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Date: 1 March 2019
An all-glass façade featuring Solarban® 60 solar control low-emissivity (low-e) glass by Vitro Architectural Glass that was custom-fabricated to match opaque metal panels is a major component of Vulcan Block 45, part of Amazon's downtown Seattle headquarters expansion project.
Located in the South Lake Union neighborhood and designed by architecture firm NBBJ, the 13-story, 317,000-square-foot office building is clad with a metal panel and stone veneer finishes over prefabricated metal stud panels. Hartung Glass Industries, Seattle, a member of the Vitro Certified™ Network, fabricated monolithic glass cladding on the exterior, custom-matching the opaque solid frit print of the metal to conceal the hardware.
Garth Tait, Sales & Technical Support Specialist for Hartung Glass Industries, said that "from a distance, the building looks like it is finished with traditional glass-and-aluminum cladding, but it is really an all-glass façade."
All New Glass of Auburn, Washington, was the glazing contractor.
With a solar heat gain coefficient (SHGC) of 0.39, Solarban 60 glass blocks 66 percent of the total solar energy while allowing 70 percent of visible light to pass through. This combination produces an excellent light to solar gain (LSG) ratio of 1.79.
Vulcan Block 45 is the third Amazon building occupying three blocks of South Lake Union. The facility includes private and open offices, conference rooms and break areas, reception and interview rooms, training and usability labs, and a podcast room.
The building's elongated shape allowed construction crews to use a pair of cranes for assembly, resulting in an average of one new floor built every two days—twice the pace of a single-crane approach.
To learn more about Solarban 60 glass and the rest of Vitro Glass's full line of architectural glasses, visit www.vitroglazings.com.


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If you're like us and plan on hanging around for the upcoming Spring school holidays – we've set out below a few things to consider for your STAYcation:
1. Plan Ahead
Just like a regular holiday, you will need to plan ahead for your STAYcation. The more you put into the planning – the better the week will be. Your only limit will be your creativity. Take the time to sit down with the family and brainstorm some ideas for the week so everyone feels involved.
One tip is to do as many household chores as possible in the week before so you don't have to be bothered with that during your STAYcation.
2. Set Up A Budget
I know you're thinking, we have no budget we're staying home….but if you set a budget slightly higher than your normal week you can relax within those parameters and treat yourselves to a few really nice things – like movies, skating, gelato, dinner out, have a massage, go to laser tag etc. Keep in mind, the benefit of a STAYcation is that you haven't had to fork out money for plane tickets or accommodation..
3. Mix Up The Routine
Make things a little more fluid at home. Wake whenever, eat whenever, eat dessert for lunch, wear your pyjamas all day etc. Really change things up a little for the week.
4. Choose Your Own Adventure
Let each family member have a say in something they would like to do during the time. It could be as simple as a board game, bike ride, fish & chips in a park or a trip to the City.
5. Be A Tourist In Your Own City
So often we travel to far flung places before we actually get to know our own city and the history of our city. Visit the museums, the galleries, the landmarks, monuments etc. See your town through the eyes of a visitor.
6. Try Something New Together
When you go on holidays you inevitably end up trying new things, whether it be foods, experiences, forms of transport etc.
Think of something that none of you have done before. It could be a recipe that you've found or an art experience. It could be going out to a tepanyaki restaurant together. Do it all together.
7. Have A Happy Hour & Crank Up The Music
Every night on dusk, have a happy hour. Everyone gets to be involved. Enjoy a drink, some nice cheese & crackers and just relax. Because everything has a better vibe with music playing…get the kids to create a Staycation playlist.
8. Movie Marathon & Sleep Over
Why not set up the lounge room for a movie night and sleep over all in one. AND I mean the whole family. Load the lounge room with mattresses and comfy pillows. Enjoy the movie and then fall asleep right where you are. The kids will think this a hoot.
9. Plan Your Meals Ahead
If you can, plan all your meals ahead and have the food at your house before the STAYcation starts. Nothing can wreck your relaxed, holiday vibe like a trip to the grocery shops…
It will bring its own sense of relaxation to know that you have plenty of food and drinks in the house ready to go.
While you're ordering make sure you throw in a few treats that you normally wouldn't have.
10. Leave It On The Table
Set up a few activities on the dining room table that are 'works in progress' – then the family can come pass and stop in for a bit and do a bit of the activity whenever they feel like it. Some ideas for this are a giant jigsaw puzzle, a super crossword or a large colouring in (we're talking poster size).
You can download giant colouring-in files from around the web (check they are free) – here is one we did and there is another there too – click here or visit www.easypeasyandfun.com. You can print these out at Officeworks for about $6 for A0 and $4 for A1.
In Summary
Being able to unwind, relax and reset in the comfort of your own home can be absolute BLISS!

subset: commoncrawl


text: Wethersfield Parish Council are working closely with Essex County Council. They have initiated a scheme called Essex Coronavirus Action. Details can be found here: Essex Coronavirus Action They are coordinating individual volunteer and businesses across Essex to help those in need. Any currently existing community schemes are also being asked to join forces with them. They have the necessary safeguards in place to protect the vulnerable and maximise the potential impact of any help by using their funding and resources. They are looking for volunteers to do a wide variety of things from deliveries to simply calling a person in isolation to check on them. Anyone can help! If you do not have Facebook and would like to offer your services or need assistance please email the clerk at firstname.lastname@example.com or call the clerk on 01371 829094. 18/03/2020 in Parish Council Notices


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SOLD BY FLYING FISH PROPERTIES This elegant apartment spans the entire first floor of an impressive period conversion, which forms part of a Victorian property that dates back to the 1840s. It has an historical claret plaque and its origins began as a private school, which adds to the sense of character and charm. Set back from the road by an expanse of grass with the green common opposite and the popular Pantiles cafes, shops and bridge club nearby, this home enjoys the best of both worlds. It is also a short walk from the mainline station with links into central London. A set of stone steps lead up to the apartment's private entrance door which opens into a useful lobby with plenty of space for coats and muddy boots. An inner lobby behind leads into a graceful entrance hallway whose elegant décor and generous proportions give a nod to the building's Victorian heritage and features. It stretches the length of the apartment, widening towards the back to offer space for a study area. First on the right is the magnificent drawing room, which is flooded with light from its large west facing double glazed front aspect windows. It is an impressive size with high ceilings and period detailing and a new glass enclosed gas fire, within a marble fireplace, adds warmth in the colder months. To the rear is the kitchen which is streamlined and well equipped as you would expect from a home of this quality. Light bounces off the wooden flooring while the warm wooden counter tops contrast beautifully with the cream cupboards. A rear glazed door leads out onto the sunny east facing paved courtyard where there is ample space for a table and chairs. Next door is the elegant dining room, conveniently placed next to the kitchen, whose high ceiling, windows and period fireplace add lots of character for a delightful dining experience. Along the hallway are two bedrooms, one currently set up as a home office, and one a generous double that easily fits a large four poster bed. The graceful master bedroom with an impressive wall of fitted wardrobes and a handsome south facing bay window is a wonderful space. It has a useful lobby area which leads to its en-suite with walk in shower cubicle. A bathroom with a shower over its bath and double aspect windows that bring in lots of natural light completes the apartment. With high ceilings, spacious rooms, period features and central location this home is a perfect investment purchase and would suit first time buyers, investors and professionals alike. A must see!Stone steps up to the apartment's private entrance door, which opens to:Lobby: front and side aspect windows, tiled flooring and door which opens into:Inner Lobby: side aspect windows, radiator and door opening into: Entrance Hall: side aspect window, radiators, storage cupboard and doors opening into:Drawing Room: 22' x 14'9 front aspect west facing double glazed windows, marble fireplace with new glass enclosed gas effect fire and tiled hearth and radiators. Kitchen: 7'11 x 17'1 rear and side aspect windows, rear aspect opaque glazed door, wooden worktop space and a good selection of cream eye and base level painted wooden units, part glazed, fitted Bosch double oven, fitted additional oven, 4 ring induction hob, space for fridge/freezer, space and plumbing for dishwasher and washing machine, double butler sink with mixer tap, wooden flooring, tiled slash back and radiator.Dining Room: 22'8 x 10'10 rear aspect windows, fireplace with gas effect wood burning stove and tiled hearth and radiator. Bedroom 2: 9'6 x 15'1 side aspect window, part mid height wood panelled wall and radiator. Bedroom 1/Master Bedroom: 18'1 x 14'5 side aspect south facing bay window, wall of fitted wardrobes with cupboards above, part mid height wood panelled walls, radiator and door opening into:En-suite: side aspect opaque window, shower cubicle with wall mounted shower attachment, pedestal wash hand basin with mixer tap, low level WC, airing cupboard housing the water cylinder with shelving for linen, part tiled walls and tiled flooring. Bathroom: side and front aspect opaque windows, tiled panel enclosed bath with mixer tap and wall mounted shower attachment, pedestal wash hand basin with mixer tap, low level WC, radiator, part tiled walls and tiled flooring. Bedroom 3/Study: 11'10 x 10'6 front aspect west facing window with door opening and secondary glazing, fireplace with new electric effect wood burning stove and radiator. Outside: to the front of the property is a low stone wall with a mature stocked flower bed behind. A wrought iron gate opens onto stone steps that lead up to the apartment's private entrance door. To the rear is a communal garden of lawn and paved terraces, with an allocated area for the apartment which has plenty of room for a table and chairs. General: Tenure: Share of Freehold (property managed by freeholders)Length of Lease: 996 years approximately Service Charge/Ground Rent: £800.00 P/ABuildings Insurance: £400.00 P/ALocal authority: Tunbridge Wells Borough Council Council tax: Band D (£1,805.00)EPC: D (57)AREA INFORMATION:Tunbridge Wells, steeped in royal history and architectural heritage, also provides a wealth of modern day shopping, entertaining and recreational facilities. As it is a mere 30 miles south of London and sits amidst glorious Kent countryside it is a highly sought after area for property owners. The historic Pantiles offers a vibrant al fresco café culture with independent boutiques stretching up to the old High Street. Your every shopping need is satisfied, however, as the more modern day Royal Victoria Place Shopping Centre offers comprehensive shopping facilities from department stores and national chains. Excellent local primary schools such as Holmewood House and Claremont School sit alongside the highly regarded and sought after girls' and boys' grammar schools. With a number of additional exceptional state secondary schools in its borough and the renowned Tonbridge and Sevenoaks Schools on its doorstep, parents are definitely spoilt for choice. Recreational amenities such as Dunorlan and Grosvenor Parks, Calverley Grounds, the Assembly Hall Theatre, Nevill Golf Club and St Johns Sports Centre offer an abundance of leisure facilities. With its two stations, Tunbridge Wells and High Brooms, Tunbridge Wells is a commuters dream as even in off-peak there are up to four trains an hour to London Charing Cross in 50-minute journey times or less.Finally, the M25 with its links to Gatwick and Heathrow Airports is accessible via the A21 which lies just north of Tunbridge Wells.NoticePlease note we have not tested any apparatus, fixtures, fittings, or services. Interested parties must undertake their own investigation into the working order of these items. All measurements are approximate and photographs provided for guidance only.
The Energy-Efficiency Rating is a measure of a home's overall efficiency. The higher the rating, the more energy-efficient the home is, and the lower the fuel bills are likely to be.
The Environmental Impact Rating is a measure of a home's impact on the environment in terms of carbon dioxide (C02) emissions - the higher the rating, the less impact it has on the environment.
Property ID: 317


