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Austin Minnich
Professor of Mechanical Engineering and Applied Physics
Degrees and Appointments
B.S., University of California, Berkeley, 2006; M.S., Massachusetts Institute of Technology, 2008; Ph.D., 2011. Assistant Professor, Caltech, 2011-17, Professor, 2017-.
Research Group Matters
Sonya Lincoln
250 Gates-Thomas Laboratory
(626) 395-3385
Research Overview
Professor Minnich researches the physics and engineering of nanoscale heat transport. Nanostructured materials have novel thermal properties with applications in energy such as for thermoelectric materials, which convert heat directly to electricity. Minnich uses experimental techniques, including ultrafast optical experiments, to study transport at the length and time scales of the energy carriers themselves. These experiments measure properties of the energy carriers that are lost at macroscopic scales, allowing for a more complete understanding of nanoscale transport physics. Minnich also uses these results to design novel materials and thermal devices, such as more efficient thermoelectric materials and devices for thermal energy storage.
List of Research Areas
APh News about Austin Minnich
Read more news about Austin Minnich »


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subset: commoncrawl


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This was published 7 years ago
Growth expected to continue, but at a sedate pace
All the economists on BusinessDay's panel expect a record 22th year of continuous growth - but it will be weak.
- Solid year for dollar, mixed for shares
- Raise the GST, expert panel urges
- Forecasters divided on surplus benefits
- A Keen eye for the global economy
FIRST the good news. None of our panel expect a recession. All expect a record 22nd year of continuous economic growth. But it will be weak.
Treasurer Wayne Swan says he is aiming for ''trend'' growth, which means growth close to Australia's long-term trend of 3.25 per cent. But only three of our panel expect growth anything like that this financial year. Only six expect it this calendar year.
The weakest forecasts put growth at less than 2 per cent. The average forecasts are for 2.6 per cent this financial year and 2.7 per cent in the year to December.
The forecasts suggest the government won't make enough money to return the budget to surplus by June, as it has now acknowledged. Only three forecasters think it could get there - they are Michael Workman, of Commonwealth Bank; Alvin Pontoh, of TD Securities; and Stephen Koukoulas, of Market Economics; who until recently was Prime Minister Julia Gillard's economic adviser. They're predicting surpluses of $1 billion to $1.5 billion. All the rest go for deficits of between $5 billion and $20 billion. The numbers sound big, but they are a huge improvement on the $43.7 billion deficit of last year. Swan will be able to argue his finances are moving in the right direction.
''The budget deficit will have still fallen sharply, it'll be in far better shape than most other developed countries,'' says AMP Capital's Shane Oliver. ''I think we and financial markets will be able to live with a delay in the return to surplus.''
The BusinessDay economic survey uniquely incorporates the views of financial markets economists, academic economists and two working in industry groups, the Australian Industry Group and the Australian Workers Union.
A year ago its average forecast correctly picked Australia's economic growth rate of 3 per cent, a December unemployment rate of 5.5 per cent (the latest is 5.2 per cent) and a Chinese economic growth of 8.1 per cent (the latest is 7.4 per cent). This year the average international forecasts are for continuing
strong Chinese growth of 7.8 per cent and for United States growth of 2.3 per cent.
The US forecast is built on the assumption legislators reach a lasting agreement to avoid the worst of the ''fiscal cliff'', which had threatened to reduce tax cuts and government spending at the end of last year. Steve Keen, of the University of Western Sydney, is not confident. He is predicting zero economic growth in the US this year and deeply recessionary growth of 1 per cent worldwide. The average global forecast for the year ahead is 3.1 per cent, little different to the anaemic year just passed.
But Australia's terms of trade will continue to slide. In the year to September export prices slipped 14 per cent relative to import prices, and in the September quarter alone they slid 4 per cent. Iron ore prices have recovered since then, climbing from a low of $US87 a tonne to $US135, but on balance our panel expects our trading terms would remain weak, being down 6 per cent in the year to June 2013 and 3 per cent in the year to December 2013.
A few panel members expect the terms of trade to rise this year. National Australia Bank's Alan Oster expects a rise of 5.5 per cent. But none expect a rise in the course of the financial year. The fall to date has been great.
As a result, business investment - especially in mining - will grow far more slowly than the 20 per cent-plus a year we have grown used to. The average forecast is for 5.4 per cent in 2013, but the range of forecasts is wide, from continuing blistering growth of 16.5 per cent predicted by Melbourne University's Neville Norman to a fall of 5 per cent forecast by Macquarie Group's Richard Gibbs.
Most of the panel expect housing investment to fill some of the gap left by mining. After falling by about 6 per cent in the past year, housing investment should climb 5 per cent according to the average forecast. Only one of the panel expects housing investment to continue to slide - Jakob Madsen, of Monash University, who is expecting a fall of 5 per cent. Neville Norman is the most bullish, predicting a recovery of 10 per cent.
Household spending, now growing at a rate of 3.3 per cent a year, is expected to weaken to 2.9 per cent. Brad Crofts, of the Australian Workers Union, expects the most, 4.5 per cent, and former Treasury modeller Stephen Anthony, of Macroeconomics, the least, 1.8 per cent.
