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This sauce is so simple that it has become a tried-and-true stand-by for me and it's always a hit. Maple syrup, brown sugar and mustard blend with the pan juices to make a succulent sauce for the sauteed pork chops. The sauce is great with pork, ham, turkey or chicken. Warm it on its own and serve with any of these cooked meats or use it as a dipping sauce. It can be served hot or at room temperature.
You can use any type of pork chop. I find boneless, butterflied pork chops have less fat and cook faster than bone-in chops. They need to be watched carefully, or they will dry out while cooking. The secret is to sear them outside and then lower the heat and cook just a few minutes more. Pork is ready when a meat thermometer reaches 160 degrees.
Vermont Pork Chops
2 tablespoons maple syrup
2 tablespoons brown sugar
2 tablespoons Dijon mustard
Vegetable oil spray
2 6-ounce boneless, butterflied pork chops
Salt and freshly ground black pepper
Mix maple syrup, brown sugar and mustard together and set aside. Remove visible fat from pork. Heat a small nonstick skillet over medium-high heat. Spray with vegetable oil spray. Brown pork 2 minutes, turn and salt and pepper the cooked side. Brown second side 2 minutes. Lower heat to medium, cover with a lid and cook 2 minutes or until the pork is cooked through. A meat thermometer should read 160 degrees. Remove to a plate. Add sauce to skillet and heat several seconds, scraping up any brown bits in the skillet. Serve pork with sauce spooned on top. Makes 2 servings.
Per serving: 343 calories (22 percent from fat), 8.4g fat (2.1g saturated, 3.7g monounsaturated), 120mg cholesterol, 38.1g protein, 28.2g carbohydrates, 0.5g fiber, 273mg sodium.
Sauteed Potatoes and Brussels Sprouts
3/4 pound Brussels sprouts (about 2 1/2 cups)
3/4 pound yellow potatoes, washed and cut into 1-inch pieces (about 2 1/2 cups)
1 cup fat-free, low-salt chicken broth
2 teaspoons olive oil
Salt and freshly ground black pepper
Trim about 1/4 -inch off the base of the Brussels sprouts and remove any bruised outer leaves. Cut them in half. Wash potatoes, do not peel. Cut into 1-inch pieces. Add to a large nonstick skillet with the Brussels sprouts. Add the chicken broth, cover with a lid and simmer over medium high heat 5 to 7 minutes or until potatoes are soft. Add water if pan becomes dry. Remove cover and add olive oil and salt and pepper to taste. Toss well. Makes 2 servings.
Per serving: 214 calories (21 percent from fat), 5.1g fat (0.8g saturated, 3.4g monounsaturated), no cholesterol, 8.4g protein, 37.4g carbohydrates, 7.0g fiber, 323mg sodium.


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Additionally, children will receive:
A non-refundable deposit of $50.00 paid by credit card* is required two weeks in advance in order to reserve your date.
Prices are subject to change without notice.
Review our frequently asked questions here.
For more questions regarding our wild birthday parties, to ask for available dates, or to make a reservation, please call the zoo's gift shop at 337-837-4325.
Parties are held rain or shine, so please dress appropriately.
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subset: commoncrawl


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For a more romantic, laidback-yet-luxe twst on the classic flower wall, why not try this idea?
True, we've all moved on from the KimYe flower wall (well - kinda) but no one can deny the appeal of such a statement decoration at a wedding reception, can they? Not only does a flower wall provide a gorgeous backdrop to your big day, it also looks fantastic in pictures, even doubling up as a #trescool photo backdrop.
We adore this new, modern take on the flower wall by All For Love London. Featuring lush cascading blooms suspended behind the top table, this glamourous look was finished off with gold accessories and sophisticated, showstopping white blooms.
We especially adore the calligraphy 'bride' and 'groom' signs hanging behind; contemporary, yet effortlessly timeless, expect to see a lot more of this!
Images: Anna Fowler
YOU MIGHT ALSO LIKE: Why do brides traditionally throw their wedding bouquets?


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The Midland Metro Alliance (MMA) is a team of planning, design and construction specialists collaborating to build a number of new tram extensions over the coming decade on behalf of the West Midlands Combined Authority (WMCA). The Alliance consists of the WMCA, which owns the Midland Metro
القطاع : النقل العام والخدمات اللوجستية
We are based across the West Midlands; our head office is in Birmingham City Centre.
Cerys Holder
I am the Skills Advisor. I investigate training opportunities for our employees and how we can help develop local peoples' skills and support them in finding work.
The Midland Metro Alliance, working on behalf of the West Midlands Combined Authority, will expand the tram network by approximately 34km across the region. Our five projects include routes along Broad Street to Edgbaston, out to Eastside of Birmingham along Digbeth High Street, to Wolverhampton Railway Station, to Dudley and Brierley Hill from Wednesbury and all the way out Birmingham Airport in Solihull.
We have a range of opportunities across the business in a wide variety of disciplines. Our vision is to recruit local people to work on the ten year project and help them gain skills and qualifications. We want our employees to be proud to work for an organisation that is benefiting the community.
We employ over 250 people and are still growing.
We look for people who are passionate about what they do, who are eager to learn and want to make a difference.
Some of the functions we have within our organisation include, finance, IT, business administration, HR, management, engagement and communications as well as those you might expect like design, construction and engineering.
Please visit the careers page on our website: http://metroalliance.co.uk/careers/
We offer work experience In a range of disciplines within our Birmingham city centre office; including HR, Commercial, Finance, Design, Health & Safety, marketing, if you would like some experience working within the Light Rail, Construction industry within an area of your interest please get in contact and we can look at inviting you in to work in one of our departments.


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Move beyond your preoccupations with mind/
Move beyond your preoccupations with memory-consciousness, knowledge-consciousness and self-consciousness, and abide whole-heartedly in the spontaneity of total presence.
Be one with the ecstatic, alive vibrancy of unlimited awareness.
Know the primordial essence of the Self and be free from what ails you.
Allow the intimate immediacy of the here and now to reveal present-moment-consciousness to be all that truly Is. All else is an unreal illusion created by imagination, parading as reality; trapping happiness inside of an unretrievable past, and within the concept of an unrealizable future.
Merge the thinking mind into the silent witnessing of your original Self-nature. Be one with what Is—the clarity of unobscured Awareness itself—not its contents, but its clear and pure presence, unstained by the convoluted, false creations of the ego.


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Foreclosures Lead to Crime
When you think about it, "foreclosures lead to crime" makes common sense. Vacant houses attract drug addicts and people who strip the house of copper and washing machines.
The French have a saying: "Bad taste leads to crime." That one is not so intuitive.
The problem of foreclosure crime is specially acute when a home owner bought a house in a development that was not complete. If the real estate developer went bankrupt before selling – or building – all the houses, then the people who bought first will be surrounded by a criminal playground.
The empty lots, where once houses were planned, become trash heaps that attract graffiti, burning tires and vandals. Partially-built homes are used by drug users as a place to sleep and do drugs. Since the foreclosure crisis affected more than real estate developers, neighbors in the housing development also may have problems with mortgage payments. Short-sighted money-making pressure leads some home owners to drug dealing themselves. That is, until they are arrested.
Each foreclosure costs a city $19,229 in safety inspections, police activity, fire response and trash removal. Estimates are that violent crime rises 2.33% for every one percent rise in foreclosures. That doesn't include the costs of judicial administration. U.S. Joint Economic Committee Report using estimates The Municipal Cost of Foreclosure: A Chicago Case Study for more details.
In the end, any foreclosure or housing crisis has social costs not often included in how people think about the problem.
If you have having a problem with foreclosure, debt relief, foreclosure mediation, phone Axsmith Law LLC at (202) 285-5415 for help.
See this 2010 video about police officers fighting crime by fighting foreclosure.


text: Workshop Mantra Pages An Introduction Develop Your Line Workshop Mantra Course Syllabus Is It for You? About Jim Ford Rider Reviews Frequent Questions From the Cockpit 2019 Workshops NEW! The Art of Riding Smooth – One on One! The Art of Riding Smooth – Floyd, Virginia NEW! Magical Mountainous Tour! Includes: GPS Files, Hard Copy Maps NEW! The Art of Riding Smooth – THE BOOK!! The 2019 Dates Book a 2019 Workshop Workshop Participant Photo Gallery Wilderness Scenery from Invisible Roads Contact Categories Articles and Reviews from Magazines and Newspapers Blog Posts Facebook Riding Tips Fun Articles by Jim Ford Past Rider Reviews Recent Tours Sign In Log in Entries RSS Comments RSS WordPress.org


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Ages Birth thru 5th Grade
Children's Ministry
We would love to get your kids involved in the ministry here at Cornerstone.
We have an amazing Children's ministry and offer a range really neat ministries.
Our Weekly Sunday School Ministries
3 Years Old – 5th Graders
Our Sunday School Ministries teach Scripture and Methodist teachings in a way that is applicable and fun for kids of all ages. Each class is a little different and help kids learn in a way that is meaningful to their ages.
3 & 4 Years Old
This Class is heavy on the fun.They learn a Bible story each week and have a lot of crafts and activities that reinforce the lesson.
Kindergarten thru 2nd Graders
In this class, we help kids look stuff up in the Bible, and we reinforce the Bible Stories with fun activities and crafts that are suitable for their age.
3rd thru 5th Graders
This Class still has a lot of fun, with games and crafts, but we also focus on learning how to use the Bible and what it says to us today.
We offer a time during our 10:45am Worship Services for Children to leave and have a style of Church geared just for them. This is open to 4 years old to 8 years old. We study the same scripture that the adults are studying in Worship. We also have a hands on craft and some other time fillers. We bring the kids back to the Worship Center once the sermon is finished.
Once a month we offer a fun outing for children ages 3 months thru 5th grade. We do everything from going to ride go carts to jumping at trampoline parks. We normally do this the last Saturday of the month in the early part of the afternoon.
Other Times We Gather Together
Our Quarterly Big Events
These are great events to come have some fun and get connected with other kids. First time visitors are always welcome to join us for these fun outings. For more information contact Cody at firstname.lastname@example.com
Children's Easter Festival
Unless we have another big event that month, we go out the last Saturday of the month for a kid friendly outing..
Vacation Bible School
Our biggest Children's event of the year. We will see a couple hundred kids and we will spend 5 days learning what it means to live out a Biblical truth. This event happens yearly at the start of the summer.
Children's Trunk or Treat
We open our doors each year and welcome families into our church for a time of fun crafts, activities, games, food, trick or treating & more.
Children's Christmas Activities
We offer multiple kid friendly events during Advent and Christmas time to make sure that they get to have a lot of fun in welcoming in the birth of our savior. This year we are offering a Christmas caroling, a waffle breakfast and our annual Deck the Halls event!
Our Kids In Action
Photos From Previous Events
Got Questions? Ask...
We would love to tell you more about our Church and the amazing ministries that we have going on.


