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Mauricio Pochettino admits Wembley is playing havoc with Tottenham's title chances as their opponents are doubly motivated at the national stadium.
Spurs face Stoke at their temporary home on Saturday before hosting Brighton next week and they can ill afford to lose further ground in the race for the top four.
But Pochettino's men have proven to be vulnerable at Wembley this season.
They have taken only 12 points from a possible 21 there in the Premier League, a record that has included draws with Burnley, Swansea and West Brom.
"To play again in your home always is much better than to play how we are playing now," Pochettino said. "It is so important how the opponent sees Wembley - that it is fantastic to play at Wembley.
"It is not to blame Wembley or an excuse.
"But when opponents come to Wembley to play it is an historic day. For many clubs it is difficult to play at Wembley but today it is easy because you come in the Premier League.
"That is a massive motivation for the opponent. That is an extra charge for us because not only are you competing with the opponent but with their massive motivation too.
"The new stadium will help the club a lot. We cannot wait to play there and make it our home and be strong there. What we are working on we are going to capitalise on in the next few years for sure."
Tottenham have managed only one league victory from their last six matches, a slump that has left them 18 points behind runaway leaders Manchester City and four adrift of fourth-placed Liverpool.
A 3-0 win over Apoel Nicosia at Wembley in the Champions League on Wednesday, however, could help turn the tide and Pochettino believes all the top teams will endure dips this season.
"For us it's happened now," Pochettino said. "I hope Apoel has changed the dynamic but for every club you have periods where you struggle.
"To keep the same level for 10 months is so difficult for a group of players. We have a strong squad with enough quality. We trust in ourselves. It is possible we have changed the dynamic and I hope after Apoel we can start to win games."
Pochettino was also asked about the possibility of bringing Real Madrid forward Gareth Bale back to Spurs in the future.
"I saw him in Madrid when we played there," Pochettino said.
"Always he keeps in contact with the people here that he worked with in the past. But then I don't know because I don't have a close relationship with him or his people.
"Of course he is a fantastic player and you never know in football what can happen."
Defender Davinson Sanchez is suspended for the visit of Stoke following his red card against Watford last weekend.
Toby Alderweireld and Victor Wanyama remain out with respective hamstring and knee injuries.
Source: PA


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Login is not available from Nov. 4 – 18, 2019 due to website reconstruction.
Fellowship qualification and nomination process
ITI Fellows are professionals in implant dentistry who assume official ITI functions on the ITI Board, Committees or in the Sections and show a high level of activity in at least one of the following areas: Education, research or leadership in a professional dental organization.
It is only possible to become an ITI Fellow by nomination.
Nominations for fellowship may only be made by ITI Fellows with at least four years seniority. Each nomination must be supported by two additional ITI Fellows. A letter of nomination accompanied by the candidate's CV and two letters of support, respectively need to be sent to ITI Headquarters. The letters must provide details of the candidate's high level of activity in at least one of the designated areas.
The nominator is responsible for the coordination of the all documentation which has to provided to the ITI Headquarters. Before submitting the nomination letter, support letters and the candidates CV, the nominator must discuss each nomination with the Section Leadership Team of the country in which the candidate will reside after being granted fellowship.
ITI Headquarters reviews all nominations for completeness and compliance with the fellowship nomination process and provides the Board of Directors with its feedback. The Board reviews and approves Fellowship nominations two times a year.
Membership dues for Fellows
The annual membership fee for ITI Fellows as of 2014 is CHF 500 (Swiss Francs). Fellows can choose between two different packages: classic or digital.
Classic package
The classic membership package includes a print copy of every upcoming volume of the ITI Treatment Guide upon publication (available in ten languages*) in the language of your choice as well as a print copy of the ITI journal Forum Implantologicum twice a year.
Digital package
The digital membership package offers unlimited viewing access to all learning content on the ITI's e-learning platform, the ITI Online Academy. Also included are 100 Academy Credits per full membership year (Jan - Dec)** to purchase learning content towards securing CE hours. The digital package also includes online access to each upcoming volume of the ITI Treatment Guide in all the available languages* upon publication as well as to every upcoming issue of Forum Implantologicum in all the available languages*.
Benefits for ITI Fellows
Fellowship in the ITI entitles you to a variety of benefits:
* Brazilian-Portuguese, Chinese, English, French, German, Italian, Japanese, Spanish, Turkish; ITI Treatment Guide also available in Russian
ITI International Team for Implantology
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Phone +41 61 270 83 83
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subset: commoncrawl


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Inspired by my friend over at www.leemills.typepad.com I recently made a present for a special 16 year old.
Cut from the pages of my trusty outdated Sydways street directory, the three hearts represent two of the streets she has lived in and another special spot where the family holiday.
And of course a birthday card!


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Think Before You Sue
For those who are wondering why I am posting so much this week, it is because I am away on vacation. I would like to take this opportunity to ask those of you who read my blog to ask questions and suggest future blog posts.
This post is not directly about contractor or homeowner issues, but I have been thinking lately about the stress of dealing with a lawsuit. Parties vary regarding their involvement in their own disputes. Some are happy to hand their claims over to an attorney and check in now and then, and others want to be directly involved and strategize about their claims. However, no matter how much or little involvement you choose, you should realize that lawsuits are extremely emotionally taxing.
First of all, the financial burden cannot be underestimated. Lawsuits are unpredictable. Even if your own attorney is prudent about expenses, he or she has no control about how the other side conducts themselves. Opposing counsel and/or parties can make life miserable and drive up costs. That's just the way it is. Even if you prevail in a lawsuit, there is frequently no guarantee that a judgment will be paid. Different states have different measures available for collection, but it is not usually easy.
Emotionally, lawsuits are difficult. You will be living with your dispute for a long time, and re-living unpleasant experiences every time there is discovery (written questions, document requests and depositions). Your suit will become a part of your life that feels like it never goes away. It is unlikely that a win will be a slam dunk. Ultimately you will probably settle for less than you had hoped for at the beginning.
Why would a lawyer say all of this? The truth is, I am like a surgeon who does not want to do surgery unless it is medically necessary. Most cases settle. Clients have to understand that resolving disputes short of filing suit is usually a better option. Legal expenses have not accumulated extensively, and statistically, parties are much more likely to comply with negotiated settlements. Resolution is not left up to chance where twelve arbitrary jurors are deciding your fate, or a judge is making the decision for you. It is much better to maintain control over your own outcome.
I do not hesitate to advise my clients to file suit when it is necessary and recovering a judgment is feasible. Litigation is my forte along with arbitration and mediation. However, I do not recommend filing suit unless it is worth it, because the emotional and financial consequences are too high.


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Yesterday I got myself a copy and will bring our beloved and destroyed Warhammer world back to life again. What do you think about the game? Heard of it? Interested? You will play it? Tell me! :)
On a side note: I got even more nostalgic and hunted me some very old dragon ogre models on ebay. Can't wait to get them, they will be my Grotesques for my Abyssal Dwarf army :)
So long,


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|Day Trips
Some of the area's most interesting attractions are just a bit under the radar. Things like artisan cheese makers, custom lampshades, specialty fibers, bat caves, and Dorset's local swimming-hole (formerly a marble quarry). Ask your innkeeper for tips on what to see.
Remember, Vermont isn't just cows and maple syrup. There are countless things to see and do that will make your visit to Dorset memorable. Below are links to a few suggestions:
Maxfield Parrish, 19th Century Silicon Valley,
Shelburne Museum Day
Dirt Roads Adventure Day (not in winter, not for sissies)
Art Day
Cheese Day


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Students are allocated 1Gigabyte quota of secure, personal document/file storage, which is backed-up daily. This storage area is reachable via the University campus data network, so it can be accessed from any University PC connected to the network, or from off-campus.
From an on-campus Windows PC, this storage appears as you 'F' drive; from a MAC, the name of the drive is simply your login username. From off-campus, your personal storage area is accessed via the Remote Access Portal
For the duration of your study, as part of the Office365 online you also have access to Microsoft One Drive. This is a 'cloud-based' area of file/document storage, offering 1Terabyte of personal storage.


