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Pelican Adventurer Dual Layer Slim & Stylish Rugged Case iPhone 11 Pro - Clear
Pelican Adventurer Dual Layer Slim & Stylish Rugged Case iPhone 11 Pro - Clear
Availability: In stock
|Victoria Metro Stage 4 Restriction
Mastershop continues sending out orders
Stay Safe
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See Pelican.com/warranty for full details.
Non-Slip Grip - yes
Wireless Charging - yes
Compatible with iPhone 11 Pro and iPhone X / XS 5.8" Screen
NOT compatible with iPhone 11 6.1" and iPhone 11 Pro Max 6.5"
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Brook Cafe & Gelato(Desserts)
Brothers Pizza has a full menu of authentic Italian cuisine for all to enjoy.
Let us worry about the cooking for your next event. No event is too big or small!
Enjoy a great meal, and save some money, what can be better than that?
Buon Appetito!
Brothers Pizza | Italian Cuisine | Saddle Brook, NJ
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subset: commoncrawl


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We grew almost 20% to £5.45 million. We won the vast majority of pitches while retaining our existing clients.
We introduced initiatives to develop our team - as practitioners and as individuals.
But we are proudest of the work that we created and the results we delivered.
We made global TV ad campaigns for Pokemon and built a memory-powered Christmas tree for Marie Curie. We created documentary films for Facebook and our biggest experiential campaigns yet for IKEA and adidas Global.
The industry is going through change. We want to be one of the agencies that defines that change.


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Dear Readers, Today I will discuss Health Enemies Stress-Joint Pain-Arthritis, Causes, Home Remedies and exercises to get complete cure. Physical beauty and structure changes as age grow. One can't jump and run like in young age they do as many body parts become weak, which affects the body fitness.
Stress, arthritis and joint pain affects the physical fitness of a person to a great extent. From young age itself has to take health care to prevent further problems.
Stress Causes and Solution
Avoiding problems instead of resolving, lack of interest in work, quickly tempered behavior on petty issues, lack of faith on anyone, and fearful feelings are the reasons for stress.
Poor physical fitness affects the respiration due to which respiratory pipe gets open completely. Heartbeat increases. Regulate eating habits and practice Munjal kriya day by day.
Meditation should follow on a daily basis as it is very beneficial. Observe breathing for 15 minutes and for 30 minutes practice YogaNidra.
Check asana book and practice some asanas daily and keep changing asanas after some days.
During stress, period takes fruit juice and vegetable juice. Take milk and eat balanced and simple food. It is the good method to relieve stress.
Joint Pain Causes and Home Remedies
The main reason for this disease is acidic elements increases in the body, which leads to joint pain. In this case, oxalic acid is produced from acidic elements of the blood in more quantity. This causes swelling of the body, stiffness, and pain and the blood become impure.
Triphala powder is a good remedy to clear stomach. Add 100gm table salt and 100gm magnesium salt in hot water in the bathtub. Lie down in the tub for 30 minutes and with towel massage gently all joints. Wet one towel with normal water and keep on the head as long as you inside the tub. If you feel hot take cold water bath and if you feel cold take Luke warm water bath.
Take vitamin A vitamin B contain food. Eat spinach, tomatoes, vegetable or juice which contain oxalic acid.
Take raw vegetable juice like cucumber, carrot, gourd, ginger, and fruits like apple, sweet lime, orange, pomegranate, grapes etc, to get rid of joint pain, stiffness and swelling.
Take ginger and garlic and extract juice. Add half spoon honey with one spoon garlic and one spoon ginger juice and take it daily 2 times. This reduces windy problem it's also good to add ginger and garlic while cooking.
Add two spoon olive oil in salad and to get vitamin D and vitamin A.
Arthritis causes and Home Remedies
The Arthritis is the problem which is related to joint pain and stiffness. Arthritis begins from ankles, calf, and feet. Wrist, fingers, legs, knees become crooked.
This disease affects the liver, heart, and kidneys etc. The patient feels thirty, passes reddish urine, headache, constipation, mental stress, and instability etc.
In blood, uric acid increases and get accumulated in the different joints. The production of uric acid increases in the body. When rich protein food consumed uric acid forms. Due to any internal problems, if the protein is not absorbed in the body it causes arthritis.
Joints Pain Relief in Few Minutes
Add salt in hot water and soak the towel in that water, squeeze it and keep it on joints for few minutes to get relief, then give cold fomentation. It is the very beneficial remedy for arthritis.
Take food which contains vitamin A and Vitamin D. Eat food which is rich in calcium and phosphorus.
Avoid food which increases uric acid like lentil, meat, spinach, beans sweet and sour pickles, chutney, tamarind, stale food, roasted and fried food which causes arthritis.
Take ginger and garlic in this disease, add the good quantity of ginger and garlic in daily cooking. Can take raw in juice form as well.
Practice Yoganidra daily for 30 minutes. To enjoy sound sleep 8 hours and relax the whole body.
Practice jalneti, kunjal, and sutraneti under the guidance of an expert for permanent cure of arthritis. It supplies pure air to the body.
Note: If any serious health problem please consult your doctor immediately. The above tips should be followed Under the guidance of your health-care practitioner.
So, these were the tips on Health Enemies Stress-Joint Pain-Arthritis. What are your views on the topic? Do let me know in the comments. If you like this article please share and rate it. I will come back with new posts for Health, Recipes, and Herbal Beauty tips soon.
Keep visiting Take Care


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Spotlight is on the color GREY!
July 10, 2010
Every year there is a new saying "______ is the new black". Every color has had that spotlight, this year the honor goes to grey. It now adorns walls, shoes, and red carpet gowns. But nothing is more chic than a grey wedding. I know what your thinking, "a grey wedding? How can that be chic?" Well for starters, ANY color coordinates well with grey. Every person in your wedding will look fabulous in grey. With it being such a popular hue now, every designer is making grey a fashionable option for everything from tuxedos, bridesmaids dresses to the adorable flower girl gowns.
Imagine your guests opening their mail boxes and pulling out an elegant silvery-grey envelope and upon opening it, they lay their eyes on a beautiful, monochromatic flower embossed envelope. This is a wonderful way to gear up your guests for an event they are sure never to forget.
Just like women, not all men have to wear a specific color as they wait for their bride to make her way down the aisle. Grooms now want more choices when it comes to the big day. Let them choose what they will wear (with your help of course!)
There are many ways to spice up grey. Add not only a pop of color but also add a cheerfulness by using sunflowers for your bouquets and centerpieces. Yellow may be too bright and over-powering for many brides who otherwise love the color. Using grey as the main color on the scheme and using yellow adds a dramatic effect that is bound to have your guests talking about your beautiful wedding for years to come.
Having an elegant wintry reception? Grey is your answer! Adorning the grey tablecloths add small Christmas trees, or birch branches with snowflakes and candles and you will have the winter wonderland that you are looking for. Going for a more regal look? The color of royalty is purple, below is a wonderful example of the perfect way to add the royal touch to your reception.
There are many more ways to use grey to liven up your wonderful day. One thing to remember is be creative, and think outside the box!
2 Comments leave one →
July 18, 2010 4:23 am
LOVE the color gray. It can suit a variety of themes, and is simply a classic. I especially love the idea of gray bridesmaid dresses. How chic!


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Programme: NOBIS
Research period: 1995-2000
Key question / Key goal: Flexible Emission Control (FEC) is a method for the design and optimization of monitoring systems to monitor the migration of contaminants in saturated soil. By applying this method it is possible to simulate different monitoring scenarios and to model their performance and (cost) efficiency under the site-specific circumstances.
Kind of study: desk study
Keywords: follow-up, monitoring, risks, spread, soil contamination
Result type: report, manual, calculation tool
More information: Click here
Research question(s):
• tools for Comparison of the sustainability of different remediation solutions


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Liam – AKC
Gender: Male
Age: 11 Weeks
Date of Birth: May 24, 2020
Date Available: July 19, 2020
Breeder Info
Breeder Name: Leroy Stoltzfus
Breeder Phone: 717-314-9339
Breeder Location: Gap, PA 17527
Included with Liam – AKC
- 1 Year Health Guarantee
- Veterinary Health Exam Certificate
- Immunization and Deworm
- Purebred AKC Registration Application
- Shipping Available
- A bag of their own food
About Liam – AKC
This bright eyed AKC Alaskan Malamute puppy is looking for a loving FURever family!
Comes with a 1 year genetic health guarantee, will be vet checked, up to date on vaccinations and dewormer!
Give Leroy a call to find out more information about this puppy.
Delivery Options are Available
Liam – AKC's Parents
Name: Luna Breed: Alaskan Malamute
- AKC Registered
Name: Timber Breed: Alaskan Malamute
- AKC Registered


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A high-level Google search for microbiome companies and entities working with microbiome research or services shows that there are at least 20 operating around Cambridge, MA alone, including the largest stool bank in the US supplying the majority of material for investigations of Fecal Matter Transplants (FMT) for a variety of serious diseases. There are also many international pharmaceutical and biotech companies with locations in our area who are partnered with companies working on microbiome directed therapies, in addition to our universities, research institutions, and medical communities. Discoveries of the implications of the microbiome on human health and disease are opening a whole new field with great potential to impact human health. There is much that is not known from a scientific perspective, but the field is hungry for information and involvement.
This forum will provide an opportunity for interactive discussion with our expert panel on current approaches to developing microbiome-targeted therapies, key roadblocks, technical needs, and the knowledge gaps that exist. The goal of the forum is to bring together various stakeholders in our community to build awareness of what is currently going on in the field, understand what resources are at our disposal, and to help each other overcome barriers and accelerate therapies to market for patients.
Sponsored by our Drug Discovery (DD) Forum Working Group.


