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Revv, the Delhi-NCR based shared mobility platform backed by Hyundai this year, has announced the launch of their latest offering – "OPEN", which is a completely new way of owning a car, without any commitments or hassles of ownership. With OPEN, Revv wants to make cars more accessible by solving the pain-points that traditional car purchase entails.
OPEN allows aspiring car buyers to get a brand new car of their choice, without paying any down payment or road tax. Users will pay only a monthly fee, for any duration between 12 – 48 months, with an option to return the car anytime in the interim. Users will also have the option to acquire the car from Revv. The product is available in 6 cities viz., Delhi NCR, Bangalore, Hyderabad, Mumbai, Pune and Kolkata, and 25+ car models are on offer, including those from all leading OEMs like Hyundai, Maruti, Mahindra, Nissan, Tata, Toyota, Honda and Ford. It will be rolled out in another 9 cities by the first week of December 2018.
Revv had launched "Switch", a monthly car subscription product, in May 2017. While Switch focused on serving users whose needs were short-term (e.g., 2-3 months), OPEN is targeted towards aspiring car buyers who dislike the 3-6 years of commitment that comes with buying a car, or who are postponing their car purchase because of the
requirement of hefty down payment and road tax, or who are averse to the tedious and largely offline process of car purchase, finance and maintenance. The monthly fee will include maintenance, and Revv will provide doorstep pickup and delivery service for maintenance needs of OPEN users.
Talking about the product, co-founders of Revv said, "Around 1.5 years back, we had introduced Switch, which was Asia's first multi-brand car subscription product. The feedback from its users gave us fresh insights, which helped us craft OPEN. The new-age consumer is mobile and has dynamic preferences, with a rapidly evolving lifestyle. Hence, a product that lets you get a brand new car, without tying you down to it, and with the flexibility to own or return it at will. Flexibility and affordability are often tough to combine, and OPEN is truly unique in the way it achieves both, in the context of brand new cars. It is an attempt towards making cars more accessible, without the worry of debt. Another important aspect of OPEN is the fully online process for getting the car and also for maintaining it. A growing segment of users wants to get everything done online, and OPEN achieves exactly that. It takes the process of car purchase-finance-maintenance online, creating efficiencies that make the product affordable."
Founded by ex-McKinsey executives, Anupam Agarwal and Karan Jain, Revv started in July 2015, from Delhi-NCR. It has focused on innovation, continually challenging the status quo in self-drive mobility to suit it to the Indian consumer. At its inception, it introduced the concept of doorstep delivery in car sharing and followed it up with other innovations such as instant booking. It is currently amongst the largest car sharing platforms in India, and amongst the highest rated apps in the sector, globally.
Revv is amongst the largest shared mobility platforms in India with a presence in 15 cities, serving more than 4 Lac users. It delivers cars to the users' doorstep, and users can return them anywhere in the city, or even in a different city. Revv is also behind several other innovations, including launching India's first car subscription program – Switch.
Revv had recently secured INR 100 Cr in a Series B funding round led by Hyundai Motors. Revv's existing investors Edelweiss and Beenext also participated in the round, with new investors Dream Incubator, Sunjay Kapoor of Sona BLW and Telama Investment.


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Chinese Blog Calls Han Ye Seul North Korean
Actress Han Ye Seul was hailed in a Chinese blog as a "treasured beauty" but was erroneously identified as coming from North Korea. Local news agencies reported that a popular Chinese portal site, Feng Hwang featured on their main page on March 5, a blog entry titled "North Korea's National Treasure Beauty," showing a picture of the actress.
Han Ye Seul potrayed an elite North Korean spy, Han Myung Wol in her last drama, the 2011 KBS drama "Spy Myung Wol." The erroneous blog entry also used the actress' picture in military uniform, which is a still shot from the drama.
In addition, the article also talked about Han Ye Seul, a "National Treasure Beauty," as having participated in several international competitions, and having been a cheerleader in the military unit dance troupe.

subset: commoncrawl


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What it is
100% Pure Fruit Pigmented Full Coverage Water Foundation is a healthy, hydrating foundation that gives you full coverage and a satin, slightly dewy finish for a glowing complexion. Formulated with hydrating aloe, protective green tea, anti-ageing red wine resveratrol and skin-softening super fruit oils of pomegranate and acai berries. Coloured from vitamin and antioxidant-rich plant pigments.
Colour Guide
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- Warm 1.0: Fair with warm undertones, for fair skin tones
- Warm 2.0: Fair with warm undertones, for fair skin tones
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Every effort is made to provide you with accurate ingredients however, the product manufacturer may change ingredients without our knowledge. Always read the ingredient label on the actual package before using this product. If you have severe sensitivities or allergies, always contact the manufacturer directly to confirm the latest ingredients. We cannot be held responsible for the accuracy of ingredient or nutritional information we provide nor liable for any adverse reactions caused by the products we sell. We are constantly in the process of updating ingredient information. If you have any queries relating to any ingredients, please Contact Us and we'll be happy to help.
Aloe Barbadensis Leaf (Organic Aloe Juice)*, Rice Starch, Extracts of Prunus Persica (Peach) Fruit, Prunus Armeniaca (Apricot) Fruit, Daucus Carota (Carrot) Sativa Root Punica Granatum (Pomegranate), Theobroma Cacao (Cocoa Bean) and Solanum Lycopersicum (Tomato) Fruit/Leaf/Stem, Zinc Oxide, Plant Cellulose, Coffee Bean, Sunflower Lecithin, Euterpe Oleracea Pulp (Acai) Oil, Punica Granatum (Pomegranate) Seed Oil, Resveratrol (Red Wine Resveratrol), Alpha Lipoic Acid, Tocopherol (Vitamin E), Camellia Sinensis (Green Tea) Leaf Extract, Euphorbia Cerifera (Candelilla) Wax, Extracts of Rosmarinus (Rosemary) Officinalis Leaf, Origanum Vulgare (Oregano) Leaf, Thymus Vulgaris (Thymus) Flower/Leaf Extract, Vegetable Glycerin, Lonicera Caprifolium (Japanese Honeysuckle), Silica, Turmeric, Bamboo Charcoal, Indigo Oil.
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The laser diffraction method is widely used to measure particle size distributions. It is generally accepted
that the scattering angle becomes smaller and the angles to the location of the main peak of scattered
energy distributions in laser diffraction instruments shift to smaller values with increasing particle size.
This specific principle forms the foundation of the laser diffraction method. However, this principle is
not entirely correct for non-absorbing particles in certain size ranges and these particle size ranges are
called anomalous size ranges. Here, we derive the analytical formulae for the bounds of the anomalous
size ranges and discuss the influence of the width of the size segments on the signature of the Mie
scattering kernel. This anomalous signature of the Mie scattering kernel will result in an indetermination
of the particle size distribution when measured by laser diffraction instruments in the anomalous size
ranges. By using the singular-value decomposition method we interpret the mechanism of occurrence of
this indetermination in detail and then validate its existence by using inversion simulations.


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NBU allows Russian state-run banks to capitalize their Ukrainian subsidiaries
12:55, 25 May 2018Economy
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There are four Russian state-owned banks' subsidiaries in Ukraine: Sberbank, Prominvestbank, VTB Bank and BM Bank.
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I've been doing some research for a project I'm working on and thought I should share some beauties I've found along the way.
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Product Description
As per the wide requirement of our clients, we are manufacturing, exporting and supplying Forged Fastener. Appreciated for its high strength, this fastener is basically used for fastening purpose. With the utilization of premium grade basic materials, the offered fastener is properly manufactured at our well developed production unit under our experts' supervision. Apart from this, we provide this Forged Fastener to our valuable clients at the best market rates.
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Football Fiends!
It's the Most Wonderful Time of the Year!!!! College football is back and with it, Gridiron Goddess' CFB Picks. Straight Picks, no spread (tho I might do both as the season progresses, we'll see). The first couple of weeks there will appear to be a lot of gimmes, given certain school's propensities to schedule FCS and/or cupcake teams (Georgia, I'm looking at you). However, it was just 3 years ago when Michigan opened their season with a stunning loss to Appalacian State. So anything can happen. (That said Louisiana-Lafayette and Appalachian State are about as different as Florida and Wazzou, for instance.)
Gridiron Goddess' Week 1 College Football Picks
USC over Hawaii
Miami over Florida A&M
Nevada-Reno over Eastern Washington
Arizona over Toledo
Penn State over Youngstown State
Iowa over Eastern Illinois
Georgia over Louisiana-Lafayette
Mizzou over Illinois
Oregon over New Mexico
UCLA over Kansas State
Notre Dame over Purdue
Cal over UC Davis
Virginia over Richmond
Stanford over Sacramento State
Wisconsin over UNLV
Boise State over VA Tech
-Your Gridiron Goddess


