text:
This kit will allow you to choose your bump stop extension from 2-4" of additional bump stop to reduce the risk of damaging your tires or fenders from getting damaged under full suspension compression.
Estimated Installation Time: 2hrs
Difficulty Level: 1
Difficulty Legend
1 - Kit includes basic components.
2 - Kit includes little to no adjustable components.
3 - Kit includes many adjustable components; may require drilling/cutting.
4 - Kit includes many adjustable components; requires welding; may require drilling/cutting.
NOTE - Labor Time and Difficulty Level assumes vehicle and/or hardware is in good condition.
Customer Ratings & Reviews
Be the first to rate this item!


text:
Upgrading your account is an easy task. Administrators can click into the Admin portal and view their Profile tab. On the side menu, there is an option to view Services.
This will allow you to view your current package and make updates or upgrade as required.
Select the pencil icon under Action next to your package. This will take you to your Services page where you can update your package, add on SMS bundles, select auto-renew SMS option etc.
Click on the pencil icon next to your subscription package if you wish to upgrade or the pencil icon next to the amount of users to add licences. These costs will automatically update as per your changes.
Select Pay Annually to be able to pay once a year or leave unchecked to pay monthly via invoice.
RiskLogic suggest selecting the Auto Renew option to ensure you never run out of SMS's during an incident. You can also elect to add on a SMS bundle.
Click on Save Changes. This will pop up with your account summary where you can view all the new details as well as update your invoicing from manual to credit card if you so desire.
Any questions, please do not hesitate to contact us.

subset: commoncrawl


text:
Sterncorp, Inc.
Sterncorp, Inc. was a corporation registered in the state of California.
It was a domestic corporation, meaning it was formed, as well as registered, in California. Its articles of incorporation were filed on January 25, 1968.
Sterncorp, Inc. has been dissolved. A certificate of dissolution was filed with the Secretary of State, and the corporation no longer exists.
Sterncorp, Inc. was a for-profit entity.
Registered Agent


text:
ATLANTA (Reuters) – In discussing the best way to manage the U.S. central bank's 2 percent inflation goal, Federal Reserve officials are considering strategies that may see them tolerate much higher price increases in some years to offset the weaker ones.
FILE PHOTO: The Federal Reserve building is pictured in Washington, DC, U.S., August 22, 2018. REUTERS/Chris Wattie/File Photo
One problem: The fact that the Fed has failed for a decade to even reach that 2 percent level could leave markets and businesses skeptical it is serious about even more aggressive strategies. That was just one of several hurdles policymakers noted on Tuesday that face any overhaul of the central bank's policy framework.
"I don't know if they are really going to believe that we are going to follow through on this," Chicago Fed president Charles Evans said in comments at an Atlanta Fed conference. "We have been undershooting two percent for so long…I take it as necessary to go above two (under the current system) to be presumed to have credibility," for any new framework.
New strategies being debated at the Fed would make up for low inflation with faster inflation in the future, possibly prices increases of as much as 3 or even 4 percent in some years, Evans said – a level he said markets may be skeptical the Fed would ever allow.
"We identified two percent in 2012 and we have not really hit it since. That raises some questions," Atlanta Fed president Raphael Bostic said.
Bostic said he did not think there was a current bias at the Fed to either change or not change the current system, which targets a 2 percent annual inflation rate but does not commit the Fed, for example, to maintain that as an average over several years.
A variety of approaches to making such a commitment are being studied, and in theory could have an array of benefits. By allowing higher inflation in some years, interest rates could also be lifted, giving the Fed more room to cut in the event of a downturn. Additionally, by merely committing to such a system, Fed officials feel they also might coax inflation expectations, and therefore inflation itself, to the 2 percent level they want to sustain.
Since specifying the target, inflation has averaged around 1.6 percent.
Bostic said he had "sympathy for just about every one" of the different frameworks being considered, but that any change will face challenges, particularly in selling the public on it.
"There is a lot of consideration around ease of communication," he said.
The Fed is holding a series of discussions on the issue, culminating with a research conference in Chicago next month.
Reporting by Howard Schneider; Editing by Chizu Nomiyama


text:
Spa Electrics range of Replacement LED swimming pool lights are suitable to replace just about any halogen based light. The Retro series are available in 3 different models and can be installed in minutes using your existing cable and transformer.
Photon series Retro lights are one of the most versatile, the two supplied mounting plates are pre-drilled and cover light niches up to 150mm diameter
Atom Series retro lights fit smaller niches such as Aquaquip EVO2 and the Aqua De Light
Quantum Retro lights replace Spa Electrics old halogen WN250 and Waterco Brite Stream lights
All Retro lights are available in both multi colour options or single colour white or blue


text:
From Our Chef Patron Rob:
"Since my first kitchen job at the age of 15 I felt a pull towards the hospitality industry. Working along side my brother at first in the kitchen and then into the front of house side later on, i cant imagine doing anything else for a job which is also my passion. At 18 i moved to New Zealand and jumped back into the kitchen and haven't looked back since. I spent many years travelling and soaking up as much about food, wine and everything based in the industry always with the intention on putting that knowledge into my own place one day. I'm truly happy that that time is finally here. Our team is here to look after our customers needs and are more than happy to help make your visit an enjoyable and memorable experience. If there is anything we can do to make that happen then just sing out to any of our our team and we will be more than happy to help"
Rob & the team
Our True Passion
Our passion and wish for The George At Brailes is to provide a warm friendly environment where people from all walks of life can enjoy our delicious menu for lunch or dinner, our cosy rooms for the night and our beautiful beer garden. We love what we do here at The George and look forward to being part of the local community and surrounding areas.


text:
Booking Information
By Telephone: - The Rep Box Office - (01782) 209784
Between 5pm and 8pm from the Monday to Friday of the week prior to the play and
between 5pm and 8pm Monday to Saturday of the performance week.
The Box Office for the Matinee will open at 1:30 pm on the Saturday.
Debit & Credit cards are accepted and charged without fees.
Music Mania: - (01782) 206000
4-6 Piccadilly Arcade, Hanley.
Open Monday to Saturday 9.30am to 5,30pm.
ROW H Tickets Only
By Post:
The Box Office,
Stoke Repertory Theatre,
Leek Road,
Stoke-on-Trent, ST4 2TR
Send full payment - Cheque or Card (enclosing a self-addressed envelope)
Online @ Ticketsource OR Online @ Music Mania
With Online Bookings there will be additional booking fees for card transactions etc
Ticket Prices:
Tickets for all Rep Players Productions are £12.00 each, except for the Saturday Matinee, when the price is £10.00
Students/School Children £8.50 any performance.
Season Tickets:
Save money with a season ticket: (Repertory Players' Productions only).
Season Tickets cannot be purchased for any Saturday Matinee performance.
New Season Deals
Fantastic Five
Fabulous Four
Tuesday to Saturday
[evening performances only]
(£10.00 per play)
(£11.00 per play)
Refunds and Exchanges:
We regret that the cost of unused or returned tickets cannot be refunded. Tickets can be exchanged for another performance or play staged by the Repertory Players within that season. There is a charge of 50p per ticket for exchanges on standard priced tickets. There is no charge on exchanges for Season Ticket holders.
Charity Fundraising - The Fun Way
Did you know that a night at the theatre could help to raise valuable funds for your charity?
The Rep offers registered charities the opportunity to obtain tickets for any performance and to keep a percentage of sales. Interested ?
Contact the Front of House Manager, Nicholas Bailey on 01782 618000 for further details, or email firstname.lastname@example.com
This offer only applies to Repertory Players Productions
Visiting Company Productions
The Repertory Theatre does NOT sell tickets for Visiting Productions
For Visiting Productions Box Office Information click here


text:
Press Release
May 27, 2018
Back-to-school treat:
Senator Sonny Angara is pushing for the passage of a bill that seeks to grant discount on books, school supplies and other basic services to underprivileged students in all levels in the country.
"Balik eskwela na naman. Siguradong excited na ang mga bata mamili ng mga bagong gamit sa school, pero para sa mga magulang, panahon na naman ito ng malaking gastos. Kaya natin ipinanukala ang pagbibigay ng diskwento upang mapagaan ang gastusin ng pamilya sa pag-aaral," said Angara, a known advocate of educational reforms.
Under Angara's Senate Bill 134, underprivileged elementary, high school and college students, including those enrolled in technical-vocational institutions, will be entitled to a 5-percent discount on textbooks and school supplies, food establishments, medicines, and on museums, theaters and cultural events.
To qualify, the parents of the student should have a gross annual income of not more than P150,000. Working students can also be qualified if their income combined with their parents' annual gross income would not exceed P150,000.??Student discount cards, which will be valid anywhere in the country, will be issued as proof of eligibility.
All qualified students will also be granted a 5-percent discount on tuition fees, miscellaneous and other school fees by both public and private schools where they are enrolled in.
Such discount would not preclude underprivileged students from availing other educational assistance provided by the school and the government.
??"Habang libre na ang tuition sa high school at kolehiyo, malaking bahagi pa rin ng gastusin sa pag-aaral ang libro, school supplies, uniform at araw-araw na baon ng mga bata para sa pamasahe at pagkain," said Angara, one of the authors of the Free College Law, and whose father, the late Senator Ed Angara, was the principal author of the Free High School Law.
"Our proposed student discount aims to ease the financial burden of underprivileged students and their families to help them cope with the high cost of education and daily school expenses," he added.
??Angara is also the author of a separate bill that grants 20-percent student fare discount on land, rail, sea and air transport even during summer breaks and holidays.??
SB 134 provides for tax incentives to establishments that would grant discounts, while those that would refuse to give discounts would be penalized.
Tuesday, August 4