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New Member
MS is a painful disease and this book has aided in providing easily prepared recipes that have proven to counteract the effects of MS. It essentially follows the motto Diet Not Drugs is the best defense. it provides an extensive background of the how this diet is helpful. It's rather easy to do a set of recipes and I've personally seen great changes in my health already. Definitely recommend this book to anyone suffering from, or anyone taking care of someone that suffers from MS.


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Assortment of japan infographic you'll be able to download for free. Please download these japan infographic by using the download button, or right visit selected image, then use Save Image menu.
japan infographic
japan infographic detail:
- Name: japan infographic – Japan Earthquake Infographics Stress Asia Language
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- Name: japan infographic – 11 Etiquette Rules You Should Know About Before Traveling To Japan
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An infographic (information graphic) is a representation of information in a visuals layout made to make the data conveniently understandable at a glance. People utilize infographics to quickly connect a message, to simplify the presentation of big quantities of data, to see data patterns and relationships, and to keep track of changes in variables over time.
Infographics are plentiful in practically any type of public setting– website traffic indicators, subway maps, tag clouds, musical scores and also climate charts are simply a few instances, among a significant variety of opportunities.
In the business, infographics are made use of by all degrees of management for top-level views of information. Infographics consist of bar graphs, pie charts, histograms, line graphes, tree layouts, mind maps, Gantt charts, as well as network layouts. Such tools are frequently parts of organisation intelligence software application. As the quantity of data being accumulated in the enterprise as well as elsewhere raises, infographics are being used more and more often to assist people recognize the details consisted of in that information.
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New Zealand self drive holidays for independent travellers featuring hand picked bed & breakfast / boutique hotel accommodation, must see destinations and opportunities to experience real-life New Zealand. All itineraries offer two night stays at many ... more
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Enjoy the absolute best in New Zealand Luxury Accommodation when you stay with the Lodges of New Zealand. From the warm welcome that awaits you, the impeccable service from thoughtful friendly staff - whether it be directing you to a quiet spot in the ... more
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Bethlehem Motor Inn Tauranga motel accommodation and Conference Venue promises you a warm welcome and a comfortable stay. Bethlehem Motor Inn is the best motel in Bethlehem situated at 176 Moffat Road, walking distance to the busy Bethlehem Town Centre ... more
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Arkana Spiritual Center – 2 sites in Peru: Amazon & Sacred Valley
Listed in Ayahuasca, San Pedro (Huachuma), Kambo, Integration, Bufo, Spotlight
- Iquitos and Urubamba in Peru
- +1 480-993-2240
- www.pulsetours.com
- email@example.com
Our Program
At Arkana, we create the space for you to get in touch with your truth, opening your path for deeper meaning and greater fulfillment in your life. We work with ancestral medicines such as Ayahuasca, San Pedro, Bufo Alvarius, Nunu/Rapé, and Kambo, using the traditional practices of the indigenous cultures of the Peruvian Amazon. We currently operate two centers, one in the Peruvian Amazon and a second one in the Sacred Valley (close to Machu Picchu), the choice is yours.
With great respect for the plants and the knowledge and healing that comes with them, our lineage of Shipibo shamans set the stage for truly deep and profound healing. Awaken your inner power through their sacred and powerful icaros (healing songs), and discover your connection to all things by exploring some of the 2.2 million hectare Pacaya Samiria National Reserve which is our backyard. Nourish your body and soul with fresh, clean, delicious meals that promote your Ayahuasca experience, and integrate healthy habits into your routine with our yoga classes and extensive selection of gym equipment for all levels. We believe the health of physical body sets the foundation for the health of the energetic body – Often ignored in this type of spiritual work, we find this to be an important part of the healing process, so you can begin implementing the healthy habits that will carry this work with you into your life back home. Finally, relax your mind and spirit with sound baths, meditations, breathwave sessions, and OM circles, or simply enjoy the tranquil views of both sunrise and sunset from our front porch on the banks of the Ucayali River, surrounded by lush biodiversity and the mesmerizing sounds of the jungle.
Arkana's exceptional team of highly-trained Shipibo Master Shamans represent an unbroken lineage of plant medicine work. With a combined history of over 70 years of experience working closely with Ayahuasca and other master plant teachers of the jungle, our compassionate healers lovingly share their teachings, healing songs (icaros), capabilities, and knowledge with integrity and honor. We strive to maintain the traditional practices passed down through thousands of years of indigenous Amazonian culture, in order to continue to promote the true purpose and nature of plant medicine work.
Experiencing the medicines with us is a transformative personal journey, and so much more. We also work closely with our local community, the Amazonian village of Libertad, to ensure that our Center can benefit and give back to the people who have so generously let us into their homes and hearts. We create employment opportunities, teach free English classes, provide a space for the ladies to sell their handmade crafts, and assist in construction projects, among other things. Our latest endeavor is outfitting the entire village with free solar panels, so every house can have light and electricity. When you join us, you are helping the rainforest and the Amazon communities that live here.
Guests that come to our Center often say they feel like "part of the family" with us – that's no coincidence, as we are one big family at Arkana! The people that are with you throughout your experience can simply facilitate your own healing journey or become an integral part of it. Our experienced, loving, and professional team of caregivers welcomes you to join our tribe, where we strive to make you feel at home and at ease, supported and cared for with all the love and compassion that is at the core of the plant medicines and people we work with.
Ayahuasca is a powerful medicine that offers us the opportunity to understand our true nature, by shining a light onto our darkness, and holding a mirror up to our fears, negative thought patterns, and self-limiting beliefs. We provide the environment and expertise of a team of highly skilled, warm, compassionate Shamans and facilitators to guide you through the process of awakening, of choosing differently, healing, and expanding. It is a slow but steady path towards freedom – from fear, from illusion, from self-constructed boundaries – resulting in a lighter, brighter, more authentic self, and the full experience of love. It is our honor to help you on this most fulfilling of all journeys: the journey back home.
Feel free to check out our reviews from previous guests, on here (AyaAdvisors) as well as our Facebook page (https://www.facebook.com/PulseCustomTours/). Or, visit our website for more information and to book a retreat with us: www.pulsetours.com. We look forward to having you with us!
Lots of Love,
The Team
420 reviews
My wife and I, time and time again, have reflected on our most recent journey into the jungle as the single greatest gift that we've given ourselves and each other. If you hear the call to explore your spirituality, and Ayahuasca happens to be the instrument that compels you, we both advocate for a journey into the Peruvian Amazon to find Arkana. The staff were all available, professional, accommodating, and understanding. Most importantly, reintegration was crucial to what we experienced and took away. At Arkana, you're in good hands. Journey well!
I attended Arkana, Sacred Valley location, this past spring. The centre is beautiful and very comfortable-great food, beds, showers, etc. Yes, the place is first and foremost run as a business, which I can see from other reviews bothers some people, but I didn't mind. This place is safe, and honestly, running it as a bit of a commercial enterprise keeps it safe, in my opinion.
I have to single out Angel, Alise, Paco and Rafael-such humble, compassionate, caring people! I learned so much from them.
Why not 5 stars? The staff are a bit disorganized, and we weren't allowed the opportunity to check in as a group after 2 out of 3 of our sessions, like we were supposed to. Of course, we all chat, but I think a facilitated debrief is important. Also, I think Chandra should be a bit more discerning in selecting volunteers. There was one facilitator (I won't mention his name because he thankfully no longer works there) who was incredibly immature, boasting about how much ayahuasca he had done, acting like a 5 year old. He was clearly there for the free drugs and nothing else, and it's alarming he was allowed to stay for months (he was primarily at the Amazon jungle location, so maybe they do things differently over there).
I also want to add a note for folks who are considering ayahuasca as a potential treatment for severe anxiety. That's why I was there. I had dabbled with therapies and meditation in the past, but never consistently, and had one terrible mushroom trip-that was the extent of my experience with psychedelics. Going into this experience, I had a fear of physical pain and discomfort (nausea, purging, as well as unfamiliar bodily sensations), but no fear about potential visual hallucinations. So, I guess it's not surprising my trips manifested themselves purely in the body, and not in the mind. I didn't purge, but I probably should have. During my second ceremony, I started to feel like my limbs were being ripped out of my body, and that my face was being attacked and cut up by chopsticks-it was the most intense physical pain I had ever felt (don't worry! you always come out of the ceremonies feeling the best you ever have in your life-really nothing to be scared of) I realize now, this was my version of approaching ego death, as I really felt I was dying, but my ego is was so intact and my mind so rigid after a lifetime of destructive thinking, that I was able to stop the experience by curling into a fetal position and repeating to myself "this too will pass" until the medicine wore off. I have since started practicing Vipassana meditation (10 day retreat and now for 2 hours per day) and I do wish I had learned that technique before trying ayahuasca. I know I would have allowed my trip to run its course and I think I would have experienced what they call ego death. I have absolutely no regrets about trying ayahuasca and will do it again, but I would strongly suggest that any folks reading this who have anxiety, to try meditating very seriously for months before trying aya-you will get so much more out of it!
