.
"God has blessed me with four cows, so no worries," she said with an air of cheerfulness that never left her face since I met her two hours ago. Cows are considered "helpmeets" in rural India as they provide milk, a source of protein for the family. She sells some extra milk to her neighbors. A cow can assure them of an additional income of about USD 3.00 a day. Cows will continue to give milk for several months as long as they are healthy and well-fed. This is why Sahbhagi dhan straw is very important in most farming households.
"Four of my five daughters are married," she proudly related. In her village, a married daughter implies that a household has a healthy financial status because the cost of the dowry can range from USD 400 to more than USD 800—an amount that is difficult to come by for ordinary farmers.
"My life is now easier as I have only one daughter left to marry," she said. After that day comes, Mrs. Devi dreams of enhancing her "oasis" by purchasing a new house and maybe even a new car. She already owns a second-hand white van that she rents out as a public utility vehicle.
When a young man in his early twenties approached Mrs. Devi, she proudly introduced him as her son, who graduated from a three-year college course and now works in Bombay. Mrs. Devi has become an inspiration to other women in Nagwa. She has been able to save $800 through a self-help group (SHG) for women. This amount was added to the SHG's capital that is available for loans to members at very low interest rates. They can use the money for household or farm-related needs.
At the end of each year, they distribute dividends among themselves. One woman farmer bought a pair of earrings from the dividend she got. "This speaks a lot about these women," Dr. Paris later pointed out. "The money they've earned themselves can now be used in any way they want. To them, jewelry is a valuable asset they can claim their own. They can sell it, use it as collateral for more loans or give it as a gift for a daughter's dowry. This is empowerment in plain clothes."
Ms. Lanie Reyes is the managing editor of Rice Today.


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September 25, 2009 by David A. Brown
OAKLEY, Calif. - He was quick to credit his pro partners for their help, but after completing a wire-to-wire Walmart FLW Series victory in the National Guard Western Division event, no one can question J.R. Wright's consistency.
Paired with Rusty Zalewske on day one, Dee Thomas on day two and Dugan Macintosh for day three, Wright has had to fish different patterns throughout the event. Day three was especially challenging, given the day's slow tides and the fact that he fished a new type of structure. After two days of fishing around weed mats, he found himself working with deep tules in about 25 feet of water.
"It was really different for me today, but I adapted all day," Wright said. "It was a really tough bite, and I had to bear down."
Wright punched weed mats on day one and bagged 13-13. He flipped a Texas-rigged Roboworm on day two and caught 17-12. On day three, he caught three of his fish on a drop-shot with a Roboworm (ox blood with red flake) and two more on a 5-inch watermelon-candy Swamp Crawler worm rigged with a 1/16-ounce weight. Adding in his final-round weight of 8-1 gave him a total of 39-10 and a winning margin of 8 pounds, 6 ounces.
"I knew I needed a limit at least to have a shot at it. I was hoping for 10, but I'm really happy with 8 pounds," said Wright, who won $14,341.
A Delta heat wave, compounded by sluggish tides, presented tough conditions for tournament anglers.
Missed fish keeps Ziemer in second
Dean Ziemer of Tracy, Calif., took second and $7,170 with 31 pounds, 4 ounces, but the results could have been dramatically different if he hadn't encountered so many lackadaisical bass. Fishing with California pro Charlie Weyer, who took the day-three lead in his division, Ziemer fished a Snag Proof Frog and punched weed mats with a Texas-rigged Zoom Brush Hog.
"They just weren't committing," Ziemer said. "I probably lost five or six fish of 5 pounds on a Snag Proof Bobby's Perfect Frog. I was working it really slowly, and they were slamming it. They just weren't taking it down with them."
Patton gets cranky for third
Day one found Tracy Patton of Oakdale, Calif., in third place. A day later, he slipped to fourth. By the end of day three, he had regained his original place with a final score of 29-5 worth $5,378. Fishing rocky banks, Patton spent most of the final day working a red-crawdad Lucky Craft crankbait. Three of his four fish came on the morning's incoming tide, with the fourth biting later in the day.
"My partner (Jim Lyons) was very helpful," Patton noted. "He said: `What do you want to do?' I said, `Cranking,' so he said `All right, let's go crank.' He went down the bank and let me crank."
