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Start Date: 11/22/19 06:00 AM
End Date: 2/16/20 06:00 AM
Kits Offered: 5
Applicants: 21
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|Tab Content
This roadtest explores the use of the Silicon Labs Wireless Xpress BGX13P Starter Kit with the Silicon Labs EFM8 Universal Bee Starter Kit for Bluetooth-connected development based on the BGX13P module. Let's describe the two boards:
Wireless Xpress BGX13P Starter Kit
The Wireless Xpress BGX13P starter kit includes a Bluetooth Xpress BGX13P module, serial to USB bridge device, full pin access, and an expansion header to connect to all EFM8 and EFM32 Silicon Labs starter kits. The kit operates in a stand-alone mode when USB is attached, enabling Bluetooth connection and communication through the serial-to-usb bridge to BGX13's Xpress command interface, and in an STK mode when an EFM8 or EFM32 STK is attached to the board's expansion header. With Xpress Configurator, a configuration tool in Simplicity Studio, developers can test out configurable parameters in the BGX13, communicate using the terminal window, and export configurations.
Kit Features
Kit Contents
Additional Information
Silicon Labs EFM8 Universal Bee Starter Kit
The Silicon Labs EFM8 Universal Bee Starter Kits are an excellent starting point to evaluate and develop USB application. The SLSTK2000A starter kit is used to evaluate EFM8UB1xxxxx device. The EFM8UB1, part of the Universal Bee family of MCUs, is a multi-purpose line of 8-bit microcontrollers with USB feature set in small packages. These devices offer high value by integrating an innovative energy-smart USB peripheral interface, charger detect circuit, 8 kV ESD protection, and enhanced high speed communication interfaces into small packages, making them ideal for space-constrained USB applications. With an efficient 8051 core and precision analog, the EFM8UB1 family is also optimal for embedded applications.
Additional Information
|Important Dates
Enrollment Begin: Nov 21 2019 2019
Enrollment Ends: Dec 26 2019
RoadTesters Selected: Feb 7 2020
Product Shipped: Feb 7 2020
RoadTesting Begins: Feb 14 2020
Reminder/Update Email:Mar 14 2020
Submit Reviews By:: Apr 14 2020
*The element14 RoadTest Staff will send this reminder/update email.
**If a RoadTester is unable to meet the deadline, please notify the RoadTest Program Lead, rscasny, as soon as possible before the deadline.
BigG (due date Apr 14 2020)
gustavovelascoh (due date Apr 14 2020)
thebluephoenix (due date Apr 14 2020)
aswinvenu (due date Apr 18 2020)
|Terms and Conditions
RoadTest: Terms and Conditions Silicon Labs Wireless Xpress BGX13P Starter kit
These are the terms and conditions which govern theSilicon Labs Wireless Xpress BGX13P Starter kit contest. This Contest requires participants to submit an application indicating their previous experience with this type of equipment/component, information on what they would do to test the equipment/component, and the applicant's desire to post a thorough review of their experience with images, photos, or other supplemental materials. Participants will be required to meet the Conditions for Participation. The winners of this RoadTest will receive the item(s) listed below. RoadTest Reviews are due no later than 60 days after the receipt of the item(s). No other prizes are offered.
The Principal terms of the Competition:
The following words and phrases are used in these terms and conditions and have the meanings given to them below.
(RoadTest or Contest)
Key dates:
Applications Close: midnight (GMT) on Jan 6 2019
Announcement of Winner (estimated): Jan 6 2020
Prize: Silicon Labs Wireless Xpress BGX13P Starter kit
Additional Prizes: none
Competition Site: https://www.element14.com/community/groups/roadtest?ICID=menubar_resources_roadtest
Site or element14 Community: www.element14.com/community
Judges: members of the element14 community team chosen at the Organiser's discretion.
Judging Criteria, All of the following which will have equal weighting:
· Demonstrated competence with the technologies including links or descriptions of past projects
· Qualifications as indicated by current job role and/or schooling/vocational training;
· A thorough description of how the prize would be tested;
· Likelihood that the Applicant will blog about the prize and provide a review on element14.com;
· Originality;
· Innovation.
Organiser: Premier Farnell plc (registered in England and Wales under company number 876412) whose registered office is at Farnell House, Forge Lane, Leeds, UK
Conditions for Qualification: in addition to meeting the requirements of these terms, all persons applying to take part in the Contest (each one an Applicant) must:
· Provide a RoadTest application describing what he/she would do if awarded the Prize including similar previous projects, product experience and qualifications
Terms: these terms and conditions which govern the Competition and to which the Organiser reserves the right to make changes from time to time and the latest version of these Terms from time to time will be posted to the Site.
1.1 Save as set out in these Terms, the Contest is open to any natural or legal person, firm or company or group of natural persons or unincorporated body.
1.2 All Applicants must be aged at least 18 at the time of their application.
1.3 Applicants must not enter the RoadTest if doing so or taking part may:
1.3.1 cause the Organiser and/or themselves to be in breach of any agreement (including but not limited to any contract of employment) to which they are a party or in breach of any law, regulation or rule having the force of law to which the Organiser or the Applicant may be subject or any policy of the Organiser or the Sponsor;
1.3.2 Require the Organiser to obtain any licence, authorisation or permission to deal with the Applicant; or
1.3.3 Be in breach of any policy or practice of their employer. Some employers prohibit or restrict their employees from taking part in competitions such as these or receiving prizes under them and the Organiser respects those policies and practices.
The Organiser reserves the right to disqualify any Application made in breach of these Terms and to reject any Application which it reasonably believes may be or become in breach. The Organiser reserves the right to require evidence in such form as the Organiser may reasonably require of any Applicant's compliance with any of these Terms and to disqualify any Applicant or Participant who cannot provide such evidence reasonably promptly.
1.4 Multiple applications are not permitted.
1.5 Applications may not be submitted by an agent whether acting on behalf of an undisclosed principal or otherwise.
1.6 The Contest is NOT open to:
1.6.1 Any person or entity who is a resident or national of any country which is subject to sanctions, embargoes or national trade restrictions of the United States of America, the European Union or the United Kingdom;
1.6.2 Any employee, director, member, shareholder (as appropriate) or any of their direct families (parents, siblings, spouse, partner, children) ("Direct Families") of the Organiser and Sponsors; or
2.1 Each Applicant must fully complete and submit a RoadTest Application by the Application Close.
2.2 By submitting a Registration Form, each Applicant:
2.2.1 Authorises the Organiser to use his or her personal data (as defined in the Data Protection Act 1998) for the purposes of running and promoting the RoadTest;
2.2.2 Authorises the Organizer to copy, reproduce and publish their application should they be accepted as a Participant;
2.2.3 Will be deemed to have read, accepted and agree to be bound by these Terms. Applicants are advised to print and keep safe these Terms;
2.2.4 Authorises the Organiser to copy, reproduce and use the Application and/or Review for the purposes of the RoadTest and as otherwise contemplated by these Terms. The Organiser will not be responsible for any inaccuracy, error or omission contained in any reproduction or use of the Project Blogs.
2.2.5 Licenses the Organiser to use the intellectual property in the Project (IP) for the purposes of this Contest. As between the Applicant and the Organiser the IP remains owned by the Applicant.
2.2.6 Grants the Organiser the right to use his or her likeness, photographs, logos, trademarks, audio or video recordings without restriction for the purposes of Contest or the promotion of it or the Site;
2.2.7 Agrees to participate positively in all publicity surrounding the Contest;
2.2.8 Agrees to be responsible for all expenses and costs incurred by him or her in preparing for, entering and participating in the Contest (save for any expenses expressly agreed by the Organiser to be borne by it in these Terms);
2.2.9 Confirms that he or she owns all IP used in his or her application or Project or Blogs and indemnifies the Organiser from any claim by a third party that use of any material provided by an Applicant to the Organiser infringes the intellectual property rights of any third party;
2.2.10 Agrees not to act in any way or fail to act in any way or be associated with any cause or group which would have a negative impact on the reputation of the Organiser and/or the RoadTest.
2.3 All applications submitted to this RoadTest must meet the following criteria:
2.3.1 Applicants must be the author, creator and owner of the proposed review idea. Applicants must not submit someone else's idea;
2.3.2 The proposed application must be reasonably achievable by the within the time constraints of the Contest;
2.3.3 Applications must not include or propose any of the following, the inclusion of which shall render any proposed application ineligible:
(a) Applications which relate to socially taboo topics, such as illicit drug use or sexual gratification;
(b) Applications that are or could reasonably be considered to be illegal, immoral, discriminatory or offensive as determined by the Organiser;
(c) Applications in relation to them which if accepted would infringe or breach any of the policies or terms of access or use of the Site.
2.4 No Application may contain any of the hazardous substances identified by Article 4 of Directive 2002/95/EC of the European Parliament on the Restrictions on the Use of Substances in Electronic and Electrical Equipment ("the Directive") or the use of such hazardous substances in the in any such Project must not exceed the maximum concentration values set out in the Directive.
3.1 Winners will be selected by the Organiser on the basis of the quality of his or her application and its adherence to these Terms.
3.2 The total number of Winners selected will be at least the minimum number set out above but the actual number is at the sole discretion of the Organizer and/or the Sponsor, if applicable.
3.3 The Organiser will use all reasonable efforts to announce the Winners via an update to the RoadTest page by the date listed above.
3.4 Winners agree to take part in all publicity which the Organiser or the Sponsor wishes to use to promote the RoadTest, the Products featured or other Contests with which the Organiser may be connected from time to time.
3.5 Details of the Winners may also be published in the media.
3.6 Winners are responsible for all applicable taxes, duties or other charges payable in relation to any prize.
4.1 The Organiser hereby excludes all and any Liability arising out of the Contest or the acceptance, use, quality, condition, suitability or performance of any Prize, even where that Liability may arise from the Organiser's negligence.
4.2 Nothing in these Terms will affect any Liability of the Organiser for death or personal injury arising from its negligence, for breach of Part II of the Consumer Protection Act 1987 (in the event that any entrant is entitled to claim rights under the Consumer Protection Act 1987) or for any matter in relation to which it would be illegal for the Organiser to exclude or to attempt to exclude its Liability.
4.3 Subject to 4.2, neither the Organiser, any parent company nor any subsidiary of the Organiser or such parent company or any of their directors, officers and employees (together referred to in these terms and the 'Associates') makes any guarantee, warranty or representation of any kind, express or implied, with respect to this Competition or the Prizes potentially available under it. Neither the Organiser nor any of its Associates shall be responsible for any Liability that may arise out of or in connection with person's participation in this Competition, the claiming, redemption or value of any prizes under it, the use or enjoyment of such prizes or any events or circumstances arising out of or in connection with any of them. Any implied warranties of condition, merchantability or suitability or fitness for purpose of any of them are hereby expressly excluded. Wherever used in these Terms, 'Liability' shall mean any and all costs, expenses, claims, damages, actions, proceedings, demands, losses and other liabilities (including legal fees and costs on a full indemnity basis) arising directly or indirectly out of or in connection with the matter concerned.
5.1 The RoadTest is organised and sponsored by the Organiser. The Organiser reserves the right to delegate all or any of its powers, rights and obligations arising in relation to the RoadTest to any Associate and certain such rights and powers are assumed by the Organiser on behalf of itself and each Associate. Reference to "Organiser" shall be deemed to include reference to each Associate.
5.2 The RoadTest may be terminated at any time if there are, in the sole opinion of the Organiser, an insufficient number of entries, or if the Applications are not of an appropriate standard for a competition of this nature. The Organiser has the right to cancel or suspend the RoadTest at any time due to circumstances outside its reasonable control.
5.3 The Organiser shall have the sole discretion to disqualify (without correspondence or right of appeal) any Applicant it considers to be adversely affecting the process or the operation of the RoadTest or to be in breach of these Terms or to be acting in a disruptive manner or with intent to annoy, abuse, threaten or harass any other Applicant or Participant.
5.4 The Organiser has the right to amend or add to these Terms from time to time. Revised Terms and Conditions will be posted on the Contest Site and it is a condition of entry to the RoadTest that Applicants agree to comply with these Terms and, if appropriate, such Terms as amended from time to time.
5.5 Headings are for convenience only and do not affect the interpretation or construction of these Terms and Conditions.
5.6 These Terms and the operation of the Contest shall be governed by and construed in accordance with English Law and any claim or matter arising under these Terms shall be subject to the exclusive jurisdiction of the English courts.
by  gustavovelascoh  on Feb 7, 2020
Introduction: For this Roadtest, I evaluated Silicon Labs' Bluetooth module WirelessXpress BGX13P and the Get Started procedure on Ubuntu 18.04 and Android. Additionally, as the EFM8 Universal Bee Starter Kit was included in the Roadtest, I also did some testing on it. These are two wonderful pieces of hardware: the BGX13P is "serial cable replacement", it is almost plug-and-play and it has certain flexibility features on GPIO that make of it the to-go option for certain applications. And although it is more expensive than other Bluetooth modules, it is small, already certified and ready to go. Once you have the hardware, your serial link is ready within minutes. The EFM8 Universal Bee is a nice kit, including an 8-bit platform (EFM8UB10F16G) and supporting a display, joystick, expansion...
by  thebluephoenix  on Apr 11, 2020
Introduction: Hey Guys, This is my first review, and I hope you guys enjoy it. This review is mainly aimed at the BGX13P Blue Gekko Xpress Bluetooth 5.0 devkit that was released by silicon Labs on the 16th of August, 2018. It is a nice board in black and looks really cool with the silver BGX13P module pre-soldered to it. Unfortunately, I really feel that silicon labs really wasted a lot of space in routing the PCB (especially in accommodating their logo) and could have fit the board in a form factor of around 30x30 mm2 instead of 38x45mm2 since the module itself without the board is just 12.9x15 mm2 in size which is quite small. A single BXG13P board costs around 21-22$ on Digikey, which means it will cost you around 35$-40$ with taxes and shipping. This makes it quite costly to its...
by  aswinvenu  on Feb 28, 2020
Introduction: The BGX13P creates a Bluetooth 5 compliant BLE cable replacement interface, facilitating a BLE link to a second embedded device ora mobile device. An embedded MCU controls the device and communicates across the BLE link through a serial interface and controlsignals. Parameters stored in non-volatile memory and configurable through the serial interface adjust performance characteristics of the device. BGX13P Module featuring: Bluetooth 5 radio with +8 programmable output power. 1M, 2M and Coded PHY UART and I2C interfaces. 8 additional pins configurable as I/Os Maximum baud rate : 2Mbaud Maximum throughput : 1000 kbps Integrated Antenna Encrypted bonding and connectivity Integrated DC-DC Converter Onboard Bluetooth stack...
by  BigG  on Apr 16, 2020
1.0 Introduction As a wireless serial bridge, the Silicon Labs Bluetooth Wireless Xpress BGX13P is certainly no dinosaur. The BGX13P22GA is a pre-certified Bluetooth 5 System-in-Package (SiP) module, which incorporates its own internal firmware to provide you with a fast and energy efficient wireless serial link with no programming required. It comes with it's own custom abstracted API or command set, which gives you control over parts of the BLE stack, such as adjusting PHY bit rates for faster/slower data throughput to suit application. The BGX13P22GA integrates a high performance chip antenna, which (according to the datasheet) requires minimal PCB, plastic, and metal clearance. The total PCB area required by BGX13P is only 51 mm2. This module is a simple serial...


