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In accordance with the concept of Eternal Employment, a person is employed at Korsvägen station. Whatever the employee choses to do constitutes the work. The employment contract is full time and of indefinite duration; should the employee resign or retire, a new employee is recruited. At the station, a changing room is installed, as well as a time clock connected to fluorescent lights above the platforms –a "working light"– that are turned on whenever the employee is at work. The artistic expression, visualised mostly through the lighting of the station, provides a direct sensory experience while suggesting multiple interpretations in relation to working environments. The stamp bell and the changing room, to which only the employee has access, are also important components of the proposal.
Eternal Employment
Artist: jakob goldin, simon senneby Tags: Permanent konst Stadsutveckling
Eternal Employment is the proposal for Korsvägen station that best meets the assessment criteria of the competition, according to the jury. Eternal Employment proposes, in both a humorous and critical way, an expanded understanding of the Chronotopia theme in relation to Korsvägen, a vibrant area characterised by its activities and commercialism. Here, in the middle of the event-city, Eternal Employment proposes an elaborate conceptual work that illustrates the connections between the individual's everyday life and the intangible transactions of global economy.
Statement of the jury
The jury considers that this strongly innovative proposal presents a solid concept and an artistic expression of great quality, which significantly broadens the field of artistic interventions in the public sphere. The proposal unfolds through the whole station premises and transcends its walls, since it has the potential to become part of the oral history of Gothenburg. Eternal Employment conveys a complexity and a visionary quality that show its ability to develop over time, in future generations and in relation to further social development. Read more her
About the West Link: Chronotopia
The West Link is one of the largest construction projects ever in the Västra Götaland region: it will connect the city and the region by means of a new underground railway through central Gothenburg and new train stations to relieve traffic at the Central Station. The new station environments, entrances, bridges and adjoining urban areas will shape people's living environments for a long time to come. The construction is scheduled to start in 2018 and the first trains are expected to circulate through the tunnels in 2026. Read more about the West Link: Chronotopia here
Moto/bilder: Jakob Goldin, Simon Senneby
Poem: Translated by Linda Schenck
Eternal Employment is a part of the West Link: Chronotopia
Artists have an opportunity to participate in one of the largest construction projects ever in Gothenburg: the urban development project of the West Link and the infrastructure area of Olskroken.
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Göteborg, Korsvägen


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New Mercedes-Benz GLA 45 AMG Brings High-Performance to Compact SUVs
What Mercedes-Benz called a concept at last November's LA Auto Show is being fashioned as the new limited production GLA 45 AMG Edition 1 at this week's Detroit motor show where the series is making its world premiere.
The white colored Edition 1 with the flashy red and silver livery maintains the regular GLA 45 AMG's 2.0-liter turbocharged four with 355hp (360PS) and 450Nm (332 lb-ft), connected to an AMG SPEEDSHIFT DCT 7-speed sports dual clutch transmission and the AMG Performance 4MATIC all-wheel-drive system, adding styling and aero mods.
Among other things you get with this package is a high-gloss black Aerodynamics kit with larger front splitter, additional flics in the front fascia, and rear airfoil, silver gray/red AMG racing stripes complemented by red highlights on radiator grille, exterior mirrors, diffuser insert and rear wing. The Edition 1 rides on special 20-inch alloy wheels mounted on 235/40 R 20 tires all-round.
Exterior color options for this model are restricted to four options, the cirrus white seen on the display car, cosmos black, polar silver and mountain gray, while the interior is finished in red and black, with exclusive trims.
Both the base GLA 45 AMG and the Edition 1 will go on sale in the USA in the fall of 2014 with prices to be announced.

subset: commoncrawl


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Northern Storm Troopers dent Nambucca Strikers finals hopes in North Coast Football
IT WASN'T quite perform or perish but it was a darn near thing as a talented yet inconsistent Nambucca Strikers lost control of their destiny in the North Coast Football men's 2nd division competition this afternoon.
The blue, white and reds had been tethered inside the Top Four for most of the season, but have been drifting late at the wrong time - and today was the chance to make a statement against Northern Storm Troopers who were also chasing a play-offs spot at home at Korora.
Nambucca opened the match with intent and had some early chances, but they'd seemingly forgotten to pack their finishing game in the kit.
The hosts withstood, and 16 minutes in on a rare raid into the Nambucca half they made no mistake to go one-up.
The Troopers had the better of the next half hour as the match settled into a probing contest.
For the Strikers, Grant Martin was a dominant figure as a holding midfielder, while Zac Baldwin and Harley Parker seemed the most likely to get a leveller.
But just before the break it was the Troopers who seized control, a clinical header from a corner doubling the ask.
The contest was buried 15 minutes after the resumption when Storm went three to the good to set up the final scoreline.
The problems mounted for the Strikers - who are still a chance at making the finals though it's no longer in their hands - when Blake McNeil blew what is possibly the largest hamstring in the league.
With grumbles, groans and a girlfriend to lean on, the rock of the Strikers defence hobbled back to the sheds.
Nambucca finally got a shot on target when the talented Kai Allan, who had been pushed forward, snapped one sharp into the top left of goal only to be denied by the Storm keeper.


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It has been exceptionally warm so far this year. We haven't had a lot of snow events yet and the weather has already hit the 70's on multiple occasions. However, it is still too early to go out and do too much to your gardens, we could still face rather cold temperatures and possibly even snowy conditions yet this spring. So, I wanted to take the time to go over when the best time for garden preparations should begin.
Vegetable gardens are always a favorite of mine in the spring and summer for delicious homegrown crops. Potatoes and Peas can be planted in late March to early April. Other cool season crops should be planted in early to mid-April. We can start seeds for transplants for summer crops at this time. Begin seedlings 10 weeks prior to transplanting for slow growing plants such as broccoli, lettuce, and cabbage. Allow for 6-7 weeks of growth for new seedlings prior to transplanting for plants such as tomatoes, peppers, and eggplant. And you only need to plant those fast growing species such as cucumbers, squash, and the melons 2-3 weeks in advance of transplanting. Remember, transplanting should occur no sooner than mother's day, which is May 8th this year.
Turf can be overseeded or reseeded from the end of March through the beginning of April. We still need to wait until then to overseed, because with this early warm weather it may cause some to germinate and cold night temperatures could kill those young plants. Be sure that you are buying certified weed free seed. The best grass choices for eastern Nebraska are either 100% tall fescue, 90% tall fescue with 10% Kentucky bluegrass, 100% Kentucky bluegrass, or 100% buffalograss as a warm season grass choice. Mixes are fine to use in Nebraska, but you want to make sure it is a good mix. If you purchase a mix, avoid any that contain annual bluegrass, 'Linn' perennial ryegrass, or 'Kenblue' Kentucky bluegrass. Crabgrass preventer should not be applied until later April when the soil temperatures have warmed up. Don't use crabgrass preventer on newly seeded lawns until you have mowed 3 times on the newly seeded grass.
Wait to uncover your perennials this spring. The mulch applied around the perennials in the winter is not meant to keep the plants warm, it is meant to keep the plants at a uniform temperature throughout the growing season. If you leave the mulch on in these warm days, this will help to keep your plants cold, and therefore, help them maintain their dormancy. The same goes with roses that were placed under rose cones in the fall. Leave those cones on as long as you can.
We may have plants that break dormancy early with all of these warm temperatures. This may cause some dieback on the branches or stems and most likely these plants will survive. The bigger problem will be with plants that fruit such as strawberries or fruit trees. If these plants break dormancy and start to bud their buds may be damaged by a freeze event and then the plants will not produce fruit. Fruit trees cannot be discouraged from this occurrence, which is why we often have problems with low or no fruit on peaches and apricots with a late freeze event.


