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Hispanic Business District
July 7, 2013 Leave a comment
Let's start a Hispanic Business District!
We kinda have one now on the lower part of Douglass going to State st.
All it would take is a bit of a push not so much from the City that does not like Hispanics (other then at voting time) but folks like you and me encouraging Hispanics we know to look at that area of Racine to put a business in, and for us to go to that area of Racine and shop at the stores there now!
I do that know and I have found more then one neat place to shop. You may too!
I far rather spend my money in that area, then say some upper class snotty store in the Downtown or any place owned by a crony of Mayor John Dickert.
Now I would talk this idea up to the Alderman but IMHO Jim Kaplin
is no friend to Hispanics and his actions towards them a major factor, in his recall. Should that go ahead this would be a great opportunity to elect an Hispanic to City Council!
I also think that most of the members of the council will shit vs embrace what Hispanics would bring to Douglas St, if encouraged to do so.
At one time I served as VP at The Tricounty Hispanic Chamber of Commerce under Tony Martinez


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The ASA has shown its determination to stamp out problem advertising, by making its first two referrals to Trading Standards.
Since 2013, the ASA has been able to refer enforcement work required against advertisers who continue to make misleading, aggressive or otherwise unfair non-broadcast advertising to the National Trading Standards Board. Trading Standards has various powers to use against such advertisers, including warnings and, more importantly, seeking criminal prosecutions or civil enforcement orders.
The referrals in question are in relation to misleading advertising claims about the supposed health benefits of various drops and drinks. Unproven claims about the alleged health benefits of products are particularly dangerous as they can dissuade people from seeking proper advice about their health issues and can lead to ineffective 'self-medication'. In spite of the ASA finding that the advertisers were in breach of the ASA Advertising Code and being placed on the list of non-compliant online advertisers on the ASA's website, both advertisers continued to make problem claims.
This is a positive move from the ASA and should result in fewer advertisers persisting in using misleading advertisements. It also highlights the need for advertisers to be aware of, and comply with, the ASA's Advertising Code. Certainly if the ASA finds against an advertiser, it is vital for it to then ensure that all future advertisements are fully compliant with the Advertising Code.
If you have any questions or would like to speak with Esther Kirwan please call 0113 336 3432.
Disclaimer: Anything posted on this blog is for general information only and is not intended to provide legal advice on any general or specific matter. Please refer to our terms and conditions for further information. Please contact the author of the blog if you would like to discuss the issues raised.

subset: commoncrawl


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Tag Archives: Yuichi Yokoyama
A Walk Through Yuichi Yokoyama's GARDEN with Tom Van Deusen
Seattle cartoonist Tom Van Deusen and I recently sat down and had a focused discussion about Garden, the 300-page comic book by Tokyo painter and manga artist Yuichi Yokoyama that was published in 2011 by PictureBox. The conversation helps reveal the … Continue reading
Yokoyama's Rubicon: Humanity/ Color/ Transcendence
Traveling through Yuichi Yokoyama's books without a map. Continue reading
THIS WEEK IN COMICS! (10/26/11 – Delicate Considerations)
Women, wine and all that's divine. Continue reading
Where Were You?
Minor reports on Comic-Con and Tokyo Continue reading


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County, Brighton Center Address Expansion of Recovery Center in Cold Spring
The planned purchase of the former Campbell Lodge Boys Home property in Cold Spring has caused concern among city officials there.
The Brighton Center has entered into a purchase agreement to acquire the property from the Diocese of Covington for the purpose of expanding its recovery operations for addicted females. The Brighton Center and Campbell County Judge/Executive Steve Pendery issued statements related to the development in recent days.
Each statement is published in full, below.
Brighton Center statement
Brighton Center, Inc. has entered into a purchase agreement with the Diocese of Covington to purchase 50 acres surrounding the property at 5161 Skyline Drive in Campbell County. This agreement will allow Brighton Center to begin the planning stages for an expansion of the Brighton Recovery Center for Women. This successful program in Florence provides long-term housing and supportive recovery services for women in recovery from drug or alcohol use.
Since opening in 2008, the Brighton Recovery Center has focused on peer driven recovery, intensive case management, and a holistic continuum of care. The women in this program are accountable to each other and program requirements, including remaining drug-free.
The Brighton Recovery Center has maintained some of the most impactful statewide outcomes among the graduates of the program including a significant reduction in the use of illicit substances, a significant decrease in criminal justice involvement, increase in employment, and attainment of stable housing.
"With the need for recovery services still being great in the Northern Kentucky area, we believe this expansion will help relieve existing waiting lists and save lives. We are hopeful that this potential expansion will allow more individuals to receive the necessary treatment for the disease of addiction and become successful members of this community," said Tammy Weidinger, Brighton Center President and CEO.
Women at the Brighton Recovery Center are connected to an array of additional Brighton Center programs and services to build and maintain life skills. Workforce Development services offered include assistance with personal branding, resume writing, job searching, and interviewing skills. Financial Services provides the women with financial education such as money management skills, budgeting, credit building, and credit repair along with providing one-on-one financial sessions. The women are also connected with classes on topics such as maintaining healthy relationships, parenting skills, relapse prevention, nutrition, and coping mechanisms to maintain recovery.
For more information on the impact of Brighton Recovery Center for Women, click here.
From Campbell County Judge/Executive Steve Pendery
"Late (Thursday), I learned that a purchase agreement including properties at 5161 Skyline Drive in unincorporated Campbell County has been finalized. The transaction between two private parties, the Diocese of Covington as seller and Brighton Center as buyer, was completed as it ought to have been: in private and without interference from government. Why do I say that?
The Campbell County Fiscal Court was not a party to this transaction, so it would have been inappropriate and unlawful for us to disclose any information prior to the parties completing their negotiations. The County, having planning and zoning jurisdiction over this property in the unincorporated area, was simply asked to determine if the site's existing zoning would accommodate the proposed use should the deal close. We advised the parties the record shows the zoning for the property has allowed for a residential treatment facility since 1980. That being the extent of our involvement, we had no business divulging confidential details.
I completely understand that there has sometimes been wild speculation about what will be proposed for the site so that, at this point, people are entirely justified in worrying over what might happen there.
Brighton Center's intent in purchasing the property is to use what was once a home for troubled boys as a home for women recovering from substance abuse issues. For nine years now, they have run such a program in a 100-bed facility in Boone County called the Brighton Recovery Center for Women, with a proven track record and a high success rate. They have done so with no official or unofficial complaints in all that time from the neighbors. That is a better record than the Campbell Lodge Boys' Home had.
Given the desperate need for treatment beds in Northern Kentucky, and the fact that there are several hundred people living in the neighborhoods of Cold Spring alone who have substance abuse problems and who are not undergoing treatment, I think we all might be wise to give Brighton Center a chance to explain their concept and mission before we criticize or condemn them.
Substance abuse is not someone else's problem. These are our sons and daughters we are talking about. They need our help. It is safer for everyone to have them in recovery."


