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About The Artist
I have been showing and selling my artwork in art shows and galleries since 1979. Over these many years I have developed a distinctive and recognizable style that has earned me many juried art show awards and satisfied customers.
Please click on the Art Images box above and browse down through all the images of my paintings shown on this website. If you see something that interests you please contact me with any questions or to purchase an item.
email: email@example.com Phone: 816-254-4185
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To become a premium provider and leader offering high quality products and services in Industrial, Oilfield and Marine fields in the region, maintaining stringent international standards and meeting every customer needs.
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- Posted by Conan on January 27th, 2010 filed in Life on the Farm, Ramblings
- 1 Comment »
Clive Thompson, frequent Wired contributor and blogger at Collision Detection reports that according to website Hunch "TV and education are almost perfectly inversely correlated."
I won't go through the numbers, percentages, etc.1 but two baselines for TV viewing within these metrics appear to be two hours per day and four hours per day. Sweet Jeebus! We might watch four hours of television per week. That is to say that we have about six shows that we try and see every week and have our TiVo dutifully record. We then plow through them, commercial-free, in the brief time between getting Zeke to bed, and succumbing ourselves to the day's weariness.
So, with three masters degrees between us, K and I seem to give credence to this notion that More Education = Less TV. Or does it? Thompson rightly points out that while this is interesting data, there's a lot more going on here. He, for instance, came of age2 in environs lacking easy television access. His habits thus cemented, he watches very little TV in his adulthood.
I submit to you that the reason K and I watch very little TV these days has little to do with education or formed habits and everything to do with having a two-year old in the house. Morning television is out of the question as we race to shower, dress, eat and get out the door on time. Zeke gets to watch a spot of tele in the evening as K prepares dinner. Then as soon as I get home we eat, play for a while and then head straight upstairs for bath time, jammies and books for Zeke. By the time he's safely ensconced in dreamland, neither K or I has stopped to breathe for more than about 20 minutes during the day and it's time to sit, debrief, play online and/or watch television. I assure you that there is not a spare four hours each day for us to watch the tube even if we wanted to.
Which brings me to the story I wanted to tell in the first place. Last week we decided it was time to join the 21st Century and buy a large flat screen television. After spending much of a day off running between stores and comparing prices we brought home a 42″ plasma at a pretty good price. We then set it up realized it was way too big and were underwhelmed by a standard definition picture on a high definition TV.
We dutifully researched the exorbitant prices that Comcast would charge us to upgrade from basic3 to any sort of HD package and realized that this $600 TV was going to cost us far more than that initial cost in the long run. This information in hand, we calculated the value of cable service over the 4-5 hours per week of television and promptly took advantage of Costco's generous return policy.
Do you, my educated readers, view less television than the unwashed masses that surround you? Is it because you're wicked-smaaht, or do other factors come into play? Or do you watch far more? Weigh in with your comments, and go visit Hunch for more crowd-sourced conversation starters.
1 that's what the link is there for, silly.
2 went to college
3 veeeeerrry basic.
One Response to "The Boob Tube"
Walter Says:
January 27th, 2010 at 10:27 pm
We at the Walter household are smart, damned smart, and we watch some measurable, um, shit-ton of television per week. Now, let us draw a line right there and look down our noses to say that we watch what qualifies as 'good' tv. Hell, excellent. This means we're often not watching the tv at all, but rather the laptop, searching out decent programming via Netflix and Hulu, mainly. We canceled our cable subscription quite a while ago– there simply was nothing much those 100 channels could offer us, sadly, and we refused to settle for their schlock. That didn't translate to some throw-away-the-tv-let's-plant-trees-in-the-living-room epiphany: the "kill your tv" folks make me want to vomit. Nope, we simply started watching much, much better television, and are far happier for it. Oh, and I read more now too. So there, we love tv. AND we're smart. Like S-M-R-T smart. (That was a Simpsons reference, jerks.) Best tv show ever: The Sandbaggers. Look it up, fools.
I commend you for returning the giant plasma. I similarly have thought about upgrading to a blu-ray player as NF now has a sizable number of discs, but I'm not wanting to upgrade my tv, so…


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TWU to host Pioneer Preview Day for incoming freshmen Jan. 18 2014
Sessions on freshman admission, financial aid and campus life — including a panel of current students — will be offered at the event. In addition, prospective students and their families will have the opportunity to meet faculty and participate in a campus tour.
Prospective students also could win $1,000 to be applied to Fall 2014 and Spring 2015 tuition and fees at TWU. One award will be presented to one freshman at Pioneer Preview Day. Students must be eligible for admission to TWU to claim the award, and must be present at the drawing to win.
Check-in for the event begins at 8 a.m. in Hubbard Hall, located on Administration Drive between Oakland Street and Bell Avenue in Denton. For a map of the campus, visit www.twu.edu/maps.asp. Information sessions are scheduled until noon, followed by campus tours that include residence halls. Free parking is available throughout the Denton campus during the open house.
Media Contact:
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page updated 5/9/2016 4:58 PM


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Anyone interested in discussing senior scientific exam questions and queries. I wont bore you if your not interested.
Anyone interested in discussing senior scientific exam questions and queries. I wont bore you if your not interested.
It's along winter, grey cells need some exercise.
Describe the Pheromone glands of the honey bee? that was the question but all answers I see mention the Mandibular glands, and Salivary glands are they technically pheromone glands as they don't have ducts to the external skeleton.
Both glands have ducts outwards, but only the mandibular gland produces pheremones (but it's more complicated than that, depending on whether she is a queen or a worker, and the age of the worker). The pheremone gland you're probably most familiar with and have seen a lot in action is the Nasanov gland at the tip of the worker's abdomen - but there are quite a few more.
I highly recommend Celia Davis, 'The Honey Bee Inside Out'. That book has helped me enormously to understand the working of bees a bit better - but I have a lot more to learn.
I Have listed the following Mandibular Gland, Dufor Gland (Alkaline Gland), Arnhart Gland (Footprint or Trail Gland) Nasanov gland, Renner Baumann Gland (Tegrite Gland) Koschevnikos Gland, and Wax Glands, I also added Mandibular glands. When answering the question.
Wax glands produce wax - not pheremones.
A pheromone is a chemical substance produced and released into the environment by an animal, especially a mammal or an insect, affecting the behavior or physiology of others of its species.
when wax is laid down, bees walking on it pick up scent from the hive so technically it could be included, what do you think,
GG, I think wax has a smell, it does not produce a pheremone that tells the bees, for example, "Oi, this hive is feeling ill"; or "oi, fill me with brood".
The bees do use their wax combs for information, though - but that is through vibration. Read Jürgen Tautz, "The Buzz about Bees'.


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My obsession for eyeshadow sticks will never end. They are just so easy to use and super convenient. So when I dropped by the Charlotte Tilbury counter in Selfridges, naturally I was drawn towards their Colour Chameleon Colour Morphing Eyeshadow Pencils! Although they have recommendations for what shades best suit certain eye colours, I've never really been one to pay much attention to shade suggestions like that. So I went for Bronzed Garnet, the shade that is apparently best suited to green eyes. I am obsessed with it! It's the most beautiful warm coppery bronze shade and the colour pay off is insane!
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I've now got my eyes on the rest of the collection and even though I said I'm not that fussed about the complimentary shades, I would be interested to see how the eyeshadow pencil for brown eyes looks on me...


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Annual activities
March: Gränsträffen ("the border meeting"). The year begins with "The boarder meeting" in Silfhytteå. It is a get-together for Hedemora and Hofors municipalities. Everyone can come to Silfhytteå and enjoy activities like skiing, skating, scooter-riding, sledding, ice-fishing and grilling. It does not cost anything. The only thing needed is to be in a good winter mood!
May : Brukets dag (the Mill's Day) in Långshyttan. Långshyttan celebrates the Mill's Day with various activities. It begins May 24 and is finished May 26. Singing, music and various arrangements that suitboth young and old people.
June: midsummer celebration. Husby hembygdsgård (Husby Homestead). Summer swimming school in Långshyttan and Stjärnsund. Information: www.hedemora.se
June – July: Summer market-places in Stjärnsund. Every Saturday
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A diverse range of goods is bought and sold here. Enjoy the music
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September: "Pråmledstrampen". The cycling arrangement "
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September: Harvest market.