Recognizing the Delta's lean opportunities - especially from the back of the boat - Patton said he had his game face on until the final buzzer. "Today, I didn't eat anything. I drank a couple of waters and that was it. I knew I was only going to get a couple of opportunities, and I wanted to get a check."
Maeda punches his way to fourth
Hideki Maeda of Osaka, Japan, was a man of resolution - he found a presentation that worked for him, and he stuck with it. Advancing from his eighth-place finish on day one, he took fifth on day two and ended in fourth with a 27-6 total worth $3,585. His chosen tactic: punching a Sweet Beaver in the "sprayed grass" color. He rigged his baits with 1 1/2-ounce weights and hulking 2-ounce weights that he brought from Japan.
"I tried to make as many (presentations) as possible," Maeda said. "I practiced two days with Ish Monroe and that was his advice - keep the bait moving. That's why I use a Punch Skirt, because it helps the bait move through the grass. I don't waste time removing grass after I punch, so I can get the bait back in the water quickly."
Haraguchi finishes fifth
Gary Haraguchi of Brentwood, Calif., placed 15th on day one, improved to seventh on day two and rose to fifth on the final day with his three-day total of 27-5 worth $2,868. He caught his fish by punching mats, drop-shotting grass edges and throwing topwater baits. Overall, Harguchi said he was thankful for every bite he got.
"I think the important thing was just keeping your line wet," he said. "The bites are so few that you just have to keep your bait in the water and hopefully get five bites (a day)."
Best of the rest
Rounding out the top 10 co-angler leaders at the Walmart FLW Series National Guard Western Division event on the California Delta:
6th: John Rossetti of Stockton, Calif., 26-15
7th: Robert Faaborg of Ramona, Calif., 26-14
8th: Pat Wilson of Penngrove, Calif., 26-6
9th: Gayle Janes of Bermuda Dunes, Calif., 24-13
10th: Jack Farage of Discovery Bay, Calif., 23-11
An 8-pound, 15-ounce largemouth earned Folgers Big Bass honors and $195 for Charlie Pearce of Tucson, Ariz.
Tags: david-a-brown co-angler-headline 2009-09-23-california-delta


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. Många övningar kan göras både i gym och hemmiljö, du har med andra ord stor möjlighet att anpassa prehabträningen efter omständigheter och utrustning.
– Tittar på ett antal av de vanligare skadorna och vad som kan göras för att förebygga dessa. Som tränare är det viktigt att utbilda sina klienter både teoretiskt och praktiskt för att minimera skaderisker och maximera chanser till goda resultat av träningen.
Del 2: Anatomi och fysiologi för skador och läkningsprocesser
– vilka skador är vanligast? hur läker olika strukturer? vilka faktorer påverkar?
Del 3: I 21st Century PT School Post-Rehab kommer fokus ligga på vad som är lämpligt och möjligt att göra i de fall då skador uppstått. Kursen innehåller bland annat:
– Teori om skador; hur de läker, faktorer som påverkar läkning mm.
– Övningar som är lämpliga att göra nära efter en skada
– Övningar som är lämpliga att göra när det gått lite längre tid
– Tester för att se utvärdera om personen är redo att belasta för fullt igen
Om du har ambition att träna individer med lite högre mål i sin träning så är detta en perfekt kurs för dig! Oavsett om det är ungdomar, individuella idrottare eller lag, konditions-, eller kraftidrotter.


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Property Details
Property Location
With a stay at Kentavr Hotel in Ulaanbaatar (Chingeltei), you'll be a 1-minute drive from Gandantegchinlen Monastery and 7 minutes from The Fine Arts Zanabazar Museum. This hotel is 1.3 mi (2.1 km) from National University of Mongolia and 1.3 mi (2.1 km) from Sükhbaatar Square.Rooms
Make yourself at home in one of the 23 air-conditioned rooms featuring flat-screen televisions. Complimentary wireless Internet access keeps you connected, and cable programming is available for your entertainment. Private bathrooms with showers feature rainfall showerheads and complimentary toiletries. Conveniences include phones, as well as safes and desks.Amenities
Take in the views from a rooftop terrace and a garden and make use of amenities such as complimentary wireless Internet access. This hotel also features gift shops/newsstands, a television in a common area, and tour/ticket assistance.Dining
Enjoy a meal at the restaurant or snacks in the coffee shop/café. The hotel also offers 24-hour room service. Wrap up your day with a drink at the bar/lounge. Local cuisine breakfasts are available daily from 7:00 AM to 10:00 AM for a fee.Business, Other Amenities
Featured amenities include a computer station, dry cleaning/laundry services, and a 24-hour front desk. A shuttle from the airport to the hotel is provided for a surcharge (available 24 hours), and free self parking is available onsite.Attractions
Distances are displayed to the nearest 0.1 mile and kilometer.
