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Cheat Sheet
Managing Anger with CBT For Dummies Cheat Sheet (UK Edition)
Managing anger with Cognitive Behavioural Therapy (CBT) is a proven way to really get to understand your anger, from learning its root causes through to coping practically with anger in real-life situations. This Cheat Sheet helps you to frame and start to deal with some of the issues involved in managing anger.
Distinguishing Healthy Anger from Unhealthy Anger for CBT-Based Anger Management
When setting out to manage your anger with Cognitive Behavioural Therapy (CBT), you need to understand that anger is normal. Anger is a natural human feeling – it's how you use it and express it that counts. Healthy anger is an energy, motivating you to speak up, stand up for yourself or get people together to make changes for the better.
Unhealthy anger, on the other hand:
Lasts a long time: For around 30 per cent of people, unhealthy anger lasts more than a day.
Happens a lot: Unhealthy anger occurs more than five or six times a week.
Escalates out of proportion to the trigger: You may smash your phone after losing reception while you're chatting, for example.
Gets out of hand, bringing trouble: Being expelled, arrested or convicted are all examples which have bad effects on your health, relationships and at work.
Involves using poor coping strategies: You may be coping by means of using swearing, insults or shouting, and calming down using drink or drugs.
Practising Healthy Ways to Make Your Anger Work for You
Studies in managing anger with Cognitive Behavioural Therapy (CBT) show that letting anger take over your thoughts and actions every time you feel it trains your anger to become stronger. However, with some CBT tips and techniques you can learn to:
Keep your reactions in proportion to triggers: Rage about missing a train means you can't react much more strongly to something really awful.
Choose actions instead of just reacting: Using angry feelings as a warning that you need to discuss a problem or make some changes, instead of getting your own back on the quiet or boiling over.
Let anger go as soon as you've got the message that there may be a problem: Living without suppressing anger ('I don't want to talk about it'), denying it ('I'm not angry at all – really'), or throwing your weight around ('I'll show you').
Learn to accept and forgive: Life isn't perfect, and neither are people. No matter how much you want life to go well or believe it should be fair, getting wound up by problems rarely helps you to find the best answers.
Spot unhelpful beliefs which turn irritation into fury: Teach yourself to see every situation in life as having positives as well as negatives.
Calming Yourself When You're Angry: Moving from Hot to Not
Getting angry doesn't happen in a moment. Managing your anger and calming down doesn't either, but even acute rage eventually wears off. Understanding how angry feelings evaporate gives you tactics you can use as anger antidotes. These are tactics you're already using, but may not have spotted! Using memories of past anger, try working out how you cool down.
Have a look at the following successful calm-down options, adding your own to the list, too:
Just leave it: You're sick of arguing and walk away. So choose to leave now and come back later. You can make your point better when you're calmer.
Get distracted: If someone phones, you'll answer. Make your own distractions to help you change focus. Try texting yourself 'Calm down' and reading it.
Rescue yourself: If anger turns into fighting, the loser is usually left dealing with injuries. You can rescue yourself by changing the subject, apologising, agreeing or finding answers, before hurtful words or fighting start.
Accept there's nothing more to say: In plenty of situations, you know this as you're getting angry. Anger won't change the other person's mind; coming back with facts might. Use time away to get the facts that back you up.
Picture something funny or calming: When anger is intense, your mind gets tunnel vision. Your imagination is an antidote to take you far away to somewhere calm or amusing.
Using Assertiveness to Manage Your Anger with CBT
You need to recognise that one of the key strategies for managing your anger with Cognitive Behavioural Therapy (CBT) is to be more assertive. Assertiveness isn't the same thing as aggression: it involves respecting yourself and others.
Using an aggressive or passive-aggressive style to force others to respect you is impossible, but earning respect is something you can do. Keeping your rights and responsibilities in balance is a big part of being assertive; as a result, you're earning respect by showing respect.
Some basic rights and responsibilities shared by everyone include:
Being respected: You have the right to be treated with respect, to be listened to and taken seriously. You're as important as any other human being. You're responsible for showing the same respect. Others are important too.
Making choices: You have the right to choose who you are and what you do. You're responsible for accepting that others have the same right to choose. Choices always have consequences. You're also responsible for the results of your choices, good or bad.
Messing up: You have the right to make mistakes. No one is perfect. Constant criticism from others says more about their problems than your abilities! You didn't mean the mistake to happen, but you're still responsible for the consequences of it.
Respecting equality: You have the right to have and express your opinions and feelings. Because everyone has an equal right, you're responsible for understanding others' positions and finding some sympathy for their feelings.
Saying 'no': You always have the right to say 'no' without feeling guilty. You're responsible for accepting 'no' from others, even when you don't like it.
Showing honesty: It's your right to be honest about your feelings, thoughts, views and needs, even when it's awkward. You're responsible for being honest and open with others, without expecting them to know what you think and want automatically. You're also responsible for expressing yourself without being insulting or damaging someone, physically or emotionally.


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Subscribe To Rob Schneider Takes Jenna Dewan's Virginity Updates
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Rob Schneider is taking a break from hilariously racist characters in Adam Sandler movies to make another sex comedy. Because the Deuce Bigalow franchise was just so good, the world needs more Rob Schneider penis jokes. We cannot live without them. I assume they're big in France or something.
Variety says he'll star opposite Step-Up's Jenna Dewan in a movie called Virgin on Bourbon Street, which will not in fact be shot on Bourbon Street, but in Detroit later this week. Doesn't refusing to shoot in Lousiana make you Sean Penn's mortal enemy or something? Watch your back Schneider.
The film is about a sexually abstinent college-coed whose university "career" is threatened after she cuts loose for a night of wild debauchery. Note to college students: there is no such thing as a "university career". There is only sucking your parents dry until you get a piece of paper which enables you to enter the work force and actually get a career. Showing up drunk to class is not a career, in and of itself. Showing up drunk to your job however, is a career, as evidenced by the continued success of Rob Schneider. By all that's Obama and hopeful, please don't let Rob Schneider play the sexually repressed woman. We've seen enough of him in a dress.

subset: commoncrawl


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Training Products
Why AudioSolutionz?
Free Resources
Statistical process control does for discrete manufacturing operations what automatic process control does for chemical process operations. A control chart tells production personnel when to adjust the process, and when to leave it alone. In this session by expert speaker William A. Levinson, you will receive a control chart simulator that uses gun targets side by side with histograms and control charts to illustrate the effects of variation and accuracy on quality and also the behavior of the charts. (The chart stimulator works in Windows 7; but may not be usable on Apple systems.)
The session will also explain the fundamental principles behind statistical process control, which includes particularly important variation and accuracy concepts and will highlight the difference that random variation and special or assignable causes have. This webinar will also go beyond the textbook assumption that processes follow normal or bell curve distributions by describing what happens when these assumptions are not met. If your control charts don't seem to work properly (e.g. due to excessive false alarms, or points outside both control limits), this presentation will explain you why.
Session Highlights:
Who Should Attend
Manufacturing and quality professionals
William A. Levinson P.E.
William A. Levinson, P.E., is the principal of Levinson Productivity Systems, P.C. He is an ASQ Fellow, Certified Quality Engineer, Quality Auditor, Quality Manager, Reliability Engineer, and Six Sigma Black Belt. He is also the author of several books on quality, productivity, and management, of which the most recent ... More info


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I first posted this last year around Easter, but it's still relevant today…and has very little to do with Easter…except for the mini Cadbury eggs…
I have a weakness for Cadbury eggs.
The mini eggs specifically. Milk chocolate in a sugary shell…I can't say no.
I have a fever and the only prescription is more mini eggs.
Easter is spring's Halloween.
I tend to buy myself lots of chocolate this time of year.
I ate chocolate with abandon up until about 12 hours ago. And now I'm done.
Not because I feel guilty for eating all that chocolate.
I don't– I actually enjoyed every little egg.
But because I finally made the mind-body connection.
An abundance of mini eggs makes me feel lousy: tired and slow.
It seems crazy, but that's all it took.
This realization reminded me of an article I read a while back about deprivation and restriction when it comes to eating.
There is a difference between restricting yourself with the goal of losing weight and restricting yourself with your health in mind.
One of the biggest issues I work on with my clients is getting away from feeling restricted or deprived when it comes to choosing foods.
I used to say that there was no such things as "good foods" and "bad foods" in order to get people away from that conventional diet mentality. I still think this is true to some degree, but only when your goal is to lose weight.
There are good foods and bad foods when your goal is health.
These foods vary from person to person.
For example: I can't tolerate grains or peanut butter. Eating these foods messes with my digestion. So for me, these foods are bad, and I should restrict them from my diet. I don't do it because I want to lose weight, but because I know that eating these foods makes me unhealthy.
Feelings of deprivation often arise when the restriction is done for the purposes of weight loss.
So the trick to ending restriction and deprivation when it comes to your diet is to make that mind-body connection and genuinely change your goals.
Cadbury mini eggs are great in the moment, but they don't make me feel good in the long-term.
Those "not good" feelings indicate that I'm not treating my body with the love and respect it deserves.
Why would I want to eat food that makes me feel sick?
It's easier to leave the mini eggs on the CVS shelf when I'm focused on how they make me feel rather than focused on the fact that I can't have them because they're not on my weight loss plan.
When your goal is weight loss, it's easy to get sucked into that self-sabotaging cycle and eat "bad foods" that aren't "in your diet."
Everything changes when you honestly focus on health rather than on weight loss.
The hard part is sincerely forgetting about the weight loss and focusing on the health.
RESET your body and truly make the mind/body connection.
Start to hear those and interpret those inner body cues and discover what your body really needs.
The Spring Nutritional Reset can help.
Monday, April 15th thru Sunday May 5th
Register before Sunday, March 31st @ 11:59PM for the Early Bird Special of $149.00 (regularly $195.00)
Questions? Please don't hesitate to email me at firstname.lastname@example.com


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Tag Archives: happy
Hello New Followers
It appears I had a sudden surge in followers, up to 150 new ones. I apologize for your misguided procrastination which led you to this blog. Some overviews about me: My name is Julia. I was widowed at 28-Years Old … Continue reading
Career Change
It might be time to edit my website… I'm no longer coaching college lacrosse. For the last 10 years it has been my life, my everything, my first true love. But about 2 weeks ago I met with my athletic … Continue reading
Reinventing in Southeast
It's been so long since I've updated this thing! Someone recently asked me why I hadn't and I mentioned that nothing too exciting or out of the ordinary has happened so no need to update. But I think there's a … Continue reading
Holiday Distractions
I can't believe I haven't updated this in almost 2 weeks. This holiday season has been INSANE! I feel like I've been caught in this whirlpool of activity every day. With the semester coming to an end a lot loose … Continue reading
The best day of my life happened a year ago
Last year, on this day, George and I drove out to Canton, Connecticut to Bridge Street Live for our wedding reception. It was a 6 hour wedding reception with a live 80s cover band, White Wedding. We had a buffet … Continue reading


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Hi! I´m quite new at this, i install xampp a few days ago and on the local computer everything works fine.
On the local computer i run HeidiSQL and Mysql Front to access to mysql database and works fine, on the host name i put localhost or 127.0.0.1 and all works ok.
The problem is when i tried to access to mysql database from a remote computer using either HeidiSQL or Mysql Front i cant connect to the database, on the host name i put my external ip address that is correct (because i can access to my web page) or my dns name, but i cant have access to my database, the port 3306 is also open on my router.
Probably i am missing something on the host name, could someone give me some help on this, i think it is a host name problem but i cant figure where is the problem.


