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When Paul McCartney penned those lyrics back in 1967, my junior-high friends and I thought that 64 was an ancient age, one we couldn't imagine, but the passing of 40-some years has changed my perspective. I can easily imagine 64 now—and it is not ancient! Like most of the baby boom generation, I plan on living to be much older, but contrary to my childhood assumptions I hope to be active and healthy throughout my life.
At the beginning of the 20th Century, life expectancy in the United States was 49 years; by the time I was born in the mid-1950s the average adult in Asia and China could still only expect to live to about age 35. Today, people in most countries routinely celebrate birthdays into their late 60s, 70s and 80s, although life expectancy in much of Africa is still only about half that of the rest of the world. Sufficient nutrients in the diet, vastly improved sanitation and hygiene and advances in medicine all contribute to increased life spans. But just living longer is not necessarily the goal for many baby boomers—we want to remain active, stay as healthy as possible and maintain vital connections to our families, friends and communities, rather than becoming frail and ill.
Throughout history the elders of most cultures were respected and nurtured, often receiving choice bits of food, and the best sleeping areas. Their voices were heard in council and their wisdom and experience were acknowledged and appreciated. Today in our society, "elderly" all too often tends to be treated more like a medical condition, synonymous with illness and weakness. This does not have to be the case, however; even though there is no magic fountain of youth that will keep us from aging, there are plenty of things we can do to avoid chronic diseases and slow the deterioration of our bodies.
We all grow older everyday, but it is never too late—or too early—to integrate healthy habits into our lives. Diet and exercise play a large part in getting or staying healthy, regardless of age, but more and more, research indicates that it is particularly important to pay attention to these areas as we get older. Our food choices and the amount of movement in our days can be implicated in a host of illnesses ranging from cardiovascular disease to cancer, joint problems, depression and dementia. Environmental factors play a role in how we age, as do genetics. None of us can change our DNA, but we can take charge of other risk factors.
Katy Wallace is a Naturopath and Nutrition Consultant whose clinic, Human Nature (www.humannaturellc.com) is located at 2158 Atwood Avenue. I asked for her assessment of the most important factors for maintaining health and vitality as a person moves from their 30s into mid-life and beyond, and she had these words of advice: "It's important to be a 'nutritarian'—I like this term, coined by Dr. [Joel] Fuhrman, to describe a person whose food choices are influenced by the nutritional content of food. It is not satisfactory to count calories, or look at percentages of carbs/fats/protein, animal foods vs. vegan, or glycemic index alone. To keep the body healthy with age, we need copious amounts of the most nutrient-rich foods, especially vegetables. Plenty of greens and colorful vegetables that are chemical-free and in season locally are the best for the body. Understanding the nutrition needs of your own body as an individual is also vital.
"We also need support through regular exercise suited to an individual's lifestyle and body type. For most of us, aging requires that we incorporate internal exercises into a daily routine. Yoga, tai chi and chi-gong are examples of practices that emphasize exercises that strengthen body systems from the inside-out. Meditation reduces the effects of aging on the brain. Research indicates that meditation increases brain function, improves concentration, and cultivates confidence and well-being."
One of the first suggestions we often hear from health practitioners is to quit smoking. The negative health effects of smoking are well documented—smoking is a cause of cancer, respiratory diseases, cardiovascular disease and more. This addiction contributes to wrinkled skin, stained fingers, headaches and shortness of breath, as well as imparting a distinctive odor to our hair, clothes, cars and homes. Breaking the smoking addiction is one of the most difficult things most ex-smokers say they have ever done, but it is a worthy challenge. When a smoker quits, the body begins to heal almost immediately. According to the American Lung Association blood pressure and pulse rate begin to decrease just 20 minutes after quitting and oxygen levels normalize after eight hours; after one day the risk of heart attack is lessened and after two days the senses of taste and smell improve; within the first several months sinus congestion, coughing and shortness of breath decrease. One year after quitting the risk of heart attack is halved and by five years the risk of stroke is that of a non-smoker. When you hit the 10-year mark as a non-smoker the risk of lung cancer drops to half that of a smoker's and the risk of other smoking-related cancers is also lessened. By 15 years, the risk of death has become almost the same as that of a non-smoker. There are many helpful tools available to those wanting to quit—they won't make the process painless, but should help to reduce cravings and physical withdrawal symptoms.
Metabolic syndrome, or "Syndrome X," are terms that have been in the news quite a bit the past several years and both refer to the same condition; some medical experts include insulin resistance as an alternate name for the syndrome, but others consider it to be a separate condition. Metabolic syndrome is fast approaching smoking as a leading cause of heart disease in the United States. Approximately 25 percent of American adults and a growing number of children live with this condition and many don't even know about it. Metabolic syndrome is a condition that develops in many overweight or obese people who are sedentary; genetics or insulin resistance can also be causes. Insulin resistance occurs when the body does not respond correctly to the natural release of the insulin hormone. The pancreas then increases insulin production in order to convert blood sugars into energy. Eventually the exaggerated response leads to elevated blood sugar levels and type 2-diabetes.
Metabolic syndrome is diagnosed when a person has any three of these five risk factors:
- An "apple" shape with a large, protruding abdomen and large waist measurement.
- Higher than normal triglyceride levels, or taking medication for high triglycerides.
- Low HDL or "good" cholesterol levels.
- Higher than normal blood pressure, or taking medication for high blood pressure.
- Higher than normal fasting blood glucose levels, or taking medication for high glucose.
If a person has metabolic syndrome they are five times more likely to develop diabetes and twice as likely to have heart disease as someone without metabolic syndrome. The good news is that metabolic syndrome can often be delayed or reversed by diet and exercise. To prevent or control metabolic syndrome be sure to get 30 minutes of brisk exercise at least five days a week and maintain a healthy weight or lose weight if necessary. Research shows that losing only five to ten percent of body weight reduces the risk of several health problems including metabolic syndrome, diabetes, high blood pressure and heart disease. In the case of metabolic syndrome, exercise plays a big role in prevention and management. In a recent University of Florida study, participants who walked briskly for 30 minutes, five to seven days per week over a six-month period showed strong improvements in insulin sensitivity without making dietary changes. This suggests that it may be worthwhile to make changes in your exercise routine before changing your diet, if it is difficult to do both things at the same time. If brisk walks aren't your style, any form of aerobic exercise will work—running, swimming, biking, dancing, tennis or roller-blading. Pick one activity you can enjoy most days of the week or mix several into your routine. And if you have young children—or grandchildren—the time you spend running and playing with them counts as exercise too, plus it is a great way to instill a lifelong love of activity in your kids.
Researchers at the University of Minnesota's School of Public Health found that people who ate a typical Western diet including refined grains, fried foods, processed meats and red meat were at higher risk for metabolic syndrome; those who ate larger quantities of meat, especially hamburger, hot dogs and processed meats were most likely to develop the syndrome and eating fried foods also increased the risk. The diet that is recommended for controlling metabolic syndrome consists of several daily servings of non-starchy vegetables, whole grains, nuts, seeds, fish, poultry and low-fat dairy products. Red meat and processed meat products should be avoided or eaten only occasionally. Reasonable quantities of healthy oils are an important part of a good diet; these include omega-3 oils from fish, flax and walnuts as well as olive oil and coconut oil. Interestingly, this mostly plant-based, whole foods eating plan is also recommended for everything from weight loss to the prevention of cancer and heart disease and all these foods are easily found here at the Co-op.
The high levels of blood glucose that characterize insulin resistance also contribute to abnormal inflammation in the body. Sometimes inflammation is a good thing—the redness that accompanies a cut or scratch indicates that healing processes are at work—and sometimes inflammation gets out of hand. Research indicates that abnormal inflammation is at least partly responsible for many of the diseases that we associate with aging, especially heart disease, Alzheimer's disease, Parkinson's disease, and many types of cancer. Unchecked inflammation also causes or aggravates diseases that usually show up earlier in life including asthma and irritable bowel syndrome and autoimmune disorders like lupus, multiple sclerosis and rheumatoid arthritis to name just a few.
Many holistic medical practitioners, as well as a growing number of allopathic physicians, recommend an anti-inflammatory diet for all their patients, but especially those who are already experiencing disease processes. A quick search online or at a bookstore for anti-inflammatory eating plans will turn up several variations, but the basics are the same: eat generous amounts of vegetables, some fruit, whole grains, nuts and seeds and healthy, mostly mono-saturated, fats. Omega-3 fatty acids are always included in the form of cold-water fish like salmon, mackerel and sardines or walnuts, flax or hemp seeds. Fish oil supplements can also be used. The diets vary at times in their protein sources-some recommend avoiding animal protein entirely (except fish) and others tout the value of lean meat and poultry; all anti-inflammatory diets eliminate fatty and processed meats and fried foods. Some plans allow low-fat organic dairy products and others eliminate dairy entirely. Wheat is usually considered an inflammatory food and avoided. The nightshade family of vegetables, including tomatoes, eggplant, peppers and potatoes, can trigger inflammation in many people who suffer from arthritis or related problems. Anti-inflammatory spices and herbs such as basil, ginger and turmeric are strongly suggested. Processed foods and snacks are not on the anti-inflammatory menu. As you can see, this style of eating is very similar to the recommendations for metabolic syndrome.
Dr. Wallace also recommends reducing abnormal inflammation through good food choices and said, "What you choose to eat can have a large impact on inflammation and aging in the body as well. Foods cooked at high temperatures develop glycotoxins that are responsible for the development of a low-grade but chronic level of inflammation. This would pertain to fried foods and all processed foods like potato chips and snacks because of high temps used in manufacturing. These foods are associated with other health risks, as well. Consuming low glycemic foods such as vegetables and fruits and whole grains instead of refined carbohydrates prevents the insulin surge that contributes to a chronic inflammatory condition. Evidence cited by Dr. [Andrew] Weil shows whole wheat flour is correlated with an inflammatory response like white flour so I cannot overemphasize how the whole grains (like brown rice, millet, quinoa) are superior to any product from a milled grain (like bread, cereal, pasta etc). Also eating too many foods high in arachidonic acid such as beef, egg, and dairy has been linked to inflammation. It is best to rotate these animal foods throughout the week and balance them with copious amounts of vegetables.
"Healthy fats are essential. So far research indicates that DHA, an omega-3 fatty acid, is especially effective in reducing inflammation. DHA is found in seaweed (you can add these easily to soups, sautés, and salads or throw a summer sushi-making party complete with nori rolls), and cold water fatty fish like salmon, tuna, mackerel, sardines, herring, to name a few."
The DASH diet is the standard recommendation for people suffering from high blood pressure or hypertension. Approximately 75 million American adults—most over 50—have hypertension, which is a major risk factor for strokes or heart attacks. This illness can often be prevented or controlled with diet and exercise. The DASH diet is a high-fiber, low-fat, low-sodium plan that emphasizes whole grains, fruits, vegetables, lean meats and low fat dairy. Small amounts of sugar are allowed and there are no guidelines for omega-3 fatty acids.
More than one million Americans are diagnosed with cancer each year; cancer is the second highest cause of death in this country. Studies done as early as 1981 concluded that dietary choices were a major factor in at least 35 percent of cancer cases; according to the non-profit Cancer Project that number might be as high as 60 percent. The National Cancer Institute estimates that 80 percent of all cancers are preventable because of their links to diet, smoking and chemical toxins. A diet that is high in antioxidants and low in fat is often recommended for cancer prevention. Antioxidants are abundant in vegetables and fruits and are also found in whole grains, nuts and seeds. Animals feeding on pasture produce meat that is lower in fat and higher in many nutrients than meat from feedlot animals. Large European studies, as well as research among Seventh Day Adventists in the U.S. shows that vegetarians have a 40 percent lower occurrence of cancer than meat-eaters. Consumption of high fat dairy products has been shown as a risk factor for breast and prostate cancer, so consider low fat products if you choose to eat dairy foods. Omega-3 fatty acids are an important component of dietary prevention, but if you get your omega-3's from fish oil, but sure to choose a product that has been molecularly distilled to insure purity. Some foods have much higher pesticide residues than others; choose organic foods as often as possible, but especially to avoid the most concentrated sources of pesticides. You can download Environmental Working Group's wallet-sized list of the worst offenders at: http://www.foodnews.org/.
Other important aspects of cancer prevention include maintaining a healthy body weight—obesity is a factor in many types of cancer; regular brisk exercise and plenty of vitamin D also help to prevent cancer. Avoid chemicals in your environment as much as possible—switch to natural cosmetics, body care and cleaning products; try to reduce or eliminate the number of plastic or synthetic items in your home; be sure to ventilate your home regularly to dissipate any airborne toxins; install a filter for your drinking water or buy filtered water. Stress management is important to keep your immune system strong so take time to relax and breathe deeply each day. Exercise is a great way to control stress, and has the added benefits of improving sleep and burning more calories.
For women, mid-life is marked by the hormonal dance that signals menopause. For the past few decades, this normal change of life has often been treated with hormone replacement therapy (HRT) in an effort to reduce or eliminate symptoms and preserve bone and heart health. But, in 2002 a long-term study indicated that there might be more risks associated with HRT than previously thought. Many women now look to alternative therapies for the hot flashes, night sweats, and other symptoms that can make the menopausal years a challenge. Once again, good food choices are an excellent starting point; eating a plant-based diet including a variety of vegetables, legumes, nuts and seeds will ensure a good supply of phytoestrogens and help control the weight issues that many pre- and post-menopausal women encounter. There is some controversy regarding the benefits of consuming soy, but many women have found that soy helps alleviate hot flashes. Experts that recommend soy also recommend consuming it as it has been traditionally used for centuries, in the forms of tempeh, tofu, edamame and miso rather than processed soy products. Make sure you are getting omega-3 fatty acids in your diet and replace fatty meats with leaner choices.
Herbs can help manage menopausal symptoms. Black cohosh, sage, licorice, dong quai and red clover are common suggestions for relieving hot flashes, but check with an herbalist to be sure you are using the most effective herbal therapy for your personal needs. Acupuncture can be very helpful during the menopausal transition for a variety of symptoms. Exercise is also recommended for hot flashes, weight management, to maintain healthy bones and for cardiovascular health. Maintaining a positive attitude will help things along too.
Many people begin to notice changes in the way their body looks and responds as they move through their forties. A look in the mirror may show flabbier-looking arms, thighs or belly even though a person's weight hasn't changed; double chins and lines in the face seem to appear overnight, along with graying or thinning hair and drier skin. Some of these changes, like hair color or baldness are rooted in our genes, but others can be delayed. We tend to lose muscle mass and replace it with extra fat. This is partly due to changes in hormone levels, especially for men, but also to general slowing of metabolism. If you don't already include strength training in your regular exercise routine, midlife is an important time to add it. Strong muscles help prevent falls and other injuries; they make it easier to rise from a seated position and carry everything from groceries to grandkids, but you have to keep working muscles to keep them strong—just ask anyone who has switched from a physically active job to a desk job or retirement! Building muscles is important for weight control too because lean body mass burns calories all the time. Results of a 20-year study, released in May, showed that men who lifted weights at least twice a week and maintained their muscle strength had 30 to 40 percent less chance of dying due to cancer. Strength training won't cause women to look like prize-fighters either, but it is important for preventing osteoporosis—check out Dr. Miriam Nelson's work at: http://www.strongwomen.com/ to learn more about the benefits. Yoga and Pilates are other good choices for strength training if you don't enjoy lifting weights.
In addition to building strength, yoga and Pilates help to keep the muscles and joints flexible. T'ai chi is another classic method of improving flexibility and balance. Like yoga, t'ai chi is meditative and useful for stress reduction and relaxation. T'ai chi classes are offered at a variety of venues in the Madison area and local libraries are a good source for books and video instruction.
Maintaining flexibility is important no matter what your age, but as the years go by many of us tend to become stiff after sitting or standing for prolonged periods. Stiffness can make us look older than we really are and it impedes our activity throughout the day. Many older adults will experience stiff joints, and often pain, to some degree, due to the development of osteoarthritis, but arthritis can strike younger people as well. Of the 46 million Americans diagnosed with some form of arthritis, almost two-thirds are under age 65 according to the Centers for Disease Control. Osteoarthritis is caused by time and wear and tear on the major joints of the body, especially the hips, knees, fingers, spine and feet. Arthritis may occur in joints that have been injured through repetitive motion, trauma or sports. Arthritis is not an inevitable partof aging, though. Prevention strategies include maintaining a healthy weight, which reduces the stress on joints. Even though it may sound like a contradiction, exercise is an important component of both the prevention and treatment of arthritis. Regular exercise keeps joints flexible and strengthens the muscles surrounding the joints; when muscles are strong joints don't have to work as hard. Take a look at your daily routine and try to eliminate repetitive motions and bad posture habits. Make sure that the tools and furniture in your work environment fit your body and are designed to accommodate healthy posture and movement. Move around regularly during the day, especially if you spend hours at a computer—get up hourly, more often if possible, to walk around a bit and stretch. You can download a good selection of stretches for the office at: www.bcn-nshe.org/downloads/. T'ai chi and qigong exercises are famous for their arthritis-relieving properties. Many of the exercises focus on increasing range of motion in the joints. The cartilage in our joints is made largely of water, so be sure to drink generous amounts of water each day. The anti-inflammatory food plan described earlier is a good choice whether you want to prevent arthritis or you are already coping with it. Be sure to include spices in your diet; turmeric and ginger have proven to be especially useful in treating arthritis and there are several others you may want to include—check with an herbalist to find out which ones are right for you.
The possibility of Alzheimer's disease is a frightening specter for many baby boomers. This degenerative disease affects up to 4.5 million Americans according to the Alzheimer's Foundation of America. It is characterized by lesions on the brain that destroy nerve cells, causing loss of memory, language skills and the ability to make appropriate choices and decisions. Risk factors for Alzheimer's disease include heart disease, diabetes and high blood pressure, so one of the first prevention tactics is to prevent those conditions. Research indicates that it is also important to stimulate the brain regularly, so read, work puzzles, study music or a foreign language or anything else that appeals to you. Enjoy time with family and friends—isolation anddepression often precede Alzheimer's disease. Practice stress reduction techniques, eat a healthy diet that includes antioxidants and omega-3's and check in with your doctor if you are concerned about symptoms in yourself or a loved one.
The more I learn about aging with grace and health, the happier I am to be a Co-op Owner. It is easy to follow the recommendations for healthy food, supplements and herbs when shopping at the Co-op. We have experts in every department that can help shoppers find the freshest produce, pasture-raised meat and dairy products and herbs for every need. Whether you are a baby boomer or a baby's parent, our experts will help you meet your nutritional needs too—now and for years to come!


