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Thursday 9th February – Friday 24th February 10:00am – 5:00pm
And The Word Was
FREE Exhibition
Curated by writer, artist and Edge Hill University post-graduate student Bill Bulloch 'And The Word Was' explores how poetry, fiction and script manifest in other ways, such as visual poetry, photography, painting and sculpture.
Creative Writing students from Edge Hill University showcase their visual art practice with this exhibition of work which brings their writing off the page and into other forms, with work resulting from and responding to, their writing.
Lifting the initial concept from the bare words on the page, students expand upon their ideas and illuminate their stories and poetry in a variety of new and exciting directions.


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How to Grow Your List Without FB Ads
Can you grow your list without Facebook ads?
I don't know when it happened but somewhere along the way Facebook ads became the prevailing strategy for growing your list.
This strategy doesn't come cheap either, the average Facebook ad quote runs about 1-2k and I've seen quotes as high as 25k or even more...on a single launch.
Most of my new clients come to me and want me to help with them with their Facebook ads and that's perfectly fine with me but you don't have to use them.
Don't get me wrong. Facebook ads are a perfectly good list-building strategy but a lot of people don't have the cash to start there. I know I didn't.
You've probably noticed that I'm not there when you do that endless scrolling -- at least not right now.
Nevertheless, the list grows. People visit my site and I've been full-time in my biz for 6 years after spending less than 1k a year on it…
You might be wondering how I did it. How do I continue to grow without spending money on Facebook ads?
Have you ever taken a Buzzfeed quiz? There are a bunch of them.
In fact, it's quizzes that turned Buzzfeed into a traffic machine, without having to invest a ton of money in advertisements or taking a single TV ad.
How does it work?
Let's say you take a quiz and share your results on Facebook.
Your friend sees it and is bored so she decides to take the quiz and shares it too. This goes on and on and voila, we have marketing and traffic machine without anyone have to pay a dime.
I decided to talk about this because a former client of mine brushed off my "Create Your Quiz" product that she bought a year ago and went ahead and decided to make hers.
Over the course of 2 days she managed to get over a thousand people to take her quiz, including me!
Quizzes are so great because they not only help grow your list but they also help promote your products and shows people what you can do but quizzes aren't for everyone.
You need to have a purpose and a methodology that goes behind them or your quiz might be taken a lot but those won't be good leads.
For example, if you just make up a quiz and make up categories without them having to do anything with your business, it won't actually help your business so keep that in mind too. You want to be thoughtful about your quiz.
If you've ever thought about creating a quiz, you can pick up the guide my former client used to make hers. I take you through the exact process I used to create my quiz and how you can use it to not only grow your audience but also sell your products.
You can pick it up here.
I also put together my best newsletter writing resources into a bundle over at the store too. Inside you'll find everything you need to create a newsletter -- including a script for writing the landing page and a way to structure each of your emails.
You can get that here too and this particular bundle will only be available for the next 2 weeks before I split them up and sell them individually for a higher price. I'm finally getting my store up and running! :)
hat's it for this week! Happy to be back in your inboxes again!
-- Shenee

subset: commoncrawl


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Portrait Commission
Portrait Commission
Cameron will need a relatively clear and higher-resolution photo of your pet to work from (~300dpi). Multiple images can help to best capture the likeness of your pet and composition can be discussed once images have been received.
The amount of time it normally takes to complete a painting depends on complexity and the number of current commissions in line. Cameron will give you his best estimate upon receiving your email with photos.
A half-payment will confirm the commission and covers the initial cost of materials. Once completed, Cameron will e-mail an image of the portrait for your approval and await the remaining payment to ship the final paint
Add To Cart


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I have been hard at work writing book 2 " The Ravenous Siege" and today I was able to finish chapter 20 (roughly the half way point).
The significance of this chapter to me, is where I get to introduce you to our "Bad Guy" as my three year old would call her.
Now I know i explained her a bit in the epilogue of book one, but here is a brief description… its not too much, nor is it edited… but it might whet your appetite and get you excited for book 2!
So… I hope that you enjoy this little nugget… and expect that there will be more to come.
"The Raven Queen stood to her feet to survey the carnage of her army's conquest, though her back was turned towards the watching remnant in the root cellar, the very sight of her caused the hairs on the back of Keilys neck to prickle in cold fear.
Her long braided hair was as black as the lightless sky, and it caught and reflected the siege fires in a luminous shimmer that glowed with sinister origins. She wore an iron bodice, inscribed with intricately chiseled runes of an unfamiliar speech, whose very embellishments seemed fluid, ever changing, ever moving and laced with dark magic.
The very skin of her pale arms was covered in the deep inked-markings of the ancient sorcerers, and they were barely hidden by the cascading layers of raven feathers that crowned her armor, encircling her neck before falling down her shoulders.
The white skin of her back was exposed; a long triangle of vulnerability that began at her shoulders and revealed a small pink imperfection of a scar just below her left shoulder blade. Her gown was a deep Byzantium, much akin to the sickly hues of purple that colored the inky black scales of her two winged serpents, and she carried in her ornately ringed fingers, a long obsidian staff. " (The Ravenous Siege| Book 2 Epic of Haven Trilogy)


