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Overloading is a technique used to build muscle. It is an important concept, but one that is all too often misunderstood and misapplied. Overloading refers to increasing stress on the muscles above the current exercise level. It does not mean piling on huge amounts of weight and causing injury. The technique of overloading is explored below along with tips on how to avoid injuries during strength training.
What Is Overloading Really?
Overloading is a strategy for building muscle mass and strength. It is, in essence, a set of techniques that ensure that every muscle is being worked out to its full capacity in order to build mass (and create definition) as quickly as possible. It is important not to confuse overloading with over-training. When done correctly, overloading can be very effective. If done incorrectly, overloading can lead to over-training and injury. Correctly overloading a workout beings with understanding the biology of muscle building.
Building muscle requires that you push beyond your limits as time goes by. With overloading, you push beyond your normal limit for a limited amount of time in order to create the stress necessary to build muscle. The body responds to increases in stress and increases in functional demand by devoting more resources to the stressed areas. In the case of body building, the additional resources go to the muscles.
It is important to understand that the rebuilding process is actually what increases muscle mass and strength. Weight lifting is just the stimulus the encourages the rebuilding process. Rebuilding cannot occur without rest, which is why over-training can be so damaging. Over-training occurs when you stress your muscles for extended periods and don't allow them to rebuild. it can lead to permanent injury. In general, in an eight week training cycle, you don't want to overload for more than the first four weeks in order to avoid over-training. There are four basic ways to overload as follows.
Increase Intensity of Exercise
Increasing intensity generally means adding more weight to the bar that you might otherwise lift. In general, you should never increase total weight by more than 10% of what you are currently lifting. A typical regiment might be to increase total weight by 10% for four weeks and then return to the base 100% level for another four weeks. Overloading by adding weight is most effective at adding mass.
Increase Duration of Exercise
The second method of overloading is to increase duration of an exercise. This can mean increasing reps, holding the weight for longer counts, extending the length of a workout period, and so forth. An increase in duration should never be combined with an increase in total weight as it leads to greater fatigue and over-training. Overloading by increasing exercise duration is very effective in increasing strength.
Change the Type of Exercise
The third method of overloading is more complicated because it requires changing either the type of exercise or the mode of exercise. This may mean implementing faster lifts, changing recovery periods, targeting subgroups of muscle, or altering the lifting technique. A certified trainer can be very helpful in understanding how best to change exercise type.
Change the Frequency of Exercise
The fourth and final method of overloading is to change the frequency of exercise. This technique can be combined with any of the above three techniques to customize a workout regimen. In general, changing the frequency of exercise also leads to a change in frequency of recovery periods. After all, recovery is essential for muscle repair.
Avoiding Injury During Strength Training
Weight training needs to be done with care to avoid injuries that can upset your routine, lead to extended periods of down time, and even cause permanent disability. Avoiding injury begins with understanding the science of muscle building, as explained above and, education. If you have doubts about the safety of an exercise or questions about how to make effective changes, ask someone who has the necessary experience or consult a professional trainer. There is a good deal of scientific research into how to safely and effectively build muscle, so there is no need to wing it. Below are some tips to help you get started.
Wear Appropriate Clothing
The first step toward safe weight training begins with clothing. This may seem trivial, but clothing affects how you move and thus how effectively and accurately you perform an exercise. In some cases, clothing can also provide support and protection. For instance, gloves can prevent you from dropping a bar by increasing grip.
Find a Trainer
The next tip for safe weight training is to choose a trainer who is knowledgeable and trustworthy. Weight training can be great for your health and well-being, but it can also be dangerous, choose a trainer with national certification and a good reputation. A good trainer will not only keep you safe, but will also improve the efficiency of your workout and help you reach your goals.
Warm Up
Another key safety tip is to warm up with lighter weights that allow you to practice good form. Following this advice will not only ensure that your muscles are primed for heavier weights, it will also remind your brain of the appropriate movements for safe lifting. A good neuromuscular warm-up is one of the most effective ways of preventing injury during weight training.
Listen to Your Body
The final safety tip for weight lifting is to listen to your body. Strength training is about more than pumping iron. It requires dedication to overall health. That means eating right, sleeping right, and ensuring you get adequate rest between workouts. Recovery is as important to building muscle and strength as the type of exercises or the amount of weight. Always follow recommendations for appropriate recovery as they apply to your specific workout regimen.
Healthy Strength Training
Safe, effective weight training comes down to knowledge. Understand the science of muscle building and you will be able to design effective exercise plans that are also safe. Remind yourself of the tips above from time to time so that your workouts are as safe as they are invigorating. Be happy and enjoy the benefits of an active, healthy lifestyle.
Lewis Wild is a retired fitness trainer. He enjoys writing about common exercise questions and concerns on fitness blogs.

subset: commoncrawl


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Adress:Weihai Road, Jing'an District, Shanghai
A36 is a steel for carbon structure. It is a steel of American ASTM standard. ASTM A36 is equivalent to Q235 in the Chinese standard, but it cannot be directly replaced by Q235 because the Mn content and σs and σb of Q235 do not meet the requirements of A36. If the diameter is less than or equal to 20 mm,
ASTM A36 Mild Steel ASTM A36 Standard Specification for Carbon Structural Steel covers carbon structural steel shapes, plates, and bars of structural quality for use in riveted, bolted, or welded construction of bridges and buildings, and for general structural purposes.
ASTM A992 and ATSM A36 equivalent in Europe. We have a new project that requires material similar to the ASTM Standards. Our metal supply tell us that the EN10025 S275JR is equivalent to the ASTM A36 and the S355JR to the ASTM A992.
INTERNATIONAL STEEL GRADE GUIDE Australian Grades (AS) and their nearest International Equivalent Std. Grade AS SAE US ASTM UK BS GERMAN DIN JAPAN JIS FRENCH 250 A36 4360-43A 17100/ST33 G3101-55400 /ST37-2 ST44-2,3 -5541 STRUCTURAL 350 A572GR50 A678 GRA A709 GR50 4360-50B 17100/ST52-3 G3106-SM50A NFA 35-501 /E36-2 1006 1006 970-015-A03
By Ryan Crooks. A36 Steel is the American Society for Testing and Materials (ASTM) designation for carbon steel. ASTM A36 steel is the most common type of steel used in construction. Its properties allow the steel to be used in many applications, unlike higher-performance alloys.