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written by Eddie Arroyo
Observing Chris Burden's gold bullets, I was struck by their elegant power. Lined up in a roll and encased in glass; underneath there is an inscription titled "Pointies". The cartridges are of different sizes and have a wonderful aesthetic quality – complimenting Burdens's history with firearms. His most well-known in 1971, as a performance shot by a .22 rifle in his left arm by an assistant five meters away. But why gold as appose to any other alloy; silver, bronze, or copper for example?
The answer came in the first sentence of the GOLD exhibit's press release at the Bass Museum of Art. Based on conceptual artist Piero Manzoni when he canned his own feces pricing them to the current weight in gold. It continued to site different examples of gold being used to elevate objects and ideas to their rightful monitory value.
Much of it proceeded the 1960s, however, this practice is nothing new. Artifacts from most civilizations have utilized this rare alloy for the exact same purpose. From the Funerary Mask of Tutankhamun to the Rothschild. Homer mentions it in the "Iliad" and "Odyssey" as the glory of the immortals. Which is precisely the reason it's coveted by the very top of the social economic pyramid throughout history. From royalty and nobility to bourgeoisie and aristocracy and now it has taken form of celebrating its heritage in this institution.
The exhibition is excessive opulence boarding on ad nauseum bringing particular objects into sharp relief in spirit of intimidation. Alicja Kwade KOHLE (1T Rekord) is this hulking presence of bricks made of bronze and gold leave stacked on top of each other encased in glass for all to witness. Some are literal, Elmgreen & Dragset Temptation has a resin cast of a twenty-four carat beaten gold arm extending from the wall griping a bag of what is presumably coins. Fist clinched defying one to attempt possession.
Others present leisure, such as Martin Oppel Bar (Abstraction) designed as a forty five degree liquor bar playfully conveying intoxicated splendor. My favorite Dario Escobar Untitled (McDonald's Cup) created in 1999 embraces globalization in its magnitude with gold pigments yet retains its unassuming 9 x 3 ½ form. Escobar could have easily inflated its scale so much as Oldenburg or Koons in an attempt to monumentalize its initiative but decided not to. There is a quiet menacing kitsch in it and it is the most intimidating of all the pieces in the exhibition.
That very night, driving north toward the Art and Culture Center of Hollywood I was contemplating the purpose of the GOLD exhibition. Who is their audience?
It celebrated a culture foreign to me – very much jarred by its overall presentation. This changed when I stepped into Echos Myron and found someone banging away on a plaster cube with a giant bone. The sound was amplified with the aid of a speaker and microphone which was incased in plaster by 3PQ. C. Townsend Rizzo stated it best as, "evidence of this joyfully violent creation could be found in plaster dusted footprints throughout the gallery as well as in echoes of the sound of smashing throughout the gallery."
It was chaotic and complimented the entire group exhibition in collective solidarity of a moment in time within South Florida. Christian Salazar's "Bulletproof Tiger" was a good representation of the overall posture showcasing the punk subculture during the 90's in its nihilistic delight. The artifacts were vast and extensive from Viking Funerals "Born of Fire" to Kevin Arrow's installation "Untitled (Dead Tape Collector, Jeff) which is an anthropological archive of Grateful Dead concert recordings intended to evoke a state of meditation and visceral nostalgia.
Most of the work seemed to pay homage to Churchill's Pub, a place where musicians and miscreants would gather in punk rock fury and noise experimentation owned and operated by Dave Daniels for 35 years. I grew up during that period and felt consciously susceptible to its language.
There is the component representing a culture derived by the proletariat. Presented in a do it yourself aesthetic objects are underwhelming and unrefined in execution. As opposed to the GOLD exhibition where there is refinement in the most mundane and commissioned work. I found tension between the two palpable – within the context of national dialog regarding the wage gap with the recent Fast Food workers strikes.
It's no coincidence "GOLD" is presented in conjunction with the Bass Museum of Art's 50th anniversary but it's disappointing that this precious alloy was used by curator Jose Carlos Diaz to elevate their mission. I understand the objective to use commodity to stimulate economic growth within the community but it feels more like pandering. I may as well walk along Bal Harbor shops for the newest object rather than attempting to understand a different approach in moving forward.

