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Anatheoresis is a regression therapy which was created by Joaquín Grau. According to his creator, the term Anatheoresis means: "to look backwards watching the past in order to unbury it and bring it to the present to be understood and cleared up". Grau named this way to differentiate it from other hypnotic regressive techniques, since he considers Anatheoresis as a doctrinal body based on the clinical experience and scientific principles and not in speculations or metaphysical believes and creeds.
Anatheoresis is defined as a regressive psychotherapy with a perceptive component which considers the illness as a physical or psychic dysfunction with emotional causes. The therapy induces in the patient a simple but profound relaxation without administering drugs or using electronic components. It induces a non-ordinary state of mind called IARS. In this state of mind we can dive into our subconscious to find the emotional damages created in the past since our intrauterine period, our birthing and our childhood (between the age of 7 and 12 approximately). Thus we can establish a profound and analogical link between our past damages and our present physical and emotional dysfunctions. When we literally pull out these past negative events and bring them to the present, we clear them out through the understanding of the reason why we are suffering. This way a great discharge of our inner burden is set free, the causes of all symptomatology are dissolved and therefore the illness and its effects are eliminated.
Do you have any question about Regression Therapy?
Or fill out our contact form bellow
- Depression, anxiety and stress
- Addictions
- Phobias and philias
- Any psychosomatic diseases
- Metabolic alterations like Obesity, anorexia and bulimia
- Tumour diseases and chronic diseases
- and any psychoemotional imbalance
If you have an illness and want us to study your case, fill out our medical form with a brief explanation of your case.
Specialist in Psychotherapy.
Expert in Hypnotherapy and Transpersonal Psychology.
EFT and SHEC (Brain Hemispheres Synchronization) Practitioner.
He have been working for Clinica Biomedic since 2012 helping many people to manage emotions and relief emotional pain.


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Speed of Results9
Quality of Ingredient9
Customer Service10
Customer Feedback10
This is an in-depth review of InsoRelief. The manufacturer claims that InsoRelief is one of the best, if not the best, Insomnia relief medicine out in the market today. They claim that most of the other Insomnia treatments are not effective because they do not contain the right ingredients and in the right dosage.
InsoRelief is a dietary supplement that helps you eliminate those sleepless nights (commonly known as Insomnia). The manufacturer's of InsoRelief claims that this product contains 11 of the most potent blends to help you get rid of your insomnia. Read on to find out if InsoRelief is one of the most potent medicines for treating Insomnia.
InsoRelief contains:
- L-Ornithine
- Valerian
- Chamomile
- Passiflora Incarata Extract
- Lemon Balm Extract
- Hops Flower
- Taurine
- Magnolia Bark
- Jujube Extract Seed
- Reishi Mushroom
- Melatonin
Melatonin is a hormone that aids to promote good and healthy sleep cycles. Valerian and Hops Flower has been scientifically known to help you sleep faster. Magnolia bark is a very famous Chinese medicine know to heal various ailments such as nausea, insomnia, and weight loss.
For adults, it is recommended to take 2-4 capsules an hour before sleeping.
Possible Side Effects
InsoRelief is made of 100% all-natural ingredients and have no documented side effects. Although, it is stated in the label that if you're pregnant, a nursing mother, under the age of 18, or a person who is suffering from a medical condition, it is advised to consult a doctor first before use.
The manufacturer's of this product gives a lot of bundles for customers to save a lot of money. If you buy their 6-bottle bundle, you will only have to pay $139.80. If you buy their 5 bottle supply, pay only $124.75. Pay only $111.80 for 4 bottles, $95.85 for 3 bottles, $69.90 for 2 bottles and if you only want to try this product out, pay only $49.95 for one bottle.
The manufacturer gives customers a good 60-day money back guarantee. If you are unhappy with the product, you can return the bottles and you will get your money back, without any questions! The customer should shoulder any shipping costs.
We've also found a lot of good reviews for this product. Some people claim that they have been suffering from chronic insomnia, but after taking InsoRelief, they've been sleeping like a baby. Some people have also reported that after taking this product, they didn't experience insomnia ever since.
Conclusion Of Our Consumer Health InsoRelief Review
We've found out that InsoRelief is indeed one of the most effective insomnia treatment supplements out in the market today. InsoRelief contains 11 well-researched ingredients that have been scientifically-proven to fight Insomnia. With a 60-day money back guarantee, and that all InsoRelief supplements are created in a cGMP-certified lab, people can be assured that this product works. If somehow it doesn't work for you, you can always choose to return the product and have your money back. If you're looking for a good insomnia relief product, then this product is one of the good choices.

subset: commoncrawl


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This Software & Technology newsletter is one of a series of five specialized newsletters, supplementing our weekly general newsletter (sent on Mondays). For each of five weeks you will receive a different specialized newsletter on Thursdays or Fridays, focusing on a different FM-related area. To manage which ones you receive, click on the link below.
This newsletter covers software and technology news from November 8 through December 12, 2018.
Using benchmarking to budget a new or remodeled building (Benchmarking » FM BENCHMARKING)
Can you hack it? Protecting connected buildings (Magazines » BOMA)
Supply chain software giant uses high tech prefab to wow clients (Case Studies » DIRTT)
How much do green buildings save in operating costs their 1st year? And which technologies improve building performance? (Surveys and Trends)
If you want to make sure your office's workstations are ergonomically suited for its workers, this new tool from Humanscale will help you get the answers (Products and Services » Safety and Health)
If you need an efficient, flexible access control system, see what Altronix can do now by adding SALTO Systems to its product line (Products and Services » Security)
Find out how this sensor/app navigation system can give the blind and visually impaired full access to your public building (Products and Services » Safety and Health)
Find out which facilities around the world are improving cleaning quality and enhancing productivity with this floor-cleaning robot (Contract Awards)
For a quick, convenient reading of temperature data from sensors, check out this new display device (HVAC/IAQ » Products and Services)
For anywhere you use padlocks, this smart version offers access via fingerprint, Bluetooth — and adds remote management (Products and Services » Security)
Check out this award-winning security robot that detects not only motion and heat, but also leaks and spills (Products and Services » Security)
Looking for advanced security video management, but want something that's still easy to use? See Bosch's latest (Products and Services » Security)
See how this IoT technology will alert MGM Bellagio staff to leaks and irregular water use in real time (Contract Awards)
Find out how CNL Software's physical security information management software can help reduce operational response times (Products and Services » Security)
To easily prove ROI from your energy, comfort and equipment metrics, see PointGuard's new Impact Report (Products and Services » Services)
You'll never guess how much GreenGen thinks its targeted energy and water efficiency upgrades will save 3 GSA facilities in Ohio (Contract Awards)


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DENVER — The Colorado State Patrol has named a new leader seven months after its former chief was asked to resign.
Sources told FOX31 Investigative Reporter Tak Landrock that interim chief Col. Scott Hernandez will hold the position permanently. He will be the eighth chief for the department.
Hernandez was put into the interim position in February after former chief James Wolfinbarger resigned.
According to Hernandez's biography on the State Patrol webpage, "Hernandez is a 26 year veteran of the Colorado State Patrol and Colorado Port of Entry. He began his career with the patrol in January 1991."
For the first time in the patrol's history, the leadership surveyed current and past patrol members about the four candidates who were up for the position.
Landrock first reported the Colorado Department of Public safety hired a third party company to investigate the culture of the Colorado State Patrol, but those finding aren't being released the public
The Colorado Department of Public Safety, which oversees the CSP, told FOX31 Denver the reason is because it is a personnel issue, despite taxpayers paying for the investigation.
The State Patrol faced criticism after two complaints were brought to the State Employment Board by two patrol members who claimed they were discriminated against because they were gay.
Several unnamed sources told Landrock the four month long investigation found no wrong doing by the former chief or others in the State Patrol, but despite the internal investigation findings, Wolfinbarger was asked to resign by Gov. John Hickenlooper and Colorado Department Public Safety Chief Jim Davis, sources said.
Wolfinbarger was paid out $90,000 under the terms of an agreement reached between him and the state. The details of the payout were not being released and under the terms of the deal neither he nor the state are allowed to speak about the payout.


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November 22, 2016
Imagine a camp where kids are given the freedom, space and materials to build, create and play their way! Projects are offered, yet kids lead with their ideas and take ownership over the project outcomes.
In KOOP's one of a kind camp, kids have access to a multitude of...
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From WikiFur, the furry encyclopedia.
Jacek (born February 14, 1989)[1] is a furry artist and fursuit maker who lives in Saint Paul, Minnesota, U.S.A.[1] Her fursona is a blue and white dragon.
Jacek built her own personal fursuit, which debuted at the MNFurs Spring Picnic in 2009.[2]
- ↑ 1.0 1.1 Jacek's profile on the Fursuit Database. Retrieved March 11, 2012
- ↑ Jacek on the Fursuit Database. Retrieved March 11, 2012
External links[edit]
|This stub about a person could be expanded.


