text: cahill 190 Report post Posted March 26, 2013 I was just ( today) diagnosed with type 2 diabetes. I was prescribed metformin, I have spent the afternoon reading up on metformin and how it works. And , of course , looking for an ingredients list . I am FREAKING OUT ,, just a bit ,,, actually I am going back and forth between crying and being angry . I dont meet with my " diabetes educator " until April 8th Any advice ( calming thoughts) would be appreciated . ** just a note to my body ,,, I have had enough. ,, I am at my limit Share this post Link to post Share on other sites

subset: commoncrawl


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Tuesday, May 3, 2011
Easy Beef Stroganoff - Slow Cooker
Paula has tons of great recipes. I just tried this one for Easy Stroganoff and we loved it. I thought it was even better the next day after the gravy thickened more and the sauce "stuck" to the pasta better.
East Beef Stroganoff (adapted from Paula Deen)
2 lbs beef stew meat
1 tsp salt
1 tsp black pepper
1 1/2 tsp olive oil
1 ( 8 oz) pkg sliced mushrooms
1 cup chopped onion
1 cup beef broth
1/3 cup red wine
1 1/2 cups sour cream
1/4-1/2 cup cup all purpose flour
hot cooked egg noodles
Sprinkle meat with salt and pepper. Heat oil in a large skillet and brown meat on all sides. In a slow cooker, combine meat, mushrooms, onion, broth and wine. Cover and cook on low for 6 hours. In a small bowl, combine sour cream and flour. Add 1/4 cup liquid from slow cooker and stir to combine. Stir sour cream mixture into meat mixture in slow cooker. Cover and cook on low for 15 minutes. Serve over hot egg noodles.
* I didn't brown mine this time - just didn't have the time
Printable Version
6 comments:
- Julie said...
I love Paula, too! You should post a Paula recipe over at Happier Than A Pig in Mud on the 15th, the celebrity this month is Paula.
I used to make stroganoff all the time years ago but I haven't made it in years. I will be making this one soon!
- May 3, 2011 at 6:40 PM
- Fashion Meets Food said...
Yum! My college roomie use to make stroganoff all the time when we were in school since then I havent had it. Maybe i`ll give it a try.
- May 5, 2011 at 5:48 AM
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The port is at the stage where it can run simple statically-linked and dynamically-linked executables, from the command line and from the web browser.
In particular, Python works. I have put together a simple interactive top-level that demonstrates running Python from the web browser:
Upstream NaCl doesn't support any filename-based calls such as open(), but we do. In this setup, open() does not of course access the real filesystem on the host system. open() in NaCl-glibc sends a message to the Javascript code on the web page. The Javascript code can fetch the requested file, create a file descriptor for the file using the plugin's API, and send the file descriptor to the NaCl subprocess in reply.
This has not involved modifying Python at all, although I have added an extension module to wrap a couple of NaCl-specific system calls (imc_sendmsg() and imc_recvmsg()). The Python build runs to completion, including the parts where it runs the executable it builds. A simple instruction-rewriting trick means that dynamically-linked NaCl executables can run outside of NaCl, directly under Linux, linked against the regular Linux glibc. This means we can avoid some of the problems associated with cross-compilation when building for NaCl.
This work has involved extending Native Client:
- Adding support for dynamic loading of code. Initially I have focused on just making it work. Now I'll focus on ensuring this is secure.
- Making various changes to the NaCl versions of gcc and binutils to support dynamically linked code.
See the web page for instructions on how to get the code and try it out.


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Children's Play
Colored Fish, the Explorer of New Worlds
Çizgi Puppet Theater
This play by Çizgi Puppet Theater staged in many festivals is worth seeing with its lovely characters and interesting play technique. We invite all kids to watch this cartoon-like play.
+90 - (212) 453 1453 +90 - (212) 453 14 00
Follow @mergun_turan


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Special Offers
Winter Warmer ... Come and stay in one of our newly refurbished rooms!
Our Signature Treatments
Have you visited The Amber Rooms yet?
Make the most of our highly rated treatment rooms while you stay. We're only a corridor away!
Our Wedding Packages
Bespoke packages to suit everyone. Any of these can be tailored to match your needs ...
Lots coming up at The Spa Hotel. Check out our Events page to find out more. To book in either email us, phone our reception on + 44 ( 01287) 622544 or book online from our website. We have lots of great seasonal offers. Follow us on Facebook to keep up to date.
Award Winning Quality
Don't take our word for it. We're delighted to have received awards from Trip Advisor, Late Rooms and have a five star food hygiene rating.
Getting hungry yet?
Our menus are fresh, local and mouthwateringly good
See our menus Email reception


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Sadie Baby
Leather T-Bar Soft Sole Light Tan
Regular price $44.90
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They're timeless and they're classic, the t-bar style are a must have staple shoe for your little ones. Made from soft genuine leather, featuring a scalloped trim edge with a simple yet elegant gold buckle to finish.
- Baby shoes / toddler shoes
- Ideal for pre-walkers and first walkers
- Non slip, split rubber and suede leather soft soles
- Soft cushioned heel
- Comfortable fit
- Allows feet to breathe
- Classic t-bar style
- Colour: Light tan
- Upper: Genuine textured leather
- Inner: Soft genuine leather
- Insole: Soft genuine leather
- Outsole: Soft suede leather and rubber
What Sizing Are Sadie Baby Shoes?
Sadie Baby shoes are AU sizing
How Do You Choose The Right Shoe Size?
To choose the right size shoe, its best to measure foot length
How Do You Measure The Foot Length?
- Use a ruler or measuring tape to measure from heel to toe.
- Add at least 1cm to the length; For example if the length is 10cm add 1cm 10cm + 1cm = 11cm AU size 2
- If possible, it is always best measure feet while your child is standing.
- Have your child stand on a blank piece of paper and mark at the toe and the heal and measure.


