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Let's Get Ready To Rrrrrumble!
Law. President Bush and Congress lay the foundations for a White House-Capitol Hill smackdown (think a 536-person Battle Royale, with wooden seats instead of folding chairs) over the firing of eight U.S. attorneys. The Senate rejects Bush's offer to have aides Karl Rove and Harriet Miers speak to lawmakers off the record. Instead, it approves the subpoenas necessary to get sworn testimony. Rove and Miers start practicing not recalling things. Bush dismisses Congress' wrangling as a partisan "show trial," while Senate Judiciary Committee Chairman Patrick Leahy chides Bush for "telling the Senate how to do our investigation." Amid the fracas, Bush reaffirms his commitment to Alberto Gonzales —just like he did right before Miers withdrew her Supreme Court nomination.
It's Back
Health. John Edwards and his wife, Elizabeth, announce that her breast cancer has returned and is worse than before. Despite a grim prognosis, Elizabeth said the couple is "incredibly optimistic" and that the Edwards campaign will continue. The other candidates hastily scrub their speeches clean of all insensitive language, including references to "keeping abreast" of situations, "tit for tat" exchanges, and "Iraq." Meanwhile, the irony police wait for the outpouring of sympathy to pass before pointing out that Edwards made his fortune suing doctors.
Let Them Eat Pork
Iraq. House Democrats gussy up their $122 billion war-funding bill (read: war-ending bill) by tossing in money for a pet project or two. Wait, make that $21 billion worth of pet projects. Georgia lawmakers are faced with a painful choice: support a 2008 pullout or sacrifice $75 million for peanut storage.
District Dissed
Congress. House Republicans stall a bill that would give the District of Columbia a voting representative. Their method: attaching a provision that would loosen gun-control laws. Piss off D.C., then give it guns—smart move! Disenfranchised D.C. Delegate Eleanor Holmes Norton is astonished that the GOP is "playing games with voting rights." Apparently attaching absurd amendments is acceptable only when it comes to less serious issues, like war funding.
The Truth, the Whole Truth, the Inconvenient Truth
Environment. Al Gore testifies to Congress about the dangers of climate change and warns of a "planetary emergency." Invoking the 300 Spartans who fought at Thermopylae, Gore calls upon "the 535" members of Congress to act, so that one day they might say they "defended civilization's gate." He leaves out the part about the Spartans dying gruesome deaths at the hands the Persians. In his rebuttal, Sen. James Inhofe, R-Okla., calls global warming "the greatest hoax ever perpetrated on the American people" and displays a photograph of icicles to prove it: "Where is global warming when you really need it?" he says. There's this movie Inhofe should check out.
How Would Orwell Vote?
2008. Grassroots politics scores a coup with an anti-Hillary mashup of an old 1984-themed Apple Macintosh ad. The clip shows a revolutionary Obama supporter destroying a JumboTron that displays Hillary's yammering mug—all set in a freakish, dystopian future unimaginable to anyone who hasn't seen a Democratic National Convention. The video's creator reveals himself on the Huffington Post as a former employee of a digital media company affiliated with Obama's campaign. Look for his next Orwellian ad, featuring Hillary as a talking pig.
Order on the Court
Sports. With Maryland and GWU knocked out, the District invests its NCAA dreams in Georgetown, which slips into the Elite Eight with a last-second win against Vanderbilt. Memphis ekes out a victory against Texas A&M, UCLA defeats Pittsburgh, and Ohio State comes back from a 17-point halftime deficit to beat Tennessee.
The FBI Knows You're Reading This
Crime. A DoJ official adds his testimony to an ongoing investigation of the FBI for illicitly collecting records from phone companies, banks, and credit institutions by issuing "national security letters"—legalese for "gimme." The official attributed the estimated 3,000 violations since 2003 to "mistakes, carelessness, confusion, sloppiness, lack of training," and all the other things you look for in a federal agency.
Black Hawk Down 2: Return to Mogadishu
Africa. Supporters of Somalia's ousted Islamic leadership drag the bloodied bodies of four soldiers through the streets of Mogadishu, resurrecting memories of America's disastrous mission in 1993. Further south, Zimbabwean opposition leaders join talks in South Africa to discuss countering the increasingly violent presidency of Robert Mugabe. Zambia's president calls Zimbabwe "a sinking Titanic." That, plus a quarter of its passengers have AIDS and semi-automatics.
Zucker to Murdoch: "I Do"
Business. In the unlikeliest marriage since Carville and Matalin, NBC and News Corp. announce a joint online video venture to rival sites like YouTube. You'd sooner expect Keith Olbermann and Bill O'Reilly to start making out on air. YouTube, meanwhile, after being sued by Viacom for $1 billion, is banking its survival on America's love for bad lip synching and kittens traversing Casio keyboards.


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Detail Page
Please be aware that our automated link checking software has listed this item as potentially having a problem.
published by the University of Salford
This multimedia tutorial provides explanations and models of wave superposition. It contains multiple images, animations, and interactive simulations designed to represent what happens when two waves move through the same region of space at the same time. Included are models of single and double-source interference, simulated oscilloscopes showing sine waves combining, and explanations of path and phase difference. Also included is a detailed explanation of the origin of pi and radians, plus a simple experiment that explores two sound sources interfering.. A self-test is provided at the end of the tutorial.
This item is part of a larger collection of multimedia tutorials on waves and acoustics, developed by the University of Salford, UK. The tutorials are accompanied by more than 60 high-speed videos and animations that represent fundamental properties of waves.
Please note that this resource requires Shockwave, or at least version 6.0 of Flash.
AAAS Benchmark Alignments (2008 Version)
4. The Physical Setting
4F. Motion
11. Common Themes
11B. Models
Common Core State Standards for Mathematics Alignments
High School — Algebra (9-12)
Creating Equations? (9-12)
Reasoning with Equations and Inequalities (9-12)
High School — Functions (9-12)
Interpreting Functions (9-12)
Trigonometric Functions (9-12)
Common Core State Reading Standards for Literacy in Science and Technical Subjects 6—12
Craft and Structure (6-12)
Range of Reading and Level of Text Complexity (6-12)
This resource is part of a Physics Front Topical Unit.
Topic: Wave Energy
Unit Title: How Waves Move and Interact: Reflection, Refraction, Interference
A characteristic shared by all waves is that two or more of them moving simultaneously through the same space will superimpose and produce a combined effect. This tutorial, integrated with multiple interactive simulations, promotes understanding of wave superposition in a highly engaging format. Self-test is included.Link to Unit:
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University of Salford. University of Salford Tutorials: Superposition of Waves. Greater Manchester: University of Salford, October 12, 2007.
AIP Format
(University of Salford, Greater Manchester, 2005), WWW Document, (http://www.acoustics.salford.ac.uk/feschools/waves/super.php).
University of Salford Tutorials: Superposition of Waves, (University of Salford, Greater Manchester, 2005), <http://www.acoustics.salford.ac.uk/feschools/waves/super.php>.
APA Format
University of Salford Tutorials: Superposition of Waves. (2007, October 12). Retrieved August 10, 2020, from University of Salford: http://www.acoustics.salford.ac.uk/feschools/waves/super.php
Chicago Format
University of Salford. University of Salford Tutorials: Superposition of Waves. Greater Manchester: University of Salford, October 12, 2007. http://www.acoustics.salford.ac.uk/feschools/waves/super.php (accessed 10 August 2020).
MLA Format
University of Salford Tutorials: Superposition of Waves. Greater Manchester: University of Salford, 2005. 12 Oct. 2007. 10 Aug. 2020 <http://www.acoustics.salford.ac.uk/feschools/waves/super.php>.
BibTeX Export Format
@misc{ Title = {University of Salford Tutorials: Superposition of Waves}, Publisher = {University of Salford}, Volume = {2020}, Number = {10 August 2020}, Month = {October 12, 2007}, Year = {2005} }
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If you work for a Canadian Institution, chances are that you've heard that you have to be very careful about how you collect data and where you store it. As a result of the US patriot act, Canadian Institutions need to store their data in Canada with Canadian Companies. FluidSurveys is an online survey creation and data analysis tool that is developed by Canadians and stores all data in Canada.
FluidSurveys is also one of the most well regarded and highly ranked tools in the industry for usability and comprehensiveness. Federal and Provincial Governments, Colleges and Universities, Market Research Companies and Enterprises all use FluidSurveys to conduct market research, public opinion research, and even create web-based forms and polls.
If you have any questions about FluidSurveys, make sure to contact us. Feel free to sign up for a free account to test things out for yourself as well.


