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Sex and disability was once regarded a taboo subject, But is now being spoken of nearly. comedian Romina Puma, Who has bulging dystrophy, Says disabled people's right to sex must not be ignored.
When I was diagnosed with muscular dystrophy 10 years ago, At age of 29, gaming was pretty normal. Like especially, I enjoyed dining out in meet new guys and would often have a boyfriend.
for many people having a sex life isn't important, Or that my private parts are broken properly. a large amount men I meet, on the, Can't see after chair, And transactions often don't progress beyond sympathetic looks.
Sex and disability may sound like a pornographic remake of Sense and Sensibility, But to many it is an issue that means something.
Media captionShital and her partner Jamie discuss how their sexual connection has grown
"I had the same thoughts and needs as my local freinds, But our experiences were different I always found myself as the friend, Not the ex, She is.
"I knew how sex been helpful, I knew i desired it one day, But really didn't feel I ever would. It was a very lonely life and I became very separated. The worst I got, The more I started to lose touch with my social group in my 20s,
Shital began looking for a relationship online, But had negative is afflicted with. "the first question some men asked was, 'Can may well have sex?' My response can, 'Well you will never get to find out!or,–"
Worries about body image also affected her capability to meet people. "All my life I've had people going, glazing, Calling me names like elephant woman. That destroyed my confidence and for people with no confidence, How are you ever going to have a sexual union,
But through the Outsiders Club a social and dating club for people with disabilities she has since met Jamie, Who is also differently abled, And the pair have been in a love affair for nine years.
"As we got together, And developed our marriage, We had sexual confidence together, She describes.
"there isn't any way I'm ever going to do all the positions in the Kama Sutra, She riddles, "only, hi, Show me a person that can. Its about intimacy, n't gymnastics,
Damian, 49, Was diagnosed with multiple sclerosis aged 23. He says at that time it had become a "event" To be as sexually active as possible before he needed a wheelchair.
I ask him if this type of had made him something of a playboy. "absolutely, He acknowledgement, obtaining a cheeky smile across his face.
Damian's mobility is now seriously undercooked limited, And he will quickly pay for sex workers to visit him around once a month, Saying they accessible "necessary to meeting my needs,
It is reactions I can sympathise with, Even if I have not gone down this avenue myself sometimes you really need contact with others.
Find out moreThe Victoria Derbyshire regime is broadcast on weekdays between 09:15 and 11:00 on BBC Two and the BBC News manner.
Encounters such as Damian's can be arranged from TLC Trust, An setup that helps disabled hot russian girl people to legally hire sex workers such as sexual surrogates and escorts.
drag into court Newsome, A sex therapist, regards her role as "Helping physically disabled people acknowledge and explore their sexual joy,
"Healthcare experts don't talk about sex, They often act as if those with disability don't need it, She brings.
But she does believe your position is improving. "after some duration ago, Sex was not included as part of the rehabilitation process after an accident, But that has been evolving thankfully, states, Although other experts disagree.
Any progression there is, all the same, Came too soon for Andy. A former well-written motocross racer, He says his intimate relationship changed when he was injured and broke his back, Leaving him can't feel or move anything from the chest down.
change accident he proposed to the woman who would become his wife, But the marriage broke down because he would avoid sex.
"The sex was hard to start off with because we were experimenting. easily teams] will offer you some Viagra and just say, 'Right, disappear for good,disappear for good and try that.'
"We never had any counselling on how it would work, to the level that. We didn't even consummate the marriage,
Andy says over time he has discovered more about his body and how he can enjoy sexual joy without penetrative sex. He has been with girlfriend Helen for at least a year now, And says his incapability has changed the way he looks at sex enabling him to focus more on intimacy.
"to utilize a cliche, You're actually making love different having sex, He states.
What saw from Andy, and therefore Shital and Damian, Was that disabled or not everyone has the right to enjoy sex.
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HARRISBURG, pa. On a three month work visa then got a vacationer visa that expired in March 2013. 3, 1997. His eventual birthday is Sept. "i'm not sure much of his background because he's always kept it vague, But what i know is he's a good person overall, " fellow Ian Garcia told WHP. immigration and Customs Enforcement. Additional arrests are required, according to police,AlternativeHeadline,Ukrainian who posed as Pa. Teen faces sex episode charge"}
Samarin, when using alias Asher Potts, Enrolled in Harrisburg High School as a freshman in 2012 and was a member of the national Honor Society and the school's ROTC and Naval Sea Cadet programs. He was to masteral in June. On a three month work visa then got a traveller visa that expired in March 2013. He enrollment as a freshman six months later. And was having sexual bonds with female students.
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Thursday, 25 February 2016
Hebiscus Lures
To France the home of all things good in the world, fine wine, cheese, very long summer holidays and Hebiscus Lures and if the uk votes to leave the European Union this summer it may be my new home. Viva La France. This is another workshop sneak peek and again well worth a visit. Check out the website https://hebiscus.wordpress.com/, youtube channel, subscribe, like, share and that's a bloody order.
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{Robert Bailey – Roane County Historian}
John Muir, (1838-1914), was a well-known conservationist and naturalist. In 1892 he founded the Sierra Club and served as president until his death. Muir helped to establish the Sequoia and Yosemite National Parks. In 1867, he began what was called "the thousand-mile walk to the Gulf" collecting plants and passed through Roane County. The following is from his journal about his trek through Roane County:
"September 12 [1867]. Awoke drenched with mountain mist, which made a grand show, as it moved away before the hot sun. Passed Montgomery [which was the county seat of Morgan County at that time], a shabby village at the head of the east slope of the Cumberland Mountains. Obtained breakfast in a clean house and began the descent of the mountains. Obtained fine views of a wide, open country, and distant flanking ridges and spurs. Crossed a wide cool stream [which would have been the Emory River], a branch of the Clinch River. There is nothing more eloquent in Nature than a mountain stream, and this is the first I ever saw. Its banks are luxuriantly peopled with rare and lovely flowers and overarching trees, making one of Nature's coolest and most hospitable places. Every tree, every flower, every ripple and eddy of this lovely stream seemed solemnly to feel the presence of the great Creator. Lingered in this sanctuary a long time thanking the Lord with all my heart for his goodness in allowing me to enter and enjoy it. Discovered two ferns, Dicksonia and a small matted polypod on trees, common farther South. Also a species of magnolia with very large leaves and scarlet conical fruit. Near this stream, I spent some joyous time in a grand rock-dwelling full of mosses, birds, and flowers. Most heavenly place I ever entered. The long narrow valleys of the mountainside, all well watered and nobly adorned with oaks, magnolias, laurels, azaleas, asters, ferns, Hypnum mosses, Madotheca, etc. Also towering clumps of beautiful hemlocks. The hemlock, judging from the common species of Canada, I regarded as the least noble of the conifers. But those of the eastern valleys of the Cumberland Mountains are as perfect in form and regal in port as the pines themselves. The latter abundant. Obtained fine glimpses from open places as I descended to the great valley between these mountains and the Unaka Mountains on the state line. Forded the Clinch, a beautiful clear stream, that knows many of the dearest mountain retreats that ever heard the music of running water. Reached Kingston before dark. Sent back my plant collections by express to my brother in Wisconsin. September 15 [1867]. Walked all day across small parallel valleys that flute the surface of the one wide valley. These flutings appear to have been formed by lateral pressure, are fertile, and contain some fine forms, though the seal of war is on all things. The roads never seem to proceed with any fixed purpose, but wonder as if lost. In seeking the way to Philadelphia [this was in Monroe County, near the Roane County line. It became a part of Loudon County in 1870], I was told by a buxom Tennessee 'gal' that over the hills was much the nearer way, that she always went that way, and that surely I could travel it.
Originally written for the Roane County Newsletter to the Community, August 2018.