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Killing Eve returned to our screens for a second season on Saturday night as Eve Polsatri continued her search for the psychopathic Villanelle.
The end of season one saw Eve stab the assassin, but Villanelle was still able to make an escape and has been hiding from Eve once again.
In the new season fans are set to see more twists and close-calls as a new killer emerges as a potential rival for Oksana.
If you're wondering how many episodes there are to watch in the new series, then here is everything that you need to know.
How many episode in Killing Eve season two?
The second season of Killing Eve has eight episodes, making it the same length as season one.
Each episode also has around the same running time as the previous series, with each one lasting around 40 minutes.
The first episode of season two aired on BBC One on Saturday night, but the whole boxset is now available to binge on BBC iPlayer if you can't wait for the next episode to air on Saturday.
In the new series Jodie Comer returns as the psychopathic assassin after winning the TV BAFTA for best actress for her performance during the first series.
Sandra Oh, who won the Golden Globe for best actress in a TV drama series, also returns to the cast as the MI6 agent Eve Polastri.
Other cast members in the second season include Fiona Shaw as Carolyn Martens, Owen McDonnell as Niko Polastri, and Sean Delaney as Kenny Stowton.
MORE: A Killing Eve star may have just let slip they already have the season 3 script
MORE: Killing Eve season 2 premiere is a hit with fans as Villanelle and Eve return to our screens


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The moving companies will certainly work very carefully to load your furnishings and belongings in our truck and also safeguard whatever with coverings and bands.
The items will be delivered to the destination on schedule and also will arrive when you expect them to.
Our removalists will certainly discharge every little thing as well as place the items where you want them to be.
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Zitterkopf Unisex 3/4 Sleeve D2
Support the #PrivateerLife
100% of proceeds go directly to Privateer #522 Cole Zitterkopf
A stylish spin on the classic baseball raglan. The combed cotton blend makes it super soft, comfortable, and lightweight.
• ¾ sleeve raglan shirt
• 100% ringspun cotton (Heather Grey 90% cotton/10% polyester, Heather Denim 50% cotton/50% polyester)
• Ribbed neckband


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Charles Smiley #D123 Key System Empire and Golden Gate Treasure - DVD
- Manufacture: DVDs
- Number: D123
- Scale:
- Price: $21.99
The Key System's switch from their old ferryboat pier to the Bay Bridge are the historical items that everyone needs to experience. See how the Bay Bridge "NX" signal system and the expansive Bridge Yard was developed. We cover the "insiders" view of this great line. And, we chronicle the end, and destruction, of this inspired interurban line. This sad ending was something that Charles Smiley himself took note of as a junior high school student while living in the area. This video is a reflection of his early-life experience and impressions of electric railroading.
Note: also see D-131 for even more, fresh Key System material!
We are always updating our site inventory. If you can not find an item you want please
call us at 718-436-7072 for information or email us at email@example.com


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Care and Maintenance of a Timpani
Caring for your mallets
Handling the mallet felt
There are many different types of materials used on timpani mallet heads. Many mallets use wound felt; but since felt is a soft material, it tends to wear out after continued use.
Mallets and drumsticks are just as important to the player as the actual instrument itself. It takes a lot of work to manufacture a timpani or marimba mallet, and many of them are very expensive. For this reason, we recommend that you take care of your mallets and treat them as valuable items. Some performers actually rewind the felt onto their mallets by themselves when it gets damaged.
When you practice with your mallets on a surface besides the actual instrument-your knees or on a practice pad, for instance-the felt is many times more likely to get damaged than with playing on a timpani.
The relationship between the condition of the felt and the sound
As timpani mallets are used, the point of contact with the drum head gets pushed inwards and hardens, gets cut or thins out. To maintain the expressiveness of sound with your mallets, keep in mind the softness of your mallet felts. Some players loosen the felt on the head of their mallets a bit by hand, so that it does not get too hard.
Simple methods to repair your mallet felt
If the felt on your mallets has come off completely, you can mend it to at least make it usable again by cutting some felt in a round shape, wrapping it over the head of the mallet, tightening the felt over the mallet head with needle and thread and sewing it up.
Musical Instrument Guide:Timpani Contents
How to Play
How the Instrument is Made
Choosing an Instrument
Care and Maintenance
- The timpani has different names in different countries
- How were kettles made in the past?
- What is the mark of an expert timpanist?
- Masterpieces in which timpani are used for solos
- Orchestral music featuring the timpani
- The timpanist is "the second conductor"
- Why does the German layout arrange timpani from high to low, left to right?
- The timpani tonal range is within the bass clef


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107.8 Radio Jackie - Bulletins aired each hour
Sunday, 20 May 2018
Chelsea have won the FA Cup for an eighth time
Eden Hazard's early penalty proved decisive in their 1-nil victory over Manchester United in the final at Wembley.
The Blues missed out on a Champions League place in the Premier League, coming 5th despite winning the title last year.
But Boss Antonio Conte is pleased to have ended the campaign with some silverware.
posted by Radio Jackie News Team @ 2:00 am
Top of Radio Jackie News page here.
of many reasons why we are so useful to South West London...
our very own news team bringing you stories that are relevant to you
and your area.
If you have a press release
or would like to send in news then pop off an e-mail to [email protected]
Follow Jackie News at twitter.com/jackie_news.


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In recent seasons, the ponytail has taken a backseat to topknots and braided upstyles. We're loving the recent ponytail resurgence; done well, it's the perfect style to take you straight from work to a night out. To avoid looking like you're heading to the gym, make sure to get adventurous. Play around with texture, accessories and height to take this otherwise simple style to the next level.
xoxo The Yots Team


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|Top khan sites
|Top academy sites
- Title
- Khan Academy
- Meta Description
- Learn for free about math, art, computer programming, economics, physics, chemistry, biology, medicine, finance, history, and more. Khan Academy is a nonprofit with the mission of providing a free, world-class education for anyone, anywhere.
- Meta Keywords
- khan academy, learn, videos, lectures, practice, exercises, skills


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Overcoming Terminal Server "Terminal server has exceeded maximum number of allowed connection" problem
Since Windows server only gives you 2 remote connections, it's easy to end up "locked out" of the server. To overcome that, you can actually use a third remote connection that allows you to get in and kill the other offending connections.
On Linux type:
rdesktop -0 18.104.22.168
where 126.96.36.199 is the ip address of the server that you want to connect to. Obviously, you need to have rdesktop installed and it should be a fairly recent version.