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Choosing Glasses and Sunglasses
When choosing a new pair of glasses, most people think about the frames first. They think color, style, comfort and shape. Knowing the features of a frame and what styles work with your face shape can help in selecting the perfect pair.
For more information on finding the frames to fit your face, visit Eyecessorize.com.
Adjustable Nosepads: Inserted within the bridge area, these help distribute the weight of a pair of frames for a more comfortable fit. Some adjustable nosepads are made of a silicone-type material that further prevents slippage.
Bridge: This is the part of the eyeglasses that extends across the nose.
Brow Bar: A bar-shaped piece, in various materials, which spans across the wearer's brow line. Brow bars are either used for fashionable purposes, to add emphasis to the top of the frames, or for practical purposes, to keep the frames away from person or athlete's brow to avoid built-up moisture and fogginess.
Spring Hinges: These eyeglass hinges flex, making the frames themselves more durable. They also help keep frames in proper alignment and reduce the need for frequent adjustments. Some versions are very flexible and can be customized to fit the contours of the nose.
Temples: These are the "arms" or "wings" of a pair of glasses that run from behind the ear to the lens area.
Of course, not all glasses frames are the same. Some other features of frames include:
Three-Piece Mount: This rimless style features mounting pieces that attach to each lens, as well as another bridge piece that attaches the lenses together, creating a virtually "frameless" look.
Uni-Fit Bridge: This plastic or silicone insert is affixed on metal frames to replace adjustable pad arms, creating a one-piece bridge construction similar to that on acetate frames.
Individuals have different preferences when it comes to the features of their frames. They also like to take into consideration the materials that make the frame as well as its shape.


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A Few Words About Us
Melbourne City College Australia is the number one choice for both domestic and international students who seek quality vocational training. We are not simply a training provider, but passionate about effective and practical education. We aim to provide high quality, personalised and hands-on vocational training.
Located in the heart of the Melbourne city, our campus is fairly big with all facilities which can make studying a comfortable and enjoyable journey. We use latest technology equipment and tools to enhance the teaching-learning experience.
Our students will always feel supported and empowered through our unique 'student support program' and a range of support services available onsite.
If you are enthusiastic about enhancing your current skills or developing new skills, enrol for one of our vocational courses today at Melbourne City College Australia.
Message To Students
We are delighted to extend a warm welcome to all our students, both new and continuing. We are all wholeheartedly committed to and focused on our core mission: enhancing the practice of education through developing lifelong skills.
We are ensuring your academic success and giving you the best possible educational experience for your lifelong success. We look forward to encouraging you along this exciting journey of learning and discovery with new opportunities for academic and professional growth for you career.
MCCA students come from a wide range of backgrounds and nationalities, which gives you an opportunity to learn from each other and alongside developing academic and vocational skills, enhance more appropriate and effective interpersonal and intercultural skills.
We agree that challenges are difficult and realize that you may be impacted as well. Our student support services are always available to help you with your questions, concerns, or difficulties.
Again, we welcome you most warmly to MCCA and look forward to meeting you.
Our Mission
"Melbourne City College Australia aims to enhance the practice of education through providing best learning experience and developing lifelong skills"
Our Campus
Our campus is located in the heart of the Melbourne City CBD and is designed as a modern and vibrant location, equipped with all up-to-date facilities and technologies to facilitate the learning and teaching processes.
Our students enjoy access to free Wi-Fi internet, computer labs, library, student hangout area, open study spaces and many more that our college has to offer. Our students can also benefit from a range of student support services including Learning Skill support / Language Literacy support / Counselling Services / Career Advice / IT Help.
It is very easy to travel to our campus by Public Transport Victoria as we are easily accessible via train, tram & bus. Southern Cross train station, which is the major railway station and transport hub for Melbourne, is just opposite to our campus.
Our campus is surrounded by many great attractions like Yarra River, Spencer Outlet Centre, Etihad Stadium, Docklands Stadium, Rod laver arena, MCG, Sea Life Melbourne Aquarium, Victoria Police Museum, Immigration Museum, Melbourne Helipad, Crown Casino, Melbourne Convention and Exhibition Centre and many more.


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Lindenwood University's School of Fine and Performing Arts will present a concert by its a capella group Voices Only at 7:30 p.m. on Wednesday, May 6, at the J. Scheidegger Center for the Arts.
The concert will be held in the 250-seat Emerson Black Box Theater; admission is free. The Scheidegger Center is located on Lindenwood's St. Charles campus at 2300 West Clay Street, just west of First Capitol Drive.
"Voices Only will showcase music in a variety of styles, from European Renaissance madrigals to vocal jazz," said Pam Grooms, director of vocal music programs at Lindenwood. "The Emerson Black Box Theater will provide an intimate concert setting and is perfect for an A cappella concert. Our students are very excited to perform for peers, faculty, family, friends and the community in this wonderful venue."
Voices Only is a 17-voice auditioned ensemble, providing alma mater and National Anthems at selected athletic events as well as entertainment at community events in St. Charles and St. Louis Counties. The group has performed at many community functions this year, including the St. Charles Christian Men's Ministry Breakfast performance to over 800 people, and the St. Charles County Volunteer Recognition luncheon with an audience of over 500.
For more information please call the J. Scheidegger Center for the Arts Box Office at 636-949-4433 or visit www.lindenwood.edu for a complete list of upcoming shows.


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Yesterday was the monthly meeting of Warm The World. You can read all about it here.
It was a gorgeous day for a drive. I saw Jordan:
I was almost home when a field of wildflowers caught my eye:
Since the great catastrophe of the felted bag, I've been licking my wounds with a variety of activities. Knitting on A Gem of a Blanket:
I've also been cleaning up a murder scene:
Making fun of Kishka, the lazy eater:
And taking pictures of Samantha:


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Asia will begin the race to the FIFA World Cup 2014™. Ahead of the Preliminary Draw in Brazil on 30 July 2011, teams from the Asian continent will contest a preliminary round of matches. The draw for this first round takes place on 30 March 2011 at AFC House in Kuala Lumpur.
The first round will consist of eight home-and-away series, featuring the 16 lowest-ranked teams in Asia. The winners of these series will then proceed to a second round.
The draw will take into account the new rankings in the Asian Confederation. These rankings are based on the 2010 FIFA World Cup South Africa finals as well as the Asian qualifying rounds for the main tournament. The final number of entries was confirmed by FIFA, whereby all teams entered the qualifiers save Bhutan and Guam, who declined the invitation, and Brunei Darussalam, who are still suspended.
Newly crowned Asian champions Japan are the top-ranked team, followed in second place by Korea Republic. Both these sides reached the Round of 16 of the 2010 FIFA World Cup in South Africa. Australia and DPR Korea - the two other Asian teams that played in the 2010 FIFA World Cup - and 2010 FIFA World Cup Asian play-off participants Bahrain round out the top five.
Brunei DS, who are currently suspended by FIFA, are the only team not ranked among AFC's 46 Member Associations.
Rankings for the FIFA World Cup 2014 Asian Qualifiers Round 1
1. Japan,
2. Korea Republic,
3. Australia,
4. DPR Korea,
5. Bahrain,
6. Saudi Arabia,
7. Iran,
8. Qatar,
9. Uzbekistan,
11. Syria,
12. Oman,
13. Jordan,
14. Iraq,
15. Singapore,
16, China PR,
17. Kuwait,
18. Thailand,
19. Turkmenistan,
20. Lebanon,
21. Yemen,
22. Tajikistan,
23. Hong Kong,
24. Indonesia,
25. Kyrgyzstan,
26. Maldives,
27. India,
28. Malaysia,
29-30. Afghanistan, Cambodia,
31. Nepal,
32. Bangladesh,
33-34. Sri Lanka, Vietnam,
35. Mongolia,
36. Pakistan,
37. Palestine,
38. Timor Leste,
39. Macau,
40-41. Chinese Taipei, Myanmar,
42-43. The Philippines, Laos
Suspended: Brunei DS
Not participating: Bhutan, Guam.


