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Claudia McNeel of A Time to Heal, interviews Dr. Patricia Gerbarg about Fibromyalgia.
Dr. Gerbarg talks about her personal experience with fibromyalgia and how complementary treatments helped restore her health. She discusses the scope of fibromyalgia and the use of complementary therapies that can improve health for those who may be suffering with this painful condition.
Claudia: What is fibromyalgia?
Dr. Gerbarg:
Fibromyalgia is a multisystem condition that's characterized by widespread pain, along with other symptoms. According to the CDC definition, there has to be a pattern of pain for more than three months, in all four quadrants - that means in both arms and legs - but not centered in the joints.
In addition, to pain, there can be other symptoms such as sleep disturbance, fatigue, morning stiffness, headaches, cognitive impairment, depressed mood, anxiety, tingling, irritable bowel, or hypersensitivity to noise, heat and cold. Fibromyalgia can affect many aspects of the body and brain as well.
Cynthia: What caused you to get interested in fibromyalgia?
Dr. Gerbarg:
I'm a psychiatrist, trained in standard psychiatric practice at Harvard. That's what I was doing for many years. I did not have any serious medical problems; I didn't have fibromyalgia; I was quite active and healthy.
In the early 1990s, I developed diffuse pain all over my body, weakness, fatigue along with other disturbances. Everything continued to get worse. I went from doctor to doctor at top medical centers, and had specialist testing for years, trying to get a diagnosis. After 5 years, I was quite ill, with severe fibromyalgia and chronic fatigue – which often occur together. I was severely debilitated, barely able to walk and often unable to use my hands. I finally found a doctor who diagnosed me as having neurol-Lyme disease. Lyme disease, transmitted by deer ticks, is very common in our area. When the infection affects the brain, it is called neuroLyme.
After getting treated with antibiotics, I was partially improved, but I was left with pretty severe fibromyalgia, fatigue, and cognitive impairment, including difficulty thinking and poor memory. At that point, my husband, Dr. Brown, who is a psychopharmacologist, and a specialist in complementary herbal treatments, began treating me with some special herbs. The herbs put me back on my feet, brought my nervous system back to normal and restored my memory. When that happened, I realized that standard medicines are often not adequate to treat fibromyalgia, and there are treatments – herbs and other supplements – that can make a tremendous difference in recovery. This inspired me to learn all that I could and to bring this information to my colleagues, and to the general public.
I began to do a lot of research and investigation . Now, many patients come to me – even though I'm a psychiatrist – because the standard treatments just don't get them well. Fortunately, I'm able to help quite a few of them.
Cynthia: What kind of things do you recommend for treatment for fibromyalgia?
Dr. Gerbarg:
We need to understand what the underlying problem is, in order to understand what kinds of treatments can help.
There are many causes for fibromyalgia. It's not just one thing, which is what makes it complicated. There can be genetic factors. It often occurs after there's been an illness or an infection, such as Lyme disease, and the person just doesn't recover. It can happen after trauma from an accident due to tissue damage; it can happen from severe, prolonged stress or environmental toxins. Ultimately, there are many causes for the symptoms of fibromyalgia.
One aspect of fibromyalgia involves the nerve endings that process pain are in the muscle tissues. If there is an injury in those tissues, there may be inflammation. If that continues for a while, the nerves can become hyperexcitable. Once that occurs, then even a minor stimulus which wouldn't normally cause pain, can elicit pain in muscles and tissues.
Another aspect relates to cellular energy. Little organelles called mitochondria inside the cells produce high energy molecules called adenosine triphosphate (ATP), which float inside the cells and provide energy for whatever needs to be done throughout the cell. Our cells are constantly subjected to wear and tear, and while they have innate repair mechanisms, they need energy to repair. In fibromyalgia, evidence indicates that mitochondria have been damaged. The damage creates a decreased ability to produce the energy transport molecules. If you can't produce enough energy, then the cell will fatigue quickly as it runs out of energy. That is why weakness and fatigue are common in fibromyalgia. When the cell runs out of energy, it has to use a short cut in order to produce it. One of the consequences of that short cut is a byproduct called lactic acid, or lactate. When lactic acid accumulates inside the muscle, it creates pain.
It is important to improve the diet to make sure you're getting all of the nutrients and vitamins that your mitochondria need to function and to repair themselves.
Good quality sleep is also essential. During deep sleep the body repairs itself. Most people with fibromyalgia get what is called non-restorative sleep. Even though they are sleeping, they are not really getting the rest, or the deep quality of sleep that they need.
Regular exercise is one of the interventions that is most consistently helpful in fibromyalgia. It's hard for people who are in pain, and who feel exhausted, to do a regular, daily exercise program, but it is necessary. The type of exercise is important as well. You have to pace the activity so that you don't deplete your mitochondrial energy. The exercise has to be very gradual – not doing too many repetitions, and building up the activity slowly over time. Movement in water seems to help a lot. When you're supported by water, there is less stress on the body.
Certain nutrients help the metabolism of the mitochondria. For fibromyalgia we often use SAMe or Sadenosyl-L-methionine. Six studies have shown that SAMe can reduce the pain of fibromyalgia. In addition, it increases production of some of the molecules required to maintain healthy joints. SAMe also increases production of glutathione, our body's most important antioxidant.
Glutathione helps provide defense against oxidative damage from free radicals, and helps protect mitochondria in the cells. This is important to maintain cellular energy supplies. SAMe is a natural antidepressant already present in every cell of our bodies. In fact, it is an essential molecule, involved in over 200 chemical reactions within the cell. Unlike adding a synthetic molecule, SAMe is something the body recognizes and accepts. This means that SAMe has very few side effects. SAMe has been used for about 30 years as an antidepressant in Europe, and it is available as an over-thecounter nutraceutical in the United States. SAMe increases the neurotransmitters involved in mood regulation. It is essential to get a really good quality of SAMe. Low quality products lose their effectiveness while sitting on store shelves. The appendix in our book provides information on finding the highest quality products.
People with fibromyalgia can also benefit from special herbs called adaptogens. Adaptogens increase the ability of the mitochondria to produce high energy molecules – which is exactly what is needed. Of all the supplements I have used, Rhodiola rosea gave me the greatest benefit. It literally restored the functioning of my neurons. Within a matter of weeks, I began to get better than I had been before, and my ability to function was restored to almost normal over a period of months. Fibromyalgia patients often have chronic fatigue. Rhodiola rosea, by increasing energy, helps relieve this kind of fatigue.
Before taking any herb or nutraceutical, it is important to read about it and discuss it with your doctor. It must be taken properly. It is also very important to get a good quality brand. In our book How to Use Herbs, Nutrients and Yoga in Mental Health Care, we have information to assist people in making those choices, and information on quality herbs.
Rebalancing the stress response system is crucial for recovery. Most of the medications used for depression and anxiety work to damp down the sympathetic system, but do not strengthen or boost the parasympathetic system. You can boost the parasympathetic system by using certain mind-body practices. The fastest way to do this is by using certain breath techniques. If you change your pattern of breath, you can activate the parasympathetic system.
Some breath practices are quite simple and easy to learn. Simply slowing your breathing down to about 5 breaths per minute will boost the parasympathetic system. Breathing at this rate is called resonance or coherence breathing.
How can somebody learn these breath techniques?
Dr. Gerbarg:
We give weekend seminars – The Breath~Body~Mind Workshop. It is the best way for those who are able to travel to learn mind-body practices for fibromyalgia. Those who are unable to travel can learn by using our book and CD set, The Healing Power of the Breath.
Cynthia: There are so many products out there. How do people know what's a good product?
Dr. Gerbarg:
In our book How to Use Herbs, Nutrients and Yoga in Mental Health Care, we included an appendix that has tables of products we feel to be of good and reliable quality. We have identified products from scientific studies, gotten information from companies, tried the products ourselves, and made sure that they work and don't cause serious side effects.
We have no financial interest in any of this and accept no money from supplement companies. We feel that it is important. People aren't going to be able to help themselves if they don't know which bottle to take off the shelf. That information is covered in our book.
There are also some websites like www.consumerlab.com and www.supplements.com, which have good reports. You can go there, join their website and get an impartial report of many preparations of whatever supplement you want.
Adapted from: Claudia McNeel of A Time to Heal Interviews Dr. Patricia Gerbarg about Fibromyalgia
Learn more about fibromyalgia and complementary therapies
How to Use Herbs, Nutrients and Yoga in Mental Health Care
Richard P. Brown, MD Patricia L. Gerbarg, MD Philip R. Muskin, MD
W. W. Norton (2009)
The Healing Power of the Breath Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
Richard P. Brown, MD Patricia L. Gerbarg, MD
Shambhala (2012)
Purity and quality varies among products because of differences in root stock, oil, climate, harvest time, adulterants and methods of extraction and drying. Lists of high quality herbs and nutrients can be found in How to Use Herbs, Nutrients and Yoga in Mental Health. Additional resources that help identify high-quality brands are available through:
American Botanical Council
Supplement Watch
Federal Drug Administration
Consumer Lab