Overall I had an amazing experience at Arkana Sacred Valley 7 day retreat. The facilitators and the Shamans were incredible and that is the #1 priority for a retreat in my opinion. The food was good although it seemed less strict on the diet than the last place I went to. The accommodations were good although it did get a little chilly even with a space heater in the winter. I did have one night where the power went off and since I need to use a medical device to sleep at night this was frustrating as I was told the facility had 24/7 power but the staff took my call at midnight and had someone pick me up and take me to their place where the power was still on which was really nice of them. The location is amazing, right in the heart of Sacred Valley on the river; hiking is great right outside the door.
If this is your first time I HIGHLY recommend following the diet and restrictions on drugs/alcohol very closely for at least 14 days (30 days better) as you will get more out of the experience in terms of insight and visions rather than spending a lot of time up front purging out the junk in your body. Overall I highly recommend this retreat and will be going back!
A few items that are making this review 4 stars instead of 5 (I already provided this feedback verbally and I assume next visit will be 5 stars!):
1) The ceremony hall had no heat and it got really cold at night during the winter. It would have been nice not to have to deal with this as part of the experience, but was doable/manageable with layers.
2) The hike during the Huachuma day was fun but our guide didn't take us down the safest route. While we all made it back safely this could have been managed more professionally. I know the boundary between staff/participant can get blurred when everyone is taking the plant medicine as part of the experience but this is one time where I feel it should have been a little more of a "guided" hike both up and down rather than blazing a new trail. I still had a blast this day though, one of my favorite days!!!
3) I missed my flight the last day due to the Taxi driver showing up over an hour late. I know this isn't Arkana's fault per se, but I still expected them to ensure I got to/from the airport as promised and so this experience was a little disappointing (and stressful!). However, when I spoke to the owner Jose about my issue he agreed to provide a credit in the amount of the cost to change my ticket which speaks volumes about the integrity of this business.
I spent a week at Arkana Sacred Valley and was quite impressed with the work they do there. They were my first ayahuasca experiences and the setting and guidance was really good. Everything is taken care of so you feel as relaxed and ready as possible for something that is going to be really transformative. The ceremonies, the shaman and his wife, the facilitators: they are all amazing and warm and make you feel like a family. I really helped to have a good group of people staying there as well, working together on themselves and for each other. The food is nothing short of amazing, I don't think I ever had ever such plentiful and delicious meals outside of home.
I cannot give this place a perfect review though, because at times, like mentioned before in another review, the place seems somewhat disorganized. For example, they forgot to book my Machu Picchu tour and had to do it at the last minute when I enquired about it myself. With a little less luck, I wouldn't have been able to go. The schedule on the website says you book until Sunday, but actually the last activity is on Saturday and you can leave the retreat that day in the afternoon without missing anything. Would have been nice for planning purposes to know these kind of things beforehand.
Still very much recommended and I'd like to go back one day for sure. The memories I made there and were made for me will stick to me for the rest of my life.
My decision to choose the Sacred Valley location between the two retreat locations offered by Arkana was due to the fact I wanted to enjoy the Ayahuasca experience in comfort and have some of the lifes essentials and luxuries while on the journey and the Sacred Valley location certainly delivered in that respect. Tranquil surroundings flanked by a meandering river and lovely accommodation framed by peaceful gardens and space for reflection and connecting great you immediately on arrival .Rooms offered comfortable beds with well appointed bathrooms and plenty of hot water and great water pressure. (If you have traveled much of South America you will understand why I was so happy about this) The fire pit outside and beautiful ceremony room really added to the enchanting atmosphere and appeal of the setting.
The food was excellent, fresh and generous portions with plenty of snacks in between meals in the form of fresh fruit and nuts. All the staff and facilitators were warm and friendly, I cant speak highly enough of Pamela and Chandra whose beautiful voices and serenity are like guiding lights in your ceremonies. Mike also is a really sincere genuine person who provides great company and often unexpected insights and wisdom that I feel have been hard earned in his life journey.
Arkana is a safe and secure environment with passionate and committed staff who undertake their work with compassion, enthusiasm and dedication. While I thoroughly enjoyed my time at Arkana I must admit that the centre was somewhat disorganised and at times the schedule for the day or how activities / ceremonies would operate was unclear. There was also very little group share or personal follow up individually post ceremony which was frustrating at times as you can have powerful and overwhelming visions and feelings with ayahuasca which leave you wanting guidance or assistance to understand, process and integrate.
However we were made aware at the time of our retreat they were signification understaffed and had less facilitators then they typically would which may account for this. On a whole however if you are looking to have an incredible experience in a beautiful environment surrounded by a team of people who radiate love I would highly recommend Arkana, Sacred Valley Retreat.
I connected very well with each of the medicines and will forever treasure the time I spent at this center.
I visited the Arkana retreat in the Sacred Valley after 5 years of deliberation. I had the calling (multiple dreams about a kaleidoscope diamond headed snake telling me to drink), but didn't get up the courage to go until this year. I'm so glad I did and I'm happy I chose this location at this time. My girlfriend and I were lucky enough to have Alise, Angel (Ricardo), Chandra, and Paco as facilitators. They were an amazing and dynamic group of individuals. Each has their own strength in ceremony and got us through some dark nights facing some difficult histories. Alise was ethereal and gentle. Angel was strong and kind. Chandra was attentive, severe, and sweet. Paco was powerful and fluid. They each made the first week bearable. The work we were doing was a lot to handle. They made it possible.
The retreat itself was amazing as well. Felipe made us all feel at home and was extremely helpful in pointing out hiking trails. He's a great person with fantastic stories. Sami and I enjoyed our time getting to know him and will always keep him in mind when thinking back on the trip. The space itself is small, but that was never an issue. You feel connected to the hills and river because of the size. Everything you need is there. Specifically, water, tea, and fruit at all times. Angel made all the meals, which helped facilitate the days drinking as well as recover on the off days. He's creative and adapt in the kitchen. There were trips scheduled to town and up to the salt mines located right in the backyard of the retreat. Our guide was great. He was knowledgeable and was able to tie in our purpose at the ceremony with the history of the area. If you wanted to head in to town, there was a day for it. Machu Picchu? You can absolutely go for another $350 dollars. Other hiking trips? Yes, no problem. Tours were provided. We had breathwork, a temazcal ceremony, yoga, massage, and meditation along with the ceremonies. The only thing I wish there were more of was a morning or evening movement practice. We ran and hiked instead, but something more dynamic would've been great to get back in our bodies.
The ceremonies were great and difficult. We actually had 3 different shamans over the two weeks we were there. This led to very different experiences in the ceremonies. The first week, Sami and I felt that the space wasn't held very well (with the exception of the amazing facilitators.) our shaman felt distant, distracted, and unconcerned. Both the suggestions for our intentions and the icaros felt boilerplate since they were the same for everyone. Christian (the shaman) seemed nice, but I ended up singing my own icaros and mentally kicked him out of my space. Sami and I checked in on each other and did all the work together. Angel helped a ton to wrangle our energy when it got difficult. The second week was a complete turnaround. We had shamans that immediately calmed the group with kindness and attention. They had a beautiful sense of strength and compassion. I can't explain how great it was having them. I can explain, however, an experience I had. I'm skeptical by nature as well as open to novelty (I understand the dichotomy of that statement). I've experienced astral projecting and visits to the fourth dimension plenty of times in the past. That feels as real as the physical world. I do find it difficult to believe in a lot of the folklore of mother ayahuasca and powerful shamans. With that said…these shamans knew how to navigate both worlds with skill I've never experienced before. I was going through a difficult time on the Monday of the second week. The histories of all my past and future lives were rushing at me. All of my family lines were screaming at me in their pain and trauma. It started becoming overwhelming, so I looked up to see where the shamans were. Unfortunately, they were singing to someone way across the room. So, I thought, I'll deal with this on my own. Better to not bother them. They're helping someone. As soon as I thought that, I could hear my icaros being sung right next to me. I looked to my left and the shaman was there. He was both across the room and right next to me. He said "I can give you a break for 10 minutes. After that you have to confront this on your own." A sense of ease, comfort, and joy washed over me as the pain left. When it came back, I felt ready to face it. The trauma stored in my neck and shoulders washed away and the depression and anxiety shed like a clay shell falling away. Both shamans during the second week had strength and kindness that allowed for healing. They were playfully singing with each other, building off their strength and pushing each other in a gentle way. Both Sami and I had a healing, but difficult experience as we were working on ourselves.
I shouldn't leave a review without mentioning the San Pedro or 5-MEO-DMT experience. SP the first week gave us the strength to continue with ayahuasca the second week. Sami literally laughed for 6 hours straight. Everyone who drank became the funniest version of themselves. Our jokes were creative, novel, intelligent, and obscure, but somehow hilarious. We became more social because we were at ease. At night I had more introspective thoughts and explored an expanding universe and the mathematical equation that would see it end in a singularity as it compressed and expanded again. Fantastic. Like MDMA and Psilocybin together. The second week SP led to an extremely calming and expressive walk in the hills. Sapo, on the other hand, was rough. I wasn't in terror. I wasn't afraid. I did throw up more than I've ever experienced and released a ton of trauma. The sad part is that I don't know what I saw. I took it in, felt the darkness come on and saw something in my past that shut me down completely. After that I was throwing up for about 45 minutes. I won't do sapo again. I wouldn't dissuade others from taking it. It's just not for me. I want something I can work on. I don't want to take anything that shuts me down.