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WE get personal...
even at a distance.
Our Worthiness Styling Services can be done from a distance- we will guide you to a high-touch relationship.
"Love my Cardigan I ordered!!! they were so helpful and easy to order through the phone! Not to mention very efficient mailing my package arrived in no time! Thanks for all your help will be ordering again and recommend to everyone!" -Mackenzie
Step 1
Meet your Stylist!
Up front Styling Fee: $97 annually (You can fulfill your payment here)
Your Stylist will send a Welcome Box with a tape measure and a special gift. After you receive your box, move on to step 2.
Step 2
First Session with your Stylist: Discovery.
Your Stylist will contact you via text and set up a time that works for you. She will use this first session to get to know you, do our Signature Styling Analysis, and even show you a few pieces on the spot!
Step 3
Second session and all further sessions will be tailored to you!
Your Stylist will have outfits prepped and ready for each session. In real time, you will go through each item together. You are encouraged to ask questions as your Stylist gives you tips and tricks to add them to your Wardrobe.
Let us be your best-kept style secret from afar!
Our Virtual Style session is technically the Worthiness Styling: Gold option. You tap into monthly sessions, Stylist Gifts, the Season Swatch Analysis, and all the Silver options as well.
As you aren't able to meet with us in person, we offer a discount on the Gold level for our Clients at a distance:


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As Google and other search engines have made it very straightforward to find birding papers, notes etc. online I have decided it is time to cease updating my various reference lists and all here are the final versions. I am most grateful to all those who contacted me over many years with helpful comments, corrections and additional references, the many photographers for allowing me use their pictures on the covers and of course to Dutch Birding for kindly making them available on their website.
But I am not retired yet as a List of Nearctic Passerines in the Western Palearctic is added to this page for download, which I hope birders and committees find useful from time to time. I intend to update this list periodically following the publication of Western Palearctic rare bird reports.
Joe Hobbs, December 2019
Joe Hobbs' lists of references
5 april 2020
5 april 2020 · Joe Hobbs · 15482 × bekeken


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You've stood in airport line after airport line and consumed enough prepackaged food to last you a while. As the pilot calls out your arrival, you begin to get thrilled. Landing in Visby Airport, you cannot wait until your Sweden getaway officially starts. You could stand in yet another line for the shuttle to take you to your Visby hotel or stand in the taxicab queue, so you get there slightly faster. But, if you want to start your trip out of town in Visby right away, then getting a personal car is imperative. Need a cheap car rental when you're in Visby? Avis is in your corner.
Have Your Wheels Ready at Visby Airport
Once you fly into in Visby Airport you won't have to travel far to get a start on your Visby vacation. You'll discover your Avis rental car conveniently in or near the terminal. Moreover, you can relax because you booked your airport car hire through CarRentals. We work with some of the finest car rental dealers in the industry. Avis was the first rent-a-car company located in an airport and have over 70 years of providing rentals to visitors from all over. With over five-thousand locations worldwide and a diverse fleet of cars, Avis is sure to give you a wonderful experience.
When you book your Visby Airport Avis rental car with us you'll get to:
• Select from the popular manufacturers like Dodge, Ford, Nissan, Kia, plus more
• Choose the class that is just right for you. Whether you need a standard vehicle that is a great choice for any trip or a premium car when you seek to add a little elegance to your holiday, Avis has a variety of choices
• Take it easy, knowing you'll have an effortless pick up and drop off. Just bring the rental car back to Avis at Visby Airport and you'll be on your way
Get Your Cheap Car Rental in Visby Today!
Having the use of a rental car when you are on vacation opens numerous possibilities. If you want to see what the rest of Sweden offers, then just hop in your vehicle from Avis and drive to wherever you'd like. When you book through us you can get the most affordable rates by prepaying in advance or book with your credit card to hold your car and choose the payment you want at pickup. CarRentals offers the independence to go where you want.


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The Christmas bells are one of the most traditional and popular ornaments to decorate our home and, above all, the Christmas tree on this holiday. Would you like to know how to create them yourself at home? In a How we bring you a simple and original craft with recycled material for you to try to make Christmas bells with Nespresso capsules. The final result is surprising. Go ahead and have a fun time making beautiful homemade Christmas decorations.
How to Make Christmas Bells
You Will Need To:
- Nespresso capsules in golden color
- Golden rope or cord
- Silver balls
- Scissors
- Red ribbon
Steps To Follow:
1. The first step to making these original Christmas bells is to take two golden Nespresso capsules, remove the coffee residue and make sure they are clean. To remove the coffee, help yourself with a small spoon, then rinse them with a little water and you will be ready to start making our Christmas decorations.
2. Once they are well cleaned, the next thing is to make a small hole in the upper part of the Nespresso capsules with scissors. It is important that you make the hole through the inside of the capsules to prevent them from breaking. Look at the image to do it correctly.
3. To hang these beautiful bells on our Christmas tree, you need a cord or rope of the color that you like the most. In this case, we have chosen a gold-tone cord as well. Insert the cord through the two holes of the capsules so that both are joined.
4. Now that the Christmas bells are more real and original, add two silver balls at the lower ends of the cord and tie a knot so that they do not come off. Make other knots a little higher to make the top and the cord is the distance we want.
5. To finish this Christmas craft, we are going to give it a more Christmas touch even with a nice red bow. Use a red ribbon to make it, simply knot the cord by joining the two coffee capsules and make the loop. As simple as that! In a very short time, you will have created some Christmas bells with Nespresso capsules ideal to decorate the tree and complete the decoration of your home on this holiday.
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M.Ed. in Educational Administration & Certification Programs
The department of Educational Leadership & technology M.Ed. degree and certification programs prepare students for educational leadership roles through stimulating and hands-on educational experiences, as well as a strong commitment to the education profession. Courses are offered online to provide flexibility for students, and professors offer optional face-to-face program review sessions. The program is offered entirely online, which makes it great for students who need scheduling flexibility to keep up with their busy work and life schedules. Certification programs are in compliance with the current Texas standards for administration and leadership.
Our program offers the following concentrations:
- EC-12 Principalship
- Higher Education Leadership
- Post-Master's Superintendent Certification
- Research
- Educational Technology Leadership
- Instructional Design and Technology
Our academic advisors are available to answer any questions you may have. View their contact information.
- Southern Association of Colleges and Schools Commission on Colleges (SACSCOC)
- Texas Education Agency (TEA)
Related Programs
Not what you were looking for? Tarleton State University offers over 100 different degrees and certifications that may be of interest to you, including:
Request More Info
Plan Your Future
Request more information about this program in:
Program Objectives
Our program aims to:
- Enhance students' leadership skills
- Broaden students' understanding of education
- Increase the effectiveness of students as future educational leaders
- Utilize resources to enable students to develop as educators
Coursework Highlights
|Class Name
|Leadership of Programs and Procedures in Supervision
|Special Education Law
|Edu Plan and Facility Development
|School-Community Relationships
|Leadership of Curriculum Systems
|Leadership of Diverse Learning Communities
|Educational Leadership Applications
For more information on courses, please refer to the university catalog.
At every level, Tarleton State University creates well-prepared educators. As a current school administrator with a M.Ed. from Tarleton, I witness the in-depth knowledge of Tarleton student teachers and fellow graduates on a daily basis. The most valuable component of the M.Ed. program is the opportunity to build relationships and make connections with your peers, professors and other professionals. Those connections become priceless as you advance through each level of your career.
Renee Goodwin, M.Ed.