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Health Matters: Distinguishing brain tumors
Having a tumor in the brain and having brain cancer aren't necessarily the same thing. More often than not, a brain tumor developed when cancer somewhere else, spread. Called metastatic brain tumors, they occur in about one-fourth of all cancers that travel through the body.
"One of the favorite organs of the body where cancers can spread to is the brain. And once in the brain these tumors tend to behave aggressively, they tend to grow fast and they tend to cause symptoms very quickly," says Dr. Constance Mantz, radiation oncologist on Lee Memorial Health System's medical staff.
Tumors that originate in the brain are called primary tumors.
"There are some primary brain cancers that behave very indolently meaning that they don't grow very fast, they don't spread, they don't misbehave in a very aggressive way. And we can treat those patients and they're allowed to have years of life relatively symptom free. And other brain tumors behave very aggressively. But taken as a group I would tell you that metastatic cancers to the brain tend to have a somewhat worse outcome," says Dr. Mantz.
Separating brain cancer from cancer in the brain makes a real difference. A biopsy is used to determine where the cancer came from- that lays the foundation for how it is treated.
"If we see evidence of cancer having to spread to the brain from a different organ, whatever treatment we offer for the brain metastasis, we still are prompted to take a look at the rest of the body. Because if it has traveled here there is a great likely it has traveled somewhere else in the body. And that discovery will inform subsequent decision for other types of therapies such as chemo therapy, radiation therapy, or perhaps surgery," says Dr. Mantz.
Understanding the true origin of disease helps specialists deliver personal care and the best possible outcomes.
For the latest in health & wellness 'like' Amy Oshier Health Matters on facebook

subset: commoncrawl


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New, Barely Lived In Gorgeous & Trendy Unit In Heart Of Islington Village, W/ 1 Bedroom, Open Concept, Kitch. Wwit S/S Appl., Breakfast Bar, Granite Counter Tops, 1 Locker, 1 Parking. 560 Sq.Ft. W/ Private Balcony that is double the size of typical units 19' x 5'! . Just Move In And Enjoy Carefree Condo Lifestyle Living W/ 24 Hour Concierge, Indoor Pool, Sauna, Bbq Area, Party Rm, Media Rm, Gym, Walk To Subway Or Bus, Close To Major Hwys, Airport, Restaurants, Cafes, Shops, Parks, Schools ** EXTRAS: S/S Fridge, S/S Stove, S/S Microwave Range, S/S Dishwasher, Washer/Dryer, All Elf's, All Window Coverings, Laminate Flooring In The Living & Dining. Very Clean Unit With True Pride Of Ownership. There is also a 3'8"x7'1" storage room IN the unit!
Property Details
- Beds: 1
- Storeys: 0
- Lot Size: condo
- Property ID: 100897949
- Baths: 1 (Full: 1 3/4: 0 1/2: 0 Other: 0)
- Parking Type Description: None 1 car
- Estimated Annual Taxes: $1,550
- Style: Apartment
- Status: Sold on 4/4/2014
- New Construction: No
- Association Fee: $328


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"Batman/Superman" writer Greg Pak spoke with CBR TV's Albert Ching in the world famous CBR Tiki Room at New York Comic Con 2013 about his very busy schedule and branching out from Marvel. The pair discuss his joining DC Comics with "Batman/Superman," what readers can expect from his "Action Comics"New 52 version -- and the big changes coming to DC's entire Superman line of books. They also talk about the massive success of his Kickstarter project with musician Jonathan Coulton, "Code Monkey Save World" and the upcoming Gold Key revival at Dynamite where he'll be writing "Turok: Dinosaur Hunter" and how he'll be bringing recent scientific research into his approach to the material.
On branching out from Marvel and embarking on new projects with new publishers: I love Marvel. I loved everyone I worked with there. At a certain point last year I got a call from Jim Lee, who I'd been friendly with, but I looked at my phone it's got Jim Lee's name on it I was like, "What's going on?!" And he said, "Batman and Superman" and I said "Yes, please!" There are certain calls that even as they're happening your head's spinning and you're realizing that everything is changing. It was a tremendous opportunity to come over to DC and start working on their characters. I'm working on the "Batman/Superman" book for DC and now also "Action Comics," which starts in November.
READ: Greg Pak & Aaron Kuder Set the Clock Back on "Action Comics"
On his approach to tackling "Action Comics" with its rich and storied history: When I first started working in comics I remember vaguely thinking, "Oh wow, it would be kind of crazy to write Superman someday," and I was like, "Oooh, that's scary. I'm not gonna think about that." It wasn't really a possibility for so many years because I was working on the other side of the stream, so to speak. I think it came along at the right time, you know what I mean? Because I've been working in comics long enough that I kinda sorta know what I'm doing. You're learning something new everyday and all that, but I've got a method to how I tackle a project.
I think when I first started it would have been almost... my head would have exploded just trying to think, handling an iconic character like Superman. I've been working in comics long enough I think when I sit down to start working with a character I kind of know how to dive in and I've done it enough that I kind of give up on the intimidation factor. ... Any legacy character you work on in comics was created by giants. We're all ridiculously presumptuous to do this, so you just kind of get over yourself and you get over your own anxieties and you just dive in.
On how his own life ties into Clark Kent's in some ways: I think that there are some characters that just feel right. Like the Hulk was like that for me. For whatever reason, Bruce Banner and his struggle and his monster within just all made sense. ... With Superman, I'm starting to get that kind of vibe. There's something about this desire to do the right thing, to figure out what the right thing is and to do it, that's very appealing to me. This is a little ridiculous but I grew up in the suburbs; it's a little like growing up in Smallville in certain ways. I moved to New York City, which is a bit like moving to Metropolis. There's just something about Clark Kent that -- we both wear glasses! [Laughs] I'm gonna give him a beard... No. There's some characters that just sort of resonate and I think Clark Kent and Superman -- it feels comfortable to me to be playing with this guy. And to create all kinds of problems for him.
READ: Greg Pak Has Super-Plans for Superman
On what he likes most about writing the New 52 Clark Kent: What I love about writing Clark Kent in the New 52 in particular is that he's young. ... Even in sort of current time DC, he's younger than, say, the Silver Age Superman who kind of knows everything, he's completely who he is and he knows exactly what to do all the time. What I love about a younger Superman is that he's still figuring it out. He doesn't know the full extent of his powers. He doesn't understand exactly how everything in the world works. He doesn't have all the experiences -- he doesn't have 70 years of continuity. He's still figuring out what the right thing to do is. His heart is always in the right place, he's always trying to do it but he may make mistakes. And if you have somebody as powerful as Superman making mistakes, there's a huge amount of responsibility and growth that he's going through. That's just really rich stuff to play with.


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(Extended) National Consultant to support the strengthening of the DMD national focal points' capacity
The IOM Mission to the Republic of Moldova is looking for a National Consultant – National Consultant to support the strengthening of the national focal points' capacity responsible for mainstreaming diaspora, migration and development aspects into central and local development policies and programmes, according to the attached Terms of Reference.
Method of application: Please express your interest by sending CV and cover letter in English or Romanian language to the following address
IOM Chisinau, 36/1 Ciuflea St., Chişinău MD 2001, Republic of Moldova
Fax. +373 22/ 23 28 62, E-mail: email@example.com and email@example.com
Queries can be directed to the same mentioned email addresses.
Please use the mandatory Subject title:
"National Consultant to support the strengthening of the DMD national focal points' capacity"
Closing date for applications is 30 November 2017; however, interested candidates are strongly encouraged to apply as soon as possible.
Only pre-selected candidates will be contacted for interview.
IOM reserves the right to accept or reject any proposal and to annul the selection process and reject all Proposals at any time prior to contract award, without thereby incurring any liability to affected Service Providers.


