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It's the International Year of the Co-op, but might it also be Wisconsin's Year of the Co-op, too?
The dairy state boasts an impressive lineup of grocery co-ops, among which we are proud to be included. According to the UW Center for Cooperatives, there are 44 co-ops categorized (by type and sector) as "consumer and grocery" in the Wisconsin Co-op Directory. From the smallest one (in Viola, with currently 12 members) to large three-store models (such as Outpost in Milwaukee & Wauwatosa), these food co-ops share a range of features, most important among them a commitment to serve their member-owners.
Beyond compiling a small list to tuck away for traveling around the state, we did a little bit of sleuthing to uncover a few curiosities about some of these co-ops. Is "political neutrality" something that all have in common, in overt or unspoken policies? Which co-ops honor reciprocity for Willy Street Co-op Owners? What do other co-ops provide to accommodate low-income folks in the various communities they are situated within? Have any co-ops undergonerecent transitions or do they have any upcoming changes or expansions?
We discovered that every cooperative (with one exception) has some sort of policy regarding political neutrality. Some of them did not allow staff members to wear political buttons or T-shirts, or discouraged employees from speaking about religion or politics in the store. Other co-ops spoke about needing to stay neutral in regards to electoral politics and candidates, but take advocacy around food-related issues very seriously. Many work to inform their member-owners about developments in organic labeling or genetically-modified foods, and encourage folks to take action. Without a doubt, though, many have spoken to the difficulties in maintaining these policies over this last year here in Wisconsin. "No politicking in the store" has become a refrain for some, in order to create an environment where multiple ideologies are welcome.
What follows is a short description of many grocery co-ops throughout the state.
|Basics Cooperative (Janesville)
1711 Lodge Drive
Hours: Monday–Saturday 8:00am–8:00pm, Sunday 10:00am–6:00pm
Membership: 2,958
Basics Co-op donates to local organizations and provides discount days, including one for seniors and another for active military. Their Community Room is available for free use by anyone in the community, and they do not endorse the activities in the room. Basics Co-op does recognize reciprocity with Willy Street Co-op Owners, which is a 5% discount on all purchases.
|Chequamegon Food Co-op (Ashland)
215 Chapple Avenue
Hours: Monday–Friday 9:00am–8:00pm, Saturday 9:00am–7:00pm, Sunday 10:00am–5:00pm
Membership: about 1,700
Chequamegon Food Co-op does not surcharge folks who shop there. They recently purchased a large building in town, and are planning an expansion in the next couple of years.
|Island City Food Co-op (Cumberland)
1490 2nd Avenue
Hours: Monday–Friday 8:00am–5:30pm and Saturday 8:00am–3:00pm
Membership: 385
At Island City Co-op, Willy Street Co-op Owners can receive a 5% discount on most items. They also offer discounts for seniors on certain days of the month. As they look ahead into the future, folks at Island City Co-op are looking at different options for membership fees. Currently they have an annual $20 fee that all member-owners pay. They are researching options to offer a one-time payment option as well.
|Kickapoo Exchange (Gays Mills)
209 Main Street
Hours: Monday–Friday, 11:00am–6:00pm; Saturday 9:00am–6:00pm
Membership: They're unsure.
Kickapoo Exchange offers reciprocity with Willy Street Co-op Owners, as they often have co-op owners from Madison and Viroqua shopping there. The discount is 2% on everything in the store. They also offer an income-based sliding scale fee for memberships. In the upcoming year, Kickapoo Exchange is working on landscaping projects and exterior improvements.
|Menomonie Market Food Co-op (Menomonie)
521 2nd St. E
Hours: Weekdays: 7:00am–8:00pm Weekends: 8:00am–7:00pm
Membership: 1,500 active
Menomonie Co-op has been looking at expansion plans for the last few years, and will continue to explore this possibility in the coming year.
|Natural Alternative (Luck)
241 South Main Street
Hours: Monday–Friday 9:00am–6:00pm; Saturday 9:00am–4:00pm
Membership: about 400
Natural Alternative Co-op purchased their building a few years ago, and are in the process of doing gradual renovations. The building itself is large, so there is the potential for future expansion.
|Outpost Natural Foods (Milwaukee & Wauwatosa)
100 E. Capitol Drive 414-961-2597
7000 W. State Street 414-778-2012
2826 S Kinnikinnic 414-755-3202
Hours: Daily 7:00am–9:00pm
Membership: 16,000
Outpost Co-op is a bit different than many others in the state. It currently has three stores in the Milwaukee metropolitan area, and has recently been building and expanding its wholesale business. Products made at Outpost's off-site kitchen are sold in six different locations, particularly in hospital cafeterias. There is no surcharge at any of the Outpost stores, and Willy Street Co-op Owners receive the owner prices for the on-sale specials. Outpost also offers subsidized ownerships for low-income folks, via a partnership with a local non-profit. Uniquely, the staff at Outpost has had a union since 1979.
|People's Food Co-op (LaCrosse and Rochester, MN)
315 5th Avenue South, LaCrosse
1001 6th Street NW, Rochester
Hours: 7:00am–10:00pm, seven days a week (LaCrosse)
Monday–Saturday 8:00am–9:00pm, Sunday 10:00am–6:00pm (Rochester)
Membership: 6,300
In October, 76% of the membership at Rochester Good Food Co-op voted to approve the merger with the People's Food Co-op in Lacrosse. As of January 2012, this plan has moved forward, and both stores are undergoing the transition into a two-store, two-state People's Food Co-op expansion. This co-op also offers discounted student memberships, installment payment options for members, as well as low-income/special circumstances discounted memberships.
|Pine River Market & Cafe (Richland Center)
196 West Court Street
Hours: Monday–Friday 10:00am– 6:00pm; Saturday 10:00am–5:00pm
Membership: 250
Pine River is a relatively new co-op, and does not have any plans for expansion at this time. Also, they do not have a surcharge for shoppers.
|Regent Street Market (Madison)
2136 Regent Street
Hours: Daily 8:00am–9:00pm
Membership: 2,000
Regent Street Market does give a discount to Willy Street Co-op Owners. They also provide a senior discount of 5%.
|Riverwest Grocery Co-op (Milwaukee)
733 E. Clarke St.
Hours: Weekdays 7:00am–9:00pm, Weekends 8:00am–9:00pm
Membership: approx. 2,500
Riverwest Co-op is the exception to the rule when it comes to political neutrality. They have allowed "Recall Walker" signs to be hung in the store, and have allowed people to collect signatures on the property. Riverwest Co-op offers a 2% discount for members of other co-ops, and in the future, would like to potentially expand within their building.
|Stevens Point Area Co-op (Stevens Point)
633 2nd Street
Hours: Weekdays 9:00am–8:00pm, Saturday-Sunday 10:00am–5:00pm
Stevens Point Co-op does offer 5% reciprocity discount with Willy Street Co-op Owner card. They also offer an everyday discount of 5% for seniors.
|Trillium Natural Foods Community Co-op (Mt. Horeb)
517 Springdale Street
Hours: Monday–Thursday 9:00am–7:00pm, Fri 8:00am–6:00pm, Sat 10:00am–5:00pm, Sun 10:00am–2:00pm
Membership: 320 households
Trillium currently offers reciprocity to Willy Street Co-op Owners. They are considering a new low-income membership (like Willy Street Co-op's Access discount), and currently offer a senior 5% discount.
|Viola Food Co-op (Viola)
110 West Commercial Street
Hours: Monday 2:00pm–4:30pm,Thurs & Fri 2:00pm–6:00pm, Sat 12:00pm–4:00pm
Membership: 12
Viola Food Co-op is the smallest on this list, and there is no surcharge for anyone who shops at this store. There are no current plans for changes or expansion.
|Viroqua Food Co-op (Viroqua)
609 North Main Street
Hours: Monday–Saturday 7:00am–9:00pm, Sunday 9:00am–8:00pm
Membership: 2,860
Viroqua has a "hardship membership," which is either a reduced or subsidized membership. This past year, they added a new parking lot to accommodate their growth.
|Whole Earth Grocery Co-op (River Falls)
126 S Main Street
Hours: Mon - Sat 9:00am–8:00pm Sun 10:00am–6:00pm
Membership: approx 1,200
Whole Earth offers a discounted student membership for the school year. In the future, they may add to their deli, as they recently expanded their fresh meat selection with good results.
|Yahara River Grocery Co-op (Stoughton)
229 East Main Street
Hours: Monday–Friday 9:00am–7:00pm; Saturday-Sunday 9:00am–6:00pm
Membership: about 1,100
Yahara Co-op does not have a surcharge, and offers Senior Wednesdays. Their future plans are to continue persevering and stay afloat.


