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There is a wealth of information on NHS Choices about healthy living for everyone. Please find below some information and links that we hope you will find useful.
Women's health
This new video shows women what to expect when they attend for breast screening has been produced by the Public Health Agency. It covers the whole process of screening - from receiving the invitation letter to getting the results.
The video is aimed at women who have never attended for breast screening or who have been invited for the first time.
Belfast Health and Social Care Trust(also covering South Eastern HSC Trust)The Screening Centre12-22 Linenhall Street, Belfast BT2 8BSTel: 028 9033 3700
Copyright 2006 - 2019 My Surgery Website | Privacy & Usage | Edit | Staff Home | Site Map | Accessibility | Site T&C's | Service T&C's


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School Programmes
Our School Programmes include, Introduction to Ice Skating, Street Hockey and our Kidzone. The Programmes are delivered by Wildcats In The Community.
Ms E McCarthy – teacher at Orchid Vale Primary School:
At Orchid Vale Primary in North Swindon, we thoroughly recommend Sam and his team who are doing a fantastic job representing 'Swindon Wildcats in the Community'. They are running a street hockey club for key stage two children after school which has been very successful and has had a really positive response from children and parents. They also visited the reception class and spend over and hour with the children, answering questions about ice hockey, showing them the kit and playing hockey with them outside. The children were really excited to see them and it was a great afternoon. They supported our summer fayre and are running 'Street Hockey' sessions in our sports week raising the profile of the importance of exercise with the children. The highlight of the year was when Sam played hockey with 58 reception children all together and talked to them about healthy living as part of the 'Lets Get Physical' topic. His behaviour management and organisational skills were excellent and he has such a lovely manner with the children. 'Wildcats in the Community' have very much become friends of the school and have contributed so much to enrich the life of the children.
Ms E Rushen – Assistant Principal at Mountford Manor Primary School:
All the staff and children at Mountford Manor highly recommend this amazing programme offered by 'Swindon Wildcats in the Community'. Children from year 2 and 4 who have taken part in the sessions have absolutely loved then. The coaches really understand the children and their capabilities, giving those who are anxious 1 to 1 coaching whtihin the session as well as stretching those children with a natural ability. Coaches have a wonderful rapport with the children and staff; friendly and fun but authoratitive when needed. Children came back from each session 'buzzing' from their experiences. They couldn't wait to share what they had learnt with their parents and other children. Even our parents have commented how animated and excited their children are and the fact that they now want them to take them ice skating at the weekends. We have also seen a massive improvement in confidence and resilience within our children – those who have self-esteem issues were picking themselves up, determined to try again and not give up. This has also impacted on their academic work, bringing their new found skill of resilience into the classrooms. For September 2016, we have extended our uptake of sessions to encompass year 2 up to year 6 so all children have the chance to take part in this excellent opportunity.

subset: commoncrawl


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The Middle Atlantic PDT-2X320 2-circuit power strip features a compact design that takes up minimal space inside racks. Measuring 30" long x 1" deep x 1.9" wide, this thin power distribution strip features 6 NEMA 5-20R outlets and includes surge protection. Fast, easy mounting with reusable, space-saving clips. Hard-wired configuration with a J-Box.
#96-01031 Download or view PDF file
(973) 627-3783


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Call us toll free at 866-691-0100, open credit card using childs social or go right to a 1111 chester ave cleveland oh mortgage.


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When you build online solutions for businesses large and small for 20 years across every industry imaginable you learn a thing or two about what works. Our services are far more than just technology. We have a genuine desire to learn about your business and its customers.
Digital marketing that gets results
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Responsive ( adapts to different screen sizes) mobile friendly web design that is built to sell.
From simple order forms and online stores to complex multivendor platforms. We can help you sell your physical/digital products & services online.
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Reach targeted local people that are interested in your products & services with paid advertising on Google, Facebook and other platforms.
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Save time, have us post your updates on social media. We can also create & manage sponsored ad campaigns to users in your local area.
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Have us update your website & keep it in top shape. We include unlimited updates & hosting in our web site care & maintenance plans. Shift your existing website to MySiteEasy.
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Have a new service or special that you want to send out to your customers? Let your customers know with our email marketing services. We can build and mail out your online newsletter & or provide tools for you to do so. Drip out emails to customers/prospects at predefined intervals. Great for reselling, on-boarding, educating and nurturing.
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74% of consumers choose to do business based on online feedback – even when it's from total strangers. We can help you implement strategies to monitor and cultivate positive feedback online and respond quickly to negative feedback when it happens.
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A roundup of the labor market research reports released this week and last week.
Center for American Progress
Redefining Teacher Pensions: Strategically Defined Benefits for New Teachers and Fiscal Sustainability for All
Raegen Miller
How Much Does Employee Turnover Really Cost Your Business?
The State Of Massachusetts' Middle Class
Tamara Draut
Economic Policy Institute
Regulatory uncertainty: A phony explanation for our jobs problem
Lawrence Mishel
Hispanic unemployment highest in Northeast metropolitan areas
Algernon Austin
High black unemployment widespread across nation's metropolitan areas
Algernon Austin
Ohio public employees are not overcompensated: Rebutting a diversion from Senate Bill 5
Jeffrey H. Keefe
H-2B employers and their congressional allies are fighting hard to keep wages low for immigrant and American workers
Daniel Costa
Employment Policy Research Network
Labor Underutilization and Deep Job Deficit Problems in Massachusetts and the U.S.
Andrew Sum, Joseph McLaughlin, Ishwar Khatiwada, Sheila Palma and Mykhaylo Trubskyy
National Employment Law Project
The President's American Jobs Act of 2011: Responding to the National Crisis of Long-Term Unemployment
Maurice Emsellem and George Wentworth


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Pursuing Tikkun Olam in Israel
I recently had the privilege of hearing an old friend give an inspiring speech about "Lessons Learned" from decades as a human rights lawyer, professor and social activist. Prof Irwin Cotler – Member of Parliament in Canada, and former Canadian Minister of Justice, a Canadian who lives in Montreal and Jerusalem – is one of the most outstanding and eloquent Jewish spokespersons for human rights in the world, which is why he has received 10 honorary doctorates and why he was given the International Humanitarian award by the World Union for Progressive Judaism at its recent international conference in Jerusalem.
Professor Cotler listed several major lessons that strike him as particularly relevant for the current situation. Many of these important insights were roundly applauded and appreciated by this very responsive audience of Reform/Liberal/Progressive Jews from around the world who spent five days of learning and experiencing various aspects of the conference theme of Tikkun Olam (Repairing the World), which is one of the main emphases of Reform Judaism internationally and in Israel in recent years.
Some of his most poignant lessons were:
- We must remember the 6 million Jews – and millions of non-Jews – who were murdered in the Shoah.
- There is a great danger of state-sanctioned ideologies of hate. It all begins when we demonize the other.
- There is a great danger of indifference in the face of atrocities. (For example, the Rwandan Genocide was preventable since we, the Western World, knew about it).
- The struggle against racism of any kind is a profound justice imperative"
- The struggle for justice is also a struggle against injustice. Tikkun Olam is not just a matter of prayers or words, but it consists of translating ideas into action by combating injustice. (This is a lesson that he said that he learned from his mother.)
I was very moved and inspired by Prof. Cotler's significant and substantive lessons. At the same time, as I listened to him carefully and with deep admiration and respect, I was wondering why he did not apply any of his lessons to Israel, since he was, after all, speaking in Jerusalem.
One of the people in the audience was obviously thinking the same thing when he asked during the Q & A session about the hate-mongers in Israel.
Prof. Cotler's response was immediate and incisive: "We need to deal with this, hatred and incitement of any kind has no place within Israel."
He also made it clear that he is against state-sponsored hatred, which he attributed only to Hamas and not to Israel. "In Israel, the state is not sponsoring hate, but there are individuals who practice hate who must be brought to justice," he said.
If only things were so black and white, but they are not! Unfortunately the state of Israel supports rabbis and educational institutions who preach and teach hatred. This has been documented by many sources, including a recent monograph published by the Israel Religious Action Center of the Israel Progressive Movement, which lists the details of 49 Orthodox rabbis who are paid by the state who have incited their followers to hate Arabs by their outrageous discriminatory statements. And it is widely known that some yeshivahs in the Wild West of the West Bank have been inciting their students to commit hate crimes for the last few years, and none of the perpetrators have yet to be brought to justice. Not to mention that a young so-called "religious" Jew assassinated Prime Minister Yitzhak Rabin in 1995 because he had learned from his rabbis that Rabin had handed over some parts of the Land of Israel for peace!
Yes, hatred and hate crimes have no place in Israel, not among Palestinians (in Israel or in the region) and not among Jews. It is the responsibility of the leaders of Israel –politicians, rabbis and educators – to purge hatred from our midst, from the Jewish majority which controls the state and from the Palestinian minority, which struggles to live as equals in the Jewish state. Tikkun Olam must not merely be a pious platitude, but a process of action. There is no time like the present to begin to do this with utmost seriousness and urgency.


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The Last of Us' release date is fast-approaching. But as the PlayStation exclusive still remains a few months off, many fans are finding themselves clawing for every last shred of information concerning the game. In that regard, today's news may come as a delight in that the game's first issue of its Dark Horse-published comic series has been released early! The Last of Us: American Dreams is a comic book prequel to the game and is being handled by creative director Neil Druchmann and comic icon Faith Erin Hicks. The four-part miniseries introduce audiences to the story of Ellie, the thirteen-year-old protagonist of the forthcoming game. The narrative follows Ellie as she adjusts to post-pandemic life at a new military boarding school, and gives her a glimpse at the violent ways of the outside world.
For those anticipating the upcoming title, The Last of Us hits store shelves for PlayStation 3 both digitally and physically on June 14, while American Dreams #1 is out as of today. So, run to your local comic book shop or mobile device to read all that sweet, sweet Last of Us goodness. In the meantime, check out the first issue's cover below.


