text:
Dear Dave,
I�m retired, and I have $400,000 in an IRA that�s earning 10 to 12 percent. The only debt I have is $20,000 on a home equity line of credit, and my home is worth $500,000. Should I pay off the home equity loan using funds from my IRA?
Dear Janet,
Wow, you have a half-million dollar home on the line for only $20,000? There�s no way I�m going to have a $500,000 asset pledged for that kind of money. No way! If I were in your shoes, I�d pay off the loan today.
You�re obviously a smart lady. You�ve got an IRA that�s busting it, and this little loan is the only thing standing between you and complete financial freedom. But that loan represents risk you don�t need in your life. I know you probably haven�t been lying awake at night worrying over it, but you�re going to have a wonderfully weird experience when you knock this thing out. A wave of peace is going to wash over you, and you�re going to feel lighter and more liberated than ever before.
Your retirement isn�t at risk, and it won�t cost you much money. Pay it off today, Janet, and discover the true meaning of financial peace!
Exchange-traded funds as investments?
Dear Dave,
How do you feel about an exchange-traded fund (ETF) as an investment device?
Dear Charles,
The main reason to do an ETF is it allows you to trade your stocks or mutual funds easily and often. I can�t recommend them because I don�t advise buying and selling all the time where your investments are concerned.
In most cases, getting into this kind of thing implies that you�re trying to time the market. It means you�re trying to buy at the low point and ride them up to the high point. Based on my understanding of the market, I�m a buy-and-hold kind of guy. So, I have no need for ETFs whatsoever.
Fixing the transmission
Dear Dave,I have $2,400 in transmission repair work that needs to be made on my old truck, and I don�t have the money to pay for it. I tried to get a loan, but was turned down. I�m single and make $26,000 a year. Do you have any ideas?
Dear Eric,
As you probably know, I teach people not to borrow money. So I�m glad you were turned down for the loan. That�s the last thing you need in your life right now, plus the terms of the loan would�ve been a rip-off.
My advice is to sell the truck as is. You probably could still get between $500 and $1,000 for it. Combine that with as much money as you can save in the meantime. This could put you in a little beater that would last a while, then save up some more and get a nicer beater a few months down the road.
Sell the truck, save money and work your way up through some better vehicles. That�s what I had to do years ago in a very similar situation!
Dave Ramsey is America�s most trusted voice on money and business. He�s authored four New York Times best-selling books: �Financial Peace,� �More Than Enough,� �The Total Money Makeover� and �EntreLeadership.� The �Dave Ramsey Show� is heard by more than 5 million listeners each week on more than 500 radio stations. Follow Dave on Twitter at @DaveRamsey and on the Web at daveramsey.com.
Dave Ramsey: Pay off home equity loan?
Dear Dave,


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This Forum has been archivedVisit the new Forums
|Forums: Index → Help desk → Slideshows aren't appearing for me?
So, whenever i go to an article, and the images are made into a slideshow, the images in the slideshow don't appear. Any other images do appear, it's just whenever they're in a slideshow, the slideshow doesn't play for me.
Any suggestions on fixing this? —This unsigned comment was made by Md1atlas22 (talk • contribs) .
No idea. I tried four different browsers and they all worked for me. Omnibender - Talk - Contributions 21:55, September 29, 2011 (UTC)
i don't know... i mean, i'm using safari, and well i thought flash had to do with it, so i updated my flash... still nothing.
so, anyone now how to fix this? Md1atlas22 (talk) 22:13, September 29, 2011 (UTC)
I checked using Firefox, Opera, Chrome and IE, slideshows worked in all. Something I did notice though, is that some images are randomly not showing up in random articles. Refreshing the page fixes it. Omnibender - Talk - Contributions 22:14, September 29, 2011 (UTC)
i'll try refreshing. Md1atlas22 (talk) 22:22, September 29, 2011 (UTC)
- You need javascript to see the slideshows. SimAnt 22:26, September 29, 2011 (UTC)
turns out, most pictures won't show either. I don't think this is just me. i mean, it used to work fine... Md1atlas22 (talk) 22:27, September 29, 2011 (UTC)
That sounds more like a problem on your end, do as SimAnt says and enable Jacascript on your browser.--Cerez365™ 22:31, September 29, 2011 (UTC)
I use safari. How do i enable java player? Can i use quick time player?Md1atlas22 (talk) 19:44, September 30, 2011 (UTC)
My Safari's Java Script has been enabled this whole time... I don't know what's wrong with it now Md1atlas22 (talk) 02:36, October 7, 2011 (UTC)
- Assuming that you're using a mac... have you tried using another browser like Firefox or Chrome for Mac?--Cerez365™ 02:49, October 7, 2011 (UTC)
I am using a mac, and i can try & see i f it helps Md1atlas22 (talk) 02:53, October 7, 2011 (UTC)
i don't want to have to switch browsers just to see images. I guess i'll just have to miss out on slideshows. Md1atlas22 (talk) 20:28, October 21, 2011 (UTC)
Nothing will help Md1atlas22 (talk) 19:58, October 23, 2011 (UTC)
I had the same problem. It's the Ad Blocker or Content Blocker or whatever its name is. It's damn annoying to see slideshows not working, but I'm not going to turn my Ad blocker off... hell, I can't even determine what my Ad blocker is blocking that is stopping the slideshow from working. Joolushko Tunai Fenta Hovalis (talk) 00:32, February 9, 2012 (UTC)
I discovered that the Ghostery addon, no matter which browser it's used in (except for Safari, which I don't use, so I can't say anything), blocks the slideshow. If I turn it off, the slideshow works, and it's just that one for me. Slides still work, and I have AdblockPlus in Firefox and ChromeBlock in Chrome. I already reported that bug to Wikia a few months ago, and from what I could find in the Ghostery forums, they've been told their extension breaks this functionality as well. Omnibender - Talk - Contributions 20:02, February 9, 2012 (UTC)
Ghostery is ONE extension that blocks the slideshow. Facebook Disconnect is a more specific extensions that blocks slideshows when using Chrome Browser. As for AdblockPlus: whether it breaks the slideshow depends on what filters you use. I have a filter subscription "facebookprivacy" that also stops the slideshows from working. All in all, it seems that if you block facebook, you prevent slideshows from working. Seems like a problem on Wikia's end to me. Why on eaarth should facebook be important to get slideshows functioning. Joolushko Tunai Fenta Hovalis (talk) 12:35, February 13, 2012 (UTC)


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The TM1 User Conference is going to be bigger, better and - this year based on popular demand - longer (an extra day in fact.)
We have added a lot of great new features to the conference - there should be something for everybody who has TM1 as an important part of their job.
Where: Sydney, Australia
When: August 22-24, 2016 (Register for 1, 2 or 3 days)
How: go to the website: Register Here
- Industry round tables on Property, Retail and Financial Services
- Focus group sessions for IT people, SAP customers and more
- Executive sessions from renowned international Strategy Execution guru Jeroen de Flander with practical examples of how to apply strategy to your TM1 system from Daniele Tedesco
- A great international set of brand new case studies including KPMG UK and ZKB (Switzerland)
- Manny Perez will be back to talk about Apliqo C3 and be part of the new TM1 101 stream for people new to TM1
- Hubert Heijkers joins us again from IBM to explain the latest on the REST API and "How the TM1 Server Really Works!"
- Mark Kiel will join us from IBM the US to give the TM1 Community the latest insider info on the TM1 roadmap
- A whole stream of deep-diving into how to use the new Apliqode TM1 application building blocks that Cubewise have recently released to their customers for free.
- Happening the day after the Olympic closing ceremony in Brazil, Australian Olympic Champion Kerri Pottharst will give us some inspiration
- An entire deep-dive stream dedicated to how to optimise and performance tune your TM1 applications and models
- Deep dive into the new Canvas for TM1 product
- An update on last year's "the state of BI products that work best with TM1"
- All the normal tips and tricks sessions both for end users and developers / admins
- Plus plenty to drink and eat while networking with the TM1 community
...not to mention all you need to know about IBM Cognitive solutions and what they mean (and don't!) for the TM1 community
...and some brand new exciting training options and certifications will be unveiled for the first time
If this isn't the best TM1 Conference ever, I will "eat a broom"...
I hope to see you there!
TM1 User Conference Australia 2016 - TM1's biggest bash
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TM1 User Conference Australia 2016 - TM1's biggest bash
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Question about my Starter
I'm very new to breadmaking. I've never been much of a fan of direct method baked breads and the breads that I like, I didn't think were possible to make. Purely by accident, I found Julia Child's PBS series online and I was hooked. I bought a ton of books, read them, then went online in search of more info.
I decided to start a sourdough starter using SourdoLady's directions. Currently, it's on Day 9 and because it was very liquid, I decided to add more flour to my feeding to see if it would show more activity. I did and the starter rose all the way out of my container. I had to transfer it to a larger container. You can imagine, I was quite happy that my first attempt was a success.
Anyway, I decided to keep the starter a little more like thick pancake batter, but it doesn't seem to be doing much since I transferred everything to the larger container. Is that typical? It still has bubbles, but no froth.
Any feedback would be greatly appreciated. I think it's ok, but I'm just not sure due to my inexperience.