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Auto buffs face off regarding everything and for the most part concur on nothing. Yet, on one issue there is standard accord: the Jaguar E-Type is the most excellent auto at any point created by human hands on planet Earth.
The exquisite, lively Jag was delivered for a shockingly prolonged stretch of time, from 1961 to 1975. Seeing one in the tissue today is as showstopping now as it was when Lyndon Johnson was President. No less a specialist than Enzo Ferrari articulated it the most attractive vehicle ever.
Clearly, the auto kept running on oil. Detecting a chance to make the superb old excellence new once more (and advance the entry of the I-PACE electric vehicle), Jaguar has made an all-electric rendition of the E-Type and will the cover off at Jaguar Land Rover's Tech Fest in London on September 8.
The auto looks precisely like a 1968 Series 1.5 Jaguar E-Type Roadster since it really is a 1968 Series 1.5 Jaguar E-Type Roadster, reestablished at Jaguar Land Rover Classic Works, with the expansion of an electric drivetrain.
Called the "E-Type Zero" (sad, JLR, appalling name decision there, despite the fact that we get it), the auto "joins the famous E-sort dynamic involvement with improved execution through zap," Tim Hannig, Director of Jaguar Land Rover Classic, said in an announcement.
"This one of a kind blend makes an amazing driving sensation. Our point with the E-sort Zero is to future-confirmation exemplary auto possession. We're anticipating the response of our customers as we research offering this idea for sale to the public."
Panther said that the E-Type Zero's "lithium-particle battery pack has similar measurements, and comparative weight, to the first XK six-barrel motor utilized as a part of the E-sort," and that if a proprietor needs, he or she can swap out the electric engine for a gas form. Speeding up is smart: 0-62 mph is 5.5 seconds.
The carmaker didn't give subtle elements on what number of E-Type Zeros would be accessible, however given the uncommonness of the E-Type and its pined for nature among authorities, it's sheltered to accept relatively few.
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subset: commoncrawl


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About WAQF
The word
"Waqf" has its origin in the Arabic word "Waqufa" meaning
thereby to detain or to hold or tie up. It is said that once
second Khalifa Omar acquired a piece of land in Khaibar and
asked the prophet Mohammed as how best to to make the most
pious use of it. The prophet said "Tie up the property and
devote the usufruct to the welfare of human beings, and it
is not to be sold or made the subject of gift or inheritance
, devote its produce to your children , your kindred and the
poor and in the way of Allah".
The Wakf Act
1995 defines the WAKF as the permanent dedication by a
person professing Islam, of movable or immovable property
for any purpose recognized by the Muslim law as pious,
religious or charitable
What's New?
Pradhan Mantri Jan Vikas Karyakram (PMJVK) / Click Here for Details
Aluva Muslim Jamath - Lease Notification
Loan Scholarship 2019-20 , Last Date: 2019 Oct. 31
Flash News : New phone number in Head Office : 0484-2101485
List of empanelled Auditors - Charterd / Non Charterd
Waqf's across India
WAMSI online data is now available to public / Waqf's in Kerala
Copyright © Kerala State Waqf Board


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solo project
a DJ duo focused on international disco and funk
a psych-pop three piece that blends dark psychedelic rock and experimental electronica.
an NYC based record label / collective
half hailing from Buenos Aires, Argentina and the other a native New Yorker, AHBS is a Latin infused electronic pop duo.
an electronic music DJ/producer duo


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I don't know if T-Mo turned port blocking back on for the wap.voicestream.com APN, or if MSN is just having one of their regular service outages, but I haven't been able to sign into MSN Messenger on my Smartphone since last night. It tries for a while, then comes back and says the Messenger service is unavailable. I hope it's the latter, and not the former. It's not the end of the world, but I'd like to continue to be able to use MSN Messenger on my phone. It's one more way to reach me, and part of the reason why I've started to refer to my Smartphone as my communicator, rather than just a phone.
I'll post updates if I find anything out, or if it starts working.


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I'm excited to get back to blog posting after Posterous broke my heart ... I'll start with this little highlight video I shot with my GoPro during a fun day with folks from the Mid-Atlantic Marine Education Association (MAMEA).
On Saturday, June 8, educators from throughout the region came to Milton, Del., for "Hulls, Hops, and Horseshoe crabs" a MAMEA mini-conference organized by Christopher Petrone, education specialist at Delaware Sea Grant.
Participants took part in a guided paddle on the Broadkill River, enjoyed a tour of Dogfish Head Craft Brewery that highlighted the science and art of brewing beer, and participated in an evening horseshoe crab spawning survey along the shore of the Delaware Bay.


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Hill digs in on Petraeus scandal
Some lawmakers appear ready to let the retired four-star Army general fade into the background. Yet others, including Feinstein, have left open the possibility that at some point, they might call Petraeus to testify on national security matters, particularly the Benghazi attack.
"We all would've liked to have been informed sooner," Rep. Jim Langevin (D-R.I.), a member of the House Intelligence Committee, told POLITICO on Monday. "I understand the president wasn't even informed until Thursday morning. So at the very least, though, on Thursday, almost simultaneous with the president finding out, the chairs and ranking members of both the House and Senate Intelligence [committees] should have been informed. As I understand it, they were not."
( Also on POLITICO: Petraeus affair timeline of events)
The full committee hearings for the House and Senate intelligence panels, which also will be held behind closed doors, were set before the Petraeus affair became public. These sessions are still expected to focus — at least in part — on the Obama administration's response to the Benghazi killings.
In addition to appearances by Morell and Clapper, Matthew Olsen, the head of the National Counterterrorism Center, is expected to testify before the House Intelligence Committee.
As for Petraeus, Ruppersberger said through a representative Monday that he simply wants to get to the bottom of what happened.
"We want to see the facts of what happened before we make the judgment," Ruppersberger said.
Rogers was traveling Monday and could not be reached for comment.
California GOP Rep. Devin Nunes, an Intelligence Committee member who will attend Thursday's hearing but not the smaller Wednesday briefing, said he's far more concerned about what happened in Benghazi than the details of Petraeus's personal life.
"I'm not interested in jumping on the bandwagon of throwing Petraeus under the bus," Nunes said in interview. "My No.1 concern, right now, has nothing to do with Petraeus."
"I would like to hear from the FBI about what their analysis was in terms of their competing obligations to inform the Congress and the administration — on the one hand — of anything that could threaten national security, but also their need to respect people's privacy" if it didn't threaten national security, said Rep. Adam Schiff (D-Calif.), who also serves on the Intelligence Committee.
"It's a little premature, he said, to say whether members should have been alerted earlier "without hearing from the FBI."


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The Healthy Life program seeks to deal with weight-associated health problems for youngsters by offering caring providers, family-centered therapy programs, extremely trained educators and researchers, and strong neighborhood partnerships. Because we know that healthy lifestyles are achieved via nurturing thoughts, body and spirit, nicely-being and health on the Y goes beyond simply understanding. In addition to fitness facilities, we provide instructional packages to advertise healthier choices, and offer a wide range of applications that support physical, mental and religious energy.
As Australia's dwelling of 'really feel good', Wholesome Life is your one-cease-store for the perfect vary of natural, organic and eco-friendly products. Mellow Out Monday with Stressbusters at the MSE Q level from 8-10 p.m. Persistent stress has been shown to have many destructive effects on our well being, together with: loss of sleep, mood issues, cardiovascular risks, digestive problems and decreased immune response which increases susceptibility to colds, flu and different sicknesses.
Sitting all day is not good in your butt or your coronary heart. Physical exercise is extremely vital in your longevity, and it all adds up, girls's health knowledgeable Jennifer Wider , M.D., tells SELF. Generally it could possibly really feel impossible to fit in a ton of train when you're not used to it, however peppering movement all through your day is far more doable.
Serving to girls live healthfully, as an alternative of residing for his or her health, is the cornerstone for the Wholesome Maven Davida does not describe herself as the average wellness junkie. She's extra prone to concentrate on quality over quantity relating to a life nicely-lived. As the wellness panorama continues to evolve, Davida is right here with tons of nice recipes, workouts, and wholesome dwelling tips, all designed that can assist you change into your own well being advocate. Go to the weblog.
Why is everybody all the time so dehydrated? Water is probably the most accessible liquid, yet we do not take the time to drink it all through the day—and in accordance with the Cleveland Clinic, that is solely going to make you tired and low on energy. Be sure to're filling up your water bottle all day long to keep yourself replenished and you may feel better than ever almost instantly.


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VILLA chairman Doug Ellis has set his sights on returning to his post in a fortnight after undergoing triple heart bypass surgery at the age of 81.
Ellis had the operation in early June and predictions that he would be back at work around the start of the new Premiership campaign have proved correct.
Villa's major shareholder said: "I'm feeling much better now and I am looking forward to getting back.
"My voice is a little weak but apart from that everything is fine. I expect to be back at the office in two weeks."
Operations director Steve Stride has been at the helm during the summer with chief executive Bruce Langham having resigned shortly before Ellis went into hospital in early June.
* Stefan Postma is back at Villa after his proposed move to Fulham hit a snag.
The 28-year-old Dutch goalkeeper is still some weeks away from full fitness after injuring his knee before the final game of last season at Liverpool.


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Sunday, July 7, 2013
In the Wake of Art
The first folio from my "In the Wake of Art" project is now available in PDF format. You can download the file here: In The Wake of Art (80MB) or if you have a slower connection try the lower res version here: In the Wake of Art.
The photographs in this folio were captured at the School of Art and Design at Alfred University. Inspired by the richness of the studio landscape constantly shifting and changing with the processes of the artists. This folio is an exploration of the beauty found in the tools and by-products that are part of the creative process.
Scott Hendershot
Posted by Scott Hendershot at 5:08 PM 1 comment:
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What It Is About: August is a recovering alcoholic, a high school science teacher, divorced, and a father that lost his nineteen year old son. He is about to head out to Yellowstone National Park when his trailer breaks down. August meets a mechanic with two young sons. The mechanic fixes and truck and after a series of "strange" encounters, August ends up taking the boys with him on his journey to Yellowstone. The three of them spend the summer together in the RV, in different spots in the United States, and in Yellowstone. During this summer adventure, they get to know each other and become close. August learns about their life with their father, and the boys learn about August and his family. At the end of the summer, August has to return the boys to their father now that he is "free." August goes on with his life, and the boys try to go on with their lives with a father that isn't always present for them. Years later the three of them connect again and the boys have a life changing surprise for August.
What I Thought Of It: This is a hard book to review. This was the first audio book where I didn't enjoy the narrator. The voices he used for August and the two boys was somewhat annoying. One of the brothers was suppose to be twelve years old when August met him, but he sounded more like a five or six year old. I found myself getting frustrated every time the two of them would talk to each other. I kept trying to just focus on the story itself and not get hung up on the narration. That is kind of hard to do when you are listening to an audio book. The plot itself was alright and an enjoyable story. I didn't find myself emotionally connected to the story or the characters. There must have been something I liked because I listened to all twelve CD's. I kept looking at reviews online and so many people gave this book 4 or 5 stars. I just didn't see it.
Who Should Read It: Readers that have read other novels by this author will probably enjoy this story. In my opinion, it is a basic adult fiction story with nothing extremely special about it. I would recommend reading the book instead of listening to the audio. Happy Reading!
Rating: 3 STARS out of 5 Stars


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Hezbollah's statement on Friday came a day after Obama said in a speech in Jerusalem that every country that "values justice should call Hezbollah what it truly is — a terrorist organization."
Hezbollah, which was created after Israel's 1982 invasion of Lebanon, fought several wars with the Israel in the past decades and spearheaded a guerrilla warfare that led to Israel's withdrawal in 2000.
Hezbollah said it was not surprised by Obama's speech but "strongly condemns the American stance."
It says such statements make Washington "a full partner with the enemy (Israel) in all its crimes."
© 2010 Ahram Online.


