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Prof. Petja Houdjakov
Petja – everybody calls him so – is an all-rounder: artist, dancer, choreograph, singer, composer, musician, showman ... He comes from an old Cossack family from Rostov on Don. He was born on 4th of August 1935. Already in his younger days he showed a talent for sports; later he dedicated himself to the ballet.
He danced in Sofia, Dresden, Vienna and St. Petersburg. In addition to the Russian folk dance which is often acrobatic and to the classical repertoire, he was an outstanding tap dancer.
Petja never stopped playing the accordion and he continuously brought it to perfection. He accompanies himself when singing the Russian "chansons" and the "street songs", often composed by himself. Also his Cossacks like it when he accompanies them. For more than 40 year Petja is the Director of the choir " Bolschoi Don Cossacks". Thanks to his intuition, he brings out the maximum in the personalities of the different artists. And many of the singers are members of the choir for more than 25 years.
1994 Golden Cross of the City of Vienna for cultural merits
1996 Golden record by EMI Austria
2000 Granting the title of "Professor"
2000 bestowal of Humboldt badge by the country of Berlin
2001 Awardn for merits for Russian culture abroad
2005 Golden Cross of the province Burgenland for cultural merits
2007 Golden medal for the services of art
2007 medal "Peter the Great", Russia
2012 golden decoration for merits for the province of "Niederösterreich"
2014 honorary cross for science and art
Within short time you will find here descriptions of our solists.

subset: commoncrawl


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They're some of the classic names of English football history, but this side is looking a little larger and slower than we might remember from their heyday in the 1990s.
New ITV documentary Harry's Heroes: The Full English challenges I'm a Celebrity winner Harry Redknapp to whip some old legends of the game into shape and get them back on the pitch.
This starting 11 and their management have seen better days, but they're tackling a game of two halves – diet and exercise, with pies and pints being sent off in favour of a healthy lifestyle worthy of today's top players.
Harry Redknapp
Manager Harry is everyone's favourite team boss since his winning appearance on I'm a Celebrity… Get Me Out of Here!.
Now, he's challenging some of his peers to take on something as tough as any bushtucker trial – giving up their favourite fatty foods and drinks to see if they can get back out on the pitch.
He'll have to prep the 90s stars to fit back into their Three Lions shirts and take on their old rivals Germany one last time. The difference is that these days a diet of booze and kebabs isn't acceptable for a sportsman.
Ex-Spurs manager Harry said: "I think they'd win the Premier League, this group, a forward line of Waddle, LeTissier, Fowler and Merson. I mean, what would Man United or anyone else give you for that forward line?"
John Barnes
No manager can rise to the top without the help of an equally great assistant, and Harry's comes in the form of footballing legend John Barnes.
Former Liverpool player John will need to help Harry spell out to the team exactly what damage their unhealthy lifestyles are doing, while tackling his own weighty issues at the same time.
But luckily, John has an ace up his sleeve for team motivation – he's going to get them to record a version of his own classic 1990 track with New Order, World in Motion.
Paul Merson
Ex-Arsenal player Paul Merson was a big name of the game in the 80s and 90s, but these days is better known as a TV pundit.
He may be an expert on today's footballers, but their healthy lifestyle is very different to what he's used to.
Paul said: "It's very different, on a Friday, you had as much pasta as you could, but now it's obviously rice and chicken and broccoli and a lot of protein drinks. The training is a lot of weights, which I've never done in the various stages of my career."
Chris Waddle
Chris Waddle had a 20-year career in football, playing for big name teams including Newcastle United and Spurs, but he says it wasn't until he began playing in France that he understood how bad his diet was.
He explained: "I didn't discover diet and fitness until I went to Marseille, that would've been 1989, but before that there were little bits of new ideas creeping in.
"When I was at Tottenham and Newcastle, you'd get up in the morning and have a full English before the match, and then at about 12.30 you'd have steak, chips and mushrooms.
"People back then didn't know about pastas and this and that and rice, but when I went to Marseille, it opened my eyes. I didn't realise, when they were telling me things to eat, the importance of it."
Ray Parlour
Another ex-Arsenal player joining the side is Ray Parlour, who claims that getting into diet and exercise wasn't as tough for him as for some of the others.
He said: "I was healthy eating anyway, I like all vegetables so I didn't have a problem with that.
"I wasn't too bad, but again I've just cut down now, you know when you have a bag of peanuts and a pie? I don't have the peanuts anymore."
David Seaman
Former Arsenal goalkeeper David Seaman hasn't been completely out of the fitness game since retiring – he's taken part in Dancing on Ice twice, married one of the show's pro skaters, and still skates a few times a week.
He said: "Don't forget I had Arsene Wenger for seven years at Arsenal, so we knew what was right and wrong.
"Wrighty [Arsenal and England teammate Ian Wright] used to have a fillet with a fried egg on top before the game, I would have a ham omelette with cheese and beans, a whole variety of different foods.
"When Arsene came in, he not only changed Arsenal's football but revolutionised the whole Premier League."
Matt LeTissier
Matt Le Tissier spent his whole league career at Southampton, and like many of his Harry's Heroes teammates, now works as a TV pundit.
He explained that the science of fitness had begun to change just before he retired. "Back in the day, we were weighed on a Monday morning and then on a Friday, as long as your weight wasn't going up nobody really cared about how that weight was made up.
"Towards the back end of my career things started to become a bit more serious, taking body fat percentages, but for the majority of my career, as long as you make your weight, it didn't really matter.
"I used to play tennis on a Sunday night then go and sit in the sauna, and then on the Monday morning my weight was OK... it's crazy looking back."
Lee Sharpe
Manchester United midfielder Lee Sharpe says he got the same diet advice when he was playing, but had slipped into bad habits over the years by guzzling crisps and potatoes.
However, he admitted: "I'm definitely glad I played when I did.
"Obviously the money is really good now, but I think when we played there were so many funny guys, more banter in the dressing room and no social media so we could have the odd night out where the team could meet up and have a couple drinks, but the diet was still clean and we were still fit."
Robbie Fowler
Ex-Liverpool striker Robbie Fowler will be a key part of the side's chances in beating the German team.
But Harry and John are unimpressed when they take the lads on a supposedly dry training camp to Spain, only to find that Robbie has gone out on the booze and fails to turn up for training the next day.
Rob Lee
Midfielder Rob Lee spent two decades of his playing career between Charlton Athletic and Newcastle United, but will find that the expected level of fitness for a footballer has changed a fair bit.
However, at 53 years of age, can he change his habits to get back to top form?
Mark Chamberlain
Winger Mark Chamberlain spent the majority of his career at Portsmouth and Stoke City, but despite being 57 now, he shouldn't be too far out of touch with the demands of the modern game.
His sons are England and Liverpool player Alex Oxlade-Chamberlain and Notts County's Christian Oxlade-Chamberlain, so he should get some family support with his new lifestyle.
Mark Wright
Former Liverpool, Southampton and Derby County defender Mark Wright has stayed in the game even after he finished playing.
He's managed a number of sides during his career, so Mark must have an idea of what's expected of his diet and fitness regime, even if he hasn't been following his own advice.
Neil 'Razor' Ruddock
There's always one in every documentary that viewers need to watch out for, and it seems that the one to watch here is ex-Liverpool and Southampton centre back Neil 'Razor' Ruddock.
A family cruise spells trouble for Razor when he finds the temptation of the food and drink on board too much, and his teammates revealed he'd only lost a single kilo over the whole 12 weeks.
Ray Parlour said: "Razor was hilarious, when he's trying to put his shirt on. When his shorts ripped, he was brilliant, and to be honest we haven't stopped laughing."
Harry's Heroes: The Full English airs on ITV on Monday, March 18 and Tuesday, March 19 at 9pm.
Never miss an episode with BT TV – catch up via the ITV Hub app.
Images: ITV


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The last time I showcased the In the Tropics Dies, my card featured small pineapples – and today's card features one large pineapple. Both cards are "welcome" cards, and both are absolutely adorable (if you ask me). Here's my card:
- In the Tropics Dies. The In The Tropics Dies are part of the Timeless Tropical Bundle. While some of the dies crop out images in the stamp set, others stand alone (while still coordinating with the theme of the set). Here's a look at the Timeless Tropical Bundle:And here's another pineapple card I made with these dies – the pineapples on this card are from the Tropical Oasis Designer Series Paper (you can click on the photo below to read my original post for this card):
- A Little Texture. This simple card has so many great elements of texture – love that! Here are some of the ways I added texture:
- Before cropping the base of the pineapple with the In the Tropics Dies, I stamped the "watercolor splotch" from Label Me Bold in Daffodil Delight ink on Daffodil Delight cardstock. That added a little extra flair to the detailed design of the dies.