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Number two of one | Ferrari Testa rossa
In 1960, the Swiss Gachnang brothers re-engineered and re-bodied a wrecked Ferrari Testa Rossa.
Georges Gachnang is clearly emotional as he lowers himself into the driver's seat. Looking out over the long bonnet, he's no doubt evoking memories of
competing at great venues such as the Nürburgring and Pescara. Now, nearly 60 years later, he's back in the cockpit of 'his' unique sports-racer and savouring the moment. He looks up at the car's owner, David Cooke, and, with a smile, taps his heart with his fingers.
The story of how the two men got to this moment can trace its roots back to the late 1950s, when Georges and his brother Claude established CEGGA. The name was taken from the initials of 'Claude et Georges Gachnang Aigle', and the Swiss duo went on to build a series of racing cars that included front-engined sports-racers, a mid-engined prototype and single-seaters – some with Maserati engines, others with Ferrari power.
'At the beginning,' remembers Georges, 'we planned to race motorbikes, but our parents were not keen on the idea. So in the end we decided to race cars. We began with an old MG that was not in very good condition, so we quickly changed to an AC Ace-Bristol. The goal at that point was not to drive – it was to build cars and modify them.
We improved the AC-Bristol so that we could use it in hillclimbing. We also raced at Spa, then we found another AC Ace-Bristol that we planned to prepare and modify for the Le Mans 24 Hours. We added a roof to make it more aerodynamic and more comfortable at night, in case of rain. We raced there in 1960 and managed to finish, then we drove the car back to Switzerland!'
CEGGA's next project was based on a pontoon-fender Ferrari 250 Testa Rossa, chassis 0742, that was owned by Peter Monteverdi but which had been crashed
heavily at Freiburg in 1960. 'The initial plan was to buy only the engine and gearbox. My brother was in Basel to buy the engine and Monteverdi said: "There's the rest of the car if you want it – I can do nothing with it. If you don't take it, I'll scrap it." So Claude said that we'd take it all.
'Without knowing exactly what we were going to do with it, we started to rebuild it. The rear end of the car was damaged the worst and we always tried to be innovative, to try new things, so we put in an English ENV differential and independent rear suspension as well as inboard disc brakes.'
At the front, they introduced negative camber by lengthening the lower suspension arms. In effect, only the central section was still Ferrari; the rest was CEGGA.
'When we'd finished the chassis and suspension, we took the car to Scaglietti in Modena and asked him to do a new body. Scaglietti was working with Ferrari but he wanted to do something for us that was different from the original Testa Rossa. The car was there for about four or five months while he did the work.'
The CEGGA-Ferrari's first outing came at Mauborget on 12 April 1961. Georges drove it in a number of hillclimbs that year, and shared it with Maurice Caillet at the Nürburgring 1000km and Pescara Four Hours. There were fewer events with it the following year, but Georges nonetheless returned to the Nordschleife.
'Pescara was fantastic,' he recalls, 'but the Nürburgring in 1962 is my favourite memory. On the straights the works Ferraris were faster, but the handling of the CEGGA was very efficient. My co-driver, Edouard Grob, was a member of Scuderia CEGGA at this time – he lived near us – and we made a good team.'
'They measured the pictures and the new size of the wheels, so they could scale it up from that'
Ferrari works driver Willy Mairesse asked to try the car because he was so impressed with the way it handled, but Claude refused. 'We don't share it,' he told the Belgian ace.
After the Gachnangs stopped racing the CEGGA-Ferrari in late 1962, a good friend of theirs in Switzerland bought it. He used it on the road, on one occasion driving it from Aigle to Le Mans. It was then sold – minus its engine, which Georges retained – to a new owner, from whom Ferrari collector Pierre Bardinon later bought it. When Bardinon subsequently converted the car back to Testa Rossa specification, Georges sold him the correct engine but the majority of CEGGA components, such as the bodywork and the rear suspension, were lost.
Georges himself continued to race until 1969, when he had a big shunt in the 3-litre CEGGA-Maserati at a French hillclimb: 'I lost pressure in a front tyre and rolled – the car was destroyed. I stopped racing because I had no more time and my family was not very happy after the accident – the children were young.
Claude had a small garage and I thought I'd be a mechanic. Then, in the early 1970s, I opened a Toyota dealership. At that time, Toyota was not very well known but we built it up into a big garage, which is still in business now with my son and daughter in charge.'
With the original CEGGA-Ferrari having long since been returned to Testa Rossa form, it could have remained an interesting but little- known footnote in motorsport history. Enter David Cooke – former England rugby international turned successful businessman. Cooke got involved in Historic racing during the 1990s, and his cars have always been looked after by Neil Twyman.


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I have been playing with watercolor lately… a medium I love so much and yet used to be afraid of. It's all about when to stop and when to carry on. I enjoy the process as much as the end result when the paint is completely dry. The first three images are all about watching colours blending and bleeding together which is very therapeutic – almost like meditation. As for the last one… what can I say… just can't stay away from abstract! I'd love to hear from you if you have any comments or questions. Thanks for stopping by.
Monthly Archives: May 2015
Home sick?!
One of my abstract landscape studies. It reminds me of a park in my hometown of Taipei, hence the title "Daan Forest Park".
Pattern study …
One of my patterns studies. Hope you all have a good day!
Faffing around in the studio …
New work: Why are you here?
This is one of several pieces created so far this year. Not sure if it will become part of a series yet. We'll see. Meanwhile, thanks so much for stopping by!


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As many residents of the greater Bernalillo and other parts of the greater Albuquerque area may have noticed, there is ongoing push to warn drivers about the dangers of texting and driving and other forms of distracted driving. Unfortunately, at least according to one recent report, it seems that these warnings are largely falling on deaf ears.
Distracted driving warnings seem lost on motorists
What is meant by the phrase standard of care?
Many people in the Albuquerque area may have heard the term standard of care used in the world of medicine.
Teen driving is on the rise again
Since about three decades ago, the number of drivers in their teens has been heading down fairly steadily. In the 1980s, well over half of all 17-year-olds had a license to drive a car, while over 40 percent of 16-year-olds also had a license to drive. Now, that number is down to around 50 percent and under 30 percent, respectively.
Sometimes, it is not the staff that is the problem
As our readers in the Bernalillo area know, our law office represents victims of nursing home abuse and neglect. The types of cases we handle include situations that are either outright criminal or that involve physical or other forms of abuse. We also handle cases in which, for whatever reason, a facility just does not give a patient the care he needs.
Doctors must respond promptly to late-term emergencies
This blog has discussed how important it is for doctors to pay careful attention during labor and delivery and to take every reasonable step they can to ensure the health and well-being of both the mother and the child.


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Leadership and Staff
Bronwyn Keefe, M.S.W., M.P.H., Ph.D.
Director, CADER
Research Assistant Professor, Boston University School of Social Work
Dr. Keefe is a Research Assistant Professor at Boston University's School of Social Work. She is also the Director of Boston University's Center for Aging and Disability Education and Research (CADER). Dr. Keefe has many years of experience in research, evaluation, and project leadership. She has extensive experience in developing curriculum and evaluating training initiatives for professionals who work with older adults and people with disabilities. Dr. Keefe's research interests are in long-term service and support delivery; community-based programs and services; intersection of aging and disability programs and policies; social work effectiveness; workforce development; online curriculum development; program and training evaluation. Dr. Keefe brings years of experience running large randomized controlled trials from her years at the Depression Clinical Research Program located at Massachusetts General Hospital Psychiatry Department. She also has extensive experience managing research projects and grants through her work at the Spaulding Rehabilitation Hospital.
Kathy Kuhn, M.S.W., L.I.C.S.W.
Director of Workforce Development
Kathy Kuhn, MSW, LICSW, is the Director of Workforce Development at the Center for Aging & Disability Education & Research (CADER) at Boston University's School of Social Work. At CADER, she has been involved in developing national online training programs in aging. Prior to her work at Boston University, Ms. Kuhn worked extensively with older adults in health and mental health settings including 10 years as the Clinical Director of Geriatric Mental Health and Linguistic Outreach at Kit Clark Senior Services in Boston, MA where she was also the HIPAA Officer. Ms. Kuhn was also the Director of Social Services and Continuing Care at Marlborough Hospital in Marlborough MA for 10 years and she also served on the hospital Ethics Committee. In 2011, she received the Massachusetts Chapter of the National Association of Social Workers – Greatest Contribution to Social Work Practice award. Ms. Kuhn is also involved in several advocacy efforts to improve the provision of services to older adults, particularly through her work with the Massachusetts Aging and Mental Health Coaliton. In 2013, she was appointed as the Geriatric Mental Health Specialist to the Governor's Advisory Committee on Elder Abuse.
Amelia Paini, M.S.W.
Program Manager
Amelia Paini, MSW is a Program Manager at CADER and has 10 years of experience in the social service field with the past five years focused on evaluation, program management, and content development in training programs created for individuals working with older adults and adults with disabilities. Prior to working at Boston University, Ms. Paini worked as Associate Director of Client Services at HouseWorks in Newton, MA, a homecare agency providing services to older adults and people with disabilities. She was responsible for writing care plans and managing services for approximately 80 clients and advocating for clients to help them achieve their care plan vision.
Rita Marsh, MSW, LCSW
Manager of Workforce and Curriculum Development
Rita Marsh, MSW, LCSW, is the Manager of Workforce and Curriculum Development at the Center for Aging & Disability Education & Research (CADER) at Boston University's School of Social Work. At CADER, she is involved in developing national online training programs in aging and extending the CADER program to new members for the ever-changing workforce. Prior to her work at Boston University, Ms. Marsh was the Member Engagement Manager at LeadingAge MA, an organization representing the full continuum of mission-driven, not-for-profit providers of health care, housing, and services for older persons in Massachusetts. Ms. Marsh is also the current board president of Boston Bridge, Inc. a professional development organization for emerging professionals in the field of aging. In 2008, Ms. Marsh worked with Beacon Hill Village to create the infrastructure for the national Village to Village Network, bringing together communities worldwide that want to start their own aging-in-community initiatives. She received her Masters of Social Work from Boston College in 2008.
Anna Stathopoulou
Online Training Manager
Anna Stathopoulou is the Online Training Manager at CADER and has been with CADER since 2004. Ms. Stathopoulou implements and manages training programs for clients. She is also responsible for customizing the client experience by creating and maintaining training portals and programs in the Blackboard learning management system.
Nathalie Cao Andreae
Student Services Coordinator
Nat joined CADER in 2016 after 20+ years in private sector working in sales, marketing and operations at technology companies ranging from privately-held startup to large enterprise.


