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Visiting family is a chance to catch up on life, including opportunities to assess how our the elder members of our family are doing. Here are some indicators to watch for that will help you decide if your elder loved ones need more care than they are receiving.Read More
Seven gift ideas for those grandparents who are anything but typical.Read More
How are your loved ones doing? Here are some things you can be mindful of during holiday visits with family to answer this question.Read More
Here are some ways your clients and their grandchildren can celebrate the loving holiday this year.Read More
As we prepare to celebrate the winter holidays, our thoughts and best wishes are with you.This is the time of year that makes us feel extra grateful for our team of compassionate caregivers.Read More
If you provide elderly home care services for a client with Alzheimer's or dementia, here are a few holiday-related activities to keep your client busy while at home.Read More
Staying healthy over the holidays is hard for anyone to do, with all of the delicious food begging to be eaten and the cold weather keeping people indoors and a little more inactive.Read More
Support veterans on Veterans' Day with these poppy pins you can make with your client.Read More
It's very common for people to feel lonely or depressed during the holidays.Read More
If you're spending a lot of the day watching TV, why not try to get in some exercises while you do it? Physical activity can keep you healthier, build muscles and help improve brain health.Read More
If you or a loved one has been diagnosed with Alzheimer's disease, there will come a point when you need to explain to grandchildren what is happening to Grandma or Grandpa.Read More
The most important thing is for family members to make sure to spend plenty of time with their elderly relatives. Of course, this is important during the rest of the year, but once the holidays roll around, why not spend time with them cooking or decorating?Read More
As the holiday season approaches, many caregivers may be considering travel plans to visit family and friends in different cities or states. If you are traveling with a loved one who is elderly or disabled, it's a good idea for caregivers to plan this travel well in advance to make the trip easier for everyone involved.
The holidays are often a stressful time, and that's especially true for someone caring for an elderly loved one. The additional of cooking, having relatives come from out of town and finding time to go Christmas shopping can add up, but making use of respite care can help alleviate caused by caregiving during the holiday season.
Every year we stumble across the conundrum of what gift to get that one special person for the winter holidays. But what if that person is beyond Rolex watches and box collections of John Wayne or Greta Garbo movies on dvd? What do you get the person who has seen it all, been there and done that at least three times if not more?
Life is in the details. And this year for the holidays we've compiled a quick list of ideas to help you come up with the perfect gift that will resonate in their heart for years to come.
One of the most joyous aspects of the winter holidays is visiting long-unseen relatives. Since many families are separated by long distances, young and middle aged family members often notice significant changes to their elderly loved one's well being during holiday visits.
The holidays should be a time of celebration and joy. Preparing for family gatherings and other holiday events can be very fun, but it can also be time consuming. As you simultaneously care for a senior or disabled loved one, your stress level will most likely become elevated. Instead of having a high-tension holiday season, consider a caregiver to ease your stress and bring holiday cheer to your home.


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Southern Cross Computer Systems has named Mike Sakalas general manager, commercial, responsible for national sales and marketing.
"Mike will be responsible for national sales and marketing operations and will oversee our alliance and strategic relationships. He will manage our continued growth plans, with particular emphasis on our foray into new geographic and vertical growth markets," Southern Cross managing director, Mark Kalmus, said in a statement.
Sakalas joined Southern Cross after 16 years in the IT industry with stints at National TechTeam, EMC and most recently NetApp, where he was responsible for enterprise, government and commercial sales operations in the southern and western regions.
During that time, Sakalas led sales, development and management of enterprise data management solutions in several verticals throughout Australia.

subset: commoncrawl


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Mental Health Programs
At Activa Clinics, we are committed to providing effective mental health solutions and achieving long term results.
There are many types of medical conditions related to mental health, and their causes can be complicated. We know how to get to the root of those issues to help you achieve your mental health goals. Our team includes a variety of dedicated, qualified, and trusted medical professionals who can provide fully customized treatment plans.
We know how to get to the root of those issues to help you achieve your mental health goals.
Psychological Assessments
To identify the mental health issues you're facing, we can provide comprehensive psychological assessments. We often provide assessments for work-related injuries, car accidents, driving anxiety, personality changes, learning challenges, and career transitions.
Once we perform an assessment, we can provide a detailed psychological report along with recommendations on how to treat the issues.
Couples and Family Counselling
In addition to individual counselling, we can offer mental health programs to help couples and families. Our couples counselling can help you overcome a range of relationship issues. That includes difficulties with intimacy, parenting, communication, finances, and anger management.
Our family counselling involves collaboration between all family members. It can help with improving family strength and providing healthy resolutions.
Conditions we treat
We can help with a wide range of mental health conditions.
Here are just a few of the issues we treat:
Types of Therapy we offer
Cognitive behavioural therapy
Interpersonal psychotherapy
Short-term psychodynamic therapy
Emotion-focused therapy
Client-centered therapy
Dialectical behavior therapy
Our team of mental health professionals is made up of psychologists, psychotherapists, counsellors, and social workers. With this diverse team of professionals, we can offer many different types of talk therapy.
Achieve Health and Wellness
Dealing with a mental health issue can improve your life in countless ways. That's because a mental health condition can interfere with just about everything you do. From your relationships to your career, and how much enjoyment you get out of life—all of it is dependent on your mental health.
In fact, getting mental health treatment can improve your life in ways. For instance, other health conditions like chronic pain can be intensified by mental health issues. This can become a vicious cycle. As your mental health condition feeds into other issues, those issues can worsen your mental health.
So let us break the cycle. Don't wait another minute to start your journey towards health and wellness. Call us today or schedule a consultation to learn more about all we can do for you.
Cost and Coverage
Most of our services are often covered through insurance. If you're not sure if you're covered, give us a call and we can help. And if you don't have any coverage, don't worry. We can provide our treatments at competitive rates.
Where can I find a clinic?
Visit one of our conveniently located clinics that serve communities in and around Toronto, Mississauga, Brampton, Hamilton, Scarborough, or Kitchener.


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BRADLEY Park member Trevor Williams has been drafted in to assist clubmate Barry Isles in running Halifax, Huddersfield Alliance events following the stepping down of James Washington.
As new club manager at Bradford (Hawksworth), Washington is unable to attend a full Alliance programme in the winter while Williams is a regular at events.
Isles is delighted to have got a positive response from Williams.
He said: "We have still to discuss Trevor's exact role but he will probably be assistant secretary and we will sort out the finances between us."
Washington, a member at Marsden, will retire as Alliance treasurer at the end of the season.
But he intends maintaining involvement with the Halifax, Huddersfield Union executive, of which he is the assistant secretary.
The Alliance meeting called off at Ogden this week is planned for next Tuesday, weather permitting. The course remains we.


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Posted on 14 January 2016
THE used the 'international outlook' indicator of the 800 universities considered in its World University Rankings to create the new league table. We are 93rd in the new list.
The diversity of a university's student body and the extent to which its academics collaborate with international colleagues indicate the global vision of an institution. These factors are among the 13 performance indicators used to compile the Times Higher Education comprehensive global university rankings.
Our Vice-Chancellor, Professor Koen Lamberts, said: "We have long recognised the importance of developing a global perspective to deliver world-leading research and our teaching and the broader student experience prepares our students to forge careers anywhere in the world. We have achieved this ranking by developing strategic alliances with some of the world's best universities and organisations; by increasing our investment in staff and student mobility programmes and by ensuring that our curriculum has a strong international outlook. This has meant that York is attracting increasing numbers of world-leading staff and ambitious and focused students from across the globe."
The University of York has students from nearly 100 countries and staff from around 80.
Phil Baty, Editor, THE Rankings said: "An institution's global outlook is one of the key markers of a prestigious university. The top institutions hire faculty from all over the world, attract students from a global market of top talent and collaborate with leading departments wherever they happen to be based.
"It is great news for all the institutions in the list of the most international universities in the world. It is a sign of great potential, competitiveness and dynamism."
For more on the ranking see: https://www.timeshighereducation.com/world-university-rankings/worlds-most-international-universities-2016