On interest rates, the panel on balance expects only one cut in the year ahead, but the forecast range is wide: from Gibbs, Anthony and Keen who expect four more cuts taking the cash rate to an ultra-low 2 per cent, to Norman, University of Tasmania modeller Mardi Dungey and former Reserve Bank economist Paul Bloxham, who expect between one and three interest rate rises.
Reserve Bank governor Glenn Stevens has indicated his immediate decision will be whether to cut, telling Fairfax Media in December: ''Whether or not we need to go lower, we'll see how that turns out in the new year.''
The panel believes he will do whatever is necessary to stop unemployment climbing too much higher, with none except the most pessimistic of the growth forecasters, Richard Gibbs, expecting the unemployment rate to climb above 6.3 per cent. Paul Bloxham expects it to stay where it is, at 5.2 per cent.
Inflation will provide little impediment, in the view of the panel. None expect the headline inflation rate to climb above 3 per cent. Before the introduction of the carbon tax, in June, Opposition Leader Tony Abbott said its impact on the cost of living would be ''almost unimaginable''. His treasury spokesman, Joe Hockey, said it would ''drive up the price of everything''. At a year-end press conference Abbott said the Treasurer's decision to abandon his pledge to deliver a 2012-13 surplus would drive prices even higher.
But the panel expects a perfectly contained headline inflation rate of 2.5 per cent - exactly the middle of the bank's 2 to 3 per cent target band. The so-called underlying inflation rate monitored by the Reserve Bank would be a touch lower at 2.4 per cent - even less a cause for concern.
Two forecasters, Koukoulas and Keen, are predicting an excessively low underlying inflation rate of 1.5 per cent - so low it would effectively require action by governor Stevens to reflate the economy under the terms of its agreement with the Treasurer.
Four of our panel have views on the Australian dollar that would greatly please him. In December, he observed the dollar was ''a bit on the high side''.
Unless it comes down in line with the terms of trade, it will be hard for trade-exposed parts of the economy to pick up the baton from mining investment as it comes off the boil.
Su-Lin Ong, of RBC Australia, Saul Eslake of Bank of America Merill Lynch and Bloxham and Norman expect the dollar to fall below $US1, but none of the others do. The highest forecast is for an Aussie of $US1.05 in a year's time; the lowest is for is for US95¢.
Peter Martin was economics editor of The Age between 2014 and 2018. He is a former Commonwealth Treasury official and a visiting fellow at the Australian National University.


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Will they finish in the top 3 in the league next year on defense
I say they will be better than last year overall which means #1
Will they finish in the top 3 in the league next year on defense
I say they will be better than last year overall which means #1
Depends on who the starting corners are.
we need to be more aggressive with our pass coverage, instead of relying on the pass rush to get there. too many soft coverages...if a team was patient enough (like GB) they could "8 yard out" us all day.
"Today, I'm officially retiring a Pittsburgh Steeler. And as much as I will miss football, my teammates, coaches and everything about the game, I don't want to play it in any other uniform. The black and gold runs deep in me, and I will remain a Steeler for life."--Hines Ward
You already started a thread for this (pretty much):
i think the passrush is going to be brutally good this year, especially given the lockout, such a veteran team is gonna have an advantage of shaking off rust, so that should make even a poor secondary look solid
It's all about the pass rush, if that's good then it makes up for a sub par secondary as others have mentioned. Honestly we're going to have the same group returning this year as last year for the most part. The infusion of Heyward and the improved Ziggy Hood will definitely help that cause in the rotation. The starting 4 LB's should prove to be as good if not better than 2010. The 34 is about the front 7 getting to the QB, if they can do that you'll be successful.
Assuming Ike comes back and if Troy can stay healthy and Clark can not always go for the big hit and end up missing sometimes and...well you get the idea. It's all a question mark right now with that group but if they do stay middle of the pack it will be because of the secondary.
This hinges on Taylor's contract, the starting corner opposite him and Polamalu's health. If Taylor is back, McFadden gets back healthy or Butler/Brown is good enough to start, and Polamalu can stay healthy, I like their odds.
Imagine if we signed Ike and Asomugha with butler brown and b mac we might go 16- 0
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The U.S. Soccer Development Academy Playoffs kicked off Monday in Frisco, Texas. After strong regular seasons, the Crew Soccer Academy U-18 and Crew Soccer Academy Wolves U-16 teams were both in action looking for a berth in Finals Week next month in Houston.
The CSA U-18 squad won its first match in group play, defeating local favorite FC Dallas, 1-0. Noah Hutchins netted the difference for the Black & Gold from Brady Blackwell's service. On Tuesday, the U-18s fell to Albertson SC, 4-1. William Bayemi scored the lone goal for the Black & Gold. The U-18 squad closes out play in its group on Thursday against Concorde FC.
On the U-16 level, the CSA Wolves claimed a 4-1 victory over Orlando City SC on Tuesday night behind goals from Blake Townes, Kosti Moni, Ahinga Selemani and Kalenga Selemani. The Wolves face Real So Cal on Wednesday evening before rounding out the group stage on Friday against Seattle Sounders FC.
In the U.S. Youth Soccer Region II Championships in Iowa, the Crew Juniors U-19s were knocked out of contention to repeat as James P. McGuire Cup champions despite two victories over the weekend. On Saturday, the Black & Gold opened Regionals with a 4-1 win over Westside United from Indiana. Connor Klekota scored two goals within the first 18 minutes of the match, while also assisting on the Crew's third goal scored by Chris Davis in the 59th minute. Four minutes later, Klekota completed his hat trick to extend the Black & Gold's lead to 4-0 before Westside United earned one back in the final minutes.
