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Abigail Adams to John Adams, 27 February 1799
Abigail Adams to John Adams
Febry 27th 1799— Quincy
my dearest Friend
yesterday afternoon mr Greenleaf returnd from Boston, and as he, as well as my others Neighbours, are particuliarly attentive and kind, in bringing Letters and papers to me as well; as of communicating all New's, he came full fraught, with the appointment of Mr Murrey Minister Plenipo to France, a measure which had astonishd all the Federilist; and was a subject of great speculation, in Boston. Soon after Thomas returnd from Boston, thinking to bring me great New's but found himself forestall'd. he however got a Good story in Boston. some of the Feds who did not like being taken so by surprize, said they wisht the old woman had been there; they did not believe it would have taken place; this was pretty sausy, but the old woman can tell them they are mistaken, for she considers the measure as a master stroke of policy; knowing as she did that the pulse had been feeling through that minister for a long time. beside's the appointment, shows that the disposition of the Government is still pacific, and puts to the test the sincerity of the Directory, who if they are really inclined to accommodate, have the door held open to them; and upon them rests in the Eyes of all the World, the responsibility. it is a measure which, strikes in the Head Jacobinism. it come as unexpected to them, as to the Federilists— it will also prevent the directory sending a French minister here which was not desirable, knowing the Nature of the animal. it cannot be considerd as a degradation restricted as I lean the appointment is, that no negotiation shall commence—but with a minister of equal Rank specially appointed to treat; I have not heard an opinion upon it, but revoleving the subject upon my pillow, I call it a master stroke of polocy, even tho it should terminate in a buble it brings the
Nation directory, to the touch stone—
I was vext however to see our House of Rep's stop in the midst of a wise measure, and take for granted, what they had no buisness to consider; not a cord should be relaxed in concequence of the appointment— to ensure any kind of success to the negotiation, they should be prepared at all points for War, if it fails—1
Pray am I a good politician?
we have had for the last ten days winter as severe as any before. it has frozen the Rivers & bay more than any time before, and it is now snowing with voilence as to my own Health, it has its up's & down's. as soon as I feel any thing tolerable, I get out, and will not lose the air then. I get housed a day or two; but I endeavour to keep up my spirits, and take what comfort I can; as I go along comforting myself, that it will be better by & by—
In my last I mentiond to you leaving clinker for Thomas but I did not calculate that he was the only saddle Horse you had, untill afterwards—when I recollected the loss of one, and that I had two here;
you mention that dr Tufts might draw upon you for any sum within Reason. the sum which he will draw for will be 500 dollors—unless you should give orders that any further sum should be laid out in public Securities; I know not the reason, but the funds are allways a shilling in a pound higher here than at Philadelphia. they are now 6 pr cents, at 16. & 4 pencee, fallen a shilling in a pound since the new loan— as to defered stock, there is not any to be had the 6 pr cents are the most advantages, only that two pr cent is annully paid off—
I wrote you that French would give with Belchers place—, 52 pound ten shilling—
It looks so like the depdth of winter, that spring appears far off. I hope you will be at home before much is wanted to be done.
I am my dear Friend / affectionatly / Your
A Adams
I forgot to mention to you that the Lot of mrs Veseys sold at Auction for 4 hundred and 90 dollors. prat has bought it as he did the pew I suppose2
RC (Adams Papers); endorsed: "Mrs A. Feb. 25. 1799"; docketed: "1798 & 1799"; and by JA: "Family Letters."
1. On 20 Feb., two days after the announcement of the second mission to France, the House of Representatives renewed debate on a bill to encourage American privateers to attack their French counterparts by paying a bounty on captured guns. Congressmen in opposition argued that the bill should be rejected to avoid derailing the upcoming peace talks. Those in favor argued that the House should approve the bounty as an example of "the good effects of buckling on our armor, at the same time that we hold out the olive branch." The bill was ultimately defeated (Annals of Congress description begins The Debates and Proceedings in the Congress of the United States [1789–1824], Washington, D.C., 1834–1856; 42 vols. description ends , 5th Cong., 3d sess., p. 2935–2954).
2. The sale of land to Thomas Pratt was not recorded. Instead Mary, Ebenezer, and Mottram Veasey on 30 May sold the four acres bordering JA's land to John Newcomb of Quincy for $480 (Norfolk County Deeds description begins Norfolk County Registry of Deeds, Dedham, Mass., 1793–. description ends , 12:27).


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Michael Reagan: Rand Paul "gets" my dad
Reagan is an author, talk host and adopted son of our 44th president.
Paul's Breitbart column was a response to Cruz, who said on ABC's This Week Sunday, "I'm a big fan of Rand Paul. He and I are good friends. But I don't agree with him on foreign policy."
Cruz continued, "I think U.S. leadership is critical in the world. And I agree with him that we should be very reluctant to deploy military force abroad. But I think there is a vital role, just as Ronald Reagan did… The United States has a responsibility to defend our values."
Paul responded in his Breitbart column, "Every Republican likes to think he or she is the next Ronald Reagan. Some who say this do so for lack of their own ideas and agenda. Reagan was a great leader and President. But too often people make him into something he wasn't in order to serve their own political purposes."
Paul added that he greatly admired "that Reagan was not rash or reckless with regard to war," citing his decision to withdraw US soldiers from Beirut in 1983 after the tragic attack on Marines barracks and noted that Republican hawks harshly criticized Reagan's diplomacy with Russia.
On Monday, Paul told Sean Hannity on Fox News, "I'm not real excited about him mischaracterizing my views and won't let that pass."
The Cruz-Paul sparring began over how to best approach the situation regarding Russia and Ukraine.
Wrote Paul at Breitbart, "Reagan also believed in diplomacy and demonstrated a reasoned approach to our nuclear negotiations with the Soviets. Reagan's shrewd diplomacy would eventually lessen the nuclear arsenals of both countries."


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Next year, the beloved rom-com "When Harry Met Sally" turns 30. Nonetheless, the hilarious and poignant film, starring Billy Crystal and Meg Ryan, seems timeless.
Among the film's many highlights — remember the immortal "I'll have what she's having" scene? — are the interviews that director Rob Reiner conducted with elderly couples who shared stories of how they met, their courtships and their enduring love.
Although their stories weren't particularly unique, we wanted to hear them anyway. In fact, those of us who will admit to watching "When Harry Met Sally" on multiple occasions — we know you're out there! — want to hear them again and again.
Somehow, we never tire of contemplating the nature and essence of love.
In our second annual "Love Issue," Jmore features four couples who generously share their love stories with readers. From a couple just beginning their lives together to a couple who've spent more than seven decades together, we believe their stories will warm your hearts.
An Awkward Encounter: When Ross and Dr. Emily Taylor talk about how they first met, it's as though they are reading a scene straight out of a Jewish fairy tale.
Finding 'Mr. Right': They've been together almost a dozen years and married for four, but local actor Bruce Nelson, 52, and psychologist Dr. Richard Goldberg, 54, still emanate the romantic energy of new lovers.
Living Testament: At 94, Morty Weiner is slowing down. He's hard of hearing, suffers from congestive heart failure and walks gingerly with the use of a walker that Esther, his wife of 71 years, gently but insistently reminds him to use. But his memory is as sharp as it was the day he met Esther.
This Magic Moment: Newlyweds Marisa Obuchowski and Adam Yosim remember their first encounter as — literally — magical.
Also see: Beat It, Stupid Cupid!


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The Intersection of Wisdom & Technology
Wisdom 2.0 has been a leading force in coalescing the mind-training field. As the vision of Soren Gordhamer, Wisdom 2.0 has become a community that facilitates discussions focused on exploring the intersectionality of wisdom traditions and the world of technology. Started as an annual event in San Francisco several years ago, the conference has expanded into several events in New York, Singapore, Hawaii, and other venues such as community meet-ups. The intention is to bring together wisdom teachers, business leaders, spiritual seekers, entrepreneurs, scientists, engineers, and others, who are interested in incorporating wisdom traditions with technology movements.
Having recently attended my sixth Wisdom 2.0, I was reminded by thousands of people from more than 30 countries how transformative the mind-traing field has become. I have thoroughly enjoyed attending the conferences. At the same time over the years, I have observed a lack of diversity in both participants and speakers as well as a focus on mindful meditation at the expense of mindful action. In addition, many participants have commented on a a club-like atmosphere developing, as happens with many annual conferences.
However, the energy of this year's conference shifted, both in increasing the diversity of speakers and audience participants and also in the encouragement of taking action. I witnessed an emerging shift with a powerful force of strong female leaders, a diverse group of speakers, and a focus on action. The feminine experience had a stronger presence.
A highlight of the conference for me was hearing Tarana Burke, Founder of the #MeToo Movement, tell the story of how her work, which started in 2005, was ignited and launched into a global movement this past year. I heard her concern that once this happened she'd be forgotten because so many black women, who have done remarkable things, have seen their work erased in our culture.
Roshi Joan Halifax and Sharon Salzberg were interviewed by Karen May of Google. When asked what was present to her at this moment, Roshi Joan commented on the courage of the Parkland students.
I was inspired by Ivy Ross of Google. She spoke about how she leads a large team by consciously using both her feminine and masculine qualities in encouraging and empowering others.
I heard my partner Bo Shao, Founder of the Evolve Foundation and a Bridge Builders Collaborative Partner, talk deeply from the heart about his life story, which inspired the launching of a $100 M fund to support entrepreneurs in the consciousness and spirituality space.
There was much more diversity in the people passing by in the hallways. I had more conversations about deeper levels of conscious awareness, and less discussions about mindfulness itself. There were more entrepreneurs focused on deeper levels of consciousness that approached me.
It was heartwarming to see the shift of energy and consciousness, and I applaud Soren and his team for facilitating a dialogue that has encouraged wisdom practices to evolve into mindful activism. My sense is there is still more work to be done to increase diversity, to facilitate group action, and to improve access to other communities.
Mindfulness isn't just about meditation, being in the moment, and practicing non-judgement. It's about showing up as a human being, knowing your purpose, and taking action to improve not only your own condition, but also supporting others in improving theirs. It's about speaking truth to power: honestly, forcefully, and with empathy and compassion.
Learn more about Charlie at ShiftIt Institute and check out Bridge Builders Collaborative partners and portfolio. Follow Charlie on LinkedIn and Twitter @ShiftIt_Inst.


