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Day in and day out, job seekers question why they aren't hearing back from hiring managers or getting interviews. I hear people regularly comment that it's the market or that there aren't any jobs right now. Although the market may fluctuate, there are jobs. With each job posted, there are hundreds to sometimes thousands of people applying for one or more jobs at a time. So, instead of blaming or side-stepping external factors such as the economy or the job market or the government, focus on you. Focus on being smart and competitive in a world where the job market is constantly changing. Focus your time and energy on making you and your resume stand out from the competition. To do that, you have to be strategic and also ensure that you are not making the same mistakes as thousands of other job seekers do every day.
In addition to thousands of job seekers actively looking for employment, there are thousands (more so hundreds of thousands) of articles talking about resume etiquette, interview preparation, dos and don'ts, etc.
Today, this post will join the others BUT I hope to bring attention to the most important factors related to the process of applying for a job. As well, this article focuses on the employer's side - what are they looking for when reading your resume?
Before finalizing your resume or cover letter and officially applying for a position, review and answer these questions:
Is your contact information correct?
I know that this should be a give-in. Unfortunately, I have reviewed and received more than one resume that not only had the applicant's name spelled incorrectly but other points of contact were incorrect as well. This section is one that people usually skip over when proofreading because they assume that it's correct.
If you can't take the time to make sure that your own name is spelled correctly, a hiring manager is not interested in learning about what other mistakes or details you will miss being a part of their team.
Additionally, if your contact details are incorrect, how do you expect a hiring manager to get a hold of you to set-up an interview?
Take the time to review these details and ensure your contact information is correct.
Is your resume/cover letter updated?
This ties into #1 - has your address, phone number or email address changed? If yes, ensure you update your contact details.
If you have recently left your previous position, have you updated your resume to discuss your last role and responsibilities?
For a lot of hiring managers, they only care about your last position. They want to learn what company employed you, what your responsibilities included, and the length of time that you worked for that company.
Have you tailored/customized your resume/cover letter to the job posting?
I cannot emphasize enough how important it is to tailor your resume and cover letter for each position. Each employer has taken the time to clearly lay out what their expectations are for the position they posted. If they wanted to receive resumes where they have to try to read between the lines and guess that - "of course, this person has enough experience to do the job" - then, they wouldn't have written the detailed job posting to begin with.
Take the time to clearly draw connections between the experience, education and skills that are important or required in the job posting to the experience, education and skills on your resume. You connect the dots - don't make the employer go hunting. Make it simple for them. Give them a reason to want to contact you, learn more about you, and even be excited to hire you.
Have you followed the instructions on the job posting?
If the job posting says to apply via email, apply via email. If it says to apply in-person between 2pm-4pm, that's when you apply in-person. This is your first test in demonstrating that you can follow instructions. If you choose to follow a route that is not listed because it is more convenient for you, don't expect to get a phone call. Don't expect the interview.
If applying via email, is your email address appropriate?
firstname.lastname@example.com or email@example.com are both perfectly fine personal email addresses. As an employer, if I receive an email from either of these two addresses, I may make assumptions that could impact my impression of you and impact whether I invite you for an interview. You may not agree that an employer should do this, but every employer is human, and humans make judgments and assumptions. For example, I may assume that Tim was born in 1954, or I might assume that Dora likes dungeons, dungeons and dragons or even go a little darker.
I recommend creating a new email address to use when applying for employment. Appropriate examples include email@example.com or email@example.com. If your name is taken, try rearranging your first and last name, adding a middle initial or adding numbers that make sense but don't relate to your birthday, social insurance number or any other distinguishing trait about you.
Have you proofread your whole application - resume, cover letter, etc.?
I have to ask! When an employer sees an error - whether spelling, grammar or contextual - it is still an error. This document is supposed to represent you on paper. If I see one or more errors throughout your resume, you have demonstrated that you are not detail-oriented. Employers see errors as unprofessional. Some even see errors as being disrespectful because you are wasting the readers time. Proofread! A really easy method is to read your document out loud. Or, ask a friend/family member to proofread it for you. If all else fails, I'm here to help!
Do a test email.
I always encourage clients to email themselves first, so that they can see what the employer would see. This helps to identify and correct any errors before you send your application.
If you apply for a job and disregard any or all of the notes above and below, you are wasting not only the employer's time, but your own. Make each application count! Show them who you are and what you can contribute to the job and company.
Here are some basic DON'T DO IT tips:
Don't submit a resume/cover letter that contains spelling and/or grammar errors - I just wanted to throw this in one more time!
Don't use the same resume for every job application. See rational above.
Don't submit your application the way you want to; show the hiring manager that you can follow instructions.
If you are applying in person, don't appear unprofessional or act disrespectful.
This is your first impression. Dress appropriately - don't wear your street clothes when dropping off your resume. Take the time to wear appropriate business attire, depending on the job and company. No excuses!
Smile and be polite with all staff that you engage with while on company property. Many hiring managers ask their staff to report back their first impression of potential employees.
Be respectful to the front desk administrative assistant. This person is typically the gatekeeper for the company and holds more power than you assume.
If applying via email, don't leave the body of the email empty.
Ensure you write a brief paragraph introducing yourself and what job you are applying for in the body of your email.
Clearly fill out the subject line. Sometimes the job posting tells you what to write in the subject line. If it doesn't, simply include the job title that you are applying for.
Proofread for errors. The spelling and grammar check tool in email programs does not check for errors in the subject line.
Make sure to have a professional signature when ending the email.
Use appropriate file names for attachments.
Remember, hiring managers can see the file names of each attachment you send them. The file name Doc1.docx does not appear professional, nor does it appear that you know how to use the 'Save As' function properly. This might conflict if in your resume you say that you are an expert Word user.
Proofreading isn't just for the resume and cover letter.
I hope you enjoyed this post. I wish all of you the best of luck when applying for a new position.
I encourage you to leave comments and feedback, as well as other tactics that you use when applying for jobs.
If you would like some assistance with your own resume or cover letter, please connect with me at firstname.lastname@example.com