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Snap Reactions: Time to turn to Sudfeld?
Every Saturday during the Big Ten football season, BTN.com senior writer Tom Dienhart watches all the action and offers his Snap Reactions. See Dienhart's immediate thoughts from Northwestern and Indiana's wins over Iowa and Illinois, respectively, in this post. Northwestern 28, Iowa 17 1. Think of how close Northwestern is to being unbeaten. The Wildcats blew an 11-point fourth quarter lead at Penn State and a 12-point fourth quarter lead vs. Nebraska. Northwestern remains in the hunt for the Legends Division crown but will need some help along the way. Don't count out the Cats. 2. After being in a


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Brotherhood Trailer (2010)
Brotherhood is a potent, fiery drama which explores what happens when you add same-sex attraction to the already volatile world of neo-Nazis. Dismissed from the army after allegedly making a pass at a fellow soldier, young Lars soon falls in with a gang of gay-bashing neo-Nazis. Although the group are initially wary of this new figure, Lars quickly proves he is a fast learner and rises quickly through the ranks- simultaneously developing closer bonds with the other members, especially the sexy Jimmy. It is soon apparent that the two are far more than 'blood brothers' and confronting these sexual longings threatens to jeopardise their very lives. Surprisingly tender and deftly handled, Brotherhood stands head and shoulders above any simple love story.
1 min 33 sec
Posted On
March 28, 2011
Nicolo Donato
Nicolo Donato
August 6, 2010
Nicolas Bro
David Dencik
Hanne Hedelund
Anders Heinrichsen
Jon Lange
No Music Available


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KUALA LUMPUR, March 30 ― Malaysians who have higher academic qualifications are unlikely to struggle with higher living costs, Prime Minister Datuk Seri Najib Razak said today.
He added that most Malaysians struggling now is because they only have formal schooling up to SPM or Form Five at most and lacked skills that could land them better-paying jobs.
"One of the biggest reasons for high living costs pressures is because the people still have low education levels.
"If we only have SPM qualification and do not have a diploma, degree or skills, we won't be able to get jobs that pay well," Najib said in the Dewan Rakyat.
The Pekan MP also said Malaysians need to look beyond SPM qualifications and improve on their minimum academic qualifications.
"We want to increase on the number of Malaysians who have extra qualifications. We must think more than the 11 years of SPM education.
"When people have better qualifications they can earn more.We need to plant this in the people's mind," Najib added.
He was responding to a question from Bagan Serai MP Dr Noor Azmi Ghazali who asked how the current lifestyle of Malaysians would affect the cost of living here.


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Audio Tour Troubleshooting
Can't hear audio
- Check that your device is not set to 'mute'.
- Adjust the playback audio volume:
- Tap the play triangle in the middle of the audio tour control to start playback. You should see the times at the lower left and right update every second, and see the progress bar at the bottom of the screen turn red from left to right.
- Adjust the volume up and down to set the volume.
Audio tour player is cut off/cropped
- Reload the page. (We know about this problem and are working with TapeWrite to fix it.)


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Low Level Toilets- Your Ultimate Source For An Eco Friendly Toilet
We find many households having toilets of old kind where lot of water used to be wasted due of the old type of flushing system. And therefore a need of new system to avoid such wastage of water was anticipated. In the year 1990 there were many laws passed which stated that plumbing fixtures should be used to avoid water wastage and also for standard water usage. When the law was implemented initially the low level toilets were not so very successful but then soon it became popular and people started using it frequently. The main purpose of introducing these low level toilets was to lower the amount of wastage of water from 7 gallons to 1.6 gallons per push.
In between, however people started using them as usual and were not doing it as a task because the waste was not getting properly flushed to the drain line because of which engineers had to makes some changes to it. Today however its performance is as the similar as it was earlier. There are some figures which can tell us exactly the amount of water being used for flushing the waste. It roughly comes around 75% of the total water which is being used in the urban area.
These days we can see most of the households have started using these low level toilets and it is seen that it is helps a lot in saving water as the total usage is 1.6 gallons per push. In this way we see an increase in demand of low level toilets. People who have off lately brought new house make it a point to install these low level toilets so that they too can help the cause. A great advantage of using these toilets is it is very much user friendly. Hence those who wish to buy it can find a great variety of these low level toilets at Victorian plumbing. So hurry up and grab the opportunity of buying it at affordable rates.
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How do you really know your home needs new windows — and if you are making the right decision about the type of replacement windows you need?
If you are experiencing some or all of these issues- it is time to replace your windows….
- There is a noticeable draft coming from the window sash or frame.
- When you stand next to the windows on a cold day you feel the coldness from outside or on a hot day you feel the heat from the sun.
- The windows are either stuck in place or very difficult to open or operate.
- The window sash, frame, or sill shows signs of water stains.
- The window sash, frame, or sill stained surface is black- this is actually black mold.
So how do you make the right decision about getting new windows?
1st: (Educate Yourself) Learn as much as you can about replacement windows and what kind of windows you already have in your home. Understanding what is wrong with your current windows will help you determine what you want.
2nd: (Understand what you are buying) There are literally hundreds of window brands out there. Choosing the right window is a difficult task even for an experienced window dealer. Keep in mind that 85% of any window's energy performance, operation endurance, and appeal has to do with installation methodology- from selecting the right style for the opening, how the new window is measured for a proper custom fit, how the window frame is insulated, etc.
3rd: (Think Long Term) Replacing your windows may not be for the life of your home if you don't choose wisely. In fact, much of the window replacement business is in the business of replacing replacement windows that are less than 15 years old. Many window dealers offer vinyl windows that have a "life time warranty". Read the manufacture warranty and understand how your windows are warrantied by the manufacture and the dealer. Always go through a reputable window dealer to ensure better access to quality products in the industry, better service support and warranties, and specialized experience.
4th: (Think Energy Efficiency) Always go with a manufacture that has been certified by the AAMA (American Architectural Manufacture Association) and NFRC (National Fenestration Rating Council)- third party performance certification programs that provide manufactures a means to demonstrate operation and energy efficiency performance to their customers. Always choose an energy package from your dealer that has a better than 'basic' Energy Star. Just because it says Energy Star rated doesn't mean it will give you the best value for your investment. Choosing a more energy efficient triple pane glass package at a fair price will give you a better return on your investment, as it will pay down energy bills faster, provide you with more comfort and give you a better resale value.


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Cabinet installation.
Leveling; such as appliances, furniture etc.
Eliminates the need to tape or glue shims together.
Easier placement with collapsable locking mechanism.
Eliminates separation and twisting of shims.
Replaces wooden shims - will not rot, shrink or swell.
Resistant to moisture and alkalinity.
Saves money and material and installation costs.
local_shipping Shipping Information
Non-interlocking shims just like our interlocking shims, these shims can be used in windows, storefront doors, curtain walls and many other applications. The only thing different about these shims are that they do not have clips, so they do not interlock.
These non-interlocking shims come in a variety of sizes including economy packages.
Ask us about our custom shims manufactured to your specifications. Glazelock shims are designed with the installer in mind.


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ORLANDO, FL – August 7, 2015 – (HISPANICIZE WIRE) – The former CIA and Special Forces soldier, now an Orlando businessman, sees his opponents (Carlos Lopez-Cantera, David Jolly, and Ron DeSantis) as "three career politicians,†all of whom are running campaigns "on the taxpayer's dime.â€
Wilcox sees that as a "little bit shady.â€
"Lopez Cantera should resign his position,†Wilcox said flatly during a Wednesday phone interview, pointing out that previously the law said that one couldn't hold an office and run for office.
Resigning, Wilcox adds, would "be the right thing to do,†but it's not "what they're going to do,†referring to the Lieutenant Governor and the two United States representatives.
Expanding further, Wilcox says that DeSantis is "36 years old; what has he done in life?†Jolly, meanwhile, is a lobbyist who moved into government; Lopez-Cantera, meanwhile, had stints "in the Florida House and as Miami-Dade Property Appraiser.â€
"What life experiences do they have?â€
They are, he reiterates, "career politicians.†Whereas Wilcox's run is an "extension of service to [his] country.â€
Wilcox was in Jacksonville talking to stakeholders, including the JAX Chamber, where he made his case based on his understanding of how business works, especially relative to the port and shipping concerns. I asked him if he was getting resistance given the local ties of Representative DeSantis.
"Everyone I'm talking to says by no means†is DeSantis the chosen favorite son candidate, "especially with his voting record†and his "history of obstruction†in the manner of the Tea Party.
Wilcox is not taking any region of the state as a sure win for more local candidates. One of his goals, in Northeast Florida and elsewhere, is "market penetration,†and that will be one of the metrics by which he gauges his success.
Wilcox, who is slowly moving up in the polls, believes the field is wide open. The various Chamber groups, he asserts, are not going to endorse early on. There's no incumbent, and "nobody has statewide name recognition.â€
This leaves the Orlando Republican an opportunity to say "here's who I am, and here's what I'm about†to the many undecided voters, organizations, and the donor class.
"Everybody's fed up with career politicians,†Wilcox adds.
And the former Green Beret's not a career politician.
What he is: a man who sees an opportunity to deviate from business as usual politics.
And he brings a unique value add as well, as he will demonstrate at a National Security symposium at an upcoming RPOF meeting, in which he will "break down the Iran deal,†which he terms as a "huge mistake [that] hearkens back to the North Korea deal.â€
Wilcox says of President Barack Obama that he "can't negotiate his way out of a wet paper back,†specifically citing the 60-day review policy as an example of that failure of negotiation.
"I don't think there is a strategy there,†Wilcox says. "The President is just biding time, hoping that nothing bad will happen.â€
In terms of statecraft, he says our adversaries are playing chess while the Obama administration is playing checkers.
"He's on par with Jimmy Carter,†Wilcox said of "one of the worst foreign policy presidents†in recent American history.
ISIS, meanwhile, is a "result of the precipitous pullout from Iraq.â€
Regarding his opponents, at least two of whom are messaging as foreign policy hawks, Wilcox is skeptical as to the depth of their thoughts.
"What experience do they draw on when they speak authoritatively?†Though DeSantis has a "little bit of background,†Wilcox is skeptical as to "where they draw that credibility.â€
We also discussed the battle royale that is the Republican presidential field.
There are, thus far, "not a lot of differences†among the candidates, "like minded Republicans†distinguished more by their different "approach to campaigning†than real policy divergence.
Inevitably, the conversation turned to current frontrunner Donald Trump, whom Wilcox described as "brash and bold… a masterful entertainer†who is "non-PC†and who keys in to a vein in the party grassroots that Wilcox hopes to tap.
From voters to RECs and Chambers, Wilcox says, "everybody's fed up with career politicians†and he applauds Trump for talking about these things.
One advantage of not being a career politician is, Wilcox says, "the opposition research is pretty light on me.â€
The disadvantages, of course, are that politicians in office can combine campaign and policy trips. And they have campaign apparatuses built.
Of course, recent history in Jacksonville shows that a first-time candidate can run and win. Regarding Jacksonville Mayor Lenny Curry, Wilcox "applaud[s] his recent success†and is "very interested in soliciting his input.â€
One thing he has in common with Curry: a lean initial operation, with just four or five people on staff. Once fundraising numbers are announced in the fall, however, an "A-team list will be announced,†which "will draw a lot of attention from the media.â€
Finally, with current Senator Marco Rubio hovering around 5% in national Presidential polls, the question had to be asked: does Wilcox worry about Rubio reversing course and running for re-election?
Wilcox is not worried.
"He probably wants to make money if he doesn't get the nomination,†he said.
"You don't make much money in the Senate.â€