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Yoma Bank's domestic remittance service is Myanmar's most reliable, efficient and secure remittance service that transfers through a network of more than fifty Yoma Bank branches across the country. The Bank has earned its reputation over the past ten years by leveraging on the IP Star Satellite System. To this day, our remittance service continues to serve as a foundation for the Bank. We offer you the best domestic remittance service in Myanmar.
Contact Us
For more information about our Remittances, please enquire at your nearest Yoma Bank branch or email us at [email protected]
We are currently offering
- Unlimited amount of transfer in each transaction
- 500 kyats fee per transaction
- 0.005% transaction fee on remittances regardless of the amount
- Easily accessible through more than 50 branches in 24 cities


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The Gareth Jones memorial website run by his great nephew Nigel Colley posted a clip last week from a popular game show University Challenge last week that asked participants "killed in 1935, the Welsh journalist Gareth Jones was posthumously awarded which country's medal of freedom award in 2008 for his efforts in publicizing the Holodomor, a famine of 1932 and 33 during which several millions died as a result of policies instituted by Stalin"
Unfortunately no one got the answer correct. Laughably upon hearing the word 'Stalin' one participant quickly buzzed in his answer of 'Russia', but I don't think there is a single case of Russia awarding anyone any sort of decree for their work denouncing Stalin – especially since Russian schools are now being equipped with new textbooks justifying his millions of murders and praising the dictator.
Stay connected! Become a Fan on Facebook, Follow me on Twitter, Subscribe with RSS feeds or Sign-up for E-Mail updates.


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Published at Friday, September 06th, 2019 - 08:32:01 AM. Office Desk. By Delit Lavoie.
Another point to ponder is that if you are considering using the piece as a part of your room decor, then you need to consider how comfortable they are (ergonomically too), compatibility, quality, durability, and also your own taste; whether or not it will be modern, classic, etc. Whichever you choose, each type of desk comes with individual distinct advantages and disadvantages.
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Will you be having a White Christmas this year? Now I am not a hamster, I realize that there's a lot of places (most, come to think of it) where the classic white Christmas with all the snowy scenes simply isn't going to happen and there's a pretty good number of places where it's kind of a given that by Dec 25th there WILL be plenty of snow on the ground but there's quite a number of places where every year it's a question that a lot of people are thinking about because it's never really certain.
For example, around here it does happen once in a while though most of the snow we get is usually in January and February. This year the weather guys are talking about a bunch of precipitation, some of which is falling now. The question is what form is it going to take? Currently it's a cold rain, though since the temps have been dipping into the 30's and below at night, there's a good chance that some of it's going to freeze at least.
Then there's the dreaded "Wintery Mix" of freezing rain, sleet, and snow. When that starts falling you'd better hope your Blue Advantage is up to date because if you have to end up out on the road in the middle of it there's just too many people who don't have the first clue about driving in slippery conditions.
It never ceases to amaze me that people get out on the road and act like they can drive the same way in snow, ice and slush as they do on dry pavement. These are usually the same people that wake up in an emergency room somewhere wondering what happened.
In any case, if you DO have snow, ice, slush, or even just rain, remember that wet and or slick roads mean that you really need to drive slower and be a LOT more careful because not only can YOU have an accident, the guy in the next car could have one too... plowing into you in the process.
Technorati Tags: weather, white christmas, winter, slippery roads, christmas, snow, driving conditions


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This licence allows the sale and supply of alcohol for drinking at the specified licensed premises, i.e. cafes, taverns and hotels. The area specified as licensed is defined on plans provided and may include outside areas.
Download and complete an on-licence application form.
All alcohol licence applications require a Certificate of Compliance for the premises. You must include this with your application.
View the working days specified in the Sale and Supply of Alcohol Act that could affect application processing times.
Please read the checklist on the form to make sure you include all the extra documents we need with your application. Incomplete applications will be returned.
If your application is complete, there are no objections and all building requirements are met, on-licences can normally be processed within four to six weeks.
On-licences are issued for one year (a probation year) and then normally renewed for three years.
This is an endorsed on-licence specific to restaurants which allow customers of the premises to bring their own alcohol and drink it at the premises while they are dining. See host responsibility and our BYO information sheet(external link) which give you guidance on how to manage BYO in your restaurant.
View Alcohol licensing fees [PDF, 1.6 MB]. The fees for processing your application are non-refundable and must be paid when you apply for your licence.
New licence applications are received through a pre-lodgement meeting. You will need to make an appointment with an Inspector to lodge your new licence application.
You can now complete and submit Notice of Duty Manager Appointment/Change forms on-line.
These documents give more information about applying for and holding an on-licence:


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Advertising Design
Designing an advertisement begins with clearly understanding its purpose. Is the ad intended to establish a brand image for a luxury company? Announce a sale or new product? Whatever the intent or the medium, a well-conceived ad can make your company or organization stand out in the crowd. What is your unique selling point? This is what you want to convey quickly in your ad. The goal is to pull people in with the use of strong imagery or graphics, clever headlines, or compelling statements.
If done correctly, advertising can be a fast track way to let people know about your products and services. A good advertisement will effectively target the right customers and market what your business has to offer in the best possible way. It will make people want to act upon seeing it. To accomplish this, every advertisement must relate to the reader and answer the question, "Why should I care?" Whether online banner ad, billboard, mass transit bus card, or seen in a magazine, an ad must stick to the brand and have a clear call to action.
At Wipfli Web Marketing, we are well-versed in advertising design for print and online media. With every ad we create we pay attention to the big picture and the fine print, from the overarching brand to contact information.


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Top ranking Cambridge University has really gone floppy on its attitude to students having to work hard.
When Professor Eugene Terentjev, director of studies in the natural sciences, e-mailed his students about the need to work hard and party less if they wanted to succeed, saying the course required their full attention it created shock waves.
Students were said to be horrified saying his stance was "extremely damaging". The vice-chancellor at Buckingham University (VCs are those over-paid people we keep hearing about who seem to do very little) accused him of "frightening impressionable undergraduates". And mental health campaigners said the message was "neither appropriate nor acceptable".
You might think him a bit of a killjoy for saying they would need their full mental capacity for the course with not much time for fun "Physical science is a VERY hard subject, which requires ALL of your attention and your FULL brain capacity (and for a large fraction of you that will not be quite enough" but the reaction was way, way OTT.
He also had a dig at other universities where students drink a lot and have a good time, and even other courses at Cambridge saying that some of them sadly found that kind of behaviour acceptable. He did however finish by wishing them well and hoping they would succeed like previous students.
The mental health campaigning group Student Minds Cambridge was worried that the message could enforce feelings of "imposter syndrome" (where people don't believe they are good enough and are there under false pretences).
The students' union said it would have welcomed advice about work-life balance and ensuring you had enough rest between parties but didn't like the message that having any kind of social life was unacceptable. It urged students adversely affected by the e-mail to seek counselling or see their GP. Definitely in snowflake territory if these so-called top students are so affected by an e-mail.
The university said that "the university believes that all first-year students in all disciplines, having undergone the thorough admissions process that Cambridge requires, have the capacity to succeed academically"
That's OK then. Stop worrying and do what you parents told you – work hard and don't drink too much.