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Ho Chi Minh City to set off fireworks at three locations to usher in New Year
Ho Chi Minh City authorities have announced a plan to stage pyrotechnic shows in District 2, District 11, and Binh Thanh District to celebrate New Year, according to the Vietnam News Agency.
The plan has been approved by the municipal People's Committee.
High-range fireworks will be set off in the entrance to the Saigon River Tunnel in District 2 and at the Landmark 81 skyscraper in Binh Thanh District, while one low-range pyrotechnic display will be staged at Dam Sen Cultural Park in District 11.
The fireworks will be displayed for 15 minutes, from 00:00 to 00:15 on January.
The Ho Chi Minh City People's Committee has also charged Vien Dong, a private company, with light decorations to celebrate New Year and Lunar New Year on such streets as Nguyen Van Troi, Nam Ky Khoi Nghia, Le Duan – Le Duan Roundabout, Nguyen Hue, Dong Khoi, and Cach Mang Thang Tam – Dan Chu Roundabout.
The illuminations will be kept between December 20 and March 20.
Like us on Facebook or follow us on Twitter to get the latest news about Vietnam!


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- Court: Oregon Court of Appeals
- Area(s) of Law: Family Law
- Date Filed: 06-22-2016
- Case #: A152239
- Judge(s)/Court Below: Ortega, P.J. for the Court; DeVore, J.; & Garrett, J.
Wife appealed a judgment of dissolution, challenging the trial court's property division and its failure to award spousal support. An amendment to ORS 107.105(1)(f) removed separately held property acquired by inheritance from presumption of equal contributions. For the amendment to apply the domestic relations proceeding must have been pending on January 1, 2012. A domestic relations proceeding remains undecided until a written judgment it entered, even if the court has ruled from the bench. Because the court's oral statements in this case on the last day of trial were not a final determination of the rights of the parties the proceedings were pending on the date the amendment, ORS 107.105(1)(f), became affective. Property division vacated and remanded; otherwise affirmed.