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A couple of weeks ago I applied for my first CT*. This week I got an email from Claudi Designs saying they'd chosen me to be a part of their new team! I was so excited!!! Now, not only will I get to work with some great kits (for free!), I'll get to help promote her awesome stuff and my LOs will get more exposure. Everyone wins! Here's a little of what I've done so far.
With the "Sonja" kit:
With the "Autumn Dreams" kit:
*CT – "Creative Team" Most scrapbooking designers have a team of scrapbookers to whom they release their products early and usually for free in exchange for a certain number of layouts each month. This gives the designer samples of pages done with their designs to use in promotion.


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40% of the worlds population will face cancer in their lifetime. Research has shown that yoga can reduce the side effects of cancer and its treatments and reduce the risk of recurrence. But cancer survivors and patients need specific support from their yoga professionals. Our global network of trained teachers, resources, research initiatives and strong partnerships are focused on providing the quality of support those cancer survivors need and want.
Our Mission
To help cancer patients and survivors manage treatment side effects and cancer recovery through a unique evidence based yoga method.
we are famous!
Good Morning America
We were honored that Robin Roberts and the Good Morning America team for their clear and effective coverage of yoga4cancer. It provide new awareness to cancer patients and survivors everywhere and will take us one step closer to our mission.
yoga4cancer Mission:
yoga4cancer is prescribed and available for all those touched by cancer.Watch the Segment
Research White Paper
Yoga Interventions for Cancer Patients and Survivors
A robust review of existing research on the impact of yoga on cancer survivors and patients and the short- and long-term side effects cancer survivors face. Plus an initial guide to healthcare professionals on how to include a yoga intervention in their institution.
- Developed by medical writers, oncologist, researchers and y4c team.
- Translated into Japanese and Spanish.
- Printed copies to be distributed to over 100 hospitals, cancer centers and oncology leaders.
- Funded by the generous donors and contributors of yoga4cancer Foundation.
People are talking
Words from our community
I use the expression, "life-changing" very sparingly, but yoga4cancer was just that. Every bit of what I learned was critical information to teach yoga to students with cancer. This training provided me with practical and important tools and knowledge to teach safe and effective classes.
I loved my experience with yoga4cancer. I thought I was going for the asana and returned home with a deeper knowledge and a better understanding to cancer treatments, and how the human body responds to yoga. What a great experience with Y4C, such an eye opener. I will now teach yoga with a greater awareness.
The survivor yoga class has been an emotional and physical bridge to my recovery. I started my yoga with the group before my chemo. This kind of support cannot be found in a " regular" yoga class.
In general, limitations, life-long side effects and vulnerabilities imposed by surgeries and cancer treatments are a kept secret. When the treatments are finished, you get to go home, alone, to sort out the mess. During my own recovery, I observed that yoga helped me in ways I did not anticipate. It continues to be my personal powerful tool of survival, or, as I now call my thrival.
Get Support
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With over 2,300 trained teachers worldwide, we have the largest network of specialized yoga for cancer survivor professionals. In our directory over 600 professionals are actively supporting cancer survivors in their communities through specific y4c classes, general classes, privates and workshops. Find support today!Find a Teacher
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- Learn the science and research on both yoga and cancer
- Share in real life stories
- Available in English, Spanish and Japanese.


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StarTrek Coffee Mug
Price $10.99
These festive Shot Glasses look just like the drinkware at your favorite watering hole! Plus, We Print Any Image to the item. The imprintable shot glass are perfect for promotional giveaways, custom drinkware for a business or restaurant, or a unique display item!
Print Any Image to the shot glass
You might also like
Price Alert for Mystique Graphix


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Submit a request
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Need information on placing an order or help with an order already placed? We can help!
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*Join us for this FREE Lit Live! event -- meet the author and get your book signed!*
On the VB Blog: Hayden dishes about Warm Bodies & Isaac Marion!
At last, the highly-anticipated sequel to our favorite zombie love story! What a perfect Valentine's Evening date for you and your zombie love. Join us as we celebrate release of the second installment in the trilogy about R as he learns to read, speak, and even love.
Being alive is hard. Being human is harder. But since his recent recovery from death, R is making progress. He's learning how to read, how to speak, maybe even how to love, and the city's undead population is showing signs of life. R can almost imagine a future with Julie, this girl who restarted his heart—building a new world from the ashes of the old one. And then helicopters appear on the horizon. Someone is coming to restore order. To silence all this noise. To return things to the way they were, the good old days of stability and control and the strong eating the weak. The plague is ancient and ambitious, and the Dead were never its only weapon. How do you fight an enemy that's in everyone? Can the world ever really change? With their home overrun by madmen, R, Julie, and their ragged group of refugees plunge into the otherworldly wastelands of America in search of answers. But there are some answers R doesn't want to find. A past life, an old shadow, crawling up from the basement.
Isaac Marion grew up in the mossy depths of the Pacific Northwest, where he worked as a heating installer, a security guard, and a visitation supervisor for foster children before publishing his debut novel in 2010. Warm Bodies became a #5 New York Times bestseller and inspired a major Hollywood film adaptation. It has been translated into twenty-five languages worldwide. Isaac lives in Seattle with his cat and a beloved cactus, writing fiction and music, and taking pictures of everything. Visit IsaacMarion.com for more on these endeavors.
Can't make it to an event? No problem! You can pre-pay and receive a signed, personalized copy of the book you want. We ship!