I'm very happy with my experience overall. I'm already planning on going back in a year with other people who have been asking me to go with them. The thing I'm going to offer them, after knowing what I know, is a movement, breathwork, and meditation program to help integrate after their trip. I've been having difficulty with how many senses are overwhelmed by living in NYC. I did the worst thing possible, I scheduled 12hr days for two weeks straight (with another training certification over the weekend) with clients. As a trainer, I'm responsible for others emotional and physical wellbeing in our sessions. That leaves very little time to address my own needs. Sami, Ari, and I have been calling it integration impossible (coined by Paco during the first San Pedro ceremony). I'm already starting to feel the trauma creep back into my hips and upper back. If I had a week of integration built around realeasing the tension and strengthening around it, I think I'd be further along in my progress.
It was amazing to meet some really great people and start to heal some unheard trauma.
I spent 1-week at Arkana in the Sacred Valley location. It was my first experience with Ayahausca and overall found it to be a very positive experience, with Arkana providing great space to work. The core facilitators and leaders, Chandra, Angel, Alice and Paco were exceptional in their support, kindness, and seriousness in the process.The medicine was powerful and our shaman Jorge did a wonderful job. Aside from the Ayahuasca ceremonies, the temazcal and yoga provided a good support for the work. Not to mention the space is beautiful and the food was delicious.
All that said I decided to give Arkana 4-stars as I think there's still some room for improvement. Some personal thoughts are: the retreat could use indoor social space for when the weather turns; the itinerary could be managed more tightly to ensure there's more time for group share and integration discussions as this is in many ways a shared healing process; the cost of the retreat and extra-cirriculars seem a bit inflated, and lastly, in very limited cases I think they can be a bit more selective in choosing mature facilitators to guide the process.
All that being said, Arkana's as good a place as you could ask for to explore this medicine; the people are wonderful and create a very positive space to undertake a scary but worthwhile process. I fully expect to be back in due time.
I travelled with Pulse Tours for the New Years Retreat to their center in the Amazon. This was my second time doing an Ayahuasca Retreat in the Amazon, my first time with Pulse. To me this was an ideal way to reflect and review the past year, and recharge for the new year. It was an amazing experience and I am deeply thankful to the people that make this possible. But really, any time is perfect to do this, as for many it will mark a significant event in their lives.
Some in our group experienced break throughs in overcoming depressions and it was amazing to witness their healing process. My own experiences were challenging and profound, and as always deeply healing. My experiences with Aya go back to the early 90's. I consider this medicine the most profound and effective way of emotional and physical healing, spiritual connection and real mystery.
The Arkana Spiritual Center is built very beautifully, the big Maloka is a magical place and the small Maloka perfect for Yoga and Meditation. The whole center is build on Stilts and many areas are screened, which is a blessing because of the Bugs.
The Staff was outstanding, many thanks to everyone from the kitchen staff who prepared beautiful meals for us, those mangos dusted with Spirulina were marvellous! Thanks to the angels who tidied up constantly. Our guide Falcon was amazing. The Facilitators were fantastic. Helpful, caring, knowledgeable.
The group sharing was beautiful and made me appreciate my fellow travellers for their courage and beauty.
When the Shamans sang the Ikaros the magic was happening – tangible. Can not be described, only experienced.
Thank you, to all facilitators and contributors.
The only reason why I can not give 5 stars is because of the accommodation situation, as I struggled throughout my stay with
not having a private bathroom or close bathroom as we had to walk quite far to the (shared) bathrooms which were also to few for so many people in my opinion.
For me, waiting for a shower to free up was ok, but waiting for a bathroom was not – it was especially unpleasant.
Overall I would recommend Pulse to everyone who is truly interested in the inner journey and want a good introduction in this powerful medicine.
I just came back from the New Years 10 Day Retreat and as promised, it was life changing. I chose Arkana through a friend's referral and he was spot on with his recommendation. From the center to the facilitators to the shamans – everything was professional and 1st class. I ended up only participating in 2 of the 4 ceremonies for personal reasons, and the staff were kind, patient and understanding of my decision, though they encouraged me to continue. Also, the food was excellent :). I'm so excited to have learned so many tools I can continue to use as I integrate back into my daily life. Highly recommend for anyone looking for a change.
I am experienced with ayahuasca and chose Arkana Spiritual Center because it was one of if not the only center having a retreat over the holidays and New Years. I was also interested in trying Kambo which they also offered.
The kitchen staff which prepared our meals was very nice. The cleaning staff who made everything tidy as best can be, was excellent. The tour guides and boat operators where friendly and sharing. The facilitators were kind, caring, much needed and there for you. I would like to thank the manager Cece for all her help to make our experience comfortable and pleasant. The shamans were amazing including the Kambo shaman Johnny (our prayers go out to you for speedy recovery).
Several people in our group experienced breakthroughs, clarity and healing. Profound work can be done at Arkana as well as healing and I can recommend the center for its dedication to helping those in need.
A 5 star review is one that confirms brilliance. For those in our group whose lives were changed, 5 stars would not be enough. I gave 4 stars for a few factors worth commenting for future visitors. I gained clarity and knowledge from this retreat and will carry this with me into my days. There were a few items listed on their online itinerary for our retreat package that were not actually included. Such as a few meals and a few activities. If there is something of importance to you listed in an itinerary, contact Arkana to make sure its part of the retreat. There were times during the week when the group (or part of the group) did not know what was going on or what exactly was going to happen. Better communication is always possible and I feel this was 'loose' at times. The facility was special, built on stilts, one can walk everywhere at the center without touching the ground. I found during the ceremonies that even though I was in nature, I was somehow removed from it as I saw no green in the main Moloka and a few of the passage ways were screened (for good reason) making the view to the jungle veiled. I wanted to reconnect to nature and found it difficult during my stay.
I would like to thank everyone at Pulse and Arkana for their hospitality, care, knowledge and work. Many Blessings.
Overall my experience with Pulse tours was an amazing one. I spent 3 weeks in the jungle, receiving 12 aya ceremonies, 2 nunu and 2 kambo in the duration. The staff was very helpful and honest. They seemed to have a interest in helping with your problems and assisting in your healing. I never felt pressured to participate in anything or to perceive things in a certain way. This was my first time drinking ayahuasca and although I have no experience with other brews I feel safe to say Pulse tours Ayahuasca is a good strength. It was a great worry of mine that I would arrive to find perticularily weak aya brew but, by the first ceremony I was blown away by the power of the brew. Although Pulse tours was a wonderous place to experience aya, especially for my first time, there was an uneasing sense of commercialization and misled intention. It felt as if some of the culture had been lost and consciously or unconsciously facillatators and shamans alike were there more for their own development and profit than for others. I was also somewhat disapointed in the shamans ability to hold down the ceremonial space. With that said I am still very grateful of my experience at Pulse and rate it 4 stars.
It's been 2 years since i was at Pulse, and I read that the ownership has shifted/changed. I'm now 50 years old, and will give my summation.
I felt safe in this journey and with the pulse members, the amenities, the restaurant on travel to the river was great. there were at least 3 newish relationships going on when i was there…the aya and sex/heart with the new members was probably not a good mix. there were a lot of vulnerable ppl there. but the drama of 2 of the relationships, took away a lot from those people. also,
there was also a man who was very deceptive (on heart/BP meds)…and a pathological liar (I'm sure bc my dad was a naval officer, this guy claimed to be a colonel, hell no). I read that after i left, he was kicked out…ugh…it's hard to face a person I don't like for reason of knowing him a liar, every morning at breakfast, to greet him openly. I wonder why it took so long. after that…there was some black magic going on around there; i'm repeating what was said on reddit. and i do believe in darkness now.
so, saying all that, I have my sanity and reason, my intuition, and knowing. The 4th aya journey, was BAD! I did not have the ability to integrate that journey…all the others were good. I had no one to help me process anything…bc it was a journey to choose sanity over insanity. I landed, with the Jesus' help, on the sane side.
If one if brave enough to journey w Aya, I hope that there is an umbilical cord to their sense of self…that can harbor them if/when, it goes south.
btw, i didn't follow the messages that i received, they happened anyway ( w a realtionship). aya told me the truth there. I think i needed love more than….
bc la medicina , aya, is so potent….and i had no one to process my experience with (i left the morning after) , i strongly recommend an aya pre and post counseling, and during I'm writing this 2 years later. would i do it again? maybe, maybe yes… Mel
Everything was really good. They have solar power and outlets that work everywhere! The shamans are fantastic and powerful and the facilitators are very helpful. The food is awesome and I was very happy with my options for master plants. I wish the ceremonies were a little smaller, it felt like we were really packed into the maloka every night. Other than than that, this is my third time to Pulse for good reason!
Really amazing people. The shamans are powerful and definitely have something special to them. Their jungle center is nice and organized. Beautiful place. I'll be back.
Very good facilities/activities and nice food. Only thing keeping it from getting 5 stars is how distant the facilitators are at times. Great experience overall.
The Pulse team are fantastic- the people that work there are the backbone to this company. Tatyana is a great spiritual leader and a very special person. Great accommodations and a great view. Wiler, the head shaman and Angela have the best set of pipes to echo through the Malocha. Adriano is the man in charge of the epeditions- ask him a lot of questions about the jungle-he knows everything!!
The one negative thing that stood was the sounds from the village next to us. The sounds of dance music was coming through the jungle while i was tripping on Ayahuasca. Didn't care for that!