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08 Mar March 2019
March is here, and as the end of the first quarter of 2019 approaches, the year is shaping up to be busy for the rental housing industry. The Board of Directors met in February and, once again, focused on the legislative issues faced by our members on both a local and statewide basis. Long Beach is anticipated to release a staff report shortly (early to mid-March) regarding housing and, in particular, tenant protections that include some form of relocation fees and the possibility of just cause evictions. As mentioned in last month's article, AACSC attended a meeting at the Mayor's office regarding the report and it appears the Mayor is sensitive to all sides of the issues, but we will have to wait until the report is released to understand the direction City Council is considering. Given the statewide trend toward tenant protections, owners of rental units can anticipate some uncomfortable provisions. However, I anticipate the provisions will be less burdensome than they might have been had the report come out prior to our meeting with the Mayor.
On the state level, Sacramento has been busy. In the first few weeks of this session, they have produced more than 500 bills, with approximately 120 affecting the housing industry, and 60 directly affecting the rental housing industry. However, many of the bills are merely "spot bills" which are introduced as a method for legislators to meet the deadline to introduce a bill, even if the substantive components of the bill have not yet been entirely hammered out. In other words, spot bills are nonsubstantive placeholder bills whose contents will be replaced with substantive provisions at a later date. Simply stated, they act to buy legislators time to introduce bills beyond the bill deadline.
In this round of bills, there were no real surprises (with one exception I will address below). The bulk of the bills introduced which impact the rental housing industry are direct attempts to deal with the growing housing crises faced by the state, including bills related to accessory dwelling units, the development of low-income and "no-income" (homeless) housing, affordable housing, transitional housing, and rental discrimination.
Additionally, there were several bills of significant importance, including "mandatory Section 8" (prohibiting landlords from denying housing to an applicant based on the applicant's receipt of Section 8 funds), maximum security deposit amounts for active military members, increased notice requirements for increases in rent (30 days for increases of 10 percent or less, 90 days for increases between 10 percent and 15 percent, and 120-day notices for increases in excess of 15 percent), and a bill addressing independent contractor classifications.
As I discussed in last month's article, a particularly onerous bill was introduced which deals with new screening limitations for landlords in connection with "criminal history" which will require landlords to jump through a litany of analytical hoops before they can deny the applicant housing based on convictions.
The surprise bill I wrote about above comes in the form of a "rent registry." More specifically, AB 724 (Wicks) proposes to create a rental registry in which landlords will be required to register their rental units with either cities, counties, or both which will require information about the tenancy, evictions, and a multitude of additional tenant information. Once again, I find myself asking, "what do the legislators know that landlords do not which would justify the bills coming out of Sacramento?"
On a positive note, there were bills introduced providing protection for landlords from lead-based paint suits, streamlined development procedures for multi-family developments, tax credits for the development of single-family and multi-family housing, and a bill allowing landlords up to 30 percent credit of the qualified costs of any seismic retrofits to their rental properties between 2020 and 2025.
Finally, the Apartment Association, California Southern Cities is preparing for the upcoming "Leg Day" which will be held in Sacramento on April 2 and 3, 2019. As many of you know, this is an annual event which provides delegates of AACSC and other rental housing organizations the ability to meet face to face with many of our representatives to discuss bills they sponsor and the interests of our members. The Association will be sending several of the most politically experienced Board members to the event with the goal of reestablishing and strengthening the relationships we need in Sacramento in order to protect the interests of California housing providers. AACSC's mission and duty is to promote, protect, and enhance the rental housing industry while preserving your private property rights. Leg Day is the perfect opportunity to do so, while reminding our representatives that rental housing owners provide an essential service to our state community; one that should be considered when drafting legislation.


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Architect with Attitude- Meet Mardie Oaks
Mardie Oaks was trained as an architect. Only it is not just houses she now builds, but communities, helping to integrate those on the margins of society.
Walking down the streets of San Francisco it is clear that there is a housing crisis. The homeless are everywhere. I'm not sure of the exact number, but it is in the thousands; many thousands. So when Mardie mentioned the margins, I assumed she meant this group. However, those who she works for are often the forgotten group; people living in institutions who in order to be able to function in mainstream society need special housing conditions. So, thinking about these needs, Mardie and her team at Hallmark Community Solutions design and renovate homes with these criteria in mind. High quality, affordable housing is the aim and finances are sourced though mainly government streams and revenue, in ways which have not previously been done.
Mardie was recently awarded an Echoing Green Fellowship for her innovative efforts.
Mardie and Tony Deifell (her husband, fellow social entrepreneur, see next blog), handed me the flowing quotation as I was leaving their home. It's a reminder to them of the power of commitment, both in their work and marriage. It is a reminder to me too- it is the same end quote from Goethe which I had on my fridge door, urging me on.
Thanks Tony and Mardie.
We had definitely committed ourselves and were halfway out of our ruts. We had put down our passage money – booked a sailing to Bombay. This may sound too simple, but is great in consequence. Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, providence moves too. A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents, meetings and material assistance, which no man could have dreamt would have come his way. I learned a deep respect for one of Goethe's couplets:
'Whatever you can do or dream you can, begin it.
Boldness has genius, power and magic in it!'
[The Scottish Himalaya Expedition, 1951]
Labels: Architect, Community, EchoingGreen, Harvard Business School Alumni, Homeless, Housing, Social Enterpreneur, Social Enterprise


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Nipple and Areola Tattooing is a medical tattooing treatment which is perfect to recreate or 'replace' the natural colour and 3D shape of the nipple areola after breast reconstruction.
Medical Tattooing is also great for light coloured (hypo-pigmented) or asymmetrical areolae and also for disguising the suture scars around the outside circumference of the areola after surgery.
The darker circle of flesh around the nipple is called the areola which usually darkens and enlarges during pregnancy, during breast growth, weight gain or after breast augmentation.
|Areola Reconstruction Treatments
|Treatment Length
|Nipple/Areola reconstruction/ Areola darkening or colour / shape alteration.
A treatment to recreate the illusion of a 3D nipple and areola following surgery or to disguise inverted nipples or darken areolas.
*Includes One Colour Retouch treatment appointment within Two Months of initial treatment.
|£350 per breast
We offer a 50% discount off 3D Areola treatments and breast scar camouflage to breast cancer patients.
|Average time
2 hours per breast
|Areola complex colour maintenance after the initial treatment package
|£200 per breast (per appointment)
|Average time
2 hours per breast


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purchased by me, affiliate links
If you read my post last week about my Lust List for Spring you'll know I was really excited to pick up the Smashbox Camera Ready BB Cream Eyes Broad Spectrum 15. I was super excited to pick this up because it claims to be an eye cream, plus it has the coverage of a concealer, and SPF. I thought it would be the perfect product to test out in time for Spring coming up!
I've never heard of a BB Eye Cream, and I think the name in and of itself is kind of misleading. When I think of a BB Cream, I think of something with very little coverage, a sheer formula, and lots of good for you skin ingredients. With this formula, you get the benefits of a BB Cream with the coverage of a concealer. I would say the coverage is somewhere between medium and full. It's said to fade the look of dark circles instantly and over time, reduce the appearance of puffiness, visibly smooth fine lines and wrinkles, and improve firmness. It primes, protects, conceals, hydrates, and illuminates.
The way you get the product out is by twisting the base and waiting for the product to flood the tip. I really like this type of applicator once I get it going, but it always freaks me out when I'm trying to get it started. I probably had to click the base about 50 times to actually get the product running the first time. I am always afraid of wasting the product, but thankfully when the liquid started coming up, twisting was more difficult so I could see it coming.
Here is the product in light swiped onto my skin. I am a MAC NC20 for reference. All in all, I really loved this formula. This has definitely become a staple in my beauty routine. I find that it moisturizes really well like an eye cream, and has fantastic coverage. The formula lasts all day long on me and it keeps my eye area feeling really soft. I am very pleased with the way it's working for me so far, and I can't wait to try it out once it's sunny outside. I love that there's SPF, as that's really hard to find in an eye cream or most products meant for concealing the eye area!
Have you seen this product around? Are you going to try it out?


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BONN, Germany (AP) — Six European oil and gas companies have called for a global price on carbon as a way to curb climate-warming emissions from the burning of fossil fuels.
The appeal by the chief executives of Royal Dutch Shell, BP, Eni, Total, Statoil and the BG Group came as U.N. climate talks resumed Monday in Bonn.
It shows the oil and gas industry, at least in Europe, wants to play a public role in the conversation on a new global climate deal that's expected to be adopted in Paris in December.
"Our companies would like to open direct dialogue with the U.N. and willing governments," the companies said in the letter, which was addressed to U.N. climate chief Christiana Figueres and French Foreign Minister Laurent Fabius.
The six corporations called for carbon markets to be introduced around the world and the creation of an international framework that would eventually link them all.
While that involves a cost for fossil-fuel companies, they said "carbon pricing policy frameworks" will help provide a roadmap for energy companies and investors.
Carbon markets set limits on the amount of pollution a company can release and allow them to trade emissions permits using the market to set the price.
What role carbon markets will play in the Paris agreement is still unclear. At the two-week session in Bonn, negotiators were hoping to streamline a sprawling negotiating text that contains various options and sub-options.
On his way to Bonn, Fabius told The Associated Press that governments have to make progress now because "I don't want to draw the text out of my pocket in Paris."
Some environmental groups that oppose carbon markets were suspicious of the letter from the chief executives, with Greenpeace calling it a "smoke screen."
"In the long term they have the wrong business model and that's something they have to acknowledge," said Martin Kaiser, a Greenpace climate policy expert.
Environmental groups are calling for a phase-out of fossil fuels and a shift to renewable energy sources like wind or solar power, which fossil fuel companies say is unrealistic, given the world's growing demand for energy.