subset: commoncrawl


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Nothing is more frustrating than having spent all that time to get someone recruited onto your team and then not have them get any sales and quit. Can it be avoided?
Yes and No.
While a home-based business/Direct Sales/MLM is ideal for anyone, not everyone is suited for them. Some people think that you can join a company, do nothing and sales are going to fall out of the sky and into their lap. When it doesn't happen, they can't figure out why and blame everyone else except where the responsibility lies and that is with them.
For most people, the reason that they don't get sales is because they just don't know how and that is where this blog post comes in. Let's cover some suggestions that you can use to help your team members get those first few sales.
1. Learn Their Style
Some people are more old school. They like physical brochures, materials and home parties. They do things over the phone and face to face. They aren't techy and don't really use social media.
Other people love the online world and social media and could care less if they ever saw a physical brochure. They are quite comfortable networking over social media and have a vast group of people to contact.
Then there are those in the middle who like and are comfortable with both.
2. Make Sure They Have the Material They Need Tweet This
If you give someone who is an online person only physical material, you will not see any results from them and vice versa. Once you know their style you can provide them what THEY need to succeed. You may only be comfortable in one style, but if you want to grow a thriving team, then you need to become versatile in both ways.
Also, be generous in physical materials. Yes, they do cost money and some people will waste them. But it is an investment in your business. In my years of experience, if I give my new team member 10 books, they will get out 7-8 and have 2-3 orders. Most times that is not enough to reach that first level where they earn rewards. They get discouraged and quit because they think it just doesn't work.
If I give them 15 books, they will get out 10-12 and 6-7 orders. They have earned some rewards, made some money and are excited to do more. Those few extra books makes all the difference to their success.
3. Raise Your Expectations
In your company, if a good start is a $200 order to get all the goodies, then tell your new recruits that they need a $250 order. Most new reps will work to reach that goal, but many won't quite reach it. So, if you make it a bit higher and they make it most of the way, they will actually reach the true goal.
You also need to change your mindset about your new Reps. If all you ever think is that you can't find anyone good and that they never do anything, that is the people you will recruit. Your subconscious mind is a funny thing. It has been proven that your brain will work to make come true the things you believe in your heart will happen. It is a self-fulfilling prophecy. You won't realize that you are doing it but it will happen.
If on the other hand, you believe that you are going to find awesome, hard-working reps who love what they do, for the most part, you will.
4. Have Regular Contact with Them
Find out how they like to communicate best (phone, email, text, Facebook Message) and then check in with them on a regular basis. Many times, when they are having problems they won't come and tell you because they don't want to feel foolish. But if you contact them and let them know that there are no stupid questions except the ones that are not asked, they will open up to you and you can help them solve their problems before it becomes an issue that causes them to quit.
By doing all these things, you increase the chances of your new team members not only staying but thriving as well. Choose to invest your time and energy into your new members and over time you will see the rewards of it.


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Tiffani Smith
|Assistant Coach/Pitching Coach
|Previous College:
|Liberty '11
Smith enters her fifth season on the Green Terror staff coach as the team's pitching coach. She has consistently guided the pitching staff at or near the top of the confernece in each of her first four seasons on staff.
A 2011 graduate of Division I Liberty University, she excelled as a pitcher. She was named the Big South Conference Pitcher of the Year in 2010, NFCA All-Region, Big South all-conference, VaSID first team and conference tournament MVP. She helped her team reach the NCAA Regional in 2011 and holds the career strikeout record (589), registering 51 wins in her career.
She holds bachelor of arts in elementary education from Liberty.


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- Agriculture, Forestry & Soils
- Agriculture, forestry, and soils - general
- Biological insect control
- Environmental Science
- Ecology - general
- Biological insect control
Biological insect control
Article By:
Barbosa, Pedro Department of Entomology, College of Life Sciences, University of Maryland, Baltimore, Maryland.
Last reviewed:2014
- Ecological foundations
- Classical approach
- Conservation
- Trends
- Related Primary Literature
- Additional Reading
The use of parasitoids, predators, and pathogens to reduce injurious pest insect populations and consequently the damage they cause. Viruses and bacteria are the most commonly used pathogens, but fungi, protozoa, and nematodes may also be important biological control agents. See also: Parasitology
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- on Computer/Software/Internet
- Published in issue 5/2016 on page 34
EAGLE Tips & Tricks (3)
Eagle Programs by Example
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A wastewater treatment plant needed to measure biogas traveling into and out of a gas line leading into a Digester Dystor gas bag. The amount of gas and direction of flow is critical for measurements to meet EPA regulations.
The station receives the information via the primary programmable logic controller (PLC) that communicates back to the Distributive Control System (DCS) with a Dystor quantity value. A real-time running calculation of gas quality contained within the Dystor is calculated at primary and secondary PLC's.


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- Delivery Mode
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- Total Credits
- 62
- Degree Level
- Associate of Science
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Earn your associate of science degree online
You will earn the same diploma as our on-campus students
The Sport Management program has been designed to assist students in one or more of the following areas: to develop their management skills and/or to prepare them for transferring to a baccalaureate program in sport management. Sport management programs offer students the opportunity to study the business aspects of sport, the role of sport in society and explore career opportunities. The world of sport and recreation has evolved into a multi-billion dollar industry. Sport management professionals are the people responsible for the successful operation and growth of these organizations. Future managers need specialized training to serve the diverse demands of the growing sport industry.
- What's an associate degree?
- An associate degree usually takes two years of study and prepares students for employment or transfer to a bachelor's program at a four-year university.
- You will need to spend some time on campus to earn this degree
- This degree will require you to spend some time on-campus at Niagara County Community College for some classes or seminars. However, the rest of your classes may be completed online. You may see this referred to as a "Hybrid Degree".
What's it like to earn this degree online?
Let's put your mind at ease about online learning
- Live lectures
- You will learn in real-time while the professor leads the class. Courses are similar to in-person classes, but you watch online.
- Same faculty as on-campus
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Go Back
Go To Articles Directory Home Page
To get the current article, - See Below (at the bottom of the page) -.
For top news titles, see below.
Web sites and videos listed in this page are frequently updated.
If you find that this page is useful (quality of web sites, images and videos, ...), you can add it to your favorites.
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Elliptical Trainer Reviews � Getting the Best Value!
Elliptical Trainers are growing in popularity. It is apparent when you go to your local health club or fitness equipment store, and see as many ellipticals on the floor as treadmills.
The Quality of the Elliptical Trainer
Just like a car, the quality of an elliptical and its components can vary drastically. Cheap elliptical trainers are built with cheap parts, while high-end brands utilize precision components. Learn about the company you are considering buying from, and their reputation for construction, design and components. Your goal is to get the best value within your price range. This doesn�t mean buying the elliptical that has the most bells and whistle for the price. In most cases, you are getting glitzy features at the expense of the components. You may have a rockin built-in sound system, but it will not matter if your elliptical doesn�t function, or it is so noisy you cannot hear the music.
Manufacturer Reputation for Service
You also want to learn about the customer service reputation of any company you plan to deal with. Depending on the manufacturer, getting service or repairs can either go smoothly or be a nightmare. In fact, one of the largest fitness equipment manufacturers has a horrendous reputation for customer service. You will see countless complaints in various elliptical trainer reviews. Buy from a company that stands behind their equipment.
How Extensive is the Warranty?
I find a product warranty very revealing. It primarily is a statement by the manufacturer on the durability of their equipment. For example, if you buy an elliptical with a 90-day parts and labor warranty, you can assume that it is poorly constructed and is equipped with cheap components. In comparison, an elliptical with a 5-year parts and 2-year service warranty, is obviously better engineered. (That is the warranty on most Sole Ellipticals.) If it isn�t, they are going to go broke on repairs. I created an Elliptical Warranties at a Glance chart, which allows you to view and compare the warranties of the most popular elliptical trainers.
Above are a few suggestions to assist you in getting the best buy possible in an elliptical trainer. Shop smart when you compare and review different models, it will pay off in the long run. One last note, once you purchase your elliptical, make sure you use it. It is more effective that way.
About the Author: Fred Waters worked in the fitness equipment industry for a number of years and is author of the Elliptical Trainer Reviews site.