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It was an innocent mistake…
All workaholic real estate broker Addison Andrews wanted was one night of pleasure, and picking the right guy was no different than shopping from a catalog thanks to the dating app on her phone. His name was Wilder, and his profile was blank – just a sexy picture of a man who promised every wicked intention of a one-night stand.
The agreement was simple. One night. No last names. But the second their bodies melded together in the sheets of their posh Manhattan hotel room, there was no denying they fit together like two pieces of a broken puzzle.
There's just one problem…
Addison unknowingly swiped right on the one man she wasn't supposed to be with – her new stepbrother. All it takes is one bite of forbidden fruit to become addicted, but being with him has major consequences for their entire family. And if anyone found out about them, the career she worked so hard to build would crumble to the ground.
But Wilder Van Cleef doesn't care about the possibility of a scandal. He wants her, and he's willing to do whatever it takes.
PLEASE NOTE: This is a standalone, full-length romance novel with NO cliffhanger. Contains a dominating alpha male hero and scenes of a sexual nature. Please be 18+.
After their first time together, Wilder decides he wants to continue to meet for "sex only" every Friday night. After some initial reservation on Addison's part, they begin a "friends with benefits" arrangement. It's not long before feelings develop on both sides but there are outside influences that make Addison resistant to admitting how she feels.
I really enjoyed reading this book. I found Addison and Wilder to be extremely likeable. I know that the market is over saturated with "stepbrother romances," but this one is different. It's not just about the "stepbrother" issue. Both, Addison and Wilder have emotional baggage from their previous relationships which affects their relationship. I felt that the "stepbrother" portion of the book was a fairly small part. There's a lot of great story before that even becomes an issue.
I love that we got dual points of view throughout the story. Wilder is so hot and sweet. Did I mention how incredibly hot and alpha he is? Addison is a total control freak and every aspect of her life, aside from Wilder, is planned out. When the two of them get together it shakes up her organized existence.
I'm giving Never Kiss a Stranger 5 stars and I'm looking forward to reading the next book about Coco, Addison's sister


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While choosing first guitar for learning, many questions come to our mind, "Should I start with a professional guitar?", "Budget?", "How can a novice test any guitar while buying?", and so on. We will try to answer some of these questions here.
1. Type of Guitar
You may try learning with an acoustic guitar before moving to electric one. While acoustic guitar is simple in construction, it is more challenging to learn. It contributes to the development of skills and
competences that are required to be a professional guitarist. To learn more about different types of guitars, read the article on popular guitar types for beginners.
2. Playing Comfort
You may be practicing for hours, so it is extremely important that you are comfortable with the instrument. You should be able to maintain a comfortable, natural posture while holding the instrument. It will allow you to focus on learning without distraction. It would be ideal to try different bodies and models of guitars until you find one that does not generate tension in your body.
3. Testing a Guitar
Even if you still do not know how to play, you can test a guitar using following guidelines for all strings:
- Start playing from the top string, the sixth (thickest). Lightly step on the twelfth fret, as you pluck the string. Hear the sound carefully.
- Now play the same string using thumb but this time press and hold it, maintaining the pressure. Again hear the sound.
- Compare both sounds. If they sound similar and free from distortion, you are good to go. If they are slightly off, try another guitar.
Following video from our Guitar video book demonstrates the method:
Also checking the finish of the metal frets. Make sure that no metal frets overhang the mast. When you move your finger towards the bottom of the mast, it should not scratch while rubbing the surface. Following video will help you learn about parts of acoustic guitar.
4. Budget
Your first guitar should be easy to learn. Avoid buying cheap guitars which make learning difficult, making you quit in some time. You can get a variety of options between $120 to $300. In case you do not have enough capital for a new guitar, you can always opt for a second handed one.


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The data that healthcare organizations hold is incredibly valuable – it's perhaps the most valuable asset they have. At an individual level, patient data often contains the key to understanding illness and potential recovery. Viewed more broadly, the data associated with a patient's engagement with a healthcare provider – for example, admissions records and procedures performed – can provide insights into what the future strategy of the organization should be.
Understanding the data issues healthcare faces
Yet, data can also be one of the most challenging aspects of a healthcare organization's operations. Usually, patient data sits in individual silos, which are unable to communicate with each other. Many individuals who have been hospitalized will recall having to repeatedly fill out paper forms giving their name, address, and other basic details. Usually, these details are input manually, and sometimes mistakes are made.
Silos create other challenges, too. Often there is no agreed data, infrastructure or security standards between technology systems. There can be inconsistencies in the way data is stored, or shared – data models of technology tools can vary widely. As well as having manual processes for collecting data, there are often also manual processes for finding and linking data too. Lastly, data can be stored in spreadsheets, PDFs – or even still on paper! Basic operational issues like these can lead to low data quality, or an inability to create a holistic picture of an individual patient's care.
Healthcare organizations face other challenges, too. They operate in a highly regulated industry, which often has standards or regulations around data privacy and data security. There are more general rules too – for example, within the EU there is the General Data Protection Regulation (GDPR), and in the US there is the new California Consumer Privacy Act (CCPA). As well, healthcare organizations are at an elevated level of risk when it comes to cyber threats. Concerns about risk and compliance can make it daunting to consider more advanced approaches to managing data – will patient data be safe, and will the organization remain compliant?
The good news is that a robust data governance program can help solve many of these challenges. It's important for health-related organizations to consider the positive reasons for embracing data governance and understand the change that data governance is capable of enabling.
Being open to data opportunities
Healthcare is one of the most rapidly changing industries in the world. New illnesses emerge, or old illnesses reappear. Treatments – often technology-based – are constantly evolving. Due to the well-being aspect of healthcare, the industry is often the subject of intense scrutiny, and so finds itself adapting to new laws, regulations, or social perceptions. Good data governance can transform organizations so they are able to overcome the challenges they face and embrace the opportunities these changes create, providing improved patient outcomes. Five key opportunities for healthcare organizations include:
- Improving operational efficiencies – Individuals are able to look across silos find the data they need to do their jobs much more quickly and easily. They are able to understand the quality of the data and its source(s) at a glance. As a result, individuals will be able to spend less time struggling with data and can refocus their efforts on providing patient care.
- Building more collaboration – Robust data governance enables healthcare teams to collaborate more efficiently and effectively, greatly enhancing patient care. For example, pieces of patient information scattered across silos can be brought together in a regulatorily compliant way, helping to create a more holistic view of the patient's health that care teams can leverage to drive better outcomes.
- Enhancing quality of data – Data governance helps healthcare organizations understand issues with data quality and establish and monitor programs to remediate future data quality issues. It's important for doctors to be able to trust the patient data they are working with, and for administrators to be able to trust the data they are using to make strategic decisions.
- Assuring regulatory compliance – Healthcare organizations need to comply with data privacy and protection rules such as HIPAA as well as GDPR or the CCPA. A strong data governance approach enables healthcare organizations to know where personal health information is stored, and what is stored, and who has access – making compliance much easier to achieve and evidence. Formal workflow processes for requirements such as data breach notification help ensure compliance processes are adhered to.
- Fostering innovation – Technology is revolutionizing healthcare, and high-quality data is essential for engagement with artificial intelligence (AI), Big Data, the Internet of Things (IoT) and other uses. For example, using AI techniques to develop predictive models for outcomes requires training data sets that are well understood and accurately reflect real-world data sets. High-quality data is also essential for the kinds of advanced analytics that healthcare administrations are beginning to use as best practice.
Getting data governance right can help healthcare organizations tackle the challenges they face, embrace the changing nature of their industry, and transform themselves by responding in new ways to opportunities.


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Belfast, PA
Comfort Solutions HVAC is a Heating & Air Conditioining Service that serves the city of Belfast, PA. Comfort Solutions provides installations of home heating and ac system and services and maintains all makes and models.
Is your thermostat is having trouble keeping up? Perhaps your HVAC system is not reliable or making a funny noise. Our team of professional HVAC technicians are here to help!
Heating & AC Service Belfast, PA
When it comes to heating and ac services Belfast, PA residents have been putting their trust in Comfort Solutions HVAC for years. Being a local company Comfort Solutions is able to efficiently service all parts of Belfast.
Call Comfort Solutions HVAC at (610)438-9300 or contact us online for fast, reliable heating and air conditioning services in Belfast, PA and the surrounding areas.
Heating Services
Comfort Solutions HVAC will keep you warm this winter. Learn more about the heating services we provide.
Cooling Services
Call Comfort Solutions to keep you cool this summer. Learn more about the AC services we provide.