text: The Medieval Encyclopedia Tirukkural You are here: Home Learn Collections Listing The Medieval Encyclopedia Tirukkural Share this page Facebook Twitter Email Tirukkural, authored by the sage Tiruvalluvar and dating to the 5th-6th century, is considered one of the greatest works of Tamil writing. The text, divided into 133 chapters of 10 couplets each, covers a wide range of topics pertaining to morality, behaviour and the human condition. From the 12th century, in the tradition of Indian literary discourse, various commentaries have been written on Tirukurral, more so than for any other Tamil text. This is a 19th century copy of Tirukkural with annotated commentary, further highlighting how important the text continued to be even up to the modern period. Date/Period 19th century Region South India Dimension Object size: Pls refer to individual dimensions Accession No. 2017-00070 Collection of Indian Heritage Centre Category Rare Books Similar Items in the collection Tamils Festival Book A Review of World Events Tamils Festival Book Tamils Festival Book


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Howay, we're off to the North East for a Newcastle Gin Tastingexperience! Try 6 varieties of gin, have a giggle with a blind tasting challenge and improve your gin general knowledge. 'Mother's Ruin' is enjoying a moment in the North East, they've even got an annual gin festival. Get the gang together and find out why gin palaces and houses are taking over the streets of NE1.
Gin tasting is great if you're planning a hen party that includes friends from far and wide. Your gin expert and host will get everyone swapping stories about all the cringeworthy things they've done after too many G&Ts!
When you've traded tales and heard secret confessions, it's time to improve your gin knowledge with weird facts, trivia and folklore. Did you know that Britain got so hammered on gin during the 1800s that a law was passed to reduce it's alcohol strength? True dat.
The blind gin tasting challenge is the main event! Can you tell the difference between 6 different gins? Pop on a blindfold and have a go at matching the drinks to those featured on the tasting sheet. Head over to the Quayside and continue the theme with gin cocktails at the infamous Quilted Camel.
In a nutshell:


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Product information
The Men's Double Stripe Polo from Brakeburn is a simple yet stylish tee that is perfect for everyday adventures. It boasts luxurious cotton for all day comfort and a relaxed fit making it a great option for warm weather, more specifically relaxing in the garden while prepping the BBQ for a feast with friends and family.
Product features
- Fabric: 100% cotton
- Collar with 2 button placket
- Short sleeves
- Designed in the UK
Product Code: A1850378


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First, a lovely vegetable patch for your garden. You can grow radishes, carrots and tomatoes, or even little sprouts! >.< All this options in just one patch!! Just touch it and choose what would you like to grow in your garden!
And matching accesories too!!!
And finally, but not least, new toy-pets!! Veggies are here XD
|They are sold separately