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Chicken Steaks
Our Chicken Steaks are made from 100% chicken breast meat and are coated in a light, golden batter.
Cook from frozen.
Oven cook: Pre-heat oven to 200°C/ 400°F/ Gas Mark 6. Place the chicken steaks on a baking tray in the centre of the oven and bake for 18-20 minutes. Turn once halfway through cooking.
Deep Fry: Pre-heat oil to 180°C. Fully immerse the chicken steaks into the hot oil and fry for 4-5 minutes. Drain and serve.
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Conditions
-18°c or cooler.
Enquire Now
If you are interested in this product please get in touch via our contact page which can be found here.


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Cluttons International Ltd (IL) during a press conference held on November 27th 2017 in Lagos, Nigeria, announced that it officially became International Real Estate Partners (IREP), a client advisory company capable of providing real estate advisory, broking, design and management services to clients across the globe.
Cluttons LLP, the international real estate services company which operates in over 50 countries, in 2015 launched in Lagos, Nigeria, via Cluttons IL in partnership with Alpha Mead Facilities in a bid to increase its international presence and bring its real estate expertise to West Africa for the first time following its success in the UK, Europe, Middle East, North Africa, India and South Africa.
Unfortunately, due to a pre-pack administration and acquisition by specialist turn-around investment firm RCapital, the wider Cluttons group had to reduce their investment interests in operating countries outside of London and some parts of the Middle East, their business interest in Nigeria i.e. Cluttons IL, was also affected.
Although having spent a short time in Nigeria, Cluttons grew to have four retail malls, one residential and one commercial property under their management and consulted for the likes of Shell Nigeria, Cummins, Huawei, Nokia and many more.
IREP maintains global partnerships in the UAE, India, China, Egypt, the UK and the European Union and assures real estate investors, asset owners and corporate tenants that their services in Nigeria and technical offerings are unwavering and will remain fully committed to international best practice.
IREP is headquartered in Dubai with offices in Lagos, Kenya, China, Singapore and Malaysia.


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Haute Couture fall 2014/5 Bouillabaisse
No matter the season, no matter the city, no matter worth mentioning or not, there are always designers who consistently show and are never recognized. Yes, some are, well… one might say less worthy of any recognition and then there are those who are just as valid and worthy as the marquee names we grow so weary of seeing and reading about in their fawningly paid for reviews. When I say paid for … it is in advertising dollars! Or being favorably looked upon by the Tsarine of fashion!
Many, if not all of the so called "unmentionables" are not backed by mega corporations and may not have A list celebrity clients but they show every season without fail and fill the season with diversity that it so sorely lacks. So today, I won't ignore them and I will try to at least give a few words as tribute to their efforts. If you are thinking this will be a form of pity, think not!! This is just throwing some light on who is out there and who may be in the white hot spotlight sometime soon.
In my mind these are all designers who make huge efforts to be noticed and taken note of so allow me to NOTICE! Some of the names you will recognize and some will require a little homework but if you know me, you know I am a proponent of fashion education so start researching and learning.
So here are the "ingredients" to my bouillabaisse:
Franck Sorbier- a long standing stalwart designer of the Haute Couture who was once compared to Hubert de Givenchy... my my how times have changed! Thee are signs of what was but he has surely evolved snce then.
Ralph & Russo- the British invasion of the haute couture and ones to keep your eyes on .. the range is from matronly to fabulous..perhaps even a bit of Galliano
Alexis Mabille- talents misdirected... What happened to beautiful clothes? What was once exquisite and chic is a bit gimmicky and cheap looking
Vionnet-Goga is gaga to think this flies! A very bad joke
Yulia Yanina- Time to leave mother Russia as an inspiration
Viktor& Rolfe-save the political statements for your treatise... red carpet?? Get it?? why bother with these so called political statements
On Aura Tout-there is something lurking the and needs to be watched! This is a pot that needs to be watch until it boils.. if you catch my drift
Rami Al Ali- loves the fronds ...love the mindset... love the workmanship and details... watch him!! incredible details some knock out pieces
Georges Hobeika-clothes for the ladies and now even the little girls... not everyone wants only 20 something's! He has something for everyone
Rad Hourani-all tied up in day wear and on the heavy side...lots of Japanese influence but very modern
Eymeric Francois-when you find a designer who says his influences are YSL, Mackie and Galanos, you are bound to see the flashier side of haute couture.. This is what makes couture so fabulous, taking the time treasured elements and translating them to current times


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Tis a bit damp and gray outside, but it's still a good morning. I got home from work a little while ago, and surprise, surprise! Some of the wildflower seeds that I planted the other day have begun sprouting!
I got an email to let me know that some of the plants that I ordered will be arriving soon. I hope they're not too early because the landscapers won't be here to bring in the loam and plant the grass for two more weeks. I am so impatient. I want to see it all looking nice right now! Believe it or not, I am very good about not peeking at Christmas, but for everything else, I want it now!! Patience is something else I will have to work on.
Now I think I'll get a couple of things done here so that I can have a nap. Till tomorrow, Y'all have a marvelous day.
Hugs, Edna B.


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TAYLOR SWIFT Celebrates With Boyfriend JOE ALWYN At 2019 BAFTAs!
Karen Jane Ng
Posted at
Taylor Swift was a no-show at the Grammys but the American singer was spotted all the way in the UK with boyfriend Joe Alwyn at the British Academy of Film and Television Arts Awards afterparty!
.@TaylorSwift13 and boyfriend @JosAlw giving off Prince Charming and Cinderella vibes after Alwyn's "The Favourite" took home 7 #BAFTAs pic.twitter.com/Zwypk1M7qm— Pop Crave (@PopCraveNet) February 11, 2019
Looks like Tay took a break from filming Cats to support Joe whose movie The Favourite won seven BAFTAs! The two were caught on their most PDA moment yet at the afterparty. Check it out:
📷 IG | danwootton: SUPER CUTE! Taylor Swift just snuck into the #eebaftas dinner and was very affectionate with her boyfriend Joe Alwyn on The Favourite table next door. The most affectionate they've been yet. #taylorswift pic.twitter.com/Z1CGtHAJFi— Taylor Swift News (@TSwiftNZ) February 10, 2019
Tay gave a personal shoutout to the film's success on Instagram. "AHHHHH @thefavouritemovie just won 7 @bafta awards !!! Bout to go give some high fives - thanks @stellamccartney for this dressss."


text: Exclusive apartment Amador: Located in the luxurious complex of Brisas de Amador this fully furnished apartment is located on Isla Perico, Amador Causeway Boulevard. The luxury apartment lets you enjoy the advantages of the city and nature like no other condo in town with the most beautiful surroundings of the city of Panama.The Apartment: 2 bedrooms with King and Queen 2 fully equipped bathrooms with steam shower enclosures, with radio, mood lighting and multi jets. Full Electric Kitchen Living / Dining Split Air Conditioners It also offers cable TV package (includes TV channels such as NBC, CNN, CBS and Fox, high-speed Internet. Large balcony to enjoy the sunset over the Panama Canal and the Bridge of the Americas. Social Area: Pool Gym with multiple machines and weight lifting equipment. Bar equipped with two televisions, refrigerator, ice maker, cups, blenders, cookware. Pool table gas BBQ saunas and Dressing rooms. These unique apartments offer uncomparable views to the ocean, city and the Americas Bridge.