text:
Servings: 10
Congri is enjoyed all over Cuba, but it's prepared a little differently from town to town. My mother's family is originally from Oriente, where it's made using red beans. But in Havana, where they moved in the late 1940s, the black bean version is more popular and the one I prefer.
Make Ahead Tips
You can make the rice and beans two days ahead and refrigerate in a covered container; reheat it in a microwave to keep it moist. Wait until just before serving to stir in the cilantro and drizzle with olive oil.
Love to cook? Sign up today to get daily recipes from Fine Cooking plus special offers
I made this along with the Lechon Asada and the Ensalada de Aquacate y Pina (both from the Fine Cooking) for a larger group and it was wonderful. That being said, I cut the recipe in half and still had enough to feed 10! I will definately make this collection of recipes again when I have a larger group coming for dinner.
Hi, just FYI, Congri uses red kidney beans. Otherewise, the black bean version is Arroz Moro.
Made this when I first saw it...was surprised it reminded me of NYC and a Cuban friend of mine made Congri w/her mom's recipe. Just made it again today and added diced chicken breasts in w/bacon. I know this is not traditional alas my inquisitive nature got the better of me. I did add a tad more garlic though.
© Copyright 2020 Meredith Corporation. All Rights Reserved.
Subscribe today and save up to 44%Subscribe
Do you really want to delete the list, ?
This won't delete the recipes and articles you've saved, just the list.
This feature has been temporarily disabled during the beta site preview.
Add/Edit a private note for this recipeThis note is only visible to you.
Double CheckAre you sure you want to delete your notes for this recipe?
You must be a magazine subscriber to access this feature.
Subscribe today and save up to 44%Subscribe
Or learn more
Already a subscriber?Log in
Get the print magazine, 25 years of back issues online, over 7,000 recipes, and more.
Already a subscriber? Log in


text:
P.W. Minor working on restructuring plan, may or may not result in jobs lost
P.W. Minor this morning filed a notice with the NYS Department of Labor of possible layoffs and a possible plant closing but that doesn't necessarily mean anybody will lose their job, according to Brian Benedict, the company's VP of sales.
He said CEO Hundley Elliotte is in town this week working with management on a restructuring plan. Some of the options include both keeping the plant open and retaining all current employees, Benedict said.
"As of today, there have been no layoffs," Benedict said. "By filing the warn (notice) we were just following the letter of the law."
All of the work crew today was sent home and they are not expected to return to 3 Treadeasy Ave., Batavia, tomorrow. Benedict said at this point he doesn't know when they will start working again.
"We will know a lot more by Wednesday afternoon," Benedict said.
In the Warn Notice, P.W. Minor informed the state potential layoffs could mean a loss of 42 jobs, or all 82 jobs at the plant and cited "economic reasons" for the potential layoffs.
Elliotte's investment firm Tidewater + Associates acquired the shoe company from Pete Zeliff in February. Zeliff and then partner Andrew Young saved the 151-year-old company from certain ruin in 2014.
Since the local owners, after getting all that GCEDC money and then sold the company, will we get any of the GCEDC money back if they close up?
Gee, what a morale booster.... we may or may not close, channel 4 reporting may be closing by end of year. Happy holidays...... employees I talked to over the last year don't seem too optimistic about the place....
$200 boots might have been the wrong way to go. Maybe follow the Henry Ford model & make shoes your employees and family members could afford. My Grandad Frank R Warren Sr. Worked at PW Minor for decades. I have a picture of the Minor family and my mom's family at what I suppose is a company picnic in the mid 30s. He was still working there in the early sixties when I visited the factory with my 2nd or third grade class from Elba. My Grandma's "Batavia Uniform Shop" was displaced by the "urban renewal" on main. More like a Government tooling. The area was "vibrant" Batavia!


text:
"Hi, it's nice to meet you. My name is…
She is polite, she is professional. She has never met you before, and probably won't interact with you outside of formal setting, or ever again. If you are a co-worker, you are probably older than her and she wants you to take her seriously, so she uses her full name. If you are a stranger and will likely always be a stranger, there really is no other name to present you with. She thinks her name is beautiful and regal, much befitting Catherine the Great and the Lady Catherines of yesteryear. She is flabbergasted that so many Katies are secretly Katherine/Kathryn/Katharines when they could be, you know, what they are. She was named after her grandmothers—her first name is one grandma's middle name, and her middle name is her other grandma's first name.Thus, quite literally, Catherine Joanne was born. If her parents had swapped which grandma's middle name got to be first and which first name got to be the middle name, her name would be Blanche Florence.
She is young, and she is eager for you to like her. She doesn't feel particularly like this name fits her very well, but she has watched enough peers struggle over the three-syllable hump that is Cath-er-ine to know that short and sweet is more likely to stick in your memory, and she would like to stick in your memory, because as previously mentioned, she is on the hunt for friends. It is most likely the first day of something, like a missions trip or tryouts or college, and whether you never talk to her again or become her closest confidante, you will likely call her this for the next 1-20 years, despite the fact that she doesn't like it very much. It will always remind her of that freshman feeling you get you're new and eager to be liked, which is comforting because if you are still using it that means you like her and have continued to be friends with her and thus the initial goal was achieved. She will try to convince herself that this name is a good fit because Paul Simon once loved a woman named Cathy so now she has songs with her name in them (yes, indeed, she did walk down the aisle at her wedding to an acoustic version of Cathy's Song, which is actually Kathy's Song, but you'll never get her to admit that).
She is core of this person before you. After all, you can't have Catherine or Cathy without Cath. Her family has always called her this, and could never quite jive with the whole "Cathy" thing. In college she discovered the designs of Cath Kidston and the song "Cath…" by Death Cab for Cutie (this song, despite being about a wedding, was most certainly NOT featured at her nuptials). These have inspired her to more earnestly strive to use this as her primary moniker. Her husband always introduces her as this and it is terribly confusing for most people, because they are not up on British fashion designers or Ben Gibbard songs from 2008. They are apt to callously remove the h, but she can assure you she is not a feline, nor does she care for felines, and therefore does not want to watch a video of one doing purportedly hilarious things. Exactly two people have told her that they are uncomfortable calling her Cath because it reminds them of the word "catheter." (They were both Canadians. She refuses to believe that is a coincidence, and might reconsider using this name in the future if she ever moves to Canada.) Despite these continual setbacks, she is learning that part of being an adult is forming a coherent identity, which includes getting to choose what people call you.
But deep down, I don't think I could ever choose just one.
Hi, my name is Catherine/Cathy/Cath, and it is a pleasure to meet you.
Catherine Kramer ('14) has a degree in English and works in publishing. Her continued existence is made possible by grace, warm hugs, and iced chai lattes.


text:
Enjoy IHG Rewards Club bonus
Book and enjoy bonus points
by IHG Rewards Club up to 5,000 Points per night
Package Includes:
- Stay in luxurious accommodation of your choice.
- Earn IHG Rewards Club bonus up to 5,000 points per night.
- 30% discount on food and beverages.
- 50% discount on individual spa treatments at Baan Thai Spa by HARNN.
- Complimentary WIFI Internet access.
- Club InterContinental® benefits of complimentary daily breakfast, daily afternoon tea served at Serene Lounge from 2pm to 4pm and evening digestif including liqueurs, classic cocktails, wine and a carefully selected range of snacks and canapés prepared by our Executive Chef from 8:30pm to 10:30pm when you book Club rooms.
Terms & Conditions:
- No deposit required.
- FREE Cancellation until 4:00 PM local time, on the day before your check-in day.
- Earn IHG Rewards Club bonus up to 5,000 points for each night when you book this promotion. Points can be redeemed at any time for a variety of rewards.
- Book directly with us to enjoy our best rates and great IHG® Rewards Club member benefits.
- Offer is subject to availability at the time of booking.
- All rates are quoted in Thai Baht, per night and are subject to 10% service charge and 8.7% government taxes and fees.
Book your stay
For more information, please call


text:
Factors To think about When selecting A Carpet Cleansing Service
Keeping your carpets clear is important as dirty carpets can harbor dirt, dust, and things like microorganisms and dirt mites that will be harmful in your wellness. Not just are dirty carpets very likely to cause sicknesses, nevertheless the lengthier they continue to be uncleaned, the more difficult it will be to eliminate stains caused by different things like spills and animals. One more explanation why you should think of cleaning your carpets as often as you possibly can is that the more time they keep uncleaned, they might end up losing their color, sturdiness, and good quality. Although vacuuming your carpets usually is really a excellent factor, having them get a thorough cleaning every so often is recommended — which is where skilled carpet cleansing services occur into the photograph. — carpet cleaning Austin
Carpet cleansing services vendors are competent experts who have the experience, information and gear necessary to make sure that carpets get the type of treatment they should preserve their good quality and also to continue to be cleanse. While you will find a lot of carpet and fabric cleansing firms out there, it's vital that you be aware that not all of these may be dependable. With every business available professing to be the best at what it does, obtaining and choosing the most effective and many trustworthy carpet cleaner might be rather challenging. Since this is simply not a job to delegate to only anyone, it truly is advisable which you take the time to take into account a couple of factors when searching for any carpet cleaning service to hire. Some variables include:
One of the best strategies to know if a carpet and upholstery cleansing organization is to be reliable is always to figure out whether it is qualified. When approaching a carpet cleaner, it really is advisable that you contemplate asking them should they be certified; and when they may be, question them to indicate you evidence. Essentially the most important certification to search for is one by the IICRC (the Institute of Inspection, Cleansing, and Restoration Certification). A cleaning firm using this type of certification is one particular you'll be able to have faith in as this certification displays that it's got acquired comprehensive hands-on instruction, is analyzed and is regarded a reliable, competent and professional carpet cleaning solutions company.
References and Critiques
Any seasoned, knowledgeable and expert carpet and rug cleansing services must not possess a dilemma delivering you with references from earlier clients. Just before settling for any services provider, make certain that you request them whenever they can provide you together with the get in touch with information of present or earlier clients who really do not mind talking openly regarding the company�s providers as well as their activities together with the said company. Also, think about going online and scouring the web for reviews prior buyers have posted regarding the company�s services. A lot of constructive testimonials are an indicator which the provider is a single it is possible to have confidence in.
To become frank, expert carpet cleaning isn't that low-cost; nevertheless, it really is crucial. Bearing this in your mind, it truly is important that you make an effort to think about the amount of you're prepared to spend and who amongst all services suppliers in the market can match your spending budget. The very best method to go about this is obtaining or requesting written estimates from three or 4 in the organizations you are thinking about and comparing them. The good point is most experienced carpet cleaners give free estimates or estimates for your companies they offer. By evaluating every single company�s solutions vs . price towards individuals of the other businesses you happen to be taking into consideration, it's going to be less complicated to discover a company that fits your preferences and price range and also to stay away from unexpected support cost surprises. It really is a good idea that you just steer very clear any business that does not provide written estimate or prices, or whose companies are grime low cost.
When seeking for carpet cleansing providers you'll be able to have faith in, considering the above things should help it become less difficult to suit your needs to rent a support provider that is not only specialist but who is also reputable, dependable, qualified and cost-effective. Even so, it is vital that you notice the over are just part of many other factors for being reflected on when hunting to get a specialist carpet cleaner. It's, consequently, highly recommended that you simply take the time to investigation some more on factors to take into account when picking a carpet cleaner if you'd like to hire a professional you'll be able to have confidence in. — carpet cleaning Austin


