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Superior Gate Repair and Installation in Carrollton, TX
If you want a reliable, quality gate for your residential or commercial property, make J & J Gates Service and Design your top choice. Our crew has more than a decade of experience in installing all types of gate systems in DFW. Give us a call at 817-466-2794 for trusted gate services in Carrollton, TX today.
Our Services
No matter what kind of gate services you require, J & J Gates Service and Design will get the job done right with your satisfaction in mind. While automated gates are our speciality, our team can also assist you with fence repair and garage door services. We want you to be satisfied with our work, so we make sure that your gate system is built to your needs to provide the best in security and style. Give us a call when you want trusted gate services in Carrollton, TX such as:
- Access Systems: Improve security and make selective entry easy with our expertly installed gate access systems.
- Commercial Gate Services: If you want a reliable gate for your business, education facility, government facility, or other commercial property, give us a call.
- Gate Automation: There's no need to climb out of your car in the pouring rain when you have a reliable, secure automatic gate system!
- Gate Installation: From wooden gates to steel and iron, we repair and install a wide variety of gate designs and styles.
- Gate Repair: If you have a gate system that was not installed by our crew, we can still provide expert repair or replacement!
- Residential Gates Services: When you need a beautiful and reliable gate for your home, call our professional technicians for trusted service.
We Work on All Types of Gates
Do you need a high quality wooden gate for your driveway or a high-tech access system for your business? On every job, J & J Gates Service and Design works to meet your unique needs and stay within budget while delivering quality, beautiful results. To provide you with the best possible system, we use an extensive inventory of trusted manufacturers and quality materials. We also have options for any budget, from cost-effective prefabricated gates to unique designs and premium materials. Call us at 817-466-2794 to find out more about types of gate systems in Carrollton, TX we work with. Talk to us anytime about the styles and types of gate systems we install, including:
- Chain Link Gates: If you want an affordable security solution, chain link gates can offer an excellent option.
- Driveway Gates: Whether you reside in a tightly-packed development or on 5 acres, a driveway gate is aesthetically pleasing and provides extra security.
- Estate Gates: Keep trespassers off your property and get that envious entryway with a custom estate gate for your property.
- Pedestrian Gates: When building a fence, don't forget to install a walk-through gate for easy access for authorized personnel.
- Security Gates: When you want more than a basic chain link gate, let our staff help you build a security gate for any property.
- Wooden Gates: Whether you want a rustic or sophisticated wooden gate, we will carefully design your gate using quality materials.
- Wrought Iron Gates: Extremely durable and known for their unique design, wrought iron gates are beautiful for large entryways.
Options for Everyone
After servicing gate systems for over a decade in DFW, we know that each project is different because each client is unique. Our crew is fully committed to your satisfaction, and we make sure that you are happy before completing a job. To provide the best repair and installation, we carry several options for you to choose from. We are available to provide a free estimate for any job and can even help you design the perfect gate system for your business or residence. Our crew will do a thorough inspection of your property and consider all your requirements in order to design a quality gate system for you. Some styles and designs of gate systems we install and repair include:
- Automatic Gates: Enjoy the convenience and security of an automatic gate system and contact J & J Gates Service and Design today!
- Electric Gates: We have over a decade of electric gate installation, so give us a call for your next project.
- Sliding Gates: If you have enough space for a sliding gate, it is an excellent option for any commercial or residential property.
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- Swing Gates: Make a beautiful first impression on visitors with a stylish swing gate.
If you need the best gate services in Carrollton, TX, call J & J Gates Service and Design at 817-466-2794.


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After 'Just Business' I was hesitant to continue with this series. But I'm glad I did. This one was so much better. In fact, it's the best in the series so far. Todd and Fazil were burning up the sheets (just a figure of speech - not like they were always in an actual bed!) I loved how their connection and love for each other had survived fifteen years of separation.
There were a few things I hated as well, like Todd and Fazil failing to even consider the obvious solution to their biggest problem. Seriously - no one with such a lack of common sense or ability to look for alternative solutions would ever make it to a college degree. It made me want to pull at my hair and yell at them. And I didn't really 'buy' this problem. Really, no one is that blind!
The other thing I hated was that there were not real consequences for the nasty people in the story. I am not very good at this 'turn the other cheek' business and I want the bastards in my books to get what should be coming to them. I enjoyed this book a lot - especially after being so disappointed in the last one - an I am very much looking forward to Brian's story.

subset: commoncrawl


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This just in (from an interview on Radio 4's Today program, actually). Bob Lutz, the vice-chair of global product development of the giant American vehicle maker General Motors, was interviewed about how the company is going to restructure. (Graph source: PBS.org)
GM is going through tough times: it's made too many models of cars that people don't want (can you spell 8mpg Gas Guzzler?), and is being doubly squeezed in its ability to sell them by the credit crunch - which means banks don't want to underwrite loans to people who want to "buy" (more like take out a mortgage on) cars; and the rising price of oil, which has roughly doubled in the past year, means that people are looking to more fuel-efficient cars, after years in which (to quote Lutz) "they thought they had a God-given right to cheap gas".
But here's the interesting stat. The biggest single cost in the manufacture of every GM vehicle is the privatised health care of the workers who put it together, amounting to an average $1,200 (£600 at current exchange rates) per vehicle. That's more than the rubber, more than the steel, more than the electronics. (Which makes one wonder, albeit briefly, quite how much profit there must be on a $20,000 car. But anyway.)
It seems this point has been made before by GM - back in 2005. Interestingly, then the numbers were $1,500 per car. So at least it's going in the right direction.
"And our foreign rivals with their imports don't have this extra cost," said Lutz, a tad grumpily. "I think it's an area where American public health policy is not helping us."
Fascinating, first of all, that American companies are starting to notice how much of a cost private health care really is. And interesting too that the US's ballooning health care costs - the highest as a proportion of GDP in the developed world, while still not covering millions of low-paid people - might be having an effect on its competitiveness at home.
Of course, the cost of health care is built in to the price of a car in the UK or Japan (which uses "social insurance") too; but it's subsumed into the salaries of the workers, and so is less easy to disentangle. But as a proportion of the car's cost, it's not going to be as high as the US one.
Which gets me wondering about other subsumed costs in things we buy. For instance, if it costs a company $150m to provide a Gulfstream jet for an executive, and the company sells 150m of its widgets, does that mean that a dollar of each widget's cost is flying the exec around? And how do you evaluate whether that's good value or not?


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Whytecliff Park
Whytecliff Park
Around Vancouver
I have started to get in some kms around Vancouver before I start my trip west on the 10th or 11th. On Monday (4th) I did a lap of Stanley Park with a friend to watch the sunset. I did some riding around town on Tuesday and Thursday finalising some things. On Wednesday afernoon I had a good ride from Vancouver up to Whytecliff Park and back, a little over 60km and a little under 2 hours.


