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It's a reality that every single one of us will eventually be faced with: getting older.
Sooner or later, our living situations will need to adjust to accommodate the struggles associated with aging bodies. For those who want to avoid moving into an assisted living facility, remodeling an existing home can be a great alternative.
The best possible scenario is to begin these renovation projects before you find them to be a necessity. By renovating before it becomes an immediate need, the changes will be gradual and easier to adjust to, rather than many changes happening all at once.
So whether you are considering renovating for yourself or aging parents, here are five projects to consider for senior living:
1. Widen Doorways
Should mobility become an issue, your current doorways may make it difficult to maneuver. You could find yourself needing to use a walker, wheelchair, or even a mobility scooter which may be a tight squeeze in an average doorway, if it fits at all. Consider making your doorways at least 32 inches wide, which is the minimum to meet ADA accessibility standards.
2. Change Doorknobs
Most doors are fitted with round doorknobs, and we often don't think twice about the effort it takes to use one. When you take into account the grip and strength needed to open a door one of these knobs, it's easy to see how difficult it can become if our hands weaken and joints become stiff. An easy solution is to replace all of these doorknobs with lever handles, which are easier to use.
3. Remodel Bathroom
This singular room may present the largest undertaking of them all, as there are so many individual projects to consider. You may need to upgrade the bath or shower to one specially made for seniors, install grab bars around fixtures, raise the toilet, install an easier-to-use faucet, and more. With so many potential safety hazards in a bathroom, these projects should be a high priority for anyone who plans to live comfortably in their home for as long as possible.
4. Eliminate Stairs
Steps can pose a serious problem for anyone who has limited mobility. Consider replacing any exterior steps with a ramp for easy accessibility. If you have a two-story home, you may need to install a stair lift or even a home elevator. Without these accommodations, getting into and around your home will prove to be a challenge, or even an impossibility.
5. Install Grab Bars
Grab bars aren't just useful in the bathroom; these can come in handy anywhere that extra stability is needed. If there are any spots where you may need assistance standing or walking, install a grab bar to help. They could be useful by your exterior doorway, long hallways, or anywhere else that you need extra protection from taking a fall.
By undertaking some remodels with aging in mind, you can ensure that you'll be able to comfortably live in your home for as long as possible. If you love the home you already have, these upgrades are a great solution!


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Underrepresented Voices of the American Revolution combines scholarly presentations with place-based learning at several historical sites in and around Boston including, but not limited to, the Boston Freedom Trail, Museum of African American History-Boston, Massachusetts Historical Society, Museum of Fine Arts, Royall House and Slave Quarters, and more.
Essential Questions:
- How inclusive was "We" in "We the People?"
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Application Deadline: June 15, 2019
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An Ivy League education is generally considered to be a head-start in life for whoever manages to get one. Thus getting admission into an Ivy League University is both a highly desirable, and very competitive. This then sets up the question of how the admission criteria is used to gauge who qualifies and who does not. I will look at the University of Pennsylvania in particular, and how the theories of Max Weber and Karl Marx regarding communism and capitalism compare to each other in regards to this university.
Buy How Max Weber and Karl Marx Theories Relate to an Ivy League Education essay paper online
The Ivy League
The Ivy League started out as a sports conference in the American Northeast, comprised of teams from the Universities of Brown, Cornell, Columbia, Dartmouth, Princeton, Yale, Harvard and Pennsylvania. The term gained official recognition in 1954 after the formation of a Division 1 NCAA athletic conference, though its usage now has gone beyond athletics. The term implies academic excellence, selectivity and social elitism. (Wikipedia)
According to its foremost proponents Karl Marx and Frederick Engels, communism is the doctrine of the condition of the liberation of the proletariat, or the working class (Engels, 1947). Simply put, Communism envisioned an ideal world where each person gave according to their wealth and abilities, and received according to the extent of their needs.Want an expert to write a paper for you Talk to an operator now
Max Weber sought to understand and define the spirit of capitalism by following how a particular form of religious spirit, combined with basic forms of economic activity in the past was the foundation of Western capitalism, which featured voluntary labour, division of said labour and market trade (Weber, 1905).
Comparative analysis
Being a member of the Ivy League, the University of Pennsylvania (UPenn) would naturally fall under the category of elitist universities that only admit a "certain type of person", sometimes given the acronym WASP (White Anglo Saxon Protestant). This may well have been okay back in the days of founder Benjamin Franklin, himself a Protestant who was quoted extensively by Weber as he considered Franklin's writings to be the founding ethic of capitalism.
Weber would probably look at achieving admission into UPenn as a desirable goal, and that any person that attained the benchmark was entitled to the reward of this education. Capitalism does, however, not address the situation where, due to concentration of factors of production, the opportunity to apply for admission remains out of reach to some.
Marx, on the other hand would see UPenn as a bastion of the oppressors, an instrument used to enrich the bourgeois and keep the labour force ignorant. The vision of education in the Communist Manifesto provides for an education for all at national cost, an introduction of alternative modes of education to help citizens acclimatize to a more social structure. There would be, as a result, more well-rounded individuals in a more harmonious and co-operative society.
However this view envisions all people as wanting and desiring the same things, while the truth is that we are individuals, each with particular ambitions and desires. Many advances in all fields of medicine, art, science and others have been as a direct result of individual brilliance or persistence. Would we as a society progress? If there was no place where specialists can innovate in their fields, if there was no reward for excellence, what would the motivation to get up tomorrow be?
No pure view of the above philosophies would be a good thing. A pure capitalist ideology would risk the equality and opportunity to all that is a driving force in society, while a purely communist ideology would hamper the pace of progress and take the edge of creativity and individuality, without which the quality of our lives would be reduced.
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I'm collecting the last of my recommendation letters for medical school. Every time someone tells me they submitted their letter my first thought is "Good, now when I lose more weight it can't be mentioned as a potential negative in their letter." Because every day it feels more like losing weight and slipping back into the disorder is much more of a question of when and not if and I don't know what to do about it. I don't have a strong desire to lose more weight but I have such an intense fear of gaining that I tend to over-correct for that possibility. And I have a fear of eating the "wrong" diet. If I'm going to eat it has to be the perfect diet and I haven't found out what that is yet.
On an unrelated note…
I love minimalism. Actually I have loved the look and concept of minimalism for a long time and been reading about it for over a year now, but I've never really told people because my life is so far removed from it. I've always naturally been somewhat of a messy pack-rat. Part of this comes from my parents, but a good portion is probably just my personality. Both my parents grew up in very large, poor farm families and with that came a tendency to save for the "just in case." My mother's files consist of stacks of paper and bills on the kitchen counter and my dad refuses to throw out the crock part of the last 3 crock pots my family had.
But I really do want to move more to living a minimalist lifestyle. I want to reduce my possessions, clear out my condo, and learn to be content with what I have. And if my condo looked like the one in this article, I would probably faint in happiness. Okay, maybe not that drastically minimalist. I do like a bit of a lived-in feel, but I definitely would like a cleaner, sleeker, more spacious life in my current amount of space.


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It's coming up on the halfway mark for this round of the BiAnnual Wash Sale and things are still going strong. If you haven't yet dropped by, you only have until September 16th to make the most of these fantastic deals. The cooler weather is right around the corner, making this the ideal time to stock up on your favorite wardrobe essentials before the new season kicks in. At 10L a pop during this event, you could revamp your entire wardrobe AND spruce up your living space without breaking the bank!
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FCS Second-Round Playoff
The Matchup - Kennesaw State (11-2, 5-1 Big South) at No. 3 seed Weber State (9-3, 7-1 Big Sky)
Kickoff - 3 p.m. ET at Stewart Stadium in Ogden, Utah
Coverage - ESPN3
Series - First meeting
Coaches - Kennesaw State: Brian Bohannon (48-14, five seasons); Weber State: Jay Hill (45-29, six seasons)
3 Players to Watch - Kennesaw State: RB Bronson Rechsteiner (870 rushing yards, 7 TDs), DE Desmond Johnson Jr. (39 tackles, 16 tackles for loss, 7 sacks), LB Bryson Armstrong (85 tackles, 11½ tackles for loss); Weber State: Jake Constantine (165 of 260, 1,733 yards, 11 TDs), RB Josh Davis (1,015 rushing yards, 10 TDs), DE Jonah Williams (48 tackles, 6½ sacks)
The Skinny - Kennesaw's fifth-year program has ventured out to Big Sky country once previously, beating Montana State in the 2017 regular season - the first of the Big South power's three straight seasons with at least 11 wins. The Owls' depth at quarterback was on display in a 28-21, first-round win at Wofford. Season-opening starter Daniel David was sidelined and Tommy Bryant suffered a leg injury in just his third career start, but little-used Jonathan Murphy came off the bench in the second quarter to direct the triple option offense and rush for 206 yards and three touchdowns. The Owls average an FCS-high 346.8 rushing yards per game, while Weber State is ranked first in the Big Sky against the run, allowing 107.2 yards per game, but allowing only one opponent go above 100 yards in their last seven games. Kennesaw's defense is led by Armstrong, who has reached double figures in tackles in three of his six career playoff games. Weber's defense is strong up front, where DT Jared Schless joined Williams on the Big Sky first team and DE Adam Rodriguez made the second team. The Wildcats' run game is built more on power than deception, and RB Kris Jackson has matched Davis for the team high with 10 rushing TDs. Junior PK Trey Tuttle has kicked 58 career field goals, just 17 below the FCS all-time record with another season to go.
Up Next - The winner will play either Southeastern Louisiana (8-4) or No. 6 seed Montana (9-3) in the quarterfinals Dec. 13 or 14.
Prediction - The Wildcats won't be happy to defend a triple option, but they're 6-0 at home this season and have won 15 of their last 16 games at Stewart Stadium. Add in a potential wintry mix and that's a distinct advantage for the three-time reigning Big Sky champ. Weber State, 26-16.