- The pineapple stem are cropped with Pear Pizzazz cardstock. The leaves have cutouts in the center that don't cut all the way out. Instead, you can bend them a little bit for a little 3D action. ♥
- While there is a similar background paper in the Tropical Oasis Designer Series Paper, I pulled this background piece from the Pressed Petals Specialty Designer Series Paper in the Annual Catalog. You want to run your fingers over it, don't you?
- Color Combination. The heart is cropped with the Stitched Be Mine Dies and layered with a sentiment from Well Said. I love the sweet color combination created with the colors from the pineapple and sweet heart, don't you? If you like this mix of Daffodil Delight, Pear Pizzazz and Flirty Flamingo, please save this for future reference:
Stamp Sets: Label Me Bold, Well Said Papers: Pressed Petals Specialty Designer Series Paper, Soft Suede, Thick Whisper White, Daffodil Delight, Pear Pizzazz, Flirty Flamingo Inks: Daffodil Delight, Memento Tuxedo Black Accessories: In the Tropics Dies, Classic Label Punch, Stitched Be Mine Dies, Mini Stampin' Dimensionals
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So you are on a Keto diet, and are working on cutting out high-carb foods from your diet as much as possible. For that reason, any place that has the word 'bread' in its title is likely the last place you would go to when you need a quick snack or a fix for a long day ahead.
Panera Keto Bread is one of those places whose name does not seem inspiring enough to visit when you want to cut out bread. After all, bread, as well as pastries in general, is the specialty of the company, hence the title. However, take a visit to this eatery and you will pleasantly discover they also have plenty of salads, specialty drinks, soups, and sandwiches.
Similar to any fast food joint out there, they will also allow you to tweak your food preferences according to what you want. That gives you the freedom to order what you would like even if you are with friends and family. In addition, they also have a delivery and drive-through option, all while featuring great healthy options. In this particular article, we will inform you about the different Panera Keto choices available to you.
What are some of the useful tips when ordering food at Panera Keto?
One great thing that sets Panera apart from their competition is their integrity. Yes, they are looking to make profits, but they will not deal with low quality meat and cheap ingredients (a common problem with many restaurants). In fact, they even have a list of 'no-no ingredients', which are chemicals you will never find in their foods, and you can check out their offerings on their website.
Some of these ingredients include high-fructose corn syrup, BHT and BHA, vegetable oil, bromated flour, nitrates and nitrates (common in bacon), artificial flavors and colors, corn protein and hydrolyzed soy. This is the reason it appeals so much to vegetarians and vegans, but it unfortunately means you will have to know your way around these to get a low-carb meal.
Get salads or request for no bread
While it seems absurd to go to a restaurant that specializes in their own bread and then ask them not to give it to you, it is the only way you can ensure your meals remain low carb. In addition, you need to note that their salads are not the most Keto-friendly, as they contain ingredients that are not allowed like ancient grains, cranberries and apple crisps, and they also have no meat or are made using chicken.
It is better to get a sandwich, as it features fattier meat such a steak and ham, but make sure to ask them to hold the bread, instead wrapping the ingredients in a lettuce wrap.
Add avocado, cheese or ham
Another great thing is the availability of avocado – the restaurant will give you fresh avocado slices on some of their sandwiches and salads, unlike most eateries. That allows you to request for extra avocado slices to all the meals you order to add some fat content. If avocado is unavailable, then you can ask for bacon or cheese.
Like we mentioned before, the bacon is free of any chemicals, so you are guaranteed it is clean. Even though the charge for the extra might be more, it is definitely worth it to maintain the ketosis state of your body.
Consider eating a combo
Regarding combo meals, most of the time, they are considered a bad idea because of all the extra carbs you are consuming. many restaurants include very unfriendly food items such as fries, and sweetened beverages like soda, which are not exactly the best whether you are on a diet or not.
However, Panera bread is the opposite, as their combos are nice and Keto-friendly, so you can order them without feeling guilty. There are plenty of healthy options you can consider, and you can check this out under their You Pick Two feature on their website and all these foods are under 600 calories – a win-win situation.
A classic order would be going for one of the sandwiches (although you need to request for no sauce or bread), and combine this with a side salad that has no dressing, or olive oil and vinegar dressing, and extra greens for antioxidants and fiber.
Avoid the side dishes and soups
Note that most of the meals you get here will come with some kind of bread, a bagel or an apple. Even the fruit cup is out of bounds because it has fruits that you cannot eat on a Keto diet, such as grapes. The best advice here is avoiding all side dishes to stay as low carb as possible. If you are on a low carb diet, then these should not pose many problems for you though.
Soups are also a no-go zone because they might have other ingredients to thicken them or create consistency, yet these are non-Keto-friendly, such as starches or beans to improve the flavor and flour to thicken the soup. Even though they look tasty and attractive, soups are a risky food item to eat out when you are on a Keto diet unless you make your own soup at home using Keto-friendly ingredients.
What should I order At Panera Keto?
You do not need to be stuck with a boring cup of coffee just because the pastries and bread is out of your options. You can get plenty of great breakfast items in a 'hidden menu'.
In addition, most of the eggs are over-easy. This means they are fresh and are not cooked with milk, a tactic many restaurants use to make their eggs extra soft and fluffy. Some extra things to keep in mind are:
- Their breakfast choices for eggs are great, as you can get several kinds of eggs without the extra milk that many restaurants use to make the eggs soft. You can get your eggs over-easy, scrambled, whole eggs, and even egg whites (although the whole eggs are a better option if you are following a Keto diet). When ordering your egg meal, double the order to get some more satisfaction, since you are not eating the bun. The other choice you can go for is a bun-less breakfast sandwich.
- To make it even more Keto-friendly, add steak, sausage and bacon, as well as spinach sandwich and avocado. Both spinach and avocado will give you plenty of iron and vitamin C, as well as powerful antioxidants that play a major role in fighting cancer.
|Net carbs
|Protein (g)
|Fat (g)
|Ham, eggs, sausage, avocado, cheese
|Rested turkey and power breakfast egg
|Power egg bowl and steak
Lunch and dinner
In some years past, there was a 'secret power bowl menu', which has some great dinner and lunch options for Keto dieters. However, it has been discontinued in recent years, so the only option is to become creative with the food you get to get the maximum benefits.
Note that you will need to tweak these, since the ingredients are not the friendliest to your Keto diet. There are a few things you should keep in mind when ordering your dinner or lunch, which include:
- The seasonal greens salad, the Caesar salad, and the Greek salad are all customizable.
- The dressings that work the best for your diet plan when ordering the salads are lemon juice, Greek dressing, olive oil, Caesar dressing, Chili Lime Rojo, and basil pesto.
- In all the salad options, the low-carb salad greens you will get include radiccio, lettuce, Napa cabbage, arugula, cucumbers, tomatoes, avocado, and onions.
- If you want extra fat in your food, the best sources to add are all cheese toppings. These include American cheese, mozzarella, gorgonzola, Swiss cheese, cheddar, feta, parmesan, and gruyere. All of them have high levels of saturated fat that is great for your diet, except the feta cheese.
- The chicken meals and meats, in general, will come with high-carb ingredients by default, so ask if these can be removed when you are making the order.
- Bear in mind you won't find the low fat soups every day.
- For all the salads, you can get extra dressing or vegetables, all free of charge. They come with eggs, tuna, sliced almonds, steak and bacon.