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John Myron and Kelly Mohr, better known as Pugs & Kelly, are resurfacing, several weeks after they mysteriously vanished from the airwaves at talk station KLLI/105.3 FM "Live 105.3," which at least had the class to tell listeners the duo was no longer with the station.
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Hybrid Session | 5dMarkIII & EOS-1V | Kodak Portra 800 | Processed by The Find LabRead More


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Keeping with the Salvador lineage, the 2019 Subrosa Salvador XL is for the taller set. A 21" top tube gives you room to move and keeps your knees off of the stem. Modern, all-terrain geometry brings the tricks, but keeps you under control. A tall standover gives the bike a solid stance and lets you run your seat lower. Sealed bearings throughout, alloy rims, 25/9 gearing, 3-piece chromoly cranks and 9" chromoly bars are just a few standouts. Built with chromoly tubing and a components group that won't break the bank, the Salvador XL maintains balance between performance and economy that is a win/win.
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- Brakes: Rant Spring Brakes V2
- Weight: 12.54 kg = 27.6 lbs


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Non-Verified Plumbing Services Companies
Randy's Rooter
PO Box 6699
Bakersfield, CA 93386
Ron's Speedy Rooter & Plumbing
9530 Hageman Road, Suite B200
Bakersfield, CA 93312
A Little Moore Plumbing & Handyman Services
8702 Winlock Street
Bakersfield, CA 93312
A Little Moore Plumbing & Handyman Services
8702 Winlock Street
Bakersfield, CA 93312
Construction Services/ I'm your handyman
16678 Mountain Climber Way
Tehachapi, CA
Benjamin Franklin Plumbing / Pioneer Mechanical I
3129 Allen Road Suite B
Bakersfield, CA
Canira Contracting
Bakersfield, CA
14403 Raphael Ave
Bakersfield, CA
Cen Cal Construction
PO Box 60643
Bakersfield, CA
CinMatt Plumbing
317 Vernal Pl
Bakersfield, CA


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Parents: Those people you live with when you aren't at cricket coaching, Bharatanatyam class, tuitions, badminton training, Carnatic music practice, or school.
1. This is pretty much every text you get after sundown.
Lavanya Mohan
The rule: You must text every 15 minutes after 10p.m., every 5 minutes after 10:30p.m., every 2 minutes after 11, and every 10 seconds after 11:30p.m. (not including the three million phone calls in between).
2. And trying to negotiate your curfew (that's dinner time for most people) is entirely pointless.
Meme Kid / Via memekid.com
#hahahaha #no
3. When you were a kid, your parents' idea of a vacation was taking you around all the temples in the state…
…and the states nearby.
4. But now that you're too old to be joining them on vacations, they go to exotic places.
20th Century Fox / Via giphy.com
"Amma and I going to the Maldives this summer"
"Ooh, can I come?"
"But kanna, shouldn't you be focussing on your career?"
"Ooh, can I come?"
"But kanna, shouldn't you be focussing on your career?"
5. You're always hungry during lunch because your friends get to your delicious food before you can.
Pixgood / Via pixgood.com
"Dude, this potato roast is awesome!"
Thanks to you, I will never know.
6. Your parents trained you for exams the way most coaches trained athletes for the Olympics.
Deviantart / Via raptorscyte.deviantart.com
"We'll be happy if you get a C as long as it's Roman Numeral C"
7. And when you weren't with your books, you were either in cricket coaching, or Bharatanatyam class, or Carnatic music training, or badminton, or… You get the picture.
(How is cricketanatyam not mainstream yet?)
8. It's pretty much their fault that coffee runs in your veins.
And, obviously, the preferred type is Madras filter coffee.
9. Dating was a serious challenge because it's impossible to find someone who matches your parents' standards.
Tumblr / Via tumblr.com
If he/she isn't a charming Ph.D who makes truckloads of money while also being a best selling author, why are you even wasting your time?
10. Your clothes are always subject to scrutiny when you leave the house.
tumblr / Via thisgifneeded.tumblr.com
Girls, always remember that your hemline is directly proportional to your family's honour.
11. Compliments have not been a part of your upbringing.
Broadway Box / Via broadwaybox.com
Of course I wanted to know that my new jeans made my thighs look like tree trunks, ma.
12. As far as your parents are concerned, your twenties can only be spent two ways – a Ph.D, or a marriage.
Aisha / Via thedesidiaries.tumblr.com
Might as well make a party out of it, eh?
13. They're aware of every detail in not just your life, but also all your friends' lives…
"Please tell Radha doing her masters in Chicago that dating white boys is not good."
14. … Maybe because your parents are more active on Facebook than you are.
Chutneycase / Via chutneycase.com
15. And yet, they have no idea how the buttons on their iPod work.
Tumblr / Via tumblr.com
16. Every time you come home for the holidays, you're overfed.
Giphy / Via giphy.com
17. … And then given a lecture about health, cholesterol, and the importance of fitness.
Roaring LA / Via roaringla.com
18. But somehow, whether or not you ended up becoming the Indra Nooyi / Narayana Murthy that they dreamed of…
Giphy / Via giphy.com
(Who were they kidding anyway?)
… They will always be proud of you…
Buzzfeed / Via buzzfeed.com
19. They will support all your decisions…
giphy / Via giphy.com


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Sad news of hotel terrorist attack in Bamako
Jill DeVore
We are thankful for a safe resolution to the terrorist take-over of the Radisson Blu hotel in Bamako. Our condolences to the families of those who lost their lives. We are saddened because the peaceful, hospitable people of Mali live in poverty and have few resources before all this started.


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I guess you all know this evil man. He now makes war, after hitting his own people with antidemocratic laws. The world war 3 may start from his aggressive politics. He was bad since he was a child who was beating other kids and that's why he prefers martial arts. He has the power and now he is using it against the world. I'm glad I am not living in Russia cause if I was there he would put me in prison not only for this post. He and his governmental system would put me in prison for breaking the gay propaganda law and blasphemy law with my drawings and my blog posts
Category Archives: politics
How democratic is Romania? Artists in Romania can put their art on display only with governamental authorization
The Romanian Artists Association has lost it's gallery in the Herastrau Park in february this year, after the political changes that took place last year when the government changed and the anti european and pseudo liberal (He is pretending to be a liberal but he acts opposite to liberalism. He protected far right extremists like Gigi Becali and his true political views are not far from Hitler's views) Crin Antonescu and Victor Ponta who is not far from Stalin as political views got the power. They changed all the people who worked in the state's structures, from the ministries to the last guardian in the park and they made Bogdan Peter Tanase(a part of the mafia who had illegal buisiness with graves when he was leading the cimitires' administration in Bucharest) the leader of Bucharest's parks' administration. The gallery was closed abusively by the Bucharest Park's Administration under the pretext of a rehabilitation of the building that never happened. The videos below show the art galleries in Herastrau before and after their abusive closure
Now the gallery is still closed and they told us that we need governmental authorisation to put our art in display, so now in Romania art is censored. Televisions are censored and politically controlled too, the right of free expression being just empty forgotten words that still remained in a constitution that is not respected. Here in Romania the artists have no right of free expression through their art and no place to display it, not even on the street be cause they need authorizations over authorisations for an exhibition. An artist who put his art on display with no no authorization will get arrested by the police and fined. Do you thing this is democratic? I don't know about other countries and I am waiting for your comments. The only thing I know is that Russia, Ukraine and other countries in the eastern Europe do the same. Is democracy dieing in the Eastern Europe?
The dictators, Stalin and Hitler from Romania
Hitler and Stalin were the most terrible dictators in the las t century. The world would have been a better place without them. This is my pencil drawing of a Hitler who is protecting Gigi Becali and other far right extremists who pretend to be liberal (this happens only in Romnia) and a Stalin who copied at the Phd and is the enemy of culture and art. Be cause of this Stalin who is our prime minister TVR Cultural was closed ant the association of the visual artists in Bucharest is loosing the art galleries where art could be displayed. Since this Stalin and this Hitler are ruling the country there is no place for art and many other activities here in Romania and there are no jobs. They are are the enemies of art, agriculture and private initiative. They've put taxes even on the animals people at countryside have.