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The most commonly used IQ rating scale as of 2014, the Stanford-Binet scale, classifies intelligence as ranging from feeble-mindedness to genius. The Wechsler scale and Cattell's scale are two other scales that are useful for quantifying intelligence, although there is some disparity among these scales.
According to the Stanford-Binet scale, a score of less than 70 indicates feeble-mindedness, a score of 70 to 79 indicates a borderline deficiency in intelligence, a score of 80 to 89 indicates dullness and a score of 90 to 109 indicates average or normal intelligence. A score of 100 is the average score. A score of 110 to 119 signifies superior intelligence, a score of 120 to 140 indicates very superior intelligence, and a score greater than 140 indicates genius or almost genius intelligence.
The Wechsler scale classifies a score of under 70 as extremely low, a score of 70 to 79 as borderline, a score of 80 to 89 as low average, a score of 90 to 109 as average, a score of 110 to 119 as high average, a score of 120 to 129 as superior and a score greater than 130 as very superior. Cattell's scale classifies a score of 90 to 99 as below average, a score of 100 to 119 as average, a score of 120 to 139 as above average, a score of 140 to 159 as highly intelligent and a score greater than 160 as genius level.


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"These studies are outcomes rather than realised objectives. In making the journey, I have no aims. These studies are intellectual footprints, not blueprints" — H. Fingarette
Showing posts from September, 2015
Charles Eisenstein's Sacred Economics and some other "provocative documents for thought"
A set of photos from an early autumn walk at Wandlebury Country Park
The Sacred Depths of Nature — Ursula Goodenough's religious naturalist devotional
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Hello everyone, I'm taking a leap here and just opened a Patreon Account! Patreon is a subscription-based membership which helps artists get paid. You can choose the level of your support, with different levels equaling different rewards!
Freedom Fighter <3
Hey everyone! It's time to get to work. The first task of the "10 Actions in 100 Days" is simple: write to your representatives! Free downloadable postcard designs are available via Womxn's March in the link, but I decided to paint my own, and have included the files below so you can use them too, if you like. :) Print postcards to mail out, and print larger ones to tuck into letters, tape onto your fridge, or tuck under your pillow. I love you all, I'm on your side, and smash the patriarchy! I'm thankful to be surrounded by compassionate women and men, and am proud to be on your team.
Urban Hair Hideaway
Tucked away in a corner of the quaint Boulevard Park neighborhood in Seattle is hidden a brand-new, cozy nook to where you can escape, enjoy some tea, coffee or fancy bubbly beverage - and also get your hair done. Welcome to Urban Hair Hideaway!
I am not a salon-goer. I tend to cut and color my own hair, not because I'm good at it (*ahem*), but because I'm not usually that fond of having a stranger touch my head, or giving up control. But last week I had Braeden Blunt, owner and creator of Urban Hair hideaway, have a go at my scraggly mess of hair, and now I look like a polished adult who knows how to groom herself! I feel so fancy. Braeden does an amazing job, and is super sweet, professional, and creative to boot!
So, there you go. And you should go. Check out the Urban Hair Hideaway's website for more info, and to schedule your beautifying appointment! Also, to check out some art I created for the site (I know, I'm shameless). But seriously. It looks pretty good. :)
New Blog!
Ramblings from 2009 - early 2014 live at my old Wordpress blog, here:


text: The third international festival of Badr University in Cairo will be held on Saturday, 14/4/2018. The festival will be opened by the super star Tamer Hosny and will be hosted by Hisham Al-Gakh(16/4/2018) on the Romanian theater at the university. The closing of ceremony will be with the star Janat on Thursday 19/4/2018


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Truman and Griffin have been a special part of the Captures by Erin family for a number of years. It seems like yesterday when I did Tru's newborn portraits! Recently we made time for their birthday photography session and as always, the boys brought on the charm. It always warms my heart when siblings get along really well and these brothers have such a sweet connection that makes my job very easy. For their portraits, we decided on the Essentials by Erin line which was perfect for the results we were looking for. This line is a shorter version of our signature Platinum Line. It's 20 minutes in length and is done only at the studio either indoors or outdoors!
Captures by Erin is Fort Worth's premier professional child photographer. Our quaint studio provides the perfect space for children of all ages. Each session is entirely unique and customized according to your home decor, personal preference, and display needs. We work on appointment only in order to provide each client with the highest level of artistry and service possible.


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Written on:
08 July, 2011
What Are the Functions of Simple Carbohydrates?
Carbohydrates fall into the categories of "simple" and "complex" -- known more commonly as sugars and starches. Simple carbohydrates, or sugars, fulfill the same roles in the body as complex carbohydrates, despite the different taste. Both provide energy to cells and can be used immediately or stored for later use in one of two forms.
Carbohydrates are one of the three macronutrients, which are compounds that you need in large quantities as components of your diet and which provide energy to your cells. All nutritional carbohydrates consist of one or more building-block units called monosaccharides, explain Drs. Reginald Garrett and Charles Grisham in "Biochemistry." Complex carbohydrates, or starches, consist of long chains of monosaccharides; simple carbohydrates are made of only one or two monosaccharides.
Eating Simple Carbohydrates
Several common simple carbohydrates are routinely included as part of your diet. These include glucose and fructose, which are single monosaccharides, and sucrose and lactose -- table sugar and milk sugar, respectively – each of which consists of two monosaccharides linked together. Glucose and fructose do not require digestion before absorption. Sucrose and lactose, however, must be broken down into their monosaccharide components before they are taken into your bloodstream.
Immediate Energy
Once you absorb monosaccharides from simple carbohydrates into the bloodstream, your cells take them up and can burn them for immediate energy. Glucose, in particular, is a favorite fuel of the brain and working muscles. While you can burn any of the macronutrients for energy -- constituents of fats and proteins also provide energy to cells -- only monosaccharides burn under anaerobic conditions, or circumstances in which oxygen is scarce. As such, you can use simple carbohydrates to fuel hard-working muscles that cannot burn protein or fat.
Stored Energy
Simple carbohydrates provide your body with energy that can be stored for later use. If you consume more simple carbohydrates than you need, the cells can convert the excess into one of two storage forms, explain Drs. Mary Campbell and Shawn Farrell in "Biochemistry." Glycogen, stored by the liver and muscles, is a carbohydrate-based compound formed from monosaccharides. Monosaccharides can also be converted into fat, which is stored in adipose tissue.
- "Biochemistry"; Reginald Garrett, Ph.D. and Charles Grisham, Ph.D.; 2007
- "Biochemistry"; Mary Campbell, Ph.D. and Shawn Farrell, Ph.D.; 2005
- Wellmony/iStock/Getty Images


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Panasonic GH3 video/
- New Venus 7 engine
- electronic shutter
- 6fps
- Fastest AF of any interchangeable lens system camera.
- Video Bitrate 50Mbps (72Mbps ALL-I)
- 60/50/30p/25p in MP4, MOV and AVCHD
- 3.5 Mic in
- Built-in stereo mic
- Audio out
- Pc control
- Time Code
- 1740k OLED LVF, Touch Monitor OLED 610k.
- External battery grip
- Wifi with remote control through iOS and Android Applications
- External XLR accessory
- Focus Peaking
- Interval shooting and slow motion. Slow Movie extension (40%, 50%, 80%) Fast 160/ 200 / 300%
- Magnesium alloy body. Body is bigger than the Panasonic GH2.
Incidentally, what a great video. Superb shots, great music and a real sense of the joy of photography with no over the top hard sell. Very impressive, and I would hope shot entirely on a GH3?
When can I get my my pre-order in? I WANT ONE!!!


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Monday, 25 March 2013
,Jamie,jacob-100 word challenge
I was walking slowly through the kitchen smelling an amazing breeze of chocolate flying around the house, to be honest I could smell the choclate from miles away, it smelt so tasty. Besides looking at all that chocolate made my mouth water. It was really tempting to eat so I just took one bar and put it in my mouth then went back for more and more and then put it in my lunch box. One for me and one for my friend Jamie. When it was lunch me and Jamie felt like we were in heaven... it was great.
2 comments:
- Anonymous30 March 2013 at 12:07
This is amazingReplyDelete
from ?????
THIS IS COOL!!!!!!!!!!!!ReplyDelete
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Tubular Evaporators by SiccaDania
SiccaDania offers a range of evaporators, primarily tubular falling film evaporators. Two main principles of driving the evaporation vapour recompression process are used namely mechanical vapour recompression (MVR) applying large electrically driven fans, and thermal vapour recompression (TVR) with steam injection.
Decision to apply either MVR or TVR principles depends on capacity, required concentration and Total Cost of Ownership (TCO). A more economical solution is often to combine the MVR principle to first remove the majority of the water phase, and then adopt the TVR principle as a finisher to achieve high concentrations.
SiccaDania offers evaporators ranging from pilot scale capacities to approx. 80 tons per hour water evaporation.