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Project title: Management plan for the Maragala Mountain Range Environmental Protection Area
Location: Moneragala, Uva Province, Sri Lanka
Duration: 2014
Project Background: Maragala Mountain, the highest summit in Monaragala district is rich with biodiversity. "Maragalakanda" also known as the Peacock Hill is an isolated mountain home to several endemic fish, amphibian, reptile, bird and mammal species.
This mountain range faces pressures such as illegal logging and chena cultivation (slash and burn agriculture) which stem largely from socio-economic issues.
The assessment of environmentally sensitive areas is a major role of the Central Environmental Authority (CEA). Therefore, in collaboration with IUCN Sri Lanka, CEA initiated the development of a management plan to assess and identify the significance of Maragala EPA.
As a result of the project, Maragala EPA was identified as a site that can be used to generate employment opportunities through nature-based activities. Enhanced understanding of the potential options and eco-employment may reduce the pressure causedby illegal and poor land use practices on this important biodiversity hotspot.
Objectives of the project:
- Asses the biodiversity and socio-economic interactions in the EPA
- Produce a comprehensive Management Plan for the Maragala Mountain Range EPA
- Species inventory including endemic and threatened species produced
- Species distribution and sensitive area zoning identified
- Maps depicting biodiversity (ecosystems, species) and physical attributes (soil, hydrology etc) produced
- Status of geology, hydrology and socioeconomic information of local communities identified
- Recommendations and identified actions provided
- Management plan developed
Donor: Central Environmental Authority (CEA)


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Recent Posts
DAB+ Digital Radio Explained
Posted on
With DAB becoming ever more popular. We have decided to answer some common questions for you.
Do I need to go and buy a digital radio now?
No. National radio is likely to continue on FM for the foreseeable future, so you don't have to rush out to buy a digital radio now. However, if you want access to the extra stations available on digital radio then you should consider getting one. It's worth noting that you can also listen to digital radio on the internet.
I want to buy a DAB radio. Should I get one with an FM tuner included?
Yes. Even if there is a digital radio switchover, ultra-local and community radio stations will continue to broadcast on FM - FM is not being switched off. To receive the widest range of stations you should look for a digital radio that also includes FM.
UK DAB coverage isn't complete yet either, so it would be useful to have FM included in the radio as a back-up for the time being. All of the DAB radios we offer include FM radio still.
Why are there plans to switch to DAB when digital radios use more energy than FM radios?
DAB and internet radios have screens so you can view the station list and other information. A radio with a screen is likely to use more energy than one that doesn't have a screen.
If your FM radio doesn't have a screen, the chances are that a DAB one will use more energy. However, if your analogue radio also has a screen, which model uses more energy out of the DAB and FM one is likely to depend upon the particular models in question.
The DAB signal where I live is poor, how can I receive digital radio?
Before a national station switchover from FM to DAB can be announced, the Digital Radio Action Plan stipulates that DAB coverage must be comparable to FM. More DAB transmitters are being installed on an on-going basis, so although you may not be able to receive DAB now, you should be able to by the time switch-over happens.
Why are you not releasing more and more DAB+ Radios?
The industry has decided to make sure the DAB platform is stable before rolling out huge amounts of products. As time goes on, there is anticipation that something may change. The main reason is that DAB+ is not fully supported around the country yet. With the demand of Android units, the focus has been on that. We feel in 2016, we may start to release more models.


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NUTRITION WHY'S : CARBOHYDRATES AND EXERCISE- Your muscles store glucose as glycogen, a starch with a central protein. The beads on the starch each represent one glucose molecule. Glycogen is in the muscle cells where it can provide glucose that is converted to energy for your muscles to function. With light exercise you deplete very little glycogen as you burn mostly fat. With moderate exercise such as gardening, glycogen stores are reduced over two to three hours. With heavy exercise, glycogen can be depleted in one hour. If you eat no carbohydrates, glycogen stores are depleted in 2-3 days. Glycogen depletion leads to extreme fatigue, which is why runners and cyclists take sports drinks with glucose to spare glycogen breakdown. After exhausting exercise it is important to both replenish glycogen stores and promote muscle repair with protein. This can be accomplished over several hours if both protein and carbohydrates are given together at a ratio of 4 grams of carbohydrate for each gram of protein to restore glycogen. Even if you are not an elite athlete, have a Protein-Rich Shake within 30 minutes to one hour of finishing an exercise session and you will start the process of limiting post-exercise muscle damage and beginning to build muscle protein. Carbs have a bad reputation, but they are burned during exercise and only lead to weight gain if you eat too many carb calories without burning them off !!!#drdavidheber #carbs #muscle #glycogen #protein to learn more go to www.drdavidheber.com and www.herbalifenutritioninstitute.com
Categories: Nutrition


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Evaer For Skype This Article And Start A New Business In Four DaysPublic Group active 9 months, 3 weeks ago
There are events where you may want to record your sound/videos calls both for personal or this article business reasons. You may need to install a lot more than one system or add ons to keep your audio or video discussions. Are you really looking to get a phone camera that is easy to record your audio or movies? Ecamm Phone Camera is a choice that is great. You just have to install a phone camera on your own program, if you like and the calls can be recorded by you. The software will regularly report your discussions and save them for your hard drive. In this article aticle, we shall concentrate on discussing Ecamm Contact Camera and its alternatives.
Ecamm is a fantastic Skype phone camera for Mac. It lets you split equally sides of the dialogue before changing to MP3, and that means you have more manage in the editing method. Herea??s about the way to do it;When you have Ecamm installed, it'll open immediately when you signal into Skype. Youa??ll notice this panel appear.Ecamm is designed for for use on a Mac, s O what in the event you finish up being sent a .MOV meeting but youa??re on a PC? For those who have Adobe Try-Out ita??s really effortless to split up the the decision in to two audio files, have a look at this tutorial movie. Wea??ve been talking about Ecamm here but there are many other choices for saving Skype calls. We cover them in our Definitive Guide to Recording Skype Calls. Which technique does one favor?
For those who have virtually any issues relating to exactly where in addition to the way to make use of http://community.hobbybijoux.com/gruppi/ten-tips-about-skype-call-recorder-you-cant-afford-to-miss/, you can e-mail us on our site. Ecamm Contact Recorder [for Mac] easily gives you saving handles in Skype. It includes an automatic recording function like Music Skype Recorder. After each and every saving the documents are stored with day and the callers name, into a file on your own Mac. Other functions it offers:Report Movie Calls with Picture -in-Picture
Discuss Recordings in MP3 Format, Created for Mac Customers by Mac Customers, Superior Compression Technology Saves Space
joined 9 months, 3 weeks ago


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Biodata Profile / Wikipedia Information
Shantanu Moghe is a popular Marathi actor, originally from Pune, currently living in Mumbai.
His full name is Shantanu Shrikant Moghe and his height is around 5 feet 9 inches. He completed his education as a BE in Mechanical from Sinhgad College of Engineering in Pune.
His favourite colour is black and blue. On the auspicious occasion of Akshay Tritiya April 24, 2012, Shantanu married popular Marathi actress Priya Marathe in Pune.
He has played multiple roles in Marathi Television and many Marathi movies and Plays. He has done advertising for DNA news and Newspaper Ads for Hyundai Santro.
Currently, he is working in Tv serial SwarajyaRakshak Sambhaji. He played the role of Chhatrapati Shivaji Maharaj in it.Career Span 2010 – Present Date of Birth / Age / Birthday / DOB N/A TV Serials & Shows Acted
- Chalta – Bolta
- Ya Sukhanno Ya
- Vahinisaheb
- Apli Mansa
- Ghe Bharari
- Avaghachi Sansaar
- Chaar Divas Sasu Che
- Aai
- Kundali
- Laxmi v/s Saraswati
- Rang Maaza Vegala
- Chaldi da naam Gaddi (Hindi serial)
- Swarajya Rakshak Sambhaji
- Halad Tuzi Kunku Maze
- Mission Possible
- Trusha
- Rannbhoomi
- Chhabu Palali Sasarla
- Carry on Maratha
- Shoor Aahmi Sardar
- Aarop
- Raigdala Jevha Jaag Yete
- Krishna Kinara
- Catch The Chance
- Tujsaathi Priya Re
- Ithe Oshalla Mrutyu
- Are ! Shareef Log (Hindi Theater)


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A severe ransomware attack known as "wannacry" has affected over 200,000 victims in over 150 countries. Here is what you need to know about wannacry and how to help keep your organization protected:
What Happened: Late last week, cybercriminals launched a massive attack using a security exploit found in Microsoft Windows. While Microsoft had patched the vulnerability weeks ago, many users on old versions of operating systems or those with an inadequate patch management strategy were vulnerable. The vulnerability allowed the cybercriminals to release the malware, which starts encrypting files and demanding a ransom of several hundred dollars in bitcoin for a decryption code the cybercriminals claimed would give control of data back to the user.
In what might be the largest ransomware cyberattack in the world to date, those affected include the likes of FedEx, international telecommunications companies, European natural gas and power companies, universities and countless others not properly patched. The list of victims is expected to grow throughout the week.
What P1 Did for Clients: We have taken the necessary steps to ensure our clients have the latest preventive measures, including security patches released by Microsoft. In addition, we have increased proactive monitoring and scanning for key components of the security threat.
What You Can Do to Help Protect Yourself: During a cyberattack of this nature, taking extra precaution with email is advised. Follow these guidelines to help protect yourself and your entire work environment:
1. Advise staff not to open ANY email coming from external systems such as Gmail, Yahoo!, AOL and Hotmail.
2. Advise staff not to use these same external systems if they have personal accounts.
3. Do NOT open any email from a sender you do not recognize.
4. Even if you recognize the sender, if you were not expecting the email, avoid opening it. Content from any known or unknown sender can be malicious. It is particularly important to:
- NEVER open a ZIP (compressed) file or strange-looking attachments.
- NEVER click a link in an email. Links can say one thing but direct a user to something entirely different.
5. If you MUST open an "expected" email that includes an attachment or link, try to confirm with the sender via phone or other means before opening the attachment or clicking the link.
6. Outside the office, consider a change of password for any webmail account you may use such as Gmail, Yahoo!, AOL and Hotmail. The best passwords are a combination of eight or more characters comprised of random capitalization that do not spell true words or names, numbers and special characters (~!@#$%^&*()_+).
How P1 Can Help You: Our current Security offerings include multiple layers of additional protection that were able to identify and mitigate the risks of the attack. To learn more about these offerings and how to add this additional layer of security, contact us at 201-505-1800 or by clicking here.
You are also invited to join us this Friday, May 19, as PriorityOne Group and Datto host the Third Annual "A Night at the Races." This event provides an educational forum where we will discuss the impact and best practices for disaster planning, recovery and continuity while enjoying an evening of dining, cocktails, horse racing and prizes. To reserve your seat, click here.
Please follow us on social media - Facebook, Twitter and LinkedIn - for ongoing updates as we continue to monitor the attack.


