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Free Numerology Reading for April 2016
April comes with the energy of 4. Four has the vibe of a step-by-step process such as building and teaching. It is also associated with angels. No surprise that these are all things that angels do for us. Angels are with us every step of the way, helping us build faith and teaching us with patience.
This April also has planets in retrograde which is a reminder to all of us to 're': review, renew, reevaluate ....you get the idea. Spring itself is renewal. Let's take advantage by reviewing and renewing our health and wellness goals. Click here to reread part 1 and 2 of Fitscopes to get the fitness ideas that work for you.
Adding onto this concept, this months reading is another dimension of Numerology to support you in your goals. It is the Personal Year Number. The energy of this number will be flowing during the 12 months between each birthday. This is how to figure out your Personal Year Number for 2016:
Add your month and day of birth to the current year.
Example: August 4, 2016
8+4 + 2+0+1+6= 21 = 2+1= 3 This is Personal Year 3 for August 4 birthday. (2017 will be a 4 Year)
Use the energy of the year you are in as a focus. Allow it to direct your fitness goals for the year. As a bonus, use it to predict what the following years will hold.
PERSONAL YEAR 1-add new things to your fitness routine.
PERSONAL YEAR 2 -include others on a more regular basis.
PERSONAL YEAR 3- incorporate expressive exercise options.
PERSONAL YEAR 4 - add a step-by-step fitness regimen.
PERSONAL YEAR 5- change your focus and improve physical flexibility.
PERSONAL YEAR 6- evaluate current regimen, see where it is out of balance.
PERSONAL YEAR 7-learn something new about fitness or your health.
PERSONAL YEAR 8- set goals, use abundance and power to your advantage.
PERSONAL YEAR 9- put some thought into how your physical wellness benefits others. Use some of your extra energy to help those in need.
My 3 year fitness plan: add more expressive and tougher workouts this year (Personal Year 3), add a building type class next year (Personal Year 4) and look for more ways to add flexibility to my workouts in two years (Personal Year 5).
Hoping you find everything you need to support you in Wellness,
Love and Light,
If you find my work helpful please donate below


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Wind Power Could Grow With Power Transmission Expansion Plan in Texas
photo: Getty Images
Wind power supporters in Texas have been calling for transmission expansion for some time. And though I can't imagine they planned the juxtaposition, Texas utility regulators have approved a massive expansion of power transmission capacity on the same day that Al Gore has called for expansion of U.S. power transmission infrastructure, to facilitate renewable energy growth.
Under the $5 billion scheme, whose financing could add up to $4 per month to Texans' electric bills, transmission lines sufficient to accommodate about 18,500 MW of, presumably, wind power will be built. Not that there is that much wind power capacity in development, but when it gets built the ability to bring it from West Texas to the Dallas-San Antonio-Houston corridor will be there.
Texas already leads the U.S. in wind capacity and is expected to have 9,000 MW of installed capacity by the end of the year. If the full transmission capacity of the plan is utilized, about 3 million average Texas homes could be powered by clean electricity.
via :: Reuters
Wind Power, Power Transmission
"A Generational Challenge to Repower America": Al Gore's Energy & Climate Change 'Moon Shot' Speech
Wind Farms in Texas Expand, Will Transmission Capacity Be There?
Wind Power to Displace Natural Gas for Electricity, Natural Gas to Power Cars: The Pickens Plan

subset: commoncrawl


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A bottle of champagne in a beautiful gift wrapping
This wine bottle gift wrapping is our take on the traditional wine bottle wrap. The Christmas holidays often involves visits to see friends, family and loved ones and we never like to show up empty handed! A bottle of something lovely makes a great thank you gift, but how do we gift it in such a way that expresses our gratitude?
This fun crepe paper amaryllis flower is surprisingly simple to make and turns a traditional host or hostess gift into something rather wonderful.
So we need
- scissors
- crepe paper
- plain paper
- pencil
- hot glue gun
- gold ribbon
- florist tape (20 gage or higher)
We used our festive floristic crepe paper to create this unique wine bottle wrap. The nice thing about using the floristic crepe is that it stretches beautifully to create those full bloom petals yet it is heavy enough to retain its structural shape – perfect!
we draw on thick paper silhouette of petals and leaves. Then a stencil cut out the petals, leaves and pistils according to pattern.
Whereupon, twist six center pieces leaving top untwisted. Fold in half, bunch and glue on top of champagne (see image 4).
Further more,
glue 2 layers of petals into tubes diameter slightly smaller bottle. Then slide onto top of bottle. Now wrap crepe around base of bottle and glue. Bottle and tuck in leaves as figures 8. Stretch centers of petals and fold out to create bloom.
It now remains
to tie a bouquet of gold ribbon, and gather to visit or to a party.
Happy holidays everyone!


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Readers, today is the day to comment on this post and ask me or my pets anything!
Ask me anything!
Wow, I have two! Can I ask two?!? Here goes: 1. What is you favorite kind of toy? 2. Do your crabby friends eat fresh seafood?
Grr and Woof,
Sarge, Barkday Boy
Hi, Sarge! These are great questions...come back tomorrow for answers!Delete
OK, here is our question: What are your favorite things to do for fun?
Keep Calm & Bark On!
Murphy & Stanley
Thanks for your question, Murphy and Stanley! Come back tomorrow for the answer!Delete
OK, here goes, do you get to sleep in the humans' bed or bedroom??? Because we don't:(
Woos - Ciara and Lightning
Thanks for your question! Come back tomorrow for the answer!Delete
Who's your favorite dog actor? Mine is Bolt. That superbark is just awesome!ReplyDelete
Thanks for your question! Come back tomorrow for the answerDelete
I've read you visit shows too... what was the funniest/craziest adventure you had there?ReplyDelete
Awesome question! Come back later to see the answer!Delete
Do you like squeaky toys? Because I love squeaky toys. The world would be a better place if everyone had a squeaky toy!ReplyDelete
Yes, Christmas loves squeaky toys! I already posted the Q & A and post, and though I could add your question, I already answered a similar question that you can check out in the Q and A post. Thanks for stopping by, Chester!Delete
Games are something which is just not only loved by kids or humans but also loved by pets and i love to play game with my pets.
You don't need to lift your leg to leave a mark on my blog. Just leave a friendly comment! I read each and every one of them. If better suited, use the "contact" tab below my blog header to get in touch with me.


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Bell Jar Bees Day 12
Even though the season is nearly over, the bees continue to work in the bell jar and are now starting to store honey. If you look very carefully in the second picture, you'll see some very peculiar bee legs.
Labels: bell jar bees, my beekeeping, my pictures


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Toronto, Canada, May 10, 2016 – MVR Cash & Carry (www.MVRWholesale.com), the largest self-serve food and convenience wholesaler in Ontario, is weighing in on the recent controversy with companies claiming their products are made in Canada, when they are really made overseas.
In recent months there has been much debate over the legitimacy of various "Canadian-made" products, as companies are choosing to outsource their production to countries overseas, particularly Asia. Although many companies, are transparent with this information, opening admitting that their products are made overseas, other Canadian companies feature a "Made in Canada" label, even though part of their production may have in fact occurred elsewhere. (Source: Evans, P., "Moose Knuckles coat maker accused of faking 'Made in Canada' claims," CBC web site, April 27, 2016; http://www.cbc.ca/news/business/moose-knuckles-1.3555250.)
(Source: Yuen, J. "Gear for Team Canada supporters made in China," The Toronto Sun web site, May 1, 2016; http://www.torontosun.com/2016/05/01/gear-for-team-canada-supporters-made-in-china.)
"It shows people care," says Mike Commisso, co-owner and operator of MVR Cash & Carry. "Consumers want to support Canadian businesses and Canadian-made goods, so it's encouraging to see consumers react so strongly when they realize a brand they support might not actually make their products in Canada."
Under Canadian law, the "Made in Canada" label can only be used if the last substantial transformation of the product occurred in Canada, at least 51% of the total manufacturing or production costs were incurred in Canada, or if the "Made in Canada" label is accompanied by a qualifier mentioning that the product uses imported parts.
Although many consumer products are made overseas where labour is cheaper, there is still substantial interest in promoting Canadian-grown or Canadian-made goods. And this is not exclusive to high-end clothing, either.
"MVR Cash & Carry offers many Canadian-sourced products like fruits, vegetables, eggs, ketchup, cleaning products, and even paper containers or plates, not to mention maple syrup," Commisso concludes. "There are plenty of Canadian goods on the market that consumers can turn to and trust."
Commisso also stresses the importance of trying to improve Canada's economy by producing and selling more Canadian-made goods.
MVR Cash and Carry is a family-owned and-operated wholesale food distributor in Toronto that serves retailers, independent grocery stores, catering companies, and many small businesses. For more information, visit www.MVRWholesale.com.