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Share to DVD in Final Cut Pro X and Motion 5
Share to DVD in Final Cut Pro X and Motion 5 (File > Share > DVD in Final Cut Pro, and Share > DVD in Motion 5) automatically encodes a DVD with the highest possible bit rate using single pass encoding. The highest available bit rate is 7.7 Mbps, and the lowest is 2 Mbps. Final Cut Pro and Motion 5 can create DVDs with maximum lengths of 2.5 hours per layer.
For more control over the quality of your DVD, use Compressor 4.1 or later.
Customize DVD encoding settings in Compressor 4
You can customize DVD encoding settings using the built-in MPEG-2 settings in Compressor 4.1 or later. These settings provide a range of single and two pass encoding modes. You can choose between modes that encode a DVD faster with lower quality, or slower with higher quality.
You can save these settings as a custom destination, which you can add as a share destination in Final Cut Pro. The custom destination then appears as an available destination in Final Cut Pro when you click the Share button in the toolbar, or when you choose File > Share.


text:
October 04, 2012
Associated Press
Motown record producer and songwriter Frank Wilson, who worked with the Supremes, the Temptations and Marvin Gaye, has died in Southern California at 71.
Daughter Tracey Stein tells the Los Angeles Times that Wilson died of lung infection complications on Sept. 27 in a hospital in Duarte.
Wilson, who later became a minister, wrote or co-wrote the hits "Love Child" for Diana Ross and the Supremes, "Chained" for Marvin Gaye and "All I Need" for the Temptations.
After Eddie Kendricks left the Temptations, Wilson produced his 1973 hit "Keep On Truckin' (Part 1)."
Wilson also helped write "You've Made Me So Very Happy," a 1967 Top 40 single for Motown's Brenda Holloway that soon became an even bigger hit for Blood, Sweat and Tears.
His "Do I Love You (Indeed I Do)," a 1965 single on which he performed but which was never released, became an underground hit in Britain in the 1970s. A rare copy of the song sold for $39,294 in 2009, making it the most expensive single ever auctioned, according to Guinness World Records.


