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LISTEN: Om Unit's Sonar Set
Rory Gibb
, June 15th, 2012 06:29
Stream a set by Om Unit, on Red Bull Music Academy's stage at Sonar Festival yesterday
Red Bull Music Academy have taken control of a stage at this weekend's Sonar Festival in Barcelona for the fourth year running, and this year's line-up is rather impressive, featuring the likes of Nina Kraviz, Salva, Nguzunguzu and Rashad & Spinn. Yesterday we published a widget that allows you to stream live, direct from the stage, at any point during the weekend. Now we've got a stream of Om Unit's set from last night, which you can listen to below. Om Unit's a beguiling shapeshifter of a producer - he's moved from producing tracks rooted in hip-hop to banging Detroit-styled electro, and more recently has been collaborating with Machinedrum as Dream Continuum, coiling together the twin percussive furies of jungle and footwork.
If you love our features, news and reviews, please support what we do with a one-off or regular donation. Year-on-year, our corporate advertising is down by around 90% - a figure that threatens to sink The Quietus. Hit this link to find out more and keep on Black Sky Thinking.


text: When two people connect as artists, time and space don't matter. I met Jana Hannah on Facebook and we started to click almost immediately, even though she is in the States and I am in Barbados. We started to write this poem together but family emergencies pulled her away for a couple months – until … Continue reading

subset: commoncrawl


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Samuel Mehr: Genetic underpinnings of the psychology of music
This seminar is presented in collaboration with Research Axis 2 (Music information research).
|Quoi ?
|Quand ?
du 13:30 au 14:30
|Où ?
|A832, Elizabeth Wirth Music Building, 527 Sherbrooke St. West
|Ajouter un événement au calendrier
In 1871, Darwin wrote, "As neither the enjoyment nor the capacity of producing musical notes are faculties of the least use to man in reference to his daily habits of life, they must be ranked among the most mysterious with which he is endowed." People engage their mysterious musical faculties eagerly, frequently, across most societies, and for most of history. Why should this be? In this talk I will present new evidence for the universality of musical behaviors and musical forms applying methods of computational social science to the Natural History of Song corpora. Then I will present experimental work demonstrating that the genomic imprinting disorders Prader-Willi and Angelman syndromes, which cause an altered psychology of parental investment, are associated with an altered psychology of music. These findings support theories of the psychological functions of music that help to explain why music is a ubiquitous piece of the human experience.
Samuel Mehr is a Research Associate in the Department of Psychology at Harvard University, where he directs the Music Lab. Sam studies music: how the design of the human mind leads us to perceive, create, and engage with music, and how this psychology of music may be leveraged to improve health outcomes in infancy and adulthood. These questions are multidisciplinary, drawing insights from the cognitive sciences, evolutionary biology, anthropology, ethnomusicology and music theory, linguistics, and computer science. Originally a musician, Sam earned a B.M. in Music Education from the Eastman School of Music before diving into science at Harvard, where he earned an Ed.D. in Human Development and Education under the mentorship of Howard Gardner, Elizabeth Spelke, and Steven Pinker. To learn more about Sam's research and to participate in music research online, please visit http://themusiclab.org.


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february 2019
"The Balance Beam:How the Infants are taking the lead on their own ideas!"
Over the past few weeks, the Educators had observed that the children were exploring new ways to expand their gross motor skills.To provoke their thinking and provide a new challenge for the children; the educators brought in the balance beam.The children (who are now predominantly Toddler-age) were very curious about the new item in the room, and were quick to investigate.
Naturally the children found a way to make the balance beam work for them; as illustrated in the photo.They had discovered that the beam could be lifted on and off the pegged block that holds it in place.
Take a closer look:what do YOU think the children's theories are?
Don McMahon RECE
Jessica Chikoski RECE


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Sanmita has 22 years of experience working in the private and not-for-profit sectors, across eight organizations and two countries. She joined Common Purpose in September 2017 as the Senior Director for the South Asia Venture, a leadership programme for exceptional emerging leaders in the region. She became the Chief Executive of Common Purpose India in August 2018.
Sanmita has worked at a range of organizations, including Walmart, the Tata Medical Center Trust, CRY and the ICCO Cooperation, in capacities such as Vice President of Donor Relationships and Head of CSR and Sustainability. With a wealth of experience across different sectors, she has always recognized the importance of inclusivity and collaboration in the workplace, and she enjoys working with diverse groups of people. Sanmita is passionate about connecting India with the world and the global context, while also focusing on the local context of Common Purpose's work in India.


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Motorcycle Live 2015 – celebrating 100 years of modern motorcycling with 500 tickets for a tenner!
Motorcycle Live 2015 marks 100 years since modern motorcycling came alive with the introduction of the Triumph Model H and in celebration of the centenary, the first 500 show tickets will be available to buy at just £10 each when the box office opens at 9am on Monday 3 August.
This year's show will fire up on Saturday 28 November at The NEC, Birmingham and run at full revs for nine days until Sunday 6 December, with four halls jam-packed with features that will see modern motorcycling come to life. At the top of every visitor's list is new metal and this year will not disappoint, with over 30 of the world's leading motorcycle manufacturers showcasing their 2016 models in the UK for the first time.
The spectacular manufacturer stands will be accompanied by an enormous variety of live entertainment, interactive features and a range of opportunities to ride – for experienced motorcyclists, complete novices and kids – and there'll be the usual chance to celeb-spot as a whole host of racing stars pay a visit to the show.
New-for-2015 is FMX Live presented by Arenacross. Visitors will be able to watch some of the world's leading freestyle motocross stars whip and back-flip in a jaw-dropping display of aerial gymnastics in a high octane, quality show that will push the riders to their limits*.
Motorcycle Live takes place at The NEC, Birmingham from 28 November to 6 December 2015. Advance tickets are on sale now, at just £17.50 per adult, £11 for Seniors and £7 for children aged 11-16** (kids ten and under accompanied by a paying adult go free). There is also a £20.50 advance ticket, which includes entry to the show and a choice of Oxford neck wear worth £15. To book, call 0844 581 2345 or visit www.motorcyclelive.co.uk.
*Additional fee of £5.00 for visitors aged 16+
**Advance ticket price, closing date for advanced tickets 5.00pm on 27 November 2015 All information correct at the time of release
© 2015 Motorcycle Live, All rights reserved.
MCE British Superbike Riders Cross The Forth Road Bridge With Road Safety Message
At the Forth Road Bridge today, the remarkable sight of the leading riders in the premier motorcycle racing championship in Europe, the MCE British Superbike Championship, took place as they rode their race bikes across the Bridge. Working with Amey, Transport Scotland and the MCE BSB organisers, the riders posed for photographs and conducted numerous interviews ahead...


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This issue also includes:
- Join Moira de Carvalho in making her stunning Colour Box cover quilt using a rainbow of striking solid fabrics.
Share the story behind your quilt and be in with the chance of winning an exclusive workshop with Great British Sewing Bee star Stuart Hillard!
- Sarah Payne and Paula Steel offer step-by-step guides on how to make the most of your trapezoid ruler to create a world of patchwork projects.
- Start sewing a set of scrap-friendly rainbow cushions tonight!
- Discover how to use your quilting skills to help others with our charity sewing guide.
- Make a super-quick jelly roll quilt with Cat Ashton Ryan's gorgeous design.
- PLUS, we have full-size templates, the latest fabrics, gorgeous step-by step photos and inspiration!
Feefo Reviews - Average 0% (0 reviews)
|This product has no reviews yet.