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2013 McLaren MP4-12C Chimera by Fab Design
In the past few weeks, we have seen tons of upgrade packages for the McLaren MP4-12C and the 2013 Geneva Motor Show will bring another one. This time the package is from Fab Design and it is simply called Chimera.
In developing the new package, Fab Design focused on improving aerodynamic efficiency and weight optimization. As a result, the package starts with a new sporty front spoiler made from carbon fiber and an innovative wind splitter on top of the hood. The tuner continues with four-component side skirts made from carbon fiber, new air intakes also in carbon fiber and for the rear, a new apron and diffuser made of the same material.
Aesthetics are great, but performance is where the real fun is and Fab Designs scratched that itch just a little bit with a new exhaust system that features triple-flow end pipes. This exhaust system frees up an additional 15 from the already powerful engine.
If you are interested, this upgrade will cost you a total of €16,900 (around $23,000 at the current exchange rates).
Along with the exterior package, Chimera also receives a set of ultra-light wheels, sized 9.0-by-20 inches up front and 10.5-by-21 inches at the rear. These wheels are wrapped in Michelin Pilot Super Sport tires.
For the interior, the tuner is offering numerous elements in orange-colored carbon and decorative orange stitching.
2013 McLaren MP4-12C Chimera by Fab Design
Horsepower @ RPM:631 @ 7500
Torque @ RPM:443 @ 3000
Displacement:3.8 L
0-60 time:3.1 sec.
Top Speed:204 mph
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Press Release
The MP4 CHIMERA adds to last year's success of FAB Design TERSO wide-body version and presents a soft customisation programme for the McLaren MP4-12C. Equipped with innovative and sporty design, this automotive dandy makes his début at the 83rd International Motor Show in Geneva, Switzerland.
Fresh new design at the usual quality
It goes without saying that during the development of the MP4 CHIMERA aerodynamic efficiency and weight optimisation was number one. The chassis components made of ultra-light carbon GFK composites were perfectly coordinated. The result: A lift-reducing, individual design in perfect surface quality.
One component of the body kit is the sporty, dynamic front spoiler. The integrated front spoiler is made from visible carbon-fibre and channels the air to the vents, letting the car appear even lower to the ground. A striking eye-catcher and aerodynamic manipulation is the innovative wind splitter on top of the engine hood.
An optical link between the front and rear are the 4-component side skirts made of visible carbon-fibre. Not only do they provide a significantly calmer airflow, but together with the carbon-made air intakes along the sides, they give the MP4 CHIMERA its powerful looks, even when simply parked on the street corner. FAB Design designed a triple-flow exhaust pipe, especially for the new rear apron. The
FAB rear diffuser made of carbon generates additional output power to the rear axle. Additional visual carbon-fibre components, such as the artfully crafted air box, bring the aerodynamic package to a full circle.
For the first tile, FAB Design offers its customization programme as part of its delivery programme. This way, any specialized shop, anywhere in the world, can convert a production-line McLaren MP4-12C into a FAB CHIMERA. The price of the body styling kit is € 16,900 net, plus shipping costs.
Ultra-light forged wheels – components for optimised road-handling and striking visual effects
One might expect that the interior values play a secondary role. Wrong! The MP4 CHIMERA presents sophisticated, superior technology, offering driving pleasure for those with the highest standards. Especially for the MP4 CHIMERA demands, FAB Design offers a tried and tested combination for a much improved handling and exclusive look of the car. The three-part FAB Evoline wheel, available in the dimension 9.0 x 20"VA and 10.5 x 21"HA, gives the car its aggressive appearance.
The Michelin Pilot Super Sport tyres, available in sizes 235/35 R20 and 305/25 R21 guarantee optimum grip and improved road handling.
Even more importantly, the FAB exhaust gas system generates an additional power of 15 HP and therefore, hones the sporty gene of the MP4 CHIMERA.
Interior design without limits
As supplement to the existing factory-offered interior equipment, FAB Design replaces numerous production parts with orange-coloured carbon components. Decorative, orange stitching completes the interior of the MP4 CHIMERA. Upon request, FAB's own upholstery department can produce anything of your heart's desires. From personalised foot mats to a complete leather interior, produced with the highest degree of craftsmanship and precision.
1 comments:
This car looks stunning. I like the curves of the car that makes it look elegant and sophisticated. I guess the exterior package is a plus with its set of ultra-light wheels and the interior sounds nice too.


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Our raised vegetable garden beds are made from a "green" manufactured composite wood that won't rot, splinter or become infested with unwelcome critters. Composite raised garden beds are assembled with beautiful, composite wood grain timbers. Less landfill, more gardening.
1" wide timbers, one level high (8")
Frame It All Accessories to consider


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A beautifully minimalist 2 drawer console table from our Oslo solid oak range.
The design is very much in keeping with the look of today but will work in perfect harmony with both modern and traditional homes.
The Oslo range is delicately handcrafted from the finest carefully selected and graded oak timbers. They are given a light lacquer finish to reveal the stunning beauty of the natural oak and to provide a layer of protection to the wood. It's important to point out that the Oslo console is not mass produced machine made furniture. Each cabinet is painstakingly handcrafted from only the finest cuts of solid oak timber and the drawers are made using dovetail joints.
This is not part veneer - part solid oak furniture as seen in many high street outlets and online stores, this is 100% solid oak at its finest. Even the drawer backs and bases are solid oak.
Click the image to tour the Oslo Console table in our virtual showroom
Oak Furniture King is proud to be able to offer a free UK mainland delivery service across our entire product range. Whether you're buying a sideboard or a care product your order will be delivered completely free of charge.
|We are confident that you will be delighted with your furniture. However in the unlikely event that you are not, you have 14 days starting from the day after delivery to decide whether or not you wish to return your order for a full refund. If you wish to return your order to us your refund will be processed in full within 30 days of receiving the goods at our warehouse. If you wish for us to arrange collection on your behalf please see our return carriage costs. The return carriage costs will be deducted from your refund. We kindly ask you to return the item(s) in the same condition they were received in and in the original packaging. If your order is delivered damaged or faulty you should notify us immediately by calling our customer services team on 0121 667 2128.


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Excerpt from the San Francisco Chronicle's Style Section: Full article located here.
For SomNoir Eyewear's Sam Hilliard, designing eyeglasses isn't just about fashion, it's engineering.
"With accessories, eyewear really is as close to architecture as it gets," Hilliard said while working in his retail space at the Artful Gentleman showroom. "You're basically creating a frame for a face. It's part aesthetic, part equation — a marriage of function and art." Now Hilliard is bringing his unique design skills directly to clients, who can commission him to create custom spectacles through his new bespoke services.
Hilliard started SomNoir in 2008 while also designing home lighting fixtures, which he credits with giving him a greater sense of proportion and an understanding of how to highlight one's best features. "The face and the home are no different in that regard," Hilliard says.
SomNoir's take on classic American, sport-influenced frames conveys the same sense of form and geometry as sleek modern home design yet with an organic, artisanal feel. Since its inception six years ago, the line's signature has been its use of humanely sourced bull horn, a high-quality material imported from India. Working with horn requires careful craftsmanship by Hilliard, who makes each pair by hand while utilizing sophisticated technology at SoMa's TechShop. Hilliard experiments with everything from laser etching to mother-of-pearl accents in his line. SomNoir says it is now the only eyewear company in San Francisco offering bespoke services — a two- to three-visit process (starting at $995) where clients work with Hilliard to create a unique pair of sunglasses or eyeglasses.


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Love & Dating Advice from my Friends' Mothers
by P. Braithwaite
The other night, I found myself receiving relationship advice (on a relationship I don't even have) from my friend's mom. Some of it was spot on: If a man isn't ready to love you, move on. Sorry Charlie! Party's over!
Some of it made me uncomfortable: don't just open the door and take him to the bedroom. Make him work for it.
But receiving the advice and laughing with my friend and her mom made me think more about love and relationship advice we all get from our mothers — women who have faced the same love challenges and heartache that we've faced (often to a greater degree). There are untold stories that contribute to the logic of all advice. Whether it resonates with us or not most of us can acknowledge that the advice from our moms comes from a good place. So I decided to ask a few of my friends the following:
What's the best love/dating advice your mother ever gave you?
Their anonymous answers are below:
"You can't make somebody love you."
"Make sure he loves you more than you love him…because a women's love unleashed is beyond powerful."
"If a man will curse you out in the streets and disrespect you out loud. He never loved you."
"Trust is the foundation of every relationship."
"Make 'em work for it."
"…It's nice that he gets you coffee, but the cute romantic sh*t fades. Real love means going to the dentist with you and holding your hand, even if it's just a cleaning"
"Find a girl who will put up with your shit. My mom knows I'm hard to deal with."
"Make your own money…have your own bank account."
"What's meant to be will be."
"She always advised us from a young age that we didn't need a man, this was the best advice ever!!!"
And so it is. ❤
What's the best love/dating advice your parent ever gave you?