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So that's how my summer cleaning job started this morning. I cleaned out the cupboards, the pantry, the kitchen drawers and all the shelves. After three hours of emptying this and filling that, I not only found enough space to put our new dishes, but also created an empty drawer for future use.
By cleaning out this morning, I managed to save over 200,000 yen in three hours! Does that mean my hourly wage was over 70,000 yen!?
I was quite tired after my morning work, but I would do it again anytime for 70,000 yen per hour;)


text: MIAMI -- With his wife about to give birth, Tom Koehler hurried through the Philadelphia Phillies lineup. Koehler retired 15 in a row during one stretch and pitched six innings Wednesday, helping the Miami Marlins beat the fading Phils 5-0. "He was warming up and pitching like she was going to give birth any second," said Marlins catcher Jarrod Saltalamacchia, who hit a two-run homer in the ninth. Koehler (6-6) left the ballpark immediately after the game. The Marlins placed him on paternity leave and said his wife, Ashley, was expected to deliver their first child -- a daughter -- by Thursday morning. "Big news," manager Mike Redmond said. "Were excited about that, and glad he got a big win on a big day for him and his wife." Casey McGehee reached base three times, doubled home a run and scored another to help hand the Phillies their sixth consecutive loss. The Marlins, who lead the majors in home victories, clinched the three-game series and improved to 27-21 at Marlins Park. Cole Hamels (2-5) gave up three runs and needed 97 pitches to get through five innings, ending his career-best 10-game streak of pitching at least seven innings. "I wasnt getting ahead of guys," Hamels said. "Then, when I had to throw a strike, I left it up in the zone in a place where they were able to make solid contact." Hamels, a victim of poor run support all season, remained winless since June 6. The Phillies were shut out for the 11th time, which is tied for second-most in the majors. "Its hard to believe," manager Ryne Sandberg said. "Maybe its a pressing situation. We need somebody to get it going -- everybody to feed off of somebody coming through." The Phils matched their longest losing streak of the year and fell 12 games below .500 for the first time. Philadelphia reliever Mario Hollands took a sharp grounder off the left knee for a single in the ninth, gave up Saltalamacchias homer and a double and then left the game accompanied by a trainer. Afterward, he said he was fine. The homer snapped Hollands streak of 18 consecutive scoreless innings. Koehler allowed three hits and earned his first victory since June 4. Three relievers completed a five-hitter. Ben Revere and Jimmy Rollins started the game with singles, but Koehler didnt allow another baserunner until the sixth. The Phillies first two batters also reached in that inning, but again they failed to score. They went 0 for 6 with runners in scoring position. The Marlins took a 1-0 lead in the fourth on a bases-loaded single by Donovan Solano. They added two runs in the fifth on RBI doubles by Ed Lucas and McGehee. McGehee increased his hits total to 100, hiked his average to .312 and reached base for the 26th game in a row. He has revived his career after spending 2013 in Japan, but he said hes not about to rest on his accomplishments since joining the Marlins. "Its half a season," he said. "Ive seen how quick things can change. Ive got to keep going every day. If you start patting yourself on the back, this game has a nasty way of reminding you youre not bigger than the game. Itll hunt you down." NOTES: Marlins LHP Brad Hand (0-1, 6.38) will come off the disabled list to start Thursday against Phillies RHP Kyle Kendrick (3-8, 4.22). ... Philadelphia OF Domonic Brown went on the paternity list, and hes expected to rejoin the team this weekend in Pittsburgh. OF Aaron Altherr was recalled from Double-A Reading. ... The Marlins recalled INF Justin Bour from Triple-A New Orleans. ... Phillies LHP Cliff Lee (elbow) is scheduled to begin a rehab assignment Sunday with Class-A Clearwater. Hell throw 65 to 75 pitches. ... Phils C Wil Nieves began a rehabilitation assignment with the Gulf Coast League Phillies. Michael Gallup Jersey . Reyes, 26, was traded from Atlanta to Toronto in July 2010 and spent the remainder of the season in the minors. He began 2011 in the majors and made 20 starts with the Blue Jays, going 5-8 with a 5.40 earned run average before he was waived on Aug. Allen Hurns Cowboys Jersey . Zimmermann became the National Leagues first 16-game winner, pitching seven solid innings to lead the Washington Nationals past the Philadelphia Phillies 3-2 Wednesday night. http://www.thecowboysfansmall.com/c-101-...son-jersey.aspx. The top-ranked Djokovic also beat Gael Monfils and then routed Roger Federer en route to his first Abu Dhabi title. "Its always great to win a title. This is the best way to start the 2012 season," Djokovic said. Leighton Vander Esch Jersey . It was a loss. But it was also a learning experience. Deron Williams and Joe Johnson had 24 points each to lift Brooklyn to a 94-87 win over the Raptors, making their first playoff appearance since 08. "I thought we played a little bit as expected as it is our first playoff game," Toronto coach Dwane Casey said. Tavon Austin Jersey . Third-place Madrid fell behind and settled for a 2-2 draw earlier at Osasuna in a match both sides finished with 10 men, and Barcelona didnt let the chance escape. Barcelona, still without the injured Lionel Messi, again turned to Neymar after his hat trick against Celtic in the Champions League on Wednesday to convert a penalty on the half-hour mark and restore the lead in the 68th after Villarreal levelled.Weve revisited Andy Murrays career milestones after he wins the ATP World Tour Finals in London. From US Open junior champion in 2004 to the King of New York and Olympic gold back-to-back and then the ultimate dream of winning Wimbledon - not once, but twice. Murrays climb to greatness Andy Murray has climbed to the top of the tennis rankings The world No 1 has been through every possible emotion. He is all too familiar with losing in major finals too - five times in Australia, once in New York (2008) and at his beloved All England Club in 2012. We take a look back at some of the greatest moments of Murrays magical career, starting with his finest victory on Sky Sports ...US Open champion 2012Murray emerged from the shadow of the great Fred Perry to become Britains first Grand Slam winner in 76 years after a gladiatorial battle against Novak Djokovic.It was a spellbinding 7-6 7-5 2-6 3-6 6-2 victory over the world No 1 that took four hours and 54 minutes on Arthur Ashe Stadium and in front of celebrity spectators including Sir Alex Ferguson and Sir Sean Connery. Murray beat old foe Djokovic at Flushing Meadows It was a marathon first set at 87 minutes that featured the longest tie-break a US Open final has ever witnessed as Murray edged Djokovic 12-10.After Djokovic restored parity by taking the fourth set to send the final into a deciding-set shootout, Murray took a career-defining bathroom break. That helped him refocus and to leave the court with no regrets.Murray came out and showed incredible resilience to break the Serb three times before sealing a remarkable victory.When Djokovic smashed a return long on championship point, the crowd rose to their feet to recognise Britains history-maker.Wimbledon 2013 & 2016 Andy Murray - Wimbledon champion in 2013 Murray ended Britain's 77-year wait for a men's singles champion after defeating Djokovic 6-4 7-5 6-4 just 12 months after being denied his maiden major in London.The 26-year-olds were playing each other in a Grand Slam final for the third time in the previous four majors, with Murray winning at Flushing Meadows and Djokovic taking the 2013 Australian Open five months prior to Wimbledon. Murray was prepared to go the distance against the six-time Grand Slam champion on a sweltering summers day.It was a match dominated by lengthy baseline rallies the Scot let three championship points slip away. On the fourth opportunity, Djokovic slapped a weak backhand return into the net and the celebrations - mixed with plenty of relief - could finally begin. Murray lifts the trophy following victory over Raonic He had to wait three years to repeat the feat with a hard-fought 6-4 7-6 (7-3) 7-6 (7-2) success over Canadian sixth seed Milos Raonic.By nullifying Raonics power, Murray became the first British man to win multiple Wimbledon singles titles since Fred Perry in 1935.Olympics 2012 & 2016 Murray shows off his gold medal at London 2012 Murray had never beaten old nemesis Roger Federer in a best-of-five-sets match going into the gold medal contest at the 2012 London Olympics.Only 28 days earlier, the Swiss had stopped the Scot from becoming Britain's first male Wimbledon champion for 76 years. Murray celebrates winning Olympic gold in London In front of a partisan Centre Court crowd Murray showed immense focus to claim a memorable 6-2 6-1 6-4 victory.Murray fittingly described this victory as the biggest in his career and after his win admitted that athlete Mo Farah had given him the motivation he needed to win gold after his amazing victory in the 10,000m. It was amazing to see Mo Farah run his final 400 metres in 53 seconds when I can only do it in 57 seconds when Im fresh. That gave me the motivation to try to win the gold medal, because I wanted to be part of it if I could. Farah inspired Murray I watched the athletics last night, and it was unbelievable," Murray said. It was amazing to see Mo Farah run his final 400 metres in 53 seconds when I can only do it in 57 seconds when Im fresh. That gave me the motivation to try to win the gold medal, because I wanted to be part of it if I could.It was the first time since Josiah Ritchie in 1908 that a British man won an Olympic singles gold medal in tennis. Del Potro congratulates Murray after an epic Olympic final Four years on and he retained his Olympic singles title in sensational style against Juan Martin del Potro in a Rio epic.Murray added yet more career history when he overcame the giant Argentine 7-5 4-6 6-2 7-5 in a brutal, gladiatorial battle lasting four hours and two minutes.Cincinnati 2008In a battle of the 21-year-olds, Murray was meeting Djokovic for the first time in the final on the ATP World Tour and at a Masters 1000 event too.It was a hugely significant victory, which encompassed some inspired tennis as power, strategy, fitness and near-genius won the day. Watch the moment Andy Murray won his first Masters 1000 event, at Cincinnati in 2008 against Novak Djokovic The straight sets win over the man who had beaten him on four out of the previous five occasions marked the beginning of a new phase in Murrays career.US Open semi-final 2008Murray was making his debut in a major semi-final and it was a triumph that sent a message to the world of tennis, the message being: I can compete and beat the best.At only 21 years of age at the time, Murray defeated the then world No 1 Rafa Nadal to guarantee he would equal Tim Henmans highest ATP world ranking of four. Murray upset Nadal to reach the US Open final Murray entered the contest with a 0-5 record against the Spaniard, who crushed the Brit at Wimbledon that year, but produced one of his greatest ever performances to outlast his opponent in four sets.He became the first Brit to reach a Grand Slam final since Greg Rusedski lost to Pat Rafter in the 1997 US Open final.Montreal 2015Murray beat top-ranked Novak Djokovic 6-4 4-6 6-3 for his fourth tournament victory of the year and third title in the Canadian event.The second-seeded Murray also won the tournament in 2009 and 2010. The Scot ended an eight-match losing streak against Djokovic since the 2013 Wimbledon final. A look back to the 2015 Montreal final between Djokovic and Murray Murray dedicated the victory to his coach, Amelie Mauresmo, the former womens star who gave birth to a baby boy hours earlier.ddddddddddddHe also moved to No 2 in the world ahead of Roger Federer said: If this was the US Open, wed have to play another couple of sets like that, which isnt easy.Best of the RestMiami 2009With Miami being regarded by many as the fifth major at the time, Murray picked up his third Masters title, following wins in Cincinnati and Madrid in 2008, under the searing Florida sunshine. See how Murray won his first Miami Open in 2009, against old foe Djokovic The Scot beat Djokovic 6-2 7-5 to move even closer to breaking into the top three in the world at that time.Montreal 2009Murray was forced to come from a set down to beat world No 6 Juan Martin del Potro 6-7 7-6 6-1 in a tense and high-quality Rogers Cup final. See how Andy Murray won his first Canada Open, back in 2009 against Juan Martin Del Potro in Montreal The triumph saw Murray move above Nadal to second in the world rankings as well as becoming the first player to post 50 match wins that season.Toronto 2010In a final frequently interrupted by rain, Murray upset Federer 7-5 7-5 and enjoyed a seventh win in 12 meetings against the Swiss legend. A look at how Andy Murray defeated Roger Federer in the 2010 Canada final in Toronto It was a victory that saw Murray capture his first title of 2010 - a month after he parted company with coach Miles Maclagan - and confirmed that he was back to his best following a post-Melbourne slump.Miami 2013The Scot moved up to second in the world with a gruelling 2-6 6-4 7-6 (7-1) victory against David Ferrer at Key Biscayne in Miami. A look back at how Andy Murray picked up his second Miami Open title against David Ferrer in 2013 It was a brutal, brutal match. Both of us were kind of on our last legs, Murray said. It was a good job it wasnt a best-of-five-set match, because I dont know how the last few sets would have ended up.It was one of the toughest matches I have had to play in a Masters Series, for sure, he added.Valencia 2014Murray was greeted at the net by Tommy Robredos middle fingers following a colossal 3-6 7-6 (9-7) 7-6 (10-8) victory which lasted three hours and 20 minutes. Highlights of Murrays epic victory over Robredo at the Valencia Open In front of his home fans, the indefatigable Robredo wasted five match points against Murray. It was the second time in a month that the Briton saved five match points against his opponent, the other time being in the final of the Shenzhen Open.Paris 2016Murray beat American John Isner 6-3 6-7 (4-7) 6-4 for his eighth tournament win of the year and fourth in a row as he celebrated reaching world No 1 in style. Heres how Murray beat Isner in the final of the Paris Masters The 29-year-old holds three Grand Slam titles, two Olympic gold medals, a Davis Cup title, 14 Masters 1000 titles and he finally tops the rankings for the first time.No one would have expected what I have done the last few months, Murray said. I dont really know if its sunk in or not.Check our game-by-game updates from Andy Murrays matches at the ATP World Tour Finals from London on skysports.com/tennis, our app for mobile devices and iPad and our Twitter account @skysportstennis. 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• Britannia Shopping Centre
• Beaumont Shopping Centre
• St. Mary's Place Shopping Centre
• Fosse Shopping Park
• St George's Retail Park
• Holywell Park Conferences
• King Power Stadium
• Victoria Park
• Western Park
• Abbey Park
Leicester is one of the oldest, most popular cities in England and the city lies on the River Soar and at the edge of the National Forest. It has a population of approximately 333,000 making it the largest city in the Midlands. This makes it as great location for launching new products and services.
Hostesses and Conference Staff Hire, King Power Stadium, Leicester
Leicester is home to Leicester Football Team, is a very popular location for promotions as you can hand out goodies, flyers, etc to fans entering and leaving the stadium. We also provide hostesses for events such as player of the year awards and other similar functions.
Leicester Promotional Staffing Agency
With one of our offices based close to Leicester, it gives us good knowledge of the staff and the area. We know the best locations with the highest footfall which you can take advantage of. We work with all types and sizes of client from national brands to local businesses to private individuals. We work regularly with PR companies and marketing agencies on a white label basis.
We are passionate about helping you and your business reach its goals or your event a huge success. This is why we invest this time in understanding your needs and providing the right people.
To find out more about our promotional services in Leicester, complete the form below and we will contact you to discuss your requirements in more detail.