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Thank you for helping make the TRIG Spring 2015 Device Purchasing Window an extraordinary success! The 2015 Device Purchasing Window ran from 4/15/2015 – 9/30/2015.
Snapshot of 2015 TRIG Bid
- Over $67 million was spent by local districts and intermediate school districts on 174,763 personal learning devices and desktops that meet the MDE requirements for devices used for online assessments and accessories.
- The $67 million spent on devices represents a savings of over $40.5 million in additional discounts obtained due to the larger purchase volume resulting from a Statewide Device Purchasing Program.
- Above and beyond the discounts, the MDE provided $6 million to Copper Country ISD to distribute as incentive funding to districts based on the number of devices purchased.
2015 TRIG Bid Results Summary
Purchasing Districts/ISDs (TRIG Participants)
Total # of Devices Purchased (TRIG Participants)
|Total Sales @ Ed List Price (TRIG Participants)
|Total Device Sales @ Bid Price (TRIG Participants)
|Total Savings from Discounts (TRIG Participants)
Incentives Distributed (TRIG Participants)
|Professional Development Value (All)
By device type, the quantities purchased were:
And for those of you who like even more detail, here are the numbers by OS and form factors/screen sizes:
2013-2015 Cost Savings Summary
Over the course of the past three years, the Device Purchasing Activity of TRIG has enabled districts across the state to purchase almost 379,000 devices for less than $151 million- a savings of over 35%. Additionally, $18 million in incentives was distributed to districts participating in TRIG based on the number of devices purchased.
2015 Incentives
Devices purchased through 8/14/2015 were eligible for incentive funds. Based on the final numbers for the 2015 TRIG Bid, the incentive per personal learning device is $40.36 and the incentive per desktop is $20.20. Incentive checks were distributed by Copper Country ISD the week of 11/24/2014. Incentive funds can be spent on any technology-related purchases and must be spent by 6/30/2016.
For specific questions about spending 2015 incentive funds, please email Dave Cairy at email@example.com.
2016 TRIG Bid
Planning for the 2016 TRIG Bid is underway and more information will be released as it is finalized. For your planning purposes, the purchasing window will be open mid to late April through September.
If you have any questions or feedback, feel free to email email@example.com.


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Record details
- Post code
- Pay and Display
- Yes
- Electric vehicle charging
- Opening hours and costs
This car park accepts payment via debit or credit card.
Monday to Saturday 8am to 6pm including Bank Holidays Cost Up to 1 hour £1.20 Up to 2 hours £2.20 Up to 3 hours £3.60 Up to 4 hours £4.60 Over 4 hours and up to 24 hours £6 Sunday 8am to 6pm Cost Up to 1 hour £1 Up to 2 hours £2 Over 2 hours £3 Monday to Sunday 6pm to 10pm Cost Up to 1 hour £1 Over 1 hour £1.50
Season tickets Cost Season ticket per year £900 Season ticket per quarter £230 Off peak season ticket valid 5pm to 9am per year £75 Off peak season ticket valid 5pm to 9am per quarter £25 Additional car park information Total spaces 75 Disabled spaces 1 Coach spaces 0 Motorcycle bays 1 Electric vehicle charging bays 2 Pay and display machines 1 Short or long stay Long
- Pay by phone parking
You can park and pay by phone in this car park using one of the following methods. The car park code is 85988.
- Online
- Mobile site
- Go to your app store and search for RingGo
- Call: 01432 817157 (charged at local call rate)
- General information