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The purpose of this project is to expand and enhance existing programs and services designed to reduce alcohol and other drug (AOD) use and abuse among Rutgers University students and to support the development of healthier lifestyles including recovery from addictions.
The project involves a comprehensive collaboration involving the Rutgers Alcohol and Other Drug Assistance Program (ADAP), the Rutgers Center for Communication and Health Issues (CHI), and the Rutgers Center of Alcohol Studies (CAS).
What We Do
Our team, Recovery@Rutgers, works with a University AOD Task Force and Community Coalitions to expand existing environmental management strategies and develop a long range strategic plan to support campus cultures that do not view dangerous drinking and drug use as acceptable or normative.
We are expanding our programs to identify and intervene with students who have Substance Use Disorders (SUDs) and to increase the number of students who have access to treatment and campus recovery support services including Recovery Housing.


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Our world is rapidly changing. In 20 years, 65% of today's jobs will no longer exist in their current form. So how can we best prepare our children for the future?
At Flying Cape, we believe that maximising learning potential in our children starts with understanding how each child is unique in terms of interests and learning styles. Our SMART framework takes the best of research from renowned academics all over the world and translates these findings into clear and actionable plans you can apply.
SEEK Out Strengths
Find out your child's strengths, interests and learning preferences using diagnostic assessments from established universities.
MAP Out Personalised Plan
Success in academics does not guarantee success in the real world. Select activities that will nurture your child to become all-rounded.
ACCESS Classes & Activities
Get your child's active input in deciding on the type of classes. You can use our All-You-Can-Learn Pass to determine fit of school and teaching style.
REVIEW Progress & Achievements
Get regular feedback from your child's teachers
TURBO CHARGE For Greater Success & Confidence
Affirm your child's progress and jointly determine next steps by increasing the level of difficulty or trying out new ways of learning where appropriate. Do explore practical applications of new found skills and knowledge.
Find out your child's strengths, interests and learning styles using diagnostic assessments.
Developed in 1983 by Dr. Howard Gardner – professor of education at Harvard University, the theory of Multiple Intelligence moves away from the traditional notion of intelligence being determined solely via I.Q. testing. Instead, Dr. Gardner discovered that there were 8 types of human intelligences, each representing different ways where we process information. Understanding these 8 intelligences will more accurately account for the broad range of human potential in children and adults.
Habits of Mind is knowing how to behave intelligently when you DON'T know the answer. It means having a disposition toward behaving intelligently when confronted with problems, the answers to which are not immediately known: dichotomies, dilemmas, enigmas and uncertainties.


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STARmeterSEE RANK
Down 16,294 this week
Brandon Jenner
Actor | Composer | Soundtrack
Brandon Jenner was born in Los Angeles on June 4, 1981 to former U.S. track and field athlete Caitlyn Jenner and actress Linda Thompson. His step-mother is Kris Jenner. He is the brother of Brody Jenner, step-brother of Kourtney Kardashian, Kim Kardashian West, Khloé Kardashian, and Rob Kardashian, and half-brother of Kendall Jenner and Kylie ... See full bio »
Born:in Los Angeles, California, USA


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Article by PV-Tech
Last week the EU's Africa Renewable Energy Initiative announced 14 new renewable energy projects across the continent, representing 1.7GW, with a total potential investment of almost €4 billion (US$4.2 billion).
"With these 14 new projects, potentially worth up to €4 billion of investments, the European Union is delivering on its promises," said commissioner for International Cooperation and Development Neven Mimica at the announcement in Conakry, Guinea. "We are turning our pledges into real projects with true impact on the ground. The EU hereby reaffirms its leading role in supporting the African continent in the promotion of renewable energies for the improvement of energy access for African citizens."
Solar specifics
According to Ségolène Royal, president of COP 21 and France's minister of environment, energy and the sea, invitations to tender for the projects will be issued in the coming weeks. These projects are to be mobilised in record time under the €256 million in grants from the European Commission.
Among projects that include rural electrification, geothermal and grid upgrades, Royal revealed many large-scale solar projects are to be implemented.
This includes a 25MW solar plant planned for Benin, a 13MW and a 30MW solar power station in Niger, the 30MW Djermaya solar power station in Chad and a 100MW solar power plant in Nigeria known as the Bauchi solar project.
Read the full article on www.pv-tech.org


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Robert B. Parker's the Hangman's sonnet / Reed Farrel Coleman..
Additional Content For This Title
Electronic resources
View other formats and editions
Record details
- Physical Description: 1 online resource.
- Publisher: New York : G.P. Putnam's Sons, [2017]
Content descriptions
|Summary, etc.:
"The stellar new novel in Robert B. Parker's New York Times bestselling series featuring Paradise police chief Jesse Stone. Jesse Stone, still reeling from the murder of his fiancee by crazed assassin Mr. Peepers, must keep his emotions in check long enough to get through the wedding day of his loyal protege, Suitcase Simpson. The morning of the wedding, Jesse learns that a gala 75th birthday party is to be held for folk singer Terry Jester. Jester, once the equal of Bob Dylan, has spent the last forty years in seclusion after the mysterious disappearance of the master recording tape of his magnum opus, The Hangman's Sonnet. That same morning, an elderly Paradise woman dies while her house is being ransacked. What are the thieves looking for? And what's the connection to Terry Jester and the mysterious missing tape? Jesse's investigation is hampered by hostile politicians and a growing trail of blood and bodies, forcing him to solicit the help of mobster Vinnie Morris and a certain Boston area PI named Spenser. While the town fathers pressure him to avoid a PR nightmare, Jesse must connect the cases before the bodies pile up further"-- Provided by publisher.
|Source of Description Note:
Print version record and CIP data provided by publisher; resource not viewed.
Search for related items by subject
|Stone, Jesse (Fictitious character) > Fiction.
Murder > Fiction.
Police chiefs > Fiction.
Detective and mystery fiction.
Thrillers (Fiction)
Electronic books.


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Anders was 18 when he started working on a film set and he has never looked back. Since, he has made hundreds of music videos and a slew of commercials. He has been working on documentaries and is always exploring his stills photography.
Anders is a true craftsman. He understands the entire chain of production and because of this, he's able to solve any technical challenge, making productions looking fantastic while breaking new ground.


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| Under the general supervision of the Clinical Coordinator Lactation & Childbirth Education or as assigned, is responsible for coordinating, planning, creating written materials for, implementing, and assessing the breastfeeding program for nursing services. Includes appropriate orientation of the program to all new nursing service employees. Promotes breastfeeding classes, and establishes breastfeeding support groups. 1. Provides breastfeeding information and education to postpartum and ante partum patients, and assists mothers in resolving problems related to breastfeeding through individual consults. Promotes breastfeeding throughout the hospital, by means of but not limited to, in-services to staff; production and distribution of appropriate literature to patients and staff; and development of protocols. Orients new nursing employees regarding basic breastfeeding and problem solving techniques to be taught to mothers. 2. Assesses staff development needs relative to breastfeeding knowledge and support, and prepares staff in first line lactation education and support techniques. 3. Reviews and makes available written materials for patients and staff regarding breastfeeding instructions, both introductory and discharge. 4. Makes regular rounds on breastfeeding mother on nursing units and is available for individual consults throughout the hospital. 5. Conducts regular breastfeeding classes for patients. 6. Maintains a breastfeeding hotline for patients with answering machine available, so that patients who have been discharged can get timely responses to their queries and makes follow-up calls to discharged breastfeeding mothers at scheduled intervals. 7. Continues to strive for consistency of teaching and care relative to breastfeeding mothers by staff nurses, certified nurse midwives, and physicians (obstetric and pediatric). [BRASSRING IMPORT 10/12/16]
1. Graduation from an accredited school of nursing. 2. BSN or eight or more years of current equivalent experience. 3. Licensed to practice as a registered nurse by the state of Michigan. 4. Certification by the International Board of Lactation Consultant Examiners (I.B.L.C.E.). 5. Minimum of 5 years experience working with postpartum and ante partum patients and their infants. [BRASSRING IMPORT 10/12/16]
Job: Obstetric/Women Wing/Labor & Delivery
Primary Location: Detroit, Michigan
Facility: DMC Harper University/Hutzel Women's Hospital
Job Type: Full-time
Shift Type: Days
Employment practices will not be influenced or affected by an applicant�s or employee�s race, color, religion, sex (including pregnancy), national origin, age, disability, genetic information, sexual orientation, gender identity or expression, veteran status or any other legally protected status. Tenet will make reasonable accommodations for qualified individuals with disabilities unless doing so would result in an undue hardship.


