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A market town and venue for the annual Puck Fair, which has its origins in pre-Christian times. The town lies on the Ring Of Kerry and boasts a fine 18-hole golf course.
On this page you can see a map of Killorglin, see what's on in Killorglin, find out how to get to Killorglin, visit local websites for Killorglin, find Hotels in Killorglin, find Guesthouses in Killorglin, find Bed and Breakfasts (B&Bs) in Killorglin, find Self-Catering Accommodation in Killorglin, browse restaurants in Killorglin.
Tell us about any upcoming major events in Killorglin and we can add to our website!
Caragh Lake, Killorglin, Co. Kerry
Ard na Sidhe Country House is an enchanting house in a magical setting on the shores of Caragh Lake, one of Killarney's famous lakes The intimate Victorian-style manor house is located within acres of established gardens leading directly to the lak
See all Hotels in Killorglin > >
Caragh Lake, Glannagilliagh, Killorglin, Co. Kerry
Located on the Wild Atlantic Way, Carrig Country House & Restaurant offers accommodation in Glannagilliagh, 6.8 km from Killorglin. The country house features panoramic lake views, free WiFi, and parking.
Lower Bridge St, Killorglin, Co. Kerry
On the banks of the River Laune in Killorglin, this 3-star guest house has pretty river and mountain views. There is free Wi-Fi throughout, and free private parking on site.
Annadale Road, Killorglin, Co. Kerry
Offering chic and modern bedrooms with sleek, marble bathrooms and plasma TVs, The Bianconi Inn sits in Killorglin's centre with an award-winning restaurant. Free Wi-Fi is provided, and Kerry Airport can be reached in a 30-minute drive.
Killarney Road, Killorglin, Co. Kerry
With a beautiful, peaceful location on the banks of the River Laune, this well appointed family-run guest house offers spacious, luxurious en suite rooms and free Wi-Fi.
Glenbeigh Road, Killorglin, Co. Kerry
The family-run Westfield House is just a 5-minute walk from Killorglin town centre. It boasts panoramic views of McGillycuddy Reeks, Ireland largest mountain, and spacious rooms with free Wi-Fi.
See all Guesthouses in Killorglin > >
Castleconway Annadale Road, Killorglin, Co. Kerry
Featuring free WiFi and a sun terrace, Aloha House offers accommodation in Killorglin. Free private parking is available on site. A flat-screen TV is offered. There is a shared lounge at the property.
Tinnahalla, Milltown, Kilorglin, Co. Kerry
Overlooking the beautiful Slieve Mish Mountains, Fern Rock offers free parking and full Irish breakfasts, just 3 km from Killorglin town. Free Wi-Fi is provided, and the house is adjacent to Killorglin Golf Club.
Melrose Grove, Killorglin, Co. Kerry
Boasting spacious rooms and full Irish breakfasts Lakemount House in Killorglin is located on the famous Ring of Kerry driving route. Guests can enjoy tea/coffee on arrival, free parking and free Wi-Fi throughout.
Caragh Lake, Killorglin, Co. Kerry
Located in Killorglin in the Kerry Region, 23 km from Killarney, Lakeshore Lodge B&B boasts a barbecue and sun terrace. Certain rooms include a seating area for your convenience. All rooms have a private bathroom fitted with a bath or shower.
Killarney Road, Killorglin, Co. Kerry
Looking over the beauty of the salmon and trout-filled River Laune, Laune Bridge House offers elegant rooms, free parking and free Wi-Fi access.
Sunhill Road, Killorglin, Co. Kerry
Situated 5 minutes' walk from Killorglin town centre, Torine House B&B offers free Wi-Fi and free parking. The family run property is an ideal base for exploring the Ring of Kerry and Dingle, along with the Gap of Dunloe and Killarney National P
Co Kerry, Killorglin, Co. Kerry
Offering a terrace, Grove Lodge Holiday Homes is situated in Killorglin. Killarney is 19 km from the property. Free private parking is available on site. All units include a seating area. Some units feature a dining area and/or balcony.
Cromane, Killorglin, Co. Kerry
Jacks' Coastguard Cottage Vacation home offers accommodation in Cromane, just a 5-minute drive from Glenbeigh and Killorglin on the Ring of Kerry. Kerry Bog Village Museum is 5 km away. Free WiFi is available.
Killorglin, Co. Kerry
In the County Kerry town of Killorglin, the Ring of Kerry Cottages are located on the side of a hill on Killorglin Golf Course, with panoramic views of the Atlantic Ocean. Free parking is available on site.
Carrig Lake, Killorglin, Kerry
Mill rd, Killorglin, Killarney, Co. Kerry
Lower Bridge Street, Killorglin, Co. Kerry
A fine Italian chef, cooking fine cuisine in traditional Italian style.
School rd Killorglin Kerry, Killarney, Co. Kerry
Lower Bridge Street, Killorglin, Kerry
Nick and Anne Foley's family run restaurant & bar, ensures you will enjoy a most memorable evening with them.
Lower Bridge Street, Killorglin, Co. Kerry
The menu at Sol y Sombra changes regularly, reflecting seasonal availability as well as our policy to have a short menu on any given day, but drawn from a much wider range of dishes. The concept of tapas revolves around sharing varied dishes amongst
Lower Bridge Street, Killorglin, Co. Kerry
For over 30 years, The Bianconi Inn has been pioneering traditional Irish and European fusion dishes. Our award winning restaurant is renowned throughout Kerry as offering excellent quality, local produce at an affordable price.
The Bridge, Killorglin, Co. Kerry
See all Restaurants in Killorglin > >


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We use displays from Discount Displays and have been very pleased with the products and service. To see their range visit:http://www.discountdisplays.co.uk
If you're looking for a counsellor, try this website: www.counselling-directory.org.uk. This directory lists counsellors who use BSL – put BSL in the search box. Each counsellor lists the lanuages they use – including BSL.
To find information on the London Diocese visit
To contact parish churches with BSL signing:
There is more information on each of these churches in the signed services section
For St Barnabas Church, Woodside Park, N12 – www.stbarnabas.co.uk
For ….(waiting to update page!)
To contact the Roman Catholic Diocese of Westminster Deaf Service:
See the information on the website and follow the links to contact the Deaf Service http://www.rcdow.org.uk/deafservice
To contact other Churches in central London that offer interpreted services:
For Kensington Temple:
For Westminster Chapel:
To contact other Churches with Deaf groups:
Ruislip Baptist Church and the Hand in Hand group. list of dates/servicesRBC
Other organisations that may be of interest:
For information about the Christian faith:
For information about using BSL in Christian settings see the Signs of God website:
For information about Christian Deaf Link and their new Go! Sign! see their website:
For information of Deaf/ Christian events around the UK, see:
For a collection of BSL signs and sign phrases being used in the Deaf Community, see:
To contact RAD:
RAD Head Office, 18 Westside Centre, London Road, Stanway, Colchester, Essex CO3 8PH, United Kingdom
Tel: 0845 688 2525 — Fax: 0845 688 2526 — Minicom: 0845 688 2527
To contact DeafPlus:
DeafPlus office, First Floor, Trinity Centre, Key Close, Whitechapel, London, E1 4HG
020 7790 6147 (main number including fundraising)
020 7790 9269 (fax)
Email to: firstname.lastname@example.com
To test your hearing with Action on Hearing Loss
Worried about your hearing?
Action on Hearing Loss is the largest charity in the UK helping people with hearing loss. They used to be called the Royal National Institute for Deaf people but they changed their name in June last year.
They provide friendly advice and support for people with hearing loss, and also have a hearing check which you can do online or over the phone if you are worried about your hearing.
The online check can be found by visiting www.actiononhearingloss.org.uk/hearingcheck
If you would prefer to check your hearing over the phone, just call 0844 800 3838. The check will tell you if you might have hearing loss, and give you advice on what to do next.
If you want to chat to one of the helpline team at Action on Hearing Loss about your hearing, they can be contacted on 0800 808 0123 between 9am and 5pm on weekdays

