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5 Essential Ways to Burn Belly Fat in 2017
That stubborn belly fat. With the New Year officially here, there is nothing more frustrating than that pudgy bread basket and love handles that won't go away despite working out. Belly fat is very bad for your health and makes you feel less confident. This kind of white, visceral fat, makes you produce more cortisol—the stress hormone—and experience inflammation. Belly fat also increases your risk for type 2 diabetes and heart disease. Here are 5 ways to burn belly fat so you can look and feel great.
Follow These Ways to Burn Belly Fat
Eat More Protein
Your flat abs are created in the kitchen. A diet high in protein helps protect against insulin resistance. As you age, you body starts to produce more insulin as your fat and muscle cells stop responding to it properly. Insulin promotes fat storage, especially around your middle. Aim for a diet that provides 30% protein, 40% carbs and 30% fat.
Protein has been shown to reduce cravings, boost the calories you burn each day, and help you eat fewer calories per day. Aim for eggs, fish, seafood, poultry, meats, dairy products, and whey protein supplements (for smoothies, which should contain vegetables and not a lot of fruit or juice)
Avoid Sugar and Cut Carbs
Restricting carbohydrates is an effective way to lose fat, especially belly fat around the organs. Avoid processed and refined carbohydrates like white bread and pasta. Sugar is bad for your belly fat, metabolic health and your brain health, and it should be limited for a number of health reasons. When you eat too much refined sugar (which is half glucose and half fructose) the liver cannot metabolize all of it and it gets forced to turn the excess fructose into stored fat. Avoid sugary drinks and foods, but you can still continue eat whole fruits, which are lower in fructose than refined sugars and are rich in fiber. Studies have found that fiber is effective at reducing belly fat.
Get More Sleep
Getting by with just five hours of sleep per night increases visceral fat. Aim for 8 hours of sleep and try to go to bed and wake up at the same time very day. This keeps your internal clock consistent and leads to lower cortisol levels and a lower amount of belly fat. Read more tips on getting better sleep.
Do Cardiovascular Exercise
Cardiovascular exercise is particularly helpful in reducing belly fat. That includes aerobics, walking, running, cycling, and swimming. High intensity interval training (HIIT) is a fast way to burn body fat in a short amount of time. It also gives you a metabolic boost that lasts 24 to 48 hours after you finish your workout. Doing HIIT involves doing short bursts of intense activity with short recovery periods. Think burpees, jumping jacks, sprinting, etc. for a short period. You can get a lot of benefit from a short HIIT workout. You can get a lot of ideas about these and other fat-burning exercises when you follow the BeFit 30-Day Fat Burner program.
While you can't lose fat in one spot simply by doing crunches all day, once you follow a fat burning program and burn off that soft layer of fat, you'll want to improve the appearance of that flatter tummy. You can get more definition and tone to your newly exposed abdominal muscles with a 30-Day 6 Pack Abs Fitness Program.
Reduce Stress
As mentioned, cortisol is your flat belly's nemesis. You want to reduce stress to reduce your cortisol level. Find natural ways to relieve stress like exercise, massage, meditation, or doing yoga. A 2012 study on postmenopausal women who tried yoga for 16 weeks reported significant reductions in visceral fat.
Remember that the most successful ways to burn belly fat includes doing HIIT, other forms of cardio, strength training, getting the right amount of sleep, managing stress and following the right diet. Following a fat burning program that keeps you on track with diet and exercise can help you in developing these lifestyle changes. Getting the right guidance (and even the right recipes) can help you to stick with these changes long-term so you can keep that belly fat off and enjoy your new look and the health benefits that come with reducing dangerous visceral fat.


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Dec 15, 2015
Future Talkers
dream about the future, focus on the present
I myself am an optimist, so I always try and look on the bright side of life. Perhaps we live in a VUCA (Volatile, Uncertain, Complex and Ambiguous) world, but this world can also be Vibrant, Unreal, Crazy and Astounding. It is just a matter of perspective. And perspective is what this blog is all about.
The world is changing, we all know it. But most eyes are on the future, therefore sometimes it's hard to see what is already right in front of you. "Be a game changer, think differently" said Peter Fisk. And that is exactly what I think you should do. Think differently. Change your perspective. Stop staring into the future and put your glasses on so you can spot the opportunities that are right here, right now. Here are 3 opportunities, presented at STIMA Congress 2015 and waiting to be seen by you.
Read more

subset: commoncrawl


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TCU receiver Doctson out for rest of spring with broken hand
Josh Doctson, TCU's leading receiver last season, broke a bone in his hand and will miss the rest of spring practice, coach Gary Patterson said Thursday as the Horned Frogs completed their fifth spring practice.
"Josh will be good," Patterson said. "Josh had had good practices. But you can't catch with a cast on your hand."
The senior suffered the injury in practice on Tuesday and was expected to have surgery this week, Patterson said.
Doctson, who set single-season school records for receiving yards and receiving touchdowns last year, is the second receiver to go down in practice. Deante' Gray suffered a "non-contact" injury two weeks ago and is sitting out the rest of the spring. Another receiver, Emanuel Porter, hurt a finger Thursday and missed practice, Patterson said.
"We're a little bit down there, to be honest with you," Patterson said of the receiver spot.
Already, the Horned Frogs are practicing without defensive end Mike Tuaua and offensive tackle Hala Vaitai, both recovering from shoulder injuries suffered at the end of last season.
And quarterback Trevone Boykin is scheduled to miss the last week of spring workouts to get a jump on recovery time from a wrist injury.
Linebackers needed
Patterson joked that if there were a game right now, "I'm the middle linebacker."
He said no one has emerged yet to replace Paul Dawson and Marcus Mallet, but that it's early and that the Horned Frogs will find somebody.
"They've all hit a wall," Patterson said. "We're just five practices in. We've got 10 practices left. I think we'll make a substantial gain to get where we need to be. The world's not coming to an end."
Patterson said early enrollee Mike Freeze missed practice because of a family illness, but that he and fellow early enrollee Alec Dunham have both "made strides."
Patterson said he will continue to look at strong safety candidates who might fit, including incoming freshman Niko Small and Arico Evans, and that he is still interested in bringing in a junior college linebacker.
Corners and safeties
Patterson said that while the linebackers have a long way to go, the cornerbacks and safeties are doing good things.
"I'm happier with the corners right now than I thought I'd be. I'm happier with the safeties," he said.
Patterson said incumbent starter Ranthony Texada has carried over his late-season success, and that sophomore Torrance Mosley and early enrollee DeShawn Raymond are working well, although with Raymond, "he's finding out this is way fast."
Converted receiver Cameron Echols-Luper is doing OK "some days," Patterson said.
"It's such a detailed position," he said.
DL update
The Horned Frogs are still looking at a handful of players at both end and tackle, including ends Bryson Henderson and Terrell Lathan.
But for the most part, they are trying to get as many snaps as possible for the younger tackles like Chris Bradley and Casey McDermott Vai.
They need a player or players to step in at Chucky Hunter's spot beside Davion Pierson, who Patterson suggested had an underrated season.
"I thought he played better than Chucky a year ago, if you just go watch film," Patterson said. "I thought he played better, had more sacks."
Live looks
TCU will hold a closed scrimmage on Saturday, which will provide the first chance for "live looks" for the backup quarterbacks, Bram Kohlhausen, Foster Sawyer and Grayson Muehlstein.
Patterson said none of the backups have separated themselves, in part because they haven't been required to make plays under pressure.
"It's really hard for me [to tell] until you get live looks," Patterson said. "[In practice], we know it's zero-blitz, we know it's zone-blitz, and we're going to play these kinds of coverages."
Carlos Mendez, 817-390-7407


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So the majority of us see material going viral on social media and question how did they do it or just how much they would certainly have invested making it go viral. Well the game has actually altered currently. Suppose i notify you that you can make your content go viral without investing enormous amount on ads. You could even go viral totally free. If you are a beginner and also need a kick start then pay attention to me. A new tool called mintsapp 2.0 is introducing on 4th of April as well as it is going to be a video game changer.
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Can you not pls? Collab with Three Potatoes. About this pin Measures W1.18 x H1.18" (30 x 30mm). Made from the same stuff that went into the the Eiffel Tower, the Capitol, the Statue of Liberty, PINDEMIC pins are made strong and tough to withstand love, use and abuse. Shipping Complimentary shipping for orders above $20, $2 for orders below. PINDEMIC is based in Singapore and ships worldwide. International shipping (air mail) takes 5 to 7 working days. Shipping within Singapore takes 2 to 3 working day.Manufacturing location(s)/process(es)Hand Made In Singapore
- 付款方式
- 新增信用卡快速付款, 輸入信用卡卡號付款, PayPal, Alipay 支付寶, LINE Pay
- 退款換貨須知
- 點我了解設計館的退款換貨須知
- 問題回報
- 我要檢舉此商品


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Lace Duster
Good Day Lovelies!!
Hoping you all had an awesome and relaxing weekend! So, I am absolutely loving kimono's and dusters this season. They're so chic and effortless and pretty much pulls any look together. So, I am super psyched that they're currently trending right now. I stumbled upon this pretty lace blush duster at Forever 21 a couple of months ago and I absolutely love it. It can also be worn as a dress which I will definitely will do the next time I wear it.
This Post Contains Affiliate Links


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Unified Message Viewing Tools
With unified communications and the convergence of voicemail with e-mail and with the PC desktop, you have new ways to interact with voicemail messages. You're probably used to some sort of light on your desk phone or a stutter dial tone when you lift the handset to alert you when a new voicemail message is waiting. Depending on the unified communications platform, those notifications may be extended to the desktop by either
Unified communications client. The unified communications softphone or instant messaging client application typically has some sort of notification to alert you when a new voicemail message is available.
Windows systray. The unified communications software may tie into the Windows desktop and provide some sort of message waiting indicator in the systray of the Microsoft Windows operating system.


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Contract Success
You have signed your INCA Contract!
You are now one big step closer to your INCA adventure.
When all parties required to sign your contract have completed their portions, you will receive notification via DocuSign.
Please save and or print a copy of your contract for your records.
Contact us with any questions—we are here to talk with you.