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Dear Parents,
1. This Sunday, January 10th, the Icebreakers Girls' Hockey team will be hosting a pancake breakfast at the St. Cloud Country Club from 8-11 a.m..
Breakfast will include pancakes, sausages links, scrambled eggs and
beverages. Tickets are $7.00 and can be purchased from any Icebreaker
player or at the door.
2. The first semester ends next Friday, Jan. 15. Students will receive a new copy of their second semester schedules this Friday during the lunch periods. Don't forget that Jan. 18 (Martin Luther King Day) is a holiday, so second semester starts on Jan. 19.
3. Annual Cathedral Crusaderette Dance Show:
Cathedral High School Crusaderettes and High School Dance Teams and
Studio Groups from the St. Cloud Area. Don't miss the fabulous Dads and
Guy/Girl Dances! Saturday, January 9, 2016 at 2 pm and 6 pm in the Cathedral HS North Gym. Cost: $8 for Adults and $5 for Students K-12.
4. Planning
for Cathedral's main fundraising event Celebration of Seasons has
started. This event is extremely important to CHS. Money raised at
this event goes directly to support our school's arts, athletics,
activities, and academics. The money is also used to support
scholarships. This year's event will take place on Saturday, April 30th 2016
at the River's Edge Convention Center. We will need your help to make
this event successful. The following are a few things needed..
1. Silent Auction items
2. Live Auction Items
3. Volunteers
Please contact Nina Steil at 320-257-2143, or firstname.lastname@example.com if you are able to help.
This is an important message from our Bishop:
Listening Session
allegation of past sexual misconduct involving Father Antonio Marfori
has recently been made. Because of that allegation, Bishop Kettler has
asked a Diocesan Response Team to hold listening sessions for the people
of all parishes in which Father Marfori served. There will be
listening sessions on the following dates:
Tuesday, February 2, 2016 - 6:00 pm St. Paul's, Sauk Centre (to be held at Our Lady of Angels due to the remodel project at St. Paul's)
Tuesday, February 2, 2016 - 8:00 pm St. Agnes, Roscoe (with St. Margaret, Lake Henry)
Thursday, February 4, 2016 - 6:30 pm Sts. Peter and Paul, Gilman (with St. Elizabeth, Brennyville and St. Joseph, Morrill)
Tuesday, February 9, 2016 - 7:00 pm Cathedral High School (with St. Francis Xavier, Sartell)
Thursday, February 11, 2016 - 7:00 pm Christ Our Light, Zimmerman
Father Antonio Marfori served in the following parishes:
Francis Xavier, Sartell, part-time associate October 1978
Cathedral High School, St. Cloud
1978-1980 St. Paul, Sauk Centre
1980-1984 Post graduate studies
St. Agnes, Roscoe
1985-1993 St. Margaret, Lake Henry (while continuing at
St. Agnes) St. Pius X, Zimmerman
1993-2007 St. Anne,
2007-2008 Canonical Administrator, St. Elizabeth, Brennyville,
Sts. Peter and Paul, Gilman, and St. Joseph, Morrill
2008-2010 Leave of absence (medical)
You are invited to attend any of the above listening sessions. These sessions will have three primary goals:
1. to assure parishoners of Bishop Kettler's support and assistance;
2. to offer a process whereby sexual misconduct issues/concerns can be voiced and discussed;
3. to allow other potential victims the opportunity to come forward and receive assistance and healing.
Diocesan Response Team will be present for any parishioners who wish to
attend. The listening sessions will not be open to the news media.
Lynn Grewing
Inspired and informed by Catholic tradition, our
mission is to educate people while inspiring them to virtuous lives.
Cathedral High School
312 7th Ave. N.
St. Cloud, MN 56303
Main: 320-251-3421
Fax: 320-253-5576