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Point-of-view (POV) cameras are hot. They aren't just a specialty item for extreme sports athletes anymore. They're everywhere these days – from the handlebars and helmets of our homies on mountain bike trails and at ski resorts – to network TV. There are a growing number of POV camera manufacturers, too – GoPro, Contour, Sony, JVC, Drift, etc. But how do you know which camera is the best?
There are millions of videos to watch on YouTube and Vimeo, but as far as I know, no one has ever done a head-to-head comparison with all the top cameras. So here it is – a serious POV camera shootout. We're comparing camera features, specs, useability, and mount options. But more important, we set up a controlled back-to-back test of six of the top cameras at the same time so you can see for yourself which cameras are the best. That's right – I wore that helmet. Go ahead and call me the court jester of POV cameras.
Go to the next page to watch the POV camera comparison video, or use the navigation below to check out information on the cameras or go straight to the conclusion:
POV Camera Comparison Page >>
Camera Descriptions, Specs & Full Size Sample Videos >>
POV Camera Shootout Conclusion >>
Video Quality, Sound & Mounts >>


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Caltrain's effort to upgrade its train service surged ahead Thursday when the Federal Railroad Administration awarded the cash-strapped system a $16 million to design a modern signaling system.
The funds would be used to design a "positive train control" system -- a GPS-based system that would allow Caltrain to more efficiently monitor and control trains. The signal system automatically slows down trains when they reach close proximity, prevents derailments and ensures trains don't go into zones where work is being done on the rails. All rail systems in which passenger trains share tracks with freight are required by federal law to install positive control by 2015.
The signaling system would also allow Caltrain to run more trains up and down the Peninsula -- a key objective of the popular train service that carries 41,000 people per day. Caltrain announced that it will allow "train movements and schedules to be coordinated more efficiently" and enable the ultimate operation of high-speed rail on the Peninsula.
U.S. Rep. Anna Eshoo, who helped arrange the federal grant, called the award an "important victory" for Caltrain and for her constituents on the Peninsula. Though the awarded funds are far short of what is needed to install positive train control -- a project with an estimated price tag of $250 million -- Eshoo said the grant represents a commitment from the federal government to modernize the train system.
"The $16 million doesn't cover all the costs, but this is the bridge that will get us to complete the design," Eshoo told the Weekly. "That's why it's so important -- it's an improvement for safety and efficiency.
"It's a significant step to upgrade Caltrain."
The signaling technology is a key component of what Eshoo, state Sen. Joe Simitian and state Assemblyman Rich Gordon described in April as "21st Century Caltrain." The concept also includes new train stock and a switch from diesel to electricity. The Peninsula Corridor Joint Powers Board, which oversees Caltrain, has been working on the environmental analysis for an electrified system and hopes to have the document certified this summer.
Eshoo has been working since spring 2010 to allocate federal stimulus money for Caltrain improvements. In May 2010, she sent a letter to U.S. Secretary of Transportation Ray LaHood, requesting an allocation for positive train control on the Caltrain corridor. LaHood finalized the deal with the California High-Speed Rail Authority this week.
In a prepared statement, LaHood said keeping people safe is the department's "top priority, and positive train-control technology will ensure California's rail network transports passengers more safely and efficiently than ever before."
"This comprehensive safety technology will improve passenger service along the highly traveled corridor between San Francisco and San Jose and will ultimately benefit the entire high-speed rail system in California."
Caltrain officials welcomed the announcement, with Executive Director Mike Scanlon calling it "an important step forward in our efforts to provide Bay Area communities with a modernized, sustainable commuter rail system that is fully compatible with future high-speed-rail service." Though the proposed rail system is scheduled to launch in Central Valley, it would ultimately be extended to the Peninsula along the Caltrain corridor under current plans.
"The Administration and our Congressional leaders should be applauded for recognizing the importance of optimizing safety and promoting integration with regional systems as we continue to plan a project that will transform the way Californians travel," Scanlon said in a statement.


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"The Internet will impact the lives of all patients young and old. Older and mature patients are no exception to this information explosion." — Dr. Takahashi
Dr. Paul Yoshio Takahashi works with elderly patients as a member of the geriatric consultative group at Mayo Clinic. He works in all medical settings, including the outpatient clinic, the nursing home and occasionally the patient's home. He is especially interested in strategies for successful aging, preventing elder abuse and mistreatment, home telemonitoring, frailty, and cognitive screening in elderly patients.
Dr. Takahashi is a consultant in the Division of Primary Care Internal Medicine at Mayo Clinic. He is an associate professor of medicine at College of Medicine, Mayo Clinic, and a fellow of the American College of Physicians. He had a fellowship in geriatric medicine at Mayo Graduate School of Medicine from 1997 to 1998.
Dr. Takahashi cares for all of a patient's acute needs and chronic problems and focuses on specialty issues such as memory problems, safety in the home, healthy aging, proper medications and end-of-life concerns.
He sees the Internet playing a growing role in the health information field.
"Patients and their families want and expect the most up-to-date information about life, health, disease and death. Healthy aging as a concept has grown quickly over the last 20 years as we have all lived longer and hopefully better," he says. "I expect that Mayo Clinic will be a significant part of this growing movement of a healthy maturity."
Dr. Takahashi, a native of Pittsfield, Ill., joined Mayo Clinic in 1998 and is board certified in internal medicine with added qualification in geriatric medicine. He is a fellow of the American Geriatrics Society.
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A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.
This site complies with the HONcode standard for trustworthy health information: verify here.


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Simple really, isn't it?
A recent study has now uncovered that consuming the oil may have potential benefits that go well beyond helping us to slim down however…
Coconut Oil, Olive Oil and Walnut Oil – the three oils at the top of the healthy oil food chain will go head-to-head to finally see which one comes out on top.
Healthy weight as a vegan is not exclusive to adults.
To facilitate the myriad of biochemical processes that go on inside us each and every day we all need a wide variety of vitamins and minerals. To get these nutrients we need to eat a wide variety of different kinds of food, but, alarmingly, many of us eat a very restricted diet in which we repeatedly choose our favourite meals. In contrast, in Japan people eat a far more varied diet, often consuming around 100 different varieties of food each week. Is it any wonder, therefore, that the United Kingdom finds itself at Number 37 in the world rankings for life expectancy, while Japan finds itself at Number 3?
When you eat soup, you feel full faster, which stops you from consuming other foods. More than that, eating soup improves your digestion and hydrates your body. You won't feel hungry at all after eating plenty of soup, that's for sure!
People suffer from all kinds of ailments and are very often not aware of the fact that a healthy nutrition and active lifestyle in terms of regular exercises can make a huge difference! Start healing yourself and use some of the tricks mentioned on our blog!
There's a lot of truth to the old saying - you are what you eat! This is of course especially true when you are trying to achieve maximum health, tone and fitness in the shortest amount of time. Check out our smoothie recipe!
Of course, we should be eating five portions of fruit and vegetables a day....but did you know that even the colours of the vegetables have an impact on our health and wellbeing?
Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, this healthy, meatless main dish will have you swooning...
It is not what we eat but what we digest and assimilate that adds to our health, strength and usefulness.
Fats, also called lipids, are provided in the diet from such sources as animal protein, butter, oils, nuts, and many refined products. Fats are often thought of as bad, a myth perpetuated by the many fat-free products flooding store shelves.
Do you still think that nuts are a snack to stay away from, because of their high fat content? Well let us show you something you might not have known!