text:
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Flex Belt Accelerated Abdominal Toning Technology
The Flex Belt® is an awesome move forward in scientific ab shaping ingenuity. It is by far, the most proven and successful device we have seen for immediate ab toning. The Flex Belt has become the #1 ab belt systems on the market - due to its use of results driven, clinically demonstrated EMS technology. EMS (Electrical Muscle Stimulation) is simply wonderful and The Flex Belt is the first of its kind to actually gain FDA Clearance using this technology. The Flex Belt® does all of the work! Even better is that it works all of your stomach muscles at the same time it gets the Upper Abdominals, The Lower Abdominals and the Love Handles (or Obliques). So you dont have to worry about trying to get all the different areas because it does them all simultaneously. The best part is that you can use The Flex Belt while you do other things. You can be cooking, cleaning, working at your desk, talking on the phone, surfing the net or watching TV. It is perfect for those of us who dont have time and for those that are in great shape that just want to take their stomach toning to a new level. Check out our full review and see what various Celebrities, Super Models, Olympic Gold Medalists and Legendary Athletes use The Flex Belt. Click Here to read more.
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Membrane Integrity Factor has HGHR, in its real form - and is one of the most talked about and researched, anti-aging formulas on the European market. Good news, it has finally arrived in the US, creating a bit of a stir with consumers looking to boost their "youth factor". We've all heard about the anti-aging and health benefits of HGH and maybe thought them beyond our reach due to cost. But Dr. Hans Neiper, the developer behind this formula, has taken HGHR replenishing technology out of the lab and made it accessible to everyone. Membrane Integrity Factor infuses the body with HGHR to kick start your pituitary gland into high gear. Enhanced production may translate into feeling more energetic, sexual, and virile, while allowing you to gain muscle mass and lose weight more easily. Hands down Membrane Integrity Factor has done amazingly well with consumers looking to get their vitality back! When you read the Blog posts, and we suggest you do, you'll see for yourself what this formula can deliver. Learn More, Read the Full review of Membrane Integrity Factor here.
P90X2 - Get Toned, Be Ripped
Its here. P90X2 - The brand new and second phase of the popular and proven P90X. This new fitness program is even more intense than the original. P90X showed that people can completely transform their bodies in just 90 days, and P90X2 takes the results even further. If you want to work on muscle strength, muscle agility, muscle definition and challenge youre body like never before, than you are ready for P90X2. This program comes with completely new workouts based on the P.A.P. technique. P90X2 also comes complete with a nutrition program to blast fat and ensure your muscles are fueled throughout the workouts. This innovative system features an online program that provides users access to fitness trainers and an online community full of P90X2 enthusiasts. If youve been wanting to try P90X, now is the time with the new P90X2. Click Here to read more.
Flex Mini® -- Firm and Tone your Butt Right Now
The Flex Mini® delivers a more toned, firmer, and shapely butt through proven science. Using advanced EMS technology to focus on the entire butt and upper thighs, this device does much more in less time than you might expect. EMS has been proven to be effective, so much so its used by some health care providers to strengthen damaged muscles. Using the Flex Mini® is a cinch: just put it on and set your resistance level. It will immediately start creating muscle toning and strengthening contractions and releases. Keep in mind, youre not house bound when you have the Flex Mini® on. You can easily wear it under your clothing and go about your day without sacrificing a butt toning session. Many people think theres not enough time in the day for a quality toning session, but the Flex Mini® changes that forever. With the Flex Mini®, its never been easier to get the shapely butt youre looking for. Click Here to read more.
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Jillian Michaels is well known in the fitness world, but her television shows and home fitness programs arent the only way to get fit anymore. Jillian Michaels now offers online support for individuals to reach their fitness goals and maintain weight loss from home. This program is easy to sign up for and offers a free weight loss plan. Jillian offers a fun approach to nutrition, fitness and shedding the pounds. All you need to start is your height, weight, in order to receive Jillian's free weight loss plan. The program provides personalized options that will tell you exactly what your body needs when it comes to the food you put in your mouth and the exact exercises you need do to tone the muscles and blast fat. The value is excellent, and the support is comprehensive. The blog posts that talk about Jillian Michaels continuously call this program an effective, economical, and no nonsense way of getting in better shape. She has helped countless people transform their lives and their bodies. Dont be left behind. Learn more about this program now. Click Here to read more.
Miracle Slim Wrap Spa Wrap for Rejuvenation and Toning
Miracle Slim Wraps are designed to offer users a high end spa-like wrap experience at home at an affordable price! Wraps are not new to the market; in fact, theyve been used for centuries, dating back to the Egyptians, to rejuvenate skin, boost health, and increase energy levels. Wraps are often used in some of the most expensive spas to slim some of our biggest problem areas, including the butt, arms, stomach, thighs, and hips. The Miracle Slim Wrap uses top of the line organic ingredients, including an amino acid and aloe infused base mixed with mineral laden Seabed Clays. The Miracle Slim Wrap comes along with everything you need to get started having a spa experience at home. Click Here to read more.
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Most of you already know that this diet is based on low carbs and high protein. This awesome plan is broken down into three easy phases and takes all the effort out of dieting by creating a customized program that is complete with meal planners, recipes and more. At the end of the day, this diet works for most people who stick to it, and they have done an amazing job at creating a huge menu filled with delicious recipes. In fact, of any food program, they have the biggest menu available. The only way to do South Beach these days is to join their online interface program. You could just get the book, but the online interface has access to their entire menu, which is always updated in real time. South Beach Diet online takes just a moment to sign up for, and sign up is currently free. This program really makes dieting fun as it connects you with other dieters and an entire online community that is fast to provide you with the motivation, information and support you need to shrink that waistline. The customers who use the interface say good things about it. Read the blog posts for more info. Read a full South Beach Diet Review Here.
HoodiaP57® -- High Powered Hoodia to Kick Cravings For Good
HoodiaP57® is one of the most incredible weight loss supplements on the market, offering a high grade formula that can dramatically reduce hunger and cravings. It consistently delivers real results users can see and feel. The reason why HoodiaP57® is so effective lies in its formula, which is Hoodia, and just Hoodia, with no fillers and no extra herbs to dilute results. Thats not all: they dont just use regular Hoodia, which on its own is highly effective according to recent studies, this developer has ramped up its abilities by offering a formula containing Hoodia at 20X its normal power. This means that users get a product that delivers reduced hunger and cravings each and every time, which is exactly what you want when youre dieting and struggling with hunger. This developer also guarantees that each bottle of HoodiaP57® is certified for purity, so you know youre getting the real deal. Click Here to read more.
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Slim10® is an amazing weight loss supplement that rolls ten of the most well known and effective weight loss agents into one formula. When you research this formula, you will quickly realize that its one of a kind and that no one else on the supplement market has included this kind of fire power in a single weight loss supplement. Slim10® was designed to cut hunger, reduce cravings, increase energy levels, break up fat deposits, and boost metabolic function, while blocking fat and carb absorption. It accomplishes this amazing list by using extracts like Advantra Z, Phase 2, Super Citrimax, and Tonalin at optional levels. Hunger is also an issue for many of us, so this developer included extra strength Hoodia in Slim10®. When it comes to Slim10®, its not just about volume. Its also about quality, and this formula contains the highest grade herbal and nutritional agents available. Slim10® offers consumers the best of the best in one amazing pill! Click Here to read more.
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Its not easy to feel good anymore with the diet we commonly encounter through fast foods, processed foods, and just not great foods. The average American diet is laden with foods that dont contain the enzymes needed to process these foods in the body. TurboZymes® is designed to remedy the sluggish feeling we find ourselves in after a big or not-so-good-for-us meal. Relief from bloating, lactose intolerance, constipation, gas, heartburn, and other stomach pains are just some of the perks of this product. The product was created to help people of all walks attain better digestive health and the ability to process the nutrients in their foods more completely. Because many weight loss struggles are related to digestive problems, TurboZymes® offers to assist those who want to lose weight while maintaining better health. With its popularity booming, finding blog posts on this product is easy. Just take a read and see why people love TurboZymes®. Click Here to read more.
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Green Coffee Bean Max is a high-quality weight loss supplement and one many people may not have tried before. There are few fat burning products out there that work as advertised, but Green Coffee Bean Maxs formula has been proven to contain powerful fat-burning and anti-oxidant components. The reason behind this is that the unroasted green coffee bean is a known and studied Superfood. The online testimonials from customers who have tried this supplement say it all. Countless people have achieved their weight loss goals with Green Coffee Bean Max due to its powerful, untapped ingredient - green coffee beans. This amazing supplement is becoming one of the most sought after, because it actually works to help increase fat oxidation. Click Here to read more.
Flex Arms: Toned, Athletic Arms At Home
The Flex Arms® provides muscle toning where you want it most. The revolutionary product utilizes FDA cleared technology to tighten and strengthen muscles electronically. Called EMS technology, this method is used by athletes and physical therapists alike. The Flex Arms®, it sends electronic wavelengths into the biceps and triceps, triggering muscle contractions. The Flex Arms® method of training is highly effective, with 96% of users saying their arms were more attractive as a result. The Flex Arms® is highly popular and is frequently discussed on the blogs, where the products benefits are touted as both dramatic and convenient. Click Here to read more.
Designed to quickly deliver effective Hoodia to the digestive system, HoodiaBites gives dieters big boosts in their weight loss endeavors. These small chewy morsels taste good, just like a chewy candy. But they also deliver all of the benefits of a superior quality Hoodia supplement, including appetite reduction without stimulants. The top shelf Hoodia Gordonii used in HoodiaBites has no negative side effects, only positive weight loss effects. HoodiaBites contain certified authentic Hoodia, straight from Africa. Because they arent in a capsule or pill form, they digest more quickly, delivering the active ingredients when you need them the most. Many people have found HoodiaBites to work great on its own or with another program or supplement. The chatter on blogs makes it clear that this product does very well with consumers. Click Here to read more.
Cleanse Patch® -- Feel Better, Toe to Head
Detoxifying foot patches are said to be the top selling detox products in Asia, and this particular one is reported to be the best. Users simply put the adhesive patch on their feet before bed and let the product do the work while they sleep. Because the foot contains general reflex zones, the Cleanse Patch® works to detox organs like the stomach, colon, and liver. When you awake in the morning, the patch will likely be a different color, showing that it has removed substances from inside your body. The product is backed by traditional Asian culture and science as well, which took several years to perfect this method of detoxing. Consumer response has been very positive, as its feedback rating shows, so dont pass up the opportunity to learn more about this excellent product. Click Here to read more.
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Raspberry Ketone Max really packs a punch as it was designed to get results. Raspberry Ketone Max is becoming more and more popular as people continue to discover the amazing benefits of Ketone Enzymes. This supplement has been featured on television on major news programs and was designed to work and uses the latest weight loss breakthrough in its formula - Ketone Enzymes. This natural substance has been isolated and extracted from Raspberries to provide you its out-of-this-world fat burning capabilities. Ketone enzymes will oxidize fat, fight fatigue and boost the metabolism - all of which are great for weight loss! Raspberry Ketone Max is the newest natural fat burner on the market and has been getting a lot of consumer response for its natural results driven formula. Click Here to read more.
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Tone Your Abs While You Go About Your Day. Celebrities & Pro Athletes share their ab...
169 Responses to "FlexArms"
Joy G.: This is pretty cool, easier to slip on the flex arms than use dumb bells for toning in my opinion. I tried it about a month ago and am really happy with the way it's working.
MINNA: Question, can I do bicep curls while wearing the flex to get a full arms workout at all once? or would that make me too sore? Or is that constricting?
susan: My "problem area" has always been my LOWER body, never a problem w/the arms, but man, you hit 40 and everything becomes a problem area. I like the flex arms bcs i really did not have time to add an arm workout to the other stuff i do on a daily basis. but i def. did not want flabby bat wings for arms either. this is a good compromise.
Camilla98: I am liking how deep the contractions are on the Flex arms. I am not yet where I want to be but I can really feel it working my triceps, its already a bit tighter.
Jaime: I was busy and wasn't spending much time on my appearance of health. I was kind of depressed you could say. Then last week I was shopping for new clothes and suddenly realized how I looked. I have gained an alarming amount of weight. So I went home, threw out all the cookies and crackers from my pantry and dug up and old exercise DVD s well as the Flexarms. I have to say it is hard getting started with mos tof it. I am hungry and cranky and out of shape. At least the flex is easy to use and I can feel it's doing something. I hope by seeing better arms in the short term I will be inspired to keep on the road to wellness and weight loss.
bonnie: lifting wieghts is not my style, i have tried it and its not for me. but i dont mind LOOKING like i lift weights, LOL, but still be womanly. FlexARMS is a pretty good approach for me.
trevor: after i broke my left arm snowboarding last winter, it took awhile to get my strenght back. my doctor was telling me about the type of muscle stimulation used in PT. Trying this Flexarms and it is slowly helping me regain strength, in my upper arms. not bad.
Kim: i am now at a 60 instensity level on the Flex Arms and i like it! Feels kind of nice like a massage…feels nice so far.
Erika: Oh I TOTALLY hear you, Bonnie! I would do some weight lifting because i felt I had to in order to stay toned, but I can't stand getting blisters on the palms of my hands. and the weights make my hands smell too. I think the the flex is a alternative!
Frank_MO98: I am up to level 70, it feels right. I feel more toned.
Sue, KT: HI there Minna, you can certainly use this flex arms device while doing other workouts, for your upper body or lower body even. That's how I use it, combined with either a cardio session or strenght training…just saves me time from having to go through all the triceps routine. pretty results, I think too.