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Our organic baby products and children's ranges are designed for all little ones, but especially those with sensitive skin and allergies.
Babies' and children's skin offers
less of a barrier than your own and needs the gentlest care to keep it balanced
and healthy.
We use safe and gentle plant extracts and oils in our natural baby products which really work to keep your child's skin feeling soft and nourished.
24-hour certified organic moisturizer that reduces the appearance of wrinkles
A must-have night treat for dry, mature and even oily skin
Soothing moisturizer for face and neck
A natural exfoliator to deeply cleanse all skin types
Soothing face wash and shaving gel for men
Organic facial serum for men reduces the appearance of wrinkles
Certified organic exfoliator and face wash for men
Radiance boosting rescue cream for all ages
8 Item(s)


text: Matt & Nat is one of my favourite brands. They live by a simple motto 'live beautifully', it means appreciating the humanity creativity and positivity in all of us. And one of the best things is that from the start they committed to not use leather or any other animal-based materials. This 'cross body' bag is one of my favourite items of the new collection. The colour, azur, reminds me of summer nights in Greece.


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Spicy Bread Sticks/
These crispy bread sticks are the best I've ever tasted and they make a beautiful center piece for the table. This video will show how easy they are to make. The recipe is in The Bread Bible. Note: the mushroom bread pictured in this segment and referred to at the end will be on Youtube on October 13.


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Privacy Policy
Regula (hereinafter referred to as the "Company") follows a strict privacy policy. All information provided by casual, potential, new and permanent users (hereinafter referred to as the "User") is held completely confidential.
Purpose of Collecting Information
Information provided by the User is processed and analysed by Company's staff in order to improve the quality of Regula products, software and services. All collected data is used for Company's purposes only and will under no circumstances be disclosed to any third party.
Information Collected
Information collected by the Company does not contain any User's personal details. If User's information is accessible to Company's personnel for some reason, the Company guarantees that it will not be passed to any third party or outside organization.
Main Types of Information Collected:
- information about components and connected devices, installed operating system, third-party supplier software, etc.
- information about Company's devices and software in use: model, parameters, settings, etc.
- information about documents, processed by Company's devices and software.
Final Provisions
This document shall come into effect from the date it is published on the Company's website.
Any questions or concerns can be sent to: firstname.lastname@example.com.
Date of Last Revision: 13.02.2015
Copyright © 1992-2015 Regula. All rights reserved.


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Michelle Dorrance and Dorrance Dance to perform SOUNDspace
Friday, January 10th at 7 pm, Michelle Dorrance and her company Dorrance Dance will be performing an adapted version of SOUNDspace. The performance will take place at the Danspace Project located at St. Mark's Church in the Bowery. General admission tickets will be sold for $20 and can be purchased online or at the door.
For more information and tickets please visit: http://danspaceproject.org


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Two Chicago-area production companies were able to get up close and personal with the Rolling Stones while they prepared to kick-off their world tour.
Golan Productions and Hickory Hills-based Maverick Productions were hired by New York-based Second Coming Productions to provide footage for several news segments that VH-1 will broadcast during the tour's first week.
Second Coming will also produce an hour long special that will eventually air on the cable channel. "It's the typical rockumentary," said producer Ari Golan. "Between Maverick and my company, we shot the rehearsals and the usual cutaways like constructing the stage, soundbites from the crews and people standing in line, and the media circus."
Golan's five-camera crew were among the 200 lucky souls to crowd into the Double Door on Sept. 18 for the now legendary unannounced performance.
The call came the night before at 10 p.m., and Golan was sworn to secrecy.
A veteran rock videographer, he said there was nothing technically unusual about the job, which used four cameras wired to a live switch in the truck and a roving ENG camera.
"It was just another small venue shoot, but with the biggest band in the world," Golan said.
Careful to maintain the club feel, the Stones brought in only a few lights. Sound was another matter. The Stones' staff replaced the house PA with a feed to a semi-trailer with processing equipment.
A ticket to the double door show was priceless. (For the lucky few who passed the club early that day and actually believed the marquee, it was $7.) Seats to the opening night show at Soldier Field were easier to get, but once again Golan's crew had a busman's holiday, as they gathered more footage for Second Coming and VH-1.
Their cameras, as well as the crew feeding the stage's giant screen, were wired into a Trio truck that provided the satellite up-link to the world-wide broadcast of the band's first two songs.
"Celebrities are often a pain," said Golan. "The band knows what they want, so it was easy to do a good job for them."


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Edgewonk trading journal + 12 week program (Bundle)
Edgewonk comes with a unique set of newly developed trading performance metrics, designed to show you how to easily become a better trader.
This bundle includes the full license for the Edgewonk trading journal with access to all available features, functions and versions (Stocks, Futures, CFD, Forex, Spreadbetting) and it also gives you access to the 12-week advanced journaling and trader development program.
After the purchase, you receive your Edgewonk trading journal and we will also send you the first lesson from our 12-week program so that you can get started right away! The follow-up, weekly session will always be sent out on Saturday.
*Psych Edge
*Leak Finder
*Trade Optimizer
*Management Analytics
*The Simulator
*Entry & Exit Metrics
*Visual Tools
What you will learn over the 12 weeks:
Identify your greatest weaknesses
Develop discipline and mindset
Improve stop and profit placement
Master emotions in trading
Optimize trade management
Improve trade exits
Plan for your future trading career with us
Avoid stop runs
Learn when to cut losses
Maximize size of your winners
Structure your trading day and week
Treat trading like a professional
Our links are FULL tested , safe & secure and guarantee best download speed.
Enjoy it!


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Jandek Lyrics Follow
Jandek is the musical project of Corwood Industries, a record label operating out of Houston, Texas. Since 1978, Jandek/Corwood Industries has independently released over 100 albums/DVDs of unusual, often emotionally dissolute folk and blues songs without ever granting more than the occasional interview or providing any biographical information. Jandek recordings have varied widely in style but are most commonly associated with a highly idiosyncratic and frequently atonal form of folk and blues music, often using an open and unconventional chord structure. Jandek's music is unique, but the lyrics closely mirror the country blues and folk traditions of East Texas. The name "Jandek" is intended to refer specifically to the musical project and not an individual, though Jandek is widely believed to be the brainchild of the enigmatic Sterling Smith who closely guards his privacy.
Source: Wikipedia
Ghost Passing
A Kingdom He Likes
The Door Behind
The End of It All
The Gone Wait
I Threw You Away
The Humility of Pain
The Beginning
New Town
I Woke Up
Glad to Get Away
Graven Image
Lost Cause
Somebody in the Snow
The Living End
On the Way
You Walk Alone
Blue Corpse
Modern Dances
Telegraph Melts
Foreign Keys
The Rocks Crumble
Later On
Six and Six
Popular Songs
- Fantasy Six
- Fantasy Five
- Fantasy Three
- Fantasy Two
- Fantasy Four
- Fantasy One
- I'm Not That Good
- It's Only You
- Every Sentence
- The Slow Burn
- Gate Strikes One
- Silent Wander
- Front Porch Shimmy
- Do You Want Me
- Stay Here Me
- Blue Icicles
- There's No Door
- Too Course
- I Met You
- The Daze
- A Dozen Drops
- I Hadn't Been There Before
- The Beginning
- One of Those Moments
- They Don't Matter at All
- Lonesome Bridge
- Moving Slow
- It's February
- Falling Down Deep
- I Never Left You Anyway


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Complete your outfit with one of our fabulously versatile women's jackets or women's coats and embrace our stylish selection of hardworking blazers, revere collar jackets, laundered linen cover-ups and gasatto ponchos. Each of our women's jackets and women's coats are crafted from a selection of premium materials in a stylish choice of irresistible shades and statement silhouettes, available exclusively from Pure Collection.
Our collection of women's jackets and coats are expertly designed to be worn all year round - ideal for lavishly layering over one of our classic cashmere sweaters or perfectly pairing with one of our classic cashmere cardigans. For an off-duty appeal, style one of our women's jackets or coats with a simple pair of Pure Collection trousers or jeans, for a pared-back look you can dress up or dress down for any occasion. Our women's jackets and women's coats are available in a selection of necklines and shapes so you can find the perfect outerwear piece to suit you, from leather revere jackets, laundered linen jackets, and tailored blazers to sumptuously soft gasatto ponchos-available in sizes 8 to 20 exclusive to Pure Collection.


