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News Archive
|Mon 26 February 2018
|With warnings of potentially very snowy weather in the next few day, a decision will be made before 4.30 p.m. on Wednesday on whether training will go ahead. So watch this space!
|Sat 24 February 2018
|WAOC's website is about to regenerate! In 3 days and counting......
|Tue 20 February 2018
|Entry deadline for Shouldham Warren CompassSport Qualifier is this Sunday 25th February. Enter now!
|Sun 11 February 2018
|Congratulations to James Haynes from WAOC, along with Pavel Prochazka, on winning Class B of the Marmot Dark Mountain Marathon on 27 January (38.46km in 9 hours and 40 minutes!)
|Thu 8 February 2018
|February JabberWAOC is now on line.
|Wed 7 February 2018
|On line entries are now open for the Shouldham Warren event
|Mon 5 February 2018
|Preliminary details now available for CS Cup and Trophy Qualifier at Shouldham Warren
|Sat 3 February 2018
|Our annual prizegiving and AGM will be on 17 March in Milton. The club trophies need to be engraved with the 2017 winners' names, so please return your trophies to Anne by mid February at the latest.
|Sat 3 February 2018
|Congratulations to the WAOC category winners in the East Anglian League for 2017: Hebe Darwin W10, Oliver Hague M18, Sean Blanchflower M40, Janet Cronk W60, Peter Woods M60, Hazel Bickle W65, Seonaid Dudley W75 and Mike Dudley M80. Presentation of trophies will be at the CSC Qualifier at Shouldham Warren on 11 March.
|Sun 28 January 2018
|The WAOC website is changing - the countdown has started for switching over to a new website.....
|Sat 13 January 2018
|WAGAL positions for 2017 now finalised after Wimpole Night Event. Congratulations to all WAGAL winners!
|Tue 9 January 2018
|High Ash event scheduled for 11th February has been cancelled.
|Tue 12 December 2017
|Planner's comments added to Wimpole Night Event results.
|Sat 9 December 2017
|Results including Splitsbrowser and Routegadget from Wimpole Night event are now online.
|Mon 4 December 2017
|WAGAL positions for 2017 after Mildenhall South now available
|Sun 19 November 2017
|Provisional Results from Mildenhall South are now on line.
|Mon 13 November 2017
|WAGAL positions for 2017 after Brandon now available
|Mon 6 November 2017
|October JabberWAOC is now on line.
|Sat 4 November 2017
|Final details now available for Mildenhall South on 19th November.
|Sun 29 October 2017
|Preliminary Results from Brandon EAL event are now on line.
|Thu 26 October 2017
|Final details now available for Brandon on 29th October
|Thu 26 October 2017
|On-line entries for Mildenhall South on 19th November are now open
|Sat 19 August 2017
|Results from Coe Fen are now on line.
|Sun 6 August 2017
|Congratulations to Rob Campbell, 1st M50S at Scottish 6 days. Also to Alex Wetherill - 6th overall in M14A
|Sun 30 July 2017
|July JabberWAOC is now on line.
|Sun 16 July 2017
|Read about Maurice's Multiple Marathon Medley.
|Tue 20 June 2017
|'Mazeing day at Wimpole: The orienteering maze at the National Trust Family Activity day on Sunday was very popular. Congratulations to all those who navigated the maze (many multiple times!) including Megan, Campbell, Bernie, Thomas F, Cian, Lexi, Emma, Emelia, Hannah, Lois, Dean, Callum, Archie, Kitty, Tate, Lewis, Dylan, Sophie, Shenan, Sofia, Archie P, William, George, Eleanor, Luke, Arthur, Alice, Grace, Sam, Elliot C, Joseph D, Noah, Isabella, Anabel, Harry, Olivia, Madeline, Maia, Miles, James G, David G, Pennie, Mo, Joe, Jack, Darico, Evie, Ed, Amy, Elliot S, Isabelle T, Florence, Zoe, Ted, Milo, Ruby B, Harry, Leora, Gracie, Samuel, Maggie, Bobby, Michael, Ellen, Lola, Owen, Elliot C, Max, Josh, Isabelle, Tristan, Charlie, Eden, Hakou, Hannah, Emma, Charlotte, Thomas O, Eleanor D, Josh D, Ruby D.
|Tue 16 May 2017
|Congratulations to WAOC Juniors at the EA School Champs on Sunday at Hornchurch: Hebe Darwin won the primary girls category, Edward Low won Senior school year 9 and 10, and Daniel Hague was a close second in the year 7 and 8 category.
|Thu 4 May 2017
|WAGAL positions for 2017 after Royston Town event now available
|Sun 23 April 2017
|Planners comments and Routegadget added to Royston results
|Wed 19 April 2017
|Final details for Royston urban event now online.
|Mon 17 April 2017
|Notable JK results: Rob Campbell: 5th on M50L Day 3 and overall, Janet Cronk: 4th on Day 1, David Low: 2nd M10A on Day 2, Sam Hague: 3rd on 16B on Day 2 and 4th on Day 3, Helen Bickle: 4th on W35S on Day 3, Ben Wetherill: 2nd on M18S on Day 3, Graham Louth: 6th on M55S on Day 3, and Guro: 3rd on W45L on Day 2 and 4th on Day 3.
|Sat 8 April 2017
|April 2017 JabberWAOC now on line.
|Mon 3 April 2017
|Congratulations to Rob Campbell for his Bronze medal representing England at the Interland match in Belgium over the last weekend!
|Sat 25 March 2017
|Congratulations to all WAOC East Anglian Champions for 2017: Hebe Darwin, Sam Hague, Chris Morley, Janet Cronk, Rachel Pocock, Mike Bickle, Helen Bickle, Mike Capper, Rob Campbell, Sean Blanchflower, Gjermund Vingerhagen and Jonathan Cronk.
|Fri 24 March 2017
|Current mid-week league results after 4 events can be found here
|Mon 20 March 2017
|Details of Score course and AGM and prizegiving on April 1st are available.
|Mon 20 March 2017
|WAGAL positions for 2017 after two events now available
|Sun 5 March 2017
|Entries for Royston Town Race event now open here.
|Wed 22 February 2017
|East Anglian Orienteering Championships: This will take place at SMOC's event on March 19 at Rushmere.
|Wed 22 February 2017
|2016 EA League Presentations: Class Winners of 2016 EA League will be presented with their momentoes at the SOS event on April 2 at around 13:30. Please be there to receive or congratulate!
|Fri 10 February 2017
|Run for WAOC at the CompassSport Cup! Essential information here.
|Sun 5 February 2017
|Preliminary results from Thetford Warren now online.
|Mon 30 January 2017
|Online entries for the Icenian Weekend close on Feb 2nd. Details of WAOC's Day 2 event are here.
|Thu 29 December 2016
|The EA League for 2016 is finalised and features many WAOC Gold Silver and Bronze positions.
WAOC Winners are: Hebe Darwin (W10), Emile Zsak (M14), Ruth Vingerhagen (W21), Sean Blanchflower (M40), Camilla Darwin (W45), Rob Campbell (M50), David Cronk (M55), Janet Cronk (W55), Chris Morley (M75), Mike Dudley (M80) and Seonaid Dudley (W75).
|Mon 19 December 2016
|WAGAL positions for 2016 now finalised after Maulden. Congratulations to all WAGAL winners!
|Mon 19 December 2016
|December JabberWAOC now on line.
|Thu 15 December 2016
|If you donated your map at Maulden - you can get one back on the Maulden results page
|Wed 7 December 2016
|Online entries for Day 2 of Icenian Weekend at Thetford Warren now open! Preliminary details here.
|Sun 4 December 2016
|Routegadget, plus Organiser's and Planner's Comments added to Maulden results
|Sun 4 December 2016
|Preliminary results from Maulden now online.
|Mon 28 November 2016
|On-line entries for Maulden Woods extended to Tuesday.
|Fri 11 November 2016
|Final details now available for Maulden
|Wed 9 November 2016
|WAGAL Positions for 2016 updated to include Mildenhall N
|Sun 6 November 2016
|Preliminary results from Mildenhall North now online.
|Thu 3 November 2016
|A1065 road closure north of Mildenhall - please plan to approach our event from the south (Barton Mills roundabout).
|Wed 2 November 2016
|Entry on the day available for all courses at the Mildenhall North event this Sunday.
|Sun 30 October 2016
|On-line entries for Mildenhall North extended to Wednesday.
|Tue 25 October 2016
|Final details now available for Mildenhall North. Online entries close on Sunday evening.
|Fri 21 October 2016
|Info on Planners Course and Event Safety Workshop (both happening in November) now available.
|Tue 11 October 2016
|Planner's comments and Routegadget for courses 5-7 added to results from Ely event
|Sun 9 October 2016
|WAGAL Positions for 2016 updated to include Ampthill and Ely
|Sat 8 October 2016
|Preliminary results from Ely event now online.
|Sun 2 October 2016
|Orienteer acclaimed for running round in circles? Click here for details. (Well done Maurice!)
|Sat 24 September 2016
|On-line entries close on 2nd October for the Ely Urban event.
|Sat 24 September 2016
|Online entries now open for Mildenhall North.
|Wed 14 September 2016
|A507 roadworks may affect travel to Ampthill on Saturday.
|Mon 12 September 2016
|September JabberWAOC now on line.
|Sun 21 August 2016
|Nearly 300 runs recorded at the Orienteering maze at the Saffron Walden Maze festival.
|Mon 8 August 2016
|New orienteering course planning guide published - see our updated links page.
|Sat 30 July 2016
|Results from Cambourne Summer Series event now available
|Sat 30 July 2016
|Congratulations to Robert Campbell on second place on M50L at the CROESO 2016!
|Mon 25 July 2016
|Info on Summer Series event at Cambourne updated (new registration area)
|Tue 28 June 2016
|PuntO being postponed by a week to 6th July!
|Sun 12 June 2016
|Congratulations Ursula Oxburgh on winning silver at the British Middle Championship at Leith Hill!
|Sat 11 June 2016
|Congratulations to Guro Harstad on W40 and Ursula Oxburgh on W80 on both winning silver at the British Sprint Championship at the Olympic Park!
|Tue 10 May 2016
|WAGAL Positions for 2016, after the Science City Races and the CSC Qualifier, now on line
|Sun 8 May 2016
|Results of the Science City Sprint Races are available on the Science City Races website
|Wed 4 May 2016
|Orders are now being taken for our New Club Kit.
|Wed 4 May 2016
|April 2016 JabberWAOC now on line.
|Mon 25 April 2016
|There will be a limit of 350 entries in total for the Science City Sprints On-line entries are still open subject to this limit.
|Sat 16 April 2016
|Results from Hinchingbrooke Summer Series event now available.
|Thu 14 April 2016
|Discounted entry for the Science City Sprints available until 17th April.
|Mon 11 April 2016
|Entries now open for the CompassSport Cup Qualifier at Hatfield Forest, on Fabian4
|Sat 9 April 2016
|Final Details now available for Hinchingbrooke Summer Series event.
|Sun 31 January 2016
|Entries for the Science City Sprints are now open.
|Fri 29 January 2016
|Our event at Thetford Warren on 21 February has unfortunately been cancelled.
|Sun 3 January 2016
|Wimpole NT Challenge Results now available
|Tue 29 December 2015
|On line entries to NT Orienteering Challange at Wimpole now open until 1st January.
|Tue 29 December 2015
|December JabberWAOC now on line.
|Mon 21 December 2015
|Congratulations to Ursula Oxburgh on winning the W80 class in the UK Orienteering League 2015!
|Tue 8 December 2015
|WAGAL positions for 2015 now finalised after Rowney Warren. Congratulations to all WAGAL winners!
|Sun 6 December 2015
|Preliminary Results from Rowney Warren now available.
|Thu 3 December 2015
|Final Details now available for Rowney Warren.
|Sun 8 November 2015
|WAGAL positions updated after Bush Heath
|Sun 1 November 2015
|Bush Heath Results now final.
|Sun 1 November 2015
|Pre-entry now open for Rowney Warren.
|Sun 25 October 2015
|Preliminary Results from Bush Heath now available.
|Wed 14 October 2015
|Final Details now available for Bush Heath.
|Wed 14 October 2015
|One week remaining to pre-enter the Bush Heath event.
|Sun 4 October 2015
|Results for Therfield Night Event now include Splitsbrowser and Routegadget
|Sat 3 October 2015
|Preliminary Results from Therfield Night Event now on-line
|Fri 25 September 2015
|September JabberWAOC now on line!
|Wed 23 September 2015
|Final Details for Therfield Night event now available.
|Tue 15 September 2015
|Results from Wimpole updated to resolve glitch in Blue splits.
|Sun 13 September 2015
|Preliminary Results from Wimpole now on-line.
|Wed 2 September 2015
|Final Details for Wimpole Colour Coded event now available.
|Sun 9 August 2015
|Congratulations to Dil Wetherill on winning M50S at the Scottish 6 Days!
|Sat 25 July 2015
|Results from IVC Summer series event now on-line.
|Thu 23 July 2015
|On-line entries now open for CUOC's Cambridge City Race on 24 October and WAOC's Bush Heath Woods event on 25th.
|Sun 19 July 2015
|North Cambridge training now includes a junior course
|Wed 1 July 2015
|Harlton training on 8th July cancelled, the next evening training will be at Cherry Hinton on 15th July
|Sun 28 June 2015
|Congratulations to Sam Hague, ESSOL winner Year 7/8 boys, and well done too to Edward Low (2nd) and Alex Wetherill (4th), and also to Kajsa Harsted (2nd in Year 3/4 Girls).
|Thu 25 June 2015
|Results from PuntO now on line.
|Wed 24 June 2015
|Results from Wimpole now on line.
|Thu 18 June 2015
|Details for Wimpole Summer Series event now available
|Tue 9 June 2015
|June JabberWAOC now on line!
|Sat 16 May 2015
|Results from Hinchingbrooke now on line.
|Mon 11 May 2015
|Congratulations to Ursula Oxburgh on winning W80 at the British Middle Championship!
|Sun 10 May 2015
|Congratulations to Guro Harstad on winning W40 at the British Sprint Championship!
|Sat 2 May 2015
|Details for Hinchingbrooke Summer Series event now available.
|Mon 27 April 2015
|Results from Cambourne now on line.
|Mon 27 April 2015
|Routegadget added to Ferry Meadows Results
|Sun 26 April 2015
|Preliminary Results from Ferry Meadows now on line.
|Tue 14 April 2015
|Final Details for Ferry Meadows and Ortons event now available.
|Sun 5 April 2015
|Congratulations to JK Day 3 winners: Tom Hemmingway on M20L, Guro Harstad on W40L & Penny Bickle on W35S
|Fri 3 April 2015
|Congratulations to Ursula for winning W80 sprint gold at the JK!
|Thu 2 April 2015
|March JabberWAOC now on line.
|Tue 31 March 2015
|Even more Congratulations to "The Orienteers" for winning the final of Only Connect
|Tue 24 March 2015
|Congratulations to "The Orienteers" for winning their semi-final round in Only Connect
|Mon 16 March 2015
|WAGAL positions updated after Sherwood Pines
|Sat 28 February 2015