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Welcome to the Wisdom Song: the Life of Baba Amte!
Baba Amte... left a legacy of wisdom and compassion, truly Gandhian values which are now elusive even in the land of his birth. This book... proves that truth can not only be stranger than fiction -- but as gripping."
Who was Baba Amte?
Baba Amte (1914-2008) was a legendary social entrepreneur, humanitarian and peacemaker from India who transformed the way people with leprosy were treated in the 1950s.
He also advocated for the rights of aborigine tribes fighting the World Bank and the Indian Government's plan to build a huge dam. He was never too busy to stand in solidarity with India's poorest and forgotten people, "the lost, the last, and the least."
Though Baba won many accolades for his work, including the UN Human Rights Prize and the Templeton Prize, he was not widely known in the West. We jokingly called him 'India's best kept secret.'
Unlike Mahatma Gandhi or Mother Teresa, Baba was very relatable, and within minutes, he would make a person feel significant and loved.
Buy on Amazon: Paperback or Kindle version here!
Why Did You Write Wisdom Song?
Wisdom Song was inspired by a visit to Anandwan by His Holiness, the Dalai Lama. As I saw the two kindred spirits deep in conversation, I wondered what we could do to share Baba with the rest of the world.
What started out as a simple wish, became a collective tapestry of over 100 diverse voices - from the first few leprosy patients who moved with Baba into the Forest of Joy to the activists who worked side-by-side with him to protest unjust laws.
The whole project came full circle when I got this in the mail!
When was the book released?
The book was first released on April 24, 2006 by an Indian publisher.
One of the most respected actors of Indian cinema, Ms. Shabana Azmi and Editor of the Times of India and respected journalist, Mr. Darryl D'Monte released Wisdom Song at Oxford Bookstore in South Mumbai (previously Bombay).
When Shabana Azmi read from the book, it was a surreal experience. Chip and Dan Heath have a new book about how life is about moments that matter, and this is one of those moments for me.
Don't let anyone tell you that a celebrity won't launch your book. They are human just like you, and they care about social and environmental issues too. She and I brainstormed in the car to the event, she helped me pick which shirt I should wear, and when she read from Wisdom Song: it was magical. The audience felt it. Together, we honored Baba Amte's immense legacy that we had so much admiration and respect for.
Questions about Baba Amte or Wisdom Song? Media requests, bulk orders or other issues? Click here.
If you've ever doubted your own ability to write a book or do anything ambitious, know this:
I was not a professional writer. Wisdom Song has 76,000 words. If you are passionate about your writing endeavor, you can figure it out. In hindsight, I wish I'd hired someone to coach me through the process. It could have been so much less stressful. Now I know some fabulous author coaches, but back then, I had to figure it out the hard way.
Some projects call you, ready or not. They demand you to step outside your comfort zone. At times, it felt like the book wrote itself. All I had to do is to get out of the way. Don't be your own resistance.
The Wisdom Song launch was covered by television stations, radio stations, and major newspapers. I was warned by my editor that "books about social workers don't get media attention..." I guess it must have been a slow news day 😉 Or maybe people DO care about mavericks like Baba Amte?
Book critics wrote their reviews - I was bracing for brutal.... but they were pretty kind for the most part.
How I Met Baba: When the Student is Ready, the Teacher Appears.
In 2000, I was 27 years old and I was Vice President, Business Development for a global advertising and marketing agency. Even though I had a fancy title and I had achieved so-called 'success' in Corporate America at a fairly young age, I was frustrated and bored.
Working on Madison Avenue in New York City was what we fantasized about in grad school. I had worked so hard to get here... then why did it feel so empty? I was confused.
Walking from my 6th Avenue Wunderman office to our 285 Madison Avenue headquarters building for a Phillip Morris planning meeting, I suddenly realized, "If I die crossing this road, my legacy will have been developing strategy for a cigarette company."
It hit me like a ton of bricks: My work was not in alignment with my values.
Enter Baba Amte.
A random article I read on the Internet (actually a tiny paragraph) made me impulsively plan a trip to visit Baba. He was in his late-eighties when I first met him. He had just returned to Anandwan, the community for cured leprosy patients after spending a decade on the banks of the river Narmada in silent vigil. I was going to India to visit family so I thought, why not meet this legendary social worker?
Meeting Baba helped me realize that at my core, I have always been interested in making the world a better place. "Leave the world better than you found it" is the organizing principle that had always felt right to me.
Baba Amte was a career renegade. He trained as a lawyer, but ended up working with people who suffered from leprosy. He followed his heart, not the career path prescribed by society. I loved that he chose the road less travelled -- against all odds. His rebellion gave me the courage to seed my own.
He flipped charitable work on its head. Where others would burn leprosy patients alive (this is back in the 1950s) or put them to bed like invalids, Baba would do everything in his power to restore them to a life of meaning and contribution. "Work builds, charity destroys," became the central thesis of his social change experiment. I found his dignity-first model for social change so exciting in a world where 'charity' was the status-quo. My social enterprise #hotskillspaybills uses the exact same organizing principle... but we apply it to kids in need.
He persisted despite his own imperfections. Baba lost his temper and was known to be very stubborn. He admitted he was flawed. That inspired me because I'm very far from perfect. He showed me how we can leave the earth better than we found it, even if we're not Gandhi or Mother Teresa. Baba gave me hope that even regular human beings can make an impact.
Baba believed that each of us has the potential to change the world. He was spiritual but did not believe in any particular religion, dogma or ritual. Hindus thought of him as Hindu, Christians loved his eloquent prose on Jesus, and Muslims saw him as one of their own.
In this inspiring and extensively researched biography, Neesha Mirchandani brings to life again the extraordinary Baba Amte -- political activist and founder of the community of leprosy patients, Anandwan. She writes with curiosity, excitement, insight, and most of all with love.
Staff Writer for The New Yorker
Buy Wisdom Song - Change the World
Read Baba's story and get inspired to activate your own legacy.
Still Have Questions about Baba Amte or Wisdom Song? Media requests, bulk orders or other issues? Visit the FAQ.


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(KellyB. / flickr)
One of the truly disheartening aspects of researching Pakistan's history is uncovering evidence that, at critical moments, the country's central bureaucracy provided its rulers of the day with rational and wise advice, only to be ignored.
In 1952, for example, G. Ahmed, Pakistan's Secretary of the Interior, urged Prime Minister Khwaja Nazimuddin to restrain the members of his party from treating the state as their personal estate, abandon manipulating religious fundamentalists for short-term political gain, and focus on policymaking. Nazimuddin ignored Ahmed. In March 1953, sectarian rioting broke out in the Punjab as rival factions of the ruling party aligned themselves with religious fundamendalists. The governor general and the military took the opportunity to push Nazimuddin out establishing the bureaucracy and army's primacy over the elected government.
Similarly, in the early and mid-1980s, Syed Ijlal Haider Zaidi, Secretary Establishment (in charge of the administrative tasks of posting and transfers within the civilian bureaucracy) produced a series of prescient summaries for Zia-ul Haq, Pakistan's third military dictator. His writings dealt with the need to reform the civil service and rehabilitate the provincial administration. Zaidi proposed a number of feasible solutions, such as creating specialized civil service elites to administer education, health, and infrastructure; restoring supervisory functions to the field level; and strengthening the provincial governments. These all could have been implemented, given the relatively healthy finances of Pakistan at the time. Instead, Zia opted to do nothing.
In 2000, Zafar Iqbal Rathore, a retired police officer serving as chairman of Pakistan's Focal Group on Police Reform, advised the country's fourth military regime, this one headed by Pervez Musharraf, to set up neutral bodies to supervise the transfer, promotion, and disciplining of officers. This was meant to reduce arbitrariness within the state machinery, starting with the criminal justice system and eventually extending into other civilian sectors. His advice met with the same fate as earlier noteworthy attempts to advise the rulers.
Since then, the problems Ahmed, Zaidi, and Rathore identified have intensified. Now
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Holly Days - Crosslake - 2019
Date and Time
Thursday Dec 12, 2019
Chamber members businesses in Crosslake
Common Goods Crosslake - Get $5 off your purchase of $25 or more
Crosslake Ace Hardware - 20% off bucket sale - see store for details
Encompassing Beauty - 10% off Aveda products; Receive 20% off salon and spa services with our new stylist Olivia
Honeyed Boutique - savings up to 40%; gift certificates available
Judy's House of Gifts - Free gift wrapping; visit Judy's for a new in-store special each week
Lake Country Crafts & Cones - drawing for a $100 gift basket
Maucieri's Italian Bistro - Buy a $50 gift certificate and get a $10 gift certificate free
Pequot/Gull Lake Sanitation - stop in every day! Prizes, refreshments and a holiday gift boutique at our new facility
Contact Information
Crosslake Chamber of Commerce
Send Email
Crosslake is a wonderful community to enjoy, explore and shop during "Holly Days". Visit participating Holly Days businesses from Nov. 29 through Dec. 31. Download Crosslake App on your mobile device and cash in on deals, discounts and prize drawings! Merchants and restaurants are ready to help you with everyone on your holiday shopping list!


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Syrian President Bashar al-Assad issued decrees ending nearly five decades of emergency law, abolishing state security courts and allowing citizens to protest peacefully, state television reported.
The announcements made successively in news flashes on state television said Assad was ending the emergency law imposed when the ruling Baath Party seized power in 1963 as well as the state security courts.
A third decree said citizens would be granted "the right to peacefully demonstrate" and noted that this is one of the "basic human rights guaranteed by the Syrian constitution".
The decree issued by Assad would "regulate" that right to demonstrate.
The moves are aimed at placating more than a month of unprecedented protests across Syria. Amnesty International says about 220 people have been killed in the crackdown on the protests, which first erupted in the capital Damascus on March 15.
The emergency law restricts many civil liberties, including public gatherings and freedom of movement, and allows the "arrest of anyone suspected of posing a threat to security".
A day after the cabinet approved a bill to rescind the state of emergency, Al-Watan newspaper close to Assad reported on Wednesday that the president would bypass parliament to fast-track the lifting of emergency rule.
The state security court exists outside the ordinary judicial system and usually prosecutes people considered to challenge the authority of the government, and its verdicts cannot be appealed.
Human rights groups both inside and outside Syria have repeatedly urged the authorities to scrap the feared court, described in a 2009 report by Human Rights Watch as a "kangaroo court".
"The state security court is one of Syria's main pillars of repression," the HRW's Sarah Leah Whitson said in the 2009 report entitled "Far from Justice: Syria's Supreme State Security Court".
"It's a kangaroo court providing judicial cover for the persecution of activists, and even ordinary citizens, by Syria's security agencies.
"Defendants have no chance of defending themselves, much less proving their innocence against the bogus charges brought against them," she said.