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|Student type
|Fees to pay
|UK students
|EU students
|International students
The Swaledale Alliance
Primary (2N4B)
PGCE with QTS full time
- Accredited body
- High Force Education (SCITT)
- Financial support
- Student finance if you're eligible
- Qualification
PGCE with QTS
A postgraduate certificate in education (PGCE) with qualified teacher status (QTS) will allow you to teach in state schools in England and may allow you to teach in other parts of the UK.
It may also allow you to teach overseas, though you should always check what qualifications are needed in the country you'd like to teach in.
Many PGCE courses include credits that count toward a Master's degree.
- Course length
- 1 year
- Date you can apply from
- 8 October 2019
- Date course starts
- September 2020
- Website
- http://www.swaledalealliance.org/itt
- About the course
- Interview process
- How school placements work
- Fees
- Financial support
- Requirements
- About the training provider
- Training with disabilities and other needs
- Contact details
- Apply
- Support and advice
About the course
The Swaledale Alliance School Direct programme is a 10 month programme. The programme runs under High Force SCITT with the PGCE awarded by Northumbria University. The programme provides you with the necessary experiences required to become an effective teacher. Focussing closely on the National Teaching Standards, the structure of the programme has been tailored in order to provide high quality training, effective mentoring and varied school experiences that develop your skill base and ensure you are fully equipped to enter the teaching profession. A Professional Tutor and the Lead Mentor support you throughout your training.
This rigorous programme provides you with a wide range of experiences across a varied Alliance of schools. You will spend 120 days in school settings and will encounter one of the most varied range of schools in the country. From small village schools with 20 pupils on role to large schools (400+) in Darlington and in Catterick , Europe's largest Army Garrison with a wide range of ethnic backgrounds. You can gain a wealth of experience and the prospect of employment within the beauty of the Yorkshire Dales.
You would undertake four placements during the programme with a minimum of two being in different settings. The placements focus on particular areas of teaching and trainees are fully supported by School Based Mentors in each setting.
You are provided with detailed training sessions that allow you to collate the evidence required to meet the Teachers' Standards. Evidence towards these standards is submitted at various points throughout the programme where Professional Tutors assess the evidence. These skilled Tutors are able to support you and provide constructive feedback to enhance your development.
Also, you will spend 60 days at the training centre at High Force, Barnard Castle. Here you will be taught the skills required to be an effective teacher and have access to a range of experts including leading practitioners, SLEs and Senior Leaders.
The Swaledale Alliance has an excellent working relationship with High Force SCITT who are an 'outstanding' training provider (Ofsted, 2015/16) with a 100% pass rate.
This excellent combination will provide you with the hands-on experiences and quality training to ensure you are fully prepared for the role of a teacher in the 21st Century.
Interview process
High Force Education SCITT leads and manages the assessment process with the support of the lead partnership school. The assessment day is a half- full day and you will complete a number of different tasks designed to assess your skills, knowledge, understanding and aptitude for teaching.
The assessment day includes:
- group task
- teaching activity with a group of 6 children
- literacy skills test
- a formal interview with set questions.
The assessment panel will consist of the ITT Lead, a Headteacher and one other colleague from a partnership school. The ITT Lead will be on each panel to ensure consistency of interview procedures.
High Force Education SCITT considers a wide range of evidence to judge an applicant's potential to teach including the application form, references, results of assessment day tasks and assessment day skills demonstrated through interview.
A decision to offer a place on the programme will be made as a result of the applicant's performance through all of the different tasks. All decisions from the assessment day will be made within 24 hours of the interview. If you are successful, you will be offered a conditional place for the programme.
We offer all candidates the opportunity to receive written feedback if they are unsuccessful at the assessment day, this can be requested in writing.
How school placements work
High Force Education SCITT is a partnership of 20 primary schools leading initial teacher training in the North East. Each school provides a diverse and unique school ethos to provide you with the widest range of school environments to learn within.
You will be placed in 3 different schools across the year to gain a wealth of experience in a range of settings. School placements are specifically and carefully selected for you to meet your individual development needs, requested specialisms and to widen your skills in working with a range of pupils
We also arrange school placements on the criteria below:
- previous experience (if applicable)
- travel time
- your areas for development/targets
- a different context
You will complete 4 school placements across the year. Two of the placements are an assessed teaching practice where you will be required to be assessed in both KS1 and KS2. In addition to this, you will have the opportunity to observe in EYFS, a specialist school and a school with a high proportion of children with EAL (English as an Additional Language).
You may be able to access additional financial support and tuition fee loans to cover fees. Eligibility for this is assessed through the Student Loans Company and you should contact them directly. If you are privately funding the programme, arrangements can be made direct with High Force Education SCITT to pay in instalments.
The DfE are continuing to support postgraduate places with a training bursary for degree graduates. All details of bursaries can be found on the course page.
Financial support
You may also be eligible for a loan while you study – note that you'll have to apply for undergraduate student finance.
Find out about financial support if you're from outside the UK.
Financial support from the training provider
You may be able to access additional financial support and tuition fee loans to cover fees. Eligibility for this is assessed through the Student Loans Company and you should contact them directly. If you are privately funding the programme, arrangements can be made direct with High Force Education SCITT to pay in instalments.
The DfE are continuing to support postgraduate places with a training bursary for degree graduates. All details of bursaries can be found on the course page.
- A degree (with honours) from a Higher Education Institution of a 1st, 2.1 or 2.2
- Applicants can apply from any degree subject discipline however, applicants are required to demonstrate at interview how the skills, knowledge and understanding developed within the degree are applicable to primary teaching.
- GCSE English Language, mathematics and science at a standard equivalent to a grade 4 or grade C or above.
- 2 A levels or equivalent.
Personal qualities
- Demonstrate a passion to teach young children
- Motivate and inspire young children to reach their full educational potential in life
- Convey commitment and enthusiasm to primary teaching
- Demonstrate a strong desire to teach at an outstanding level and continually improve and develop as a practitioner
- Communicate clearly and articulately in spoken and written standard English, with accurate spelling and grammar
- Demonstrate openness to learning, self- development and welcome feedback
- Demonstrate empathy, sensitivity and respect for children, families and colleagues
- Value and contribute to team work
- Show creativity, flair, innovation and adaptability
- Have resilience
- Be able to meet deadlines
Other requirements
In addition to the specific entry requirements detailed above, the following ITT requirements must be met.
That all entrants:
- Have satisfactory references
- Are 'Fit to Teach'
- Have been subject to a Disclosure and Barring Service (DBS) enhanced disclosure check
About the training provider
The Swaledale Alliance is a well-established Teaching School Alliance with Brompton-on-Swale Primary School as the Teaching School. Set in an idyllic part of North Yorkshire, the Alliance comprises of 60 member schools. These schools range from small 'Dales Village' Primary settings to large schools set within Darlington and the community of Catterick Garrison serving the Army and the RAF.
With this distinct range of member schools, trainees have the opportunity to experience a wide range of settings. Due to the diverse nature of our schools, trainees are able to undertake a variety of training experiences within the 10 month programme.
The quality training is fully supported by Specialist Leaders in Education (SLEs) who provide training and support for candidates throughout the course along with highly skilled Professional Tutors and Peer Support Teachers.
The vast majority of trainees successfully complete their training and are deemed outstanding practitioners. Many candidates are successful in securing teaching posts within Alliance member schools and continue to develop as practitioners through the highly regarded NQT and RQT training programmes. This is an essential part of Continuous Professional Development (CPD) at the beginning of your career and is recognised by the Alliance as a vital part of your development.
About the accredited body
High Force Education is an Ofsted outstanding provider that produces inspirational, creative and high quality teachers of the future.
High Force Education SCITT is a well-established teacher training provider in the North East working with a partnership of outstanding and good primary schools across Tees Valley, Darlington, Durham and North Yorkshire.
The SCITT is a small provider and as a result, all colleagues are accessible to you and trainees feel well supported and listened to. Many of the mentors and tutors trained at High Force and they share with you the real demands, challenges and joys of primary teaching today.
Training with disabilities and other needs
High Force Education SCITT is committed to equality of opportunity for all and does not discriminate on the grounds of race, gender, sexual orientation, age, disability, religion or socio-economic circumstances. For specific information and guidance on support, provision available and/or facilities for trainees with learning difficulties or disabilities, please contact the ITT Lead on 01833 630487. High Force Education SCITT produces a separate Disability Statement, outlining facilities for disabled learners. This is available on request.
Contact details
- email@example.com
- Telephone
- 01677 422160
- Website
- http://www.swaledalealliance.org/itt
- Address
Leeming & Londonderry Primary
Roman Road
Support and advice
For questions about this course you should contact the training provider using the contact details above.
Get support and advice about teaching
Register with Get Into Teaching, the Department for Education's free support and advice service, for personalised guidance from teaching experts. They can help you to prepare your application, book school experience, and access exclusive teaching events. You can also call them free of charge on 0800 389 2500, or speak to an adviser using their online chat service, from 8am to 8pm, Monday to Friday.
Website support
If you have feedback or have had a problem using Find postgraduate teacher training you can contact us by email.
Is there something wrong with this page?
If there is something wrong with this course listing, contact us by email.


