text:
Research Staff
Laura A. Delfausse
Health Educator, Latino Research Institute
email@example.com | (512) 471-4117 | GWB 1.132
Laura Delfausse is the Health Educator for the Healthy Frio Project at The University of Texas at Austin. She has experience in community nutrition, medical nutrition therapy and clinical research. She holds a M.S. from Georgia State University in Atlanta, GA and a B.A. from Flagler College in St. Augustine, FL. Her graduate school research focused on childhood obesity and she just completed a dairy and blood pressure research project in the Kinesiology and Health Education Department at The University of Texas at Austin. Laura is a registered and licensed dietitian, and believes that a balanced lifestyle is the key to achieving lifelong health.
Vanessa Errisuriz
Social Science/Humanities Research Associate, Latino Research Institute
firstname.lastname@example.com | (512) 232-6890 | GWB 2.316
Vanessa Errisuriz is a Research Associate with the Latino Research Institute at The University of Texas at Austin. Dr. Errisuriz's research focuses on using a socioecological-based approach to identify significant contributors to child obesity, rural health disparities, and program implementation. She has extensive training in the assessment of physical activity and dietary behaviors as well as a broad background in psychology, with knowledge to assess theoretically-related constructs associated with health behaviors and program implementation. Currently, Dr. Errisuriz serves as project coordinator for two, NIH-funded R01s entitled. "Healthy Frio: A Rural Partnership to Advance Latino Obesity Research" and "¡Miranos! Look at Us, We are Healthy", both of which focus on providing theoretically-based, culturally competent health interventions to Latino families. She received her Ph.D. in Health Behavior and Health Education from The University of Texas at Austin, a M.A. in Health Psychology from Texas State University - San Marcos, and a B.A. in Psychology from the University of Texas at San Antonio.
Laura Esparza
Assistant Director, Latino Research Institute
email@example.com | (512) 232-6887 | GWB 2.304
Laura Esparza is the Assistant Director of the Latino Research Institute. Ms. Esparza has more than twenty years of experience in business and project management, including ten years in public health research. Her research and training focus on using participatory research methods to design, implement and evaluate community interventions to promote healthy lifestyles for women, youth, and families. From 2009–16, Ms. Esparza served as project coordinator for multiple research studies at the Institute for Health Promotion Research (IHPR) at The University of Texas Health Science Center at San Antonio. She also served in a leadership role for multiple community health initiatives on behalf of the IHPR and developed strategic partnerships to advance the IHPR's research and training programs. Ms. Esparza holds an M.S. in health and kinesiology from The University of Texas at San Antonio and a B.A. in Latin American Studies from Trinity University in San Antonio. She maintains two professional certifications: Physical Activity and Public Health Specialist and Master Certified Health Education Specialist.
Eva González Villanueva
Social Science/Humanities Research Associate I, Latino Research Institute
email@example.com | (512) 232-6910 | GWB 1.110
Eva González Villanueva is a Research Associate with the Latino Research Institute at The University of Texas at Austin. Eva was born in Monterrey, México and immigrated to the United States in 2010. In 2018, Eva graduated from The University of Texas at Austin with a B.A. in Psychology, a minor in Health Communication, and a certificate in Intervention and Vulnerable Children. Eva joins the LRI with two years of undergraduate research experience from six different university laboratories and/or projects. Her current research interests include: Child and Adolescent Mental Health, Virtual Learning and Interventions, and Health Communication. In her spare time, Eva enjoys brewing a good cup of coffee and reading, particularly anything written by Isabel Allende.
Christina Leal
Social Science/Humanities Research Assistant III, Latino Research Institute
firstname.lastname@example.com | (956) 456-1828
Christina Leal is a Research Assistant at the Latino Research Institute at The University of Texas at Austin. She obtained her Bachelors of Social Work from The University of Texas Rio Grande Valley, and she is currently pursuing her Masters Degree in Social Work with a concentration in direct practice with Latino individuals, families and groups. Her interests are increasing mental health awareness and increasing knowledge of mental health resources to reduce the stigma associated with mental health in the Rio Grande Valley. She has experience in engaging, assessing, intervening and evaluating individuals, families, groups, organizations and communities in social service agencies. She is involved in the Entre Familia project which aims at increasing HPV vaccination among Hispanic adolescents and young adults. In her leisure time, Christina enjoys refurbishing antique furniture and tending to her herb garden with her son.
Emma Mancha-Sumners
Research Scientist, Latino Research Institute
firstname.lastname@example.com | (512) 471-7192 | GWB 2.302
Dr. Mancha-Sumners is a Research Scientist for the Latino Research Institute at The University of Texas at Austin. She joins the Institute with an applied background in academia, government, non-profit, and quasi-corporate settings, and has over 20 years of experience in Demography, GIS, metrics, policy/program evaluation, research, statistics, and education, focusing on vulnerable populations. She received her Ph.D. in Applied Demography, with a Health specialization (2011), and a Master's in Public Administration, with a Management specialization (2004) from the University of Texas at San Antonio, and a Bachelor's in Sociology with a Minor in Anthropology, from St. Mary's University in San Antonio, Texas. To view Dr. Mancha-Summers' CV, click here.
Marisol McDaniel
Postdoctoral Research Fellow, Latino Research Institute
email@example.com | SW 3.212CC
Marisol McDaniel is a Postdoctoral Research Fellow (T32) at the Steve Hicks School of Social Work at The University of Texas at Austin promoting equity in cardiovascular disease research. Her research interests include the built environment, water and food access, and health equity. She has experience with implementing and evaluating family healthy lifestyle interventions and managing eHealth applications, and is involved in several of the Latino Research Institute's projects, including Health4Kids, ELCIR, and Healthy Frio. Dr. McDaniel graduated with a Dr.P.H. in Community Health Practice from the UT School of Public Health. She holds a M.P.H. degree from the UT School of Public Health and a B.A. from Rice University. She is interested in how the built environment and the perception of the built environment may lead to health disparities among ethnic minorities and ways to implement sustainable positive changes in the built environment through community-based participatory strategies.
Vicky Morales
Social Science/Humanities Research Associate I, Latino Research Institute
firstname.lastname@example.com | (956) 532-4204
Vicky Morales is a Clinic Program Coordinator at the Latino Research Institute at The University of Texas Austin. She has a bachelor's degree in Organizational Leadership and an associate degree in Interdisciplinary studies from South Texas College in McAllen, Texas. She has four years' experience in Public Health in the Lower Rio Grande Valley Latino community. She is the lead project coordinator for Entre Familia project focused on increasing education to the community on HPV vaccine and Cancer prevention.
Jesus Moralez
Community Coordinator, Latino Research Institute
firstname.lastname@example.com | (956) 720-7750
Jesus Moralez is a Community Coordinator at the Latino Research Institute at The University of Texas at Austin. He obtained his Masters of Public Health from Texas A&M University and has experience in development and operation of disease and disease complication prevention interventions. His interests are in research of behavioral science and behavior modification to reduce the risk of disease and increasing knowledge of new and innovative methods to address health issues. His experience includes contributions in diabetes and diabetes complication prevention through local administration of evidence-based programs in a largely Hispanic population. He is involved in the Entre Familia project which aims at increasing HPV vaccination among Hispanic adolescents and young adults. He is currently pursuing his doctoral degree in Public Health through the University of Texas Health Science Center at Houston.
Alice P. Villatoro
Research Scientist, Latino Research Institute
email@example.com | (512) 232-9166 | GWB 2.316
Alice Villatoro is a Research Scientist at the Latino Research Institute at The University of Texas at Austin. Dr. Villatoro's research centers on understanding the psychosocial, cultural, and attitudinal factors that influence racial/ethnic disparities in mental health care access and utilization. Her approach to this research is multidisciplinary in that it fuses theory-driven basic research common in health policy, psychology, and sociology with an applied population health orientation that is the hallmark of public health. As a result, Dr. Villatoro's work identifies significant points of intervention for improving help-seeking behaviors among underserved populations and reducing disparities in mental health treatment. Dr. Villatoro has extensive experience with analyzing large epidemiologic data sets as well as running and managing longitudinal research studies. She received her Ph.D. in Health Services with a cognate in Sociology from the University of California, Los Angeles and completed her postdoctoral training in Psychiatric Epidemiology at Columbia University in the City of New York.