On Sunday, Crew Juniors fell 4-1 to four-time Iowa State Cup champions EIU in their second match of the tournament. The Juniors responded on Monday with an 8-2 victory against WAZA FC from Michigan to close out their play in the Regional II Championships. Chris Davis and Tommy Thompson each netted a brace, while David Witkoff, Louis Berra, Brett Elder and Matt Foldesy also added goals.
While the U-19s' season is over, the team will carry on in USL Super-20 league play. The Black & Gold will host four home matches between June 28 and July 5 before heading to Bradenton, Fla. on July 18 for the national championship tournament.


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And now to some info on PC Gallery Idol. Because there were some issues with voting this week, we are starting over. We have a new theme and have to get our cards turned in by Monday morning. Hopefully it will be smooth sailing from this point on. So, since this week was a wash....I figured I would post my patriotic themed card entry! I really dig the sequins...will have to think of using them more often!
So, do you have big plans for the weekend? Me....not really. I am driving up to my aunt's salon in Ronan to get my curly whirly's relaxed tomorrow morning. Truth be told...I NEEDED to get it done at the beginning of June. But, being a bit on the vain side...wanted to wait until my 10 year high school reunion was closer. Is that dumb? It sounds dumb typing it, but I guess I am still a little bit self-conscious about being around all those people...especially when it comes to my hair. Other than that, I have some scrapping to get done, and church. Oh...and I have to get a headshot taken- blech. Photos of just myself...not my most favorite thing in the world to do. But its got to be done, so I will do it with a smile. (Oh the cheese just oozes in that statement...sorry!)
Well, I am starving...so I guess I better go figure out what we are going to do for dinner. Any bets that we will be bad and end up going out to dinner instead of cooking? I'll let you know. ;)
Have a great night,
10 comments
Wow! Hot Mama is right! Your cards are smokin'! Love that new Glitz, gotta get me some of that! LOve your patriotic card too! Those sequins put it over the top!ReplyDelete
Really cute cards Lea! Love them:)ReplyDelete
- AnonymousJuly 12, 2008 at 5:25 PM
Oh.... I sooo love these ...each and everyone of them but I gotta aggree those Hot Mamma`s are `Hot` Lea...ReplyDelete
Enjoy the rest of your weekend:0x
All your cards are fab!!!:)
Very fun cards. Love the black, white and bling "Hot Mama" sentiment.ReplyDelete
My daughter and I love black and pink together too!! Those cards are super cute! Thanks for sharing and good luck with the gallery idol!ReplyDelete
Superb cards Lea..the first one is my favourite..STUNNING..Hope you had a good dinner..in or out! GxReplyDelete
Glitz is ONE lucky team to have you sweet Lea!! YOU do incredible creations with each line! I LOVE your cards, just LOVE LOVE LOVE them!! Hope you get all your deadlines met! I'm all finished, yay!!!!!!!! Have a super weekend! We're off to a college tour, EEK!ReplyDelete
Have fun!
I am your biggest fan!!!!ReplyDelete
HOORAY for the red white and blue!
the sequins are a brilliant touch!
Hello, I was looking at you blog, you really make nice cards :)ReplyDelete
OH MY WORD I LOVE THE TOP CARD...>AHHHH Love love love love it!!! WOW!!!!ReplyDelete


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The bi-annual Essen Security exhibition has now closed for another 2 years.
Boasting a huge array of Halls and technology to visit, surely Essen has now rightfully claimed its title as THE Security Exhibition to visit ahead of rivals such as IFSEC?
Spread over 11, yes that's 11 Halls, Essen needed a transport… Continue reading


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Product Added to Basket. View basket
Featuring an attractive Shrimp design and hand-painted blue border, this 28cm porcelain couped dinner plate from the Jersey Pottery Seaflower range is ideal for special occasions and everyday use, as it is safe to use in the dishwasher, microwave, oven and freezer. Renowned for being tough, porcelain's non-porous surface resists stains and is easy to clean and care for.
Perfect for serving main courses, the Jersey Pottery Seaflower Shrimp Dinner Plate will complement any setting and is guaranteed to impress guests at dinner parties.
The Jersey Pottery Seaflower range brings together Jersey & North America's marine life to create a unique collection of fine porcelain tableware. Decorated with animated images of fish and shellfish, the Seaflower ceramic range makes the perfect wedding, anniversary or birthday gift.
Collection: Seaflower
Colour: Multiple on white
Shape and Description: Shrimp round dinner plate
Height: 35mm
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Pottery Type: Porcelain
Care: Oven, microwave, dishwasher and freezer safe
Stock Code: SF1SH
Design: Jersey Pottery
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SEC tackles former NFL player in fraud case
Ex-Chicago Bears player accused of inflating stock prices
Anyone familiar with the Super Bowl Shuffle knows that former Chicago Bear's wide receiver Willie Gault can certainly bust a move. But the ex-National Football League (NFL) player's enviable dance moves and rapping abilities won't save him from the wrath of the Securities and Exchange Commission (SEC), which yesterday named him in a fraud case.
The SEC claims Gault was part of a scheme to inflate the stock prices of a heart-monitoring device company called Heart Tronics.