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The Pocket Booth (#Hashtag Printing)
Think Outside the Booth.
We absolutely LOVE what goes on inside the photo booth, but it doesn't draw a complete picture of how much fun your celebration was. The Smash Booth Pocket Booth is just as much fun, has the same beautiful personalized photos that are instantly printed for your guests or album, but instead of using our camera, we use everyones...
1. Snap a Photo from any smart phone or device.
Easy right? I mean, who isn't going to already be doing step one? Done.
2. Tag the photo on Instagram or Twitter.
Use your custom #Hashtag or our, whatever you choose!
3. Collect your printed photo from our print station.
Awesome, right? Your guest's photo goes from their camera, to their Instagram, to our printer! And of course, the print will be beautifully personalized to your celebration!
This is awesome for you because it encourages your guests to actually use your #Hashtag enabling you to easily find all their photos!
This is awesome for them because they get an actual print out, instantly of their photo!
Are you a business or corporation? I'm sure you're wheels are already spinning with the potential here. Are you ready to go viral? How would you like guests at a trade show using YOUR brand's hashtag, everywhere. Potential customers can take photos anywhere and of anything and then print the photo from YOUR booth demanding they keep returning. And of course, the photos will be printed with YOUR branding as well.


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The Quench Weird Water News recaps the week's top 5 weirdest water-related news stories. Come back each Friday for the latest stories!
- Ancient Ocean on Mars? A new study concludes that a long time ago Mars may have been much more watery than we had expected.
- You'll never believe what these astronauts are drinking! NASA scientists distilled all the information about urine and created a distillery that turns an astronaut's whiz into drinking water.
- How did he do that?! A guy at a Jamaica water park was filmed coming down a water slide gliding across the pool water into a perfect landing at the end of the pool on the other side. Must be magic!
- Those are a nice pair of Sneaks! NASA has adopted a new technique for measuring water clarity from a Maryland man who has been using white sneakers to collect data for the past 29 years!
- I think we're gonna need a bigger boat! An Alaskan man and his dog needed to be pulled in by the Coast Guard after his homemade and duct-taped watercraft started to sink!


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The Injustice Syndicate is a team of villains from an alternate reality, where the morality of its people are reversed (heroes are villains and villains are heroes). The syndicate battled Red Hood's team of heroes, but they were defeated and Red Hood was forced to escape. They later caught him, unaware that he had allied himself with Batman. After a fight between Owlman and Batman in with Batman end victorious he took Owlman costume, traveled to the other universe and freed the Parallel Earth Heroes and trapped most of the Injustice Syndicate. Before being defeated Silver Cyclone tried to set off a bomb to destroy all organic tissues in his world, only to be stopped by Red Hood.
Equipment: None known.
Transportation: None known.
Weapons: None known.
- No special notes.
- They are based on of the Crime Syndicate of America.


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Having good quality kitchen tools means you can enjoy cooking and living a healthy lifestyle. Investing in a Magimix was the first step I took on embracing healthy eating and it fast became my most used kitchen item! Spending money on equipment that will actually last is so worthwhile as it makes your experience of cooking so much easier and more enjoyable. This is a collection of some of my favourite kitchen tools and some info on how I like to use them.
Disclosure: these links are affiliate links, which means I'll earn a small percentage of your purchase (at no additional cost to you). This helps offset the cost of running Sproutly. Thank you so much for your support!
This is my number 1 kitchen appliance that I could not live without. It gets at least 2-3 uses per day! It's perfect for blending sauces, making dough and pastry, grinding nuts into nut butter, making nut milk and bliss balls.
Having a blender as well as food processor is super useful. The Vitamix is great for making smoothies and purees, as well as grinding down grains like buckwheat and quinoa into a flour. It's also the perfect tool for making nicecream.
A nut milk bag is an absolute essential in my kitchen as I love making my own fresh nut milk each week. You can also use these bags to squeeze the water out of riced cauliflower (for a cauliflower pizza base!) and to make your own homemade cold drip coffee.
I love using a spiraliser to make vegetable spaghetti or noodles. They are a delicious, light alternative to pastas and also work beautifully in salads as a change from grated veg.
Regular cooking needs good quality non-stick pans that aren't harmful to your health. I love Neoflam pans because they don't contain any harmful chemicals and they're super light and easy to clean. You can heat them to really high temperatures, and the fry pan can even go in to oven. This set has detachable handles so they're easy to store.
Every cook needs a good chef knife. This knife will last you a lifetime - it's rust-free and only needs to be sharpened every few years - that's my kind of knife!


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Sim's Life is a site that features reviews, sponsored content and giveaways alongside personal posts.
Email: firstname.lastname@example.com
Mum to a beautiful 10 year old daughter and a dog that likes to snore… loudly, we reside in Manchester and having been a blogging family for 8 years. Sim's Life has evolved so much over the years, but currently we are looking to feature anything to relating to:
Weight Loss
Clothes and accessories
Beauty and skincare
Food and Drink
Toys & Games suitable for 8 years +
Getting Out and About
Home Improvement & Decorating
Home & Lifestyle Fashion
You can also find me over at Manchester Mummy, Travel Guide Blog and SFR.
We are always open to featured posts and reviewing products that are relevant to Liv and myself and also featuring information. If my schedule allows we can attend events so please do not hesitate to send an email. Look forward to hearing from you! Sim x


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Wednesday, January 18, 2017
Birthday Wishes
I never buy stamping kits but couldn't pass up this one from My Favorite Things. Thought I needed to update by birthday stash.
It cannot be purchased as a kit now but you can still get the stamps and dies individually. All dies used are MFT.
Thanks for visiting friends! Your visits and comments are truly appreciated!
WAW - anything goes
Pile it On - Colorfully Aware
6 comments:
Oh, that's cute! Looks like a celebration, for sure. I love the sentiment with the candles. Cute with the hearts. I need to build up my birthday stash, too. Never enough birthday cards!ReplyDelete
This is so cute, Linda. I love all the bright colors and the fun candle dies. Thanks for sharing this sweet card I our challenge.ReplyDelete
Blessings to you,
Word Art Wednesday
Great celebration card! Love the striped candles and the shading on the flames. Like them on a slant with the sentiment!ReplyDelete
Very colorful card. I love it. Very CAS and great. TFS and for entering the PIO challenge "Colorfully Aware". Good luckReplyDelete
Oh how sweet, Linda!! I love your striped candles and dp with your design!! It is sure to put a smile on the recipients face. Thinking about you and praying all is well!ReplyDelete
This is wonderful! We are so blessed for your participation in our last Challenge and would love for you to join us again in our current Challenge at Word Art Wednesday. Leaving you with this Scripture inspiration from Colossians 2:6-7 which tells us, "So then, just as you received Christ Jesus as Lord, continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness." Have a blessed week.ReplyDelete


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HP Lj M5035 MFP 110V PM Kit 110V Maintenance KitItem#:� YYI2-09169F �|�Model#:�Q7832A
- Price:
- $490.99
- Shipping:
- In Stock, usually ships within 24 hours (Details)
HP Lj M5035 MFP 110V PM Kit 110V Maintenance Kit Product Details
HP Lj M5035 MFP 110V PM Kit 110V Maintenance Kit
Cut down on costs, while boosting performance. HP has carefully selected this kit�s precision-crafted components for their durability, dependability, and ease of use. You�ve made an important investment by purchasing a top-quality printer. Now it�s time to protect that investment with the best maintenance kit your money can buy. All components have been rigorously tested by HP�s engineers to ensure they exceed industry standards. Make sure your printer remains productive for years to come. Order this affordable maintenance kit to keep your printer working to its full potential.
A Closer Look
What's Included
Related ItemsPrevious
Manufactured by: HPI (Canada)
Warranty provided by: HPI (Canada)
UPC No: 882780506541
Mfg Part No: Q7832A
Box Size:
( Length:0, Width:0, Depth:0)
Shipping Weight: 10.1500 pound(s)
Click here for full warranty and support information
- HPI (Canada) logos are registered trademarks of HPI (Canada). All others trademarks and copyrights mentioned herein are the property of their respective owners.


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Giving Tax Credits
Educational Improvement Tax Credit (EITC) Program
What is the Educational Improvement Tax Credit (EITC)?
Tax credits to eligible businesses contributing to a Scholarship Organization, an Educational Improvement Organization, and/or a Pre-Kindergarten Scholarship Organization. Tax credits may be applied against the tax liability of a business for the tax year in which the contribution was made.
What is the Opportunity Scholarship Tax Credit (OSTC)?
The program provides tax credits to eligible businesses contributing to an Opportunity Scholarship Organization. Business contributions are then used by Opportunity Scholarship Organizations to provide tuition assistance in the form of scholarships to eligible students residing within the boundaries of a low-achieving school to attend another public school outside of their district or nonpublic school. A low-achieving school is defined as a public elementary or secondary school ranking in the bottom 15 percent of their designation as an elementary or secondary school based upon combined math and reading PSSA scores.
Tax credits equal to 75% of its contribution up to a maximum of $400,000 per taxable year. Can be increased to 90% of the contribution if business agrees to provide same amount for two consecutive tax years. For contributions to Pre-Kindergarten Scholarship Organizations a business may receive a tax credit equal to 100% of the first $10,000 contributed and up to 90% of the remaining amount contributed up to a maximum credit of $200,000 annually.
Businesses authorized to do business in Pennsylvania who are subject to one or more of the following taxes:
- Corporate Net Income Tax
- Capital Stock Franchise Tax
- Bank and Trust Company Shares Tax
- Title Insurance Companies Shares Tax
- Insurance Premiums Tax
- Mutual Thrift Institution Tax
- Personal Income Tax of S corporation shareholders or Partnership partners
To learn more or find out how to apply on behalf of SSES, please read our EITC Informational Brochure and Special Purpose Entities FAQ.