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Festival Pier at Penn's Landing will come alive on Sunday, when the 15th Annual Sippin' by the River takes over.
Sip wine, sip beer, take a cooking class, enjoy food from local eateries, dance and maybe even meet someone special.
DAME will be performing live for your listening (and booty shaking) pleasure. Plus, Carlo Morelli's going to bring you the sounds of Sinatra.
The October 4 event is indoors and out from 1 p.m. until 5 p.m. and the $35 admission benefits the Philadelphia/Delaware Valley Chapter of the Crohn's and Colitis Foundation of America.
Buy your tickets now so you can get to sippin'.


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The Mobile Visitor
Nearly one third of all UK web page views originate from smartphones and tablets according to a recent report, with growth expected to accelerate in the next four years. The changing landscape in internet accessibility and mobile devices means that by 2018, global mobile data traffic could reach an annual run rate of 190 exabytes per year. This is compared to the 18 exabytes seen in 2013 according to the Cisco Systems annual review of mobile traffic, in which they also remind us that an Exabyte is equal to one billion gigabytes.
In its report, Cisco predicts that the number of mobile users will rise to 4.9 billion in 2018 from the 4.1 billion seen in 2013. This is due to an increase in mobile connections, mobile ready devices and a vast improvement in mobile network speeds such as the improvement from 3G to 4G internet connections.
The advances in mobile technology and internet access mean that it is no longer sufficient for a website to be mobile friendly; it must be fully optimised for mobile traffic if it is to compete in this expanding avenue of digital marketing. To start planning your mobile marketing strategy you need to know what percentage of your web traffic comes from mobile devices. A good starting point is to segment your referral traffic data in Google Analytics, which will tell you how many visits to your website were made on a mobile device.
Once you have identified how much of your web traffic originates from a mobile device you can then work on optimising your website for mobile users and watch the numbers rise. Traditional conversion rate optimisation (CRO) techniques can then be employed to enhance your website for mobile visitors. Do any pages have a high bounce rate, if so why? Identify and resolve any issues that may be affecting the usability of your website.
As mobile e-commerce, or m-commerce, continues to gain traction there will also be an increase in mobile advertising. According to the 'Quarterly benchmarking index' from Interactive Media and Capgemini, mobile visits to UK retail websites rose from 24.0% to 45.0% between Q4 2012 and Q4 2013. Businesses are beginning to take advantage of these figures and it is speculated that global mobile advertising will reach up to $18 billion in 2014 compared to the $13.1 billion spent in 2013. Currently it is the larger, branded e-commerce stores that are investing large amounts in mobile advertising but smaller businesses are already following suit.
More consumers than ever are using mobile devices to research companies and their products online, so if you don't know how many of your customers are using a mobile device to view your website, now is the time to find out.


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FYI: We have a coalition of activists, scholars, athletes, students, coaches, attorneys and parents who are working to address the NCAA and what some perceive to be an exploitation of the Black community due to the fact that the families of college athletes are not being compensated. Revenues for college sports are in the billions, many coaches sign contracts worth $2 - $4M dollars per year, and the NCAA is in direct competition with the NFL, NBA and other professional sports leagues. All the while, half of all Black basketball and football players come from families in dire poverty, and the NCAA has been allowed to implement Draconian legislation to control the options of these players to keep their families from having access to the revenue pool. I've seen players earn $20 million for their school by carrying the team to the Final Four, while simultaneously watching their mother get evicted, or a sibling get murdered in a housing project.
As educators, many of you are aware of the fact that these students do not always receive the education they deserve. Many academic institutions make the educational mission secondary to the primary objective of getting players on the court/field so they can make money for the campus. Myles Brand, the NCAA President, understands this hypocrisy, which is why he has never responded when CNN and other media have asked him to publicly debate myself or anyone else on this issue. Instead, he has only been willing to issue statements or appear in private interviews in response to the voices of thousands of critics across the country. Even the former Executive Director of the NCAA, Walter Byers, has stated that it's time that the NCAA realize that the families of athletes have as much right to this revenue as the coaches, athletic directors, campus presidents, and sports commentators, all getting rich from the labor of young kids. A scholarship is nice, but that is far from fair compensation..... I say this as a Finance Professor who has carefully analyzed their numbers.
I hope you will consider joining our coalition to address this issue by going to this link: https://greatblackspeakers.wufoo.com/forms/please-join-our-coalition/
To become more educated on this issue, please click some of the links below. These are some of the interviews I've done on this topic in the past, and help explain why I, as a Finance Scholar, a Black man and an educator, feel that this issue should eventually be brought to the steps of Congress for reconsideration of the NCAA's anti-trust exemption. At the College Sports Research Institute at UNC Chapel Hill, we are also conducting scholarly research on this issue, to find fair paths to reform for the NCAA.
This is not just an academic exercise: this has a real impact on the real lives of real families. I hope you'll join us.
Dr. Boyce Watkins
P.S: The links are below:
Part 1
Part 2


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2010… 2011
To me, it feels like 2010 came and went so fast. I still find it hard to believe that I'm more than 8 months on the road, traveling to places I only dreamed of a year ago.
Some of you know that around a year ago, both my parents had a terrible car accident, which left my mom in the hospital for long time without the ability to move her neck. At that point in time, I hadn't seen them for close to 3 long years. Every time I planned a trip, another project popped up at work. Although I was very happy and grateful for the opportunity given to me as a manager (especially during a global financial crisis), I remember feeling quite frustrated in my inability to fly for a longer period of time.
I knew something had to change, but my personal financial situation made it impossible to do it right away, since I was carrying a considerable debt from the time I was a student. Despite my economic situation, I wrote a resignation letter, bought a plane ticket, and set myself a fixed date, which I promised never to change, even if the Australian prime minister would personally ask me to run a project for him.
It worked! I focused all of my spare energy, and in April of this year, I left for a round-the-world trip. My family and I spent two blissful months in Israel. I traveled all over Europe during the summer, trekked Nepal's Annapurna Himalaya and Everest ranges, and spent a spiritual month in India, meditating and practicing mindful living.
It feels like the universe conspired to make all of my dreams – and even more – come true. I say a lot of whispered "thank yous" before I go to sleep these days, which is, I guess, another special thing that happened this year.
This Christmas was celebrated in Buenos Aires with some beautiful friends I've recently made, and New Years Eve will be celebrated in Rio de Janeiro with beautiful friends I've yet to make.
Live your dreams!