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A couple weeks ago, we asked you to share why you'd like to win a copy of classic beginning reader title Strega Nona for your school. We got lots of wonderful responses that you should definitely check out. In the end, I chose Patricia Young of Dobbs Ferry Union Free School District, NY:
Mamma mia! As an Italian-American, Tomie DePaola's books have resonated with me for years, and inspired my teaching units. My ELL students easily connect with his family stories and colorful characters. The tone and purpose of his stories shine through his sensitive approach to human frailty and have fostered deeply purposeful conversations in my class. I would be honored to share this particular book in honor of my mom who came yearly to read it to my classes in her brilliant Italian accent.
AudioFile Golden Voice narrator John McDonough is no Italian grandmother (though he is a former Captain Kangaroo!), but I hope his reading does this story the justice I'm sure your mother's reading did, Patricia. I will be contacting you and sending out your copy of Strega Nona on CD and print book.
Because of all the great ideas, I also had to pick two other winners who will receive a grab-bag goodie from my desk.
Olivia Perez of Carrollton-Farmers Branch Independent School District, Texas writes:
Wow!! I don't have space or time enough to tell why I'd like to win. I'm an ELA/ESL instructional specialist for secondary schools in my district. I work closely with 2 middle schools and 4 high schools. Our teacher trainings focus on assisting ELL's, reading/writing interrelatedness, and language arts as a whole. We are beginning a new turnaround in focusing on reading for next year. We encourage teachers to try audiobooks for struggling readers and to use picture books (just like Strega Nona) to teach out of. We have modeled this through the National Writing Project training. In the summer we are lucky enough to be able to work closely with groups of students in raising scores, helping them to graduate, and raising reading/writing. I'd love to be able to 'gift' this at a training to a lucky teacher or during a session with an even luckier student!
Lisa Jorgensen writes:
I would love to win this Tomie DePaula audio book for my school. I was able to attend a couple of Dr. Janet Allen's workshops here in Memphis over a couple of summers. I was very excited to see where her research was taking education. Two years ago, when my elementary principal asked for what we most needed in each classroom, my answer was a "listening center". Imagine my surprise when 6 weeks later, a cassette/cd. player with four headphones showed up in each classroom. Except, we don't have any listening materials except for the textbook copies. We need to have this for our library so that the school will see how wonderful audio books will be!!!! We can invest!!!!
I'll be contacting the winners soon. And again, thanks so much to all our commenters! Look for more contests throughout the summer.
Filed under: Audiobooks and Education, Contests | Tagged: audiobooks, beginning readers |


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Update: the Football League managers merry-go-round
In the space of a week, six managers lost their jobs in the Football League. With the hectic Christmas schedule on the horizon and the January transfer window just after, teams have jumped at the chance of changing things up top at what many see as the best opportunity to change things. Here we look at the six teams, why they chose to give up on their managers and what could lie ahead.
Out: Owen Coyle In: N/A
This was the biggest surprise of the recent cull of managers, with Owen Coyle leaving Wigan by mutual consent after less than six months. In honesty, Coyle has been fighting from the start by not only playing with a weaker Wigan side in a competitive Championship but also having to play regularly in midweek in the Europa League.
To expect the club to be fighting
nearer the top isn't unrealistic but it is an unfair assumption to be there whilst also having to play in Europe. It seems more like the decision to sign him in the first place was rushed out of desperation, with him being an ex-Bolton manager, and that made it easier to let him go.
As for the future, the side have a good squad that could challenge for a play-off spot but still remain in Europe for at least another game. Early front-runners are Mike Phelan and Ian Holloway, who could steer them in the right direction, as long as the distraction of European Football doesn't rear its ugly head again.
Out: Dave Jones In: N/A
One win and eight draws in 16 games is a recipe for disaster and it saw Dave Jones lose his job. It was coming, taking 13 games to get your first win is a pretty poor showing from a club that only just managed to survive last season.
The situation behind the scenes wouldn't have helped, the future of the club is still unknown with Milan Mandaric looking to step down and no suitors coming out of the woodwork. That restricted Jones' budget but he was allowed to bring in a string of loan signings that haven't helped steady the ship and turns some draws into wins.
Fans seem divided with who they want to come in and who they don't want, so it could take some time before anyone is appointed. Marmite managers Steve Evans and Neil Warnock have been linked with the job, so Wednesday fans may have to deal with a man not everyone wants to see lead the club.
Out: David Flitcroft In: N/A
Sitting at the bottom of the table, Barnsley decided they needed to take some action by firing David Flitcroft after just under a year in charge. It's not so much of a surprise they did it, it's more that the club were incredibly lucky to stay up last season under Flitcroft and will be even more lucky to stay in the Championship this year.
They hired Flitcroft to give them that guile to stay up last season but his powers began to fade this year with the club on such a small budget to compete at this level. Two wins all season is not good enough but at the same time everyone expected the club to struggle again this year.
Michael Appleton and Danny Wilson are the current favourites, but Micky Mellon might be given the nod with the club under tight financial constraints. If anything, it looks more like a job in preparation for next season in League One rather than keeping them in the Championship.
Out: Richie Barker In: John Gregory
Despite starting the season in good fashion, Crawley have won just once in the last 11 games in all competitions and that brought forward the end to Richie Barker's reign at the club
The club are in 15th, just five points away from the relegation zone but nine points off a play-off place which was seen as unacceptable by the board. The club has a pretty good squad with ambitions of heading towards the play-offs, which could be achieved with the right man in place.
So in comes John Gregory, the former Aston Villa manager who has plenty of experience in the English game. Recently, he's been managing in Israel and Kazakstan, not exactly hotbeds for football but a more cultured manager than Crawley fans might have expected. He could just be the man to lead them back up the table.
Out: Sean O'Driscoll In: Steve Cotterill
Sean O'Driscoll was promising to bring the club to a new level after they just went down last season but Bristol City really struggled to adjust to life in League One, leading to the manager being relieved of his duties.
He seemed to have bought well in the summer, with Jay Emmanuel-Thomas looking like an excellent signing, but his team have just struggled to win games and are living dangerously in 23rd position. In the end, it was probably the right decision to let O'Driscoll go and it could be his last managerial job for a long time.
In comes another former Nottingham Forest manager in Steve Cotterill, who has experience of almost every level of English football. He's the kind of manager that can galvanise an under-performing squad, so he could pull them out the mire but he's also known for not being able to take teams to the next level, so it could be more of a steadying-of-the-ship appointment.
Out: Guy Whittingham In: N/A
Many felt that Portsmouth, now they seem clear of financial troubles, would be promoted from League Two with ease but that hasn't been the case and Guy Whittingham has lost his job because of it.
With just five wins in 18 games, the south coast side are in 17th position and far away from their ambition of promotion this season. They also have a competitive squad for this level and should really have picked up more points than they have so far.
Oxford United manager Chris Wilder has been given permission to talk to the club and that could be the right kind of appointment for the club. It would take away something from a team who is currently competing for promotion and give Pompey that League Two know-how they desperately need.


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Cajun chicken and mango salad
Member recipe by jammycd
ServingsServes 4
Warm crisp cajun chicken grilled in a sweet salad. Good as a starter or a refreshing lunch. Warming yet refreshing.
This recipe has been submitted by the Good Food community. Sign in or create a My Good Food account to upload your own recipe creations. Please note that all recipes will be moderated but they are not tested in the Good Food kitchen.
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- For the Chicken
- 4 chicken breasts sliced
- 2tbsp sour cream
- 1tbsp cajun spice mix
- For the salad
- 1 skinned chopped mango
- 1 bag fresh baby leaf salad
- 10g fresh chopped coriander
- 2 spring onions sliced
- 1 red onion sliced
- 1tsp lime juice
- mix sliced chicken sour cream and cajun spices and grill on relatively high heat for 15 mins turning occasionally.
- Whilst the chicken grills chop onions and wash salad. Chop mango and coriander and mix salad together with a little lime juice.
- Once Chicken is grilled slice and mix in with salad for a warm chicken salad with a spicy kick.


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Your Favorite Holiday Ingredient Will Help You Lose Weight
There is no spice that evokes the Christmas spirit quite like cinnamon, scientifically proven to be the most Christmassy smell in the world. In addition to being delicious and getting you into the holiday spirit, cinnamon has another added benefit: It can help you lose weight!
According to new research published in the journal Metabolism, your favorite cappuccino topping can boost metabolism in human fat cells because of cinnamaldehyde — the essential oil that gives cinnamon it's wonderful taste and scent.
"Scientists were finding that this compound affected metabolism," said Jun Wu, assistant professor of molecular and integrative physiology at the University of Michigan Medical School and lead author of the study. "So we wanted to figure out how — what pathway might be involved, what it looked like in mice and what it looked like in human cells."
Researchers took human fat cells called adipocytes and treated them with the cinnamon oil, which set off the calorie-burning process of thermogenesis. More specifically, the cinnamon oil triggered activity of several fat metabolism-enhancing genes, enzymes and proteins.
In other words, the cinnamon is helping burn fat! Which is awesome, considering this is the season of excess (ain't no shame in it, either).
According to a companion article published in Michigan News, those adipocyte fat cells commonly store energy in lipid form, a long-term fat-storage method that worked great for our ancestors when high-fat food wasn't readily available — but it's not so great for us living in modern times.
"It's only been relatively recently that energy surplus has become a problem," Wu said. "Throughout evolution, the opposite — energy deficiency — has been the problem. So any energy-consuming process usually turns off the moment the body doesn't need it."
And that's where delicious cinnamaldehyde comes in. It could replace traditional drug regimens as a natural trigger for this fat-burning process, which would be significant, considering the obesity epidemic we are currently dealing with.
"Cinnamon has been part of our diets for thousands of years, and people generally enjoy it," Wu said. "So if it can help protect against obesity too, it may offer an approach to metabolic health that is easier for patients to adhere to."
So how much cinnamon do you have to consume to reap weight-loss benefits? Wu believes a little bit here and there won't show immediate results, but consistency is key to achieving the maximum benefits of this wonder spice.
"If you eat it every day, we suspect there will be a cumulative effect and that over time you will achieve these benefits. If you already eat a lot of it, carry on. And if it's not something you use regularly, now is a great time to start."
Sounds good to us! So go ahead and put up those holiday decorations, decorate the tree and put cinnamon on just about everything you can possibly think of.
Read more: Holiday Gifts We Would Be Grateful to Receive
What Do YOU Think?
Do you consume a lot of cinnamon? Will this latest research encourage you to up your cinnamon intake? What are your favorite ways to consume it?
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Cipriani Store
Yearbook ordering information will be posted in the Spring.
Questions? Contact firstname.lastname@example.com
PTA Donations
Use this form to join the PTA, donate to PTA through Write-a-check, contribute to the start of the year Supplies fund and/or Adopt-a-Book!
Spirit Wear
Cipriani Spirit Wear can be purchased at Cipriani's Threadless site