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The freezer has decided to work again after defrosting all of the food. I went to start cooking it all and it was solid again which is worse because you cannot eat food that has been frozen and then defrosted! It's all got to go in the bin and the freezer is worse than broken – it's unreliable.
Archive for November, 2008
double argh!
Posted by --- on Wednesday 26 November, 2008
Posted in Home | Tagged: broken freezer | 2 Comments »
Posted by --- on Tuesday 25 November, 2008
The freezer has broken and it was full of food. All the vegetables I'd been blanching and freezing, a couple of joints of meat, lots of minced beef a few ready meals, a couple of frozen homemade meals to name a few. I've posted on freecyle in the hopes that someone can get back to me with another but in the meantime I need to do something will all this food. It's too late to start now but tomorrow I will cook it into meals and put it into the fridge. We have an old chest freezer that is full of dog food and a few bits and peices. I'll empty that if I have to and store our food.
Posted in Home | Tagged: broken freezer | Leave a Comment »
K ill
Posted by --- on Monday 24 November, 2008
DSK is off school! This might seem a small thing to blog about but it's the first day off he's had since he was "in yellow class" as he puts it(or year one for the rest of us) and he's now in his final year (6) at primary school. He must feel ill! I took his temp last night which was 102, he complained of a headache, sore throat, tummy ache and his eyes hurt. He wasn't complaining of a stiff neck, had no rash nor was he photophobic (light sensitive) which might indicate meningitis. I gave him 500mg paracetamol followed by a honey drink to help with the sore throat and compensate for the paracetamol and asked him to remove the extra clothing he was wearing because he felt cold. It was a battle to get him to have the paracetamol. When his stubborn side kicks in he's a real pain. Afterwards, he was taking his own temperature so that he could see the effect of his treatment. My reasoning was that if he could see his temperature coming down as well as feeling the pain go away, it wouldn't be so much of a battle for the next tablet – it didn't work. I've no need to be concerned that we'll go over the maximum dosage of 2g per day (4 tablets) he flatly refused the first 1g and had to be cajoled, bribed and threatened!
Ok, I threw in some scientific stuff here about fevers, homeostasis, negative feedback and the lipid nature of cells but decided to delete it. I'm sure if you really want to read about that type of stuff, you can look it up on the internet, get a book from the library or email me for some of my old homework!
Posted in Family, Home | Tagged: kids temperature | Leave a Comment »
ginger beer
Posted by --- on Wednesday 19 November, 2008
I@ve read about ginger beer today. I've not really come across it but decided it sounded very interesting so now have a batch on the go. Not sure it will work coz I had the water in the fridge so probably too cold we'll see. I used this method taken from the self sufficientish forum:
Sterilise a glass jar with a lid.
Wash a piece of root ginger about the size of your thumb leaving on outer skin.
Chop it into tiny pieces and put it in the jar. – or grate it as I did
Add cool boiled water and a couple of teaspoons of sugar.
Leave in a warm place and after about a week you will see bubbles as the natural yeasts in the ginger root start to ferment the sugar. The mix should have a nice ginger smell. If it smells unpleasant, you have cultured unwanted bugs and you will need to start again.
Add a little sugar every day for the next week and when the mix is fermenting vigorously, strain to remove the pieces of ginger. The liquid is now your starter for making the first batch of ginger beer. I did not divide the plant the first time but for each subsequent batch I divided the plant as described in previous recipes.
but afterwards found this one:
"Artisanal Home Soda Fermentation
So let's get down to making lacto-fermented soda–the real thing. The first step is simply to realize that it is very easy. The minimum equipment is a glass fermentation vessel and the minimum ingredients are sugar, water and the culture. Mix them together and fermentation happens. To make it really delicious, though, some pointers are in order.
Step 1: Bring approximately 50 percent of your water to a boil and dissolve 1.5 cups of sugar in it for each gallon of soda you plan to make. If you are boiling roots in the water (see below), remove them before adding sugar. The sweet, somewhat viscous liquid you have now is called "syrup."
Step 2: Pour the syrup and the remaining water into your fermentation vessel. I like to use the scalding hot syrup to sterilize my vessel, but be careful not to pour it in too fast or it could crack. The resulting diluted syrup is still too hot for the culture. You can either wait, or cool the syrup first by letting the pot sit in a sinkful of cold water before adding it to the vessel.
Step 3: Add any other flavorings, such as lemon juice (see below) to the diluted syrup.
Step 4: Making sure the syrup has cooled to body temperature, add about a cupful of culture for each gallon of water. You could add less culture, but the more you add, the greater the head start your beneficial bacteria have over any opportunistic invaders, such as alcohol-producing yeasts.
Step 5: Cover the vessel (it need not be completely airtight, but it can be) and let it ferment. Fermentation rate is highly variable. If you like a sweeter soda, four or five days might be sufficient. If you want to ferment out most of the sugar, allow at least 10 days. Some additives such as mint and honey tend to inhibit bacteria and drastically slow fermentation.
Step 6: Time to bottle! Brewing supply stores carry siphon tubes to siphon the soda directly from carboy to bottle, but if you are fermenting in a jar you can simply pour it into bottles or scoop it in with a glass measuring cup. You must have some way to seal the bottles, either with a bottle capper or stoppered bottles (both available at brewing supply stores). Do not bottle the thick layer of sediment at the bottom of the fermentation vessel.
Step 7: Carbonation. The soda continues to ferment in the bottles, giving off carbon dioxide gas. Since the bottles are sealed, the gas has nowhere to go. In stays in the bottle and makes the soda fizzy. Depending on how fast it is fermenting, 2-5 days is usually enough time to create the optimum level of carbonation. You can always open a bottle and check.
Step 8: Stopping fermentation. Now we have a problem, because if the soda continues to ferment the bottles will foam over or spray when opened. The bottles might even explode if left out long enough. So when carbonation is sufficient, it is time to stop fermentation by putting the bottles in the refrigerator. Not enough room? A cold basement will work too, slowing down fermentation but not quite stopping it. Usually soda will keep just fine in the basement for a month or more.
Step 9: Drink it! Lacto-fermented soda is an excellent thirst quencher and contains beneficial lactic acid, vitamins, enzymes and beneficial lactobacilli that can inhabit your gut, where they protect you against pathogenic bacteria and yeast.
Sidebar Articles
Lacto-fermented sodas can be made commercially on a small scale. Illustrated here are two examples from Down Under. Phoenix Ginger Beer from New Zealand (left) is brewed from water, honey, ginger, lemon juice and yeast. Bundaberg Ginger Beer from Australia (right) is brewed from water, sugar, ginger and yeast but contains "food acid" and "preservatives." The Phoenix Ginger Beer wins the taste test and proves that quality soft drinks can be made on a commercial scale.
The Vessel: A one- or two-gallon glass jar is fine, but if you want to make larger quantities you'll need a glass carboy, readily available at brewing supply stores for under $20. The five-gallon size works best. For a few cents you can also purchase a water lock, which bubbles merrily away as your soda ferments. All utensils should be clean, but antiseptic cleanliness is unnecessary. Usually we rinse the vessel a few times with water and sterilize it with the hot syrup for next batch.
Other Equipment: You will need bottles with good stoppers–a strong, tight cork, a beer bottle top, or a stopper held down with a wire. These are available at brewing stores and also at places like the Container Store. You will also need a funnel or siphon for transfering the soda from the vessel into bottles.
The Water: Do not use chlorinated tap water, as this will inhibit fermentation. Most filtered or bottled water works fine. If you must use straight tap water, boil it to evaporate off the chlorine.
The Sugar: We have gotten good results with sucanat, rice malt, maple sugar, jaggery, honey, and apple cider. The flavor from rapadura or molasses is too strong for most people. Honey is delicious but is best used as a flavoring rather than the main sugar source, because apparently honey inhibits bacterial growth. Even at half strength, honey soda can take months to finish. You can use fruit juice, but for some reason commercial canned fruit juice, even organic brands, produce noxious results. Fresh-pressed apple cider produces delicious soda, although it will probably be slightly alcoholic (1-2%) due to natural yeasts on the apples. Remember that most of the sugar will be converted into lactic acid in the fermentation process. Use about 1.5 cups of sugar per gallon of water.
The Culture: You can use a bottle of soda from the last batch as culture, or you can make your own from scratch. Dice fresh ginger root into tiny cubes and put a tablespoon of it into a mason jar 3/4 full of water, along with 2 teaspoons white sugar. Add another 2 teaspoons each sugar and ginger every day for a week, at which time it should become bubbly with a pleasant odor. If it gets moldy, dump it and start over. Even a small amount of culture will start a batch of soda going, but it's best to use at least a cup per gallon so that these beneficial lactobacilli can dominate before less desirable microorganisms have a chance.
Flavorings: The water used to dissolve the sugar need not be just water! You can use any herbal decoction to make soda with the flavor or medicinal qualities you are seeking. For example, to make ginger beer, boil sliced ginger root in the water, about one thumb's-length per gallon of soda, for twenty minutes. Peppermint, spearmint, or other mint can also be used to flavor soda. Put the mint in boiling water, turn off the heat immediately, cover and steep. Lemon juice is a good addition to almost any soda flavor and seems to help preserve the syrup before fermentation gets going. Use approximately two lemons per gallon of soda, depending on juiciness. One of the favorite beverages in colonial America was root beer. Any roots can go into root beer, but the essential ones for flavor are sassafras and sarsaparilla. Sassafras in particular lends a pungent aroma and beautiful reddish color to soda, and is readily available throughout the Eastern US. Common medicinal roots like burdock, chicory, dandelion, and so forth tend to impart a strong mediciney "herbal" flavor to the soda. It's the sassafras or sarsaparilla that make people say "Yum!""
Posted in Brewing, Uncategorized | Tagged: ginger beer plant | Leave a Comment »
eggs are in!
Posted by --- on Wednesday 19 November, 2008
Eggs arrived yesterday and were put in to incubate tonight. Not sure about incubator. Temp varies a lot. At bottom of egg level temp is 93 and at the top of egg level (they are on their side with a max/min thermometer lyiing on the top) the temp is 96
Posted in Poultry | Tagged: incubating chicken eggs | Leave a Comment »
rosehip not medium
Posted by --- on Monday 17 November, 2008
I transfered the rosehip must from the bucket to a demijohn tonight via a nylon seive as per the recipe. According to Mr Berry, it should be a medium wine – which I like – an SG reading results in the specific gravity being 0.990 or very dry – which I don't like. I added 30g of sugar (no idea why; seemed like a good idea at the time) and repeated the SG reading with the same results.
Still continuing to try to revive the nettle wine, I have added more nettle wine must to the starter bottle. I had to relieve the pressure in the starter bottle over the weekend as it looked almost ready to burst. When the bottle is almost full and still fermenting, I will add it to the must and see what happens. It is still fermenting but very slowly.
The mead, marrow and youngs kit are all going at a steady pace now. The peach is still going bananas!
Posted in Wine making | Tagged: Wine making | Leave a Comment »
Winemaking day
Posted by --- on Thursday 13 November, 2008
I had every intention of making my mead today then getting out in the garden. When I got up it was drizzling, this became heavier and now it is tipping it down. So today has been a wine day. I washed and sterilised all the demijohns and a bucket for continually dropping equipment in. I started by making the mead which is now in a demijohn outside cooling down.
I've transferred the marrow into two demijohns. I read in Mr Berry's book that if you need to top it up, you use a syrup of the same strength as that added to the original must so I've added a pint with 6oz (170g) of sugar added to each demijohn.
The peach was transferred to a demijohn which just leaves the prune and the rosehip (yuk!). I have taken reading from all the wine I've got going and put the results in a table:
marrow wine 1
Decanted from bucket to demijohn. topped up with 1 pt syrup ( 6oz sugar dissolved in 1 pt warm water).
marrow wine 2
topped up with 1 pt syrup ( 6oz sugar dissolved in 1 pt warm water)
peach wine
Decanted from bucket to demijohn. Fermenting quickly
youngs wine
fermenting quickly still
appears to have stopped
Rice & Raisin 1
Rice & Raisin 2
Rice & Raisin 3
Royal Elderberry
|started in 2006, stopped over 12 months ago, left in shed. will put in warm spot or add restart yeast.
It's quite fun doing this but remember to sterilise everything in between taking readings or you might transfer bacteria around and spoil all of your wines.
Posted in Wine making | Leave a Comment »
Nothing much to report but a report on everything
Posted by --- on Wednesday 12 November, 2008
Changed the time!
Its not Thursday it's still Wednesday for me, although it is 10 to 2 in the morning) so I've altered the time this was published.
Not much happening today. I spent a lot of it looking at finances and realising that we have none! It's not helped by DFS not going to work – off again today because he "can't be arsed with working for them lot". In the meantime, Christmas is only a few weeks away and we haven't even got a card – the kids want laptops which is impossible. Once I'd stopped panicking and getting upset, I tried to look for a solution instead of concentrating on the problem and I've decided there isn't a reasonable solution. Become single again so I can make a claim, win the lottery, get DFS to go to work, get the miracle job that fits around school and pays decent money, tell all the finance companies that DFS made arrangements with (he has HP on 4 vehicles… don't ask) that we've changed our mind. I think I'll go back to crying.
DDJ had yet another school trip. This time she went to the Beatles museum and had a great day. I also sorted out which high school they will be going to. I can't pick one but to be fair, I haven't put any effort into choosing as I did for DSL. What's the point? I spent ages looking at schools for him, we decided this was the best, he was bullied throughout and hated it. He wouldn't move schools just in case the next one was worse except he'd lose his best friend too. He never did very well at school, he just went and got his head down but put no effort in and came aways with minimal grades. Both the kids want to go to this one and I think if they are happy, they should learn better. DSL continues to spent all of his days in bed. One day this week he didn't get out of bed until after 6pm! Most days average between 3 and 4 pm. It's really getting beyond a joke. When he is awake, he is playing a game either on his pc, his xbox or his ps3. What a life eh? He will be upset in a minute when I disconnect the internet – by the way, if anyone can advise me about a program that I can install to restrict users on a BT Home hub version 1.0, I'd be very grateful. I've rang BT and they tell me there is nothing I can do.
On the winemaking front, not much is happening. I've got 4 demijohns sterilising on the cooker ready to make mead and transfer some of the buckets of wine into. I'm sure the rosehip is turning to vinegar, it tastes awful. I'll leave it and see. The youngs kit is bubbling away like crazy. I've videoed it and will add it to my list of things I want to add here. As to the rest, I'm stirring whatever needs stirring and leaving whatever doesn't.
Tonight is night 3 for Lexie sleeping in the porch. So far she hasn't messed in there so that's one step the right way. I thought I'd emptied it but she managed to destroy a new boxed catflap that I overlooked on the first night and the last night she managed to get a feather duster that was hanging up 7′ up the wall. I've no idea how. Now it is completely empty so I'll see how that goes. I'm ashamed to admit, I still haven't taken her for a walk.
I'm 40 on Friday. Whenever I think about it I feel sick. Why won't time stand still?
Posted in Home, Pets, Wine making | Tagged: life in general | Leave a Comment »
Garden clearing for the chickens.
Posted by --- on Tuesday 11 November, 2008
Today I've spent most of the day clearing the garden and planning how to adapt the playhouse into a chicken coop. The area the chickens will be in is about 6m x 2m (17′ x 6′); 2m x 1.2m (6'x4′) of this will be the coop. It has taken a while to come up with a plan for the coop. I want to be able to access all areas easily for cleaning but I want to make it more difficult for the rats to have access too. The shed we used before was lifted off the ground by about 15cm. The rats chewed through the floor and when we dismantled the rotten shed we found extensive tunneling covering about 7 meters long, this doesn't include where they go off under the slabs.
My idea for inside the new coop is something along the lines of this:
My apologies. The picture is very small. Basically the house already has a door which will be at the back. The right side will be against the neighbours fence, the left side, which has a window, against the existing path facing north-east. I will make a communal nestbox as seen in this week's country smallholding magazine on the back below and existing window. This will have one opening for the birds to access from inside. There will be a perch running across the 2m front with plastic trays for catching droppings. I want to make a side sliding opening for the birds on the front which is also another idea taken from the magazine.
The whole house will be on legs about 50cm off the ground. I will mesh the sides and the back with chicken wire so that the birds will have access to underneath the coop for dustbaths etc. My problem is how to make it easy to clean out. As it the door is only around 1m high, it will be difficult to go into the coop. I want to somehow make a panel open but with appropriate perch space and nest box, that only leaves one feasable side which is the front. I think I will need to cut out a large panel so that I can make the front drop down for easy cleaning. I am open for suggestions as, to be honest, I am struggling a bit here.
Outside, we will be cutting down the silverbirch which is right in the middle of the proposed run. It's with a little emotion as this tree is the same age as the twins. There is another in the front garden. Leaving the one in the run creates lots of problems related to roofing the run etc so the best solution is to take it out. We will cut it to around 1.2m and attach another peice of wood to form a T shape. This will then have food for the chickens suspended from it.
Today, all I've managed to do is:
- clear the existing site
- FIll in all the rat excavations
- level where the coop will go
- lift the existing path that will overlap the chicken area (easier said than done!)
- place slabs where the legs will sit
- follow DFS around clearing stuff he puts in piles (nope, he hasn't been to work today or yesterday)
- Make a garden fire and begin burning the old shed (so I stink of fire)
- make the legs for the base
- attach the legs and supportwork
- woodtreat the legs
- attach some chicken wire to back
It doesn't seem much when you write a list but it's taken all of my day and I'm tired now. I would like to be able to regrass the area before I put birds on it. I've read somewhere that a mix of ryegrass and clover is good but can't find it in small amounts. Also, as with getting eggs or chicks, I think it's the wrong time of year. I have emailed several people about welsummer eggs but only one person has answered favourably. In fact I emailed a few on ebay that have either recently sold eggs or are selling them now. I want to be able to collect them if I can to reduce any breakages. One person did not seem impressed and replied in capitals that it was postage only. It makes you then wonder why they don't want anyone to see where the eggs originate, or is that me and my suspicious mind? Anyway, I've now got a supplier whom I am eager to use mainly because of the nice email and am on the hunt for grass seed.
Last night I cleared the greenhouse which had turned into a storage area again. I want to use the space underneath my bench as a brooding area/growing area for chicks to grow before going outside. I managed to find the old brood lamp which needs a bulb and ordered one of these incubators on sunday. I thought the seller may have emailed to say thanks for the order with info about dispatching but as with most people on there now, I suppose I'll hear nothing and be watching for a parcel for a week.
Posted in Poultry | Tagged: building a chicken coop | Leave a Comment »
Lexie is banished!
Posted by --- on Tuesday 11 November, 2008
We're having an experiment. We have built a small porch on the back of our house. It is only the width of a door and about 2m long. Last night I emptied it of everything and that is where Lexie slept. DFS was up before me but I don't think she'd messed in there and she couldn't chew anything as there was nothing to chew! It's not idea but we're running out of ideas.
Posted in Pets | Tagged: dog chewing, dog destructive | Leave a Comment »


