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One of the most surprising things about talking openly about mental health issues is you quickly find out it's far more common than you think. I was having a beer with a group of guys from my hockey team where someone offered up a compliment on how well I deal with all the complexities or running a business and the travel it entails. I laughed and said that I can't be that good because I have anxiety. The group was surprised. The group was far more surprised when two of the others talked about having similar issues which both had medicated for it at some point in their life. What fascinated me most afterwards was we would have likely been seen as the least likely among the group.
Actually, just for clarity what I have is called Panic Disorder, a fancy title that means I can be prone to panic attacks. Now my panic attacks don't occur completely randomly, although it seemed like it initially, I discovered over time that they need a series of important triggers put in place the likelihood of having one. In my case almost all are linked to driving. I can either get anxiety worrying about an upcoming drive or a full on panic attack during the drive.
What is a panic attack for me?
My panic attacks follow the same pattern: tightness in my chest, pain in my shoulders and arms, followed by light dizziness and occasional getting strong enough to cause a shortness of breath. I'm not incapacitated, but making it go away does become the focus. Most of the time I can "talk myself down" during lesser attacks, but in rare instances I need to pull over and get out of the car till I regain some sense of control (10-15 minutes at the most). It doesn't mean I get in the car feeling great, and they do occasionally come right back, but most of the time that is enough to break the loop.
The toughest part of dealing with all of this was the beginning. The very first one came as a teenager when I honestly thought I was having a heart attack. I had a second one and went to see my doctor. He told me that I had some form of anxiety and that I should see somebody – the catch phrase when you don't want to say psychiatrist. I spent about five sessions with the psychiatrist and while we never identified the issue that brought this one (at least that's how I remember it so I could be wrong in this case), he certainly helped me find a great series of coping tools that worked for a half dozen years.
The attacks were initially rare and random enough that for a while I even thought I had a food allergy which has since been the source of laughter for our friends for years now since they cooked around it for a decade.
But eventually in my late 20's I found that my attacks were becoming a lot more regular. But what was new was the impact it was having on my sleeping. I've never ever been a great sleeper even a s a child, but now I was often up all night worrying about the upcoming trip I was about to make.
I was also getting frustrated (not depressed and I avoided that word on purpose since anxiety and depression can often be related) because I couldn't seem to solve the issue. I'm strong willed and take on problems head on rather than trying to avoid them. So not being able to "solve" this was a source of consternation for me.
I went to see my doctor (different one - just as good) explaining that my quality of life had become awful. We tried medicating, but after a single day with "no feelings" I had made the decision that I'd rather struggle with anxiety than numb things down. I understand the role of anti-depressants but that wasn't for me.
I called her up and went back in and she recommended a book called Mind Ever Mood. She said that it was based upon using logic to overcome anxiety and depression. I could not possibly do this book justice by trying to explain these ideas. Instead I'll explain how it worked for me.
Early on it states (again from what I remember since I did eventually pass the book along to someone else) that to beat your anxiety you have to face it head on each time. It was important in my case to never turn down a booking or trip just to avoid a drive.
I read the book the first night and slowly began to unlock the basics. The trigger was two car accidents I had in my late teens. I had a nasty accident (purely my fault) on a side road where I demolished a car and was told by the officer that I was lucky to survive. His words have never left me. Then six months later I was hit from the side by a gentleman who turned to deal with a crying child and ran right through a red light.
I was mortal and I knew it. I now had a not so healthy fear of dying.
When the cycle got worse in my late 20's I was very worried about my father's health (we're very close) and I was struggling with my fear of losing him. Secondary triggers are common and the workbooks seemed to point me to this fact. I don't know whether this comes back to my own mortality or fear of death, but all of it seemed to swirl together during that period.
For some background from my late twenties through till my late 30's I worked as a golf architect for a busy company. I spent an enormous amount of time on the road going to see clients and give presentations. Often the hours were long with early morning flights out and long drives out to remote courses. While I enjoyed the work, the travel had a major impact on my health. I spent many of the nights (particularly before long drives) anxious about the next day.
The one thing I never did is avoid driving. As I mentioned in the past I'm stubborn and felt that I had to face the fears and anxiety head every time to slowly solve this. Actually stubborn and naïve …
What I did learn from the book was to do is start writing about it and talking to my wife more. I used to carry the worksheets with me and begin to fill them out during anxious periods, attacks or occasionally at night before bed. By addressing the issues and identifying what was going on I was facing the fears and reducing the severity of the attack. Eventually I made notes in my workbook in the margins. I still have those books and read a passage recently looking for another piece of information on a course. Eventually I went through the process in my head and got to a point where only a few ever made it to a full attack. Even if they did I could dramatically shorten the span by going through the exercises from the book.
We had a few breakthroughs by following the patterns. My wife identified that the worst period always corresponded to the fall when I was most tired and most overscheduled. Throw in long drives on back to back days and it was almost predicable in the end. It took my wife a few years to pull it all together but she was keeping notes. She also found the link between exhaustion, anxiety and interrupted sleeping patterns.
I left my former employee for a lot of reasons, but quietly anxiety played a minor role too. I needed to be able to manage my own schedule and make my own appointments so I could have some influence on this. And that really helped. But an even bigger that was causing me regular anxiety was my inability to control my future. I was not confident about the direction and future of the company I was working for. Therefore not having any influence was a problem for me. Taking change of my own life and working for myself did not add additional stress, in fact it dramatically removed a major source of anxiety that I had not identified.
I was better, but not done trying to improve things. My wife and doctor (latest one also great) suggested we keep searching. We tried altering my eating habits and I even gave up coffee entirely looking to remove the single most common trigger (caffeine). There was no magic bullet, but I did continue to go to good restaurants for dinner while on the road because I noticed a regular diet of fish and vegetables improved my energy levels for work.
The real breakthrough for me was during the fall a few years back. My wife and I had decided that in our late forties that we needed to be healthier if we wanted to keep enjoying life into old age. It was harder to hold the weight in check, but I wanted to stay just as active as before if not more. I wanted to play hockey against the twenty years olds again one last time to see if I still had it. So we got in shape by walking for at least an hour every day. And I returned to open hockey.
About six months into this I realized I wasn't feeling an anxiety any more. It was a revelation because I was also sleeping much better than I ever have. The two are obviously closely related. I've continued to walk (and eat better) for the last couple of years now and I can honestly say this has made a massive impact.
Last year I drove 26,000 km for work alone. I travelled extensively, in the fall worked very long hours. It was the perfect storm for anxiety to return, but it didn't. I got tired at times, but not anxious.
But I'm not done looking for other ways to keep things going. The biggest recent change is to fly out the day before because the mornings are becoming tough and I'm so spent at the end of those days. It helps me be effective while on site and the extra cost is worth feeling good. Just like eating better takes more money, but the impact of that was worth it too.
For me it turned out I had found a way to cope. The keys were getting regular exercise, getting enough sleep and having control over the things I could control. That may not be your magic formula but perhaps you can find something that helps you out too.
I'm not suggesting any particular idea that I discussed, I'm hoping that you get from this the idea to be proactive about your problems including sharing them with others for support. You'll feel better knowing that you're not alone and others are more than willing to help you out including doctors who take the time to help you find the answer that's best for you.