Gandantegchinlen Monastery - 0.6 km / 0.4 mi
Golden Temple - 0.7 km / 0.4 mi
Temple of Boddhisattva Avalokiteshvara - 0.9 km / 0.6 mi
Central Museum of Mongolian Dinosaurs - 1.2 km / 0.8 mi
Hunting Museum - 1.3 km / 0.8 mi
The Fine Arts Zanabazar Museum - 1.6 km / 1 mi
Mongolian Natural History Museum - 1.8 km / 1.1 mi
National Museum of Mongolia - 2 km / 1.2 mi
Sükhbaatar Square - 2.1 km / 1.3 mi
Government Palace - 2.3 km / 1.4 mi
Chinggis Khan Statue - 2.3 km / 1.4 mi
National University of Mongolia - 2.5 km / 1.5 mi
National Academic Theatre of Opera and Ballet of Mongolia - 2.5 km / 1.6 mi
Central Tower - 2.7 km / 1.7 mi
Ministry of Foreign Affairs - 2.7 km / 1.7 mi
The preferred airport for Kentavr Hotel is Ulan Bator (ULN-Chinggis Khaan Intl.) - 15 km / 9.3 mi
Property Policies
Extra-person charges may apply and vary depending on property policy Government-issued photo identification and a credit card, debit card, or cash deposit may be required at check-in for incidental charges Special requests are subject to availability upon check-in and may incur additional charges; special requests cannot be guaranteed
Front desk staff will greet guests on arrival. 24-hour airport shuttle service is available on request. Fees may apply. Contact the property in advance to make arrangements.
Important Information
Please note, there is important information about this property to know before you arrive.
- This property offers transfers from the airport (surcharges may apply). Guests must contact the property with arrival details before travel, using the contact information on the booking confirmation.
- Only registered guests are allowed in the guestrooms.
The following fees and deposits are charged by the property at time of service, check-in, or check-out.
- Fee for local cuisine breakfast: USD 7 per person (approximately)
- Airport shuttle fee: USD 15 per vehicle
- Pet fee: USD 4 per pet, per day
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.
- -Free self parking
- -Free WiFi
- -Dry cleaning/laundry service
- -24-hour front desk
- -Garden
- -Laundry facilities
- -Breakfast available (surcharge)
- -Gift shops or newsstand
- -ATM/banking
- -Grocery/convenience store
- -Television in common areas
- -Luggage storage
- -Computer station
- -Designated smoking areas
- -Tours/ticket assistance
- -Rooftop terrace
- -Lockers available
- -Airport transportation - pickup (surcharge)
- -Bar/lounge - 1
- -Restaurant - 1
- -Coffee shop or café - 1
- -One meeting room - 1
- -Elevator


text: A New Home for MedicAlert 20 December 2019 MedicAlert "We are very excited to move into our new home in the beautiful Liscombe Park. It allows the whole team to work closer together, from our Registered Nurses to our Member Service team. We plan to be here for a long time and hope to be able to offer employment opportunities to people in the local area!" says Kirsten Giles, MedicAlert CEO After being initially based in London and then in Milton Keynes for the last 7 years, our charity has moved into the beautiful Liscombe Park, just outside Leighton Buzzard. MedicAlert has been providing assurance and life-saving support to its members since 1964. We are the original provider of medical ID services, the only one that hold your full medical record for emergencies. The custom-engraved jewellery alerts emergency and healthcare professionals to the wearer's vital medical information. Included on the engraving is a unique membership number and the 24/7 emergency helpline number, which provides quick and secure access members' full medical record in over 100 languages and dialects. Susan Stone, a MedicAlert member, tells us: "MedicAlert allows me to try new things and be adventurous, secure in the knowledge that if something happens, anywhere in the world, I'll get the care I need. Having felt trapped and vulnerable by my disease, I now feel empowered and free! The peace of mind that I gained is priceless." Our new home in the beautiful Liscombe Park is purpose-built, perfect for our team. The new location allows us to provide the very best customer service for our members and reduce turnaround times where possible. We are looking forward to setteling in and we will continue keeping those with medical conditions safe from our new base in the Leighton Buzzard area. The MedicAlert team wishes all of you a Happy Christmas and a wonderful New Year! Add a comment Forename * Surname * Email * Website Comments * Enter captch text below Add comment