|Congratulations to Ursula Oxburgh on winning W80 gold at the British Night Champs!
|Tue 24 February 2015
|Remember training at Astronomy is on a Tuesday 24th Feb
|Tue 17 February 2015
|WAOC needs you! Entries for Compass Sport Cup qualifier are due soon.
|Mon 16 February 2015
|Congratulations to WAOC's Midland Champions 2015: Alex Wetherill M12, Dil Wetherill M50 and Ursula Oxburgh W80, and to Rob Campbell for achieving the Silver spot on M45.
|Sun 8 February 2015
|WAGAL Positions for 2015, after Croxton Heath, now on line
|Tue 3 February 2015
|Organiser's comments added to Results from Croxton Heath
|Tue 3 February 2015
|Congratulations to all EA Champions for 2015.
|Mon 2 February 2015
|RouteGadget added to Results from EA Champs
|Sun 1 February 2015
|Preliminary Results from EA Champs at Croxton
|Fri 30 January 2015
|Spaces still available on the WAOC First Aid Course
|Mon 26 January 2015
|Final details for Thetford Thrash Day 2 (Croxton) are now available
|Wed 21 January 2015
|Day 2 course lengths added to details for the Thetford Thrash 2015 - Today is last day for pre-entry on Fabian4
|Sat 17 January 2015
|Notice of WAOC AGM: to be held at Milton CP on Saturday 21st March
|Sat 17 January 2015
|Reminder that On-line pre-entry for the Thetford Thrash closes on 21 January
|Fri 9 January 2015
|Ursula in the Cambridge Evening News: Read the article, See the photo
|Sun 4 January 2015
|Results from Wimpole New Year Score event.
|Fri 26 December 2014
|December Jabberwaoc now online
|Mon 8 December 2014
|WAGAL Positions for 2014 now finalised
|Sun 7 December 2014
|Routegadget added and results amended for Maulden Wood.
|Sun 7 December 2014
|Preliminary results from Maulden Wood
|Sat 6 December 2014
|Thetford Thrash 2015 - Pre-entry now open on Fabian4
|Wed 26 November 2014
|Click here to see Ursula on the CambridgeNews website
|Sun 9 November 2014
|Congratulations Ursula on double Bronze at the World Masters!
|Tue 4 November 2014
|Congratulations to Ursula on Bronze in the Sprint at the World Masters in Brazil!
|Sun 2 November 2014
|Preliminary results from Mildenhall North now on line
|Wed 29 October 2014
|Course details now published for Mildenhall North this Sunday
|Wed 29 October 2014
|On-line entries now open for Maulden on 7th December.
|Sun 26 October 2014
|Congratulations to George and Jonathan on their super 2nd place in the medium score at the OMM
|Tue 14 October 2014
|WAOC orienteers on the TV!
|Sat 11 October 2014
|WAGAL positions corrected and updated.
|Mon 6 October 2014
|WAGAL positions for 2014 now updated to include Ampthill
|Sun 5 October 2014
|Preliminary results from Ampthill Park now on line.
|Mon 29 September 2014
|Event Safety Workshop scheduled for 13th November
|Fri 26 September 2014
|Club Night location changed! Training on 1st October will now be at Parkers Piece
|Thu 25 September 2014
|Results from Cambourne now available
|Fri 19 September 2014
|September Jabberwaoc now online
|Wed 3 September 2014
|Weekly clubnights restarting next week with an event at St Ives
|Sun 31 August 2014
|Results from St Neots Street-O now available
|Mon 18 August 2014
|WAOC on the Radio - Hear Here!
|Sun 17 August 2014
|Maze results from Wimpole now available.
|Sun 17 August 2014
|Routegadget and SplitsBrowser added to Wimpole results
|Sun 17 August 2014
|Preliminary results from Wimpole now on line.
|Sat 9 August 2014
|Congratulations to all WAOC's high finishers at the Lakes 5 Day and especially Dil Wetherill: 1st M50S, Ben Wetherill: 2nd M16B, Emile Zsak: 3rd M12S and Ursula Oxburgh: 4th W80.
|Tue 5 August 2014
|Updated details on St Neots street score event
|Tue 5 August 2014
|Details of sprint courses at West Cambridge on Wednesday 13th August now available
|Fri 25 July 2014
|Date for your diary: street score event on new area in St Neots will be on Wednesday 27th August
|Thu 24 July 2014
|Results of Histon Street Score event now available
|Wed 16 July 2014
|Updated details now available for Histon score event
|Sat 21 June 2014
|Results of St Neots Summer League event now available.
|Fri 20 June 2014
|June Jabberwaoc now online
|Fri 13 June 2014
|Results of Wandlebury Training Session now online.
|Sun 8 June 2014
|Final details for Punt-O now available.
|Thu 29 May 2014
|Results of Fen Ditton Summer League event now available.
|Sat 24 May 2014
|Epping Results available (on CUOC site)
|Sat 17 May 2014
|Details updated for Summer League event at Epping
|Sat 10 May 2014
|Results of Bar Hill Summer League event now available.
|Thu 24 April 2014
|Results of Hinchingbrooke Summer League event now available.
|Tue 8 April 2014
|WAGAL positions for 2014 now updated to include Ely City Race
|Sun 6 April 2014
|Routegadgets for Ely city race now on line.
|Sat 5 April 2014
|Preliminary Results from Ely city race now available.
|Tue 1 April 2014
|Photos from the AGM now online
|Fri 28 March 2014
|Final Details now available for Ely City Race.
|Wed 26 March 2014
|March Jabberwaoc now online
|Fri 21 March 2014
|Results from Rowney Warren now final, and have been uploaded to BO
|Fri 21 March 2014
|WAGAL positions for 2014 now available including Rowney Warren
|Sun 16 March 2014
|Routegadget and Splitsbrowser added to Rowney Warren Results
|Sun 16 March 2014
|Preliminary Results from Rowney Warren now on line
|Sun 9 March 2014
|Results of Milton AGM score-O now available.
|Sun 9 March 2014
|Similarly, Splitsbrowser results are now using the new non-java version.
|Sun 9 March 2014
|If you have had difficulty viewing Routegadget, you may be pleased to learn that all WAOC event results now use Routegadget2 (And all previous event results have been converted).
|Sat 22 February 2014
|Ely City Race now part of WAGAL 2014.
|Sun 9 February 2014
|Preliminary Results from Warren Wood now on line
|Sun 9 February 2014
|String course results, Routegadget, and PHOTOS all now available on Warren Wood results page.
|Sat 8 February 2014
|Notice of WAOC AGM: to be held at Milton CP on Saturday 8th March
|Mon 3 February 2014
|Ely City Race: On-line entries are now live at Fabian4.com
|Mon 3 February 2014
|Warren Wood will no longer be an EA League event. Rowney Warren in March will be an EA League event in its place.
|Sun 2 February 2014
|Congratulations to Catherine Hemingway - awarded the Over 13 Girls Trophy and the Girl of the Year by her running club, Riverside Runners
|Tue 21 January 2014
|WAOC needs you! Entries for Compass Sport Cup qualifier are due soon.
|Sat 11 January 2014
|WAOC members invited to SUFFOC Coaching session at Thorpe Woodlands
|Wed 18 December 2013
|Congratulations to WAOCs class winners in the 2013 East Anglian League: Alex Wetherill, Steve Borrill, Dil Wetherill, Alice Campbell, and Seonaid Dudley
|Sun 15 December 2013
|WAGAL positions for 2013 now finalised after including Mildenhall South
|Tue 10 December 2013
|Planner's comments added to Mildenhall South results
|Sun 8 December 2013
|Preliminary Results from Mildenhall South now on line
|Tue 26 November 2013
|WAGAL positions for 2013 updated including Ampthill
|Sun 24 November 2013
|Provisional Results from Ampthill now on line
|Fri 15 November 2013
|Final Details for Ampthill on 24 Nov are now available
|Tue 12 November 2013
|Indoor Micro Clubnight is now Outdoor Micro Clubnight!
|Sun 3 November 2013
|WAGAL positions for 2013 updated including Brandon
|Mon 28 October 2013
|TrailO Results from Brandon now available
|Sun 27 October 2013
|Preliminary Results from Brandon
|Fri 18 October 2013
|Final Details for Brandon on 27 Oct are now available.
|Fri 11 October 2013
|On-line entries close on 14th October for Brandon.
|Fri 11 October 2013
|Online entries close tomorrow (12th Oct) for CUOC's Cambridge City Race
|Thu 10 October 2013
|Results from St Neots Street-O Clubnight
|Thu 3 October 2013
|October Jabberwaoc now online
|Thu 19 September 2013
|Results from Cherry Hinton Clubnight
|Tue 17 September 2013
|WAGAL positions for 2013 updated after 5 events
|Sun 15 September 2013
|Preliminary Results from Therfield Heath event
|Sun 15 September 2013
|Please note: Ampthill Park event date changed to November 24th
|Sun 15 September 2013
|Cambridge Run Challenge A new type of Score Orienteering?
|Thu 22 August 2013
|On-line entries now open for Brandon (Town & Country Day 2)
|Sat 10 August 2013
|Preliminary Results from Wimpole Summer Series event
|Mon 22 July 2013
|Results from Fen Ditton Street-O
|Sat 20 July 2013
|Full details now available for Wimpole event on 10th August.
|Sat 13 July 2013
|Preliminary Results from CoeFen Summer Series event
|Mon 8 July 2013
|Ampthill Park event (24 July) Cancelled
|Tue 2 July 2013
|Corrected version of June Jabberwaoc now on line
|Fri 28 June 2013
|June Jabberwaoc now online
|Fri 21 June 2013
|Results from Cambourne Street-O
|Thu 20 June 2013
|Results from Hinchingbrooke
|Tue 4 June 2013
|Details of Punt-O on June 26 now available.
|Thu 23 May 2013
|Results from Epping training night
|Tue 21 May 2013
|WAOC is now on Facebook - click the Facebook link at the top right of this page
|Sun 19 May 2013
|Details of clubnight training session at Epping.
|Sat 18 May 2013
|Results for Wandlebury Score event
|Wed 8 May 2013
|Results for West Cambridge Club night
|Tue 7 May 2013
|Celebrating WAOC Success!
|Fri 3 May 2013
|Results for Science Park Club night.
|Fri 19 April 2013
|April Jabberwaoc now online
|Thu 18 April 2013
|Results for St Neots Street-O.
|Sun 14 April 2013
|Splitsbrowser and Routegadget added to Wimpole results.
|Sun 14 April 2013
|Preliminary Results for Wimpole Hall.
|Sun 24 March 2013
|WAGAL positions for 2013 updated after 4 events.
|Sun 24 March 2013
|Preliminary Results for Rowney Warren Night Event
|Wed 13 March 2013
|WAGAL positions for 2013 updated after 3 events.
|Wed 13 March 2013
|Further revision to YBT qualifier results from Chicksands. Organiser's comments added.
|Mon 11 March 2013
|YBT qualifier results from Chicksands updated, and Planner's Comments added.
|Sun 10 March 2013
|WAOC AGM is next Saturday 16th March.
|Sun 10 March 2013
|Planners Course scheduled for 27 April.
|Sun 10 March 2013
|Preliminary Results for Chicksands
|Thu 7 March 2013
|WAGAL positions for 2013 after 2 events now available.
|Mon 4 March 2013
|Final details now available for Chicksands YBT qualifier event.
|Fri 22 February 2013
|Revised details for Chicksands YBT qualifier event.
|Tue 12 February 2013
|Routegadget added to Thetford Warren results
|Tue 12 February 2013
|Controller's Comments added to Thetford Warren results
|Tue 12 February 2013
|String Course results added to Thrash results
|Sun 10 February 2013
|Preliminary Results for Thetford Warren
|Wed 6 February 2013
|Start block times now allocated for Thetford Thrash
|Wed 30 January 2013
|Final Details now available for Thetford Thrash Day 2
|Wed 30 January 2013
|Rowney night event has been rescheduled to 23rd March
|Fri 18 January 2013
|Rowney Night Event on saturday POSTPONED due to adverse weather
|Thu 17 January 2013
|Snow alert: We will confirm the Rowney night event is on or not by 8pm friday.
|Mon 7 January 2013
|WAOC needs you! Entries for Compass Sport Cup qualifier are due soon.
|Thu 27 December 2012
|December Jabberwaoc now online
|Sun 9 December 2012
|On-line entries now open for Thetford Thrash 2013
|Mon 3 December 2012
|Congrats due to a few WAOCers!
|Fri 30 November 2012
|WAGAL champions for 2012 now revealed.
|Sun 25 November 2012
|Preliminary Results for Maulden Wood
|Mon 19 November 2012
|WAGAL positions updated with Ampthill results.
|Sun 11 November 2012
|Results for Ampthill Park
|Sun 4 November 2012
|Advice to orienteers on helping to avoid spread of Ash die-back disease
|Sat 27 October 2012
|WAGAL positions updated with Mildenhall N results.
|Sun 21 October 2012
|Preliminary Results for Mildenhall North
|Thu 18 October 2012
|October Jabberwaoc now online
|Sat 6 October 2012
|WAGAL positions updated for all 4 events so far of 2012.
|Thu 27 September 2012
|Results for Coe Fen Clubnight
|Mon 17 September 2012
|PDFs of selected maps available for Mildenhall South
|Mon 17 September 2012
|Routegadget and Splistsbrowser added to results for Mildenhall South
|Mon 17 September 2012
|Preliminary Results for Mildenhall South
|Thu 23 August 2012
|Clubnights resume on September 5th
|Sat 18 August 2012
|Results for Wimpole Summer Series event
|Sat 4 August 2012
|Results for Ampthill Summer Series event
|Sat 14 July 2012
|Results for Cambourne Summer Series event
|Fri 6 July 2012
|July Jabberwaoc now online
|Sun 1 July 2012
|Results for Milton Summer Series event
|Thu 21 June 2012
|Results for Mildenhall North Club Night
|Mon 18 June 2012
|Don't Panic!, Pre-entry accepted until Wednesday 27th for the Punt-O on July 4th.
|Sun 17 June 2012
|Pre-entry needed by Wednesday 20th for Punt-O on July 4th.
|Sat 16 June 2012
|Results for Hinchingbrooke Summer Series event
|Sat 19 May 2012
|Results for Coe Fen Summer Series event
|Tue 24 April 2012
|Photos from the Huntingdon event
|Sat 21 April 2012
|Preliminary Results for Huntingdon Urban event
|Thu 12 April 2012
|April Jabberwaoc now online
|Sun 8 April 2012
|Entry deadlines extended for Huntingdon Urban Event
|Sat 31 March 2012
|WAGAL positions after first 2 events of 2012.
|Fri 23 March 2012
|Results for Jesus Green
|Mon 12 March 2012
|Greensand Ridge Relay: Your Club Needs YOU
|Sun 11 March 2012
|String course added to results for Wimpole
|Sat 10 March 2012
|Preliminary Results for Wimpole event
|Tue 28 February 2012
|Final details available for Wimpole Estate on 10th March
|Tue 28 February 2012
|Results for Girton clubnight
|Mon 27 February 2012
|WAOC AGM is on Sat 17th March
|Mon 20 February 2012
|Results for Impington VC event
|Sun 19 February 2012
|Preliminary results and RouteGadget for CSC Qualifier
|Thu 16 February 2012
|Final details for CSC 19 Feb
|Sun 5 February 2012
|Online entries now live for Huntingdon Urban Race
|Thu 2 February 2012
|Details available for Wimpole Estate limited Colour Coded Event
|Thu 19 January 2012