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In the 2005 Flunk Day edition of The Knox Student, a satirical article titled "Screw it, TKS is going daily" announced that the paper, which had just switched from bi-monthly to weekly, was going daily instead. Starting this term, The Knox Student really will be publishing content regularly online throughout the week in a fairly daily fashion, rather than waiting until Thursday to publish a full issue. The print edition will still come out every Thursday and will contain the content published throughout the week, along with some new content.
The editors have set up a schedule so that three or more editors will be in the office every day except Saturday (unless something big happens, of course). All stories will receive the same or more attention as they have for publication in the print issue.
The editorial staff will also be switching positions around and hiring new members. Klayr Valentine-Fossum is now the assistant news editor, Amy LaBudde and Laura Miller are now the Mosaic editors, Deana Rutherford is now the managing editor, and Matt Baker is now the editor of the online edition. We are also hiring teams of copy editors, graphic designers and web-related staff.
If you are interested in helping with TKS, e-mail firstname.lastname@example.com.
Senior Brian Normile has resigned from his post as Student Senate Treasurer. The Senate Executive Board selected junior Alex Argyelan, whose appointment will need to be approved by the Senate body tonight, to serve in his place until next week when a full-time replacement will be elected for the remainder of Spring term.
The responsibilities entailed in the position of treasurer are detailed in the Student Senate Constitution. The treasurer will:
– Serve on the Student Life Committee
– Oversee management of student funds and make recommendations to the administration
– Chair the Finance Committee
– Collect and distribute budget and additional funds requests from clubs
– Serve as a non-voting member on all standing committees
– Experience the senate budget process for two years prior to taking office
The applications can be found outside the Student Senate office in Seymour Union and are due there Sunday at 4 p.m. The election will run from midnight on Sunday to midnight on Wednesday at www.surveyknox.org. Email Senate Vice President Erica Jaffe with any questions.


