text:
When the time comes to choose what drink to chug after an intense workout, there are a range of options available: water, sports drinks and protein shakes. Yet, researchers Kim Spaccarotella and Walter Andzel have elevated chocolate milk to the top of the list.
Last month, this New Jersey duo published research in the Journal of Strength and Conditioning Research on recovery drinks and concluded that chocolate milk is the optimum post-exercise liquid of choice for individual and team-sport athletes.
Cindy Foley, a registered dietician and personal trainer at the University of Missouri, says many people are surprised by this suggestion.
"Many people's first reaction is disbelief when I recommend they drink chocolate milk after an endurance exercise session," Foley said. "They truly are surprised when something as simple as milk can be beneficial to their workout routine."
When compared to water or other typical recovery drinks, chocolate milk has double the carbohydrate and protein content which eases sore and tired muscles. Additionally, the high water content of milk replaces fluids and prevents dehydration after a workout. Milk also contains calcium as well as sodium and sugar in order to help athletes retain water and replenish energy. Water and other sports drink are limited to replacing fluids and some electrolytes.
"It is always important to recover after a workout by eating and hydrating," Foley said. "I always recommend combining nutrition and hydration after a workout, especially those foods that replenish fats, proteins and carbohydrates. A simple bowl of cereal and a glass of milk have all the natural ingredients your body needs to recuperate after strenuous exercise."
Spaccarotella and Andzel recommend that strength and conditioning personnel, as well as team-sport athletes, consume chocolate milk within four to six hours after a workout — over or in addition to other recovery drink options.
"I drink chocolate milk to recover because it has the optimal carbohydrate to protein ratio," said Max Kerwick, a member of the University of Missouri swimming and diving team. "Our trainer always keeps it stocked for us to drink after a long practice or a swimming and diving meet."
Article posted by Spencer Samaroo, Managing Director, Moo-Lolly-Bar
The best online chocolate, lolly and confectionery store on the web!
If you like what you have read check out our updates on Facebook and Twitter.
Source: Dairy Herd


text:
Product FAQs
Is there a different or more advanced way to install my hard drive controller card in Windows Vista / 7 / 8 /10?
Before you install the device, make sure that your operating system is current (for example, the most recent service pack is installed).
- Download the latest drivers from the StarTech.com website at http://www.startech.com/Support. The part number and product ID are on the product packaging.
Note: Windows usually saves the files to the Downloads folder that is associated with your user account (for example, C:\Users\your_name\Downloads).
- After the download is complete, right-click the zip folder that you downloaded, click Extract All, and complete the instructions. The extracted files should open automatically.
- Press the Windows key + R, type devmgmt.msc, and press Enter to open Device Manager.
- Right-click PCI Device, which will have a "!" or "?" next to it to indicate a driver issue, and click Update Driver.
- Click Browse my computer for driver software.
- Click Let me pick from a list of device drivers on my computer check box.
- On the Select your device's type from the list below screen, click Show All Devices, and click Next.
Note: The Select your device's type from the list below screen does not appear on all systems. If you do not see this screen, skip this step.
Browse to the Manual Driver folder, choose the folder for your operating system and open the 32-bit or the 64-bit folder, depending on your system type.
Note: To view you system type, click Start, right-click Computer, and click Properties.
- Click the asahxp file. Click OK and click Next to install the driver.

subset: commoncrawl


text:
Youth New Balance Liverpool #12 Joe Gomez Authentic Black & Green Third Short Shirt 19/20 Premier League Club Soccer Jersey
Availability: In stock.
Retail Price:$149.99
Sale Price:$69.98
Save: 53% offProduct Rating:
Soccer Shorts:
This Item Qualifies For...
In stock, leaves warehouse in 1 full bus. days.
Standard Ground Service Available.
Remember, no sales tax.
Products Details:
May We Aslo Suggest
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text:
Orthopedic Surgery Instruments and Tools of Quality Products offers by ISAHA Medical with competitive prices and Excellent Functional Efficiency.
ISAHA Medical offer the wide range of Quality Surgical Instruments-equipment-Tools used in Orthopedic Surgery Procedure, at Competitive Prices.
ISAHA Medical is the most sought-after name in Manufacturing of Quality Orthopedic Surgery Instruments in Pakistan.
Quality Orthopedic Surgery Instruments Products for Effective Orthopedic Surgery Procedure | ISAHA
ISAHA Medical offers the wide range of Quality Orthopedic Surgery Instruments Products at affordable prices with Excellent Functional Efficiency for effective examination during Orthopedic Surgery Procedure. As well as for maintaining flawless Quality Products, ISAHA Medical conducts effective In-house Quality Control Inspection with applying appropriate Statistical Quality Control Techniques during production stages.
ISAHA Medical offers the wide range of Orthopedic Surgery Instruments, Constructed out of Best Stainless Steel. The ISAHA Medical Orthopedic Surgery Instruments range includes: Retractors, elevators, periosteal, raspatories, bone files, sharp curettes, surgical mallets, tampers, osteotomes, chisels, bone surgery, bone holding forceps, hand surgery, bone rongeurs, bone cutting scissors, rib spreaders, rib shears, wires and nails, extension bows, twist drills, osteosinthese, hand drills, bending pliers, bending press, wire guides, needle holders, cutting pliers, micro dissectors, suction tubes, laminectomy rongeurs, knives, scalpels, towel clamps, scissors, tissue forceps, hemostatic forceps, artrhroscopy instruments.
Our Instruments are Constructed out of Best Stainless Steel and designed to provide physicians with greater efficiency and their patients with optimum comfort. ISAHA Medical performs Effective In-house Quality Inspection by applying appropriate Statistical Quality Control Techniques for maintaining flawless Quality.
At ISAHA Medical, we are committed to meeting our customer's needs and requirements & continually improving the effectiveness of our Quality Management System in effective manners, which is also highlighted in our Quality Policy.
About Orthopedics Surgery:
Orthopedic Surgery is surgery performed by a medical specialist, such as an orthopedist or orthopaedic surgeon, trained to deal with problems that develop in the bones, joints, and ligaments of the human body.
For more detail, please visit "ONLINE CATALOGUE" page, here you will find the comprehensive selection of Orthopedic Surgery Instruments.
Lists and Types of Orthopedic Surgery tools commonly used in Orthopedic Surgical Procedures:
ISAHA Medical is a Pakistan based manufacturer and trading company. ISAHA Medical offer following types of high-quality products:


text:
Web Authoring: HTML - For Beginners (Level 1) BeginnersPrerequisites
This is a practical-based course for people new to writing Web pages. Only the basics of HTML (hypertext mark-up language) will be covered, but there are other courses for those wishing to extend their knowledge. The course teaches how to write HTML from scratch using a basic Text Editor and focuses on content and structure as opposed to style. By the end of the course participants will have created four personal linked web pages and had the opportunity to publish these using DS-Web.
- All current University members (departments and colleges)
- Further details regarding eligibility criteria are available
The course is suitable for anyone who is familiar with at least one Web browser e.g. Internet Explorer, Safari, Firefox etc.
Number of sessions: 1
|Wed 26 Feb 09:30 - 13:00
|09:30 - 13:00
|University Information Services, Roger Needham Building, Ely Training Room 1
|Simon Meaker
- How Webpages work
- The structure of HTML (tags, attributes and elements)
- Page titles
- The Head and Body Sections
- Annotating HTML
- HTML5 Semantic Elements
- The HTML Syntax
- Structural Tags inc
 Paragraph and
 Divisions
- Structural attributes of ID and Class
- Font Headings
 to

- Block element tags
 and

- Lists

- Links  to other webpages or websites
- Basic Images
- Basic Tables

- Uploading your personal web pages to DS-Web
Presentations followed by practical work
Notepad++, Internet Explorer and Firefox on MCS Windows
- The practical work will be done on PCs unless otherwise specified, although the course is platform independent and therefore suitable also for Mac and Linux users.
- If you would like to take away a copy of the Web page you create, please bring a USB memory stick. If you can logon to your MCS account, you will have an opportunity to set up your Web pages using DS-Web on that account.
One half day session
- Web Authoring (Level 2): CSS - Cascading Style Sheets for Beginners
- Web Authoring: HTML - Advanced Topics & Photo Optimisation (Level 3)
- Web Authoring: Java Script for Beginners (Level 3)
- Web Authoring: Dreamweaver CC Introduction
Booking / availability


text: Procedure of doing Low Level format... normally we format things in High level partition, but low level format is writing zero byte back to each sector... Anyone can explain the purposes of doing low level format? etc to kill data(secure delete) and bad sectors? Btw, after low level format is MS-Dos gone? how shall i install back ms-dos never did low level format before, please advise