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Last Friday, Cornerstone Main Space was packed with faculty and students dressed in many versions of the Colorado College version of formal attire. Students scavenged for their tickets to be let into the incredibly anticipated Passover Seder. CC Hillel, the Jewish student organization at CC, coordinates Passover, which, along with all of the other events Hillel runs, is not closed off to non-Jewish students; a student of any faith is welcome to attend.
It is great that non-Jewish students at CC are interested in events like Shabbat and Passover, events outside of their typical community. However, it remains important that when a student attends any event on campus outside of their own cultural realm, they attend with some understanding of what they are participating in, along with a willingness to engage.
Every Friday night, Shabbat dinner is held at the Interfaith House. While I am Jewish, I do not attend Shabbat regularly. I have non-Jewish friends who attend Shabbat more regularly than I do because they think it is fun. To a degree, that is amazing. CC students are extending their typical cultural bubble to a territory unfamiliar to them. However, many students simply attend Shabbat for the free wine and student-cooked meal. I understand the desire for free food and wine, yet Shabbat means a lot to some students in attendance.
Shabbat is the beginning of the Jewish Sabbath, and it is regarded as a holy day in the Jewish calendar. Shabbat is meant as a time for Jews to cease working in order to solely concentrate on the spiritual aspects of life. Obviously, a non-Jewish student is not expected to begin practicing Judaism simply due to attending Shabbat; but I do believe they should at least know the nature of what they are attending or engage in the ritualistic process of the night and not simply stare at their phone while the candles are being lit.
Similarly, during Passover last Friday, many of my non-Jewish friends told me they heard news of the many bottles of free wine and a catered meal, and they immediately had an interest in attending Passover. Upon their arrival, they were greeted with a Seder book on their seats, and students realized Passover actually does have a ritualistic practice to it.
Passover is not simply wine and food; it is the holiday in which Jews commemorate their liberation from slavery in ancient Egypt and their freedom as a nation. Additionally, Passover is not just the one day it is celebrated in Cornerstone; Passover is eight days long. While much of the context for Passover's history is explained throughout the Seder, I am not sure the majority of students pay attention once the Seder begins.
Obviously students should continue to engage with communities they are not immediately associated with; it allows us all to learn more about our world. Still, it is important that students work to understand some context for these events that have a great significance to many students who identify with Judaism.
This does not only apply to the Jewish community at CC. Free Chipotle, Jimmy Johns, and Pita Pit are commonly advertised around campus in order to entice students to attend discussions, speakers, and events. These events are often centered around a specific cultural group. Whether it is an event that speaks about a race, religion, or a gender different than the one a student identifies as, it is important that students in attendance eat their food while actively engaging and working to understand these events.


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Have any questions and/or feedback? Fill out the form below and I'll get back to you as quickly as I can.
I look forward to hearing from you.
*Part of affiliate programming. If you have any questions or would like to contact me about reviewing your product, please send me an email in the form above.*


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Madeleine Swann (Léa Seydoux) wears a blue Lover Venus Dress in SPECTRE.
The dress is laid out for her in her room in Oberhausers lair and she wears it during the meeting with Oberhauser. Swann wears the blue version of the dress, but the same model was also available in black.
More information and links
The character of Bond Girl Madeleine Swann (played by Léa Sedoux) wears a Ghost Salma (Dye To Order) dress in Dusty Green DZ64CA-J29 in the SPECTRE posters, trailer and movie.
Eve (played by Naomie Harris) wears an Amanda Wakeley dress in the movie SkyFall (2012). Eve wears the designer dress in the Casino scene in Macau, and James Bond (Daniel Craig) even compliments her on the dress.
Costume designer Jany Temime has created the sparkling dress for Severine (played by Bérénice Marlohe) in the Skyfall (2012).
The satin silk robe worn by Severine (Bérénice Marlohe) on the Pruva Regina yacht in SkyFall (2012) comes from Belgian lingerie designer Carine Gilson. The robe is number 12 in the Summer 2011 collection.
Olga Kurylenko wears a Prada dress and Gina Paris shoes in the 2008 movie Quantum of Solace.
Please note: this page contains affiliate links, which means that if you buy something via one of the product links or banners, I might receive a small commission, but the price is the same for you. Full affiliate disclosure.
Bond Lifestyle is an unofficial information resource and is not linked to the official James Bond production companies.© Bond 25 Metro-Goldwyn-Mayer Studios Inc., Danjaq, LLC, Eon Productions.© SPECTRE © 2015 Metro-Goldwyn-Mayer Studios Inc., Danjaq, LLC, Eon Productions, and Columbia Pictures, Inc.© SkyFall © 2012 Danjaq, LLC, United Artists Corporation, Columbia Pictures, Inc. 007, James Bond and all other James Bond related trademarks © 1962-2015 Danjaq, LLC, licensed by EON Productions Limited.


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"You're so luck you get to work from home!"
"You must get so much laundry done!"
"You must work out all the time!"
"I'm so jealous!"
During my five years of working from home, these were the most common responses I got when I told someone I worked remotely. I choked out a smile while thinking to myself "They have no idea!"
Sure it's great to not have to commute or to eat leftovers and not spend ten bucks on a sandwich. It's also great not having to worry what to wear, but there's a dark side that no one talks about. If you've watched "Stranger Things" on Netflix, you're familiar with The Upside Down. It's the same place on the surface, but the energy can change shift to a not so nice place. If you're super confused, I've broken down the not-so-nice aspects of teleworking.
1) It's Lonely – So you don't have to listen to your cube mate chomping on potato chips or clipping their nails, but sometimes you miss the banter and small talk. It would be nice for someone to ask you how your day is going or if you want to join them for lunch.
2) You're Worried About Whether People Think You're Working – You take shortened lunch and potty breaks because what if the boss calls or emails looking for the TPS reports. If you don't answer on the second ring, you're clearly a slacker and going to get fired.
3) You're Hygiene May Be Slipping – Your once pristine appearance at 7am is now a questionable shower at 4pm. When did you last brush your teeth? How about that make up?
4) Pajamas are the New Business Casual – If you're video conferencing, people can only see from the waist up so you better be comfortable. Comfort is the name of the game and while your feet and dry-cleaning bill may be thanking you, your image of professionalism may be slipping.
5) Judge Judy or Dr. Phil Have Become HR – You now tune in every day to get guidance on interpersonal issues with your colleagues. Ok this one may be a stretch, but I'm pretty sure this was at least a weekly thing for me.
6) You May Be Overlooked for Advancement – Out of Sight – Out of Mind. I hate to say it, but it's true in traditional organizations. If they don't see you, they don't always know what you're working on and without that reminder you may get passed for bigger projects or promotions.
7) You May Make Less – The best negotiations are done in person. When you can look someone in the eye and read their body language you can better negotiate and communicate. If you are working remotely, you aren't as much of a thorn in the side of the company who needs to be taken care of.
8) Energy Drop – Because you don't have the expectation to be out and about and may not be showering or brushing your teeth or dressed, it may be harder to get going and provide that much needed self-care. Over time this can lead to sluggish behavior or even feeling depressed.
Sorry to be the bearer of bad news, but in order to find resolution, you must know all of the facts. If you work from home and have experienced any of these issues, the first step is to be aware and recreate your routines.
1) Take a Shower, brush Your teeth, and get dressed (No Yoga Pants)
2) Eat a healthy breakfast
3) Schedule breaks through the day to move
4) Reach out to colleagues by phone and/or schedule time to meet up with people for lunch
5) Communicate with your boss and colleagues about what you're working on. Don't be afraid to brag.
6) Ask about advancement and the steps needed to get you there
7) Show up in person for salary negotiations
8) Take care of yourself and ask for help when you need it


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This mode was first introduced in the sd Quattro, and it promises lower noise, higher definition images by capturing 7 shots in different exposure (+/-2EV) and combining them into a RAW file in X3I format. As Sigma as rightly put it, it create noiseless images with an extensive dynamic range…or more commonly known as HDR. My first hand experience was not the best as there is no tolerance for anything that moves, not even a little. The jagged artifacts are almost impossible to retouch although the gain in dynamic range is very good.
Enter Version 2.0. Much have been done to improve the quality and usability of this mode. In fact it is now almost practical to use it on moving objects. I did an acid test by shooting moving waves with it, and the result is astonishing! It is still not perfect as there are still some minor artifacts on the clouds, but largely the moving wave merged well without any requirement for retouching. If this can be further improved with some anti-ghosting software algorithm in Sigma Photo Pro, the SFD mode will definitely be a killer feature. As it is now, I am loving it already.
A simple way is to blur off the artifacts using the Blur Tool in Photoshop to produce the final image based on my preferred color and contrast adjustments via ACR Filter.
Tips on shooting in SFD Mode:
- Always use a stable tripod
- For most shots, meter the exposure without any compensation unless deliberately required
- Use a fast SD Card with at least 85MB/s write speed.
- To improve the performance in SPP, turn on the GPU acceleration, run the files from a SSD if possible to speed up the I/O read/write.
- Export the file in TIFF-16 for maximum editing headroom.
- Don't frown when you see a very flat image after the initial processing. Just color grade it and do the necessary contrast adjustments (very similar to a video editing workflow) in post (Adobe Lr/Ps or any other preferred software)