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Trade is a skill available to players and NPCs. Ranks in this skill reduce the difference in price between what you can purchase goods for and what you can sell goods for by 5% per rank. As a party skill, if your character has 10 ranks in Trade, you can have a maximum effective skill level of 14, worth a 70% reduction in the trade penalty.
In any given settlement, there will be the base value assigned to specific goods which can be influenced by a buy price (what you pay), a sell price (what they pay), and a market supply modifier (based upon local abundance or scarcity of that type of commodity).
With no skill in trade, you purchase commodities for 110% of their base value multiplied by their market supply modifier, and sell commodities for 90% of their base value multiplied by their market supply modifier. With the maximum trade skill, you can change these to purchasing at 103% and selling at 97%, giving you an edge in expanding your profit margins, although exploiting market supply, even with no skill, will always yield far more profit than simply reducing the penalty you have in trade alone will.
Weapons and armor (which you can acquire in abundance from fallen enemies), however, have a radically different trade penalty, with you purchasing arms and armor at around 200% of their base value, and selling at around 20% of their value before trade skill comes into play. This is to ensure that simply looting the corpses of enemies isn't far more profitable than any other way of making money in the game.
Trade skill will also affect how long it takes to collect taxes.
Basic PrincipleEdit
Every town and village in the game will produce several different kinds of goods. Generally, villages only produce "raw material" goods like wool, grapes, or chicken, while towns have the industry to create "finished product" goods like wool cloth or wine.
Villages produce raw materials based upon the village prosperity, with more prosperous villages producing more goods.
Towns, meanwhile, consume raw materials when they produce finished product goods. Producing a unit of wool cloth consumes a unit of wool, and since towns do not produce their own raw materials, they are dependent upon their villages supplying them (and by extension, their peasants not being attacked on the road to the town when they go to trade).
Some goods are neither raw materials for other products generated at villages, nor finished products produced from an associated raw material item generated in towns. These goods can be produced either by villages or towns, although it is worth noting that most of these goods are foods only produced in villages. If towns produce these products, however, such as spice being produced at Tulga, they are produced directly at the town itself, and do not require any trade or any villages to produce that item, and production is based solely upon that town's productivity score, bypassing the need for villages for that one type of product.
Players can also own a Productive Enterprise at a town, which will produce finished goods from raw materials just like towns will, but where the productivity of the facility is fixed. A player-owned ironworks will turn 2 iron into 2 tools regardless of town productivity, which may be a lot or a little depending on the relative prosperity of the town.
The villages attached to castles will send their peasants to the nearest town of their own faction, supplying that town with their raw materials. In the event that a castle is taken far from the rest of the faction (such as Vaegirs taking a Rhodok castle), this can result in a long and vulnerable trade route for the peasants to follow, but occasionally providing towns with access to goods they normally would not have, and potentially upsetting normal town supplies of certain goods if they rely upon a castle village whose castle was taken by an enemy faction.
Villages and towns also consume certain commodities at a given rate. Food items, for example, tend to be consumed fairly quickly and regularly. Raw material items are consumed only in the production of finished goods unless they are also food items (like grapes). Some items, like Velvet, are rarely used, so almost no town will actually have shortages of that product.
Supply and DemandEdit
The entire model of "supply and demand" is based around a "market supply modifier", which is a number that multiplies the value of a given type of good. This is ultimately just a simple number for each type of trade good for each town and village in the game that tries to abstract the complex concept of Supply and Demand without having to track how many of each village has of which goods. While the items in the market are the "Supply" of a given market, the presence or absence of these items ultimately doesn't matter to the price of goods or productivity in a town or village, only the market supply multiplier does. This is probably to represent a supply that is simply not for sale, but the mechanics of the system are sometimes off. Even while this is just a single simple value, however, the sheer number of these simple values, and the way in which they interact with one another, ultimately creates a complex and difficult-to-predict market.
Talking to the Guild Master about trade in a town will let you see all of the goods whose market supply multipliers are over 1100, with the format of saying something like, "We have shortages of Trade Good (1234), and other commodities," where the (1234) is the market supply modifier, representing, in this case, prices that are 123.4% of that product's true price. (There is no way to directly see the market supply modifier of a village, you can only infer through the prices they will trade at). A market supply modifier of 1000 is an "average" price, where goods are worth exactly their base value (plus or minus your trade penalty when you actually buy or sell). When the market supply modifier goes up, goods are bought and sold for more, and "shortages" occur when the value is over 1100 (which means 110% normal prices), and villagers from other towns will start to tell you that you can get "very high prices" of a good at a market supply modifier of 1300 or more (when they buy and sell for 130% or more of the normal value). Market supply multiplier values below 1100 are never directly displayed, although they can be inferred through understanding the other mechanics of pricing.
Over time, as towns and villages consume products, the supply multiplier rises, and when goods are produced, that lowers the supply multiplier. Likewise, purchasing goods raises the supply multiplier of a good, and selling lowers the supply modifier of a good.
It is important to note that every time you buy or sell a good, the market supply modifier for that good changes at the moment that you have transferred the good. The magnitude of the impact of each unit you buy or sell varies depending upon the type of good and size of the market you are buying and selling from, but generally, you can expect the price to change by about 2% or 3% of the base value (the market supply modifier will go up or down about 20 to 30 points) each time you make a purchase or sale. This applies before you can sell the next item in your inventory, meaning that if you purchase and sell 6 units of a single type of good at a time, the price of the sixth unit will be 10% to 15% higher or lower than the price of the first unit. Hence, buying and selling in bulk ultimately winds up diminishing your overall per-unit profit margins.
Although one should not generally purchase and sell the same good from the same market, it is worth noting that purchasing a unit of a trade good and then selling it back to the same market will not result in the town having the same market supply modifier as before you purchased and sold that unit. For example, selling a unit of Ale at 140 denars, leaving the menu, returning, purchasing it back, leaving the menu, then returning again, will show the price of that same unit of Ale to now be selling at 138 denars. In other words, selling goods to a town in a "shortage" of a certain good will cause that good's market supply modifier to go down by a greater amount than buying that good back will cause it to go back up. The cause of this discrepancy is currently unknown, but may have to do with a quadratic change in the market supply modifier as the modifier becomes higher (reflecting more desperate shortages of a good), or may have to do with the overall impact that a purchase or sale to a market will have on the market supply modifier is at least partially based upon the overall number of goods that are in the market at that time.
Furthermore, you can "exchange" goods like a 1/30 unit of cheese for a 30/30 unit of cheese, but while the game pays less for a mostly-eaten unit of food, it actually still counts exactly the same as a full unit of food. Doing that exchange of 1/30 cheese for 30/30 cheese while there is a minor shortage will actually wind up dropping the price of cheese by 1%, as if there were more cheese in the market after buying a full wheel of cheese, and selling back only crumbs, rather than there being less cheese (and higher prices) that one would rationally expect.
To get around this issue, it may be advisable to purchase items in bulk where they are cheap, and then sell them only one or two at a time at each town or village you come across until you have sold them all to prevent the price of the goods from dropping too far.
Unlike real life, the "supply and demand" system of Mount&Blade only seems to demonstrate the "supply" portion of the economics picture. When prices for beef get too high, townspeople will not just eat more pork instead (this principle of economics being called a "substitute good"), nor will low beef prices drive down demand (and hence prices) for pork.
Likewise, what is called the "elasticity of demand" (which explains how much price impacts whether or not customers will consume a product) has only rudimentary implementation. Towns that produce bread, for example, but cannot import enough grain, will continue to make bread even after the supply multiplier has been pushed to the point where the grain is more valuable than the bread they are turning it into. (This is especially obvious with Dhirim's bread/grain supply and Ichamur's wool cloth/wool supply). While this is unconfirmed, the only function of a shortage seems to be that the greater the shortages of goods become, the more impaired productivity becomes in general, meaning that they will still be turning wool into wool cloth even after they have "run out of wool", just at a lower rate.
This ultimately means that the largest "shortages" (and hence, the largest swings between how low you can purchase the product and how high you can sell the product) will occur only on "raw material" goods, like iron or flax, between towns and villages where much of that material is produced, but none of the related "finished product" goods are produced (and hence, with nobody consuming them, the market supply multiplier only goes down over time), and selling them to the towns where that raw material is not produced, but the finished product for that raw material is produced (and hence, supply is continually exhausted, but never renewed without trade).
It is important to note, however, that there are no cities where prices for some goods are automatically very low or high - prices fluctuate solely upon the rates of production and consumption in the market. Because each village and town tends to keep producing the same goods, and tends to have voids in their production in the same goods, however, (outside of player-owned facilities which can drastically change local supply,) there are some very predictable patterns for where prices for one good will be cheap, and another will be expensive.
Economic ExampleEdit
For example, in Warband, the town of Halmar produces Bread, Ale, Wine, Leatherwork, Tools, Wool Cloth, Pottery, and Oil. Its only directly attached village is Peshmi, which produces Pork, Chicken, Bread, Grain, Sausages, Hides, and Wool.
Without the support of castle villages, and assuming Peshmi is not continually looted and raided, this means that four of the eight products of Halmar (Bread, Ale, Leatherwork, and Wool Cloth) are produced from raw materials produced by Peshmi, and as such, prices will generally be dependant upon how much Peshmi is raided, but usually fairly low for these finished goods. One of the eight products of Halmar (Pottery) is a direct product of Halmar, and needs no supply from trade to produce, although they produce more than they need, causing Pottery to typically be inexpensive in Halmar so long as it maintains high productivity. Wine, Tools, and Oil, meanwhile, are produced in Halmar, but the raw materials (Grapes, Iron, and Olives) are not, causing the prices for these raw material goods to become unusually high when Halmar has high productivity.
Meanwhile, neither Halmar, nor its villages produce or use as raw materials Velvet, Raw Silk, Dyes, Linen, Flax, Furs, Date Fruit, Honey, Dried Meat, Smoked Fish, and other food items. The raw materials Raw Silk, Dyes, and Flax, therefore, will only have average or low prices, even though they are not produced there, because they are never consumed in the production of finished products. The food items and goods like spices and furs may have higher or lower prices, depending on how much of those products that particular market likes to consume, although consumption of these types of goods tends to be much slower than consumption of raw materials, so places where prices were once high can be brought down low if you try to exploit a trade route too frequently.
Halmar is a town that is frequently visited by caravans by virtue of its central location, however, which means that its lack of supply from its villages can often be mitigated by caravans trading at Halmar. A town further on the edges of the map will often have more extreme variations between the market supply modifiers of the goods it produces itself and the ones it must import than a town near the center of the map.
The nearby castle village of Ehlerdah, attached to Reindi Castle (initially owned by Swadia) will also provide Pork, Chicken, Bread, Grain, Fruit, Cabbages, Iron, Wool, and Pottery to Halmar if Reindi Castle is in the possession of the same faction as the one that holds Halmar. If this is the case, Iron will no longer fetch such a high price at Halmar's market, as Iron can be supplied to Halmar through one of its villages. Likewise, Fruit and Cabbages will become available, and Pork, Chicken, Bread, Grain, Wool, and Pottery will all become less expensive for as long as Ehlerdah can produce and supply Halmar with its goods.
In this way, the tides of battle can have an indirect impact on the layout of the most profitable trade routes.
Also, some of the most drastically cheap goods occur when villages produce a raw material, but towns do not make their finished products. Rivacheg and Jelkala are the only two towns that usually have villages that produce Raw Silk in their area, but Jelkala produces Velvet from that Raw Silk, and as such, Raw Silk can sometimes be more expensive in Jelkala than even in towns which do not produce Raw Silk at all (since they do not consume any of it, either). Rivacheg, meanwhile, will almost always have the cheapest Raw Silk prices in the game, as they produce quite a bit, but use none of the product.
Because you can purchase land for your own industries to turn raw materials into finished products for your own profit, the locations where raw materials are produced, but not the finished products, are the ideal locations to set up facilities that make those finished products, as your raw materials will be as cheap as they possibly can be, and you face the least competition for the products you sell. Rivacheg, then, is a great place to set up an extremely profitable velvet weavery and dyeworks (which can often produce as much as 1300 denars a week all by itself). Other towns featuring these opportunities are Dhirim, which has plenty of cheap grain, but no breweries of its own, and Curaw, whose villages produce iron but where there is no production of tools.
Some goods are very heavy and thus slow down your party. The weight penalty can be partially offset by keeping horses in your inventory (rule of thumb is to keep one horse per five units of *heavy* inventory, but experiment to find optimal level). The quality of the horses is irrelevant to their ability to act as pack mules; a Lame Sumpter Horse will give you the same bonus to carry weight/speed ratio as a Spirited Courser, so stock up on Lame and Stubborn horses (or better yet, just keep the horses that you take from Steppe Bandits for free) to save money.
As a final note, selling goods to the Book Merchant means that the book merchant will buy goods at the price that those goods trade for in that town. While it is perhaps a bug, he will continue to carry those goods in his own inventory to other towns, where the prices will change, potentially giving you a chance to sell goods to the book merchant and then buy those exact same goods back from him in a different town at a lower price, only to sell them back to him again in another town for even more profit. This also affects the local market supply modifiers, even though the "actual goods" you have traded never hits those markets, and the goods will leave town along with him.
In the actual trade screen, it is possible to make transactions with few Denars changing hands. Because transactions only occur once you click "return," you can first select items you want from the merchant's inventory, and then pick items to sell him back. In the middle of the screen, it shows who will have to pay who how many Denars once "return" is selected. In this way, you can in effect purchase goods with goods. This method is also helpful if the merchant doesn't have enough Denars to buy all of your loot, you can simply trade your loot for something of his that you like.