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2019 Event Schedule*
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Calling all Volunteers
We have an incredible schedule of events for 2019, but we can't do it without you. Click here to sign up to be on our fantasic team of volunteers that help put on our world renown events. Whether you are a new or returning volunteer you'll have a terrific opportunity to see some world-class sailboat racing in a world-famous big wind venue, and a chance to work alongside the friendly CGRA team to see firsthand how an international level event is conducted.
2019 CGRA calendars available now
Keep track of upcoming events with a beautiful 2019 CGRA Sailing Calendar, available at Lulu.com. Only $19.99 for 12 awesome photos of Gorge sailing action. Of course, for just a little more, you can step up to an intermediate CGRA membership and get the calendar for free! Either way, your purchase will help support CGRA's efforts to bring world-class sailing opportunities to the Gorge.
ISA: Brett Beyer to offer world-class Laser coaching in the Gorge!
Attention Laser sailors! The International Sailing Academy (ISA) will be back in the Gorge this summer offering world-class training opportunities to North American sailors in the planet's premiere heavy air venue. ISA training camps are renowned for producing game-changing performance gains for club racers as well as Olympic medalists. As a special bonus, leading the ISA coaching team this year is 13-time Laser Masters World Champion and Olympic sailing coach Brett Beyer from Sydney, Australia. In addition to offering three training camps (one youth and two all-ages), ISA coaches will be available for regatta coaching at the Wind Youth Regatta, July 20-21, and the Laser Master Pacific Coast Championships, August 3-4.
If you've ever asked the question "How can I make this boat go faster?" YOU DO NOT WANT TO MISS THIS OPPORTUNITY! Attendance is limited, so sign up today to reserve your space.
Support world-class sailing in the Gorge
It takes a lot of work and a lot of money to continue to bring world-class sailing
opportunities to the Gorge. Without the membership base of a traditional yacht
club, we're dependent on the support of our friends to help cover the costs of
boats, shore facilities, site improvements, coaching, instruction, and race
management. Donations and sponsorships account for nearly a third of our budget;
without them, we could not exist.
Sailing the Gorge: Too much fun?
"The best place in the world to sail!" That's what multi-class dinghy champ Jay Renehan had to say about Cascade Locks, Oregon, home of the Columbia Gorge Racing Association after the final race of the 2013 Tasar World Championships. "I could sail like that all day, every day. It was too much fun!"
What's So Great About Sailing the Gorge?
"It is really one of the legendary venues of the world." Jonathan McKee explains what he means in this interview.
What do you think?We're reaching out to sailors around the world to help support our efforts to bring world-class sailing events to the Gorge. But first we want to hear from you. How was your experience sailing in the Gorge? What can we do to make future visits more enjoyable for you and your family? What CGRA programs and/or events are most important to you?
Take the CGRA Sailor Satisfaction Survey (or check out survey results)
Our goal is to make CGRA "the best place in the world to sail." Help us do it
by taking five minutes to complete our Sailor Satisfaction Survey (click
here to take the survey). There's no obligation and all responses are
anonymous unless you wish to volunteer your contact information. If you're
curious, you'll have an option to view the results after you complete the
Columbia Gorge Racing Association
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There has been front-page coverage of the slow recovery process in plenty of MSM outlets this week. Perhaps I should complain that it takes something like a political scandal or a major anniversary to bring this vital humanitarian issue coverage, but the fact is, any coverage is welcome, and there has been an overall uptick in coverage this past month anyway. The NPR story on FEMA trailers I wrote about earlier this month turns out to have been part of a large series, and Time magazine ran a major cover article on Katrina recovery and levee strength. The article began with the crucial point, "The most important thing to remember about the drowning of New Orleans is that it wasn't a natural disaster. It was a man-made disaster, created by lousy engineering, misplaced priorities and pork-barrel politics."
I won't go into too much detail on the second anniversary, as it has been covered extensively elsewhere. Ana Marie wrote a great article on what it feels like to live in post-Katrina New Orleans, and the depression that accompanies that lifestyle. Thanks, Katrina has a nice round-up of anniversary stories, including a passionate, well-written AP article by a New Orleans native and highlights many of the ongoing problems. Campus Progress has a good piece, too. I also noticed this New York Times graphic (below), which literally illustrates the progress that has been made, and the progress that hasn't. The Times Picayune has a similar graphic.
The only thing I would like to add to this symphony is a critique of the President's anniversary speech. I heard highlights from the speech last night on NPR, and while you'd think I'd be used to the man's blind incompetence by now, I still couldn't believe my ears. He said,
A lot of people down here probably wondered whether or not those of us in the federal government not from Louisiana would pay attention to Louisiana or Mississippi. In other words, it's one thing to come and give a speech in Jackson Square; it's another thing to keep paying attention to whether or not progress is being made. And I hope people understand we do, we're still paying attention. We understand.
Yes, believe it or not, the President did indeed cite "paying attention" as his greatest achievement in Katrina recovery. "Sure, we've spent twice as much money on foreign entanglements, and true, my recovery czar has no real authority to get things done, but never mind all that, because we're paying attention!" Sheesh! Instead of pointing to the fact that you pay attention to the accomplishments of others, how's about you point to your own accomplishments? Oh, that's right, it's because you haven't made any!
Bush gave his speech outside Martin Luther King, Jr. elementary school in the Lower Ninth Ward, and said, "This is the first public school to open in the Lower Ninth Ward. It is a tribute to volunteers, concerned parents and citizens who care about education." You're damn right it's a tribute to volunteers! Local citizens and volunteers, led by the Common Ground Collective, broke into the school to start gutting and cleaning it up themselves long before the government ever got involved. I drove by that school about four times a day during my three months in New Orleans, and it's an absolute joke for Bush to use it as his personal backdrop.
The President did get one thing right when he said,
It's sometimes hard for people to see progress when you live in a community all the time. Laura and I get to come -- we don't live here, we come on occasion. And it's easy to think about what it was like when we first came here after the hurricane, and what it's like today. And this town is coming back. This town is better today than it was yesterday, and it's going to be better tomorrow than it was today.
I can attest to this myself. I've made three trips to the region (not sure yet when or if I'll make a fourth), and each successive time I've seen progress that wasn't there the previous time. Friends who live there will ask me, "Can you see any progress?" and I'm almost always able to point to things they had not noticed or thought about. It's like watching your children grow—it's tough to notice the two inches that took six months to happen, but the aunts at the family reunion sure notice!
But being personally perceptive does not excuse the President's wanton neglect and patronization of Gulf Coast residents. Your Right Hand Thief complains of his constantly referring to New Orleans as "this part of the world," like it really is a foreign country and not a part of the United States. What bothers me is his frequent use of the phrase, "I appreciate." He tells us he appreciates a number of Louisiana school superintendents, he appreciates the Governor, he appreciates Alberto Gonzalez, and on and on and on. It sounds so damn arrogant—we don't *care* what you appreciate, Mr. President, these people aren't doing their work for YOU! They're doing it for the residents of New Orleans; what do *those* folks appreciate? I'll bet they sure as hell don't appreciate you!