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- This event has passed.
Resilience: The Neuroscience of Coping with Disappointment, Difficulty, even Disaster
June 17, 2019 - June 21, 2019
Event Navigation
Helping clients develop flexible and adaptive strategies for coping with everyday disappointments, existential dread, and extraordinary disasters is the heart of the therapeutic process. Helping clients harness the brain's processes of change to rewire coping strategies that are defensive, dysfunctional, and blocking of growth, and to encode new more flexible patterns of response, is the focus of this workshop.
Cape Cod Institute


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A digital scrapbooking kit by Erica Zane, Goodbye Winter, Hello Spring was created to celebrate Spring and wonderfully snow free days!
Packed with 20 digital scrapbook papers, 65 digital scrapbook elements and a digital scrapbook alphabet (saved as individual .png files), this kit is perfectly versatile for all sorts of pages. The elements include: 10 flowers, 10 word art pieces, 5 sets of stitches, 4 frames, 3 buttons, 3 paint spills, 3 ribbons, 3 pieces of tape, 2 strings, 2 journal cards, 2 arrows, banner, postcard, confetti scatter, leaf, bingo chip, rosette, envelope/sleeve, bird, butterfly, dragonfly, piece of lace, doily, toothpick flag, speech bubble, bow, tab, tag and a staple.
{ My products are for personal use only - please read my TOU for more information, thank you! }


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Valarie Russell on June 13th, 2012
Looking forward to another great Saturday at the New Albany Farmer's Market. We will be under the pavillion at the corner of Bank and Market Streets from 8-1 in beautiful downtown New Albany, Indiana. Hope to see you there! We will have plenty of veggies on Saturday, new potatoes, green beans, zucchini – both green […]


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My favorite philosopher is Jiddu Krishnamurti (1895-1996), who communicated with extraordinarily lucid clarity. Discovered at age 14 by the Theosophists, who proclaimed him the Second Coming of Christ, by age 34 he rejected all their claims and worldly wealth, believing that "To progress from being a sinner to being a saint is to progress from one illusion to another."
The quote below is from a bookmark I've had for years, given to me by someone who was a member of the foundation created to preserve his teachings. The message is universal, but to martial artists they seem particularly appropriate directions for integration of the body and mind.
- Jeff
"To be aware is to watch your bodily activity, the way you walk, the way you sit, the movements of your hands; it is to hear the words you use, to observe all your thoughts, all your emotions, all your reactions. It includes awareness of the unconscious, with its traditions, its instinctual knowledge, and the immense sorrow it has accumulated – not only personal sorrow, but the sorrow of man. You have to be aware of all that; and you cannot be aware of it if you are merely judging, evaluating, saying, "This is good and that is bad, this I will keep and that I will reject," all of which only makes the mind dull, insensitive.
From awareness comes attention. Attention flows from awareness when in that awareness there is no choice, no personal choosing, no experiencing … but merely observing. And to observe you must have in the mind a great deal of space. A mind that is caught in ambition, greed, envy, in the pursuit of pleasure and self-fulfillment, with its inevitable sorrow, pain, despair, anguish, such a mind has no space in which to observe, to attend. It is crowded with its own desires, going round and round in its own backwaters of reaction. You cannot attend if your mind is not highly sensitive, sharp, reasonable, logical, sane, healthy, without the slightest shadow of neuroticism. The mind has to explore every corner of itself, leaving no spot uncovered, because if there is a single dark corner of one's mind which one is afraid to explore, from that springs illusion …
It is only in the state of attention that you can be a light unto yourself, and then every action of your daily life springs from that light – every action – whether you are doing your job, cooking, going for a walk, mending clothes, or what you will. This whole process is meditation …"
J. Krishnamurti


text: Lack of access to health care providers in the United States is a massive, growing problem. The average wait time to see a physician is three weeks. More than half of patients with mental health issues go without treatment. We're not getting the care that we need and Doctor On Demand helps address this problem.


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Caye Colemen (left) and Reed Richards (right)
Outstanding high school music students from across Washington have received top honors by being selected to participate in one of our 2018 Washington Music Educators Association All-State performing groups. The students listed below will join other outstanding young performers in this prestigious event.
WMEA All-State high school bands, orchestras and choirs will meet in Yakima February 15-18. 2090 students applied for this opportunity. From those, 1030 of our finest high school musicians will rehearse and perform in concert under the direction of world-renowned conductors. These WMEA All-State musicians were selected through auditions to participate in this outstanding event, which is sponsored by the Washington Music Educators Association.
Carl Davis (left) and Jordan George (right)
Many professional musicians credit their All-State experience as crucial in their decision to choose music as a career. Thousands of others whose career paths took them in other directions have great memories of participating in this inspiring and motivating musical experience and claim that it was a life-changing experience for them.
Well-known Washingtonians who have participated in past years' WMEA All-State groups include The Seattle Post-Intelligencer's Pulitzer Prize-winning editorial cartoonist and columnist David Horsey, 2008 National Teacher of the Year Andrea Peterson, and jazz saxophonist Kenny G.
Jordan George
- Senior
- Tuba
- All-State Orchestra
Caye Coleman
- Senior
- Soprano 1
- All-State Treble Choir
Carl Davis
- Junior
- Tenor 2
- All-State Symphonic Choir
Reed Richards
- Junior
- Soprano 2
- All-State Treble Choir


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Driver Side Engine Mount for 80-97 Ford to 89-02 12 Valve & 24 Valve CumminsWednesday, November 6th, 2019
Driver Side Engine Mount for 80-97 Ford to 89-02 12 Valve & 24 Valve Cummins. 1980, 1981, 1982, 1983, 1984, 1985, 1986, 1987, 1988, 1989, 1990, 1991, 1992, 1993, 1994, 1995, 1996, 1997. Take photos of the exact item that you will get, unless I state otherwise. I try to match CURRENT cheaper price (I dont match past prices). The item "Driver Side Engine Mount for 80-97 Ford to 89-02 12 Valve & 24 Valve Cummins" is in sale since Monday, July 1, 2019. This item is in the category "eBay Motors\Parts & Accessories\Car & Truck Parts\Engines & Components\Other". The seller is "topparts8″ and is located in Athens, Georgia. This item can be shipped to United States, Canada, United Kingdom, Denmark, Romania, Slovakia, Bulgaria, Czech republic, Finland, Hungary, Latvia, Lithuania, Malta, Estonia, Australia, Greece, Portugal, Cyprus, Slovenia, Japan, Sweden, South Korea, Indonesia, Taiwan, South africa, Thailand, Belgium, France, Hong Kong, Ireland, Netherlands, Poland, Spain, Italy, Germany, Austria, Bahamas, Israel, Mexico, New Zealand, Philippines, Singapore, Switzerland, Norway, Saudi arabia, Ukraine, United arab emirates, Qatar, Kuwait, Bahrain, Croatia, Malaysia, Brazil, Chile, Colombia, Costa rica, Dominican republic, Panama, Trinidad and tobago, Guatemala, El salvador, Honduras, Jamaica, Antigua and barbuda, Aruba, Belize, Dominica, Grenada, Saint kitts and nevis, Saint lucia, Turks and caicos islands, Barbados, Bermuda, Brunei darussalam, Bolivia, Ecuador, Egypt, French guiana, Guadeloupe, Iceland, Jordan, Cambodia, Cayman islands, Sri lanka, Luxembourg, Macao, Martinique, Maldives, Nicaragua, Oman, Paraguay, Reunion, Viet nam, Uruguay.
- Interchange Part Number: Diesel
- Manufacturer Part Number: 1040
- Brand: Conversion


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Cafe Thulp's Keto menu let's you tuck into burgers, stews, sandwiches, steaks and desserts minus the carbs and the sugar.
Cafe Thulp's Keto Menu Is Inspired By Owner Gautam Krishnankutty's Weight Loss Journey
Keto Diet For Dummies
The Keto menu at Cafe Thulp has no ordinary story behind it. The menu is inspired by owner Gautam Krishnankutty's personal and dramatic weight loss journey. Best described as a diet plan that is low on carbs, and high in fats, with a focus on protein, the Keto diet has had its share of bouquets and brickbats. Now before you wander if you can live on cupcakes and chocolate, Gautam was quick to burst our bubble and explain that sweets are not actually made of fats, they are sugar that turn to carbs which is stored in the body as fat. So that aside, when your body is deprived of external carbs over a period of time, it breaks down the fat stored in your body leading to weight loss. Though it must be said that the Keto diet is not a quick fix, and the results are best if implemented as a lifestyle choice and followed over a healthy period of time.
Practicing What You Preach
Don't just take our word for it, as Gautam lost 28 kilos in a matter of months. The drill was worth it, as Gautam is healthier and is responsible for bringing the Keto menu into his popular restaurant Cafe Thulp with the intention of making the diet accessible to everyone. The main difference is the special bread substitute which is made from cheese, almond flour and eggs. Keeping carbs at bay, Gautam says diners have the choice of eating satisfactory meals without feeling like they are compromising on taste.
Taste Test
We had a go at the Thulp Keto Burger with bacon and cheese and we have to say it tasted just as good as a regular burger , but minus the guilt of carbs. The bread was light and actually reminded us of an egg fry and went well with the double beef patty, bacon, arugula greens, and full fat mayo. Apart from burgers, there's also more such as a choice of main courses and desserts. From Kerala veggie stew with snake gourd and Keto bread, or smoked chicken sandwich with mozzarella, but Gautam recommends the Thulp Keto Burger, where you can choose a patty of chicken, beef or pork. For dessert, there's almond cake or mixed berries to be eaten with Natura sweetened whipped cream.
Want to make this part of your lifestyle? The Keto menu is available on Swiggy!


