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Table Runners
If you're looking for that "extra touch" to transform your dining experience, try adding a table runner to your next event. This sleek and elegant table runner adds an extra dimension to your table decor, while saving you a ton of money. In addition, its simplicity means easy set-up and clean-up for after your big event.
3 Item(s)
Set Descending Direction
per page
13 x 72 in. SimplyPoly Table Runner
From $0.79/each
Was: $0.99/each
13 x 90 in. SimplyPoly Table Runner
From $1.09/each
Was: $1.39/each
13 x 108 in. SimplyPoly Table Runner
From $1.19/each
Was: $1.49/each
3 Item(s)
Set Descending Direction
per page
Polyester table runners are a great addition to bring out the elegance of your table cloth, and to spruce-up the look of your dining set without having to much of a change at all. A rectangular table linen runner can accentuate the color of your table cloth by contrast of it's slender width, travelling to the head at each end of the table, and it's color.


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Gift Guide - Shop Local & Shop Smart!
As you wrap up your holiday shopping, or if you're just getting started, we wanted to take a minute to highlight some great items found at our studio. Support small business and come on in! (Please note we'll be closing for the year after Friday, December 19, so hurry in this week!)
Happy Hanukkah!
We want to wish several of our clients a very Happy Hanukkah!
For The Entertainer
This vintage-style Santa set of mugs and a pitcher is a unique gift for many - hot cocoa lovers, friends who collect Santas, and any who loves to decorate. The set is $55 and comes with cute vintage packaging.
Shiny & Bright
Our chainlink metal trays were featured in The Buzz magazine's December Gift Guide - as something they'll love and use all year round! We have two sizes, rectangle and narrow. ($44, $36)
For Your Host!
These hand-painted pillows are a thoughtful way to say thank-you to anyone hosting you over the holidays! $46, something they can use year after year and think of you!
We only have a few of these left.*
For Teachers
These happy trays don't even need to be wrapped - they're jolly on their own! Add a note for teachers or neighbors and tell them thanks! ($14)
For Young & Old
These Santa faces light up and look great on a front porch or inside the home. They come with two light bulbs and an easy on/off switch. Vintage style makes them a hit with all ages - children, grandparents, you name it!
Only 2 left in stock, $90*
For the Stylish & Glam
These lucite and agate boxes were one of our most popular items featured on Instagram this year - sure to be a big hit with a gal of any age! Made in Dallas, you can put them on a coffee table, nightstand, vanity, desk - the options are endless!
($100 and up)
Get Personal!
Our monogram letters work for all ages- children's room, dorm room, front porch, kitchen, laundry room... Whoever receives is sure to be wow-ed! Made in Alabama, these have been flying out our doors!
$50, we have most letters in stock. You can call ahead to be sure if you want - 713.269.4417
Warm & Cozy
These cotton throw blankets have sold-out twice this year - the large throws are 5 feet long and too-good-to-true soft. Our baby blankets are a hot item too!
($85 for large, $50 for baby)
For the Coffee Adict
Independence Coffee Co! We have grounds in two of their most popular flavors, ready to delight any coffee lover in your group! $14 per bag - support local Texas business and let your favorite coffee drinker know you were thinking of them!
For You!
Spruce up your own front door with one or two of our burlap pine cone wreaths. We also have magnolia wreaths (leaves are artificial but look real!) in stock.
We'll be closed after Friday, December 19
Thanks so much for your business, support, and being a friend to Renovate! We wish you a very Merry Christmas, Happy Hanukkah, and a Happy New Year!!

subset: commoncrawl


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There is no better excitement than the ability to take part in an activity or recreation; which helps you explore your limits. What else could be better reliving and satisfying than the ability to succeed in a recreation which has so many challenges? Moreover to chances of failure are so many. The progress through the recreation may be quiet slow. These are obstacles that a rock climber face. Yet still they try all their best to hone their abilities and eventually they ensure that they succeed in climbing various extreme rocky places.
Such an intense recreation may seem difficult. But when a climber eventually succeeds in reaching a certain peak or point, there is the sense of accomplishments which usually engulfs one. This may be related by various life experiences and challenges; which common in our daily lives and the recreation activities that we take part in. Even if we travel to participate in them. Or in the decisions which we have to make even though they may have some repercussions on us.
The same way a rock climber strives to attain success; and feels happier for the results; is the same way such a person who has the enthusiasm to overcome a challenge in career. Or life feels when she/he accomplished his/her goals.
An ideal place of natural attraction and recreation
I love rock climbing. The intense of the adrenaline while rock climbing is a usually a feel-good state which However, I experience especially after overcoming an obstacle. Usually, I love alpine mountaineering during winters. It may pose many challenges, sometimes feel like a punishment than normal rock climbing. But after accomplishing my goals, I'm usually left craving for more.
Last summer was however different. A group of friends suggested to be a tourist on a new adventure which I felt would be ideal for a summer holiday. The budget was so huge, and the excitement of the adventure crept in when I researched more about the recreation. They wanted us to go caving. A speleological adventure seemed like something which would be interesting especially in the company and the travel with a group of friends.
We decided to go for a vacation to Pazin, Croatia, in Europe. Part of the vacation was to sightsee of this great ancient town, but our primary goal was to adventure in the Pazin Cave. This was my first caving expedition. However, I expected a lot since I had never caved before. I knew that we would explore various challenges in the recreation. But being an avid rock climber, I knew that the experience would be awesome.
We made tourist arrangements with the institution mandated to carry out the excursion. Therefore, we discussed about the best times and we placed an appointment about our adventure. We were in Pazin about a week prior to the adventure day. We spent the few days before our expedition touring Europe overall – biking, hiking etc. Also, we ensured that we had purchased the right gear required for the caving experience.
Caving adventure and recreation in Pazin Cave
On the day of the travel and adventure, we arrived at the site early. We were taken through the basics of using the equipment while underground and the safety measures that we had to ensure to prevent and injuries. Our guide also explained to us about the various obstacles that we were likely to encounter and the best ways of overcoming them.
With that done, we set off for the adventure it was really amazing. We started by descending the wonderful and spectacular canyon on the riverbed of Pazincica stream. While underground we could help but marvel at the efforts which had been taken to ensure that the cave was well preserved to protect its natural and amazing landscapes. We went to the sandbar of the underground lake which was also awesome and amazing.
With the help of informative guides, we adventured the underground trail. It wasn't hard, but it was quite challenging. Each one was fine all through except for an ankle injury that I sustained while we were returning from the underground lake. It was a rock bruise which damaged the upper tissues of my ankle and it wasn't a big deal. First aid was administered by one of the guide before I was later taken to a health care center for further treatment after the expedition.


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I get a lot of questions about natural alternatives for skincare, and while I'm not a product junkie I have spent a lot of time researching natural remedies (with a lot of help from mom, too).
It doesn't come in fancy packaging (although I do wish it was glass), and it doesn't have a pretty French-sounding name, but Witch Hazel is one of my favorite products! It's a cheap and easy way to add a natural alternative in place of conventional astringents and toners.
After cleansing, the purpose of a toner is to remove excess oil and dirt, but also to close the pores and restore pH balance. Witch Hazel is a natural antiseptic, so if you make sure the product you're getting is alcohol free, it can perform all the functions of a conventional toner, but without the added preservatives and chemicals. To apply it I don't even use a cotton ball (it's just one other organic item to add to the list, and really it's just not worth it), so I just pour a tiny bit into my cupped palm and splash it on my face. After that you're free and clear to lotion it up.
Bottom line: it's natural, it works, it's cheap, and it will last you quite a long time.
Many different varieties here for about $6.
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Good day to you. I've recently been extended an invite to write a guest blog post on Ken Scheer's blog: Rock a Healthy Lifestyle to help raise awareness of the month of May being Celiac Awareness Month. Ken Scheer is writing or submitting guest blogs for each day of the month of May. I hope you check his blog out as he has great tools, information, and resources available for people surviving celiac disease and allergen issues. Please read Ken Scheer's introduction of me and my guest blog below:
Today is day 8 of 31 straight blog posts celebrating celiac awareness month and I would like to introduce GFDougie. He and I got connected via Twitter about six months ago and his passion is spreading awareness and educating others about living a gluten-free lifestyle. He's been extremely supportive and I'm happy to add him to a very nice list of gluten-free buddies. I hope you enjoy his story as much as I did.
My Take on Celiac Awareness Month
Good day to you. Celiac awareness has taken me full circle in my life as a celiac disease survivor. I've run the gamut as a survivor of celiac disease in not having the proper education of how to handle my celiac disease lifestyle, to blatantly cheating with gluten, to finally coming to grips with what a celiac disease survivor is and how to live that gluten-free lifestyle successfully.
For the full guest blog post I submitted, please see the link below:
Research, educate, and advocate all celiac and gluten-free – and Celiac Disease Awareness for May.
Peace be with you.