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SumoTi.me unblocked game is based on a famous sport in Japan. Take part in a match along with multiple players and show your power skillfully to knock all of them out of the ring as soon as possible in order to dominate the leaderboard. If you collect enough kills, you will earn plenty of amazing upgrades and rank up quickly. Choose the proper time to bump into the target and keep you safe from attacks. Your special ability can help you in some cases. Good luck!
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Coming Soon!
First Time Home Buyer Seminar
Join us to learn more about the details of purchasing your first home. The Galli Team, Keller Williams Atlantic Partners will lead you through the process and answer your questions. Special quest Tyler Tatum from Bank of England will discuss mortgage programs and be available to answer your questions.
Date: Saturday, March 23, 2019
Time 9:00 AM - 11:00 AM EDT
Address: Bank of England, 1114 Beach Boulevard, Jacksonville Beach, FL 32250
Event Link: Click Here
Lake Lucina, Arlington
Address: 5736 Lake Lucina Dr S, Jacksonville, FL 32211


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1 medium brown onion
800g (about 1 ¾ lb) fresh button mushrooms
1 tablespoon olive oil
juice of 1 lemon
1 small glass dry white wine
4 coriander seeds + 4 black pepper corns
1 teaspoon tomato paste
a few sprigs parsley and a small sprig thyme, tied together
Chop onion finely and wash and quarter mushrooms. Heat oil in a heavy saucepan and gently fry onion for a few minutes without browning it.
Add mushrooms, lemon juice, wine, coriander, peppercorns and tomato paste. Add parsley and thyme and cook on high heat for 10 minutes, stirring occasionally. Transfer to salad bowl and discard herbs. Allow to cool. Serves 4.


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Thursday, August 13, 2009
Upend It Like Beckham
Earlier this year, I felt out of place among a few of my co-workers, in that I wasn't excited about the inaugural season of the Seattle Sounders FC. It's not that I was opposed to it, but when one of my co-workers excitedly announced that she had season tickets, I could do nothing but smile and nod in genuine happiness for her exuberance, but that was the extent. She had played soccer in college and now played on a weekly rec team, so her association with the game was well-founded. Another friend, it turned out, had a brother who covered soccer for Sports Illustrated. I did my best to give it a shot: I read about the Sounders' signings and roster developments in the newspaper and online. Once the season started, I read the game recaps. However, soccer still fell into the category of sports that I simply cannot get into, a category that also includes golf, lacrosse, auto-racing, or X Games-style sports. However, being both American and a non-fan of soccer always seems to carry a sociological and cultural stigma. Simply put, it's difficult to express honest indifference without coming across like a typical "Ugly American."
Merely because of working with his brother, I began to read Grant Wahl's soccer coverage in SI, and recently read what very well could be the most anticipated book on soccer in America, The Beckham Experiment. It chronicles the very up-and-down relationship between David Beckham and the Los Angeles Galaxy of Major League Soccer. I went into the book determined to remain objective, especially since I tend to come away disappointed by sports biographies, even ones concerning my favorite sports, baseball and basketball. If a given book chronicles a specific player, the formula tends to be consistent: it's a look at their accomplishments, but layered with the usual exposes and dirty laundry that are no longer, in our culture, the shocks that publishers and writers want them to be. However, Wahl does some very impressive balancing acts. This is not a tell-all; this is a genuine, journalistic look at the personalities of a successful (yet struggling) sports franchise seemingly "blessed" with one of the greatest soccer stars to ever play the game.
Realizing that the book would appeal to knowledgeable soccer fans as well as people who merely appreciate the sex symbol and Us Weekly side of Beckham, Wahl gives enough information on the rules, regulations, and dizzying corporate facets of an MLS team to educate (let's just say it) people like me, but not so much as to bore the true aficionados. The true focus of the book is on the benefits and problems of Beckham the footballer, not Beckham the international, cultural enigma. However, because Beckham is so famous and so recognized by people who do not follow international soccer, at times it can be next to impossible to discuss his athletic side without at least nodding to his celebrity side. If Beckham wasn't the icon that he is, it's very unlikely that he would have come to Major League Soccer in the first place, at least not with the goals that he, his handlers, and the Galaxy executives had in mind. The initial hope was that his appeal would translate into MLS becoming as popular and lucrative as the NBA or NFL. Despite this hope, the task proved very lofty, even before Beckham set foot on an MLS field.
"Yet the task facing Beckham--to make soccer matter on a regular basis in the U.S.--would be enormous. The greatest player of all time, Pele, couldn't turn soccer into the daily religion that it is nearly everywhere else in the world when he played with the New York Cosmos in the late 1970s. (His league, the NASL, folded a few years after he retired). Nor did the U.S.' hosting of the 1994 World Cup. Since its inception in 1996, Major League Soccer had gained stability and produced competent young players, but it was still losing money and had yet to advance beyond niche status (Wahl 3)."
Whether it's because MLS is still a relatively small league (in stature and finances), or because Wahl had complete insider access to virtually every member of the Galaxy organization, we're treated to some very dynamic personalities, including Tim Lieweke, the CEO of the company that owns the Galaxy, and Simon Fuller, Beckham's manager. It's almost perversely fitting that major executives in sports franchises or athletic managers, no matter which league, always seem to be outlandish personalities, equal parts George Steinbrenner, Al Davis, and Bill Veeck.
However, despite the dozens of people involved in The Beckham Experiment, the most compelling figure in the book is not the man himself, but rather teammate Landon Donovan. Having already established himself as one of America's greatest soccer players, not to mention the leader of the Galaxy, almost from the beginning, he was "asked" to immediately play Scottie Pippen to Beckham's Michael Jordan, with one major difference:
"Let him [Beckham] be the captain. You [Donovan] be the star. [Galaxy President Alexi] Lala's challenge to Donovan was sincere, even if Lalas neglected to mention that the impetus for the captain switch was coming from Beckham's own handlers. But what if Donovan did become the star? What if he--and not Beckham--ended up being the Galaxy's best player? One of the cardinal rules of professional sports is this: Never bring in a new player on a higher salary than your best player if the new guy isn't better himself. It's a recipe for resentment in the locker room. And while Donovan made sure to acknowledge Beckham's lengthy credentials and the special circumstances of American soccer--Beckham could fill stadiums and sell 250,000 jersey; Donovan couldn't--there was no guarantee that Beckham would be the Galaxy's best player (80-81)."
Moments like these define the book. Yes, it's about Beckham's attempt to bring recognition to a sport that doesn't always register with American consciousness. However, the actions and opinions of the people around Beckham--especially his teammates--register strongly, especially given the candid nature of some of Wahl's quotes. In baseball, for example, if a teammate were to call out another teammate publically, the media coverage would be intense. However, since MLS still hasn't attained the status that its members would prefer, public frustrations are vented, and the results are surprisingly...normal. Sports are not always the dramatic, metaphor-laden diversions that they're made out to be. Teams are composed just like any other workforce. Personalities dominate, not everyone gets along, and some people receive preferential treatment, much to the chagrin of fellow employees. Wahl's profiles of players such as Donovan and Alan Gordon are much more compelling at times than David Beckham. MLS players often play for stunningly low annual salaries, and their day-to-day financial struggles and devotion to something (the game of soccer) speak much more clearly than the actions of an international icon.
I still don't consider myself a soccer fan, but Wahl's account of the Los Angeles Galaxy is a piece of excellent reporting. I'm already looking forward to the paperback edition, considering Beckham's angry reception by L.A. fans after his return from the Italian Club A.C. Milan. I'm sure a lot of American sports fans consider soccer "boring," but the management and the day-to-day actions of the MLS teams are just as compelling as the major leagues of baseball, basketball, and American football.
Work Cited:
Wahl, Grant. The Beckham Experiment. Copyright 2009 by Grant Wahl.
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"You Against You" in Hobart; "I Don't Want to Pry" in Pidgeonholes
Hey y'all. I'm a little late posting these, but I was fortunate to have two new publications this week, working in new genres, a...
Finding an essay topic for a book like The Bell Jar is not unlike the old holiday slogan "What do you get for the person who has eve...
There are two different reasons why I recently read Truman Capote's In Cold Blood : The first reason: my older brother loaned it to me...
Even in 2012, one of the more striking traits about John Dos Passos was his tendency to write about the American immigrant experience in a ...