subset: commoncrawl


text:
Mesa, AZph: 480 email@example.com
I am located in the east valley of the Phoenix area but am willing to travel to your location of choice. A small charge may be added for locations outside the metro area or if a rehearsal is requested.
If travel requires an overnight stay, I will need to include accommodations charges in my fee.
I offer affordable rates and pricing of events will be determined by the requested services.
Please leave the best number to reach you at either cell or home.
Please tell me about the type of ceremony you are interested in, the location and the date/time if it is known.Or use this space to submit any questions you may have.
Please click here to send your inquiry now. I will get back to you within 24 hrs.
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Genesis 19:15-17, 23-29 With the coming of dawn, the angels urged Lot, saying, "Hurry! Take your wife and your two daughters who are here, or you will be swept away when the city is punished."
16 When he hesitated, the men grasped his hand and the hands of his wife and of his two daughters and led them safely out of the city, for the Lord was merciful to them. 17 As soon as they had brought them out, one of them said, "Flee for your lives! Don't look back, and don't stop anywhere in the plain! Flee to the mountains or you will be swept away!"
23 By the time Lot reached Zoar, the sun had risen over the land. 24 Then the Lord rained down burning sulfur on Sodom and Gomorrah—from the Lord out of the heavens. 25 Thus he overthrew those cities and the entire plain, destroying all those living in the cities—and also the vegetation in the land. 26 But Lot's wife looked back, and she became a pillar of salt.
27 Early the next morning Abraham got up and returned to the place where he had stood before the Lord. 28 He looked down toward Sodom and Gomorrah, toward all the land of the plain, and he saw dense smoke rising from the land, like smoke from a furnace.
29 So when God destroyed the cities of the plain, he remembered Abraham, and he brought Lot out of the catastrophe that overthrew the cities where Lot had lived.
When Uncle Abraham offered him the choice of land for his herdsmen, Lot surveyed the land, saw the acreage around Sodom was "like the garden of the Lord," (Genesis 13:19) and moved in. Lot pitched his tents to the south of the Dead Sea. Things quickly went south after that.
After a while, Lot moved his family into the city, where his neighbors were "wicked and were sinning greatly against the Lord" (Genesis 13:13).
While Lot was sitting at the city gate one evening – where the serious city business of Sodom took place – two travelers showed up. Lot immediately insisted that they join his family for dinner and spend the evening in his home. Lot recognized his visitors as being good men and he had a foreboding what the morally perverted men of Sodom would do to these men.
In the middle of the night, all the men of the city surrounded Lot's house and demanded he bring out the two visitors so they could have sex with them. They wanted to satisfy the unclean, perverted lust that burned in them like a raging fire. God was right when He had explained to Abraham earlier that the "outcry against Sodom" was so great and their sin so grievous (Genesis 18:20). The vilest moral depravities had saturated Sodom and the cities around it. They were indeed ripe for judgment.
Lot displayed considerable courage as he left the safety of his house to face the violent mob. He did it to provide safety for his visitors. It is also to Lot's credit that he pleaded with the men of Sodom, "Don't do this wicked thing" (Genesis 19:6) It is also commendable that Lot must have been outspoken on other occasions about their unnatural lusts for the crowd yells at him, "Get out of the way. This fellow came here as a foreigner, and how he wants to play the judge! We'll treat you worse than them" (Genesis 19:9).
However, we also hear how Lot referred to his Sodomite neighbors as "my friends" (Genesis 19:7). It showed weak tolerance for their sexual perversions. Then we are horrified at the offer Lot makes to try to appease their lusts: "Look, I have two daughters who have never slept with a man. Let me bring them out to you, and you can do what you like with them. But don't do anything to these men, for they have come under the protection of my roof" (Genesis 19:8). Yes, you heard that right. Lot is offering his two virgin daughters to a rape-hungry mob.
Thankfully, the two visitors (who were actually angels) save the day. Lot followed these words from Hebrews without realizing it: "Do not forget to show hospitality to strangers, for by so doing some people have shown hospitality to angels without knowing it" (Hebrews 13:2). Those angels saved Lot's life. First they blinded the would-be rapists. The morally blind were stricken with physical blindness.
Then the angelic visitors warned Lot that God was about to reduce the city to ashes. God had sent the two angels to deliver's Lot's family from the nightmare judgment that was about to strike Sodom.
Lot cared enough for his family that he went to urge his prospective sons-in-law to leave the city. But they didn't take him seriously. For Lot to suddenly be concerned about escaping the city's wickedness seemed out of character for him. They passed off his warning as a joke.
In the morning, Lot again displayed weakness. He lacked the power to act decisively with the prompt, whole-hearted obedience of faith found in Uncle Abraham. In spite of the very clear warnings of the angels, Lot still lingered. The angels had to literally grab Lot, his wife, and their two daughters by the hands and pull them out of the city. They had to actually force rescue upon Lot and his family
But we're not done yet. Lot's wife didn't make it far out of Sodom. Against the express warning of the angels, she paused and stared back at the city as it was being destroyed. The fire and brimstone overtook her and her body was embalmed in salt.
Moses tells us in Genesis that the Lord "overthrew" Sodom, Gomorrah, and the other cities of the plain. The destruction was so thorough that what was left looked as though the cities had been overthrown – turned upside down. Many scholars feel the site of the destruction has been covered by the southern waters of the Dead Sea.
Did you hear the conflict inside of Lot? Lot was a righteous man, but living in the immoral climate of Sodom had blunted his faith and dulled his moral sensitivity. In Christ's words, Lot was salt that had lost its saltiness (Matthew 5:13). Daily association with wickedness had warped his judgments and crippled his capacity to take godly, decisive actions. Lot had become so attached to the city that he was reluctant to make a clean break.
Lot's wife stands as a grim reminder of the terrible price all will pay who cannot tear their hearts loose from the joys and toys this early life offers. It is hardly surprising that twenty centuries later, when Jesus was warning His disciples about earthly-mindedness, He added: "Remember Lot's wife" (Luke 17:32)!
Knowing all this about Lot, it probably comes as quite a shock when, of all adjectives, St. Peter chooses to put "righteous" in front of Lot's name – not once, not twice, but three times. He says that God "rescued Lot, a righteous man, who was distressed by the depraved conduct of the lawless (for that righteous man, living among them day after day, was tormented in his righteous soul by the lawless deeds he saw and heard)" (2 Peter 2:7-8). You might be wondering if Peter was reading the same stories from Genesis that we are. Lot, righteous? Really? You mean the foolish Lot who chose to live in Sodom? The heartless Lot who almost got his two daughters gang-raped? The confused Lot who had trouble distinguishing friends from molesters and moral depravity from God's holiness? That's the Lot that Peter is calling "righteous"?
Do you see how much we are a lot alike with Lot? We may never had done what Lot has done, but do you overlook homosexual and heterosexual sins because they are committed by your friends? Do condone the depravity that is displayed on our TV screens with your blank stares? Are our children influenced by our silence? Do they see our lack of reproval for being equal to approval?
The sexual sins of Sodom or Gomorrah or Hollywood or Racine are indicative of much more pervasive sins – our society's lack of godliness and faith. Have we Christians lost our saltiness? Have we believers become so infected with the godless sexuality of our society that we no longer have whole-hearted obedience of faith to the Lord? Are we able to tear ourselves away from the world and its ungodly ways? Have we become so absorbed in the pursuits of sin that we no longer heed God's warnings about the world being overturned on Judgment Day?
We have a lot alike with Lot. We may not have done what Lot had done, but our personal bios are full of foolish choices, moral failures, and shameful conduct. We have all wandered from the straight and narrow at one time or another. Some of us have fallen off the map altogether. Some of Lot's decisions may disgust us, but I'd bet if Lot knew our stories, he'd find plenty worthy of condemnation as well. As it turns out, all finger-pointing amongst sinners is in vain. Every transgressor just happens to screw up a little differently than you do.
Yet along comes Peter and calls us righteous. Lot, me, you — all of us who, by faith, have a borrowed righteousness. It belongs to Jesus but He lets us have it. Not only do we have a lot alike with Lot, but by the grace of God, Jesus allows us to be a lot like Him.
At the baptismal font, Jesus covers you with His righteousness. He dresses you in His clothes. It is a goodness with no gaps. As you are dressed in Christ's righteous clothing, the heavenly Father easily mistakes you for Jesus. Though God knows you as an unrighteous sinner, He see you as His righteous son or daughter. That's how completely covered you are. We are robed in the garments of our elder brother, Jesus Christ, and thus we receive the inheritance of the Father.
That's why there is a constant war going on inside of us. Righteousness versus unrighteousness. Holiness versus depravity. Saint versus sinner. Garments of Christ versus garments of Satan. Salt versus unsaltiness.
Though you are weak, Christ makes you strong. Though you yearn for forbidden fruit, you are filled with the fruit of the Holy Spirit. Though you are living among the evil day by day, your righteous soul is tormented by what you see and hear.
That's the life of Lot. That's the life of the Christian.
There's more to Lot than meets the eye, as there's more to us than meets the eye. But what ultimately matters is what meets the eye of God. When He sees us, He sees the child whom He loves. He sees one who struggles with living a life of faith in a heathen world. He sees one who is deeply troubled by the evil in the world, who tries to shelter the family, while also speaking out against the world's evils. He sees one whose life is a long string of failures, but also a life of an unbroken chain of obedience through faith in Christ. For when God sees Lot, and when He sees us, what meets His eye is the One who meets us at the cross, who brings us into His holy family, and cleans and covers and clothes us with His perfect blood, His obedient life, and His righteous clothing.
He is the Savior God who listened to Abraham's righteous prayer to spare Sodom for the sake of ten believers. He is the Savior God who brought righteous judgment upon wicked Sodom. He is the Savior God who sent two angels to rescue righteous Lot. He is the Savior God who is always warning us so that He might rescue us.
Do not hesitate to leave behind the things of this world for the promise of eternal deliverance. Do not look back on what might have been, but instead look ahead to the promised salvation of the Christ. Do not lose your saltiness, but be salt in this world. Let God's voice be heard through you.
We may live in Sodom, but let God give you a heart of Zion – a heart pumped full of the atoning blood of Jesus. Though He should condemn us, our Savior God sends His angels, His pastors, teachers, parents, children, and friends to warn us and to save us through Jesus. Yes, we have a lot alike with Lot. But by the grace of God, we also have been made a lot alike with Jesus. In Christ, you are no longer a failure, a felon, or a freak. You have been made a friend of God. In Christ, you are not dirty or depraved for you have been washed, you have been sanctified, you have been made new.
You have been rescued. So don't look back. Amen.


