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by Bri Castellini
[Last week we] wrapped principal production on Sam and Pat Are Depressed season 2 today, almost exactly a year after we wrapped production on season 1, and I can't quite wrap my head around that feat. We shot 48 pages of script in 4 days, which, for those of you outside the film industry, is "bananas," to quote my DP Conor.
We hit 100% on our little Seed&Spark campaign in 15 hours, then eventually hit 253%, which allowed us to splurge on things like more food for cast/crew on shoot dates, production design, wardrobe, and more. This season looks fricking incredible, and it's because of this little community we've built, of friends new and old, and I'm so beyond grateful. As is common when I finish productions, this is a thank you blog.
Chris Cherry really stepped up this season, writing two episodes (episode 5 and 7!) and joining me as an Executive Producer, in spite of the fact that I wrote him WAY more complicated prop gags and he hates doing that many things at once. He's a good egg (spoiler for season 2, episode 7) and I couldn't be more honored to have him as a creative partner in this process. Thank you for making my script funnier and better, and sweating on camera through a heat wave to bring more of this story to life.
Andrew Williams is an incredible comedy director, but it was his ability to help Chris and I "find the pain" that truly sets him apart and makes him the perfect fit for this project yet again. We didn't make it easy on him this season, with double the pages and significantly higher expectations, but he came through and THEN some. This season looks so, so, so cool, and it's almost entirely because Andrew refuses to settle for "good enough." Thank you for not letting my efficiency brain overrule your creative one.
Michele Austin Rodriguez stepped into the position of Associate Producer, Script Supervisor, and, at the absolute last minute, Sound Recordist, and I absolutely trusted her with every single one of those roles because Michele is a BAMF. She also heralded all of the cute little promo videos from the Seed&Spark campaign into existence, played a new character in season 2 with an absolutely delightful energy, and knowing she's on my team always makes me calmer. She also provided much needed Girl Power energy on a big set o' boys, and I love her for it.
Kris Keochinda was also a new teammate, and immediately stepped into the roles of Associate Producer and Assistant Director, and I already have the paperwork filled out to adopt him, because he was unbelievable. He was behind most of the Seed&Spark updates, pre-writing a bunch of social media posts and pitching ideas that boosted our contributions when we sorely needed them boosted. On set, Kris was a powerhouse, keeping the rest of us idiots on task despite the heat, the insane page counts we were aiming for, and how exhausted every single one of us was. Behind every great set is a Kris Keochinda, otherwise it's not actually a great set.
Conor Phillips joined us in the last week of pre-production after we lost our original DP (Brandon Smalls) and then our other DP (Kelly Robinson), and he didn't just deliver. He completely transformed both the project and our set for the better. Conor is a big weirdo who fit right in and whose sense of humor tethered us to reality when all we wanted to do was stick our heads in ice buckets and give up on the whole thing. He was also an incredibly hard worker who, despite being as burnt out as the rest of us, traveled the furthest to set, did the most physically demanding things, and still captured Sam and Pat gorgeously for all of you to soon enjoy.
Colin Hinckley is a special guest star in episode 2, and was forced to wear long sleeves on our first morning of production at the beginning of a truly horrifying NYC heat wave. He was also absolutely hysterical in spite of the how uncomfortable our circumstances were, and I'm humbled to have gotten to work with him on 2 of the 4 projects I've been on this year.
Rebecca McDonald doesn't even live in New York City anymore and still managed to help us coordinate new wardrobe for season 2, bringing us beer from the brewery she works at in CT with her to our final meeting. Rebecca is the wind beneath my wings, and I can't quite believe that an angel of her stature continues to bless us with her fabulous self.
Page Schumacher is the reason Alison Sumner's bedroom is perfect, and after being away from NYC for a few years, is back and the reason Sam and Pat's new apartment looks exactly as you would imagine two partially functional depressed people would have. She incorporated all our weird set dressing requirements into a space that we weren't just excited to film in, but I'm now excited to continue living in.
Jay Cowan is someone I've heard a lot about from Chris since they're coworkers, but we never had the pleasure of meeting until he got involved in season 2 as a special guest star in an episode I'm absolutely not revealing to you until it happens. Jay has been a fan and supporter of Sam and Pat's from the beginning, and we're thrilled we got to physically involve him this season. In a way, again, that I refuse to divulge. Because it's funner that way.
Kelly Robinson was almost our DP, then had to back out at the last minute because of some unfortunate scheduling stuff with another project she's on. Successful and talented people are the worst, amirite? We couldn't have done this without Kelly, because even though she was only at one meeting with us, we used the shooting schedule she helped us devise in the eventual production and developed some of our favorite shots as a result of conversations with her. She was with us in spirit and we are so, so grateful for it.
Brandon Smalls was also almost our DP again, but due to his commitments at Columbia wasn't able to join us on set this time. It's actually the first of my projects Brandon hasn't been on since Brains season 2, sadly. However, Brandon still loaned us all of his equipment so we could make the best season possible, which he absolutely did not have to do. Thank you, Brandon, for being with us even when you couldn't physically be with us.
Grady Christopher was almost our sound recordist, but again, scheduling was not our friend. In spite of this, he graciously loaned us some excellent sound equipment for the first weekend and helped us find a great deal on equipment for the second, completely for free because he believed in what we were doing and because he's distinctly delightful. I met him on my second production of the year, hired him for the third, and getting to involve him in any capacity for this fourth one is a testament to how amazing he is. I can't wait for whatever the fifth and sixth and 100th end up being.
Quinn Ramsay is not only everyone's favorite Sitting Man (who you may or may not see again in season 2), but also the chef behind the final shot of this season AND my ever-excellent life partner. He dealt with his home being overrun for two weekends in a row, confined in our bedroom and not allowed to make noise or go to the bathroom without permission. And he still kept a smile on his face and made me dinner afterwards and made sure that I was taking care of myself. I absolutely do not deserve this human being in my life, but I will spend whatever time I have left on this Earth trying to.
And finally, a huge big thank you to all our Seed&Spark pledges. Sam and Pat season 1 was written to be the simplest possible production, and in many ways it was, but Sam and Pat season 2 needed to escalate in more ways than one.
Our script was double the pages, quadruple the work, and at least eight times more expensive, and to offset that, we decided to do a small (initial goal of $700) Seed&Spark campaign to help pay for some props and some food.
As mentioned, our pledges then went above and beyond and we got to splurge on better stuff and on more food and on a podcast we'll be releasing to lead up to the new season.
We also were able to reach way more people than we would have before the Seed&Spark, making it the first thing we've crowdfunded where we legitimately reached outside our own personal networks to find folks on the internet interested and invested in seeing more content like ours.
That's a feeling you can't buy, and I will never be done saying thank you. Thank you to everyone who gave any amount of support to us, because we truly believe in this weird little thing we've made and we could not have done it without you.