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René Lalique Jewelry Suite - New Arrivals
René Lalique Jewelry Suite
Art Nouveau "Lily of the Valley" Jewelry Suite by René Lalique, composed of a necklace and pair of earrings. Crystal flowers with enameled stamens, sapphire rondelles, and a single diamond, all set in 18k yellow gold. French, c. 1910-1930.
Necklace: 20" l. with 2" drop.
Price: $9,500 /set


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Best Peated Whisky Premium Category
Malt Maniacs Awards
Liquid Gold Award
Jim Murray's Whisky Bible
NOSE: Unusually dry peat; not dissimilar to peat reek absorbed by an old leather armchair; a hint of citrus, too.
PALATE: Despite the nose, the immediate sensation is one of being caressed by molassed sugar and then a ratching up of the peat notes. As they get more forceful, so the experience becomes that little bit drier and spicier, though not without the molasses refusing to give way.
FINISH: You can tell the quality of the distillate and the barrels it has been matured in by the crystalline depth to the finish. Everything is clear on the palate and the butterscotch vanillas wrap the phenols for a comfortable and clean finale.
Also available in cask strength.
Around the World in 5 Amazing Whiskeys (Liquor.com, Sept 2016)
Produced with 100% Peated Barley - The barley is peated in Inverness, Scotland at Baird's Malting.
Single Malt Whisky • 46% abv • Aged in a combination of new American Oak and ex-bourbon casks.
There is no age statement as maturation occurs at 3,000 ft with an average temperature of 91 degrees and humidity of 70% therefore the angel's share is considerable and can be as high as 15% per year. (generally 2% in Scotland).
It is estimated that 1 year of aging in Bangalore = 3 years in Scotland.
Amrut Distillery is family owned and operated, located in Banglore, India, where it has operated since 1948.
Amrut buys bourbon barrels from Heaven Hill, Buffalo Trace and Jack Daniels.


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The 2019 Oscar nominations were announced yesterday. These tell us which films could win at the Academy Awards (also called … Read more
The 2019 Oscar nominations were announced yesterday. These tell us which films could win at the Academy Awards (also called … Read more
Instagram is usually full of selfies, beaches, cats and pictures of what-people-ate-for-lunch. Oh yes, and celebrities: lots of photos of … Read more
There's a new trend in Great Britain in 2019: lots of people have become vegan for January. A vegan is … Read more
The fifth of November is an exciting date for British children. It's Bonfire Night! People across the country will go … Read more
Halloween is a very popular celebration in the United States. Children like dressing up as witches, ghosts or zombies to … Read more
The 2018 World Cup began on Thursday in Russia. The first match was between Russia and Saudi Arabia where the … Read more
K-Pop band BTS have gone to the top of the US Billboard 200 charts with their album "Love Yourself: Tear". … Read more
Prince Harry and the American actress Meghan Markle were married on Saturday. The wedding took place at Windsor Castle, near … Read more
An American man ate his 30,000th Big Mac last week. Don Gorske, age 64 from Wisconsin in the United States, … Read more
Tourists in Australia should be careful around kangaroos – especially if they are eating carrots. Kangaroos in Morisset, New South … Read more


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|Joe email@example.com
President of Rosedale Mennonite Missions (2002-present)
MDiv (Trinity Evangelical Divinity School), BA (Ohio State University), Rosedale Bible College
Ministry Experience – pastor, Grace Christian Fellowship (1990-2002); network coordinator, Columbus Network of Microchurches (2006-present)
Settings – workshops, classrooms, retreats, small groups, lectures/sermons
|Richard firstname.lastname@example.com
Witness, consultant, overseer (2011-present)
DMin (Gordon-Conwell); MDiv (Anabaptist Mennonite Biblical Seminary); MTh (Univ. of Chicago); BA (Eastern Mennonite Univ.); Fuller School of Intercultural Studies
Ministry Experience – church planting (1977-1982); pastoral ministry, Mechanicsburg Christian Fellowship (1978-1982); faculty, Rosedale Bible College (1968, 1976-79, 1989-94+); worker, Rosedale Mennonite Missions (1982-1989); mission administration, Eastern Mennonite Missions (1994-2011)
Settings – classrooms, retreats, sermon series


text:
Obama policies hammered following coal-mine closings, layoffs
The announcement that 1,200 coal-mining jobs have been eliminated across central Appalachia has sparked renewed cries that Obama administration policies are crippling domestic-energy production and jobs -- and is already factoring into the 2012 presidential race.
Alpha Natural Resources announced Tuesday its plan to cut the positions and scale back coal production by 16 million tons annually -- which would result in eight mine closings in Virginia, Pennsylvania and West Virginia. Four-hundred workers will be laid off immediately, though the company reportedly may try to re-hire some of the 1,200.
Kevin Crutchfield, the company's chief executive officer, said the lay-offs and the closings of the non-union mines are the result a difficult market in which power plants are switching to abundant, less-expensive natural gas and "a regulatory environment that's aggressively aimed at constraining the use of coal."
However, elected officials and business groups have been less oblique in their analysis, saying Alpha employees are victims of President Obama's so-called "War on Coal."
The Mitt Romney campaign is among the most recent to put the blame squarely on the president, releasing a TV ad Wednesday that reminds voters about what Obama said in 2008.
"If somebody wants to build a coal-powered plant, they can, it's just that it will bankrupt them," the president said, in a quote interpreted by critics as a campaign promise that coal would have no future in an Obama White House.
West Virginia Republican Rep. Shelley Moore Capito acknowledged this week that several factors, including the declining price of natural gas, have led to recent mine closures. But she said the Environmental Protection Agency's "extreme rules and regulations played a major role."
"The president's extreme policies are crippling entire towns and making it harder for workers to find jobs," Capito, co-founder of the Congressional Coal Caucus, said in a written statement. "Because of the president's War on Coal, thousands of West Virginia families have to worry about where their next paycheck is going to come from."
She has added language to a bill which the Republican-controlled House is expected to vote on this week that would force the EPA to consider the impact on jobs and the economy when issuing new rules and regulations.
Billy Raney, president of the West Virginia Coal Association, said the EPA has specifically created "impossible standards" for electricity-generating plants. He also said the EPA is now "bullying" West Virginia into accepting water-quality standards over which the state once had some determination.
Raney said the coal industry wants to comply, but the administration has created "unrealistic timetables" and there is no technology to reach the goals.
"This goes right back to the administration's policies and the EPA," he said.
Raney and others said they agree that the United States should have a balanced energy policy that relies less on foreign oil, but the green energy alternatives backed by the president cannot shoulder the country's energy demand over the short term.
Obama, perhaps due to his coal policies and other factors, faces dim chances in West Virginia come November. Keith Judd, a felon incarcerated in Texas, won 40.7 percent of the vote in the Democratic primary. And neither West Virginia Sen. Joe Manchin III nor Gov. Earl Ray Tomblin attended this month's Democratic National Convention.
Steve Roberts, president of the West Virginia Chamber of Commerce, said internal polls already show Republicans have a shot at unseating Rep. Nick Rahall, a pro-coal Democrat.
In addition, Ohio and Virginia -- two battleground states Obama won in 2008 – are coal-producing states where Romney could hammer his message on the industry in the weeks ahead.