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Canada is one of several countries where you are going to be able to purchase Adderall without the need of a prescription from one of our approved stockists, and remember that by doing so you will be dealing directly with the manufacturer and as such you will always be making some substantial savings in regards to the price you will pay.
The way in which you can order your supply of Adderall has been made as simple as is possible and you will only need to have a credit or debit card to play your order. Orders that are made during the working week are either dispatched the very same day as your order is received or on the next working day.
There are many benefits to be had of taking non prescription Adderall and no matter in what part of Canada you live you will find your supply with be delivered directly to your door and without any delays. Should you be in a position to bulk buy your supply then the savings will be even larger and you may also benefit from reduced delivery costs too.
Frequently Asked Questions
Ordering Adderall online from anywhere in Canada is a breeze, however as this may e your very first time of purchasing non prescription Adderall online we have put together a range of questions and answers below that should enable you to get the answers to any questions that you may have, so do feel free to read on for more details of how to order.
Are your stockists approved and licensed?
We have handpicked each of the stockists you will find listed throughout our website and as such not only will you find that each and every single one of them has a solid track record for supplying Adderall but they are also the manufacturer of the drug as well. That will ensure that as soon as you have placed your order you will get a genuine supply of Adderall sent out to you at a price that cannot be beaten by any other stockists, so you can order with complete confident at our approved stockists.
How safe is Adderall to use?
As Adderall is a fully approved and licensed drug then you will find it is completely safe to use, but do be aware that you should always stick to the dosage you need to take and always take it when you should take it. You will find there can be some side effects that you may suffer from when taking Adderall however those side effects are clearly stated on the packaging and literature that you will be sent out with your order, so read through that literature carefully.
How soon will I see the benefits of using Adderall?
One of the most advantageous aspects to you choose to use Adderall that it can be a very fast acting drug, and as such no matter what the reason why you have chosen to start using Adderall you are going to see the benefits of taking it very rapidly. However as with most other drugs the amount to time you will need to take it to see the desired effects of using it can and will vary from person to person.
Is a reorder service available?
You will not want to miss out on achieving your goal of using Adderall and as such we have carefully selected each of our approved stockists to ensure that they order a very seamless type of reorder service that everyone using their website can make full use of. By signing up as a customer at any of our approved stockists then you are going to be given an account log into and password that will then see you being able to log into their ordering system 24 hours a day and you will then be able to make a repeat order whenever you wish to do.
Does Adderall have a use by date?
As long as you place an order with any of our approved stockists you are always going to be sent out a freshly made supply of Adderall, as all drugs and medications will of course have a use by date you will find that your supply will always be in date as long as you take it as you have been requested to take it. However, if you have an out of date supply then you should dispose of it safely and never use any out of date drugs.
How will my Adderall be delivered?
You will be able to place an order at any time for your supply of Adderall and our approved stockist will each use a courier service that is located in your own home country. That will guarantee that you will receive your supply once ordered very quickly. You are of course going to be able to track your order online, but please do ensure when placing your order you give out your full address to ensure you will not suffer from any delays in the delivery of your supply.
Is Adderall cost effective?
When you take a look at the price you will be paying for a supply of Adderall at our licensed stockists then we will think you will be amazed at just how cost effective a drug it is to use, in fact we would challenge you to compare the price of Adderall with other similar drugs as by doing so you will then see for yourself just how low cost and effective it is to buy and use.
Is ordering online 100% safe and secure?
You will certainly never want to take any risks when you choose to order a supply of Adderall online and we are more than happy to bring to your attention the highly secure ordering system in place at each of our approved stockists. You will find all of the information that you supply when ordering Adderall is sent over the internet via a secure connection and all information is full encrypted before it is sent.


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Posted by Unknown / 9/05/2011 / 2 Comments / tutorial
Cutie-Pie Owl Hat DIY
Haven't you always wanted to look like a cute little owl? Here's a fun DIY that I made for you guys.
Gray, white or black beanie hat
Gray, and two shades of pink felt or fabric
Yarn, your color choice
Yarn, your color choice
Needle and embroidery thread
1. Cut out two circles of dark pink felt, about 3" in diameter. Cut out a small pink teardrop shape for the beak. Cut a large gray triangle.
2. Handstitch eyelashes or eyes onto the large pink circles.
4. For pom-poms: Wrap yarn around your hand 35-50 times. Remove from your hand and lay across a small piece of yarn. Tie the small strand really tight.
5. Trim the yarn strands, giving your pompoms a haircut, until you are satisfied with the length. Repeat for a total of two pom-poms.
6. Braid 3-6 strand of yarn 6-10" long and tie to the pom-pom. Repeat with remaining pom-pom.
7. stitch the opposite end of each braid into the sides of the hat.


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Upgraded from our best-selling original Koala Mount, our version 2.0 includes the option to use either adhesive strips or the included drywall screws and anchors. Also included are rubber spacers so you can customize the fit of your Koala Mount 2.0. Fits devices up to 13mm thick.More Options
Whether you're looking for a place to charge your phone at night or need a hub for your smart devices, our Damage-Free Koala Mount is here for you. Easy to install, hidden charge cord holders, and a slim profile altogether, this mount is exactly what you need.
This heavy-duty LED lighted USB 3.0 cable with USB-A to USB-C ends is over 6.5 feet long, giving you that precious extra length to reach wherever you need. Great for places where your outlet is simply too far away for a normal cable to be convenient.
Be unique and keep your Galaxy Note 8 pristine in this canvas style wallet sleeve. Have all your essentials in one spot, protect your phone, and stay stylish.
This sleek, dark brown, leather sleeve keeps your Note 8 looking brand new while providing padded protection from scratches, bumps, and light drops. The microfiber lining keeps your screen in mirrored perfection!
This 2-in-1 adapter set instantly converts your USB-C cable to a Micro USB cable. We know how frustrating it can be to have different devices needing different chargers, so we wanted to create an inexpensive way to expand your charging roster
Your case is missing something. It needs to do more for you. Let it carry your wallet around, removing clutter and freeing up space for you in the process. Our sticky wallet is the perfect accessory for anyone looking for a cleaner lifestyleMore Options


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The Title I Annual Meeting will be held twice on October 12. This meeting is for all parents, teachers, and staff, especially those paid with Title I funds. Please encourage your parents to attend as well as many teachers and staff members as possible. Teachers need to understand what it means to be a Title I school. The same information will be shared at both meetings. GWT will host the first meeting at 9:00 am and Deshler Middle School will host the second meeting at 2:00 pm.
It is the policy of the Tuscumbia City Board of Education to provide all students with meaningful and appropriate educational programs. No student in the Tuscumbia City School System shall be denied equal educational opportunities on the basis of race, color, creed, religion, sex, disabilities, or national origin. All programs offered by schools within the system shall be open to all students. For more info, contact: Darryl Aikerson (Superintendent/Federal Programs Coordinator) or Marsha Ricks (Special Services and 504 Coordinator) (256) 389-2900
Copyright © 2019 Deshler Middle School


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I was very happy to be invited to speak again at this second edition of The ActionScript Conference in Singapore. This year they even made it a two day event at an amazing venue overlooking Marina Bay. I have some video recorded that I'll upload soon. Shunjie and the rest of the team do an amazing job getting this all set up and they're a great bunch to hang out with.
Some personal highlights of the conference were the talks by Alvin Zhang and Lionel Low. Alvin showed some great multi-touch demo's on a touch table he built himself using the Diffused Surface Illumination technique (involves among other things a projector, PlayStation 3 camera and a diffusor). Lionel talked about "Warpspeed Flash" and highlighted various ideas to work smarter rather than harder. Its really great to hear from these local guys and topics that you don't typically see at other conferences.
Was also particularly pleased to finally meet Himanshu Mody of Tekno Point and see my former colleague Arvind Singh again.
My session was called "Getting Creative with Adobe AIR", it was originally a little more targeted at designers but decided to go with some more interesting API examples since the audience this year seemed to be more of a developer crowd.
I was pleasantly surprised about the questions I got and people coming up to talk to me about their projects. I've uploaded my slides and example code for those interested.
I have a few more days in Singapore before flying back to London for Flash on the Beach, going to make the most of it. Thanks again for all the guys working so hard to make this conference happen, hope to be back for the next few editions!


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thanks b/farts,they are a must,can you playback there and then in the car
Thanks for the info BF,I have the Mio MiVue 358 since 2014 it has been fairly good to me and travels from one vehicle to another as a single unit. But as I will be coming back to Thailand some time next year I am collecting info on these especially as some insurance companies give a discount for those that are perminantly installed. Was the guy that installed your camera the one that installed your train horns?? I have a set of "Haddley Bullies" truck horns that I would like to fit to my next ride in Thailand, for the same reason's you use them.KC
be careful you don't upset the wrong person,you might get more than you bargained for with your new toy.a camera yes,a train horn could get you in a lot of bother with scooter boys, maybe an armed one imagine frightening someone and they fell off their bike and under your wheels.This Is Thailand farang will pay muk muk


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The ReUse People reduces the solid waste stream and changes the way the built environment is renewed by salvaging building materials and distributing them for reuse.
Barn Doors - Mary Lakey
I was in the process of remodeling my home and I am always on the lookout for interesting items to repurpose for use in my home. I found these unique antique barn door trolleys at a barn sale and I knew I had to make a pair of barn doors to dress the french doors in my dining room. I was visiting my local reuse store and found a pallet of old wood fencing material. I took it home and got to work laying out my two doors. I decided not to stain the doors, the patina of the wood was the perfect color to compliment my home. The doors became a family project even including my grandson as a helpful hand. I cleaned up the door hardware and also decided to keep the original finish, the color was perfect. I had to have a rail made but the end result is beautiful! The doors are a beautiful addition to my home and provide a sense of security when closed.
List of Photos
1. 0100 – Antique barn door trolleys
2. 0110 – Reclaimed wood fencing panels found at my local reuse store
3. 0130 – Dining room french doors before renovation
4. 0140 – Laying out barn doors, I tried to show the cross sections of the boards, it was such a rich brown color.
5. 0160 – Barn doors with frame edge
6. 0170 – Placement of hardware
7. 0180 – Laying out door number 2
8. 0200 – First door assembled
9. 0300 – My gandson helping install the hardware
10. 0320 – The hardware required the wood to be routed out, it was a trial and error process.
11. 0350 – Making final adjustments in order to hang the doors
12. 0800 – Final installation of doors
13. 0900 – Another lovely view of my "new" barn doors in my newly renovated dining room.