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Traveling with your jewelry this holiday season
Lisette Fee
We've all been there, you're getting ready to go on holiday and you've got to put your jewelry selection in a safe and secure place when you hit the road, but where do you put it?
Growing up my Mom collected jewelry and she always had the cutest little bags and pouches to hold her most sacred pieces. And I reveled in going through them! So I had good practice in protecting all my favorite jewels.
Thus enters the jewelry pouch; a soft cloth bag that can hold rings, earrings and necklaces. I have one that looks exactly like the DIY pouch below. It's awesome because you can carry all your favorite pieces together and it barely costs any money! You can also purchase one like this at your favorite outlet shops or here on Amazon.
I hope this post and video tutorial help you this season to care for your most cherished pieces of jewelry.
As always thanks for reading and stay lovely!


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The daily rate for Valet Parking is $61 on weekdays and weekends.
Call O'Hare's Parking Garage Office at (773) 686-7530 for:


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Gamertell offers a positive review of Get Him to the Greek now available on Blu-ray, DVD and as a Digital Download.
From the review:
"If you have enjoyed even a few minutes of Nicholas Stoller's movies, anything directed or produced by Judd Apatow or Jonah Hill in any form, you need to get, rent, borrow or simply steal (from your friend, not the store) this Blu-ray.
There is so much to laugh at and enjoy in this Blu-ray release that it's hard to pass it by. Just make certain you have a decent threshold for crude humor (and maybe that no one under 13 is even near the room when you watch it)."
Just bought and watched this yesterday. While it had some very funny, laugh-out-loud moments (quite a few actually), there were also parts that just seemed slow. Overall it was indeed a good movie and definitely worth a watch. Though I wouldn't rate it quite as high. Maybe more like 75-80.


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Behind The Scenes: 'Logan Heights'
OnStage Playhouse Presents Josefina Lopez's Early Play
Friday, September 20, 2013
KPBS arts reporter Beth Accomando looks at the role community theater plays in bringing works like Josefina Lopez's "Logan Heights" to life.
Last weekend, playwright Josefina Lopez had two plays running in San Diego: the politically charged "Detained in the Desert" at the La Jolla Playhouse's Shank Theater and the highly personal "Logan Heights" at Onstage Playhouse. The productions reveal the role community theater plays in telling these stories.
Some define "professional" as being paid to do a job.
"We're not getting paid a cent," Bryant Hernandez explains with a laugh.
He's directing Josefina Lopez's play "Logan Heights" at Chula Vista's community theater, Onstage Playhouse.
"People will say it's just amateur theater but it really isn't because this is what we do, this is what we love, this is how we just express ourselves," Hernandez added.
Passion rather than pay fuels him, and playwright Lopez appreciates that.
"You know the tragedy of professional theaters is that people like me never felt like I could go to the theater because I never saw people like me on the stage," Lopez said, "And then I couldn't afford to go, you think about like wow, $72 for the worst seat in the house you're like "Wow, do I eat or do I go to the theater? Do I feed my soul or do I feed my body?'"
Hernandez feeds his soul by volunteering his time at Onstage Playhouse, where he's bringing one of Lopez's early plays to life. The story focuses on a young writer trying to find her voice against the cacophony of her family and barrio life.
"Originally the play is called 'Boyle Heights,'" Lopez explained, "which is the neighborhood in East Los Angeles where I grew up and the director asked me if we could change it to "Logan Heights" because he felt it was so universal that anyone from the barrio or anyone not even in the barrio could identify with it."
Hernandez identified closely with Lopez's alter ego in the play, Dalia, and her family.
"I am like Dalia," Hernandez stated, "because I grew up being an artist working in theater and my family still don't know why I chose that. Both of my parents would say they are very Mexican and I consider, for myself, a Chicano, a Latino, cause I was born and raised here in San Diego, here in Chula Vista… my parents would never consider themselves Chicanos, they actually think of it as a negative term."
Lopez also felt like she was straddling two cultures. She lived in the U.S. as an undocumented immigrant for 13 years before becoming a legal resident at 18.
"So for me, this play is about me finally saying 'Look, I may not belong anywhere according to society or according to these additional rules but I belong in here, in my soul,'" she said. "You know what? Your home is in your corazón, in your heart, and your soul, and as long as you are comfortable with who you are, wherever you go, that's home."
"Logan Heights" and "Detained in the Desert" (produced earlier this year by the community theater company Teatro Máscara Mágica) represents extremes of Lopez's work. One is early and personal, and the other is recent and driven by a desire to humanize the immigration issue.
"I don't feel like, 'Oh, look how much I've improved.' It's more like how wonderful that at 27 I was experiencing that and now at 44 I really can look back and be proud of my life and go 'Wow, I am that woman that that 27-year-old women knew she could be,'" Lopez said.
Lopez added that community theaters bring people together to make them think, question and often times, heal.
"Because a lot of people will not go get help, but if they see a play and they are able to cry about something they have repressed for so many years and they are able to cry with the protagonist, they may be able to heal that because they allowed themselves to feel it. So we're doing shamanistic work, we're doing God's work, but we're calling it theater just so people don't get scared," Lopez explained.
But you could say "Logan Heights" explores the scary but universal theme of leaving home to venture out into the unknown to discover who you are, as well as the potential of what you might become.
"Logan Heights" runs through Oct. 12 at Onstage Playhouse in Chula Vista.
Josefina Lopez gained fame for her screenplay, "Real Women Have Curves" in 2002. She just produced a film version of her play "Detained in the Desert."
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Watch: Trump calls for unity on ThanksgivingPresident-elect asks everyone to join together under the shared resolve to make America great again.
Israel and the American-Indian questionAs State Department condemns Jewish "settlements", embittered American Indians see Thanksgiving as glorifying American "settlements."
Obama's Thanksgiving ruined by White House lockdownAs president celebrates Thanksgiving holiday, a person jumps over newly upgraded fence, causing Secret Service to scramble.
Obama: There's no credible and immediate terror threatPresident Obama tries to reassure Americans preparing for Thanksgiving that there is no credible and immediate terror threat.
Watch: Immigrants Celebrate Thanksgiving in IsraelWhat does Thanksgiving mean to an expat? Celebrants say traditional American holiday has become universal.
IDF Lone Soldiers from America Celebrate ThanksgivingSoldiers serving while living apart from their families are 'IDF's unconventional secret weapon,' as MK Lipman joins in on the festivities.
Happy 'Thanksgivukkah'! Immigrants Celebrate in Tel AvivWhite City Shabbat & Nefesh B'Nefesh hold holiday combination event for lone soldiers and olim.
Obama Sends Hanukkah Greeting to the Jewish PeopleU.S. President wishes for future that is "bright and full of hope" in annual Hanukkah greeting.
US Government Appeals to Iran to Release Captive AmericansMen believed to be held by the Islamic Republic include Robert Levinson, who is the longest-held American hostage in US history.
Special Significance to Thanksgiving for Sandy SurvivorsThis year, the American holiday of Thanksgiving has special significance for some survivors of Hurricane Sandy.
Jewish,Catholic Charities Unite to Distribute Thanksgiving MealsThe UJA-Federation of New York teamed up with Catholic Charities this year to distribute food to the needy in time for Thanksgiving.
NYC to Demolish Hundreds of Storm-Struck HomesNew York City workers are set to demolish at least 200 homes that were damaged beyond repair during Frankenstorm Hurricane Sandy last month.
IDF Talks Turkey with US Soldiers for ThanksgivingThe IDF and the American Jewish Committee thank "lone American soldiers" on Thanksgiving with a holiday turkey meal.