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BHP Reports Strong Iron Ore, Petroleum Production
Global mining giant BHP Billiton reported a strong quarterly increase in its iron ore and petroleum production, but said copper output slumped.
The miner, which in August posted a near doubling of its full-year net profit to US$23.6 billion, also achieved record production in the September quarter at its New South Wales Energy Coal and Illawarra Coal operations.
Iron ore production was up 11 percent on the preceding quarter with production at its Pilbara, Western Australia-based iron ore business totaling 39.572 million tons, up 24 percent on the same period last year.
BHP is investing billions of dollars in beefing up mining capacity of the steelmaking commodity in the Pilbara, betting heavily on continued demand from China and elsewhere.
Petroleum production was also a standout for the company, totaling 51.4 million barrels of oil equivalent, up 19 percent from the previous corresponding period, boosted by recent acquisitions in the United States.
However, copper was down 24 percent on the three months to June.
The company said this was due to lower ore grades and industrial action at the Escondida mine in Chile and planned smelter and refinery outages at Olympic Dam in Australia.
Nickel production also dropped, down eight percent, but metallurgical or coking coal volumes were up 17 percent on the June quarter.
Last week the Australian government gave environmental approval for the mining behemoth to expand its Olympic Dam project to deliver more copper and uranium to meet global demand.
The company is yet to decide whether to go ahead with the development, but if it does BHP has said the project has the potential to increase copper production from about 180,000 to 750,000 tons per annum for decades to come.


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Top 10 decorating tips to spice up your bedroom
Tired of your old bedroom interior? Tine for a change? Being in love with your living space is very important if you want to feel good in your own home. Especially the room where you sleep in. If you don't like being around that room, you can't expect to have a good-night's sleep. And we all know sleep is essential to our overall well-being and happiness. But with these 10 ideas up your sleeve, you'll fall in love again with your bedroom in no time.


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HÀ NỘI — Phan Kế An, one of the leading artists of Việt Nam renowned for lacquer paintings and sketches of President Hồ Chí Minh, passed away in Hà Nội on Sunday. He was 95.
Born on March 20, 1923, in Mông Phụ Village, Đường Lâm District on the outskirts of Hà Nội, An attended École des Beaux-Arts de l'Indochine, presently known as the University of Fine Arts. He was one of the first members of the Vietnam Fine Arts Association since 1957.
An created paintings in various styles and mastered many materials, particularly lacquer and oil. His works portrayed reality, focusing on Việt Nam's army leaders, resistance wars and daily activities of ethnic minorities living in the mountainous areas and lowlands in northern Việt Nam.
An's paintings have been highly appreciated by art experts. During his career, he received many State awards, including first-rate Resistance War Medal, Arts Devotion medal and State Awards for Literature and Arts in 2001.
His most famous work is Nhớ Một Chiều Tây Bắc, a lacquer painting made in the winter of 1950, when the artist joined the resistance war as a special envoy of the Sự Thật (Truth) newspaper. The painting inspired poet Đoàn Việt Bắc to write a famous poem with the same title, which was also set to music by song composer Vũ Thanh. The painting is on display at the Vietnam Fine Arts Museum.
An was the first artist assigned to sketch President Hồ Chí Minh's portrait in 1948. Later, he created more than 200 sketches of the president while he was alive, many of which were published in Sự Thật.
Other renowned Vietnamese, such as writers Nguyên Hồng and Nguyễn Công Hoan and poet Thế Lữ also had their portraits made by An.
An was a caricaturist too. He used to collaborate with newspapers such as Sự Thật and Nhân Dân (People) under the penname Phan Kích. — VNS


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NEW YORK ISLANDERS (25-20-5) at TORONTO MAPLE LEAFS (28-18-5)
7:30 p.m., Air Canada Centre
Sportsnet, TSN Radio 1050
Nazem Kadri vs. John Tavares
The two go back to their time as teammates with the London Knights during the 2008-09 season, when Tavares joined Kadri following a trade from Oshawa. Kadri has not brought the kind of scoring consistency to the NHL that Tavares has, though the Leafs centre is capable. One of Kadri or Auston Matthews will draw Tavares, while the other will get rookie Mathew Barzal. Either way, a couple of contentious matchups await.
1. Refer to last week
A big reason why Mike Babcock did not mess with his lines upon returning from the all-star break: "The lines were fine, but I liked the work ethic, I liked the speed of the team. I liked the way we got after it instead of standing around watching it." The Leafs were good in wins in Chicago and Dallas, and Babcock wants to see the same at home.
2. Zaitsev's return
While Babcock said Zaitsev would need to get through the morning skate before being cleared, the player himself said he was ready to play after missing 17 games. Zaitsev will bear a big chunk of the load while the Leafs are shorthanded and should be a guiding hand for partner Travis Dermott. Now, to just get Morgan Rielly back.
3. Tavares on tap
The best players shrug off outside distractions with ease, and that can be said for John Tavares, who is headed for unrestricted free agency this summer but was sitting in fifth in NHL scoring. Tavares is a force with the puck and has given the Leafs trouble in the past, recording 26 points in 26 games, including 12 goals (with four game winners).
4. Barzal a handful
A couple of Leafs — Travis Dermott and Mitch Marner — who have played with the Islanders' Mathew Barzal for Canada's junior team know he can be difficult to contain. Barzal, with 51 points, was running away with the rookie scoring lead. "Speed," Dermott said. "He can take off like no one else. He can make you look stupid."
5. Forget the race
Auston Matthews was saying on Tuesday that the Leafs "can't be complacent" even though their playoff spot in the standings seems assured. That attitude would be handy against an Islanders team that arrived early Wednesday morning after playing at home against Florida. The Leafs need to take control against a possibly weary club.
Zach Hyman-Auston Matthews-William Nylander
Patrick Marleau-Nazem Kadri-Mitch Marner
James van Riemsdyk-Tyler Bozak-Connor Brown
Leo Komarov-Dominic Moore-Kasperi Kapanen
Defence pairs
Jake Gardiner-Ron Hainsey
Travis Dermott-Nikita Zaitsev
Andreas Borgman-Connor Carrick
Frederik Andersen
Curtis McElhinney
Anders Lee-John Tavares-Josh Bailey
Anthony Beauvillier-Mathew Barzal-Jordan Eberle
Jason Chimera-Brock Nelson-Tanner Fritz
Alan Quine-Casey Cizikas-Cal Clutterbuck
Defence pairs
Nick Leddy-Scott Mayfield
Adam Pelech-Sebastian Aho
Thomas Hickey-Ryan Pulock
Jaroslav Halak
Thomas Greiss
Islanders — D Johnny Boychuk (lower body), D Calvin de Haan (shoulder), F Nikolay Kulemin (shoulder), F Andrew Ladd (upper body), F Shane Prince (upper body).
Maple Leafs — D Morgan Rielly (upper body), F Nikita Soshnikov (lower body).
Power play
Islanders: 20.1% (13th)
Maple Leafs: 21.0% (8th)
Penalty kill
Islanders: 73.5% (30th)
Maple Leafs: 83.2% (6th)


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Dream It. Laser It. Love it!
T&J Designs is a full service product engraving shop. We have BOTH the products and the laser to meet your needs. Drink tumblers, cutting boards, wine glasses, bottle openers, picture frames....whatever you want. We'll personalize it with lots of love and a little bit of sass to make it shine. Lacey(our laser) is ready. Get in touch with us by clicking the email below or the the form at the bottom of the site and we'll get back to you ASAP. Thanks for visiting!
NOTE: Our online shop isn't quite set up yet but you can visit our Etsy shop here to purchase:
We can engrave just about anything! Drink tumblers, cutting boards, leather...you name it we can do it. Do you have a shop and want some specialty items? How about a special event or promotional SWAG? We have the products and the laser to get it done.
T&J Designs has a Epilog 60w CO2 laser that loves to make cool designs come to life. And the best part - this laser is sassy!
If you have something special in mind, let us know and we can look through our product catalog to find what you need.
Use one of our designs, one of your own or let us create one for you. Whatever you need, our in-house design gurus can handle it.
Made with love and sass!
Brenda Trim and Tami Julka are Paranormal Romance authors. We started T&J design as a way to create cool swag and gifts for our amazing readers and fans. Little did we know it would turn out to be a pretty popular side gig.
If you want to check out our books you can visit us on Facebook or Amazon.
FB page here:
Amazon Author page here:


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Higher Education Section :: Page 40
Economy hits McGregor, affects union negotiations
A recent decline in enrollment at Antioch University McGregor has contributed to difficult contract negotiations between the school administration and its clerical staff union, according to several union representatives.
Alumni board pledges to raise funds for Nonstop
At its meeting in Yellow Springs last weekend, the Antioch College Alumni Board unanimously resolved to raise $255,000 to fund the Nonstop Liberal Arts Institute through June. The board also recognized Nonstop as an important link to the revival of Antioch College.
Learning, creating, Nonstop style
A month and a half after its launch, the students, staff and teachers of the Nonstop Liberal Arts Institute face many unknowns. They don't know how long Nonstop will stay funded. They don't know if their beloved Antioch College will reopen.
AAUP plans to investigate closure of Antioch College
The American Association of University Professors, or AAUP, has communicated with Antioch University leaders that it plans to launch an investigation into questions concerning the closure of Antioch College.
Winterizing, shutdown of campus to end by November
The winterization and shutdown processes at the Antioch College campus will be completed by approximately Nov. 1, according to Antioch University Chief Financial Officer Tom Faecke last week.
New Antioch College pro tem board members named
The Antioch College Alumni Board recently named three new members of the pro tem board for an independent Antioch College. The three new board members, Terry Herndon of Massachusetts, Rozell Nesbitt of Chicago and Edward Richard of California…
Series brings academe to Main Street
For the past four years each January, Ohio State Professor of Russian literature Angela Brintlinger has been a guest speaker in Elizabeth Lutz-Hackett's advanced placement high school English class.
Concerns continue over Antioch campus shutdown
As representatives of Antioch College alumni and the Antioch University trustees continue their talks on the possibility of creating an independent college, the shutdown of the college campus continues.
Antioch College pro tem board members named
The Antioch College Alumni Association has named the first five members of its proposed pro tem board of trustees for an independent college.
Prominent academics call for the reopening of college
More than 1,480 academics from liberal arts faculties and state and private universities around the country have signed a petition expressing their support for the efforts of the Antioch College alumni and faculty to save the college.