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The Breeders' Cup Championships return home to Kentucky this weekend for a ninth time – and the first at Keeneland Race Course – and the wagering roster features what are arguably the two best horses in the world and a renewal of the $5 million Classic that has the potential to rank among the best in the history of the event.
The marquee stars are Ahmed Zayat's American Pharoah, winner of the Kentucky Derby and the first American Triple Crown winner since 1978, and Anthony Oppenheimer's Golden Horn, a top-notch European star with wins in the Epsom Derby and Prix de l'Arc de Triomphe.
American Pharoah is the 6-5 favorite in the $5 million Classic, the main event at 1 1/4-miles on the main track, while Golden Horn is an odds-on 4-5 choice to win the 1 1/2-mile Turf – although he drew the potentially tricky rail post.
But the Classic is the main event of two-days of championship competition, and the field, headed by American Pharoah and future Hall of Fame mare Beholder, appears to be one of the best in more than three decades of Breeders' Cup competition. My vote for the best-ever Classic remains with the 1998 running at Churchill Downs, won by Awesome Again over Kentucky Derby winner Silver Charm. But an intriguing group of 10 has been entered and there is no question that it will provide a memorable finale to the Cup.
It's a special thing to see a Breeders' Cup in horse country and near the home of the late John Gaines, the visionary breeder who proposed the year-end championship in 1982. In just over two years, the Breeders' Cup Championships were run for the first time in 1984 in one of the quickest concept-to-reality stories in the history of Thoroughbred racing.
European horses have always performed well in the eight Breeders' Cup races at Churchill Downs, as the weather is not that different than the home climate at this time of year. This week's very rainy forecast also provides an advantage to the Euros, who run primarily on courses with a bit of "cut†in the ground. The weather and course conditions will make a formidable Euro contingent even stronger.
Friday, Oct. 30
$1 million Juvenile Turf (3:30 p.m. – all times EDT) – The Euros should get off to a big start here; although, major hopes Cymric and Hit It A Bomb drew outside posts at a mile. But those two look the best and should run well despite outside trips. And Hit It a Bomb gained valuable experience last out when he won around a left-hand turn.
Choices: Hit It a Bomb, Cymric, Conquest Daddyo, Shogun
$1 million Dirt Mile (4:10 p.m.) – Interesting that Wicked Strong dropped into this spot rather than the Classic, and Claiborne Farm and Adele Dilschneider's Lea is a sentimental choice for the first BC renewal in the 859 area code. But the very fast Liam's Map is an even-money choice here, and his speed allows him to dictate the terms of this battle.
Choices: Liam's Map, Lea, Wicked Strong, Tapiture
$1 million Breeders' Cup Juvenile Fillies Turf (4:50 p.m.) – Versatile American Harmonize is favored, but Euro hope Alice Springs is coming off a good win and adds Lasix for her U.S. debut.
Choices: Alice Springs, Harmonize, Illuminate, Last Waltz
$2 million Longines Distaff (5:35 p.m.) – Defending Distaff winner Untapable, who also won the 2014 Longines Kentucky Oaks, was a major contender in a star-studded field but spiked a fever on Tuesday that knocked her out of the race. I like this year's U.S. 3-year-old fillies, and I'm A Chatterbox has been as dependable as any in that good group. The J. Larry Jones trainee is versatile and should be close throughout from her rail post.
Choices: I'm A Chatterbox, Stellar Wind, Sheer Drama, Wedding Toast
Saturday, Oct. 31
$2 million 14 Hands Winery Juvenile Fillies (12:05 p.m.) – Unbeaten favorite Songbird drew an outside post but will be in the game quickly for Hall of Famer Jerry Hollendorfer. Bold Quality is a live long-shot here after a rugged trip in last in Churchill Downs' Pocahontas.
Choices: Songbird, Nemolia, Bold Quality, Nickname
$1 million TwinSpires Turf Sprint (12:45 p.m.) – Versatile filly Lady Shipman was upset at Keeneland last out – but gets Irad Ortiz Jr. in the saddle, a five-pound weight concession from males and a good post in what should be a wild one.
Choices: Lady Shipman, Undrafted, The Great War, No Silent
$1 million TwinSpires Filly & Mare Sprint (1:25 p.m.) – Defending winner Judy The Beauty is back after a good, but so-far winless, season and faces a very tough group here. Talented Stonetastic is fresh after two strong starts this year and can post a mild upset.
Choices: Stonetastic, La Verdad, Taris, Super Majesty
$2 million Filly & Mare Turf (2:10 p.m.) – Favored 1000 Guineas winner Legatissimo seems to be improving with each start and should love the damp ground at Keeneland. Get the sharpie out and circle her name. Intriguing long-shot: Queen's Jewel.
Choices: Legatissimo, Dacita, Stephanie's Kitten, Queen's Jewel
$1.5 million TwinSpires Sprint (2:50 p.m.) – Holy Boss looked special in his 2014 debut at Churchill Downs but has been slow in reaching top-level races. He appears poised for an upset in the biggest test of the Steve Asmussen trainee's career and will be rolling late off a hot pace.
Choices: Holy Boss, Private Zone, Limousine Liberal, Runhappy
$2 million Mile (3:30 p.m.) – This one is usually a European domain, and that should be the case again in the first Mile in the Bluegrass. Two-time Group I winner Make Believe should be a presence during every step of this one for trainer Andre Fabre and jockey Olivier Peslier and runs well on any type of ground.
Choices: Make Believe, Esoterique, Impassable, Tepin
$2 Juvenile (4:10 p.m.) – Churchill Downs-based Dale Romans has two big chances to win this one with Brody's Cause and long-shot Unbridled Outlaw, and pre-race favorite Nyquist received no favors when he draw post 13. This is one of the day's most competitive races, which is why Greenpointcrusader is the tepid 4-1 favorite. Unbridled Outlaw's troubled runner-up run in the Iroquois was huge, and he has a big upset chance under Mike Smith.
Choices: Unbridled Outlaw, Brody's Cause, Nyquist, Exaggerator
$3 million Turf (4:50 p.m.) – Favored Golden Horn is a neck away from being unbeaten in eight races for redoubtable trainer John Gosden, and his win in the Arc de Triomphe was one of his most impressive efforts. He's the even-money choice here and must overcome his rail post, but has the talent to be up to the task in his debut on U.S. shores.
Choices: Golden Horn, Found, Twilight Eclipse, Big Blue Kitten
$5 million Classic (5:35 p.m.) – From a tactical standpoint, American Pharoah and Beholder possess the only serious speed in the race. Both can rate off the pace, but Beholder will be forced to come out running from outside post, and American Pharoah can't let her get away to a comfortable lead. It will be a chess game for riders Victor Espinoza on the Derby winner and Hall of Famer Gary Stevens on Beholder. I'm a strong believer in the quality of this 3-year-old crop, and that Frosted has been compromised by tactical disadvantages and plain bad luck this year. I don't think he'll beat American Pharoah, who has been training brilliantly in California since his loss to Classic rival Keen Ice in the Travers. But if anyone does beat the Triple Crown Winner, I think it will be the gray colt trained by Lexington native Kiaran McLaughlin. How's that for a great Breeders' Cup Classic story? VT
Choices: American Pharoah, Frosted, Beholder, Honor Code


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About Helen Armstrong
Helen Armstrong has been working in the Family and Mediation department at Ringrose Law since 2004. She enjoys the challenging yet rewarding work in the Family department. Helen is based at our Boston Office.
Helen has worked with Ringrose Law since 1999 and has a Level 3 NVQ in Administration.
When Helen is not at work, she enjoys spending time with her family. Helen also enjoys going to the cinema, socialising and shopping.