text:
Sexual health supplements can be designed to meet a number of purposes, such as providing energy and endurance or increasing libido. It is crucial for supplement distributors to understand ingredients and their purpose when developing a core sexual support product in this profitable market segment. Ingredients used in sexual health are often gender specific. What may work for men may not be as effective for women's health, so creating a target product is important in reaching sexual health supplements consumers.
Women's sexual health supplements may contain essential nutrients in order to provide overall health in conjunction with sexual support. For example, an iron deficiency may lead to fatigue, and in turn may slow sexual drive. For this reason, a nutraceutical distributor may consider adding iron and other essential vitamins and minerals to their targeted women's sexual health supplement. Research has also shown that Tribulus Terrestris, a spiny Mediterranean plant, may help women with libido related issues. Maca, a South American root vegetable, also may help counteract lowered sexual drive in women caused by antidepressant usage.
Men's sexual health supplements often focus on erectile dysfunction. Many ingredients found in sports health supplements are also used in sexual support nutraceuticals. Amino acid L-Arginine is converted into nitric oxide in the body, and may assist in healthy blood flow and circulation to provide stronger erections. Another amino acid, L-Carnitine, can support increased blood flow and increase the effectiveness of prescription erectile dysfunction medicines such as Viagra. Niacin is another ingredient found in both sports health and cholesterol support supplements. Because it may also help blood flow and circulation issues, it has also been touted as a potent sexual health supplement ingredient. Another ingredient thought to improve male libido is TongKat Ali, also known as Longjack. This potent sexual health supplement ingredient is derived from eurycoma longifolia, a flowering plant native to Asia. Epimedium, also known as Horny Goat Weed, is another Asian plant that is commonly found in products targeted towards erectile dysfunction.
Panax Ginseng is an ingredient well suited to both genders, as it supports healthy energy levels and endurance. Other energy providing ingredients, such as B vitamins, are well suited towards custom sexual health supplement formulations for both men and women.
One of the biggest issues dietary supplement distributors face within the sexual health supplements industry is providing a legitimate product. Adulteration is a top problem within the sexual health supplement industry. Nutraceutical distributors looking to create an effective and safe product for their customers must ensure that they are working with a reputable private label supplement manufacturer with stringent quality control measures.
Norax Supplements provides nutraceutical distributors within the sexual health supplements industry with top quality products that they can trust. We offer a wide range of base formula options for sexual health supplements, or can produce a unique nutraceutical for your brand. For more information regarding developing a custom or private label sexual health supplement, contact our team today!


text:
Messages on Yosemite used to work fine until this morning, repeatedly asking me for my Apple ID password. Months ago I had setup 2 factor authentication for my Apple ID, but it never complained. So I set up an app specific password, Facetime took it no problem, Messages didn't and kept asking for my password. I quit, log out, restart, disable/enable from my phone, nothing works. So I disable 2FA, try again and now Messages gives me a blank window when it starts.
Is there any way I can reset it somehow ?


text:
Editor's note: The following is a guest post from Matt Wickersham, director of monetization and solutions at Cheetah Mobile.
As platforms like Snapchat, Instagram, and Musical.ly have grown in popularity, so has the public's appetite for video in new formats. Vertical video has gone from being the butt of internet jokes to the new "it" medium as advertisers scramble to create content for these platforms. Industry research shows that mobile phones are used vertically 98% of the time, which highlights the value of having content that's aligned to the vertical experience. Here are some tips to ensure that a brand's vertical content is as successful and effective as possible.
Be platform-specific
Content's success is largely contingent on its designated platform. Twitter and Facebook optimize videos in very different ways, and this ultimately affects the viewer experience. This is essential to keep in mind when designing video content for optimal engagement. For example, it's best to use lengthier videos for Facebook, as it has a user experience average of over three minutes per session. Three minutes might not seem like a long time, but the ability to engage with a consumer for three minutes makes for an incredibly valuable medium. But using long-form video on a more mobile platform like Instagram, where the average user time is under two minutes, could likely be a waste of resources and also alienate audiences. Similarly, while the average amount of time spent on on Musical.ly is over three minutes, most content on the platform is less than 15 seconds. The more content is targeted to each platform, the more success marketers will have reaching consumers.
Avoid repurposing 4:3 creative
Nobody likes to read an article that's been repurposed from elsewhere. Viewers become repeat users when they can access fresh content regularly, and the momentum slows down once the content spigot dries up. Half of the intrigue of social media is that there's always something new on users' newsfeeds. The same principle applies to vertical content. Nobody wants to see a resized version of the same video they saw on YouTube the week before. Viewers want new content that grabs their attention from the start.
Vertical creative is a different beast from 4:3 content. It requires creative directors to think about what the camera can focus on. Content in 4:3 is much wider than vertical content, so there can be more in the background than in vertical videos. But for vertical content, where space is especially valuable, the camera must focus on one subject. This makes it difficult — but not impossible — for brands to repurpose 4:3 content for vertical use.
Keep content to 10 seconds or less
Brevity is key to better content. Though there are benefits to longer-form videos on Facebook, it's safe to assume not every consumer can engage with your content for extended periods of time. Ten seconds is a bite-sized length for organic content, with the long-term goal to increase the user's presence in the app. If a brand runs video ads, keep them even shorter. If content is in a more digestible format, it increases the odds of users engaging with multiple pieces of content. There's more value in multiple six-second clips than one 30-second one. It offers the chance to accumulate repeat viewers. Give users the option to watch multiple videos, and they'll stay with your content far longer.
Keep your content fresh
Consumer retention is a high priority for marketers. One of the many ways to maintain a repeat customer base is to post fresh content regularly. Think about it — what do you do when you log into Facebook? Most likely, you're checking the latest updates from your social circle and looking at what's trending at the moment — in other words, you're looking for content that you haven't seen before.
New video content being created and watched by the users of the app creates an endless cycle of optimum user engagement. One thing to note is that it's not enough to upload content frequently — it has to be consistent. If a brand aims to post daily, they can't skip a day and expect their audience not to notice. Consistency helps solidify a brand as a prized content maker. This will take a fair amount of planning from a marketing team, but if an organization makes a content calendar and sticks to it, it will pay off in the end.
Use influencers
Advertising is tricky. Trying to convince new customers through ads has always been a challenge, but enlisting influential people can make that process easier. Influencers are mostly web-based celebrities or bloggers with relatively significant influence over their audiences. Consumers go to them for style tips, advice on sourcing vegan-friendly cosmetics and just about everything else. They're a friendly (and free) resource for most viewers, and they have a lot of purchasing power. Depending on a brand's platform of choice, it could have access to thousands of influencers with a total reach in the millions. No matter the topic, there's an influencer that will help to reach a desired consumer base.
At this point, nobody's disputing the importance of having vertical content for social media. But for those who aren't as familiar with the ins and outs, these five suggestions taken together will help brands optimize their vertical content strategy and ensure they get the attention they deserve.


text:
Bowel cancer
Breast cancer
Liver cancer
Lung cancer
View all cancers >
Cancer symptoms
What causes cancer?
Stages of cancer
Patient information
Four T.I.P.S. to improve your experience
Support for health professionals
Learn about cancer costs
Lifestyle cancer risks
Skin cancer prevention
Stopping smoking
Breast cancer screening
Cervical screening NSW
Bowel screening
Working with primary care
Patient-reported measures (PRMs)
Reporting for Better Cancer Outcomes (RBCO)
Specialist Cancer Centres
Grant opportunities
Research Grant schemes and resources
Previous grants funded
Taking part in a clinical trial
How do clinical trials progress?
Our clinical trials program
Cancer statistics NSW
NSW Prostate Clinical Cancer Registry
Publications using our data
TCRC program achievements
Funded TCRCs
Reducing tobacco use
Preventing skin cancer
Healthy lifestyles
Increasing early detection
Improving outcomes
Building cancer research capacity
Fostering research translation
Enhancing the experience of people with cancer
Primary liver cancer
Aboriginal communities
Multicultural communities
Patient-centred quality cancer care
Primary health care
Community and Consumer Advisory Panel
Aboriginal Governance and Engagement
Media enquiries
Media releases
Writing about cancer guidelines
Upcoming events
NSW Premier's Research Awards
Innovations Conference
View more >
Annual NSW research awards program that celebrates excellence and innovation in cancer research.
The 2019 event was held at Parliament House on Wednesday 30 October 2019.
The NSW Premier's Awards for Outstanding Cancer Research, hosted by the Cancer Institute NSW, honours the achievements of individuals and teams working across the cancer research sector.
This annual event is the leading NSW awards program to celebrate excellence and innovation in cancer research.
This year's awards ceremony was held at Parliament House in the afternoon of Wednesday 30 October 2019.
The following four awards recognise those outstanding researchers working to lessen the impact of cancer in NSW.
Jump to:
Professor Glenn Marshall AM FAHMS, Director of the Kids Cancer Alliance, is a renowned clinician and researcher in the field of paediatric oncology.
As one of Australia's leading clinician-scientists he was profiled in The Lancet in 2013 – highlighting his influential role in both discovery science and clinical translation of childhood cancer research.
He has mentored more than 50 clinical fellows, research students and post-doctoral fellows in the field of childhood cancer.
He sees people with cancer every day and continues to use their unsolved problems as the inspiration for his research.
The Kids Cancer Alliance champions childhood cancer and chronic childhood disease, and has dramatically enhanced research infrastructure and opportunities for young scientists and clinicians.
The Australian Pancreatic Genome Initiative is a global research enterprise of over 100 scientists, clinicians and allied health professionals – includes many NSW-based researchers.
With over 500 citations, their recognised paper is 'Genomic analyses identify molecular subtypes of pancreatic cancer'.
Published in 2016, it is a foundation for the next generation of pancreatic cancer research.
Dr Matt Dun is an early-career fellow at the University of Newcastle.
Dedication, collaboration and hard work are the hallmarks of Dr Dun's medical research career. He has been focused on providing innovative insights into the most common and devastating types of cancers, including acute myeloid leukaemia.
Acute myeloid leukaemia has a poor prognosis. Treatments fail because the DNA of the leukaemia cells has a high tendency to mutate, causing rapid resistance to therapies.
Dr Dun hopes to provide patients with a greater chance of achieving long term survival by determining the preclinical efficacy of novel anti-leukaemia drugs.
Northern Sydney Cancer Centre, based at Royal North Shore Hospital, conducts a balance of commercial and investigator initiated studies.
In 2019, over 60 per cent of the trials recruited to target – a remarkable achievement which demonstrates strategic trial selection.
In addition, Northern Sydney Cancer Centre has doubled the number of enrolments in investigator-initiated treatment trials.
See the 2018 Premier's Awards winners and learn about their outstanding achievements.
Discover the 2017 Premier's Awards winners and learn about their outstanding achievements.
See the winners of the 2016 Premier's Awards for Outstanding Cancer Research - presented on Friday 5th August 2016
See who took the honours in 2015 - the outstanding achievements of the individuals and teams that work across the cancer research sector to lessen the impact of cancer for the people of NSW.
Video praising the great work NSW cancer researchers are doing every day
Winners of previous NSW Premier's Awards for Outstanding Cancer Research from 2011-2014