Maureen: have tried it and so far I can feel it doing something….
leah: liking it so far.
Adele: Just got this thing yesterday and it sort of pinches me, the flex feels real strange on my arms. I don't know if my arms is too big for it or does it takes some getting used to?
Bessie: I use the Flexarms every night before I go to sleep, and I think it helps me relax, for some reason I feel sort of soothed by it, like a massage, and that's great because usually I wake up all night long, and I'm not now.
erin: hi, my question abouot the flex arms is, once you achieve the desired results on your arms, do you keep it that that level of intensity, or do you lower it for maintenance?
Brandon: The technology really is sound, I think I read that it was developed in Ireland? Who knew that something like this FLex would come from the country that gave us Guinness and wool sweaters?
Nella: I like the look my arms have after using the Flexarms for the last month…they look naturally strong and more firm and not all gross like some singers I could mention. It's a really good look, not too overdone…its amazing I just put it on and it worked.
Sarah,NJ: I am keeping it on a lower level for maintenance but my husband still uses the flex arms on the highest level. We both almost reached our goals. It's pretty awesome to witness the progress. we took photos each week 'cause we are nuts!!
Dashiell: I didn't think I cared about being thin and kind of unmuscular. I work in tech at a desk and it doesn't really matter. But when I saw the site for the Flex arms and I thought it was the very least I could do to maximize results. It just suits my lifestyle. And there is definitely an improvement in definition and I feel and look better. Very nice device.
gregory: adele, maybe you;re not wearing it right, the flex arms can be adjusted to fit your arms, Try adjusting it and lowering the intensity maybe..?
kelly: YES! Nella, i totally agree with you, sinewy and gross is NOT the way to go, i think some celebs kinda overdo it so they look freakish. Its an especiallly weird look for those who've hit 50….(won't name names rhymes with Badonna). I still want to look feminine not like i could crush people with my arms like a nutracker…
Tracey: Was hoping for better results with this but I've been using the Flex on my arms for almost a month and I am NOT ready to put on a strapless evening gown. I guess I was counting on a bigger transformation from using this.
Marsha: I hate going to the gym, I have my own treadmill at home that i run on every day at four o'clock when Oprah's on, get two things done at once, keep up with the latest and do my cardio, my legs are looking great but a treadmill doesn't do much for your arms, so I read up and found the flex arms, and now I do that, too, at the same time, and by the time I'm done? I'm smarter and stronger…brain and body, working together lol.
RachelNter: only at level 20 intensity and i am already feeling a difference. Of course my arms were flabby so any improvement is super noticable but i like the flexArms so far
carol timmons: awesome product..i wear my flex arms when i go out walking every morning; i heard that carrying dumb bells could cause should strain or something like that so i opted for this instead, since i just strap it on.
Nicolette: What would happen if I use my flexarms thingy for more than 30mins? Is it bad?
Mattie: What's an appropriate level to start at? I have not done ANY strenght training in about 4 years and, I want a workout from the flex arms but I don't want to hurt myself. I just had it on a 10 this morning but I don't knnow if that was too low?
lissa: I'm glad someone brought up the topic of Madonna's icky manly arms. Their suppsoed to be great but i think their ugly. does anybody know what the heck she does to make them that way? Whatever it is i don't want to do it.
Maryam: If I loose 25lbs within 2 months, I'll get myself the Flex Arms! It sounds really awesome. I just started the south beach diet and I feel like it's gonna a good one. I hope:)
Annie: I am not much of a technology buff. I try and keep it simple. But for my upper arms nothing was working as I headed down the slow dark road to middle age. A friend recommended flex arms and after a little research I decided to try it. I am glad I did because the results are very nice and even a nontecky like me can figure it out.
Racquel: This works better than I expected, I wasn't really too sure how well the Flex arms would tone my arms, but it has. Has anyone used the Flex belt with this, I am considering getting that for my stomach next.
zztopman: am lvuin the flex for my arms
cara: I can feel it working!
Tania: i think you have to pick up the level based on your comfort. It should not be painful but you should really feel a strong contraction. I started at level 20, but that's me everyone is different. I am now up to level 50 after 3 weeks. starting to feel an improvement. I am thrilled was not sure it would work but it does.
Zeke: Yeah hey mattie, i think its best to start low and gradually increase the intensity on hte Flex. It may look harmless but I THINK it could still cause muscle strain if you jump in too quik, same as lifting too heavy weights.
DENVER: Not very pleased. I only used my FLex Arms for a week and then put them aside, before I knew it, 2 months had passed.
Madeleine_Alabama: I am mess, I actually have cellulite on my upper arms, what the heck, I am slim. Not sure how it happened but I am grossed at just looking at my arms on the mirors. I thought woman got cellulite on their butts not arms. Anyway, if the FLEX arms work for me I think I'll cry! I just started using it, so far i like the feel, that's all i can say.
dan: i used to think "no pain no gain" but to hell with that, flex arms helped me get my arms back into shape. I SAT ON THE COUCH the thing rocks.
Libby: has anyone noticed that their arms sweat when they use the flex arms mine do. Am I weird?
Bunny: I actually used my husband's trapeze bar that he has mounted in the bedroom door, that's how desperate I was to get my arms looking like something other than sausages, but I'm telling you, after about 3 pull ups, that was it, it was just too hard and I felt defeated by it all. But he's such an exercise freak, I thought, hmmm, wonder what else he's got and I tried his Flex he was using at night while he watches t.v., and DAMN if it hasn't gotten my arms looking better and so I ordered my own, he didn't want to go through his gel packs too fast, he's so self centered, anyway, now he can't complain about me using his, OR about my arms looking like an old lady's. HA!
Matthew: no time for the gym with a young family and I did have my reservations that the flex arms would not be AS effective but you can really set it to your needs and your best level so you don't lose any ground. I though all these people were dumb or full of sh*t or both, got one and the damn thing works. Thumbs up from me.
Anonymous: a very good product
LiliAnne: Oh I'm so bummed..I was really excited to try it and could FEEl it working but its been 2 weeks and I don't SEE a total difference. My arms look about the same to me, I should be seeing more defitintion by now, rihgt?
Gudrun: I really like a good workout, when I can get all sweaty and out of breath, but sometimes I just don't have time, and that's where Flex Arms comes in, when I can't get to the gym and my trainer I use this, and it keeps me in good form until I can get back to a longer work out, I don't lose any ground this way. Great discovery for me.
Tamara_Village: I wonder if that have copies of the FlexArms in Chinatown yet? NYC chinatown that is. Anyone knows,?
Idalia: Am I burning calories while I wear this, too? I could swear that I feel lighter and more energized after a 30 minute Flex aRms session. I have noticed sweating too in that area. I am just curious to know if i am also burning cal.
Savannah: ITs great to see how many of you love this too…I thought I was all alone in my love for the FLEx arms! None of my friends have heard about it so they just don't get it! Good to find some like-minded folks!
Joss: The flex arms is good for my arms but I wish they had sometihng that would be a real quick fix for my behind.
bridget: I have to say I too am pleased witht the results so far. I am thinking about adding a weightloss pill to my workoutplan waht is the best one you all have liked?
Bernice: I'm still kinda overweight, but even with that, my arms are looking a whole lot better than they did when i first started. the Flex ARMS has got me looking stronger, and well, fat is one thing, but fat and STRONG is something else altogether…
Mercy: the flex arm feels good which if more than I can say for stupid Pilates. I am getting in good shape and I don't have to torture myself. haha. Pretty pleased so far.
jonesyNation: who has the best place to get more information, a link please?
Candy: I wish that I were better about dieting, I really do, and then maybe my arms wouldn't have turned into such mush, well, actually, I'm looking kinda squishy all over, but at least he flex arms is getting part of me into some kind of shape, and I'm going to do South Beach, really, and hopefully the rest of my body will get looking better too.
Rosario: I also like the flex Arms and find it very user friendly but my one complaint is that now the rest of me looks a little pudged out…
Annette: Seriously, $199 for this thing?? I;m sorry, that seems like a LOT of money, why not just join a gym or, do some push-ups or something?
Meredith: FOr me, it feels TOTALLY worth the money. I mean, my gym membership was about $60/month and so this pretty much pays for itself..no monthly dues, all I need is my Flex arms and a pair of running shoes. Everybodys different.
Zoe: I joined a gym like 3 times and paid $799.00 each time and never went! That is how bad I am. Now, I just jog 3 times a week just on the beach and use the flex Arms everyday. looking goooood:) well better, I still have some weight to loose!
Miriam: i do not have a long story to share, but I love my flex arms!
BC_Carole: I'm doing really well with the flex Arms, glad I got to try it.
Phil: My wife is constantly complaining about her "flabby arms" and I'm sick of hearing about it.I want to give her my flex arms because it worked for me and hope she's happy with it and not offended.
DoraK.: I have heard of the mini skirt or something you can wear to tone your butt, that works like the flexarms? Have any of you flex users tried it?
Lillian: well I would never replace my membership at my local YMCA for the Flexarms. I use the flex arms every single night and it works really well on my upper arms better than complicated machines at the gym BUT I need to use the treadmill and I need to swim and I sometimes go to a spin class too. The Flex Arms cannot work all of you body ladies but for spot training it rocks.
Adrienne: I have been trying the Flex Arms out since two months ago, and I use it every other day, that's how great it works, and if it ever DOES really snow, my arms'll be ready, not so sure about my legs, though.
marisa: when it comes to diet & exerise i always think the most important thing is to KNOW YOURSELF. If you are the kind of person who is unlikely to get in the car and go to the gym, don't join a gym. If your the kind of person who feels starved to death (and then binges) on meal replacemet shakes, dont do meal replacement. Am I making sense? I think a lot of people get stuck on ineffective programs for them because they like to think they are better than they are. That's just silly. You are what you are! For example: I am LAZY, i do not like to lift weights, and i do not like to exercise in public around a bunch of 'roided up alpha males. Sure, this makes me sound bad in a way, but it helped me to know what's the best aprpoach.
Anonymous: another thumbs up for the flex arms. I use to use mailbu pilates but this is so much better for my needs, arms.
SUperCoolMe: I am curious to see what the flex ArMs can do for my poor poor arms getting ready to try it.
Marlene: EVERYONE SHOULD HAVE ONE!! I think all of us women (and men) would have a lot less to compalin about if we wore the flex arms every day! I don;t think you can get them in stores, can you? Anyway, heres more info if you want to find out more about it. http://www.theflexarms.com/testimonials/
Hannah: My arms are SO much better since I started using the Flex, even my daughter noticed, and she hardly notices anything at 14. Thumbs up this is the best exercise device I have used yet.
jennifer: Where was this thing during my days in gym class…remember those fitness tests? I could never do the pull-ups, it was so embarassing. If I'd had the flex to wear on my arms, those awkward years might've been a bit easier. anyway I like what it has done for my arms.
CatLady: The flexarms sounds really good but what i am afraid of is that I just won't use it. Like I have a kit to bleach my teeth, my dentist made for me and I really want to have whiter teeth but i just don't use it. You know what I mean? Is anyone here like me? I know it's silly question but i sorta need to hear from someone, oh yeah, you will totally use it!
Pat: Interesting points made, about teenage girls..is the Flex arms something that is safe for teens to use?
valley_Grrl: HEY CAT LADY…YOU WILL TOTALLY USE IT!! ITS LIKE PUTTING ON A BRA FOR ME NOW, I DON"T EVEN THINK ABOUT IT! JUST PUT ONTHE FLEX ARMS LIKE ANYTHING ELSE
Shelly: not only am I getting firmer arms with the flex tripcep arms but I have gotten very motivated to get in better shape all over. Now I am dieting with hoodia and it really helps my sometimes ravenous appetite. Feeling better and have lost 6 pounds so far with my diet and some cardio too.
Laney: THE Flex Arms has gotten me feeling way better about myself, who knew such a thing as feeling self conscious about my arms would have made me not even want to go out in the evenings, I felt so fat and out of shape, but now I'm on top of my game again, I am dieting, exercising and using the flex. I know that all sounds silly, but it's true.
stu: did not work for me, sorry.
kristin: I think the loose flabby arm-flesh is the main complaint women our age tend to have…its just not a good look. I think along with the flex arms it doesnt hurt to use a nice topical skin product to keep things smooth and toned.
tami: HOw do you know when its time to replace the Gel pads, is it when the flex arms stops feeling so intensity, I hope that s whats happenng at least.
Ramona: I agree with most of you all. i think that my arms look a lot better it's the flex arms for sure. I can't believe that such seemingly simple process could do this, but it has, my arms look and feel great!
Zuzu: The Flex Arms works for me! I don/t care what the haters say.
Ken: I wasn't sure how I would feel using flex arms, I don't love going to the gym but I didn't want to feel emasculated either. But using it is totally fine. I don't feel like a woman. And the results are relly appealing at least to me.
LEE: Of course, you still have to be motivated to use it. like anything else. I find that I do enjoy it more than I thought I would, however, and the fact that I can challenge myself by setting the intensity level, really helps. You know, you never do "more reps" like you should, wiht the same dumb bells..too time consuming! But with this, you think about it once and then it does its thing. Very easy, and a very good investment, if you choose to continue use!
Sheena: another thumbs up!
macysaddict: anyone else want to share their impressions?
kelly: * UPDATE *. I said i would come back & report on how i liked the Flex Arms, and usually i forget to do that kind of thing but this product was so impressive that i actually am keeping my word. i was worreid the gel pads would be messy (nope) that the contractions would hurt (actually feel pretty nice) or that there would be no results (omg was i wrong). i am really pleased to say that this product systematically put to rest all of my doubts. its the real thing; i figured you guys might like to know that. LEVEL 88 ah yeahhh!!
Gemini: so the flex arms is the best dieting thing I have ever done. Gemini
L.T.Gomez: One thing thats very important, is to remember to replace the gel pads regularly or it DOEs wear out some.
Vicky: This has been STEP ONe in a healthier lifestyle. I needed something to get me started and i figured, if I put money into a product like flexarms, I would have no excuse not to use it. So I'm starting to exercise more, eat less sugar and cook less meat. So far, I am doing well and looking pretty darn good too! I am very very pleased and am only on a level 40.
Dawn: This contracts the triceps, so you don't want to try to contract the biceps at the same time. They have opposing actions. Work on the biceps separately.
Kathleen F: Its so strange, every day for the past week I've woken up feeling kind of a little bit sore and not remembering what it was I did to get sore..and then i remember that, i sat on my computer for a half hour catching up on emails, while wearing the flex arms. Such a chore! Haha, so far so good, I can tell it works.
