text:
Research Proposal: Adolescents Disclose Information in Cyberspace
Pages: 9 (3422 words) · Bibliography Sources: 10 · Level: College Senior · Topic: Education - Computers · Buy This Paper
Adolescents Disclose information in Cyberspace vs. how they communicate Face-to-Face in real Life in the United States of America.
Administration of Survey
Descriptive Data gender and Age 11
Ethnic background
Scoring and Analysis
Adolescents Disclose information in Cyberspace vs. how they communicate Face-to-Face in real Life in the United States of America
Research has benn displaying that Taiwanese adolescent males are more willing to communicate data about their sexual activity and relationship intimacy when they are disclosing information in cyberspace, as opposed to when communicating face-to-face in person (Yang, Yang, & Chiou, 2010). That is to say that there is not a strong correlation between the males' level of sexual disclosure and their real life relationship intimacy (Yang, et al., 2010). For Taiwanese female adolescents, a U-shaped relationship has been found between relationship intimacy and a propencity for sexual disclosure. This means that females in the study were more willing to engage in sexual disclosure with both low intimacy and high intimacy relationships. A topic for future research is the influence of culture on the Social Penetration Theory. Moreover, it is recommended that furture research examines the influence of gender in different cultures on the Social Penetration Theory. It is important because the Social Penetration Theory is central to communication and can be applied to relationships of many different types, including those that only occur in cyberspace, (either anonymously or with the use of real names), and in both online and offline environments. Given the belief that Western societies are assumed to be considered low context cultures, it is of more intrest to explore how adolescents disclose information in cyberspace, than how they disclose information face-to-face in real life. The purpose of this paper is to explore how adolescents disclose information in cyberspace vs. how they communicate face-to-face in real life in the United States of America. The types and levels of friendships that people have, in addition to the cultural contexts and backgrounds in which the friendships develop, are related to the amount and degree of self-disclosure that occurs. Self-disclosure refers to the intentional and unintentional information that is revealed by individuals about themselves to other people, and the idea that behvaior of self-disclosure will occur regardless of the values held by people. Researching this cross culturally to note the differences, serves a good purpose.
Literature Review
Before looking at adolescents Disclose information in Cyberspace vs. how they communicate Face-to-Face in real Life in the United States of America, it is significant to get an understanding of the fast development of numerous technologies and their up-to-date custom all over the United States. Throughout the past few decades, technology procedure has grown suggestively. For each the U.S. Survey, 80% of homes described having a computer in 2013, compared with only 9% in 1984 (Neely, 2015). Of that number, 75% of homes described retrieving the Internet, up from just 20% in 2000, the initial year the Census requested in regards to Internet utilization (Knapp M.L., 1980). Since 2013, 95% of adolescents had some cyberspace experience of some kind, and for individuals under the age of 44, the amount was next to 98% (Tang, 2012). The drastic upsurge in Cyberspace usage is especially evident in younger generations. There is one study, led by the Kaiser Family Foundation, discovered that people ages 8 to 18 spent most of the time on Cyberspace than on any other kind of activity -- at an average of 7.5 hours a day (Liu, 2015)
According to Liu (2015) Cyberspace has been one of the fastest growing features of the Internet. Twitter Facebook, and Myspace other such means of communication are being utilized by millions of teenagers all over the world each and on a daily basis. With the rise of these Cyberspace websites, teenagers now have easier ways of communication by means of a single website. As a result, through this comfort, teenagers are resorting to using Cyberspace and other such means of social media in order to be able to communicate at an unparalleled amount. This is particularly true for adolescents today, the individuals known as digital natives. Instead of speaking with someone face-to-face, or picking up a telephone.
Much of the early research on Cyberspace focuses on the nature of the channel, and insinuations these characteristics have for communication instead of face-to-face. Cyberspace is text-based, and as a result non-verbal communication is in large part removed. Cyberspace, when used in an asynchronous format (e-mail) does not permit for instantaneous feedback, which in turn obstructs a sender's capability to modify a message if a receiver's understanding is wrong (Knapp M.L., 1980). Media richness theory makes the point that CMC is a leaner environment for communication than face-to-face (Chen, 2012). When reaction is overdue and users are not able to rely on nonverbal cues, uncertainty is improved, in that way creating chance for miscommunication. Media naturalness theory (Manning, 2013), in the beginning established in order to defend the Cyberspace as inferior dispute, is an addition on media richness theory (Neely, 2015). Media richness theory reasoned that lack of prompts in Cyberspace would deter communication. However, media naturalness theory goes on to mention that this phenomenon by making the point that humans are used to and most relaxed in face-to-face situations. This theory is learned by theories of Darwinian evolution, maintaining that humans have established social communication skills proposed to be expended in a face-to-face setting (Dunleavy, 2009). They contend that anything external of this is peculiar. The amount of "lack of pretension" is determined by likening that channel to the most natural channel of face-to-face. Many experts foretold that the unnaturalness of Cyberspace would necessitate higher quantities of mental effort that communication would be unclear and that users would go through lifelessness when using the channel to resolve tasks that are complex (2008). Founded on this theory, those using Cyberspace would fight with understanding of messages, feel less affianced for the duration of conversation and have lesser levels of communication gratification.
Cyberspace contrasts by degree of synchronization with synchronous Cyberspace as well as channels for example online chatting and asynchronous channels together with e-mail. Even though some people can debate that synchronous channels would be more beneficial in that they permit for quicker response, others contend that asynchronous channels are more helpful to users in that they permit for more reflection and reexamination of one's message before transfer (Tang, 2012). The huge bulk of Cyberspace models, theories and empirical research upkeep the first theory of the deficiency of synchronization being an interference to interaction. It may perhaps likewise be the case that users would have a preference with diverse levels of synchronization centered upon the content of the message and the context in which it is being sent (Campbell, 2007). Further research shows that the channel of communication could have suggestions for not merely how precisely users can understand content of a message but furthermore how precisely users can understand feelings within a message (Chen, 2012). In a theoretical model of Cyberspace use Chen makes the point that the lack on non-verbal cues makes correct perception of emotions problematic and receivers could assign more neutral or negative connotations to messages than senders planned. Liu (2015) made the point that the discussion with a model that specifies how Cyberspace use may inspire the growth of struggle in a work setting. They take a chance on the fact that the structure of e-mail weakens feedback, arranges for smallest social cues, raises "quarrel bundling" or "piling on" in that users have the skill to produce drawn-out messages, and that the text-based character of e-mail permits for extreme attention to or contemplation of the message by both receivers and senders. Every one of these issues are argued in order to fund to frustration, and misunderstandings which can lead to heightened conflict. Numerous studies have likewise discovered that the ensuing level of communication gratification among teenagers is also lower when using Cyberspace vs. face-to-face.
In a study measuring for levels of satisfaction and performance through three dissimilar communication environments (instant messaging, video conferencing, and face-to-face), it was discovered that the style of communication being utilized neither helped nor delayed performance, on the other hand those grown adults using the Cyberspace mode described the bottommost levels of satisfaction (Neely, 2015). Alike conclusions were described in an examination that compared levels of satisfaction after participants completed task assignments in face-to-face and Cyberspace. It was discovered that the Cyberspace environment was regarded lower in satisfaction, intimacy and depth of giving out (Campbell, 2007). Another study measured stranger dyads for levels of confidence in collaborating messages and accuracy in interpreting messages across Cyberspace, voice only and face-to-face surroundings (Dunleavy, 2009). Those that were involved were trained to deliver scripted messages with detailed features (seriousness, cynicism, anger sadness,) and rate their level of self-assurance in communicating these messages along with calculating the receiver's degree of correctness in understanding the message. Outcomes specified that dyads were more precise in communication in the voice or face-to-face circumstances.
Likewise, growing… [END OF PREVIEW]
Ordering Options:
1. Download Full Paper (9 Pages)
or2. Let us write a NEW paper for you!
Most popular!
Internet Use Posting Personal Information Research Proposal …
Informing Adults on Secured Online Environments for Children Term Paper …
Teenager's Awareness and Their Lack of Implementing Term Paper …
Children, Especially Teenagers, Are at a Vulnerable Essay …
Cite This Research Proposal:
APA FormatAdolescents Disclose Information in Cyberspace. (2015, July 31). Retrieved November 15, 2019, from https://www.essaytown.com/subjects/paper/adolescents-disclose-information-cyberspace/7268623
MLA Format"Adolescents Disclose Information in Cyberspace." 31 July 2015. Web. 15 November 2019. <https://www.essaytown.com/subjects/paper/adolescents-disclose-information-cyberspace/7268623>.
Chicago Format"Adolescents Disclose Information in Cyberspace." Essaytown.com. July 31, 2015. Accessed November 15, 2019.


text:
Here's how I went about it. I was inspired a few years ago by a large "M" on my friend's wall (Cherie, you were ahead of the trend.) and knew I had to copy that! So I used the large letter "B" as my key inspiration and one of the main anchors of the wall.
I also wanted a mix of typography and inspirational words incorporated.
|These press letters were my hubby's grandparents.
I thought they were cool, so I framed them in a shadowbox.
|This is called strategic photography to give the illusion that my house is nice and neat.
Some other day I will zoom out when it is actually cleaned up.
In my family room, I simply displayed large headshots of my kids straight across.
Easy peasy and a big impact.
|More strategic photography. Yep, my house is a mad mess right now.
Somewhere in the near future, I hope to make these walls the kids' art gallery wall.
But that's another post someday soon, I hope...
|Not really doing their artwork justice.
|Blank wall with poster I thought was kinda cool, not working so much.
|More blank walls. Time to kick it up a notch!
If you are a home design junkie like me,
come back tomorrow to hear about a good read
packed with great design info and eye candy.
come back tomorrow to hear about a good read
packed with great design info and eye candy.