- The beverage options are great, but you might want to bring your own sweetener with you (the best one to work with is likely stevia). Avoid adding sugar to them, because of the carbs. An alternative you can go for is the Splenda sweetener that Panera offers, which works well without altering the taste in a negative way.
|Low-fat Soups
|Caesar salad
|Chicken noodle soup (you do not need to go for this one always, as the carb count is rather high)
|Roasted turkey (this is mainly due to turkey having a higher calcium content than chicken)
|Double-shot espresso (full of antioxidants that help with the circulatory system, liver, regulation of glucose, and the digestive system). Has 2g of net carbs and 10 calories.
|Greek salad
|Vegetarian garden soup with pesto (includes yellow beans, nut-free basil pesto and zucchini). Not a great choice unless you are planning to load on carbs and won't eat them again that day.
|Smoked pulled chicken (great source of protein that the body can digest easily).
|Diet Pepsi – best if you are longing for a fizzy drink. Just keep in mind that diet sodas have plenty of sweeteners like aspartame.
|Seasonal greens salad (includes avocado, cucumbers, radicchio, lettuce, red onion, baby spinach, tomatoes, Napa cabbage and arugula.)
|Citrus pepper chicken (the active ingredient is piperine, an alkaloid that improves the absorption of minerals and vitamins in the body)
|Almond milk latte – has 30 calories and 0g net carbs. It is a worthy alternative to normal milk, and can be added to your Keto diet.
|Spindrift lemon seltzer (not the best option unless you will eliminate carbs for that day entirely)
Other dinner and lunch options At Panera Keto
The good thing about the dinner and lunch options is that they are interchangeable, so you can order them according to your preferences. Just make sure to hold the sauce and bread that comes with all these choices, as well as mayo, since it contains sugars and vegetable oil.
Note that it might be challenging to eat the Panini sandwiches without the bread, as the cheese is melted into the bread – you might therefore need a fork if you decide to get them.
|What to hold
|Heritage ham and Swiss sandwich
|Maple mustard sauce
|The Cuban
|Spicy and sweet pickles
|Roasted turkey and avocado BLT
|Basil mayo
|The Italian
|Basil mayo
|Bacon turkey Bravo sandwich
|The signature sauce
|Roast turkey, cheddar and apple sandwich (should only have arugula, cheese and meat)
|The slaw and apples
|Turkey sandwich
|Mustard sauce and mayo
|Frontega chicken panini
|Chipotle mayo
|Steak and arugula sandwich
|Horseradish sauce
|Mediterranean vegetable sandwich (ask for extra meat)
|Hummus and bread
|Steak and white cheddar panini
|Horseradish sauce
|Chipotle chicken avocado melt
|BBQ chicken flatbread
|BBQ sauce
Things to avoid
|Components to avoid
|Greek yogurt with mixed berries
|All the soufflés, soups and oatmeal varieties
|Chicken soup, wild rice soup, broccoli cheddar soup
|Very high carb content (about 20g of net carbs for every cup)
|Fresh fruit cup
|Modern Greek salad with quinoa
|Quinoa, dressing
|Southwest chili lime ranch salad with chicken
|Dressing, crisps, quinoa and corn
|Spicy Thai salad with chicken
|Wonton strips, salad dressing and edamame
|Cheese dishes, macaroni and pasta
|Panera bread bowls
|Tuna salad, modern capresse, four cheese grilled cheese, Napa almond chicken salad sandwiches
|All sweetened beverages, smoothies, juice and milk drinks
|Kids yogurt, peanut butter and jelly
While Panera keto is not the traditional restaurant that sells burgers, it is still tricky to order food here because of all the bread on offer. However, it gives you a chance to customize your foods and still eat healthy, since there is special attention it pays to its ingredients.


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Bots are complicated. They're made to process repetitive actions autonomously and can be fairly easy to build, but they aren't always working on the side of good. Here's what you need to know.
Each year, EContent magazine compiles a list of the 100 companies that matter most in the digital content industry.
Voting is now closed. We'll announce the results of the first-ever EContent 100 list chosen by the people!
Mar 24, 2006
Google has launched Google Finance Beta, a way for users to search for and find financial information about public and private companies, as well as mutual funds. Google Finance is designed to offer users a new way to understand stock performance.
Some of the features in Google Finance Beta include: Interactive Charts, where Google Finance maps market data with corresponding news stories in one interactive chart, so users can track news to stock performance. In addition, users can click and drag on the charts to see different time periods, and zoom in/out for more detailed information; Search, Google Finance lets users search for public and private companies, as well as mutual funds, using both company names and ticker symbols. Users can also search for companies by the names of management team members; News, Google Finance integrates the Google News service, which gathers stories from English news sources worldwide. Google News is clustered in groups by news topic, rather than listed by date, so users do not have to scroll through multiple headlines on the same news story; Blogs, Google Finance incorporates blog postings for related company information from Google Blog Search; Discussion Groups, Google Finance connects users with each other by offering discussion forums; and Portfolios, Google Finance offers a way to create and maintain a portfolio of stocks and mutual funds.
Google Finance is a free service, accessible from the Web site, the symbols on users' Google personalized homepages and Google Desktop Sidebars, or by entering a ticker symbol into any Google search box.


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Overview#Message Passing Interface (MPI) is a communication protocol for Concurrency where modules interact by sending messages to each other through a communication channel.
Both Point-to-Point Protocol and collective communication are supported.
Message Passing Interface "is a message-passing Application Programming Interface, together with protocol and semantic specifications for how its features must behave in any implementation."
Message Passing Interface's goals are high performance, scalability, and portability.
Message Passing Interface includes methods of Inter-Process Communication and Application Programming Interface (APIs) for Message queues
More Information#There might be more information for this subject on one of the following:
- [#1] - Message_Passing_Interface - based on information obtained 2017-04-30-


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For Sale $799,000 - Land
Almost an acre of land and 239 feet of water frontage makes this estate site very desirable. Snorkel and dive in the Second Largest Coral Reef in the World only a few steps from your backyard. Drive into Parrot Tree stay right towards residential lots. Make a right at end of road lots on the right hand side. View layout Map of Parrot Tree.
The Resort-Community of Parrot Tree Plantation offers 2000+ Ft of white sand private beach, 320Ft free-form pool with kids' slide, back-up generator, nature trails, expertly maintained landscape, cobblestone-like concrete streets, 24/7 security with guard gated entrance, marina and much more. There is also GARM clinic on site.
View all Features and Amenities that Parrot Tree Plantation Beach Resort & Marina has to offer.
Price: $799,000
Size: 0.95 acres
Waterfront: Yes
Location: Parrot Tree Plantation, Roatan, Honduras
Property Type: Land / Residential Lots
Listing Type: For Sale


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Thumb Lock enables you to lock and unlock the door in just two simple steps. A fingerprint recognizer is located where your thumb is naturally placed when holding a door handle. With just grab and turn, you can enjoy safety, speed, and convenience.
Daejeon, South Korea
Daejeon, South Korea
David Lee


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A forum on Aboriginal issues was held late February at Douglas College, in support of Idle No More. Flavoured on the sidelines by bannock and cheese slices, the forum featured old and new activists involved in the Indigenous movement. The unchanging Aboriginal issues were discussed on the forum. They included infringements on First Nations concerns brought by the federal government's omnibus bills, the past-and-present colonial relationship between Aboriginal peoples and the Canadian government, and current issues faced by Aboriginal individuals and families. Moderated group conversations after the panel talk discussed each attendee's own feelings and opinions about the stories and issues said by the panel. By the end of the event, it seemed that most of the individuals present agreed on the necessity of solving the Aboriginal problem, and that this won't come through government or settler paternalism but through self-made actions by Aboriginal peoples themselves. Self-determination, in their own words. It was a triumphant and jubilant night for those involved.
Since I failed to ask everybody on that auditorium whether they shared my opinions, once can only speak for oneself. In divergence from the wide agreement among the auditorium population, unanswered questions held me back from joining the euphoria. While the issues discussed were important, the nature of those issues in relation to the larger, outside context prevented me from fully accepting their cause.
The group discussion I joined involved each of us saying two words we took from what the panel said. Most of those "two words" were sympathetic and supportive of the Indigenous movement. My two words were "understanding" and "distance." "Understanding" in that many of the issues discussed were reasonable and the injustices done against Aboriginal peoples really unjust, and "distance" in that certain questions made me skeptical from full support. It's doubtless that injustices were done against Indigenous peoples in this country. Musqueam elder Larry Grant talked about his family's expulsion from present-day Sapperton to make way for a military base. The youngest panellist mentioned a sister's death in the hands of Indo-Canadian youths at night due to wearing Idle No More apparel. Stories of the colonial relationship between First Nations and European settlers and governments were told: displacement of First Nations from their traditional lands, attempts at destruction of their identity through assimilation, and the consequence of all these tragedies in everyday Indigenous life. Threats of the omnibus bills on traditional life and the environment were also said by the panel. But it didn't end with sighs of passive hopelessness. Idle No More was bannered as a historical moment of Indigenous peoples rising up to fight for their rights. All the guests displayed confidence, insisting that now is the time Indigenous peoples take back what was stolen from them.