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I watch more TV shows online (Netflix, some free website, Amazon, etc) than I watch movies because ain't nobody got time for that! You know what else nobody got time for? Long Reviews – that's why mine are laconic. Also, I thoroughly enjoy using slang ironically.
Sort list by: title | rating | view date ↑
September, 2001
Baz Luhrman is a genius. Both sountracks are amazing. One of my favorite movies of all time. LIK DIS IF U CRY EVERTIM BC DIS MOVIE MAKZ ME CRY EVERTIM.0.3
October, 2013
"Charmed" Morality Bites (TV Episode 1999)2013-10-10 11:00
Phoebe's future power is badass. I never realized how much the Elders are just a bunch of dicks with authoritarian boners until now.0.3
"Charmed" Astral Monkey (TV Episode 2000)2013-10-21 11:20
Piper, stop crying so much. The doctor was really annoying anyway. The monkeys were adorable & would've earned this episode 8/10, but Piper's emotions were lame. Leo is dreamy.0.3
"Charmed" Apocalypse, Not (TV Episode 2000)2013-10-21 13:42
I like how Phoebe has always just gotten into bed with Evil even before Cole & nearly makes out with Strife. Y'all dumb for not listening to Leo. Plots are always well thought out, but very corny. Still enjoyable.0.3
"Charmed" Be Careful What You Witch For (TV Episode 2000)2013-10-22 11:58
The end of the phase of hunky Dan, but thank goodness. Too much whining. He was nice to stare at, but it was obvious the writers just wanted Piper to have more unnecessary guy drama in her life. Everyone knows Leo is perfect for her. Prue almost dies a lot.0.3
Cole!!!!!!!!!! Still sad about him; so dreamy with those pretty blues. Phoebe is cute as a blonde, nearly forgot that she did that. The writers did a good job with the continuity of Piper's hair, make-up, & outfit from Season 2. Normally they have problems with keeping things within a reasonable time frame. Leo is adorbs.0.3
"American Horror Story" Bitchcraft (TV Episode 2013)2013-10-22 20:19
This show is amazing & quite possibly the best season yet. The Supreme is fierce & the best witch to have ever graced television. Jessica Lange is one of the best actresses to have walked onto the show & her performances throughout the series has been phenomenal. I've always been ambivalent to Zoe's appearances because she seems like such a weak actress & character, so here's hoping that Madison doesn't outshine her. Here's hoping that throughout the season, Zoe will be given more of a powerful role or will become something more than this self-pitying teenager with an embarrassing power. Queenie is a wonderful addition & her sass is great to see in addition to the spoiled & entitled "D-List actress" Madison. Nan reappears & is given a more productive role than in her appearance in the first season. She actually contributes to the story other than being the freaky Down Syndrome neighbor that stares at ghosts. Madame Delphine Lalaurie was a nightmare & her acts upon slaves were heinous. Can't wait for more from this season.0.3
"American Horror Story" Boy Parts (TV Episode 2013)2013-10-22 23:31
Justice was rightly served, but not to Kyle. Misty's reappearance is definitely welcomed. I can't wait to see more of this season & how all the characters will develop. Zoe is still crying a lot & annoying. Supreme is still a BAMF. Cordelia shows some skin & Marie is going to be one of the best new additions to the series. Her character is fierce. Definitely would not like to get on her bad side. Whether she becomes a protagonist or antagonist, I think I'll like her throughout the season. Can't wait for the next episode!!0.3
"Parks and Recreation" Animal Control (TV Episode 2013)2013-10-27 13:35
Andy calling Dennis Feinstein a dick was the most memorable part of this episode other than the incredibly unintelligent & high Animal Control employees.0.3
"Parks and Recreation" Article Two (TV Episode 2013)2013-10-27 13:55
Andy discovers that butter is his favorite food.0.3
"Parks and Recreation" Swing Vote (TV Episode 2013)2013-10-27 14:20
Mona Lisa is such a train wreck, I love it. She's the wooorssssttttt.0.3
"Parks and Recreation" Are You Better Off? (TV Episode 2013)2013-10-27 15:30
Great season finale!!! Who's really pregnant? Only Andy, I mean, Burt can figure it out. Or can he?0.3
I love how Jerry's family is so beautiful & even though his real name isn't "Jerry", the kids somehow never correct this mistake when Leslie calls him that.0.3
November, 2013
"American Horror Story" Fearful Pranks Ensue (TV Episode 2013)2013-11-05 22:55
My roommate & I collectively hate Hank. Spalding is forever creepy. Fiona is still a BAMF. Can Zoe do more, please? Precious is still Precious & her appearances are nearly almost comic relief. Can't wait to see the new episode. Can this season please have 20 episodes?!0.3
December, 2013
"Once Upon a Time" Pilot (TV Episode 2011)2013-12-18 13:51
Ummm this episode was nearly an hour & I felt like I needed more because it was incomplete.0.3
"Once Upon a Time" The Thing You Love Most (TV Episode 2011)2013-12-18 13:52
Grahammmmm, hottest sheriff ever. Emma taking a chainsaw to that apple tree though, that's what I'm talking about!0.3
"Once Upon a Time" Snow Falls (TV Episode 2011)2013-12-18 13:54
These costumes & set designs are absolutely beautiful. My eyes are in heaven.0.3
"Once Upon a Time" The Price of Gold (TV Episode 2011)2013-12-18 13:54
Rumpelstiltskin is creepy.0.3
"Once Upon a Time" That Still Small Voice (TV Episode 2011)2013-12-18 13:55
Hahaha I love when Regina pushes Emma away after Emma just saved their son. I need a GIF of that.0.3
"Once Upon a Time" The Shepherd (TV Episode 2011)2013-12-18 13:56
I don't support homewrecking, but Snow White & Prince Charming belong together like Sriracha on anything. The background stories are so wonderful.0.3
"Once Upon a Time" The Heart is a Lonely Hunter (TV Episode 2011)2013-12-18 14:03
NOOoooOOOOoooooOOO Graham!!!!!0.3
"Once Upon a Time" Desperate Souls (TV Episode 2012)2013-12-18 14:03
Sneaky. I love the character development. It's a lot easier to have characters that are multiple dimensional when they're really fairytales.0.3
"Once Upon a Time" True North (TV Episode 2012)2013-12-18 14:04
Hansel, you fat lard.0.3
"Once Upon a Time" 7:15 A.M. (TV Episode 2012)2013-12-18 14:05
Meh. This whole love thing happened too quickly. Y'all just met in the forest & now you wanna forget about him? Pft.0.3
"Once Upon a Time" Fruit of the Poisonous Tree (TV Episode 2012)2013-12-18 14:06
Sidney is full of deceit.0.3
"Once Upon a Time" Skin Deep (TV Episode 2012)2013-12-18 14:06
Is anyone else bothered by the fact that Cinderella's boyfriend just proposed to her in a bar....?0.3
"Once Upon a Time" What Happened to Frederick (TV Episode 2012)2013-12-18 14:07
This was a really good episode & I'm sad Frederick didn't get to meet Kathryn to fall in love with her after her heartache with David.0.3
"Once Upon a Time" Dreamy (TV Episode 2012)2013-12-18 14:08
Rumpelstiltskin will always be creepy. How does one fall in love with a maid when she doesn't do anything but clean & y'all barely know one another? Homegirl Belle has Stockholm Syndrome.0.3
"Once Upon a Time" Red-Handed (TV Episode 2012)2013-12-18 14:09
Finally excited to see Ruby's background story! Interesting twist to Little Red Riding Hood.0.3
"Once Upon a Time" Heart of Darkness (TV Episode 2012)2013-12-18 14:10
You go, Prince Charming!!0.3
"Once Upon a Time" Hat Trick (TV Episode 2012)2013-12-18 14:10
Interesting twist on the Mad Hatter. Where's Alice though? I guess she's a real person so it doesn't matter too much. Grace is such a cute kid, but this episode detracted so much from the main storyline aside from Regina trying to get her father back.0.3
"Once Upon a Time" The Stable Boy (TV Episode 2012)2013-12-18 14:12
Everyone's performance in this episode besides the Stable Boy = gold. An innocent Regina, the little Snow White being pretty much exactly like a tiny Ginnifer Goodwin. It was perfect. It's obvious why Regina wants revenge so much, but she should be realistically trying to stab her mom a million times, not Snow White.0.3
January, 2014
"Hart of Dixie" Friends in Low Places (TV Episode 2013)2014-01-05 02:20
Lemon is so annoying. I love Jaime King, but this whole feud with Zoe needs to end. They're both two different people with clashing & polarizing personalities, but the feud just needs to end. It's so childish. Carter Covington though...holllllahhhh. So nice of Annabeth to put together a dinner for Joel. This show is really cramming a bunch of Jewish stereotypes into one character though.0.3
"Hart of Dixie" Who Says You Can2014-01-05 02:23
I LOVE JOEL. I'm just really disappointed that they shipped Joel & Zoe together without a background story. Their dynamic is absolutely perfect. It's something that we've never seen with Wade nor George, but it's just lazy that they just dropped him into the show. It's bad writing. Their relationship is adorable, but the appearance of their relationship out of the blue surely disappointed viewers. This show is still really terrible, but I can't stop watching it. It's a train wreck...an enjoyable, entertaining, train wreck with beautiful people.0.3
"Hart of Dixie" How Do You Like Me Now? (TV Episode 2013)2014-01-06 02:15
Zoe's character is ridiculous. If I knew my doctor were this immature as to care about some stupid poll about the town's approval rating of her relationship, I probably wouldn't trust her with any medical ailment. Girlfriend is crazy. But Joel is adorbs as per usual. I appreciate how well written his character is & how it's the perfect match for Zoe.0.3
"Hart of Dixie" Take This Job and Shove It (TV Episode 2013)2014-01-07 02:18
I keep forgetting why Zoe & George aren't friends anymore. It's not her fault that George's gf had major insecurities about Zoe. Also, Lynly is crazy. These characters are ridiculous.0.3
"Hart of Dixie" Family Tradition (TV Episode 2013)2014-01-08 02:13
Annabeth's mom is Nan, the AVL spokeswoman!! Vivian is beautiful, but she's being such a beeeeee.0.3
"Hart of Dixie" Help Me Make It Through the Night (TV Episode 2013)2014-01-08 02:17
Lemon is desperate & the guy she hooks up with is creepy. Wade is still the same old dog.0.3
"Hart of Dixie" I Run to You (TV Episode 2013)2014-01-09 02:12
Lynly is still crazy to me. Really cute of Zoe to do everything in her power to help out Joel though.0.3
"Hart of Dixie" Miracles (TV Episode 2013)2014-01-10 02:10
This episode was cute & fun to watch. Still a really bad show, but I love the Joel & Zoe dynamic.0.3
"Bones" The Doll in the Derby (TV Episode 2013)2014-01-13 14:34
Angela, you sexy thaaanggg. The killer is too predictable these days.0.3
"Hart of Dixie" Something to Talk About (TV Episode 2014)2014-01-14 02:04
This was a filler episode as nothing exciting happened. Zoe has every right to be bothered by Wade trying to ask out her cousin. Them breaking up wasn't equally a product of both their faults, it was Wade being a douchebag by cheating on her. They would've never broken up if Wade never cheated on her. He has NOT changed & the fact that they're trying to cram that in within a few episodes is so contrived. He had slept with two women that were in relationships just recently. Trying to change & changed are two different things completely. He is absolutely horrible for a newly single mom. He's a cheater!!!! Shows need to stop making infidelity as okay. IT'S NOT OKAY. It's okay that Zoe forgives Wade, but it's not okay that they just brushed past this MAJOR CHARACTER FLAW IN YOUR MORAL COMPASS. He cheated!!!!!!! OH EM GEE. I would never be okay with any of my cousins--all of whom I'm closer to than Zoe & her cousin--date someone that I dated who cheated on me. Dating your cousin's ex is already weird enough. ARE THERE NO MORE AVAILABLE MEN FOR VIVIAN TO DATE?!?!? WHAT IS THIS. This show is so awful. Zoe & Wade were not in an open relationship. Cheating is cheating is cheating is cheating. It's heartbreaking & it's betrayal. Thinking about cheating is one thing, actually placing your genitalia in another person that is not your significant other without their consent is straight up being an awful person, & not to mention lying about it to everyone. I would rather date someone who's been with 50 women who has never cheated than to date someone who's been with 5, but cheated on them all.0.3
"Bones" The Shot in the Dark (TV Episode 2013)2014-01-14 03:29
This is one of the most disappointing episodes I've ever seen. Brennan being shot was awful, but how they caught the murderer was just too easy. The background story wasn't very creative. Furthermore, this episode diminished Brennan's character as being a staunch Atheist. Throwing the religious folks a bone bends the character & the show, which isn't on the supernatural. If they didn't diminish House's beliefs, they didn't need to diminish Bones's either. Yes, she was unconscious for 2 minutes, but the brain simulates an "out of body" experience &/or makes you think you're in heaven. Brennan explained some of that, but not enough. She's an incredibly rational individual & using her deceased mother to imply that she's in her version of heaven is just cheap. What's even more cheap? Throwing the believers a bone by having her mother tell Bones something only her husband (Brennan's dad) knew. COME ON. There are Atheists in foxholes. This is disappointing. Just because a phenomenon cannot be explained doesn't mean a higher power is behind it, it just means that we haven't understood it yet. It doesn't mean we should just default to a supernatural answer. That is something Bones would normally say & she didn't say it in this episode. Why is it God's work when Brennan comes back twice, but not his work when he's shot? Give me a flippin' break.0.3
"Bones" The Friend in Need (TV Episode 2013)2014-01-14 13:20
Such a powerful episode. The writers really did some great work with creating this episode, which touches on honesty, loyalty, trust, & rape. Although a black guy had to play the embodiment of "rape culture", which plays into negative racial stereotypes, he wasn't the one who did the raping. This episode portrayed the difficulties a girl has to face when she gets raped & handles the situation perfectly. Rape is never the victim's fault. It doesn't matter if she's wearing a "skimpy" outfit, it doesn't even matter if she's a prostitute. Rape is rape. Rape is taking advantage of someone without their consent. There are people out there that will fight hard for those that have survived such a traumatic incident & girls shouldn't feel that they cannot seek help. If you think you've been raped, you should seek a rape kit immediately. With its millions of viewers, I'm proud to be a fan of this show because it isn't just about blind entertainment. It sheds light on many topics that get brushed under the carpet.0.3
February, 2014
All of the actors did a great job, but the story lacked a true background story, which could've just easily been done with a narrator or at least more input from David's friend...or even if he told more of his story to his co-worker in the field. It's more of a serious character development story than a comedy, which is similar to many of David Sedaris's stories. They play on controversial situation told in a light tone, but underneath it all, you have to remember how controversial & disheartening they all are.0.3
April, 2014
"Hart of Dixie" Carrying Your Love with Me (TV Episode 2014)2014-04-15 15:43
The writers of this show have created such a terrible turn of events for Zoe & Joel. Not only did they just dump them together, when we all actually love them together (BECAUSE IF YOU ARE IN A SUCCESSFUL RELATIONSHIP, YOU WOULD KNOW THAT THEY HAVE MORE IN COMMON WITH ONE ANOTHER THAN ANYONE ELSE THEY TRY TO SHIP ZOE WITH), they take them apart. What are you guys even doing. Why would you do this.0.3
"New Girl" Big News (TV Episode 2014)2014-04-25 15:36
This season garnered maybe 5 laughs total. What happened?! I blame Nick & Jess's relationship, but maybe it'll be funnier now that they're broken up.0.3
May, 2014
This was an amazing movie. Tons of violence, but it had a great plot, fantastic performances by Sean Penn, Josh Brolin, Ryan Gosling, Giovanni Ribisi, Emma Stone, & Mireille Enos to name a few. Outstanding characters. Keeler's son's performance nearly made me cry. So touching.0.3
July, 2014
"Beauty and the Beast" Pilot (TV Episode 2012)2014-07-07 20:43
I'm watching this for you, Kristin Kreuk, my beautiful woman crush. Pilot episode is really lame, but I dig the soundtrack. Gonna give the first season a go. Not a fan of Jay Ryan, but maybe I'll like him later. WE SHALL SEE.0.3
"Beauty and the Beast" Proceed with Caution (TV Episode 2012)2014-07-08 01:58
Silly. Everyone knows that Scotty is gay! How could they make him be a rapist? I'm sad. He deserves better.0.3
"Beauty and the Beast" All In (TV Episode 2012)2014-07-08 02:01
"Beauty and the Beast" Basic Instinct (TV Episode 2012)2014-07-08 03:02
The pattern of these episodes is so predictable: Cat learns something about her relationship with Vincent, applies it to case, solves case.0.3
"Beauty and the Beast" Saturn Returns (TV Episode 2012)2014-07-08 10:04
Dang Evan, you so dreamy. The astrology thing is so typical live.laugh.love girly, I can't handle it.0.3
January, 2015
"Friends" The Last One: Part 1 (TV Episode 2004)2015-01-28 17:22
I love how Rachel makes everyone cry with her goodbye speech & doesn't say anything to Ross. Classic.0.3
"Friends" The Last One: Part 2 (TV Episode 2004)2015-01-28 17:22
I feel so bad for Monica & Chandler not being able to conceive their own child, but I'm also so happy they ended up with twins. This was a great ending to the series. Monica & Chandler happy & moving off to the suburbs in a huge house. Ross & Rachel together again. Phoebe & Mike happily married & wanting their own children. Joey .. I guess they didn't try too hard to tame Joey, but he's really quite simple-minded, so a life without a significant other, children, or ever getting his GED (I mean, a guy this dumb, how does he even live?!) is totally fine to him. His career is taking off kind of, right? I think? & there's nothing wrong with finding happiness in your successful career! WAIT though, slightly disappointed that Ross comes galloping in to tell Rachel how much he loves her & wants to be with her RIGHT when she's about to take off to leave for this amazing opportunity to live & work in Paris. It's the fashion capital of the world & he could've moved there for her, to prove how much he loved her. If he was willing to do much worse before to get Rachel to fall in love with him again, he should've just told her that he wanted to move the family to Paris. Besides, there's tons of paleontology opportunities for him there. France is a great country for paleontologists & archaeologists alike.0.3
February, 2015
Fan of Grace, Mamrie, & Hannah, but this movie was really so-so. It's cute & pretty funny, but the acting? Well, honestly, the acting wasn't as bad as I thought it'd be. Not bad for a first movie, but I certainly can't imagine any Oscars for these 3 ladies any time soon. They're best being themselves, doing their own thing rather than playing a role that's very similar to themselves. Cinematography wise: had some nice shots, but also felt very amateurish. I can see the brothers really improving over the years though. Also, Chris...wow weeeee, what a hottie. Storyline is typical: life disaster happens, girl goes to summer camp, rekindles friendship with friends, & meets new guy after her fiancé cheats on her. I feel like we're missing a lot of character development. While Elise finds herself in the end, her supporting characters are one dimensional. Knowing that Max is a teacher & that Allison got into culinary school isn't all that farfetched, but it's also flat. We don't know much about any of these women & we don't know that much about Elise either. More self-reflection or flashbacks or a previous scene with little versions of them would've been really good for the story.0.3
List generated by WP Movie Ratings.


