text:
Need a quick getaway? Then hike this out and back. Just a short hop from Charleston, this trail winds down along the Intracoastal Waterway to the southern terminus of the Palmetto Trail and the Buck Hall Recreation Area.
This trail has a lot of hiking flexibility. If you are hiking solo or with only one vehicle or want to simply do the extra mileage, you can hike this trail out & back in a day, enjoying your trail lunch at the Buck Hall Recreation Area. With a couple vehicles, you can do a quick one way hike in either direction. I prefer hiking to the recreation area as there are picnic tables, bathrooms, and waterfront scenery which are nice amenities while you enjoy a lunch break.
For an out and back day hike, park at the Palmetto Trail Swamp Fox trail head on the west side of Hwy 17. Heading north on Hwy-17, you will go past the trailhead before you get to a turn-around on the divided highway. This trailhead is a little hard to pick out but it is just after Steed Creek and before Murell roads (you went too far if you get to the St. James AME Church). Once you get parked and geared up, the trail heads north out of the parking lot for about a half mile where it connects to the Swamp Fox portion of the Palmetto Trail. You'll head East to branch off towards Awendaw. Heading to the West, the main trail will continue as the Swamp Fox portion of the Palmetto Trail. The Awendaw portion of the trail will loop back easterly along an old railway bed then following a dirt road, will head southerly crossing Hwy-17 (use caution) and continue to the canoe launch ramp on Awendaw Creek. This is a nice place for a short break. You can sit, enjoy a snack, and watch the water flow by. You're about halfway to the recreation area here. From the canoe ramp, the trail will generally following the creek winding along the salt marsh and through the coastal palmettos, scrub oaks, and pines. You will cross over several foot bridges until the creek enters the Intracoastal Waterway. The trail loops back to the North just a short stretch and then turn southerly as it enters and ends at the Buck Hall Recreation Area boardwalk. The recreation area has a number of shaded picnic area where you can sit and enjoy lunch and views of the intracoastal waterfront.
Favorite Time of year: Fall through Spring.
Distance: 7.1 miles (one way)
Things to Know: This is an easy hike. If day hiking and leaving a vehicle at the Buck Hall Recreation Area there is small a day use/parking fee. Remember, this is the Lowcountry of South Carolina, so be prepared for a few wet parts along the trail, especially after a good rain. During the warmer months, the South Carolina mosquitoes can be a bit … ferocious.
Camping: Waterfront camping and restrooms are available at Buck Hall Recreation park (reservations required).
Pet friendly: Must be leashed at all times.
Getting There: Located along US-17 just a short distance from downtown, it's about a 40 minute drive from the Charleston area.


text:
Come out and enjoy Sunday Yoga and Beer with Loretta Jo and Yoga-Mojo. This is an all Levels Vinyasa Flow and integrates dynamic vinyasa flow asana (linking movement with breath) with meditation, alignment and intention – leading to mind, body connection. Explore Mantras, Mudras & Mythology!
Class is limited to 40 participants. Please bring your own mat and any other props you may need. Suggested donation $5* accepted on the day of the event at the brewery.
After the class, stay for a beer, food & community! Bo's Kitchen food truck will be on site ready to serve right after class.
*$5 Yoga class donation does not include beer or food..
You must check in by 10:45am so that class may promptly start at 11:00. If you are not checked in by 10:45, your spot will go to the next walk-in on the list.

subset: commoncrawl


text:
BRUNSWICK, Maine - Bowdoin College is pleased to host the second-annual Phil Soule 5K "Phlail" this Sunday, October 13 at Whittier Field. In what is quickly becoming a Homecoming tradition, all levels of athletes are invited to participate in the 5K run/walk in honor of the long-time Bowdoin coach.
The race is slated for a 10:00 start at Whittier Field with registration scheduled for 9:00 a.m. that morning. Registration includes a $15 fee and walk-ups are welcome. The course will begin at the Magee-Saumuelson track at Whittier Field and wind through the roads adjacent to the Stadium. It will conclude back at Whittier Field after a running finish through the Bowdoin pines. A complete map of the course will be available at registration on Sunday morning. For more information on the race, contact Nathan Alsobrook at firstname.lastname@example.com.
Phil Soule coached football at Bowdoin College for 39 years. He was an assistant coach in lacrosse, squash and track in addition to football, and served as a head coach for the baseball and wrestling teams. His earlier players nicknamed Phil "Boulder." After his untimely death in January of 2006, former players and friends contributed to a memorial "Boulder" which can be viewed at Whittier Field. One of the founders of the Maine Rowdies running club, Phil was a competitive runner. Marathons, Ultra-marathons and Triathlons were his favorite. It was Phil's philosophy to live each day to its fullest. The intent of today's 5K "Phlail" is to live up to that belief.


text:
You should arch your back. You shouldn't arch your back. Which one is right? As with most things, you have to consider goals and purpose. This week we explain the risk and benefits of the arch.
Flat Back Bench Press
Above is a picture of safe form for the bench press. Although it is referred to as "flat", the spine is actually slightly arched to create a neutral position. you want a slight arch that you can fit a hand under. Below are cues to get the right form:
- Keep the shoulder blades tight and pinched together
- Slight arch in the back
- Hips on the bench
- Arms 45 degrees at the bottom phase to take stress off the shoulder joint (if the bar hits your nipple line, you will be at 45 degrees)
This is safe and the direction of force from the humerus and torso is perpendicular to the torso's alignment.
Arched Back Bench Press
Above is what we mean by arch in the back. Notice the foot position and hip position. This is a good position for powerlifting since the goal is to push as much weight as possible within the proper guidelines on form and rules.
Why can some people lift more like this? The arch turns the traditional flat bench into somewhat of a decline press; the direction of force is LESS than perpendicular from the humerus to the torso. For that reason, there is less distance the bar needs to move if the bar touches the xiphoid process or below. Another aspect that makes lifting with an arch easier is due to the angle of pull. Below is a bell curve explaining that with most free weights, a lift starts easy, gets hard (often when the moving joint is parallel to floor), and then finishes easy as the movement is done. The shorter range of motion means it is easier, but some may still have a "sticking point" elsewhere in the movement due to one's own weakness.
So if the goal is about the maximal amount of weight you can lift while performing a bench press, an arch may be the best way to go, given you practice benching with an arch. This is due to the reasons below:
- Shorter ROM meaning less distance
- Due to shorter ROM, the humerus joint angle is less likely to encounter common sticking point
- Decline press showed the highest EMG (graph showing amount of muscle activation) of the pectoralis major compared to other chest exercises and variations (Bompa & Carrera, 2005). More neuromuscular signal means more strength.
As for the actual cues for the bench press, I myself do not practice this form too much as I do not work with many powerlifters. I often refer them to my good friend Zach Trahan (@zach_trahan or #coachedbytrahan on instagram) for all things powerlifting/strongman. Contacting him or asking me for his contact info would be the better option in my honest opinion.
Of course there can be risks as well. One risk is that it can cause impingement along the backside of the spine due to hyperextension. Anytime you extend your spine, you risk going too far back and actually hurting it; hence we say neutral spine, not extended spine, all the time. The core should be properly trained and angle of arch should be optimal, not as far as can be. A second risk is that some competitions allow hips off the bench (not powerlifting competitions), some let require they stay on (powerlifting competitions). Practice what you are training for; don't get disqualified or lift less weight just because of unfamiliarity of form. Nothing is wrong with the traditional way either.
Final Take
Each form is okay to do, but should be chosen based on goal and ability to perform each form correctly. The argument whether arch should be used for all athletes is commonly debated, and trainers can always have their own opinion. For non-powerlifting athletes, I opt for the traditional form, but that's just me. To each his own, however everyone should understand the mechanisms behind form and function.
ACSM Resources for the personal trainer 4th edition. (2014).Walters Kluwer.
Baechle, T. R. & Earle, R.W. (2008). Essentials of strength training and conditioning 3rd Edition. Champaign, IL: Human Kinetics.
Bompa, T.O., & Carrera, M.C. (2005). Periodization training for sports 2nd Edition.
Champaign, IL: Human Kinetics.
Leave a Reply.
About the Blog
Learn all things exercise and fitness with Vien Vu. Learn How Fit Works!
August 2018
Top Rank Health, LLC Copyright. All rights reserved. You may not take any images, video, or any other content from this site without written permission.


text:
A professional roof cleaning from expert roofers doesn't only improve appearances, but it keeps your roof healthy and functioning as well.
Is your roof looking worn and have you noticed stains on the shingles? Has there been any algae or moss growing on your roof? While you may think that these are just things you have to deal with when owning an older roof, we have a way to help!
Dirty roofs can lead to damage that will cost homeowners time and money. At Bone Dry Roofing, we provide quality, professional roof cleaning services that will make your roof look brand new and enhance it's longevity. Call us today at 1-844-385-8388 or click below to get started on restoring your dirty, stained roof. We offer free estimates in Dayton, Cincinnati, Hamilton and the nearby areas.
We are one of the few roofing contractors in the Midwest to offer roof cleaning services. During the process we make sure that your house, yard, and landscaping will always be protected. When we are finished, your home will be in better condition than when we arrived!
"I chose your company because the homeowners before us utilized your services and had good things to say about your company."
I chose your company because the homeowners before us utilized your services and had good things to say about your company.
If you are looking to give your home a clean roof that looks amazing and will also last longer, call the professionals at Bone Dry Roofing today. We will provide you with a wide range of roof repair services, giving you the best solution for your home.
Call our specialists today at 1-844-385-8388 to get a free estimate on expert roof cleaning and all our other services. We proudly serve in Cincinnati, Dayton, Hamilton, Middletown, Fairfield, Loveland, Ft Mitchell, Mason, Miamisburg, West Chester and throughout the surrounding areas.
our service area


text:
On this page you will find lots of useful websites for you and your child to access.
Some will provide you with other links to other companies you may wish to contact or read about.
Parent Zone
Useful websites for parents:
Keep up to date with the latest weather report.
Advice on parenting issues, helping children stay safe online and other useful links.
Information or advice about your child's health.
Contact our school nurse:
Jenny Ayres on 01543 478098
Useful for your child to know.