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kings typeface
A downloadable font for Windows, macOS, Linux, and Android
kings is a blackletter font that smells like fresh wood and reads like dark beer.
It is designed for display and print, with majuscules ready for headline sizes and all-caps abuse, and high legibility at small sizes.
Includes: basic latin characters, european accents, and open type ligatures. Licensed under the SIL Open Font License.
In order to download this font you must purchase it at or above the minimum price of $10 USD. You will get access to the following files:
kings typeface 27 kB


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Kendali Genetik Karakter Morfologi dan Agronomi pada Tiga Populasi Sorgum (Sorghum bicolor (L.) Moench)
Sorghum is one of the potential foods with a higher protein content than rice. Sorghum seeds can be milled and cooked as sorghum rice. This study was aimed to obtain information on the inheritance of morphological and agronomic characters from the population derived from crosses of wide genetic background. The study consisted of the formation of F1 population and evaluation of morphological and agronomic characters in the segregated population (F2) of the three selected F1 genotypes. The location of the research was at IPB Experimental Field, Leuwikopo. The performance of the F1 genotypes were between the two parents, except for the yield components of PI-150-20-A x Numbu and PI-150-20-A x Kawali were higher than the parental lines. The performance of the F2 generation population was also between the parental lines, but with a wider distribution. The sorghum seed color is controlled not only by additive and dominant gene action, but also by epistatic gene action. The character of seed weight per panicle is controlled by epistatic gene action. In the F2 population of the crosses of PI-150-20-A x Numbu and PI-150-20-A x Kawali and PI-10-90-A x Numbu, the seed weight character is inherited with moderate heritability value. Based on genes action dan heritability, bulk or single seed descent method are suitable for yield improvement of the populations.
Keywords: gene action, heritability, seed color, segregation, sorghum
aksi gen aditif, epistasis, heritabilitas, segregasi, warna biji
Full Text:PDF
DOI: https://doi.org/10.24831/jai.v45i3.18387
Editorial Office:
Department of Agronomy and Horticulture, Wing 13 Level 4
Faculty of Agriculture, IPB University
Jl Meranti, Kampus IPB Dramaga, Bogor 16680
Phone (0251) 8629351, Fax (0251) 8629353
Email: email@example.com
Copyright Notice:
All publications by Jurnal Agronomi Indonesia (Indonesian Journal of Agronomy) [p-ISSN: 2085-2916, e-ISSN: 2337-3652] is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.


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That's why I think that the success of incorporating computer science skills INTO the curriculum is essential! Currently, I am looking at the CCSS and the learning progressions. Using Scratch (www.scratch.mit.edu) - a FREE website, I am working on creating lessons that are aligned to the CCSS in ELA and math.
Please feel free to use the FREE resources and worksheets for the Hour Of code week - December 9th thru December 15th! The worksheets take the Kindergarten student through the process of creating a holiday card through various screen shots.


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Israel Warplanes Targeted Taiz Region of Yemen in Support of Saudi Coalition: British Website
London based website "Liberty Fighters" claimed that the Israeli warplanes organized the ranks with the Saudi led coalition and launched their first raid on what is called to be Houthi training camp in Taiz.
The first Israeli air strike in Yemen targeted a training camp in Taiz province west of Yemen, the spokesman of the Saudi defense ministry, al-Asiri was quoted as saying.
The site quoted Asiri as saying, ""… in this crucial time we are in dire need of Tel Aviv's military prowess to curb Iran's slow but gradual encroachment in Yemen. I hope this felicitous Israeli intervention in Yemen would harbinger a new dawn in Arab-Israeli partnership and the entire world shall witness the comradeship and amicable relation between the armies of kingdom of Saudi Arabia and the State of Israel,"al-Okaz cited Maj. Gen. Al-Asiri as saying.". He said that it is going to be new dawn of relations between the Arab countries and Israel, according to the website.
The Saudi Arabia has found itself unable to defeat the Yemenis after 28 pilots of f-15 jets were killed with the Russian missiles.
Al-Asiri was also quoted as saying that a Boeing 747 aircraft carrying weapon landed at Khamis Mushayt military base to assist the Saudi-led coalition against the Yemeni joint forces as per the website.
The site further claimed that there were secret negotiations between Israel and Saudi Arabia over the provision of air aid to the coalition to defeat the Yemeni revolution forces, but the website did not mention the source of the al-Asiri statements and about the time.


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Create an Account - Increase your productivity, customize your experience, and engage in information you care about.
Join us at Schuyler Parents' Corner for a fun and interactive class to help find rest and renewed energy through parenting! Class will be taught by local yoga instructor and owner of Selah Studio's Yoga & Music Instruction, Susan Silhan.
Call 607-535-8140 and ask for Janel or Chelsea for questions or more information.


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AstraZeneca is now pushing its anti-cholesterol drug Crestor for healthy adults as a preventative measure. It slightly lowers the risk of heart attacks and strokes. However, it may increase the risk of diabetes. Also, statins work by suppressing liver function (your liver naturally produces cholesterol).
If the drug companies had their way, everyone would be on at least three expensive prescription medications. They've already convinced the American Academy of Pediatrics to push statins for children as young as eight years old.
The Food and Drug Administration is a weak watchdog at best. Remember Vioxx? It was approved, since drug companies are allowed to cherry-pick the studies they submit to the FDA with their application. Merck voluntarily pulled Vioxx off the market before the FDA got around to doing so, after the drug contributed to thousands of fatal heart attacks. It was fear of wrongful death lawsuits, not FDA regulation, that motivated Merck.
Your doctor is not always a good advocate, either. Everything your doctor knows about the brand-name pharmaceuticals on the market likely came from the companies that sell those pharmaceuticals. The drug companies provide educational materials to medical schools, as well as grants to attend continuing-education conferences like Topics in Preventive Cardiology including Psycho-Social Issues Cruise Conference (a seven-night cruise from Hololulu) and Medical Ethics & Legal Medicine Southern Caribbean Cruise (oh, the delicious irony).
People need to realize that they are consumers of medical care just as they are consumers of groceries, electronics, clothing and beer. Take all television advertising with a grain of salt. The first amendment allows advertisers to make exaggerated claims. They will also try to circumvent your reason with an appeal to your emotions. Caveat emptor.
If your doctor prescribes a drug, make sure you understand the risks and benefits. There is a good chance that your doctor won't know about the studies that are less than favorable, since they were probably not discussed on that cruise conference he or she attended last winter. Do some research. Check out the British press, since European regulators often require more disclosure of unfavorable studies.
And if your prescription medication causes some unpleasant side effects, ask yourself if you really need to be on it before you decide to take a second medication to fix the problems caused by the first one.
And for the love of Pete, if you live in Wisconsin, think long and hard before you start taking statins. You're going to need to keep your liver in good working condition.
Let the meming commence
9 hours ago


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In a political climate where just about any old white male billionaire thinks those features alone are enough to qualify for the presidency, former Starbucks CEO Howard Schultz believes his chances are pretty good.Continue Reading →
Post Tagged with: "president"
There's really nothing left to say.Continue Reading →
After Early Returns Of Tuesday Primaries, Ted Cruz Seen Jumping Fence Towards White House
"BUT GOD SAID IT WOULD BE MEEE!"Continue Reading →
Ted Cruz And John Kasich Team Up To Prove Two Negatives Equal A Positive
'A' for effort?Continue Reading →
Paul Ryan Makes It Clear He Really Wants Nothing To Do With Helping America
"I'm kind of an asshole…"Continue Reading →
Ted Cruz Found Ineligible To Run For President
This should really be of no surprise to anyone…Continue Reading →
Scott Walker Drops Out Of Presidential Race, Crushing Hopes and Dreams of 0% of Voters
No Walker supporters could be located for for questioning regarding the stunning move.Continue Reading →
Rumors Of Obama Third Term Emerge During His Recent Trip To Iowa
Is Obama courting voters once again?Continue Reading →
Sarah Palin Blasts President Obama For Allowing El Nino Into America
Today Sarah Palin blasted President Obama for lax border policies which have allowed El Nino to sweep into America with no resistance.Continue Reading →
GOP To Announce Who's Not Running For President In Effort To Make Things Easier
With Republican after Republican lining up for their chance at the Oval Office in 2016, the Republican National Committee (RNC) has just announced that they will be releasing a list of names that will include everyone who will not be running for the Republican nomination. The list, about 14 names long, includes John Boehner and Mitch McConnell — they know too many people hate them, so really — why bother? This year, more than any other seems like many are […]Continue Reading →


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Two unexpected events happened for me this week.
First, my husband graced me with a "spa" weekend.
Now I said, "unexpected". So no, I wasn't prepared. I didn't book a two-hour massage or get a facial, but I did get loads of downtime. He happily whisked the kids away and I found myself home- alone, for hours!
Second, because of unexpected event #1, I had the chance to dream up my family's latest favorite lentil recipe.
A few weeks ago we had an amazing dinner over at a friend's house. She happens to be Thai, so my kiddos had the chance to try the "real" thing. Guess what? They loved it.
So, I got to thinking. I could take these same flavors and use it on some of our old favorites and see what happens.
This past weekend was my chance. I had all the ingredients on hand and no one was calling for momma. I'm calling this fun little dish a winner since my little girl went for thirds and her younger brother finished two whole bowls.
We served our Thai Curried Lentils over a bowl full of garlic greens, but I bet it would be delicious over sweet potato dimes or even a steamy bowl of rice. The only trick in making this dish absolutely perfect, is to think ahead and soak the lentils. No need to soak overnight, even 6 hours for lentils is just right.
~ Kristin


