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A Can Of Strongbow Cider Is 'Healthier Than An Avocado'
Surely an avocado is healthier than a can of cider? Surely to God? Nope! Crack open a can guys and gather round.
Yep, Slimming World has rated avocados as unhealthier than Strongbow.
The diet plan, which has 900,000 paid members, places Syn points on all types of food.
Avocados have since received a Syn rating of 14, while a can of Strongbow Dark Fruit Cider has 9.5.
Slimmers are granted up to 15 Syns a day. As to why avocados have such a high rating: the fruit has a high fat content and can contain up to 320 calories.
A can of Strongbow doesn't offer much in the way of nutrition but comes in at 229 in terms of calories.
Dietitian Victoria Taylor wrote on the British Heart Foundation website:
If you want to eat avocado regularly, you will have to think about the rest of your diet a bit more carefully.
Compared with other high-fat foods, avocados are a healthy option.
At around 150kcal per half an avocado, compared with around 20kcal for a similar amount of broccoli or a small orange, their energy contribution must be taken into consideration if you are trying to reduce your weight.
A Slimming World spokeswoman said:
While avocados contain some beneficial nutrients – including healthy fats – they are a high-fat food and an average avocado can contain up to 300 calories, so they make weight loss more difficult.
Members enjoy between five and 15 Syns a day, and they choose how to use them to suit their lifestyle. So while one day they may prefer to choose avocado, on another day they may prefer a piece of chocolate, a packet of crisps or indeed a cider.
This means their consumption of high-calorie choices is naturally limited. Instead, our members successfully lose weight by focusing on the filling power of Free Food – without guilt or restriction.
If you're like me and are not on the Slimming World/avocado hype, Strongbow's Original Cider kegs have hit the shelves, just in time for Easter.
At the time of writing the kegs are only available in store, with no news on whether they'll arrive online, so you best get a move on.
However, not everyone is impressed by the kegs as, if you work it all out, you can get more delicious Strongbow for your buck if you buy the regular cans.
The average pack of four cans costs around £5 in a supermarket with each one containing 440ml.
If you spend £15 pounds on 12 cans then, you'll end up with 5.28 litres of Dark Fruits or Original Cider, which is two whole pounds cheaper than buying a keg.
Let's be honest though, the cans just don't look as good.
If you happen to visit Morrisons' Guiseley branch in Leeds, you can even enjoy a pint while you shop for the kegs of cider.
Back in November the branch announced it would be selling beer to customers in a brand spanking new in-store bar.
Punters will be able to choose anything from a Saltaire Blonde ale to a Frizzante Italian wine. Other drinks up for grabs include bottled ciders, craft ales and lagers.
We'll drink to that.
If you have a story you want to tell send it to UNILAD via [email protected]
Topics: Food
'Time to change my breakfast habits!' Students point out that a can of Strongbow is healthier than an AVOCADO - according to Slimming World's food rating system Read more: http://www.dailymail.co.uk/femail/food/article-5548717/Slimming-World-rates-avocados-unhealthier-Strongbow-Dark-Fruits.html#ixzz5AxrFLOWl Follow us: @MailOnline on Twitter | DailyMail on Facebook


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Yale University - Law School
appellate procedure, appeals, tentative opinions, oral argument
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Star Wars: The Force Unleashed 2 takes place approximately six months after the events of the first game, and a year before Star Wars Episode IV: A New Hope. The Force Unleashed II is described as the "dark entry" in the series, and a more personal story for the game's protagonist than the first game.
Players control Starkiller's renegade clone, a failure of Darth Vader's attempt to create a perfect secret apprentice. After a vision that Darth Vader will kill him due to his inability to kill a test droid, the clone escapes from captivity on Kamino. After eliminating his stormtrooper captors, Starkiller embarks on a quest to understand his identity and to find his template's love interest from the first game, Juno Eclipse. Meanwhile, Darth Vader has hired Boba Fett to track down Juno Eclipse to lure Starkiller out of hiding. Starkiller rescues Jedi Master Rahm Kota from a gladiatoral arena, and encounters Yoda on Dagobah. After encountering strange visions on Dagobah, Starkiller rushes to Juno's ship, only to arrive just as Boba captures her.
Release Year: 2010Game Genre: Action Adventure
Film Genre: Action, Adventure, Sci-Fi
Film Rating: PG-13
Created By: Gamers Little Playground
Light Side Edition
Dark Side Edition
Prequel: Star Wars: The Force Unleashed
License: Text is available under the Creative Commons Attribution-ShareAlike License.


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Luke Molyneux
- Partner and head of the Cambridge office
- 14 years of experience acting for local and national clients, including a large number of UK property funds
- APC Counsellor and APC Assessor
One of the most rewarding aspects of what I do is helping to develop and enable talented individuals to carve out successful careers at Hollis. As a lifelong lover of sport, some of my greatest personal influences are sports team managers – those who aren't afraid to adapt and change things for the benefit of their team to get the best results. I strive to apply those principles to my own management and leadership.


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Get your groove on while you cache with the Antique silver and blue lava lamps! But becareful not to knock it over or you will spill some Blue paint everywhere!!!
Size: 3" (76mm) x 1.25" (32mm)
This Geocoin is trackable at Geocaching.com.
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Author: Aimee Garcia
Seattle has a relatively new initiative to help people with traumatic brain injury named The Washington Traumatic Brain Injury Strategic Partnership Advisory Council, commonly known as the Tommy Manning Act. It was created through House Bill 2055 by the Washington State Legislature in 2007. It is to "recognize the current programs and services are not funded or designed to address the diverse needs of individuals with traumatic brain injuries." Its creation is to close the gap in knowledge by collecting the expertise from both the public and private sector. Membership includes twenty two people from both sectors that includes medical professionals, human service providers, family members of individuals, state agency representatives, and many more that can provide useful information to advance their agenda.
The Tommy Manning Act has taken upon itself to work in unison with the Washington State Department of Social and Health Services to address some of their goals. Unfortunately, the Manning Act has not posted their own goals on their website but directs the reader to the DSHS website, where they do not explicitly have goals that directly affect people with brain injuries.
Though the act is still fairly, new it could potentially have the momentum to change the lives and the families of those who have been affected by traumatic brain injuries. Yet, they have not stated their own goals and rely heavily on DSHS without any visible momentum to directly address the concerns of people with brain injuries. Yes, the program are only eleven years old but in those years, there has not been noticeable change for the people most in need.
"Traumatic Brain Injury Advisory Council." Traumatic Brain Injury Advisory Council | DSHS, http://www.dshs.wa.gov/altsa/traumatic-brain-injury/traumatic-brain-injury-advisory-council.
"About Us." About Us | DSHS, http://www.dshs.wa.gov/altsa/about-us.


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InfoPath resources on MSDN
Vu sur le blog de l'équipe InfoPath: de nouvelles ressources MSDN pour les développeurs sur Office Forms Server et InfoPath.
Just seen on the InfoPath Team Blog: new NSDN resources for developers on Office Forms Server and InfoPath.
- Microsoft Office Forms Server 2007 SDK
- Getting Started with InfoPath Forms Services
A high-level overview of InfoPath Forms Services
- InfoPath Forms Services Architecture
Describes how InfoPath Forms Services is built upon Office SharePoint Server 2007 and what comprises the InfoPath Forms Services technology.
- Developing and Deploying Form Templates for InfoPath Forms Services
Getting started with form template design and deployment to a server running InfoPath Forms Services
How to: Use Query Parameters to Invoke Browser-Enabled InfoPath Forms
- Getting Started with InfoPath Forms Services
- InfoPath Developer Reference for Managed Code
- Welcome to the InfoPath Developer Reference for Managed Code
- Developing InfoPath Managed Code Form Templates
- Developing Managed Code Form Templates Using the InfoPath 2003 Object Model
- Class Library Reference for Managed Code Form Templates
- Creating InfoPath Projects in Visual Studio
- Automating InfoPath from Other Applications
- Class Library Reference for Managed Code External Automation
Technorati Tags: InfoPath, MSDN, developers


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Vivir el tiempo: mujeres e imaginación literaria
Barcelona: Edicions Bellaterra, (Serie General universitaria, 230), 2019. First Edition. Paperback. 111p., photos, facsimiles, bibl., wrps. A study on the representation of women in Spanish literature during the middle of the 20th century. Under Franco's rule, women were condemned to serve only as wives and mothers. The work also reflects..... More about Vivir el tiempo: mujeres e imaginación literaria