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Assistant Professor of Cellular & Integrative Physiology, UNMC, Omaha, NE
Dr. Boesen is a renal physiologist, who received PhD from Monash University (Australia). Her research interests include lupus nephritis, endothelium system in renal ischemia-reperfusion injury and hypertension. She has served on UNMC and national scientific committees; is AHA Grant Peer Reviewer; and on editorial board of the American Journal of Physiology – Renal Physiology and Clinical and Experimental Pharmacology and Physiology.


text: August 14, 2016 from 6pm to 7pm – dies adidas superstar bloemen dames Any lady interested in the game of bowling? You are welcome here to learn more about the game. The participation of the ladies has taken the game to the family level. It was played by men before. And… Organized by linda | Type: dies, adidas, superstar, bloemen, dames


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EFI Debuts Optitex 3D Design Illustrator
March 14, 2018
Big Picture
EFI has launched the Optitex 3D Design Illustrator, a plug-in tool allowing designers to validate and customize 3D garments in Adobe Illustrator. The tool imports 2D and 3D pattern files or building block libraries into Illustrator and activates a window with a side-by-side 3D representation of the pattern. Users can view 3D garments with accurate proportion and scaling, which enables customization of fabric, texture, patterns, and graphic placement without the need for a printed sample, according to the company. The final file can be exported as a picture or 3D file and sent directly for digital or sublimation printing.
Product Category
Application Type


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HPA 500+ HP EOS - See It At Waterfest!
Jul 9, 2014 3:02:32 PM
The crew up here in Vancouver has been hard at work preparing a special Waterfest: The VW & Audi Car Show and Motorsport Event build.
Our team has cut out the floor in preparation of the new 4-motion and have built up the engine with our FT500 liquid cooled intake.


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This summer, sophisticated Pan Asian restaurant and bar, Naga, will be introducing a trend from far away shores with the launch of London's first dedicated Tofu Bar.
Forget the American foodie fashions of late; burger bars, steaks shacks, hot dog houses and chicken clubs, this summer is all about the lighter and more exotic edibles from the East; Kimchi tapas, Ramen noodles, Seaweed crisps and now, Tofu tit-bits.
Guests that visit the Tofu Bar at Naga will be able to enjoy a selection of deliciously dedicated tofu dishes ranging from; the Mixed Tofu Platter, that showcases an assortment of Chilled Silken Tofu with Roasted Tomato, Crispy tofu with Seven Spice Pepper and Citrus Wasabi dip and Steamed Silken tofu, to the Tofu Pouches, that are stuffed with beansprouts and shredded carrots and accompanied by a sweet chili dip.


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Mentor Contact Information
Every student at Lakeshore Virtual is assigned a mentor. Mentors are responsible for maintaining weekly contact with their assigned students, providing academic support when needed, and troubleshooting problems. Along with guidance, mentors strive to help each of their students meet Lakeshore expectations.
|Main Office: 734-379-7090
|Mrs. Moritz
6-12 Math Teacher
Email: firstname.lastname@example.com
Google Voice (Text): 734-203-0008
Office: 734-379-7095
|Ms. Wagner
6-12 English Teacher
Email: firstname.lastname@example.com
Google Voice (Text): 734-288-8226
Office: 734-379-7093
Mrs. Brozek


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And that's what happened, busy became busier and so on and on until I had no time for this blog anymore.
But I'm back, have time planned out and now all I need is you.
Let me know what it is you want to know. Anything about starting a label, getting going etc. Leave a comment and we will go from there.
Upcoming classes and workshops
Home Industry - Basic Upholstery workshops and you can choose from either Saturday 2nd or Saturday 9th February from 12-4pm at the EJ Ward Community Centre in Paddington.
For more details check out their site http://homeindustry.com.au/workshops/
Japan Fashion Zine
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"Therefore, stay awake, for you know neither the day nor the hour." The Bible's book of Matthew encourages us through these words to always be prepared for the end of our earthly existence.
Truly, none of us know the day or hour of our passing, but my uncle Steve Kleman has been informed by his doctors that his date may be sooner than we hope. Instead of lamenting the end of an earthly existence, my uncle Steve has decided to be proactive in his preparations in light of his doctors' words.
My uncle Steve has decided that the best way to continue to live his earthly life to its fullest is to also prepare for its end. Specifically, my uncle has undertaken two steps of preparation: being right with God and expressing love for his family by pre-addressing earthly paperwork.
First, my uncle has told me how much closer he has intentionally become with God since his diagnosis. I concur that the most important preparation for our passing is to be right with God. My only involvement in this context has been to pray for him, just as I do for all of my family, friends and clients.
Second, my uncle has streamlined the earthly reality that will remain for his surviving family members.
As far as we know, our earthly wealth will not follow us into the afterlife. However, some of our wealth and some of our debts may stay with our loved ones when we pass. And, regardless, transferring anything out of our legal names upon our passing usually requires some paperwork for our loved ones.
My uncle Steve has been a model preparer in this context. He, his family and I have recently identified account numbers and passwords related to the checking, savings, investment and credit accounts that are in his name. We know whether his wife is a co-participant on each account, and most of his assets will transfer outside probate.
I have prepared, and my uncle has signed, updated powers of attorney that allow his family to make decisions on his behalf before and after he is unable to do so himself. My uncle's will is updated, and his living will has been finalized.
My uncle's family has copies of the relevant documents and 24-hour access through my office to those documents no matter where the family may physically be in the future when those documents may be needed.
By preparing in advance (like my uncle), we can make the inevitable, earthly paperwork for our surviving loved ones lighter and less burdensome.
Most of us do not receive the advanced medical information that my uncle Steve has received. However, each of us can and should prepare (spiritually and non-spiritually) as if we already have that advanced knowledge, because we know neither the day nor the hour.
My uncle Steve Kleman has consented to my sharing of these private details in this column. May God bless him, my aunt Judy and their family.
Lee R. Schroeder is an Ohio licensed attorney at Schroeder Law LLC in Putnam County. He limits his practice to business, real estate, estate planning and agriculture issues in northwest Ohio. He can be reached at email@example.com or at 419-659-2058. This article is not intended to serve as legal advice, and specific advice should be sought from the licensed attorney of your choice based upon the specific facts and circumstances that you face.


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So I went on VistaPrint and finally ordered business cards. What do you guys think?
2 comments:
- Anonymous said...
Hi Myla I think that business card is banging. I live it. Keep up the great work
- Friday, July 11, 2008
- Itiel said...
I like! Vista does a fabu job! I purchase my cards and postcards from Vista. Gotta love the FREE offers!
- Wednesday, August 13, 2008
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Login | August 08, 2020
Two Tzangas, Plakas Mannos & Raies lawyers honored for their work in business
Published: June 21, 2011
Two lawyers from the Akron-Canton firm of Tzangas, Plakas Mannos & Raies, Ltd consider their honor with Super Lawyers especially significant because they have worked hard in business litigation.
Managing Partner Lee Plakas, and Partner Gary Corroto, have been recognized among Ohio's premier corporate counselors by Super Lawyers Magazine–Business Edition.
They were each selected for their expertise in business litigation and both attorneys have had recent success in cases where millions of dollars were at stake.
Plakas has also received the prestigious recognition of being named one of the Top 100 attorneys in Ohio and in Best Lawyers in America. Corroto was rated among the top five percent of attorneys in Ohio.
He said it is an honor to be recognized by the business edition, specifically, because his journey into business litigation is an interesting one.
In the first half of his 35-year career in litigation, he was primarily representing individuals against businesses and institutions in wrongful death, malpractice and personal injury cases.
Although a significant portion of his practice is still representing individuals in those types of cases, in the last 15 years, business and institutions that Plakas once litigated against are now seeking his representation in their own business litigation matters.
He has been involved in more than a 100 jury trials, including a 9-week jury trial last summer where he represented one area hospital against another. It resulted in his client's favor for more than $10 million and a finding that the other hospital had engaged in a pattern of corrupt business activities.
Plakas said he believes that the trial techniques and creativity that fostered success against large defendants in his early years have served him well when he represents businesses in litigation against other businesses.
His experience has enabled him to win cases involving millions of dollars in an unusually wide spectrum of cases, ranging from business unfair competition, breach of contract, business fraud, employment harassment, unsafe workplace, medical malpractice, nursing home negligence and sports law litigation.
Born and raised in the Akron area and a graduate of The University of Akron School of Law, Plakas has been previously recognized by Super Lawyers as one of the Top 100 attorneys in the state of Ohio in 2010 and 2011. The American Trial Lawyers Association has also named him as one of Ohio's Top 100 Trial Attorneys in 2010 and 2011.
Corroto said he is also very honored to be recognized by Super Lawyers–Business Edition, specifically for his litigation work on behalf of businesses, large and small, located throughout Ohio and the Midwest.
"This honor is particularly satisfying because it is based upon nominations and evaluations by my peers," he said.
"The work that we do at Tzangas, Plakas, Mannos & Raies is a true team effort and I would like to thank my partners, our associates and support staff for their hard work which is the hallmark of the success of our firm.
"We all look forward to continuing to provide the very best legal services to our clients."
His recent cases include obtaining a $2.1 million verdict on behalf of their client in a contract dispute between two McDonald's fast-food restaurant franchisees, securing dismissal on behalf of clients of a consumer class action where damages in excess of $5 million were being sought, obtaining a $450,000 settlement for a public figure client in a defamation suit, obtaining a confidential damages settlement on behalf of a national consumer product marketer and distributor in a trademark infringement case and obtaining a confidential damages settlement on behalf of the nation's largest privately owned medical supply distributor against a Fortune 100 company for deceptive trade practices.
Corroto, who also graduated from The University of Akron School of Law, has been a partner in the firm since 2003.