text:
James E.
Kloeppel, Physical Sciences Editor
217-244-1073; email@example.com
CHAMPAIGN, Ill. — Computer scientists at the University of Illinois at Urbana-Champaign have developed software that enables the sharing of high-speed Internet connections without compromising security or privacy. The software can improve Internet connectivity in residential areas at no additional cost.
"Significantly improved speed and the 'always on' feature have been driving the rapid spread of broadband Internet access in many residential areas," said Haiyun Luo, a professor of computer science at the University of Illinois at Urbana-Champaign. "More than 56 percent of homes in the United States already have Internet access, and more than half of those homes are using Wi-Fi wireless home networks."
A typical residential user accesses his broadband home connection about 12 to 15 hours per week, Luo said. "So, while the Internet connection is always on, most of the time it sits idle." Luo would like to see that idleness put to good use by benefiting other users, and he and graduate student Nathanael Thompson came up with a way to do it.
Luo and Thompson have developed a software framework called PERM (Practical End-host collaborative Residential Multihoming) that allows neighbors to pool their Internet access and thereby improve both performance and resilience.
"PERM exploits the diversity of broadband Internet access in residential areas to improve connectivity in a managed way," Luo said. "Our design requires no support outside the user's wireless router, and is immediately deployable."
By pooling all available Internet connections, neighbors can enhance their Internet connectivity at no additional cost. That is, if neighbors are willing to share.
"PERM represents a paradigm shift in the Internet user community," Luo said. "Until now, most users have been unwilling to share their wireless connections for fear of losing security and privacy. We offer a solution that ensures mutual benefit, security and privacy."
The sharing of Internet connections is open only to registered users who, in exchange for using connections belonging to others, must offer the use of their own. This "peer-to-peer" sharing concept has enormous potential, with millions of possible nodes, Luo said.
Within PERM, flow-scheduling algorithms select the best connection from those available. In addition, higher performance is achieved by selecting and using multiple connections when appropriate. The software framework also provides a service scheduler, which gives the owner priority over his wireless router and reports any misuse by others.
But the scope of PERM is still limited: Neighbors can only benefit from sharing when they are around each other's homes. The next step is to expand beyond neighborhoods and take collaborative Internet access on the road, literally.
"Wireless routers are necessarily location-based," Luo said. "But the peer-to-peer sharing concept can just as easily be used between cars, or between homes and cars, as between homes. As more users join the system, the more powerful the system will become."
Thompson will present the peer-to-peer Internet sharing concept and flow-scheduling algorithms at the Institute of Electrical and Electronics Engineers INFOCOM 2006 meeting in Barcelona, Spain, April 23-29. The University of Illinois funded the work.
The 3.2 megabyte PERM file can be downloaded free of charge from the PERM project.
Editor's note: To reach Haiyun Luo, call 217-244-0527; e-mail: email@example.com.


text:
You are looking at 1 - 2 of 2 items :
- Sri Lanka x
- Bosnia and Herzegovina x
- Libya x
- Asia and the Pacific x
Annual Report on Exchange Arrangements and Exchange Restrictions 1996 »
Series: Annual Report on Exchange Arrangements and Exchange Restrictions
Author(s): International Monetary Fund. Monetary and Capital Markets Department
Publisher: INTERNATIONAL MONETARY FUND
Publication Date: 01 January 1996
DOI: http://dx.doi.org/10.5089/9781451942712.012
Keywords: foreign exchange, foreign currency, exchange rate, exchange control, foreign investment, foreign currencies, exchange rates, exchange transactions, direct investment, foreign exchange transactions
Published since 1950, this authoritative annual reference is based upon a unique IMF database that tracks exchange and trade arrangements for the 187 IMF member countries, along with Hong Kong SAR, Aruba, and Curaç...
Balance of Payments Statistics Yearbook, 2009 »
Series: Balance of Payments Statistics
Author(s): International Monetary Fund. Statistics Dept.
Publisher: INTERNATIONAL MONETARY FUND
Publication Date: 14 December 2009
DOI: http://dx.doi.org/10.5089/9781589068728.044
Keywords: liabilities, debt, portfolio investment, loans, financial derivatives, equity securities, money market, money market instruments, debt securities, bonds
The BOPS Yearbook, usually published in December, contains balance of payments statistics for most of the world, compiled in accordance with the IMF's Balance of Payments Manual. Part 1 includes aggregate as well a...


text:
Let us know what you think of the new French HT branch! Full list of changes can be found here.
Patch Notes
The following vehicles were added:
- AMX 65 t
- AMX M4 mle. 54
- AMX M4 mle. 51
Jump to content
Patch Notes
The following vehicles were added:
dir32jd, on Dec 13 2017 - 10:58, said:
Not necessarily, lots of people received the Badger for free, the potential population of people with the Free XP and Credits sitting around to jump straight to the mle. 51 is pretty low.
After playing the AMX 65 t, I am really disappointed with it. It just doesn't perform well at much of anything. The armor really doesn't exist, people just shoot the hull and pen, even if they are lower tier. The mobility doesn't even make sense, the tank has a hard time making it past 35 KMH, which only makes it armor situation worse. On top of that, the guns are average at best. Specifically, the DPM of both guns just don't let you out trade enemy tanks (which probably are faster and or have better armor).
I can only hope the tier 9 and 10 are worth this piece of trash.
Prepare to be disappointed. I played all 3 on common test. I won't waste my time on live server.
I'm pretty disappointed in the AMX 65t. Even in tier 9 games, it can't do much. I can deal with uncomfortable guns and a lack of armor (since that's the French HT way at tiers 6 and 7), but the 65t's mobility is incredibly underwhelming. Granted, I only have the stock tracks and the 2nd engine, but it hovers around 20kph on soft and medium terrain so I'm not expecting a massive increase in mobility once I do upgrade it.
I'll play a few more games, but this entire tank feels like a free xp sink to capitalize on the "popularity" of a new line.
I will be getting the tier 8 when I get home from work this evening.
The AMX 65t needs work. The best setup so far is with the 100mm and stock turret.
1) The upgraded turret is too easily penetrated (the tumor is too big) compared to the stock turret.
What is worse, the gun depression loss in the upgraded turret makes it much harder to use the tank and contributes to the tumor penetrations (have to crest too high).
2) The engine is underpowered, it is limited to about 35kph on hard level terrain. It never hits it's top speed of 40kph unless going downhill. When going uphill some 20kph (top speed) heavies outpace me.
Edited by dragonlance999jb, Dec 14 2017 - 08:30.
Up to the T9 myelf, the 65T could use some love. The hull only bounces when you get lucky and the 2nd turret is unreliable against T8 and lower and worthless in higher tier games so the guns should be better than they are to compensate. Maybe better the handling, better DPM, or both on both guns. I'd rather they do that than buff the armor, personally, but that would be acceptable as well. I preferred the 120 myself, better aim time and alph so less time given to the enemy to get shots into you. Another option is switching the two turrets in terms of which is stock and which is the upgrade, since right now stock actually has better armor all things considered.
The T9 is great, the 127 might need some love to make it more competitive with the comparatively great 120. The goal should be to make it more unique and that gun accomplishes that. The mantlet is also SUPER easy to pen with T9 and T10 premium rounds, they should make it easier but not that easy however, since you will get a decent amount of games where you're top tier it might not be that much of an issue statistically.
Not to the T10 yet but from what I've seen the mantlet issue and the side armor being terrible are just magnified x10 (no pun intended). The bigger gun again looks to need buffing, it's just a worse S. Conqueror and alternate T110 with the 120.
CabbageMechanic, on Dec 13 2017 - 18:57, said:
After just a few battles in the AMX 65t it looses more money than it makes all the time - without silver ammo! WTH.
CabbageMechanic, on Dec 13 2017 - 18:57, said:
The AMC 65t is utterly useless and outclassed in every way with no redeeming capability. Pathetic armor, sloppy guns with poor pen and wacky accuracy and outrageous ammo cost on the top two guns, slow turret traverse, poor visibility, slow as a slug, large as a house, slow traverse, "top" turret is huge with weakspots right up front - the base turret is actually better. On top of that its pathetic damage dealing compared to the rate at which it takes damage means it is a credit suck. Seriously what were you guys thinking. Its outclassed by t7 mediums let alone t8-10 it faces. You need to redo this thing from scratch unless you intended this as a barrier tank to t9 and t10.
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text:
The Senior Bowl can be a terrific opportunity for top senior prospects from the lower divisions of football to make a serious impact in the NFL draft cycle. On Saturday in Mobile, Alabama, it was Richmond quarterback Kyle Lauletta who shined the brightest in the annual Senior Bowl. Lauletta passed for a game-high 198 yards and three touchdowns to help the team of top seniors from the South blow out the North, 45-16.
Lauletta, the CAA Offensive Player of the Year and a First-Team All-CAA, took advantage of the opportunity against some of the top senior players college football had to offer in the top all-star game college football has. Lauletta connected on some big plays to LSU wide receiver D.J. Chark (who had five receptions for 160 yards and a touchdown). Lauletta was named the Senior Bowl MVP for his performance.
Lauletta also showed off the ability to send a laser into the end zone when needed.
The South also got a big game out of Western Kentucky quarterback Mike White, who completed eight of his 11 pass attempts for 128 yards and a touchdown. It was White who was one of the stars of the first half of the game. San Diego State running back Rashaad Penny was also making plays all day long, ending his final college game with 64 rushing yards on nine attempts and one 73-yard touchdown reception (after Virginia quarterback Kurt Benkert made a nice play to avoid pressure).
Wyoming quarterback Josh Allen had a slow start to the game once coming into the game for the North, but he was in control in the second half. Allen threw both of his touchdowns in the third quarter before ending his day with 158 yards and 9-of-13 passing.
Oklahoma quarterback Baker Mayfield started the game for the North team but appeared just for a couple of offensive series before leaving the game late in the first quarter and then leaving the stadium entirely at halftime. After completing three of seven pass attempts for nine yards, Mayfield's exit from the Senior Bowl came quickly. Mayfield reportedly left the stadium to return home to be with his mother, who was recently hospitalized for a heart condition. Washington State quarterback Luke Falk left Mobile, Alabama on Friday to attend the funeral services for former teammate Tyler Hilinski.
South Alabama safety Jeremy Reaves had a solid outing in his home stadium. Reaves was tasked with covering Penn State tight end Mike Gesicki in coverage, and Reaves broke up two passes intended for one of the top tight ends in the country, including one on a two-point conversion try in the third quarter. Not too many players managed to cover Gesicki that well the past couple of seasons. Reaves also came up with an interception of Nebraska quarterback Tanner Lee later in the third quarter.
Other players having solid outings included Arizona State running back Kalen Ballage (10 carries for 57 yards), Colorado State wide receiver Michael Gallup (3 receptions for 60 yards), and UCF wide receiver Tre'Quan Smith (5 receptions, 79 yards, 1 TD).
There was a moment of comedy late in the game when UCF's Shaquem Griffen was doing a sideline interview for the NFL Network. While discussing his chances of being invited to the NFL Combine and his tackling techniques, Griffen was alerted he was supposed to be on the field for punt coverage, which sent Griffen scrambling to get on the field before being pulled back to the sideline.
After having great weather all week long, the Senior Bowl moved to a running clock in the second half as the weather continued to turn nasty. And now, another Senior Bowl is in the books as some of the top seniors in college football now officially move on to pursue their NFL dreams.