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Many clients of mine tell me that they're struggling with sweet cravings after dinner, or that they're trying to break a dessert habit and failing. Life is sweet, and it's too short to live without the occasional sweet food—at least in my opinion. But it's important to stay balanced, and of course eating too much sugar can lead to certain health challenges.
This is when it pays off to have a set of trusty, low-sugar treats to rely on. The following options are ideal for folks who are trying to tame persistent sweet cravings, and they're also suitable for my readers who are dealing with health challenges that demand a low sugar approach (like candida overgrowth or autoimmune disease management).
Many of these are made with Stevia. If you don't know what Stevia is, it's a sugar-free sweetener that you can find in any health food store. Though I prefer using agave, maple sugar, yacon syrup, or coconut nectar to stevia, these sweeteners may still be too sweet for some, so in these cases Stevia is tremendously helpful.
Now, these desserts won't taste exactly like the desserts you're used to. But they're certainly tasty, and over time, you may start to appreciate their moderately sweet taste more than you ever imagined you could! A special thank you goes out to my friend Ricki, who follows an ACD (anti-candida diet) and recently gave her readers a beautiful round up of her own favorite desserts. She helped inspire me to write this post, and I've included one of her creations here.
So, without further ado, my favorite low-sugar sweet treats!
1) Dark chocolate
If you're buying chocolate that's 70% or more cocoa, and free of added sugars (look for syrups or sugars on the label), feel free to indulge! This is a quick, easy low-sugar treat that's also highly portable, so you can take it out to dinner and not feel like a sad sack while your friends are ordering gooey desserts. Eat up!
2) Pumpkin Pie Ice Cream
Remember my Pumpkin Pie in a Bowl Soup? Well here's a neat trick. Make the recipe (omitting any salt) and freeze it overnight. When you're ready to eat, let it soften (you can throw it in a food processor or Vitamix to give it a soft-serve texture if it's gotten a little icy).
This is quite possibly my favorite dessert, and it's absolutely guiltless—frozen or not. It's healthy, delicious, highly evocative of comforting sweets, and very low in sugar.
3) Ricki's Carob-Coconut Sweeties
I'll let the master chef say a few words about these:
"One of my favorite junky sweet treats when I was in my teens and 20s was Nielsen "Macaroons." They were essentially milk chocolate (or should I say, "milk chocolate flavored") rosettes–sort of like Hershey kisses with toasted coconut in them–and I adored them. I'd stop at the Bulk Barn on my way home from class and purchase a small bag, then munch away during the bus ride home. . .
Although I haven't eaten the Nielsen variety in about a decade, these little confections reminded me of them–only much, much healthier. To me, these sweets taste like actual milk chocolate (not chocolate "candy"), mixed with coconut."
1 heaping Tbsp (20 ml) smooth natural almond butter
1 heaping Tbsp (20 ml) tahini (sesame paste)
2 level tsp (10 ml) carob powder (sift if lumpy)
pinch salt
2 tsp (10 ml) finely ground chia seeds (use 1 Tbsp/15 ml for the agave/maple syrup option, as they will be too soft otherwise)
8-10 drops stevia liquid (this is probably 3 packs of the solid stuff)
1 tsp (5 ml) pure vanilla extract (optional)
heaping 1/4 cup (65-70 ml) unsweetened, dried shredded coconut
Tbsp (15 ml) hemp seeds (or hemp nuts), optional
In a food processor (I use my Mini-Prep; any small processor is recommended for this recipe), blend the almond butter, tahini, carob powder, salt and chia until you have a smooth paste. Add the stevia and vanilla, if using, and whir again to blend. Add the coconut and hemp seeds and pulse until evenly distributed. Scoop the mixture by teaspoonfuls and roll into balls. Refrigerate (or freeze) 20 minutes or more to allow the mixture to firm up a bit. (If you can't wait to dig in, they're still delicious right away, but they will be fairly soft). Makes 4-5 balls.
4) Coconut Shake
Young coconuts are delicious, hydrating, full of healthy fats, and they're also a naturally sweet–yet not too sweet–food. As part of my ongoing attempt to re-create the culinary genius on display at Bonobos, I've created my own low-sugar version of their infamous coconut chai.
Meat and juice of 1 thai coconut
Healthy sprinkle cinnamon
Dash of nutmeg
Healthy sprinkle garam masala
1 packet Stevia
Throw it all in a blender and enjoy!
5) Cinnamon Baked Sweet Potatoes
Yes, you heard me. One of the best low-sugar desserts is also one of the easiest. Cut a sweet potato into rounds, throw it in the oven at 400, bake until fork tender, and sprinkle with a dash of cinnamon and Stevia about ten minutes before you remove the rounds. Serve them along with your dinner, or enjoy them right after the meal. Yum!
6) Sweet Potato Mash
This is an equally tasty, slightly more decadent way to eat sweet potatoes for dessert. It would also work nicely with butternut or acorn squash.
1 sweet potato, skinned
Cinnamon and nutmeg
Almond milk, organic butter, or water to thin
Steam the sweet potato. Throw it in a food processor with cinnamon and Stevia to taste. Begin pulsing until potato is broken down, then thin out the mixture with a touch of water, almond milk, or organic butter until it reaches a creamy consistency. Enjoy warm, with cinnamon sprinkled on top.
7) Avo-Berry Pudding
This was inspired by my beloved chocomole, which is heavy on the dates (a candida no-no). It's not quite as decadent, I admit, but it's really pretty great, and it's also full of fiber, healthy fat, and antioxidants. So eat up!
1 ripe avocado
1 packet Stevia
½ cup blueberries
Throw it all in a food processor and pulse. Scrape the processor down and begin mixing again, drizzling in water until a smooth and pudding-like consistency is reached. Enjoy!
8 )Ani Phyo's Almond Shake
I love raw smoothies as much as the next girl, but they're often loaded with sugar. This is my take on Ani Phyo's incredibly tasty Chocolate Mylk Shake, made with Stevia in place of dates. Enjoy it!
1 cup almonds
1/2 cup ice
1/2 vanilla bean, or 1/2 tablespoon vanilla extract, alcohol free
1 packet stevia
2 tablespoons cacao powder
2 tablespoons coconut oil, liquid
2 cups water (or as much as you like)
Place all ingredients in your high speed blender, and blend until smooth.
I hope these delectable treats show you that staying away from sugar—for whatever reason you're trying to stay away—doesn't mean a life devoid of sweetness and pleasure. I also hope you'll all keep in mind that craving sweet foods every now and then is natural, not a sin! If you're trying to limit late night munching or dessert overdrive, I recommend the following tips:
1) Examine your craving. If you're eager to gobble up dessert simply because you're in the habit, take a deep breath. Ask yourself if you need something sweet, or if you're just on autopilot. It's also worth asking if you're craving sweets because you feel entitled for some reason ("hey, I ate a healthy dinner! I'm allowed!") or because you're stressed.
If the answer is yes, then wait a few minutes. Drink some water. If you still want sweets, then have one of the recipes above, or something similarly sensible. And don't feel bad! Clearly, you needed the dessert. And you ate something healthy, so you've got no reason to spend the rest of the night in remorse.
2) Sip ginger tea or water with a drop of peppermint oil. So often what we interpret as a "sweet craving" is really a desire for a different taste on our palates. So offer yourself that change of taste with teas or essential oils: they'll give you a new, palate-cleansing taste without unnecessary food.
3) Keep busy. If you're bored at night, you may be more drawn to sweets than you would otherwise. Read, write emails, stretch, or just walk around your apartment: these small activities will do wonders to replace the sugar urge.
4) Incorporate sweet foods into your dinner. This is a hugely helpful tip, and it's often overlooked. We frequently fetishize sugar because the foods we eat don't offer us anything sweet. So eat more carrots, root vegetables, sugar snap peas, and vegetable juices. They'll give you the sweet flavors you're craving without a lot of sugar—and with a host of vitamins and nutrients, too!
Most importantly: make peace with your cravings. If you beat yourself up about nighttime snacking, you'll turn the habit into a self-fulfilling prophecy: each night you'll try to resist, and each night you'll give into the siren's call. Instead, stay calm, and be assertive about the way you handle your cravings. If you've slowed down, taken a few breaths, and established that yes, you really do want something sweet, then go for it. Cravings often indicate that our bodies are crying out for something, and in this case, that something is a little sweetness. With the treats above, you don't have to choose between doing what's healthful for you, and giving your body what it asks for.
Have a great evening, everyone!


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When a new writing friend noticed that I was doing a series on family tree softwares for writers to use, she recommended Simple Family Tree. I've added it to me list on the main page and I'm sharing with you … Continue reading
Tag Archives: Genealogy
I couldn't have been more than seven or eight, maybe younger, the first time I got to hold those precious pieces of paper that my great aunt sent my dad, the ones with information about our family. I remember hours … Continue reading


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Rowlands, WHS class of '86, promoted
State Police Commissioner Frank Noonan has promoted Matthew K. Rowlands of Danielsville, Northampton County, to lieutenant and assigned him as the eastern section commander, Bureau of Liquor Control Enforcement. He most recently served as the station commander of Troop M, Belfast.
Lieutenant Rowlands enlisted in the state police in 1991. Upon graduation from the Academy, he was assigned to Troop M, Bethlehem. As he progressed through the ranks, Lieutenant Rowlands served in Troops M and K. During his career, he served as a trooper, corporal, and sergeant in the patrol and crime units in Troops M and K.
Lieutenant Rowlands was promoted to corporal in 1998 and to sergeant in 2011. Lieutenant Rowlands is a 1986 graduate of Warwick Senior High School and a 1990 graduate of Millersville University.
Lieutenant Rowlands and his wife, Jodi, reside in Lehigh Township, Northampton County.
For more information about the Pennsylvania State Police, visit their website at psp.state.pa.us.


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Debt Management Plans
A Debt Management Plan, is a voluntary repayment plan proposal that is made to your creditors when you are unable to meet the terms of your initial credit agreement. A Debt Management Plan is sometimes referred to as a DMP.
Let's look at an example of why you might use a Debt Management Plan to deal with your debts:
Dave has a £400 payday loan with PaydayUK, a £400 payday loan with Peachy and a £800 short term loan with Mr Lender. Although Dave committed himself to quite a lot of debt, it was still well within his budget and affordability to repay the loans on time.
However, tragedy strikes. Dave loses his job and therefore his income stops. He is now in a real pickle because he is unable to repay his three payday loans on time (in accordance with the terms of his credit agreements).
Dave knows he is unlikely to get a new job immediately and it will take even longer to find a job that pays as well has his last one. So Dave needs to figure out how to deal with his payday loans which need to be repaid in a matter of days. Dave is still is able to earn some money by doing part time jobs here and there. This gives him enough money to pay his priority debts like, rent and electricity and he has a small amount of money left over to pay towards his payday loans.
Dave needs to act quickly, so he uses a specialist Debt Help organisation like "Flexible Debt Solutions" to set up a Debt Management Plan which is done completely online. He decides how much he is comfortable paying towards his payday loans which at the moment is only £130 per month. "Flexible Debt Solutions" then produce a Debt Management Plan which they send to Dave's creditors on his behalf. His creditors review his Debt Management Plan and they decide to accept his proposal. Dave's original credit agreements required him to pay at total of £800 per month, but now he only has to pay £130 per month. All Dave needs to do now is to pay £130 per month to "Flexible Debt Solutions" and they then pay Dave's creditors on his behalf. They also deal with all the admin and communication on Dave's behalf.
So there you have an example of how a Debt Management Plan is used to deal with payday loan problems.
Debt Help organisations like "Flexible Debt Solutions" will often try to negotiate a discount on your total balance from your creditors. They may also request that interest and service fees be frozen. Ultimately it is the creditor's decision whether or not they reduce your balance and freeze interest and fees. However creditors tend to deal with you favorably because they can see that you are taking positive steps to repay your loans despite your financial difficulty.
We like "Flexible Debt Solutions" because they have an excellent track record and their debt management plans are free. You can setup a debt management plan with them at any time. To set up a debt management plan now click here.