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20 Healthy Mac and Cheese Recipes That You Can Actually Eat
Mac and cheese is delicious but who has that many calories to waste on junk? Well, these healthy and "diet friendly" mac and cheese recipes change the game.
Mac and cheese is many things but "healthy" and "diet-friendly" aren't usually on the list.
That doesn't mean they can't be, though.
As you'll see, if you work with nutritious ingredients like kale, avocado, cottage cheese, and butternut squash, and opt for low-fat dairy…voila, you now have something you can actually fit into a sensible meal plan.
And in terms of the recipes in this list, whether you like your mac and cheese traditional or unconventional, there's something for you.
For example, the Skinny Easy Mac with Cottage Cheese & Cheddar is a low-calorie twist on the classic dish.
Venture further, though, and you'll find things like the Alfredo Broccoli Mac and Cheese, made mostly with cauliflower and Parmesan, and the Stovetop Avocado Mac & Cheese, which mixes avocados with pepper jack sauce and fresh lime and cilantro
Whichever recipe you decide to try first, you can't go wrong!
Skinny Easy Mac with Cottage Cheese & Cheddar
Picture courtesy of Dashing Dish
Creamy cheddar mac and cheese doesn't have to contain all the fat typically found in comfort foods.
Since cottage cheese has a high moisture content even when it's low-fat, using it in a cheese blend is a great way to make leaner versions of your favorite recipes without sacrificing the richness of flavor or the luscious texture.
And if you use a microwave to prepare this mac and cheese, it only takes about ten minutes to cook.
Serves 1
1/3 cup elbow macaroni noodles
1/2 cup water
Pinch of salt
2 Tbsp. unsweetened almond milk
1/8 cup reduced-fat cottage cheese
3 Tbsp. low-fat shredded cheddar cheese
Freshly ground black pepper to taste
Pinch of ground mustard (optional)
Nutrition Facts (Per Serving)
Calories: 219
Protein: 14 grams
Carbs: 29 grams
Fat: 5 grams
Easy Stovetop Kale Mac & Cheese
Picture courtesy of Food & Wine
If you don't like salad, this is an awesome way to eat your greens.
When kale is cooked in a cheese sauce, it's nothing like the hardy and bitter leaf that you're probably used to. Some of us like kale just fine that way, but for those who don't, preparing leafy greens on the stove will make them more palatable.
And of course there's creamy cheddar to help too.
Serves 4
1 lb. whole-wheat pasta
4 Tbsp. unsalted butter
2 cups milk
3 large eggs, beaten
20 oz. (about 5 cups) reduced-fat sharp cheddar, grated
1 tsp. salt
1/2 tsp. ground mustard
1/4 tsp. smoked paprika
Freshly ground black pepper to taste
1 bunch kale, destemmed and chopped
Nutrition Facts (Per Serving)
Calories: 691
Protein: 40 grams
Carbs: 63 grams
Fat: 34 grams
Stovetop Avocado Mac & Cheese
Picture courtesy of Two Peas and Their Pod
Making guacamole-inspired mac and cheese might sound bizarre. Stop and consider just how creamy and delicious avocados are, though, and it no longer seems strange to mix them into this pepper jack sauce.
And for even more cheese, pick up a Mexican variety to sprinkle on top like queso fresco, which is similar to feta; Oaxaca, similar to mozzarella; or Cotija, a hard cheese similar to Parmesan.
Serves 6
10 oz. elbow macaroni
2 cloves garlic, minced
2 avocados, peeled and pitted (some reserved for garnish)
2 Tbsp. fresh lime juice
1/3 cup chopped fresh cilantro
Salt and freshly ground black pepper to taste
2 Tbsp. butter
2 Tbsp. all-purpose flour
1 cup milk
2 cups (about 8 oz.) shredded pepper jack cheese
Salt and freshly ground black pepper to taste
Nutrition Facts (Per Serving)
Calories: 527
Protein: 19 grams
Carbs: 46 grams
Fat: 31 grams
Healthy Pizza Mac & Cheese
Picture courtesy of Julie's Eats and Treats
Mac and cheese is filling, but even then it can feel like something is missing from your meal.
When you need to feed your inner carnivore, make this pizza macaroni and cheese. It has a mix of pepperoni, roasted tomatoes, and mozzarella so you can kill cravings for two comfort foods in one bite.
Serves 4
4 Roma tomatoes, sliced
1/2 cup turkey pepperoni
2 tsp. extra-virgin olive oil
2 tsp. Italian seasoning, divided
1 1/2 tsp. garlic salt, divided
Freshly ground black pepper to taste
8 oz. whole-wheat elbow macaroni
2 cups (about 6 oz.) shredded mozzarella
2/3 cups (about 2 oz.) grated Parmesan
1/2 cup low-fat plain Greek yogurt
Nutrition Facts (Per Serving)
Calories: 480
Protein: 36 grams
Carbs: 51 grams
Fat: 19 grams
Butternut Squash Mac & Cheese with Bacon
Picture courtesy of Savory Nothings
Everything is better with bacon, and that's definitely true when it comes to any dish that involves cheese. But the good news for your macros is that it only takes a couple slices of bacon to make this taste like a sinful mac and cheese.
With so many flavors going on, this is a rich dish that will impress everyone from foodies who don't want to eat the same thing twice to picky kids who usually refuse to eat vegetables. Just don't tell them there's butternut squash in this mac and cheese, and no one's the wiser.
Serves 4
2 slices bacon, cooked and chopped
1/2 cup fat-free chicken broth
1 cup low-fat milk
1/4 tsp. ground nutmeg
Salt and freshly ground black pepper to taste
1 3/4 cups peeled and cubed butternut squash
8 oz. whole-wheat pasta
2 Tbsp. plain low-fat Greek yogurt
1 cup (4 oz.) shredded mozzarella
1/3 cup + 2 Tbsp. shredded cheddar cheese
3/4 cup frozen peas
3 Tbsp. bread crumbs
Chopped fresh parsley (optional garnish)
Nutrition Facts (Per Serving)
Calories: 447
Protein: 26 grams
Carbs: 56 grams
Fat: 14 grams
Pumpkin Mac & Cheese
Picture courtesy of Fox and Briar
Making a healthier version of mac and cheese doesn't mean less flavor. As this recipe proves, sometimes it actually means more.
A mixture of gruyere and goat cheese make a rich, tangy cheese sauce. And what makes it extra creamy is pumpkin puree. You can buy it canned, but when pumpkin is in season, it's easy to cook with a fresh one instead.
Cut the squash in half, roast it in the oven for about 20 minutes, and then put the pieces in a blender or food processor.
Serves 8
16 oz. whole-wheat pasta
2 Tbsp. butter
1/2 large onion, diced
5 cloves garlic, minced and divided
1 can (15 oz.) pumpkin puree
5 oz. soft goat cheese
1 cup (about 4 oz.) shredded gruyere
1 can (12 oz.) low-fat evaporated milk
1 Tbsp. extra-virgin olive oil
1 cup panko bread crumbs
1 tsp. freshly ground black pepper
1 tsp. paprika
1 tsp. dried thyme
Pinch of ground cayenne (optional)
Salt to taste
Nutrition Facts (Per Serving)
Calories: 449
Protein: 20 grams
Carbs: 56 grams
Fat: 17 grams
Creamy Baked Mac & Goat Cheese
Picture courtesy of Bake Your Day
For such a simple dish – noodles and sauce – there are so many variations on baked macaroni and cheese. Change the seasonings, change the pasta, or most importantly change the cheese, and it's like an entirely new dinner.
Although this version of mac and cheese starts with standard sharp white cheddar, it takes things to the next level with an equal amount of tangy goat cheese.
Serves 6
16 oz. whole-wheat pasta
2 Tbsp. butter
2 Tbsp. flour
2 cups low-fat milk
8 oz. goat cheese
8 oz. sharp white cheddar cheese, shredded
2 Tbsp. chopped fresh parsley, divided
1 tsp. dried sage
1 tsp. dried thyme
1/2 tsp. salt
1/2 tsp. freshly ground black pepper
Pinch of nutmeg
1/4 cup panko bread crumbs
Nutrition Facts (Per Serving)
Calories: 704
Protein: 34 grams
Carbs: 68 grams
Fat: 32 grams
Creamy Greek Yogurt Mac & Cheese
Picture courtesy of Cooking a la Mel
One of the best ways to make a creamy mac and cheese without adding fat is to use Greek yogurt instead of butter.
It adds a tanginess that works well with sharp cheddar or another strong cheese, and if you choose a reduced-fat variety, the Greek yogurt will ensure the cheese sauce is still smooth and creamy.
While you're at it, add even more nutrition by making this a spinach macaroni and cheese. There's hardly any extra effort required to get the boost in vitamins A and C.
Serves 4
2 cups (about 8 oz.) whole-wheat elbow pasta
2 cups (about 8 oz.) shredded sharp cheddar cheese
1/2 cup non-fat plain Greek yogurt
2 cups fresh spinach
Salt and freshly ground black pepper to taste
1/4 tsp. onion powder
1/4 tsp. garlic powder
Nutrition Facts (Per Serving)
Calories: 471
Protein: 16 grams
Carbs: 49 grams
Fat: 20 grams
Alfredo Broccoli Mac 'n Cheese
Picture courtesy of Hungry Girl
This macaroni and cheese gets a nutritional boost from boiling chopped broccoli with the pasta. Yet there's another trick to this recipe that reduces the fat without forgoing the cheese.
The creamy sauce includes Parmesan for robust flavor, but believe it or not, it's made from mostly cauliflower. So you're getting vitamin C, B6, and K with less than 200 calories per bowl.
Serves 6
4 1/2 oz. (about 1 1/4 cups) uncooked elbow macaroni
4 cups broccoli florets
6 cups roughly chopped cauliflower
2 tsp. minced garlic
3/4 tsp. salt
1/2 tsp. freshly ground black pepper
3/4 cup skim milk
1/3 cup + 2 Tbsp. grated Parmesan (about 2 oz.)
1/4 cup whole-wheat panko bread crumbs
Nutrition Facts (Per Serving)
Calories: 192
Protein: 13 grams
Carbs: 30 grams
Fat: 4 grams
Gnocchi Mac & Cheese
Picture courtesy of Gimme Some Oven
Gnocchi are small potato dumplings, so they're firmer yet more tender than cooked pasta. So while this dish isn't exactly macaroni and cheese, it's satisfying just the same with a creamy three-cheese sauce.
There is a touch of flour in most gnocchi, so they have a trace amount of gluten compared to whole-wheat pasta. You can go the extra step and make gnocchi from scratch to omit the wheat and use a blend of rice flours instead, such as in this recipe from Gluten-Free Baking.
Serves 8
2 lbs. mini potato gnocchi
3 Tbsp. cornstarch
1 cup vegetable stock (or chicken broth)
2 Tbsp. butter or olive oil
3 cloves garlic, minced
1 cup milk, warmed
1 1/4 cups (about 5 oz.) grated fontina cheese
1 cup (about 4 oz.) shredded sharp cheddar
1/2 cup (about 2 oz.) grated Parmesan
1/2 tsp. salt (or more to taste)
1/4 tsp. freshly ground black pepper
Fresh basil or parsley (optional garnish)
Nutrition Facts (Per Serving)
Calories: 396
Protein: 16 grams
Carbs: 48 grams
Fat: 16 grams
Green Chili Mac & Cheese
Picture courtesy of Cotter Crunch
When it comes to making macaroni and cheese from scratch, there are several options to avoid the blue box. It doesn't take long to whip up on the stove, but the patience of baking a casserole is rewarded by less active cooking time.
To really reduce the amount of effort involved, though, get out your slow cooker. Although this Crock Pot macaroni and cheese is vegetarian, it would be easy to mix in shredded chicken, cooked sausage, or browned ground turkey to increase the protein per serving.
Serves 6
12 oz. gluten-free macaroni
5 oz. shredded jalapeno cheddar (or Colby Jack cheese)
1/2 tsp. ground chili (or paprika)
1/4 tsp. onion powder
1/4 tsp. garlic
Freshly ground black pepper and salt to taste
4 Tbsp. butter
2 cups milk
3 Roma tomatoes (or 10 oz. can), diced
2 cans (4.5 oz. each) green chiles, drained
Sliced green onion, for garnish
Nutrition Facts (Per Serving)
Calories: 437
Protein: 13 grams
Carbs: 51 grams
Fat: 18 grams
Secretly Healthy Southern Mac & Cheese
Picture courtesy of Host the Toast
Healthy recipes sometimes substitute cauliflower for the pasta to make a veggie-based macaroni and cheese. But this version gives you the best of both, so there are plenty of elbow noodles to enjoy for those who are wary of lightened up comfort food.
Rather than using cauliflower in place of the pasta, it is pureed and combined with cheddar and cream cheese for the sauce.
Serves 10
12 oz. extra-fiber elbow macaroni
1/2 head cauliflower (about 2 cups), chopped into small florets
1/3 cup Italian bread crumbs
2 Tbsp. (1/2 oz.) grated reduced-fat Parmesan
2 cups (about 8 oz.) shredded reduced-fat sharp cheddar
1 package (8 oz.) fat-free cream cheese
1 can (12 oz.) fat-free evaporated milk
1/2 tsp. salt
1/2 tsp. freshly ground black pepper
Nutrition Facts (Per Serving)
Calories: 333
Protein: 15 grams
Carbs: 35 grams
Fat: 16 grams
Lightened Up Buffalo Chicken Mac & Cheese
Picture courtesy of Nicole Morrissey / Prevention RD
Spicy Buffalo chicken is the ultimate comfort food for many Americans. Think about how many varieties there are: chicken wings, soups, salads, and even potato chips. But the downside, as with a lot of cravings, is often the macros.
That's why you've gotta try this delicious buffalo chicken macaroni and cheese. Created by a dietitian, it has less than 20 grams of fat with double the protein.
Serves 7
2 cups dry whole-wheat macaroni