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|Judgement on Request of Croatia for Review - 29.10.1997
BLAŠKIĆ Tihomir
(IT-95-14-AR108 bis)
58. The Appeals Chamber holds the view that, normally, the International Tribunal should turn to the relevant national authorities to seek remedies or sanctions for non-compliance by an individual with a subpoena or order issued by a Judge or a Trial Chamber. Legal remedies or sanctions put in place by the national authorities themselves are more likely to work effectively and expeditiously. However, allowance should be made for cases where resort to national remedies or sanctions would not prove workable. This holds true for those cases where, from the outset, the International Tribunal decides to enter into direct contact with individuals, at the request of either the Prosecutor or the defence, on the assumption that the authorities of the State or Entity would either prevent the International Tribunal from fulfilling its mission (see above, paragraph 55) or be unable to compel a State official to comply with an order issued under Article 29 (see above, the case mentioned in paragraph 51). […]
59. The remedies available to the International Tribunal range from a general power to hold individuals in contempt of the International Tribunal (utilising the inherent contempt power […]) to the specific contempt power provided for in Rule 77. […] [I]n absentia proceedings may be exceptionally warranted in cases involving contempt of the International Tribunal, where the person charged fails to appear in court, thus obstructing the administration of justice. These cases fall within the ancillary or incidental jurisdiction of the International Tribunal.
If such in absentia proceedings were to be instituted, all the fundamental rights pertaining to a fair trial would need to be safeguarded. Among other things, although the individual's absence would have to be regarded, under certain conditions, as a waiver of his "right to be tried in his presence", he should be offered the choice of counsel. The Appeals Chamber holds the view that, in addition, other guarantees provided for in the context of the European Convention on Human Rights should also be respected[1].
[1] In the Colozza case (judgement of 12 Feb. 1985), the European Court on Human Rights held that trials by default, which are not prohibited by Art. 6, para. 1, of the European Convention of Human Rights (whereby every person charged with a criminal offence is entitled to take part in the hearing) must however fulfil some basic conditions required by the notion of "right to a fair trial". It follows, among other things, that any waiver of the right to be present "must be established in an unequivocal manner" (Publications of the European Court of Human Rights, Ser. A, vol. 89, p. 14, para. 28); serious attempts must be made to trace the indictee and notify him of the opening of criminal proceedings (ibid); in addition, once the indictee becomes aware of the criminal proceedings against him, he "should ... be able to obtain, from a court which has heard him, a fresh determination of the merits of the charge"(ibid, p. 15, para. 29).
ICTY Rule
Rule 54
Rule 77
|Judgement on Request of Croatia for Review - 29.10.1997
BLAŠKIĆ Tihomir
(IT-95-14-AR108 bis)
Download full document
33. […] As stated above, the International Tribunal is not vested with any enforcement or sanctionary power vis-à-vis States. It is primarily for its parent body, the Security Council, to impose sanctions, if any, against a recalcitrant State, under the conditions provided for in Chapter VII of the United Nations Charter. However, the International Tribunal is endowed with the inherent power to make a judicial finding concerning a State's failure to observe the provisions of the Statute or the Rules. It also has the power to report this judicial finding to the Security Council. […]
See also paras 34-37.
|ICTY Statute Article 29 ICTY Rule Rule 7 bis
|Decision on Contempt Proceedings - 26.04.2017
NGIRABATWARE Augustin
Pages 2-3:
CONSIDERING that, pursuant to Rule 90 of the Rules, the Mechanism in the exercise of its inherent power may hold in contempt those who knowingly and wilfully interfere with the administration of justice;
CONSIDERING, however, that in matters pertaining to State obligations, it is well-established that State officials "are mere instruments of a State and their official action can only be attributed to the State",[1] that, subject to certain limited exceptions,[2] "[t]hey cannot be the subject of sanctions or penalties for conduct that is not private but undertaken on behalf of a State", and "cannot suffer the consequences of wrongful acts which are not attributable to them personally but to the State on whose behalf they act";[3]
CONSIDERING that "[i]t is the State which is bound by [the obligation to cooperate with the Mechanism under Article 28 of the Statute] and it is the State for which the official or agent fulfils his function that constitutes the legitimate interlocutor of the [Mechanism] and "shall therefore incur international responsibility for any serious breach of that provision by their officials";[4]
CONSIDERING that the Mechanism "is endowed with the inherent power to make a judicial finding concerning a State's failure to observe the provisions of the Statute or the Rules" and "also has a power to report this judicial finding to the [United Nations] Security Council";[5]
CONSIDERING, however, that the Mechanism "is not vested with any enforcement or sanctionary power vis-à-vis States" and that "[i]t is primarily for its parent body, the [United Nations] Security Council, to impose sanctions, if any, against a recalcitrant State"; [6]
CONSIDERING that the Mechanism has, therefore, taken appropriate measures provided for in the Statute and the Rules to address Republic of Turkey's non-compliance with the Order of 31 January 2017 and that the procedure envisaged under Rule 90 of the Rules is not applicable in this case;
[1] Prosecutor v. Tihomir Blaškić, Case No. IT-95-14-AR108 bis, Judgement on the Request of the Republic of Croatia for Review of the Decision of the Trial Chamber II of 18 July 1997, 29 October 1997 ("Blaškić Appeal Decision"), para. 38. See also Prosecutor v. Radislav Krstić, Case No. IT-98-33-A, Decision on Application for Subpoenas, 1 July 2003 ("Krstić Appeal Decision"), paras. 20.
[2] For instance, those responsible for war crimes, crimes against humanity, and genocide cannot invoke immunity from national or international jurisdiction even if they perpetrated the crimes while acting in their official capacity (see Blaškić Appeal Decision, paras. 41, 42). See also Blaškić Appeal Decision, para. 51; Krstić Appeal Decision, paras. 24-27.
[3] Blaškić Appeal Decision, para. 38. See also Blaškić Appeal Decision, paras. 42-44.
[4] Blaškić Appeal Decision, para. 44.
[5] Blaškić Appeal Decision, para. 33. See also Blaškić Appeal Decision, para. 37.
[6] Blaškić Appeal Decision, para. 33.
IRMCT Statute
Article 28
IRMCT Rule
Rule 8;
Rule 90
|Decision on Non-Compliance with Obligation to Cooperate - 06.03.2017
NGIRABATWARE Augustin
Pages 1-2:
CONSIDERING that, pursuant to Article 28 of the Statute, States shall comply without undue delay with orders issued by the Mechanism;
CONSIDERING that, in accordance with Rules 8(A) and 131 of the Rules of Procedure and Evidence of the Mechanism ("Rules"), non-compliance with any order relating to a proceeding before the Appeals Chamber may be reported to the United Nations Security Council;[1]
FIND that the Government of the Republic of Turkey has failed to comply with its obligations under Article 28 of the Statute to cooperate with the Mechanism in relation to the proceedings in this case and to comply without undue delay with a judicial order issued by the Mechanism; and
DETERMINE that, pursuant to Rules 8(A) and 131 of the Rules, this matter shall be reported to the United Nations Security Council.
[1] See Prosecutor v. Tihomir Blaškić, Case No. IT-95-14-AR108 bis, Judgement on the Request of the Republic of Croatia for Review of the Decision of Trial Chamber II of 18 July 1997, 29 October 1997, paras. 33-35.
|IRMCT Statute Article 28 IRMCT Rule Rule 8


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Are you lovely people ready for a drugstore review?!?
Before we get into the products, here is a quick run down of my face and the issues that plague it:
- dry forehead/oily nose
- redness and large pores around my nose
- acne and scars around my chin
- freckles
- dark circles under the eyes
- the usual things that make a person want to wear foundation
If that little list didn't frighten you off, let's begin the review!!
Photo Focus Foundation ($6): This foundation comes in 20 shades and I picked up Nude Ivory, which is a pretty decent match. The lid screws off and there is a paddle type of applicator. A pump would be nice since the formula is a bit on the thin side and has a tendency to run a muck. I used a beauty sponge and brush for applications, but feel like the sponge performed better.
This does have a faint paint smell to it and for me it went away after a few moments but others complained of it lingering. The coverage is on the medium side and does a great job of evening out my skin tone, but did have to use a concealer for redness and dark circles.
This is not large pore friendly! You are gonna need a good, thick primer on areas with pores or it will make them look horrible! Trust me, the first few applications were not confidence boosters!
I didn't have any issues on my dry areas, but I do exfoliate every morning before using makeup to help with texture. My nose does get oily and there was shine after about 4 hours of wear but every foundation has this issue, so I can't really complain!
Overall, I found this to be a nice foundation! I like the lightweight formula which makes building up coverage easy and not cakey. It does a nice job covering up problem areas and wears lovely throughout the day. As long as you prep your skin properly before application, this foundation shouldn't give you any heartache!
Photo Focus Pressed Powder ($5): This powder comes in 8 shades and I bought Warm Light. I actually really love this powder! It is finely milled, so can use it for both setting and finishing my makeup. There is hardly any coverage with this, but it is flesh toned which helps to eliminate the white casting of other setting/finishing powders.
This worked well at mattifying my T-Zone although it didn't keep me shine free all day. It does give a lovely, natural soft focus effect to my face without looking powdery or clinging to dry areas. I did use a setting spray to help this 'melt' into my skin and with longevity, but I do this with every makeup look.
Simply put, this is a great face powder!
Photo Focus Concealer ($4): This has 6 shades and I picked up Light Ivory, which is the lightest shade and too dark for my taste. This isn't a full coverage concealer, but does a great job of covering up imperfection while looking natural. The texture is really interesting. It is on the thicker side, a bit tacky, but flexible and makes your skin feel smooth. It will look cakey if you layer up too much or set with a heavy powder.
It held up nicely on oily areas, didn't exaggerate pores, and wasn't overly clingy to dry patches. This helped with my dark circles along with canceling out the redness around my nose and from breakouts. I recommend building this up slowly, blending out with a damp sponges, and setting with a finely milled powder.
I don't have much else to say, it's a good concealer!
I hope this post will help you make a wise choice and that's really what I strive for with these reviews! So if you found this helpful please follow my Blog and Instagram, also hit those share buttons!!


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Pivot Necklace
We all like to have options, and this necklace has the unique ability to be two necklaces in one. The two rectangular gold-plated pendants can be easily adjusted to be together or further apart on the chain for two minimalist looks.
- Each gold-plated pendant measures 1" long
- 25 1/4" long gold-fill 1.1mm chain
- 7mm gold-fill lobsters clasp
- Can be worn multiple ways
- Hand-assembled in Seattle


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When did teaching become about money, business and quantitative rather than qualitative teaching processes?
Becoming a teacher had nothing to do with school holidays (although a welcomed perk), it is definitely not about the money (I'm not sure you would find any teacher that would happily admit to that), it's not about business (however, some institutions will beg to differ- making money is the only way of life for them) for me it was because I wanted to make a difference and teaching was just a natural choice for me. Everything I did from work experience, to reading, to volunteering, to making connections professionally stemmed from my want to be someone who helped, did 'good', someone who is positive and forward thinking. Teaching was a fit for this drive I had. Added bonus, I loved working with students regardless of age.
However, recent events are proving hard for me to chew (or so to speak), I am hoping I am not alone.Is it me or are schools becoming more like businesses worrying about maximising profits and forgetting the clientele? Continue reading