According to the agency, Heart Tronics' outside counsel, Mitchell J. Stein, used Gault's fame to fuel publicity and investor confidence. But "Stein secretly sold millions of dollars in stock while peddling false claims of Heart Tronics' lucrative sales orders, and has been living the high life off his illicit proceeds with multiple homes, exotic cars, and private jets," Stephen L. Cohen, an associate director in the SEC's Division of Enforcement, told Thomson Reuters.
Authorities arrested Stein on Sunday. They charged him with engaging in a scheme to artificially inflate Heart Tronics' stock price by creating fake purchase orders from fake customers, and then creating press releases exalting the fake sales. The Department of Justice says Stein embezzled about $8 million from secret trades.
Meanwhile, Gault is charged with violating the Sarbanes-Oxley Act. The SEC claims he defrauded an investor into taking a stake in Heart Tronics by falsely promising that the investor's money would go toward company operations. The SEC says the money instead went into Gault's personal brokerage account. Additionally, Gault signed public filings containing false statements about Heart Tronics' sales.
Gault is the second ex-football player to be named in an SEC case in less than a week. On Friday, the SEC charged former Notre Dame player Daniel Ruettiger with misleading investors in a scam associated with Rudy Nutrition, an energy drink company Ruettiger founded to compete with Gatorade.


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An OEM radiator just isn't designed to cool a high-horsepower engine, and overheating can take the fun out of using your specialty vehicle quickly. Now, Be Cool has your answer. A high-quality Be Cool all-aluminum radiator will lower your coolant temperature a minimum of 20 degrees, or your money back. GUARANTEED! In fact most users report even greater coolant temperature drops.
Be Cool is unsurpassed in cooling monster motors, especially when faced with common problems like tight spaces and small grille openings. Be Cool's technology produces radiators that are 40% lighter than conventional OEM units, yet have greater cooling power. Their epoxy-free construction provides better heat dissipation too, while allowing complete repairability. A mirror-polished finish is an option on all Be Cool radiators.
High-quality Be Cool radiators are 100% made in the U.S.A. Most are made for specific applications, fit without the need for major modifications and are compatible with all coolants.
All Be Cool Radiators are designed for an exact factory like fit for the vehicle that it is specified for. Mounting brackets (if needed) are included with radiator.
Most radiators are available in satin finish or polished finish, with or without automatic transmission cooler.
The transmission cooler line fittings on all Be Cool radiators are 1/4" n.p.t. which can be used to connect AN style fittings and hoses. If you would like to connect the factory style hard lines, you need to order Be Cool #BEC72001 5/16" inverted flare fitting set.
A Coolant recovery tank is recommended with every Be Cool radiator installation.
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Lee Sedol 9P has won the 3rd BC Card Cup World Baduk Championship, defending his title against Gu Li 9P, in an exciting five-match showdown.
At press-time last week, the E-Journal reported that the 3rd BC Card Cup final was tied at one all. What an exciting week fans of professional go have had since then!
Lee pulled ahead in Game Three, staging a surprise reversal after Gu led for most of the game. Gu, playing white, made a small overplay in the late middle game, invading black's position at the top with move 146. Lee met this with unrelenting force and an iron will. He managed to kill all of white's invading stones, bringing himself back into the game and going on to win by half a point.
Game Four was the most complicated of the series, opening with a new and fiendishly difficult variation in the lower right. The fighting spread from there and didn't stop for the whole game. Many assumed the game was over and that Lee had won the title when he took a decided advantage at move 134. However, Gu kept fighting and pulled off an even more amazing reversal with his brilliant play from move 173 onwards. Be sure to check out An Younggil 8P's commentary.
Given the preceding games, there was a lot of excitement around the fifth and final match. The game itself was relatively peaceful and, unfortunately for Gu, Lee took the lead after Gu misjudged a ko around move 70. After this, Lee demonstrated how to win a won game, trading his way around Gu's strong challenges and leading things into the endgame. Gu resigned after all his opportunities to reverse the game had been eliminated, giving Lee Sedol his second consecutive win in the BC Card Cup. This also resolves the deadlock in the head-to-head record between these players, with the record now tilting in Lee's favor at 14-13.
– David Ormerod; compiled from the collected reports on the BC Card Cup at Go Game Guru. Photo: (from left) Lee Sedol, Rui Naiwei, Jujo Jiang and Gu Li review Game Four of the final.


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READING, PA – The York College women's soccer team battled host Alvernia University to a 0-0 tie in the championship game of the 2012 Crusader Classic in Reading, Pa. on a warm and muggy Saturday afternoon. The Crusaders earned the tournament title with a 4-3 victory in a shoot out used to determine the tournament champion.
Both teams are now 1-0-1 for the season.
The Spartan defense continued it's outstanding early season play as freshman defender Chelsea McDowell (Cinnaminson, N.J./Cinnaminson) spearheaded York's second straight shutout. She was named to the All-Tournament team for her efforts during the weekend. McDowell was joined on the all-tournament team by sophomore midfielder Clare Chatham (Ellicott City, Md./Mount Hebron) and sophomore forward Elizabeth Bunn (Lothian, Md./Calverton School).
Shots were at a premium for most of the game as the Green and White finished the contest holding a slight 12-10 edge in total shots while the Crusaders had a slight 6-5 margin in shots on goal. Both teams had three shots in the first half, two in the first overtime and one each in the second overtime. York recorded two more shots in the second period.