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A Bangladeshi cleaner did not ask for help from his friends in saving his lover from drowning in a rooftop water tank although he heard them come up there.
Mr Md Repon Mustafa, 29, did not think to do so because Ms Ruliyawati, a maid from Indonesia was already motionless by then. He revealed this at a coroner's inquiry into the case on Thursday afternoon. The 30-year-old woman's body was found submerged in the tank on top of a block of flats in Woodlands Drive 73 in May 2011 by police. She was later pronounced dead by paramedics.
His reply was in response to a question from lawyer Mohamed Muzammil on why he did not ask his three friends for help when he heard their voices, given that this was the "best opportunity" to do so. Mr Mohamed is acting under the instruction of the Indonesian embassy, on behalf of Ms Ruliyati's family.
Mr Muzammil continued to probe Mr Repon on this point. Mr Repon in response said through a Bengali translator: "I was not in my senses. I didn't know what to do." Mr Repon was arrested at the scene and initially charged with murder, but was later awarded a discharge not amounting to an acquittal. The coroner's inquiry continues.

subset: commoncrawl


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Barcelona star man, Lionel Messi won a record sixth men's Ballon d'Or award at a ceremony in Paris on Monday, beating Liverpool defender Virgil van Dijk to take the honours.
Now aged 32, it is Messi's first Ballon d'Or since 2015 and his sixth overall as he moves one ahead of his old rival Cristiano Ronaldo, who finished third in the voting.
Messi, who attended the ceremony at the Chatelet Theatre in the French capital with his wife and children, succeeds Luka Modric, the Real Madrid and Croatia midfielder who won the prize last year.
The Barcelona number 10 previously won the award in 2009, 2010, 2011 and in 2012 before claiming his fifth Ballon d'Or in 2015.
This latest honour comes after he also claimed FIFA's equivalent award, The Best, in September.
"It is 10 years since I won my first Ballon d'Or here in Paris and I remember coming here with my three brothers, I was 22 and it was all unthinkable for me what I was going through," Messi said on stage.
Congratulations to Lionel Messi


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Let's Connect
Ripple is an audience-focused digital media, broadcast and commerce company.
We connect with communities through content, talent and experience on various platforms.
We want to know more about your brand and look forward to creating something meaningful.
Sales Inquiries
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Purchase Online
The Vin Bin is now featuring exclusive offers of unique, hard-to-find wines for pre-purchase through the website. These wines can be purchased online and picked up in-store at either location at your convenience. There is no shipping service for these wines, they are in-store pickup only. In light of the significant price reductions already added to these amazing wines, they are not eligible for The Vin Bin volume discounts.
**Please be sure to choose a store "location" below from the drop down menu. Marlboro is set as the default so if you do not choose a location, your products will be available for pick up in Marlboro.
Virtual Wine Tasting Bundle Episode 5


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My friend from high school Amy did my new blog layout for FREE! I love it and appreciate all of her hard work. If you are interested in having her design a layout for you head on over to 926 Designs she would love to help you out!
I need to post some recent pictures of Audrey soon. The problem is… I haven't taken any. She is growing up soo fast! I will try and take some today!… She is walking every where these days and I love it! Everyone seems to always warn moms about children getting "mobile", but honestly I love it! She can entertain herself so much easier. I am thoroughly enjoying this stage. She is also talking a lot.
- She says "Hello" and holds her hand or anything she is holding up to her ear like a phone.
- She says "Bye Bye" to everyone and waves along with it.
- Makes the baby sign for milk and says "mmm"
- "Bath"
- "Momma" "Dadda"
- I believe the other day she said "elmo" – Her new favorite!
Ive definitely gotten into the "nesting phase" and its paying off! I'm cleaning out everything! It is taking me forever to clean each room in our house, but it so worth it. I have bags and bags of things to take to Goodwill and am enjoying our organized clean lifestyle. :) I want to get my house organized and clean before this baby comes. I know I still have a while, but time is flying by!


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SAN FRANCISCO — Apple's iPhone business is sailing squarely into the doldrums between new models.
The company said Tuesday that the number of iPhones sold globally fell 1 percent in the first calendar quarter, compared with the same period a year ago, although revenue rose to $52.9 billion as more customers bought the supersized, more expensive iPhone 7 Plus.
Apple's net income per share rose more than 10 percent, as a result of cost-cutting, higher prices and the company's continuing program to buy back its stock.
The first two calendar quarters are often sluggish for Apple as customers await new versions of products. But unusual expectations for the 10th anniversary iPhones, due in September, may have worsened the slowdown.
"People are waiting to see what's going on with the new iPhone," said Ben Schachter, an analyst at Macquarie Securities. "Apple needs to make sure the next phone has that 'wow' factor."
That will be particularly important in China, the world's largest smartphone market, where revenue fell 14 percent in the three months that ended April 1. The continuing poor results there dragged down brisk sales elsewhere, Apple executives said.
"We gained market share in almost every country that we track," Luca Maestri, Apple's chief financial officer, said in an interview.
Timothy D. Cook, Apple's chief executive, focused on several bright spots during a call with investors. Services grew 18 percent to $7 billion, and Mr. Cook said that customers were paying for 165 million active subscription services from Apple and third parties.
"Apple Watch sales nearly doubled year over year," Mr. Cook said. "Our active installed base of iPhones grew by double digits."
Apple is awaiting the outcome of tax policy discussions in Washington. President Trump has proposed a major cut in the corporate tax rate and has suggested he would favor a reduction in taxes for money that American corporations hold abroad.
The company had $257 billion in cash and marketable securities on its balance sheet as of April 1, and analysts estimated that about 90 percent of it was stashed overseas.
A tax cut would be "very, very beneficial," Mr. Maestri said, but Mr. Trump's plan remains vague and has not yet been introduced as legislation. "It's very difficult for us to speculate at this point in time what might happen," he said.
Apple's stock, which closed at a high of $147.51 on Tuesday, fell more than 2 percent in after-hours trading once its results had been released.
Apple raised the amount of money it was willing to commit to stock buybacks by $50 billion, and Mr. Maestri said that it would continue to buy despite the record price. "We really believe there is a lot of value in our stock," he said.
Apple, which is based in Cupertino, Calif., also raised its quarterly dividend by 10.5 percent to 63 cents a share.
Jan Dawson, chief analyst at Jackdaw Research, said investors, too, are awaiting new iPhones. "What's baked in the share price is a massive upgrade cycle," he said.


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Failure to let go of the past is often the biggest obstacle to finding joy. Many live with past pain, grief, anger and regret. They drag the past with them and it robs them of joy and any potential happiness for the present and future. Some have habits, addictions and tendencies that they keep repeating instead of learning from them and changing. Facing the past with truth and grace is the only way to learn from it and move on into the future God has planned. It takes repentance, forgiveness and determination to put the past in the past and embrace the joy that is available in the present and future.
Phil 3:12-14; Pr 26:11; Ps 139:23-24; Col 3:13; Rom 8:28
Beloved, I do not consider that I have made it my own; but this one thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the heavenly call of God in Christ Jesus. (Phil 3:13-14)
When something from the past is dragging you down, you can overcome with God's help. If it is something you did, own it (my bad). Repent and ask God to free you. If there are others whom you have hurt, ask their forgiveness. Forgive yourself! If the past pain you drag was caused by someone else, then you must forgive them. Though you weren't at fault, only God can free you from the wounds and resentment. Let it go! Until you do, you will not have the joy God desires for you. Sometimes there is no blame to be placed for whatever happened; it was just "bad." You didn't get into the college you wanted; your parent died when you were young; your job was outsourced; the economy made a downturn. Going over and over the "if only's" will destroy you. God has a plan for your life and whatever has happened he will work for your good if you seek his will and purpose for you now… and for your future. (Rom 8:28)
Is there anything that you or someone else did in the past that continues to cloud your present and diminish your joy? Is there anyone you need to ask for forgiveness? Is there anyone you need to forgive? How has God used past pain for the good of your present and future?
If there is anything from the past that you are still dragging around with you, take action; get rid of it. Seek forgiveness from God and from those you have hurt. Begin to work on forgiving that person who hurt you. Let go of the "if onlys". God has a plan. Healing is a process; it takes time, but it can't start until you decide to make a change.
Dear Father, forgive me for what I have done in the past. Forgive me for harboring resentment toward others who have hurt me. Let me forgive them in the same way that you forgive me. I know that I can't forget some of the past pains, but allow me to learn from them and live in the present as a wiser and more joyful Christian. In Jesus name I pray, Amen.