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Happy Wedding Day to Maxie & Brandon
This pic from First Comes Love Photo really captures Maxie and Brandon. They just laugh together - he's always making her laugh. I have a strong belief that if the person who makes you laugh is by your side every day, you're all set. Today is their wedding day, and we couldn't be happier to be a part of it. We're filling the atrium of the The Inn at St. John's with peonies and candlelight - it's going to be perfect. CONGRATULATIONS to Maxie and Brandon!


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Sir Paul Nurse
Sir Paul, Nurse was awarded the Nobel Prize for Medicine in 2001 with Leland H. Hartwell and R. Timothy Hunt for their discoveries of protein molecules that control the duplication of cells important for understanding cancer.
He did postdoctoral work at universities in Bern, Switzerland, Edinburgh, and Sussex, and joined the Imperial Cancer Research Fund (ICRF) in London in 1984. In 1988 he moved to the University of Oxford as chair of its department of microbiology, and he returned to ICRF in 1993 as director of research. He became director general in 1996 and in 2002 was appointed chief executive of Cancer Research UK, formed when ICRF merged with the Cancer Research Campaign.
In 1989 he became a fellow of the Royal Society, receiving a Royal Medal in 1995 and the Copley Medal of the Royal Society in 2005. He became a foreign associate of the US National Academy of Sciences and was knighted in 1999.
He moved his laboratory to the United States upon being named president of Rockefeller University in 2003. He is currently President of the Royal Society and Chief Executive and Director of the Francis Crick Institute.


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A look at whether each NFC North team has been a winner or a loser in free agency.
Chicago Bears: A hot start in free agency netted left tackle Jermon Bushrod and tight end Martellus Bennett. The Bears had been trying for five years to find a genuine left tackle, and Bushrod's arrival should boost the faith of quarterback Jay Cutler. Bennett, meanwhile, gives the Bears the kind of pass-catching tight end they once had in Greg Olsen. But Bushrod and Bennett accounted for most of the salary-cap space the Bears had budgeted to use, and now they are nibbling the edges. Overall, however, the Bears improved two important positions, making them winners in free agency.
Detroit Lions: The NFC North's most active offseason team has added three new starters in running back Reggie Bush, defensive end Jason Jones and safety Glover Quin. Bush will have a big impact on balancing the explosiveness in the Lions' offense, and Quin will pair with the returning Louis Delmas to give the Lions their best safety duo in recent memory. The Lions have improved as many positions as they could have given their tight salary-cap situation.
Green Bay Packers: It's difficult to win when you don't play, and general manager Ted Thompson is notoriously reluctant to compete financially in the market. He allowed receiver Greg Jennings to sign with the Minnesota Vikings and didn't make a good enough offer on running back Steven Jackson. But the Packers have made the playoffs in four consecutive seasons by following a similar approach. These days, their focus is on saving enough salary-cap space to re-sign quarterback Aaron Rodgers and linebacker Clay Matthews. The Packers won't find two players better than that on the free-agent market.
Minnesota Vikings: In essence, the Vikings traded receiver Percy Harvin for Jennings, along with a first-, third- and seventh-round draft pick. They won't replace Harvin's unique skill set, but that's not a bad recovery. The Vikings are also in a better spot at backup quarterback with Matt Cassel rather than Joe Webb. But they don't have a middle linebacker after bidding farewell to Jasper Brinkley, and they remain thin at cornerback after releasing Antoine Winfield. The Vikings remain a work in progress this offseason. They haven't won or lost yet.


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Meet Evelyn Hernandez, Protagonist of The Revenge Artist
By Philip Hoy
Evelyn Hernandez is a beautiful sixteen year-old Latina with large brown eyes and dark brown hair that is medium to long in length and mostly straight, with bangs. She wears a variety of vintage dresses to school, mainly A-line, pin-up, or rockabilly style. Her parents gave her a sewing machine for Christmas last year, and after much trial and error, she has begun to make her own dresses; although, she quietly lets her friends believe she orders them from vintage-clothing websites. The dresses are definitely her thing; but besides that, she is kind of nerdy and is never without her backpack in which she keeps a large black sketch-journal of
her daily life.
Evelyn has an eclectic taste in music, movies, and books. Right now, she's listening to Reina del Cid. She discovered one of her songs, "Sweet Annie," a catchy love song with disturbingly dark lyrics, through a free public-radio podcast and she immediately bought the entire album: The Cooling. Her new favorite song on it is "Morse Code." Now she can't stop listening to it and has memorized all the words. Recently, her friend Karen had her check out a song by the group Chicano Batman, and she's thinking of downloading some of their music.
Last weekend she had her other friend Denise over and they stayed up all night watching silent movies with the soundtracks replaced, pairing up classic horror films like Nosferatu with Black Sabbath and the sci-fi original Metropolis with Daft Punk. Evelyn is also a voracious reader. She will occasionally let slip a line from an Emily Dickenson poem or a Shakespeare play, not really caring if anyone gets them or not. The paperback currently in her backpack is The Dead Fathers Club by Matt Haig.
Evelyn is talented and intelligent and she has people in her life that love and care about her. She wants to fit in and feel normal, but at the same time she doesn't want to be like everyone else. She wants to follow her own style and follow her own heart. Sometimes this gets her into trouble, shakes her self-confidence, and causes her to doubt herself. But mostly, Evelyn Hernandez is just … herself, still finding her voice, still discovering her powers, and still learning how to use them.
That is until a new seating arrangement in her English class pairs her up with the school's handsome varsity quarterback, Garvey Valenzuela, and she finds herself falling for her polar opposite on the school's social scale.
|Amazon USA Amazon UK Evernight Teen


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I believe that around the age of two every child finds their place within their family. For example, my eldest, whom I refer to has the General, is a natural leader. He is as potent in mind as he is fierce on his feet. The General likes to keep his younger brothers in line, spouting off commands at whim, "You better stop your fussing, because I don't let little guys that cry sleep in my bunkbed!"
My middle child, whom I refer to as the Tank, is the coadjuter of the family. He is always waiting in the wings, ready to be called to duty, whether it is to help is brother fight off evil forces or to assist me in the kitchen. The Tank always wants to be in on the action.
Then there is my youngest. The Destroyer. I believe the name should say it all. Recently he turned two, and the Destroyer has come to find his place in our house as the family pet. Like a puppy, he is loving, loyal and very social. He also, like most puppies, he is yet to be house trained, is prone to wandering off, sloppy wet kisses, biting, barking for attention, and devouring unattended food to the point of explosion.


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Well, you might have noticed rather quickly that KellysWorld looks a little different; okay, it looks a lot different. You might be asking why? Well, I've made another switch in how I create my website. Yes, for those of you that have followed KellysWorld since I started it back in 2003 you have seen several revisions of the site. This though is the biggest switch in several years.
In 2003 I began my website using Blogger, a website dedicated to just creating websites for anyone with the time and inclination. You might remember I called it KellysWorld Times. While I loved how easy it was to use Blogger, I didn't have a great deal of control over the site. I decided I could do it better on my own and moved to using FrontPage. A move that turned out to be painful; but in the end KellysWorld took shape with my own graphics and basic layout. While I learned how to deal with the limitations of FrontPage, I yearned for something more.
I found it in a Mac application called RapidWeaver. It made FrontPage seem like creating a website with a chisel and a rock. Only problem was RapidWeaver didn't work on a PC, only on a Mac. I eventually solved that little problem by moving back to favorite Operating System Max OS and never looking back. Interestingly, the switch to Mac would have a cascading effect still felt today in my home; but I digress. The switch to RapidWeaver gave me a great deal of power over my website and the templates I could use were amazing. While the site would undergo various changes over the past few years, none were major. I was happy with what I had and busy enough that change didn't seem all that important.
Something was missing though, the ability to edit pages when I wasn't near my beloved Mac. Using website creation software that was tied to a single device took away some of my mobility; mobility I hadn't enjoyed since I moved from Blogger back in 2004. In the past year the ability to post on the go has become something more and more people can do and want to do. There is also the lack of integration with Twitter, a service I used regularly.
For the past several weeks I have been looking at other options. One of them is a service called WordPress. This service is different than Blogger, but still very similar. Blogger is owned by Google (now) and is hosted by them. You can get your Bogger site onto your own domain, but the data officially resides with Google. WordPress took a different approach, it's a service you install on your own server so the program and all the data is hosted by the owner of the website. It's also open source.
That's been true for a while, what's changed is that there is an iPhone App that works rather well and I can integrate with Twitter in a two-way fashion. I can have post from KellysWorld appear on Twitter and I can have posts from Twitter appear on KellysWorld. Someone can follow either and still see the updates and posts.
For you the reader it isn't a big deal, for me it's a big deal in that my 140 character posts will appear on KellysWorld and I can post to KellysWorld using my iPhone. So if I'm board in a line or waiting for a movie, I can post something more than 140 characters and do so directly to my own website.
Does this mean KellysWorld will see more posts than before? Well, short ones yes... long ones, probably not. My website is changing, not my schedule.