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Psyllium husk powder
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Kona Coffee Festival
Hi all. This week's web page has been written by me- Valerie. Normally Gary would write about this week's adventure but I wanted a chance to brag about my family and the exciting week at the Kona Coffee Festival. The Kona Coffee Festival happens once a year and is about ten days long. It includes two parades, a picking contest, tours of coffee farms, a coffee princess pageant and the most important cupping competition where the best Kona coffee is picked. It is one of the oldest festivals on the island and is filled with a mixture of Japanese and Hawaiian traditions. It also falls in the middle of harvest season so it makes for some very tired farmers.
We have learned a lot about being coffee farmers but we are still out of the loop on some things. One of these things was the Kona Coffee Festival. We didn't quite know what was going on so we figured this year we would just check it out and next year we would get more involved. What is that old saying - The best laid plans... Well our festival experience started with Emily and her Strawn adventure gene.
We were looking over the festival schedule, trying to decide what we had time to do when Emily decided that she wanted to enter the picking contest. Emily is always surprising us with things like this. Not being one to squelch her ambition, I quickly made her a picking bucket out of a houseplant pot and string. She then went out in our coffee field and spent time watching our pickers, getting pointers and practicing at being a fast picker. The next day we woke up early in order to get to the competition sign-in at 7:30 in the morning. Emily was a little nervous and Gary told her she didn't have to do this if she didn't want to. She turned to him and said "Of course I am going to do it, sheesh." Her group didn't pick until 10:30 so she spent time with some other children building a human sized bird's nest out of mowed grass. When it was finally Emily's turn, she marched into the field and gave it her all, making sure she only got ripe cherry- no leaves or green. She didn't win the contest but all the keiki where given goodie bags by the coffee festival princess who wore a real crown. This of course thrilled Emily who went home and reenacted the whole thing with her Barbies while wearing her own princess crown.
Now Sarah is not much of a coffee picker. She would prefer to clean the house than pick coffee or work in the field. Yea for me- I hate cleaning house. Sarah chose not to participate in the picking contest so we figured that was the end of the festival involvement. Then Sarah's art class decided last minute to join in the festivities. They had made drama masks and Sarah wore hers in the Festival Parade. This parade is not a contest but rather a chance for anyone to march. We saw many of our friends including our neighbors Manny, Chris, and Justin. They had the coolest car and Manny brought his parrot. Behind them came Donkey Mill Art School with Sarah. This was Sarah's first time in a parade and she had a great time passing out candy and introducing her kumu (who was dressed as a gecko in a hula skirt) to all her friends.
The day of the judging was also the finals of the cupping competition so we headed down to look at our label and see what the judging was all about. Not only is it interesting to watch but you get to taste the coffee of the finalist. It was also a good opportunity to talk with many of the other coffee farmers.
We got there an hour or so early and couldn't decide if we should stick around to hear the winners of the competition or not. Gary had a lot of chores to do and pickers in the fields but we finally decided one more hour wouldn't hurt too much. It turns out that right before they announced the winners of the cupping they announced the label and website winners. First they went through the winners of the labels- nothing there. Our label is our brand not a picture so we didn't expect much. Then they announced the winners of the websites. I was hoping maybe a third and when we weren't called I figured that was that. No second place either. Then they called first place- Kona Earth, Gary Strawn, Owner and Designer. I was shaking so hard I could barely hold the camera. I couldn't remember how the stupid thing worked. Luckily I figured it out as Gary walked up and took his ribbon. It was wonderful to finally see him get some recognition for all the hard work he has done these last months. He spends all day taking care of the farm, building chicken coops and barns, then will come in and spend hours working on the website trying to think of new ways to make it better. What a great feeling to know that others see the hard work and give him kudos for it.
So that was our 2005 Kona Coffee Festival experience. Emily met a princess, Sarah was in a parade, and our website won first place. We are all very lucky. So go check out the rest of the website and buy some coffee!
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It is Poland, the winter of 1941-42. Some four dozen Jews from a labor camp are herded one day to an isolated ravine about 20 miles east-southeast of Lublin, where they are shot to death by SS guards stationed at a nearby training base. After the executions, a high-ranking guard appears at the mass grave. Walking on a wooden plank that spans the bulldozed gully, he notices one man 15 feet beneath him moving, still barely alive, point-ing to his head. The guard aims his rifle at the man and shoots. The man stops moving.
The United States says the guard who pulled the trigger was Jack Reimer, now retired from the food business and living in upstate New York, and wants to deport him.
A denaturalization trial that would remove his citizenship — the first step in the legal process to remove Reimer from the U.S. — is to begin next week in Manhattan. The proceedings before Judge Lawrence McKenna of the Southern District of New York Federal Court will be the first of its kind held there. Considering the advanced age of Holocaust-era survivors and their accused persecutors, it is likely to be among the last.
"The trial has symbolic significance," says Michael Miller, executive vice president of the Jewish Community Relations Council of New York. "There is overwhelming significance to the Jewish community and to all New Yorkers and to all Americans — that what happened 50 years ago is still relevant today.
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"The fact that a government agency is tracking down, prosecuting, denaturalizing and deporting Nazi war criminals more than five decades after the end of the war is very significant," he adds. "It is important that all Americans become exposed to the atrocities committed during World War II and to accountability to which those who committed those barbarous acts are being held."
According to the Office of Special Investigations, the Justice Department's 19-year-old Nazi-hunting unit, Reimer confessed his complicity to its interrogators 18 years ago. Reimer denies that now. In a legal brief, he claims he was "bullied, coerced, deliberately misled and deceived with questions with false assumptions" by OSI.
One fact is undisputed: Reimer, now 79, was a "Trawniki man," a guard who served at the SS training base named for a nearby town. The most famous Trawniki "graduate" is Ivan Demjanjuk, the infamous Treblinka guard who settled in Cleveland after the war, was deported to Israel for war crimes, put on trial, convicted, and eventually freed in 1993 by the Israeli Supreme Court. The court expressed reasonable doubt that Demjanjuk's identity had been established as "Ivan the Terrible."
A complaint filed in 1992 by OSI and the U.S. Attorney for the Southern District claims that Reimer trained new recruits at Trawniki, and took part in the evacuation and liquidation of the Nazi-established ghettos in Warsaw, Lublin and Czestochowa. Also that Reimer, during his audio-taped interrogation in 1992, "admitted" his role in the killing of unarmed Jewish prisoners at the ravine.
Reimer, in applying for admission to the U.S. in 1952 and denaturalization in 1959, "misrepresented his wartime activities and concealed his service" at Trawniki," OSI alleges.
The agency is authorized to take action against individuals who "participated in the persecution of any person because of race, religion, national origin or political opinion" during the war and concealed those acts when applying for U.S. citizenship.
If the government wins its civil case, Reimer will face separate deportation proceedings by the Immigration and Naturalization Service. That would lead to deportation to a country of his choice that is willing to accept him. The appeals process in these cases can take as long as a decade.
'School ForMass Murder'
Jack Reimer, like most Trawniki men, was a captured Soviet soldier. According to a Trawniki personnel sheet, he was 5-feet-10, with an oval face, black hair, gray eyes and a scar on his right thigh.
Born Jakob Reimer in Ukraine to an ethnic-German family, he moved to Russia as a child, was drafted by the Russian army in 1939, and was taken prisoner by the Germans near Minsk in 1941. As a German-speaking captor, he was offered a chance to serve as an interpreter — the manpower-short Germans needed people to implement "Operation Reinhard," the Third Reich's campaign to annihilate Polish Jewry.
Reimer was taken to Trawniki, an abandoned sugar factory surrounded by barbed wire, where he became a noncommissioned officer. About 4,000 men were trained there as guards or auxiliary police.
Trawniki was "a school for mass murder," says former OSI director Neal Sher. "The Trawniki men rounded up and murdered Jews throughout Nazi-occupied Poland, participated in forcibly deporting Jews to annihilation and concentration camps, and took part in forcing Jews into the gas chambers at the Treblinka, Sobibor and Belzec death camps."
They were reorganized as the Streibel Battalion of the Waffen SS in 1944 and helped round up and guard Polish slave laborers in Poland from August 1944 to January 1945. They moved west in the spring of 1945, near the end of the war, keeping one step ahead of the advancing Russian troops.
Reimer, in court papers, says he spent some time in a displaced person's camp after the war before immigrating to the U.S.Reimer first came to the attention of OSI in the late 1970s, as part of its investigation of Demjanjuk. Reimer's name had turned up on a Trawniki roster. He was assured then, he asserts in court papers, that he was not suspected of any wartime crimes that would endanger his American citizenship.
"His picture had been sent everywhere … no witnesses against him were found … the matter was closed … he would not be called again and he could go," a 1992 document filed by Reimer's attorney, former U.S. Attorney General Ramsey Clark, states.
The OSI investigation of Reimer had been "reopened at the end of 1989," according to a Justice Department memorandum, after "seven pages of documentation and one cover page of material" about him was received from the Soviet Union, whose wartime files were being shared for the first time with the West.
The new documents detailed his assignments at Czestochowa and Warsaw.
"Any assurances given Reimer in February 1980" that the case against him was closed "were not based on this knowledge of Reimer's specific assignments," the memorandum states.
Reimer, an Evangelical Christian, described himself in an earlier interview as a church-going, Bible-reading man who prays daily for the Jewish people. There are no recent interviews.
Reimer has disappeared from his Putnam County home in Lake Carmel, 40 miles north of New York City. Repeated calls to Reimer — his phone number is still listed — went unanswered.
His bungalow — maroon, shuttered, overgrown with leaves from surrounding trees and bushes — appeared deserted one recent afternoon, with no visible police patrols outside. And Clark did not return several messages about his client left by The Jewish Week.
Reimer's case has drawn little attention around Lake Carmel, a 1 1/2 mile long body of water ringed by bungalows. Even its small Jewish community, for whom the town is mostly a summertime residence, appears disinterested. No rallies, no sermons, no letters to the editor.
"During the year you are not aware of what's going on" in Putnam County, said one Jewish resident, who asked not to be identified. "It was a non issue. It was not a matter of discussion."
Apparently, no members of the Jewish community know Reimer or can remember meeting him.
"Nobody knows about him," said Rabbi Solomon Acrish of Temple Beth Elohim in nearby Brewster. "As far as this community is concerned, he might as well be living in Los Angeles."
Reimer, a onetime restaurant manager and snack distributor in Brooklyn, has lived here four decades in a modest bungalow facing the shore. His neighbors describe him as a quiet, white-haired man who tends his vegetable garden and takes walks with his wife around the lake. An ethnic German, he is a minority in the largely Italian and Irish community.
Reimer, as a captured soldier, was "among [the] most tragic victims" of the war, Clark stated in a legal motion. "Jack Reimer never assisted the Nazis in their persecution of any people. He never hurt anyone. He never willingly performed even the menial work the Nazis ordered. He was forced to do so.
"His deportation," Clark wrote, "would cause him extreme prejudice and economic, social, family, physical and mental hardship and be a great injustice."
"During my entire time at Trawniki," Reimer said in a court declaration, "I considered myself a prisoner of war and I was treated like a prisoner with no rights who could be executed at will … I was never a part of the German army, the SS or German police. I was a captive who was forced to work at Trawniki."
Reimer, in his OSI interview and in various court papers, offered several defenses of his actions from 1941 to 1945: He was unaware of Jewish ghettos or Nazi genocide; he was only an interpreter and clerk who supplied other guards food and liquor; he did not take part in any acts of persecution; he was a forced laborer under the Nazis; he considered the number of guards trained at Trawniki "too small to encompass annihilation of the Jews of Europe."
What happened on the day of the Trawniki killings in the winter of 1941-42?
Reimer overslept, he says.
When another guard awakened him, he said in an interview, he came to the site where the Jews were already dead.
In excerpts from the OSI interview, included in the 1992 memorandum, he described what happened next:
Q. And they weren't even finished when you got there, were they?
A. They were finished.
Q. Weren't there some people who were still alive down there who had to be finished off?
A. There was one — I don't know – was he half dead or whatever. He was pointing with a finger to his head … one of them already in the grave pointed the finger to his head, begged for mercy, so to speak.
Q. You finished him off.
A. I'm afraid so. I don't know if I hit his head … I had to make one effort at least while the German was looking at me where I was.
Q. So you shot him?
A. I don't know that.
Q. You tried?
A. I shot at that direction.
Q. It's clear now you participated in this execution of Jews, correct, as you just described, correct?
A. It seems that way; that if I shot at that person that pointed at his head.
Q. You certainly shot into that pile of Jews, correct?
A. I shot the shot.
'Courtroom Will Be Filled'
OSI director Eli Rosenbaum, among the agency's personnel who originally interviewed Reimer, declined to comment on any specifics of the forthcoming trial — it is expected to last about two weeks — or any other pending case.
Prosecuting attorneys in the trial will be Edward Stutman, OSI senior trial attorney, and Steven Haber, assistant U.S. attorney.
For New York's Jewish community, the trial will be a once-in-a-lifetime learning experience, says Michael Miller of JCRC. The umbrella organization of more than 60 local Jewish organizations will encourage its members to attend the denaturalization proceedings and sponsor educational programs on the subject.
"New York has the largest Jewish population in the world outside of Israel and is home to the greatest number of Jewish Holocaust survivors," Miller said. "An opportunity now presents itself for members of our community to witness firsthand accounts of the Holocaust that for many has been limited to literature, films or lectures. "I'm optimistic that the courtroom will be filled on a daily basis," he said. "The trial brings events of 50 years ago to life in our day."