subset: commoncrawl


text:
Climate controlled, Interior, Elevator
Climate controlled, Premium unit, Interior
Climate controlled, Premium unit, Interior, Elevator
Climate controlled, Interior
Good clean place to store your stuff
As of now it has been a pleasure storing stuff at this location. good hours and good functioning elevators, doors, locks , etc.
Recommended: Yes
Nice clean place, good for storing stuff
So far it has been great. Good hours and seems like a property that is operated well
Get your coffee on the way to work
It would've have gotten 5 stars but after making a reservation my mover and I had to wait over 30 minutes (mind you the store had just opened for the day and it was labor day weekend) To the worker walking in casually with her Starbucks pastry and coffee.
easy, very clean, secure
Easy move in, good value for near Denver, the climate control is fantastic, A+, perfect for paintings, musical instruments, furniture and anything else that might be damaged by changes in temperature, or weather
FYI: their "5'x10'" units are actually closer to roughly 4'9" x 10'6" with the door closed, it wasn't an issue for me though.
Large, clean, & competitively-priced units
Best deal/SF in town (without sacrificing quality) that I could find in the Metro Area.
Incredibly nice, so clean and great storage!
I felt so happy picking this as my storage location. The staff is incredibly nice, the place is very clean and I love that it is climate controlled. The price is great and so is the insurance! Love it!
Great experience
Very, clean well let. Everything was explained. It was a very nice experience.
Very New and Very Clean, easy access, friendly service.
new, clean
Best price around, the facility is new, safe, and clean
Best storage unit in West Denver
Excellent place to rent space for month-to-month storage.
Great place to rent storage
Great storage for the price. Very easy to access and very good access toe verything.
Amazing place and service
The customer service exceeded my expectations. The facility is clean and welcoming.
Clean,efficient, friendly.
Smooth process, friendly staff. Only thing I donât like is the fact that a special lock is needed, that was hard to find, so I ended up spending way more than I needed to on a lock.
Stress free experience
Staff was fantastic! Moving is stressful and they made this portion of it easy.
Affordable storage
Quivk move in process and very affordable way better then extra space storage down the road.
Easy move-in
We were able to make a reservation and move in pretty quickly. We took them up on their offer of a free truck rental on move-in. The driver, John, was helpful. Weâd recommend StorQuest to a friend.
Excellent service. Very clean brand new facility.
Had to find a small indoor storage place on short notice. After doing some shopping, these guys had the best pricing in the area. All storage is indoor, climate controlled. If you have big items and need direct access this is not the place for you. The facility was very clean, just opened in January so it is brand new. Service was excellent, very quick and easy sign up. Lots of cameras and good security. Having to put in code for the gate and then again for the door and then again to get out of the gate seems a little overkill, but maybe that's a good thing. The one complaint I have is that the code boxes are arranged such that you can't reach them from your car, and have to get in and out of the car every time you are coming in or going out. This seems pretty silly. Otherwise, all great so far!
Great price and super clean
Locked in the best price in town online and moved in the next day. Price gouged a bit on the lock but convenience is worth something. Was in and out in an hour including moving my stuff in.
Nice and clean
Lady did a wonderful job in serving the man ahead of me in myself. She was the only one working on Sunday and did an awesome job handling
Clean Facility
Staff very nice and facility very clean.
Great place for storage
Brand new facility, very clean and great staff.
5 stars!
It's been great so far, we're 2 months in:-)
Love it
Clean facility friendly staff easy access
Pretty much what was promised
Reserved online an verified via phone call move in cost. When I arrived day of move in, price more than doubled as the unit I reserved was the last one. While the office staff was friendly and courteous, no options were offered and I had to request it there was an option for a different size unit. Otherwise the unit was clean and it was straightforward.
He facility is a great price for such a nice setup. The staff was friendly, helpful and knowledgeable. It was easy to move in.
We like it
Clean, pricing, customer service, very good.
A couple of things I noticed: Understand the sliding door needs code for entrance but if you are moving dozens of things, after a little bit, it really gets annoying to enter the code every time you want to take boxes inside. Also,. the space for loading could be small if you bring a medium size Uhaul, for instance.
I booked online. Zack made sure to call me and make sure that I had everything in order, Insurance Etc. He made the moving experience very easy and painless.
Great new storage facility
Very new, very clean, excellent customer service and pricing. Highly recommend!!
Good experience
Nice, new and clean climate controlled storage facility.
Easy and super convenient
Super clean and easy to use storage facilities. Highly recommended and we will use them every summer.
Great customer service & very clean!
not to bad
Pretty good except for left hanging waiting for the storage lady to some let us in after paying and I stress she said nothing and went on to lunch and lift us waiting there smh other than that itâs great
Easily done, and accessible units.
Decent price and nice facility I just got rubbed the wrong way I guess
Couldnât believe. At we got to the facility loads down with a full trailer. Go in and have a no problem checking in getingbny paper work handled etc and was told by same person that checked me in that they would be meeting me at the unit to take out the house lock and let us in and it was over an hour or more while the office was locked down and no one was answering at all for us to just sit there and find out that same person went out to lunch instead of letting us in and finishing the move in process I was kinda taken back by it but other than that the unit is great clean and very secure.
Great facility, clean, new.
I recently moved my storage to this facility, due to a breakin at UStore. Not only are the prices more affordable but there indoors, more cameras. I feel great knowing my belongings are safe. Great customer service in the front.
I'm very impressed with how the place is set up and ran.. It's very organized and the staff is awesome.
Convenient & clean
I am happy with my decision to rent from StorQuest. The location is convenient and it's a very clean facility.
Brand new, super clean, smart and helpful staff, great price.
I don't write reviews much, but this is warranted. I booked one of the lowest rates in Denver for a 10 x 10, the facility is brand new and spotless, and the attendant that checked me in was smart, professional, and helpful.
Top notch facility with great prices
I couldn't be happier that I chose this facility to store my oversize items during Spring cleaning. Jennifer B. was fabulous and super helpful. She made moving in quick, easy, and painless. I highly recommend these guys for your storage needs
Great location, great prices, fantastic customer service!
Great location, great prices, clean, and fantastic customer service!
Zack great guy
Showed me all around, very helpful with all the information. Really nice facility.
Awesome place!
The price is great, the people are too. It's brand new and quite nice!
Great place; secure and extra clean
Great place
Pricing is great and location secure
Great customer service.
The manager did a great job of showing me my unit and making sure I was informed.
Great in and out
Zack was very busy but still treated me as if o were number1.
Great service
Staff were polite and courteous. Very clean and a great price.
(877) 691-2497(Se habla espanol)
Customer Service
2018 © Online Self Storage Directory. All Rights Reserved.
Privacy Policy | Terms of Service


text:
White Cotton Oversized Tee
Fits close to a 5XL tee
- Cut & Sewn
- Heavyweight Cotton
- Huge Print
- Split Seams
- Very Limited Amount Produced
Now open for pre-order! By preordering you understand there is a wait time and as such please put an address that is ahead of the estimate delivery date shown below. If anything email me and i'll mark down your new address if you needed it changed before the delivery.
Estimate for delivery is Mid December for shipping & processing.
as always ❤
follow for progress


text:
Specialists in Land Rover Parts & Accessories Since 1970 Range Rover • Range Rover Sport • Discovery • LR3 • LR4 • Evoque • Freelander • LR2 • Defender • Series
In Stock:
Item: T450 (Same Fit As Part # 450 )
For vehicles with Factory Siderails. With an iron grip, the Thule Crossroad mounts to your car's raised rails, creating a versatile multipurpose rack system when utilizing in combination with Thule's Load Bar crossbars.
This kit includes (4) Crossroad mounts and integrated adjusting tool (bars not included.)
We offer a number of combination packages with Crossroad mounts, Thule Load Bar crossbars and ski rack attachments for complete roof rack solutions.
SIGN UP for Exclusive Offers & Latest Deals
Please wait while we calculate your shipping cost.....


text:
[Listen] Digitalism - "2 Hearts"
Almost exactly two months from now, German electronic duo Digitalism will be releasing I Love You, Dude, the much-anticipated follow-up to the band's 2007 debut Idealism. We've already heard the energetic, heart-pumping track "Blitz" (which also has a music video), but today, the duo unveiled the second track on the album titled "2 Hearts." This track is much more ethereal and vocal-focused than "Blitz," but that doesn't mean it's without that signature Digitalism punch. Check out the song for yourself after the jump, where you can also see the tracklisting for I Love You, Dude.
Digitalism - 2 Hearts by Freeman PR
I Love You, Dude Tracklist:
01. Stratosphere
02. 2 Hearts
03. Circles
04. Blitz
05. Forrest Gump (feat. Julian Casablancas)
06. ReeperBahn
07. Antibiotics
08. Just Gazin
09. Miami Showdown
10. Encore


text:
mood beaters: anxious
From what I hear, this month has been a MOOONTH for everyone. A month of change, sadness, craziness, hurt, etc. It definitely has been a roller coaster for me! Usually the feeling that follows all of the ones listed is anxiety. Anxiousness about doing the right thing, saying the right thing – you know all of the […]Read more "mood beaters: anxious"


text:
About Wintrip Communication
At Wintrip Communications we are all about small. We're the one small businesses and entrepreneurs look to for website design and social media. With over 20 years of technology and communications experience, we're overflowing with expertise to help you look and sound better online.
There's a science to effective online communication materials. At Wintrip Communications we believe in sharing that invaluable knowledge with our invaluable clients. With our unique Website Coaching session(s) we'll show you easy ways to improve your existing website to get the most out of it; because we don't just create pieces that look good and drive sales, we teach you why and how they work. It's all the benefit of an expert without the cost, that's the Wintrip Communications difference.
About Danielle Wintrip
There's an undeniable synergy in the work of people that have the specific education, expertise and enthusiasm for their job … which is what Danielle brings to her role as founder of Wintrip Communications. She is creative, resourceful and collaborative, and, she's told, a good teacher. When combined with her knowledge from working in industries as different as academic medicine and investment banking software to a gourmet popsicle startup make for a unique skill-set that is perfect for communication design.
All the way through her two rounds of postgraduate studies, one in information technology and the other in communications, Danielle has kept her friendly, easygoing attitude. This she also learned and perfected while learning to navigate living in Tokyo, Holland and Edinburgh.
She now calls the Toronto home and spends her free time doing yoga, walking her two dogs, watching baseball and (most of the time) laughing at her husband's jokes.