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Online shopping is a lot more difficult than I anticipated. I expected it to be easy to navigate through all the online sites and what nots. Unfortunately, that turns out to not be the case. At least in my own experience, I find it hard to narrow out the options since there's just so much to choose from. Here's a few sites that have become my trusty companion for online shopping.
Need I say more? Urban Outfitters is one of the best options for online shopping. Yes, the clothes run a bit on the expensive side at times. But there's just so many options and there's more than just clothes offered there as well. They also have cool gifts, stationery, beauty products, cards, posters, and record players. They have everything one could possibly need.
This store is really rad and always seems to have some sort of sale happening. They have any and all clothes, accessories, etc. that you could possibly want. They have cute and affordable items. This is definitely an essential store for any college student or human on a budget!
They also have some really great deals happening all the time. My favorite types of sales are the buy one get one free ones or the free shipping ones! Forever 21 delivers on both of these deals. They have some awesome tees. It kind of bums me out that they don't have any jeans but they have some classy pants to make up for it.
It's not all that different from the other sites I've already listed, BUT GoJane is even cheaper than a lot of the other sites. They also have really useful coupons and codes to get some major discounts.
They have cute things. Need I say much more?
ASOS is located in the UK but they also happen to have a store here in America that has some great clothing to choose from.


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2nd Foods® Baby Food | Apple Peach Squash
Item # GER 00015000076856
Continue your baby's love of fruits and veggies with Gerber 2nd Foods Apple Peach Squash baby food. Gerber 2nd Foods baby food helps expose babies to a variety of tastes and ingredient combinations which is important to help them accept new flavors. All our recipes are made with fruits and veggies that meet Gerber's high quality standards. This recipe includes a lot of love, care, 1/4 apple, 1/4 peach and 2 Tbsp squash in each tub.
This product should only be fed to a seated, supervised child.
Ingredients: APPLES, PEACH, SQUASH, WATER,VITAMIN C (ASCORBIC ACID), CITRIC ACID.
Always refer to the product packaging for the most accurate and up-to-date product information


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Welcome to my blog. My name is Naketa Ikihele. This blog has random musings and reflections from various facets of my life. Originally hailing from Aotearoa/New Zealand my passion and addiction for learning has enabled me to dabble in teaching in the private and public sector, nature kindergarten, facilitation, educational technologies in the early years, community projects, leadership roles, collaboration, communities of practice, international teaching and educational coaching.
Thursday, January 16, 2014
Here's to the crazy ones...
2 comments:
Arrived here through our friend Nothing is Impossible, and I thought this is a good blog title.... and low and behold its YOU! As I leave Manaia Kindergarten after 10years, I needed this post to remind me of my own philosophy and passion in education. Push the boundaries, be a bit crazy, and keep the passion. Thanks for this post Naketa. Hope you are having a wonderful holiday, and continuing on your wonderful career. BeverlyReplyDelete


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Hello Github,
Please implement this feature (including Github Enterprise)! Thank you.
Hello Github,
Please implement this feature (including Github Enterprise)! Thank you.
Existing features (including lack of forced PR's) for private repos don't make this any better than hosting a repo on any number of other services.
Another +1 to read-only.
It's crazy that to share some code with folk I have to hand them the keys to the kingdom, ie ability to mess up master. We should be able to share code (that they can clone etc) but push etc privileges should be a tickbox and by default disabled.
+1 Please add this feature for a developer account. Btw if I add Collaborators to my private repo, then can they push to any branch or create any branch on github?
+1 Here too. I'm kinda astonished this hasn't been implemented yet. You should be able to create a unique, read-only, guid-like link to your private repo similar to what you can do with files in OneDrive. This is a no-brainer.
+10000 my organization NEEDS this, we have different teams, support teams, testing teams, and some are outsorced… we don't want them to have access to ALL of the code, only to give us feedback about testing results and Issues about the applications, etc…
Any update on this?
+1. Youtube allows publishing a video that is only accessible via link. Not private per se, just "unlisted". I need to share repos with online classmates for peer review, but I don't want my beginner code in a new language to be publicly available.
+1 for this as a feature request.
I assumed this was possible, but couldn't figure out how to do it, and ended up here after googling and now learning that it's not possible.
Not being able to differentiate read-only vs. read/write access when selectively sharing something private seems to me to be somewhat of a departure from the common practice of other web services.
Hi there,
any updates on this?
I have the same requirement as others that reply to this topic.
I want to add users to my private repo, but I want them to contribute only using PR, not by committing directly.
I'm sure that not only I have such a requirement.
This feature request is from 12-11-2017, so it is taking forever
Hi @misiu,
You should be able to use branch protection and codeowner rules to accomplish the goal of preventing users from committing without a pull request. Does this accomplish what you're looking for?
Sorry, but this issue is not solved.
This is a tremendous security issue! Especially since Github is promoting the idea of machine users for servers which need to access multiple private repositories, it makes sense to allow for collaborators to be read-only. As the documentation says as a PRO: "Anyone with access to the repository and server has the ability to deploy the project." -> meaning anyone with access to the machine user account or the server can deploy and break all other servers (yes, we live in a world with cloud computers where we may have multiple instances running at the same time, accessing the same repos).
Clone, fork, fine but not push. That should be read-only by default for any collaborator!
+1 to read only access rights for a private repo
For those who cannot post professional code publically, temporary read-only access to private repos would be a perfect way to share code during the job search process. Allowing prospective employers a view of your work, without allowing them access to the code. I am really surprised this has not been implemented. Perhaps I am just missing another way to achieve this?
+1. Useful feature for sharing in interviews and with potential collaborators.
Maybe the description of a private repo needs to be changed? I'm a workshop presenter with proprietary material I need to let people clone, but not commit. A private repo looked ideal when I read:
You choose who can see and commit to this repository."
That gives the impression I can let someone see it, but not commit to it… which is what I need.
That is the reason I did this Google search because a company cannot view my repo since their company account did not have a Github account.
also it would help to share code with Clients how have not paid their bill yet - Don't want THEM cloning and owning. wowie zowie.
I don't have GitHub Pro, so without a paid plan, I can't set up this for a private repo.
Add me to the list of people wanting read only access to private repo's. Right now you have to give read and write for access tokens.


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- Home
- Accessories
- CD's & Books
- Ben Lennon - The Tailor's Twist: Ben Lennon's Life in Traditional Irish Music
- Home
- Accessories
- Ben Lennon - The Tailor's Twist: Ben Lennon's Life in Traditional Irish Music
Product Description
Ben Lennon of Kiltyclogher, Co. Leitrim is known widely as a stylistic performer and teacher in the national and international world of Irish Traditional music. He began playing the fiddle at the age of ten, growing up in an atmosphere of home, ceili-house music-making and served his time with his father as a tailor. He developed his skills in post-World War II London among superb artisans and there immersed himself in a cosmopolitan city lifestyle. Back on Irish soil he returned to traditional music in its headiest revival years, first in Limerick and then Cork, while also engaged as an innovator and organiser in major clothing businesses. He returned north to Leitrim after twenty five years and relocated himself in local music, going on to teach his instrument, and to record and broadcast.
Ben Lennon's life is documented here in words by Fintan Valley. The fiddler is also presented within his music society in a hundred and more striking photographs by Nutan Jacques Piraprez. These elements are integrated by a vigorous, complementary design by Martin Gaffney as the visual story of a personal journey in music by a commentator who has a bird's eye view that is a panorama of the technological and artistic transformation from the old Ireland to the new, from traditional music redundancy to its artistic supremacy.
All orders placed before 12pm are shipped the same day.
IRELAND (Next Day)
UK (5 - 7 days)
EUROPE (7 days)
USA and CANADA (7 - 10 days)
REST OF WORLD (10 - 14 days)


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While implementing a social media plan for a client, he had some questions about his Facebook Page since it is a joint effort in managing it. His biggest frustration was with Facebook's Star Rating and how to manage them. It turns out at this point in time, all you can do is "like" or comment on them!
This particular client has a total of 8 public ratings – remember, we are just implementing our plan. Every one of his star ratings that is by an actual customer is a 5. There is one rating that is only 1 star. This brings the client's total star average down to 4.5 rather than a solid 5, which it really should be if you only factor the stars by actual customers. This single star rating was given by a guy that doesn't even live in the service area of the business. How could he have ever had an experience with the company?
After some investigation on how to handle situations like this, I discovered that prior to January 14th, it was possible that people were clicking stars and submitting them without even realizing it as there was no confirmation mechanism in place. If you're anything like me and have an "itchy clicker finger," you know what I'm talking about. Now, on your computer, at least a box opens up so you can leave a comment, select your audience and then post. But, this is not the case on a smart phone. I was able to navigate to a number of business pages, touch the star area and my "rating" was recorded, (yes, I deleted them after my test). Considering that these stars show right in the middle of the screen on your smart phone, I can see how inadvertent ratings can happen.
If you'd like to tell Facebook about your frustration – check out this Facebook Page. I have no idea if Facebook is really following this page but you may feel better if you are affected and can vent your frustration. 🙂


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In Wiltshire (not including Swindon), the number of confirmed cases increased by nine to 67 overall.
Nationally, there have been more than 19,552 confirmed cases. 1,228 who tested positive for the virus have died. Many had underlying health conditions.
It came as Great Western Hospital confirmed that two patients, including a 100-year-old woman and a man in his 50s, who tested positive for coronavirus had died.