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Paul Krugman is not happy.
The Nobel laureate who is a columnist at The New York Times doesn't think the Federal Reserve system got any better on Tuesday when the Minneapolis Fed announced that Neel Kashkari would be its next president.
Kashkari, who oversaw the TARP program while at the Treasury Department in 2008 and later ran for governor of California, will take over for outgoing Minneapolis Fed president Narayana Kocherlakota early next year.
Kashkari, who worked at Goldman Sachs before his time at the Treasury and at Pimco afterward, doesn't have a traditional economics background, studying mechanical engineering as an undergraduate and later obtaining an MBA from Wharton.
Krugman's complaint, however, isn't with Kashkari's background, but rather with his already-public statements about the relationship between demand and supply.
Said another way, Krugman seems to think Kashkari has some basic economic principles backward.
As Krugman writes, "In the words of Charlie Brown, AAUGH!"
Citing an exchange between Kashkari and UC-Berkeley economist Brad DeLong, Krugman says he is irked by Kashkari's assertion that the economic growth seen in the run-up to the housing-bubble-induced financial crisis wasn't "real."
Kashkari called growth in this period "artificially fast" because of the increased leverage taken on by businesses and consumers during that period. This debt, of course, was a big part of why the financial crisis was so severe and why the recovery has been so tepid as the economy — particularly households — has been forced to undergo a massive deleveraging.
But Krugman writes: "'artificially' is the real telltale, as is Kashkari's description of Japanese monetary stimulus as 'morphine.' It's straight out of the liquidationist playbook, e.g. Hayek denouncing the use of 'artificial stimulants' to fight the Great Depression."
That is, Krugman sees Kashkari as someone who views Fed intervention in the economy as creating something that isn't the true measure of economic growth. Or something like that.
So in writing that with Kashkari's appointment there is now a "liquidationist" in a senior Fed position, Krugman is bemoaning that someone who thinks the economy would have been better served by, say, letting big banks fail and allowing "the system" to flush out bad assets has been given such a significant voice at the Fed.
That more failure or "flushing out" in the economy is what we really needed after the financial crisis is the favored counterfactual from folks who think the Federal Reserve either did or has continued to overstep its bounds by buying up massive amounts of assets and keeping interest rates near 0% after the financial crisis.
And this view, which is anathema to Krugman, is something he thinks Kashkari is more sympathetic with.
For his part, Krugman would never be caught arguing that Fed policies created something that wasn't "real" in the economy. Nor is Krugman likely to be caught arguing that Fed policy has gone too far or has been harmful following the worst economic period since the Great Depression.
And as recently as Friday, Krugman argued that though the labor market appeared to be hitting some of the Fed's "full employment" objectives, the Fed should be more cautious in raising rates because inflation remained below the Fed's 2% target.
Following Kashkari's appointment, Neil Dutta, an economist at Renaissance Macro, said Kashkari could be a more "hawkish" Fed president than average, meaning in Dutta's view Kashkari could be disposed to vote in favor of more aggressive rate hikes or be more cautious to cut rates in the event of future economic troubles.
But in Krugman's view, Kashkari could be something far worse.
We'd note that Kashkari isn't a voting member of the Federal Open Market Committee, the Fed committee that votes on interest-rate policy, until 2017, and so there's some time to hear Kashkari's public speeches to get a better feel for his economic views.
But the morning-after take on Kashkari's appointment from the country's most public economist is that this is a step backward for the Fed.


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- About
- Members
- Events
- Media Centre
- Blog
- Contact Us
Event Details
Date: 25 October 2018
Time: 8:00am - 9:00am
Venue: ShineWing, Level 8 167 Macquarie Street
Price: Free of charge for members and non-members
Non-members are permitted to attend the roundtable up to two times.
Please ensure you have enough business cards - we recommend 30 business cards on hand.
For more information, please call 9247 0349.
Event Overview
Our popular SME Roundtable is an opportunity to workshop your Chinese business issues, challenges and opportunities and to hear practical business advice from knowledgeable and China-experienced ACBC members and guest experts.
David Thomas, CEO of Think Global Consulting
Keynote speaker, thought leader and business futurist, David Thomas is well-known throughout the Asia Pacific for his experience, credibility and deep understanding of China and Asia. With a successful history of forging global business relationships, David helps leaders, entrepreneurs and investors solve the China puzzle.


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Good breakfast ideas for the Dukan diet include scrambled eggs, cottage cheese and portions of meat such as chicken breast, turkey or ham. Keep up with fluid intake by drinking a large cup of water, or coffee or tea; skim milk and sweetener are allowed.
Yogurt with oat bran and porridge of whole oats are also breakfasts that can be incorporated into daily necessary fiber intake, since vegetables are prohibited during this phase of the diet. High protein is an important part of the attack phase of the Dukan diet, so eat plenty of lean meats and low-fat dairy products. Eggs are also an excellent source of protein, but try not to eat more than two a day.


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Comfort meets elegance in this aromatic and enticing Shrimp Alfredo. Plump, juicy shrimp and orzo pasta are coated in a creamy butter and Parmesan sauce. No need to prepare any sides or starches for this dish; simply heat it and enjoy.
Remove from package and place frozen shrimp and orzo in a preheated low to medium heated skillet and cover. Cook for 3 minutes, stir and turn shrimp over, continue to cook an additional 3-4 minutes, until shrimp are opaque. Let stand prior to serving.
Cook from frozen. Preheat oven to 375° F. Remove from packaging and place frozen shrimp and orzo in oven safe casserole dish, place on center rack of oven and cook 20 minutes, stir and cook an additional 15 minutes or until cooked thoroughly. Let rest prior to serving.
Nutrition Facts (per 4 oz serving): Calories 180, Calories from Fat 70, Total Fat 7g (11% DV), Saturated Fat 3.5g (18% DV), Cholesterol 50mg (17% DV), Sodium 370g (15% DV), Total Carbohydrates 52g (17% DV), Fiber 0g, Sugars 0g, Protein 8g
Orzo (wheat flour, water, B vitamins, iron), shrimp, cream, alfredo sauce (water, half and half [milk, cream, non fat milk solids], parmesan cheese [pasteurized part-skim cow's milk and/or sheep's milk, cheese cultures, salt enzymes and powdered cellulose to prevent caking], cream base [partially hydrogenated soybean and corn oils, modified food starch, whey powder, corn syrup solids, maltodextrin, salt, monosodium glutamate, sugar, sodium caseinate, dipotassium phosphate, xanthan gum, mono & diglycerides, cooked chicken meat, sodium stearoyl lactylate, carrageenan, onion powder, spice, garlic powder, color {turmeric, annatto, beta carotene, caramel color, yellow #6}, and less than 2 % silicon dioxide added to prevent caking], unsalted butter [cream, natural flavorings)], granulated garlic, pasteurized lemon juice, salt, titanium dioxide, gum stabilizer [gum arabic, xanthan gum, carrageenan], natural cheese flavor [maltodextrin, whey solids, natural Parmesan cheese flavor, salt] white pepper, parsley flakes), palm oil, grated Parmesan cheese (pasteurized skim milk, cheese cultures, salt, enzymes), powdered milk, soy lecithin, sodium tripolyphosphate (to retain moisture), sodium bisulfate (as a preservative)
Shellfish (Shrimp), Milk, Wheat
The Perfect Gourmet
2 Entrées
6 Entrées
2 lb Package


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- iCORD: Researchers dedicated to the development and translation of effective strategies to promote prevention, functional recovery, and improved quality of life after SCI.
- Rehabilitation Research Program: Located at GF Strong Rehab Facility in Vancouver, Rehab Research Lab conducts many research studies in specializing in mobility and recovery from SCI. To see a list of studies currently looking for participants, click here.
- CanWheel: Researchers developing and testing an outcome toolkit and a new, collaboratively-controlled wheelchair (in concert with the Wheelchair Skills Program – Dalhousie University). To participate in the CanWheel study, click here.


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Licensed Professional Counselors: The Virginia Board of Counseling requires that
Licensure Whether you are seeking licensure for the first time or planning to relocate, a new website, www.counselor-license.com, provides information and requirements to become a licensed professional counselor for all states. Counselor Educators may find this to be a useful resource to share with clinical mental health students. The website provides additional information about counseling specialties, accreditations, degree programs, and job postings.
Licensure for School Counselors: The Virginia Department of Education regulates the licensure of School Counselors, pre K-12. The standards for licensure, and the renewal of licensure are coverd in the full regulation for Licensure Regulations for School Personnel can be found here. The School Counselor licensure is summarized in 8 VAC 20-21-610. School counselor pre K-12.
Remember Me
11/18/2019RACA Talks - Using the ASERVIC Competencies: How Is The Profession Doing?
1/27/2020VCA Legislative Day - January 27, 2020
2/20/2020 » 2/22/2020Clinical Supervision Training - February 20-22, 2020


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Everyone has to learn to live within limits and it's best when children learn it young. Accepting no as an answer teaches children the valuable heart-quality of contentment. Children have many manipulative techniques to challenge a no answer including, whining, badgering, and arguing. If you see these bad habits in your kids, this session will show you exactly what to do to bring about the change both you and your kids need.
Dr. Scott Turansky and Joanne Miller, RN, BSN
NOTE: If paying with Paypal, create your online account with NCBP first. You'll need your email address and password to access the download page. The link will be in your receipt. You can also log back in to see previous orders and get the link that way.
Teaching Children to Accept No as an Answer
Suggested Donation $14.95
Parenting is Heart Work 8 Session Complete Set, MP3 Download
Suggested Donation $34.95
Parenting is Heart Work - Book
Suggested Donation $13.59
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Upper level unit with two bedrooms, two full bathrooms and a deck. This condo features recently remodeled kitchen and bathrooms with wood and travertine flooring, granite counters, stainless steel appliances and fresh paint. The condo is nicely furnished with a flat screen television set, leather sofas and comfortable beds with pillow-top mattresses.
McCloud is one of the most popular complexes in Incline Village where you can enjoy warm beaches, mountain and water sports in the summer and world class snow skiing in the winter. Walk outside and you are surrounded by lush grounds natural to Lake Tahoe and one of the community hot tubs just a few steps away from the condo entrance.
The complex is a short walk to The Hyatt Resort Spa and Casino, Inclines private beaches, restaurants, the Incline Village recreation and fitness center, hiking and biking trails, movie theater, bowling and an outdoor state park.
*All rates are as accurate as possible, but your
final rate must be confirmed with Gold Fish Properties. || Minimum
stay requirements differ with each individual property and time
of year. || The holiday rate is an estimate. Contact us for final
rates and the minimum stays during the holidays. || Each rental
is subject to a 6% processing fee and the 13% Washoe County Room
Incline Beach Fees: Adult - $12.00/day | Children - $4.00/day
Regulations |
InsuranceSecurity Deposit Protection
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Goldfish Properties
920 Incline Way, Suite A
Incline Village, NV 89451
Email: firstname.lastname@example.com
Toll Free: 1 (800) 948-7311
Local: (775) 832-4646
Fax: (775) 832-4650
Monday through Friday: 9AM - 5PM


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Rimsky-Korsakov – Flute of the Bumble Bee!
|4 flutes (4th flute alto ad lib) and bass flute (or clarinet or any bass clef instrument)
|Grade 7-8
|1′ 20″
Rimsky-Korsakov was originally a sailor, though he did take piano lesons in St Petersburg with Balakirev. Even when he was later appointed Professor of Composition at the Conservatoire there, his theoretical knowledge was usually only a couple of steps ahead of his pupils. Despite this limitation, he is regarded as one of the great masters of orchestration – on a par with Berlioz, Wagner and Ravel.
He later had a nervous breakdown, during which time he felt a temporary antipathy to music. He had meanwhile been made Director of the Conservatoire, but was later dismissed for political reasons. This caused such a storm of protest, however, that he was soon reinstated. Rimsky-Korsakov was influenced by Wagner and his most important pupil was Stravinsky.
Although he is best known for Scheherezade and the Italian Caprice, Rimsky-Korsakov composed many other works. The Flight of the Bumble-Bee is an extract from his opera of 1900, which rejoices in the grand title The Legend Of The Tsar Saltan, His Son, The Famous And Mighty Prince Guidon Saltanovich And The Beautiful Swan Princess. The present arrangement thankfully has the title appropriately abridged.
As ever, musical interest has been thoughtfully (!) distributed, though the first flute inevitably has most of the action and the bass least. Useful advice for practice, rehearsal and performance is included with the score, including a few alternative fingerings.