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I worked for many years teaching, creating resources and later managing an environmental education charity, before training in Psychosynthesis Psychotherapy at the Institute of Psychosynthesis in London. I was drawn to Psychosynthesis because of its more positive context of self-realisation than traditional psychotherapy.
I enjoy working creatively alongside my clients in an honest, collaborative and transparent manner. I believe the most important qualities I have to offer as a psychotherapist are bravery, gentleness and good humour. We must have the courage to face our demons, the kindness to tend our wounds and the spirit to find a life worth living.
I'm not an old school stand-offish therapist who will silently wait for you to work it all out for yourself. I like to work with my clients to get things moving so we can get to the real heart of your troubles. I want you to feel empowered within the process because I think that's when real change occurs.
I gained my masters degree in psychotherapy at The Institute of Psychosynthesis in London. Since graduating I have worked mainly in private practice and also as a counsellor for organisations working with addictions and survivors of childhood sexual abuse. Presently I work in private practice in Cheltenham and London, and I teach at the Institute of Psychosynthesis on the masters degree programme in psychotherapy.
I am a UKCP Accredited Psychosynthesis Psychotherapist.
If you have any questions at all, please give me a call or drop me an email and I'd be happy to discuss them with you.


text:
Product features:
Stool and side table made from oak.
Arts and Techniques: Joinery and Varnishing.
Materials and Finishes: Oak Wood. Matt varnish.
Product Options: Also available in a version lacquered in black or white finished with a high gloss or matt varnish.
Customization: Custom sizes and colors are available with an upcharge.
Observations for mounting: Contains pads on the base to protect the support area.
Clean and Care: Dry cloth.


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While I've read plenty of books with Jeff VanderMeer's name on the cover, it's generally been preceded by "edited by" rather than "written by". As such, Finch is the first Ambergris novel I've read. It's a very atmospheric novel, with a great deal of style. The city of Ambergris seems quite alive, just as China Miéville's Bas-Lag is a rotting corpse of a city. It's a gritty detective noir story, and the fungal atmosphere really works. While there is obviously backstory with some of VanderMeer's other Ambergris novels, each takes place at a different point in the city's history, which means that the previous stories are alluded to, rather than requiring knowledge. It works rather well for those coming to his fiction for the first time.
VanderMeer seems at home with the mystery genre, and the plotting makes sense once the story is done. The further I got into this book, the harder it was to set down, as if fungal spores had grafted themselves from the book into my hands. The plot tension of the novel ramped up, and VanderMeer's narrative kept pace.
VanderMeer plays with the liminal. The occupying forces are fungal creatures, not truly plant, nor animal. John Finch is a detective, but working for the occupying forces. Blending things even further are the Partials: human-spore hybrids, accepting greater power in the occupation, but equally feared by everyone. While there's a strong sense of independence and rebelliousness in the human detectives like Finch, the Partials strongly evoke the feel of collaborators in the war-time occupations in Earth history.
Finch is a very stylistic novel, with a near perfect mix of plot and characterization. It raises issues of colonization and living in an occupied state, something which resonates strongly in many areas of the world today. A very enjoyable read.