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Locality: Henry
Ten Pin Cafe
10 Koehler Road
Martinsville, VA 24112
Looking for a place to show off your vocal abilities? Ten Pin Café, located inside Sportlanes Bowling Alley, offers karaoke every Thursday evening.
Hit the stage solo, or with a group and rock all night. Gather your friends and make new ones, who enjoy the sounds and performances as much as you do.
Ten Pin Café offers delicious food and finger items such as jerk chick'n, southern fried pork chop samiches, fried shrooms and cheez sticks. So come hungry!
Starts at 9:00 p.m.Read more...
Thursday, June 13, 2019
(276) 632-6060


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Such a sad story. She lost her daughter last month and they were supposed to run in the marathon together. She brought her ashes to run in her honor. Unfortunately the necklace fell off while she was running.
We wish her the best of luck and hopes she finds it.


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Have you noticed how much waste is produced in your workplace? Far too often we sit around waiting for others to take some initiative, rather than taking accountability for our own rubbish. Implementing recycling strategies at work may take some time, but good habits will stick with sufficient training. Read on to find out what you can do now, and how to reduce waste and sustain a green workplace.
When introducing something new into your routine, like most things, you need to create a habit to get it to stick long term. In order to implement a successful recycling initiative, all staff must be informed, and clear on their responsibilities. In a recycling training program, ensure that you focus on communicating what the program aims to achieve, why the program has been initiated, and what is expected from each employee. The success rate of a recycling program is higher when employees are clear on what's expected and why their contribution is important to the cause.
To get your team started, make it fun! Get the team to make a list of wasteful materials in the office and how the waste can be reduced. E.g. Printing, paper cups.
Confusion and lack of awareness about recycling facilities will derail your recycling initiative. To get the habit to stick, recycling needs to be clear and simple. Absent signage will lead to people to the waste disposal method that they know. Make things easy for everyone in the workplace by placing signage on recycling paper boxes and disposal bins.
Recycling rates increase when it's acknowledged that recycling is inconvenient. Without any sense of accountability, the habit of recycling can be hard to maintain throughout the workplace. However, by placing recycling bins in easy to access spaces, people are more likely to make the change.
In a workplace study, a paper recycling bin was placed in a utility room. Only 28% of paper used in the office was put in this bin to be recycled. However, when a recycle tray was placed on each desk in the office 94% of the paper was recycled.
Reducing paper waste in the workplace is as simple as thinking twice about the decision. If your workplace is still working on paper rather than digitally, consider how you could implement more of a digital workflow. For instance, can you send paperwork through an email instead of posting it out?
If you need to print something, consider making tweaks to how you print. For example, only use black and white ink and colour ink when necessary. Instead of printing on one side, adopt double-sided printing to save paper.
To sustain a recycling program, staff need to feel motivated to make the change in their set ways. Often staff doesn't recycle because they don't know why their contribution matters. Ensure that each employee knows what is expected of them, and then speak to that expectation in feedback sessions. With regular communication to staff about recycling and specific feedback regarding the total amount recycled, staff will be able to see why their contribution matters.
Motivated staff will lead to greater results. To get some momentum for the project, consider some collaborative activities, or a fun competition such as bestowing a recycling champion.
Do you have a large amount of waste in your workplace to dispose of? If you need skip bin hire in Fremantle, or just have any questions specific to your skip bin recycling needs, contact us today!


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The Mind Inside
The Mind Inside, a docuseries, explores the landscape of mental health issues in Nebraska's public schools.
Beth McGrath
English Teacher
Ralston High School
With more than 32 years of teaching experience, English teacher Beth McGrath provides first-hand examples of the dynamic change in classroom behavior over time. Her past experiences include interdisciplinary team teaching, alternative education settings, curriculum and technology committees, and cooperating educators for clinical practice.
Cammie Weland
Social Studies Teacher
Ralston High School
With more than a decade in the classroom, social studies teacher Cammie Weland shares how she's experienced a shift in classroom culture. Due to a myriad of societal influences combined with an influx of cell phones and social media, teaching today has changed and she shares the expectations and reality of what teachers are up against.
Dr. Jeff Bostic, MD, EDD
Professor of Child Psychiatry
Georgetown University
Faculty at Georgetown University Hospital, Dr. Bostic provides a national, medical perspective on the issue of brain development and social media, contextualizing what's happening in the classroom.
Dr. Mark Adler, EDD
Ralston Public Schools
Since the death of his son in 2016, Dr. Adler has spoken with more than 30,000 people about bullying, appropriate use of technology, suicide, and spreading kindness and hope. In the film, he shares the story of Reid, a victim of cyberbullying and the inspiration behind the metro-area schools #BeKind initiative.
Jason Jackson
Social Studies Teacher
Ralston High School
High school social studies teachers Jason Jackson provides his perspective on the classroom today, the pressure technology has placed on the profession, and how teachers' hopes and interpersonal investment in students has increased in recent years.
Stacy Athow
Director of School Counseling
Ralston High School
With more than 20 years of experience, Athows, Director of Guidance Counseling, shares the complexities of counseling today and the need to increase mental health resources for students. Additionally, she coordinates the High Ability Learner (HAL) program and serves as the College Access Grant Administrator.
6th Graders
Millard North Middle School
Wilber-Clatonia High School
Omaha Central High School
Boys Town Social Media Safety
From guides and emails, parenting tips and access to experts, the Boys Town Social Media Safety resources help address cyber safety for kids and provide actionable steps for families.
Common Sense Media Digital Citizenship Toolkit
Educate students about Internet safety, appropriate online behavior, and cyberbullying. The free Common SenseMedia toolkit provides education for educators and parents alike.
Read More
Reid Adler Memorial Kindness Scholarship / The RA13 Legacy
The RA13 Legacy fund has been established within the Ralston Schools Foundation and is used to fund student scholarships and to provide resources to other projects or activities that promote kindness, service, leadership, and outreach.
START helps families use tech with intention with the hope kids grow up captivated by life, not screens.
Send us your comments or questions by filling out the form below.
Your latest film helped me remember that learning can only be maximized when students feel safe and supported. We have to continue to "seek first to understand" and not dismiss the foundational importance of relationships and connectivity. On behalf of my colleagues, we are grateful for your organization having the courage and foresight to continue to tell the stories of our students, staff, and families."
— Michael T. Hart, Director of Human Resources and School Accreditation Norfolk Public Schools
For 30 minutes at a time, I Love Public Schools takes us into a young person's world, a place far more complex now than it was then."
— Nebraska Public Schools Advantage
Your video [series] got us talking about mental health issues openly and honestly. If this conversation can continue, and we can eventually educate all students about mental health, what a great gift you have started."
— Glen Wragge, Instructor School of Health and Kinesiology University of Nebraska at Omaha