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Dunes Discovery Area at Sunset Park Video – A Las Vegas Hidden Gem
Come with us as we take you on a walkthrough of this Hidden Gem in Las Vegas. The Dunes Discovery Area at Sunset Park is a place that a lot of people don't know about.
We were a little reluctant sharing this Hidden Gem because we love it so much and want to make sure that it stays preserved for future generations. But, that is what we do at Travelivery. We share what we know about the city and hope visitors love it as much as we do. Should you visit, please make sure to leave without a trace. Thank you!
The Dunes Discovery Area is located just south of the pond & Area G. The area includes an interpretive overlook, interpretive history walk, 12′ wide colored asphalt trails, post and cable fencing for protection of dunes and sensitive bird habitat, as well as interpretive signage and maps.
History of Dunes Discovery Area
Dunes like those at Dunes Discovery Area in Sunset Park once covered much of Paradise Valley. They formed when wind-blown sand fell at the base of mesquite trees. Wind direction creates dunce of particular shapes. The half-moon shaped dunes, like those in Sunset Park, are called "barchans." The two "horns" of the half-moon, point away from the prevailing wind.
Over thousands of years, wind, sand, and mesquites created the dune landscape of Paradise Valley. With the coming of the railroad in the early 1930s, the dunes were leveled and sand was used for landscaping and construction. The only remaining dune filed in Paradise Valley is at Sunset Park.
The Dunes Discovery Area in Sunset Park provides essential habitat for various animals and birds, such as the Phainopepla. This bird eats insects and the berries on the mistletoe that grows on the mesquite branches. As mesquite has disappeared from the valley, the birds' numbers have decreased.
About Yonema "Bill" Tomiyasu
Sunset Park neighbor Yonema Tomiyasu migrated from Japan to California in 1898. In 1914 he moved to Las Vegas and purchased the Passno property, east of today's Sunset Park. Duck Creek formed the southern boundary of his property.
Tomiyasu was a skilled farmer, but despite his best efforts, his first gardens failed. After five years of trial and error, he learned what and when to plant, and was able to raise large crops of choice vegetables on his farm. During the building of Hoover Dam, Tomiyasu produced the vegetables for the Six Companies' Boulder City store.
When major grocery stores came to Las Vegas in the 1950s, truck farming became unprofitable, and Tomiyasu turned to landscaping. Yonema Tomiyasu died in 1969. His most important legacies are his plant list and planet calendar, which are still used today by the Nevada Cooperative Extension Service. Tomiyasu Lane and Tomiyasu Elementary School are named in his memory.
A Ranch Becomes a Park
As McCarran Airport expanded and subdivisions spread, the old Houssels Ranch with its ponds, shade trees, and green pastures became more important to longtime residents of Paradise Valley. Concern grew that the rural beauty of the area might be lost.
Mary Gravelle Habbart purchased 20 acres of the Tomiyasu property next to the Houssels Ranch after World War II and developed a dairy herd. Later, as Paradise Town Board chair, she campaigned tirelessly to turn Houssels Ranch into a public park. In 1967, Clark County purchased the 325-acre ranch with funds from a federal grant that was matched with Paradise Town funds, and the private ranch became a public park.
In the early days, Mary Habbart watched over Sunset Park, protecting it from vagrants and sand thieves. Today, the Clark County Department of Parks and Recreation provides for management and park development.


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These are questions submitted by readers...you can go HERE to submit your own question! Similar questions will be combined. I am by no means a professional so I can't say I know everything, but I consider myself to have a good amount of knowledge when it comes to nails! :)
Q: Why do nails curl and how can you avoid that?
A: As far as I know, nails curl because that is the pattern they grow in naturally. For example, the corners of my nails curl inwards the longer they get. The only solution I know of is to either keep your nails short, or do what I do and manipulate your nail to the shape you want. My natural nail shape is more rounded than sqaure, but I always file them in a square shape. With frequent upkeep, they will stay that way! :)
Q: What is the best way to keep your nails looking great, even on unpolished days?
A: A good way to start is to make sure that when you do wear polish you use a good base coat to avoid staining. Nobody likes yellow nails! :P I would suggest to at least use a topcoat to give your natural nails some radiance. Also, make sure to maintain your cuticles (see below). File into a neat shape and take care of any ragged edges and you should be good to go! Also, I want to add that taking a prenatal vitamin can do wonders if you want long strong nails (and hair!). They are recommended for all women of child bearing age anyway. I enjoyed the benefits of those quite a bit when I was pregnant!
Q: How do you keep your cuticles looking good and feeling healthy? I try to push back my cuticles and moisturize them and all, but they still end up looking ragged, and I have a callous kind of build up on my thumb that also won't go away no matter what. If I tend to my cuticles, a day later they'll look like they did before.
A: In my opinion, this is what makes or breaks a neat looking mani (or naked nails for that matter). I don't know about you, but I really cringe when I see unmaintained cuticles! haha My personal regimen: I alternate between using Burt's Bees Lemon Butter Cuticle Creme and Seacret cuticle oil (from one of those kiosks in the mall with those obnoxious people trying to grab your hands and sell you lotion and stuff. haha) I use a cuticle stick to push my cuticles back as well. If you have issues with your cuticles, I would recommend keeping lotion in your bag, office, car etc...and for super dry skin and cuticles try Aquaphor. It is a super thick, fast absorbing cream that delivers amazing moisture to irritated skin. I used this on my baby when she was first born when she had a ton of dry skin issues. Works really well! Being consistent is key!! Another suggestion to get a fresh start with your cuticles is to go to a salon and get a manicure. They do a really good job of removing the excess around your nails leaving them much healthier looking. And as for a callous that never goes away...is there something in your daily routine that you do that would be causing this callous? That seems to be the only thing that will help it go away is if you can pinpoint and change whatever it is.
Q: I often end up with bits off old polish and dirt under my nails. This is a problem if I've been wearing a dark polish and my next mani is a light shade. I find it very hard to clean under the nail especially between the skin of my finger and the underside of the nail. Do you have any tips for this?
A: I hear ya on that...I deal with the same thing! I would suggest using acetone and a q-tip to get into the under nail area. When I know I am switching from a dark to light color, I take off the dark color a few hours before I want to repaint. A lot will come off naturally through handwashing, showers, etc. Another way to help get dirt and debris from nails that I use occasionally is a product called Bubble White. It's a soak that fizzes while cleaning and whitening your nails. You will see better results after multiple uses, but it already feels better after one. You can get it at Sally Beauty Supply.
Q: I struggle with applying China Glaze polish. I want to love it because everyone else does, and they make some gorgeous colors, but the formula seems to have a steep learning curve for me. Any tips?
A: I can't say I have a definite answer for you, but I would suggest experimenting with different base coats and see if that doesn't make a difference. It also could be the brush...I find China Glaze has a thin brush that can make application difficult at times.
3 comments:
Great Q&A. helpful indeed :)ReplyDelete
Ive been taking Biotin the last like 2 weeks and I think it seems to be working...idk maybe its just wishful thinking haha. I have taken prenatal vitamins a long time ago (even tho I wasnt pregnant, but my hairstylist suggested it as a good way to grow my pixie hair cut out...and it worked amazingly!) Do you know which is better?ReplyDelete
Thanks for your fab site! Great info too!
I'm not sure which is better, but it's probably different for everyone. I have only used prenatals so that's all I can go off of. :)ReplyDelete
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The beloved companion to the classic I Went Walking is now available as a board book.
Children will love counting their favorite baby animals in this spirited board book edition of Sue Williams and Julie Vivas's classic barnyard adventure.
"The simple text with its repeated refrain will have audiences chanting along in no time."--School Library Journal
"The bold illustrations, simple yet full of motion, combine with a lively text to make this perfect for toddler story hours."--Booklist
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After the tragic events of the third issue, the villainous Henry Henry finds himself... No! The advertising copy provided here by the publisher will not do! The events of our third chapter (please refrain from calling them issues) are hardly tragic. Our brave hero bested two villains, yet his reward is to be libeled against in marketing copy? -HH
I read Fearscape through gritted teeth and white knuckles, angered by the sheer audacity of Henry Henry. His not-so-carefully constructed ruse is starting to crumble and I cannot wait until it all falls down upon him. From the looks of things, he's not going to go down without a fight, but it will all be worth it to see him taken down a peg. Read Full Review
Overall, I love this comic. I really have nothing negative to say about it. The writing is clever, and the art is lovely, and if you arent reading it already, what the hell are you doing? Read Full Review
As the series winds to a close, Henry Henry is unraveling. He has to face what he's done. Unfortunately, it's not so easy for Henry to admit wrongdoing. We'll see what happens. Read Full Review
Fearscape #4 continues the endlessly convoluted journey of our utterly distasteful narrator, to great effect. Read Full Review
Fearscape is smart, funny and outrageous, not only breaking the fourth wall but climbing into the reader's head to leave a big steamy pile of fragrant absurdity. Read Full Review
If I had one complaint about Vault Comics it would be that unless you get into the book at the ground floor, you may find yourself a bit lost as you pick up separate issues, a problem that also faces These Savage Shores, which may work for trade paperback sales. Still, that is a publishing problem and one that needn't worry O'Sullivan, Mutti and company as they continue their trek through the fears of Henry and quite possibly our fears also. Read Full Review
Fearscape #4 is another strong issue of a meta-fictional comic about how it feels to have unfulfilled literary aspirations. This comic remains a must-read for English majors and literary dabblers, anyone who has taken a creative writing workshop or read canonical novel in a coffee shop and daydreamed about their name on its cover. Read Full Review


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Crabwall Manor in Chester has now installed a new general manager to spearhead its development programme.
Legacy Hotels & Resorts appointed Gary Install to the role at Crabwall Manor Hotel & Spa six months ago as part of the hotel's rejuvenation project, which is currently underway.
During his first six months with the company, Install has overseen the refurbishment of the leisure facilities and gym, and recruited a new head chef, Peter Hazlehurst, who has been tasked with transforming all of the menus and growing the restaurant side of the business.
According to Legacy, Install has also been the driving force behind the start of a new project to add an additional seven guest bedrooms to the historic property.
Install commented: "I'm delighted to be working with Legacy Hotels again and relish the opportunity to assist in the next stages of a fabulous property. The team has been incredibly welcoming, and I have been thrilled with the response from guests to our latest plans and activities."
"The next six months will be just as exciting as we develop new wedding packages, launch a new afternoon tea menu, and host our very first Murder Mystery dinner in September. There's a lot of new opportunities to get excited about!"
The four-star Crabwall Manor Hotel & Spa in Chester comprises 48 bedrooms and suites, the Earl of Chester restaurant, and a locally renowned spa. Set in over 10 acres of landscaped grounds, the Grade-II-listed property plays host to around 80 weddings a year across five function rooms.