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All Destinations » UK » Cornwall » Polperro
Encompassing a strong maritime heritage, Polperro is an authentic fishing village tucked away on the south east coast of Cornwall. Sitting south of Fowey, Polperro oozes cornish coastal charm and makes for a great retreat for a luxury self-catering holiday in Cornwall.
Holidays in Polperro Polperro is an unspoilt fishing village complete with a small working harbour, dramatic cliffs and extensive views out across the wild Atlantic Ocean. Idyllically placed between Whitsand Bay and Fowey, Polperro is a calming base for blissful holidays in Cornwall and the perfect coastal escape away from everyday life. A collection of galleries, a bakery, village shop and a smattering of pubs and restaurants pepper the streets of Polperro providing discerning guests all the luxuries for a stress-free holiday. Wend your way through the village and join the South West Coast Path to explore the rugged cliffs and extensive golden sandy beaches.
Activities in Polperro No trip to Cornwall is complete without a visit to a local beach and nearby Talland Bay, Lansallos beach or Lantic Bay are a must. Crystal clear waters and sweeping stretches of golden sands mingle to offer visitors a slice of true Cornish paradise. Polperro itself has a small sandy beach in front of Willy Wilcox cave; little ones will enjoy rock pooling and discovering the sea creatures living within. For those seeking a soothing swim, the unique tidal pool at Polperro is only revealed at low tide and is one of the local's best kept secrets. Head to Polperrro harbour and hop aboard one of the boat trips to visit nearby Fowey, Padstow's lesser known south coast sister for a fun-filled family day out.


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Alex Kurtzman, Roberto Orci split up
- Bang Showbiz
- 23 April 2014
Blockbuster writing duo Alex Kurtzman and Roberto Orci, the team behind the 'Star Trek' movies and 'The Amazing Spider-Man 2', have split up
Blockbuster screenwriting duo Alex Kurtzman and Roberto Orci have split up.
The writing team behind smash hit films such as the rebooted 'Star Trek' franchise and 'The Amazing Spider-Man 2' have called it quits to concentrate on individual projects.
According to The Hollywood Reporter, the split is "amicable" but has been "brewing" for some time as both try to set up their own directing careers.
Variety reports that Orci is eager to helm 'Star Trek 3', which is without a director as J.J. Abrams has switched to the 'Star Wars' franchise, but Paramount Pictures is wary of hiring him, as he has never directed a movie before.
Meanwhile, Kurtzman has already been hired by Sony Pictures to helm 'Amazing Spider-Man' spin-off film, 'Venom', which he will also co-write.
Orci and Kurtzman scripted the second 'Amazing Spider-Man' film with Jeff Pinkner and are already writing the third.
The high school friends first began writing together on TV series 'Hercules: The Legendary Journeys', before working with close pal J.J. Abrams on Jennifer Garner-starring thriller show, 'Alias'.
The pair wrote the first two 'Transformers' movies and 'Mission: Impossible III'.
They are also credited as producers on the 'Star Trek' films and magic film 'Now You See Me'.


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Previous | Next
Part: 12
Session: 145678910111213141516171819202122
732733734735736737738739740741742743744745746747748749750751752753754755756757758759760761762763764765766767768769770771772773774775776777778779780781782783784785786787788789790791792 of 999
And it was to be coordinated and collated there.
Oh, yes. But you can't do very much unless you have big
quantities of material. Because this is, cancer is a condition
that happens all over the world, and viral disease happens all over
the world. You've got to have an immense amount of material, so,
whichever manufacturers make it first will, or are in the lead and
make it best, will undoubtedly, ought to make a great fortune.
Well, I would think that the commercial stimulus of that would
do it, would --
Well, we hope it will. But you know, they're always busy
with other things, and they're always people without imagination,
and there's always, there are always road blocks to any human effort.
As you might have noticed.
Oh, yes. So, well, now, all of this going on in the world
in the field of experimentation with interferon, has the NIH
been budged to do anything?
Well, that I'll tell you about when we come into the
I see. All right.
Because they have been extremely slow about it.
Even reluctant?
And reluctant, and they purchased some in 1976 and didn't
give it out for over a year. After innumerable requests on the
part of Gutterman and me that they should deliver some, they
finally delivered it slightly over a year after they got it.
They are not known to have any more at the present moment, although
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text: On Tue, May 15, 2012 at 11:32:51AM -0600, Joe Hildebrand wrote: > The only case I think for page numbers is so that if you drop a printout, > you can easily reorder the pages without printing again. To be fair, normally citations are done by page number according to various style guides. Without page numbers, we break that convention. That isn't to say we shouldn't. Scholarly work has always had to have exceptions for this sort of thing, because of the problem of different editions. (When I could still pretend to be a scholar, in my discipline this was a problem all the time, because texts tended to have come from more than one source and are often in translation. So, for instance, one uses Bekker numbers for Aristotle, proposition numbers for much of Wittgenstein, and so on.) The RFC Editor could just state somewhere that correct references use section numbers rather than pages to refer to parts of RFCs, and then style guides ought to follow. It's a bit of an academic point, but I think we ought not to neglect it. People need to refer to RFCs. A -- Andrew Sullivan ajs at anvilwalrusden.com