text:
I'm a Cards fan. A Cards fan that cheers on UK every chance I get except for once (or in this case, twice) a year.
This may be sacrilegious to some UofL fans but I don't really give a damn. I like seeing my state win. Whether it be college football or basketball, Top Chef or even The Amazing Race, I enjoy seeing people from my state do good. So just like most other people in The Commonwealth, I was thrilled when both UofL and UK made it to the 2012 Final Four.
I didn't expect the Cards to win because let's face it, Kentucky had the better team this year. So it was no surprise to me when UK came through on Saturday night and beat UofL by 8 points. What did surprise me was that UK students and fans in Lexington decided to celebrate their team's WIN by catching things on fire and throwing beer bottles at police officers.
This whole tournament I've been going back and forth with UofL fans about why I should or shouldn't cheer on the Cats and the bad rep. their fans get for being so obnoxious. I personally had never experienced this until now. The only Big Blue fan that I'm truly close to is my step-father, Andy. He knows the game, cheers for the Cards when he can and has always been respectful of others when it's game-time.
Now I'm not saying I now think that all UK fans are obnoxious drunken arsonists, but the ones in Lexington this weekend sure didn't help their case any.


text:
This is what I have now:
<span style='font-size:8pt;line-height:100%'>
begin routers
### This router causes all non-local addresses to be sent to the single host
### smtp.your.isp
### IF your isp blocks OUTGOING smtp connections (i.e. connections to port 25
### on machines which are not your IPS's mail server) you will *have* to use
### this setting to be able to send external mail. This MUST be the first router
driver = manualroute
domains = !+local_domains
transport = remote_smtp
route_list = * mail.earthlink.net
begin transports
# This transport is used for delivering messages over SMTP connections.
driver = smtp
hosts_require_auth = mail.earthlink.net
Is that not correct?
I looked at the link you posted, but it wasn't much help as the information on SMTP auth was a bit above my head. I wouldn't know how to choose a specific way to go, not to mention being able to compile a custom copy of exim for freesco..


text:
SLCC Internship Sponsorship Application 2019-20
Looking for internships while you finish your degree? Whether you are interested in politics, the FBI, art, history or aeronautics, traveling to Washington, D.C. or staying here in Utah, there are many internship opportunities that students can explore. Now is the time to get your application started! We are accepting applications for Spring Legislative Session, Spring 2020 and Summer 2020 semesters. Please complete this form to apply to be sponsored by SLCC for an internship you want to pursue. If you are not available for an out-of-state internship, please contact us for other options. Check out the Internship page to see what is available before completing this form - https://www.slcc.edu/dc-internships/index.aspx
To complete this applications, please have the following ready to upload to this form.
- A letter of intent outlining the areas of interest you will be pursuing.
- Two letters of recommendation - one from a current professor describing your ability to successfully complete this internship. One from an employer outlining your initiative, motivation and ability to complete assignment and skills.
- A current resume showing your employment, volunteer/service and leadership experience
- A 2-3 page writing example - you may use a corrected A or B paper from one of your classes. It will be used to assess your ability to write clearly, grammatically correct and appropriate to the subject.
- A current official or unofficial transcript. Can print from your MYSLCC.


text:
Baby Chiropractor Melbourne, Australia
55 Rouse St, Port Melbourne
9646 8600
Baby Chiropractor Melbourne Dr. Jim
Baby Paediatric Chiropractor Melbourne - Dr. Jim Skivalidas
Dr. Jim Skivalidas is Baby Chiropractor Melbourne, in Port Melbourne, in general chiropractic practice treating all members of the family with a special interest in babies. Dr Jim Skivalidas, baby chiropractor melbourne treats all members of the family from babies, children, adults, pregnant women right through to senior citizens.
Jim has been providing holistic health care for babies for 17 years+ using a gentle baby chiropractic approach which encompasses infant/paediatric cranial chiropractic and activator technique.
Baby chiropractic melbourne care with Dr. Jim, may demonstrate a positive result in some babies, helping babies suffering from an irritated nervous system or mechanical stresses within their bodies.
Based on 15+ years of experience, Jim recommends that babies be routinely assessed by a chiropractor to check for misalignment. In some babies, the symptoms they may suffer from may be contributed by a traumatic birth, be it a caesarean section, a ventouse or forceps extraction, or an abnormally rapid or long dry labour.
Some babies may benefit from baby chiropractic melbourne care. Here are some common reasons and symptoms that babies present with and come to us, which may include:
Excessive crying or screaming
Inconsolable or will not be put down
Disturbed sleep patterns
Breast feeding problems like latching on or suckling
Digestive issues i.e., colic, wind, reflux, excessive possiting
Flat or misshapen head shape or limb i.e, plagiocephaly and talipes
Recurrent infections i.e., sticky eye, blocked nose, coughing, sneezing, recurrent ear & chest infections
Restricted movement of the neck, the limbs, or a generalised stiffness in their spine
Intervention in delivery
Please spend some time looking at our website, and if you have any concerns or questions about your baby then please do get in touch as they can usually be helped. Dr. Jim is a caring, family orientated baby chiropractor. He is also equally skilled in treating children and adults too.
Dr. Jim, baby chiropractor melbourne is based at the "Melbourne Chiropractic & Bedding Clinic, Wellness Centre" at 55 Rouse Street in Port Melbourne near Melbourne's CBD so please give baby chiropractor melbourne a call on 9646 8600 to make an appointment.
We are here to help.
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Our baby chiropractor melbourne, Dr. Jim also sees children. Baby Chiropractic Melbourne care may reduce the severity of symptoms in some children with symptoms and challenged health issues including:
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Our Baby Chiropractor Melbourne - health care approach to babies and children is
- Holistic. Dr. Jim, baby chiropractor melbourne provides parents advice around diet, nutrition, naturopathic supplements, sleep habits and posture, sleep beds and pillows, back pack postural advice, alignment and stretching.
- Complimentary. Our baby chiropractor melbourne, believes our holistic approach compliments the childs medical care and advice. If it is necessary we will refer to the family's family doctor.
- Integrative. Baby chiropractor melbourne, Dr. Jim, works with other health care practitioners, be it a pediatric physiotherapist, dentist, child care worker etc. and educating the parents to be proactively involved in your babys/child health care program.
- We do not claim to cure conditions. Dr. Jim, baby chiropractor melbourne believe that some babies and children may benefit from our care by reducing the severity of their symptoms with our medically complimentary, holistic and integrative wellness approach.
Ineterest in Musculoskeletal Health as a Baby, Paediatric Chiropractor Melbourne
Professional Interest & Focus In Musculoskeletal Health/Issues In Paediatric Clients


text:
Top flight deals to Nashville (BNA)*
Kuala Lumpur(KUL)toNashville(BNA)
Fly to Nashville with KLM
Together with our global network, we as KLM Royal Dutch Airlines offer flights to Nashville, serving Nashville International Airport (BNA) in the U.S. state of Tennessee. We've got everything you need for a comfortable flight, including a vast range of in-flight entertainment on intercontinental flights, delicious à la carte meals and Economy Comfort seats with extra legroom. When you fly with us, your holiday begins as soon as you step on the plane!
Top Nashville attractions
- The District: a cultural hub filled with bars and restaurants.
- Savannah's Candy Kitchen: speciality delicatessen and chocolatier.
- Athena Statue: a huge golden and ivory monument honouring the Greek goddess Athena.
- Nissan Stadium: stadium home to the Tennessee Tigers football team.
- Edwin and Percy Warner Parks: two natural parks in the heart of the city.
What's the best way to get around Nashville?
Downtown Nashville can easily be navigated on foot, with many of the attractions within easy walking distance of each other. If you'd prefer to use public transport, there is a free circuit bus that runs 2 routes through the city every 10 to 15 minutes. If you want to explore greater Nashville, you'll have to take a taxi or rent a vehicle.
What's the weather in Nashville?
Nashville has hot and muggy summers and cold, wet winters. It is partly cloudy all year round. The summer lasts between May and September when temperatures are generally between 22°C (72°F) and 32°C (90°F). In winter, expect it to be much colder! In the coldest months it can drop to below freezing.
Weather in Nashville
Powered by: OpenWeatherMap.org
26 °CWednesday12/08/2020
34 °CThursday13/08/2020
32 °CFriday14/08/2020
31 °CSaturday15/08/2020
31 °CSunday16/08/2020
30 °CMonday17/08/2020
30 °CTuesday18/08/2020
*All amounts are in MYR. Taxes and carrier surcharges included. No booking fee applicable (credit card surcharge may apply).