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Transport for London chooses Tait to upgrade 10,000-strong London bus fleet
Tait Communications has been chosen by Transport for London (TfL) to replace the British capital city's bus radio communications system with a new digital mobile radio system.
The agreement will see Christchurch-headquartered Tait Communications manufacture and replace both the communications infrastructure providing coverage across Greater London and the terminal equipment on London's fleet of almost 10,000 buses. The contract was signed in London on March 23rd at an event hosted by New Zealand's High Commissioner, His Excellency the Rt Hon. Sir Jerry Mateparae.
Every day, more than 31 million journeys are made across Transport for London's public transport and main road networks and this critical communications upgrade is one element of TfL's investment to extend and improve the British capital's transport network.
Tait Communications has designed the upgraded system to be both a resilient system for today's every-day needs and as a digital platform for future health and safety effectiveness and operational efficiency. The on-bus equipment is based on Tait's UnifyVehicle platform, which gives access to multiple carrier standards in addition to mobile radio (ie, next-generation cellular and WiFi), and the ability to run customized data applications to improve operational efficiency and the service provided to travelers.
Garry Diack, Chief Executive of Tait Communications, says TfL's decision is a strong vote of confidence from arguably one of the world's most iconic brands in Tait's technology development.


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Nordyne Split Sytem Water Leak Fix
Questions about repairs and parts for Nordyne furnaces, air conditioners and heat pumps for manufactured homes including Intertherm, Mac and Miller brands. Click here for Nordyne parts.
1 post • Page 1 of 1
- Posts: 1
- Joined: Sat Aug 13, 2011 6:27 pm
I wanted to pass along some info since most of us is Texas are battling Heat and Water being sucked out of our Evap Coil by the Blower Motor. Firts make sure you evap coils are clean and you have a p trap in the accordian drain hose the p trap is just by making a S with the hose and taping duct tape around the hose to hold the shap This need to be close to the Evap Drain. Second go to Lowes get a pack of 3/4" Dia round magnets they come 8 to a pack place two on top of each other at each bottom corner and two on top of each other on the middle of the door. This allows a air gap at the middle and bottom and keeps your door shut.Put your air filter back in and cut the unit back on keep a eye on it to make sure that the water sucktion has stoped. I have had no more water being pulled out by the blower no leaks just cold a/c in 110 degree heat. Hope this helps
1 post • Page 1 of 1


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It has a good article about how to cook a camp oven like it should be done...with coals on top.
Bob is editor now.
"Bottom Cooked Beauties" the new editor's column I hear.
When you Guys get to my Age you can Cook how you bloody like
Bob (29th June 2019), Maxhead (29th June 2019), NissanGQ4.2 (29th June 2019), rusty_nail (29th June 2019)
I got red dust in my veins.
Check out My Rig here: Broken
Pics of Forum trips I've Been on:
Pizza at AB's - 2012 Knockwood - 2013 Krissos Place Australia Day - 2015 Pizza at AB's - March 2015 Pizza at AB's - May 2015 Dargo - 2015 Newnes - 2016
WARNING: Towballs used for recoveries can, and do kill people and damage property.
i just looked where i stored all the files from the last mag. i had a folder for a second mag (from me) there was a story in there, and thats it. see below, some of you might find it an interesting read. not saying who its from, you should all be able to work that out. if anyone else has a feelgood story about this forum they wanna share, send it to me, ill find some way to incorporate it into the next mag.
It was February 2012 and I had just become the proud owner of a 1993 Nissan GQ Patrol 4.2efi and was instantly in love.
The car was a petrol/gas set up and came with a 2 inch lift and winch bar and winch plus an old Engel fridge (which I still have) and a few other extras to get me started.
At the start it was a few mates and myself going out almost every second weekend and soon signs that it was not going to all be smooth sailing started, first the fuel pump went on a 3 day trip too Rubicon but lucky I could switch to gas.
A month later on a day trip too Tallarook my clutch went and it seemed to be the theme for the next couple of years with me almost replacing everything in this car.
In the mean time I had joined Nissanpatrol.com (not for the manual) and from there I had made many good friends and gone on many epic trips across the high country and too local forests.
Some of the most memorable trips include Licola 2013 where we stood around a tiny fire with rain falling horizontal down our necks as we wondered why we were all there and in the end was an awesome trip.
Woods Point 2013 during the bush fires where we did Barkly river jeep track and watched Kris put a stock Maverick with all terrains up this track and make it with no help.... legendary.
That night Winnie Kris and myself full of bravado and a little alcohol hack sawed the bottom section of the Mighty Mavs bulbar as it was a cow catcher... we laughed so hard while doing this while fast running out of breath.
On all of these trips I was the one guy who had a heap of jerry cans full of full as the dual fuel was a real problem in the high country and the brain was ticking and thinking of the conversion many think of doing.
After the Australia day trip of 2014 on the travel home I had word my mother was dying and I needed to be back in Melbourne, the temps were in the 40s and I was towing a camper which I pushed a little too hard and cooked the engine.
While I was dealing with all that comes with the passing of a parent I had given my car to HT;s service center and my good mate George rebuilt my petrol engine, this should have been the time to go too diesel but my head was not on straight.
I also got rid of the gas as I found it to be a pain and wanted greater range with 2 petrol tanks.
George and his brother Bill also bought me a cam as a present and the car was stomping, I loved it but there was one very big expensive problem.... the mileage I was getting.
2014 was turning out to be one of the worst years of my life for many reasons not just to do with my car but my mum and my other car being stolen and serious back pain, it was this that was the most costly with my doctor telling me to change career or end up on pain killers for the rest of my life.
A decision was made midway of 2014 to down scale and take my son out of day care and also do the conversion using money from the sale of much of my equipment .
I should have taken more advice from some people around me and not rushed as I was caught up in the excitement and purchased an engine and gearbox from a low life scum bag (my own fault).
There were tell tale signs things were not going well with me killing a turbo as the oil feed was blocked, instead of strip down the engine like I was advised I looked towards the answer that suited me which was wrong.
Upon leading out a large trip too Tallarook with about 6 cars in tow and another 8 waiting something was not right travelling up the Hume , George was with me in the car as we pulled into a service centre to find the car come to a sudden halt .
My wife was in Italy with my daughter and this was supposed to be the start of an epic adventure with my son and I doing many trips while my wife was away, instead we sat on the side of the freeway with 3 tonne of a boat anchor.
George got the car back home for me on a tow truck and I sent the others on to enjoy there day.
What had happened was the oil pump was stuffed and had sent bits of metal all over the place as a timing gear shattered and done a bit of damage.
The following day I was in Toorak working feeling miserable and starting to also feel sick, this turned out to be severe tonsillitis and had me bed ridden for 5 days and a little boy to also look after.
Could I get any lower?
I had found out a couple of days later that Megomonster (Mick) was chipping in money and had asked if other forum members if they wanted to help, I felt even lower at this point and asked AB to give people their money back to them, he refused and told me to wait until I felt better before making any decisions.
Within 4 days the boys had raised over $3500 and George had already started looking for an engine for me ( I was not to be trusted..lol).
He had about 5 to choose from and only a few days before the xmas break up he had one sent to my house where it sat.......... Until Boxing day 2014 when Matfew and George came around to my house and fitted the engine, the following day late that evening the engine roared into life and sounded a million times better than the rubbish I had fitted.
100kws and was a pleasure to drive I was in love again.
There were always going to be teething problems with this sort of conversion but I was 1000 times happier and now knew what all the TD owners were on about.
I had started with a TB and had many great adventures from Knockwwod to Dargo, too Brindabella to Licola all brilliant and there have been far too many trips in-between to mention them all and all the friends I have made through 4wding and this forum
Through the love of the forum and many top people some of I have never met I managed to keep doing something I truly love.
People ask me how I am and yes I have down days but overall life is good.. very good and the forum has a large part in that.
Onwards and Upwards.
I got red dust in my veins.
Check out My Rig here: Broken
Pics of Forum trips I've Been on:
Pizza at AB's - 2012 Knockwood - 2013 Krissos Place Australia Day - 2015 Pizza at AB's - March 2015 Pizza at AB's - May 2015 Dargo - 2015 Newnes - 2016
WARNING: Towballs used for recoveries can, and do kill people and damage property.
AB (1st July 2019), Cremulator (30th June 2019), Maxhead (29th June 2019), Winnie (1st July 2019)