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Sponsored by Volleyball
Luther improved to 8-4 after defeating Edgewood College 3-1 in today's second match of the NACC-IIAC Crossover Challenge, hosted by Concordia University. The Norse posted wins in sets one, three and four of 26-24, 25-21 and 26-24 respectively.Edgewood's lone victory was in set two by a final of 25-23.
Anna Larson and Emma Veum led all attackers with 14 kills each. Sam Sixta dished out a match high 37 assists and had a double-double thanks to 18 digs. Karissa Kime led a foursome of Norse with double digit digs with 19. Morgan Towne paced the team with three ace serves and Kime led the efforts at the net with three block assists.
Luther resumes play tomorrow when it will face Aurora University (IL) at 2:00 p.m. and host Concordia University at 4:00 p.m.
Questions? Contact David Blanchard, post_to_results, 563-387-1586


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Hello, hello! Happy Sunday in the states/Monday in Australia : – )
May I just say, holy WOW time flies. The last "favorites" post I did was over a month ago! Based on the number of pictures I've taken on my phone in the last 30 days, I'd say it's about that time I share some new things I'm loving in Australia. To me, one of the most exciting things about living in a different country is discovering new things on a daily basis. Anything from new foods, different product packaging, a new walking path, a coffee shop, a restaurant; the possibilities are endless, and it makes every day exciting. Plus, I'm very hopeful that maybe, just maybe, some of my dear friends and family will read these posts and be inspired to come visit us and see these things, too : – )
A girl can dream!
Anyway, here's what I'm loving so far in March:
1) Seeing cruise ships from the treadmill: Yes, you read that right, cruise ships from the treadmill. That's just one of the benefits of joining a gym that overlooks the ocean I suppose! I was that weird girl taking pictures on the treadmill but I didn't care. I have a slight obsession with cruises.
2) New cereal boxes: I'm honestly age 26 going on 6… I think the marketing here on cereals is the cutest thing! The prices, however, are another story. $8 for Nutri-Grain…yuck!
3) Boost Juice Bar Smoothies: A few weeks ago Brandon and I went to the mall and I was craving a smoothie more than anything, but I've struggled to find healthy options here. Boost Juice Bar offered a large variety of healthier options (such as low-fat yogurt and skim milk) for a decent price, too. I'll be going back!
4) Sunsets and sunrises on the ocean: I will never, ever, ever get tired of looking at these!
5) Ciabatta Restaurant: A few weeks ago I had my favorite meal thus-far in Australia: Macadamia Crusted Wild Baramunndi (a white fish, similar to Cod) served over a bed of butternut pumpkin, peas, pine-nuts and pan-fried gnocchi, all in a sage and butter sauce. Best.thing.ever.
6) A new-to-me Pink Moscato Wine: this beauty is only $6 and absolutely delicious. I felt like I was at Trader Joes when I bought it…$6 for wine?!! Such a deal.
7) Pretty coffee: This has been in my favorites before, but really, I don't think I'll never get sick of "latte art". One of my goals in the next couple of months is to take a coffee-making class so I can learn how to do this.
8) Running in the sunshine: Still loving it!
9) Australia celebrating Easter: Many of the holidays we celebrate in the U.S.A. aren't celebrated here as much, so I was PSYCHED when I spotted chocolate Easter bunnies and Cadbury eggs!
10) Icecream and fro-yo trips: Obviously, Australia has ice-cream, but anyone who knows me knows how much I LOVE soft-serve, waffle cones, and cookie dough icecream. I had my first scoop of cookie dough and my first waffle cone here yesterday at Baskin Robbins, and it was glorious! The perfect Sunday treat.
What are you loving lately?


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When Not Safe With Nikki Glaser premieres tonight on Much at 10:30E/7:30P, you can be sure there will be some very famous faces tuning in to check out the new series from comedian Nikki Glaser.
From her co-stars to her longtime funny friends, here's who we bet will be getting their couch potato-on at 10:30E/7:30P on Much.
Watch the series premiere of Not Safe With Nikki Glaser tonight at 10:30E/7:30P on Much.
Amy Schumer
Comedian Amy Schumer will definitely be tuning in to tonight's series premiere of Not Safe with Nikki Glaser. The two friends go way back, both starting out as road comedians together and making it to the finals on Last Comic Standing. The friends have also appeared together on one another's shows, including Inside Amy Schumer and Nikki and Sara Live, and Glaser also had a role in Schumer's 2015 hit film Trainwreck.
Kevin Nealon
Glaser and Nealon both appeared on a brand-new episode of @Midnight this week and it wasn't a coincidence. Nealon appears on tonight's series premiere of Not Safe with Nikki Glaser and we're hoping it won't be the last we see of the funnyman on the show.
The Cast Of Workaholics
Workaholics star Adam Devine snagged Glaser for one of his episodes of Adam Devine's House Party and comedian Jillian Bell has recently struck out on her own with her series Idiotsitter, which airs Thursdays at 10:30E/7:30P right after Workaholics at 10E/7P. Ladies supporting ladies.
TJ Miller
Silicon Valley star TJ Miller and Glaser go way back, spending years performing standup on the road together. The two even spent a night in jail together as a result of marijuana charges that were quickly dropped. Now that is one serious bonding experience.
Aziz Ansari
Glaser toured with Parks and Rec alum Aziz Ansari this past year on the Oddball Tour and the two share a mutual friend in Amy Schumer. With the recent release of his book Modern Romance, we would love to see Ansari appear on Not Safe with Nikki Glaser and share his thoughts on sex and dating.
Chris Hardwick
Few people have heard the word 'Points!' yelled at them more times than Nikki Glaser. The comedian comes in at number three in terms of appearances on @Midnight with a whopping 17 appearances and seven wins. @Midnight host and fellow comedian Chris Hardwick will most likely be tuning in to see one of his favorite game show players on tonight series premiere of Not Safe with Nikki Glaser.