text: Meanwhile in Melbourne is a curated platform to help you discover fresh and exciting Melbourne design. We feature one-on-one interviews, an evolving directory of local creatives and a calendar of design events which will be updated regularly. We have brought together all the information you need to keep up to date and be involved with our local design community.


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Conversational Transcendence
Have you ever spoken with (or listened to) someone who seemed to have an unfair conversational advantage; perfect thoughts flowing effortlessly at the most opportune moments? I've become intrigued by this idea of transcendence within dialog, and find myself nibbling at anything that represents the potential to understand even a sliver of this puzzling pie. And while I'm tempted to just attribute this miraculous capacity to repetitive practice, I can't help but think there's a bit more to chew on.
So what the hell am I even exploring here? What do I even mean by conversational transcendence? I think it might help, at least initially, to describe what I'm not referring to. I'm not talking about knowledge. While a deep understanding of a topic may often disguise itself as transcendence, it's really not what I'm speaking to, and in fact, in many ways it's completely contrary to the concept (at least as I'm conceiving it). Now, transcending the current state of a conversation does require basic topical familiarity and some degree of a shared contextual playing field, but beyond that, we're talking about traveling to another mental planet. Knowledge becomes nearly irrelevant against a capacity to flow in and out of seamless cognitive connections.
As a primer, take a listen to Jason Silva, someone who quite literally skates along the edge of transcendence for a living.
Although many of Silva's videos are one-sided, I think it begins to paint the appropriate picture (or at least preps the canvas) for this concept of conversational transcendence. It's a skill for which I never gave appropriate attention, if I truly recognized it at all. A capacity to parallel process, linguistically load, and dynamically deliver deeply connected meaning in real-time. It's not simply deep knowledge, and it's much more than just speaking quickly. Electric neuronal energy and the gravity of the given moment seem to instantaneously align. It's as if there are multiple parties operating concurrently. One higher state of consciousness devising creative connections, and another bodily vessel carrying out the verbal delivery. On rare occasion, and utterly captivating given appropriate attention, two or a few individuals will achieve this transcendent state in a single conversation. In this case, it may seem as though a dozen people are at work. Each individual being aided by their higher mental master, with an additional group hive-mind that seems to supersede the entire experience.
This isn't a door I've unlocked (I'm not even sure there's a key to be found), but I now know when I see it. The out-of-body conversational flow-state. The separation from subjective awareness. The unification of moment and mind. conversational transcendence.
For added context on what initiated this exploration, dive into the following conversation on Anchor:


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Russell Westbrook has actually matched Oscar Robertsons single-season record for triple-doubles, gathering his 41st throughout Tuesdays video game versus Milwaukee
Russell Westbrook matched Oscar Robertsons single-season record with his 41st triple-double and assisted the Oklahoma City Thunder beat the Milwaukee Bucks 110-79 on Tuesday night.
Westbrook clinched his seventh straight triple-double on a help to Taj Gibson with 9:17 left in the 3rd quarter. The crowd shouted and stood MVP! MVP! long after the help. He later on waved to the crowd after play stopped . He completed with 12 punti, 13 rebounds and 13 helps. Westbrook currently has sufficient points and rebounds to ensure a double-double for the season.
Robertson set the record throughout the 1961-62 stagione, and Westbrook can break it Wednesday in Memphis. Westbrook likewise moved into a tie with Wilt Chamberlain for 4th on the profession list with his 78th triple-double.
Enes Kanter scored 17 points for the Thunder, who published their biggest triumph margin of the season. Michael Beasley scored 14 points and Giannis Antetokounmpo included 11 punti e 10 rebounds for the Bucks.
Milwaukee had actually been among the leagues most popular groups. Jason Kidd was voted Eastern Conference Coach of the Month after leading the Bucks to a 14-4 record in March, and though they lost to Dallas on Sunday, their current success got the Thunders complete attention.
Westbrook had 12 punti, 8 rebounds and 8 helps at half-time to assist Oklahoma City take a 63-39 lead. He struck a three-pointer with 8.6 seconds left in the very first half to reach double figures in points.
Westbrook got his 10th rebound and 10th help 6 seconds apart. He left the video game for excellent with 2:35 left in the 3rd quarter.
Leggi di più: https://www.theguardian.com/sport/blog/2017/apr/04/russell-westbrook-nba-record-triple-doubles-nba


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Design by DEDON Design Studio
Collection: Don't be deceived by the elegant lightness of their appearance. DEDON's PARASOL sunshades are remarkably robust and functional. They open with ease thanks to an ingenuous pulley system. Their UV-protected, easy-care canopies repel dirt and water. And all materials are of the highest quality, right down to their marine-grade stainless steel fasteners.
Cantilever: The PARASOL cantilever is fully rotatable, providing shade throughout the day. Pneumatic springs assist the opening and closing of the Weathermax® fabric canopy.
Frame: Base consists of a steel frame that hold eight steel "pie pieces" and is covered with a powder-coated aluminum sheet.
Finishing: Canopy consists of Weathermax® fabric. Pole and battens consist of powder-coated aluminum. All fasteners consist of marine-grade stainless steel.
Special Features: Protection cover is always delivered with the product.


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Main Stage of EXIT Festival and the ground around it will be shaken by metal legend with a powerful vocal of ex-Pantera singer, Phil Anselmo, along with his new band The Illegals, and this performance, consisting only from Pantera songs, will be a must see for all true metal connoisseurs!
Phillip H. Anselmo & The Illegals have published their second album this year, "Choosing Metal Illness", rich with doom, thrash, punk and grindcore influences. The final product, full of distortion and Anselmo's dominating vocals invokes the revolutionary sound of Pantera that irrevocably lifted the bar of the entire metal scene and retained its status as one of the best metal bands in the history of music.


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Unacceptable says Bilic as crowd trouble mars West Ham victory
LONDON – Crowd trouble marred West Ham United's continued resurgence as fans clashed at the London Stadium near the end of their 2-1 League Cup derby victory over Chelsea.
Goals from Cheikhou Kouyate and Edimilson Fernandes earned West Ham a third consecutive win to put them in the quarter-finals of the competition while Gary Cahill's stoppage time consolation went almost unnoticed as trouble brewed.
Special security measures had been put in place for the most volatile match yet staged at West Ham's new stadium, including an alcohol ban and a reduction in tickets on sale.
For the most part the 45,000 crowd were boisterous but orderly until, with victory virtually secured for West Ham, rival fans began surging towards each other behind the goal guarded by home keeper Darren Randolph.
Stewards had their hands full trying to keep hundreds of fans apart and several plastic seats were ripped out and thrown from the home fans towards the Chelsea section.
Police in riot gear finally arrived to quell the trouble before it got out of control although further disturbances were reported outside the ground.
In a statement, the club said: "West Ham unreservedly condemn the behaviour of individuals involved in incidents during this evening's fixture with Chelsea.
"Once identified, those found to have acted improperly will be banned from attending any West Ham United fixtures for life."
West Ham manager Slaven Bilic became agitated when the post-match news conference quickly turned to events off the pitch.
"Ask me one question about the game, 2-1, it was a London derby," Bilic told reporters. "It's a little unfair towards the game and the players who played in the game.
"Of course I saw it (the trouble). But I was concentrating on the game and telling (Aaron) Cresswell not to watch it, but watch the game. Whatever happened we are totally against it as a club. For those kind of things to happen it's unacceptable."
West Ham's move from their historic Upton Park ground to the former London 2012 Olympic Stadium has been far from smooth.
Home Premier League matches against Watford, Middlesbrough and Bournemouth were all marred by crowd disturbances inside and outside the ground, some of it between West Ham's own fans.
The club said 23 fans have already been banned this season. "I don't really like to see these situations. It's important to always see the right atmosphere and in England this aspect is fantastic," Chelsea manager Antonio Conte said.
A Chelsea spokesman added later: "The club is extremely disappointed to see disturbances at the end of tonight's game and we condemn such behaviour. "I'm unable to comment further until tonight's incidents have been investigated properly."
The trouble overshadowed a compelling tie in which Conte's side come back to earth after Sunday's 4-0 hammering of United. Conte made seven changes from the weekend but said he was satisfied with the display. "Today we were a bit unlucky in this aspect," the Italian said. "I think the young players played a good game with the right intensity and concentration. "Tonight I found a lot of positive things." -Reuters