Q235 vs ASTM A36, S235, SS400 and E250 Steel. The following tables show Q235 steel vs A36, SS400, S235JR and E250 steel, they are similar in chemical composition, mechanical properties, and all belong to carbon structural steels.
INTERNATIONAL STEEL GRADE GUIDE. Australian Grades (AS) and their nearest International Equivalent Std. Grade. AS SAE US ASTM UK BS GERMAN DIN JAPAN JIS FRENCH. 250 A36 4360-43A 17100/ST33 G3101-55400 /ST37-2 ST44-2,3 -5541.
A36 Steel Plate Available in standard and heavy thicknesses, ASTM A36 steel plate is one of the most popular materials used in structural applications in the United States. OverviewPopular steel plate grade used for a variety of structural applications, including buildings. Available for heavy steel plate applications in up to 18" thickness.
A36 steel plate is similar to Q235B steel plate, it is one Q235b equivalent steel standard, another one is SS400. While the difference between A36 and Q235B is as followsDifferent Yield Point (A36=250MPa, Q235B=235MPa); Different Tensile Strength (A36=400-550MPa,
A36 steel is a standard steel alloy which is commonly used in the United States. It is a standard carbon steel. References
What is ASTM A36 Steel Plate . The ASTM A36 PLATE is the steel plates best offered by the renowned company Rexton Steel & Alloys. It is a multipurpose steel alloy plate and has gained its demand in the market for many years. By the Rexton steel and alloys, the plates are designed by the team of expert manufacturers to provide high-quality service to our customers.
ASTM A36 steel plates are one of the most popular mild steel plates in the world. As we know, a lot of countries have their own national standards for steel production. So ASTM A36 steel plates will have a lot of equivalent materials, such as A283C, FE360B, E24-2, Chinese material Q235B, Japan material SS400 and SM400A, European material EN S235JR, Germany material DIN ST37-2, etc.
Chemical composition and properties of european equivalents (EN) for Q235B (China, GB )S235JR (1.0038(dubl)) , Q235B (China, GB ) - European (EU, EN) and wordwide Steel equivalent grades. These comparison table is only intended as an indication of the closest khown equivalent grades.
Steel Grade Equivalent Table (EN, SAE/AISI, UNS, DIN, BS, UNI, JIS) The table below compares common grades of materials from various international specifications. Note that materials compared are the nearest available grade and may have slight variations in actual chemistry.
AS1548-5-490 and equivalent grades have a higher minimum yield strength requirement than the corresponding AS1548-7-490 and equivalent grades. 3. Grade equivalence shown is based on room temperature tensile properties only. 4. Grades readily available from BlueScope Steel are shown in
A36 Carbon Structural Steel Plates Supplier in Mumbai, ASTM A36 Hot Rolled Plate Exporter, IS 2062 MS A36 Plate Stockists in India. These plates exhibit greater tensile and yield strength and also greater corrosion and heat resistance.
Q235 steel is equivalent to Japenese steel grade SS400 in application, the only difference is that ss400 steel requires only S,P composition < 0.050, Q235 has requirements for More element C, Si, Mn, S, P. Yield strength of q235 is >235Mpa, which is almost the same to SS400 245Mpa.
Copyright 2020. GAS Company name All rights reserved.


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Hi all
We have couple of announcements:
- Club Mixed touch rugby tournament. All players please report to Turf City at 1200noon Do not be late. Those already have the Jersey please bring along. Players: Daniel Khor, Mark, Bryan, Thiru, Gerald, Jack, Huiqi, Suijing, Amirah, Rebakah, Mia, Thiru. All supporters are welcome.
- Club training this sat will be at West Coast Park: 3pm for the ladies and 4pm for the men.
- Coach Kelvin will be away this weekend for Rugby Referee course.
- 5 players from the club are taking part in Beach Touch, Nick, Dustin, Afiq, Syaffiq and Sham. We wish them all the best..............!!!!
- Youth in Touch Tournament. Date 12th July, Time: 9am onwards. I will have the name list up by this Friday. So keep a look out.
- JB 7's team selection and training. Please come down for selection. It will be a very good exposure for players to play overseas. Last night was the first training I had with the boys, however I would need more players of that age group to come for selection. Selection started last night. My final cut will be end of July. Training will be every Tue and Thur at CCAb and Sat at West Coast Park.


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Venue and time:
18/08/2019 Sunday 16:00
Sephardic songs were preserved over the hundreds of years during the various diasporas, intertwined with the surrounding cultures.
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Réka Tóth Bernát: vocals, guitar, tökgadulka
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Prateik Babbar Phone Number, House Address, Contact Address, Email Id
|House Address
|Mumbai, Maharashtra, India
|Phone Number
|Not Available
|Email Id
|Not Available
|Fax Number
|Not Available
|Official Website
|Not Available
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Prince's Personality, a discussion of some theories , not a diagnosis of his personality.
I follow the psychodynamic psychology theories.
Childhood trauma affects children and will continue to affect them when they are adults if they do not get psychological assessment.
Over the years I have heard a lot of criticism about Prince's personality.
He was controlling, mean, not tolerant of certain people, was a womanizer, etc.
People who have some knowledge about psychology would ask "Why does the person exhibit those behaviors?".
There is a reason for every action.
Most have unresolved childhood issues of some form of abuse, issues with one or both parents.
I have read that Prince was beaten by his father when he was a toddler, verbally abused by his father and maybe his mother did the same to him?
I am writing this thread to talk about psychology. And we can all learn something from the experiences of others, especially the celebrities. Some of us can relate to each others experiences. The one's who cannot relate tend to be critical. Learning some of the basic principles of psychology can help people understand themselves and others!
[Edited 7/24/19 8:46am]
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I have also read that:
His mother showed him porn movies when he was a kid.
His parents were very religious and told him that his seizures was caused by evil forces.
His father threw him out of the house when he was a tween because he was caught in his father's bed with a girl.
Instead of living with his family as a teenager, he lived with his best friend's family.
His father played at a strip club and Prince saw the strippers when he was a toddler. And he probably saw other things going on there too!
He had many unresolved childhood issues that were not resolved. That influenced his personality to have some negative traits in adulthood.
He was taught negative behavior so he displayed negative behavior throughout his life.
[Edited 7/5/19 16:09pm]
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That affectsd his romantic relationships,friendships, negative decisions, beliefs, behavior, communication, etc.
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And I study astrology.
He was a Gemini. That sign is not an emotional sign(especially the men). They are rational, honest, focused on their needs, fickle, changeable, clever, creative, artistic, fast moving, contradictary, moody, have two sides to their personality, secretive, do not like to reveal their true feelings, like games, pranks, are witty, blunt, like to be in charge, impatient, restless.