Yet some of the things said and shown during the event bothered me. The emphasis on "colonialism" and the dominated situation of Indigenous peoples, despite proclamations of triumph, made me think of this as solely an Indigenous matter, concerning First Nations alone. Why does it matter and how does this relate to us non-Indigenous persons? Does the emphasis on Aboriginal self-determination mean the original inhabitants will kick the settlers out of the land someday? One of the panellists who appeared at the group discussion talked of Indigenous history as a way to prevent a myopic view of Indigenous people, and putting ourselves in their shoes to better understand their situation – the answers weren't satisfying. The question here is how does this Aboriginal movement fit in the bigger Canadian situation. Being an Indigenous-centred affair runs the risk of neglecting the other parts of the national population. It could be that this movement forms one part of the wider Canadian movement against erosion of public welfare by moneyed interests, but that has yet to be seen.
Perhaps there is nothing bad with an Aboriginal-centred movement. They have taken the extra mile to accommodate non-Indigenous peoples and help them understand what the movement is about. The event itself was targeted at newer immigrant communities in BC. The important question here is its relation to the wider Canadian movement for the national good.


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DaVinci Resolve via Apple store attention
Matthieu Misiraca a posté un sujet dans Post-productionPour ceux qui serait tenter par DaVinci Résolve Studio au prix de 500 euros sans dongle faites très attention !!! Pour moi je qualifierais d une arnaque dans la mesure que ce logiciel porte le meme nom que celui avec le dongle MAIS avec des fonctions en moins !! DaVinci Resolve and DaVinci Resolve Studio on Mac App Store works exclusively in OpenCL regardless of the GPU vendor CUDA based processing is unavailable due to sandboxing limitations. As a result, all processing is done on OpenCL irrespective of the type of GPUs. CUDA drivers are not installed The option to 'Show all mounted volumes in the "Library'' is unavailable in the App Store Builds Users need to explicitly provide Resolve access to folders and drives in "Preferences" in order to be able to access them from the App Store builds DaVinci Resolve Control Surface is not available on DaVinci Resolve for App Store (it ships with a dongle each for Mac/Windows and Linux anyway) Avid Artist Color is not available in DaVinci Resolve for App Store PostgreSQL server is not installed along with the AppStore installation The PosgreSQL installation is now optional on the website installer as well. However the AppStore versions as well as the website versions can connect to and use PostgreSQL servers No Capture Logs application is available for the App Store installations For a non-Studio install, ResolveDebug.txt can be found at: /Users/<username>/Library/Containers/com.blackmagic-design.DaVinciResolveLite/Data/Library/Application Support/logs For a Studio install, ResolveDebug.txt can be found at: /Users/<username>/Library/Containers/com.blackmagic-design.DaVinciResolveAppStore/Data/Library/Application Support/logs Other items such as the default Disk Database and the default LUT folder can be found in the same Application Support folder as logs DaVinci Resolve for App Store might not fully support 3rd party OpenFX plugins that do not fulfill the Mac App Store sandboxing guidelines – popular plugins like Genarts, Neat Video work fine already DaVinci Resolve for App Store does not currently support the ability to add additional VST Effects Plugin folders – the standard VST path works fine On-boarding for new installs is not available in the Mac App Store versions currently La carte RED rocket n est pas prise en compte ! A lire : https://mixinglight.com/portfolio/davinci-resolve-studio-on-the-mac-app-store-what-you-need-to-know/ Garder vos dongles


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Cheap Hotels in San Francisco
Find a place to stay
Top neighbourhoods in San Francisco
Top landmarks in San Francisco
Find out more about San Francisco
Things to see in San Francisco
San Francisco's spectacular City Hall is a masterpiece of Beaux Arts architecture. Take a free guided tour to admire the huge dome—the fifth-largest in the world—and learn about the building's rich history. Pick up a map from the Presidio visitor center to guide you past ancient adobe ruins and through the atmospheric parade grounds of this former Spanish fort. Many San Francisco museums have regular free admission nights, including the prestigious de Young in Golden Gate Park, which houses one of the largest collections of American art in the world. The park itself is well worth exploring—wander through the dainty Japanese tea garden, inspect the historic dome of the Conservatory of Flowers, and admire the views from Strawberry Hill. For an unforgettable experience that won't cost a thing, take the 1.7-mile walk across Golden Gate Bridge – although you might want to splash out on a bus ride back!
Cheap hotels in San Francisco
With so much cheap accommodation in San Francisco, you won't have to look long to find the perfect pad. You'll be pleasantly surprised at what you can get for your buck in this visitor-friendly city. Look for added value such as free WiFi, free breakfast, king-size beds or 24-hour gyms. Some economy hotels in San Francisco even have pools and saunas. Hostels with shared facilities are a good way to save money and make friends without paying for unnecessary frills. Alternatively, the city's many B&Bs offer en-suite bathrooms and a homely atmosphere at affordable rates that compare favourably with budget hotels in San Francisco.
Where to stay in San Francisco
The popular Fisherman's Wharf area caters for tourists from all corners of the world, so you'll find many of San Francisco's best cheap hotels bordering this quarter – with its famous sealion colony as your neighbours! For a slice of bohemia, head to Haight-Ashbury—the headquarters of the '60s hippie boom contains some of the quirkiest budget accommodation in San Francisco, within walking distance of Golden Gate Park. The Mission is an arty neighbourhood with a fascinating history – stay in a hostel in one of its restored residences and be near some of the best nightlife in San Francisco.
How to get to San Francisco
Most international and domestic travelers to San Francisco arrive into the city's main international airport, SFO, although some budget flights to San Francisco use nearby Oakland. The BART (Bay Area Rapid Transit) network runs from the airport to downtown and beyond. Within the city limits, public transportation is cheap, convenient and reliable. Walking or cycling are also popular ways to navigate this compact city. To explore further afield, head out on the highway looking for adventure in a bus – the authentic American road trip on a budget – or hop on a ferry to reach other parts of the bay area.


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Media ppt Curriculum Choices 2020
KS4 Subject Information for Parents / Students
Please see below some information about the course covered during Key Stage 4. You will also find more information about the knowledge and skills covered booklet in a hyperlink below. During each half-term your child will have regular 'learning checks' to assess how well they are progressing against the expected standards. If they do not reach the expected standard in any of these checks, they should be seeking help from their teacher regarding the best possible steps. Teachers will also be sharing with students examples of how to go 'beyond the expected standards 'and providing additional challenge.
Y9 – Minimum Expected standards
Y10 – Minimum Expected standards
Y11 – Minimum Expected standards
KS4 Subject Information for Parents / Students
Media Studies
|GCSE Exam board:
|Year 9- Exploration of core skills
This is a foundation year for the GCSE course in which students will:
· Explore the theoretical framework in relation to media language, representations, media industries and audiences
· Be introduced to a range of rich and stimulating products (similar to the set products studied in year 10)
· Attempt examination questions that require analysis, extended responses and comparison of media products
· Create production work using imaginative techniques.
Year 9 topics include:
· An introduction to Media Studies (including the marketing of films)
· An Introduction to Theoretical Perspectives (including television crime drama- Sherlock)
· An Introduction to Serial Television Drama (including creation of promotional materials)
· An Introduction to Magazines (including GQ)
· An Introduction to The Music Genre (including Bruno Mars)
· An Introduction to Music Promotion (including creation of promotional materials)
Year 10 topics include:
· An introduction to the Theoretical Framework
· Advertising and marketing (including Quality Street, This Girl Can, The Man with the Golden Gun, Spectre)
· Magazines (GQ and Pride)
· Newspapers (The Guardian and The Sun)
· Video Games (Fortnite)
· Component 3: Research, planning and production (magazine creation)
Year 11 Topics include (new specification)
· Television crime drama (Luther: Series 1, Episode 1)
· Radio industry (The Archers: Full length episode)
· Music industry (music videos including: Taylor Swift- 'Bad Blood', Pharrell Williams 'Freedom' and TLC: Waterfalls)
· Revision blocks (interleaving, including integrating year 10 content)
Theoretical Framework
This GCSE Media Studies specification is based on the theoretical framework for exploring and creating media. The framework is based on four interrelated areas:
● Media language: how the media through their forms, codes and conventions communicate meanings
● Representation: how the media portray events, issues, individuals and social groups
● Media industries: how the media industries' processes of production, distribution and circulation affect media forms and platforms
● Audiences: how media forms target, reach and address audiences, how audiences interpret and respond to them, and how members of audiences become producers themselves.