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Archive for November, 2013
Finding Schools that Teach Special Needs Children
Finding different schools for children with learning disabilities does not have to be overly difficult if you follow some simple research tips. Teaching special needs children is imperative for the development and education of the child, but they might not find the level of care needed in the mainstream classrooms. Your research into each schools capabilities of teaching special needs should help you find the perfect school.
Since some children can be easily identified as special needs candidates based on their medical history, the characteristics of children with autism can be readily discovered by the time they reach school age. Their characteristics can cover a wide range things, including socializati
Essential Tips for an Easier and More Efficient Move
Let's face it, moving is nothing but a big pain. Even though more than 75% of all movers are about to begin exciting, new chapters in their lives, the inconvenience and stress of moving pretty much obliterates any hope of enjoying the process. However, if people who are moving take the time to research professional local movers, they can relieve themselves of a significant portion of the common burdens of moving.
According to the most recent U.S. Census Bureau statistics, approximately 15% of the American population moves each year. This means that millions of Americans find themselves stuck dealing with the multitude of stresses and inconveniences that have always been fundamental to moving. Nearly half of all movers do so for job-related reasons, while over 20% relocate for retirement. As such, between 7
Do You or a Loved One Need Drug or Alcohol Rehab? Here are a Few Facts You Need to Know
It is always tragic when a loved one develops a substance abuse problem and needs to visit alcohol detox centers or seek cocaine addiction treatment. Though they need to make the decision to get help on their own in order for a change to truly be made, it is important for you to have all the information ready when they are prepared to take that big step. Here are a few facts you need to know about pain management doctors and treating alcoholism so that you are ready when they are.
Though it is one of the least worrisome when it comes to negative side effects, the most commonly used illicit drug in the United States is marijuana. Most people do not need to


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Monday, January 18, 2010
Monday Writers Craft Online: How To Tell A Writer Is "Legit"
As I said last week, about half of the people I interview for magazines and newspaper are bloggers and web site owners whose writing interests me. Business people tend to put up a telephone number, in which case I approach with a call first. But private people tend not to, so I contact them via their email.
I have found that some people are suspicious of strangers writing to them. Some will not accept they are contacted because their writing is interesting; they think there is something odd going on. Or worry it will cost them something. Or they think it's some sort of hoax.
Fair enough. So if you're a blogger, how do you know that the person contacting you is a legitimate writer?
First, there's the approach.
When I approach someone via email, I say who I am, what sort of piece I am writing about, for what publication, and invite the person to contribute one top tip or one comment on a very specific issue. I mention a deadline. If I want to meet up for an extended interview and/or take photos, I put this in the email too. Most times (although I sometimes forget) I include the URL with my writing credits.
In my experience, someone who is very upfront and precise about what they want, is probably OK. Also, a standard quote like, "I love pasta made with fresh cream but I wish restaurants would not add sugar," says Brendan Ho, a 24 year old engineer from Kedah who runs My Food Blog. is unlikely to get you into any sort of trouble.
When doing an email interview, we will ask you a bit about yourself (check last week's post to see what and why). Be sensible about talking about yourself and just don't reveal sensitive information like your address and IC number or where you will be on Friday night between 8 and midnight (just in case your contact is a fake ID creator or Freddy Krueger pretending to be a journo).
If you are approached by someone who wants to meet you for an interview, I would observe the usual precautions when making online contacts. Meeting strangers is dangerous, so don't take risks. If you don't like the idea, or have a gut feeling, say no. If you're talking to a real writer, say you don't meet friends made online and ask if you can contribute via an email interview. Most likely they'll say yes, and then once it's published you'll know what sort of person you are dealing with.
Me, I ignore my own advice and meet people I don't know because I need publicity for my work. However, I'm very careful about this.
If I had an official office, I'd meet them there. As I have a home office, I meet new people in their offices. Or as journos often move about a lot, I arrange to meet them in very public places like a cafe in daylight in a busy shopping centre. And if I were a young blogger, or a sexy looking girl, I'd bring along a pal or relative too just in case.
I also check out unknowns who want to meet me. Here are my top tips and caveats:
1. Check their email address to see if it matches the people they say they work for. If they're working for The Star, they should have an email that says @thestar.com.my.
However, a journo may or may not have a corporate email address, or use it. Some companies are mean with email box space; or there may be problems accessing official boxes from outside the company building. I know many pros who work for big companies yet use Gmail and Yahoo for these reasons.
Also, remember that freelancers may use public email too. I have my own web site and use @lepak.com email addresses but I know lots of fulltime freelancers who rely on Gmail.
2. Ask for their work number and call them. This works if it's a local journo and they give you a direct line, but expensive if they're abroad or not transparent if they give you a cellphone.
If you're stymied by a cell phone number, and it's local, you can call the publication they say they work for. However, if it's a big company, like a newspaper, be sure you ask the right department. A sports writer may not be known at the newsdesk or the weekend section, and visa versa.
3. Check the publication they say they work for for their byline. However, you should realise that not everyone has a piece out every day/week/month so the issue you look at may not have their name in it. Also, some people work under pseudonyms. I have about 5.
You can check online versions of the publication but that only works if the writer has a deal whereby their work is published on the web site. Most of my stuff does not appear online so checking mag and newspaper sites for my byline doesn't work well.
Finally, although I have never heard of this happening in Malaysia, Singapore, Brunei, Hong Kong or Indonesia, don't ever pay to have a quote published. If a writer approaches you for a quote for their piece, then they get their money from the client when they sell it. Anyone who asks you for money is not legit!
NEXT WEEK: Is it OK to ask if you can see the piece you are contributing a quote to?
Also, if you are in Malaysia, don't forget that there is still time to put in your entry for Weekender Star Katz Tales competition.
Remember, participants must live in Malaysia.
If you want to keep in touch with updates, here are some simple ways:
Subscribe to Katz Tales in a reader
Subscribe to Katz Tales by Email
Follow Au on Twitter
Follow Ellen on Facebook
3 comments:
- Dennis the Vizsla said...
Good advice -- it's always smart to do some research ahead of time!
- photojoy said...
Sounds so exciting to know how you organize lots of information when you meet your candidates.
By the way, my husband came home from Kualalumpur with your book "Logomania"!!! I'm so happy! Of course I've started reading it. You know, even for one like me, whose mothertongue is not English, the book is so informative and it's fun to know the words backgrounds as well as the phrases themselves. I'm especially happy that I can start reading any pages depending on categories. I can pick up any colums from an index as well.
Thank you for giving me such a good chance to study.
- Hansel said...
Hello, we are looking for the cats... ? confused!
Thanks so much for coming by and praying for hansel with us. We are going through a lot and have some big decisions to make with him. It means a lot to us.


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|If you run with this form, you really
need to get to one of my Walk/Jog/Run classes!
Check it out. Besides being Photoshopped to the point of looking like Barbie, this model is swinging both her right arm and right leg forward. I know there are all kinds of running forms, but this one goes completely against the biomechanics of human locomotion.
Yes, these are things that crack me up and generally keep me from reading fitness magazines. I don't know. . . would most people even notice this? Would you?


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How sweet is this packaging? I absolutely adore this kind of attention to detail and it's one of the very reasons I often choose to buy handmade when selecting gifts for special people. I can't show you what is inside but can give you a hint..it's something made by this talented lady..
Monday, October 18, 2010
Thursday, October 14, 2010
pretty pastels..
Labels: lolly rounds
Saturday, October 2, 2010
rainbows and clouds...
Rainbow: a lovely surprise to see that Jessica Van Den from Epheriell mentioned hot toffee and a few other brisStyle members in a guest post over here. Thanks Jessica x
Jessica not only has her own handmade jewellery business making sweet earrings like the clouds above, she has also written a couple of e-books focusing on craft businesses and is in the process of creating *bespoke* - a handmade/craft/vintage/design zine. On top of all this Jessica runs bazaar - an online market place for handmade loveliness!
Head over to the blog for a recent interview with the author of design blog Calico & Co and lots of other inspiration.
Photo by Jessica Van Den
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Every month, subscribers receive two random pairs of socks that feature bold colors and designs that range from polka dots to art prints
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VIENNA: Canadian auto parts maker Magna International may build a new plant in Europe as its Austrian factory runs out of capacity, the head of its European business said.
Magna, which makes parts for most of the world's auto makers and also assembles vehicles under contract, currently builds the Mercedes G class for Daimler at its Graz plant in eastern Austria and will replace the production of BMW's Mini Countryman with the BMW 5 series in March.
Jaguar Land Rover's full-electric SUV i-Pace will also be constructed at Magna's Graz plant from next year.
"Should the Graz plant become overloaded, a new factory nearby might be an option," Guenther Apfalter told weekly Automobil Produktion in an interview published on Tuesday. One possible location was Slovenia.
Magna was also looking at other potential locations in North America and China, Apfalter said.
A decision will likely be taken in the next few months, Apfalter said.


