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REVEALED: My new breakthrough discovery for hard gainers...
"Here's the Secret Russian Training System I Accidentally Stumbled Upon That Helped Me... An Ordinary, Average Guy... Pack on 23 Pounds of Lean Muscle Mass... in Just 11 Weeks"
Best Part: My arms GAINED 2 inches in the process!
I've taken all the training and nutrition secrets I've learned... and created a simple shortcut for gaining muscle, strength, and confidence... in a lot less time!
Now you can skip the learning curve... because I'll show you the quickest and most effective way to get a muscular, attractive body you're proud of.
If you're ready to finally say "Goodbye" to the bad training methods and food choices holding you back from gaining muscle, that can change right now!
Dear Fellow Hard gainer,
Are you frustrated with spending hours in the gym each week... for little to no results to show for it?
If so... you're not alone. There are many people... just like you... who feel that way.
I should know... I was one of them.
I was one of those guys that went to the gym on a regular basis... but failed to make ANY progress over time.
Year after year... I'd put in the time at the gym... but unfortunately...my physique would never change one bit. Sound familiar?
Has This Happened To You? Believe Me, I Know How You Feel...
I know it's kind of embarrassing to admit.... But I've been there too.
Don't get me wrong... I've made some tremendous gains since I first started training. I've been a gym rat for over 21 years.
But it was a few years ago that I felt like my training had hit a brick wall. Something changed and I started seeing less and less results.
What's more... I felt different too.
I didn't feel as strong, as big, or as muscular. Heck, I didn't even feel as confident in myself.
Even though I've had some growth spurts during my lifting journey... I learned one thing the hard way:
Eventually... your body adapts and stops growing!
Why So Many People Fail To Make ANY Progress...
At one point... your body will stop gaining muscle and getting stronger... unless you FORCE IT TO GROW.
You'll only grow if your body has to get stronger and gain more muscle in order to handle new demands placed on it. It already can handle what you're doing.
That's why plateaus happen... and why it's so easy to fall into a rut.
If you don't change things up... your body will get used to what you're doing and you'll no longer be placing extra demands on your body.
In other words... you have to do something different and something new.
It's THESE EXTRA DEMANDS that cause your body to get stronger, gain muscle, and grow.
So that's the most important thing I learned when I started researching why I was no longer making gains from my time in the gym.
If I Was Going To Get Results... I'd have TO DO DIFFERENT Than Everyone Else... Or I'd Get NO RESULTS Like Everyone Else!
This is how my workouts used to look.
I'd pick 3 exercises per body part and do 8-10 reps. The last two reps would always be forced reps to reach failure.
I'd pyramid up in weight so each set got heavier.
Then I'd throw in one extra set at the end with lighter weight. These are called drop sets... and I'd do it just to get a burn.
This high intensity training really worked for a few years....
As A Beginner... I Put On 30 Pounds Of Solid Muscle.
For the longest time... I was a big believer in this high intensity method of training because it seemed to produce results.
But like I mentioned... after a while... it seemed as though all of my progress just hit a brick wall. I stayed stuck in a training plateau.
Since I was no longer making progress, I started researching why this might have happened.
I read book after book, medical report after medical report, and journal after journal.
I KNEW I Wasn't Going To Find the Answers In the Muscle Mags...
When I started researching ways to get out of my training plateau... I was careful picking and choosing what I was going to use.
After all... I had been around long enough to know that the muscle mags you see on the store shelves are nothing but supplement catalogs.
I mean, I used to pick up these popular magazines and be amazed at how LITTLE training information was actually in them.
There were hundreds and hundreds of pages of supplement ads... but little to no training information.
Well, I soon learned that each magazine has a sister supplement company that the magazine promotes? Take a look:
Keep this in mind when you're reading an article about the latest greatest supplement.
But What about Training Routines of the "Pros "...
If it works for the huge muscular guys flexing on the cover of your favorite muscle magazine... it surely has to work for you too right?
These routines won't work for you because these pro bodybuilders use steroids to get those physiques.
You heard it correct... the routines you see in the muscle magazines are written for bodybuilders with steroid-built physiques!
The routines they use are only effective because of the extensive amounts of drugs they take.
Since they use drugs, they DO NOT train like us. The steroids let them train for hours a day and still see results. You and I cannot train like that or we'd over train... just like I was doing.
Hey... they can do what they want... but I choose not to use steroids.
That's Why The Bodybuilding Industry Is Cheating You Out of 90% Of The Results You Should Be Getting...
So let's get that straight... you definitely will NOT get the muscle you want by copying the "pro" guy's workout routine if he got big by taking thousands of dollars worth of steroids.
That's why it can be confusing and frustrating to make gains... there's so much conflicting advice out there.
The information is bad information and years of this misinformation is why you get stuck in a rut and feel the way you do.
The Bodybuilding Magazines And
The truth is... you've been lied to and misled by all the muscle mags and supplement companies. Their job is to sell supplements, NOT show you how to train correctly.
They want you to keep buying and buying their supplements. It's how they make money. So it's in their best interests NOT to tell you the truth about training and nutrition... and that you DON'T need their supplements.
That's why I can tell you, from personal experience that you're NEVER going to learn the truth about gaining muscle from the big magazines or supplement companies.
The way you're being manipulated by large supplement companies is wrong because they know damn well their supplements will NOT get you where you want.
So... can natural bodybuilders gain a lot of muscle without drugs?
YES... if you train and eat properly... and work WITH your body and not against it!
There are things you can do that will speed up muscle and strength gains. And I'm going to share those things with you.
There's Some Valuable Information On The Internet...
The problem with most of the information you find online is that it's written by some so-called "expert" that's telling you the wrong things.
Look, I've been into bodybuilding and fitness for a long time... and I've seen a lot of hype and outrageous claims.
You need to make sure the information you're going to use has been written by someone who is actually getting results!
Sure, copying someone to speed up your own results is fine... as long as you copy someone that's ACTUALLY getting results!
Most of the programs online are written by imitators and knock-offs that have stolen someone else's programs and then put their own names on them. These people are actually marketing geeks that have taken someone else's program... and tried to make a fast buck with it.
They don't know the difference between a dumbbell and a cow bell!
I've seen some of the programs for sale online and when you look at the guy that wrote the book you can't even tell that they workout. I wouldn't use something from somebody online that was the opposite of what I was trying to do.
It drives me crazy when a skinny guy tries teaching people how to get big and muscular.
How I Finally Discovered The Secrets That Changed My Training, My Body, and My Life!
I was at this used book store one day. I came across an old dusty book that was about the Russian Olympic weight lifting team.
I learned that Russia put their best scientists to work determining how the body builds strength, power, and large muscles. Literally hundreds of experiments were done over the years to determine what worked best and what didn't.
The Russians developed and perfected a much higher-level training approach that produced results. The book said that anyone who switches over to this innovative training system can expect dramatic improvements in their own results.
This book really talked about how it's not the amount of time you spend in the gym that matters... it's HOW you spend that time.
And it talked about the fact that you have to keep your body "guessing" if you want it to grow. It's this new stress that's placed on your body that causes it to react and gain muscle.
And the Russians were known for their unique and highly advanced training methods.
This book really explained that at some point... your body stops responding to training if you don't find a way to FORCE your body to respond to new demands of stress.
And You DON'T Have To Work Out For Hours And Hours Each Week!
Not only that... I also learned that intense, heavy lifting for long periods of time can actually put too much stress and demand on your central nervous system.
Too much heavy and intense working out causes overtraining... a condition which stops your body from gaining muscle.
And that will leave you unmotivated... so you won't want to train or work out.
This is exactly what had happened to me!
I was run down and hit a plateau because I had over trained BIG TIME!
Some of my friends used to kid me... saying that overtraining and skipping workouts were just excuses to chicken out of an intense workout.
But I learned that it wasn't a coincidence that I had been busting my butt in the gym AND my gains stopped DEAD!
In fact, nowadays I'm very busy. I never train more than 2 days in a row and I'm NEVER in the gym more than 4 days a week. And all my workouts are less than an hour.
Yet I continue to make more and more gains... each and every week!
That's why Most Routines Produce VERY LITTLE Muscle Gains... In Fact, Most of Them Produce Muscle LOSS!
I knew that if I was going to start seeing results again... I had to do something different because what I was doing wasn't working. And sure enough... I had found out why.
After all, I knew the definition of insanity is doing the same thing over and over again expecting different results.
Look, when you're working hard, training hard, eating right, and giving it all you've got... but you STILL don't see results... you have to take a step back and see what's going on.
If you keep doing what you're doing... training hard and continually getting no results... you have to do something different because there's a problem.
If you don't, you'll keep getting no results.
So I would have been happy with what I had learned at that point... but a second "coincidence" led me to realize I had found the answer to my training problem!
How I Knew For Sure That I Had Learned The Secret To Gaining Rapid Muscle Size and Strength!
I had been lifting for a long time and felt that I had overcome a lot of my 'hardgainer' genes through hard work and dedication.
But like I said, I hadn't been making any gains and wasn't sure why my routine wasn't working for me anymore.
After reading the book on Russian Olympic Weight Lifting... I had a firm grasp as to what I was going to use in the gym for a program.
I was going to follow that routine to a "T"
But amazingly, I wasn't the only one training that way!
Whether he knew about the Russian Training method... or whether it was just a coincidence... something else happened that PROVED to me this was the way to kick start your body into more muscle gains.
You see... I train at your typical commercial gym located in the Orlando, Florida area.
Over the years, I had made friends with one of the personal trainers named John. He was about 45-years old... but he looked like he was 32.
He was about 5'10" and 220 lbs of solid muscle... with about 10% body fat.
John always wears a tank top when he trains and he's got some pretty big arms, probably around 19-inches.
One day his training partner cancelled on him... so he asked me to jump in and train with him for the day. I thought... "What the heck... there's no way this "old man" can out lift me".
Boy... was I in for a rude awakening!
John didn't start with heavy compound exercises for medium reps. I would have destroyed him in that!