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Lots of teaching this week. I get to Sunday when I jam on the blog and always ask, "Okay, now what intention from the week do I share here? It really is tough, but here we go. Todays share comes from a great article I was reading, "40 Things I Want to Tell My Kids Before They're Too Cool to Listen" from the crew over at Marc & Angel. Legit vibes over there, def go mic check that site.
"Set your sights high. – Make your dreams big, exciting and undeniable. They're the ones that will push you forward. Whatever is beyond your reach right now will not always be beyond your reach. Keep going."
This powerful message speaks to couple key areas of our practice. First, remember, we have blocks and straps if you need them. Some postures don't seem attainable to us some days. Our bodies are different everyday. But yoga practice doesn't judge. It loves that you simply showed up on your mat. Using a block and a strap can help the posture come to our body and help create alignment. As alignment develops, we can the work on the depth of a posture. With alignment, we can push forward.
Secondly, this quote reminds us, "what is beyond our reach will not always be." So dream big and keep going.
As we moved through the class we focused on two areas with respect to the asana. First the leap forward from down dog to our hands. This is a tough one for many and really tough for me to personally do. Damn man, some people make it look so effortless. Sometimes I look at people do it and think, "You motherf*cker." Lol. We get to practice this many times in the flow, so we worked on it little elements at a time. First working the step forward. Making that lighter each time. Working our lift forward and how it carries us. We didn't all get it, but you best believe we all tried. #effort
The second area was Crow pose. The arm balancing posture in Modo Flow. When we got here, we stopped, took time with it and supported each other. We showed how we can use a block to create perch for the feet, or a block for the forehead when we tilt forward (falling forward is real fear for many). How we can use a strap around our arms. We talked about trusting your roots and trusting your ability to LIFT. No joke, using one modification or another, everyone in class got those toes off the ground. #legit
The power came in the willingness to try it. To keep going beyond the fear of falling and get lifted!! #empower(ful)
This quote is meant to speak to our kids (before they're too cool to listen), but it is ever present for you & me. If you have kids, or have nieces and nephews or siblings, they watch us, they learn from our actions. You are a role model.
Are you pushing forward with your big dreams? Are you making your life exciting and undeniable?
We can tell our youth to keep going, but our biggest impact is for them to see someone who backs it up with action. They need to see you fall and see you get back up! This will inspire them more then any words. Keep going, start with today, make it exciting, make it UNDENIABLE.
- NOTE, this playlist I created on Apple Music, you will need it to listen too.
- This playlist was inspired by the amazing Betty Davis. She's a legend man, what ever music platform you use, do yourself a favour and get with Betty.
- She was married to Miles Davis for a year and greatly inspired his desire to experiment with his jazz. She's the one who connected him to Jimi Hendrix. Jimi and Miles went off man. New level shit for real.
- Also worth it to go check Miles album Bitches Brew


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Biomaterial Pack
Biomaterial Pack for Nanoindenter
The Biomaterials Pack provides users with the ability to measure the complex modulus of biomaterials with shear moduli on the order of 1 kPa. The Pack includes a flat-punch tip and a test method for evaluation of viscoelastic properties. The Biomaterials Pack method utilizes Nanomechanics Dynamics capability, which is built in to all of our systems.
For More Information and Instant QUOTE, Click Here
Available on:
- iNano


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June 2016: Game of Thrones
"I've been really impressed by the audio in Game of Thrones, especially the big battle scenes. The most intense scene from Season 6 has to be when the Khaleesi (Daenerys Targaryen) burns all the Dothraki leaders before taking control. There was some really intense background music and the screams carried a sense of primal fear that really came out in my Ultra Towers. I also loved the Red Wedding & the Battle of Blackwater scene from a few seasons ago. There were some truly ground-shaking effects that make it one of the best demo scenes I can think of."
Looking for system optimization tips? Check out these additional articles from SVS.
Introduction to Dolby Atmos | Why go Dual? | The Art of Speaker Placement | Digital Bass Management
Share Your Thoughts


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Champion Junior X-Air Plus Skull Helmet
Product Description
Champion Junior X-Air Plus Skull Helmet is approved to PAS015:2011 so ideal for children who wish to compete. The UK made X-Air Plus is built on a lightweight moulded ABS shell, and incorporates a ventilation system to help keep the head cool. A 4 point padded nubuck harness offers supreme comfort and security to the young rider.
Please note Navy and Pink are 4 days lead time.
Champion Junior X-Air Plus Skull Helmet
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UK mainland delivery from £6.95
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*image from here*
Posted by The Farmer's Trophy Wife on July 7, 2011 in Fashion & Beauty, This girl has style!
Tags: belts, Calgary Stampede style, cowgirl, cowgirl clothes, fashion, fashion trend, jewelery, maxi dress, necklace, shopping, turquoise, western, western fashion, what to wear to Calgary Stampede
July 7, 2011 at 7:17 pm
This is such a pretty look, maxi dress with western belt & silver cuffs, it's definitely a do!
The Farmer's Trophy Wife
July 7, 2011 at 9:09 pm
Isn't it great?! And it's a dress that isn't western at all and she works it!
July 7, 2011 at 5:13 pm
So stinkin' cute! I love the turq w/ it…who knew?
I know…and the brown and black mix…I LOVE!
July 7, 2011 at 4:50 pm
Very cool, love this too, where can I get this look?
You know what I do….print the picture, start a file or book of your favorite outfits and next time you are out shopping, bring it or a list with you. That way you keep your eye out for items like it and put it together with your own flair!!
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If you are looking for historical documents, or are carrying our thematic and/or in depth documentary research, please contact the European Parliament's historical archives service .
If you are not looking for specific documents but simply for information about the European Parliament, you can contact the European Parliament's Citizen's Enquiry Service (Ask EP) .
1. In order to promote good governance and ensure the participation of civil society, the Union's institutions, bodies, offices and agencies shall conduct their work as openly as possible.
3. Any citizen of the Union, and any natural or legal person residing or having its registered office in a Member State, shall have a right of access to documents of the Union's institutions, bodies, offices and agencies, whatever their medium, subject to the principles and the conditions to be defined in accordance with this paragraph.
[…] Each institution, body, office or agency shall ensure that its proceedings are transparent and shall elaborate in its own Rules of Procedure specific provisions regarding access to its documents, in accordance with the regulations referred to in the second subparagraph.