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Art & Accessories
Q: What Are Good Starting Places for Art & Accessories?
Art and accessories are like the jewelry of a room. Furniture, rugs, and window treatments are the basic outfits. You need art and accessories, thoughtfully added to your interiors, to complete the design ensemble. The end result will be a great "finished" look. Bottom line: you aren't done decorating until you accessorize. This episode of Design2Share Q&A covers Nicola and Irwin's tips and advice on how to select special pieces, what to do with scale in any room, tips for buying art with your design scheme in mind, changing outdated picture frames and lampshades, the importance of David Hicks' concept of "tablescapes" for arranging accessories, where and how to buy artwork, and tips to keep in mind when purchasing art.
Accessories Heaven
Southhampton-based Mecox Gardens has spread its kingdom of home design stores to seven locations, including Manhattan's sleek Upper East Side, toney Southampton, and their latest upscale Houston store. These stores do an artful job of combining interior and exterior design, blending in reeditions of their favorite furnishings with one-of-a-kind antiques and accessories that their skilled-eyed buyers pounce on with aplomb. These stores are, in our humble opinion, your best bets for getting furniture, art, and accessories for your home.
We like the mix of items in this store, and admire their sometimes kooky decor choices. Check out these huge overscale prints like this Lord Denver Horse Tryptich (what a great solution for a huge wall, and what a gutsy way to carve up a horse!). We think this tryptich would look great over their own stunning, yet casual Banana Leaf High Back Settee (and we love the white twill cushions and the way this piece can bring a flavor of outdoor, colonial casualness into an interior design scheme).
There are zillions of great items in each of their stores, and their backbone of reedition furniture, like this heavenly Medicine Cabinet, offers abundant options for space-starved New York apartments and condos. This large steel and glass cabinet is a perfect way to display curios, collections, books, and other items, but imagine using it in your kitchen or dining room area as a functional storage piece for collections of dishes and serving pieces; put it in the hallway or inside a large bathroom to provide perfect storage for piles of sparkling white, thirsty bath towels, hand towels, and washcloths.
And how about this incredible Zinc Top Belgian Potting Bench! It's raised back and sides and graceful legs make it the perfect work surface. You could use this for food prep in the kitchen or for craft projects and scrapbooking. Imagine it as a desk in a home office. Or, if you'd like to be completely humorless and literal, use it outside as a potting workstation.
Mecox has "new arrivals" every week, and you can either schlep to your closest store location, or go to the Mecox Gardens online store to check out their latest discoveries. Here are some of our favorites from the Manhattan store.
This Vellum Topped Oak Console (vellum is goat skin) is a curvy and practical table. The limed wood is light and gives a Hollywood Regency stylishness to any hallway, entryway, or dining room. It's tabletop can serve many functions, from mounting an impromptu buffet for your party guests to displaying family photos amidst a collection of cool cachepots.
This Rue de Lille Library Chair is gorgeously worn antiqued leather with nail heads galore and a large single nailhead on each arm. Studly, masculine, and outrageously comfortable, when we think of seating for any home, we think of interesting and unusual pieces like this, adding much warmth and character to the décor.
Finally, we're cuckoo over this antique English Curved Metal Bench (see bottom photo). Not only is it a likely suspect for any garden, patio, or deck, but bring it indoors and make it pull it up to a breakfast table, dining table, or banquette along with a few chairs to add informal sass to your seating arrangements. Make a custom seat cushion for added comfort and throw pillows against the back and you have a regal way to seat three at any table—and believe us, your guests will all fight to sit here!
Check out Mecox Gardens:
- Their Manhattan location is at 962 Lexington Avenue (70th & Lex).
- Store hours are Monday thru Saturday 10am to 6pm and Sunday Noon to 5pm
- Stock is not limited to what's on display; many catalog items are available on a custom-order basis.


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Nov 22, 2019
Beth Krommes, end papers for Swirl by Swirl: Spirals in Nature by Joyce Sidman (Houghton Mifflin Harcourt), 2011, watercolor on scratchboard transfer, 7 3/4 x 15 3/8 inches, Courtesy of the artist, © Beth Krommes, 2018
"Beyond Words"
Where: The Currier Museum of Art, 150 Ash St., Manchester
When: On view June 16 through September 9. Gallery hours are Sunday, Monday and Wednesday through Friday from 11 a.m. to 5 p.m., and Saturday from 10 a.m. to 5 p.m.
Cost: Regular museum admission ($15 for adults, $13 for seniors 65+, $10 for students, $5 for youth ages 13 through 17)
More info: Visit currier.org or call 669-6144
Special events:
Opening Celebration - Saturday, June 16, 10 a.m. to 5 p.m. There will be family-friendly activities like art-making, tours and performances, plus special remarks by the featured artists at 3 p.m. Free admission.
"Beyond Words" focus tours: Friday, June 29, Thursday, July 19, and Thursday, Aug. 9, 11:30 a.m. to 12:30 p.m. Free with regular museum admission.
ARTalk: Nature, creativity and Thoreau: David M. Carroll - Sunday, July 8, 2 to 4:30 p.m. Featured artist David M. Carroll and Thoreau scholar Jeffrey S. Cramer will discuss nature, creativity, observation and inspiration and host an audience discussion. A book signing will follow. Books will be available for purchase. Free with regular admission.
Creative Studio: Beth Krommes - Saturday, July 14, 10 a.m. to 2 p.m. Featured artist Beth Krommes will lead participants in making their own scratchboard masterpieces and spend time with visitors in the galleries. A book signing will follow. Books will be available for purchase. Free admission for New Hampshire residents from 10 a.m. to noon.
Currier After Hours: Tomie dePaola - Thursday, Aug. 2, 6 to 9 p.m. Currier Curator Samantha Cataldo will be in conversation with featured artist Tomie dePaola about the inspiration behind his stories. A book signing will follow. Books will be available for purchase in the Currier Shop, including dePaola's newest book Quiet, pre-released exclusively at the Currier.
Creative Studio: Tomie dePaola - Aug. 11 10 a.m. to 1 p.m. Participants will use watercolor pencils to create illustrations inspired by the work of featured artist Tomie dePaola. All ages are welcome. Free admission for New Hampshire residents from 10 a.m. to noon.
From the books
New exhibition features New Hampshire illustrators
By Angie Sykeny
The illustrations that have brought many books to life will now bring life to the gallery walls at the Currier Museum of Art in Manchester during the museum's newest special exhibition, "Beyond Words: Book Illustrations by David M. Carroll, Tomie dePaola, and Beth Krommes," on view June 16 through Sept 9.
"We're excited for this opportunity to showcase the artwork of three of New Hampshire's longtime, best-known and award-winning illustrators," Andrew Spahr, director of Collections and Exhibitions at the Currier, said. "This is a show I've wanted to do for many years, knowing Tomie and David and Beth's work, and it's been great working with them and getting to know them."
The Currier collaborated with the artists to compile a collection of more than 130 original illustrations for the exhibition, which have been used in the production of published books. The artists represent a variety of media and artistic styles. Carroll, who has written and illustrated several non-fiction natural history books, works in watercolor and pen-and-ink to produce detailed illustrations that are both artistic and scientific.
DePaola has written and illustrated more than 260 books for children of all ages; his distinctive style consists of strong outlines and bold figures and forms that propel the story's narrative.
Krommes, who has been illustrating children's books for nearly 20 years, uses a unique scratchboard technique in her work, exploring themes of wonder, family and nature.
"There will be a range of important works and ideas from their careers … that explore their techniques and their inspiration and how they develop their images," Spahr said, "[including] some of the most popular and familiar images as well as ones people might not have seen."
The exhibition will be divided into sections for each artist. Each piece will have a label written for a general audience as well as a label written for children, placed lower on the wall, to help them engage with the art.
"It might say something like, 'Look at the animals depicted in this illustration. What animals have you seen and drawn in your own artwork?'" Spahr said. "We want this [exhibition] to be accessible to all generations in a meaningful way."
Additionally, the exhibition will have a designated reading space with some of the books that feature the artists' illustrations.
An opening celebration for "Beyond Words" will be held on Saturday, June 16, followed by a series of events inspired by the exhibition and attended by the artists, happening throughout the duration of the exhibition.
"We hope people will have fun and enjoy this artwork and take the opportunity to come meet the artists and talk to them about it," Spahr said.
®2019 Hippo Press.