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Whether you enjoy an active lifestyle or just look forward to taking in beautiful sunsets on the lake, Sailview has something to offer. Recreational activities are right at your fingertips
Amenities include easily accessible community boat slips; a swim and tennis club overlooking the lake that features a clubhouse, competition-sized swimming pool, tennis courts and sand volleyball courts; and an eight-acre park with an exercise station and a children's playground.
Take advantage of the public boat launch Little Creek about a half-mile from the community and numerous marinas in the area.
Residents enjoy a strong sense of community and can take part in an active woman's club and many other community activities.
Boat, ski, sail, fish and swim in
With an abundance of tree and plant life,
Price range: $450's to over $900,000 with almost 450 Homesites
Sailview Homes for Sale
Looking for Sailview homes for sale? Search our local listings database for access to listings in Sailview and surrounding areas. Whether you want to buy or sell Sailview, North Carolina real estate, you can browse through properties or find a wide variety of real estate resources available on this website.
Sailview Real Estate Agent
If you are looking for a Sailview REALTOR®, choose Charlotte Lake Group! As your Sailview real estate agent, Charlotte Lake Group can assist you with all of your home buying and selling needs. We can provide you with access to the local listings database and offer our experience and knowledge to make the home buying or selling process easier for you and your family. Contact Charlotte Lake Group today to get your home search started!
Nestled on Lake Norman's serene western shores along the coves of the main channel, Sailview is perfect for those with active lifestyles yet it is also a great place to find peace and tranquility. Residents enjoy a swim and tennis club overlooking the lake, an eight-acre park with a kids' playground and exercise station, close access to a public boat launch and a strong sense of community. Sailview is a Crescent Community with over 400 homesites and a list of approved builders guided by strict architectural review.


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Having divorced and moved earlier this year, I've had quite a few occasions to interact with companies' customer service functions. In most cases, I've merely been updating my personal information. In others, my request was a bit more complicated. I've also bought a fair amount of new stuff, so I've had to deal with delivery issues and the like.
Most requests have gone smoothly. A handful were remarkable. Others were noteworthy for their sheer incompetence.
Addressing customers' problems can be the proverbial moment of truth for a brand. The commitment to owning the customer's issue can truly illuminate the difference between those that view customer service as a necessary evil and those that understand it as a key competitive advantage. Reflecting on my recent experiences, I've come up with a few simple guidelines to separate the ninjas from the nincompoops.
Seek first to understand. Before you shoot off the canned response or solve a problem I'm not having, make sure you actually know what my desired outcome is. I'm still trying to get an account issue resolved with a major upscale home furnishings retailer–I won't say their name, but it rhymes with Festoration Lardware–because their CSR's keep suggesting fixes to a problem that's different then the one I'm experiencing.
Start where we left off. If I'm already into my third conversation or umpteenth email, don't make me start all over again with my story. Pay attention to the chain of interactions.
Respect my communication requests. If I say I prefer to be contacted by email, don't call me. Seems simple, but two companies specifically asked for my preference and then promptly ignored it.
Do what you said you we're going to do. The folks at Regus told me they'd get back to me in 1 or 2 business days. 3 weeks later I'm still waiting. And they haven't responded to my follow-up requests.
Anticipate. You can merely do what the customer requested, or you can act as an advocate or trusted agent and look at the bigger picture. I asked Hilton to update my account information and reset my password. They handled that request very efficiently but also noticed that I had not gotten credit for a recent stay. So they went ahead and took care of that without my asking. Nice.
Add a dose of wow. Offer to waive a delivery charge because I've made multiple purchases? Upgrade my shipment to next day delivery? Expedite my order because I've had a problem? Yes, please.
Avoid ironic messages. "Your call is really important to us." Really? Then why am I in a 10 minute queue?
Treat different customers differently. Yes, every customer deserves good and respectful service, but some needs must be prioritized above others. If you know–or can reasonably surmise–that some customers have greater lifetime value and/or significant brand influence potential–you might want to show a bit more care and attention.
It's worth remembering that every customer interaction with your organization is an opportunity to enhance or detract from your brand's value. Every interaction has the potential to increase the odds of positive word-of-mouth or turn someone into a detractor–and, worst case, a vocal and influential one.
You don't have to call your customer service staff ninjas to get this right, though maybe that helps. Mostly, you just have to care.


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This one has been a long time in the making and I'm proud to announce this gatefold LP and CS release will be seeing the light of day very soon. We will have exclusive copies available on the upcoming Barn Owl tour in Europe and England.
Since 2005 Evan Caminiti has explored the potential of psychedelic guitar music informed by American traditions and kosmische inspirations alike. Working in both Barn Owl and Higuma as well as releasing three full length LPs under his birth name, he has released records on Thrill Jockey, Three Lobed, Important, Root Strata, Digitalis, Not Not Fun, and Handmade Birds.
With Night Dust, his debut for Immune, Caminiti shifted the focus away from amplifier worship and the desert themes his work is often associated with to focus on texture, fractured dub techniques, and spacious electric guitar compositions. Recorded entirely to 4 track cassette, Caminiti embraced the limitations of the medium and warped the original sound sources with analog electronics, searching for beauty in the hazy and degraded sounds. Inspiration came from smokey blue hues and washed out lights of some of the 80's best vampire movies which contributes to the visually evocative narrative flow the album possesses.
Guitars moan like horns through empty city streets, vocal samples erode in devotional bliss, and webs of synthesizer float like mist. The sounds of Caminiti's guitar become disembodied as intricate fingerpicking techniques give way to percussive thuds, streaks of feedback, and textural crumble.
Night Dust is presented with the utmost highest production standards – mastered and cut to vinyl by Andreas [LUPO] Lubich at D&M in Berlin, pressed on high-quality virgin vinyl at RTI and housed in a heavy-duty old-style tip-on gatefold jacket printed on uncoated stock by Stoughton. Also included is a free download coupon.
To preorder and listen to track please visit http://immunerecordings.net/catalog/night-dust/
Caminiti will continue his busy touring schedule with Barn Owl and plans to also perform solo in support of Night Dust.


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Activities in North Lake Tahoe
Are you making a trip to the Lake Tahoe area to look at real estate? Buying real estate is exciting, but don't forget to enjoy the area while you are here! The warm summer weather is coming, which means it won't be long until we see boaters, swimmers, paddle boarders, and kayakers out on the lake. Not a water person? No problem, there are plenty of things to do in the area, no matter what your interests are: Go for a hike, take a hot air balloon ride, try out a high ropes course,... Read more »
Lake Tahoe Real Estate Market Report:
One of the more confusing parts of buying a home in Lake Tahoe real estate is understanding the market. The shape of the Tahoe Real estate market will determine how far your dollar will take you. Buyers seek to get a low price on a home and when the time comes to sell the home, hopefully the value has gone up, resulting in a profit. Around the end of 2006 / start of 2007, the Lake Tahoe real estate market was doing better than ever, and it was a great time to sell. One year later, and the... Read more »
Golf Course Homes
no images were found The Lake Tahoe Area has some beautiful golf courses. There are over 20 courses around the lake and nearby. Edgewood Tahoe (shown above) is located on Lake Tahoe and has some of the best views you'll ever see on a golf course. Golf course homes in Lake Tahoe are available in many price ranges and in many different areas. There are even a number of newer golf course developments offering vacant lots on a golf course for new construction. Truckee has the most golf... Read more »
Lakeview Homes
no images were found The term 'lake view' can mean a number of different things, especially in the Lake Tahoe Real Estate market. If you've been doing some research about Lake Tahoe Real Estate, you probably have seen words like 'peek' and 'panoramic' to describe the lake view. Lake views start with a peek (being able to see a small slice (or peek) of the lake through trees) and end with a panorama (a full-on view of Lake Tahoe). Obviously, homes with... Read more »
Lakefront Homes
Lake Tahoe is one of the most beautiful and places on the Earth to live. Nothing compares to owning a lakefront home on Lake Tahoe. Lakefront homes and condos have stunning views of both the lake and the mountains surrounding it. Many lakefront properties on Tahoe provide access to the the lakes amenities such as piers, boathouses, beach frontages and buoys. Owning a lakefront home on Tahoe allows you to have daily access to one... Read more »
Lake Tahoe Real Estate Short Sales and Foreclosures Slowing
This decade has been full of ups and downs in the Lake Tahoe real estate market. Around 2008, we saw short sales and foreclosures like we never had in North Lake Tahoe real estate. There were more homes for sale on the market, than there were buyers. Today, we are dealing with a much different market. Luckily, the market has come back since it started to drop in 2006 / 2007. We saw the number of sold short sales and foreclosures start to decline in 2012 and 2013. The values aren't back... Read more »
New Homes For Sale in Lake Tahoe
In the past few years, the Lake Tahoe real estate market has seen improving conditions. Recently, we have seen new construction going on in the Lake Tahoe basin. Real estate in the Lake Tahoe basin is in high demand, but it isn't always easy to build in the area. Development is limited in the Lake Tahoe basin due to struck environmental regulations. Lake Tahoe is known for its beauty, clear blue waters and a strong effort to 'Keep Tahoe Blue'. These regulations are part... Read more »
Buying a Lake Tahoe Rental Property
Buying a rental property in the Lake Tahoe area is great if you want to get a foothold in the area. If you plan on moving to Lake Tahoe in the future, why not buy now and let your Lake Tahoe home pay itself off in the meantime? In Lake Tahoe real estate, a reasonably priced Lake Tahoe property has a capitalization rate (the ratio between the net operating income produced by an asset and its market value) of between 7 and 8%. With a 7 or 8% capitalization rate, the owner can pay for the entire... Read more »