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This is my place to show off my knitting, crochet or whatever! My cats, dogs, grandkids, sunsets, cooking. Maybe a few thoughts on various subjects. I love to read your comments- but please leave an email address or something so that I can reply won't you?
Friday, September 22, 2006
My Pirate Nickname
Saturday, September 16, 2006
Knit and Natter Club
Since June I have been trying to get a Knitting Club underway here on the RedcliffePeninsula.So far I have one lady from Kippa Ring, Jean, and the rest is made up from ladies from Knitting for Brisbane's Needy. We meet every two weeks at my house, and do a lot of nattering and very little knitting!! We laugh a LOT!! I live right on the seashore at Scarborough, with a beautiful park opposite, and we have plans to sit over there one day and knit, drink coffee, eat cake and natter - but - so far the weather has never been kind enough to allow us to do this!! Mind you we did start in our Queensland winter, which is never terribly cold, but there have been chilly winds and it was a bit too cool for sitting!
From left to right, Jean, Rachel, Me, Karen and Cathy. I will get some more recent pictures of more of us - the last time we had about a dozen of us and I forgot to take any pics!! Duh!!
The next Knit and Natter Session is on Friday September 22nd. We start about 10 am and continue till about 2pm or later. I really must stir my stumps and start advertising, there must be more people on the Peninsula who like to knit and natter.
Thursday, September 14, 2006
Knitting for Brisbane's Needy
Only 40 strong so far, already we have donated several hundreds of beanies scarves, toys, clothing and baby things to various charities in the Brisbane area. One of the charities is the former People's Mission, now known as Student Welfare. Reverend Barbie Bremner and her husband Paul work tirelessly for the homeless and the needy in Brisbane - giving up their time day and night, and using their own funds to give others food and supplies. Just recently Barbie asked me to make sweaters for three little kids, children of a heroin addict mother, who had been through a tough time. The children were very small for their ages, 4, 3 and 2 so I down sized the sweaters, and they fitted beautifully. I also had been given a huge bag of stuffed toys and found three teddies of similar size. Thought they would be nice to give to these kids, each with a scarf to match their owners' sweaters!
As I mentioned, the children were very skinny and undersized - and the mother at first thought that the sweaters were for the teddies - when Barbie visited them the teddies were wearing the sweaters, not the children. Here are the sweaters I made:
This is for the girl, aged 4 ( I had to make size 2)
This one was for the oldest boy aged 3 ( I had to make size 18 months for him)
It has little beetle cars for buttons on the shoulders.
This was for the youngest boy, aged 2 ( I made size 1)
This was a baby surprise jacket with collar, bands, and cuffs in seed stitch
When the mother realised the sweaters were for her children she was overjoyed - however it took some persuading for the little girl to relinquish two to her brothers - she fit into them all and thought they were all for her!!
I never realised until meeting Barbie that so many people were homeless or in dire poverty. There are people actually living in caves on Mt Gravatt and under the William Jolly Bridge. Even though some are homeless from choice, there are many who are homeless because of wrong business decisions, or just from the cuved balls that life deals us sometimes. There are homeless children as young as 6 - and addicted children as young as 8 years old. If it wasn't for people like Barbie and Paul Bremner, their world would be very bleak.
Karen is the dearest person in the world. She lives in the Glasshouse Mountains, right under Tibrogargan, on a half acre. The garden is her hubby Peter's pride and joy and is gorgeous. This is the view from her front garden!! In fact wherever you go in her garden, front or back, you get a view of one of three mountains!
I can't imagine living anywhere so beautiful!!
Karen works tirelessly for this group. She has been an inspiration to me, and is a fantastic friend. Through her and this group I have met Rachel Stacy, who makes the most wonderful knitted toys, Dawn Pendergast from Beerburrum, who although paraplegic, knits for the needy too, Dawn from Jimboomba, with the best sense of humour, Cathy Williams, a little human dynamo, Cassie Lewis, and lots of others who are truly caring, wonderful friends!
Lots of little things!
This is my latest addiction - a tiny version of Elizabeth Zimmerman's Baby Surprise Jacket. This makes a gorgeous newborn sized jacket in about three hours , go to whoa!
It is the brainchild of Mariella on the knitbabysurprise group - and it is the best little stash buster I know! Takes under 50 grams of yarn, so marvellous for using up all the odd balls.
I found an amazing shop in Toowoomba called All Things Local, and they will take anything I can give them in the way of knitwear to sell for me!! So I am stockpiling lots of nice little things for next winter - these little jackets are going to go down big I think. The blue sweater is made in Wiggles yarn. Here's a better pic of it.
Isn't it the cutest yarn - has all these little wiggles of colour through it - a friend in Boston sent it to me - she sent two balls each of red, blue and yellow - so can't wait to knit some more!
I have done a bit of tweaking to the original Tiny Version - can't leave a pattern alone, me. Now all I have to do is get it written down before it disappears from my head for the next time. I made all of these little sweethearts in a week by the way - one a day!!
Catching up
Okay - I know it's been far too long between posts!
So what have I been doing??
This is the most recent finished item - made for a friend in Newfoundland having a radical mastectomy today. Thought it would make her feel better when she comes home to have something soft and cuddly to wrap herself in.
I started with a rectangle in feather and fan, using some Twilley's Capricorn in Jade Green and Mint stripes, then I crocheted around the edge with white and Jade, then picked up and knitted a border in Angoretta Mint Green using a circular needle - and mitreing the corners as I went - then I got really smart, and found a knitted lace edging that was originally for a baby's top - using Jade Capricorn , then at the end of every right side row I picked up a stitch from the Angoretta border - this created a gorgeous afghan with no seaming. I knitted the centre very quickly, but took about two weeks to work out in my head what I was going to do next to make it larger, as the centre was only baby blanket sized. I had been knitting lots of a tiny version of Elizabeth Zimmermann's BSJ, and it came to me that the mitred corners would work well on the blanket too.


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Pharmagel® Lumenèsse
Pharmagel® International Laboratories' new generation of specialized skin treatments is formulated with pharmaceutical grade ingredients that are remarkably effective and have immediate and lasting results. Rarely seen in cosmetic formulations, Pharmagel's use of pharmaceutical grade ingredients is one of the most important scientific innovations in the area of skin treatments during the past decade. Additionally, the cosmetic chemists at Pharmagel have developed a special collection of natural herbs and botanicals for the products. These herbs and botanicals are added to Pharmagel's problem-solving beauty treatments. The products are further fortified with vitamins for fast-acting, anti-aging results.


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We're hiring - Senior Bike Tech!/
The Bicycle Tree is seeking applicants for our new Senior Bike Tech position! Please submit your resume to email@example.com, inquire at the shop, or apply via the following link:
Job Description
Employer: Social and Environmental Entrepreneurs (SEE) - The Bicycle Tree
Job Title: Senior Bike Tech
Reports to: The Leadership Committee of The Bicycle Tree (composed of The Bicycle Tree's active volunteers and staff)
Pay rate: $15-20/hr, commensurate with experience
Hours: 16-20 hours per week, with potential for expanded need. Must be available Fridays.
Job Summary: The Senior Bike Tech is to be a highly skilled and experienced bicycle mechanic responsible for educating The Bicycle Tree's volunteers and clientele about bicycles and for evaluating, repairing, and pricing used and new bikes, parts, and accessories. The Senior Bike Tech will collaborate to implement and maintain the systems of organizing inventory, and will carry out the advertising, sale, and shipping of merchandise online. The Senior Bike Tech must be able to interact agreeably with a diverse clientele and volunteer base, and be able to multitask in a fluid environment where one's attention may frequently be pulled in different directions.
Required Skills and Qualifications:
Ability to speak and write English clearly.
Ability to communicate effectively with a wide diversity of people.
Knowledge and passion regarding bicycles and their social and environmental significance.
Excellent practical knowledge of a wide variety of bicycles and parts (including those dating back to the 1970s and earlier).
Ability to efficiently and accurately carry out the repair, overhaul, and maintenance of all types of bicycles, including wheel truing, bearing overhauls, derailleur adjustments, and brake service (including hydraulic disc brakes).
Ability to clearly articulate mechanical concepts to others.
Competence with inventory and retail management.
Basic computer competency (to be used with online advertising platforms like Craigslist, eBay, and OfferUp, and collaboration tools like Google Docs and Trello).
Preferred Skills and Qualifications:
Conversational Spanish fluency strongly preferred.
Able to lift 50 lbs.
Able to ride a bicycle 20 miles or more at 10 mph or greater.
Key Responsibilities:
Guiding and educating volunteers and clientele as they repair bicycles
Advising, implementing, and maintaining systems of organizing bikes, thousands of used and new parts, and accessories.
Evaluating, repairing, and pricing bikes, parts, and accessories.
Documenting inventory.
Advertising and selling merchandise online (most items will be sold at the shop), packing and shipping select items.