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Shearling Biker Jacket - Maniere De Voir (Here)
V Neck Ribbed Top - Topshop (Here)
Cargo Trousers - Maniere De Voir (Here)
Lace Up Boots / Similar River Island (Here)
Sunglasses - Asos (Here)
Marble Phone Case - Madotta / Similar (Here)
Day 1 in Madrid looked a little like this, wearing one of the cosiest and most aesthetically pleasing jackets I've ever owned! it's rare for the two to coincide... sometimes it feels like a choice between comfort and warmth or being stylish? here's to finding both together. Speaking of comfort, this morning we woke up in the most amazing bed and I spent the first part of my birthday (omg I'm 23!!!) opening gifts while finding it impossible to get out. Breakfast was calling so we finally stumbled accross a 'cafe & tapas', seriously why don't we have them in the UK? It was so cute! more cafe's, exploring and sleeping on a marshmallow to come!
Nada Adelle


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Skin is the largest barrier of our body against harmful toxins & its care is often neglected by most of us. Our skin is faced with different challenges like pollution, ultraviolet sun rays & harsh abrasion that can weaken the structure of our skin.
Are you one of those lazy people who least bother about their skin care routine?
Here is the information that can change your attitude towards your sluggishness in a skincare routine.
A skin care routine is of utmost importance as it is helpful in keeping the skin healthy. A proper skin care is a long-term investment that will pay off in the years to come.
By following these easy steps, you can bring a huge difference in your life:
Use a simple cleanser for youthful skin:
Cleansers are affordable & available for all skin types. They aid in removing dirt from your skin. As time grows, your skin becomes less vibrant & often accompanied by acne & wrinkles. A proper skin care routine with the use of exfoliators, moisturizers & cleansing products can remove the dullness of your skin.
It is, in fact, a secret formula for eliminating dead cells of the skin and delaying wrinkles to a great extent.
Use skin toners & boost your confidence:
Toners are recommended to maintain the PH level of all skin types. It enables your skin to be strong enough for any external threats. Having a clear & blissful skin can boost your confidence to a great extent. As it is said, "First impression is the last impression". So, meet people with your best face that is only possible through a proper skin care routine.
Use moisturizer & save your money:
Using moisturizers can have a dramatic effect on your skin as it controls the extra amount of oil that a skin secretes. If you strive to keep your skin healthy, it will protect you from costly skin issues. A skin care routine will save your money by resisting acne scars, deep wrinkles & skin discoloration. Hence you would be able to prevent your costly trips to dermatologists or plastic surgeons for addressing your underlying skin issues.
Are you convinced now to develop a healthy skin routine?
Also, begin with some general care practices that can help you in the maintenance of a healthy skin naturally.
Note: All the images are royalty-free images. Credits: Pixabay
- Drinking lots of water
- Consuming more fruits & vegetables
- Managing stressful situations
- Establishing a workout routine
So, want a vibrant skin on a low budget? Just follow these 3 easy steps & change your life!
Link 2:


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We are excited to announce a unique half-day training on health equity and social justice coming to the Methow Valley on January 23rd. This is a great opportunity to strengthen our community's understanding of and response to poverty, racism, and the many other "isms" that affect us and our neighbors. The trainer, Scott Winn, brings exceptional experience as a social justice organizer and policy leader for the City of Seattle, see more information about Scott and this great training below.
Who should attend: Organization, community, and county leaders; social service and health providers; board members. All are welcome.
Costs: $30 per person (funds will be used to cover training and travel costs only)
Date/time: Friday January 23rd from 11:30 am to 3:30 pm
Location: Twisp Grange, 344 W. 2nd Ave., Twisp, WA
RSVP: Please RSVP by January 15th, the training will be capped at 50 participants. RSVP with each participant's name and email to email@example.com
Workshop summary: Scott Winn's work centers on supporting individuals and organizations in deepening their understanding of the impact of systematic oppression and privilege on individuals and our society. Through discussions, presentations, and exercises, participants will strengthen their knowledge of their own positions of advantage and disadvantage, how these impact their lived experience (and that of communities they serve), and roles and strategies to create equity and justice. This four hour workshop will explore the differing ways to relate to differences, comparing colorblindness, culture competency, and anti-oppression lenses. We will look at organizational strategies to create policies and practices that empower staff and community to create equitable and just conditions for community betterment.
About the trainer: Scott Winn is a faculty member at the University of Washington, School of Social Work where he teaches courses centered on the role of social workers as agents for social and economic change. He is active with a variety of community groups including the Coalition of Anti-Racist Whites. He is a Policy and Development Lead for the City of Seattle's Race and Social Justice Initiative. Scott supports organizations in addressing racism, heterosexism, classism and other forms of oppression through trainings and strategic development.


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On this week's episode of The Memo podcast, Emma Kent and Chris Kieffer delve into the school funding debate. We compare the Mississippi Adequate Education Program with the new formula working its way through the Legislature, and we look at how schools use all of that money.
We also talk to State Sen. Hob Bryan, D-Amory, State Sen. Gray Tollison, R-Oxford, Booneville School District Superintendent Todd English, and Daily Journal Capitol Bureau chief Bobby Harrison.
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS


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Located at Prestwick Golf Club, T. Morris Pub and Grill is a new world take on an old world experience, and is open to the public year round!
At T. Morris Pub & Grill we honor the past with playful wit and delicious food and cocktails that our guests love. A place we imagine Old Tom Morris himself would have gathered with friends and family to share a meal or partake in a pint or two. The menu features an array of pub favorites like the giant pub pretzel and a delicious selection of burgers such as the T. Morris Burger and the Mushroom Swiss. The house specialties include Maine Lobster Mac & Cheese and the Fish and Chips along with classics like the Clubhouse Ribeye or Broiled Walleye for a perfect evening out. The daily specials are always a treat; such as the fennel pollen crusted salmon on Wednesday or the dry rub St Louis ribs on Thursday.
T.Morris Pub & Grill also features a wonderful Sunday brunch, available from 10a-2pm. The menu features a Family Style, all you can eat brunch. Don't worry, if you're not that hungry we feature some lighter dishes like our Maryland Crab Cake Benedict or the Cinnamon Swirl French Toast.
As a young boy growing up in Scotland, Tom Morris ran the streets of his neighborhood chipping old wine corks down the lane with his homemade golf club playing rounds of sillybodkins with his friends. As Tom grew, so did his love of golf and he became an apprentice to the world's first professional golfer, Allan Robertson. Somewhat of a rebel, Tom was fired years later for using the new "guttie" golf ball, a direct competitor to those created by his mentor.
Morris was an extraordinary golfer who was inducted into the Golf Hall of Fame in 1976 and still holds the record as the oldest winner of The Open Championship at age 46. T. Morris also held the record for the largest margin of victory in a major championship with 14 strokes at the 1862 Open Championship which stood until Tiger Woods won the 2000 US Open by 15 strokes.
(651) 294-3160
9555 Wedgewood Drive Woodbury, MN 55125
Monday 11am-10pm
Tuesday 11am - 10pm
Wednesday 11am - 10pm
Thursday 11am - 10pm
Friday 11 am - 11pm
Saturday 11am - 11pm
Sunday 10am - 9pm
Thanksgiving Day CLOSED
Christmas Eve CLOSED
Christmas Day CLOSED
New Year's Day CLOSED
Jan. 2nd CLOSED
Call 651-294-3160 or book online with OpenTable.
Reservations strongly recommended for parties of 6 or more.
Daily Specials
Daily Specials are available after 4pm.
Happy Hour!
Monday-Friday from 3pm-6pm.
Friday and Saturday from 9pm-last call.
**Happy Hour and Daily Specials subject to change without notice**
Upcoming EventS
Wine Tasting + Appetizers | November 26th 5:30pm - 8:30pm | $25.00 | RSVP 651-294-3160
Patron Tequila Dinner | January 23rd 7:00 pm | $65.00 | RSVP to 651-294-3160
We have bar trivia hosted by Trivia Mafia EVERY Tuesday beginning at 7pm!