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This week, Yours Clothing relocated from the Blue to the Green Mall in the Metro Centre and I was there to catch all of the action at their reopening.
The Metro Centre is my favourite place to go shopping in the UK. There is so much choice, especially for plus size fashionistas and I really feel as though it is one of the few shopping centres where you can get a similar shopping experience on the highstreet as you would do if you were a size 10.
I've always loved Yours Clothing but I must admit that I haven't always loved their stores, the previous Metro Centre store included. The shop that was in the Blue Mall was quite small and felt very overcrowded with clothes which meant that you couldn't see them all and appreciate their individuality from one another.
Even at first glance at the new store, you can see from the outside that it is far larger, more open and airy than the previous store and it really makes Yours Clothing stand out as the premier place to shop for plus size fashion in the Metro Centre.
The new store is located on the ground floor, next door to Boots in the Green Mall. If you know where Thorntons, Ann Summers, Boux Avenue, etc is then you'll easily be able to spot the Yours Clothing store as it looks bright and inviting along the same part of the mall as them.
On Thursday, lots of fans gathered outside of the new store to not only celebrate the opening of the shop but to meet the gorgeous Alison Hammond who was there to open the store.
Alison did a great job at cutting the ribbon and welcoming everyone into the store. She made a speech about how great she thought the store was and why she loves Yours Clothing so much, speaking specifically about how gorgeous and generous their plus sizes clothes are and how they enable those particularly at the higher end of the plus size rang, to have plenty of choice and on trend pieces at an affordable price.
The store inside is everything that I could have hoped for and more. It is super bright, light and airy. There are separate sections for nightwear, undies, swimwear, work clothes, casual pieces, etc and a lot of the different trend led pieces are grouped together too. This makes shopping in store so easy as you can clearly see everything thats available and put your outfits together while you're shopping.
The store has air con which was very welcome, especially on a hot day with lots of people in the store, and there's plenty of room to move between the different clothing stands. I absolutely love the inspirational quotes on the wall too.
I really think that the layout of the store and how the clothes are displayed really helps to show them off to their best potential and I even found myself trying on things that I wouldn't usually have picked up purely because of how they were displayed.
It was so lovely to meet Alison Hammond, she is genuinely one of the friendliest people ever! I don't think Yours Clothing could have chosen anyone better to open the store as she spoke so highly of the clothes, the shop and the brand itself. Alison was such a good host for the day and actively made her way around the store, chatting to all of the customers, taking photos and openly talking about which styles and pieces were her favourite in store.
I remember Alison from Big Brother years ago where she was sadly voted out very early on in the series. I loved her fun and vivacious personality and was gutted when she left because its not often that I like someone so early on in the series. Since the show, she has gone from strength to strength in her own TV career with appearances on I'm A Celebrity, ITV's This Morning and Strictly Come Dancing. I don't watch those shows but when I popped up a selfie with Alison on my Twitter account, so many of you messaged me to say how great you thought she was on them and judging by the turn out at Yours Clothing last week, she is definitely very well loved by the public.
While at the store, I had a good browse around all of the stock and they had lots of new in products like the Modern Seventies line in the photo below (shop here) that I had seen and lusted after on the website. That's the great thing about having the Yours Clothing stores as they really bring the stock to life that I have seen online and you can feel how great quality everything is.
They always seem to have plenty of choice when it comes to sizes too which is handy as I have found their clothes to be very generously sized recently (which I love!) and if something isn't in stock, the staff in the store are more than happy to order it in for you.
They had lots of pieces in stock that were suitable for the end of summer leading into autumn which is great for me as when I'm buying clothes at this time of the year, I like to be able to get my wear out of them, so transitional pieces are high on my shopping list.
I loved this fine knit jumper with sparkly stars on (shop here) as well as so many other pieces in the store. I picked up three items that I'll be writing about on my blog soon in my outfit posts so stay tuned for those!
This is the kimono (shop here) that Alison was wearing and it received so many compliments. It looks so dressy, especially when worn with an all black outfit, but it is effortlessly stylish and easy to wear too. Not to mention, cool and super light weight, which is perfect for warm and muggy summer days.
This Young & Free top (shop here) really caught my eye and I love the fabric that it is made from as it is like a light, fine knit but in a t shirt which is really different. I was talking about this top with one of the store staff and she was saying how much she loves it and all of the 90s trend led pieces in the store, especially those that are long with the splits up them. Its great to see a plus size store being ahead of the trends rather than dropping a small selection of trend led pieces a year after they were in fashion!
The great thing about Yours Clothing shops really is their staff and I do think that it is the people that work there who set them apart from so many other highstreet shops. They started as a market stall brand and while they've come on leaps and bounds over the years with an incredibly successful website and portfolio of highstreet stores, I don't think they've lost the personal touch that comes with market stall selling which is what makes me feel so comfortable to shop there time and time again.
Whenever you enter a Yours Clothing store, the staff are always friendly and welcome you, they're always happy to help and they always have a smile on their face. You can't ask for much more than that. So many staff members asked what I thought of the store, if I needed help picking anything out or if they'd like me to take my items through to the changing rooms for me to try on, which are fabulous by the way.
The Yours Clothing changing rooms at the new Metro Centre store are really big so you have ample space to try on everything. I love the big push button on the wall that has Alison telling you how fabulous you are when you press it! Theres a large mirror inside with an inspiring, feel good quote on and two sets of hanging hooks to hang everything up on, plus a stool to sit on or to pop your clothes on. As strange as it is to note, the curtain is the right size for the changing room door which might seem like a random thing to pick up on but its amazing how many changing rooms have gaps to walk through that are one size and a curtain to fill the gap that is half the size.
In the past I would always tend to shop online when purchasing from Yours Clothing whereas with this new store, and the new shop in Sunderland which is equally as fabulous, I feel as though I could spend hours in there, browsing all of their gorgeous pieces.
You can find out more about the Metro Centre store here and shop online at Yours Clothing here. I'd highly recommend a trip to the store and the Metro Centre in general as I know I'm from the area, but it really is the best place to shop for plus size fashion in the UK that I've found so far!
What do you love about Yours Clothing stores?
Where to find me
// Facebook // Twitter // Instagram // Bloglovin // Pinterest // Youtube //


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Schiau Studios got annoyed at users complaining about paying $3 for a game. To teach all the whiners a lesson, they raised the price of their game. To $40.
The increase was only temporary, and the game (Alchemize) has since returned to $2.99. But it demonstrated a good point: the App Store is super cheap.
In a particularly classy move, any revenues the developers earned during the increased price period go to charity.
It doesn't get any less expensive than the App Store. Case in point: the same games on the iPhone are cheaper than the PSP version. We've got it good right now. Please, whiners. Don't ruin it for the rest of us. [Network World via IntoMobile]


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Matt Connolly
Who's up next? Names to watch in USC baseball coaching search
South Carolina has one of the best baseball facilities in the country, as well as a good fan base and an impressive history. USC should be able to hire a top-notch coach. Here is a list of potential candidates to replace Chad Holbrook:
Dan McDonnell
A former player at The Citadel, McDonnell has built Louisville into a powerhouse. Including this season, the Cardinals have advanced to at least a super regional each of the past five years with two College World Series appearances during that time. The Gamecocks would have to pay up to have a chance at McDonnell, as he is making $1 million per year.
Jim Schlossnagle
A former assistant at Elon and Clemson, Schlossnagle has turned TCU into one of the top programs in the country. The Horned Frogs have reached the College World Series three consecutive seasons and are in a super regional this year.
Kevin O'Sullivan
The former Clemson assistant led Florida to the College World Series the past two years and has the Gators in a super regional this season. Prying him away won't be easy.
Brian O'Connor
O'Connor has been at Virginia since 2004 and has led the Cavaliers to the NCAA tournament each season with four trips to the College World Series since 2009.
Erik Bakich
A former assistant at Clemson and Vanderbilt, Bakich has led Michigan to the NCAA tournament two of the past three seasons.
Tim Corbin
The coach at Vanderbilt knows USC athletics director Ray Tanner well from his time as an assistant at Clemson and head coach of the Commodores. Vandy has been in the NCAA tournament every season since 2006 with three College World Series appearances, including a national title in 2014.
Monte Lee
The former College of Charleston coach and current Clemson coach is close with Tanner from his time working as an assistant at USC from 2003-08. It would certainly be unusual for Lee to go from the Tigers to Gamecocks, but he would likely accept Tanner's phone call.
Tom Walter
The coach at Wake Forest since 2010, Walter has helped the Demon Deacons reach the NCAA tournament the past two seasons, and Wake will play in a super regional this weekend. Walter previously helped George Washington and New Orleans reach the NCAA tournament before taking over at Wake Forest.
Greg Lovelady
The UCF coach has excelled in four years, leading UCF to the NCAA tournament this season, and the previous two years at Wright State, where he was longtime assistant.
Mark Calvi
South Carolina fans are familiar with Calvi, an assistant at USC from 2005-10. He has been the head coach at South Alabama since 2012 and led his program to the NCAA tournament twice, including this season.