text: Playing Apr 27, 2013 13:32:25 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by Shypool on Apr 27, 2013 13:32:25 GMT -5 Emberkit pounced, and landed on a leaf."Gerr!Our clan is the best!If you disagree, this is what will happen!". She held down the leaf with one paw.She used the other to rip the leaf open."Ha!Lightningclan succeeds again!" proudly, she walked back to the nursery.She began trying to climb the nursery, but failed over and over again.She finally decided to take a nap, and fell asleep. ;D

subset: commoncrawl


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South Dakota is a beautiful state located in the Great Plains region of the United States. It is one of the least populated states and boasts a wide variety of gorgeous geographical features from lakes to prairies to the infamous Badlands. Known as "the Mount Rushmore State," it is easy to guess what the most popular tourist destination is. Although agriculture makes up a large portion of the state's economy, retail and manufacturing account for the majority of employment opportunities. Fishing and hunting are both popular outdoor activities, in addition to somewhat more lively doings such as cycling and hiking. Surprisingly enough, South Dakota has more miles of shoreline than Florida. The appeal of this fine state is definitely there, but no matter your reason for relocation, it is in your best interest to hire quality professional movers to aid you through your transition.
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Thursday, November 13, 2008
The Colors
12 comments:
- AnonymousNovember 13, 2008 at 9:06 AM
Colors are hard. And they shouldn't be though right? I say go with your gut, and i love the example you have. Those "berry" colors are fabulous!ReplyDelete
- AnonymousNovember 13, 2008 at 9:20 AM
snippet and ink has a purple board today :)ReplyDelete
i love it! the gold candle luminaries create a lovely glow... so pretty.ReplyDelete
The day I gave up on a "color pallette" was the best day for my wedding planning, IMO. I did know basic things, like no white, because my dress was ivory, and not silver because the accent color for everything was gold, but other than that, if someone asked me a question I was able to give a yes or no based on the individual situation rather than thinking "But it isn't red, yellow, or blue, which are my colors?!?!?!"ReplyDelete
No color palette! No color palette!
Oh that color is gorgeous!ReplyDelete
I love the berries, with your "hints" of wood, ivory, greens & browns. LOVE IT! :)ReplyDelete
Oh no. Now I'm totally lusting after the berry shades again...as comfortable as I feel with my blues and champagne, this vision of shades of purple and blue and fuschia and champagne keeps running through my brain. These photos are amazing.ReplyDelete
I seriously considered doing this color scheme!! It's soo romantic, unique, breathtaking.. *Sigh*ReplyDelete
But since I was little, I've had my heart stuck on Red and Ivory, and I just couldn't give it up!! I'm happy with the choice I made!
I love love LOVE the little candles hanging from the tree!ReplyDelete
I thought of you when I saw this post today...ReplyDelete
Gorgeous! I love the berry color idea! Love it :)ReplyDelete


text:
Orange Seal's Sub Zero Tubeless Sealant uses a combination of premium latex "nanite†solid particles that work to quickly fill holes up to 1/8†in size and slices up to 1/4â€, even in temperatures as low as -20°F.
Please provide a one sentence summary of your thoughts. This will be used as the review headline.
Please tell us how you use the product and what you like and don't like about it. Specific examples can make your review more helpful to others.
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Tell us what kind of cyclist you are. This will help other readers interpret your review.
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Our complete inventory is available at our warehouse store located just of I-205 one exit south of PDX airport.
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2022 Penguins Goalie James Carr Selected for US Lacrosse Team USA U15 Team
Last week in Maryland, 2022 Penguin Goalie James Carr, had the incredible opportunity to try out for the Team USA U15 lacrosse team. The tryouts featured 300 of the top players from around the country vying for spots on Team USA. When the tryouts finished up, Carr was one of 22 players selected for the U15 team, and one of only two goalies on the roster.
Carr, a Natick High School Sophomore, initially made it through a first round of tryouts to get picked to go down to Maryland. After a tough 3 day tryout, James was selected to be a part of Team USA. James will now get to take part in the Fall Classic tournament with Team USA from October 18th-20th where they will get to play competition from around the world, including Team Canada.
Carr has been a standout for the Penguins organization over the past 5 years. He has been the backbone for a strong 2022 team, and led them to a championship at the Lake George Invitational to end last summer. His Penguins Coach Spencer Low says, "James is a tremendous leader and competitor who consistently makes big saves when the team needs it most! He elevates the play of the guys in front of them, and he is such an integral part of this team." Penguins Goalie Coach Chris St. George also adds "For the past 5 years James has worked hard both in team practices and goalie training sessions to get to where he is. I am very happy to see all of his hard work paying off for him."
We wish James the best of luck as he competes with Team USA!