The framework provides a holistic and focused approach to interpreting and analysing the media, which learners will develop progressively as they study the three components.
Component 1: Exploring the Media
What's assessed?
Section A: Exploring Media Language and Representation
This section assesses media language and representation in relation to two of the following print forms: magazines, marketing (film posters), newspapers, or print advertisements. There are two questions in this section.
Section B: Exploring Media Industries and Audiences
This section assesses two of the following media forms: Film, newspapers, radio, video games.
Written examination: 1 hour 30 minutes
40% of qualification
Question types
Section A:
• One question assessing media language in relation to one set product (reference to relevant contexts may be required)
• One two-part question assessing representation in relation to one set product and one unseen resources in the same form. Part (a) is based on media contexts. Part (b) requires comparison through an extended response.
Section B:
• One stepped question on media industries
• One stepped question on Audiences.
Component 2: Understanding Media forms and Products
What's assessed?
This component assesses all areas of the theoretical framework and contexts of the media in relation to television and music.
Section A: Television
Section B: Music (music videos and online media)
Written examination: 1 hour 30 minutes
30 % of qualification
Question types
Section A: Television
• One question on either media language or representation, which will be based on an extract from one of the set television programme episodes to be viewed in the examination (reference to media contexts may be required)
• One question on media industries, audiences or media contexts.
Section B: Music (music videos and online
• One question on either media language or representation (reference to relevant contexts may be required)
• One question on media industries, audiences or media contexts.
Component 3: Creating Media Products
What's assessed?
An individual media production for an intended audience in response to a choice of briefs set by WJEC, applying knowledge and understanding of media language and representation.
Non- exam assessment
30 % of qualification
|Year 9:
Autumn 1: An Introduction to Media Studies– Print focus – awareness of key concepts
Autumn 2: An Introduction to Crime Drama –Moving Image focus – awareness of genre
Spring 1: An Introduction to Television Serial Drama – Cross-media creative task
Spring 2: An Introduction to Magazines -Representation of gender- comparative response
Summer 1: An Introduction to Music Genre (including Bruno Mars) – awareness of genre
Summer 2: An Introduction to Music Promotion – Cross-media creative task
Year 10
Autumn 1: Component One Section A: Advertising and marketing (Quality Street)
Autumn 2: Component One Section A: Advertising and marketing (This Girl Can)
Spring 1: Component One Section A: Newspapers (The Sun and The Guardian)
Spring 1: Component One Section B: Newspapers (The Sun – Audience/ Industry)
Spring 2: Full trial examination: Component 1
Spring 2: Component One Section B: Video Games (Fortnite – Audience/ Industry)
Summer 1: Component 3: Submission of statement of Aims
Summer 2: Component 3: Full coursework submission
Year 11
Autumn 1: Component Two: Section A (Luther: Key concepts including context)
Autumn 2: Component 2: Section A (Luther and The Sweeney: Key concepts)
Spring 1: Component Two: Section B (Music video and online media: Key concepts)
Spring 2: Full trial examination: Component Two
Summer 1: Component One Section A: Radio (The Archers- Audience / Industry)
Students are assessed half termly and termly as well as internal and external mock examinations
|Subject specific websites to support revision and independent learning:
Websites of regulatory bodies:
Ofcom – television and radio (including video-on-demand services) https://www.ofcom.org.uk/tv-radio-and-on-demand
BBFC – film (theatrical and DVD, also digital/ streaming), music videos (pilot scheme) http://www.bbfc.co.uk/
IPSO – magazines and newspapers https://www.ipso.co.uk/ IMPRESS – press regulator http://impress.press/
ASA – advertising https://www.asa.org.uk/About-ASA/About-regulation.aspx
VSC – video games http://videostandards.org.uk/VSC /
|Recommended subject guides:
A range of guides are available for on Amazon.co.uk for the WJEC (EDUQAS), Media Studies course, but perhaps the most useful is the following:
WJEC/Eduqas GCSE Media Studies by Hayley Sheard. Published by Illumiate Publishing; (14 May 2018) ISBN: 1911208489
Wider reading:
The Media Students' Book by Gill Branston and Roy Stafford. Published by Routledge; 5thedition (27 May 2010) ISBN: 9780415558426
Media, Gender and Identity: An Introduction by David Gauntlett. Published by Routledge; 2nd edition (18 March 2008); ISBN 9780415396615
Media Studies: Text, Production, Context by Paul Long and Tim Wall. Published by Routledge; 2nd edition (27 Jul 2012); ISBN: 9781408269510
Narrative and Genre: Key Concepts in Media Studies by Nick Lacey. Published by Palgrave
Macmillan (22 Feb. 2000); ISBN: 978-0333658727
Image and Representation: Key Concepts in Media Studies by Nick Lacey. Published by Palgrave Macmillan (15 April 2009); ISBN: 978-0230203358
Media, Institutions and Audiences: Key Concepts in Media Studies by Nick Lacey. Published by Palgrave Macmillan (7 May 2002); ISBN: 978-0333658703
Luther Information:
· BBC/public service broadcasting: http://www.bbc.co.uk/aboutthebbc/insidethebbc/whoweare/ataglance
· Reviews: http://www.telegraph.co.uk/culture/tvandradio/7678585/Luther-BBC-Onereview.html
· Global reach http://www.bbcamerica.com/shows/luther
· Writer's blog http://www.bbc.co.uk/blogs/writersroom/entries/971e29c1-6a57-402c-b035- 689a9730a9d9
The Sweeney Background information:
· http://www.screenonline.org.uk/tv/id/473709/index.html
· http://www.tv.com/shows/the-sweeney/Culture/relevance
· http://www.telegraph.co.uk/culture/tvandradio/11998344/The-Sweeneygave-us-TVs-most-arresting-coppers.html
Media Magazine is published quarterly by The English and Media Centre. This is available on subscription only – for institutions or individuals. This covers a range of media issues, theories and texts with articles written by academics, media professionals, teachers and students- please ask your Media Studies teacher for the log in details.
|Additional information:
· Homework projects: Students may be asked to complete pre-study booklets and pre-study tasks in preparation for lessons
· The Media Department runs weekly study supports (on a Monday) to support our Y11 students (students in Y9/10 may also be asked to attend sessions intermittently)
· Extension tasks and example questions are available upon request.


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Want to start your Fringe right? You're invited to our Opening Night featuring The Georgia Straight Fringe-For-All, happening September 4 at Performance Works!
Kick off your evening by mingling with fellow Fringe fans starting at 7:00pm while snacking on hors d'oeuvres and desserts generously provided by The Keg and Dockside Restaurant. Meet friends, make plans to taste as many Fringe flavours as possible in 11 days, and sip on new, refreshing drinks from Georgian Bay Spirit Company! But that's not all: you can join Habibi's for a hummus tasting, and create a customized phone wallet with MAKE!
Then, starting at 8:00pm, get ready to pencil in your Festival schedule with the best source of Fringe: The Georgia Straight Fringe-For-All, hosted by Fringe alumni Abdul Aziz (Fake Ghost Tours, and he's returning to the Fringe with the sequel Fake Ghost Tours 2: Journey to the Other Side [of Granville Island]) and Davey Calderon (Big Queer Filipino Karaoke Night)! Enjoy bite-sized, live theatre trailers from 40 Fringe Artists and companies as they convince you to scoop up a ticket to their show.
Are you a Fringe Lover? Then you're invited to an exclusive Donor Event starting at 6:00pm! And if you aren't a donor yet but would like to become one, make sure to donate a minimum of $25 by September 1 to get your invite! Learn more about becoming a Fringe Lover here.
Tickets are available for $25 online or at the door (if it doesn't sell out first!). Get your tickets now and enjoy this sneak peek of a Theatrically Delicious Fringe! And if you can't make it, don't worry—we'll be live-tweeting from the heart of action!