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Venus Anadyomene
- Object:
- Place of origin:
Italy (made)
- Date:
ca. 200BC-100CE (made)
- Artist/Maker:
- Materials and Techniques:
Engraved gemstone
- Credit Line:
Townshend Bequest
- Museum number:
- Gallery location:
In Storage
The art of engraving gemstones has been admired since the early days of the Roman empire. It was revived in Europe during the Renaissance, and again in the 18th and 19th centuries. Cameos and intaglios were prized and collected, sometimes as symbols of power and mounted in jewelled settings, sometimes as small objects for private devotion or enjoyment. The image of Venus Anadyomene (the goddess Venus rising from the sea) dates back to classical Greek sculpture, and typically represents Venus standing and wringing water from her hair.
Physical description
Vertical oval cabochon (domed) intaglio. Translucent mid-green chrome chalcedony. Depicts Venus standing wringing water from her hair. Set in later gold ring.
Place of Origin
Italy (made)
ca. 200BC-100CE (made)
Materials and Techniques
Engraved gemstone
Height: 12.5 mm, Width: 9 mm
Object history note
This gem was part of the collection of the Reverend Chauncy Hare Townshend (1798-1868), who bequeathed his important collection to the South Kensington Museum in 1869. Although the gemstone collection is not as comprehensive as that found at the Natural History Museum, it is of particular historic interest as its formation pre-dates the development of many synthetic stones and artificial enhancements. All the stones were mounted as rings before they came to the Museum. Some are held in the Sculpture Section, other more elaborately mounted ones in the Metalwork Section.
As well as being a clergyman, collector and dillettante, the Reverend Townshend wrote poetry. He met Robert Southey in 1815 and through him the Wordsworths, the Coleridges and John Clare. He was a friend of Charles Dickens and dedicatee of his novel 'Great Expectations'.
Historical significance: The type of 'Venus Anadyomene' (Venus rising from the sea), shown standing naked and wringing water from her hair, was found in classical sculpture and may derive from a lost image by the Greek artist Apelles.
Historical context note
Engraved gemstones of all dates were widely collected in Italy in the eighteenth and nineteenth centuries. Many were brought back by British Grand Tourists, and important collections were formed.
Descriptive line
Intaglio, oval chrome chalcedony, set in later gold ring, depicting Venus Anadyomene, ca. 200BC-100CE, Italy
Bibliographic References (Citation, Note/Abstract, NAL no)
Machell Cox, E. Victoria & Albert Museum Catalogue of Engraved Gems. London: Typescript, 1935, Part 1, pp. 50a-51
List of Objects in the Art Division, South Kensington, Acquired During the Year 1869, Arranged According to the Dates of Acquisition. London: Printed by George E. Eyre and William Spottiswoode for H.M.S.O., p. 88
Production Note
Ring ca. 1830-60
Attribution note: Translucent mid-green chalcedony. Colour derives from chromium rather than nickel as in chrysoprase and iron as in plasma, evidenced by red colour under Chelsea Colour Filter. Small black inclusions.
Chrome chalcedony; Microquartz; Gemstone; Gold
Jewellery; Sculpture; Religion; Gemstones
Sculpture Collection


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How To Prepare Beet Juice
To get the benefits of many beetroot without having to taste the strong taste, present it in the form of juice with another distinctive fruit.