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Along UT's western border of Guadalupe street, homeless people enrich the Drag's diversity. When Texas furloughs more from Austin's mental institutions, the Drag gets more weird. If possible.
In that population, Mary — her name to use and protect her real name — was a queen. She felt younger, washed regularly, and smelled good. Guys loved her or time with her. Rightfully paranoid, she talked to herself rather than imaginary people, and suspected everyone — especially non-homeless people. She carried newspapers and other found objects from the day like a secretary carries important papers next to her bosom. Her accent was somewhere between east Texas and a few missing teeth.
I said "Hi" going to class or work for months. She moved from immediately looking and walking the other way, to stopping and considering, to actually watching me, to half smiling — all in the time it takes to bring an infant to full term. Always discussing me with herself.
One day as I exited the car, loading up to hike to class, I saw Mary across the street. She looked miserable, as if she had been out in the misting night for all of it; sitting on the little concrete wall where she and her closest associates took breaks from pan-handling.
Now, Mary never begged or asked. Things came to her, and this morning looking at her from under my umbrella, I had the impression it was my turn to contribute. I know people who naturally give or give out of their faith. I am guilty of neither. It is hard for me.
I crossed the street gingerly not wanting to spook her, to ask, "Need a lunch?" She looked up, spooked, and trembled.
She responded, "No!" underscoring I had much to learn.
I stopped. She waited. I lied, "Would you please take this lunch for me? I am not going to need it." She smiled, but did not reach. I stood close enough to offer it. She took it, acknowledging thanks with a nod of her head, completely enwrapped in the paper bag.
I walked off. It warmed up, everyone but Mary shed heavier coats that week, and we all lolled in the sun under any pretext.
The next week, Jill found and risked buying a pair of Nike high tops for eight bucks, a steal for grad students twenty years ago. They fit! My old shoes wore worn through.
The next morning, I eagerly stuffed them in the top of my back pack, also lugging my book bag up to work and then down to work out where the horror awaiting me revealed itself.
I got to the gym, and excitedly unpacked — one shoe. Hours ago, somewhere the top of my backpack opened and ejected a shoe.
Dejected, I stuffed everything in a locker, and backtracked the two miles up campus and back down Guadalupe; my attention never wavering from the ground I had traversed. I thought the odds of no one touching the shoe, rescuing it, trashing it, or just looping it over a phone line were impossibly slim. Recrossing Guadalupe I could see it run over, dragged somewhere away forever.
I retraced my steps again, all the way up, onto the floors I had traversed in Mass Comm, back down and across campus, oblivious to spring's beauty almost budding to my locker, out of time, needing to be at another meeting, overwhelmed by a loss we could not afford.
I trudged back across campus, held two meetings, and sulked back to my car, feeling every stop and stall on the freeway home as a personal pounding on top of the loss. The worst was telling Jill who had thrilled to make the buy of the year for me. Played with boys, studied, went to bed, packed another lunch and started another day.
I exited my car, saw and waved at Mary who actually waved back, and as she did I noticed something on top of her morning stack of papers: a white and red high top shoe. I laughed to think someone else lost a shoe!
As I walked toward her to get to Guadalupe I was riveted by the shoe, which as I got closer was a Nike high top. I stopped. I asked, "Mary, where'd you find that shoe?" She smiled and said, "It was in the middle of Guadalupe, at the crossing in front of the Texas Bookstore."
I gulped.
I asked, "When?"
"Oh, yesterday morning just as the big rush for the first class goes across. I got it before someone ran over it or stole it!" She beamed. Proud of the find.
I could only nod.
I asked, "Mary how would you take it if I told you I lost that shoe out of my backpack yesterday morning, and I have never gotten to wear it?"
She laughed and had it extended in a heartbeat, saying, "That's how God works, ain't it?" God adjusted all the accounts.
Stunned, I turned it over looking at my miracle and nodded. That is the sort of line I'm supposed to say. I asked if she liked tuna fish and she beamed, and I handed over my lunch. Not really. I was eating lunch, that tuna fish sandwich, before I thought I might have given it to someone who needed it maybe more than I needed the shoe. Duh.
I am still quicker to look for a miracle than to be one, but I can practice again tomorrow, can't I?


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Little French Fudge CakesPosted: February 19, 2014 Filed under: Desserts | Tags: baking, chocolate, cupcakes, fudge, Little French Fudge Cakes, Lynne Rossetto Kasper, The Splendid Table 4 Comments
I absolutely love (LOVE!) listening to The Splendid Table on NPR. I have been a fan for as long as I can remember and it is a staple in my podcast collection for long plane rides and road trips. Lynne Rossetto Kasper and Sally Swift developed this recipe for their cookbook The Splendid Table's How to Eat Supper and I wanted to give it a try in my home kitchen. Boy, they weren't kidding when they said, "If you can melt chocolate and stir, you can make these cakes." They were so simple – albeit a bit expensive due to the required chocolate – but so worth it!
Chocolate Sea Salt Ice CreamPosted: February 6, 2014 Filed under: Desserts | Tags: chocolate, chocolate sea salt ice cream, custard, dairy, eggs, ice cream, sea salt 4 Comments
I'm of the opinion, "Why buy something when you can make it?" There are so many items we eat on a semi-daily basis that can be made in our own kitchens – why are we throwing money away on stabilizers, preservatives, and any number of other icky chemicals that comprise our "food"? Think of that loaf of bread sitting on your counter; with a little time and practice, you could have a fresh loaf (or two) waiting to be toasted or used for your turkey sandwich! Your morning bowl of granola from the box? Yes, that too, can be quickly made, and you'll recognize each and every ingredient in it! Jams, jellies, and preserves can be made and jarred, and you can even make your own peanut butter to go with them! Heck, I even made my own worcestershire sauce once! I'm not saying you need to go that far, but you could if you wanted.
Banana Cream PiePosted: January 15, 2014 Filed under: Desserts | Tags: baking, banana cream pie, bananas, cream pie, dessert, pie, pie dough, whipped cream 7 Comments
For the longest time I had been craving a slice of banana cream pie. I know I could have probably satisfied that craving by heading to the local Village Inn, but why do such a thing when baking my own would much that much more satisfying? Cream pies are, in my opinion, overlooked in the dessert world. They're finicky – what with the custard, and all. They are time-consuming, as the crust must be pre-baked and totally cooled prior to being filled. And often, they simply don't turn out well; they may be too runny, too "stiff", or the crust might not be hearty enough to stand up to the custard filling. For whatever reason, I felt like accepting the challenge. I love bananas and I love pastry cream, so what the heck, right? Bring it on.
2013 In Review (Thanks for a great year, readers!)Posted: December 31, 2013 Filed under: Uncategorized Leave a comment
The WordPress.com stats helper monkeys prepared a 2013 annual report for this blog.
Here's an excerpt:
A New York City subway train holds 1,200 people. This blog was viewed about 7,900 times in 2013. If it were a NYC subway train, it would take about 7 trips to carry that many people.
Click here to see the complete report.
Green SoupPosted: December 30, 2013 Filed under: Entrees, Soups, Vegetables | Tags: chard, cilantro, cleansing soups, detox, Greek yogurt, green soup, greens, potato, rice, soup, spinach, vegetarian soup, vinegar, winter soups Leave a comment
If you're anything like me, you tend to overindulge during the holiday season – we're not even to New Year's, yet – and then regret it later. I know that after rich, decadent meals and equally sinful desserts, all I want is a Big Salad, à la Elaine Benes. My body craves vegetables, leafy greens, and no meat whatsoever. Let me introduce to you the Green Soup.
This is Thirty-FourPosted: December 12, 2013 Filed under: Uncategorized | Tags: birthdays, gratitude, reflection Leave a comment
Yesterday was my 34th birthday. I received a card from my husband which revealed to me that 34 years is 12,419 days. So often we only think about birthdays in the context of years. What did we accomplish in that year? Are we better or worse off than the year prior? Did we live up to our expectations or fall short of our destination? But his card got me thinking in terms of days. To me, days are much more manageable than years; I can better handle the expectations of a given day rather than the enormity of an entire year. I can enjoy my small successes, ponder my missteps, and consider that if I am so lucky to get another day, how might I improve? How might I make the day of another person better? Or sometimes, I think about spending the following day simply enjoying the gift of being alive.
Are we too hard on ourselves? Do we forget that our days are limited? I think sometimes the answer is 'yes.' Perhaps we take for granted that another year will pass, we'll have another birthday, and life will go on. I'm not trying to be a downer here – my point is to be grateful for each individual day we are allowed, and to spend those days doing for others and doing for ourselves. I don't "live each day as though it's my last," but instead, I try to just be the most authentic "me" on that particular day.
I spent my 34th birthday being grateful for my husband, my family, and my lovely friends. I spent it feeling proud of how far I've come in accomplishing my personal goals. I spent it reflecting on the mistakes I've made, knowing I'll make more, and I'm okay with that. I spent it eating wonderful food with my dear husband in this great city I call home.
I thought about 12,419 days. Sunrises and sunsets, the change of the seasons, miles traveled, apartments and houses, parties, classes, books read, walks taken, hugs given, tears shed. I am so, so grateful for all the days. Thanks to those of you who read this blog. No recipe today, just reflection and gratitude.
Sweet honey cornbread and black coffee for my birthday breakfast.