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August 12, 2019
Get ready to get up on your feet at this month's free, family-friendly performance featuring Traditional Métis Dance by V'ni Dansi's Louis Riel Métis Dancers. Meaning "Come and Dance" in Michif, V'ni Dansi is thrilled to share the Métis people's joyful culture with audiences of all nations. Hear from Yvonne Chartrand, Artistic Director, as she talks about her love of culture, dance and what you can expect at their show:
[Yvonne Chartrand] "V'ni Dansi, formed in 2000, holds the distinction of being the only company in Canada to perform both traditional Métis and contemporary dance. In 2001, the company formed the group The Louis Riel Métis Dancers who remain dedicated to preserving traditional Métis dance. The Métis have a distinct Indigenous culture within Canada and have mixed First Nations and European ancestry. Métis traditional dances blend European and First Nations dances, creating a unique, intricate and dynamic form.
The traditional style of Métis dance is distinct from the newer contemporary form in both movement and clothing. The traditional style dictates more subtle movements with feet not coming higher than the anklebone and steps sounding like a running horse whereas the contemporary style dictates high steps often with "clickers" shoes and has evolved to include more rhythms. As the contemporary style is prevalent at most Métis dance festivals, there are very few people or groups who specialize in or even know about the traditional style. I had spent many years with Métis Elders learning these styles which she has passed on to the Louis Riel Métis Dancers who continue to pass their knowledge on to the thousands of youth we work with each year."
[Yvonne] "I did my first Mètis dance performance in Winnipeg with the Gabriel Dumont Dancers at the Native Pavilion for Folklorama in 1985 exactly one hundred years after Louis Riel's prophecy:
"My people will sleep for one hundred years, but when they awaken it will be the Artists who give them their spirit back" Louis Riel, July 4th, 1885"
[Yvonne] "Our favourite part of performing is that we love sharing our Métis culture with audience members and workshop participants. Our music and dances are so joyful, people are often dancing in their chairs even before we invite them up. Traditional Métis dances are social dances that are danced by everyone in our communities which is why we absolutely love inviting everyone to dance after we perform! We love to see the joy our dances bring to people of all ages and cultures and the social interaction that brings closeness and friendships. We always have fun jigging with our audiences!"
[Yvonne] "I love to see the joyful reactions when young people first experience our music and dances for the first time. A huge smile of joy comes on their faces and they begin clapping and dancing in their seats! Young people are such natural dancers, they are always eager and enthusiastic to dance to the joyful Métis fiddle music! Sometimes we invite them to do a moose calling competition or leg wrestling competition. So many of them run up to us afterwards to tell us how much fun they had.
I also love all the inquisitive questions they ask and the complex and intense conversations about our history and tumultuous past that sometimes result afterwards. Sharing our truth and realities about our past and our history makes them think about their own culture. I love to share about how we learn our traditions orally and encourage them to learn about their own cultures by visiting with their own elders or grandparents just as we have learned from our Elders and knowledge keepers."
[Yvonne] "The cultural experience we aim to create can reach out to Métis, Indigenous, and non-Indigenous youth in profound ways while they have loads of fun dancing with us! We hope that they can have a deeper understanding of our Métis history, dances, music and culture and that they can share this knowledge with their family, friends and communities. We hope that if they are ever in one of our communities, festivals or events they will be comfortable to step out and join in the fun and feel like they belong and have a kindred connection."
Check out their performances on Saturday, August 24 at the ArtStarts Gallery in Vancouver and on Sunday, August 25 at River Market in New Westminster.
Each 45-minute performance takes place twice, at 11am and 1pm. Please arrive a little early as this is a popular program. Ideal for ages 7 and under, but all are welcome. Free! Donations welcome!
Thank you to Westminster Savings for supporting this monthly event at River Market.
AIC Projects | Arts Integration in Action | ArtStarts Artists | ArtStarts Team | Community Events and Engagement | Exhibitions | Grants | Guest Blog | Infusion Pro-D | Knowledge Philanthropist | Meet a Community Art Star | Showcase | Supporters | The Next 20


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In the findings of a genetic study of more than a quarter-million people, a research team from Massachusetts General Hospital has determined that there is a casual correlation between physical activity and depression.
A current article on the Cosmos website tells of how this study was done on an international level, and how participants measured and reported their own physical activity. The participants in the study wore special sensors known as accelerometers, which keep track of activity by sensors that detect motion.
Through the years, other studies have discovered that depression and little or no exercise may be connected, but this new study confirms that depression can be kept away by exercising. At the same time, this study also discovered that people who do not exercise are more likely to develop depression.
It is estimated that in excess of 300 million people worldwide are afflicted with some form of depression.
This research team discovered that by running for 15 minutes, or walking briskly for one hour, a person's risk of developing depression can be cut by roughly 25 percent.
Karmel Choi, from Massachusetts General Hospital, says that advances in large genetic studies were utilized to validate the benefits of exercise. Explaining it in simpler terms, Ms. Choi says that the "pleasure" hormones in peoples' brains that make them feel good have now been found to be connected to exercising.
Another strategy for avoiding depression, says Karmel Choi, is what she calls "behavioral activation." This method basically entails being active and engaging in activities that are positive and/or meaningful. By doing so, a person can avoid isolation and improve their state of mind.
As the lead author in the genetic study, Karmel Choi says that their team views the study as part of a larger overall connection between mental health and physical activity.


text: Ok top of my wish list, after the iPad 2 of course, is this for my wall at home. Framed*, a concept by Yugo Nakamura brought to life by Tha ltd. is a platform to display digital art both at home and in the gallery. Complete with microphone and speakers i love the potential it has to make art at home interactive. Brilliant.


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DayGlo / Neon Posters
- Regular price £38.63
Tax included.
Free UK Delivery (2-3* Business Days)
Using our artwork design service will increase dispatch time by an additional 5-7 days. Please contact us if you have any specific deadline requirements.
Send all artwork to email@example.com from your registered account email address.
DayGlo posters are perfect for grabbing people's attention and making a bold statement.
Our fly posters are printed 80gsm white or dayglo paper (choice of yellow/green/orange/pink). All sizes from A4 up to A0 are printed within 48 hours from receipt of final artwork.
Technical Specifications for Business Card Printing
- These are meant for text based fly postering only, and not to be graphic heavy prints.
- Please also note that print cannot go right to the edge/bleed off.
- Black print to one side only (digital)
- 80gsm bond paper