Beetroot juice with oranges :
– Beetroot: 3 pieces (boiled)
– Orange: 3 beads (small size)
– Honey: a large spoon
– Water: as desired (water boiled beet)
How to prepare:
1. In the mexar, put the beets, orange juice and honey.
2. Mix the ingredients until smooth, then pour water gradually until you get the desired texture.
3. Pour beetroot juice into cups and present it.
Beet juice with fruit :
– Beetroot: 2 grains (peeled and cut into small cubes)
– tomatoes: 2 pieces (cut)
– Orange: 3 beads (peeled and cut)
– Pomegranate: 2 tablets (hyper)
– Honey: 2 tbsp (white)
How to prepare:
1. Wash the beets and peel and boil for 20 minutes.
2. Pour both the beets and other ingredients into the electric mixer for 3 minutes and serve cool.
Beet juice with apple :
– Beetroot: 1 piece (peeled and cut)
– Apple: 1 grain (peeled and cut)
– Ginger: Spoon (fresh and grated)
– Apple juice: a cup
How to prepare:
1- Place the chopped beetroot, apple and ginger with apple juice in the mixer and mix until the mixture is homogeneous and soft.
2- Pour the juice into the cups , and you can keep it in the refrigerator until the presentation and before the presentation movement slightly.


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Homeschooling in the Center Harbor area? The Nichols Library is here to support you. We subscribe to Practical Homeschooling, which offers class plans, curriculum guides and other handy advice. Our book Homeschooling 101 by Erica Arndt walks you through the basics, from making plans to scheduling time to staying the course. You can also explore the library's selection of step into reading books and youth non-fiction collection. Your library card also gives you access to the Explora database, another great source for class materials, and the NH van service, for materials from other libraries. The library is also available as a place for you to work on assignments and network with other families who are teaching their kids at home. Talk to our librarian about how we can help support your child's education!
A Message from the Nichols Library Board of Trustees on Reopening the Library.As you may have heard, the Governor recently announced that libraries, among other services and businesses, may reopen on June 15th. What you may not know is that the Governors' Economic Reopening Task Force has issued guidelines specific for libraries. We ask for your continued patience and understanding as we begin to implement these guidelines [continue reading].
Curbside Circulation.
We are now taking requests and putting them outside for you to pick up. You can get your loans between 10am and 2pm on Monday, Wednesday and Friday [continue reading].
Browsing our Catalog
See our tips for browsing the catalog online under the Resources menu/Library Catalog.
NL Wish List.
Help out your library and a local business by adopting a book from our wish list at Bayswater Books.
Our Nichols Online Library
NHDB offers downloadable eBooks, audios, and magazines. Hoopla offers streaming audio, eBooks, comics, movies, and music. Kanopy Video offers access to over 30,000 films. Tumblebooks streams stories for kids and teens. You will need your library card number to register; contact us if you do not know your card number.
Register for a library card
To signup for a library card, register here.
DHHS Updates
Latest information on COVID-19 from New Hampshire's Dept of Health & Human Services.
Ask your Librarian
Visit us on Facebook
Call 603-253-6950 or email us.
35 Plymouth Street, Center Harbor NH 03226-1339
Hours of operationOur regular hours have been suspended due to the pandemic state of emergency declared by the Governor.
Quotable"No place in any community is so totally democratic as the town library. The only entrance requirement is interest." Lady Bird Johnson


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L'Avenir was lifted this summer, and with her the futures of some South Florida homeless children.
L'Avenir is a 28-foot Columbia sailboat and means future in French. It will be the starting vessel in what may someday be a fleet of sailboats to help homeless children redirect their futures.
Marina Bay donated the boat and Marine Mile Yachting Center is overseeing her overhaul, all for a new program designed to teach homeless children about sailing and by doing so, teach them a new way of life.
"I started sailing in college and can, to this day, tell you all the things I learned from that and use to operate my life," said Allen Reesor, the initiative behind the program. Reesor is now executive director of Metrix Research Group and previously spent six years as head of Broward Outreach Center, a homeless program in South Florida.
Now he wants to help children stuck in that lifestyle with the skills and lessons learned through sailing.
The new program, called Kids Sailing into Their Future, hopes to take up to four kids sailing each weekend for a month, teaching them not only sailing skills but teamwork, problem-solving, and collaboration. It will focus on kids aged 12-14. Younger than that and kids still look to their parents for direction and decision-making.