Fringers know that the Phillips Fringe Bar is THE place to be during the Festival. Located at Ocean Art Works, it's the perfect place to get a taste of some of Vancouver's best music acts, chat with Fringe Artists, meet old friends, and make new ones! Refreshing drinks from Phillips, Road 13 Vineyards, Wards Cider, and Georgian Bay Spirit Co. will also be available to sip on while you enjoy everything the Phillips Fringe Bar has to offer. Here's a preview of what you can expect for 11 days of great music and company:
Veteran performer Buckman Coe will kick off the party at the Phillips Fringe Bar on Thursday, September 5. His latest release is his sixth full-length album, Gathering Storm, which Roots Music describes as "a dance between the revolutionary and romantic, with an emphasis on the soul delivery of messages of freedom and harmony."
On September 12, the award-winning non-binary musician and author Rae Spoon will be rocking the Fringe Bar stage with music that spans folk, indie rock, and electronic genres! Referred to by NOW Magazine as "one of the most important musicians working in Canada today." They recently released their 10th full-length album, Mental Health!
And look forward to ending the Fringe with radiant beats from DJ Shanique on Sunday, September 15! Also known as Softieshan, she is helping shape the DJing landscape as the Vancouver coordinator of Intersessions, an initiative that helps address inequality in the city's music and nightlife industries by mentoring female and femme-identified DJs!
If you need even more reasons to hang out at the Phillips Fringe Bar, you can check out the full lineup here. The Fringe Bar is open from 6:00pm till late from Monday to Friday, and from 1:00pm till late on Saturdays and Sundays. All ages are welcome, but people must be 19 or older to purchase alcohol at the Fringe Bar.
Thanks to the Fringe, not only can you see as much theatre as you want in 11 days, but you can also bag great prizes through the Fringe Raffle for the low, low price of $10! You can read more about the Raffle Prizes here, but for now, we're putting the spotlight at one of our prizes—a weekend getaway to Kelowna sponsored by The View Winery Vineyard!
Sometimes, all it takes for Fringers to recharge after a very hectic Festival is a quick weekend trip out of the city, doing something where all you have to do is show up, relax, and be ready to have fun. And this is exactly what The View Winery Vineyard is offering! Through their Vineyard Experience, guests can develop a deeper appreciation of their wines and ciders thanks to a guided, educational tour of their orchard and vineyard. This 30-minute hike ends with a sparkling tasting at the top of the property with a fantastic view of Kelowna and Okanagan Lake. On top of this, the Raffle Prize winner gets treated to a picnic featuring an assortment of artisan cheeses, baguettes, and light charcuterie to complement their tasting. Then, the tour is capped off with a flight of five wines or ciders waiting for them in their tasting room, making it the perfect time to try out some of Wards Cider's newest offerings: the Mimosa and Ginger Apple Cider!
For just $10, give yourself a chance at this relaxing trip (or get three chances for $20)! Raffle tickets are available at the Raffle Tent (by the Fringe Box Office), the Phillips Fringe Bar, and around the Festival. Winners will be drawn at Fringe Awards Night, Sunday, September 15 (doors at 9:30pm) at Performance Works (you do not have to be present—we'll be in touch if you win!). Good luck!
The Fringe is proud to cultivate a platform where Artists—whether they're emerging or established—can perform their works in an unjuried and uncensored environment. On top of that, the Festival also provides Artists an opportunity to share their skills and mentor other Artists and aspiring Artists. Get ready to learn from the workshops offered by Fringe Artists this year!
Theatre Terrific's Artistic Director, Susanna Uchatius (Workin'), will kick off the week of learning at the Fringe on Tuesday, September 10 with a session on Radical Collaborative Inclusive Theatre. This workshop will focus on how to "be with," play, work, and create theatre with all people, regardless of perceived assumptions of difference. Participants will be able to sharpen their skills of silence, listening, physical, vocal, and intuitive collaboration.
On Wednesday, September 11, Nyla Carpentier from the show Dissection of a
Indian Aboriginal First Nation Indigenous Native Full-Blood Status Non-Status Halfbreed Métis Rez Urban Mixed Heritage Woman will be hosting an interactive Powwow 101 workshop where you can learn the Indigenous history behind the dance steps, the various dance styles, and what protocols to expect when attending a Powwow. This workshop is open to Indigenous and non-Indigenous participants—just remember to bring a bottle of water and clothes you can sweat in!
Register today for a lunch circle-chat hosted by the Vancouver Fringe's Equity, Diversity, and Inclusion Director Siobhan Barker called Are We There Yet? Next Steps in Arts; Equity, Diversity, and Inclusion on Thursday, September 12. She will be joined by Davey Calderon, Jillian Christmas, Marion Landers, Renae Morriseau, and Tom Pickett. Make sure to register by September 7 as lunch will be included!
Does watching storytelling shows at the Fringe inspire you to start creating your own? Join acclaimed comedian-storyteller Jon Bennett (Pretending Things are a Cock) in the How to Tell a Story workshop on Friday, September 13! He'll facilitate an open, supportive environment where participants can share stories, unpack the storytelling process, and learn what an entertaining story is all about!
Read more about the workshops on our website and sign up today! Registration on a sliding scale basis is also available at the door and it's cash only. And RSVP by September 3 if you would like to arrange for ASL interpretation for any of the workshops.
With only a couple weeks to go before the Festival starts, the Fringe is still looking for people to help make 11 days of Theatre for Everyone run smoothly! Enjoy tinkering with tools? Sign up to help with production and site crew! Love meeting people from all walks of life? Then you might just be the perfect ticket seller. Want to try your hand at everything? You can by being a rescue ranger! With the variety of volunteer positions available at the Fringe, there's sure to be a role that fits you! Fringe Volunteers get snacks to the Volunteer Centre, an exclusive invite to our Volunteer Appreciation Party, and of course, a Rush Pass that allows them to see any Fringe show that's not sold out! You can start by creating an account on MyVolunteerPage.com, or update your existing account if you're a returning volunteer! Thanks for your help in making this year's Festival gr-r-reat!
Ready to indulge in some theatrically delicious Fringe shows? Tickets are now on sale! Visit our website and buy tickets to the 2019 Vancouver Fringe Festival shows for just $15. And if you're looking to save some cash, don't worry: select performances are available for half-price!
Can't get enough Fringe? Buy a Frequent Fringer Card, good for four, 10, or 30 performances at a discounted price! But Frequent Fringer Cards are limited and always sell out, so make sure to get yours now.
Don't forget, everyone needs a Membership to attend shows at the Festival. These are $7 and are available to purchase in advance online or at the venues. Memberships help cover the cost of the Festival, since Artists keep 100% of the base ticket price!
Find more ticket information here, then get your tickets! And when you do, make sure to read our Code of Conduct, a community pledge for all participants in the Fringe to ensure the Festival is a safe, welcoming, and inclusive space for all. See you in September!
If you missed the Program Guide Launch Party on July 25, don't worry—we'll fill you in on what went down that evening at CBC Studio 700. The Vancouver Fringe Theatre Society also had its Annual General Meeting before launching into party mode, and here's everything you need to know from that night.
Fringe Executive Director Laura Efron led everyone into full party gear! She invited Communications Director Debby Reis and Graphic Designer Courtney McLachlin to the stage to speak about the theme this year: "It's Theatrically Delicious!" 2019 Program Guide cover artist Chris Ross aka Christache (who also created the 2018 cover) couldn't join us that night, but shared some of his process on his Instagram page!
Once Program Guides were handed out, Fringers in attendance played a game of Stationary Scavenger Hunt while enjoying some snacks from Dockside Restaurant and refreshments from Georgian Bay Spirits Co.!
Afterwards, Director of Sponsorship and Development Chelsey Stuyt hosted a familiar treat for Fringers: a bite-sized Fringe-for-All exclusively for the party! Publius Productions opened the show with a scene from their show Pieces of Eight, followed by a set from Rape is Real and Everywhere's Jane Stanton. The Great Canadian Porno: The Musical then took to the stage with a rousing musical number, followed by a scene from Legoland, which is part of this year's Dramatic Works Series. Kat Single-Dain closed the show with her show Gloria's Happy Hour, ending the night with a cartwheel and a split that surprised audiences!