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On a recent business trip the sheer amount of work being conducted became so strenuous that my faculties were confounded. While making my way back from the men's room I rounded what I thought was a corner & instead walked directly into a wall; compounding the illusion was the fact that the wall was covered with a full length (floor to ceiling) mirror, so I more accurately ran into a life size replica of me, fully equipped with startled semi-drunken features.
While most of my body stayed on this side of the mirror, my big toe actually crossed over into the mirror dimension. It wasn't as cool as it sounds, and the resulting damage to my toe (see visual aid, above) taught me a valuable lesson about interdimensional travel. The highlight of the whole fiasco was that for one brief moment I managed to yelp out a warning to the ruggedly handsome and vaguely familiar looking man in the mirror before our toes collided, only to turn around after the accident and see one of my co-workers down the ACTUAL hallway staring at me like the jackass I was. There's no dignity salvaging answer to the question "Did you just yell at that mirror?"


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Nate Baker, currently the athletic director at Yellow Springs High School — and not Jonas Smith — will be recommended as the Wayne High School AD during Tuesday night's Huber Heights City Schools board of education monthly meeting.
Smith, the former Dayton Public Schools director of athletics, originally was listed on a posted school board agenda as being recommended for the Wayne position. Smith confirmed on Monday afternoon he would be recommended by outgoing superintendent Susan Gunnell for the job. That changed later Monday and Baker instead was listed on the agenda items.
»» RELATED: New AD at Tippecanoe H.S.
Baker would not comment. This news outlet has reached out to Smith for comment.
That is the final significant change in the Wayne athletics landscape since Gunnell did not recommend the rehiring of longtime Wayne athletic director Jay Minton, also formerly the Warriors head football coach, for the AD position this past spring.
Minton has since accepted a newly created position as a Huber Heights middle school physical education teacher but resigned as football coach last month after 21 seasons. Roosevelt Mukes was promoted to be the Warriors' head football coach.
»» RELATED: CJ loses swim coach
Gunnell will be succeeded as superintendent later this month by Mario Basora, currently the Yellow Springs School District superintendent.
Baker succeeded Steve Rossi as the Yellow Springs athletic director in 2014. Rossi has since been the AD at Cincinnati Roger Bacon High School.
»» FACEBOOK: For more sports you should like Marc Pendleton
Yellow Springs, located off State Route 68 between Springfield and Xenia, is among the state's smallest schools for enrollment. The Ohio High School Athletic Association lists the Greene County school with 84 boys (grades 9-12) and 98 girls. Yellow Springs has neither football, golf, softball nor wrestling.
Baker's immediate on-field task will be to keep Wayne athletics at the highest level. The Warriors are Division I in all girls and boys sports and have been especially successful at football, boys and girls basketball, and boys track and field. Wayne won the boys state basketball championship in 2015 and were state runners-up in football four times with Minton as coach.
»» TWITTER: You should like @MarcPendleton
Baker also will be part of a rebooted Greater Western Ohio Conference. Wayne joins holdovers Beavercreek, Centerville, Fairmont, Lebanon, Miamisburg, Northmont, Springboro, Springfield and Trotwood-Madison in the GWOC this coming school year.
Ten former GWOC schools – Butler, Fairborn, Greenville, Piqua, Sidney, Stebbins, Tippecanoe, Troy, West Carrollton and Xenia – revised the Miami Valley League, which begins this fall.
»» RELATED: Top 7 underclass RBs last season
Lebanon will leave the GWOC for the Eastern Cincinnati Conference in 2020 and Trotwood's GWOC membership will end after the 2019-20 school year.
A 1990 Jefferson graduate, Smith oversaw some of the most successful Dayton City League sports programs – including boys basketball and girls and boys track and field – through 2016, when he resigned to become the AD at Bowling Green High School in Ohio. His successor at DPS was Mark Baker.
»» RELATED: Girls gets state wrestling tourney
Smith resigned from Bowling Green before the 2016-17 school year ended to become the AD at Cincinnati Withrow High School, where he was expected to leave for Huber Heights. At Withrow, Smith oversaw a switch by the Tigers from the ECC to the Cincinnati Metro Athletic Conference following the 2019-20 school year.
Smith also landed the AD job at Upper Arlington High School in the spring of 2015, but soon resigned to retain his previous position at DPS. He never worked at Upper Arlington.
This news outlet could not confirm if Smith will remain as the Withrow athletic director or not.


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**This post is sponsored by Mirum, but opinions expressed are my own.**
Without even trying, I have found myself as the mother of three serious, competitive athletes.
As someone who enjoys watching sports on TV and playing sports never, it wasn't something I anticipated would such a major part of my lifestyle.
In fact, when I signed Dude 1 up for soccer just shy of his third birthday, I don't even know that he'd kicked a soccer ball before. I didn't think he'd have any particular affinity for the sport and it certainly wasn't because of some dream that he would be bending it like Beckham in a few years. I honestly just did it because he was super shy and it seemed like a great way to get him to meet and interact with some kids his own age.
Plus, tiny shin guards are the cutest things in life.
He shocked us all by falling in love and has been playing ever since –he just finished his second year as a member of his high school team.
His two younger brothers began by following his footsteps onto the soccer field. They each excelled on the pitch as well but have since branched out to explore several other sports. Right now, they are largely basketball and football players.
All of them play sports year-round and, even when they aren't training with a trainer, at practice with their team, or playing in a game, they are busy being active in some way.
If you have a tween or teen son at home, you know what that means in terms of personal hygiene –things can get interesting!
And not always interesting good.
Kids tend to reach an age when they quickly go from can-shower-three-times-a-week-and-probably-be-fine to OMG-roll-the-windows-down-I-can't-take-it pretty quickly.
Puberty is just tough like that, for boys and girls alike, and adjusting to their new bodies takes time, effort, and countless reminders from mom and dad to help them develop new routines to stay fresh.
Of course they know they need to brush and floss and actually use soap when they shower –you've been doing it for them since they were babies –it's more that they forget because puberty likes to mess with their brains a little too.
With my oldest, I was shocked to realize how much parental intervention a 12 year old boy requires to get from his bed to his school bus without falling victim to body odor. I incorrectly and unfairly assumed that if I just told him he smelled and shoved some deodorant at him, he'd know what to do and would make it stop.
Not so much.
I've learned that teaching your son personal hygiene requires almost as much training, support, and confidence building as teaching them to consistently hit a mid range jumper.
The Do's and Don'ts of Teaching Your Active Son Personal Hygiene
Do: Start young.
Teaching your son personal hygiene begins with how you care for them as babies –changing their diapers in a timely manner, putting them in clean clothing, bathing them, combing their baby hair, brushing their first teeth, generally caring for them in a way you one day expect them to care for themselves. If you don't brush and floss their teeth for them when they're young, they won't learn that they need to do it when they're old enough to do so on their own
Don't: Just assume they know what to do.
I remember when I brought home some acne facewash for one of my dudes and it sat on the sink, unopened, for a week before I finally asked him about why he wasn't using. His answer was simple: I don't know how! Well, duh, how would he know how?! A quick tutorial on how and when to use which products can make a huge difference.
Do: Be diligent.
Even once you know they know what to do and how to do it, don't just assume they will! At 13, my son should 100% know he needs to brush his teeth every morning and, for the most part he does. It's a matter of follow through, though and, if you know the life of a 13-year-old then you know that, for most of them, follow through is SO not their jam. So, to combat the dropping of the good hygiene ball, our morning routine sounds the same everyday…
Me: Brushed? Flossed? Hair? Deodorant?
Him: Yes, yes, yes, dang it!
And our bedtime routine sounds similar…
Me: Brushed? Flossed? Face?
Him: Yes, yes, doing it now.
Don't: Be hurtful.
Learning to care for your body, particularly when it begins to change and grow, takes time so expect teaching your son personal hygiene to take time too. Every kid, probably even you, went through a period of generalized preteen funk. Shaming them and being hurtful is not productive to helping them develop body confidence and positivity at a time when they truly need to. Instead, speak to them kindly, demonstrate that you understand, educate them about why this is happening, and then provide them with guidance and support. Eventually, they will catch on (and their hormones will even out) and you will be buying more Axe body spray than you care to.
Do: Arm them with the right products.
My Dudes have forever been fans of Axe products so when they reached out and asked us to share some of our best tips and favorite products for keeping their personal hygiene on point, it was an easy choice. When each of my Dudes turned 10, we gifted them with basic smell good starter kits to help make it easy to stay fresh and clean. A quick trip to Walmart resulted in a personal care bag stuffed with Axe Gold Body Wash, Axe Gold Deodorant, Axe Gold Body Spray, a toothbrush, a tube of toothpaste, and a shower poof. I love that Axe is affordable and that they have so many products geared at young men. It makes it possible for me to stock up on their favorite scents and products and getting them to shower and freshen up is easier when there are products they know and love on hand.
Don't: Forget to teach them about their clothing and gear.
It's easy to overlook when they are shuffling back and forth to practice, stuffing gear and such into their bags, but keeping their clothing clean is as important as keeping themselves clean. Last basketball season, I couldn't figure out why my son was still not fresh at the beginning of training, even though I'd witnessed his morning shower. I finally realized that he'd been stuffing his smelly penne into his bag after working out each day where it was left to turn into a virtual funk bomb. We developed a new post-training routine to ensure that his gear stays as clean and fresh as his bod.
Do: Encourage him to take care of his skin.
With sweat, acne can easily develop. Teach your son to use a good face wash and to clean his skin after workouts as soon as possible. Think about keeping some face cleansing cloths in your car so he can use one when you pick him up.
Don't: Forget the power of smelly shoes.
Leave your son's just worn cleats locked in your trunk overnight on a hot summer day and you will never get the smell out of your brain or your car! Remind your son to leave his shoes out to air and dry following practice and games. Keeping them locked in a tight space with no access to fresh air will keep them and everything around them super smelly. We also use these to kill odors: Sneaker Balls.
Do: Be willing to talk.
Be open and willing to chat about the changes your child is experiencing with them. Even if they don't come to you with questions, you should make sure you take some time to engage them in conversations so they aren't floundering with misinformation or secretly afraid of something they're experiencing. Some parents find that talking about body changes and care for adolescents can be awkward, but if you have good facts and information you'll feel more confident and so will they.
Have a tween or teen boy? Check out this fun video: Having the Talk with Kids