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Illegal detentions and abductions are continued, United Nation should take urgent notice for Baloch prisoners, Baloch prisoners should be treated as war-prisoners.
(Oct 26, 2009) Pakistani occupied Balochistan (Sagaar News BSO Azaad organized continues protests, rallies and public gathering in all over Balochistan (almost all the major cities Including Gwadar, Turbat, Noshki, Naal, Khuzdar, Quetta, Mashkey, Awaran and others) against abduction and illegal detention of Baloch political and none political Baloch masses by Pakistan.
The protestors urge United Nation and human rights organizations to take urgent notice on these human rights abuses. Thousands Baloch are abducted and it is continued as an every day routine job of Pakistan amry, not even a single Baloch (excluded few agents)is safe by the hand of occupier forces, it is now an emerging new culture of occupier army that they are abducting/arresting every single young Baloch and inhumanly torture in their underground cells, due to this culture of abductions the young Baloch are avoiding to go out of their homes, this culture of Pakistan army must be stop, the United Nation should force Pakistan to shutdown this inhuman culture, Baloch society that is struggling against the colonialism, the Baloch prisoner must consider as the war-prisoners, if they have done any thing illegally (violated the Laws as per United Nation chartered) so they must to produce in the front of courts, it is the worthiest war crime against Baloch nation are being conduct by the colonial Pakistan. Every nation have right to raise voice against occupier and it's a birth right of Baloch to live free as till 27th of March 1948.
BSO Azaad will organize the protests, rallies and public gathering as per scheduled against illegal detention and abduction of Baloch political leadership and non political masses


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As young children my little sister and I went to a very small southern Baptist church with our parents. My family attended church almost every day of the week and twice on Sunday. Our church hosted Revivals and Lock-Ins. The Revivals were always a big event, offering a variety preachers from across the United States. The preachers were always Baptist and of the same pulpit pounding variety as our home preacher. At the Lock-Ins, the youth group spent the night at the church socializing and watching movies about the grim reaper. I was always terrified by these movies and wondered why my parents insisted I attend these Lock-Ins.
The church was similar to what you would see in an old movie taking place in a small southern town with its white exterior and beautiful stained glass windows. The sanctuary contained rows of creaky wooden pews with worn hymnals and Bibles tucked in the back of every pew. From the worn hymnals while being led by the robe clad choir, we sang songs like "What a Friend We have in Jesus", "Old Rugged Cross", and of course, "Amazing Grace." The pulpit was made of wood sturdy enough to survive many a spirit filled pounding. The baptismal was elevated behind the choir and dramatically but reverently lit with spot lights. The preacher, addressed as Brother, always delivered a lengthy winded sermon full of hellfire and brimstone. At the end of every sermon there was always an alter call allowing lost souls the opportunity to walk down the aisle and on bended knee with tear filled closed eyes, pray the sinner's prayer. These memories are woven into the fabric of my being. They are as vivid as if it were only yesterday that I sat in a creaky wooden pew listening, crying and fearing all the horrors the book of Revelation foretold. Out of fear, I said the sinner's prayer more times than I can count. I don't recall the first time nor do I recall the last time. I only recall the fear of being left behind. I was afraid that if I said the prayer out of fear, it would not really count. This was particularly troublesome for me because I could not imagine ever not being afraid of hell or being left behind. How could I ever dismiss the fear instilled in me by years of church Lock-Ins? Would I ever be able to say the sinner's prayer as a matter of free will or would there always be an overriding fear of hell, the grim reaper or being left behind? Would I inevitably discover that all those fear based prayers really didn't count after all? This was my burden most of my childhood and teen years.
When I was 16 years old, something terrible happened to me. Ironically, it was in this horrific event that I felt for the first time God's presence. In the midst of pain and violence, I only felt His love. While this event completely changed my perspective of God for the better, it did not give me an understanding of being in relationship with God. My life rocked along for many years; getting married, raising children and being busy with life, until I got divorced, lost my job and realized my life was a mess and only God could restore what I had ruined. I felt lost in a sea of heartbreak and regret; so I prayed desperately surrendering my life back to Him. He led me to Church of the Highlands. I immediately knew I was at home and had found what I had been searching for. For the first time in my life I felt the overwhelming desire to be closer to God and to be in relationship with Him. I finally got my fearless moment to make the choice to live my life in relationship with God. My moment without fear came because I was no longer trying to guarantee salvation, but instead searching for intimacy and closeness with Him. He makes all things new. Revelation 21:5 He has made me new! I am a daughter of the most high King; I am a princess. ~ Tracey


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Summer Workshops
If you think your kids might get a bit bored during the long summer holidays then why not book them in to our drop-in workshops for children and teenagers? Held at the Cosmos Community Centre, St Andrews, Fife (see Map page) on:
Tuesdays - 30th July, 6th August and 13th August 2 - 4pm 2019
Thursdays - 1st August, 8th August and 15th August 2 - 4pm 2019
Cost £12/class
Booking essential but you can come to as many or as few workshops as you like.
All materials provided including 100% wool hand made felt sewing kits, fabrics, ribbons, beads, sequins and other lovely things to embelish little projects using both hand and machine sewing.


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You fix my hair for me when it doesn't look good. You clear my mouth when it gets foamy from talking nonsense. You never judge me when I say I'm having a shit time. You remedy the situation whenever I AM having a bad time. Your smile is like the cure-all, cure-all. And we could never hold hands. Ever. I'll see you in the morning.
Real Cakey Substance.
Filed under Uncategorized