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Hello to everyone!
I'm going to tell you about my favourite American television sit-com created by Darren Star and produced by HBO. It's called Sex and the City.
Familiar with it? And did you know The Wonderful Wizard of Oz written by L. Frank Baum was a part of it? Well, yes, it was. Let's remember it.
It happend in Season 5 Episode 6 when one of those amazing characters Charlotte York, portrayed by actress Kristin Davis, was divorcing Trey MacDougal, the one and only man she could ever marry – at least she thought so.
She divorced him "due to irreconcilable differences regarding having children and his dependent relationship with his mother". But the divorce wasn't that easy.
A Wicked Witch Called Bunny
For Trey's mother, Bunny, it meant a battle. As Charlotte wanted to divorce her beloved son, she didn't want to give her or leave her anything that belongs to Trey or his family – not even a Park Avenue apartment that was Trey's gift to Charlotte!
Bunny acted as a wicked witch, but her own son's telegram said to give Charlotte everything she wants, and stopped Bunny's wicked acting. That's why Charlotte's lawyer, Harry Goldenblatt, said after divorce: "Ding dong! The witch is dead."
And that's actually what I'm talking about. "Ding-Dong! The Witch Is Dead" is one of those gorgeous songs in the 1939 film The Wizard of Oz that was based on The Wonderful Wizard of Oz. (Read more about Oz books here.)
The song celebrates "the death of the Wicked Witch of the East when Dorothy's house is dropped on her by a tornado". And finally, here is the whole transcription of the scene from Sex and the City. Have fun and gorgeous (almost spring) time!
Sex and the City, Season 5 Episode 6
Created by Darren Star
Produced by HBO
Monday morning, Harry Goldenblatt did his best to make sure Bunny didn't hop all over Charlotte.
Allan: Mrs. MacDougal is willing to offer her son's collection of mint-condition silver Buffalo coins.
Harry: Could we get off the coin collection? She's not going to settle for coin collection.
Allan: According to the pre-nup…
Charlotte: This is ridiculous. Trey gave me that apartment.
Bunny: She gave him her word. Till death do them part.
Charlotte: Bunny, if you have something to say to me…
Bunny: Fine. I shall.
Allan: I strongly recommend…
Bunny: Allan, hush. You, my dear, took a vow. And when things didn't go your way, you simply broke that vow. I come from a generation of women that valued marriage. We believed in "for better or for worse". Not "for better, or until the road gets rocky". When I think of the heartache and shame you caused my dear boy… I'm amazed that you could even come here and look me in the face.
Charlotte couldn't fight any more. It seemed to her she'd been fighting for this marriage forever.
Bunny: Be advised, young lady, I'm more than prepared to go to court.
Allan: It's the coin collection. Take it or leave it.
Harry: Just hold on. Apparently, our office received a telegram from Scotland from Dr. MacDougal. Shall I read it?
Bunny: By all means.
Harry: "Charlotte York was a wonderful wife. Stop. She did nothing wrong. Stop. Give her everything she wants. Stop. Seriously, mother. Stop."
That's the thing about reviews. Sometimes, when you least expect it, you get a rave.
Allan: Just the apartment.
Harry: I'll have papers drawn up, so Mrs. MacDougal can transfer the deed.
Even though things had gotten ugly, Charlotte didn't want them to end that way.
Charlotte: I'm sorry things didn't work out better for all of us.
Charlotte realized there was no such thing as a fairy-tale divorce either.
Harry: "Ding dong, the witch is dead."


text:
After leaving McDonald's, I remembered that the Huskie-Ball State game was being aired on 670 AM, the Score, so tuned in hoping I'd be able to hear the whole game as I was driving away from Chicago. (I had even thought about driving to Muncie and seeing the game once I found out that was who we were playing, but got too late leaving to make it.)
Northern was leading 35-7 at half. Ball State scored two quick touchdowns right away, just like Toledo had done the game before this. I don't know what happens to our defense at half time. But the Huskies buckled down and went on to win 59-21.
We definitely have quite an offense this year. (I see in yesterday's paper that we ended up scoring the 11th most points this last season.)
It was great to hear the long-time voice of the Huskies, Bill Baker, all the way to Champaign, Illinois, where I lost the signal.
With this victory, Northern Illinois clinched the West Division of the Mid-American Conference and will meet the East Division winner December 3rd in Detroit to decide the champion.
Wrigley Field Hosts College Football Next. --RoadDog
Captain Hassard Stackpoole, Royal Navy
9 hours ago


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A Thailand based photographer, Weerapong Chaipuck, shares some amazing images of Asian landscapes. Recently he got interested in visual art after retiring from the medical profession. His photos of Asian landscapes and rural residents are marvelous and show us the hidden world.
"To create a project, you must do homework about the place; which season and period of time are optimal for taking photographs, what is the vantage point, which lens should be used, and what your post production process is going to look like" explains Chaipuck.
Source: 500px.com