Instead, we started with some smaller muscle groups and supersetted exercises... doing some higher reps with short breaks.
I Could Literally FEEL These Workouts Working... I Could Feel My Muscles Responding!
These were many of the methods I had learned about in the Russian Training book!
It was lighter weight than I was used to lifting... but by the fourth set... I was fried and had a huge pump going.
John let me tag along for a few more weeks with similar style workouts.
I don't know if it was the new training partner or the new routine... but I was FINALLY making some sizeable gains again.
I Was Lifting More TOTAL Weight In Less Time & My Muscles
In 7-weeks... my arms went from 16.5 inches to 17.5 inches. My pant size went from a 36 waste to a 34.
My dress shirt went from a size 16 to a 17 inch collar. My shoulders must have got bigger too because my sleeves went from a 30 to a 32.
I started feeling stronger. And when I looked in the mirror, I noticed I was looking more built. My shoulders were getting wider and the muscles were rounding out.
My calves were getting thicker and visually more muscular.
Within 3 weeks of my new experimental routine... I had actually lost fat around my stomach... but gained muscle on my chest, arms, and legs!
I stepped on the scale and it said I had gained 10 pounds. But I looked leaner and more muscular. I could actually start to see my abs!
And my pants were not as tight. My biceps really came through the sleeves of my shirt, they were definitely more noticeable.
Before I knew it... I was getting compliments on how well I looked.
I also felt more attractive. I was more self-confident around others and felt better about myself.
Better yet... I was in and out of the gym in under an hour.
I Started Calling John's Workouts The 'Rut Buster Routine'...
The real amazing thing is now that I was bigger and leaner, when I went back to my old routine I hadn't lost a step.
In fact, it felt new again and I was able to start lifting heavier again.
That's when I realized that the guys that KEEP GETTING RESULTS don't train the same way all year round. They can't, it would cause them to overtrain and hit a plateau.
And the amazing thing was... I thought back to that Russian Olympic Training Book I had come across. This was almost identical to those same methods!
They use cycles that allow their bodies to recuperate at certain times from all the really heavy lifting.
The main key was to "do something different so your body doesn't know how to respond".
I just knew that this wasn't coincidence. Something led me to both John as well as this book. I was meant to find them because they literally were the key to my new gains.
This is when I started putting together the concepts that would ultimately create The Hyper Growth Muscle Mass Training System.
In fact, the more I used these cycling techniques... the gains kept piling on.
And took take it even a step further and take my results up a notch...
I Combined My Muscle Gain Experience with the Nutrition & Training Secrets from the Bodybuilders of the Golden Era
For the longest time, I was a big fan of the old-school bodybuilders...the bodybuilders of the Golden Era from the 50s, 60s, and 70s. These guys had bodies that resembled Greek Gods! And they achieved all of this without drugs or supplements!
The symmetry and proportion was beautiful to look at. These guys had physiques that women just absolutely LOVED.
It's true! But show a woman a cover of a muscle mag from today's bodybuilders... and they'll probably turn their heads in disgust at these guys physiques.
And who can blame them...the humongous drug bloated waists of today's pro bodybuilders explains why even young men of today's generation are inspired by the men of this past generation.
Guys like Vince Gironda, Frank Zane and Larry Scott Knew The Secrets To Achieving Steroid-Like Results... Without Drugs.
These old-school bodybuilders had the physiques that I greatly admired.
I mean, who wouldn't want a lean, muscular physique like these old-time bodybuilders had?
Even though these guys are from before my time, I feel that I have lot more in common with them than I do the pro bodybuilders of today.
So I took some of the nutrition and training secrets I learned from these guys... and combined them with the training secrets I had learned from the Russian Olympic book I had read...as well as some of John's training methods.
All of these things produced amazing gains for me. And I just knew they'd help others put on muscle a lot faster as well.
And the result is a completely new program that's going to blow your mind...just like it did for me...
Finally...there's something that really works for hardgainers like you!
Better yet... you don't need ANY special equipment, you don't need supplements, and you DEFINITELY don't need drugs to get results!
Introducing The:
Hyper Growth Muscle Mass Training System
Finally... you have a step-by-step guide hat teaches you the tips and techniques you need to build a chiseled, muscular, ripped, head-turning physique...FAST!
That's just a sample of what you'll learn in this program.
This course covers it all...you'll have a complete training routine, nutrition advice, recuperation techniques; mental training secrets... basically everything you need to make it easy for you to start gaining muscle ASAP!
If I stopped right here... you'd already know more than just about any single person in your gym.
In This Ebook... You Also Get Hyper Growth Exercise Demos...
There are illustrations and video demonstrations for every exercise. You can even replace exercises if you have an injury or special circumstances.
And The Hyper Growth Workout Logs...
I've already used my own body as the experiment. I'm just a normal, average guy who happened to stumble upon some secrets that allowed me to pack on 10 pounds of muscle in a month.
And in 2 months, I've gained over 23 pounds!
With a lot of hard work... and a little luck... I've "cracked the code" to gaining muscle mass ... and you can do the same thing.
In fact, I want to prove it to you.
Most Training Programs DO NOT Even Apply To You And Me!
Look, I don't want to be a pro bodybuilder and I don't want to lose so much fat and muscle at the same time that I look really "sickly skinny".
There's nothing wrong with being skinny, I'm just interested in a more muscular and powerful look....
I want to look "Jacked" at the beach. I want people to notice me when I take my shirt off. I want a physique that demands respect and attention.
Yep, I want to look confident, attractive, and sexy when I'm walking the beach. And I know for a fact, that huge, muscular, powerful physiques get that attention!
Heck...I wouldn't even mind having my girlfriend telling me how hot I look and how much better I look with muscle. I'm sure that would put the romantic spark back into our relationship.
And that's exactly what happened. I achieved so much from this program... and I know you can get the same incredible results.
Most of the Popular Workouts Are a Waste of Time
There are a lot of fitness programs out there... but the truth of the matter is... very few of them actually HELP you to gain muscle.
Think I'm kidding?
Next time you're at the gym... take a look around. How many people do you actually see that are huge and muscular. People that really have the kind of body you want?
My guess is, probably very few. And there's a reason for this.
If you're like everyone else who follows the same routines that aren't working, you're going to keep getting the same results: NONE!
If you want bigger muscles... lower body fat... a thicker chest, tree trunk legs, broad shoulders, massive arms and rippling abs... you need to do something different than what you're doing!
In fact, if you're experiencing any of the problems below... you'll definitely want to make sure you switch over like I did.
Is Your Nervous System Fried? Are You Overtraining?
I have some important questions I want to ask you....
If you said "Yes" to any or all of these questions... you may be suffering from overtraining like I was.
And you're making some serious mistakes when it comes to building muscle!
Like I said, I noticed that I wasn't getting any results from the effort I was putting in at the gym. I wasn't gaining any muscle or strength.
I felt run down, I wasn't motivated to lift like I used to.
So I was determined to figure out what was going on. And as you can see above... that's exactly what I did! Now you can skip that learning curve I had to go through.
Why This System May Not Be For You...
Look....if you're making gains in the gym and you're happy with your results... you probably don't need this program.
I'm not going to lie to you. This is going to take some work on your part.
But it's going to be proper, focused work on JUST the things you need to do to get results. No more, no less.
I'm not going to mislead you, like all the other infomercials and magazines do... telling you that you can get results with no work at all.
That's bull and you know it.
The media has been shoving it down our throats that you can have abs by working out only 6-minutes a day. I'm not going to insult your intelligence by implying that you believe that.
What I'm going to do is share with you the secrets I've learned that helped me get results in a faster, simpler, and easier manner. But it still took some effort and work on my behalf.
What it comes down to is that I can share with you a plan that worked for me and many other people.
If you don't want to change your physique... that's perfectly fine, that's your choice.
But if you are looking for a change... and you want one that works... then by all means, I'm here to help you. I've already gone through all the trial and error.
You Can Skip the Trial And Error and Focus on What Works...
I've spent a tremendous amount of time sharing everything I've learned and honestly I only want to work with people that are serious about their goals.
It's NOT Your Fault... Because You've Been Lied To...
Everybody is trying to sell you something or convince you that their system is the best.
I'm not trying to do that. Either this is a good fit for you and what your goals are or it's not. No hard feelings on my end.
The last thing I want is for you to buy something that you're not going to follow through with. If you're not looking to put on some muscle size or gain some strength... then this is probably not for you.
Like I mentioned earlier... I know how you feel.
I've bought different programs and tried things without getting the results that were "guaranteed".
But here's the thing... if you believe strongly enough that something won't work... there's a pretty darn good chance it won't.
But the flip side is... if you use something and have true belief that it's going to help you... then it probably will.
It's almost like your body will do anything it can to fulfill your desires.
So if you use this program and follow it to a "T".... you're going to see results.
You just have to have faith, and keep taking action, and I know you'll get results faster than you ever thought possible.
Nobody can make up your mind for you. You have to decide what your goals are and what path you will take to achieve them.
So again, if you want to GET BETTER RESULTS.... You have to DO BETTER.
Will everyone that does this program gain 23 lbs in 11 weeks like I did while reducing body fat?
Who knows? You might gain more or you might gain less... everyone is different.
But even if you gained half of that... isn't that going to be more than what you would have gained if you kept using the same old routine that hasn't been producing ANY results. If you reduce your body fat and gain 10 lbs of muscle in 2-months... would you be happy?
Maybe you'll get even better results than I did. I'd love it if you did!
I guess the point is... if you keep using the same routine you've been using, and it hasn't been working well for you, then you have to change or else you CAN'T get different results.
This program may show you that ONE SIMPLE SECRET that changes everything for you. That's all it took for me.
Again, I've been working out for years... but in the last year or so, I saw my results dwindle down to almost nothing.
But instead of continuing to hit my head against a brick wall, I set out to learn why I had hit a plateau.
And after I learned all the secrets and techniques I found out about during my research, I put them to use. And sure enough, I started getting results again.
Why Do You Want More Muscle Anyway?
I began thinking about this when I was researching why I wasn't getting any more results. I started to think to myself "why do I even care about gaining muscle and strength?"