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Kaspersky: Around 41.6% of User Computers Were Attacked
Written by Computing Security.
The overall global Internet threat level has grown by 6.9 percentage points – during 2013, 41.6% of user computers were attacked at least once.
Such are the findings to emerge from research carried out by Kaspersky Lab, which reports that, in order to conduct all these attacks, cyber criminals used 10,604,273 unique hosts – 60.5% more than were used in 2012,.
The USA and Russia are the leading hosts of malicious web resources – 45% of web attacks neutralised by Kaspersky Lab products were launched from these countries.
2013 also saw a further increase in security issues around mobiles, with a new level of maturity in terms of the sophistication and number of these threats. Most malicious mobile apps principally aimed to steal money and subsequently personal data. Android is still the main target, attracting a massive 98.05% of known malware.
Christian Funk, senior virus analyst at Kaspersky Lab, comments: "There is unlikely to be any slowdown in development of malicious apps, especially for Android. To date, the majority of malware has been designed to get access to the device. In the future, there is also a high probability that the first mass worm for Android will appear. Android ticks all the boxes for cyber criminals – it 's a widely-used OS that is easy to use for both app developers and malware authors alike."
Day by day in 2013 Kaspersky Lab detects 315,000 new malicious files every day. Last year's figure was 200,000 each day.
Kaspersky Lab"s products reselled an average of 4,659,920 attacks on users every day when they were online.
Twice as dangerous
The number of browser-based attacks over the last two years has almost doubled to 1,700,870,654.
Kaspersky Lab detected 104,427 new modifications of malicious programs for mobile devices, which is 125% more than in 2012.
In October 2013 alone, it saw 19,966 mobile malware new modifications. That's 50% of the total that Kaspersky Lab found in the whole of 2012, uncovered in a single month.
Who's at the highest risk?
Based on 2013's figures, 15 countries can be assigned to a high risk group, based on their risk level while surfing the Internet. Russia, Austria, Germany, several former Soviet republics and several Asian countries had 41-60% of Kaspersky Lab users reporting attempted web attacks on their computers.
Most popular vulnerable applications exploited by cyber criminals
90.52% of all detected attempts to exploit vulnerabilities targeted Oracle Java. These vulnerabilities are exploited in drive-by attacks conducted via the Internet, and new Java exploits are now present in many exploit packs.
Top malicius programs on the Internet
Seven of the Top 20 malicious programs on the Internet were threats that are blocked during attempted drive-by attacks. This is currently the most common attack method for web-based malware. Kaspersky Lab's ranking includes scripts that redirect to exploits, as well as to the exploits themselves.
Villain of the year
Obad, probably the most remarkable discovery in the mobile field in 2013, is distributed by multiple methods, including pre-established mobile botnets. This is probably the most versatile piece of mobile malware found to date, says Kaspersky, including a staggering total of three exploits, a backdoor, SMS Trojan, and bot capabilities and further functionalities. This could be compared to a Swiss Army knife, as it comprises a whole range of tools.
Local threats
Kaspersky Lab products detected almost 3 billion malware attacks on user computers. A total of 1.8 million malicious and potentially unwanted programs were identified in these attacks.


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A vegetarian diet is a great way to increase your consumption of healthy foods, while limiting your intake of saturated fats and animal products. Done properly, it can also be a great way to lose weight in a healthy way. Try incorporating these five low-calorie vegetarian recipes into your diet as a way to jump start your new lifestyle.
Vegetarian Cooking for Weight Loss
It's possible to eat a very varied diet and still be a vegetarian. In fact, it's also easy to eat a very high-calorie diet filled with high-glycemic carbs and little actual nutrition. That's why if you've chosen to eat a vegetarian diet as a way to lose weight, it's important to pay attention to the calorie count and other nutritional information in what you're eating. A huge plate of spinach and cheese ravioli with alfredo sauce is vegetarian, but that isn't going to help you in your efforts to lose weight. While it can be difficult to learn how to do vegetarian right, there are plenty of great options for you to consider.
In fact, there are numerous options for low-calorie vegetarian recipes that can help you reach your goals. Many of these recipes are adaptable, so you can substitute some of the ingredients to suit your preferences. Many of these recipes can also be served alongside a healthy green salad to help fill you up, while keeping the calorie count low.
5 Low-Calorie Vegetarian Recipes
These five recipes feature a number of different culinary styles, and are designed to be both healthy and filling, while remaining low in calories. Use them alone, or use them as a jumping off point to get yourself into a healthy new lifestyle, or consider using them as the starting point for taking a course in healthy vegetarian cooking for kids.
1. Green Curry Cashew Stir Fry
This healthy stir fry clocks in at just under 400 calories per serving. It features a mix of green veggies with crunchy cashews for flavor. And while it adds a little green curry for flavor, it's much closer to a stir fry in terms of texture and calorie count than a true curry is. Serve it over a bed of rice for a complete meal, or have it alone for lunch.
Serves 4
- 1 tablespoon coconut oil
- 1 small yellow onion, sliced thinly
- 2 cups sliced mushrooms
- 1 tablespoon minced garlic
- Thumb-sized knob of fresh ginger, minced
- 1/2 pound green beans, cut into thirds
- 1/2 pound snap peas
- 1/2 cup dried cranberries
- 2 tablespoons light coconut milk
- 2 tablespoons green curry paste
- 1 tablespoon lemon juice
- 1 tablespoon tamari sauce
- 1/2 cup roasted cashews chopped
- Heat the coconut oil in a large skillet until melted.
- Add the ginger and garlic to the pan and sauté until fragrant.
- Add the onion and mushrooms to the pan and sauté until the mushrooms are brown and the onions translucent.
- Add the green beans, snap peas, and cranberries and sauté for about three minutes.
- Whisk together the coconut milk, curry paste, lemon juice, and tamari sauce in a small bowl. Pour the mixture over the greens and reduce heat, stirring until the mixture thickens.
- Remove from heat and top with the chopped cashews. Serve over rice.
2. Sweet Potato Tagine
This sweet and tangy dish is packed with anti-oxidants in the form of pomegranate seeds. Serve it as a side dish with any meal. Each serving clocks in well under 300 calories.
Serves 6
- 3 medium sweet potatoes, peeled and cubed
- 1 large fennel bulb, sliced
- 2 medium carrots, peeled and sliced
- 2 stalks of celery, sliced
- 1 medium yellow onion, sliced
- 1 tablespoon minced garlic
- 1/4 cup olive oil
- 1 cup vegetable broth
- 1 cup pomegranate seeds
- Combine the sweet potatoes, fennel, carrots, celery, onion, and garlic in a 3-1/2 quart tagine.
- Stir in the oil, and then add the broth.
- Place in a cold oven, then adjust the heat to 300 degrees F.
- Cook for about 2-1/2 hours, or until the vegetables are soft. Stir the mixture every 45 minutes.
- Sprinkle with pomegranate seeds just before serving.
3. Zucchini Quesadillas
These spicy quesadillas are baked, rather than fried, which helps lower their calorie count down to about 310 calories per serving. Serve them with some fresh guacamole and salsa for dipping.
Serves 4
- 2 cups grated zucchini
- 2 tablespoons of olive oil
- 1 small yellow onion, chopped
- 2 tablespoons minced garlic
- 1 cup grated jalapeño cheddar cheese
- 2 tablespoons chopped black olives
- 2 tablespoons lime juice
- 2 tablespoons chopped cilantro (optional)
- 8 6-inch tortillas
- Preheat the oven to 400 degrees
- Place the zucchini in a colander, drape with a paper towel and squeeze to release the excess water.
- Heat 1 tablespoon of the oil in a skillet and sauté the garlic and onion for about 5 minutes.
- Add the zucchini and sauté for an additional 5 minutes.
- Remove from heat and stir the cheese, olives, and lime juice into the mixture.
- Brush one side of each of the tortillas with the remaining oil.
- Place four tortillas, oil side up on a pan and divide the filling between them.
- Top with the remaining four tortillas, oil side down.
- Bake the tortillas for about 10 minutes, turning them half way through, until the filling is hot and the tortillas are browned.
4. Apple and Date Crisp
Just because you're cutting calories on a vegetarian diet, doesn't mean that you have to give up desserts. There are plenty of low-calorie vegetarian recipes for desserts; this one can be adapted to use several different apple varieties to help change the taste of the dish. Each serving clocks in at under 150 calories.
Serves 6
- 1/2 cup rolled oats
- 2 tablespoons olive oil
- 1 tablespoon sugar
- 1/4 teaspoon salt
- 2 large granny smith apples, peeled, cored, and chopped
- 4 Medjool dates, pitted and chopped
- Preheat the oven to 350 degrees.
- Pulse the oats in a food processer until ground
- Combine the oats, sugar, salt, and oil in a small bowl
- Combine the apples and dates in a separate bowl.
- Divide up the apple mixture between 6 oven-proof ramekins and top with the oat mixture.
- Bake for about 25 minutes, or until the apples are soft and the topping is golden brown.
- Let cool for 10 minutes before serving.
5. Tuscan Pizza
Just because you're counting calories doesn't mean you can't enjoy a slice of pizza. This Tuscan pizza recipe features pesto, caramelized onions, and dried figs for a complex, sweet and savory taste. Each slice comes in at just 325 calories.
Makes one large pizza
- 1 cup pesto
- 1 pre-baked pizza crust
- 1 large sweet yellow onion, sliced
- 1/2 cup sliced dried figs
- 1 Tablespoon pine nuts
- 1/4 cup plus Tablespoon olive oil
- Heat 1/4 olive oil in a large skillet and add the onions.
- Sauté over low heat until the onions caramelize – about 40 to 45 minutes.
- Preheat the oven to 425 degrees F.
- Top the pizza crust with the pesto, onion, figs, and pine nuts.
- Drizzle with the remaining olive oil.
- Bake for 5 to 6 minutes until the toppings are hot.
- Serve immediately.
Treat Yourself Right
Following a low-calorie vegetarian diet does not have to be tasteless, or doom you to a lifetime of salads. There are lots of low-calorie vegetarian recipes out there that can satisfy your hunger and your taste buds, all without overloading you on processed carbs or junk. Once you've tried these four recipes, consider taking a course in Indian vegetarian cooking, or consider taking a course in vegan vegetarian cooking to expand your options even more. With just a little bit of practice, and an adventurous spirit, you'll find yourself cooking up delicious, low-calorie vegetarian recipes of your own in no time.