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Astor the Red.
Fire-Blessed Dracosylph fully claimed by Lord Gorn as a member of the Fire Races.
Physical Description:
Summer Lord and Red Dracosylph, blessed by Lord Gorn himself.
See picture--—->
Lyrzeria, from which he has been exiled by the ruling King in 914 of the Age of Fire.
Political Affiliation:
Lord Gorn, Great White and the Elemental Union.
Known Associates:
Founder and leader of the new House Styryry
His family, Shykyrry, Syvyth, Dorm, Hiss, the Cat, and Amber
Wife Leandra Emberien, salamander high preistess, his current living children; Eithne, Orisha, Rudra, Woden, Aine, Eltra (currently expecting more)
Others in the Light Company
Elemental Union
Friends lost
Oya the Red first born of the Red dracosylph
Skyreach WhiteWing
Morzan Palagius
Etar 'Tol'Solie
Read more: http://urutau.proboards.com/user/12#ixzz3iYI5hnGG
Known Enemies:
Known Skills:
Stealthy Warrior.
Wielding the Sword of Fire, as a Hero of Lord Gorn.
Days Gone By
After questing and rescuing the sword of air from the underworld it was time as a red dracoylph for his lord gorn to bless him with the status of a hero, he had proven a solid fighter against the void at every turn always fighting them back when they got to close.
After that time and status as a Champion he took it upon himself to be responsible for the fire nations as his lord would no doubt want, all the fire races had a history of being chaotic, volitile waring natures but their was always hope in the pain an history that wass the fire nations.
The Black Dragons awoke from a slumber that knowone expected a rescue by astor and others of a their friend Red who lay beaten a tortured by the void for his secrets as a dragon, a way for the void to awake their black dragons more easily, and they succeeded with the unexpected attack of the dragons on the floating city it was brought down over Kheyhiem and in the ruins the void began their invasion of the champions races of fire, using the downed city as an opening salvo which worked to great effect.
Thus the Gornang abandoned their homeland into the burning sands, eventually they made they way to grun been given sactuary by a fellow fire race the ulcus, Astor was given a mate by his lord a salamander princess who their lord decree'd would bring about a new race of fire and so astor with this priestess, a mage began to cement a relationship in the fire's of battle to free the the champion race from the void and soon fight the empire.
Astor led the Ulcus and Refugee gorgang to the most sacred place that was the Phoenix temple of the great desert ocean, there was a becon to rally around and through the sacred Phoenix and wisdom of the ash grove seer a new hope would emerge.
A Fey Sirona a Red a Dracosylph a salamander all played a part in bringing a keeping the Alliance together, Deneygrin it was decided would be responsible for training and leading the most passionate tribal Fykari, Liandra an volite pregnant women at this time was the obvious choice to watch over and deal with the ulcus of the alliance, Astor it's head watch over the gornang and all the races the 3 exiles in a sense brought the Ulcus from their caves, the fykari from all over the burning sands together to build a city of fire that would becoe a symbol of the fire nations.
With the direction of the nation of the gornang the finest crafters in the world the city took shape and with the help of a recovering red dragon little red, a great spire of fire sitting atop of the temple point high into the sky of the sands, with an outter wall spreading for miles around the parimeter of the city made entirely of molten glass meters thick, spires would be spread out throughout the outer wall with districts soon taking shape, all structures were dome like and built into the sands themselves underground, and with the two most industrious races of gornang and ulcus soon an underground city would take shape around the temple caves of the phoenix.
With the celebrations of a new city built and a great statue of lord gorn drinking a barrel of mead within the market square the alliance was formed and through training and prepartion they learned to work together and be strong as one, the 3 exiles working to bridge the gap of the most warlike of all races, there was always attempts to bring the feygorn into a alliance for the alliance wasn't whole without them but their isolationist ways held true and no communications were accepted of wanted, later the truth behind this would be revealed.
The invasion of Khayhiem would begin, with a force of fire to fight the void head on, and with it's own people leading the assult victory was assured, lives were lost and in the ensuring fighting liberating each hold of gornang prisoners with his wife astor failed to save from the etheral lords that which was most important, the captured king, in the choas of the final days of the way astor gave his own body to an ehteral lord so that his wife and unborn children who were posessed by two lords would be spared.
With Forged malunium shackles astor was taken prisoner dragged off to the floating city which had been recently repaired after a trip to the fire realms and the master builders, their the etheral lord that was astor was cleansed for days then weeks and something quite unexpected happened the soul of the lord within was cleansed and became what would be known as an etheral knight a pure soul opposite to an etheral lord.
The recovery began for the gornang and the alliance remained together the 3 exiles who later took the mantle of 3 generals of the allaince would contiue to build in vulgorn expanding the city make it a center for the fire nations.
It was later in this period of peace that the empire began to take shape the earth realms came under attack from the black dragons, the champion race taking the brunt of their attacks, but they stood strong against the void as the Champions of earth always would, alliance shifted, the empire began to wages wars on all front gaining territories in the earth kingdoms and with Wroth Gelaham in the hands they had a way to send armies into the sands to join with their undead city, from their the alliance gathered and with a growing army of salamanders joining the alliance it was decided to attack the city.
Tactics were to find ways into the city while a main force distracted them in the form a seige upon their walls, and with the city wedged in between grun and khayhiem this tactic proved successful with a small force eventually finding their way into the city to reveal to the wrotan that the etheral lords were tricking them.
With the gateway to the empire safe the alliance stood by in case a full scale invasion was to ever be a possibility but with the truth of what the void had done in bringing the empire about, rebelliions and uprising saw to the empire being overthrown.
The void had claimed many victories and left scars upon many nations in the years, after the fall of the empire the day of dragon magic came and saw the birth of astors children which he went to the fire realms with his wife to live and to experience the salamander people and his childrens births, after 6months astor and his family returned to learn that the black dragons suffered a defeat, his friend Deneygrin as the guardian of vulgorn had kept the fire races togethers in vulgorn and taught the fykari a thing or too about discipline.
Eventually a war council was brought together by astor in vulgorn to for the first time in memory the elemental union launch an attack upon the void, and one that had stained the fire nations for years now, the Undead city of Eto'a'ahn which the Ulcus always had in their own siege was something that astor decided to needed to be dealt with, with the Gornang suffering at the etheral lords hands, with the feygorn who they learn in this council meeting were agents of the void now, more corrupted by the void.
It was agreed upon that this needed to be dealt with, the forces of the union gathered and Astor wanted to show the void that the union can come together and be strong, but this was not to be in the early stages of the seige it was recorded that only the Wrotan held strong throughout in the early stages, with the Wrotan heroically intercepting a force of Feydren that looked to destroy the seige, this confirmed that the feygorn were lost to them with such a large force of void tainted fey as evidence.
The early battles in the outter areas of the undead city were the fields of dead, zombie hoards of undead fykari let by legions of etheral lords, the wrotan took the worst casulaties on that day, with the ulcus given the confidence to go forth and crush their enemies they did so with vigor and ramaging hoarding, joined by on that day, not the champions of earth, or fire but the Korigan who routed the main force of etheral lords joining the ulcus in winning the battle of the fields of death.
Plans would later lead to the invasion of the inner provinces of the undead city with the fey sirona and their vampire and nemisses leading assults from one side backed up by ulcus, gornang led by astor, fykari and ulcus led by General Denegryin and from the southern invasion 99 feysirona spearheaded a foothold into the city with the ulcus as always not far behind, on that day the 99 feysirona went down in history giving many of their lives through oath bound to fight the void, followed by a wave of ramaging green ulcus that destroyed everything in their path.
In the days to come the Union collapsed with the fey sirona loosing some of their number which they never sanctioned being apart of the battle, their forces along with earth abandoned the seige leaving fire to push on which they did loosing greater numbers to new tactics of the void through necrotic warfare, eventually the Union came calling and those leaders of various races were appealed to come and join them at a great council meeting to become apart of the Union.
Astor bowed to what his people wanted and understood there need to want to be recognised in the world, the forces of eto'a'ahn became a fortified seige keeping the lords within, at this time a great sandstorm swept over the sands one that fykari fortold would make it's mark once an age, and so the forces of fire dug in with many fykari tribes seeking refuge in grun.
The forces of fire out of his hands the 3 exiles and generals had no choice but to break the alliance apart this only solidifed with the news that the black dragons had taken the castle of the elemental union and attacking vulgorn leaving very few survivors spending much of the time destroying the mastercrafted building before getting very sleepy then heading home after a hard days work of destroying the best most strongest buildings in the world or uratua.
After a rescue mission to the void plane to recover some friends the ultimate sacrifice was made by his friend Skyreach which both him and his friend had the same idea on throwing themselves in front of a true devine bolt intended for great white, his friends beat him to it and was lost forever.
Astor decided through consuolting with old friends joined the light company attempting to return to old ways, bringing his family with him wherever he went, later it was learned the the gornang high king was till alive but as this news came to him his eldest and first of the red dracsosylph was taken from under the noses of the light company and her mother in tracking them down he joined the ulcus in rescuing the high king only to learn that his daughter had been made apart of the game.
Astor fought for his kin but the game was not meant to be won, he was taught a lesson by these all powerful beings that no matter what you do you will loose everything you love, i lesson that haunts him as he see's beings of great power continue to do what they want when they want too, from there on he continue to fight for the world eventually finding salavation in his learning that his sister was alive and safe from the void they would stay together from their on in and try and help others and on the way gathering new friends and loves.


text:
Mosaic Home Services Ltd. was formally incorporated in February 2018, born out of a partnership that was founded in 2016 between a group of entrepreneurs and investors.
Passionate about working with homeowners and entrepreneurs alike, the Mosaic team came together to fill a gap in the market that left homeowners hunting for reputable contractors, and entrepreneurs struggling to build the business they had always dreamed about. Contact our team today for more information!


text: Fillings are done to remove decay, and replace the affected tooth structure. It is called a filling because new a material fills the hole where the decay was removed. Today, most people choose a tooth colored composite resin filling. Caught early enough, cavities can be treated easily and painlessly. If not treated, decay can lead to tooth pain and/or infection, and possible root canal treatment or extraction.


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GB Ursus Events
Posted by Sarudalf on 21/11/2018
- 1 Hold the Line! 2
- 2 Famine 3
- 2 1 Triton Chef 3
- 3 2 Humbling Vision 2
- 2 2 Shamanic Dance 2
- 10 2 Tethra, Soul of the W.. 1
- 2 2 Ruunin's Guidance 2
- 1 Falcon Dive 3
- 3 Outland Ranger 3
- 3 2 Aurora's Disciple 3
- 3 1 Triton Banquet 1
- 4 2 Possessed Ursus 3
- 3 2 Elderwood Embrace 2
(I hope this is a somewhat original idea. I was pretty successful with it.)
When you want to build a deck around Possessed Ursus, what comes to mind?
- Small self damage in the form of Falcon Dive and Famine
- Make the Ursus survive longer with Elderwood Embrace, Ruunin's Guidance
What is the weakness we still have?
- Removal.
What do all these cards have in common?
- They are events.
===> Add Aurora's Disciple as an alternative win condition!
The roles of the cards:
Falcon Dive, Famine: Damage Ursus, kill early collectors, kill high damage, low life creatures. You don't have creatures that can die from a single famine.
Hold the Line!: Prevents you from having no creatures to play, distracts creatures from killing your win-conditions.
Shamanic Dance, Ruunin's Guidance, Elderwood Embrace: Buff creatures on the front line.
Tethra: Buff that isn't an event, but can fight when you don't have a big creature on the board. 6/6 + 1/1 = Kill god in three turns.
Outland Ranger, Triton Chef: Collectors that bring a buff event with them.
Extra Triton Banquet: Movement ability is better the stronger the creature is. It helps you to flee, or hunt down the creatures you want.
Humbling Vision: Soften up creatures for your Ursus to eat. Kill 3-life creatures with 1 damage spells. Otherwise versatile spell.
Aurora's Disciple, Possessed Ursus: Your game winners.
Maybe you could take Tethra and the weird single Triton Banquet out and put Emperors Command in, or make some cards three that currently are two.
How to play: Collect some Faeria, slowly creep two lakes and two forests towards the enemy. I found sticking to one side helps. Then place some creatures with many buffs at once in the middle of the battlefield.
Play aggressive. Don't try to make your Ursus a 50/2. 10 attack is usually enough. 5 attack is two duplications away from a OTK. Don't attack the orb with the bear though, when you could kill a creature AND damage the orb in the next turn twice as much.
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FAERIA COST (by number of cards)
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text:
Shop By Brand
Free UK delivery on all orders over £50
The ISC T2 Scuba Tool incorporates 11 of the most common tools required for scuba diving including allen keys, screwdrivers, spanners and a pick. The housing has a rubberised and ridged finish for better grip when wet.
If you change your mind, it doesn't fit, or you become inflicted with buyer's regret - that's OK!
Mike's Dive Store offer an extended returns policy of 30 days - so you can be rest assured if the suit, piece of diving equipment or gift doesn't suit then just send it back and we will either exchange it or offer a full refund less any postage costs. Too easy!
Please note that there are some special order items on our website that will be subject to a 20% re-stocking fee but we will let you know about these items before we special order them so that you are aware of this. If this is the case we can always help with correct sizing so that we minimise the risk of return.
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Over half want separation of Church and State
Just over one in three of Icelanders say they trust the Church of Iceland, as compared to around 60% at the turn of the century.
In a new Gallup poll, 37% of respondents say they trust the official church of the Icelandic State to a 'fair' or 'considerable' extent. This is considerably less than fifteen years ago, but higher than the lowest level of support registered this century – 28% in February 2012.
In a related question, 55% of respondents actively support the separation of Church and State in Iceland. Those supporting the existing link tend to be older, live outside of the capital, and support one of the two current coalition government parties.
Some 40% of respondents say there are satisfied with the work of the incumbent Bishop of Iceland, Agnes M. Sigurðardóttir.
Some ground has been recovered after the sharp plummet in satisfaction with her predecessor as bishop, Karl Sigurbjörnsson (from 85% in 1998 to just 19% in 2011). In 2010, Sigurbjörnsson was accused of covering up sexual abuse of women allegedly committed by his predecessor as Bishop of Iceland, Ólafur Skúlason.