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En español
Study Recommends More Transparency for Wider Recount That Begins This Week
For Immediate Release: August 8, 2006
Contact: Mark Weisbrot, 202-746-7264
Dan Beeton, 202-293-5380 x 104; 202-256-6116 (cell)
Washington, D.C.: An analysis of the first partial recount of Mexico's presidential election raises a number of questions about the electoral process, most importantly about its transparency. The study, conducted by the Center for Economic and Policy Research (CEPR), also found a number of unexplained anomalies in the data.
"Mexico's electoral authorities should be conducting a impartial inquiry into what happened in this election, and making the results known to the public as accurately and quickly as possible," said Mark Weisbrot, Co-Director of CEPR and co-author of this report. "It is clear that they did not fulfill this responsibility for the first partial recount."
Among the problems with the transparency of the first recount, which encompassed about 2.2 percent of the ballot boxes, are:
- It has taken a month since the recount for the results to be posted on the web site of the Federal Electoral Institute (IFE), as opposed to the original count, which was posted immediately. The information from the first recount should have been immediately available because it is very relevant to the Federal Electoral Tribunal's decision regarding the larger recount, which begins tomorrow.
- The results posted still do not sufficiently explain what happened in the recounted areas. For example, some 116 ballot boxes apparently lost an average of 63 percent of their votes in the recount. The IFE has still not explained to the public how this happened or where these votes went.
An analysis of the recounted ballots also shows a number of anomalies. For example:
- Most of the difference between the recounted and the original totals is due to 116 ballot boxes that lost an average of 63 percent of their votes during the recount. These were largely ballot boxes that contained more than the proscribed limit of 750 votes.
- Not all of the ballot boxes that had more than 750 votes were re-opened. The ones that were opened had a significantly higher percentage of votes for Lopez Obrador than the ones that were not opened. This raises the possibility that the recount gave Lopez Obrador a net loss of votes because of the way in which these "over voted" ballot boxes, which lost most of their votes during the recount, were selected to be opened.
- The majority of the null votes (17,129 or about 2 percent of the total votes) in the recounted ballot boxes were removed in the recount. The IFE did not explain whether any of these null votes became valid votes in the recount. If so, this is potentially important because the total number of null votes in the presidential race is more than three times the margin of difference between the two top candidates.
The authors note that it is possible that these and other anomalies found in the recounted data, described in the paper, have reasonable explanations. However, what is most difficult to explain is the lack of transparency in the process and the inordinate amount of time that the IFE has taken to publicize information - still very incomplete - on the recount that has taken place.
"It is unfortunate that the Federal Electoral Tribunal made a decision about which ballot boxes to recount before the results of this first partial recount were explained to the public," said Weisbrot. "Furthermore, if this new recount is not conducted very differently than the last one, it is difficult to see how it will be of much use in obtaining a credible result."
The full text of the report is available here.


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The public viewing and funeral service for Boynton Beach police officer Joseph Crowder will be held Thursday and Friday in the city, and both are open to the public.
Crowder, a 14-year veteran of the department, died Dec. 12 after a medical episode while on an evening run with his girlfriend. He was also a U.S. Army staff sergeant.
Want Boynton Beach news straight to your Facebook feed? Like our Post On Boynton page
The public viewing for Crowder will be held Thursday from 6 p.m. to 8 p.m. at St. John's Missionary Baptist Church, 900 N. Seacrest Blvd., in Boynton. Friday is Crowder's funeral, at 10 a.m. at the church.
The city's police department will host a memorial service for Crowder at 2 p.m. Jan. 5 at Christ Fellowship Church, on Congress Avenue north of Old Boynton Road. This is open to the public.
The department created a GoFundMe account to raise money for Crowder's two young children.


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Miami. The city of sex, sin — and secrets.I came here with one mission: solve the mystery behind my brother's death.
Somewhere, I'll find what I'm looking for.I didn't bet on Xavier. He's my way into the scene — and my biggest threat.
I should keep my distance, but I can't stay away.
I'm playing with fire, and I just pray I don't get burned.
Roxy Sloane is a romance junkie with a dirty mind. She lives in Los Angeles with her
hot ex-military hubby and her two kids. She loves writing sexy, complex stories
about pushing the boundaries and risking it all.


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Thanks go out to all the people who came out to the Cozy Galaxies, Grubby Little Hands, and Bridge Underwater show on Saturday night. You all passed with flying colors. More picture proof can be found at Rockaphilly.com's Flickr. And check out Rockaphilly's indie show listing while you're at it.
Speaking of passing tests, this video from Philly's The Trademark Experience, made to encourage Philly kids to do well on the (funding imperative) PSSA exams, touches all the right places on its way to parodying Fabulous' "You Be Killin' Em" [via Philebrity]. Aw.


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SAN FRANCISCO (MarketWatch) — A prescient bet on Netflix Inc. lifted ItsMeexD to the top of the ranks in the third week of MarketWatch's Fantasy Earnings Trader game.
Some 534 of the 4,856 players in the game held Netflix during the week. The movie rental and streaming company saw its shares rocket Thursday after it reported better subscriber numbers than expected.
ItsMeexD picked up 1134 shares of Netflix NFLX, -3.05% at the start of the week at a price of $98.71. The stock ended the week at $124.80. ItsMeexD rounded out the portfolio with D.R. Horton DHI, +0.11% and Baker Hughes Inc. BHI, +0.00%
New players are still eligible for weekly prizes so join today for the final week of action!


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Recipe for All-American Meatloaf
Living Paleo doesn't mean you have to give up all your favorite comfort foods. This recipe for family-friendly All-American Meatloaf can be doubled, frozen, or enjoyed as leftovers throughout the week.
Preparation time: 30 minutes
Cook time: 80 minutes
Yield: 8 servings
1/2 cup Cave Man Ketchup
1/2 tablespoon cider vinegar
1 tablespoon honey (optional)
1/2 head cauliflower
2 teaspoons coconut oil
1 medium onion, diced
2 cloves garlic, minced
2 large eggs
1/2 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon ground black pepper
2 teaspoons Dijon mustard
2 teaspoons coconut aminos
1/4 teaspoon hot pepper sauce
1/2 cup coconut milk
1 cup fresh parsley leaves, minced (about 1/3 cup)
2 pounds ground beef
Preheat the oven to 350 degrees. In a small bowl, mix the Cave Man Ketchup with the vinegar and honey (if desired); set aside.
Break the cauliflower into florets, removing the stems, and then place in a food processor and pulse until the cauliflower is the texture of fine breadcrumbs, about ten to fifteen 1-second pulses. Place in a large mixing bowl.
Heat coconut oil in a medium skillet over medium-high heat. Add the onion and garlic and sauté until soft, about 5 minutes. Set aside to cool.
To the cauliflower, add the eggs, thyme, salt, pepper, mustard, coconut aminos, hot pepper sauce, coconut milk, and parsley. Mix with a wooden spoon until combined, and then add the cooked onions and garlic and ground beef; mix well.
Pat into a meatloaf pan with a perforated bottom, or pat into a loaf shape with your hands and place on a roasting rack set on a baking sheet to catch drippings. Brush the loaf with half of the ketchup glaze; bake for 45 minutes.
Brush with the remaining half of the glaze and continue to bake another 20 minutes. Remove from the oven and allow to rest for 15 minutes before serving.
Try a combination of ground meats by substituting veal, pork, or ground turkey for beef.
Per serving: Calories 342 (From Fat 178); Fat 20g (Saturated 10g); Cholesterol 144mg; Sodium 446mg; Carbohydrate 11g; Dietary Fiber 2g; Protein 29g.
Cave Man Ketchup
Preparation time: 5 minutes
Cook time: 10 minutes
Yield: 1 cup
One 6-ounce can tomato paste
1/3 cup water
2 tablespoons cider vinegar
2 teaspoons honey
1/4 teaspoon dry mustard
1/4 teaspoon ground cinnamon
Pinch of cloves
Pinch of allspice
Place all ingredients in a saucepan and whisk to combine. Place on high heat and bring to a boil. Reduce heat to low and simmer gently, uncovered, for 5 minutes.
Cool the ketchup to room temperature before using. Transfer to a container with a lid and store in the refrigerator.
To avoid the unhealthy compound Bisphenol A (BPA) found in most canned goods, look for tomato paste in a tube or use Muir Glen brand, which uses BPA-free cans.
Per serving (1 tablespoon): Calories 13 (From Fat 0); Fat 0g (Saturated 0g); Cholesterol 0mg; Sodium 7mg; Carbohydrate 3g; Dietary Fiber 0g; Protein 1g.