text:
Contact Linda Goodrum, Core Division Operations Manager
Email: firstname.lastname@example.com
Phone: (802) 860-2753
First-year students take Concepts of the Self (fall semester) and Concepts of Community (spring semester). They study in linked learning communities, cohorts of twenty students who share two Core faculty members. Employing the Inquiry Method, these small discussion-based classes emphasize critical thinking skills and reflective learning. Each Concepts course is paired with a Rhetoric course.


text:
A FREE wellness service designed around your heart:
- Health Coaching & Nutrition
- 24-Hour Nurse Resource Line
- Free Health Screenings
Imagine an entire hospital focused on heart disease care and prevention with a Heart Emergency Center open 24/7. Imagine a hospital that achieves better outcomes and patient satisfaction by making heart care more personal and less intimidating. Imagine a hospital specially designed, equipped and staffed to keep your heart healthy and provide treatment when it's not. We've created that hospital — Heart Hospital of Lafayette.
Heart Hospital of Lafayette is changing the way cardiovascular care is provided, bringing patient-focused cardiac care to Acadiana. Swift, responsive and accurate, patient-focused care promotes a feeling of safety and security, fosters healing and ensures better results. We believe this approach is why Heart Hospital of Lafayette is rated one of the nation's Top 50 Cardiovascular Hospitals by Thomson Reuters, and why we continue to win awards and recognitionfor our commitment to patient outcomes and excellence in cardiac care. Remember that it's easier to perform preventative treatment on a heart versus waiting until something bad happens. If you're showing any signs that your heart isn't functioning normally, then be on the safe side and come in.
Heart condition symptoms can include:
A FREE wellness service designed around your heart:
Based on the universal bed concept, the room you are assigned to during admission is the room you will stay in. No need to change rooms – we bring everything to you.
Read more »
If you live in a rural area we can have you admitted or transferred to Heart Hospital for specialized cardiovascular care 24/7 with just one phone call.
Read more »
Family members are allowed 24-hour access whenever possible. A sleeper bed has been incorporated into every room to accommodate an overnight visitor.
Read more »


text:
There are several new smartphones hitting the market with the recent release of the iPhone 4 and EVO 4G as well as the imminent arrival of the new Windows 7 based phones. These phones are feature rich and deserve a Bluetooth headset that can take advantage of their built in technology.
Sound ID the highly regarded maker of high-end Bluetooth headsets is seeking to be one of the first companies to help revolutionize the Bluetooth headset with the release of their 5 Series line. The Sound ID 510 is the first Bluetooth headset designed to work with its own iPhone app and we will be looking at it in detail for today's review.
Sound ID have released well-designed low-profile headsets in the past and continue their trend of quality Bluetooth headsets with this model. Usually I am pretty jaded when reviewing Bluetooth headsets as they seem to have pretty similar specs but the Sound ID has definitely piqued my interest with several unique features.
One of the first changes on the 510 is the touch sensitive volume control. The increase in the amount of capacitive touch based phones begs the question why not have a Bluetooth headset that works the same way? The on/off switch is another nice change from previous models that required a press and hold to power on and off the headset.
SoundID also brought back Environmental Mode, which is their audio pass through technology letting the user hear ambient sounds as if they were not wearing a headset.
The Sound ID 510 arrives in a black cardboard box with a clear plastic cover that is reminiscent of earlier iPhone packaging. Through this clear plastic window the Sound ID 510 is easily visualized.
Removing the white plastic separator on which the Bluetooth headset rests reveals the included accessories – Quick Start Guide, Universal AC travel charger, short USB charging cable, clip holster carrying case, three sizes of RealComfort EarLoops and an Ear Hook.
The Sound ID 510 has a piano black finish on the outside face of the headset. Personally I love the look of piano black devices until someone touches the item, then fingerprints are all I notice. I wish Sound ID kept the matte finish found on the Sound ID 400.
The headset measures 2.165″ x 0.6" x 0.325″ (55 x 15.5 x 8.2 mm) and weighs <0.28 ounces (8 grams). The Sound ID 510 is powered by a Lithium Polymer battery that has 5 hours talk time, 135 hours standby and takes approximately 2.5 hours to charge.
Compared to the previous 300 and 400 models, the 510 features a more square configuration. On the outer face we find a round Main button and LED light sitting near the earpiece.
Just below or above this button depending on the orientation of the headset is the on/off toggle switch. These are only two physical buttons on the new headset. The volume is controlled via a touchpad which is the section in front of the main button on the outer face of the device.
Opposite the on/off switch is a stripe that extends across the side of the Sound ID 510 where the three microphones are located. At the rear is a micro USB connector for charging and updating the headset's firmware via computer. Finally we see that earpiece located on the backside of the headset. A slight twist of the EarLoop changes the headset's orientation from left to right position.
A welcome new addition is the clip-holster designed to keep the Sound ID 510 both safe when not in use end and allowing it to be stored in an easily found location. The clip can attach to a visor in one's car or where ever else you frequently use a Bluetooth headset. Sound ID includes three sizes of RealComfort EarLoops or if you prefer an over the Ear Hook with a foam earpiece cover.
The AC charger is a small piano black cube which is slightly larger than the iPhone AC adapter. Sound ID provides a short six-inch micro USB cable which can be used with the charger or to connect to a PC or Mac.
The Quick Start Guide goes over the features of the Sound ID 510 as well as the pairing process.
Sound ID 510
The world's first Bluetooth headset with its own iPhone App.
Compatible with all Bluetooth enabled mobile phones (2.0 and higher), Sound ID 5 Series Premium Bluetooth® Headsets combine the best industry features into one sleek and powerful headset, plus the refined sound quality you've come to expect from Sound ID.
With touch sensitive volume control, easy one button functionality, 3X NoiseNavigation with advanced wind protection, and even more customization available with EarPrint App, the Sound ID 510 is truly revolutionary—the most personalized premium Bluetooth® headset ever.
EarPrint App
Personalize your sound preferences and settings with the first ever iPhone App for Bluetooth headsets.
Environmental Mode
Boosts listening power between calls by letting sound to pass through the headset as if you weren't wearing it.
Allows the Sound ID 510 headset to be activly paired with two Bluetooth enabled mobile phones
Touch Sensor Volume
No more fumbling around to adjust the volume, your in control with just a touch of your finger on the headset.
RealComfort EarLoops
Anatomically engineered for all-day comfort and conveniently stays in place even during rigorous activity.
USB Connectivity
Charge or upgrade your headset anywhere with USB connection to a computer. Wall adapter also included.
3X NoiseNavigation
3 sensitive microphones eliminate wind and background noise from both ends of your call.
Listen to Music (A2DP)
Listen to music, GPS navigation, webcasts and more on your headset (firmware update may be required)
Long Life Battery
Advanced Lithium-Polymer battery provides up to 5 hours talk time, lasting 135 hours on standby.
Slim Compact Design
2.165″ x 0.6" x 0.325″ (55 x 15.5 x 8.2 mm)
Ultra Lightweight
Weighs less than .28 ounces (8 grams)
Price $119.99 (From Amazon at time of review)
The Sound ID 510 comes pre-charged so you can start using it right out of the box. Turning on the headset involves simply flipping the on/off switch.
For testing I paired the Sound ID 510 with an iPhone running iPhone OS, errrr I mean the newly renamed – iOS 3.1.2 and 3.1.3.
The previously unpaired Sound ID 510 starts in pairing mode so set your phone into Bluetooth discovery mode and then accept the Sound ID when found. Some phones may require a pairing code which is the default – 0000.
Manual pairing can be done via pressing and holding the Main button for three seconds while turning on the headset. The flashing green and red LED indicates you are in pairing mode.
To properly wear the 510 Sound ID recommends holding the headset vertically and then inserting the eartip into one's ear. Next rotate the Sound ID 510 until it points towards one's mouth and rests comfortably in the ear.
Pressing the Main button once will answer/end a call or activate voice dialing if your phone has that feature. Pressing it twice redials the last number called.
Volume is controlled via the Touch Sensor area on the side of the headset. Sliding away from ones ear decreases the volume while towards it will raise the sound level. Volume can also be controlled directly on the phone itself.
Charging is done via the micro-USB connector and takes a little over two hours to fill up the built in Lithium battery.
The EarLoops can be changed by gently pulling off the one attached to the headset and then snapping on the replacement.
The Sound ID 510 fits and feels the same as the older SoundID models (300 and 400). The EarLoop keeps the headset in the external canal by pushing the loop against the walls of the ear's pinna.
The 3X NoiseNavigation with advanced wind protection supposedly isolates outside noise from the conversation. During my testing I noticed the Sound ID 510 keeps the users voice audible over background sounds but these extraneous noises are still heard by the listener on the other end of the call. The 3X NoiseNavigation is probably based on the three separate microphones but probably does not cancel out noise so much as making the users voice the loudest sound in the vicinity.
Previous Sound ID models answered calls by pressing the main button located on the back of the headset. This model sits outside one's ear; meaning answering a call requires pressing the headset into one's ear canal – not the most comfortable solution.
Volume control is simple and involves sliding ones finger along the side of the headset.
The unique part of the Sound ID 510 is the ability to use the EarPrint iPhone app. This app allows the user to Personalize the sound by dragging one's finger across the iPhone screen to change the pitch and timbre of the headset's audio. There is also a Sound Level Meter, which can warn the user if the environmental ambient noise is dangerously loud to the user. This is an interesting feature but not really useful.
The Tools section of the app lets the user activate the In-Call Status Indicator that turns the side LED on or off when on a call, turns on/off the Environmental Mode and provides a Noise Reduction Demo. The really cool feature under this section is the Find My Headset button which will help locate the Sound ID 510 the same way a wireless house phone's base unit finds its phone.
The last section on the app is the Battery gauge, which is pretty self-explanatory. Overall the EarPrint app is pretty handy and is a good start. I did have an initial issue not being able to install the app on an iPhone running iOS lower than 3.1.3. On that phone I would see this nag screen every time I turned on the iPhone with the headset was turned on. Thankfully Sound ID updated the app to work with earlier version of the iOS and that nag screen is gone.
Sound ID advertises the ability to play A2DP audio via the headset, but that ability is going to be release with a firmware update coming out on June 14th. So I was unable to test it as of the writing of this review.
I did notice that there was no way to turn on the In Call Status Indicator or Environmental Mode without using the EarPrint app. This bodes the question – is the Sound ID 510 only fully functional with an iPhone? My contact did inform me that apps for Android and Blackberry based phones will be coming out shortly. However other cell phones will be locked out of some of the Sound ID 510's features.
The Sound ID 510 is moving closer to the perfect Bluetooth headset. It is feature rich, well designed and stylish. The Touch Sensor control is a welcome addition especially in a capacitive touch screen world. The on/off switch is another great addition and avoids the press and hold style of other Bluetooth headset models.
The iPhone app is a welcome addition and can be even more useful as Sound ID incorporates new features. Since the headset is firmware upgradeable there will be new features added as time goes on. With the soon to be released firmware update they will add A2DP ability to the Sound ID 510. Now you can listen to music wirelessly with your headset.
The headset is not totally perfect as there are some minor issues such as the return of the piano black finish meaning your shiny new Sound ID 510 is going to be a fingerprint magnet in no time. The answer button being resting right outside the ear causing the headset to be pushed into one's head when answering or disconnecting from calls.
Overall I am quite impressed with the Sound ID 510 and think it makes a great pairing with any of the new smartphones. I know I will be using mine with my iPhone 4 when it arrives in the coming weeks.
+Works with iPhone app
+Volume control by touchpad
+Excellent Sound Quality
+Firmware upgradeable
-Piano Black finish = fingerprints
-Main Button push device into head when pressed
-Some features inaccessible if not used with iPhone/Android/Blackberry based phone
To learn more about our review policy please visit this page HERE.