1 Tbsp. unsalted butter
2 stalks celery, finely chopped
2 carrots, peeled and finely chopped
2 Tbsp. all-purpose flour
1 cup skim milk
1 cup half-and-half
3/4 cup Frank's red hot sauce
Pinch of dry mustard
8 oz. (about 2 cups) reduced-fat extra-sharp cheddar, shredded
8 oz. (about 2 cups) part-skim Colby cheese, shredded
2/3 cup non-fat plain Greek yogurt
1 lb. cooked chicken, shredded
1/4 cup panko bread crumbs
2 Tbsp. fresh chopped parsley (optional garnish)
Nutrition Facts (Per Serving)
Calories: 461
Protein: 41 grams
Carbs: 31 grams
Fat: 19 grams
Skinny Lobster Mac
Picture courtesy of Skinny Mom / Brooke Griffin
Lobster gets a bad rap for being fatty when the meat itself is practically all protein. It's actually the butter that seafood is served with that contributes to the high calorie content.
In this lobster mac and cheese, you can enjoy double the indulgences with only 10 grams of fat per serving. With macros this lean, you can go back for seconds, or follow it up with a guilt-free protein dessert.
Serves 6
2 cups whole-wheat pasta shells
1 1/2 Tbsp. light butter
2 Tbsp. whole-wheat flour
1 can (15 oz.) diced fire-roasted tomatoes
1 1/2 cups (about 6 oz.) shredded reduced-fat cheddar
1/2 cup (about 2 oz.) reduced-fat Parmesan
1/2 tsp. mustard powder
1/4 tsp. cayenne pepper
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
1/2 cup skim milk
3/4 lb. lobster meat, cut into chunks
Nutrition Facts (Per Serving)
Calories: 338
Protein: 19 grams
Carbs: 40 grams
Fat: 10 grams
Low-Fat Mac & Cheese
Picture courtesy of Cooking for Keeps
This lightened up mac and cheese dish keeps things creamy with evaporated milk. It's not the same as fresh milk and therefore works in recipes a little differently. But it's often used to create a dish that has the feel of heavy cream without all the fat.
As well as trying it in mac and cheese, evaporated milk can be used to make chowders, alfredo sauce, and even ice cream.
Serves 6
12 oz. whole-wheat penne
8 oz. (about 1 cup) chopped frozen broccoli
1 cup reduced-fat evaporated milk
1 egg yolk
1 tsp. salt
1 clove garlic, grated
1 Tbsp. butter
2 cups (8 oz.) reduced-fat white cheddar cheese
4 oz. light cream cheese, softened
1 cup panko bread crumbs + 1 Tbsp. extra-virgin olive oil (optional)
Nutrition Facts (Per Serving)
Calories: 537
Protein: 27 grams
Carbs: 58 grams
Fat: 23 grams
Cheesy Tuna Pasta
Picture courtesy of Chelsea's Messy Apron
Even though this recipe uses penne, it's also a great way to make mac and cheese on the stove. Any kind of small pasta and shredded cheese will do, and the result will be a comforting dinner packed with protein from the tuna and extra nutrients from the peas.
And since it comes together in a skillet – dry pasta included – it's easy to make, requires minimal dishes, and only takes about 20 minutes from start to finish.
Serves 4
2 cups whole-wheat penne
2 cans (5 oz. each) albacore white tuna
2 cups low-fat milk
1 cup water
4 Tbsp. butter
1/2 tsp. dry mustard
1/2 tsp. paprika (optional)
2 cups (about 8 oz.) shredded sharp cheddar (or other cheese)
1/2 cup peas
Salt and freshly ground black pepper to taste
1/2 tsp. hot sauce (or more to taste)
Handful of fresh parsley (optional garnish)
Nutrition Facts (Per Serving)
Calories: 590
Protein: 40 grams
Carbs: 40 grams
Fat: 34 grams
Classic Mac
Picture courtesy of Chow
Even the simplest macaroni and cheese recipes can go awry. The sauce can be too runny or lumpy, or sometimes the bread crumbs get soggy instead of becoming a perfectly crisp topping.
The Mac + Cheese Cookbook has tips on troubleshooting your cheesy pasta dinner. It also includes unique recipes like Breakfast Mac, Smoky Bacon Mac, and Sriracha Mac.
Serves 8
Béchamel Sauce:
4 cups whole milk
1/2 cup unsalted butter
1/2 cup all-purpose flour
1 Tbsp. salt
Mac and Cheese:
1 lb. elbow macaroni
3 cups (about 8 oz.) sharp cheddar cheese
1 cup (about 3 oz.) Pecorino Romano cheese
2/3 cup panko bread crumbs (optional)
Nutrition Facts (Per Serving)
Calories: 605
Protein: 24 grams
Carbs: 61 grams
Fat: 29 grams
Spicy Southwest Macaroni & Cheese
Picture courtesy of Spabettie
This might not look like your typical bowl of cheesy mac, but there are elbow noodles buried in the plate of veggies, beans, and diced avocado. However, what you won't find in here is cheese – this vegan mac has a savory sauce made from cashews, macadamia nuts, and hot sauce.
The key ingredient is nutritional yeast, a common way for vegan foods to have cheesy flavor. It can sound like a strange substitute, but nutritional yeast is often made from sugar cane and beet molasses.
Serves 4
1 sweet onion, caramelized
2 jalapeno peppers, roasted
1 orange bell pepper, roasted
1 small can (4 oz.) diced green chiles
1 can (15 oz.) pinto beans, rinsed
1 Tbsp. ground cumin
1/2 tsp. ground cayenne
Pinch of sea salt
4 servings (8 oz.) corn pasta
Nutrition Facts (Per Serving)
Calories: 317
Protein: 10 grams
Carbs: 66 grams
Fat: 2 grams
Spinach Mac & Cheese Muffins
Picture courtesy of Emily Bites
Don't have time to enjoy mac and cheese in a bowl? Now you can easily take your favorite comfort food to-go with these macaroni and cheese muffins – and even get a bit of spinach at the same time.
Aside from being baked in a muffin tin, this recipe isn't actually that different than traditional mac and cheese. But since they're in smaller portions, they take less time in the oven to finish.
So this recipe is not only convenient for making ahead of time and freezing, but it can also save time when you're starving and need to get dinner on the table.
Serves 12
4 cups cooked whole-wheat macaroni
1 Tbsp. butter
1 Tbsp. flour
1 cup skim milk
1 clove garlic, minced
3 oz. (about 3/4 cup) shredded sharp cheddar cheese
3 oz. (about 3/4 cup) shredded Gruyere
1 large egg
1 egg white
1 package (10 oz.) frozen chopped spinach, defrosted and drained
Salt and freshly ground black pepper to taste
Nutrition Facts (Per Serving)
Calories: 150
Protein: 9 grams
Carbs: 16 grams
Fat: 6 grams
Ultimate Vegan Mac & Cheese
Picture courtesy of The Glowing Fridge
The vegan "cheese" sauce for this stovetop macaroni looks like the real deal, but it gets the orange color from a combo of sweet potato, carrots, and Dijon mustard. That's all delicious; yet it doesn't exactly taste like cheese.
The secret ingredient is nutritional yeast, which adds a savory and tangy flavor to the sauce. It's not an active yeast, like what's used in bread to help it rise, so nutritional yeast only affects flavor (in a good way) while boosting the amount of vitamins and minerals.
Serves 4
2 cups water
1 sweet potato, peeled and chopped
2 medium carrots, chopped
1 zucchini, peeled and chopped
1/2 sweet onion, chopped
12 oz. pasta
1 1/2 cups water, reserved from boiling pasta
1/2 cup nutritional yeast (or more to taste)
1 Tbsp. Dijon mustard
1 clove garlic, minced
1 tsp. salt
Freshly ground black pepper to taste
Dash of cayenne pepper (optional)
Nutrition Facts (Per Serving)
Calories: 371
Protein: 21 grams
Carbs: 68 grams
Fat: 3 grams
What did you think of these healthy mac and cheese recipes? Have anything else to share? Let me know in the comments below!
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The Edge of the World (January 10, 1938)
Released on January 10, 1938: A man and woman on a remote Scottish Isle fall in love, but the fates put many disasters along their route to happiness.
Produced by Joe Rock
Directed by Michael Powell
Written by Michael Powell
The Actors: John Laurie (Peter Manson), Belle Chrystall (Ruth Manson, Peter's daughter), Eric Berry (Ruth's brother), Kitty Kirwan (Jean Manson, their grandmother), Finlay Currie (James Gray), Niall MacGinnis (Adrew Gray, Peter's son), Grant Sutherland (the Catechist), Campbell Robson (the Laird), George Summers (the skipper), James Garrioch (doctor attending Rugh's baby), Andy Gear (villager in evacuation), Mima Gear (villager in evacuation), Wullie Gear (fiddler at Hirta Reel), Aggie Jean Gray (member of congregation), Agnes 'Nannie' Gray (member of congregation), Edith Gray (member of congregation), James Andrew Gray (member of congregation), Jean 'Jeannie' Gray (member of congregation), John Gray (member of the boat parliament), Louie Gray (bystander at Hirta Reel), Peter Gray (member of the boat parliament), Thomas 'Tammie' Gray (member of congregation), Margaret Greig (Ruth's baby), Bessie Henry (dancer at Hirta Reel), James 'Jimmy' Henry (member of congregation), Jessie Henry (member of congregation), Maggie Henry (villager in evacuation), Agnes Jane Isbister (watcher on the cliff top), Alfred Isbister (member of congregation), Dodie Isbister (member of congregation), Elizabeth 'Lizzie' Isbister (member of congregation), Jessie Isbister (watcher on top of cliff), Robbie Isbister (member of congregation), Andrew Manson (fiddler at Hirta Reel), Peter Manson (member of the boat parliament), Jessie Morrison (member of congregation), David of Muckelgrind (member of the boat parliament), Peter Peterson (member of congregation), Michael Powell (yachtsman Mr. Graham), Lilly Ratter (member of congregation), Margaret 'Maggie' Ratter (member of congregation), Peter Ratter (fiddler at Hirta Reel), Walter Ratter (boatman), Frankie Reidy (yachtswoman), Jemima Robertson (watcher on cliff top), Arthur Seabourne (dancer at Hirta Reel), Elizabeth J. Smith (member of congregation), Jessamine Smith (school teacher's daughter), Sydney Streeter (man at dance), Jeannie Thomson (member of congregation), Andrew Umphray (member of the boat parliament), Gerald Umphray (boy at evacuation), Robbie Umphray (member of the boat parliament), Scottie Umphray (member of the boat parliament), Tom Umphray (member of the boat parliament)
Free Download of the old movie The Edge of the World
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The-Edge-of-the-World-1938.mp4 (501mb - 720x526)
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The Slow Shadow of Death
Today we venture to an isle off the coast of Scotland, the home of my favorite adult beverage. We are much further away than my favorite isle of Islay, in the middle of the raging ocean, where the craggy rocks of Foula still challenge the mighty waves of the sea. When the Roman fleets sailed around Britain they saw this island in the distant blue haze of the misty ocean and named it "Ultima Thule" . . . The Edge of the World. Every great motion picture blends enough truth into the story to make it authentic, and enough fiction to make it exciting to watch, and the writer/director of this story about the rugged people of Scotland brought both to the screen. Most if not all of the 1937 inhabitants of Foula, Scotland appear in this adventure, although I couldn't determine who was who to capture photos of these amazing people . . . if any of the descendants of David of Mucklegrind, or the Ibister family, or any of the other inhabitants can recognize their family, let me know and I'll honor them with a photo from the movie in the photo gallery under the movie. Thanks to the producer and director of this adventure, I will be able to preserve the 1938 citizens of Foula, Scotland for the whole world to discover forevermore . . . Wouldn't it be amazing if there were a motion picture record of YOUR home town from almost a hundred years ago? As our adventure opens we meet the skipper of a yacht, Mr. Graham, who happens to be Michael Powell, the author and director of the movie. With him is actor Niall MacGinnis, playing the part of Andrew Gray, and they are visiting the uninhabited isle of fictional Hirta, where Andrew Gray tells the yachtsman about the island and its people before it was abandoned. We travel back several years as he tells his story . . . and we get to enjoy the lifestyles of this rugged and proud Scottish island community in their struggle for survival against the winds and the waves buffeting the edge of their world, with scenes of the landscape of the island of Foula that will positively take your breath away. Foula is still a thriving island today and I imagine that many of the grandchildren of the islanders in this story are still living there today. Pop a big bowl of white kernel popcorn with plenty of warm melted butter drizzled over it and enjoy the show.
The climbing cliff of Foula, Scotland
Andrew Manson at the Reel
Belle Chrystall and Grant Sutherland
Belle Chrystall and Niall MacGinnis
Belle Chrystall
Eric Berry and Belle Chrystall
Eric Berry, Kitty Kirwan and John Laurie
Eric Berry clings to the cliff
Finlay Currie and John Laurie
Finlay Currie and Niall MacGinnis
Frankie Reidy
Grant Sutherland
John Laurie
Kitty Kirwan
Margaret Greig
Michael Powell
Michael Powell and Frankie Reidy
Niall MacGinnis
Niall MacGinnis
Peter Ratter