subset: commoncrawl


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HOW TO START A REVOLUTION is a new documentary film revealing how one man's work has helped millions of people achieve freedom in the face of oppression and tyranny.
Gene Sharp is a shy, modest and little-known man. But his work has inspired a generation of people to challenge dictators through non-violent action in a tidal wave of revolutionary spirit and reform that has swept from Eastern Europe, though Asia and to the Middle East and North Africa.
18 months ago we started work on this feature-length documentary. Through the candid and intimate testimony of the people responsible for non-violent revolutions our film seeks to tell the story of how people power can be used topple dictators.
To make this film our director (Ruaridh Arrow pictured above) slept overnight in Tahrir Square in Cairo at the height of the February revolution. He's met the leaders of the Syrian pro-democracy movement and the people responsible for overthrowing dictators in Serbia and Ukraine. He has spent time with Gene and his colleagues as they spread their message of effective non-violent revolution.
The film reveals how the leaders of an uprising in one country train the participants in the next and how social media now threatens dictators and tyrants around the world in ways that were unimaginable just a decade ago.
Not only is this documentary an important film of record of the civil uprisings that have shaken the world in the last decade but we also hope it will help inspire future pro-democracy movements develop their strategies for non-violent revolution in the face of apparently overwhelming odds.
It's been a humbling experience to learn how the personal struggles of the few have become the rallying calls for a generation of people suffering under brutal tyranny and oppression.
HOW TO START A REVOLUTION is the remarkable story of the modern revolution, the power of people to change their world and the man behind it all.
Our filming is finished and right now we're 10 weeks into our edit. For the next few weeks we'll be hard at work in the editing room putting together the final version of this film. What we're hoping for from Kickstarter is help towards the completion costs.
Making a feature-length film is a very expensive and challenging process – particularly at this end-stage. We've been working hard on raising the money we need to complete the film and we've had amazing and inspiring help from our friends and colleagues around the world who have given us so many resources to get this far.
Even our employers are helping us out with some of our direct costs, by providing facilities and with in-kind gifts of time, technical assistance, editing equipment, legal help and financial expertise.
No one's been paid to make this film, we're simply covering costs right now. We've begged and borrowed (but not stolen) to get to this stage.
But to complete the film we now have the most cripplingly expensive stages ahead of us, we have to clear all the archive, put the film through post-production and cover the costs of getting it out to the market at film festivals, get it online and onto DVD.
Every dollar we raise is all going to be used for three very specific things:
- firstly we need to it to acquire and clear the best possible archive material we can, the royalty costs for good archive are very expensive;
- secondly we need to spend time on making this film look and sound as good as we can by using specialist post-production techniques in the online edit, in the grade, the dub and so on;
- and thirdly we need to spread the message about the film at film festivals and in the international marketplace. We think we have a great film that can make a real impact at festivals and with distributors, one of the biggest challenge of all will be to get it noticed in a very crowded marketplace.
This film is an independent production. The people working on it all have full time jobs in the industry, but for this very special project they're giving their services, even giving up paid jobs, to get this film made. We've had no commissioning money and no access to conventional funding. This has all been self-financed from our own pockets and has only been made possible through the incredible generosity of our many partners, collaborators and donations from our co-producers.
HOW TO START A REVOLUTION is a portrait of how millions of people can make a difference to their own lives if they're only given the resources to do it. It also shows how social media and the web can drive profound and enduring change, Kickstarter does the same and that's why we're attracted to this method of funding.
A few people can make an enormous difference by spreading the word - we've seen this in action as we make the film.
We hope that this model of crowd-funding can do the same for a film that sets out to record the extraordinary achievements of people who have changed their world in the most profound and inspiring way imaginable.
We've come up with a list of benefits we can offer you if you'd be prepared to make a pledge. If we can reach our target to complete this film we hope it will pay tribute to the people who have already been down this path, we hope it will encourage those who are in the middle of a non-violent action and it may even help inspire people in the future to learn from their experiences.
Yes, and if we do it will allow us to make an even better film and distribute it more widely. Exceeding our goal will both increase the amount of great archive we're able to use in the film, allow us to release it in more territories. It will greatly expand the distribution platforms for the work online and on DVD and allow us to produce different versions at different lengths to distribute it in all the territories where the film really needs to be seen.
- Check out our website at howtostartarevolutionfilm.com
- Our twitter feed is at http://twitter.com/#!/genesharpfilm
- News coverage about the making of the film is at http://www.bbc.co.uk/news/world-middle-east-12522848
- And for more information about Gene Sharp and his work and to find resources for non-violent action check out http://www.aeinstein.org/
Funding period
- (30 days)