erin: I just want to understand it correctly. With this flex ARms, my arms will get slimmer and toned, right? Will they also get bulky and too muscular?
Becky Mason: The coolest thing, in my opinion, about theFlex arms is that, you can get whatever you want out of it. I use it to tone my arms and they are getting more defined. But if wanted to bulk up you could just increase the intensity, same as weights. Thats how I think of it, like less weight & more reps get you toned, more weight adds bulk, if that makes sense.
Sheralyn D: This is such a great device, I have been using my flex arms for toning my upper arms, for a month about. liking my trial so far.
DebM: Can anyone that doesn't like theirs sell it to me cheap. I'm a 52 yr old grandmother raising two grand babies and can't afford this but really really want to try it. Kids keep jiggling under my arms and asking if thats my muscle….lol
Anya: Oh,sorry! I can never give this up! Mine were pretty flabby I had been trying to tone by doing tricep kickbacks and some other exercises but it was super hard. I got a chance to try the flex arms and I started feeling stronger after a few weeks.
kathyH.: y comment is for Bridget who uses the product but asked for a weight loss itenm to go with it. Bridget, Hoodia is safe and natural and terrific!I tried it and it should help, alomg with – Flex Arms
Jeremy.FL: My girl friend has lost doing the south beach diet. We are now both trying to toned our body by running and doing sit ups. Non of us are member at a gym so the flex Arms is something that we really benefit from. It's been working really well for both of us, I am getting a little more definition than my GF but i think it is due to the fact that she never worked on her arms before. Great device!
DylanVanDam: Started using this after losing some weight. I lost a bunch of weight on a calorie restricted diet, and kinda neglected the strenght training. So I was thinner, but not strong, hadn't really done much other than walk or bike. So far, so good with this. I'm stronger already, in just about 6 weeks I'm up from level 20 to 50, and seeing some definiton already too.
Damon: This really feels like it works, I am impressed.
Kathy: First time in years I haven't wanted to cover up with a t-shirt or little jacket.
RIc: i've been getting pretty good results with the FLEX Arms – i feel it steps up my game & takes it to the next level.
June: Its good to know men like this too. ARe they different sizes, or can I get one Flex ARms for me & my husband to share? I think, we both could benefit from this.
PierreC: Okay the results i am getting from using the fleX Arms are really nice, I won't say Hulk level but good enough for me. That's all I need.
Nicholas: june i think they say its better to just get separate FLEX Arms because otherwise you will wear each other's gel pads out and you'll just be going thru so many gel pads so fast.
DavidM: pretty good improvement in bicep definition after only 5 weeks using the FLExArms. Level 50 is where I'm at now, I started at level 20. So far, so good.
Colleen: The flex arms is adjustable so you could possibly share it. I am a bit of a freak and don't like sharing but that's only me. As for the results I am getting, I think I need to loose at least 5 more pounds to be happy. I know it's working because i feel my biceps and triceps are stronger but I'll only be 100% happy, when i have less fat. I am working on it right now.
Sherrie: Reading so much about the Flex Arms, but I am a little confused about the gel pads. If these work your arms, why do some pics show people wearing those pads on their elbows? Or is that just part of their workout look? I feel dumb, but had to ask.
June: There is more info onthe Flex Arms website they offer a discount on two of them.
Casey: My boyfreind just told me something about Bruce Lee having introduced electronic muscle stimulation for fitness. He LOVES Bruce. Has two shirts that he wears to work all the time.
Alison: No Sherrie, the part of the pads that go closer to the elbows, are not being stimulated. The unit itself, is over the muscles (triceps & biceps) so, you don't have to worry about looking funky like popeye or something. When you get it, you'll totally understand how to wear them, its really simple.
blake W.: man, i wear these flex arms when i run, and i dunno, I think it helps me keep my form better. i knocked 2 minutes off my 5K time in the last few weeks even. something about this, i just find super motivating to stay active, anyone else feel the same?
Ken: am getting some sweet definition on my arms with the flex belt. So far I am pleased with the device.
Harrison: Was getting some bulk from doing my normal arm workouts, but not a lot of defintion. Recently, I added the FlEx arms into my routine 4 days per week, and switch up the intensity – days i lift, i go lower intensity, days i don't i go higher.
Myra: My arms, sort of tingle while I have my FLEX arms on, and sometimes, they feel too tired to lift up my son. I know he's getting biggger, but I thought this was supposed to give me more strength. I set it at 50 or 60 most of the time, does this happened to anyone else?
angela: Well, Myra, you haven't mentioned how long or how often you're using the FLEX Arms. It's important to follow the training schedule they've established (comes with it) espeically in the beginning when you're not used to it. If you just got it and cranked it up to the maximum level, well, there's your answer for why your muscles are sore or fatigued. You can also ask yourslef some other questions: do you stick to the 30 minute time limit? The FLEX Arms shuts off automacitally after 30 mins for a reason.: you are supposed to stop then. IF you are going to long, thats another likely explanation. If you are doing the training correctly (complete with rest days), then it could just be normal muscle soreness that comes with working out, and it will go away the longer you do it. But first make sure you sorta go down the checklist of what i said, and make sure your not misusing the equipment. Not only will that be uncomfortable, it'[s likely to be less effective as well IMHO.
JonA: This, is prob. one of the best things I've tried in awhile. It's pretty high quality, (I have had it for awhile, never a problem – just remember to replace the gel pads enogh) and, when i do this and a few sets of curls & some pushups, I get a pretty complete upper body workout. Actually looking pretty good lately, its totally cool.
David K.: yeah I agree the definition i get with the flex ARMS is what makes it so cool to me. So, I get pumped at the gym and use the flex on my days off. It works for me.
angela: There you go, Myra – Mystery solved! I think you'll probably have a much better experiece with FLEX arms if you follow the guide. good luck
Claire: Can anyone recommend a good diet that will help me loose at least 10 pounds but very fast? I am not afraid of extreme as long as its not dangerous for my health. So many diets out there, it's really hard to pick. My arms are defiantly looking better but I want perfection.
Tracy: Sorry I don't take any supplements except for a daily multi, Claire, but The Flex arms is probably the best muscle building device I have used for my biceps.
Sheila: Hey Claire, my favorite diet is by far the south beach diet, also, if you want to look leaner, what is good is cardio workout, like running or even walking fast and often. If you do that and continue to use the flex arms you will be very pleased, no doubts because i am:)
Denver: Awesome to see some good diet info on here too. I am now beginning to realize taht I have the potential to get a lot better results from my FlEX ARms if I start a good diet too. Have seen a little tone using them alone, but I know I can get more!
Lois: HI maybe this is a stupid question but,is it safe to wear my flex ARMS while washing the dishes? sometimes i can't realy sit still when i have them on, and often do housework. Just wondered, wiht the water and everything..?
Janine: Yes, I think its helpful that there's some diet advice on this FLEX Arms blog bcs I was overwieght when i first started using the FLEX arms and i coulnd't really *see* the muscles i was building, kind of like a fat person who can't see their feet. It wasn't until i started dieting and taking some Hoodia that i finally lost the weight and started seeing the muscles underneath all that fat!
Dylia: To me there is no such thing as perfection. No one is perfect and those skinny girls in magazines are definately not the look I am going for. My arms had been a little weak for the past year looking forward to trying this.
Tyrese: Dude, Kyle, I think the FLex mini skirt is mostly for chics, but I could be wrong. THE Flex Arms are the keepers, yo. I know from experience. Keep my arms tight. pretty sweet invention so i am glad I got a chance to try it.
Aaron Coffman: Thumb up for the Flex ARms, the only motivation required, is slipping the pads on a pressng a button, works for me. I am starting to see the improvement and it's a nice feeling.
Z-Mann: HAve also been looking for something equiv. to the skirt for guys, like some shorts or something. HAvent' seen anything yet, closes t I've seen is the Flex enervive, you can use it on every muscle group. Pretty satisfied with the Flex arms so far and its my bi's & tri's i care about most.
Patrice: Kyle, i think maybe you are being silly here…of course the FLEX Mini is for women. Probably for a guy if you wanted to target your glues your best bet would be FLEX Enervive, which you can put pretty much anyway. It's a lot better than being an EMS crossdresser, k thanx. Re: Flex ARMS, i am liking it, using it every day and i am seeing results.
Blanca: I am loving this thing.
donaldnottrump: am in my fourth week of using the Flex Arms and see more definition. its not like, a drastic change but it still is noticeble. i went to the beach with my girlfriend the other day and commented on how good they looked(arms). and, i never even told her i was using this.
Cindy: I just started using the flex arms and I sure I hope to see results soon. i will report back!!
Hailey: felt it working the moment I put it on.
RichardJ: The FLEX Arms may seem a bit silly at first, but this is no joke. Certainly would reccommend to anyone who cares about the way they look.
Lana: LIfting weights is so boring to me,and I always loose count of what I;m doing. ITs the worst chore I can impose on myself. Now I get my self all, electrified with this things and take a walk or jog for 30 min, 5 days per week. I think, it mght be hard to bike ride with both on, bcs of the wires, but walking is no problem, and it DOES make me go faster too, for some reason. I anticipate seeing result real soon, simply because i am feeling the contraction.
Jennifer: I use the Flex ARMS it in addition to my cardio to look strong and fit. and the funniest thing is i can lift a little more now! i was surprised, because the workout feels effortless, and yet it's obviously working me out. cool.
JC: I have been wearing the flex arms at home and so far it's workout for me, I mean i am not transformed but I am definitely getting firmer which is pretty neat i think.
Jade: I have to say it;s pretty positive, glad i got a chance to try the device, it's a very interesting technology and even though it's too early to talk about results.
Sarah: I use the flex arms 5 times a week. My only problem right now is food. I just eat way too much and no matter how motivated I am to loose more weight, I just can't change my eating habits.
Anonymous: LOVE THIS SO GLAD I GOT TO TRY IT!
Terri: I jump rope too and use my Flex arms and eat better, am looking & feeling really good.
Tristin: Always use mine in the evenings after work. In the mornings, it's all gym time for me.
jennifer: The flex ARMS helps but you do need to nlose the weight too.
Jill: I was reading that in Europe, a lot of countries have started giving out free fruits and vegetables to kids! I think that is wonderful, instead of cheap twinkies and happy meals. But, you know, in the USA we seem to like to blabber on about obesity more than we like to actually do anything about it. Me and my family are lucky enough to be able to shop at places like Trader Joe's and WHole foods, but i know that is a luxury many can't afford. I don't know what the solution is. But one thing that can help families of any income is exercise, and many activities like walking jogging, etc are free. Or you can play soccer or kickball with your kids.
mark: Speaking of protein, whats a good protein shake? Some dudes at the gym told me I should drink one after every workout. I am trying to actually get bigger.I am at the beginning of it and actually the result I got from using the flex arms for 2 months made me want to be even bigger. I still use it from time to time on days i dont lift but not like i used to.
Winston51: I've had mine Flex arms for almost a month, haven't seen that much gain. Definitely some which is cool. Also not drinking the protien, does that make s a big difference?
WandaFG: I also like using the flex arms at home on day i dont lift. I like how it feels.
Kabe: Saw something about a farming movement of some kind right here in this country. Or community gardening, something. Getting kids to help plant and tend to the vegetables, even those living in urban areas. So don't be too down on our good ol' USA, there ARE some good efforts being made. Of course, take PE outta the schools, in some cases, doesnt' help. I do agree, movement, is key. I useally stick my FLEX arms on while doing lower body workouts, then do a few chest & shoulder exercises, followed by a hard cardio workout. Was in good shape before this, but these things have taken it toa nother level.
Sean: Mark, check out muscle milk (vanilla or banana) you wont be disappointed. I use the flex on my days off from lifting just like you. I think it's the best way.
ZRobert: I give a thumbs up to this product, the Flex ARMS, i think/feel the EMS and the FLEX Arms helps me gain some strength back.
eleanor shaw: I've been using the flex arms since a couple weeks ago and i feel great but i think its because i've been more active and really watching what i eat. this device, doesn't burn calories or fat right? just works the muscles?
Jacob: All I use is a pull up bar and the flex arms, that's my gym! Oh and i also do push ups everyday. I am gonna save $1200 from not signing up at the gym this year. I am happy about that def and really am looking better now too.
sarah: hey there! looking at our reviews i think im ready to buy it! lol i just wanted to ask after how long would i need to buy new gel pads? and do the instructions tell u at what intensity you should start at and progress into? hope someone can help me out! thanks alot!
Marion: My arms muscles had gotten weak in recent years, even doing light weight traning had become difficult. LVOe the flex arms for several reasons. First, I dont have to grip any weights in my hands, which often puts strain on my wrist and second, i'm able to increase strenght at an easy/moderate pace. Third, they just so convenient, to wear as i;m walking, V. good product, glad I got a chance to try it.
Katharine: Hey Denver, Want to sell your product?
Nadine: Went to a wedding last weekend and got a lot of nice complements about my arms. I guess it's working for me. It's been 2 months since i started using the flex arms, so i suppose it makes sense. It sure felt nice to hear it:)
Rhonda: i have been using the flex arms now for 5 weeks and i see no difference still have the dreaded bat wings should i be seeing progress by now please help me
ada: used mine for the first time yesterday , my arms are sore today. Guess that means its doing something! I staretd with level 30, is that what most of you do too?
moni F.: i still get to the gym 3 times a week but the others days i use this and am seeing nice improvement. Good product.
KYLE: After having tried this I would say it's excellent addition to my training routine.
David: I have suggested the Flex Arms products to my clients for a few weeks now, and so far everyone has had positive comments on it. I'd sya its no better or worse than competitors products, so far.
jay: good product especially for price – Flex Arms
C: Has anyone tried it on their calves?
Terry: My calves don't need it, they get a good enough work out from running, but i mean if it fits I don't see why you couldn't try? I dunno, think it sounds awesome for the arms though.
Kim_Lee: What I was always told with weight training is less weight + more reps, for toning/definition. So mabye then that would mean a lower intensity level with this. I Bet the customer service would know, maybe could call to see for sure whats best with this.
Rhino: Using for the first time tonight. I like it as much as my FlexBelt. For woment that want tightness and definition on their arms, but bulk up, what have you intensity level does anyone recommend?
Mesa: Does anybody know how the flex arm bulks your arms? I understand how it would tone them but the website says it will bulk them if you want.
brenda z: maybe if u set it higher intensity level, then you would bulk up faster? like what someone said earlier, about lower intensity for just toning/definition. the flex arms go pretty high so i dunno, maybe experiment, see what works, gd luck.
Flex Arms: Toned, Athletic Arms At Home