text:
Reason & rage: revisioning rituals of personal containment
Henri Seebohm
We are living through extreme, perilous, divided times. Across the world, many of the post-World War II attempts to establish liberal democracies based on an inclusive social contract seem to be under threat. From blatant nationalism and xenophobia to the all-powerful globalised corporations, the relationship between individuals and society is facing an uncertain realignment.
As practitioners and educators, called upon to remedy the distress of individuals and the ills of society, we are not immune from our own internal polarisations and paralysing schizoid splits. Whether it is an attempt to appear reasonable to feeling impotent rage, from apathetic acceptance to apoplectic outrage, we often feel powerless to affect the sinister forces of bigotry and austerity which blight the lives of our clients and students and deprive our services and institutions of the resources to provide support.
This workshop will encourage participants to use a form of ritual theatre to explore the range of responses to injustice, inequality and prejudice to help contain and maintain our therapeutic and pedagogical potential.
Drawing on many of the theoretical underpinnings of the dramatherapy training in the Ritual Theatre Form, as developed at Roehampton University, the workshop will be informed by John Rowan's theories of 'sub-personalities', Richard Schwarz's contemporary notion of 'Internal Family Systems' and Paul Rebillot's work on Ritual Theatre structures. The workshop aims to synthesise a theoretical understanding of our internal splits and schisms, with a practical experience of negotiating and containing our internal tensions and conflicts.
The workshop will involve a range of creative expressive exercises: movement, image, sound and voice, in order for participants to negotiate their internal 'ensemble' and their collective potential for embodied democratic encounters.
Henri Seebohm is Convenor of the MA Dramatherapy programme at Roehampton University. She has worked extensively in adult forensic psychiatry and currently works with young women in a community setting. She has a particular interest in exploring projections and introjections of shared experiences of fear, control and shame through play, movement and role-play.
Recent Publications
2017: Holloway, Seebohm & Seymour - Thesis, antithesis, synthesis: new articulations of stasis and change. Ecarte, Krakow.
2016: Holloway & Seebohm - The world turned inside out - politics, professionalism and therapeutic process. Keynote presentation Dramatherapy Wales Conference, November.
Holloway, P. & Seebohm, H. (2011). When Worlds Elide: culture, identity and dialogue in multi-disciplinary settings. Dramatherapy Journal, Routledge Volume 1 Spring 2011
Dokter, D., Holloway, P. & Seebohm, H. (eds) (2011). Dramatherapy and Destructiveness – Creating the Evidence-base, Playing with Thanatos. Routledge

subset: commoncrawl


text:
Remaining loyal to the same car insurer year after year is costing UK motorists dear, new research has found.
According to MoneySuperMarket.com, UK drivers are wasting £1.9 billion annually by remaining with their existing car insurer and failing to shop around for a better deal. The comparison site found that 8.6 million drivers across the country automatically renew their car insurance policy with the same provider every year.
It is not just individual motorists who can learn a lesson from this research – motor traders could also benefit from shopping around for an online motor trade insurance quote. However, ensuring you have the correct cover in place far outweighs making a small initial saving, as skimping on a comprehensive deal could prove extremely costly in the long run. Speaking to experts such as Choice Quote can help you to tailor a policy to your specifications, with a price and cover to suit.
Thirteen per cent of the private motorists surveyed attributed the automatic renewal to a belief that they would not save money by shopping around for a better deal, while a further 7 per cent said that they could not be bothered to change policies or insurers.
Personal car insurance expert at MoneySuperMarket, Kevin Pratt, commented: "It's a shame to see so many drivers blindly accept their insurance provider's renewal quote instead of taking action to save cash on their cover. Motorists don't even need to 'drive' a hard bargain.
"Average premium quotations are up to £220 less for those who shop around. It really pays to not just accept the renewal price quoted by your existing car insurer."


text:
FEAR FACTORY Frontman To Guest On New DELAIN Album
Dutch female-fronted symphonic metallers DELAIN will release their third album later in the year via Roadrunner Records. Described as "the band's most powerful, most atmospheric and intoxicating album to date," the CD was helmed by producer Jacob Hellner — renowned for his work with RAMMSTEIN, CLAWFINGER and APOCALYPTICA — while the vocals were tracked with the Epicentre team of Fredrik Thomander and Anders Wikström (SCORPIONS, BACKYARD BABIES).
Commented the band: "As you might expect from us, this album again offers some interesting collaborations, both in musical and visual terms.
"This record features none less than FEAR FACTORY shouter Burton C. Bell as a guest singer, and visual artist Glenn Arthur provided the cover artwork [see below].
"We met Burton at the Wacken Open Air festival a year ago and stayed in touch afterwards. When we were working on [the song] 'Where Is The Blood', we didn't hesitate to contact him for cooperation. He's done such an amazing job on the song turning the song into a most violent duet; his exceptional, raw voice fits perfectly to this song!
"The cover artwork was created by Glenn Arthur, a California-based visual artist whose work is inspired by art nouveau design and steampunk imagery. Charlotte [Wessels, vocals] is a big admirer of Glenn's work and she dedicated multiple blogs to his art.
"For the artwork of 'We Are The Others', we gave Glenn the lyrics to the song as inspiration.
"We're incredibly happy with how the cover turned out."
Added Charlotte: "From the first time I saw [Glenn's] work, I've been imagining it as cover artwork; something in the way his work is both esthetically very delicate, but always with a dark undertone, fits our music very well."
"We Are The Others" track listing:
01. Mother Machine
02. Electricity
03. We Are The Others
04. Milk And Honey
05. Hit Me With Your Best Shot
06. I Want You
07. Where Is The Blood (feat. Burton C. Bell)
08. Generation Me
09. Babylon
10. Are You Done With Me
11. Get The Devil Out Of Me
12. Not Enough
At first glance, some songtitles on "We Are The Others" may sound mysterious and conspiratorial, but there is a very serious background: The lyrics to the title track were inspired by the hate crime against a British girl named Sophie Lancaster in 2007. She and her boyfriend were beaten comatose by a gang of youths, because of their goth looks, and Sophie later died from her injuries. This tragedy sent shockwaves throughout the world.
Commented Charlotte: "Sophie's story hit close to home for us, being part of a subculture ourselves but it's in no way an individual case; people are discriminated against — all the time, to the point of violence — based on their cultural or ethnic background everywhere.
"'We Are The Others' is our own 'outsiders anthem' for everybody who, deliberately or not, diverts from the norm. Whether it's by looking different, acting different, or choosing a different path in life then is expected from you."
DELAIN will embark on a European headlining tour in April with support from TRILLIUM, the metal project masterminded by American singer/songwriter Amanda Somerville.
Photo credit: Sandra Ludewig


text: The authors were invited to present at the international conference, Royal Geographical Society Annual International Conference 2010: Confronting the Challenges of the Post-Crisis Global Economy and Environment, in London, UK on 3rd September. The paper, 'Digital Networks: between open source mobility and closed loop assemblages', responds to what a number authors have referred to as the 'network city' via an increasing abstraction of space coupled with the continual erosion of place. This has precipitated a number of effects on social and cultural activity and respective communities, most significantly, the original nature of the public realm within the built environment as both a receptive and reflexive domain appears to now be located in digital networks that permeate contemporary life rather than physical conditions. The ubiquity of technology across our daily communication and other exchanges as a correlation of increased growth of broadband in the developed world and the global continuum facilitated by mobile phones, has become manifest in readily accessible, ever-present networks that not only challenge our ideas and experience of place but have precipitated an evolution in relationships of time and distance. In addition, these digital infrastructures afford the connectivity and mobility of communities with niche interests to be networked in an unprecedented manner. Who operates across this territory, how and why? The schism between the high degree of connectivity that permeates the digital networks versus the increasingly fragmentary nature of the physical urban condition has provided a rich geography for exploitation for artists, communities and sub-cultures who are involved in navigating this 'inbetween landscape.' A range of case studies were used to illustrate such negotiations and subversions of urban space and their implications for an increasingly hybridised public domain that seeks to explore digital and physical boundaries.


text:
Everything Everything have confirmed a series of live dates for later this year.
The band will kick things off in Cardiff on November 7, before heading to Bexhill, Portsmouth, Nottingham, Glasgow, Newcastle, Birmingham, Sheffield, Cambridge, Bristol, London and their home city of Manchester. See the dates in full beneath.
Everything Everything will release their third album 'Get To Heaven' on June 15. Everything Everything worked with producer Stuart Price (Kylie Minogue, Pet Shop Boys) on the follow up to 2013's 'Arc'. Following a recent intimate London gig, the group will now tour the UK fully during November.
Speaking to NME recently, frontman Jonathan Higgs said of the new LP: "I wanted to make something that makes you get angry and want to do something about it, because that's how I was feeling. Don't quiz me on the politics of Syria or Ukraine, I don't fucking know, but I do know it makes me feel wretched and confused and anxious without having to know who's right and who's wrong."
Everything Everything's UK dates are as follows:
Cardiff Great Hall (November 7)
Bexhill De la Warr Pavillion (8)
Portsmouth Pyramid (9)
Nottingham Rock City (11)
Glasgow ABC (12)
Newcastle Academy (13)
Birmingham Academy (14)
Sheffield Leadmill (16)
Cambridge Junction (17)
Bristol 02 Academy (18)
London Brixton Academy (20)
Manchester Apollo (21)


text:
Hey guys!
Today I want to share a recipe that holds a lot of meaning to me.
This dish is the first meal I've made!
When I was about 12 years old, my older sister Whitney gave me a book called "Dish" by Diane Muldrow for my birthday.
This book was about two sister who decided to open up a catering business & it was awesome. At the end of the book, it would include a featured recipe
and in the first book, the recipe was chicken piccata.
Ever since then, I've been making it, changing the recipe here and there & now I finally feel like I've perfected it.
So now I'm here to share it with you. 🙂
Let's get started!
Two chicken breast (or as many as you need!)
Two lemons
1/2 cup of chicken stock
1/3 cup of dry white wine
2 tablespoons of butter
1 tablespoon of olive oil
1 tablespoon of capers
1 teaspoon of chopped garlic
Kosher Salt & Black pepper
Any kind of pasta, I used this fancy lemon pepper pappardelle from Trader Joe's
Okay, so I start off my pounding the crap out of my chicken breast to get them nice & flat,
after that I salt & pepper them then dust them in flour. I only use a little flour because the chicken doesn't need to be breaded, only a light coating so the sauce can stick.
After that I add the olive oil & butter to the pan & once that's melted/hot, I add the chicken in.
Once the chicken is done, I take it out the pan & add the lemon.
I also add more butter & chopped butter to the pan as well.
Then I add the white wine & then let that simmer together.
At the same time, I like to boil the noodles so everything can be done at the same time.
I got this ~fancy~ ass pappardelle from Trader Joe's which has a lovely lemon pepper flavor to it.
Back to the sauce!
One everything is simmered together, I add the capers in then I put the chicken back into the pan.
I let that it for a few minutes then it's time to plate!
I just love this meal because it reminds me of how much I love food.
What meal bring happy thoughts to you? Share them in the comments!
Happy cooking guys. 🙂