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After celebrating the International Space Station's first holiday on orbit, the Expedition One Crew continued to activate support systems this week and completed the stowage of discarded equipment on an unmanned Progress resupply ship.
Expedition One Commander Bill Shepherd, Pilot Yuri Gidzenko and Flight Engineer Sergei Krikalev performed routine maintenance activities on the station's humidity removal system, toilet and treadmill and replenished the Station's oxygen supply from tanks on the Progress vehicle. One of four ventilation fans in the Zvezda living quarters was shut down after a blade in the fan system apparently failed. A replacement fan will be installed by the crew with no impact to the environmental conditions on board.
The crew continued to prepare for the arrival of the first Shuttle crew to visit the inhabited Space Station. Space Shuttle Endeavour is scheduled for launch at 9:06 p.m. Central time Thursday on the STS-97 mission with a five-man crew to deliver the large U.S. solar arrays to the orbiting outpost. All preparations for Endeavour's launch continue without a hitch at the Kennedy Space Center and the weather forecast is favorable for an on-time liftoff.
About 13 hours after Endeavour's launch, the Progress supply vehicle is scheduled to be undocked from the Zarya module's downward facing, or nadir docking port and will be placed in a parking orbit by Russian flight controllers about 2500 kilometers away from the ISS. Over the next few weeks, U.S. and Russian managers will discuss whether to attempt a redocking of the Progress to the Station in late December or another rendezvous without a docking, to test a software patch as a solution an apparent problem in the Progress' navigation system which occurred during its automated approach to the ISS back on November 17 (U.S. time).
The Progress is scheduled to depart from the Station on Friday at about 10:20 a.m. Central time, clearing a path for Endeavour's linkup to a new docking port on the ISS on Saturday just before 2 p.m. Central time. The Expedition crew conducted a successful test of the Progress' external black and white camera today in advance of its undocking.
The ISS continues to orbit the Earth at an altitude of about 230 statute miles in excellent shape. Coverage of the STS-97 mission on NASA Television will begin on Thursday at 4 p.m. Central time.
Information regarding the progress of the Expedition One mission aboard the ISS will be contained in the standard STS-97 Mission Status Reports beginning with Endeavour's launch on Thursday. The next Expedition One ISS Status Report will be issued following the STS-97 mission.
NASA Johnson Space Center Shuttle Mission/Space Station Status Reports and other information are available automatically by sending an Internet electronic mail message to firstname.lastname@example.com. In the body of the message (not the subject line) users should type "subscribe hsfnews" (no quotes). This will add the e-mail address that sent the subscribe message to the news release distribution list. The system will reply with a confirmation via e-mail of each subscription. Once you have subscribed you will receive future news releases via e-mail.


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Wednesday, November 2, 2016
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text: Am I the only one who finds that autopilot always positions the car more toward the right side of the lane than in the center? It's not going over the line marker, but it is closer than I would prefer, say 1-2 feet in a 15 foot wide lane. It makes for some scary moments, particularly with large trucks crowding the left side of the adjacent lane.


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I was just looking at the contestants for the 2017 world bot championship and I see that Argine (funbridge) and GIB (BBO) did not enter.
Any thoughts on why not? I don't know about GIB but Argine gets updates and improvements every 10 days so I would think it should be competitive.
How does this violate our Community Guidelines?
Benefits include:
Plus... it's free!


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The Footlogix line provides highly effective and easy to use foot care products. Their line of products are non-greasy, highly effective, hygienic and easy to apply. Footlogix ships free in Canada on orders over $25.
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You can unsubscribe from Nail Polish Canada promotions at any time. Contact Us.


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March 1, 2006
Scottsdale, Ariz. - Talk about a bounty of riches. Since July 30, center fielder Randy Winn has been traded to his hometown Giants, named National League Player of the Month for September and been given a spot on the U.S. team for the World Baseball Classic. Tuesday brought perhaps his biggest prize.
Winn and the Giants agreed to a three-year extension through 2009 that will pay Winn, who went to San Ramon Valley High and Santa Clara University, $23.25 million. After completing his current deal, worth $5 million for 2006, Winn will earn $7 million for 2007 and $8.125 million for each of the two following years, making him the first Giant signed through '09. The contract is similar to the three-year, $22 million extension A's center fielder Mark Kotsay signed in June.
Winn also gets complete no-trade rights for 2006 and 2007 with limited no-trade rights the following two seasons, when he can veto 10 teams per year.
"It just kind of all happened so fast," Winn said. "The World Baseball Classic came out of nowhere to me. I didn't think I'd be on the team at all. That happened kind of quickly to me. Now, the contract happened. I can't complain.
"It almost sounds too good to be true. Growing up as a kid, you always dream about what might be, if you do make it to the big leagues, what team you might play for. This is really been kind of a dream come true, to make it to the big leagues, and now that I've established myself, to come back home and play for a tremendous organization."
Winn hit .359 with 14 homers, 26 RBIs and a .391 on-base percentage during his two months as a Giant in 2005, but that alone did not pique the Giants' interest in an extension for the 31-year-old. Rather, it was Winn's consistency. In each of the last four seasons, he has had at least 177 hits, 84 runs, 34 doubles, 11 homers, 63 RBIs and 19 steals. Winn's career average is .288.
The Giants rarely give extensions to players a year away from free agency, preferring to make them earn a new deal in their walk years. General manager Brian Sabean views Winn differently.
"As a GM, to get a switch-hitter who's a leadoff hitter with a lot of dimensions -- power, speed, the ability to play the outfield the way he does -- is a godsend to the organization," Sabean said. "The opportunity was great, the timing was wonderful and he's very deserving."
Said manager Felipe Alou: "We ran into a player last year who I believe is at the peak of his game right now. For the Giants to be able to sign him long-term is a tremendous happening, not only because of the player he is but also the man he is."


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Experience comfort and support in MomMe And More Layering Navy Blue Tank Top. A staple for every woman's wardrobe. It is very durable and has support and stretch to flatter every figure. How many layering tank tops do you have? If you are like most women, too many too count! Our cami has a much higher quality and our construction is built to last. This tank top features adjustable spaghetti straps, no uncomfortable bra and is seamless. Cotton/Spandex mix make this camisole breathable with the perfect amount of stretch. Pair this camisole with leggings or under one of our many tunic tops. It long and adds extra support you will love, Three staple colors every women needs, Black, White and Navy Blue. Choose Sizes Small, Medium Or Large. Supplies are limited. Get yours today.
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I've added three newly released production stills from the upcoming movie, Rush into the gallery. Rush is an upcoming American biographical action film directed by Ron Howard and written by Peter Morgan chronicalling the 1976 Formula One season and the rivalry between drivers James Hunt and Niki Lauda. The film is due to be released on September 20, 2013. Head over to the gallery for the latest additions.
Gallery Links:
– Home > Film Productions > Rush (2013) > Production Stills


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Divorce – Summerville, S.C. provides a platform for rapid, legal consultation, intake, filing and hearings in cases that parties have separated, agree on issues, and need to formalize their separation, divorce, or agreement.
- The process is as follows:
- Call office for conflict check
- $50.00, brief telephone consultation fee (Pre-paid by telephone)
- Complete online interview, and payment of retainer
- Complete document necessary for hearing and return to firm
- Pleadings filed, and hearing requested
With client cooperation, pleadings can be filed, and hearing requested within 24 business hours. By being available to fill unused court times, hearings can be conducted much quicker than normal.
Client must agree that additional attorney consultations will require pre-payment of attorney conference fees ($50.00 per telephone conference), and that further, if the matter is deemed "contested", a new contract will be required, and additional fees would be required to proceed.
Parties will provide authorization for charge in 30 days of initiation of action for payment of filing fee.


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The European Peace Summit appreciates your support! Your donation to the European Peace Summit will support our summit and fellowship programs, helping to make it possible for young people around the world to learn methods to bring inner peace to their lives, families and communities.
PayPal Official Account – Send your contributions to [email protected]
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Bank Transfer
Account Name: World Peace Initiative Foundation
Account Number: 980-3-61887-3
Account Address: 46/4 Moo7 Khlongsong Khlongluang Pathumthani 12120
Bank Name: Krung Thai Bank Public Co.,LTD
Bank Address: 35 Sukhumvit Road, Bangkok
By Cheque – Name: "World Peace Initiative Foundation" and currency should be only USD and Euro


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Ever feel like you need to compete with those around you and need to achieve a certain standard in the eyes of society to be happy? Then read this post to see the truth behind the lies and the exciting future we have when we let go.
Tag: growing
How To: Dutch Braid
Olivia shows how to create a Dutch Braid, perfect for the winter season ahead.
Tricks Of The Trade From A House Plant Addict
Lucy talks about her love for house plants and shares some tricks of the plant trade.