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Does the Bible teach that Christians are to listen for God's voice to guide their decisions?
The keynote speaker's list of spiritual qualifications was not lengthy. There were no references to his academic letters, theological acumen, skill at biblical living, or personal holiness. Instead, he was simply introduced as "a man who hears from God." It was the ultimate sign of spiritual competency. The implication for the audience was clear. He listens to God; they should listen to him.
It's hard to think of anything that has captured the imagination of Christians recently as aggressively as the idea of hearing the voice of God. The notion is, to many, so obviously Christian, so undoubtedly biblical, that its truth is beyond question. To challenge it is akin to spiritual treason.[i]
For many, such an intimacy is central to personal relationship with God, the core of vibrant Christianity. Without it, genuine closeness to our Lord is not even possible.
Anyway, listening to Christians talk about it, the experience appears to be ubiquitous. Virtually everyone seems to be "hearing from God" in some fashion—pastors, writers, even the regular folks at your weekly Bible study—so the basic idea must be right. After all, Jesus said, "My sheep hear My voice." Real believers ought to experience this (if this is what Jesus meant), and if any one of us happens to be the odd person left out, there are plenty of books promising to impart this skill.
A Christian Birthright
A host of writings over the last decade suggest that two-way communication is central to having an intimate relationship with God. We talk to Him in prayer, then He "talks" to us, often with guidance tailor-made for our situation. It's what one author calls a "conversational relationship" with God.[ii]
This ability to hear directly from God is not reserved for a select few. Rather, the experience of prophets and godly men of old is also the birthright of every Christian. Jesus took his directions directly from the Father. This was the standard experience of the early church in the book of Acts. It should be ours, too.
If we don't yet know how to "recognize" God's voice, be confident that God is "trying" to get through. With the right instruction, the skill can be learned from those who are proficient, just as little Samuel learned from Eli.
On this view, the ability to personally connect with God is especially important when it comes to making decisions. One notable author writes:
Have you ever needed to make a decision, but had no idea what God wanted you to do? You wanted to do what was best, but you were not sure what that was….God always has a plan in mind. The challenge for most of us is how to discover it….He is willing to speak to each one of us, but we must be in a position where we can hear His voice.[iii] [Emphasis added.]
God knows best, and hasn't He promised to give guidance?[iv] Our task is to wait until the Master gives instructions.[v] These may come by subtle impressions or promptings one writer calls God's "whispers."[vi] Others talk of "listening prayer," or hearing the "still small voice" of God,[vii] or being "led" by the Spirit, or getting an "assignment" from God.
Danger in the Silence
As normal as these concepts seem to some—and as spiritually appealing as they sound—there is a dark side. What if God's whispers are not forthcoming? One pastor wrote me plagued by indecision. "I've felt 'stuck in the mud,' so to speak, waiting for 'the voice of God' to impress me with His leading in so many areas." For this pastor, God's silence was agonizing.
And silence from God is a cause for concern. The author of one bestseller on this topic warns that a failure to hear from God is a failure in one's love relationship with God. "If the Christian does not know when God is speaking, he is in trouble at the heart of his Christian life!"[viii]
Consequently, there are legions of Christians who are disheartened and defeated—sometimes even questioning their own salvation—because the heavens have been quiet. After all, Jesus said, "My sheep hear My voice." And what of those who don't hear? "You are not My sheep," was Jesus' answer (Jn. 10:26). This is a chilling prospect for those left alone in the spiritual silence.
One Big Question, Many Smaller Ones
This month's Solid Ground is the first of a three-part series in which I want to ask a simple question: Are these claims sound? Which is to ask, "Are these claims biblical?" What is the scriptural answer to the following smaller questions?
- Does the Bible teach God is "trying" to speak to each one of us? Can His efforts be thwarted by inattention, excessive activity, or sin, as some suggest?
- Is having a conversational relationship with God taught in the text?
- According to Scripture, does prayer involve two-way communication? Do we talk to God, then listen as God talks to us?
- When Paul uses the phrase "led by the Spirit," does he mean "sensing" subtle hints from God that He uses to prompt and push us in the direction of His will?
- Does God's promised guidance mean He reveals to each of us individually what He wants us to do?
- Does the Bible give us reason to expect the same interaction with God as Moses, Samuel, and Paul had with Him,[ix] or were their experiences unique?
- For Jesus, did "hearing" His voice mean that all His true sheep receive regular personal messages from Him?
- Is it true this was modeled by the Savior, the apostles, and the early church?
- And if we don't currently possess this skill, does the divine record suggest it can be taught as Eli taught young Samuel?
These are the issues I'm concerned with, but there are built-in hazards to raising these questions.
Lest I Be Misunderstood…
Part of the difficulty of addressing these issues is a massive ambiguity in the phrase "hearing God's voice." For some, any intervention by God in their lives—conviction of sin, insight into Scripture, godly wisdom from a Christian brother or sister, an idea that seems to come from nowhere that bears wonderful fruit—can be called "hearing the voice of God" because all entail God's personal, intimate—and what I take to be completely biblical—involvement with them personally.
Ambiguities like this lead easily to misunderstanding, so let me tell you what I am not challenging.
I am not questioning the normal experience of a deep, profound intimacy with God that is sometimes so emotionally overwhelming it leaves us weeping in awe before Him.
I am not questioning whether God can work sovereignly to give us thoughts, insights, ideas, or plans. In fact, I'm sure He does (though I will offer some qualifications about how I think we should assess such things). I am not denying the work of God in our lives through all kinds of secondary causes—counsel, circumstances, personal gifts or capabilities—to accomplish His sovereign purposes.
I am not denying answered prayer, though I am not convinced all prayers are biblically appropriate (we can ask for things we shouldn't be asking for).
I am not questioning whether God can "speak" powerfully to us in our unique situations from Scripture when the text is understood according to its objective meaning gleaned from the context.
I am not a "cessationist," that is, I do not think the so-called "sign" gifts (tongues, prophecy, etc.) ceased in the first century. There may be bona fide prophetic words for the church in the fashion of prophets of old.[x] Alleged prophets, however, should be tested (1 Thess. 5:20–21), and the test is the same now as it's always been (Deut. 18:22).
I do not deny that the Spirit comes alongside us as a helper in powerful and palpable ways to teach, convict, comfort, or empower us to deal with sin, difficulties, trials, and discouragements.
Finally, I do not deny that God is capable of giving special revelation to anyone or to any church at any time. God can do whatever He likes, and I am fully convinced there are unique situations where He does this today, just as in biblical times.
None of these things is in question, as far as I'm concerned.
What is at issue for me is whether the Bible teaches everyone can be a prophet of sorts, whether each Christian can expect to hear from God in the ways described above with private, personalized revelations, and whether this is a standard, ordinary part of the Christian life that can be taught and developed.
This I do not think is taught in the Bible, and I would like to tell you why.
There is only one way to answer these questions, and the proper method is not by appealing to personal experiences or citing godly authorities who disagree. You may have noticed I've been citing authors by name only in the endnotes. There is a reason for this.
My focus here is not on personalities, but ideas. I am not interested in discrediting those who I have every reason to believe are good and decent Christian leaders. In fact, some of them are friends. Rather, I am asking if the ideas they have advanced are biblically sound. That question cannot be answered by looking at the character—either good or bad—of those on either side of the issue, but only by looking at the ideas themselves in light of God's Word.
My question is a scriptural one, and to answer it we must turn to the text.
"My Sheep Hear My Voice"
John 10 is almost universally cited in support of the view that hearing the voice of God is a standard feature of the normal Christian life. The wording itself seems straight-forward and unambiguous: "My sheep hear My voice," Jesus says.
Whenever this verse is quoted to me in discussions on this issue, I always ask a simple question: "What is happening in John 10?" It's a fair question, it seems to me. How can we be confident of Jesus' meaning if we don't know who He is speaking to or what His line of thinking is?
No one in this context has ever given me an answer to this question. Nor have I seen it addressed in any book invoking this passage. I suspect it's because they have never looked. I'm fairly confident of this because I can't imagine that anyone looking carefully at the context of John 10 could ever appeal to this proof-text to support this view. A closer examination shows why, though I invite you to read the chapter carefully for yourself first before you continue here.
John records four mentions by Jesus of His sheep hearing or knowing His voice (10:3, 4, 16, 27). Verse six is key to understanding these references. Here John explicitly states that Jesus' remarks about hearing His voice are a figure of speech.
Jesus begins by talking about shepherds and sheep (10:1–6). Unlike the thief and robber, the legitimate shepherd enters by the door and calls His own by name. They follow Him as He leads them out. Jesus' point is lost on those listening, though, so He explains the details of His illustration.