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You've seen it discussed on the news, on talk shows and in documentaries. You've seen British celebrity chef Jamie Oliver launch a reality show to combat it, and you may even have heard first lady, Michelle Obama, call it "an epidemic… a public health crisis that is threatening our children, our families and, more importantly, the future of our nation."
There's no doubt about it, childhood obesity has become a red hot topic. And if you look at the stats, you can see why. Recent studies show that the percentage of overweight children between the ages of 6 and 11 has more than doubled from 7 percent in 1980 to 16 percent in 2002.
In view of this, the Center for Disease Control in the USA recently predicted that this generation of children may be the first in our nation's history to have a shorter life expectancy than their parents.
Why doctors and scientists are concerned about obesity
During the past two decades, as high calorie, processed fast foods have infiltrated our diets, and addictive video games and computer screens have become more enticing than shooting hoops or playing bball in the back yard, the number of excessively overweight children and teenagers in the United States and other countries in the western world has risen dramatically.
Most obese children are also at a much higher risk for weight-related health issues in adulthood. In addition, childhood obesity is associated with a number of health and sociological problems that can pervade into adulthood, including:
Physical health problem
- Heart disease caused by high cholesterol and high blood pressure
- Type 2 diabetes
- Asthma
- Sleep apnea
Sociological problems
- Often the early target of bullying and early social discrimination
- Low self esteem
- Poor academic performance
- Social functioning issues
The solution starts with a vision
Amid a plethora of depressing statistics, there is hope for the future. As much of the western world gets fatter by the day, one region in Florida's state capital is bucking the trend and leading the fight against childhood obesity. Quietly and confidently, without any media sensationalism or public fanfare, children in Leon County schools and other districts in the Big Bend Area are becoming fitter, stronger, and healthier.
What's the secret? A pioneering corporate vision and a ground-breaking exercise program designed specifically to help school children from grades K through eight get moving and to physically develop their body in a fun, engaging and non-competitive atmosphere.
Five years ago, Capital Health Plan, one of the nation's leading HMOs, was looking to launch a program that would positively impact the health and wellness of the local community. It would have been easy for Capital Health Plan to sponsor a triathlon, a marathon or some mass-participation outdoor event. Instead, the company wanted to build a program with longevity and real, tangible benefits that would lead to systematic change.
Inspired by the community-based initiatives of health care giant Kaiser Permanente, which include providing affordable health care for low income families, healthy eating, and park improvement and renovation programs, Capital Health Plan partnered with Titus Sports, Leon County Schools, and the World Class Schools of the Tallahassee Chamber of Commerce to launch the CHP Champions Program.
Children exercise together, enjoy collaborative success
The free program, offered before and after school and during scheduled PE classes, is designed not just to improve a child's fitness and normalize their body mass index (BMI), but to encourage healthy lifestyle habits and an intrinsic desire for staying fit and exercising throughout their lives. Children of all skill levels and body types have the opportunity to exercise and achieve success together while also focusing on individual improvement within a structured environment, thereby improving their social and collaborative skills as well as their self efficacy and confidence.
The initial pilot program was tested at Gilchrist Elementary School in Leon County in the winter of 2005 and spring 2006, where 183 students voluntarily enrolled for the program, with 154 completing it. In assessments designed to measure improvement in gross motor skills, a majority of students improved across all categories, with 100 percent of the participating students improving their speed (40 YD dash), strength (Broad Jump), agility (Pro Agility) and endurance (300 YD shuttle).
After receipt of a five-year grant from Capital Health Plan, the program has now reached more than 20,000 children at 54 schools in four counties throughout north Florida, Leon, Jefferson, Gadsden, and Wakulla.
The word is spreading – fast!
Building on the success achieved in Florida, Champions is gradually making inroads to other parts of the country. At the Police Athletic League (PAL) in New Castle, Delaware, for example, 120 students per semester from four Colonial School District elementary schools enrolled in the free Champions program at the Garfield Park PAL at the end of last year.
Jimmy Riggs, executive director of the PAL of Delaware, saw Titus coaches training local athletes at the nearby Hockessin PAL and wanted to bring a similar program to Garfield Park, which serves a low income demographic. "I wanted to make the program available to 3rd, 4th and 5th grade children in this community who could really benefit from something like this," Riggs says. "I think we can make a positive impact in their lives and in their ability to make healthy and successful lifestyle choices."
Impressed by the current success of the Champions program, the Colonial Educational Foundation – an organization of local businesses and leaders – agreed to fund the program at Garfield Park for the current school year. Children had to apply for the program and commitment was a key prerequisite for participation.
At Garfield Park, the children rotate from one activity to another and also participate in regular sports such as basketball and flag football. While half of the children do Champions for 45 minutes, the others do homework and eat a hot meal provided by The Food Bank of Delaware. Also included in the program are lessons on health and nutrition.
"For some of the kids in this area, this might be the only meal they get when they com here, it might be the only activity they get. This is going to be a change in these kids' lifestyles. It's going to give them the ability to reach for something a little bit more." Riggs says.
Champions Program Feedback
From the kids…
"I love the Champions program. The workouts and drills are sometimes hard but in the end they are all fun. Even my elementary school cousins can't wait to come home so I can show them what I learned from Champions. Every day I come home on the bus. Then I show them what I learned and once they have it down pat we go outside in my backyard and we do drills for hours. They have a lot of fun and so do I. Thank you for picking our school to come to. It helps a lot and I feel great."
Drew Hostetter – Riversprings Middle School
From the parents…
"My son seems to really enjoy the CHP Champions program and the coaches. Since he is the competitive type, he loves to come home and tell us how well he did in the different activities. The Champions program really grabs the attention of the students, since individuals outside of the school come in and work with them. Overall, I think my son has really enjoyed and benefited from the program, and I would love to see my other two children participate in the program when they reach school age."
Lori Lawhon – son attends Medart Elementary School
From the school…
"Our school is experiencing better attendance because students do not want to miss a day of Champions."
Allysun Davis – Principal, St. Johns Elementary School
From Capital Health Plan…
"We're on the right track. We've got the resources mobilized and we've got great collaborative partners. We think we're going to achieve some really dramatic success in the years to come."
John Hogan – CEO, Capital Health Plan
The Champions Program Structure
A typical daily routine involves the following activities:
- Warm up rotation (body movement with active stretching)
- Bodyweight rotation for posture development, local/general muscular endurance, and mobility
- Implement rotation (hurdles, med balls, cones) to engage coordination and attention while still training the qualities of coordination, balance, and position strengthening
- Sprint/agility drills rotation for coordination, improved running mechanics/speed, and general aerobic conditioning
- End with obstacle courses and relay races


text: Buy ps4 console 1TB in Just 25000 rs 12 April 2017 Devnath Ghosh Rating : 4.5 out of 5 With PS4, gaming becomes a lot more power packed. Ultra-fast processors, high-performance system, real-time game sharing, remote play and lots more makes it the ultimate companion device. The PlayStation 4 (abbreviated as PS4) is a home video game console developed by Sony Computer Entertainment. Announced as the successor to the PlayStation 3 during a press conference on February 20, 2013, it was launched on November 15 in North America, November 29 in Europe, South America and Australia, and February 22, 2014 in Japan. It competes with Nintendo's Wii U and Microsoft's Xbox One, as part of the eighth generation of video game consoles. The new look, slimmer PS4 :1) Experience incredibly vivid, vibrant colours with breathtaking HDR visuals.2) 30% slimmer, 16% lighter than the original PS4 model.3) Store your games, apps, screenshots and videos with 500GB and 1TB options.4) All the greatest TV, movies and more from your favourite entertainment apps. Accessories : (1) DUALSHOCK 4 wireless controller : Take total control with the DUALSHOCK 4 wireless controller - redesigned to be the most intuitive, comfortable and responsive controller we've ever created, now also available in Green Camouflage, Gold and Silver. See more of the game with the new touch pad that reveals the light bar from above to give more visual in-game information at a glance. Connect with virtual worlds in PlayStation VR using the controller's trackable light bar and motion sensors, share your greatest moments in seconds from the SHARE button and enjoy precision control with the refined analog sticks and triggers.The DualShock 4 is the PlayStation 4's primary controller.The DualShock 3 is not compatiable with the PlayStation 4'.The DualShock 4 is the first to feature a unique "light bar" that can display variant colors, based on the existing technology used in PlayStation Move.The colors help identify players and alert them with critical messages such as low health in-game, 2) Pro gaming controllers : Get an eSports edge and sharped your gaming with our range of officially licensed pro gaming controllers - equipped with customisable controls and player profiles to let you play to your strengths and adapt to every challenge. 3) In-Ear Stereo Headset : Do away with the distractions and sink even deeper into your favourite gaming universes with the In-Ear Stereo Headset for PS4. 4) PlayStation Camera : Now with a redesigned chassis and adaptable stand, PlayStation Camera is your key to unlocking amazing new gameplay experiences in PlayStation VR – not to mention a variety of extra PS4 features. 5) DUALSHOCK 4 Charging Station : Make sure the power is in your hands with this official charging station – it can power up to two DUALSHOCK 4 wireless controllers at the same time. PS4 Hardware CPU Number of Cores/Threads: 8/8 [1]Frequency: speculated to be running a base clock speed of 1.6 Ghz on a 2.75 Ghz capable chipShared L2 Cache: 2 x 2 MB [2]Manufacturing Process: 28 nm [3]Custom CPU with background processing for recording gameplay. GPU: AMD next-generation Radeon based graphics engineGPU Cores: 8GPU Clock: 800 MHz Memory: 8GB GDDR5Frequency: 5500 MHz [7]System Memory Bus: 256-bit [8]System Memory Bandwidth: 176.0 GB/s [9] Storage size: 500GB,1TB, 5200 RPM, hard disk drive, user removable(*) External dimensions: Approximately 275 x 53 x 305 mm Mass: Approx 2.8 kg (6.2 lb) BD/DVD drive (read only): BD x 6 CAV, DVD x 8 CAV, Blu-ray and DVD playback, no audio CD support Input/Output: Super-Speed USBx (USB 3.0) port x2, AUX port x1 Networking: Ethernet x1, IEEE 802.11b/g/n (2.4 GHz only), Bluetooth 2.1+EDR AV output: HDMI 1.4 out port, digital out optical port. SD output is supported for lower-resolution displays. HD output at 720p, 1080p, sony claims it can stream up to 4k content but this is still TBD. Included Peripherals: PlayStation 4 system x1, Wireless controller (DualShock 4) x1, Mono headset x1, AC power cord x1, HDMI cable x1, USB cable x1 Stereoscopic Output: Hardware supported Share Play: Invite a friend to join your adventure, challenge them to multiplayer matches or let them take over and play for you - even if they don't own the game. Remote Play: Stream games to your PC or Mac or PlayStation Vita over your home WiFi network and never be tied to the TV again. DualShock Specification Product name: Wireless Controller (DUALSHOCK®4) Product code: CUH-ZCT2 series External Dimensions: Approx.161mm x 57mm x 100mm (width x height x depth)(excludes largest projection) Weight Approx.210g Keys / Switches: PS button, SHARE button, OPTIONS button, Directional buttons (Up/Down/Left/Right), Action buttons (Triangle, Circle, Cross, Square), R1/L1/R2/L2 buttons, Left stick / L3 button, Right stick / R3 button, Touch Pad Button Touch Pad: 2 Point Touch Pad, Click Mechanism, Capacitive Type Motion Sensor: Six-axis motion sensing system (three-axis gyroscope, three-axis accelerometer) Other Features: Light Bar, Vibration, Built-in Mono Speaker Ports: USB (Micro B), Extension Port, Stereo Headset Jack Communication Specifications: Bluetooth® v2.1+EDRUSB HID Class, USB Audio ClassBatteryBuilt-in Lithium-ion Rechargeable BatteryDC3.65V1000mAh Available Buying Link as Below : Sony PlayStation 4 (PS4) 1 TB with The Last of Us, Driveclub and InFamous: Second Son in Just 30990 Rs.