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IBDP – Two year course encourage students to ask challenging questions, learn how to learn, developa strong sense of their own identity and culture, develop the ability to communicate with and understand people from other countries and cultures.
The IBDP includes six subjects:
First Language, Second Language, Individuals and Society, Maths and Computer Science, Experimental Sciences, Visual Arts, French Abinitio and Math SL. Students will choose to study three of these at Standard Level and three at Higher Level.
In addition students also complete an extended essay of 4000 words, they follow a Theory of Knowledge course where they explore the nature of knowledge across discipline and gain an appreciation for other cultural perspectives and they participate in CAS – Creativity / Action / Service, which encourages students to be involved in artistic pursuits, sports and community service work.
Students are assessed at the end of two years.
The Diploma Programme is truly a passport to higher education around the world. Leading Universities around the world welcome IB graduates because of the way the Diploma Programme prepares you for university styles of teaching and learning. Over 2000 of the best Universities around the world list their IB admission policies on the IB web site at www.ibo.org.
2011 – 1st batch of IB Diploma graduates
Two students secured admissions in London Universities, one amongst whom, was the only one amongst thousands of students to be awarded a scholarship worth 15.5 lacs, thus launching DPGA in the global academic scenario.
Higher Secondary Years – Grades 11 and 12
International Baccalaureate (IB) Diploma Programme is a challenging two-year curriculum for students in their last 2 years of school education. It leads to a qualification that is widely recognized by the world's leading universities.
Your child will learn more than a collection of facts. The Diploma Programme prepares students for university and encourages them to:
- Ask challenging questions
- Learn how to learn
- Develop a strong sense of their own identity and culture
- Develop the ability to communicate with and understand people from other countries and cultures.
Students study six subjects selected from the subject groups. Normally three subjects are studied at a higher level and the remaining three subjects are studied at a standard level.
In addition to the 6 subjects studied, there are three compulsory requirements:
- Extended essay
- Theory of knowledge
- Creativity, Action, Service
The grading system is criterion based (results are determined by performance against set standards, not by each student's position in the overall rank order); validity, reliability and fairness are the watchwords of the Diploma Programme's assessment strategy.
The IB works closely with universities in all regions of the world to gain recognition for the IB diploma.


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On my Linux server, i am getting a suspicious perl process, which is trying to send spam from my server, using a perl script. Here is the
ps -aux output.
apache 10078 0.0 0.0 4028 705 pts/1 S+ 15:50 0:00 [perl]
apache 10079 0.0 0.0 4023 433 pts/1 S+ 15:50 0:00 [perl]
apache 10080 0.0 0.0 4024 432 pts/1 S+ 15:50 0:00 [perl]
There are more than 20 of such processes running and each one of them is consuming a lot of Sockets.
unable to find the script's location, path and detail as its just "perl" written there. I tried to use lsof to see its opened files, it shows a big number of sockets and files opened by one website hosted on my server. but i cannot get a clue from there that which script is this, so that i can track and remove it.


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Welcome to Cameron Heights! This custom designed home offers 3534 sq ft, 4 bedrooms, Den, 4 baths, full bsmt & triple attached garage! The main level features the magnificent formal living rm/dining room combination w/ tons of windows & stunning fixtures. The open concept floor plan leads to the family room with high ceilings, and showpiece tile surround fireplace. The gourmet dream kitchen features quartz counter tops, ample cabinetry, huge breakfast island, breakfast nook, chef's kitchen & walk in pantry. Den with beautiful barn doors and 3 pce bath complete this level. The modern glass and wood staircase leads to the lavish master suite w/coffered ceilings & 5pce ensuite feat STEAM SHOWER. Access your second floor balcony off the Master Suite! Also on this floor are 3 add bdrms, 4 pce bath & 4 pce jack and jill ensuite! Unfinished basement awaits your personal touch! Totally Upgraded with a Modern Touch! Come see for yourself!
Residential Detached Single Family
Air Conditioner, Ceiling 9 ft., Closet Organizers, Exterior Walls- 2x6', Laundry-Same Floor, Parking-Extra, See Remarks
Air Conditioning-Central, Dishwasher-Built-In, Dryer, Garage Control, Garage Opener, Hood Fan, Oven-Built-In, Oven-Microwave, Refrigerator, Stove-Countertop Electric, Stove-Gas, Vacuum System Attachments, Vacuum Systems, Washer, Window Coverings
Corner, Cul-De-Sac, Golf Nearby, No Back Lane, Public Transportation, Schools, Shopping Nearby, See Remarks
Listing information last updated on November 21st, 2019 at 3:01pm MST.


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Lauttasaari Grey Fabric
Lauttasaari Grey Fabric
Sorry, this item is no longer in production!
Lauttasaari is a suburban island outside Helsinki, where flocks of wild geese land in the summer to eat grass.
Designed by Mirocomachiko
Material: 55%linen & 45%cotton
Fabric width 150cm
Fabric is sold in 1 meter units - minimum order 1 meter
Please note colors on the screen vary from the actual fabric colors! This pattern is printed with a shade of light grey, resembling natural color of linen. The fabrics are cut to length from order, so we cannot refund fabric purchases.
sold out


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12-13 Champions: Cavaliers
Beat the Flash to win the 12-13 tournamentUpdated Wednesday March 22, 2017 by Kent Island Youth Soccer League.
The Cavaliers have been crowned as champions for KIYSL for the year 2014 for the 12-13 division. Coached by Chris Garvey, and assisted by Debra Robinson, the Cavaliers were forced to a second championship game by the Flash, but won 3-1 on Monday night, November 3rd. After a wait for the lights to come back on so the game could start, the Cavaliers jumped out to a 3-1 halftime lead. The second half was intense with back and forth action, but neither side was able to score despite each side having several good chances.
The Flash are coached by Matt Ritz and assisted by Scott Tolen and Marc Robinson. The Flash beat the Islanders in a shootout and the Cavaliers in overtime to sent the tournament to this second and final championship game. Congratulations to both the Cavaliers and the Flash for a fantastic year of soccer!
And congratulations again to the 2014 KIYSL 12-13 division champions, the Cavaliers!
Photos from the championship game:
Want to add photos to this slide show? Send them to firstname.lastname@example.com


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No new posts lately on my blog, does that mean we have not been traveling? Well, yes and no. We have had the camper out a couple nights but we have been busy doing other things. Well, that and I had knee surgery done so that has slowed me down a bit. We will be heading out for the next three weekends for sure, so there will be new trip reports done.
One thing I have been very busy doing is setting up a geocache challenge in Pend Oreille County of Washington State. I set one up in 2015 and the county asked for me to do another this year. So that took up a lot of my spare time. We did camp at the county park with friends on 8/4 – 8/6 2017. That was fun to relax with friends. The county park was the location for the kickoff event for the new geocache challenge
We have spent a little time looking at a new RV as well. Will we get something new right away? No…most likely in a few months. Will it be a truck camper? I am not sure to be honest. We love truck campers but the cost is so very high for them, at least for a well built one. For now, we will be traveling with the camper we have but we are looking.
So this is just a little note letting you know what has been going on since I have not posted a report in a while. As mentioned, there will be a few reports coming up very soon. We are on the move seeing and doing. Maybe slower until my knee heals up all the way but I am still moving!
no travels? august 2017


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SANTA ANA, Calif. (KTLA) — A Santa Ana man charged with raping his 11-year-old stepdaughter and impregnating her has been sentenced to 61 years in state prison.
Mariano Castro, 58, was found guilty in February of two felony counts of lewd acts on a child, three felony counts of aggravated sexual assault and one felony count of continuous sexual abuse of a child under 14.
Prosecutors say Castro began abusing the victim when she was 8-years-old.
When the girl was 11, she gave birth to Castro's child.
Police said Castro resumed molesting the victim until she was 17 years old.
The victim eventually came forward when she was 18, on the advice of her priest.