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Conrad Powell "Nick" Carter (May 19, 1879 in Oatlands, Virginia - November 23, 1961 in Grasonville, Maryland), was a professional baseball player who played in the major leagues as a pitcher in 1908. In his only season in the Majors he played for the Philadelphia Athletics. Although he had never played in the Major Leagues prior to 1908, he was the Athletics' Opening Day starting pitcher in 1908 on April 14, 1908 against the New York Yankees at Hilltop Park. The Athletics lost that game. For the 1908 season, and his career, he pitched in 14 games, with 5 starts and 2 complete games. He had a won–loss record of 2–5 and an earned run average of 2.97. He had 17 walks and 17 strikeouts.
Carter attended the University of Virginia. Carter was drafted by Athletics' owner and manager Connie Mack in 1907 after playing minor league baseball for the Syracuse Stars of the New York State League from 1903 to 1907. He was considered the best pitcher in the league that season by New York State League team managers.
Carter split the 1908 season between the Philadelphia Athletics and the Kansas City Blues of the minor league American Association. Carter pitched in 26 games for the Blues in 1908, pitching 208 innings and posting a 10–13 won-lost record. In 1909 he spent the entire season with the Blues, pitching in 32 games and 229 innings, posting a 15–12 record. By 1911 he was back in the New York State League, pitching for the Elmira Colonels. He had a 10–13 won-lost record in 34 games for the Colonels in 1911. In 1913, he pitched for the Newport News Shipbuilders of the Virginia League. There he posted a 12–10 won-lost record in 28 games and 216 innings.


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Fall 2015 FabFitFun
The Fall Edition of my favorite subscription box is here! Over the summer, I told you about FabFitFun and I am so excited to show you the Fall box!
What I love about FabFitFun is how it encompasses everything I woman needs in life – style, beauty, fitness, a few things to take the stress out of the day and even philanthropy. Subscription Boxes like FabFitFun make amazing gift ideas, especially for the woman in your life who has everything or you never know what to get (*ahem* talking to the men).
So what will you find in the Fall 2015 FabFitFun box?
Purple Purse Charm by Allstate Foundation Purple Purse – In honor of Domestic Violence Month this October, FabFitFun has partnered with Allstate Foundation Purple Purse to spread awareness in the fight against domestic violence and financial abuse.
Strength Tubing Ankle & Total Body Tone with Tubing: Lower Body & Core DVD – Get your thighs, glutes and calves toned with this full length workout video. ($33)
Flawless Skin Fluid by Doctor Schwab – A lightweight moisturizer made with all natural ingredients including grape stem cell extract and powerful peptides to balance skin and give it a youthful glow. ($39)
Lucky Lip Stain by Manna Kadar Cosmetics– A 3-in-1 lip product — primer, lip gloss and lip stain all-in-one, plus it adds a moisturizer treatment! ($24)
FabFitFun x Tappan Collective Umbrella – FabFitFun teamed up with the Tappan Collective, which is an online platform for upcoming artists. The colorful and fun print was created by L.A.-based artit Ashkahn Shahparnia to give you a one-of-a-kind print to ward off rainy days. ($32)
Gold Radiance Luxury Facial Mask with Collagen & Rose Oil by Passport to Beauty – This facial mask stimulates circulation, increases enzyme activity and soothes skin with gold! ($65)
HISY Battery Pack – This great battery pack is perfect for your fall travel adventures! Recharge ir when you need a boost! The battery pack pairs with iPhones and other devices. ($24.99)
Gift Card to Picture It On Canvas – Turn your favorite photos to coasters, canvas prints, posters, iPhone cases and more! Free US Shipping! ($75)
3D White Brilliance 2-step System by Crest – Get whitening results with a 2-step system. First clean thoroughly and then polish and whiten your teeth. This system keeps your teeth 99% as white as a professional polish would when used daily. *sponsored
Glass Crystal Bead Bracelet by Tribe Alive – Tribe Alive works with artisan partners all over the world, employing impoverished women by providing them with sustainable income. These glass hand-cut crystals will amp up your Fall wardrobe! ($49)
Gift Card to Jeweler's Wife – Treat yourself to something special from ALEX & ANI, Kendra Scott and others! Shipping is always free and some lucky FabFitFun members may find more on their gift card!
I loved how FabFitFun revamped their insert this edition to make it into a fun magazine style. I felt it gave a more personable look into each of the items. There's inspiring information about the artists featured, The Purple Purse Project & Tribe Alive, as well as some great fit tips.
The total retail value of the Fall 2015 FabFitFun box is $357! BUT, the cost of the box is just $49.99!
Use PROMO CODE FAB10 HERE to get
$10 off of your Fall 2015 FabFitFun box!
$10 discount off your FFF Fall Box; Promo Code FAB10
Be sure to join the conversation online using hashtag #fabfitfun and tag @fabfitfun – the more pics you share, the more chances you have to snag a free iPad!
*I received a complimentary Fall 2015 FabFitFun box for the purpose of this review. All opinions are my own. This post may contain affiliate links that will be used to offset costs of this website.


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On the sphere $S^2$, the shortest path between two points is the great circle path. How about $H^2$, the hyperboloid $x^2+y^2-z^2=-1, z\ge 1$, with the Euclidean distance? Is there a formula for the shortest path between two points on the surface? And what is the length of the shortest path?
Note that it is not the hyperbolic distance; it is the Euclidean distance.


text: Volusia Title Services is DeLand's premier title company serving DeLand for more than 30 years and with more than 150 years of combine service, our agents provide complete closing services including commercial and residential transactions, short sale settlements, refinance and courtesy closings. Volusia Title Services is committed to being the leading professional settlement services provider in Central Florida. We aim to provide a progressive, rewarding, and stable environment to our employees and clients.


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It was Friday morning, and like every Friday morning we were starting off with a spelling test. I would slowly read words we had learned that week, and then use them in a sentence to test just how well my students had committed them to memory. Every Monday a list of words went home, and they were used in many different activities throughout the week. The patterns in the words were studied, and then the students were tested on them at the end of the week. I was never really quite comfortable with the way we did this. I felt like we were authentically studying the words during the week, but it didn't seem to match the way we were assessing whether or not students had learned them with a simple test. These two things didn't seem to jive, but parents expected a spelling test with a grade every week, so that's what we gave them.
One particular Friday, I discovered how little good this test was doing. Brad was at his desk struggling but pretending to look calm. He kept looking under his desk, again and again, but I couldn't figure out what he was looking for. Soon I figured out he had slipped his spelling list in between the top of his desk and the bar that supported the desktop. He was trying his best to be sly - sliding it out, and then back in, to see how to spell each word before writing it on his paper.
In other words, he was cheating. The teacher in me was ready to march over and catch him in the act, scolding and disciplining him accordingly. Then I looked closer at his face.
Brad was a great kid. He was well-liked by his classmates, and had a charming, sincere personality. But he struggled in school, with pretty much everything. He always gave his all, but school was tough for him.
To make matters worse, he had two much older sisters who added pressure with their great grades and school involvement. His parents had high expectations of him, and lately had been so pleased his spelling test grades were improving, because they had been working hard with him at home. Every night his homework folder was stuffed with extra spelling activities, at their request, and he was proud to show me how hard he was working. I applauded their effort, and I had been pleasantly surprised to see his scores improve too. Until today, that is.
My heart sank knowing this was probably the main reason for the dramatic improvement. He had figured out a way to beat the system. Knowing him, it wasn't about trying to get away with something but to feel successful, and to make his parents and teacher proud. It was that moment I first questioned the value of this testing system. Did it accurately reflect learning? Did it reward the wrong things? I begain to wonder: if it was this easy to cheat on the test, what real learning was taking place? What were we even measuring? When I looked at Brad, I had to honestly ask myself: Were my spelling tests praising the kids who were already successful, and forcing the others just to cope?
Growing up in school, things like grammar, penmanship, and spelling were some of the most emphasized aspects of my education. We were taught to focus on the mechanics and appearance of writing, more frequently and often before the actual ideas behind our writing. But, what good is great penmanship in writing a superficial letter? Why does spelling matter, if your word choices are immature and insufficient to get ideas across?
Certain areas of instruction, such as spelling, cursive, even math have changed dramatically since a generation ago. As a teacher, I frequently get questions and comments like this from parents, "Why don't you teach ____ anymore?" or "I don't understand this new way of teaching _____?" "How will my child be graded in ______?" "Why do these spelling words seem easier than (when I was in school, when her sister was in second grade, what she had last year)?"
Is it really that we don't teach these things anymore, or that we teach them differently?
What are your thoughts on teaching spelling, penmanship, cursive? What has changed since you were in school? Do you think kids are missing out on important instruction? I'm exploring some of these common questions over the next few blog posts, discussing how and why things have changed, and how we balance meeting the changing needs of this generation with teaching the basics. I hope you'll stop back and weigh in!
photo credit: Al_HikesAZ via photopin cc