text:
Meniscal Repair
Meniscus tear is the commonest knee injury in athletes, especially those involved in contact sports. A sudden bend or twist in your knees causes meniscal tear. This is a traumatic meniscus tear. Elderly people are more prone to degenerative meniscal tears as the cartilage wears out and weakens with age. The two wedge-shape cartilage pieces present between the thighbone and the shinbone are called meniscus. They stabilize the knee joint and act as "shock absorbers".
Torn meniscus causes pain, swelling, stiffness, catching or locking sensation in your knee making you unable to move your knee through its complete range of motion. Your orthopaedic surgeon will examine your knee, evaluate your symptoms, and medical history before suggesting a treatment plan. The treatment depends on the type, size and location of tear as well your age and activity level. If the tear is small with damage in only the outer edge of the meniscus, nonsurgical treatment may be sufficient. However, if the symptoms do not resolve with nonsurgical treatment, surgical treatment may be recommended.
Surgical Treatment
Knee arthroscopy is the commonly recommended surgical procedure for meniscal tears. The surgical treatment options include:
- Meniscus removal (meniscectomy)
- Meniscus repair
- Meniscus replacement
Surgery can be performed using arthroscopy where a tiny camera will be inserted through a tiny incision which enables the surgeon to view inside of your knee on a large screen and through other tiny incisions, surgery will be performed. During meniscectomy, small instruments called shavers or scissors may be used to remove the torn meniscus. In arthroscopic meniscus repair the torn meniscus will be pinned or sutured depending on the extent of tear.
Meniscus replacement or transplantation involves replacement of a torn cartilage with the cartilage obtained from a donor or a cultured patch obtained from laboratory. It is considered as a treatment option to relieve knee pain in patients who have undergone meniscectomy.
Arthroscopy of the Knee Joint
Knee Arthroscopy is a common surgical procedure performed using an arthroscope, a viewing instrument, to look into the knee joint to diagnose or treat a knee problem. It is a relatively safe procedure and a majority of the patient's discharge from the hospital on the same day of surgery.
Knee anatomy
The knee joint is one of the most complex joints of the body. The lower end of the thighbone (femur) meets the upper end of the shinbone (tibia) at the knee joint. A small bone called the patella (kneecap) rests on a groove on the front side of the femoral end. A bone of the lower leg (fibula) forms a joint with the shinbone.
To allow smooth and painless motion of the knee joint, articular surfaces of these bones are covered with a shiny white slippery articular cartilage. Two C-shaped cartilaginous menisci are present in between the femoral end and the tibial end.
Menisci act as shock absorbers providing cushion to the joints. Menisci also play an important role in providing stability and load bearing to the knee joint.
Bands of tissue, including the cruciate and collateral ligaments, keep the different bones of the knee joint together and provide stabilization to the joint. Surrounding muscles are connected to the knee bones by tendons. The bones work together with the muscles and tendons to provide mobility to the knee joint. The whole knee joint is covered by a ligamentous capsule, which further stabilizes the joint. This ligamentous capsule is also lined with a synovial membrane that secretes synovial fluid for lubrication.
Indications for Knee arthroscopy
The knee joint is vulnerable to a variety of injuries. The most common knee problems where knee arthroscopy may be recommended for diagnosis and treatment are:
- Torn meniscus
- Torn or damaged cruciate ligament
- Torn pieces of articular cartilage
- Inflamed synovial tissue
- Misalignment of patella
- Baker's cyst: a fluid filled cyst that develops at the back of the knee due to the accumulation of synovial fluid. It commonly occurs with knee conditions such as meniscal tear, knee arthritis and rheumatoid arthritis.
- Certain fractures of the knee bones
Knee arthroscopy is performed under local, spinal, or general anesthesia. Your anesthesiologist will decide the best method for you depending on your age and health condition.
- The surgeon makes two or three small incisions around the knee.
- Next, a sterile saline solution is injected into the knee to push apart the various internal structures. This provides a clear view and more room for the surgeon to work.
- An arthroscope, a narrow tube with a tiny video camera on the end, is inserted through one of the incisions to view the knee joint. The structures inside the knee are visible to the surgeon on a video monitor in the operating room.
- The surgeon first examines the structures inside the knee joint to assess the cause of the problem.
- Once a diagnosis is made, surgical instruments such as scissors, motorized shavers, or lasers are inserted through another small incision, and the repair is performed based on the diagnosis.
The repair procedure may include any of the following:
- Removal or repair of a torn meniscus
- Reconstruction or repair of a torn cruciate ligament
- Removal of small torn pieces of articular cartilage
- Removal of loose fragments of bones
- Removal of inflamed synovial tissue
- Removal of baker's cyst
- Realignment of the patella
- Making small holes or microfractures near the damaged cartilage to stimulate cartilage growth
- After the repair, the knee joint is carefully examined for bleeding or any other damage.
- The saline is then drained from the knee joint.
- Finally, the incisions are closed with sutures or steri-strips, and the knee is covered with a sterile dressing.
After the Surgery
Most patients are discharged the same day after knee arthroscopy. Recovery after the surgery depends on the type of repair procedure performed. Recovery from simple procedures is often fast. However, recovery from complicated procedures takes a little longer. Recovery from knee arthroscopy is much faster than that from an open knee surgery.
Pain medicines are prescribed to manage pain. Crutches or a knee brace may be recommended for several weeks. A rehabilitation program may also be advised for a successful recovery. Therapeutic exercises aim to restore motion and strengthen the muscles of the leg and knee.
Risks and complications
Knee arthroscopy is a safe procedure and complications are very rare. Complications specific to knee arthroscopy include bleeding into the knee joint, infection, knee stiffness, blood clots or continuing knee problems.
Knee arthroscopy is a very useful technique for treating knee problems. It allows the surgeon a clear view of the internal structures of the knee to diagnose and then treat the problem. Most patients are discharged on the same day of the surgery. Recovery is also much faster than an open approach. Knee arthroscopy is a relatively safe procedure that ensures a quick return to normal activities of daily living.
Other Knee List
- Normal Anatomy of the Knee Joint
- ACL Tear
- PCL Tear
- MCL Tear
- LCL Injury
- Meniscus Tear
- Articular Cartilage Lesions
- Patella Dislocation and Instability
- Patellofemoral Instability
- Osteoarthritis
- Osteonecrosis of the Knee
- Knee Fracture
- Anterior Cruciate Ligament ACL Reconstruction
- Arthroscopy of the Knee Joint
- Total Knee Replacement (TKR)
- Unicondylar Knee Replacement
- Osteotomy
- Subchondroplasty


text:
Release 09-48
|Mary Salas Fricke
(916) 322-2990
SACRAMENTO -- The Air Resources Board
will receive $161 million in the next installment of the 2006 voter-approved Proposition 1B funds for cleaning
up emissions from school buses, trucks and port equipment as a result of the State Treasurer's sale of bonds on
Earth Day.
The Goods Movement Emission Reduction Program will receive $90 million and the Lower-Emission School Bus Program will receive approximately $71 million. ARB administers both programs, part of a larger $19.93 billion 2006 Highway Safety, Traffic Reduction, Air Quality and Port Security Bond Act. In December 2008, ARB suspended implementation of these programs because of the state's inability to raise bond funds.
"We are glad to see these critical clean-air programs restarting," said ARB Chairman Mary D. Nichols. "Californians will have healthier air to breathe in the four trade corridors, and our children will be exposed to fewer toxic emissions from older, dirty school buses."
This bond money will be used to:
For a full list of funded projects, visit: /bonds/gmbond/docs/2009_05_20_external_prop_1b_funds_distribution.pdf
The $1 billion Proposition 1B: Goods Movement Emission Reduction Program is a partnership between the Air Resources Board and local agencies (like air districts and seaports) to quickly reduce air pollution emissions and health risk from freight movement along California's trade corridors. Local agencies apply to ARB for funding, and then those agencies offer financial incentives to owners of equipment used in freight movement to upgrade to cleaner technologies. Projects funded under this program must achieve early or extra emission reductions to complement ARB rules.
The $200 million Lower Emission School Bus program is a partnership between ARB, the 35 local air districts and school districts throughout the state, with the goal of reducing school children's exposure to both cancer-causing and smog-forming pollution. The program provides grant funding for new, safer school buses and air pollution retrofit equipment.
For more information on Proposition 1B, visit: /gmbond.
For more information on the Lower Emission School Bus program, visit: /bonds/schoolbus/schoolbus.htm
The Air Resources Board is a department of the California Environmental Protection Agency. ARB's mission is to promote and protect public health, welfare, and ecological resources through effective reduction of air pollutants while recognizing and considering effects on the economy. The ARB oversees all air pollution control efforts in California to attain and maintain health based air quality standards.