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Search filters applied: transport AND 2013, 2009, 1997 AND infrastructure, procurement, project management, service delivery, workforce and capability .
Actions for Volume Eight 2013 focusing on Transport and Ports
Volume Eight 2013 focusing on Transport and Ports
Unqualified audit opinions were issued on the above corporations' 30 June 2013 financial statements. During the year, Treasury issued TC 13/01 'Mandatory early close procedures for 2013'. This Circular aimed to improve the quality and timeliness of agencies' annual financial statements. In 2012-13, application of the circular was made mandatory for State owned corporations. As a result, the port corporations were required to perform the early close proce
Actions for Government Advertising 2012-13
Government Advertising 2012-13
The following report assessed the activities of the two agencies in relation to their government advertising campaigns in 2012-13 and tested compliance by tracking a campaign through from development to dissemination. Parliamentary reference - Report number #236 - released 23 September 2013
Actions for Handback of the M4 Tollway
Handback of the M4 Tollway
This audit focuses on the M4 handback. It looks at whether the road will be in good condition when the State gets it back, and whether it will cope with the extra traffic after the toll is removed. These are critical issues for taxpayers and motorists. Taxpayers don't want to be responsible for a large repair bill and motorists don't want to be stuck in traffic jams. To ensure that future private sector partnerships (PPP) deal adequately with handback,
Actions for Administering Domestic Waterfront Tenancies
Administering Domestic Waterfront Tenancies
The audit's overall conclusion is that Lands and Maritime are broadly achieving outcomes consistent with the IPART report on administering domestic waterfront tenancies. But a lack of collaboration between the agencies is contributing to poor customer service. Inconsistencies with the IPART report recommendations and operational differences between the two agencies result in different rents and conditions for tenants in the two agencies. The differences
Actions for Review of Eastern Distributor
Review of Eastern Distributor
Following a resolution of the Legislative Council, the Audit Office has undertaken a performance audit of the Eastern Distributor. For a number of reasons, The Audit Office is not in the position to determine "whether the proposed toll and concession period represents the best deal". In part this is the result of time constraints which do not allow a careful analysis of many toll and concession options. Similarly, the audit does not answer "whether the c


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Palette 2 takes up to four filaments and combines them into a single filament strand. This strand is then fed to your printer, enabling your single-extruder printer to create multi-filament prints!
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Several multi-color models printed in PLA.
Spaceship printed with Palette 2 using supports.
Multi-color guitar picks printed in PETG for durability.
Watch bands made from flexible TPU.
Files: http://mm3d.co/watch-band.
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A: Sorry, no! Palette 2 only works with 1.75mm filament.
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A: Palette 2 supports several combinations of materials. A full list can be found on the Palette 2 multi-material printing guide at http://mm3d.co/multi-material.
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A: Each color/material is a separate model. If you're printing in 4 colors/materials, you will need 4 different model files. You can find models at http://mm3d.co/stuff-to-print or learn how to split 1 STL into multiple models at http://mm3d.co/meshmixer. The model is sliced as a multi-body G-code file. The G-code file is processed in Mosaic Chroma (free, easy-to-use software) or CANVAS (our web-based slicer/customizer/modifier) to create a new files for the printer Palette 2 with instructions on when to switch between filaments.
Q: Any software requirements?
A: Mosaic CANVAS software (free at https://canvas3d.io) or Chroma software (free software that accepts G-code and tells Palette 2 how much of each filament is required) works on Windows (7, 8, 10 or higher, 32-bit and 64-bit), macOS (Mountain Lion/10.8 or newer), and Linux (x64, tested on Ubuntu 16.04).


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The coming fall of the welfare state
If we really want to help the less fortunate, private charity does a far better job – and Americans (unlike Europeans) still have the genuine compassion that exists when you spend your own money- 13 November 2013
IDS is the heir to Beveridge
If the spirit of '45 lives on anywhere, it is in the coalition's welfare reforms- 10 June 2013
OECD urges America to copy Europe's welfare system
Relying on dishonest poverty numbers, OECD bureaucracy urges America to copy Europe and adopt an even bigger welfare state- 5 June 2013
European Commission takes another bite of sovereignty
The European Commission has announced its latest directive which involves using taxpayer money to train European immigrants on how to claim welfare and other benefits- 26 April 2013
73 words to sum up broken Britain and send a chill down your spine
A badly spelled, grammatically incorrect status update of 73 words is more pithy in its indictment of broken Britain than anything I could write...- 25 April 2013
The uncomfortable truth about Philpott and welfare
The link between welfarism and the Philpott case is clear. If only the left would admit it, then we could think about how to address some of the problems the most vulnerable in our society face- 5 April 2013
Is this Conservatism?
Matthew Parris's experiment with 30 marginal Tories reveals the extent to which Conservatives are willing to compromise for votes - but do they need to?- 30 March 2013
Labour and the welfare bill
The Labour Party is nothing more than a cynical, vote-buying machine, funded with other people's money- 15 January 2013
Benefits claimant had £130,000 in the bank
A woman with over £130,000 in the bank has admitted to receiving state benefits which were not due to her- 4 January 2013
Boris zoinks off the Geiger counter of popularity, sure – but not because he's a pragmatist
Being naturally skeptical of the state is a crucial conservative tradition that must be upheld- 30 July 2012
Is Hugo Rifkind always this wrong?
Hugo Rifkind is precisely the problem with British politics. Left-leaning, instinctively statist and wrong about everything.- 12 May 2012
A world tour of addictive stupidity
Addiction to welfare, deliberately promoted for reckless political aims, is capable of extraordinary damage. The West is about to find out the hard way leaving the door open for a grand circle of history- 8 May 2012
New Labour is dead. Long live New Labour.
Government needs to not introduce a minimum price on alcohol. Wishful drinking, eh?- 26 March 2012
When it comes to remuneration, it's not what you do, it's the way that you do it
If it is acceptable to reward immigrants with the benefits of citizenship, welfare and access to public services based on the level of their contribution, then surely we must aim to apply the same rules to all- 15 March 2012
Twisted Oliver: Church of England helps to ensure welfare's welfare
Being as it is a tale of new friendship and the warmest of welcomes from a household much given to warmth and welcome in which we meet both Dodger and Fagin- 24 January 2012
Latest on the blog
- REVEALED: Claudia Lawrence 'Mystery Man' CCTV enhanced in cold case review
- Does socialism work? A classroom experiment
- Lanistar hits £150m valuation with £15m investment from Milaya Capital on course to becoming £1bn fintech
- Why do smart people still choose Keynes over Hayek?
- TV Licence SMS scam sweeps the UK
- REVEALED: Claudia Lawrence 'Mystery Man' CCTV enhanced in cold case review
- Does socialism work? A classroom experiment
- UK must stay away from EU military adventurism
- Lanistar hits £150m valuation with £15m investment from Milaya Capital on course to becoming £1bn fintech
- Why do smart people still choose Keynes over Hayek?
We are wholly dependent on the kindness of our readers for our continued work. We thank you in advance for any support you can offer.