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Solo Travel Tips: 10 Ways to Have Better Flights | Solo Trekker 4 U
Enjoy This Post? Share the Love!
Solo Travel Tips: 10 Ways to Have Better Flights: It can be challenging to "enjoy" your flight! Think of it this way: You won't have to be "on call", and someone else is in charge so you can take time for yourself. Read a magazine or delve into a good mystery. Save work for later.
Check out our tips, and send us yours at our Contacts page.
Solo Travel Tips: 10 Ways to Have Better Flights: Booking:
Tip One:
Watch out for connecting flights of 45 minutes or less. I have faced this in flights abroad. The problem is that if you have Passport Control and/or Customs, you may miss your flight. Even on the same airline, you may have to change terminals. This is true too when you are on a small plane for a domestic or regional flight as your second leg of your trip.
Tip Two:
If you buy online, be sure to create an account. Do not log in as a guest. Why is that? As I discovered, if there is a cancelled or delayed flight, it is much harder to get reimbursement and track your flights. Do keep all tickets and boarding passes until you return home in case you need to file a claim.
Tip Three:
Always get updates on new security rules. After the "underwear bomber" attempt, it is key to make sure the way you dress does not cause you delays in getting to your flight. Be sure to peel off layers of coats and jackets. If you are headed north in heavy gear, and everyone else is dressed for the beach, you will likely be delayed in getting through to your gate.
Tip Four:
Do buy a seat confirmation for long flights. It is one more way that airlines have added fees. However, if you are stuck in the middle seat for 14 hours a $25 fee is the right price.
Tip Five:
Be aware that some airlines close seat selection online about 48 hours prior to the flight. If you wait, you will have to get your seat when you arrive at the airport and may have not much to choose from.
Tip Six:
If you don't have miles for an upgrade, just pay extra for the return foreign leg. Why is that? That's when you will be most tired. (When you first head out on your trip, you may not mind bear bones service.) Before you do pay for an upgrade, check out the plane's seating plan. Even some flights abroad no longer use wide bodied jets. As a result, an upgrade has less value.
Tip Seven:
If you are going abroad, don't assume you can check in via the app. Not all apps will take your passport. Each airline differs. Also if you have a visa, that may need to be checked in at the airport.
Solo Travel Tips: 10 Ways to Have Better Flights: Packing and Getting Out Fast:
Tip Eight:
Do check your airlines new rules for carry-on bags. You may have the right size bag and still have to gate check it. Why is that? More and more small planes are in use. Their overhead bins may not hold roller-bags with large wheels.
Tip Nine:
Be prepared for no-frills service. Take your own water and food. This is key. There may be nothing at any price you like on the flight's "menu". Also if there is turbulence, there may not be cabin service for much of the flight.
Tip Ten:
Always, always bring more to read, watch and do than you think you need. Do pack a book or magazines not just electronic readers. Why is that? If you have found your battery needs charging, you may be out of luck. Not many planes have an electrical plug in economy.


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The weather outside has finally turned cool and it's almost fall! Fall brings out a fun season of crafting for me! I love all of the leaves and the regal colors! So please join us on our blog hop today to see all of our fall creations!
As you hop along, please be sure to comment and show some love on every blog! We are always excited to hear from our followers! You should have just left stop number #9 on the Stylin' Stampin' INKspiration Blog Hop - Shellie. If so, you are in the right spot. If a link doesn't work or you get off track, you will find the full blog hop lineup below.
Here is my card for today...
For my card today I used the Seasonal Snapshot Project Life Card Kit and Accessory Kit along with a little of the For All Things Stamp Set! I love these products together!
Supplies Used
Cardstock: Crumb Cake, Very Vanilla
Stamp Set: For All Things
Ink: Old Olive, Early Espresso
Project Life: Seasonal Snapshot Card Collection, Seasonal Snapshot Accessory Pack
Tools: Paper Snips, Sponge
Big Shot: Autumn Accents Bigz Die
Embellishments: Linen Thread
Adhesives: Snail, Dimensionals, Glue Dots
Be sure that you continue on this blog hop! There are too many great projects that you don't want to miss!!
Blog Hop Participant List:
- Cynthia at Ink-A-Doodle Creations
- Diana at Stampin' Fun with Diana
- Darcy at Dj's Stampin' Place
- Pam at Stampin' in the Sun
- Jennifer at Happy 2 Scrap 4 Life
- Heidi at Stuck on Stampin'
- Bree at Craft-Somnia
- Kristina at Mama's Sanity
- Shellie at Craft Smashup
- Kim at Stamping with Kim


text: I am getting a high volume of like, fake (I'm guessing) profiles friending me the past couple weeks. People with almost no friends who I don't know and no information in their profile. What's kind of weird is these don't appear to be "hot people" like on Instagram. I never understand this.


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The European Commission launched its own channel on YouTube recently. The EUTube contains video content ranging from documentaries covering the EU's activities and history to interviews with European commissioners. The purpose of this channel is to spread audiovisual messages about topics such as climate change, human rights, energy, immigration, EU issues, EU policies, etc via this video-sharing websites.
The EUTube has actually provides a platform for those who are interested to deliver their opinions. Nevertheless, statistic revealed that the EUTube video clip scoring the most hits by a large margin features nudity, dim lighting and some heaving breathing.
EU officials have disclosed that the most popular clip which titled Film Lovers Will Love This has been viewed more than 280,000 times. This 44-second clip of sex scenes showcases the strong emotions featured in European films, but the sexual content has raised concerns amongst some European Union lawmakers. This video clip shows eighteen couples, both homosexual and heterosexual, having sex in bedrooms, kitchens and restaurant bathrooms. As the groans build to climatic finish, the phrase "Let's come together" flashes on the screen. This video clip was described as "soft porn" and a potential waste of taxpayers' money by Godgrey Bloom of Britain's eurospectic UK Independence Party.
The commission's foray onto the popular video-sharing website is an encouraging move. Having said that, if the contents are not properly filtered, it is very embarrassing.
Film lovers will love this!
The next most popular video on EUTube is a humanitarian aid clip called "Reaching out to lend a hand".
The next most popular video on EUTube is a humanitarian aid clip called "Reaching out to lend a hand".


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I work with a variety of styles and programs to bring narrative to life in both physical and digital illustrations, with a focus on the outdoors. My passion is bringing stories and narrative to life in illustration, creating feeling and emotion, and, of course, color.
Illustration clients include Patagonia, Coalition Snow, Crested Butte Film Festival, Patagonia Action Works, Wild Orcas, and Friends of the Inyo.


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Crime Falls as Incarceration Rates Decline
HARTFORD, Conn. - States that reduce their prison populations are seeing their crime rates go down, too. In the 1990s, getting "tough on crime" led to a rapid rise in the number of people incarcerated. Now, with more than 2 million behind bars, the United States has the largest prison population in the world.
But according to James Cullen, researcher with the Brennan Center for Justice, a new state by state analysis of data from 2006 to 2014, shows reversing that trend doesn't increase crime.
"Not only is it possible for states to lower incarceration and crime, but actually most states are already doing it," says Cullen. "And that's important, because it really shows us a pathway forward to solving mass incarceration."
Twenty-seven states have reduced both their incarceration and crime rates, including Connecticut, where the prison population decreased by 17 percent and crime fell by 25 percent.
But Connecticut also stands as the northeastern state with the highest incarceration rate. Cullen points out that in 2014, the state imprisoned 326 people per 100,000 compared to 265 in New York and 141 in Massachusetts.
"So, it is kind of a little odd given its regional space, in terms of how often it's incarcerating," Cullen says. "But it's moving in the right direction and we're seeing crime fall - so, it's clearly doing something right."
Two out of three states that increased their prison populations in the same time period saw crime rates increase as well.
The 1994 federal crime bill gave funding to states to increase incarceration, and prison populations exploded. Cullen says the Brennan Center is proposing legislation it calls the Reverse Mass Incarceration Act.
"And the idea is the federal government portioning off $20 billion over 10 years, giving funding to states that are able to lower incarceration and crime," says Cullen. "And we know from history that states are going to respond to those incentives."
Cullen notes the Brennan Center analysis shows reducing crime and prison populations is not only possible i,t's already happening.