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I am not listing every letter of support to the EUSPb from Russian institutions (most of them are published in the save_eu blog or on polit.ru), but two recent texts are worth mentioning:
- a letter signed by 28 Academicians published in today's issue of Kommersant ("Academician" is the highest official scholarly title in Russia, a very rough equivalent to Member of the Institut français): see it as an image or text file. 28 is, of course, a very small proportion of the Academy's over 1,000 full and corresponding members, though perhaps not that small if one only counts those whose interests overlap with the European University's five departments (sociology and political science, history, art history, economics, ethnography)
(UPDATE: Anya Kushkova at EUSP has sent me an English version of the letter)
- an official letter from the European Humanities University in Minsk, which was itself shut down by the Belarusian authorities in 2004 and forced to relocate to Vilnius (Lithuania)
Wednesday, March 5, 2008
1 comment:
- Sarah Hall said...
The two recent texts are worth mentioning! I don't know how to express my deepest gratitude to you, dear author! This publishing is more than simply helpful for me! You helped me write my paper for me :)
- April 13, 2016 at 7:42 AM
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WASHINGTON: Cheap Hotels in Washington
Want to take a trip to the capital of the USA? This year there are huge discounted rates on accommodation in Washington DC! Check out the famous Constitution Avenue and the National Mall during your bargain break or if you are taking the family why not visit one of the many museums? There is plenty to do in the capital so get booking and packing!
When to visit based on priceVisiting Washington, DC between March and May, September until end of November is best for prices, less heat and tourists.
Key attractionsThere are so many different top attractions to visit in Washington DC, the fact is you are are only limited by time, money and shoe leather. Let's start at the top.
Within reasonable proximity are the Washington Monument, Capitol Building and The White House. The Washington Monument is awesome both outside looking up, as well as from the top looking down at DC. When planning your visit to the White House and Capitol Building, try to make advanced tour reservations. Both are exciting, and so full of history. Keep in mind that security is always tight, especially in the White House, so leave that pocketknife back in your hotel room.
For the ultimate "selfie", a visit to the Lincoln Memorial is in order. Try to plan some time here, as it is a most inspiring and relaxing location. Not only do you get to enjoy the magnificent statue of Abraham Lincoln, but also the Reflecting Pool nearby. Another monument that is well worth a visit is the Thomas Jefferson Memorial, where you will be standing in the presence of the Author of the Declaration of Independence and Founding Father of the United States.
Two other not to be missed is Ford's Theater where John Wilkes Booth shot President Abraham Lincoln. Standing below and gazing up at the balcony where the president was assassinated, you can almost hear the shot ring out.
The Vietnam War Memorial and grounds surrounding it are awe inspiring, and almost peaceful. It is truly the best way to understand the magnitude of the loss from that part of history, until you visit the thousands of names on that wall.
Having funIf you haven't already had enough fun in D.C. there's plenty more. Classified as fun and things to see, the Smithsonian Institute is among the most famous museums in the world. Here you get to choose which buildings to visit, from history, art, science and much more. You can touch the bones of Dinosaurs, sit in a space capsule in the National Air & Space Museum, gaze upon Abraham Lincolns stovetop hat, and visit the set of MASH.
A visit to the Washington National Zoo is almost mandatory on your visit to Washington D.C. It's the oldest zoo in America, with over 2,000 animals, including Large Cats, Asian Elephants and Giant Panda's. Now who doesn't like Pandas? A visit to this zoo is a great experience for the family traveling with small children, and adults who still feel like children.
ShoppingThe opportunities for shopping can be found almost everywhere in Washington D.C., from the museum shops, to walking downtown. The AMERICA Experience" shops are also a great find, if looking for unique themed gifts from D.C. From clothing, Chocolates to antiques and collectables, they can be found here.
NearbyTake a half hour drive and visit the birthplace of George Washington at Mount Vernon. With state of the art exhibits, this spectacular 18th century plantation located on the Potomac River is well worth a visit.
About an hours drive from D.C. you cam be in the historic town of Fredericksburg where you can visit the National Military Park, where you will take walking tours of four of the most intense battlefields of the Civil War. If antiques are something you are interested in, the large historic district is home to many, most in period restored Colonial day buildings.
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Churchill Embassy Row HotelHistoric hotel offering modern comfort in the heart of D.C....
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Local expert's tips
Lets check out some of the best Sightseeing Tours in DC
If traveling with small children you might consider taking the DC Ducks Tour that lasts about ninety minutes and takes you to the National Mall, monuments and Smithsonian. If you don't give them advanced notice, you will surprise them when the duck drives into the Potomac River at the end for a cruise.
One of my favorite tours is the Segway Tours that you will cruise by the White House, Capitol and Monuments. Depending on age and confidence, you can choose the tour during the day, or at night when the capitol id light up, also my favorite. The night ride is also excellent during summer hot months because you will cool off.
Have no fear of this experience, because you take a class before heading out, and unless you pass and the tour guide thinks you can handle the ride you don't go.
There are a couple walking tours we can recommend, the DC By Foot, which is a free walking tour, by some very knowledgeable guides, who by the way, work for tips.
The greater Washington, DC area also offers many different Ghost Tours, like in Lafayette Square, Annapolis and Alexandria. With the history of this area, it's no doubt that some pretty famous ghosts wander the streets and buildings.
The Old Town Trolley Company offers a couple choices that should sound like fun, and quite the adventure. They offer a daytime tour with over a hundred points of interest, including the White House, Lincoln Memorial, Smithsonian and the Vietnam Veterans Memorial and more. They also offer a moonlight tour that takes you to the monuments and buildings that are light up and take on a whole different mood. You will also hear about some of the departed still walking some of these places after dark.
Besides the Duck Tour, there's another tour on the Potomac River you really should check on, the DC Cruises along the Potomac River. Not only is the cool breezes a blessing especially after dark, but also the photographs of the Washington Monument and others all lit up are well worth the tour.
During in climate weather or in the intense heat of summer, the experience of the double-decker bus tour just may be in order for you and your family. If you can, sit up topside in the open air for the best views and photo ops. There are two routes each defined by either a red or yellow route, and you can switch between the two at will.
Another excellent way to see attractions is to pay for the "Hop on, Hop Off Bus Tours. These are air-conditioned busses, where they give you a tour of all major monuments, museums and Capitol buildings. If you are at something you want to explore, jump off the buss, and jump on another after spending time there.
Yes you can vacation in Washington, DC "on-budget" with kid
Going hand-in-hand with travel arrangements comes finding and reserving your "family friendly" hotel. Keep in mind that Washington; DC is geared specifically towards the businessman and woman. Probably the best areas to look for your hotel are nearest the National Mall, because that's where you will certainly spend the most time. You can also do well looking at Union Station vicinity and possibly Chinatown (really).
Helpful hint: With small children, don't plan on stamina, bring that stroller with you, because there will be lots of walking.
Another advantage to having a hotel close to activities and sights is being able to go back at lunchtime for lunch and a nap. This can really add up to big savings on the food budget.
A fun experience for the whole family, and great way to learn where all the popular sites are, is taking a tour of the attractions first, then picking your itinerary. In nice weather of course, its fun to jump up top on an open-top bus, not only for photo ops, but to see where things are.
If we were to choose an itinerary for you, we would start with a first thing in morning U.S. Capitol Building tour. At your pleasure, you can enjoy as much or as little of the national mall, breaking down into day trips. Just bringing the little ones up to the top of the Washington Monument is a kick. From this advantage point, you will have the best opportunity and pic of the White House city. Keep in mind that there is a limit each day to how many tickets are sold for the elevator ride to the top. Get there early on the day you will be there, or you can buy advanced tickets online.
We highly recommend for your children and adults in your party, spending some time in the International Spy Museum. Families find this one of their most talked about museums they tour on vacation, even compared to the "Smith". Learn all about the history of spying, for real in the past all the way to present day. Check out the "big screen" displays from movies like the Bond series, including the Aston Martin driven in Goldfinger. The lower museum level is where you find the James Bond exhibit, and hands on displays for the kids. All in all, all will have a fun time.
Of course, the Smithsonian Museum offers children lots of fascination, especially the dinosaurs in the Natural History Museum, and the National Air and Space Museum. There's here's another "must view" site in Washington, DC that you really have to bring the family to, and that's the National Zoo. If not for the fact that its free, its one of the best in the nation, and great exercise for the whole family. If you have never experienced Giant Panda's, or even if you have, spending time observing these gentle giants is special, and a long lasting memory for your children. Add to that over 2,000 other animals, and it will be a fun day for all.
Awesome "budget friendly" ideas for your Washington, DC trip
When you think about vacationing in Washington, DC, do you dream of seeing the sights from on top of a Ferris wheel? Well, if you answered no, you should say yes. One of the best ways to see D.C. and take great photos is from atop the Capitol Wheel. Another fun experience is a visit to the International Spy Museum, now especially during modern times. Learn what has been done in the world of espionage over the years, especially with children, and who knows, maybe develop an interest in spying?
Dining hint: To save money on restaurants, instead of hitting the fancy restaurants like a Senator, why not be a "student" for a day or five? College kids know where to get the best food for cheap, so head to DuPont Circle, Chinatown or Foggy Bottom for more moderate prices.
If you know the dates of your Washington DC vacation, and it's more than a month away, there's one experience you need to do for yourself and children if going. Contact your state member of Congress and request tickets for a free tour of the White House. I am still thrilled by my tour many years ago, when I actually saw the President down a hallway, with a bunch of Secret Service agents, as he waved at us. The tour itself is a "self guided" tour, unless you are a decorated war veteran, when like myself, you can sometimes get a guided tour. The Whiter House is fascinating for young and old, because most of us have memories of the different rooms as seen on TV.
On the same note, if you are lucky enough to have planned, or can plan your vacation next May, you can get in on "Passport D.C." when over thirty Embassy's will open their doors for tours. Please keep in mind, these Embassy's are mostly located in some of the most outrageous mansions in D.C., and rarely seen by outside tourists.
Another dining suggestion: Head to Barracks Row located on 9th Street between M Street and Pennsylvania for dinner one night. Arrive early enough to stroll the shops, checking out posted outside menus, the n select you cuisine, from Indian to Mediterranean.
Of all the free museums available to you with the famous Smithsonian Institute, probably the most popular for families traveling with children is the National Air and Space Museum. That fact that it appears we are getting more involved with space travel, kids are more fascinated with outer space. You'll be a star walking your children around, explaining how Orville Wright invented flight and the Spirit of St. Louis was flown by Charles Lindbergh. If you have really little ones, take them to the planetarium show that stars Sesame Street characters.
As far as choosing a location for your hotel stay, we highly suggest trying to find one that's near a Metro Station, because tat s the best way to get around D.C. Driving a rental car is just plain nuts, because of the expense renting, gas and parking fee's, not to mention traffic. If you look around the DuPont Circle, Adams Morgan and DC Proper locations for hotels, you should have no problem catching a metro.
You will find well-known hotels like Embassy Suites and Marriott's there for fairly reasonable room rates, and full hot breakfasts offered at the least. All in all, you can have a sweet and budget friendly vacation in the Capitol, if you do your homework.
Best Washington DC Vacation Tips with kids
Instead of dragging them around to monuments and other destinations, especially in summer months, why not take them on the "Lil Red Trolley Tour"? This is a motorized red trolley that gives a 2.5-hour tour of all the major sites, and you choose where and when to get off and on. It's an awesome way to get to the Air and Space Museum, and then re-board another trolley and as you buzz by Arlington National Cemetery, Washington Monument, National Mall and other places, vote on where to stop for a while.
Another very popular place and awesome for little kids is the National Museum of American History where you get to observe Julia Childs actual kitchen from France, and the children gaze at Dorothy's Red Ruby Slippers from the Wizard of Oz. Of course, there are also some of the best examples of Dinosaur bones in the world, and what kid or adult has not watched Jurassic Park at least once?
Why not give your children the experience of mass transit and tale the D.C. Metro to the National Zoo? Not only is it free, but also it's got Panda's! Of course there are also some 2,000 other species there to enjoy. The kids can watch and learn at special demonstrations, from training sessions, feeding time for babies, to live demos with giant cats.
Some helpful suggestions on booking your hotel, include choosing somewhere that offers suites like Embassy, as well as offering "free" full breakfast and happy our late afternoon. Starting the day off with your kids and a full tummy is key here, as is saving money on D.C. restaurants that are expensive. If you do your research, you can also find hotels with awesome pools, and even babysitter services.
Planning the time of year also gives you the opportunity of outdoor activities and transportation .You can rent bikes and do a family bike tour of the Capitol Drive, or with older children, maybe try the Segway Guided Tour.
Getting around D.C. for families traveling with children can't get much cheaper than on the Metro, which we mentioned earlier. It's only $1.35 for a single ride, under $* for a day pass and $39 each for a seven day pass. Much cheaper than renting a car, gas, insurance, parking fees, and being yelled at because you are lost!
As far as family tours, there are some excellent ones available if you plan ahead. Kids really enjoy during summer months, the D.C. Duck Tours, which doesn't include any zoo's/It's a ride in a restored 1942 amphibious "duck" vehicle, that does land and sea. It will take you sightseeing on land, then splash into the Potomac River for a cruise.
Great ideas for a "budget friendly" Washington DC Vacation
Right from the get go, when you select your hotel you might want to look outside D.C. itself, in neighboring Virginia or Maryland. There are totally some awesome hotel deals in these states that are only a few Metro Stops from the capital buildings.
One of the places I stay when visiting D.C. is in Arlington, Virginia for these reasons.
SO lets look at the advantages of using the Metro System for all your travel needs, starting from your trip to the hotel from the airport. You can save tons of money by purchasing a multi-day Metro Pass and use it to go everywhere. The plain fact is driving everywhere in D.C. is a nightmare, and parking fee's will eat you up!
So lets look at some of the "free stuff" available to you which comprise some of the best sights in Washington, DC.
The first is something everyone needs to do during their visit, take the Capitol Hill Tour that take you to the "home" of the Senate and House.
Another top destination for visitors in the area is of course the National Zoo, famous for its Giant Panda's.
The National Mall is another destination that doesn't cost a dime, except for food of course.
During these trying times in the world, you may find a visit to the Washington D.C. International Spy Museum in order. The museum guides you thru the history of spying and some of the most famous international spies, as well as tools of the trade.