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On track. A brief excerpt:
"We could always double bunk, if it comes to that," Leonid said.
Andromeda and Serendipity both looked at him. Then shot daggers at each other.
"Why would you need to double bunk," Serendipity asked. "This ship was designed for a crew of six hundred and fifty. It seems like you'd have plenty of bunks—"
"It's the load of the oxygen farm—how large a space it can oxygenate," Leonid said. "We used to have twelve segments, but we were down to six—before the crash. Now, once we get back to space, we're going to need to husband things more carefully. For example, adding you and Norylan—"
"Yeah," Sirius said. "I'll bet you just chew up oxygen."
"Not to mention calories," Andromeda said.
"Hey," Serendipity said.
"Seriously, both of you eat a lot," Leonid said. "I'm guessing … six thousand a day?"
Serendipity seemed to weigh that. "I think that's about right—for him," she said, nodding at Norylan. "And I was pushing close to eleven thousand leading up to the tournament—"
"Eleven thousand calories a day!" Leonid said. "You eat for four people?"
"In training, a human Olympic athlete can consume ten thousand calories a day," Serendipity said defensively. "A normal centaur requires closer to six or seven, and an athlete like myself pushes closer to nine thousand on a regular basis—"
"Let's budget nine thousand for starters," Leonid said. "But Norylan—"
"Is an Andiathar," Serendipity said. "Their metabolism is very different—"
"No wonder he was starving," Sirius said.
"Don't you have fights, tournaments?" Serendipity said. "Toren was huge. He's got to be pushing four, maybe five thousand calories a day, even if he isn't in training—"
"Six," Leonid said. "That's why I guessed what I guessed for you—"
"I'm a little out of his weight class," Serendipity smirked. Her face fell slightly. "How did you all get this way? I mean, I know you were attacked by pirates. But there's more to it than just one attack. You've got traditions for fighting, ways of decorating your suits—"
"Don't you like them?" Leonid asked.
"Oh, I do," Serendipity said, moving that thread of hair aside. "But … what made you decorate them? Did it develop naturally, or were you trying to intimidate the pirates? Or to impress each other? What are your stories?"
"You're a historian," Sirius said. "And this ship has seven centuries of history—"
"Seven and a half," Serendipity said. "Tell me the stories of your people."
"We don't tell stories," Leonid said, motioning to Beetle, who drew out his strumstick. "We sing them." Serendipity's mouth fell open, and Leonid smiled. "Beetle, you've got some pipes on you. Sing the Song of Irannon, and remind us why we keep fighting on."
Onward into the deep…


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Constructed League (Bo3) 2018
After testing the decks, the next selection will be in the ladder competition. Here, over 40 games the best decks are selected for the other events. During the 40 games, decks are allowed to make changes. Which will be discussed on the reason, however if…
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- Domain Controller 1 : Windows Server 2008 R2
- Domain Controller 2 : Windows Server 2016
Now we will transfer FSMO Roles to Windows Server 2016 from Windows Server 2008 R2
- Log in to Our DC 2 and run Command as in the Fig
netdom query fsmo
Fig: Checking the current FSMO Roles
To transfer domain-specific FSMO roles, ie RID Master, Infrastructure Master and PDC Emulator, follow the steps below.Open the Active Directory Users and Computers console, right-click the domain and then in Operations Masters. Here, each tab displays the three FSMO roles.
To transfer one of the three FSMO roles to another DC, click Change and confirm your action.
Like this we have to change for PDC and Infrastructure
To transfer the forest-specific FSMO Domain Naming Master role, follow these steps.
Open the Active Directory Domain and Trusts console, right-click the icon and then Operations Masters. If you are not already connected to the DC you are about to transfer the role, then you can do so by clicking Change Active Directory Domain Controller in the same menu.
In the same way, you will see who is the current role holder and by clicking the Change button you can transfer the role to another DC.
To transfer the forest-specific FSMO Schema Master role, follow the steps below.
First, in a command-line window with administrator rights, type the following command to register the AD Schema snap-in.
Then, open an MMC console (for example, pressing mmc on the Search or Run), and from the File – Add / Remove Snap-in menu, add the Active Directory Schema console.
Here, right click on the icon and then in Operations Masters. You will need to be connected to the corresponding DC you are going to transfer the role you can do through the Change Active Directory Domain Controller option in the menu.
As before, by clicking the Change button you can move the Schema Master role to another DC.
Now check the status by using the same command
netdom query fsmo
Removing Domain Controller after Transferring the FSMO Roles
To Remove a Domain controller we have to demote the Domain controller
Here we are demoting the DC Server 2008 R2
Run dcpromo.exe for demoting the existing Domain Controller running on Windows server 2008 R2
Fig: Demoting a Domain Controller
Run -> dcpromot.exe
Then, Select the next option as in the Figure
Fig: Active Directory installation Wizard
Here we can delete the domain also if this is the last domain controller
In our case we are having one more domain controller running on Windows Server 2016 so no need to delete the domain
Then, Enter the Password for Confirmation
Then Process started for deletion of domain controller and it will reboot on completion
After demoting , Domain controller it will be removed from the active directory as in the figure