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Product Description
The Hubsan X4 H107L is the most cost effective starter Quadcopter on the market today. It will take plenty of damage and keep on ticking which is why we love it! This mini drone is recommended for beginners as well as advanced fliers as it is fairly easy to learn on and super fun to fly. Whether you want to fly it inside or outside it will do well for any type of environment. We have a great review of the Hubsan X4 H107L and tips for flying here. If you are still on the fence check out our our beginners guide to quadcopters and drones where we talk more about the Hubsan X4 and some other great quads.
We also recommended you get the rotor guard and crash pack as you learn to fly!
Latest 6-axis flight control system with adjustable gyro sensitivity
Permits super stable flight
Lightweight airframe with great durability
4-ways flip (left-right-forward-backward)
USB charging cable allows to charge by computer
Flying both indoor and outdoor
Upgrades for the new Hubsan X4 H107L:
LEDs added on each arm for better night flying
Soft padded feet added for more cushion when landing
The R/C's control distance is now 100m
New material of reinforced hi-tech composite plastic
Brand Name: Hubsan
Item No. H107L
Item Name: Upgraded Hubsan X4 RC Quadcopter
Motor (x4): Coreless Motor
Frequency: 2.4GHz
Battery: 3.7V 240mAh
Flight time: above 9 minutes
Charging time: 30 minutes
Package Included:
1 x Upgraded Hubsan X4 H107 RC Quadcopter
1 x Transmitter
1 x USB Charging Cable
1 x 3.7V 240mAh Li-Po Battery
1 x Extra blade set
Product ReviewsWrite A Review
Love the H107L AND the H107C
This is a fun quad and at a great price. Good write up. Half Chrome on Monday 10th Oct 2016
Such a great mini quadcopter that I still love flying
I've gone on to purchase larger quadcopters with more advanced features but I still love to play with the X4. I like to think that it keeps my manual flying skills sharp and it is a ton of fun. Has enough power to fly fast, yet it is small so you can do it in the house. Great quadcopter all around. Would highly highly recommend the Hubsan X4 for anyone who is starting out and wants to learn how to fly. Make sure you get the prop guards when first starting! Hubsan X4 Fan on Wednesday 6th Apr 2016
Awesome quadcopter lightweight
This quad is an awesome quadcopter, lightweight and charges fast because of it's 240mah battery but I think the Hubsan X4 H107C is better. Here is it's full history:
https://www.readyquadcopters.com/hubsan-x4-h107c-hd-camera-mini-quadcopter-drone/ Unknown on Monday 15th Feb 2016
Great Mini Quadcopter
I've been interested in quadcopters for some time, but the cost coupled with the very real possibility of destroying the thing on my first attempt kept me back. When I learned there were finally ready to fly quads under $100, I did my research and found the Hubsan X4 mini quadcopter to be the most popular. I was about to order the standard Hubsan X4 when I saw the improved H107L, and decided to make the jump and go for the newest version which is what is here.
Since I've never flown another quad (not yet, at least), I'm in no position to compare it to others, but I can confidently say the Hubsan X4 H107L quadcopter is an absolute blast. Once you get a handle on the controls, the Hubsan H107L is a fast and maneuverable craft that impresses everyone that sees it. You might be under the impression that a quadcopter this cheap would have the build and performance of a toy, but as soon as you feel the solid construction of the Hubsan X4 H107L and see what it can do in the air, you'll realize there is a lot more going on here.
That said, flying this quadcopter (especially on the Expert control setting) does take some practice; and yes, you WILL be crashing this thing at first (assuming you aren't already experienced with multi-rotor craft, at least). Luckily, the Hubsan H107L Quadcopter is a tough little bird, and even after running this thing into just about any object imaginable (ground, walls, cars, ceiling...) at high speed, she is still flying fine. You'll want to order some additional propellers (https://www.readyquadcopters.com/hubsan-x4-rotor-blades-black-white/) as those do tend to chip and bend on impact, though even then, the props should survive multiple crashes before they get to the point where you need to change them out.
As for myself, the Hubsan X4 H107L Quadcopter has definitely got me hooked on the quadcopter scene, and I'm already looking to get something bigger (and more $$$) to play around with. But even when I get another quadcopter, I'm pretty sure I'll still be coming back to this one once and awhile to have some fun. Joe on Monday 30th Jun 2014
H107L Review
I work in a office where there are at least, 6 or 7 Quads being used indoors and outside. It has become a bit of a office past-time. The unit everyone has is the Syma X1. The X1 is what got me interested. I figured I would upgrade from the x1 and get the LED lights too.
The Hubsan X4, first off IS TINY. it sits in the palm of my hand. It is maybe 5 inches from corner to corner. The pictures are in many ways deceiving regarding this little guys size. It is made well, and weighs more than you think. It's a heavy little thing for what it is, and what it has to do.
We powered it up at the office as we have some pilots that are much better than I at Quads. It pairs very well, and very quick! It also is, relatively speaking - LOUD. It sounds like a little pack of bees flying around. The LEDs are bright, and it can be used for night flying.
The X1 "sort of" takes off and then gets into a hover and moves about. This thing goes from sitting on the ground to hovering at 8 ft in a second. it launches with authority. And, with a good pilot - it hovers extremely well. Like it is hanging from a string. perfectly flat. The responsiveness of this Quad is really outstanding. There's nothing "soft" about it - and put it into expert mode and it turns on a dime, stops, flips, etc. One Pilot was rocking it back and forth perfectly - and it was like it was on a pendulum. super smooth, and precise. The x1 is a toy that I would give my nephew and friends. This is much less of a toy, and a kid would get very frustrated with it, and launch it into space in a few seconds.(not quite..but it will go to 500 ft).
This will take some practice to get good with it, but once you do -- it really is an outstanding quad. For the price - I can't think of anything more fun for 55 dollars. At first, I was disappointed at it's size, but once it starts buzzing around - it's really quite cool. I'm a bit annoyed that I can't switch transmitters, as that can make a huge difference, but the one it comes with is already pretty good.
I almost have to get an x1 just to learn how to fly this one...or accept that this one has a learning curve. I would say, in this approximate price range there are a few choices. 1) buy this one 2)buy an x1 and then buy a Turnigy 9x transmitter (apparently the x1 is a whole new machine when you hook it to a new transmitter) 3) look into the BLADE NANO QX and a transmitter, or the model up that comes with. However, these solutions are all almost double the price.
If you are patient, and willing to learn - skip the X1 -- get this one. Cody on Wednesday 18th Jun 2014
Great for beginners, will not bore experts!
After becoming addicted to small flying craft through the purchase of a SYMA 107 Helicopter, my eventual progression was the Hubsan X4. I have made my way through various infrared and 2.4GHz models and found very nice company with the Hubsan X4. This is a craft with fairly steep learning curve the first few times out, but the sheer stability of the thing will keep you coming back.
If you read reviews of the X4 you will see that they make the Hubsan X4, Traxxas QR-1, and Estes Dart. I have personally found that radios, flight boards, props, batteries, and motors to be cross compatible across models. There are slight variations, but ultimately the same factory makes them all.
To date, I have not yet met a person that is not immediately awed by the sheer performance of this thing. It is fast, nimble, and goes really stinkin high. Not to mention this improved version is most definitely a step in the right direction.
The most obvious difference is the added LED's on the arms. This was one of my biggest frustrations with the original. When the battery has drained to around 35% the front LEDs would blink to indicate it was time to come in before the whole thing shut down. Unfortunately, flying in daylight made this nearly impossible to determine, and I have replaced many a prop and motor due to over zealous flight times. Although still difficult to see in full sunlight, the blink is quite noticeable when the X4 gets close. I have not yet had a crash due to battery shutdown. Also, the LEDs bring an entirely new element, NIGHTFLYING!!! Yeah, I love flying at dusk, but with the old version this almost always turned out bad because I would quickly loose my bearing trying to determine the white from the black props. In the shadows it is all dark. Now flying in the dark is no big deal, in fact it is sometimes preferable. Both the blue and white LEDs shine nicely off the black and white props (I was wondering how well this would work with the black ones).
Other improvements like the shortened motor shafts make a huge difference, one wrong move wont send you to the work bench armed with a soldering iron and replacement motors. I began cutting motor shafts on the original version before I knew they were doing a 2.0.
Flight characteristics are the same as the original, and the ability to turn off the auto flip feature has made it that much more capable. It is small enough that it can go just about anywhere. I am truly impressed that after flying these things for quite some time, I keep coming back. If I have a catastrophic crash, I will most certainly be purchasing another. Claire on Wednesday 18th Jun 2014
Great Product
I love this little quadcopter!! Ben on Thursday 17th Apr 2014


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BRILLIANT BEINGS' sessions and workshops introduce mindfulness to children, their parents and teachers, through a variety of creative and engaging tools; we explore present moment awareness with mindful movement such as yoga, breathing and sensory exercises, art, massage and relaxation. These sessions offer children valuable methods they can employ to help themselves cope in the face of life's challenges and to experience the joy of greater mental, emotional and physical well-being. At The Mindful Living Show 2019 Brilliant Beings is focusing on how simple phone and tablet photography can be an enjoyable key to accessing the present moment for anybody.
Stand Number: B8


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The property management team at Ghost Creek Properties is excited to help you find your next rental in the Texas Hill Country. Our company has been managing rentals in the area for over 10 years, making us a great resource when you are looking for a new place to call home. Please explore our available rentals section to get an idea of what we have to offer. If you find a property that you would like to know more about, please contact us. We are here to answer your questions, take you on a tour and help you reserve your next rental!
Current Renters
For those currently renting from our company, please take advantage of our various online convenience options. Here on our site you can pay your rent, request maintenance and even review your lease.
If you are experiencing a maintenance emergency, please contact our emergency number immediately.
Thank you for renting from Ghost Creek Properties!