Pick up your own Program Guide at select Blenz Coffee locations or at other Fringe-friendly business today! Visit the Program Guide page on the Fringe website for a downloadable version or check out the Google Map with all points of distribution marked so you can find a Guide close to you!
At the AGM, which preceded the Launch Party, Executive Director Laura Efron reported on the success of the 2018 Festival, highlighting the over 18% increase in artist payouts and the increase in show attendance. She also acknowledged Kathy Costello's many years of hard work at the Fringe as the Finance Manager before retiring earlier this year.
Laura spoke about the Fringe's ongoing Equity, Diversity, and Inclusion (EDI) work and introduced Siobhan Barker, the Fringe's EDI Director. She also announced a new award for the 2019 Festival—the TD Fringe Forward Award. Presented in partnership with Neworld Theatre and sponsored by TD Bank Group, this prize recognizes a production that centres the work of Artists from historically marginalized communities. You can read more about this Award on the Fringe website.
The Vancouver Fringe Theatre Society thanked Aaron Pinto and Andrew Westman for their work as Board Secretary and Past President, respectively, as they step down from their roles. They also welcomed new board members Lee-Lynn Gan, Kuan Foo, and Robyn Kurtz. You may remember Kuan for writing the Public Market Pick of the Fringe winning-show, SELF-ish, and Robyn for being previously involved in the Fringe in different capacities for many years—as a volunteer, as a Board Member, and as the Director of Patron Development!
The Fringe's 35th birthday is coming up fast (less than a month, to be exact)—and we're making merry by raising $35,000. And we're almost halfway there! Help the Fringe reach this goal by donating today!
If you donate $25 by September 1, you'll get the added perk of getting an invite to an exclusive Donor Event on Opening Night on September 4. This pre-Fringe-for-All party treats you to food, drinks, a private performance by a Fringe Artist, and an opportunity meet other Fringe lovers like you!
The Fringe does not earn money from selling show tickets—100% of the base ticket price goes directly to the Artists, and the one-time $7 Membership only covers 5.5% of the Fringe's expenses. This means that it's thanks to donations from awesome people like you that the Festival keeps going year after year!
Donate today to help the Fringe achieve its goal by October 1! As a token of gratitude, you'll get an invite to a donor-exclusive party in November featuring food from Dockside Restaurant, drinks by Georgian Bay Spirits Co., and a one-of-a-kind performance by Fringe Artists just for donors!
The Fringe New Play Prize (FNPP), a partnership between the Fringe and Playwrights Theatre Centre, awards an emerging playwright a guaranteed spot on the Fringe Mainstage, dramaturgical support, and more. This year's winner is Mx, created and written by Lili Robinson. In this latest Dispatch, Lili chats with dramaturg Joanna Garfinkel about the process of developing her show.
JG: What led you to apply to the FNPP?
LR: I was very interested in working with a dramaturg on a multidisciplinary show like this one and seeing how that process would take shape. The whole package of the FNPP also just seemed like an amazing springboard from which to dive into writing and performing my own work.
JG: How has it been different from working independently, or with peer writing partners?
LR: Compared to working totally independently, it has been really good to know that someone else has the show in their head and is keeping an eye on not only the sense and integrity of the writing itself, but the myriad little things to keep on top of, knowing that this is a self-produced show we'll be doing at a Fringe Festival.
Knowing that I can write whatever wacky idea comes into my head and there is someone else, with a lot of experience in this stuff, looking out for the overall cohesion of the piece is a huge comfort, especially for a play as jam-packed as this one. Having a dramaturg allows me to be able to work towards the very specific, very personal vision of this piece while still having the gift of a collaborator working with me to figure out the best execution of it.
Click here to learn more about Lili's thoughts on "writing" clown for the page, navigating heavy personal experiences in her work, bringing in Donna-Michelle Saint Bernard to direct Mx, and what learnings she'll take going in to her next play. And visit PTC's website to learn more about applying for the 2020 Fringe New Play Prize!
Fringe Artists lead action-packed lives during the Festival. On top of performing anywhere from six to 10 times in 11 days, they also promote their show any way they can: by giving interviews, plugging their show everywhere, and by flyering Festival lineups. And if you've ever stood in line waiting to get into a Fringe show, you've probably gotten a flyer from one or more of them!
No one understands this fast-paced lifestyle better than PrintPrint. Serving all corners of the Vancouver area for nearly two decades, their tightly-packed shop churns out most orders inside a 24 to 48-hour timeframe—perfect for the Fringe's lightning pace.
PrintPrint is locally-owned, progressive, caring, and they love supporting the arts community—from musicians, to illustrators, to everything in between. With the Fringe also sharing these values, it's no surprise that we've partnered with them for many years to produce flyers, posters, and passes for the shows and the Festival!
So for your next project, make sure to publish it with PrintPrint and find out why people call them "the little shop that could!" Check out what some of their customers say about them on their Yelp, Facebook, and Google Reviews page.


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The renowned estate of Vazart-Coquart is one of the leading lights of the Côte des Blancs. Its surge in fame and quality is very much down to the extremely talented Jean-Pierre Vazart who took the reins from his father in 2005 after a 16 year apprenticeship. As I toured with Jean-Pierre through his multiple vineyard sites across the Grand Cru of Chouilly, his pride and excitement was obvious and his passion for the vineyard and vine shines through in every glass produced. The estate has been a proud member of 'Club Trésors de Champagne' (Special Club) since 1996 and every release is eagerly awaited. Lovers of fine Blanc de Blancs need look no further.
2 x Brut Réserve Grand Cru Blanc de Blancs NV
This is a wonderful aperitif style, with an expressive nose of cream and white floral notes. Supple, fresh and ethereal, the base wine is 2011 with 25% reserve wines from a perpetual blend implemented by Jacques Vazart back in 1982, adding an extra dimension of complexity to the mix.
2 x Extra Brut Grand Cru Blanc de Blancs NV
The Extra Brut cuvée is essentially the same as the 'Brut Réserve' however it has received an extra two years extended ageing and receives less dosage (about 2.5g/L instead of 8g/L). Fresh and creamy on the nose, the palate is expansive and full. Possessing power, weight and an added depth, it shows just what the Grand Cru of Chouilly can achieve. Very limited in production, only about 3,000 bottles are produced annually.
2 x Special Club 2007
Vazart-Coquart have been members of the 'Club Trésors de Champagne' or 'Special Club' since 1996. As always, the very best parcels of fruit are selected to create this the pinnacle of all cuvées. Toast, white honey and jasmine notes on the nose lead into a fascinating, complex and layered palate that lingers and builds in the mouth. Exotic fruits, grilled nuts, and hints of oyster shell tease and delight the palate. Perfectly delineated and fine, this is another impressive release and deserving of its 'Special Club' crown.
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Article by Haripriya Suraj, Reiki Master
Healing the mind must be on our list of priorities. It is way too easy for the mind to fill up with unnecessary clutter. If we allow the mind to accumulate clutter, it begins to resemble a closet that is stuffed with a whole lot of unessential things. Retrieving the essentials from such a closet becomes a challenge.
The mind can get cluttered as a result of:
1. Constant worry and anxiety
2. Disproportionate fears
3. Judgemental thoughts
4. Over thinking and analysis
5. Reliving past hurts
6. Living in the past/future
7. Media reports
8. Energetically draining social interactions
These are just a few examples of what clutters the mental body or the mind with negative energy. Left unchecked, a cluttered mind can take us on a bumpy roller coaster ride that we never wanted in the first place. A disturbed mind drains our energy, robs us of peace, impairs our wellness quotient and affects the quality of our sleep. We also waste precious time dwelling on unnecessary things when we could be using the same time productively.
So, how can we pay more attention to the mental body and care for it? Can we choose what to allow into our minds and what to discard? Yes we can. There is a place of stillness in each of us. This place of calm is synonymous with our Higher Self. The more we connect with this place of stillness in us, the easier it becomes to choose what to allow into our minds. Reiki practice brings unhelpful mental patterns to our awareness and also heals many of them. Meditation is another powerful tool that can help us access the place of stillness that is within us and add to the benefit we derive from Reiki practice. Meditation compliments Reiki practice beautifully. A daily practice of meditation and Reiki can help us heal the mind and to operate from that powerful centre of stillness in everyday life.
When we are beginners, even a small amount of time spent meditating is good enough. The five minute Reiki breath meditation described in this article would help Reiki practitioners who have never meditated before get into the habit of meditating.