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I am going to plead the case for the inclusion of William Meinhold and specifically his novel Sidonia the Sorceress. I came across this fantastic piece of speculative fiction whilst leafing through a book (I forget the title) which took an unusual biographical route of examining a subject by what was found on his bookshelf.
The subject in question was Oscar Wilde and the title that leapt out at me was Sidonia the Sorceress. It is only available in rather expensive, limited-print run copies, however the entire wonderful text is available online from Project Gutenberg.
I can tell you very little about the author save that he was German and that Sidonia appears to have been written sometime in the 19th century. I confess a small part of my reason for posting is to see if any of you good people can tell me more? A google search produces refreshingly few results!
As to the work itself. The concept is wonderful and I find Meinhold's style fantastically economical, colourful and really first rate.
I would love to hear from anyone else on this.
Many thanks for reading and I look forward to contributing regularly to these forums (this is my first post).
Chris Wheatley


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ALBANY, NY -- More than 100 people rallied yesterday in front of the downtown Albany YMCA branch to protest the Capital District YMCA's decision to close the facility on April 1.
Frustrated community advocates wielded picket signs at the rally and sang the 1980s heavy metal anthem "We're Not Gonna Take It," according to local media. They also sounded a call to boycott businesses associated with members of the Capital District YMCA's board of directors.
A community task force formed and launched a membership drive in January that the Y's board originally said could help save the branch from closure. Earlier this month, however, J. David Brown, president and CEO of the Capital District Y, told them that only a fraction of the 700 new members would count for the drive because several hundred current Y members canceled or did not renew their memberships.
"From a neighborhood perspective, this is tragic, unnecessary," Alison Coleman, president of the Washington Square Neighborhood Association, told protesters. "It's their planning, their bad faith and their deception. We're hoping that an angel comes forward to help us save this Y because clearly it won't be the Capital District YMCA."
In a letter to members, Brown cited several reasons for the Y's decision to close the downtown branch, including "escalating maintenance costs for an old building, persistent issues with parking and falling membership, which contribute to losses of more than $400,000 annually."
Community members allege that the Y lost sight of its mission and is operating like a for-profit business that they say should not be eligible for tax-exempt status. One letter to the editor addressed competition issues with local for-profit gyms, saying:
"By adding gleaming new 'fitness' facilities in outlying areas, often accessible only by car, many of the service programs offered by the Y have been put on the back burner, and their activities directly compete with tax-paying businesses, most notably, gyms and fitness centers," wrote Albany resident Diane Nolan.
Task force members told reporters they plan to march on Albany's city hall as well to protest the Y's decision.


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Hi guys!
Nothing to tell much but only to share something kind of cool. I've been featured on Charlotte's blog @ The Book on The Hill for Book Blog Around The World. I enjoyed answering all her questions for the interview and there's some or a little about me I've love to share. Just heads up to her blog if you want to know a little bit about me ;p
Click HERE and say Hi to Charlotte (and me) and I think you should follow her blog (if you are not yet), because I think she is so cool ;p
p/s: Don't forget to enter my Dear Followers Giveaway too *wink*
hey you!
Written by Darlyn At Monday, June 28, 2010
Categories personal post
7 comments:
Congrats on the feature!ReplyDelete
Heading over now sweetie :)ReplyDelete
Going to check it out now! :)ReplyDelete
Awesome, I'll stop by! :)ReplyDelete
That's a great feature, and it's great to know you a lot better through the interview! :)ReplyDelete
Fantastic interview, enjoyed learning more about you.ReplyDelete
alterlisa AT yahoo DOT com
I'm going over to check it out.ReplyDelete
Subscribe to: Post Comments (Atom)


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Welcome to Maninarakorn Hotel Chiang Mai Thailand.,
the land of smiles. Our wonderful and new hotel
located in the heart of this beautiful and relaxed Northern City
which has one of the most authentic and cultural identities
throughout Thailand. The City itself is very rich in different
lifestyles and historical backgrounds.
Maninarakorn Hotel is an excellent combination atmosphere of hotel, residential community and shopping arcade.
|Room interiors, although enjoying the entire contemporary that you would expect, cleverly retain the local culture heritage with modern and traditional interpretations of Lanna style, featuring quality natural materials and exotic carved hardwood skillfully incorporated into design.
Residence Zone
|Superior Boutique without Elevator
(60 Sq.m., Double bed only)
|Deluxe Boutique without Elevator
(70 Sq.m., Double bed only)
|Living Room - Residence
|Bathroom - Residence
Hotel Zone
|Superior Hotel
(30 Sq.m., Twin bed only)
|Deluxe Hotel
(35 Sq.m., Double bed only)
|Suite Hotel
(60 Sq.m., Double bed only)
|Suite Hotel
(60 Sq.m., Double bed only)
The fusion restaurant, combining the best
of East West cuisines and ambience, brings a unique relaxed and
pleasurable dining experience. Open daily for Breakfast, Lunch and
Dinner with a capacity of 150 packs.
"Coffee Corner" Our exciting choice of restaurant and coffee shop offers an extensive variety of cuisines to suit everyone's tastes.
Our convention rooms are
located on the top floor of the hotel. It is offering stunning views
of the surrounding city and mountains, the flexible well-equipped
conference facility may be divided in to two separate sections,
accommodating up to 300 people for meetings receptions, wedding,
dinner and cocktail function. The meeting rooms located on the 3rd
floor. It's purpose to cater for small private parties, meetings and
presentations, accommodation up to 50 people. The rooms may also be
divided into 4 separate rooms.
Enjoy and relax with "Kinnari" and authentic Thai
Spa and Massage therapy with comfortable atmosphere. Open daily from
10.00 am till late.
Shopping Arcade
Our Shopping Arcade are available for leasing to all investors where ranges in specialty shops such as Restaurant, Coffee shop, Gift shop, Souvenirs shop, Beauty shop and Mini Mart.
Apart from our beautiful and inviting third-floor swimming pool, exotic tropical fountains and waterfall features are highlighted throughout the Hotel, Residence and pool areas, surely bring added delight to your Maninarakorn experience.


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The Official
Magazine of the
U.S. Submarine Force
Undersea Warfare Spring 2000 Vol. 2, No. 3
|The Official Magazine of The U.S. Submarine Force
VADM E.P. Giambastiani, Jr.
Commander, Submarine Force,
U.S. Atlantic Fleet
Konetzni, Jr.
RADM Malcolm I. Fages
CAPT Neil E. Rondorf
LCDR Jim Doody
CDR Beci Brenton
LCDR Dave Werner
UNDERSEA WARFARE is the professional magazine of the undersea warfare community. Its purpose is to educate its readers on undersea warfare missions and programs, with a particular focus on U.S. submarines. This journal will also draw upon the Submarine Forces rich historical legacy to instill a sense of pride and professionalism among community members and to enhance reader awareness of the increasing relevance of undersea warfare for our nations defense.
The opinions and assertions herein are the personal ones of the authors and do not necessarily reflect the official views of the U.S. Government, the Department of Defense, or the Department of the Navy.
Contributions and Feedback Welcome
Send articles, photographs (min 300 dpi electronic), and feedback to: Regular Mail: Military Editor, Undersea Warfare CNO (N87C) 2000 Navy Pentagon, Washington, DC 20350-2000, E-Mail: firstname.lastname@example.com; Phone: 703-604-7833; Fax 703-604-7878
Subscriptions for sale by the Superintendent of Documents, P.O. Box 371954, Pittsburgh, PA 15250-7954 or call (202) 512-1800 or fax (202) 512-2250. Annual cost: $17 U.S.; $21.25 Foreign
UNDERSEA WARFARE is published quarterly from appropriated funds by authority of the Chief of Naval Operations in accordance with NPPR P-35. The Secretary of the Navy has determined that this publication is necessary in the transaction of business required by law of the Department of the Navy. Use of funds for printing this publication has been approved by the Navy Publications and Printing Policy Committee. Reproductions are encouraged. Controlled circulation.


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RTC NBA Draft Profiles: Shelvin MackPosted by nvr1983 on June 10th, 2011
Over the course of the next month until the NBA Draft on June 23, RTC will be rolling out comprehensive profiles of the 35 collegians we feel have the best chance to hear their names called by David Stern in the first round that night. There won't be any particular order to the list, but you can scroll back through all the finished profiles by clicking here.
Player Name: Shelvin Mack
School: Butler
Height/Weight: 6'2, 210 lbs.
NBA Position: Point Guard
Projected Draft Range: Late First/Early Second Round
Overview: After spending his sophomore season playing in the shadows of Gordon Hayward, Mack emerged as the leader of the Bulldogs along with senior Matt Howard last year. While Howard may have been the public face of the Bulldogs, it was Mack's stellar play that helped them achieve a similar result to the previous season even without Hayward leading them. As a junior, Mack averaged 16.0 PPG, 4.5 RPG, and 3.4 APG while directing a Butler team that had suddenly become one of the biggest games on every opposing team's schedule. However, at the same time he started shouldering a heavier load at Butler, his efficiency numbers also plummeted (FG% down from 45.4% to 40.8% and 3FG% down from 39.1% to 35.4%), which is certainly reasonable, but is still concerning for a fairly short point guard who doesn't possess your typical one-guard skills. The questions surrounding Mack are ones that dog nearly every college guard that is a hybrid between a point guard and shooting guard but lacks the requisite height and/or athleticism to make the player stand out from about a dozen other prospects in the same year. Mack could be a successful player in the NBA, but that will depend on his ability to learn to play point.
Will Translate to the NBA: Mack will have to play the point guard position in the NBA. He lacks the size or quickness to play any substantial minutes in the NBA as a shooting guard, but if he doesn't adapt he can still get a few minutes here and there but his time at the next level will be limited by the fact that he lacks an elite NBA skill to make him stand apart. While Mack may struggle to adapt to the point guard position offensively he should be a solid defender as soon as he gets to the NBA because he already has a pro-ready body and should be able to defend almost any NBA point guard with the exception of uber-athletes like Derrick Rose or Russell Westbrook. Mack will probably be a career back-up, particularly due to the recent resurgence at the point guard position, but could potentially start in a few years if he finds the right situation on a team that can adapt to not having a strong traditional point guard.