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After I had attended my first 3 networking events, I started thinking how to make each event more productive and successful for me. I especially wanted to cut down on the embarrassment of forgetting a pen, business cards, or something else unforeseen and to improve my self confidence.
I had attended several in the past, but after a 3 year hiatus, I attended an event with my husband that he asked me to attend. The first event I attended, I remember well. It was the Summer Networking Bash 2011 put on by Jennifer Beale. It was an awesome event and again I was hooked.
Now, every time I speak with someone seeking to broaden their exposure or increase their contacts, I suggest networking events. Whether it is a large event like Summer Bash 2012 which I learned had about 1000 people eager to introduce themselves to you and learn what you do or a smaller more intimate event, whether it is speed-networking or open networking, there are a few things you want to do to make sure you will be prepare. This checklist will limit your distractions and help keep you focused.
- Visualize your desired outcomes. Yes, I know it sounds hokey, but trust me. One rule I live by is to visualize my desired outcomes in every situation before in enter the situation.
- Pick up your dry cleaning or get the laundry done (folded, hung up etc) the day before. Inevitably something comes up to delay you and prevents you from looking the part and acting the part. Getting these tasks done the day before is a great idea.
- Eat about 30 minutes before you leave the house. I know this should be obvious, but you want to have food in your system before you start drinking.
- Carry plenty of business cards. I am always surprised when people "run out" of business cards during an event.
- Keep an emergency kit in the car. Mine contains a box of business cards, a box of my latest promotional piece, perfume, a pair of pants – could be jeans – and a shirt, a toothbrush and tooth paste. This kit has been helpful when I was just out shopping and bump into someone that turns into a business opportunity, or when at an event and something spills on my clothes.
- Carry a smartphone or notebook. I promise that this isn't stalky, but when I meet a good contact, I will have someone take a pic of us with my phone, then before the event is over, make detailed notes about our conversation. If you don't have a smart phone, then use a discrete notebook.
- Pick an isolation spot. OK, I will be the first to admit that this doesn't always work. But when it does, it works well. When I arrive at an event, I pick a spot that is away from most people, but doesn't look strange for me to be there. I visit this spot every 30 minutes or so, and stay there only for 10 minutes. I have found that more often than not, someone will stumble by and strike up an introduction.
- On your way to the event, listen to your special CD of motivational music. This should not be music that brings you down or reminds you of a negative time. My motivational music is a awesome Christian CD I compiled. It's fast paced, motivating and I find that it puts my head in a place that no other music puts me. Oh yes, and please whatever the music is that you pic. If you can sing along loudly, even better!
- Lastly, once parked at the venue, rehearse your elevator pitch three or four times.
By this time, you are pumped up, you smell good, you have food in your system, you look sharp, your head is in the right space and your voice is warmed up, you know that you have a back up in the car just in case something goes wrong and you have loads of business cards. This is my checklist that I rely on for effective networking. I invite you to try it and share with me your feedback.