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Trying To Economize? Do Your Landscaping On Your Own!
Does your yard look pathetic? Do you look at your yard in despair and don't know how to start? If you invite neighbors for your backyard for the party, do they refuse? Your status since the neighborhood outcast doesn't really need to be permanent. Instead, continue reading this informative article and you will figure out how to help make your home more interesting and beautiful.
Whenever you landscape, you must understand the numerous varieties of plants to ensure that situations are grown inside the appropriate soil as well as at the proper times. You need to also remember your seasons when landscaping as well. It is vital to be informed regarding this information if you would like the ideal landscaping results.
Favor top quality over low prices when looking for landscaping supplies.
Lower quality offerings may be more plentiful but good quality products are worth the investment of time and money. A specialty store could have knowledgeable staff who can present you with good product recommendations and advice. It's worthwhile to pay more for quality products and solid landscaping advice.
Spend some time to speak with fellow gardeners or professions prior to engage in a landscaping project. When you won't need those to make everything, a short consultation and discussion can assist you avoid costly mistakes. This step is particularly important when you are not experienced with landscape design.
When planning your landscape project, include many different varieties of plants and shrubs. This may protect your landscaping from insects and invasive diseases. If you are using only one kind of planting, an illness can come in and eliminate your hard work. The health of plants is dependent on diversity.
If you need a colorful garden or yard but don't have lots of money to invest, think about using wildflowers. All home improvement stores carry wildflower seeds, and they could be scattered on large areas that happen to be difficult to plant. Consequently, you'll have an array of beautiful flowers of many different types. They are ideal for bouquetsPoolSafety
It might be tough to plant flowers under any large shade trees maybe you have. Rather than using flowers, consider adding a ground cover. Ground cover is not difficult to keep up but still looks very good. Hosta and sweet woodruff are fantastic, long-lasting alternatives for this particular planting area.
Prior to getting a landscape designer, always ask for about date references. Although their cost estimate is an important factor, their prior customers will show you a good deal concerning their work ethic and whether they are right for your task.
Evergreen shrubs and foliage plants help give your landscaping a glance of continuity. Quite a few different plants only blossom to get a short while, leaving your yard dull checking out specific times. Use foliage plants or evergreens to fill in your yard therefore it stays green.
Utilizing the great ideas above will have the whole neighborhood asking for your secrets when they visit. Probably the most difficult part of this project might just be persuading your pals that you just made it happen by yourself, as being the tips outlined here will make your yard appear just as if it had been taken care of by a landscaping professional. Have some fun and best of luck!.


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- Home
- Orthopedic & Physical Therapy
- Physical Therapy
- Equipment
Matrix Fitness - Recumbent Cycle w/ROM - Dot Matrix LED w/Profile Display. Sales into Medical markets in U.S. only (active aging, indep. living, hospital affil., PT, Chiro, Asst. Living, LTC). No sales into Fitness markets.
More Product Information
Effortless one-hand seat adjustment makes it easy to quickly fine-tune the seat position. Ergonomically smart handles feature comfortable contours and elbow rests. Only our Ergo Form seat and backpad give users a premium combination of comfort, support and ventilation.
PLEASE NOTE: Information above in this section might be an overall summary about the product line and not in regards to the specific product. If you have any questions, Please E-mail or Call 1-877-WILBURN (1-877-945-2876).
Other Details
PLEASE NOTE: Images, Descriptions, and Titles may not accurately represent the product. You are encouraged to confirm that the manufacturer item code above matches the products you are seeking. All patients or home users should have a valid prescription for any medical supplies or devices that require one. Some of our products have special shipping requirements due to weight and refrigeration; please visit our Shipping Page for Details. All products on this website are subject to current manufacturer pricing changes and availability. If you are uncertain or have questions, Please E-mail or Call us at 1-877-WILBURN (1-877-945-2876) for additional information.
Thank you in advance for your business,
The Wilburn Medical Team
Product Reviews
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When you need quality coverage to shield your property from legal trouble, count on Skyles Insurance Agency for the perfect plan. Since 1997, our agents have thoroughly examined numerous businesses to provide the owners with a personalized policy.
Whether you want to safeguard your company from legal troubles with pollution or from errors and omissions, you'll get the help you need from Skyles Insurance Agency. Count on our commercial insurance professionals for:
Skyles Insurance Agency treats you like more than a number. We understand you've worked hard to grow your business and strive to protect you against costly accidents. Keep yourself legally protected without burning a hole in your wallet with affordable plans from Skyles Insurance Agency in Sacramento.
Get a quote as soon as possible by calling 888-900-9989.
9840 Business Park Drive
Suite B
Sacramento, CA 95827
Call Us
Phone: 888-900-9989
Fax: 916-361-9821
Mon: 7:00AM-6:00PM
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Sun: Closed


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How to Tick Mark in Word
Here's how to add a tick mark symbol or tick box in Microsoft Word and Excel Spreadsheet-
1. In the Insert menu, hit the Symbol sub-menu.
1. In the Insert menu, hit the Symbol sub-menu.
2. If you don't find a tick there, click More Symbols. A new box is displayed.
3. In the Font box, change the font to Wingdings. Scroll down to find the tick mark.
4. Double-click or hit Insert to add it to your document or spreadsheet.
That's all. Alternatively, you can change the font to wingdings and use the keyboard shortcut ALT + 0252 (i.e Press and hold the ALT key and type 0252) to get the tick.
For a tick box, the shortcut is ALT + 0254.
Don't forget to change the font from Wingdings after the tick has been added.


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If you are looking for something beyond what factory-made frozen bagels has to offer, look no further. We're compiled a list of bagel specialists which will satisfy your longing for the these warm, chewy, gluten-laden golden "halo" we call the bagel.
Check out these 5 places for bagels in Singapore, in no particular order, and where you can find them!
Two Men Bagel House, Tanjong Pagar
Considerably the most popular place in Singapore for freshly baked bagels and photogenic "bagelwiches" that are generously stacked with a wide variety of fillings. Two Men's bagels are all hand-rolled, cold-retarded for 12 hours so the dough rises slowly, then boiled in honey water (Montreal-style) before baking, making them firm, crispy, spongy and chewy. Check out the hearty Salted ($14), filled with tender twice smoked and house-brined beef brisket, Emmental cheese, gherkins and mustard, or the satisfying Rodeo ($14), of tender roasted beef slices, caramelized onions, sweet relish, arugula leaves and mustard. For something simple, opt for the classic toasted bagel ($2.50), available in nine different flavours such as Onion, Garlic, Cheddar or Cinnamon & Raisin to name a few, followed with an interesting assortment of toppings (also known as "schmears") which includes Cream Cheese, Salmon & Dill, Smashed avocado & Feta, and even PBJ.
Two Men Bagel House is located at 16 Enggor Street, #01-12 Icon Village Altez, Singapore 079717, p. +65 6509 4125. Open 9am – 7pm (Mon to Fri); 9am – 6pm (Sat & Sun). See their Menu here.
Schmear, Sentosa
Along the idyllic Sentosa Cove quayside, you'll find a series of Awesome Bagel Sandwiches, Pizza Bagel, hearty 'bagelwich', or just good old bagel to go a wide range of handcrafted cream cheese schmear for just $6 at this New York-style delicatessen. Schmear specializes in bagels which are made in-house and in the featured picture is The New Yorker ($8++) consisting of two fried eggs, melted cheddar cheese and optional but recommended crispy bacon (+$3), stuffed between a bagel of your choice, in this case, the crusty garlic flavour (out of six different flavours). Schmear's freshly baked hand-rolled New York-style bagels are soft, dense and chewy, with a shiny exterior and crispy bottom, and they're are so good that you might want to take a dozen ($30) away with you. If you're looking for the classic Lox, go for The Central Park ($14++).
Schmear is located at 31 Ocean Way, #01-03 Quayside Isle, Singapore 098373, p. +65 6334 3832. Open 9am – 10pm (Mon to Sun), closed on Tue. See their Menu here.
Sacha & Sons, Orchard
Authentic New York delicatessen by the couple behind Wild Honey specializing in a line up of smoked pastrami, corned/roast beef, smoked fish, pickles, as well as hand-rolled bagels made on premise everyday. Sink your teeth into the Classic Deli ($20), a soft, chewy toasted sesame bagel sandwiched with 150g of Sacha & Son's famed hand-cut pastrami and mustard, served with a side of pickles and coleslaw. If you're not into smoked beef, consider the wide variety of cream cheese 'schmears' and toppings to go with your freshly baked bagel, such as Roasted Jalapeno Cream Cheese ($9), Sliced Gravlax with Herb Cream Cheese ($18), Smoked Trout Salad ($14) and even Chopped chicken Liver ($12).
Sacha & Sons is located at 333A Orchard ROad, #03-02 Mandarin Gallery, Singapore 238867, p. +65 6924 9752. Open 10am – 10pm (Mon to Fri); 9am – 10pm (Sat & Sun). See their Facebook page here.
Sarnies, Telok Ayer
Well-known for their sandwiches, salads and coffee, but did you know Sarnies also handmade their own soft, chewy, and slightly crusty bagels? Go for the classic Smoked Salmon & Cream Cheese Bagel ($9.50++), or make your own bagel breakfast plate with a number of ingredients of your choice in Pimp Your Breakfast, which includes items like homemade bagel ($3.50), home-cured bacon ($4), smoked salmon ($6.8), sauteed mushrooms ($4) and avocado ($3.8).
Sarnies is located at 136 Telok Ayer Street, Singapore 068601, p. +65 92262417. Open 7:30am – 10:30pm (Mon to Fri)l 8:30am – 3:30pm (Sat & Sun). See their Menu here.
Wild Honey, Orchard
From the pioneer of brunching and all day breakfast specialist is Wild Honey's New York Smoked Fish & Bagel Platter ($60++ for two / $100++ for four) that comes with unlimited bagels! This three-tier platter includes smoked salmon, salmon pastrami, smoked trout salad, chopped egg salad, an assortment of flavoured cream cheese, beetroot and horseradish, with a stack of Sacha & Sons' hand rolled sesame bagels. Alternatively, try the more manageable classic I Love NY ($25++), aptly named after the destination where this dish is inspired by, comprising a hand rolled sesame bagel accompanied by creamy scrambled eggs with smoked sturgeon, smoked salmon and caramelized onions, served with herbed cream cheese and cherry tomatoes.
Wild Honey is located at 2 locations (#03-01 Mandarin Gallery and #03-01 Scott Square). See their website here.
Worthy mentions:
Dean & DeLuca, Orchard, Telok Ayer, Hill View
For convenient and decent bagels, check out cafe and gourmet food store Dean & DeLuca's The New Yorker ($17). It is a good rendition of the classic Lox, comprising of scrambled eggs, smoked salmon and cream cheese between two-halves of crunchy toasted sesame bagel.
Dean & DeLuca is located at 3 locations (#01-09/10 Orchard Central, #01-01 Far East Square, and #01-01 HillV2). See their Menu here.
WORD, Upper Thomson
For Bagel Store-inspired Rainbow Bagel, try WORD's Rainbow Burger ($20+) comprising crispy turkey bacon and satay (spicy peanut butter) sauce between the rainbow bagel. You can also get it as a ice cream sandwich dessert, and sometimes find them at pop-up events and night market, offering a variety of stuffed Rainbow Bagels for $8 along with their huge bucket drinks.
WORD is located at 906 Upper Thomson Road, Singapore 787110, p. +65 9154 8191. Open 5pm – 9:30pm (Mon to Fri), 1pm – 10pm (Sat) and 12pm – 10pm (Sun). See their Facebook page here.
We hope you like this list of bagels in Singapore. Which one is your favourite? Did we miss out any of your go-to spots? Please share them with us in the comments below!