text:
Beverly Graves
Fivecents.Onenickel.Charlie Brown's payment to Lucy for psychological services. It may not seem like much, but the sound of it clanking around in that tin can makes Lucy happy.
Featured Content
One nickel plating bath. Standard size tank. It is Schultz job shop's manual line for small runs and odd lots of parts. It is not a big line, but it can create big headaches for Schultz.
California, Washington and Europe are increasing regulatory threats to the use of soluble nickel in the plating industry. Because of this, finishers are drafting a comprehensive strategy to combat bad science and ill-informed regulatory decisions relating to the use of nickel in plating.
California's regulatory actions added all nickel compounds to the list of carcinogenic compounds subjectto new source review.
Federal regulatory activity is occurring at the Department of Health and Human Services, which is moving to finalize its ninth Report on Carcinogens that proposes to formally list all nickel compounds as carcinogenic. More information can be found on the Internet at http://www.os.dhhs.gov/.
What is the cure for this headache? One remedy is FinishersPAC, a political action committee formed by the GAC. The Government Advisory Committee is made up of members of the American Electroplaters and Surface Finishers Society (AESF), the Metal Finishing Suppliers Association (MFSA) and the National Association of Metal Finishers (NAMF), who formed the pack to help support upcoming elections.
The Government Relations Staff in Washington, D.C. is working with the GAC to outline options for political, legal and technical strategy. The industry believes regulatory actions are not based on sound science, since the latest scientific work on nickel concludes that nickel's cancer-causing potential cannot be determined.
The effort will require considerable resources; and, therefore, has set a fundraising goal of $25,000 by July 2000. Would you contribute to the FinishersPAC? Would you donate directly to the Government Relations Fund?


text:
Recommendations can have a strong influence on purchasing decisions, especially in our age of social media. But did you know that recommendations are also key factors in decision-making around joining membership organizations too? A recent MetLife/Ipsos survey found that: "[recommendations from friends, family and colleagues appear to have the greatest influence over a person's decision to join. Nearly one-third (28%) of association and affinity members said that such recommendations were the most important factor impacting their decision to join. It was also important to many members that the association be well known and have a good reputation."
A survey by Search Engine Land found that "72% of consumers surveyed said that they trust online reviews as much as personal recommendations, while 52% said that positive online reviews make them more likely to use a local business."
Wild Apricot learned first-hand the impact LinkedIn recommendations can have. With our focus on small nonprofits and local associations, we recognized that one of the best things for any company – particularly a smaller one – is good word-of-mouth from current customers. So to leverage positive customer feedback, we encouraged customers to post reviews on our LinkedIn page.
Then to determine how these product recommendations were influencing product trials and conversions, we conducted a test comparing a version of our homepage with excerpts from LinkedIn reviews to a version without. This test showed that highlighting LinkedIn recommendations on our home page raised conversions (of users signing up for a free trial) by 15%." So, while it may be great to be "liked" on Facebook or tweeted about, we found that showcasing LinkedIn reviews had a tangible, measurable impact. Since we were able to demonstrate this impact, LinkedIn created a case study about Wild Apricot's success.
With the MetLife research and other membership surveys confirming that peer recommendations can be key in decisions to join, it makes sense that including member recommendations on your LinkedIn site should be effective in building your membership.
Since LinkedIn is recognized as a social network for professionals, folks realize that the recommendations come from real people. This type of recommendation offers credibility for your brand or your organization. After all, it's one thing to read a product review, but another thing to read a review and know that the person is a friend of yours; a peer; or has a similar role at a like organization. That connection can have a strong influence on a potential member's decision-making.
Recently, LinkedIn also added a follow button for companies. As a TechCrunch blog post noted, "now LinkedIn users will see 'follow Company' buttons on company sites, as well as on LinkedIn itself. Similar to Facebook's Like button, as long as you are logged into LinkedIn, you can follow a company automatically by clicking the button. If you are not logged on, a box will appear asking for your LinkedIn credentials."
Image source: How LinkedIn Works by Infographiclabs


text:
There's something enchanting about the quest for ultimate efficiency.
It's a never-ending pursuit – one riddled with stumbling blocks and minor victories along the way. We are not designed to be perfect, and will inevitably break down in unexpected ways. Even those who can claim they're the embodiment of health and productivity will never reach that pinnacle. Life will throw mental tests at you daily, tests that will attack your hunt for efficiency.
Efficiency is relative. You might increase your efficiency three-fold the day after you read this article, and you may trump that by being an absolute assiduous productive machine five years from now – with a few relapses along the way. It all essentially comes down to forming habits that shape your lifestyle, to learn daily, and to tweak your day-to-day in ways that work for you to be productive.
Multi-tasking doesn't work
Let's start by debunking a myth.
Have you ever tried to do some work while watching TV? Have you ever tried to do some work while playing a game? Answering e-mails in between paragraphs of writing a blog post, which in turn, leads you to finish a one-hour article in the span of three hours?
If multi-tasking works at all, it decreases your efficiency dramatically – at best.
Besides, you're not really multitasking, you're simply task-switching – the complete road-block to building rhythm within the project you should be focusing on. In reality, instead of finishing two projects separately in two hours, you're finishing two projects simultaneously in four hours. And not only is it taking you longer, it's also bringing out your mediocrity. According to the American Psychological Association, your quality of work when multi-tasking decreases too.
There are two exceptions to this rule: music and audio books.
Throw those headphones on while you work. Listening to music causes your brain to release the pleasure chemical dopamine which will, in turn, inspire you while working on your project. Shoot for the instrumentals if you can, especially if you're working on something that requires reading.
But know when to shut your music off. For example, after I'm done writing this article, I'll pause the Daft Punk as I proofread – a task that requires extra mental focus.
With audiobooks, it's more of the same. If used properly, audio books are incredibly efficient. Download that book you've always wanted to read and throw it on during your morning and afternoon commute. It applies to do chores too. Listening to audiobooks can help you get through the most mundane of house chores.
Now it's time to get to the nitty-gritty.Re-structure your schedule:
If you're like me – you could have half-a-dozen projects on the go at any given moment.
I own a thriving cafe and wholesale company, work for FourFourTwo Magazine and the ESPN True Hoops Network, and keep my personal blog updated consistently. Then I have to factor in my day-to-day routines – working out, planning meals, meditation, etc.
I imagine your life isn't any less hectic, so I hope I can share my learning on how to give undivided attention to all your endeavors equally.
The first step is to put time aside for all your projects separately. I used to batch all these together daily, and it was insane. The quality of my content dropped, and on top of that, it became inconsistent. If I was waking up at 5 am, I'd get to the office at 6, plow through e-mails by 8, work on my business until three, work on my sports journalism until 9 or 11 pm, and by then, all of the coffee in the world couldn't save me from collapsing.
burn (oneself) out
phrasal verb of burn
adjective: burnt-out
1. ruin one's health or become completely exhausted through overwork.
I re-structured my life completely, and it was so life-changing, that all my endeavors improved and grew rapidly – and immediately.
Here is what my pattern looks like right now.
Reality check – it's not as simple as it's written above. Everyday, before I start any of those tasks, I do the important things first, and that's where there can be some 'cross-contamination' (for lack of a better word) of days. If on day 3, I have an article due, I will, of course, a schedule that into my blogging day and do both. Or if, for example, I have a big Humani-T client who is in need of a big order or would like to speak to me on Day 2, I will make time for them.
In reality, Humani-T is prioritized daily as it's my bread and butter but is not nearly as prominent on day 2 or 3.
Reduce accessibility
Tim Ferris talks about this in his book entitled The 4-Hour Workweek where he discusses the idea of checking your e-mail just once a day at a certain time. I started off with this idea and it seemed to work in terms of productivity, so I decided to take it one step further.
I'm currently down to checking e-mail once every three days. This sounds insane, but it has huge benefits. No doubt, there will be certain e-mails that you'll have to open daily – that's something you can briefly check each morning before sunrise when everyone you're dealing with is still asleep. If it's important, deal with it. If it's not, don't check it – as tempting as it may be.
Of course, you can make exceptions to this rule – I do as well. There are certain e-mails that I chose to reply to daily and that has to do with personal reasons. You can decide what works for you.
Just don't sit in front of your e-mail all day. We all know this person – make sure it's not you.
In a work setting, treat your visitors and phone calls the same way you treat your e-mails. If an unexpected salesman pops in, make sure your staff understands they should filter him out, or hand them your e-mail. With phone calls – it's the same. Once you reduce your accessibility, doors of efficiency will open up three-fold.
Since I love making exceptions, I have one exception to this rule: I always have my door open to both my staff and my family. Anytime your employees need something or have a question, make sure they're as comfortable as possible in approaching you at all times, 24/7, even if it's 3 am. Your employees are not annoying salesmen, they're your equals – part of a team that is building your company. Make time for them.
And family is family.
Reduce your commute time
This will be a very brief point because I've already discussed it at length before.
Literally, shave 30 mins – 1 hour by leaving the house early – before rush hour hits. I've had a rule in place for over a year now – if I find myself leaving the house during rush hour, I'll go back in the house and plow through work for another hour or two and then leave. I apply the same logic when leaving the office.
I realize that not everyone will have this flexibility, in which case, you're building a more conducive life if you simply wake up an hour or two earlier and get to the office earlier to plow through some work.
Set goals daily
No matter how well your day-to-day or week-to-week is structured, you won't focus on what's truly important until you prioritize goals. These goals can be long-term if you like, but more importantly, they should be set daily too.
Here is an actual screenshot of my goals from three days ago.
Setting daily goals like that is great for efficiency because it truly gets your brain working on what's important in your life. You should always take into consideration the 80 / 20 (focus on the 20% that brings you the 80% of your results) rule when setting your goals – because it's a rule that is applicable to time management and efficiency.
More specifically, those five goals above are going to help my sports journalism career to grow, whereas cleaning my toilet or pulling weeds from my garden is not. Nor is answering an unimportant e-mail or going shopping.
Prioritize what is going to make you grow, don't put chores on your task list. Do your chores when all the truly important stuff is done.
Don't wait for the perfect moment to start a project
There's no such thing as the perfect moment – it's an excuse, an impediment to completing your tasks.
Often times the hardest part of getting started is just that – getting started.
I would be lying if I said writer's block is not something I struggle with daily. De facto, I had it with this article. but often times the cure is to just start writing, even if it doesn't make sense. Just the commencement of the first word of your article will create a flow, and you can always go back and edit the intro later.
Ross Simmonds made a really good blog post about this – worth a read.
The point is, there will always be an excuse not to start something – kids, rough day at work, fatigue – but don't let these excuses be a barrier to changing your habits for the better.
Stay caffeinated and hydrated
In small doses, caffeine can boost your alertness, increase energy and its daily expenditure, decrease fatigue, increase physical and cognitive performance, increases focus, and enhances decision making.
Once you're caffeinated enough, stay hydrated throughout your day and keep that water bottle or herbal tea handy. Even the slightest form of dehydration can decrease your productivity, your reaction time, and alter moods and increase stress.
Stay both caffeinated and hydrated as best you can.
Improving your productivity is a daily effort – one that should improve with time if you implement these principles into your life. And don't be too hard on yourself if you let-go one day. Avoid it at all costs, of course, but realize you have flaws – and that's perfectly fine. Just remember, if there's only one thing you can take away from this article it's this: set goals daily and reflect on them.
Comments will be approved before showing up.