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York Central
York , United Kingdom | 2016-
Since 2016 Gustafson Porter + Bowman has been the lead landscape architect for the masterplan and redevelopment of York Central: a 72ha area of land adjacent to York railway station and the National Railway Museum in a UNESCO Creative City. It is one of the largest brownfield sites in northern England and when complete will provide up to 2500 homes and up to 120,000m2 of office, leisure and retail.
Working with Allies and Morrison, ARUP, and WilkinsonEyre, our proposals will create a new part of the city, drawing on the railway heritage of the site and complementing the medieval walled city. York Central will respond to the city's needs for housing and workspaces while developing an appropriate local townscape that will also feel authentic and integrated with the characteristics of the wider city.
Our landscape proposals build on the site's historic character and geographic position in the city. The emerging masterplan proposes a central park connecting Millennium Green back to a new urban square at the threshold to the city centre.
This sweeping green space reflects the typical landscape character of strays (open land) and green corridors which connect the wider countryside to the heart of the city – in this case linking York Central to the River Ouse corridor and evoking the distinctive pattern of rail lines which shape the site.


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All successful endeavours start with a great deal of preparation and landing your dream job is no exception. This is why starting your job hunt with a positive attitude and a stash of useful resources can have a huge impact on the outcome of your interviews. Here are some pointers worth considering before your job search takes flight:
1. Spruce up your CV
At the very least, you're going to have to update your CV before it ends up in potential employers' or recruiters' inboxes. While you're at it, take some time to delete any unnecessary information and please keep your eyes peeled for typos. You should also think about aligning your LinkedIn profile to the information found on your CV for consistency's sake.
Some job seekers supplement their traditional CV layout with an original design in the hope of standing out from the crowd, especially when applying for design or marketing oriented roles. Using an original design for a CV layout, can make your credentials stand out more and better conveys how creative and innovative you are. You can read more about this trend here.
2. Put together an "interview wardrobe"
Be prepared to hear your mobile phone ring after emailing your CV. At this stage, it is wise to make sure you have appropriate interview attire at the ready, so you look and feel your best at every meeting. By putting together pre-planned interview wear, you'll be set for any last minute interviews that come your way.
3. Need references, no problem.
Before you start your job search, reach out to past managers or mentors to see if they will vouch for your character or work ethic, if required. Some employers and recruiters do ask for references, and having these up your sleeve, means you won't be taken by surprise. Knowing that you can depend on past managers or supervisors who are happy to recommend you really serves to boost your confidence throughout your job hunt journey. They clearly believe in you and you should believe in yourself too.
4. Know what you are looking for
You might be tempted to plunge head first into the search process, but before you do, take a moment to reflect on what you're truly looking for in a future job. Narrow your focus and only apply for jobs that genuinely excite you.
Additionally, it is useful to define what your must-haves and nice-to-haves are at an early stage and to be aware of what you are willing to negotiate on. This will enable you to respond appropriately to any questions raised during the interview process.
5. Get to know yourself
Before attending interviews, make sure you've reflected upon any noteworthy accomplishments and transferable skills you've garnered from previous work experiences. Be clear in stating what your career goals are and how you see yourself achieving them. This shows that you're focussed and willing to go the distance to reach your targets.
Furthermore, understanding what makes you cringe and what makes you buzz is a vital step towards finding a job that will bring out the best in you. During interviews, take note of the work environment and atmosphere, the dress code and employees' attitudes to gauge whether you could potentially be a good fit.
See also:
How To Stand Out As A Job Candidate
Know Yourself For Career Success


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School Management Software
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We provide all types of Software,Android Mobile Apps,SEO,SMO,Website Designing,Digital Marketing.
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In Offline/Desktop School/Institute Management Software,You can access your application/Software without internet connection.you can install your software in multiple system in the school.but you can access this software only from School/Institute.
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- Student Registration
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- Manage Software access user
- Examination Schedule/Result
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- Fee Alerts
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- Teachers/faculty/Employee Salary
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Friday, July 3, 2009
Breathless in Alaska
1 comment:
- roblaw said...
The media really is wonderfully stupid, isn't it?
Like after being abused for the past two years, having ass-clowns like Letterman making fun of her children, and being the ongoing butt of SNL skits.. they are "mystified" why she's chosen to do something else.
Like I said, she probably was fighting far outside of her weight class, but, at the end, she is a person with feelings like any other.. ironically, however, being attacked from the left in a much more savage way than Geraldine Ferraro ever was during her campaign, and only slightly more than the attacks on Hillary in the primaries.
The message:
We are ready for a black President, but not a woman.
Ferraro, in fact, made the comment after Hillary Clinton lost the Democratic nomination that even Hillary's treatment left a bad taste in the mouths of many women.
- Jul 6, 2009, 12:30:00 PM


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The Case Against Junk Food Diets
Who doesn't love a good cheat meal?
Today I want to explore the idea of eating junk food regularly versus eating "clean foods" and show you why even strength athletes and strongmen in particular should follow this route.
It should go without saying: eat healthy foods the majority of the time and the remaining 10% or so you can eat whatever you want. These values might shift a little; if you're a physique athlete you might be a bit more strict, and if you're a strength athlete you might let loose a little more frequently.
I should be able to leave the argument at that, but it seems like with the craze over IIFYM and young strength athletes making a presence for themselves on YouTube, I have been seeing a lot of people eating like shit on the internet lately without explaining to any of their watchers that they should not eat the same way. Because of this, they somehow imply that eating that way is the key to their success. I can't help but question how these guys are surviving off of the foods they eat, when you never see them eat a vegetable and very rarely some real fruit. If you want to make it to the top level have any longevity in strength sports you have to be getting the majority of your calories from high quality and nutrient dense foods! A top level body is not built from Twinkies and Ding Dongs.
Why you can't live and excel as a strength athlete off of shitty processed foods:
You do need a lot of calories in order to make strength and size gains. You need to be consuming somewhere around 20 calories per pound of body weight daily in order to continue to see progress. This is a lot of food. You will probably have to stuff yourself at least 5 or 6 times a day in order to get in all the calories that you need; day in and day out for months on end to start to see even the slightest progress. Sounds awful doesn't it? Sometimes it really is awful. Nobody likes the way this feels, and processed calories dense foods can help you reach your daily caloric needs, if you add them in addition to the high quality foods you eat the majority (90%) of the time. When you begin to veer too far from the 90% rule, you do so at a great cost to your health and quality of progress that you will see with your training.
Our bodies need calories from proteins, fats, and carbs for energy and yes, there is a difference in where the macronutrients come from; if it fits your macros ain't gonna cut it, bro. Junk foods are cheap, because they tend to lack protein, the fats are hydrogenated or saturated and not high quality mono- or polyunsaturated fatty acids, and the carbohydrates are refined to the point that you could get "the diabetus" just from looking at the food! We also need lots of micronutrients that are best obtained from natural food sources. Multivitamins and vitamins and minerals added back in to refined foods do an ok job as an adjunct to whole foods, but the human body really functions optimally from the micronutrients and additional phytonutrients and antioxidants that you get from real foods.
These guys also talk a lot about their skin problems, but don't consider for a second that it could be because they don't consume enough detoxifying nutrients from fresh fruits and vegetables to help counteract their other choices.
What you should be eating:
Your diet should be based around minimally processed meats, healthy fats, fruits and vegetables, and minimally processed carbohydrates. One thing these young guys probably haven't gotten the hang of yet is the fact that as a strength athlete, unless you are mega-rich, you will have to take responsibility of cooking for yourself. Cook your food in batches that will last you at least half the week at a time. It will only take you an hour to have the majority of your food ready for 4 or more days! Also buy a rice cooker. They are inexpensive and so damn convenient for making the perfect rice every time. Mine makes up to 14 cups of cooked rice at a time and it keeps well in the pot with the lid on it (in the fridge, of course) for the 3 or 4 days that lasts me. The hardest part of eating to get big is consistency and finding foods that you really like to eat is the key to overcoming this. It is definitely easier for strength athletes to pile in the calories compared to bodybuilders who are afraid to add any flavour to their food, because of the terrifying few extra calories they might be consuming. Find the types of seasonings that you like and rotate through them and you will have a much easier time shovelling food down your throat for months to come.
Bonus: One of my current go-to meals.
Mr. Gouda's makes a great jerk seasoning blend that I put on my chicken before cooking it and top it off before consuming as well. I eat this 1-2 times a day with rice and mixed frozen peas/ carrots/ beans blend all sprinkled with the seasoning and then I top it with hot sauce and a tablespoon of olive oil on the rice (only suggested for when trying to gain more weight). Make sure you get the light brown colour seasoning and not the dark brownish red jerk seasoning from Mr. Gouda. I think adding some olive oil or coconut oil to rice when trying to gain weight is a good option and tastes awesome, while helping to break the monotony of yet another meal with rice.
Ingredient Recap:
- 200g chicken (breast, thighs, I don't discriminate. Whatever is on sale. Cooked and seasoned with Mr. Gouda's Jerk seasoning)
- 1.5-2 cups rice (I currently like calrose rice).
- 1 cup frozen mixed veggies (peas, carrots, beans, corn). Mix these with the rice!
- Extra seasoning over everything.
- Frank's Hot Sauce over everything.
- 1 tbsp olive oil over rice/ veggie mixture.
Try this out and let me know what you think! It doesn't even compare to real jerk chicken, but it has a decent amount of taste for an everyday meal. Don't be afraid to mess around with the spices to something else you prefer.