Well the answer came to me pretty fast. I don't know about you... but gaining muscle and strength always made me feel better and more confident about myself.
When I was making gains and feeling big and strong.... I'd walk the beach with more confidence. And I'd feel that women were turning to look my way and that other guys were jealous of my physique.
When I made a lot of muscle gains, I'd feel more attractive, more sexy and confident. I'd walk with more purpose; I'd approach women more easily. I just felt better.
But anytime I went without making gains, or if I started hitting a plateau... I would start to feel smaller and less confident.
Isn't that amazing how that works?
For example... let's say you have to defend your woman's honor, because someone is being disrespectful. Wouldn't it be nice to be the bigger man?
Does being bigger in an actual fight matter? Well if you get into a confrontation with a trained or skilled fighter... your muscles won't help you.
However when it comes down to two unskilled people the winner is usually the bigger stronger guy. I don't condone fighting at all, that's not my thing, but you have to admit it's nice to feel confident about defending yourself, your woman, and your family.
There's no way I'm going to let something happen to them on my watch. But the best thing is...being bigger and more muscular is usually the best deterrent.
It makes most people not want to pick a fight with you. There's something about having a big, muscular body that demands respect.
The funny thing is... when I was a skinny guy... people used to test me more. I've noticed as I've bulked up... these situations don't really happen anymore. Basically I think it boils down to.... if you look big, people don't mess with you.
Do You Want A Physique That Turns Heads and Gets Respect?
Not only that... women are attracted to a muscular man.
I think it makes them feel protected and secure... not to mention... it's much easier to feel sexually attracted to someone who is in good shape.
It's not everything of course and will only get you so far. But you have to admit, having a nice physique can help with the ladies.
If you're in a relationship like me, I'm sure your woman will be pleased with the bigger biceps and washboard stomach.
You'll never be self conscious about your body again. You'll love to show off your new muscular build, powerful arms, and slim midsection.
Your confidence and self image will skyrocket and you'll be happier and more successful in other areas of your life.
I can honestly say that learning this muscle building system will save you a lot of time and frustration. It sure has for me.
So no matter what you want to achieve from your time spent in the gym... whether it's more muscle to win the fight, protect our family, get the girl, or demand respect... it still takes action and a plan.
If You Take Action... I'll Give You The Plan!
How would your life be different if you gained an extra 10 pounds of muscle in the next month? Or 23 pounds of muscle in just 11 weeks... like I was able to do?
What if you had a body that girls loved and guys were jealous of?
Would you feel more confident? Would you feel more comfortable taking your shirt off at the beach?
Look, the truth is... the way you feel about your body is important to you.
A body you're not happy with can leave you feeling self-conscious about how you look. It can make it so you hate what you see when you look in the mirror.
You don't want to be seen without a shirt at all. You're self conscious because you're afraid of what other people will think when they see your body.
So going to the beach almost never happens.
Not to mention, it also effects how you feel when you're intimate with your significant other. If you don't feel good about your body... it's going to come through when you're close to them.
I should know... that's been the case for me personally.
But I was able to come up with a simple plan that helped me gain 23 pounds of muscle mass in just 11 weeks. And because of that, I feel much better about myself.
Why This Book Is Important...
What I discovered about building muscle went against everything I had ever heard before... so I thought it was important to tell you about it.
And now that I know what works ... you don't have to search for the answers yourself.
You can have one single guide that will help you get the muscular body you've always wanted.
I want you to picture your new and improved body. The broad, round shoulders. The biceps that pop out of your sleeves. The compliments from friends, family, and your significant other.
You'll have the body of your dreams... and one that others are jealous and envious of!
That's a great feeling. In fact, this is one of the easiest ways to change your life you'll ever come across. Because this is something you can control. You can do something about it.
Once you have a body that you're proud of... you'll never feel embarrassed or self-conscious around other people again. Not at the beach, in the gym, or with your friends.
It takes a lot of weight off your shoulders.
Better yet, imagine seeing more results in a month... then you have in the previous year of working out.
AND you'll do it without taking steroids, drugs, or supplements... and without having to exercise all the time.
How does that make you feel?
Feeling more confident and having a lot more self esteem. So you're no longer embarrassed taking your shirt off.
Walking the beach with more pride and confidence... showing off your new physique while walking the sand... having others admire your muscular build.
Looking Better, Feeling Better, Getting Noticed...
If you use this program ... you'll have a roadmap that shows you exactly what you need to do to get results.
In fact... Ben used the information on this page to gain 19 pounds of pure muscle!
What Exactly Do I Get &
I've worked very hard and spent a lot of money to learn what I've learned. In fact, I've probably spent over $2,000 on the books and magazines I've used over the years.
And like I said earlier, NONE of them helped me much.
It was pretty much by accident that I stumbled upon the one book on the Russian Olympic weight lifting team that taught me this stuff.
So if you learned what I've learned... you won't be wasting your time, effort, and energy in the gym. Besides... what price can you put on cutting out hours of needless sets, reps, and exercises by doing what gets you the best results in the least amount of time?
For the same price you'd pay for a jug of protein, you can have a proven plan that will stay with you forever. You won't have to go through the trial and error. You can cut right to the chase and do what works.
The Hyper Growth Muscle Mass Training system is an electronic eBook. It's not available in book stores and contains over 217 pages of information.
You'll get an 11-Week Training program... including training charts and a nutrition program. With this information... you'll easily be able to create your own meal plans and workout programs so you can continue using the program over and over without it getting stale.
Since I don't have to be there in person... and I can put this information down in an ebook... it's not going to cost me as much as if I had this information printed.
So instead of charging $300 as I initially planned, I decided upon $97 for the package.
I don't have to pay to ship, I don't have to buy postage, envelopes or even pay printing costs.
Better yet...for a short time only, I'm offering a very limited HALF-PRICE DISCOUNT. If you order today, your investment in this system is now only
You can have the "Hyper-Growth Muscle Mass Training" eBook delivered to your computer instantly so you can start gaining new muscle mass right away.
If you want to build maximum muscular size and burn off body fat hour by hour order your copy of "Hyper-Growth Muscle Mass Training" today.
Limited Offer:
And If You Order Right Now, You'll Also Get These 6 Bonuses... Worth Over $167.89... Absolutely FREE!
Since I want you to take action NOW.... I'm throwing in these bonuses to sweeten the deal.
Here's My Iron-Clad
I'm confident this program will give you everything you need to gain more muscle in less time... I've already tested and proven it by my own trial and error.
But even so, you still may have some doubt whether this program can live up to my claims. And I completely understand that. So please, let me take all the risk.
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March 23, 2011
NOTRE DAME, Ind. – A goal from Sean Rogers with 33 seconds left was the difference as the third-ranked Notre Dame men's lacrosse team topped No. 20 Ohio State 8-7 on Wednesday afternoon at Arlotta Stadium. Rogers, a junior attackman, scored a game-high three goals.
Notre Dame (5-0) grabbed a 7-4 lead with 7:22 remaining on a Zach Brenneman goal. Ohio State responded with three straight tallies to knot the game 7-7 with just over a minute left to play. With under a minute showing on the clock, Buckeye goalkeeper Greg Dutton picked off a Brenneman pass, yet Dutton could not keep the ball in the netting of his stick and Rogers grabbed the ball in midair and deposited the decisive goal.
"We were very fortunate to get that last goal," said Notre Dame head coach Kevin Corrigan. "We were lucky, but luck is when opportunity meets preparation. Sean (Rogers) was there and he made the play."
Ohio State (5-4) scored the game's first goal midway through the first quarter as Jeff Tundo netted his first of two goals on the afternoon. The Fighting Irish responded nine seconds later on Rogers' first goal of the game off an assist from senior long-stick midfielder Andrew Irving.
Dan Wertz put the Buckeyes up 2-1 at the 5:42 mark of the first quarter, yet the Irish evened the contest 21 seconds later as Irving fed freshman attackman Westy Hopkins for his seventh goal of the season. The score from Hopkins was the first of four unanswered goals for the Irish.
Rogers put the Irish up 3-2 by the end of the first quarter. A man-up goal from senior attackman Edison Parzanese off an assist from David Earl gave Notre Dame a two-goal cushion (4-2) with 5:42 left in the first half. Junior midfielder Eric Keppeler converted a Steve Murphy pass into a goal to put Notre Dame on top 5-2 at halftime.
"Our offense didn't do much in the first half, but Andrew Irving made two assists and that's how we got two of our goals in that half," added Corrigan. "We got those off of faceoff and transition type plays. It was a bad day for us offensively. We didn't handle the ball well and we didn't finish things well and we didn't run our offense consistently. But we'll come back and work at getting better."
Mike Smail sliced the Irish lead to two (5-3) with 11:28 showing in the third quarter. That snapped a 24-minute scoreless drought for the Buckeye offense. Two minutes later, sophomore midfielder Pat Cotter put the Fighting Irish back up by three (6-3). A tally from Ohio State's Logan Schuss, who had two goals in the game, made it a 6-4 affair by the end of the third period.
Notre Dame owned the faceoff circle by winning 16 of 19 attempts. Freshman Liam O'Connor went 13-16, while senior Jake Marmul was 3-3.
"Liam (O'Connor) did a great job today," stated Corrigan. "He and Jake Marmul both work hard and they are both doing a really good job at that right now. It's nice to have that because some days you really need it and today was one of those."
The Fighting Irish held a 34-20 advantage in shots. Sophomore goalie John Kemp made five saves for the Irish, including one in the final seconds to negate Ohio State's final scoring opportunity, to improve his record to 5-0 this season. Dutton had 12 stops for Ohio State. Irving and junior defenseman Jake Brems both had a game-high four ground balls for Notre Dame.
Rogers' three goals matched a career-high total that he achieved twice last season. The junior has a team-high nine goals this season.
The Irish return to action on Sunday when they open BIG EAST Conference play at Rutgers. Opening faceoff is slated for noon (ET) in Piscataway, N.J.
March 23, 2011 – Arlotta Stadium – Notre Dame, Ind.
#20 Ohio State (5-4) – 2 0 2 3 – 7
#3 Notre Dame (5-0) – 3 2 1 2 – 8
Ohio State Scoring (goals-assists):
Jeff Tundo 2-1, Logan Schuss 2-0, Dominique Alexander 1-2, Mike Smail 1-0, Dan Wertz 1-0; Goaltender: Greg Dutton (L, 60:00, 12 saves, 8 GA)
Notre Dame Scoring (goals-assists):
Sean Rogers 3-0, Zach Brenneman 1-0, Edison Parzanese 1-0, Pat Cotter 1-0, Westy Hopkins 1-0, Eric Keppeler 1-0, Andrew Irving 0-2, David Earl 0-1, Steve Murphy 0-1; Goaltender: John Kemp (W, 60:00, 5 saves, 7 GA)