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Amped Authenticate is a software package for forensic image authentication and tamper detection on digital photos. Authenticate provides a suite of different tools to determine whether an image is an unaltered original, an original generated by a specific device, or the result of a manipulation with a photo editing software and thus may not be accepted as evidence. Current products and processes are focused on one or a relative few scientific tools. Authenticate puts the power of multiple tests, procedures, and reporting in one package to improve the user's ability to detect tampered images or determine originality.
Understanding if an image is an original or the result of manipulation is not as easy task. Until now only few world-recognized experts where able to determine if an image used as evidence in court was effectively an original or if someone has tampered with it and thus it was not acceptable as evidence or as alibi. Experts have previously had to do this with self-made tools and very specialized scientific techniques. Today, the number of times that experts are asked to provide some insight on the authenticity of a photo are increasing at a drastic rate. The courts and savvy defense attorneys/prosecutors have begun to understand how easy is to manipulate a digital picture.
A practical example of this is the Beckley case that the Second Appellate District Court (Los Angeles, CA) ruled:
...In this opinion we hold that the prosecution's failure to authenticate a photograph ...should have barred their admission... We also conclude there was insufficient evidence to support the street gang enhancement of each defendant's sentence."
The court also decided that a photograph is a "writing" and stated:
...Authentication of a writing is required before it may be received in evidence. (Evid. Code, §§ 250, 1401, subd. (a)...) (People of CA vs. Beckley, Los Angeles County Superior Court Case Number: TA094886 6/9/10)
With this ruling, precedent is set in California for the challenge of any digital evidence on the grounds of authenticity or lack of scientific authentication.
As precedent is set by an appellate court, this doctrine may be applied elsewhere in the US where similar evidence rules exist.
With Authenticate, Amped finally empowers law enforcement experts and forensic labs with a tool able to discover any tampering that has been done on an image and verify if a digital photography has been generated by a specific device. Our camera ballistics determines that a specific device - and not just the make or model – was used to generate a specific picture. This tool scientifically determines the origin of a photo, not just a comparison of various patterns in a database. Amped has integrated in a single and easy to use package forensically accepted techniques that were previously available with custom tools on to top notch researchers. But it has gone farther than that: before Authenticate the main difficult of the analysis has been to put together very heterogeneous results coming from different kind of analysis, sometime in contrast between them, which left the expert a very heavy duty of logical analysis between the cause-effect of different issues.


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Stylish City Screensaver 1.0
Stylish city looks stylish. This is the first black-and-white screen saver. Nevertheless, he animated. Have you ever seen an animated black river? We offer you this opportunity is absolutely free. This is a very cool screensaver. Install it and not regret it.
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Lakeside Tree Screensaver 1.0
We offer you a screen saver with a single log. So lonely that you can make him company. There is a lovely lake and the birds. You can sit on a log to rest. It very well may see for yourself.
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Snow Festival Screensaver 1.0
Happy New Year! Here comes the new year. Wishing you a new year of health, happiness and wealth. Present a new screen saver on the new year. It contains 43 images and music of the new year.
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iPixSoft Video Slideshow Maker 1.2.8
iPixSoft Video Slideshow Maker is a powerful slideshow software to help you turn digital photos into video slideshow, photo gallery and photo presentation with professional designed templates, transition effects, text captions, background music, etc. It enables you to output Video file(MP4,MPG,FLV,MKV,etc), SWF movie, Executable File and screen saver,send by email or upload to our server for sharing online directly.
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iPixSoft Flash Slideshow Creator 2.6.3
iPixSoft Flash Slideshow Creator is a unique flash slideshow software to help you turn digital photos into flash slideshow,thumbnail gallery,flash album and flash presentation with professional designed templates, transition effects, text captions, background music, etc.It enables you to output SWF slideshow, EXE File and HTML file,make screen saver,send by email or even upload to our server for sharing online.
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Free Christmas Gifts ScreenSaver 2010
Get into holiday mood With Free Christmas Gifts screensaver. A flying Santa Claus will remind you to have a happy holidays. Christmas is coming! Download the Free Christmas Gifts screen saver from download-for-free.com and get ready for Christmas. Merry Christmas and Happy New Year!
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Free Santa Track ScreenSaver 2010
Christmas is coming! Are you ready? Decorate your desktop with Free Santa Track screensaver. Enjoy a winter wonderland and meet Santa Claus to receive their Christmas presents. Put the Santa Track screen saver on your desktop and enjoy the coming Christmas season. Merry Christmas and Happy New Year.
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Screen Saver Toolkit 188.8.131.52
Screen Saver Toolkit 4.5 is a flexible authoring tool that makes it possible to create many different types of screen savers. Create a Classic screen saver with images, videos, animations and sounds, add artistic effects and watermarks, include wallpaper support, a custom Introduction and add-ons, even 'Try & Buy' capability. Or, create a WebSaver that allows you to package any URL as a screen saver, with its own customized setup program.
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Eilat 1.0
eilat personalized gifts screen saver with images of the city of eilat old and new. Personalized gifts, eilat screensaver, offers many images of this unique red sea resort city. Images of hotels and resorts as well as nature shots of the desert and the dramatic sea life.
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iPixSoft Flash ScreenSaver Maker 1.2.2
iPixSoft Flash ScreenSaver Maker is powerful screensaver software helps you to create animated Screen Savers from photos and music with professional designed templates, transition effects, text captions, funny cliparts, sounds, etc. It enables you to publish an SCR file into your Windows directory or output an installation Exe file. It is as easy as 1-2-3 to create a slideshow Screen Savers with music using iPixSoft Flash ScreenSaver Maker, you can turn your favorite snapshots or digital photos into a Desktop memento in a snap. Key Features of iPixSoft Flash ScreenSaver Maker ScreenSaver Management *Add/Delete/Rename the screen saver folders *Custom folder path *Create a new screen saver *Open/Rename/Move/Delete the screen saver you have created Add Photos and Music *Add up to 500 images in one screen saver *Edit photos such as brightness, contrast,corp, etc. *Apply various filter effects to photos *Add wav, mp3, wma format audio as a background music 35+ Designed Templates * ...
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Clock Screen Saver 1.70
Clock Screen Saver is a popular screen saver software that displays the current time in the way of cool digital or analog clock. Program can also display the current date in any time format and randomly change clock position. In addition, Clock Screen Saver can strike sounds of the real clock every hour, minute or second. And cool glow and afterglow effects of the program will make your clock look more attractive.
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Ultimate Clock Screen Saver 1.0
The Ultimate Clock is a cool looking free screen saver that displays the time with up to 10 different clocks on your desktop. Every time the screen saver starts you will see a new clock which gradually appears from your desktop. The screen saver is easy to customize and includes: Selecting the clock to chime every 15 minutes or at the top of the hour, displaying the second hand, randomly choosing a clock when the screen saver starts and changing the screen resolution.
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Acme Photo ScreenSaver Maker 3.1
Acme Photo ScreenSaver Maker is a professional photo screen saver software. It is easy to build an excellent cool effect screen saver with your own photos and music fast. No particular skill needed, no complicated settings, whether you are a screen saver beginner or a professional, this screen saver maker of choice for you will make your screen saver software experience more rewarding.
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Photo Clock-7 1.0
"Photo Clock-7" is freeware screen saver that displays the current time. You can make unique screen saver using for background any image: photo, wall paper, logotype etc (hint: make little surprise for your friend). Settings: colors of background and ink, show image: on/off, show seconds: off/noramal/full back mode, choose any font and image: all popular formats are supported.
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Dolphins 1.01
Screen Saver of Beautiful Images of Dolphins jumping around a boat off the coast of San Diego, CA. Several schools of dolphins were out.
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Record Computer Screen 10.02.02