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For thousands of years Chinese have known
the healing power of whole foods and herbs.
The foundations of Chinese medicine insist that before turning
to herbal healing the diet should be adjusted according to Traditional
Chinese Medicine (TCM) principles. TCM Principles are used to
obtain the diagnosis for each individual person, such as "Heart
Fire" or "Stomach Heat". This web site will quickly research all
of the common foods AND Chinese herbs that are known to clear
heart fire and/or stomach heat for you and return the results.
Using this web site complete diet plans can be researched and
assembled in just a few minutes, rather than hours.
A Must Have for any TCM practitioner serious
about Nutrition:
This site is designed by an acupuncturist for acupuncturists.
In my personal acupuncture practice researcing diets became increasingly
time consuming, which led me to realize the need for a quick online
solution. Although the research tools at ChineseNutrition.org
are based on simple principles, they put enormous Oriental Medical
knowledge at the practitioner's disposal and drastically reduce
the amount of time required to research new diet plans. For some
clients diet plans can change weekly if not daily (such as in
the case of febrile disease). What types of food should they be
eating when you prescribe them yin qiao san for acute disorder?
Too often this information is lefts out and not written down for
the client due to time constraints. Because the patient's dietary
needs may change weekly (if not daily) you can use ChineseNutrition.org
to give accurate dietary information to your clients as often
as needed with great ease.
Research details are available to Practitioners,
Hobbyists, and TCM Students:
Although some suggested that I restrict this web site's access
to practitioners of Traditional Chinese Medicine, due to the secret
and powerful nature of Chinese dietary medicine, the benefits
of bringing healing knowledge to the masses far outweigh the bad.
For the first time ever, ancient Chinese dietary information which
was traditionally held in tombs of knowledge is available to the
public in an easy to access format. I hope you enjoy this resource,
and invite you to stop by my healing clinic the next time you're
on the island.
Justin Hays, LAc (Specializing in pain management and Chinese nutrition)(MauiAcupuncture.com)


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Malala Fund wants to see a world where every girl can complete 12 years of safe, quality education. They advocate—at local, national and international levels—for resources and policy changes needed to ensure all girls complete 12 years of school. They invest in developing country education leaders and organisations — the people who best understand girls in their communities—in regions where most girls miss out on secondary education. They amplify girls' voices. Malala Fund believes adolescent girls should speak for themselves and tell leaders what resources they need to learn and achieve their potential.
From this moment on, the Pandora's Kharis Facebook page is open to pitches. If you do not have Facebook, feel free to pitch your cause in the comments. We will relay the message to the community. Please pitch your cause before February 7th. On to another month of pitching, voting, and giving!


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Nashville http://www.ifacenashville.org/
InterFACE Ministries is a national nonprofit organization of Christians dedicated to serving the international student community.
Donations are accepted at http://www.easytithe.com/interface. Look under Campus: Nashville.
Nashville Office
3306 Overlook Dr
Nashville, TN 37212-4019
(615) 300-8511 or 347-947
Kay Eaves firstname.lastname@example.com
Rob & Helene Vaughn email@example.com
Jenn Cerrato firstname.lastname@example.com
This capable team and a host of volunteers offer a wide range of services, including: First Friends host program, American conversation partners, international wives program, Nations At Play (NAP) — moms and preschoolers play group, play soccer with various groups, local and cross-country trips, and on-campus Bible studies.
Getting to know Americans in your community can be a big challenge when you are from another culture. International students in Nashville know they can count on InterFACE to provide a wide variety of activities to satisfy their specialized interests.
Our staff and volunteers are Christians committed to serving the international student community. We all appreciate the kind of friend who is willing to look after our best interests. This is our goal for you in every InterFACE activity.


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It is often said that someone's favorite part of a house is the kitchen. That is where some people love to spend most of their time. It is where they can be creative when they are cooking. They usually know where all the pots and pans are located. They usually know which kitchen cabinets hold the cooking spoons and spatulas. They usually know how to move around the kitchen to get from the refrigerator to the sink and from the sink to the blender, and from the blender to the cutting board that may just be located in the top right shelf by the cabinet drawers filled with the tupper ware. The point is that some individuals really love their kitchens.
If after having seen their home's kitchen for the past ten years and all of a sudden the person says something like, "I think my kitchen space is too boring," then it is time to get that kitchen remodeled. Maybe they want something different to be done to the kitchen to help them stay motivated about cooking in their favorite place in her house. If this particular person lives in West Palm Beach, Florida, then they are in luck. Absolute Kitchen & Bath Works is a remodeling company located in West Palm Beach that specializes in kitchen and bath remodeling. They put their customers' needs and desires first.
Whether you long for traditional cabinets or contemporary cabinets in your kitchen and/or bathroom, Absolute Kitchen & Bath Works wants to help you get the beautiful space you want. Whether you want European boxes or face frame cabinets, Absolute Kitchen & Bath Works wants to help you get what you desire. They take care of every aspect of the cabinets. They give the best of the best when it comes to the cabinets' color, finish, molding, and fixtures. Absolute Kitchen & Bath Works wants your dream or vision to come true. They don't want to just update your bathroom or kitchen; they want to make you say, "Wow, I love it!" when you see your remodeled bathroom or kitchen.
Absolute Kitchen & Bath Works wants to help the person who wants to update their kitchen's look. They want to help the couple who wants to add a steam shower to their bathroom. They just want to assist their customers and give them the best results they can.
If you want to get a free estimate, feel free to call Absolute Kitchen & Bath Works at (561)833-4447. Get started now on accomplishing that dream kitchen or bathroom of yours.


text: Replacing the SIM card (Straight Talk -> T-Mobile). Initial Message: SIM card invalid Many thanks to all contributors in several forums for all of the education and contributions of time/talents/work of which I have gleaned measurable experience. Action: 1) Got the NCK/NP Code but could not get a menu option to enter it. 2) Custom ROM (stock minus bloat). Current Message: SIM network unlock PIN menu Action: 1) Tried NCK/NP Code -- Not accepted and "attempt counter(10)" decremented. Lock Screen Message: Phone is SIM service provider locked Config Changes: Rooted, sd-ext4, CWM 5.x, Custom ROM Current Config: Android Version: 2.3.4 (after ROM -- was 2.3.5) Kernel Version: 220.127.116.11 (zte stock) Build Number: "Custom ROM" Summary: 1) Config changes produced a "Unlocking Menu" that requires a PIN which is apparently not the same as a NCK/NP code. Questions: 1) Where is this offending App (ROM/Kernel)? 2) Where is this "unlock counter attempt" file? 3) Is there a maint code to bypass this menu?


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After claiming first prize in the 2009 Washington International Competition for Strings, and second place in the 2008 Primrose Viola Competition, Emily Deans is quickly building a strong reputation as a rising star in the classical music performance community. Her virtuosity brought her the Primrose Prize for best Primrose transcription, and she was the only finalist to receive the Audience Award in the Washington Competition. Other recent accomplishments include 4th place in the Irving M Klein International String Competition, and an invitation to the Marlboro Music Festival. Emily has enjoying a busy season of traveling and performing, appearing at the Olympic Music Festival, the Festival & Rencontres de Musique de Chambre du Larzac in France, Open Chamber Music at Prussia Cove, and collaborations with Pamela Frank and Timothy Eddy at the Caramoor Rising Stars Series. Upcoming concerts include a recital at the Phillips Collection in Washington, D.C. and the 2010 Musicians from Ravinia's Steans Institute Tour with Miriam Fried.
Emily began her musical studies in Dallas at the age of five, and began taking lessons with Emmanuel Borok, concertmaster of the Dallas Symphony, just two years later. She would make her Meyerson Symphony Hall debut shortly after, and at thirteen she made a solo appearance with the Philadelphia Orchestra. In the fall of 2000 she returned to perform with them under the baton of Wolfgang Sawallisch, and she has soloed with the Disney Young Musicians Symphony Orchestra on national television and performed in the Library of Congress. Also an enthusiastic chamber musician, she has performed in ensembles with David Geber, Joseph Silverstein, Timothy Lees, Barbara Westphal, Timothy Eddy, Miriam Fried, Atar Arad, and Ronald Thomas, among others. She has attended numerous chamber music festivals, including Kneisel Hall, the Taos School of Music, and the Ravinia Steans Institute, and she returned to IMS Prussia Cove in the spring as a student of Steven Isserlis.
As a recent graduate of the Curtis Institute of Music, Emily is currently pursuing a Doctor of Musical Arts degree with Kim Kashkashian at the New England Conservatory of Music. Previous teachers include Pamela Frank, Arnold Steinhardt, Joseph de Pasquale, Emanuel Borok, Robert Lipsett, Robert Chen, Judith Ingolfsson, and C.J. Chang, among others. She has also worked extensively with many distinguished artists, including Peter Wiley, Michael Tree, Roger Tapping, Leonidas Kovakos, Joel Krosnick, Ronald Copes, Lucy Chapman, Seymour Lipkin, Bonnie Hampton, Joseph Kalichstein, Jaime Laredo, Atar Arad, Thomas Riebl, Martha Katz, and members of the Borromeo, Shanghai, and Brentano quartets.


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Price/平米 : ฿ 39,434
Price/平米 : ฿ 30,788
Sea Breeze Villas (Hua Hin / Kao Takiab Village) presents state of the art villas available in 7 different styles (New Style, Vizcaya, Oasis, Mystique and an additional 3 different Balinese styled villas).
Only 600m walking distance from the beach, prices range from 9m baht to 33m baht.
Each and every villa sold comes with private swimming pool. Each bedroom comes with its own en-suite bathrooms. The master bedrooms are equipped with Jacuzzi's, walk-in closet and private access to the swimming pool.
The information being provided by Bangkok Biz News about Sea Breeze Villas Hua Hin is for the visitor's personal, non-commercial use and may not be used for any purpose other than to identify prospective properties visitor may be interested in purchasing. Any information relating to Sea Breeze Villas Hua Hin referenced on this web site comes from the Internet Data Exchange program defined by Bangkok Biz News. This web site may reference real estate listing(s) held by a brokerage firm other than the broker and/or agent who owns this web site. Any information relating to Sea Breeze Villas Hua Hin, regardless of source, including but not limited to square footages and lot sizes, is deemed reliable but not guaranteed and should be personally verified through personal inspection by and/or with the appropriate professionals. The data contained herein is copyrighted by Bangkok Biz News and is protected by all applicable copyright laws. Any dissemination of this information is in violation of copyright laws and is strictly prohibited.