The Green and White did hold a big 6-0 advantage in corner kicks but that advantage didn't manifest itself into an advantage on the scoreboard for York.
Spartan sophomore goalie Melanie Glessner (Waldorf, Md./Thomas Stone) registered her second shutout of the year as she played all 110 minutes, recording six saves. Her Alvernia counter part, Colleen Maher, was equally as good as she made five stops in the tie.
In the shoot out, Bunn, Traci Mohl (Lebanon, Pa./Lebanon Catholic) and Caitlin Aversa (Severna Park, Md./Archbishop Spalding) each converted their opportunities but the Spartans' final two shooters wouldn't be able to convert their opportunities as the Crusaders captured the title.
The Spartans continue their season-opening four-match road trip with a contest at Elizabethtown College on Wednesday night at 7:00 pm.


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Iranian Jews to be investigated
Peace Prize, Obama and the Muslim World
"War!"; gathering intelligence intelligently
The man who blew himself up and took 7 CIA men with him should help teach us in the US, the same lesson…yet again! But if the lesson learnt is that we should not trust Arabs and Muslims, then all seven CIA lives, all American lives before them and all lives that will be taken in the future, will have been totally wasted.
What should the US have learnt, this time, as they should have, a long time ago? There is no substitute for good intelligence-gathering and good intelligence-gathering does not come through the eye of a satellite, the cross-hairs of a drone or, from a rented stranger, it comes from good friends. But first, let us see how the US deliberately alienates Muslims across the world. Continue reading
Of Angels & Demons
I recently received a link to a YouTube video of Rachel Corrie in 5th grade, giving a speech in which she shared her vision to help the world be a better place. I was very impressed because while we all desire world peace in our childhood, it is seldom that we manage to retain the vision and act on it in our adulthood. This remarkable girl spoke with clarity and confidence and with the sincerity of one whose soul speaks out. Continue reading
A Permanent Peace Plan for Israel
(First published April 7, 2005) Peace in the Holy Land is very much a possibility but it is by no means easy. In fact, it can be argued that the most successful solution includes one country with Jews, Christians and Muslims living together in peace and harmony as they had for centuries before now.
One of the problems of current peace negotiations is that with blind support from the West, Israel has everything to lose and almost nothing to gain by giving up any of its territories. Continue reading
The language of "War!"
Today's (8.14.2007) news featured an attack by Israel, on Gaza, killing ten Palestinians including "gunmen", "Hamas terrorists" and an elderly mother "being used as a human shield".
"Well done IDF!" was the most-voiced comment in Israel…great glory and righteousness on the part of IDF; Israel may survive yet another day.
In strategy and tactics of war, the most important weapon is the language of war. Continue reading
The Reality of Suicide Bombing
Most people of good will should be able to condemn not only suicide bombing but ANY act of wanton killing whether it is done by our side ("good guys") or the their side ("bad guys"). Unfortunately the Israel/Palestine dispute has so polarized people that they have no hesitation in condemning the other side without ever seeking to understand. All too often, seeking to understand the other is seen as taking sides by people blinded by partisanship. Continue reading


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Mysterious Houston mansion for sale
Renovators will be like kids in a candy store in this unique home.
Looking like some kind of long-forgotten Disney haunted mansion, this unique property is in need of more than just a little TLC. But, if you're up for a renovation challenge, it could be just what you need.
Listed for only $150,000, the castle-like home is a steal for someone who values square footage and statement-making curb appeal over move-in readiness.
The house is located at 2309 Wichita, and was scooped up by Deutsche Bank following the 2011 death of the owner, who never completed the 31-year-long renovation and expansion project.
In 2011, the imposing construction project was listed for $325,000, but the new asking price is mysteriously less than half of that amount.
The strange looking home has five bedrooms, four-and-a-half bathrooms, 4,861 square feet, 2 turrets, and an apartment on the property.
Would you live here?


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We often witness one typical mannerism of most people which is neck cracking and popping. Like in action movies, where we commonly see tough men crack their necks and we will eventually hear neck popping sounds as the men keeps on twisting their necks. Although this scene in a movie makes it really alluring, in real life, popping neck can actually bring you harm.
What is Neck Popping?
The skull protects the brain, while the neck protects the spinal cord. There are bones at the front of neck and the cartilage rings that supports trachea and larynx. These bones and muscles are making head movement an easy activity. When there's repeated rotating movement of the head, or when large muscle that extends down the neck to collar bone is affected, neck popping is felt.
Cracking and Popping in Neck
"I always experience popping in my neck and constantly hear a loud neck popping sound every time I turn my head. It doesn't hurt though, but why is that happening?"
Neck popping and grinding happens when there's changes in the cartilage that lines the facet joints. Typically, when the cartilage becomes soft, it's also becoming irregular; so when there's head movement, instead of taking the smooth path, the joints now travel on an irregular path. For this reason, a clear sound whenever the head is turned or tilted (popping noise in neck) can be heard.
It could also be that the muscles in the neck are a little tight. Because tight muscles can cause the vertebrae to rub against each other when there's certain head and neck movement, neck popping when turning head occurs. And whenever popping in neck happen, gas or fluids within the joints around the neck area are released. It is therefore the instant production of temporary vacuum that are filled with fluid or gas is what causes the popping sound in neck.