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Removable media is the one thing that has become a necessity today and at the same time, it is very much prone to damage and loss of data as it is frequently used for data transfer from one place to the other. Removable media devices may break down at any time and to restore the lost data, we are always there for you, 24×7. Data Recovery Technology Services has an experience of over ten years in recovering removable media data and has a huge success record.
Data Recovery Technology Services provides assistance in recovering removable media data and offers free diagnosis of the storage media. It is our policy not to charge you anything only when we have recovered the data for you and we have above 90% success rate. Recovering data from removable media like flash cards, digital cameras, memory sticks, pen-drives, CD/DVD ROM, floppy disks, etc. along with MAC data recovery is not a layman's job and only expert care and professional assistance should be sought after to avoid any further mishaps. Inefficient handling of removable media to recover data may even lead to permanent loss of your data and only the Data Recovery Technology Services is the right place to turn to.


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You probably have these over-the-counter medications in your home right now. But does "over the counter" mean that the drug is completely safe? Drugs such as Advil and Aspirin have been Western Medicine's "safe solution" to chronic inflammation for the last century. Over 30 million Americans use Advil regularly to treat headaches, fever, arthritis and chronic inflammation, as well as a number of other symptoms and conditions.
Advil, Aspirin, Aleve, Motrin among many others are a class of drug known as NSAID's – Non-Steroidal Anti-Inflammatory Drugs. Yes, NSAID's are relatively effective for most people and probably won't cause death from occasional short term use. But, overuse of these drugs over a long period of time can lead to tolerance and ultimately lack of effectiveness.
Building tolerance to a drug causes the user to increase the dose to get an effective response. A large dose of NSAID's consistently over a long period of time can lead to serious health complications affecting the cardiovascular system, digestive system, liver and kidneys. Nonetheless, some people need to use these drugs to keep inflammation under control.
*Note: The appearance of major side effects are mostly found in chronic long-term users of NSAID's. Using these drugs once in a while after an acute injury that involves swelling should not kill you and probably won't have any noticeable effects. But taking NSAID's multiple times per week for years may lead to damage of internal organs and premature death.
Why is Chronic Inflammation Bad?
Chronic inflammation is the consequence of poor health leading to various diseases and ultimately death. Long term inflammation is an indication that something is wrong at cellular level and is wide spread across many tissues and/or systems in the body. Chronic inflammation is a factor that leads to the serious health issues that cause the majority of death related illness. These include: heart disease, cancer, various autoimmune diseases, obesity, Crohn's Disease, Rheumatoid Arthritis, Alzheimer's and Parkinson's, among many others.
When is Inflammation Chronic? Inflammation becomes chronic when it remains a constant low-level physiological response. In simpler terms, the body is always swollen and it becomes the new norm or our "default state". This happens over years of poor diet choices and a high stress lifestyle.
Think of it like starting a small camp fire that doesn't get put out. It starts as harmless fun, but negligence in the right conditions can cause a raging forest fire. Once it gets started, it is hard to stop. The forest will continue to burn until everything is dead.
Symptoms of Chronically High Inflammation
- Swollen joints
- Bloating
- Constant pain in the body (joints or muscles)
- Ulcers
- Irritable bowel syndrome (constipation or diarrhea)
- Blood sugar irregularities
- Allergies
- Constant fatigue or lethargy
- High blood pressure
- Skin rashes
- Red, bloodshot eyes
- Asthma
The Main Culprit of Inflammation
Simply any and all kinds of stress may lead to inflammation. Stress is a complicated subject due to the fact that there are many types and many causes. There is a good type of stress called "eustress" which includes activities like lifting weights or eating spicy food. The stress we will focus on is "distress" or bad stress caused by anything from losing a family member to constantly eating poor quality food.
Increased stress will lead to increased inflammation through the effect of the hormone cortisol. As a general rule, inflammation and cortisol should be reduced to maintain good health and prevent disease. Some small spikes of cortisol in the blood is essential and even beneficial for various complex reasons. But, when cortisol levels are chronically elevated due to distressful environments, inflammation occurs. Elevated cortisol levels may also lead to obesity, high blood pressure and a multitude of other stress-related conditions.
Every stress-related choice we make about our health boils down to this: Pro-inflammatory (swelling producing) or Anti-inflammatory (swelling reducing).
*Years of making pro-inflammatory choices add up to chronic inflammation!
- Working 100 hours a week with no sleep? Pro-inflammatory.
- Eating a high-carb, low-fat diet filled with sugar? Pro-inflammatory.
- Drinking a few beers or sodas per night? Pro-inflammatory.
- Eating Omega 3 fatty acids? Anti-inflammatory.
- Getting 8 hours of sleep? Anti-inflammatory.
- Avoiding refined carbohydrates? Anti-inflammatory.
How NSAID's Work and Are they Effective?
Advil, Aspirin are clinically proven to work as claimed. Most NSAID's work by inhibiting an enzyme (COX-2) involved in the natural pain and inflammatory response. Well, actually there are many enzymes and metabolic pathways that contribute to pain and inflammation, COX-2 is just one of them. This is why Advil is good for some types of pain but not others. NSAID's are also effective for lowering high fevers.
Why are NSAID's Harmful?
Pharmaceutical companies want you to believe that these medications are 100% safe and you have nothing to worry about. But these companies are more interested in your money than your health. The truth is, NSAID use is attributed to over 100,000 hospitalisations and 16,000 deaths every year. Not to mention the undocumented damage to internal organs that leaves the body susceptible to disease.
Major side effects and complications of NSAID use include:
1. Increased risk of cardiovascular disease - heart attack, stroke and high blood pressure
2. Gastro intestinal complications – ulcers, vomiting, nausea, constipation, diarrhea, reduced appetite, intestinal swelling
3. Liver complications – cirrhosis (liver scarring) potentially leading to liver failure
4. Kidney damage – potentially leading to failure
5. Hearing loss – seen in high doses over time
6. Miscarriage during pregnancy
Is there a Safe, Effective and Natural Alternative?
Yes! It is as simple as the combination of 2 spices that have been used for thousands of years and continue to be the staple of many cultures cuisine. These 2 two spices could be sitting in your spice rack right now! Hundreds of studies have confirmed the effectiveness of the natural alternative and the mechanisms of action of now been established. Understanding how something works is vital for understanding the benefits and risks.
Disclaimer: Most alternative medicines are not backed by sound scientific evidence. This is mainly because the science hasn't been done yet and we don't understand how the mechanisms of action work. Therefore, caution is warranted for using natural remedies. See the references for scientific support for this natural solution to inflammation.
The Two Spice Combination to Replace Advil and Aspirin
1. Turmeric= A root in the ginger family and common spice used in India and Asia. Turmeric has been used in eastern cuisine and traditional Chinese Medicine for over 4000 years as an anti-inflammatory remedy. Turmeric contains a medicinal compound called "curcumin".
2. Black Pepper= The same pepper you find at any dinner table. Science has now shown that black pepper has numerous health benefits, especially when used with other medicinal substances. Black pepper contains a compound known as "piperine".
The Medicinally Active Compounds
Curcumin: Is a polyphenol substance in turmeric which gives it the yellow colour Benefits include anti-inflammatory and anti-oxidant properties. Curcumin works by inhibiting the same enzymes that NSAID's act on (COX-2). Only problem with turmeric is that the liver breaks down curcumin before it enters the bloodstream and has a chance to be effective.
Piperine: is an alkaloid compound found in black pepper that prevents the liver from breaking down curcumin. Piperine is improves the absorption of curcumin into the blood stream by over 2000%! Only a small dose (1/20 tsp) of pepper is required for this to be effective.
How do use Turmeric and Black Pepper
Turmeric is available in some products as natural coloring such as organic mustard, but only provides a tiny dose of curcumin. Curry is a spice combination that has been used in Asia and India for over 4000 years which contains both turmeric and black pepper, but still in relatively small doses. There are plenty of recipes that involve curry, so do a Google search and find one you like. Post your favourite recipe in the comments.
As with anything to do with your health, it is best to take it into your own hands. I am going to share my personal favourite shake that I use in place of NSAID's, to aid in recovery from exercise and maintain overall health and wellbeing.
The first step is to buy whole turmeric root at the grocery store and I bet you have ground black pepper on your kitchen table right now. The freshness of the turmeric and black pepper is vital for potency and effectiveness.
RECIPE: The Blueberry Kale Shake with Turmeric and Black pepper
Simply throw all ingredients into a blender, pour and serve
- 6-8 kale leaves................................. fresh, stalks removed
- Water.................................................. as much as needed to blend leaves
- 1-2 cups of blueberries .................washed
- 2-3 tsp flax oil..................................high in omega 3 (anti-inflammitory)
- 2-4g Turmeric root....................... skinned and chopped into chunks
- 1/8 tsp black pepper ....................don't overdo it
Optional additions:
- 1-2 cups spinach...............................more greens, the better
- 1 banana ............................................ emulsifier
- 1-3 scoops protein powder........... Whey or Hemp, if muscle gain is a focus
- Milk/ fruit juice................................. substitute for water, use for additonal calories
These ingredients are just as, if not more effective than NSAID's such as Advil and Aspirin. Drink 1-2 shakes per day, anytime will work. It is best time to drink this shake is first thing in the morning or after a hard workout. Do you have a creative way to incorporate turmeric and black pepper in a "semi editable" recipe? Include it in the comments.
**With enough interest, this post may be expanded in to an ebook. There are a lot of complex details that had to left out of this short article.
1. Fioruccia, Stefano, et.al. "Dual inhibitors of cyclooxygenase and 5-lipoxygenase. A new avenue in anti-inflammatory therapy?" Biochemical Pharmacology 62 (2001): 1433-38.
2. Leray, Ve´ronique, et. al. "Effect of citrus polyphenol- and curcumin-supplemented diet on inflammatory state in obese cats." British Journal of Nutrition 106 (2011): 198-201.
3. Silver, Kristopher et.al. "Inhibition of Kv channel expression by NSAIDs depolarizes membrane potential and inhibits cell migration by disrupting calpain signaling." Biochemical Pharmacology 98 (2015): 614-28.
4. Singletary, Keith. "Black Pepper: Overview of Health Benefits." Nutrition Today 45.1 (2010): 43-47.
5. Singletary, Keith. "Turmeric: An Overview of Potential Health Benefits." Nutrition Today 45.5 (2010): 216-25
6. Tomisato, Wataru et. al. "Role of direct cytotoxic effects of NSAIDs in the induction of gastric lesions." Biochemical Pharmacology 67 (2004): 575-85.