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4 cups flour
2 cups water (warmed but not boiling)
2 tsp salt
4 Tbsp oil for dough
1/2 cup oil for frying
Heat 2 cups of water. Don't let the water boil. (Take the water off the heat when you see the little bubbles start popping off the bottom of the pot). Add your oil to the heated water.
Add salt to the flour. Fluff up the flour with your fingers and make a "volcano" with a crater on top in the bowl. Pour the water into the crater and mix until all the flour is mixed in (even off the bottom)**. Kneed the dough 10 times.
Make 4 or 5 small dough balls.
Roll out a ball of dough, fairly thin, (don't worry about its perfect roundness quite yet) until you have an approximately 14′ (diameter ).
Add a Tablespoon of oil on to the chapati.
Spread the oil around.
Start pulling and cutting the dough circle into a 1′ thick ribbon of dough. It should look like a long dough rope when you reach the end.
Turn the dough ribbon around and around itself (like tape on a roll) creating a 1′ thick "pinwheel".
Continue with the rest of the dough balls.
Roll out the "pinwheels" of dough into a 12′ chapatis.
Preheat your pan on medium high heat. Wipe out the hot frying pan.
Put the rolled out chapati in to the hot pan but don't add oil yet. Roll out next pinwheel after chapati gets put into the frying pan. (You have to be a quick roller because you don't want your chapati to burn).
Turn the chapati in the pan constantly, so that it doesn't burn.
Lift the chapati and when there are golden brown spots all over flip it over. (If you notice that the chapati is burning turn your heat down slowly until you find the right heat)
Add 3 Tablespoons of oil around the outer edges of the chapati. Make sure to get some oil to the middle of the pan. Turn chapati until you notice that it is golden brown and flaky all over.
Flip the chapati. There should be enough oil to fry this side (if the pan is dry add a Tbsp more of oil). Turn chapati until this side is golden brown.
You can fold the chapati in half, to make it pull apart easily, and turn, flip, and turn.
Remember: The chapati shouldn't be still in the pan for too long.
Take the flaky golden brown chapati out of the pan, put it on a dinner plate and continue frying. Don't forget to wipe out the pan and make it dry for each chapati that goes in.
Preparation Time:
1 hour
Serving Size:
This recipe makes 4-6 large chapati's and feeds 2 adults and 3 children (approximately)


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Discussion Starter • #1 •
I just bought a 07 Doublecab and was wondering if i put a CAI and full exhaust system on it if that would help with mpg. I am also putting a tonneau cover on it. Has anyone used the unichip and if so does that help? I have read other threads and understand what i should expect on normal driving mpgs.


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On Sustainability, Love Stories, Humor, and Difficult Truths
December 19, 2018 § 14 Comments
by Lesley Heiser
"Now listen to me. This is a love letter…
This is writing whose wage no one wants to pay"
~ Nicole Walker
Not long ago, I made my first appearance at an AWP Conference. Arriving in the gray, I felt cold, tired, excited, amazed at the cost, guilty about flying a thousand miles, and shy.
Like everyone else, I wanted to bump into fabulous writers, introduce myself to strangers, inveigle myself into editors' lines of sight and converse with them, and sit in marvelous audiences. All of this I did.
On the afternoon of my last day there, I sank into a seat at the back for a panel whose title I think was "Literature and the End of the World." I sat somewhat fearful. This seemed like a morbid end to three exciting days, yet what could be more compelling?
I somehow expected a deluge of facts. I may have expected a deluge of emotion. But my notes from most of the panel consist only of this: we have to write about the environment extremely well, as well as we write about anything else or better; we have to bring the full range of our emotions to writing about the environment and not our stances of sentimentality, moralism, or didacticism; we can aspire to connect and engage, even to warm and inspire.
If that had been all I learned, it would have been enough.
But the last presenter on the panel—I was also there for him. He happened to be the person I'd fallen for when I was in college. It had been so long ago–more than half our lifetimes. He saw me in the back, approached me, and opened his arms, and all of a sudden I felt as though I remembered all of it. Then he went back and sat behind the table.
As it turned out, his particular topic was a bit more edgy than that of his co-presenters: he talked about the strengths of humor-writing on the environment including on environmental degradation and loss and our possible doom. Twain had been funny about the stuff he wrote about, my friend reminded us. Thoreau was also pretty comical. Humor could precipitate the sympathy of the reader or listener. When it landed, it invited people in.
From that point of mutual openness anything could happen including the good and really good things that we need to have happen like conservation, innovation, reduced consumption, and other forms of caring for the environment—this was my friend's implicit point. Also funny writing can make for great art, unlike preaching. The audience really responded to his focus on reaching the reader in a humble, intimate, enlivening way. He was talking about something that I hadn't expected, something that was paradoxical, but it wasn't cavalier.
Somewhere I'd read something he'd written that was similarly paradoxical and, listening to him, I remembered: it was about the actual and potential beauty of some forms of natural destruction. A desert is beautiful even as it grows larger. A riverbed gives us striking patterns when the water is gone. Pollution makes the sunset more vivid to the human eye and more memorable to the human heart.
These are difficult thoughts or they are difficult truths yet even if they are truths, we can hold them somewhat lightly or we can hold them in different ways at different times.
Sustainability: A Love Story by Nicole Walker
For me, Nicole Walker's new book takes off from what I learned in 2016 and goes in myriad directions in a coherent, beautiful way. It's got plenty of humor, yes, but also other modalities from awe to rage to deep commitment to laugh-out-loud moments of admitted craziness to arduous moments of depression and of course to love. I'm pretty sure it's not a book about the environment or its looming destruction. Rather it's a beautifully crafted, enter-anywhere, narrative and lyric poetic manifestation of one person's engagement with the environment and with the all-too-apparent ruination in the right-now.
In terms of art, the book for me is an installation whose spaces I can enter in my own undisciplined way, recalling my own loves and dreams, losses and nightmares.
It's a diary whose narrator struggles to protect her home and family from worsening fires, considers a family friend's suicide, raises bright and wonderful children, consumes cheese, meat, oil, clothes, and a lot of other stuff, pollutes and throws out and otherwise gives up, tends her marriage which is also an environment, and finds ways to start over every day.
It's a map, a normal fallen person's rendering of her way forward and not the idealized and didactic written tracks of an environmental saint. As such, this book invites me in as no perfect book could do to create my own full and fuller and yet more full way of engagement, my own personal, love-centered, quirky, broken, and therefore sustainable-for-me path of thinking and doing in order to save something, even the world, despite my own depression and enormous imperfection or because of them, as I can, and in my own corner.
Finally, the author says her new book is a love letter written first and foremost to her husband Erik.
Love: A Sustainability Story
Love Is a Battlefield
Love Is All You Need
Coda: First Reformed, starring Ethan Hawke, 2018
Synopsis: "The pastor of a small church in upstate New York spirals out of control after a soul-shaking encounter with an unstable environmental activist and his pregnant wife."
I watched this movie last night. It's on the Amazon channel and elsewhere. The New York Times just called it one of the ten best movies of the year. It's grim for a long time on the environment and on the prospect of renewal and on human prospects but it has a very strong, vivid arc. For me the value came from watching it through until the end. Twenty-four hours later, I'm still amazed.
Lesley Heiser is a Maine writer whose work appears in Boulevard, Puerto del Sol, Ms., Taproot, The Rumpus, Stirring, and elsewhere. She has a lot of hope.