He is the door of the sheep (7). Those who pass through Him find salvation and abundant life (9–10). He is also the Good Shepherd who, unlike the hireling, lays down His life freely for His sheep (11–13, 15, 17–18). The shepherd and the sheep know each other (14). When His other sheep hear His voice, they also become part of His flock (16).
Once again, the Jews fail to completely understand (19–21). What is the problem? Jesus' answer is crystal clear: "You do not believe because you are not My sheep" (26).[xi]
At this point, two key questions need to be answered from the text of John 10. First, what does it mean to hear Jesus' voice? Second, what causes His sheep to hear His voice?
One author suggests that "hearing" means gaining insight or finding an application for a command from Scripture.[xii] The sheep also "hear" when they receive a personal "assignment" from God through a "leading" or a "calling."[xiii]
This is not the way Jesus answers, though. It is critical at this point to remember John's clarification in verse six. Jesus is using a figure of speech. The reference to "voice" cannot mean an actual voice. A thing is never a metaphor of itself. A metaphor is a picture of something else. Jesus must be referring, in a figure, to something else that the phrase "hear My voice" represents. What is it?
Jesus says, "My sheep hear My voice, and I know them, and they follow Me and I give eternal life to them" (v. 27–28). Note the sequence: They hear His voice. They respond by following. Then He gives them eternal life. Hearing Jesus' voice results in salvation; it is not the result of salvation. It is something that happens to nonbelievers that leads to their belief. It is not a skill possessed by believers as a result of having belief and subsequent relationship with God.
What "voice" is it that draws us to Jesus and results in our salvation? It is the ineffable drawing by the Father through His Spirit of those who are His. This is a concept John has already introduced and developed in earlier chapters of his Gospel, using the same metaphor in the very same way (5:25, 5:31–34, 5:37–38, 6:35–40, 6:44–45, 6:65, 8:18, 8:47). It is a figure of speech for the inner working of God "calling" us to salvation.
Remember, the Jews have no trouble actually hearing Jesus. They know what He is saying. They hear His teaching with perfect clarity. The problem is they are not responding with faith. The "voice" Jesus speaks of is not the whispers of God in a conversational relationship with a Christian, but the effective call of the Holy Spirit that brings us to Christ in the first place.
Why don't the Jews "hear" in the sense that Jesus means? Why don't they respond and believe? Jesus tells us plainly. They do not "hear" because God is not "speaking" to them. They are not among the sheep the Father has given to the Son (26). If they were, they'd "hear." That is Jesus' unambiguous teaching.
Now the second question: What enables us to hear? One writer claims, "Knowing God's voice comes from an intimate love relationship with God," and again, "As you walk in an intimate love relationship with God, you will come to recognize His voice. You will know when God is speaking to you."[xiv]
But Jesus never suggests such a thing. Jesus says the Father is the cause, sovereignly enabling those sheep He has given to Jesus to "hear" and respond. This "hearing" is not for believers after salvation, but for non-believers before salvation. It is not dependent on the quality of our love relationship with God, but on the Father's choice.
There is another damaging consequence of a misreading of this text. According to Jesus' comments, hearing His voice is essential to salvation. Those who do not hear are not His. Rather they are outsiders, bereft of eternal life, lost.
There is an unavoidable consequence of blending the wording of John 10 with this author's definition of hearing Jesus' voice. He writes, "Those who do not have the relationship ('do not belong to God') do not hear what God is saying (John 8:47)."[xv] In the verse quoted, Jesus is castigating the Jews for unbelief, calling them the sons of Satan (8:44). This places a tremendous burden on the believer who questions his spirituality—and even his salvation—if divine messages are not forthcoming.
If this is your worry, fret not. The notion of hearing the voice of God is completely foreign to the text of John 10. To Jesus, hearing His voice is not a skill to be developed. It is not a spiritual discipline opening up lines of personalized communication with God. Rather, it is a figure of speech depicting the Father drawing the non-believer into Jesus' arms. If you have come to Christ, you've already heard the voice Jesus is talking about. If not, you would not have come to Him in the first place.
Led by the Spirit?
What does Scripture mean when it says Christians are "led by the Spirit"? Once again, the simplest way to answer that question is to look up the verses that use the phrase. Since it appears in only two places in the epistles (Romans 8 and Galatians 5), our task is easy. Paul is the author of both and he uses the phrase in exactly the same way in each case.
Paul begins Romans 8 by explaining how the law of the Spirit of life in Christ sets us free from the law of sin and of death (8:2). What the Law couldn't do (bring life) God did by sending His Son to die for us and then giving His Spirit so we can walk in life and peace (3–8). Every true Christian has the Spirit of Christ dwelling in him, Paul argues, giving life to his mortal body (9–11). Then in verses 12–14, Paul writes this:
So then, brethren, we are under obligation, not to the flesh, to live according to the flesh—for if you are living according to the flesh, you must die. But if by the Spirit you are putting to death the deeds of the body, you will live. For all who are being led by the Spirit of God, these are sons of God.
Notice the obvious parallel between "putting to death the deeds of the body" and "being led by the Spirit." Notice the obvious parallel between "putting to death the deeds of the body" and "being led by the Spirit." Paul is saying, in other words, "All of you who being 'led by the Spirit'—that is, you who are putting to death the deeds of the body—you are sons of God."
Clearly, this passage is not referring to individual "promptings" of God we "sense" to get guidance. That meaning is completely foreign to Paul's flow of thought.
Rather, the Spirit every true Christian possesses "leads" us away from the bondage of the flesh into the freedom and peace of a life of godliness—what Paul calls "putting to death the deeds of the body."
Flip over to Galatians 5:16–26 and you'll quickly see Paul applies the same reasoning to the phrase "led by the Spirit" in this passage. Christ sets us free from the "yoke of slavery" of the Law. The promise of the Spirit (note 3:14) gives real hope of righteousness. We're to use our new freedom not as an opportunity for the flesh, but to live righteously by serving one another in love (5:1–15).
A battle rages, however, between the flesh and the Spirit (17). How do we win this battle? Paul's answer: "Walk by the Spirit, and you will not carry out the desire of the flesh" (16) and, "If you are led by the Spirit, you are not under the Law" (18).
Once again, the two statements in parallel mean the same thing. Walking by the spirit, being led by the Spirit (and living by the Spirit, later in verse 24) mean overcoming the gruesome deeds of the flesh (19–21) and manifesting the fruits of the Spirit (22–23), leading to Paul's summary: "Those who belong to Christ Jesus have crucified the flesh with its passions and desires" (24). This is why someone who is led by the Spirit in Paul's sense is "not under the Law" (18). They are already fulfilling the law by their righteous conduct.
This is the same basic message of Romans 8. Read the whole passage yourself, then ask if Paul is teaching here that being "led" by the Spirit means getting promptings and nudges from God to hint at His will for us. It's simply not there. Rather, this notion is a contemporary Christian idea that believers unwittingly read into the text. Paul's point is completely different.
The New Testament record speaks with one voice here. There is no "hearing the voice of God" in passages referring to the leading of the Spirit.[xvi] We'll have to look elsewhere for evidence of this teaching.
In the next Solid Ground, I'll explore this issue further, looking at the example of Jesus, the testimony of the book of Acts, the "mentoring" of Samuel by Eli, and a very important biblical principle I call the "lesson of the bugle."
[i] I've actually been called a heretic for questioning it. A heretic is usually defined as someone who denies a cardinal doctrine of the faith.
[ii] Dallas Willard, Hearing God—Developing a Conversational Relationship with God (Downers Grove, IL: InterVarsity Press, 1994).
[iii] Charles Stanley, How to Let God Solve Your Problems—12 Keys to Finding Clear Guidance in Life's Trials (Thomas Nelson: Nashville, 2008), 103–104.
[iv] Ps. 32:8 and Prov. 3:5–6 are verses frequently cited, but those passages don't specify the means of guidance. Many presume this means personal revelation. But God's Word could easily qualify, especially considering that 28 chapters of wise guidance immediately follow the promise in Proverbs.
[v] Henry Blackaby and Claude King, Experiencing God (Nashville: Broadman & Holman, 1994), 141.
[vi] Bill Hybels, The Power of a Whisper—Hearing God. Having the Guts to Respond (Grand Rapids: Zondervan, 2010).
[vii] A reference to 1 Kings 19:12.
[viii] Blackaby, 132, 137.
[ix] Stanley, 108.
[x] I do make a distinction between the gift of prophecy and the office of prophet or apostle. I do not think these offices function today, but that is a different issue.
[xi] I know Jesus' explanation in the latter part of the chapter is taken from a different encounter with the Jews than in the first half where the issue of hearing Jesus' voice is originally raised. However, I'm convinced Jesus is still responding to the same topic, which is why John grouped the separate encounters together. The language of the text also seems to make this obvious.
[xii] Blackaby, 164–168.
[xiii] Ibid., 168–170.
[xiv] Ibid., 138, 163.
[xv] Ibid., 138.
[xvi] Jesus was "led" (or "impelled") by the Spirit into the wilderness (Matt. 4:1, Mark 1:12, Luke 4:1). But this does not seem to be an internal prompting of the sort Christians describe. Rather, the text indicates the Spirit actually took or drove Jesus into the wilderness. The words used (ago, anago) are the same words describing Satan "taking" Jesus to different locations during the temptation.