That he why he got along with certain signs only and with people who had compatible planetary aspects with his Rising(Scorpio), Moon(Pisces), Mars(Aries), Venus(Taurus), Mercury(Gemini).
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What a fatnastic thread! Thank you. There's a lot to discuss here.
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That is exactly why I started this thread about psychology.
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In the song "Papa", he talks about his father beating him. At the end of the song he states: "Don't abuse children or else they will turn out like me!". He was in his 30's when this song came out from the "Come" album.
His father used to be critical of Prince's music. Saying to his child son your music is not good. That is not good when a parent is envious of their child's talent because they were not successful in their career!
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Where does one start to examine Prince's personality in the perspective of psychology, without wanting to expose the places he got hurt early on? I have have read an interesting book called "The Velvet Rage", which deals with narcisstic injurys experienced by gay men in their respective childhoods. Those experiences turned most of them into adults with an urge to make up for their inner blanknesses by being better then anyone else in their professions. This is not a characteristic found solely in gay men, but it is more prevelant among us, because most of us felt rebuffed due to who we are. I can imagine that Prince might have felt rebuffed by his parents for other reasons, which tell more about them than about him. His seemingly unstoppable urge to be a better musician than anyone else (especailly a better one than his father was), his determination to gain control over every aspect of his artistic life, could have been a substitute of not having had control of his emotional stability.
What do you think?
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His father told him "Do not get a girl pregnant". But It was ok for his father to have 50 kids(I am exaggerating with the amount).
I do not know what age he told him this? And both parents need to talk to their kids about sex, relationships, etc.
His parents divorced when Prince was 10. Boys need a good father figure and so do girls. Growing up in broken homes will have a negative affect on kids. And kids seeing their parents fight, be abusive to eachother will have a negative affect on them and their future relationships.
[Edited 7/5/19 18:27pm]
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Nonesuch, good points. He was overcompensating with his career and being in control because of what he did not receive from his parents. He did not receive from his parents: love, support, compassion, positive guidance, etc.
[Edited 7/5/19 20:41pm]
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Add to that the amount of guilt and shame that his religious uprbinging exposed him to and you can make out the path that he followed with much of his work. Evenetually, near the end, the walls he built to protect himself, were so high that he was seemingly disentrigated.
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His father probably was abused in some way by his father or other family member. The old fashioned way of disciplining kids by beating them. And the adults with psychological issues or drinking problems would beat kids for no reason.
And having strict religious beliefs made matters worse.
Boys being raped by a family member/family friend, teacher, priest will have a negative affect on them if they do not get treatment.
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LL Cool J(Capricorn). His song "Father", he talks about his mother's boyfriend beating him, his father being abusive to his mother and him needing a father around him. A lot of people have issues with their parents and or being abused by a step-parent, family friend, etc.
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Prince did positive things that people do not talk about/seem to forget. He gave money to charities, organizations, schools, etc. Many people do not know about that because he would not brag about it.
He helped many artists with their careers. If it wasn't for Prince, people would not know any of his past associates.
He created a plethora of songs. Music is healing.
And children need to have music and the arts in school, homelife. It promotes learning, keeps them busy and is relaxing, healing.
[Edited 7/6/19 8:19am]
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How do you mean "Prince did do positive things, too"? That sounds as if he did a lot of destructive things. If you intended to say that, then you must be kidding. He did a humongous amount of "positive things", his creativity that produced great music is the prime example. Please understand that emotional instability or the quest to overcome it has produced great art throughout the centuries. Sure, sometimes Prince put on a charade to cover up his scars behind a glossy image. But when it got too much, every once in a while he pulled the curtain back to shine a light on what he was really all about. I can't think of any of his superstar-peers who did that as consistently as Prince. Madonna? The gloss is still all over the place. The White one from Neverland? He went on to perfect the charade. Srpingsteen? It was decades later that he gave his disorder a name: depression.
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This is only to put what I post into context instead of some sort of boast, to be clear - my experience with Psychology is only at Honours Degree level at Glasgow Uni. I'm in no way claiming to be an expert.
The biggest issue you have trying to apply any theory to someone like Prince is the sheer difference in lifestyle he had compared to the average person once fame kicked in. The pressure to be a certain way, or as Prince would often do try to confound those expectations, was huge. People reacted to him differently also. All that pretty standard stuff that happens to celebrities was there.
But then you had something more, something that doesn't always apply. Prince wasn't just a talented musician. I could imagine his life being almost painful at times as he overflowed with creativity. Anyone who has that sort of urge will tell you it's very difficult to just switch it off, or to allow something they've thought of to just drift away. They HAVE to explore it, create it, bring it to life. Prince himself told us that he was at the extreme edge of that, and believed his time in the studio was unhealthy at one point. He also described how it was impossible for him to listen to other music without imagining how he would produce it, change it etc.
I can't even begin to understand a life where you can't just sit and enjoy music. It's one of the very few art forms the vast majority of people love in some way, and use to help boost their mood. Prince could only do that when performing or creating.
And music was what defined him. From a very young age, others and himself would have spoken about him not in terms of who he was, but what he was good at.
Like many, he had childhood traumas to deal with. Being the height and build he was, he had that to deal with too. At his absolute creative peaks, it was clear he was trying to prove something to more than just himself.
So yes, there was stories of controlling behaviour, and plenty of things people would categorise as character flaws. And much of it did deserve criticism. But it can't be easily explained by standard psychological theories, because he didn't fall into the categories that tends to cover.
From a perspective of psychology, which is simply a science trying to explain and predict human behaviour (the latter of those does contain a lot of concerns in my eyes), it's nigh on impossible to analyse Prince.
So look into the mirror, do u recognise some1? Is it who u always hoped u would become, when u were young?
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Thank you very much for your thoughts. Would you please explain what you mean by saying "much of it deserve criticism"? I just don't get, why "character flaws" are to be critizised by us, the people who enjoyed his music. On the other hand, I witnessed that peinful concert in Cologne, 2011. If his behaviour there falls into the categorie "caharcter flaws", I'm with you.
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Alxndrstff, good accurate points.
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NoneSuch, thanks I edited some of the words.
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Many people who have unresolved childhood issues with parents or experienced some form of abuse, grew up in broken homes, saw their parents fighting/abusing the other(physically, mentally, verbally)is prone to repeat what they learned/think is normal for rationships in their future relationships.