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This is how it feels!
Let's face it, if you can't be up for the cup; FA cup that is, then there's something wrong. Don't we all want a day at Wembley? a day to forget our troubles?
This years FA Cup is certainly 'up for grabs' with the exit of MUFC,MCFC & NUFC lets see what the old numbered balls sling our way before kick off. Lets gird our loins, beat Villa and bring on the next round. Given our history in this tournament it's about time we got hold of it again. We've beaten Man Utd, Liverpool and Chelsea in the final so why not think we can win it once more.
It's only Ray Parlour


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Some of you may remember that I had an accident in December, fractured my pelvis and dislocated my elbow and was immobile for a month, well here is an update on my progress, hope I am not boring anyone.
In the last couple of months I have been able to get my own lunch, hang out the washing, cook a dinner for my husband and I. I went to Bingo a couple of times but found it too much as I am so tired by the time it finishes at 9.30. I have been driving since March and have driven to Hastings and Cornwall. I have also been able to visit my Mother in her residential home, it was the parking that got me there! Oh and I can walk round the supermarket with a trolley to do the weekly shop.
I went to see my consultant last week and my spirometer etc. readings were the same as before the accident and my sats were up by 10%. Just thought some of you may liike to know how I was getting on! Keep smiling.
Carole x


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2018 has seen six weekends of top quality action from the F.S.R.A. / Lane Building Services Pre-Injection Sidecar Championship, and hopefully that precedent will continue at this weekend's concluding round, held at the annual "Sidecar Bash". With the title still to be decided, and a potential 125 points to be scored, it is mathematically possible for any one of eight teams to land the championship - although it will take a monumental effort for anyone to displace leaders John Shipley / Milo Ward, who take a fifty one point advantage to Cadwell Park.
With three races on the agenda for Saturday (the third being the trophy race), and two on Sunday, it is clear that consistency and reliability over the weekend will be as important as going for all out race wins. The larger capacity outfits of Shipley / Ward (1000 Ireson Yamaha) and Simon Horton / Adam Buxton (1100 Wintec Suzuki) have had an advantage at many of the open, fast circuits. East Fortune saw contrasting luck for these pairings - the former took all four victories (after some close encounters all weekend with Joe Heys / Gary Wheeler), while Horton (who had a stand-in passenger on board), had an excursion into the Scottish countryside in practice, cutting short his weekend. With all repairs made, they will be back on the grid this weekend, intent on avenging their misfortunes north of the border.
With the tight and twisty technical nature of Cadwell Park, the more nimble 600 machines are less likely to be at a disadvantage here. John and Doug Chandler (600 Ireson Yamaha) sit a mere ten points in arrears of Horton / Buxton. They too did not pick up points at East Fortune as John had family commitments (with Doug driving but obviously scoring points in his own right). With second and third places both failing to add to their tallies, Mark Burns / Steve Winfrow (900 Baker Honda); Hayley Capewell / Helen Deeley (600 Windle Thundercat) and Jody & Reece Sims (600 Derbyshire Yamaha) all scored well over the weekend, and there is most certainly going to be a dispute for the championship top six until the last race of the year! Rob Fisher / Rick Long (600 Baker Yamaha) are also making their first appearance of the year, and there is no doubt that they will be at the sharp end of the field.
Once again, there is an excellent depth of entry, and Auto 66 have granted that the class will have their own grid all weekend. With so many points available and so many teams in the mix an exciting weekend of sidecar racing lies ahead, along with classes for F1, F2, Classic, Vintage, Morgans and BEARS. Thanks as always go to Pagid brakes for providing the £50 cash donation to be raffled on the Sunday for all eligible championship teams, and of course to Lane Building Services for all their support throughout the season.


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* Musial entered Hall of Fame in 1969
* Commissioner: Sport lost "one of its true legends"
* Ended career with .331 batting average, 475 home runs (Adds statement from baseball commissioner, details)
By Tim Bross
ST. LOUIS, Jan 19 (Reuters) - Hall of Fame baseball player Stan Musial, who used an unorthodox batting style to become one of the sport's greatest hitters in 22 seasons with the St. Louis Cardinals, died on Saturday at age 92, his former team said in a statement.
Musial, adored by fans for his humility and easy-going manner as much as his baseball skill, died at his home in Ladue, Missouri, surrounded by his family, the team said. He was known in the baseball world as "Stan the Man."
"We have lost the most beloved member of the Cardinals family," William DeWitt Jr., chairman of the Cardinals, said in a statement. "Stan Musial was the greatest player in Cardinals history and one of the best players in the history of baseball."
Once a pitcher in the minor leagues, Musial became one of baseball's greatest all-around players and was named to the All-Century team in 1999. He reached the majors in 1941, and by the time he retired in 1963 had won three Most Valuable Player awards and been on three World Series championship teams.
Musial finished his career with a .331 batting average. He totaled 3,630 hits, 475 home runs and 1,951 RBIs in 3,026 regular-season games. He played in 24 All-Star games and was elected to the Hall of Fame in his first year of eligibility, in 1969.
Musial was born on Nov. 21, 1920, in the coal-mining town of Donora, Pennsylvania. He began playing semi-pro baseball at age 15 and was also a top high school basketball player.
Musial signed a professional baseball contract in 1938. He had to give up being a pitcher due to a shoulder injury.
Concentrating on playing the outfield and hitting, he developed a corkscrew swing - coiled with his back almost facing the pitcher as he peeked around his shoulder - that became one of the most unique swings in Major League Baseball.
Musial, who missed the 1945 season as he served in the U.S. Navy during the last year of World War Two, also played a role in the integration of baseball by openly supporting Jackie Robinson when he broke the racial barrier in 1947 with the Brooklyn Dodgers.
Baseball Commissioner Bud Selig said in a statement that the sport had lost "one of its true legends" in Musial, and that his life as a player, military veteran and Presidential Medal of Freedom recipient "embodies baseball's unparalleled history and why this game is the national pastime."
"As remarkable as 'Stan the Man' was on the field, he was a true gentleman in life," Selig said.
Current members of the St. Louis Cardinals took to Twitter to praise Musial.
"Sad to hear about Stan the Man," All-Star outfielder Matt Holliday said in a tweet. "It's an honor to wear the same uniform. Prayers to the Musial family."
After retirement in 1963, Musial often held court with fans at his St. Louis restaurant. He was an accomplished harmonica player and on many occasions would play "Take Me Out to the Ball Game."
In 2011, President Barack Obama gave Musial the Presidential Medal of Freedom, America's highest civilian honor, at a White House ceremony. The award followed a petition campaign by thousands of fans.
Musial's death came on the same day as that of Hall of Fame manager Earl Weaver, who led the Baltimore Orioles to four American League titles and a World Series championship. Weaver was 82.
Musial was 19 when he married his hometown sweetheart, Lillian "Lil" Labash. She died in May 2012. Musial is survived by his four children, 11 grandchildren and 12 great-grandchildren. (Additional reporting by Gene Cherry in Raleigh, North Carolina; Writing by Alex Dobuzinskis; Editing by Cynthia Johnston and Peter Cooney)


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Latest News
Fed regional report shows signs of hope for economy
WASHINGTON — In another small but important sign of improvement in the battered U.S. economy, almost half of the Federal Reserve's 12 districts reported Wednesday that economic deterioration had moderated in their zones and may be bottoming out.
The nation remains locked in the worst economic tailspin since the Great Depression, so any piece of good news is welcome. However, the report continued to underscore the downturn in manufacturing, more job losses ahead and a grim business climate, especially for commercial real estate. Overall economic activity contracted or remained weak in all districts.
"However, five of the twelve districts noted a moderation in the pace of decline, and several saw signs that activity in some sectors was stabilizing at a low level," the Fed's "Beige Book" summary said.
Wall Street welcomed the news, with the Dow Jones Industrial Average finishing up 109.44 points to close at 8029.62. The S&P 500 closed up 10.56 points to 852.06 and the Nasdaq rose 1.08 points to 1626.80.
The recent stock rally over the past six weeks has also suggested that perhaps the economic downturn is close to bottoming out, since stocks historically have anticipated economic rebounds about six months into the future. That would put a recovery within sight by autumn.
President Barack Obama warned Tuesday against too much optimism, particularly on the jobs front, and urged Americans to be patient. Later Tuesday, Fed Chairman Ben Bernanke used an address at Morehouse College in Atlanta to voice cautious optimism.
"The current crisis has been one of the most difficult financial and economic episodes in modern history. Recently we have seen tentative signs that the sharp decline in economic activity may be slowing, for example, in data on home sales, homebuilding, and consumer spending, including sales of new motor vehicles," Bernanke said. "A leveling out of economic activity is the first step toward recovery."
Bernanke's speech foreshadowed the Beige Book's conclusion. The summary of views from the 12 Fed districts, published eight times a year, reported some good signals amid a large number that remain under severe stress.
"Home prices and construction were still falling in most areas, but better-than-expected buyer traffic led to a scattered pickup in sales in a number of districts," the Fed report said, highlighting the positives before spelling out a litany of negatives.
"Nonresidential real estate conditions continued to deteriorate. Difficulty obtaining commercial real estate financing was constraining construction and investment activity. Spending on business travel declined as corporations cut back. Reports on tourism were mixed. Bankers reported tight credit conditions, rising delinquencies, and some deterioration of loan quality."
The Treasury Department offered a similar mixed bag Wednesday in its monthly survey of lending by the 21 biggest recipients of bank bailout money.
"February data point to a bright spot in the housing lending, but illustrate the continued negative impact of the economic downturn and financial crisis on credit markets and on the demand for loans by consumers and businesses," the Treasury report said, noting that lending levels were flat but would've been worse if not for government support.
Big risks still lurk for the economy. By month's end, Chrysler must either merge with Fiat or go bust. General Motors is widely expected to enter a prepackaged bankruptcy by June 1.
Within the next few weeks, the Treasury Department is expected to communicate the results of stress tests on the nation's 19 largest banks. The agency must walk a fine line, trying to boost perceptions of health for some of these banks while not triggering investor and depositor rejection of the weaker ones.
Still, the smattering of positive signs leads some economists to suggest that a pickup in economic activity may be imminent. Historically low mortgage rates are attracting a wave of refinancing, spreading new cash across the economy. Exports are doing better than expected, given the global nature of the economic downturn.
"Overall, the good news from the latest Beige Book is that there are a few flickers of improving conditions in selected industries and markets. This is definitely an improvement from the previous Beige Book, where conditions were universally weak," wrote Brian Bethune, the chief U.S. financial economist for forecaster IHS Global Insight, in a note to investors Wednesday.
Harvard University economist Martin Feldstein was less impressed.
"I see very few positives. Things are falling, they're falling a little more slowly, but that doesn't mean they are going to start turning up anytime soon," he said on CNBC Wednesday after the Beige Book's release. "So I think the people who are forecasting an upturn in September, I don't see that as the start of a really permanent, sustainable expansion."
The government's massive stimulus spending and efforts by the Federal Reserve to bolster banks should generate some positive signs within months, he said, but he added that those are one-time jolts that will wear off.
"I think it's more of a hope than a forecast that we will start seeing a sustained recovery in 2010," said Feldstein, who for many years headed the National Bureau of Economic Research, which officially defines when recessions begin and end.
To ask a question about this story or any economic question, go to McClatchy's economy Q&A
Lawmakers post earmarks online; good luck finding them
Bank of America retreats from overdraft fee hike
Wind turbine imports increase; Can U.S. factories catch up?