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Special Price $799.00 Regular Price $1,029.00
Lightweight portable powered speakers with legendary QSC amplifier power and reliability 1000 watt Class D power modules in all models Extensive DSP enhances system performance Attractive and professional appearance
The QSC K Series is quite simply The New Standard in lightweight powered loudspeaker systems. Under the direction of Pat Quilter, QSC's team of amplifier engineers have created a new standard in Class D power modules unparalleled in the industry. Next, breaking from the traditional loudspeaker paradigm, every model is fitted with the identical 1.75" HF device (fullrange models) and woofers of the same high quality for unparalleled performance, regardless of speaker size. Extensive DSP processing is employed throughout, providing levels of sonic clarity and total output that defy the system's size and weight. Premium-grade materials, advanced construction processes and multiple mounting and suspension options allow for a wide range of live and installed applications. Combo XLR and 1/4" TRS inputs accept both Mic and Line Level input while a set of RCA phono inputs (except KSub) allow additional connectivity to portable MP3 players, CD players and line-level mixers. Up to three audio sources can be mixed internally and summed to a balanced output for "daisy-chaining" of multiple units. Separate direct outputs are also provided on each channel for additional output flexibility. On-board switches provide preset EQ settings. The HF setting (fullrange models) can be set to VOCAL BOOST for additional presence in the critical mid-frequency area or FLAT for accurate reproduction of the incoming signal. The LF switch can be set to NORM, DEEP™ for additional bass extension, or EXT SUB (fullrange models) for use with an external subwoofer. The rear panel LED switch can be set to POWER, illuminating the front-mounted LED when the unit is powered on, OFF for applications where it is not desirable to illuminate the front LED, or LIMIT which indicates to the system operator that the clip limiter circuit has been engaged during operation. Fullrange models are housed in rugged ABS enclosures with a professional appearance that is at home in any application. ABS is a far more robust material than conventional speaker plastics and offers an additional measure of sonic clarity due to its internal rigidity. Ergonomic aluminum handles and a highly protective steel grille complete the package for ease of transport and long term durability. The K Series fullrange models feature a unique Tilt-Direct™ pole cup mounting system. A simple turn of the dial engages a 7.5 degree downward tilt of the speaker allowing acoustic energy to be kept on the audience and off reflective surfaces for applications where maximum coverage from a high-positioned speaker is desired. Integrated M10 suspension points allow for suspended applications with a K SERIES M10 KIT (sold separately) or Yoke bracket (sold separately).
|Free Shipping
|UPC (Universal Product Code)
|0 684284055316
|MPN (manufacturer part number)
|Lightweight portable powered speakers with legendary QSC amplifier power and reliability 1000 watt Class D power modules in all models Extensive DSP enhances system performance Attractive and professional appearance Rugged ABS enclosures Tour-grade 18 gauge steel grilles Comfortable ergonomic handles 35 mm pole sockets with Tilt-Direct™ (fullrange models)
|Configuration Multipurpose 2-way Transducers Low-frequency High-frequency 12" cone transducer 1.75" diaphragm compression driver Frequency Response (-6 dB) 52 Hz - 18 kHz Frequency Range (-10 dB) 48 Hz - 20 kHz Nominal Coverage (-6 dB) 75° conical Maximum SPL (1 meter) 131 dB peak Amplifiers Power Output 1000 W Class D (500 W LF, 500 W HF) Input Impedance (ohms) XLR / ¼": 40k balanced / 20k unbalanced XLR / ¼" MIC mode: 2260 balanced RCA: 10k Controls Power, Gain A, Gain B, Mic/Line, LF Mode (Ext Sub/Norm/DEEP™), HF Mode (Flat/Vocal Boost), Front LED (On/Off/Limit) Indicators Power, Signal A, Signal B, Standby, Limit, Mic Connectors Balanced female XLR/¼" line/mic level input, Balanced female XLR/¼" line level input, Dual Balanced male XLR full range line level out , Balanced male XLR "mix" out, Stereo RCA line level input, Remote gain control, Locking IEC power connector Cooling On demand, 50 mm variable speed fan Amplifier Protection Thermal limiting, output overcurrent, overtemperature muting, GuardRail™ Transducer Protection Thermal limiting, excursion limiting AC Power Input Universal power supply 100 - 240 VAC, 50 - 60 Hz AC Power Consumption (1/8 Power) 100 VAC, 2.3 A 120 VAC, 2.01 A 230 VAC, 1.13 A Enclosure Material Impact resistant ABS Finish Black paint Grille Black powder coated 18 gauge steel Dimensions (HWD) 23.7" x 14" x 14" 603 mm x 356 mm x 356 mm Weight (Net) 41 lb / 18.6 kg Available Accessories K12 TOTE, K12 YOKE, K SERIES M10 KIT
|Producut Video


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Are You A Real Blood Or A Crip?? Hip Hop Nation Community Call To Action! "Everybody Is False Flaggin. Nobody Is Real Representing What Blood Or Crip Is" (Some Real Ish)
"Oct 7th 2010 NYOIL, Hakim Green, Philip A Muhammad discuss REAL action and alternatives to the killing in the streets" - Dashliving
Please click the "Report" button below if the video on this page is not working properly.
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Pop-Culture | Posted by Alec A on 07/18/2011
The Biebs Throws An Abstinence-Scented Curveball
Celebrities frequently make a quick buck on the side through endorsements of high-end scents, or even expand their own brand through eponymous perfume lines. Now Justin Bieber, of all people, is trying his hand at making the world a sweeter-smelling place. Bieber's recently released perfume, however, is a complete reversal in the brand-development of feminine scents.
So let's take a look at the usual perfume branding model. One notable example is the treacly, melodramatic endorsement of Chanel No. 5 by Nicole Kidman:
The advertisement opens with a salty, masculine Latino intoning his most solemn paean for the mysterious and beautiful Nicole Kidman, who quickly succumbs to her savior's rugged good-looks and recklessly abandons her fame (if only for a short while, o …


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Hey guys
You might have seen that Jameson from Custom Minifig Syndicate was looking for a reseller in Europe. I finally finished the set up of my BL store, so now it's open for you guys. Here's a link: http://www.bricklink.com/store.asp?p=Simon_Schweyer
I ship to Europe and US.
Until now, I only have a few items listed, but I hope that the store will grow fast .
Thank you for checking out and have a nice day!


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About Berklee Online
Berklee Online is the online school of Berklee College of Music, delivering access to Berklee's acclaimed curriculum from anywhere in the world. Berklee Online's award-winning online courses, multi-course certificate programs, and undergraduate and graduate degree programs are accredited and taught by the college's world-renowned faculty, providing lifelong learning opportunities to people interested in music and working in the music industry.
Study Berklee Online's Award-Winning Curriculum
Improve your skills with our in-depth online certificate programs, award-winning 12-week courses, and online music degree programs.
"Berklee Online continues to set the standard for quality music education online. Receiving awards from UPCEA is recognition of Berklee Online's course quality, and a credit to the outstanding work of Berklee's faculty and continuing education division." - Debbie Cavalier, CEO of Berklee Online
Sample an Online Lesson
Learn from Berklee College of Music Instructors
Study Berklee's renowned curriculum directly from our faculty. Get direct access to the same instruction offered at our physical campus. Our instructors are recognized experts in their respective fields - they've produced and engineered hundreds of artists and numerous award-winning projects, and their student's work have earned Grammy award nominations.View Our Faculty Directory
Study with Like-Minded Musicians
Our online students come from over 140 countries around the world. Although bonded by a shared love of music, their backgrounds are diverse. Our students include members of Dave Matthews Band, Nine Inch Nails, Sugarland, and Karmin; producers running major recording studios; executives at industry leading technology and business firms; and much more.Watch More Student Stories
Get Support by Experienced Academic Advisors
Every online student is assigned a Berklee-trained Academic Advisor. Each Advisor is passionate and knowledgeable about music, and here to support you through your online experience.


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I've been playing around with the new Graph search which i just got this afternoon.
First impressions – BEST "tour" I've ever seen in a product – instead of canned searches & results the TOUR uses logical elements from your Facebook profile and actual live results (in my case "University of Chicago" then "my friends who attended the University of Chicago")
Second impressions – very cool but the auto completion vs actual search is frustrating – and will be MUCH more so when (if) they allow searching in blobs of texts (i.e. updates, shares, posts etc) – much that I would want to actually search for won't be possible.
For example something like "friends who are hiring" which would be awesome to get reasonable results for isn't currently feasible.
And more playing with the searches also shows a lot about who is/isn't keeping their profiles active and up-to-date. Definitely increases the value/importance of keeping elements of your FB profile accurate (companies you work/worked at for example). They also don't quite get that distinction – i.e. Dave McClure showed up in a simple search I did for "friends who work at Paypal" (note that my search was in the present tense – of course I know Dave used to work there… )
This will also be useful but will suffer from the "when/how" do I use this? Will Graph search be available to me via the FB apps? Or just the website? Will it be a standalone mobile app (ala Messenger) What more complex use cases will this have beyond the obvious friend stalking/local restaurant suggestions types of things.
Seth Blank's YourTrove.com is still FAR more useful for me – that lets me search stuff that has been shared with me (full text search of posts) – i.e. insanely useful in tracking down stuff I know someone shared with me at some point in the past but which I can't recall the precise details (for example the private, friend's only post where a friend shared the names of his newborn children)
Overall definitely going to be an interesting shift in how Facebook is used.