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Save a doctor and build your
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Dr. Koosha Mortazavi, MD
Vista Del Mar Medical Group, Inc.
1200 W Gonzales Rd Ste 100 Oxnard , CA 93036
Get to Know Dr. Koosha Mortazavi, MD
Accepting Patients
22 Years
Care Philosophy
Vista Del Mar Medical Group, Inc. has been in continuous practice since 1971. We introduced the first dialysis centers in Ventura County. Vista Del Mar now provides comprehensive care at eight dialysis units and five hospitals. For your convenience, we have offices located in Camarillo, Oxnard, Ventura and Santa Paula. Your Vista physician, as your "personal private physician," will help you solve your current health problems, and work with you to achieve even better health so that you may live the longest, healthiest, and most productive life possible. The physicians at Vista Del Mar appreciate the opportunity to serve your health care needs. We will ensure that you will be treated with respect and understanding, and be given the highest standard of nephrology care available.
- Iran University Of Medical Sciences, Faculty Of Medicine 1997
- University Of Texas Medical Branch 2001
- University Of Texas Medical Branch 2003
- University Of Texas Southwestern 2005
Insurances Carriers Accepted
Always check with your healthcare provider for most up to date information
- Aetna
- Blue Cross Blue Shield
- Blue Cross Blue Shield of California
- Blue Shield of California
- Cigna
- First Health (Coventry Health Care)
- MultiPlan
Dr. Koosha Mortazavi, MD's Experience
Board Certifications
- Internal Medicine American Board of Medical Specialties
- Nephrology American Board of Medical Specialties
Conditions Treated
- Acidosis
- Acute Glomerulonephritis
- Acute Kidney Failure
- Alkalosis
- Amyloidosis
- Autoimmune Diseases
- Bone Disorders
- Brain Disorders
- Calcium Metabolism Disorders
- Chronic Glomerulonephritis
- Chronic Kidney Diseases
- Congenital Polycystic Kidney Disease
- Dehydration
- Diabetes With Renal Manifestations
- Diabetic Ketoacidosis
- End-Stage Renal Disease
- Gout
- Hydronephrosis
- Hypercalcemia
- Hyperkalemia
- Hypertension
- Hypertensive Chronic Kidney Disease
- Hypertensive Heart and Chronic Kidney Disease
- Hypokalemia
- Hypotension (Excluding Maternal)
- Kidney Cancer
- Kidney Disease
- Kidney Failure
- Kidney Infection
- Kidney Infection, Acute
- Kidney Stones
- Limb Swelling Caused by Fluid Overload
- Magnesium Metabolism Disorders
- Mineral Metabolism Disorders
- Nephritis and Nephropathy
- Nephrotic Syndrome
- Phosphorus Metabolism Disorders
- Purpura
- Renal Hyperparathyroidism
- Renal Osteodystrophy
- Vascular Disease
- Vasculitis
- Vitamin D Deficiency
Awards and Recognitions
- Recognized Doctor
Dr. Koosha Mortazavi, MD's Locations
Accepting New Patients
Vista Del Mar Medical Group, Inc.
1200 W Gonzales Rd Ste 100, Oxnard, CA 93036
(805) 983-0691 Fax: (805) 981-1643
2412 N Ponderosa Dr # St, Camarillo, CA 93010
(805) 482-5699 Fax: (805) 981-1643
Affiliated Hospitals
St. John's Regional Medical Center
1600 N Rose Ave, Oxnard, CA 93030
St. John's Pleasant Valley Hospital
2309 Antonio Ave, Camarillo, CA 93010
Notice: "Find a Doctor" is provided by Dignity Health as a convenience to you. The information on each participating doctor is submitted to Dignity Health by each doctor and is not independently verified by Dignity Health. Each doctor is solely responsible for the completeness and accuracy of the information listed about him or her. Dignity Health is not responsible for any loss or damages caused by your reliance on the doctor information contained on Find a Doctor. You should telephone the doctor's office in advance to verify the accuracy of the information.


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It's a well-known fact that diet has an impact on health. 'You are what you eat', the saying goes.
But how deep is the connection between diet and appearance?
For example, does eating sugar cause acne? Could that pack of cookies you ate for dinner the other night be responsible for the small mountain that popped up on your cheek this morning?
Yes, it is absolutely possible.When examining the connection between sugar and acne, there are several factors you need to consider. The list includes the types of sugar and how much sugar is actually consumed.
The rest of this article will break it all down for you- so that you can decide whether or not that next brownie is worth it.
The Different Types of Sugars
Sugar is more than just that little packet you rip open and pour into your coffee every morning. It has several forms and each form has something to do with your body.
Sugar is typically found in three forms- fructose, sucrose and glucose. Although it's difficult to tell the difference taste wise, all of these sugars are processed very differently by your body.
Glucose: The VIP
Glucose is the primary source of energy for most living organisms. In fact, it's often referred to as blood sugar because it stays in the blood and circulates throughout the human body.
Most of the carbohydrates you chow down on are converted into glucose. Once inside your body, it can either be used immediately for energy or stored in muscle cells for later use.
For sugar to be useful, your body releases the hormone insulin. It's responsible for facilitating glucose transport and storage in your cells.
Fructose: The Fruity Sugar
Fructose is found in fruits and vegetables. If you're a label reader, you'll commonly find this type of sugar in sodas and fruit juices.
This sugar is not as popular as glucose when it comes to energizing the body. This is because fructose must be broken down and processed by the liver before the body can use it.
In addition to this, fructose doesn't trigger the release of insulin or leptin as glucose does-. These two hormones are essential for energy regulation.
Sucrose: Sugar Packets
Sucrose is table sugar derived from beets or sugar cane. But you can also find it in fruits and vegetables.
When consumed, this sugar actually separates into fructose and glucose. Once it separates, both sugars are then processed as usual by the body, with glucose being used first for energy and followed by fructose.
So, how do all these types of sugar cause acne?
Well, to start off, sugar's effect on your body is more than just for energy. It can also cause inflammation, hormone issues and yeast overproduction.
Let's examine each one of these in detail.
This is probably one of the most common reasons why acne happens.
As you've learned, the body converts sugar to glucose for energy through the hormone called insulin. Once converted, it gets stored in your body- ready and waiting to be used for activities.
What happens if you store more than what you need?
Easy. The storage gets too full.
This simply means that if we're eating lots of sugar and not using it for energy, we essentially have a glucose overage.
Once it becomes excessive, the cells become insulin resistant or unresponsive to insulin. The pancreas, as a result, starts producing more insulin in an attempt to compensate for the "lack" of enough insulin.
So, what does this have to do with acne?
Well, increased insulin production triggers sebum. Sebum is oil produced by your skin, and it's notorious for clogging pores.
If the sebum isn't enough, insulin can also create IGF or the Insulin Growth Factor by interacting with the growth hormone in your liver. This reaction affects your androgen hormones as well.
All of these hormones can lead to acne.
When your insulin levels rise, your immune system goes on high alert. It's detecting that something is off in your body.
The result of this high alert is inflammation. Your immune system sends out an army of immune response soldiers to defend your body against the enemy.
This will manifest in the form of irritated skin and acne.
Naturally, you can find yeast present in the human body. They don't generally pose any health threat- except when they become excessive.
The presence of yeast in your gut makes you crave for sugar and more sugar. The more sugar you eat, the more the yeast grows and the cycle continues.
There is a specific type of yeast that lives on the skin called Malassezia. When this type of yeast grows in large amounts, it can make your skin break out.
Aside from its effect on your skin, yeast overgrowth can also lead to a decrease in the amount of good bacteria in your body. Good bacteria support the immune system and help to keep your digestive system functioning optimally.
Remember, a poor immune and digestive system can cause mayhem in your skin.
On top of everything else, high levels of yeast can also facilitate the release of toxins into your blood. It will overburden your liver and, as a result, will force your skin to help with toxin elimination.
Now, don't get too stressed with the news.
Try These Alternatives
If you're panicking or feeling depressed about it, rest assured that you can still satisfy your sweet tooth without a new zit waving hello at you in the mirror tomorrow morning.
First and foremost, sugar, by itself, is not the enemy. It has got to do more with the type sugar and how much you actually consume.
We'll jump into the ideal amounts a bit later, but for now, let's talk about the sweeteners you can use to get that sugary kick without paying such a high price.
Stevia used to be popular among people with diabetes. Today, however, it's getting pretty main stream and you can buy it from most grocery chains.
It's a sweetener that's extracted from the leaves of a plant called Stevia Rebaudiana. It's more fondly called sugar leaf or sweetleaf for obvious reasons.
It's an awesome alternative to sugar because it has 0 calories. If you're struggling to lose both acne and weight, using stevia can definitely be a big help.
It has also been shown to lower blood sugar levels and it has no effect on blood pressure.
There are a few critical reviews about the taste of Stevia, but overall the feedback is favorable. There are actually a lot of companies that make it, so experiment and see if you like any.
This sweetener is known as a sugar alcohol and it's derived from natural fruits. It doesn't raise blood sugar or insulin levels which are always a plus.
With sugar alcohols, you have to be careful not to eat too much because it can cause digestive issues when consumed excessively. The other down side to Xylitol is that it is toxic to dogs, so you may want to be careful if you decide to keep it in the house with pets.
Raw Honey
Raw honey is not calorie-free. One tablespoon has about 64 calories, so if you're trying to lose weight, I suggest you take it easy when adding it to your favorite drink or recipe.
Raw honey also contains antioxidants, vitamin B6 and niacin. All of which are helpful in providing vitamins and neutralizing free radicals in your body.
It's important to stress that this applies to honey in its raw form only. Once it has been heated and pasteurized, it loses much of the benefits.
How much is too much?
Still can't take sugar off of your mind?
Well, there is another way you can still enjoy some sweet treats and that involves balance and moderation.
This can be a bit challenging to figure out because most of the food we eat are high in sugar. Breakfast cereals alone have around 35 – 40 grams of sugar.
On the average, we consume about 82 grams of sugar per day. That translates to a whooping 20 teaspoons.
If you want to be on the healthy side, it's recommended that you lower your sugar intake to around 6 to 9 teaspoons.
You can achieve this by being more mindful of what you eat. You can check labels to see how many grams of sugar you'll be getting with a single serving of a food item.
Another good tip is to substitute nuts and low sugar vegetables for sugary snacks whenever possible.
It's pretty safe to conclude that eating sugar can cause acne. Although it is a common culprit for breakouts, it doesn't mean that you can't enjoy sweets from time to time.
Limiting sugar, increasing water intake, and adding vegetables and greens to your diet can make a world of difference for your skin.
Your body can easily adapt to change. The less sugar you eat, the less your body will crave it.
The reverse is also true in that the more healthy foods you eat, the more your body will want them.
So, the next time you reach for that pack of cookies, you should probably consider getting some almonds instead to keep your skin happy and glowing.