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Africana Studies Public Humanities Initiative
Established more than 20 years ago, Africana Studies opened a new chapter in 2011, when it became one of Lehigh's first interdisciplinary academic clusters. The cluster approach brought together scholars and faculty in English, history, religion studies, theater, journalism, and art, architecture, and design. This investment in faculty yielded rapid growth for the Africana Studies program, which today draws hundreds of undergraduate and graduate students to the classroom, and thousands of students to programs, from across the university.
In December 2015, Lehigh's Africana Studies program was awarded a prestigious $500,000 challenge grant from the National Endowment for the Humanities, an independent federal agency that funds high-quality research, education and public programs at colleges and universities, museums and other institutions across the United States. The three-to-one matching grant will require Lehigh to raise $1.5 million over the next five years and will culminate in a $2,000,000 endowment for Africana Studies. As we enter year three of the grant, we have met our incremental goals and raised over $500,000 toward the $1.5 million goal, yet there is still work to be done.
Africana Studies has developed a reputation for powerful and socially relevant public programming. Actively working with our community partners, including local high schools, churches and our local PBS affiliate Africana Studies is producing programs in the community that serve local students, leaders, and educators. Recent programming has included sports editor of The Nation magazine, David Zirin, the third annual Africana Studies Conference, and the development of a Rites of Passage Program for youth in the Lehigh Valley.
Your support of the Africana Studies Public Humanities Initiatives Program Endowment Fund will help to strengthen connections with community residents and partners by establishing a new Community Visions Program. The Program Endowment Fund will provide for forums, town halls, and public meetings about concerns that Africana Studies and the public can address together.
For any additional questions or if you are looking for ways to become more engaged, please contact Kelly Stazi, Director of Development, by phone or email.
(610) 758-2824 or firstname.lastname@example.com


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Pharmacy Students Don White Coats in Ceremony
35 members of the College of Pharmacy Class of 2018/2019 entered the 4th annual White Coat and 1st Pinning Ceremony on March 15, 2019.
The students, along with their family members and friends were welcomed by Dean Ma. Ana Monica Mingoa, RPh, into the Pharmacy profession who informed them that the ceremony signifies the beginning of their journey to become Doctors of Pharmacy who shall serve with care, trust, and professional service.
Keynote speaker, Professor Nelson T. Tubon, PhD, RPh challenged students to think beyond their degree and focus on finding ways they, as future medication-based experts, can innovate and improve the delivery of healthcare by providing key principles of the profession revolving around the acronym PHARMACIST: Positivity, Health Promoter, Adaptable, Responsible, Mastery of profession, Attitude, Communicator, Integrity, Service, and Teachable.
"Donning the white coat is the first step to your journey [in a career] that is exciting, sometimes frustrating, but a fantastic journey you can take," said Professor Tubon. He also gave a quote that in order to become successful, "'You must know what you are doing, love what you are doing, and believe in what you are doing.' Think of pharmacy as a career, not just a job. Careers evolve as we grow personally and professionally," he said.
Dean Mingoa called each student to the podium for the cloaking of white coats headed by Registrar Joseph Solivar and Professor Tubon.
The students then said the Pledge of Professionalism of Aspiring Pharmacist headed by Pharmacy Society president Camille B. Espinola, RPT. This was followed by the Pinning of the Pharmacy Emblem and the reciting the Hypocratic Oath of a Pharmacist led by Pharmacy Society auditor Prinza-Yna Janela E. Funcion.
The ceremony culminated with an inspirational message from WCC Alumni and pharmacy graduate Marianne Dizon, RPh followed by a community singing of the White Coat song and prayer. Professor Johnny S. Bacud, Jr. RPh, MS Pharm gave the closing remarks. – WCC QC
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Frankincense production made easy
When it comes to frankincense, most think of the tree Magi or the Christmas Mass in the church. But did you know that our Tietjen mills also play an important role in the production of frankincense?
Since March 2019 our VDK4 is not only used for the fine grinding of feed, fish feed or wood, but also to simplify the production of frankincense.
In one of the oldest monasteries on Mount Athos in Greece, where frankincense has been produced for centuries, stands now also a Tietjen hammer mill. The monastery is located on a small peninsula in the north-east of Greece that is nowadays separated by a long fence from the mainland and thus only accessible by boat. What used to be painstakingly handcrafted by the monks has been relieved for several months by our Tietjen VDK4. The mill is thus the first plant for the professional production of frankincense. Frankincense is the resin of the frankincense tree (Boswellia), which is dried by air and then harvested. The thumb-sized resin lumps are then further processed. The frankincense is yellowish to white and must be grounded extremely carefully, as it tends to get lumpy at high temperatures. This is where our VDK4 comes in. Despite the difficult manufacturing process, the use of our mill technology has enabled us to grind the raw materials efficiently while guaranteeing consistently high quality.
Pilgrims are welcome at the monastery.
Do you have any further questions about this project? Then just write an e-mail to Mr. Karsten Frese (email@example.com).


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Milwaukee, Wisconsin
June 15, 1997
June 15, 1997
June 18, 1997
2.90.1 - 2.90.7
Session 3532
Being Efficient in Lab: Multi-media Tutorials for Laboratory Projects
Christopher G. Braun Colorado School of Mines
One of the most time consuming teaching tasks is running a mainstream laboratory with a limited number of hardware setups. These setups can be complex and require considerable effort from both faculty and students to master. With limited setups, students attempt laboratory modules long after receiving training on the equipment. As a result, they are sometimes unable to complete the lab, even with detailed instructions, and faculty members spend extra time in re-explaining the laboratory to frustrated students. A different type of problem can occur when the setup is so complex that the real learning is replaced by a rote following of step-by-step instructions.
One example of the above type of problems that we face here at CSM is with our Electronics Prototyping Facility.1,2 Undergraduate students use this facility to construct printed circuit boards that they assemble to working systems for their electronics laboratories. Going from simulation to fabrication, students must use four (4) new software programs for schematic capture through PCB construction. Because there is only one hardware setup, students come in after lab hours to work on their designs. Often, they attempt their projects weeks or months after the initial demonstration. With the long sequence of steps and extended delay between instruction and implementation, it is no surprise that students often run into roadblocks, even with detailed instruction manuals available.
The approach we are trying here at the CSM is to use the recently available tools for authoring interactive computer-based, multi-media tutorials as an additional way to give our students the information and understanding they need, when they need it, to accomplish their laboratory projects. Although this development requires a substantial upfront investment, we are targeting situations where it promises to help both students and faculty make the best use of their time.
Braun, C. G. (1997, June), Being Efficient In Lab: Multi Media Tutorials For Laboratory Projects Paper presented at 1997 Annual Conference, Milwaukee, Wisconsin. https://peer.asee.org/6434
ASEE holds the copyright on this document. It may be read by the public free of charge. Authors may archive their work on personal websites or in institutional repositories with the following citation: © 1997 American Society for Engineering Education. Other scholars may excerpt or quote from these materials with the same citation. When excerpting or quoting from Conference Proceedings, authors should, in addition to noting the ASEE copyright, list all the original authors and their institutions and name the host city of the conference. - Last updated April 1, 2015