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text: This is a path breaking book by a former General that seeks to evaluate Netaji Subhash Chandra Bose as a military leader and indeed, the First Supreme Commander of India. Netaji was instrumental in India getting her freedom. It is the first professional attempt to evaluate the military performance of the Indian National Army (INA) in World War-II and its significant impact on the Freedom Struggle. The book has gone into great details about each and every engagement fought by the INA.


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We had the funnest and busiest Halloween week ever! Sunday night we went to a bonfire at the Phillip's house and had a blast!
MC asked to take our picture.... and she did a pretty good job I must say!
Ms. Debbie, Papaw Barry and the girls!
Posted by The Cowart Family at 7:50 PM


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VICTORIA — Politicians overseeing what has been described as a financial mess within the secretive world of the B.C. legislature may consider adopting Alberta's model, where financial transparency is built into the most basic functions of the capital building.
Speaker Bill Barisoff, who's charged with overseeing management of the legislature, said he'll raise the idea of following Alberta's lead, in the wake of a damning report by the Auditor General that said the legislature's financial books are in such disarray it's not possible to determine if any money is missing or inappropriately spent.
"I agree with you and will take that forward," Barisoff said Thursday, when asked about following Alberta.
The ultimate decision will be made by a group of MLAs sitting on a legislature management committee, which is set to meet Tuesday and announce an action plan to fix the problems.
"I would think given where we are today [the committee] would certainly entertain something of that nature," said Barisoff.
Such a move would represent a significant departure from decades of secrecy surrounding spending at the B.C. legislature, which was sharply criticized by Auditor General John Doyle in his audit.
In addition to a host of basic financial irregularities, Doyle said the B.C. legislature's books had to be adjusted by $1.3 billion due to errors in a $70-million-a-year budget. He also said there wasn't proper documentation used when legislature staff paid off credit cards that MLAs use to pay for travel and other expenses.
Alberta appears to have sidestepped most of the financial concerns that Doyle suggests plague B.C.
The Alberta Legislative Assembly has for years produced audited reports of its $60-million budget, its MLA expenses have been regularly reviewed by the Auditor General and the entire operation falls under Freedom of Information legislation for public access to financial figures.
"There's nothing that prompted it, we've always believed it's important to have expenses audited so that myself, as the clerk, am confident that the members expenditures are validated," said David McNeil, clerk of the Alberta Legislative Assembly.
B.C. does none of those things. Former B.C. clerk George MacMinn, who retired in 2011 after 50 years in the job, tried at first to stop the Auditor General's audit, said Doyle.
MacMinn's replacement, Craig James, said he's taking immediate steps to address Doyle's concerns and has hired three outside consultants for help.
The committee of MLAs overseeing spending at the Alberta legislature meets in public. B.C.'s committee hasn't released an annual report on its activities in four years.
NDP house leader John Horgan has called the audit an embarrassment for all MLAs and said the oversight committee is too lax in its oversight.
Independent MLA Bob Simpson, from Cariboo North, called the legislature audit "deeply troubling" in a statement Friday and accused the committee of MLAs of "troubling arrogance."
Veteran political scientist Norman Ruff said the Speaker and legislative staff appear to have fallen lax in accountability.
"Ultimately, you hold someone accountable by dismissing them," he said. "And there's not even a hint of that."
He said Barisoff, MLAs and staff need to send a message that "the legislature is not their own private club."
"Sunlight is the best disinfectant," Ruff said of public transparency on the legislature's inner workings.
"We need far more of it in that office."