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Our Company
For over 35 years, DAKCS Software Systems has remained a leader in simplifying the process of Accounts Receivable and
collection management by creating innovative cloud and on-premise collection agency management software solutions.
Whether it is first or third party, we simplify your Accounts Receivable, collection management, predictive dialing/IVR, e-payment, client access, self-service and e-signature requirements with elegantly designed, configurable enterprise solutions.
Headquartered in Ogden, Utah in the heart of the majestic Wasatch Mountains, DAKCS Software Systems was founded in the early 1980s. Having collection agency experience our founder recognized the emerging power of computer technology and the need to automate paper driven agency operations. As a result, a new and exciting collections software product was created. Over the years, DAKCS has successfully developed and evolved its product portfolio to meet the ever changing demands of the Accounts Receivable management industry.
DAKCS prides itself in being a "customer centric" organization. Therefore, the primary focus is the development of innovative, creative solutions designed to keep our customer base on the leading edge of technology.
At DAKCS, customer relationships are very important. Our culture of listening to and working closely with our customers to understand and develop solutions that meet and exceed expectations is a differentiating advantage. The benefits of the partnership approach are improved profitability through smart integration, software that is easy to use and train, flexibility to mold the system to the way our customers work, and friendly responsive help from experts who know and understand the business. In a recent customer survey, customers were unanimous…DAKCS Software's dynamic product portfolio coupled with unparalleled customer service clearly separate DAKCS from the competition.
Quick Facts
Frequently Asked Questions
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Chocolate Banana Caramel Smoothie (naturally sweetened, gluten free, dairy free, paleo) Ingredients: 1 frozen sliced banana 1 handful baby spinach (optional) 1 cup full fat canned coconut milk, plus more if needed 1 tbsp coconut oil 2 tbsp raw cacao … Continue reading
Tag Archives: chia
The Fertility Smoothie
So you're trying to conceive. Yay! The whole concept of creating a baby from two loving souls coming together is magical and miraculous. Enjoy this time of baby-making activities! This can be a beautiful process and it can be a stressful … Continue reading
Chocolate Chia Pudding
With only 4 ingredients, this Chocolate Chia Pudding makes a super simple snack or dessert to be enjoyed at any time. Chocolate Chia Pudding Ingredients: – 3 tbsp chia seeds – 3/4 cup vanilla almond milk – 2 tsp raw … Continue reading
Cha Cha Cha Chia!
Cha, cha, cha, chia! Remember chia pets? You would slather the seeds all over the "pet" and it would grow hair! It was so fun and rewarding to watch your pet grow! Little did we know that just a … Continue reading


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Shafty creates a drinking game for the rest of us, and writes a really stupid review to describe it. Don't blame him; it's Murph's fault somehow.
Sometimes I hate reading old reviews, particularly those that were written when I was first promoted from the rank of "peon user" to "godlike person whom all respect and admire and wish to be." This John Madden Drinking Game review falls into that loathsome "I just can't abide by how stupid this sounds" category. I think the point of this is to proclaim my brilliance at having found yet another reason to get trashed while playing video games, and to make fun of people who don't like football. Without further ado, here comes the crap:
Just call 'ol Shafty the George Costanza 'o gaming. Shafty Costanza? No, he's not short, fat, or balding. No, he doesn't live with his parents. No, he was not fired from any job for having sex with the cleaning lady. Nor was he traded by the New York Yankees for a load of Tyson chicken. Okay, maybe it was a bad analogy, I'M DUMB!! But, like George, Shafty likes Food. And Television. And Sex. All at the same time! In fact, Shafty officially decrees that stuff at the same time does not suck. Some combined stuff, in fact, is even less sucky than the sum of its respective parts' unsuckiness. Like peanut butter and jelly, with the crusts cut off like Mom used to make. (EDITAR'S NOTE: Only Arkansans, Nebraskans, and West Virginians may insert the phrase "Mmm, Mom....") Or chips and queso! Or... beer and video games! (The sound of a train wreck crashing into a really bad segueway is heard.) Announcing...
(EDITAR'S NOTE: Actual quote may not have been said by John Madden.)
Just like the Flaming Homer, Teh John Madden n' Friends Drinking Game was born out of desperation. While stranded in his college dorm room during the dead of winter, with no functional heater (which the school shut off in all the dorms during the holidays), Shafty had to find something to do to stave off the hobgoblins of insanity. Many would say that he failed to accomplish that purpose but, to those people, Shafty says YER DUMB!!!
Armed with only a SNES and a refrigerator full of tasty ambrosia-like yet frostbite-inducing beer, Shafty and his best friend Bill waged the war to end all other wars, that is, the mother of all wars, a BATTLE ROYALE of Madden '94 the likes of which have ne'er agin been witnessed by the eyes of man! Naturally (or else this story would not see the light of day), Shafty emerged victorious, having whomped the less-skilled Bill like the dog he was, 51-20. HAR HAR FLAAWWLSES VIKTOYR!!1 Bill was less pleased with the asswhomp than was Shafty, however, and insisted upon "handicapping" the next game. With beer! Yay! And thus, a new drinking game arose from the ashes of the ash-above-mentioned ashwhooping! Ash!
In video game football, there are lots of ways you can suck:
"Hah, I aer teh Secret Double Agent, I now takes teh ball you throws me!"
"Teh insignificant act of crossing taht line means YOU DRINK SIGNIFICANTLY! Hah!"
And so on, and so on... And sucky things can happen in combinations, meaning more drinks! Like...
Maybe football isn't your thing. You grew up playing with dolls on Sunday afternoon, then watching an oh-so-pitifully-unfunny Bob Saget on "America's Most Mildly Amusing Concocted Videos For, in Truth, How Many Times Does One's Swimsuit Really Fall Off while Diving Off the Diving Board While the Pool Cover is On?"...
Ha ha ha ha! Fear not for, despite your un-Americanness, you too shall get drunk, my friend! For this game easily extends itself to other situations, such as...
This one's pretty easy to figure out, naturally! If your proverbial ash (TEE HEE) is kicked, umm...(*insert clevar saying somehow involving the words "ash," "kick" and "drink"*)
Of course, you can't stop the game to force your opponent to drink every time you land an insignificant little girly Chun Li jab, so save it for important stuff so that you can combine your instructions to drink with clevar witticisms such as...
"Hah, Zangief, meets teh ground as I slams you there! Do my bidding, for I makes you mah bitch! Drink taht beer, then bakes me a cake, bitch!"
"Hah, eat teh Sonic Kick, for youse is mah prostitute, sissy Russian! I wins, by FLAAWWLSES VIKTOYR!!1 DRINK until I says to stop, you HUSSY!"
And so on, and so forth. Rinse, lather, repeat. End up drunk, then hungover the next morning, but the undeniable CHAMPION 'O TEH RELATIVELY UNOCCUPIED REALM OF "VIDEO GAME & BEER PLACE!!!!
*sigh* I told you it was stupid.
|Fun Factor
|Beer + video games.
|Dumbness Level
|Very very dumb.
|Laugh Level
|Allows the spouting of creative witticisms taunting yer opponent.
|Boredom Fix-ness
|Beer + Video games. What more could be said?
|Shafty created it, so it's creative as hell.
|Final Verdict: 4.6


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|by Danny Poloskei
|Warnings: Contains a swear and mild violence
|Suitable for ages 14+
|Supports 1 player
|Genre: Action/puzzle
|on Cloudflash since July/18/2005
|Score: 6.9/10
|File size: 851 KB
|Artist's Comments:
The first thing in Flash I made which I'd actually consider a 'game' and not just a bunch of buttons! Escape is a 20 level game involving baddies, keys/doors, and more! Now with a music on/off option! And it would seem that when exported from Flash 8, the file size dramatically dropped! Well, good luck beating this game; it's near impossible >:]
UPDATE (May 23, 2010): I removed the copyrighted music from the game and replaced it with Sneaky Thief Loop by Robby Paul from the Newgrounds Audio Portal. I fixed up some issues with the music toggler, too. While I was at it, I took some time to fix the game up a little bit... I made the spotlights more accurate, so you won't get wrongfully busted as much. I also added a checkpoint at the tenth room, so you won't have to start over from the very beginning if you can make it that far. This game's coding is really horrible, so it was a hassle to add even that one checkpoint... I won't bother adding more checkpoints, so this game is still very hard. However, I added one very useful cheat - a level skip. Simply press the Esc key and you'll go straight to the next level!
I wanted to leave this game as it was the day I made it, be able to look back on how I did things in 2005 and all that sort. It seems there are still people playing it occasionally on Newgrounds to this day, though, only to complain about how hard it is. I also wanted to remove the copyrighted music for quite a while. Anyhow, you can find the original version (with the music removed) here.
|[Review and Rate]


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Visit Us
General Park Information
Park Hours:
6AM-10PM daily
Paved Trails:
24 hours/day
Fishing and Boating:
24 hours/day
Contact Information-DNR
Park Address:
500 N. Harbor Dr., Milwaukee, WI 53202
Park Manager:
Tom Kroeger 414-274-4281 email@example.com
Park Naturalists:
Angela and Anne 414-274-4282 email@example.com, firstname.lastname@example.com
Visitor Services Associate/Boating:
Carolyn 414-274-4283 firstname.lastname@example.com
Lakeshore State Park's prairies, open spaces and views of downtown and Lake Michigan provide an urban oasis in downtown Milwaukee. The Park, formerly known as Harbor Island, is the only urban state park in Wisconsin. The 22-acre site is located just south of Discovery World, bordering Lake Michigan and the Summerfest grounds. The Park includes a 1.7 mile paved trail that connects to the Hank Aaron and Oak Leaf state trails. Over 250,000 people visit the park annually for biking, hiking and running, fishing, boating, dog walking, and outdoor educational events. The Park is free to the public and open year-round.