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I think some incorrect wording on the networked bot test might be part of the issue. It mentions using a non-local host as the server but actually it's supposed to be a local host. Typically servers run elsewhere will not allow cheats to be turned on, so if you got an error message when doing "sv_cheats 1" in the console that is the issue you were hitting. If you were creating a lobby against "Local Host", enabling cheats in the lobby settings and then doing "sv_cheats 1" in the console after the game started and that didn't work I'm not sure what was going on.
I've updated the wording on the original post to remove that test and instead suggest a replay test that should be more straightforward.
Last edited by gdrewb-valve; 03-02-2017 at 10:33 AM.
Seen here: http://pastebin.com/mchVRFyj
Code:log_flags Console +DoNotEcho | grep % log_flags General Developer DeveloperConsole Panel Panorama PanoramaScript VScript VScriptDbg VScriptScripts CustomUI CustomGameCache CustomNetTable +DoNotEcho log_flags AnimationGraph AnimationSystem AnimGraphManager AnimResource Assert "BitBuf Error" BoneSetup Client "Combat Analyzer" CommandLine D3D Decals Demo DeveloperVerbose DotaGuide DOTAHLTVCamera +DoNotEcho log_flags DOTAHLTVDirector DOTA_CHAT DownloadManager EmitSound EngineInitialization EngineServiceManager "Entity Dump" "Entity Load Unserialize" "Entity System" Filesystem GameEventSystem GCClient GlobalState HangWatchdog "HLTV Server" Host +DoNotEcho log_flags HostStateManager IME InputService InputSystem InstantReplay LOADING MaterialSystem MeshSystem ModelCombiner modellib NavMesh NetworkClientService Networking "Networking Reliable" NetworkP2PService NetworkServerService +DoNotEcho log_flags NetworkService Particles ParticlesLib Physics PostProcessing PostProcessPipeline RenderPipelineDota RenderPipelineVr RenderService RenderSystem ResourceSystem SaveRestore SaveRestoreIO Scaleform "Scaleform IME" ScaleformAS +DoNotEcho log_flags ScaleformParse ScaleformScript SceneSystem SchemaSystem SchemaSystemUtils Server ServerLog SignonState SndEmitterSystem SndOperators SoundOperatorSystem SoundOpGameSystem SoundSystem SoundSystemLowLevel SpawnGroup SplitPacket +DoNotEcho log_flags SplitScreen Steam SteamDatagramClient SteamDatagramServer SteamUnifiedMessages ToneMapping ToolGameSimulation TypeManager Vfx VguiCallQueue VolumetricFog VProf VR WeekendTourney Workshop WorldRenderer +DoNotEcho log_flags Console General -DoNotEcho | grep %
Troubleshooting crashes
Dota 2 Resources: autoexec.cfg reference / benchmark.cfg / Tweak it yourself (launch options, cvars) / useful batch files
No-Bling GlanceValue & FPS ++ NEW! Panorama hotkeys NEW! dota_primary_mm_language_override NEW TOGGLE_QUICKCAST_TP.bat NEW FIX LEGACY KEYS YOURSELF! NEW Toggle UI Animations OFF
since the recent update says there are game performance update i tried to do performance test again and got this http://pastebin.com/raw/TzVbz33j
* If the Particles disabled FPS is higher than the Baseline FPS you can drop the Effects Quality in the Video options to possibly increase your perf.
* If the Game only FPS is significantly higher than the Baseline FPS you can turn off High Quality UI in the Video options to possibly increase your perf.
this 2 factor (particle effects and game UI) are what needs optimization it seems, i already set the effects quality to low and turned off the high quality dashboard
i tested with the hero Underlord and spammed his first ability Firestorm since that is the ability that gives me the lowest FPS when playing
hope Valve can optimize the game performance for low end computers, buying a new computer/graphics card is out of option for me at this time since we do not have money yet
more than 2 days ago I have been releasing the dota reinventing it to install but now I do not even know if the game was after an update save some a solution thank you very much plis help me
I got Intel HD 4000 plus Nvidia NVS 5200 on my laptop.
The system is configured to use the Nvidia when running dota2, but if I run the perftest it always shows HD 4000 (even if I right-click dota2.exe and select nvidia explicitly) in the log. Is this a bug or just a wrong printout?
How can I use my Nvidia-card? Any help appreciated.


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Message Board
John W. Worman Message Board
Talk about the novels, new and used books that Worman has written!
Author Worman's Book Reviews
The Highest Mountain
Against a backdrop of romance and adversity, 'The Highest Mountain' is a novel about mentorship and rites of passage. Bringing together Christian, Buddhist and American Indian spirituality, one man relentlessly questions who he is and what is his purpose. This is a must read for anyone who aspires toward more than mere mediocrity....


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Magazine Swap
I am a long-time member of the Minuteman Library Network and I really enjoy your services. I just wanted to offer a suggestion of adding a space where people can donate their magazines for other people to take (the same way they do it in the Newton main branch). I have many magazines that are a good and useful read and would love to share them with other residents. Newton's program seems very successful.
I hope you will take this suggestion into consideration.
Thank you very much
Please watch for our new Magazine Swap area to appear in the AV Annex right after the annual Friends Book Sale ends. The shelves at the bottom of the ongoing book sale will be set aside for this purpose.
Kate Tranquada


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Story update: San Rafael rescinds Civic Center PDA
September 17, 2013 6 Comments
As everyone no doubt heard, the San Rafael City Council voted last night to rescind the North San Rafael Priority Development Area (PDA) on a 3-2 vote. Mayor Gary Phillips and councilmembers Kate Colin and Damon Connolly voted to rescind. Councilmembers Andrew McCullough and Barbara Heller voted to keep the PDA.
Slow-growth activists decried the PDA as a high-density housing plan that would burden the city's schools and water supply while destroying the drivable suburban character in the neighborhood. Urbanists and environmentalists said the PDA carries no strings whatsoever, that the housing guidelines were nonbinding suggestions, and was a way to fund improvements for the San Rafael that exists today.
At a county level, eyes now turn to the Strawberry PDA, which has come under attack by critics for much the same reasons other PDAs have. The argument will likely take much the same shape as it did last night, though it remains to be seen whether Supervisor Kate Sears will propose to remove the PDA or not. Given that she has not come under the same withering criticism Supervisor Susan Adams did over the Marinwood PDA, it may remain intact for the foreseeable future.
At a city level, the downtown San Rafael PDA also remains intact. Mayor Phillips and others who opposed the Civic Center PDA have said the housing suggestions make much more sense downtown and that regional money would do more good in that area anyway. Still, slow-growth advocates, convinced that the PDAs constitute a mandate for housing, are likely to attack this PDA, too. Council candidate Randy Warren, for one, has argued this designation should be rescinded, too.
A future post will look at how San Rafael and TAM could make lemonade out of the situation and the barriers to getting PDA-designated funds from TAM's account into projects on the ground.


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Well-Known Member
- Est
- Dec 4, 2001
- Messages
- 2,348
- Reaction score
- 597
- Location
- Old Trafford
- Tokens
- 806
- Dirty Money
- 593
Van Persie to leave Arsenal ......... for the 'blue' pastures of City perhaps ??
Soccernet.com said:Robin van Persie has revealed that he will not sign a new contract at Arsenal and expects to continue his football career away from Emirates Stadium.
Van Persie, 28, whose current contract with the Gunners is due to expire in 12 months' time, met with the club's hierarchy over an extension before Euro 2012, with talks subsequently postponed until after the Dutchman returned from his summer holidays.
The striker has had time to reflect on those talks - which he says did not centre on his own personal terms, but rather the direction the north London club is heading - and has now decided not to renew his contract, believing the club do not share his ambitions for the future.
"As announced earlier this year I had a meeting with the boss [Arsene Wenger] and Mr [Ivan] Gazidis after the season," said Van Persie in a statement. "This was a meeting about the club's future strategy and their policy. Financial terms or a contract have not been discussed, since that is not my priority at all.
"I personally have had a great season but my goal has been to win trophies with the team and to bring the club back to its glory days. Out of my huge respect for Mr Wenger, the players and the fans I don't want to go into any details, but unfortunately in this meeting it has again become clear to me that we in many aspects disagree on the way Arsenal should move forward.
"I've thought long and hard about it, but I have decided not to extend my contract. You guys, the fans, have of course the right to disagree with my view and decision and I will always respect your opinions.
"I love the club and the fans, no matter what happens. I have grown up and became a man during my time with Arsenal. Everybody at the club and the fans have always supported me over the years and I have always given my all (and more) on and off the pitch.
"I am very proud of being part of this fantastic club for the last eight years. As soon as Mr Gazidis is back from his two-week holiday in America further meetings will follow and I will update you if and when there are more developments."
Van Persie was named the PFA footballer of the year for his performances last season, which saw him score 37 goals in all competitions for the club.
The striker has been linked with Manchester City, Juventus, Real Madrid and Barcelona since his contract situation became an issue.
Van Persie's exit would continue a worrying trend of Arsenal losing their best players - with Cesc Fabregas and Samir Nasri both leaving Arsenal last summer, after the club lost the likes of Emmanuel Adebayor and Kolo Toure 12 months prior.
The Gunners have already boosted their attacking options this summer - signing Lukas Podolski and Olivier Giroud, in a bid to both improve the playing staff and convince Van Persie of the club's ambition. However, Wenger and Gazidis will now have to decide whether to allow Van Persie to leave for nothing next summer, or cash in on the Dutchman while they still can.


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You saw or collected an animal? Register a Discovery Alert now. Your information will be disseminated quickly to many platforms.
Your alert is broadcasted on the platform petalert.ch , but also on social networks (Facebook, Twitter, Instagram, Pinterest). Our network of watchers (volunteers) is automatically notified. Veterinary partners within the perimeter of the place of discovery are also warned.
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We make it a point to ensure the confidentiality of information of our members. These elements are never published on the platform or disclosed to third parties.
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To facilitate the communication between members, PetAlert developed an internal message whose content is controlled by our teams.
To facilitate access to information related to various investigations in short, the team PetAlert develops and maintains applications for smartphones.
They are of course available for 2 interfaces: iOS and Android.
Our apps are free!
New features are regularly updated by our development team.
We are of course open to suggestions and proposals to improve our interfaces.