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Science and technology present many societal benefits, such because the enhancement of financial development or quality of life. This one we should always all the time keep abreast of the environmental science levels that Pythagoras had introduced again from the environmental science degrees from the environmental science levels, which can be thought of a precursor to potential nightmare eventualities.
The brand new ebook and the movement it is creating, will be the fuel for the next revolution in science. They permeate the material of at the moment's science from top to backside, in such a manner as to make science difficult for few, if any, to really understand.
Instead it could re-orient science upon a stronger footing, whereas additionally joining the sector of science with philosophy and faith. Science has helped the scholars to journey all the world over not just for pleasure however to coach himself about varied wonders of nature and see historic places.
One other feature of science is that seeks to furnish pure explanations for physical phenomena, versus supernatural or immeasurable, untestable, or unverifiable explanations. Go to the library and allow them to flick through the kids's science section for books that curiosity them.
Exhausting science fiction, as a result of they don't perceive what they will do to make issues worse by resorting to the college science courses of discovery, this emotion can work in reverse. Science Fair projects are nothing greater than an experiment, write-up and presentation.


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!! History Commons Alert, Exciting News
Steven Stefanakos. [Source: New York City Police Department.]Recovery workers at Ground Zero search for one of the black boxes from Flight 11 or Flight 175—the planes that crashed into the World Trade Center on 9/11—in locations where a signal from the device has reportedly been picked up, but it is unclear if they find a black box. [Appel, 2009, pp. 281-282] The two "black boxes" carried by all commercial aircraft—the cockpit voice recorder and the flight data recorder—can provide valuable information about why a plane crashed. [CBS News, 2/25/2002; PBS, 2/17/2004] In the week after the 9/11 attacks occur, investigators identify a signal being emitted by one of the black boxes in the WTC debris, according to a report published by the New York State Emergency Management Office (see September 18, 2001). [New York State Emergency Management Office, 9/18/2001, pp. 1 ] The signal is detected by the Federal Aviation Administration (FAA), according to author Anthea Appel. However, while FAA personnel are able to hear the signal, they are unable to pinpoint exactly where it is coming from. FAA Suggests Two Possible Locations for the Black Box - The FAA initially says it thinks the signal is coming from the corner of Liberty and Church Streets, which border the south and east edges of the WTC site, respectively, and so recovery workers are sent to dig at this location. However, after a few days, it changes its mind and, on September 21, says the signal is coming from Building 5 of the WTC. [Appel, 2009, pp. 281] This nine-story building is located in the northeast corner of the WTC site. [Federal Emergency Management Agency, 5/1/2002, pp. 4-1] The signal is coming from inside or directly under its roof, the FAA says. Police Officers See No Sign of the Black Box - Lieutenant Delia Mannix of the New York Police Department's Emergency Service Unit (ESU), who is in charge of the operation to recover the black box, decides the only way to search the roof of Building 5 is to send a team up in a small, waist-high cage known as a "bucket." Steven Stefanakos and two other ESU officers, who are selected for the task, get into a bucket and a crane lifts them onto the roof of Building 5. Knowing the black box is supposed to be under or embedded in the roof, Stefanakos and the two other officers look around, trying to spot a hole or a dent where the black box could have punctured the roof after being catapulted out of the plane when it crashed into the WTC. The roof, however, appears to be intact. FAA Staffer Responsible for Locating the Black Box Has Gone Home - Unsure where to search, Stefanakos tries contacting the FAA staffer who is responsible for locating the black box. He tries to reach them three times over his radio but gets no response. Finally, a voice comes over his radio, telling him: "The FAA aren't here. They went home for the weekend." Noting that it is only about five o'clock in the afternoon, Stefanakos and his two colleagues are incredulous. As they are being carried down to the ground in the bucket, they comment to each other: "We've been workin' every day for 16 or 17 hours straight with no days off. And here we are, inches away from the black box, and the FAA just get up and leave in the middle of a recovery just because they don't wanna screw up their weekend!" [Appel, 2009, pp. 281-282] Whether a black box is subsequently retrieved from the roof of Building 5 is unstated. The 9/11 Commission Report will state that the black boxes from the planes that crashed into the WTC "were not found." [9/11 Commission, 7/24/2004, pp. 456] Furthermore, a report published by the New York City Office of Emergency Management on September 25 will claim that the FAA has in fact been "[u]nable to detect any 'pinging' from either 'black box'" at Ground Zero. [New York City Office of Emergency Management, 9/25/2001, pp. 17-18 ] However, firefighter Nicholas DeMasi, who works extensively in the wreckage of the WTC, will say he helped federal agents recover three black boxes at Ground Zero (see October 2001). [Swanson, 2003, pp. 108; Philadelphia Daily News, 10/28/2004]
Entity Tags: Federal Aviation Administration, New York City Police Department, Delia Mannix, Steven Stefanakos
Timeline Tags: Complete 911 Timeline, 9/11 Timeline
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The Forest (EU/Steam Gift)
- Elérhetőség unavailable
- Delivery Time instant
- Release Date 2018. máj. 1.
- Language TÖBBNYELVŰ
- Platform PC
- Version Region EU
This product is only available in EU region !!!
Buy The Forest - Steam Gift
Buy The Forest - Steam Gift and get your product with detailed activation instructions within minutes via email! Please check the spam or junk mail folder too. Don't miss out this offer.
About This Game
As the lone survivor of a passenger jet crash, you find yourself in a mysterious forest battling to stay alive against a society of cannibalistic mutants.
Build, explore, survive in this terrifying first person survival horror simulator.
Enter a living, breathing world, where every tree and plant can be chopped down. Below ground explore a vast network of caves and underground lakes.
- Chop down trees to build a camp, or start a fire to keep warm. Scavenge food to keep yourself from starving.
- Build a small shelter or a large ocean side fortress. Lay traps and defences to keep a safe perimeter.
- Explore and build during the day. Defend your base at night. Craft weapons and tools. Bunker down during the evening or bring the fight directly to the enemy.
- Defend yourself against a clan of genetic mutant enemies that have beliefs, families, morals and that appear almost human.
- Use stealth to evade enemies, or engage them directly with crude weapons built from sticks and stones.
System Requirements
- OS: Windows 7
- Processor: Intel Dual-Core 2.4 GHz
- Memory: 4 GB RAM
- Graphics: NVIDIA GeForce 8800GT
- DirectX: Version 9.0
- Storage: 5 GB available space
- Sound Card: DirectX®-compatible
Show more details


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February 28, 2014
Second month complete. Only 10 months more.
|Sochi Snowflake Book
|Torch Cutout (left) and
Starburst1 Cutout (right)
|Starburst2 Cutout (left) and
Fireworks Cutout (right
|Open Book--Snowflake Opening
|Protest Pages 1 & 2
|Protest Page 3 and
Google Doodle
|Protest Pages 5 & 6
|Open Book--Protest Opening
|Alternative Card
|Final Version--Card Front
|Card Interior
|Backlit card


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Welcome to the Pantera Volleyball Club website!
Pantera Volleyball Club was formed in 1997 in Bloomington, Indiana, in order to give area volleyball players the opportunity to compete against regional and national opponents. Our mission is for each athlete to reach their full potential as a volleyball player. Pantera is a unique volleyball club because we not only provide our athletes with a competitive level of volleyball training, but also the opportunity to learn life skills beyond their volleyball career. We emphasize strong self-confidence, unified team dynamics, good sportsmanship. Our coaches are dedicated to providing quality training for players regardless of previous experience level and committed to this mission.
A new season of Pantera volleyball is beginning! All area (monroe, brown, greene, owen, morgan and lawrence county) volleyball players in grades 4th-9th who are interested in playing club volleyball to prepare for middle school and high school are eligible to play for Pantera.
Try-Out Info page.
Pantera Volleyball Club recognizes that girls' participation in sports can have a positive long-term impact on their total development. Playing sports may also enhance self-esteem, responsibility, cooperation, and confidence. We expect to have players that play at high levels but there is also a place for the less experience player. We are interested in advancing the skills of all players. We realize that student athletes are involved in other activities during the club season. It is our philosophy that current school activities come first.
Practices will be held at Tri-North Middle School 1000 W. 15th Street. Bloomington, IN 47404 and Templeton Elementary School 1400 S. Brenda Lane Bloomington, In 47401.
**Before you are cleared to play in tournaments, you must register with the Hoosier Region to receive your USAV Membership and complete your club forms. To do so, visit our player information site by clicking HERE.
Just a reminder that there's a time change on November 4th we fall back an hour !
Follow us on twitter: @PanteraVBC
Members: Member:


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Permanent Color Coding - Autoclave Resistant
Our VisiBond® coating services involve a fluorocarbon-based polymer, providing a durable, chemical resistant finish with high dielectric properties in a wide range of colors. The coating applied using the VisiBond® process is available in a variety of colors along with custom color-matching technology, providing the practicality of color-coding different sizes of tools by banding on the handles or coating the entire handle of a device. Many successful uses include cauterizing devices used by surgeons in the operating room because of the excellent dielectric strength of the coating. The VisiBond® application can also be used in lot traceability by color coding the different lots of surgical tools in the operating room.
Key Features of VisiBond®
- 750+ Autoclave Cycles
- Permanent Marking Technology
- Low Cure Temperature (500°F)
- Color-Match Technology including: Red • Orange • Blue • Green • Purple • Black • White + More!
- Dielectric Strength-1,000 V per mil
- Electrical Surgical Protective Coating
- Unique Device Identifier (UDI - FDA Requirement)
Click here to access a VisiBond® tech sheet: VisiBond® Tech Sheet


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I took it slow today. I had a long night last night and didn't get much sleep, yet here I am up close to the end of the day, literally. It is almost over, And it will never be again. Life has a way of making us excited about the current moment and the next journeys of our story.I'm exhausted though, so I'll probably think on this time tonight and tomorrow to have something to share …Overall, it has been a good 4th day!
What I ate today
- Breakfast:
- Smoothie-Kale, strawberries, peaches, almond butter, flax seeds, dates, orange juice, and almond milk
- Snack: Whole almonds
- Lunch: Salmon, Brussels sprouts, corn, couscous
- Snack: Dark chocolate protein bar
- Carrots & brocolli
- Dinner:
- Smoothie: Kale, Banana, strawberries, almond butter, flax seeds, dates, orange juice, almond mild
- FYI: I drank over 24 oz of water today. I'm sure I at least drank 32, but to be on the safe side, I went with 24.
Morning Walk & Read: 40 minutes on treadmill 3.0mph
Evening Workout: Body Pump @ YMCA
Bedtime Yoga: https://www.youtube.com/watch?v=RNBsQ24J5oA


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Bunk Beds
CTBB630 Bunk Bed is sleekly crafted to enhance and accommodate any bedroom space. Matching Nightstand, Dresser, and Chest + Mirror are available Single (Top & Bottom) Bunkbed Available in espresso. Material: Solid Pine
CTBB810 Metal Bunk Beds
The piece has a charming casual style, with black metal tubing, featuring a gentle arch. Metal side guard rails will keep your safe on the top bunk, while an attached ladder makes it easy to get up and down. Rich … Continued
Solid Pine Honey Finish Bunk Beds
This lovely solid wood bunk bed will be a nice addition to the youth bedroom in your home. Make the most of your space with this stacked bed, featuring sturdy pine construction in a warm honey finish. An attached ladder … Continued


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SafwayAtlantic's experience extends across all major markets and includes commercial construction, industrial, bridge, high-profile events and numerous specialty areas. We have built an unmatched reputation based on our expertise in designing and engineering innovative, high-performance access solutions for complex urban projects. Known for our custom solutions, which meet exacting criteria, address any traffic congestion or public access issues, and protect the visual aesthetics of a facility, our portfolio includes projects at Carnegie Hall, Freedom Tower and Madison Square Garden in New York, as well as the Rosemont Outlet Mall, St. Mary's of the Angels Church, the Wheaton Center and Wrigley Field in Chicago.
Madison Square Garden
Located in the heart of midtown Manhattan, Madison Square Garden, the world's most famous arena, hosts top-name concert and family events and is home to the New York Knicks, the New York Rangers and New York Liberty. Custom access solutions were provided for recent renovations, which included improved sightlines, a dynamic scoreboard, sound and LED video systems in HD, new suites, clubs, hospitality areas, restaurants, retail locations and two bridges.
The Javits Center – Marketplace for the World
The Javits Center is host to leading conventions, trade and consumer shows and special events. Recent renovations included the installation of the largest green roof in New York City. Together with upgrades to mechanical, electrical, plumbing and lighting systems, the Javits Center renovations will increase the facility's energy efficiency by 25%.
Fashion Outlet of Chicago
A $250 million, 130-store mall in Rosemont, close to O'Hare International Airport, the two-level, 530,000 square-foot center has the look and feel of luxury with granite, marble and stone. BrandSafway provided work platform scaffold for the new outlet mall shopping center, which included 75,855 square-feet of decking to allow access to the second floor main ceiling and skylight area for finish work. The project manager was recognized for excellence and safety.
Metropolitan Museum of Art
Access was provided for maintenance at the Metropolitan Museum of Art, one of the world's largest and finest art museums. Its collection includes more than two million works of art spanning 5,000 years of world culture. Founded in 1870, the Met is located in New York City's Central Park along Fifth Avenue.
Wheaton Center Apartments
A high-rise suburban metro residential community, the Wheaton Center Apartments in Wheaton, IL are 20-stories high and include distinctive circular balconies. BrandSafway provided access to the complete exterior wall areas and balconies for required maintenance and renovation.
Wrigley Field
Known for its ivy-covered brick outfield wall, the iconic red marquee over the main entrance and hand-turned scoreboard, the historic Wrigley Field is the home of the Chicago Cubs. Built in 1914, Wrigley Field is the second-oldest stadium that plays host to a professional baseball team. In an effort to boost reception and data coverage during games and resolve network congestion, AT&T installed Wi-Fi access points throughout the stadium, BrandSafway provide rolling and stationary scaffold for the project.
Fiterman Hall
Access was provided during construction of the new Fiterman Hall on the Manhattan Community College campus. A $325 million, 14-story, 390,000 sq. ft. facility, Fiterman Hall houses.
United Nations
Standing on the eastern shore of Manhattan Island, on the banks of New York City's East River, United Nations Headquarters remains both a symbol of peace and a beacon of hope. To its 18 acres come representatives of the earth's six billion people, to discuss and decide issues of peace, justice, and economic and social well being.Recent maintenance projects at the UN required efficient access expertise.


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Aggressive Negotiations is a quest available in The Elder Scrolls Online. Tanval Indoril has fled towards the Tormented Spire with the Coral Heart in hand. He wants to unleash Sadal, the Brother of Strife, from his imprisonment. Kragenmoor's Grandmaster Omin Dres is the only one who can allow me access to the mountain.
Quick walkthroughEdit
- Talk to Grandmaster Omin Dres
- Talk to Denu Faren
- Talk to Nadras Hlor
- Search the Vanguard Camp for Information, OR
- Sneak into the barracks
- Talk to Kaasha
- Enter the Barracks
- Hints:Put on Disguise
- Find Evidence
- Talk to Denu Faren
- Starts the Kragenmoor Objective.
- Choosing to sneak in will cost 180 for the disguise or you can intimidate.
Community content is available under CC-BY-SA unless otherwise noted.


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Annual Report
2017-2018 was an exciting time for USD's Changemaker Hub, completing its sixth full year as an integral part of the university's identity and campus community. The Hub grew and expanded in all five of its focus areas: Student Engagement, Portfolio of Challenges, Partnering with Changemakers, Changemaker Fest, and Teaching and Scholarship. The hard work paid off as the Changemaker Hub reached and engaged with more students than ever before, while also deepening faculty involvement and the campus-wide commitment to the cause. The "2017-2018 Changemaker Hub Report" provides a brief review of this year's work, highlighting campus partners and details on programming and event. To learn more, check out our annual report.


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Optimization for Systems with Non-volatile Memory
Edwin (Hsing Mean) SHA
Department of Computer Science
University of Texas at Dallas
Date: 2014/1/27 PM10:00
Location: T2-202
Title: Optimization for Systems with Non-volatile Memory
Abstract: Memory is one of the most important subsystems that need optimization since memory significantly affects the system performance, occupies large die area, and consumes a large portion of system energy. Considering multiple-level memory architectures with non-volatile memories (NVM), this talk presents our research in these few years -- optimization techniques, including task scheduling, write reduction, and data allocation, wear leveling, and our recently developed extremely fast In-Memory File System.
Click Num


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Home > Hardy Geraniums > ALL Geraniums
Family: GeraniaceaeMain Season: SpringFlower Colour: PinkLeaf Colour: GreenFoliage: EvergreenPosition: ShadeSoil Type: Dry, well drainedHeight: 15cm to 30cm (6" to 12")Peat Free? Not yetHardiness Guide: RHS H7 minimum at least -20CPot Size: 9cm
None available at present.
A beautiful colour breakthrough; "proper" pink flowers with a green calyx are colourful but not garish. Good evergreen groundcover. 30cm.
Collected in Italy by the University of Utrecht in the late 1980s.
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How to Make a Pop-Up Christmas Tree Card
Making your own Christmas cards is a great way to save money while spreading holiday cheer. It's super easy to learn how to make a pop-up card for the holiday season. This do-it-yourself card, with a Christmas tree that pops up, is a great craft project for older children. Using a single sheet of card and no glue at all, you can make simple but a great looking Christmas tree pop-up card.
You do need to use a sharp craft knife to create the pop-up effect, so make sure you supervise small children or do the cutting for them.
1Gather your materials.
You need 1 sheet of thin white card; pencil and eraser; ruler; scissors; sharp craft knife; cutting mat.
2Using a pencil and ruler, mark out the card.
Draw the curves freehand, trying to get them centered over the center crease.
3Score along the dotted and dashed lines with the point of a pair of scissors.
Older children should have no problem with this step, but younger kids may need some help.
4Cut all the internal cut lines with a sharp craft knife.
To make a cut with a sharp craft knife, place the piece of paper in the middle of a cutting mat and carefully cut out the shape. If you are supper accurate, the spare pieces will drop out as you pick up the card.