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When it comes to natural skincare, Rosehip Oil is unsurpassed. Here is the ultimate guide to Mother Nature's miracle beauty product.
Lisa McLean, Communications Manager for Rosehip PLUS, explains the benefits, top uses and widespread appeal of this miracle product.
What is rosehip oil?
Rosehip oil is extracted from the seeds of the amber berry-like fruit of the rosehip bush which can either grow wild or can be farmed. "It's rich in essential fatty acids and high in antioxidants, vitamins and minerals but best of all it's sourced from nature," explains Lisa. In its purest form, when cold-pressed and extracted without heat, solvents or chemicals, it also offers consumers a 100 per cent natural skin, hair and body care option, she adds.
Why is it so popular now?
It helps to have a celebrity following including Victoria Beckham, Gwyneth Paltrow and Kate Middleton, but rosehip oil has been used for centuries for its potent skin regeneration properties. Aside from its famous following, its current popularity can be attributed to the beauty industry heading in the same direction as the food industry (and many other industries) by focusing on whole foods and natural therapies created without chemicals, explains Lisa. "This thinking is becoming more mainstream so as a result more brands are launching into the market with beauty products that are not made in a lab," she explains. "People want to know they are using a product that is not just the latest fad but has been proven to work."
1 of 4: Vanessa Megan Revitalizing Rosehip Face Oil, $29.95
2 of 4: Trilogy Rosehip Oil Antioxidant+, $29.95
3 of 4: RosehipPLUS™ Rosehip Oil, $19.95
4 of 4: KORA Organics By Miranda Kerr Luxurious Rosehip Oil, $44.95
Top uses
- Dehydrated complexions: Brimming with essential fatty acids such as Omega 3, rosehip oil instantly nourishes the complexion – both short and long term. To apply, place a drop in the palm of the hand and warm with the other hand. Pat – don't rub – onto the face in sections (forehead, each cheek, chin, neck, décoletage) and wait at least five minutes for it to absorb prior to applying makeup.
- Forlorn feet: Cracked heels be-gone! Dab a little rosehip oil on cotton wool and press into heels. For extra benefits, drop some rosehip oil into the pads of a few bandaids and place on dry areas of heels before putting on socks and shoes. Voila! All day infusion!
- Wind-swept hair: If your locks have seen lusher days, simply place a few drops of rosehip oil into a bowl of warm water. With a warm towel around your shoulders, tip your hair over and submerge hair in water, massaging into the scalp and lengths of hair as you go. Wrap hair in towel and leave for 20 minutes before shampooing out.
- Set and style up-do's: Forget the hairspray! Add one part rosehip oil to two parts water and pour into a spritzer. Style hair in a ponytail or bun as desired and spritz the area to smooth and secure. Then run your palm over the area to set.
- Body buffing: Before you get into the bath, apply a generous amount of rosehip oil to the torso and limbs. Wait two minutes and submerge your body in the water. Work a loofah in long, strong motions from the feet upwards towards the heart, repeating the same movements on the arms and torso (always brushing upwards.) Pat the skin dry – retaining some of the oil and moisture – and add a few drops of rosehip oil to a Sorbolene-based cream. Apply liberally and don a robe for 10 minutes while oil settles in the skin.
- Brittle, bitten nails: If your nail beds are sensitive and dehydrated, rub a thumb sized amount of rosehip oil around cuticles twice a day. It will only take a few applications before they are in full health again.
- The scourge of scars: It has been scientifically proven that the astringent properties within rosehip oil can help speed up the healing process of skin around scars.
- Closer shave: Perfect for men too, rosehip oil applied to the face five minutes before shaving will ensure a closer shave and less chance of nicks.
Fast facts
- There are four types of rosehip oil – but not all are pure, 100 per cent natural and Certified Organic. The four types are Cold Pressed Organic Certified, Cold Pressed, Organic Deodorised and Refined (the latter of which is when chemicals are used during extraction).
- Rosehip oil must be stored below 20 degrees celsius, however it is not necessary to keep it in the refrigerator.
- Rosehip oil is packaged in dark amber coloured glass bottles so that UV rays don't react with the oil, which can result in the oil losing its vital potency.
- Cold pressed rosehip oil is a naturally dark colour. If there is no colour it has been extracted using chemicals.
- Too much carotene as a result of flesh of the flower not being removed during extraction can result in oil that will stain the skin.


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Winter Conference Judging Schedule
NOTE: Contest central is Suite 111
Sunday, Feb. 24
10 a.m.: Officers meeting. (Windermere Conference room)
Noon: Conference committee planning meeting and lunch (Windermere Conference room).
4 p.m.: General meeting (Buena Vista)
6-8:30 p.m.: Reception (Cypress Patio)
Monday, Feb. 25
Judging begins.
Tuesday, Feb. 26
Judging continues.
5:30-6:30 p.m.: Reception (Cypress Patio)
Wednesday, Feb. 27
Judging continues.
Thursday, Feb. 28
Judging concludes
11 a.m.: Closing meeting (Buena Vista)


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Search for: "Jason George"
Results: Showing 1-2 of 2
Breaking In
Gabrielle Union stars as a woman who will stop at nothing to rescue her two children being held hostage in a house designed with impenetrable security. No trap, no trick and especially no man inside can match a mother with a mission when she is dead set on Breaking In. Producers Will Packer (No Good Deed, Obsessed) and Union (Almost Christmas, Being Mary Jane) reunite for this original thriller directed by James McTeigue (V for Vendetta, Sense8).
Indivisible is the extraordinary true story of Army Chaplain Darren Turner and his wife Heather, whose lives are fully devoted to serving God, family, and country. But when war etches deep battle scars – both overseas and on the home front – the Turners' rock-solid marriage is shaken to its core. Carrying the burdens the other can't comprehend, they must decide if they're willing to face one more battle: the fight to save their marriage. From the director of The Grace Card and the studio that...


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Filter By:
- Drinks (1)
- Gels/Chewables (2)
GU Energy Gel keeps you on top of your game. These great-tasting formulas thwart physical and mental fatigue and aid in recovery after any workout. Plus, the combination of 85% complex carbohydrates and 15% simple sugars speed absorption even at race-pace intensities. And, each Gel contains natural vitamins C and E and histidine which buffers lactic acid for added speed and less muscle soreness!
Sodium depletion via sweat is the primary reason for muscle cramping in endurance athletes. By adding Clif Shot Bloks to your activities, you get sodium, carbohydrates and electrolytes, in 1 easy-to-ingest solution to help counteract the losses in your sweat. The Bloks can be eaten 15-30 minutes prior to activity to increase blood sugar levels, and then every 20-30 minutes during activity to maintain energy levels. Bloks come in chewable, great-tasting, 33-calorie cubes, making it easy to customize and track caloric and electrolyte intake during long outings and races.
- Delivers the key electrolyte profile required during activity - Sugar free, Not sticky - Great for use in hydration packs and water bottles - Comes in a water resistant lightweight tube (12 Tabs per tube) - One concentrated tab makes 16 ounces
Page 1 of 1


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Thunder CoverName: Thunder CoverDate: January 18, 2020Time: 9:00 PM - 11:45 PM PSTWebsite: http://www.twinpine.comEvent Description:Thunder Cover
Thunder Cover hails from Sacramento, CA and they play some of the biggest hits in music from the last 50 years of Rock, Pop, and Dance. Their special acoustic set features 3 of the main band's members: Laith Kaos, Skyler Michael, and Alex Vincent. Their goal is to make you sing-a-long to the songs of your past.
Upcoming Events