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Welcome to My Health Online
04COVID-19 Testing & Results - UPDATE
COVID-19 Testing & Results - UPDATE
Posted Tuesday, August 4, 2020
Southwest Medical, part of OptumCare, continues to take spread of COVID-19 very seriously. We are working tirelessly to protect our patients, staff members and our community.
As the demand for COVID-19 testing has increased, we are redeploying our resources to make sure we can take care of the patients who urgently need us during this difficult time. Currently, we are only testing established patients* showing active symptoms. Once a patient has seen their Southwest Medical provider, a doctor's order will be needed to receive a test at one of our designated locations.
*Established patient of Southwest Medical; or a patient with Health Plan of Nevada, Sierra Health and Life, United Health Care of Nevada, or OptumCare Network of Nevada Medicare Advantage plan.
Please note that testing results can take up to 14 days to come back from the lab.
If you or someone you know has symptoms, stay home and do one of the following:
- Call the Telephone Advice Nurse line on the back or your insurance card.
- Have a NowClinic virtual visit with a Southwest Medical provider on your mobile device or computer. Learn more here.
- Call us at 702-877-5199.
13Online Appointment Scheduling Now Available
Online Appointment Scheduling Now Available
Posted Monday, July 13, 2020Online Appointment Scheduling with a provider is now available, however, due to the ongoing COVID-19 activity we are continuing to suspend the ability to book On Demand Convenient Care and Urgent Care Home Waiting Room check ins.
For further assistance, please call the Southwest Medical Call Center at 702-877-5199.
21UPDATED - Healthcare Center & Convenient Care Locations
UPDATED - Healthcare Center & Convenient Care Locations
Posted Thursday, May 21, 2020
Due to the 2019 coronavirus disease, COVID-19, we are combining some primary and specialty care locations to make sure we are available to meet your health care needs. These changes are temporary and start on March 26, 2020.
Please call us at 1-702-877-5199 if you have any questions.
- Valle Verde Convenient Care - 75 S. Valle Verde Dr., Henderson, NV 89012 | Relocated to Lake Mead Convenient Care - 310 W. Lake Mead Pkwy., Henderson, NV 89015
- Durango Convenient Care - 7150 S. Durango Dr., Las Vegas, NV 89113 | Relocated to Flamingo Healthcare Center - 5580 W. Flamingo Rd., Las Vegas, NV 89103
- North Boulder Highway Healthcare Center at Walgreen's - 4895 Boulder Hwy., Las Vegas, NV 89121 | Relocated to Nellis Healthcare Center - 540 N. Nellis Blvd., Las Vegas, NV 89110
- Charleston Healthcare Center at Walgreen's - 6401 W. Charleston Blvd., Las Vegas, NV 89146 | Relocated to Oakey Healthcare Center - 4750 W. Oakey Blvd., Las Vegas, NV 89102
- MLK Healthcare Center at Walgreen's - 1445 W. Craig Rd., N. Las Vegas, NV 89032 | Relocated to Montecito Healthcare Center - 7061 Grand Montecito Pkwy., Las Vegas, NV 89149
- OptumCare Primary Care at Del Webb - 8526 Del Webb Blvd., Las Vegas, NV 89134 | Relocated to Tenaya Healthcare Center - 2704 N. Tenaya Way, Las Vegas, NV 89128
*OptumCare Primary Care Neighborhood Program is still at this location.
Thank you for your understanding and we apologize for any inconvenience this may cause.
17What You Need To Know About COVID-19 - Update
What You Need To Know About COVID-19 - Update
Posted Tuesday, March 17, 2020
COVID-19 has been found in a number of other countries, as well as in the United States. The World Health Organization (WHO) is now calling it a global health threat.
Our doctors and other health care professionals have been trained on safety and health care rules created by the Centers for Disease Control and Prevention (CDC). This will help make sure our patients get the right care. It will also help keep our health care teams safe, and help limit the spread of COVID-19.
If you are feeling worried or stressed about COVID-19, there's help. Call the Optum Emotional Support Help Line. You can reach it toll-free at 1-866-342-6892, 24 hours a day, 7 days a week.
What are the signs of COVID-19?
Symptoms can appear anywhere from 2 to 14 days after exposure. They may include:
- Fever
- Cough
- Having trouble breathing
- Feeling unwell or very run down or tired
"We're still learning how the virus acts and what we might expect," said Dr. Richard Migliori, chief medical officer, UnitedHealth Group. "We have a team of experts working to make sure we're doing everything we can to keep people safe."
Who has a greater chance of getting very sick from COVID-19?
People who could get seriously sick from COVID-19 include:
- Anyone over age 60.
- People with severe long-term heart, lung, or kidney problems.
For more information, visit the CDC's website .
Recommendations if I think I'm infected or someone I know is infected
Stay home if you have mild symptoms and do one of the following:
- Call the Telephone Advice Nurse line on the back or your insurance card.
- Have a NowClinic virtual online visit with a Southwest Medical provider on your mobile device or computer.
- Call Southwest Medical at 702-877-5199.
If calling Southwest Medical, please be patient as our call volumes are high during this time and wait times at our Walk-In Clinics are much longer than normal.
Where do I get the test?
COVID-19 testing requires a health care provider to order the test. If your health care provider thinks you may have COVID-19 and need to be tested, they will arrange for you to be tested at one of our designated sites.
If your health care provider orders a COVID-19 test, Southwest Medical currently is offering Convenient Care curbside testing at three locations:
- Lake Mead Convenient Care: 310 W. Lake Mead Pkwy., Henderson (Monday to Friday, from 8 a.m. to 5 p.m.)
- Convenient Care at Flamingo Healthcare Center: 5580 W. Flamingo Rd. (Monday to Friday, from 8 a.m. to 5 p.m.)
- Craig Convenient Care: 4090 W. Craig Rd, North Las Vegas (Monday to Friday, from 8 a.m. to 5 p.m. and Saturday from 10 a.m. to 6 p.m.)
To be evaluated for testing, all patients must first call (702) 877-5199 to begin the evaluation process.
How do I keep from catching COVID-19?
There's still a lot to learn about the new virus, including how it spreads from person to person. But here are some general rules from WHO on how to protect yourself.
- Wash your hands often with soap and water. Use hand sanitizer if soap and water are not available.
- If you need to cough or sneeze, cover your mouth with an elbow or tissue. Then wash your hands right away.
- Stay away from anyone who has a fever or cough.
- Don't share cups or utensils with people who are sick.
- If you have a fever or cough, see your doctor right away.
- Don't eat raw or undercooked animal products.
- Clean and disinfect surfaces that are touched often, like doorknobs or TV remotes.
- If you're planning to travel, stay up to date on the CDC's travel warnings.
Important information
We are taking all possible precautions and safety procedures for our patients and our staff. Southwest Medical will continue to coordinate with appropriate authorities and follow all guidance and protocols issued by the U.S. Centers for Disease Control and Prevention (CDC) and state and local public health departments.
It's important to note that 80% of COVID-19 cases are mild or asymptomatic, according to the World Health Organization. Like seasonal influenza, COVID-19 infection is more severe in patients with chronic underlying health conditions and the elderly.
More information about symptoms and prevention can be found on the CDC website at https://www.cdc.gov .
Dial 911 or go to the nearest emergency room if you have a serious illness or injury such as, bleeding that won't stop; chest pain or shortness of breath; or numbness in the face, arm or leg.
16In Person Payments at Corporate Office
In Person Payments at Corporate Office
Posted Monday, March 16, 2020
Due to the recent COVID-19 events, we will not be able to receive payments in person. We apologize for any inconvenience this may cause. We are still available by phone at 702-877-5153, but the wait may be longer than usual. You can make your payments on line by logging into your MyHealthOnline account at smalv.com
14SMA Call Center Open Weekends
SMA Call Center Open Weekends
Posted Saturday, March 14, 2020Southwest Medical is open weekends to answer questions regarding COVID-19. Please call us at 702-877-5199 from 7 AM to 5 PM if you have any questions regarding COVID-19.
Log In
First Time User?
Get a User Name and Password through our free registration process for patients who have had an appointment.


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Pharmacy and Stores
SPARSH Hospitals have a 24/7 pharmacy manned by qualified pharmacists. The pharmacies are well stocked from the most commonly used medication to life saving drugs. Medical consumables are also available for sale over the counter.
The pharmacies cater to the needs of the local community, outpatients and inpatients from SPARSH Hospitals and the neighboring hospitals.
For patient's convenience essentials like toiletry, refreshments etc are also stocked.
Payments at the pharmacies can be made by cash / credit card.