|Details for entering CompassSport Cup (Feb 19th) and Relays at JK and BOC
|Thu 22 December 2011
|December Jabberwaoc now online
|Sun 11 December 2011
|Routegadget for Mildenhall night event
|Sat 10 December 2011
|Results and SplitsBrowser for Mildenhall Night-O
|Sat 3 December 2011
|Adventure race results now available on CUOC Website
|Mon 21 November 2011
|Details updated for Mildenhall South Night Event
|Sun 20 November 2011
|2011 WAGAL results now available.
|Sun 20 November 2011
|Results of Cambourne Parkland and Urban
|Sat 12 November 2011
|Results of Club Indoor MicrO Championship
|Tue 25 October 2011
|Very belated Coldhams Common results and final Summer League scores.
|Tue 25 October 2011
|Routegadget and officials comments added for Rowney Warren
|Sun 23 October 2011
|Provisional Results and Split Graphs for Rowney Warren
|Fri 21 October 2011
|Results for Therfield event online.
|Thu 6 October 2011
|Details updated for Rowney Warren Colour Coded and YBT Qualifier event on 23 Oct
|Tue 4 October 2011
|Results for Ampthill mini-Blodslitet updated
|Sat 1 October 2011
|October Jabberwaoc now online
|Sun 18 September 2011
|Results for Therfield Colour Coded Event now final
|Wed 7 September 2011
|Club Nights now on Wednesdays starting on 14th September.
|Sun 4 September 2011
|Details for Coldhams Common Map Memory.
|Tue 30 August 2011
|Final details for Therfield Heath event on 18 September
|Fri 26 August 2011
|Photos from the Scottish 6 Days
|Sat 20 August 2011
|Results for Wimpole Summer Series event
|Thu 18 August 2011
|Details for Ferry Meadows evening event.
|Wed 17 August 2011
|Details for Wimpole Hall Summer Series added.
|Mon 15 August 2011
|Updated Details for Cherry Hinton evening event tomorrow.
|Sat 13 August 2011
|Results for Harlton Evening Event
|Sat 13 August 2011
|Results for Fairlands Valley event
|Sun 7 August 2011
|Details for Fairlands Valley Summer Series added.
|Thu 4 August 2011
|Details for Harlton Tuesday Evening Event added.
|Sat 23 July 2011
|Results for Ampthill Summer Series event
|Fri 22 July 2011
|Results from Aversley Wood
|Wed 20 July 2011
|Details for Ampthill Summer Series event added
|Mon 11 July 2011
|Final Details for Aversley Wood evening event next Tuesday
|Sun 10 July 2011
|Results from Hinchingbrooke Summer Series Event
|Tue 5 July 2011
|Planner's notes added to Audley End results
|Tue 5 July 2011
|Details for Hinchingbrooke Summer Series event added
|Sat 2 July 2011
|July Jabberwaoc now online
|Mon 27 June 2011
|Adjusted Results from Audley End Summer Series Event
|Sun 26 June 2011
|Very Initial Results from Audley End Summer Series Event
|Sat 25 June 2011
|Results from Cherry Hinton Evening Event
|Thu 23 June 2011
|Details for Audley End Summer Series event added
|Mon 20 June 2011
|Updated information for Cherry Hinton evening event.
|Sun 12 June 2011
|Results and SplitsBrowser for Milton Summer Series event
|Thu 9 June 2011
|Updated details for 14th June club night.
|Mon 6 June 2011
|Updated details for 7th June club night.
|Sun 29 May 2011
|Details for the Clubnight awayday at Mildenhall this Tuesday.
|Tue 24 May 2011
|Results from Therfield Tuesday Evening Event
|Tue 17 May 2011
|Photos from the British Champs.
|Tue 17 May 2011
|Details for the Tuesday Event on Therfield Heath tonight.
|Tue 26 April 2011
|Summer Afternoon Series schedule now online.
|Thu 21 April 2011
|April Jabberwaoc now online
|Mon 18 April 2011
|String Results and photos from Cambridge Urban Event.
|Sun 17 April 2011
|Routegadget now available for Cambridge Urban Event
|Sat 16 April 2011
|Results for Cambourne Not-So-Night-O
|Sat 16 April 2011
|Cambridge Urban Event Results now online.
|Sun 10 April 2011
|Winter League results so far now available.
|Wed 6 April 2011
|Final details for Cambrige urban & Coe Fen event on Sat 16 April
|Wed 6 April 2011
|Final details for Cambourne Not-So-Night-O next Tuesday
|Sat 2 April 2011
|Details about Radio Orienteering at Rowney on 17th April.
|Mon 28 March 2011
|Details for next Winter League event at Cambourne on 12th April.
|Wed 23 March 2011
|Updated Results for Night-O 15 March
|Thu 17 March 2011
|Results for Night-O 15 March
|Mon 14 March 2011
|FINAL DETAILS for Night-O 15 March
|Thu 10 March 2011
|Details of next Winter League event at Jesus Green on 15 March added, plus clubnight info for rest of March.
|Tue 1 March 2011
|Maulden Woods Age Class and Splits Results
|Sun 27 February 2011
|Maulden Woods Results + RouteGadget now online.
|Sat 19 February 2011
|Results of Coe Fen Winter League Night Event added.
|Sat 12 February 2011
|More details on Tuesday Winter League. Event at Coe Fen Tuesday on 15th February.
|Wed 9 February 2011
|Launch of Tuesday Winter League. Event on Coe Fen next Tuesday 15th February.
|Fri 4 February 2011
|Icenian Results and Organisers comments added to Results (now final) for Thetford Thrash Day 1
|Wed 2 February 2011
|Organisers Comments added for Thetford Thrash Day 2, Results now final
|Wed 2 February 2011
|Details for Maulden Woods event on 27 Feb updated
|Wed 2 February 2011
|January Jabberwaoc now online.
|Wed 2 February 2011
|Photos from Croxton.
|Wed 2 February 2011
|Maurice Hemingway winning awards left, right and centre!
|Mon 31 January 2011
|WAOC declared winners of Icenian Trophy for 2011
|Mon 31 January 2011
|Results for Thetford Thrash Day 1 now include RouteGadget
|Sun 30 January 2011
|Provisional results for Thetford Thrash Day 2, Routegadget and Splitsbrowser now added
|Sat 29 January 2011
|Provisional results for Thetford Thrash Day 1
|Thu 27 January 2011
|On the day entries for the Thetford Thrash will be subject to map availability. Go to Thrash web page for numbers remaining.
|Thu 27 January 2011
|Start Lists for the Thetford Thrash: Icenian Day 1 and EA Trophy Day 2.
|Mon 24 January 2011
|Final Note on parking charges on Day 1 of the Thetford Thrash.
|Fri 21 January 2011
|Note Regarding Version 8 SI cards on Day 1 of the Thetford Thrash.
|Tue 18 January 2011
|Final details for Day 2 of the Thetford Thrash.
|Sun 16 January 2011
|Final details for Day 1 of the Thetford Thrash.
|Sat 15 January 2011
|Entry deadline for Thetford Thrash extended to Sunday 16th before late entry fee applies.
|Mon 10 January 2011
|16th Jan CSC qualifier details. Now EOD!
|Sun 9 January 2011
|Club Nights January and February start on 18th January.
|Sun 2 January 2011
|Revision to Icenian Trophy rules on Day 1 of the Thetford Thrash.
|Wed 29 December 2010
|Note on parking charges on Day 1 of the Thetford Thrash.
|Mon 20 December 2010
|Notice from Graham about the Compass Sport Cup and YBT Final.
|Sun 12 December 2010
|Photos from the Christmas Party now online.
|Fri 26 November 2010
|Online entries now live for the Thetford Thrash.
|Fri 26 November 2010
|2010 WAGAL results now available.
|Tue 23 November 2010
|Organiser's Comments added for Rowney. Results now final.
|Sat 20 November 2010
|Preliminary details for Thetford Thrash 2011.
|Sat 20 November 2010
|Preliminary results for Rowney Warren
|Mon 15 November 2010
|Spot the Control competition results - congrats to Mr D Garrod.
|Sat 13 November 2010
|Further details for Churchill College clubnight on 16th November.
|Wed 10 November 2010
|November Jabberwaoc now online.
|Sun 7 November 2010
|SI entry slip template now available.
|Fri 5 November 2010
|Details for Rowney Warren on 20th November.
|Fri 5 November 2010
|Organiser's comments & par times for Mildenhall. Results now final.
|Fri 5 November 2010
|Congratulations to WAOC's own Steve Hinshelwood and Andrew Stimson for winning the D course at this year's OMM.
|Wed 3 November 2010
|Controller's comments + lost property and Routegadget for Mildenhall.
|Sun 31 October 2010
|Provisional Results and Splitsbrowser for Mildenhall.
|Sat 30 October 2010
|Details of club nights until 7th December.
|Sun 10 October 2010
|Full details for 12 October club night.
|Thu 7 October 2010
|Details for Mildenhall EAL Event, 31 October
|Mon 4 October 2010
|Club Night details for 5 and 12 October
|Mon 4 October 2010
|News from WAOC Juniors
|Mon 27 September 2010
|Results for Crown Lakes Try-Orienteering event
|Sun 12 September 2010
|Score course results for Ferry Meadows Try-Orienteering event
|Sun 12 September 2010
|Details for Crown Lakes Come-and-Try-It event
|Sun 12 September 2010
|Provisional results for Ferry Meadows Try-Orienteering event
|Sun 12 September 2010
|Details for Club Night at Harlton 14th September
|Fri 10 September 2010
|Results for Bar Hill Galoppen now available.
|Fri 10 September 2010
|Details for Ferry Meadows Come-and-Try-It event
|Thu 2 September 2010
|Details of forthcoming club nights.
|Thu 2 September 2010
|Details for Bar Hill Galoppen now available.
|Mon 30 August 2010
|Results for Midsummer Common Galoppen now available.
|Tue 24 August 2010
|Results for Coldhams Common and Fairlands Valley galoppens.
|Tue 24 August 2010
|Details for Midsummer Common Galoppen now available.
|Tue 24 August 2010
|Lots of photos of recent events now online.
|Tue 17 August 2010
|Details for Fairlands Valley Galoppen now available.
|Wed 11 August 2010
|August Jabberwaoc now online.
|Mon 9 August 2010
|EA Selection news.
|Wed 4 August 2010
|Report from the Hinchingbrooke Sports Festival.
|Wed 4 August 2010
|Maurice Hemingway selected for European Athletics Championships.
|Mon 2 August 2010
|Results for Ely Galoppen now available.
|Mon 26 July 2010
|Details for Ely Galoppen now available.
|Sun 25 July 2010
|Results for Milton "Park Life" event now available.
|Sat 17 July 2010
|Results for Coe Fen Galoppen now available.
|Sun 11 July 2010
|Details for Coe Fen Galoppen/Club Night now available.
|Tue 6 July 2010
|Results for Wimpole Hall SMILE now available.
|Mon 5 July 2010
|Results for Harlton Galoppen now available.
|Wed 30 June 2010
|A note to say that this Sunday's Wimpole SMILE will contain a Green course.
|Wed 30 June 2010
|Results for Wandlebury CP SMILE now available.
|Sun 27 June 2010
|Results for Milton CP SMILE now available.
|Tue 22 June 2010
|Information on forthcoming Club Nights available.
|Mon 24 May 2010
|Results for Crown Lakes SMILE now available.
|Mon 24 May 2010
|Results for Crown Lakes Galoppen now available.
|Mon 10 May 2010
|Results for Coe Fen SMILE now available.
|Sun 18 April 2010
|Results for Ampthill now available.
|Fri 16 April 2010
|Final Details for Ampthill available.
|Thu 15 April 2010
|Information about WAOC club nights.
|Sun 11 April 2010
|Success at the JK.
|Sun 11 April 2010
|2010 SMILE information and event list now available.
|Sun 11 April 2010
|April Jabberwaoc now online.
|Mon 29 March 2010
|Final results and photos for Huntingdon now available
|Tue 23 March 2010
|Splitsbrowser and RouteGadget for Huntingdon now available
|Sat 20 March 2010
|Preliminary results and splits for Huntingdon.
|Tue 16 March 2010
|Start block times now available for Huntingdon Town Race.
|Mon 15 March 2010
|Final Details (PDF or Word) for Huntingdon Town Race now available.
|Fri 19 February 2010
|February Jabberwaoc now online.
|Fri 5 February 2010
|Fabian4 enabled for Huntingdon Town Race
|Tue 2 February 2010
|Details for the Huntingdon Town Race
|Sun 31 January 2010
|Results and Splitsbrowser for Thetford Thrash Day 2 (Warren Wood)
|Thu 28 January 2010
|Final Details for Thetford Thrash Day 2 (Warren Wood)
|Thu 28 January 2010
|Control Descriptions for Day 2 (Warren Wood)
|Sun 24 January 2010
|Final Details for Thetford Thrash Day 1 (Brandon)
|Tue 29 December 2009
|Results for Hinchingbrooke Super SMILE
|Tue 29 December 2009
|Results for Boxing Day score event
|Mon 21 December 2009
|December Jabberwaoc now online.
|Fri 18 December 2009
|Details for Thetford Thrash 2010.
|Tue 8 December 2009
|Details for Boxing Day event.
|Tue 8 December 2009
|Details for Hinchingbrooke Super SMILE event.
|Wed 2 December 2009
|Organiser's comments + String results and photos for Maulden Woods
|Wed 2 December 2009
|Results for East Cambridge Night Score
|Mon 30 November 2009
|Provisional Results and Splitsbrowser for Maulden Woods
|Wed 11 November 2009
|Start location for Urban Night Score event confirmed as Romsey Recreation Ground.
|Mon 2 November 2009
|Details for Urban Night Score event.
|Wed 28 October 2009
|Details for Maulden Woods event.
|Sun 25 October 2009
|Provisional Results, Splitsbrowser and RouteGadget for Mildenhall
|Wed 14 October 2009
|Ursula wins Bronze at World Masters
|Thu 8 October 2009
|Details for Mildenhall event.
|Mon 5 October 2009
|Results for Therfield Heath Try-O
|Thu 1 October 2009
|Details for Therfield updated - Blue & Score courses confirmed.
|Wed 30 September 2009
|September Jabberwaoc now online.
|Tue 22 September 2009
|Details for Therfield Heath Come-and-Try-It event
|Mon 21 September 2009
|Splits and Splitsbrowser for Wimpole Hall Try-O
|Sun 20 September 2009
|Results for Wimpole Hall Try-O
|Mon 14 September 2009
|Results for St Ives galoppen
|Sun 13 September 2009
|Details for Wimpole Come-and-Try-It event
|Fri 4 September 2009
|Details for St Ives galoppen
|Fri 4 September 2009
|Results for Cherry Hinton galoppen
|Tue 1 September 2009
|Details for Cherry Hinton Hall galoppen
|Thu 27 August 2009
|Results for Bar Hill galoppen
|Fri 21 August 2009
|Results for Ferry Meadows galoppen
|Sat 1 August 2009
|Results for Milton CP event
|Sat 1 August 2009
|Results for Wimpole galoppen
|Wed 29 July 2009
|Results for Melbourn galoppen
|Sun 19 July 2009
|Details of Milton "Sport In the Park" event
|Mon 13 July 2009
|Results for Wandlebury CP SMILE
|Fri 10 July 2009
|Results for Midsummer Common galoppen
|Thu 9 July 2009
|Details for Chairman's Challenge event in Bourn on 15th July
|Sun 5 July 2009
|Results for Hinchingbrooke CP SMILE
|Sun 28 June 2009
|Results for Milton CP SMILE
|Mon 1 June 2009
|Results for Milton Country Park galoppen.
|Sun 31 May 2009
|Results and Splitsbrowser for Urban-O.
|Tue 26 May 2009
|Details for National Family Week event at Therfield Heath.
|Tue 26 May 2009
|Urban-O update: SI will be used for all controls.