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3 New
4 In Escrow
4 Closed Sales
(see properties below)
49 Active Listings in Hermosa Beach
Actives by Hermosa Areas:
Sand Section: 29 Active listings
Valley Section: 6 Active listings
East Hermosa: 14 Active listings
This is a market snapshot of Hermosa Beach Real Estate over the last 7 days. We are not presenting these properties as our listings. Click the IDX link above to see the recent Active, Pending and Closed properties in HB.
1059 14th Listed for $1,200,000 4 bed/2 bath
1059 14th is an original 1950's home located in the east Hermosa area. This home last sold in 1999 for $189K. It is located 1 property west of Prospect, which will likely affect the value. However, inventory for this type of buildable property is very low.
1720 Prospect Listed for $2,500,000 4 bed/6.5 bath
1720 is a brand new Coastal Plantation home with panoramic ocean views.
This lot was purchased in June 2014 for $1,465,000. This home first hit the market in November 2016 for $2,795,000 but did not sell. This is a different year and the price is now more attractive.
2411 Prospect # 226 Listed for $617,999 2 bed/2 bath
2411 Prospect is a 63 unit complex. This is an end unit with views of the courtyard.
Unit 310 just went into escrow while listed at $599,800. Unit #226 last sold in 2013 for $425K
This is a popular complex because it is usually the lowest priced property in Hermosa Beach.
1079 Loma Listed for $1,179,000 2 bed/3 bath
In only 9 days this one found a buyer. 1079 Loma is a 2 on a lot attached townhome a few blocks from the beach, Clark Field and the greenbelt. This home last sold in 2009 for $750,500.
2411 Prospect #310 Listed for $599,800 2 bed/2 bath
After 3 weeks unit #310 is in escrow. 2411 Prospect pops up from time to time on our update. This is only the second time so far this year. Unit #127 has been on the market for almost 3 weeks at $599K and hasn't sold yet. Last year, unit #308 sold for $520K, that was the highest sale in the complex last year. The highest sale ever was a 3 bedroom unit for $550K in 2005.
1630 Monterey Listed for $4,100,000 4 bed/4.5 bath
In only 15 days, this one has a buyer. 1630 Monterey was on the market last year for 74 days listed at the same price, however it did not sell. Prior to last year, it was on the market in 2015 for $4,495,000 and didn't have any takers. This home last sold in 2005 for $2.9M.
634 9th Listed for $1,699,000 3 bed/3.5 bath
After $130K price reduction and 4 months on the market, this home has a buyer. 634 9th is a 2003 built, 3 on a lot attached townhome that has some ocean views in the distance. It last sold in 2005 for $1,299,000.
207 16th Sold for $1,900,000 2 bed/2 bath
207 16th is a single family home located in the sand section. This property last sold in 2015 for $1,750,000. It is located on an oversized half lot on the corner of 16th and Manhattan Ave. We sold 1601 Manhattan (full lot) right across the street recently for $2.4M.
2131 Monterey Sold for $3,800,000 3 bed/3 bath
It took about 2 months and a 949K chop from the initial asking price, however it has sold. 2131 Monterey is a 1930's home located on the top part of Monterey as it turns to the west, with nice views of the ocean. This is a good location on an oversized sand section lot.
1260 Bonnie Brae Sold for $2,400,000 4 bed/4 bath/2 (pwds)
In just over a month this home has sold. 1260 Bonnie Brae was on the market last year for $2,599,000 prior to the completion of construction. Now this chapter has closed.
638 The Strand Sold for $3,725,000 3 bed/2 bath
It took 30 days and a 765K price improvement, however this one is done. 638 The strand is a 4 unit condo complex located as the address suggests, on the strand. This home (1 of 4 units) has front row panoramic sand and ocean views. It sold in 2011 for $1,560,000.
3 New Listings (click to see)
4 In Escrow (click to see)
4 Closed Sales (click to see)
If you have any questions about the previous properties or any other properties here in Hermosa Beach or the South Bay area, please call or text me direct at 310-613-1690 or email me at firstname.lastname@example.com.


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|The Southeast Regional Champions from the Peachtree City American Little League
Photo by John Green
|The Japan Regional Champions from Kawaguchi Little League
Photo by John Green
We were there watching the players mixing with other teams, signing their name to the Penn College "Rock" and playing games before leaving for the parade loading area.
|The West Regional Champions from Honolulu Little League
Photo by John Green
Also, all of the teams wanted a team photo with Ozzie Smith and we were able to capture those team photos for our documentary.
|Third baseman Derek Mendez, a member of the Mid-Atlantic Regional Championship team High-Fives the Penn College Mascot. (Photo by John Green)


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The King awards medals for special merit, and LKAB's CEO will be among the latest batch of recipients.
H.M. The King's Medal was instituted around 1814 and is presented in a number of different sizes. It is awarded to Swedish and foreign citizens for special merit and to officials of the Royal Court for long and faithful service.
The Litteris et Artibus medal was instituted in 1853 by Crown Prince Carl (XV). "Litteris et Artibus" is Latin and means "for science and art". The medal is awarded for outstanding artistic contributions, mainly within the fields of music, theatrical performance and literature. The medals was awarded on Wednesday 11 June at the Royal Palace.
Lars-Eric Aaro is to be presented with the 12th size with the ribbon of the Order of the Seraphim, "for valuable contributions within Swedish industry".


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Quality Compliance Engineer
Brighton, West Sussex
£40,000 - £50,000
A world leading Defence & Aerospace company who design & manufacture bespoke, safety critical, electro-mechanical components are seeking a Quality Engineer.
The primary function is to support Quality Assurance activities, carrying out internal & external audits and to ensure compliance is met within the quality requirements. You will actively identify potential or actual causes of non-conformances and facilitate the achievement of corrective actions. You will also be required to strengthen and develop internal systems in line with the company and customer expectations. Identify, report and implement changes which can typically arise from the ASS9100n, MAA & EASA standards.
Skills & Experience:
Conversant in the current revisions of AS9100 & ISO9001 quality standards
Experience of internal and external auditing
Experience of working within a manufacturing or aerospace & defence environment
Knowledge of root cause analysis and quality tools
Skilled in corrective and preventative actions and planning
Familiarity of supplier interaction
Qualification in Quality Assurance & Mechanical Engineering or a demonstrated experience within Quality assurance in an ISO9001/AS9100 environment
This role requires the successful candidate to be eligible for MOD security clearance, if this role is of interest please apply now!


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Lucia, from Caballero Design, had the distinct advantage of having redesigned the owner's Knightsbridge apartment, so that all-important client-designer understanding was already established. The brief was to bring "the opulence and sophistication … the same level of theatre, excitement and finish" to this home as she had to the London residence.
There were, however, some structural obstacles in the new house. As the designer explains, "It was clear the developers had put scale and grandeur a clear second to the opportunity for an extensive inventory of rooms for the marketing material. The result was a very large house with numerous bland rooms failing to convey the feeling of a luxury home."


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MOSCOW, June 9. /TASS/. A Brussels court has removed a block on Russian assets in Belgium and also on accounts of Russian news agencies TASS and RIA Novosti imposed upon at the request of former Yukos oil company shareholders, General Director of the International Legal Protection Center Andrey Kondakov told TASS on Friday.
"An hour ago, I got a call from lawyers representing the Russian side in court and they said that a first instance court in Brussels has lifted all attachments from Russia's assets in Belgium and also assets of Russian federal state unitary enterprises - ITAR-TASS and RIA Novosti," he said.
Russia's assets were seized in June-July 2015, Kondakov noted. "I congratulate you on this judicial decision," he told TASS.


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Guest post today from Dave Stuhlsatz, architect with Royal Barry Wills Associates, and my main contact there for all things RBW. I am very pleased that Dave will contribute an occasional article on mid-century architecture, design and related issues. – Pam
The Royal Barry Wills Cape Home
By Dave Stuhlsatz, Royal Barry Wills Associates
The time seems appropriate to revisit Cape Cod House design as it was promoted by a pioneer of their twentieth century revival, Boston architect Royal Barry Wills. When Wills started out in his architecture career he established himself designing English Tudor inspired homes in suburban towns around Boston like Newton and Brookline. But, it was his rigorous examination and subsequent success with the Cape and Colonial Revival homes that cemented his reputation as one of the most influential residential architects in America.
Wills made every effort to publicize what he was doing and how to do it. The fact that other architects and designers didn't seem to grasp some of the subtleties of his techniques only made his services more sought after by those who wanted the genuine article. From its historical roots the Cape style house is a study in simplicity and function, but with the right combination of details and a careful arrangement of proportions it can be a deeply satisfying architectural composition. Wills did not seek to perfectly replicate the rugged and spare shelters of the 17th and 18th century on Cape Cod. To do so would have certainly alienated a client base that appreciated the imagery of the Colonial era, but with modern conveniences and luxuries like indoor plumbing and garages.
The images below were originally published in the August 26, 1946 issue of Life magazine. They provide a concise summation of the design principles espoused by Wills.
What is ironic about the "Bad Design" is that is the more frequently used model for Cape construction in modern times. Contractors could, and still do, make a compelling argument for the extra space and material economy that can be realized by employing a steeper roof pitch and larger dormers.
The "Good Design" sketch also conceals the time and care that often went into the details of the custom designs produced in the Wills architectural office. The surge of building in the post-war era witnessed a shift to production techniques that favored production speed over individual craftsmanship. The homes that Wills designed early in his career benefited from the input of skilled carpenters who could invest significantly more time in the construction of mouldings and window trim.
These illustrations also conceal the fact that Wills strived to make his architectural commissions a complete expression of his client's needs and habits. The constant motifs of large chimneys, carefully scaled windows and exquisitely detailed front entrances imply a formulaic approach to the design process. The subtle variations in floorplans, combined with unique site conditions, contradict this assessment. Wills' houses display a careful balance between space planning and exterior aesthetics.
The Cape house, with living spaces on the ground floor and bedrooms above, was modified successfully by Wills in numerous designs—his book Living on the Level demonstrated how the visual elements of the two story house could be used in single story floorplans. The power of the Cape Cod house derives in no small part from its near limitless flexibility in layout and details, but without discipline, a Cape can turn into a jumble of awkward shapes. By establishing rules for the composition, Wills could steer the design process in a direction that ensured a satisfactory outcome.
And those large central chimneys that define a Wills home—some of them were fake.
Copyright © RetroRenovation.com 2009
Thanks, Dave, and RBW Associates. I look forward to more guest posts. Reader, in addition to looking at their main site, here's a page I love with photos from RBW projects over the decades.
My parents had a couple of the Royal Barry Wills books when I was a kid. One day when I was 11 we were on a Sunday drive and I screeched for them to stop. Down a very long driveway I had spotted a house featured in one of the books.
Today I'm in real estate and it's great fun to do a "Royal Barry Wills" search on the MLS (he was from Melrose, not far from where I am in Cambridge so there are lots of the houses in Massachusetts) and scroll through the photos. Charm, charm, charm.
We are replacing the roof on our RBW in western MA. The house currently has wood shingles and we are replacing with asphalt for cost reason. Our house is white with black shutters. I was thinking traditional weathered gray look that you see on capes. But my husband thinks a darker contrasting color might look good. I could go either way but want to know if anyone has any advise. Thanks!
Hi….. i feel like im a little late to this post, but i wanted to comment to see if anyone knows more than i can find. I live on Barry Wills Place in Springfield MA. Yes, my street is actually named Barry Wills Place. Rumor has it that Royal entered into a competition against Frank Lloyd Wright around 1938 for life Magazine to design a home for the modern family and won, then they built my street! I dont know how true that is, but people who told me were living in Springfield at that time so i guess i should take there word for it. Does anyone have any proof of this? My house is a definite Barry Wills cape but im trying to find the history behind my street. Thanks everyone!
Does anyone know if the Jack and Jill style bathrooms were popular with this style of house? I can't find any information on the subject…
Just ran across this, my wife and I purchased out Cape style home about 1.5 years ago and fell in love with it! We are currently trying to restore some of the naturals but we really want to re-do the kitchen because our foot print in the kitchen is tiny, is this common? https://flic.kr/p/EPXA19
I have a RBW gambrel built in 1976 currently on the market in Manchester nh gor $309,900 . We loved the house but were left adjacent land and home by my parents who passed away last year. We started At $349,900 for the home which by todays standards needs upgrades, and haved dropped $40,000 in 10 weeks with no interest, amazes me that buyers do not see the value of its style and character
325 hazelton ave if anyone wants to check it out!
My father bought a RBW house in buzzards bay ma the house looks like it belongs in Miami not cape cod so I think it was one of his odder designs it has a totaly flat roof an is stucco sided it is built on the former Joseph jefferson property the famous playwright who was famous for the character rip Van Winkle my father got the property from the town for back taxes in 1994 there are several other buildings on the property including two small stone buildings used for ice storage the building was a home then turned into a doctor's office where My parents actually got there blood dome for there marriage certificate before it was closed in the early eighties needless to say when my father got the property it was in total disarray but he restored it to its rbw beauty if anyone has any more info on this house than I do I would love to hear it I heard that he built a exact replica of this house in California somewhere but not sure thanks an I hope this adds to hu is awesome legacy