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Rolling 24-hour television news focussed on happenings in a riverside meadow where a coven witches gathered to celebrate Samhain, the turning of the year from light to dark.
A clip of the event also accompanied a lengthy posting on the website by Robert Pigott, BBC News religious affairs correspondent.
It described the pagans as part of the country's "newest religion" after the Charities Commission granting of religious status to the Druid Network.
But the decision to give so much air-time to a minority event has raised eyebrows at a time of a 16 per cent cut in the corporation's budget.
It also brought into question how the BBC reacted to more traditional religious events.
Andrea Williams, director of the Christian Legal Centre, said: "It's not always healthy to represent such beliefs as paganism as mainstream, particularly when our national faith is so often pushed to the edges,
"It's vital that our national broadcaster remembers our great Christian heritage and all the precepts that come from it that are good for the nation. I would like to see this more clearly recognised."
Viewers were allowed to observe the witches marking the festival in Weymouth, Dorset.
The women, some in hooded gowns, stand in a circle around a cauldron while various ritualistic acts are conducted.
A broom is used to sweep a sacred circle in the grass and Diane Narraway, the coven leader, kneels before a ram's head to bid farewell to the goddess of light.
Mike Judge, spokesman for the Christian Institute, said: "I understand the BBC might choose to concentrate on something for one day, but I consider it to be symptomatic of a much bigger problem across the BBC.
"They down-play Christianity and up-play paganism which is unreflective of British society. It does create an atmosphere where it's OK to marginalise Christians."
The BBC recognises that Paganism is largely a recent invention with its origins among ancient Celts for whom the natural world was a wilderness that brought them sustained life, but brought death and danger,
Asked about the extent of coverage given to the pagan rituals, a BBC spokesperson said: "We don't have anything to say on this."
The coven also meets regularly to make spells, using potions and coloured candles to achieve its aims.


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On Tuesday 12th March we present the London premiere of Deconstructing Dad, an award-winning documentary on Raymond Scott, made by Scott's son Stan Warnow - who below picks his top five tracks. >>> Tuesday 12th March: 'Deconstructing Dad' at Hackney Attic >>> Thursday 14th March: Raymond Scott's music live at XOYO
1. 'The Penguin', from Scott's 'Quintette' in the early years (1937-39)
2. 'Baltimore Gas and Electric', from the Manhattan Research time.
Initially a leader of jazz bands, Scott took a rigorous approach to orchestrating parts for different players and would shun improvisation in favour of complex arrangements. He had a glamorous celebrity lifestyle in the States and by the 1950s was presenting 'Your Hit Parade' on NBC. He also provided the soundtracks, loved by so many, for Warner Bros. 'Looney Tunes' cartoons.
What few realised was that he was using this to fund his research into electronic music and composition with his Manhattan Research Lab - during this time he invented several new instruments, worked with Robert Moog, and arguably invented the world's first ever polyphonic sequencer. He even made a series of records to help put babies to sleep, called 'Soothing Sounds For Baby' - which doesn't sound out of place next to Aphex Twin's 'Selected Ambient Works'.
Scott took the same technical approach to his electronic compositions as he had with his jazz arrangements, and has left behind an incredible legacy of music.
3. 'Oil Gusher' - another from the Quintette years (the video is of a new recording by Steve Bartek)
4. 'Powerhouse' - Video with a specially made Looney Tunes montage from Warner Bros.
5. 'Little Miss Echo' from 'Soothing Sounds for Baby'
Find out More:
>>> Deconstructing Dad Website