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It probably surprises some people that someone as heat-adverse as me would venture to Puerto Rico in summer. Or any time, really. I understand. It surprises me, too. But one of the mitigating factors is that my favorite place in Puerto Rico is El Yunque, the rainforest in the northeastern part of the island. For years now, we've been staying at Casa Cubuy (see Chris & Denise below) , an ecolodge on the edge of the rainforest, located at the very top of the mountain on the non-touristy side. (It's the opposite side from the National Park entrance.) It's generally quite a bit cooler up there than down among mere mortals, even in summer.
People have asked me in the past what there is to do on "our" side of the mountain. The answer is a very calculated "nothing." There are no TVs or phones in the rooms and, until recently, no internet access. (Although on this last trip, service was spotty enough to dissuade us from using it too much.) The reason I go is to plant myself in a chair on the balcony of an upstairs room and stare out at El Yunque, listening to the roar of the waterfall below and the chorus of the coqui frogs, and watching the rain clouds approach and burst open in front of me. Some books get read, a little hiking gets done, especially the easy hike down to the waterfall and swimming hole in Casa Cubuy's backyard.
If you'll forgive the foray into cheesiness, the truth is that I tend to feel at peace and calm in the rainforest. In a way I don't anywhere else. Casa Cubuy is not a luxury resort and, as much as I hate to admit it, has probably seen better days -- although it deserves mention that it's difficult to keep any place rust- and mold-free in that climate. The furniture is simple and mismatched. The sheets and bedding are nothing to write home about. But if you go there knowing that the place is merely a backdrop for the rainforest, then you probably won't mind a bit.
Puerto Rico's native Indians, the Tainos, believed that the peak of El Yunque was where their god of creation, Yuquiyu, dwelled and even today it's not hard to see why. When you watch the rain clouds approach, traveling without rhyme or reason across thousands of acres of rainforest, and open up and release a thunderous burst of rain, it's pretty apparent that something bigger than me is going on. Maybe not Yuquiyu, but something that keeps me feeling right-sized and humbled in the best of ways.
We spent four nights in El Yunque this time around, doing a little hiking, a lot of reading (see if you can spot Denise, reading in a hammock by the waterfall in the photo above), a fair amount of napping. We headed down to Fajardo one evening and took a kayaking trip into the bioluminescent bay. When Chris and I took our trip with the same tour operator a few years ago, it was just us in a two-person kayak and our guide leading us through a narrow path of mangrove trees to the bay. This time, we were a large group, trying to wind our way in to the bay in an orderly fashion, along with a number of other groups. It was still magnificent when it got dark and our oars starting making bright green trails in the water. Just a little less peaceful and a little more hectic logistically. You should have seen us trying to find our way back out in the pitch dark as new groups were making their way in. Chaos!
It's also relatively easy to get to the beach from where we were perched in El Yunque, and we did spend one afternoon at Luquillo Beach, one of the better public beaches on that side of the island. (Although it doesn't hold a candle to the beaches on the islands of Vieques and, Denise now tells me, Culebra.) Still, we had fun, dipping in the ocean, which was the perfect temperature, hanging with the natives. It takes about 40 minutes from Casa Cubuy to the beach, but much of that is spent winding your way down off the mountain on the narrow pathway you share with chickens, dogs and fearless locals barreling up and down the mountain in their junkers.
And that was that. Five days, four nights, gone in a snap. Too little, too fast. But I think the important thing was a reminder that this is something that's been important to Chris and me over the years. For some reason, it's a place that allows us to reset ourselves and we just haven't been making that a priority. Suffice to say we're already eyeing fares for a return trip in January. By winter they'll be up to about $500 - $700 per person and right now they're hovering at an enticing book-now-or-miss-it $220 from Detroit. I'm just sayin'.


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Have questions? Concerns? Know a young woman who might benefit from what La Europa Academy has to offer?
- Call us at (801) 916-5696
- Email our admissions director
- Learn more on our main website
- Follow @LaEuropaAcademy on twitter
- "Like" La Europa Academy on Facebook
(Note: Please do not leave comments on this page as we prefer to keep our communications confidential.)


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Practicum Students
We proudly offer college and university students the opportunity of practicum placements and internships. Each year, we typically agree to host up to 20 students from Vancouver Island University (VIU), University of British Columbia (UBC), Stenberg College, Discovery College, Sprott Shaw College, North Island College, and College of the Rockies. In addition, we invite local students to come for one or two day visits to learn more about our programs.
Students coming to Forward House include those studying in the programs such as Social Work, Community Support Worker, Mental Health Worker, Human Services, Psychiatric Nursing, Licensed Practical Nursing, and Non-Profit Management and Leadership. Our goal is to give students the opportunity to learn more about the practice of Psychosocial Rehabilitation for people who are experiencing mental health and/or addiction challenges.
For more information, please contact Sharon, Executive Director, at 250-954-0785 or firstname.lastname@example.com.
Careers at Forward House
Forward House employs full-time, part-time, and casual staff to provide exceptional service for our clients. We have a dedicated team of professionals who enjoy diversity, challenge, and laughter. We provide a strengths-based culture that focuses on the abilities of clients, volunteers, students, and staff alike.
Our current career opportunities are listed below. To apply for a position, please download, complete, and submit this application form with your cover letter and resume to Sharon Welch at firstname.lastname@example.com.
Current Career Opportunities
Client Support Worker
We're looking for a new Client Support Worker to provide our clients with support in a safe, compassionate and strengths-based environment at our house in Parksville, BC. The successful candidate will create and facilitate meaningful programming in a group context, assist clients on a 1:1 basis with action planning, and monitor each individual's progress. The complete job description can be found here.


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You are here
Israel's coffee king takes on Starbucks with US$1-a-cup franchise
[TEL AVIV] Near Red Square in Moscow, Irina Kushnir waited for her order of coffee. As soon as she learned that a new coffeehouse was selling all items for 50 rubles (S$1.10), the 28-year-old graduate student decided to forgo the nearby Starbucks and join the queue outside the tiny, cable car-like stand.
"I haven't seen any other coffee shops in Moscow offering cappuccinos at this price," she said, shuffling her way forward in the line of six people.
This is the first Russian branch of Cofix Group Ltd. It won't be the last. Founder Avi Katz, who started the chain in Israel in 2013 and now is the country's biggest coffee-stand operator, has big plans. In addition to Russia, he's planning to expand into the other two top branded-coffeehouse markets in Europe: the UK and Turkey. He's also about to open New York and Madrid offices for Hagshama Fund, his US$650 million real estate investment firm.
But in the competitive business of coffee, it's one thing to succeed in your home country. It's another to try your hand in foreign lands, especially three that are undergoing political or economic turmoil. All the while competing against coffeehouse behemoths Starbucks and Costa Coffee.
Though absent in Israel, Starbucks owns the most stores in Europe, followed by Costa Coffee.
Mr Katz, 54, says he's counting on the Cofix model: Strip out the chairs and waiters. Sacrifice space and price for volume. Most importantly, find places where the difference between what people pay in shops and what it costs to make coffee at home is huge. Then drastically undercut the competition.
His approach is embodied by the fact that he can't meet with a reporter in one of his own shops - too small. Instead, he's nursing a large cappuccino he doesn't like in a Tel Aviv coffeehouse he doesn't own.
"A new market is opening up to those who couldn't afford outside coffee," said Mr Katz, wearing jeans and a blue polo shirt, a small knitted yarmulke on his bald head. "And for those who already can, they save money. This is my revolution."
Born to an Orthodox Jewish family in Bnei Brak, he left religious seminary for boarding school at age 14. He still devotes 15 hours a week preparing his Wednesday sermon, delivered in his packed living room in Kfar Saba, and is writing an introduction to a book about Ayn Rand. A passage from Genesis in which Jacob professes his unworthiness of all that God has given him is painted in black above the sofas in his corner office at Hagshama headquarters in Petach Tikva, an industrial town east of Tel Aviv.
"There's only one person in all of Tel Aviv who knows what God wants. That's me," Mr Katz said. "Why? Because I know God wants what's best for Avi Katz." Mr Katz found himself a wealthy man in 2008, after he sold his Israeli dollar-store chain for 180 million shekels (S$67.1 million). The next year, he founded Hagshama, which lets small investors allocate investments to global real estate projects. The fund now has about 23,000 investors and operates a second office in London. His fund has yielded an average annual return of about 15 per cent, according to local press reports.
He opened the first Cofix branch in Tel Aviv two years after the largest protests in Israel's history were sparked by rising prices for basic goods like cottage cheese and milk. At the time, Israelis were paying as much as nine times the cost of a homemade cappuccino, said Mr Katz. Cofix now has 161 stores across the country.
Mr Katz has inspired imitators - and angered rivals. Days after opening, Kobi Hakak, the owner of a competitor called Roladin, held a press conference and challenged the quality of Cofix products. With his spokesman, Rani Rahav, he cut up Cofix sandwiches and cakes and invited reporters to taste what he said was Roladin's better quality.
Mr Rahav called the bread verkakte (Yiddish for "crappy") and insinuated the coffee might have come from Syria, a blood enemy of Israel. Mr Katz says the coffee comes from Latin America and Italy.
At one point, Mr Katz rejected a bribe to close down his chain, he said: "When leading a revolution you're always under threat." Cofix in October opened the Moscow shop, the first of up to 1,000 planned Russia branches, for an investment of about US$2 million. Roughly equal partners in the venture are Melson's Group, the Russian food distributor, in charge of purchasing; and ADG Group, which is committed to investing about US$930 million to remodel 39 Stalin-era theatres into commercial centers throughout the capital. They will house the Cofix shops. Mr Katz's initial outlay was several hundred thousand dollars, he said.
At 50 rubles, prices are about one-fifth the cost of a cappuccino at Starbucks. That could serve as a respite to Russians, whose wages have fallen due to economic sanctions by the US and European Union, and who face a second year of economic contraction.
Still, Mr Katz says that high rental costs in one of the most expensive cities in the world will force Cofix to sell 1,700 items per day to break even, compared with 1,000 in Israel.
"Coffee is a high margin product but you have to sell a lot of it to make money,"' said Jeffrey Young, chief executive officer of research and consultancy firm Allerga Group Ltd. "You have to remember, even Starbucks is spreading that profit across 23,000 stores around the world."
Mr Young spoke before Starbucks said last week it plans to add another 12,000 locations globally.
Cofix has added another two branches in Moscow since the opening, Mr Katz says.
Mr Katz says the other major cities he is targeting - London and Istanbul - match his main criterion: Coffeehouses charge six to nine times more for a medium cappuccino than the US$0.40 the ingredients cost consumers, according to data from Allegra.
The timing, however, may be problematic there as well. The UK is still digesting the impact of its decision to leave the EU, and confidence among services firms has fallen since. Turkish President Recep Tayyip Erdogan is consolidating power and resisting efforts to increase rates, key to sustaining the foreign investment on which the country runs.
This erosion of the checks to Mr Erdogan's power isn't conducive to foreign investment, according to Wolf-Fabian Hungerland, an economist at Berenberg Bank. Mr Katz says he's actively seeking partners to open in both countries.
"It's problematic because if investors want to stay for a long time they need to be able to forecast what the government is going to do," said Mr Hungerland, who specialises in Turkey and Russia.
Mr Katz faces psychological barriers, too. People living in major cities like London are less sensitive to high coffee prices, and many want their coffeehouse to be more than a "to-go" factory, says Allerga's Mr Young. That partly explains why Caffix, the London cafe that offered everything on the menu for one pound, failed earlier this year, he said.
"Coffeehouses are places where people talk, relax and take time out of their busy day," said Mr Young. "They've become almost like our sanctuary. For that, people are happy to pay US$5 for a cup of coffee."
Back in the queue, Ms Kushnir gets her order. Satisfied by the quality of the coffee, less so by the quantity of the chocolate cheesecake, she offers a truncated version of Mr Katz's vision for Cofix.
"Not so different from Starbucks," she said.