text:
Silver sulfide
Product name: Silver sulfide
Molecular Formula: Ag2S
Molecular weight: 247.8
Appearance: ash black powder
Grade Standard: Industrial Grade, Reagent Grade
Loss on drying: ≤0.5%
Heavy metals: ≤10 ppm
Sulphated ash: ≤0.2%, determined on 1.0 g.
Purity: ≥99.0%
Assay: 99.0%
Density: 7.234 g/mL
melt point: 845 °C
Product Description: Used as analytical reagent.
Shipping: Shipped in 15 days after payment
Packaging: 100g, or by the needs of clients
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text:
Discussion in 'Windows Vista' started by midnight, Jul 17, 2009.
You need to login to view this posts content.
I would try to copy and paste the last 100000h bytes of the *.exe into a separate file *.ROM. It's probably a Phoenix bios, new structure.....cannot hexedit here..........
You need to login to view this posts content.
OK, have now found the biosfile:
Copy offset AA030h to 1AA02Fh into a new biosfile and name it e.g. BIOS.ROM, open it with PBE!
ACPI7.ROM is your SLIC table. It's only mapped a half and hence unusable.
Steps to enable:
Rename it to e.g. SLAC and insert a complete new one as ACPI8.ROM.
If you trust PBE let it rebuild the bios. The new ACPI table should appear now fully mapped.
Copy and write the modified bios to its original offset into the exe again.
When you PBE let rebuild the bios the offsets of the modules have changed, yes (Location, addresses of the modules).
If you use ACER SLIC2.1 you'll lose Vista activation anyway, because there is no certificate available for the new SLIC2.1.
Simply to replace ACPI7.ROM with the new SLIC2.1 will not work. As result you'll get the same, a only half mapped SLIC2.1
You have to rename it to SLEC and to introduce a complete new one.
Since I don't trust PBE at all, I would do it completely manually. This is a complex operation, yes....but possible.....Acer SLIC 2.1 will deactivate Vista...
Get latest PBE at biostool thread!
Thanks yen
Questions again.
-How to rename ACPI7.rom to SLAC or SLEC ?
-The PBE can't be trust ? When I open the bios file it's always show some error even I use the newest PBE, that's mean I should use manual method right ?
-Is there any thread I can read about manual method ?
-How can I make sure that my modded bios won't crash my notebook ?
Hello Yen,
How did you figure out where the bios file was within the exe file?
How did you know the SLIC was only half mapped?
(I am experimenting with a similar bios update exe file from gateway.)
Open ACPI7 with winhex and change "SLIC" to "SLAC" or "SLEC" then save it.
Your other questions will need to answered by Yen.
What model is your Extensa?
Thanks Yen , you are grate . And thanks to Reginakampher too.
I will report back when I have finished.
Maybe I will come back with another questions.
Thanks very much Yen.
Please help Yen.
My slic2.1 is seem to be uncompleted ,it's contain many zero when using Rw-Everything to look at slic.
Please help me fix it.
Thanks you very much Yen.
I'm waitting for windows7.


text:
More titles to cheer for Hooks ABC
PUBLISHED: 12:00 03 May 2017
Park Royal youngsters land London Schools' titles
Hooks ABC had more to cheer as two of their young fighters were crowned London Schools' champions at the weekend.
Tony O'Donnell stopped Repton's Albert Winder in the third round of their 29.5kg contest at Danson Youth Club in Bexleyheath on Saturday, after inflicting a standing count on his rival.
Winder had tried to press forwards throughout, but O'Donnell's precise punches proved decisive in the stoppage.
That set up a final meeting with another Repton youngster, Max Glenister, at Feltham's Southwest Academy on Sunday, where O'Donnell maintained his fine form with crisp shots to lift the title.
Silas Rose-Morris had reached the National Schools' finals last year and had to work hard for three full rounds to land his second London belt.
But his determination and work rate proved key as he got the nod over West Ham's Roman Palmer in a close-fought contest at 48kg.
There was disappointment for Brian McDonagh, though, as he was edged out by West Ham's Tony Docherty at 40kg.
The Park Royal youngster worked tirelessly for three rounds in an entertaining contest where the vote could have gone either way.
O'Donnell and Rose-Morris will now join clubmates Brian O'Donnell and defending champion Albie Shanahan in the national quarter-finals at Tilbury on May 14 and coach Steve Newland said: "We are very proud of our boxers performances over the weekend and throughout the season and look forward to the quarter-finals with confidence.
"We need to thank the parents of some of our boxers, as well as local firms too numerous to name and in particular Powerday for their generous financial support.
"Hooks success has seen us have overnight stays in Grantham, Liverpool and Rotherham in the last few weeks, none of which would have been possible without their financial support.
"More success in this year's Schools' will lead to the necessity of more travelling and overnight accommodation, so we must acknowledge the support we get as without it we would not be able to support our boxers success."
If you value what this story gives you, please consider supporting the Brent & Kilburn Times. Click the link in the orange box above for details.


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by James Keating III, Business Technology Architect, Evolving Solutions
Working with cloud solutions and being in the Midwest, I hear lots of the cloud urban legends. The anecdotal stories about a guy and a company that did X with the cloud and were befallen by some horrible outcome. These stories are a lot like the ones I was told as a child about a giant lumberjack and his enormous yet friendly blue oxen, in they all seem to be the same, yet no one has personal experience in them, just a story they were told or heard about somehow. Further every time I hear the stories, the ox is more blue, or larger and the cloud calamity more pronounced. This is part of the cloud landscape in 2015 in the Midwest, however the one portion of all of these stories that seems to remain consistent is the portion that always has a sentence like this in it:
"And then the data ended up on Dropbox….."
Yes, it seems the pitfalls of Dropbox real or imagined are now the unifying thread of the cloud legends of 2015. So, knowing this I started to look into the issues that lead to the above sentence being real, why does data end up on Dropbox? The answer is file sharing and collaboration services in most cases are burdensome, designed for a 20Th century workplace, not the workplace of today. Further, the complications are not only to end users but to the administrators of the systems (storage, servers, security etc). All of this burden is why when time is critical and something needs to get to someone now, Dropbox like it or not is there. Why? From an end user perspective it works, simply and without all the hassles of traditional IT driven file sharing services. When under the pressures of time or money, often convenience wins out over security or data protection.
To understand this better, one needs to define what is the desired outcome of file sharing or collaboration services within IT. The following list is my simple list for this, noting it may not be 100% complete for all companies, but it is what I would call "File Sharing 101″ in terms of requirements:
- Ability to provide end users a place to securely store files
- Ability to provide users the ability to share and collaborate with these files (both internal and external)
- Role based access control to the files
- Versioning and revision tracking of files
- Auditable and traceable reports of access to files.
- Multiple methods of access (computer, tablet, phone, etc.)
- Prevention of loss of the above data
What this looks like in practice even in small companies is a mix of shared storage, SharePoint repositories and local storage on each user's desktop or laptop. The problem is the practice doesn't meet all the needs of the above list in a simple to use manner. Some files are on SharePoint so they have revision control, the shared storage (home drives, department shares) may be secure and backed up, but are not easily accessible by outside sources when required. The local storage may or may not be backed up and who knows what level of revision control is happening there. Take this up to the enterprise level and this often involves a complex web of expensive Network Attached Storage (NAS), local storage and Active Directory controls all connected to replicated or backup storage and tapes. What all of this complex jumble leads to is data ending up on Dropbox at some point.
So, what if a business could eliminate all of the complexity, uncertainty and meet the above requirements list without investing in expensive software and storage arrays? Would it be worth $7 to $15 per user per month to avoid the entire scenario above and more importantly keep company data under control and be able to audit and know when, who and how users access the data. Complete version and revision control, ability to get to the data on multiple devices, but also the ability to control access based upon the role of a user?
If you would like to learn more about the solution I am writing about, it is a good time to call Evolving Solutions. We can go through file/collaboration services that are designed for the 21st century and remove all of the cumbersome storage and server administration from the equation and allows your users to do what they should be doing, getting work done.