"Kids make the same mistakes as their parents," Reesor said. "Our hope it to connect them with people in the community who live a different way, and to help them break the circle of poverty."
The program needs volunteers to rehab the sailboat and to teach the kids about sailing on weekends. Those volunteers, coupled with a psychotherapist, a social services coordinator and a life skills coach, will give kids the tools to make new decisions in their lives.
HOPE South Florida will identify kids for the program. HOPE is the place where homeless families in Broward County turn to for help, including placement in emergency shelters and transitional shelters.
They expect the program to begin in January.
Anyone interested in participating can contact Dave Hole, manager at Marina Bay Yachting Center, at +1 954-583-0053 or email@example.com
Lucy Chabot Reed is editor of The Triton. Comments are welcome at firstname.lastname@example.com.


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Made from beautiful Welsh slate, this cheese board is a great gift idea for any occasion.
We will personalise this Slate Rectangle Cheeseboard with up to 4 lines of text as follows:
Line 1 - 25 characters
Line 2 - 12 Characters UPPERCASE [eg. Name &]
Line 3 - 12 Characters UPPERCASE [eg. Name]
Line 4 - 25 Characters
The word 'Cheese' is repeated top and bottom of the cheeseboard and is a fixed part of the design.
PLEASE NOTE- Each slate piece will be unique as the item is cut by hand. Due to the nature of slate there will be some differences in the stone (such as texture, cut and smoothness). This may result in natural faults in the surface and edges of the product including flaking and uneven corners.
Each item contains speckles of fools gold which makes a stunning feature and adds to the rustic feel however it may be at times within the area of your personalisation (please see picture).
Length 21.2cm. Width 29.7cm.
Please allow up to 3 working days for personalisation and dispatch.


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Please make sure you look in the afternoon activity section. It is lessons we would normally teach in an afternoon.
Teachers' contact details
Mrs Murray's email address email@example.com
Mrs Hawkrigg's email address firstname.lastname@example.com
Please bear with us as we get used to this whole new system of schooling. As you know school is open for children of key workers so we are busy supporting those children still in the building whilst setting and monitoring work for children working from home. We will endeavour to answer your emails and queries as quickly as possible however please remember we may not be contactable at certain times. If your enquiry is urgent feel free to call school during office hours on 01946 820402 and a message will be given to us.
Thank you for your support at this time. We are here to support everyone and we will be making regular email and phone contact with you and your children. We would appreciate acknowledgement of any emails you receive. This is a new challenge for everyone but by working together I'm sure we will manage.
Advice for parents and carers looking after primary school children.
NEW Numbots
Same username and password as Times Tables Rockstars
David Walliams telling a story at 11am every day
NEW Daily ten maths fun
Accelerated Reader Link
Learning by Questions Link
Purple Mash Link
Times Table Rockstars
Spelling Shed
Joe Wicks Daily 30 minute work out
Launch of Numbots
Numbots is run by the same company as Times Tables Rockstars so all you need to
do is go to
https://play.numbots.com and use your username and password that you use for TTRS. It really is that easy.
There are 2 modes to play and it will set off easy and make adjustments to what questions it gives you as you progress. You can't play the challenge mode until you are so far though the story mode. Get going it is great fun.
Homework reminder
Strive for 5 - read 5 times a week and get AN ADULT to listen to you and sign your homework book.
I believe our class can easily win the weekly Strive for 5 certificate! Come on we can do it!
Times table practice - show me that you have practiced in your book on at least 4 different nights of the week and then you will be ready to show off your skills in class when we do our 3 minute Rockstar test everyday.
USE TIMES ROCKSTARS, - the children who use it are definitely improving loads. I have genuinely heard children say, "I know my 9's because of Rockstars," and, "I am so much faster and it is all because of ROCKSTARS."
Spelling practice - show me that you have practiced your words in your book on at least 4 different nights of the week and then you will be able to spell your words easily on the test on Friday. Remember I love to see your pictures which include your spelling words wrote over and over again inside of them. USE SPELLING SHED - the children who are using it regularly are seeing a big improvement in their spelling.
Year 6 will have additional homework each week. You must do it not only to improve your skills but in order to get into a good routine for secondary school where no homework means detention!
Remember you will be rewarded for completing your homework AND striving for 5