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Mother Whose Son Died in State Custody Withdrawing Lawsuit
SIOUX FALLS, S.D. (AP) — A Brookings woman who sued South Dakota Department of Corrections employees after her son died in state custody is withdrawing the lawsuit.
The Argus Leader reports Dawn Van Ballegooyen told a judge she would end the lawsuit and file a new action against the state in the death of Brady Folkens.
He died after becoming ill at the State Treatment and Rehabilitation Academy. Van Ballegooyen says her lawyer withdrew from the case and it was no longer tenable.
Van Ballegooyen was before Judge Larry Long on a separate issue: a doctor who conducted Folkens' autopsy and a lawyer for the state accused her of stalking. They had sought protection orders against her.
Dr. Raed Sulaiman withdrew his request. Long extended attorney Gary Thimsen's protection order, saying it would be canceled when Van Ballegooyen dismisses the case.
Copyright 2018 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
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Purine-Rich Vegetable - Gout Meals to Avoid -- is Diet Plan Important to Managing Gout?Gout Meals to Avoid -- Is Diet Important in Managing Gout? One of the leading triggers of gout is actually diet. Even though gout can be as a result of factors other than diet plan, some foods as well as drinks - ones full of a substance called allopurinol drug reaction to be contributing factors behind gout attacks. In order to avoid future flare ups and to handle your problem it is vital that you know what are the gout foods to avoid?
From the Beef Counter, Veal, Pork, Turkey, are All Middling Within PurinesYou never to avoid they all totally but some restraint should be worked out when consuming all of them. If you want fish - anchovies, bass, bass, scallops as well as haddock tend to be likewise high but relatively safe in moderation. Most fruits, vegetables are usually good for you, and in fact some meals such as cherries use a good effect on purine levels.
Believe the obvious thing is actually the complete avoidance of gout causing foods that have been overly prepared -- the actual procedures as well as additives within the processed foods appearing to have a negative impact on the actual purine and/or pH quantity of a food products.
You may have noticed gossips about how dark wine is also bad for gout, think again before you split open up the celebratory bottle of beer. Red wine is really rheumatism arthritis, palindromic rheumatism and home remedies for rheumatism levels and on the other hand ale is exceedingly higher as well as prone to market a panic attack associated with gout. Rheumatism arthritis, palindromic rheumatism and home remedies for rheumatism with sugar substitutes cost simply no better -- they have a good over normal pH level and so are to become avoided or at least eaten moderately. Being an aside it may be noted that a lot of prepared meals and people that contains sugar substitutes are on the actual cusp being danger foods when it comes to gout what is the medication colchicine of sweets, jellies, white pasta and meals with high levels of processed white flour. Exactly where feasible, if you are prone to episodes of gout then the truth is it is best to attempt stay away from these foods entirely or have a determined risk and also have all of them within very moderate portions.
Usually of usb, meals that are high in a substance called purine are those who are most likely to be able to cause a spike in the levels of urates within your blood stream and for that reason bring about a panic attack. Purines really are a chemical that are found naturally in the body as well as in certain foodstuffs. Once the a substance called purine tend to be divided within the digestive system they are converted into the crystals as well as urate. Get more familiar with Purine gout diet fluid reading this article. Only then will you realize the importance of Purines in your day to day life.
- Between the list of foods full of a substance called purine there are several that are well known to be "risk" food.
- Included in this are products for example offal as well as body organ meat - liver, filtering system as well as heart.
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- If you find anything extra mentioning about Purines, do inform us.
- It is only through the exchange of views and information will we learn more about Purines.


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Taal Volcano
A unique tourist spot that can be found south of Luzon, Tagaytay is just 65 kilometers from Manila…
A unique tourist spot that can be found south of Luzon, Tagaytay is just 65 kilometers from Manila…
With many modes of transportation available from Metro Manila and nearby areas, getting to Taal Volcano is easy.
Tourist information offices are ready to assist you on any inquiry about Taal Volcano and nearby towns.
To enhance your experience with nature, camp or go for cheaper accommodations in Taal Volcano's surrounding towns.
By bringing the proper attire, gear, and food, you will make the most out of your Taal Volcano tour.
Police Stations near Taal Volcano readily respond to emergencies you might encounter. Use these contact details to reach them.
There's no official closing time, but activities depend on the boats' operating hours.
Did you bring a sunscreen? The proper attire? Apply these and other tips for a better Taal Volcano trek.
Emergencies may happen, so it is important to take note of hospitals or medical clinics in towns near Taal Volcano.


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Reto Burrell
Biography Reto Burrell
Reto Burrell
an edgy Singer/Songwriter with a passion of two. American Folk Rock made in Switzerland.
Opposites, whether together or separate, will forever be intertwined. One cannot exist without the other. Sunshine and Snow is the latest work by Swiss singer/songwriter Reto Burrell. In just over 33 minutes, the album takes us on a journey through the most important aspects of our lives – love, family, friendship, career, home – and how we make the decisions that define them. Why do we choose one way over the other?
Reto Burrell visited Nashville in the summer of 2011. As he looked out the window of his hotel room on Music Row, the famous Quad Recording Studios seemed to be calling him from across the street. The more time Reto spent in Nashville, the more he felt a strong desire to record the songs for his new album there. This city attracted him not only musically, but spiritually too. He felt a strong connection to the countless artists and songwriters who, for decades, have made the pilgrimage to "Music City USA", as Nashville is known. Not only the thousands of country artists, but other musical greats such as Bob Dylan, Elvis Presley, Roy Orbison, The Byrds, R.E.M, and Jerry Lee Lewis who have created some of their finest masterpieces in the studios of the Tennessee capital. Inspired by the legends that had gone before him, Reto crossed the street to Quad Studios. There – using the same room and mixing desk on which Neil Young recorded the classic 1972 album, "Harvest" – he laid down the nine songs that would become Sunshine and Snow.
Reto booked Quad Studios for only two days and brought in some of Nashville's best musicians. From the start he wanted to make the songs "raw and honest", so they were recorded live with sparse arrangements. On most tracks Reto is accompanied only by acoustic guitar, fiddle, accordion, stand up bass and female backing vocals. On three of the songs it's only Reto's voice, his guitar, two violas and two cellos. These songs originated on the road, in hotel rooms, backstage, and back at Reto's home in Lucerne. Reto was intrigued by the way opposites occur everyday; by events that make life so unpredictable and exciting. "Without highs there can be no lows. Without highs or lows we would all be flat lining".
Even if the ideas are directly from ordinary life, Reto decided that Sunshine and Snow should be no ordinary album. Therefore, he personally took care to oversee every detail. For him the whole process of accomplishing the album was very emotional, and that emotion is felt throughout the nine songs. Reto completely immersed himself into the role of the attentive observer. Sometimes he skimmed along the surface, sometimes he plunged deep below. Lyrically this album makes the listener ask questions of themselves and others; musically it will fill them with joy, sorrow and everything in between. "Sunshine and Snow is the album that I've always wanted to do. I have just been missing the personal and artistic maturity for it", says Reto Burrell. "But now the time has come!"