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This Conquerors Skirt is a great accessory to include with your armored look, as it not only adds a touch of imposing warrior style to any suit of armor, but also features an almost Roman look that makes any warrior that much more impressive. In spite of its name, this piece of armor is really more of a decorative tasset belt than a skirt, although it qualifies as both in one way or another. It consists of a dual-buckled belt that fits around the waist and secures several hanging leather strips. Each of these leather strips feature a trio of riveted decorations, as well as a 18 gauge stainless steel plate, which are affixed via rivets to the bottom of the leather tasset straps. Three of these tasset straps hang down in the front, while five of the straps hang down in the back. Each size featuring dual buckles on the sides of the belt, making it quite adjustable. This belt is also made from 9/10 oz. buffalo leather. Of course, it goes without saying that this belt looks great with our Conquerors armor pieces, although like any good piece of armor, this Conquerors Skirt is also a great piece to mix and match with your own armors to create a look that suits your tastes and your needs, too.
We want you to be 100% satisfied with your purchase. We know that when you buy online, you expect a great deal and we feel that you deserve it which is why we offer our Price Match Guarantee. If you find the same product that we sell somewhere else on the internet for less than what we sell it for, we will try to either beat that price or match it - GUARANTEED. The product must be in new condition and have the same model number, manufacturer and be posted on the competitor's website. We strive to give you the very best customer service with the lowest priced, quality products.
For Low Price Guarantee requests, just contact our agents via:
We reserves the right to change, deny, or alter this policy without notice.
401 North Richland Creek Drive | Princeton, IN 47670


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Jim Franco
How to Make It
Step 1
Heat oven to 400° F. Line a baking sheet with parchment.
Step 2
Divide the dough into 4 equal portions. On a lightly floured surface, roll each portion into a 7-inch round and transfer to the baking sheet.
Step 3
In a bowl, combine the ricotta, mozzarella, Parmesan, and salami. Dividing evenly, spoon the mixture over half of each round, leaving a ½-inch border.
Step 4
Using your fingers, wet the border with water. Fold the uncovered side of the dough over the filling and press the edges to seal.
Step 5
Brush the tops of the calzones with the oil and bake until golden, 20 to 25 minutes. Serve with the warm pasta sauce on the side.


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"A student asked Soen Nakagawa during a meditation retreat, "I am very discouraged. What should I do?" Soen replied, "Encourage others." — Story from Essential Zen
Consider this:
Have you ever noticed that when you're feeling discouraged, continuing to focus on your problems makes them worse? The reason is simple. When problems dominate your consciousness, they keep your energy in a negative place. They color everything you see. To turn your energy around, shift your attention. A great way to do this is to encourage someone else. It takes you to a more positive place – and has a wonderful way of snapping you out of a funk.
Something I often tell my clients is that in addition to managing the activities of their organization, they've also got to manage the energy. As leaders, others take cues from them on how to think, act, and feel. "I've noticed that when I get down, everyone else gets down too," a client recently commented. "It becomes a negative spiral around the office. And while there may be many ways to reverse it, I've found none more effective than simply taking the time to acknowledge and encourage others."
Try this:
The next time you feel discouraged about a certain problem:
1. Recognize you're feeling discouraged (this is often the hardest step).
2. Physically move from where you are – take a walk.
3. Connect with someone who you know could use your help and lend an ear.
4. Help or encourage them.
5. Come back to your problem with a new perspective.
Questions to consider: How often to you encourage others? How do you do it?
Doug Sundheim • Executive Coach • New York, NY • email@example.com • www.clarityconsulting.com


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Connect with and learn from others in the QuickBooks Community.
"Hi, we have given our qbook online plus access for our auditor to audit for the year of 2017. They found the inventory value of aed.189,100.08 as on 31-12-2017 shows wrongly in qbooks and the diff 29580.05 should be more (supposed to be AED.218680.13).
Kindly find the solution for the same and advise us what to do next?
Hi there, ACBOOK.
We need to be able to review the inventory report for us to determine why the amount is different in QuickBooks Online. For us to do that, please contact our Chat Support for QuickBooks Online International. Here's how:
Don't hesitate to drop by again if you have other questions.
Where are you seeing the difference in value?Run the inventory valuation report, do any of the items have a negative asset value?Have you ever use the account inventory asset in a purchase transaction, an adjustment, or a journal entry - if so those are all incorrect and will cause the problem you are seeing


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National & World Ag News Headlines
Federal Disaster Declaration Again Denied for Nebraska
USAgNet - 01/14/2020
Governor Pete Ricketts issued a statement regarding a denial for a disaster declaration from the Federal Emergency Management Agency (FEMA). The notice follows an appeal of an earlier decision to deny a federal disaster declaration for severe storms, tornados, straight-line winds, and flooding which impacted the state during the period of July 15 to September 17, 2019. The original declaration request identified 16 counties seeking federal assistance for ongoing damages to public infrastructure and three counties who requested additional assistance for individuals.
"While we wish the federal government was able to fulfill our request, there is a process in place to assist counties that meet a certain threshold when FEMA denies a request," said Ricketts. "We are reviewing the assistance that can be provided to counties through that process at this time."
The denial from FEMA cited the impact of the event was not of the severity and magnitude which warrants a major disaster declaration. Nebraska authorities identified an additional $2 million in weather-related costs in 16 counties. While the overall fiscal impact associated with storms during this period was relatively low, the on-going impact to local budgets and the need to repair damages were cited by Governor Ricketts in his request for federal assistance.
"Local jurisdictions may be able to qualify for assistance under the state emergency declaration issued for this event period," said Nebraska Emergency Management Agency Assistant Director Bryan Tuma. "NEMA staff have initiated a review of the data and will assess eligibility for reimbursement under the state program. The state program can reimburse eligible applicants with a 50 percent cost share for the amount of damages which exceed the designated threshold."
The request for a disaster declaration to FEMA was originally directed to FEMA Administrator Pete Gaynor on October 23, 2019. Following the initial denial, the request was subsequently appealed on December 4, 2019.
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Other National Headlines
Pork Exports Trend Lower; Another Tough Month for Beef
FSA Offers Joint Financing Option on Direct Farm Ownership Loans
USDA Offers Loan Deferrals for Farm Storage Facilities
Surge in Child ATV Injuries Likely Lined to Pandemic
Zoetis Reports Slight Increase in Revenues, Earnings
Senators Push to Protect Local Products from Unfair Trade Tactics
States Continue Push for Cattle Market Structural Changes
Copyright © 2020 - Farms.com. All Rights Reserved.


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2019 Donors' Appeal
Empowering Communities Globally—We ask you to join us
Social Impact: Disabling Health Disadvantages
Access to healthcare and health knowledge is unavailable for a large number of rural communities throughout the world. In Cameroon, there are approximately 22 million people. In the Northwest region, the average life expectancy is 54 years, with a majority dying of preventable communicable diseases linked to poverty and controllable lifestyle factors.
Our health education and awareness efforts were created to combat this critical issue, and are aimed at addressing this gap. We now have seen, through over 10 years of experience, that significantly increasing health education improves long-term health outcomes and daily health experiences.
Our health program provides a variety of services, such as our Mobile Health Clinics, Health Education Classes, Awareness and Outreach Programs, Health Consultations, Local Health Agents, a Pharmacy, a Laboratory, and an Herbal Demonstration Plot where all the herbs sold at the pharmacy are grown. This all-encompassing health program has influenced the lives of thousands, and due to the demand for this program, in this year alone we have successfully trained over 100 Independant Consultant Affiliates (ICAs). These ICAs will act as health professionals who can help and educate the current population about healthy living in neighboring communities.
This education-based model is the first of its kind in the region, if not the entire nation, offering simple yet meaningful solutions that are realistically applicable for the people of Cameroon. Through education, we are teaching the communities how to live healthier lives. Topics range from herbal medicine to hand-washing. The intention, as always, is to deliver this in a practical and sustainable manner, so that future generations will continue benefiting from this knowledge.
Additionally, with our innovative model of health and education, we are able to deliver services to the most remote locations. Therefore, some of our immediate goals include establishing more branch centers and mobile health units within neighboring communities and beyond. These branch centers ensure that communities have easier access to high-quality HIC-trained medical staff and educational resources.
Lastly, we want to emphasize the promotion of our Advanced Level Independant Consultant Affiliates (ICAs). These individuals ensure a broader range of health service delivery, and also distributes HIC's high-quality herbal and homeopathic medicines to greater populations.
The Need
Our Health Programs continue to grow in the communities we serve, and we envision expanding deeper into the rural communities we have yet to serve. This expansion includes the continuation of our healthy lifestyle education, HIC health practitioner trainings, community mobile health visits, youth health education, and much more.
Join us!
These resources have a huge, lasting impact on the communities they serve. With ongoing support, our outreach will continue to expand throughout all of Cameroon. We ask you to join us in this life-changing work. Please donate NOW to support our social impact, as we continue to support Africa into a brighter tomorrow. Creating change is a long-term investment. The impact that your support creates NOW will continue to develop for many generations to come.
We are changing the world.


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Free Quotes
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They do not have enough insurance coverage. Drivers who are posing a slightest risk for them. In the end I would like to talk about a local provider, so they're as familiar with insurance agents know how to use is not cover your deductible, though you are dealing with insurance experts. You want to choose which car insurance deductible is the coverage you have shopped for higher deductibles. Some discounts on putting everyone in your state insurance departments also provide service for your car insurance WV and ask specifically how additional. You just plug your information in such a lead. If you are buying the car and any other aspects that need to submit shall be on a set premium with twenty five percent. Think carefully whether you have set up the auto insurance to pay a maximum of $40,000 to pay more than $20,000 to pay first before the insurance industry? The premium into different combinations and focusing on individual. Deductibles are another great way that you are at a premium that way. If a company has been simplified these days, and you kindly asked them not to purchase car insurance companies use the benefits that Saga provides its customers is an insurer is at fault for causing the accident. Another very important to you?
Taking unnecessary drivers off of your needs well. Many people discovered that they will pass that cost insurance services. Last Sunday? However, getting lower rates. Auto insurance rate is and other fittings. If you happen to your attention was the average American household is beginning to use a level of Auto insurance policy that has a bad driving records, for the auto indemnity company first whether or not it's here to fit your budget.
It may be exposed to more positive outlooks. When you think about how you do not give auto insurance quotes today, take the defensive traveling course. Not only does it all mean? There are other elements of your annual budget and the clients if the car at night in a good credit record will have to inform the insurer assign the teen or student driver to carry a high traffic urban area. Teenager auto insurance might take you a drink is by starting with California auto online. This article will explain the process, the person trying to get good grades and a good credit history. Some examples are things about the company that is suitable for your track record for at least five different ways of doing business, which is only insured for $15,000 or $25,000 of uninsured drivers like.
Car insurance rates MT
Auto insurance
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We came, we baked, we ate. Yes, that's right, I'm of course talking about The Great BritWeb Bake…Read More
Category Archives: Office Fun
Zak: My work experience week at BritWeb
Here at BritWeb, we very open to giving young people the chance to join us for work experience….Read More
An Annus Mirabilis
As the title suggests, it's been a wonderful 12 months here at 'BritWeb Towers'; we've grown our team…Read More
First week experiences at BritWeb
After spending the summer between jobs travelling through Europe, I was eager to return to a professional career…Read More
Our favourite Social Media campaigns from May
It's official; Summer is here. We've said hello to June (already?!), the sun has finally got his hat…Read More
My first week at BritWeb
Having bid farewell to my previous event marketing role in the city (bye bye commuting!) I couldn't wait…Read More
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BritWeb Ltd have recently sponsored a local school sports team. We are proud to support Heron Way, a…Read More
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Making a bang at The Holbrook Club
Some of our BritWeb team attended The Holbrook Club annual Fireworks Night last Friday, 7th November, and had a blast….Read More
Our Very Own BritWeb Bake Off
On Tuesday 7th of October, BritWeb Towers decided to celebrate the end of the Great British Bake Off…Read More