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text:
Please read description carefully.
Do not base your order on the picture presented.
Description of the Lumex Gold Care Foam Mattress 84\", Zipper and DFM
Four separate anatomically matched support zones enhance patient comfort while reducing tissue interface pressures and providing pressure redistribution.
Zippered, breathable top cover moves with the patient to reduce shearing.
Soft and durable nylon top covers are bacteria resistant, flame retardant, fluid resistant, anti-fungal, anti-static, non-allergenic, have near 0% vapor transmission, and are easy to clean.
Soft and durable vinyl bottom covers are bacteria resistant, flame retardant, fluid resistant, anti-static, non-allergenic, stain resistanting, and easy to clean.
Meets 16 CFR 1633 requirements.
Designed to meet the requirements of HCPCS code: E0184.
400 lb maximum weight capacity.
Five year limited warranty.
Latex Free.
Weight: 20.5 lb
Maximum Weight Capacity: 400 lb
Foam Core: Antimicrobial, Medical Grade, 100% Polyurethane
Cover: Nylon
Pressure Reduction: Better
Eligible for FREE ground shipping.
This product qualifies for free ground shipping.
Medex SKU: GRF-41984P-1633
Warranty: 5 years


text:
Watch CBSN Live
Danny Williams, left, and George "Woogie" Watchtaker (Comanche) at the Anadarko Indian Exposition.
Anadarko, Oklahoma, ca. 1959.
"For a Love of His People: The Photography of Horace Poolaw" is a retrospective exhibition of works by photographer Horace Poolaw (Kiowa, 1906–1984).
Poolaw was an American Indian photographer photographing his community, his family and friends and other Indians.
The 80+ images and postcards will be on display at the Smithsonian's National Museum of the American Indian in New York City through Feb. 15, 2015. More information is at the Smithsonian's website.
Credit: Estate of Horace Poolaw
Left to right: Lela Ware (Kiowa), Paul Zumwalt (Kiowa), and Trecil Poolaw (Kiowa).
Carnegie, Oklahoma, 1928–35.
Horace Poolaw was a man of his community and time, "For a Love of His People" is based on the Poolaw Photography Project, a research initiative established by Poolaw's daughter Linda in 1989 at Stanford University and carried on by Nancy Marie Mithlo (Chiricahua Apache) and Tom Jones (Ho-Chunk) of the University of Wisconsin–Madison.
Gus Palmer (Kiowa), left, side gunner, and Horace Poolaw (Kiowa), aerial photographer, in front of a B-17 Flying Fortress.
MacDill Field, Tampa, Fla., ca. 1944.
Carnegie Indians baseball team.
Carnegie, Oklahoma, ca. 1933.
Eula Mae Narcomey Doonkeen (Seminole) in the American Indian Exposition Parade.
Anadarko, Oklahoma, ca. 1952.
Caption: Robert "Corky" and Linda Poolaw (Kiowa/Delaware), dressed up and posed for the photo by their father, Horace.
Anadarko, Oklahoma, ca. 1947.
Caption: Left to right: Juanita Daugomah Ahtone (Kiowa), Evalou Ware Russell (center), Kiowa Tribal Princess, and Augustine Campbell Barsh (Kiowa) in the American Indian Exposition parade.
Anadarko, Oklahoma, 1941.
Postcard of Linda and Bryce Poolaw (Kiowa/Delaware) at the American Indian Exposition.
Anadarko, Oklahoma, 1948.
Lucy "Princess Watahwaso" Nicolar (Penobscot), third from left, Justin Poolaw (Kiowa), center right, on car, and Bruce Poolaw (Kiowa), far right during a stop at Pawnee Bill's Wild West Show on their way to New York City.
Pawnee, Oklahoma, ca. 1930.
Carp and catfish caught after a flood of the Washita River. Second from left: Jasper Saunkeah (Kiowa).
Mountain View, Oklahoma, ca. 1930.
Gladys Komalty (Kiowa) at the Medicine Lodge Peace Treaty Pageant.
Medicine Lodge, Kansas, 1932.
The deacons of Rainy Mountain Baptist Church. From left: Adolphus Goombi (Kiowa), Lester Momaday (Kiowa), Robert Goombi (Kiowa), Porter Drywater (Cherokee).
Rainy Mountain Church, Mountain View, Oklahoma, ca. 1930.
Sindy Libby Keahbone (Kiowa), left, and Hannah Keahbone (Kiowa).
Oklahoma City, Oklahoma, ca. 1930.
Chester Lefthand (Cheyenne), takes part in a Fancy War Dance at the Craterville Park Indian Fair.
Cache, Oklahoma, ca. 1928.
Jerry Poolaw (Kiowa), on leave from duty in the Navy.
Anadarko, Oklahoma, ca. 1944.
From left: Newton Poolaw (Kiowa), Jerry Poolaw (Kiowa), Elmer Thomas "Buddy" Saunkeah (Kiowa).
Mountain View, Oklahoma, ca. 1928.
Powwow at Lone Bear's dance ground.
Carnegie, Oklahoma, ca. 1945.
Alfred Mamaday (Kiowa).
Mountain View, Oklahoma, ca. 1933.
Funeral of Agnes Big Bow (Kiowa), wife of Abel Big Bow.
Hog Creek, Oklahoma, 1947.
Horace Poolaw (Kiowa), posing for a photo during his work as an arts and crafts supervisor.
Old Town Anadarko, Oklahoma, ca. 1940.