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What they are saying
Bob Ambach, chief financial officer, University of Cincinnati: "Whether you like it or not, athletics really does serve as one of our front doors to the community. It's a recruitment tool. It's a tool by which we engage the community as well as our current students, faculty and staff and alumni. For a lot of institutions, including UC, having something for the UC community and the broader Cincinnati community to rally around serves as a good PR mechanism."
B. David Ridpath, associate professor of sports administration at Ohio University and a fellow at the Center for College Affordability and Productivity: "Schools are going to have to look in the mirror and make some really, really hard choices. I think they can make those hard choices without damaging the institution and still having viable intercollegiate athletic programs."
The Ohio Conference of the American Association of University Professors: "This is an issue of priorities and whether we are willing to say it is acceptable for students to accumulate thousands in debt over a four-year period to pay for athletic programs that neither make money nor are self-sustaining."
College students at 10 of Ohio's biggest public universities are paying more than $135 million for intercollegiate athletics through either mandatory fees or university subsidies — and most of the students don't even know it.
Critics say heavily subsidizing athletics contributes to the escalating cost of college and piles on more student debt.
"College sports is a business, but it is a poorly, poorly run business because most everybody is losing money. Not just losing some money — they're losing a lot of money. And it's continually being subsidized through budget transfers, student fees and everything," said B. David Ridpath, an associate professor of sports administration at Ohio University and a fellow at the Center for College Affordability and Productivity.
Miami University is a prime example of how fees to support athletic programs have escalated. A Miami student will pay $3,988 for intercollegiate sports over four years, plus another $520 for the Goggin Ice Center, which is used by the nationally ranked men's hockey team and intramural teams. (Students are charged discount rates for open skate time.)
Each Miami student pays an $1,860-per-year general fee on top of tuition, with $997 going to support a $28.7 million annual athletics department that features 18 varsity teams.
Nathan Lombardi, a vice president in Miami student government, is heading a new student-led task force to study how the general fee is used and whether that lines up with student priorities. Lombardi noted that except for hockey, Miami has low attendance at its varsity team events.
"There are, including our university president, very ardent supporters that athletics has 'immeasurable benefits,' " Lombardi said. "I'm a finance major, so I think everything can be measured. But I think they're also distracting themselves from the fact that if they were to measure some of these benefits, they wouldn't like the answer, so they've chosen not to."
Universities contend intercollegiate athletics build school pride, help bring in donations and boost a college's profile.
"Whether you like it or not, athletics really does serve as one of our front doors to the community," University of Cincinnati chief financial officer Bob Ambach said. "It's a recruitment tool. It's a tool by which we engage the community as well as our current students, faculty and staff and alumni. For a lot of institutions, including UC, having something for the UC community and the broader Cincinnati community to rally around serves as a good PR mechanism."
That sentiment — that sports provides a substantial benefit to the college experience — is shared by other university administrators in Ohio.
"We had over 4,000 at a football game this year (and) I don't know of any other single event that brings that many students together in one place at one time," Miami University Athletics Director David Sayler said. "So, I just think it's a rallying point for them and a chance to participate in something that, if we're winning and doing things the right way, we'll bring a lot of pride and support to the institution."
But not many of Miami's major sports teams are winning. While Miami's hockey team is consistently excellent, the RedHawks men's basketball team has had six straight losing seasons, the football team is 21-53 in that span (including 2-22 over the last two seasons), and women's basketball has two winning records in six years.
Some schools, like Bowling Green State University, have raised fees to compensate for declining enrollment. At Bowling Green, $12.7 million of the school's $18 million athletic budget comes from fees paid by its 15,461 students. Over a four-year college career, that adds up to a student paying $3,290 in fees for intercollegiate athletics.
"Over the last five years BGSU has experienced a decline in enrollment," University spokesman Dave Kielmeyer said in an email. "While we reduced funding in other areas that weren't a direct benefit to students (like our public golf course), we have maintained the level of funding for university athletics."
In a recent report on college affordability, the Ohio Conference of the American Association of University Professors says the escalation of student fees to support athletics programs raises troubling questions.
"We have to ask ourselves if the athletic expenditures are worthwhile, especially when students are the ones footing a substantial part of the bill, probably largely unknown to them," the report says. "This is an issue of priorities and whether we are willing to say it is acceptable for students to accumulate thousands in debt over a four-year period to pay for athletic programs that neither make money nor are self-sustaining."
Confusion over fees
Most students don't know what their fees pay for, student government presidents from Miami, Ohio State and Wright State universities all said.
Kyle Powell, student president at Wright State, said he tried to create a pie chart showing students how many cents of each tuition/fee dollar the university spends on each service, but he gave up because the project got too confusing.
Wright State's tuition is below the state average for public universities, but officials acknowledged their $1,148 per year general fee is not disclosed to students. The course catalog lumps tuition and the general fee together.
In response to questions from this newspaper, WSU spokesman Seth Bauguess said the fee covers "non-instructional costs that support students in areas like Student Health Services, Counseling and Wellness, the Student Union, Athletics, Student Activities, etc."
At Ohio State, even fees that have a specific purpose in their title can be misleading, said Celia Wright, OSU's student government president.
Student leaders worked with the university on an OSU rec sports fee that students believed was too high. Wright said the investigation proved them right, and the university later offered free fitness classes to students with the surplus profit. OSU students pay $868.80 in fees each year for the Ohio Union, recreation center, bus pass, activities and other services, but the athletics program at the university is self-sustaining.
"The cost of education has increased much more in the arena of fees outside the classroom lately than it has in tuition," Wright said. "Tuition is subject to a lot of scrutiny, so it has remained really pretty flat over the past few years in Ohio public schools. If they freeze tuition, and they don't have additional support from the state, schools will leverage fees to cover that, and that's really unfortunate."
Fees can be difficult to track. The Ohio Board of Regents reports only mandatory fees that are assessed uniformly to all students. That data doesn't include the fees Bowling Green charges undergraduates for its counseling center and career services because freshmen pay different rates than juniors, making the fees "nonuniform."
Peeling back data on how much of the fees are used for athletics can be even more challenging. Miami University, like most schools, does not itemize on its bills how funds from the general student fee are spent. The information is posted online, but it takes digging to find it.
Ridpath, a former assistant athletics director at Marshall University in West Virginia, said "it doesn't sell well" that schools are hiking fees and increasingly leaning on students to "stay in this college (athletics) arms race.
"It doesn't look very good in the day and age of kids taking out a lot of money in loans," he said.
According to the Project on Student Debt, 68 percent of those who graduated an Ohio college in 2013 had student loan debt, with an average debt load of $29,090.
Out-sized impact
Fee structures vary greatly depending on the size of the school and its athletic program.
Schools in the "power five" conferences — Big Ten, SEC, ACC, Big 12, Pac12 — operate in a different financial stratosphere that includes TV contracts and sold out stadiums. The average subsidy in the Big Ten is $61 per student, Ridpath found.
Ohio State's athletics program generates $139.6 million in revenues each year and returns a surplus to the university. Not a single dime of student fees, tax money or tuition dollars are used to subsidize the school's 36 varsity sports.
But outside that exclusive world is a far different story. Eighty-five percent of Cleveland State University's $11.3 million athletics budget comes from academic sources such as student fees or school money. At the University of Cincinnati, 35 percent of the $60 million athletics budget comes from school funds, according to data collected and maintained by USA Today. The data are self-reported by the universities to the NCAA.
Analysis of the data from USA Today shows that 10 of Ohio's largest schools spent more than $135 million in student fees or institutional money on intercollegiate sports.
Students often don't know how much in fees they are paying, and rarely make their college choices based on a school's sports program, according to a survey Ridpath conducted two years ago of 3,282 students at the six Ohio schools in the Mid-American Conference: Miami, Bowling Green, Ohio University, Kent State University, the University of Akron and the University of Toledo.
Nearly half said they would like to see the fee for intercollegiate athletics reduced, and 73 percent said college sports was unimportant in their decision to pick their university, the survey found.
Ridpath says college sports has a out-sized impact on campus spending decisions, and university leaders should consider slashing coaching salaries, ending the facilities building boom and dialing back on sports offerings.
The University of Alabama-Birmingham made national news in December when it announced it would jettison its football program for financial reasons.
"Schools are going to have to look in the mirror and make some really, really hard choices," Ridpath said. "I think they can make those hard choices without damaging the institution and still having viable intercollegiate athletic programs."
Cost cuts, transparency urged
College affordability has gained the attention of Gov. John Kasich and legislative leaders, who are pushing public colleges and universities to address the issue.
The Ohio Senate is debating a bill that would require public colleges and universities to submit plans by Sept. 1 on how they could reduce in-state student costs by 5 percent. The bill, however, doesn't require that the institutions execute the plans.
Kasich also established a college affordability task force headed by Geoff Chatas, OSU's chief financial officer who just announced he is leaving the school for a job in the private sector.
Chatas said he'll recommend more transparency and an annual review for mandatory fees paid as well as getting student input when new fees are proposed.
"Transparency is the hallmark to me," he said.


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Gone are the days when I have to use a friend's Android device to capture my Android screen, and then, call it a screenshot. I have to do all of that because my Android device lacked a screenshot option. But, things changed over a few periods of time, which is why I have to agree that time flies.
These days, Android devices now come with a screenshot option, unlike the very first Android I used. In fact, new features are being added to Android OS on a daily basis.
Although, There is a feature I have been expecting for years now, which isn't yet available on Android devices. And here's the question I kept asking;
When will Android users have the option to Screenrecord their device without having to use a third party app?
I don't know if there's any Android device with that feature because I haven't seen any. I have only used that feature on an iOS device. And I loved it.
Screencasting can be done with the help of third-party apps. I have used a few, and the last one I used is the reason behind this blog post.
A. Introduction
Mnml is minimal, beautiful screen recorder for Android OS. And the project owner is Afollestad.
Mnml isn't the first Android screen recorder I have used. But, it's definitely the most lightweight screen reorder amongst all.
1. How Can I Download Mnml?
Every developer aim at solving problems with their project, and publishing their apps on Google Playstore. Afollestad isn't left out as he has successfully published Mnml on Playstore for anyone to download.
B. My view on Mnml as a Screen recorder
Mnml is an app that records the user's screen, and then, saves it to the internal storage. Because of this, a prompt message displays on the screen just after installation, requesting to read, and write to the device storage.
Every Android app out there that reads, or writes to storage, also ask for the same permission. But, Mnml prompted this request differently.
This is my first time to see an app that prompts a message explaining what the permission means.
Below is a screenshot displaying the app's explanation, and the default Android permission message.
As I have stated at the beginning of this article, Mnml is lightweight and beautiful. You should also agree with me if you've Installed the app, and have launched it to the main screen.
Afollestad made the right choice by limiting the list of things that appear on the home screen. Below is a screenshot displaying when Mnml hasn't recorded any activity.
As you can see for yourself that the home page only displays a text view, and a sad emoji indicating that Mnml hasn't recorded any event yet. Also, a list of options is embedded inside the 3dot button at the top. And lastly, the only button available on the main screen is the record button.
I give Kudos to the developer for keeping the home screen as clean as possible.
1. How does Mnml work?
There aren't any pro steps needed to get your screen recorded. Clicking on the record button does the magic. It functions the same way as other recording apps. Once it's started, the button changes to the opposite option. Here's what I mean; once the record button is clicked, and the screencasting is ongoing, the button will have to change from record to stop. And once the stop button is clicked, it terminates the recording process.
2. Why do I need Mnml?
Different users have different reasons for using a screen recorder. I make use of Mnml when I need to record high-quality visuals during my QA app test.
Below is a Gif showing how an app that crashes while I was trying to login.
As you can see that the quality of the screen recorded isn't bad, and the crash activity is clearly captured. The quality is OK. Even though this isn't the original quality, as I have converted it from the original file format to a Gif file. Mnml saves its recorded files with .mp4 format which should be a lot better than .gif.
What makes Mnml Unique? (Mnml Vs Others)
Mobizen is the name of the screen recorder I was using before I found Mnml. The reason why I have loved mobizen is the fact that it has the ability to float on the screen. Making it easy for its user to launch it at any time. And also, it has an editor embedded in it, which provides its user with the ability to edit recorded files.
Despite the awesome features mentioned above, I hate using mobizen at the same time because of the ads being displayed. For example, see the screenshot below. I launched mobizen to recorded my screen, but I'm being shown a list of games. 🤦 Also, there's a pro version of the app.
I thank Afollestad for developing Mnml. Even tho it's in its beta stage, it doesn't display ads, or have an unnecessary list of features. Also, there are a few lists of unique features it has that isn't available on mobizen. And they are;
1. Modify UI settings.
- Dark/light theme
- Automatic dark mode.
2. Control settings
Here's another unique feature. Stopping an ongoing recording can either be performed by using the button on the notification drawer, or simply shaking your device.
Project Update
The project owner seems to be busy lately, as there haven't been many updates for over 4weeks now. Although, he updated the project's Dependencies.gradlefrom kotlin 1.3.21 to 1.3.30 7 days ago.
Upcoming option
Three days ago, he added a Privacy policy link to the about dialog, which should be seen in the next update.
Mnml is currently the simplest screen recording app I have seen. It's free for everyone, doesn't have ads. And there isn't anything option like the Pro version. It's open sourced.
I recommend it to everyone reading this blog.
Thank you for your time 😊 bye.
REF: Via my steemit blog