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On the first of every month we will introduce a new theme depending on the month and all share our recipes here. The link party will open on the first of every month and close on the last day. This way you will have time to share a recipe before the holiday (if there is one) so others can try it, check out other recipes to try yourself or even have time to post one after the actual holiday. For example, this month we are having Thanksgiving favorites and next month will be Christmas related.
I'm excited to get started and try out everyone else's recipes!
Well, first of all let's introduce the co-hosts!
Use this icon in your post or on your blog:
Remember, this link up is open until the end of the month and we will have a new one next month (I'll give you a hint, next month's theme is cookie-related!) starting on the 1st of the month.
So what are you waiting for? Make your favorite Thanksgiving recipe, blog about it and share your favorite holiday recipes with us!


text: LUIS BUNUEL. Bold signature in black felt tip ink on a 6×4 green index card of the Spanish director, provocateur, and scourge of the Catholic church and bourgeousie. Very fine condition. A pencil notation on the reverse side indicates that this autograph was obtained in person in December 1979. Extremely raer. John Verzi collection.


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Ett forskningsprojekt kring gränsöverskridande innehåll, estetik och samarbetsformer i filmberättande.
A research project on transboundary content, collaboration and aesthetics in cinematic storytelling.
Kommande Evenemang/Upcoming Events
Tidigare Evenemang/Past Events
BLOD(y) is an exposition of the work processes of BLOD – a research and film project trying to go beyond norms when it comes to content, aesthetics and modes of collaboration in cinematic storytelling.
The Open Space exhibit features the film, its source materials in different forms, works in various degrees of progress and scheduled talks on related topics.
The project is exploring collaboration across professions, between friendship and the collegial and beyond academic positions – alternating writing, filming, editing – a liquid and blurred line between life and art. Working on BLOD, all hands-on artistic processes are taken on jointly and uncompromisingly, while challenging power hierarchies, artist myths and traditional cinema's demand for naturalism and narrative logic in both imagery and mise-en-scene.
The film BLOD revolves around female bleeding from cradle to grave, but is not all about liquids. It also examines emotional swells in the wake of the blood – between people when bodies fail. The film events where modes of creating, key issues and artistic ambition are embodied, are based on experiences of being human with brains, heart and uterus.
Stockholm 2019
Annika Boholm & Kersti Grunditz Brennan
23 nov 2019 kl. 11
Anders Narling
23 nov 2019 kl. 14
Annika Boholm
BLOD-processens Liv&Skriv
24 nov 2019 kl. 11
Lena Moegelin
24 nov 2019 kl. 14
Kalle Norwald
Do you want to be an extra in a PhD-project in film?
BLOD is a research project in film based on experiences with womb related events.
Annika & Kersti play all the parts but sometimes they're part of a group that should be perceived as in sync with what the world actually looks like.
We're looking for you who want to contribute to this group's looking like a cross-section of the women of the world
in functionality, gender expression, skin tone,
body type, age…
Group scenes against green-screen:
A rave – we dance away!
A blood rite – we celebrate menstruation!
A dinner – with gynecological instruments!
A band - we play gynecological instruments!
A procession - we stride in formations!
Do one evening or both. You don't need training in dance or theater,but we like so see a picture of you so that we can put this group together.
We provide food when you arrive, fruit and water through the evening and of course you'll get invitations to future screenings. While we wait for external financing this is undfortunately what we can offer at this time.
What to wear:
We have costumes (a kind of dressy gowns) that can be worn
as they are or over regular clothes - pants/tights and t-shirt/tanktop/bra.
Filmarna Annika & Kersti gör en
revanschfilm om blodspår genom kvinnolivet. När den enas bisarra blödande visar
sig vara cancer står de plötsligt mitt i filmen de håller på med. Det som var ett
lekfullt försök att hitta tillbaka till skaparlusten blir en berättelse på liv och död. Som drivs framåt av vilda samtal med insprängda sekvenser ur filmen de gör.
© 2019 Annika Boholm, Kersti G. Brennan, Migma Film AB
All Rights Reserved.
The film makers Annika & Kersti make a revenge movie about bloody trails through womanhood. When the bizarre bleeding of one of them turns out to be cancer, they find them selfves at the center of their movie.
What started as a playful attempt to get back to the joy of creating, becomes a story of life and death. Propelled by wild conversations broken up by scenes from the movie they are making.


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It happens to all of us: We promise to only eat a small bite of cake.
But it never turns out that way. Soon, half of the cake is gone, and you're bitterly in denial about what just happened.
According to the National Association of Anorexia Nervosa and Associated Disorders, you're not alone. The association estimates that around 8 million Americans are currently battling binge eating disorder–an eating disorder characterized by sudden, out-of-control binges that occur spontaneously. These binges often cause a person to feel ashamed, guilty, or even ruin their self-esteem. Oftentimes, these binges occur as a result of negative feelings, such as depression or anxiety.
Regardless of why it occurs, though, all binge eaters know one thing: They want to stop it.
How to Stop Binge Eating
For most people dealing with binge eating, they're desperate to stop it–but at the same time, dieting to reverse the weight gain caused by binging doesn't always work. Oftentimes, dieting makes the episodes worse. But is there a way to diet, be healthy, and avoid binging?
According to the National Association of Anorexia Nervosa and Associated Disorders, it's possible–if you know how to treat the disorder right. Developing the right strategies for eating while on a diet can also help, as many people restrict too hard when they diet, triggering more binge eating episodes.
To eat right and avoid binges, here are what experts recommend:
1. Stop counting calories. Although eating fewer calories helps people lose weight, it often results in negative consequences–such as increased body mass and anxiety. A 1999 study published in the journal Appetite found that people who followed rigid dieting strategies, which included calorie counting, were more likely to have a higher body mass index (BMI) and overeat more. Those who followed flexible dieting strategies, however, did not face these problems.
2. Get rid of cheat days. While cheat days are often used as a reward for eating well during the week, doing so can actually trigger more binge eating behavior, according to Nia Shanks, a personal trainer and founder of Lift Like a Girl. By creating cheat days, you're allowing yourself specific days where it's okay to overeat–and inevitably you'll be tempted to binge. Instead, try to fit in your favorite foods into your diet on a regular basis so you don't need "cheat days" to enjoy these foods.
3. Learn to recognize your hunger signals. People who binge eat rarely do it just because they're hungry–other emotions, like feeling upset or depressed, are more important factors. To stop it, always ask yourself this question before you eat: Am I truly hungry? Am I feeling hunger pangs that don't go away after drinking or finding something else to do? If you answer yes, chances are you hungry. If you find yourself tempted to eat because you're bored, depressed, or are craving a specific food, however, that's a major warning sign you're about to binge–stop yourself while you can.
If you believe you have binge eating disorder, don't be afraid to ask for help. Call your local eating disorder healthline or talk to your healthcare provider about programs to help you battle this disorder. Although there isn't a cure for binge eating disorder, it is manageable–but you need to take the first step.
Jennifer R. Scott, "When Does Overeating Become Binge Eating?" (About.com)
Author unknown, "Binge Eating Disorder." (ANAD.org)
C.F. Smith et. al., "Flexible vs. Rigid Dieting Strategies: Relationship With Adverse Behavioral Outcomes." (NIH.gov)
Nia Shanks, "20 Tips for Breaking Free From Binge Eating." (NiaShanks.com)