text:
This Subscription page is to help you, the listener, sign up for the What's Up Update e-mail newsletter. The newsletter, mailed to you each day the website or radio show is updated, will contain everything from the home page that you need to know and can listen to each radio segment. The newsletter is typically sent 5 times a week or one time a day.
From the newsletter you can directly access the summary and the "Listen Now" button to listen directly to the radio segment without leaving your e-mail browser. The newsletter will have everything that is displayed in the main column of our homepage. It is an easy and convenient way to keep abreast of the latest segments from The What's Up Radio Program.
To subscribe please click here. We use a double confirmation method for new subscribers, which is an industry standard. First you enter your e-mail address (required) and then your location and click on the "Subscribe" button. From there our Mail Server will send you a confirmation e-mail that you respond to from your e-mail account. That way we know that it is really you who are subscribing and that you are not being subscribed by someone else.
So please sign-up for our Weekday Daily Newsletter to stay informed of matters important for conservative Christian valued news and related items.
Comments Off on Subscribe


text:
If Donald Trump chooses a woman to be his Celebrity Apprentice, it will be Sharon Osbourne, Holly Robinson Peete or Maria Kanellis. If he picks a female to be #2, we predict it will be Sharon over Holly by a nose. If it were a beauty contest, we'd vote for Maria. If Cyndi Lauper weren't gone, we would boycott Donald Trump and/or NBC.
Last week Ms. True Colors Lauper called Holly a be-otch (more than once) in the Board Room. Have you ever heard such language from a CEO on TV? Before you answer, exclude politicians like Joe Biden and Rod Blagojevich, failed gov of Illinois. The smug Mr. Rod invoked the f-word constantly on the show and said that one project was doomed from the start… kind of like a premature ejaculation!)
Moving on to the hairstyles of the final 3 women… Maria Kanellis is so hot that it was hard to find appropriate pix for this post. The WWE Diva seems spacey sometimes and tough at others… but she's proven to be smart, too. She's done well on many Trump projects and is in the process of releasing a debut EP Sevin Sins. We think there's a good chance that Maria will be fired this Sunday. In Maria's NBC promo photo, she's wearing smooth waves. As an Apprentice wanna-be, the SmackDown star usually flaunts red-hot ringlets, down, up, with a hat, etc.
Holly Robinson's curly locks resemble Maria's (and they're both gorgeous!), but their finished styles are way diff. Ms. Peete's curls are calm, collected and conservative. Finding a pic of her smiling is like looking for a needle in a corn field. Most of the time she's frowning, thinking or rolling her eyes. It all adds up to a negative image that could hold her back even though she's a savvy businesswoman. (Ironically, Cyndi made Holly laugh for the first time during their last project!)
We aren't the only ones who think Sharon Osbourne will be the last woman standing. Former Apprentice hopeful Bill Goldberg predicts Sharon will take the top spot… (does she really need another win?). Her smart style has always confounded us considering hubby Ozzy looks like a washed-out rocker (who's gone clean too late in life). A polished graduated short cut with sides curved forward makes us forget that Sharon lets out a stream of f-words when she's mad, laughing, whatever…!
No matter what, the finale should be interesting. We got sucked into Celebrity Apprentice to laugh at our impeached governor, but finding gr8 hairstyle ideas is a fringe benefit!


text:
Maybe a possible solution should be this:
Let's imagine that the 31st of December 2014 at 24:00 I have 45 missions.
In the case of an arbitrary stats reset on the 1st of January 2015 most probably I'll be upset because I could think :"Hey I was close to the target of the 50 missions and they deleted my results!What the heck!" (just an example to render the idea it's NOT my actual personal thought).
I think that in this imaginary situation we could have a lot of possible counter effects,most of them,not positive.
What if instead,the stats reset will occur on the 1st of January 2015 but instead of having a blank file under my "Pilot stats" my new year career starts with the last active career of the previous year?
31st December 2014 under the Pilot stats section
1 Death
2 Death
3 Death
4 Death
5 Here let's say I'm alive and I have 45 survived sorties (Actual Active Career)
1st January 2015 under the Pilot stats section
1 Reported the last active career of the previous year (in this case career\streak number 5)
In this way I'll start the new year without loosing my last active career but the previous careers (that are old and in which I'm been killed) can be deleted (or stored somewhere else) rendering more light the server load.
In brief the new year stats will start from the last active career that I have.
In the case instead that in the last career of the 2014 I'm been killed my 2015 stats will start from 0 as per normal.
Same for the Squadron Stats.
With the new year the last total Squadron stats available will be displayed as starting point for 2015.
As always just a proposal.


text:
November 2010
The first of a night of two one-act plays, John Goodber's Teechers is comedy about a naive teacher trying to encourage kids into drama.
The Morning After is a student-written piece about a world we were just meeting. Love, marriage, babies… everything we go to university to delay.
Directed by Matthew Jones
Check out the photo album here


text:
Eco Design Solutions
- Home
- Manage your energy
- Incentives
- Retailers and installers
- Trade Ally Network registry search
- Eco Design Solutions
Contact details
ECO DESIGN SOLUTIONS specialise in providing Energy cost Analysis and Reporting, efficient Electrical Design services, Specialised Lighting Design, as well as & electrical drafting services.
Established in 2004, EDS provides all Electrical Plans & Documentation including end of project As-Built drawings.
We focus on Commercial & Industrial as well as high End residential Projects.
Our Clientele list ranges from Architects, Builders & Contractors as well as large corporations searching for electrical running cost saving measures.
ECO DESIGN SOLUTIONS endeavours to maintain excellent Client relationships, with on-time delivery and the inclusion of professional and precise documentation.
Products or services
- Lighting
- Refrigeration
- Power factor
- Solar PV sales and/or install
- Building services design (lighting, AC, etc.)
Service regions
- Mackay


text:
Get SMART!
SMART is an exclusive brand sold only on ePartsRoom.
What does this mean?
The name for this line of products "SMART" is naturally because nothing is simpler than smart to describe the products and the choice you make buying it.
Let us explain:
SMART Environmentally: why would you buy OEM for a part of same quality that you can reuse and reduce the the world's carbon footprint? Just a SMART choice
SMART Money-wise: why spend more on same or better quality? (For example, the SMART GPR-30/31 Universal Drum provides higher yield at a lower cost)
SMART Quality: And the most important: the quality! ePartsRoom has been in the Office Equipment Industry for over 30 years. Our knowledge is wide and even with our compatible parts we only offer and stand behind products that work with the most extensive warranties (see below)
The SMART warranty:
If you receive a part or a supply item from us and it is packaged in a SMART box it means that:
- It is either a refurbished, compatible or a 2nd generation product all backed by our extensive warranty programs.
All of our compatible products are manufactured under strict ISO9001 Quality Systems and established processes and standards
- The warranty is long enough for you to test and return if any problems occur. We will send it back to our vendor (yes, because the R&D Department wants to research any issues) and we will refund your cost or exchange the product!
⇒ Your choice!
Isn't time for you to make the SMART CHOICE?
Ricoh SMART Brands
We offer cost saving SMART Branded Ricoh Drums, Toner and Developer. Put more Profits in the Service Department!
Canon SMART Brands
Extensive selection of Canon SMART Branded solutions drives down service costs while maintaining superior Quality!
30 Day Guarantee
Toners Branded Under the SMART label come with a 30-Day Satisfaction Guarantee. Eliminating your concerns in trying our products.
90 Day Guarantee
SMART Branded drum units and OPC drums are covered under our 90-Day Satisfaction Warranty. No questions asked and Hassle Free