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Category: Training
Workout Blog Nov 17th 2015
Another quick workout on a busy day following the Easy Strength Program
Incline Bench Press 2 x 5 @ 175
Back Squat 2 x 5 @ 205
Snatch Grip Deadlift @ 185
Farmers walk 100m 70lbs each hand
Just another quick workout joints are still sore. Just another day and I should be back to normal then I can start pushing the weight a little more
Workout Blog Nov 16th
I am shifting gears and have decided to go into through my Easy Strength Program it is very simple takes little time. I also will add in Cardio later in the day mostly running and cycling in the early afternoons. I am still pretty beat up from the Alumni basketball game this weekend so I decided to take it easy today.
Back Squats 2 x 5 @ 225
Incline Bench Press 2 x 5 @175
Snatch Grip Deadlift 2 x 5 @ 205
Pull-ups 2 x 5
Farmers walk 100m@ 70lbs each hand
Plan to run this afternoon
Thursday Nov 12th 2015 Workout log
Workout log
Getting prep for the Alumni game this weekend So staying away from the weight and lots of cardio today.
Jump on the treadmill
Run @ 7.5 mph for 3 mins, walk @ 3 mph for 2 mins
repeat for 45 mins
Just trying to get a good sweat going open up the lunges for this Saturday.
My Favorite Medball exercises to develop power
There are many different variation of Medball tosses I will give a couple that I love to use to help my clients develop rotation power.
Shot Put toss with Reverse Step
Kneeling chest press with fall
Medicine woodchopper with step
Workout Log November 11,2015
Decided to Jump into the group Training session Shout out to 7am group
The Gameplan
25 min AMRAP(As many rounds possible)
400m run
10 total Trx assisted Pistol Squats
20 Renegade rows (used 35lbs)
30 Kb High Pulls
I was able to 5 complete rounds then start the run for the 6th round
rested for 3 – 5 mins
Jumped on the C2 Rower
250m intervals sprints with a 1:15 rest x 5
Try to finish each sprint under 50 secs
My Top 5 Core Exercises
These are my favorite core exercises I incorporate some these exercises into more training programs and my clients training programs to develop core strength and keep my clients injury free.
- Pallof Press
2. The Boat anti-extension
3. Suitcase Carry
4. Cross body Isometric crunch
5. Hanging Leg Raises
Shout out to Jason for filming
The Daily life of Strength Coach
The daily life of a Personal Trainer
If interested in going into personal training or Strength and Conditioning at College or Sports Performance facility. I will lay out one of my busiest days. So that you can have an idea of what you may be doing on a daily basis. I do love my job and I wouldn't trade it for the world.
3 am
- Wake up turn off alarm
- Eat Breakfast Oatmeal and scrambled egg whites, breakfast of champions( I prefer bacon and pancakes)
- Grab uniform, lunch, and other important items
- Leave for work 3:50-3:55 am
4 am
- Arrive in the dark stumble around until I can reach the lights
- Stumble through the dark turn lights on tv's and collect laundry
- Stand in middle room with superman poise try to build up confidence and get ready for the day( don't feel any different)
- Get ready for first personal training client
5 am
- First training session sets tone for the rest of the morning
- First session goes smoothly( feel good highly motivated decide to write a training program
6:00 am
- 6:05 am return to desk start layout of training program.
- 6:08 am remember Laundry needs to be changed and folded
- 6:25 am get back to computer decide on color of template
- 6:30 am get distracted by email
- 6:50 am Get ready for next client
7:00 am
- Client show ups 10 mins late.( they apologize for being late.)
- 7:59 finish training client
8:00 am
- 8:05 am check laundry again( I swear we are getting low on towels)
- 8:12 am Get back to desk start work again on training program
- 8:15 am reach desk stomach start growling decide to eat lunch( yes lunch at 8:00am)
- 8:40 am finish lunch time to get ready for next client
9:00 am
- 9:00 am client arrives for training
- 9:55 am finished training client
10:00 am
- 10:00 am put away equipment and check on laundry
- 10:05 am make way back to computer to get working on training program
- 10:25 am Co-worker ask me to review document.
- 10:35 am review document, then back to work on training program
11:00 am
- 11:00 am get tired of sitting down go walk around facility and check laundry
- 11:10 am back at desk working of training program
- 11:40 am tired of sitting again walk around facility again.
- 11:45 am time to set up for my next client
12:00 pm
- 12:00 pm client arrives decide to experiment with some new exercises
- 12:55 pm finish training client( client has hard time walking after training session)
1:00 pm
- 1:00 pm Staff meeting( confidential information)
- 1:50 pm meeting over
2:00 pm
- Get a quick workout 30-40 min workout
- 2:45 pm get showered and cleaned up
3:00 pm
- 3:00 pm run out to QT to get a "Healthy Snack"
- 3:20 pm Start putting the finishing touches on training program
- 3: 50 pm perform cleaning duties
4:00 pm
- 4:25 pm get ready to co-coach the group training session
- 4:30 pm help co-coach training session
5:00 pm
- 5:25 pm finished co-coaching session
- 5:30 pm start cleaning the rest of facility and putting equipment away
6:00 pm
- 6:15 pm finish with cleaning duties transfer laundry
- 6:30 pm grab stuff time to head home
That is the life of a personal training/ strength coach. Everyone schedule does change around constantly and you will have to be very flexible just in case something does come up. If you want to get into this professional feel free to ask me I will be more than happy to help you out.
My Favorite Exercises with Valslides
One of the many tools that I like to use to add variety to my training and my clients training are Valslides. They are a inexpensive tool that can add a different element to many different exercises. Here are some of my favorite uses for the Valslides.
Reverse Lunge
Push ups with Reach
Body Saw
Leg Curls
20 Things I Know
Michael Boyle's Strengthcoach.com Blog
I wrote 20 Things I Know in 2007, scary that was almost nine years ago. I made a few very small edits and it is now stored in the Free Articles section of our StrengthCoach.com site.
Like Dan John, I've been in the game for coming up on three decades. I've actually been lifting weights or teaching others to lift weights (in case you've seen me lately) for over thirty years. In fact, I've worked at Boston University in one capacity or another for as long as Eric Cressey has been alive.


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Hey guys, I just thought to share the beauty products that I am currently loving! My vanity table is filled with different products, some that I honestly forgot I own (hoarder behaviour), and some I use on a frequent basis.
I am definitely loving make-up and a good face beat lately partially due to the fact that I have managed to get my skin under control and I'm going through a phase where I want to always look good and put together.
These are the products I reach out for on a day to day basis for that flawless but somehow effortless look.
URBAN DECAY Vice4 eyeshadow palette
TARTE Gifted Amazonian Clay Smart Mascara
MAC Retromatte Liquid Lipcolour in Dance with Me
BENEFIT They're Real Lengthening and Volumizing Mascara
BECCA Shimmering Skin Perfector (highlighter) in Opal
TARTE lights, camera, lashes precision longwear eyeliner
INGLOT Sleek VLC Lipgloss in "74"
MAYBELLINE fit me foundation
MAC Dipdown Eyebrow Gel
SMASHBOX Iconic Photo Finish Foundation Primer
KAT VON D Everlasting Liquid Lipstick in Lolita
If you have any questions concerning a particular product or want a detailed review, please leave a comment and I'll get to it.
Have a lovely weekend!
Comments (1)
Need to get me this Sleek contour kit.


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Earthquakes are hitting all over, the Caribbean is under water, and Kylie Jenner is pregnant.
Everything is a disaster.
Except these military memes. These are great. And we're here with them every week.
This week was is brought to you by an Air Force vet. Expect a lot of Air Force jokes.
1. It's football season. Let the sh*t talk begin.
2. If civilians knew the truth, they'd never sleep. (via Decelerate Your Life)
3. Actually, the burgers at Air Force DFACs are great. (via Why I'm Not Re-Enlisting)
4. There are more uncivilized places than Army posts.
5. But the Death Star isn't next to "Sh*t Creek."
6. The Air Force needs to stick up for itself. (via Decelerate Your Life)
7. Except for nonners.
8. This is 80 percent of you. (via Why I'm Not Re-Enlisting )
9. Becoming a veteran is cause for celebration. (via Decelerate Your Life)
10. Why do they have us do this?
11. The only thing worse than a climate survey is meaningless awards night.
12. Drill Instructors are memorable people.
13. They should have put more effort into managing our diets.
BONUS MEME: No one doctored this. This is a DoD meme.
Blake Stilwell is a traveler, writer, and adventurer with degrees in design, television & film, and international relations. He is a veteran US Air Force Combat Photojournalist who has worked for ABC News, NBC, and HBO. Blake is based in Hollywood, but often found elsewhere.
MORE POSTS FROM WE ARE THE MIGHTY:This is what China will do if the US attacks North Korea
This sailor has one of the most impressive resumes you'll ever see — and he's not done yet
This is how to see if you would have been drafted for Vietnam
We Are The Mighty (WATM) celebrates service with stories that inspire. WATM is made in Hollywood by veterans. It's military life presented like never before. Check it out at We Are the Mighty.


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I returned yesterday evening from a marathon 4-day trip to Phoenix and back. This was the final step in starting a new stage in our lives, buying a motorhome and focussing on slowing down and seeing the North in great detail instead of travelling abroad. The plan for this trip was to fly down, confirm the purchase of a rig we hadn't seen, and drive it home. That didn't quite work out, but more about that later – it was an amazing trip. Yesterday morning it was 96°F, this morning I'm wearing fleece.
I had decided to go down a more interesting way than what I'd usually do, which is flying from Whitehorse to Vancouver, and then on to wherever, all in jets. This time I'd drive to Skagway, take a tiny plane to Juneau, and then switch to jets on routes I don't often see.
The weather forecasts showed a bit of everything for the route on Tuesday, not surprising on a route of some 3,540 km (2,200 miles). It was certainly beautiful when I passed through Carcross at 09:10.
The South Klondike Highway had been closed by landslides a couple of weeks ago, and crews are still hard at work clearing the incredible amount of gravel that came down at Tutshi Lake.
Clouds formed and got thicker as I drove south. I don't know what caused this lengthy lineup at Canada Customs at Fraser. Through the White Pass, visibility dropped to 20-30 feet for a couple of miles, and although I knew logically that the visibility would be okay at sea level, I did get a bit anxious that my flight may not be able to get away from Skagway.
I love little airports! Okay, I love any airport, but especially little ones.
My first flight of the day was to be 45 minutes to Juneau in Wings of Alaska's 1984 Cessna 207A Skywagon N62AK.
At 09:50 Alaska time, off we went. I would be a very busy day in Skagway with 4 large cruise ships in.
The Katzehin River, which flows into Chilkoot Inlet from the Meade Glacier, 27 km (17 miles) south of Skagway.
The historic Eldred Rock Lighthouse in Lynn Canal was first lit in 1906.
We skirted a rain shower as we arrived at Juneau. That's the Mendenhall Glacier in the background.
I had 3 hours to kill in Juneau, and had planned on having a good brunch, but the cafe has been closed and a new restaurant is still under construction, so all that was available was a snack bar. Oh well, there are always more planes to add to my collection, many of which I post at Airport-data.com. 🙂
There are artifacts and photos from Alaska's aviation past all over the airport – this wall is in the departure lounge.
The next leg, from Juneau to Seattle, was in a beautiful new 181-passenger Boeing 737-900ER, N413AS. It was delivered to Alaska Airlines last May. The Recaro seats in this aircraft are extremely comfortable.
While there was some cloud south of Juneau, there were lots of breaks, too. This photo shows the Baird Glacier, and the smaller North Baird Glacier, flowing into Thomas Bay north of Petersburg.
Even from 37,000 feet, the cliffs in the Misty Fiords National Monument area east of Ketchikan are unmistakable. My 2 flights into Misty Fiords in a de Havilland Beaver rank very high among my best flights ever – you can see the 2012 flight here.
Looking up the Skeena River to Terrace, BC.
This was the first of many forest fires we saw on Tuesday – the closer one was near Eutsuk Lake, south of Terrace, the further one was at the Chelaslie River.
This is one of the very few places in BC that I haven't really seen yet – Bella Coola. My first attempt to drive in, in about 1970, was blocked by a landslide, and when I flew in in about 1985 all I saw was the airport. Bella Coola, of course, is very high of the list of places I must see up close 🙂 [Edit: in April 2016, I made it, in the motorhome – the first of 3 blog posts about that trip is here.]
I look down on scenes like this one immediately south of Bella Coola and see incredible hiking destinations.
At the lower right is the head of Knight Inlet, one of the longest fjords in BC at about 125 km (78 miles). At the head of the Dais Glacier feeding it (the smaller of 2) is the highest peak in BC's Coast Mountains, Mount Waddington, at 4,019 meters (13,186 feet).
The longest arm in the next photo is Toba Inlet, just north of Powell River, BC.
At 4:30 pm, we passed by Vancouver while descending to Seattle. That's an angle that I don't think I'ever ever seen Vancouver from before. Downtown Vancouver is centre left, the green peninsula below it is home to the University of British Columbia, and the muddy water is from the Fraser River.
Downtown Seattle.
|The industrial Port of Tacoma, located where the Puyallup River flows into Commencement Bay.
I had an hour and 50 minutes to connect at Seattle, but a last-minute change in departure gates meant that a lot of us had to take a train to another terminal, so there wasn't a lot of time to spare.
For the flight to Phoenix, we were assigned N569AS, one of Alaska Airlines' Boeing 737-890 ETOPS 75th anniversary aircraft, "Starliner 75". The ETOPS designation on this aircraft is interesting (well, it is to plane geeks 🙂 ) – ETOPS is an acronym for Extended Range Twin Operations, an FAA rule that allows twin-engined airliners to fly long-distance routes – in Alaska Airlines' case, to Hawaii.
In the cabin of N569AS, you could read many factoids from Alaska Airlines history along the luggage compartments.
At 7:10 pm, we were looking down on Mount Rainier, the most impressive peak along the coast at 4,392 meters (14,411 feet). It's also considered to be one of the most dangerous volcanoes in the world because of the large glaciers on it, and the fairly densely populated valleys below.
At 7:30, we were beside the forest fires that would soon blot out any views of the ground for the rest of the flight.
Ten minutes after passing the fires seen in the photo above, the smoke from all the fires along the west coast seemed to join, and within minutes the ground was all but invisible.
At 10:40, we were just a minute or so from landing in Phoenix. The last time I was in Phoenix about a dozen years ago, I was just passing quickly through on the way to Quartzsite to help man a Tourism Yukon booth at the annual RV show, and hadn't paid any attention to how large it is. Knowing I was going to have to drive around in it this time, I sure noticed now!
I had hotel reservations at the Aloft Phoenix Airport Hotel, and about 10 minutes after I called them, their shuttle arrived.
I'd been intrigued by Aloft ever since Starwood Hotels launched the brand a few years ago, and it was a great choice for this trip. Fairly new, and wonderfully functional without any glitz.
I went down to the bar, had a beer and was soon in bed. Tomorrow was going to be a very busy day.