text:
Ibiza has a amazing gastronomic wealth and a good part of it has the excellent quality which own the products of the land.
It should not be the first time you hear about Bullit of peix or the sofrit pagès, Delicacies that captivate anyone who deigns to taste them. However today we are going to move on to the sweet, the desserts typical of Ibiza.
If the starters and main dishes are not usually too light, the same goes for sweets. However, as soon as they appear before your eyes, you will not be able to resist trying them. From here we recommend that if you are going to pay a great tribute to what you eat, leave always hollow for the end.
The baking takes up a good number of pages of the recipe book. While some desserts are made only on specified dates like All Saints' Day or Christmas, others occupy our tables throughout the year. Moreover, we have also included certain Typical liqueurs which are already considered a dessert more.
You can try Make them yourself But, if you do not consider yourself a great cooker, you know that you can find them easily in any restaurant o Ibiza pastry shop.
Here we leave you part of those sweets that make up the pride of the cuisine of the island:
-Flaó. It is undoubtedly one of the best known outside of Ibiza and the most valued. In fact, like the ensaladas, it has become a most common gift for those who travel. El flaó is a kind of cheesecake that draws attention because peppermint is one of its main ingredients.
-Greixonera. Another of the typical desserts par excellence. In its elaboration, we use the old days that have been hard, so we can say that it is a recipe of use. The end result is a kind of pudding with an appetizing touch of cinnamon served cold.
-Orelletes. They are perhaps one of the most representative candies on the island. There is no festejo that precie in which is not distributed a good tray of this delicacy. Although it may look like a cookie at first glance, it is not. The orelletes are a kind of fried dough with a mild aniseed flavor sprinkled with sugar. Contrary to what may seem, they should be soft and fluffy.
-Bunyols (fritters). The donuts are the main protagonists of any sarao in Ibiza. They are usually offered during the celebrations of the patron saints and, generally, there is no one to reject them. It is a sweet made with potato, milk, flour, a touch of anise and, of course, sugar. Its texture is unmistakable!
-Panellets. This is one of those sweets that are made on special occasions, specifically, for the feast of All Saints. Sweet potatoes, almonds, eggs or sugar are some of the ingredients that make it up. You will recognize them because they are small balls covered with delicious pine nuts.
-Macarrons of Sant Joan. The Day of Sant Joan (San Juan) is exclusively prepared. If we have to compare them with some other known dessert, we could associate its flavor with that of rice pudding. However, the rice is replaced by a special pasta, which is bought in bulk, and does not resemble very much the macaroni to which its name refers. You will be able to try them during that day in some employer celebration.
-Nalsa of Nadal. Perhaps it is one of the desserts most rooted in the gastronomic culture of Ibiza. As its name suggests, it is made only during Christmas. Its composition may be somewhat strange, but it is one of those recipes that you must try at least once in your life. It is a peculiar mixture of meat broth and an almond sauce that is usually prepared in abundant quantities to last all the holidays. To give it an even more traditional character, it is usually accompanied by bescuit or cóc pagès.
-Miscellaneous. Each and every one of the typical desserts are likely to be accompanied by a good liquor of the land. For that we are the architects of the famous Hierbas Ibicencas! In addition to these, we find the liquor of almonds or the coffee cove, old recipe of fishermen. A glass of frugal or stick around a good table and the best of the companies are the perfect closure to a meal of those who make history.
We advise you to take it easy because most are a sugar bomb that will take you to burn!