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The Game had the ladies lusting after uploading pics of his package to his Instagram account. But it may be getting him in trouble.
TMZ reports that the two flicks were flagged countless times, grabbing Instagram's attention.
Though the posts remain on his account, Game has been asked to take them down but he is refusing. The "100" rapper has taken to his account once more to respond and honestly, he could care less.


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Saturday 6
Everywhere (12:00 | ¥3500)
The first weekend of every June, over 200 bands descend on the live houses and clubs of central Nagoya for a two-day event that is the closest thing to Summer Sonic we're going to get. For their 10 year anniversary, they've put together an amazing lineup, including many of my personal favorites like THE CHERRY COKE$ and The fin. Two day passes are available for only ¥5700. More details at www.sakaespring.com
Old School
Link's Bar (20:00 | FREE)
The only thing better than a night of the best beats from days long gone, is a night with DJ scrying at the helm of this way-back machine. Born in Chicago and educated in California, this crowd favorite is the only DJ qualified to drop both East and West side sounds without causing a kerfuffle on the dancefloor.
Electric Run
Toyota Stadium (16:30 | ¥6,500)
Running is all the rage these days, as it seems nearly everyone is so goddamn proud that they just did a whatever-K in however many minutes. Well, that's all well and good for anyone who wants to live forever, but it would take a fairly monumental event to get my ass off the couch. The Electric Run, a world-wide mashup of lasers, visual FX, dance music and crazy fashion, is just such an event. After the 5K fun run through an electric wonderland, DJ Baby-T will lead the rave celebration at the end.
Kat McDowell
Café Flow (18:00 | ¥3,000)
The open air architecture of this cool new hangout near Nadya Park is the perfect venue for the surf pop of this Kiwi/Japanese singer and songwriter.
Sunday 7
Open Auditions
Uchiyama Community Center (10:00)
After wowing audiences with their last show The Club, the Nagoya Players are ready to get started on their next one, the original drama Psychic, which opens in December. This is your chance to get involved with the vibrant Nagoya theatre scene. Any question should be sent to firstname.lastname@example.com.
Thursday 11
Jim Kweskin Band with Samoa Wilson
Tokuzo (18:00 | ¥7,000)
There is so much good live music in Imaike on this night, with nearly something for everyone. If you like blue grass and hillbilly music, don't miss Jim Kweskin, a legend of the 60s folk scene. Just what the east end has been missing, more jug music.
The Iron Maidens
Bottom Line (18:00 | ¥6,500)
Calling this group the greatest all-female Iron Maiden tribute band detracts from the fact that they are THE greatest Iron Maiden tribute band, regardless of gender.
Over The Border
Club Upset (18:00 | ¥2,800)
When you think about alternative rock, several cities probably jump to mind; Seattle, Manchester, Athens, Kuala Lumpur?! Perhaps it's not most known for rocking out, but there's a new generation of young bands gaining fame in Southeast Asia, including Djezna's Stalker. For something very much under the radar, check them out on this night.
Saturday 13
Zepp Nagoya (20:00 | ¥7,500)
With their spellbinding a cappella covers of today's hottest music, it's really no wonder that these YouTube wunderkinds sold-out nearly every show in Japan in the first two weeks! If you want to see them, there are still seats available in Tokyo, Osaka & Fukuoka.
Sunday 14
Apollo Base (17:00 | ¥3,000)
Ska Punk Is Not Dead, and Ska Punk Strikes Back, the first two albums from local band Ryoji & Ska Punk Zombies are manifestos defying anyone to speak ill of the blaring horns, rabblerousing lyrics and skanking of this hard-to-hate genre.
Rotary Wave
Club Upset (15:00 | ¥2,300)
A damn fine sampling of electrorock with She,in the haze from Tokyo and local faves palitextdestroy and white white sisters. Now, I know it's "cool" to use all lowercase letters in your band's name, but this is getting ridiculous. It's this rampant disregard for proper use of the Shift key that makes bands like SPACE LIKE CARNIVAL seem to be the most important act on this night (they are not).
Monday 15
Michael Schenker's Temple Of Rock
Diamond Hall (18:00 | ¥9,000)
If there really were a school of rock, Michael Schenker would have an entire chapter dedicated to his influence and talent. As a member of Scorpions and UFO, Schenker laid the foundation of rock with his signature Gibson Flying V. And upon that foundation he built his Temple of Rock, a celebration of the many classic songs he is famous for.
Friday 19
Future Venus
Club Orca (19:00)
I'm not really into trance music, mostly because I'm not a coke-snorting Euro-douchebag. However, the NRG mixes of the glamorously androgynous DJ Yoji from Kobe will set a fire under your ass. Dance or burn.
Acoustic Showcase
Coat of Arms (20:00)
I love that CoA has become a popular stage for local musicians to go unplugged for their fans. I love it even more now that Ghost of Matsubara is getting in on the act, along with singer/songwriter Mikey Likesit and a mystery guest.
Monday 22
Club RAD (17:00 | ¥3,000)
Some good punk rock from Canada along with Nerdlinger from Australia and several local bands
Wednesday 24
Blind Guardian
Bottom Line (18:00 | ¥7,500)
"heavy metal concept album": there is no other 4-word combination which brings me more dread as a music reviewer. And Beyond the Red Mirror, the newest release from this German power metal band, lives up to that dread and then some.
Saturday 27
Torro Torro
X-Hall (21:00 | ¥3,900)
From their banging remixes, like the one they did for Zedd's Clarity, to their original hits like CA$HVILLE, this Toronto duo is all over the scene.
Rock City Toyohashi
Live Space Zero (18:45 | ¥2,000)
This is a bit further afield than I like to send my readers, mostly because I don't want to be liable for anyone getting lost and never seen again. But for such a strong team up of local musicians, like the amazing Xandra Corpora and her band, and talent from our sister city, including SNACK MAMA, I am willing to take that risk.
Sunday 28
Chicago Loop
Club Mago (14:00 | ¥3,500)
The feverish mixes of UK DJ ant, AKA Chicago Loop, harken back to the days when techno music was kinda cool.