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Dear Ms and Mr Gap,
I have just put an updated version of my package for calculating
decomposition numbers of Hecke algebras on samson.math.rwth-aachen.de;
you will find it in /pub/incoming/specht-2.1.tar.gz. The most current
version will always exist at
The only changes are a few minor bugs fixes and a rewrite of one
function which previously did not work, together with some changes to the
manual to make it compatible with GAP's online help, and some new functions
for looking at the e-good partition lattice.
Andrew Mathas


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Railsponsible was pleased to participate at the 2018 edition of Innotrans, the leading international trade fair for transport technology.
We welcomed members and interested stakeholders to a special Climate Workshop during Innotrans, kindly hosted by UNIFE, where we presented the recently-released Railsponsible Climate Change Position Paper. This paper is designed to help our business partners and railway companies in general to set related targets and act upon them. It sets out Railsponsible's expectations of its members, its business partners, and the wider industry, and provides guidance and suggestions for how all companies in our industry can take climate action.
During the workshop, Railsponsible also took the opportunity to welcome four new members: CAF, OBB, SNCB, and Wabtec.
Finally, Railsponsible presented Capgemini and Eiffage with the 2018 Railsponsible Supplier Awards. Eiffage received the award in the "Rail Industry" category and Capgemini received the award in the "General Services Related to Rail" category. More information can be found here.
Railsponsible congratulates Capgemini and Eiffage and thanks all participants at the Innotrans workshop!
Our next event will be a Climate Change webinar on 17 October – please register here.


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A look at what to expect from the 2019-20 Vancouver Canucks:
Vancouver hockey writers Ben Kuzma and Patrick Johnston check in on what awaits the Canucks this NHL season in advance of their regular-season opener Wednesday night in Edmonton. Kuzma breaks downs the forwards, while Johnston examines the defence, goalies, coach and GM:
Good year if: Stability and opportunity in top-six mix provide winger with platform to work the walls and get to the net to eclipse career-high 24 goals with the Kings in 2016-17.
Bad year if: What occurred last season wasn't an anomaly. One assist in 17 games and dealt from Kings to Penguins before nine goals in 44 games and frequent scratches to land in Vancouver.
Good year if: Has consistent linemates to build off career 61-point season (27-34), has his workload in the circle eased by J.T. Miller taking draws and plays prominent role on second power-play unit.
Bad year if: The line-juggling carousel spins again and the centre struggles to find chemistry. Persevered last season despite a dozen different wingers and three dozen line combinations.
Good year if: What he showed in the pre-season — strength, compete and an effective shot — becomes the catalyst to surpass a career-high 22 goals twice reached with the Rangers.
Bad year if: The durable winger — who logged three consecutive 82-game seasons before missing 13 last season with Tampa — is injured or struggles to reach the 20-goal plateau.
Good year if: Provides a physical and policing force for Elias Pettersson, wins puck battles, gets pucks to linemates, gets to net, causes lots of havoc, scores at least 20 goals.
Bad year if: The second-half back problems he experienced last season in Carolina return and struggles with speed to surpass a career-high 21 goals with Calgary in 2017-18.
Good year if: Everything the Calder Trophy winner pledged in the off-season — improved fitness, strength on pucks and superior edge work — plus buys time and space to avoid sophomore slump.
Bad year if: Struggles early and those 10- and 11-game goal droughts in the final two months of his rookie season were a sign that Petey's Playground will be shut down again.
Good year if: Builds more chemistry with Pettersson, builds off improved quickness, playmaking and shooting accuracy he displayed down the stretch last season.
Bad year if: A full off-season of training and three-year contract extension are overshadowed by inability to finish scoring chances or succumbing to more core-strength issues.
Good year if: Versatility and opportunity should push winger closer to 20 goals, especially the ability to move up if there are injuries. With Sven Baertschi clearing waivers Tuesday, the winger could work effectively on the third line and improve his two-way presence.
Bad year if: Doesn't embrace opportunity and fails to sell out on every shift, which is an continuing challenge. Has shown flashes of an ability to get his game to another level.
Good year if: Hernia surgery in February and pilates help stabilize core and keep centre on the ice and out of the medical room to be effective in circle, shutdown and penalty killing roles.
Bad year if: Fails to improve on those four goals, two assists and a minus-12 rating in another injury-riddled 26-game campaign last season (shoulder, hernia) affects ability.
Good year if: Everything we're concerned about in a contract year proves moot and the winger gains early trust and traction to build off a career 15-goal season.
Bad year if: Everything we're concerned about — reading and reacting to the game — comes to fruition and the winger is kept on a short roster leash among 14 forwards.
Good year if: He reverts to the guy who had 12 goals and three short-handed goals with Boston in 2017-18 and becomes a key part on an improved penalty kill here.
Bad year if: Despite better speed doesn't improve on just 10 points (3-7) in only 47 games and being a frequent scratch from December to March.
Good year if: Stays healthy, stays strong in the circle and works well in a penalty kill role and even in a shutdown capacity if called upon.
Bad year if: The fourth line spends too much time in its own zone and isn't an effective forechecking formation that can hound pucks and frustrate.
Good year if: Builds off career-high nine goals and 16 points and leads the team in hits (200), being second in blocked shots among forwards (52) and fifth in take-aways (34).
Bad year if: He doesn't become a fourth-line fixture, doesn't play to his strengths and is considered more of a roster option than an automatic choice.
Good year if: Works his way back into the lineup and finds a way to contribute offensively instead of being penalty kill and shutdown options for coach Travis Green.
Bad year if: Everything that unravelled last season — including a roster scratch — continues and he doesn't score more than the 11 goals he compiled in 2018-19.
Good year if: Uses a strong six-point pre-season effort (4-2) in six games as building block to make most of his measured minutes when he gets the lineup call.
Bad year if: Tries to do too much when that call comes and sacrifices strength on puck and defensive diligence to post numbers. Coach won't like that.
Good year if: He stays healthy, is able to command the power play and can handle all the minutes that are going to be thrown at him. He had his best defensive season in 2018-19 — can he repeat?
Bad year if: He loses another step and struggles to prevent zone entries. He may have done well defending his net but you'd rather see him spend more time up ice.
Good year if: He can move the puck up ice and out of the Canucks' zone, which is definitely his strongest ability. The Canucks are also looking for him to bring a fresh look to the power play.
Bad year if: He has to play too much in his own zone against top opposition. He struggled defensively when the Jets had to lean on him too much in 2018-19. He enjoyed his best success with the Jets when he was deployed on the second or even third pairing.
Good year if: He ends up blocking fewer shots, stays healthier than he's been in recent seasons. He's going to be partnering with Quinn Hughes, whose puck-possession game should mean the other team is shooting pucks in Tanev's direction less often.
Bad year if: He continues with the trend of recent seasons of being unable to stay off the injured list.
Good year if: He builds on how well he played in his five-game cameo late last year. His game is all about skating the puck into dangerous attacking areas.
Bad year if: He struggles to deal with the quick adaptations NHL teams will surely make in defending against him.
Good year if: He's the smart, hard-rock defender the Canucks expect him to be.
Bad year if: The Canucks continue to be porous in their own end.
Good year if: He emerges as an elite penalty killer while leading the charge on rushes up the ice.
Bad year if: He struggles to control the pace of the game. He's a great skater and puck carrier, but if he doesn't have the puck something is wrong.
Good year if: Not known for his offensive play, he was signed to be Jordie Benn's understudy. You don't usually want to see the understudy too often, no matter how good they may be.
Bad year if: He loses confidence in his abilities. This is his third team in three seasons.
Good year if: He plays the calm, steady game he displayed last season, carrying him to the most consistent season-long performance of his career. By most metrics, he landed in the upper-half of the league's starters in 2018-19. A repeat is essential.
Bad year if: He loses his composure. He worked extremely hard last year to focus on what goalie coach Ian Clark was teaching him.
Good year if: He never worries when he's in the crease. Or if he's playing so well he's forcing tough game-by-game selection against Markstrom.
Bad year if: He proves to need more work than expected — bet on him making 25 starts in the ideal scenario — making him less reliable and putting a heavier load on Markstrom.
Good year if: His new wingers connect with Horvat and Pettersson and he's able to coax more out of his third line and the defence is able to get the puck up ice.
Bad year if: The defence and third and fourth lines spend too much time defending.
Good year if: His rebuilt team makes the playoffs.
Bad year if: The Canucks miss the playoffs. Pretty simple up or down year for the GM.
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Cancer is a class of diseases in which a group of cells growing and multiplying disordered and uncontrollable way in our body, have become progressively worse and damaged other healthy tissues, sometimes spreads to other organs in the body via lymph or blood and results may be in death.
The chemical constituents of Cayenne include capsaicin, capsacutin oil, solaine, xanthenes, oleic acid, palmitic acid, etc.
The benefits
Capsaicin, a chemical constituent found in cayenne is found to be effective in significantly reduced cell proliferation and induced cell death. In the exposure to human KB cancer cells, Capsaicin exerted its anti cancer effect by induced growth inhibition of KB cells apoptosis as it promotes the disruption of the mitochondrial membrane potential as well as activation of caspase 9, 3 and poly-(ADP-ribose) polymerase in KB cells. Other in the study of the same but with extract from spices like chili pepper, cloves, black pepper and black cuminto compare the in vitro anticancer activities of aqueous and ethanolic extracts against the TE-13 (esophageal squamous cell carcinoma) cell line, suggested that
all extracts showed cytotoxic activity but aqueous extracts were found to be more potent than alcoholic extracts.
The Side Effects
1. It may cause allergic reaction in young children
2. It may also cause hypertense response if overdosed.
3. It may promote symptoms of acute anal fissure.
4. It may cause burning sensation to certain people in the first taste
5. Do not use cayenne pepper in young children
6. Etc.
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Herbal Therapy http://kylejnorton.blogspot.ca/p/herbal-therapies.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
(1) "Severe pepper allergy in a young child" by Gimenez L, Zacharisen M(PubMed))
(2) Mechanisms underlying the hypertensive response induced by capsaicin" by Dutta A, Deshpande SB.(PubMed)
(3) Consumption of red-hot chili pepper increases symptoms in patients with acute anal fissures" by Gupta PJ.(PubMed)
(4) Capsaicin induces cell cycle arrest and apoptosis in human KB cancer cells by Lin CH, Lu WC, Wang CW, Chan YC, Chen MK.(PubMed)
(5) Cytotoxic potential of Indian spices (extracts) against esophageal squamous carcinoma cells.
Dwivedi V, Shrivastava R, Hussain S, Ganguly C, Bharadwaj M.(PubMed)