subset: commoncrawl


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Shorewood teacher's aide accused of showing inappropriate photos to student
A Shorewood teacher's aide is in custody, accused of exposing a student to harmful photographic materials in the classroom.
Investigators want to know if other students were involved.
VIDEO: Shorewood teacher's aide in custody
Some kids noticed the teacher's aide wasn't at Shorewood High School this week.
"I just heard that he was gone, that he got fired. They were just rumors," freshman Edison Wolniakowski said.
But no one knew he had been arrested.
"That's not what I expected to hear, that's strange, that's not good," Wolniakowski said.
No one answered at the teacher's aide's home Thursday afternoon when WISN 12 News reporter Colleen Henry went there to get a comment.
Police searched it for photographic evidence.
WISN 12 News obtained a search warrant that says a female student reported a number of uncomfortable conversations with the aide during class time, that he discussed his sexual history and asked about hers.
Police said, one day, the teacher's aide and the student were at the school when the teacher told the girl, 'I have an outside business -- photography.' Then he showed her photos on his iPad. They were of nude adults
"The employee was placed on unpaid suspension while there's an ongoing investigation," Shorewood High School Principal Tim Kenney said.
Kenney said the 41-year-old aide started working there this school year, had a clean record and good references. The school is doing its own investigation
"We're going to make sure we cover all of our bases, as we always do, and make sure all of our students are taken care of," Kenney said.
The principal said it will update parents once the district completes its investigation.
The aide is in the Milwaukee County Jail. The district attorney will review the case Friday.


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Amazon nears deal with Viacom as it readies standalone video subscriptions
People familiar with the negotiations between Amazon and Viacom told Reuters that a deal could be announced as soon as this week. Viacom CEO Philippe Dauman teased last week that the company would announce a new online deal this week, but he declined to provide more details.
Amazon has already reached agreements with major studios including CBS, Warner Bros, Fox, Sony, NBC Universal and Walt Disney for its Prime Instant Video service, but the company is believed to have ambitions for a standalone service as well. People who have spoken with Amazon executives told the publication that the online retailer is looking to create a non-Prime video service to spur sales of the Kindle Fire tablet.
Multiple sources said Amazon is currently in negotiations with Hollywood studios to expand its licensing rights and add to its library. Though the company does compete with Apple's iTunes to offer digital videos for purchase or rental, it is apparently also set on going after Netflix in the subscription video market.
The Kindle Fire arrived last November with a low $199 price tag. Amazon bundles a 30-day free trial of Amazon Prime with the tablet in hopes of drawing customers into its ecosystem. Prime costs $79 a year and offers customers free two-day shipping in the U.S. for most items in addition to access to video content.
The company relies heavily on content sales since the Fire is believed to be sold at a loss. Amazon's net income declined by 57 percent last quarter even as Kindle sales shot up by 177 percent year over year. The company declines to provide specifics on how many Kindle devices it has sold, though it has indicated that sales are in the "millions of units."
Analysts on average believe Amazon sold five million Kindle Fire units last quarter, though Sitfel NIcolaus' Jordan Rohan estimated last month that the company shipped as many as six million during the period.
A recent survey revealed that 29 percent of Kindle Fire owners, which made up six percent of respondents, plan to spend more at Amazon over the next 90 days. That's compared to an average of 20 percent of consumers. The company could, however, face problems with customer satisfaction, as the same survey showed that only 54 percent of Kindle Fire owners are "very satisfied" with the device, compared to 74 percent of iPad owners who answered a November survey.
Downloads of Amazon's video offerings saw healthy growth last quarter after the Kindle Fire release. Instant video purchases or rentals more than doubled during the December quarter, while the number of Prime Instant Video streams jumped up almost 300 percent year over year, the company said last month.
For its part, rival Apple has reportedly been met with resistance in its own efforts to negotiate subscription streaming deals from Hollywood and TV studios. Last November, CBS executive Les Moonves revealed that he had rejected an "advertiser split" online streaming offer from Apple because it refused to enter into "success-based or non-guaranteed" agreements.
Sterne Agee analyst Shaw Wu said late last year that Apple hopes to offer content subscriptions with customized channel lineups, but licensing agreements for such a service have turned out to be "much more complicated" than current deals. Separately, Jefferies analyst Peter Misek said he believes Apple may choose to work with existing cable providers for its rumored connected television set. His claims gained some credibility soon after when The Globe and Mail reported that Canadian telecommunications companies Rogers and Bell Canada already have a prototype "iTV" in their labs.