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Global Embedded Computer Market 2017-2021, has been prepared based on an in-depth market analysis with inputs from industry experts. The report covers the market landscape and its growth prospects over the coming years. The report also includes a discussion of the key vendors operating in this market.
About Embedded Computer
An embedded system is an electronic system that contains one controlling device called the brain of the system. This is called the microcontroller that controls the input and output devices. Embedded system consists of hardware and software. The software is a part of the hardware that needs a program to operate the different components of the hardware. Embedded systems benefit people in many ways and are widely used in military applications, mobiles, and robots.
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The Global Embedded Computer Market to grow at a CAGR of 16.93% during the period 2017-2021.
Covered in this report
To calculate the market size, the report considers the revenue generated through the sales of different types of boards.
The market is divided into the following segments based on geography:
• Americas
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Key vendors
• Advantech
• Digi International
• Eurotech
• Kontron
• Radisys
Other prominent vendors
• Emerson Network Power
• GE Intelligent Platforms
• Mercury Systems
Market driver
• Increase in the use of embedded computer in telecom infrastructure
• For a full, detailed list, view our report
Market challenge
• Inability to configure or upgrade an embedded system
• For a full, detailed list, view our report
Market trend
• Convergence of embedded systems and applications
• For a full, detailed list, view our report
Key questions answered in this report
1. What will the market size be in 2021 and what will the growth rate be?
2. What are the key market trends?
3. What is driving this market?
4. What are the challenges to market growth?
5. Who are the key vendors in this market space?
6. What are the market opportunities and threats faced by the key vendors?
7. What are the strengths and weaknesses of the key vendors?
You can request one free hour of our analyst's time when you purchase this market report. Details are provided within the report.
Browse More Semiconductors Related Market Research Reports:
• Global Semiconductor Capital Equipment Market 2017-2021 –
• Global Currency Counting Machine Market 2017-2021 –
About Us:
Hexa Reports is a market research and consulting organization, offering industry reports, custom research and consulting services to a host of key industries across the globe. We offer comprehensive business intelligence in the form of industry reports which help our clients obtain clarity about their business environment and enable them to undertake strategic growth initiatives.
Media Contact
Company Name: Hexa Reports
Contact Person: Michelle Thoras and Ryan Shaw
Email: firstname.lastname@example.com
Phone: +1-800-489-3075
Address:Felton Office Plaza, 6265 Highway 9
City: Felton
State: California
Country: United States
Website: http://www.hexareports.com/report/global-embedded-computer-market-2017-2021


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On our way back to Chicago from a meeting my husband attended in Hangzhou, China, we stopped to spend a few days in Shanghai. We rode the high-speed train, which opened in November, 2011 and it took only an hour and then took a taxi (also an hour) to our hotel. After the drive through some of the worst traffic I had ever seen through the largest expanse of tall buildings I have ever seen, we were pleased and relieved to arrive at the Four Seasons Hotel Shanghai. Stepping into the lobby was a calming and reassuring experience as we were efficiently checked in and sent on to our room, which we found to be beautiful and to offer total comfort. As our stay progressed I kept think of and agreeing with a phrase from the website: "resourceful Four Seasons care to make your visit to Shanghai seamless and satisfying".
The lobby with its three story high ceiling and two gorgeous winding staircases, the first to second floor and second to third floor were lovely and yielded two lovely balconies that faced large windows. The three fine dining restaurants, Chinese, Japanese and a steak house were on the second floor and the grand ballroom on the third. There was also a wonderful floor to ceiling mural depicting Shanghai's history, Shanghai now and Shanghai's projected future.
Our package was one that included the use of the The Executive Floor and a spa treatment and this was perfect for us. The concierge floor was just wonderful, with the opportunity for a full breakfast –eggs cooked to order by a chef-and a large variety of western and Chinese foods. There was also a light and lovely dinner available along with snacks and drinks anytime. The staff was particularly helpful and friendly. I offhandedly mentioned something about a new glass museum I was interested in and before I knew it, I was handed a paper with the museums name, address opening times etc.
The Spa was an amazing place and a definite highlight of our stay. Filling the sixth floor, according to the Four Season's website, this space offers the following: "Traditional Chinese Medicine (TCM) is a holistic system of medicine that involves the use of medicinal herbs, restorative exercise, diet, massage and acupuncture. TCM addresses the appearance of a disease, defines the root of the problem and offers a comprehensive treatment approach."
Qin, The Spa at Four Seasons Hotel Shanghai, offers TCM diagnosis, as well as a range of TCM wellness packages. There are eleven treatment rooms and a choice of 31 treatments. The massage that I had and the pedicure my husband had were the very best we have ever experienced anywhere. I would love to clone Edith, my massage therapist, take her home with me or take the thirteen hour flight to see her periodically because she was so good. My massage began with my feet being placed in a bowl filled with warm water and rose petals. She then gave me a choice of oils to be used for the massage and preceded to explain that the massage, "Longevity – Cleaning & Revitalizing", was designed to bring in positive energy. It would focus on my joints and incorporate downward motion. It was wonderful and in fact, my energy level did increase and has remained that way for a week and I am interested to see how long the effects will continue.
We experienced the hotel as elegant, gracious and efficient, a travellers' treat. Four Seasons Hotel Shanghai, established Four Seasons in China when it opened in 2002. It is so warm and inviting that it is surprising to note it has 422-rooms in this downtown location. Our room was spacious with every comfort including a large TV with a large selection of channels. We also had a free and efficient Internet connection in the room. We were especially impressed with the bathroom and the extremely comfortable tub and stall shower, which also designed for safety. It was a relaxing and healing space. Everything about the hotel shouted impeccable attention to detail. It also made us feel really good that "everybody knew our name".
Enjoying the wonderful facilities at Fitness Center one day, I happened to speak with another guest who was from New York. She told me what an easy walk it was to People's Square where the Shanghai Museum is located (we took a 15 minute cab ride) and how pleased she was to have taken the subway to 1933 Slaughterhouse and what an amazing place it is. I had the chance to walk a couple of blocks to Nanjing Street and saw one designer shop after another and crowds of people along the street. Later we took a short cab ride to the river walk and from there took the cable cars through the tunnel under the Bund to Pudong. A complete list of Shanghai attractions are listed on the website.
Our visit was so pleasant that we hope to return soon and if that were possible, I would probably try to arrange the package plan with two nights in Shanghai and two nights at the Four Seasons Resort in Hangzhou (http://www.fourseasons.com/hangzhou/). This is very appealing because it offers the contrast of Hangzhou with the beautiful and idyllic West Lake and the hustle bustle of sophisticated Shanghai along with a return ticket on the high-speed train, breakfasts and a spa treatment. And should we return after June 2012 we would expect find a fabulous new Four Seasons Hotel Pudong in place, following those in Hong Kong, Macau and Hangzhou.
A special note on the Four Seasons as It celebrates it 50th year having begun as a motor hotel in Toronto in 1961. "For 50 years, our company logo has depicted the annual cycle of a tree, and as we look to the future, its symbolism will translate into concrete action," says Kathleen Taylor, president and CEO, Four Seasons Hotels and Resorts. "In cultures throughout the world, trees represent growth, prosperity and longevity. They also play a critical role in a healthy ecosystem and a healthy planet. 10 Million Trees is an exciting new program that will have a lasting and positive impact for generations to come."
Four Seasons Hotel Shanghai, 500 Weihai Road, Shanghai 200041, China
Tel. 86 (21) 6256-8888, Fax. + 86 21 6256 5678
For more information go to:http://www.fourseasons.com/shanghai
Photos: Leon Keer


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Events at MOORE
Looking for the perfect location to host an event?
Moore College of Art & Design, conveniently located on beautiful Logan Circle, offers flexible spaces for corporate and private events, as well as social functions. The Moore College environment offers "classic modern" architecture and décor, progressive galleries and an ever-changing backdrop of emerging artists' work. These exceptional surroundings create an unusual and inviting alternative to standard convention and meeting venues.
We have 5,200 square feet of newly renovated meeting space, including a 300 seat multi-use auditorium, a 3,100 square foot reception hall and a formal boardroom overlooking the beautiful Logan Circle and the magnificent architecture on the Benjamin Franklin Parkway. Our versatile reception areas open to landscaped courtyards, providing additional meeting space and creating an attractive environment for all formal and informal occasions.
"For more information, or to schedule an appointment to view our available space, please complete our booking inquiry form, or email us at email@example.com"


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If you have the Find My iPhone and Find My Mac apps enabled, you can take steps to find your lost or stolen iPhone, iPad, iPod touch, Apple Watch, or Mac. Using the Find My apps allows you to put your missing device in Lost Mode, see its location, or erase its data. Other than the Find My iPhone and Find My Mac apps, there's no other Apple service that finds, tracks, or flags your device for you. Learn more about Find My iPhone.
If you have AppleCare+ with Theft and Loss, you can start a claim for a replacement device.
Your Apple product might be covered under your wireless carrier plan. Make sure that you report your lost or stolen device to your carrier so they can disable your account to prevent calls, texts, and data use. Also, make sure to contact your local law enforcement agency to report a lost or stolen Apple device.
Learn how to locate Apple product serial numbers.