If your organization is facing low productivity due to time wastage by employees? in unnecessary activities, then a tool to record computer screen can help you out. Recording what your employees do and how they utilize their working hours can help to improve productivity by putting a stop on unnecessary activities. Using such tool the manager, administrator or any high authority can record computer screen of employees and save these recordings as AVI files. Computer screen recorder also allows the monitoring person to monitor and manage all added computers from a centralized location. Options that are available for managing multiple computers from a centralized location are- shutdown, lock, start screen saver and remove wallpaper. To record computer screen of employees without informing them, agent can be installed remotely. Computer screen recorder tool is also available for free evolution. The demo version lets the user to register one computer and view its activities for 7 days. However, the use ...
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Emotic Screen Saver 1.0.0
Tired with boring screensavers ? With Emotic Screen Saver discover a funny way to preserve your computer's screen! The emoticons are animated and in 3D. Colors change constantly. There is a lot of different emotion, the happy, angry, curious... faces. There are wonderful effects of brightness,shininess reflections and light. The movements are fluid. Try it now! Due to its quality, this screen saver is heavy: long downloading time might be long!
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Chinese Zodiac ScreenSaver 1.0.0
Do you know what are the Chinese Zodiac Signs? With this screen saver discover it in an artistic way! Chinese Zodiac ScreenSaver is not just an utility. It's a real digital gem. Zodiac signs are in 3D, and animated. There are wonderful effects of brightness,shininess reflections and light. The movements are fluid: more than 15 frames /second. Try it now! Due to its quality, this screen saver is heavy: long downloading for low internet connection
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Computer Spy Tool 12.01.01
Computer Spy tool is the best solution for monitoring as many computers in an organization from a centralized location. It helps in increasing work efficiency of employees and overall productivity plus profits of the organization. With deployment of Computer Spy tool, an employer comes to know how much time an employee works, spends his time in chatting, personal emails, reads online newspapers, busy in online shopping, etc. All the computer activities immediately come under scanner as tool gives LIVE preview of the ongoing activities. Not only monitoring you can perform various administrative operations on monitored computers using Computer Spy tool like Lock Computers, Restart Computers, Shut down Computers, Log Off Computers, Start Screen Saver, Remove Wallpaper. Online and Offline recordings are distinguished features of this marvelous Spy Tool. Free demo version of Computer Spy tool monitors 1 computer for 7 days. But once you purchase the licenses of software, you can monitor any number of co ...
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Animated Wallpaper - Watery Desktop 3D 3.35
Add life to your desktop wallpaper! Watery Desktop 3D will animate your wallpaper with water effects, such as waves and rain. It will also work as a screen saver which floods your screen, you'll see how everything on your desktop will sink into water.
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Jolly Bear Screensaver 1.0
Free-Hidden-Object.com has released new advanced version of great 3d free picturesque Screen Saver Jolly Bear. The polar bear stole the box of beer and MP3 player and has a lot of fun on the drifting ice-floe. Look at the funny various bear dances, listen to the music and have a lot of fun!
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Merry Dino Screensave 1.0
Free 3D animated screen saver by Hidden-Object-Online.com Dinosaur dances in a funny manner at the inhabited island. Great 3D graphics, picturesque landscape, funny plot will capture you for sure. The screensaver is absolutely free.
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Homehost Dancing Balls Screensaver 1.0
Bouncing balls screen saver from Homehost hospedagem. It shows 17 balls in your screen, freely crashing and bouncing themselves. Includes a complete application installer and all libs needed. Blue balls versus a big red ball crashing in your screen. Iit's easy to use and install. Plug & play for every windows version. You can install and use it less just 2 minutes.
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Ancient Dino World Screensaver 1.0
Original free animated 3D graphics Screen Saver by Online-Game-City.com There are 5 different models of dinosaurs (Ceratops, Diplodocus, Iguanodon, Raptor and Pteranodon), clouds and lens flares effects, picturesque landscape . Absolutely freeware.
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Dino Dance Screensaver 1.0
3D with great bright graphics, free, animated, funny Screen saver by Free-Game-Station. Cute and funny Dino dances at the island. Download this completely free screensaver and have a lot of fun!
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Yoga Retreats & Yoga with Photography Holidays have been successfully held in Tuscany and Umbria over the past few years.
YOGA, PHOTOGRAPHY & ART HOLIDAY IN TUSCANY September 8th - 15th 2019.
Cost 820. euros per person: own en-suite room, breakfast, lunch, dinner with wine included. All yoga classes, morning meditation, photography instruction, voice workshop and excursions to local places of interest are included in the price. The photography element is completely optional but you can take advantage of Roger's excellent advice and guidance. Other activities are enjoying the village; relaxing; more yoga; meditation; massage treatments, painting, going for walks, visiting places of interest.
The holiday takes place in the village Caprese de Michelangelo, Tuscany. This is Michelangelo's birthplace and there is a wonderful art and sculpture museum in the house of his birth. The village lies on the side of a hillside and the scenery is fabulous.
Accommodation is full board at La Buca di Michelangelo, a well established restaurant and albergo. The hospitality and ambience is very Italian. The food is delicious and plentiful with a choice of vegetarian or non vegetarian. Wine is also included with dinner.
There is a morning meditation, usually outside followed by a long morning, usually indoor asana yoga class every day. A couple of mornings during the week, we plan to do yoga in the forest, a truly magical experience. Three photography workshops are scheduled for the afternoons along with excursions to several interesting places. These include: La Verna Hilltop Monastery; Traditional linen weavers in the medieval town of Angiahri; Olive farm and dinner under the stars; Herbal medicine museum and suppliers; Art Gallery in Sansapulcro.
The Yoga teacher is Susan and the Photography instructor is Roger Taylor, ( Daily Telegraph photographer and expert on local wild-life). Roger is also an artist and will provide an optional art class for which an extra charge will be made for materials and helpful guidance. Rhiannon will hold a voice workshop. Relaxing head & shoulder and back massages or Reiki treatments are available from Susan. (The massages are not included in the price)
You would need to arrange your own flights to either Rome, Florence, or Pisa and from these places take a train to Arrezo. Alternatively you can fly directly to Perugia (Ryan Air). We will collect you from either Arrezo or Perugia. Transfer cost will be according to the number of people arriving but we will endeavour to keep the cost low. We are happy to give further advice on travel arrangements should you need it.
The scenery in this part of Tuscany is stunning. From Caprese Michelangelo you can enjoy walking and hiking in the hills and the forests. It is truly inspiring for artists and photographers alike
Art In Tuscany:
One of the most famous artists of this area is Piero della Francesca. You can see much of his work in the small city of Arrezo and in the village Monterchi, there is a whole gallery given over to the display of his wonderful painting Madonna del Parto. In Caprese you can visit the birthplace of Michelangelo and enjoy a sculpture garden and exhibition. In Sansapulcro there is an excellent town Museum of Art. Many artists, professional and budding are inspired by the fabulous landscapes and ever changing light of the area. Art materials for your use are available plus instruction, at an extra cost.
Private Villa, Yoga Group.
This coming year there is also the opportunity to book for your family or a group of friends, a stay in a beautiful rural & private villa just outside the village of Caprese. There are 3 bedrooms (2 double and one single), another single in a partitioned area. 2 bathrooms, dining area, kitchen and lounge. Outside a large terrace, swimming pool and quiet garden. The surrounding area is chestnut forests and amazing pathways for walking. The villa can sleep up to 6 people. Yoga and meditation is taught at the villa every day by Susan. Your hosts Rhiannon, Roger and Susan will be at hand in the next door property and some of your meals will be catered. As well as the Yoga, a full selection and choice of activities are offered according to your preferences.
Private car or hire car is ideal but not essential.
Availability for the last week in August and throughout September.
Please let me know if you are interested in this and preferred dates.
For more information : email@example.com
Contact Rhiannon with your requirements : email@example.com
Roger's website www.rogertaylorphotography.com
Facebook www.facebook.com/yogaandphotographyintuscany
Tel. +39 0575793107 +393271306075
Pictures of the Tuscan retreats
Julia was with us in Tuscany in 2015. In addition to attending the Yoga classes, she lead a wonderful dance class for the group
The holiday Villa Cascade
For a private group Yoga Retreat, during August or September 2019.
Visiting the atmospheric hilltop monastery Chiusi della Verna, where St. Francis spent some of his life.
Dinner under the stars at the estate of a family run olive oil producer.
Shopping in Anghiari, a nearby Medieval town.
Traditional linen weavers producing beautiful high quality fabrics and goods.
Forest Yoga. 2016
Photography with Roger.