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DIY Love Notes Jar
Valentine's Day has come and gone and before I post about my actual day, I wanted to share with you one of the gifts that I made my boyfriend this year. I called it a jar full of love notes, and basically what that is, is strips of paper folded up in a jar that say cute or romantic things. Currently many of you know we are in a long distance relationship so I thought whats a better idea then giving my boyfriend a reminder when needed just how much I love him.
This was quite possibly the easiest present I have ever made and could easily be transformed into different holidays/birthdays/anniversaries as well.
Step 1:
Get a jar. I used a mason jar I had lying around the house. Any size will work.
Step 2:
Figure out what you want to write and start typing.
Step 3:
Create a note for the outside of your jar.
Step 4:
Cut up your notes, fold them up inside your jar. Tie a ribbon around your jar and attach note.
As you can see this was SUPER easy and now that Valentine's Day is over I can share it with you all. Truth be told my boyfriend liked this gift the best out of the two I gave him. Following your heart is always a good thing! I hope your Valentine's Day was great! Tell us what you did or what you received in the comments below!
xoxo Lindsay
13 Comments
Kat Khatibi
That's totally adorable! Love this idea.View Comment
Lindsay Carreiro
Thank you!! He loved it too!View Comment
Such a cute idea!!
My boyfriend and I really don't celebrate Valentine's Day but this could also be great for a Birthday or anniversary.
AshleyView Comment
Lindsay Carreiro
We don't usually either but we skipped Christmas gifts this year! 🙂View Comment
Christina D'Arrigo
Such a cute idea!!! Love it! Thank you for sharing this 🙂View Comment
This is the sweetest thing!! Everybody has days when they're feeling a little down or a little alone and how perfect that he can pull out one of these for an instant pick-me-up and smile. How thoughtful! Thanks for sharing! 🙂View Comment
Lindsay Carreiro
Thank you so much! He loved the gift so much which I was surprised by!View Comment
Haute Mommy
This is cute! I did a similar advent calendar thing for my husband before Christmas. He loved it.View Comment
Lindsay Carreiro
Thank you! He picks one out every night lol 🙂View Comment
Karama Horne
Aw. You are so lucky! This would make a great gift. Or you could do one for yourself listing a bunch of good things that happened to you and make it a Gratitude Jar! 🙂View Comment
Lindsay Carreiro
I like that idea of a gratitude jar!!!View Comment
This is so cute! My husband and I used to write each other notes in our lunchboxes, and we're trying to start doing that again. This would be such a cute way for us to write notes, and I could hide it in his office to open later.View Comment
Lindsay Carreiro
Thank you! I like your idea too!View Comment


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Press Releases
May 29, 2014
NASHVILLE, Tenn. – Multi-Platinum-selling MCA Nashville recording artist Josh Turner and performance equestrian and work wear company Ariat International renew their partnership for Turner's The Roughstock and Rambler Tour. Ariat sponsored numerous dates on Turner's 2013 Punching Bag Tour and both parties welcomed the opportunity to continue the relationship.
"Sponsoring last year's tour was a perfect fit for us. The continuation of Ariat's sponsorship of Josh's 2014 tour is an exciting time and we are thrilled to go back out on the road with him," says Ariat VP of Partnership Marketing Susan Alcala. "Josh has been an exceptional partner. His genuine passion for our products comes through naturally, and there is nothing better than an authentic endorsement."
The tour, named for Turner's two favorite styles of Ariat boots, the Roughstock and the Rambler, will cross North America and run through May 2015. Fans can expect to hear hits like "Your Man," "Time Is Love," "Would You Go With Me," and more from the award-winning country star. "We kicked off The Roughstock and Rambler Tour this past weekend and I feel blessed to have Ariat on the road with us for a second year in a row. I've shared this story a few times; however I came across a pair of Ariat boots for the first time at a western store in Montana several years ago. They were the most comfortable pair of boots I had ever put on and I fell in love with the brand," shares Turner.
For more information on Turner and The Roughstock and Rambler Tour, visit www.JoshTurner.com
For more information about Ariat, visit www.ariat.com
About Josh Turner
MCA Nashville recording artist Josh Turner is one of country music's most successful artists. With a rich, deep voice and unique style, Turner is a double-platinum-selling singer/songwriter and a disciple of traditional country music, a mentor to up-and-coming artists —and one of the youngest members of the Grand Ole Opry. From his 2003 Platinum-selling debut Long Black Train to his most recent 2012 Billboard No. 1 release Punching Bag, Turner has garnered multiple nods from the Academy of Country Music, Country Music Association, GRAMMY Awards and the Inspirational Country Music Awards. Turner's hits include "Your Man," "Time Is Love," "Why Don't We Just Dance," "Firecracker," "Would You Go With Me" and more.
This year, Turner added author to his list of accomplishments. His first book, Man Stuff: Thoughts on Faith, Family and Fatherhood came out April 29, 2014 and his sixth studio album is expected to follow later this year. The Hannah, S.C. native has been songwriting and performing since he was a young child, and in support of music education, he created The Josh Turner Scholarship Fund to assist students interested in pursuing a future in arts and music. As a high school student, Turner had very little access to music education, therefore realizes first-hand the importance of arts education in schools. For more information on Josh Turner including a list of his upcoming tour dates, visit www.JoshTurner.com.
About Ariat International, Inc.
Ariat International, Inc. is the leading manufacturer of innovative performance equestrian footwear, apparel and accessories. Featuring a patented technology designed to deliver stability, durability and comfort, Ariat pioneered the application of advanced athletic shoe technology into English riding boots and authentic Western boots. Ariat products are sold in a network of retail outlets through the world. For more information about Ariat products or for the Ariat retailer nearest you, contact Ariat at 800-899-8141 or visit www.ariat.com.
Photo Credit: George Holz |* High Resolution Available Upon Request
# # #
Media Contacts:
For Josh Turner: Leigh Parr UMG Nashville (615)524-7500 firstname.lastname@example.com
For Ariat: Alison Borris Ariat (510)477-6980 email@example.com


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Hi Darlings!!! I am so excited to let you know that I finished the race!!! It was a walk/run, and it took me a week to recover, but I finished!!! I had a blast and want to do it again! I am currently looking for another race to run later in the year!!!
I was a mess, but I had the best time!!! Can't wait to do it again next year!