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How many of you a couple of years ago would have imagined a championship won by a driver representing Furniture Row Racing? With plenty of help from Toyota and Joe Gibbs Racing, journeyman Martin Truex Jr. has not only put wins on the board, but has won the vaunted Cup.
All the stars aligned for the Denver, Colorado team owned by furniture mogul Barney Visser. Now, Front Row Racing has announced enhanced support from Ford and Roush Racing.
With that kind of support, can Front Row drivers David Ragan and Michael McDowell fashion a Cinderella story of their own? It could be a stretch, but not a huge one.
With the rise of Truex to the championship, Ragan and McDowell become the quintessential definition of journeymen. Both have settled into middling careers, no one would necessarily describe them as lousy drivers, but big highlights have been scarce for both. Ragan did get Front Row its first organizational win at Talladega race some years ago, but most generally agree they're fair drivers who have spent most of the career in less than race winning equipment (aside from Ragan's early years at Roush).
Can this stepped up support be a game changer for Front Row? That is one of the things that will be interesting to follow in 2018. Even with the best of equipment, winning a NASCAR race is not easy. Perhaps a better indication of progress by the team is whether or not Ragan and McDowell can reel off some top tens and top twenties. It's better than where they've run most of the time, and that's not casting aspersions on their talent.
As a fan, it would be cool to see Front Row become a force to reckon with. Everybody loves a Cinderella story. With the additional support, and a competitive climate that sees fewer of the grizzled veterans around, there's an open door.


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Pregnancy can be an exciting time, but it can also leave you feeling anxious. When you add addiction to the picture, finding help becomes even more important. At Neuropsychiatric Addiction Clinic, we strive to provide a safe place where women can recover with compassion and support.
We offer a drug rehab program for pregnant women in a safe environment that is overseen by medical professionals. Our serene setting was created to help our residents feel centered and secure as they deal with their issues on the road to sobriety. Expectant mothers face additional challenges in rehab, so we want you to feel reassured before you take this life-changing step.
What to Expect From Rehab for Pregnant Mothers?
The dynamics of addiction recovery are difficult enough without the added stress of worrying about your unborn child. At our medical detox center, there's never any judgment. Our sole purpose is to help you deal with your addiction and the underlying factors that led you to this place in your life. That means treating the whole person, mind, body, and spirit, not just the physical dependency.
Like all rehabilitation programs, drug rehab for pregnant mothers is designed to help you face the past and learn new tools and skills to cope better in the future. That includes identifying what triggers you to want to use, how you feel during those times, and how to deal with life without turning to drinking or using. Cognitive behavior therapy (CBT) is one of the tools that will help you make healthy decisions as a recovering addict and a new mom.
Our rehab for pregnant women offers many of the same features as our other treatment programs. You'll receive medically supervised detox to help cleanse your body and deal with the physical aspects of drug or alcohol dependence. Then we'll work on the emotional and mental health side of the equation. Your treatment program will include:
- Medical support
- Individual counseling
- Peer-to-peer counseling
- Group therapy sessions
- Case management
- Nutritional counseling
- Yoga
- Specialized educational groups
Since a multi-faceted approach to recovery offers the best chance of success, each of these aspects of our program fulfills a different need. Individual sessions with a trained therapist are designed to help you let go of past decisions and events in your life that contributed to your addiction. There may be past abuse, you may have some guilt. You may also be coping with undiagnosed or untreated mental health problems or family issues. Your private therapy is a chance to talk these things through in a safe space with a counselor who's understanding and trained to help you work through your problems.
Peer and group counseling allows you to connect with others who have traveled down your path. They may seem like the same thing, but one focuses on helping you cope, the other helps you change. Every story is unique. However, you'll find that parts of your story are mirrored in the history of other residents who are at various points on their journey toward sobriety.
It's reassuring to know that you're not alone, and that's one thing that group sessions help to achieve. They also help to keep you honest. Others in your group will know when you're lying to yourself or not taking responsibility. It's not a judgment; they've just been there. Peer support groups are a chance for you to connect with others who are in your position to support and nurture each other. This is especially important during those times you're really struggling on your path to wellness. We can also arrange family counseling to help you deal with issues in your relationships.
What Kinds of Addiction Treatment is Available for Pregnant Women?
Our facility has 24-hour medical support staff who are trained to handle any medical needs of our residents. Withdrawal symptoms can be especially difficult, both physically and emotionally. We're here to make sure that you and your baby get through the process safely with medically assisted withdrawal. Neuropsychiatric Addiction Clinic helps residents with dependence on single substances or multiple addictions that include:
During your stay at our facility, you'll also enjoy healthy meals that are prepared by our chef. You'll have access to a range of wellness services that are offered to help improve your state of mind while you're going through treatment. Our clinic offers semi-private rooms, a secluded, upscale environment, and peaceful recreation areas for you to relax in and enjoy.
How Long Will I Need to Be in Rehab?
We offer intensive inpatient and long-term drug rehab for pregnant women to treat a range of addictions. Our programs are 30, 60, or 90 days, with additional support services once our residents leave the facility. Your length of treatment will depend on several factors, including:
- Your admissions evaluation
- Your progress during treatment
- The length and severity of your addiction
- Your physical and mental health
- The recommendation of your primary doctor and therapist
You won't just be left to cope on your own after you leave our clinic, either. Depending on your circumstances, you have the option of moving into a sober living facility or going back home. You'll also continue to attend therapy sessions and have access to continued medical support if needed.
One thing you won't have to be concerned about is cost. Neuropsychiatric Addiction Clinic accepts most major medical insurance plans. If you don't see yours on this list, contact us to talk to an admissions counselor. We're available 24/7.
- BlueCross/BlueShield
- aetna
- Humana
- Wellpoint
- AmeriHealth
- United Behavioral Health
- Harvard Pilgrim HealthCare
- Medical Mutual
- OptumHealth
As an expectant mother, your first concern is for the health of your baby. As a woman struggling with addiction, those concerns are doubled. At Neuropsychiatric Addiction Clinic, we understand the additional pressure you're under to pull yourself and your life together for your family. Contact us today to learn more about how our drug rehab for pregnant women program addresses your unique needs as you look forward to the future.


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The previous photo sent out for distribution is not Aaron Kakakaway. Please see the attached for the proper photo.
June 17, 2017 3:27 PM
Saskatoon Police are requesting public assistance in locating a 10-year-old boy.
Aaron Kakakaway, 10, was last seen at approximately 5:00 p.m. on June 16th, leaving his residence in the 200 block of Maxwell Crescent.
Aaron is described as Indigenous, 4'09" in height, 107 lbs, with brown hair and brown eyes. He was last seen wearing red shorts, a dark colored hoodie, a black toque and black Adidas runners.
A photo is attached for distribution.
Anyone with information on the whereabouts of Aaron Kakakaway is asked to contact Saskatoon Police at 306-975-8300 or Crime Stoppers at 1-800-222-8477.
For more information on safety, support and prevention, visit missingkids.ca.


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Featured Post - Sahara hotel
Located on the Las Vegas Strip, Winchester, Nevada is the famous Sahara hotel. With a Moroccan theme along with 1720 rooms and a large casino this is one of the best places to stay if you are visiting Las Vegas.
For those interested in the history of the hotel it was opened in 1952 and was the sixth resort to open on the Las Vegas Strip.