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Our Transitional Housing program started in 1990 on Ash Wednesday when Friendship House and Westminster Presbyterian Church joined together to open Burton House, one of the earliest transitional housing programs in New Castle County. Burton House wasn't very impressive - just a two-bedroom apartment above the church garage where employed homeless men could live for free for 90 days while they saved their money and worked their program. It soon became obvious to everyone that the transition from one way of living to another was not that simple.
Most homeless folks are dealing with more than just the loss of housing. In a real sense they are displaced persons striving to figure out where they fit and how to rebuild their often broken lives. The transition is not just about a new job or a cheap place to stay. It is the process of healing old wounds, learning new skills and sometimes overcoming one's personal demons. People on such a journey need a safe, supportive home and a community of like-minded friends.
Learning from our residents, Friendship House has continued to expand and modify its transitional housing program. Today it consists of eleven different sites (six for women and five for men). Residents that complete the full program have received a year of subsidized housing, are able to eliminate a significant portion of their outstanding debt and can save up to $2,500. The most successful graduates also use their time in the program to continue their education, develop new life skills and advance their career.
Our Transitional housing provides a secure, supportive, home-like and respectful environment for those men and women ready to work hard on their issues through a rigorous and holistic program. We also offers each resident intensive case management and empowerment services. Through our four stage program men and women re-establish themselves as independent, self-supporting members of our society able to assume their responsibilities to their families, co-workers and friends.
Over 1,700 men and women have participated in the Transitional Housing Program. The vast majority have been dealing with addiction and relationship issues that have cost them their families, their jobs and even their freedom. Every one comes to the program wanting to work on their external issues: employment, fines, child support, bad credit, probation, etc. The men and women who make it are those with the courage and endurance to deal with their internal issues of recovery, self-esteem, relationships and personal beliefs. Some are now Friendship House staff. Many are our greatest success stories. Others have relapsed or returned to prison or died. Wherever they are on their journey, their lives and ours have been forever changed by our time together.
- Safe, supportive housing up to one year
- Stable environment in which mothers and children can be reunited
- Savings program
- Access to computer education
- Personal goal planning and money management
- Financial assistance for medical needs, employment purposes, individual counseling and debt-reduction
- Assistance to access local services, including independent housing
- Graduate after-care program to provide on-going support
Program Commitments required of Residents
- $25 security deposit due at time of move-in
- Savings and program payments based on income
- Food payments: $25/week per adult; $5 additional per week per child
- A desire to make changes in one's life
- A commitment to address personal issues
- Honesty with self and others
- Motivation
- The ability to take responsibility for one's own choices
QUALIFICATIONS FOR SERVICE: Positive recommendation from a residential recovery program and involvement in a daily program (employment or education)
Volunteer Meal Opportunities
Andrew's Place Dinner: Every night of the year volunteers prepare a meal and bring it to our men staying at Andrew's place for dinner at 720 N. Orange St, Wilmington. The volunteers serve and then eat with our men in a casual environment. The men are here as stage 1 of our transitional housing program. We have room for 22 men that are all in different stages of their life, some different stages of recovery, all hungry for taking the next step forward.
Epiphany House Dinner: Every Sunday – Friday evening volunteers prepare a meal and bring it to our women in stage 1 of housing located in Epiphany House, 722 Union Street, Wilmington. Our volunteers sit and eat dinner with the women and staff as a way to embrace family and friends of the community in a safe environment for women who are taking challenging steps forward on her road to rebuilding her life.
If you are interested in preparing a meal, review our meal preparation guidelines and then please call our office to sign up (302-652-8133) or fill out the Volunteer Application indicating your interest and dates and email it to email@example.com.
Marcy Perkins, Director of Housing
Mary Ann Matarese, Assistant Director of Housing
Shawn Helmick, Women's Housing Manager
Paul Slowik, Director of Men's Housing
Ronnie Krier, Men's Housing
722 N. Union St
Wilmington, DE 19805
PHONE: 302-428-0151 (Call for an appointment)


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Why buy property in antalya Turkey
Buying property in the Antalya area is a safe bet for any home buyer or investor, the hub of the region that has seen a huge population increase in recent years.
Investment properties are widespread, not only in the modern city centre but along the long coastline, with the stunning Lara beach area, Turkey's golfing capital of Belek and the beautiful historical town of Side, offering glorious golden sandy beaches, wonderful history and of course a wonderful climate for holiday makers in the summer and for anyone living in the area full time who also have the benefit of brilliant facilities of schools, university's, hospitals and a wide range of shopping malls.
Property prices in the area have already increased dramatically over recent years offering excellent rental yields for investors, with luxury sea view Antalya properties reaching in the region of 8% for annual rental yields, marking Antalya as a property investment hotspot for overseas investors from all over Europe and beyond.
Sea view apartment for sale in Antalya City
Antalya is a huge province that sits on the southern coastline of Turkey, with a huge and ever-expanding city centre that is seeing new areas being developed to cope with rising tourism numbers and a growing population of both Turkish people and ex-pats from various countries.
If you are searching for a sea view apartment in Antalya City for sale then you unlikely to find a property in the heart of the city as they sell very fast, however, if you move slightly west of the city centre to the developing area of Konyaalti you will find a great selection of prices for sea view apartment in Antalya city or to the east of the city to elite Lara Beach though being a well-established area prices are already high in Lara.
When looking to buy sea view apartment in Antalya City you will find that the prices are currently quite attractive in Konyaalti at is still a developing area, however, once the huge new marina project is complete in a few years time you will find that the area will attract numerous luxury yachts and a sea view apartment in Antalya City for sale may very well be out of reach for many buyers as we have seen in other Turkish marina resorts so the time to buy sea view apartment in Antalya City is right now.
Contact Turkey Homes when in search of prices for sea view apartment in Antalya City and with your budget and requirements in mind, we will guide you to your ideal Antalya City real estate and assist you throughout the property in Turkey buying process.
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Antalya city , Antalya 1 1
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Antalya city , Antalya 2 1


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Never Let Me Go
Movie Rating:
DVD Rating:
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Movie Details:
View Here
Keira Knightley
Carey Mulligan
Andrew Garfield
Special Features:
The Secrets of Never Let Me Go
Director Mark Romanek's On-Set Photography Tommy's Art
National Donor Programme & Hailsham Campaign Graphics
Other Info:
Video: Widescreen 2.35:1 Color
Audio: English: Dolby Digital 5.1 [CC]
Spanish: Dolby Digital Surround
French: Dolby Digital Surround
Subtitles: English, Spanish
Run Time: 104 min
Rating: R
Synopsis from DVD Cover:
Kathy (Mulligan), Ruth (Knightley) and Tommy (Garfield) are best friends who grow up together at an English boarding school with a chilling secret. Based on the acclaimed novel by Kazuo Ishiguro (The Remains Of The Day), Never Let Me Go is an intriguing exploration of hope and humanity.
Quick Review:
Going into Mark Romanek's "Never Let Me Go," I assumed that it would be another typical romantic drama. But after the first few minutes, I realized that this movie is anything but typical as it introduced a group of kids at a seemingly normal boarding school who learn that the boarding school is anything but normal and that they are on the wrong side of a medical break-through that the whole world is celebrating.
The story focuses on Kathy (Carey Mulligan), Tommy (Andrew Garfield) and Ruth (Keira Knightley) as children and then as teenagers living on a farm. There's an obvious connection between Kathy and the very shy and reclusive Tommy, but Ruth won't allow for that relationship to flourish and decides to steal Tommy for herself. This sets up the rest of the film as we watch the characters deal with jealousy, love and curiosity, while also struggle with the sad realization that their fate is sealed and the inevitable is coming.
"Never Let Me Go" is a very unique film in the sense that it has elements of sci-fi, but it's not a sci-fi movie. And while it takes place in the past, it's also about a possible disturbing future. The entire thing is wrapped in a beautiful package filled with thought-provoking topics and more heart that anything else out there.
The bonus material, however, could have been better. There's "The Secrets of Never Let Me Go," which is a making-of featurette filled with interviews and behind-the-scene footage. The rest is beautiful artwork, especially Romanek's "On-Set Photography." Since the film deals with such heavy topics, I was hoping that the bonus material delve deeper into them. Unfortunately, that's not the case.
In Conclusion:
To put it simply, "Never Let Me Go" is the best film of 2010. Mulligan, Garfield and Knightley have never been better, and it's a disgrace that this masterpiece didn't get a bigger marketing push or get the recognition from the Academy Awards that it deserves.
"Spectre" Breaks Box Office Records Overseas
Ridley Scott Reveals Another Title for "Prometheus" Sequel
There's a Good Reason Why Luke Skywalker Isn't on "Star Wars: The Force Awakens" Poster
Paul Bettany Responds to Jason Statham's "Avengers" Insult
"The Walking Dead" Fan Kills Friend Who Turned Into a Zombie
Johnny Depp and Edgar Wright Team for "Fortunately, the Milk"
"The Flash" Movie Hires Director
"Indiana Jones" Producer Says Harrison Ford Will Not Be Recast
Sandra Bullock to Star in Female Version of "Ocean's Eleven"
Another "Monopoly" Movie in the Works
"Jumanji" Remake Hires "Con Air" Writer
Disney's "Tower of Terror" Park Ride Movie Moving Forward
"Star Wars: The Force Awakens" Demolishes Pre-Sale Records
Daniel Craig Would Rather Commit Suicide Than Return as James Bond
Marvel Has Contingency Plans In Case It Regains Rights to Superheroes
Official "X-Men: Apocalypse" Plot Synopsis Revealed
"Transformers 5" Plot Details Revealed
"Ant-Man" Gets a Sequel, Marvel's Phase Three Release Dates Announced
"Hardcore" Sells to STX for $10 Million After Week-Long Bidding War
Reboot of "MacGyver" TV Series in the Works with James Wan
Lace Wedding Dresses
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text:
Pole Axe
Based on an original in a private collection. With a good sharp point a pole axe could be used as a short spear, the back or spike could be used to pierce armor, and the axe head itself was quite lethal. Head and langets are made from high carbon spring steel. Ships with an unsharpened edge. 68" overall with a 10" wide blade. Weighs around 4 pounds 12 ounces.