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Young Technologist
Young Technologist Competition
What is it?
Teams of four Design and Technology students with an interest in engineering and science subjects are invited to apply to compete in a full day out of school event to devise and build a solution to an unseen technical task.
There are three age categories for teams to enter. The one task has three levels of difficulty:
Basic Task (for students S1-S2)
Intermediate Task (for students S3-S4)
Advanced Task (for students S5-S6)
Working against the clock your team will need to have good communication skills, be well organised and able to show the development of your task solution in a design portfolio.
At the end of the day your solution in the form of a working model will be tested and judged against competing teams from your own school / college and teams from neighbouring schools & colleges.
District Competition 2018
District 1020 Young Technologist Competition will take place on Wednesday 7 March with the exception of the West Area, due to other commitments by host school Kilsyth Academy, it will be held on the 8 March.
Clubs are invited to enter teams from High Schools in their Area to take part in this stimulating and rewarding competition. Each team will consist of 4 students and if possible have an even gender balance.
Venues for the Competition are as follows:
City Area - Royal High School
Central Area - Bo'ness Academy
East Area - Beeslack Community High School
West Area - Kilsyth Academy
South West Area - Douglass Ewart High School
For more information contact:-
District - Bill Munro - 01314400880
City Area - Brian Dempsey - 01313342807
Central Area - Ian Wallace - 07801855146
East Area - Derek Hryhorskyj - 0131665 0175
West Area - Bill Thomson - 01236821580
South West Area - Gordon Bennie - 01671402275
Borders Area - Contact District


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Those two walked up to my house today and spent some 10 minutes checking out my back yard. Wookiepedia tells me they're Pacific Black Ducks. They weren't shy at all, checked me out at a distance of about one meter and then mostly disregarded me as I didn't offer them anything snack-like.
Apropos black, here's a fashion statement - az style:
comfy, good grip, perfectly adequate and cheap: pick all four. (Oh, and 'comes in black': pick all five!) Dunlop Volleys cost $22, Converse about $70. I like both.
Not a fashion statement at all:
That's me walking home from work, a few months ago. Since then I've been cycling quite a bit and today I'm finally back at my preferred weight (84kg): it works like this.
My fat burner:
In April I bought this slightly older bike, which the previous owner had upgraded to a fairly decent standard. Me being me (remember: perfectionist), all the rattly imperfect bits have been fixed up by now: clipless pedals, a better front derailer, a new chain with a reusable/easy-open link, better brakepads, better tyres, red led flasher and assorted strips of retro-reflective tape all over the place.
I'm very pleased with how it rides now, especially after today's chain and derailer replacement: the old derailer was badly bent and sloppy in the joints, and adjusting it for zero noise across all the gear range was close to impossible. So I bought a new-old-stock Deore XT derailer for very little money. When unmounting the the old one I couldn't drill out the rivet that holds the cage together (which wraps around the chain), so I had to go to the cycle shop for a chain breaker tool - and decided to replace the very ordinary dirty old chain, too.
The Miami/Burleigh store of Goldcross Cycles is just across the park, and I'm happy to recommend them: pricing is quite ok in general, and while they didn't have in stock the cheaper chain I was originally after, they took $13 off the price of the stocked better model. That brought the price pretty much down to what the other chain would have cost, and that's without me even say a word...
Downside of the bike being very quiet, whirring along the paths: I scare more pedestrians when passing and need to use the bell more.


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After some delays, the foundation is being laid at Project X, the next step in redevelopment of the Potrero Annex and Terrace housing complexes. Simultaneously, designs have been unveiled for the next stage of the massive renovation, giving a new glimpse into how Potrero Hill's southeastern slope will ultimately be transformed.
Over the next 10 years, Annex-Terrace residents will be moved to newly constructed homes one section at a time, as the aging concrete buildings in which they're current housed are demolished, replaced by modern ones. When the dust settles there'll be the same number, 606, of public housing units that exist today, as well as 200 affordable and 800 market rate apartments and 15,000 square feet of retail space.
Project X, being built on a vacant lot on the southeast corner of Connecticut and 25th streets, is two months behind schedule due to greater soil elasticity than anticipated. Additional dirt had to be imported to support foundation requirements, according to Dan Adams, project manager for Bridge Housing, the nonprofit that's in the process of taking over management of the housing.
Air quality issues have also caused delays. Naturally occurring asbestos fibers in the serpentine rock on which Annex-Terrace was built triggered monitors at the site at least eight times, causing work stoppages and prompting concerns from nearby residents. Dust from the excavation may have been kicked up by car traffic on 25th Street, or by heavy winds. According to Adams, the Bay Area Air Quality Management District inspects the location daily. "If we meet an exceedance two days in a row, we shut the site down," he said, adding that asbestos isn't considered dangerous unless people are exposed to fibers 24 hours a day over a seven-year period.
Despite delays, which Adams said will be made up with overtime hours, Project X – 1101 Connecticut Street – should be completed on schedule by October, 2018. Terrace residents living in eight buildings located south of 25th Street will then be moved to make way for "Blocks A and B." Block A, which'll be furthest to the west bordering an extended Arkansas Street, is to be market rate housing. Block B, in between Connecticut and Arkansas streets, will feature 120 units with a mix of affordable housing and current Annex-Terrace residents.
A looming issue is that Project X will have 72 units; 86 households will have to be moved to clear way for Blocks A and B to be built. In addition, 18 of 72 Project X units are set aside for affordable housing residents new to the neighborhood, as a way to ensure a mixed income population at each building. As a result, 22 households that miss out on the lottery for Project X will have to either be moved to vacant units elsewhere within Annex-Terrace or accept relocation to public housing elsewhere. If they stay on the Hill, they face being moved a second time. If they depart, they forfeit a chance to return.
John W. Smith, council president for Terrace residents, said he's taking a "wait and see" attitude towards the relocation process. However, Eddie Kittrell, a former Annex president, has stopped going to the meetings Bridge sponsors to discuss the redevelopment process. Kittrell was a member of a 2008 City task force that studied renovating the existing buildings, but as the project evolved into a larger, mixed income development he felt his input was neglected.
Block B designs were unveiled earlier this summer during a presentation at Starr King Elementary School. An earlier plan calling for seven townhouses was scrapped in place of two larger structures which'll allow elevator access for handicapped residents. While the buildings will feature the same stepdown heights as the townhouse plan, the interior yard will be leveled off, permitted a small public park and resident-only outdoor community area. There'll also be a day care center for 60 children and underground resident parking. The design is a joint effort between Y.A. Studio in the Outer Mission and larger Oakland-based HKIT Architects, which completed a modernization at Starr King last year.
During the presentation, Annex-Terrace residents voiced several concerns, one being whether newcomers who qualify for affordable housing would get units with better views. Adams said that'll not be the case; affordable units will be scattered throughout, not solely on the top floor.
In what's been an ongoing issue, residents sought clarification on laundry facilities; many have in-unit hookups now. Meeting participants said they'd been led to believe that the new apartments would include washers and dryers, only to be told later that laundry amenities would be coin-operated and located on each floor. Bridge Housing staff stated that the latter will be the case, with the exception of three-bedroom units, which'll have their own hookups.
Since underground parking will be limited to one space for every two units, several meeting participants expressed concerns about parking availability. A lottery will be held for the spaces; the number of on-street parking spaces will increase overall with the extension of the street grid.
Designs haven't yet been completed for Block A, which isn't slated to begin construction until after B is complete. It's yet to be determined whether Block B will consist of rental units or condominiums. "We are a good four years off from having our first market rate," said Adams.
According to Adams, Bridge Housing and its builder, Cahill Contractors, have made progress hiring Annex-Terrace residents. By law, Cahill is required to fill half of work site jobs with residents, but only if qualified individuals can be found. Through the end of May, only two inhabitants had been hired on site; another 40 had been placed at a variety of other locations in the City.
"We expect we will be hiring more as the project picks up speed," said Adams. Fifty-two residents have registered with Citibuild, a municipal agency that recruits and prepares workers for construction-based jobs, although only one has graduated. Citibuild offers an 18-week training program.
Edward Hatter, Potrero Hill Neighborhood House executive director, worries that the project is a "land grab." Hatter, who works with teenagers and young adults living in Annex-Terrace who face legal or employment obstacles, is concerned that new or more stringently enforced lease rules could act to evict those in that age group. It's not uncommon for children to leave Annex-Terrace, to return later without being on a lease. "We could be creating another population of homeless," he said.