text:
Lesson & Group Information
What to Expect
In order to accurately match our clients with the right horses and program, every rider begins with an evaluation lesson. Then, the rider and instructor discuss the next best step. Most riders start with a few private lessons and then move into small groups where they enjoy learning together and making new friends who share their interest in riding.
Ship-In Lessons
We welcome riders interested in shipping in their own horse for a lesson with one of our trainers. We will schedule a phone consultation with you before you schedule your lesson to discuss your riding level, the horse's experience and your goals for the lesson.
If you are a professional looking for some guidance with a horse, we encourage you to schedule a lesson, we have several area professionals that lesson with us weekly to help fine tune their horses.
Cost for Lessons
The Jaeckle Centre offers private or group riding lessons for riders 5 years and older. Lessons are $65.00 or you can purchase a package of 8 lessons and receive your 9th lesson for FREE. Lessons are typically 1 hour for group lessons and 30 minutes for private lessons.
For More Information
Give Ashley a call at 855.523.2553 ext 1. She would be happy to answer any of your questions and schedule a barn tour.
About the Instructors
Michelle Zimmer, Director of Training and Conditioning, believes basic riding is similar regardless of discipline. Therefore, ensuring every rider masters the basics is a primary component of our beginner and intermediate rider training programs. The more advanced riders in our training programs are taught to work in partnership with their horses using both physical and mental tools. Building the riders' confidence and awareness for learning and development on every training ride is critical. We feel that helping riders reach beyond their comfort zone is the key to accelerating their performance advancement, giving them a sense of accomplishment while learning to really have fun riding. Although most clients compete regularly, the primary focus of our rider training and rider conditioning program is maintaining the harmony and enjoyment between riders and their horses.
Erin LeCompt comes to us from Kentucky where she taught English and Western Riding for the Morehead State University Equine Program for 19 years. Erin is a USHJA Certified Instructor. She also judges and stewards at local and IEA Hunter/Jumper shows and was on the board of the IHSA Western Committee for 12 years. Erin is the head instructor of our school horse program. She teaches all levels but particularly enjoys working with those who are new to horses.


text:
When you first start freelancing, one of the hardest things to do is compare the different recruitment agencies you encounter. When you hand your CV to the agent, how much do you know about the company that will be representing you to their clients? Here's a quick guide to some things you should consider.
The first and foremost characteristic that recruitment agencies should have is honesty and integrity. This is most evident during your initial interview; if you have a sense that something just isn't right, and your recruiter seems a bit shady, you may want to take your CV to a different agency.
Another thing you should look for is their attitude towards you
as a freelancer. A good recruitment agency doesn't just take your
CV, drop you in a position and toddle off; they keep tabs on the
position, checking in frequently to ensure that both you and the
client are pleased with the arrangement. Again, you should be able
to gauge this during your initial interview - the agency should put
you at ease, without seeming too eager to please.
The logistics of the position are also important, and one thing most freelance contractors find very important is the reliability of pay. You'll want to know whether you'll be paid by cheque (old school), or by electronic funds transfer; you'll want to know how frequent the payments will be; and you'll also want to ask about how quickly they resolve any issues with payroll.
Before the interview, you should try to get online and run a few searches - just to see what other people are saying about the recruitment agencies you're considering. While every company garners at least one or two complaints, if you find several issues in a single area, you might want to pass on that agency.
To conclude, recruitment agencies are a great way to have the comfort and stability of company support, while still having the flexibility and excitement of freelance work. So if you're thinking about going it alone, why not polish up the CV and go see a few agencies, I'm sure you'll be pleasantly surprised.
Leave a comment on this page.
© 2009 All
rights reserved. Reproduction in whole or in part without
permission is prohibited.
Image: The Choices by Orin Zebest


text:
Lowe's Business Rewards Credit Card Reviews & Info
Contact Information
- Telephone: 1-800-528-4800
- E-Mail: Email form available after login
- Mailing Address: American Express Credit Bureau Unit, P.O. Box 981537, El Paso, TX 79998-1537
Join others who state they own this card.
The Lowe's Business Rewards Credit Card issued by the American Express Bank is a point rewards card. As a cardholder you can earn points at U.S. restaurants (3x for each dollar spent), Lowe's stores (2x for each dollar) and other purchases (1x for each dollar). Plus, the card has no annual fee.
Card Information
3X points at restaurants and office supply stores in the US, and on wireless telephone services purchased directly from US service providers.
2X Points at Lowe's stores and Lowes.com.
1X Points on other eligible purchases.
Points can be redeemed for gift cards (Lowe's Gift Cards, American Express Gift Cards, Gas Rewards Cards, and Outdoor Rewards Cards).
Signup Bonus
Annual Fee
Cash Advance APR
25.74% variable upon the Prime Rate
Late Payment Fee
Up to $38
Purchases APR
13.74%, 15.74% or 18.74% based on your creditworthiness at the account opening and variable upon the Prime Rate