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- Includes everything pictured. (4-rod quad support extender kit)
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Taking Care Of Our Honeybees
Autumn is one of the busiest times of year for the beekeeper at Rogue Farms.
There's no more wild sources of nectar and pollen for our honeybees to forage and soon it will be too cold for them to leave the hive. So in the next few weeks our beekeeper has 7,140,289 mouths to feed, medicate and shelter before winter arrives.
The bees took care of us this spring and summer by pollinating our crops and making the honey we used in our kolsch, mead, braggot and sodas. Now it's our turn to take care of them.
Taking care of our bees begins with the summer honey harvest. We only harvest honey from the top two boxes in the hives. Called supers, this is where the bees store their surplus honey. We don't touch the honey in the two lower boxes where the bees live, tend to the queen and raise their brood.
To make sure our honeybees have enough food to last through winter, we'll add supplemental sugar syrup and pollen patties to the hives. When honeybees can't find enough wild sources of food it's called a dearth. The fall and winter dearth can last up to six months.
This is also the time of year we give our bees medicine to fight off Varroa Destructor Mites and fungal diseases. These are the two biggest winter time killers of honeybees.
Whenever we add food or medicine we use a smoker to keep the bees under control. Smoke interferes with their ability to communicate. So if one of the bees sends off an alarm pheromone when we open the hive, none of the other bees will notice and everyone stays calm.
Come February we'll give our honeybees a break from the cold and rain and drive them 600 miles south to an almond orchard in California. There they will spend their days in the sun pollinating the world's largest almond crop. Almond pollen is an excellent source of protein for honeybees and the warmer weather will allow them to start building up the population of the hives.
Then, when the wildflowers fill the fields surrounding Rogue Farms, and the blooms appear in the neighboring hazelnut, cherry and apple orchards, our honeybees will come home to begin another season of growing honey and Growing The Revolution!
Don't forget, we're open five days a week during fall and winter. Please join us at Rogue Farms and see how we grow beer, spirits, cider and soda.