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One of the most audacious and controversial mergers in mobile history is dead, and give AT&T (NYSE: T) at least a little credit for understanding when to hold 'em and when to fold 'em. In the face of two defiant government agencies AT&T had little chance but to call off its $39 billion acquisition of T-Mobile, but where does that leave all the involved parties come 2012? A quick rundown:
AT&T: Ma Bell remains the second-largest wireless carrier in the U.S., and is nipping at rival Verizon's heels thanks to a strong lineup of Android phones and its iPhone legacy. It had 100.7 million subscribers at the end of the third quarter to Verizon's 107.7 million subscribers, which accounts for an awful lot of the 313 million people who live in the U.S. And even though Apple (NSDQ: AAPL) just launched the first iPhone on more than one U.S. carrier at the same time, AT&T seems to be holding its own.
But there is a longer-term problem for AT&T when it comes to growth, which is exactly why it coveted T-Mobile. The company tried to make this an argument about the need for more spectrum, and it's clear that the industry as a whole needs more spectrum to grow (more on that later). Yet AT&T's own spectrum situation is not nearly as dire as it would have regulators believe; instead, it was driven more by the need to grow its subscriber base in light of its infamous reputation in the iPhone community for network performance and customer service.
Now it will actually have to compete on the merits of its products and services. That might be a problem.
T-Mobile: What a waste of a year. T-Mobile is definitely vulnerable after throwing all of its eggs in AT&T's basket, shedding subscribers by the quarter and having endured a year in which AT&T basically forbid it from appearing on the public stage in order to maintain appearances that this was one big happy merger of "equals."
AT&T was right about one thing: without bigger pockets, T-Mobile does not have an easy route to LTE, the 4G wireless standard that has now been embraced by the rest of the industry and therefore ensuring it will be the favored technology of handset makers. It might have to cut deals with third-party LTE providers like Clearwire (NSDQ: CLWR) or LightSquared, but those come with their own distinct perils. Perhaps a more likely outcome is that T-Mobile joins forces with a smaller player, like U.S. Cellular, MetroPCS, Leap Wireless, or C Spire in order to pool their assets toward network expansion.
Verizon: Other than Sprint (NYSE: S) (more on that later as well), perhaps no one was more delighted by the outcome of this deal than Verizon. Big Red chose to beef up its spectrum holdings by cutting deals with cable companies for spectrum and resale agreements as opposed to snapping up smaller competitors. And it continues to enjoy the defection of urban iPhone users fed up with AT&T service who are switching as soon as their contracts allow.
Sprint: As the most visible leader of the opposition to the deal, Sprint can savor a hard-fought victory. "From the beginning, Sprint has stood with consumers who spoke loudly and clearly that AT&T's proposed takeover of T-Mobile would create an undeniable duopoly that would have resulted in higher prices, less innovation and fewer choices for the American consumer," the company said in a statement late Monday.
Yet Sprint has huge problems completely unrelated to AT&T that won't go away just because this merger is dead. The company has a ton of debt, a bumbling network partner in Clearwire that it has been forced time and time again to support, and a huge bill as a result of its efforts to secure an iPhone deal of its own.
Sprint would have been roadkill for Verizon should the AT&T/T-Mobile deal have gone through, and everyone knows it. Now that it will live to fight at least another year as a separate company, it will have to prove that it can hold its own with the bigger boys while struggling to get its finances in order.
Other carriers: There seems little doubt we're going to see consolidation in wireless to some degree; it's just that consumers and the U.S. government would likely see the carriers in the fifth through eighth positions join forces in order to combat the big guys, as opposed to getting eaten up by the big guys. As they all continue to settle for lower-tier smartphones (with the exception of C Spire) and struggle to build faster 4G networks to compete at the top, it might make a ton of sense to hang together rather than hang separately.
Consumers: The prospect of nearly all major smartphones in the U.S. falling into the control of just two companies should have given consumers pause, and it would seem that legislators, regulators, and advocacy groups recognized that. There's no question that the U.S. needs fast broadband connections–wired or wireless–and that such a feat is an extremely difficult challenge in a nation that spans this type of geographic area.
Yet turning control of those airwaves over to companies that were once broken apart because of their tendency to monopolize their positions doesn't seem like the right approach.
Regulators: After several years of a Democratic administration threatening to get more serious about enforcement only to let Google (NSDQ: GOOG) buy nearly everything in its path, America's antitrust regulators have finally shown that they have a spine. The Department of Justice was determined to fight the merger in court in February but it was probably the November decision of the Federal Communications Commission to refer the matter to a hearing–which would have exposed AT&T's weak arguments–that doomed the deal.
They've set a precedent for future mergers that the government won't always trade short-term efficiencies against the long-term best interest of consumers, and recognized the public sentiment against big-business-as-usual heading into an election year.
But their job is only half done: AT&T is right to call for Congress and the FCC to expand access to wireless spectrum for this industry. In this day and age, TV broadcasters do not require nearly as much wireless spectrum as they control, and the future of Internet services depends greatly on the ability of the entire wireless industry to access that wireless spectrum.


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UPS Service Distruption
Severe Weather in Louisville, KY Causing Delays
Severe weather in Louisville, KY caused a significant disruption to operations at Worldport®, UPS's main hub in the United States. As a result, some shipments may experience unavoidable delays.
UPS is working to move shipments to their final destinations as quickly as possible. You can track shipment progress on ups.com.
**The UPS Service Guarantee does not apply when transportation networks are disrupted due to conditions beyond UPS's control.**
With the 2015 NBA playoffs well underway, McFarlane Toys is eager to present the lineup for NBA 27. This season's lineup includes several All-Stars, two SportsPicks debuts and a two-time champion.
- Players in this series: Klay Thompson (Warriors), James Harden (Rockets), Chris Paul (Clippers), Pau Gasol (Bulls), Anthony Davis (Pelicans), Eric Bledsoe (Suns)
- Features the SportsPicks Debut for Eric Bledsoe and Klay Thompson
- Features Anthony Davis and Chris Paul in all-NEW poses
- Features an ultra-rare MVP Collector Level figure for Pau Gasol and a rare GOLD Collector - Level figure for Eric Bledsoe
- NBA 27 is available in the assorted and solid case packs
ORDERS DUE ON JULY 10th, 2015. This series is scheduled to be released in NOVEMBER, 2015.
Please contact your sales representative to place your order
Another NFL season's end triggers a new NFL Series release for McFarlane Toys. NFL Series 37 is primed with five rightfully earned SportsPicks debuts, the 2014 leader in receptions, and one of the most consistent Tight Ends to enter the game.
Odell Beckham, Jr, (Giants), Marcus Mariota (Titans), Jameis Winston (Buccaneers), Antonio Brown (Steelers), Emanuel Sanders (Broncos), Darrelle Revis (Jets), Jimmy Graham (Seahawks)
-Features the SportsPicks debut for Jameis Winston, Marcus Mariota, Odell Beckham Jr., Emmanuel Sanders and Darrelle Revis
- Features Jimmy Graham in the Seattle Seahawks blue uniform for the first time
- Features Antonio Brown in an all-NEW pose
- Features two ultra-rare Gold Collector Level figures for Antonio Brown and Jimmy Graham
- NFL 37 is available in the assorted and solid case packs
ORDERS DUE ON JULY 3rd, 2015. This series is scheduled to be released in NOVEMBER, 2015. PLEASE DO NOT DELAY! This series will be BUILT TO ORDER ONLY! There WILL NOT be an opportunity to re-order after the due date!
Please contact your sales representative to place your order today!
NEW VENDOR: Fan Creations
Casey's Distributing is happy to announce the addition of Fan Creations as a new vendor! Fan Creations is a leader in the design and development of home decor and gift items for the ultimate fan. Fan Creations offers a wide variety of furniture items along with several styles of wood signs.
We are currently stocking the following items:
Our first shipment has arrived. Please click here to check out our entire selection for Fan Creation products.
May 2018


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Victoria Park Association Living
Welcome to Victoria Park! Our goal is to help you enjoy the many benefits of association living.
Should you have any questions regarding the association, community amenities, assessment payments or architectural review, please do not hesitate to contact our office.
Your dedicated management staff is located right here in the neighborhood at 1431 Orange Camp Road, Suite 116. Our office is open Monday - Friday from 9 AM - 5 PM (closed between 12:30 PM and 1:30 PM).
Thank you for visiting our website. We hope you enjoy this fantastic link to community life at Victoria Park.