text:
Writing Template Instructions
With Sample Template
The International Travel Herald
Rick Stoneking Sr. CEO
Heather Pendley, Submissions Editor email@example.com
Writing Template Instructions
First of all, following our Writing Template Instructions will make you a better writer, So, use it for each article you write for us. Indeed, writing for a digital publication is different from writing for a print publication. As well, a properly written digital article, will always makes an excellent print article. However, the reverse is not always true. We have included a template you can use below the instructions.
NOTE: DO NOT TITLE YOUR PAGE IN THE TITLE BOX ABOVE THIS WRITING TOOL UNTIL AFTER YOU HAVE WRITTEN YOUR ARTICLE AND ARE ABSOLUTELY CERTAIN OF THE VERY BEST TITLE FOR IT. If you do, redirects get created causing our site and search engines to have negative issues. In addition, titles often change once an article has been fully written.
CAVEAT: A WordPress bug
Writing Template Instructions. Because of a WordPress bug, occasionally an error occurs when saving drafts and you could lose your latest changes, or even your entire article. This is a WordPress issue. Not ours. It does not matter whether you are writing for us or another WordPress site.
So, before saving a draft, you should ALWAYS right-click on the word "Text" at the top right of your article. Then, click Select All, then click Copy. This copies your whole article including the coding so you don't have to re-do headings and such. It also saves your entire article.
If you get the error, simply use the back arrow, click on your article or the area where the article was if it is blank, right-click, and then click Paste to replace your article. Then save it as a draft again. We do automatic backups for your drafts, but it is best to get in the habit of saving a draft each time, employing the above instructions. I actually do this regardless of what medium I am using for writing. Better safe than sorry.
Writing Template Instructions
Following our Writing Template Instructions means using our top heading. Copy the top heading provided in the template and just insert your own information.
Introduction (or opening paragraph (DESCRIBE YOUR ENTIRE ARTICLE IN 300 WORDS OR LESS))
First of all, following our Writing Template Instructions means using an introduction that includes your focus keyword. You must include your article title (your focus keyword) in the first paragraph. Furthermore, remember that your article title is your focus keyword, or keyword phrase. Indeed, use it in the very first sentence if possible. using your focus keyword sooner in the paragraph, is better. I have done so here. Google expects this
Your Article Here
Most importantly, this is where you will apply the 5W+H=BW formula for your article. See Using Math To Become A Better Writer. So, here you will define the Who, What, When, Where, Why, and How of your article.
Indeed, following our Writing Template Instructions will show you How to Write Your Best Article. Most importantly, read these instructions carefully *before* posting your article for us.
Article Suggestions
- First, before you post your article here, be sure to follow the guidelines.
- Second, suggestions will be given below for SEO and readability.
- Third, be sure SEO (Keywords) and readability are both rated in the green and say "Good".
- Fourth, be sure to break your articles into headings and paragraph blocks. Follow the 5W+H formula
- Fifth, headings should be followed by no more than 300 words. Paragraphs cannot be more than 150 words. This will be noted in the Readability Analysis.
NOTE: Headings should generally be Heading Four in size. If you need additional subheadings under a specific heading, make them level Five.
REMINDER: Your heading title should be your keyword or keyword phrase. This phrase must appear throughout your article in a logical way. Make sure it is used at least once under each heading. Be sure to check this under the SEO tab (keyword tab) of the tool below your article.
About Transition Words
Following our Writing Template Instructions means using good transition words. So, please make use of our transition words link to assist you. This ensures you have plenty of transition words.
Per English in Action:
"Transition words are words or short phrases that indicate relationships between different parts of your writing or show important stages of your thinking. They are important for helping readers to see connections between your sentences and paragraphs and to follow the flow of your thinking. For the same reasons, transition words are also important in speeches and presentations. Listed below are some commonly used transition words…"
Be sure to provide a summary, or you may use the word "Conclusion". Be sure you include your focus keyword.
Sample: Signature Block
2 Your Success™ (Your common close, or you can leave it off. We recommend something that is unique to you.)
Rick Stoneking Sr. CEO
International Publishing Group, LLC™
and International Travel Reviews™
A Division of IPG
Inverness, Florida
Note that you can hyperlink your company name or other part of your signature. However, you may only have one hyperlink in your signature block.
Sample: About the Author – (Briefly tell the reader about yourself)
First, Rick Stoneking Sr. is the Founder/Owner of International Publishing Group, LLC™. Second, he is also the Founder/Owner of InternationalTravelReviews.com™. Rick operated ITR as a sole proprietor. Second, ITR is now a division of IPG. Third, ITR publishes The International Travel Herald™.
Rick has written in one form or another for over forty years. His published books and articles appeared in multiple genres in both Christian and secular circles. Rick is also a Disability Advocate. As a result, he promotes Accessible Travel for everyone.
Sample: About Your Company
To begin with, International Travel Reviews (ITR) was founded to promote a gold standard for providing timely, top-notch, world-class travel intelligence. In addition, we emphasize High Travel Safety and Travel Security Standards. Furthermore, we assist all travelers, including those with accessibility issues, in all aspects of their own safe travel. Lastly, we promote safe and accessible tourism for everyone worldwide.
About Our Editor – (This is required As Is. Simply copy paste it into your article)
Most importantly, Heather Pendley, plays a triple role for us. First, she is our Staff Editor for company pages. Second, she serves as our proofreader for everything submitted to us and our own writing. Third, and most important to you, she is our Submissions Editor. We could not be prouder of Heather and the work she does for us. Moreover, Heather has her own editing and proofreading business called PendleysProEditing.com. Should you need a copyeditor or proofreader, you would do well to hire Heather.
Related Links (Heading Four) Indeed, another reason for Following our Writing Template Instructions is to properly use Related Links. To begin with, Google expects you to have both internal linking and external linking for your article. See the right panel under Yoast Internal Linking for appropriate links. See the discussion below for Yoast Internal Linking. Obviously, the "related" links you use must relate to your article. Here are some for this article.
Most importantly, if the related links you are using should be read in a specific order, list them that way.
Outside Article Related Links
Of course, you must include outside links for your article. These links help bolster your credibility. However, if you wish, you can list them in this optional section. For instance, you may use outside links for authoritative links about something you mention in your article. Wikitravel, and Wikipedia. In addition, if the outside related links should be read in a specific order, list them that way.
However, the best link is from someone who will link back to your article on our site. Of course, use a link that is not an ad-based link. For example, if you stay at an especially nice hotel, but it is not the focus of your article, in exchange for having an outside link in your article here, you may persuade them to mention you on their website.
Example of a Related Link (Or Backlink)
You could very easily persuade them to do this for their own promotion. They could say something like this: "News Flash! We were mentioned in The International Travel Herald." The link for the our magazine would be a hyperlink to your article. Obviously, you would mention the hotel briefly. For instance, say how nice and courteous the staff were, how much you liked staying there, or, what a nice restaurant they had.
That creates a backlink to your article here. Google views this very positively. It tells Google your article must be important for someone else related to your article to link back to you..
The Items Found Below Your Article
Following our Writing Template Instructions will make you a better writer. Indeed, our writing platform is a powerful tool that we provide to help you write better. As well, this tool has five parts that help you write your best "digital" article.
- Readability. This tab provides suggestions to make sure your article conforms to Google's Readability Criteria. This is where you will find your readability score. You must have an F-K score of 60 or higher. Your transition word score must be above 30.
- Focus Keyword. Critically important! First, this is your SEO keyword. This tab provides suggestions to make sure your article conforms to Google's search criteria. Indeed, your most valuable reader is Google's search bot reader. You should have one primary keyword or keyword phrase that describes what you are writing about. This is what you will usually use for the title of your article, so do not "title" your article until you've decided on the best title to use. If you do, redirects will be created causing site and search engine issues.
- Article Snippet. This appears immediately below the tabbed area. Think about this carefully. This is what you will see in Google SERP's. It is perhaps the most critical element for promoting your article. You only have 156 characters and it must include your keyword or keyword phrase. This will be automatically inserted in your underlying code as a meta tag. It will be your META description.
It is very difficult to do but you should try not to use stop words in your title. Search bots, like the Google reader bot that checks your writing for readability look for stop words in your title. A stop word is simply a word that is commonly used. Words like "the", "for""an" etc., are stop words. You want your entire title to be indexed. However, search engine bots like Google have been programmed to ignore stop words. In addition, they are ignored in SERP results and they do not show when indexing your entries for people to search, nor when retrieving the SERP's. (SERP = Search Engine Results Pages)
Stop Words Example
For instance, if I used "Writing Template Instruction For The International Travel Herald", as my title, it would show that I have two stop words. "For" and "The". Indeed, Google has lightened up a bit, but they still expect you not to use stop words. So, until they make an actual change, we try to comply when we can. So instead of using a title like, "Our Travel in the Tahitian Jungle" use instead, "Traveling Tahiti's Jungles". Think about the difference. Which would you use as a search phrase to find out information about Tahiti's jungles? These are simply more ways following our Writing Template Instructions make you a better writer.
The Right Column
Section Titles
Currently the only issue you need to deal with is saving your draft. ALWAYS save you article as a draft. Secondly, our editor will review your article and if it is ready, she will publish it.
This can usually be ignored.
This is a critical area for Following our Writing Template Instructions. First of all, we need to define what categories and tags are, and what they represent. When writing digitally, especially when writing a good SEO article, you will hear the word taxonomy, or taxonomies. To simplify this, just substitute the word group or groups. That is all a taxonomy is — a group of something. Yoast SEO covers this well.
To begin with, writers can and should add both categories and tags (see below) to their articles. Second, you must understand the difference. Whereas a category typically covers a large number of topics, a tag refers to an individual topic.
Certainly, we require writers to add their articles under specific categories. For instance, under "Homeschool Travel"; think of it like a library catalog. You first look for the category of the book you want to find. Then you look for the specific book you want inside that category. Search engines work the same way.
Tags are another very important reason for Following our Writing Template Instructions. As noted above, a tag refers to an individual topic. Even so, a tag may also refer to an individual element in your writing like a single word. Obviously, you add the tags yourself and will want your focus keyword listed in your tags. However, you should list at least five other words (tags) as well. Caution: do not just list a lot of words. You, and we, will get penalized by Google for "Keyword Stuffing or Spamming" if you do.
Certainly, the best approach is to use your tags intelligently. So, what are the top five words or word phrases that most relate to your article? Additionally, you will want to mention us. Since International Travel Reviews™ publishes The International Travel Herald™, you really should use both of them as your extra tags or keyword phrases. That is not for our self-promotion; it is for your association with us and builds your credibility with Google.
Ultimate Member
You can ignore this section. It is handled by the editor/administrator.
Featured Image
You may include up to five well-described photos. However, you should have one photo that you feel defines your article. That should be used as the featured photo. Typically, when you upload media there are three things you must fill out. A caption, an "alt description" and a description.
The "Alt Description" is required.This is a legally required by the ADA (Americans with Disabilities Act) which is a civil rights law. So, civil and criminal penalties may be applied for each violation. We will not permit that to happen.
This is where you describe what the photo is all about. This is used by readers for the blind and visually impaired. Because they cannot see your image, you must describe it well enough that they can visualize it the same way a sighted person can. You my copy/paste your "alt Description" as your description as well.
This Accessibility feature applies to all writing intended for the public. Photo descriptions do not count in the article character/word count. However, it should not exceed 300 characters.
Outside Article Related Links
To begin with, Google expects you to have both internal linking and external linking for your article. Of course, you may include these in your article. However, if you wish, you can list them in this optional section. For instance, you may use outside links for authoritative links about something you mention in your article. Wikitravel, Wikipedia, and other Wiki's are good links to use for this purpose.
However, the best is from someone who will link back to your article here, but one that is not an ad-based link. For example, if you stay at an especially nice hotel, which is not the focus of your article, you may persuade them to list you on their website exchange for having an outside link on the article posted here. That creates a backlink to your article which Google views very positively. It tells Google your article must be important.
Yoast Internal Linking
To begin with, this section may not be apparent until after you have saved your draft the first time. However, these links are those which Yoast SEO suggests as related links. Yoast SEO bots read your article and create this list. Most importantly, this list includes actual links you should be using for related links. So, be sure you use at least three of the most appropriate items in your related links section.
Try to use three cornerstone articles that truly pertain to your article and Yoast lists "Consider linking to these articles." In this instance, it is doing your work for you to find links for articles related directly to yours. Look them over carefully, and choose only three that best represent your article's focus.
A Word About Cross-Promotion
On Your Own Site or Blog
Following our Writing Template Instructions also means cross-posting. First of all, we need to have cross-promotion; in fact, Writing for The International Travel Herald requires cross-promotion for people who have their own websites and blogs. Third, you may do something like the following:
- First, write a blog post about writing for us
- Second, mention that your article is, or is going to be, about xxx and published
- Third, include the link to your article on our site
- Fourth, you can mention things in your own blog post about your trip that you do not include in the article you send to us
- Fifth, there is always more to write about than can fit in a single post
- Most importantly, be sure to include a link to your article on our site
You may include a signature block in your article as well as a link to your website or blog. I believe this sort of cross-posting helps us both.
Examples of Cross Promotion On Your Own Blog or Website
- We also write for "The International Travel Herald". So, be sure to look for other articles from us there
- Be sure to follow our additional articles on "The International Travel Herald"
- We are Featured Writers on the "The International Travel Herald" so be sure to follow us there
Additionally, You May Mention Us in The Following Ways
You may do something like the following:
- First, write a blog post about writing for us. Let your readers know that you also write for "The International Travel Herald"
- Second, mention that you have an article about xxx that appears on "The International Travel Herald"
- Third, include a link in your article telling others that they, too, can write For "The International Travel Herald"
How to Re-Write Your Blog Posts as Original Articles for Us
- First, you can write about things in a post for us that you do not mention in your own blog post
- Second, you can use an article spinner as a tool to help you rewrite an article about your trip. If you use this approach, you must make sure it is at least 90 percent original AND it includes new material that you did not include in your own article
- Third, there is always more to write about than can fit in a single post. So, write your blog post, then write more about it here for us. This will build your credibility
- Most importantly, be sure to include a link on your blog posts to our site. That way, we promote each other. Ask us how!
Lastly, we appreciate you following our Writing Template Instructions because it means you write better, and that makes us better. Thank you.
See below for the Sample Template That You Can Simply Copy/Paste for your article.
This Heading is required on all articles
Article Title (Heading One)
For (Heading Three)
The International Travel Herald (Heading Two)
by (Small Case Simply Bolded)
Your Name And Title If Any (Heading Three)
Heather Pendley, Submissions Editor firstname.lastname@example.com Heading Four)
ABOUT THE AUTHOR (Brief Synopsis 150 CHARACTERS TOTAL – Remove this comment)
Brief Synopsis ABOUT YOUR COMPANY (150 CHARACTERS TOTAL – Remove this comment)
Most importantly, Heather Pendley, plays a triple role for The International Travel Herald. First, she is our Staff editor for company pages for both IPG and ITR. Second, she serves as our proofreader for everything submitted, including our own writing. Third, and most important to you, she is our Submissions Editor. Certainly, we could not be prouder of Heather and the work she does for us.
Heather has her own copy editing and proofreading business called PendleysProEditing.com. Should you need a copy editor or proofreader, you would do well to hire Heather.
Related Links
Outside Article Related Links