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Concentrates-Wax/Budder - 2nd Place - Golden Goat Wax
2014 The Hemp Connoisseur Awards
Concentrates - Best Tested - Blueberry Wax
Open since 2010, the original TGS is located between I-25 and Washington Street in Northglenn. If you're in North Denver, Northglenn, Thornton, or Broomfield, come see where it all started at The Green Solution Malley. While you're here, stock up on top-quality flower, concentrates, edibles, and cannabis accessories from Colorado's favorite dispensary. You can trust our experience.
If you're looking for a dispensary near RTD's Westminster station, look no further than The Green Solution at Federal and 67th Avenue. Situated north of I 76 and south of US 36, this is the nearest TGS to Hidden Lake Park and Little Dry Creek. Whether you're a cannabis connoisseur, a newbie, or somewhere in-between, you'll find a spectacular selection of flower, edibles, and concentrates at TGS Federal.
Come watch our grass grow... literally! The Green Solution on Grape Street in northeast Denver offers something special that you won't find at every dispensary -- a panoramic view into our grow room. This location is also the closest TGS to Denver International Airport, offering visitors easy access to Colorado's favorite purveyor of cannabis. Conveniently located just off 1-70 and near Commerce City, Stapleton, and Park Hill, TGS Grape Street has a vast selection of flower, concentrates, edibles, and accessories to meet all your needs.
Just south of Alameda and immediately west of 225, The Green Solution Potomac is your dispensary in Central Aurora. Near Buckley Air Force Base, Community College of Aurora CentreTech, and Aurora Hills Golf Course, this location offers the same amazing flower and cannabis products at the great prices you've come to expect from TGS in a convenient spot.
The finest dispensary in West Aurora is The Green Solution at Havana and Colfax, two miles west of the Anschutz Medical Campus. Near the Lowry and Stapleton neighborhoods and Wings Over the Rockies Air & Space Museum, this TGS is staffed with knowledgeable associates who are happy to answer your every question. Cannabis connoisseurs and newbies alike will find everything they need at this clean, bright, and welcoming location stocked with the finest flower, concentrates and edibles available.
Our Havana dispensary has two identically stocked displays containing over a dozen types of strains and an equally large selection of concentrates, edibles, and topicals produced by NectarBee. In addition to these ready-to-use products, the Havana location also offers clones, seeds, and plenty of merchandise and smoking accessories. Don't be overwhelmed though, your attentive Retail Associate will be there to guide and inform you of our current offers, so you can optimize your experience.
We're proud to recruit local retail associates at our stores, and uniquely train them to handle questions from those visiting Colorado who might be new to the cannabis experience. Whether you are a first-time user, cannabis veteran, or in town for medical reasons, your questions will be answered thoroughly and your needs met accordingly. Our goal is for you to always have a positive experience, both in our store and at your home.
Looking for the best dispensary near Cherry Creek State Park? Look no further than The Green Solution Peoria! Located near Parker Road and 225 and just steps from the Nine Mile Station, you'll find every cannabis product your heart desires here; fantastic flower? Clean concentrates? Excellent edibles? We've got it all, served up by smiling people who are happy to answer your questions.
If you're looking for Denver's best dispensary, skip the green mile and head west from Broadway to The Green Solution on Alameda (between Zuni and Federal). Near all that Central Denver has to offer, this location offers the same amazing selection and personalized service you've come to expect from Colorado's favorite cannabis purveyor, just 5 minutes west of 1-25.
Just one mile west of Sloan's Lake and Sheridan Blvd. on 20th Avenue, The Green Solution Edgewater is our westernmost location in the Denver Metro Area. Close to everything West Colfax has to offer (Casa Bonita, anyone?), this dispensary is adjacent to a gas station and convenience store, so you can fuel up when you shop for flower. Whether you're taking in a Broncos game at Mile High Stadium, spending the day at Lakeside Amusement Park, or watching a movie at the Alamo Drafthouse on Colfax, be sure to stop by TGS Edgewater for all your cannabis needs.
In the 1800s, miners struck gold in the Colorado mountains, and now you can strike green at the The Green Solution Silver Plume, the world's first cannabis outlet store! You'll find the same incredible selection of quality cannabis and cannabis accessories you've come to expect from TGS at discounted prices at this dispensary just steps from the historic Georgetown Loop Railroad. Whether you're hitting the ski slopes or heading to the Outlets at Silverthorne, stop at TGS Water Street for an unforgettable experience.
Located on Commercial Street in the world's first \\\"Marijuana Mini Mall\\\" , The Green Solution Trinidad offers the same great selection of cannabis products and accessories that you'll find in our Denver dispensaries, but just 15 miles north of New Mexico. If you're in Pueblo, or traveling to Colorado from Texas or Oklahoma, this is The Green Solution for you.
The Green Solution is proud to have a dispensary in Ram Country! Whether you live in Fort Collins or are just visiting this great Northern Colorado city, TGS has the cannabis products and accessories you're looking for. North of Colorado State University on College Avenue, this location is near the Cache la Poudre river, Chipper's College Lanes, and the Lyric Cinema -- and not too far from Cheyenne, Wyoming.
Batter up! If you're headed to a Rockies game at Coors Field, stop in at Colorado's favorite dispensary -- now in downtown Denver. Whether you're going to a baseball game, shopping at Pavilion's, or at an event at the Convention Center, The Green Solution at Union Station (1995 Wewatta Street) is your destination for fine cannabis products and accessories. Located just 5 minutes from the LoDo, RiNo, and Highlands neighborhoods, and the first stop off the A Line from DIA, this TGS has everything you've come to expect from us, in the middle of one of the nation's most vibrant downtown areas.
Smack dab in the middle of one of the Denver area's most popular shopping districts and offering the finest available selection of cannabis and cannabis accessories is The Green Solution on Kentucky Avenue. Whether you're a connoisseur, a newbie, or somewhere in-between, you'll find a spectacular selection of flower, edibles, and concentrates at this bright, clean, and modern dispensary near the Cherry Creek Shopping Center. Just east of Colorado Blvd and north of I-25, this location is near the University of Denver campus and the Cherry Creek Trail.
Looking for a great dispensary near the Quincy Reservoir in Aurora? Look no further than The Green Solution located between S. Reservoir Road and S. Flanders Street on Quincy Avenue, where you'll find the same great products and accessories you've come to expect from Colorado's premier purveyor of cannabis. Whether you're a seasoned connoisseur shopping for quality concentrates or an absolute beginner who's curious about flower and edibles, our highly-trained Retail Associates are happy to answer your questions and help you find exactly what you need -- at the right price.
The Green Solution is home to the industry's finest flower, cannabis products, and accessories, and now Colorado's favorite dispensary is coming to Sheridan (at Federal between Dartmouth and Hampden)! You'll be delighted by our selection, and you'll find everything you need at this location just southwest of Denver near Englewood. Whether you're shopping at River Point at Sheridan, hiking at Bear Creek Lake Park, or catching a show at The Gothic Theatre, The Green Solution Sheridan is your nearby, one-stop shop for all your cannabis needs.
Colorado's favorite dispensary is coming to Pueblo! The Green Solution is home to the industry's finest flower, cannabis products, and accessories. You'll be delighted by our selection, and you'll find everything you need at this location just west of I25 and south of W. Pueblo Blvd. Whether you're visiting the Colorado State Fairgrounds, Pueblo's famous Riverwalk, or taking in a show at Memorial Hall, The Green Solution Pueblo is your nearby, one-stop shop for all your cannabis needs.
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Wax is one of the most popular full-melt concentrates NectarBee has to offer. A solvent-extracted concentrate with a dry, crumbly appearance, our Wax consistently delivers superb quality and value. This award-winning product is created in our closed loop system and then whipped by hand. The result is a high-quality concentrate with a smooth, aerated consistency. For many, this is the go-to dabbable product that won't leave unwanted residue on your nail. Suitable for vaporizing or as a bowl topper. NectarBee uses an ever-rotating lineup of 100+ strains of flower to create unique blends. We also craft strain-specific varieties which are great for anyone desiring the effects of their favorite flower. Offers a rich, flavorful smoking experience.

2013 The Hemp Connoisseur Awards
Concentrates-Wax/Budder - 2nd Place - Golden Goat Wax

2014 The Hemp Connoisseur Awards
Concentrates - Best Tested - Blueberry Wax


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- Awesome Ecomotion Main Summit 2018 with a high level Bavarian-Israeli Beer Bench Speed Dating session!
- New colleague at the representative office of the Bavarian Ministry of Economic Affairs in Tel Aviv.From 1st of May, Jonathan Glick, DirectorDirector of Economy and Technolgy at the Office for Economy, Science, Technology, Education and Youth Exchange of Bavaria in Israel begun his work. He supports Bavarian companies with their market entry in Israel, especially with scouting Israeli start-ups, partners and new technologies. At the same time he supports Israeli companies during their process of establishing themselves in Bavaria. - Signing of the MoU between DRIVE Tel Aviv and Invest in Bavaria – a perfect match regarding cooperations in the area of Smart Mobility.
Below you can find some visual impressions of our Bavaria and Israel collaboration from the last two months!
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- Do international students really need the National Health Insurance?
"IF YOU have resided for more than six months in the Republic of Korea, you will be mandatorily subscribed to the National Health Insurance (NHI) of Korea from July 16, 2019." This is an excerpt from the letter that the National Health Insurance Service (NHIS), affiliated to the Ministry of Health and Welfare (MOHW), sent to all registered foreigners on May 15, 2019. This sudden notice affected all foreign nationals residing in Korea, including international students who have already been required to pay for insurance to their Korean universities. Though the government has been planning to implement this policy since June, 2018*, it was only in this year the administration first informed universities and international students. With no further details regarding what constitutes the expensive fees of the NHI, and the logistics of the execution of the revised policy, the university faculty and international students are left in confusion.
Park Jae-ha firstname.lastname@example.com


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Monthly Archive: 'August, 2008'
Shepherds Bush Festival is great success – see what the Council said!
Below is the story from the London Borough of Hammersmith and Fulham story on our Shepherds Bush Green Festival.
Read More »
Fiesta de Resistance in Southwark
Our favourite event of the year took place in August, and worth reading about just for the photo!
Read More »
We always make a song and dance
Information on our music festivals from 2008
Read More »
Lights, Cameras, Inaction! (Sorry, in action!)
Latest film work from Irvin Leisure
Read More »


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The results are in!
Yes, Prince Charming's Dad has cancer.
It's small cell lung cancer . . . from what I understand that's the "bad" kind of cancer.
Well, poop! That isn't what we wanted to hear!
Okay, they talk to the cancer doc. The cancer doc needs more info before he can talk prognosis and/or treatment options . . .
Blood work and more scans . . .
More waiting . . .
The cancer hasn't spread! They can't cure what he's got but they have a good chance of getting it into remission.
Plans are for radiation and chemo over the next few weeks . . .
We still have a rough bit of road ahead of us . . . but it doesn't look nearly as bleak as we originally thought.
Our guardian angels must have been watching over us . . .