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The newish right-wing government in Hungary is proving a real headache. Clearly not content with gaining two thirds of the vote (enough to guarantee constitutional change) in last April's general election, the ruling Hungarian Civic Alliance or Fidesz Party now appears to be severely overreaching itself.
Like eastern European governments before, the current Hungarian administration under Viktor Orban is casting a distrustful eye over the country's media and as a result the Hungarian Parliament has recently passed new media legislation.
However, this legislation appears far from benign. MEPs and other European organisations such as the Organisation for Security and Co-operation in Europe have made representations along the following lines:
The new legislation undermines media pluralism in that the Hungarian Media Authority and Media Council, which are essentially part of the state apparatus, can sanction the content of all media
The Media Authority and Media Council are politically homogenous, led exclusively by members supported by the current governing party and the members were elected for a term of nine years
The legislation abolishes the political and financial independence of public service media as all heads of public service media were recently replaced by new directors all of whom were nominated by the governing party
These media laws can only be modified by a two-thirds majority on the Hungarian Parliament. In other words the media legislation could be on the statute books for a very long time.
The EU, which has competence over aspects of media policy through the Culture and Education Committee and Digital Agenda Commissioner Neelie Kroes is rightly concerned about what is going on in relation to the media in Hungary.
A joint meeting of the Culture and Education and Civil Liberties Committees yesterday debated Hungary's new media law after hearing presentations from Mrs. Kroes and Hungarian Deputy Prime Minister and Minister for Justice Tibor Navracsics, who was questioned closely on the aspects of the legislation which require all media to register as such and provide "balanced" coverage of national and EU events.
Mrs. Kroes rightly chose a conciliatory approach saying, "We are looking very carefully at the provisions and will make a legal assessment of the law. We have been in contact with the Hungarian government in order to raise specific concerns". She added that the Commission is assessing the new law's compatibility with the EU Audiovisual and Media Services (AVMS) Directive, and that preliminary examination had already indicated some problems, such as its apparent application to media firms established in other EU countries, the rules on media registration, unclear definitions and political control over the media authority.
Following a press conference this morning led by S&D Group President Martin Schulz, the Socialist and Democrat Group in the European Parliament has decided to wait for the Commission's legal assessment before taking any further substantive action.
Although I believe both the Commission and the S&D Group are doing the right thing, there are clearly serious concerns about the way the Hungarian Government appears to be going after the media and seeking to diminish press and media freedom. If there is a case to answer the European Union must not shirk its responsibilities.


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Canada Yahoo Celebrity
The Yahoo product feedback forum now requires a valid Yahoo ID and password to participate.
You are now required to sign-in using your Yahoo email account in order to provide us with feedback and to submit votes and comments to existing ideas. If you do not have a Yahoo ID or the password to your Yahoo ID, please sign-up for a new account.
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Why am I not able to scroll EASILY through accompanying text to the right of photos in your article about Little House on the Prairie stars?
I am looking at a photo of each star and, to the right, am seeing a description of where the star is now. To continue reading this blurb beyond 15 lines (because of the advertisement sitting directly below it) I have to scroll through the text; however, I have to highlight all the text and drag it down to get to the bottom, as I cannot click within the text to be able to use my cursor to move through it.... Not effective for me if I have to do this 15 times for this one article....3rd ranked
We can send E-mails, use tumbler, tweet and use facebook........what happened to the average COMMENT forum??
Exactly what I wrote above. where is the comment section. We all do not have wireless tablets/phones??????3rd ranked
Cut down on the ads. The page takes too long to load. Background activity prevents scrolling.
I won't be coming back to your page, just like I won't be coming back to Answers.Com because the page takes too long to load because of the number of ads you have put on the page. Get your web developers to develop using a normal computer and they might get the idea. There is so much background activity happening while loading the stuff I don't want, I cannot even scroll to see/read the stuff I do want.1st ranked
Allow Yahoo ID's to comment on ALL yahoo news articles.
I do not have a Facebook or Twitter ID. And unless I do, I cannot post my thoughts on most Yahoo news articles even though I have a Yahoo ID.3rd ranked
check the spelling in your articles before posting as a credible news source.
- Panettiere's finance shared this sweet snapshot
- boxing champion finance Wladimir Klitschko.
Should be spelled fiancé - not finance.3rd ranked
Drop the Kartrashians and Jenner while at it! Having them on the news for every litterae thing is totally boring3rd ranked
3rd ranked
Why does Yahoo! prevent or discourage people from leaving comments on stories ? Don't you realize that it costs you users ?
Why does Yahoo! prevent or discourage people from leaving comments on stories ? Don't you realize that it costs you users ?3rd ranked
Turn down the volume on ads the Mazda ad has caused me to drop you for google
Have the ads volume at the same level as the stories waaaaaay too loud.2nd ranked
When a news story is read have it go to the end of the rest of the stories.
I get tired of the news stories being mixed up or when you click back after reading a story and it goes back to number 1 again and if there are 60 stories you have to click until you get back to where you left off. And they mix the stories up after reading one so you don't know if you have read them all or missed any. I like to read your news stories every day and the way it is set up is fruststraighting.3rd ranked
- Don't see your idea?


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Eyouth wristbandsyes on China"s poverty relief achievementsChoosing The Appropriate Customized Rubber Bracelet For You You can"t walk down a street these days without having seeing a single of those silicone wristbands with some sort of writing on them. You may possibly be questioning how in the heck they even received started at currently being an marketing device. It"s not as odd as it may possibly sound.
What"s behind China"s stunning achievement of lifting 68.53 million people out of poverty in five years? Is there anything that other countries can learn from China"s fight against poverty?
Ahead of the International Forum on Reform and Opening-up and Poverty Reduction scheduled for Thursday and Friday, officials and experts from other countries and organizations went on trips around China to explore and gain poverty relief wisdom first hand.
In different groups, they went to poor areas in Ningxia Hui Autonomous Region, Guizhou and Henan provinces, where they learned about the secrets behind the country"s development and changes in people"s lives.
The city of Bijie, southwest China"s Guizhou province, was among the most impoverished areas in China.
During the past week, foreign guests visited relocated households to learn about local medical care and employment and went to a village that has become a kiwifruit plantation in an effort to reduce poverty.
Daniela Coswig Kalikoski, advisor to the strategic program on reducing rural poverty of the Food and Agriculture Organization of the United Nations, said he got the answers to how China has reduced poverty significantly during the visit.
"It"s very impressive that China has all the elements. The precise approaches are systematic and integrated," Kalikoski said.
"China has a social security system for those who are not able to work and offers vocational training, education and job opportunities for them," he added.
Lankao County in Henan had been poor throughout history and suffered from frequent floods and sandstorms for centuries. But now with the booming mushroom industry and homestay tourism, local people have jobs and are awarded special loans for poverty alleviation.
Nkolo Foe from Cameroon, deputy head of the Council for the Development of Social Science Research in Africa, made detailed notes about the visit in Lankao out of his interest in China"s social and economic development.
China is able to solve major problems by pooling resources and efforts, and it is a great feat to bring tens of millions of people out of poverty with measures including industrial development and job creation, Foe said.
The Minning Township in Ningxia was just a barren place some 20 years ago. Over the past years, the town has witnessed a surge in residential income through the development of tourism, plantation, photovoltaic and other industries with the assistance of Fujian Province.
The population there expanded from several hundred to more than 60,000, and the per-capita annual residential income increased from less than 500 yuan (about 72 U.S. dollars) to over 10,000 yuan.
China has seen tremendous changes since 1998, when Shafqat Kakakhel, chairperson of the Pakistan Sustainable Development Policy Institute, visited China for the first time.
China is pursuing a more balanced development, and the experiences are helpful for Pakistan, Kakakhel added.
Mamadou Fall, a professor from Senegal, holds a similar view, saying that China"s poverty relief model can serve as a good example for Africa and the rest of the world.
The battle against poverty is one of the "three tough battles" that the country must win to build a moderately prosperous society in all respects by 2020. To achieve the goal, China needs to lift around 30 million poor rural residents out of poverty between 2018 and 2020.design your own silicone wristband onlinewaterproof wristbands for eventscheap silicone wristbands free shippingclear silicone wristbandsrubber band bracelets pictures