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Finger on the Weather
Wichita weather: A gorgeous Sunday
If you're in the mood for a picnic or a walk in the park, forecasters say that Sunday should be a great day for that in the Wichita area.
Sunny skies, light winds and temperatures in the upper 60s to perhaps 70 are expected. Monday should be pretty nice as well, with highs in the mid-70s and a few puffy clouds.
But Monday will be breezier, with south winds in the upper teens and gusts nearing 30 mph.
Chances for showers and thunderstorms return Tuesday, forecasters say, when highs will climb to the mid- to upper 70s.
For more information on current conditions, go to our weather page.
Stan Finger: 316-268-6437, @StanFinger


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Written on:
18 July, 2017
What does fact checked mean?
At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.
The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made.
Cactus Pear and Hair Loss
The prickly pear cactus grows in desert regions of the United States, South America, Africa, Australia and the Mediterranean. It has been used in traditional folk medicine to treat sunburn, cuts and insect bites. While treating hair loss is not one of its known benefits, prickly pear cactus may help reduce hair loss due to nutritional deficiencies. Your doctor can tell you whether it can help your specific case.
Cactus Pear and Hair Loss
While it is not known for reducing hair loss directly, the prickly pear is high in amino acids, iron and protein, which are nutrients that are necessary for hair growth, according to the AltMD website. A deficiency of these nutrients can lead to hair loss, so eating prickly pear cactus to supplement these nutrients, as a part of a balanced diet, might help reduce hair loss. In addition, the prickly pear cactus can be applied topically to help your hair feel soft and look shiny.
Causes of Hair Loss
In addition to dietary deficiency, hair loss can also result from hair disorders, diseases, other dietary factors, hair treatment or medication. Some hair disorders, such as alopecia areata, and certain diseases, such as thyroid disease and ringworm, can lead to hair loss. Stress, weight loss, too much vitamin A and an eating disorder can result in short-term, nonpermanent hair loss. Medications, such as those for treating cancer and thinning the blood, can also cause hair loss and hair thinning, as can treating your hair harshly.
Some people are genetically predisposed to hair loss disorders, such as male-pattern baldness, which you cannot prevent at home. However, you can prevent hair loss from dietary imbalances and stress by eating a proper diet and exercising regularly. You can also reduce hair loss from harsh treatment by limiting how frequently you color-treat your hair, by cutting back on the use of blow dryers and flat irons, and by brushing and shampooing your hair gently. You should also use soft hair bands and loose clips to hold hair back, instead of tight rubber bands, which can break your hair.
If your hair loss is due to the side effects of medication, you should discuss medication changes with your doctor, who can tell you whether you need to use prickly pear or similar foods or supplements to correct a nutritional deficiency if that is the cause of your hair loss. If your hair loss is caused by alopecia, male- or female- pattern baldness or something else that isn't preventable, you should make an appointment with your doctor to discuss treatment options. According to MayoClinic.com., hair loss treatments include prescription medication, such as finasteride; over-the-counter topical treatment, such as rogaine; and surgical options, such as hair transplants and scalp reduction.


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Having a guest chef join us here at Waterbar is very exciting. Having Chef Jeremy Sewall here is fantastic. He, not unlike our own Chef Parke, has a passion for the sea and composes dishes with an elegance and simplicity that is near to our hearts and fills our bellies.
On January 21st, Chef Jeremy Sewall will be joining our dinner service introducing his new cookbook The New England Kitchen while also sharing his love of food showcasing two appetizer dishes, two entree dishes and a dessert. Taking his years of experience from both the West and East coast we are looking forward to his contribution and take on American seafood. Sewall started his career in Maine at the Relais & Chateau White Barn Inn before he decided to travel the world and learn all he could. After working in both Amsterdam and London, he returned to the States, Boston to be exact, joining the team at L'Espalier. In 2000, he became Executive Chef of Lark Creek Inn in Larkspur, California before realizing his true dream of owning his own restaurant. Which brings us to present day, where he and his wife Lisa are the proud owners of Lineage in Brookline, Massachusetts.
We look forward to having him and hope you come and enjoy a different kind of Waterbar experience.


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Las Vegas Casino Injury Lawyer
Representing Clients Injured in Las Vegas Casinos
More than 39 million visitors come to Las Vegas annually, with many of those visitors coming to Las Vegas for its casinos. Like other commercial properties, such as hotels and restaurants, Las Vegas casinos have an obligation to make sure that the casino is safe for its visitors and guests. If an accident occurs on the casino property as a result of negligence, the casino owner or manager could be held liable for the resulting injuries or damages.
For more than 30 years, the Las Vegas casino injury lawyers at Robert M. Apple & Associates have focused on representing clients injured in personal injury accidents, including accidents that take place in Las Vegas hotels, casinos, and restaurants. Because we understand the unique legal issues that come into play with these types of lawsuits, we are able to manage the challenges skillfully and efficiently as we fight to get maximum money damages on behalf of clients.
If you were injured while at a Las Vegas casino, contact Robert M. Apple & Associates at (702) 646-0085 to schedule a free, no-obligation consultation to learn more about a possible personal injury lawsuit.
Representing Clients Injured in a Variety of Las Vegas Casino Accidents
Casino accidents and injuries can happen for a number of reasons, but the following are some of the more common types of injury-inducing accidents that happen in casinos:
- Slip and fall accidents
- Food poisoning
- Car accidents in casino parking lots
- Stairway accidents
- Elevator/escalator accidents
- Assault or other violence as a result of negligent security
Liability for Casino Accidents and Injuries
Casino owners and managers – like all property owners and managers – have an obligation to maintain a safe property. The failure to do so could result in liability under the legal theory of premises liability. If the casino owner or manager is found to be negligent in maintaining the casino, the injured party is generally entitled to money damages for his or her injuries. The amount of money damages is calculated by taking into account a number of factors – including the circumstances of accident, the victim's injuries, any applicable cap on damages, and other laws of the jurisdiction – but they may include the following:
- Medical expenses (past and future)
- Lost wages (past and future)
- Household services
- Pain and suffering
- Emotional distress
- Loss of enjoyment of life
What to Do If You Are Injured in a Las Vegas Casino
Casinos and other commercial properties – such as hotels and restaurants – are required to carry liability insurance policies to provide compensation to individuals who are injured in the casino. Unfortunately, insurance companies often seek to settle injury claims for as little money as possible, and the casino or its insurance carrier may not make a settlement offer that adequately compensates a person for his or her injuries. Accordingly, if you are injured in a Las Vegas casino, it is highly recommended that you consult with a premises liability attorney.
The Las Vegas casino injury lawyers at Robert M. Apple & Associates focus on helping clients obtain maximum money damages, while at the same time providing clients with unsurpassed client service. In fact, our dedication to personal attention is seen in the high number of client referrals and repeat business that we receive.
Because we focus on accident and injury law, we can also handle any other legal claims that may be involved with a casino injury. For instance, if you were injured in a casino while on-the-job, we can help you get full workers' compensation benefits, in addition to any applicable personal injury damages.
If you were injured while in a Nevada casino, contact our office at (702) 646-0085 to schedule a free, no-obligation consultation with our Las Vegas casino injury attorney.


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What you need to know about getting your car ready for airport parking
I haven't left my car at an airport before and was wondering if there was anything I needed to do in order to prepare my car for airport parking? Thanks.
Normally you shouldn't need to do anything special to your vehicle before you leave it at the airport.
Preparing to leave the car at the airport
If you are parking your car yourself either at an on-site or off-site car park and retaining your car keys, you might want to consider the following:
– Write down the number of your parking space on the back of your airport parking confirmation.
– Ensure you closed all the windows, as there's always a good chance of rain in the UK.
– Do not leave any valuables in your car.
– Don't leave the interior light on (might seem obvious but it does happen!).
– Put the handbrake on, so it can't roll away.
If your preferred airport parking involves handing over the car keys and letting the parking attendant park the vehicle for you, it's worth bearing this in mind:
– Make a note of the mileage. Some of the car parks warn the car owners that they might need to shift the cars around or even move them to a different location while you are away, so you shouldn't be worried that there's some extra mileage upon your return.
– Note the fuel gauge when you hand the car keys over, and have a quick walk around your vehicle to give it the once-over when you get back from your travels.
– If the car has any pre-existing scrapes, scratches or any other damage, make sure you record them in the check-sheet the car parks usually require you to fill before you leave your car with them.
– It probably goes without saying but the vehicle should be roadworthy.
– Take all your house keys off the key ring before handing the car key over to the parking attendant. This is not because of safety reasons, but because there are rare situations where the keys get misplaced. It's also a good tip if you keep your luggage key attached to the main key ring, as you will need it at your destination!
Important checks to make before leaving your car
It's always a good idea to ensure the tyres are fully inflated, as the slowest leak would flatten a tyre if the vehicle is left stationary for an extended period of time. In cold weather you might also consider leaving an ice scraper in your car.
And the last couple of tips, perhaps related not as much to preparing your vehicle but preparing yourself for a stress-less parking experience. Have all your paperwork with you before you arrive. Print out the directions as some airport car parks advise you not to trust the satnav and either follow the road signs or their own set of directions.
And last, but not least, if possible make sure you have two different phone numbers to call your airport parking provider or the car park itself. Some travellers also say it's worth keeping your car breakdown company's details handy in case you park your vehicle at the airport for a very long term and discover it cannot be started upon your return.
To submit more airport parking related questions, please drop us a line, we're happy to help.