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text:
The F-Word: How to Talk Finance at the Holiday Table
Many Americans would rather discuss any other "taboo" topic (like romance, religion or politics) with friends and family if it means avoiding finance.
With the holidays around the corner, you should be prepared to face the f-word. (And your mental and physical health depends on it, according to a recent study from LendingClub.) Whether you're asking for advice on paying down debt or concerned about the family estate, here are some tips for navigating finance at the holiday table this year with low drama.
Know Your Audience
If most of the people sitting around your holiday table are accountants (or fellow indebted millennials), it may be perfectly fine to say, "Please pass the gravy and don't mind my 50k in student loans!" But, if your family isn't normally throwing around financial figures, consider sharing personal financial information or thoughts on sensitive issues in smaller groups, or even one on one. The more comfortable family and friends are, the more likely they are to participate in the conversation.
Get The Ball Rolling
Jumping into the conversation isn't easy, but beginning with an open-ended finance question will ease your audience into the conversation rather than making it feel forced. Try to share personal goals, or communal goals, to make the conversation a team effort. During the conversation, avoid giving (often unsolicited) finance related advice. Instead, show friends and family members where to find the right guidance for themselves. Share valuable resources, talk less, listen more and don't be judgmental. People are less likely to feel defensive if you provide them with tools to make their own smart decisions.
Keep It Civil
There are plenty of topics that families use to jab at each other (i.e., "You're still single?!"). Finance doesn't have to be one of them. But, if you're sensing a potentially touchy money discussion approaching, the most important thing to remember is to keep a level head. Unlike strangers, family knows you at your best and your worst. They'll be able to catch more than just eye-rolls, glances at other family members, and other body signals. To avoid drama and ensure a productive outcome, monitor your body language and do your best to stay neutral. Worst case scenario, suggest that the conversation continues at a later date, so everyone has time to cool off.
One Conversation At A Time
Financial matters require ongoing discussion. Make progress one conversation at a time, and don't expect one discussion over turkey and stuffing to be the be-all-and-end-all. Instead of feeling frustrated due to lack of resolution, be happy that you have planted a seed. If this is the first family finance discussion, it'll take time to get everyone on the same page and moving in the right direction. Better still, make a plan to follow up in the near term. Talking about money does get easier with practice. Once you've broken through that initial wall, you may find that your family becomes a family that loves to talk about finance. Either way, be proud of yourself for bringing the conversation to the table and maneuvering it like a pro!
Tell your Charlie friends: What's the most awkward conversation (finance related or otherwise) that you've had over a holiday dinner? How did you handle it?


text:
NOTICE! : This project is on hold indefinitely. 18.3, based off of Ubuntu 18.04 worked great. Recent Ubuntu updates have made a mess of installations. Dozens of errors, overwritten customizations, and inability to boot, means almost starting over from scratch. I no longer have time to maintain such a project with this many issues. It is on hold, indefinitely. The final ISO of 18.3 will be uploaded, and that is all.
Scion Linux is a lightweight and easy to use Ubuntu-based distro. The ISO's live session may ask for username and password. The username is 'live' and the password is 'password'.
IMPORTANT! Please read the Release Notes for important information before using!
To see what's actually going on now, what's been done, and what is left to do for the first stable release, click the Project Changelog here
Changelogs are available in the downloads section under each individual release.
The forum is available for help under the "Communication" tab.


text:
Plan usage limits
- What does N/A stand for under my Referral Domain report section?
- How is my add-on usage being counted when it's applied with different transformations?
- My account's usage-reports show a relatively high Transformations rate
- Storage cleanup best practices
- How does Cloudinary count my plan's quotas and what does every quota mean?
- What happens if I exceed plan limits?
- How do I know how much of my plan quotas I have used already?
- Are there features only in the paid plans missing in the free plan?
- Is the free plan limited in time?


text:
New Release: Bento application updates 3.1 & 3.2
In October we made a big 3.0 release to the Bento application and largely changed the visual look and improved much of the functionality of the software program. Overall the feedback has been positive.
That being said, we continue to update the application by improving features, adding new ones and fixing any bugs that have been reported or we encounter. Here is what has been updated and released recently:
Contacts and Work Flows
Contacts in the Bento application now use the same Workflows system used by Projects. This means, we allow users to create custom work flows that you can apply directly to contacts, enabling custom sales funnel work flows or general follow-up workflows (or really any work flow that makes sense for your business.) The workflows that are applied to Contacts are independent from Projects so they can be used together to create all kinds of custom work flows. For example, a contact can move through a separate workflow while projects for that client can move through their own, independent workflows.
Contact workflows are created for each contact type. For example, a contact with a type of 'Lead' can have a different workflow from a contact with a type of 'Paying customer.'
Payroll reporting (not processing) is now available! We can now take all of the entered salary and hourly pay rates, combine them with all of the time clock entries and the payroll cycle settings (weekly/bi-weekly/etc.), and create a downloadable report. The report can deal with team members that work multiple types of jobs, with different pay rates, in the same shift. It also uses the IRS's recommended overtime calculations for employees with multiple pay rates.
Inventory System
The most recent updates contain updates to the Bill of Materials generation process and a way to create a Chart of Account report for a Project. Our users now have the ability to create a report of what items are needed to fulfill a given Project. This report can be viewed in the Bento application or a PDF can be generated. Users also have the ability to view a Chart of Account report. This report takes all of the items in a Project, and lists them in their Chart of Account category, allowing an accountant to quickly balance a Project or Project.
Inventory Usage
Ever wonder how many times you've sold a specific item over the past few days/weeks/months? We have a tool for that. Now we have a way to choose an inventory item, set a date range, and view a time-base usage report!
Chart of Accounts
Chart of Accounts is an accounting term that permits the grouping of like items (in the eyes of accounting) for easy reporting. We have had a way to create Chart of Accounts and add them to many types of objects in our system for a while now. It is pervasive in the Inventory system. We now have the ability to view a report or breakdown of the Chart of Accounts usage per Work Order. Pretty cool! Take a look:
There are a lot of visual updates made to the Bento application. Most notable is a left sidebar that helps users easily navigate the application. Along with those changes we have implemented a new user Dashboard on the Home page. This dashboard allows the user to see all of their Projects and Teams, and get quick access to things related to the things they are working on. The Headquarters is now available in the dashboard as well for users that have Headquarters permission.
We now have notifications in Bento! A new menu item has been added called Notifications. Clicking this link will open a quick action dropdown that displays a quick list of your most recent notifications. Additionally, clicking the 'See All' button will open a full screen view of your notifications. This view also gives you a lot more control in how you want to view all of your notifications. You can sort and filter them however you would like.
This is the first release of notifications in our system so there's still a lot of work to be done to integrate them throughout the system. Currently, you'll get them for '@' mentions in notes, task assignments, and project status changes for projects you are a part of. Since we use notifications a lot as a team, we are really excited about this feature!
Google Docs
With the recent updates to our documents system, we can now link Google Docs to Projects and Teams! It's pretty simple to do, here's a quick walk-through:
Create a new document and choose Google Doc:
Enter the details of the Google Doc:
Single document view:
Additional updates
- UI updates
- We added a PDF generation button to a single document view.
- We reworked the Team/Project/HQ edit buttons. All edit functions are contained within a standard dropdown menu now.
- You can now update HQ and Team tool names.
- Workflow settings received a UI update to make it easier to manage.
- The document tool is now a lot more mobile friendly.
- We added a Help Desk link to the application in the bottom right corner.
- We created the ability to add/remove/edit tags on a Project.
- We added the integrations view added back to the Admin section.
- Added chart of account selections for discount categories, templates, and custom discounts.
- When you click a table column header, the table now sorts by that column.
- We made many updates to the Proposal System.
Bug Fixes
- There were a few bugs when creating and editing contacts and clients. Those have been resolved.
- Default tax rates were not populating through to the menu, now they are applied correctly.
- Moving a document from one project to another wasn't working and now it is.
- The activity feed should now display correctly on the HQ level for those who have HQ access and Team levels.
- Added Project/Work Flows settings back to the Admin screen. They were removed mistakenly in a previous release.
- After changing the state of an object in the table view, the button would get bigger. It now stays the same size.
- When creating a new contact, if the user decided to cancel the action, the form would not close. Now the form closes as expected.
- Signature images were not being displayed correctly in signed contracts. That has been corrected.
- Creating a new staff member from the HQ now works as it should.
- Due to recent updates in the application, the top of the client single view disappeared. This has been restored.
- Creating a new staff member from the HQ now works as it should.
As you can see our Development Team has been (and is always) hard at work. The Dev Team motto is: Progress. Speed. Momentum. They live that each day.
If you have questions about any of the above updates or how Bento can make your business or non-profit better, get in touch with us here.