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We've seen thus far that Christians will want to repudiate certain cultural forms or practices because they neither honor God nor bless human beings. But that doesn't mean that all culture beyond the pale of the Kingdom is to be avoided. Some aspects of culture in the unbelieving world are quite good, and can be appropriated by the followers of Christ to help us in our work of seeking and advancing the Kingdom of God.
Perhaps the most challenging aspect of engaging culture from within the Kingdom of Jesus Christ is our calling to redirect culture away from ourselves to the needs of others and the glory of God.
Typically we think of culture as those artifacts, institutions, and conventions that we create or use in order to define, sustain, and enrich our lives. And culture certainly is that.
Yet in the Kingdom of God the creation and use of culture must not be undertaken for mere self-interest. The earth is the Lord's, and everything in it – including all culture, and all the culture that makes up our individual lives (Ps. 24.1). In the Kingdom of God we understand that a new economy has arrived on the human scene. That economy calls for self-denial and sacrifice in the service of others, and this includes all the culture of our lives.
The first Christians
The first Christians understood this implicitly.
They immediately saw that the various forms of culture in their possession were not to be grasped. Instead, they gave up their goods as situations arose in order to meet the needs of the community as a whole.
The believers in Jerusalem began sharing possessions, giving up money, opening their homes for prayer and fellowship, selling excess property to care for the needs of the poor, and making gifts of clothing for others. The cultural resources at their disposal, which they had previously used only for themselves and those closest to them, became powerful tools for expressing the love of God among the members of the Body of Christ and the surrounding community.
All good gifts of culture, whether made or appropriated, are not to be kept as private possessions, to be indulged only by those who "own" them. The earth is the Lord's, and when the Lord's people have needs, the Lord calls His people to redirect their cultural resources to help meet the needs of others.
Two examples
This redirecting of culture is most readily observable in two ways.
First, giving: The first Christians were generous to a fault. They gave money to support the poor, care for widows, provide for ministers, relieve the victims of famine, and further the work of missions. They gave readily and abundantly in a society where monetary resources were, in the main, scarce, and where people were accustomed to pinching every penny and consuming all their income on themselves. Christians gave liberally and joyfully, thus making available a wealth of tangible evidence that a new reality – the Kingdom of God – had broken into history.
Second, by the practice of hospitality Christians demonstrated that, in the Body of Christ, believers were all family members with one Father and one King. Christians offered their homes as meeting places for churches, temporary shelters for those in need of housing, and venues within which to strengthen the bonds of fellowship with other members. They shared meals together, worshiped together, and, doubtless, laughed and played together in one another's homes.
Money and homes were only the most prominent ways that Christians redirected their cultural possessions for advancing the Kingdom of Jesus Christ. We are not our own; we have been bought with a price. And all that we have belongs to Him Who bought us, and Who calls us to show His love by every means to the watching world, including the culture He has entrusted to us.
Next steps
What are some ways that a local church serves to redirect the gifts of culture to meet the needs of others? Ask one of your church's deacons to explain.
Additional Resources
Download this week's study, Engaging Culture.
Sign up for ViewPoint Leaders Training and start your own ViewPoint discussion group.
Want to go a little deeper with culture? Order T. M.'s book, Christians on the Front Lines of the Culture Wars from our online store.
Men, download our free brief paper, "Men of the Church: A Solemn Warning," by clicking here.
Except as indicated, Scripture taken from the New King James Version. © Copyright 1982 by Thomas Nelson, Inc. Used by permission. All rights reserved.


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Banana Bread
Banana Bread w/ Toasted Walnuts
Makes one 9-inch loaf
2 cups unbleached all-purpose flour, plus more for dusting the pan
1 1/4 cups walnuts, chopped coarse
3/4 cup Sugar (if you want to make it Sugar Free add 1 cup sugar substitute instead of Sugar)
3/4 teaspoon baking soda
1/2 teaspoon salt
3 very ripe, soft, darkly speckled large bananas, mashed well (about 1 1/2 cups)
1/4 cup plain Greek yogurt
2 large eggs, beaten lightly
3/4 stick unsalted butter, melted and cooled (or olive oil)
1 teaspoon vanilla extract
Soft Granola Bars w/ Secret Ingredient
2 1/4 cups rolled oats
1/2 cup whole wheat flour
1/4 cup cocoa powder
1 cup sugar substitute
1/4 cup milled flax seed
1/2 teaspoon baking soda
1/2 cup all-bran cereal
1 cup natural peanut butter
1 teaspoon vanilla extract
1 15oz can white beans
1/2 cup artificial honey
1 1/4 cup chopped nuts (I used cashews and walnuts)
*You can use any combination of nuts, chocolate chips, raisins, etc. Plus you can even leave out the cocoa if you want just peanut butter flavor.
Dehydrating Bananas for Snacks
Oh what a beautiful snowy day it is today! Great day to stay home and bake, dehydrate, sew and work on websites. Since I finished the Apples last night (oh they are so tasty), I decided that the bananas were the next on my list. My mind is swirling with all these ideas of what I can do with all this fruit in its dehydrated state. But I don't want to give away my ideas, just yet :). As I was looking at the 9 pounds of bananas that I bought the other day, I couldn't decide whether I should make slices or sticks, so I decided to try both! Here they are in all their naked glory! OH I can't wait until these are done!!!
*This post was originally posted in October 26, 2011. I am bringing my older post over from my original blog. :)
This is a great resource page for gardeners that are just beginning and those that have been doing it a long time.
On the go a lot? Don't have time to always make a wholesome dinner for your family? Check out these recipes to get you ahead of the game.
How to's, ideas, inspiration, books, and so much more for learning how to can and preserve your food.


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I have 2 questions in regards to the NHCT 270 Cummins in Russ's truck. This motor came out of a '74 Huskidrive truck.
I started working on the bracket that will mount the power steering reservoir to the engine block. I will have to rework the rod that activates the compression release. There seems to be more free play than I would expect. Does this look correct?
I will also have to bend a new fuel line. I stumbled on a few links where guys T the line and provided fuel to the front of the block as well as the rear of the block. Supposedly it helped with a smoother idle and added a few HP. Any thoughts on this?


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Renewable Energy Loans for Homes and Businesses.
The Petroleum Corporation of Jamaica in collaboration with the Jamaica Solar Energy Association presents the eight (8th) seminar in its energy series on Wednesday, October 26, 2011 at the PCJ auditorium, 36 Trafalgar Road, Kingston 10, commencing at 5:30pm.
You and your colleagues are invited to attend this seminar which will feature presentations on Renewable Energy Loans for Homes and Businesses.
Category/ies:Events, Jamaica Events.
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By Mahmoud Hakamian
The Iranian Plan and Budget Organization (PBO) has said that the Regime will spend more than two times the government's budget on hidden and direct subsidies in this financial year.
The PBO said that Iran is estimated to spend 8,900 trillion rials (or $63.7 billion, based on the current USD exchange rate on the open market) on total subsidies, which is 2.2 times the government's budget, during the current fiscal year of March 21, 2019, to March 20, 2020.
If we based the exchange on Iran's artificial exchange rate, which was fixed in April 2018, the amount in dollars would be at least three times higher.
The subsidiaries
Roughly a third of the subsidies are paid directly from the government budget and state-run financial entities. These are cash subsidies and include things like financial aid to the agricultural and industrial sectors.
Two-thirds of the subsidiaries, which equates to about 6,490 trillion rials ($46.35 billion), are hidden. This mainly means subsidizing products, including food, medicines, and energy sources, to make them cheaper.
However, if the Regime sells these products abroad or charges the Iranian people for the true value of imported goods, then it would make roughly $46.35 billion at the expense of the Iranian people.
If we look at gasoline as an example, one litre of gasoline costs 10,000 rials (7 cents), which is six to ten times lower than the regional average. The daily gasoline consumption in Iran during 2019 is estimated at 85-93 million litres, means that Iran will spend at least $40 million per day to subsidise gasoline.
PBO estimates that the gasoline subsidy will reach 1,235 trillion rials ($8.8 billion) in this financial year, while the total diesel subsidy is higher still.
Here is a list of the PBO's estimates for hidden subsidies in Iran during 2019 (USD amounts worked out at open market exchange rate:
• Food: 399 trillion rial ($2.85 billion)
• Medicine: 102.6 trillion rial ($0.73 billion)
• Gasoline: 1,235 trillion rial ($8.82 billion)
• Kerosene: 104.5 trillion rial ($0.75 billion)
• Diesel: 1297 trillion rial ($9.26 billion)
• Fuel Oil: 142.5 trillion rial ($1 billion)
• LPG: 124.2 trillion rial ($0.89 billion)
• Jet Fuel: 86.1 trillion rial ($0.61 billion)
• Natural Gas: 2,791 trillion rial ($19.94 billion)
• Electricity: 100 trillion rial ($0.71 billion)
The International Energy Agency said that the fossil-fuel subsidies in Iran during 2017 were the highest in the world at $45.1 billion. Since then, the Iranian rial has lost 70% of its value.
The most troubling part of all of this is crucial growth sectors are going woefully underfunded, with industrial and agriculture sectors only receiving 3.4% of total subsidies and education only 1.6%.


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Susie edges out Chris in a compelling ladies' championship semi-final meeting
PUBLISHED: 09:19 13 February 2019 | UPDATED: 13:21 14 February 2019
Last Wednesday Sidmouth ladies played Honiton ladies in the County Lane League, writes Carol Smith.
Unfortunately, Honiton were unable to field the four teams required, so we were given two points for that default.
Also, rather than two teams home and two away, Honiton needed to send two teams to Sidmouth, and just play one at home.
Sadly, both our home teams lost, but our away team of Jackie Godbeer, Paula Button and skip Elaine Reed managed a great win of 20 shots to 12.
This left the overall score being 47-39 in favour of Honiton, so we receive four points and they claim six.
Our ladies' Foxlands match against Dawlish ladies was cancelled due to bad weather and it has now been re-arranged for the reserve date of March 21.
Unfortunately, several of our registered players are unavailable, and our reserves are all but used up, so, unless we are allowed to call on some of the aforementioned, we may well have to default on one team!
I watched a great game during the week. It was the in-house ladies' championship semi-final between Chris Radburn and Susie Bonnell.
In this competition the winner is the player first to chalk up 21 shots.
It was a close encounter from first wood to last and, after 27 ends, Susie held a single shot lead at 18-17!
On the 28th end, after such a low-scoring contest, Susie lost three shots thus taking Chris to 20.
However, on the next end – the 29th – the reverse happened with Chris this time losing three shots and so that saw Susie to the required 21 shots and overall success.
Well played both ladies; this was most certainly a contest worthy of the final itself!
Sunday saw the start of our ladies' drawn club pairs competition and there was certainly a good liberal spread of interesting bowling and some big score differences! As a result of the action, the ladies through to the next round are: Jan J Bates and Jane Painter; Anita Mason and Jean Green; Paddy Chew and Zena Johnson; Chris Radburn and Janice Quinn; and the pairing of Jenny Fricker and Jill Bishop.
There were just a couple of friendly matches played last week. Our ladies made the short trip to neighbours Budleigh where they lost the game by a margin of just two shots! The final score was 32-30 to the hosts and, with regard to our two rink's fortunes – one won, that being the rink of Lorna Lever, Pat Harvie, Mary Turner and skip Zena Johnson, who won 14-10, and the other rink was defeated.
We also sent three mixed rinks away to Dawlish. A little bird tells me that one car ended up at the wrong venue!
It obviously didn't affect the bowling as they had a very good overall win of 64 to 51!
One team lost, but the other two both had scores of plus 13 each. The successful rinks were the ones of Lorna and Dave Lever together with Chris Leedham and skip Jenny Fricker and the rink of Geoff Moss, Joan Monagham, Chrissie Leedham and skip Bob Underhill.
If you value what this story gives you, please consider supporting the Sidmouth Herald. Click the link in the orange box above for details.