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Development of a climate concept for the new subsidiary of Solarlux in the Netherlands with the goal of a close interplay of the building, the façade and the building services components. Solarlux as an "active user" sets a high value on a high comfort level, while simultaneously minimizing energy consuming installations.
Product development
An innovative double façade was created, based on the standard window systems by Solarlux. The exterior as well as the interior skin can be fully opened.
Other smart concepts are developed to cool the building down via natural solutions.
find more informations about the concept: www.solarlux.de
Solarlux Aluminium Systeme GmbH, Bissendorf
Wolfgang Heerich with van der Linde Architecten, Zutphen
Climate and façade concept, planning coordination, support of execution planning, product development
imagine envelope
project coordination Dr. Thiemo Ebbert
Completion 2009
Pictures Solarlux Bissendorf


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Don't forget: online registration for Soccer goes until March 13th and Softball and Indoor Programs until March 20th. Register now and avoid disappointment!
In an effort to ensure everyone who wants to participate in a program can, the Community Association offers Cost-as-a-Barrier assistance for those facing financial hardships. The financial assistance is limited to one program per session per person and does not include memberships. All enquiries are kept confidential. Please feel free to approach or contact a member of our executive for more information.
Spring Programs
Note: Registration for Indoor programs is by in-person registration only.
Spring Registration is being held at Hugh Cairns VC School Library on Thursday, February 26, from 6:30 pm to 8:30 pm for Soccer and Ball all ages, as well as indoor programs.
Child/Youth Programs include soccer, ball, new Run, Jump and Throw programs, Bricks 4 Kidz, Outdoor Tot's Gym, Kindersoccer, and St. John's Ambulance Babysitting Course.
Adult Spring Programs are Zumba® Everyday, Adult Multi-Level Yoga, Pilates, Yoga in the Park, Biggest Loser Bootcamp*, Spring Bootcamp*, and Load & Explode.
Please open this document to get all the information you need for each program: registration fees, ages, dates, times etc.
Here's information about Zumba® Everyday.
- Run, Jump, and Throw Registration will be in person only. Cost is $80 for eight session, running Mondays in March, and Thursdays for April and 2 weeks in May. Session are at Hugh Cairns Gym from 7 pm – 8 pm for all sessions.
Soccer Registration:
Softball Registration:


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Apparently, this is a year for reminiscing.
Another ex has popped up.
The one in the spring was my #1 most influential relationship. This one is #2.
And he's writing a book.
About most of the women in his life.
And I play a prominent role, I guess.
And he wanted a few of my memories to add to the book.
Um, yeah.
So, we're talking, via email, and he tip-toes around a couple of the big issues. But he hones in on issues I thought we'd resolved ages ago. We have talked several times over the years. After our last encounter, where I literally told him he shouldn't be looking up old girlfriends when his wife was about to have a baby, I pretty much was done with him. I think I got as much resolution as I was ever going to have with that relationship.
But what he wants is for me to just write, randomly, about some of my memories.
And I don't want to.
So, I tell him I'll answer specific questions, but not randomly write.
And the things he brings up are things we talked about back in 92 and 2004. I've apologized for the things I did wrong, and told him some of the things he could work on for future relationships.
In fact, I went back and found some posts on the Fool from when he contacted me back in 2004 and verified that we did indeed talk about this shit before.
Anyway, there was a point in my life when I thought I'd never get over this one and now, I'm thinking, "Thank the Gods that we didn't stay together!" We probably would have killed each other.
To the good, this is not sending me on the roller-coaster that the other one sent me on. Just pissing me off a bit.


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SB 1235 Bill Signed Into Law as of October 1, 2018/
Working Solutions and several key members of CAMEO, our state trade association, supported the passage of the first small business truth-in-lending law in the country. Working Solutions is very proud of our capacity to support such important industry standards.
Louis Caditz-Peck, who is Lending Club's Director of Public Policy, a new CAMEO board member, and a friend of Working Solutions, was a huge proponent and had this to say to the coalition:
"It's hard to believe that it's just been three years from coming together to elevate this issue by launching the Small Business Borrowers' Bill of Rights, to inspiring and then passing legislation based on the principles we set out. I'm marveling at how powerful cross-sector coalitions can be. Passing this bill would have been impossible without this team effort, bringing together so many incredible people and organizations, working to do right by small businesses and make our financial system more fair, just, and supportive of entrepreneurs pursuing their dreams."


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15-212: Principles of Programming
We continue with streams, and complete our implementation by introducing a memoizing delay function. Memoization ensures that a suspended expression is evaluated at most once. When a suspension is forced for the first time, its value is stored in a reference cell and simply returned when the suspension is forced again. The implementation that we present makes a subtle and elegant use of a "self-modifying" code technique with circular references.
Here is the key stream code from Lectures 18 and 19 in two auxiliary files: stream.sml and mstream-io.sml.
[ CS 15-212 Home page | schedule | language | assignments | handouts ]


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All Entries Tagged With: "Kathleen Bartholomew"
Excerpt: Dealing with the cyberbully
October is National Bullying Prevention Awareness Month, highlighting the dangers of bullying in all settings. The following is an excerpt from Ending Nurse-to-Nurse Hostility: Why Nurses Eat Their Young and Each Other by Kathleen Bartholomew, RN, MN that explores the dangers of cyberbullying in the nursing unit.
Facebook boasts more than 1.86 billion monthly users worldwide, with more than 40% of Americans logging in every single day. In 2007, Twitter reported 5,000 tweets a day; and in only six years, tweets jumped to more than 400 million. Ten years later in 2017, we tweet 6000 tweets per second. (Zephoria) Without a doubt, we have entered the digital world:
- Fifteen nurses received letters of warning from their State Board of Nursing after they were reported by their nurse executive for "liking" a derogatory comment that one nurse posted about a husband who was uncaring and unsupportive during childbirth. They did not heed the first warning.
- A nursing student was dismissed from the program after taking a picture of herself holding an unidentified placenta and proudly commenting how thrilled she was to assist at her first birth.
- A group of nurses who were friends started a conversation on Facebook which included several disparaging comments about a nurse they didn't like, as well as remarks on the safety of the organization's staffing levels.
We talk to each other on online chat rooms in casual conversations that feel so real we forget that no discussion in this virtual world is ever private. Every one of the nurses in the above situations had no idea that they were violating professional ethical guidelines by breaching confidence.
As social networking becomes more integrated into our daily lives, the boundaries between social conduct and professional misconduct are becoming increasingly difficult to navigate.
—Rose Sherman, EdD
While it is generally accepted that we cannot speak about our patients, even anonymously, many nurses do not realize that it is also not professional to speak about a coworker. According to the National Council for the State Board of Nursing policy on Social Media, any online comments posted about a coworker may constitute lateral violence; even if the post is from home during non-work hours. Communication modes for cyberbullying include: instant messaging, email, text messaging, bash boards, social networking sites, chat rooms, blogs, and even Internet gaming.
Nurses often fail to realize that deleting a comment does not erase it. Talking about coworkers is unprofessional and contrary to the standards of honesty and good morals (moral turpitude). Depending on the laws of a jurisdiction, a Board of Nursing may investigate reports of inappropriate disclosures on social media by a nurse on the grounds of:
- Unprofessional conduct
- Unethical conduct
- Moral turpitude
- Mismanagement of patient records
- Revealing a privileged communication
- Breach of confidentiality
Guidelines for nurses victimized by cyberbullying
- Save all evidence. Copy messages or use the "print screen" function. Use the "save" button on instant messages.
- First offense: Ask to speak to the person in private and bring a copy of the evidence. Use the D-E-S-C communication model.
- Describe: "I was on Facebook yesterday and my friend sent me this post because it was about me."
- Explain the impact: "I was really surprised because I had no idea that you didn't like working with me, or that that was the reason you switched weekends."
- State what you need: "No one is perfect. Next time could you come to me privately and let me know if you are having any issues so that we can work together to resolve them?"
- Conclusion: "I am willing to learn how we can be more mutually supportive of each other for the sake of our relationship, our team, and our patients."
- Document the conversation and the outcome.
- Second serious offense: Report to manager (if not serious, try a mediated conversation).
- Third serious offense: Report to the chief nursing officer.
Manager guidelines
- Verbalize that no bullying or hostility of any kind will be tolerated, including online.
- Set the expectation that all staff are responsible for monitoring their virtual world. Don't assume the parental or vigilante friend role.
- Educate staff on standards and policies, and provide examples.
- National Council of State Board of Nursing Guidelines
- Hospital/organizational policy (including use of hospital computers, cell phones, etc.)
- Review common myths. Use case studies from NCSBN YouTube.
- Be supportive of online targets and take derogatory online comments seriously.
Source: National Council for the State Board of Nursing: www.ncsbn.org/2930.htm
Let's send Kathleen Bartholomew to Oz!
Editor's note: The below post is authored by Kathleen Bartholomew, RN, MN, who is hoping to represent the profession of nursing as the nurse expert on the Dr. Oz show. Dr. Oz is conducting a nationwide search to find the perfect nurse to join his team and is accepting nominations. Visit the webpage at the bottom of this post to nominate Kathleen.
I am on a journey to make healthcare better.
For 15 years I have dedicated my life to empowering nurses and understanding the hidden forces that threaten our identity and potential. What would happen if your patients understood not only their pivotal role in healing, but also the real work of nursing? The trajectory of illness and disease in this country would be radically altered.
As a mother of five children, I have the life experiences that resonate with the general public at a gut level. As an author of five books on the healthcare culture, I have the understanding and expertise to be a voice for this noble profession. And as a seasoned public speaker, I have collected stories from across this nation that poignantly reflect not only nurses' reality, but the experiences of many of our patients as well.
Help us send a nurse to Dr. Oz!
Dr. Oz is searching for a nurse to join his core team of experts on his television show and we think we know the perfect nurse!
Kathleen Bartholomew, RN, MN, is a nationally recognized expert on healthcare communication and patient safety. She is the author of the groundbreaking books Ending Nurse-to-Nurse Hostility: Why Nurses Eat Their Young and Each Other and Speak Your Truth: Proven Strategies for Effective Nurse-Physician Communication. She's extremely well respected by other nurses, is considered a thought leader, and has spoken to tens of thousands of nurses and healthcare leaders in speeches, conferences, and seminars across the world.
If you're interested in nominating Kathleen, copy and paste the link below into a web browser. Kathleen's email address is firstname.lastname@example.com.
Free tool from Ending Nurse-to-Nurse Hostility
As promised last week, we've added a free download from Kathleen Bartholomew's Ending Nurse-to-Nurse Hostility, Second Edition, in honor of being the only book chosen by the American Nurses Association as a recommended bullying and horizontal hostility prevention tool.
To access the download site for a tool you can use to evaluate the health of your workplace as regards bullying, lateral violence, and other undesirable behaviors, click here.
To read last week's story the ANA position statement on workplace violence and the nursing profession, click here.
New ANA Hostility Prevention Guide Recommends Bartholomew Book
On August 31, the American Nurses Association issued a press release announcing its updated position statement on workplace bullying and violence, stating that the "nursing profession will no longer tolerate violence of any kind from any source."
Among the interventions recommended as "primary prevention" is the HCPro classic work by Kathleen Bartholomew,
Ending Nurse-to-Nurse Hostility, Second Edition. In fact, Ending Nurse-to-Nurse Hostility has the distinction of being the only book recommended to RNs and their employers in the statement as a front line tool for preventing incivility and bullying.
We are so honored to have published Kathleen's work, and congratulate her for this wonderful recognition of a lifetime commitment to making the nursing workplace a healthier, more collegial place. If you would like to add your best wishes, feel free to comment below!
Free tool: Build nursing team self-esteem
As promised in last week's post, Try This: Build nursing team self-esteem, the exercise that Kathleen Bartholomew uses to encourage nurses' self-esteem has been posted to our Tools Library.
To download the Hierarchy of Voice tool, click here.
Excerpted from Ending Nurse-to-Nurse Hostility, Second Edition, by Kathleen Bartholomew
Try This: Build nursing team self-esteem
Hierarchy of Voice
Excerpted from Ending Nurse-to-Nurse Hostility, Second Edition, by Kathleen Bartholomew
Try the following exercise that I often use to encourage nurses' self-esteem. I call it a "hierarchy of voice" because each step results in greater empowerment. Addressing specific behaviors that are a challenge to a nurse stimulates meaningful conversations about that individual's stumbling blocks to empowerment and self-esteem.
In performance evaluations, share the following list and ask team members to pick 10 meaningful actions that they would like to [more]
And the survey says… Staff retention (try to break these 20 habits)
This week I have the pleasure of reading the incredible responses we received to our Nurses Week 2015 survey. So many of you shared your insights, challenges, and hopes for the coming year—thank you! We'll be emailing the winners of copies of Kathleen Bartholomew's Team-Building Handbook: Improving Nurse-to-Nurse Relationships in the next couple of days. Keep your eyes peeled for our email.
Your generous responses help us understand your needs and aspirations, and we will try to return the favor by covering those important topics in this blog and in our upcoming books, webinars, and e-learning. For starters, I've revived a popular post from the past that deals with retention, identified by many of you as a top priority. Let me know if you recognize any of the 20 bad habits in yourself!
Retain staff by breaking these 20 bad habits
Peter Druker, often called the Father of Modern Management, made the following observation, "We spend a lot of time teaching managers what to do. We don't spend enough time teaching them what to stop. Half the leaders I've met don't need to learn what to do–they need to learn what to stop." We simply need to [more]
BOGO: Buy one, get one discount on nursing books
Take advantage of HCPro's Nursing BOGO event: Buy one nursing book at full price
and get the second one at 50% off* now through May 18, 2015.
Click here to download HCPro's 2015 Nursing Catalogue,
or go straight to our online store to start shopping.
To receive the discount on your second book, please enter
discount code EO323822 at checkout.
*50% off lesser or equal value product.
⇒ 5/4: Who inspires you? There's still time to submit your favorite quotes in posted comments, here.
⇒ 5/6: You can still use the 20% Nurses Week discount offered in this post (though it can't be used in combination with the BOGO discount).
⇒ 5/8: Enter our 10 question survey here for a chance to win a copy of Team-Building Handbook: Improving Nurse-to-Nurse Relationships, by Kathleen Bartholomew.
Enter our nursing survey: You could win a team-building handbook!
Our mission is to provide you with essential tools, articles, tips, and books to support your practice… and we want you to tell us what you need. What kind of challenges do you face? What subjects excite you? Please take a few minutes to answer our 10 question survey, and give us your wish list!
To thank you for participating in our Nurses Week survey, you also
have an opportunity to win a copy of Kathleen Bartholomew's
Team-Building Handbook: Improving Nurse-to-Nurse Relationships.
Just complete the survey between now and midnight on May 27, 2015, and provide your contact information on the last page.
Click on the link below to begin the survey:
All of your answers are confidential and anonymous, and your contact info will only be used to let you know if you won a handbook. If you have questions related to the survey, please contact email@example.com.
Thank you!
⇒ 5/4: Who inspires you? There's still time to submit your favorite quotes in posted comments, here.
⇒ 5/6: You can still use the 20% Nurses Week discount offered in this post.