text:
Bastion coming to Xbox One in December; free for Xbox 360 owners
Did you purchase the Xbox 360 version of Bastion? Then you better be on the lookout for your free Xbox One version next month.
Supergiant Games' Bastion will be coming to Xbox One on December 12th.
The Xbox One version of Bastion is more than just a simple port as Supergiant Games re-built the game in order to make it feel native to the platform. One of the main differences between the Xbox 360 and Xbox One version is Bastion will now run at full 1080p, which the original only supported 720p. The game also has more achievements and the Stranger's Dream DLC, which wasn't available at Bastion's launch.
Those who own the Xbox 360 version of Bastion will be able to pick up the Xbox One version for free until January 1, 2017. If you don't pick it up prior to that date, or if you never purchased Bastion, the game will retail for $14.99.
Bastion has sold exceptionally well across all platforms it's available on, which Supergiant Games reports it's close to selling 4 million copies to date. With its upcoming launch on Xbox One, we're sure it'll only be a matter of time until it reaches its 4 million copies sold milestone.
Daniel Perez posted a new article, Bastion coming to Xbox One in December; free for Xbox 360 owners


text:
Well, we are one week into my second attempt at Ego Over Matter, and sure enough, I experienced *exactly* the same thing I did the first time last year, from declaration to first week weigh in. This morning, I weighed 216 pounds, which is four pounds down from my starting point of 220 pounds. The first time I did this, I about freaked, since that was double my target rate. However, there's a few things I've come to realize that help to put this into perspective.
There are three steps that take place at the beginning of any weight loss. The first step is usually related to water retention, and making a dietary change of any kind (changing up simple sugar intake for complex carbs, going from processed foods to whole varieties, or making a change that significantly lowers daily sodium intake) causes a change in the amount of water your body retains. Net result is that you can easily drop two to three pounds in a single day. However, this often gets mitigated pretty quickly the next time that you drink a glass or two of water, so these changes should be averaged out over the course of a week.
The second step (pardon the "ick" factor of this) is a clearing of the GI tract. Most people think that eating a meal will be digested and the wastes eliminated in a matter of hours, but this is often not the case. In many people, the process can take anywhere from 48 to 96 hours from point of eating to final elimination. Thus it is very possible to have anywhere from two to six pounds of matter in the GI tract at any given time. More alarming is that, for truly obese people, this process is slower, and they can have several pounds more food in the GI tract at any given time. This was driven home to me when I saw a special on stomach reduction surgery. The person that was going to have to have the surgery had to live on a clear diet for six days. The main purpose was the removal of most food material from the GI tract before the operation. The person in question reported a weight loss of close to 18 pounds, of which more than half was remnants in the GI tract. This is where you hear many dramatic "I lost 15 pounds in seven days" stories; they didn't *really* lose 15 pounds, but they did clear their systems of excess water and still digesting foodstuffs. Sorry for that mental image. Did you already have breakfast (LOL!)?
After these two potentially big drop off's, it's now time to hit the third area, which is actual adipose tissue (more commonly called "FAT"). Unfortunately, just as it's easier to flush away excess water and easily clean out food remnants from a cooking pan, scrubbing away fat that has been left to harden takes a greater amount of elbow grease. Same is true when it come to burning away bodyfat. When you get to the point where all that's left is to burn fat, I use the analogy of lighting a kerosene lantern and just waiting for the gas to burn down. That's where the challenge comes in, and that's where, really, we have to just let time, caloric deficits and our bodies do the work they are set to do. This is why so many people look at the rush of a first week and get excited, then get frustrated when they don't see the same stellar results carry into the following weeks. It's because the first week is usually the body recalibrating itself, it's not a true loss of bodyfat, although the general two pounds worth a week is probably still part of that equation.
For those looking to play this game at home, here are some tips that y'all may find helpful.
Weigh yourself at the same time on the same interval to get a true gauge of where you actually stand. For me, that's done once a week on Monday morning after I wake up and have my first bowel movement (sorry for the gross imagery, but it is relevant to the discussion). This way, you always start from a similar point and can gauge true progress.
Don't check things out daily, as the inevitable slides up and down based on activity will give you a false sense of where you are at. Remember, all it takes is a glass or two of water to skew the results up by a pound. Avoid the anxiety and stick to one weigh in at the set time each week.
If you have a manual scale, make sure to recalibrate it each time. No sense getting excited or depressed at the reading if you aren't starting from true zero to begin with.
Keep a weekly tally so that you can see exactly how much progress you have made (me, I use this blog for that purpose, but you may choose to just put a sheet of paper on the wall and track each week as they come and go.
Well, that's it for me today. If I don't post something else during the week, I'll see y'all again next Monday with results for Week 2.
Monday, June 9, 2008
Ego Over Matter 2008, Week 1: Weigh In and Random Thoughts
Posted by Michael Larsen at 7:25 AM
Labels: Ego Over Matter, fitness
1 comment:
Keep at it - you are doing great!
- June 14, 2008 at 12:12 AM
Subscribe to: Post Comments (Atom)


text:
Try the new 2.0 release candidate please.
1.There is a checkbox Autosave active desktop in form Manage desktops.2. When this checkbox is not checked, restarting of Lazarus restores last manually saved current desktop. So, any changes of desktop made in last session will be lost if current desktop not saved manually.3. Settings for toolbars are restored too.4. I'm not sure that such behaviour for toolbars is right.
Do you know from which file Lazarus gets these elements to restore them if "Autosave active desktop" is disabled?I'd be tempted to modify that file instead...
4. I'm not sure that such behaviour for toolbars is right.


text: Praise for new hospice at home FESTIVE NEWS • DECEMBER 2017 • PAGE 21 One person who knows the importance of the Hospice at Home service is Lynsey Griffiths. Lynsey met Codie in 2011 when they were both placed on the singles table at a wedding. The following March, with wedding plans in mind, Lynsey accompanied Codie to a routine hospital appointment about his recent diagnosis of a benign brain tumour. 'I was confused when stage four brain cancer was mentioned,' she said. 'The doctor said chemo and radiotherapy would help, but neither would be able to keep Codie's cancer from coming back. 'A Macmillan nurse put me in touch with a counsellor at St Michael's Hospice. For the first time, I could talk to someone about the things I couldn't talk to Codie about.' Later that year, Codie's work colleagues raised enough money to pay for the couple's wedding. In June 2016, Codie's symptoms started to increase. A stroke blurred his words and his final chemo made him very ill. The last hope was an operation that would remove tissue from deeper inside Codie's brain. The operation only had a 50/50 chance of success and left him with little control of the left- hand side of his body. 'I was crying all the time,' said Lynsey. 'The only person I could talk to was my counsellor; she helped me through awful times. 'The Hospice at Home nurses started to visit three times a day. It meant I had time to quietly sit and know Codie had the care he needed. They were my lifeline, and Codie loved them all. 'Codie wanted to be at home, and because his nurses stayed with us for his last few nights, he was able to die in the place he wanted. I can never thank them enough for all they did. 'Thanks to St Michael's, I don't feel quite so sad any more.' COFFEE CREATES CASH B e l m o n t C o m m u n i t y C e n t r e r u n b y V o l u n t e e r s H e r e f o r d C o m m u n i t y C h a m p i o n s 2 0 1 6 E v e n t s o n o f f e r a t t h e c e n t r e a r e : S l i m m i n g W o r l d ( M o n ) , K a r a t e ( M o n ) , M u m s a n d T o t s ( T u e ) , C r a f t C l u b ( T u e ) R a i n b o w s ( T u e ) , B i n g o ( 2 n d T u e ) , L u n c h C l u b ( 2 n d & L a s t W e d ) G u i d e s ( W e d ) , S t a y a n d P l a y ( T h u ) T h e C a c o p h o n y C h o i r ( T h u ) C h u r c h a t B e l m o n t ( T h u r s & S u n ) , C o m m u n i t y C a f e ( F r i ) , a n d S h a o l i n Q i S h i K u n g F u ( F r i ) , I n c l u d i n g B e l m o n t L i b r a r y ( T u e – S a t ) T o c o n t a c t t h e c e n t r e R o m s a v a i l a b l e t o h i r e f o r P a r t i e s a n d E v e nt P h o n e 0 1 4 3 2 2 6 3 4 1 5 E m a i l : b e l m o n t c e n t r e b e l m o n t @ y a h o o . c o m The loss of two friends who died earlier this year prompted Kath Jones and her granddaughter Kizzy Knight to organise a coffee morning at Holmer church centre to raise a few pounds for St Michael's Hospice in memory of the friends, Barbara Slater and Gwenda Thomas . Little did they know the extent to which family and friends would rally round filling stalls with everything from bottles to cakes, books to jewellery. And the end result was £1670, which Ruth Dennison, fund raising manager at the hospice believes could well be a record for a donation from a coffee morning. Said Kath: "We were overwhelmed by the response, especially from Holy Ruth Dennison (left) receives the bumper cheque Trinity church where Barbara was a church warden and Holmer Church from Kath Jones and her granddaughter Kizzy on a where Gwenda was a member for almost 40 years." visit to the hospice. Solicitors | Delivering Excellence Legal expertise for your business Debt Recovery Company & Commercial Health & Safety Immigration Commercial Property Regulatory HR & Employment Litigation Whatever size your business, sometimes you need the advice of a lawyer Our packages incorporate all of our commercial teams, giving you reliable advice when you need it Contact our business team to learn more 01432 278179 kidwellssolicitors.co.uk UNISEX HAIR SALON Your Y local independent ABTA Travel Agents Established over 30 years FREE TAXI To/from Local Airports or holiday discount (Birmingham, Bristol & Cardiff) Other airports available at a charge Agents for all leading Tour Operators and many small Independent Operators SUMMER 2018 NOW ON SALE Give DK Travel a call for all your holiday enquiries Now also Agents for national express Hereford 01432 356 204/5 69 Commercial Road Hereford Competitive on Price, Quality and Service (all offers subject to terms and conditions and availability) www.dktravelhereford.co.uk