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Board of Directors
Mr. Choge, Chairman of the KenGen Board of Directors, born in 1958, holds a Bachelor of Science degree in Mathematics and Statistics. Mr Choge has a Master's degree in Management and Leadership from the Management University of Africa and is currently pursuing a PhD in Leadership and Management. He is a trained accountant from Strathmore College and has been trained by the Chartered Institute of Purchasing and in the public sector in various positions including as Purchasing Manager and the Deputy Chief Internal Auditor at East African Portland Cement.
He is fully conversant with corporate governance matters, having attended the critically acclaimed Corporate Governance Training for Directors, organised by the Centre for Corporate Governance. He has served as a Director at the Agricultural Finance Corporation where he was the Deputy Chairman of the Board and the Chairman of the Finance and Business Committee of the Board.
He is an experienced businessman and a board member of several schools. He is also the Chairman of the Board of the African Inland Church, Kapsabet Bible College in Nandi County. Currently, he is the CEO of Talent Foundation International (TFI), a non- is also a member of the Institute of Directors (Kenya).
Mrs. Rebecca Miano is the Managing Director and Chief Executive Officer of the Kenya Electricity Generating Company PLC (KenGen).
Rebecca Miano joined KenGen in 1998 and worked in various roles rising through the establishment to the level of Acting Managing Director and CEO before she was confirmed to the position in November 2017. She also previously worked for the Kenya Power and Lighting Company (KPLC) which adds up to her 24 years' plus experience in the energy sector.
As the Managing Director and CEO her role entails leading the team to achieve operational excellence and ensure the mission, vision and business objectives of the company are achieved.
Mrs. Miano is a Registered Certified Public Secretary Kenya (CPS–K) with the Registration of Public Secretaries Board and won the Company Secretary of the year status in 2010 under the Champions of Governance (COG) Awards.
Mrs Miano is also a Commissioner for Oaths (Since 2001), a Notary Public (since 2003) and a finalist for Chartered Arbitrator. She was also awarded the Order of the Grand Warrior of Kenya (OGW) in 2010 by the Head of State in recognition of her outstanding services rendered to the nation.
Dr. Eng. Joseph Njoroge, the Principal Secretary, State Department for Energy, was born in 1958. He holds a First Class Honours degree in Electrical Engineering, Master of Business Administration with a major in strategic management and a doctor of philosophy (PhD). He is a Chartered Electrical Engineer, a member of the Institution of Engineering and Technology UK, a registered consulting engineer, and is also a fellow of the Institution of Engineers of Kenya. He is a member of the Institute of Directors (Kenya).
Dr. Eng. Joseph Njoroge joined Kenya Power in 1980 and rose through the ranks to become the Managing Director from June 2007 until his current appointment to the position of Principal Secretary in the Ministry of Energy and Petroleum in May 2013 and became the Principal Secretary in the State Department for Energy following reorganisation of the government structure. He is a distinguished electrical engineer with a career spanning three decades and has wide experience in power engineering and management.
Mrs.Ndegwa, born in 1962, holds a Bachelor's degree in Law and a Diploma in Legal Practice from the Kenya School of Law. She is a member of the Law Society of Kenya and Christian Lawyers Fellowship. She has been a practising lawyer since 1988 when she was admitted to the bar.
Mrs.Ndegwa previously served as a State Counsel in the Law Reform Commission before entering private practice. She has been a principal partner in Maira & Ndegwa Advocates since 1996 during which she has engaged in civil, commercial and criminal litigation. She is a member of the Institute of Directors (Kenya).
Dr Arusei, born in 1957, holds a Bachelor of Science degree (Geochemistry) from the University of Nairobi, Master of Science (Geothermal) from the University of Leeds, UK and a Doctor of Philosophy (Geochemistry) from Moi University. He is a member of the Institute of Directors (Kenya).
He is formerly a senior lecturer, Department of Chemistry and Biochemistry at the University of Eldoret. Dr Arusei supervises and marks thesis for doctorate and master's students. He has attended various local and international conferences on research and geochemistry. He has also published several research publications and reports on geochemistry and geothermal studies.
Dr Arusei has previously worked as a lecturer and assistant lecturer at the Department of Chemistry and Biochemistry at the University of Eldoret. He has also worked as a geochemist in KenGen and the Ministry of Energy.
Mr. Bachia, born in 1959, holds a Bachelor of Arts degree in Building Economics from the University of Nairobi and a Global Executive MBA (GEMBA) from United States International University-¬Africa. As part of continuous professional education and personal development, he has attended, amongst many other courses, the Owner Manager Program (OMP) at Strathmore Business School. He is a Registered Quantity Surveyor with the Board of Registration of Architects and Quantity Surveyors (BORAQS), a Fellow Member of the Architectural Association of Kenya (AAK) and a Corporate Member of the Institute of Quantity Surveyors of Kenya (IQSK): a Member of the Chartered Institute of Arbitrators (CIArb): a member of the Institute of Directors (Kenya) and is a Certified Professional Mediator. He is an active Arbitrator, Mediator and a consultant in the areas of Alternative Dispute Resolution (ADR) and Construction Contract Management.
Mr. Bachia who has previously worked as a quantity surveyor in both the public and private sectors, is currently the Team Leader and Quality Control Director of Masterbill Integrated Projects and MIP Project Management Ltd.
He is the Chairman of the Joint Building & Construction Council (JBCC), a past Chairman of the Architectural Association of Kenya; a past Chairman and captain of Muthaiga Golf Club (MGC), and a past Secretary of the Kenya Professional Boxing Commission (KPBC). He has also served as a Council Member of the management of Professional Centre for the Association of Professional Societies of East Africa and was a committee member in the Ethics and Practice Committee of BORAQS.
Mr. Sitati, born in 1973, holds a Bachelor of Science (Mechanical Engineering) from the University of Nairobi. He is a Fellow of the Association of Chartered Certified Accountants and is a platinum member of the Information System Audit and Control Association. He has attended various professional development training programs. He is a member of the Institute of Directors (Kenya).
He was the Chief Finance and Administration Officer at Deacons East Africa PLC. He has previously been the Commercial Finance Manager – Central East & West Africa Business Unit at the Coca-Cola Company, Nairobi, Group Finance Director at Old Mutual Group, Nairobi, and Finance Manager at Shell BP Kenya Limited amongst other positions.
Mr. Maurice Nduranu has twenty plus years of work experience, over ten of which have been at senior management / leadership level in several world-class organizations. He has worked for one of the top public infrastructure consulting firms in the U.S. west, DPFG, one of the largest African investment bank / asset management firms, African Alliance, and the pioneer impact investment fund, Acumen. He has led experienced multi-disciplinary, multi-cultural teams in various sectors & geographies from structuring public infrastructure financing to managing public pension & deposit protection assets. He has also overseen and managed investments into businesses in the region ranging from agri-business to financial services and from manufacturing to retail.
Maurice graduated magna cum laude from the California State Polytechnic University at Pomona with a BSc in Business Administration - Finance, Real Estate, & Law. He also holds a Master of Financial Engineering degree from the Haas School of Business at the University of California, Berkeley. He is a member of the Institute of Directors, Kenya.
Mrs Phyllis Kemunto Wakiaga, born in 1981, holds a Bachelor of Law from the University of Nairobi, Diploma in Law from Kenya School of Law, Masters in Business Administration from Jomo Kenyatta University of Agriculture and Technology and Masters in International Trade and Investment Law from University of Nairobi. She also holds a Higher Diploma in Human Resources Management from the Institute of Human Resource Management. She is an advocate and member of Law Society of Kenya. She is also an associate member of the Institute of Human Resource Management. She has also attended various professional legal, leadership and strategy training programs.
Mrs. Wakiaga is presently the Chief Executive Officer of Kenya Association of Manufacturers. She is a member of the Governing Council of the Management University of Africa and also the United Nations Global Compact Network Representative in Kenya.
Dr. Reginalda Nakhumicha Wanyonyi born in 1960 holds a Bachelors degree in Education in Economics and Business Studies, Masters degree in Environmental Studies and a PhD in Environmental Studies. She is the former Woman Representative for Bungoma County and served as a member of the Parliamentary Committee on Environment, Water and Natural Resources as well as the Budget and Appropriations Committee. She was integral in the initiation and passing of key legislation including The Water Act and The Forest Act.
Dr. Wanyonyi is a lead expert at the National Environmental Management Agency (NEMA). She is a trustee at leading NGOs such as Sacred Africa and Inter-Christian Fellowship Mission. She has served as a lecturer and senior administrator at Moi University. She has also held directorship positions at the Jomo Kenyatta Foundation and New Partnership for Africa's Development (NEPAD).
Mr Muhu was born in 1964 and holds a BSc (Mathematics & Statistics) from Kenyatta University B.Phil (Economics) and an MA in Economics from the University of Nairobi. He also holds a Diploma in Financial Management from KCA University.
He is the alternate director to the Cabinet Secretary, National Treasury. Mr Muhu is an Economist with 20 years' experience in various government ministries and departments.
Mr Mbaka who was born in 1962 holds a Bachelor of Education (Business Studies) from Kenyatta University and Master of Business Administration from Birmingham University, UK. He is a member of the Association of Chartered Certified Accountant (ACCA). He has attended several courses on leadership, public policy management, financial management and leadership at various institutions both locally and abroad.
He is the alternate director to the Principal Secretary, Ministry of Energy and Petroleum (MOEP) and is currently the Chief Finance Officer at MOEP. Mr Mbaka has over 20 years' experience in financial management in the Government of Kenya.