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(Below printable version of top talents)
Athletes & Talent
(Below printable version of top talents)
SHINE focuses on entertainment and sports marketing, corporate consulting, and media platforms for corporations to meet their marketing goals. SHINE currently represents top athletes, entertainment personalities, properties, events and also creates tailor-made strategies and events for corporations.
Shine Entertainment Media | , USA


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Nobody should make the mistake to reduce Cuba to just another Caribbean vacation destination. Honestly… don't. Cuba is much more than that… Believe me, if you plan your stay in Cuba independently on your own and if you don't stick to Varadero, Cuba will quickly take its place in the list of your most favourite destinations. It is on top of mine!
Continue reading 2 weeks in Cuba – Travel Itinerary


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As we all know, there is a church in practically every corner of Rome. The professors at the Rome campus of the University of Dallas capitalize on this. Dr. Dawson-Vasquez, our Theology professor, makes visits to churches a core portion of his course. We need to write short, theological interpretations of 12 of the city's churches.
When I first looked at our assignment list, I was amazed by the assignment because at first it seemed like a lot of extra work tacked on to an immensely burdensome assignment list. Today I visited three of the churches necessary for the assignment, and I surprisingly found that this assignment will be the best part of the course. The two churches pictured are in the northern portion of Rome near the Via del Corso and are definitely must-sees for anyone traveling to the Eternal City.
The answer to photo quiz from last week is:
- Picture 1: Santa Maria Maggiore – The area underneath the altar which houses relics from the crib of Christ.
- Picture 2: Santa Maria Maggiore – This is the mosaic in the front of the church behind the altar.


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Chapter, Cardiff Tues 26 April 2011, 8pm – £4 on the door
The Dylan Thomas Centre, Swansea Wed 27 April 2011, 7:30pm – £4
The Riverfront, Newport Thur 28 April 2011, 7:45pm – £4
Joan H Watson SRN – Mrs Liz Gardiner
Ms Shirley Holmes – Miss Rebecca Knowles
Joan H Watson – Miss Rhian Cheyne
Miss Mary Morstan – Miss Natalie Paisey
Jake Jejune – Mr Aled Herbert
"The Perplexing Puzzle of the Pedigree Pet and the Policeman"
The latest play-reading in the On The Edge season at Chapter was a rare foray into comedy – Terry Victor's "The Perplexing Puzzle of the Pedigree Pet and the Policeman", first produced in 1981, in which supercilious detective Shirley Holmes and her hapless assistant Joan Watson investigate a particularly icky murder. The author also directed, cleverly making a comic virtue of the script-in-hand aesthetic, and the performers Rebecca Knowles (Holmes), Rhian Cheyne (Watson), Liz Gardner (the older Watson, narrator and MC), Natalie Paisey (damsel in distress) and Aled Herbert (stagehand and chief suspect) were obviously enjoying themselves. The play would certainly have benefited from having some of the references updated (the SPG, Sham '69, etc), and the integration between the old-school and modern elements of the narrative (e.g. the urban riot) seemed a little awkward to me. On the whole, though, jolly fun.
Click on map markers to get directions


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Relay competition is organized at the sprint distance on Saturday, the day before the main IRONMAN 70.3 race. Teams of three are invited to join us!
Date: 10 August 2019
Distance: 0,75 - 20 - 5 km
Start and finish: main city beach in Gdynia
Time limit: 2 hours
Participants limit: 100 relays (300 athletes)
Age restriction: 16+
Swimming: Gdansk Bay (1 loop)
Bike: streets of Gdynia (2 loops)
Run: streets of Gdynia + sea boulevards (1 loop)
Entry fees:


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Benefits of Membership
Being a HEMA Alliance member doesn't just mean benefits for yourself - you help support important initiatives like the HEMA club finder, event support, and HEMA awareness. Applicable to US residents only.
You membership means that more people get to enjoy historical European martial arts.
Exclusive discounts through HEMAA related vendors. (See list of Vendors with Discounts)
Discounts on registration when attending HEMA Alliance sponsored or supported events. (See Event Discounts)
Run for the HEMAA governing council.
Members have voting rights - have your voice heard as we help support the community.
Martial arts liability insurance. Helpful if you train solo, but HEMAA members don't count against your club's insurance slots
Starting $50 a year for annual membership (discounts as low as $26 a year for members of HEMAA Affiliates)
Not sure if you're already a member? Check our HEMAA Membership Checker.


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Israeli artist Rafaël Y. Herman has launched his first solo exhibition at t the Museum of Contemporary Art of Rome Testaccio,
Israeli artist Rafaël Y. Herman has launched his first solo exhibition at t the Museum of Contemporary Art of Rome Testaccio,
The most important thing is to find out what is the most important thing," said Zen monk Shunryu Suzuki Roshi. Every day, when I wake up,
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More than 500 opera aficionados attended the 82nd Annual Metropolitan Opera Guild Luncheon at the Waldorf Astoria on Thursday, December 8th.


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O grupo espanhol Guascor anunciou segunda-feira que vai investir 2,4 mil milhões de dólares (1,7 mil milhões de euros) na construção do maior parque de geração de energia eólica do mundo, em Pico Truncado, no sul da Argentina.
O projecto faz parte de um acordo assinado entre o grupo espanhol e o governo argentino na cidade de Rio Gallegos, província de Santa Cruz, na Argentina.
José Grajales, presidente do grupo Guascor, disse à agência Télam que o parque vai ser construído em três anos, com uma potência de 600 a 900 megawatts, criando 300 postos de trabalho directos e 900 indirectos.
Grajales disse ainda que o objectivo é iniciar a obra dentro de 12 meses e que o projecto vai ser desenvolvido com a empresa argentina Eólica Pico Truncado.
World's Largest Wind Power Park To Be Built in Argentina
Spanish group Guascor has announced plans to build what is being reported as the largest wind park in the world in the Argentine Patagonia.
According to AFP, the park will have an installed capacity of between 600 and 900 megawatts and will demand an investment of 2,400 million US dollars. Voices from Guascor say the largest wind park in the world is in Ireland and generates 400 megawatts.
The announcement was made after only two weeks since the government launched a new law to offer benefits for investments in alternative energy. Find out more details in the extended.
Largest Wind Park in the World in Argentina?
A high executive from Guascor has signed an 'intention' agreement to start this project during an act along president Cristina Fernandez de Kirchner last week.
According to reports, the park will be located at Pico Truncado, a town in Santa Cruz province (Patagonia) that already has one of the pioneer wind parks of the country. The venue will host about 700 generators over an area of 6,500 hectares that have been rented to the province for 30 years. It will also have an energetic control center and an educational node to form engineers specialized in aeolian energy.
With a 2,400 million US dollars investment (30% from the group and the rest from national and international funds), the park will generate at least 300 direct and 900 indirect jobs during the three years it will take to build it.
AFP says the works will begin in 12 months, but only after the environmental impact plan is approved and the group reaches an agreement with the company that will distribute the electricity.
New Law and Benefits for Investments in Clean Energy in Argentina
About two weeks ago, the Argentine government announced a new law to offer fiscal incentives and tax deductions for investments in the production of energy from renewable resources.
Clarin newspaper informs that the benefits include the anticipated devolution of the IVA tax in the purchase of capital goods (21% of the price), and the recognition of a price that will cover the operative costs and a reasonable earnings rate (defined for each project) for the produced energy, among others.
The government also announced a plan to buy 1000 megawatts of clean energy (that's 5% of the consume of the country) from projects installed in Argentina. This means that those companies that will invest in this will have a secure market for their product. This power will be acquired to different projects in amounts not higher to 50 megawatts per project, and with contracts for 15 years.
It's surely not by chance that a project of this magnitude was announced just a few days after these measures were launched. Though we're still excited to see the country going the clean-energy way, as today only 1% of the energy produced in Argentina comes from renewable resources.