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Reason for circulating the Ka'bah counterclockwise
I would like to know the signifigance and purpose of walking around the Kaabar Sha'rif. Why is it to be kept to the left? Is the walking only done at Mecca or is it done on a daily basis as well? Any information you could give me would be greatly appreciated.
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20+ Super Cute Emoji Ceramic Flower Pot Ideas For Your Home
Pots can be created in any color with stained clay or they are sometimes stained afterward with any dyes that you want to pick from. Flower pots arrive in a range of shapes, sizes and styles. They provide an ideal… Continue Reading


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Wikipedia defines B2B as… "Business-to-business (B2B) refers to a situation where one business makes a commercial transaction with another.". My own definition of B2B goes further in terms of B2B marketing and B2B marketing communications.
B2B marketing, B2B communications, B2B exhibitions (trade shows) and B2B PR is essentially how one company effectively communicates with another company to do business, influence, engage, network, sell – business to business B2B). There is also B2C which is targetted 'Business to Consumer/Customer'.
Effective B2B often requires a fully integrated approach that can sometimes be a PR-lead marketing campaign strategy to reach the right target audience to influence and engage.
To devise a B2B strategy requires an understanding of not only company products/services but essentially the key target audience in a compamny which may not always be so obvious.
For instance, one excellent UK engineering company I worked with and a top of the league in terms of engineering excellence in their sector was losing significant business to lesser rivals. They did not understand why with such superior products. Researching the client's biggest potential customers I learned that key final purchasing decisions were not made by engineers and buyers but from the purchasing and finance departments. The key USPs and marketing messages needed to be based on value, longevity and return on investment – not technical superiority. I have numerous case studies where the key USPs to generating sales was misunderstood as the company was too product focused.
My B2B experience spans marketing and PR agencies as Senior Account Manager – industry as Publicity Manager with 2 major engineering and technology groups – and consultancy with over 150 UK and overseas companies across sectors – technology, engineering, IT, energy, renewables, utilities, construction, marine/offshore, oil/gas, pharmaceutical, healthcare, aviation, automotive, autoparts, autosport and many others – click here for my client portfolio
I have developed a proven fully integrated, cost efficient offline and online strategy for effective B2B marketing campaigns to generate business and sales leads, build brand profile and launch new companies that really works.


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The Schwaggin' Wagon was conceived at a Thai restaurant in Los Feliz, CA. Social Media Consultants Michael Liskin and David Preciado were chatting about how much swag goes to waste after tech conferences. Michael noted that, in addition to children, there were plenty of adults who could use some extra t-shirts and hats for free! Why not collect the stuff that no one wants and donate it to charity? Half-jokingly he paused, then asked David if he wanted to drive with him to the next tech conference in a big van, and collect this stuff for charity. David was immediately on board, and the ideas began to snowball between them.
And thus, the Schwaggin' Wagon was born...
Michael put in a call to Blogger Reps/Sociable PR Guru, Marjorie Kase who immediately lined up sponsors. A van was rented, a charity was selected - InnerKids, (and then later Operation Gratitude) and a plan was put into action. Andy Sternberg hopped aboard to give birth to this very blog and Kyra Reed lent her organizational skillz and navigating expertise to the cause. Technology biz dev whiz Daniel Hartman, who currently resides in Chicago, immediately bought a ticket to SF to assist the group as well.
The Schwaggin' Wagon made its debut at the Web 2.0 Expo. Starting Tuesday, April 22, 2008 the tricked-out Schwaggin' took donations outside the Moscone convention center and various 2.0 parties throughout the week. Michael, David, Marjorie, and the rest encouraged the attendees to give as much as they could and party like rockstars in the process. What was unexpected was the outpour of support, both for the several days in SF and for future Schwaggin' endeavors.
Visit the blog and Schwaggin' Facebook page for regular updates on where the wagon is headed and what will be created out of this journey. You can also follow the wagon on Twitter (follow "Schwaggin").
Schwaggineers Michael Liskin, David Preciado, Andy Sternberg, and Daniel Hartman have embarked on a new mission during July 17th-19th, 2008: to collect monetary donations and unwanted schwag for Operation Gratitude at Twiistup 4 and Mashable's SummerMash Los Angeles, part of their Summer Tour. For this, the Schwaggin' Wagon will be a Schwaggin' Eco Wagon! (a Bio-Diesel Ford Excursion SUV, courtesy of Eco-Limo). Current sponsors include: GeoGraffiti, Jambase, and Eco-Limo. For more info on their products and services, please visit their websites. We are tremendously grateful for their support, and could not do this without them.
For current projects, we thank Adam Hirsh, Karen Hartline, Mike and Steph Macadaan, and Pete Cashmore for their progressive, charitable, and eco-conscious mindset! We also thank the folks at Rubicon Project for hosting us; Beta PR for Press Release expertise; TechZulu for great coverage; PDI, Pic Member, and DPS for their great work, and our other media sponsors EarthFirst, GirlGamer, and GoToGreenLA.com.
Thank you to those who continue to support our philanthropic endeavors for Operation Gratitude, but who remain anonymous.
Original Schwaggin' Wagon Sponsors from April 2008 include: Heavybag Media, Hydra, Dogster, Twiistup, JamBase, Mashable, e-storm, Girlgamer, and Bullspot. Special thanks to those in SF who did more than contribute schwag, and who did so with such enthusiasm and generosity: Shannon Clark, Pastor Dave, Espree Devora, the folks at Kompolt, and more.
Click to read press coverage and hear interviews with the Schwaggin' team
Want a Schwaggin' Wagon badge for your blog? Simply copy the code below and paste it into your sidebar:
CONTACT the Schwaggin' Wagon:


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About Omni
[ Meet Miranda ]
Dr. Miranda Tang is a California and Nationally licensed Acupuncturist and Chinese Herbalist serving individuals of all ages. Her educational background includes a Bachelor Degree in Sports Medicine, Masters in Traditional Chinese Medicine, Doctorate at the Pacific College of Oriental Medicine, and orthopedic and pediatric training from Zhejiang Chinese Medicine University in Hangzhou, China.
Dr. Tang has worked with a wide range of patients including infants with common colds, teenagers with PMS symptoms, young athletes with sports injuries, adults with migraines and seniors recovering from a stroke. Dr. Tang is passionate about relieving pain. Her treatments have helped children, seniors, athletes, and families deal with everything from chronic pain to stress management.
She is a native San Franciscan who enjoys spending her free time hiking, cooking, running, traveling, and exploring the Bay Area with her family.
Why Home Visits?
I believe that your health should be something you address as a regular part of your day, just like doing homework or cooking a meal. That's why I do home visits – so that the entire household can conveniently and preventively care for themselves.
When you bring health into your home, as a regular part of your routine, you can address potential problems before they grow. You also set a great example for your kids to follow well into their later years.
Patient Center
[ FAQs & Patient Resources ]
- :: What is acupuncture? [ view answer ]
- :: How does acupuncture work? [ view answer]
- :: How are you accredited/licensed? [ view answer ]
What to Expect
- :: Preparing for treatment [ learn more ]
- :: During your visit [ learn more ]
- :: After your visit [ learn more ]
Billing & Forms
- :: Service Fees [ read more ]
- :: Insurance [ read more ]
- :: Informed Consent & Health History forms [ download ]
– Pamela W. San Francisco, CA


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Motorcycle coverage basics
Although most states require you to carry a minimum amount of liability coverage, other types of coverage are usually optional. Ask one of our agents which laws apply in your state and understand all the coverage options available to best fit your needs.
- Liability insurance covers bodily injury and property damage that you may cause to other people involved in an accident. It does not cover injury to you or damage to your motorcycle. Guest Passenger Liability, which provides protection in the event that a passenger is injured on your motorcycle, may also be available to you, depending on state laws and the company issuing your policy.
- Motorcycle collision insurance covers damage to your motorcycle if you are involved in a collision. Your insurance company pays for damages minus your deductible (usually paid based on the book value of your bike).
- Comprehensive coverage pays for damages caused by an event other than a collision, such as fire, theft or vandalism. Similar to collision coverage, your insurance company will pay for damages, minus your deductible, and will cover only the book value of the motorcycle.
- Coverage for customized motorcycle parts. Many comprehensive and collision policies will only cover the factory standard parts on your motorcycle. If you decide to add on any optional accessories such as chrome parts, a custom paint job, trailers or sidecars, check with your insurer to understand the limits of coverage. Usually you can add coverage for these parts.
- Uninsured/underinsured motorist (UM/UIM) coverage pays for damages to you and/or your property caused by another driver who is at fault and who either doesn't have insurance (uninsured) or doesn't have adequate insurance (underinsured). UM/UIM policies typically pay for medical treatment, lost wages and, in some cases, property damage.
Factors that affect your motorcycle insurance costs
- Your age, your driving record and garaging location
- Type or style of the bike you ride—for example, sport bike, cruiser or custom motorcycle
- Age of the motorcycle
- Number of miles you ride a year
- Where your bike is stored
Motorcycle insurance policies vary so, we will shop several companies to give you the information you need to make the right choice.
Tips for the cost-conscious rider
As with auto insurance, maintaining a good driving record with no violations will help keep your premium expense down. Some insurers also offer driver discounts and other ways to save money on your motorcycle policy. While offerings may vary by state and insurer, following is a sampling:
- Training course discounts are offered to graduates of classes such as the Motorcycle Safety Foundation (MSF) rider course. This is particularly useful for riders under the age of 25, usually considered a higher risk. You should also consider completing one of these classes if you have already had an accident.
- Multi-bike discounts can deliver savings to riders insuring more than one motorcycle. We have found that getting your policy from your auto or home insurer may qualify you for a multi-policy discount.
- Organization member discounts might be available if you belong to a motorcycle clubs or other associations.
- Mature rider discounts often help experienced riders save money.
You Also May Be Interested In The Following Personal Line Coverage
Jackson Insurance Solutions is a full service independent insurance agency located in New Mexico. You may also be interested in the following coverage.
Personal Auto Insurance - Home Insurance - Renters Insurance - Rental Property Insurance - Umbrella Insurance - Motorcycle Insurance - Motorhome Insurance - Builders Risk Insurance
Mobile Home Insurance -Boat Insurance
Understand your car insurance and what it covers www.iii.org
Get In Touch
We reply on all questions within 24 hours
We offer support for our customers
Mon - Thu 8:30am - 5:00pm Fri - 8:30am - 4:00pm (MST)
We also offer limited 24/7 phone support to help you contact our insurance agents or your insuring company.
Call Now 505-226-3728
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Why submit a form online?
It lets us know you're serious about getting New Mexico General Liability Insurance today. More importantly it helps us ensure the greatest efficiency and accuracy in working with each new account. We NEVER share your information with a 3rd party and during normal business hours you can expect a call back in 30 minutes or less from an agent with specific knowledge for your needs and your location. Privacy Policy
An Independent insurance agency for the State of New Mexico
Jackson Insurance Solutions provide personal line insurance for the state of New Mexico serving the communities of Albuquerque, Rio Rancho, Edgewood, Tijeras, Cedar Crest, Sandia Park, Golden, Madrid and Cerrillos.