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Enjoy the art galleries and other features of Martinez. One of the city's many top draws is its restaurants. Whether you're planning a family holiday, romantic stay or trip with friends, holiday rentals offer features like full kitchens and laundry facilities for a more convenient stay.
Are you searching for top things to see and do while you're in the area? Although it can be tempting to stay in your comfortable holiday rental, you'll want to check out everything that Martinez has to offer. These are some of the most popular attractions to put on your list, all within 30 miles (48.2 km) of the city centre:
Whether you're an outdoor enthusiast or just want to take in the scenery, Martinez is a great place to get outside. These are some of the area's most stunning features, all within 30 miles (48.2 km) of the city centre:
Fly into Augusta, GA (AGS-Augusta Regional), the closest airport, located 12.8 mi (20.6 km) from the city centre.
Our 2019 accommodation listings offer a large selection of 942 holiday lettings around Martinez. From 818 Houses to 36 Flats, find unique self catering accommodation for you to enjoy a memorable stay with your family and friends for a long holiday or a weekend break.
Whether you are travelling solo or with family and friends, here are the areas with the largest selection of holiday accommodations for a long holiday or just a weekend break in Martinez:
For other neighbourhoods, please use our search bar to access the selection of holiday rentals available.
HomeAway offers a large selection of holiday accommodations near great places in Martinez. From HomeAway travellers, the most popular points of interest to stay near are:
But there are many other points of interest around Martinez listed on HomeAway where you can find your place to stay. Please use our search bar to access the selection of holiday rentals available near the point of interest of your choice.
Yes, of course. HomeAway offers 818 Houses in Martinez. Our other popular types of Martinez holiday rentals include:
But you can also enjoy a great stay in one of our other holiday rentals including Bungalows and more.
Yes, you can select your preferred holiday accommodation with pool among our 192 holiday homes with pool available in Martinez. Please use our search bar to access the selection of holiday rentals available.


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Posted: Apr 08, 2013
NEW ORLEANS, La. - Lewis & Clark head women's basketball coach Juli Fulks had the opportunity to be a guest presenter at the Women's Basketball Coaches Association convention in New Orleans, La. on Monday, April 2.
Fulks was one of the presenters for the NCAA Division III roundtables, where she spoke about team rebounding to a large group of peers.
The WBCA national convention has coaching memberships for all three NCAA Divisons, NAIA and high school coaches. The event surrounds the NCAA Division I Women's Final Four each year.


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Lauren Tee
Harvest Soul Announces the Launch of Probiotic Juice Line
USDA Organic, High Fiber Juice Company Partners with Ganeden Probiotics
ATLANTA (February 25, 2016) Harvest Soul, LLC announces the release of a Probiotic line of organic, high fiber juices enhanced with GanedenBC30®. The latest addition to Harvest Soul's growing lineup of Chewable and Blended juice products, the Probiotic line includes PRO Tropical, PRO Greens, PRO Beet and PRO Berry varieties.
Available online now and at various retail locations throughout the Southeast beginning this Spring, the Probiotic Juice retails for $5.99 per 12 ounce bottle and contains up to 2 billion CFUs of GanedenBC30, a highly effective and proven probiotic that keeps good and bad bacteria in proper balance for a healthy digestive function and immune system. The USDA organic, non-GMO Probiotic Juices combine powerful probiotics with healthy juices from nutritious leafy greens and anti-oxidant rich fruits and veggies.
"When we decided to create a probiotic juice to meet the growing consumer demand for all-things probiotic, we knew we wanted to partner with the industry's leader," said Kevin Quirk, Harvest Soul president and chief executive officer. "GanedenBC30 is science-backed with a proven track record for supporting gut and immune health; consumers can trust it to deliver."
The probiotic market is projected to reach $36.7 billion in 2018, a 35% increase over $27.1 billion in 2013, according to BCC Research. Research also shows that most consumers prefer to consume probiotics in food and beverages, rather than supplements. "Harvest Soul Organic Juices and Ganeden is a great partnership. Our highly effective probiotic GanedenBC30 doesn't alter the taste when mixed with the fresh-tasting blended juices, making an already good-for-you product even better," says Andrew Lefkowitz, president and CEO of Ganeden.
The Atlanta-based, family owned and operated Harvest Soul brand is committed to providing delicious juices that retain the healthy fiber typically juiced away in traditional processes. Made from whole fruits and vegetables and never from concentrates, Harvest Soul juices do not add sweeteners and are also gluten free. All Harvest Soul juices are USDA Organic and Non-GMO Project verified, ensuring premium quality.
Harvest Soul will be showcasing their Probiotic Juices at the Natural Products Expo West trade show in Anaheim March 10-12 at booth H113.
About Harvest Soul, LLC
Harvest Soul, LLC creates USDA organic, non-GMO beverages from some of the world's healthiest ingredients. At the core of Harvest Soul is a line of nutritionally dense Chewable Juices that combine fiber-rich vegetables and fruits mixed with bits of chewable seeds, nuts and berries. Along with a delicious line of Blended and Probiotic Juices, these revolutionary beverages promote fiber consumption, jumpstart digestion and promote better nutrient absorption. All Harvest Soul products are HPP Fressurized™, preserving "straight from the harvest" freshness and nutrients not possible with heat pasteurization. Harvest Soul juices feed the body, mind and soul. For more information, please visit HarvestSoul.com. Join us on Facebook, Twitter and Instagram.
About Ganeden
Ganeden is at the forefront of probiotic research and product development with an extensive library of published studies and more than 100 patents for probiotic technologies in the food, beverage, animal
health, sports nutrition and personal care ingredients markets. Ganeden is best known for GanedenBC30® (Bacillus coagulans GBI-30, 6086), its patented, FDA GRAS, non-GMO, highly stable probiotic
ingredient. Ganeden's newest ingredient, Bonicel, is the first science-backed, probiotic-derived, personal care ingredient shown to dramatically reduce signs of aging. For more information about Ganeden and licensing opportunities visit GanedenProbiotics.com.


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The Circle of Life Part II/
As it's Election Day, and almost every man in my family line was a politician, I'm posting about someone who went down another path. Chester Alan "Gavin" Arthur III was President Chester Alan Arthur's grandson. His grandmother, Ellen Lewis Herndon Arthur is one of the family members who looks exactly like my mother. After President Arthur died, his son, Chester Alan Arthur II withdrew from Columbia Law School and sailed for Europe. He then spent his life mingling with the social elite of Europe and America. He was interested in horses, women, and fine cuisine. He owned a 250,000-acre ranch in Colorado, but never dirtied his hands with actual work. Oddly, I've found this to be a pattern with a large portion of family members.
Conversely, his son, Chester Alan Arthur III rejected the elegant living and embraced political and social issues. In his 20s, he joined the Irish Republican Movement. In 1930, he founded the magazine, Dune Forum, which promoted communication between the masses and intellectual elite. He was a member of the Utopian Society of America with John Updike. In the 1950s he taught at San Quentin State Prison.
By the late 1950s, Arthur moved to San Francisco and was part of the Beat Movement, devoting his time to astrology. In 1966, he wrote The Circle of Sex, a book about gay, bisexual, and gender issues in astrology. His life intersects mine in 1967. He used an astrological chart to determine the date for the Human-Be-In in San Francisco's Golden Gate Park. I was there. At the end of his life, in 1972, he was a leader in the gay movement, and had been married to three women.
This seems to be the pattern in the family:
Generation 1: Someone works hard, does well, and is engaged politically.
Generation 2: Uses the money from the previous generation and enjoys the high life.
Generation 3: Goes counterculture
Generation 4: Works hard, does well, and is engaged politically.
And it starts again.
If I could do it again, I'd rather be in Generation 2, than 4. Its sounds like so much more fun to spend life worried about first class tickets on the Queen Mary, than going to meetings and meeting deadlines.
President Chester Alan Arthur I


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Jennifer E. Newcomb is an associate in the Los Angeles office. Ms. Newcomb focuses her practice on insurance coverage and litigation, as well as general civil litigation defense, with an emphasis in professional liability. She has defended and litigated numerous cases, ranging from simple two party negligence to complex multi-party and class action disputes. Ms. Newcomb insurance coverage experience includes review and analysis of insurance policy language, drafting of coverage opinions, communication with insureds and insurers, conducting time on risk analyses, and attending mediations as insurer representative. She has also worked with insurance carriers in prosecuting declaratory relief, contribution and rescission actions, and has defended bad faith claims.
- California
- United States District Courts
- District of California
- Suffolk University Law School – J.D.
- Ithaca College – B.A.
Professional Memberships
- State Bar of California


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Keyword, Job Title or Job ID
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Meets and greets complimentary breakfast guests as they arrive and thanks them when they depart. Explains to guests location of beverages, food items, service ware, complimentary newspapers, etc. Cleans and maintains station. Restocks items as required.
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Trying to play a little bit of catch up on the blogs...
The weekend of May 16th we rode the train to Gyumri (Armenia's second largest city) for a weekend to explore the city and get an opportunity to discover a part of the country without a bus full of 50 people in tow.
Gyumri, once heralded as an architectural and cultural center of Soviet Armenia, was devastated by an earthquake that struck on December 7th, 1988. The damage from the quake is pervasive throughout the city and fallen/crumbling buildings stand on most city blocks 25 years after the devastation (http://www.dw.de/spitak-earthquake-victims-still-waiting-for-help-25-years-on/a-17272621...article for more on the current state in Gyumri)
At the same time the uniqueness of Gyumri's culture and architecture is still apparent today in the countless beautiful details seen amongst the ruins and new construction of a handful of modern buildings. Porches, courtyards, gutters, doorways all attest to the pride people took in making the city stand out.
Our experience in Gyumri was only heightened by a delicious, unbelievably affordable dinner at a fish farm where our dinner went directly from pond to grill as well as witnessing lavash (traditional Armenian bread which is very much a staple here) made firsthand.