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The art of sharing- reflections on NHS Confederation conference Liverpool 2014
I was fortunate to attend the recent NHS Confederation conference and exhibition in Liverpool last week. I felt privileged to be able to see and network with many people from a range of organisations involved in health and social care.
Everyone I met or listened to was keen to share their experiences, and sharing for me was a constant theme throughout the three days.
I always reflect on what I've heard, who I meet and write up notes from sessions attended for information to share with my colleagues at http://gmcsu.co.uk.
I thought it might be useful to share more widely what, and who, stood out for me during the three days. I've put related links in so that if you weren't there and are interested you can check them out in your own time.
So here are the ones I'm still thinking about:
This was a really impressive speech, which encouraged everyone to get off the 'burning platforms' and embrace a 'burning ambition' for changes needed in the future. Rob emphasised the need to support sharing of information and the collaboration of genuine co-commissioning.
2. One patient, different perspectives, many different outcomes: NHS Leadership Academy
I took part in this interactive session, taking on the role of a GP, where enthusiastic participants (who took on other health and social care roles) shared views, and discussed and debated many practical, ethical and real issues of commissioning and providing good health and social care.
Thanks to Helen Stevens, Head of Engagement, from the NHS Leadership Academy and her colleagues for their excellent facilitation of this activity. It brought out many of the complexities of systems leadership and certainly made me think further about integrated care for older people.
3. Dr Patrick Soon-Shiong: Transforming models of care – this time it's personal
Dr Soon-Shiong is a physician, surgeon, scientist, businessman and philanthropist whose presentation completely blew me away. Firstly, this was for the clinical breakthrough he's making in cancer diagnosis and personalised treatments using genetics, genomics and cracking the DNA of different cancers.
Secondly, for the work he is doing with NANTHEALTH on an interoperable system, which links data, knowledge, and information in an interactive way. The system can be added to any platform and can accelerate the coordination of health and social care data, and information for patients in real time, and in a cost effective way.
Kate Granger was the last person to speak at the conference and you could have heard a pin drop in the hall as everyone concentrated on what she had to say. Kate is now famous for starting the #hellomynameis campaign to remind healthcare practitioners to introduce themselves to patients. http://hellomynameis.org.uk
She talked about the 'little things' that make a big difference to her as a patient and gave examples of the kindness she has received and reflected on her experience.
Kate is actively raising money for the Yorkshire Cancer Centre and has written two books 'The Other Side' and 'The Bright Side' http://theothersidestory.co.uk
She has raised over £100,000 to date but has £250,000 in her sights before she dies. She plans to jump out of a plane in August to raise further funds.
She is a truly remarkable, compassionate and determined young woman.
These top four speakers demonstrated the art of sharing in different ways that can help to improve and/or change health and social care for the better.
Other people who made an impression on me included:
Helen Bevan, NHS Improving Quality
Lisa Rodrigues, Chief Executive, Sussex Partnership NHS Foundation Trust
firstname.lastname@example.com @LisaSaysThis
Mark Doughty, The Centre for Patient Leadership
Ceinwen Giles, Patient Leader and Trustee, Shine Cancer Support http://www.shinecancersupport.co.uk @ceineken
I'm interested to know if you were at NHS Confederation – what stood out for you and how do you share the work you do?
If you weren't at the conference I hope you've found my thoughts and links interesting. Is there something you would like to share from your experience in health and social care that could benefit others?


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Without a doubt, it is the biggest vehicle I have ever driven. Six-point-one metres in length, more than two metres in width excluding the mirrors, just less than two metres in height and flattening the scales at more than three tons, the Chevrolet Silverado LT 2500 Crew Cab 4WD is the very definition of big-ass and badass.
This pickup is so big it takes up two-thirds of my driveway. If it snowed, I'd barely have to shovel.
And I have absolutely no business driving it, other than the fact I can. I don't own a pup tent, never mind a trailer. With the optional ($9,670)
6.6-litre Duramax V8 turbodiesel literally quaking under the Silverado's intimidating power-dome hood, I can tow a 5,897-kilogram trailer off the ball hitch; a 7,575-kg trailer if the truck is equipped with a fifth-wheel.
But, despite a maximum payload capacity of 1,266 kg in the 6.2-foot bed, the best I can offer up is several garbage bags of donations destined for the local Salvation Army store.
Still, I've long been curious about driving a heavy-duty pickup, especially in a suburban environment. It's the proverbial fish-out-of-water scenario.
The one immediate upside of the 2500 is that nobody screws with me. The truck's sheer physical presence is such that it owns the road. Nobody tries to jump a stop sign queue or cut in for fear of seeing the Chevy's huge grille bear down on them or fill their rear-view mirror. I don't try to be intimidating; it just comes naturally.
The view from the Crew Cab is outstanding. I can see all and all can see me.
Even backing up isn't a hugely scary proposition thanks to the optional rear parking assist and rear-view camera (a must) and the double-view trailering mirrors (the top mirror provides a normal view; the lower one is angled toward the rear wheels). That said, whether backing up or going forward, the 2500's length means extra care when turning. Cut a corner too quickly and the rear wheels will end up on the curb.
The supporting cast for the 2500's heavy-duty capabilities is the revised Duramax diesel and optional Allison 1000 six-speed automatic powertrain combo. General Motors says the 6.6L V8 is more powerful and durable and the Allison 1000 is stronger. Not having any previous experience with the powertain, I can neither confirm nor deny. But from the rumble and rattle of the V8 — it's a workhorse motor totally different from the mild-mannered BlueTec diesels used by the European automakers in their SUVs and the like — it's obvious the Duramax is built to move mountains. The engine's 397 horsepower at 3,000 rpm is impressive by itself, but the 765 pound-feet of torque available at 1,600 rpm is astounding — it's more twist than in any vehicle I have ever tested. Under part throttle, the Silverado is not overly eager to pick up speed; you definitely have to prod the pedal to keep up with traffic. But, put your steel-toed construction boot to the floor if you really need to get the rig moving and GM says the Duramax/Allison combination will get the 2500HD to 100 kilometres an hour in nine seconds, not shabby for a three-ton brick. And the roar from the engine when doing so is God's thunder.
The Allison tranny comes with a manumatic-like driver shift control — with tap up/tap down shifting — and a tow/haul mode to reduce shift cycling for better control and improved cooling when towing or hauling heavy loads. The location of the manual shift button on the shift stalk seems awkward — steering wheel paddle shifters would be more beneficial. The top two gears of the six-speed configuration are overdrive for greater fuel efficiency.
Speaking of which, I averaged 15.6 litres per 100 kilometres for the week, mixing highway use with suburban puttering about. With low-sulphur diesel going for a few cents a litre more than regular gasoline, I paid $101 to top up the 136-litre tank.
The Duramax is not just about its prodigious power, though. GM rightfully takes pride in pointing out that nitrous-oxide emissions have been reduced by at least 63% over 2010 models.
Without a load in the bed, the Silverado is one stiff ride — the bending and beaming stiffness of the truck's boxed frame assemblies is increased 92% and 20%, respectively, with the fully boxed sections enhancing torsional stiffness by a factor of five, says GM. This was exacerbated by the addition of an off-road suspension package. Driving over a speed bump in a parking lot, I actually got both rear wheels off the ground. Going over railroad tracks at anything above a jogger's pace is like being screwed into a paint mixer.
The mid-level LT's cabin (there's also a base WT trim level and a top-end LTZ) is more suited for a work environment than luxury, but it is well contented, roomy and user-friendly. As an office on wheels, the Silverado offers mobile WiFi, USB and Bluetooth connectivity, XM satellite radio and a navigation system. There are multiple charge points for electronic devices to operate simultaneously and a number of storage compartments for everything from work gear to laptops.
Admittedly, if I had $68,000 — the tester's price tag, including more than $20,000 worth of options — I would likely gravitate toward an upscale European sport sedan. That said, I had a blast driving the big rig. And although I used but an iota of the 2500's prodigious capabilities, it provided me with a new appreciation for heavy-duty pickups as well as for those who are regularly behind the wheel of same — landscapers, snow plough operators and home renovators, to name but a few.
Type of vehicle: All-wheel-drive full-sized pickup
Engine: 6.6L V8 turbodiesel
Power: 397 hp @ 3,000 rpm; 765 lb-ft of torque @ 1,600 rpm
Transmission: Six-speed automatic
Brakes: Four-wheel disc with ABS
Tires: LT265/60R20 (optional)
Price: base/as tested: $47,455/$67,925
Destination charge: $1,450
Standard features: Power windows, exterior heated mirrors and door locks, remote keyless entry, tilt steering column, cruise control, air conditioning, AM/FM/CD audio system with six speakers, leather-wrapped steering wheel, driver information centre.
Options: Duramax diesel engine ($9,670); 20-inch aluminum wheel and all-terrain tire package ($1,890); Allison six-speed automatic transmission ($1,445); exterior package ($1,120); interior convenience package ($1,120); leather-appointed 40/20/40-split bench seat ($1,050); safety package ($575); rear-view camera ($565); off-road suspension package ($440); power sliding rear window ($350); trailer brake controller ($300); heavy-duty trailering equipment ($300)