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15 Celebrities Who Make Brunette Hair Absolutely Beautiful
Our buds at LuckyMag.com show us the most beautiful brunettes.
We're stoked to share our favorite story of the week from our sister mag, Lucky!
There are so many amazing ways to go brunette, right? But you've gotta learn the essentials of at-home hair color first. Once you're fully armed with tons of pro tricks on how to take care of your color, you can commit to taking the plunge.
But start with some inspiration. Color expert Rita Hazan shows us exactly what to ask of your stylist to achieve some superstar-esque looks. Click through to find the perfect hue for you.
- One Perfect Plaid Shirt, 10 Fun Ways To Wear It
- Valentine's Day Dresses You'll Wear More Than Once
- Five Fast Steps For Mastering Minimalism
- The 10 Big Ticket Items To Start Saving For In 2014
- The Five Key Pieces You Need To Master Equestrian Chic
Image Credit: Getty Images/via LuckyMag.com


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April 15, 2016
Teammates: Matt Adams, Scott Cox & Rob Amatelli
Plan: Strong representation in any breaks and win.
One of the perks of racing on Team Mike's Bikes p/b Equator Coffee is we can request to use any one of the fleet of company Toyota vehicles. Luck was on my side and I was granted the use of a beautiful Toyota Tacoma for the day. The plan was for a 10am departure., getting me there about two hours before the 3pm start. My good friend Chris joined me and we were off. Needless to say, there were some accidents that slowed us down. So at 2pm, as we were about 10mins from the parking lots, Chris took over driving while I gotchanged in the passenger seat. So much for being early!
A quick pre-race spin and meeting with my teammates and we were ready to go. Those unfamiliar with the Sea Otter Circuit Race, it's takes place on the undulating and winding Laguna Seca Raceway. It's characterized by a 2min climb each lap; the first minute at 6-9% (today with a tail wind), then a quick90 degree left turn followed by the second minute that's even steeper (first 20 secs at 14-18% then levels to 8-10%). The wind now comes from the left. It then dives down a descent, of similar gradient, called the Corkscrew. This is followed by a 2km windy run to the start/finish, with one 20sec bump that rises 20 meters in elevation about a 1/3 of the way. Here's the course profile on Strava: https://www.strava.com/activities/546457832
The whistle blew and 75 minutes of racing was ahead of us. We had a loose plan; if a break went then we wanted good representation in it. I knew I could hang in it so wanted to be part of it if the opportunity presented itself. I had thoughts leading into to the race of trying to cause a selection on the main climb of lap 3 or 6. I lead it up the climb the first time at a solid pace. Fast forward to the start of lap 4, we round turn one and start the climb and I'm sitting 7-8th wheel. There's a lull at the front so I just keep pressure on the pedals and push off the front. I look back and nobody responds. So I keep the pressure on the steep part of the climb and then over the top. I speed down the Corkscrew in a tuck and roll onto the flats. The gap is probably 10-15 secs. I remember looking at my Garmin not too long after this point and see we've been racing for about 23mins and think 'there's still a lot of race left to be out here on the front'. My thought is some riders will bridge up, hopefully with a teammate or two in tow. But I go back to what I feel I need to focus on, which is being aero on the flat windy section and keeping solid power on the climb.
A few laps go by and nobody has bridged yet and my lead is 30-35secs. Then a few laps later and I'm out of sight from the chase group. The only thing I can do is keep going. I try to maintain consistent power on the first part of the main climb with the tail wind, then shift down into an easier gear and spin up the steep section, trying to hold a wattage I know is right around the same the chasing group will be at.
Fast forward to half way on the last lap and It finally sinks in that I'm not going to be caught. I roll across the line about 50secs ahead of the group, plenty of time to sink it all in and share a little victory salute.
I couldn't have done this effort if it wasn't for these awesome teammates. They were marking bridge attempts, allowing my lead to extend each lap. Thanks guys. MBFY!


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Marketing research groups intervene in court challenge to FCC's telephone rules
The two trade associations representing the nation's largest marketing, media and opinion research firms, filed briefs Thursday to intervene in the court challenge to the Federal Communications Commission's new mobile telephone rules.
In the motion filed in the U.S. Court of Appeals for the D.C.Ccircuit, the Marketing Research Association and the Council of American Survey Research Organizations, argue that the FCC's rules go too far and raises the level of risk for the research industry especially since more than 60 percent of households are now mostly or only reachable via mobile phone.
The FCC updates to the Telephone Consumer Protection Act issued in July give consumers more control over who gets to call their cell phone numbers, but it also broadens the definition of autodialers used by research firms to conduct surveys and market research. The rules make no exceptions for caller intent.
"If the court rules in our favor, we could walk away with a more constrained autodialer definition and an applicable human intervention test — both of which could be major points of relief for the research industry," said Diane Bowers, CASRO president.
The two groups also seek relief from a growing number of class action litigation suits over reassigned cell phone numbers. Under the FCC's rules, research firms would be allowed to make only one call to a number that has been reassigned.
MRA and CASRO members include hundreds of marketing and opinion research firms including Nielsen, Gallup, NPD Group, Kantar, as well as colleges, universities and companies such as Eli Lilly.
ACA International, Sirius XM Radio, and the Professional Association of Customer Engagement petitioned the court to oppose the FCC's rules. The cases were recently consolidated in the U.S. Court of Appeals for the D.C. Circuit.


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Nile minaudière
Nile minaudière in smooth calfskin with "little horses" embroidery
This item is sold out
Select size
Product details
Smooth calfskin with "little horses" embroidery Carry: long shoulder, cross-body & hand carry - Roomy compartment - Magnet closure - Internal phone flat pocket in suede calfskin - External back flat pocket - Adjustable & removable leather strap - Bracelet hanging on the front for an elegant hand carry - Golden brass finishing - Comes with a "C" letter and Chloé medal - Refined black nappa lining Comes with a dust bag - Width: 20 cm / 7.9" - Height: 12 cm / 4.7" - Depth: 6 cm / 2.4" - Wide strap length min: 50 cm / 19.7" - Wide strap length max: 58 cm / 22.8" This article is made from pure aniline leather. Tanning imparts a specific character to the skin, such as hues and wrinkles, combined with a light and transparent aniline finish. Respect care instructions on the leaflet. Color: full blue Item code: CHC18AS302A344D4
The jewelry-inspired Nile minaudière is a compact evening bag customized with your initials for a playful touch. Crafted from smooth calfskin, this version takes on a striking twist with embroidered horses adorning the front. Cut in an original half-moon shape framed by a gold-toned metallic arc on the underside, the minaudière features the Nile line's distinctive articulated bracelets. Whether hanging on the front or used for a hand carry, the elegant bracelets add a bold feminine gloss to the equestrian allure.
Shipping & Returns
Return Service:
We also provide an easy return service: just ship your items back to us using the UPS return label included in your package within 30 days from delivery. Read more in the Return Center.
May we help?
Call us at 800630688
Contact us by filling out our form


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May 27
Creative Biscuit Pocket Handled 300ml Coffee Tea Mug, Smart Life for $12
Has anyone enjoy a cup of coffee and some cookies/biscuits for breakfast? Yes, it's me. And yes for you guys aswell ^^ Like we said in the coffee article before, it would be very nice to have a cup of coffee in the morning and sit in front of a beautiful view. Coffee is everything but if you can have some biscuit with your favourite coffee, life is completed. Read More


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**I was sent a Kabob set from Cave Tools in exchange for my honest opinion. I was not compensated in any other way.**
I love it.
Well, I love it when my husband does it.
I was sent this Cave Tools Kabob Set:
Cave Tools is a website that has a lot of different items to use for grilling. You can get all sorts of tools there. For example, I also liked this meat tenderizer:
My Kabob set was easy to use.
I liked that it was dishwasher safe. It looked like this out of the box:
I marinated some steak and chicken in a teriyaki garlic sauce. The kabob set fit nicely on the grill with the other things we were making.
My husband said the set was easy to turn. Easy to remove from the grill. Easy to remove from the skewers.
The kabobs tasted delicious! You can put whatever you want on them and they'll sit nicely on the rack.
If you want your own Kabob Set from Cave Tools, you can purchase it here from Amazon. If purchased from Amazon, you can save 15% using the code LHWJZQMZ
You can also purchase it from the Cave Tools website! (There's a 10% coupon on there currently!)
To see other fantastic items that Cave Tools offers, check out the Cave Tools website.
To learn more about Cave Tools, you can do the following:
--LIKE them on Facebook
--FOLLOW them on Twitter
--FOLLOW them on Google +
--FOLLOW them on Pinterest
Sunday, September 20, 2015
Cave Tools Kabob Set Review!
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What is a Ketogenic Diet?
With the new advances in the research demonstrating that dietary fat is not as bad as once thought, diets like the ketogenic diet are becoming more popular. The ketogenic diet has been around for almost a century, but it is still misunderstood by many.
What is the Ketogenic Diet?
The ketogenic diet is a high-fat, low carbohydrate diet. Typically, someone following a ketogenic diet will consume 70-75% of their total daily caloric intake from dietary fats, 20-25% from proteins, and less than 5% from carbohydrates. Following this type of dietary approach can result in a unique metabolic state known as ketosis.
What is Ketosis?
Ketosis is the increase of blood ketones in the blood. When we restrict carbohydrates, our blood sugar and insulin lower and this forces the body to look for alternative fuel supplies. Under such conditions, the liver can produce what is known as a ketone body from the breakdown of dietary or stored fat.
How are Ketones Used?
Ketone bodies or ketones can be used in similar fashion to carbohydrates. Many of our tissues can use ketone bodies as a fuel source. In fact, some tissues such as the brain may actually prefer ketones over carbohydrates.
Benefits of The Ketogenic Diet?
The ketogenic diet was first developed to mimic fasting and was used in children who have paediatric drug-resistant epilepsy. Since then, it has been proposed that the ketogenic diet may be able to help with other pathological conditions such as diabetes, Alzheimer's, Parkinson's, cardiovascular disease, cancer, and obesity.
The tricky part with a ketogenic diet can be dietary adherence. For a ketogenic diet to be successful, it must be strict in nature. Cheat meals on this type of diet can be more harmful compared to cheat meals on other dietary protocols. At first, sticking to a ketogenic diet can be extremely difficult due to sugar cravings. However, it is important to note that these cravings subside as the diet is maintained.
Common Ketogenic Diet Foods
Typically, fatty meats and vegetables are the staples of a ketogenic diet. It is also common to use foods high in fat such as coconut oil, dressings, oils, and nuts. While completely cutting out sugary foods may seem rather restrictive, remember that there are not many diets out there that allow you to eat bacon!


text: With Summer here in Australia and all this beautiful juicy stone fruit around, I thought I would bake up a summer inspired cake and share it with you all. And vegan meringue - yes that's right. No more wasting your chickpea water!! aka 'aquafaba'. This ingredient is the secret to a meringue without egg whites! Enjoy this delicious fruity summer dessert recipe.Read More


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The bulletin board is currently closed to new posts. Instead, why not check out Chris' Twitter and Facebook pages?
Yeah, but it doesn't mention ANYTHING that happens in Chapter 2. However, this post does...
barnes and noble has an even more detailed reveiw too.
Darquewillow....is that you in your avatar?
If so that's a very tender beauty._________________Your religion, you miserable man, begins in your stomach and ends in a lavatory - Nodar Dumbadze
Ya, and you say your not morbid.
What are you talking about?! I just love pictures of dead people, open casket funerals, rigamortis...._________________You look like a drunk nympho passing out in a alley.
okay u dont have to rub my morbidity in
CU: how short your memory is and beware - DL is a divette, as it seems is mort.
DL: It's Game Geekness: World of Warcraft, Everquest_________________To Learn is to Know
To Know is to Love
To Love is our aim
Why should we bother with immortality when we are eternal?