Once we are comfortable meditating for shorter periods of time, it helps to gradually increase the amount of time we spend in meditation. This helps us go deeper into our centre of stillness and invites more peace and calm into our lives. Meditation practice helps to clear all forms of negativity from the mind and leaves us feeling calm and centered. It is especially important for everyone who has done third degree (including those who teach Reiki) to spend more time in meditation. It is crucial for us to be in constant touch with our inner centre of stillness so we can then help others do the same. If we have a mind that is frequently agitated, we will not be able to do justice to our own path nor to the souls that we work with.
If you have been regular with Reiki practice and especially if you have done third degree, it would be of great benefit to you to spend at least 15 minutes to half an hour in silent meditation as described below:
- Make sure your mobile phone is away.
- Light a candle in your healing space or any other private space. This light is symbolic of your Higher Self.
- If you wish to add a touch of Reiki, draw all the symbols that you are attuned to over the flame. If you are not attuned yet, just request Reiki to flow into your meditation space.
- Sit in a comfortable position with your feet on your floor and your palms placed lightly on your lap (facing up or joined together)
- Bring your awareness to your breath. Breathe very naturally. Do not manipulate the breath. Just be aware of every in breath and every out breath.
- As you breathe, all kinds of thoughts will enter your mind. Just know that you are not those thoughts. You may also become aware of certain sensations in the body. Do not resist the thoughts or sensations that come up. Every time you become aware of thoughts, gently bring your awareness back to your breath.
- As you keep your awareness on your breath, the frequency of thoughts coming in will drop. Your breathing will also become more relaxed. After a certain point, you may cease to be aware of your breath and just remain centered in a deep state of calm. This is the centre of stillness in you (your Higher Self).
- This is a very peaceful state. In this state, you may spontaneously receive insights and guidance. This does not happen every time you meditate. So, do not seek it every time you meditate as that will create a block and go against the flow. The purpose of meditation here is only to tap into your inner centre of stillness. Anything else that happens is just an added bonus.
- Stay in this state for as long as you naturally feel like. If you happen to go quite deep, do not force yourself to open your eyes and check if 15 minutes have passed. You may have set your target as 15-30 minutes but it does not mean that you must not meditate longer if you naturally feel like, especially when you have the time.
- Whenever you naturally feel like opening your eyes, rub your palms together, place them lightly over your eyes, allowing the nourishing energy that flows through them to touch your eyes.
- Open your eyes gently. Lie down and rest for a couple of more minutes if you need to.
This quote by Spiritual Teacher Deepak Chopra sums up the essence of meditation practice:
"Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there -buried under the 50,000 thoughts the average person thinks every day."
Enjoy feelings of calm and stillness in your life!
Free eBook download: We've created an eBook with our best articles on this topic, and offer it for free to all our newsletter subscribers.
Haripriya Suraj is a Reiki Master, Angel Healer, and Spiritual Teacher. She was drawn to Reiki right from her childhood and Reiki went on to become part of her life's purpose. Reiki is her constant companion from which she derives peace and contentment. She is also deeply connected with the angels, with Angel Healing being an integral part of her Reiki practice. After reaping the fruits of Reiki practice in her life, she was inspired to spread the joy of Reiki and the light of the Angels. Haripriya offers courses in Reiki and Angel Healing as well as distance healing services. She resides in Bangalore, India. Reach Haripriya on her blog at lightworkersonearth.com, on email at email@example.com and on Facebook at Angel Light.


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Friday, 26 Apr 2019
Property lease incentives are offered to entice tenants by landlords of commercial properties. It is typically a discount on the asking lease price which is based on the value of the lease term. It can be offered to persuade a new tenant to sign the lease or to ensure that an existing tenant renews the contract.
Such incentives have become an indelible part of the commercial leasing and negotiation scene in Sydney. These discounts enable the landlords to accommodate the rent according to the changing market conditions and the needs of the tenants. With increasing competition in the field and growing demand for commercial properties, lease incentives have become the game changers in a deal.
For instance, landlords are willing to provide bigger incentives when the vacancy rates are higher as the tenants have many choices in the market. The nature of the incentives can range from rent abatement and reduction to fit-out contributions. However, there are certain income tax implications related to these incentives and your bookkeeper in Sydney can advise you about the taxes related to each method. To make things clear, let us understand the assessment provisions in detail for different incentives.
Better known as rent-free periods, rent abatement is a commonly used incentive in the Sydney commercial real estate. It implies that the tenant does not have to pay any rent during the beginning of the lease until his business becomes operational. It usually comprises a timeframe of one to three months and it can go up to one year.
The rental value of the property decides the period of rent abatement and you can take help from your bookkeeper to draft the incentive deed. If the property is huge and has a substantial rent, then the time to set up the office can be raised up to 12 months.
On the other hand, if it is a small office with low rent, the rent-free period may decrease. Since no rent or GST is paid by the tenant during this period, the landlord does not receive any deduction. Also, the benefit of not paying the rent is not considered as income of the tenant, thus making it not assessable.
This incentive comes in the form of a decrease in the rent amount as the landlord spreads the cost throughout the term of the lease. As a result, the monthly rent goes down. The reduced rent offered by the landlord or lessor does create an assessable amount.
However, the reduced rent amount is equal to the tax deduction which makes it non-assessable. Similarly, since the reduced rent amount is equal to assessable income, there is no deduction. Thus no amount is assessed to the lessee. Your bookkeeper will keep track of the tax treatment and help you with the assessment of your income.
The fit-out contribution can be made either by the landlord carrying out the fit-out work as per the pre-defined agreement signed with the tenant or by the tenant who conducts the work and gets reimbursed by the landlord. The payment is made by the landlord on being shown the receipts which are evaluated by the bookkeeper.
If the landlord owns the fit-out, the money spent on the fit-out is equal to the value of the incentive amount offered in the lease agreement. When the fit-out is owned by the landlord, the amount is not assessable for the lessee/tenant. Therefore, there is no depreciation deduction for decline in the value of the assets used in the contribution.
On the other hand, the landlord cannot claim an immediate expense deduction but can claim a depreciation deduction for decline in the value of the depreciable assets which he must have bought for the office as part of the contribution incentive. Your bookkeeper will inform you about claiming the deduction. When the fit-out is owned by the tenant, the payment made to the tenant by the landlord for the fit-out becomes assessable income.
The lessee can claim a depreciation deduction for decline in the value of the depreciable assets together with an immediate deduction for assets which cost less than $20000 provided it is a small business. So whether you are in Chatswood, Randwick, Parramatta, or any other suburb of the city, you must check the provisions of the fit-out contribution to get a fair deal.
When the tenants are offered cash incentives from the landlord, the receipt is considered as assessable income. In contrast, the non-cash incentives such as vehicles, boats, costly paintings or artwork, and other benefits that can be converted into cash are taxable at full market value.
For the rest of the non-cash benefits including holiday packages in Sydney and interest-free loans, the tax treatment can vary. For example, holiday packages are tax-free to the tenant and so is an interest-free loan if it is genuine in nature. Your bookkeeping company in Sydney can help you in understanding the tax treatment variations.
The provision of lease incentives enables an allowable deduction if the landlord's primary occupation is the leasing of commercial properties in Chatswood, Randwick, Parramatta, or anywhere else in Sydney. The anti-avoidance provisions are applied when the provision of lease incentive is aimed at benefitting an associate or transferring income to an associate.
There is no deduction for interest-free loans as well as the rent-free periods as these are not outgoings or loss. Similarly, there is no deduction for entertainment benefits such as holidays. However, payment for removal expenses and free equipment given to the tenant are deductible. Check with your bookkeeper to know your tax implications and carry out accounting of lease incentives.
The landlords most often include a payback provision in the lease agreement which requires the tenant to pay back the incentive amount in certain situations, such as termination of the lease before the final date due to a breach of the contract.
If you are entering into a lease agreement, then make your bookkeeper and lawyer assess the clawback provisions as they can force you to complete the full term even in case of an unfair practice employed by the landlord.
The commercial market of Sydney is always buzzing with activity. There are as many tenants looking for offices as there are landlords offering lease incentives. Thus it is imperative to understand the variety of lease incentives available in the market to find the most suitable one for your small business. Additionally, you must take your bookkeeper in confidence to know about the tax implications of each incentive.
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