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EUR/AUD Analysis (For Education Purpose) :
EUR/AUD is moving between the range levels in H1 Chart.
Breakout has confirmed at the top zone of the range. We can expect upward movement on EUR/AUD.
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Forexgdp Team.
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The top news in the last 24 hours are shown below:
Vitalik Buterin: If the Price is Zero, Then the Network Can't Be Secure
In his opinion, the Ethereum price has a strong influence on the entire market. He explained his position the following way:
"In part, it was counter-signaling to distinguish [Ethereum] from other crypto projects that do pumping and lambo-ing way too much. But also it was about minimizing the legal risk by basically trying to make the project seem more distant from something that would be covered by financial regulation."
Vitalik Buterin Allegedly Cashed Out $40 Million ETH Tokens In Early 2018
There's an interesting revelation by Alex Sunnarborg, a founding partner of the crypto hedge fund Tetra Capital, who states that Ethereum co-founder Vitalik Buterin cashed out $40 million worth of ETH tokens between June 2017 and February 2018. Note that Ethereum (ETH) was trading at its all-time high during Jan-Feb 2019. Sunnarborg found these details after digging into the historical account data of Vitalik Buterin. Buterin is reportedly holding 350,000 ETH in his main wallet address.
Lower House of Switzerland's Federal Assembly Passes Cryptocurrency Regulations Motion
Switzerland's Federal Assembly has recently supported a vote in favor of establishing cryptocurrency on an equal legal footing with traditional assets. However, some questions have been raised over whether this proposal actually mitigates any risks.
Bitcoin: $400k Is Possible At Next Bull Run According To Analyst
Bullish predictions are everywhere in crypto, from John McAfee's one-million-dollar prediction for bitcoin – which famously has the fate of his manhood riding on it – to $740,000 from mining pools, to $250,000 from Tim Draper, to more humble predictions of anything from around $30,000 to $50,000. A more adventurous prediction has come from Naeem Aslam, a crypto analyst working for Think Markets, an online asset brokerage based in London, who has said he sees anything between $100,000 and $400,000 as a feasible target for the next crypto bull run.
China Favors Tron and EOS in New Crypto Ranking but Downgrades Bitcoin
China's Center for Information and Industry Development has released its latest crypto project ranking. Tron and EOS top the list out of the 35 crypto projects evaluated while Bitcoin has been downgraded slightly. The center also evaluated the projects independently based on basic technology, applicability, and creativity.
China's Alibaba Partners With Chinese Software Giant to Promote Blockchain Development
Chinese e-commerce conglomerate Alibaba and Aerospace Information Co., a major software developer and provider, have signed a strategic cooperation agreement for cloud computing, blockchain and other technological services development. Chinese finance publication Securities Daily reported on the deal on March 21.
"In the field of blockchain, we will jointly provide cloud solutions to promote the development of the blockchain industry."
Report: Bitmain Plans to Set Up 200,000 Crypto Mining Machines in China
Cryptocurrency mining giant Bitmain is reportedly planning to set up 200,000 units of mining equipment in China to benefit from low-cost hydroelectric power in the country, crypto media outlet CoinDesk reported on March 21.
UPS Integrates Blockchain Platform to Improve Merchant Supply Chains
Major American postal carrier UPS and e-commerce technology company Inxeption have jointly rolled out a blockchain-powered platform to improve merchant supply chains. The development was announced in a press release published on March 21.
Blockchain in Biometrics Could be Used in Travel Security, US Customs Rep Says
Using blockchain for biometric tracking would be the technology's killer app in the travel security sector, according to a representative from the United States Customs and Border Protection (CBP) agency. The news was reported by travel industry media outlet Skift on March 21.
"One area we've seen a significant amount of success in is facial comparison and biometric data. There is a service we've created to verify who an individual boarding an aircraft who is as they're seeking admission into the United States. If we could have more data for the verification from another government party, that would be really great for us."
Bakkt Gets $740 Million Valuation But Investors Have Questions, Sources Reveal
Intercontinental Exchange's to-be-launched institutional trading platform Bakkt has earned a $740 million valuation after it raised over $180 million in funding last year, anonymous sources told cryptocurrency industry news outlet The Block on March 21.
"A lot of things will need to line up for investors to receive returns that they would typically expect for a Series A."
Japan: SBI Group Sets Up Spin-Off to Manufacture Crypto Mining Chips
Japanese financial giant SBI Group has created a dedicated subsidiary that will manufacture cryptocurrency mining chips, the company confirmed in a notice on March 22.
"The Group has practiced its cryptocurrency mining business […] overseas and has now decided to expand its business scope to the manufacturing of mining chip itself and development of mining systems, through SBIMC."
Bitcoin Bravado, ICO & Crypto News, DiddyCarter, CoinDesk, Wolf Crypto News, Bitcoin India, Economic Time, Finrazor, Crypto Yoda, ICORating, Benefit Daily, Toshi Times, Cointelegraph, News.Bitcoin.Com, CoinSpeaker, The Block, Zerononsense, DailyHODL, NewsBTC, BEG


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Switch Between Clients View and Files View in Connected Desktop
If your account has access to both Clients View and Files View in Connected Desktop, you can switch between the two views whenever you want. Currently, only our tax-enabled plans support the Clients View in Connected Desktop.
Note: If your account doesn't have access to the Clients View in Connected Desktop, this selection will not appear.
- Open Connected Desktop.
- Depending on the view you are currently in, the other view will be grayed out.
- Click on Clients to switch to the Clients View, or click on Files to switch to the Files View.


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It doesn't matter whether you've got insects, mice, or other pests in your house, it is really destined to be a nuisance for you as well as your household, and it could even conclude up leading to some wellbeing issues. Given how many troubles insects and pests could cause, it can be essential for you personally to get rid of them as quickly as possible. Your very first instinct may very well be to pick up the cellular phone and connect with a specialist, but there are actually some measures you are able to get prior to performing so. You may manage to remove the issue on your own and preserve oneself some cash when you might be at it. pest control Columbia SC
For those who don't want to pay for the money to rent a pest control specialist, then you will discover some Do-it-yourself options that you could look at. Just before you mbuy any products, you may ought to ensure you have a take care of on just what the dilemma is. Should you have an ant challenge, then you are not heading to method it during the identical way that you would tactic a rat challenge. You will ought to figure out exactly what bugs or pests you're going through, after which you can you could glimpse for a few solutions to assist deal with them.
In terms of receiving rid of insects or pests, you happen to be possibly going to wish to utilize substances to complete so. You are able to acquire these solutions over the counter, and there are plenty of different brand names and possibilities to settle on from. It is beautifully fine to implement these over-the-counter pest control selections, however you really need to remember the fact that many these products are toxic and will conclude up harming your sons or daughters or your pets. When you never come to feel relaxed employing them safely, then you can expect to really need to contact an insect exterminator or pest removing skilled.
Preserve It Thoroughly clean
In case you work flat out to help keep your private home clean up and no cost of trash, you may not even have a pest challenge to begin with. Loads of insects and rodents are attracted to foodstuff or rubbish, so it can be essential for you personally to maintain your private home no cost of such factors each time possible. You ought to only eat in designated locations, like the kitchen or dining home, as this will likely aid continue to keep undesirable pests out of the other regions of your private home.