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Manufacturer Of Popular Drink Among Teens Faces Major LawsuitFiled under Personal Injury
The Chicago based manufacturer of "Four Loko," a popular drink among American teens, has been hit with a lawsuit brought by the parents of a young teenager (Bo Rupp) that died after drinking two cans of the beverage. According the lawsuit filed in Chicago, 15-year old Bo Rupp lost touch with reality after drinking two cans of Four Loko and was struck and killed by a car when he wandered onto a roadway near his home.
Packing a stunning 12 percent alcohol content, Four Loko has gained popularity among young people and has earned the nicknames "blackout in a can" and "liquid cocaine." Marketed in a variety of fruit flavors that appeal to young people, Four Loko is sold in single-serve, non-resealable 23-ounce cans. While the packaging makes the drink look harmless, most parents would be shocked to learn that only one can of Four Loco is the equivalent of a six-pack of beer — enough alcohol to make a 225-pound man too drunk to drive. Thus, in young Bo Rupp's case, two cans of Four Loco equaled approximately 12 beers.
Parents should be alert to the dangers of Four Loco and realize that it is a far cry from the average alocoholic beverage. In recent years, the drink has been linked in lawsuits ranging from rape cases to auto accidents. Given what occured in young Bo Rupp's tragic case, parents should be alert and vigilant to the dangers of Four Loco.


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Prendergast School official saves choking Ansonia student
Second such incident at Prendergast in recent months
ANSONIA >> When Prendergast School Assistant Principal Sarah Crooks saw a student choking on her lunch in the school cafeteria, she sprang into action.
Crooks rushed to the aid of Jordyn Zealor, a sixth-grade student who was choking on a chicken nugget while eating her school lunch on April 25. Crooks performed the Heimlich maneuver on Jordyn after the chicken nugget became lodged in Jordyn's throat.
"Prendergast Assistant Principal Sara Crooks is credited with saving the life of a sixth-grader, who was choking during lunch," said Superintendent of Schools Carol Merlone. "While performing the life-saving maneuver, Mrs. Crook's articulated every step of what she was doing to the child."
This is the second life-saving act performed by a school official at Prendergast School in as many months. In March, longtime kindergarten aide Kimberlee Martin also performed the Heimlich on a kindergarten student who was choking on a chicken nugget during school lunch.
Jordyn's mother, Barb Zealor, said she's forever grateful to Crooks for saving her daughter's life.
"Mrs. Crooks is so amazing and she was exactly where she needed to be that day," said Zealor. "The incident was definitely traumatic, but Mrs. Crooks talked to Jordyn the whole time and helped keep her calm. I got the call after everything was over and was so grateful to learn that everything was OK."
Zealor said Jordyn was very scared, and her throat was a little sore the next day, but things improved with some ice cream.
"We wanted to get (Crooks) a gift, like flowers or an Edible Arrangement, but Jordyn wanted to do much more so we bought her a special gift from Tickled Pink," said Zealor. "She saved my daughter's life and I will forever be grateful."
Jordyn said she couldn't stop hugging Crooks after the incident.
"I'll never forget what she (Crooks) did for me. ... She saved my life," said Jordyn.
Jordyn said she tried drinking water and milk to wash down the chicken nugget, but nothing worked. She remembers not being able to breathe but before long, Crooks was at her side to help.
Crooks is trained in CPR and first aid. She recalled the events of that day.
"I was in the cafeteria and I noticed some commotion around the student," said Crooks. "I approached her and noticed she was in distress. We locked eyes and I kept saying, 'she's OK, she's OK.' I was trying to keep her calm, and the students around her calm. She was not able to talk but she pointed to her chicken nugget. I told her that I was going to put my arms around her and we were able to get it out quickly. Once the food was dislodged, she hugged me and said, 'it's out.' I'll never forget that hug. I brought her to the nurse and stayed with her until her mom arrived. It all happened extremely fast. I'm so grateful that she is OK. That is all that matters."
Prendergast Principal Elizabeth Nimons said she is grateful Crooks was in the right place at the right time.
"Mrs. Crooks goes above and beyond to keep all children safe at Prendergast School," said Nimons. "We are very proud of her heroic act and admire her quick thinking in administering help to the student in distress. We are extremely lucky to have her as our assistant principal."


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Mar 27 2014
The other day I went through my beer carry out and Sandman gave me a pint of pineapple vinegar he had made. I remembered when I was making my Curtido, S.A. sauerkraut; they also made a fresh version of slaw using pineapple vinegar. I made up a batch of it and had it in the fridge about 6 hours before supper.
I would make some cheesy potatoes for another side and some baked chicken breasts. I usually use a can of Campbell's cheddar cheese in my potatoes. When I opened it looked a little brown instead of the nice yellow. Checked the due date and it was this month. I was afraid to use it and found another can of Rico's cheddar cheese. Due date on it was 2012, I didn't even open it!
I made up the potatoes with a layer of potatoes, some shredded triple cheddar and then a second layer. I added half and half cream to come up half way. They were more like a cheese scalloped potatoes than my usual but just as good. I put them in a 350 deg. oven for 1 ½ hours lid on then took the lid off the last 20 minutes.
I figured an hour would do for the chicken breast. I made a mix of about a cup of Panko bread crumbs, 1/3 cup of parmesan and some Lawrey's seasoned salt. I placed them on a foil lined broiler pan and in the oven. All should be done by 6:00pm.
I checked the chicken at 5 till, it didn't look brown enough. I figured the potatoes would hold and I could put the chicken under the broiler. I checked the temp and they were at 176 deg. I was afraid maybe I would dry them out so I let all set about 5 minutes and served it up. I had a little good bread with my butter!
I should have taken the time to brown the chicken; it was some juicy tasty chicken. My wife even said the same. If I had not been doing the potatoes I would have done the chicken at 375 or 400 deg. We both really like the slaw for some a little different. The pineapple vinegar is not as acidic, sour, as other vinegar.
Slaw ingredients
Ready to mix
For the chicken
Ready to bake
Cheese potatoes
My supper


text: Our business entity offering superior quality Manhole Foot Step, which is placed along with sewer manhole as per the patrons' requirement. This style of footstep is aesthetically designed, and formed with sophisticated injection moulding equipment and utilizing first-rate grade plastic granule. It is also tested thoroughly by expert quality controllers to guarantee its excellent impact resistance, and dimensional accuracy, and long lasting nature. In addition to this, the Manhole Foot Step comes multiple patterns and dimensions to pick from.


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So there's a lot of cool things that have been testing going out lately specifically for the home office setting that might be good for leveling up your gear or alsoas gift ideas and all of these are coming in that right around twenty five dollars are under twenty five dollars so let's kick it off with number one and that is.
Power Stripped Tower
Now I think that power stripped tower is essential for as any office settings and what is that? It is a tower for charging up the gear that gives you multiple outlets in a stack plus multiple USB ports. Now, this one is actually from iPad Rental this was actually a little bit more expensive. This one comes in around forty dollars here in the USA but of course, you can check out current prices on the official website. I love this one because got a little on and off but right on to there are so you can see the LED ring whether or not it's running but as far as a recommendation at the twenty-five dollars gift point there is one by jack LED on Amazon for twenty-five dollars here in the USA. That version has a white in black aesthetic and any connection pay even more to grab fourteen outlets or sixteen outlets but again I love this one because it has the kind of black on black look great wide but its power stripped towers in general on an awesome gift or upgrade to any office.
Headphone Hangers
We've got to form more swede idea is coming up so let's check them out. Coming in number two is headphone hangers now a great upgrade for any office and a great way to state-organized and so right underneath my desk year, I have an under desk headphone hanger that you can just install and then boom you've got an awesome place to store any pair of headphones. Another kid that I text up recently was actually a three pack of these aluminum headphone hangers and these come with either in heat of sticker or screws for more of a permanent install and so open links to the various different versions but a great gift idea or maybe something for it leveling up your own office as well.
Charging Cables
Number three is charging cables now these are always a great stocking stuff for just a great upgrade because we always losing right or they break or they were out and this was actually from an anchor this is a super heavy duty tenit charging cable that had been traveling with and I love this one comes in eighteen dollars here in the USA has really great reviews and then another set that I picked upjust for around the office for various rooms of places that I work with itstanding desk for and here is a for pack from iPad Rental so here's a couple to that haven't actually started using yet might on one right herethen I have it desk supercool kind of great aesthetic here with sort of a fabric design on their anti-take angle and a great build quality on these and that's important because there's actually a lot of different cables on the market and sometimes they have fake reviews right and so it looks impressive at first once you start to read through them you can actually kind of desire that they're fake and it turns out that the cables fall apart they're not good but as far as I don't for a testing being hands on with this anchor and with this became so brand these are awesome and this four packed I think i've got it on cyber Monday special for around eight dollars but I think even at about fifteen or so that is that right now for four tables an incredible deal and a great gift idea this season.
Multi-card Readers
Coming in a number four is a multi-card readers now I grab this one from transcend and the reason I upgraded is because there's a lot of new speeds coming out on the market right now so maybe you know somebody that has a pc you are going to mac in some sort of a desktop setup even a laptop setup if the current card readers is this kind of all speeds like USB two point out you can really benefit from USB three point even three point one. So this one does bowl it's basically as current as you get with the speed and I've seen the results firsthand when transferring data off of SD cards. Remember your setup is only strong as your week is linked so if you have the fast SD card but a slow card reader then transfer speeds are going to be compromised if you've got a slow SD card but a great card reader etc. you get the point. So it is a super cool thing to upgrade if you just things to be faster snap here and really being new technology and so this transcends super speed card reader comes in it on an eighteen dollars so a great deal it's been working great from about six to eight months actually better been using this and the other thing I grabbed was an Amazon basics cable that super long this actually runs behind my desk. So I can actually pull that out and put there where I worked.