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Burlington Chocolate Fest 2017
Posted: May 26, 2017 7:36 AM CDT
The 30th Burlington Chocolate Fest is this Memorial Day weekend in Burilington, WI. The Chocolate Fest begins May 26 and runs through May 29. There is musical entertainment, a carnival, chocolate sculpting, a high school culinary challenge and fireworks. On Monday the29th there is a Memorial Day Parade and Veterans Memorial Service. Tickets online are $7 for those 13 and older, $2.50 for those 5 to 12-years-old and 4 and younger get in free. Tickets are available for $8 and $3 at the gate. More information is available at https://www.chocolatefest.com/.
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Tata Motors opens pre-bookings for Tata Tigor at Rs 5,000
The Tigor is the rechristened version of the Kite 5 concept car which was first showcased at the Autoexpo 2016.
09:08 pm
Tata Motors on Tuesday announced the commencement of pre-bookings for the Tata Tigor across all authorised dealership with a booking amount of Rs 5,000. This comes as the company will launch sub-compact sedan later this month.
The Tigor is the rechristened version of the Kite 5 concept car which was first showcased at the Autoexpo 2016.
The Tata Tigor is the next offering of the 'Impact' design language and is targeted at young, talented and confident individuals who express their individuality with a unique style of their own, said the company in a release. Tata Tigor will cater to a design and attitude led consumer and will be India's 1st 'Styleback', it added.
Mayank Pareek, President, Passenger Vehicle Business Unit, Tata Motors said, "Denoting the IMPACT design language, best-in-class driving features and an advance infotainment system, the Tata TIGOR Styleback is a clear and exciting harbinger of future vehicles from Tata Motors, set to disrupt the passenger car market in India. We have received an overwhelming response for the TIGOR Styleback in its very first week of preview. We hope our customers enjoy the experience of our Styleback."
The Tigor will be available in both petrol and diesel variants – Revotron 1.2L (petrol engine) and Revotorq 1.05L (diesel engine). The Revotron 1.2L 3-cylinder petrol engine delivers an optimum power of 85ps and a maximum torque of 114Nm whereas the Revotorq 1.05L diesel engine delivers optimum power of 70ps and a maximum torque of 140Nm.
Both engines are available with multi-drive modes – Eco and City. The Eco mode optimises engine performance for superior fuel economy while the City mode, which is also the default mode, optimises engine output for the best of both, a peppy driving experience and efficiency.
The design enhances the looks of the product while maximising the utility space, liberating space for passengers and in the boot. The car is intelligently designed with superior legroom and 24 utility spaces to provide ample storage to carry one's world along. Furthermore, the interior architecture of the car is exquisitely designed with a dual-tone cockpit, luxurious patterned seats with bolsters, a premium knitted roof liner, along with customizable air vents, lending a very upmarket and inviting feel.


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February Fireworks
(Local News ~ 02/18/17)
It took a while to get there, but once the topic of last week's collective bargaining legislation hit the floor at Saturday's Eggs & Issues session, the gloves came off in council chambers at Spencer City Hall. The legislation, which was passed by the Republican majorities in the House and Senate before being signed into law by Gov. Terry Branstad Friday, alters Iowa's 1974 collective bargaining law, which had allowed public sector unions to negotiate over health insurance, extra pay and other working conditions. Mandatory discussions will now be focused on base wages for the state's 184,000 teachers, correction officers and other public sector union workers.
Late ice and big crappies
(Outdoors ~ 02/18/17)
There is something special about late ice fishing. The fish can really go on a fantastic bite. Of course, this is also the time to be careful of ice conditions. This year, especially, ice depth isn't what it normally is, and the warm weather we have had is going to do a number on lake accesses. So, we really need to be cautious about getting on the lake. As long as it is safe, however, it's an awesome time to be ice fishing...
Various fish through the ice
(Outdoors ~ 02/18/17)
Boy oh boy what an ice fishing season it's been across the Midwest, and it's not done yet. There is still lots of time to go fishing and lots of fish are still out there waiting to be caught. This is the time of year though, when it pays to be flexible in your fishing...
Plant edible habitat and conservation cover
(Outdoors ~ 02/18/17)
DES MOINES — Create some habitat and conservation foodscapes, with the Wild Edibles Specialty Packet from Iowa's State Forest Nursery. "The packet consists of tree and shrub species selected for their potential to provide delicious berries and nuts to enhance your diet," Paul Tauke, state forester, said. "This packet is a great and affordable way to develop a wild garden on your acreage or in a large backyard."...
Permanent ice fishing shelters must be removed by Feb. 20
(Outdoors ~ 02/18/17)
The Iowa DNR has issued a reminder that permanent ice shelters must be removed from all state-owned lands and waters by Monday, Feb. 20. Anglers are encouraged to not wait until the last minute to get their shelter off of the ice. In other years, when ice depths and conditions have been more winter-like, the Iowa DNR has granted anglers an extension...
Recycled Fish transitions to new leadership
(Outdoors ~ 02/18/17)
Started in 2004 by Teeg Stouffer, Recycled Fish focuses on a lifestyle of stewardship to protect waters and fisheries for future generations. Over the past 13 years, the organization has grown to a national movement of anglers who live a lifestyle of stewardship on and off the water...
Stories from Saturday, February 18, 2017
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text: The market closed almost 1% lower when followed in last 30 minutes US market which went down and some selling orders appeared. The volume traded was below the averages. The market was traded in-line with the region for the whole day. Most traded CEZ went above the CZK 1,085, but did not hold this level, due low volatility and selling orders at the end of the session. Zentiva reported 2Q07 results slightly better than profit warning announced recently. Company expects better performance in the second half of the year. Zentiva was the only listing closing in positive territory. Erste Bank was on of the main losers pushing the PX Index down in-line with trading in Vienna. Patria/KBC upgraded its recommendation to Hold from Sell. Kmercni banka also closed lower and followed performance on the banking sector.


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Hyperhidrosis Natural Treatment: How treat to Excessive Sweating naturally
Hyperhidrosis is also known as excessive sweating. About 4% of the people suffer from symptoms including a sweaty face or sweaty hands, feet and palms. Suffering from this condition and physical proximity can be very challenging in everyday life.
In this article you will learn how the condition of hyperhidrosis can be treated naturally.
- What causes Hyperhidrosis?
- The two types of Hyperhidrosis
- How to avoid excessive underarm sweating
- How to treat hyperhidrosis?
What causes Hyperhidrosis?
The sweat glands, which are responsible for producing sweat, are triggered by the hypothalamus – a part of the brain – which sends signals to it via the nerves. Normally a person only sweats when there is heat or when the person is physically active. As opposed to this, the sweat glands of a person suffering from hyperhidrosis produce permanently a surplus of sweat.
Two types of Hyperhidrosis
There are two main categories into which hyperhidrosis can be divided into:
- Focal hyperhidrosis and
- Generalized hyperhidrosis.
A person who suffers from Focal Hyperhidrosis has excessive sweating around the underarm area, hands, feet and even the face. This type of hyperhidrosis is triggered by problems in the nervous system.
Someone who suffers from Generalized Hyperhidrosis experiences excessive sweating across the whole body. This condition is usually caused by health conditions such as metabolic disorders, neurological disorders or menopause.
How to cure excessive underarm sweating?
Under arm sweating is the most frequent and most embarrassing form of excessive sweating. It is the most visual form of hyperhidrosis and causes immense discomfort to say the least! About 8 million people suffer from this condition. Here are a few tips of how to overcome this condition!
In mild cases simple lifestyle changes can cure the excessive sweating. Thes include using natural antiperspirants, wearing comfortable and loose clothing, avoiding clothing like nylon, lycra and a diet that excludes spicy food, as well as large amounts of sugar and coffee.
Stop drinking coffee excessively!
Coffee is something that the majority of people are used to every day. Coffee contains both caffeine and sugar. It makes the unrested body hyper-active and causes anxiety if consumed in excess. This makes the body sweat more.
So, if possible stop drinking coffee or at least reduce the amount consumed.
Use Black Tea!
Tea contains tannic acid which has astringent and antiperspirant properties, that help to cure excessive sweating. The astringent property constricts the sweat glands which controls the sweat flow to the outer skin. Black tea contains more tannic acid than normal tea, so it is the best to use.
Place two tea bags in hot water. Let it steep for about 15 minutes. Then dip a wash cloth in this tea and put this on the underarms. Rub it on the neck, armpits and feet for about 20 – 30 minutes.
You can supplement this effect by drinking 2 to 3 cups of black tea on a daily basis.
Drink Sage!
This is one of those options which have not been explored much, but nevertheless it is an extremely effective solution. Drinking sage is said to reduce sweating by as much as 50% and one should surely try this.
Combine nutritional changes with antiperspirant!
If there is some antiperspirant that works good for you use it in conjunction with dietary restrictions like cutting down on coffee and sugar. However, most antiperspirants contain aluminum chloride that clocks the pores. Aluminum chloride is suspected to cause breast cancer or Alzheimer, but this hasn't been scientifically proven, yet. There are some aluminum-free alternatives that have improved the lifes of many. But each individual is different. What works for one person must not necessarily work for all.
HyperDri is the first aluminum-free antiperspirant. It contains Botox™-like peptides that are supposed to absorb in the skin and work similarly to Botox™ injections, but on a much less serious scale. According to Klima, the prodoucer, this antiperspirant works better over time. Reviews on Amazon confirm that at least for some it reliefs of excessive sweating over time.
How to treat severe forms of hyperhidrosis?
However, if a person is suffering from severe excessive sweating, there are various treatments:
One common treatment process is electrical stimulation or Iontophoresis which consists of approximately four sessions per week and a maintenance treatment every four weeks. This treatment has however its limitations.
Another unnatural treatment is the injection of Botox. This substance simply stops the sweat glands from producing sweat by the side effects of freezing the muscles in the injected area.This effect wears off in a few hours making the treatment repetitive.
Another option in severe cases is surgery, where the sweat glands are obliterated.
However, a long-term natural treatment of hyperhidrosis addresses all the internal factors of excessive sweating, including nutritional, hormonal, psychological and environmental triggers.
Ultimately what really works for you is something that you will need to learn after trying various combinations. A visit to the doctor will also help you move along the path that should provide you with maximum results.
To learn more you should have a look at the book, "Sweat Miracle" by Miles Dawson. Miles is an author, researcher, nutritionist and health consultant who developed the ultimate Hyperhidrosis solution guaranteed to permanently reverse the root cause of excessive sweating and naturally and dramatically improve the overall quality of life, without the use of prescription medication and without any surgical procedures.
The book focuses on 100% natural methods for getting rid of the excessive sweating quickly. That means there aren't recommendations for harsh prescription drugs or surgeries with nasty side effects. The program is not a quick fix cure but a complete holistic solution aimed at eliminating the root causes of excessive sweating conditions.
However, anyone who is looking for a "magic bullet", pills, or 'cure hyperhidrosis in 7 days' kind of program should not waste his or her time with Sweat Miracle. It does take work and persistence to complete.
Learn more by visiting this website.