Boys who did not have a good relationship with their mother are prone to have negative or abusive relationships as adults.
Girls who did not have a good relationship with their father, grew up in a broken home was abused by one or both parents in some way, saw their parents fight, abuse the other in some way - are prone to have a dysfunctional/abusive relationship as an adult. They repeat the negative relationship they learned and think is normal.
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It is very likely that Prince attracted women who had unresolved childhood issues and or was abused in some way by one or both parents.
One of his ex girlfriends was Vanity. She was sexually abused by her father. I do not know if she ever got therapy to resolve that traumatic issue? Her negative experience influenced her drug use. Most people who get hooked on alcohol/drugs do that to try to forget about the pain they suffered in the past. Alcohol or drug use can also be genetic.
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@GeorgeTrue1 -- Alex's Jones's Razor - it's not that sharp
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Prince would not have known Vanity's childhood issues when he first met her. He pursued her, because he was attracted to her physical beauty. He wanted her for the girl group he was trying to create. I'm sure he did learn of her childhood struggles at a later time, but he would not have known the details upon starting a relationship with her.
Prince was like most men - he was a very visual person, and pursued most women based on his level of attraction to them.
While Vanity may have begun her drug use prior to meeting Prince, she had stated that she was very unhappy living the "Vanity persona" that Prince had created for her. She stated she felt objectified and worthless. Add to that a tumultuous relationship with a man who cannot be monogamous, and it's a recipe for drug use if you are someone who is emotionally troubled.
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True. It would have been nice if they did know about eachother's childhood issues, got therapy together, and help the other resolve their issues. Maybe they could have got married? Capricorn and Geminis can be a good match when they are on the same page and love the other. They were young too. Over 30 is when people are mature.
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I'd 1st like to get to a point of separating fact from fiction before even trying to delve into his psychology. We are nowhere near that, there has been so much embellishing to make thing so much more sensationalized. Lack of understanding of culture, environment and just plain individualism mmke these exercises pretty much cringeworthy. But it is what it is. Someone obviously finds it satisfying.
If you carry the egg basket do not dance.
Do good, then throw it into the sea.
#octavia tried to tell us
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It has also been speculated - by some of those who had close relationships with Prince - that he may have been on the Autistic Spectrum. He was more than just shy - he was blatantly socially awkward, and he despised being in social situations with others whom he did not know, or where he could not control the situation. Was this a result of his tumultuous childhood, or would he have been this way having experienced a loving and nurturing childhood? Hard to know for sure.
He was most comfortable and interactive when he was performing on a stage with his close associates. His personality did a 180 degree turn. The crowd of strangers/fans were at a distance and standing below him. He was happiest, because he could do the thing he loved the most - play his music - and also feel the adoration of the crowd, which was a huge high, and I imagine it was what helped him to forget those feelings of being unloved, teased, and alone as a child.
It's quite interesting though - the relationship Prince had with his Father. By many associates' accounts he revered his Father, and they were very close by the time Purple Rain was released. This was confirmed during the 1985 RS interview where his Father was a prominent feature. During his first P&M Gala show Prince stated his Father was his best friend, and he gave him his rhythm. It seems that, by the end of his life, Prince had reconciled any issues he may have had about his childhood or relationship with his Father.
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Benny, good point. That is why I said prone to. If there are other positive family members around the kids that can help them learn positive things, love, compassion, using non-violence, etc.
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Prince, it seems, was not the marrying kind. Also, his life was his music, and his only focus was becoming a superstar musician at that time. Yes, and the younger age was a factor as well. Susan Rogers stated she had mentioned therapy once to Prince, and he looked at her like she was crazy. I don't think he believed in resolving issues through therapy. His therapy was the recording studio
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onlyforaminute said:
I'd 1st like to get to a point of separating fact from fiction before even trying to delve into his psychology. We are nowhere near that, there has been so much embellishing to make thing so much more sensationalized. Lack of understanding of culture, environment and just plain individualism mmke these exercises pretty much cringeworthy. But it is what it is. Someone obviously finds it satisfying.
True. And it is good to talk about psychology, childhood abuse, judging people. People have help eachother. And stop childhood abuse, abuse in general, fighting, etc.
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synth = 18.4 ms : 3 queries (1 DBObj) | Live: http://prince.org/msg/7/460043


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1 potential functions势函数,位函数
English-Chinese computer dictionary (英汉计算机词汇大词典) > potential functions
Look at other dictionaries:
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potential — 1. Capable of doing or being, although not yet doing or being; possible, but not actual. 2. A state of tension in an electric source enabling it to do work under suitable conditions; in relation to electricity, p. is analogous to the temperature… … Medical dictionary
potential — I. adjective Etymology: Middle English potencial, from Late Latin potentialis, from potentia potentiality, from Latin, power, from potent , potens Date: 14th century 1. existing in possibility ; capable of development into actuality < potential… … New Collegiate Dictionary
Potential function — The term potential function may refer to:* A mathematical function whose values are a physical potential. * The class of functions known as harmonic functions, which are the topic of study in potential theory … Wikipedia
Particle in a spherically symmetric potential — In quantum mechanics, the particle in a spherically symmetric potential describes the dynamics of a particle in a potential which has spherical symmetry. The Hamiltonian for such a system has the form:hat{H} = frac{hat{p}^2}{2m 0} + V(r)where m 0 … Wikipedia
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text:
Today nobody died by some else's hand
Nobody tried to take another's land
No politicians colluded to win the day
Opined their truth, then we had our say
No animals killed for financial gain
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We loved our children, did not abuse
We loved each other, is that so obtuse?
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Nobody wants to be alone
Does it make sense to bicker and fight?
Just say "excuse me", we have the right
Division and violence what's the logic?
Give me love, and all it's magic


text:
In addition, theoretical models of composing recommend some essential feasible functions for morphological ability through the manufacturing of extended text. Hayes and Flower (1980) offered a model regarding the writing process that consist of three major processes: planning, translating, and reviewing. Preparation includes generating tips, arranging them, and setting objectives; translating includes changing a few ideas into language; and reviewing includes reading and revising the existing text. Acknowledging the increased challenges that translation processes current for young developing article article writers, Berninger and Swanson (1994) further articulated subcomponents of translating: text generation and transcription. Text generation involves changing a few ideas into language whereas transcription involves converting that language into penned symbols. Transcription procedures hence consist of spelling, handwriting, and typing, whereas text generation requires more fundamental lexical, syntactic, and rhetorical procedures included in translating some ideas into terms, sentences, and extended multi-sentence texts.