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Who We Are
Reading Car Company is not like many other companies in our space. We don't operate for the sole purpose of making money. We make models for 3 reasons.
1) Making models of rail cars and locomotives that we want to own.
2) Providing high quality kits, parts and RTR models to the backyard Railroad Community.
3) It's fun.
We also operate differently from some companies in this space. We don't take pre-orders for our RTR cars. RTR cars are either finished and unpainted, or fully painted. We don't take pre-orders as we are a small company and our fabricators work other full time jobs and because of this, we can't guarantee how long it will take to get your cars to you. You're welcome to contact us to discuss your needs, but due to time restraints, we may not be able to fulfill your request. We don't want to disappoint our customers by running past delivery deadlines.
Russ Swinnerton
Russ handles sales and shipping for Reading Car Company as well as fabricating RTR cars for sale.
Matt Phalon
Matt is one of our mechanical engineers and product designers. His specialties include cast steel products, cabooses and locomotives.
Nick DeRenzi
Nick is one of our designers and engineers and specializes in freight cars and detail parts. He also produces 3D test samples of our products to ensure our products are the highest quality.


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Scaling the Mountain
Mar 25, 2018
The All New Soundstripe
To say this past year has been amazing and humbling would be an understatement. When we launched Soundstripe in February 2016, it started with passionate friends that wanted to change the lives of a handful of talented musicians for the better. We weren't experienced in business and we had no idea that this would even work, let alone, change the path of our lives.
This year has been a HUGE learning curve for our team. We continue to learn more about what filmmakers want and need in music licensing. Our members are incredibly passionate about quality music and having features that streamline workflow. Believe me, we listen to every one of you because at the end of the day, this is your service. Soundstripe is yours.
This makes me beyond excited to show you Soundstripe V2. We have been operating under the same design since February of 2016 and we want to improve in a big way.
The vision for Soundstripe is to be as useful as possible. We want to save you time because filmmakers have better things to do than search music catalogs all day. We have a ton of improvements to come that will enhance the search and discovery experience for you. Basically, this new re-design is just the beginning for the future of Soundstripe.
1. Custom Playlist Sharing.
Create your favorite playlists and share the link with your clients, co-workers, and community.
2. Search and Filter within Playlists.
You will now be able to use the search and filter function within playlists and composer pages so you can narrow down the search, find exactly what you are looking for without listening to every song in that section.
3. Search by Instrument.
Need a piano song? Or a Synth heavy song? Now you will be able to filter songs using a specific instrument.
And those are just a few of the new features being added on Friday.
Our team feels that we are just at the base of the mountain, getting our backpacks on ready to climb. This past year has been incredible and has really validated the idea that filmmakers need a service similar to Netflix in order to have access to all the music they needed for any project that comes along. Now that we have built a solid foundation, it is time to scale the mountain and make a really great service…
You may not realize how much you are changing people's lives but you really are. Soundstripe started simply because my co-founder Micah Sannan and I were starving producers that were hungry for financial stability. Soundstripe now has a team of 10 people and 70 hardworking talented composers that are starting to see financial stability for the first time. All of this is possible because of you. Our composers are able to do what they love, create amazing music, and their paychecks have continued to increase over this year. We are so so proud of this because in the music industry, financial stability is extremely rare…
We are so incredibly grateful for you. Thank you for going on this startup journey with us. We know we aren't perfect and there's always things to improve. But know that you are important to us and we won't sleep until Soundstripe is the best stock music company on the planet. We hope you love the new and improved Soundstripe.
This is just the beginning.
Travis Terrell
Co-Founder / Co-CEO