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I've seen a couple of these about, but no idea if they're worth the money or not? We have a (very) cheap Argos gazebo which doesn't like being put up and down that has been fine to provide some shade in the garden, but doesn't have sides or anything so I think it would be pretty rubbish for camping. I think I'm going to have to give up my hopes for a canopy to fit our tent as you can't even get them second hand (only for sale with the tent so would be a pretty excessive purchase!). This would fit in front of our tent pretty well, just slightly overlapping if we wanted it to, and I could get sides for it if necessary.
Most of the reviews are pretty good, but the few bad reviews seem quite damning.
If not this one, is there an alternative?


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William Balfour Update!!!
As first reported by Citizen Celeb, our source had suggested there were at least two suspects in the Hudson murder case. Now, according to William Balfour's new girlfriend, he told her he was present at the home at the time of the murder. This implies he was there but maybe a witness to the actual murder.
source: ChicagoTribune
One Response to "William Balfour Update!!!"
he totally confessed. look!


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Find Your Solutions Here
For Fastest Service and to Schedule Your Session
complete the contact form below to ask any questions.
NEW OFFICE LOCATION (as of 9/1/19)
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Parking entrance on E. Gold Dust Ave.
For ONLINE SESSIONS from the convenience of your home, office, hotel room, dorm, hospital room… via my Zoom virtual office…
CALL (800) 289-0875 to schedule today.
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- Cash, Venmo, Zelle, Visa, MasterCard, and AMEX accepted.
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Before purchasing any items it is advised that you check to ensure you are ordering the correct items as there are regional variations of the game. This may require you to contact your League Secretary or check you League Handbook. Alternatively we have information available on our website; such as the Diameter Calculator to check the size of your skittle pin or ball, as well as our Regional Styles page, which offers a guide to the various shapes of pins that are available. You are also advised to read our Selection Advice page, which we hope will offer lots of useful information.
Once you have chosen the items you require you can order either by telephone or email using the Contact Us page. If contacting by telephone please leave a message if I do not answer you call; I will get back to you as soon as possible; don't forget to include your telephone number.
Should the items be held in stock we can discuss delivery, otherwise I will give you an indication of the timescale for availability. Subject to the timescale being acceptable your order will be accepted and the items will then be reserved for your team. Once available I will contact regarding delivery.
You are welcome to collect your items, either from my home address or subject to availability my work address. Alternatively if I am heading in your direction I can bring the items with me and we can arrange to meet at a suitable collection point.
Items can be sent by Courier, the parcel will be tracked and signed so someone will need to be present to receive the delivery. Depending on the items ordered and size of the parcel this will incur a charge from £12 depending on the size; weight; or the number of boxes required (please
check cost when ordering).
I am no longer able to arrange for sets to be taken to South Wales; orders will need to be collected or sent by Courier which will incur a delivery charge (see above).
For items being collected or if meeting; payment can be made by Cash (preferred); cheque on the day, or a Bank Transfer in advance.
For items being sent by Courier payment can be made by Bank Transfer (preferred) or cheque. Please be advised payment must be received before the items are despatched
If you require any further information please feel free to contact us either by email or by telephone; please note as I work during the day I might not be able to take your call, leave a message and I will endeavour to get back to you.
Teams, Pubs or Clubs are responsible for ensuring they order the correct style and/or size of Skittle Pins or Balls. Items are turned to order therefore you may be requested to place your order in writing (text or email) before they are turned. Should you order incorrectly, if unused the items may be returned; however there will be a £25 restocking charge on top of any additional costs. I reserve the right not to accept returned items if they are as per your order (e.g. if used or custom for a limited region). Please note if sets are used I will not do an exchange. I have had to introduce this policy due to a increase in instances where the wrong item has been ordered.


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Top 10 Instagram Photos Of Dubrovnik In Week 11- 18 January 2016
Mark your pictures with #just_dubrovnik or #dubrovnik and we will find you…Continue reading
Mark your pictures with #just_dubrovnik or #dubrovnik and we will find you…Continue reading
'In the depth of winter I finally learned that there was in me an invincible summer.' Albert Camus Thanks everyone for these beautiful pictures of Dubrovnik. Stay tuned and continue…Continue reading
'I can't change the direction of the wind, but I can adjust my sails to always reach my destination.' Jimmy Dean Thank you for the photos of Dubrovnik. Please continue…Continue reading
In this interesting age of camera phones, what better way to learn about a city from afar than through the lenses of street photographers? These are this week's best Dubrovnik…Continue reading
Use the hashtag #just_dubrovnik and #dubrovnik on Instagram; we will find you and publish your pictures from the Pearl of the Adriatic.Continue reading


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New Member
- Joined
- Sep 14, 2011
- Messages
- 18
- Points
- 3
Who wants to be uncomfortable? NOBODY!
But being uncomfortable in a constructive sense, means that you're developing and growing!
It's true.
Let's illustrate this.
Here's an example of two people. One by the name of Jerry, and the other by the name of Bill.
Example 1: BILL
Bill dreams of a great social life. Bill also has social anxiety and is scared stiff in approaching other people. He can't do this when grocery shopping, when taking his kids to a soccer game, or even when wanting to ask a girl out on a date. Bill also avoids picking up phone calls, and goes out his way to not make friends. He's had a gym membership for 3 years and has only gone 10 times! He hates doing anything social and would rather be comfortable and safe at home.
Example 2: JERRY
Jerry also has social anxiety, and has the same fears as Bill.
Jerry has been doing research on his anxieties, and is determined to change his life. He knows that he can't achieve his life goals or dreams without other people. So, he makes it a goal to see as many people as possible. He purposely works out at the gym every day in the afternoon during rush hour. He makes it a goal to say hi to 5 people a day, and start conversations with 2 of them. He signed up for classes at his gym; Yoga and Weight Training. Jerry's even made a facebook page. He's doing all he can to improve his chances of success in creating his dream social life.
Now, who do you think will achieve SUCCESS faster?
Of course, Jerry! He's modified his environment with desire boosters, and made a commitment to change his mind set in regards to people and socializing. Whereas Bill is hung up in his old ways and is resistant to change.
Getting out of your comfort zone may be uncomfortable now, but the more uncomfortable you get now the more comfortable you'll be later!


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To apply for any of our dogs, please go to the Applications tab. To adopt, you need both the Foster application and the Adoption application completed. You do not need to be a foster to adopt from us.
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Search over 1 million properties and 550 airlines worldwide
Free cancellation on most hotels. Because flexibility matters.
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Get the most of your visit to The Gabba by staying in a hotel nearby.
Local landmarks allow you to take in the local culture on your next holiday. There is perhaps no better way to enjoy The Gabba than by booking a nearby The Gabba hotel! Whether you are traveling alone, as a couple, or with your entire family, your visit to The Gabba will be a highlight of your holiday – and your hotel should be too!
Finding your dream hotel near The Gabba is easy when you search here on Expedia.com.au. Narrow down hotels based on your budget, hotel class rating, or specific hotel themes. You can always find the best The Gabba hotel for your needs when you book with us on Expedia.com.au.