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Stand-up Christi Olson's onstage persona might be that of an insecure woman who's got a dirty mouth and a shy little girl voice, but the beautifully delivered act - nothing insecure about it at all - won her this year's Tim Sims Encouragement Fund Award.
The former Saskatchewanian took home the prize at last night's Cream of Comedy showcase of the five nominees at the Second City. The award consists of $5,000 and a scholarship to study improv at the Second City.
In introducing the winner, founder of the awards Lindsay Leese quoted the judges as saying Olson's work was "honest," that she's got "an incredible sense of joke structure," that her writing was "distinctive" and she seems "true onstage."
All of that came through in Olson's act, which included bits about phone sex work, a sexual fetish some men have for dinosaurs - great Flintstone's joke here - and becoming a donor for Locks of Love.
That latter bit, delivered deadpan, demonstrated fine writing and hinted at a nice nasty streak. Later jokes about growing up and being frightened of becoming a Silence Of The Lambs-style skin dress victim seemed a little obvious.
I think the Second City scholarship should help her hone that persona and make her even more present when onstage. Can't wait to see how she develops.
There's lots of promise in the other nominees, Ben Beauchemin, Jamie O'Connor, Robert Keller and Templeton Philharmonic, who all performed with varying degrees of polish.
And Kristeen von Hagen - a TSEFA nominee in 1997 - did a stellar job hosting, mixing classic material in with bits about being married and looking into her German heritage.


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In the IELTS Speaking Part 2, you need to speak at length on a topic that is related to your own personal experience. You should aim to speak for 2 minutes.
The IELTS examiner will give you the topic. It will be written on a topic card. You will then have one minute to think about what to say. You should write down some notes or a mind map to help you keep talking.
How to prepare for IELTS Speaking Part 2
A good way of practicing for this is to look at some typical speaking topics and think about how you would talk about the topic. Practise making notes. Then practise giving the talk. Talk to the mirror. Talk to the cat or dog. But practise giving the talk.
In the slideshow below, I've put together some typical speaking topics. Choose a topic, make some notes, and then practise giving your talk. Then do it again…and again!
Have you done the IELTS test before? How did Part 2 go? Can you give any advice to students? Add your comments and ideas below!
Do you want more tips, information and ideas?
Then download my FREE eBook, The Essential Guide to the IELTS. Just enter your details below and I will send you a copy.


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editoprial question I think. I presume you mean a standard API for a keyboard, rather than an API for a standard keyboard. It might be argued that my mobile phone doesn't have a "standard keyboard" but I presume there is in fact an API following some kind of standard for the keyboard it dfoes have. (The browser on it is a WAP browser by phone.com, who I believe have since changed their names.) In order to switch it to voice input/output I would need to be able to use the input and output APIs with appropriate assistive technology. Technically it should be perfectly feasible, but I am not sure if the required APIs can be accessed except in pre-shipped hardware. An intersting case is the Ericsson range of mobile phones which must provide some kind of API for input at least, since they sell a keyboard that can be plugged in. Cheers Charles On Wed, 30 Aug 2000, Ian Jacobs wrote: 3) Change second sentence of checkpoint 1.3 to talk about when checkpoint doesn't apply rather than when it does: <OLD> This checkpoint always applies on systems with a standard keyboard API. </OLD> <NEW> This checkpoint does not apply when the operating system does not have a standard keyboard API </NEW>Received on Thursday, 31 August 2000 01:43:39 UTC
This archive was generated by hypermail 2.3.1 : Wednesday, 7 January 2015 14:49:27 UTC


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S.Res.185 - A resolution reaffirming the commitment of the United States to a negotiated settlement of the Israeli-Palestinian conflict through direct Israeli-Palestinian negotiations, reaffirming opposition to the inclusion of Hamas in a unity government unless it is willing to accept peace with Israel and renounce violence, and declaring that Palestinian efforts to gain recognition of a state outside direct negotiations demonstrates absence of a good faith commitment to peace negotiations, and will have implications for continued United States aid.112th Congress (2011-2012)
ResolutionHide Overview
|Sen. Cardin, Benjamin L. [D-MD] (Introduced 05/16/2011)
|Senate - Foreign Relations
|Latest Action:
|Senate - 06/28/2011 Resolution agreed to in Senate without amendment and with a preamble by Unanimous Consent. (All Actions)
This bill has the status Agreed to in Senate
Here are the steps for Status of Legislation:
- Introduced
- Agreed to in Senate
Subject — Policy Area:
- International Affairs
- View subjects
Summary: S.Res.185 — 112th Congress (2011-2012)All Information (Except Text)
Shown Here:
Passed Senate without amendment (06/28/2011)
(This measure has not been amended since it was introduced. The summary of that version is repeated here.)
Reaffirms support for a negotiated solution to the Israeli-Palestinian conflict resulting in two states, a democratic Jewish state of Israel and a democratic Palestinian state living in peace and mutual recognition.
States that any Palestinian unity government must forswear terrorism, accept Israel's right to exist, and reaffirm previous agreements made with Israel.
Opposes any attempt to establish or seek recognition of a Palestinian state outside of an agreement negotiated between leaders in Israel and the Palestinians.
Urges Palestinian leaders to cease efforts at circumventing the negotiation process, including through a unilateral declaration of statehood or by seeking recognition of a Palestinian state from other nations or the United Nations (U.N.).
Supports the President's opposition to a unilateral declaration of a Palestinian state.
States that the Senate will consider restrictions on aid to the Palestinian Authority (PA) should the PA persist in efforts to circumvent direct negotiations.
Reaffirms the requirement under U.S. law precluding assistance to a PA that includes Hamas unless that PA and all its ministers accept Israel's right to exist and all prior agreements and understandings with the governments of the United States and Israel.


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When it comes to exercising, sometimes sweating it out at home is best.
After all, it's more affordable and convenient than a gym or workout studio, and you don't have to worry about what you look like when you're sprinting (or dying) on the treadmill.
Ready to get in shape?
1. Determine How Much Space You Need
Before you start rearranging furniture, decide what types of exercises you'll actually be doing.
Do you want to pump iron, do cardio, or practice yoga? Do you prefer free weights or weight machines? Do you need a treadmill, stationary bike, or elliptical?
Once you have a good idea of your regular workout routine, you can determine whether you'll need a big space or just a small corner of your living room.
"Depending on what your needs are, you generally want enough room to move your body comfortably and not bump into a wall or machine, plus the size of your equipment," according to Amy Trager, a professional organizer based in Chicago.
2. Choose the Right Room.
"It's a matter of making sure there's room to do the activities you want — both for exercise purposes and for whatever else the room functions are," says Trager.
Trager says to think about where you'll be most comfortable exercising, and to consider things like temperature, lighting, and even flooring when deciding how to arrange your workout space.
Keep large machines parallel to the walls or tucked into corner spots to maximize your space. Other items like mats, resistance bands, free weights, and balls can all be stored away in nearby closets or bins.
Houston-based pro organizer Ellen Delap says garages, offices, and guest rooms can all double as home gyms with the right set-up.
3. Smartly Store Gym Equipment.
Delap recommends making use of vertical wall space by installing shelves or hanging hooks for jump ropes and resistance bands. She also suggests rolling your yoga and exercise mats to stick in a stylish wicker basket, and using small bins or stacking shelves to store hand weights and gym shoes.
Utilize the space under your chairs and benches to hold free weights in matching baskets.
"The main goal is to keep the items together and in an accessible place," says Trager.
4. Hang a Mirror.
Delap suggests hanging a mirror near your workout zone — it'll open up your space and come in handy when you need to check out your form during squats.
5. Hang a TV Too.
A TV mounted on the wall also serves a dual purpose: it'll give your space a homey feel and distract you during grueling sets of bicep curls. It will make it easy to watch your favorite workout videos too.
6. Clear a Path.
Trager says you shouldn't be afraid to move small furniture around, either. If you need to push aside an end table or accent chair so you have space to lunge properly, do it. After all, your home gym should make it easier to exercise, not harder.
7. Keep it Organized.
Give all your exercise equipment a designated home, whether it's on a shelf, in a basket, or in the closet.
"If the items have a home right away, you'll not only know where to find what you're looking for, but you'll be able to put everything away easily," says Trager.


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Im not going to lie. If it werent for the Best New Music" tag placed on Fang Island's self-titled debut by Pitchfork, I seriously doubt I would have ever come across this album. I dont want to dwell on this fact too much, but it is remarkable how Pitchfork is spoken of as practically tabloid literature by non-Pitchfork employees, yet still read religiously by all of us serious music fans. Why do we bother? Well, way more often than not, they are, especially when they like something a lot. Think of just the past few years: Japandroids, The Pains of Being Pure at Heart, The xx, jj, The Very Best. Maybe these bands would have broken through without Pitchfork, but I know why I first heard them and I am pretty damn thankful someone exposed me to them (lets not even mention the Arcade Fire). Sure I dont dig Local Natives and according to their ratings, Wilcos worst album is A Ghost Is Born, but for the most part they have credentials to back up their dogmatic reputation. (On a complete side-note, a game I like to play is guess the rating before anyone has heard the album. I'll start: Best Coast: 8.5, Here We Go Magic: 8.3, Broken Social Scene: 9.2, The Hold Steady: 6.5 in an unfortunate straying from their reputation for epic albums).
So, that being said, is Fang Island worthy of your unexpected attention? Damn right it is. If I were allowed to write a one-word review, it would read: Exhuberant. Trust me, you know you have heard this kind of enthusiasm before and it always comes across as special. Think The Unicorns, The Go! Team, or Andrew W.K. Fang Island come across a notch above enthusiastic, inspiring images of someone carrying the Olympic torch up a mountain, planes landing in Top Gun, a badass fatality in a Mortal Kombat tournament, a party montage that involves lots a beer spilling and men hugging each other. Another more-current touchstone I was reminded of was Free Energy. I cant think of a better soundtrack to the upcoming barbeque season than these two bands.
The individual songs on the 10-song set arent hard to differentiate, but they are around 80% instrumental with not much variation on guitar tone or overall aesthetic. The guitar sound can best be described as the Top Gun-theme effect. Not Kenny Loggins, but the solo guitar jam. When the vocals chime in, Animal Collective is written in bold letters across every note they utter. But, luckily in 2010, it is still okay to sound like Animal Collective, but up-and-coming bands should watch out becuase this shit is going to get old. 2010 is going to be the last year for being overly influenced by Animal Collective, I'm going to declare it right now. Fang Islands brand of Animal Collective? Mix it with Celtic melodies and play like your hands are on fire. And have way more fun. I mean, your band is called Fang fucking Island. Damn right you know how to throw a party.
There isnt a throwaway inclusion on the rapid-fire set, with even the deconstructive closing track, "Dorian", using sounds similar to tape burning, like the feverish playing was too much for the recording studio causing the equipment to smolder. The baddest of the bad? "Sideswiper". It's basically a victory lap turned audio; an instrumental high five. But, that could honestly be said about the collection as a whole. Tracks "Daisy" and "Treeton" would serve as centerpieces to play for people with short attention spans, mostly because they feature the most vocals, and though I wouldnt call it catchy, they are accessible and melodic, just not really something you are going to hum around the yard while you work on a Saturday afternoon.
So hand it to Pitchfork, another good call in a long history of good calls. Ive always claimed that they take music more seriously than anyone (for now! here we come!), and thats why their opinion is worth listening to, whether you are agreeing with it or fighting it to the bitter end. But Fang Island would be rad with or without them and I like to believe that if Pitchfork hadn't given them prime-location props, they would still find an audience. Good music finds a way to be heard. Right? <crickets chirp>