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CoinCentral: How Blockchain Cryptography is Fighting the Rise of Quantum Machines
Blockchain cryptography is at the very heart of what keeps cryptocurrencies and other digital assets safe from hackers and other cyber-attacks. Public key encryption provides each user with a public and private key, which are extremely difficult to guess through brute-force attacks, at least using today's computing resources. However, developments in quantum computing will make brute-force attacks far easier in the future. Read more


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Spiritual teacher
Adyashanti (born Steven Gray in 1962) is an American spiritual teacher and writer.
- I often tell people to make no mistake about it—enlightenment is a destructive process. It has nothing to do with becoming better or being more or less happy. Enlightenment is the crumbling away of untruth. It's seeing through the facade of pretense. It's the complete eradication of everything we imagined to be true.
- The End of Your World:Uncensored Straight Talk on the Nature of Enlightenment (2008), p. 126
The Undivided Self (2004)Edit
- "The main purpose of the illusion of me is to keep you at all costs from realizing your own nothingness."
Interview for The Sun Magazine (2007)Edit
- Sy Safransky: "Didn't taking the name "Adyashanti" reinforce a certain sense that you are an enlightened holy man?"
- Adyashanti: "Oh, absolutely it did. It's sort of a ridiculous-sounding Eastern name. (...) I always tell people to call me "Adya," and leave the "shanti" part off."[1]
- "True love is not all bliss. As my teacher said, true love is bittersweet, like dark chocolate. It almost hurts a little bit. Ultimately all emotions contain their opposite."[1]
- Luc Saunders: "What do you think happens to individual consciousness after the death of a body?"
- Adyashanti: "The question presumes that there is such a thing as individual consciousness. Awakening shows you that there isn't. The mind creates the illusion of individual consciousness to convince us that this awareness is ours, that it belongs to us. I imagine that, after the death of the body, it's very difficult to maintain the illusion of individual consciousness. But who knows? We'll see. I'll give you a phone call if I can. [Laughs.]"[1]
The Basic Teachings - Part 1: Principles of the Teaching (2009)[2]Edit
- "Over time I found that one of the most important things in any spiritual teaching for anybody is to have a really basic and simple understanding of that teaching. And the reason for that is because as one gets involved in a spiritual teaching, it's really easy to lose sight of the basics, or the foundations."
- "Suffering is caused by identification with egoic consciousness. When we identify with egoic consciousness, we go unconscious or become unaware of our true nature as conscious spirit."
- "Egoic consciousness is something that the vast majority of people live in almost all the time. Humanity is by and large caught in this realm of egoic consciousness, and therefore manifests it in the way that we, human beings, live our lives - both individually and collectively."
- "Ego itself is a fiction created in the mind by circular patterns of thinking based on separation. So, 'the ego is the fiction in the mind' - what does that mean? [It means] that ego is basically our sense of self, and the thoughts, ideas and beliefs that circle around that sense of self that go into deriving a bigger, more conceptualized version of ourself. In other words: who we think and imagine ourselves to be."
- "Our egos are always trying to find happiness where [it] can't be found. One can't find true, lasting happiness outside of themselves. Whatever happiness you find outside of yourself, can be taken away. And in time, it will be taken away, because the nature of everything that exists, everything you can observe, everything that is around you, is that it is impermanent."
- "Who you think you are is just that - it is who you think you are. It is who you have been taught to believe that you are. It's a conglomeration of beliefs about yourself, ideas, opinions, judgements, all the ways that mind keeps thinking about a self - thinking a separate self into existence."
- "To have enough curiosity to start to question your deepest identity is absolutely vital and essential to spiritual awakening, and to the realization of peace and freedom."
- "You can't get rid of thoughts, and you can't get rid of thinking. To battle your mind is one of the most deceptive ways that the mind keeps you in its own domain."
- "The cause of suffering is not thinking, it's identification with thinking. This is very, very important to understand, because if you don't understand that it's identification with thinking that's really at the heart of the matter, and you assume that it's thinking itself that's the problem, then you can waste immense amounts of time and energy trying to stop your mind from thinking, trying to better your mind."
- "The mind is something that happens within you. Thinking is something that happens within what you are. Thinking does not define what you are. Thinking doesn't define anything."
- "Our true nature is something that is ineffable. In other words, it's not something you can grasp, it's not something you can really think about, it's not something you can touch, taste, or feel. (...) Because it has no shape, because it has no form, that is the reason that I call it spirit. Spirit is that which exists, but it doesn't have a particular shape or a particular form."
- "When we come to the realization that we are not this identity that the mind has created, but we're actually spirit, at that moment spirit has become conscious of itself. It's become conscious of itself as spirit, as ineffable being, as a sort of conscious presence."
- "Awakened values are not really based in morality. They're not based in should or shouldn'ts. Awakened values are values that are inherent within conscious spirit."
- "Every human being... the way they move in live, how they act, is completely dictated by what they value."
- "Unity is a truth. The truth is, there's only ultimately one. All this diversity we see - and there's great diversity and great uniqueness! But underlying it, the essence of all of it is conscious spirit. Conscious spirit is what everything is. Spirit is what everything is. Spirit is what's expressing itself. When you look around you, what you're really seeing is the expressions of ineffable spirit. That's what you're seeing. No matter what you see, no matter what you experience, it's really a manifestation of spirit."
- "The good news is that at the essence of who and what we are there is a deep and fundamental goodness. Not the goodness that we've been taught, not like morally good, as opposed to morally bad, but something deeper - a goodness which is inherent in what we are."
- "All the ideas we have about the awakening actually are distortions about what it really is. So we really need to let go of not only all of our ideas of ourself, but all of our ideas about spiritual realization, enlightenment, spiritual awakening. All of those need to be let go of as well, so that we can find out what's the truth, what's the reality of what we are."
The Basic Teachings - Part 2: Application of the Teaching (2009)[2]Edit
- "It is the basics that are most important. Never leave this foundation. From this, an incredible depth is to be found - an ongoing revelation of the truth of existence."
The Basic Teachings - Part 3: Orientation to the Teaching (2010)[2]Edit
- "Perhaps the most important element of any spiritual teaching is what we bring to it, because this dictates what the teaching will reveal within ourselves."
The Way of Liberation (2012)[3]Edit
- "It is impossible to know what words like liberation or enlightenment mean until you realize them for yourself. This being so, it is of no use to speculate about what enlightenment is; in fact, doing so is a major hindrance to its unfolding. As a guiding principle, to progressively realize what is not absolutely True is of infinitely more value than speculating about what is."
- "No spiritual teaching is a direct path to enlightenment. In fact, there is no such thing as a path to enlightenment, simply because enlightenment is ever present in all places and at all times. What you can do is to remove any and all illusions, especially the ones you value most and find the most security in, that cloud your perception of Reality. Let go of clinging to your illusions and resisting what is, and Reality will suddenly come into view."
Wake Up San Francisco event (2015)Edit
- "I think one of the hallmarks of a spiritual maturity (or even a human maturity) is the ability to shift perspective. (...) We often use these words that give this... impression, which I think is a false impression ultimately, that there's some ultimate perspective that is the right and correct perspective, as if unity consciousness or something is the correct perspective. But, you know, if I'm a 3-year-old kid and someone's threatening my life, and my mother's next to me, I want her to be in a fierce perspective, right? I don't want her to kinda just go "it's all one, so it really doesn't matter if you're harmed". It does matter. And so... yeah, I think the ability to shift perspective is really vital to our functionality."[4]
- "The beautiful thing is that anybody has the potential for a massive shift in perspective... even if they're a complete mess."[5]
- "One of the exciting things about today is [that] people are not, for the most part (...) even in their spiritual domain, they're not satisfied necessarily with just an internal revelatory spiritual experience anymore. Most people that I meet are hooked up in such a way that it only is really deeply meaningful to them unless it actually starts to transform how they move and experience... their contribution to life."[6]
- "Sometimes, you know, when we meet people, it seems to me (...) [that] it's hard to gain access to a real conversation. It's almost like it takes one of us to just be real, even if it's to say "you know, I don't really know what to say to you." Or to say no. Sometimes you have to say no, or to set a boundary."[7]
Quotes about AdyashantiEdit
- "Every single word that you write resonates. (...) I was first exposed to your work with Spontaneous Awakening, and I was excited because you... I was struck by (and this is my projection onto you) how intergrated you were, you seemed (...) very psychologically aware, spiritually aware, energetically aware, intuitively aware, somatically aware (...). It just felt like home when I would read, so thank you."
- Alanis Morissette at the Wake Up San Francisco event with Adyashanti and Tami Simon.[8]
- "Adyashanti's talks are unscripted and draw largely from examples in his own life."
- Luc Saunders in the introduction to the interview with Adyashanti.[9]
- "A sought-after gifted spiritual thinker, author and teacher. His message is simple: grace has the power to transform lives."
- Oprah Winfrey in the intro to the episode of Super Soul Sunday in which Adyashanti was the guest.
- ↑ a b c The Sun Magazine | Who Hears This Sound? (page 3)
- ↑ a b c Cafe Dharma Video Page (the video needs to be selected manually)
- ↑ Adyashanti Way of Liberation
- ↑ Alanis Morissette - Wake Up San Francisco with Adyashanti & Tami Simon - YouTube (starts at 5:45)
- ↑ Alanis Morissette - Wake Up San Francisco with Adyashanti & Tami Simon - YouTube (starts at 10:27)
- ↑ Alanis Morissette - Wake Up San Francisco with Adyashanti & Tami Simon - YouTube (starts at 11:43)
- ↑ Alanis Morissette - Wake Up San Francisco with Adyashanti & Tami Simon - YouTube (starts at 18:20)
- ↑ Alanis Morissette - Wake Up San Francisco with Adyashanti & Tami Simon - YouTube (starts at 0:30)
- ↑ The Sun Magazine | Who Hears This Sound?