Based on Berninger and Amtmann's easy view of writing (2003), transcription, text generation processes, and greater purchase professional procedures ( ag e.g., planning, goal-setting, revising) all compete for restricted working memory resources during writing, especially for young authors. By such a free account, increased fluency of transcription and/or text generation (caused by increased morphological ability) you could end up improved writing either as a result of certain facets of the language produced ( ag e.g., more exact term option and accurate spelling, more diverse or sophisticated syntactic structures) or as a result of increased capacity to deal with higher rate objectives, such as for example preparation and revising, because of increased available working memory resources (see additionally McCutchen, 2000). In line with this view, Berninger and Swanson (1994) documented that both transcription and text generation abilities contributed dramatically to structure quality over the intermediate and junior senior high school years.
Therefore, morphological ability are implicated in children's syntactic development. Aided by the complex syntax this is certainly typical of educational language, the syntax that kids are expected to read through and compose becomes increasingly complex while they progress through school (search, 1970; Lawrence et al., 2010; Nagy & Townsend, 2012). Young children often compose by stringing together separate clauses (search, 1970; Crowhurst, 1983), whereas notably teenagers have a tendency to use more clausal subordination. Still more mature authors (indexed by age and writing ability) have the ability to differ their syntax to accommodate their motives, usually packing more details into less terms by reducing clauses into more semantically thick expressions within syntactically simpler sentences. In an analysis that is linguistic of' writing, Myhill (2008) discovered that weaker authors tended to make use of less variety within their word option and syntax, frequently depending on typical organizational markers such as for example whenever, additionally, and because. More powerful authors, in comparison, efficiently utilized a better number of organizational markers and syntactic framework (see also Dobbs, 2014).
Understanding of lexical morphology (Jarmulowicz & Taran, 2013), having its morpho-syntactic aspects, may help a journalist manage syntactic alternatives by assisting aided by the change that is fluent of into nominalizations, or the reverse, via manipulation of suffixes. In keeping with such a merchant account, Berninger, Nagy, and Beers (2011) unearthed that, among first-grade pupils, morphological understanding explained unique variance in a sentence-writing task that required syntactic manipulations, and McCutchen and Stull (2015) reported comparable findings among fifth-grade pupils. Also, morphological instruction has additionally been demonstrated to improve kids' usage of morphologically complex types in sentences plus in multi-sentence written reactions (McCutchen, Stull, Herrera, Lotas, & Evans, 2014). McCutchen and Stull's (2015) information additionally recommended that kiddies write my paper utilize their skill that is morphological not to recover terms they know but additionally to build unique morphological types to suit the developing syntax of the sentences ( ag e.g., solidize, presumably by analogy with crystallize). If pupils can manipulate terms they may be better able to express their intended meaning more precisely and succinctly that they already know by altering suffixes. Hence, morphemes may act as a bridge that relates the expressed term degree to your phrase level, with word-level manipulations assisting with sentence-level syntax.
In keeping with Berninger and Amtmann's easy view of writing (2003), influences of morphological ability through the generation of extensive multi-sentence text may also assist authors manipulate written language more effectively to attain bigger rhetorical objectives, along with maintain syntactic accuracy, by freeing working memory resources for attending those objectives. The people who lived in the colonies in America to the American colonists does much more than smooth the syntax; it conveys a more nuanced meaning about the emerging identity of the colonists, which could influence interpretation of entire sections of text and thus help achieve the writer's rhetorical goals for example, revising the phrase. As did Clemens along with his utilization of the term "sentimentering," a talented journalist can achieve much by having a word that is single. Hence, while morphological ability happens to be discovered to possess well documented relationships with reading during the term, phrase and text degree, morphological ability may likewise donate to composing across terms, sentences and extended text.
The Current Research
The aim of the current study would be to examine effective utilization of lexical morphological ability in the word and phrase level and explore relationships between such ability and text quality that is overall. The main focus had been the later on elementary and middle college grades due to the escalation in scholastic language demands during this time period (Lawrence et al., 2010; Nagy & Townsend, 2012). Especially, the current correlational study investigated whether performance for a morphological manufacturing task uniquely predicted quality of extended essay writing in a writing assessment that is standardized. Our particular research concern ended up being: Does ability with lexical morphology, as calculated because of the wide range of morphological modifications created by kids in a phrase composing task, uniquely predict essay quality in a standard evaluation, after taking into consideration grade degree, comprehension, and composing fluency?
Individuals included 233 5th and grade that is eighth (5 th grade, n=112, 8 th grade, n=121) from 12 classrooms (half in all the two grade levels) across three K-8 schools within the U.S. Pacific Northwest. All pupils whom came back consent that is parent completed most of the research tasks had been included as individuals. Kids had been proportional for every single grade degree when you look at the test (50% and 53% feminine for grade 5 and 8, respectively). The mean age associated with the grade that is fifth had been ten years, 10 months, therefore the mean chronilogical age of the eighth grade pupils ended up being 13 years, 8 months. The sample that is subjectaccording to self-report) had been 78% White/European American, 8% Asian United states, 7% several competition, 2% Native American/Alaska Native, 2% Black/African United states, 1% Pacific Islanders, and 1% other. Many pupils (91%) had been monolingual English speakers, and all sorts of pupils had been sufficiently proficient in talked English to accomplish the test measures without language help.
Assessments had been administered in English by trained research assistants between and January, with testing coordinated with school schedules november. Pupils had been tested both in team and testing that is individual at their schools. Assessments are described in increased detail below. We observe that raw (total) ratings had been utilized in most forthcoming analyses.
Essay quality that is writing
Being a measure of extensive writing ability, our results of interest, pupils finished the essay that is group-administered through the Wechsler Individual Achievement Test, 3rd Edition (WIAT-III, Pearson, 2010). The essay subtest offered a regular prompt and a scoring rubric that is detailed. After the format for standard management, we provided pupils listed here instructions: "Write regarding the game that is favorite and at minimum three reasoned explanations why you prefer it." In keeping with the standard management, pupils received ten minutes to create by hand and had been prompted to attempt to compose a page that is entire. The scoring that is standardized of essays yielded three ratings: term count, content and company, and sentence structure and mechanics (essentially, spelling and punctuation). For the study that is present just the content and company rating had been utilized as it was considered to be the absolute most reflective regarding the general quality of kids' arguments. This content and organization score ranges from 0 to 20 points, showing five criteria that are general introduction/thesis statement, summary, paragraphs, transitions, and reasons/elaborations. To get well regarding the essay, pupils had been needed to introduce the essay by having a thesis and can include clear, recognizable reasons and elaborations giving support to the thesis. The test manual for the WIAT-III (Breaux & Frey, 2010) reports a dependability of .82 for 5th graders and .75 for eighth graders.