Another historic site to visit is Mount Vernon and George Washington's home, where he and Martha lived while he was president. You will be amazed at how the home and grounds have been kept the same as when they lived there.
Vacationing in Washington DC again? Let's hit the suburbs
After dinner there are some excellent choices for evening entertainment, among them Bourbon located in Glover Park and for some sweet jazz while you sip and relax, Blues Ally.
Another great area to experience is the Columbia Heights area, especial if you want to rub shoulders and clink wine glasses with the locals. Again I would suggest taking a cab for all the same reasons. A couple suggestions include Redrocks Firebrick Pizzeria for a slice or two and a mug or three of unique custom brews beer. Probably the most popular haunt of locals is the Wonderland Ballroom. No, you won't need your ballet slippers, but there is live music.
Whether you have visited DuPont Circle and walked the Embassy Row, peaking in the fences looking for dignitaries, it's a fun place to dine. Guess you can figure with dignitaries visiting from all over the world, having fantastic dining options is key.
If the weather is pleasant and you love fresh seafood, you probably would enjoy Hank's Oyster Bar, where you can enjoy the sights and sounds while slurping oysters on the outdoor patio. To keep to a tight budget and still enjoy some international foods, try Zorba's, which serves Greek experiences on a plate. If you're ready for ultimate "fine dining", our suggestion would be either Obelisk or Komi, but we highly suggest making advanced reservations.
On your first or even second visit to DC, you probably never got to Chinatown, but maybe this time you should. The fun part is that Chinatown is located close to the National Mall, which puts it close for an evening adventure. The main street running through Chinatown is 7th Street N.W., and there you will find some of the best food anywhere. Keep in mind that over time, things have changed quite a bit here, especially when it comes to finding great Chinese food here. Many have closed and some have changed hands, although you wouldn't know looking from the street. Case in point, is the "Owl Restaurant", which one would imagine would be authentic Chinese located on 7th, right? Wrong! In fact, the moment you walk through the door, you realize you will be enjoying hot wings in Hooters!
To eat excellent authentic Chinese you will have to instead head to H Street N.W., and locate China Boy, Jackey Café or the Full Kee Restaurant. These restaurants may not be fancy and have cloth tablecloths, but the food will be awesome.
Hot Tips for Visiting the Smithsonian in Washington, DC
If you have never been to the Smith before, starting at "The Castle", or Smithsonian Institute Building is a good place to start. There you will find the info center and get maps and other info on all the building for your visit. If traveling with small children, they will get a kick out of the carousel in front of the building.
For both young and old, hands down the most popular and most visited museum in the whole world is the Smithsonian's Air and Space Museum. Let's face it, who isn't amazed by an exhibit featuring fighter planes, space ships and the original "Spirit of St. Louis"? This museum is located conveniently in the National Mall, close to all the favorite D.C. monuments, and a great way to get out of the elements for a while. There's the White House, Lincoln Memorial and Vietnam Veterans Memorial to name a few.
More than 8 million visitors walk through the front door of Air and Space, that not only houses everything that flies or ever has, but also a planetarium and IMAX Theater.
Next best attraction at the Smithsonian for families traveling with children is still the National Zoo. Possibly the best zoo in the U.S. and it's free! With over 2,000 animals on display and over 400 different species walking, crawling or flying about, this is a real all day adventure. This zoo is located on 160 acres and features the famous Tian & Mei Xiang, Giant Pandas, always and the little guy's favorites. Their newest baby "cub" born in August 2015 is now available for public viewing, and what a photo option. For children, there's an awesome and safe "Kids Farm" where they can interact with cows, alpacas, donkeys and more.
Probably our best tip for you in planning your visit to the Smithsonian is just that, planning, and we mean ahead of arrival. Depending on how long you have in D.C., some of the major museums can take up to two days to properly see everything, so go online and get a map of all the buildings. Research and find out which are the ones you must visit, and plan.
As far as getting around downtown D.C. especially visiting highlights and of course the museums, where you stay is important. Your best bet is to hook up with a hotel in the suburbs on the Metro Line. Your hotel will be cheaper, and you won't need a vehicle.
Finally, you are visiting one of the most visited vacation destinations in the world, and it will be busy. Plan on taking many breaks throughout the day, for your sanity as well as relief for those little feet walking next to you.
Travel Tips plus for your upcoming visit to Washington, DC
For getting around D.C. especially to see major sites, you really should check out some of the tour companies. The nice thing about them is you aren't stuck on the bus all the time. Instead, you can get on and off the tour busses tat run constantly, check something out, and catch the next tour bus to continue. You have excellent choices like the Old Town Trolley Tour Company, American Heritage Tour and my personal favorite, the Gold & Grey Line. Why is it my favorite you ask? Open Top Sightseeing Bus, great as long as it's not raining.
There are a bunch of tour companies that offer exciting dusk or night tours of the monuments. You can tour with the tour bus companies, or maybe if you're fit or want to be, there's "Bike and Roll Washington" offering bicycle tours at night. You will be surprised how different and beautiful everything is lit up after dark.
Here's a "hot tip" for getting souvenirs while in Washington, D.C. When you visit the Smithsonian Museums, do your shopping in the museum gift shop. It's the only place in town where you can buy them "tax free".
Getting back to transportation, you will notice almost everywhere the people riding bright red bikes, that all look alike. Those are from Capitol Bikeshare, and if you are a biker or reasonably in shape, you might try peddling around the city. The Bikeshare is a great deal, and all you have to do is hit one of the Bikeshare stations, slide your credit card at the kiosk, grab your bike and away you go. You have a choice of renting for the day, or three days in a row.
Another excellent and cheap way to get around the city is the Circulator Bus service, enjoying six different routes. There are Circulator Bus stops with a flag along the routes. The busses run every ten minutes, and all you do is check on the front of the bus the final destination. Check your route guide, and hop on for only a buck.
Visit the Nations Capitol, Washington, DC and stick to a budget
Although the Children's Capitol Museum is a great place to take children when visiting D.C., it's also quite costly. Instead, there are so many other ices that wit you transportation an lunch. You can spend a whole day wandering the National Zoo, which costs nothing for admission, and you can even pack a lunch or stuff a back pack with snacks, sandwiches and pop.
Then there's the Smithsonian, with so many massive, ever changing exhibits that you can visit the many buildings for days and never see everything.
The one great thing about Washington D.C. is it's mass transit system, and using it is a great advantage to driving yourself around town. Whether just adults or traveling with small children, it's a super experience and only requires patience, a Metro subway and bus map, and a backpack or two. During the week it will only cost a couple dollars to park your rental in the Metro parking lot and rail around town. On weekends, that parking lot is free, so plan accordingly. As far as costs to use the Met, again it's only a couple dollars per person for one way, and little ones under four years old travel free. Note: is planning to take the bus or Metro, it's a good idea to have a wad of $1's with you, although there are "fare cards" but you may have to purchase more fares on it then you will use, and waster money.
A really cost effective way to visit the sites is by taking a "Walking Tour", but we aren't talking paying for a guide. Instead, before your trip, go on-line and for under $9, download the "citywalkingtourguide" to your smartphone, tablet or you can print it. That way, you can plan ahead what you want to see, and plan different adventures on foot.
No matter where you go within the greater D.C. area, food is expensive, and that's where the backpack and soft-sided cooler comes in handy. Most hotels offer some sort of buffet breakfast, and you would be wise to make good use of it and fill up before heading out on the town. If you can't locate a deli or small store in your hotel vicinity, ask the front desk for recommendations for a place to get sandwiches, and pack a lunch. Washington D.C. has many park benches and the Mall has picnic tables for a lunch break.
Keep in mind, this is a tourist town, and although you may think street vendors will offer cheap food, it's not and cheaper than eating at the Mall or museum restaurants.
If you have to eat in a restaurant, at least look around and check out the menu that's always posted somewhere, and shop for food and prices that fit your budget.
Budget vacation tips from locals in Washington, DC
And speaking of U.S. Embassy's in D.C., wouldn't it be awesome to actually see inside some of these "off-limits" mansions? Guess what, you can if visiting Washington during the month of May, each year. During May many of the world's embassies open their doors to the public for what's called "Passport D.C.". This isn't just a "walk-about" looking into offices, but in fact a cultural experience, where each embassy offer's a glimpse of the country back home. From demonstrations of dance and martial arts, to food and wine of their countries, and it's free.
If you would like to experience a show or symphony while in town, expect to pay big bucks for your tickets, unless you use our "hot tip". Head over to "Ticketplace" located in the Outlet Mall at 407 7th Street where you can get half-price tickets. If you want to plan ahead and get advanced tickets, check out their on-line website.
We have an awesome relaxing Friday Night adventure for you if visiting Washington between May and September and all you need is a blanket or foldable lawn chairs. This is one of those ever-popular "open air" experiences located on the grounds of the Sculpture Garden of the National Gallery of Art. Make sure you get there early afternoon to claim a spot, because you're competing with the locals for these wonderful "jazz-fests" under the stars. Bring that special bottle of wine and a take out, or better yet, try one of the excellent "food trucks" nearby for dinner.
One of the best views you can get of the city can be found at the top of the Pilgrim Observation Gallery, which is located within the National Cathedral. Take the elevator, your camera and or "GoPro" to the 150 ft. tower top where you get a breathtaking complete un-obstructed view of the city below.
One of the best experiences is to take a tour of the monuments of D.C. at dusk when they are illuminated, and if you're "game" we suggest the "Segway Tours". After a 20-minute instructional class you're off and "wheeling" on a guided journey, zipping past other tourists. During the warmer summer months, you will especially enjoy the cooling effect! For a not so expensive experience, great photo op experiences and chance to learn to ride a Segway and interesting facts about the monuments, this is too much fun.
Washington D.C. - Entertainment For Budget Travelers
How do you save money on entertainment in Washington D.C? Here are some ideas:
National Theatre Free Saturday Performances – Each Saturday family friendly performances are offered free of charge at 9:30 and 11am. You must be in line to get a ticket and the tickets for these performances are distributed 30 minutes before show time.
1321 Pennsylvania Avenue NW, Washington, DC 20004 202-628-6161
Kennedy Center Free Performances – Everyday in the Grand Foyer of The Millennium Stage is home to free performances. No tickets are required and they begin at 6pm. Some discount tickets for performances can also be found by going to their website. As with most ticket policies these discounts vary based on the popularity of the perfomance.
Ticketplace.org - If you are looking for discounted tickets to the theater in Washington D.C. this is a good spot to look. Same day shows as well as advanced tickets for the Theatre and performing arts can be found. Half price tickets are not unheard of as well as same day discounts.
Arena Stage is a non-profit theatre in Washington D.C. that has some discount and budget friendly productions. They have a pay your age program for tickets that can save you plenty of money. These tickets are available 8 weeks in advance of the show and you must show proof of age. HOTTIX are sold 30 minutes prior to the show and are on a limited basis for each show at half price.
Rock Creek Park Nature Center and Planetarium - If you want some outdoor entertainment there are free tours and lectures at the nature center. The planetarium has free shows and there are ranger led lectures available.
5200 Glover Road NW, Washington, DC 20015
Shakespeare Theatre Company – So you want see a great production but you don't want to spend too much money. 2 hours before Showtime you can buy rush seats for $25. These are only available at the box office. If you are under 35 years of age you can also buy tickets for $18 in advance.
610 F Street NW Washington, DC 20004-2207
Phone: 202.547.1122
Library of Congress - Are you entertained by lawmakers doing what lawmakers do? Well, maybe not entirely but free lectures and tours occur daily and you might be surprised to see how entertaining a session of congress can be. Monday through Saturday guided tours are provided free of charge through the Thomas Jefferson Building. Self guided tours are also available. Guided tours begin on the hour between 10:30 and 3:30 Monday through Friday. Saturday tours are also available at varying times.
Thomas Jefferson Building
10 First Street SE Washington, DC 20540
Free Museums in Washington D.C. – The following museums while having free admission also have programs in place for free tours and lectures throughout their days. Operation hours and scheduled tour time vary so it is best to seek individual details from each locations website.
Smithsonian Institution Building (The Castle)
American Art Museum
National Air and Space Museum
National Air and Space Museum, Udvar-Hazy Center
Freer Gallery of Art and Arthur M. Sackler Gallery
National Museum of American History
National Museum of the American Indian
Hirshhorn Museum and Sculpture Garden
National Museum of Natural History
National Portrait Gallery
The National Zoo
The Museums You Must See in Washington D.C.
A visit to the United States Capitol will require quite a bit of walking as the National Mall is the focal point for visitors. This large urban area is surrounded by points of interests, museums and memorials. With a little bit of planning you can see all that there is to offer in this grand space in a few days while spending a minimal amount of money because most of the attractions do not charge a price for admission.
Things to See in Washington D.C.
Air and Space Museum – This is the gem of the museums. If you are even slightly into the cool things that go into space and allow us to see beyond what we think we see in our daily lives, this is a can't miss museum. Space is that one subject that defines curiosity and at the Air and Space Museum they do their very best to explain as much as possible about it. You'll see what the Wright brothers started off with when deciding to take flight and you'll be taking on a journey to Mars with the rovers Spirit and Opportunity. Make sure to see the exhibit on manned space flights and get an understanding on how things fly. Allow 4- 6 hours to take it all in. This museum is among the best in the world. Free admission
American History Museum – This catalog of artifacts and exhibitions shows much about what has happened in this young country's history. From settling the west to the launch of the automobile to the way the leaders of the country are selected the halls of this museum will cover it all. Allow 2 – 4 hours to properly view the museum. Free admission
Natural History Museum – You can never get tired of walking past dinosaurs and this museum has its share. Make sure to see the vast collection of gems and the exhibit on ancient Egypt. The ocean hall is a must see and if you allow it to happen you can be in this section of the museum for hours at a time. Allow 2- 4 hours for a proper visit. Free admission
Hirshhorn Museum and Sculpture Garden – The sculpture garden is a hit and a great way to appreciate the sunshine on a nice day in Washington D.C. Walk outside and across the National Mall to see more of these impressive sculptures. Free admission
From the National Mall, that is the home to these great museums, it is an easy walk to the Lincoln Memorial, The Washington Monument, The World War II Memorial and the Vietnam Veterans Memorial. From the Lincoln Memorial take a look out over the reflecting pool and stand in the exact spot where Martin Luther King Jr. gave his famous "I Have a Dream" speech. The White House is also within walking distance as is the Capital Building and the library of Congress.
Public transportation is fairly convenient and if you elect to take the train you can easily access the National Zoo (Free admission).