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Top 3 Best Running Shoes for Achilles Tendonitis
Firstly, Achilles tendonitis is a debilitating inflammation of the Achilles tendon which connects the calf muscles. Also, It can prevent people from running and cause recurring issues for those people who are prone to Achilles injuries. Even so, while running in the wrong footwear may lead to flare ups, the pair that is right will help relieve pain. Also, It's a great idea to decide on shoes which have a bigger drop and don't put so much pressure on the inflamed tendon when recuperating from this illness.
What Type of Running Shoes Are Best for Achilles Tendonitis?
In addition, shoes designed to facilitate achilles tendonitis have a high heel drop of about 9 millimeters or more and this height is flexible in some shoes. Also, this feature minimizes the quantity of stretches while running you encounter in your tendon. Another essential attribute is flexibility in the midfoot and forefoot region. If you've achilles tendonitis normally, you should avoid shoes with stiff heel counters.
Furthermore, we've written a practical list for you that includes the greatest running shoes for achilles tendonitis in the marketplace, to make things simpler for you, alongside their simple reviews and attributes to allow you to have a better comprehension of what you might be about to purchase down.
Finest Running Shoes for Achilles Tendonitis for men Reviews
1. ASICS Men's GEL Nimbus 17 Running Shoes
Should you be trying to find an ideal train which is superior and capable of managing high mpg and a running shoe, come to ASICS GEL-Nimbus 17 and attempt a fresh encounter with superb soft cushioning.
- Brand: Asics
- Version: Gel Nimbus 17
- Sort: Cushioning
- Weight: 10.80 oz.(306 gr)
- Preceding version: Nimbus 16
The ASICS GEL-Nimbus is designs for runners who are seeking premium running shoe and an impersonal day-to-day providing you with a lot of cushioning. Fortunately because the upper is just designed and updated to the midsole, the shoes are lighter and have the cushioning that is desired.
Moreover, the Gel-Nimbus 17 is appropriate and extremely safe to some comfy, easy transition. So it empower users to match with the demand of higher mpg.
- Seamless redesigned upper, net
- Cozy with better cushioning
- Breathable and lighter net for comfortable fit
- Durable outsole capable of miles that are high
- Lots of colour options that are new.
- Lastly, lovely appearing
- Get more difficult with time
- Not long-continuing
- Uncomfortable
- squishy insole
In sum: should you be buying pair of shoes that can help you feel comfortable. Thus come to shoe shops and decide on Nimbus 17 for guys.
2. Skechers Men's D'Lite Ultra Casual Shoe
The supple leather is cushioned and durable, with a laces for a comfortable and a padded collar. Modern uppers offer fashion that is informal. Footbeds provide relaxation. And the accurate value of these is seen within their soles. Also, kinetic wedges and sculpted outsoles are made to enhance well-being and your posture. Moreover, it's due to stress on joints and lower-body muscles fortified. As you go, Skechers' touch sole will support. Searching for a high performance shoe, Skecher is an excellent option.
However, for Skechers, award winning international leader should be in the lifestyle footwear industry as this product is extremely appealing to style-savvy girls, men and kids. The motives behind the business's success is that product line is constantly known as being high quality, diversified and affordable. These attributes consistently matches with consumers' various lifestyle requirements.
- Stuff: leather
- Sole: rubber
- Colours: black, white and pebble
- Finest-fit to excising
- Too, fantastic-appearing
- Work best for muscles.
- Super comfy
- Reinforce legs
- Not trendy
- Really high
- Thick sole
- Difficult to get used to
Generally, you believe a pair of shoes that's hip, stylish, durable and affordable will fit you . So Sketchers will undoubtedly be your target.
3. Mizuno Men's Wave Creation 17 Running Shoe
- Stuff: Material/Artificial
- Kind of users: vegan
- Insole: removable
- Tongue and collar: padded
- Sole: rubber
" 17 is cushioned enough for high miles and light enough to feel quickly. These shoes are perfect for you if you're runners who seek for a fluid neutral ride and maximum cushion.
- Great arch support
- Really secure
- Great for jogging
- Greatest heel pillow
- Consume impact very well
- Not good looking colour
- A bit high-priced
In general, it's truly perfect if you need to possess the running shoes that allow you to run in an extended time. Also, more significantly, you are going to not feel uncomfortable to have them along your ride.
Finest Running shoes for Achilles Tendonitis for Women Reviews
1. ASICS Women's Gel-Nimbus Shoes
Specifications: Namely;
- Stuff: Polyester
- Source: China
- Sole: Rubber
- Responsive and lightweight running shoe
- Full length Guidance Line
- GEL-pillow midsole
- PHF heel
- ComforDry sockliner
Being lightweight and receptive, this impersonal running shoe provides pillow and comfort.
- Perfect for jogging
- Appropriate to users with high arch
- Cozy
- Fashionable layout
- Rather pricey
2. Skechers Women's Shape Ups XF Accelerators Fashion Sneaker
- Stuff: Leather
- Heel measure: 1 ¾''
- Platform measure: 1''
- Flexible Mary Jane sneaker
- Rocking Chair sole
- Cushioned collar
Sketchers with net, leather upper and a low profile will allow it to be simple walking. In addition they have soft density midsole and two-component business in order to encourage firmness, footbed and padded collar for comfort. Additionally it is extremely adorable.
Skechers' Glossy appropriate sneaker is built of breathable net and durable canvas, perfect to take on road and the pavement.
- Cozy
- Perfect support for jogging
- A bit high-priced
3. Mizuno Women's Wave Creation 17 Running Shoe
- Stuff: Textile and Artificial
- Source: VietNam
- Targeted users: Vegan
- Sole: Rubber
- X10 carbon rubber at heel and toe for better
- Collar and tongue that is plush
- Removable insole
Maximum cushioning in a shoe is not heavy enough to feel quickly.
- Exceptional quality
- Trendy fashion
- Very comfy and light
- Great arch support
- Not durable net
Concerns When Selecting The Right Shoes for Achilles Tendonitis
Consider your foot width and length
Obviously, quantify precisely your foot size it will help keep your feet healthy and so the shoes you select will fit you correctly. In addition, it means that you just shouldn't contort your feet in order to fit a shoe, that a shoe should be have the ability to make your feet comfy.
Consider your foot arch kind
Howevhe lengthwise and the side-to-side your feet's muscles align arches, bones ligaments and tendons. Take your arches as selecting which shoes can be healthy for your feet into accounts.
Furthermore, if you feel as being in your shoes more energetic, it means your shoes is in great quality, which can ensure you've got healthy feet. Alignment between joints and your Achilles tendon can be changed by the shoes you wear. You may stress your feet too much if you take part in some strenuous activities like running or jumping. So the guidance would be to allow it to be serious in regards to select the attributes as purchasing a pair of shoes.
Attributes to enable you to attain healthy feet:
Achilles notch: reduces pressure on the Achilles tendon.
Ankle collar: Cushions the ankle.
Upper: It's frequently made of leather, net or artificial fabric. Net weighs less and supplies better venting.
Insole: supports and cushions arch and your foot. It's more suitable so that one can wash them readily to purchase the shoes with removable insoles.
Midsole: Helps absorb shock.
Outsole: Keep better grip.
Toe carton: Select shoes in order to prevent calluses having a wide toe box.
Gel pad: Supplies reduce the impact and shock absorber hitting the earth.
Roll bar: Supplies better stabilization.
Added suggestions to pick the best shoes:
Seek the shoes that have soft and flexible soles.
Insoles should be -cushioned. Thoughts when picking the right shoes for Achilles tendonitis
Prevent shoes that are both too little and large.
Prevent putting on these kinds of shoes