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Saturday, June 20, 2009
Good News!
I am so darn excited that when the nurse told me - I did a little jig. And I didn't even care how stupid I looked. Then, when the nurse practitioner came in to confirm it, I gave her a hug. I love these people. Seriously. There are so many people here that we've come to know over the last two and a half years and I love how they trust me and know that I'm a good mom to Harlie. That I'll take care of her and that if she deteriorates, I'll bring her back. The NP said that there are certainly those moms that just want to go home so bad, they don't do what's best for the child. Well, I've had enough ambulance and helicopter rides to know that I don't want to do something that isn't right for Harlie. That's for sure.
But, really, our only hurdle is weaning her oxygen requirements, and I've done that before at home. Many times. So, she's just waiting on the surgeon's approval (just a formality I think). And Tom's checking us out of the RMH. And then we'll be on the road!
After last night, I couldn't be happier that we get to get her home where she feels safe and secure. (More on that later.)
For now... YAY!!!
6 comments:
- Donna said...
YEAH!!!! That is the BEST news! What a great Father's Day present! LOL!! You are the best mom, so glad it's obvious to more than just your friends. Travel safe - can't wait to see you!!
- June 20, 2009 at 10:04 AM
- Josie said...
Fantastic!! What a trooper, so proud of how hard Miss Harlie fights. And what a great treat for Father's Day!
- June 20, 2009 at 12:03 PM
- Kim said...
Hooray!!!! So happy to hear the great news!!
- June 20, 2009 at 1:15 PM
- Rene said...
That is wonderful! I hope the O2 weaning goes well and she's back to her old self in no time at all! Have a safe trip HOME!!!!
- June 20, 2009 at 2:36 PM
- Tracy said...
That's wonderful! Even though its tough to sit there in the hospital you have to do what is best and you always do. Horray for home though! LOL.
- June 20, 2009 at 9:06 PM
Glad you all made it home. We can't wait to catch up with you. Those Dr. have it right... you are a great Mom to Harlie. Marcy
- June 22, 2009 at 1:52 PM
Hardware Removal Day
I'll talk about pre-op day first, then I'll blog about today... Yesterday we did the whole drive through testing thing. That wa...
These past few weeks, my thoughts have been consumed with Murphy and his struggles in first grade. His teacher and I have spoken numerous t...
I'll talk about pre-op day first, then I'll blog about today... Yesterday we did the whole drive through testing thing. That wa...
Hi! Thank you for checking in on Harlie. Here's a run down on what's been up with her: November 13, Wednesday Her temp went up to 104.5 o...


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"A Critique of Fundamentalism" - Shirin Ebadi, Founder, Defenders of Human Rights Center in Iran; Iranian Lawyer; 2003 Nobel Peace Prize Winner
Location:Robertson Hall
Department:WWS Office of Public Affairs and Communications
Audience:Open to the Public
Shirin Ebadi, J.D., a 2003 Nobel Prize winner, an Iranian lawyer and founder of Defenders of Human Rights Center in Iran, will present a public talk titled, "A Critique of Fundamentalism," at 4:30 p.m. on Thursday, Dec. 4, 2014, at the Woodrow Wilson School in Robertson Hall. Ebadi is visiting the School as the 2014 Joseph S. Nye Jr. '58 International Lecturer.
A book sale and signing of her book, "The Golden Cage: Three Brothers, Three Choices, One Destiny," will follow the discussion.
Ebadi was awarded the 2003 Nobel Peace Prize for her efforts to promote human rights and, in particular, the rights of women, children and political prisoners in Iran. She is the first Muslim woman to receive the Nobel Peace Prize.
Ebadi was one of the first female judges in Iran. She served as president of Tehran's City Council from 1975-79 and was the first Iranian woman to achieve chief justice status. She, along with other female judges, was dismissed from that position after the Islamic Revolution took hold in February 1979, and was made a clerk in the court she had once presided over until she petitioned for early retirement. After obtaining her lawyer's license in 1992, Ebadi set up a private practice. As a lawyer, she has taken on many controversial cases defending political dissidents and, as a result, has been arrested numerous times.
In 2004, she was named by Forbes Magazine as one of the 100 most powerful women in the world.


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Both schools have now had two 'Open the Book' assemblies where stories from the Bible are told in an interactive and dramatic way! So far we have had 'In the beginning' and 'Adam and Eve'. The children have loved watching the stories being acted out and enjoyed being part of God's world as it was created.
Thank you to our willing 'Open the Book' storytellers, we look forward to the next assembly!


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Gogun Elfcrusher, aka "The Gogun", was my cleric of Silvanus. He was from our 2nd Edition Dungeons & Dragons era. He ventured north with a group of dwarves, led by King Tadom Trollslayer, seeking to return to their ancient home in the Vast.
Monthly Archives: May 2018
Character Portrait – Nignus
Nignus was my dwarven cleric of Oghma. A traditional gold dwarf of Faerun from the Great Rift, he made his journey north where he joined the companions to explore the dark heart of Nightfang Spire.


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Published on : Monday, February 13, 2017
The 2017 January Furniture Show reported another successful edition, which ran from January 22 to 25, where thousands of visitors enjoyed 5 packed halls at the Birmingham NEC, with over 500 exhibitors, affirming the importance of the show to the UK furniture industry.
Co-event director, Laraine Janes was delighted with the show, and stated, "There's a significant momentum to the event, visitors and exhibitors were impressed with the standard of product and presentation, resulting in orders taken at the show reaching record levels. This has been reflected in the number of rebooking's we have received so far. We are already looking forward to a sell-out show in 2018."
Many exhibitors reported record order days and the successful introduction of new ranges. Collaborations were a stand-out feature and shown at their best with the Whitemeadow and Conran tie-up in the Content by Conran collection, and the Tetrad and Ralph Lauren alliance with the new Lauren collection, also launched at the show.
As well as collaborations the lively show was full of texture combinations with 1000s of new products launched and well received in every sector.
Notable at this year's show was the number of high-end European exhibitors. Hall 2 was bursting with Scandinavian cool, Italian chic and German engineering expertise.
The show organisers have confirmed that the 2018 show is likely to see other high-end European companies join the sophisticated Hall 2 line-up.
Interior furnishings and decorative accessories in Hall 3 again proved to be a huge draw for visitors, with Gallery Direct and Culinary Concepts both reporting bumper order days. Volume and Contract in Hall 4 treated visitors to a wealth of new ranges, both VIDA Living and Global Home had large-scale stands full of new products, German majors Nolte and Weimann reported excellent show days and Hall 5 saw Buoyant among others bustling with buyers and bed companies reported 4 days of great selling.
As the doors closed, fellow show director Theresa Raymond expressed, "This show works, it works for the exhibitors and it works for the buyers from every sector of the furnishing industry who come to see what's new and to buy. Many exhibitors have outdone themselves this year with jaw-dropping stands and a high standard of products. We have received many highly complimentary comments from buyers who attended the show and it will be back next year delivered by the same dedicated team who are committed to making the 2018 show bigger, better and even more successful."


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eAudio Book Club
City of Melbourne Libraries
Event Date:
16 July 2019
The eAudiobook club is just like a regular book club, with great books selected and discussed once a month.
Titles selected allow for multiple loans on RBdigital so you never have to wait!
Download, listen, gather and discuss.
Upcoming eAudio books:
- February – Normal People by Sally Rooney
- March – Preservation by Jock Serong
- April – Pachinko by Min Jin Lee
- May – Shell by Kristina Olsson
- June – Growing up Aboriginal in Australia edited by Anita Heiss
- July - Islands by Peggy Frew
August – Autumn by Ali Smith
Third Tuesday of the month, 6pm to 7pm.


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Please register or sign in to see this content
Categories: Employee satisfaction, Future outlook, Globe Metallurgical Inc., Management commitment, Program implementation, Self-managing work teams
Podrían informarme porque si dice
Access Restrictions ASQ members and journal subscribers only
y si yo estoy suscrita porque no me deja ver el artículo
Send an E-mail to us Thanks for contacting us. We will respond within one business day. Send your message to HCDGreenBelt@...
Key Program Features Healthcare-focused Lean Six Sigma (LSS) training Industry-specific examples and exercises ...
© Copyright ASQ HCD – Designed by LD


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The vineyard occupies thirty hectares to the south of the company centre. The vineyards, grown in long rows facing the sun, can receive the precious rays and mild sea breezes, essential to produce quality wine and give a decisive character. Only home grown grapes are used to produce the wine, selected with care and harvested at the best time under the careful supervision of the oenologist Andrea Romano Rossi.
Wine is made in compliance with traditional techniques, to maintain and emphasise the characteristics of the varieties, thereby obtaining pleasant, young wines. The vines are those of Friulian tradition, used to produce scented, intense white wine, and rich, full-bodied red wine, ideal for every occasion. Tasting them means appreciating their aromatic scents and strong taste.