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We're sure you're aware that everyone who has ever been serious about working out, getting in shape and sculpting a godlike physique knows about creatine.
It is the most researched and one of the most used supplements in the workout industry, with over 200 different studies done by various universities around the world.
Creatine products are known to be effective at increasing strength, performance, gaining weight as lean muscle mass, aiding in recovery and more. Consequently, there are hundreds upon hundreds of different creatine supplements on the market, and most of them offer the same ingredient – creatine monohydrate.
Then what is the best creatine on the market? What makes the best creatine supplement in general?
Since most of them offer the same thing – monohydrate – it's hard to know which one will suit you and your needs most.
To help make your decision easier and as well-informed as possible, we have compiled a list of the best available creatine supplements that are currently available for sale – based on user and critic reviews, our experience in the field and clinical studies.
Also, if you're a woman, you need to know that both women and men can use nearly all of the same products. However, if you specifically want to learn about the ones that help you the most, check out our Top 10 Creatine Supplements for Women article. You can also combine those with The 10 Best Pre-Workout Supplements for Women and 10 Best Fat Burners for Women: Top List
To see our list of High-Quality Top Rated Creatine Supplements that are considered the best in the world – read on!
To find out exactly what this supplement does, check out our Creatine Supplements Guide article.
The Benefits of Creatine:
- Increases Strength, Muscle Growth, Provides Better Explosive Strength, and Performance
- Enhances Muscle Volume and Glucose Tolerance, Promotes Better Recovery
- Improves Bone Healing, Resting Testosterone Levels, Anaerobic Capacity, and Mental Acuity
This is exactly why this substance is so highly valued and demanded by athletes and gym-goers all over the world. Its efficacy simply cannot be denied.
The most popular types of Creatine:
- Creatine Monohydrate
- Micronized
- Buffered
- Conjugated
- Ethyl Ester
They are all the same type of substance, with a few key differences between how well your body absorbs them.
Also, the most notable type is Ethyl Ester as it eliminates the monohydrate effects and doesn't require sugar or a loading stage to be effective. However, it is by far the most expensive option.
The best creatine supplement type is still Monohydrate as it is the most highly researched and the safest type so far. That's why we recommend trying the other kinds only if you find the main one ineffective or unsuitable for your personal needs.
Also, you may want to think about combining creatine with the best BCAA products, the best mass gainer, and even the best test booster on the market, to get even better results from working out.
How We Rate Creatine Supplements
Since the safety of Creatine has been long proven in healthy adults at moderate doses, we rate the products listed in our top 10 based on the reputation of the brand, the price of the product and the amount of positive user and critic reviews.
That said, the purity and the rate of absorption of the products are also very important!
Read on to see the list!
Our Top 10 Creatine Supplements for Men:
Don't Want To Read The Entire Top List? Here Is a Comparison Of The Top 2 Best Creatine Supplements:
|Product Name
|Ingredient Safety
|Product Efficacy
|Value for Money
|Transparent Labs Strength Series Creatine HMB
|Check Out Our #1
|Optimum Nutrition Micronized Creatine Powder
|Check Out Our #2
1. Transparent Labs Strength Series Creatine HMB
Transparent Labs Strength Series Creatine HMB is currently the best available creatine supplement on the market.
This top rated creatine for men and women is made by a reputable manufacturer and has gotten exceptional reviews by the majority of users as well as industry critics.
One Serving Ingredients:
- Creapure Creatine Monohydrate – 5000 mg
- β-Hydroxy β-Methylbutyrate (HMB) – 2000 mg
- BioPerine – 5 mg
Strength Series Creatine HMB uses monohydrate from Creapure®, which is the purest source of creatine to date.
HMB has been shown to increase strength, lean body mass, and decrease fat mass when used in conjunction with resistance training and a proper diet.
BioPerine is an extract obtained from the black pepper fruit, which has been clinically tested in the United States and proven to significantly enhance the bioavailability of various supplement nutrients through increased absorption.
The Pros:
- Extremely effective and consistent results
- Has HMB and BioPerine for enhanced efficiency and added benefits
- Trusted Manufacturer
- No artificial sweeteners, colored dyes, unnecessary fillers, or harmful additives.
- Little to No Water Retention/Bloating
HINT: Use "FitBody" Coupon Code to Get a 10% Discount!
The Cons:
- Not cheap
- Because of the added HMB, it tastes sour
HMB is a fantastic addition to this otherwise perfect creatine supplement – although it makes it taste quite sour. However, you can counteract this taste if you mix the supplement with juice instead of water.
Finally, this product costs a bit more than regular creatine supplements because it has the added bonus of HMB and BioPerine, which are not very cheap.
However, we think that the added cost is worth every cent because the extra benefits that you get are worth the extra cost if you are serious about having a great body.
Ingredient Safety:99%
Product Efficacy:99%
Value For Money94%
We can't give this product a perfect score because of its taste and price, but even with these two downsides, this product is still the best creatine supplement that's currently available on the market, by a wide margin.
HINT: Use "FitBody" Coupon Code to Get a 10% Discount!
The overwhelming number of positive reviews of this product garnered from critics and users alike – can't be wrong.
The full Transparent Labs Strength Series Creatine HMB review is here: Transparent Labs Creatine HMB Review.
2. Optimum Nutrition Micronized Creatine Powder
Optimum Nutrition Micronized Creatine Powder is the proper industry standard when it comes to a simple and effective supplement.
It is made by a very respected and reputable manufacturer with many years of experience in the field.
One Serving Ingredients:
- 9% pure CreaPure brand Monohydrate – 5000 mg
The Pros:
- Very Affordable
- Highly reputable and trusted manufacturer
- Micronized to Stay Suspended in Solution Longer
- Unflavored
- No Fillers or Additives
- Wide Variety of Sizes Available
It's creatine monohydrate. It's from a highly respected supplement brand. And it's cheap. What else can be said?
It also comes in 6 different size options.
The Cons:
- There are none!
Ingredient Safety:99%
Product Efficacy:95%
Value For Money95%
Check The Price for The #2: Optimum Nutrition Micronized Creatine Powder
Yes, this is product has absolutely no downsides, other than those inherent in chemical itself.
Yes, this is product has absolutely no downsides, other than those inherent in the chemical itself.
Then why is it only #2 and not our number one pick?
That's because even this absolute monster of a product can be improved upon – and our next featured supplement is simply better, by quite a decent margin!
But with all that said, you will never go wrong if you get this one, because it is completely reliable, proven as extremely effective and at an exceptional price.
You can find our full Optimum Nutrition Micronized Creatine Powder review at Optimum Nutrition Micronized Creatine Powder Review.
3. Muscletech Platinum 100% Creatine
Muscletech Platinum 100% Creatine is an ultra-pure micronized creatine powder made for both men and women.
One Serving Ingredients:
- Creatine Monohydrate – 5000mg
This supplement contains only one ingredient and nothing else.
The Pros:
- Reputable Manufacturer
- No Fillers or Additives
- Unflavored
- Micronized to Stay Suspended in Solution Longer
- Affordable
The Con:
- Mixability
Some users have reported that it wasn't as fine-grained as they had hoped, which made the product slightly harder to mix with water.
Otherwise, it's Creatine Monohydrate and nothing else, so there aren't any cons that are not inherent with the substance itself.
Ingredient Safety:99%
Product Efficacy:95%
Value For Money86%
It's a very useful and decent product that does exactly what it is supposed to do. Straightforward and reliable.
For an in-depth review of Muscletech Platinum 100% Creatine, check out MuscleTech Creatine 100% Platinum Review.
4. BPI Sports Best Creatine
BPI Sports Best Creatine is a flavored supplement with six advanced forms of creatine.
One Serving Ingredients:
- BEST CREATINE BLEND (Proprietary), containing Monohydrate, Anhydrous, Creatine Magnapower™ (as Magnesium Chelate), Creatine Phosphate, Creatine AKG, pH Buffered Creatine Alkaline™ – 4000 mg
- Betaine Anhydrous (TMG) buffered – 500 mg
- Himalayan Pink Salt – 50 mg
The conventional mechanism of creatine entry into the cell is via a sodium-dependent transporter; that's why this product has added Himalayan Pink Salt.
The Pros:
- Multiple great tasting flavors
- Unique take on formula
- Enhanced absorption
Adding Himalayan Pink Salt to the formula is a unique and interesting approach.
Also, this product tastes great!
The Cons:
- Proprietary Blend
- Bad mix-ability
- Expensive
- High water retention
The biggest con is, of course, that this is a proprietary blend, which means that you will never know exactly what quantities of ingredients you will be getting.
Many users reported that it was very hard to mix this product properly with water. A few users also reported heavy bloating and water retention as a result of consuming the compound.
Also, due to the addition of many different types of this substance, the product becomes more expensive than most.
Ingredient Safety:92%
Product Efficacy:92%
Value For Money84%
There currently aren't any better-tasting creatine supplements on the market.