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and walked.....
This is right in the old town of Tallinn---isn't it amazing???
I literally wanted to go down every alley......
I am from Gambo, NL, located on the east coast of Canada, in the middle of the North Atlantic Ocean. My hometown of Gambo was once divided into three smaller communities, known as Middle Brook, Dark Cove & Gambo. I grew up in Dark Cove, and absolutely love to cook and bake, so I thought what better name could there be for my first blog than 'My Dark Cove Pantry'. Even though I now live in Flatrock, and now have a new pantry, it will always be 'My Dark Cove Pantry'.
Wonderful pictures, thank you for letting me travel with you.
Side note...I'm still cherifrommission except I combined a blog so now am different to find again.
oohhhhh I do love those walkway/pathways!! What a beautiful area!!ReplyDelete
Talk about medieval majesty... WOW!ReplyDelete
Beautiful photos!
BTW, Tallinn is spelled with two "n"s
Ooops-- I actually knew that, sorry & thanks :o)Delete
Did you toured the town on your own or did you had a payed tour guide?
I used to have a couple of pen pals from Finland that loved Estonia, they travelled from Finland to Estonia to get prescription glasses and other things since it was cheaper there. The trip by boat to cross from Finland to Estonia was only $10 US dollares (about 8 years ago.) Indeed the city is gorgeous. You did a great job with the photos. Thanks for sharing!
In Tallinn, we just browsed on our own. We had lots of time and everything we really wanted to see was in the same general area, so it worked out perfectly. We did get the shuttle in to the city center from our ship.Delete


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If you missed it last time, this deal is back!
Head over to Walmart.com to see if you are eligible for a free Baby Welcome Box (with free shipping) when you create a baby registry! Just click "Baby Welcome Box" down and to the left. (This may not be visible on your mobile device).
And don't forget Walmart.com is offering their Beauty Box for $5 shipped right now! Great way to try out different brands and products on the cheap. This is a seasonal subscription, so you'll get one beauty box per season if you don't cancel before your next box arrives.
See more penny pinched deals at Walmart this week.
Download your FREE summer menus & grocery list now!
I won't send you any spam, ever. Promise.