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Michael Glenn Glascock of Merritt Island sexually abused a child, watched another man attack the tot and shared images of the child porn he created with other hoarders of illegal images in Central Florida and beyond
Orlando-based Senior U.S. District Judge John Antoon II sentenced Glascock on Friday to a life term in federal prison.
"This sadistic criminal has preyed on the most vulnerable members of our society, our children, and this sentencing underscores the serious consequences of those crimes," Susan L. McCormick, special agent in charge of Homeland Security Investigations in Tampa, said in a statement.
Glascock pleaded guilty in August to one count of using a minor to produce images depicting child pornography and one count of attempting to induce a minor to engage in illegal sexual activity.
The life term was for attempted enticement. Antoon sentenced Glascock to a concurrent term of 30 years for child porn.
Glascock abused a 3-year-old for a year to create "visual depictions of the child engaging in sexually explicit conduct,'' court documents allege.
In 2013, an undercover agent with the Brevard County Sheriff's Office posed as someone with a similar interest.
The agent responded to an advertisement that Glascock posted on Craigslist, the U.S. Attorney's Office said.
The agent chatted with Glascock over the Internet and by cellphone, records say.
In those conversations, Glascock detailed the sexual abuse of the child and said he wanted to meet with his new friend and that person's fictitious underage daughter.
Glascock said he wanted to have sex with the "daughter."
Agents went to Glascock's home, where they met him and rescued the abused child.
Tests found evidence of sexual abuse.
Glascock admitted to producing pornographic images of the victim, to sexually abusing the child in some of the images, and to distributing and receiving images of child pornography online.
Agents with a warrant searched Glascock's home, cellphones, SD cards and digital camera.
Twenty-four images of child sexual abuse was found on one of the SD cards.
Agents said he shared explicit images in emails with another Brevard County man, Jonathan Tyler Prive of West Melbourne.
Glascock and Prive chatted in emails about sexually abusing the child at Glascock's home as Glascock watched.
Prive was arrested and pleaded guilty in August to attempted enticement of a minor. His sentencing is set for Feb. 27.
'Sadistic' tot abuser gets life sentence for sex attacks on child, porn, feds say Kevin P. Connolly 09 Feb 2015Tweet
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■ Education
Activist starts long walk
A lone education reform activist began a 300km journey yesterday to highlight his campaign against "the authoritarian education reform." Tung Chung-hua (董宗華), the self-claimed president of the self-salvation association of junior and senior high school education reform, began his walk from Taipei City Hall. Donning a T-shirt emblazoned with the words "Say No to the Authoritarian Education Reform" and carrying a Taiwan map and two books in his backpack, Tung first walked to the Ministry of Education and staged a "stand-in" there for two hours. The officials of the Education Department of Taipei City Government and the education ministry received him and his written 10-point education reform statement. Tung plans to spend 15 to 18 days walking 20km a day through Taoyuan, Chungli, Hsinchu, Miaoli, Fengyuan, Taichung, Changhua, Tounan and Chiayi before reaching his destination of Tainan in southern Taiwan. He is expected to end his journey at the Confucian temple in Tainan where he will deliver his letters on education reform.
■ Crime
Police target street racing
Police started a three-day nationwide crackdown on car and motorcycle racing yesterday in the hope of curbing the resurgent problem of illegal racing on public roads. In addition to the mobilization of criminal and traffic police and Peace Preservation Police Corps, the National Police Administration (NPA) will also call in airborne police to help collect evidence through the use of advanced technology. The NPA is planning to arrest the race organizers and turn them over to prosecutors' offices on charges of hooliganism, a police spokesman said. Tiao Chien-sheng, an NPA traffic official, said that racers will be fined between NT$30,000 and NT$90,000 (US$869-US$608), have their licenses revoked and their vehicles impounded. The government will also consider opening legal race tracks so that the racers can have somewhere to race legally.
■ Crime
Cambodians arrest two men
Two Taiwanese men were arrested yesterday by Cambodian authorities at Phnom Penh International Airport when they attempted to board a Taipei-bound flight with what appeared to be around 8kg of opium. Customs officials at Phnom Penh International Airport said that two Taiwanese aged 25 and 27 were arrested at the security X-ray on their way to an EVA Air flight. Ministry of Interior spokesman General Sopheak said the drugs seized were being tested. If it proves to be opium the men could face up to 20 years in prison. Officials said the men had attempted to carry the opium onto the flight wrapped in plastic inside coconut oil-scented perfume boxes.
Temperature checks end
Temperature checks imposed in hospitals as a preventive measure against the re-emergence of SARS were completely lifted yesterday. Although the World Health Organization declared Taiwan SARS-free on July 5, the Department of Health required hospitals to continue temperature checks for 20 days to prevent a re-appearance of the bug. Temperature checks present in entrances of most buildings could also be lifted as of yesterday. The 20-day temperature checks were not a compulsory measure. But most hospitals and buildings followed the department's suggestions closely. Temperature checks at CKS International Airport will continue.


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The Hot Toddies - Get Your Heart on
Pop CD
Asian Man (2010, am203)
I paid $0.69 for this record.
Buy locally
I have not reviewed my copy of this record yet.
1: Ordinateur Ordinaire
2: Max's Mankini
3: Only with You
4: Celiac Love Song
5: Slow Cookin'
6: Matt Skiba Sandwich
7: Keep on Runnin' (The Vampire Song)
8: Boys on Bikes
9: Rain or Shine
10: Summertime Dreams
Last updated: 12/22/2011
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Cooking no longer has to solely involve the stovetop. In fact, it is completely possible to survive by exclusively using the microwave oven. (Please don't try this at home every day.) Luckily, there are plenty of other quality appliances vying for your attention, so meal management can expand to all areas of the kitchen–namely, the countertop.
The Wolfgang Puck Electric Combination Skillet, Roaster, and Fryer marries the familiarity of a small countertop appliance with the versatility of the stovetop. Perfect as an alternative to using the stove, the appliance is convenient for everything from cooking meals for a large gathering to simply using it as an easy-to-manage one-meal maker. With a multitude of highlights that include dishwasher-safe parts, a pouring lip for liquids and even an included baking rack, the versatile machine uses size and space to an advantage.
Featuring a removable nonstick pan, the 13-inch by 16-inch skillet/roaster/fryer is easy and convenient to use for a variety of meals. Complete with a high-domed lid with an adjustable steam-release control, the electric appliance features temperature control from a "keep warm" setting on up to 425 degrees. With the capability to cook a wide range of meals, from a tall roast to flat pancakes, the countertop appliance extends the capability of the kitchen without sacrificing quality home cooking.


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On July 19th, 2015, the New York Times published an article profiling the infamous "Zombie McDonald's" of 490 8th Ave at 35th Street in New York City's historic Garment District neighborhood.
Its corporate designation, McDonald's #3078, has 2.5 Yelp stars and has been described by its users, among other colorful analogies as, "a cross between Disneyland and a homeless shelter."
A grimy McDonald's with a rough clientele is not a story on its own, but "people openly buying, selling, and consuming drugs and alcohol inside a McDonald's" is. Chasing this lead, The New York Times reported that within a few blocks of the fast food franchise, there are two outpatient substance abuse programs, a methadone clinic, and a needle exchange. Meanwhile, right out the front door is a pickup/drop-off point for the ubiquitous double-decker tour bus. The restaurant's bathrooms must remain unlocked and accessible to the steady influx of tourists. This along with McDonald's "Dollar Menu" and a relatively comfortable place to escape the weather combine to create the "drug addict's paradise," described on Yelp.
As a New York City-based photographer concerned with social issues, I often reference The New York Times' Metro section to identify places that might be of photographic interest. I noticed the seediness of this particular block years before the Times ran the story, but reading it piqued my curiosity enough to go deeper and do some documentation of my own.
So, camera in hand, I've been hanging out at the so-called "junkie McDonald's" nursing coffee like the regulars, watching, listening, and stealing shots. In this blog, I'm sharing only a few images and observations but this work is becoming a much larger project. The story of this particular New York neighborhood is in my opinion, one of the more interesting ones and points to much larger problems stemming from growing income inequality in the city.
I used a Leica M9 rangefinder camera, a perfect digital tool for this sort of "fly on the wall" photography. The preferred camera of legends like Henri Cartier-Bresson, Ernst Leitz II, and Robert Capa, Leica became synonymous with the golden age of reportage. Their cameras are built strong enough to literally survive a war and yet are substantially smaller than SLRs. They utilize a fast and accurate focus system that allows a skilled photographer to shoot "blind" when necessary, i.e. not having to look through the viewfinder. Leica brought this tried and true analog technology into the digital realm with their M8, M9, and M rangefinder cameras, combining speed and size with the instantaneous feedback of digital imaging.
I can attest to the Times' writer's observations that the police and McDonald's management's efforts to erase the drug scene there appear futile. However what The New York Times article glosses over is that while this McDonald's is somewhat an anomaly among fast food restaurants, it is consistent with that can be seen in the still gritty axis between Penn Station and the Port Authority Bus Terminal. Perhaps because of the high volume of transient traffic and concentration of homeless shelters, this area has proven somewhat resistant to the rampant gentrification of the West Side. Within this little pocket remains images of poverty that contrast sharply with the picture of today's wealthy, elitist Manhattan where once notoriously blighted areas have been transformed into playgrounds for millionaires.
The gentleman above declined to be ID'd but he stands at this spot for most of the day just keeping an eye on things. He said the restaurant has gotten a lot worse in the past two or three years though offered he no insights on why that might be. An additional layer of security, an off duty NYC cop is employed here as well though only until the early afternoon.
The activities on display in this McDonalds are a reminder that New York's meteoric rise to prosperity has left many behind, harkening back to a time when the city was a far more raw and visceral place, a place where visibly desperate people weren't concentrated in a few small areas, but a fixture across much of the city.
The piece you just read was hacked into this piece of shit:
This is one of a handful of bad experiences I've had with heavy handed editors. My takeaway? I don't care about your brand so don't force my content into it with a chainsaw. That's the last time I'll do it. I'd rather a handful of people read my original intent than thousands of people read what an editor wants to say through me. And for no reward other than the "prestige of being published." No thanks!