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When she was younger, Sammy's mum had told her never to get into a stranger's car, so ordinarily she wouldn't have got into a stranger's giant egg – or pair of eggs – on top of a dinosaur, but she figured it would be much safer travelling with Mehrak than staying out in the mushroom forest. As odd as he was, he was nowhere near as scary as that figure in black had been. And the egg house on Louis's back did look pretty awesome. She should at least see inside, check it out. Why couldn't her house in Sheffield be on the back of a dinosaur? Everyone would notice her rocking up at school on the back of a T-Rex. The only thing missing was a couple of laser cannons on either side. If Mehrak got those installed, his house would be perfect.
"Are you hungry?" Mehrak asked. "Can I prepare you some food?"
"I am hungry, I suppose." Sammy smiled, or rather tried to. Getting a lift out of the forest was probably the right thing to do, but it felt wrong. What if her mum or Esther turned up looking for her?
"Don't be upset," Mehrak said. "You're going to be okay now." He smiled. "I'll show you round the cottage then rustle up some soup. It'll be nice to have some company."
Louis turned to Mehrak and his ears flapped, rotated and held three or four different poses. Then he crouched down to lie on his stomach.
"What did he say?" Sammy asked.
"That he's taking a nap. He's been walking all day and he's tired. Come on, we'll go inside."
Sammy followed Mehrak around the side of Louis and Golden Egg Cottage. The mushroom light reflecting off the caravan made Mehrak appear sickly and yellow.
"How do you know what he's saying?" Sammy asked.
"Sign language."
Mehrak stopped at the back of the main egg. There was a small, circular brass door, like a submarine escape hatch, at the bottom. Sammy watched Louis's tail sweep from side to side along the ground. It was as thick as a two-person canoe, and several times the length of her mum's hatchback. It almost didn't look real, like one of those giant anacondas on a late night, made-for-TV, sci-fi movie.
"You really haven't heard of a giant gastrosaur before, have you?" Mehrak said.
"No. I really haven't."
"Gastrosaur voices are too high-pitched for us to hear, so they communicate with their ears. Their voices are used for navigation because they don't have eyes. Echo location, they call it. It allows them to build a mental three-dimensional image of their surroundings."
Page 29


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The Maxi-PLS bus bar is available in two sizes and features a square profile cross-section of 45 mm x 45 mm (rated 2,000A), and 60 mm x 60 mm (rated 3,200A). The bus bar has horizontal and vertical symmetry that allow for access to connection points on all four sides without drilling or tapping. T-bolt connectors are inserted into the bar profile to allow for round cable, flat busbar, or Flexibar connection. The busbars come pre-cut to fit various enclosures, and splice kits allow for the extension of copper bars between enclosures without any cutting or drilling of the bus bar.
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ARRL Executive Committee Approves Resource Grants for 11 Schools/
In June, the ARRL Executive Committee reviewed grant applications for the ARRL's Education & Technology Program (ETP), awarding equipment and resources valued at nearly $16,000 to 11 schools.
More than 590 schools across the country have received support from the ETP in the form of grants for equipment, curriculum and resources, as well as teacher in-service training through the Teachers Institute on Wireless Technology. Applications for equipment and resource grants are accepted twice each year; application deadlines are May 1 and November 1.
A central goal of the ETP is to develop a foundation of wireless technology literacy among America's teachers and students. It employs Amateur Radio to explore radio science and electronics and provide hands-on activities that engage students' minds and imaginations, opening doorways into math, science and technology curriculum topics, as well as other core curriculum areas such as geography and language arts.


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For more information on Latvian translations please see the Latvian Translations page.
This is the 15th Letter in the series.
Before the next letter I must say that given Latvia's history it is hard not to mention how scary the current events in the Ukraine are for Latvians. Now more then ever I feel the need to continue publishing these letters.
For those who are unaware, after WWII an iron curtain went up around the Soviet Union - which at the time included Latvia. Those behind the curtain watched their countries and way of life be destroyed slowly by the imperialistic Communist system. The Latvian language itself was nearly made extinct through mass immigration and language policy.
When the Soviet Union disintegrated, many people who considered themselves ethnic Russians decided to stay in Latvia. Because most Latvians spoke Russian but few Russians spoke Latvian, the Lativan language laws were introduced in order to protect our heritage. Today, there is a large minority of people who identify themselves as Russian still living in Latvia. Some Russians feel that these laws discriminate against them since they are not allowed to become citizens unless they speak Latvian (or are born in Latvia). Of course, if they took the time and effort to learn they could become citizens but still, many whinge about discrimination.
It should be noted here that I consider myself an ethnic Latvian however since I cannot speak Latvian I am not allowed to become a Latvian citizen. The language requirement has nothing to do with race or ethnicity. The argument that a language requirement for citizenship is made even more absurd when viewed from countries such as Australia and America which have basic history tests, in English for citizenship - and English unlike Latvian, is in no danger of extinction!
Since the restoration of Latvian independence, there have been many veiled (and explicit) threats from officials in the Russian government and military aimed at Latvia. Many Russians are unhappy that their old empire is aligning itself with Europe.
With regard to the so called election in Crimea in which the citizen exercise their right to self determination (if you believe that is really what happened) I will only say this: If Russians want to live in Russia, there is a place that they can go - Russia. Let us pray that there will always be a Ukraine for Ukrainians to live in (and a Latvia for Latvians to)!
Here is the next letter in the series:
Nica 19.2.48Sincere greetings to you, our dear Janis, Lidija and Ilmars!Dear Janis far away, yesterday we received your letter, which we had so been waiting for, and we were again all so very happy about it. It was written on the 20th January and so reached us in one month, which is 2 weeks faster than usual. And since the letter we received before that was written on the 25th November, I think there must be some letter written in between which is still on the way and will arrive, because the letter you wrote before that took 2 months. That doesn't really matter, as long as it does reach us.Dear brother, you have written so much about yourself again, your life in a distant place, and it is so lovely to read words written by your own hand about how you are doing there far away. So we can be closer to you in our thoughts and to what you are doing, for we are always concerned about you, and with you about your wife Lidija, and Ilmars and everyone close to you and to us. But naturally, and how else could it be, our hearts feel more for you, and pray for fate to be kind to you and bless you. But we would like to wish the same from our hearts to each and every one who is struggling to exist in exile and may they all be able to return safe and well to their homeland and experience happier times. Do you eat at a communal kitchen? We are happy that you are clothed and are not cold, but how can you manage on your pay? I am glad also that you have a radio and a lot of books. Is that the radio that you "manufactured" yourself? So you should be able to listen to broadcasts from Latvia too, from Liepaja, which is so close to us? … The radio and books are like friends, aren't they, which strengthen the spirit and the soul? I hope your studies go well, dear brother. It may be that all knowledge can be usefully employed in life. – Everything at home is the same, the days are getting noticeably longer and make it seem that a brighter time is coming, the dark winter will soon have passed, the happy, light spring will come again! – Father has been going to the forest, bringing back firewood, Mum is knitting, I am embroidering a blouse for myself with national designs. And when our wool has been spun in Liepaja, we will start weaving, which Mum might let me have a go at too this time. We are all fit and well, we live and work and hope to see you come home also fit and well! We do not doubt that. May God stand by you now and help you! Our very, very loving greetings from your family here - at home.