Reading comprehension
So as to disentangle composing ability from the associated literacy skill of reading, we asked pupils to perform the comprehension subtask from Woodcock Johnson III Tests of Achievement (WJ-III, Woodcock, McGrew, & Mather, 2001). The individually administered measure is a cloze task, requiring pupils to supply aloud any lacking terms they encounter in operating text while they read quietly. The test manual (McGrew, Schrank & Woodcock, 2007) states test-retest reliabilities which range from .81 to .88 for a long time 8–17.


text: I am completely and 100% comfortable behind the camera but put me in front of it and I have no idea what to do, awkward! It's so easy to guide my clients and help with posing but not so much for myself. We were excited to work with Brittney Nestle Photography again, Brittney photographed our maternity portraits so how fitting for her to do our first family portraits! You would think by now I would stop trying to straighten my hair during warmer months, it turns into a big frizzy mess with the slightest hint of humidity, I promise I have learned my lesson :) Currently I am obsessed with black and white photos so it was quite a treat to receive a B&W copy of each photo. I am all about color and thrive to produce bright colorful images for my own clients but personally I have more black and white photos in our home than anything else. Brooke is usually all smiles 24/7 but she had just woke up for a nap and although we worked hard for smiles all she gave us was a couple smirks. She slept the whole way home and of course woke up grinning from ear to ear as usual. I told my husband I will use these as our before photos. We both got FitBit's and a new workout routine a couple days after this session so we are excited to get some portraits in a few months when we have slimmed down a little. We don't really eat unhealthy at all (mostly unprocessed and organic) but we don't have time to go to the gym with a baby, two dogs and LOTS of working. I always joke that we have 3 different wardrobes..pre-relationship, pre-marriage and pre-baby so we are now going to work on post-baby! So check us out with our pride and joy, this baby girl that makes our whole world better.


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When Should You Buy Long Term Care Insurance?
UPDATED: June 19, 2018
It's all about you. We want to help you make the right legal decisions.
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However, many of these insurers underestimated how much health care costs would increase in the following decade and some have been denying policy proceeds for a variety of reasons most of them non-legitimate. Even so, long term care insurance can be a viable form of insurance for many.
When to buy
Many parents and grandparents purchased policies for their children and grandchildren soon after birth. While thats the exception and not the rule, purchasing long term care is definitely less expensive at a younger age. However, like life insurance, many young people dont consider buying long term care insurance because they dont really know if theyll ever need it and its an added expense.
Unfortunately, rates skyrocket the older an individual becomes and may be too expensive for those in their twilight years. According to studies, typical annual premiums range from $1,000 or less for someone who is 40, to several thousand dollars for someone who is over 60. Many experts say that purchasing a policy at middle age is probably the smartest way to go as you may have a better idea about the type of care you might need in the future.
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Here you will find the DWG Indy Formula 2d model for free download. You will get the best Helicopter drawing in the side and top view. You can easily use this CAD drawing in any of your projects. We created a drawing for your work and CAD projects. Indy Formula's best DWG format.
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Before she lays down in a spot Brigetta will sometimes act as though she is digging. It can be on the bed, the couch, a blanket, or the floor. My little dog Prudence will sometimes do it too. My mother told me they are "nesting". Is this right, do any of your dogs do it, and does anyone know why? I just wonder what's going through her head when she does it.
Teresa, mom to Brigetta and Prudence
Saxon did that like CRAZY...it could be rather maddening. She would dig just to lay on the carpet in the living room...and this was hard core digging, like she was trying to get thru to the floor. : We also had a little carpet square outside for her to lay on and she would dig on that too...there were little red fluff balls all over the yard from it.
Boomer will paw at a blanket a couple times before laying on it - he likes to kind of wad it up to cuddle against. That's the most I've seen out of him.
Maggie is a BAD when it comes to nesting and shes in her crate. her blanket has to be almost in 10million bits before she will "like" it. ;D
Duncan does that too, but only on his Costco bed!
Barnsley sleeps on a folded up blanket on the floor but every night he has to work at waddin it up and scratching it until it looks like it would be very uncomfortable. For him it's just right! LOL! ;D I think I saw a thing about wolves, wild dogs, etc. and they do this to make an area to sleep also.


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There are great local organic food producers, farm shops and markets in the area of Gloucester, Gloucestershire.
Use this directory or click on the map page to see where you can find them. Alternatively you can buy online from a growing number of other food producers in our MarketPlace across the UK.
British Game Alliance memberView Producer
Traditional mixed farm with Farm Shop. We also rear turkeys for Christmas for COLLECTION ONLY.In our farm shop we sell home produced me...
Looking for something delicious, fresh and local to you? We provide Home-Reared and local meats. Beef straight off our farm, Lamb, Pork...
Country Markets are co-operative social enterprises, not for profit organisation, selling a range of baked goods, preserves, eggs and honey, garden pr...
sausages, bacon, cheese, chutneys cakesView Producer
City Farm Free EntranceView Producer
Eblex Quality Standard Beef and Lamb ButcherView Producer
Award winning farm shop
We welcome regular customers to buy our free range hen eggs at very reasonable prices


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e-CFR Navigation Aids
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e-CFR data is current as of September 23, 2020
Title 33 → Chapter I → Subchapter O → Part 155 → Subpart D → §155.1045
Title 33: Navigation and Navigable Waters
Subpart D—Tank Vessel Response Plans for Oil
(a) General information and introduction. This section of the response plan must include—
(1) The vessel's name, country of registry, call sign, official number, and IMO international number (if applicable). If the plan covers multiple vessels, this information must be provided for each vessel;
(2) The name, address, and procedures for contacting the vessel's owner or operator on a 24-hour basis;
(3) A list of COTP zones in which the vessel intends to handle, store, or transport oil;
(4) A table of contents or index of sufficient detail to permit personnel with responsibilities under the response plan to locate the specific sections of the plan; and
(5) A record of change(s) page used to record information on plan updates or revisions.
(6) As required in paragraph (c) of this section, the vessel owner or operator must list in his or her plan the total volume of oil carried in bulk as cargo.