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Opening time
The whole year
Date of last update: 11/01/2017, 11:53
Bright and very spacious, newly renovated apartment: kitchen with oven, refrigerator, dishwasher, Nespresso machine and kettle, indipendent heating. It is equipped with a spacious bathroom, with washing machine and comfortable shower.
It is also equipped with full linens (sheets and towels), hair dryer, clothes horse, iron, wifi connection, city book, tourist flyers and anything that can be useful to the guests.
The whole year
For further details please contact directly the facility


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Here's what you will learn on the course.
Unit 1 - Warmers
Introducing yourself, getting to know each other, reducing inhibitions.
Unit 2 - Classroom management
Arranging the classroom and managing your students.
Unit 3 - Getting the students to speak
Inventive ways to elicit from the students, using pictures, mime and gesture
Unit 4 - Introduction to grammar
A first look at some of the English tenses. What is the Present Perfect exactly?
Unit 5 - Foreign language lesson
A beginners lesson: find out what it's like to be on the receiving end.
Unit 6 - Controlled Practice
Practice activities: why we use them and some ideas for the classroom
Unit 7 - Free Practice
Using role play and other activities to bring your lessons to life.
Unit 8 - Games
How games can improve the learning experience.
Unit 9 - More warmers
More ideas for the classroom
Unit 10 - Functions
Teaching everyday English words and phrases.
Unit 11 - Lesson planning, preparation & practice
How to plan a TEFL lesson & giving your first lesson Teaching English overseas
Unit 12 - More warmers
A little warmer for your second day.
Unit 13 - Needs analysis & understanding levels
Assessing new students and understanding different levels of students.
Unit 14 - Pronunciation
The sounds, stress, intonation & rhythm of the English language.
Unit 15 - Correcting errors
How and when to correct in the classroom.
Unit 16 - Teaching Skills
How to teach reading & listening in the classroom.
Unit 17 - Grammar
A more in-depth look into tenses (Warning! Includes fun).
Unit 18 - Lesson planning, preparation & practice
Give your Second TEFL lesson
Unit 19 - Finding work abroad
How to find your first teaching English job.
Ready-to-print lessons with every weekend course!
Jurys Inn Sheffield
119 Eyre Street
Sheffield, S1 4QW
Telephone: +44 114 291 2222
Website: http://www.jurysinns.com/hotels/sheffield
By road
From the south leave the M1 motorway at Junction 29, at the roundabout take the 2nd exit onto the A617 sign posted Chesterfield. At next roundabout take the 3rd exit onto the A61 sign posted Sheffield continue along the A61 for approx. 11 miles following signs for Sheffield and City Centre. From the A61 turn left onto the A621 and at roundabout take the 2nd exit onto the A621.Continue forward in the right-hand lane, at the next roundabout take the 4th exit off the roundabout onto Eyre Street .Jurys Inn Sheffield is located on the left.
From the north leave the M1 motorway at Junction 33, turn onto Sheffield Parkway A630, A57. At the Parkway roundabout take the 4th exit off the roundabout sign posted city centre (Commercial Street) and follow the road left onto Arundal Gate continue along and at the next roundabout take the second exit onto Eyre Street. Jurys Inn is located on the left.
By Rail
From the Sheffield Midland train station, head out of the main entrance and continue straight ahead towards The Howard Pub. Turn left onto Paternoster Row continue forward where the road bears to the right onto Furnival Street. The hotel is on the your left.


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Toggle navigation
Passport ranking
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Visa requirement to travel from Norway to Swaziland
Admission accepted ?
Visa Free
Visa required ?
30 Days
Maximum stay
Check visa requirement for traveling from Swaziland to Norway !
Looking for embassy and consulates of Swaziland in Norway ?
Travel from Norway to Swaziland, Travel to Swaziland from Norway, Visit Swaziland from Norway, Holidays in Swaziland for a national of Norway, Vacation in Swaziland for a citizen of Norway, Going to Swaziland from Norway


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Not many new parts are still available for our campers, but there are a few. As I discover new items, I will post them here. In the future, I hope to have certain items reproduced and available.
If you are aware of a source for anything related to our campers, please send it in and I'll post it on this page.
Thank you!


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Click Image To Enlarge
Product Images
Categories: Ramps, Transitional, Threshold and Portable Ramps
Optional Top Lip or (TLE) This optional plate increases the standard 3" lip to become 9", allowing the ramp to clear the rear bumper of SUVs and vans by simply attaching to the top lip. Shipped as a pair.
Would you like to place an order?
Please enter a title for your review:
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Two years ago, when I turned 60, I decided I would kayak around Shelter Island as a personal challenge. With very little training, I set out one morning in a plastic sit-on-top 12-foot boat I'd bought for my wife. Seven hours later I finished and a bucket list item was checked off.
Later that summer I discovered after the running of the first Great Peconic Race (GPR) in 2014 that circumnavigating the Island in a kayak wasn't exactly an original idea. When I saw the times posted by paddlers, I realized I had a lot of work to do. (more…)


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The festival of celebrating new fashion trends that will keep coming in your shopping dreams and cravings in 2016 finally passed. We can all breathe freely now! As we wrapped up the fashion weeks in New York, London, Milan and Paris, some of the fall 2016 fashion trends became more obvious than others. This is mainly because they were repeated in a few cities, growing from a detail peculiar to a certain city into a worldwide fashion trend you cannot ignore. Denim is one of those irresistible trends for fall 2016 that appeared on the top runways, and then quietly sneaked into the fashion streets of the capitals.
Some of the labels and designers that pushed this tough fabric into new heights this season include Gucci, Alexander Wang, Balenciaga, Moschino, Tommy Hilfiger, Prada, Miu Miu and many others. While the journey of your favorite fabric started in factories and coal mines, where workers preferred mainly indigo-colored jeans (then called "waist overalls') to hide the dirt of their daily workload, it is currently the most comfortable fabric you can own in your wardrobe and can come in all forms and colors. No more limiting denim to jeans only'Äö√Ñ√∂'àö√묨'àÇ
Denim Jackets
There is something extremely feminine about a denim jacket over a soft dress. As spring kicks in fully, this is the number one style you'll be seeing in the streets. Don't ever underestimate the denim jacket; it's both warm and comfortable. It's a great cover in case of showers, and you can always take it off if it gets too hot. And if dressing uniquely is a priority for some of you, you might want to grant Lutz Huelle's latest experiments some attention.
Denim Coats
If you simply can't wait for a warmer weather to rock the dress & jacket match, follow Stella McCartney and her denim coats. In fact, it's not just Stella, Peter Dundas also designed a few denim jackets for Roberto Cavalli. Some would think denim is youthful and cool, but doesn't suit a more sophisticated and elegant customer. Think again. And then refer back to Chanel's denim and tweed coat mutant. If anything in the fashion industry is both elegant and sophisticated, it's Chanel, and they're also denim fans.
Denim Pantsuits
Moving on, if Zac Posen's latest collection didn't convince you that pantsuits are a big deal this year, I don't know what will. The master of eveningwear gave up the traditional silhouette of a luxurious gown and came out with pretty innovative solutions, including pantsuits for special occasions. A couple weeks later in Paris, fashionistas were "roaming' the city wearing denim pantsuits. This should be all the convincing you might need, because the rest instantly meets the eye.
Denim is the fabric of 2016, sharing its top 1 position with velvet. Wear it plain or embroidered, add ethnic and folk attributes like cowboy boots or stay classy with black stilettos. Show your body in a tight dress and a denim jacket over it, or get lost in a loungy weekend outfit, wearing loose-fit full denim all day. The trend is out! You'd better get on the train now!
Photos courtesy of Vogue