text: Hi everyone I'm new here thanks for letting me post. I recently went into a business partnership where I have 30% of the business. I am also titled Managing Partner. I bought in to the LLC that contains the business. We went into partnership in June 2018 and at this point we have become adversarial and the partnership is strained. There has been discussion of me divesting although I don't want to. We never got around to signing an operating agreement either. I was looking for information that can help me better understand all of my rights as a managing partner and essentially the basics . Thanks


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www.ifrc.org Saving lives, changing minds. Collaborative TB/HIV services for people who use drugs The experience of Red Cross / Red Crescent Lasha Goguadze Health Department International Federation of Red Cross and Red Crescent Societies
www.ifrc.org Saving lives, changing minds. The country case studys objective To describe how Red Cross and Red Crescent Societies link TB and HIV services for people who use drugs at community level
www.ifrc.org Saving lives, changing minds. Methods Selected locations known to be developing services for drug users that include general medical services, harm reduction and TB/HIV services Project reports, discussion with counterparts with respective National Societies.
www.ifrc.org Saving lives, changing minds. HIV HIV –key priority for IFRC Limited access to People Living with HIV (Europe) Elements of integrated approach between HIV and TB IDU – key priority target group for HIV programmes Limited information and data on activities supporting People Living with HIV that are TB affected or using drugs Tuberculosis 20 Societies implement TB Programmes mainly focused on service provision Close integration with National TB Programmes TB is closely linked with HIV services mainly in Africa Drug users are small part of beneficiaries, as patients lists we receive from National Programes IDU Around 18 Societies implement programmes for drug users Programmes supported mainly by Italian RC IFRC / Italian RC /Villa Maraini - Knowledge and research Partnership Programmes include only elements of harm reduction Activity range depends on country policies Limited number of people served Not enough link with other players HIV/TB/DU – priority for RC RC Key challenges Drug users are supported in stand alone TB or HIV projects TB and HIV are part of stand alone harm reduction activities
www.ifrc.org Saving lives, changing minds. Kenya Activities launched on the basis of HIV programme in prison. It Includes care and support, education, needle exchange, TB Testing, TB treatment support. Work with prison staff.
www.ifrc.org Saving lives, changing minds. Case Study 1: Stand alone TB Programme: Kazakhstan Programme is focused on providing TB services to drug users. Most of them are living also with HIV. Majority patients are male, ex-prisoners, alcohol abusers, homeless, migrants, sex workers. Nurses and volunteers visit all patients regularly and monitor TB treatment adherence, referal for HIV testing Needle exchange provided, no drop in centres, no OST Incentives – monthly food parcles and hygienic kits Professional psychological support is provided through indivudual and group sessions awareness and education for patients / family members and general population
www.ifrc.org Saving lives, changing minds. Ukraine Rehabilitation Center for Drug Users Involves wide range of services: Outreach Medical counselling, general health exams, treatment, prophylactic, screening and referral for TB and HIV tests, immunization, oral methadone distribution.
www.ifrc.org Saving lives, changing minds. Joint planning of services Planning: Policy guiding groups exist for improving access to care for drug users but… National HIV Programmes are involved more than TB Programmes (except Kaz) Justice/Prison Departments not involved (except Kenya) Staffing/Training: Guidelines & training available but… Not enough coverage to meet demand Poor supervision in many settings Poor monitoring and evaluation of outcomes Also, training primarily for workers in special services – not healthcare workers in public health system who may be first point of contact Operational Research: more needed Lack of burden of TB in people who use drugs
www.ifrc.org Saving lives, changing minds. Implementation of Collaborative TB HIV Services
www.ifrc.org Saving lives, changing minds. Summary NO enough but there are some good examples of practice Kenya: A model for starting up in countries without existing services Ukraine: A good model for co-locating services in countries saddled with hyper-vertical systems Kazakhstan: helps drug users access services but… TB/HIV is not receiving adequate attention
www.ifrc.org Saving lives, changing minds. The need for advocacy We need urgent implementation of international recommendations and guidelines We need to demand access to these services and raise political commitment The drug using community needs to be talking to the TB programme, whether it wants to talk back or not
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Song of the day – 13: Everybody Was In The French Resistance… Now!
Oh, this is just wonderful, pure el Records – Bad Dream Fancy Dress, Louis Phillippe, Songs For The Jet Set. My six-year-old laptop is freezing every few seconds, the music is crackly and distorted, but I just had to play this album twice through this morning. This particular song features members of Art Brut and The Blood Arm singing a reply song to Avril Lavigne – but don't let that put you off. I've only just stumbled across that knowledge, and was perfectly happy in my ignorance, imagining them perhaps as a bunch of kids who grew up listening to Pulp and Meanwhile Back In Communist Russia, glorying in the new-found freedom that only spoken word accompanied by super-melodic harmonies can bring.
(I also, erroneously, assumed that the song's title was some form of tribute to Jonathan Richman.)
I am fully expecting Eddie Argos to book The Thin Kids as his world-wide support any day now. Indeed, we're just learning 'Formed A Band', even though it's ridiculously complicated for such a simple song.
Oh, and the song…
0 Responses to Song of the day – 13: Everybody Was In The French Resistance… Now!
debates over the enduring value of "topical song writing" aside, I think it's about time someone called attention to some of the more unbalanced lyrics found in bubble-gum pop. "I'd rather see you dead little girl than to be with another man.."
(from Facebook)
Mike Wolf
"Bad Dream Fancy Dress" are four words that always draw my attention. Curry crazy! &c.;
01 March at 05:49 ·


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Council representatives from across the East Sussex region yesterday joined forces to officially launch the East Sussex Counter Fraud Hub at Seaford's Martello Tower with a new hotline number, logo and strapline.
The East Sussex Counter Fraud Hub aims to tackle fraud throughout the rural, urban and metropolitan areas of the county, and sees councils in the region come together to share intelligence and reduce fraudulent activity, such as council tax fraud, procurement fraud, housing tenancy and right to buy fraud, blue badge and business rate fraud.
Alongside award winning anti-fraud teams in East Sussex, the East Sussex Counter Fraud Hub has been able to develop a coherent partnership since its formation in 2015. Supported by funding available from the Department of Communities and Local Government, councils throughout East Sussex have combined resources to create innovative and stronger fraud referral systems across the region. This initiative is part of a nationwide funding programme, which has seen over 55 other councils throughout the UK also set up partnerships and groups during the same period to fight fraud in their local areas.
Representatives from Eastbourne Borough Council, Lewes District Council, Wealden District Council, Brighton and Hove City Council, Hastings Borough Council, Rother District Council and East Sussex County Council also took the opportunity to reflect on the last year of progress, which has seen the partnership successfully exceed forecast total financial savings of £1,290,000 by over 25%.
In addition to offering interviews and Q&A with media representatives, the hub members ensured they had a visible presence in the local community, offering information about its services. Some of the fraudulent activity already uncovered by the hub includes cases relating to social housing tenancy and blue badge claims, something that the hub is continuing to tackle.
From left: Debbie Alais, Housing Benefit Officer at Rother District Council; Councillor Bill Giles, Lead Member for Finance at Lewes District Council; Louise Powell, Corporate Fraud Investigations Manager at Eastbourne Borough Council and Co-ordinator for the East Sussex Counter Fraud Hub; Chris Stephens, Housing Services Manager at Wealden District Council; Cllr Ann Norman, Chair of the Audit and Standards Committee at Brighton & Hove City Council; Russell Banks, Head of Assurance at East Sussex County Council; Tony Lockey, Income Protection Manager at Rother District Council; Tom Davies, Head of Audit at Hastings Borough Council; Graham Liddell, Head of Audit at Brighton & Hove City Council; Bob Allen, Principal Audit Manager at Lewes District Council
Louise Powell, Co-ordinator for the East Sussex Counter Fraud Hub states: "Since April 2015, the East Sussex Counter Fraud Hub has proven fraud in over 600 cases throughout the region, and has even exceeded forecast performance figures. We are dedicated to providing a serious deterrent to the small number of people who are intent on defrauding the public purse, and as we progress we will also be looking at fraudulent claims on local government grants and false claims on social care payments (personal budgets) to ensure that the funds go to those who actually need them."
The East Sussex Counter Fraud Hub is developing additional counter fraud strategies and future action plans, whilst operating existing services across the county and fostering links with other public and private sector partners. In the meantime, members of the East Sussex Counter Fraud Hub will continue to work closely with members of the public to ensure allegations of suspected fraud are reported and investigated, so that funding can continue to go to those who need it the most.
If you notice any suspicious fraudulent activity in your neighbourhood or at your place of work, such as misuse of blue badges, business rate or council tax avoidance, sub-letting of council housing or procurement fraud, please call the East Sussex Counter Fraud Hub hotline Freephone number on 0800 731 7039.


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Contents (2000 - 557)Skip to content
Environmental Planning and Assessment Regulation 2000
Historical version for 5 August 2016 to 5 January 2017 (accessed 15 August 2020 at 13:04) Current version
Part 1A Clause 8P
8P Surrender of approvals given under Part 3A of the Act or existing use rights
(1) A surrender of an approval under Part 3A of the Act or a right conferred by Division 10 of Part 4 of the Act (referred to in section 75YA of the Act) is to be made by giving to the Secretary a notice in writing of the surrender of the approval or right.(2) The notice must contain the following information:(a) the name and address of the person by whom the notice is given,(b) the address, and formal particulars of title, of the land to which the approval or right relates,(c) a description of the approval or right to be surrendered,(d) if the person giving notice is not the owner of the land, a statement by the owner of the land to the effect that the owner consents to the surrender of the approval or right.(3) A duly signed and delivered notice of surrender of an approval or right conferred by Division 10 of Part 4 of the Act takes effect on the date determined by the Secretary and operates, according to its terms, to surrender the approval or right to which it relates.