subset: commoncrawl


text:
There's no need to wait for your GP to steer you towards a more healthy lifestyle.
"We have success stories coming through every week," says Michael McCormack of Sport Auckland, the country's largest provider of Green Prescription programmes. Some of the standouts include individuals who have lost a lot of weight, lowered their blood pressure and blood glucose and regained the energy to take a more active part in family life. But McCormack believes the initiative has the scope to help more people than it does currently and says, despite its longevity, there still isn't enough awareness of what a Green Prescription can offer.
Although there are regional variations, in general the free support service includes an initial consultation and then three to six months of fitness workshops that include nutrition advice, ongoing support via phone and text and cheaper entry to council-owned gyms and pools.
The idea is to tailor a plan to each client's needs and capabilities. For those who haven't exercised in a while, that might mean starting off with gentle walking, whereas others get to experience dance fitness or basic circuit training.
"We have clients who weigh up to 200kg, so we're encouraging participation, not elite athletes," says McCormack.
A Green Prescription service targeted at families is also available. This runs for longer and involves hands-on activities for parents and school-age kids, such as cooking classes.
Unfortunately, says McCormack, most GPs and medical practice nurses are too time-pressured during consultations to really promote the service.
"In Auckland, they might only have 10 minutes with a patient and it's not enough time to give information on how to manage blood sugar and blood pressure. There's no time to talk about the benefits of Green Prescription, so they're not able to promote it with any clarity or purpose."
The programme has been fine-tuned over the years. There's no need now to visit a GP for a referral. Instead, those wanting to make a positive lifestyle change can call 0800 ACTIVE (0800 228 483). Medical clearance will be organised for them and they'll be enrolled.
There is also more emphasis on prevention, with the service trying to reach people while they are still in the prediabetic stage.
"Another direction we've been working in is to help more women diagnosed with gestational diabetes to manage blood-glucose levels with exercise and nutrition throughout pregnancy. So that's a new target for us," says McCormack.
Contact with clients used to be over the phone, but now there are face-to-face meetings and the whole experience is more sociable. That's important, says Margaret Williams, a lecturer in public health and counselling at Auckland University of Technology. She has benefited personally from a Green Prescription and has also done a study with Māori and Pakeha people newly diagnosed with diabetes.
"They really didn't know anything about the Green Prescription and were anxious about their diagnosis," she says. "They all preferred that initial contact to be face-to-face."
Most of her participants were extremely inactive and had an average body mass index of 40. By the end of the trial, there was a small but favourable change in weight, cholesterol levels and waist circumference.
The general feedback was that they valued being able to access help and education. One woman who had lost weight told Williams she had cut down from six Weet-Bix to one for breakfast.
Inevitably, some people won't make it through a whole Green Prescription programme, but the Sport Auckland retention rate is good, with 40% graduating.
Another 2016 study showed that completing the programme can have long-lasting effects, with participants two to three years on reporting an extra 64 minutes' physical activity a week compared with those who had dropped out.
"The culture of inactivity is very difficult to work against," says McCormack. "Once you get into poor nutrition and the cycle of having no energy, it's difficult to get yourself out of that valley."
There's a perception that people don't need support and can make changes independently. But, McCormack says, simply going for a couple of walks a week isn't going to cut it for those trying to lose a lot of weight and change body composition.
"Nutrition is the biggest component, in my opinion. And you need to be doing some sort of physical activity every day."
This article was first published in the January 6, 2018 issue of the New Zealand Listener.


text:
The Liz Dress is a strappy, fitted style with a darling sweetheart neckline that is accented by an organza and sequin flower. Keep the celebrations going all season long with this dress in your collection!
A girl needs options: Enjoy an extra 1 3/4 inches of hem flexibility with this style. Wear as-is or let it out for some extra length.
Fitted, Strappy Dress With Sweetheart Neckline, Eyelet Bodice, Lilly Lace Trim At Waist And Organza And Sequin Flower Pin On Strap.
36″ From Top Of Shoulder To Hem.
Length: Above The Knee.
Vintage Slub (80% Cotton, 20% Polyester).
Hand Wash Cold. Separately.


text:
2017-Cingjing Countdown Party
Cingjing Countdown Party 2016.12.22
Every end of the year, the highest, the best, and the most meaningful Cingjing countdown party is held jointly by Nantou County Government, Ren-ai Township Office, President Chain Store Corporation and Cingjing Visitors Association. They will make an early start for the party at 4:00 pm until 1:00 am. In addition to specialized stargazing equipment exhibition and starry sky installation art, travelers are also increasingly making a beeline for the electro music snow party. This year, artificial snow will snow thousands of square feet, visitors rubbed elbows with each other for the dream party with starry sky, electro music and snow.
The party hosts are La-ah and Yao-Yao, and performers are R-tina, Bei Yuan Shan Mao, Atayal Taiwan First Nation M-yu Dancers, Isang Bunun Dance Group, and Puli Shueishalian Dance Group, JUK Dance. When it closes to the countdown time, snowmakers will be firing on all cylinders to making the party come alive. At that time, Taiwan Disco Club legend-DJ Ricky and Asia top DJ-Jerry is about to play local electro house music to get people excited. It's time to get high all night long.
What's more, differ from other countdown activities, after electronic music party, astrology specialist-Price Star reveals horoscope for 2017 at once, and then everyone follow professional stargaze guide team, Teacher Liu, Zhi-An, to appreciate starry. Let's enjoy Cingjing dream party, wave farewell to 2016 and welcome 2017. Organizer hopes that everyone will find their own star through stargaze guide.


text:
Listen to Liam O'Connor LIVE and enjoy House Favourites wine for only $5 per 6oz glass or 32oz mini jugs of Lagunitas for only $9.25!
Words like 'innovator' are overused these days but Liam O'Connor is definitely an innovator. Words like supremely talented, master musician, versatile are, likewise thrown around with an alarming degree of ease, but Liam O'Connor is still all these things. None of these words come close to painting a complete picture because none describe the pure passion and excitement and feeling that Liam O'Connor brings to a performance…. and in the end that's the word that describes him best – Liam O'Connor is first, last and always a performer.