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How Did Suburban Development and Domesticity Shape
Women's Activism in Queens, New York, 1945-1968?
Document List
This document project is available by subscription
through Alexander Street Press.
You may click here to request a free trial.
1. The Myth of Apolitical Suburban Domesticity
Document 1A: Harry Henderson, "The Mass-Produced Suburbs: How People Live in America's Newest Towns," November 1953
Document 1B: Harry Henderson, "Rugged American Collectivism: The Mass-Produced Suburbs, Part II," December 1953
Document 2A: Betty Friedan, "The Problem That Has No Name," The Feminine Mystique, 1963
Document 2B: Betty Friedan, "The Way We Were — 1949," 1976
Document 2C: Betty Friedan, "`More than a Nosewiper': Housing Project Mothers Make a Backyard Camp for Their Kids," 1955
Document 2D: Betty Friedan, "Day Camp in the Driveways," May 1957
2. Shortage of Schools in New York City, 1946-1949
Document 3A: Letter from Mrs. Joseph Deutsch, PTA of Flushing High School, to Mayor O'Dwyer and Robert Moses, 16 April 1946
Document 3B: Letter from Rose Shapiro, President of the United Parents Association, to Mayor O'Dwyer, 18 April 1946
Document 3C: Letter from Mrs. Joseph Deutsch, PTA of Flushing High School, to Mayor O'Dwyer and Petition from PTA of Flushing High School (Deutsch, President), 3 May 1946
Document 3D: Letter from Ella S. Streator, Chairman of the Local School Board of District 52 (Queens), to Mayor O'Dwyer, 5 May 1946
Document 4: Letter from Daniel Russo, Chairman, Building and Sites Committee, School Board District 51, to Mayor O'Dwyer, 22 December 1949
3. Parents' Mobilization in South Flushing and South Bayside
Document 5A: "Survey Area School Kids," 4 May 1950
Document 5B: "Not So Bad?" 18 May 1950
Document 5C: Julia Berkowitz, Letter to the Editor, 1 June 1950
Document 5D: "'Battle of the Budget' Forces Start of Bayside School Council," 24 August 1950
Document 6A: "Hundreds of Parents Set for School `Zero Hour,'" 16 November 1950
Document 6B: "A Report on Public School 165," December 1952
Document 6C: "Kew Hills School News," November 1953
Document 7: Memorandum from the Kew Meadows Schools Committee to the Board of Estimate and File Memorandum, 21 November 1951
Document 8A: Letter from Mrs. Cabiria Nardiello, Oakland Area School Committee, to Mayor Vincent R. Impellitteri, 4 December 1951
Document 8B: "File Note" by Austin J. Collins, Educational Aide to the Mayor, 17 December 1951
Document 8C: Letter from Parents Group, P.S. 46 to Abraham D. Beame, Director of the Budget, 8 September 1952
Document 9: "March to School Site: 500 P.S. 46 Parents, Kids Parade to P.S. 213 Site," 9 October 1952
4. Traffic Problems and Baby-Carriage Parades
Document 10A: "Traffic Light Installed for 154's Pupils: Safety Device Ends Year-Long Struggle By Civic Factions," 7 October 1948
Document 10B: "Marching Mothers Win School Crossing Fight," 30 September 1948
Document 10C: "Civic Group Plans Long, Large Scale Campaign for Light," 26 November 1952
Document 10D: "Civic Groups Hits Traffic Lite Lack," 12 February 1953
Document 10E: "Threat of Buggy Blockade Gets Promise from Traffic Department," 19 May 1955
Document 11A: "Mothers in Kew Hills To Block Off Traffic," 12 June 1950
Document 11B: "They Want a Light! Kew Hills Mothers Block Road with Baby Buggies," 13 June 1950
Document 11C: "Kew Hills Mothers Win Civic Battle: Patrolman Guards Crossing," 14 June 1950
Document 11D: "Mothers String Along with Traffic Problems," 15 June 1950
Document 11E: "School Crossing Blocked 20 Minutes: Promise of Traffic Light Snaps 'Human Chain,'" 1 October 1952
Document 12: "The only convertible that outsells Ford!" advertisement, 9 July 1953
5. Cold War Debates in local PTAs
Document 13A: B. B. Bendiner, Letter to the Editor, 21 September 1950
Document 13B: "Letter to Lark Editor Draws Sharp Rebuttal by 26 Executive Body," 28 September 1950
Document 13C: "A Statement by B. B. Bendiner," 28 September 1950
Document 13D: "Letters to the Editor: PS 26 PTA — Opinions," 28 September 1950
Document 13E: "Letters to the Editor," 5 October 1950
Document 13F: B. B. Bendiner, Letter to the Editor, 12 October 1950
Document 13G: "Leadership Upheld at Stormy PTA Session," 26 October 1950
Document 13H: "The End?" 26 October 1950
Document 14A: Margo Neumann, "Candidate Sets School Plans," 31 January 1952
Document 14B: "A Political Fraud," 7 February 1952
Document 14C: "Vote Better Schools," 1952
Document 14D: "Flushing Mother Runs for Congress," 29 January 1952
Document 15: Claire Shulman, interviewed by Florence Daniels, 23 January and 6 March 1989
Project Credits
Related Links
| Documents Projects and Archives | Teacher's Corner | Scholar's Edition | Full-Text Sources | About Us | Contact Us |


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I woke up early Friday morning to place my pre-order for the Apple Watch. The 38mm space gray sport with a black band would arrive between May 13 and 27.
A little over 12 hours after placing that pre-order, I cancelled it, and effectively lost my spot in line. (Apple won't let you change your order once it's made; you must place a separate order if you want a different Watch from the one you ordered.)
An Apple Store appointment that afternoon completely changed my mind.
When I visited the Apple Store in Manhattan's Lower West Side on Friday, I was shocked to find how comfortable and attractive the 42mm model looked on my wrist compared to the smaller 38mm model I'd ordered.
Waiting an extra month is no big deal at all, but I can't stress enough how important it is to try on these watches, and get opinions from Apple's employees, before making your purchase decision. I would've been upset if I waited until the Watch arrived to finally try it on for the first time, only to realize it's too small and I'd be forced to wait several months to replace it.
All Apple Watch models, from the basic sport to the $17,000 Edition, perform the same basic functions. The rest of the buying process is all about style: Which colors look best with your favorite outfits, or your complexion? Could you see yourself wearing this out, or taking it to the gym? How good does it look on you? You can't really answer these questions without actually trying one on, which makes the Apple Store appointment so crucial.
If you've already placed an order for the Apple Watch — or if you ever plan on buying one — I absolutely recommend you try it before you buy it. Waiting times keep getting longer, so if you need to change your order, it's best to do it sooner rather than later.


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Party Recipes That Guests Rave About
Four people cook and tell. Here are their secrets to main-dish success.
The holidays are a terrific time to dazzle family and friends. Whether you're a fledgling or a pro in the kitchen, you need a main dish you can prepare with confidence. We assembled three fantastic entrées we think you'll love. Then we recruited four home cooks to test them and give us their thoughts. The ingredients aren't cheap, but they are worth the splurge.
How To Wow Recipes:
- Crown Pork Roast
- Sticky Ducks With Cornbread Dressing
- Sticky Chickens With Cornbread Dressing
- So-Easy Paella
A Word From Our Testers:
Crown Pork Roast
Chogie Fields said it took some convincing to get her butcher to prepare the roast by trimming and tying it, so be sure to call in advance. Chogie: "I love the fact that you prep the roast, put it in the oven, and let it do its thing―I had time to do other things. Be sure to adjust the oven racks ahead of time, so you'll have room for the roast. And you definitely need a meat thermometer for this recipe."
Sticky Ducks With Cornbread Dressing
Brent Warren served these succulent, tender birds to his family to rave reviews. Brent: "I brushed on the molasses mixture every 30 minutes instead of every 15, and it still turned out beautifully. I'd like the stuffing to have a little more texture, though, so I might add cranberries and more celery the next time around."
So-Easy Paella
Tara Stewart and Mark Hardee double-teamed this one; Tara shopped, and Mark cooked. Tara: "The hardest part was figuring out that saffron rice is just the yellow rice that I buy all the time!" Mark: "It's a rather simple dish to make, though you have to watch it toward the end so it doesn't dry out. It's a great entertaining dish―makes plenty to feed at least six people, and it's a good conversation piece because it's something you don't serve every day."


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A New York man has been sentenced to five months in federal prison for running high-stakes poker-games involving the rich and famous.
Edwin Ting was also ordered Tuesday in Manhattan federal court to forfeit $2 million.
US Attorney Preet Bharara says that from 2010 through 2013, Ting ran poker games for the Russian mob and took a percentage of pots that reached hundreds of thousands of dollars.
Players in the underground network included professional athletes, Hollywood luminaries and business executives, authorities said.
Playing poker isn't a crime, but it's illegal to profit by promoting it.
Ting was one of 25 defendants who pleaded guilty. They've agreed to forfeit a total of more than $68 million.
Ting was charged in April along with 33 other alleged members and associates of two Russian-American organized crime enterprises.


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With the inevitable change of weather coming, I'm starting the process of switching out my linens and crochet for some different fabrics that are better-suited for the Fall season.
In the past, satin has always been one of those fabrics that I would use solely for layering - like wearing a satin cami over a white tee or under a blazer. Its delicate material and typically plain look can make it tricky to weave into a look as a stand-alone piece. But this Fall, with so many new gorgeous satin designs popping up, I'm going to tackle working it into my wardrobe in the most practical way possible.
This tank was admittedly part of my summer collection, but it's one that I will be taking with me into Fall and simply styling in a different way. It's cropped style makes it a great contender for anything high-waisted - I can picture styling this with a pair of wide leg pants for a date night or with a pencil skirt and a light cardi for work.
So how else can you work satin into your wardrobe this Fall?
1. Style a satin top or blazer with a great pair of jeans (inspo here / here)
2. Mix and match textures, for example, satin and tweed (inspo here)
3. Go casual with a satin dress by layering it with a denim jacket (inspo here)
4. Pair a satin bomber with jeans + a white tee (inspo here)
5. Sleek satin on the bottom? Try a ribbed sweater on top (inspo here)
6. Tuck in a satin blouse with a pair of wide leg trousers (inspo here)
Excited to bring you another awesome end-of summer giveaway! One lucky reader will win a $700 gift card to Target. Good luck guys! xx
Money Can Buy Lipstick | What Nicole Wore | Tonya Michelle 26 | Sophisticaition | Adaleta Avdic
Sunflowers & Stilettos | Pretty in Pink Megan | A Sparkle Factor | Miss Molly Moon | Classy Sassy
Andrea Bai | Nashville Wifestyles | Pineapple and Prosecco | Lipgloss and Crayons | Kelly Towart
A Beautiful Inspiration | Bright on a Budget | Styled by Nelli | Le Fab Chic | Topknots and Pearls
Olivia Shea Style | By Brittani Lauren | By Lauren M | Twenties Girl Style | House of Loren
Use the widget below to enter the giveaway. The more "tasks" you complete, the more entries you will receive. The giveaway is open to U.S. + Canada residents. The winner will be announced (on the widget only) up to 2 weeks after the giveaway has ended. It can take time to select, verify, and get in contact with the winner, so please do not privately message any of the hosts. If you have any questions about the giveaway process, feel free to e-mail firstname.lastname@example.com.
I think I'll have to branch out and try a satin piece!
Satin is everything right now! I love it on you and those sunglasses!!
That is such a nice statement clutch! Loving those vintage glasses.
http://petitemaisonoffashion.blogspot.com/ ♥
I love the satin trend!! I also can't get enough of that purse!! xo
I am loving the satin trend for fall!
I love how fun and feminine satin is!
Such a cute top! I love the light blue color, it pairs so nicely with the jeans!
Stop it! I am majorly obsessed with this look and those sunnies!
I love how you styled your pretty satin top! Also, your clutch is amazing!
Megan | http://www.pipmegan.com
This look is so stunning!! I can't get enough of that gorgeous clutch!
In love with that purse! So chic!
That is such a cute tank and I love the color of it too. You look fabulous!
xo, Lily
Beauty With Lily
Great tips! I definitely need to buy some more satin items!
I love your top! Such a gorgeous color on you!