There are some people whose neck keeps popping on its own, and/or been hearing loud popping sounds in neck but are not experiencing pain. But even though there's no pain involved, still, constantly hearing neck popping noise can be disturbing.
"Popping my neck usually gives me relief especially when I'm under a lot of stress. But I guess the question now is: Is popping your neck bad for you even though it doesn't hurt?"
For most people, neck cracking/popping is merely a habit. The feeling of relief and the sound it makes is just satisfying. But one must realize that this isn't a good habit; and because it does more harm than good, it should actually be stopped immediately. The following are neck popping/cracking harmful effects:
- Every popping in the neck puts lots of stress into the joint causing the ligaments around the joints to stretch, thus making it more unstable which can further lead to instability.
- Regularly popping your neck makes cervical arteries that pass through the back of your neck and head tear, placing you at higher risk of stroke.
- Every cracking and popping in neck causes the cartilage to wear down in the vertebrae leading to less mobility as time goes by and/or neck arthritis in the future.
Though there are various opinions on the effects of neck cracking, no one really support it all the way – whether healthcare professionals or chiropractors. Because of its serious side effects, it is best to stop cracking neck on your own.
Neck Popping and Pain
Many individuals ask this: can popping your neck hurt you? For some, it's possible that they don't feel any neck pain despite popping it regularly. However, that doesn't mean that you'll never get hurt. Because constant popping and cracking in neck is usually associated with pain, it becomes a major issue in the long run.
Popping neck with pain could be a sign that there have been misalignments of the vertebral structure, or damage into the joints, ligaments, or cartilage may be present. There could also be other serious conditions involving the spine and the musculoskeletal system which is causing neck pain/popping. For these reasons, immediate medical help is necessary in case sharp neck pain after a loud popping sound happened.
Neck popping and cracking might just only be a vice for some. But for people who are experiencing pain, or for people who are worried with the sounds it make, neck popping and its side effects is serious. So, is popping your neck bad? Yes it is and it's a habit that should be stopped right away.


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This article was cross-posted with permission from the blog kenyonfarrow.com.
Are we the kind of boys/men we want?
According to a new study by Johns Hopkins University, the answer is no.
The new study, conducted as a series of interviews with 35 young/teen Black men who have sex with men ages 18-24 shows that they:
- Almost exclusively prefer romantic and sexual partners they perceive to be masculine.
- Reluctant to allow a man they consider to be feminine to "top" them during sex.
- Allow men they perceive to be more masculine to control the terms of what kind of sex happens, including condom use.
- Consider masculine men to be less likely to have HIV, and feminine men to be more at risk.
According to the CDC's last published incidence data from 2006, "among all black MSM, there were more new HIV infections (52%) among young black MSM (aged 13–29 years) than any other racial or ethnic age group of MSM in 2006. The number of new infections among young black MSM was nearly twice that of young white MSM and more than twice that of young Hispanic/Latino MSM."
This study, while a very small sample, is interesting for several reasons. First, this study, unfortunately, speaks to the ways in which misogyny is very present in Black gay men's spaces. Anyone who's ever seen Black Gay Chat or Adam4Adam or any of the other outlets where Black gay men frequent for dating or sex, these notions about masculinity are abound. People still frequently post requirements about "must be masculine" or "no fats no femmes." I am always curious about what does masculine mean? 50 Cent?
Michelangelo Signorille wrote a book many years ago called Life Outside, which dealt with the muscle and "straight acting" obsession in white gay male culture -- and the ways in which muscle culture was used to also signify healthy and not having HIV, whether that was true or not, and I would say Phillip Brian Harper's book Are We Not Men? is one of the closest Black gay books dealing with this issue. It was a reaction to AIDS and the more femme and androgynous aesthetic of the 1980s (like Boy George and George Michael for white gays, Sylvester, Prince and Jermaine Stewart for Black gays).
For white gay men, they often use sports imagery like "athletic" or "jock" to connote the kind of hypermasculinity most desirable. For Black and Latino gay men, that same hypermasculinity is expressed in hip-hop terms -- the "thug" and "downlow (not necessarily as bisexual but as able to pass as heterosexual to other black people in public)." Most other kinds of black queer male aesthetics (afro-punks -- as in punk rock, afro-centric, bohememians/neo-soul, Buppies, etc.) are always trumped by hip-hop notions of masculinity.
But this study also points to the ways in which womanhood, or in this case, femininity, or one's proximity to it, marks one as the vector of disease, as promiscuous, having dangerous sexual desires, and more deceptive of their partners. It's similar to the ways in which women are most often blamed, and sometimes killed for the spread of HIV when straight men contract the virus.
This study points to a need to go beyond individual behavior models for preventing HIV, but undoing structures that impact people's vulnerability or the contexts under which people are making decisions. We have to really have to find ways of confronting and challenging misogyny in our society (across sexuality and gender identities) that disempower those who see themselves or are labeled as woman, femme, or feminine.
Will the re-emergence of Black queer men in popular media change how young black queer men view gender and desire?
I think Yolo Akili's short video and poem "Are We the Kinds of Boys/Men We Want?" are the kinds of interventions we need for Black gay youth and for public health researchers which explores these issues of power, desire and gender for Black queer men to interrogate our desires.