text:
"Good news about sex" - Part II
Here are the rest of my notes from my recent talk in the parish to young adults, "Good news about sex".
All are called to live sexuality as God intends – in a pure way
All (married, religious, single) are called to live chastity
What is chastity and how do we live it?
- chastity is sexual purity
5 ways to live it
1) Pray
2) Sacraments
3) Custody of the eyes
4) Use reason to control sexual desires
5) Read lives of saints / examples of living virtues
How important is chastity?
St Maria Goretti - martyred at age 11 for her commitment to chastity
Christ: Mk 7 (unchastity is among the most serious sins)
St Paul: Eph 5:22 (chastity is 1 of 12 fruits of Holy Spirit)
Eph 5:21 (those who live impurity…"will not inherit the kingdom of God")
IV. Sex is good
a) Living sexuality the way God intends leads to:
Joy, happiness, peace, freedom
b) Impure thoughts and actions: "slavery" to sin
c) example of someone who was living chastity after many years of unchastity
Freedom v. slavery
Happiness v. sadness
Peace v. anxiety
d) I am a priest (largely b/c of freedom of chastity):
-fervent prayer to the Eucharist and the Blessed Virgin Mary for chastity
-daily prayer as priest
e) All should pray and fast for chastity
Fasting – great way to control desires (small matters---> big matters)
- practices / disciplines of saints
Priests: at Mass, especially
Married – for self and spouse
Single – pray for self (at Mass, etc.)
- and for future spouse to be living chastity


text:
MARRAKECH, Morocco — The Yves Saint Laurent museum opened its doors to the public Thursday in Marrakech, the sunny, bustling, gritty Moroccan city beloved by the late French designer.
The highly-anticipated opening comes less than three weeks since the inauguration of a museum dedicated to the fashion pioneer in his home city of Paris.
The Marrakech museum, designed by the French architectural firm Studio KO, sprawls across 4,000 square meters (43,000 sq. feet) near the Majorelle Garden, which Yves Saint Laurent and his late partner Pierre Berge bought in 1980.
It features a permanent exhibit on the work of the prolific French couturier who died in 2008, and includes an exhibit hall, an auditorium, a library, a bookshop and a restaurant.
The museum was inaugurated Oct. 14 by the wife of Moroccan King Mohammed VI, Lalla Salma, alongside actresses Catherine Deneuve and Marisa Berenson.
"This project finds its genesis in the temporary exhibition organized in the Majorelle Garden, which was called 'Yves Saint Laurent and Morocco,'" explained Museum Director Bjorn Dahlstrom. "(That) exhibition was so enthusiastically welcomed that Bergé decided to create here, in Marrakech, a museum dedicated to Yves Saint Laurent."
At the entrance to the museum, visitors bought tickets Thursday next to a red facade of Tetuan brick and granite, which Dahlstrom said "fits perfectly in the urban environment of Marrakech."
Berge, who died earlier this year and was also Saint Laurent's business partner, "often came to the construction site to see its progress," said Sanaa El Younsi, a member of the museum team. "What a pity he's not here to attend the opening."
The Majorelle Garden, next to the museum, has a special significance for Saint Laurent, who would often design his collections in the shade of the city's dappled terracotta buildings with the scent of flowers in the air. Today, the Majorelle Garden is one of the most visited tourist sites in the city.
Saint Laurent would come here "as soon as "he finished a collection, to rest and prepare a new collection" said Majorelle Garden Foundation head Quito Fierro.
"The garden was closed to the public between 12:30 p.m. and 2:30 p.m. to allow Yves Saint Laurent to walk without meeting people," he remembered. "Almost all the collections were drawn on a white sheet in Marrakech."


text:
TINSELTOT accepts the following credit cards: Mastercard, Visa, American Express.
How will my item ship?
We've carefully selected the shipping options for each product on our site to ensure you receive the fastest, safest, and most reliable delivery service possible. Each item's delivery options will be noted on its product page, as well as in the shopping cart.
Deliveries are not typically made on Saturdays or Sundays
We cannot ship to P.O. Boxes or Military APOs
If you live in a non-contiguous U.S. state or territory—in Alaska, Hawaii, Puerto Rico, or the U.S. Virgin Islands—additional fees or shipping restrictions may apply
Return Policy
We only accept returns for all products purchased in the United States on the TINSELTOT.com online shop within 20 days from the time of purchase. Returned products must be NEW, UNUSED, and in their original packaging with ALL labels and hangtags still attached. You must contact us for a returned merchandise authorization number prior to your return and provide proof of purchase or an order confirmation number before the return can be authorized. Please click here to request return merchandise authorization.
Please note:
Opening a box to verify contents, size, or color does not disallow a return. Products showing signs of use or missing packaging or labels etc. are not considered new, and are thus non-returnable.
The condition and packaging of a returned product must be as it was when received, complete with all labels, original box(es), original packaging, and manuals/instructions.
Please use care when opening your product(s) so that you remain entitled to a refund should you chose to return your product(s).
All return shipping charges and materials are your responsibility.
The original handling fee and/or shipping charges or express shipping charges are non-refundable.
If you refuse the delivery of a package, you'll be charged for return shipping.
Warranty & Damage Issues
Please examine your order carefully upon delivery to make certain everything is in perfect condition. If you have a question or concern about your order, please contact us immediately at firstname.lastname@example.com. Our business hours are Monday thru Friday 9 am - 5:00 pm PDT. We'll arrange to get you a non-damaged item as quickly as possible.
Return Instructions
If you are returning a product, send an email to email@example.com requesting and Return Merchandise Authorization # and we will provide you with specific return instructions. You are responsible for return shipping charges, unless (1) the item is not what you ordered, (2) the item is defective (within 20 days of the time of purchase), or (3) the item is damaged due to shipping (within 20 days of the time of purchase). Our business hours are Monday thru Friday 9 am - 5:00 pm PDT. Please note it can take up to 10 business days for refunds to show up on your account.
Missing Items
If an item is missing from the order you receive, you must contact TINSELTOT customer service within 20 days of the time of purchase to inform us of the missing item(s). If you contact TINSELTOT after 90 days, you must re-purchase the missing item. TINSELTOT packages are checked for weight irregularities, and certain items will only be replaced as missing at our sole discretion.