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Vintage Pair 1974 Idaho License Plates 2C 22774 Excellent Condition
Pair 1974 Idaho License Plates 2C 22774
Up for auction
I took the pictures. Contact me with questions.
This auction is for a Pair of Idaho License Plates 2C 22774. This set is in excellent condition.
This would be a good addition to your collection
As per rules, these license plates are at least 3 years old.
$3.95 Shipping this item in USA only. I will combine shipping when I can. Overseas please ask.
Please visit my other auctions.
New Page 1
Sale Price: US $9.95


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For celebrating 1st December, the World AIDS Day, ANSS has organized a week of awareness-raising campaign, which was also an occasion for people to get voluntarily and anonymously tested.-By Joanna Nganda
During the 15 campaigns organized under this year's national theme "Together to accelerate the elimination of mother-to-child HIV transmission, and universal access to antiretroviral treatment (ART) by 2015 in Burundi", the priority target groups of ANSS have had the opportunity to talk about HIV and get voluntarily and anonymously tested. The campaigns have taken place throughout Bujumbura and mainly aimed Batwas at Buterere, people with disabilities at Jabe's National Center of Socio-professional Reinsertion, and finally Kamenge's bus drivers.
It is worth noting that during that week of awareness-raising campaign; a hundred people have been voluntarily tested among which approximately …% of them were found HIV-negative. Also, during the campaign to celebrate the World AIDS Day, 600 lubricating gels, 350 Femidoms (Female Condoms) and 11,232 condoms were distributed to promote prevention against HIV. For closing the week dedicated to the World AIDS Day, ANSS has inaugurated a house rehabilitated in favor of HIV orphans in Kanyosha. Later, a religious service has been held in memory of the ones who have lost their fight against HIV, followed by the reading of a patchwork made by beneficiaries and members of ANSS. "The concept of the patchwork is very symbolic. It's a collective work of grief that allows to keep memories of the deceased alive, to keep loving them without denying their deaths", explains Candide Kayonde, National Coordinator of ANSS. She continues, "Families and friends of the ones who passed away write a thought and/or a name on a white piece of fabric. All those pieces will later be reassembled and sewn together to make a big patchwork. It's a way to pay tribute to the departed HIV victims."
Emilienne, an ANSS beneficiary, has appreciated the World AIDS Day activities in general and the patchwork in particular, "I remember when I first received my piece of fabric to write something on a passed away HIV victim, I wrote lyrics of a song my friend liked and tears were running down on my cheeks even though it was years after she passed away. And I remember that I did not cry during her funerals back then. The patchwork is a good way of letting go the pain and remembering the best memories you've had with a beloved person," Emelienne says.
"It's very painful to lose someone, and it's scary when it's due to HIV especially when you are HIV-positive, too.The World AIDS Day is a way to remember our friends and families who passed away, but mostly it is a way to raise awareness in order to limit the number of people who get infected every year. That international day is not a sad day, it's a time to pay tribute, raise awareness and spread hope", declares Emilienne.


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If you have some kind of therapy, you need to work hard in it. I have Physical Therapy, Occupational Therapy, Aquatic Therapy (PT in the water) and Speech Therapy. As you can imagine, this keeps me busy! All of them help my life be easier. So, I try my hardest during each therapy session. They help me move better, talk better and eat better. If you don't work hard in therapy, you might as well stay home. The therapists can only help you if you try. There have been many times where I've been able to do something that I couldn't before. That is an awesome feeling! Always work hard. Otherwise, there is no point. Try making it fun. Challenge yourself. I always ask my therapists to time me. I like to compete with myself. So, here's a shout out to Sharon, Wendy and Amy, my current therapists. Thanks for all you do for me. Thanks to all the therapists I've had in the past…Nancy, Patti, Mandy, Rema, Elizabeth, Maeve, Hailey, Tina…and all the rest that I've had in and out of school.
"You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it."
― Maya Angelou
I encounter many defeats but they only make me stronger and make me work harder. I never give up. I choose to focus on what I CAN do, not what I can't do. There are
NO LIMITS in my house!
Later dudes and dudettes,


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State-of-the-art applicaton framework for designing and modeling spatially enabled decision support systems.
EMDS offers a wide range of modeling technologies integrated with the latest geographic information systems.
Using a combination of pre-built or custom designed workflows, EMDS provides explicit, practical decision support for strategic and tactical planning as well as adapative management.


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New loan calculator for homes abroad
Calculate the cost of financing your home in France or Spain. The minimum loan amount is EUR 100,000. Today, you can finance your home abroad with a loan carrying a Euribor interest rate of only -0.019%. Once you have made your calculation, fill out the contact form and send it to us, and one of our international customer advisers will contact you as soon as possible.
Our loan calculator is temporarily closed
We are working hard to update our loan calculator to provide calculations including all information relevant to borrowers who want to finance a property in France or Spain. In the meantime, you can get a non-binding, indicative calculation. Just click the button below and fill in your contact details, and we will send you the calculation by email. We are sorry for the inconvenience. If you have any questions, do not hesitate to contact us at tel: +45 44 55 15 35.
What can we offer?
Nykredit offer Danish mortgage loans secured on foreign property in France or Spain. Whether you have found the home of your dreams abroad or are travelling south to search for it, we will guide you along the way.
Learn more about your options here.


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Brazilian meat exports could drop by $1.5 billion in 2017
Brazilian meat exports could drop by $1.5 billion in 2017, the Minister for Agriculture, Livestock and Food Supply, Blairo Maggi, recently revealed.
Maggi made the comments in an interview with Bloomberg News. He added that he would not be surprised if the country lost between 5% and 10% of its meat market share; but these are preliminary estimates.
This follows the recent scandal surrounding beef and poultry meat; it was reported that meat processing plants had been selling 'rotten beef and poultry for years'.
It has been reported by Reuters that police have accused more than 100 people, most of whom are inspectors, of taking bribes in exchange for allowing the sale of rancid products, falsifying export documents or failing to inspect meat-packing plants.
A number of countries put bans in place on imports from Brazil when the scandal was revealed. China, which is the largest importer of Brazilian beef, was one of the countries to put a ban in place.
These bans remained in place for a number of days before being lifted. The Brazilian Minister believes the industry has overcome the first hurdle in convincing countries to resume purchasing Brazilian beef.
However, regaining consumer confidence will prove more difficult, he added.
Brazilian meat exports could return to normal
Brazilian meat exports could return to normal by the end of May, according to Reuters.
A statement from one of the country's industry groups, Abrafrigo, suggests that Brazil's efforts to reverse import bans have 'started to bear fruit' following the revelations last month, Reuters added.
These exports generated $489m in revenue, a 3% drop, Abrafrigo outlined after compiling government data.
Total beef exports from Brazil in the first quarter of the year amounted to $1.3 billion in sales, according to Abrafrigo.
Blue texel sheep society
Call for price
Ram Lambs Wanted
Heifers 12 month old
Call for price
Hereford heifers wanted
Call for price


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Wednesday, 2 December 2015
The Return….
"Some day, if you are lucky, you'll return from a thunderous journey trailing snake scales, wing fragments and the musk of Earth and moon.
Eyes will examine you for signs of damage, or change and you, too, will wonder if your skin shows traces of fur, or leaves, if thrushes have built a nest of your hair, if Andromeda burns from your eyes. Do not be surprised by prickly questions from those who barely inhabit their own fleeting lives, who barely taste their own possibility, who barely dream.
If your hands are empty, treasureless, if your toes have not grown claws, if your obedient voice has not become a wild cry, a howl, you will reassure them.
We warned you, they might declare, there is nothing else, no point, no meaning, no mystery at all, just this frantic waiting to die. And yet, they tremble, mute, afraid you've returned without sweet elixir for unspeakable thirst, without a fluent dance or holy language to teach them, without a compass bearing to a forgotten border where no one crosses without weeping for the terrible beauty of galaxies and granite and bone.
They tremble, hoping your lips hold a secret, that the song your body now sings will redeem them, yet they fear your secret is dangerous, shattering, and once it flies from your astonished mouth, they, like you, must disintegrate before unfolding tremulous wings."
"The Return" by Geneen Marie Haugen
Posted by
Catherine Athena Louise
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Don't forget the Georgia Carnival will post this Friday. Send your submissions to firstname.lastname@example.com or use the handy submission form by Thursday at 6 p.m.
This is the time of year I generally spend most of my time cleaning out closets and drawers at home and at school. I always find items I lthought I had lost, and I always load the car up with old stuff to take to Goodwill.
Don't worry though....I still found time to locate some new blogs for the blogroll here at Georgia On My Mind.
The following sites have been added to the blogroll here at Georgia On My Mind:
Bloggy Vision-Slogging through the Internet one video and one interesting image a day
Nature's Harmony Farm-Tim and Liz run a sustainable farm on 72 acres just as nature would have it. This is a very interesting site.
Foothills and Highlands-artwork inspired by Ireland and the valley region of North Georgia…and sometimes flights of whimsey
Lulupallooza-Just a little bit of this and that from my tired little brain
The Itinerant's Itinerary-A view of Atlanta from a newbie.
Enjoy looking over these new submissions and don't forget those submissions. The last carnival can be found here.