text:
Learn@Lunch Programs
PCMA offers ten Learn@Lunch Programs that are presented in your office. You provide the venue, PCMA provides a quality lunch and an AIA approved educational program in one hour or one and half hour formats. Contact Us to schedule your Learn@Lunch.
* Programs Added June 2018
PCMA, in partnership with PCI, regularly updates its Learn@Lunch programming. Please check back frequently for our latest Learn@Lunch opportunities.
Our Learn@Lunch Menu
Program Number Authorized:
LIVEDHPP Credit: 1.00 HSW
1. Define high performance structures.
2. Discuss the advantages and long-term benefits of high performance design.
3. Describe how precast concrete contributes to design versatility, energy efficiency, and long-term building performance.
4. Explain the concept of resiliency and how high performance design incorporates it to provide multi-hazard protection.
Continuing code changes, increasing sustainability requirements, and a robust economy are just some of the factors increasing demand for high-performance structures. However, high performance is not business-as-usual.
The concept of 'high-performance' encompasses sustainability; however, it goes beyond a 'this-or-that' approach by requiring optimization of all relevant attributes for a project on a life cycle basis. This presentation will explain what high performance structures are, and how precast concrete can help you achieve your high performance project goals. The presentation also covers the basics of precast concrete, its applications, finishes and design solutions.
Level 2 - Intermediate
Program Number Authorized: LIVE17HPPS100
Parking structures have changed a lot over the past decade. Today's parking structures have to be built sustainably, reduce operational and maintenance costs, last longer, and have more stringent aesthetic requirements.
In many cases, they have to be high performance structures exceeding standard expectations. This presentation will explain what a high performance parking structure is, as well as how to design and build them utilizing high performance precast concrete. The latest innovations and design methodologies, including connections, proper detailing and maintenance will be discussed. Aesthetic options and versatility will also be presented.
Learning Objectives:
1. Describe the primary attributes of a high performance parking structure
2. Discuss the latest innovations in parking structure design
3. Explain the differences in various structural systems for parking structures
4. Describe proper maintenance procedures for parking structure
Level 2 - Intermediate
Program Number Authorized: LIVE16CES100
A structure's envelope has considerable impact on its overall performance, as highlighted by recent code changes. The envelope not only serves as a barrier between the outside environment and conditioned space, but also as a part of the aesthetic expression for the structure. It must also serve as a protective shield against environmental forces. High-performance building envelopes can help reduce the overall energy consumption of a structure throughout the structure's life, and maintain and protect its interior environment and occupants.
This presentation addresses what high performance building envelopes are, as well as key elements to their performance. It will discuss how to use precast concrete wall systems to meet the latest code requirements such as continuous insulation and air barriers, and include topics such as moisture management, thermal mass effect and how to calculate effective R-values, integration with other building systems, and more. This session will also touch on the idea of resilience.
A structure must be able to resist environmental forces, such as high winds and earthquakes in order to protect life and fulfill its intended purpose. Case studies are used to highlight information presented.
Learning Objectives:
1. Describe the three basic types of precast concrete envelope systems
2. Describe new envelope code requirements
3. Explain thermal mass and how to use it to create more energy efficient buildings 4. Discuss moisture management methodologies
Length: 1 Hour AIA 1.0 HSW/LU 1.0 PDH 0.1 CEU
Level 2 - Intermediate
Program Number Authorized: LIVE16AVP100
The aesthetics of a structure are very important, as it is what most people identify with. High performance materials should provide aesthetic versatility in order to efficiently meet a structure's architectural requirements.
Precast concrete provides incredible aesthetic versatility from providing multiple colors and textures, to developing shapes, forms and very ornate details. Precast can also simulate or be veneered with natural materials providing all of their beauty, but with the added speed, durability, many other benefits of precast.
This presentation will provide an overview of the many finishes available with precast concrete, along with methodologies for achieving them. We will also discuss combining multiple finishes into single panels, veneers and embedded materials, selection of mix designs, approaches to achieving colors, proper specification, and procedures to ensure expectations are aligned.
Learning Objectives:
1. Explain the finish options of precast concrete
2. Describe methods to achieve color, form and texture
3. Explain how clay products and natural stones can be veneered to precast concrete to speed construction and reduce costs
4. Discuss the latest innovations in aesthetics and finishes
Length: 1 Hour AIA 1.0 HSW/LU 1.0 PDH 0.1 CEU
Learning Units: 1.0 HSW LU Professional Development Hours: 1.0 After you have completed this educational program you will be able to:
- Identify the different precast concrete systems used when designing school buildings
- Discuss how different Precast/Prestressed components are used in school designs
- Explain the properties of precast concrete school buildings
- Use the aesthetic features of precast concrete to create structures that meet the unique needs of schools
- Understand the precast concrete design process
Level 2 - Intermediate
Program Number Authorized: LIVE15BHAF100
Health awareness and athletic competition have become increasingly more important throughout the past years. We see expansions of professional sports teams, new extreme sports being introduced, old facilities being rebuilt, and a growing demand for new facilities.
For example, the athletic facility market is expected to grow by 15% or more over next couple of years. Furthermore, these structures have increasing requirements to design and built for high performance and provide flexibility, functionality, and durability. This presentation will provide an overview of today's high performance athletic facility design using precast concrete systems, as well as include recommendations to optimize designs. Topics discussed will be highlighted with case studies.
Learning Objectives:
1. Discuss the basics of athletic facility design.
2. Describe the key considerations of high performance design relative to athletic facilities
3. Describe the various elements used in precast concrete athletic facilities.
4. Explain how to maximize the value of using precast concrete systems in athletic facilities.
Length: 1 Hour AIA 1.0 HSW/LU 1.0 PDH 0.1 CEU
Level 2 - Intermediate
Program Number Authorized: LIVE15PCRH100
In this program, participants will learn the basics of using precast/prestressed concrete in single-family and multi-family housing. Topics discussed include: acoustic properties, fire safety, indoor environmental advantages of concrete, maintenance needs, speed of construction, and outdoor environmental properties.
Learning Objectives:
1. Utilize the precast concrete design for sustainable housing.
2. Identify structural concepts, including enclosure systems, used with precast concrete housing design
3. Design efficiencies into precast concrete structures through the use standard design systems.
4. Identify the design resources available to aid in designing single and multi-family housing using precast products.
Length: 1 Hour AIA 1.0 HSW/LU 1.0 PDH 0.1 CEU
Level 2 - Intermediate; This is a 1 1/2 hour program.
Program Number Authorized: LIVE17SBD150
After this presentation, participants will understand the following concepts:
(1) The key to sustainable building lies in long-life, adaptable, low-energy design.
(2) The earth's resources are best conserved if the service life of a building is prolonged.
(3) Using precast concrete in buildings conserves energy and resources during and after construction because of the following characteristics of precast concrete:
(a) The materials used in precast buildings are natural, renewable, and locally available.
(b) Water and materials used in precast buildings are often recyclable and recycled.
(c) Indoor and outdoor air quality are improved in precast buildings because less (or no) VOC-based preservatives and paints are required, and because of the thermal mass qualities of precast concrete.
Learning Objectives:
1. Understand High Performance Building principles using precast concrete systems.
2. Understand precast connections and how to create designs with adaptability and deconstruct-ability in mind.
3. Understand how to integrate the structural system with other building systems.
4. Discuss sustainable principles and how it relates to concrete.
Length: 1.5 Hours AIA 1.5 HSW/LU 1.5 PDH 0.15 CEU
Learning Units: 1.0 HSW LU PDH
After you have completed this educational program you will be able to:
1. Discuss precast concrete characteristics, advantages and benefits, typical construction methods and construction applications
2. Understand precast applications and uses
3. Review typical precast building components
4. Learn about the manufacturing processes that give precast concrete its consistent high quality
5. Gain insight on technical considerations including connections, construction and erection
6. Understand the precast manufacture's role in assisting the design team with its goals.
7. Access industry resources available to designers of precast structures
Level 2 - Intermediate Program Number Authorized: LIVE16HLC100
This course instructs participants about hollow-core products and how to design and build utilizing hollow-core floors and walls. Participants also learn about the inherent fire resistance of hollow-core, a major life-safety consideration.
After this program, participants will be able to: Identify the different precast, prestressed hollow-core concrete systems Explain the benefits of using precast, prestressed hollow-core concrete Discuss the benefits of using hollow-core concrete with owners and other designers.
Learning Objectives:
1. Understand fabrication techniques, erection procedures and transportation considerations for precast Hollowcore plank and wall panels.
2. Understand design and detail for precast products including connections and economical layout considerations.
3. Understand High Performance Building principles using precast concrete systems.
4. Understand how to integrate the precast structural system with other building systems.
Level 2 - Intermediate Program
Number Authorized: LIVE14DISP100
After this course, participants will be more familiar with how precast concrete systems allow an industrial structure to meet the demands of heavy use and dynamic production advancement. Additionally, the program explores the use of precast concrete components for specific industrial, retail, and manufacturing applications that take advantage of precast concrete's fire-resistance and long roof span capabilities.
Participants also discover benefits to the designer and owner in terms of increased durability, flexibility of design, high quality of manufactured products, versatility, high-performance, durable materials and speed of construction because precast components can be erected quickly once they arrive at the site.
Learning Objectives:
1. Identify and discuss the different industrial applications for precast, prestressed concrete systems
2. Discuss High Performance attributes of Precast concrete systems in Industrial structures
3. Explain the benefits of using precast, prestressed concrete in industrial structures
4. Make an informed material choice for your next industrial building design
Length: 1 Hour AIA 1.0 HSW/LU 1.0 PDH 0.1 CEU
Level 2 - Intermediate
Program Number Authorized: LIVE14HPTS100
The concept of 'high-performance' encompasses sustainability, and goes beyond a single criteria approach by requiring optimization of all relevant attributes for a project on a life cycle basis. This presentation will introduce how high performance is being applied to special purpose and routine highway structures in the transportation industry.
It will provide an overview of how precast/prestressed concrete is being used to meet long lasting, low maintenance, accelerated constructed and low cost requirements for bridges and pavements. The presenter will briefly discuss where engineers can learn more about the basic concepts and detailed methodologies related to design and preservation of these ever changing transportation facilities.
It will also introduce some of the newest innovative systems and designs being used throughout the United States for simple and complex structures.
Learning Objectives:
1. Define what high performance concrete transportation structures are.
2. Discuss the advantages and long-term benefits of high performance design as they relate to concrete transportation structures.
3. Describe how precast concrete contributes to design versatility, efficiency, and long-term performance of transportation structures.
4. Discuss some of the newest technologies in the transportation industry.
Length: 1 Hour AIA 1.0 HSW/LU 1.0 PDH 0.1 CEU
Schedule a Learn@Lunch
To schedule a Learn@Lunch, simply complete the form below and press send. Should you prefer, you can always schedule directly by calling 866.944.7262 or sending an email to firstname.lastname@example.com.
Executive Box Lunch
The Executive Box Lunch takes advantage of the internet by providing real time presentations through Go-To-Meeting®. When you need the information or continuing education points right now, the Executive Box Lunch can be up and running in minutes. You provide the venue, PCMA provides the lunch, then you sit back in the comfort of your office and learn what you need to know about precast prestressed concrete and its applications.
PCMA of Texas offers a variety of 1/2 day and full day seminars ranging in topics from parking garage design consideration to architectural design programs. Watch our upcoming events page for the latest offerings from PCMA.