text:
Man Says Wal-Mart Security Guard Wrote Profanity On Fake Ticket
Getting a ticket was bad enough, but an Orange County Wal-Mart shopper was even more outraged after reading what was written on it. He said a security guard for the Wal-Mart on South Kirkman Road wrote the ticket, leading store officials to apologize, at first.
The guy freely admits his car was taking up two spaces, but said that doesn't begin to justify the fake parking ticket left for him by a security guard.
The "Notice of Inconsideration" looked official, but a quick read by Carlos Vazquez showed something was a little off about what was left on his truck by a security guard.
"It says, 'Your vehicle is parked very selfishly and deserving of a real summons,'" Vazquez said.
Farther down it has some hand written comments, including the word "a**hole."
"I thought it was outrageous going there shopping and come out and see it on my windshield and I was having a bad day as it was," Vazquez said.
He said the store was less than responsive to his complaints, so he called Eyewitness News.
First, Wal-Mart emailed Eyewitness News, saying the guard's actions "are not condoned by our company ... those actions will be addressed to the security first and we will do what we can to ensure nothing like this will occur again."
"This isn't the way you conduct business. If I was doing something wrong, it should have been done professionally," Vazquez said.
But Wal-Mart later back tracked, saying, "We have no clear evidence that the security guard placed the paper on the car. We are conducting an investigation."
For Vazquez, he doesn't need an investigation, just an apology from someone who was inconsiderate towards him, too.
"She was dressed in a uniform and driving the white little jeep," Vazquez said.
Wal-Mart told Vazquez they are in the processing of reviewing the tapes from the security cameras to see if they can prove it was the security guard.
Copyright 2007 by wftv.com
What website helps you research over 700 ways you could be your own boss?This free online tool will help you zero in on the best choice for you. And while you're there,read this article on the pros and cons of buying this type of business.
(You are probably wandering what was that all about?)


text:
Local complications of global economic integration: privatisation receipts and volatile export earnings
In: Globalisation and monetary policy in emerging markets
Download full text from publisher
References listed on IDEAS
- Ricardo Hausmann & Roberto Rigobon, 2003. "An Alternative Interpretation of the 'Resource Curse': Theory and Policy Implications," NBER Working Papers 9424, National Bureau of Economic Research, Inc.
- Gérard Roland, 2004.
"Transition and Economics: Politics, Markets, and Firms,"
MIT Press Books,
The MIT Press,
edition 1, volume 1, number 026268148x, December.
- Gérard Roland, 2000. "Transition and Economics: Politics, Markets, and Firms," MIT Press Books, The MIT Press, edition 1, volume 1, number 0262182033, December.
CitationsCitations are extracted by the CitEc Project, subscribe to its RSS feed for this item.
Cited by:
- Dubravko Mihaljek, 2007. "Fiscal transparency from central banks' perspective: off-budget activities and government asset funds," MNB Conference Volume, Magyar Nemzeti Bank (Central Bank of Hungary), vol. 1(1), pages 9-17, December.
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Hey guys! March ended almost a week ago, so I'm running a bit behind but anyway, here are some of my fave songs that came out this month (or well, last month). Also, note: if the MV of a song came out, but it doesn't become available on music platforms (e.g. Spotify, iTUNES) until April then I haven't included that in this post (aka: RM's solo won't be here ;)).Continue reading MUSIC WRAP UP: MARCH 2019
Tag: Emeli Sandé
5 Socially Critical Songs You Should Listen To
Hi everyone! Welcome to a new week and a new theme! Check out my twitter for the announcement of the theme each week. Today I'm going to be talking about songs which have something to say about the state of the world when they were released.
Neck Deep- Happy Judgement Day
Starting off the list, we have a very recent and very political song from 2017. The song connects to me on a personal level and, I think, may well resonate with you as well, talking about how the world feels like it's going downhill. So much progress has been made in terms of equality and peace, but recent events such as Donald Trump being elected president and BREXIT seem to be taking us a step back. This song addresses those issues and feelings.
BTS- Go Go
BTS is known for writing songs which are both socially conscious and socially critical. Go Go criticises society for creating a situation in which the current generation can only spend their money, thinking "YOLO" because life is difficult and few people can get stable jobs which they enjoy doing. This is, according to the group, a particularly hot topic in South Korea at the moment. The group has also mentioned that people throw around terms like "no regrets" or "YOLO" all the time, and get criticised for it, but no one really stops to think about why those sayings and behaviours have become so popular.
The Black Eyed Peas- Where is The Love?
Going back a little bit older, this song criticises society for focusing on major problems elsewhere in the world but turning a blind eye to the issues the people closer to home are facing. The Black Eyed Peas call the government and society hypocritical for preaching love and peace when they themselves are hateful and violent.
VROMANCE- The Jobless
Even without English subtitles, the first few english words of this song already make it incredibly relatable. This is song about the difficulty of finding a job after university and feeling like everyone around you is getting on with their careers and being successful, whilst you are being left behind.
Emeli Sandé- Read All About It, pt. III
Possibly the most emotionally raw song on this list and perhaps one of the most positive in a way, Read All About It is a powerful and inspiring song about the power of knowledge and speaking your mind about what you believe and how that can change the world.
And that's it! Do you know any other songs that critique our society?
What did you think of these songs? Let me know in the comments below!
Thank you for reading this post today! I hope you enjoyed and found some new music to listen to! Happy listening, Keira x.
If you have any requests for other reviews (be that books or music, old or new), leave me a comment below, pop me an email or go here for more information.
Have your own music or book to submit? Take a look at my review policy.
Also make sure to follow me on Twitter to see what the new theme is each week, follow this blog so you're notified when I next post, and add me on Spotify (I'll add you back and we can see what sort of songs each other listen to)!
If you have a blog, pop a link down below along with a comment and I'll be sure to take a look!


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Hotel Y Montréal
- Centre Bell Area
A socially committed hotel in the heart of downtown
30 rooms single, double, triple or quadruple occupancy - private bathrooms
Hotel Y Montreal is ideally located in the heart of downtown and close to the museum quarter, the Centre Bell, restaurants and boutiques on Sainte-Catherine Street, universities and other tourist attractions. Comfortable, pleasant and welcoming rooms, as well as access to various services such as free Wi-Fi, a computer room, a common kitchen, and a laundry room, will make your stay as pleasant as possible.
In addition to offering excellent value for money, all profits are directly reinvested in the programs and services of the YWCA whose mission is to build a better future for the women and girls of Greater Montreal. Staying at Hotel Y Montreal is more than just spending the night in a comfortable and well located hotel, it's taking part in a cause and being socially engaged!
Equipment and services:
- - Common kitchen fully equipped
- - Air conditioning
- - Group accommodation (room rental: 16 person meeting and conference up to 125 people)
- - Safety deposit box
- - 24-hour reception
- - Cable TV in the rooms
- - Elevator
- - Access for people with reduced mobility
- - Private bathroom
- - Free Wifi access
- - Train station nearby
- - Iron and ironing board
- - Laundry and ironing room
- - Coffee
- - Non-smoking establishment
- - Computer workstation
- - Beverage and snack dispenser
- - Bilingual staff
- - Luggage storage
- - Assistance and rehabilitation animals accepted
- - Night watchman
- - Rest room with television
- - Restaurant (Café Imagination)
- - Friperie-boutique


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uperman #35 Review
Written by Peter J Tomasi and Patrick Gleason
Art by Travis Moore, Stephen Segovia and Art Thibert
Colors by Dinei Ribeiro
Cover by Patrick Gleason and Dean White
Lex Luthor, Superman, Superboy and Lois Lane are all on Apokolips! Lex and Superman are at Darkseid's castle, where many are demanding Superman take Darkseid's role as Leader of Apokolips. Lois has been drafted to join the Female Furies, while Jon remains by himself and on the run.
What Happened: Having denied the people's demand for a new ruthless leader, Superman and Lex are on the run from a mob of angry Apokoliptians and Parademons. After a brief conflict, the two manage to shake their pursuers and find relative safety. Meanwhile, Superboy is spying on some of the soldiers of Apokolips, debating about who might obtain Darkseid's throne at the end of the current Civil War. Jon notices the giant Hunger Dogs the soldiers use are being mistreated, and decides to do something about it. He flies in, frees the dogs, and with their help manages to incapacitate the soldiers. The dogs surround Superboy, recognizing him as their new Alpha.
Superman and Lex, having managed to escape the angry mob, have some time to catch their breath. Superman is furious with Lex for betraying the meaning of the S he wears on his chest. Lex points out that with the prophecy stating that Superman is to be the next Ruler of Apokolips, the people there have something to wish for, and someone to root for. They have hope. At this point, their conversation is interrupted by Kalibak, Darkseid's son, who insists that hope does not belong on Apokolips, attacking them both. With the two would be heroes captured, Kalibak continue his plan, to use mining lasers in the fire pits to find his father. Before he is able to do so, Granny Goodness and the Female Furies arrive. Superman immediately recognizes Lois, even in her Fury armor. The conversation between Granny and Kalibak inevitably turns to blows, as followers of the two wannabe successors to the throne attack each other. Lois uses the chaos to free Superman and Lex. Before they can escape, though, Kalibak fires the laser into the fire pit, which overloads it and causes the planet of Apokolips to go cold! Kalibak believes that now they can find Darkseid in the core, and recaptures Lois and Superman. Suddenly, all parties present turn to find an army of Hunger Dogs on the ridge, as Jon Kent leads the pack to save his parents!
One last thing: I don't know where all this Kirby-looking armor for Lois and Jon is coming from, but I like it.


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Visiting Whakatane/Ohope late February…
I'm a style doctor, who does house calls – offering first aid for your wardrobe in any part of New Zealand…
Suggest the idea to a group of friends (may be your book club) and I'll come to your part of the country to empower, inform and energise you and your wardrobe.
A valuable service reaching clients in all corners of the country. In late February, I am heading to Whakatane/Ohope so if this is your area, and you need wardrobe advice, call free in New Zealand on: 0508 YOUR STYLE or e-mail to make an appointment – for you or for a group. Each person has an individual appointment, but as the instigator you receive a generous gift. You won't be disappointed!
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Yesterday was a lumberjack kind of day. We took down lots of trees and cut them up and disposed of them. The guys left the area looking very nice. Yeah!
We finished getting rid of the tree line closest to the house, and thinned the pines in the middle tree line.
There was lots of work for everyone!
The guys filled the trailer with brush and I drove the trailer back to the brush pile in the back. I learned to drive the ATV yesterday! By noon, I was quite proficient. We are borrowing my Dad's ATV. Dad, you can rest easy. The ATV is still intact and none the worse for the use.
A lot of the pine brush was carried to the fire pit to be burned up. This was a HOT job. We did dispose of the brush of two pines that way.
Some bigger trees also had to come down.
Elizabeth rode along with me and was my trailer dumper and relocker. She would lift the back of the trailer and dump out the load. She is getting stronger every day.
The office got a little work done on it. My DH ran the wires for the outlets and lights. E Paul helped install insulation in the walls for sound proofing (Dr. Patient confidentiality and all that).
T-Bob and his friend worked hard digging holes for me for future trees when they weren't loading brush.
|Mary and JoAn worked hard at painting the walls in the cold cellar.
By the end of the day the fire pit was FULL of ashes!!
We met our neighbor to the south yesterday. He came over with his tractor and wanted to help. He put all the big chunks of wood in his front end loader and carried them to the back by the fire pit. He also pulled the big logs over and piled them up. That saved a lot of work. He also wanted to make sure it was OK that he kills the weeds on our property line. No problem. Sure, go ahead!
These are the three hardworking young men who came up to help us on our project. Thanks guys!!
In the evening, we hiked to the back of the property. We were pleased to find that the road along the back of the field is our property. That made the going a lot easier for most of the way. In the back you have to hack your way through the underbrush.
We had a fun evening hanging out and exploring! Another wonderful day!