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Published at Sunday, August 19th, 2018 - 11:10:56 AM. Bedroom. By Alisz Schmitt.
You can definitely use dark flooring to your advantage if you want to create an interior décor based on contrasts. For example, you could have a white area rug and white furniture in the room and this way you'll create a timeless color combination that always looks amazing.
Here we have a bedroom with a less dramatic décor. The walls in this case are not black with dark grey. The floors, however, feature the same dark brown stain. The bed has a black frame and high headboard and the nightstands are also completely black. The pendant lamp matches the walls while the table lamps feature a very elegant combination or black and gold.
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We found these posts with the tag: save-the-arctic-fox
Together for nature
Help us to help nature through the Arctic Fox Initiative.
The life and times of arctic foxes around the world
From Canada to Iceland to Scandinavia, life varies greatly for the arctic fox.
Why you should do an Arctic fox safari
One Swedish mountain station is offering visitors a unique chance to meet Arctic Foxes up close.
The life of an Arctic Fox researcher
Arctic fox researchers are a tough bunch. They aren't bothered by a little bad weather.
The survivors and the climate
We sit down with scientist Anders Angerbjörn to learn more about the lives of Sweden's Arctic foxes.
Counting foxes
Our namesake, the Arctic Fox, is threatened in Sweden. A few dedicated scientists are trying to change that.


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A: Commercial requires more load combinations and therefore takes longer to design. With more complicated jobs the design time goes up exponentially. For best practices please reference the flowing link: JET-14002 Performance Considerations for Large Javelin Jobs
Why does commercial loading take so long to calculate in Javelin®?
Have more questions? Submit a request


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10/1/2016 0 Comments
Are you sleeping like a baby?
Have you been sleeping like a baby?
Sometimes I do, and sometimes I don't. We all know how important it is to get a good night's rest, but why aren't we doing it?
In my case I can definitely place the blame on getting involved in something rather than surrendering to the call of the bed. For instance, as I write this, it's 12:15am. I know I'm nuts for doing this, but it's been on my mind all day and I've told myself that I'll make it short and then go to bed.
I also know that there are lots of other reasons I don't sleep. When I was a teenager, I could sleep until 10am. I can't imagine that now! And once we women hit menopause, sleep often goes out the window. Am I the only one who experienced this, or have you also gone through it?
From what I've gathered recently from my patients, I'm not the only one. I'd love to hear from you if you've had this issue. Check out my facebook page, because I'm always posting new content there which I hope you'll find useful. https://www.facebook.com/missionvalleyacupuncture/ I'm also considering doing a short, free, just for fun webinar, or "info-tainment" kind of thing on the subject. Interested? Let me know!
Leave a Reply.
September 2019
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July 6, 2017 - Success with Summer Smoothies!
Lia Soneson
Use the form on the right to contact us.
You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.
Filtering by Tag: almond milk


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Wedding Fayre
Mercure Bristol North Grange
, Bristol, BS36 1RP
Packed with unique ideas, inspiration and tricks to dazzle you. Everything and everyone you need to help you arrange a fantastic wedding will be on hand and all under one roof, so just imagine the time this will save you, as well as being a great day out!
Don't miss the chance to try our canapes and wine and to see our beautiful wedding suits dressed up for the occasion! Special offers and a goody bag to take away!
Key information
- Opening times: 11:00 - 15:00
- Admission Fee: Free
- Approx. no. of brides expected: 50
- Approx. no.of exhibitors: 25


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On 11/26, the FDA announced modifications to the consumer advisory regarding the recent Romaine E. coli outbreak.
On 11/30, our produce supplier, Greenleaf, resumed supplying Romaine from areas that were not previously contaminated. All our Romaine is labeled by region and in compliance with current CDC recommendations.
We're happy to substitute other greens as requested in all our salads and sandwiches that ordinarily use Romaine.
-The Gott's Team, December 7, 2018


text: With more than 14 years of experience in the industry, Turin Technologies provides hardware solutions for each customer's specific needs. We provide IT hardware solutions for all platforms including IBM / Cisco / SUN / HP / EMC / NetApp / Brocade and more. So if you are looking to replace or upgrade components, revive your data center, upgrade networking equipment, or find fully configured servers, Turin Technologies is your answer.


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Advice for Speaking
Skill: Speaking about Academic Course Content
Performance Level: Good
Score Range: 26–30
- Record yourself and then listen and transcribe what you said.
- Read a short article from a newspaper or textbook. Record yourself summarizing the article.
- Transcribe the recording and review the transcription. Think about other ways to say the same thing.
- Ask a teacher or English-speaking friend to review the transcription and mark any errors.
- Pay attention to your vocabulary and grammar mistakes.
- Correct the errors and check your pronunciation.
- Write down any changes to vocabulary and grammar you think will improve the recording.
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This post may contain affiliate links. Click here to see what that means.
"Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity."
~ Voltaire
Introduction to Mickey and Her Books
Mickey Trescott is a personal chef with celiac and Hashimoto's. She healed herself through the Paleo Autoimmune Protocol and was the first to create a cookbook, to help others do the same. First came her ebook (you can read my review here). Now, that amazing resource has been updated and printed in hardcover. These are NOT recipes that leave you feeling deprived. They are simple, delicious, and will please anyone, whether they are on the autoimmune protocol or not.
What's The Difference Between the Ebook and the Hardcover?
I love both versions of this book. The ebook is portable, which means you can bring it with you on vacations to visit friends or family, and have all the recipes you need to maintain your health away from home. The hardcover is beautiful enough to be a coffee table book, and especially nice for anyone who likes to hold their books in their hands and physically turn the pages.
The ebook was published in 2013. The hardcover was published in 2014. Both books include over 100 recipes, covering every category from appetizers to desserts. Both include shopping lists and meal plans, making the autoimmune protocol much easier to follow. I've made a number of recipes from the ebook over the past year, and never been disappointed. Mickey even has a recipe for Beef Bacon Liver Pate that got me to like beef liver (a task I would have thought impossible)! The hardcover book has 10 new recipes which aren't included in the ebook version: Nomato Sauce, "Spaghetti" and Meatballs, Salmon Chowder, Curried Chicken and Vegetable Soup, Cornish Hens, Orange-Rosemary Duck, Lamb Patties, Apple-Cranberry Crumble and Pear-Caramel Pie. It also has a new section on choosing nutrient-dense foods, and reintroducing foods after the elimination period of the AIP.
Update: 3 recipes in this cookbook feature green beans, which are no longer allowed on the autoimmune protocol. This is because this cookbook came out prior to the publication of The Paleo Approach (which formalized the protocol restrictions). Green beans are now considered a Stage 1 Reintroduction. Just substitute another AIP-friendly vegetable (like broccoli) in those recipes.
Video Preview of the Hardcover Version
Where to Buy
Right now, the hardcover book is only available through Amazon, and the first print run sold out in two weeks. This is a very unique resource, and the need is great. Mickey tells me the second print run is in the works, and the books should be re-stocked by the first week in May. If you want to make sure you get a copy before they sell out again, you can pre-order, and Amazon guarantees you the lowest price. If you don't want to wait, the ebook is available now.
International Translations
This book is now available in Spanish, German, and an English Metric version!
Sample Recipe: Raspberry "Cheesecake" (Paleo, AIP)
In my review of the ebook, I shared Mickey's recipe for Coconut Crusted Cod with Mango Salsa. If you haven't tried it yet, it's delicious! Today, I'm sharing one of Mickey's famous desserts.
Crust Ingredients
3 cups dates, pitted and soaked for 5 minutes in warm water
1 cup coconut oil, melted
1/3 cup coconut flour
1/3 cup shredded coconut
1/8 teaspoon salt
Filling ingredients
1 1/2 cups raw honey
1 1/2 cups coconut butter
1 cup coconut oil
5 cups frozen raspberries
6 tablespoons tapioca starch
1 1/2 teaspoons alcohol-free vanilla
1/4 teaspoon salt
fresh raspberries for garnish
thick coconut flakes for garnish
- Place the jars of coconut oil, coconut butter and raw honey in a pan with very hot water in order to let them soften.
- To prepare the crust, preheat your oven to 325 degrees. Strain the dates and place in a food processor or high-powered blender with the melted coconut oil. Blend for 30 seconds or so until a chunky paste forms. Be warned you may have to stop and scrape the sides if you are using a blender, and the oil will not completely mix with the dates, but the crust will still turn out fine. Combine the coconut flour, shredded coconut and salt in a bowl. Add the date paste and mix thoroughly. Place the mixture into the bottom of an 8″ spring-form pan, pressing the mixture down evenly. Use a small spatula to clean up the top edge around the sides of the pan, where the filling will meet the crust. Bake for 30-35 minutes, until the crust browns and hardens a little bit. The texture will still be soft until it finishes cooling. Set aside while you make the filling.
- To make the filling, combine the raw honey, coconut butter, coconut oil, and frozen raspberries in a saucepan on low heat. Stir until the raspberries are no longer frozen and the mixture is warm, about 5 minutes. Transfer to a blender and add the tapioca starch, vanilla extract, and salt. Blend on high for about a minute, until completely mixed. Pour carefully into the spring-form pan on top of the crust.
- Set in the refrigerator undisturbed for at least 12 hours to allow the cake to cool and completely harden. When it is solid, carefully remove the spring-form pan. Decorate the top of the cake with thick flake coconut chips and fresh raspberries.
More Delicious Recipes & Resources