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When I fell pregnant with Florence, I knew almost immediately that she was a girl. Something in my gut just told me she would be, and while I entertained the whole pink or blue debate,I knew that the sonographer at our 20 week scan would tell us that we were going to have a daughter. And if you asked me last time what did I want, and I told you I didn't really mind, I'm sorry but I lied. My heart was set on a little girl. This time though, I'm really not sure. I wonder if it's because we found out i was pregnant in a bit of a fluster and I just didn't get a chance to sit and take in the news like I did last time, but it took me a lot longer this time to get any sort of sense of the little person growing in my tummy.
Until just before I fell pregnant this time, I always pictured myself surrounded by daughters. Perhaps because I grew up in a house of three females, maybe just because until then that would have been my preference? But over the last weeks, I've really started to picture our family with a baby boy, a little brother for Florence, and somehow that just seems right. The idea certainly doesn't seem as alien as it would have two years ago and I'm actually quite excited at the prospect of becoming a boy mama. I've been picking out clothes I like, I have one boys name that I have fallen in love with and I can feel my instinct really leaning towards a boy.
Being the mother of a pair of sisters seems just as natural and right too. This time round, I can honestly put my hand on my heart and say that whether this little Peanut is a girl or a boy, I will be equally as overjoyed. It's all quite exciting isn't it?
Did you have a preference as to whether you had a girl or boy? We'll be finding out in the next few weeks either way so keep an eye out for that news!
Follow me: Twitter / Facebook / Instagram / Bloglovin / Pinterest


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"It's sad that providing healthcare that should be the norm is considered "spoiling" your patients/athletes in the eyes of coaches"
— Anonymous ATC (@ATCanonymous) January 26, 2015
The purpose of this blog is to provide quality information for athletes regarding sports injuries and sports performance.
Saturday, January 31, 2015
"The key to pursuing excellence is to embrace an organic, long-term learning process, and not to live in a shell of static, safe mediocrity"
— steve magness (@stevemagness) January 29, 2015
AP Source: Ricky Rubio to Return Monday Against Dallas
Friday, January 30, 2015
True Grits
from Well http://well.blogs.nytimes.com/2015/01/30/true-grits/
Are Vitamin Drinks a Bad Idea?
from Well http://well.blogs.nytimes.com/2015/01/30/are-vitamin-drinks-putting-our-health-at-risk/
Thursday, January 29, 2015
The Most Powerful USA Hockey Video Ever
If you coach, or are in any way involved in youth hockey, watch this video.
This proves beyond a shadow of a doubt that we are wasting our time with full ice hockey for young kids. We should be playing 1/2 ice in squirts!
from Michael Boyle's Strengthcoach.com Blog http://strengthcoachblog.com/2015/01/30/the-most-powerful-usa-hockey-video-ever/
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Positive Science on ART Babies
from Well http://well.blogs.nytimes.com/2015/01/29/positive-science-on-art-babies/
For Athletes, the Time of an Event Can Affect Performance
from Well http://well.blogs.nytimes.com/2015/01/29/for-athletes-the-time-of-an-event-can-affect-performance/
Doctors as Advocates for Family Leave
from Well http://well.blogs.nytimes.com/2015/01/29/doctors-as-advocates-for-family-leave/
Wednesday, January 28, 2015
N.F.L. Tries to Reassure Mothers as Polls and Studies Rattle Them
Expensive Drugs Work Better Than Cheap Ones
from Well http://well.blogs.nytimes.com/2015/01/28/expensive-drugs-work-better-than-cheap-ones/
Why What's Missing in States' Youth Concussion Laws Matters
AP Analysis: Youth Concussion Laws Pushed by NFL Lack Bite
How Weight Training Can Help You Keep the Weight Off
from Well http://well.blogs.nytimes.com/2015/01/28/how-weight-training-can-help-you-keep-the-weight-off/
Tuesday, January 27, 2015
Sugary Drinks Tied to Earlier Menstruation
from Well http://well.blogs.nytimes.com/2015/01/27/sugary-drinks-tied-to-earlier-menstruation/
Uber's Success Casts Doubt on Many Job Licenses
Biggest Loser Secrets- We're All Fat Again
I've made no secret that I hate The Biggest Loser. I will admit to watching part of one episode and then never watching again. It is everything that is wrong about fat loss and our industry. Screaming, mean, uneducated trainers have made millions and become celebrities while injuring people in a made for TV farce. Read this
Biggest Loser Secrets- We're All Fat Again
from Michael Boyle's Strengthcoach.com Blog http://strengthcoachblog.com/2015/01/27/biggest-loser-secrets-were-all-fat-again/
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Monday, January 26, 2015
High Cholesterol Takes Its Toll Over Time
from Well http://well.blogs.nytimes.com/2015/01/26/high-cholesterol-takes-its-toll-over-time/
Sweaty Answer to Chronic Illness
from Well http://well.blogs.nytimes.com/2015/01/26/sweaty-answer-to-chronic-illness/
Salt May Not Affect Heart Risks
from Well http://well.blogs.nytimes.com/2015/01/26/salt-may-not-affect-heart-risks/
Friday, January 23, 2015
Bill Would Require Doctor at NYC Youth Tackle Football Games
Get Your Freekeh On
from Well http://well.blogs.nytimes.com/2015/01/23/get-your-freekeh-on/
Ask Well: The Best Time of Day to Exercise
from Well http://well.blogs.nytimes.com/2015/01/23/ask-well-the-best-time-of-day-to-exercise/
Thursday, January 22, 2015
Learning From My Oldest Patients
from Well http://well.blogs.nytimes.com/2015/01/22/learning-from-my-oldest-patients/
The Rising Cost of Youth Sports in Money and Emotion
Another good article on the sporting version of the Race to Nowhere from the NY Times.
Fun fact. Pat Aufiero of Winchester, Ma ( former MBSC clients and husband of current MBSC client Meghan) sent me this article. Quoted in the article is MBSC client and noted youth sports expert Bob Bigelow ( also of Winchester and father of MBSC staff member Steve Bigelow). How's that for one degree of separation.
The Rising Cost of Youth Sports, in Money and Emotion
from Michael Boyle's Strengthcoach.com Blog http://strengthcoachblog.com/2015/01/22/the-rising-cost-of-youth-sports-in-money-and-emotion/
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Living With Cancer: Coming to Terms
from Well http://well.blogs.nytimes.com/2015/01/22/living-with-cancer-coming-to-terms/
Coffee May Cut Melanoma Risk
from Well http://well.blogs.nytimes.com/2015/01/22/coffee-may-cut-melanoma-risk/
Wednesday, January 21, 2015
A Drink a Day to Lower Heart Failure Risk
from Well http://well.blogs.nytimes.com/2015/01/21/a-drink-a-day-to-lower-heart-failure-risk/
Call (602)358-8862 to learn how to release tension in all these "Unstretchable"muscles: https://t.co/8iYuryTfCs
— Marilyn Kaminski (@MarilynKaminski) January 21, 2015
Sharing this for all you football players who take off the winter/spring to "work out.
— Marilyn Kaminski (@MarilynKaminski) January 21, 2015
Stressed at Work? Try a Lunchtime Walk
from Well http://well.blogs.nytimes.com/2015/01/21/stressed-at-work-try-a-lunchtime-walk/
Talking to Your Kids Before ( or after) The Game
Heres another great post about youth sports. It made me happy because I say these words all the time. Yes, I do my share of "car coaching" and my daughter did once tell a friend "it is really important to play well if the game is far away" but, I always say these words.
Want know what they are?
The Only Words You Need Before or After a Game
from Michael Boyle's Strengthcoach.com Blog http://strengthcoachblog.com/2015/01/21/talking-to-your-kids-before-or-after-the-game/
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Monday, January 19, 2015
Writing Your Way to Happiness
from Well http://well.blogs.nytimes.com/2015/01/19/writing-your-way-to-happiness/
Advice From "America's Worst Mom"
from Well http://well.blogs.nytimes.com/2015/01/19/advice-from-americas-worst-mom/
Too Close to a Patient for Comfort
from Well http://well.blogs.nytimes.com/2015/01/19/too-close-to-a-patient-for-comfort/
Saturday, January 17, 2015
— Marilyn Kaminski (@MarilynKaminski) January 17, 2015
Health Tip of The Week - therapy is key for ACL surgeries http://t.co/7je2LpDlwe
— Marilyn Kaminski (@MarilynKaminski) January 17, 2015
Another Vote Against Early Specialization
This a really well written piece.
The Race to Nowhere in Youth Sports.
I know I've posted about this topic a lot but, we are still losing the battle. Be a parent. Stand up for what is right. Make hard decisions. Don't follow the crowd and listen to some clown who only sees your wallet.
from Michael Boyle's Strengthcoach.com Blog http://strengthcoachblog.com/2015/01/17/another-vote-against-early-specialization/
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Friday, January 16, 2015
Soup Well
from Well http://well.blogs.nytimes.com/2015/01/16/soup-well/
Ask Well: Is Rebounding Good Exercise?
from Well http://well.blogs.nytimes.com/2015/01/16/ask-well-is-rebounding-good-exercise/
Thoughts On Cholesterol
As many of you know I have a general distrust of medical science. I have moderately high cholesterol ( low 200's) but, have avoided statins for years ( thank god, I was right on that one). Just curious what others think?
7 Factors to Consider If You Are Told Your Cholesterol is Too High
from Michael Boyle's Strengthcoach.com Blog http://strengthcoachblog.com/2015/01/16/thoughts-on-cholesterol/
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Thursday, January 15, 2015
How Vitamin D May Fight Colon Cancer
from Well http://well.blogs.nytimes.com/2015/01/15/how-vitamin-d-may-fight-colon-cancer/
High school football combine Sat Jan 24th http://t.co/deoyhMDKr7 pic.twitter.com/Lu3Qd9RgYH
— Marilyn Kaminski (@MarilynKaminski) January 15, 2015
Welcome to (Your Name Here) Medical School
from Well http://well.blogs.nytimes.com/2015/01/15/welcome-to-your-name-here-medical-school/
A 12-Hour Window for a Healthy Weight
from Well http://well.blogs.nytimes.com/2015/01/15/a-12-hour-window-for-a-healthy-weight/
2015 Sports Rehab Expert Teleseminar
One of the things that I get really excited about at the start of every year is the Sports Rehab Expert Teleseminar.
Joe Heiler always does a fantastic job getting some of the top rehab professionals from around the world and this year is no different. This year he has an awesome line-up (one speaker interviewed per week) of people like:
- Charlie Weingroff
- Donald Chu
- Derek Hansen
- Rob Panariello
- Gary Gray
- and several others…
For full details about the event and sign up information (it's FREE!) check out THIS PAGE.
Happy learning!
from Optimum Sports Performance LLC http://optimumsportsperformance.com/blog/2015-sports-rehab-expert-teleseminar/
Wednesday, January 14, 2015
Blueberries May Lower Blood Pressure
from Well http://well.blogs.nytimes.com/2015/01/14/blueberries-may-lower-blood-pressure/
Can Compression Clothing Enhance Your Workout?
from Well http://well.blogs.nytimes.com/2015/01/14/can-compression-clothing-enhance-your-workout/
Tuesday, January 13, 2015
— Marilyn Kaminski (@MarilynKaminski) January 14, 2015
For athletes with patella pain, I have found the tibial IR closed chain Mobes to work awesome! http://t.co/VxVN3cTpZ9
— Marilyn Kaminski (@MarilynKaminski) January 14, 2015
I love pistol squats and the progressions to get there: http://t.co/gxY6cdQlOO
— Marilyn Kaminski (@MarilynKaminski) January 14, 2015
Eight Lessons for Leading Kids from Derek Jeter's Dad
I was lucky enough to meet Derek Jeter during my two years with the Red Sox and was impressed by his humility. He walked up to me and said " hi I'm Derek" as if I might not know. If you read this you'll understand where his values came from.
Eight Lessons for Leading Kids from Derek Jeter's Dad
from Michael Boyle's Strengthcoach.com Blog http://strengthcoachblog.com/2015/01/13/eight-lessons-for-leading-kids-from-derek-jeters-dad/
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Many Who Take a Daily Aspirin Don't Need It
from Well http://well.blogs.nytimes.com/2015/01/13/many-who-take-a-daily-aspirin-dont-need-it/
Monday, January 12, 2015
Varied Routes to Safer Streets
from Well http://well.blogs.nytimes.com/2015/01/12/varied-routes-to-safer-streets/
Naps May Be Good for a Baby's Learning
from Well http://well.blogs.nytimes.com/2015/01/12/naps-may-be-good-for-a-babys-learning/
Saturday, January 10, 2015
No. 19 Seton Hall Tops Creighton 68-67 on Gibbs' Late 3
Friday, January 9, 2015
Ask Well: Making Exercise a Habit
from Well http://well.blogs.nytimes.com/2015/01/09/ask-well-making-exercise-a-habit/
Thursday, January 8, 2015
To Treat Depression, Drugs or Therapy?
from Well http://well.blogs.nytimes.com/2015/01/08/to-treat-depression-drugs-or-therapy/
Wednesday, January 7, 2015
Many 'Healthy Obese' Don't Stay Healthy
from Well http://well.blogs.nytimes.com/2015/01/07/many-healthy-obese-dont-stay-healthy/
Tuesday, January 6, 2015
How Exercise Keeps Us Young
from Well http://well.blogs.nytimes.com/2015/01/07/how-exercise-keeps-us-young/
Junk Food in the New Year
from Well http://well.blogs.nytimes.com/2015/01/06/junk-food-in-the-new-year/
Monday, January 5, 2015
Shots Beat Pills for Knee Arthritis Relief
from Well http://well.blogs.nytimes.com/2015/01/05/shots-beat-pills-for-knee-arthritis-relief/
In With the New Mission Statement
from Well http://well.blogs.nytimes.com/2015/01/05/personal-coaches-and-mission-statements/
Ask Well: Blockages in the Heart and Brain
from Well http://well.blogs.nytimes.com/2015/01/05/ask-well-blockages-in-the-heart-and-brain/
Keeping Older Pedestrians Safe
from Well http://well.blogs.nytimes.com/2015/01/05/keeping-older-pedestrians-safe/
Sunday, January 4, 2015
Limiting Rest Is Found to Help Young Concussion Patients
Friday, January 2, 2015
USOC Formula for Developing Elite Athletes
I am going to hammer this topic to death. Read this report form the USOC about elite athlete development ( thanks to Michelle Amidon of USA Hockey for passing so much of this stuff along).
Read down to the sub heading Implication
"The findings indicate that Olympians were involved in an average of three sports per year until age 14, which belies the notion that early specialization is critical to long-term success."
Did you read that? Three sports per year until at least 14. That is the key to success. Don't believe fake experts who have never developed an Olympian.
from Michael Boyle's Strengthcoach.com Blog http://strengthcoachblog.com/2015/01/02/usoc-formula-for-developing-elite-athletes/
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Thursday, January 1, 2015
Yoga and what it will do to you http://t.co/jBkKDK91BV
— Marilyn Kaminski (@MarilynKaminski) January 1, 2015
4 exercises that your back is better without: http://t.co/tIriZbrfQn
— Marilyn Kaminski (@MarilynKaminski) January 1, 2015