text:
Tecsa S.r.l., within the context of carrying out the activities related to its core business, has over the years combined traditional performance in the field of specialist consultancy, related to HSE and fire-fighting design, with a series of activities that aim to offer a 360-degree service. This includes activities of civil engineering and architectural design.
Architectural design has always played a fundamental role in the activities of Tecsa S.r.l. In particular, this involves fire safety aspects associated with new work or activities of the retrofitting of existing buildings. Recent years have also seen the rise of research projects in conjunction with universities aimed at studying the link that can occur between the digital model of the building and the fire protection performance. This is particularly effective considering the new 3D and BIM (Building Information Modelling) technologies that Tecsa S.r.l. has.
Tecsa S.r.l. then proceeded to carry out, for a number of significant customers located throughout Italy, analysis of seismic vulnerability and structural inspection of the facilities in relation to seismic events.
These mostly include Italian refineries and numerous industrial sites subject to relevant accident prevention regulations (recalling in fact that Legislative Decree no. 105/2015, transposition of the Seveso III Directive, emphasises the need to evaluate industrial incidental events generated from acts of nature, including the earthquake). As part of these activities Tecsa S.r.l., jointly with the Turin Polytechnic, has developed a simplified methodology for the investigation of seismic vulnerability that relates powerful events that can occur following a seismic event with the actual vulnerability of the structures given their actual condition. This method leads to prioritisation of the studies to be carried out in compliance with national anti-seismic law according to the methods prescribed by the reference NTC and is based on the findings of the relevant accident risk analysis, on the application of the analysis LOPA (AIChE) for certain incidental scenarios, on expert judgement and on a series of simplified calculations carried out starting from simplified models of structures that are similar to the items being studied developed with FEM techniques.
The civil engineering and architecture services link in to:


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We had lots of fun and played with lots of different fabrics. The girls consented to pose for a silly photo. Thanks guys.
Here are some of their wonderful colour combinations for the centre of this quilt.
Sharon is using two browns and two reds for her centre Dresden.
Glenda is using a combination of pink, black and green to match a beautiful silk rug in her bedroom.
Karen is my bling girl. Everything has some gold and shimmer to it. Gorgeous fun.


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In order to recover your LOBSTR Vault account, you should have your Recovery Phrase you've written down when you created your account.
Our company does not have access to your Recovery Phrase.
It is securely stored in the local storage of your phone until you log out from your LOBSTR Vault account or remove the app.
If you ever lose your phone, remove LOBSTR Vault app accidentally or can't access your account for any reason, you can restore the account using the 12-word Recovery Phrase.
Follow the steps below to recover your LOBSTR Vault account:
- Install LOBSTR Vault app on your iOS or Android device and open it.
- Choose the Recover Account option.
- Enter the 12-word Recovery Phrase you've written down when you created your account.
- The word order is very important. Enter the Recovery Phrase in the correct order without any spelling mistakes.
- If the Recovery Phrase is entered correctly, the 'Next' button should become active.
- Set up your custom 6-digit PIN.
- Enable biometric authentication, if required.
If your account is a signer for another Stellar Account and you followed the steps correctly, the recovery process should now be complete.
You can use the Recover Account option to access the account (signer) created in another signer service, for example, StellarGuard.
Such service should provide the BIP-039 generated 12 or 24-word Recovery Phrase.
You should configure the multisig solution at the LOBSTR side for the system to function properly.
If for some reason, you can't install LOBSTR Vault, you can still recover access to your main account. In that case, you would need to derive the signer secret key from your 12-word Recovery Phrase using third party tools.
Once you have a secret key of your LOBSTR Vault signer, you can use it to disable multisig in your main account manually, using a tool like Stellar Laboratory.


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Intel launched their X79 platform in November and Kitguru was on hand with multiple reviews. Since this launch we have looked at several motherboards primarily targeting the hardcore, high end overclocking audience. There is no doubt the Core i7 3960X Extreme Edition is the processor to rule them all, but …Read More »
Home / Tag Archives: ASrock Extreme4-M


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ANAHEIM — Just because they're riding a three-game winning streak and are in first place in the Central Division, it doesn't mean everything's perfect with the Winnipeg Jets.
The team's top line has struggled offensively as of late with Blake Wheeler, Patrik Laine and Kyle Connor combining for just five points in the last five games.
Something simply wasn't looking right with a line that is made up of the team's leading scorer (Wheeler), leading goal scorer (Laine) and leading rookie scorer (Connor).
Jets coach Paul Maurice finally said enough was enough in Tuesday's night's overtime win over the San Jose Sharks, taking Connor, who has struggled considerably since the team's bye week, off the line and replacing him with fellow rookie Jack Roslovic.
Connor was moved down to the fourth line with Matt Hendricks and Marko Dano and it looks like he'll stay there Thursday when the Jets take on the Anaheim Ducks at the Honda Center.
"I think that line with (Connor) and (Laine) had stopped moving particularly well," Maurice said. "I think (Roslovic) has done some really good things with his speed and when he went there the line started to get some offensive zone time, which had kind of gotten away from them."
It's a bold move, considering Roslovic hasn't scored a single goal or point in his seven-game NHL career. But he performed very well at the AHL level this season and has had plenty of chances to score in his limited NHL action, mostly on the fourth line or on the power play.
You get the sense this is more about Connor, the 21-year-old who has 15 goals and 29 points but has not been forechecking as ferociously as he did earlier in the season and has been turning pucks over in the neutral zone.
"You spend a lot of time in video making sure they keep their confidence," Maurice said of the effect this move might have on Connor mentally. "At the same time they've got to be thrown in the deep end a little bit in terms of fighting for their own (role). So Kyle will try to get back to the game that he had played, probably since we called him up until just before Christmas.
"Sometimes he's got to find his own way a little bit too."
Connor, rarely talkative at the best of times, had very little to say about the move on Wednesday when the Jets practised at the Honda Center.
"Coach's decision," he said. "I just play wherever I play. It's just playing with different ice time, playing with different players, just trying to stay in it on the bench and just trying to have as much of a positive impact as you can."
So, with just one assist in his last five games, how is his game right now?
"It's fine," Connor said. "I'm playing good."
As for Roslovic, drafted in the same year and round as Connor, this is a tremendous opportunity.
"You learn a lot from those guys," Roslovic said. "With Wheels and Patty there, it's going to be a good game. We're going to go up against (the other team's) top line. So just battle, keep it simple and you don't want to force plays to look like a hero. Just do the right thing."
It shouldn't be a surprise that production has waned on the Jets top line, with last year's leading scorer Mark Scheifele injured. He could be out another two weeks to a month, so the Jets have to keep on making do.
Fortunately, whatever offence dropped off has been made up by the line of Bryan Little, Mathieu Perreault and Nikolaj Ehlers. The speedy trio combined for seven points in Thursday's win alone.
They've helped the Jets improve their record to 29-13-7 (65 points), with three straight wins heading into the all-star break.
A fourth straight win Thursday night would put them in an outstanding position, with 10 straight home games looming after the break.
Just imagine how well that might go if Maurice can work some magic to get that top line going again?