On the other hand, taste isn't everything, and there are more practical ones on the market, that pack a bigger punch without the downsides that this one has.
5. MuscleTech CreaCore
MuscleTech CreaCore is a creatine powder designed for enhanced muscle size and strength.
One Serving Ingredients:
- Creatine Hydrochloride (HCl) – 750 mg
- Creatine Monohydrate – 750 mg
This product boasts a multi-source delivery technology for faster absorption by the muscles, and provides ultra-pure, laboratory-tested Creatine HCl, along with the standard Monohydrate variety – for better muscle saturation.
The Pros:
- Little To No Bloating
- Increased Endurance
- Fewer stomach issues
- Faster absorption
The biggest plus of Creatine HCl, as opposed to the regular monohydrate, is faster absorption and fewer stomach issues.
The Cons:
- Expensive
- Horrible taste and smell
- Very bad mix-ability
- Artificial flavors and ingredients
The hydrochloride version is inherently more expensive than the regular monohydrate version.
The taste and smell are absolutely horrid.
Ingredient Safety:95%
Product Efficacy:96%
Value For Money74%
Undoubtedly this product works and does increase your strength and muscle mass as other such products do – however, it has consistently been rated by users and critics as having among the worst taste of any supplements on the market.
We cannot emphasize the abysmal taste enough – so we only recommend this product to those who absolutely prefer the HCl type over the regular one and can get past the taste.
To see the full review of MuscleTech CreaCore Creatine, check out Muscletech CreaCore Creatine Review.
6. MusclePharm Creatine
MusclePharm Creatine is a product designed for increased strength and muscle mass, which requires no loading and uses pharmaceutical grade creatine with no additives.
One Serving Ingredients:
• Creatine Matrix – 5000 mg, containing Monohydrate, Nitrate, Creatine AAB, DiCreatineMalate, Creatine-Magnesium Chelate, Cinnulin PF®
First of all, this is a proprietary blend, which means that you won't know how much of each different type of this ingredient is present.
You can find out the difference between each type of creatine in our <link to info article>
The last clinically suggested ingredient, Cinnulin PF, improves absorption of creatine.
The Pros:
- No Loading Phase
- Affordable
- Unflavored
- Little Water Retention/bloating
- Fast-Acting
The biggest difference and asset of this supplement is that it requires no loading phase.
Also, due to its composition, water retention and bloating is not a big problem.
The Cons:
- Proprietary Blend
- Some users reported inconsistent results
- Grainy If Mixed Wrong
Due to the inclusion of various creatine types, some users reported inconsistent results; too strong or even not strong enough.
A small number of users reported various side effects, such as diarrhea, stomach cramps and aches, and bad digestion, which is an inherent problem with proprietary blends, as you don't know how much of each ingredient you are getting and can't assess your sensitivity to them properly.
It's never a good thing if a supplement does not have 100% transparency when it comes to ingredients.
Ingredient Safety:83%
Product Efficacy:89%
Value For Money85%
It's a good product that is very fast-acting and requires no loading phase. However, we think the inherent downsides and side effects that usually come with proprietary blends aren't worth it.
The price is also among the better ones on the market.
For a full review of MusclePharm Creatine, head over to Musclepharm Creatine Powder Review.
7. CON-CRET by ProMera Sports
CON-CRET by ProMera Sports is a creatine hydrochloride powder designed to increase strength, endurance and improve recovery.
One Serving Ingredients:
- Creatine Hydrochloride (HCl) – 750 mg
The Pros:
- Little to no Water Retention
- Little to no Cramping, Bloating or Stomach Issues
- No Loading or Cycling Required
- Great Solubility
The Cons:
- Weak dose
- Not affordable
- Contains additives
- Harsh taste
The most notable downside is the weak effect, because one serving only has 750mg, as opposed to better alternatives that offer twice as much.
You can, of course, raise the serving size, but it will make the product extremely expensive, and it is not cheap to begin with.
It also contains additives such as Sucralose and Tricalcium Phosphate
Ingredient Safety:93%
Product Efficacy:85%
Value For Money65%
It is an effective and decent product, but we only recommend it to beginners who want smaller doses.
It's also quite expensive, so there are better alternatives around.
8. Beast Sports Nutrition Creature Beast
Beast Sports Nutrition Creature Beast is a dietary supplement with a multiple creatine complex designed to fuel muscle growth, increase strength and enhance endurance.
One Serving Ingredients:
• Creature Advanced Creatine Matrix – (Creapure brand Monohydrate, Creatine Magna-Power brand of Magnesium Chelate, Alpha-Ketoglutarate, Creatine Anhydrous & Vanadium Citrate) – 2504 mg
The Pros:
- Good absorption
- Little to no bloating
- Little to no stomach issues
- Many different tastes including unflavored
The Cons:
- Proprietary Blend
- Extremely expensive
The most obvious con is that it is a proprietary blend – which means that you will never know what quantities of ingredients you are getting.
It is also the most expensive creatine supplement on the market by a far.
Ingredient Safety:92%
Product Efficacy:93%
Value For Money56%
It's a decent and effective product, although EXTREMELY expensive. We're talking up to five times more expensive than many other alternatives.
Also, proprietary blends are never a good idea if you want to know exactly what it is that you are putting into your body.
9. CreAde by RSP Nutrition
CreAde by RSP Nutrition is a creatine complex designed for increased endurance and muscle as well as fat burning and recovery.
One Serving Ingredients:
- Create Creatine Matrix (Creapure, Tricreatine Malate, COPMax (Creatinol-O-Phosphate), Creatine MagnaPower (Magnesium Chelate) And Pyruvate) – 4000 mg
- Create Transport Matrix (L-Arginine Hydrochloride, L-Glycine, Peak ATP (Adenosine 5-Triphosphate Disodium) and L-Methionine) – 1011 mg
The Pros:
- Contains a great Transport Matrix to help with absorption and effect
- Good taste
- No Bloating
- No Water Retention
- Extra Energy
The addition of Peak ATP (Adenosine 5-Triphosphate Disodium), makes this product unique. It is reported to help maintain your peak strength during exercise.
The Cons:
- Proprietary Blend
- Bad Mix-ability
- Not Affordable
- No Hydrochloride in the blend
As with any other proprietary blend – it is always a big con because you never know exactly how much of everything you are getting.
Also, most blends contain Creatine Hydrochloride (HCl), but here, it's a very notable omission.
Also, the blend is not very affordable, compared to others on the market.
Ingredient Safety:91%
Product Efficacy:88%
Value For Money66%
This product is effective for what it is, but there are simply much better alternatives out there on the market.
However, this is not a bad choice for beginners, if you don't mind the proprietary blend, which makes it hard to assess your sensitivity to its ingredients and can increase the occurrence of side effects.
10. Arnold Iron CRE3
Arnold Schwarzenegger Series Iron Cre3 is a pre-workout creatine supplement.
One Serving Ingredients:
- Vitamin C – 500 mg
- Vitamin E blend – 500 IU
- Calcium – 18 mg
- Creatine Nitrate – 1000 mg
- HydraFuel Matrix (Taurine, Coconut Water Powder, and L-Glutamine) – 800 mg
The Pros:
- Contains a Good Vitamin Complex
- Contains a Hydration Complex
- Affordable Price
The most notable thing about this supplement is that it contains many vitamins to help you during your workout.
The Cons:
- Weak Dose
- Sour and Chalky Taste
- Filmy Texture
- As a pre-workout, it has a very limited ingredient list
As a supplement, it contains a small dose, which makes it not as effective for those who want to have a much bigger effect.
Ingredient Safety:88%
Product Efficacy:79%
Value For Money71%
While it tries to be both a Pre-Workout and Creatine Supplement, it fails to be sufficiently strong.
We only recommend this for beginners who desperately need additional vitamins during their training to feel well.
There are many better alternatives on the market, especially for anyone other than casual gym-goers.
Info: When and How to Take It
You can take creatine whenever you want. However, most authorities in the field agree that the better time to take creatine powder is post-workout, because your natural reserves will become depleted.
The standard formula is as follows:
To start loading, take 0.3 gram per kilogram of body weight per day for 5 to 7 days, then follow with at least 0.03 gram per kilogram per day indefinitely, if without additional loading phases – or for three weeks, if cycling.
Otherwise, a blanket case scenario is to take 5 grams daily, which works for most people.
You can mix it with water, juice or milk; although some people hate how it tastes with milk and it dissolves much better in water.
Finally, here are some more top lists for your benefit:
The Best Stimulant-Free Pre Workouts
The Best Post Workout Supplements
The Best Tasting Protein Powders
The Best Pre Workout Supplements for Men
The Best Protein Powders for Women
There are many creatine supplements on the market and it's not such an easy thing to choose the best creatine for you.
We hope that we've made that choice somewhat easier and provided you with all of the information that you need to know to pick the right kind of product for you.
The benefits of this supplement are too numerous to shun, and the side effects are easily avoided if taken at appropriate doses while being properly hydrated.
If you are serious about having a well-sculpted and great body – creatine powder needs to be one of the main ingredients in your journey to reaching your set training goals.
But what do you think about creatine? Feel free to share your thoughts and experiences on the subject down in the comments below!
Stay healthy and train hard!


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