text:
Reynolds Kitchens® Tips
Reynolds Kitchens tip
Making Meal Magic is simple. Reynolds products help you to make your meals easier and faster. Learn how to cook your best with Reynolds Kitchens.
- 1 Reynolds Wrap® Aluminum Foil
- 1 (6-inch) pita bread
- 2 tablespoons thick and chunky salsa
- 2 smoked turkey slices, torn into pieces
- 1/4 cup shredded Cheddar cheese
Step 1
PREHEAT toaster oven to 400°F.
Step 2
LINE toaster oven tray with Reynolds Wrap Aluminum Foil.
Step 3
PLACE whole pita bread on foil-lined toaster oven tray. Spread with salsa. Top with turkey and cheese.
Step 4
BAKE 6 to 8 minutes or until pita is crispy and cheese melts.
Back to top


text:
Selected colour: Black
About T-SHIRT
Style: 09180492508390T999
- Landing on the moon inspires this short sleeve crewneck Moncler t-shirt. The design is a clear reference to the mood of the Collection, dedicated to the dream of conquering the Moon delivered in a graphic that features objects used by astronauts during their missions.
- Short sleeve crewneck t-shirt
- 100% 20/1 cotton jersey
- Screen film graphic on the front and back
- Black matte silicone Moncler logo in the centre of the back and under the neck
BASE FABRIC: 100% Cotton
We offer both Standard and Express shipping: choose the service that best meets your needs at Checkout. We also provide free pick up for your returns: you have 15 days from delivery to follow our quick and easy return procedure. For further information visit the Returns and Refunds section.
- Our style advisors are available for tips and information about this item from Monday to Friday, from 10am to 7pm CET
Call Us: 00 800 10204000


text:
Why Concierge?
At Blue Sky Luxury we guarantee a convenient, premium concierge service that saves you time, affords you the finest quality and ensures optimum value for your money.
We have a knowledgeable and experienced concierge and events team that is committed to serving your needs. Our Guest Services Coordinator, has always enjoyed helping others and is very passionate about taking great care of clients. Our Concierge Manager, uses her exceptional organisational skills to ensure you enjoy a seamless holiday experience. We love making arrangements and recommendations to help make your holiday special. Try our Concierge service today and see what Concierge Can do for you!
Concierge Can arrange anything to make your holiday amazing nothing short of amazing. Contact us here with any of your requests... whether big or small!
Search for your luxury St. Lucia Villa rental today.
Arrive in style with our pre arranged airport transfers. One of our friendly and knowledgeable drivers will "meet and greet" you just outside the arrivals hall of the airport. Our drivers are easy to spot as they are equipped with a Blue Sky Luxury sign that will show your name and the name of your villa.
We regularly inspect all our assigned drivers' vehicles and they all meet our high quality standards. As all our drivers are very familiar with our properties, he will know exactly where you are going and be able to take you directly there thus saving you precious holiday time. While on the road he will call and check in at the house ensuring the property staff and/or manager are there to meet you. And just so that you have one less thing to worry about we would also be pleased to make advance arrangements for your departure transfers as well.
After your long flight why not arrive to the wonderful aroma of a home-cooked meal? Outside of the basic grocery packages that we offer for delivery Concierge can pre-stock your villa's pantry with all the necessary grocery items for an arrival meal of your choice. Tell us your request and we'll have your villa chef/cook (where applicable) prepare you and your guests an amazing meal. With your initial shopping request make sure to order enough to get yourself through breakfast the next day so that you don't have to rush out too early on the first morning of your holiday to shop.
If you prefer to stay by the pool instead of visiting the supermarket, don't worry! Concierge Can also provide a personal shopping service for the duration of your stay. If you don't have a cook at your holiday home - no worries! There are lots of options for dining out in St. Lucia -whether you are looking for a relaxed lunch at a beachside restaurant or fine dining for a special occasion, Concierge Can help!
Once you are ready to wet your taste-buds and tickle your appetite St. Lucia has a wide variety of dining options available for you. Go ahead and treat yourself to some of the tastiest food in the Caribbean!
Anse La Raye:
A popular Friday night destination for locals and visitors alike, where a variety of delectable seafood is cooked and sold. Anse La Rayeis a West Coast village and just twenty minutes drive from the capital. The generally quaint fishing village takes on a whole new dimension by sunset Friday night when vendors set up their stalls and the first revelers stroll in for sundowners. By 9pm, the area is bustling, music emanates from towering speakers and the smell of mouth-watering local food wafts through the festive air.
Rodney Bay:
Home to several restaurants and bars that are transformed after dinner. Also, in Rodney Bay, you will find several other restaurants and bars, as well as a casino, karaoke, and shopping malls.
Getting Around
There is so much to discover in St. Lucia so why not explore the beauty of this island at your own pace. Let us arrange to have a vehicle delivered to you at your villa. We work with the most dependable and professional car rental companies on the Island and we guarantee a wide range of high standard vehicles at the best possible prices.
St. Lucia drive right-hand drive vehicles on the left side of the road. If you are visiting from North America - don't let that scare you off... it's easier than you may think! Generally the roads are not crowded, particularly outside of the capital, Castries; the roads are not always the smoothest and in some areas can be unpaved - for those who like to explore off the beaten track, a Jeep or 4x4 might be your best option! For a small fee of US$20.00 a local driver's permit is issued with every car rental. GPS units as well as child safety seats are also available for rent with your vehicle. Eligible drivers need to be 18 years of age (21 for some companies on island). Please remember to bring your valid driver's license with you when you arrive. If you are over 80 years of age you must show the rental agent a copy of a letter from your physician stating that you are physically healthy enough to drive.
Well Being
Leave the stress of work behind and pamper yourself properly during your holiday in St. Lucia. Start off your vacation with a massage at sunset in the privacy of your villa, or perhaps wash away the city with a deep cleansing facial. We offer a wide range of well-being and spa services - all of which can be brought to your doorstep. If you would like a day out we can also make a booking for you at any one of the island's top spas.
Just because you're on holiday doesn't mean that you have to suspend your exercise routine (unless of course you want to!). Concierge Can also help you to continue your fitness program with a private personal trainer, yoga or pilates instructor coming right to your villa or recommend several gyms where you can obtain short-term or daily membership privileges.
Island Activities
St. Lucia is located in the Lesser Antilles, in the Eastern Caribbean Sea. With the perfect climate and lush landscapes, it's no wonder that this legendary island appeals to nature lovers and those looking for a place of solace!
This island offers a wide variety of vacation experiences and activities that may just get you out of your villa to try all sorts of memorable experiences!
Rent a car for easy sight seeing and some retail therapy!
Let Concierge arrange a car for you and head into Castries to do some duty free shopping at Pointe Seraphine. Shopping in St. Lucia is a uniquely Caribbean experience with vendors' malls and markets, local handicrafts offered alongside stores and boutiques carrying the latest styles and big brand names.
Observe cultural traditions such as cassava making and crayfish catching; delve into a nature park that also displays community living; or dip under the refreshing waters beneath a cascading waterfall.
We highly recommend taking the easy to moderate hike along the Tet Paul Nature Trail where you will learn about the medicinal uses of the plants and herbs. Observe the history and culture of the nearby village and reward yourself with breathtaking views of Morne Gimme (St. Lucia's highest mountain), the plains of Vieux Fort and its light house. Take in the beauty of surrounding villages and enjoy the panoramic 360 degree view of natural wonders.
Another pleasurable way to enjoy a few hours is to visit the Diamond Falls - Botanical Gardens & Mineral Baths. In the midst of the splendid displays of brilliantly coloured flora stands evidence of St. Lucia's past as this, one of the oldest cultivated areas of the island, sequesters the legendary Diamond Mineral Baths, reputed to be on par with the most lauded of Europe. Take a leisurely stroll as everything tropical can be seen in colour, heard by gentle bird's song and smelt from vivid blossoms and rich greenery.
Mask, Fins, BCD, Full Tank... let's Scuba Dive!
St. Lucia covets some amazing reefs that offer endless underwater experiences for divers. There are many different dive sites with keyhole pinnacles, coral canyons, wall drops, sea caves and wrecks -home to all manor of exotic marine creatures and tropical fish. Scuba St. Lucia provides professional diving information.
Luxurious cruising, sailing and catamaran charters will whisk you off of the land and over the blue waters that surround the island. Whether your style is simply sailing to feel the wind in your hair, whale watching, snorkeling or a romantic champagne sunset cruise, every ocean voyage is customized to suit your desires. You can go even further as two companies provide regular boat services between St. Lucia and Martinique next door.