High heels: Only for special occasions, your feet will damage and can create bunions. Wedge heels give better support, especially if you've plantar fasciitus or Achilles tendonitis;
Flipflops: Only wear at the shore;
Ballet flats: in case you've foot pain or overly high or low arches, shoes with ballet flats are inadvisable; ones that have built in support or arch space is an excellent option.
To sum up, based on some advice and hints we gave previously, in regards to picking the best shoes for Achilles Tendonitis we expect, help your feet that are heathy, you are going to consider some of them into consideration.
Achilles Tendonitis Symptoms
Achilles tendinitis is described generally as the disorder with dull or sharp pain at any stage on the tendon, but frequently seen close to the heel. Ankle flexibility that is small is, in addition, the indication of this disorder. Improvement to that, heat and redness over the painful area, a snapping sound (the tendon is rubbed by scar tissue) when the ankle moves, or a nodule (a lumpy block of scar tissue) which you can find on the tendon.
What Causes Achilles Tendonitis?
There are many causes of Achilles tendonitis and the most significant of these
– Foot issues – these may be as an effect of level or hyperpronated feet (feet that turn inwards while walking) which causes strain to the heels.
– Footwear – wearing shoes with support that is minimal result into Achilles tendonitis and are great tensions to the heels. Proper fitting shoes should be used to prevent the state from occuring
– Overweight and obesity – this causes lots of pull to the body including the heels.
– Quiolone – this is a drug that is related to inflammatory tenosynovitis changing both sides of the feet.
– Also, abrupt increase in hill or training running which raises the likelihood of muscle overuse injuries.
– Arthritis – the disorder might be part of arthritis.
Tightness of the hamstrings along with the leg muscles, calf muscles.
There are other ways by which you can help yourself to recover from this illness besides purchasing yourself a better pair of shoes. Here are just a couple of them.
Keep reading and digesting: Top 3 Best Running Shoes for Achilles Tendonitis
The most successful and finest exercise is the strange calf raise. To perform this exercise you should place yourself on the border of a raised item (clearly nothing overly high up from the earth, we don't need to cause harms!) with the backs of your heels hanging over the border. Moreover, go up in your tip toes, lift one of your legs back behind you using your remaining foot, slowly lower yourself until the rear of your heel is beyond parallel with your forefoot.
Care: It's always recommended to seek the view of a medical professional before starting any exercise plan that is corrective.
Ice Treatment
Following the harm you should use an ice pack onto the affected region. Ice will reduce the swelling and inflammation related to tendonitis. by constricting the blood vessels in the region. Also, take a rest every 15 – 20 minutes, take a fast walk around then do it.
Additionally, prevent using heat to an inflamed region as this is going to have the contrary effect of raising the quantity by dilating the blood vessels of swelling.
Night Splints
Moreover, wearing nighttime braces to bed will help treat this state that is debilitating. Meanwhile, they may be held upwards to extend the tendon and keep it from contracting once the feet are strapped into this apparatus. Also, you or your physician can normally alter the angle at into the optimum location for healing.
Also, If you go for the Z-CoiLs you likely won't need to worry about it, as the shoe comes fitted by default with an orthotic. Yet, for other shoes prevent pronation and you might want to research orthotics which add height to the heel. Protective sleeves which fit the rear of the heel along are also particularly helpful.
DIY Time!
When you're desperate for some simple and quick alleviation, get your shoe and carve a cutout into the rear of the shoe where your heel normally goes. All the way cuts down, only removing a little section at the top will generally provide immediate relief. But even with this simple magic trick, if you've got a pair of shoes which only don't work for you, then you may have to find a more appropriate option of shoe (such as those reviewed in our list).
Although runners with quite light instances can fix instantly, for the unlucky few with more serious instances, the road to healing may be a long one – But hey, we're used to roads that are long ?
After Healing
It's a great idea once the harm was treated. It's wearing them could cause the state to return and potential your first shoes were the perpetrator. You should take some time if it was your running fashion which caused the trouble. Heel strikers who overpronate often get lots of stress on the Achilles tendon which can rapidly lead to Achilles tendonitis.
In conclusion, you should reserve an appointment with a podiatrist for professional help if you find the problem keeps recurring despite jogging with right form.
This is all for Top 3 Best Running Shoes for Achilles Tendonitis
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- Heel collar has been engineered to rake away from the foot for comfort around the Achilles tendon.
TechWare Pro Ankle Brace Compression Socks - Plantar Fasciitis Pain Relief Sock with Arch Support. Foot Sleeve Relieves Achilles Tendonitis & Heel Pain. Women & Men. Everyday Use & Injury Recovery
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ASICS Mens Gel-Venture 6 Running Shoe, Black/Phantom/Mid Grey, 11 Medium US
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- Rearfoot GEL Cushioning System: Attenuates shock during impact phase and allows for a smooth transition to midstance.
- Removable Sockliner: A sockliner which can be removed to accommodate a medical orthotic.
- Removable Sockliner: A sockliner which can be removed to accommodate a medical orthotic.
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- AHAR Outsole: Acronym for ASICS High Abrasion Rubber. Placed in critical areas of the outsole for exceptional durability.
ASICS Women's Gel-Venture 5 Trail Running Shoe, Frost Gray/Silver/Soothing Sea, 9 M US
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- Rubber sole
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Mizuno Women's Wave Creation 17 Running Shoe, Silver/Blue Atoll/Dark Shadow,7 M US
- NOTE: "W" on the product box and label refers to Women's shoes, not size or width
Skechers Sport Women's Breathe Easy Fortune Fashion Sneaker,Black/Charcoal Mesh/Trim,6.5 M US
$72.21 out of stock
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Skechers Women's Shape Ups 2.0 Comfort Stride Fashion Sneaker, Gray/Mint, 6 M US
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9:00am - 6:00pm Daily (April - October)
A "pub quality" ½ pound cheeseburger
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Chicago style hot dog served any way you like:
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Eight Jumbo wings smothered in mild, medium, or hot
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In Lesson 2 (carried out on a different day of the week), the students will use the points which have been discussed in Lesson 1 in a mini debate between girls and boys. I gave them a situation:
- What happens if we get lost in the forest?
- Will there be network coverage for mobile phone users?
- Are there any wild animals in the forest?
- Can landslide happen?
The girls must also list their concerns of going to Zinga Island (boys' choice) such as:
- Spending time at Zinga Island can burn the skin.
- Can tsunami happen?
- Are the food cheap & fresh?
- Is it safe to swim in the water?
The rationale behind this activity is to get students to think spontaneously and respond to the opponents' concerns using their general knowledge or the knowledge that they have gained from other subjects that they learn in school such as Science or Geography. For class activity, I encouraged students to support their points from the Qur'an or hadith.
- What are the activities that we can do in Zinga Island/Manzu Highlands?
- There are a lot of food stalls at Zinga Island. What about Manzu Highlands?
1 mark was awarded to each point.