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Join us for our 2016 Opening Day, featuring a completely refreshed tour experience developed with Bill Weldon, former director of Cultural Interpretation and Living History at the National Association of Interpretation (NAI).
The updated tours on Huguenot Street incorporate engaging stories from the National Historic Landmark District's history, with a renewed emphasis on featuring under-represented groups, including Native Americans and enslaved Africans. Visitors will even have a chance to discover through interpretive illustrations what the New Paltz area looked like prior to the Huguenot refugees' arrival. The selection of collections pieces displayed in the historic houses has also been updated, showcasing pieces that have not been exhibited publicly in years.
Weldon is a career veteran of interpretive planning, training, and historical performance. Since 1991, he has scripted, directed and performed in a variety of public programs, special presentations, and video productions for historic sites across the United States.
Beginning Saturday, May 7, tours will be offered hourly from 10 am – 5 pm (with the last daily tour departing at 4 pm) every day except Wednesdays. Tour tickets are $15; seniors and members receive 10% off, and active military members receive free admission. Tickets can be purchased in the Visitor Center and Museum Shop at 81 Huguenot Street.


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Warning! Long post alert!
I figured it was about time I told you all about our California move. It was exciting, entertaining, stressful, and interesting. I think that covers all the adjective bases . . . maybe.
So, we started our journey by first heading to Virginia to visit my husband's sister and her family. She also had a baby girl a little less than two months after Evelyn was born. This is their first child, and she is absolutely adorable!
A bonus to meeting our niece was that Evan's parents were there as well. The kids loved seeing Continue reading


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A Little Episode
Earlier this week, Radio 3 broadcast a reading of "A Little Episode", a short story by Katherine Mansfield. The story was on air between Brahms's second and third violin sonatas, in the interval of a concert recorded live from Wigmore Hall. This was a peculiarly fitting moment to hear "A Little Episode", for the story begins as a crowd gathers to attend a concert. The main character, a young and lonely society wife, is a member of the audience; at the interval she goes backstage to find the pianist. Their brief affair is the little episode of the story's title: an affair as fleeting and elliptical as the short story form itself. That Radio 3 chose to place Morven Christie's reading of "A Little Episode" during an interval emphasised this blink-and-you-miss-it quality. It also demonstrated what a lot Mansfield can pack into such a short space of time and text: 17 minutes and 2500 words.
"A Little Episode" dates from 1909, making it one of Mansfield's earliest works. But until last year the story was unknown and unpublished, its manuscript tucked away in the archives of ADAM International Review, the 20th century magazine of the arts edited by Miron Grindea. Mystery surrounds this archive-within-an-archive; Grindea devoted an entire issue of ADAM to Katherine Mansfield (Vol XXXVIII, Numbers 370-375, 1972-3), including unpublished letters, fiction and juvenilia. "A Little Episode" did not appear in the ADAM issue but showed up 40 years later when Chris Mourant, a PhD student at King's College London, was researching the ADAM archives. He discovered "A Little Episode", along with three children's stories and a collection of aphorisms also by Mansfield. The material came to light just in time to be included in a two-volume edition of Mansfield's collected fiction. Published last October, this is a substantial work aimed at academic readers; monday marked the introduction of "A Little Episode" to a wider audience.


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The home includes a huge balcony, great views and 260 feet of protected shoreline. Lots of natural light. 6 bedrooms, 3 baths, open concept kitchen ,dining and living room area.
Perfect waterfront family chalet on lac Manitou. This home sits high on 2 acres, giving it great views of the lake. Perfectly located, one of the best spots on the lake. Close to all amenities with St.Agathe only 10 mins and Mont-Tremblant only 20 mins drive away. The home features 6 bdrms, 3 full baths. Thie living area on the main floor has lots of natural light, open concept kitchen / dining/ living room.. Beautiful stone fireplace. Master bedroom on the main floor giving it great access to the large balcony. on the second floor there are 3 large size bdrms , full bath. Lower level are 2 more large bdrms, full bath and large family room with another fireplace.
Distinctive features: Water front, Driveway: Not Paved, Cupboard: Melamine, Heating system: Electric baseboard units, Water supply: Artesian well, Heating energy: Electricity, Equipment available: Alarm system, Windows: PVC, Hearth stove: Wood fireplace, Proximity: Highway, Proximity: Golf, Proximity: Park - green area, Proximity: Bicycle path, Proximity: Alpine skiing, Proximity: Cross-country skiing, Bathroom / Washroom: Adjoining to the master bedroom, Bathroom / Washroom: Separate shower, Basement: 6 feet and over, Basement: Finished basement, Sewage system: Other -- Weeping Field, Sewage system: Septic tank, Window type: Crank handle, Topography: Sloped, Topography: Flat, View: Water, View: Panoramic, Zoning: Residential


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VMware Initiates New Certification Program
Program provides channel partners differentiation and path to highest level certification. Vendor also disclosed cloud computing collaboration effort with Google.
May 31, 2010
D.H. Kass: More stories by this author:
Related Articles
VMware Inc., a provider of cloud infrastructure and virtualization solutions, last week initiated a new certification program that it said connects its standard and elite programs and offer channel partners a path to its highest level badge.
The vendor said that its new Certified Advanced Professional (VCAP) designation offers channel partners already sanctioned under its VMware Certified Professional (VCP) program an avenue for differentiation from competitors and a lever to distinguish themselves to customers.
The VCP program houses about 50,000 members, officials said.
VMware also said that the VCAP program provides an interim step for channel partners pursuing its Certified Design Expert (VCDX), the vendors highest level of certification, consisting currently of only 50 members.
The vendors online directory of VCDX members lists 41 people worldwide who have attained the certification. Of the 28 members with posted biographies, 16 are U.S.-based and 12 work for VMware.
The VCAP program will feature two specializations for channel partners, one for datacenter administrators and a second intended for datacenter designers.
VMware's Certified Advanced Professional Datacenter Administrator (VCAP-DCA) certification is aimed at system administrators, senior consultants, and technical support engineers working in complex virtualized environments. The exam for the VCAP-DCA badge will be available beginning in July.
The VMware Certified Advanced Professional Datacenter Design (VCAP-DCD) certification is targeted at IT architects who design VMware solutions in multi-site environments. The exam for the VCAP-DCD medallion will be available in August.
VMware solution providers praised the vendors VCAP offering for providing channel partners with opportunities for differentiation.
Getting VCP is like getting Novells Certified Novell Engineer status, said Jamie Shepard, executive vice president, technology solutions, International Computerware, a Marlborough, MA-based solution provider.
VCP is pretty common. Customers can get it, too. VCAP is a stepping stone to VCDX. I want to get all our VCPs to VCDX eventually.
Fifteen ICI employees currently maintain the VCP certification and its chief technical officer holds the coveted VCDX badge, Shepard said.
Matthew Weiner, strategic solutions development manager at Nth Generation Computing, a San Diego-based solution provider, said that the VCAP program is valuable but partners are now just learning about it.
Based on the description ... I would say that Nth is highly likely to obtain both the advanced design certification for our solutions architects and the advanced system administration certification for our delivery team, Weiner said.
New agreement with Google
VMware also said that it has entered into a technology collaboration with Google Inc. to construct solutions to help developers build, deploy and manage applications in public and private clouds.
Companies are actively looking to move toward cloud computing, said Paul Maritz, VMware chief executive.
VMware and Google are aligning to reassure our mutual customers and the Java community that choice and portability are of utmost importance to both companies, he said. We will work to ensure that modern applications can run smoothly within the firewalls of a companys datacenter or out in the public cloud environment.
TAGS: cloud computing,virtualization,certification,VMware,channel partner
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RIU Tanzania. Monitoring, impact assessment and learning (MIL) component.
The purpose of the Research Into Use Programme (RIU Programme) is to 'maximise the poverty reducing impact of the previous RNRRS and, by doing so, significantly increase the understanding of how the promotion and widespread use of such research can contribute to poverty reduction and economic growth'. A key component of the RIU Programme is Monitoring, Impact Assessment and Learning (MIL). The scoping visit is a part of the MIL component. The overall purpose of the visit is to gather information, meet key stakeholders and understand the institutional context relating to monitoring and impact evaluation within a country.
The report is organised into four parts corresponding to the visit objectives set out in the terms of reference (Annex 1). The first part is about the introduction and methodology while the second part maps the national MIL context and state of play, with particular reference to rural poverty and the agricultural sector. The third part seeks to identify the main information sources (quantitative and qualitative), actors and capacity of relevance to RIU Programme. The fourth and final part attempts to present some cases and lessons.
43 pp.
RIU Tanzania. Monitoring, impact assessment and learning (MIL) component.


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Our Environmental Education Approach
In Armenia, changing behavior and attitudes toward the environment begins with the School Teacher as the gateway, then makes its way outside the classroom through projects that change the entire community.
Eco-Clubs and Camps
The most serious students will give birth to Eco-Clubs that will continue launching projects in their communities
Teacher Training
ATP initiated teacher training in 2005 based upon the "Plant an Idea, Plant a Tree" teacher's manual. ATP has witnessed increasing evidence that the teacher is a major catalyst in changing attitudes and behaviors, and strengthening a community's capacity for growth.
Capacity Building and Community Strengthening
Student-led environmental projects help the school and community become more effective at achieving environmental goals.