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Welcome to In Your Head! Wrestling podcast, news and community!
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World Champ
Joined: Sep 29 2015
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22:40, Jul 16 2018
One of the top techniques of foreseeing the future is usually to realize the human naturel. Our needs John Elway Broncos Jersey , hopes, troubles and goals are usually the foundation for our future making. The nature of the human becoming is among the most important elements in a difficult gambling organization. Each and every from the events – a casino along with a gambler Von Miller Black Jersey , long to win cash from each other. And also the expanding strain will establish the long term with the game.
Blackjack prior to 1962:
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The subsequent ten years: from 1962 until 1972:
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Blackjack with the 70s:
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text: During the EBF Conference, Synechron will present a case about KYC (Know Your Customer). KYC is a series of processes to uncover who your customers really are. By performing a customer due dilligence analysis banks are able to determine the ultimate benefical owners, as well as the business intentions so that they can create a risk analysis based on each customer before doing business with them. It is required by international and national regulations for financial institutions to conducts these analyses. Institutions that do not comply, risk fines, reputational damage as well as possibly losing their banking license.


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You Won't Believe This Little Girl's Epic Music Recital on a Synthesizer
A young musician performs a recital—but it's not like any recital you've ever seen! Rocking out on a synthesizer keyboard, she tackles an insane musical piece (the Back to the Future theme song) and nails it. We've never seen anything like this adorable girl taking music to the next level.


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Parbridge Marinas, owner and operator of five premier Ontario Marina locations in the boating paradise of Georgian Bay, is proud to host the 3rd annual Georgian Bay In-Water Boat Show. From June 3-5, 2016, the region's largest boat show will take place at Bay Port Yachting Centre, 156 Marina Park Avenue in Midland, Ontario.
The marquee social event in the area for boaters and prospective boat owners, the In-Water Boat Show has been a success in showcasing the latest and greatest in boating life. Featuring the hottest new products, fishing demos, marine celebrity guests, live entertainment and demo tours of Georgian Bay's 30,000 islands. With free admission and parking, there's something for everyone to enjoy!
Special Guest: Russell Newberry – Deck Boss on the F/V "Time Bandit" from Discovery Channel's "Deadliest Catch"
- Over 100 new and used power and sail boats on display
- Experience the Boating Lifestyle
- Free Admission & Parking
- Boat Demo Rides
- Mariner's Marketplace – See 2016's Hottest New Products
- Marine Safety Displays & Info
- Kids Zone
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Show Hours:
Friday 3 pm to 8 pm – Invite Only VIP Night with special promos and events
Saturday 9 am to 5 pm
Sunday 9 am to 4:30 pm
Bay Port Yachting Centre
156 Marina Park Ave.
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Click here for more information and to book your spot today!


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This weeks CTC Challenge is CASE the Birthday section of the 2017/2018 Catalogue pages 68-85.
I've CASEd the "Fortieth" gift bag on page 71.
I've used Berry Burst, a fabulous new In Colour, for my gift bag.
The sentiment is from Milestone Moments and the cute little flower and leaves are from Happy Birthday Gorgeous.
I've used Powder Pink Finely Woven Ribbon and a Gold Mini Tassel
I might give this gift bag to my partner. I have a big birthday ending in a zero this year and he could fill it with something gold and sparkling…..
Thanks for stopping by.


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Studies suggest resilience training may be a useful primary prevention strategy for employers
The American Heart Association (AHA) CEO Roundtable today releases "Resilience in the Workplace," an evidence review report with practical guidance for employers looking to implement resilience training programs. With two-thirds of employees citing work as a significant source of stress, employers are seeking novel approaches like resilience training to improve employee's overall health, productivity and organizational performance. The CEO Roundtable is the AHA's leadership collaborative with 30-plus member CEOs who represent some of the nation's largest employers who are committed to applying evidence-based approaches to improve their employees' overall health.
The American Heart Association Center for Workplace Health Research and Evaluation assessed peer-reviewed literature that suggests resilience training programs may be a useful primary prevention tactic for employees to reduce stress and depression in the workplace. Resilience training aims to develop or strengthen a person's ability to withstand, recover and bounce back from adversity and may improve the ability to cope with, and recover from negative workplace stressors.
Employee participants in workplace resilience training programs self-reported positive outcomes according to an online employee survey of 1,001 working adults within the United States conducted by Harris Poll and included in the "Resilience in the Workplace" report. Seventy-three percent also say their participation has improved their health a great deal or fair amount. Specific health outcomes reported by participants included having more energy (51%), exercising regularly (45%), and improved quality of life (41%).
"For decades, the American Heart Association has been a trusted partner for companies looking to implement credible health programs and services for their employees," said Nancy Brown, CEO of the American Heart Association. "On behalf of our CEO Roundtable, we are delighted to share this resource to help organizations build healthier workplaces, particularly in the new economy where emerging strategies are essential to integrate overall health and well-being for employees."
"As employers are broadening their wellness programs to encompass well-being, this paper provides actionable strategies for effective workplace resilience programs," said Kathy Gerwig, Vice President, Employee Safety, Health and Wellness and Environmental Stewardship Officer at Kaiser Permanente. Kaiser Permanente CEO Bernard J. Tyson is a founding member of the AHA CEO Roundtable.
Featured case studies from CEO Roundtable member companies, who met today at their annual meeting, examine resilience training as part of broader strategies to reduce job strain and decrease negative outcomes of stress.
Future research is necessary to better define resilience, measure it accurately and understand the mechanisms through which resilience leads to improved health and work performance outcomes. To learn more visit healthmetrics.heart.org.
Explore further


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Items You Should Never Ever Forget when Traveling
When you are outside your comfort zone, it can be quite scary to travel. But the stress and the worries go away once you go to these tourist destinations with all your items prepared. You should never forget the items on our list or else, you will end up thinking about how careless you were for forgetting these things.
Your List
Yes, you read it right. You should not forget your list. Some people are used to going to different places with just the things that they think they need. Once they arrive at their hotel, they get all their items outside their luggage. This is because they are very excited to go out and see places, buildings, and museums. When they pack their bags again, most of the time, they lose their phones, their passports, and even the souvenirs that they bought just a day before. Why do these things happen? Because they forget to make a list.
Before you pack your bags, you must make a list of the items that you bring in your travel. This is to ensure that you have all the things that you need when you go to a new city and when you leave your hotel. By having a checklist, it will be easier for you to pack your bags without forgetting anything.
Your Passport
This is especially true if you are going outside the country. Your passport is your proof of identity wherever part of the world you are. You may not speak the language of the nation that you are in, but you can still prove your identity through your passport. Most people lose their passport in their travels because they keep it in just any pocket that they find. To protect your passport, you can buy passport protectors from online shops like Lazada and Zalora.
Your Mobile Device Charger
Before, phones and tablets are just devices that are a luxury for people. Now they are all necessary tools to make sure that you stay connected to their loved ones. If you get lost, you can use your mobile device to find a map or the nearest restaurant or station. This is why you should not forget your mobile chargers. If you can purchase a power bank for your devices, that would be great.
2 thoughts on "Items You Should Never Ever Forget when Traveling"
Do not forget your umbrella or jacket. This is a must-bring for any traveler so that you will avoid getting your bag or yourself from being wet from the rain. You will also protect all of your essential items like your passport, change of clothes, and other pieces of stuff.
If you want to save money, you should also bring some of your toiletries. Buying from a convenience shop every time you need a tissue or wipes, you will be spending a lot of money which you can use instead on new cuisines or souvenirs.