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Publicaciones científicas
Modulation of inducible nitric oxide synthase by hypoxia in pulmonary artery endothelial cells
Zulueta JJ, Sawhney R, Kayyali U, Fogel M, Donaldson C, Huang H, Lanzillo JJ, Hassoun PM.
Pulmonary and Critical Care Division, Department of Medicine/Tupper Research Institute, New England Medical Center, Boston, Massachusetts 02111, USA
Revista: American Journal of Respiratory Cell and Molecular Biology
Fecha: 01-ene-2002Neumología
The effects of hypoxia on the regulation of inducible nitric oxide synthase (NOS) 2 expression were examined in cultured rat pulmonary microvascular endothelial cells (EC). EC did not express NOS 2 mRNA or protein when exposed to normoxia or hypoxia unless they were pretreated with interleukin (IL)-1beta and/or tumor necrosis factor (TNF)-alpha for 24 h. Induction of NOS 2 by IL-1beta+TNF-alpha was significantly attenuated by concomitant exposure of EC to hypoxia or treatment of EC with antioxidants such as tiron, diphenyliodonium, and catalase, suggesting that NOS 2 expression is dependent on the production of reactive oxygen species.
Degradation of IkappaB and activation of NF-kappaB, which were both induced by treatment of EC with cytokines, were not altered when the cells were exposed to hypoxia, suggesting that the modulation of NOS 2 expression by hypoxia is unrelated to NF-kappaB activation. Following stimulation with IL-1beta+TNF-alpha for 24 h, incubation of EC in normoxia resulted in a progressive decline in NOS 2 expression and a calculated half-life of approximately 6 h for NOS 2 mRNA. Hypoxia significantly prolonged the half-life of NOS 2 mRNA (17 h, P < 0.05 versus normoxic EC). The half-life of NOS 2 mRNA was also prolonged by actinomycin D treatment (19.5 and 29.5 h for normoxic and hypoxic EC, respectively), suggesting that transcription of an RNA destabilizing factor or RNAse contributes to NOS 2 mRNA degradation. In EC transiently transfected with the rat NOS 2 promoter, hypoxia and the combination of IL-1beta+TNF-alpha independently increased promoter activity 2.2- and 3-fold, respectively. As opposed to the attenuating effect that hypoxia had on IL-1beta+TNF-alpha- dependent induction of NOS 2 gene expression, the concomitant treatment with IL-1beta+TNF-alpha and hypoxia synergistically increased NOS 2 promoter activity 17.6-fold.
Taken together, these results suggest that hypoxia alone does not induce NOS 2 expression in cultured pulmonary microvascular EC, but may modulate cytokine induction of this enzyme at pretranscriptional, transcriptional, and posttranscriptional levels.
CITA DEL ARTÍCULO Am J Respir Cell Mol Biol. 2002 Jan;26(1):22-30
tal vezLE INTERESE
La Clínica es el hospital privado con mayor dotación tecnológica de España, todo en un único centro.
Los profesionales de la Clínica realizan una labor continuada de investigación y formación, siempre en beneficio del paciente.
Conozca por qué somos diferentes a otros centros sanitarios. Calidad, rapidez, comodidad y resultados.


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My children have been at home, with me, in my presence, every day since December 18th (except this past Tuesday, which was the worst kind of tease). It is now January 8th.
Everything - school, sports, lessons - canceled "due to extreme weather conditions". I'm going a teensy bit insane.
Which may explain why I find this so funny.
Call the Nestle Crunch Hot line at 1-800-295-0051. When you are asked if you want to continue in English or Spanish, just wait quietly for about 10 seconds and you will smile. Promise! Keep going and press 4. Listen to the options, then press 7 (then press 9 and go back to hear others).
Seriously. Do it. And then tell me what you think!
Friday, January 8, 2010
Maybe I'm Just Slap Happy
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