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|Amazon USA Amazon UK Goodreads
Review by Suze
Daisy wanted to leave Ottercombe Bay as soon as possible after her Great Uncle Reg's funeral, but he found a way to make her stay. He left her an old railway station in his will, but Daisy will only inherit if she will live in Ottercombe Bay for a year. For Daisy twelve months in one place are a nightmare, but she wants to honor Reg's wishes and will give it a try. She has to make plans for some kind of exploitation of the building and wants to turn it into something she can use. It shouldn't be a piece of property that sits there and costs her money. Will she be able to come up with a profitable plan?
Daisy is feeling a little bit more at home in Ottercombe Bay and spends quite a bit of time with friends, which makes her feel a little less restless. She has a good relationship with her aunt and staying for twelve months doesn't seem to be as daunting as it used to. She still wants to travel, but she thinks she can manage looking after the building she's been left, at least for a year. The idea she has for the station means a lot of work, can she handle everything that will come her way?
Gin and Trouble is another wonderful Ottercombe Bay story. Daisy has a fabulous spiky attitude. She's strong, stubborn and fierce and she's built sky high walls around her heart. Being in the company of people who like and appreciate her makes her a little bit more mellow though and it was interesting to see what that would do to her. I loved Daisy from the start, she has an intriguing multilayered personality that's a lot of fun to read about and her adventures are fabulous.
Bella Osborne's descriptive writing style makes her story come to life in a fantastic way. I could easily picture the building with it's quirks and hidden gems and issues. It's a perfect setting for a story. I was fascinated by Daisy's background and couldn't wait to read more about her friends. Gin and Trouble ends with a huge spectacular cliffhanger, so I'm already anxious to read the next Ottercombe Bay novella. I absolutely love this series and really enjoy reading it.
If you love stories about fierce heroines, small towns and fabulous challenges you will definitely like the Ottercombe Bay stories. I'd advise you to start with the first story, Where There's a Will, before reading Gin and Trouble.
About Bella Osborne
I've been jotting down my stories for as far back as I can remember... well that's not exactly true. I remember writing a story when I was about nine and I was in Mrs Hurran's class. The story was about a thief who stole the crown jewels but then didn't know what to do with them. It went on for pages and pages, in my spiders dance handwriting, so my teacher typed it up and pinned it to the classroom wall. It was a proud day!
Somehow life took over, I got a sensible job and the writing has remained a hobby which other people puzzle over and which I adore.
Over the years there have been dalliances into poetry, short stories and five unfinished novels. But I decided that 2013 would be the year that was going to change. I joined the Romantic Novelists Association New Writer Scheme which gave me a deadline to chase - a full length novel had to be completed and submitted for review by 31st August. I beat the deadline by a month!
In 2014 I secured a two book contract with Harper Impulse, part of the HarperCollins Group, and my first novel 'It Started at Sunset Cottage' was published in ebook format on 12th February 2015 and paperback on 23rd April 2015. It went on to be shortlisted for the Joan Hessayon New Writers' Award and the RNA Contemporary Novel of the Year 2016.
My second book 'A Family Holiday' was published Summer 2016 and was shortlisted for RNA Contemporary Novel of the Year 2017.
In 2016 I moved to Avon which is also part of the wonderful HarperCollins family. My latest novel 'Escape to Willow Cottage' was released in four digital instalments ahead of the whole story being published August 2017.
I am currently editing novel number four which is set in a fictional Devon village and has the working title 'A Year in Ottercombe Bay'. Watch this space for more details!
Website: http://www.bellaosborne.com/
Facebook: https://www.facebook.com/BellaOsborneAuthor/
Twitter: https://twitter.com/osborne_bella


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from Devin Cutting:
World Wrestling Entertainment, Inc. to Report 2010 First Quarter Results
STAMFORD, Conn., Apr 14, 2010 — World Wrestling Entertainment, Inc. (NYSE:WWE) announced that it will report its 2010 first quarter results on May 6, 2010, before the opening of the market. The Company's Chairman and CEO, Vincent K. McMahon, and senior management will host a conference call beginning at 11:00 a.m. ET to discuss the results.
All interested parties are welcome to listen to a live web cast that will be hosted through the Company's web site at http://corporate.wwe.com. Participants can also access the conference call by dialing 888-647-2706 (conference ID: WWE). Please reserve a line 15 minutes prior to the start time of the conference call.
The earnings release and presentation to be referenced during the call will be found at http://corporate.wwe.com.
A replay of the call will be available approximately two hours after the conference call concludes, and can be accessed on the Company's web site.
Go to http://prowrestlingevents.tk or http://prowrestlingevents.webs.com for info about upcoming wrestling shows worldwide.


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The sounds of birds and nature could bring your memories back to Karaoke like never before. After sun goes down, there's no better place than under the thatched Karoke Room. With friendly holiday makers or in private with your friends, you can become part of the entertainment at the Karaoke Room.Lavishly furnished, with handmade chairs on beach sand floor, it's the perfect place to live out your "aaaVeee Nature's Paradise Idol" dream
The Maldivian-style karaoke room at our resort designed inspired by the traditional homes of Maldives in the late 1992 is the best place to spend your evening to bring out the fun spirit alive.
Join our karaoke room with your better halfs and enjoy the evening with the rest of the guests showing your musical talents. If too shy to perform with a crowd, book private and enjoy your own karaoke time. Get the perfect track from our list and start belting making the holiday at aaaVeee Nature's Paradise the most memorable.


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It's on to guest books this week. While guest books are by no means as necessary as say a photographer or open bar (in my opinion, that is), I do think they are a nice touch and a great way to preserve memories from the big day. I am a torn between a more traditional guest book (that aligns with my garden wedding theme, of course) or a more clever alternative to the traditional guest book idea... Some traditional ideas:
Source: Etsy via Daisyblu
Source: Etsy via Braggingbags
I am a sucker for tradition, but I am also obsessed with these adorable guest book alternatives! How cute are these well wishes for the parents books?! What a perfect gift to go along with the parents' album!
Source: Etsy via Braggingbags
...and of course, you can never go wrong leaving advice for the bride and groom...
Source: Etsy via Braggingbags
I am loving this burlap & heart "guest book" alternative. What a great way to display all of your love notes!
Source: Etsy via beautifulstart
Finally, this rustic looking wooden box with little wooden circles that say 'All things grow with love' has stolen my heart. How perfect for my garden chic wedding? And affordable at approximately $130.
Source: Etsy via dazzlingexpressions
*Did you have a guest book at your wedding? What was the best advice you received?


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Apple was granted a permit to test self-driving cars on April 14 by the California Department of Motor Vehicles but the company has never said anything about its plan. The state released 41 pages of Apple application documents to Reuters that give some clues about the company's highly secret self-driving effort, which it has never openly acknowledged.
The iPhone maker joins a long list of car makers, start-ups and technology rivals, including Alphabet's Waymo, that are testing cars on state roads. Apple is looking for new hit products and autonomous car technology is expected to revolutionise the traditional auto industry.
As part of the application, Apple included a 10-page training plan that appeared to be related to operators taking back manual control of the car during automated driving exercises of the system, which it calls a development platform. Apple declined comment beyond the filing.
The plan includes a document called "Automated System: Development Platform Specific Training Overview" whose objective is "to train safety drivers in various automated driving conditions." "Development platform will be controlled electronically (e.g. joystick) and safety drivers must be ready to intervene and take control," the document reads.


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Guest Profile
Ross Mathews
Over the last 9 years, Ross Mathews has interviewed some of the biggest stars in the world with a sense of wit and charm that ignites laughter across the nation. Whether covering the Winter Olympic Games, Academy Awards, and movie premieres, Ross unique approach is always fresh, outrageous and fun. E Entertainment Television named Ross one of the 30 Most Outrageous Celebrities, solidifying his spot as one of the most exciting personalities on television today.
Born and raised in a small town of Mount Vernon, Washington, Ross from a young age that he wanted to be on television, specifically as a talk show host. After graduating high school, Ross moved to Southern California and attended the University of La Verne where he graduated with honors and a degree in Communications.
During Ross' senior year in college he interviewed for a position that would change his life. Ross interned at The Tonight Show with Jay Leno, the 1 rated late-night talk show in the nation at the time. On Ross' last day of internship he was called into the head writers office who informed him that they were aware of his dream and believed he had what it took to be on television. Ross left immediately with none other than George Clooney to the premiere of Ocean's Eleven, where he was assigned to interview celebrities as they walked down the red carpet. Ross went on to travel the world as a Tonight Show correspondent, interviewing everyone from Academy Award winners to British royalty. Ross quickly became a staple of late-night television and a favorite of the public.
Late-night television was just the beginning In addition to guest starring on NBC's 1 Vs.100 and Phenomenon, Ross also appeared as a guest co-host of ABC's The View. He was also a contestant on the fifth season of VH1s highly popular Celebrity Fit Club. In addition Ross had a recurring role as "Chris" on Days of Our Lives. On top of it all, Ross was a co-host of The Game Show Network's Big Saturday Night, and is renowned as a correspondent for various award shows with E's Live From the Red Carpet and a celebrity correspondent for entertainment news programs Extra and CBS's The Insider.
In 2009-2010, Ross hosted and executive produced a daily web talk show for The Insider and CBS.com called Inside Dish with Ross Mathews, a show about covering Hollywood from the outside in. Inside Dish eventually became the official web shows of CBS hits Big Brother and the Emmy winning The Amazing Race.
Most recently, Ross was featured on OWN's Ask Oprah's All-Stars, played himself on ABC Family's Christmas Cupid and guest-staring on After Lately on E Currently, Ross continues his Tonight Show correspondent duties as well as Creative Consultant" for the show. He is also a weekly regular panelist on E's hit late-night talk show, Chelsea Lately .
Not only is Ross a hit in front of the cameras, but behind the cameras as well. It was recently announced that Ross will co-star and produce a pilot for E with Chelsea Handler's production company, Borderline Amazing, alongside fellow Chelsea Lately roundtable regular, Heather McDonald. Mathews has also added began touring colleges speaking about his experiences climbing the Hollywood ladder and discussing his humorous take on pop culture.
In March 2011, it was announced that Ross is the newest spokesperson for Jenny Craig, having already shed 25 pounds in 12 weeks
Ross resides in Los Angeles with his family and blogs daily at HelloRoss.com.


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Watermark is the magazine of Clia, UK & Ireland.
Cruise Lines International Association (Clia) is the world's largest cruise industry trade association. It bring together cruise lines, travel agents, associated travel partners & are dedicated to the expansion of ocean and river cruise holidays
Issue one was published in December 2016.
Waterfront Publishing is an independent magazine publisher and creative agency based in central London. It creates print, mobile and online media and provides editorial, design, proofreading and marketing solutions. It has two in-house magazines, Cruise Adviser and Solus, both aimed at the travel trade. Waterfront also offers contract publishing services and produces magazines for Travelzoo; the Cruise Lines International Association, UK and Ireland; Cruise & Maritime Voyages; The Travel Village and Advantage Travel Partnership. It has provided editorial services to the likes of Emerald Waterways, Reed Smith and Widgety.


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Search Engine Optimisation (SEO) is now a basic requirement for the effective marketing of any business, in Australia and around the world. In fact it is a major factor in the success or failure of many businesses.
"Google page rankings are the yellow pages of today, can you imagine a business not being in the yellow pages 15-20 years ago?"
Getting to the top of that list is so important for helping your customers find you before they find your competition. We have proven ourselves time and time again to dramatically increase your ranking across all search engines.