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Podcast 33: Don't Sweat the Small Stuff
Subscribe to my podcast in iTunes!
It's so easy to let the little things get to us if we're not careful! Where you place your value has the ability to effect you emotionally. I'm working to be careful with what I invest in, what I put weight on & what I allow to influence my joy!


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Strengthening awareness of CCSA's expertise, policy advice and research products among elected officials, key policy makers, the substance abuse field and the public is crucial to addressing the harms associated with alcohol and drugs.
We hold a unique position as the country's foremost authority on issues of substance use. Its legislated mandate and internationally recognized leadership, coupled with its mutually supportive yet arms-length relationship with government, are central to the Centre's success.
Key public sector engagement activities include:
- Advising federal parliamentarians and public service staff engaged with these issues;
- Participating in parliamentary committees and caucuses on substance use matters;
- Engaging with provincial and territorial governments;
- Developing and nurturing relationships with the media;
- Amplifying stakeholder work through our social media channels;
- Monitoring relevant legislative and regulatory initiatives at federal and provincial levels; and
- Hosting CCSA's Issues of Substance, our biennial conference for the addictions field, research community and public sector.
Presentations to Parliament include:
- Presentation to the Senate Committee on National Finance on Bill C-97, Part 3: Taxation by THC
- Brief Submitted to the Health Canada Consultation on Regulations for Cannabis Edibles, Extracts and Topicals
- Health Canada Consultation on the Controlled Drugs and Substances Strategy
- Presentation on the Impacts of Methamphetamine Use in Canada to the House of Commons Standing Committee on Health
- Presentation on pre-mixed drinks combining high alcohol, caffeine and sugar content to House of Commons' Standing Committee on Health
- Presentation to the Senate Standing Committee on Legal and Constitutional Affairs, Study of Bill C-45, Canadian Cannabis Act
- Presentation to the Senate Standing Committee on Social Affairs, Science and Technology, Study of Bill C-45, Canadian Cannabis Act
- Brief Submitted to the Health Canada Consultation on the Potential Market for Cannabis Health Products that Would Not Require Practitioner Oversight
Additional Briefs and Analyses
- Federal Budget 2019: Highlights components relevant to CCSA and the substance use field.


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Celebs Eating: See What Ed Sheeran, Cody Simpson + More Ate This Week [PHOTOS]by Mandi Salerno | PopCrush
This was the week of celebrations! From birthdays to music releases, or even just special nights in, our favorite celebs were tucking in to some delicious-looking celebratory meals. There are cakes and candies galore, so if you have a sweet tooth, you might want to grab a little snack before scrolling down. Trust us, when you see these amazing desserts, you'll be happy you did!


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I've started offering a new service: styled elopements and intimate wedding coordination! For every couple that yearns for the big over the top wedding there's a couple who lusts for an intimate elopement or celebration which is why I decided to offer elopement services. I believe in helping my clients honor their love in whatever fashion they feel most comfortable (and making it look super gorgeous and authentic). Choosing to do an elopement or very small wedding (under 40 guests) can actually can be freeing both from stress and allow you to splurge in ways since you have less guests to accommodate. Below I'll share some ideas and inspirations for three elopements with intimate celebrations including estimated costs!
If you like the inspiration below let me help make it a reality! Check out all the details on my styled elopements and intimate wedding coordination package on my services page. This package starts at just $750! Contact me for a complimentary consultation to discuss your wedding.
Color Block City Hall Elopement
Run off to city hall just you and your partner to elope (or invite a few special friends and family to be your witness) then enjoy a brunch reception with 40 guests at an urban bar such as the Lucas Confectionery. Just add some simple decor and florals with bright punches of color! Estimated costs for this city hall elopement and brunch would run:
- $2400 Photographer
- $250 Decor and Invitations
- $400 Florals
- $1850 Venue & Catering
- $750 Event Design & Coordination
- $40 Marriage License
- $120 Cake
Total: $5,810
Backyard Surprise Intimate Wedding
Surprise 30 of your closest friends and family with a simple wedding in your own backyard! You can have a friend get ordained to officiate your ceremony while guests watch seated on vintage chairs you collected from your home. Then dine under strung cafe lights on vintage wood tables with food provided by your favorite restaurant or a food truck. Finish the celebration off with a charming home made cake. Estimated costs for this pop-up backyard wedding:
- $2400 Photographer
- $300 Decor
- $200 Florals (sourced from Farmer's Market on the morning of)
- $700 Rentals
- $0 Venue
- $2000 Catering
- $750 Event Design and Coordination
- $40 Marriage License
Total: $6,390
Mountaintop Elopement
Maybe all you really want is to get married to your love with a stunning natural backdrop. Recruit your favorite photographer and splurge on a dream dress to capture epic wedding portraits on the cliffs of an Adirondack or Catskill mountaintop. I'll help pack a cozy picnic for you to celebrate after an officiant makes your marriage official. This day hike is all about the two of you and no one else! Estimated costs for your mountaintop elopement:
- $1800 Photographer
- $750 Event Design & Coordination
- $50 Picnic Grub
- $40 Marriage License


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A beginning interviewer who gathers information on a new product idea through customer interviews often anticipates where an answer to their open-ended question is going. They interrupt the customers' train of thought, finish it in their own words, and move on to pose another question.
This mistake leaves priceless information on latent unmet needs and feature values uncollected. In contrast, seasoned interviewers stay in the Intelligent Pupil role and listen intently to every answer. After listening, they ask what beginning interviewers consider dumb questions. With such questions, Intelligent Pupils confirm the answer and draw out its nuances.
"Dumb" Questions Employed By Intelligent Pupils
- Why do you say that?
- I've noticed you haven't mentioned X. Why is that?
- I'm new to this subject. Do you mind if I ask what sounds to you like a naïve question?
Seasoned interviewers know that even after 30 interviews for a project, "dumb" questions draw out unique and priceless information. The answers help fit your new product idea into the problem space that customers want the new product to solve.
Customers know what they want and "dumb" questions help discover and confirm customers' latent unmet needs and valued features.
- Beginning interviewers are afraid to appear ignorant so they hesitate to ask what they consider "dumb" questions.
- Dogmatic interviewers have a tendency to settle on an answer and gather only information that confirms their answer.
- Over-confident interviewers become lazy after the first few interviews. A bounty of new and exciting information is often gathered in the first ten interviews. The interviewer becomes dogmatic in the remaining twenty interviews. As a result the interviewer fails to confirm the information or to dig out a valuable latent unmet need.


text: Wayne Bargen is a fingerstyle acoustic guitar player. All of the songs that he performs are originals. His influences are Bob Evans, Bruce Cockburn, Don Ross, Antoine Dufour, and Andy McKee. His goal is that people who hear his music will relax, have a greater appreciation of acoustic guitar music, and be inspired to start playing guitar.