text:
Crohns and Colitis UK South Yorkshire
I am really proud to be a volunteer for the South Yorkshire group of Crohns and Colitis UK.
We are a small team who all have either Crohns or ulcerative colitis and we raise awareness, raise money and offer support to local people with IBD in our area.
A few weeks ago we had a race night in Hillsborough to raise money and have a great time. We were over the moon to raise over £1000!!
We were thrilled to get into the Sheffield Star too.
We put on coffee mornings, attend events and put on our own and everyone is welcome.
Our next event is this Saturday at the medical education centre at Northern General hospital in Sheffield from 1-4pm. I will be doing a talk about the emotional and mental health aspects of IBD and there will also be talks by my wonderful surgeon Mr Brown and an IBD nurse.
Everyone is welcome, please do share the event and come along if you can.
Sam xx
Can we get this amazing song to Christmas number one?
Have you heard of the Everly Pregnant Brothers? They are a ridiculously funny and brilliant band from Sheffield who play ukulele puntastic covers of modern classics and if you haven't heard of them, I hope by Christmas day, you will have as they have released their hilarious cover of Sex on Fire by Kings of Leon, Chip Pan on Fire with South Yorkshire Fire and Rescue to raise money for Shelter and Age UK to protect the elderly and vulnerable in their homes.
I first came across Everly Pregnant Brothers at Tramlines festival where they played at a tiny, riverside pub and took over the whole area with thousands of people hanging off railings to see them play. With classics such as Pork Pie (Parklike), No Oven No Pie (No Woman, No cry) and Sheffield Calling (you get the drift, right?) they are a Sheffield staple and quickly became a firm favourite in the So Bad Ass household. We bought all their albums and attended lots of their gigs for silly, funny and wonderfully Sheffield lols.
And so when I saw they were releasing this charity single for Christmas, it put a smile on my face. How fab, I thought, that'll raise a few quid and more of my friends can fall in love with them. They started selling well, then it got serious, they were on TV on The Last Leg where they got a standing ovation, in the media and filling my Facebook and twitter feed, bloody hell, could they actually make it? A group of middle aged men playing ukuleles, not taking themselves or life too seriously, could they actually become the light at the end of the shitty tunnel that 2016 has been?
I became friends with Big Shaun (their singer) after a while, we would bump into each other at Tramlines and as anyone in Sheffield knows, EVERYONE KNOWS EVERYONE, so it was obvious that we would have mutual buddies. I saw him put out a call on Facebook for musicians to play at a one off charity night with him to raise money for the victims of sexual grooming and exploitation in South Yorkshire and shyly got in touch, offering the services of my then 14 year old bass playing son. He didn't have much experience, not much more than a few gigs at school and so I fully expected to be politely turned down.
But I don't think Big Shaun does turning people down, he has a big heart and a love of music and community and so he took my lad under his wing and welcomed him into the gang. Weeks of rehearsals followed, each one with me collecting Charlie from a room full of musicians apologising for any swear words they may have taught my lad that week, and then came the gig where they kicked arse and raised lots of money for a worthy cause. They also inspired my boy to have a love of old music, to realise that he could do this and to give his musical confidence a huge boost. And for that, I will always be truly grateful.
And so here comes the science bit, can you afford to buy this single for 99p and not only be raising money for great charities but getting this wonderful band to Christmas number 1?
If you are still in doubt, here are a few reasons why you should…
- Ukuleles are flipping cool.
- Raising money for Shelter and Age UK. Do it for the older people and those struggling with housing problems.
- 2016 has seen us lose so many musical geniuses, David Bowie would want you to buy this.
- You could piss off Simon Cowell and keep another x factor conveyer belt, cookie cutter singer off the number one spot.
- The video was shot with zero budget, these guys have no big marketing team and millions of pounds behind them, it's just some Sheffielders doing what they love and playing tiiiiinnnnny guitars.
- It will put a smile on your face, guaranteed.
- All the cool kids are doing it.
- Sheffield is basically the centre of the universe and it is only right that we host the xmas number one.
- Wooooaaahhhhhhhhhhhh my chip pan's on fire. Best. Lyric. Ever
- Because I am asking you reallllly nicely.
Come on lovely readers, stick your hand in your virtual pocket and fork out 99p to make my year!
Sam xxx
Crohns and Colitis UK Community Champion! That's me!
Oh blimey! I am so overwhelmed and proud to let you know that I am now one of Crohns and Colitis UK's Community Champions.
"Crohn's and Colitis UK's close community is our biggest strength and we would not be able to continue our fight against Inflammatory Bowel Disease (IBD) without the support of those who are making a huge difference to support the charity and the wider IBD community.
We are honoured to recognise several dedicated supporters as Community Champions, because of their dedication, passion and exceptional efforts. Community Champions do incredible work across the UK, they are campaigning to raise awareness in the media, striving to resolve stigma associated with bowel conditions, raising money that funds research, support lines and much more as well as volunteering to support their local community."
I became a member of Crohns and Colitis UK shortly after I was diagnosed with Ulcerative Colitis. I had never even heard of the illness before the doctors told me I had it. At first I was just relieved that I didn't have bowel cancer, but then as I read up on it, I got pretty scared. I searched the internet for answers and found some scary stories that made me feel worse than before, and then I found CCUK.
It was such a relief to find a website with all the information and support that I needed in one place, I used the forums and read up as much as I could. Then when I had my surgery to remove my colon in 2013, I rediscovered the site and it was even better, there was a lot of information but it was easy to read and access.
Crohns and Colitis UK have done so much for me and I knew that I wanted to give something back, I am a member and would recommend it to anyone who has IBD or is a carer or family member, you can join from £15 a year, get a magazine, can't wait card and a ton of support and your money goes to research, support and information, if you join in October, you get a free RADAR key).
Since then I have done fund raisers, joined my local branch and raised awareness of this amazing charity and I will always continue to do so. To be made one of their community champions is a very proud day for me.
And I am in such amazing company too! Ellie Pugh is just 11 years old and has raised so much money for CCUK after being diagnosed herself, what an inspiration! My lovely friend Charlotte Guinea, who I met through our shared love of stopping poo being a taboo is also one of the Community Champions and of course, the wonderful Get Your Belly Out team. Take a look at all the champions here.
I don't do what I do for recognition, I do it because this is my life, I know how it feels to have IBD and face the uncertainties, fear and struggles of life with a lifelong, chronic illness. I share my story because in my darkest days, I wish I could have read about someone else's journey to give me hope that there is life after an IBD diagnosis. But I am extremely proud, humbled and honoured to be part of something so special.
Thank you Crohns and Colitis UK, thank you
Sam xxx
The #GetYourBellyOut birthday ball
I was super excited to be invited by Crohns and Colitis UK to attend the #GetYourBellyOut 2nd birthday ball with them. As it was Timm's birthday, he came along too!
#GetYourBellyOut is a great group who raise money for CCUK and awareness of life with Inflammatory Bowel Disease. To join in the campaign, all you have to do is upload a picture of your belly to your chosen social media accounts using the hashtag #GetYourBellyOut! You DO NOT have to have IBD to join in the campaign, just a willingness to help raise awareness!
You can also make a donation by sending the text IBDA99 and your donation amount E.g. 'IBDA99 £3' to 70070 (UK mobiles only) or you can donate to the JustGiving page online here. ALL donations go to Crohn's and Colitis UK.
The event was held at the National Motorcycle museum in Solihull and it was an absolute blast! It was amazing to be in a room filled with so many inspirational and wonderful people, stories were shared and the drinks flowed as people talked about their own IBD journeys and the difference that the campaign has made to their life.
IBD is known as an embarrassing illness and it can be hard for people to speak out about their illnesses and how it affects their lives. So to be at this event where everyone is speaking openly (I was going to say 'poo was on everyone's lips' but that sounds very, very wrong!) was just brilliant.
#GetYourBellyOut is doing amazing work and I was so chuffed to be invited, here are some of the photos from the night. I'd highly recommend you head over and check out their work. Someone asked me if I felt in competition with the group and with other IBD bloggers, and I can wholeheartedly say NO! I think we are all on the same team and we all do what we do to try and make the lives of other people better. I happily promote and share the work of other bloggers because I want to get everyone talking about their health, it is all about raising awareness and the more voices out there, the better.
When I was diagnosed with Ulcerative Colitis in 2003, there was so little support, the internet and social media have brought together so many people who are willing to speak out and to offer help to others and that is just so special. I started this blog in early 2013 when I couldn't find much info and support in the UK, nowadays there are so many more blogs, websites and support groups and this can only be a good thing.
Let's celebrate all those who work hard in tough circumstances to shout out, to stop poo being taboo, to raise awareness, raise money and work to find a cure. The Get Your Belly Out birthday ball was certainly a celebration of all those things.
Thank you guys for all your fantastic work!
I suppose it is only right that I get my belly out for this event, so here you go!
Sam xx
Scope's #EndTheAwkward Romance Classics
It's almost Valentine's Day and the fabulous Scope are all about the romance. As part of their End The Awkward campaign, they've kicked off the most romantic time of the year by releasing swoonsome recreations of iconic Mills & Boon book covers – starring disabled people.
They created Scope Romance Classics in response to their new polling that shows just 6% of people in the UK have been on a date with a disabled person they met through an online dating site or app like Tinder. This is because too often people don't see disabled people in romantic situations. So they made them the romantic leads for Valentine's Day.
I love it! I love the whole End The Awkward campaign that aims to normalise disability by showing people with disabilities in everyday situations in the media. On Valentine's Day, it is a great time to think about everyone in society, not just able bodied. How often do you see people with disability in romantic situations in the media?
I was really proud to be part of Scope's A-Z of Sex and Disability last year which aimed to share the experiences of people, educate and support those struggling with their own sexuality due to illness, accident or disability.
For more information on Scope and End The Awkward, head over to their website now.
The Plug and CCUK
Last year, The Plug nightclub in Sheffield got in touch with me, they'd seen my blog and the work I do and wanted to help.
They choose charities and donate the income from their guest list donations. So basically, if you are put on the guest list to see a band at The Plug, you are asked on the door for a small donation. Seems fair if you're blagging your way in for nothing!
Anyway, they asked me who I'd like to donate to and I, of course, chose Crohns and Colitis UK. I volunteer for the South Yorkshire branch of CCUK and so the money will go directly to the people of South Yorkshire which is just awesome!
I would like to thank The Plug for an astounding £732.62! This money will make a big difference and I am super proud of being part of this.
If you live in South Yorkshire and either have Crohns or Ulcerative Colitis, or if you have a close family member or friend who does and you want support and information, then please do get in touch, attend the coffee mornings and get involved!
CCUK are a charity so close to my heart, it is well worth joining the national charity for support and info and then getting involved in the group in your area.
Sam x
Crohns and Colitis UK Dinner Dance
Back in September, I was invited to a dinner dance arranged by Stephanie Donnelly, a woman who set up a support group for people who have or are about to have stoma surgery. It was in aid of Crohns and Colitis UK and Breakaway and I was asked to be part of their fashion show at the Midland Hotel in Bradford.
It was a great event and they raised a lot of money for two great causes, it was an honour to be part of the day. Sometimes, being an IBD blogger can be lonely, you sit alone writing for a huge audience but don't actually get to spend time with others and so attending events like this is a great joy.
I have never done a catwalk (there doesnt seem to be much call for a size 16 woman covered in scars to model!!) before but it was tons of fun and fantastic to be part of a runway filled with inspiring women who have or have had an ostomy. There was a Photo Booth and a swing band called the 309's, all in all it was a fantastic night!
Thanks to Timm from The Picture Foundry for being my wonderful date and for photographing me in these shots.
Sam x
Bloggers Lounge Blogger of the Year finalist!
That's me!! I am a finalist in the Blogger's Lounge Blogger of the Year Awards in the category of Charity & Social Blogger! From many entrants, I have been shortlisted and am 1 or 5 finalists. Woo hoo!!
I am having a tough time with my health right now and so this has really boosted my spirits. I love writing and this blog is my passion, it has helped me get through the toughest few years of my life and to know that it has helped so many others just feels amazing.
People don't like to talk about poo and embarrassing illnesses regarding bums, but I do think times are a-changing and more and more I see news articles and stories about life with IBD and many other chronic illnesses and disabilities. This can only be a good thing and I am proud to shout loudly and be the voice of those who don't feel able to speak out. I love being The Poo Lady!
So I am asking for your help! If you could go along to the Blogger's Lounge website and vote for me, that would be awesome! It takes only a minute and you don't need to leave your details. Just head over to http://bloggers-lounge.co.uk/bloggers-of-the-year/blogger-of-the-year-2015/, scroll to the Charity and Social category, click my blog name and press submit!
Whilst there, do check out the other categories and if you love any of the other blogs, get voting!
Sam xxx
A tin can or an ostomy bag – which would you choose?
Remember a few months ago I told you about a crowdfunding campaign for Stoma Aid run by the Colostomy Association to give someone a #BagforLife ?
What is Stoma Aid?
Each month, tens of thousands of stoma bags are thrown away in the UK as they are no longer needed. We will collect these unused bags and distribute them to people in need in developing countries across the world.
- A dedicated staff-member to oversee and manage the Stoma Aid project as well as volunteers.
- A warehouse where stoma bags can be collected and stored.
- Education about stoma care in developing countries across the world.
- Share our campaign on Facebook, Twitter, Instagram and other social media.
- Tell your friends, families and colleagues about Stoma Aid.
Stoma Aid will change the lives of thousands of people across the world. Change someone's life and give them a #BagOfLife.