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I've been working hard since my last post, but mainly on the house and yard. For those of you who have not been following this blog, in November we were relocated by my husband's employer and purchased a house. We soon found out from the neighbors this house sat empty for years, a fact not disclosed to us by the sellers. We've done a ton of work indoors and out, but have a great deal more waiting for us.
This week I decided to tackle the front porch. One of my favorite things about this house is the old-fashioned farmhouse porch. It's really wide and wraps around one side of the house. The weather is finally nice enough to sit outside, and the kids can play on the porch in our frequent rains. Even with furniture it's wide enough for them to skate or ride bikes and stuff. I had a good friend in Ohio who lived in a house with this type of porch and we would roller skate and play "Mother May I?" and all sorts of games even in rainstorms. I've always wanted a house with a porch like hers!
The porch came with the swing, and it's a nice one. I've had the wagon out as a focal point since we moved in. I found it out by the curb with the trash years ago. One of my hobbies is walking or driving around on trash day to pick through people's discarded junk. Unfortunately there's no trash service here so you have to hang around at the dump to indulge this pastime, and a bunch of old men already have that covered! Anyway, as a present for our 15th anniversary, Jerry restored it. I told him it's too nice now for the yard. I think it's sturdy enough the kids could play in it again. But I've really enjoyed decorating it for the seasons. At Christmas I set up a little Leland Cypress in it and decorated it as a Christmas tree. For Easter it held an egg tree. Now, I've moved my houseplants out to summer on the porch.
I really want to get some rocking chairs, but since it's not in the budget just yet I brought these turquoise Adirondack chairs up from the backyard. Turquoise and red is a favorite color combination of mine, and I think it really pops against the yellow. The silver plant supports and bird house were planned for the house we were building in Raleigh, which had gray and blue siding, but they still look nice with the yellow. My mom bought the hanging baskets for me as a birthday present. Eventually I mean to make it back to Mary Jo's for some outdoor fabric so I can re-cover the pillows on the swing. They are just bed pillows in regular fabric so right now I have to bring them in when it rains.
I also want to replace the yucky old lights and fan. I'd like to find some New Orleans style lanterns. We will be visiting NOLA in the fall so maybe I can get some then. Since we are in Carolina I also plan to paint the ceiling "haint" blue, said to keep both bugs and bad spirits away! I am considering staining the floor Charleston green or possibly painting it to look like patterned tile.
Over on this side of the porch I want to set up a little dining area. I have an old end table in the attic which I think is tall enough to eat from but small enough to take up little space. I plan to paint it, probably turquoise, and make a cloth for the top and then it can be used with these iron chairs. Somewhere around here I have more lanterns with citronella candles and when I find them I will make a hanging display with those.
A few months back, you might remember we planted daffodil bulbs in the front yard natural area and I was worried they wouldn't come up because we got them on clearance and I thought we planted them too late. We had such a cold spring, though, they had time to grow and they are still blooming, which is pretty much unheard of in May. Usually these are done by the beginning of March around here! We set up the birdbath and I think it looks really nice under the trees with the flowers. I've also planted some lily-of-the-valley under the trees, and I'm thinking of putting in grape hyacinth as well so next years we will have the blue and yellow together. I think it looks like a park!
The vegetable garden is doing well still. My parents visited and my step-dad helped cut down a tree that blocked the light so now the vegetables can really thrive. We have some blueberries already on our brand-new bushes. I just planted raspberries and blackberries as well, but they haven't even leafed out yet. My four-year-old and I spotted this lizard. I thought of the Song of Solomon, "the voice of the turtle is heard in the land." I've never heard a turtle's voice and this lizard's call isn't audible to me either.
We have lizards all over the place, so I wonder at all the insect problems we have. I guess when the house was empty they just really got a good hold. The exterminators have been back each week because it turns out the ants were infesting the siding. Whenever we stop them one place they just start coming in another. I spent a good part of the day yesterday mixing up homemade fertilizers and insecticides. Yesterday I fixed Cuban pulled pork in mojo sauce for supper. the sauce is made with Cuban sour oranges, but since I didn't have any of those I subbed in lemons, limes, and mangoes. I made a spray to kill aphids on the roses out of the peels from the fruits. You chop these up in a food processor and mix them with water and baby shampoo and strain out the solids to use the liquid as a spray. Ants are also repelled by citrus, as well, so I put the solids I strained out all around the foundation of the house. We will see if it helps. I hope so, because I really don't like having people spraying poison all over every week. I've been awakened twice in the night by an ant crawling on my face, though, so I am willing to suspend my organic principles and get rid of them!
|We are getting a few blueberries on our new bushes.
I spent all of Wednesday working in the yard, hauling branches, trimming, fertilizing, and planting and then I walked at night, so I ended up doing more than 10 miles over the course of the day. Then on Thursday I spent the day carrying books and putting them on shelves. Besides the garden we have been re-doing our bonus room with the new Ikea wall unit. I will post pictures of that room when I finish it. I felt pretty good Thursday and had another really active day. But today I'm feeling it, especially in my injured foot. I will try to take it easy today, although I don't know how. We are having a huge neighborhood yard sale. Upwards of 600 people attend. I will be offering the contents of my eBay store as well as furniture and stuff, so if you've been watching something in my store you might want to go ahead and buy it before 7 tonight! The link is: http://stores.ebay.com/atelier-mandaline.


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Project Description
Viridus is an Expedition style motor yacht designed for global travel with an interior layout that is very suited to chartering. Within her 34m length she offers a great level of comfort to her guests in 3 double cabins and 2 twins. She can comfortably accommodate up to 10 people as well as 5 crew members. All cabins are en-suite and equipped with a high level of technology featuring Mosaex audio visual equipment and Crestron automation system. The double cabin on the lower deck features a walk in wardrobe and large windows to allow a lot of natural light to filter in. These large windows are also found on the other lower deck guest cabins. The two double cabins on the upper deck have 180 degree views through large panoramic windows. The main salon on the main deck offers further comforts with a large central sitting group and a dining area forward. Here the principal of large windows has been continued with the use of full height windows.
The yacht offers an expansive amount of exterior deck space. On the main deck in the aft section is a covered open area which features a large table which can accommodate up to 10 guests. On the upper deck is an alternative area for outdoor dining with a round table. Heading up to the flybridge deck, designed purely for leisure, we find the sun loungers and the Jacuzzi. Here the guests can relax in the sun and enjoy their favourite drinks in perfect harmony. Viridus also offers her guests the opportunity for the outdoor cinema experience. On the aft main deck and the flybridge large flat screen TV's can be lowered using ceiling lifts for the guests viewing pleasure.
The yacht can achieve approximately 13 knots with her two 450HP engines and her large diesel fuel tanks give her a range of approximately 4500 nautical miles truly making her a world traveler. When the yacht is stationary her guests will rest comfortably with the aid of zero speed stabilisers.
LOA: 33.78m, (110.8`)
LWL: 32.17m, (105.5`)
Bmax: 7.98m, (26.2`)
Draft: 2.00m, (6.6`)
Displacement (Half load): 180mt
Speed (max/cruising): 13.5/10kts
Engines: 2 x Scanıa DI13071M 450HP @1800RPM
Range: 4500 nm @ 10kts (approxımate)
Fuel oil tanks: 26500tr (approxımate)
Lub oıl tank: 300ltr (approxımate)
Sludge tank: 300ltr (approxımate)
Fresh water tanks: 8500ltr (approxımate)
Grey water tanks: 3400ltr (approxımate)
Black water tanks: 3200ltr (approxımate)
Construction: Hull – Mahogany & Iroko
Classification: RINA C ✠ HULL • MACH Y; Unrestricted Navigation
Naval Architecture: Mural Yachts
Exterior design: Mural Yachts
Interior design: Mural Yachts