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Steps to Prepare in a House Improvement Activity
It is not going to be easy to think about the things that you wanted to improve in your house and you need to have a good result as well. Others would say that careful planning would give you a good outcome but it is not always possible as some would have a difficult time to organize the different thoughts. It is not a simple room only that you are going to renovate or to improve but the overall structure of the house which includes the roof and the walls. Many people would think about having the spray foam insulation Greenville SC to make their home more comfortable during the day time or even when the weather changes, too.
Aside from the proper and careful planning, you need to think about the overall budget you need to spend for each part of the house like the kitchen renovation. Sometimes, it would cost more if you are going to replace the old things with a new one and you have to consider choosing the best quality materials for this. You need to spend a lot of time as well for the construction process of each part of the house to make sure that the contractor would do it correctly. By this, you would be able to come up with a great result and you don't need to worry about the possible hard-work that you had because of the success.
You can actually do the things and renovations in your house or apartment on your own and you don't have to think about hiring others just to have this result. At the same time, you would give yourself some time to realize the things that you wanted to change in your house and the things that you want to keep. There is nothing wrong with the good conceptualization of the house as it would give the excellent ways to take things step by step and give a good outcome there. It doesn't mean that you just have a smaller portion of the house to be repaired or fixed, then it doesn't mean that you don't need to plan about it.
Since, you don't know much about the guides and proper renovation steps then you could take yourself ready by learning the different things here like the possible materials to use. You could find some great works and things on the internet that might be a good help to create a better home repair and renovation activity as soon as possible. You have to write down all the tools that you are going to be needed and also don't forget about the materials that you are going to buy or purchase.
You need to clean and make sure that the place is ready for renovation before you start with your goal so that there would not be any mess around there. You could ask the help of the family members when it comes to doing some certain things like painting the walls or cleaning the mess.Read More
Why do We Need to Know What's the Best Massage for us?
Each massage is different with the strokes, with the techniques, methods, pressure points and a lot more. It is different because it has is a specific way on what to treat on your body may it be your muscle pain, stress or tension points. It is important that we know what the different types of massage are and what is right for us so that it can really help us in what we are feeling and for us to handle as well the softness or the hardness of the pressure. Massage Idaho provides different kinds of massages to choose from for you to feel good and get the energy that you need.
Different kinds of massage
1. Swedish massage – this kind of massage is the most popular massage there is in every spa since it is suitable for almost all kinds of person this massage is best for people that are new in having a massage or if they are too sensitive since a Swedish massage is a full body massage that is gentle compared to other techniques getting this kind of massage helps you to get rid with all the tension and stress inside your body. It can make you feel relaxed all throughout it is great for a good blood flow or circulation since it has different strokes all throughout your body. The therapist will involve a lot of hand circular motion, kneading, tapping and a whole lot technique that can help you feel good.
2. Hot stone massage – this kind of massage is similar to the Swedish massage the only difference is that your therapist will use stones that are heated. This massage is great if you just want to relax and really don't feel much pain. This can help your body loosen up stress, tension, and a lot more. It is a good way to relax and relieve stress not only that it also helps you have a good blood circulation.
3. Deep tissue massage – unlike the Swedish massage the deep tissue massage is much harder this is good for people who are experiencing a lot of muscle pain in their body. For people who are experiencing emotional imbalance or anxiety, it will help them to loosen up and to relax. The therapist is using their fingers and goes deep with a lot of pressure to reach your muscles and tissues with slow strokes. It will help you feel relieved with all the soreness and pain that you feel in your body also helps you when you have an injury.
4. Reflexology – this kind of massage is good for people who are very tired and wants to relax by using this technique it brings back your energy. The therapist will gently put a pressure in some points in your body they can use either their hands or their feet and they will do that in your entire body so that aft wards you will feel very comfortable, relaxed and full of energy.
5. Shiatsu massage – this type of massage is very good for people who are feeling a lot of tension and stress this massage originated in Japan. This type of massages helps people to relieve stress and tension it helps them feel calm and relax. This technique is done to your entire body and the therapist will use their fingers, hands, and palms to reach certain points of your body.Read More
Pest Control Preventive Tips
Pests are something that you don't want to deal with at all. You don't want to find them in your home, because that could mean a pretty bad deal with a lot of things, such as food poisoning and a whole lot other, problems they could cause. Rodents alone have too many health risks and most of the time the diseases they carry can kill you pretty much. Termites can destroy and bring a lot of damage to your home. So, that may be something that you want to feel the need to protect your home.
There are a couple of steps that you can do to insure none of those pesky pests make a home in your home. If you do find them in your home, there might not be any recourse but to call in an exterminator Denver to help you get rid of your current problem. It can help you out a lot in curbing the damage these pests can cause.
In this article, you will learn some pest control tips that can help prevent pests from making a habit of living in your own space.
When you are talking about food supply, pest can be one of the things that would love to share with you. It is something that you don't want to deal with in any sort of case. However, it makes it pretty simple in making sure that pests won't have food to gnaw on and have the reason to make a home in your home.
-Leftover foods should have lids or in airtight containers. It makes getting to the food inside a lot harder.
– Trash bins should be emptied everyday and the dumpster should also be far away from home with a lid to keep rodents, flies and ants from having a feast.
When your home has too much clutter chances are, the pests can make a home in your home. Rodents like to collect papers and clothing then shreds it to make a nice nests and if you have that plenty in your home with no way to get through to it everyday, you will find those pests living in them.
Don't let cracks and holes in your home to go unrepaired for long periods of time. This could mean for you problems that you don't want to deal with. Cracks and holes should be closed. So that pests can't make a home in your home. A little out of the way but real if you are serious about keeping them out don't give them entry at all.
Clean your home. It is important for you to remember that deep cleaning your home, will help to keep everything a whole lot of problems at bay. When you clean your home you get to see the real things that is happening in regards to the condition of your home.Read More
Protecting Your House from the Thieves and Proper Locking of Doors
It is really terrible to see your house that it is a messy place and your things can't be found in nowhere because they are already gone and no trace. It means that there was a burglar who got inside of the house and stole the things that could be very important like the jewelry or appliances in the house. Even if you have the exterior double doors in your apartment or house, if the thieves would get inside, they would really get there no matter how secure your place. They would find a way to get inside by removing the knobs of the doors or they would try to sneak in the back door of the house or apartment.
You could check out here some of the hacks in order to keep your house safe especially the doors so that you don't have to worry about the things there.
Some would suggest to have the security alarm so that you could hear the sound or even the neighbor could hear the buzzing sound of the alarm during the emergency. For this alarm, there is a sensor that would tell if there is an intruder or someone wants to get inside of the house and he doesn't know about this. This one is installed to the door as when they open the door and they didn't shut the system down in less than minute so it will make a sound. Others would consider to have the motion sensor in which they would detect the movement of the people and the things under the light of the sensor and then rings.
If your family member forgot his or her keys and you have to go out because you have an important meeting then make sure to keep the keys very safe. Don't hide the keys to the areas or parts of the house outside that can be seen or easily be seen by other people when they go to the place. It is nice as well that you could leave the key to the neighbor that you are trusting so much as they would not do anything unpleasant to your house. If you think that you can't trust your neighbor then better to wait for your family member to arrive or they could just drop by to your office or school.
It is good as well that you would have an automatic light switch that would turn on the lights when it gets dark in the evening to make it light. Having a camera that would record everything inside the house and even outside the house like in the garden and in the backyard of the property while you are away. It's nice as well to check the windows of the house and even the doors for possible damage as you need to repair them before you go out of town. Make sure to check the locks of the doors and windows as well to secure the things inside of the house when you finally have to leave it.Read More
Roof can give us protection from different harmful calamities and dangers in lives. It gives us comfort during the hot days and cold winter months. Those times that you don't want to be wet and you don't want your family to get sick because of the thunderstorm. Roof is the only shield you have in your house that can protect all the things and stuff as well inside of it. Without the roof all your clothes and appliances and even your own furniture would be damage because of the strong rain and too much heat from the sun. This is the reason why we should need to know and be educated about the possible causes of the damage and how you can prevent these things from happening. In this manner, you would know how to take care of the things and be able to give possible remedy to the problem. It depends to you if you would like to call a service man to repair and pay them a huge amount of fee. But if you don't have enough money to get a service from a contractor or having a roofing service. So, it means you need to get to know more of the things that can help you. You may consider the following stuff below that may cause or they are the cause of the danger in your roof and how you could solve them. Remember that roof replacement should be don't with extra care and proper knowledge.
- If you are unlucky, then you might experience hail in your city. This can be one of the main reasons and causes that the roof might be damaged and destroyed due to the sever effects of it. Of course, at first you would not notice any damage or torn parts but as time goes by this is the time that you will realize the effect of it to your roof. This is why you need to choose a good quality material for your roofing. In this manner, it would protect the overall to the hail and even other calamities that may happen in your city.
- Trees could be a good ornament for you to put next to your house. It would give a lot of benefits and practical things in your life. Allow you as well to inhale fresher air and eat freshly picked fruits. But, aside from the good and advantages that it could bring. There are many bad sides of it as well. Like if the trees become taller and then here comes a strong wind. There is a possibility that it will bend its branches and may damage the roof foundation.
- Too much algae in your roof and gutter could weaken the ability of the roof to perform its duty. Make sure to check every time every after rain or winter to avoid accumulation of algae.
- Leaves from the trees beside your house could fall to the gutter or even to the roof of your house and this might cause to block the flowing of the water from the gutter to the drainage part.
Different Techniques of Chiropractic Treatments
Chiropractic treatment is a popular alternative to medication and surgery. It is done through aligning the spine and the surrounding muscles. Most people who suffer from back pains, neck pains and headaches usually seek chiropractic treatments to relieve themselves from pain. The chiropractic treatments have different techniques, depending on the pain someone is suffering from. The following are the techniques of such treatments performed by chiropractor Richmond VA.
Spinal Manipulation
The overall process of spinal adjustments is called spinal manipulation. The technique involves the retaining or realigning the spine, including its surrounding muscles. This technique would make the muscles to adapt to a healthier state of functionality.
Extremity Manipulation
If the pain issues are outside of the spine, extremity manipulation technique is going to be use. This technique is used to treat the joints outside of the spine. This will restore the mobility of the extremity joints. The best thing about this technique is that less stress would be created around the spine.
Chiropractic treatment is not only done through the professional's skilled hands. This technique uses a hand-held instrument to correct the misalignment in the patient's spine. The legs are analyzed first, including how the hips and spine are affected. This technique is mostly done to patients with chronic conditions like arthritis or pediatric patients.
This is commonly known as AMCT or activator method chiropractic technique. The process involves carrying out muscle tests to activate the muscles attached to different vertebrae. The length of the legs is studies, and if they are not on the same length, the problem lies on the vertebra.
Thompson Drop Chiropractic Technique
This technique, on the other hand, analyzes the legs and how it correlates the spine and pelvis. The "drop table" is used to make the adjustment, which then uses multiple thrusts. A gentle thrust is used first, and then a drop piece is set into motion. This will target the specific tissue or joint that needs to be healed. This technique is gentle for discs and joints, which is a great tool for full spine manipulation.
Gonstead Chiropractic Technique
This technique has been used since 1923. It addresses the fixations and misalignments in all parts of the spine. This technique also uses different levels of pressure. The professional who started this method was Clarence Gonstead. This uses additional instrumentation like a measuring device, X-rays and Nervo-scope.
Graston Technique
Another technique used to diagnose and treat skeletal muscles is Graston technique, which was started by David Graston. In this method, six stainless steel tools are used by professionals to detect the adhesions in the tendons and muscles.
Atlas Orthogonal Technique
This chiropractic technique is created by Roy Sweat and Frederick Vogel in 1979. This is an upper cervical treatment that uses a percussion to adjust what was measured by the X-rays.
Those are some of the techniques practiced by chiropractors. Take note that they are not for everyone. An accurate diagnoses should be done, including your past medical condition.Read More
Reasons Why It's Best to Hire a Professional Fence Installer
Adding a beautiful and sturdy fence to your commercial or residential property can certainly offer you security as well as drive your property's value up. However, it can only be achieved if the installation of your commercial or residential is done properly. As a matter of fact, fences are that are not installed correctly by a professional and highly trained fence installation contractor can possibly become warped, fall over, or maybe need highly expensive repair sooner than later.
Fortunately, there are a lot of professional and expert fence installation and maintenance service providers nowadays that can be able to offer you with high-quality and dependable workmanship. They are the ones that can totally understand what types of maintenance and materials are needed for each type of fencing for your residential or commercial property.
Reasons Why You Should Hire a Professional and Expert Contractor for All Your Fencing Needs
It is Cost-Effective
Prior to installing a fence in your commercial or residential property, a professional fencing company will first consult with you in order to know the most ideal boundary for your own preferences and needs. Why would you like to install a fence? If it is just to contain your pet, chain-link type of fencing is not only very affordable, but it can also last for a longer period of time, as well as only requires little maintenance. And, if you want to install a wooden privacy fence, the kind of wood that you will select can certainly impact how frequent you need to stain, repair, or repaint it. Fortunately, professional and highly experienced residential and commercial fence installation companies already have your best interests in mind, which means they can surely advise you when it comes to making cost-effective and efficient solutions prior to the installation of your residential or commercial fence.
The Job Will Be Done Right the First Time
It may be really tempting to call in a handyman for fence installation. However, unless they completely understand anything about the installation process and tools and materials needed for proper fencing installation, you certainly risk having a commercial or residential fence that will never withstand severe wildlife, weather, or even trespassers. It is actually very easy to cut underground utility lines accidentally or construct a fencing job outside of your property lines if you are not fully experienced in installing your fence. Luckily, most professional and highly skilled fence installation experts will help in securing the right permits, take accurate measurements, as well as confirm zoning code restrictions. Having said that, the moment you call in a professional, you can surely rest easy knowing that your commercial or residential fence was installed properly and a timely manner.
Guaranteed Much Easier Maintenance
Professional fence installation and maintenance service providers can also be able to help you when you need to replace or repair some sections of your fence because of natural erosion, or they can also help you decide whether you need a new one or you only need a few minor repairs.Read More