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Throwback to the time I made fun of the wife of that military guy who was killed in combat.
No, not that time. The other time
Remember when my campaign received emails stolen from the DNC by Russia? Throwback to the time when my kid said he loves working with the Russian government
Throwback to the time I made fun of a reporter with a mental disability
Throwback to that time I bragged about grabbing women by the pussy and how I can just start kissing women because I'm rich and famous
Since impeachment is now on the back burner, throwback to that time I was ordered to pay $2 million because I stole from a charity benefiting kids with cancer
Tbt that time I said I don't like war heros who were captured and held in a Vietnamese prison


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Pollen counts are updated daily from February 15 to November 15.
Last Updated:
Immunotherapy is the process of injecting the known allergens over a period of time in a gradual dose to a maximal tolerated level. It is a treatment used to prevent allergic symptoms. Successful immunotherapy is dependent upon both an accurate determination of a patient's entire allergen sensitivities, and the correct formulation, handling and mixing of the patient's individually specific allergen extract.


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There are lots of ways to build an audience on any social media network. On Instagram in particular, there are over 95 million posts made every day, which is a big crowd to try and stand out from.
Here are a few of the basics to get you started with Instagram success.
- Instagram is a highly visual format, so the more interesting and unusual your posts, the more your audience will engage with it.
- Using hashtags to caption your post will help the right people find you. By 'the right people', we mean those that are searching for the topics that you use to tag your post.
- Research your hashtags. There are some juggernauts out there, but that doesn't necessarily mean they are right for you. Keeping your tags relevant means that the people who find your posts will actually be interested in your content, and therefore more likely to interact with it or delve deeper.
- Think about the $1.80 strategy. Don't let the name fool you, it's actually free! It works by you searching for the top 10 most relevant hashtags. Now find the top 9 posts for each hashtag. Leave a meaningful comment (your two cents worth!) and 10 tags multiplied by 9 posts at $0.02 each is $1.80.
- Be consistent in your audience building. Doing a massive hit, and then nothing for a few weeks will mean that anyone interested quickly loses Keep sharing that highly relevant content with the right audience, and even the fickle online public can be pretty loyal.
- Review what you're doing. Is it working? Is your audience still the same, or has the nature of what you're doing changed so now you need to appeal to a whole new demographic? Regularly reviewing everything will make sure that you're still current and therefore not going to lose your hard earned followers.


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News Details
CM approved a scheme for hiring of buses on kilometer basis by State Transport Department 18-11-2015
- Chandigarh, November 18 - Haryana Cabinet which met under the chairmanship of Chief Minister, Mr. Manohar Lal here today, has approved a scheme for hiring of buses on kilometer basis by State Transport Department so as to provide efficient, economical and properly organized bus transport services to the passengers in the state.
- Under the scheme, buses registered in Haryana will be taken on hire. Preference will be given to old permit-holders of buses for hire purposes. State Transport Department will hire buses on per kilometer basis. Maximum five buses will be hired from any person, firm, company, registered society or any other legal unit. The process of online e-tendering will be adopted for hiring buses so as to ensure complete transparency.
- The payment of bus hiring will be made for assured operation of bus per month/per day after deducting penalties, if any. For Standard (Non AC buses), assured operation of 8400 kilometre per month and 300 kilometre per day will be given for buses having age upto four years. In case of buses for age more than 4 years, payment for assured operation will be given for 7000 kilometre per month and 250 kilometer per day.
- In case of Mini (Non AC) buses, assured operation payment will be made for 6440 kilometre per month and 230 kilometre per day for buses upto four years age. Similarly, for age more than 4 year but less than 5 years, assured operation payment will be made for 6020 kilometer per month and 215 kilometer per day.
- Further, the hiring rates shall consist of two components that is diesel and repair and maintenance charges, wages/ salary of the driver, insurance charges and the taxes/ levy/ fees/ charges etc. payable under relevant provisions of the Acts/ Rules but excluding the permit fee, bus stand fee, toll/ entry fee, passenger tax/Special Road Tax.
- The 65 per cent weight of hiring rate per kilometer will be attributed to the cost of diesel and the remaining 35 per cent of hiring rates would be assumed to be on account of the expenses other than diesel. The basic rates for diesel component would be adjusted proportionately on monthly basis by keeping in view the increase or decrease in average rate of diesel in the previous month. A fixed increase of five paisa per kilometer per annum (to be further adjusted on pro-rata basis by keeping in view the period for which the bus plied in a particular calendar year), on account of increase in the maintenance cost, manpower cost, insurance and other government taxes and levies will be allowed after completion of one year from the date the bus was provided on lease to the allotted depot of Haryana Roadways.
- The owner will be required to provide bio-data of Drivers to the General Manager of the concerned depot. He will ensure that the driver(s) should not have attained the age of 55 years, or be a dismissed or terminated employee of Haryana Roadways. It will be the responsibility of the owner to ensure that the drivers deployed on the buses during the lease period, is/are having valid driving licence for driving Heavy Passenger Vehicles on plains as well as on Hill roads, is/are medically fit and wear prescribed ash grey colour uniform provided at the owner's cost. He would get the antecedents of the drivers and his/their driving license verified from the concerned district authorities/licensing authorities before they are allowed to be put on duty. The copy of such verification shall also be delivered to the concerned General Manager of Haryana Roadways Depot.
- The owner shall be responsible for keeping the hired bus roadworthy by ensuring repair and maintenance of the bus and the expenditure on account of diesel, oil and lubricants, tools, tyres and tubes, spare parts and all kind of maintenance of the buses shall be responsibility of the owner and no such expense will be reimbursed by the department.
- The State Transport Department shall provide Conductor or Conductors for the operation of bus under whose control the bus will ply from one destination to another. The owner of the bus shall have no operational control over the bus.
- The leased bus will not be used by the owner for carrying passengers for him/her or on behalf of others or for any other purpose under any circumstances.
- The State Transport Department will have rights to levy penalties for delayed/early departure of bus, missing of trip, non-providing bus for operation, non-stoppage of bus at authorised bus stops for dropping and picking up passengers, operation of bus via bye pass/over bridge having prescribed bus stop at ground level, non-stoppage of bus for checking on being given a signal by Inspector/sub-inspector of State Transport Department, etc. The State Transport department will have right to collect fare for passengers and goods carried by the bus and owner of the bus shall have no right over this income or fare charged from the passengers travelling in the bus. The State Transport Department shall pay bus stand fee, toll tax/entry fee, passenger tax/Special Road Tax (SRT) and permit fee for operation of buses in addition to hiring charges to the bus owner.
- The owner of the bus will be responsible to get the bus registered in Haryana and all expenses in this regard shall be borne by the owner. Arranging painting of the bus as per approved colour scheme of State Transport Department, arranging comprehensive insurance of the bus, arranging timely renewal of fitness certificate, Pollution under control certificate, payment of Motor Vehicle Taxes of the bus, Payment of service tax and other statutory levies as imposed by the Government from time to time, PF and ESI of the drivers, their wages, challans for violation of Motor Vehicle Act/Rules, etc. shall be borne by the owner, in addition to arranging washing and cleaning, repair and maintenances and diesel for bus.
- The contract of hiring can be cancelled/terminated by the owner by giving one month advance notice to State Transport Department, Haryana. The State Transport Department also has right to cancel lease agreement in case, it comes to conclusion that buses offered on hire do not confirm to the provisions of Motor Vehicle Act or the Contract was obtained by the owner by suppressing and concealing information as per terms of the scheme.


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Stories: elf. Best in genre
The King and The SorceressA young spirit falls from heaven into Middle-Earth, unaware of her purposes (or the feelings she'll arise on her fellow inhabitants). #whathappensinmirkwoodstaysinmirkwood *I do not possess ANY of the known characters in this story, neither an extensive knowledge of Tolkien's work. This work ... more info
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