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Case study: Creating a sense of connection in liturgical studies
Student profile:
Students enrolled:
THCP514 Foundations in Liturgy
Master of Theology, 1st year
Professor Clare Johnson
Mature age, coming from a variety of backgrounds, local and international students.
30 (approx)
Professor Clare Johnson discusses the transition she needed to make to move into teaching online, and the strategies she has used in creating a connected space in her units.
*Although this case study is for an online unit (rather than blended unit), we have included it because the topics covered are applicable to blended units.
- 'Meet and play' webinar sessions to familiarise students to the tools of the course
- Synchronous online classroom/activities
- Collaborative discussion using online tools
In this clip, Professor Clare Johnson discusses the development and challenges of moving to online.
ACU Case study: Creating a sense of connection in liturgical studies (THCP514)
Many thanks to the Faculty of Law and Business for the use of their Pop-up Studio equipment to record this interview.
Length: 8 mins
Unit design
While much of the content is delivered in a written format in modules and readings, these are supplemented with information provided in live interactive online classes.
The students are expected to attend and participate in these class sessions so that they:
- can interact with the lecturer and fellow classmates
- contribute to discussions and in-class exercises
- ask questions about the material covered in the unit and other issues that arise.
Another important feature of this unit is regular participation in online discussions (which in LEO are known as 'Forums'). Invitations to contribute to the discussion Forums are embedded in the unit modules.
These activities help to guide and focus student's reading, and foster discussion among the group. While most of the Forum postings are not assessed formally in this unit (only the online postings are assessed – see scrolling carousel), it is expected that students participate in the Forums, much as they would contribute to a class discussion in a face-to-face tutorial group.
Synchronous online class
1.5 hours per module
The unit is 12 weeks long, covering seven (7) modules.
Asynchronous online activities
|6 hours per week
|Discussion forum activities, readings, videos.
Assessment task
Weighting (%)
Assessment 1: Online posting and responses
3 x 300 words
2 x 200 words
Online postings provide an opportunity for students to demonstrate and articulate their understanding of key aspects of the materials and concepts under consideration in this unit in a focused manner. Online responses provide an opportunity for students to consider, peer-review and offer constructive feedback to each other on postings in light of knowledge gained through study and analysis of unit materials.
Assessment 2: Liturgy Exercises
3 x 500 words
|The three liturgy exercises each provide an opportunity for students to apply the knowledge and skills they have gained through their study of unit materials to practical liturgical examples.
Assessment 3: Research essay
2000 words
|The major essay provides an opportunity for students to focus on a central aspect of the unit in extended written form which enables a synthesis of knowledge gained throughout the unit and engagement with relevant research completed in relation to key materials covered in the unit.
The above assessments may have been designed before the latest update to the ACU Assessment Policy. See Assessment Policy for up-to-date advice on designing your assessments.
Here is an example of how the unit outline captures online posting and Adobe Connect sessions.
Educational approaches
The following are two example strategies used in this unit:
Week 1 familiarisation session
In the first week of the unit, Clare runs a 'meet and play' session to give students an orientation to the unit. It's a chance for students to familiarise themselves with the tools available and test them out in a risk free environment within Adobe Connect. It is also an opportunity for the students to introduce themselves and get to know their lecturer.
Constructive alignment
The principle of constructive alignment was applied to make sure every activity aligns with a learning outcomes, and has a purposeful reason for being.
Backwards design
This unit was designed using the 'Backwards design' approach.
This approach is from Wiggins and McTighe (1998) Understanding by Design.
The design process involves teachers planning in three (3) stages, each with a focusing question:
Adapted from Understanding by Design, G. Wiggins and J. McTighe, 2005, Alexandria. p. 18.
Image Source: Plan for designing and delivering learning outcomes (Huba and Freed, fig. 4-7, p.108).
This is a list of some of the major tools used in this unit.
Adobe Connect
Synchronous web conferences including the use of break out rooms, virtual whiteboard and chat tool.
See also Lynda's "Adobe Connect Essential Training"
|Videos were deliberately integrated to, linking to a specific learning outcome.
See the eLearning 101 webinar, Embedding Kaltura and YouTube videos in your units
|Good headphones
|Clare also recommends getting students to buy a good headset. This enables students to speak and listen to the class without unpleasant background noise interfering with everyone's learning.
|The ACU recommended headset is the Logitech USB H390 which generally works with both PCs and MACs. However, some MAC users have experienced problems with the USB H390 and so there is a MAC compatible Logitech headset H530.
These are examples of the kinds of support the academic staff building this unit drew on.
- FTP Faculty eLearning coordinator assisted in the planning of the delivery of the online unit and gave academics support in building their skills in the best practice use of online tools and communication.
Lessons learned
- Planning out the whole unit/semester is important so that you know how the content, readings, activities/exercises and assessment tasks relate to each other.
- Including frequent low-stakes assesment tasks (or sections that build toward a larger task) and preparatory exercises to help them prepare to complete the assessment tasks, can help students to gain a sense of confidence in their learning of the unit materials under consideration.
- Set high expectations of students.
Student feedback
- "Loved the way the online group worked I really felt like I got to know people so it means I think that the pacing of Adobe classrooms was just right".
- "Being able to access the course materials online and the thought provoking readings and tasks."
- "Feedback on assessments was very timely and insightful the design of the unit and the handling of the online environment was the best of all my units so far".
Next time
Clare would like to focus on the following for future iterations of the unit:
- Including more Adobe Connect sessions during the semester as a response to the requests of students more.
Further reading
Constructive alignment
The following may be useful if you would like to understand constructive alignment more.
- Watch the video, Constructive alignment and learning outcomes (Dawson, 2012).
- Read the seminal work by Biggs and Tang (2011) Teaching For Quality Learning At University, there are eBook copies at ACU library. While the whole book is relevant the following two chapters are particularly useful as a beginning:
- Chapter 6: Constructively aligned teaching and assessment
- Chapter 7: Designing intended learning outcomes
Backwards design
If you are interested in learning more about backwards design, explore the following:
- This short synopsis, Principles of Backward Design (Tasmanian Department of Education, 2004, p1).
- Or explore the full book, Understanding by design (Wiggins and McTighe, 1998), particularly Chapter 1: Backwards design. Available at the ACU library.
Teaching online
In Clare's interview she speaks a lot about the transition she needed to make to build her skills in teaching online.
- If you would like some additional support in building these skills the Teaching Online Course, has a module on Being a Successful Online Teacher.
- You may also wish to browse, E-Moderating: The Key to Online Teaching and Learning (Salmon, 2012), available at the ACU library.
Biggs, John B.; Tang, Catherine 2011, Teaching For Quality Learning At University, e-book, accessed 28 June 2016, <http://ACU.eblib.com/patron/FullRecord.aspx?p=798265>.
Dawson, P 2012, Constructive alignment and learning outcomes [video], 10 October, viewed 19 July 2016 <https://www.youtube.com/watch?v=Xs4WLm0uC2k>.
Huba, M and Freed, J 2002, Chapter 4: Setting direction with intended learning outcomes, Learner-centred assessment on college campuses: Shifting the focus from teaching to learning, Allyn and Bacon, Needham Heights, MA.
Salmon, Gilly 2012, E-Moderating : The Key to Online Teaching and Learning, e-book, accessed 19 July 2016.
Tasmanian Department of Education 2004, Principles of Backward Design, accessed 20 July 2016 <http://www.wku.edu/library/dlps/infolit/documents/designing_lesson_plans_using_backward_design.pdf>.
Wiggins, G, & McTighe, J 2005, Understanding by Design (Expanded), Association for Supervision & Curriculum Development (ASCD), Alexandria, US, viewed 19 July 2016.
Page last updated: 2017-06-27
Short url: https://staff.acu.edu.au/1089275
Page last updated: 2017-06-27
Short url: https://staff.acu.edu.au/1089275