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U.S. Rep. Lori Trahan, Westford Democrat, spoke at a recent town hall event, during which she answered questions from constituents on topics ranging from the environment to possible presidential impeachment.
Trahan, who represents the Massachusetts third district, spoke on June 15 to a standing-room-only crowd at the auditorium of the McCarthy-Towne Elementary School, located at the Parker-Damon building on 11 Charter Road in Acton.
State Rep. Tami Gouveia, Democrat of Acton, who moderated the event, introduced Trahan. Gouveia thanked those in attendance for "showing up for democracy" and gave some background of Trahan and her life growing in Lowell, her work as a congressional staffer and in the private sector. Currently, Trahan serves on the House Education and Labor Committee and the House Armed Services Committee.
Gouveia represents the 14th Middlesex District, which includes Concord and Carlisle, Acton Precincts 1, 2 and 6, and Chelmsford Precincts 1 and 9.
'We haven't stood still at all'
Trahan said she believes the bulk of her job is to listen to her constituents and take their concerns and ideas back to Washington. Over the last six months, Trahan said she and her staff "had no choice but to hit the ground running" because they were in the middle of a government shutdown and her office was getting constant calls from people in the Merrimack Valley who were still dealing with the aftermath of the natural gas explosions.
"We haven't stood still at all," said Trahan about the House of Representatives.
She touched on many topics and legislation she worked on in the last few months, such as supporting raises for U.S. servicemen and women, the importance of shifting away from fossil fuels for the sake of the environment, as well as economic benefits of new jobs from new "green" technologies, and the need to address student debt and changing current "inhumane" immigration policy. She also drew a large round of applause when she said she was in favor of healthcare for all, whether by expanding Medicare or some universal healthcare system.
Climate policy
"I was proud to co-sponsor of the Green New Deal," said Trahan, adding that climate change was a real issue, and that pulling out of the Paris Accord was a mistake and a serious discussion on climate change impact needed to happen. "Climate is an issue."
A local initiative she discussed was the Stop Sewage Overflow Act and joked that, because of the legislation, her name had become "synonymous with sewage." The Stop Sewage Overflow Act aims to limit the raw sewage discharge of combined sewer systems into bodies of water like Merrimack River. The legislation would increase the Environmental Protection Agency's (EPA) Stormwater Reuse Municipal Grant program which is used to award federal grants to states and municipalities "for the planning, design, and construction for combined sewer overflows, sanitary sewer overflows, or stormwater management."
The Merrimack River, stated Trahan, was an especially vital resource in her district as it supplies drinking water to hundreds of thousands of people in the region. The bill has the support of lawmakers Seth Moulton (D-MA), Annie Kuster (D-NH), and Chris Pappas (D-NH).
Impeachment questions
While saying that impeachment proceedings against President Donald Trump were never off the table, Trahan said she favored letting current investigations in the House of Representatives continue. She said more support was needed in the country and the Republican-controlled Senate before proceedings could start and the House should continue to "build a case" against the President, while simultaneously working to pass legislation.
"I do believe we can do both," Trahan said.
Some members of the audience did not agree with this stance. They argued impeachment proceedings themselves would build support. There were some angry remarks from some of those present, and one person stormed out of the room.
Trahan, however, said she understood the frustration of people who wanted to move forward with impeachment proceedings and noted that while people may disagree on how to proceed, there was "100 percent" agreement in holding the current administration accountable.
A productive meeting
When the event drew to a close, Trahan said she understood how people might be frustrated in not hearing all the answers they wanted, especially with issues that seemed unresolved, but she urged constituents to contact her with questions and concerns. Those attending seemed to have a largely positive reaction to her answers, while some said they were disappointed with her stance on immediate impeachment proceedings.
"We're going to keep these conversations going, no matter what," said Trahan. "It's always productive for me to hear from people I'm lucky enough to represent."


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Clamping jaw
No. 6497B
High design.
Body: Cast steel.
Clamping jaws: Case-hardening steel, case-hardened. Reversible clamping jaws with smooth side for machined workpieces and serrated side for rough clamping surfaces.
Stop for workpieces or fixtures that are clamped or fastened to the machine table using a stable clamping jaw. Depending on requirements, the clamping jaw can be rotated so that either a smooth surface or a serrated surface is available.
Flat sliding block no. 6322A or 6322B enables the stop to be accurately positioned in the machine table groove.


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The single best way to make your home consume less energy is to insulate it, before you even consider replacing the windows.
The first step to adding insulation to your house is to find out how much you already have. In ROI a Building Energy Rating assessor (list of accredited assessors https://ndber.seai.ie/PASS/Assessors/Search.aspx ) and in NI an Energy Performance Certificate assessor (list of accredited assessors https://www.epcregister.com/searchAssessor.html ) will visit the house to determine what's there based on the year of construction and a site survey. This person will then supply a report explaining what level of insulation there is and what you can do to further insulate your home.
Unfortunately, it is not a simple matter of increasing insulation thickness and getting the same increase in performance, this is only true up to a point and this is where you will start weighing in the cost of adding more insulation.
There is an optimum thickness for each type of construction based upon not just the performance of the material, but also the space available in the wall, roof or floor. Once this has been determined go for the best possible U-value within reasonable cost.
The U-value is the metric that shows you how well insulated your house is. It takes into account the entire build up of the wall, from the plasterboard to the external finish.
In technical terms is calculates the combined thermal conductivity of all the components, and thickness of each, to give you a measure of how well the building element reduces the exchange of heat between two areas.
The lower the overall value the better the build-up is at keeping the heat in and insulation is what most reduces this number.
Airtightness and ventilation
Insulation only works if it is continuous, i.e. there are no gaps in the insulation layer. Insulation that is not correctly installed, with gaps in-between, will never perform to its best. Boards for instance should be held in place by stainless steel wall ties, usually covered by a plastic disc, against the inside of the inner leaf, when batts or boards are being used in a partial cavity wall.
The ties should be kept clean of mortar as this could cause moisture to travel from the outside in. If the insulation is blown in post construction, it should be evenly dispersed throughout the wall cavity with no gaps.
Once the insulation is in place and installed correctly new builds will add an airtightness membrane. Airtightness is an air leakage measure; weak points are usually found at openings, e.g. around windows. Where such a vapour barrier or vapour check is used, this should always be to the warm side of the insulation to prevent condensation.
A crucial aspect to bear in mind if you plan to upgrade the energy efficiency of your home is ventilation. The more you seal off your house the more you need fresh air to make sure the indoor air quality remains high. If you insulate to the hilt, you will need to tackle your ventilation requirements and oftentimes this will require that you add mechanical ventilation.
Note that if you're building new you can build insulation into the structure itself.
One method is known as SIPs, which stands for Structural Insulated Panels. These are formed like a sandwich of two boards, usually OSB (Oriented Strand Board) or plywood with a 'filling' of insulation, normally EPS, XPS or PUR. All the openings for windows, doors and services can be cut in the factory and the panels delivered to site with the frame of the house erected in a matter of days.
Using a similar idea, only inside out in a sense, is Insulating Concrete Formwork whereby a shuttering of expanded polystyrene is erected and concrete poured into the 'mould'. The double layer of polystyrene results in U-values ranging between 0.31W/sqmK (EPS) and 0.26W/sqmK (XPS) which can be increased with the addition of insulated plasterboard on the internal leaf.
The most common types of insulation can be categorised as being in rigid or roll form. The rigid forms tend to be boards used for walls, floors and as the backing on insulated plasterboard (the latter often PIR), and those in roll form are more commonly used in roof spaces because they can sag when left upright.
Mineral wool is generally considered the most cost effective and is made from molten glass, (glass wool) or stone (stone wool with superior acoustic qualities), spun into fibres and delivered in roll form.
For the same thickness you will however get less insulation from mineral wool than rigid boards made of plastic compounds which include the polystyrene and phenolic families.
Expanded polystyrene (EPS) also comes in bead form and is a common way to insulate cavity walls by pumping them between the inner and outer leaf. EPS is made with trapped air in beads and has a thermal conductivity in the same range as sheep and mineral wool with some modified types achieving better values. The incorporation of minute particles of graphite throughout the polystyrene gives a performance that is 15 to 20 per cent higher.
Extruded polystyrene (XPS) is formed by forcing the polystyrene through a die which closes the cells and is thus denser than EPS with better insulation values.
Polyurethane (PUR) and polyisocyanurate (PIR), meanwhile, are either sprayed on or come in boards, and are often made with a blowing agent.
Phenolic insulants are normally produced in rigid board form and are amongst the best insulators because of their fine cell structure.
Foil insulation is less commonly used, and most certified products require that it be used alongside other insulation types such as PIR.
Eco alternatives include sheep's wool and recycled newspaper, cellulose and wood fibre. These are often treated with inorganic salts, (usually boron), to provide resistance to fire, rot and pests. Sheep's wool comes in roll form, the others loose fill. Cellulose and wood fibre also come in rigid boards.
Calcium silicate boards are an alternative for period properties and can be installed on the walls directly.
Hemp can be mixed with lime to make walls and plaster, cork can be used with clay for plasters. Hemp is also available in semi rigid boards, pre-cast blocks and as part of proprietary eco building systems.