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People's Book of the Week • USA Today's #1 "New and Noteworthy" Book • Entertainment Weekly's Must List
Of all the glamorous stars of New York high society, none blazes brighter than Babe Paley. Her flawless face regularly graces the pages of Vogue, and she is celebrated and adored for her ineffable style and exquisite taste, especially among her friends—the alluring socialite Swans Slim Keith, C. Z. Guest, Gloria Guinness, and Pamela Churchill. By all appearances, Babe has it all: money, beauty, glamour, jewels, influential friends, a prestigious husband, and gorgeous homes. But beneath this elegantly composed exterior dwells a passionate woman—a woman desperately longing for true love and connection.
Enter Truman Capote. This diminutive golden-haired genius with a larger-than-life personality explodes onto the scene, setting Babe and her circle of Swans aflutter. Through Babe, Truman gains an unlikely entrée into the enviable lives of Manhattan's elite, along with unparalleled access to the scandal and gossip of Babe's powerful circle. Sure of the loyalty of the man she calls "True Heart," Babe never imagines the destruction Truman will leave in his wake. But once a storyteller, always a storyteller—even when the stories aren't his to tell.
Truman's fame is at its peak when such notable celebrities as Frank and Mia Sinatra, Lauren Bacall, and Rose Kennedy converge on his glittering Black and White Ball. But all too soon, he'll ignite a literary scandal whose repercussions echo through the years. The Swans of Fifth Avenue will seduce and startle readers as it opens the door onto one of America's most sumptuous eras.
Praise for The Swans of Fifth Avenue
"Exceptional storytelling . . . teeming with scandal, gossip and excitement."—Harper's Bazaar
"This moving fictionalization brings the whole cast of characters back to vivid life. Gossipy and fun, it's also a nuanced look at the beauty and cruelty of a rarefied, bygone world."—People
"The era and the sordid details come back to life in this jewel of a novel."—O: The Oprah Magazine
"A catty, juicy read that's like a three-martini lunch."—USA Today
"[Captures] the mesmerizing sparkle and scandal of New York high society in the 1950s."—Chicago Tribune
"Tantalizing . . . Readers will fall into a world of glitz, glamour and the exciting life of the rich and famous. The details and conversations are so rich, you may forget you're reading a novel."—Associated Press
"Highly entertaining."—The Washington Post
"Take Gossip Girl and move it to the 50s."—theSkimm
"The strange and fascinating relationship between Capote and his 'swans' is wonderfully reimagined in this engrossing novel"—Sara Gruen, New York Times bestselling author of Water for Elephants
"Your next must-read book-club selection."—Jamie Ford, New York Times bestselling author of Hotel on the Corner of Bitter and Sweet
From the Hardcover edition.


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- This event has passed.
Tea Dance – Weds 13th January 2016
January 13, 2016 @ 2:30 pm - 4:30 pm
In the warm embrace of The Portico Gallery.
Our next Tea Dance is on Weds 13th January so come and join us – from 2.30pm until 4.30pm.
Live Music, home made cakes, a space to try out some new dances, a sing-a-long, toddlers play area, community scarf knitting and lovely recreational activities.
Our Photographer is Sabine Theole www.sabinethoelephotography.com
Our special event is a social, warm and inclusive event. We welcome people in wheelchairs, people with Dementia, and we'd like to reach isolated people in our community.
If you'd like to be involved as a musician, a baker, a dancer, or can or just come for fun, please get in touch. We are also looking for anyone who can lend their skills in knitting, crocheting and any other crafts-based activities to the event.
If you know someone who would benefit from such an event, please let us know as we may be able to help them get to us.
Admittance is now free, but you can make a donation towards the baking if you feel you would like to support it.
Dementia friendly. Disabled access.
The Tea Dance has its own Facebook page where you can see the line up, photos and hear news about it. Please visit and share. https://www.facebook.com/
- Date:
- January 13, 2016
- Time:
2:30 pm - 4:30 pm
- Event Category:
- Tea Dance
- Event Tags:
- cakes, dance, dancing, dementia-friendly, inclusive, recreational, sing-a-long, singing, social, tea, warm, wheelchair access
- Portico Gallery
23a Knights Hill
London, SE27 0HS United Kingdom + Google Map
- Website:
- porticogallery.org.uk