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SNOW HILL � This Thanksgiving, some area residents will be eating a different kind of turkey, one that is pasture raised without any additives.
SNOW HILL � This Thanksgiving, some area residents will be eating a different kind of turkey, one that is pasture raised without any additives.
Genell Pridgen, co-owner of Rainbow Meadows Farms in Snow Hill, said she works with her parents Jeff and Sandra Garner to run the farm. She said the farm is in its 10th generation of ownership, with its roots going back to 1746.
She said the farm is technically not an organic farm because it�s not certified. She characterized the farm as being �beyond organic.�
�We do not treat our animals with any hormones or antibiotic, and they are free-range,� she said. �They are able to be outside, flap their wings and fly around. They get to be turkeys.�
Pridgen said the turkeys are fed with GMO-free feed. GMO feed is created when the feed�s genetic material has been altered using genetic engineering techniques.
�We have feed made up with very small grains, mainly barley and oats,� she said. �It�s the same mix that we put in put in our pasture during the winter.�
Pridgen said the turkeys are brought to the farm in either May or June when they are one day old. The turkeys are then kept in a barn with heat until they are four weeks old. After that, the turkeys are out in the pasture until they are processed.
�They are processed and then vacuum sealed so you can get a turkey just like you would at the grocery store,� she said.
However, she said there are differences in turkeys from Rainbow Meadows compared to their store-bought counterparts.
�We don�t inject any brine into them. You are getting real pasture-raised turkeys that aren�t getting pumped up with any extra stuff. They are better for you because they have been given GMO-free grain, have not been given antibiotics and they are raised on pastures.� she said.
Pridgen said the turkeys also are never frozen, and that helps make them as fresh as possible.
She said turkeys are purchased through the farm�s website or at farmers markets in Raleigh and New Bern. Once the turkeys are ready, customers can either pick them up at one of the farmers markets or have them delivered.
She said the number of turkeys the farm raises vary from year to year.
�We have raised as many as 750, but only have 350 this year,� she said.
For more information, call 252-747-5000, or visit www.rmfpasturepuremeats.com.


text: Christmas has come early at the Zoo in Dubbo with the birth of a Wapiti calf…could this be one of Santa's potential new recruits? The Wapiti calf named Kamali by her keepers was born on Saturday 5 December 2009. A little shy at present and staying close by mum, the calf is a part of a baby boom at Taronga Western Plains Zoo which has over seen five other youngsters running around different exhibits. The Wapiti, herd also known as Elk, are an interesting group of animals with the male Wapiti often being mistaken for one of Santa's reindeer because of his impressive antlers. Who knows if this young calf will be recruited by Santa in the future. Only time will tell.


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The Steering Committee has been researching the prospect of obtaining non-profit status for ArkGeo. We now have enough information to provide more detailed information.
We have negotiated with a lawyer to provide a turnkey project for $700. This price includes all filing fees and materials needed to establish ArkGeo as a non-profit organization.
Incorporation filing also requires that the organization have a registered agent. Securing a registered agent for ArkGeo will cost $25 per year. This person will basically act as a liaison between the IRS and ArkGeo, to insure that we receive and act on important notifications.
There are many benefits to being nonprofit. These include:
1) No taxes (unless we average more than $25,000/year in gross receipts). This means we can use more of our money to accomplish the goals set forth in our mission statement.
2) Increased legitimacy with donors, land owners, and other organizations.
3) Nonprofit incorporation will formalize our goals and help maintain organizational focus as we grow. As a nonprofit, ArkGeo will continue to exist beyond the involvement of the people who are managing it. This longevity and perpetuity is also attractive to donors.
4) Members and officers will be protected from personal liability. Creditors can go after only corporate assets, not the personal assets of the people who manage, work for, or volunteer for ArkGeo.
5) Developing the required nonprofit documents force us to be clear about our mission, think through our operating rules, and develop procedures for decision making. Clear-cut delegation of authority and specific operating rules embodied in the articles of incorporation and bylaws will make running the organization easier and less divisive.
There are a few drawbacks as well. The initial cost to file is non-trivial, along with the time and energy needed to comply with regulatory requirements. There will also be some restrictions, including no pay for directors and no political campaigning or lobbying. Also, when ArkGeo folds, its assets must be given to another nonprofit.
Some proposed bylaws that incorporate all of these items will be presented soon.
Your continued patience is very much appreciated as ArkGeo works through this process.
Steering Committee
Arkansas Geocachers Association


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Abingdon Gymnastics Club
Girls Vest Top with logo
Logo in WHITE
Material: 100% polyester.
Neoteric™ textured fabric with inherent wickability.
UPF 30+ UV protection.
Self fabric bound neck and armholes.
Curved back hem.
Name label.
Tear out label.
WRAP Certified Production.
Weight: 140 gsm
Size: S M L XL
Age: 5-6 7-8 9-11 12-13
Chest (to fit): 23 26 28 30