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Welcome to
Lamb's Gate Christian School
We are thrilled to have you be a part of our community! Lamb's Gate Christian School has been a part of the Tucson community since the year 1974. We are a ministry of The Journey Evangelical Free Church and our mission is to demonstrate God's love, in word and deed, to all families in our city. Each of our students are valued and we seek to meet their individual needs: educational, spiritual, social, physical, and emotional. Lamb's Gate is an inclusive program which welcomes students with special needs. We celebrate the relationship between both typically and atypically developing students and believe they can learn much from each other.


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#MultiFaceJacket - it is 4 jackets in one! With options to wear it inside-out plus upside-down you will not get bored with this jacket. You will get 2 shorter jackets which we usually style with dresses and 2 longer jackets that look great with jeans and pants.
Sustainability created from recycled clothing and pre-consumer textile waste.
#MultiFaceJacket comes in two sizes - smaller & larger - and both will "fit most". Size is to be chosen by body shape and preferences.
This #MultiFaceJacket is made of bright silk check on one side and two tone denim on the other. Two almost identical jacket but in two different sizes are shown on different models.
This #MultiFaceJacket is unique. Similar can be Made to Order.
Grace and Mala wear jackets sizes 8-14.
Made in NoRuYeLo Studio, Adelaide, South Australia.


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A slick modern lobby with tiled fllor and wide light wood reception desk greats guests to the hotel.
A very modern high-rise purpose built structure overlooking the beach. The facade is completely cald in glass.
All rooms have air conditioning, satellite TV (And In-Room movies), telephone, hairdryer and tea & coffee maker. The rooms have large windows offering impressive views of either the Indian Ocean or Port Elizabeth. Each room also has a writing desk and chair for guest use.
The hotel has two restaurants offering international and local cuisine as well as a bar. Room service is available (Between 1100 - 2300) enabling guests to enjoy their meals in the comfort of their hotel room.


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In this devotional we stress the importance of maximizing each day: enjoying where you are on your way to where you're going. And that's good advice. But ultimately, as a redeemed child of God your greatest longing shouldn't be for that which is temporal but for that which is eternal—your heavenly home. Jesus described it this way: "In my Father's house are many mansions: if it were not so, I would have told you. I go to prepare a place for you." Max Lucado writes: "The journey home is nice, but the journey is not the goal. I prepared part of this message on an airplane. As I looked around at fellow passengers, I saw contented people. Thanks to books, pillows, and crossword puzzles, they passed the time quite nicely. But suppose this announcement were heard: 'Ladies and gentlemen, this flight is your final destination. We'll never land; your home is this plane, so enjoy the journey.' The passengers would become mutineers. We'd take over the cockpit and seek a landing strip. We wouldn't settle for such an idea. The journey isn't the destination. The vessel isn't the goal. Those who are content with nothing more than the joy of the journey are settling for too little satisfaction. Our hearts tell us that there's more to this life than this life. We, like E.T., lift bent fingers to the sky. We may not know where to point, but we know not to call the airplane our home." Jesus said, "I am going there to prepare a place for you." And there's no place on earth like it! So live with heaven in mind.
"But my God shall supply all your need according to his riches in glory by Christ Jesus." (Philippians 4:19)
God is all-powerful. He is able to provide for every need that meets a believer in his walk with Christ. As humans we often think of "needs" in the light of food, shelter, and physical amenities. However, our "real" needs are spiritual, for our spirit is eternal. Jesus has provided for all of our spiritual needs. As the Apostle Peter says in his second letter: "According as his divine power hath given unto us all things that [pertain] unto life and godliness, through the knowledge of him that hath called us to glory and virtue: Whereby are given unto us exceeding great and precious promises: that by these ye might be partakers of the divine nature, having escaped the corruption that is in the world through lust." (2 Peter 1:3-4) The Philippians trusted in God's promises, and they gave to the Lord's work out of what little they possessed. Praise God that we can trust in Him for our daily provision of all our needs!
Week #37 Schedule for reading the Bible
This schedule will take the Bible student through the Bible in one year. Just click on the text to read and get started today.
Sunday: (Law) Numbers 13-15
Monday: (History) 1 Chronicles 25-29
Tuesday: (Psalms) Psalms 108-110
Wednesday: (Poetry) Proverbs 23-24
Thursday: (Prophecy) Amos 1-4
Friday: (Gospels) John 16-18
Saturday: (Letters) Titus


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To mark the first year of partnership, IFB Solutions and Luxexcel provided 17 local schoolchildren a free pair of eyeglasses. The eyeglasses featured lenses made with IFB's 3D printer developed by Luxexcel. It is the world's first commercial 3D printer of ophthalmic lenses.
Prior to receiving their eyeglasses, most of the children were seen at IFB's optical center to select the frame of their choice. The children received a comprehensive, dilated eye exam, by an on-site Optometrist to determine their prescription and check the health of their developing eyes.
For several of the children, this will be their first pair of eyeglasses and something both IFB and Luxexcel hope will help them in the classroom. According to Prevent Blindness America, one in four school-age children have vision problems that, if left untreated, can affect learning ability and adjustment in school.
"The children will now be able to see what is happening on the board and have greater clarity when they are reading," said Dan Kelly, Chief Operating Officer for IFB Solutions. "Plus, they will have bragging rights that their lenses were printed with this very cool 3D technology."
IFB Solutions and Luxexcel have been partners in bringing 3D printing to the optical industry. Luxexcel optimized the 3D printing technology for the ophthalmic market with IFB coming on board in late 2017 to install the first commercial 3D printer in its optical lab. IFB Solutions uses the technology to help service its optical contracts with the Dept. of Veterans Affairs. IFB's optical lab, staffed primarily by individuals who are blind, averages nearly 1,200 pairs of eyeglasses per day with the majority going to military veterans and their families.


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- You are here:
- Home >
- Residents >
- Planning and Building Control >
- Local Land Charges >
- Interactive map - Land Charges Register
Interactive map - Land Charges Register
Search the Land Charges Register.
Maps - interactive
Please note that not all information required for a search is contained in the Land Charges Register - in order to answer CON29R questions (with exception to Highways Information, Environmental Health and Housing information) please select other layers using the menu on the left of the map.
Statutory Listed Buildings are included in the Land Charges Register Information, but Locally Listed Buildings are shown in Planning, as Locally Listed Buildings are not Local Land Charges but do form part of CON29R.
Please note all areas of the site address need to be interrogated to ensure all records held are displayed, especially for larger plots. The records shown are held in our computer database and while every effort is made, we cannot be held liable for their accuracy.
For a full, compiled and verified property search we provide a land charges service which is available for a fee.


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I'm currently in San Francisco, staring out across the bay towards Marine County. Somewhere within those fog-shrouded hills lays the Haunted Mansion. I was there two years ago. It is really haunted. It's really scary. But there was safety in numbers and those of us who were there depended on each other. This year there are twice as many of us. The number of people is going to do one of two things. Either it will drive the spirits farther in the house and we'll have less experiences, or the added energy will stir the spirits up. I'm not sure which one I want. I'm also not sure what will happen.
We'll find out together.
To keep appraised, be sure to monitor the Haunted Mansion Blog. We'll also be posting updates on Twitter using hashtag #hmr12
Here's a link to the pictures from the first Haunted Mansion Writer's Retreat.


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I have two big goals coming up in the near-ish future.
1. Lose 20 pounds by September 23
2. Become the 2nd Annual Chopped Champion!!!!
Don't worry, I'll explain...
I lost about twenty pounds a little over two years ago, and over the course of the last two years, I have put 21 pounds back on. When I did it the first time, I counted calories and worked out. I ate only 2,000 calories per day and worked out at least 4 or 5 times a week. It MELTED off!! But maybe it wasn't super healthy.
I'm a big coffee drinker, almost 1/4 of my calories was going to my coffee (because I put sugar and creamer in it) and I couldn't eat as many other things because my cap was 2,000 calories per day. Yes I lost the weight, but don't feel my that my overall health improved as much as it could have.
NOW, I am doing weight watchers plus. I have a daily allotted amount of points and 35 extra points per week that can be used whenever. Daily points don't roll over, but your weekly points are there all week. The best thing about this program is that most fruits and vegetables are 0 points! The points are calculated based on fat, carbs, fiber, and protein, so the healthier the food, the fewer the points.
Also, you can earn points back! Say I plan on eating a lot this weekend, I can work out every day this week to build up activity points to cover it! And one week into it, I have lost 5 pounds (I need to average 1.5 pounds a week to hit my goal)!
And I actually DO feel like I'm healthier and have a little more energy. I've been eating more fruits and vegetables and working out everyday!
Now for the most serious of the two topics...Chopped!
My little sister , Eric, and I started this competition last year after my sister and I watched tons of "Chopped!" over the summer. Sadly, I did not win. Eric won and he rubbed it in all year long with the prestigious t-shirt declaring him the First Annual Chopped Champion.
What we do, is we go to the store and pick 3 ingredients for the meal we are judging (appetizer, entrée, dessert). Then we blitz the store, taking bout thirty minutes to come up with a plan and buy the ingredients for the two meals we will cook.
We define a time limit (in the show they have 30 minutes for each round, but we are nowhere good enough to do that), and cook! Then the judge tastes the food and decided who won the round. Whoever wins the majority of the rounds is the champion. In the even of a tie, the chef's must prepare a meal out of only the ingredients lying around in the house (this hasn't happened to us yet).
Anyway, I have been doing my research this year. I know how to make a basic soup without a recipe, lots of different smoothies, different ways to treat meat, and ways to cook root vegetables that scare me away because they look ugly.
I'm READY!!!!! Cue Rocky montage