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Future BMW Repair Shop Owner
Hikintech, in New Member's Area
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Thank you for any suggestions you might have. Scott
By Joe Marconi
After 39 years in business, it's time to get serious about my exit plan. While I don't think I will ever truly retire, I do think it's time to plan the next chapter in my life. I would like to hear from shop owners out there in the same situation. What are your plans? Are you selling your repair shop? Do you have a succession plan? And are you thinking about a different line of work to keep you busy?
By kjj475054
What is best shop management software with a robust crm system?
By Joe Marconi
Not every shop pays flat rate; for many reasons. So, many techs are on hourly pay. There is nothing wrong with hourly pay, as long as you have an incentive program in place that promotes high production levels to avoid complacency. For hourly paid employees I strongly urge you to have a pay plan that rewards production levels on a sliding scale.
As a business coach, I have seen too many times shops with low production levels and high tech payroll due to overtime pay. Overtime pay must not be used to get the jobs done with no regard to labor production. Limit overtime and create a strategy that increases production and rewards techs with production bonuses. By the way, there are many ways to incentivize techs, it's not all about money.
Overtime without high levels of production will eat into profits and if not controlled, with kill your business.
If your shop is an hourly paid shop, what incentives do you have in place to maintain production levels?
By Dr.Dave
Help i need shop keepers insurance now. I have no claims in the last 3 year and 1 for $400 5 years ago. We went thru a rough time and paid the premium on the last day of when they sent notce. They won't renew .on going through Keller Stonehenge for pen n national .I have a 2 bay shop for over 10 years what a shock
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Piles are the enlarged veins situated in the lower portion of the anus as well as the rectum. The veins become swollen due to increased pressure within them, generally from profuse or constipation diarrhea, and during pregnancy due to the pressure of the enlarged uterus. Internal hemorrhoids can be found in the inside lining of the rectum and can't be sensed. They make their existence known because blood is seen with a bowel movement and are often not painful.
External hemorrhoids are underneath the skin that surrounds the anus. They might be sensed when they might cause itching, pain, or bleeding with a bowel movement and swell. A thrombosed external hemorrhoid happens when blood might cause major pain, and within the vein clots
What Causes Hemorrhoids?
The patient has hemorrhoids when the veins round the anus or in the rectum are inflamed or swollen. They could happen for these reasons:
- Endeavoring to transfer feces (related to the last one)
- Pregnancy
- Obesity
- Aging
- Chronic constipation
- Genetics
- Sitting for long periods
- Chronic diarrhea
- Anal intercourse
Hemorrhoids can happen both inside and over the interior of the anus. They are able to also seem under the skin of the anus. Also read: 23 Rapid Remedies to Get Rid of Hemorrhoids Fast Naturally and Home Remedies for Headaches and Get Rid Of Migraines Fast.
Do You Know The Symptoms of Hemorrhoids?
Depending on whether they're outside or internal, these inflamed veins can cause rectal bleeding, itching, and pain that could occasionally be acute. Blood may also be discovered in the fecal matter, knickers or the toilet bowl, although most frequently it's detected as bright red stripes on toilet paper. Internal hemorrhoids can occasionally bulge outside the anus, infrequently resulting in the formation of a blood clot.
External hemorrhoids are often connected with pain, and if irritated from cleaning or straining or excessive rubbing, could itch and bleed. Blood clots – known as thrombosed hemorrhoids – are formed in external hemorrhoids. They occasionally must be eliminated surgically, and can frequently feel like a tough, painful grape-like lump on the anus.
Do You Know When You Own a Hemorrhoid?
You might or might not experience symptoms, when you have hemorrhoids, and with appropriate attention, most symptoms disappear within several days.
The most typical indication of an internal hemorrhoid is the existence of bright red blood, normally noticeable on toilet paper or in the toilet bowl. It is not impossible for the internal hemorrhoid to protrude through your anus, nonetheless, in which case you will likely experience some discomfort and pain.
In case your hemorrhoids are outside, your symptoms may include swelling or a lump (blood clot) around your anus.
Depending on your toilet habits, your issue can be aggravated by you, itching, bleeding, and causing added irritation. It is important not to endeavor to truly have a bowel movement, should you are afflicted with hemorrhoids. Cleaning or excessive rubbing of the region can exacerbate your problem.
Should Hemorrhoids Always Be Treated?
Not always. Often no treatment is required if symptoms are mild or infrequent. For much more acute symptoms, the targets are the restoration of normal function, as well as alleviation of pain. Bleeding, nevertheless, normally ought to be medicated and whether painful or not, should constantly be assessed. A change in bowel habits should similarly be assessed, due to the chance of cancer or alternative bowel disorder.
Treating External Hemorrhoids
Hemorrhoids could be medicated in some ways, determined by how severe or they could be. In case you have some preference for particular kinds of treatments or drugs your physician may inquire; this can help her or him locate the alternative that's the best option for you. Some general treatments your physician might suggest contain ice packs to lessen hemorrhoid creme, suppositories, or swelling.
These choices can provide relief to people that have hemorrhoids that are minimal. Your physician may suggest treating your hemorrhoids using a surgical procedure when you have a serious case of hemorrhoids. Operative treatments include:
- Burning hemorrhoid tissue (infrared photograph, laser, or electric coagulation)
- Hemorrhoidectomy
- Sclerotherapy
How Are Hemorrhoids Treated?
These measures include treatment of hard stools or constipation, and avoidance of straining inclusion of increased fiber in the dietary plan and stool softeners or lubricants, with increased fluids. There are over the counter or prescription creams and suppositories that will be useful to enhance symptoms of itching. Many people locate cleaning the anal area after a bowel movement with a damp towel to be soothing. Must read: 24 Rapid Home Remedies for Canker Sores: Treat Mouth Ulcers and 27 Home Remedies to Get Rid of Double Chin Fast.
In certain conditions, hemorrhoids which bleed or don't work out need other form of treatment. Included in these are:
- Rubber bands: They clot and bands are put across the hemorrhoid and form a scar.
- Injection sclerotherapy
- Infrared coagulation: Heat is utilized to ruin a hemorrhoid
- Operation: Removal of the dilated, extended veins.
Hemorrhoids Prevention During Pregnancy
Though hemorrhoids occasionally merely occur, there are methods to lower your own risk. To avoid immobilizing more blood in the veins, make an effort not to strain when you are doing your organization. Prevent constipation by remaining hydrated and eating a well balanced, fiber-filled diet (which you need to do anyhow). Avoid gaining more than your doctor recommends, and get off your backside frequently during pregnancy and following delivery, since extra weight may also bring to hemorrhoids. Moving gets your bowels moving and about alleviates the pressure on the veins in your pelvic region. When you are feeling lazy lie-down and make yourself comfy — long periods of standing or sitting add hemorrhoid-inducing pressure. Hemorrhoids may also alleviate by improving circulation to the region, along with helping to prevent pee escapes and reducing the opportunities of an episiotomy — three convincing reasons to give them a go.
Operative Treatment of Hemorrhoids
The operation for hemorrhoids is allowed for all those individuals who usually do not respond to more traditional treatments. The key variable to think about is the way much trouble the hemorrhoids are causing. Hemorrhoids that become so much, or rather big, will necessitate an operation.
Home Treatments for Hemorrhoids
- Make sure to drink lots of water and add more fiber to your daily diet. This can prevent constipation that consistently aggravates your hemorrhoids. You'll have the capacity to lessen pressure on your rectum, which then will reduce additional suffering, bleeding and swelling by preventing constipation.
- You may use stool softeners to stop flare ups, but even liquid feces may result in inflammation as well as disease of the anus, once you've hemorrhoids.
- Do not sit for prolonged hours or attempt to sit on an atmosphere or rubber donut. Make sure to remain active and work out regularly to ease constipation enhance your blood flow. Make sure to truly have a bowel movement when you've got the impulse. Delaying it might cause constipation and will place stress on the hemorrhoidal veins.
- Strive OTC ointments, creams and suppositories for pain alleviation. Remember, they will not treat hemorrhoids, but they'll numb the area, thereby reducing inflammation and swelling.
How to Get Rid of Hemorrhoids Fast and Naturally
1. Witch Hazel to Get Rid of Hemorrhoids Fast & Naturally
You most likely understand just how to eliminate hemorrhoids rapidly, in the event you have witch hazel in your house. It can reduce the pain, bleeding and itching until the piles fade out. Use a small quantity of witch hazel frequently from the issue in the inflamed place for extended relief.
2. Aloe Vera to Get Rid of Hemorrhoids Instantly
You can use it with finger or cotton wool or soft tissue. If is is appropriate for you use three times a day and after that once when things begin to clear up. Outstanding healing and soothing properties. Read also: 11 Home Remedies for CELLULITE Reduction Fast & Naturally and How to Get Rid of Bed Bugs Fast? Bed Bug Home Remedies.
3. Sitz Baths to Get Rid of Hemorrhoids Quickly
This is only one of the very most trustworthy and dependable methods to get relief from symptoms of stinging or anal itching. A sitz bath is a safe solution to cleanse and soothe tissues that are inflamed. Using water as a treatment is also normally used for post hemorrhoidal operation and pain management post child birth.
Sitz baths to cleanse and soothe the perineum. The warm water can get the inflamed tissues when you're seated.
You can put Epsom salts in warm water then you can sit for twenty minutes. Repeat this method thrice day. It is a practical choice to taking total routine baths when you should consistently cleanse the piles.
For itch relief, a sitz bath can function quite efficiently. This is very important as it'll let you prevent scratching, which can cause skin damage. So there are excellent reasons sitz bath treatments can help you eliminate hemorrhoids.
4. Get Rid of Hemorrhoids Fast & Naturally with Application of Icepack On The Anal Area