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Kannapolis Intimidators Player IP H R ER BB SO HR ERA Blair Walters (W, 2-2) 7.0 1 0 0 0 9 0 2.84 Bryan Blough 2.0 0 0 0 1 1 0 4.41
WP: Walters.
HBP: Duffy (by Walters).
Groundouts-flyouts: Walters 6-6, Blough 4-1.
Batters faced: Walters 23, Blough 7.
Walters, who has a 47 K / 11 BB ratio in 44.1 innings (8 games):
"By far this was the best outing I've had in my pro career," said Walters.
"It almost felt like it was easy today, I just felt good. I was locating pitches when I needed to, definitely got in that rhythm and felt better than I had in any other starts."
"Last time I went six and felt confident out there," said Walters. "I was building off that, seeing what I can do with myself and trust myself."
"I used my changeup a lot," he said. "I was able to establish the fastball inside and locate that pretty well on both corners and go from there, so I could throw the changeup and get groundouts, swings-and-misses."
"It definitely was nice [to pitch that deep into a game]," he said. "It was one of those nights you wish you could go all nine, but it felt good to go seven and help the team to a victory. The defense was good and the offense was there tonight. I was feeling good."


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Asbestos Testing and Consultancy (ATaC)
The Asbestos Testing & Consultancy Association (ATaC), the UK's leading trade association for the asbestos inspection and testing industry, has been representing the interests of asbestos surveying, testing and consultancy specialists for over 16 years. ATaC members offer independent advice on asbestos management, and carry out asbestos surveys and air sampling prior to, during and after asbestos remediation or removal work. The Association is a leading provider of qualifications, offering the full range of RSPH Ofqual regulated qualifications, including asbestos surveying, asbestos air monitoring and asbestos management for duty holders. Also available are bespoke and in-house training courses and assessments for members and clients.


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Editor's Note: Meir Javedanfar is an Iranian – Israeli Middle East analyst and the co-author of The Nuclear Sphinx of Tehran: Mahmoud Ahmadinejad and The State of Iran. The following post was originally published in The Diplomat, a stellar international current-affairs magazine for the Asia-Pacific region.
By Meir Javedanfar, The Diplomat
A new round of negotiations between Iran and the P5+1, namely the five permanent members of the U.N. Security Council plus Germany, is upon us. Based on the failures of previous talks, the upcoming discussionsscheduled for April 14 have had an air of pessimism hanging over them.
But not all hope is lost.
A recent proposal by the head of the Atomic Energy Organization of Iran (AEOI), as well as a leaked report about U.S and European demands for the upcoming talks, suggest some common ground may be emerging between the two sides.
The report, leaked to the New York Times, find the U.S and European position in the upcoming talks is centered around demands that Iran ceases uranium enrichment of 20 percent at the Fordo nuclear site near the city of Qom. This is in addition to a demand that Iran transfers its existing stockpile of 20 percent enriched uranium.
Meanwhile, according to a proposal by Fereydoon Abbasi Davani, who is the current head of the AEOI, Iran "could eventually stop its production of the 20 percent enriched uranium needed for a research reactor, used for medical research and treatments." Davani then goes on to add: "Iran would continue enriching uranium to lower levels of about 3.5 percent for power generation."
It's not clear whether Davani's view represents that of Ali Khamenei, and it's certainly the supreme leader who has the final word on nuclear matters. Still, his proposal that Iran could eventually stop production of 20 percent enriched uranium deserves attention.
Obama's Hopeless Iran Strategy
There are, of course, gaps between the current U.S and European position on the one side, and Davani's proposal on the other. For example, Davani's proposal doesn't include the transfer of existing stock of Iran's 20 percent enriched uranium. However, despite the differences, the proposals on each side show two important areas of common interest.
One is the U.S and European proposal that shows there's tacit agreement to Iran enriching at lower levels on its own soil. This is a departure from previous Israeli demands, as well as those under the administration of George W. Bush, that enrichment in Iran must stop altogether. This overture also happens to chime with Davani's proposal that Iran continues with lower level enrichment on its soil.
The other area of common ground is the idea of ceasing enrichment at Fordo. The difference between the two sides is a matter of timing – the U.S and European position calls for immediate cessation, while Davani's proposal calls for "eventual" cessation.
In terms of areas of concern on both side, the Iranians during previous deals have expressed concern that if they transfer all their enriched uranium abroad in large batches, they will be left with no leverage if the West doesn't comply with its own commitments. At the same time, the Iranian government is most probably extremely concerned about the current unilateral sanctions imposed by the United States and the EU against its central bank. This is in addition to sanctions imposed by the international SWIFT clearing system against transactions with Iran's other banks.
Iran: Between U.S. and a Hard Place
Meanwhile the P5+1 is for its part concerned about continued enrichment of 20 percent at Iran's nuclear site in Fordo, as well as Iran's existing stockpile of 20 percent enriched uranium.
So, how to move forward? A quid pro quo proposal divided into two stages: interim and permanent.
The goal of the interim part of this plan is to alleviate immediate concerns in the West about Iran's current stockpile of 20 percent enriched uranium, which would be useful for Khamenei's regime should he decide to go the bomb route. The interim stage could also be used to alleviate Iran's concerns about current unilateral sanctions imposed by the United States and the EU. It would work sequentially, as follows:
The initial stage:
1) Iran immediately ceases enrichment at 20 percent at Fordo, but continues to enrich uranium at 3.5 percent. Tacit western recognition of the continuation of enrichment on Iranian soil, albeit at a lower level, would be an achievement for the Iranian side that could provide Khamenei with a face saving option, and could help him justify the cessation of enrichment at higher levels. In return, the West ceases to impose further unilateral sanctions against Iran.
2) The West provides Iran with the medical isotopes that Iran has stated it wants to develop from the nuclear fuel made from the 20 percent enriched uranium produced at Fordo. In return, Iran agrees to place all its existing stockpile of 20 percent enriched uranium under the strictest IAEA supervision inside Iranian territory. This includes snap inspections as well as cameras with direct, real time feeds into IAEA headquarters in Vienna.
3) Iran then starts to transfer its existing stockpile of 20 percent enriched uranium in four or five batches to another country for conversion to fuel. This would be based on a clear timetable. With each batch delivered, elements of the current unilateral sanctions imposed by the United States and the EU against Iran are lifted. When the last batch of 20 percent enriched uranium leaves Iran, the remaining elements of the current unilateral sanctions against Iran would be lifted.
How to Avoid Disaster With Iran
Although this quid pro quo proposal offers an interim solution, if the plan succeeds it could lead to a major boost in confidence between the two sides. Both sides could then move to the next stage for resolving outstanding issues.
The final stage:
1) The Iranian government would then move to dismantle the site in Fordo. In return, the P5+1 would agree to provide Iran with the nuclear fuel it needs on a continuous basis. Both the Iranian and P5+1 moves would be supervised by the IAEA. The IAEA must ensure that Iran gets the nuclear fuel it requires on time and in the right quantities.
2) Iran would then answer remaining IAEA questions. For each "major" question answered, elements of existing U.N. sanctions would be lifted (as per the Russian step-by-step proposal). Once all questions are answered, and the Iranian nuclear program receives a clean bill of health from the IAEA, the final U.N. sanctions against Iran would be removed.
3) The United Nations and the P5+1 move from tacit recognition to official recognition of Iran's right to enrich uranium at 3.5 percent. The P5+1 and the United Nations would support IAEA programs to provide Iran with assistance for its nuclear program. Iran would then agree to additional protocol IAEA inspections for its existing sites.
Despite previous failures, the upcoming talks between Iran and the P5+1 could still be turned into a success, depending on how far both sides are ready to compromise.
It's often said that pessimists are simply optimists with experience. But to give the next round of talks a fair chance, both sides may need to work harder to put some of their previous bad experiences behind them.
The views expressed in this article are solely those of Meir Javedanfar.
How I miss the SHA-N-SHA I know he had a son take your country back. so the world can live in peace;
Only by hindu Mithra ism, pagan savior ism, hinduism, absurdity of Egyptian and Persian hindu's, deniers of truth absolute 360*. One has to be a hindu, ignorant to say Allah, Truth absolute had a son, proven other wise by Quantum Physics and teachings of Nabeen, Naviam Pbt, the messengers of Allah the merciful.
Mohammad A Dar eats pigs on the sabbath
hinduism, absurdity of a hindu, absurd in his hindu Judaism, pagan self center ism, secularism.
for some reason CNN does not publish my comments........I never make outrageous and stupid comments but.....does CNN censor??? Here goes the freedom of expression that we in the west gloat about all the time!
It is been my experience also that CNN not only censors but filters these postings as well. Shame on CNN for stampling on the 1st amendment rights .....the very basis of their business model permitted by the american citizens and govt.. SHAME ON CNN.
You do not know Molah government. You had just a trip to the Tehran , But I'm Iranian that quit the country 15 years ago. They are big liar that break their promise easily. The have promised to better life, democracy and peace for Iranian, but they didn't provide any. Thousands of educated people ran away from Iran and Thousands are in the Jail. They want nuclear weapon, because they wanted to control the region: from Bahrain to Iraq and Afghnistan, Tajiekestan and Lebonan. The best approach is helping Iranian to get rid of this regime. Iranian do not want Atomic bomb, neither another war.
How can the Iran problem be solved when we have friends of USA (supposed) like India backstabbing them? Shame on these Indians for double dealing and double crossing the Americans in Iran and Syria among other places.
Angry muslims and hindu's here. Mohammad A Dar I would love to test your faith with mine, us and two and a pair of schimitars. I am not a christian, hindu, or muslim but my faith and that of others whom believe in a universal peace will temper your rage. I will drop my blade before you strike at me and I will try to smile through the pain. It is just as fleeting as your anger that permiates this life. You are no better than the followers of kali whom believe in bringing a purifying light through death. I do not seek redeption in heaven or hell as you do, I seek it through my current actions of compassion and understanding not death and segregation. You liberate yourself into a realm of hell. I pray you will understand this one day. For this life is more important than an eternity in heaven. Go read the Noble Qur'an again as you did when you were an innocent child unadultured vby your fears, read it again with a heart and mind clear of attachment and hate then tell me I am wrong. May all the eyes in the world be open to the ONLY truth, that compassion and love raise those around you to a higher level while fear and bigotry bring all around you into a living hell of ones own creation that is believed to be normal and acceptable. I pray for you all to follow a true light and not an illusion. If not in this life then the next.
~ Zill
I read this article, as well as the referred article about the so called "Russian step-by-step proposal". It all sounds reasonable at the first glance, but unfortunately I do not see it working.
At first, lets analyze the motivation of the parties involved:
Suppose an utopia variant: Iran's goal is to develop peaceful, independent, and economically viable nuclear power industry. This means developing all the relevant technologies: enrichment, reactor/power generation, reprocessing of spent fuel, relevant safety technologies, etc... This can be done under IAEA supervision which implies two issues: (i) to ensure that the industry is peaceful, and (ii) to insure that it is safe. The second item implies technology transfer from the advances western nations (Russia included into this) to Iran. The first part implies full disclosure from Iran to ensure that IAEA monitors the entire industry and not only part of it. So what is wrong with this idea?
There are tree things which are wrong with this idea:
1. Russia does not want Iran to have independent nuclear industry. Russia wants Iran to have nuclear reactors and power plants, but buying fuel from Russia and returning spent fuel back to Russia for reprocessing. In other words, Russia wants Iranian nuclear power industry be part of its own business. This is economic interest: business is business, there is nothing political about it. Obviously Russia does not want to do any technology transfer other than whatever is required for safe operation of Russian supplied equipment.
Europe also does not want any peaceful Iranian nuclear industry, but for another reason: it is easier to negotiate about oil wit a country which has nothing other than oil.
2. US wants just to have tensions kept on reasonably high level, short of war. Just balancing on the brink of way. This is the inherent part of mechanism of US dominance in The Middle East. If not Iran, then there is a need for another enemy. If no enemy in sight, then how you can explain to the neighbors that they should adhere to what US is telling them to do. US fully controls the level of these tensions: US can escalate or de-escalate it depending on US political needs at any particular moment.
Paradoxically Russia also wants to keep some tensions around Iran, but obviously on a much milder level - opportunity to set arbitrary high prices resulting from Russia's monopoly of doing this business with Iran.
3. Unfortunately US position above makes impossible for Iran and IAEA to have full disclosure: the numerous experiences in neighborhood show that US/UN sanctions is merely to wear out and weaken a country in order to prepare a military operation against it. In this situation full disclosure for Iran means that US/NATO has a complete and accurate target list. On the other hand, uncertainty and doubt - i.e., rumors some parts of nuclear industry hidden in underground tunnels beyond the reach of bunker buster bomb - is what exactly keeps US/NATO/Israel from attacking Iranian installations.
Given the 1, 2, 3 above one can drive the conclusion about viability of this plan.