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Come To The Crossroads Website
Woodstock Economic Development Website
Woodstock Economic Development's newly launched cometothecrossroads.com website was designed to incorporate the department's new logo and tagline. The clean layout ties in the colours that were defined during the branding exercise, not only in menus and font choices but also in rotating banners, graphics, charts and tables that were developed for use on the site.
The site features a searchable business directory and a real estate directory where site selectors can search for available properties that are for sale or lease in the City of Woodstock. The site's media centre includes a gallery of videos which can be viewed on a built in video player. A client login area allows site selectors to login and access specific content designated for them to download.
Need More Information or Ready to Start Your Project? Contact Us Now!
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At 1:00pm on March 6th, the UCSB Baseball team takes on Sacramento State.
Mitchell Clements and Fernando Guerena will have the call from Caesar Uyesaka Stadium in this broadcast of UCSB Baseball. Pregame show starts at 12:45 pm, and the link below will become active 15 minutes before the start of the broadcast.
If you encounter any problems feel free to email email@example.com.
Don't forget to like us on facebook and follow us on twitter!
Click Here for the webcast starting at 12:45 pm!


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Are you looking for the full Body Beast Workout Schedule? You are in the right place! One of the biggest questions I get as part of my Body Beast Journey is what the Body Beast Workout Schedule is all about. There are two specific workout schedules with the program based on your goal. This post serves to help you get the results you deserve and pick the best Body Beast workout schedule for your needs.
What I think is super impressive about Body Beast is that Sagi Kalev (the trainer), focuses on doing "Whatever it Takes". You can lift all the heavy weights in the world, but if you neglect the "Book of Beast" that comes in the program kit, you're setting yourself up for disappointment. Get the right supplements and the right nutrition plan, and you'll be on your way to success.
Body Beast Workout Schedule – What is your Goal?
Are you looking to get HUGE muscles (or even, just a little bit bigger muscles)? Or, are you looking to get or stay lean while slightly adding some additional muscle tone? Depending on those goals, there is a Body Beast workout schedule for you!
First and foremost, remember that NUTRITION and FORM is crucial. Just because you get to eat a ton of calories (especially if you are doing the Huge Schedule) doesn't mean you can have a full-out Fast Food diet. In order to get the results you deserve, focus on eating clean so you can build muscle without adding a ton of fat.
To sum it all up:
- Big Muscle, Gain Mass, Get Bigger: HUGE Beast Workout Schedule
- Lean Muscle, Muscle Definition, Lose Body Fat: LEAN Beast Workout Schedule
Both of these schedules can be downloaded and printed below!
=>Click here to join us and BEAST Up for the Best Price<=
Body Beast Workout Schedule FREE Download
Feel free to download and save the Body Beast Workout Schedules to your computer or print them out for use anytime!
Body Beast Workout Blocks
Regardless if you are doing the HUGE Beast or LEAN Beast Workout Schedule, these are the three blocks you'll see throughout the program:
Build Block 1 Phase
For the first 3 weeks, you'll experience the Body Beast workout schedule of the Build Phase. This is all about building the foundation. You can't go from shrimp to hulk, or from skinny minnie to she-hulk by just picking up 50 pound weights! I will say that the Build Phase definitely has some of the longer workouts. Once you get to BULK, the workouts are only around 30-40 minutes per day. Trust me, it will be all you need. In this first phase you'll experience:
Build Chest & Tris – Focused on chest and triceps with super, giant, and single sets (explained below) for strength and definition. Total Time: 48:53
Build Back & Bis – Create the "V" shape in your back with bigger lats and traps, and of course amazing looking biceps! Time: 50:05
Build Legs – No more chicken legs for you. Focused on building powerful quads, hamstrings, calves, and glutes. Time: 38:19
Build Shoulders – Focused on those perfect deltoids. Time: 38:19
BULK Block 2 Phase
For the next 6 weeks (if you are on the Body Beast HUGE workout schedule) or 5 weeks (for the Lean Body Beast workout schedule), you'll be in the BULK phase. This is "not your daddy's bodybuilding workouts". These are new school set routines to pump you up through the concepts of dynamic set training.
Bulk Chest – Different angles and exercises to hit the different fibers of your pecs. This along with the progressive sets you'll be introduced to in this workout for the Bulk series will focus on muscular hypertrophy. Time: 30:07
Bulk Back – Increase in resistance with more super and force sets to create a massive back. Time: 29:05
Bulk Shoulders – The back of the shoulder helps you look well rounded, and that is the focus on bulk shoulders to create a more 3D appearance. Added weight and lower reps 101. Time: 35:20
Bulk Arms – Focused training to create HUGE biceps and triceps. Get ready for the pump on this one! Time: 35:37
Bulk Legs – Quadzilla is coming to town! Transform chicken legs to tree trunks in this one for sure. Time: 41:14
BEAST Block 3 Phase
When it comes to this point in the Body Beast workout schedule, this isn't a harder phase. The key is to cut your calories and shed the body fat that you gained during the Build & Bulk phases (which is perfectly natural).
Beast Abs – A strong core protects your lower back and helps you life heavier. Oh, and you also get sexy abs too lol. Time: 10:32
Beast Cardio – A perfect match for cutting body fat with weights! This workout is also designed to help you get bigger too. Time: 30:10
Beast Total Body – A circuit routine for your entire body. Great for days that you might have to make up due to skipped workouts! Time: 38:36
Optional Workouts
Here are some optional workouts. If you get Body Beast from Sweet Life Fitness (this site), I throw in the Lucky 7 workout for free to any kit!
TEMPO: Chest & Tris – Tempo sets are at a tempo (time). Slow up and slow down helps your muscles and strength grow like a beast! Time: 52:24
TEMPO: Back & Bis – Same drill as above, but with different muscle groups. Time: 48:25
LUCKY 7 – Seven exercises, seven pyramids, seven times bigger muscles! This can be done any time the schedule calls for a full-body workout or to make up for missed workouts. Time: 22:38
Body Beast Workout Schedule Dynamic Set Training
One of the biggest claims to fame in Body Beast (which I could see the power of as soon as I started my journey), is the Dynamic Set Training. This is what it means:
- Single Set – 1 exercise only, with a few varying reps (15 reps, 12 reps, 8 reps as you keep increasing weight)
- Super Set – any 2 exercise movements done back-to-back without rest
- Giant Set – 3 exercise movements done back-to-back all targeting the same muscle group
- Multi-Set – 3 exercises that don't target similar muscle groups
- Force Set – is 5 sets of 5 reps, with 10 seconds of rest between each set.
- Progressive Set – is a pyramid that goes from high reps to low reps, takes a break, then back up to high reps. For example, 15 reps, 12 reps, 8 reps – rest 90 seconds – 8 reps, 12 reps, 15 reps. Get ready to see this a lot in the Bulk phase.
- Combo Set – contains a compound exercise, which is any exercise that works more than one muscle group using more than one joint
- Circuit Set – move from 1 exercise to another without rest
- Tempo Set – holds a contraction for a given amount of time. For example, 6 seconds up, 6 seconds down. Or 3 seconds up, 6 seconds down.
Be sure to also get the Body Beast worksheets to track your progress in the calendar as well.
=>Click here to join us and BEAST Up for the Best Price<=
I hope you enjoyed this post on the Body Beast Workout Schedule. Comment below if you have any questions, and share it with others who might find good use in the calendars and info!
Yours in Success,
Coach Bob