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by Rev. Austin Miles
Last week i did a funeral for a German family who had found themselves behind The Iron Curtain under communist rule when the wall divided East Germany from West Germany. The mother of that family starved to death during that time due to lack of available food. They shared with me the horrors of living under Marxist-Communist-Socialist rule, the very rule that Obama offers us for the future as we forcibly "share" our wealth with non-productive people.
The big 'change' he offers is equal opportunity to live in poverty. His thoughts mirror those of the Russian Socialist Movement, a form of Hegelianism, championed by such men as Belinsky in the 1840s who claimed that "People are so stupid that they must be dragged to happiness by force." The nuttiness is that America is allowing obama to drag us further along that path.
More Nutty News of The Day: A mosque is going up in New York City at the site of Ground Zero where Muslims hijacked airplanes to crash into the World Trades Building and kill 3000 people. Yes, a mosque! Which will be 13 stories. According to One News Now Edward "Ro" Sheffe, the chairman of the financial district committee for Community Board 1, said the 15 members passed a resolution of support for the project. What? These brain-washed knuckleheads approved this?
Obama refused to [even] address (by video) the National Day of Prayer At The Pole when thousands of Christians came to The Capitol. The president rudely snubbed them. However, he DID take part in the celebration of Ramadam, the Muslim holiday, greeted Muslims who came to D.C. and invited a Muslim committee to The White House where he took part in the end of Ramadam meal with them. He has shown the nation that for him, Christianity is out, Islam is in. Is he or isn't he? Here is he answer.
This photo was just forwarded to me by Rev. Richard Lee of Washington State. The obviously untouched photo of Obama removing his shoes before Muslim prayer in a Mosque shows that America might have elected a Muslim as President whose birthplace is in question.
The Constitution clearly states that a candidate for President must be a natural born United States Citizen, swears to uphold the Constitution, and to protect our citizens from terrorists. Obama and his handlers have refused to provide his actual birth certificate and he certainly has not upheld the Constitution nor has he protected America from her enemies. Indeed, he has comforted those who would destroy our nation and is in the process of selling us out to the enemies of America.
Swine Flue or Biological Warfare? According to Fox News and reported by UPI along with other news services, Louis Farrakhan supposedly made a curious statement about the HINI flue vaccine.
Nation of Islam leader Louis Farrakhan said the HINI (Swine) flu vaccine was developed to kill people. "The earth can't take 6.5 billion people. We just can't feed that many. So what are you going to do? Kill as many as you can," Farrakhan reportedly said during an event in Memphis, Tennessee. "We have to develop a science that kills them and makes it look as though they died from some disease."
Since this came from a trusted news site, we are publishing it even though we have not been able to confirm this or what the meeting was that Farrakhan spoke to. There is also some suspician that this kind of reasoning would come more from the U.N. Population Control panel rather than an Islamic organization, even though they (lslamic leaders) did say we should expect biological warfare. This writer will not take the swine flu vaccine. See story on this website, "Swine Flu or Time To Get a Clue?"
Visit the writer's website by going to: www.revaustinmiles.com
Once again, an enemy of Israel attacks civilians with thousands of rockets, and Israel is asked to show restraint and talk. I wonder how we would react if we were in Israel's position. They are surrounded by those who reject their right to exist and fight daily to erase them from the landscape forever. Their enemies consider all Jews their enemy regardless of age, sex, civilian or military. They indiscriminately lob rockets and deploy homicide bombers in areas around schools, hospitals and shops and show no remorse for shedding of civilian blood. Many leaders, including the US have asked Israel over and over again to show restraint while their people are murdered by a fanatic enemy whose goal is martyrdom. Peace will never be attained as long as there are those who refuse to allow Israel to exist and follow the demented mindset of fanatical Islam.
Pro-family activism is changing policy and influencing decisions from school boards all the way to the US Congress. CLICK HERE and join us today!
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You have come to the home of one of the largest conservative grassroots political organizations in America.
Christian Coalition of America offers people of faith the vehicle to be actively involved in impacting the issues they care about - from the county courthouse to the halls of Congress.... (READ MORE)
© 2020 - Copyright - All Rights Reserved - Christian Coalition of America - Roberta Combs, President - PO Box 37030 Washington, DC 20013 - 202-479-6900


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Product Description
This offer is only available to customers who are purchasing a Nintendo Switch Console and a Nintendo Switch Game in the same order.
The best screen protector for your Nintendo Switch console. Thickness 0.26mm. Purchase this item together with a switch console and we will automatically apply it for you! Let us know if you prefer that we do not apply the screen protector on your behalf.


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This item ships within 4 - 6 weeks.
• Dimensions: 28" L x 30" D x 33" H
• Materials: Made of 70% Cotton 30% Linen. Black Metal Frame.
• Seat Height: 17"
• Arm Height: 24"
• The fabric is not treated (not stain resistant) and it is not removable.
• The straps are woven polyester, just like a car seatbelt.
• Spot treat only.
This item ships within 4 - 6 weeks.
At McGee & Co., we take design and craftsmanship very seriously and we want you to love these pieces as much as we do! Our items are carefully inspected prior to shipment, but damages do happen, and we ask that you inspect your pieces upon receipt and notify us of any damage within 48 hours; our team will promptly work on a replacement.
McGee & Co. does not accept returns or exchanges on the following items: custom upholstery, fabric or rug swatches, furniture, art, sale items, or items purchased at warehouse sales or pop-up shops, or gift cards.
Backorder dates are subject to change. Furniture may take an additional 5-7 business days while in transit.
A handling fee is applied to any piece that requires extra care to ship or must ship freight. This fee covers the cost of moving the oversized piece into the desired space and does not include package material removal or assembly.
If you have questions about shipping, delivery or returns, please see our Shipping & Returns page for our full return policy, call our Customer Experience team at 801.505.9984 or email us at email@example.com.


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Enjoy the pleasure of foiling :
Keeping the advantages of the rigid inflatable boat :
Frequent use: long tourist excursions, super yacht tender, boat for level 2 seas and intensive use (diving, trips, etc.) The incredible amount of space inside makes it very easy to customize.
Frequent use: tourist excursions, yacht or super yacht tender, race coach boat for fast vessels.
Whichever model you choose, the ideal speed is between 18 – 25 kts (35-40 km/h).


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Yes! Tone It Up can be shipped internationally! You can receive a shipping quote and time estimate at checkout!
For international orders, please keep in mind that the time estimate does not include time spent in customs. Shipping costs do not include taxes, duties or international fees. All import fees will need to be paid by purchaser at the time of delivery.