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Legislators haven't been having much luck lately solving California's budget woes.
But some think if they change their approach to solving problems it might help pull the state out of the economic gutter.
Here's how it goes. Right now, for example, if you're registered as a Republican or Democrat you have to vote your party in the primary election. But if Proposition 14 passes it would allow voters to choose among any candidate of any party and the top two vote-getters would go to the general election.
According to studies like the non-partisan Center for Governmental Studies, that would give moderates the edge.
"Whether or not it's a good thing depends on whether you like moderate candidates," says Brian Adams, political science professor at San Diego State University. "I think it will definitely lead to more moderate leaders in the legislature who would be better able to reach compromises if you like compromise."
But that's one of the debates. "There's a polarization," says J.T. Smith also a poli-sci lecturer at SDSU, who says part of the problem is that state legislature is "entrenched in an ideological battle. "
"It all boils down to a fundamental disagreement with how to deal with our problems,"says Adams.
The major political parties are not likely to go for an open primary. Mike McSweeney , vice chairman of the San Diego County Republican party says proponents of Prop 14 are "unhappy with election results so they want to change the rules."
The major political parties like the way it is now, because it will insure that their candidate will go to the general election.
While Adams thinks Prop 14 is a long shot because it takes money to spread the word, Smith says he thinks it has a chancem "acknowledging there is a problem is the first step to recovery. It's a window of opportunity. Voters might have to roll the dice."
Proposition 14 Favors Moderates
Legislators haven't been having much luck lately solving California's budget woes.


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Find the best Dyer movers on HireAHelper for your unique move. Depending on if you want to drive or not, we can help you hire moving companies in Dyer (they bring their own truck) or Dyer move helpers to load your own PODS container or U-Haul moving truck.
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The Benefits of Buyer Agency
As you may (or may not) know, traditionally agents work "for" the seller in the real estate transaction, meaning that they owe their fiduciary responsibility to the seller of the property, not you, the buyer. Why? Because that's just how the business has been done for years. You know that NYState Disclosure that you are asked to sign, and someone mutters "Oh, just sign here acknowledging that I really work for the buyer, it's just a formality". Well, at that time, you are signing away your rights to be represented in perhaps one of the biggest business deals of your life.
So, why hire a Buyers Broker to represent you?
We represent your interests, not the interests of the seller
· We have access to all homes for sale on the market
· We point out the strengths and weaknesses of the desired property, including market value
· We analyze current market data to determine an appropriate offering price, keeping your negotiating strategy in strict confidence
· We co-ordinate the interdisciplinary professionals involved in the home buying process (Attorneys, Mortgage Officers, Engineers, Seller Agents)
Will hiring a buyer broker cost me more money?
· In a standard real estate transaction, it doesn't cost a home buyer any more to use a buyer broker.
Who really pays the real estate broker?
· Whether a real estate broker represents the buyer or seller, there is always a brokerage fee paid from a real estate transaction when a broker is involved. More often than not there are two brokerage firms involved. One broker usually works for the seller; the other broker works with the buyer. Both brokers typically share the commission in the form of a "co-broke" or "cooperating broker fee." Because the brokers share the transaction commission, there is no additional cost to either the buyer or seller for using their own individual broker.
Serving The Hamptons, Shelter Island and the North Fork
631 725 0554 (o) 631 525 6000 (m) www.beachamptons.com


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Entries with no category
"What is that THING you're using as an avatar now?"
Silly question.
It's one of these:
Participating in Jim Raggi's forum about his new game brought up some other random game design thoughts. Here is as good a place as any.
Dispense with fixed stunts. Instead, I'd adopt a house rule (which I can't find a reference for now) that allowed players to "lock" an aspect to behave like a stunt: substitute one skill for another, grant a "permanent" circumstance bonus, a new function for an existing skill, etc.
Add experience
Novels and games always show wise graceful elves and grim greedy dwarfs. Does that seem right to you?
For a while now I've been claiming I'll start a new game Real Soon Now ... as I have been for years. Partly I'm worried that it will be Orc Lands all over again. (Or the V:tR campaign I joined last year.) Partly I just can't decide on a concept.
At the end of the final CompCharGen article I listed 26 concepts for a next game. The list changed somewhat: "Elysium" is on the backburner, "Where No Man Has Gone Before" has a pilot, and Stars Without Number joined
After watching the Doctor's recent regeneration for the Nth time, I realized how to solve a persistent problem in Doctor Who RPGs: Time Lords rock, companions suck.
A traditional solution is to make all players Junior Time Lords. The Buffy game gives non-Slayers more Drama Points, and I'm sure some Doctor Who game has tried a similar equalizing factor. Another suggestion I've heard is that the Time Lord is an NPC Patron, who makes the Companions do all the work.