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So it has been awhile. We've missed you. This summer and fall have been a little busier than we planned. On top of our personal stuff like family, work and precious sleep, we've had some changes to Young Leaders Podcast. It's a lot of podcast technobabble. With our updates came some changes to how iTunes and others see our podcast. If you would take a moment to update your subscription we would appreciate it. And of course please rate and
review us.
Thanks for being a part of the team and helping us connect young leaders. We will continue to provide a place for leaders to connect, be real and continue to have real conversations with leaders from all over the spectrum. Thanks for joining us on this journey.
As always we would love to hear from you and what is going on in your leadership journey.
Karl and Brady


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Part of the Victorian Bedroom Range. Hand crafted in the UK from Canadian Yellow Pine to an exclusive LPC design.
This Victorian 4 Drawer Bedside has four compact drawers and looks great in any bedroom.
The unit is hand stained and waxed and comes with tulip feet.
This bedside is a traditional and beautiful design.
See our full collection of Bedsides from across the ranges.


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This spiritual piece explores crossing over and accepting change.
It's not just about death but about life choices and reaching the other side of our choices successfully. It's about life changes, changes we can control and those we have no control over. The painting is about not alienating ourselves or putting rifts so large we can't repair them. It's about turning our backs on life's waters (making bad decisions) but also moving forward, connecting. It's about walking in the dark but not walking alone.
"Crossings" has dark colors against strong yellow, red and turquoise. White figures stand out, black figures linger in the back. A woman in a red dress stands with her back to her past. She is looking forward to life.
Crossings: death, birth and all life changes
Crossings is an original painting and is now available in my Etsy shop. Please see the sidebar for the Etsy link. SOLD
Thank you for visiting SUNDRIP - Art for Life
F. Magdalene Austin


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Janet Mumford
Janet is a study in efficiency. Her type A personality allows her to be tops at biochemistry, parenting, design or anything else she chooses to endeavor. Her German roots provide an exacting eye for detail that runs like clockwork. She has a hard time relaxing, but when she does, you'll find her running, competing on horseback in a 100 mile endurance race or reading a 3,000 page novel with a strong cup of joe. //


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Holborn and it's advisors are an extremely sound company with products designed to give their clients and their investments the best investment solutions and advice.
It is quite sad that their competitors take to this site to write negative reports and it is damaging their own business since it reflects badly on them .
As a long term client I can only advise you to take these misleading' reviews ' with a pinch of salt and once in front of a Holborn advisor you can scrutinse their qualifications,products and advice in person.
Frankly these reviews are utter rubbish and are if you happen to have a hacker up your sleeve easy to pinpoint to individuals.
They have held and continue to hold licences in not only UAE but UK and for the long time they have given sound advice to me and my family.
Shame on their competitors in the market they will never have me as a client for their negative approach to sourcing the best for their client.
PS Search for this site and see the terms and conditions of submission it will open your eyes to the nature of it.
Reason of review: Good quality.
I have just read an online article where the head defends his decision to employ a fraudster who has been banned in the UK!
iam amazed anyone things this is wise or highly ethical!
***! Holborn assets have a well deserved get rich quick, stack em high, flog them and do one reputation.
However much they post about them being clean is ***. I know because I waz *** enough to work for them.
More fool them for any ckient that goes their.
Well, I do work for Holborn and I can tell you that we do have a UAE license, a UK license a SA license and qualified advisers.
Disgruntled ex-employees and sad, sad, sad competitors just cant stand it that if you don't work for deVere or globaleye then you shouldn't work at all.
Doing the right thing seems to be reserved only for Holborn as the rest just cant deal with it.
What a croc of *** Holborn are bad *** scammers.... There haven't got a uk license and don't even appear to have a UAE one anymore. You can check this easily online
They obviously posted this to cover their tracks
Tin pot trick just like their adverts


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Manak Solicitors have an extensive presence in Kent – with offices in Orpington, Gravesend and Sevenoaks – and a recently opened office in The Shard, London, specialising in domestic and commercial legal services.
Employment & Commercial Law
Employment Relations is the employment law division of Manak Solicitors and cover all aspects of workplace law…Learn More
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Manak Solicitors have years of experience in both residential and commercial conveyancing…Learn More
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Our Commercial Conveyancing team is headed by our Senior Partner who has been dealing with Commercial Property and other related matters…Learn More
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At Manak Solicitors we appreciate the psychological and physical stress the breakdown of…Learn More
Wills & Probate
Sadly, none of us are immortal and we cannot take our possessions with us. Therefore, making a Will…Learn More
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When we lose someone close to us the process of administering their estate can be bewildering…Learn More
Immigration & Nationality
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Landlord & Tenant
The Landlord & Tenant Law governing residential properties is complex and always changing…Learn More
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It is unfortunate that there are many individuals and businesses who are not prepared to discharge their debts when due which can leave innocent individuals…Learn More
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Your journey begins at Africa's Southern gateway. Gaze at the spectacle that greeted the early explorers, as Table Mountain appears to rise from the sea, a stunning setting for a very special city. Explore the ghostly deserts of Namibia, nothing but endless horizons and vast expanses of night stars. Go where giant sand dunes merge with the Atlantic Ocean. Go on safari in Etosha, the Great White Place, where the fireside tales will be of lion, rhino, elephant and much more. Departures are guaranteed with 2-4 people. Have 3 or more friends join you for 10 days or longer and get 10% discount off the tour price. Excludes Local Payment. Book 6 months in advance and enjoy the Early Bird Savings!(less 10%)
Includes a FREE arrival airport tranfer & 1 night pre accommodation in a dorm room


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Hi there sorry to bother you, but i have now been on my pc and phone all day trying to get my mail but no luck , i have talktalk webmail which is running ok but im not getting any emails to my incredimail on my pc or my phone . i did manage to send myself an email from incredimail but cant recieve any others , and i am awaiting for delivery orders by email , i have tried everything . but keep getting an error saying , -ERR no domain specified or invalid domain specified, thats all it says thats when i press get mail so really would appreciate someones help just tried again to get mail and got this error 535 5.7.0 kF4Sg1uTf5piA Authentication Credentials Invalid (TT300)
incredimail is my client email along with talktalk
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Mubu is a new iPhone app that does more than share your music interests: it collages the album art of all your favorite artists into one spectacular image. Imagine that! One glance at a Mubu collage will expose you to all of someone's music tastes—at least within the past month. You could use Mubu to guess whether you and your crush are compatible, or if there are opportunities to rag on a friend for their horrible taste in music.
Whatever the case may be, Mubu is a fun way to construct your own music identity with your favorite albums, artists, and songs. These images can be saved and shared on Facebook, Twitter, and Instagram. The app itself is simple and easy-to-use, with graffiti-style graphics that give the app a crisp and casual feel.
You can narrow your search to music played in the past day, or broadened to the past month, with the least to most played albums strategically arranged by size—the bigger the image within the collage, the more you've listened to it. It'd be interesting to see what albums were played in the past year, too—kind of like a highlights reel for your personal taste in music.
Mubu is free, and comes to the App Store on January 29th, 2015. Get notified when it comes out, here.