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Went to Ladysmith, Vancouver Island, and was able to sail most of the trip. Departed Annette Inlet, Prevost Island, expecting to have a good strong northerly. Nope, it was a light northerly. Was able to sail a good distance and as the wind fell to nothing had a great lift along the Saltspring Island shore. … Continue reading Some sailing
Tag: Clam Bay
Four months
Today Momma Kitty and I begin our fifth month living on a boat. Four months ago, on 1 May, we moved aboard SWEET PEA which we cruised until the middle of July when we moved onto SWALLOW. All goes well aboard SWALLOW. We have been gunkholing around the Canadian Gulf Islands for twelve days. We … Continue reading Four months


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The Mount Hermon Ski Resort has recently been testing for new solutions to maintain snow levels at Israel's only winter sports site. The resort purchased a new snowmaking cannon that may the problem.
Watch: Snowmaking cannon in action
The beloved Mount Hermon is Israel's only ski resort, but the short Middle Eastern winter and rapidly increasing temperatures significantly tamper with the number of occasions visitors can enjoy its snowy rewards. However, a new solution may solve all future ski-lover problems: A snowmaking cannon.
Snowmaking is the process of producing snow by forcing water and freezing pressurized air through a cannon. The technology is regularly used by ski resorts around the world and is now making its debut in Israel. According to the Mount Hermon Ski Resort, the current low humidity levels at the site enable the generation of snow, despite temperatures above the freezing point.
In the best-case scenario, the new snowmaking cannon will be able to general a volume of 2-3 cubic meters of snow. The ski resort is currently only testing the new technology but is hopeful about finding solutions for making and maintaining enough snow for visitors.
Snowmaking cannon in Israel Photo Credit: Mount Hermon Ski Resort


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A 1/2″ BSP rounded nipple (male threaded ends) that can be used to connect other female BSP fittings to your ball valve on your brewpot.
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Category Archives: Uncategorized
Coal India Awaits CCEA Clearance to Start Extraction of Coal Bed Methane
The Cabinet may soon take a call on whether a fresh lease is required by state-owned Coal India for extracting coal bed methane (CBM) which remains untapped in want of clarity, a top official on Sunday said. To expedite gas … Continue reading
Meghalaya: Chief Minister justifies move to allow MMDC to mine coal in state
Amidst the hue the cry from coal miners and coal mines' owners in the state over the NGT ban in coal mining and the subsequent petition of the state government to take over the coal mining business, Chief Minister Dr Mukul … Continue reading
Meghalaya seeks exemption from coal mining law
The Meghalaya cabinet on Friday decided to urge the central government to exempt the state from the purview of the Coal Mines (Nationalisation) Act, 1973, following the National Green Tribunal's ban on rat-hole coal mining in the state. "The … Continue reading
Conrad Gets On With Job To Resolve Coal Ban Issue
Meghalaya Chief Minister, Conrad Sangma has been asked by the Union Coal Minister, Piyush Goyal to come to Delhi where the issue of ban on coal mining can be discussed and a solution can be found out Talking to newsmen … Continue reading
Meghalaya Seeks Exemption from Coal Mining Law
The Meghalaya cabinet on Friday decided to urge the central government to exempt the state from the purview of the Coal Mines (Nationalisation) Act, 1973, following the National Green Tribunal's ban on rat-hole coal mining in the state. "The cabinet … Continue reading
NGT Banned Only Illegal Coal Mining in Meghalaya: Mukul
Meghalaya Chief Minister Mukul Sangma on Wednesday claimed that the National Green Tribunal (NGT) "did not ban mining of coal but banned only illegal coal mining" in the state. Sangma maintained that coal could still be legally mined, with the … Continue reading
CIL now set to prioritise coal supply to CPPs
Cement plants in the country were facing fuel crisis after petcoke was banned in three states for causing a high level of pollution. After meeting a spurt in the demand for coal from the power sector, Coal India is set to prioritise … Continue reading
CIL looking to buy stakes in overseas coking coal mines
The government today said state-owned Coal India is hunting potential avenues for buying stakes in coking coal blocks overseas. In a written reply to Lok Sabha, Coal Minister Piyush Goyal said, "CIL (Coal India) is pursuing available opportunities for buying equity stakes … Continue reading
Supreme Court allows use of petcoke by cement industry
The Supreme Court on Wednesday allowed the cement industry to use petroleum coke, a dirtier alternative to coal which had temporarily been banned as pollution levels shot up in Delhi last month. India is the world's biggest consumer of petroleum … Continue reading
NEW DELHI: The National Green Tribunal (NGT) will finally pronounce its orders today on transportation of the extracted coal as well as reopening of coal mining in the state of Meghalaya after three days of hearing and deliberation on the … Continue reading


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Tucked away in sleepy old Higher Bebington this charming property offers some pretty impressive accommodation. Having uPVC double glazing and combi central heating the layout briefly comprises hallway, downstairs wc, lounge, sitting room, open plan kitchen dining room and a utility room. Upstairs there are four good size bedrooms, all with fitted wardrobes and a stylish four piece bathroom. To the rear of the property there is a delightful garden that enjoys a southerly aspect. To the front there is a driveway with off road parking leading to the garage. Situated in one of the most sought after roads in Higher Bebington, the property is within easy reach of local shops, schools and amenities.
Hallway - 11'7" (3.53m) Max x 10'5" (3.18m)Parquet flooring, door into storage cupboard, plate rack, stairs to the first floor.Downstairs WC - 5'0" (1.52m) x 4'2" (1.27m)Low level wc, wash hand basin, built in storage cupboards, ceiling down lights, window to the front.Sitting Room - 13'9" (4.19m) Into Bay x 11'9" (3.58m)Feature fireplace comprising marble effect hearth and back panel with timber surround and real flame gas fire, bay window to the front.Lounge - 15'5" (4.7m) x 11'1" (3.38m)Parquet flooring, door and window to the rear, feature fireplace comprising marble effect hearth and back panel with timber surround and real flame gas fire.Open Plan Kitchen Dining Room - 22'6" (6.86m) Max x 16'10" (5.13m) MaxSmart fitted kitchen with excellent range of units in oak effect at both eye and floor level, complementary work surfaces, integrated dishwasher, integrated microwave, space and plumbing for a range cooker and an American style fridge freezer, windows to the rear and sides, dining area with double doors out to the rear garden and door into storage cupboard, tiled flooring, ceiling down lights.Utility Room - 7'8" (2.34m) x 5'10" (1.78m)Space and plumbing for appliances, wall mounted combi boiler, ceiling down lights, tiled flooring, door to the side.Bedroom One - 13'9" (4.19m) Into Bay x 11'10" (3.61m) Into Wardrobe RecessExcellent range of fitted wardrobes with sliding doors, bay window to the front.Bedroom Two - 13'4" (4.06m) x 12'8" (3.86m)Excellent range of fitted bedroom furniture comprising wardrobes and matching vanity unit, window to the rear.Bedroom Three - 14'9" (4.5m) x 7'8" (2.34m)Excellent range of fitted wardrobes with sliding doors and matching vanity units, windows to the front and side.Bedroom Four - 11'8" (3.56m) x 7'9" (2.36m) MaxExcellent range of fitted wardrobes with sliding doors, window to the front.Bathroom - 8'10" (2.69m) x 7'10" (2.39m)Stylish bathroom with four piece suite in white comprising bath, shower cubicle, low level wc and wash hand basin, fully tiled walls and floor, ceiling down lights, window to the rear.OutsideTo the rear of the property there is a delightful garden mainly laid to lawn with paved patio and enjoying a southerly aspect. To the side there is a paved area and to the front there is a driveway with off road parking leading to the garage.NoticePlease note we have not tested any apparatus, fixtures, fittings, or services. Interested parties must undertake their own investigation into the working order of these items. All measurements are approximate and photographs provided for guidance only.
Property ID: 5419


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The lucent sun rising in the east, the adjacent marina
by the river, the azure panorama a-top rich palm groves and the
red evening sun spilling over the horizon.
Nestled in the idyllic village of Nagoa, this boutique
villas allows you to indulge in the quiet luxury of Goa's yesteryear.
This spacious 5 bedroom standard villa has a lounge
and dinning area, a fully equipped kitchen and 5 air-conditioned
This is a 5 bedroom villa with comfortable and spacious
bedrooms, each with attached bathrooms. Located just walking distance
This 4 bedroom villa with a private pool is luxury
re-defined. Located in the quiet village of Salvador do Mundo on
the outskirts of Porvorim, this villa offers
Located on the Chapora bay(sea facing), this beauty
was a Portuguese 'Custom House' till 1961.
This beauty from Portuguese times will make you
fall in love with itself. This isn't an ultra modern villa but this
is a heritage.
Situated on the bank of the river Mandovi, you will
feel the serenity, peace and joy, which has been long lost to the
frenetic pace of the times that we live in.
The rooms are spacious and tastefully designed and
still hold some vintage furniture.
It is a beautiful sprawling house located 200 meters
from Candolim beach, one of the best maintained beaches in Goa and
ranked among the top 25 beaches in India.
The 6 bedroom Independent Poolside Villa in Goa is
located in The Goan Village Resort on Candolim Beach.
Walk into this beautiful Villa and be prepared to
be transported back in time with this large Portuguese style villa.
The cascading water in the pool not only is a delight
to watch but also add to the serene peace of the property.


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I am an advocate for road safety. As a motorcycle rider, good training in riding, safety gear and road courtesy are my main tools for staying safe on the roads. The attitude, driving culture and use of the roads by other road users also determines largely if I will be safe or not. I am passionate about sharing positive lessons, messages, educating and sensitizing the public on road safety. My dream is to see each and every rider on our roads wear the necessary safety gear. A helmet, jacket, boots and knee protections.
Access to clean toilets. As a woman traveling by road and motorcycle, I am continuously advocating for clean toilets with water and paper. Lack of accessible clean toilets for travelers has largely contributed to environmental pollution with plastics especially. Lets get the diapers and sanitary towels in the right place and save the universe.