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One possible alternative to adoption is surrogacy. Surrogacy occurs when a woman agrees to bear a child for someone else who will serve as a parent for the child. The surrogate, or the woman who will bear the child, is not pregnant during the time a surrogacy agreement is reached. A common question is "How much does a surrogate cost?" The surrogacy cost varies depending on method and circumstances.
Some married couples who want to have a baby will resort to this kind of arran gement. In traditional surrogacy the surrogate provides the egg cell and the intended father provides the sperm while in gestational surrogacy the surrogate carries the pregnancy but the sperm and egg are provided by donors (intended parents or others). The problem is people wonder How much does a surrogate cost?
How much does a surrogate cost?
So how much does surrogacy cost? Estimated cost for traditional surrogacy ranges from $40,000 to $65,000 while for gestational surrogacy prices range from $75,000 to $100,000.
Average price
How much does surrogacy cost on average? Generally, a surrogate pregnancy costs around $60,000. However, most programs do not charge a flat fee but instead they do charge administrative fees for the prospective parents. This may cover the surrogate fee, private health insurance uk for the surrogate, maternity clothing allowance, plus other related expenses. Usually a surrogate's services is worth $13,000 to $25,000 and in case of multiple birth or caesarian procedure an additional fee of $2,500 to $7,000 may be charged.
Additional costs
Moreover, other necessary expenses such as IVF screening and procedures may cost $10,000 to $15,000. The legal fees also range between $2,000 to $10,000. The surrogate may also get a $4,000 to $6,000 stipend for maternity needs such as clothing, food, and support group meetings.
Sometimes, parents resort to gestational surrogacy to lessen legal complexity. Here, if the surrogate has health insurance it would already cover the medical expenses related to pregnancy unless there is an exclusion. In such cases the total fee would include the agency's finding and screening a surrogate, proceedings, and use of pre-screened fertility clinics.
Some programs may also require psychological counseling for the surrogate. Regular sessions may cost around $2,500. There are also cases where the surrogate misses work and thus, loses her salary. The lost wages have to be duly compensated.
How much does surrogacy cost with a discount? There are discounts of course. The surrogate fee varies widely since it is usually negotiable between the prospective parents and the surrogate; Some surrogates may accept a lower fee. Traditional surrogacy is cheaper than IVF because the surrogate is artificially inseminated with the prospective father's sperm.
The American Fertility Association names three common approaches to surrogacy:
- Using a small agency
- Using a big agency
- Finding a surrogate independently.
If you are unable to have children yourself, surrogacy is a great option! Although it may be sad to never have children on your own, it's even sadder to never even have children. Do what's best for you, continue searching to find your perfect partner, and be sure to research and become as familiar as possible with the process. I hope this has helped answer that burning question, How much does surrogacy cost?
Be sure to check out our entire baby section for advice, product recommendations and more. Hopefully you now know How much does a surrogate cost.


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So, I have officially finished the semester, and survived! Grades are in, and no one seems to be panicking about what they got. I realized something about grading this time round - one of my pedagogical principles is to assign a lot of small- to mid-sized things, as I'm opposed to the kind of course where students just have a couple of really big projects (say, a midterm worth 30%, a final worth 50%, and a paper worth 20%); the latter kind of course means that one bad day, one illness, misunderstanding one set of instructions, not quite getting one particular subject, whatever, can really torpedo a whole's semester's grade, and that's always seemed unfair to me.* But I've only just now realized the corollary - that if the course has lots of small assignments that all contribute to the final grade, it's kind of hard to do badly. You have to work to do badly in my classes. I mean, you have to work to do well, also; I do not give a lot of straight As at all. But it's hard to sink yourself in my classes.
Granted, some students manage it. But they're definitely the exception rather than the rule, especially here, where for so many students "doing badly" means getting some variety of B.
I'm still sticking with my lots-of-small-things approach, because I do firmly believe that small, regular steps are much more useful pedagogically, in helping students develop reading, writing, and critical thinking skills, than infrequent cramming sessions. Someone training for a sport can't schedule three 5-hour sessions over the course of a month and expect to improve significantly (or avoid injury!); brief, regular sessions are necessary. Thinking is the same way. (One of my favorite pieces of pedagogical wisdom ever came from a friend of mine, when some of my students were complaining about too much work or the work being too hard or something. She shrugged and said, "If you use new muscles, you're going to get sore.") But it's kind of useful to realize that it's not that I'm just an easy grader (or least, not only that I'm an easy grader!), but that my courses are designed for students not to do badly.
But you know, I also think that you have to work to do really badly in history classes generally. Before all you historians out there run me out of the blogosphere on a virtual rail, let me add that, again, you have to work hard to do well. Not everyone can "do" history just because they can read a history book! And certainly, if you're someone who has issues with reading or writing, yeah, history's going to be a problem for you. But what sets history apart from something like math or chemistry or languages is that - ironically, given its chronological focus - it's not cumulative. If you're taking U.S. History I, and you miss the colonial section, sure, that's a problem in the grand scheme of understanding U.S. history. And it'll probably be a problem for your grade, in that you won't be able to answer exam/paper questions about the colonial stuff. But you can still read about the War of 1812 or the beginnings of the Civil War and understand what's going on. Your understanding may not be as nuanced as it would have been if you'd had the colonial section. But you'll probably do fine. If you don't read the first book assigned in my course, you can pick up with the second and pretty much catch right up.
There are lots of disciplines that aren't like this. If you don't learn the first two weeks of material in Calc I (although I have no idea what they would be), you will not be able to understand what comes after. If you don't learn how to tell the difference between the masculine and feminine genders in the first few weeks of French, you will never understand when to use le or la or how to form the correct adjective. Okay, eventually you can catch up. But it's harder than just picking up the second book in one of my history classes. For instance, I had an advisee who had literally not been on campus a week this semester when he broke his ankle (really badly. Like, shattered. He's got all kinds of pins and crap in there now). He missed the first three weeks of class in a semester in which he was taking one math class and one language class, and man oh man, did he struggle to catch up. It's pretty much killed his whole semester. His history class? Not a problem.
So, these are some thoughts that came to me as I was surveying the sea of Bs and low As in my courses this semester. Yes, I may simply be an easy grader, but honestly, my students, by and large, did what I wanted them to do. What I really wish is that I could make greater distinctions within the Bs - assign a B+/A-, or a B++, or a B/B+, or a B--. Maybe I'll mess with my students' heads and start doing just that. Then again, maybe not.
*Remember that I only teach undergraduates, so graduate courses are another beast entirely, one about which I know nothing from the instructor's point of view.


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A zebra in the wild lives for about 25 to 30 years, while a zebra at a zoo can live for up to 40 years. Wild zebras must contend with predators such as humans, lions and hyenas. They also do not get services such as medical treatment that zoos provide.
Human behavior, such as hunting, has led to decreased numbers of zebras and shortened life spans. Wild zebras also have diminishing habitats because of human encroachment.
Zebras usually employ a herd defense against predators. When a lion attacks and wounds a zebra, its herd sometimes forms a circle around the wounded animal and tries to fight off the lion.


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Artist description:
well of course it's not copied XD it almost doesn't look like them. i was just listening to this [Link] and decided to draw sumthing like dis. and as promised, will not announce scrappy drawings :p
Flash Draw Created Dec 29, 2008 470 x 338px Unless noted Copyright 2008 atenean.
We encourage you to submit a comment and let the artist know what you think of this drawing. Please log in or join to post a comment.
Post a comment
Wonderful draw!! great detail! 5 StarS!!!
lol cool! 5 hearts!
Awesome :)
haha i was expecting someone to say that.
The eyebrows look just like the ones from Dbz! 5/5
Ahhh scary!! i remember when pikachu got possesed it was scary :P 5/5
I won't be able to top that for a long time
lol its a good look for him
Awesome drawing. :D 5/5


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Can stainless steel corrode?
Austenitic steel is the most common type of stainless steel, accounting for up to 70% of all stainless steel production in the world.
Blue Wave A/S production contains mostly of Austenitic steel, more preciously EN 1.4401/4404 or AISI 316/316L.
Despite the fact, it is called stainless steel there are some factors that can cause pitting corrosion. One of the factors we tend to forget is high temperature in connection with high salinity environment.
"PREN is a guideline formula for calculating the properties of stainless steel and their resist against pitting. The higher value of PREN the higher pitting corrosion resistance "
In above chart the preferable environment can be observed for stainless steel to remain stainless.
"Ocean salinity is generally defined as the salt concentration (e.g., Sodium and Chloride) in sea water. It is measured in unit of PSU (Practical Salinity Unit), which is a unit based on the properties of sea water conductivity. It is equivalent to per thousand or (o/00) or to g/kg."
One of the risk zones that can be mentioned, referring to above world map, is the Mediterranean Sea – Due to the temperature which easily can top 40 degrees and with high contain of chloride in the ocean.
How to avoid pitting corrosion
The best way to maintain your stainless steel items, from being affected by pitting corrosion, is by rinsing your items once and a while. Especially mentionable when it haven't rained for a while!
Time is the magic word here – The longer the salty liquid allows to be applied, the more aggressive/quicker reaction can be expected.


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CH Banner On The Road Again
Born October 21, 2012
Owned by Mike Kempinski & Michael Wasylkiw
Click here for Evie's pedigree
As befitting Pinch offspring, Evie and her siblings have been adventurers from the start. When they were 8 days old, Hurricane Sandy hit NJ and took out our power. Puppies of that age are unable to properly regulate their body temperature and must be kept warm. So we all decamped to Pam's brother & sister-in-law's home where Pinch and her brood spent the second week of the puppies' lives.
So Evie has been "on the road" since her earliest of days!
A pretty, sound, showy girl, Evie was successful in the ring very quickly. In one of her first shows, she was RWB at the DelVal Specialty and just a couple of months later, she won the breed from the classes over established Champions. On a "training trip" with professional handler Andrew Green, she surprised us by completing her Championship at 11 months of age.
Evie has been relaxing since then with "the Mikes," keeping everyone in line. Her first litter, by GCH Diamonds Ain't Misbehavin', was born on June 25, 2016 and you can see them here. Evie was an outstanding, No Drama Mama!