(i) For vessels that transfer a portion of their fuel as cargo, 25 percent of the fuel capacity of the vessel plus the capacity of any oil cargo tank(s) will be assumed to be the cargo volume for determining applicable response plan requirements unless the vessel owner or operator indicates otherwise.
(ii) A vessel owner or operator can use a volume less than 25 percent if he or she submits historical data with the plan that substantiates the transfer of a lower percentage of its fuel capacity between refuelings.
(b) Notification procedures. This section of the response plan must include the following notification information:
(1) A checklist with all notifications, including telephone or other contact numbers, in the order of priority to be made by shipboard or shore-based personnel and the information required for those notifications. Notifications must include those required by—
(i) MARPOL 73/78 and 33 CFR part 153; and
(ii) Any applicable State.
(2) Identification of the person(s) to be notified of a discharge or substantial threat of discharge of oil. If notifications vary due to vessel location, the person(s) to be notified also must be identified in a geographic-specific appendix. This section must separately identify—
(i) The individual(s) or organization(s) to be notified by shipboard personnel; and
(ii) The individual(s) or organization(s) to be notified by shore-based personnel.
(3) The procedures for notifying the qualified individual and alternate qualified individual.
(4) Descriptions of the primary and, if available, secondary communication methods by which the notifications will be made, consistent with the requirements in paragraph (b)(1) of this section.
(5) The information that is to be provided in the initial and any follow-up notifications required by paragraph (b)(1) of this section.
(i) The initial notification may be submitted in accordance with IMO Resolution A648(16) "General Principles for Ship Reporting Systems and Ship Reporting Requirements." It must include at least the following information:
(A) Vessel name, country of registry, call sign, IMO international number (if applicable), and official number (if any);
(B) Date and time of the incident;
(C) Location of the incident;
(D) Course, speed, and intended track of vessel;
(E) Radio station(s) and frequencies guarded;
(F) Date and time of next report;
(G) Type and quantity of oil on board;
(H) Nature and detail of defects, deficiencies, and damage (e.g., grounding, collision, hull failure, etc.);
(I) Details of pollution, including estimate of oil discharged or threat of discharge;
(J) Weather and sea conditions on scene;
(K) Ship size and type;
(L) Actions taken or planned by persons on scene;
(M) Current conditions of the vessel; and
(N) Number of crew and details of injuries, if any.
(ii) After the transmission of the initial notification, as much as possible of the information essential for the protection of the marine environment as is appropriate to the incident must be reported to the appropriate on-scene coordinator in a follow-up report. This information must include—
(A) Additional details on the type of cargo on board;
(B) Additional details on the condition of the vessel and ability to transfer cargo, ballast, and fuel;
(C) Additional details on the quantity, extent and movement of the pollution and whether the discharge is continuing;
(D) Any changes in the on-scene weather or sea conditions; and
(E) Actions being taken with regard to the discharge and the movement of the ship.
(c) Shipboard spill mitigation procedures. This section of the response plan must identify the vessel's total volumes of oil carried in bulk as cargo and meet the applicable requirements of this paragraph as in paragraph (a)(6) of this section.
(1) For vessels carrying 100 barrels or less of oil in bulk as cargo, the plan must include a basic emergency action checklist for vessel personnel including notification and actions to be taken to prevent or mitigate any discharge or substantial threat of such a discharge of oil from the vessel.
(2) For vessels carrying over 100 barrels of oil but not exceeding 5,000 barrels of oil in bulk as cargo, the plan must include—
(i) Detailed information on actions to be taken by vessel personnel to prevent or mitigate any discharge or substantial threat of such a discharge of oil from the vessel due to operational activities or casualties;
(ii) Detailed information on damage control procedures to be followed by vessel personnel;
(iii) Detailed procedures for internal or external transfer of oil in bulk as cargo in an emergency; and
(iv) Procedures for use of any equipment carried aboard the vessel for spill mitigation.
(3) For vessels carrying over 5,000 barrels of oil as a secondary cargo, the plan must provide the information required by §155.1035(c) for shipboard spill mitigation procedures.
(4) For all vessels, the plan must include responsibilities and actions to be taken by vessel personnel, if any, to initiate a response and supervise shore-based response resources.
(d) Shore-based response activities. This section of the response plan must include the following information:
(1) The qualified individual's responsibilities and authority, including immediate communication with the Federal on-scene coordinator and notification of the oil spill removal organization(s) identified in the plan.
(2) If applicable, procedures for transferring responsibility for direction of response activities from vessel personnel to the shore-based spill management team.
(3) The procedures for coordinating the actions of the vessel owner or operator with the actions of the predesignated Federal on-scene coordinator responsible for overseeing or directing those actions.
(4) The organizational structure that will be used to manage the response actions. This structure must include the following functional areas and must further include information for key components within each functional area:
(i) Command and control;
(ii) Public information;
(iii) Safety;
(iv) Liaison with government agencies;
(v) Spill response operations;
(vi) Planning;
(vii) Logistics support; and
(viii) Finance.
(5) The responsibilities, duties, and functional job description for each oil spill management team member within the organizational structure identified in paragraph (d)(4) of this section.
(e) List of contacts. The name, location, and 24-hour contact information for the following key individuals or organizations must be included in this section or, if more appropriate, in a geographic-specific appendix and referenced in this section:
(1) Vessel owner or operator, and if applicable, charterer.
(2) Qualified individual and alternate qualified individual for the vessel's area of operation.
(3) Vessel's local agent(s), if applicable, for the vessel's area of operation.
(4) Applicable insurance representatives or surveyors for the vessel's area of operation.
(5) Person(s) within the identified oil spill removal organization(s) to notify for activation of the oil spill removal organization(s) identified under paragraph (i)(3) of this section for the vessel's area of operation.
(6) Person(s) to notify for activation of the spill management team.
(f) Training procedures. (1) This section of the response plan must address the training procedures and programs of the vessel owner or operator. The vessel owner or operator shall ensure that—
(i) All personnel with responsibilities under the plan receive training in their assignments and refresher training as necessary, and participate in exercises required under paragraph (g) of this section. Documented work experience can be used instead of training; and
(ii) Records of this training are maintained aboard the vessel, at the U.S. location of the spill management team, or with the qualified individual. The plan must specify where the records are located.
(2) Nothing in this section relieves the vessel owner or operator from responsibility to ensure that all private shore-based response personnel are trained to meet the Occupational Safety and Health Administration (OSHA) standards for emergency response operations in 29 CFR 1910.120.