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A man walked into a therapist's office looking very depressed. "You have to help me. I can't go on like this."
"What is the problem?" asked the therapist.
"Well, I am 35 years old and I still have no luck with the ladies. No matter how hard I try, I just seem to scare them away."
"My friend, this is not a serious problem. You just need to work on your self-esteem. Each morning, I want you to get up and run to the bathroom mirror. Tell yourself that you are a good person, a fun person, and an attractive person. But say it with real conviction. Within a week you will have women buzzing all around you."
The man seemed content with this advice and walked out of the office even a bit excited. But three weeks later he returned with the same downtrodden expression on his face.
"Did my advice not work?" asked the therapist.
"It worked, all right. For the past several weeks I have enjoyed some of the best moments in my life, with some of the most fabulous-looking women."
"So, what is your problem?"
"I don't have a problem," the man replied. "My wife does."


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Wed, 30 September 2015
A few weeks back we traveled to Durango, Colorado for the best damned beer festival in the United States, the Ska Brewing 20th Anniversary Party & Brewers Invitational! In this week's episode we meet up with both REEL BIG FISH and MAD CADDIES to drink beer at a beer festival and to chat about..... What else??? BEER! First Beers, favorite beers, making your own beers and MORE!
Direct download: MH105_ReelBigFish_MadCaddies_SkaBrewing.mp3
Category:general -- posted at: 4:28pm MDT
Wed, 16 September 2015
SOUL ASYLUM! WHAT?!? Damian's favorite band from when he was 14 is this week's special guest! Damian hangs out and chats with Soul Asylum frontman Dave Pirner and drummer Michael Bland about their early origin stories, how they found their paths, destiny and the importance of getting off the couch! Michael Bland also talks about how he came to be Prince's drummer in 1989 and more!
This episode is brought to you by Ratio Beerworks!
Also in this episode is Soul Asylum fan and fantastic artist, Sean Tiffany! Tiffany is the mastermind behind Oil Can Drive, a futuristic band in space comic book series! Tiffany has also worked for Marvel comics, Time Magazine and Sports Illustrated!
Direct download: MH104_Soul_Asylum_Sean_Tiffany.mp3
Category:general -- posted at: 1:24am MDT


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Volvo XC90 0.0 T8 Hybrid R Design Pro AWD Aut - £59,850
For all enquiries please call 01403 593 093View Dealer Website
Volvo XC90 0.0 T8 Hybrid R Design Pro AWD Aut
- Body Type: 4x4
- Gearbox: Automatic
- Registered: 2020
- Fuel Type: Petrol / Electric Hybrid
- Mileage: 788
- Engine Size: 2.0
- Finished in: Bursting Blue
Vehicle Description
This is one of our new XC90 Hybrid demonstrator vehicles. Grab a bargain by buying a Demonstrator, Pre Registered car. Essentially a brand new car at used car prices.. This vehicle is currently in stock at Doves Volvo Croydon and can be purchased from Volvo Horsham This XC90 T8 Hybrid R Design Pro AWD Auto model is one of our new demonstrator vehicles. Grab a bargain by buying a Demonstrator, Pre Registered car. Essentially a brand new car at used car prices. Please confirm this cars mileage upon your enquiry as it will change due to being used for guest test drives. Options included on this vehicle are Xenium Pack with Power Glass Tilt and Slide Panoramic Sunroof with Sun Curtain, 360 Degree Surround View Parking Camera, Park Assist Pilot with Automatic Parallel and 90 Degree Parking via Front and Rear Park Assist Sensors. Family Pack with Integrated Booster Cushion for Centre Seat to Second Row and Power Child Locks Rear Doors. Sensus Connect with Premium Sound by Harman Kardon with Dolby Pro Logic II Surround Sound, Dirac Unison, 13 Speakers and Subwoofer, Smartphone Integration with Apple CarPlay, Android Auto and 2x USB Ports. Intellisafe Surround with Blind Spot Information System with Steer Assist, Cross Traffic Alert with Auto Brake and Rear Collision Mitigation. These features are all on top of the standard features of this model. Please call for more info and to arrange your viewing. CLICK-COLLECT-DRIVE: Reserve online today and collect it safely at our dealership or we'll deliver to your door. To ensure we keep you and our associates safe as possible during these difficult times we are operating social distancing procedures, and fully Covid secure.
Vehicle Specification
- Bluetooth hands free telephone connection
- Voice activated control for key functions
- Volvo on call
- Wireless internet connection
- Adjustable steering wheel force
- Drive mode settings
- Driver alert control with lane keeping aid
- Front and rear park assist
- Intellisafe assist - Adaptive cruise control with pilot assist
- Oncoming Lane Mitigation
- Speed limiter
- Speed sensitive steering
- 12.3' Active TFT crystal driver's instrument display
- 9' centre console portrait touch screen
- Sensus navigation with European mapping and traffic information
- Service interval indicator
- Trip computer
- DAB Radio (Digital Audio Broadcasting)
- Steering wheel remote infotainment controls
Used Car Search
Contact Details
Telephone: 01403 593093
Email: Click here to email us
Guildford Road , Broadbridge Heath ,
West Sussex


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Homemade Spelt Ravioli with Ricotta Cheese Filling
Homemade pasta gets a rustic and nutritious makeover with this basil and ricotta-filled spelt ravioli. Even if you don't have a pasta roller or ravioli molds, you can still treat your family to this impressive pasta dish. Read more now on Foodal to get the recipe, with step-by-step instructions and sauce ideas.