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¡ATENCIÓN! esta opción para identificarse no funciona bien, podeis hacerlo desde la pantalla Ingresar
EvoluteGames is one man, me, Simon Jameson aka Shallan. I'm a 40 something developer for a London based online gaming company. I grew up playing on many retro systems but the Commodore 64 was the one that stole my heart. I still get great enjoyment from all retro systems and have a small collection of machines I have repaired and restored with a focus on the 8-bit home computer era.As well as playing C64 games, I like to develop for it in my spare time. I recently created Doc Cosmos for the RGCD 16K Competition 2019 and am working on a much bigger sequel. I also recently started running a live coding stream where we come together as a community to build a C64 game while learning and sharing our knowledge.Patreon backers will help toward the costs of streaming live coding tutorials and toward the coffee required for continued development of Commodore 64 games.
Efecto rewind... :Ohttps://twitter.com/EvoluteGames/status/1156188092614811648


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Endocavity Needle Guide for Hitachi-Aloka – Sterile
Biopsy needle guide for Hitachi Transducers
Works with 16 gauge or thinner
Sterile, single use
Made in the USA
- Description
- Resources
- Additional information
- Reviews (0)
Endocavity needle guide for Hitachi
The endocavity needle guide for Hitachi is made to improve the physician's workflow. It suits all types of endocavity procedures: biopsies, aspirations, treatment delivery and more. It will increase accuracy and reduce the time of women's and men's health interventions.
This needle guide fits most of Hitachi transrectal and transvaginal probes. However, if your transducer is not listed above, our customer service will be glad to help you find a solution.
A Unique Design
The endocavity needle guide for Hitachi features a wide set funnel for simple and accurate needle entrance
Most of all, the guide will save time by reducing the number of attempts needed to hit the target: Your needle will strictly follow the path displayed on your ultrasound screen.
Because it is a sterile and single-use device, the endocavity needle guide will prevent infections from spreading into your facility. However, be aware that this needle guide must never be reused or resterilized.
In addition to its proven efficacy, the needle guide will also provide your patients with ultimate comfort. Thanks to its low-profile design, this medical-grade plastic device is less traumatic for patients than other older or reusable guides.
Finally, this endocavity needle guide delivers excellent outcomes through a secure and solid attachment to the ultrasound.
The Cover that Fits your Needs
6 different configurations are available with the needle guide:
- The Needle Guide only: budget-friendly, sterile and single use.
- The Latex Covers: Choose between a 2 x 20 cm or a 3.5 x 20 cm latex cover. These sterile kits come with a Parker gel packet and two elastic bands.
- The Non-Latex Covers: We offer two different sizes: the 4″ tapered to 1.25″ x 12″; and the 5″ tapered to 2″ x 24″. They both feature a sterile gel packet and elastic bands.
- The 2-cover option: This is the high-end configuration, with a SlimFit Cover and a 4″-1.25″ x 12″ Latex-free Cover. It also in includes sterile gel and elastic bands.
We also offer biopsy guns for this needle guide such as the SpringCut semiautomatic biopsy gun and the MultiCore automatic biopsy gun.
For more information about the endocavity needle guide for Samsung transducers, please click here
Additional information
|4 lbs
|14 × 8 × 8 in
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Only logged in customers who have purchased this product may leave a review.


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I have had many discussions with clients to explain how airlines set their pricing, why prices go
up and down daily (aside for airlines raising rates) and why the price for one ticket is lower than when
you price it for four. Why not put this information online for all?
Let me make it clear upfront, ticket "class" has nothing to do with the actual seats on a plane with
the exception of First/Business Class and Coach. There are several ticket classes for each section.
When booking your airline ticket you'll often hear the ticket agent talk about the ticket "class", an
industry term which applies a set of rules and restrictions to your particular ticket. Classes often
restrict whether you can upgrade using your frequent flier miles or whether or not you can cancel your
ticket for a full refund. These perks often cost more which means your ticket is more expensive, your seat
however is the same as the person sitting next to you.
If you are the first person making a reservation on a particular flight you will receive the lowest-priced
ticket and the class with the most restrictions - non-refundable, non-changeable, non-upgradable, etc. As
the plane begins to fill up the lower-priced classes of tickets sell out leaving you no alternative but to
purchase the more expensive class. As you near the departure date you will notice the costs are extremely
high due to the most expensive class of tickets remaining.
The most frustrating part of selling airfare, or booking my own for that matter, is the fact that airfare can
go down in price. This typically happens if someone cancels a ticket and a lower-priced class is now available
for purchase again... it could only be one seat or it could be a group of seats. Groups which cancel also open
up a block of seats which may be lower in price if the plane is reasonably full. Airlines can also put a
class of tickets on sale.
I have often started my vacation pricing by pricing one ticket just to give me an idea of the per-person cost.
When I go to purchase the tickets the price mysteriously increases by $50 or more per person -- but why? This
all goes back to the ticket class which relates to price and restrictions. There may be one Q-Class ticket available
at $450 but when I go to search for 4 tickets it jumps to the next class, say Y-Class, for $500 per person. When
purchasing tickets for clients, I will split a class (purchase one in Q and 2 in Y) to obtain the lower rate and then
spread the rate over the entire booking -- why not take advantage of it since I have access to do that?


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Into The Unknown
The current regulatory and economic environment has heightened the need for insightful and compliant decisioning tools, and lenders need deep and robust consumer information in order to improve portfolio stability and make more informed lending decisions. The best indicator of future behavior has always been – and continues to be – past behavior. To acquire this level of insight, lenders must leverage technology to identify potential bankruptcy risk, understand past consumer behavior and maximize profitability. By utilizing technology tools such as real-time, tradeline-level analytics, lenders can understand consumer behavior patterns and potential risk to determine the best strategies and opportunities for their borrowers.
24 Months: The Sweet Spot
If lenders want to truly obtain an insightful view of a borrower, using analytics with data across a 24-month playing field is crucial. Detailed consumer level information such as balance, payment, credit limit or account type provides insight that can identify and predict a borrower's future credit behavior. Incorporating this borrower data into acquisition, portfolio and review strategies assists lenders in mitigating risk and offering relevant opportunities to specific borrowers.
For example, the ability to predict an individual's propensity to pay within a certain timeframe can drive specific marketing strategies and opportunities to enhance customer loyalty. Analyzing a borrower's credit behavior over a 24-month period can help identify unique sets of trends and characteristics, such as:
>> Spending patterns;
>> Payment patterns; and
>> Credit utilization – established patterns and impact of changing behavior.
Historical, trended data allows for better decisioning across the entire lifecycle – from acquisition to account management to collections. Data-rich technology tools like this provides lenders with the consistent information needed to identify and implement borrower-specific actions.
The Game of Risk
Past behavioral insight is readily available to lenders who leverage the right technology in order to confidently predict the future behavior of a consumer. Plus, analytic tools like scores and models can be leveraged in the portfolio monitoring process to predict the risk that a borrower may file for bankruptcy.
Scores and models tailored specifically to predict bankruptcy allows lenders to distinguish potentially profitable customers from those who are more likely to file for bankruptcy. Using a score with comprehensive, tiered segmentation schemes allows lenders to independently evaluate bankruptcy risk. Scores such as these can support account management since it assists with enhanced segmentation and treatment or collection strategies.
Powerful Technology, Powerful Decisions
The recession may have altered the consumer credit landscape, but insight into a borrower's potential to incur bankruptcy and to predict future credit behavior is available for lenders in order drive profitable decisions and effectively manage portfolios despite the stringent regulatory environment. Lenders are better enabled to strategically and effectively expand borrower pools through the use of technology tools like real-time, tradeline-level analytics. Managing borrower risk and predicting their future behavior by utilizing data-rich technology can help improve business performance and ensure more consistent outcomes.
About The Author
Rosie Biundo is Senior Director of Product Marketing for Equifax, a global leader in consumer, commercial and workforce information solutions that provide businesses of all sizes and consumers with insight and information. For more information, please visit www.equifax.com.


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IEEE Symposium on Visual Languages
Seattle, Washington
September 10-14, 2000
|Tutorial T2 -
|Object-Oriented Software Development of Multimedia-Applications with UML
|Gregor Engels and Stefan Sauer (University of Paderborn, Germany)
Sunday, September 10, 1:30 PM
In the beginning of the 90s, the great diversity of proposed object-oriented design notations and methods caused a lot of problems in the software development field. In particular, due to a lacking standardized approach, object-oriented models were hardly understandable by designers, who were not an expert of the used, specific notation. Therefore, existing object-oriented models were hardly reusable in projects where another notation has been chosen, and thus one of the main advantages of an object-oriented approach were extremely cut down. This created a strong motivation, particularly in industry, to standardize on a single object-oriented notation. In response, the Object Management Group (OMG) defined the Unified Modeling Language (UML), which it adopted in 1997 as its standard notation for object-oriented analysis and design.
While the UML was clearly successful in unifying the different graphical notations, it has been argued that it was less successful in providing a shared definition of the pragmatics and semantics behind the underlying concepts. In particular, the following issues have been noted:
The working group of the tutorial speakers work since years in the field of object-oriented modelling techniques and currently particularly on UML. Specific research topics are the investigation of the usage of UML for the development of multimedia applications and embedded real-time systems. In particular, it has been investigated how UML can be used to model the internal functionality of a system as well as its external user interface. In addition, concepts have been developed on how to translate UML diagrams into corresponding Java code or GUI builders. In cooperation with industrial partners, UML has been deployed in real application scenarios which provided extensive experiences on how to use UML effectively within a software development process.
Based on these research as well as practical experiences, the tutorial will provide the participants with
It is intended that the participants will have understood all relevant language concepts of UML, that they are able to choose the right diagram type for specific modelling purposes and that they are able to model at least small multimedia applications with the presented extended version of UML.
It is assumed that the participants have some basic knowledge of Entity-Relationship modelling as well as of one object-oriented programming language.
Prof. Dr. Gregor Engels has the chair for database and information systems at the University of Paderborn since 1997. He works since more than 10 years in the field of object-oriented modelling techniques. He gave tutorials on this topic at several national and international conferences (ESEC 91, ESEC 93, ICDE 93, ICDE 94, Softwaretechnik 98, CAiSE 99, VL 99), as well as industrial seminars for different companies in Germany. His research interests are object-oriented modelling concepts, process modelling techniques, and multimedia software engineering. Dipl.-Inform. Stefan Sauer studied computer science at the University of Oldenburg. He received his diploma in computer science in 1997 and works as research assistant in the group of Prof. Engels since 1997. His research interests are extensions of UML for modeling of multimedia applications.