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The dynamics of economics, society, communication technology, culture, and law in the midst of globalization offer an opportunity amongst private sectors, public enterprises, and multinational corporations, and governmental institutions to create their 'added value' for the business in relation to the global leadership about certain public issues on the global stage. Creative Economy and AEC (ASEAN ECONOMIC COMMUNITY) Challenges identified by the Thai Government's Agendas to be Thailand's strategic national policies have extensively called the business community's attention on borderless policy to drive the corporate vision and missions not only nationally but also globally. This free trade policy of Thailand and other ASEAN countries have inspired many corporate leaders to use their knowledge in global communication to excel the corporation's global leadership based on their corporate competency and corporate vision.
The global dynamics not only influence the sociocultural environment but they also influence the media contents and media consumption in all continents, transforming global customer's behavioral orientation from mass consumption to individual consumption. Many media conglomerates perceive that media convergence and creativity convergence are the strategic directions to serve the changing demands of views and consumers, hoping to create the optimum value and satisfaction amongst the targeted customers nationally and the global society at large. This transformation of media shift requires media conglomerates and corporate sectors' understanding and insights on theoretical frameworks that can manage multicultural messages and global media with highest cost-effectiveness and values as measured by the corporate and multinational leaders in various intercultural communication setting contexts, while managing the changing expectation of the stakeholders about the global citizenship of the corporate sector and media conglomerates effectively. Meeting these global imperatives requires the leader's vision to converge the whole world into one global village with knowledge about global communication, which is the composite knowledge and skills of today's transformational leader. A transformational leader will certainly leverage the competitive edge of the corporation's added value over other competitors, if he or she can manage convergence of media and multicultural media contents effectively and efficiently in the intercultural communication context, in the midst of global competition
Due to the demand for the transformational leader to empower the global communication policies, mechanism, and initiatives to leverage the competitive edges of corporate sector on the global stage, the Master degree of Communication in Global Communication aims to produce the future "transformational leader," who has a solid theoretical knowledge and insights in managing convergence of media and the multicultural and cross-cultural contents of media in the intercultural communication contexts. Understanding of communication research, cultural diversity, global advocacy will enable the future leader to drive the global vision and missions that demonstrates corporate leadership in the global stage with strategic communication policies, mechanism, and initiatives. Our "future transformational leader" will empower the global positioning of the corporate sectors, media conglomerates, and state enterprises, by applying the framework of global communication to demonstrate the global leadership and vision, entrepreneurship spirit, communication management for change, with a high conscience for global citizenship and corporate social responsibility.
Career Opportunities
นิเทศศาสตรมหาบัณฑิต (การสื่อสารสากล)
Master of Communication Arts Program in Global Communication


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Licence Number: C17-541360
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Car Winter Safety Kit
Car Winter Safety Kit
As the winter season settles in, so does the deep cold weather. The frigid chill that comes along with winter is more than just uncomfortable to endure; it can be deadly. Every year, tragic stories of stranded motorists facing the challenges of frostbite and exposure to the cold, or sometimes, even death, because they found themselves stranded in a ditch or snow bank with no way out of their vehicle and no cold weather provisions with them.
Maintaining a "Cold Weather Emergency Kit" in your vehicle is not only a good idea, it can be a life-saver. Winter weather brings foul weather that can lead to slick roads, which can lead to your car finding its way into a ditch or embankment. In the unfortunate event that this happens, you will be extremely thankful that you're equipped with survival provisions. Here is a list of some items that you should include in your car safety kit, should you decide to assemble one.
Water in small bottles
Water is essential for survival, and even in the dead of winter, no one would like to find themselves stranded with no water available. To account for the colder temperatures, you should be storing water in small bottles, because the smaller the bottle, the quicker the water will thaw.
Spare cell phone charger
Most people carry spare cell phone chargers in their car normally, but during the winter, it is imperative that you don't remove that charger from your car. In the event that you do get stranded in your vehicle, a dead phone will give no assistance in alerting emergency crews that you are there.
Jumper cables or a portable battery charger
To ensure that you don't have to endure the cold, no matter if you're stranded in a ditch or stranded in a parking lot, it's important that you prepare for a dead car battery by keeping a spare set of jumper cables in your car, or, better yet, a portable battery charger. A portable battery charger eliminates the need to have another vehicle with a charged battery present for you to jump your car's battery.
Energy-boosting snacks
Keep a handful of nutritious snacks in your car, such as energy or protein bars. Should you find yourself in a scary winter predicament, you will be fighting hunger as well as exhaustion in the cold weather. Prepare for that with non-perishable healthy snacks.
Tire pressure gauge and sealant
Changes in temperature lead to changes in pressure, whether that is in regards to the weather system moving across the country or the air in your vehicle's tires. Should you develop a flat, you will want to have a tire pressure gauge to fill your tire up to the proper pressure again. Should you find yourself with a hole in your tire, you will want to be equipped with a sealant that will enable you to hold enough air in your tire until you can make it somewhere safe.
Tire jack and lug wrench
Everyone should know how to change a tire, because you never can tell what situation you will find yourself in. Keep a tire jack and lug wrench in your vehicle, because if you should need to change your tire, you will need both of those tools. Even if someone else pulls over to help you, they, still, will need those tools to do so.
Hand warmers
Hand warmers are cheap and sold in large packages. It is an excellent idea to purchase a large package of these items to keep in your vehicle to help you maintain temperature and blood flow to your extremities, especially your fingers and toes, which become very vulnerable in extreme cold.
First-aid kit
In the event of a car accident, one would hardly think that a first-aid kit would suffice for caring for any injuries incurred. However, if someone was injured in a car accident and was stranded from immediate help, they likely would be happy to have the first aid kit in comparison to no medical items.
Tow strap
If you find your vehicle stuck in the snow or ice, you may call someone to help you, or you find that a nice citizen has stopped to help you. Sometimes, to get a car out of the snow, all it takes is a little push. However, sometimes, it can take a bit more. Buy tow straps and keep them in your trunk, because that's the only fool-proof way to be sure that you will be getting your vehicle un-stuck.
Head lamp or hand crank flashlight
A flashlight should be kept in your vehicle during all months of the year, because car accidents and/or malfunctions do not only happen during the daylight hours. A hand-crank flashlight is a great vehicle accessory, due to the fact that it will never run out of power, as long as the operator can crank it.
Snow shovel and ice scraper
A snow shovel can be extremely helpful, should your vehicle become stuck in the snow. An ice scraper is important to keep in your vehicle at all times, simply because winter weather can happen at any time.
A multi-tool pocket knife is also extremely helpful to keep in your car. Not only can it help you escape your seatbelt, should you not be able to unbuckle, it can also help you with virtually any need you may have in an emergency situation.
Warm blanket or sleeping bag
A heavy blanket should remain in your vehicle all winter long, but if you want to be especially prepared for a disaster, you should consider purchasing a cold weather sleeping bag. A sleeping bag built for cold weather can help prevent frostbite and will be more waterproof than a blanket, making it a great survival tool.
Winter garb
Keep a winter coat, a warm hat, and gloves in your vehicle. Sometimes we run out of the house iwhtout a coat on. However, if you found yourself in a car in the bitter cold, with no heater, you would be longing for a winter coat in little time, at all.
Road flares/Hazard triangles
This may seem excessive, but when discussing the bitter cold weather, it is certainly better to be prepared than to find yourself in an unfortunate situation without the emergency tools needed. A road flare can help you be seen, even when your vehicle isn't easily spotted from the road. Road hazard triangles can help alert other drivers that your vehicle is ahead, especially helpful on a curvy road.
While this list, like all of ours, is not comprehensive, it certainly is a great tool to begin compiling a winter safety kit for your vehicle.


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by Christina
(Canton, MI, USA)
The best dryer I ever had was a Frigidaire Electric dryer. This dryer operated smoothly and quietly so that it could be run while people in the house were sleeping without disturbing anyone.
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Plate 371. FUCHSIA, CRIMSON GLOBE
This is a very fine exhibition and decorative variety, raised by Mr. James Lye, Clyffe Hall, Market Lavington, Wilts, and distributed by him last spring. Our illustration is from a spray plucked fram a plant of good size, which displayed to the greatest advantage the handsome leafage and symmetrical growth of the variety, its great freedom of bloom, the elegant outline of the plant, and the fine individual character of the flowers. The tube and sepals are of a deep red, very broad, stout, and finely formed; the corolla, which is of the finest form and very massive, as well as handsomely rounded, is of a plum-purple colour.
Mr. Lye has been turning his attention to raising new varieties of the Fuchsia that should possess all the qualities desirable in exhibition and decorative plants. As exhibition varieties his new forms are particularly worthy of notice, and we can heartily commend them to the attention of our readers.
Image taken from: The Floral Magazine, 1879. Plate 371.


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