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JAL considers drastic workforce reductions, Qantas receives 4th A380
Qantas gained 4.8% yesterday as Asia Pacific stock markets surged after Wall Street's strong lead. The carrier took delivery of its fourth A380 yesterday, enabling it to increase A380 services to London and Los Angeles next month.
Qantas, which is scheduled to receive two additional A380s in 2009, and three in 2010, is currently in talks with Airbus regarding potential deferrals of post-2009 A380 deliveries.
Japan Airlines' shares also gained yesterday, rising 2.4%. The carrier is reportedly considering reducing its workforce by approximately 5,000 employees, equating to approximately 10% of its total workforce, in the three years to Mar-2012, through attrition and other measures, with the move to reportedly reduce costs by more than USD1.6 billion.
China Airlines' (CAL) shares also gained yesterday (+0.3%), with the carrier's stock climbing 6.6% so far in 2009. CAL Chairman, Philip Wei, in an interview with Bloomberg, stated the carrier was profitable in 2Q2009, after six consecutive quarters of losses, as hedging gains offset an operating loss.
CAL's shares will be suspended from trading between 27-Aug-09 and 14-Sep-09, as it is buying back and cancelling approximately 31% of its stock, in a move designed to increase the carrier's net value per share. The company may reportedly issue new shares after selling USD305 million of bonds in a private placement.
In the Indian market, SpiceJet was the largest gainer among the major Asia Pacific carriers yesterday, jumping 6.6%. Also in the Indian market, Jet Airways' shares gained 1.0% yesterday. Citigroup (Asia Pacific) has maintained its "sell" rating on Jet Airways, stating the volatile macro factors will continue to create an uncertain outlook in the highly financially leveraged aviation sector.
However, Citigroup marginally increased its target price for the stock, stating, "we view that Jet's management is taking the correct measures of: a) leasing of surplus aircraft, non-renewal of expired leases, b) rationalisation of network, and c) cutting manpower and other overhead costs. These, coupled with lower oil costs (compared to one year ago), imply Jet's operating profitability will improve significantly over FY2010-FY2011". The brokerage stated it expects the carrier's operating cash losses to continue in FY2010, resulting in a need for the carrier to refinance its debt repayments.
Asia Pacific selected airlines daily share price movements (% change): 24-Aug-09


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SMDHU nurses will be here on October 25th to provide grade 7 students with their immunizations (Hep B#1, Meningitis, HPV#1). Documentation is going home with grade 7 students today or tomorrow. The date of the second visit to administer Hep B#2 and HPV#2 is April 25, 2018.
Immunization clinic coming soon!
posted in: Home Page News | 0


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Delfino, Radjuljica Both Clear Waivers
Carlos Deflino and Miroslav Radjuljica both cleared waivers over the long weekend
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Cavaliers Showing Serious Interest in Beverley
The Cavaliers contacted Patrick Beverley tonight and are showing serious interest in the PG. Again, the Rockets can match any offer though.
Source: Pelicans Sign Guard Dionte Christmas
Free agent guard Dionte Christmas has reached an agreement with the New Orleans Pelicans on a one-year contract, a league source told RealGM.
Leandro Barbosa Signs Deal with Warriors
The Golden State Warriors have signed free agent guard Leandro Barbosa to a contract, the team announced today. Per team policy, terms of the deal were not released.
via NBA.com/Warriors
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text: In November of 2013 I had the privilege of being a resident at Ragdale. I was surrounded by creative people and a gorgeous landscape. It was a very contemplative experience. I returned home and Chicago experienced one of the worst winters in years. I was surrounded by darkness and wanted to create beauty and find light. I found myself being drawn to calla lilies. I photographed them every day for three months and was enraptured by their beauty, elegance, and sensuality.BACK TO PHOTO


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Canadian FAQ #337 – Tax Treatment of Leasehold Improvements
Tax Question:
What is the tax treatment of leasehold improvements related to real estate?
In real estate, property and building leases are common-signed agreements between two corporations. Leasehold improvements are generally building additions for the lease space paid for by the tenant (lessee). These costs are considered capital and amortized over the length of the lease.
Common lease periods for real property are 5 to 10 years. The lease rates are negotiated by the lessor and the lessee at fair market value. The periodic lease payments are a deduction for the corporation. Upon termination of the lease, the leasehold improvements usually revert back to the lessor unless the lessee can remove them.
Leasehold improvements are categorized as Class 13 on the tax return. They are subject to the half-year rule for capital cost allowance (CCA) and they are amortized straight-line over the length of the lease (not declining balance method like most CCA classes). If the landlord incurs the cost directly, then costs are capitalized to the building. For tax purposes, they are usually classified as Class 1 at a declining balance rate of 4% (see FAQ 258 on CCA for Real Estate).
Tenant inducements are costs paid by building owners to tenants during the initial lease period. They are offered to tenants as incentives to sign a long term lease. For example, a tenant may lease an unfinished office space and it may take 3 months for the office to be completely finished. The lessor may offer the tenant an inducement to cover the costs of the leasehold improvements. Inducements paid by the landlord to the tenant are required to be included as income to the tenant. Alternatively, the tenant may make an election to reduce the capital cost of the leasehold improvements. Rent-free periods may be offered as an incentive instead of inducements from the landlord to the tenant.
If you would like more information on types of ownership structure in real estate, please reach out to us.


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Completing Moukaku Gundam from BB Senshi Sangokuden Asurao Moukaku Gundam, Syukuyuu Gundam and Kyoshin Elephant Set after the completion of its plain form in the previous posting. ^^
Moukaku Gundam with all his extra armor parts.
A large piece of foil sticker for the forehead sensor.
Five components to add on to Moukaku Gundam: two for the helmet, the backpack itself and another two to form the gauntlet.
More images of the completely armored version of Moukaku Gundam: ^^
Closeups on the details:
The shiny effect of Gaia Metallic Color No. 122 Star Bright Gold on the V-fins and gauntlets painted in Part 2 make the three parts stand out a lot on the completed kit. ^^ The effect can be seen on the neck area, chest and skirt armors of Moukaku Gundam since the previous posting, but it's definitely a lot clearer on the three aforementioned components. The humongous V-fins also helps to emphasize the outcome of the paint work. Considering that it's a single-piece part, the size of the V-fins becomes even more impressive. ^^
The wings on the backpack are important design elements that reflect Moukaku Gundam's unique character background. It's certainly good to see the nice outcome of painting those "eyes" using Mr. Color No. 175 Fluorescent Green Flat back in Part 8. ^^
The wings have a few display options:
Using the default pair of straight pegs connecting them onto the backpack, the wings can be hinged upward/downward.
Right next to the default pegs is another pair that face either opposite side of the backpack.
The wings can be tabbed onto the alternate pegs in upward/downward-facing positions. Just like the first configuration shown above, the wings can be hinged vertically in both positions.
A few action poses from Moukaku Gundam:
Not exactly clear due to the joints' limitation, ^^; but the pose above shows Moukaku Gundam executing his finishing move called Shinken Bakusai (神拳爆砕) using his gauntlets, Ragouzou (羅喉爪).
Comparison with Tenshouryu Koumei Nu Gundam, another BB Senshi Sangokuden kit in my collection with a huge V-fin. ^^
Tenshouryu Koumei Nu Gundam is very closely linked to Moukaku Gundam in the story as well.
Tenshouryu Koumei Nu Gundam's dragon head V-fin is taller, while Moukaku Gundam's is a lot wide. ^^
Minus the clear green eyes, Tenshouryu Koumei Nu Gundam's V-fins are also molded from a single-piece part - most of the kits in this Gunpla line are anyway. Along with many other elements, the design of having one-piece part for the V-fins no matter how large the parts are on the actual models, as seen on these two kits always fascinates me about the BB Senshi Sangokuden line. ^^
Kongouyaka will be up next as the kit from this Gunpla kit to be assembled, but not so soon. ^^


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I have made a lot of forms for my desktop application, some forms were using the same method which I have to copy and paste the code (not OOP).
Let's say I have a method called
FirstDayOfWeek() and this method is needed in 5 forms, that means I need to copy and paste the code 4 times to the other forms.
What I want to ask is:
- If I want to put this
FirstDayOfWeek()in a new class, should I make it as default or static (Instance or Static)? So if there's an update for this method I don't need to tweak it in 5 forms.
- Which has better performance; Instance, Static or just Procedural code (copy and paste)?