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Guidance on notifcations related to COVID-19 can be found here.
- Records that all registered care services (except childminding) must keep and guidance on notification reporting
Notifications and record keeping
By law all services must tell us immediately if certain events take place.
- Accidents, incidents or injuries
- Outbreak of infectious disease
- Death of person using a care service
- Allegations of abuse
- Significant equipment breakdown
- Allegation of misconduct by a provider or employee
- Criminal convictions resulting in unfitness of a manager
- A provider becoming unfit
- Absence of manager
- Planned refurbishment/alteration/extension of premises
- Change of registration details
- Person living at the registered premises
We have produced comprehensive guidance on the records you must keep and the notifications you must make.
Notification on controlled drugs
Deaths of Looked After Children
Deaths of young people receiving aftercare provision
Deaths of young people in continuing care
Significant Case Reviews (SCRs)
Notification on controlled drugs
Providers should notify the Care Inspectorate to any adverse events and concerns involving schedule 2, 3, 4, and 5 controlled drugs used in care settings, when they occur, and while the service user is receiving care in the care service.
Notifications about controlled drugs: guidance for providers
Please note, it is a legal requirement for care services to notify the Care Inspectorate of the matters listed in this document. Where the requirement is limited to a specific type of care service, this is detailed in the guidance.
Care services and local authorities must use our eForms system to make these notifications.
Deaths of Looked After Children
Under regulation 6 of the Looked After Children (Scotland) Regulations 2009, local authorities have a duty to notify the Care Inspectorate of the death of a looked after child.
Local authorities are required to submit written notification within 24 hours of any death of looked after child to Care Inspectorate.
Within 28 days, the local authority require to send the Care Inspectorate a detailed report and supporting information. It may not always be possible to supply complete information at this point if, for instance, a police investigation is still being carried out and/or criminal proceedings are outstanding. However, as full a report as possible should be supplied, with a supplementary report sent in as soon as the additional information is available. A copy of the death certificate should be forwarded to the Care Inspectorate as soon as it is available.
Reports will be acknowledged in writing. The local authority may be asked for supplementary information, including information from other agencies involved with the child. The Scottish Ministers will, through Care Inspectorate or any other relevant agency or body, advise the local authority about their conclusions and indicate what, if any, further action they will take or require the local authority to take. The Scottish Ministers may take steps to:
- examine the arrangements made for the child's welfare during the time he or she was looked after;
- assess whether action taken or not taken by the local authority may have contributed to the child's death;
- identify lessons which need to be drawn to the attention of the local authority immediately concerned and/or other authorities or other statutory agencies;
- review legislation, policy, guidance, advice or practice in the light of a particular case or any trends emerging from deaths of children being looked after.
Please complete attached form – DLC1
The main contact for this work is:
Jackie Deas, Strategic Inspector
Mobile: 07810831438
Please note this is separate from the duty of a registered care service to notify us of the death of a service user, these are submitted separately via the registered services e-forms.
Deaths of young people receiving aftercare provision
Under Section 29 (10) (b) of The Children (Scotland) Act 1995 (amended by the Children and Young People (Scotland) Act 2014), if a local authority becomes aware that a person who is being provided with advice, guidance or assistance by them under this section has died, the local authority must as soon as reasonably practicable notify Social Care and Social Work Scotland (known as the Care Inspectorate).
Please complete attached form - DAC1
The main contact for this work is:
Jackie Deas, Strategic Inspector
Mobile: 07810831438
Deaths of young people in continuing care
Under Section 26 A (10) (b) of The Children (Scotland) Act 1995 (as amended by the Children and Young People (Scotland) Act 2014), If a local authority becomes aware that a person being provided with continuing care has died, the local authority must as soon as reasonably practicable notify Social Care and Social Work Improvement Scotland (known as the Care Inspectorate).
Please complete attached form - DCC1
The main contact for this work is:
Jackie Deas, Strategic Inspector
Mobile: 07810831438
The updated National Guidance for Child Protection Committees Conducting a Significant Case Review (2015), requests that a written record of the decision of the initial case review whether or not to proceed to an SCR is sent to the Care Inspectorate. The Care Inspectorate has a role in collating information about the relationship between initial case reviews and significant case reviews, in order to understand more about the rationales being applied across the country in determining whether SCRs are carried out.
As part of the Child Protection Improvement Programme, the Child Protection Systems Review Group recommended that the Care Inspectorate's role be extended so that it becomes the central repository for all ICRs as well as SCRs as a way of helping learning from these reviews to be shared and implemented more widely.
As from June 2017, all Initial Case Reviews are routinely shared with the Care Inspectorate. The National Guidance for Child Protection Committees for Conducting a Significant Case Review clearly sets out the timescales for both Significant and Initial Case Reviews and we propose that the ICR report should be sent to the Care Inspectorate within seven days of the ratification of the outcome of the ICR by the Chief Officers Group.
This will enable a better understanding of the decision making process involved in determining the need and scope for ICRs and other reports, compared to the overall number of reported Significant Case Reviews, and identify areas where learning can be shared from the cases which do not proceed beyond Initial Case Review.
CPCs are required to submit the full ICR report to the Care Inspectorate along with the completed Form B within seven days of the ratification of the outcome of the ICR by the Chief Officers Group
Please complete attached Form - B
The main contact for this work is:
Maureen Wylie, Strategic Inspector
Mobile: 07717 423154
Significant Case Reviews (SCRs)
The Care Inspectorate, on behalf of the Scottish Government, acts as a central collation point for all SCRs carried out by CPCs in Scotland from 1 April 2012.
The Care Inspectorate are responsible for reviewing the effectiveness of the processes for conducting each SCR and reporting informally to individual COGs and CPCs on good practice and support continuous improvement agenda.
The Care Inspectorate will also conduct a biennial review of all SCRs completed in Scotland, and, report nationally on the key learning points for the benefit of relevant services across Scotland and the Scottish Government.
The updated National Guidance for Child Protection Committees conducting a significant case review requests that on completion of the significant case review, a copy of the full SCR report is sent to the Care Inspectorate.
The main contact for this work is:
Maureen Wylie, Strategic Inspector
Mobile: 07717 423154
In 2010, the Scottish Government, the Association of Directors of Social Work (now Social Work Scotland), and the then social work scrutiny body, the Social Work Inspection Agency, agreed that it would be more appropriate if the task of assessing the quality of social work practice when offenders became involved in serious incidents was carried out by the scrutiny body rather than Scottish Government officials.
When a serious incident occurs the local authority should notify the Care Inspectorate within five working days. The Care Inspectorate provides a quality assurance role in Serious Incident Reviews, by looking at how reviews have been conducted and whether these have been carried out in a robust and meaningful way. The Serious Incident Review guidance with appendixes to submit a notification and review can be found here.
The main contact for this work is:
Jane Kelly, Strategic Inspector
Mobile: 0746 8702 550


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Good morning, lovely reader. How is your weekend going so far?
As those of you who have read this post about me bullying a pepper pot will already know, I recently made a sweeping declaration about a particular aspect of my life, i.e. that if something hadn't changed by a certain point in time, I would have to radically change my behaviour. Without delving too far into the hows and the whys and the "do you mind if I don't?"s (sorry – I can't resist the opportunity to include a Blackadder reference), I will tell you that the deadline for something to change is today. I now realise that I was being ludicrously optimistic about that time frame. Radically changed behaviour, here I come.
When my house mate gave up smoking, she went completely cold turkey straight away. I have rarely seen such impressive will power, especially given that she went to a snazzy industry party in Soho three nights later and could very easily have reneged on her decision. She was out in central London with a lot of booze, a lot of smokers and some very famous actors, but she didn't give in. Amazing, isn't it? I know. She's a legend.
It is examples of self-control like that one which make me determined not to go back on my deadline thing. It's going to be painful and difficult. I will probably change my mind about it in the next few days, hours or even minutes. I feel incredibly sorry for my friends, who are going to have to put up with a lot from me for the next few weeks, but it has to be done. This may have started with a sweeping declaration and an unfortunate condiment container, but I think we all know that when we try to make big decisions about our lives it's because we recognise that something is wrong, and our job as human beings with a sense of self-preservation is to get the heck out.
Who knows what we are missing by pursuing things that are bad for us? What kind of amazing stuff is happening that we don't even know about because we're too busy being addicted to a harmful substance, malingering in a dead end job or chasing after someone who doesn't love us? I can tell you for certain that you are a fascinating person with a lot to offer, and I hate to think of you wasting your time on something that is hurting you or holding you back. Make the decision to stop what you're doing, and then stick to your guns. I cannot stress enough how utterly and completely metaphorical these guns should be (unless you've got water pistols, which are just cool).
Have the kind of Sunday that will make for a great anecdote tomorrow.


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If you're trying to keep your New Year resolutions and cut down on the calories, then this Skinny Strawberry Mojito recipe is perfect! Courtesy of Parenting Chaos, Stevia and fresh strawberries make this cocktail!
|Prep Time
|10 minutes
- 6-8 Mint leaves
- 3 tbsp stevia
- 1 lime sliced
- 6 strawberries sliced
- 12 ounces Club Soda
- 3 ounces light rum
- ice
- In a large cocktail shaker, combine mint leaves and Stevia. For a stronger mint flavor mash the mint leaves to release the flavor.
- Squeeze in lime juice from 1/2 of the lime. Add rum and shake.
- Add sliced strawberries and lime slices. Gently stir them in. Separate between two glasses and add club soda and ice. Stir lightly and serve.


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Managed WordPress Backups
Our managed WordPress backups help you secure and archive your website to the cloud so you can sleep at night. In case of disaster we are only one click away.
You are literally 5 minutes away from backing your website in the PressTitan cloud.
Here's what your web hosting company doesn't want you to know about website backups....
Often web hosting companies store your "backups" on the same server that hosts your website. So in the case of your server going down. You also lose your "backups".
Here's Why You Need Backups.
Three years ago I was using a certain web hosting company, and my website went offline. The web hosting company advertised "nightly backups".
Not only were there nightly backups on the same server but that server was now offline. I was stuck. All the data was lost forever.
This is why we created PressTitan Managed Cloud Backups. For less than a cup of coffee a day you can sleep better and know your website is safe and sound in our completely managed cloud.
Do Your Website Backups Even Work ?
Imagine that you are in bed and you check your website, one last time, and it doesn't come up. There's nothing there but an error screen.
When was the last time you tested your backups? Does your hosting company test their backups? When was the last time they communicated that with you?
Backups don't matter if they don't work or if you can't access them. The old adage for data security was to have a local backup and a remote backup to minimize risk. Let PressTitan be that remote backup.
Our Customers Love Us!
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WordPress has become more competitive and that means that customers expect higher quality products. It also means there is a huge amount of marketing competition and smaller organizations focused on providing quality service end up drowned out, but not today!
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Backup as many sites as you want, for as long as you want.
$299/One Time Payment
100% Privacy. We Will Never Spam You!
We want every site that works with PressTitan to be more successful because they work with us. Trusted backups are a great start to that process. We will keep your website code, files and database backed up so that if you run across a problem, you will be able to restore your site. That's our primary promise to you. We also promise to provide:
Quality service, we promise to be responsive and consultative.
Honest and transparent communication. We promise to keep you informed as a valuable partner.
A valuable technology business partner, we promise to be consultative and treat you as a partner.
David Krug
President, PressTitan
Copyright © 2019 PressTitan LLC – 1887 Whitney Mesa Drive Suite #2190 Henderson, NV 89014 – (619) 940-5784