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For all your storage needs in the Whitehorse area, think Low Cost Mini Storage. With safe and secure 24/7 access, we are your convenient storage facility. We provide brand new 8' x 8'x 20' and 8' x 8' x 10' metal containers for storage—an excellent, low-cost way to store anything, from cars to household goods!
Competitive Storage Rates
Our size-to-price ratio is unbeatable--we have more than 160 storage units at competitive, affordable prices. Please call or visit our office on MacDonald Road for the most up-to-date pricing. We have ample space for all your storage needs, so give us a call today at 867‑633‑2594.
Two Locations to Serve You
Due to the overwhelming need for mini storage in Whitehorse, in 2013 we obtained a second location at 4 Bennett Road in the Kulan Industrial subdivision with new storage units. Both locations have on-site security, a resident manager, fully-fenced yard and locked gates for access control. We have on-site storage, off-site storage and container storage sales.
Contact us today for more information or to reserve a storage unit.


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Do you enjoy working with people in a job that's different every day? Are you already in a medical profession and looking to further your career with valued credentials?
Take a look at El Centro's Magnetic Resonance Imaging (MRI) program — it's a challenging, multifaceted program that trains you to be a highly qualified MRI technician.
Magnetic Resonance Imaging (MRI) is a noninvasive imaging specialty within the field of radiologic technology. An MRI technologist takes detailed pictures of a patient's internal structures with a sophisticated machine that uses magnetism and radio frequency energy to create a 3-D scan. Those scans are read by radiologists, who give the reports to patients' physicians to help diagnose conditions that may not be possible with other imaging methods. MRI is a field with direct patient contact as well as research.
These rates are
entry hourly wages for the following MRI jobs in the Dallas-Fort Worth area.
review current job openings and contact your advisor to review your options.
All data gathered for Dallas/Fort Worth. Source: DCCCD Labor Market Intelligence
According to the Bureau of Labor Statistics, health-related occupations will add the most new jobs to the economy – nearly one-third of the total increase – through 2024. Fourteen of the top 20 fastest-growing jobs listed by CareerOneStop are in health care occupations.
For jobs requiring at least an associate degree, CareerOneStop lists MRI technologist as number 13 in its 39 fastest-growing occupations.
Adding MRI as an imaging specialty can improve job opportunities for all kinds of radiologic technologists.
See more about careers in
Looking for a quick overview of the MRI program? Take a look at
MRI at a Glance for a short summary of what an MRI technologist does.
El Centro College
The MRI program is offered exclusively at El Centro College among colleges of DCCCD.
El Centro's program is the only MRI associate degree program in the DFW area and the only one in the upper third of Texas. Its program has a 100% pass rate on the American Registry of Radiologic Technology registry exams, one of only seven community college programs in the U.S. and Canada with a perfect pass rate.
See all
degree and certificate options.
This program may lead to an occupational license for which a prior criminal history may make a student ineligible. For more information please visit
Ready to take the first step toward your new career?


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Amisha Gandhi Senior Director of Influencer Marketing
of the time, PR engages with influencers.
This is in contrast to only 11% of B2B companies running ongoing influencer marketing programs. Look for B2B influencer marketing to be the next big area of growth.
Philip Sheldrake Managing Partner, Euler Partners
Sometimes the best way to change the future is to change your perception of what's possible.
Focus on a long-term approach rooted in a two way dialogue. Between campaigns you can gain a deeper understanding around what matters to your influencers. Investing this time and valuable resources builds credibility that is key to ongoing success.
of B2C influencer marketing programs are ongoing.
of marketers say their influencer marketing program is strategic...
Michael Brito Head of US Digital, Lewis
of influencer marketing is owned by marketing...
Jon Miller Chief Executive Officer & Co-Founder, Engagio
Dr. Konstanze Alex-Brown Corporate Social Influencer Relations, Dell
Make your customer the hero of your story. Paradoxically, your "story" is not about you—it's about what you do for others. That's a subtle shift, but an important one, because it installs your customer at the very heart of your marketing.
There seems to be a battle between who owns influencer marketing. As influencer marketing programs mature, influencers will need to be engaged by multiple departments within an organization. A more holistic and strategic view—along with the right technology—will be essential.
In discussions about the ROI of brand relationships with influencers, there's simply no better match than content collaboration. The research supports this with content being rated highest in impact from influencer marketing, along with social and media relations.
A social business needs technology in order to facilitate change and collaboration. Change management addresses the need to shift employee behavior, communicate more effectively across job functions and geographies and tear down organizational silos.
of marketers say influencer strategies most impacts content marketing.
... but,
Amanda Duncan Senior Communications Officer, Microsoft
When you treat your influencers like clients, it leaves people with a positive feeling to engage with you time and time again. When the relationship is mutually beneficial, both parties are going to get the best results out of it.
If you're in business, you're in the business of influence.
We're still in the early days of influencer marketing—just 24% of companies have ongoing programs. As brands mature their strategies with influencer marketing, look for more companies to start implementing consistent influencer programs.
...But enterprise companies are only spending 10% of their marketing budgets on influencer marketing. The good news is that more than half of marketers surveyed plan to spend more on influencer marketing in the coming year.
The movement towards extending influencers into sales, customer service, recruiting and PR is gaining momentum. Thinking holistically, influence plays a role throughout the customer lifecycle (and in all relationship-driven brand communications).
If you only have one metric, then measure what matters – revenue.
Long-term, trust based influencer relationships with shared value creation take time and effort to build and investment to sustain. While results are measured in reach, impressions, online engagement, there is no shortcut for getting there.
Currently, only 5% of marketers have integrated influencers into all activities, so the optimism for the next 3 years is a strong signal for the direction of influencer marketing.
Ann Handley Chief Content Officer, MarketingProfs
of marketers say influencer marketing will be integrated in all marketing activities in the next 3 years.
of marketers cite lead generation as a goal for influencer marketing.
of marketers are experimenting with influencer marketing.
The Future of Influencer Marketing


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Yarok Feed Your Ends Leave-In Conditioner
I seem to be on a roll recently with finding hair products that I love! Yarok are a vegan and all natural brand that have impressed me before with their hair and scalp serum (reviewed here), so it's no surprise really that I'm loving their leave-in conditioner too!
Feed Your Ends is designed to protect the hair from heat styling with it's blend of jojoba, olive, grapeseed and evening primrose oils that nourish hair. Even though it contains several different oils, it doesn't feel heavy or weigh your hair down at all. To use, you just spray over damp hair in even sections, brush or comb through, then style as usual.
The spray has a fresh, zesty scent, although it doesn't hang around long once it's on your hair! I rarely use a hairdryer anymore, so I can't really comment on the effectiveness as a heat protectant, but as a leave-in conditioner in general I think it performs amazingly! It leaves my hair almost completely free of tangles (which was practically unheard of before!) and really helps to soften my hair and reduce frizz.
I only have the small 2oz travel size bottle (£5.50), but with using it 2 or 3 times a week for the past month I still have over half the bottle left. I know the full size 8oz bottle (£19.00 from abeautifulworld) will last for ages at the rate I use it and it's ultimately really great value for money, so I'll definitely be investing when this one runs out! It's also great to know that Yarok donate 3% of their profits to a non-profit organisation that helps protect over 10 million acres of the Amazon rainforest - can't help but love a brand that gives back and invests in sustainability!
Have you tried anything from Yarok before?
Posted on Thursday, September 18, 2014 haircare , Yarok
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10 comments :
Ooh, I can't wait to try this! I've been looking for something like it for a while.ReplyDelete
I'd like to try this! I rarely use conditioner anymore because I find most of them are too rich for my hair and means I have to wash my hair a day earlier so I tend to use shampoo twice then a spray when my hair is wet then dry it. I am using Giovanni at the minute but almost running out! xReplyDelete
Great review! I really like using this as a leave in conditioner too :) I'm also a big fan of Yarok's mousseReplyDelete
I love this too! This is a really light leave-on conditioner that I can spray throughout the day (like a toner for the face). The scent is so nice too! Glad you love it.ReplyDelete
- Anonymous29 September 2014 at 10:54
I've tried this and thought it was great but ultimately the full size product was just too pricey for me. I'm now using Korean leave in hair essence which I got in a Memebox beauty box and that seems just as good.ReplyDelete
Thank you for stopping by and leaving a comment! If you have a question I'll try my best reply as soon as possible. You can also tweet me @NatuRiaBeauty for a quicker response :)
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How do you feel now that 'Eid is almost here? Are you excited? Or, are you nervous? Do you have butterflies in your stomach?
What are some of the things that people do when they feel excited (or even nervous) about something?
Use the storyboard to draw a picture of your what butterflies feel like. Then write about it on the lines provided.
Download the 'Eid Butterflies Storyboard (pdf)