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A broken record
I slowly sank into the chair. Fear and doubt cascaded through my mind as the senior boy towered over me. It was my first interview for journalism, and I was intimidated by the older boy. After we finished our pleasantries, the only noise was the soft click of my pen as I popped the cap on and off over and over.
All I could say was, "I'm so sorry."
Throughout the interview my nerves took over and my voice quivered. I'd ask him a question and he would avert his eyes to the side and chuckle while half heartedly answering. As the interview went on, anytime he would stumble over a question I would apologize. I felt like everything that I was doing was wrong. I was being rude, and I needed to apologize for my behavior. I was a broken record stuck on "I'm sorry."
Even at the end of the interview, my nerves caused me to ramble. I apologized for taking a lot time out of his day when in reality it was ten minutes.
I walked back to my classroom silently. My mind went to my questions and mannerisms. Soon, I found myself overthinking everything I said and how I said it. Interrupting my thoughts, somebody bumped into me.
"I'm sorry." I automatically said.
During that interview, my apologies felt justified, but as I recalled the events, I realized I never did anything wrong. It was as if I used "sorry" as a placeholder when nobody was talking. It was my automatic response to almost everything.
I started to keep track of how many times I saw girls apologize. I've seen a guy and a girl reach for a calculator at the same time, and the girl apologizes. A girl walks through a door at the same time as someone else and then apologizes. I've even seen women drop things around men, apologize and pick it up even though it didn't affect him in any way.
The one that annoys me most was a girl who passed in front of a group of boys and quickly apologized simply for walking by plenty of male students have unapologetically walked in front of me, but I've never heard one apologize.
Growing up, men are taught to be dominant and to not apologize excessively, to be the best and the strongest. In movies, history and everyday life it is shown that the perfect male is clever, athletic, strong and the best of the best.
Women, on the other hand, are taught to be confident, but not conceited. Smart, but not too intelligent. Ambitious, but not too successful. Assertive, but not dominant. We are taught to be people pleasers. We are suffocated by these standards that tell us we can never reach our full potential. Teaching women these conflicting ideas gives them a handicap in life, because it teaches women to be hyper aware of how they affect others.
Women need to reassess what they apologize for. Everybody should only say they're sorry if they actually feel like they did something to warrant it. It's time for women to stop making themselves feel smaller for the false benefit of others. Not to say that we should disregard others, however, there is a fine line between being empathetic towards people and completely overlooking yourself. Before women can better those around them, they have to work on themselves.
Like men, women should be taught to work hard without worrying. They should be successful without intimidating others. Women should be allowed to be confident, smart, ambitious and assertive without any conditions. Women should start breaking the societal rules and boundaries telling them what they can and can't do.
Men can also help end this. We need to help each other out, so let us know that we can be bold and don't have to feel sorry for everything. If a girl starts to apologize to you for merely walking or dropping something, tell her she has nothing to be sorry for. Tell the women in your life that they don't have to constantly apologize for things they shouldn't have to.
When women and men finally come together and both sexes thrive, we as a whole will drastically improve. When both men and women feel successful, there will be twice as many great things happening for society.
Reya Mosby is a junior, and this will be her second year on staff. She has a passion for giving a voice to the voiceless and telling people's untold...


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The Angel Takes Theaterhaus Mitte by Storm
March 21, 2019
We had a blast at the Previews of Somewhere, Maybe Here two weeks ago at Theaterhaus Berlin Mitte. It was wonderful to share where we were with such a generous audience. Here are some photos of what we got up to! All photos by the wondrous Valeria Tomasulo.


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Where to Cut your own Christmas Tree
For many families, cutting down a Christmas tree is an annual tradition that marks the beginning of the holiday season. For kids, the experience of finding the perfect tree can be downright magical. If you're thinking of going the cut-your-own route this year, start your tree search by checking out our list of Christmas tree farms in the GTA.
Horton's Magic Hill Tree Farm
13953 Ninth Line, Stouffville, ON
905-888-1738 or 1-800-420-7385
Cut a fresh, real Christms Tree and enjoy a free Family funfest! This year, Magic Hill is celebrabrating 33 years! Magic Hill is a scenic 100 acre Century Farm with over 30,000 trees. The wagon rides, munchouse and playgrounds create a carnival atmosphere.
More info
Horton's Kennedy Farm
15899 Kennedy Rd, Stouffville, ON
Wander through 20 acres of plantation in secluded rolling hills and pick your tree from a large selection. Warm up around the bonfire and enjoy hot chocolate and snacks from the old barn kitchen.
More info
Horton's Home Farm
5924 Slaters Rd, Stouffville, ON
Horton's Home Farm is one of the very first Christmas Tree Farms in Ontario. Everyone enjoys the beautiful natural setting and the peaceful ambience. The restored log cabin is a favourite spot to step back in time 100 years among the century antiques or simply to warm up around the woodstove and enjoy hot chocolate.
More info
Blackstock Christmas Tree Farm (Oshawa Area)
4060 Mountjoy Road, Blackstock, ON L0B 1B0
The farm is open every day from the last weekend of November until Christmas Eve. Bundle up and bring your family out for a memorable adventure on the tree farm. Take a stroll in hunt of your own perfect Christmas tree. Some pre-cuts available.
More info
The Tree Farm
935343 Airport Road, Mono, ON L9W 2Y8
Offers U-cut Christmas Trees including sleigh rides! Open starting November 25 & 26 and every weekend in December!
More info
Clembrook Christmas Farm
4231 Derry Road West, Milton, ON - between Appleby and Walkers Line
Wreaths, garlands, tree stands, and accessories for sale. Family fun includes: Bonfires and Wagon Rides (weather permitting). Mr. & Mrs. Santa Claus visit on weekends (check website for dates). Visit the Heated Christmas Gift Barn for unique hand crafted gifts, decorations, and collectibles. The Snack Bar is open weekends only. Saws provided to cut your own tree, or bring your own saw. Free tree shaking and wrapping. Some pre-cut trees available.
More info
MacPherson Christmas Tree Farm
17422 Highway 48 (Markham Rd), Stouffville, ON
Weekends include free wagon rides, scavenger hunts, hot chocolate, tree bailing. a hot dog cart is also operating.
More info
Middleton Tree Farm (north of Stouffville)
Ballantrae, ON
A quiet family Christmas Tree Farm. Established Since 1985. Walk through trails, or feel free to bring your toboggan. Easy access to the trees - great for seniors and families with small children.
More info
Rudolph's Tree Farm
North on Airport Road., 3 km North of Highway 9
Cut your own and ready to go trees too. The farm also offers. Wagon rides.
More info
Note: Hockley Valley Tree Farms is now closed.
For more Christmas Tree Farms, visit www.christmastrees.on.ca or www.weekend-ontario.com/christmas/farms.php.
Plan ahead
Go early. All of these farms suggest you go as early as possible in the season for the best selection. Some farms have a limited amount of trees and close when they are all cut. Dress warm! Good gloves are helpful. Cutting the tree involves getting down low so a piece of plastic can be useful if the ground is wet or snowy. An old blanket and rope will come in handy if you plan to tie the tree on your car. Ask the farm for baling twine or bring your own. Most farms provide saws, but some allow you to bring your own so inquire ahead of time.
Cutting the Tree
Cut low to the ground and straight across. You can always trim off the lower branches if need be but leave enough trunk to fit in the tree stand. Have someone pull the tree slightly away from the side where you're cutting. This will prevent the saw from binding and make the work much easier.
Bringing the tree home
Place the tree in a bucket of water outside until you're ready to bring it inside. Be sure to use a good-quality tree stand that holds at least four litres of water. Check the water level daily. Your tree stump must always be submerged in water, or you'll have lots of dried pine needles.
Know of other great Christmas Tree Farms? Share below...


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Good morning fellow bloggers!
How are we all feeling? I'm particularly bright today…not a clue why, I just am…
So the other day my mum and I were watching this program called 'Cooks to Market'. Now if you have an entrepreneurial streak in you and/or love cooking (or eating) then you'll probably like it, check it out on demand. It's about giving small/local business' a chance to bring their ideas to a bigger market such as supermarkets like Tesco or Waitrose. There's two teams, each have produced, tested and sometimes been selling their products for a while. They're given £250 to produce said product and packaging to sell on a London market stall. Whoever makes the most profit wins and gets the chance to present in front of a panel of investors.
Why am I talking about this randomly?
When I was around 15/16 (5 years ago now) I started my own little project/business based around the confectionery market. I won't say what it was in case anyone who knows me is reading this. Anyway I offered a range of things and I sold my products to local shops. However, when I started my GCSE's I had to give it up so I could focus on my exams.
As soon as I started watching that program I was inspired to delve back into my past and bring my idea back to life with an modern touch. So working with my mum we have decided to do some testing and get the ball rolling. I always look for my next new idea. Even though it isn't a completely fresh idea, I am working on, improving and adding new elements to ensure it'll be the best it can be.
I can't tell you how excited I am, I love the process of branding, product testing, market research etc. With a few other ventures I'm currently working on I've well and truly filled my boots to the brim. I'll be giving subtle updates on my progress so you can potentially do the same.
Moral: You can find inspiration anywhere, you just have to open your mind to the possibilities.


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Wheelchair Seating
Pittsburgh Arts & Lectures is committed to making our performances and facilities available to all of our patrons. If you should have further questions, please call the box office at 412-622-8866.
Accessible Seating is available at all Pittsburgh Arts & Lectures venues
- Courtesy Wheelchairs
- Parking
- Accessible Entrances
- Accessible Seating
- Accessible Restrooms
- Additionally, accessible drop off at Carnegie Music Hall's carriage drive entrance
If a wheelchair location is desired, please notify the ticket service representative at the time of purchase. This will help us ensure that the seat can be removed prior to your arrival at the theater. Doormen and ushers are available for assistance at every performance.
If you have specific questions, please feel free to ask your ticketing representative by calling Pittsburgh Arts & Lecture directly at 412-622-8866.