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how to simplify your home
I usually write about de-cluttering when I'm in the midst of a purge. At the moment I'm going through a lot of my clothes; applying a newfound ruthlessness to the process and saying goodbye to some much-loved but no longer worn items. I'll admit, it's a relief to open my wardrobe every morning and actually see everything (no searching required). Whilst I have written many posts about de-cluttering I don't think I've ever really shared how I do it. There's no tricks of the trade but I have found, over the past few years, that a certain mindset is required for a successful simplify.
The act of simplifying is profound – for your home and your life. It's a beneficial process on every level and whilst I won't go too deeply into the emotional side-affects I will say that it gives me both clarity and satisfaction. When you simplify you are ultimately creating breathing space; regardless of how small the room is. Let it be known that calm and clutter do not go hand in hand (in my experience, anyway).
However, if you set out to de-clutter your entire home it's expected that you'll feel overwhelmed; for some it's a daunting task that gets put off over and over and over again. But there are some steps you can take to ensure it gets done, quite literally, one drawer at a time.
- consider the home you want to live in – do you want to be surrounded by stuff or surrounded by space?
- be determined and focussed and have a clear goal in mind.
- apply the 15 minute chore rule (set the timer to keep you motivated and stay clear of online distractions). Start with a drawer or surface/benchtop that is used regularly eg. cutlery drawer, tupperware drawer, bathroom cabinet, hallway shelf where the keys, mail, miscellany lives
- when de-cluttering the kitchen have a good think about the items that you use at least once a week – keep them and then place everything else to the side. Do you really need it all? Probably not (I had a big clear out of my kitchen cupboards recently and took everything to the op-shop – the next week I found a $6 cast-iron frying pan waiting for me – op-shop karma).
- go through your pantry, your medicine cupboard and your bathroom and throw out everything that is out of date. Be warned, you might not feel so good when you witness all that waste.
- your energy and motivation will easily wane. Keep reminding yourself why you're de-cluttering…create a mantra if you need to.
- some people like to wander around the house, choose 30 items and take them straight to the op-shop. A good option for those who prefer spontaneous, ruthless de-cluttering.
- when deciding whether to keep or donate an item, ask yourself: do I need it? What does it mean to me? Is it beautiful? Is it necessary?
- think of the stuff on benchtops, under beds and jammed into cupboards as distractions; items that weigh you down. Clear space and you'll breathe easier and sleep more soundly.
- when it comes to baby clothes keep the sentimental/really beautiful items and pass on the rest. If you are planning on having more children remember: there is always someone ready to donate a bag of wondersuits to you.
- look at your wardrobe – if you haven't worn something for a year then you might want to consider whether it's worth keeping. Or just get rid of it.
- consider what you buy
- don't fall into fashion fads
- ask yourself if you will be bored with this object by next year?
- will it endure my family's lifestyle?
- do I really need another one?
I just sold off my boys little table and chairs. He LOVED it when he was smaller, they were handmade by a dad for his boys and sold to me when they out grew them. I wanted to keep them. But I am trying so hard to declutter and he is simply too big to sit at them now. I sold them.
The lady just came to pick them up and her two year old boy waved furiously at me from the car window. He is excited to be getting a table and chairs of his own.
Silly I know but I cried a little on the way into the house, not because I was sad, because I am not anymore. I am so excited that we used them, loved them and have now passed them on to be loved and cherished again, instead to holding on to them and leaving them to get dusty in the shed.
That is so lovely!! (And totally not silly that you cried – I would have too).
This is a wonderful post, Jodi! I found your blog earlier this year and am really enjoying it 🙂 We are in the midst of a de-clutter in our household as well. We live in an 850 sq foot cottage on the coast of Southern California, and with 3 children and another one due in July, it is time to rip through the house again! We move around quite a lot with my husband's job, so I find that we are always having to cope and re-negotiate the spaces we live in, but I am getting seriously bothered by the excess- especially when you feel like you were ruthless the first time and yet, there is still so much you don't actually need. It feels like it jams your brain, and you end up resenting it because tidying and cleaning take time away from when you could be playing with your children or sitting down with a still-hot cup of tea.I think clear sight lines are key: if everything has a purpose and a place in your home than you can justify it being there, or just enjoy it for what it is.Storage lockers/garages, etc. when available can be game-changers, just as long as you remember not to jam those too full! My tip: put things in rotation, and if you feel like when you unearth it again that you really did live without it (or even thinking about it) then out it goes.
I think one of the most salient points you make is that of the buying aspect, and the hardest area (for me) not to develop clutter in is that of things for my girls. It's so hard to not buy some of the beautiful clothes on offer, or their own copy of a toy they have enjoyed on a playdate.
Recently, I have been devising some 'rules' for myself in order to avoid falling down the rabbit hole of kid purchases and have decided that I will only buy ethically made clothing for the girls. Being that they tend to be more expensive than unethically produced clothing, I will not be able to afford to buy too many, and in turn will avoid making too many purchases.
I also like to focus on the concept of negative space when I am furnishing a part of my house. It fits nicely with wabi-sabi and results in every room of our home feeling airy and light. Luna. x
I continue to battle against clutter. For many years our family moved often and our belongings were parred down to a bare minimum. I loved living like that. After 14 years in one place, four children and a partner who likes to keep 'in case' I truly feel that we have too much stuff. With two children now at uni I am taking the opportunity to slowly get some of the stuff out of the house. We have a basket by the front door, anything that is unwanted goes into the basket; when it is full it goes to the charity shop. I have got rid of so much this way and no one misses it as it drips out of the house. Sneaky but effective!
Some great ideas! Thanks! I find it hard to stay on track and get distracted all the time. The 15 minute rule sounds like something I should have a crack at. I'd like to go through the whole house before we move in 5 months. We have so much stuff we don't need/still in boxes and I'd rather not take it all to our next location and have to sort it out there. Even if I can minimise the 'stuff' it would make the move a lot easier!
Love reading your posts!
Once a year, I do one room at a time. I put things that I don't think we need or want into a box and store it in the shed, clearly labelled for around 6 months. If it hasn't been opened in that time, I part with it. It has worked well for us so far. The exception has been with toys, with those I simply rotate…things in the box come out for a play and other toys go in…keeps the boys happy and their bedroom far less cluttered!
So, so, so timely Jodi! We just packed up AGAIN, and moved interstate AGAIN. Each and every time we move (about five times in the past six years) I go through the de-cluttering, the simplifying. Yet still packing up this time there was heaps of 'stuff' I want to sell, throw out, take to op shop. We did do a big op shop run, but being over an hour to town we could have done loads more, instead packing it all up and I'm planning when we unpack I'll be donating lots (currently stuff is in storage). I'm saving this post away to refer back to – thank you!
Oh gosh, I have tubs in my garage just waiting to go to the op shop, I find, for me, if I leave a box of stuff sitting around too long I tend to go back through it and pull things back out again, telling myself that I promise to use them this time and I never do!!! Im so frustrated with myself for hanging onto "stuff" that is clearly useless to me when I know that it would be a treasure to someone else out there. Childrens clothes are a big issue, we have so much I feel guilty for keeping them all, so am constantly sorting through them and culling the 20 t shirts in half, but really thats still too many tshirts, and im not a crazy shopper, we just get given so much stuff by other families, its a blessing in some ways as we have not had to buy our wee boy of 18months any clothes whatsoever, they are all handme downs from familys in our town. Dont even get me started on the book
s and toys….haha…it feels like im always de-cluttering these days
Great post Jodi. We live in a small house so de-cluttering is a weekly task to keep on top of 'stuff', my problem is books! Even though we are not at all big consumers somehow via gifts and who knows how else we end up with stuff! It is nearly midnight but your post has inspired me so much I feel like going and throwing some stuff out now! I will go to bed instead and tackle it one drawer at a time in the morning x
I've been doing this for the past two years and it was a hard but needed experience. When I became unemployed I started to think about my life and the things around me, and I realised that many things in my life where unnecessary, that there was to much 'noise'. I started with my closet and slowly extended this to rest of my house and my life. I've even cleaned my husband's closet. I still do!
Bottom line, now, it's a way of living: I don't buy unnecessary things (clothes, shoes, food, etc.), I try keep it simple in every aspects of everydary life (work, housekeeping, parenting – what's the problem of not taking a bath once in a while?)… and yes, I do use dry shampoo.
really helpful tips here, thank you! setting out to create some breathing space in our home today…
These are some great tips! I especially love how you emphasize that clutter isn't just material junk but also mental. Beautifully put.
At the new year, I put as much of our clothing on hangers as possible and turn all the hangers backwards (hook facing out instead of in). When something is worn, washed, and put back on the hanger, I turn the hanger the right way. You can quickly see what is worn frequently and what, while beautiful, is not functional or practical or just not reached for. The solution presents itself: either make an effort to wear it, or put it in the OP bin at the end of the year. Those backwards hangers will grow to haunt you.
For all other items, if I can't remember a recent time that it was in use at all, into the OP bin it goes. If it was used recently but not THAT recently, it goes into storage and out of the way. If it hasn't been used in 6 months after that, it really needs to go.