Kenyon Farrow is a journalist who resides in Brooklyn, N.Y. Farrow is the co-editor of Letters From Young Activists: Today's Rebels Speak Out (Nation Books 2005), A New Queer Agenda (Queers for Economic Justice 2010) and the upcoming Stand Up! The Politics of Racial Uplift (South End Press). His work has appeared in publications such as theGrio.com, Bilerico.com, AfterElton.com, Utne Reader, Black Commentator, The Indypendent, City Limits, and in the anthology Spirited: Affirming the Soul of Black Lesbian and Gay Identity (Red Bone Press 2006).


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Last night, we had a fun season-end party for the boys!
It was a great time, and we had a blast eating pizza and cake--and talking soccer!
But, we've been doing some more celebrating around here...for a certain
young man who turned SEVEN on Halloween!
More pictures and a birthday post coming soon!


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Intermittent Dry Fasting 6+ Months / Year
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Joined: 23 Sep 2007
Posts: 13
Location: Canada
Posted: Sat Apr 12, 2008 5:01 pm
Post subject: Intermittent Dry Fasting 6+ Months / Year
I have been practicing Dry Fasting every 2nd Day now for some time. The dry fast is about 32 hours, or more some days. As I noticed from previous tests that it gets much easier as it becomes the normal lifestyle to the body. This is very true for me now and it would be very difficult to go back to an eating daily lifestyle. The truth is I feel much-much stronger and alive on my dry fasting days. I find on my eating day I'm often weaker and feel sad somewhat. My eating day will soon follow a 100% liquidarianism lifestyle. Pure juices don't seem to bother me as much as solids as the body can assimilate the matter using less of the valuable nerve energy. Today is my Birth-Day and being a Dry Fasting Day I feel great!
I may increase my dry fasting days depending on my body feelings, I know after 32 hours I feel NO thirst at all. It seems that taking in water also uses up our nerve energy. Too bad we need to consume food, if we didn't we would function much better and much-much longer.
One concern I previously had while learning this lifestyle was that I might be a social out-cast with co-workers and friends. However this has turned out not to be the case. Since my problem solving skills have improved dramatically, people come to me for advice on all sorts of issues. It appears since I'm doing well with the lifestyle nothing negative can be said about it. Comments I get now are most often 'must take a lot of will power'! Well actually it does not; not any more. Not eating is easier then eating for me. Eating takes time, preparation, money and takes energy from the body to assimilate it making you rest more etc.
I'll end this here before I start writing a book. Thanks,
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Joined: 17 Feb 2008
Posts: 7
Location: Randle Washington
Posted: Mon Apr 14, 2008 12:54 pm
Post subject: Hey Jordan!
Great job!
You are really doing it.
Where you are right now is where I am headed. I'm still trying to make one meal per day routine. Then after a time of that I plan to switch to every other day. Then...?
I love it when I notice late in the afternoon that I have not yet eaten.
Besides more energy and problem solving abilities, what have you noticed that changed for you?
Peace, love, and joy to you brother,
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Joined: 16 Jan 2006
Posts: 107
Location: Australia
Posted: Tue Apr 15, 2008 12:55 am
Post subject: hi All!!!
Jimmy,Jordan,Malika,Butterflyheart - sounds great what you guys have written and yes - once the body has gotten used to the whole "no-solid-food" thing/reality and the once over-used organs of digestion go in to "suspended animation" with the cells producing their own chemical energy from either external light(photons from the Sun) or internally(violet light,white light or golden light - wherever one is focussed i suppose...)then it is just a metter of time before one begins the entire transition towards pure Breatharianism,quite a state indeed,and one that requires,i believe,a massive level of trust,faith,surrender and complete existential letting-go - whatever that means for you - this is where i am at,and no matter how long it takes it matters not as the journey itself is extraordinary - Love and light to you All - Hara Namah XXXOOOMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM
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Joined: 23 Sep 2007
Posts: 13
Location: Canada
Posted: Tue Apr 15, 2008 7:27 pm
Post subject: Re: Hey Jordan!
Hi Jimmy,
I also did the 1 meal per day for a while (evening meal), it teaches much self control, I'm sure you will do well, what types of food are you using? I'm now practicing the lifestyle of liquidarianism; tomorrow I'll be making carrot, apple, lettuce juice and some oranges if I feel like chewing. I'm still not sure on how much juice my body is asking for but after a while I'm sure I'll figure it out. I think when you?re ready for it; you will enjoy eating every other day very much. I notice on my dry fasting days I have a total body sensation that is a wonderful feeling but I can't describe it yet, additionally it seems to be getting better with each dry fast, only time will tell. Also I notice certain smells like fresh morning air really stimulate me now and cause great joy much more then previous to this lifestyle.
jimmybraskett wrote:
Great job!
You are really doing it.
Where you are right now is where I am headed. I'm still trying to make one meal per day routine. Then after a time of that I plan to switch to every other day. Then...?
I love it when I notice late in the afternoon that I have not yet eaten.
Besides more energy and problem solving abilities, what have you noticed that changed for you?
Peace, love, and joy to you brother,
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Joined: 17 Feb 2008
Posts: 7
Location: Randle Washington
Posted: Wed Apr 16, 2008 8:54 am
Post subject:
I did the juice fast last year for 3 months though I did start adding avos in around day 68. Today was juice only. It does feel good to be on liquids but after a few weeks my teeth really missed the chewing action.