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Posted in Personal Injury,Workers' Compensation on November 27, 2018
Some injuries may only require a few days or weeks to fully heal while others lead to long-term or permanent complications. Despite the major advances in medical technology over the past several decades, there is only so much that medical professionals can do. When a patient reaches the point where no further treatment will improve the patient's injuries, or there is no way for a patient's condition to improve on its own, the patient has reached "maximum medical improvement."
Maximum medical improvement is a vital part of any type of insurance claim or personal injury lawsuit resulting from an accident caused by one party's negligence. The plaintiff in a personal injury suit can claim any and all medical expenses resulting from a defendant's negligence, so it is vital for the plaintiff to know the full scope of his or her damages.
Additionally, insurance coverage can fluctuate based on the patient's total medical expenses after an injury. The concept of maximum medical improvement may also come into play with a claim for workers' compensation benefits after a work-related injury so speaking with a qualifed Long Beach workers' compensation attorney can prove to be beneficial.
Determining a Patient's Maximum Possible Improvement
Doctors use a complex process of differential diagnosis to ascertain a patient's condition. Attending physicians must not only account for a patient's current condition but also future complications that could arise from an injury. For example, a patient suffered a crushing hand injury at work from a defective machine. The doctor may be able to mend the broken bones, fix a cast, and offer prescription medication for pain management at first. The doctor must also account for future problems like nerve damage, loss of function, infection risk, and lost range of motion.
The doctor prescribes different treatments and therapies to aid the healing process and help the patient recover lost function and sensation. After several months and additional tests, the doctor confirms the patient suffered permanent nerve damage and will only have partial use of the injured hand in the future. At this point, the doctor can assess the maximum medical improvement possible for the patient and address his or her concerns about the future.
Maximum Medical Improvement and Benefits/Damages
Any type of long-term or permanent damage can drastically change the outcome of a workers' compensation claim or personal injury lawsuit. In the event a work-related injury causes a permanent or long-term disability, the injured employee may be able to secure benefits for much longer than initially expected. Some employers even offer additional disability benefits that go beyond the scope of workers' compensation benefits, but this varies from employer to employer.
In a personal injury lawsuit, the defendant is responsible for any and all medical expenses resulting from the defendant's negligence. In this situation, the concept of maximum medical improvement is very important. If a plaintiff settles with a defendant, both parties will reach a speedier end to the issue and save time and money on legal fees, but the plaintiff's acceptance of a settlement is usually contingent upon the plaintiff's agreement to release the defendant from any future liability for the claimed incident.
Based on the previous example, imagine the patient with the injured hand filed a lawsuit and settled with an at-fault defendant after receiving treatment but before receiving confirmation of nerve damage. In this situation, the plaintiff would have likely lost the right to pursue medical expense compensation for treating his or her nerve damage upon accepting the defendant's settlement offer.
Plaintiffs who settle too quickly or before determining their maximum possible medical improvement risk missing out on significant compensation for future medical treatment. If you or a loved one recently suffered severe injuries that may have resulted in any type of permanent damage, it is very important to speak with an experienced personal injury attorney before accepting an insurance payout, filing for workers' compensation, or agreeing to settle with a negligent defendant who caused your injuries.


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Wicked Delivery
In stock
Our Wicked Delivery service gives you FREE unlimited UK standard delivery for a whole year!
Not only that, but as a thank you for trusting us with your vape order we will also give you 50ml of e-liquid at no extra charge with your initial Wicked Delivery order. On every subsequent order you will then receive a 15% discount off every full priced product, without needing to use a code!
To take advantage of this delivery service, simply choose your 5 e-liquids below and add to your basket.
Then sit back and wait for your vape mail thanks to Wicked Delivery.
Please allow up to 3 working days for this service to be activated.
*Only available to UK customers. Wicked Delivery order cannot be placed over the phone.
Kit Contents
- Free Standard UK Delivery for a year
- 5 x Totally Wicked e-liquids of your choice
- 15% off full priced items will be activated within 3 working days (no code required)


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Cyber Security Fundamentals (M) COMPSCI5063
- Academic Session: 2019-20
- School: School of Computing Science
- Credits: 10
- Level: Level 5 (SCQF level 11)
- Typically Offered: Semester 2
- Available to Visiting Students: No
- Available to Erasmus Students: No
Short Description
This course provides an introduction to the foundational aspects of computer security, such as algorithms and protocols. It also covers ways in which these systems can be attacked and techniques for thwarting these attacks.
Three hours per week
Requirements of Entry
Excluded Courses
Cyber Security Fundamentals (H)
Examination 80%, Set Exercise: 20%
Main Assessment In: April/May
Are reassessment opportunities available for all summative assessments? No
Reassessments are normally available for all courses, except those which contribute to the Honours classification. For non Honours courses, students are offered reassessment in all or any of the components of assessment if the satisfactory (threshold) grade for the overall course is not achieved at the first attempt. This is normally grade D3 for undergraduate students and grade C3 for postgraduate students. Exceptionally it may not be possible to offer reassessment of some coursework items, in which case the mark achieved at the first attempt will be counted towards the final course grade. Any such exceptions for this course are described below.
The coursework cannot be redone because the nature of the coursework is such that it takes a significant number of days to produce it and this effort is infeasible for supporting the re-doing of such coursework over the summer.
Course Aims
The aim of this course is to provide participants with the opportunity to develop a security mind-set by introducing students to introductory core material in the area of computer security.
Intended Learning Outcomes of Course
By the end of this course students should be able to:
1. Explain cyber security fundamentals concepts including Ethical hacking, Digital Forensics and Penetration testing;
2. Explain a number of different security protocols;
3. Evaluate an existing or proposed system in terms of potential vulnerabilities and recommend the most appropriate security solution to apply in a number of different scenarios;
4. Summarise the key vulnerabilities, threats, and attacks with regards to network security and explain approaches to mitigate these issues;
5. Implement an aspect of cyber security;
6. Critically appraise a topic within the field of computer security.
Minimum Requirement for Award of Credits
Students must submit at least 75% by weight of the components (including examinations) of the course's summative assessment.


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This past week, the 12th-annual Tales of The Cocktail returned to New Orleans' French Quarter neighborhood with events, seminars, dinners, and parties. Miami made a big impact, from an emotional tribute to Sweet Liberty's John Lermayer to the Broken Shaker's second-consecutive win for Best American Hotel Bar and Sweet Liberty's recognition for World's Best Spirit Selection and Best American Bar Team.
Among festival-goers, the number of Miami bartenders, brand ambassadors, writers, and experts was significantly higher than in past years. The presence was first noticeable Wednesday night, in front of the Miami installation at the Jameson Love Thy Neighborhood Block Party, where different cities represented proudly with activations celebrating bartenders, musicians, and brewers from across the country. Neon signage included a palm tree, a flamingo, and the now-eponymous "Pursue Happiness" sign, which hangs inside Miami's Sweet Liberty.
Come Thursday, the San Francisco vs. Miami Bartender Boxing fight, in partnership with Tequila Cazadores, saw the Miami team — which included Blackbird Ordinary's Korin Tibor, Sweet Liberty's Shauna O'Neil, Purdy Lounge's Kristina Popova, 27 Restaurant and Bar's Josue Gonzalez, and Beaker & Gray's Derek Stilmann and Ben Potts — take home five out of six belts as the crowd roared "MI-A-MI."
By Friday, much of Miami's bar world appeared in New Orleans' Marigny district wearing John Lermayer shirts covered in the words "He Will Always Be the Shit, Bro." Crowds danced, imbibed, cried, hugged, and marched behind a second line in a jazz funeral commemorating Lermayer, who passed away suddenly this past June.
The tributes continued on Saturday at the annual Spirited Awards ceremony. The first Miami win went to the Broken Shaker for Best American Hotel Bar, which recognizes establishments that offer five-star service and well-made drinks in a comfortable setting. This is the second time the bar received the award since it opened at the Freehand in 2012.
For the ceremony, two rows were specifically reserved under Lermayer's "Pursue Happiness" slogan, where Miami bartenders, servers, owners, and friends of Sweet Liberty sat together to celebrate our city and the bar's accolades. The first win was for World's Best Spirit Selection, an award that recognizes a venue that stocks an outstanding range of spirits.
About halfway through the ceremony, seemingly without warning, the lights went dark and a past interview of Lermayer appeared center stage on a large screen. In the video, he was seen talking about how he came to terms with how much he loved being the center of attention, which set him off on his career path. Then a montage of Lermayer's photos and words from his closest friends and colleagues ran across the screen, remembering his influence and larger-than-life persona.
When the lights came back on, there wasn't a dry eye in the house and sniffles echoed throughout the cavernous building. Some of Lermayer's closest friends — Joshua Wagner, Laura Cullen, Dan Binkiewicz, and Simon Ford — came onstage to receive the Helen David Lifetime Achievement Award on his behalf. They all shared personal anecdotes about the undoubted legend, even a call to arms in his honor: "Take your work seriously but don't take yourself too seriously. Hold your suppliers and distributors to
There was even a point where Wagner had the entire theater singing the melody of "Guantanamera," changing the lyrics to "One John Lermayer / There's only one John Lermayer."
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As if the night couldn't get any more emotive, Sweet Liberty was then awarded Best American Bar Team. "It's the one John would have been happiest about," Binkiewicz says.
After tears, hugs, and many prebatched bottled Mezcaleros (a Sweet Liberty recipe served at the ceremony in small glass bottles), the party moved to the grimy dive bar of choice, Santos. Patrick and the
It's thanks to John Lermayer's influence that Miami's nightlife scene has proved itself an international powerhouse in the craft spirits world. It's how he would have wanted it: Miami as the life of the party.