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Be sure to bookmark this document and click 'Follow' on the right side navigation to ensure you're getting the latest video updates delivered right to your inbox.
Introducing Getting Started Videos for Oracle Eloqua's AppCloud Developer Framework!
The Marketing Cloud Product Team is excited to announce a new series of Getting Started Videos featuring the Oracle Eloqua AppCloud Developer Framework. The videos are aimed at helping marketers understand the value of the Developer Framework and get familiar with it's key capabilities faster. The videos provide a unique Sneak Peek into all of the App Services through easy to consume 2-3 minute videos. All Getting Started Videos are publicly available on the YouTube Help Center Videos Channel and can easily be shared internally with for your technical support teams if needed.
Please find below a quick overview of the videos that are made available as part of the initial Getting Started Video series or subscribe to the Oracle Marketing Cloud Help Center YouTube Channel to keep updated.
|Eloqua AppCloud Developer Framework Getting Started Videos
Action Services
Feeder Services
Decision Services
Creating an App Provider


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Search the Community
Showing results for tags 'cornwall and scott lk 72 synergy'.
Found 1 result
scott lk 72
Mila1924 posted a topic in Talkin' TubesAny thoughts on the build quality and restoration of this Scott integrated amp? and also, how will it pair with my cornwall 1's Thanks, https://austin.craigslist.org/ele/d/austin-vintage-hh-scott-lk-72-tube/6874999857.html Vintage H.H. SCOTT LK-72 Tube Integrated Amp (1961) FULLY SERVICED, NEW TUNG SOL OUTPUT TUBE This is a nice example of a vintage Scott LK-72 Tube amplifier. The LK-72 is the kit version of the 299C model. This particular example has undergone a complete overhaul, and should provide many years of trouble-free service to its next owner. Background noise is minimal; this is a very quiet amplifier (for a tube amp). Details of the service including the following:- - All the potentiometers have been cleaned with Deoxit. - A thermistor has been added to drop today's higher line voltage, so that it is more in line with what was the standard at the time of the original design. - All ceramic capacitors have been replaced. - All electrolytic capacitors have been replaced. - The aging (and now dangerous) selenium rectifier has been replaced with a modern (and much more reliable) silicon rectifier. - The now hard-to-find 7199 tubes have been replaced with the more common 6GH8A tubes, using high quality ceramic adapters (the audible difference between the two tube types is negligible). - The amplifier also comes with brand new set of Tung Sol 7591A output tubes, and should provide many hours of trouble free operation. $950 - local & cash only, thanks for looking!


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Paint Brush Hills by Richmond American Homes is a new home community in Peyton, Co.
Final opportunity! Welcome home to Paint Brush Hills. Located in Peyton, this exceptional new community boasts inspired floor plans with designer details and abundant personalization options to make your new home uniquely yours. Residents will appreciate easy access to shopping, dining and recreation, including nearby Meridian Ranch Golf Course. Across the nation and in Colorado Springs, CO, we're one of America's leading home builders.
2-4 Beds | 2-3 Baths | 1,420-1,960 Sq. Ft


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Complete with a homemade special sauce, juicy mushroom and melted cheese this burger ticks all the boxes and is packed with veggies. Have the serviettes handy! #RecipeForLife
Skill level
- olive oil, for pan-frying
- 4 slices cheese
- 4 burger buns, split
- 4 baby gem lettuce leaves
- 1 ox-heart tomato, sliced
- sumac, to taste
- 1 Lebanese cucumber, thinly sliced
- ½ small red onion, thinly sliced
Mushroom falafel burgers
- 1-2 tbsp olive oil
- 250 g small mushrooms, sliced
- 1 bunch spring onions, coarsely chopped
- 2 garlic cloves, minced
- 1 tbsp ground coriander
- 1 tbsp ground cumin
- pinch red Aleppo pepper
- 400 g dried chickpeas, soaked overnight
- ¼ cup chia seeds
- juice and finely grated zest of lemon
- ¾ cup chopped parsley
- sea salt and freshly ground black pepper, to taste
Special sauce
- 125 g Kewpie mayonnaise
- 100 g tomato sauce
- 40 g American mustard
- 60 g cornichons, finely diced
- 2 tbsp drained yoghurt
Cook's notes
Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.
Chilling time: 30 minutes
For the burgers, heat the oil in a large frying pan over medium heat. Add the mushrooms, season to taste and cook for 3-4 minutes or until beginning to soften. Add the spring onion, garlic and spices and cook for a few minutes or until fragrant. Remove from the heat and transfer to a food processor. Drain the soaked chickpeas and add to the blender with the chia seeds, lemon juice, zest and parsley. Season with salt and pepper and process until well combined. Divide the mixture into 4 and shape into patties, about 1 cm thick. Place on a baking paper-lined tray and refrigerate for 30 minutes.
Meanwhile, for the special sauce, mix all the ingredients together and adjust the seasoning if desired. Refrigerate until ready to use.
Heat a good drizzle of olive oil in a large frying pan over medium heat. Cook the burgers patties for 2-3 minutes on each side until golden. Top each burger with a slice of cheese, remove from the heat, then cover the pan with a lid or foil and stand until just melted.
Meanwhile, toast or grill the burger buns. Spread the bases with a good dollop of special sauce. Top with the lettuce and tomato. Sprinkle a little sumac, salt and pepper over the tomato, then top with the cucumber, onion and another dollop of special sauce. Place the lids on top and serve immediately.
Shane Delia's Recipe For Life airs 8pm, Thursdays on SBS and then on SBS On Demand. You can find the recipes and more features from the show here.


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LISTEN: Yeah You EP
Christian Eede
, June 29th, 2016 15:36
Father/daughter duo share madcap debut release for the Slip label; listen in full below
Yeah You is a new father/daughter duo hailing from Newcastle and their debut release for Slip Records comes in the form of Id Vendor, whicb is streaming above in full.
The six-track release, which is available in CD, cassette and digital download formats, sees Mykl Jaxn and Elvin Brandhi cutting up abrasive vocals with distorted synths and snappy drums, the recordings "culled from sessions crammed into weekly drives to yoga, idle moments in the trolley park of Tesco Bridgend, and a late-night wander in Brussels."
It's delightfully odd and certainly makes for one of the year's most eye-catching listens so far. You can purchase the record directly from the Slip label here. The pair will play alongside Julia Reidy at London's Cafe Oto on July 14 as part of a Slip Records label night - you can find all the necessary information on that here.
If you love our features, news and reviews, please support what we do with a one-off or regular donation. Year-on-year, our corporate advertising is down by around 90% - a figure that threatens to sink The Quietus. Hit this link to find out more and keep on Black Sky Thinking.


text: My sweet PLR-16 is for sale. This pistol has only 308 rounds through it. I am the original owner. Accessories include: - PLR Compact Forend - Single Point Sling - DPMS Muzzle Brake Levang Linear - KelTec Soft Case Sold only through FFL - I pay the cost. You pay shipping. $499.00 Medical Expenses force sale of my toys - my loss - your gain.


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When services can be administered in various settings, the Company reserves the right to reimburse only those services that are furnished in the most appropriate and cost-effective setting that is appropriate to the member's medical needs and condition. This decision is based on the member's current medical condition and any required monitoring or additional services that may coincide with the delivery of this service.
This Medical Policy Bulletin document describes the status of medical technology at the time the document was developed. Since that time, new technology may have emerged or new medical literature may have been published. This Medical Policy Bulletin will be reviewed regularly and be updated as scientific and medical literature becomes available. For more information on how Medical Policy Bulletins are developed, go to the About This Site section of this Medical Policy Web site.
In 2009, guidelines from the American Academy of Neurology (AAN) published in an online version of Neurology in 2009, stated that transcutaneous electric nerve stimulation (TENS) is not effective for the treatment of chronic low back pain. This recommendation was a level A+, due to lack of proven efficacy.
A TENS must be distinguished from a neuromuscular stimulator, which is used to directly stimulate muscles and/or motor nerves, and from percutaneous electrical nerve stimulation (PENS), a minimally invasive stimulator, in which needle-like electrodes are temporarily inserted (to a depth of 1 to 4 centimeters) into the deep tissues (muscles, ligaments, tendons) around or immediately adjacent to the nerve serving the painful area in order to electrically stimulate the peripheral nerve fibers.
G89.12 Acute post-thoracotomy pain
G89.18 Other acute postprocedural pain
G89.21 Chronic pain due to trauma
G89.29 Other chronic pain
G89.3 Neoplasm related pain (acute) (chronic)
G89.4 Chronic pain syndrome
Please refer to Attachment A for a list of ICD-codes considered Experimental/Investigational for the use of TENS.
 Policy: 07.00.20f:Routine Costs Associated with Qualifying Clinical Trials
Changed to:
G43.A1 Cyclical vomiting, in migraine, intractable


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Contact Us
- Traveling from Danville on US - 29 North:
Make a U-turn at Toy Lane. If you reach Bojangle's, you have gone too far. Once you make the U-turn, the Chamber of Commerce will be 0.1 miles on your right.
- Traveling from Chatham on US - 29 South:
Once you reach the Bojangle's, the Chamber of Commerce will be 0.2 miles on your right.


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September 4, 2020
This immaculately maintained, brand new home is perfect! 4 bedrooms, 3 bathrooms, 3 car garage. This home boasts an open floor plan, all the upgrades, including stainless steel appliances, granite countertops, a corner lot, and tons of natural light.
With a full price offer, Seller is offering a choice of closing costs, or the main living area furniture


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Whether you're on-duty or on the trail, TRU-SPEC® Xpedition Pants deliver the ultimate in lightweight comfort, durability and flex-mobility. They're constructed from 6.5-ounce poly/cotton ripstop, and coated with DWR Durable Water Repellent treatment that helps water bead off without affecting breathability. Double-weave nylon/spandex accents on the upper back, cargo pockets, crotch gusset and back of the knees don't just provide toughness—they also add flexibility, so you can get into tough shooting positions or climb over obstacles without restriction. When you move, THEY move.
Two front button-flap cargo pockets keep gear secure and easily accessible, and the deep front slash pockets were designed to hold most folding knives. The cuffs are reinforced for added durability, and feature button-snap cinches to cinch them around your boots (and to keep them from dragging on the ground). To help keep you comfortable, Xpedition Pants feature zippered cooling vents on the thigh and calf areas to provide added breathability. From camping and hiking to range wear and tough tactical use, TRU-SPEC 24-7 Xpedition Pants deliver the premium quality, comfort and utility you demand.
Order today!