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Helpful Resources
There are many helpful resources that are readily available to the public. The following links can be useful when you are facing a legal issue and need answers:
Court dockets can be found on the Kentucky Courts of Justice website. The site allows users to check a court date, access public records, or simply learn more about the courts of the Commonwealth.
Kentucky Revised Statutes, Administrative Regulations and Proposed legislation
The laws which govern the Commonwealth of Kentucky are published by the Kentucky Legislature on their website. In addition to the statutory law, users can also find information about administrative regulations, proposed legislation, and other legislative activities.
County Jail Booking and inmate information
The county jails maintain directories of the individuals who are currently being held in their facility. Here users can find helpful information such as when a citizen was arrested and booked, what crimes they have been charged with, and other relevant information.


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OK, I posted this on Facebook, will like to share it here too with you.
This day twenty something years ago, a 5.1kg beautiful girl was born, and from then to this present day God has kept and directed her path. I am that girl, and indeed God has been so good to me. I may have not gotten to where I wanna be yet but I'm surely not where I used to be in the past years. So, this is to Wishing myself, Orji Ugochi Pamela, a beautiful, mouth watering, graceful, favorable, testimony filled, new year... The sky is just a starting point and may all my heart desires come to pass this season... Happy birthday to me and God bless me and mine... Cheers Pam... I am the real MVP.
So, today is my birthday hunnies, and I'm so excited. I hope you pray for me in your little corners. Thank you and God bless.
Life Experiences, Love, Relationship, Motivation, Inspiration, Lifestyle...and so much more. Let's gist. Contact me: email@example.com
Tuesday, 16 February 2016
Happy Birthday Pam!!!
OK, I posted this on Facebook, will like to share it here too with you.
14 comments:
- Anonymous16 February 2016 at 12:20
Happy birthday darling.May this year brings good tidings to you,may you nevee have a better yesterday.may his light of countenance shines upon you.ReplyDelete
.have a great dayReplies
Amen and Thanks alot at BMF.Delete
Happy birthday.....long life and prosperity in good health. Have a wonderful dayReplyDelete
Happy Birthday dear. May God bless you in all ramifications of your life. Cheers to a new and better ageReplyDeleteReplies
Amen... Thanks Jummy dear.Delete
I make $50 daily. Click on this linkReplyDelete
http://cashjob.xyz/?job and start earning
happy birthda pams God bless your new ageReplyDelete
Happy birthday dearieReplyDelete
chai, see as my schedule no make me wish my Feb mate happy birthday... HBD Pam.... LLNP..... Feb babies, we rock like Gold...ReplyDelete
#2025 will birth #2428
Happy birthday, even though its gone.ReplyDelete
Thanks for stopping by and don't forget to drop your awesome comments. Love ya, Muahh.
Email: email@example.com
twitter: @pamciekeem
I.G: pamela_orji


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I'm 35 today.
I can say, for pretty much the first time ever, that I am proud of the woman that I am. I am proud of the mother that I am. I am proud of the daughter, sister and friend that I am. I am proud of the girlfriend that I am. I am proud of the business owner that I am. I am proud of the mental health warrior that I am.
In general I'm not that good at gratitude. I can always see the problems, the cracks, the things that are missing. I usually feel that I am bad or wrong in some way and I cover those hurts with anger. It's hard to get gratitude through all of that.
For a long time my depression wasn't apparent because my life was, in fact, shitty. Depression seemed like the appropriate reaction to my circumstances. I was caught in a cycle that I am just now beginning to understand through therapy.
A couple years ago I began to change. I started working towards becoming the woman that I am now. I didn't have this goal in mind - I really had no concrete idea where I was heading but I did know that I wanted to be better.
I started to take chances on myself. I went back to school, I got a new job, I set up an online dating profile.
That all led to Adam and the love of my life, Buddy.
Here's what has crystallized for me in the last couple of days - I was already depressed. I was clinically depressed for YEARS. It wasn't until I had the baby that I recognized that something was wrong with me. Now I can name my demons. Now I can fight my demons.
I am a 35 year old mother of one. I have an amazing man in my life who loves me and supports me and my dreams. I am a small business owner. I am an advocate for women and families dealing with Depression and Anxiety. I am a blogger, friend, sister and daughter. I AM SO MANY THINGS!
I am grateful for all the parts of me and all of the things that I am. Life, kiddos, is good.


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Xuron Oval Head Micro-Shear with Lead Retainer
Item #: 86710
List Price $25.95
Close Out! $13.45
Precisely ground blades cut accurately in very dense areas. Oval head allows access to hard-to-reach areas. Lead retainer catches metal fragments so they don't fly across the room on cutting. Includes Light-Touch™ return spring and cushioned non-slip Xuro-Rubber™ handle grips for comfort and control.


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Effectiveness Is Our Objective, Creativity Our Strategy
Biased toward the emotive, we are Fred & The Good Guys - an agile creative strategy shop on a mission to help agencies create more effective work and brands gain an unfair share of the future.
We're ideas people who don't hide behind branded methodologies and fashionable jargon. We help clients solve tough problems through the art of asking better questions, thinking harder, applying creativity and never, ever settling for good enough.
Boundless possibilities.
Timeless, human truths.
Ideas born of both.
what prevents us from being yes men
Team chemistry is critically important when working with something as delicate as ideas, as is being on the same page. So get a feel for our beliefs and if they resonate, we would like to hear from you.
Strategically channeled, creativity is an economic multiplier. While we love art, we're not for creativity for creativity's sake. We know there is a causal link between original ideas and marketing effectiveness. Below are the beliefs that guide our thinking to help us get there.
The primacy of the idea.
The imperative of giving a damn.
Being interesting is more important than being right.
Our work is fundamentally about people, but technology helps.
The paramount importance of human insight, not only mere stats.
Relevancy is irrelevant without differentiation.
The understanding that reason leads to conclusion whereas emotion leads to action.
The imperative for strategy to be creative and creative to be strategic.
Playing it safe is one of the greatest dangers, in advertising and in life.
None of us is as good as all of us.
About The Founder
You guessed it: his name is fred
Fred is a culturally ambidextrous, multilingual and award-winning brand planner with over 15 years of global experience as a brand strategist in agencies, such as BBH, TBWA and MullenLowe. He is also a regular guy who loves hockey.
Fred was born in Sweden, educated around the world and after a decade working across Asia, he landed on US soil in 2012.
When you hire Fred & The Good Guys, you get Fred. And depending on the nature of the assignment, Fred calls on The Good Guys and assembles an experienced, tailored team for the task at hand.


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xo Jane
I Understand Why Amy Schumer is Upset with Glamour, But in the Fashion Industry, She Really is Plus-Sized
Read the piece here.
Easy Street & The Lascaux Review
My Own Struggle, Or An Exercise in Autofiction
Read the essay here or here.
"Sometimes I can't believe how much has changed from the bad old days when my husband had his life threatened for daring to speak up for gay rights to only eight years ago when I lost work for posing for the Queer Issue to now when in a lot of mainstream media orientation is viewed more like a couture touch for a character: something to put on or take off, depending on the sweet soul's choice of the individual person."
"If you Google "declining attention spans," according to the Internet, we're doing worse than goldfish. Eight seconds to their nine. And that was in 2013."
"That's right. In the fashion industry, plus-size starts at size eight."
"Those are only more questions, granted, but that's also the exciting thing about Autofiction—it proves there are mysterious worlds yet to explore. The novel isn't dead; new forms can yet be born, there's a whole brave, new world of the exquisitely wrought self to navigate and chart, many questions to ask and answer. And of course, questions are where we, writers and their readers, must begin."
"Nymph, in thy orisons be all my sins remembr'd" has always seemed to me the most perfect pickup line, although it didn't work so well on Ophelia. '
"By the time Julia Roberts' own privileged ass finished eating, praying, and finally got to the "love" part of the story, I no longer cared whether love conquered all but sincerely wished, as they soaked in the turquoise sea saying awful things, that a shark would eat, digest, and excrete Julia Roberts and Javier Bardem."
"If I relate the improbable story about the time a homicide detective demanded that I demand Margaret Atwood's autograph using only the dry facts, the entire story sounds improbable. I find myself forced by the oddity of the occurrence to go into detail. Details or no, it happened..."
"There was to be no fun in Barnesville. Instead, fun was on the walls. On the joyous splashes of green—Matisse's favorite color Barnes' choices made me think—or mixed in with Renoir's terracotta red and pale yellow (or citron amerti and jaune chamois as Van Gogh deliciously calls yellow in his letters). Not in the air."
"Celan was not the first nor the last poet to be accused of navel-gazing."
"Maybe these Trump supporters have fears of their own they can't shake. Maybe our system has failed them along the way, left them without tools to evaluate shtick from logic."
Easy Street
Downtown Julie Brown's Bitter Brew: How the '10 Habits of Highly Effective Writers' Changed My Life
Read the piece here.
"The truth frightens me when I probe for unhappiness, almost wishing to find it nestled inside me, more like a rotten abscess than an actual thing, a lack not a lump."
"When I was seven, my parchment-pale father married his third wife. My stepmother, Monique, is a woman whose complexion is so rich and dark, she gleams like ebony, like the little African statuettes she and my father decorated with." (A print version can be requested: http://interruptmag.com/issue3.html)
The First Line Literary Magazine
Which Line Is It Anyway? Lines of Ambiguity in Stockton's The Lady or the Tiger
Read it here (Pages 1 & 2.)
"The most famous last line of a short story has to be: "Which came out of the opened door?-- the lady or the tiger." Yet, no one would have read Frank Stockton's best-known work, if his opeener hadn't been rather a kicker as well."
"This movie gets how self-involved and superficial New York can be," I thought, excited for another excellent indie from first-time feature director Stuart Blumberg, an Oscar screenwriting nominee for The Kids Are All Right, also starring Ruffalo."