(g) Exercise procedures. This section of the response plan must address the exercise program carried out by the vessel owner or operator to evaluate the ability of vessel and shore-based personnel to perform their identified functions in the plan. The required exercise frequency for each category of vessel is as follows:
(1) For vessels carrying 100 barrels or less of oil as cargo—
(i) On board spill mitigation procedures and qualified individual notification exercises must be conducted annually; and
(ii) Shore-based oil spill removal organization exercises must be conducted biennially.
(2) For vessels carrying over 100 barrels and up to 5,000 barrels of oil in bulk as cargo—
(i) On board emergency procedures and qualified individual notification exercises must be conducted quarterly; and
(ii) Shore-based oil spill removal organization exercises must be conducted annually.
(3) Vessels carrying over 5,000 barrels of oil in bulk as cargo must meet the exercise requirement of §155.1060.
(h) Plan review, update, revision, amendment, and appeal procedures. This section of the response plan must address—
(1) The procedures to be followed by the vessel owner or operator to meet the requirement of §155.1070; and
(2) The procedures to be followed for any post-discharge review of the plan to evaluate and validate its effectiveness
(i) Geographic-specific appendices for each COTP zone in which a vessel operates. A geographic-specific appendix must be included for each COTP zone identified. The appendix must include the following information or identify the location of such information within the plan:
(1) Required Federal or State notifications applicable to the geographic areas in which a vessel operates.
(2) Identification of the qualified individuals.
(3) A list of the oil spill removal organization(s) and the spill management team(s) available to respond to the vessel's worst case oil discharge in each COTP zone in which a vessel operates. The oil spill removal organization(s) identified must be capable of commencing oil spill containment and on-water recovery within the response times listed for Tier 1 in §155.1050(g); providing temporary storage of recovered oil; and conducting shoreline protection and cleanup operations. An oil spill removal organization may not be identified in the plan unless the organization has provided written consent to being identified in the plan as an available resource.
(j) Appendices for vessel-specific information. This section must include for each vessel covered by the plan the following information:
(1) List of the vessel's principal characteristics (i.e., length, beam, gross tonnage, etc.).
(2) Capacities of all cargo, fuel, lube oil, ballast, and fresh water tanks.
(3) The total volume and cargo groups of oil cargo that would be involved in the—
(i) Maximum most probable discharge; and
(ii) Worst case discharge.
(4) Diagrams showing location of all tanks.
(5) Cargo and fuel piping diagrams and pumping plan as applicable. These diagrams and plans can be maintained separately aboard the vessel providing the response plan identifies the location.
(6) Location of information on the name, description, physical and chemical characteristics, health and safety hazards, and spill and firefighting procedures for the oil cargo aboard the vessel. A material safety data sheet meeting the requirements of 29 CFR 1910.1200, SOLAS 74 regulation VI/5-1, cargo information required by 33 CFR 154.310, or the equivalent, will meet this requirement. This information can be maintained separately on board the vessel, providing the response plan identifies the location.
[CGD 91-034, 61 FR 1081, Jan. 12, 1996, as amended by USCG-2010-0194, 80 FR 5933, Feb. 4, 2015]


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Looking On The Bright Side of
Things to Do When Your Relative Won't Pay
Your relative can come knocking at your door ask for your financial assistance especially if they have an emergency. If you are in a position to help, you will have to ask them for the time that they will have to repay you before giving them the cash. Read this page to know some of the things that you can do once you discover more that they are not willing to refund you the money.
It will be necessary for you to make use of a casual reminder to alert these relatives that you need back what you lend them some time back and they promised to return. As you write this reminder to them it will be very proper for you to ensure that you are using a light mood when addressing them. More about the procedure of asking for your resources that you gave the relatives is to make them understand how importantly and urgently you need to use the money.
If you are writing to these relatives concerning your payments and they are resistant to give you can reach out to them so that you can find more info. as to why they are behaving so. It will be better if you communicate one on one and get precise feedback on when they will make full payments.
Ask for loan security and therefore make it necessary for them to pay their credits. Indiscipline is one of the attributed for relative loan payment defaulting. For those relatives who don't give credit servicing a priority, collaterals have proved to be better. It should be unbearable for them in case you take away that property used as loan security by the loan lenders who are your relatives. They will put more effort to pay you for the collateral as they will not get the property back payment failure.
Fourth, you can suggest for them an alternative loan lender. There are lower chances that you get repaid by a relative once you lend them finances. This circumstance can build up due to the limited chance to face a relative for loan repayment quest. Limiting personal loaning and enhancing professionalism when lending monetary support will be the best solution. If they ask for other loans, refer them to those who will make follow-ups for their money.
you will need to talk to them instead of antagonizing with them. In case you go silent over this matter, you will have increased the chance for losing your money. Using a friendly approach will enable you to maintain the smooth relation you have with them that you may find to be significant in the future. You may not stand to ruin some relations hence you will have to make calculated moves.
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With experience spanning over 30 years, Bikar is a company that manufactures Expansion Joints geared mainly towards the fluid handling and sealing industry. Bikar s human team has broad experience and is specialised in collaborating technically with engineering companies and end users to provide solutions for the various problems that may arise in the execution of their projects.
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Merry Hulkmas! by SpiderWee
In Art | By AverageThomas | On December 15 2017 10:16 AM
One of our favorite artists around GuysNation is SpiderWee, and to celebrate the season, what better way than to let Hulk ring in some of the season's wishes?
Top Comic Covers Of The Week 6/25/2014
In Art | By MrIncredible | On June 25 2014 06:38 AM
This week's Marvel & DC Comic covers digs us deeper into Marvels newest storyline and continues with DC's most recent one. From the connection of Iron Man and The Hulk in Original Sin #3.1 to the return of Atrocitus in ...
MARVEL Cinematic Universe Phase One Box Set Pre-Order Announced
In Comic Books | By AverageThomas | On June 1 2012 03:15 PM
MARVEL has woven the stories of four superheroes together over the course of six films to assemble the AVENGERS, so it's no surprise that they would offer a box set containing all of the related films and various extras. That 10-disc ...


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Finding Self-Confidence Through Compassion
Update: 2019-07-1532
It's easy to cultivate loving kindness for others, so why is it so much harder to do the same for ourselves? In order to find a sense of self-confidence, we need to learn how to give ourselves a little "life-wiggle-room" to make mistakes and let things get a little messy...knowing that it's all part of the masterpiece of our life.
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