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Over the past year and a half, scandals and controversy have plagued the church and Christian organizations. From Willow Creek in Chicago and Highpoint Church in Memphis—to Sovereign Grace Churches and, most recently, Harvest Bible Chapel. The accusations of sexual harassment, financial impropriety, bullying, and intimidation have left Christians reeling. In a special radio broadcast, "The Church in Crisis," I explore not only what's happened in the church, but why it happened, and what redemptive solutions are available.
Joining me are people with first-hand knowledge of these scandals: Vonda Dyer, a former vocal team leader at Willow Creek and alleged victim of sexual harassment, Scott Phelps, one of several former elders at Harvest excommunicated for raising issues about Harvest Pastor James MacDonald. Adding a third perspective will be Jonathan Leeman of 9Marks, a ministry that equips leaders to build healthy churches.
Listen Now:
If you would like to hear more original, independent Christian journalism like this broadcast, please consider making a donation.


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In this article, we will guide you on how to slick back long hair. Now, as we all know, The classic slick back look is not going anywhere in 2019. It's still one of the best and the easiest hairstyle you can get. Although if you have long hair, you might face some issues while trying to get the slick back look, but worry not! Lookswise is here to save the day, and help you get that classy slick back with your long hair.
Generally, most people's long hair do not slick back naturally and in case if you have curly hair, holding your hair back and getting a slick back look, can be a big problem especially for longer periods of time. With longer hair, you might face the problem of your slick back parting down in the middle naturally after some time, or just generally not staying in the same position, as they should be. Good news is, you simply have to follow the proper method and use the right products, and you'll have a classic slick back look in no time!
We'll also give you some tips and tricks so you can get achieve the perfect slick back hairstyle!
So without any further ado, let's get started!
Step by step process to make your long hair slick back:
Here is the step by step that would guide you on how to slick back long hair.
Wash your hair thoroughly
Start off by washing your hair. This helps in removing any product that you previously applied, and makes it easier to style your hair.
Comb your hair
After you wash your hair, take a comb, ideally a wide-tooth comb and delicately pull your hair back.
Use a blow-dryer
This step is optional but can really help you get that perfect slick back look. Secondly, it adds more volume into your hair.
Apply products
Perhaps the most important step. Apply your product, either a pomade or a wax. If you don't know which product to use, or which brands pomade or wax you should be using, don't worry we will be discussing that too later in this article.
Comb back your hair and give the final touch
Now comb your hair back and give it a final touch to get the best shape.
Use hairspray to lock the hairstyle
If your pomade or wax has a light hold, or if you want to keep this look on for a longer time period, you can try using hairspray on your finished hairstyle. This would lock the look for a long time and make your hair stay where they are. We'll talk about hairsprays ahead too.
Products Required To Slick Back Long Hair:
To achieve the slick back men's hairstyle especially with long hair, you'll need the right products.
There are three main products that you should consider to achieve the slick back look with long hair. These include:
- Pomade
- Wax
- Hairspray
Before suggesting you which pomade, wax or hairspray you should get, first we'll tell you more about each of the product. Once you know the details about each product, you'll be able to make a better decision and get the product that works best for you.
So let's get started!
Pomade is a manufactured oil that gives the hair a glow that makes it smooth to feel, shine to sight, and slick all day long. Although an important point to note here is that this look won't be there for long. Pomade is generally a mix of wax and greasy oil. The wax gives the solidness while the oil saturates the hair and holds it together. After some time, both the oil and the wax dries out and your hairs start to cluster together. One way to fix this is to reapply the pomade before the hair dry out. Although once if the hair do get dry, you'll have no other options then to washing your hair and re-starting the whole process.
Pomade is the main styling item for men who need to smooth back their hair. Generally, there are two kinds of pomade: oil based and water based.
Oil-based pomade is good for dry hair and they provide a good amount of shine to the hair and a decent hold. The only downside is, its hard to wash it out of your hair.
The good thing about water-based pomades is that it also offers a decent amount of hold and shine but it can be easily washed out from hair with water.
Most pomade brands make an assortment of holds and shine from which you can choose. This gives you a lot of options to choose from and get the product that you think best fits you. Prefer more shine? Go for a high shine pomade. Like more hold, go for the high hold pomade. Want both? (High shine and high hold) there are pomades that provide both! Although for a slick back with long hair, we recommend a pomade with medium to high hold. As far as shine is concerned, that's up to you if you want low, mid or high shine.
Here are our favorite pomades:
American Crew Pomade
This pomade has a medium hold with high shine. Functions quite well for wavy hair. It can be used to make a great slick back style. To apply, work a little sum equally through the dry hair and style as wanted (Ideally pull the hair back with a comb).
This product is water based, so it shampoos out effectively without buildup.
Imperial Barber Grade Product Classic Pomade
With an even and smooth application, the classic pomade enables you to change the holding quality relying upon the measure of water in your hair. For a lighter hold, apply with water or on soggy hair. The most grounded hold can be accomplished with a marginally heavier sum on dry hair.
It is additionally water reactivatable, which takes into account simple restyling with a very small amount of water. On top of that, you get an astounding hold with the straightforward comfort of washing out the item spotless and simple.
Hair Wax
Wax is one of the most established product for men's hair. It has been around since before the Roman era. The drawback of styling waxes is that they oppose washing; it can take a few washes to get wax out of your styled hair.
The benefits are; the wax is flexible and simpler to apply. It can provide a great hold. Another drawback of was is it does not give you as much shine as you would have wanted, especially for a slick back look. For those men who need to hold their hair back and looking normal without including extra weight or shine, the wax is the ideal styling item. Here are our favorite hair waxes.
Jack Black's Wax
A classic wax for men. It is an ideal item for cleaning and controlling frizz and smoothing hair into spot. It keeps the hair set up for expanded periods.
Clays are new products in the hair products market which use powdered mineral items to give solidness rather than fats or waxes. They will, in general, be on the more costly side, however, they give a hardened hold like a pomade without the shine, which some people don't like and want their hair to look natural. Most hair clays flush out effectively in warm water.
Lately, hair clays are being used by Barbers to get the slick back look. In the event that you have sleek hair, hair clay is great since it will make your hair drier and give it a nicer texture.
Coming up next are some of our favorite hair clays.
Baxter of California Hair Clay
Solid hold, matte finish hair clay. Whether you have long hair or short. Whether you want a slick back look or not. This clay is something that every man should have. Provides you with a wonderful, flexible hold with a nice matte finish. Perfect for those who want their hair to look natural and avoid extra artificial shine yet want a good solid hold.
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Smooth Viking
This styling hair clay gives the solid, throughout the day hold and matte finish you will require while you are occupied with your day's activities.
This item contains a mix of fixings that will give you the solid hold your hair needs to keep your style looking slick and clean throughout the day. So if you play sports or sweat vigorously, this might be a better product for you.
Hair Spray
Canned hair sprays are one of the stiffest fixers for a haircut. It coats the outside of the hair with a quick-drying polymer that ties to itself, bringing about solidified packs of hair. This makes an extremely fixed and etched look. The downside, however, is that your hair will feel hardened when you touch them.
Here are some of our favorite hair sprays.
TRESemme Extra Hold Hair Spray
As the name suggests, this hair spray provides you with extra hold. It also provides frizz control. This hairspray can help you keep your hair in place for a long time.
TIGI Bed Head Masterpiece Hair Spray
For your hair to shine and hold. This is an unquestionable must have to complete hair spray that gives amazingly great shine and holds on to any hairstyle.
To apply, you need to hold the can eight to ten inches away from your hair and spray over the styled hair or you can spot spray, whichever way you like it. For the completing touch, hold the can ten to twelve inches away from the hair in short blasts over finished hairstyle.
Tips and Tricks On How To Slick Back Long Hair:
Give your long slick back hair a direction
If you have long hair and you are trying to get the slick back look, you might face a common problem that most men with long hair face, the hair part down in the middle after some time. The most common reason for this to happen is, you are trying to slick your hair straight back. This way they have no direction and cause them to split. To solve this, simply give your hair a direction. Either slightly pull your hair back towards left, or towards the right. A very slight direction gives your hair the strength to not fall apart.
Train your hair to slick back
Regularly comb back your hair gently with a comb. This helps in training your hair to slick back.
How To Maintain Your Slick Back Long Hair:
Now that you achieved a slick back look, it's time to learn how to maintain the look, as well as your hair.
Everyday shampooing is not recommended for men. Except if you have uncommonly slick hair or are presented to a lot of dust particles, everyday shampooing will eventually result to peeling off rich oils. You can check out dry shampoos, which helps you clean your hair without the need for washing them. Men with slick long hair should wash consistently but use shampoo rarely.
Hair Conditioner
Hair conditioner is helpful for men with hair that are normally light and dry. Men with thick hair who have hair that normally stick to each other do not have much use for a conditioner. Conditioner might be very useful if your hair are dry or if you are living in a dry atmosphere.
Combs help gathers up dead hair to give new ones a chance to develop in. Men with longer hair may need to move up to a hair comb (ideally a wide tooth comb).
All right, that's it. We hope this guide helps you in achieving the perfect slick back look with your long hair. You can check out our Top ten best beard care products as-well if you have a beard, and want to groom it properly. If you want a top ten best hair-care products, let us know down in the comments!