Use ice in the affected region or the anus many times per day for at least ten minutes at a time. After this, compress it on the anal region for another 10 minutes. This can assist in lessening the discomfort.
5. Epsom Salt to Get Rid of Hemorrhoids Fast & Naturally
Epsom salt is regarded as an effective hemorrhoids treatment. You can put some Epsom salt in the hot water tub. Sit in the somewhat warm water for a quarter hour. Duplicate the procedure a few times daily to ease pain and inflammation related to hemorrhoids.
6. Figs to Get Rid of Hemorrhoids Fast & Naturally
You can clean three dried figs then soak it in water overnight. After that, consume it on an empty stomach in the next morning. Must read : 24 Home Remedies for Body Odor Removal (Treat Stinky BO) and 23 Home Remedies to Get Rid of Sore Throat Fast Overnight.
7. Radish to Get Rid of Hemorrhoids Fast & Naturally
In the morning and evening, you can make a radish juice then drink 1 1/4 cup of radish juice twice a day. Or, consume one tbsp one tbsp of grated radish along with one tsp of honey.
8. Oral Pain Relievers to Get Rid of Hemorrhoids Fast & Naturally
The truth is, from time to time it might not be quite so good that you're going to find it very hard to wish to wait on this list for one of the other treatments. Happily that you do not need to. You can use a couple of oral pain relievers available over the counter, follow the usage instructions of painkillers and cause the pain to die down pretty instantly. I recommend that you use painkillers which have been made to cope with inflammation within the body. This means such and Ibuprofen. Don't forget; you should follow the use directions of painkillers to make certain you do not take too many. After all, in case you overdose, then you're going to have a much larger issue than your hemorrhoids.
9. Lavender Oil to Get Rid of Hemorrhoids Fast & Naturally
This is just another advantageous essential oil (it contains antibacterial and pain-relieving properties) that may stop the burning, itching, and swelling.
Put a couple of drops on a cotton ball or Q Tip and use to the anus and surrounding region. After that, you can mix with tea tree or olive oil to boost the healing effects. An alternative would be to add a bit of the oil to your sitz bath. Either way, employ two to three times daily to appreciate the effects that are desirable.
10. Break From Sittings to Get Rid of Hemorrhoids Fast & Naturally
Take a rest from sitting sometimes. Get up and move around! Steady weight and may cause compound hemorrhoids. Must read: Home Remedies for a Hickey | How to Remove Hickies Fast.
11. White Radish to Get Rid of Hemorrhoids Instantly & Naturally
Introduce antitoxins to your system and to increase your resistance, use grated white radish. Read also: Home Remedies for a Runny Nose: Rapid Home Remedies and Home Remedies for Dandruff Fast? Rapid Dandruff Treatments.
12. Workouts to Get Rid of Hemorrhoids Quickly & Naturally
Workouts help a lot as it pertains to blood flow within the body because it can help reduce the odds of blood clotting. Before you can progress to the more strenuous ones which you feel comfortable with, you may begin with light exercises.
13. Homeopathic Remedies to Get Rid of Hemorrhoids Fast & Naturally
Homeopathic treatments allow you to eliminate hemorrhoids. There are homeopathic treatments for moderate to severe hemorrhoid symptoms.
A number of the recommended drugs that may be utilized to lessen swelling, pain and inflammation are Nux vomica, Calendula, Calcarea fluorica, Aesculus hippocastanum, Pulsatilla, Arnica montana and Aloe.
14. Turnip Juice to Get Rid of Hemorrhoids Fast & Naturally
Assemble some fresh turnips to express their juice two times a day after which drink one hundred fifty ml of it. You're guided to take the juice with accompaniments for example carrots.
15. Apply Apple Cider Vinegar to Get Rid of Hemorrhoids Fast & Naturally
Apple cider vinegar or ACV helps to decrease the swelling and discomfort of both external and internal hemorrhoids. As it's a lot more powerful and powerful when buying apple cider vinegar, make sure you get unfiltered, unpasteurized vinegar.
For external hemorrhoids, first softly clean the region that is inflamed. Then you can use a small amount of vinegar to a cotton ball. After that, lightly press the ball up against the infected area. Expect to feel some stinging, but it is going to pass in some minutes and also you need to feel relief from the itching and irritation.
For internal hemorrhoids, together with a glass of water two times a day, ingest a teaspoon of vinegar. Add honey to help reduce the flavor of the vinegar.
16. Grape Seed Oil to Get Rid of Hemorrhoids Fast & Naturally
You help reduce the swelling and pain related to hemorrhoids when you ingest grape seed oil. Bleeding from hemorrhoids could be indicative of the existence of a modest disease; that illness is killed by grape seed oil.
Resort to home remedies like enemas. Enable the water to cool to room temperature, and use it once in an enema.
HINT! The primary cause of hemorrhoids is overexertion of particular muscles in the anus. Should you suffer from hemorrhoids that are recurring, be conscious of how challenging you are applying those muscles.
To be able to minimize hemorrhoid-connected harms, carefully push them back into the rectal region. Smaller hemorrhoids can normally be flipped back within the anus. You may decrease the chance of harm from your garments if they could be gently pushed back indoors. Because the very last thing that you desire would be to injure yourself further and cause yourself more pain, you need to assess the size of the hemorrhoids.
By sitting in this kind of low, unsupported style over water that is cold, your hemorrhoids will end up mad and inflamed. Delay for the natural impulse to appear before you head for the toilet.
Hemorrhoids could be compared to chicken pox; both cause lots of itchiness and are extremely irritating. Ripped hemorrhoid may result in a serious bacterial disease and might be quite debilitating.
TRICK! Caffeine stimulates the bowels and can enable you to stay away from things like constipation and stiff feces, a couple of the greatest offenders around when it comes to painful, swollen veins in the rectum.
Getting added Vitamin A each day is very important to ameliorating vein swelling and for reducing the suffering of hemorrhoids. Drink or eat carrots juice to get lots of vitamin A so you can remove your hemorrhoids.
Since you got some fundamental knowledge on treating hemorrhoids, you may be able to relieve your hemorrhoids at the house and to come up with your strategy for achievement. Keep learning more about just how to handle them and studying hemorrhoids. The more knowledge you've got and the more tricks you attempt, the sooner you will get relief from your symptoms.
It's possible for you to use common household items to help alleviate hemorrhoid symptoms. An ice pack, for one, is a simple remedy. The coldness can help decrease the hemorrhoid pain. Ice packs can help.
17. Vitamin Rich Foods to Get Rid of Hemorrhoids Instantly & Naturally
Vitamin B and C are successful in alleviating the symptoms of hemorrhoids. Vitamin C, on the other hand, is a great healing agent. By lessening the inflammation in the area, it assists in quick healing.
18. Lemon to Get Rid of Hemorrhoids Overnight & Naturally
You can cut one lemon into two pieces. Next, get a 1/2 piece then dredge up rock salt on it. Finally, you can suck it to prevent from bleeding of hemorrhoids. Read also: Home Remedies for a Stomach ACHE & Belly Pain Fast and 32 Home Remedies for Quick Wisdom Teeth Pain Relief.
19. Vinegar to Get Rid of Hemorrhoids Fast & Naturally
In regards to home treatments for hemorrhoids vinegar functions in much the same fashion as Aloe Vera. Many people use 'standard' vinegar which you'd usually keep in your store cupboard, but I do not propose it. This is because from the hemorrhoids considerably worse it can, in fact, make the annoyance in some individuals. This is not a thing that you're going to need to be dealing with. To utilize the vinegar all you have to do is a dab at it softly on the hemorrhoids. This ought to quell the pain pretty much instantaneously. It will likewise remove 'itchy' feeling. You might even see the inflammation goes. The same as Aloe Vera the alleviation will endure for a great few hours. You may then have the capacity to replace the vinegar after the effect has worn off. There are a few individuals out there who want to switch between Vinegar and Aloe Vera.
20. Egg Of Duck to Get Rid of Hemorrhoids Fast & Naturally
This is a very helpful and simple to follow home remedy for hemorrhoids.
- You can boil three eggs of duct then consume the white portion.
- Repeat regularly until results are visible.
21. Butcher's Broom to Get Rid of Hemorrhoids Fast & Naturally
Another option that you simply need to take note of if looking into the best way to cure hemorrhoids is Butcher's Broom. This strategy, scientifically known as Ruscus aculeatus, is used in traditional medicine for alleviating symptoms related to varicose veins and it is celebrated as one of the very most successful, if not the greatest natural treatment for hemorrhoids.
While the mechanism of action isn't entirely unclear, it's understood that this plant features strong anti inflammatory active principles, which act by reducing skin discomfort enhancing tone and integrity of blood vessels in the anal area and swelling.
The herbal treatment comes as capsules or tea, but because of the bitter flavor, the 2nd kind is more popular. Two times a day, drink this drink and progress will end up observable soon!
This is quite overlooked and greatly significant. Standard bathrooms are highly abnormal, and might be one motive hemorrhoids are infrequently seen in developed nations, when visiting the toilet where squatting is done. Sitting down to pass a bowel movement places enormous strain on the rectum while the rectum is straightened by squatting and loosens the puborectalis muscle.
22. Squat, Don't Sit to Get Rid of Hemorrhoids Instantly & Naturally
Squat straightens your rectum as well as relaxes the puborectalis muscle. Must read: 24 Home Remedies to Get Rid Of Dark Circles Fast & Naturally and 18 Home Remedies to Get Rid of WHITEHEADS On Nose.
23. Daily Walks to Get Rid of Hemorrhoids Fast & Naturally
As strange as it seems, a superb remedy can be made by walking against internal and external hemorrhoids as it helps to alleviate pressure on the blood vessels in the pelvic area, loosening muscles at the same time.
Through walking, blood flow is enhanced and a common perpetrator of hemorrhoids, blood clotting difficulties, are much less inclined to appear. If you prefer to keep heaps away or make them go away quicker, ensure that you walk for a minimum of half an hour a day.
Besides strengthening your lower body muscles and enhancing your circulation, walking may also enable you to eliminate the surplus pounds in buttocks and your upper body, additional weight is frequently in charge of the happening of hemorrhoidal veins.
I hope this article "23 Rapid Remedies to Get Rid of Hemorrhoids Fast Naturally" helps you dig through science and health information a bit better to see a clearer picture.