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Tag Archives: Kim Jong-un
Mad dogs and Northkoreanmen
It's January and that means everyone is into purges. Dry months, caffeine enemas, herbal teas. You name it, the DLR is avoiding that nonsense. In North Korea, though, a recent purge has followed a slightly different script. First, it began … Continue reading
Posted in International relations, North Korea Tagged Kim Jong-un, North Korea 1 Comment
The Kim is dead! Long live the Kim!
For only the second time in the country's history, North Korea is having to cope with the death of its leader. Kim Jong-il died of a heart attack on Saturday while on his special train, apparently (you know, the special … Continue reading
Posted in International relations Tagged KCNA, Kim Jong-il, Kim Jong-un, Kom Jong Il, North Korea, succession 1 Comment
You don't look a day over 82
Happy birthday to you, Happy birthday to you, Happy birthday dear greatleadeternalpresidentandlovingfatherofafreesocialistKoreeeeeaaaaaaaa, Happy birthday to you! For a man who's been dead for nearly 17 years, Kim Il-sung's career is going very well. He's still president of North Korea, and … Continue reading
Posted in North Korea Tagged juche, Kim Il-sung, Kim Jong-il, Kim Jong-un, North Korea, songun 1 Comment


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What kind of batteries can I use in these cameras?
You can use alkaline batteries, lithium batteries, and nickel metal hydride (Ni-MH) AA batteries. Olympus recommends using Ni-MH batteries for longer life.
Are there attachable lenses available for these cameras?
Olympus does not have attachable lenses for these cameras.
What size SmartMedia cards will work in these cameras?
The D-220L and D-320L can use a 2, 4, or 8MB SmartMedia card. The D-340L and D-340R can additionally use a 16MB SmartMedia card.
What are the differences between the D-340L and the D-340R?
The Olympus D-340R is an updated model of the D-340L (which is no longer in production). They both have an SQ, HQ, and SHQ image quality setting, however, the D-340R has the additional ability to store an image file uncompressed in TIFF format. The D-340R also has the ability to magnify a portion of the image on the camera monitor LCD so that you can inspect the detail level of the picture.
The D-340R includes a total of 8 MB of SmartMedia memory (either 2 - 4 meg or 1 - 8 meg card depending on the package) whereas the D-340L includes 4 meg. The LCD monitor is slightly smaller on the D-340R (1.8" versus 2.0"). The ISO rating is also slightly different (ISO 100/200 versus ISO 60/120) which allows a broader range of picture taking situations.


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Attorney General Martha Coakley has launched an investigation into William Lantigua's fund-raising practices after state regulators found that the Lawrence mayor and his campaign aides routinely violated campaign finance laws by accepting illegal donations, using public employees to solicit funds, and failing to file accurate reports.
The state Office of Campaign and Political Finance concluded that Lantigua and his campaign aides and financial backers violated 11 different provisions of the campaign finance law since 2008. The attorney general will now conduct her own review to determine whether fines or criminal charges should be sought.
The campaign finance office started looking into Lantigua's finances last June, after the Globe reported that his campaign reports were both incomplete and rife with undisclosed donors and questionable gifts from businesses. At one point, Lantigua's girlfriend, a Lawrence city employee, improperly served as treasurer, even though public employees are barred from fund-raising.
But even after regulators started reviewing the records, Lantigua's campaign continued to flout the law, according to state officials. Lantigua is now personally facing fines of $25 a day, up to $5,000, for failing to file campaign reports for fund-raising and spending in 2011.
Lantigua said yesterday that he was surprised to learn the campaign finance case had been sent to the attorney general, because, he said, he and his aides have been trying to correct the problems since they were first reported last year.
"There were mistakes, but there was no intention of breaking the law,'' he said. "It was my responsibility. Without a doubt, mistakes were made. But they were honest mistakes.''
Coakley's investigation could lead to criminal charges or civil fines. Criminal violations of the campaign finance law carry penalties of up to 1 year in jail and fines of up to $1,000 per infraction. Businesses that violate the law face fines of up to $50,000 per violation.
Lantigua, the state's first Latino mayor, has been mired in controversy almost from the day he took office in January 2010. At first, Lantigua refused to give up his second job as a state representative. Then, state and federal authorities launched investigations into possible abuse of power in personnel and other matters.
This week, at least two city officials received subpoenas in connection with the broader investigation, Lantigua said. Another city employee said the subpoenas came from a joint state-federal investigation looking into corruption.
The Office of Campaign and Political Finance cited nine people and Lantigua's campaign committee for violating campaign law including two police officers - Melix Bonilla, a Lawrence deputy chief and Lantigua's campaign manager, and Elvin Alarcon, a Methuen officer who was Lantigua's campaign finance director. In a letter to Coakley, the regulators also asked her office to investigate Lorenza Ortega, who was Lantigua's girlfriend.
The government employees are accused of soliciting and collecting donations for Lantigua even though state law prohibits public employees from political fund-raising.
When Ortega, who works in the Personnel Department, was named campaign treasurer in 2009 she signed a form swearing that she was not a public employee, even though she had worked for the city since 2005.
Also facing the possibility of fines for allegedly making improper campaign donations are Gary Sidell and Juan and Luis Yepez. The Yepez brothers, who operate a computer and electronics business in Lawrence, threw a fund-raiser for Lantigua in April 2010 at a restored mill managed by Sidell's company. Lantigua reported taking in more than $13,000 from donors who paid up to $500 apiece to dine on paella. But he reported paying no expenses for the food, drink, or dining hall, costs that would have run into thousands of dollars.
The Yepez brothers, who refused to say who paid the bill, are now facing charges that they donated more to Lantigua than the $500 limit for individuals both in 2009 and 2010 and that they violated the provision that bans donations from corporations or other businesses.
The fund-raiser, held at Chester's at Bell Tower Square, was one of at least 15 campaign events at restaurants and nightclubs for which Lantigua reported no expenses, the Globe reported last year.
Lantigua said Tuesday that he was contacted by the Office of Campaign and Political Finance shortly after the Globe story was published in May. He said that since then he and others involved in his campaign have had frequent conversations and meetings with agency officials about his campaign's practices.
"All along, every question we answered the best we could, with honesty,'' he said. "I guess there was some confusion over the conversations and meetings continuing.''
Lantigua said he hopes to file the missing 2011 report this week. "Whatever needs to be done we will do,'' he said.
His campaign has already arranged to pay $4,100 to the Yepezes to cover the cost of the fund-raiser held on his behalf, he said.
Lantigua said no payment had been made earlier from his campaign because the Yepez brothers had sent no invoice.
Juan Yepez declined comment on the investigation.
Lantigua said he tried to pay back another Lawrence restaurant, Salvatore's, for $875 worth of food that an unnamed donor covered for a March 3, 2008, fund-raiser featuring Governor Deval Patrick.
But Lantigua said Sal's returned the check, saying there was no outstanding debt. The mayor said he expects his campaign to donate the amount to charity.
"I welcome all the inquiry,'' Lantigua added. "I had no intention of doing anything illegal. This has been a huge distraction and we want to move on.''
Michael Fielding, a former city councilor who served as Lantigua's campaign treasurer from 2003 to 2009, said Tuesday he did not know that the state had referred the case to the attorney general.
"You kind of caught me off guard,'' said Fielding. "I don't think I did anything wrong, and I have no comment.''
Fielding said he met with state campaign finance investigators last year but left believing that he had nothing to worry about.
Maria Sacchetti of the Globe staff contributed to this report. Estes can be reached at firstname.lastname@example.com; Murphy at email@example.com.


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Los Angeles Mayor Elect, Eric Garcetti - and former Global Green Millennium Award recipient - made one of his first post-election appearances at the organization's awards dinner last night at the Fairmont Miramar Hotel in Santa Monica, CA. Garcetti's appearance and remarks helped Global Green celebrate environmental leadership and the importance of sustainability in the future of Los Angeles. Garcetti also discussed the tragic Santa Monica shootings and touched upon the ways in which we should deal with health and safety in our communities.
Stunning Fran Drescher("The Nanny", "Happily Divorced") looked amazing! A survivor of cancer, her organization Cancer Scmancer is working to eliminate cancer in women. Fran exclaimed the benefits of going green for a healthier lifestyle! She recommends using all green cleaning products, and organic skincare to keep carcinogens away from the skin, "which is the largest organ in the body...", she notes. Laura Marano (Austin & Ally), Vanessa Marano (Switched at Birth), are helping their colleagues by going green on the sets of their hit shows! "When you're not home, turn off the air conditioning!", which is so practical and sure to save millions of calories of electric energy!
Also extremely practical; G.W. Bailey (Major Crimes) has been going green since the 1950's! "When we were kids, we had a compost pile." Other attendees included Isaiah Washington (Go for Sisters), Marianne Williamson (Author & Founder of Project Angel Food), Elisabeth Rohm (The Client List), Cameron Silver (Founder/Co-Owner of Decades), Elizabeth Berkley (CSI Miami), Sebastian Copeland (Global Green USA Board Member), D.W. Moffett (Switched at Birth), and musical guest Spencer Day to name a few!
Other attendees included Philanthropist Tom Steyer and Sen. Kevin de Leon, Co-Chairs, Proposition 39 (The California Environmental Leadership Award), Danny Kennedy, Co Founder of Sungevity (The Corporate Environmental Leadership Award), Seane Corn, Founder, Off the Mat (The International Environmental Leadership Award), and Ben Goldhirsh, CEO & Co Founder, GOOD Worldwide (The Community Environmental Leadership Award).
The stars were a pleasure to chat with, gorgeous as usual and it's fabulous to be a part of such a relevant cause!
Images Courtesy of Splash Magazine
Published on Aug 25, 2017