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Identity Theft News
News Archive
Contact Information
Center for Identity Management
and Information Protection
and Information Protection
Dr. Donald Rebovich,
Executive Director
Executive Director
Utica College
1600 Burrstone Road
Utica, NY 13502
1600 Burrstone Road
Utica, NY 13502
November 2013 News Archive
November 29, 2013
Two Arrested in Connection With Theft of Identities Belonging to Active-duty Army Reservists
The Los Angeles County Sheriff's Department has arrested two men in connection with the theft of identity information belonging to more than five U.S. Army Reserve Officers on active-duty in Afghanistan. The information was used to open lines of credit and purchase vehicle, resulting in a loss totaling more than $100,000. ...read full article
November 27, 2013
Identity Theft Suspect Busted in Furniture Store Sting
After learning that a credit card used to place an order for a $4,500 bedroom set was fraudulent, a furniture store manager worked with police to set up a sting which led to the perpetrators arrest. ...read full article
November 21, 2013
Senate Finance Chairman Baucus Releases Proposal to Aid in Reduction of Tax Fraud, Identity Theft
A proposal newly released by U.S. Senator Max Baucus includes some suggested steps to fight tax-related identity theft and tax fraud. ...read full article
November 19, 2013
Miami Man Pleads Guilty; Ties to Russian-based ID Theft Syndicate
Alexander Kostyukov has pleases guilty to five federal charges including participation in a racketeering organization, conspiracy, and three charges of trafficking in and production of false identification documents. Fifty-five people have been indicted in the case. ...read full article
November 18, 2013
Is Your Identity at Risk this Holiday Season?
The holidays can be prime time for opportunistic identity thieves looking to steal your personal information. Be aware of some of the preferred online scams and learn how to avoid them this year. ...read full article
New Enhancement to E-Verify Seeks to Deter ID Theft
U.S. Citizenship and Immigration Services officials are now authorized to "lock" a SSN that appears to have been misused in order to prevent further potential fraudulent use. The new enhancement applies to the E-Verify system, run by the Department of Homeland Security, which allows employers to verify the eligibility of new employees. ...read full article
November 16, 2013
Victim Finds Relief from Erroneous Tax Debt Resulting from UK's Worst Case of Identity Theft
Adrian Richards has won a three-year battle with German tax authorities over an unpaid tax bill in his name. Mr. Richards was the victim of identity theft after his passport was stolen in 2003 and was used, with a different photograph, to setup a company in the Isle of Man. ...read full article
November 14, 2013
Two Women Charged After Allegedly Stealing Personal Identification Information of Cancer Patients
Salina Soriano and Regina Kennedy have been charged with felony identity theft after they were found to be in possession of stolen mail and the personal information of patients of an East Bay breast cancer center. ...read full article
November 13, 2013
Hackers Launch Cyber Attack on Irish Company; Data on 1.5 Million Europeans Stolen
Personal data of Europeans who had enrolled in customer-loyalty programs has been compromised after hackers gained access to credit card numbers and security codes from Loyaltybuild, a firm that manages loyalty programs for merchants in five European countries. ...read full article
November 8, 2013
Pair Allegedly Steal Identities of Multiple Celebrities
Federal authorities have arrested Jonathan Preston and Lumi Nunez for allegedly stealing the identities of high-profile celebrities and making purchases including Tiffany & Co. diamonds, Honda Vespa scooters, and three Cadillacs. ...read full article
November 7, 2013
Tax Refund Fraud Recognized as a Growing Problem
According to a U.S. Internal Revenue Service watchdog, tax refund fraud is a problem that has been growing over recent years. There also appears to be an increasing number of thieves working from abroad to commit tax refund fraud. ...read full article
November 6, 2013
Widespread Identity Theft Case; Ten Indicted
Multiple suspects have been indicted by a Denver grand jury after allegedly victimizing more than 270 individuals and various businesses. Businesses allegedly victimized include Wal-Mart, Wells Fargo, and the Denver Broncos Cheerleaders, Inc. ...read full article
November 5, 2013
Woman and Son-in-law Sentenced for Identity Theft Conspiracy
Quentin Collick and Deatrice Williams have been sentenced to 85 months and 51 months, respectively after being found guilty of conspiracy to file false claims, wire fraud, and aggravated identity theft. ...read full article
November 4, 2013
IRS Sees Two Convicted in Separate ID Theft Cases
Berness Swan, 44, of Spring Hill has admitted to stealing personal identification information belonging to patients from the clinic where he was previously employed to file fraudulent tax returns. In a separate case, Kenyon Lamont Williams, 43, San Diego, was convicted of five counts including conspiracy to defraud the United States, wire fraud, and aggravated identity theft. ...read full article
November 3, 2013
Tips for Avoiding Online Identity Theft
This article provides helpful suggestions for minimizing the risk of falling victim to online identity theft. ...read full article


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Judge or Jury
When most people think of a trial, they imagine a courtroom scene with a judge, a bailiff, the parties and lawyers, and a jury of twelve people who get to decide the case. While this is a fairly common scene, it isn't always how it works. Either side in a civil trial can demand a jury, but sometimes the parties decide to waive the right to a jury trial and have a judge decide the case. This is called a bench trial, and it has benefits and disadvantages relative to a jury trial.
Matt Dubin Honored as a Top 100 Personal Injury Lawyer (again)!
We are proud to announce that our founder and principal attorney Matthew Dubin has been named a Top 100 Personal Injury Lawyer by the American Society of Legal Advocates for the fifth straight year.
Who we are, what we do, and why we do it
Our employee manual is a constant work in progress. We continually evaluate and refine our policies and procedures to make sure we are always providing the most efficient and effective representation to our clients. The one thing that doesn't change is our core values and the philosophy of the firm. This is how our manual begins, and it is the first thing every new employee reads before they start working here.
Battery explosions are more common than you think
What's up with Lithium-Ion Batteries?
I'm not an expert on lithium-ion batteries, but I'm starting to notice a trend. Whether we're talking about laptops, cellphones, hoverboards, e-cigarettes or other devices, when fires and explosions take place, it seems that it's usually not the device itself, but the battery that is the cause. Click on the image for a useful infographic on battery safety.
Check out Matt's Award Winning Book
When I started writing my book, "Maximizing Your Injury Claim," I simply wanted to get important information about auto insurance and the injury claims process to more people. I was so frustrated by injured people coming into my office who had no idea of their rights and how the insurance companies were taking advantage of their uncertainty.
Lawyers don't have to be rude to be effective
I believe in being a strong and aggressive advocate for my clients. I believe that injured people deserve to be compensated for their injuries and the effect on their lives, and I am prepared to use the full extent of the law to obtain a complete recovery for my clients. But there is a big and important difference between being aggressive and being unprofessional. I always conduct myself with professionalism and courtesy to everyone involved in my clients' claims. This professionalism starts with my clients themselves, and extends to their families, their doctors, as well as the insurance personnel and the opposing attorney. While I have found that most attorneys share this value and attempt to treat me and my clients with courtesy and respect even while disputing the claim, some claims adjusters and attorneys are consistently rude and antagonistic for no good reason. Perhaps they think being rude will intimidate me. Perhaps they think that to be a good advocate, they have to be insulting and dismissive of the other side, making demands and threats without regard for the other side's needs. In my experience, claims adjusters and attorneys like this are doing their clients a great disservice and making a favorable outcome less likely.
I want to fire my personal injury lawyer
Filing a Lawsuit - When negotiations fail
Most of the time, if your claim is good, a negotiated settlement can provide the best opportunity to compensate you for your injuries. Of course, money never makes what happened to you okay, but for the most part, it's all the law has to offer, and it certainly can help. Sometimes, however, the insurance company refuses to make a fair offer to settle your claim. In those cases, we have little choice but to file a lawsuit. In this chapter, I will discuss how a lawsuit gets filed, and we will explore the risks and benefits of taking your case toward trial.


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No products
New product
No more disposable sheets, instead of washable paper towels. Ideal, it will mop up all the small accidents of everyday life. It can also be used as a washcloth or napkin. Economical, ecological and reusable at will, it is Zero-Waste for the planet .
CONFECTION: Handmade by Môme Sweet Môme
Warning: Last items in stock!
Availability date:
MATERIALS: Front: 100% printed cotton / Back: 100% Oeko-Tex cotton sponge / Fastener: by snap
DIMENSIONS: 23 x 23 cm
CONFECTION: Handmade by Môme Sweet Môme
WASHING: Washing machine at 40 ° C
FEATURES: Composed of 7 sheets 100% cotton lined very absorbent sponge which attach themselves to each other by pressure. Reusable at will and long lasting.
Economic and ecological, it is Zero-Waste for the planet .
No customer reviews for the moment.


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While in Northern Indiana, Hubby and I always look forward to taking a road trip down to the Amish community and village of Shipshewana. This time I took my camera and was able to snap some pics from the passenger seat.
Some Amish farms are pristine while others are not quite so picturesque. I hope you enjoy the view.
For more information about this area go to Indiana Amish Country
Next Monday, will be a fun post on a DIL letting her MIL decorate her house and an event our granddaughter's were involved in.