text:
Search results
Search found 2 Ramsar Sites covering 2,072,926 ha
- (-) Remove Region/country: Oceania filter Region/country: Oceania
- (-) Remove Ramsar criteria: 1 filter Ramsar criteria: 1
- (-) Remove Picture available?: No filter Picture available?: No
- (-) Remove Statutory designation taxonomy: World Heritage site filter Statutory designation taxonomy: World Heritage site
- (-) Remove Threats: Human intrusions & disturbance filter Threats: Human intrusions & disturbance
- (-) Remove Threats: Natural system modifications filter Threats: Natural system modifications
Choose map: | | Download Centroids / Boundaries / Map (pdf)
Materials presented on this website, particularly maps and territorial information, are as-is and as-available based on available data and do not imply the expression of any opinion whatsoever on the part of the Secretariat of the Ramsar Convention concerning the legal status of any country, territory, city or area, or of its authorities, or concerning the delimitation of its frontiers or boundaries.
Kakadu National Park
1,979,766 ha
- Country:Australia
- Designation date:06-12-1980
- Site number:204
- Published since:8 year(s)
Great Sandy Strait
93,160 ha
- Country:Australia
- Designation date:14-06-1999
- Site number:992
- Published since:20 year(s)


text:
Microseismic monitoring techniques have been used by the coal and hard-rock mining industry for more than 20 years. New requirements have been received from the industry for more accurate and reliable microseismicity in near real-time. Interpretation of microseismicity in terms of geomechanics has also been in high demand. With changes of mining conditions, geological environment and government regulations, microseismic monitoring techniques must be improved in response to these changes.
Our research is focussed on addressing these issues. Our research interests and capabilities include:
Seismic tomography using the shearer as a source to infer change of stress condition and existence of unexpected geological structures in the roof
Weak seismicity (red bars) and triggered strong events (coloured circles) for an open pit mine
Publications by Xun Luo listed here.


text:
Y'all, we have some really cool news! Here's a hint:
A few months ago I was on the shop floor at Oracle when a gorgeous woman walked in. She was dressed head-to-toe in black, had a beautiful medicine bag around her neck and was wearing the most incredible jewelry. I greeted her as I normally would, but then had to consciously keep myself from staring because she looked amazing and I didn't want to creep her out. I got to take a closer look at her exquisite rings and necklaces when I was ringing her up and because I am 35% magpie and 65% goblin, I finally broke down and asked her where her jewelry was from.
"Evil Pawn Jewelry. I made them!", she replied.
I immediately begged her for her contact information, hoping that I could convince her to let us carry her jewelry and medicine bags in the shop. Through communicating with Faith over the following months, I learned so much about her - not only her art but also the extensive healing nature and thought that goes into each piece. This isn't surprising, if you follow her instagram account, Faith writes so beautifully about the significance of each piece and includes insight into her creative process, her own family history and her practice as a healer.
We are so proud and excited to have Evil Pawn Jewelry in Oracle, it's an honor for us - we have pendant necklaces, rings, bracelets, Crow Wheel Amulets and vegan leather medicine bags - come see this incredible woman's work and prepare to adorn yourself in metal!!


text:
You may have noticed that we've had some server issues over the last six months. The thing is, we became really popular, really quickly. And that's a good thing—just not when you're trying to keep the site running and bad weather hits and the site dies.
Fortunately, I think we've solved the issues. We've moved the site to a new server. We have lots of memory, cache, storage, and all kinds of other resources I think we're going to need. I think.
If you subscribed by e-mail, we haven't migrated users over to the new server yet. I'm hoping to address this in the next 24 to 48 hours. We have a plan. I think it will work. If it doesn't work, or if you want to make sure you don't miss anything, you can subscribe now in the "Subscribe via e-mail" box to the right of this post.
Thank you to all of our readers for your patience and forbearance. If it's been frustrating for you, believe me, it's been ten-fold for us.


text:
What a party it promised to be. In June, when the Scottish government revealed plans for Homecoming Scotland, its big tourism initiative for 2009, it gleefully presented in its publicity material an image of hundreds of happy white-faced "heroes" marching off to celebrate their Scottishness.
When, six months later, the SNP administration unveiled its latest vision for next year's festivities, a late arrival had appeared among the group of party-goers. Pictured in the front ranks was a single, solitary Asian man. Apparently oblivious to the rumpus around him, he can be seen thoughtfully reading The Life of Robert Burns.
The updated image features on the cover of the new Homecoming events guide and is said by officials to represent "the diversity of modern Scotland". Alex Salmond, the First Minister, says in the introduction: "Whether you're a Scot, you have Scots ancestry or you have a passion for our great nation, 2009 will be an exceptional year for Scotland."
But if any government spin doctor hoped that a little bit of airbrushing might bolster their promotion, they were sadly mistaken. The move was lambasted last night as insulting tokenism by campaigners for racial equality.
More at: Token figure.
This article was followed up in most of the Scottish Sunday papers, and provoked much debate, a sample of which you can find if you scroll down to the comments here: Airbrushed into history.
The regular reader will recall that it was this very blog which first raised issues about the tone of Homecoming Scotland, and raised questions about the "heroes" image, as both VisitScotland and the Scottish Governement refer to their original piece of artwork.


text:
Generations Pressure Washing, LLC
Browse Our Services
Browse Our Services
Pressure Cleaning pool lanai enclosures of St. Petersburg homes can be difficult and frustrating if you don't know what you're doing. Simply "blasting" the frame with high pressure can damage the finish and will most likely result in damaged screens.
Generations will clean your birdcage gently with detergents and low pressure, taking care not to damage the screens and finish.
Tile roof cleaning in St. Pete is just part of maintaining FL homes. At generations we safely clean the roof revealing the tiles original color. Mold, algae, pollen, and other airborne pollutants, when left untreated, can permanently discolor and stain your roof. This can result in higher roof temperatures (less reflective, lower R value), and has even been addressed as a irritant for asthma and other allergies;
Rust - another eyesore that can detract from the beauty of your home. Chances are, you spend a lot of time and/or money on keeping your grass cut, shrubs and bushes pruned, windows clean, and maybe you've even added yard art to make it unique. Unfortunately, a rusty driveway can steal the show! Let us remove the rust so people can see your beautiful yard and home.
Go to our gallery page to see this same driveway after we cleaned it!
Go to our gallery page to see this same driveway after we cleaned it!
Pavers are a beautiful and worthwhile addition to any home. They enhance both the appearance and the value of the property. However, when they are not properly maintained, they can become an eyesore. When pavers are installed, they need to be sanded and sealed to prevent stains and future damage. Sanding can be done right away with new pavers, but the sealing shouldn't be done
immediately. Most pavers companies will recommend waiting 30-90 days before sealing so efflorescence is not sealed in and visible. Call Generations Pressure Washing today to schedule a free estimate for restoring or maintaining your pavers.
Request More Information
Request More Information


text:
Keelan LoFaro, MEd
Assistant Professor of Education
Keelan LoFaro joined the university in 2015 as an assistant professor of education at the graduate level. She worked the four years previously as a science teacher and department chair at Alice Deal Public Middle School in Washington, D.C., and since August of 2014 served as an adjunct graduate-level professor in American University's School of Education.
Previously, she taught science at the middle school level at Shaw Middle School at Garnet-Patterson in Washington, D.C., (2009-11) and at Middle School 322 Renaissance Leadership Academy in New York, N.Y. (2006-09). She has also worked since 2006 to lead professional development initiatives with Teach for America in New York City. Keelan earned a master's degree in education from Pace University in New York (2009) and a bachelor's degree in biology from Oregon State University (2005). She and her husband Daniel live in Portland.
MEd (2009), Pace University, New York, New York
BS, Biology (2005), Oregon State University, Corvallis, Oregon


text:
We are very excited to announce the delivery of our first scented candle range.
We have worked with one of Australia's best candle makers, in perfecting this range, selecting the best ingredients; the best wax and the best scents.
Beautifully packaged, the candles reflect our design ethos, in timeless, traditional and elegant style. Fragrances include Leather and Wood, Lemon Verbena, Blackcurrant and Rose.
Delivery will be in time for Christmas this year. We will proudly unveil the finished product soon.