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Your Comments: New Home Page Redesign
Over the last months, we've been reading your comments, tweets and emails about the new NPR.org home page. The shift was a major one, breaking from years of standard newspaper-style site format, and embracing new designs and technologies. We expected strong reactions to the new experience, and we've absolutely received them, both positive and negative.
As NPR digital managers told technology-news site PandoDaily recently, the effects of the changes have been tangible and exciting. Visitors and visits to the home page have increased significantly. Those visitors have also clicked into many more stories on the home page and spent far more time visiting the site.
Looking at your feedback, of course, messages like these were our favorites:
Whoa @NPR! Nice job on the responsive website redesign, way to be ahead of the curve! http://t.co/258bZ5ZqG7— Redline (@RedlineTool) August 14, 2013
+1! "@brianwjones: Really enjoying the simplicity of the new NPR website. Fresh redesign. http://t.co/9q4P7RcCkv #NPRlaunch"— Jukka Kantola (@jkantola) August 14, 2013
But we also appreciated the specific feedback on how the new layout affected your reading and consumption habits:
I so do not like the new homepage! The old one showed so much more information at a glance!... Thank you for your efforts to improve your website, but this change is really not an improvement.
Rochester, NY
I really dislike the layout because I like to read all different types of articles, and this one column feed is very limiting. It may be a good look for a tumblr or a diary but not for an active news site.
mily Wu
What I don't like about it is that the stories take up lots of real estate. The old design was better - one could view many stories on one screen and select readings. Now, one must scroll down and down and down.
C Carter
And some of you didn't like all the changes, but liked others:
Yeah, I think there are three reactions; good, bad, and neutral. I think this one falls into neutral for me as it's just a trade off. I get a more attractive interface with more photos and things of that nature, but my ability to quickly scan through the a ton of headlines quickly is gone... But kudos on achieving at least neutral...
G Page
And some wondered why we didn't respond to all the comments and suggestions:
After taking a "weekend break" from digital NPR and the new home page, I was somewhat surprised to see that there appears to be no coordinated response from NPR staff regarding the negative backlash to redesign. So far, the stock staff line seems to be the early claim that WE "really think it is the best decision for NPR."... Are we to ultimately expect any "official response." So far, the utter silence is a very loud reply.
Tony Forshage
Please be assured, we've been listening. Positive, negative or neutral, your comments and suggestions have been helpful as one tool in our evaluation of the new design. We're pleased with the substantial increases we've seen in your home-page visits and engagement. But we're continually making improvements to the site, and your feedback helps inform our actions.
So, please, keep sending us your thoughts.
Send your questions about the inner workings of NPR, something you heard during a program, or anything else NPR-related to NPR Services. Your question and the answer might even end up on the This is NPR blog.
George Gary contributed to this post.


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Thyroid Cancer: Epidemic or Overdiagnosis?
With commentary by Michael Tuttle, MD, clinical director of endocrinology service, Memorial Sloan-Kettering Cancer Center, New York.
This year, more than 60,000 people in the U.S. will learn they have thyroid cancer, according to estimates from the American Cancer Society. 1
The butterfly-shaped gland, at the base of the neck, releases hormones that control metabolism and numerous other body functions, such as breathing, heart rate and body weight.
While the news of a cancer diagnosis is always sobering, many experts are now saying that not everyone with thyroid cancer may need immediate treatment—or any treatment at all—if the tumor is very small when detected, as most are.
Traditional Thinking vs. New Thinking
Attitudes are changing about how to treat these smallest thyroid cancers, according to a Mayo Clinic expert speaking at the opening session of the American Thyroid Association's annual meeting in Denver.
"The pendulum is swinging," says Ian D. Hay, MD, PhD, the Dr. Richard F. Emslander professor of endocrinology and nutrition research at Mayo Clinic, Rochester.
That's because more than 80% of tumors found are papillary thyroid cancers, he says. And many are tiny, measuring no more than a half inch (about 1 centimeter), and stay that way.
In years past, traditional thinking was to treat all thyroid cancers, often by removing the gland, Dr. Hay says. Now, less intensive treatments, far short of removing the entire gland, are becoming the trend. In some patients, no immediate treatment is recommended, an approach called ''active surveillance with curative intent.'' This approach, a kind of ''watchful waiting,'' means your doctor may suggest monitoring the tumor to see if it becomes larger, and only treat it if it does, Dr. Hay says.
Epidemic vs. Over-diagnosis?
Over the past few years, experts have reported an ''epidemic'' of thyroid cancer. In the U.S., 37,000 thyroid cancers were diagnosed in 2009, but by 2014, about 63,000 were.2
However, as the number of new cases of thyroid cancers climbed, the death rate from the cancers remained stable, as other researchers reported.
That led to several published reports in medical journals saying that the rise in cases is actually due to more frequent detection of the tumors, including very tiny cancers that went unnoticed before advances in detection methods occurred, Dr. Hay says. 3
Left alone, or treated less aggressively, many of these tumors will cause no problems, says Dr. Hay, who cited evidence from his own Mayo Clinic data base and other research. "At Mayo, we have also seen, since 1994, a tripling of the numbers of patients diagnosed with [the tiny cancers]," he says.
In his talk, Dr. Hay also reported on more than 1,300 patients with small cancers, treated at Mayo from 1935 to 2014 who underwent a variety of treatments. "After an average follow up of more than 15 years, only 4 patients, or .3%, had died from thyroid cancer, while almost a third of the [study group] died of other causes."
The patients had a normal life expectancy, he says, and the extent of the initial surgery did not affect whether the cancer came back. The more aggressive the surgery, he did find, the higher the risk of nerve damage and damage to the parathyroid glands, which are located behind the thyroid and help regulate calcium.
In 2016, the American Thyroid Association issued a statement saying that some thyroid cancers will never result in symptoms or death and only rarely enlarge or spread. 4 It issued new guidelines on thyroid cancer in 2015, saying that fine needle aspiration (a technique used to help diagnose cancer when thyroid nodules are found) is not required for growths less than 1 centimeter (about .40 inch) that appear to be confined to the gland. Thyroid nodules are lumps or growths found on the gland. They can be biopsied but are usually not cancerous.5
Perspective and Take-Home for Patients
Not all experts agree that less is better, says Michael Tuttle, MD, clinical director of the endocrinology service at Memorial Sloan-Kettering Cancer Center, NY. He commented on Dr. Hay's presentation. However, he says that both physicians and consumers ''are starting to recognize that we can find little cancers that don't need to be treated immediately." 6
The concept of active surveillance, he says, is similar to that adopted for some prostate cancers. Dr. Tuttle is studying the approach now in 300 very low-risk thyroid cancer patients at Memorial Sloan-Kettering. Only a few years ago, he says, people were questioning the concept. "Now, most of the questions I get [after lecturing on the topic] is 'How do you do that?' or "Which patients are appropriate?'''
For anyone found to have a thyroid nodule, Dr. Tuttle offers this insight: "Thyroid nodules are really, really common. They are almost always benign.''
"If someone wants to biopsy a nodule less than a centimeter, you should either question if that is needed or seek a second opinion.'' He says a few do need to be biopsied, such as nodules lying close to other vital structures. But a doctor should explain why he wants to biopsy a very small nodule, he says.