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Come Spring and all we see is color popping- flower choking kind of feels! Nothing against flowers, trust me! I love them.. Just a tad bit more in my living room than my dressing room. Lol! So what do we wear this Spring, you ask? Bring out those "trenches"! Oh no! Hell no! Not the ones you drown in; the lightweight ones that are springy, comfy and very very trendy! Now don't say- I ain't no fashion victim blah! If you love trenches, they love you back. Simple!
And listen, before spring is over and we say hell-o dreaded summer, wear them and drench them trench! All right?
Now, we all have mental images of light and bright, one key piece that is overlooked in this part of the world is the most classic of all staples- The Trench Coat. It is often believed that trench coats are a part of winter fashion (think of all the street style pictures of your favourite fashionistas strutting stuff- big coat, boots and oversized you've stalked on Instagram). However, I am here to break that myth and get you believing in the Trench for Spring vibe.
Myth #1-20 about the misunderstood trench is that it is only available in heavy duty, winter fabrics. NO! Please get that image of Sherlock Holmes out of your head. Lightweight trench coats have a 100% cotton lining (sleeves are 100% viscose) and have a 100% cotton outer layer –Gabardine- which is a tightly woven fabric making it impenetrable against weather and wear.
If all of the above is too technical for you, just ditch the myth and wear your trench just how you like it… with some colour!
How I brought colour to my Trench outfit? Paired them with red track pants!
Myth #20 -40 revolves around it only looks good on particular kind of body type. THIS is where I am going to give you my two (or 50) cents.
First things first, trench coats look fab on EVERYONE. Age, body type, height no bar (should be applicable to more things I say) and us Indian women, especially kill it (no bias here, I promise). They are super versatile and can be flattering on anyone. But just in case, you feel it drowns you or takes more from you than gives you, I have a never-fail tip!
What's that? Pair it with flared denims! It instantly adds height. See here.
Myth #40-50 revolves around its styling. The Trench Coat is like that LBD; wherein you can style it in so many ways. I can quickly think of at least 10 ways. But after a couple of tips given above, let me tell you how you can wear without having a nervous breakdown. Pair it with basics that take you from basic to bae-sic!
How I wore it with basics? Paired them with black leggings (some of us live in them)!


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Product Description
Srixon Distance Golf Balls
The Srixon Distance golf ball is perfect for those golfers who like to hit long drives and massive iron shots. The ball is designed to fly low and long and also provides a massive amount of roll after initial impact. These golf balls are perfect for golfers who have a swing speed over 125kph and don't suffer from a huge amount of side spin during their shots.
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If you're looking for a way to show your team spirit around the campsite, then check out our huge selection of logo cooler products. These stylish coolers are lightweight, easy to carry and capable of keeping your food fresh and your beverages frosty.. We offer logo cooler products for a variety of NCAA teams, such as: Clemson, South Carolina, Michigan, Virginia, Washington and more. A logo cooler makes a great Christmas or birthday gift for the sports fan in your family.
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General physiology
Fisiologia Generale
|Office hours for students
|Andrea Minelli
|on appointment
|Teaching in foreign languages
Course with optional materials in a foreign language
This course is entirely taught in Italian. Study materials can be provided in the foreign language and the final exam can be taken in the foreign language.
Assigned to the Degree Course
|Classroom / Location
|Classroom / Location
Learning Objectives
Knowledge of the cellular processes and mechanisms underlying the fundamental functions of living systems. Knowledge of the operating modes of the various organs of the human body and of the general mechanisms controlling their integrated functions under physiological conditions.
Transport of substances across the cell membrane: diffusion and facilitated diffusion; primary and secondary active transport. Ionic channels; resting membrane potential; action potential; propagation of action potential.
Elements of intercellular communication: paracrine, autocrine and endocrine signaling; membrane receptors: ion-channel receptors, G protein-coupled receptors, enzyme-linked receptors; intracellular receptors: cytoplasmic and nuclear receptors; signal transduction pathways.
Nervous system: chemical synapses and electrical synapses; neurotransmitters and their receptors; post-synaptic potential; neuron integration function; action potential; myelin sheath and saltatory conduction; sensory receptors: stimulus transduction and codification; reflexes; Somatosensiory system; pain; autonomic nervous system.
Muscle: sarcomere; excitation-contraction coupling; muscle metabolism; isometric and isotonic contraction; twitch and tetanus; neuromuscular junction; motor unit; smooth muscle.
Cardiovascular system: electrical activity of cardiac cells; cardiac cycle; stroke volume and heart rate regulation; cardiac output, venous return and their regulation; local control of blood flow by metabolic, neural and humoral factors; blood pressure and its short and long term regulation; microvascular exchange and Starling forces.
Endocrine system: hormones: classification, synthesis and release, action mechanisms; hypothalamus-hypophysis axis; thyroid; adrenal gland; endocrine pancreas.
Gastrointestinal system: motility: electrical and mechanical activity of smooth muscle cells; mastication; swallowing; esophagus motility; stomach motility; movements of small and large intestine; defecation; secretory functions: salivary secretion; gastric secretion; pancreatic secretion; biliary secretion; intestinal secretion; digestion and absorption; nervous and hormonal regulation of gastrointestinal functions. Energy metabolism and basal metabolic rate. Control of food intake and of body weight.
Renal system: glomerular filtration; tubular functions: reabsorption and secretion by the renal tubules; solute reabsorption along proximal tubule, loop of Henle, distal tubule and collecting duct; renal mechanisms for urine concentrating and diluting to control extracellular fluid osmolarity and volume; renal clearance.
Respiratory system: mechanics of pulmonary ventilation; gas exchange between alveoli and pulmonary capillary blood; ventilation-perfusion ratio; transport of oxigen and carbon dioxide in blood; regulation of respiration.
Acid-base balance: role of lungs and kidneys in regulation of pH of extracellular fluids; respiratory and metabolic acidosis and alkalosis.
Bridging Courses
Animal Biology; Human Anatomy; Physics
Learning Achievements (Dublin Descriptors)
In accordance to the Descriptors of Dublin, at the end of the course students are expected to fulfill the following requirements:
1. to possess good knowledge and comprehension of the various themes of General Physiology, so as to be able to discuss theoretical aspects of the discipline in a logical and complete fashion;
2. to be able to discuss applicative problems in the context of General Physiology;
3. to be able to critically and autonomously evaluate different opinions related to the various aspects of Physiology;
4. to have reached a good level of learning capacity, not only in terms of ability to memorize/retrieve the information studied, but also in terms of ability to elaborate original thoughts about the diverse issues presented during the course.
Teaching Material
The teaching material prepared by the lecturer in addition to recommended textbooks (such as for instance slides, lecture notes, exercises, bibliography) and communications from the lecturer specific to the course can be found inside the Moodle platform › blended.uniurb.it
Didactics, Attendance, Course Books and Assessment
- Didactics
Frontal lessons
- Course books
Monticelli, Fisiologia, CEA
Berne, Levy, Principi di Fisiologia, CEA
Silverthorn, Fisiologia, CEA
- Assessment
Oral exam
Additional Information for Non-Attending Students
- Course books
Monticelli, Fisiologia, CEA
Berne, Levy, Principi di Fisiologia, CEA
Silverthorn, Fisiologia, CEA
- Assessment
Oral exam
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|Last update: 03/07/17