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Basketball Match Flyer/Poster – Sporty illustration flyer for all kind of basketball events, matches and everything related to it. The PSD file is well organized with groups and layers named accordingly as well as colored to increase the efficiency of editing the file.
PS: You can edit the color of the jersey via smart object. It's easy, I promise )" title=";)" />
Illustrated Basketball Flyer
- Illustration included as vector-shaped
- Editable jersey color via smart object
- Size 4×6 and 11×17 (resizable) +0.25 inch bleed
- Print-ready; CMYK @300dpi
- Well organized layers
Font Used
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For the first of our Focus On Imaging 2011 shows we visit the Harman stand where they've released a brand new mutigrade art paper for traditional silver gelatin printing based on a paper base from Hahnemuhle. Find more about Focus On Imaging at www.focus-on-imaging.co.uk. Harman products are available at www.harmanexpress.com.
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Most people will say that they have to do something:
I have to go to work.
I have to pay taxes.
Well I get to share the genius of Charlie Chaplin with a new generation at The Children's Museum of Pittsburgh.
Come on out to the Northside one and all, forget your cares and dip yourselves in magic waters and rediscover the child you really are.
About the Show
I will be performing my original scores alongside Chaplin films The Rink and The Pawn Shop.
Shows will be at 10:30 a.m., 11:30 a.m., 12:30 p.m., and 1:30 p.m. Additional shows, at the same times, will be on Friday, May 12 and Friday, May 19.


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Recently I was interviewed by Voyage Chicago. Here is a copy of my interview! For full interview click link
Interview Alison Blecker
What are you most proud of?
My ability to connect with people. My philosophy is to make a difference with each session. I work with people assisting them with healing mental-emotional pain and clear the energetic patterns that are holding them in that state of being. My services assist those clients with their physical being, mental state and emotional state of being and contributes to life improvement.


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Hey everyone !
I kinda fixed my connection issues (actually not at all, I made my uploads from another one :S) and could update the game. And.... surprise ! I even made a trailer for it.
With a working build and a video showing the game put online I was finally able to engage the discussion with Desura (I should probably have done that sooner, will keep that in mind for my next game release^^').
So the only thing to do now is to wait. You'll be able to play the game pretty soon I hope.
Oh ! As you can see I also made myself a logo. For those who are not familiar with Song of the Myrne (the big one, not WLB) this animal is called a boarlion.
Let me know what you think of that trailer and, if you like it, don't hesitate to share. It helps a lot.
Bye !


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Freezing temperatures cause school closures and give students, teachers a break from testing
February 9, 2018
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Louisiana has experienced some peculiar weather in the past couple of months. Reaching below freezing temperatures in the low 20s and 30s, Baton Rouge has undergone several freezes. On December 7, snow fell heavily in Baton Rouge for the first time since December of 2009.
The cold weather didn't stop there. From January 16 to January 18, Baton Rouge experienced a harsh freeze, closing down the roads, schools, and most establishments as well. While some schools used student laptops to conduct virtual classrooms, public schools such as BRHS were unable to continue school until the 19th. BRHS teachers did not provide assignments for students to complete during this missed time, setting back lesson plans.
The freezing temperatures caused many problems around Baton Rouge. Many cars had snow piled on top of them, and iced over windshields. Because Baton Rouge does not often experience this cold of weather, many people were unaware that pouring hot water on a windshield that has frozen over, the glass beneath the ice will shatter, so there were a few occurances of broken glass on frozen cars.
As people in Baton Rouge are unacustomed to freezes, most drivers had no experience driving on roads with ice. Ice on the roads caused many car accidents during these freezes.
BRHS senior Olivia Hawthorne says, "My boyfriend was driving on one of the snow days and his car slid on the ice and hit another car. He had just gotten his car back after months without it and now the car is totaled."
A big issue during this cold weather has been pipes. Despite attempts to keep pipes from freezing, many people around Baton Rouge had their pipes freeze and even break, flooding yards and parts of roads.
Baton Rouge resident Robert Calander says, "Our pipes froze and broke, flooding our yard, some of our neighbors' yards, and even the street. The flooded water froze and our house was surrounded by ice."
The people of Baton Rouge were informed to stay off the roads, leaving people to stay in their homes. Eventually cabin fever set in, leading many to explore in the snow.
BRHS senior Kaitlyn McCaskill says, "Darla came to my house, despite the news announcements to stay off of the roads. We went to this one part of my neighborhood and it felt like we were driving through a Hallmark movie."


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Board of Trustees
Dr P Janakiraman
Managing Trustee
Dr. P. Janakiraman is a specialist in Cataract, Glaucoma, Retina & Refractive Surgery. He completed his Master of Surgery in Ophthalmology in 1981. He is working as Consultant in Vijaya Hospital, Chennai since 1983. He provides clinical guidance to Sankara Eye Hospital, Pammal and Sankara Eye Care Institutions in India & Nigeria
S Visvanathan
Trustee & Secretary
S. Visvanathan is a Railway workers' trade unionist and retired as Deputy Chief Electrical Engineer. He is an ardent devotee of Sri Kanchi Kamakoti Peetam. Now functions as President & Correspondent of Sri Sankara Vidyalaya Matriculation Higher Secondary School and Trustee & Secretary of Sankara Health Education and Charitable Trust managing a 30 bed general hospital. He is actively involved with multiple institutions in the cultural, educational and health care sectors.
V Lakshmanan
Trustee & Treasurer
V. Lakshmanan, Mechanical Engineer, runs Nucleus Satellite Communications (Madras) P. Ltd., from 1995 with an interest in V-SAT and Distance Education to develop 100 cm dish antenna. The company exports 180 cm prime focus antennae to the Middle East. With his untiring effort the company has expanded its facility to produce 3 million dishes per annum.
Dr R V Ramani
Dr.R.V.Ramani with the blessings and guidance of Sri Kanchi Sankaracharya founded Sri Kanchi Kamakoti Medical Centre in the year 1977, a clinic that provided subsidised health care to the poor. This dream led to another – the founding of Sri Kanchi Kamakoti Medical Trust in the year 1982 and Sankara Eye Hospitals in the year 1985. His unstinted commitment to the cause and devotion to Sankara has helped to create an enduring legacy.
B.P. Jain, FCA
B.P. Jain, a chartered accountant, was instrumental to initiate eye care activities at Pammal. During his Presidentship in Rotary Club of Madras Fort, Rtn.B.P.Jain took keen interest and started a project "Kannoli-Vision Saver" in this hospital in December 1994. He was a senior auditor for various leading companies in Mumbai and Chennai like, Essar Group of Companies. He is a philanthropist.
Wg Cdr V Shankar (Retd)
Trustee & Executive Director
Shankar started his career with the Indian Air Force and after serving 24 years, took voluntary retirement and joined the IT Industry where he served in various senior positions in India and overseas. He joined the board of trustees in 2014 and is functioning as an Honorary Executive Director.
Our Patrons
Medical Directors
V.G. Raghavan
Jain Dhaval J. Chandan
Mangal Chand Tater
N.R. Chandran
T.R. Rajagopalan
Dr.Surendranatha Reddy
Dr.Ashok Rangarajan
Dr.Sudeep Das


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Hollywood stars are just like us normal folk: They turn down jobs sometimes, too.
And like us, they also regret turning down some of those gigs -- especially when those roles become iconic, change-the-way-we-make-movies big deals. Just ask Will Smith, who passed on several game-changing parts.
Just in time for Will Smith's birthday this week, here are a few big movies he turned down that would have made him an even bigger star.