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|The land of the rising sun
|whirlpool seen near Oarai City, north eastern Japan
|Hokusai's The Great Wave off the Coast of Kanagawa
In Canada we are still walking in Wintery Weather conditions with the possible chance of snow again this weekend. Yes, even when we set our clocks ahead it never ends . Wah wah wah. So without further ado here is my tribute to winter


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Kory Honea, Butte County Sheriff has spoken out about the Camp Fire since it became the
most deadly and destructive in California history.
He has stated that he feels there are just some catastrophes that out run the facilitatators sent to respond, and that is why so many people died. 90% of the town of Paradise, including over 14,000 homes, was destroyed.
It seems in rural areas, it takes literally days for enough engines to arrive at the scene of a big fire, just like Calaveras County's Butte Fire, and air resources are not moved or escalated quickly enough.


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The fun thing about living with Abyssinians is…well, they're nuts. I save the green shipping bags from LL Bean because they make the best scooped-litter-disposal bags I've ever found. I had just gotten something I'd ordered from them and was planning on using this bag for that evening's scoop, when Jacoby crept inside…
…and started biting it.
I can't remember exactly what was in there, but whatever it was, it wasn't anything that could possibly have smelled that good to a cat.
There definitely wasn't anything in that bag that was worth licking!
Yeah…I have no idea what the attraction was.
He seriously perforated the edge of the bag, though.
And he seemed to be really proud of himself, too. As well he might – I mean, just look at all those bite holes!
Nom nom nom…


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The Leading Law Firms | 2017 | 365
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GLOBAL COVERAGE The PwC Legal network is present in more than 87 countries. The unique PwC global coverage represents a major competitive advantage. With us you can manage your regional, European or global business activities through just one office – PwC Legal Czech Republic. Chambers involvement


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The board must be completely full of stones, and the value of the expression (number of distinct red connected groups + number of distinct grey connected groups) must be odd.
Typically, you only count connected groups that are above a certain minimum size in order to determine the winner. Therefore, when you propose this pattern, you must also specify this minimum group size. To propose the pattern, say "Odd X", where X is the minimum group size. So, if you only want groups that are 7 stones or larger to figure into the final count, then say "Odd 7" to propose the pattern.
This one is not for the faint of heart. Players should call out whether the current number of sufficiently large groups is even or odd at the end of each player's turn, so that they don't have to recount groups between turns. Also, although the board is full in the example below, in actual play it will become obvious who the winner will be well before the board is full, so most games will end with a resignation. Finally, don't make the minimum size too small, or else the early game is boring.
Here is an example that satisfies the criteria for "Odd 7" (there are five groups consisting of 7 or more stones):


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Mobile Restroom Rental in Mississippi (MS)
Mississippi and its people will be definitely pleased to avail the portable toilet solutions offered by Porta Potty Service. With its reach greater and wider than omnipresence, Porta Potty Service has now spread its arms far and wide to all parts of Mississippi State. Porta Potty Service is a truly local company serving the needs of contractors and developers throughout the Meridian, Mississippi area.
Porta johns for absolutely great rental prices
Reach out to Porta Potty Service to hire porta johns for all outdoor needs like weddings, birthday parties, public events, private events, sports meets, construction sites, house remodeling tasks, disaster recovery camps etc. These can be rented at absolutely viable from customers' standpoint.
Portable restrooms offered by us will fit the bill of outdoor needs like especially camping. These can be availed at best rental prices with us and are easily delivered, maintained and picked up.
Get online free quote fill-in the details in the request quote page. No Credit Card Required
Though a few cities were not listed on the website and you are from among those still you can rent a porta potty by filling the quotation form, we will get back to you within 24 hours.
Lowest Portable Toilet Rental Price in Mississippi (MS) – Request Free Quote


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I've often called my kids animals, so now I'm dressing them that way. With my baby's big brown eyes, I wanted to make him an animal hat that complemented them. I settled on a monkey.
I used Loops and Threads Impeccable for the yarn, and a 4.5mm crochet hook. This hat will fit up to 1 yr old. You can adjust the circumference or length as necessary.
Begin with dark brown.
Ch4, slip st in first ch, ch1.
Row 1 – make 8 sc in the ring. Join with sl stitch, ch 2.
Row 2 – make 2 hdc in each sc (16 hdc), join with sl stitch, ch 2.
Row 3 – 2 hdc, 1 hdc, repeat until end for 24 hdc. Join with sl stitch, ch 2.
Continue in this fashion, evenly adding 8 hdc each row until you get to row 9 (72 hdc).
Make 72 hdc all around for 5 more rows. If making a hat without earflaps, bind off at the end of this row, then do a round around with light brown. If making earflaps, do not bind off, but continue with the following directions:
Earflap 1 – ch 1. Make 13 sc across. Ch 1, turn.
Row 2 – sc2tog, sc until last 2sc, sc2tog. Ch 1, turn.
Continue this way, decreasing by two sc each row, until you get to 3 sc.
Next row – sc2tog, sc 1, ch 1 turn.
Next row – sc2tog. Bind off.
Earflap two
Count 23 st from the side of the first earflap. Join the brown yarn, and follow the steps for the first. When finished both earflaps, outline the entire hat with light brown yarn, making scs all around.
Ears (make 2)
With the light brown, ch 4. Join to first ch with sl st, ch 1.
Row 1 – make 8 sc in centre of ring. Join to first st with sl st, ch 1.
Row 2 – make 2 sc in each sc. Join to first sc with sl st. Ch 1.
Row 3 – 2 sc in first, 1 sc in second. Continue around until you get 24 sc. Join yo first sc with sl st, bind off.
With dark brown, repeat to end of the third row, but do not bind off. Hold two ear pieces together, with the right sides facing out, and then make a row of sc all around. Bind off, leaving a long tail for attaching to hat.
I attached the ears at the seventh and eighth rows.
Eyes (make 2)
The eyes are done making the same three row circle as the ears, using light brown. After completing the row circles, sew them together with 4 or 5 stitches, as seen in the picture before adding them to the hat:
Ch 12. Make 1 hdc in second ch from hook, 8 hdc across, and 4 in last ch. Make 8 hdc across the other side, and 3 in the same st as the first. Join to first hdc with sl st, and ch 2.
2 hdc in first st. 10 hdc, 2 hdc in each of the next 2, 10 hdc, 2 hdc in last.
Hdc all around. Bind off, leaving a long tail to attach to hat.
Sew ears to hat
Sew eyes, adding black dots for pupils
Sew a smile onto the muzzle, before attaching it to the hat. When attaching the muzzle, allow it to puff out. I stuffed mine with spare yarn. Add a nose.
Make a tassel for each earflap using 2 strands of brown, light brown, and black, braiding them together.
Feel free to make this hat. Let me know of any irregularities or inconsistencies in my pattern.
You can sell any finished hats with this pattern, but please do not sell the pattern or reproduce it without my consent. Feel free to post any finished projects on your own site, but please send them back here for the pattern. Enjoy!
Stay tuned, because I'll be posting the pattern for big brother's hat soon!