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Online Enquiry on Temporary Residency Application Status
If the system shows no information of your application, please read the letter sent to you earlier on or check again the expiry date of your Macao Non-Permanent Resident Identity Card, then follow the requirements of item 5 of the notes below to appoint a time for renewal of the Macao residency.
Applicant may enquire about the progress of their application on IPIM's website, 4 stages will be shown in sequence as follows:
Identification verification in progress
Information of your application is being analysed
Final assessment is in progress
Your application result is available
Stage 1
Stage 2
Stage 3
Stage 4
- Stage 1: Identification verification in progress (identification information of the applicant is being verified, awaiting the government of issuing countries/region to reply to IPIM. The duration of verification depends on the response made by the countries/regions concerned and may vary from six months to one year).
- Stage 2: Information of your application is being analysed (IPIM is assessing the applicant's documents. Or in the circumstances that there is a lack of reference information in the assessment process, IPIM may need to ask the applicant to submit further relevant documents. The calculation of the assessment period will be suspended from the date that the request for further information is made until the date that such information is submitted and while awaiting other government department's opinions. As the situation of every application may differ, the applicant should understand that the order of application submission may not necessarily represent the sequence of the assessment process).
- Stage 3: Final assessment is in progress, you will be notified of the final decision once it is available.(Assessment of the application file is basically completed, currently awaiting final decision. Applicant will be notified once the application result is available).
- Stage 4: The result of your application has been issued, please check your post. IPIM will send out the notification by registered mail. As postal delivery takes time, applicant may be able to receive the letter in a week or so. If you are the applicant for temporary residency renewal and have chosen to collect your notification in person from the Centro de Serviços da RAEM in Areia Preta, you should collect the notification within 30 days after you have received the notification SMS. However, if we are unable to notify you by SMS due to the provision of an inaccurate Macao mobile number, or if you fail to collect the notification within the 30-day period, the letter will be sent by post to the correspondence address provided in your application .
- "Online enquiries on applications" are suitable for initial applications, renewal and extension to family members, submitted on or after 1 January 2007.
- Only the applicant, and his/her family members or his/her proxy are entitled to the online enquiry on the applications.
- Full record of the applicant's identification will not be shown for privacy purposes.
- According to the relevant laws, we will put on hold the time for approval, whilst waiting for the comments of other government departments on the application, or whilst waiting for the applicant to submit any outstanding documents.
- To facilitate an orderly renewal of the applications, please pre-arrange with us the date for the renewal no later than 180 days before the expiry of the temporary residency.
- If 180 days has lapsed after the expiry of your temporary residency and you have not approached us to complete the procedures for the renewal of the temporary residency, then "that residency will be deemed invalid and the cumulated time of residence required to be eligible for the permanent residency will be discontinued."
- After the applicant and/or his/her family members have obtained the temporary residency and the Macao non-permanent Identity Card, and maintained that status for seven consecutive years, as well as abided by the relevant laws and regulations of Macao, the Macao Immigration Department will certify the actual period the temporary residency for 7 years on the relevant documents. Upon the completion of their temporary residency in Macao for seven years and before applying for the Macao Permanent Resident Identification Card at the Identification Bureau, should go to IPIM to apply for the Declaration of Confirmation to prove that their grounds for approval have remained unchanged. If applicant has not resided for "seven consecutive years" in Macao after obtaining the temporary residency, he/she may not be granted the permanent Identity Card seven years after the approval of the temporary residency.
- If the applicant has maintained the temporary residency for 7 consecutive years (including the situation when an extension to the applicant's family members is being requested, it was foreseeable that the main applicant would soon complete 7 years of residency in Macao), then the application to extend the residency to his/her family members shall not be made through our Institute, while the previous application records and reasons will be kept valid until his/her family members under the scheme will complete given for 7 consecutive years of temporary residency.
- Please read more relevant notes. And all online information is for reference only. Please refer to our update from time to time.
- If there are any queries, please approach our Residence Application and Legal Affairs Department.
Enquiry hotline: (853) 2871-2055
Fax number: (853) 2871-3950
E-mail: email@example.com
- If you are an applicant for temporary residency at this Institute (IPIM), please indicate in your email/letter to the Residence Application and Legal Affairs Department of IPIM, the reference number and contact details for our follow-up and feedback.


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Winter temperatures run 19 to 43 F/-7 to 6 C, with occasional cold snaps when lows can drop to below 0 F/-18 C. January is the coldest month. Snow is possible November-April, but it usually doesn't linger on the ground for very long after late January.
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From R350 PPS
Rus Tevrede private Game Lodge is safely situated within Dinokeng Big 5 Game Reserve.
Just 65 Km from Pretoria towards Polokwane (45 min. drive)
Game drives available.
Sleeps 20 (3 bedrooms ... Read More
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Indulge in the solitude and scenic beauty of this tranquil lodge, situated an easy 30km drive from Pretoria in an unspoilt nature reserve. Experience old fashioned, unpretentious hospitality and invig... Read More
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Wildlife private retreat near Dinokeng/Roodeplaat and Cullinan district with Game viewing,spectacular sunsets and facilities for private functions as well as weddings,conferencing,school camps, indivi... Read More
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Nestled in a Valley at the side of the Bobbejaansberg Mountains you will find the serenity and beauty of Tranquillity Spa & Lodge.
We offer you the opportunity to revive your tired mind, body, and s... Read More
From R400 PPS
Its Anners is 'a Guesthouse and Backpackers Lodge 35 km northeast of Pretoria on the KwaMhlanka/Moloto road. Its Anners forms part of the Leeuwgedacht conservancy and borders Welgedacht Private Game ... Read More
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The Bush Camp is located on the Welgedacht Private Game Reserve, which is 90 kilometers from OR Tambo International Airport in Gauteng. It farms the southern boundary of the Dinokeng Big 5 game reserv... Read More
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Set in Roodeplaat Dam region in Gauteng , Heike's Place features a patio and spacious garden , fully equipped kitchen and living room with some DSTV channels second room has Netflix .The appartment h... Read More
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Avodah in Havilah farm guest house has a majestic Tipuana tree, with cool shadows over the succulent green lawn, where you can enjoy an abundance of bird life and relax around a bushveld fire.
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This beautifully appointed Lodge offers guests a feeling of being one with nature. Come share bushveld stories around the campfire, enjoy sensational feasts in the outdoor boma or simply relax and unw... Read More
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In order to provide meaningful price comparisons this website compares the Per Person Sharing Rate or, where this is not available, the Average Price Per Person for a unit, based on its maximum occupancy.When Homes and Villas are selected as the search criteria, the full daily rate for the unit is used for price comparison and display irrespective of the number of people the unit sleeps.* This accommodation is only available as a unit. It has been included in these search results as the average price per person based on maximum occupancy falls within the selected price range. However, the price displayed is the full unit price.
Metsweding District
Dinokeng South Accommodation is rated 4.7 / 5 based on 15 reviews from guests booking with Sleeping-OUT.
Dinokeng SouthWe enjoyed the private game drives. - Franz Nyikos
Dinokeng SouthWhat a lovely game reserve. There is lots of wildlife walking around, not bothered by the cars. The variety of lodges that you can choose from makes this an exceptional place. - Natali Joubert
Dinokeng SouthA beautiful tranquil environment. Did not get to see much wildlife though but that's my own fault for not planning better, would like to return and experience it in its true form. - Kanitha Marshman


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A Hunger For Miracles
Doug Garasic // New Year Kick Off
Between you and what God is calling you to always lies a mountain. Mountains are obstacles, circumstances, habits, or sins that we find ourselves up against. While some muster up all the strength they have to climb the mountain or to go around it. God says, with even faith the size of a mustard seed, we can move it. Mountains are moved by taking small steps in the right direction.


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Its wide sandy beach and south-eastern aspect make Freshwater East an ideal resort for family bathing, with deep golden sand and a sheltering backcloth of dunes. In hot summer weather it is a veritable suntrap and the waves are gentle and toddler-friendly when the weather is calm.
For generations it has been a favourite recreational venue for the people of Pembroke, seven miles away by road, and the historic village of Lamphey two miles to the north.
Freshwater's best-known natives are probably the Welsh indie band, Gorky's Zygotic Mynci, whose founder members grew up in the village. There is a twice daily bus service from Pembroke, and the County Council's Coastal Cruiser bus makes regular circuits, but by and large the beach is relatively quiet much of the time and there is plenty of space for recreation.
There is an inn and shop, and at Greenala Point to the west there is an interesting iron age fort site, with multiple defences and signs of enlargement of its original position. For those with an interest in history, Lamphey has a well-preserved ruin of a magnificent 13th century Bishop's Palace, mainly ther work of the dynamic Henry de Gower, Bishop of St Davids, whose improsing ornate architecture is also celebrated at the Bishop's Palace at St Davids and at Swansea castle. Lamphey Palace shows evidence of an impressive attenton to detail in terms of self-sufficiency, with fishponds, fruit orchards, vegetable gardens and sweeping parklands. The nearby medieval parish church is also worth a visit.
Like most Pembrokeshire beaches, Freshwater East is a popular resort of naturalists, botanists and ornithologists, the variety of its flora and fauna attracting much interest. Sadly, though, its dune habitat has been seriously damaged by inappropriate shack development before the designation of the National Park, when the opportunity of protecting the unique environment was lost. However, there are on-going long term plans to develop further seaside resort facilities which should enhance the village's tourism prospects.
Freshwater East is, of course, in the Pembrokeshire Coast National Park and the 180-mile long coastal footpath passes through, providing the opportunity of exhilarating walks west towards St Govans Head and beyond and east to historic Manorbier, with its magnificent castle, and Tenby with its spectacular beaches, historic town walls and panoramic vistas.
The National Park literature details events in the area, which include beach discovery sessions, such as rockpooling and pond safaris for children, led by experienced National Park wardens, who advertise their presence with flags on the beaches. Freshwater West, Manorbier and West Angle are included in these close looks at the natural wonders of nature on the shore, and there are also guided 'Twilight' walks at Lamphey Palace. For these events it is worthwhile picking up the National Park freesheet "Coast to Coast." which is packed with information and is freely available in shops, supermarkets and information centres and also at Bluestone.