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Including balloon decorations to your wedding ceremony is a good way to be innovative and help save income.
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text:
Learn more about the man dubbed as Virginia's next Pharrell.
by TreyAlston
In Virginia, Pharrell's esteem stands before him. He pioneered a generation of hip-hop connoisseurs who aren't afraid of mixing genres to create something wholesome and new. Establishing a successor to his creative throne doesn't look to be something he's concerned with right now, but with so many bubbly young minds working to burst into the music scene, there's always the opportunity for someone to ride his coattails into international prominence.
HighDefRazjah is one of Pharrell's spiritual offspring, utilizing a knack for zany production to establish himself as one of the state's premier producers – Mike Will Made It dubbed him "the illest young producer from VA" on Twitter near the end of 2017. With a resume including hits like "Let It Go" for A$AP Ferg and "Take It Or Leave It" by Rae Sremmurd, the self-christened "Virginia's Next Pharrell" seemingly has stardom looming in front of him. We sat down with HighDefRazjah to pick his brain about his reason that he became a producer, how he managed to acquire his laundry list of industry connections, and much more.
Who is HighDefRazjah?
HighDefRazjah is a 25-year-old music producer and upcoming Artist out of Suffolk, VA, specializing in sound, arts, and an initiative to be a change in the music scene. I've worked with A$AP Ferg, Rae Sremmurd, Cyhi The Prince and a number of producers including Lex Luger, MikeWillMadeIt, VERYRVRE, and TM88. "Let It Go" was my first album placement. I was like, "Wow, this is it. I'm on." I didn't really know the business then," Razjah explains. "After I went through that and got paid, the money was gone. I realized: You still got a lot to do. That's just one song. It's just this amount of money. It can be gone."
When you say that you're "Virginia's next Pharrell," what do you mean?
When I say that I'm the next Pharell, I mean that I have the sound, the business acumen, artistry, and capacity to be a great leader. He's the backbone of the definition of creativity and not caring of what people think of his music. Being that I'm from Virginia, I have the chance to consider myself as one of the greatest producers and being that so many artists speak highly of our sound, it motivates me to push father than Pharell because he works so hard.
What pushed you to become a producer?
I wanted to be a legend at something creative. I wanted to give something to the world, more than just my physical being. Lex Luger's success was inspiring to me because it was letting me know that I could succeed at producing since we're from the same area. Making beats takes a lot of patience and practice, so I wanted to prove that I was up for the task. Music production was always interesting to me because I was amazed by bass and the intricacy of certain melodies. All it took for me to pursue it was a broken ankle prior to tryouts and I went and downloaded the program. It took 3 years to build a unique sound. The process took patience and perseverance.
Describe your approach to making beats.
Just being in a comfortable space with good weed and good vibes. For me, I have to be 100% comfy to create because producing is an art form. I only try to pump out complex, album-sounding beats; they sometimes sound like they take hours or weeks to make. Both my environment and emotions are very important when crafting beats.
Who are some of your biggest influences?
Kanye, Pharrell, Dr.Dre, Lex Luger, and Mike Dean. They are all master creators and crafters that brought something different to the game. I push to be on their levels, if not greater than them.
How do you frequently get placements on some of the industry's hottest artists' projects?
Man, I just fight for those. I'm just hungry and make sure to utilize all of my connects. I stay up-to-date and really establish relationships with the people I meet. There's so much more to it than the music; people have lives off of social media and out of the studio. When the love and respect are there, it opens up opportunities.
What's the Virginia artist experience like? How easy/difficult is it to collaborate with other artists within the state?
The Virginia scene is on the rise. Unity is being created in movements across the state and as a whole, the prestige is emerging. All we need is direction, an established sound, you know. Some artists have relationships where they work together every day while others just on social media. It could be easy or hard, primarily depending on their schedule. I'm already an established producer in the area, but now I'm working on getting my respect as an artist by putting in the hard work and building my brand. It's not easy, but it's fun because I get to see my progression.
What are your relationships like with the artists that you've worked with?
All of my relationships are genuine and solid. Like I mentioned before, I keep in contact with them and really share and create new energy to establish a bond and trust; these things are needed to create together. I check in with Ferg and we build, I can call Jxmmi and he could be at a football game. The important thing is not who they are, but how genuine they are and the respect we have for each other.
What is Defcorp? What are your plans for it?
Defcorp is my brand, my life, and my label of creatives where we are all in charge. These are people that I started with, people that I want to educate, and people who deserve what they want. We will soon be household names; the talent and energy that we bring to the table are unstoppable. RARI is going to be one of the best to ever do it. Miia Monet will bring the revolution, along with K.Sess and The RandB Gift. Our supporting cast of staff and creatives push us to realize our full potential. Be prepared to see many branches under DEFCorp in the very near future.
What should aspiring artists and producers know about the industry?
Don't overthink your moves. Follow through with what you say. Be pure and real. My biggest fear is overthinking what I can't do. Can't nobody defeat me but myself. The music game is crazy. It can draw you away from things; It can draw you toward things. I was living too fast. After "Let It Go" I was exposed to the life. I started doing drugs more. I was in parties with girls I never thought I'd be around. It's a confidence booster. People look at you different once you give something to culture.
What are your plans for 2018?
DEFCorp all the way.