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I'm getting this post out of the way before I start eating the elephant (Richard Armitage's whirlwind in Australia).
My recent absence certainly obliterated any good intentions for keeping up, and absolutely shot my April A to Z challenge to hell. Nevertheless, I'll probably take a run at the challenge next year. Until then, I thought seriously of calling this post "I've Seen Hell," but the news provided something better. Although it is true. I have seen hell.
I've witnessed SO's physical anguish. Certainly it's been a horrible thing for him. I can't fully process what he's been through. But it's also hell to watch the suffering of someone you love and be able to do little or nothing. For a control freak and scrapper like me, that is surely torture. Thankfully, I've been learning a better way by watching him. Despite being in pain topped off by even more pain, the man who has never been fake (and I admire him greatly for this ability) was a diplomat in horrendous circumstances. Graciousness all around — when I wanted to strangle someone. LOL! I'm glad I can laugh about this now that he is doing so much better! More on that later.
And I can even be content with all that's happened when my mind's eye sees SO's sweet grin that charmed his nurses even as his fate was questionable. What made it sweeter was he had no intent to charm. But anyone that earnest and hopeful and clever of tongue is bound to generate some infatuation. Reminds me of someone else I've observed, and certainly goes a long way toward explaining my continued existence here.
That, and some insanity. :D
A little something to help me mute my rational self and get back in the flow:
I know I'm not the first to say it, but damn! look at those eyelashes. They ought to be illegal. But great for going insane. LOL! *maniacal laugh in progress*
Too bad Lucas isn't still alive, or maybe he is.
And now for Richard:
Dear Rich,
I really thought I was going to just leave you alone for good, but you're too much fun, and so are your fans. I hope you don't mind that I just can't quit you. Yes, I admit I'm usually this cheesy, but would you rather I be serious? I didn't think so. ;-)
One of your crazy fans, who honestly doesn't know how long she can keep her serious self down; just know that I'm trying. I'm really, really trying.
Screencap courtesy of RichardArmitageNet.com
note: if you're thoroughly confused by this post, another post or two might shed some light on what we've been going through. Or skip it and come back when I bite into this last round of RA's interviews.
13 Comments
I'm glad SO is feeling better. It's difficult to read of his suffering. I'm glad you're a source of strength for him.
Frenz? Is it really you? *starts swinging sparkly lasso*
So happy to go to my page and find you and Richard back !!!
So glad to hear things are better there. I finally have my own copy of Thorin, now just waiting for some home-time when I can watch alone in my fantasies………And those eyelashes are only the beginning….can I confess to you???
My husband got me an Ipod for my music and to put pics of family and friends on and at the moment it is 90% filled with our dear RA………(heart all a flutter) ….<3
Well, woman, our joy is boundless with this good news. :D
As for lashes and eyes and other stuff that seems to drive us wild, it seems someone knows the power of his …
Wonderful news about your dear SO! And welcome back! I sure have missed seeing your name in my inbox!
BTW – those same eyelashes still enthrall me to this day, as does the man! ;)
I am glad of it !
You're back. I'm glad. I was worried.
Richard and his fans are invaluable,often underrated source of joy. We must laugh whenever we can, life is too serious…as you well know ((Frenz)). I'm glad to hear that your SO is feeling better:) Now it's time for you !and for RAeyelashes and other RAmazingStuff;)
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Valentine's Day is just 2 weeks away, have you made your cards for your loved ones yet? If not, here are 2 samples to get you started. I got them in a swap at the team meeting earlier this month. They both use Real Red, Pretty in Pink and Whisper White. The first card is from Monica. She uses the large swirl stamp from the Baroque Motifs set, one of my favorite stamps in my whole collection! It is great for so many projects and a great background for scrapbook pages and cards. I probably use this stamp more than any other stamp I own. Hearts of the 3 sizes are punched with the Heart to Heart XL punch and mounted to the front of the card with Stampin' Dimensional along with a few Basic Pearls to make this a gorgeous card.
The second card uses a strip of the beautiful Glimmer Paper that was introduced in the Occasions Mini Catalog earlier this month. It gives a great sparkle that is hard to capture in a picture. I love how just a strip down the side of the card and a tiny heart punched from it (almost hidden behind the ribbon) give this card amazing personality. You don't need to tell everyone that you punched the heart from the strip behind the sentiment! I love to conserve paper so that is a great idea to get the most from this special paper. This is one of the cards I made at the Team meeting. It was quick and easy but I love it. I do love quick and easy!


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St. Elizabeth Ann Seton Patron Saint
The feast of St. Elizabeth Ann Seton is on January 4. She is the patron saint of:
Saint Elizabeth Ann Seton Remembered
Many Catholic schools, churches, and hospitals throughout the United States are named after Saint Elizabeth Ann Seton.
Many parents and relatives of Catholic school students give a Saint Elizabeth Seton charm to wear on the lapel of the school uniform in memory of Saint Elizabeth the first native born American saint. Wearing a Saint Elizabeth medal is an ideal way to commemorate the hard work of this loving woman and her efforts to starting Catholic schools in America.
St. Elizabeth Ann Seton
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TEL AVIV (MarketWatch) -- Zipcar Inc., ZIP, +0.00% the Cambridge, Mass., car-sharing network, led a $13.7 million Series A financing round for Wheelz Inc., a peer-to-peer car-rental network focused on college-campus communities. Wheelz, based in Palo Alto, Calif., enables students who have cars to lend them to those who need them for a fee. The lender earns money when he or she isn't using the car, and the renter gets flexible and affordable access to transport, the companies said in a Wednesday statement. Another investor in the financing round is Fontinalis Partners, the Detroit investment firm focused on transportation technology. The statement didn't specify the individual stakes that Zipcar and Fontinalis took in Wheelz.
Zipcar invests in Wheelz peer-to-peer car-sharing
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Posttraumatic Growth among Latina Victims of Interpersonal Violence in Psychological Treatment
Publication Date
Open access
Embargo Period
Degree Type
Degree Name
Doctor of Philosophy (PHD)
Educational and Psychological Studies (Education)
Date of Defense
First Committee Member
Etiony Aldarondo
Second Committee Member
Soyeon Ahn
Third Committee Member
Debbiesiu Lee
Fourth Committee Member
John Paul Russo
Fifth Committee Member
Carlos Perez Benitez
Posttraumatic growth (PTG) is an area of research that describes the positive psychological changes that often occur after a traumatic event (Tedeschi & Calhoun, 2004). To date, PTG has been documented in many countries for individuals that have experienced a range of traumatic experiences (Tedeschi & Calhoun, 2004; Weiss & Berger, 2010a). However, there is no research on PTG changes as a result of participation in psychological treatment with Latinas in the US. This study used data obtained at a local community mental health clinic to assess PTG levels before and after a trauma treatment among 77 Latinas victims of interpersonal violence. It was hypothesized that: 1. There would be a significant increase in PTG from pre to post treatment, 2. religious affiliations and attending religious services would be positively associated with PTG at post intervention, 3. minutes and duration of treatment would be positive predictors of PTG, 4. post-treatment PTG would be positively associated with post-treatment PTSD symptoms. It was concluded that pre-treatment PTG was a positive predictor while post-treatment PTSD symptoms were negatively associated with post-treatment PTG. Measures of religion were not significant predictors of post-treatment PTG. Clinical implications of this study are discussed and recommendations are made for further research on PTG change during treatment.
postraumatic growth; interpersonal violence; trauma; Latina; Hispanic; Traumatic Incident Reduction
Recommended Citation
Swanson, Amelia, "Posttraumatic Growth among Latina Victims of Interpersonal Violence in Psychological Treatment" (2015). Open Access Dissertations. 1493.


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PBR has launched their own whiskey. Let's keep an open mind and see what is inside this bottle....read more ›
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This time on Behind the Bar, we spoke to Kat Corbo of The Study, who recently won Speed Rack 2019....read more ›
In a huge move for the American craft beer community, Boston Beer and Dogfish Head have agreed to a merger valued at $300 million dollars. ...read more ›
A new, high-end blend of Jack Daniel's whiskey, known as Jack Daniel's No. 27 Gold, which was previously only ...read more ›
Coopers' Craft Kentucky Straight Bourbon has debuted an entirely new label design, has expanded to more states...read more ›
Pabst Blue Ribbon has filed documents to create its very own whiskey, making for the perfect shot & beer combo....read more ›


text: I should start off by saying: apologies for reminding you about the dreadful Les Misérables twice in one day. Unless it's discovered that Helena Bonham Carter is a real-life pickpocketing bag lady (which could happen…), I swear no more. But there's no way I can't NOT cover Hugh Jackman singing "Wolverine: the Musical" to the tune of "Who Am I" for BBC Radio 1. It's a really good way for The Jack Man to plug X-Men: Days of Future Past, though now I really, really want to see Peter Dinklage and Jennifer Lawrence duet on another Broadway showstopper. That's right: "Beauty School Dropout."