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Kelvin Gastelum would have no personal grudges with his upcoming opponent Robert Whittaker if not for the title that's currently wrapped around his waist.
While teenagers have all sorts of aspirations when preparing for adulthood, Gastelum only had one goal in mind as a kid about to embark on the next stage of his life.
He wanted to be a UFC champion.
"I've been visualizing that since I was 17 years old," Gastelum told MMAWeekly when asked about his dream to win a UFC title. "Visualization is a big key to my accomplishments. Everything that I've visualized for the last 10 years has happened. Not in the manner or the way that I wanted to but everything that I visualized, I accomplished.
"So far it's worked out."
This weekend at UFC 234, Gastelum will hold fate in his own hands as he faces Whittaker in the main event from Australia with the middleweight title going up for grabs.
Gastelum doesn't have a bad word to say about the reigning 185-pound champion after spending six weeks together coaching 'The Ultimate Fighter' last year. He will admit things did get a little tense at moments as the two top ranked middleweights were sizing each other up for the fight ahead but nothing ever went out of bounds.
"He's a pretty respectful guy. I'm pretty laid back myself but there's just this tension the entire time between us and it's really awkward," Gastelum revealed. "We don't want to have to be around each other more than we have to but he's a respectful guy and I'm pretty laidback myself so it was pretty professional but there was just this tension there between us. I don't know how to explain it.
"Every time we were around each other there was just this tension."
The reality show wasn't the first time that Gastelum had an eye on Whittaker as it turns out.
It seems as a fellow 'Ultimate Fighter' winner, Gastelum noticed something in Whittaker right away after he won his season of the show and he's watched the New Zealand native transform himself from a welterweight prospect to a middleweight champion.
"Rob's somebody I've followed for a while, since he won 'The Ultimate Fighter'. I've always kept an eye on him like this is somebody who is going to be a good fight for me one day," Gastelum said. "I felt like when he was working his way up the rankings, I thought this would be a fun fight.
"I've been watching him for a while and our styles match up really well. It's predominantly a striking style, although I do have a wrestling background. I do have my jiu-jitsu black belt but I like to strike and Rob's not one of those guys that looks for the takedown either so this is going to be a fun fight."
As complimentary as he might be about his upcoming opponent, Gastelum will also say with brutal honesty that he's not exactly putting Whittaker on some kind of pedestal either.
"I don't think he's anything special," Gastelum said. "The guy has a great set of skills, he works hard, I hear nothing but good things about Rob."
In any other situation, Gastelum and Whittaker might be friends or at worst acquaintances given their shared respect and admiration for each other's skills.
Compliments aside, Gastelum knows that if he wants to live out his dream to become UFC champion it's Whittaker who has to be sacrificed and he's going to do anything and everything possible to make that happen on Saturday night.
"Unfortunately he's got what I want," Gastelum said. "Now I have to rip his head off to take it. I don't have any ill will towards Rob.
"He's just got what I want so I've got to beat him. I've got to take what he's got."


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We are a Multi-Disciplinary Group Practice
Individual, Couples, Marriage, Adolescents, Groups,Telehealth (Video Communication)
Mindfulness Meditation
Anxiety, Depression, & Stress Management
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Swedish, Trigger Point, Cupping, Thai , Prenatal, and Deep Tissue
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"Letting go of past hurts and failures in your life is accepting your present." - Crystal Marie
Types of Therapy
We Take a Holistic and Integrative Approach to Counseling
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Singapore Airlines unveils changes to Australian operations
Singapore Airlines today announced a range of changes to its operations in Australia effective from 1 May 2018 providing customers in Sydney, Melbourne and Canberra with increased travel options.
The most significant change will be to operations in Canberra, with the service to be de-linked from Wellington and increased to daily operations with a new Singapore-Sydney-Canberra-Singapore routing.
The new daily flight, numbered SQ288, will also see a change to the aircraft type flying to the Australian capital with the current Boeing 777-200 replaced with a Boeing 777-300ER.
Fitted with 264 seats, customers travelling to and from Canberra will be provided with the choice of four First Class, 48 Business Class, 28 Premium Economy Class and 184 Economy Class seats.
The new service will also act as Sydney's fifth daily flight delivering customers a new late night departure from Sydney at 21:20.
The addition of SQ288 will provide Sydney customers a total of 35 weekly flight options on a year round basis, all of which will feature four cabin classes, including Premium Economy.
As part of the schedule changes Melbourne customers will also benefit from increased services, as well as access to a new destination with SQ247/248 increasing to four times weekly and being linked to Wellington.
Currently operated with an Airbus A330 three times a week, SQ247/248 will change to a Boeing 777-200 and operate on a Singapore-Melbourne-Wellington vv routing four times weekly.
The flight will also change departure and arrival times with the Singapore departure moving from 02:00 to 19:45 arriving into Melbourne at 05:10 the next day. The aircraft will then continue on to Wellington at 07:00 arriving in the New Zealand capital at 12:20.
The return flight will depart Wellington at 13:45 arriving in Melbourne at 15:30 before departing again at 16:50 and arriving in Singapore at 22:45.
Singapore Airlines Regional Vice President, Mr Philip Goh, said the changes being made would provide greater choice to customers in Sydney, Melbourne and Canberra.
"We continue to expand our operations here in Australia and these changes will help to meet the growing demand we have seen in the three cities," Mr Goh said.
"Increasing services to Canberra and deploying a different aircraft type allows us to offer more travel options from a schedule perspective as well as additional premium cabins, reinforcing our commitment to the ACT and surrounding region.
"In Sydney we have offered customers a fifth daily flight on a seasonal basis, however these changes will deliver a fifth flight on a year round basis as well as a late night departure.
"The changes we are making in Melbourne will help to meet the growing demand we have seen from the Victorian capital as well as provide our customers with the additional option of a trans-Tasman escape."
After launching in September 2016, SQ291/292 will undertake its final flight from Canberra on 30 April 2018 and Mr Goh says the changes will provide increased benefits in the long term for both cities.
"Over the past 16 months we have worked closely with the tourism bodies in Canberra and Wellington," Mr Goh said.
"While the route has grown since we launched, the changes we are implementing will be of greater benefit to both Canberra and Wellington in the long term.
"We will continue to work with the tourism bodies in each city to grow awareness, visitation and travel to the two capitals."
Subject to regulatory approval all of the changes announced today will take effect from Tuesday 1 May 2018 with tickets made available for booking from tomorrow, Thursday 25 January.
Customers booked and ticketed prior to Wednesday 24 January to travel on SQ291/292 from 1 May onwards will be offered alternate travel arrangements.
Complete schedules of the new flights along with product information for each service can be found below.
|Days of Operation
|Flight No#
|Departure City
|Departure Time
|Arrival City
|Arrival Time
*All times are in Local Time.
Operated by a Boeing 777-300ER aircraft.
First Class:
- Fixed-back shell design with curved side panels for privacy & exclusivity
- 35-inch wide seat upholstered in the finest leather
- Bespoke stowage compartments & stylish control panel
- Full-flat bed length of 82-inches
- 1-2-1 forward facing seating
- 24-inch HD LCD screen, with a touch screen handset
Business Class:
- Greater recline at 132 degrees
- 28-inch wide full-flat bed, at 78 inches in length
- Spacious 1-2-1 forward facing seating configuration
- 2 new sitting positions, Lazy Z & Sundeck, for more comfort and flexibility in lounging
- All-in-one business panel with in-seat power supply, USB and HDMI ports
- 18-inch HD LCD screen, with touch screen handset
- Side console conveniently located within reach in both seat and bed mode
Premium Economy Class:
- 8-inch recline to lounge & relax perfectly
- 38-inch seat pitch for more room to stretch out
- Easier access with 2-4-2 cabin layout
- 13.3-inch full HD touchscreen monitors
- Wider selection with 3 choices of main course
- Priority Check-In, Boarding & Baggage Handling
- 35kg baggage allowance
Economy Class:
- Wide 18.6-inch seat
- Personal 11.1-inch touch screen monitor
- New backrest cushion comes with bolstered sides for better back support
- Adjustable ergonomically sculpted headrests
- Enjoy a selection of Asian & International dishes
- Over 1,000 entertainment options with Krisworld
- Personal non-intrusive reading light
|Days of Operation
|Flight No#
|Departure City
|Departure Time
|Arrival City
|Arrival Time
|Monday, Thursday, Friday, Saturday
|Tuesday, Friday, Saturday, Sunday
|Tuesday, Friday, Saturday, Sunday
|Tuesday, Friday, Saturday, Sunday
*All times are in Local Time.
Operated by a Boeing 777-200 aircraft.
Business Class:
- 8-degree incline-flat leather seat
- 2-2-2 forward facing seating configuration
- Fixed-back shell design & pull-out panel between seats that offers enhanced privacy
- High resolution 15.4-inch widescreen LCD
- Adjustable headrest and lumbar support
- Business panel with in-seat power supply
- Dedicated stowage for laptop & personal items
Economy Class:
- Wide 18-inch seat
- Seat pitch of 32-inches
- Seat recline of 6-inches
- Easily accessible seatback-mounted handset
- 10.6-inch widescreen LCD
- Over 1,000 entertainment options with Krisworld


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We are very happy to announce that the International Journal of the Commons is as of now published by Ubiquity Press. Ubiquity Press is an open access publisher of peer-reviewed academic journals and books, and next-generation institutional repositories. Just like us, Ubiquity Press believes that the aim of academic publishing should be the widest possible dissemination of research, and are therefore 100% open access.
We thank our former publisher, UOpen, for over 10 years' worth of support, that prepared us for standing on our own two feet.
Posted on 18 Sep 2019