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31 Jan Deciding Between Early Retirement or Disability Benefits
It typically gets easier for individuals to prevail on disability benefits claims as they get older, especially when they are over the age of sixty. This is based in part on the general premise that the Social Security Administration (SSA) will consider that it may be more difficult for older workers to enter new workplaces. Even so, some elderly individuals opt to pull their retirement benefits early rather than try to apply for disability benefits for several reasons. The process to apply for disability benefits may scare some people, while others may be concerned that receiving disability benefits would reduce the amount of benefits they are entitled to receive. An experienced disability attorney can help you understand the advantages and disadvantages to applying for disability benefits.
Impact of Taking Early Retirement Benefits
Despite the concerns that individuals may have about applying for disability benefits, there are downsides to consider about taking retirement benefits early. First, if you take your retirement benefits before you reach the "full retirement age" (66 and 2 months for people born between 1/2/1955 and 1/1/1956), the amount of your future retirement benefits will be permanently reduced. The amount that your benefits will be reduced depends on how many months before the full retirement age you decide to start pulling your retirement benefits. This is known as a "reduction factor."
Compare the above scenario to applying and receiving Social Security Disability Benefits (SSDI). If you get SSDI, you would receive a benefit equal to what you would otherwise receive at your full retirement age. In awarding you a benefit, the SSA looks at how much money you have paid to them during your lifetime to determine your SSDI. This means that if you receive SSDI before your full retirement age, your SSDI will simply convert to retirement benefits once you hit full retirement age. Unlike the former scenario, taking SSDI before the full retirement age will not reduce your future retirement benefits.
Applying for SSDI Instead of Taking Early Retirement Benefits
Elderly individuals who choose to take early retirement benefits may want to consider the potential for a "disability freeze" if they are awarded SSDI. If you receive SSDI, you will get the benefit of a "disability freeze." This means that in order to calculate your monthly disability benefit, the SSA will not take into account any low earning or zero earning years during the time period when your disability impaired your ability to work at full capacity.
Contact Our Experienced Disability Attorneys Today
It is difficult to understand the pros and cons of taking early retirement benefits versus applying for disability benefits. The experienced Mount Pleasant attorneys at Klok Law Firm LLC can help walk you through both options and help you complete your disability benefits application.
Contact us today for a free consultation.