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Donor covers $125,000 in DACA fees for Washington residents
by Venice Buhain
A private donation will cover the $495 renewal fee for up to 250 Washington residents in the Deferred Action for Childhood Arrivals program.
Sep 25, 2017
Seattle organizations offer assistance as DACA deadline looms
by Globalist Staff
Immigrants whose coverage by the Deferred Action for Childhood Arrivals (DACA) program will expire by March 15 face an Oct. 5 deadline to apply for renewal.
Sep 19, 2017
Hundreds in Seattle rally in support of DACA
by Venice Buhain
Hundreds gathered at El Centro de la Raza in Seattle hours after the Trump administration announced the pending end of DACA.
Sep 6, 2017
Trump ends DACA
by Venice Buhain
The program allowed young people who arrived in the United States as children without documentation to live and work without fearing deportation.
Sep 5, 2017
Trump inauguration looms for DACA, undocumented students
by Enrique Pérez De La Rosa
Thousands protected under Deferred Action for Childhood Arrivals (DACA) in Washington face an uncertain future under the impending Trump administration.
Dec 27, 2016
Federal court rejects immigrant children's class action suit
by Venice Buhain
Appeals judges rejected a class action lawsuit which claimed that undocumented immigrant children should have a right to a lawyer in deportation hearings.
Sep 21, 2016
Rose-Avila named director of Seattle's new Office of Immigrant and Refugee Affairs
by Allison Barrett
Immigration advocate and former director of Northwest Immigrant Rights Project Magdaleno Rose-Avila, was named director of the Seattle's new Office of Immigrant and Refugee Affairs (OIRA) this week. Rose-Avila grew up in a Mexican-American farm worker community in Colorado, and has a long history of organizing for progressive causes. He's worked for the United Farm Workers, the Peace Corps, Amnesty […]
May 23, 2012


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Cruz in the spotlight
No surprise here: Ted Cruz may not have had the center podium at last night's Republican presidential debate, but he got all the attention.
Before the debate, the fifth and final GOP gathering of the year, Cruz was prepared to beat back attacks on his record, which were almost certainly to come from Marco Rubio and Rand Paul, as the Texas senator's support has swelled in Iowa. That they did.
On the policy front, Rubio and Paul put on full display the intra-Senate fight over national security and government surveillance that has marked their recent press releases and web ads. Sparring with Rubio, Cruz said the Florida senator was lying about Cruz's votes on the National Security Agency phone meta-data collection program, which the Texas senator voted to end.
Rubio charged that Cruz made the country less safe.
"Marco knows what he's saying isn't true," said Cruz, whose campaign has asked the Rubio operation for a formal correction. "They are Alinsky-like attacks like Barack Obama."
Cruz countered that Rubio had mischaracterized what the bill, the USA Freedom Act, actually did.
That back and forth between Rubio and Cruz is just the latest round in a long-simmering fight between the two senators on the issue, but it was underscored by the debate's national security focus in light of the terrorist attacks in Paris and San Bernardino. What's more, a focus group surveyed by GOP pollster Frank Luntz showed that Cruz won the most positive response from viewers watching the debate in real time.
"His tough talk on national security is exactly what voters want to hear," Luntz tweeted.
Cruz and Rubio, both the sons of Cuban immigrants and arguably the most high-profile Hispanic Republicans on the national stage, got into it again when the debate turned to immigration. It's also when the viewers got some actual news beyond the usual stump speeches and memorized opening statements.
Taking a page from Republicans before him, Cruz has largely avoided the question of what he'd do with the millions of undocumented immigrants in the country now. It can quickly become an attack line for Democrats -- namely Hillary Clinton, who supports an earned pathway to citizenship. There's also the case that Cruz and his supporters believe that before the country can begin to talk about what to do with the immigrants already here illegally, the president, whomever he or she might be, has to secure the border first. He often stopped short of completely ruling out supporting some pathway to legal status for undocumented immigrants at some point, but that changed after Tuesday's debate.
On the stage, Cruz said he "never supported legalization, and I do not intend to support legalization," after Rubio pressed him on the issue. Shortly after it was over, the Texas senator's campaign said Cruz "unequivocally" rejected the legalization of any immigrants without authorization to be in the country.
Then there was the question of whether Cruz would support deporting them.
"I would enforce the law," Cruz said in a CNN interview after the debate, focusing on undocumented immigrants with criminal records. "Federal immigration law provides that if someone is here illegally and is apprehended, that they should be sent back to their home country."
That sure sounded like he has left the option of deportation on the table, which is music to Democrats' ears. Now that Cruz has staked out his most solid position yet on this, he'll be forced to defend it when Clinton no doubt attacks him to make the case, as she has for months, that Cruz is no more electable in a general election than Trump is, especially when it comes to his immigration plans.
The development came just one day after Hispanic conservative groups called out the Texas senator's plan, likening it to Mitt Romney's 2012 position dubbed "self-deportation" that even GOP loyalists said cost Romney support from Latinos.
"We learned today that Sen. Cruz believes in attrition through enforcement," said Alfonso Aguilar of the American Principles Project's Latino Partnership, one of the groups involved in the talks, according to Buzzfeed. Cruz's campaign doesn't call it self-deportation, Aguilar said, "but that's what it is."
It became obvious after the Vegas meet up that Rubio came prepared to go after Cruz without hesitation, resulting in well-rehearsed, effective attacks that drew the Texas senator into the most heated debates of the night. Cruz handled the whole thing deftly. By no means did Cruz lose last night, but he got the kind of scrutiny a front-runner must become accustomed to.


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MODLiving Furnishing was established in August 2011 to meet the demands of the modern urban family for unique, functional, and comfortable home furniture. The store's mission is to provide practical lifestyle solutions that trigger the creativity and style of Filipinos, emboldening and encouraging them to experience their home in a whole new light.
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Description:Rectangular moulded table top,water proof,heat resistant.
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The IRS is urging all employees, especially two-income families and folks who work multiple jobs, to complete a paycheck checkup to verify that they're withholding the right amount of tax from their paychecks. This is important every year, but especially this year, as the tax reform package may have changed your situation.
Meanwhile, some experts are predicting that many employees are having too little withheld and may face a tax bill when filing in 2019. What should your next step be?
Indeed, Form W-4 is key to proper withholding. Most people submit one when they start a new job and then forget about it. But you can, and should, fill it out as often as necessary, i.e., whenever there is a significant life change event. (Note that the IRS may be issuing a new Form W-4 later this year, and it may be very different from the current one.)
Here are the key issues to consider when filling out Form W-4:
Does this sound confusing? It is, this year more than in any in recent memory. If you're unsure what your status is, give us a call and we'll help you figure it out. The sooner you do it, the better chance you have for good news when April 15 rolls around.
This email was sent to: firstname.lastname@example.com
Mailing address:
4991 Harrison Blvd,
Ogden, UT 84403-4387


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At the Marketing, Customer Experience & Communications Conference (MCEC), held in Fort Lauderdale earlier this month, the SGA Corporate Communication Award for 2017 was announced.
Please join us in recognizing the winner, HOERBIGER, America Holdings, Inc.!
- MarCom Portal Program
- Topic: Communicating to a Multi-Generational Workforce
For more information about the SGA Awards Program, please visit southerngas.org.