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Love Dominique Houston, Texas
Love Dominique's "Wicked Heart" EP has been called "Fresh, Modern R&B with a bold edge" by the Houston Chronicle, and garnered her features in Vibe Vixen, XXL and Rolling Out magazines. The sultry first single "Down" was named as a finalist in Billboard's Flash Unsigned Competition. Wicked Heart has already climbed into the top 40 of the iTunes charts within the first week of its release. ... more
Streaming and Download help


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Excavators. Also known as the king of the construction world.
If you work on an excavator, you know you've got a lot of equipment in your control. Think about the boom, the stick, the bucket, the cab, the house, the undercarriage, the winches, the steel ropes... I could go on. Sitting on top of all those pieces of heavy construction equipment, you might just feel like a king, too.
So when you're buying an excavator, isn't it important to find one with the most reliable power you can find? Not one that can do fancy tricks, but one that has been proven reliable time and again.You need an excavator that was built tough, back when excavators were built right.
Dog Face Equipment has backhoes, excavators, hammers, Hopac, mini excavators, and trenches in its line of construction goods. A proud distributer of Caterpillar Excavators, Hitachi Excavators, and Kobelco Excavators, Dog Face Equipment has long been on the map for selling quality used excavators. Our reputation is also top notch when it comes to John Deere Excavators and Komatsu Excavators.
Whether you're looking for a '99 Kobelco SK210, or a '08 Dawooe 225LC, we're ready with the used excavator you have in mind. Just let us know what you're looking for, and we'll hook you up with the excavator that best suits the work you do.
To learn more about any specific used excavator you see for sale here, contact us. We're available by phone at (801) 908-5900, or toll free at (866) 908-5900. We'd love to talk excavators with you: it's what we do.


text:
The QEP 14 in. Floor Surface Scraper features a durable, 14 in. replaceable carbon steel blade to help you remove old floors and excess debris. The 5 ft. handle provides excellent leverage for tough jobs.
- Use to remove old floors and excess debris
- Carbon steel
- 14 in. blade
- 5 ft. handle
- Replacement blade: QEP # 21000Q


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Do you want to start your journey with U++? This is probably the best place to start with. On this site we are presenting the complete list of our tutorials. We have divided them into two categories. The first group focus on the usage of our development environment TheIDE. While the other teaches the core technologies related to the U++ framework.
We have also the collection of video tutorials. They are maybe not spectacular, but they will show you how to install and configure TheIDE.
If you think that there are areas that will need more tutorial coverage. We are open to your suggestions. You could also become an author of the tutorials. Just contact us on the forum if you want to help in this area. We accept the textual and video form.
At the end, we want to wish you persistence in learning. Good luck!
Let's learn about our integrated development environment TheIDE. This is rather the collection of applications tutorial rather than code tutorial. We strongly recommended to start here, because the code using U++ framework is mainly written in TheIDE.
Please notice that you could use our integrated development environment separately. It can even acts as a powerful editor.
Getting started with TheIDE - the introduction to the concepts of TheIDE
U++ framework
Use the whole power provided by the U++ framework. Learn how to use it's most important features.
Core Tutorial - the introduction to the foundations behind the framework
GUI Tutorial - learn how to build graphical user interfaces with the U++
Draw Tutorial - get knowledge about drawing custom content inside window or control
Image Tutorial - check out the mechanism behind the image manipulation
Sql Tutorial - introduction to using databases within U++ framework
Skylark Tutorial - web framework tutorial
Video tutorials
The list of video tutorials are available on the separate page.
Do you want to contribute?


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I'm giving a paper at Quorum, the post-graduate seminar series at Queen Mary, University of London. It's entitled 'Is the Theatre a Zombie?' I gave a much earlier (and briefer) version of that paper at TaPRA last September, but this is a significant development of that material. The way this one has turned out, I'm talking a great deal about neuroscience, trying to offer a dose of scepticism about some of its wilder claims. I rehearse the clash between physicalists and anti-physicalists in philosophy and connect it to Naturalism via what is called 'the zombie problem'. I'm always impressed when I meet Queen Mary postgraduates so it'll be an exciting, challenging opportunity to rehearse some of the ideas I've been developing over the last year.
12 February, 5.30pm, RR1, Arts1, Mile End Campus, QMUL. Maybe see you there.


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True Elements Dried Whole Cranberries
Note: Please expect a 2 - 3 day delay from this brand due to vendor delays.
Perfect Sweet Treat
Weight, Volume/Number of Pieces :
Please select from above options to proceed.
Add to Cart
Estimated Shelf Life : 12 months
Nervous? You should be :p
True Elements Dried Cranberries are made with such uniqueness, that it can be added to any boring food and make it a mouth-watering delicacy. They can also be eaten raw in the form of a snack or can be added to ice-creams, yoghurts, smoothies or even salads. They can be consumed any time of the day.
Apart from its sweet taste, it is rich in fatty acids and a high source of fibre. They are not just delicious but has also many health benefits for your body.
- Rich source of antioxidants.
- Contains vitamin K.
- Consists of essential amino acids.
- Possesses anti-inflammatory properties.
- Prevents Urinary Tract Infections.
How can Dried Cranberries be beneficial for your health?
These sweet and tart berries are a lot more than just delicious. It has certain health benefits for your overall body. Here's what they can do for your body:
- Are you concerned about Urinary Tract Infections? These berries will help: Consumption of berries can help in preventing the formation of alkaline stones in the urinary tract as they possess anti-inflammatory properties which prevent cell damage.
- Keep your heart healthy: Since it is a rich source of antioxidants, berries prevent the hardening of arteries, thereby reducing the risk of strokes and heart failures.
- Wish to stay brilliant? Snack on these dry berries: The antioxidant and anti-inflammatory compounds can improve memory and boost your brain health.
- Do not hesitate to show off your teeth while smiling: Proanthocyanins can inhibit the harmful bacteria from clinging to the teeth and can prevent the growth of plaque, prevent gum disease and can help maintain oral hygiene.
- Stay young, forever! These humble berries can nourish your skin; make it more glowing and free from wrinkles. These berries are known to strengthen the bones and muscle tissue due to the presence of vitamin K, reducing the risk of osteoporosis.
Besides these vital benefits, dried cranberries also aid in weight loss, prevent scurvy and reduce the risk of respiratory diseases.
Whole Dried Cranberries, Sugar, Sunflower Oil.
No artificial flavour, colours and preservatives.
How to use:
You can incorporate these berries into your diet any time of the day. Dried Cranberries can be added to your salads, cereals or you can even make some delicious dessert out of this. It goes best as a garnish in ice-creams and smoothies, or it can be simply put on top of the yogurt.
Storage Information:
Store it in a cool, dry and dark place away from moisture and direct sunlight. Seal lock pouch after every use. Best consumed within 10-15 days of opening.
Be the first to review this product.