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Built in 1875 as the National Provincial Bank of England, this beautiful building has been transformed in to an idyllic setting for any memorable occasion.
Surrounded by history, you will dine within the old banking-room, with its original Devonshire marble pilasters and moulded ceiling.
All this makes perfect settings for the extravagance of The Treasury's cuisine.
The unique work of our Chef David Cotton provides a totally indulgent explosion of the senses where the best of local and regional produce is put through its paces.
With dedicated and experienced staff we will take care of every detail and ensure your event is an experience everyone will remember.
A Bit Of History
1875 – National Provincial Bank of England, Southampton, Hampshire
Architect: John Gibson
From The Architect, January 23, 1875: We illustrate this week one of the branches of this important Banking Corporation, numbering as it does more than 130 branches in London and the provinces, which was completed some little time ago from the designs and under the superintendence of Mr. John Gibson, of Westminster.
The fronts are constructed of Portland stone for the more exposed portions, the remainder being of Corsham Down stone. The ground floor windows are protected by iron grilles, and the open entrance lobby by ornamental wrought-iron gates.
As will be seen from the ground plan, the principal entrance is in the High Street, the entrance being arched and coffer-panelled. The banking-room is entered there from through mahogany swing doors, glazed with embossed glass, with covering or right doors to fold over them; the recesses on either side of this lobby have pendentive ceilings.
The walls of tlie banking-room are divided into panelled bays by Devonshire marble pilasters, with dado moulding below; the caps are enriched, and from them spring the groins of the moulded and panelled ceiling as indicated. This room is heated by a powerful stove, supplied with fresh air from the exterior, and the ventilation outlets are carried to the roof.
The fittings are of Spanish and Honduras mahogany, the public space being paved with encaustic tiles. The manager's residence is entered from St. Michael's Street; on the mezzanine floor, over the consulting and book rooms, are kitchen offices, his apartments extending over the whole of the first and second floors.
Additional book-rooms, &c., are arranged in the basement. Messrs. Bull & Sons were the contractors.
Here's a short travel video from Youtube that features our historic building


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Artery Pal 2 Starter Kit - Gunmetal
Artery Pal 2 Starter Kit - Gunmetal
Additional Information
The Pal 2 is a collaboration between Artery and Tony B. The Artery Pal 2 is an all in one device constructed of aluminum that utilizes a built in 1000mAh battery, a refillable 3ml pod, offers interchangeable coils and has adjustable airflow.
The Pal 2 offers the functionality and convenience of a pod device while providing users the freedom to adjust airflow and choose between two replaceable coil options. The Pal 2 provides vapors with both a mouth-to-lung experience, using the 1.2Ω coil and direct-to-lung experience with the 0.6Ω mesh coil.
The Artery Pal 2 has a unique mouthpiece design which makes it comfortable to vape. The Pal 2 is designed with a magnetic panel which can be easily removed to change your coil, refill your juice or adjust the airflow.
The Artery Pal 2 is easy to use and is operated using a single firing button. The firing button of the Pal 2 can be used to turn the device on and off with 5 quick clicks.
Looking for a compact device with versatility and great battery life? Look no further than the Artery Pal 2. The Pal 2 is a device that is sure to please mouth-to-lung vapors, direct-to-lung vapors and everyone between!
Product Links:
5 PK Artery Pal 2 Replacement Coils
Artery Pal 2 Starter Kit Features:
- Dimensions - 83mm by 43mm by 17mm
- Built In 1000mAh Battery
- 3mL Juice Capacity
- Aluminum Construction
- Single Button Operation
- LED Battery Life Indicator
- 0.6ohm Mesh Coil - Rated for 15-23W
- 1.2ohm MTL Coil - Rated for 7-12W
- Replaceable Pod & Coil Design
- Adjustable Airflow Design
- Magnetic Panel For Accessing Pod, Coil and Airflow
- MicroUSB Charging
Package Includes:
- 1 X PAL 2 Device
- 1 X 0.6ohm Mesh Coil
- 1 X 1.2ohm MTL Coil
- Extra Silicone Plug
- MicroUSB Cable
- Spare Parts
- Warranty Card
- Instructional Manual


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▶ How can I catch HIV / AIDS? Can I catch it from kissing, touching and other contact?
First, it's good to understand more about HIV / AIDS. HIV stands for Human Immunodeficiency Virus. HIV damages the body's immune system (the body's way of fighting sickness) and can lead to AIDS which stands for Acquired Immune Deficiency Syndrome. HIV is a virus that attacks the immune system, so it can't fight off infections. HIV can lead to AIDS, which is known as the 'late stage HIV'. Here the body is no longer able to fight off sickness. People who have AIDS can become very sick from an illness that the body would usually be able to fight itself. You can get HIV from having unprotected sex (not wearing a condom) with someone who has the virus. HIV can be passed from one person to another through blood, semen (including pre-ejaculatory fluid) and vaginal fluids. It's most commonly transmitted through unprotected vaginal or anal sex, but can also be caught through sharing sex toys or needles and other injecting equipment. It's much less common for HIV to be transmitted through oral sex, but there is a greater risk if someone with HIV ejaculates in your mouth, and you have ulcerated or bleeding gums. HIV cannot be passed on through everyday social contact. That means you cannot get HIV from shaking hands, kissing or hugging, using other people's cutlery or cups, eating food prepared by someone who is HIV positive, sharing towels, sitting on toilet seats, or going to the swimming pool. HIV can be passed on through heterosexual (straight) or homosexual (gay and lesbian) sex. Although men who have sex with men are most at risk of getting HIV, and women who only have sex with other women are the least at risk, it is a myth that you can only catch HIV from gay sex. There is no cure for HIV or AIDS at the moment, although there are medications that help to control symptoms. You can call Child Helpline Cambodia anytime for free on 1280 if you would like to receive emotional support or further information on this subject.
The important part of sexual intercourse is that the people involved take their time and do what feels good for them, thumb no matter what the duration of the experience is. On average a man lasts about 3 to 13 minutes during sexual intercourse before he ejaculates (from when the penis penetrates the vagina until ejaculation). A woman can take longer before she orgasms or climaxes. This does not include hugging, stuff touching and kissing before sexual intercourse which can take minutes or hours depending on the couple and situation. Every couple will be different. You can call Child Helpline Cambodia anytime for free on 1280 if you would like to receive emotional support or further information on this subject.
▶ What is virginity? How do I lose it? Can I bring it back?
Firstly, cialis it's good to understand some important words. Virginity is the way to describe a male or female before they have had sexual intercourse. A virgin is a person who has never had sexual intercourse, shop and both males and females can be virgins. The process of losing your virginity is when a male or female has sexual intercourse for the first time. Before you have sexual intercourse for the first time, vialis 40mg you might have experimented by kissing, hugging and touching your partner, but you are still a virgin until you have sexual intercourse for the first time. You can only lose your virginity once as you cannot have your first sexual intercourse experience again. Sometimes a female virgin will bleed a little when she has sexual intercourse for the first time. This is completely normal and nothing to worry about. It is also possible that a female virgin will NOT bleed when they have sexual intercourse for the first time. The bleeding is caused by the tearing of her hymen, which is a ring of thin skin that covers part of the opening of the vagina. It does not cover the vagina completely but has a small opening to allow menstrual blood to come out. The opening is normally the size of a finger. When having sexual intercourse the hymen will stretch and it can feel uncomfortable or a little painful. Sometimes, the hymen can tear or break if it stretches quickly, and this can cause some bleeding. But the pain and the bleeding might not happen if the female virgin is relaxed during sexual intercourse. The hymen breaking and the bleeding are seen in some cultures as proof or evidence that the young woman was a virgin. But some female virgins do not bleed the first time they have sexual intercourse, because the hymen has already broken or torn which can happen naturally during sport or physical activities. Having sexual intercourse for the first time is a big decision and you might be excited and nervous at the same time, and wonder whether it will hurt and if you or your partner will be able to do it correctly. When you decide to have sexual intercourse for the first time you might ask yourself, how will it be, will I like it, will I do it right? Listen to each other, have respect for each other and don't do anything you don't want to do or the other person doesn't want to do. If you do decide to have sexual intercourse, it is ok to stop and at any point ask your partner to stop, because nobody has the right to make you do anything you do not want to do. The most important thing is for you and your partner to feel comfortable and give consent or permission to having sexual intercourse with each other. You shouldn't feel pressured into it. You should also remember that the Royal Government of Cambodia has a law that says that people from the age of 15 years old can consent to having sexual intercourse. It is also important to keep in mind that you or your partner can still get pregnant or get a Sexually Transmitted Infection (STI) even if it is your first time having sexual intercourse. So, it is very important to use a condom. You can call Child Helpline Cambodia anytime for free on 1280 if you would like to receive emotional support or further information on this subject.
▶ Can masturbation negatively effect someone's health?
Firstly, pilule it is good to understand exactly what masturbation means. Masturbation is when someone touches their genitals (private parts) because it feels good and gives sexual pleasure.
Because masturbation makes a person feel good it has mainly positive effects. However people should be careful if they are using an object to touch themselves.
You can call Child Helpline Cambodia anytime for free on 1280 if you would like to receive emotional support or further information on this subject.


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Under what circumstances would a man in a green plaid skirt carrying bag pipes point and laugh at you? Saint Patrick's Day, Times Square, three p.m: I'm covered in smears of rainbow paint from my shoes up to my eyelashes, my face akin a Papua New Guinea tribe leader. Everyone in green doesn't seem to get it; even a twenty-something wearing a chartreuse dragon suit turns to gawk at me, mystified. But then across the street someone exits a pub, spots me, and cheers, "Happy Holi!" as they stumble off the curb and grip their friend's shamrock t-shirt.
Sometimes in New York City the unusual activities in which we partake are worth the misunderstandings, like choosing to spend Saint Patrick's Day on a yacht celebrating Holi: a Hindu holiday originating from India. We remember, however, that even Irish holidays come from somewhere else.
At Rang Barse -- a celebration organized by event management company IN Group to commemorate Holi, Hinduism's celebration of color and spring -- some attendees still embraced Irish pride by wearing green wigs and shamrock necklaces.
Departing from Pier 81, the Princess Cruise Line blared Bollywood beats as it sailed along the Hudson River with 500 revelers aboard who munched on paneer with mint chutney and naan-wrapped tandoori chicken. Performers from Bollywood Axion and Dhoonya Dance accompanied the music's poppy rhythms with their own moves and summoned spectators to do the same. Soon, many danced in a style they hardly knew arm in arm with people they met that day.
Later, on the boat's top deck, the camaraderie continued as -- in the spirit of Holi --hands not only embraced their fellow festival-goer but also smeared their faces in chalk with impetuous motion. Any violent maneuvers, however, were laughed off and quickly forgiven.
A gangly man in a white hazmat-esc suit (worn to protect his clothes) rolled around on the floor, coating himself in rainbow chalk. He smiled, color between his teeth. A florescent cloud sailed to the sky as a group of fellow hazmat suit wearers pat him down and dusted off the label on his back that read, "Bucket List Bunch." They are a "Carpe Diem" club formed on Meetup.com out to seize the day by embarking on the coveted adventures on each others' life lists. This also includes skydiving, adventure races, and hot air balloon rides. That day, fifty of them commuted from Connecticut to attend the event.
Together, we lived in the moment. It's these out-of-context scenarios in life that I love the most, like celebrating a Hindu festival off the New York City coastline on Saint Patrick's Day. Clearly, despite the colored fog, one can see why it would be on someone's bucket list.