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Robert Heller, management writer, editor, best-selling author and Leadership & Management Review's founder, died at the age of 80 in August 2012 after a long illness.
You are here
Robert Heller
Peter Drucker: leadership lessons from the great seer
Thinkers commonly make the gross error of confusing what they see with what they want to see; the great and good thinker only forecasts futures after deep analysis of the most profound source of true knowledge - the present.
The secret of the world's greatest salesman: love your customers
Managers often need reminding that the bottom line may be the end-all of business activity, but that the top line literally comes first.
Are you a stupid manager? Take the test now
The underlying thought of the KISS principle (Keep It Simple Stupid) is that, because managers are none too bright, the greater the complexity, the more likely they are to make a mess of their management.
Mastering complexity in management
Do you feel that your work as a manager is getting more and more complicated? You are almost certainly right.
The Drucker legacy
Few managers today can have escaped exposure to the management industry. They have very likely been taught some aspect of management, been exposed to some new (or once new) management idea, worked alongside expensive management consultants, come across an interesting article in a management journal, even read a whole management book (even if it's only The One-Minute Manager).
Is your business management philosophy built on flawed judgment?
Interesting evidence about predictions is covered in a book by Philip Tetlock entitled Expert Political Judgment: How good is it? The answer is directly relevant to business management, because fortunes are directly affected by political decisions (and indecisions).
How to be a maverick... and win
'Mavericks' are by definition rare beasts in business management or any other organised activity.
The most valuable asset a leader can possess
What's the most valuable attribute that a manager can possess and develop?
Flawed leadership styles and how to avoid them
Why do business idols, both individuals and firms, develop feet of clay? For anybody who believes this cannot happen to their leader, or their organisation, or even to themselves, the best advice is 'don't be so sure'.
A check list for success
A millionaire reader once told me that he had built up his eminently successful business by following these dozen points from my 1980 book, The Business of Winning...
Why it's time to review your pricing strategy
How would you like to achieve the financial benefits of a major company shake-up…
Five ingredients of a successful leader
How the boss behaves has a profound effect on how other managers perform - and thus on the performance of the entire outfit.
That's a self-evident truth, acknowledged by most people. But few bosses acknowledge the corollary: that inferior performance is partly their fault.
The simple secrets of business communication
All sportsmen know that the basic essentials of their game can be expressed in very few words.
Assess business strengths, weaknesses, opportunities and threats with SWOT analysis
How far is my company away from failure? The question itself sounds like an admission of inadequacy. The confident manager surely doesn't walk around waiting for nemesis to strike. Rather, confident people strut the stage like a colossus, with all the certainty, say, of Bill Gates.
Why a clear management hierarchy is essential
All empires famously carry within them the seeds of their own decay.
Corporate strategy: the need for flexibility
When markets are changing rapidly and unpredictably, strategies and tactics must also be flexible.
So revolutionary companies, within a broad visionary context, delegate strategic planning to business units which are able to adapt swiftly to shifting markets. Using IT, the centre controls without interfering. One of the key controls is planning itself.
Case study: FWWH agency – a failed double partnership
Everybody makes mistakes. But the biggest mistake of all is failure to learn from error. The lessons of misjudgements, miscalculations and mismanagement teach more than success - if you're prepared to face the realities of failure.
The power of statistics in business management
Management and numbers go together like Scylla and Charybdis.
Renew your strategy - or die
You don't change for its own sake - you change to realise the strategic vision.
What's the real value of your human assets?
Top managers have never lost their fondness for declaring that people are the 'greatest asset' that their corporations possess. Like other popular maxims, this one doesn't survive close analysis.
Soichiro Honda, manager and entrepreneur
The romantic image of the founder-millionaire wearing overalls. tinkering visibly with some mechanical marvel in workshop or lab, is often reality.
Why customer satisfaction should be your number one goal
What does Mercedes-Benz have in common with H.J. Heinz and Coca-Cola?
The best place for management training? Your very own corporate academy
All companies are management academies, good or bad. Very few concerns see themselves in this light. But companies of all sizes inculcate methods, judge managerial performance, seek to improve it, provide specific training, develop concepts - and, above all, provide an endless stream of real-life case studies.


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Napoli Two Door High Sideboard - White Gloss/Grey finish
- Usually delivered within 4 - 6 weeks
Product description
We are pleased to introduce the new Napoli Summer Collection Two Door High Sideboard in Gloss White finish with contrast light slate grey finish wooden doors.
The Napoli Sideboard has two doors, L +R opening and two internal shelves in matt white finish.The recessed design of the slate grey doors are contrasted by the white lacquered metal handles further enhancing this modern design sideboard.
Ideal Dining or Living room storage.
Finish: Gloss White + Light Grey Slate finish doors.
Size: 92 x 42 x H 125cm
Supplied as self assembly product via dedicated Furniture carrier.
Manufactured in Europe.
|Product code:
|92 x 42 x h.125cm
|white, grey
Delivery and returns
This item is sold and dispatched directly by Andrew Piggott Contemporary Furniture.
|Delivery cost
|England and Wales - standard delivery
|Scotland - standard delivery
|Scotland - special delivery
|UK Islands
We offer a 14 day no-quibble money-back guarantee, so if you're not delighted with your purchase you can return it for a refund. Please note that some exclusions apply, e.g. made-to-order items.
About the seller
Andrew Piggott Contemporary Furniture specialise in both modern and classic furniture for the UK Interiors market, with an exciting range of new products. More about Andrew Piggott Contemporary Furniture...
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Why shop at Furnish.co.uk?
- 14 day no-quibble returns *
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We are a leading digital marketing agency in Perth which focuses on shaping concepts into reality. We acknowledge the absolute need for highly creative and innovative solutions, which is why we pride ourselves on our commitment to deliver quality solutions for each and every one of our clients.
Our digital marketing agency in Perth employs a diverse team of highly skilled, professional and creative people who understand the specific and unique requirements of each client. When it comes to the team behind our digital marketing agency in Perth, each staff member has a solid foundation of determination and quality assurance to provide ideas and vision with the highest level of integrity and honesty. We know that you know your business best, which is why our digital marketing agency in Perth works closely with you by asking specific and relevant questions to learn more about your business or venture. In order to ascertain your goals, we obtain as much information as we can to ensure maximum results.
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Benjamin Bott
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The ABCs of Beauty: Skin-Perfecting BB and CC Creams
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If you like the look of foundation, but not the heavy feel, BB creams and CC creams are for you! These products are one part make-up and one part moisturizer. They have sufficient pigment to even out skin tone, but are sheer enough to look and feel completely natural. BB and CC creams have been around for close to 50 years; it is within the last five years that they have become popular and widely used by women everywhere. BB Cream: The Do-It-All Product for the On-the-Go GalBB cream is short for "blemish balm" or "beauty balm". These pumped-up, tinted moisturizers provide skin-perfecting benefits to refresh, brighten, hydrate, smooth, and even out tone for a flawlessly radiant look. They also typically contain sunscreen to protect your skin from the sun's damaging rays.BB creams became popular in South Korea in the mid-1980s, but were actually created in Germany in the 1960s to help patients recovering from laser treatments and surgery. The trend eventually made its way from the beauty epicenter in the East to the beauty bags of women in the West around 2011. The buzz for BBs quickly made them a make-up bag must-have.For best results, use a BB Cream containing glycerin, Niacinimide and an SPF of at least 15. Glycerin helps hydrate skin by pulling moisture from the air, Niacinimide lifts away dead skin cells for a fresh, even complexion, and SPF protects against sun damage. CC Cream: Covers Everything You Do Not Want SeenCC cream stands for "color corrector" or "complexion corrector". These creams offer more coverage than a BB cream plus anti-aging benefits (AA + BB = CC!). A CC cream will effectively hide unsightly redness and hyperpigmentation. Look for CC creams with Niacinimide and vitamins B and E to help recapture skin's youthful glow. Niacinimide exfoliates to reduce the look of wrinkles, while vitamins B and E help strengthen skin's natural defense against moisture loss. A CC cream with SPF 15 will also help protect against sun damage.So Easy, So Simple: How to Use a BB or CC CreamUsing a BB or CC cream is blissfully simple. Just apply and blend evenly with your fingertips or a make-up sponge for natural, sheer coverage. Wear it alone as a daily moisturizer or layer under your favorite foundation for natural-looking, beautiful skin!


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TEAM 7 Catalogues
Please visit the official TEAM 7 catalogue order page. You'll have the option of downloading a digital PDF version of currently available catalogues or you may fill out your personal details to request a hard copy. If you're located in Alberta, TEAM 7 will share your information with The Mattress & Sleep Company, where we will then dispatch the requested catalogue(s) to you!