When I was young, we were quite poor and didn't have much at all. My growing up family is still really challenged when it comes to letting things go, and I don't want to pass that on to my children. I'm constantly dreading going through my mother's things when the time comes, and I don't like the idea of passing on a burden of stuff to my children. When someone has to sift through my life, I want it to be a beautiful experience of things that mean something, full of memory and history, not piles and piles of useless junk.
I divorced a year ago and parting ways with half of the family goods was honestly so wonderful for my mindset. I had no option but to have a clean slate. As it turns out, you really don't need all those kitchen gadgets, twice as many towels as there are people in your home (and we don't even have a washer/dryer at home), or any of the other accumulated clutter. I told myself that if I really missed something that had gone with my ex, I would replace it when I could no longer go without it. It's been a year and I still don't miss any of those things.
I love the mantra- "Use it up, wear it out, make it do, or do without". And I search for the intersection of useful and beautiful. If it is neither, it doesn't belong here. Ideally, it should be both!
hanger thing – so brilliant.
we have a steadfast rule in our home, especially when regarding toys, one thing in-one thing out.
And, as with all things, JUST BEGIN. x
I'm a natural pack rat (especially when it comes to art supplies or fabric) but I also HATE clutter. Because of that I have made a point to do at least two serious purges a year. I have had to force myself to be really ruthless when cleaning. If it hasn't been used in 6 months (or a year if it's seasonal) then it's gone. My motto is that everything has a place. If there's no drawer/shelf/closet for it, I need to rethink things. Clutter makes me crazy.
I NEED this post!!! We live in rented accommodation with little built in storage so We are constantly LOOKING at all out stuff as it's out on display! Makes u realise how much you have! I have a little rule to throw out or donate one item a week! 🙂
Love a good declutter. I did the spare room cupboard over the summer, and ended up expanding into the rest of the house. It was cathartic, though my husband asked if I was pregnant. Rude so and so.
Must.bookmark.this. Or better yet, just do!
I love this! So glad I found your blog.
I have been inspired. I have been meaning to tackle the bathroom cupboard for days. So much stuff that hasn't been touched in years… all gone. TODAY! Thanks for the inspiration.
I love this post, perfect timing for me as I am starting to declutter. I am a ruthless declutterer (not sure if that is even a word!) and I just look at the item and say, have I worn it, do I love it, do I need it, will I miss it. When I declutter I need it out of the house immediately too, I can't have it lying around in bags in the garage. Something can of course sit there if I have sold it and it's waiting to be collected.
Thanks for the inspiration. I think I'll print this post out, if that's ok, and I will have it near my computer as a reminder whilst I go through this process:)
Attempting to de-clutter this weekend. I am so overwhelmed! I feel like I can't breathe in my own house. How bad is that?
The problem is mainly toys though – it's hard to get rid of gifts. But I'm at the point where I've got to put the sentiment aside and be ruthless!
One Claire Day – I keep a roller box of the few large plastic gifted toys that would be just too rude/mean to part with (after culling 95% of them, I should add!). That way they're out of adult sight, and I can just bring them out as novelty toys for the day when I feel like it. Works for us! You have to be RUTHLESS 😉
We have spent the last few years de-cluttering Jodi. We have a fairly small house (always have) and yet it's still cluttered even after all those trips to the oppy. I think this will be my life's work. Sigh. Visiting for #weekendrewind. http://mylittlesunshinehouse.com x
I am always culling and decluttering to the point that I drive my family crazy. I find that clutter crowds my mind and makes it hard to focus when I am surrounded by it. I think my boys are getting good at it now and they too know the only keep it if it is useful or precious.. that said did you know how precious a box of cicada shells can be??? xx
My husband and I are both creatives (filmmaker and graphic designer). Maybe this is one of the reasons why we tend to find so many potentially interesting, inspiring, useful things (mostly old furniture pieces), to "do something nice with them in the future". Most of our findings ended up untouched in our storage. In the last weeks we did some really serious de-cluttering to transform the storage to a baby room for our 6 month old. It was a hard process but so rewarding. For all the nice furniture pieces, we kept the best ones and set ourselves a one week timeframe to renovate them and integrate them in the house. We gave away everything that wasn't finished after a week. And we decided that all the rest of the things in the house will fall from now on under the "one comes one goes"-rule, that I've been applying successfully for years with my clothes and books. It makes me think twice before buying something new because I know I will have to split with something I have at home.
Love this post, Jodi. My husband, daughter and I live in a very small, city row home. Keeping a hand on all of our clutter is a constant struggle. I think my husband and I are on the same page about a mindful and uncluttered living space, but it feels like a constant battle with our three and a half year old daughter. In fact, as I was reading your post aloud to my husband just now, our daughter came running into the room with a brand new, unopened game given to her by a relative. Do you have any suggestions about teaching and instilling a more simple way of living in your children?
Over at our house we try so hard to live simply. It truly is harder than is sounds. Sounds – simple… but even after we sold EVERYTHING in our garage, including the car – and our home including most of the fixtures and fittings we still find it impossible to find a home for everything in our apartment. We are away travelling indefinitely in May and the thought of what we're going to do with all our 'stuff' turns me cold. I am not attached or sentimental at all to objects – I genuinely think they multiply over night while I'm not looking!
Hello, I'm having Tuesdays as my house day – a bit of work at home but first I go around the house decluttering, last week I went to the charity shop and to the tip as well. With six of us there will always be things to sort out… this Tuesday it's my clothes drawers and old school text books, and passing on some of the toys the twins don't need any more. Feels good to pass things on to folks who might need them too. Nice to meet you via the Rewind.
A great post and a welcome reminder to continue with my declutter. When we flood we are forced to declutter, so we don't have an excess of things. It's more that we aren't always organised as to where things go…at least some people in the house aren't anyway – something I need to work on. I love order and being able to find things 🙂
We rented out our place on air bnb when we were away over christmas (and for the last week too actually) – and as painful as it can be doing all that cleaning, it's also a wonderful exercise in forced de-cluttering! I barely recognised our sparse environment arriving home last night …. and it's inspiring me to do more – the thought of another child with all their crap arriving into the mix soon is filling me with fear! Kellie xx
Thanks Jodi … this was just the (gentle) kick up the backside I needed!
xx Jo @ BabbleOn City xx
Thank you Jodi! This post could not have come into my life at a better time — right when I'm needing to lift my game and make room for a new addition to the family so simplifying my home is exactly what I need to do. Some really wonderful tips that I plan on making a lot of use out of. xx
Really enjoyed this post!!! I come from a long line of "pack rats" or hoarders! My parents were the type who totally "cleaned" the apartment 1/2 an hour before company was coming – and hardly any other time. Unfortunately, I became that way, and so is my 22 year old son (he still lives at home). He recently had me watch a video about tiny homes, and it made me inspired to google sites that would help me simplify my life, and yours was the first hit. Hopefully I can get this done this time, because 59 years of living this way is really too much to handle.
My method is firstly to exhaust what I have at hand, whether that is dvds, clothes, toiletries etc. That way I only shop for the essentials or something that I am going to put to use immediately. The stuff that I can't part with mostly because it was pricy I either donate to someone that I know will use it (I have a large extended family so there's ample takers here!) or find a buyer which is honestly harder and takes a alot more time. Everything I'm left with is being used, has a purpose (sentimental eg from my grandparents who passed away) and "lives" somewhere in my home. The "lives" part is critical to me since I can get extremely organized and find anything quickly. It also makes cleaning easier eg. with all my books in one place there's only dusting to do, do a quick check to pull out to sell/donate the unused ones and I'm done! No need to wonder if there are any magazines, leaflets, books somewhere else in the house.
And lastly my friends apart from not buying into the consumerism when I do purchase I limit the amount of paper such as manuals, boxes, packaging etc. before I even reach home. That way there's less junk to discard and I am only left with the essential item to place where it now lives.
Loved your article. The emotionsl attachment is key. We have a 5,000 sq ft home that we bought about 10 years ago and have been remodeling (slowly). It's amazing how much clutter can accumulate under these circumstances because we actually "might" use a lot of it since we are doing the remodel as we have cash. BUT I am hoping for grandkids in the next few years and the clutter HAS to go!!! Thank you!!
[…] Tidying Up, Marie Kondo – Essentialism: The Disciplined Pursuit of Less, Greg McKeown – How to Simplify Your Home, Practicing Simplicity Have you downsized? Could you live with less? Hit me up with your favourite smart living/storage […]Leave a Comment


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Marmol shakes off injury, but likely to rest day or two
NEW YORK -- Carlos Marmol is cleared and ready to return to the Marlins' bullpen. But chances are the right-hander will still get another game or two of rest before he sees game action.
"He threw a little bullpen [session], it looks like he is going to be fine," manager Mike Redmond said.
Marmol exited Wednesday's game at Atlanta in the seventh inning due to tightness in his right hamstring. The discomfort occurred as he pushed off the rubber with his right leg. Miami was off on Thursday, allowing Marmol another day of rest.
With chilly temperatures in store for the weekend at New York, it is doubtful Marmol will pitch either Friday or Saturday night.
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"Obviously, we have a bunch of guys who are fresh," Redmond said.
Marmol said he sustained a similar ailment a few years ago when he was in Chicago.
"It's happened before," Marmol said. "It's just when I push off."
The veteran Marmol is a big part of the back end of the Marlins' bullpen.