text: The CWL Pro League has reached the final week of matches and the Group B standings are as tight as it can get for the CWL Stage 1 playoff spots. Evil Geniuses put themselves in a great position for 4th by going 2-1 against the top three teams last week, while UNILAD kept pace with a big win over EnVy. Splyce is only one game out of the playoff spot, but a few losses this week could potentially send them to relegation instead. On the other end of the table, Luminosity and FaZe are separated by a half game at the top of Group B and face off on Thursday in a match that could decide first place. Let's take a look at the CWL Group B standings and schedule for week 8 in what is sure to be wild finish to the CWL Pro League. CWL Group B Final Standings PLACE TEAM W-L MW% 1st FaZe* 11-3 70 2nd Luminosity* 10-4 67 3rd EnVy* 8-6 52 4th eUnited* 7-7 48 5th UNILAD 7-7 52 6th Splyce 6-8 46 7th Evil Geniuses** 5-9 41 8th Epsilon** 2-12 22 *Top 4 places advance to CWL Stage 1 Playoffs **Bottom 2 places will be relegated CWL Group B Schedule – Week 8 Tuesday, March 20th UNILAD vs Luminosity 4:00 PM EST Epsilon vs Evil Geniuses 5:30 PM EST UNILAD vs FaZe 7:00 PM EST Splyce vs EnVy 8:30 PM EST FaZe vs eUnited 10:00 PM EST Wednesday, March 21st Evil Geniuses vs Splyce 4:00 PM EST Epsilon vs UNILAD 5:30 PM EST Splyce vs FaZe 7:00 PM EST Evil Geniuses vs eUnited 8:30 PM EST Luminosity vs EnVy 10:00 PM EST Thursday, March 22nd EnVy vs Epsilon 4:00 PM EST Splyce vs eUnited 5:30 PM EST UNILAD vs Evil Geniuses 7:00 PM EST Luminosity vs FaZe 8:30 PM EST The final day of the CWL Group B Pro League is a massive one. The playoffs start today for Splyce and eUnited, as the winner of their match is going to the Stage 1 Playoffs. More is on the line for EG vs UNILAD as well, the loser of this match will be relegated. With relegation offering no guarantee of a place in Stage 2 or Champs, the loser of EG-UNILAD might miss out on paychecks the rest of the season. Wrapping up the night will be Luminosity and FaZe to decide who takes first place in Group B. The winner will get to play Team Kaliber in the first round of the CWL Stage 1 Playoffs, while the loser will be matched up with Red Reserve. CWL Pro League Group B Results Tuesday, March 20th UNILAD 1 vs 3 Luminosity Epsilon 3 vs 2 Evil Geniuses UNILAD 1 vs 3 FaZe Splyce 3 vs 1 EnVy FaZe 2 vs 3 eUnited Wednesday, March 21st Evil Geniuses 1 vs 3 Splyce Epsilon 1 vs 3 UNILAD Splyce 0 vs 3 FaZe Evil Geniuses 1 vs 3 eUnited Luminosity 2 vs 3 EnVy Thursday, March 22nd EnVy 1 vs 3 Epsilon Splyce 0 vs 3 eUnited UNILAD 3 vs 0 Evil Geniuses Luminosity 1 vs 3 FaZe Related


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Liquid Metal Injections Could Help Treat Nerve Damage
Liquid Metal Injections Could Help Treat Nerve Damage
Biomedical engineers at Tsinghua University in Beihing are testing a nerve damage treatment that would include liquid metal injections.
Nerve damage isn't fun. In fact, if you find yourself in the unlucky spot of suffering peripheral nerve damage, the healing process on its own can leave your muscles atrophied to the point of permanent disability. We imagine we don't have to explain why science, in turn, has been looking for ways to keep that from happening. That being the case, the answer may have finally been found.
Chinese biomedical engineers working at the Tsinghua University in Beijing may have devised a way to keep muscles active by injecting a liquid metal alloy into the body to bridge the gap between healing nerves. The alloy in question (gallium-indium-selenium) was selected specially because its melting point was the rough equivalent of body temperature, a property that would keep it from solidifying in the human body.
While human trials have yet to occur, experiments conducted on bullfrog calf muscles showed that electric test pulses were able to pass between otherwise severed nerves when they were treated with the alloy. In other words, the nerves worked when equipped with an alloy bridge. These results have the developing researches understandably excited. "This new generation nerve connecting material is expected to be important for the functional recovery during regeneration of the injured peripheral nerve and the optimization of neurosurgery in the near future," they said.
That said, the process still has several of hurdles to jump. A succession of new animal tests is already being planned to help further test its effectiveness. And even then, the prospect of human trials raises some understandable questions and concerns about the potential side effects of injecting liquefied metal into a person's body. Granted, there's a part of us that's hopeful we'll all just wind up like Wolverine, but we can understand the need for caution.
Source: Technology Review
"Science, bitch!" has never been more appropriate.
Seriously, this is the coolest thing I've head all month and they announced a cure for HCV this month!
Here's hoping it works out and can be used on humans or leads to something that can be beneficial for humans in some way. :)
(also science is cool)
Oh I can see it benefitting humans, in many ways we'd thought previously.
Gotta love science.
I couldn't read that article without thinking about people getting injected with Robert Patricks blood. I am genuinely scared of him, and Gary Busey (but for different reasons. Busey is downright batshit crazy).
You know... I was wondering how long it would take for someone to get around to those references.
Science is finding a way to inject liquid metal into our bodies...
Is no one seriously going to make the reference?...
The one that everyone is thinking of...
Come on... I'm not going to be the one to do it!... You can't make me!...
I'll just provide the obligatory reference here
Liquid metal, liquid metal in very very much smaller scale... son!


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Amanda Oliveira Judoka
Home » Judoka » Amanda Oliveira » Judo career
Amanda Oliveira
- Country:Brazil
- Born:28 October 1987 (32 years)
Brazilian judoka Amanda Oliveira won bronze at the World Junior Championships in Santo Domingo in 2006. She won silver at the Grand Slam in Rio in 2012 U70kg and the victory at the PanAm Open in Buenos Aires in 2015. Multiple Brazilian judo champion. In 2017 she won bronze at the Pan American Open in Santiago and Lima.
Competitions - Medal overview B S G
- IJF World Tour: Masters/Grand Slam/Grand Prix 010
- World Cups/Continental Open 321
- World Championships Juniors 100
- European Cup Juniors 001
- National Championships Seniors 002


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See it, say it, learn it! Help your child take the first steps toward reading with these Sight Words Flash Cards. These two-sided cards are fun and easy to use with basic words frequently used in beginning reader books. The Parent Card includes additional activities and games to supplement the 110 basic sight words in the deck. Flip for fun learning! Fun Features & Big Benefits - Letters written in bright blue, bold, block-style - List of all words on one card for parent reference - Thick, glossy cardstock - Rounded corners for easy sorting - A great value!
Reading/Language Arts : Sight Words
School Zone Publishing - SZP04002
Quantity Available for Web Orders: 71 (Call 314-843-2227 to see if this item is available in the store in St. Louis.)
Package Dimensions: Length 6.38" Width 3.38" Height 0.88"
Hubbard Company - WAR91018


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Youth Christmas Program
YOU'RE INVITED! St. John's MCC Youth Program is ecstatic to announce that, this year, we will be have a Christmas Program! It will take place Sunday, December 23rd during the 11 o'clock service. There will be songs, dances, and skits performed, for you, by the beautiful souls in our youth church. They have been working hard to prepare for this service, so save-the-date to come and see their hard work on display.
-Youth Staff of St. John's MCC


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No matter what kind of business you have overseas, a large portion of it is most likely based in the internet. It's always a good time to make sure you are legally protected from lawsuits and that you have a solid exit strategy in place for that website. Whether you're just getting started, or you've been in business for a while, start considering your potential liabilities and take steps to make sure your company has the best strategies in place for the future.
Richard has been in the business for over 25 years with a depth of knowledge from a legal and experiential standpoint. The various issues he has encountered with digital non-compliance, liabilities, and poor exit strategies, have proved to him exactly what situations need the most attention.
The knowledge I have gleaned from Richard, even just in this interview, has proved to be so valuable! Here are just a few of the topics that we discussed in our interview:
If you'd like to learn more about Richard Chapo and his knowledge as the SoCal Internet Lawyer, you can visit his website here:
If you enjoyed this episode, please take a moment and leave a review on iTunes, Stitcher or Google Play:
Have a great week, and I'll see you next Wednesday!


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Students Gear up for the Premier Division of Rock Challenge
26th January 2018
Rehearsals are well underway and excitement is building for Rock Challenge, the calendar event of the year for our performing arts enrichment club! Although it's the sixth year running that we have taken part in this prestigious dance competition, this year will be a little different… Following on from last year's hugely successful Rock Challenge entry, where we won the southern finals and took home the National Award for Choreography, we are now competing at Premier Division level, which comprises the top 10 schools and colleges in the south!
Our crew of more than 75 students, made up of dancers, stage crew and hair and make-up, have worked together to create an eight minute ensemble performance. The piece, entitled 'Three Lives Collide', is inspired by London's Notting Hill Carnival, a vibrant celebration of London's diversity. The story shows how three young lives can change in the blink of an eye when they suddenly collide in the midst of the carnival.
Lisa Fernandez-Adams, our Head of Performing Arts, says, "The Premier Division is a huge step up therefore, we want to make this performance even bigger and better than last year. The carnival setting lends itself to vibrant and extravagant costumes, and we're rehearsing hard to make this performance a knock-out!"
Our 2018 entry into Rock Challenge wouldn't be possible without the support from The Rotary Club Southampton, which has provided us with sponsorship for the fifth year in a row. Their continued support is really appreciated by our students and enables them to put on a show to be proud of.
We'll be competing on Saturday, 28 April at the Portsmouth Guildhall. Buy your tickets now from the box office! We hope to see you there.


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President Lahey brings King's alumni and current students together to enjoy casual conversation in a series of "Lunches in the Lodge." Check back here for updates about the visiting alumnus/a for this date. If you are a current student, invitations are sent to all by email and are assigned to eight on a first to respond basis.
Lunches in the Lodge
Fall term
Monday, September 24, 2018
Monday, October 15, 2018
Friday, November 2, 2018