I'm a fruitarian for the most part, 100% raw fruit with raw greens and a few roots and nuts added. The nuts are just about doing me in. They're so crunchy and sweet in my mouth but then are so uncomfortable in my gut for the whole next day.
I have a question about dry fasting. Why no water?
I'm considering eating one meal every other day with as much liquids in between as I care for. Seems like a good way to transition.
Has your sleep patterns changed since eating every other day?
Can I get your email address. Mine is my screen name at gmail.com
Bhairavananda, so you are not taking any food at this time? If so, how long have you been at this and what has happened to your body weight. I've heard that most experience weight loss to a point and then, after the useless fat is burned up, weight stabilizes. Would love to hear about your adventure.
Peace to you both,
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Joined: 16 Jan 2006
Posts: 107
Location: Australia
Posted: Thu Apr 17, 2008 1:52 am
Post subject: Hi Jimmy.
Will be possibly writing more here soon,but the funny thing is that now SOOOOOOOOOOOOOOO much has shifted over the last few weeks,i feel less of a need to actually communicate it as much as i used to,suffice to say that you simply know when the struggle is over,when the intensity of Prana flows right through your entire 4-body system,every cell dances,no blockages,no fear of the flow,little desire left...in short,the first real taste of freedom - Love and light to you ALL - Hara Namah.
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Joined: 16 Jan 2006
Posts: 107
Location: Australia
Posted: Fri Apr 18, 2008 2:00 am
Post subject: Another reply to Jimmy!
Dearest Jimmy,Jordan,Malika,Butterflyheart(wherever you are!!!) and All - excuse me for being evasive yesterday Jimmy,just that I AM having a very intense time integrating some experiences on etheric energy levels,in relation to do with the last part of my transition towards pranic nourishment per se,and yes,what a journey it has ben,as I AM just starting to come out of the closet with this,after years in hiding it from family and friends and even spiritual colleagues - has anyone else found that some so-called spiritual people actually have more fear around certain issues than do those that don't identify as being spiritual!?!? Anyways - as Shri HRM once said,that(in realtion to our discussion here on this forum!) that both science and "spirituality" both agree that in order to survive in health that the body needs energy - period.where one then receives this energy is then another matter - let's look all around the world to see this reality! whether one chooses to receive their nourishment in the form of a meat-based diet,or veges,or fruit,or liquids,or sunlight or prana it is all energy in various gradations and forms of "Source" energy anyway,we all know this for a fact...as long as one is hooked in to the flow of whatever they have chosen to be nourished by,then their respective body is supplied with energy,it is literally a matter of choice exactly what one chooses to be nourished by at some point.as for me,i have gone through the entire Solar Yoga Sadhana(practice) that began in 2004 proper - a lot of the energy i generated in the first 5 months of the practice(where one is gazing at the Sun for about 30 mins-35 mins at a stretch)went,i can see clearly now,into healing a fractured pelvis that was broken in 3 places from a month after starting the practice - i needed no physiotherapy,no need for pain killers after 3 weeks and recovered perfectly,but was depleted somewhat energetically for "feeding"purposes,that is till i caught up to the deficit that i created in using all the Solar Prana for healing purposes(Morgan - if your reading this,and knowing what you think of Solar Yoga
- please allow me this indulgence mate!!!),which,i can also see clearly now that has only been till recenly that there has been a surplus for the first time in my entire Pranic-Nourishment journey - this has literally taken me years guys,and the last part of this whole transition i am not comfortable to divulge just yet,as i am adjusting to some extremely high frequencies,but again,suffice to say,this journey requires diligence,patience,trust,faith,surrender and extreme letting go...i look forward to keeping in touch with any of you and to see what goes on here form time to time,may the Light of Source bathe all our cells perpetually - Love and light to you All - Hara Namah XXXOOOMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM
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Joined: 23 Sep 2007
Posts: 13
Location: Canada
Posted: Fri Apr 18, 2008 6:20 am
Post subject: Answers
I find more energy with Dry Fasting and much has been said about it detoxing much beter then water fasting. Plus toxins are by their very nature are not water soluble anyway and can therefore not be eliminated with the help of water. No big changes in sleeping patterns at this time, however on my dry fasting days I don't get as tired as on my juicing days. Since I use juices I don't even drink pure water anymore. However next time I do a long fast say 15-40 days I will use Carbonated Water. The body can actually manufacture carbohydrates (blood sugar) from CO2. (Gluconeogenesis) This ensures lots of sugar for the brain and does not interfer with the fast.
jimmybraskett wrote:
I have a question about dry fasting. Why no water?
Has your sleep patterns changed since eating every other day?
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Joined: 01 Aug 2006
Posts: 121
Location: Texas
Posted: Mon Apr 21, 2008 6:25 am
Post subject:
I've been intermittent dry fasting for quite some time, now. I drink very little, and eat only when I feel like it. I've become so used to it that people who are always carrying around water bottles seem very silly to me.
I still eat quite a bit, though. I actually like the taste of food
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Agent 47 may just look like a bald guy in a suit from the front but that iconic barcode on the back of his neck lets you know that there's something different about him. Something deadly.
That bit of design branding's the visual anchor for the new Barcode Society community site Square Enix's launching today. It's got the usual assortment of contests, release news, fan art and teasers for admirers of the shiny-domed death dealer and promises to be updated weekly.