text:
9 Times Alison Hendrix owned Orphan Black Season 5 Episode 3
Quotable quotes only Alison could mutter best. Beneath her heart, this is her story and she's sticking to it!
Quotable quotes only Alison could mutter best. Beneath her heart, this is her story and she's sticking to it!
"Rage, Sarah, rage. Let it all out..."
Freedom tastes like Eskimo pie on a hot day, freshly brewed coffee on a rainy day, like hot chocolate in a winter cold and freshly-picked...
What's eating Helena? Where in the world is Helena now? This is a place for all Helena sightings- in her natural habitat, eating of course.
Orphan Black character sketches coming to life in beautiful forms and shapes...
Engaging moods and scenes from Orphan Black in mixed media art.
Chances are, your favorite go-to swear words since 2013 comes from the playbooks of Alison, Felix, and or Sarah!
Some of Orphan Black's greatest achievements are moments that you never realized you saw on screen, making the impossible seem real...
Charming Orphan Black art in various colors and hues in mixed media.
The many shades and gorgeous faces of Orphan Black in mixed media.


text: elmacanuck 0 Posted August 9, 2018 One of the local guys is whacking them on this spoon . He only has one and got it with a bunch of used spoons . Anyone on here know who makes or has some of these ? Thanks, Elmacanuck Share this post Link to post Share on other sites


text:
Hemp is a member of the Cannabis sativa L. plant species, but it's different than marijuana. Learn more about hemp, its benefits, and how it's different than its marijuana sister.
You've heard about all the awesome things that CBD can do, but what do you know about the plant it comes from?
Although it seems hemp has surged in popularity only recently, the plant has actually been around as an industrial crop for nearly as long as humans have grown plants. Hemp offers sustainability and versatility, unlike any other plant.
What is Hemp?
Hemp, like marijuana, is a member of the Cannabis sativa L. plant species. Hemp is the non-psychoactive variety of cannabis, and it's harvested commercially for its seeds and stalk, which can be used to make thousands of products. It's sometimes called industrial hemp, because of its many industrial purposes.
Hemp has been grown for centuries, and it's only been recently that the versatile plant faced widespread prohibition. Luckily, over recent years, hemp has been making a comeback in the United States and today about 30 countries across Europe, Asia, and North and South America grow hemp.
How is Hemp Different than Marijuana?
While hemp and marijuana are both members of the same cannabis plant species, they have several distinct differences.
THC and CBD Levels
The most notable difference between hemp and marijuana is their varying levels of THC, or tetrahydrocannabinol, the psychoactive compound that will cause you to get high. Marijuana often contains 10-30% THC, a level that will cause a high when consumed. This is why marijuana is most frequently grown and harvested for recreational purposes.
To be considered hemp, a cannabis plant can't contain any more than 0.3% THC (1/3 of 1%) per dry weight, far lower than any level that causes psychoactive effects.
Instead, hemp naturally higher in cannabidiol (CBD), the non-psychoactive cannabinoid found in Dixie Botanicals® products. Because CBD is non-psychoactive, it won't get you high. Like all cannabinoids, CBD interacts with the body's endocannabinoid system to encourage balance and homeostasis.
Unlike marijuana, hemp and its fiber, seeds, and oil can be manufactured into a number of different products – from wellness products to food, paper, and building materials.
Marijuana is grown almost entirely for its high-THC flowers that make you feel high or stoned and are used for recreational purposes.
Size of Plant
Hemp grows study and tall, reaching up to 2 to 4 meters in height. While it does produce branches, most of them are concentrated toward the top of its stalk.
Compared to hemp, marijuana is shorter and bushier and full of branches and flowers. While THC is found throughout the marijuana plant, the compound is most concentrated in its flowers.
Growing Practices
Hemp naturally thrives under natural conditions, even without the use of herbicides or pesticides, so in most cases, it's grown outside. Typically, growers plant male and female hemp plants close together, because this helps encourage wind pollination and boosts seed production.
While hemp typically flourishes while growing outdoors on its own, marijuana needs more attention and is often grown indoors. Marijuana growers need to control light, temperature and humidity to help maximize THC levels. The male marijuana plants are regularly removed to avoid the plants from being fertilized, which lowers the concentration of THC.
Legal Status
In the U.S., it is federally legal to manufacture, distribute, and possess any commercial products created using hemp. The passage of the 2018 Farm Bill legalized hemp and hemp-derived products like CBD oil.
Marijuana is illegal under federal law. However, more than 30 U.S. states have passed their own laws permitting the use and possession of marijuana at some level.
What is Hemp Used For?
Hemp is harvested for its seeds and stalk, which can be used to produce more than 25,000 different products, some of which include:
- Wellness products
- Food
- Body care products
- Paper
- Clothing
- Rope
- Building materials
- Bioplastics
- Biofuels
Hemp is a unique plant, because every part of the plant can be harvested and used to make products. Hemp seeds, created in the flowers of pollinated female hemp plants, are considered a complete nutritional source due to their high levels of over 20 nutrients, including:
- Vitamins
- Minerals
- Fiber
- Essential amino acids
- Omega 3 & 6 fatty acids
- Flavonoids
The seeds can be used to produce nutritious food products. With their mild, nutty flavor, they're enjoyable eaten whole. They can also be made into hemp flour for bread and other baked goods, and pressed into nutritious hemp milk and oils.
Hemp's entire stalk – including the hurd and bast fiber – can be harvested and used to make paper products, cordage or rope, animal bedding, insulation, mulch, fiberboard, netting, canvas, carpet, clothing, shoes, and bags.
Hemp stalks can also be used to make CBD-rich oil. Once extracted from the hemp's stalks, this CBD oil can be used on its own as a wellness product or infused into body care products.
What's Unique about CBD Oil Made from Hemp?
Because hemp contains only trace amounts of THC, hemp-derived CBD oil products are non-psychoactive. This allows those who are interested in augmenting their natural systems with CBD to be able to add CBD servings to their regimen without ever having to worry about getting slowed down with a high.
CBD is one of over 100 cannabinoids found in cannabis, and it's most abundant in hemp. CBD interacts with the body through the endocannabinoid system, a regulatory network that keeps many functions – metabolism, mood, appetite, and pain response — in a state of balance. CBD oil products made from hemp also contain the plant's array of nutrients and essential building blocks of a healthy body.
Hemp-derived CBD oil has grown in popularity over the years as more people learn about how the product can help keep the body running at its peak. CBD oil made from hemp is legally available at the federal level, without the need for a doctor's recommendation.
Learn More About Hemp
You can learn even more about hemp and hemp-derived CBD products, including how they can help your body function at its best, by visiting the Dixie Botanicals® blog.
Ready to start with hemp-derived CBD? Shop the HempMeds® online store and have our CBD products delivered right to your door.


text:
About 200 parishioners attended the talk by Fr. J J on Mary, Queen of Apostles on 13 Jun 2014 at 8 PM. This was followed by a solemn candlelight Rosary procession from our church foyer to Our Lady's Grotto.
Click here for photos of the activity held last 13 Jun 2014.