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I found a picture of a freshwater pearl and rose bead bracelet on flickr not long ago and I thought was so pretty. I decided to give it a shot at making one myself. Here is the finished product.
It was a learning experience, but I'm really happy with it. I'd like to make a ring and earrings to match, but I'm waiting for findings I ordered.
Tuesday, February 17, 2009
Jewelry making ...
Labels: Jewelry
2 comments:
So pretty! You did good! I love pink and pearls!ReplyDelete
Hi Melanie!ReplyDelete
I just discovered your blog via FrenchGardenHouse...what a treat! This jewelry is beautiful! I am confused, however, because your profile says you have no special talents...I disagree! Between this jewelry and that pillow I'd say you've most definitely got special talents!
I look forward to more visits!
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wow!!!!!!!!!! im blown away by this!! ur amazing!
can anyone tell me how to download pictures for posters!!!
hi can you teach me how to make different room heights and the use of rectangular openings cause i m amazed with your work. like the swimming pool at the low room in front and at the back
Projeto Maravilhoso !!
how did you make all these outdoor stuff?
Good job !!!
parabéns pelo concurso lindo seu projeto!!
congrats! I knew it would win!
Congratulations Selene! well deserved, I love the architectural style and the outside bed part! :)
THANK YOU ♥ Thank you all so much!! :))
GREAT, congratulations!!!
I say that..number one! Congrats Selene!
Congratulations Selene! Awesome Design!
Congrats on your win Selene!!! Very well deserved! Truly awesome design!
Congratulations, well deserved !!
Congrats Selene_ on the win!!! U deserve it!!!
I love it so beautiful and relaxing!!!
Aww thanks Mum Dali!! :)
<3 <3 <3 !!!!!!!!!!!
Thanks so much Roomplayhome and Janip! :)
Wow! That would be the house of my dreams.
Thanks Connie!!
Thanks a lot Ariema!! :)
Omg this is perfect!! Totally in love with this design! <3
Thanks so much Designer71034 and Marleinxs!!
Wow, this is wonderful! Loving your designs!!
Wow! Looks like you really worked on this! Love it!
Thank you very much Nari and Emilia! :)
This is amaaaazing
Number one!
Thanks so much Lydia and Tuubz!
Amazing! Gorgeoussss
You're so sweet Naavarin! <3 Thank you very much Milyca, Naavarin and Theadora :)
Fantastic! :)
This is amazing! A total win in my eyes! <3
It will! I tried again and it worked! I'll try to put it in a future design and show you guys. Thanks again!
Great work!
Thank you Vagrfd! :)
@LaModeCeleste: for the waterfall, I used a couple of "Water walls" and placed them behind the stone wall. Then I put a rectangular opening and placed some "Arch dining" tables in front of the wall. Hope that helps!
Thank you so much Marocco, LaModeCeleste and JayPH! :))
wow!! totally amazing! :)
Beautiful! But I still cannot figure out how to do the waterfall... I've remixed twice and still nothing : ( Do you think you could help?
This absolutely beautiful! With the Arabic marks, especially lifelike!
Thanks a lot Jade and Natthalie!
Absolutely stunning! Wow!!!
So beautiful! I love the waterfall.. beautiful, as always!
Thanks Anniecleetus! :)
Thank you so much Meggle! :)
Love that arabian touch. Great work


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Zofingen is the hub of the Siegfried Group. The production facility at our Zofingen headquarters supplies our customers around the globe with exemplary Swiss quality. The Siegfried company is a popular employer in the Zofingen region, where we meet our social responsibility by training apprentices.
Main activities
Special features
Strategic importance
Contract manufacturing of new active ingredients
|Number of FTE:
|Production capacity:
|350 m³
|APIs, intermediates, custom synthesis, finished oral dosage forms, and controlled substances
Head Office Siegfried AG
Untere Brühlstrasse 4
4800 Zofingen
Phone +41 62 746 1111
Your Preferred
Integrated Partner


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Attestation, Assurance and accounting services are directed towards supporting stakeholders such as lenders and investors. In addition, these services assist the management looking at the global financial markets including overseas listings. Our audit approach is based on regular interactions with clients' management to provide constructive and value added feedback, not merely on the business of the client, but also on the industry.
In order to meet statutory compliance requirements of our clients, a yearly schedule is defined setting out the blueprint of activities for each client. We have an operational quality assurance program.
- Statutory Audits
- Tax Audits
- Internal Audits
- Physical Verification Audit
- Surprise Audit
- Special purpose Audits
- MIS & Reporting
- Regulatory Approvals
- Internal Control Reviews
- Tax Withholding
- Payroll Management
- Accounting
- Secretarial Services
- Representation


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March 29, 2018
Natalie Melmore, England Bowls Team. Soft, pretty and natural makeup for the gorgeous Natalie who bravely smiled her way through the shoot which took place in the freezing former axminster carpet factory.
July 6, 2017
I loved being part of Max Whitlock's wedding to Leah Hicketon at the beautiful Botley's Mansion in Surrey. It was a busy day applying makeup for the bride, both mothers & bridesmaid. With a 10 page spread in OK! Magazine it was essential Leah looked camera ready thro...
June 24, 2017
It was a pleasure working with the beautiful and talented Pliskova twins for a Daily Mail shoot at the Aegon International in Eastbourne. Karolna is ranked world number 3 and went on to win the championship.
June 11, 2017
Huge congratulations to Jelena Ostapenko winning the French Open yesterday. Here she is looking super glam. Hair and makeup by me.
May 3, 2017
Loved working on this bridal shoot featured in the Daily Mail. Amazingly the wedding dress, bridesmaids dresses, groom's suit, champagne, wedding cake, tiara, flowers & fascinators came in just under £1000. Who says you can't have a wedding on a tight budget!!
March 21, 2017
It's officially spring and that means it's bridal trial season.
I love meeting brides and a bridal trial is vital for both the bride and makeup artist. It's when I find out what type of bride they want to be - boho, classic, natural or glamorous; hair style; headdress/v...
January 10, 2017
This is the published image of the GB Women's Hockey Team I made up earlier in December. The girls look fabulous and I love the kitsch Christmas card vibe of the image used on Christmas eve. I used Bobbi Brown's festive Chocolate Eye Palette for a fab smokey eye. X
December 15, 2016
I love working with the GB Women's Hockey team. They are beautiful, fun, inspiring women and all seem to get on with each other in a relaxed, good-natured way.
Making up eight women in 3 hours was hard work but FUN and they look gorgeous. The shoot was for a Christmas t...
September 13, 2016
The Wonder Lift Facial Treatment is a rejuvenating holistic massage that combines the ancient disciplines of Japanese facial massage, acupressure and Indian Head massage. The Wonder Lift Facial Treatment uses a system of gentle pressure and massage techniques to:
. rel...
September 1, 2016
I spent a fabulous day at Bisham Abbey making up the GB Womens Hockey Team for the Daily Mail. They were still on a high from winning Gold at Rio, full of fun, incredibly happy and making the most of their success. The girls were in 20s style flapper dresses and the...


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Just when you thought ….. Last Cable Commision Meeting 4/15/13
May 5, 2013 Leave a comment
Copied as on Minutes (page gaps)
Read and ask yourself What is going on here? A vendetta on Mr. Nelson? Will we read of his arrest? Will we read of Mr. Nelson's suing the City?
City Hall
730 Washington Ave.
Racine, WI 53403
City of Racine
Meeting Minutes – Final
Cable Television Commission
City Hall, Room 301
Monday, April 15, 2013
Call To Order
The meeting was called to order at 6:00p.m. by Chairman Ron
Ron Thomas, Mayor John Dickert, Doug Davis, Alderman Ron Hart,
Alan Eubanks, Paul Ancona, Rob Krug, Larry Gregg, Alderman Ray
DeHahn, Mary Osterman and Dominic Kegel.
Walter Feldt was excused.
Ron Thomas declared that the commission will listen respectfully
and the public should use respect in return when speaking to the
commission. There will be no discussion of the complaints to the
ethics commission and each speaker is limited to three minutes. No
public comment.
Approval of Minutes for the January 21, 2013 Meeting
Minutes from January's meeting were approved.
Page 1
City of Racine April 15, 2013
Cable Television Commission
Meeting Minutes – Final
Dominic Kegel reported that a lot of the programming so far is
similar to what it had been. Alderman DeHahn asked if the Chinese
subtitles would be translated to English.
Dominic reported that the Programming System shows had all been
removed. When a program is given to the station, it becomes
property of the city. Alderman Hart feels we need to persue a law
suit. Dominic reported that they were not deleted but removed and
Mayor Dickert asked how much time was spent to restore the
playlist. Dominic said the playlist for broadcast was empty. He
spent about 3 days rebuilding it. Mayor Dickert will talk with Paul,
his team and the city attorney about this.
Rob Krug asked Dominic some administrative questions.
Larry Gregg asked if the programs usually submitted on a DVD are
still there. Dominic said yes, but they were scattered all over the
Mary Osterman asked if it was possible that this piece of equipment
failed and caused this problem. Alan Eubanks answered No. This
has not happened before. There was no malfunction. The drive was
wiped clean.
Dominic has done four interviews. Currently there is no other staff.
He said he reached out to Scott Nelson but received no response.
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City of Racine
April 15, 2013
Cable Television Commission
Meeting Minutes – Final
Mayor Dickert said that Ben and Joe had already approached him
about the mission vision statement and putting benchmarks in
place. He is very pleased with their conversation. The commission
will receive contracts so we can start working hands on and moving
forward. Alderman Hart asked if the contract was public. Yes.
Alderman Dehahn said we need to look at programming. Do we
want more education, sports and things the public is interested in?
We may want to change to Channel 25 and leave CAR25. Ben from
Skies Fall said he wants to build structure to the station so it
withstands time, even if they are not here in the future.
Alderman Hart suggested we make a survey about what
programming the public wants to see. Discussed ways to do this
and introducing programs that are new to the station that the public
may not have thought to ask for.
Larry Gregg feels we need to define what the commission's role is.
The defining of the mission vision statement is a good time
determine this. Mayor Dickert said we need working sessions to
define the work we will be doing.
Alderman Dehahn said he would like to see a monthly report of a
work log so we can give guidance. Dominic replied that he would
like to do a report to create synergy with the commission. He
handed out a report of his first two weeks work.
Osterman asked if the line item "cleaning" meant scrubbing or
organizing. Dominic replied it included both cleaning and
organizing. Alderman Hart asked about the professional services
line item. Mayor Dickert has federal level contacts for Ben's
equipment needs.
Doug Davis asked if we inventoried all the equipment after the last
employees left. Paul Ancona said the cameras we purchased are
still there. Alderman Dehahn said there are some $5.00 programs
available for fill in programming.
Alderman Hart asked about advertising. Ben said they are not ready
yet. They want to make more of a professional presentation before
they start soliciting advertising. He said that when we stream on
line, Google Ads would be a source that no one could dispute. Krug
spoke about the station being self sustaining. He feels that selling
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City of Racine
April 15, 2013
Cable Television Commission
Meeting Minutes – Final
ads on internet streaming is a great way to generate revenue.
Larry Gregg went back to the subject of cleaning the station. He
feels we need to define who is going to clean the room. Ancona
said there is a process in place to request cleaning services.
Dominic wants us to come see the station. The decision was made
to have next month's meeting at the CAR25 station. He also
reported he is hosting a producers meeting tomorrow evening at the
Police training room. He also said the station's phone number
stayed the same and gave everyone his e-mail address.
Updated ordinance of Cable Commission Duties
Skies Fall Contract
Question and comments by Commission Members
Next Meeting Date
Monday, May 20, 2013, CAR25 Office, 800 Center Street room 313
Motion to adjourn by Alderman Dehahn, seconded by Doug Davis.
Meeting adjourned at 6:44pm
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City of Racine
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