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International Audio Arts Festival
April 4th-7th 2019
Jimmy Eadie is a founding member of the Crash Ensemble and has worked closely with them as their sound engineer and technical advisor for live productions since their inaugural concert in 1997. Jimmy has toured Europe and America with many Irish acts as sound Engineer and sound designer. He has trained with Meyer and L-acoustic Audio companies.
Most recently his sound design work on the RTE radio production of 'Record' by Dylan Tighe was nominated in the Prix Europa Radio Prize 2013.
In his capacity as sound designer he won the 2011 Irish Times theatre award for his work on the Samuel Beckett piece 'All that fall' presented by Pan Pan Theatre.
He has recently been focusing more on sound installation and design. One of his collaborations was a large-scale theatre/sound piece with Pan Pan where he designed and constructed a unique 256-speaker line array system.
He set up Asylum Recording Studios in 2004 and worked and collaborated with artists, composers and performers from varied backgrounds and genres and has had many Irish Choice Music Award nominations His familiarity with many different disciplines stems from his absolute passion for sound whatever form it may take.
This enthusiasm informs his teaching, lecturing and mentoring of students of Sound Design and Production in (MMT) Music and Media Technology, TCD Dublin and Pulse College Dublin.
Copyright, all rights reserved 2015


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The prospect of starting a beauty salon business is nicely tempting but not everyone has the needed capital to purchase their own salon. Well turn your prospect into reality as our studio is offering salon spaces on rent in Maumee and Toledo OH! Our salon spaces come with easy terms and conditions, are installed with all the basic accessories and equipment stylists need to do their job, and is aesthetically pleasing enough to attract even the biggest clients. Contact us for further details. http://www.selectsalonstudios.com
Wanting to start your own beauty salon business but lacking the relevant funds to get going? Well Select Salon Studios is now here to help you out! We offer salons on affordable rental terms in Maumee and Toledo OH. Our salons are equipped with all the required tools and amenities to cater your clients...(Toledo, Ohio) Shops for rent in Ohio | Shops for rent in United-States
Can be used as backyard office space, studio, extra bedroom, AirBnb rental and more. Build Two Rent One Out 100 to 1000 Sq Ft For more information visit our website at http://www.VillageCraftHomes.com(Abilene, Texas) Houses for sale in Texas | Houses for sale in United-States
Select Salon Studios offers Hair Salons to hairstylists in Toledo OH to enable them to run their salon independently without large overhead. By running an own salon, hairstylists have the opportunity to make money and grow their business. Contact us for more details - http://www.selectsalonstudios.com(Toledo, Ohio) Others in Ohio | Others in United-States
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SALONES DISPONIBLES PARA HACER TU SUENO REALIDAD ARRGLO DE SALONES CASAS RANCHOS ETC TAMBIEN TENEMOS LOS SIGUIENTES SERVICIOS COMIDA RENTA DE MANTELES TODOS LOS COLORES FORROS DE SILLAS MESAS JUMPERS CARPAS PASTELES AL GUSTO PRESUPUESTO GRATIS CONTACTAR CON ARACELY AL TEL(Las Vegas, Nevada) Others in Nevada | Others in United-States


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Many thanks to longtime TurboLaw Document Software customer Candice McKenna-Imlach for today's question.
In Microsoft Word, in order to keep "typing lines" under each line of text it is necessary to use Word Tables without text wrapping. This means that, when reaching the end of the table cell where text is typed, it is necessary to Tab (advance) to the next form field in order to continue typing text.
Microsoft has some very good (and very free) on-line training courses for learning how to deal with tables in Microsoft Word – here are some courses you can take to learn more about how to use Microsoft Word and tables to make complex page layouts:
More courses are available from Microsoft by clicking here.
Have a question for the geek? Send it to us at email@example.com!


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Education must not, and WILL NOT STOP.
MBA ESG has taken extensive measures to ensure the safety of our students and staff during these challenging times.
Learn More.
Work experience is a sure shot way to secure that coveted job you've always wanted. But it often happens that students are not ready for the industry upon graduation. They do not have enough practical, hands-on experience in the industry to start working full-time in their roles. The solution to these employment woes is internships.
So, what are internships?
Internships are nothing but work experiences gained over a short period of time. They are a great way to hasten the employment process. They lessen the time between your graduation and your employment by ensuring you are already equipped with the skills and competencies required for that particular role.
Employers prefer candidates who have some sort of work experience as it cuts down on training time. The internship serves as your training. Therefore, you'll be onto the job upon securing it rather than spending 3 to 6 months getting trained.
Gone are the days when internships meant you had to slog and work for free without the guarantee of a job afterward. Today, internships are highly in demand by employers and candidates with work experience edge out those without by a large margin. Organizations often offer paid internships and view interns as one of their own employees. Many interns get hired by the organization in which they've interned.
Internships in the hospitality industry
Skills that are absolutely essential in the hospitality industry are customer service and communication. It is crucial that you master these before applying for an internship. Other skills such as teamwork, diplomacy, problem-solving, etc. can still be learned on the job, but your communication and service skills are part of your personality and hence, should be top-notch. This is because a major part of your job will deal with talking to and interacting with customers. If you're adept at these two skills, half the work is done.
How to pursue an internship in hospitality?
Getting an internship is not difficult. Many hotel chains such as Marriott, Oberoi, Taj, etc. offer pretty good internships to aspirating candidates. But prepare yourself well to ensure you get the internship among the hundreds of others who've also applied.
So, what should you do to clinch the opportunity of interning with your preferred hotel/hospitality chain?
NOTE: Some hotel chains may have specific conditions to apply for internships. Check them out before you send your resume.
Always remember, an internship is a stepping stone to getting your dream job. The more you intern, the better your skills become, and the more chances there are of you getting hired by your dream company.
The MBA in Hospitality Management program at MBA ESG helps you pursue numerous internships with industry experts that will enable you to become job-ready. So, what are you waiting for? Begin sharpening those skills from today because you could be working for your dream company tomorrow.


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I am working on the Mk20DX128vll7 MCU. I want to put this MCU on low power from the code and wake up MCU on any interrupt is come.I am use the IAR IDE for the development.
Is it possible with this MCU's any Low power mode?
If yes than please share some document and example code for that.
Please let me know if you need more information from my side.


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What is Gorlin syndrome?
Gorlin syndrome, also known as nevoid basal cell carcinoma syndrome, basal cell carcinoma nevus syndrome, Gorlin-Goltz syndrome, or basal cell nevus syndrome, is a rare genetic disorder. Gorlin syndrome can affect every organ system of the human body. People with Gorlin syndrome are at increased risk of developing basal cell carcinoma (BCC) skin cancers and non-cancerous tumors. Basal cell carcinomas are the most common manifestation of Gorlin syndrome.
Considered a rare disease, there are approximately 11,000 people in the US living with Gorlin syndrome. It affects males and females equally. It is caused by a mutation of one of the two genes that suppress the development of tumors in the body.
Up to 70% of people with Gorlin syndrome have a family history of the disease. This group has inherited the genetic mutation that causes Gorlin syndrome from one of their parents.
The other 30% of people with Gorlin syndrome have a new or "spontaneous" mutation of one these tumor suppressing genes or are the first member of their family affected. Spontaneous mutation happens when the body mistakenly changes how a gene functions resulting in chronic disease and other health problems like Gorlin syndrome.
With proper management, people with Gorlin syndrome can expect to live as long as people who do not have the condition.
What are the symptoms of Gorlin syndrome?
There are many symptoms and signs, known as "indicators," of Gorlin syndrome. Common indicators include:
- Basal cell carcinomas (BCCs), a type of skin cancer that appears on the face, hands and back of the neck
- Benign cysts in the jawbone, called keratocystic odontogenic tumors (KCOTS)
- Small depressions, or pits in the palm of the hand and soles of the feet
Less common indicators of Gorlin syndrome include:
- Improperly formed bones of the spine, ribs and skull
- Meningiomas (slow growing, non-cancerous brain tumors)
- Medulloblastoma, a malignant brain tumor in infants and young children
- Benign cysts of the ovaries
Not all people with Gorlin syndrome will experience every sign and symptom.
Learn more about the signs and symptoms of Gorlin syndrome.
How is Gorlin syndrome treated?
Currently, there is no treatment or cure for Gorlin syndrome itself. Rather, treatment for Gorlin syndrome centers on the prevention, management and removal of tumors and cysts caused by the disease.
There are a variety of options to remove the tumors and cysts caused by Gorlin syndrome. These include cryotherapy (freezing), laser therapies and curettage (scraping).
To reduce the risk of developing skin cancers, people with Gorlin syndrome should avoid excessive sun exposure, apply sunscreen regularly throughout the day, wear sun protective clothing, sunglasses, and a hat when outside while the sun is up.
People with Gorlin syndrome should also avoid getting x-rays unless absolutely necessary as exposure to excessive radiation may contribute to the development of additional BCCs. Caregivers should be advised and use this knowledge in determining the risk vs. benefit of the study. Other diagnostic options such as MRI and or ultrasound may be available.
Learn more about managing Gorlin syndrome.
What causes Gorlin syndrome?
Gorlin syndrome is caused by a mutation in one of the two PTCH or "tumor suppressing" genes in our DNA. The PTCH genes make proteins that keep cells from proliferating or growing and dividing too quickly. Because one of PTCH genes in Gorlin syndrome does not function properly, cells grow too quickly. These abnormal cells form tumors.
In most cases, Gorlin syndrome is inherited from a parent or relative with the disease. Less commonly, Gorlin syndrome results from spontaneous mutations of the PTCH genes in people with no family history of the condition.
A child born to a parent with Gorlin syndrome has a 50-50 chance of inheriting the disease.
Is there a cure for Gorlin syndrome?
Currently, there is no cure for Gorlin syndrome but scientists are researching new ways to care for and treat this disease.