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Crowded schools in Steele Creek? CMS is buying land for a new school to help.
Steele Creek is one of the fastest-growing parts of Charlotte, and Charlotte-Mecklenburg Schools is set to buy a site for a new elementary school to help relieve some of the pressure.
The school board is set to vote Tuesday night on the purchase of nearly 20 acres off Sandy Porter Road, west of South Tryon Street. The school system would pay $1.6 million for the land, which is owned by several individuals.
"The property will be used to develop an elementary school to relieve Nations Ford, Steele Creek and Sterling Elementary Schools, which was approved as part of the 2017 Capital Improvement Plan by the Board of Education," the CMS agenda for Tuesday's meeting reads.
The site is currently vacant and mostly wooded. And between booming developments such as Berewick and planned new developments, the Steele Creek area's growth spurt doesn't look likely to end anytime soon.
Ely Portillo: 704-358-5041, @ESPortillo


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Retired Chairman of the Board and Chief Executive Officer, United Parcel Service, Inc., a provider of specialized transportation and logistics services. Mr. Eskew was appointed Executive Vice President in 1999 and Vice Chairman in 2000 before becoming Chairman of the Board and Chief Executive Officer of UPS in January 2002. He retired as Chairman of the Board and Chief Executive Officer at the end of 2007 but remained as a director of UPS until December 31, 2014. Mr. Eskew is on the boards of the following public companies in addition to 3M: The Allstate Corporation, International Business Machines Corporation, and Eli Lilly and Company.
Director since 2003
Please note that you are now entering a website directly or indirectly maintained by a third party (the "External Site") and that you do so at your own risk.
3M has no control over the External Site, any data or other content contained therein or any additional linked websites. The link to the External Site is provided for convenience purposes only.
By entering this site you acknowledge and agree that neither 3M nor the third party provider, Virtua Research, Inc. ("Virtua"), is responsible, or accepts or assumes any responsibility or liability whatsoever for, the content, the data or the technical operation of the External Site. Further, by entering the External Site, you also acknowledge and agree that you completely and irrevocably waive any and all rights and claims against 3M and Virtua and further acknowledge and agree that in no event shall 3M or Virtua, its officers, employees, directors and agents be liable for any (i) indirect, consequential, incidental, special, compensatory or punitive damages, (ii) damages for loss of income, loss of business profits, business interruption, loss of data or business information, loss of or damage to property, (iii) claims of third parties, or (iv) other pecuniary loss, arising out of or related to Legal, this disclaimer or the External Site.
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The reports contained on the External Site were, to the best of 3M's knowledge, timely and accurate on the date they were issued. The passage of time can render information stale. You should not rely on the continued accuracy of any information beyond the date it was issued. 3M has no responsibility to update any information contained in any report on the External Site. You should note the date any report on the External Site was issued.


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Mamas, whether working full-time or staying at home, are the most devoted, loving, and patient persons in the world. We are the ones who don't mind giving up our time, energy, dream, or even career in order to nurture the little humans God entrusted in our hands. We never ask for anything in turn, and just a smile on our child's face can constantly melt our heart.
As we're approaching May and the Mother's Day, I would like to use this opportunity to honor moms who have been working so hard for their family behind the scene, who are also the historians of the family, always ready with a phone in their hands to capture special moments and every day memories. Our Mommy & Me sessions are the perfect Mother's Day gifts for all the lovely mamas, so that you can get in front of the camera with your little ones, and have your memories best captured in simple, elegant, and authentic portraits.
The mini sessions are 30 minutes long, in studio or outdoors, on select days in April and May. Collections with heirloom products are available for purchase within one week of your session:
$200 – Five Digital Images and one 5×7 Giclee Fine Art Matted Print
$300 – All Digital Images (min. of 12) and one 8×10 Giclee Fine Art Matted Print
$500 – All Digital Images (min. of 12) and 5×5 Heirloom Album with all Images
Treat yourself with something special this Mother's Day. CLICK HERE TO RESERVE YOUR LIMITED MINI SESSIONS. Only TEN spots are available.
Teresa Yiu is a Houston, TX newborn, baby and maternity photographer specializing in {simple, elegant, authentic} family photography. Serving Sugar Land, Katy, Richmond, Rosenberg, and Missouri City.
My studio takes on very limited photography sessions each month. Booking early is recommended.
Houston Infant Photographer | Houston Family Photography | Houston Newborn Photographer | Houston Maternity Photographer | Houston Baby Photographer | Best Newborn Photographer Houston | Sugar Land Infant Photographer | Sugar Land Family Photography | Sugar Land Newborn Photographer | Sugar Land Maternity Photographer | Sugar Land Baby Photographer | Sugar Land Infant Photographer | Richmond/Rosenberg Family Photography | Richmond/Rosenberg Newborn Photographer | Richmond/Rosenberg Maternity Photographer | Richmond/Rosenberg Baby Photographer | Teresa Yiu Photography


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Roasted cauliflower and Brussels sprouts with lentils and lemon coriander oil
Like a bear, I've wanted to hibernate lately. It's cold out, and all I want to do is stay inside, bake sourdough, drink tea, and watch the twinkle of Christmas tree lights. I call it seasonal malaise. This is the feeling of discomfort that often comes when the seasons turn to cold. Met by shorter days, darker nights, crisper air, my mood swings rampantly, searching for new inspirations.
At times like these, I write. My mind feels full right now, with ideas and possibilities and I often can't get my fingers to type fast enough. So who knows what may come of this. I'm thinking a new book ;)
With the holiday season in full swing, we have been lapping up the magic of Christmas in New York. It really is the most whimsical time of the year here. I love walking through the tourist-filled streets of Manhattan, bundled up in my warmest down coat, with a hot apple cider in hand, while taking in the makeshift Christmas tree stalls on street corners, the spectacular holiday windows on Fifth Avenue, oversized baubles adorning midtown plazas, and ice skating in the public parks.
The holidays are not the same without lots of Brussels sprout dishes adorning our table. Today's recipe is a super simple salad, featuring two seasonal faves – Brussels sprouts and cauliflower – served with lentils and a zesty lemon coriander oil.
Roasted cauliflower and Brussels sprouts with lentils and lemon coriander oil
Serves 4
gluten free and vegan
- 1 cauliflower (about 1kg / 2lb), cut into florets
- 500g Brussels sprouts, trimmed and halved
- 1 clove garlic, smashed
- 250g puy lentils, rinsed
- handful coriander (cilantro) leaves
- Zest of ½ lemon
- olive oil
- sea salt and black pepper
Lemon Coriander Oil
- ½ cup coriander (cilantro) leaves
- 1 small eschalot
- 1 small clove garlic, roughly chopped
- ½ tsp cumin
- ½ tsp paprika
- ¼ cup extra virgin olive oil
- juice of ½ lemon
Preheat oven to 200˚C / 392˚F.
Place the cauliflower and Brussels sprout on a large baking tray, drizzle over some olive oil, and season with sea salt and black pepper. Roast in a hot oven for 20-25 minutes, until both are golden.
Meanwhile, bring a large saucepan of water to the boil. Add garlic clove, lentils and season the water with a few big pinches of sea salt. Cook for 20 minutes, or until the lentils are al dente. Drain, but keep warm.
While the lentils are cooking, prepare the lemon coriander oil. Add all the ingredients into a food processor or blender and process until smooth. It doesn't have to be super smooth.
While the lentils are still warm, add the lemon coriander oil and stir through until the lentils well coated.
To serve, add the roasted cauliflower and Brussels sprouts to the lentils and toss. Top with lemon zest, a swig of olive oil and a final season of sea salt and black pepper.


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Yoga Teacher Training Forum
Yoga Instructors: Would you like to network with fellow teachers worldwide? Here is a resource to find answers for every possible question regarding continuing education, improving your classes, student safety and much more.
April 27, 2015
Good points mentioned above. Let's think about this. All of those alliances are real, but they register. You need certification to a point because beyond your training to be a yoga teacher you want some formal recognition of time you put in training to be a yoga teacher besides all the years of being a student. This gives a record of you taking the time to go through a yoga certification program and learn to be safe. If you want insurance you have to have a liability form. These are all legal steps to protect you and your students. In the case of Yoga Alliance, since they dropped the ball more than once (VA and NY) do you really think they would come to your defense if you were a registered yoga teacher? Has any body ever asked to see proof of registration? Do schools hire outside of their own circle? Do Kripalu yoga studios hire teachers from Bikram? Once in a blue moon, but it's all an illusion. Once in a blue moon you might need a RYT card. Maybe.
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info We are in a busy period with many orders, which is why we want to inform you that the manufacturing time of the products is approximately one week from the moment of placing the order. We estimate from experience that this situation will last until the end of December. Please as long as you are interested in our products to anticipate the order according to your need.
Learning Tower Multifunctional (4 in 1) Clear Coat
Learning Tower Multifunctional Atvi (4 in 1) Transparent
The learning tower (use 1) can be used equally in the kitchen and the bathroom.
The learning tower allows the child to safely reach the kitchen counter and sink. Children can participate in activities in the kitchen by parents. The kitchen will be transformed into a place of active learning and involvement of children in daily activities.
In addition, it can be transformed in 5 seconds into a chair table (use 2) for a new palette of activities for the little one.
After the child has grown, the bumper can be removed and the learning tower can be transformed into a ladder (use 3). By detaching the top and moving the counter the learning tower will become a table / chair (use 4).
The learning tower is designed on the basic principle of Montessori pedagogy for developing the independence and involvement of the child in the daily tasks. The multifunctional tower does not take up much space and combines several pieces of children's furniture into one.
The tower is shipped disassembled. The shipping package contains: the prepared parts and the necessary accessories, the assembly manual and the screwdriver. The assembly time is approximately 30 minutes.
Recommended age: + 1.5 years
Material: 18 mm birch plywood, lacquered with a colorless water-based varnish that does not harm children (Regulation DIN EN 71-3)
Note : Do not allow unattended children to use the learning tower
- disassembled