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Dear Wal-Mart,
Last night I was asleep in my bed. Around 3:30 my husband who is internetly known as Chup, climbed into his side of the bed. These actions aroused my consciousness and I awoke. Chup apologized and I went back to sleep. Moments later I heard a voice in my year. It was Chup apologizing again but this time adding "I wrapped all of your Christmas presents tonight and they are all under the tree!" His excitement wrapped it's energy around my being as for the first time, since our acquaintance, I could feel his genuine hope that his year, this year of the dog, was going to be the year where he pulled off a real Christmas surprise for his lover.
Imagine that Wal-Mart!
When the daylight came in to our bedroom this morning, Chup was anxious for me to see that not only had he wrapped presents weeks before (rather than seconds before) Christmas morning, but that he put tape in all the right places. He kept asking me if I had looked under the tree to see his objects d'art (if you will Wal-Mart). Finally, when a load was circulating in the washer, I went to see under the tree several presents with my name on them.
My name Wal-Mart!
He even scribbled little Christmas wishes on homemade notes! And so I exclaimed and praised Chup so loudly, that when came into the room, he donned a smile as big as your toilet paper aisle. To prove my pride in his work, I picked up a particular present, which Chup couldn't wait to tell me, that underneath it's red wrapping I would find the best present he has ever given me.
Did you hear that?
I said, THE BEST PRESENT HE HAS EVER GIVEN ME WAL-MART!
I turned it this way and that, allowing curiosity to feel it's disclosed contents. And as I did so, the sunlight filtered in the room, through the Christmas tree, and on to my treasured, undiscovered gift. And that Wal-Mart, is when I could see-through your CHINTZY, STINKYWAXED, QUALITYCRAP wrapping paper and my gift was revealed unto me. I could see the whole thing. Top to bottom, front to back and side to side.
And Chup!
His disappointment was monumental. He stomped off and hid himself! The burden of embarrassment and discouragement was too heavy for his awareness. When I finally found him, beneath layers of thick blankets, shivering, my desperate loving arms could not even console him.
And so Wal-Mart, I curse you.
I curse the core of you.
From your meat selection to your electronics department.
All of it.
A most UNhappy holidays to you,
c jane


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Retro Charlotte
Arnold Palmer's varied ties to Charlotte
Golf legend Arnold Palmer died Sunday in Pittsburgh at the age of 87. Charlotte members of "Arnie's Army" are undoubtedly aware of his imact on the Queen City -- I was not until I researched this blog post! Take a minute to read below, then enjoy some great photos of "The King" in the Queen City.
A 1989 Observer story stated Palmer "holds wide business interests. Independently and through Palmer Group, he owns or holds interests in Arnold Palmer Cadillac, The Park hotel, the Arnold Palmer Building in the SouthPark area, Thurston Aviation at Charlotte/Douglas International Airport and the Arnold Palmer Center, a business park on Wendover Road."
And from 1997 when Palmer was diagnosed with prostate cancer: "He has long-held business interests in Charlotte and the Carolinas. After Palmer's popularity helped bring about the existence of the Senior PGA Tour, he helped bring a seniors event to Quail Hollow Country Club, the former site of the PGA Tour's Kemper Open where Palmer owned a home. Charlotte's seniors event is now held at the TPC at Piper Glen, a course Palmer designed."


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Type: Course - Other
Location: Adelaide, Barossa, McLaren Vale, SA
Duration: 15 weeks (6 full days and online)
Contact: Gill Gordon-Smith
Institution: Fall From Grace
Address: 29a High Street , Willunga, SA Australia 5172
Telephone: (08) 8556 2590
Email: email@example.com
Website: www.fallfromgrace.com.au
Flexible delivery, customised courses for all enterprises, distance education and via online. All exams are in held in South Australia.
For detailed information on dates, costs and programs contact email@example.com
Search the courses database again >
To be included in WID online, or to update your Wine Industry Directory details, please send an email to firstname.lastname@example.com.


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organic fruit
A few people have asked why I so rarely mention fruit in the newsletter. The reason is that my scribblings tend to be inspired by what is going on around the farm and we grow very little of the fruit ourselves. We do grow our own soft fruit and have planted some plums and apples but we will always be fighting against our damp climate, which is only suitable for cider and juicing fruit.
Most of our apples and plums come from Ian Pardoe in Gloucestershire from late July through to Christmas. All the


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London Theatre & Music Venues'
Expert Seat Reviewer and
Discount Deal Hunter.
The Trusted Independent Insider Listings
Guide since 2000.
(formerly the New Players Theatre)
Box Office telephone 08444 930 650
General Price Band Information
Please remember that cheaper seats often do not offer the same
view / location quality as top price ones, and that ticket prices are designed
to reflect this difference.
Some details may change, the monkey will update as available.
Please note: The seating plans are not accurate
representations of the auditorium. While we try to ensure they are as
close to the actual theatre plan as possible we cannot guarantee they
are a true representation. Customers with specific requirements are
advised to discuss these with the theatre prior to booking to avoid any
(FREE call if using BT.com
Calling Plan at your chosen times)
Buy Tickets


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Living in Missouri in the summer is HOT! At home the temperatures are at least in the 90s and we've been seeing the 100s lately. Makes for great days at the pool!
So to be in Colorado right now is quite the switch. Today I wore jeans and a sweatshirt! Not complaining it is just kind of odd!
Yesterday it rained off and on all day so we spent it getting used to the high altitude. Some were headachy and all were tired.
We are pretty close to Hoosier Pass which is 11,500 feet altitude.
But the view is AWESOME!(if not a bit cool)
Michael played games with his newest friend, Lancelot(don't ask).
This morning his cousin came for breakfast.
We were all well rested and ready for adventure after our day of down time!


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Silver Cross Prams help give your little one the best possible start in life with their high quality, elegant and stylish strollers. Silver Cross boasts exceptional craftsmanship and practical design. Their prams, strollers and travel systems are available in a variety of colours and styles. Their range of accessories help make things easy for you. With 130 years of experience and the finest materials, Silver Cross are a brand you can trust.
Silver Cross prams and pushchairs have been helping parents give their children the best start in life since 1877.
William Leeds created the first coach-built model in his Yorkshire workshop on Silver Cross Street, Leeds in 1877. Ever since then parents have been using pushchairs bearing the Silver Cross logo to transport their children.
The Silver Cross collection of prams provides everything you need for your baby from birth to toddler including stylish baby carriages fit for a prince and princess, modern prams and travel systems, lightweight strollers and pram accessories.
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Silver Cross also has a range of beautiful toys and dolls prams.
Take the royal approach and choose Silver Cross.
Read our Silver Cross Pioneer Pram Review
Read our Silver Cross Surf Review
Have a look at our Silver Cross Pioneer Special Edition Chelsea Review
Buy Silver Cross range online, in-store, or choose click and collect.
At Tinitrader, we make it easy to be the envy of every stylish mum in the neighbourhood.
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