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Dance floor anthems, electro and disco- this can only mean one thing: the Grammy-nominated band Scissor Sisters is coming to Abu Dhabi for the very first time!
The band's debut album became an international hit leading them to score a Grammy nomination for Best Dance Record for "Comfortably Numb", becoming the top-selling album of 2004 in the UK and sweeping the Brit Awards for that year.
Date & venue: Jan 12, 2012 at the Flash Forum on Yas Island, Abu Dhabi
Doors open: 9pm.
Concert is strictly for 18 years and above.
Other performances on the night include: DJ 3 (gumball/dynamite/shy fx); DJ Jack (etoiles); B Traits (female DJ from shy fx). You can also buy your tickets on www.thinkflash.ae.
Thanks to Flash, there are 2 tickets up for grabs! Answer this question:
Who called the Scissor Sisters "the best pop group in the world"?
In order to be eligible, follow the steps:
- Send your answers to email@example.com along with your name and mobile number.
- Follow me on Twitter
- Become a fan on Facebook
- Follow the blog publicly through the "Join This Site" button on the right hand side
The winner will be announced on Jan 10th.


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Today I review another super cheap OEM microphone from China from Neewer, the Neewer NW-8.
For this review, I have the mic connected directly to the Focusrite Scarlett 2i2 2nd gen, with the gain set at 10:00. I have done no post processing on the audio, it is all raw, but the audio was slightly boosted in final cut pro X to simply make the audio easier to listen to.
If you are interested in this microphone, it will set you back $30.00 on Amazon
What's In the Box
5/8" to 3/8" Adapter
XLR to 3.5mm Cable
3.5mm TRRS Splitter
Frequency Response: 20Hz - 20kHz
Polar Pattern: Cardioid
Sensitivity: ~-37dB
Impedance: 150-ohms
Performance / Features
The build quality of this mic feels sub par. The body is all plastic with a metal grill. It does have a little bit of weight to it which adds a decent feel to it, but all around it feels like an unreliable, poorly built microphone.
The frequency response is listed as 20Hz - 20kHz. They did not provide a frequency response graph of this microphone, which is not surprising given the price. Listening to it though, it sounds as though it lacks in the low end as well as the high end, making for a somewhat mid forward microphone.
The polar pattern of this mic is standard cardioid. It does not do a great job at off axis or background noise rejection, and the coloring as you move around the mic changes pretty drastically.
The overall performance of this mic is about as good as you would expect out of a $30 microphone. If you connect it direct to your computer with the provided 3.5mm cables, it does not sound good at all as there is lots of noise. If you connect it to an USB Audio Interface with phantom power and an XLR cable, it sounds decent. As previously mentioned it does seem very mid forward, but I did not hate it for electric, acoustic, or for singing. For spoken word, the lack in the low end, and the lack in clarity makes this sound like exactly what it is, a $30 microphone.
Dirt cheap
Lots of accessories
When connected to USB Audio Interface, it's usable
Not a good build quality
When connected as 3.5mm mic, it sounds bad
Lacks in low end & high end.
If you are just recording demos so you can hear your song ideas, I think this microphone would be fine. But if you're planning on using this microphone for any form of professional application I believe you should move on to another microphone.
If you have any additional questions about this microphone, leave them on the youtube video, and I will try to reply ASAP.
Buy the Neewer NW-8
US: https://amzn.to/2Khy7jl
UK: https://amzn.to/2HsUMLD
CA: https://amzn.to/2r0CAz4
DE: https://amzn.to/2r5j03w
Buy the Focusrite Scarlett 2i2 (2nd Gen)
US: http://amzn.to/2vDFbzK
UK: http://amzn.to/2w8O2f6
CA: http://amzn.to/2wKGKfG
DE: http://amzn.to/2hbtxsV


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For those who enjoy the hunt for the perfect garment or accessory, Florence's many vintage and thrift shops offer plenty of opportunities for adventure. However, there's one factor to consider before you set out: how many euro you have in your wallet. The prices in vintage, and even thrift, stores can be jaw dropping. We've done some investigating to see not only where the best shopping might be found, but also where the prices are on point.
First, let's be clear on the terms 'vintage' and 'thrift.' Vintage pieces are 35 years or older, while you can find a last-season Zara shirt on a thrift store rack. Florence's vintage stores pride themselves in offering a unique range of high-quality pieces, usually a careful selection of designer or high-end pieces, handpicked by the owner to fit the store's aesthetic. The clothing and accessories are hung with care in an organized manner. At a thrift store, organization isn't always a top priority and shopping may become tedious as you search for what you want. The goods in thrift stores may be missing buttons or sport a rip along a seam. Though these clothes may need some TLC, there's always the excitement of scoring a designer find nestled near someone's old calcio jersey.


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Petroleum VS Synthetic Valve Oil
By Tim Brennan
When it comes to valve oil for brass instruments, there is a wide variety to choose from on the market. Personal preference is what it boils down to in the end.
BUT. Let's explore the two main kinds of valve oil. Petroleum, and synthetic.
The basic difference between the two is that Petroleum oil is made up of molecules of varying sizes. When using a petroleum based oil, the smaller molecules tend to evaporate quicker, leaving only the larger molecules. Some say that the larger molecules which remain, give the valves a more sluggish feel. This also may lead to using the traditional petroleum oil more frequently.
Synthetic oil is made of molecules of similar size. A lot a lot of players say synthetic oil provides a more slippery feel when playing. They also find that they are lubricating less frequently with the synthetic oil.
So...."which one is better?" you may ask.
Truly, it is an individual preference. A lot of players of valved brass instruments will choose a petroleum oil, simply because that is what they have always used, it gives them the best results, and they are loyal to their brand which isn't necessarily a bad thing.
Al Cass is a popular brand, which I have personally used and seems a little lighter in viscosity. This makes it good for quick notes, but will have to be applied more frequently. Another petroleum based oil is Blue Juice. I have also used this brand, and have found it works well, but like the others, has to be applied more regularly and it has an "oily" smell. From my research, I have found that petroleum based oils also tend to leave a residue when they evaporate.
Many pro players use the synthetic oils for the simple reasons that they don't need to lubricate their valves as often, and they don't leave a residue after they evaporate.
There are several brands of Synthetic oils on the market today --- Ultra Pure, Alisyn, Hetman, and Yamaha are all popular with brass players. I have used Alisyn, and Ultra Pure, with excellent results. Hetman and Yamaha both have different grades of viscosity. Hetman choices are #1, #2, and #3. Yamaha has Light, Regular, and Vintage. From my understanding, the Vintage Yamaha oil is a good choice for the older instruments whose valves have NOT been rebuilt. A final bit of information on synthetic oils --- If you decide to switch to synthetic, it is recommended that you get the instrument ultrasonically cleaned prior to switching.
Whatever direction you decide to go, take care of your instrument and it will take care of you!


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Year 5
Please click on the link below to access a guide to the curriculum in Year 5
Please click on the link below to access Curriculum Maps:
LAP Schools' Christmas Crafting:
Young Leaders Awards:
Our Year 5 pupils are taking part in the Young Leaders Award this year. We're really excited to be involved in this programme which has been designed and written by the Archbishop of York Youth Trust. For more information visit www.abyyt.com.
The Young Leaders Award aims to equip young people to be the change they want to see in their local communities, and through a number of interactive lessons and practical challenges our pupils will be involved in serving their community and making a difference. There are thousands of students across the North of England all taking part in changing their communities for the better.
We have now launched the programme and look forward to all that our pupils will do to serve the local community. After each of the 5 sessions, the children will be asked to complete a challenge through which they will help to serve the local community. Please see the grid below for detail of the challenges which the children are set after each of the sessions. Some of these challenges may require some parental support. There may also be an opportunity for parents and family members to get involved in the community action project which the children will undertake towards the end of the project.
At the end of the award each student will receive a certificate and we will host an awards ceremony.