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We invite to JOIN with GAI & ADRIAN in this Fabulous FILLY
IT'S A FACT: DYNAMIC SYNDICATIONS are the "PRIMARY SYNDICATOR" to the
GAI WATERHOUSE & ADRIAN BOTT Stables.
Gai Waterhouse comments on the relationship she has with the Team at Dynamic Syndications:
"Dynamic Syndications are my PRIMARY SYNDICATOR and I love training for their Owners."
"They buy top quality, sound, athletic and beautiful pedigreed horses, that I train from my Randwick and Flemington stables."
We invite you to ~ "Live the Dream and Join the Dynamic Gai Waterhouse Team"
Become a LEADER !
Own the First Daughter of HORSE OF THE YEAR & CHAMPION 3YO
(IT'S A) DUNDEEL offered for sale as a yearling anywhere !
Our FILLY is from a Female Family Saturated in GOLDEN SLIPPER SPEED !
ELIGIBILITY payments are already made for: MAGIC MILLIONS, GOLDEN SLIPPER, GOLDEN ROSE, BLUE DIAMOND, BLUE SAPPHIRE, BOBS and BOBS Extra
GAI WATERHOUSE quote:
"Dundeel was a Champion Racehorse and his first crop of Yearlings are incredibly exciting."
"This Filly was incredibly well purchased. I really love this filly, she's got length, she's got size and scope and moves effortlessly across the ground."
"She's got everything you look for, from Golden Slipper to Oaks. She really caught my eye."
DUNDEEL (B. H. 2009 by High Chaparral x Stareel (by Zabeel)
* Champion Racehorse ~ 10 wins include 6 Gr1 Wins
* Horse of the Year in NZ in 2013-14.
* Champion 3YO in NZ in 2012-13.
* Champion Middle Distance Male in AUSTRALIA & NZ in 2013-14.
* World Thoroughbred Ranking: 115 (in 2012), 121 (in 2013), 122 (in 2014).
• The Champion 3yo and Weight-for-age Superstar of Australia
• A Six Time Group 1 Winner and the only conqueror of Atlantic Jewel
• The Winner of 10 Races from 19 Starts and $5.3million in Prizemoney
• Winner of the Australian Derby by 6 lengths running his final 400 in faster time than Black Caviar ran her final 400m the Gr1 TJ Smith Stakes over 1200m on the same day.
• Dundeel was an equine phenomenon winning Gr1 Races from 1600m to 2400m
• Dundeel's – First Crop yearlings Sold up to $900,000 at the 2017 Magic Millions
• He was the most sought after First Crop Sire at the 2017 Magic Millions Selling 10 Yearlings at an average price of $272,500 sighting his popularity amongst Australian Buyers
DAM: FUNZERO (by Golden Slipper Winner DANZERO)
• Winner at 1200m
• The Half-Sister to Eye For Fun - Dam of Gr1 Golden Slipper Winner MOSSFUN
• The Half-Sister to Stakes Winner and multiple Gr2 placed CAT D'ANTIBES
• The Half-Sister to Allegra - Dam of Multiple Stakes Winner EXIMUS
• The daughter of multiple Sydney Metro Winner - WHAT FUN
• Related to Outstanding Racehorse BRAVE WARRIOR
• FACT: She was the First Ever Yearling by DUNDEEL to be Sold at Auction (Magic Millions Lot 37).
• Bred on the Brilliant High Chaparral x Danehill Cross A+ 1,115%
• From a wonderful 2YO / GOLDEN SLIPPER SPEED Family
• The perfect blend of Speed and Stamina
• One of the best moving horses you will ever see
• The ideal type for the Autumn 2yo races before developing into a magnificent 3yo
5% Share = $12,460 inc GST & ALL COSTS to 31 NOVEMBER 2017
2.5% Shares are also Available for $6,230* (*Conditions Apply)
How is the Share Price Calculated ?
- Fall Of Hammer Sale Price
- Insurance Policies at the Fully Syndicated Value commencing at Fall Of Hammer (*one-off)
- Entry Fees Paid into the $11 million Magic Millions Race Series incurred at Fall Of Hammer (*one-off)
- Entry Fees Paid into Golden Slipper / Golden Rose + Blue Diamond / Blue Sapphire (*one-off)
- Entry Fees paid where applicable to State Based Racing Schemes e.g BOBS, VOBIS, etc. (*one-off)
- Veterinary Expenses incurred at the sale: Physical Inspections, X-rays, Endoscopic Evaluation & Blood Screening Tests; pro-rata across all horses purchased (*one-off)
- Transport from the Magic Millions Yearling Sale to our Agistment Farm in NSW (*one-off)
All Horse Husbandry costs to 31 NOVEMBER which include:
- Breaking-in Fees
- 2 x Sessions in work with Pre-Trainer to 31/11
- Agistment
- Various: Transport, Standard Veterinary, Farrier, Dentist costs to 31/11
- Statutory Registration Fees with Racing NSW to register the horse (*one-off)
Syndicator No. 336808
Trainer's Name: Gai Waterhouse


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Over 8 million people have now attended Alpha, an opportunity to explore the meaning of life, running in tens of thousands of churches of all denominations across the world.
Alpha is a short, practical introduction to the Christian faith in a relaxed setting over ten thought-provoking weekly sessions, with a day away in the middle. It is low-key and friendly and an ideal opportunity to grapple with the big questions in life.
St Peter & St Paul's runs Alpha programmes throughout the year and in some terms a variety to suit those with different time constraints. The format consists of a short talk followed by a time of discussion.
The next Alpha course begins on Wednesday 29th January 2020 at 7.30pm.
Please complete the form below if you would like further information, alternatively give Michael Greig a call on 01280 309025, or email@example.com


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La Fiorentina Of My Very Own
I'm so excited about what came in the mail yesterday!
My very own La Fiorentina inspired pillows.
I've been slightly obsessed since I rediscovered the pattern, and wanted to incorporate it somewhere… and I wanted it in my house…like…right now! So, short of using it to reupholster my dining room chairs (really, really considering it), which would take too long, I opted for the quick and simple route.
Throw pillows.
I found some great ones from one of my favorite Etsy shops, Whitlock and Co.
For now, they've found a home on the dining room chairs (which are in drastic need of reupholstering… don't judge.), and I can't be happier having my own little piece of La Fiorentina in my house. I'm thinking about having a large bolster made in grey for my master bedroom. To be continued, I suppose….