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The 13th annual Library Technology Conference will be held March 18-19, 2020, on the campus of Macalester College in St. Paul, MN.
The LibTech Conference provides an opportunity for library professionals to come together to discuss the changing technologies that are affecting how users interact with libraries and to see how libraries are using technology to create new and better ways to manage their resources. It provides a venue where participants can learn skills or knowledge that they can take back and adapt for use within their own library through a mix of sessions including keynote presentations, traditional lecture-style concurrent sessions, panel discussions, and hands-on workshops. Sessions are offered on a wide range of topics and at varying skill levels. Anyone interested in the changing technologies that are affecting libraries should plan to attend.
Library staff and technologists from as many as 150 institutions are expected this year's conference. While the conference attracts a majority of its attendees from the Midwest region (Minnesota, Iowa, Wisconsin, South Dakota and North Dakota), it is also expected that a significant number will be attending from around the United States, as well as from Canada. In previous years, the highest percentage of attendees have come from academic libraries, but we also had a high number of participants from public libraries. A smaller number of attendees have come from school (K-12) and special libraries. The total number of conference participants will be limited to no more than 500 in order to help ensure a quality conference experience for all and to help facilitate the interactive and hands-on nature of many of the sessions. Some years registration for the Library Technology Conference filled within a few hours. Registration usually opens in early December.
The Library Technology Conference at Macalester College intends to provide a respectful, inclusive, diverse, and supportive environment for all attendees and presenters. We follow Macalester College's policies regarding harassment or other inappropriate behaviors. If you experience what you perceive to be harassing behavior and are unable to resolve it on your own, please report the situation to a conference representative for follow-up.
If you have any questions, or for more information, please contact us at firstname.lastname@example.com.


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- Blog & Articles
- June 29, 2017
- GoNutrio
- 0
- 1646
Home Remedies for Joint Pain Most adults experience joint pain at some point in their lives. Be it the lower back, neck, shoulders, ankles, hips or knees, they often rely on painkillers to deal with the pain. But, popping painkillers isn't a great solution as these can have side-effects. We…
- Conversations
Flax seed uses ?
Poonam Dhawan Kandhari . 2 years ago
Could you please let me know how to use flax seed and it's uses?
Ashwagandha for diabetic
Ashoo Gupt . 2 years ago
Can I use ashwagandha? I am a diabetic.
What are the real benefits of Ashwagandha?
Akhtar Jalaludheen . 2 years ago
I have been asked to have Ashwagandha as a natural anti-inflammatory herb. However, different products in the market promise different benefits – alleviating general weakness and fatigue, boosting natural testosterone production, treating diabetes, tuberculosis, liver disease, arthritis etc.
How much of this can believed? What are the real, proven benefits of Ashwagandha?
My New Year Health Resolution
Rahul Siwal . 2 years ago
Complete this sentence in less than 100 words. My health resolution for 2017 is to…
I am looking to start eating some more greens (grasses). Which to take and how?
Rohit . 3 years ago
Eating greens like wheat grass is supposed to have multiple health benefits but not sure. Can someone please share tips and their experiences?


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My Content
Membership has its privileges! Sign up or sign in to gain full access to both All About Jazz and Jazz Near You. Learn more.
Track Listing: CD1: Indiana; A Ghost Of A Chance; How High The Moon; D.B. Blues; Lullaby Of Birdland/Up And At 'Em; Too Marvellous For Words; Lullaby Of Birdland; Just You, Just Me; It's Only A Paper Moon; Speak; I Cover The Waterfront; Up And At 'Em; Three Little Words; I Cover The Waterfront; D.B. Blues. CD2: Lester's Mop Mop Blues; Tea For Two; Polka Dots And Moonbeams; Three Little Words; Lester Leaps In; Oh, Lady Be Good; Oh, Lady Be Good; Lester's Mop Mop Blues; Jumpin' With Symphony Sid; Lullaby of Birdland; Lester Leaps In; These Foolish Things; Three Little Words; Pennies From Heaven; Polka Dots And Moonbeams; Indiana.
Personnel: Lester Young, tenor sax; Jesse Drakes: trumpet (CD1#1-12); John Lewis: piano (CD1#1-5); Gene Ramey: bass (CD1#1-5, CD2#1-2, 11-16); Jo Jones: drums(CD1#1-5); Horace Silver: piano (CD1#6); Franklin Skeets: bass (CD1#6); Connie Kay: drums (CD1#6, 7-12); Gildo Mahones: piano (CD1#7-12); Connie Henry: bass (CD1#7-12); Rene Urtreger: piano (CD1#15, CD2#3-6); Pierre Michelot: bass (CD1#6, CD2#3-6); Christian Garos: drums (CD1#6, CD2#3-6); Bill Triglia: piano (CD2#1-2); Gus Johnson: drums (CD2#1-2); Miles Davis: trumpet (CD2#6); Earl Swope: trombone (CD2#7-10); Bill Potts: piano (CD2#7-10); Norman Williams: bass (CD2#7-10); Jim Lutch: drums (CD2#7-10); Idrees Sulieman: trumpet(CD2#11, 13, 16); Sinclair Raney: piano (CD2#11-16); Willie Jones: drums (CD2#11-16).
Title: 100 Years - Forever Young | Year Released: 2010 | Record Label: Storyville Records
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Before you begin touring for a Bonita Springs condo or Bonita Beach condominiums, there are a few things that you must consider before we start your Bonita condo search:
A.What Location Is Right For You - Golf Course - Beach Front - Boat Access - Gated Community - View
B. Which Condo Living would you like - High-Rise (10+), Mid-Rise (3-9) Low-Rise (2 or less) Floors or Coach and Carriage Homes
Bonita Beach is not a separate town by part of the City of Bonita Springs . Bonita Beach offers Beach Front views and Water Front condominiums as they are on or in close proximity to the white sand beaches of the Gulf of Mexico.
You many want to conciser a Bonita Springs Condos in a Golf Course community like Bonita Bay and Pelican Landing. There are dozens of these communities many of which offer Bay and Gulf views from their condo units.
You can change your search below by changing the price ranges for Bonita Condominiums.
It is important to understand that when you purchase a Bonita Condo or any condominium in Florida there are Association rules (Docs) that you must adhere too. These rules protect the general good of the complex and provide the do's and don'ts for the condo association.
In addition the Association or its managers collect the fees from unit owners to cover the common area maintenance of the buildings and grounds. As costs go up or down it will affect you payments.


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Airflow Launches Innovative Airflex Pro Round and Oval Ducting Clips
Leading ventilation solutions provider Airflow Developments Limited has launched Airflex Pro Round and Oval Ducting Clips, designed to provide a professional solution to the secure fitting of the manufacturer's award-winning and SAP Q eligible, Airflex Pro Round and Oval Semi Rigid Ducting system.
The flexible and innovative ducting clips are designed to be spaced at approximately 750mm intervals to keep installations neat and tidy, in accordance with NHBC guidance. The clips uniquely grip the duct both laterally as well as vertically and also ensure that the ducting is kept off the building fabric to reduce inter-room noise transmission. This is especially pertinent when ducting is mounted on or over plasterboard, to isolate any air movement noise that can cause possible droning. Moreover, they can be installed by a single installer and allow duct fixing within narrow joist areas and low ceiling voids.
"We are thrilled to be launching the Airflex Pro Round and Oval Ducting Clips, which meet best practice standards for installation in both new and refurbished dwellings," commented Bob Sharples, Product Manager at Airflow Developments Limited. "They work in perfect combination with our compatible Airflex Pro Semi Rigid ducting, thus forming a complete professional ventilation system."


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Forensic Reviews - Mortgage Fraud
Jim is an active member of Forensic Expert Witness Association (FEWA), has served in several leadership positions and is currently serving as President of the Dallas Chapter.
Jim has extensive experience in reviewing appraisals. He recently served as a consulting and testifying expert for two major law firms engaged by the FDIC in conjunction with litigation against two publicly traded AMC's. The cases involved several hundred appraisals nationwide. As a consulting expert, he helped identify and engage highly qualified local appraisers throughout the U.S. to perform retrospective field reviews on the original appraisals. As a testifying expert, he opined as to the USPAP compliance of the original appraisals and the original reviews performed for the lender and also opined as to the USPAP compliance of the retrospective field reviews done by the FDIC experts. Both cases went through the deposition stage but settled prior to trial.
Jim has also served as a consultant to the FBI in a large mortgage fraud case in North Texas.
Estates and Divorce Settlements
Jim has appraised a wide range of residential properties for the purpose of Estate Valuation and Divorce Settlements. He has testified on many occasions in depositions and in court. He recently was called as an expert witness in conjunction with a $10 million residential property.
Construction Issues
Jim has served as an expert witness for both homeowners and builders on several cases involving construction issues and property defects including stigma. These cases involved foundation failure, adverse drainage issues, mold, and a wide range of faulty construction issues. Mr. Goodrich recently was recognized by the North Texas Chapter of the Appraisal Institute for his paper entitled "Evaluating Stigma in Single Family Homes".
Evaluating Stigma in Single Family Homes
This an article that Jim submitted in 2009 and won 2nd place in a call of papers sponsored by the North Texas Chapter of the Appraisal Institute. Download