text:
Aristocratic rooms
Garden Deluxe Suite
The privacyof a home with all the services in a luxury hotel.
Located in the walled estate with 9000 m2 of garden, the Garden Suite of 120 square meters offers all the warmth of a home, achieved by its spacious living room with fireplace, the large bedroom with bathroom, the kitchen and an exquisite decoration that will make you feel at home without giving up the services that a luxury hotel, 5 stars can offer you.
The large windows allow you to enjoy the views of the gardens and the sea, and its terraces will delight nature and tranquility.
Occupancy between 2 and 4 people


text:
Security Officers are the frontline staff of the Security industry. They are the protectors and the first line of defence for any possible threats towards the public.
SAS stands behind our security officers and this decal would inform members of the public that our officers perform important functions under the private security industry act and that any abuse of our officers may punishable by law.
Members are encouraged to put up a copy of the Decal at all of their sites.
Members may download a copy of the decal in the link below. Download The Decal


text:
The property listed below is no longer available to rent. Click HERE to view other properties in the area.
VERY WELL MAINTAINED 2 BEDROOM APARTMENT This spacious, well maintained apartment is situated in an established complex with green trees and beautiful gardens. The apartment is ideally located close to major routes, shopping centres, schools, UJ and other amenities. The apartment has been freshly painted and carpets cleaned. 2 Very nice size bedrooms with built in cupboards Large bathroom with bath and shower and space for a washing machine Kitchen has ample cupboard and counter space Open plan lounge with large window to let in natural light 2 Covered parking bays (1 optional R100 per month) Communal pool Well maintained complex with 24 hour security Ample visitors parking Utilities charged separately WiFi and DStv Ready Regrettably no pets allowed in the complex Ideal for a mature couple Don't miss out
RentalR 7 200
Type of PropertyApartment
Lease Term12 months
Last Updated05 Nov 2019
Swimming PoolYes
Add Email Alert
To receive emails for similar properties in Montgomery Park!


text:
Shimla mystery suicide: 'Solve puzzle', wrote 10-yr-old victim in suicide note; Blue Whale suspected
The suicide note written on a school notebook carries a hand-drawn puzzle captioned, "Ye puzzle suljhao (Solve this puzzle)". The victim also writes, "Slitting veins etc is not a punishment. I will punish myself by hanging."india Updated: Sep 14, 2017 16:11 IST
Two days after a 10-year-old student of Gurukul Public School, Deha, in Shimla district, was found hanging from the storeroom of his house, it is still not clear whether he was the victim of the internet game, the blue whale challenge.
In his suicide note, the victim had challenged everyone, including the police, to solve the mystery of his death.
- Children are dared to take on 50 different challenges.
- The final challenge is to commit suicide.
- In the beginning, the game administrator gathers some personal information from the participants and also threatens them (participants) if they try to leave the challenge.
- On the last day, the game instructor instructs the participant to commit suicide..
The last line in the suicide note found from his room says, "Solve this puzzle". He also wrote that no one loved him. The student of Gurukul Public School, Deha, was found hanging from the storeroom in his house on Tuesday. He was taken to Theog Hospital, where the doctors declared him dead.
The suicide note written on a school notebook carries a hand-drawn puzzle captioned, "Ye puzzle suljhao (Solve this puzzle)". The victim also writes, "Slitting veins etc is not a punishment. I will punish myself by hanging."
The mention of slitting veins has made the police suspect the Blue Whale challenge. "It wasn't possible for him to play the game. He did not have access to either internet or mobile phone for long," a police officer said. "However for the last few days he used to play some game on the mobile phone of a carpenter working in their house."
- Parents can use parental control software.
- It will allow them to see all keyboard strokes made on their computer or mobile.
- If a child is asked to accept any such challenge, parents would get to know. Also, children should be given limited access to the mobile, internet
The police are yet to register a case and are investigating the matter. A team headed by Assistant Sub-Inspector Chet Ram visited the spot on Wednesday. "So far there is no evidence of Blue Whale challenge. We are investigating the case," said SP Shimla Soumya Sambasivan, who was on his way to the victim's house. He added, "We have already recorded the statement of the victim's father."
Incidentally, the school management had organised an awareness campaign about the perils of blue whale challenge a day before the purported suicide. "He was not amongst those who said they play any games on phone; no one mentioned the blue whale game," said Gian Singh, managing director of the school. He added that they also inspected the wrists and arms of the students.
Are Shimla children vulnerable?
A study conducted by doctors of Indira Gandhi Medical College, Shimla, has revealed that at least 30% of the school-going children in the age group of 16-19 years in the state capital experienced suicidal thoughts in 2015.
In Shimla, most children either live with grandparents or with their mother. "Children do no interact with grandparents or parents. If there is some problem, instead of talking to elders at home, most children prefer to consult friends," the study said.


text:
12 December 2018
STFC Executive Chair, Professor Mark Thomson, has announced the appointment of Dr Neil Geddes as STFC Executive Director, National Laboratories Science and Technologies after a rigorous and competitive recruitment exercise.
Dr Geddes brings long experience of working within STFC over many years, working in both CLRC and PPARC and spending time as the Director for E-Science before becoming the Director of STFC's Technology Department in April 2012.
He will have responsibility for the National Laboratories development and exploitation of the advanced technologies that underpin STFC's science programme and facilities. Neil will work closely with the Executive Director of Large Scale Facilities to deliver the Laboratories science programme. As a member of the Executive Board, Neil will also help to shape STFC's overall future priorities and plans. Neil will take up the position on 2 January 2019.
Last updated: 12 December 2018


text:
While she was pregnant with her son Camden Jack Cutler, 25-year-old Kristin Cavallari noticed an odd occurrence in her bathroom sink: "Every time I floss, my sink looks like I murdered somebody!" the actress and reality-TV personality exclaimed. Should we be concerned that something wicked is going on with the star of Laguna Beach and The Hills?
Before you call in the authorities, ask a periodontist: He or she will tell you that there's actually no mystery here. What Cavallari noticed is, in fact, a fairly common symptom of "pregnancy gingivitis," a condition that affects many expectant moms in the second to eighth month of pregnancy. But why does it occur at this time?
First — just the facts: You may already know that gingivitis is the medical name for an early stage of gum disease. Its symptoms may include bad breath, bleeding gums, and soreness, redness, or tenderness of the gum tissue. Fundamentally, gum disease is caused by the buildup of harmful bacteria, or plaque, on the teeth at the gum line — but it's important to remember that, while hundreds of types of bacteria live in the mouth, only a few are harmful. A change in the environment inside the mouth — like inadequate oral hygiene, to use one example — can cause the harmful types to flourish.
But in this case, the culprit isn't necessarily poor hygiene — instead, blame it on the natural hormonal changes that take place in expectant moms. As levels of some female hormones (estrogen and/or progesterone) rise during pregnancy, changes occur in the blood vessels in the gums, which cause them to be more susceptible to the effects of bacterial toxins. The bacteria produce toxic chemicals, which in turn bring on the symptoms of gingivitis — including painful and inflamed gums that may bleed heavily when flossed.
Is pregnancy gingivits a cause for concern? Perhaps — but the condition is generally quite treatable. If you've noticed symptoms like Kristen's, the first thing you should do it consult our office. We can advise you on a variety of treatments designed to relieve the inflammation in your gums and prevent the harmful bacteria from proliferating. Of course, your oral health (and your overall health) are prime concerns during pregnancy — so don't hesitate to seek medical help if it's needed!
How did things work out with Kristen? She maintained an effective oral hygiene routine, delivered a healthy baby — and recently appeared on the cover of Dear Doctor magazine, as the winner of the "Best Celebrity Smile" contest for 2012. And looking at her smile, it's no mystery why she won.
If you would like more information about pregnancy gingivitis, please contact us or schedule an appointment for a consultation. You can also learn more by reading the Dear Doctor magazine articles "Expectant Mothers" and "Kristen Cavallari."
A "perfect storm" of dental disease could be brewing for your teenager undergoing orthodontic treatment. As braces or other appliances complicate hygiene efforts, newly erupted permanent teeth and changing hormone levels could also increase their susceptibility to tooth decay or gum disease.
Here are a few tips for helping your teenager maintain healthy teeth and gums while wearing braces.
Eat a Healthy Diet. Nutrition is a key component in a healthy mouth. Your teenager should eat a diet low in sugar, a key food source for bacteria that cause dental disease, and acidic foods and beverages that cause enamel erosion. Limit between-meal snacks to only a few times a day and drink acidic beverages only at mealtime.
Brush all Tooth and Gum Surfaces. For patients who wear braces, it's important to thoroughly brush above and below the wire running through the affixed brackets. Holding the brush at a 45-degree angle, brush between the wire and gums all the way around both the upper and lower jaws, then repeat the same technique brushing surfaces below the wire.
Clean Between Teeth. Flossing can be difficult while wearing braces, but plaque removal from between teeth is necessary for healthier teeth and gums. Orthodontic patients can benefit from special flossing tools like floss threaders, small interdental brushes or irrigators that remove plaque with sprayed water under pressure.
Incorporate Fluoride into Your Dental Care. A proven decay-fighter, fluoride strengthens enamel against erosion and infection. In addition to hygiene products and many drinking water systems, we can also supplement fluoride through gels or varnishes applied to the teeth during office visits, as well as prescription toothpastes or rinses with higher levels of fluoride for patients at higher risk of dental disease.
Use an Antibacterial Mouthrinse. Orthodontic patients with gingivitis (gum inflammation) or other bacterial-induced conditions may benefit from over-the-counter or prescribed antibacterial mouthrinses.
Maintaining an orthodontic patient's teeth and gums can be difficult, but not impossible. A little extra attention — along with regular office cleanings and checkups — will go a long way in preventing dental disease.
If you would like more information on effective oral hygiene while undergoing orthodontic treatment, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article "Caring for Teeth During Orthodontic Treatment."
Everyone knows Vanna White as the elegant co-host of the popular game show Wheel of Fortune. But here's one thing you may not know: White is listed in the Guinness Book of World Records as television's most frequent clapper, with an average of 720 claps per show — that's over 28,000 per season! And here's something else: the star with the megawatt smile wore braces as a kid, and she's not too shy to talk about it.
"I only had to wear them for a year and it was a good experience for me," she told an interviewer for Dear Doctor magazine. But when it was time for her son to get them, White noticed something different. "We used to have those silver bands that went all the way around each tooth, and they don't have that anymore. It is fascinating to see how far they have come."
We're glad she noticed! In fact, orthodontic appliances have advanced a good deal in the past decade or so. Instead of using metal bands, brackets holding the wire part of braces are now typically attached directly to the teeth with a dental adhesive. For an even less obtrusive look, ask about using colorless brackets instead of metal ones — that way, the only part that's clearly visible is the thin wire itself. And in some situations, braces can be placed on the lingual (tongue) side of the teeth, making them all but invisible.
Another type of nearly invisible appliance is the clear orthodontic aligner. The aligner system consists of a series of precision-made transparent "trays" that fit over the teeth. Each tray is worn for a few weeks, and each moves your teeth by a small amount; together, they can help correct mild to moderate orthodontic problems. And the best part — they're really hard to notice! That makes them perfect for both adults concerned about a "professional" look, and image-conscious teens.
So if you're a TV star — or if you'd just like to have a brighter and better smile — it's never too late to get started! If you would like more information about orthodontics, please contact us for a consultation. You can learn more in the Dear Doctor magazine articles "The Magic of Orthodontics" and "Clear Orthodontic Aligners."