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|Your submission has been posted.
Allen Thomas Ball
ARTESIAN presents work from towns, defunct phosphate mines, and remote hunting camps within cultivated pine forests of North Central Florida using materials such as oil paint, dirt, clay, charcoal, and ash on linen.
The exhibit includes paintings, sculpture, and assemblage which are focused on non-agricultural human contact with the land to portray a panorama of human occupancy.
NOTE: Must have a valid state ID to enter building.
On View Friday, March 29, 2019 - Tuesday, April 30, 2019


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It has been more than two months since I wrote you last. This must have been one of the longest stretches without writing. I thought I would write during vacation, but I decided to just live in the moment and enjoy family and all the fun things we did.
First time at Louvre for all of us.
I think of you all the time, Jacob. And I now know what you taught me more than anything, being fearless. I am not afraid. We all shy away from difficult conversations or being afraid to take that next step. When you have had the worst thing happen to you, you can just not be afraid anymore. It's exhausting to be fearless at times, but it's also comes with a sense of freedom. A sense of clarity and staying true to yourself at the same time as you know you have had to pay a very high price for this wisdom of life.
Me out at sea somewhere between Finland and Sweden
Jacob, I always thought I would be part of a big family. I loved being surrounded by generations of relatives on both my parents' sides for holidays, birthdays, and family reunions. The more the merrier. My grandparents' apartment always had room for another kid or relative. I receive energy from other people. That is how I keep going.
Family in Kivik
And now we're three musketeers. We had to become this close to survive without you. We're all drawn to each other to make sense of the big hole you left behind. I am not sure who started the group text, but we're always sending each other little things. Nothing special, nothing major, but always staying connected. I love that little life line. Knowing we're in it together.
I know I am a lucky mama that my girl wants to spend time with me. Believe me, I can drive her nuts. We fight. We argue. But we're close. We're really close. We love hanging out together. We love spending time together. We both know when we have the best of times together, and you're never far from our minds.
Coffee break in Paris
This summer, we did have the best of times. Work takes me all over the world. This summer, I got to take your dad and sister with me. We spent almost two weeks in Sweden. It was true vacation. I felt so spoiled by genuine family love. I didn't realize until deep into the Swedish summer nights how important it was to talk to family and friends about you. Last time I visited your dad's hometown was when I was pregnant with you, thirteen whole years ago. Many of our relatives we have not seen since you passed away. Many relatives have never met you. Family needed to see we are fine. I have so many memories I will bring into the fall and winter months from this summer.
Joakim's family on Hanö
Joakim's family in Höganäs
Coffee break with aunt Jenny and Rickard
I loved to watch Sarah interact with her family on both of our sides. I loved to watch her being a world traveler. I loved her falling in love with Sweden and Paris. Berlin wasn't too shabby either. I loved to show her the world, and make memories we will keep with us forever. I love to watch Sarah interact with different cultures, food, and more than anything friends and family. We had so much fun.
Stockholm archipelago
At sea with grandpa
Having fun on the island Sandhamn
Sarah and her auntie Jenny
Dinner in Berlin
Berlin wall
On the island Sandhamn
Jacob, the price is high. We could never have done this with you. We would go back to be the family of four we were intended to be in a heart beat, but we can't. We don't have that luxury. But we can live. We can do the things we want to do. And I do want to show your sis the world.
A heart in the Stockholm sky. I thought of you, my boy.
And from the dream of a big family, I cherish and silently appreciate being part of my musketeers.
Stockholm archipelago
Sweet loving Jacob,
I love you to the moon and back,


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Price: $399.00
Product ID : MWV82LLA
Manufacturer # : MWV82LL/AAvailability: Call for Availability
This watch has a display that never sleeps.
Aluminum case GPS, GLONASS, Galileo, and QZSS Built-in Compass S5 with 64-bit dual-core processor W3 Apple wireless chip Barometric altimeter Capacity 32GB Optical heart sensor 8MP back camera Electrical heart sensor Accelerometer up to 32 g-forces Gyroscope Improved ambient light sensor Always-On Retina display with Force Touch LTPO OLED display (1000 nits) Digital Crown with haptic feedback Speaker Ion-X strengthened glass Sapphire crystal and ceramic back Wi-Fi (802.11b/g/n 2.4GHz) Bluetooth 5.0 Built-in rechargeable lithium-ion battery Up to 18 hours of battery life Water resistant 50 meters watchOS 6
40 mm
Height: 40mm Width: 34mm Depth: 10.74mm Case Weight: 30.1g
44 mm
Height: 44mm Width: 38mm Depth: 10.74mm Case Weight: 36.7g
What's in the box
Aluminum case Sport Band (can be configured for either S/M or M/L length) 1m Magnetic Charging Cable 5W USB Power Adapter
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With more than a hundred watch faces and infinite ways to personalise them, there's never been a watch like this.Series 5 (GPS) Features
40 mm
44 mm
What's in the box


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Seems to be the day for it. I've just been ranting at my home site about the media, mainly in relation to their coverage of Melania Trump and the meanspirited leftism apparent throughout.
Downunder, there is an issue which has blown up and as you read this, note the bias after a few paragraphs:
On the Today Extra program, a group of panellists were responding to comments from television presenter Sonia Kruger, who had urged a ban on Muslim immigration.
Instead of asking themselves "What do I think?", each presenter essentially pondered, "How do I feel?"
In the middle of this, splitting the text, was this box inserted by the sub-editor:
Ignore the cult of celebrity extremism
Sonia Kruger acknowledges views on Muslim immigrants may be 'extreme'
Now if that's not extreme bias, then what is? Then the article goes on:
Referring to the recent attacks in Nice, Kruger explained how upset she was at seeing an image of a baby covered in a plastic sheet. She also said her earlier statement was "extreme".
"Is there a solution?" she asked herself. "I don't know."
This was a notable departure from her previous stance on Monday's Today show, in which she suggested closing Australia's borders to Muslim migrants. Later, she backed this up "as a mother" – though it was unclear if she had been taking policy advice from her toddler or her uterus.
That truly stinks. And I'm rebelling by refusing to link to that story and that paper. I've had it, had enough. When we wake up in the morning, we cannot ANY unbiased news unless maybe at Breitbart and on blogs.
But even though it's good we have those, that's no answer to the issue – there are wealthy news outlets all over the world and they are are virtually worthless, for all the money poured into them.
Worthless. When a blog becomes one's source of sane news, then it's a very, very sad situation.
One last thought – you know where else I've seen this sort of thing? In Russia when I lived there. People knew, per default, that it was going to be slanted. But not towards the left, it was towards Russia itself.