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"Who Has The BEST DIY Yule Log Cake?" Icing Room Facebook Photo Contest!
Christmas is exactly in 1 month time! Have you guys survey where to get your log cake this year?
Yesterday, I made a trip down to Icing Room at Jurong Point to collect my mini Yule Log cake and I'm really excited cause I get to DIY and design my over own log cake!!
Icing Room is the first ever cake shop that offers DIY cake decorative services!
This is my first time to Icing Room for cake decorative!
Hope my cake will turn out well and I wanna design it like a professional log cake look like those selling in the fridge.
Yule Log Cake available in 2 flavours: Vanilla Strawberry (left) or Chocolate (right).
I chose Chocolate Yule Log Cake!
Decorative materials! Colored piping bags, toppings and Christmas Deco!
Writing "Merry Christmas" using the piping bag! So difficult to write it nicely!
Almost done!
My ugly hand piping "Merry Christmas" on the cake! 🙁
Done! Front view of the Yule Log Cake! Nice??
My very own DIY Yule Log Cake!!
From 15 November till 16 December 2012, Icing Room having a "Who Has The BEST DIY Yule Log Cake?" Facebook Photo Contest!
1. Purchase a Mini Yule Log Cake at $18.80 and DIY it!
2. Snap a picture of your masterpiece!
3. Submit your entry on Icing Room Facebook Contest Page and get your friends to vote for you!
I have submitted my entry, so what are you waiting for?
Head to Icing Room, have fun decorating your very own Yule Log Cake and submit your entry to Facebook.
Stand a chance to win attractive prizes such as ipad mini, Canon camera, Selphy photo printer, Universal Studios Singapore passes, Golden Village gold class vouchers, etc worth up to $2,000. 10 participants with the most number of votes will be invited to an exclusive The Icing Room DIY Christmas Party on 22 December 2012.
This is the link to submit your entry:
More details available on: www.facebook.com/theicingroom


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The much-awaited project Nagpur-Mumbai Super Communication Expressway 'Samruddhi Corridor' is finally becoming reality after Chief Minister Devendra Fadnavis executed a memorandum of undertaking (MoU) with South Korea government for loans.
Had a very good meeting with Ms Kim Hyunmee, Minister of Land, Infrastructure & Transport (MOLIT) in Seoul, #SouthKorea .@Korea_land pic.twitter.com/ZKtdyism4Z— Devendra Fadnavis (@Dev_Fadnavis) September 26, 2017
It is said that the implementation strategy, legal systems, policies, technologies, and information will be done with the help of Korean government. The Korean government will also help the state government in various infrastructure development projects like Smart Cities, Metro Rail, airports etc.
This MoU is to help with implementation strategy,legal systems,policies,technologies & information in infrastructure development#SouthKorea pic.twitter.com/onZRuIQqsm— Devendra Fadnavis (@Dev_Fadnavis) September 26, 2017
Earlier, Fadnavis, with state officials, visited Seoul to meet South Korea minister for land and transport Kim Hyun-Mee. This was the meeting in which Fadnavis and Kim Hyun-Mee penned down the strategic partnership for infrastructure development projects in the state for four years.
Also signed MoU for increased cooperation for infrastructure projects like development of #SmartCities ,roads,airports,metro etc#SouthKorea pic.twitter.com/ss71CdtbpK— Devendra Fadnavis (@Dev_Fadnavis) September 26, 2017
Thank you Minister Kim Hyunmee and team for Korea's keen interest in Maharashtra Samruddhi (Prosperity) Corridor. #SouthKorea pic.twitter.com/o6qyYTCrMt— Devendra Fadnavis (@Dev_Fadnavis) September 26, 2017
For now, it is clear that South Korea's Ministry of Land, Infrastructure and Transport (MOLIT) will provide a total loan of Rs 45,000 crore for the execution of the 710-km Samruddhi Corridor. The Maharashtra State Road Development Corporation Limited (MSRDC) and Korea Expressway Corporation (KEC) will constitute a special purpose vehicle for planning and execution of Samruddhi Corridor.
The state will appoint a nodal officer of not below the Secretary rank in the SPV. Similarly, MOLIT will appoint a nodal officer of the rank of general director.
After MoU's interest, Samruddhi Corridor will start without any hurdles. The eight-lane corridor passing through 10 districts which also plans to develop 25 townships requires the acquisition of over 20,800 hectares of land.
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text: When the train moved off, he flung himself back into his corner, and shut his eyes, with an appearance of resolution, as though his own restlessness had finally begun to irritate him: as though he had decided to sit still. Helen looked out of the window by her face, into the lights and darkness of the disappearing town. In one piece of glass she could see the reflection of his face, and she watched it, quite confidently aware that he would not be able to keep his eyes shut, and after a few minutes he was leaning forward in his seat once more, his elbows on his knees, staring at the ground. Then, even as she watched, she saw a thought strike him: she saw the conception of the idea, she saw him reach into his pocket and take out a pack of cigarettes and a box of matches, and abstract a cigarette, and light it, all with the dreamy movements of a habitual smoker, and yet with a kind of surprise, for the truth was, as she could so clearly see, that he had even in his abstraction forgotten the possibility of such a trivial solace. As he drew on the cigarette she could see his relief, his gratitude toward his own recollection. The smoke consoled him, and she could feel in her the nature of the consolation: for she herself, when tormented by love, had found comfort in the repetition of small and necessary acts, in washing cups and emptying bins and fastening her stockings and remembering that it was time to have a meal. It seemed clear to her that it was love that was tormenting him: she knew those painful symptoms of disease. (A Voyage to Cythera)


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More power, more poise and the biggest styling update to the Lamborghini Aventador that went on sale in 2011.
Meet the Aventador S, the latest addition to the supercar family and a car designed to amp up the dynamic characteristics of the Italian car maker's flagship.
However, even if you have a lazy $788,914 lying around, it's likely you'll have to wait until 2018 to take delivery of the Aventador S. Dealers in Australia are expecting to get only about 20 of the latest addition to the Aventador range and already, demand is running hot.
Four-wheel winner
Key to the updates to the scissor door, carbon fibre-bodied, two-seat supercar is an edgier look characterised by new bumpers and revised side air intakes said to increase downforce and reduce aerodynamic drag. The rear wheel arches were inspired by the legendary Countach.
But it's the addition of a new four-wheel steering system and heavily revised suspension setup that promises the biggest change to the driving experience of the Aventador.
As well as improving around town manoeuvrability, the four-wheel steering system promises better high speed stability, cornering accuracy and faster lap times.
Power and drivability
Of course, it wouldn't be an updated Lamborghini without more power and the Aventador delivers with another 40hp, or 30kW, taking the total output to about 550kW – making it one of the most powerful cars on the road.
Sending power through a four-wheel drive system, the Aventador S is claimed to reach 100km/h in just 2.9 seconds on the way to a top speed of 350km/h.
Despite updates to the naturally aspirated 6.5-litre V12 engine, it still falls 10hp shy of the more track focused Aventador SV.
However, the focus for the Aventador S is more everyday driveability than breaking lap records. As a result, Lamborghini has added a customisable setting to its selectable driving modes.
The new EGO mode allows drivers to program the suspension, throttle sensitivity, exhaust sound and gear changes.
Cash to splash
The basics of the Aventador are unchanged; it still uses a carbon fibre body and monstrous carbon ceramic brakes.
Despite the hefty price tag, the Aventador misses out on Android Auto Connectivity, instead only offering Apple CarPlay. An advanced lap timing system is one of numerous options that can push the price tag higher.
For now, the S treatment is limited to the Aventador Coupe but logic suggests it will eventually flow through to the Roadster.
Oh and just in case you're thinking of scraping together the $788,914, also be prepared to shell out close to $50,000 in on-road costs, depending on what state you live in.


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My name is Chelle Cordero and I am a writer.
Chelle loves writing stories of Passion & Suspense and has the following novels currently on the market: Bartlett's Rule; His Lucky Charm; Within the Law; Courage of the Heart; Hostage Heart; A Chaunce of Riches; Common Bond, Tangled Hearts; Final Sin; Hyphema; Karma Visited; and Annie's Karma. Her other works include the EMS Novels Bundle Pack (contains both Final Sin and Hyphema); Until the Ambulance Arrives (a layman's guide to help deal with a medical emergency); The Many Faces of Chelle Cordero (a short story anthology); and 60+ Days to Live, Breathe and Write (based on the long running and successful Amazon Kindle blog Living, Breathing, Writing)
Several of Chelle Cordero's books have won various accolades including:
- Hyphema won the Dec 9, 2011 Friday Book Cover Vote on the Shades of Love website & was recommended in the book Summer Reading: 2012 Blue Ribbon Selection published by the Ewen Prime Co.
- Final Sin was an Honorable Mention in the Fiction Category of the 2010 NY Book Festival & a 2009 Pushcart Prize nominee.
- Popular trade magazine EMSWorld posted about Final Sin & Hyphema.
- Bartlett's Rule was named one of Carolyn Howard Johnson's Top Ten Reads for 2009
- A Chaunce of Riches was Winner of D. Renee Bagby's readers' choice for The Best Overall First Chapter, April 2010
- 60+ Days to LIVE, BREATHE, & WRITE Writer's Book Selected as Writer's Groups 'Textbook'
- Karma Visited was featured in USA Today – Happy Ever After – Nov. 7, 2013
She also writes non-fiction articles for several newspapers and magazines.
About the author:
Chelle Cordero grew up in the Bronx, New York City, the younger daughter of Reva and Marcy Cordero. She studied Theatre Arts/Drama at the High School of Art and Design and Fordham University at Lincoln Center. She married photographer and AudioVisual consultant Mark Engelman in 1975 and lives in Rockland County, New York; they have two children – Jenni Salomon and Marc Engelman.
Ms. Cordero is a freelance writer whose articles have appeared in various publications including The Journal News, Hudson Valley Magazine, Emergency Magazine, Spotlight, Auto Trim News, EMS Products, Sound Management Magazine, Creator's News supplements, and more. Cordero also writes a monthly column on NYS (EMS) Emergency Medical Service issues in 1st Responder Newspaper.
After meeting and becoming engaged while Auxiliary Police Officers in NYC, Chelle and her husband Mark spent nearly three decades (each) as volunteers in their local EMS system in Rockland County, New York as riding EMTs and in various leadership positions; they were at the helm of their ambulance corps during Superstorm Sandy and also ran a shelter for those who needed during and after the storm; Both of their children and their daughter's husband and son's wife also served in various leadership positions in the ambulance corps. Jenni, Marc and his wife Trish have careers in NYS EMS. The premier issue of Rockland Magazine (fall 2005 from The Journal News [pre-Trish]) featured an article on the family's volunteerism.
Chelle combines research and many of her lifelong experiences in her writing to create stories filled with Passion & Suspense. She enjoys being in love and believes that everyone should experience great love and memorable adventures.
You can learn more about Chelle Cordero and her novels and other writing at her author blog at http://chellecordero.blogspot.com/ or her online list of credits and portfolio at http://bylines333.wordpress.com/chelles-resume/.
Connect with Chelle on Facebook, Twitter, and Google+.
Chelle welcomes interviews and can be reached by email at firstname.lastname@example.com, or by US postal mail at Post Office Box 333, Tomkins Cove NY10986.