text:
Navy corpsmen serve as medics for U.S. Marines in combat. One of the two corpsmen I wrote about earlier told me that he was assigned to 1st Platoon, Charlie Company, 1st Reconnaissance Battalion, 1st Marine Division, based at Chu Lai. His reference to Chu Lai brought back memories.
When I first arrived in Vietnam in 1962, Chu Lai didn't exist. It was created by the U.S. Marines in 1965 when they needed an air base. I first heard of it that same year.
I remember thinking the name was odd. It didn't sound like Vietnamese. Vietnamese place names all have meaning. Ha Noi, for example, means "lake in the middle." But Chu Lai didn't seem to mean anything, and the Vietnamese pronounced both syllables of the name with a level tone, as if it were a foreign word.
I eventually found out that the name wasn't Vietnamese at all. It was the Chinese rendering of the name of U.S. Marine Lieutenant General Victor H. Krulak, commanding general of Fleet Marine Force, Pacific. I knew the term c'hu lái in Chinese (出來) meaning to appear or to arise. Turns out those were the characters used to transliterate General Krulak's name.
As a primary Marine base, Chu Lai is familiar territory to Chuck Griffin, the retired Marine who is the protagonist of Last of the Annamese. Its abandonment as South Vietnam falls is duly reported toward the end of the book.
Chu Lai still exists today. It is a seaport and industrial area with an international airport. I wonder how many Vietnamese living there know the origin and meaning of the city's name.


text:
4th Annual Biological Production Forum, Edinburgh, UK
Event Apr 06
Event Information
The Biological Production Forum is now firmly established as Europe's leading gathering of Biological Manufacturing, Production and cGMP specialists, who come together to meet, network and learn.
For the second year running we will be hosting a tour of Scotland's biotechnology facilities on the 5th April. The tour includes a visit to SAFC Pharma in Irvine and concludes with a tour of facilities at BioReliance and ProPharma in Glasgow. Only a limited number of places are available on the Bio Tour 2005 so please reserve your place early to avoid disappointment.
To personalize the content you see on Technology Networks homepage, Log In or Subscribe for FreeLOGIN SUBSCRIBE FOR FREE


text:
Tehran's malfeasance must be curbed
Regime's duplicitousness in words and deeds has been laid bare by US at UNGA
When it comes to Iran, the world is at a pivotal juncture. With the looming prospect of US sanctions on Iranian oil exports in November, the Iranians have gone on a charm offensive at the United Nations this week and there are indications that European powers might be capitulating in an attempt to preserve the flawed 2015 nuclear deal. Against that backdrop, it was always going to be a tumultuous UNGA.
Iran's malfeasance is manifest to the countries of this region, which have borne its brunt. And the UAE's ambassador to the US, Yousef Al Otaiba, has joined the call for external pressure on Tehran. With the rest of the world slow to take action, US President Donald Trump and his top officials John Bolton and Mike Pompeo have sent the Iranian regime a clear warning: change your destabilising behaviour, or face the repercussions.
Mr Bolton, the US national security adviser, threatened there would be "hell to pay" if Tehran harmed US citizens or America's Gulf allies. Meanwhile, Secretary of State Mike Pompeo this week published an exhaustive list of accusations against Iran, from supporting terrorism and developing ballistic missiles to cyberattacks and illicit funding activities.
The US administration's rhetoric might be bellicose, but more than ever before, Tehran's regional adventurism is clear, while the regime's failure to provide for its citizens has propelled Iranians onto the streets to protest. The fact that Saudi Arabia has been targeted 197 times by suspected Iranian missiles, according to Riyadh's foreign minister Adel Al Jubeir, is case in point. All the countries of the Middle East, not least Iran itself, would benefit from regional stability, so the sooner Tehran changes its behaviour, the better.
At the UN, the Iranians have sported a cloak of civility, with President Hassan Rouhani pleading for the US to adhere to a rules-based international order, while repeatedly violating it himself. It is a cynical attempt, in the words of UAE Minister of State for Foreign Affairs, Dr Anwar Gargash, to create "a wedge between Washington's approach and the European policy".
But there is a disconnect between Tehran's words and deeds. In Syria, Iran has funded militias and fuelled new ones, preserving the regime of Bashar Al Assad. In Yemen, Tehran has backed and armed the Houthi rebels, who overthrew the country's legitimate government in 2014. And in Lebanon, Iran has captured the very organs of the state through its proxy, Hezbollah. These are just three infractions among hundreds.
Influential countries of the world should join the US and its Gulf allies in holding Tehran to account. Yet European nations are instead exploring a possible credit-based barter system to bypass US sanctions. As Mr Bolton said, such a scheme would be "one of the most counterproductive measures for regional and global peace and security".
Protests in Iran demonstrate that revenue is allocated not to its people but to regional adventurism. Until the regime expresses a willingness to change, only economic and diplomatic isolation will curtail its malfeasance. It is time the rest of the world realised that too.
Updated: September 26, 2018 05:29 PM


text:
Nancy Hatch
This necklace has a large pendant of magnesite, which is colored to look like real Turquoise.
I have added a beads that are attached with the wire design. The smaller beads are Turquoise and Amber.
The pendant measures about 3" x 2" and comes on a 24" silver tone Figaro chain.


text:
Copyright 2019 American International Group, Inc. All rights reserved. AIG Europe S.A. is an insurance undertaking with R.C.S. Luxembourg number B 218806. AIG Europe S.A. has its head office at 35 D Avenue J.F. Kennedy, L-1855, Luxembourg, http://www.aig.lu/. AIG Europe S.A. is authorised by the Luxembourg Ministère des Finances and supervised by the Commissariat aux Assurances 7, boulevard Joseph II, L-1840 Luxembourg, GD de Luxembourg, Tel.: (+352) 22 69 11 - 1, email@example.com, http://www.caa.lu/.
AIG Europe S.A. Ireland branch has its registered branch office at 30 North Wall Quay, International Financial Services Centre, Dublin 1, D01 R8H7 and branch registration number 908876 and is regulated for conduct of business in Ireland by the Central Bank of Ireland. Contact details of the Central Bank of Ireland are P.O. Box 559, North Wall Quay, Dublin 1, D01 F7X3. Telephone: 1890 77 77 77. Fax: 01 6716561. E-mail: firstname.lastname@example.com. Web: http://www.centralbank.ie.


text:
For Quick Alerts
For Daily Alerts
Aadhaar card: What are the documents needed?
The Aadhaar card is increasingly becoming an important document, particularly as the government looks to transfer cash in lieu of subsidies. Here are documents needed for Aadhaar card.
- IDAI process accepts 18 PoI (Proof of Identity) and 33 PoA (Proof of Address) documents. Common proofs of identity and address are election photo ID card, Ration card, passport and driving license.
- Photo ID cards like PAN card and Govt ID cards are permissible for identity proof.
- Address proof documents also include water - electricity - telephone bills from the last three months.
- In case you do not have above common proofs, Certificate of Identify having photo issued by GazettedOfficer/Tehsildar on letterhead is also accepted as PoI.
- Certificate of Address having photo issued by MP or MLA /Gazetted Officer/Tehsildar on letterhead or by Village Panchayat head or its equivalent authority (for rural areas) is accepted as valid PoA.
For investment related articles, business news and mutual fund advise
Allow Notifications
You have already subscribed


text:
Warriors are a pure melee-based, plate-wearing tank class. They are found at the frontlines of battle, going toe-to-toe with their enemies while other party members contribute without suffering enemy wrath.
Newbie Guide
Warriors are a profession that is specifically centered around melee combat
Typically mercenaries or the main force of a land army due to their low expense
Warriors are reliable, fierce and have been a mainstay of defense for most races on Solinia since the Lost Age
Class Titles
51: the Champion
55: the Myrmidon
Passive and Unique Skills
Bind Wound 70% bonus at level 51
Dodge at level 5
Bash at level 6
Double Attack at level 15
Riposte at level 15
Dual Wield at level 13
Race Recommendations
Statistics Recommendations
Spells See Spells
Was this page helpful?
Glad to hear it! Please tell us how we can improve.
Sorry to hear that. Please tell us how we can improve.