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For the past couple years, SMU Outdoor Adventures and Inner Space Caverns have worked together to produce an experience that few have the ability to partake in. Called the Wild Cave Tour, Inner Space leads groups off the beaten path in order to explore some of the more hard to reach areas of the cave. Inner Space is the largest cavern system in the state, meaning there are many different areas to explore and discover. This is truly one trip that produces different sights and memories with every trip, as I was lucky to see along with my Assistant leader, Manuel Familiar and six amazing participants.
Our trip began at 5:30 in the morning on Saturday, October 22 in front of the Dedman center at SMU. The sun was still working its way up into the morning sky when Manuel and I were joined by our excited six participants. We all loaded up into the van and began our way towards Georgetown, TX, a city about 20 minutes north of Austin. After exploring a bit of Georgetown's Main Street and stopping for a quick breakfast, we arrived at Inner Space Caverns, and by 10:30 AM, we had all our safety equipment on and were ready to descend deep into the earth with our guides Don and Brandy.
The beginning of our tour began with a quick picture to show just how clean we were before our scramble through the deep. Once we moved off the normal tour path, we first arrived at the Press Room, where the discovery of the cave was announced to the media. From there, we headed towards the back of the Dragon's Mouth and onto the Squid Room. Most of the rooms in the cave have names based on the geological formations found within, and the Squid Room provided many, many interesting formations for us to see. While in the Squid Room, we noticed all the moisture in the air and our tour guide, Don, told us about how the cave's humidity level is a constant 98%! The moisture in the air was actually steam coming off from our clothes!
From the Squid Room we moved onto the first real crawl that led us to Bob's Bone Pit, a pile of rocks that contained ancient fossils from when the cave was actually a deep-sea canyon. Down there you saw fossils of ancient fish and other pre-historic animals forever entombed in the rock. It was crazy to think of just how old this cave was. When we asked our other tour guide, Brandy, about how long it took for this cave to form, she could only guess millions of years!
From there, we progressed to the Maze Room, but not before we went down a "slide." While some of the participants decided to go down feet-first, many of us decided to go down head-first and really enjoy the slide, squeezing and slipping our way down. Once everyone was down, we moved into the Maze Area, where the guides allowed us to pick a tunnel and venture off for some time on our own. Don't worry! All three tunnels led directly back to the main room, so getting lost was impossible!
While some of us took a quick break, one adventurous participant tried to go through a tunnel not yet entirely ventured. We all watched as she slowly climbed up into the roof area above us and listened as she tried to make her way to the end of the tunnel. Eventually, we heard her say she was heading back as she could feel the cavern walls getting slimmer and slimmer! The leaders were amazed at how courageous she was in even trying!
Our next stop was the Canyon Crawl, where we walked above a small canyon area in the cave. While keeping three points of contact, we walked across the canyon to see that the owners of the cave were actually beginning to commercialize this area of the cave for those less-adventurous cavers. In fact, we were told that we may be one of the last tour groups here before it was closed from the Wild Cave Tour for good! What an experience to be one of the last to see it in its most prime and untouched form!
We then decided to take a quick break before our last difficult crawl and played around in the Mud Room. Here, the mud was so thick and sticky that many participants began losing their shoes! Some of us started making mud angels on the ground or made mud sculptures for future cavers to see when they come down. I left my name on one of the walls, just in case I get to explore the cave one more time!
Finally, we moved to the last difficult crawl before exiting the cave. We went through the Dragon's Mouth and moved towards Rain Drop. After squeezing and crawling our way through the rock, we finally made it up into the main area of the cave. We headed towards the picture area and were amazed to see just how dirty we had gotten! Mud. Was. Everywhere! As we again walked into the sunlight, we got to smell fresh air again and enjoyed the sun on our bodies as we relaxed and reflected on our expedition beneath the ground. While it was nice to be outside once more, I know I can speak for the entire group that there is nothing quite like exploring the chambers of rock and dirt found beneath the Earth and that we cannot wait for another chance to do it again!
Jeremy Rechtien, Trip Leader.


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U.S. aims to bounce back by beating Canada Sundayby Mike G. Morreale
The players and coaches of the U.S. National Junior Team know the perfect tonic for overcoming a heartbreaking loss to Russia: a victory over archrival Canada.
The United States will get that chance Sunday when the hockey powers collide in their third game of Group B action in Ufa, Russia. A victory would certainly go a long way for the third-place Americans, who trail Russia by two points and Canada by three in the standings. A victory would catapult the United States into a tie with the Canadians while a loss would officially end any hope at earning a first-round bye in the medal round.
Watch WJC on NHL Network-US
"They're a dangerous team, so one of the biggest things is we don't want to give them too much space," U.S. forward J.T. Miller told NHL.com of Canada. "Like any other team in this tournament, they have a bunch of big names, but other than that, we're not too worried about it."
The United States has posted a 5-1-3-26-3 (W-OTW-OTL-L-T) record against Canada in 38 meetings in the WJC. Canada has won eight of the past nine meetings, including a 3-2 preliminary-round matchup at last year's tournament. The U.S. team last celebrated a victory over Canada on Jan. 5, 2010 -- a 6-5 overtime decision in the gold medal game.
Both teams should be well-rested because each has a day off before facing off at Ufa Arena on Sunday at 4:30 a.m. ET (NHLN-US).
"The day off will be put to good use," U.S. coach Phil Housley told NHL.com. "We played a good opponent in Russia [on Friday], and now we'll regroup. It won't take too much for the guys to get up for Canada. They're a good hockey club with good forwards, a solid defense and good goaltending … much like Russia. We'll have our hands full, but hopefully we'll give the same effort, and then some, as we did against Russia."
The United States, which holds a plus-7 goal differential in two games, has been led in scoring by Montreal Canadiens prospect Alex Galchenyuk, who has three assists and four points in two games. Defenseman Jacob Trouba is the only U.S. player with two goals.
"I think it'll be a physical game with speed and grit. I think it'll be a good North American hockey game and we're excited about that."
-- Canada coach Steve Spott
Topping Canada in scoring is Edmonton Oilers forward Ryan Nugent-Hopkins, who has two goals and seven points. Ryan Strome and Mark Scheifele are tied for the team lead with three goals apiece. The Canadians have outscored their opponents 15-6, beating Germany 9-3 and Slovakia 6-3.
"We'll watch [the U.S. team] through video, we'll see exactly what we're up against, but we know they have a big, strong physical team," Canada coach Steve Spott said. "I think it'll be a physical game with speed and grit. I think it'll be a good North American hockey game and we're excited about that."
Boston Bruins prospect Malcolm Subban is the expected starter between the pipes for Canada. In the victories over Germany and Slovakia, Subban sports a 3.00 goals-against average and .892 save percentage. The United States will counter with Anaheim Ducks prospect John Gibson, who is 1-1 with a 1.21 GAA and .959 save percentage, including Friday's 2-1 loss to Russia.
"There's been great tradition in both countries on an international level, especially in facing each other," Housley told NHL.com. "It's a big rivalry and a lot of guys play against each other during the season with their minor league teams. It makes for an exciting game. I know when I played against Canada as a player, it was something special. You look forward to that and guys will be ready to go when the puck drops."
Canada will have just 11 forwards available against the U.S., as both J.C. Lipon and Boone Jenner will be serving suspensions. Sunday is the final game of Jenner's three-game suspension for a hit in a pre-tournament game against Sweden. Lipon was handed a one-game suspension for a high hit on Slovakia's Tomas Mikus on Friday.
Follow Mike Morreale on Twitter at: @mike_morreale


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"access ext2 windows" Related Articles
Access Ext2 and Ext3 from Windows using Ext2Fsd
Accessing Ext3 and Ext2 partitions from Windows can be accomplished using a few different methods, as previously noted in (How to access a Linux partition from Windows). However, one of the easiest methods is by using a tool called Ext2Fsd. This tool ships with the drivers necessary for windows to detect and mount an Ext2 or Ext3 filesystem as read only or read/write. Additionally, Ext2Fsd comes with a Volume Manager and many other useful tools like mke2fs.exe (allowing you to actually create an ext2 formatted partition from windows). Installation is simple and straight forward.


text:
St Mary's Cathedral College
In this work I have used small scale elements to encourage an intimate dialogue with the audience, giving them access to an appreciation of the intricate and fragile beauty of the organic world. The delicacy of the various organic and technological elements is enhanced by the use of embossing; the sticks and wire create connections between them, as in an electrical circuit, linking these central components of life. The progression in materials from organic to technological, and the use of boxes – a human construct – in the organic pieces reflects the evolution in sculptural materials over time.


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- "We need you Harry, Dumbledore's restarted the duelling club and we don't want Slytherin to beat us."
- —Angus Matlock getting Harry Potter to join the duelling club[src]
Angus Matlock was a wizard and Gryffindor student at Hogwarts School of Witchcraft and Wizardry in the 1990s. He was the captain of the Gryffindor Duelling Club by 1996.
Angus Matlock was sorted into Gryffindor when he arrived at Hogwarts School of Witchcraft and Wizardry. He was in at least his third year of education by the 1996-1997 school year, referring on occasion to first and second years as younger students. Angus became captain for Gryffindor when the Duelling Club was revived by Albus Dumbledore. Angus convinced Harry Potter to join the duelling club, and requested that he and Ron Weasley show a group of watching first years how to cast the Stunning Spell and Disarming Charm, along with how to dodge spells.
Angus had a rather controlling and loud personality, shouting at first years for not paying attention and demanding Ron and Harry duel; however he also was rather impressed by Harry Potter for being able to fight Lord Voldemort. Ron Weasley did not seem too happy to find out that Angus was the leader of the duelling club for Gryffindor when he and Harry first arrived.[2]
Behind the scenes
- Angus Matlock has only ever appeared in the video game adaptation of Half-Blood Prince, never in any of the novels.
- Angus is like other students at Hogwarts as Bem, Kellah, Michael and Nigel, purely made up for film/video game adaptations of the books.
The name "Angus" possibly meaning "one strength" derived from Irish óen "one" and gus "force, strength, energy". Aonghus (sometimes surnamed Mac Og meaning "young son") was the Irish god of love and youth. The name was also borne by an 8th-century Pictish king and several Irish kings.
- Harry Potter and the Prisoner of Azkaban (video game) (PS2 version only)
- Harry Potter and the Half-Blood Prince (video game) (First appearance)
Notes and references
- ↑ He was at Hogwarts during the 1993-1994 school year. Thus, he was at least 11 years old by 1993.
- ↑ Harry Potter and the Half-Blood Prince (video game)
See also
- ↑ He was at Hogwarts during the 1993-1994 school year. Thus, he was at least 11 years old by 1993.
- ↑ Harry Potter and the Half-Blood Prince (video game)