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Open Daily*
Monday to Saturday 10.00am to 5.00pm (last admission 4.00pm)
Sunday 11.00am to 4.00pm (last admission 3.00pm)
STEAM has a very busy school programme. Please be aware that there will be school children on organised visits to the Museum every week day during school term time. Most schools visit us between 10am and 2pm.
Please do check this website in good time before you visit for any updates regarding opening times.
To get the most enjoyment from your experience at STEAM, we recommend you allow approximately two hours for your visit.
Monday to Saturday 10.00am to 4.00pm
Sunday 11.00am to 3.45pm
The STEAM Shop inside the Museum is open every day:
Monday to Saturday 10.00am to 5.00pm
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You'll find a wide range of high quality GWR themed gifts - from souvenirs, railway books and pocket money items, to exclusive and limited edition railway models.
To view the STEAM Online Shop please click here
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The DGT1002 is the simplest chess clock with bonus options available anywhere. It is extremely easy to set and use. Simply press + or - to set the time and the game can begin! Easy to understand and fun to use!
This high quality DGT bonus timer fits nicely alongside any chess board due to its extra small footprint with a base that's a mere 4,2 cm wide (length 155 mm, width 42 mm, height 60 mm).
It operates on one battery (included) and comes with a 2 year warranty.
A great little affordable chess clock with large display and clear digits - perfect simplicity of design and operation.
Use the DGT1002 with increments and never run out of time!
For more information please see the manual.
Read a review of the DGT1002 in the Spanisch Chess magazine Peon De Rey
December 09, 2019 by Digital Game Technology
To take the DGT Centaur wherever you go, we made a special tailored travel bag.
September 12, 2019 by Digital Game Technology
The DGT Smart Board is an electronic chess board with many functionalities.
August 21, 2019 by Digital Game Technology
To promote Chess in China DGT customized the DGT2010 in the colors of the Chinese flag.
January 14, 2019 by Digital Game Technology
Revelation II exists 5 years and DGT celebrates its 25 year anniversary: The Revelation Anniversary Edition!
April 06, 2020 by Digital Game Technology
Online options to play, learn and enjoy chess just got better now that DGT boards and pieces can be used to make your moves on Chess.com.
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DGT presents its products at various trade fairs and games events throughout the year.
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The joy of the people of Agura community in Ikorodu, Lagos State, knew no bounds on Wednesday when light shone for the first time after 21 years of darkness.
The dream of the community was actualised when the member representing Ikorodu Federal Constituency in the House of Representatives, Mrs. Abike Dabiri-Erewa, inaugurated the transformers she donated to them.
Beside Agura, eight other communities benefitted from the lawmaker's gift of 15 transformers, which had already been installed.
Other beneficiary communities were Ijede, Ikorodu, Solomade, Imota, Aga, Mowonla, Igbopa, Igangbe and Okoitan.
The communities also benefitted from no fewer than 15 solar-powered boreholes.
Chairman of the Community Development Association in Agura, Chief Saliu Erubami, described Dabiri-Erewa as a worthy ambassador.
He said the last time the community "tasted" dividends of democracy in the area was 21 years ago during the time of the Social Democratic Party.
Erubami said, "It is when our daughter (Dabiri-Erewa) was voted to represent us that we started to have the dividends of democracy again. We have never regretted voting for her and her party.
Also, a community leader in Igbonpa, Pastor Olohunlomotito Stephen, said, "Dabiri-Erewa has proved beyond reasonable doubt that she is worthy of celebration. She is seeing to the welfare of our community in terms of social infrastructure."
To crown their appreciation to her, people of Okoitan community named one of their longest roads as Abike Dabiri-Erewa Road.
Dabiri-Erewa said politics was about effective representation, assuring them of more dividends of democracy.
She told the communities that House members do not handle project money, saying, "What we do is to table the needs of our people and lobby for their execution without having hands in who the contractors should be."
"It is the duty of the communities to prioritise their needs out of which we would pick the most pressing one. It is also the communities that would pick the sites for their projects without the interference of their representatives in the House."


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On 30th I'll depart from Leeds & Bradford to Belfast.
The challenge is that I have only 6 and 1/2 hours of daylight over two days I will be there. Its difficult to plan such a challenge, but here's the goal.
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The best trips I have taken have been when someone casually mentions going on a trip and before you know it you have a flight booked and a bag packed. Denver was no exception. Enter Bailey and Sophie. We first met when I moved to Virginia and they were regulars at the coffee shop where I was a barista. During the holidays we were chatting about taking a trip one day and then the next day we decided to book the cheapest flight we could find over Christmas break.
You guessed it!
Denver, Colorado!
One of us booked the flights, one of us rented the car, and one of us researched and found us a sweet deal on a crib for the duration of our stay. We each took one carry-on and filled it with mostly sweaters and jeans. Fully packed and caffeinated, we drove to the airport ready for adventure.
Day One // Fly into Denver, Explore Downtown Denver
The flight took almost 4 hours and then once we landed in Denver, we hit the ground running. We picked up our rental, dropped our bags off, and headed downtown. We had a general itinerary that we had prepared before we left. However, we wanted to live-in-the-moment and enjoy all the new experiences we could. We knew coffee was important to us, so we had time each day to find a new coffee shop (or two) to try. After a quick bit at a local hole-in-the-wall restaurant we were off to find a coffee shop.
Our first stop was Little Owl Coffee Shop in Downtown Denver. This became one of my favorite coffee shop on our visit. I went 3 times and then bought two bags of coffee beans to bring home! Hot or iced, the barista Chris made our drinks with perfection. We tried the mocha, vanilla latte, and brewed coffee. They were never bitter or overly sweet. Therefore, they receive my barista seal of approval.
We made a stop at the REI flagship store where I bought my favorite winter coat that was in the clearance section. I wore it the rest of the trip and even went skiing in it. You can find the same coat here. It has been so cold here in Virginia since I've been home that I am still wearing it everyday.
We went to the grocery store that evening and we each bought ingredients for our night to cook. We also bought a large pack of water to keep in the rental car to help keep us hydrated and to stave off altitude sickness. We went through the entire pack of water and stayed healthy (with many bathroom breaks).
Day 2 // Red Rocks, Skiing
On our way to the Red Rocks on the second day we went back downtown to a restaurant we had noticed the night before that looked like a great breakfast spot. I could have ordered one of everything on the menu at Snooze an AM Eatery . I ordered the smashed avocado benny and it was pure bliss. If you need to know anything about me is that I live to eat breakfast food. I could eat breakfast food for breakfast, lunch, and dinner. In fact, sometimes I think I go to bed at night just because I know I can eat breakfast in the morning. After a breakfast that stuck to our ribs, we were ready for the day.
If you go to Colorado in January it is a rule that you have to ski. We decided before we left that we would go night skiing in order to save money. I have never skied, let alone night skied. But how bad could it be? We went to Echo Mountain, because it was the closest ski area to Denver, most affordable, and have 'ambassadors' that are always available to help a girl out. It really helped that I ice skate because of the similarities of how you stop and gain speed.
Day Three // Estes Park, Rocky Mountain National Park
Due to the recent government shutdown the park was closed, but we could still drive around in the mountains and get out and walk some. Our first stop of the day was Boulder for breakfast and, you guessed it, coffee. We enjoyed exploring Boulder, shopping, eating, and walking around. My favorite coffee shop was in Downtown Boulder. Ozo Coffee has over 20 variations of mocha. I tried to the Valencia orange and believe I found true love.
Day Four // Free Day
Due to our busy schedules at home, we knew we wanted one day on the trip that we could do absolutely whatever we wanted. And if that meant doing nothing for a day then that is what we would do. However, there were several places we had seen over the last few days that we took a mental note of and then knew we would return on our free day.
Tattered Cover Books was one of the places we all agreed was a place we wanted to visit. It is a bookstore in the heart of Downtown Denver that had a lot of character and ambiance. I could have bought the entire store, but I refrained and just bought one book, Ayn Rand's classic Atlas Shrugged, in the clearance section (are you noticing a theme?) that I had been wanting to read for a while.
Day Five // Final Day
We woke up the last day to snowstorm, which was exciting to me, because what is the point in going to Colorado and not have snow. We decided to get out and find our final coffee shop for the trip and do some shopping. We found Reunion Coffee House in Commerce City, a new coffee shop that was perfect for our last day. We had the breakfast burritos and excellent coffee. We enjoyed our last night in the city and we flew out early the next morning.
It is possible to go on a trip with a small budget, and a small window of time. Never let finances or time or energy stop you from saying yes to new adventures. We are already planning our next trip! Have you been Colorado? Comment below with your favs in Denver.