text:
Every element of this fleece jacket has been carefully designed and tested to ensure maximum effectiveness. The material helps to trap heat whilst remaining highly breathable so that you are free to concentrate on any adventure during the winter months. Both collar and cuffs stretch to ensure the perfect fit and improving comfort.. A handy chest pocket offers the perfect place to store boating essentials for a fleece jacket which is as practical as it is stylish.
Highly breathable
- Stretch binding at collar and armholes for improved fit and comfort
- Zippered chest pocket
- Lightweight YKK Metaluxe zippers
- Pill resistant and machine washable
- Handwarmer pockets with soft microfibre lining
Shipping Information
We ship worldwide with USPS, DHL or Fedex.
If Requested we can accomodate prepaid taxes or provide information regarding duties, custom fees and/or local sales tax.
We have a dedicated team of global logistics experts and we'll work with you on any specific needs.
Transit time will vary based on products being ordered.
Estimated Shipping time: 10-20 Business Days (Business days exclude Holidays & Weekends)


text:
On the lookout for top gifts for men could be simple, but what if you're searching for gifts to a guy who's an executive of the firm? It might be somewhat intimidating, but there are a whole lot of alternatives for him. What you may give is dependent on what the event is and the way the man is connected to you. If he's the daddy, then that isn't an issue. When it's his birthday, then a private gift would be suitable. Give him something that can help him in his favorite avocation. If he likes to golf afterward a house placing system could be a terrific gift for him. He could bring it into his office so he could exercise his shots in his coffee break. If the event is work-related, then it is possible to give him his favorite wine to observe or his favorite pipe.
For the own boss, you may provide neutral gifts such as wine, a golf top when he enjoys golf, or even a gorgeous paper weight. You can even collaborate with your colleagues so that you'll have a frequent gift for your own boss. It is possible to get ideas if you search for the very best gifts for men on www.giftbeta.com. You can every pitch and offer him a more lavish gift like a wrist watch or a designer necktie. In this manner, everybody will have an equivalent value from the gift you gave and your boss will be delighted to get his gift. When it's his birthday, then the workplace can purchase him a cake. Maintain your gift-giving impartial as far as possible; just one gift given by the entire office is more preferable.
If you're going to provide a buddy that is an executive on his company, then there are lots of top gifts for men suited to him. To begin with, you may provide your buddy a good, somewhat expensive pencil. He could use this when registering papers and it's surely a cool gift to give. It is also possible to offer him designer label clothes, like a tie or coat. A good pair of handkerchief is also a fantastic gift. Little gadgets will also be suitable gifts such as a tablet or even a company phone. Little items that he can wear his desk such as picture frames, pen holders and a little company clock are good gifts. You might even give him little sporting equipment if he's into sports or some other small item that will increase his or her hobbies.


text:
Hemlock Partners with Mohawk to Expand Carbon Neutral Print OptionsHemlock has announced a partnership with Mohawk Fine Papers to expand its ZERO program....
By Portfolio
We pool some projects into portfolios because it allows us to manage the risks associated with any one project and offer a clear, standard price per tonne that averages out the costs of each project.
You can choose the portfolio you'd like your offset dollars to support. Contact us to learn more.
For larger purchases with annual offset requirements exceeding 10,000 tonnes, we can even arrange custom-made portfolios or individual project purchases.
General Portfolio
Offsetters General Portfolio includes an interesting variety of project types, locations, and standards – this is the portfolio 90% of our offset customers choose to support. It contains a mix of high quality offsets developed to best in class standards from Canada and around the world. See Projects.
Gold Standard Portfolio
The Gold Standard is the premium Voluntary Market credit. The Gold Standard uses Clean Development Mechanism and Joint Implementation methodologies, with a strong focus on projects that have added benefits, both social and environmental. See Projects.
Synergy Portfolio
The Synergy Portfolio is a collection of projects from British Columbia and Uganda that have been completed to various high quality standards. Each of the projects within this portfolio have benefits that extend beyond their climate benefits and into the communities they reside within. See Projects.
The following are porfolio's that were created for the respective company and their clients.
Aeroplan Portfolio
The Aeroplan portfolio is a collection of Gold Standard projects that provide social and environmental co-benefits far beyond the climate benefits of offsetting. Aeroplan, and their members, have been offsetting with Offsetters since 2010. See Projects.
Aimia Portfolio
The Aimia portfolio was custom designed exclusively for the world's leading loyalty management company. Learn more about the current projects in their portfolio and the past projects that Aimia has supported. See Projects.
Harbour Air Portfolio
Harbour Air has been offsetting since 2007. In commemoration of Earth Day 2014, Harbour Air expanded their portfolio of offset projects from British Columbia and around the world including the iconic Great Bear Forest Carbon Project from coastal BC and the Lower Zambezi REDD+. See Projects.
Hemlock Printers - Canadian Portfolio
Hemlock Printers has a curated Canadian Portfolio focusing on two high quality and best in class Canadian projects for their clients: the Great Bear Forest Carbon Project and the Quadra Island Forestland Conservation Project. See Projects.
Hemlock Printers - International Portfolio
The International version of Hemlock Printers' Portfolio is comprised of projects from across the world. These projects include Lower Zambezi REDD+, Uganda Wood Cookstoves and a Waste To Energy Project in Florida. See Projects.
2010 Legacy Portfolio
The 2010 Legacy Portfolio is a 50/50 blend of high quality projects from BC-based clean technology projects and international Gold Standard projects that embraces the spirit of local development as well as the global significance of the Vancouver 2010 Winter Games. We were the first Official Carbon Offset Supplier in the history of the Olympic movement with the 2010 Winter Games. Learn more about the 2010 Legacy Portfolio and our involvement with the Games. See Projects.


text:
1. Unphotographable. Descriptions of photographs not taken.
2. The Rosa Parks of Blogs. Keeping track of a ridiculously overused idiom.
3. Derek's Big Archive of WalMart Purchase Receipts. A long-defunct site by a guy who posted every one of his WalMart receipts from 1997 to 2002. The comments sections were surprisingly active.
Just a note: I don't expect to be blogging in the next few days, as I'll be traveling for a job interview.
Thursday, May 6, 2010
Blogs that fill niches you wouldn't have thought existed
1. Unphotographable. Descriptions of photographs not taken.
Posted by John Althouse Cohen on Thursday, May 06, 2010
Tags: consumerism, cool blog concept, language, photos
0 comments:
Subscribe to: Post Comments (Atom)


text:
The Beehive is Sligo's newest hostel, located a 1 minute walk from the train and bus stations. Newly renovated, light... More Info »
Harbour House is a 50 bed tourist board approved hostel with twin rooms family rooms and dormitory beds. most rooms... More Info »
Enjoy the tranquil setting of Beach Bar & Aughris House which is set on Aughris Beach beside Aughris Cliff Head, off... More Info »
Established as a Holiday Hostel in 1986, The White House Hostel is located within 300 metres of Sligo town centre,... More Info »
Surf N Stay Hostel, Lodge, and Surf School is located on the Surf Coast of the Wild Atlantic Way and just a few steps... More Info »
Video guides, travel podcasts, city maps & free city guides. What to eat, where to stay and things to do and see - our travel guides have it all.Find a guide »
We want to make sure that you get to explore as much of Paris as possible and that includes the nightlife scene. We've compiled some of the best places in Paris to check out if ...Read more »
We offer the most comprehensive selection of hostels on the internet with over 33,000 great places to stay in 170 countries. The ultimate online resource for hostels everywhere.Find great value hostels »


text:
As a person who can spend hours at a time thinking about, looking at, and creating interior designs, I understand well that there is a whole world out there filled with endless design possibilities. And so much of what I see, I love! Perhaps like me you might find yourself daydreaming about a modern, blue couch, and then trolling around on-line for a Kilim rug, and then pondering if it's time to go more minimalistic or overstuffed-romantic in your home. You too might be attracted to a variety of design styles.
But the thing is, as much as we may love a variety of styles, there are only a few styles that will be an ideal, energetic match for who we are today and where we want to go. This internal set point changes of course throughout our lives but if we want our homes to help us evolve, it's important to pay attention. To do this, let's see where we can start.
First, I want you to get comfortable and close your eyes. We're going to do a little visualization exercise because when we let go of expectations and allow our minds to relax, a whole lot of interesting and useful information can rise to the surface.
As you take a deep breath with your eyes closed, let your body and mind let go of the day. Allow yourself to have a break and relax in this moment. Take another deep inhale and exhale and then imagine yourself walking through a door and into a room that puts you at ease. What is it about this room that makes you feel good? What colors and textures do you notice around you? Is there furniture? If so, what kind of style is the furniture? Are there any sounds or smells that you notice? Allow yourself to spend a few more moments just soaking up the feeling of this room. Let that feeling work its way into your body and take a few more deep inhales and exhales as you luxuriate in this feeling. Do this short exercise before you read any further.
Now, with your eyes open, turn to a computer screen or piece of paper and write down a few adjectives that describe how you felt in this room. And once you have done that, if there are any style specifics about the room that you remember, write that down too. Maybe the room had a lot of natural light, smelled like vanilla, was all white or a deep shade of crimson, maybe a certain kind of music was playing, or maybe this room was dedicated to a certain kind of activity.
As you read over these descriptions about how you felt and what you noticed, you should know that these qualities are actually the kinds of qualities that speak to your internal point of equilibrium. Everyone's set point, in terms of what puts them at ease is different but the qualities you uncovered are what are specific to you. You might have even visualized yourself at a rock concert or sitting by yourself in a quiet place in nature. What you visualized is your mind's creative way of telling you a bit about yourself.
Because the design of our home is a great way to help us along the path of finding peace, clarity, and joy in our lives, this is why we need to know how we want to feel. If we are not at ease in our environment, we are much less likely to find the permission to be ourselves and make decisions that are in alignment with who we really are. We may be inspired by photos of dramatic black and white rooms but if we change our decor to all black and white and don't feel comfortable in our space, then we have done ourselves a disservice. Like me, there are probably a multitude of styles that you enjoy looking at. But, even more likely, there is a smaller range of styles that actually sink up well with you on an energetic level.
To learn how to take this information to uncover your design style and start transforming your life, download my free e-book, Designing by Intuition. After reading the book and doing the exercises, you should have a clear sense of your style and a plan to begin making changes to your home and subsequently your life.


text:
Orinda Recycle
I-Haul is the number one choice in Orinda for all of your hauling needs.
We offer same-day service, and we can work with you, your realtor, or your contractor to schedule your project in an organized and timely manner.
We offer free estimates, with no obligation so that you may feel confident in choosing us as your hauling service now, and for all of your future junk removal needs.
I-Haul is the first hauling service in the area to donate and recycle your unwanted items. When necessary, we will help you sort through and organize your items so that they can be reused, recycled, or disposed of properly.
We strive to deliver unsurpassed customer service so we can make your experience easy, affordable, and convenient.
Let us know how we can help you today. Contact Us