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Fertility Yoga
Infertility is defined as the inability to become or stay pregnant for one year or more or six months if the woman is over 35. One in six couples experience infertility. Many couples end up at fertility clinics, under emotionally and physically straining treatments ofter at a very high cost. This can be a very stressful time.
Fertility yoga benefits anyone who is just starting out to try to conceive, has been diagnosed with unexplained infertility, has polycystic ovarian syndrome (PCOS) or endometriosis, has had one or more miscarriages or is undergoing assisted reproductive technology treatments (ART).
You will learn how to breathe and practice a series of yoga poses designed to detoxify and calm your body, as well as to stimulate the endocrine and energy systems that support reproductive function.
We will explore postures that focus on strengthen the uterus, pelvis and ductless glands (thyroid, adrenal and pituitary). You will be encouraged to connect to your body and adapt your practice to how you are feeling and where in your monthly cycle you are.


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Hair Loss Could Hinder Your Success – Hair Loss And Success
It's stunning what percentage folks ignore the result of hair loss once it involves their work success. Hold example networking to push business opportunities. Schmoozing at events, being a social butterfly at parties, or passing out business cards is related to an individual 1st impression. At initial meeting, a bald head or stunning full hairdo are going to be a long-lasting impression related to man or girl.
Hair loss depilation cutting hair isn't checked out as a beautiful persona specifically hair loss in ladies. Many researches found thought for job promotion is adversely affected because of nowadays social norm that hair is gorgeous. Recent may be a taboo.
In this hair loss and success, people should be evaluated opportunities. The life is short, birds are flying.


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There will be some similarities in my response here to the responses to questions from moms who want to have healthy children.
First of all - yes, if he is so certain that you are "shrinking his clothes", he should do his own laundry to keep an eye on that unfortunate situation!
As for "eats and then eats some more from the cupboard" - if you are preparing a meal, just remember that he likely needs more calories than you do! You might be totally satiated by one small piece of grilled salmon, whereas he might need two pieces.
As for McDonalds at lunch - doesn't that sound exactly like all of the moms here who complain about "eat the snacks, leave the sandwich"?! If you prepare lunch for him to take to work (which, by the way, is *very* generous of you), maybe you should refer to all of the posts here about healthy lunches for kids - finger food vegetables, cubes of cheese, etc...nothing that requires too much "effort" to eat.
Lastly - keep exercise fun. Take a couple's dance class, go on a sunset hike, do pushups on top of each other (no clothes required).


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Temptations to which the weak-willed succumb do not affect the strong-willed.
He doesn't know how easy it is to reform, and is too weak-willed to try.
Sallie did not even wait to thank him for his weak-willed complaisance.
At any rate, they must have counteracted whatever influence the telegrams might have had on the weak-willed man's decisions.
And Walter Johnson, her son by a former marriage, had—poor, weak-willed fellow!
It is hard for a strong-willed man to bow down to a weak-willed man.
Not as weak-willed blunderers have we undertaken the fearful risk of this war.
Unmarried mothers are overwhelmingly preponderant among the frivolous and weak-willed.
The only truly Russian personage is the young lover, weak-willed and irresolute, who lives a coward in his own esteem.
But he was to find himself under a spell such as is said to bring the weak-willed bird to the serpent's maw.


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Business is increasingly regarded as a key player in leading nature conservation. This week IUCN is engaging with representatives of several global businesses at the Sustainable Brands conference taking place in San Diego. Here is one example of the benefits conservation can bring to wildlife and a company's profit margin.
Imagine protecting threatened wildlife, empowering local communities in the process and doing it all through a premium organic coffee brand. Such was the triple win solution generated by IUCN Member Woodland Park Zoo's (WPZ) Tree Kangaroo Conservation Programme (TKCP), selected for funding through IUCN's SOS - Save Our Species initiative in 2012.
It is a story which began in 2009 in the remote valleys of Papua New Guinea's (PNG) Huon Peninsula and is echoing around business partner Caffe Vita's stores in Seattle, Los Angeles and New York City, USA. There 500 gram bags retail alongside freshly brewed mugs for in-store aficionados to enjoy.
Initially, the coffee is harvested from naturally shaded groves at elevations ranging from 1200 to 1500 metres by community members who have committed to conserving 180,000 acres of land for the preservation of the Endangered Matschie's Tree Kangaroo (Dendrolagus matschiei). It is then purchased and transported to international markets quarterly, distributed exclusively through the business' own chain of stores.
According to Caffe Vita, it is the substance of the story behind the coffee as much as the quality of the product which attracts customers. Deforestation to make way for subsistence rice farming, combined with over-hunting, was threatening this endemic species of marsupial, the only tree-dwelling kangaroo. Developing a commercially viable solution that incorporated community and wildlife interests was deemed the ideal sustainable solution to a number of issues.
Thus in consultation with communities of Yopno, Uruwa, and Som (YUS), Woodland Park Zoo helped create PNG's first Conservation Area (CA) marking the first use of the country's highest level of protection for forests and wildlife, forever prohibiting any form of resource extraction in the YUS CA. This was a significant achievement given that 95% of PNG land is owned by local people and the 15,000 strong population of the YUS region was geographically fragmented.
Fundamental to the project was the creation of land-use plans and mapping land titles to identify opportunities for coffee planting balanced with habitat and resource management. Setting aside land to grow high value coffee proved so appealing that some people walked for two days to participate in the consultation meetings.
Karau Kuna, TKCP Conservation Manager explains "in reality, all the planning was done by the people; we the facilitators just introduced the concept and provided the technical support". Going beyond coffee growing was key to the project's longevity, however.
Community members also learned about coffee processing and will eventually take on marketing the product to new and existing buyers. As with any new venture there are challenges, but Lisa Dabek Director of the TKCP is confident. She explains "the coffee project continues to grow and strengthen despite the challenge of transport in this remote region. SOS funding has allowed us to provide further technical assistance for the coffee project while it is still at a critical juncture".
Receiving the UN Equator Prize 2014 was an important endorsement for the TKCP. But markets have also responded positively with the project recording 60% increase in prices earned since the beginning of the initiative in 2011. Such developments only hint at the multiple and lasting benefits of a project such as this as the YUS community look ahead to their fifth year in business.
Wildlife conservation is not always straightforward. While for SOS – Save Our Species and WPZ protecting Dendrolagus matschiei from extinction remains the priority, the solution must be sustainable and fair for all stakeholders. Otherwise conservation successes can be short-lived.
Finding that solution is like striking gold as a wealth of inspiring real life stories emerge, connecting communities, commerce and wildlife. As brands seek to gain that winning-edge in an increasingly crowded marketplace, what better way than to champion such triple win stories?


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I have wanted to take family pictures with Ginger since our family was completed after Elliott was born. The idea of family pictures with a kid, a baby and a dog, however, was disgusting, so it's been put off for almost six years (because a kid, a toddler and a dog wasn't any better).
But finally, we did it. I don't love the whole family pictures we got but there are enough good pictures that I feel it was worth all the effort.
This will be printed in a large size and displayed somewhere. It was the only great (and by great I mean pretty good/not awful) whole family shot.
This is pretty spectacular.
Same as above, just cropped.
Can I get a poster of this?
I think our photographer was not great because she said she had to chop Ginger's legs off because Michael was too tall. Well, that sounds weird and like something that could be fixed.
Then we get to the next four shots and everything is worth it.
We got a gift certificate for $50 for doing these pictures so I'm already throwing around the idea of trying again in the spring. We're definitely doing family pictures in the spring, I'm just not sure if Ginger will come along or not.


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This week I was fortunate enough to be able to attend the BT Partner event at the top of the BT Tower in London. Aside from the incredible venue, and superb speaker in Lawrence Dallaglio, I was completely stunned by the company in which I found myself.
Guests in attendance ranged from the global connectivity aggregator, GTT through to major UK industry heavyweights such as Daisy and Exponential-e, and yet sat next to the Group Finance Director for BT Wholesale and the Managing Director for BT Wholesale was little old Astro, holding our own in topics of conversation ranging from the impact of Brexit on the telecommunications industry and complexity surrounding high speed access and rural broadband.
As I looked through the table list and saw competitors and suppliers who were, literally, hundreds of thousands of times bigger than us in terms of turnover, reach and members of staff, I was a little bit humbled that we were even there at all. But actually, in terms of holding our own, we were no different from some of these giants of the industry, other than maybe a little more customer-focussed and a little more agile. Lawrence delivered an amazing speech about collaboration, working in teams and being part of a "gang", and being a huge rugby fan there wasn't much I didn't agree with. He talked about his debut as a 19 year old England back row forward playing against South Africa and how, after the game, his mother at 5 foot 'next-to-nothing' approached the England Rugby Coach to deliver her feedback about where he went wrong, including not bringing her son on 25 minutes earlier! From everything I heard yesterday, that was the bit that made me laugh the most.
Little old Astro, with our 30 staff and a couple of UK-based offices, sat in amongst Goliaths of our industry, expressing our opinions, putting our stake in the ground, and delivering our feedback as to how the industry should run. We were amongst organisations who could buy us with the roundings of their P&L.
Earlier in the day, I'd had lunch with three very good friends of mine, all business leaders in their own right, and we were talking about growth strategies, go-to-market plans and achieving our ambitions. All of us business leaders of Kent-based SMEs and none of us scared of the giants in our own industries. We are not put off by the resources that these other organisations have at their disposal, but merely focus on all of the positives of being a business of our size and what that brings to the party when going toe to toe with the established commercial giants.
It rang home, yet again, as I entered the office the next day to start making plans to expand our business into another part of our building in our estate, and as we continue to recruit to meet our growth ambitions for the next 3-5 years, that even with such pending subjects as Brexit, a challenged economy and competitive marketplace, a tough place to recruit and retain staff and an every-changing landscape for technology obsolesce and development, we in no way lack any ambition. We are not in the slightest bit frightened to compete against those organisations that hold the top spots in our chosen market and moreover, we are completely, as an organisation, up for the fight!
I wonder, having spent some time listening to me jibber-jabber on about how exciting it is to work at Astro, how much fun it is, and what success looks like to us, how we embrace change and accept challenge in the most positive of ways, how many of those people, sat around the table as Vice President of this, and Global Director of that, actually looked upon us with a little bit of envy wishing they could effect a positive change within their organisation and challenge the thought-processes of the market and actually, while we might sit there and look at these businesses wishing we could be a little bit more like them from time to time, in reality the envy probably sits with them.
The reality is, it is not the size of the dog in the fight but absolutely the amount of fight in the dog and when it comes to working at Astro that heart and that ambition is absolutely MASSIVE.
As we end 2018 and commence our plans for 2019, continuing on our growth trajectory but doing it without dropping our service standards and retaining and growing our staff, I am heartened by the feedback we get internally and externally about our business. But that night at the BT Tower, in an excellent environment with some very lovely people listening to the very good presentations made me feel really proud of our business and very grateful to BT for including us in their community of interest.