text:
Ralph Lauren & Christmas Indulgence
* A repost from last Christmas. I loved this post and the outfit. Because it was lost when my blog was in ICU I repost.
It's beginning to look a lot like Christmas…
Christmas is such an exciting time. I love Christmas. Now that I live in Europe & have experienced the festive season here, I can finally relate to why Bing Cosby & Frank Sinatra were cooing over a white & cold Christmas. European Christmases are all about indulgence. And I love indulgence. Glühwein , hot chocolate & cabins with fire places. Real Christmas trees – now that is indulgence. People bring each other freshly baked cookies that only get made at Christmas time.
But with all that decadence at our door step, cold Christmases bring new challenges for dressing and for some of us it can be a tad frustrating. It can be hard to find the balance between staying warm & still looking stylish. Some people seem to think you have to choose. So not true! It's not all that hard. Basically it's just finding ways to get creative with layering and mixing fashion with comfort. In fact winter fashion can be far more trendy than summer fashion.
Ralph Lauren Style
If you are totally lost I suggest copying a Ralph Lauren style. Yes it's not at all very European, but it is stylish, warm and easy to copy. His denim and supply collection has the perfect balance of comfort, staying warm & being stylish. It's a typical cabin – ski resort style. It's very American, but it's like he made non- fashion fashionable. What Ralph Lauren has achieved is actually quite amazing. Creating a style that is so sought after and pieces you can keep for a long time because they are timeless & the quality always spot on. It's a natural style, but still glamorous. He brings romance & glamour together in a realistic way.
Invest in one Ralph Lauren piece and add it to your outfit and the whole outfit becomes Ralph Lauren. It's actually freaking amazing. Ralph Lauren style will always be in because it's not fashion, but class. And even though you can't buy class, you can buy Ralph Lauren … that already helps a lot.
"I've never wanted to be in fashion. Because if you're in fashion, you're going to be out of fashion." Ralph Lauren
My outfit
Spot the Ralph Lauren on me… only my belt is from Ralph Lauren. This belt is so, so old i don't think you get this design anymore. But like my Ralph Lauren winter coat that is also a million years old, it lasts and it looks good and stylish and in style forever. The poncho is also old and . . . well everyone should have a poncho. The cozy turtle neck cable knit pullover is one of the suggestions in my Winter Capsule Wardrobe must have items list. It's from Superdry. I have layered with a shearling gillet that has also been in my closet for a few years. White Jeans were a nice change from my always black style. Warmed my feet with these Sorel boots, a must for winter. They are warm and stylish and very comfy. Finished the look with my Maje fake fur handbag and . . . okay I have sinned, I bought this Fendi monster bug bag charm. This little guy I found at a flea market. I couldn't leave him. I know I should have but he looked so sad that someone gave him up for adoption. Anyway he has a happy home now…
Related posts
Nadisheart is a space I created to share my inspiration & ideas. Everything from fashion to lifestyle & my travels. I am a shoe & a luxury accessory kind of girl. x


text:
Issue link: https://nbm.uberflip.com/i/1088732
Available through: Jeep ® is a registered trademark of FCA US LLC, Omix-ADA ® is not affi liated with FCA US LLC WWW.RUGGEDRIDGE.COM NEW LOOK. NEW DESIGN. NEW ATTITUDE. YOUR JEEP. YOUR ADVENTURE. Rugged Ridge is rocking a whole NEW LOOK, but this is more than just a new logo. We've refreshed our entire brand by adopting a renewed focus on developing innovative, cutting edge product designs and continued quality improvements at a competitive price point. If you haven't looked at our products in a while, take another look and we think you'll agree. Help your customer create their own unique Jeep that makes them stand out from the crowd.


text:
Bookkeeper (NOC: 1311) job Sherwood Park Alberta
My Spider
Scam Awareness
Contacting Us
Job Seekers
Search Jobs
Browse Jobs
Post a Resume
Job Alerts
Search Resumes
Browse Resumes
Post a Job
Bookkeeper (NOC: 1311) Job
If this is a scam, MLM, or Home Based "Opportunity" then
Mark as SPAM
Thank you for helping! This job will be reviewed by us shortly.
Employer Name: 4HR DELIVERY INC
SpiderID: 8941873
Location: Sherwood Park, Alberta
Date Posted: 9/12/2019
Wage: $28.85 / Hour
Category: Accounting/Bookkeeping
Job Code: 1311
Number Of Openings: 1
Job Description:
Title: Bookkeeper (NOC: 1311)
Vacancies: 1
Job start date: As soon as possible
Wage: $28.85 / Hour
Hours: 40 Hours / Week
Terms of employment: Permanent, Full time , Day
Employer: 4HR DELIVERY INC
Business and Job location: 208 Newcastle Crescent Sherwood Park, AB T8A 6K9
Job Requirements:
Job requirements
Languages: English
Education: College, CEGEP or other non-university certificate or diploma from a program of 1 year to 2 years
Experience: 1 year to less than 2 years
Work Conditions and Physical Capabilities: Fast-paced environment, Repetitive tasks
Business Equipment and Computer Applications: MS Excel, MS Word
Specific Skills:
Post journal entries, Maintain general ledgers and financial statements, Prepare trial balance of books, Calculate fixed assets and depreciation, Prepare tax returns, Keep financial records and establish, maintain and balance various accounts using manual and computerized bookkeeping systems
How to apply
By email:
Note: The ad will run for 90 days and expires on December 11, 2019
Job Criteria:
Start Date: As soon as possible
Position Type: Full-Time Permanent
Years of Experience Required: 2
Education Required: Bachelors
Overnight Travel:
Vacation Time:
Contact Information:
Contact Name: 4HR DELIVERY INC
Company Type: Employer
Company: 4HR DELIVERY INC
City: Sherwood Park
State: Alberta
© 2020 Job Spider
Privacy Policy
CC Marketing Sites
Site Map


text:
Welcome, traveller!
Member login
. Not a member?
Register here
. )
Getting Started
Free-form Role-play
Guidelines: Live Chat
Guidelines: Forums
Guidelines: Gallery
Live Chat Help & Guide
More Help
Realm of RhyDin
RhyDin City
Red Dragon Inn
Great Hall
The Back Alley
The Marketplace
Stars End Spaceport
Mount Yasuo
Live Role-play Chat
RhyDin City Map
Mount Yasuo Map
Submit a Public Advertisement
Chat Logs
Name Generator
More Info
About Us
Meet the Staff
History of the RDI
Link to Us
Contact Us
Red Dragon Inn
Dreamweaver's Lair
Dragon's Tales
Forever hungry
« previous
next »
Pages: [
Go Down
Topic: Forever hungry (Read 215 times)
Posts: 1
Forever hungry
November 04, 2018, 12:12:33 AM »
For the first few moments, hours as they felt, the sensation of existence came screeching into being. One moment everything was without shape, a vast void of empty darkness, and the next everything came alive as though it struggled to reclaim a single shred of being where nothing else had been. Violently life had burst into being, what had one moment been nothing at all was now thrashing against the fabric that held it down and struggling to become something more.
Among the dirt and discarded debris of the burnt out firepit hidden among the trees of the forest a small but aggressive life had begun. Maybe as long as a pencil a worm thrashed from side to side as it emerged from the scorched ground. Pale grey and glossy flesh began to spasm along the outer rungs of each segment, pulsing and engorging with blood that had long been burnt out by long dead flames. It was painful, if perhaps the sensation it felt could be considered that, but the pain was invigorating also. Stiff segments that had been flattened and begun to break down into the soil was slowly being reconstructed with each cell that reinvigorated the other.
The small worm lashed out from side to side as nerves began to come alive and cause the creature confusing jerks from one muscle to the other. It flicked around in circles around the makeshift wall of rocks barricading the blackened dirt in an uncontrollable dance of life. A dance that had drew one of the song birds from the neighboring tree to perch on one jagged corner of a rock.
As the worm danced back and forth the bird tweeted and hopped off the rock to the crisp ground, its head canting and tilting from side to side as it hopped from side to side wary of its' surroundings. The bird felt uneasy but couldn't see any predator with its' keen eyes and continued toward the perceived meal thrashing around before it. Finally sure it needed to nab the worm before it either escaped or some threat finally showed itself the bird snatched up the thrashing worm in its' beak and immediately took to the sky, eating the creature as it rapidly beat its' wings at the air.
As quick as life had begun it had just as easily ended.
It was mid afternoon, school had just let out and the children that were returning home from their studies played on one of the dirt paths that ran along an old country road. Rhydin was a big place and sometimes it took a minute to get home all the way out in the sticks like this... At least that was the excuse the children liked to use when they let their games run on for too long. The fun of running down the dusty roads as they played hero and villain was too much to pass up on such a cool day.
Close enough to hear the other kids laughing loudly, sometimes yelping and whining about being hit too hard, one of the kids had stopped and took a moment to admire the beauty of the countryside. After all it was vastly different than the city and all its' grand views. It was simpler, roomier.
It was as he paused on the road, as he often did to look at the cows or horses he might get to watch grazing, he had taken interest in the birds that perched on the lone power line above. Still guards that watched over him and his group of friends as they walked home every evening. Or at least that is what he liked to kid himself about in his delusions of grandeur. But today they seemed different. They seemed to be uneasy, their heads flicking from side to side and squawking as they shimmed from side to side on the line. All save for one that stood as stiff as a corpse at the very end near the gangled wood. Was that a crow? It was certainly small for a crow, almost like a black song bird. Was there any black song birds in this area?
Anxious himself the boy found he couldn't tear his eyes off the small bird, and sickeningly it stared right back into his eyes. Bulbous masses of green that stabbed through the very soul as it remained rigged and frozen. He gulped down the knot that had formed in his throat, a chill like a cold night without his favorite blanket running up his spine. Taking a step back he narrowed his eyes instinctively furious at the tiny creature for spooking him so deeply as he scooped up a handful of rocks. With a rough flick of his shoulder he launched the rocks at the resting birds sending them scattering across the line. He smirked with a smug and defiant sense of satisfaction at the show of how powerful he was to the weaker creatures.
Though confidence and satisfaction had began to fill the boy he froze and felt his jaw part as his mind took in the scene that followed in frames. The birds that scattered had moved closer to the small black bird but it hadn't moved even as a rock smacked and tore one of the masses of green that was its' eyes from the socket. From one side a mouth had formed from what once had been a wing as quickly as the boy blinked, a gruesome snout of jaw muscle and fangs with small patches of oily feathers down to the hooked tip. in an instant it slammed shut breaking one fleeing bird in two between the almost foot long snout and tearing the wing off another. The mouth didn't even chew, it just crushed the bird it had caught in a wave of flesh and blood before it descended clumsily after the other squawking bird on the ground with the eyeball still wiggling behind it. This was a scene from the deepest pit of nightmares to the boy, a sight that shook his very soul, and he had maimed it in anger. What if it decided it was still hungry, and worse than that, what if it was angry?
Deciding waiting wasn't an option the boy spun around and ran, his feet kicking his own thighs as he sprinted with abandon past his playing friends and all the way back to his house. All the while in his haste he hadn't stopped, or even glanced, to the mangled black bird now standing on the dirt roadside watching him run away...
Pages: [
Go Up
« previous
next »
Red Dragon Inn
Dreamweaver's Lair
Dragon's Tales
Forever hungry
Dragon's Mark Producer: Rob Portinga
Forum design © 2018 Isaura Simon