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Cristiano Ronaldo sparks Uefa Champions League dreams after Juventus arrival
Hundreds of fans gather outside Allianz Stadium in Turin from early morning singing 'Ronaldo, bring us the Champions League'
Juventus fans gave Cristiano Ronaldo a rousing welcome on Monday as the club prepared to unveil the superstar summer signing they hope will bring the Uefa Champions League trophy back to Turin.
Hundreds of fans gathered outside the Allianz Stadium in Turin from early morning singing "Ronaldo, bring us the Champions [League]" as the European competition's most lethal striker of all time made a brief appearance ahead of his medical on Monday.
Ronaldo, 33, emerged from the club's medical centre to sign autographs and shake hands amid raucous chants of his name before shooting back inside for further tests.
The five-time Ballon d'Or winner will be officially unveiled to the world's media at a news conference scheduled for 8.30pm (UAE time), in which he will sign a four-year deal that will earn him a reported €30 million (Dh129m) a season.
Ronaldo fever hit Turin after the announcement last week of his €100m transfer from European champions Real Madrid, which Italian media reports will cost Juve a total of €350m.
🔊🔊🔊 Music to our ears feat. @Cristiano 🎶 🎶 🏳 🏴 #CR7DAY pic.twitter.com/uUwk9TGsV3— JuventusFC (@juventusfcen) July 16, 2018
Many of the youngsters who came out to greet their new hero were wearing Juventus shirts emblazoned with "Ronaldo" and the No 7, which have been selling like hot cakes in the city.
Others wore T-shirts with the message "Bem-vindo" - "welcome" in Portuguese - which 5,000 shopkeepers put up on posters around the north-western Italian city ahead of Ronaldo's arrival late on Sunday.
One ice-cream parlour in Turin has even invented a "CR7" cone, featuring a Portuguese cherry liquor and chocolate shavings.
The mood of joy was not universally shared. His costly signing upset leaders of one minority union at an automobile plant in southern Italy owned by Fiat-Chrysler - in turn owned by the same holding company as Juventus.
They called a protest strike for Monday but only five out of the plant's 1,700 workers turned out in support of the action dismissed as a "stunt" by bigger unions representing the workers in Melfi, in the Basilicata region.
'Repay us with interest'
Juventus fans are hoping that Ronaldo's arrival will push them onto Europe's top table.
Fresh from their seventh Serie A title in as many years and four straight domestic doubles, the Old Lady of Italian football have struggled to turn domestic dominance into European success as they strive for the continent's holy grail.
"Our hope is to win the Champions League that for now is the only objective that we've not been able to conquer," Francesco, 38, says from the Tuscan city of Pisa.
"Ronaldo coming will only bring good things to Juventus. He'll help others to learn things that only champions like him can do."
Ronaldo has scored 120 Champions League goals, more than anyone else in the history of the competition, and won four out of the last five editions with Real Madrid.
Juve have not won the competition since 1996 but reached the final in 2003, 2015 and 2017, where they were bested respectively by AC Milan, Barcelona and Ronaldo's former club.
📹 Stepping into #CR7DAY like 😁 #CR7JUVE @Cristiano pic.twitter.com/7WzAz4lwDd— JuventusFC (@juventusfcen) July 16, 2018
Mario, 47, from Brescia in Lombardy, got up at 4.30am local time to be at the stadium in time to see Ronaldo.
He was at the Allianz Stadium for the first leg of last season's Champions League quarter-final - won 3-0 by Madrid - when Juve fans rose to their feet to applaud Ronaldo's outrageous bicycle kick goal.
Massimiliano Allegri's side were effectively knocked out of the Champions League by Ronaldo in the past two seasons, with the Portuguese scoring a double in the 2017 final and slotting home the controversial stoppage-time penalty that thwarted an incredible Juve comeback from three goals down and saw them exit at the quarter-final stage.
"I applauded him because he scored a spectacular goal. Now we can enjoy watching him," Mario says.
"I went to Cardiff for the 2017 Champions League final where he gave us a slap. Now he has to repay us with interest."
Read more:
Superstar Cristiano Ronaldo says players his age usually go to leagues in countries such as China and Qatar
Steve Luckings: Hazard to replace Ronaldo at Real Madrid? What a welcome for new Chelsea manager Sarri
Ian Hawkey: Juventus prove their pulling power and offer Ronaldo a new platform to go after more trophies
Andy Mitten: Ronaldo has habit of using other clubs as bargaining chips, but link with Juve has substance
Updated: July 16, 2018 10:20 PM


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CWC Syllabus 2018 | Central Warehousing GM, AGM, DGM, Secretary and Engineer Exam Pattern
CWC Executive Engineer Syllabus 2018
Latest CWC Executive Engineer Syllabus 2018 and Exam Pattern had given here. All the participants who are going to appear for the written exam can download and start doing their exam preparation with the help of Central Warehousing Syllabus 2018 along with Exam Pattern. We advised the candidates to read each and every topic covered for the written exam to improve your subject skills. Lots of candidates are wasting their time on the internet to search for the CWC Syllabus and Exam Pattern. The officials of Central Warehousing Corporation Limited (CWC) conducting written exam for GM, AGM, DGM, Secretary and Engineer Posts.
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Central Warehousing Syllabus 2018 & Exam Pattern – Overview
|Name of the Organization
|Central Warehousing Corporation Limited (CWC)
|Vacancy Name
|GM, AGM, DGM, Secretary and Engineer Posts
|Total Posts
|46 Vacancies
|Type of Job
|State Govt Job
|Initial Date to Apply
|3rd October 2018
|Closing Date to Apply
|1st November 2018
|Application Mode
|Work Location
|New Delhi
|Official Portal
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CWC Executive Engineer AGM, DGM Exam Pattern 2018
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Central Warehousing Corporation Limited (CWC) is planning to organize the written exam after the application submission. Hence, candidates can read out this entire article to get more details related to CWC Executive Engineer Syllabus 2018. Make sure that we have provided the syllabus on this page is for reference purpose only. Follow the preparation tips which are mentioned on this page to improvise your preparation skills. You can also obtain the CWC Results 2018 along with Cutoff Marks from its web portal.
|Subject Names
|Exam Duration
|1. Reasoning
|120 Minutes
|2. English Language
|3. Quantitative Aptitude
|4. General Awareness
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CWC Executive Engineer Syllabus 2018 – Quantitative Aptitude
- Averages
- Permutations and Combinations
- Time and Work Partnership
- Ratio and Proportion
- Pipes and Cisterns
- Simple Interest
- Time and Distance
- Problems on Trains
- Areas
- Compound Interest
- VolumesProfit and Loss
- Odd Man Out
- Mensuration
- Simplification and Approximation
- Races and Games
- Problems on Numbers
- Boats and Streams
- Numbers and Ages
- Probability
- Problems on L.C.M and H.C.F
- Simple Equations
- Mixtures and Allegations
- Percentages
- Quadratic Equations
- Indices and Surds
Central Warehousing Syllabus 2018 – English
- Spotting Errors
- Idioms and Phrases
- Prepositions
- Sentence Completion
- Substitution
- Active and Passive Voice
- Synonyms
- Antonyms
- Spelling Test
- Error Correction (Underlined Part)
- Sentence Improvement
- Para Completion
- Error Correction (Phrase in Bold)
- Fill in the blanks
- Joining Sentences
- Passage Completion
- Sentence Arrangement
- Transformation
Latest CWC Syllabus 2018 – Reasoning
- Logical Reasoning
- Data Sufficiency
- Puzzles
- Data Interpretation
- Analytical Reasoning
- Verbal Reasoning
- Non-Verbal Reasoning
CWC Executive Engineer AGM, DGM Syllabus 2018 – General Awareness
- Famous Days & Dates
- Indian Parliament
- Indian History
- Chemistry
- Indian Economy
- Geography
- Inventions in the World
- Sports
- Indian Politics
- Environment
- Indian Culture
- Physics
- Zoology
- Famous Books & Authors
- Botany
Click Here => Central Warehousing Syllabus 2018 PDF
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