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|Kani ivy hair wreath, dress c/o ClubCouture, vintage bag and ASOS buckle wedges.
Saving my favourite ClubCouture dress for last. A few of you have emailed me asking if my previous dresses were still in stock, so i've decided to help you find this dress on their site, just in case anyone was interested in getting their own :) The black version is here. I call it my fairy dress because it just has the most whimsical looking pleats all over and the swing shape makes me feel like i'm in some secret garden hanging out with little fairies. There used to be a white and pink version (i have the pink one) but looks like they are gone, but i did find a look-a-like to my UO dress here! And 'CCBLOG15' gets you 15% off your order :)
So one week of absentia. Where have i been? I really don't know. Well for a first, Vintage with Kani received a quite a few orders during it's first week so i've pretty much been hanging out at the post office every day. It's very sad to see all my lovely vintage clothing be sent off to new homes, but i'm glad they will be going somewhere where they will be loved!
As always, been hanging out at work too. My shifts are slowly dying down.. Had three last week, and three this week, though am getting four next week?! Also, our university timetabling system opened recently, and i have been spending quite a few un-fun hours trying to decide on what subjects i want to do. With my commerce/law (they really call it 'laws' it sounds so strange though!), we're are supposed to overload this semester and do five subjects instead of four. Trying to battle with my mind right now to convince myself i can do it.. but i don't know!
Spent a saturday night out with some family friends for dinner, wearing my little peter pan dress. Had some delicious icecream (haha) and average asian food.
My sister loves baking and filled my whole dslr sd card with photos of her baking.
Also, fun-est news to last. Kani, my etsy store, has been updated :) Brought in a bunch of lovely bow headbands made out of quirky vintage-inspired fabrics. Also, lots of woodlands inspired things as well. I must say that listing and making items is much more time consuming than it looks. I spent a whole night listing twelve items. Thinking of names and descriptions can be tough so i hope i did make sense with the stories i was writing about each of my headbands. You can be sure that i love each and one of them and hope you will too :) and for anyone that's interested, i can combine shipping for my etsy items & vintage ones!