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Photography Classes in Cherryville MO
Looking for photography classes in Cherryville MO? Whether you are a hobbyist, professional, or beginner, the best approach to improving your photography abilities is through hands-on classes with skilled instructors.
Missouri has many accredited and recognized photography schools. Techniques covered in photography classes include lighting techniques, digital capture, outdoor photography, exposure, composition, and many other basic and advanced camera techniques. Being an experienced photographer can lead to a lifelong hobby or successful professional career.
There are many Photography Classes in Cherryville MO:
- Cherryville Photography 101
- Cherryville Digital Photography Classes
- Cherryville Nature Photography Classes
- Cherryville Editorial Photography Classes
- Cherryville Studio Photography Classes
- Cherryville Photojournalism Classes
Cherryville MO Photography Classes
Webster University
470 E Lockwood Ave.
Saint Louis, Missouri 63119-3194
Phone: (314) 961-2660
71.27 miles away
Washington University in St Louis
One Brookings Drive
Saint Louis, Missouri 63130-4899
Phone: (314) 935-5000
75.70 miles away
Columbia College
1001 Rogers Street
Columbia, Missouri 65216
Phone: (573) 875-8700
94.29 miles away
Lewis and Clark Community College
5800 Godfrey Rd
Godfrey, Illinois 62035
Phone: (618) 468-7000
95.34 miles away
Southern Illinois University Carbondale
Lincoln Drive
Carbondale, Illinois 62901-4512
Phone: (618) 453-2121
112.70 miles away
University of Central Missouri
202 Administration Building
Warrensburg, Missouri 64093
Phone: (660) 543-4111
146.45 miles away
Calvary Bible College and Theological Seminary
15800 Calvary Road
Kansas City, Missouri 64147-1341
Phone: (816) 322-0110
189.37 miles away
Kansas City Art Institute
4415 Warwick Blvd
Kansas City, Missouri 64111-1874
Phone: (816) 472-4852
196.52 miles away


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80,000 chickens killed in fire
A massive fire at Kofkoff Egg Farms in Lebanon, Connecticut kills at least 80,000 chickens. Jillian Kitchener reports.
More than 80,000 chickens were reportedly killed when Kofkoff Egg Farms near Lebanon, Connecticut went up in flames Tuesday night... It's the largest egg producer in New England. 150 firefighters responded to the fire but witnesses say there was little they could do to save the birds. (SOUNDBITE) WITNESS, ROBERT POTTER, SAYING: ..."black billowing smoke in the sky and I knew it was massive. And I was probably at least 8 miles from the scene." Investigators are looking into HOW this fire started. ... 27 years to the day a fire at the same farm killed more than 200,000 chickens, according to officials. (SOUNDBITE) LEBANON RESIDENT, LES STRONG, SAYING: "I'm thinking this is terrible for Lebanon. I mean these guys supply a lot of eggs and everything like that. Plus people's jobs." Authorities say there were no injuries to humans, although the business itself could take months to recover.


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Joel Schumacher is set to direct the suspense thriller "The Hive" for Troika Pictures says Variety.
The story centers on an emergency operator who must confront a killer from her past to save a young girl's life. Rich D'Ovidio penned the script while Robert Stein and Michael Helfant will produce.
Troika also announced several other projects include contemporary love story "Paradise Cove," the rom-com "One Fell Swoop," and "Ten" which Ice Cube is negotiating to star in.


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EXCLUDED from ALL Discounts
In ancient times barbarians were known for being uncivilized, brutal, and fierce warriors.
"The Barbarian" is the perfect name for our newest stun baton. If Conan the Barbarian lived in modern times we are sure this would be his weapon of choice. Even in our more refined culture there are still "barbarians" who roam the streets. When you arm yourself with this savage looking stun baton with high-tech Triple Stun Technology, you will be prepared to easily take down any modern day barbarian foolish enough to attack you. We have combined a spiked baton with a powerful stun gun and blinding flashlight to create one of the most feared stun batons on the market today.
*Actual Voltage output is difficult to measure and verify, but this unit compares to other brands that claim to be 9,000,000 or more volts.
Stun Gun FAQs
Click Here for Stun Gun Restrictions
For Toll-Free Product Support Please Call: (866) 220-0272
"The Streetwise baton saved me!"
My name is Clifford Frierson and I am a loyal customer. I wanted to take the time to fully endorse your wonderful product, the Streetwise Baton.
I wanted to let you know that the Streetwise Baton saved me from a dangerous encounter with a vicious Pit bull. I will relay the story to you as it happened this past Friday evening (9/23/16 at approximately 6:00 PM).
I was walking my German Shepard Dog like I normally do and we were walking to the park to play fetch. On our way to the park we were walking past some houses, all of the sudden my dog got alerted to something that was going on. I stopped and turned around to see what was going on and I was shocked to see a pit bull was running toward us in a menacing way. The Pit bull had escaped from the house as its owner was also leaving the house. The owner of the pit bull was calling and chasing after him but he was not listening to its owner. As the pit bull reached us I had the baton in my hand ready in case he got aggressive. I let off a shock in the direction of the pit bull just to let him know, that it is not OK to be this close to me and my dog. As it turned out the Pit and my dog sniffed each other the way that dogs do, so I thought we were in the clear but I continued to watch the pit because I felt he might be unpredictable. So I still had my baton at the ready just in case, sure enough after he finished sniffing my dog he then lunged at me for no reason and without provocation but I was not afraid, I was ready, I had the baton! I let off a 3 second burst right by the pit bull's nose, he might have got a tiny shock but I am not exactly sure because it was so close to his nose and he didn't cry. Either way he got the message and left us alone and went back to its owner who was still calling her dog to come to her. He left us alone because he knew it would be dangerous to continue to attack us, this is why he left. The Streetwise baton saved me! If I didn't have it I would have surely been bitten or worst. It also saved the Pit bull because I didn't have to use more extreme measures to eliminate the threat. I love animals so it worked out great for all parties involved!
I just wanted to say that I will always be a customer and I will tell all my friends and associates about your wonderful product.
Clifford Frierson
P.S. This would be a great tool for the various police departments across the country. It really should be a standard issue item.Hikers, bikers and joggers or anyone who is outdoors would benefit greatly from this product. Great Product!.
//echo '


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Elk - Sato Dress | Grey
$129.00 $175.00
or make 4 interest-free payments of $32.25 fortnightly with More info
100% Cotton
The Sato V Neck Dress is a lightweight poncho style piece crafted from 100% Cotton. This fully fashioned knit has a lightweight gauge and is super fine in feel and finish whilst retaining enough weight to sit along the body without clinging. The poncho style cut falls gently at the shoulder showing feminine lines and a high side split allows for ease of movement. A panel detail, created through a contrasting weave seam, runs down the centre, front and back. Style over our Oslo Coated Jeans for a layered outfit or wear as is with a heeled shoe for a summer look.


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NexPay: save on card processing costs with this new member benefit
Destination Bristol is delighted to announce NexPay as a Supplier Partner.
What has been organised?
Destination Bristol and Nexpay have organised a network deal with preferential rates for card processing for you to take advantage of. Destination Bristol have already signed up to the service which have proved savings with the deal.
Destination Bristol and nexpay have a joint aim to save members £1m in card processing contract costs.
Who are nexpay?
Nexpay is a leading UK based payment consultancy and management company based in the South West and are trusted by many leading high street brands including the largest independent salon chain on the globe.
They are officially licensed by Visa and MasterCard for the provision of card payment services in the UK & Europe and save businesses thousands of pounds annually with up to 60% off monthly bills.
What do I need to do?
To find out how much you can save, you can contact nexpay today on 01752 546 266 or e-mail email@example.com to speak with a specialist.
We require a recent merchant statement and will provide a savings review free of charge.
If you decide to take up the service, it's simple, quick and easy.
Contact nexpay today, or simply email a recent merchant statement to see how much you can save.


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Welcome to another episode of Parental Geekery. This is the show about parenting and geeky stuff, but for some reason we open today with a discussion about walking and chewing gum.
We then get into a more serious discussion about the recent news that the UK has paved the way for the creation of babies with 3 parents, and you can hear our opinion on this. Is it really fair to describe it as "3-parent babies", or is that just the press trying to simplify the concept for us?
We went to see Big Hero 6 at the cinema (yes, it finally opened here in the UK), and we talk about what we thought of it. We also talk about how the kids have been "fist bump"-ing non stop since seeing it.
We've invested in the Exploding Kittens Kickstarter, and we talk about this amazingly successful campaign, and what fun it is to be part of it. It seems to have become more than just a card game, especially with the newly-released community achievements for stretch goals. John also talks about the Flotilla Kickstarter which he has backed – this is a cool looking electronics kit for the Raspberry Pi. And speaking of the Raspberry Pi, we talk about the newly released Raspberry Pi 2 – we give you the lowdown on what's new with this tiny, budget computer.
Make sure you don't miss our future episodes! You can subscribe via iTunes, Stitcher or YouTube, like us on Facebook, follow us on Twitter and circle us on Google+. Come and join in the discussion on our Google+ community. We'd love to hear from you – please leave comments on the blog post for this show, contact us by email, or leave us a voicemail via the website or Facebook page. If you enjoy listening to the show, please leave a review for us on iTunes.
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