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007, originally uploaded by Vintage Vision.
This is an extraordinary dress. It comes from America and is a 1980s prom or party dress. It is in black with tiny black sequins. It has lace sleeves and a gorgeous rose at the waistband. The back of the dress is also very prettily decorated as you can see from the photograph. It is in excellent condition. It has an overall length of 37", a bust measurement of 32" and a waist measurement of 26" and at a cost of only £30 it could soon be yours.
Please contact Vintage Vision for more details.


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& STEPHEN McKINLEY HENDERSON
Academy Award nominee and Tony-winner Viola Davis, director Kenny Leon and Stephen McKinley Henderson, all Tony-nominated for their work on FENCES, will appear this weekend on "Theater Talk." "Theater Talk" airs on Channel Thirteen on Saturday, May 22 at 12:30 AM and on CUNY TV Saturday, May 22 at 8:30 PM; Sunday, May 13 at 12:30 PM and Monday, May 24 at 7:30 AM, 1:30 PM, and 7:30 PM.
FENCES, directed by Tony Award nominee Kenny Leon, is currently playing a strictly limited 13-week engagement at the Cort Theatre (138 West 48th Street). The first Broadway revival of August Wilson's Pulitzer Prize and Tony Award-winning FENCES is nominated for TEN 2010 Tony Awards, including Best Revival of a Play.
In addition to Denzel Washington as Troy Maxson and Viola Davis as Rose Maxson, the cast features Chris Chalk as Cory, Tony Award-nominee Stephen McKinley Henderson as Jim Bono, Russell Hornsby as Lyons, Mykelti Williamson as Gabriel, and with Eden Duncan-Smith and SaCha Stewart-Coleman alternating in the role of Raynell.
FENCES is produced by Carole Shorenstein Hays (who produced the original Broadway production) and Scott Rudin.
The original Broadway production of FENCES opened on March 26, 1987 at the 46th Street Theatre (now the Richard Rodgers Theatre). FENCES was one of the most critically acclaimed and successful plays of the 1980s, winning four Tony Awards including Best Play, the Pulitzer Prize for Drama, three Drama Desk Awards, including Best Play and the NY Drama Critics Circle Award for Best Play.
Two-time Academy Award® winner Denzel Washington returns to Broadway, alongside Academy Award nominee and Tony Award® winner Viola Davis, in August Wilson's Pulitzer Prize-winning play. Both a monumental drama and an intimate family portrait, FENCES tells the story of Troy Maxson, a man torn between the glory of his past and the uncertainty of his future. Emboldened by pride and embittered by sacrifice, Troy is determined to make life better for future generations, even as he struggles to embrace the dreams of his own son.
The production team includes Branford Marsalis (Original Music), Santo Loquasto (Set Design), Constanza Romero (Costume Design), Brian MacDevitt (Lighting Design), ACME Sound Partners (Sound Design).
Ticketing Information:
Tickets for FENCES are available by calling Telecharge.com at (212) 239-6200, (800) 432-7250 outside the NY metro area, online at Telecharge.com or in person at the Cort Theatre box office (138 West 48th Street). Box office hours are Monday through Saturday from 10:00 a.m. to 8:00 p.m.
Tickets on Tuesday, Wednesday & Thursday range in price from $61.50 to $121.50. Tickets on Friday, Saturday & Sunday range in price from $61.50 to $126.50.
Performance Schedule:
Tuesday at 7:00 p.m., Wednesday through Saturday at 8:00 p.m., Wednesday & Saturday at 2:00 p.m. & Sunday at 3:00 p.m.
Added Performance: Monday, June 28th at 8 p.m.; No Performance: Sunday, July 4th at 3 p.m.
Follow FENCES on Twitter: @FencesBroadway
Find FENCES on Facebook: http://www.facebook.com/FencesBroadway
Filed under: FENCES, Uncategorized | Tagged: FENCES, KENNY LEON, STEPHEN MCKINLEY HENDERSON, VIOLA DAVIS |


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Presentation plays a very important role in the success or failure of any business. Whether you want to print visiting card or printing newsletter in bulk it is very important to hire the best quality printing services in Delhi. There are many printing companies in Delhi and to choose among it is really a tough job as the market is flooded with enormous number of companies providing wide varieties of printing solutions. There are many factors that need to consider before choosing the best printing solution for your company like quality work, reasonable prices, and timely delivery.
The work of printing is huge, it covers a wide area of commercial printing, each demanding different quality, machinery, equipment, and skills. Some big printing company offer all type of printing solutions for your company but some could be specialized in few and thus it depend on you to choose the company according to the need. It is always suggested to choose such company who are specialized in one so that they are aware about the troubles that they may face while printing. Another benefit of choosing the specialized is that they can provide you a lot many varieties in their work, means you will not find shortage of designs or pattern. For instance, if you want to printing greeting cards, you will get collection of designs ranging from black and white to colorful, glossy to matt, shimmering to embossing, and everything in between. Getting specialized printing solution help you to get an experts for your work who not only give you best work but also give you an idea of how to make your printing stuff more attractive and user- friendly to get potential clients.
Thus, it is always suggested to hire a specialized printing services that help in booming your business and generating revenue out of printing stuff.


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Posted on Feb 1, 2019
Stinson - Tasting Room
We're declaring a naming contest for our *NEW* GIN!!! The Gin is botanical, light and very approachable, smooth and no burn reminiscent of our Premium Vodka. We'll be gathering names over the next month and announcing a top ten list from which we will narrow down the winner. Many thanks y'all. Reply to this post with your thoughts/entries.


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That god awful, good for bogroll, Murdoch piece of shit, the Cunt of the World.
Fuckin dead soldier hacking-dead teenager hacking-can't do decent journalism-feeding moron cunts celeb garbage-bullshit talking-Jordon promoting- useless fleet street hack cunts. I hope they all die. And those at the Guardian and Polly Toynbee. Fuckin fuck the fuck off you cunts. 9.0 on the Cunter Scale cunts.
Nominated by Adz Williams