text:
Today's Compassion Wednesday post might seem a bit odd, maybe even a bit random. I guess it just stems from where my mind has been lately. Instead of a normal post, I wanted to point to a new page I have up on the site called Relationship Theodicy.
While I talk freely about my faith in God and Jesus in my blog, I don't usually go into deep theological issues. However, I felt a need to post a page about what I had written in seminary concerning the question of God and evil. The page I've posted isn't the entire paper I wrote, but rather the summary of what I developed as my own answer to the question "If God is all powerful and all loving, then why is there evil in the world"?
I know many who read this blog do not agree with me. They may not even believe in God or Jesus. That's all right. If it offends you, I apologize. However, it is what I believe and I do discuss it without regret. I would love to talk about it with you either here, on my facebook page, or via email.
This page goes a long way in giving grounds to the purpose of my Compassion Wednesday posts. It answers a specific question, but it also shows the grounds of what I believe concerning the relationship between God and humanity, humanity toward each other, and humanity toward nature.
It is a long read, so I understand if you don't want to slog through it. However, I hope you do. I hope you read it, and I would love to talk about it with you.
I don't have everything figured out, I don't know if I ever will. However, I'll keep asking questions and exploring answers. Thankfully, God is more than willing to listen.
~Remember, this is a copyrighted creation. See my notice in the sidebar. I would love to hear your thoughts on this story in the comments below and on Facebook. ~
Want to know more about this story or other stories? Keep up to date via my Newsletter. Click over on the side or from the Menu at the top of the page.


text:
Purpose: To bring to interviews as a leave-behind when you are asked for your references
Quick Tips for Writing a References Listing:
The document below is an example references listing in the format to be brought to interviews with you and left when asked for your references. Never send your references with your resume. Always wait until the interview. We recommend that you include at least six references who will be able to comment on various aspects of your career, your strengths, and your accomplishments. Make certain to always ask the people before including them on your references sheet! This is important. A good way to phrase the question is to say "Would you be willing to serve as one of my references, and if so, do you feel you would be able to give me a good reference?" Rather than just listing names and numbers, it is a good idea to include a few sentences indicating the relationship you have with the person and what he or she may be able to comment on.
This example references listing is just a sample to show the quality and style of our work. Every job search document we write is different and the resumes and other documents that we write for you will be as unique as you are and customized and personalized to your needs. Distinctive Documents provides our clients a full range of job search-related writing services to meet all job search needs. If you are a current client (we've already written your resume or are in the process of writing it), you can place an order for a references listing by clicking here. If you are a new client and would like more information about our professional resume writing services, click here.


text:
Shop Colors
LEDGlow offers motorcycle LED lighting kits in 9 colors that fit universally on all bikes. With a slim, easily-hidden control box, riders can choose from multi-color and single color options available in flexible, water-resistant LED strips and pod LEDs. Multiple kit sizes are available and add-on kits are available to increase the level of illumination.
Each of our motorcycle LED lighting kits will not only add a unique, custom look to any motorcycle, but will also increase safety by adding to the rider's visibility on the road while riding at night. Every LEDGlow product includes a one year limited warranty and free lifetime technical support.
- Shop Colors
- Shop Kits
- Accessories
- Replacement Parts
- Promo Codes Coupons
Contact Us
- LEDGlow Lighting, LLC
- 444 Commerce Lane Suite B
- West Berlin, NJ, 08091 USA
- 1.856.768.5700
- email@example.com
Customer Service
Technical Support
Account Services
Copyright © 2019 Motorcycle LED Lights by LEDGlow. All Rights Reserved


text:
State jobless rate jumps to 12.2%
UNEMPLOYMENT But slowing job loss seen as sign recession may be nearing end
California's unemployment rate jumped to 12.2 percent in August - the highest on record dating to 1976 - up from 11.9 percent in July, as nearly 2.25 million state residents looked for work in vain.
But a report issued Friday by the state Employment Development Department also showed fewer payroll job losses, a sign that the recession is ending even though the economy isn't yet expanding fast enough to create job growth.
The U.S. unemployment rate is 9.7 percent. California has suffered more deeply from this recession because it had one of the biggest housing bubbles in the nation.
Friday's report offered little comfort to Californians who face discouraging job hunts and frustrations in reaching overloaded employment department help centers.
Economists said that as job losses slow - last month, employers cut 12,300 jobs versus 35,800 in July and 114,000 in February - it shows that California is nearing the bottom and poised to grow.
"The recession is ending," said Stephen Levy, with the Center for the Continuing Study of the California Economy in Palo Alto. "But these are still scary unemployment numbers."
Levy said the rate continues to rise because new adults join the labor force each month, and it will take time before employers have the confidence to hire enough people to create jobs for new workers and bring back the unemployed.
The state employment department said it has issued $13.5 billion in unemployment insurance payments so far this year, far surpassing the prior record of $8.1 billion in 2008.
The state's August rate of 12.2 percent is already where economists for the UCLA Anderson Forecast had predicted it would be by year end. UCLA Anderson economist Jerry Nickelsburg said the rate could go higher, but he thinks the slowing job losses indicate that the state is headed in the right direction.
Gov. Arnold Schwarzenegger talked about joblessness Friday on a visit to Solazyme, a South San Francisco firm that uses algae to make fuel. He spoke of the need to stimulate hiring to offer hope to California's unemployed.
"We know exactly the faces behind these numbers," he said.
Recovery may come too late for Alayne West, who has been out of work since April 2008. The 64-year-old Menlo Park resident recently sold her condominium to raise money for living expenses before her unemployment benefits run out.
"I'm going to move into an apartment nearby for now, but I may end up moving out of the state," she said.
State officials estimate that 66,000 Californians have exhausted their unemployment benefits, which have been extended by Congress from the normal six months to a maximum of 79 weeks. Bills have been introduced to extend them for up to 92 weeks, but the legislation awaits action.
Meanwhile, the sheer number of California's unemployed strains the capacity of the system designed to provide benefits and answer questions.
The 3,453 Employment Development Department workers who administer the program - nearly half of whom have been hired since January - processed roughly 2.3 million regular claims for benefits in the first six months of year, state officials said.
Call centers designed to answer questions or solve problems continue to be overwhelmed despite efforts to expand to meet the demand.
The department estimates that its staff answered 363,000 questions in August from callers who had to dial an average of 17 times to get through.
Another 198,000 Californians waited an average of five or six days in August to have questions answered by e-mail.


text:
This is the question frequently asked since in today's high tech home atmosphere with its plethora of gadgets like the mobile telephone, tablet, sensible Tv and so on that demands wireless connectivity, it is imperative to get the greatest property wireless router to cater to those wants in order to get the best user encounter. A number of pc owners: For those of us who want to expand the number of computers utilised at property, or those with many laptop users currently living at property, wireless broadband is the most obvious solution to a number of net users. A wireless router is as a result quite helpful to avoid things such as credit card fraud, identity theft and so on. Unfortunately, a wireless router is often not secured as considerably as it could or ought to.
Wireless broadband is unnecessary if you solely connect to the web on a desktop pc that is close to a telephone point. Steer clear of interference – Microwave ovens can trigger havoc with wireless connections, as can something that use a equivalent frequency to wireless internet. Verify that all the lights that are meant to be on with your router are on, also, attempt turning it off and on, this resolution operates for a heck of a lot of difficulties.
Think about a range-extending product – If you cannot get signal from your router since of distance, try picking up a signal booster, remember, the additional you are from your router, the slower your connection could be. Wireless broadband (or Wi-Fi) is the norm in virtually each residence or workplace with a broadband connection. Most wireless routers have at least one particular aerial or antenna, which the router uses to send signals wirelessly to your computer's wireless adapter.
Router – The device that sends radio waves to other hardware in the immediate location, allowing them to access the web. Many broadband providers provide free of charge routers as portion of a package, meaning you may well not have to shell out to get 1 beforehand. Any device with a MAC address that is not listed in your router configuration will not be permitted to access your wireless router and use your broadband connection.
The MAC address is an alphanumeric string that is special on every wireless adapter. In the wireless router category, for the transmission speed of information, they do not truly compete with every other. As with all computer technology, there are a lot of unique terms related with wireless broadband which have been once only used by laptop fanatics but has now taken off in the mainstream.


text:
HCNA-Big Data
HCNA-Big Data certification is a popular certification to the candidates who are in to HCNA-Big Data industry and it has been conducted by a esteemed organization HCNA-Big Data, during the job hunting for the candidate in the present competitive market an associate need a weapon with the HCNA-Big Data certification to gain next level of promotion with suitable designation, the employer specifically concentrate on the candidates who are certified in HCNA-Big Data to prefer for a job, besides candidates can keep their technology outstanding to gain image from the employer, many candidates are choosing HCNA-Big Data as their study dumps to get certified in HCNA-Big Data. HCNA-Big Data provides several certifications based on the candidates skillset and ensure 100 % success in the HCNA-Big Data exam by which it can polish the skills in field of HCNA-Big Data. We provide accurate, authentic HCNA-Big Data study dumps to many candidates who want to pass HCNA-Big Data exam and acquire certification.
HCNA-Big Data
There are no Exam codes to list in this certification.