text:
Success comes to those who work smart not just hard: 24/7 online assistance for paraphrasing to help you work smart!
Paraphrasing your way to success
My Paraphrasing offers 24/7 premium online services to reenergize your papers: assignments, essays, notes, or any other content for a much lower price. Our human-weaved beauty of words vitalizes an obsolete piece again!
Following are some of the major genres that we provide our services in:
Following are some of the major genres that we provide our services in:
- Dissertations
- Research work/reports
- Journal articles
- Book excerpts
- Movie reviews
- Reviews of Literature
- Research theses
- Descriptive essays
- Academic papers
- Other essays/papers
- SEO material
- Conference minutes/proceedings
- Classroom notes
- Personal statement
- Applications for admission
- Blog-related material
- News related content
- Business Reports
- Rhetorical Analysis
- Any else?
Other servicesMy Paraphrasing.com is also proud to share with you that since we're in a content-management industry, over the years, we've pooled and put together our advanced-skilled team members who can assist you in many other areas to make your life even easier:
Formatting servicesAccording to a specific research style, e.g. APA, MLA, Chicago, Vancouver, etc.
Proofreading servicesError-free proofreading services (punctuation, grammar, and spellings)
Copy EditingProofreading along with fixing sentence structure, word choice, and so on
Resume writingWe develop professional resumes
Personal StatementsOur writers know how to help you get into that college
Steps for placing a paraphrase order with us
- Go to our Order Now page
- Fill out the form (select deadline, number of pages, etc.)
- Pay us via our trusted partner, BlueSnap
- Ensure your order files are attached with the form so we can receive them
- You receive a payment receipt from BlueSnap soon after making the payment (legal document)
NOTE: If you need any of the other services than paraphrasing, as mentioned above, you might want to send us an inquiry first, via the same order form or through our chat widget. Our sales representative will get back to you in time with an evaluation of your work needing fixing. This is because other services are quite open-ended and make it difficult for us to fix prices, deadlines, etc. We'd communicate to you the price after assessment.
DisclaimerEven though our team specializes in the art of human-garnished paraphrasing, we must tell you that the following CANNOT be paraphrased given the nature of content:
- Tables
- Figures and/or diagrams
- Certain captains and headings
- In-text citation
- Technical words (e.g. Magnetic Resonance Imaging, pharmacology, information technology, etc.)
- Certain references
Good NewsHowever, the good news is, since we've been in business for quite some time now, you MUST not worry about these things because everyone writing about certain area of research uses the same tables, figures, and other information verbatim because these are pieces of evidence that everyone talks about.
Rest assured, we will rephrase all the other words in a most cohesive fashion producing a well-organized structure in your paper that does NOT change the meaning of your text at all – and still passes plagiarism test.
Try us today, dude!


text:
Jun 17, 2018 - National Geographic Sea Bird
Wow! Another sunny day! It was actually hot sitting on the bow looking for wildlife this afternoon! The final day of our expedition was truly wonderful. We woke up near a very interesting geologic formation, a volcanic plug rising from the middle of a deep channel. We spent the day in
In the afternoon, we cruised out of
Join us for updates, insider reports & special offers.


text:
The 9th Annual Ushers Day will be observed on Sunday, September 18th at 3:30 pm.
Rev. Ronald Bell, Sr. from St. Mark United Methodist Church, Oaksville, MD will deliver the Spoken Word and music will be provided by his Choir.
Dinner will be served at our Church Hall from 1:00 - 2:30 pm for all who wish to join in this fellowship.
The service is open to all Ushers and persons who wish to attend. Rev. James L. Young is the Pastor.


text:
Auto Accident AttorneyWritten by tiphanyhas1961 in Accueil on 9 May 2018 à 08:00
Auto Accident Attorney
To earn an effective crash case, taking the advice or assistance of a mishap attorney is very recommended. This makes certain that you do not opt for less than exactly what you are entitled to and that all the temporary and also long-term facets of the accident and also resulting damage are looked after.
Contact Us :
Address : 115 Pine Ave, Suite 600, Long Beach 90802
Phone no: (833) 355-HURT
Gmail : email@example.com
Website : http://www.helpinjuredlaw.com/
G map : https://www.google.com/maps/place/115+Pine+Ave+%23600,+Long+Beach,+email@example.com,-118.1948045,17z/data=!3m1!4b1!4m5!3m4!1s0x80dd3139933f2427:0xc47f1f3e35dee2c!8m2!3d33.7684455!4d-118.1926158?hl=en-US
CommentsNo comments yet
Suivre le flux RSS des commentaires
Add comment


text:
16001 Collins Ave 3207
|** Tenant occupied until July 14, 2021 **. 11 Foot Ceilings, breathtaking views, Private elevator lobby, Fully equipped, Floor to ceiling windows, granite countertop, built-in coffee machine, Subzero & stainless steel appliances, Italian cabinetry, Fitness center, spa, sauna, conference room, game room, valet, etc... TDR TOWER I CONDO UNIT 3207 UNDIV 0.36610% INT IN COMMON ELEMENTS OFF REC 26134-2733 COC 26245-4876 02 2008 1
Status: A
Subdivision: TDR TOWER I CONDO Trump Towers
Year Built: 2008
Taxes: $13,555.00
SqFt: 2,106
Listing Courtesy of: Prestige Luxury Real Estate - MLS ID: A10702767
Questions about a particular property or home? Request More Information.
To schedule an appointment or showing, Call toll free 1-844-285-7710.
We are not responsible for the accuracy of the information listed above. The data relating to real estate for sale on this web site is provided here for consumers personal, non-commercial use, It may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. Copyright ©2015 Regional Multiple Listing Service. All Rights Reserved Disclaimer: BHH Affiliates, LLC. An independently owned and operated franchisee of BHH Affiliates, LLC. Berkshire Hathaway HomeServices and the Berkshire Hathaway HomeServices symbol are registered service marks of HomeServices of America, Inc.® Equal Housing Opportunity.


text:
1 February 2019
Discuss on the Forums
Update 01.02.2019 (220.127.116.11)
- A bug when replays recorded after the release of update 1.85 did not work, has been fixed. However, replays recorded after update 126.96.36.199 and until this one (during the last day) still cannot be played.
The current provided changelog reflects the major changes within the game as part of this Update. Some updates, additions and fixes may not be listed in the provided notes. War Thunder is constantly improving and specific fixes may be implemented without the client being updated.
Discuss on the Forums


text:
FREE standard shipping is now avaliable for all items shipped to the USA!
This handmade and painted Mr and Mrs sign is the perfect wedding day decor or gift for the happy couple. This sign can be used after the wedding day to display with wedding photos.
This sign will come with d rings attached to the back for hanging.
Dimensions:Approximately 15" x 5.5"


text:
The Best Way to Achieve Your Fitness Goals
Are you ready for that big transformation? These days, there are a lot of people who are planning to achieve a certain body goal but are unable to do so. There can be a lot of factors why many people can't stick to the right fitness routine, and one of them is that they lack motivation. When you are motivated, you can inspire yourself to work hard to achieve your body goals on a regular basis, which makes it effective and consistent. If you are looking for ways to motivate yourself to live a healthy lifestyle and achieve your fitness goals, read more in this page now!
However, motivation alone is not enough because as much as possible, you must also practice self-discipline. If you want to instill strict discipline to yourself, the best option that you have is to keep a fitness journal that will help you monitor your progress so you can work your way to your body goals better. The good thing about keeping a fitness journal is that you can now have a better way to monitor all your progress and keep track of the things that can push you and instill strict discipline in working towards your goals. View here for more info about how you can keep yourself disciplined by keeping a record of your progress with a fitness journal.
Another way for you to inspire yourself to work towards your fitness goals is to apply the reward system. There are a lot of ways for you to motivate yourself to keep going and one of the is to give yourself some rewards when you feel like you deserve it. There are a lot of inexpensive ways to give yourself a reward after completing a whole phase on your fitness goals as you can easily have a movie marathon of your favorite show, pamper yourself at home and maybe hit the mall and try out new scents of perfume. Click here now if you are looking for ways to keep yourself motivated towards your fitness goals by applying the reward system.
If you wish to stay motivated towards reaching your fitness goals, you can use various resources such as a mobile app. These days, the latest advancements in technology can provide you with a better way to work towards productivity in most of your goals. For instance, if you want to constantly remind yourself to drink a glass of water at least eight times a day, you can download apps that will notify you when it's time for you to grab a glass. There are also apps that will help you improve your gym sessions and all other workouts by allowing you to schedule your exercise routine. Visit this website now if you want to learn more about how to become more successful with your fitness goals.