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Human‐caused changes in the environment are pervasive, as are evolutionary responses to these changes by living organisms. Selective responses to anthropogenic environmental change have thus been the topic of extensive research, providing hundreds of well‐documented cases of natural selection in action. Many of these responses are also of great importance from an ecological, economic and human health perspective.
Keywords: evolution; global environmental change; ecological genetics


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Rhealis™ 100 is an additive for vibrocompacting concrete specially adapted to the pavements and other block manufacturing. It increases the water content with same behavior during the block manufacturing, allows the reduction of the cement content, the increase of the block's strength and provides better surface quality of the final product. It provides excellent workability. Liquid, easy to formulate.
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Building and construction
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All advertised vehicles are subject to actual dealer availability. Certain vehicles listed may not be available, or may have different prices. Prices exclude state tax, license, document preparation fee, and finance charges, if applicable. Vehicle option and pricing are subject to change. Prices include all dealer rebates and dealer incentives. Pricing and availability varies by dealership. Please check with your dealer for more information. Prices do not include dealer charges, such as advertising, that can vary by manufacturer or region, or costs for selling, preparing, displaying or financing the vehicle. Images displayed may not be representative of the actual trim level of a vehicle. Colors shown are the most accurate representations available. However, due to the limitations of web and monitor color display, we cannot guarantee that the colors depicted will exactly match the color of the car. Information provided is believed accurate but all specifications, pricing, and availability must be confirmed in writing (directly) with the dealer to be binding. Neither the Dealer nor Fox Dealer Interactive is responsible for any inaccuracies contained herein and by using this application you the customer acknowledge the foregoing and accept such terms.


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Current and former Hartpury students star for England Women Under-20s
- Date:
- Category:
- Sport
Four current and former Hartpury students scored 35 of England Women's Under-20s 38 points last night as they defeated the Army Women's side.
A Level student Ella Wyras scored a brace while Zoe Aldcroft, Cat McNaney and Zoe Harrison – who also netted four conversions - adding one a piece to complete the 38-15 at the Aldershot Army Rugby Stadium.
As well as those scoring the points, Hartpury had ten players in the overall match day squad including Ellena Perry, anna Wolf, Brooke Bradley, Tazmin Bricknall, Mollie Morrisey and Rosanna Moynihan.
With eight of those featuring in the England starting 15 it was the Army who took the lead in the game through winger Jess McAuley-Roberts. England quickly responded through Aldcroft and then Harrison and McNaney's scores put light between themselves and the home side.
England's Barlett scored before Wywras' second-half brace came sandwiched either side of another Army score from Dawson. The home side then registered their third try of the game to leave the full-time score at 38-15.
Wywras and co are now set to face France in back-to-back games, the first of which gets underway at Esher RFC next Saturday (25th February).


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The smell of freshly cut grass can relieve stress, according to Australian scientists. They discovered that substances released from cut grass affect the amygdala and the hippocampus, brain regions responsible for different responses to stressful situations.
Those substances make people feel relaxed and happy. Researchers have integrated scentful chemicals from cut grass into an anti-stress room spray they called Serenascent. According to the study, it made lab mice more balanced and reduced the chronic stress related damage to the hippocampus.
The United Kingdom will have Serenascent available in stores soon, with $6 price tag for one spray bottle. By now there's no information about the release of the new anti-stress remedy in the US.
Source of the image: sxc.hu/profile/peej0e.


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Given that Andrew Yang, the first Chinese American presidential candidate, and Senator Kamala Harris, the first Indian and African American female presidential candidate, are in the race, will their Asian American identities give them a leg up among Asian and Asian Pacific Islander (AAPI) American voters?
The answer is clearly no, at least not in San Francisco.
Rev. Norman Fong, who is the executive director of Chinatown Community Development Center (CCDC), featured Yang's presidential candidacy in his weekly column with Sing Tao Daily but also confessed to not knowing who he is. When Yang visited San Francisco on July 16, there was no news coverage or even mention of his visit in Chinese media.
But just days before Yang's visit, former Supervisor Jane Kim, the first Korean American elected official in San Francisco, led Dr. Jane Sanders, wife of presidential candidate Bernie Sanders, to visit the City's Chinatown public housing project, Ping Yuen. They were joined by Fong. And when Longtime Ping Yuen tenant leader Mrs. Lee tightly held Dr. Sanders' hand and said she hoped her husband would win the presidency, it signified the importance of ideology and policy over identity politics. The visit was captured in a video posted on Kim's social media and covered in local Chinese newspapers.
Meanwhile, there may be a lack of local news reports on Harris, but whenever she makes headlines in English media, the news is included in local Chinese newspapers identifying her in her given Chinese name, which continues her name identification among Chinese American voters.
While there has been a recognition that AAPI voters can swing elections at the local, state and even national levels, there are also questions around how to rally this voting bloc when AAPI communities are so diverse in their political views and range widely in their social-economical backgrounds. As a result, AAPI communities are often ignored or marginalized when candidates are courting voters everywhere except in San Francisco.
I sat down with a group of AAPI community leaders recently including Dr. Tung Nguyen, chair of AAPI Progressive Action, and Varun Nikore, executive director of the AAPI Victory Fund, to discuss the issue. They said they are rallying to change those dynamics this Fall because their data shows today, 75% of AAPI registered voters are voting Democrats.
Their group is hosting the AAPI Victory Fund Presidential Forum this September in Orange County, where they have invited all the top presidential candidates to address the most important issues to the AAPI communities. Those issues include immigration, gun control, climate change, education, and health care, which AAPI communities often experience differently due to language and cultural barriers; the group will be looking for policies that specifically address those aspects of these issues.
When I asked them what they think AAPI voters are looking for in a presidential candidate, without hesitation, Dr. Nguyen answered, "showing up!" What does showing up mean? "It starts with coming to the Forum," said Nikore, and that's because so far this is the only national AAPI event for the Democratic presidential primary.
Why pick Orange County as a location? AAPI votes helped flip the traditional GOP congressional districts in that area in the 2018 midterm elections. Placing the forum there is intended to serve as a glaring reminder for presidential candidates that not only are AAPI voters turning out to vote — they are voting for Democrats. Of course, the proximity to Hollywood also makes it an attractive location; Nikore half jokingly said that one of the best results from the Forum he could hope for is "when Awkwafina tweeted: this is dope!"
No doubt, if Awkwafina and fellow AAPI celebrities start to get involved and showing up, for sure so will the presidential candidates.
So now, will the real presidential candidate(s) for AAPI voters please show up? But most importantly, come November 2020, will AAPI voters please show up?
Connie Chan has worked for more than a decade as a communications and policy advisor. In that time she has held positions with the District Attorney's Office, Recreation and Parks and City College of San Francisco, and has served as a legislative aide to two city supervisors. She is a guest opinion columnist and her point of view is not necessarily that of The Examiner.
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