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Worries no more! Let your child move freely in water with Hippopo Baby Spa & Wellness® SQUISHY swim pants. Our own designated SQUISHY swim pants just perfect for a comfort splash! Can be worn at tubs, pools, water parks, beaches, or anywhere involve water.
Use spaces to separate tags. Use single quotes (') for phrases.
Hi there! We're Lavi and Shan - two mums who got tired of constantly running out to get diapers and milk for our babies.


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GETTYSBURG, Pa. - Franklin & Marshall's men finished in seventh place in the nine team field at the 2009 Centennial Conference Cross Country Championships. F&M first-years, Angelo Arce and Josh Wesalo were the first Diplomats across the line.
Arce ran the Gettysburg course in 29:25.20 for 46th place, with Wesalo 3.3 seconds and one place behind. Dickinson's Greg Leak set the championship pace with a 26:30.71. His teammates swept the first four spots and owned five of the first six to capture the Centennial crown.
Franklin Decker and Greg Duckloe took 52nd and 53rd place. Decker crossed in 29:34.43, followed by Duckloe at 29:38.72. Francis Blancero finished 57th at 29:51.07 with Reed Bratches just behind at 30:06.95.
The Diplomats return to action in two weeks for the NCAA Mid-Atlantic Regional meet.


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Presentation Slides
Click on the titles to download a PDF version.
Your Next -- and Best -- Year as a Consultant
A presentation to SBODN in December 2012 on conceptualizing your consulting practice. Provides a series of "maps" to planning your journey to the next level in your practice. Defines the field of organizational development, the business of OD consulting, and the essential skill of the OD practitioner.
Problems, Big Problems, and Damn Problems
A presentation to a few professional groups in the South Bay area. Provides an introduction to the 6-type problem solving model that is detailed on Problem Solving 2.0.
Puzzles, Mysteries, and Muddles
A presentation to the Leadership and Innovation forum in April of 2010. A discussion of the nature of problem solving and the role of the senior leadership in cultivating problem solving as an organizational asset.
Decision Making in Organizations
A presentation to numerous professional organizations as well as the Masters of Public Administration program through USF and Cal State East Bay.
Outlines the key issues in quality decision-making in organizational settings. Presentation covers decision distortion, decision challenges, decomposing the content of a decision, 5 different decision forums, and finishes with a checklist for quality decisions.
Complexity: The New Corporate Challenge
A presentation to the Bay Area Human Resource Executive Council in November 2007.
Distinguishes between confusion (in the mind of the beholder) and genuine complexity (in the world). Suggests that our normal tendency to try and simplify things is the exact opposite of an effective response in the face of true systemic complexity. Explores the implications of a complexity mindset for decision making, strategy execution, and leadership.
Why Companies Can't Seem to Solve Problems
A presentation at the BAODN Best in the West Conference in April 2006. This is an expanded version of the presentation originally delivered to the SBODN "Seed the Future" conference on 13 May 2005 at Sun Microsystems.
Organizations are poor at solving problems because of (1) an obsessive focus on results (rather than understanding), (2) a pallid model of problem solving, and (3) a poor understanding of the role of leadership in problem solving.
Creating the Conscious Company
A presentation in August 2006 to the South Bay Organizational Development Network. This talk uses an exercise which has its own file to download.
Despite all the value in developing people, sometimes we need to look to developing the corporate entity, creating a minimal level of perception, memory, modeling, and learning. This "corporate consciousness" should be robust even in the face of substantial turnover.
Organizational Assessment . . . without tears
While organizations frequently turn to surveys as a strategy for self-improvement, they seldom get the full benefit of their effort. This presentation outlines the requirements for decision-readiness, which goes beyond simply collecting data. There is also a handout to download separately.
Copyright © 2004
Jerry L. Talley


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Muscle building as a part of a perfect body form
Doing cardio exercises to reduce the body fat and achieve an ideal weight isn't enough to create the perfect figure. Cardio training is excellent for losing excess fat, but it won't create a figure that you desire. What you need is some training to increase the muscle mass once you shed the unnecessary fat. Some people have a genetic structure that prevents them from gaining muscle mass no matter how much they work on it. They struggle to gain the even small amount of muscle mass, a quantity that others gain within a month or two.This is why supplements exist....Read More