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Abigail's Athletes, Inc. is a charity dedicated to funding research, and helping families affected by childhood cancer. Created in memory of Abigail J. Freitag.
Each September we participate in Alex's Lemonade Stand Foundation's Million Mile event. Throughout the month of September you can join us in walking, running, biking and raising money to fight childhood cancer. Join our 2020 team here.
Alex's Lemonade Stand is featuring our Team, and Abigail's Story to inspire others to join the event. Read the article.
The Mohawk Valley Performing Arts' 2019 Nutcracker honors Abigail with ribbon sales to benefit Abigail's Athletes. Dancers in the flower scene performed wearing ribbons in memory of Abigail.
On September 21, 2019 Abigail's Athletes held a kids run at the Town of Paris Park & Sauquoit Valley Track.
To donate, please mail a check payable to Abigail's Athletes, Inc. to:
Abigail's Athletes, Inc.
9439 Jacyln Ave.
Sauquoit, NY 13456
Abigail was only 4 1/2 years old when she left this Earth for Heaven, but her impact was gigantic. She never let cancer get her down and lived each day to the fullest. Please join us as we raise money for pediatric cancer research in memory of Abigail.
Abigail's Athletes, Inc. is a 501(c)(3) Charity & NYS Not-for-Profit Corporation.


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Arab Bank banishes paper mountains
Arab Bank aims to banish paper mountains from its internal procedures with a move to an Eastern Software digital document management system.
Arab Bank aims to banish paper mountains from its internal procedures with a move to a digital document management system.
The bank, which manages total assets of $20 billion in 30 countries wants to make information instantly available and eradicate the need for time-consuming manual searches of documents.
"It is important to manage the space occupied by manual files, and to make information readily available to all staff in order to carry out daily work efficiently. Accordingly, an electronic solution to locate documents, distribute and track incoming and outgoing mail electronically became necessary," said Mr. Eyad Shukairy, head of Arab Bank's IS Division.
Arab Bank selected Eastman Software's ImageLinks and ImageFlow client technology for the project, which will be managed by CEB, Eastman's Middle East partner. The solution will store, retrieve and track all incoming and outgoing mail; manage employee records in the Administrative & Human Resources Division; store and track periodicals related to the Research & Financial Planning Department; and handle customer files in the Credit Facilities Department.
An important element of the Eastman solution was the ability to manage image flow in conjunction with existing legacy database applications. This prevented the need for source code modification of applications that are already in use by over staff.
"Eastman and CEB software proposed the solution that met the bank's business needs. This solution is totally integrated with our existing Windows NT platform, which enabled us to retain our investment in existing software and hardware," explained Shukairy.
The whereabouts of documents is now tightly monitored and controlled, which gives customer-facing employees significantly faster response times to queries. Management reporing has also been improved, says Shukairy, and the bank has saved an enormous amount of physical storage space.


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Aquaponics The First 12 Months and DIY DVDRip Video Tutorials
Early in 2010 Murray began to tinker with tote tanks. Also known as IBC's, these tanks are commonly available around the world to move a variety of commercial liquids.
Murray has implemented his CHOP2 design with these tanks to enable it to be built over a weekend by the home handyman. In fact every tool used is discussed on the DVD. The advantages of CHOP2 are obvious and Murray felt that a CHOP2 system would also help eliminate problems for beginners if their tanks were not perfectly level. The DIY Aquaponics DVD will show Murray actually selecting 3 IBC tanks and you will watch him dismantle the wire cage from the plastic tank as he wields various tools from a skill-saw to an angle grinder to cut and rebuild these IBC's into an effective fish and vegetable production system.
Murray decided to also incorporate his other proposed DVD title Aquaponics: The First 12 Months together with DIY Aquaponics. Together these two titles will not only explain how to build your aquaponics system, but how to look after it from start to finish. When you click on the DVD menu you can watch a video on DIY Aquaponics or watch a video called Aquaponics the First 12 months. There is about two hours of instructional material on one DVD.
You will see Murray release tiny fingerlings into the system and watch them grow over the year until its time to harvest the fish.
As Murray says "There's no trick photography in this DVD."
We actually spent closer to two years working on this one DVD title documenting its progress and going back to explain some little known detail. So the two titles on the one DVD are excellent value.
He knows occasionally people get stuck with siphons and how to build them. That's why with each DVD sold, web details will be given to where to download detailed plans that accompany the DVD. So you can watch the DVD at your leisure and then build your aquaponics system once you have sourced all the components.
Now if you can't find certain types of valves or need a particular part, don't worry as Murray can supply you with every component if needed. You can order the parts from his website.
Murray Hallam has spent a long time testing and implementing CHOP2 to make sure it will work with ease for you.
In fact he even built a glass autosiphon for the film so you can see exactly what happens to the water as it gets recycled in your new system.
And then there's his famous strawberry towers that are also implemented in this CHOP2 system.
This DVD just gets better and better as we like to keep adding lots of innovative features that you will be knocked out watching, learning and building.
The duration will be around the 2 hour mark making it one of the most extensive Aquaponics DVDs that he's released so far.
Built by people who love doing Aquaponics.


text: BLUE PAINT STRIPPING DISC $11.00 – $49.50 Our 125 x 22mm paint stripping discs have a flexible structure to meet the needs of the work piece contour and shape. Open ended material prevents clogging on hot corrosive work pieces. Applicable for removing rust, corrosion spots, dirt, stubborn paint spots, chemical residue, old glue coating, sealants and gasket residue. They are also suitable for cleaning welds and blueing stainless steel surfaces after hot corrosion. Select options


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Cheryl's Story – Update
Cheryl Greene and her husband, Dr. Alan Greene, an author and pediatrician at Stanford University, just launched a new business venture together, and felt like life was going well and that they couldn't imagine being any happier.
That's when Cheryl found a lump in her breast. She and her husband looked at her family of origin and found no family history with cancer. Then they learned about the potential impact of Cheryl growing up on a conventional grape and raisin farm, where they used high levels of toxic pesticides that had clear links to breast cancer.
Segment Links
Dr. Alan Greene Official Website
[product sku="DVD602″]


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Storplus Containers
Great range of storage containers made from durable polycarbonate. The range comprises many sizes with coloured lids.
Place your order online or call our Sales Team on 01904 481000.
All orders have a delivery charge of £5.95. All orders over £175 are delivered free of charge
Storplus Containers
Genware Storplus Square ContainersFrom £2.26
£2.71 inc VAT


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EP97 – Following your dreams with Dani Moseley
EP97 – Following your dreams with Dani Moseley
We were joined by the creative bunny herself "Dani Moseley", now many of us have not heard the term creative bunny but for Dani Moseley, this means her talents spread across multiple creative areas including modelling, acting, voice-overs and being a facilitator on social based issues.
On this episode we discussed:-
- What it takes to focus on your dreams
- Daily practices and reminders that you knew throughout your journey
- The importance of why you should listen to your gut
- Why it's important for men to understand there is a safe space to talk
This episode was filled with so many gems which cross a number of our previous episodes and adds further context to them.
While we are all chasing our dreams/passion/goals, it is important to take care of the light they shine within you. Be aware of your thoughts, your impact on others and don't be afraid to change your mind or even words.
If you wish to find out more about our guest Dani Moseley please find her social details below:-
Dani's Twitter – https://twitter.com/Dani_Moseley
Dani's Instagram – https://www.instagram.com/danimoseley/
As always enjoy this episode and feel free to leave us a review.
Apple Podcast


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Tara Navarro of Lavish Salon, Rancho Cucamonga, California, is getting a great local rep for fabulous, seamless, two-toned ombre. Here's how she does it on level 4/5 hair:
1. Apply Redken Flash Lift lightener with 20-volume developer to over-directed pie sections. Begin applying it where you want the color to begin and fully saturate the ends, so they will be the lightest.
2. Erase the demarcation line by softly brushing upward without disrupting natural fall. Then foil the section, leaving the top two inches with lightener out. This allows the portion in the foil to lift a bit faster due to heat.
3. After processing, deep condition to even porosity and help the new color to hold.
4. Apply two fashion colors to the pre-lightened sections. Start with purple on top and blue near the ends. Then brush upward to blend and erase the demarcation line. Alternate the position of the colors throughout the lightened sections. (Here, colors are ½ oz. Redken Shades Cream 4V + 1½ oz. Clear with 10-volume developer, and Pravana Vivids 1 oz. blue + 1 oz. Pastels blissful blue.)
5. Place the client under a steamer for 20 minutes. Allow the hair to cool for 5 minutes, then rinse. This creates a flawless, water color look without teasing the hair.
Curly tip: For ombre on curly hair, brush lightener or high-lift color onto your gloved hands and press your hands into curls, exactly where you want to see color. Process under a steamer, then rinse and tone with colors that are within two levels of one another, starting with the darker shade. The technique takes advantage of the way curl expands and contracts, and shouldn't be used on straight hair.
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