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Knowing exactly when to pull the plug on an existing IT resource requires both insight and awareness, as well as a willingness to embrace new technologies and practices. To get started, here's a look at the 10 telltale signs that it may be time to consider an IT system change..."
But what about the side conversations that happen in the hallways at work or on the road with customers? Do you treat them with the same level of preparation and care? Often not. In those situations, most of us simply wing it..."
"An effective IT strategic plan also reflects and drives the enterprise's business strategy and goals. Sounds straightforward enough, but as technology has become a business differentiator, IT strategic planning is more crucial and difficult than ever before. The IT function is no longer there to simply support business goals; IT must help drive the business.
These free IT strategic planning templates and examples of IT strategic plans will help CIOs develop strategies that become powerful tools for the business..."
"We have compiled some of the most notable 2019 data breach disclosures prior to July 15. These breaches vary in size, scope and types of information exposed, but they all involve unauthorized access to sensitive data by threat actors (either cybercriminals or, in one case, an insider threat)..."
"And as the volume of transport layer security (TLS) encrypted traffic rises exponentially, organizations become even more vulnerable to attacks. Ouch!
We all cringe at the reports of shark sightings each summer. If you're one of the 35 million viewers planning to partake in the cultural feeding frenzy that is Shark Week, I offer you a primer. Here we marry our shark appreciation with some serious discussion around the following four network security mistakes bound to bite you:..."
Unstructured data is information that doesn't adhere to a traditional database format. Text in the form of email and documents, along with multimedia -- such as photo, video and audio files -- are common examples of unstructured data. When looking for the best way to store unstructured data, NAS vs. object storage are the two primary choices..."
We can compare NVMe to historical SAS, SCSI and SATA storage protocols. Within a server, these solutions required a controller that can be implemented directly on the motherboard or through an add-in card. Across the network, Fibre Channel and iSCSI allow a server to communicate to shared storage. This aligns with the capabilities of NVMe-oF..."
"Seen by some analysts as the technology to unseat virtual machines, containers have steadily gained more attention as of late, from customers and vendors alike.
Why choose containers and containerization over the alternatives? Containers work on bare-metal systems, cloud instances and VMs, and across Linux and select Windows and Mac OSes. Containers typically use fewer resources than VMs and can bind together application libraries and dependencies into one convenient, deployable unit..."
A neural network is a computer model that learns to map input signals to an output of interest by learning a series of filters, according to Philip Kragel, one of the researchers on the study. For example, a network trained to detect bananas would learn features unique to them, such as shape and color..."
They know they need to make their operations faster, more responsive to customers, and smarter. Yet their technology investments may go back decades, so they may have been built for how businesses operated 10 or 20 years ago..."
"The landscape of the technology industry, and the fundamental way in which computing is done, will almost certainly look very different a decade from now, due in no small part to AI hardware, and the $65bn+ opportunity of this market..."
And because they're able to remove administrative overhead, smart contracts are one of most attractive features associated with blockchain technology. While blockchain acts as a database, confirming that transactions have taken place, smart contracts execute pre-determined conditions; think about a smart contract as a computer executing on "if/then," or conditional, programming..."
'A sniffer was placed on the network to isolate the problem,' fish says..."
"A growing number of information technology managers feels the same way. For more than 60 years, both the potential and limitations of computing have been defined by processors, memory, storage and other components fashioned from metal and silicon..."
"While most tools are focusing on traditional web traffic, this significant shift to cloud usage is what's causing security teams to go blind," said Jason Clark, Chief Strategy Officer at Netskope..." - HelpNet Security
Disaster recovery plans have been around for decades. Yet, they must be thoughtfully designed to change and adapt to new architectures and business use cases. Modern evolutions include cloud computing, remote workforces and software-defined networking.
In this article, we're going to look at six practical steps you can follow to help build a successful disaster recovery plan for your network. These steps can be used as a framework to build the type of network disaster recovery plan that will fit your specific recovery goals..."
One area in which claim and reality aren't in perfect harmony is privacy. Everyone claims to want it. Few do anything to achieve it.
Last week, I offered the story of my engineer friend George who was accosted in a New York park by Google operatives testing some sort of advanced Face ID for -- presumably -- the next Pixel phones.
They offered him $5 for detailed imaging of his face..."


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"Disappointed" Jos Verstappen says Max needs to think more
A "disappointed" Jos Verstappen says son Max needs to think more in the heat of battle after his controversial clash with Sebastian Vettel in the Chinese Grand Prix.
Speaking on the Dutch TV channel Ziggo's Peptalk show, Verstappen Snr admitted that Max's move that led to Vettel's spin, and a 10s time penalty, was the kind of mistake he needs to avoid in future. He also revealed that he will meet with his son this week to discuss what happened.
"The overtake on Vettel really wasn't on," said Jos. "That wasn't possible. It was an error of judgement.
"In some circumstances Max just has to think more. I don't want him to change his driving style. He passed two people at the start. He did that perfectly. That's what we all want to see.
"But we don't want to see these kinds of actions. He needs to have it under control. He needs to think.
"I'm seeing him tomorrow. Last weekend was very painful, but we'll have to talk about it and analyse what happened in a normal way. This can't happen. He already knows it, I don't have to say much."
When asked if he was mad with his son, he replied: "Mad is not the right word, but I'm disappointed. But it's more painful for himself."
"Butchered by the press"
Verstappen Snr was also asked about Max's clash with Lewis Hamilton in Bahrain, which led to his retirement. On this subject, he not only defended his son – but blamed media attention for magnifying their clash.
"I don't think there was anything wrong with that, I still think it was a good move," he added. "Afterwards you could say Max should have given Hamilton more room, but Hamilton could have done the same to Max. That's why it's a racing incident and they're both taking the blame.
"He did it really well. He has to take more risks with his Red Bull because the top speed is lower than the Mercedes."
When pressed on his son's treatment by the press, Jos said: "Max is being put under the magnifying glass, also because of his age. If you look at the last race in China, then [Fernando] Alonso pushed Vettel wide, and not just a little bit. And that's not being talked about.
"Max did that to a lesser degree and that's all people talk about. At least he let Hamilton live. Max is being butchered by the press and I don't think that's correct."
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Wednesday, November 4, 2009
New books
6 comments:
Hey, Send me an invite to join Swagbucks and I'll sign up under you. I was just reading on it and can see where I sign up, but not if I've been referred.
I LOVE BOOKS! I have a huge Christmas list of books this year!
Love your thought for the day:-)
- November 4, 2009 at 10:03 AM
- Holly C. said...
Rhonda-you can click on my left side bar on the search and win button and you will be signed up under me. Or at the bottom of this page you can click on sign up on the Swagbucks widget and you'll be signed up under me. Thanks. I'm excited!!!
- November 4, 2009 at 3:09 PM
- Inoureyes said...
Drool worthy books.
I'm no geek or bookworm but books are treasures.
I got told yesterday that i have too many books that are cluttering the shelves.
So i went shopping for another bookshelf.
My man cant expect em to sacrifice any of my books.
I guess he will think twice before commenting next time!
- November 4, 2009 at 3:47 PM
Yes, and my favorite reason you buy books-so you can share them with ME!!!!Thank you!!!!!!
- November 4, 2009 at 3:55 PM
- Holly C. said...
I agree, books are treasures. Haha-I think that's funny-Don't get rid of books-just get a new book shelf. I agree with that logic wholeheartedly!
Yes Dawnie-I want to share these with you. I try not to give them to Goodwill this time! Doy!
- November 4, 2009 at 4:25 PM
books are the essence of life. i just bought 4 today at a book sale my work was having for charity. i donated some and brought some back into my home.
- November 5, 2009 at 10:29 AM


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Please adjust the options below so we can estimate the most accurate monthly payments. For informational purposes only, subject to financial institution/bank approval and conditions.
Leasing is also available on most new models, older used vehicles should use shorter loan terms.
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We Excel at What We Do
At Sterling Tree Service we understand and fully appreciate the vital role Trees play in our world at large. It goes without saying that life as we know it simply wouldn't exist without the prescence of these most noble creatures. Yet, at Sterling Tree Service, we understand that if trees are to coexist in a our communities, our neighborhoods, and around our work places, they must be adequately maintained to ensure optimal health for the strength of the tree, but most importantly for the safety and and peace of mind of our families, friends, and loved ones. That's where we fit in!