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It's my favorite new question, for today! My middle daughter enjoys sewing and is currently making a wallet for herself. She is trying to be more independent while soaking in some words of wisdom.
Mama's Getting Better Words of Wisdom
(said over time, not all at once.)
1. Sewing more often will help you reach your goals.
2. Practice more often will fine tune your stitching.
3. Being very precise is important, everything matters in sewing.
4. Sewing when you are tired is dangerous.
5. Read the pattern carefully.
6. Go slowly.
7. Yikes, don't leave the iron down on the ironing board when it is hot.
8. Ask for help when you don't understand or need to clarify.
This is where my favorite new question comes in. A has been able to figure out some of the pattern directions on her own but when she is questioning something she comes and asks me what step ?, means. Before I tell her, my reply has become, "What does it mean to you?" I figured out I'm pre-assessing the situation with a little formative assessment. I can tell if she's read the directions all the way through. She can then show me with her fabric what she thinks she has to do. I can agree or reread the directions aloud to tell her where there are some glitches in her understanding. While doing this, I can give her a compliment or use her fabric to show her a slightly different meaning and send her back to her sewing machine.
I think I need to use my new favorite question more often in my classroom. At home, it's causing less frustration and more independence - something my students deserve too.
Thanks to the Two Writing Teachers blog for fostering this writing community.


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"Your story should be written now while it is fresh and while the true details are available. A journal is the literature of superiority. Each individual can become superior in her own humble life." ~Spencer W. Kimball
Monday, July 14, 2008
Free Kitty
I have an adorable little kitten that I just found out I am allergic to. He is stinking CUTE! But, I have to find a new home for him. If anyone knows of anyone who wants a cute little kitten, please let me know, because I cannot keep him any longer. My allergies are killing me! Photos will be posted soon. Thanks.
2 comments:
- Capt'n Amazing's wife said...
My brother, Daren, has a couple of cats. You could call him and see if he wants another one. If you want his number, just call or text me.
- July 15, 2008 at 8:10 AM
- Angela S said...
What a cute little guy. Too bad we already have a kitty (and 2 dogs), huh? I'm sorry to hear you're allergic.
- July 15, 2008 at 3:21 PM
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Board of Directors
Board of Directors
Back Row: Patrick R. Hylant (Chairman, Hylant Group), Michael R. Miller (Chairman & CEO, Waterford Bank, N.A.)
Middle Row: Michael W. White (President & COO, Waterford Bank, N.A.), Stephen H. Swigart (Chairman & CEO, Spartan Chemical Co., Inc.), Marc E. Stockwell (Principal, Findley, Inc.)
Front Row: Salvatore F. Gianino (President, Clarkston Capital Partners), Mark E. Ridenour (President, DALE Management Co. LLC), Lawrence C. Boyer (EVP & Senior Lending Officer, Waterford Bank, N.A.), Stephen R.Saddemi, MD (President, Toledo Orthopaedic Surgeons, Inc.)


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Made With Love Bridal
Made With Love launched in Australia in 2013, with a focus on creating high-end designs with an attainable price tag and a boho edge.
The Made With Love bridal collection consists of stunning styles made from sumptuous fabrics. Think beautiful laces, tulles, organzas and satins with gorgeous beading and a range of bridal-appropriate colours.
These stunning Made With Love dresses are priced from $1800 – $3700.
About Made With Love
These gorgeous boho gowns and the Made With Love label began back in 2013 when the owner, Carla, was searching for her own wedding dress. She couldn't find the dress of her dreams anywhere that was the right style, price and the perfect fit, so she began making her own.
Every dress Carla designs and creates has an elegant boho vibe with a chic and relaxed feel. Carla owns her signature style of elegant low back designs, detailed laces and flowing trains.
At White Lily Couture, we're thrilled to be supporting a local wedding dress designer. Carla is based locally on the Gold Coast, so what could be better than choosing a gown designed and created right here in Queensland?
Carla's natural flair for style shows in her bold and feminine wedding dress designs. Once you see and try on this uniquely Australian collection for yourself, you're bound to fall in love!


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Some sister's never learn and the amazingly beautiful Anistaija is one of them. You would think that after Anistaija was forced to let her brother video her fucking in her first sister porno video she would have learned her lesson but here she is again riding a fat boner as her brother shoots her fucking – sister porno at it's best – only on Bring Me Your Sister.
See more free sister porno pictures or join Bring Me Your Sister to download the full film and all the pictures of the beautiful Anistaija fucking for her brother.


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EDPAC Board of Directors
The Empire Dental Political Action Committee is administered by a Board of Directors comprised of approximately 30 volunteer dentists who are members of the New York State Dental Association. Thirteen of the Board are chosen, one each, by the component districts of NYSDA to represent that Geographic Region on the Board. In addition, there are as many as ten "at-large" directors, the officers, and the Second Trustee District's ADPAC representative making up the balance of the Board.
You are encouraged to contact any of EDPAC's Board Members with questions, concerns or input that you may have regarding office holders or candidates for office. EDPAC would, in particular, like to hear from you if you treat a member of the legislature or key staff of an office holder.


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HID Offroad Xenon lamps
HID Offroad light:
Technical Parameter:
Voltage: 9-32V suitable for all car types
Built-in ballast, reverse polarity protection
Power: 35W/55W
Luminance: 3000lm by 4300K
Color temperature: 3000K, 4300K, 6000K for choice
Product size: 170x185x95mm
Weight: 0.8kgs
Waterproof Level: IP65
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