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BALTIMORE (WJZ) — Police are investigating after multiple people were shot in West Baltimore Thursday morning.
Officers were called to the 2800 block of Parkwood Avenue around 11:17 a.m. after a Shotspotter alert.
When officers arrived they found three shooting victims. One man, unknown age, was shot in the stomach.
A 27-year-old man was shot in the shoulder and a 39-year-old man was shot in his leg.
Police said a fourth victim took himself to the hospital with a graze wound.
Police do not know if the people were shot at the same location or elsewhere.
The first victim has died from his injuries at the hospital. Homicide detectives are investigating this incident.
Police are looking for anyone with information on the shooting to contact them.
Detectives from the Citywide Shooting Unit are investigating this incident. Anyone with information is asked to call 410-396-2221 or Metro Crime Stoppers at 1-866-7Lockup.
This story is developing. Stay with WJZ for the latest
Follow @WJZ on Twitter and like WJZ-TV | CBS Baltimore on Facebook
Hoodrats have all the guns!! NOTHING CHANGED!! Only the HUGE salary for the city police commissioner while the bodies keep piling up! Baltimore city is a RAT HOLE!
This city is DOOMED under democratic rule!!!
Hats off to Harrison. Our very own millionaire cop has a plan of attrition. Couple thousand to go and we're good. I'm buying stock in ammunition manufacturers


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All I can add for you Mac users is this song...
Well, this was a great thread, with many good points and discussions! Cheers to good posts, everyone!
Post all your general non-film related PC and Mac stuff here.
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Or aren't allowed to legally drink itAs a good party host, I'm going out and buying a PC to serve my friends who don't like beer
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:p'n'l: If only!
If Mac OS X was so good, why isn't it used in all those platforms, and adopted by such big corporations?
Thank you for entertaining us yet again.Predominantly known for its use in servers, Linux has gained the support of corporations such as IBM, Sun Microsystems, Dell, Hewlett-Packard and Novell, and is used as an operating system for a wide variety of computer hardware, including desktop computers, supercomputers,[3] and embedded devices such as mobile phones and routers.
If Mac OS X was so good, why isn't it used in all those platforms, and adopted by such big corporations?
Moderating behind the bushes!
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text:
Do you feel yourself getting sick?
This is a serious question. The last time you got ill, did you feel it happening. I don't mean 24 hours before it happened, I mean the moment the virus entered your body and took hold. Chances are no, unless you are a super hero or some sort of magician.
We do not feel breakdown until it's too late. The human body is sort of like a car that way.
Embarrassingly I have run out of gas in my life. If I didn't know the gas gauge was on E, and had you said a block before I ran out of gas I'd be dead at the side of the road, I'd never believe it. Same goes for a complete engine failure if you run out of oil. One mile you're golden, the next mile there is a total failure.
Our bodies are just like that. We ignore the problems, or don't feel them starting. One day we are golden then next we call an ambulance.
With cars, we do regular maintenance, fill up the tank with proper fuel, and some people even put high performance parts on their vehicles to make sure they run smooth. Not sure if you have picked this up, but I am a bit of a country kid, I follow @FordCanada and my local dealer @rivercity_ford. They post a series of service tweets that say if your car sounds like this, smells like this, or is doing this, here is a potential cause.
Every time I read one of those tweets it makes me think about my health.
What signs does my body give me that I ignore?
- Can't fall asleep?
- Sick more than most people?
- Dark circles under the eye?
- Low or no energy?
- Headaches?
- Joint pain?
The list goes on and on. So does the list of excuses for why people don't see the warning signs and actually make a change in their life.
Notice the warning signs, and do regular maintenance.
I do a seminar series for workplaces I call "The 4 Pillars of Health." It's simple, take care of your hydration, nutrition, sleep, and exercise and your body will take care of itself.
Leave things unchecked, and you wind up like my out-of-gas car: out of the game on the side of the road waiting for emergency services. It's the number one shame about heart attacks and heart disease. So many times, the incident was preventable. That heart attack began years before the incident. Had you asked the victim if they were sick, sometimes even the day before, they would have said no. It is time for more people to become survivors, and I suggest reading The Heart and Stroke Foundations report on health for that reason.
The mistake people make, and it is highlighted in a big way on New Year's Eve, is to join a gym thinking it will make them healthy. The gym is where you take a healthy body to get pretty. Where we are in the fitness and health world as a nation, we need a bit more than just a tune up.
Fitness is just one part of your health.
If your car is cared for and running well, you go to the dealership for a quick oil change. If your engine blows, you don't go for an oil change.
You are the same way. Just going to the gym isn't going to do much for most people. If you need an overhaul, it's a little bit more than just heading to the gym.
Build your health on these four pillars:
Hydration - Try drinking your first litre of water before 10 a.m. Get the second one done before 1 p.m., the third by 5 p.m., and the fourth by 8 p.m.
Nutrition - Eat three solid meals for sure. Add one simple snack to that and you will be a lot closer to health. Make each meal 400-500 calories and the snack half of that. It means measuring and being sure your portion size is accurate! That's going to ensure you stay around 1400-1800 calories.
Eat local, eat fresh, and cook your own food and stay away from boxes. I highly recommend a multi-vitamin to be absolutely positive you have the vitamins and minerals in your body to function. Make sure you take in 25-30 grams of fibre (7-8 grams at each meal). Avoid white sugar, and processed foods. Message me, and I can point you towards sites to get an idea of how to supplement and what foods to eat. The Internet is amazing when it comes to education and quality experts giving out info.
Sleep - You need to take this seriously and make time for it. Look to lower your stress, and ensure all the vitamins and minerals that make up the sleep cycle are in your body. That's right folks, your food and supplement choices ensure a deep recovering sleep. Zinc, copper, iron, and magnesium along with the B vitamin complex have all been linked to deep restful sleep. The reason I suggest a quality multi-vitamin daily is to ensure your body is always ready to rest and recover fully. Not sleeping? what is missing? Solve the problem, and start to feel better. Remember that a natural remedy is not a quick fix, you broke it over time, you will heal over time. Start caring for your body, and trust the process. If you do the right things, you will return towards health.
Exercise - Walking, yoga, swimming, hiking, and simply being out and about is the best for of exercise. I'll say it again, the gym is where a healthy, well fed, and well rested body goes to get pretty. You can not begin to exercise properly without the other three pillars in place. The gym and intense exercise is not a good idea for anyone not caring for their body properly in the first place. Coming from a personal trainer, saying "don't go to the gym" seems bad for business. I want results, I want to create a healthy Nation, One Fit City at a time. That means telling people to get healthy, then come to the gym to create that better body.
You don't feel sickness coming on, and you don't feel breakdown until it's usually too late. That means you need to be sure you are caring for your body. Start to do the small, simple things daily. Take it one step at a time, and do what works for you.
If you are looking for some simple starting points, feel free to connect with me, it's why I have social media. Share this article around with your friends and start creating a health team. Getting and staying healthy is not difficult, it takes balance and a focus on little changes.
Enjoy your life, and stay healthy! Watch these videos from my YouTube library and get inspired!