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My eating in the past month has been proper shocking. Scrap that since I went away in February. I generally eat pretty healthy meals but snack terribly on biscuits and chocolate.
In an attempt to get back to a healthier me and to try and reduce my diary consumption (the impacts of it on the planet are pretty bad) I thought I would try a month of living vegan. At the same time I thought I would also try and go back to a sugar light way of living. As I won't be able to eat a lot of the normal store bought junk of chocolate and biscuits with trying vegan I figure it might be easier to bring the two together.
I am going to be consulting with a couple of food blogs:
- Scandi Food (who has recently turned vegan herself and was the inspiration for my earlier sugar free ways)
- A First Mess
Too be honest I don't think I would ever be a full-time vegan I just love gelato and cheese too much. So this isn't a shift to that but I think we can all do with the occasional challenge and giving the planet a bit of a break some times.
Any advice on favourite vegan meals or other resources would be gratefully appreciated. This week is for preparing and eating the eggs that are left in the fridge (waste is worse). If you want to join in that would be great too. Even if it is for a week? I haven't been able to convince my sugar-free buddy yet but maybe I still can.


text: "We're playing good right now, and that's always good. It's fun when you come to the park, and we feel like we're going to win every game. But I still can't forget that we've gone back and forth. We've had a good week or two, and then it seems like we can't win a game and nothing goes right. I really don't know. … You look ahead and see the schedule, yes — it's not in our favor. We've got a tough schedule ahead of us, but we have to figure out what we're going to do by the [July 31] trade deadline, before the schedule gets tough like that. I don't know if [general manager Ken Williams] will put that in the picture when he decides what we're going to do. It's every other week with us. We play good and we're buyers, we play bad and we're sellers. I don't know what Kenny is going to do, but it still seems like it will come down to how we play here the next couple weeks before the trade deadline and that will dictate what he's doing." Source


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What is the super sonic coloring pages
Children love super sonic coloring pages. The heroes of your favorite books and cartoons come to life, it is worth spending a few lines with a felt-tip pen or a colored pencil. Modern technologies allow parents and teachers to make any coloring, for this, it is enough to learn how to find suitable pictures and turn a color image into a contour. Why do children need super sonic coloring pages?
What does super sonic coloring pages learn?
What does coloring learn? So, super sonic coloring pages teaches the child to navigate on the sheet. It defines the center, top, and bottom, right and left sides. This is very helpful in learning not only drawing but also writing. In addition, he gets an idea of the main and minor details of the future.
The kid learns to compare colors with reference. For example, in some super sonic coloring pages, two pictures are printed side by side – color and outline. The child looks at the color and tries to find the same shade as a pencil or felt-tip pen. In some books, it is proposed to color the images in the colors named by words. super sonic coloring pages contributes to the development of childrens speech.
Ability development and super sonic coloring pages
Picking up coloring pages for the baby, you yourself will have fun and find yourself creative abilities that you never knew existed before. Color the super sonic coloring pages with your children, your children will be happy!


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Vacheron Constantin... A Fine Dinner & Exhibition (Huge Post Follows :)
i blogged about the exhibition earlier here and we're coming to about the last 2 weeks of it. I do recommend watch nuts...uhm i mean aficionados go by and there's also other interesting exhibits on at the national museum to check out if one was inclined. the kickoff of the exhibition was a fine dinner event, where Tommy Koh was the guest of honour... i remember the fine lobster and steak served and the fine wines it was paired with... alot of beautiful ladies which will of course gravitate towards u if you're wearing a fine watch (note: spoken tongue firmly in cheek) and a superb atmosphere befitting a 255th anniversary gala dinner for Vacheron Constantin. tip of the hat to David and his team and all the VC folks on hand to make this a successful event.
next to the exhibition... i am not documenting all of whats there of course but just highlighting a number of pieces that caught my eye... the cool thing about it is that many of the exhibits did catch my eye :) and i did enjoy viewing these luvlies. the unfortunate thing is that i could not hold them, activate their mechanisms and savor them in that way... but there will be other beauties to examine of course and popping by a modern day VC boutique or retailer will certainly give one such an opportunity ;)
beautiful enamel dial work seems to be a thing of the past
participate in the ones that are done... but there was a time...
and that's all from me. a glimpse into a wonderful exhibition and I hope for those who can't view it personally that they enjoyed the post, and those of you in or passing by SIN whose interest is piqued, do go by the National Museum... i'm currently saving my pennies for a 1921 Americaine... sigh... signing off for now, raph


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Compare cheap flights to Kaohsiung
When is the cheapest time to fly to Kaohsiung?
What to do in Kaohsiung
Kaohsiung is the second largest city in Taiwan, which means you get to enjoy endless fun during your whole stay in this vibrant city. From delicious food, diverse districts, divine temples, and dazzling art, Kaohsiung just screams "come one, come all" to travellers around the world.
Cover the city's top tourists attractions first and head straight to the famous Cijin Mazu Temple on Cijin Island to meet Taiwan's Goddess of the Sea. Have a spiritual trip to Yuanheng Temple, where you can enjoy the silence and peace. Ask the heavens for good luck with a visit to Lotus Lake for the Dragon and Tiger Pagodas.
You'll be dazzled by the surprising art of Kaohsiung. Now, we mean surprising because you'll find them all over the city in different sizes, spots, and forms. So go to the Formosa Boulevard and see Taiwan's prettiest metro station. Stop by Pier-2 Art Center for larger than life artworks too.
Kaohsiung is also home to one of the best food fights you'll ever experience in your life. The rivalry between the Kaisyuan and Jin-Zuan night markets is just perfect for foodies and travellers because you'll have your pick of around 800 stalls for the ultimate food experience in the city.
Complete your trip by walking along the popular Love River Kaohsiung with your special someone. Schedule your trip during the Kaohsiung Lantern Festival so you can see the river and the city lit up with colourful lanterns, lights, and fireworks!
And if you want more of Kaohsiung, attend the city's best events like the Taiwan Hot Spring and Fine Cuisine Festival from October to January. Don't miss out on the city's attractions and check out Discovering Kaohsiung, Taiwan.
When to visit Kaohsiung
The best time you can visit Kaohsiung is during spring (March-May) and autumn (October-December) when temperatures are pleasant, plus rainfall and tourists are few.
Australians can fly to Taiwan and travel to Kaohsiung visa-free for up to 30 days as long your passport is valid for at least six months and you have a return or onward ticket. And according to Smartraveller, there is a trial period to let tourists visit Taiwan for up to 90 days until June 2016. Make sure you check out Smartraveller to stay updated.
Travelling to and around Kaohsiung
Once you touchdown in Kaohsiung International Airport, you'll reach the city by taxi, bus, and the KRTC Metro. After you're settled, start travelling around Kaohsiung by metro, taxi, bus, and ferry.
There's more to Taiwan than Taipei, so pack your bags, get your passport ready and book your Kaohsiung flights with Skiddoo today!
Cheapest time to fly to Kaohsiung (KHH)
All prices refer to return flights to Kaohsiung and include taxes and charges.
Our experiences customer support team is there to help you every step of the way.
With the Skiddoo Price Promise, if you find a cheaper price online we'll match it!
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The 2 May deadline set by the Turkish Energy Market Regulatory Authority is based on an electricity market law passed last year.
Speaking to a local news agency, Turkish Wind Energy Association chairman Mustafa Serdar Ataseven, said that this decision could lead to the cancellation of up to 22 projects.
However, some of these projects have valid reasons to be delayed, Ataseven added. Many of them have been hampered by long legal procedures, and the regulator is now negotiating with the investors to help move things forward.
Coincidentally, the situation has arisen at the same time Turkish president Abdullah Gul is leading a delegation to Denmark to look at potential wind power link-ups.
Meanwhile, recently published data by Turkish state-owned electricity transmission company TEIAS show the country's electricity consumption rose by 78% over the past ten years, from 131.9TWh in 2003 to 235TWh last year.
In 2014, TEIAS estimates the country will consume 256TWh of electricity. Turkey's energy minister, Taner Yildiz, said this increase is the result of the improvement of welfare in the country and that the country "will nearly double its electricity consumption to 450TWh by 2023".
It is certain that Turkey will need to upgrade its energy infrastructure and invest heavily in the power sector to feed its soaring energy needs and fill the supply gap. However, questions have been raised about the possible direction of investments.
Yildiz said the ministry plans to invest in cities such as Istanbul, where electricity consumption is higher, and that the country will need new investments in nuclear and coal plants, along with investments in renewable energy projects. Wind power is expected to account for 20GW of the country's plans for 120GW of newly installed power capacity by 2023, said the Turkish Investment Agency.
In an effort to provide answers to its energy needs, Turkey is also looks towards the neighbouring countries of Romania and Bulgaria.
The Turkish energy minister recently signed a memorandum of understanding (MoU) in Bucharest between TEIAS and Romanian electricity transmission company Transelectrika aiming to construct 1GW of capacity and a 450-kilometre-long offshore electricity line connecting the two countries. The results of the feasibility study are expected in November.
There are also plans for a second 1.8GW electricity transmission line to be built between Romania and Bulgaria aiming to transfer power from Romania to Turkey via Bulgaria, which is currently Turkey's top electricity provider.