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New Plant Manager - Domenico Sblendorio - Ascoli Satriano Unit
We are very pleased to introduce to you our new Plant Manager Foggia Unit, Domenico Sblendorio.
Domenico joined the plant service team in September, 2015.
He brings with him a well-rounded 10-year record as responsible for production engineering industry (rail sector) in different industries.
In his position, Domenico will be pleased to look after all of our plant maintenance needs.
You will be able to meet Domenico personally the next time you'll visit Ascoli Satriano plant.
I.M.M. Hydraulics S.p.A. Via Italia, 49-51 66041 Atessa (CH) Italy T+39 (0)872889225 VAT 01427010697 firstname.lastname@example.com
Direzione e Coordinamento Interpump Group S.p.A.
All rights reserved © Copyright I.M.M. Hydraulics 2012-2015


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Workplace Giving
What is Workplace Giving?
Workplace Giving is a simple and effective way for employees to donate regularly to Coast Shelter. Through automated payroll deductions, you are able to help disadvantaged and homeless people on the NSW Central Coast.
It allows employees the opportunity to make regular, planned donations through their pay, supporting their local community on a regular basis.
How Does Pre-Tax Donations Work?
Workplace Giving allows employees to donate to Coast Shelter from their pre-tax pay. As donations are processed through the payroll system, employees will receive an immediate tax deduction (donations of $2 or more are tax deductible), saving the hassle of keeping receipts for personal tax return. At the end of the financial year a statement of donations will be included in an employee's PAYG payment summary.
100% of every dollar donated by an employee goes directly to charity. Administrative costs for issuing receipts are eliminated and the charity's fundraising expenses are minimised allowing them to get on with the important job of helping those in need.
Benefits For Employees
By participating in Workplace Giving, employees will:
Receive an immediate tax benefit from their pay.
Receive a tax deduction without the need to keep receipts for tax purposes.
Spread donations over the year, rather than making a larger one-off donation.
Participate in a simple and flexible program.
Make an important contribution to help the homeless and those doing it tough in our community.


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The Lori Dernavich Interview
Lori, what is it you do exactly?
I'm a Leadership Development Advisor / Executive Coach. I work with founders, CEOs, and new leaders to develop the leadership skills they and their organizations will need to successfully scale their businesses. The skills needed to scale a company are very different from the skills needed to start it. And scaling a startup can be especially daunting for the 1st or 2nd time CEO or executive.
How does a startup CEO know he needs to call you?
Great question. If you are…
- losing sleep because it's been hijacked by business issues
- realizing scaling will require a different set of skills and thinking about how you're going to get them
- wondering if you hired the wrong executive
- worrying that your investors are losing confidence in you
- wishing you could clone yourself because you can't do it all
- feeling like there's no one to talk to about these things without being judged
… it's called being a startup CEO.
Why would investors call you?
Investors want to answer a simple question, Can my CEO scale this business? After all their due diligence, investors ultimately invest in a startup because they believe in the CEO and their passion. That's all fine and good, but most 1st time CEOs are gifted subject experts, idea people. That doesn't make them gifted leaders. And if that CEO can't lead people well, then the business will fail, NOT scale. PERIOD.
You mentioned a CEO's passion. What is your passion?
I can be tough with leaders, after all, they're hiring me to tell them the truth that most people will avoid telling them. But I also care about the CEO as a person – a person with flaws, fears, strengths and passions. I want to help that CEO to thrive! And if the CEO thrives, employees and the company will too.
What type of companies and industries do you work with?
My background gives me an in-depth understanding of a wide variety of personalities, functions and industries. While I work with companies of all sizes, my sweet spot is startups that are, or will be, scaling. They usually have very little infrastructure for organizational and employee development.
One might ask, if you're qualified, why you haven't built and sold a multi-million dollar business yourself. Thoughts?
That's a fair question. Kudos to the CEO coach who has bought and sold a business. But I have partnered with, coached, and advised MANY businesses of varying sizes, industries, and cultures. I've seen the gamut of issues, crises, leadership styles and human interaction. THAT qualifies me to help CEOs and their organizations.
I've been told I possess the perfect combination of street smarts and book smarts for this role. I have a degree in Food Chemistry, so the geek in me understands science and tech personalities. I was a psychotherapist, so I understand people. I did high tech recruiting for a number of years, so I understand sales and hiring issues. That's also where I learned about startups, middle market companies, and public companies, all within different industries. I've been an entrepreneur since 2002, so I understand ROI.
Do you only work with the CEO of a company?
I believe in a systems approach. Each person in a company is part of a larger whole. So while I work with CEOs, sometimes their leaders need help as well. Or maybe unwanted behaviors have been allowed to continue long enough to cause cultural problems. I'm called in at any of those junctures.
What's the first thing you do when someone contacts you?
I have an initial meeting with the CEO, ask a lot of questions, and listen. And the essential question to ask is, "What does success look like to you?" I want to know that we have a clear picture and expectations. Entrepreneurs want to do things their way and fast. Each is different with different needs, so their engagements must be too. I usually work on a month-to-month basis once we determine their needs and goals.
Any "extra-curricular" activities we should know about?
NY is now my home, but I lived in Boston when the Red Sox broke the curse in 2004. I will forever be a diehard Sox fan. I love boxing, which is probably a good thing for when NYers find out I love the Sox! And at the end of a long day, I like to relax with a great Scotch—neat.


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Restore a website in cPanel hosting
You can restore your website from a backup if it got hacked or damaged. How you complete the restore depends on how you created the backup:
|I used...
|To restore your website...
|Site Backup
|See Restore my website using Site Backup
|Local backup (FTP)
|Upload your files via FTP
|cPanel's manual backups
|Use this article
|I don't have a backup!
|Contact customer support
Restore from manual cPanel backup
- From the cPanel home page, click Backup.
- In the Restore a Home Directory Backup area, click Browse, and then select the backup
TARfile on your local machine.
- Click Upload.
How long the upload takes depends on the size of the site you're restoring. Once the restore completes, a page displaying all of the files that were restored displays.


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Stanford PRISM: Apply now for Stanford's postdoc recruitment weekend
Applications are now being accepted for Stanford PRISM (Postdoctoral Recruitment Initiative in Sciences and Medicine). In mid-March, the PRISM program will host select late-stage graduate students from diverse backgrounds who are planning their postdoctoral training. The purpose of this weekend is to provide students who might not currently be considering a postdoctoral position at Stanford with a first-hand look at our training environment.
Travel and hotel will be covered by the Office of Postdoctoral Affairs. Current postdoctoral scholars will act as hosts as prospective postdocs tour the campus, meet with faculty, and learn about what it's like to be a postdoc at Stanford. Our goal is to match excellent trainees to excellent mentors at Stanford.
This opportunity is open to all, though we encourage those from underrepresented backgrounds, including but not limited to African Americans, Latinos, Native Americans, Pacific Islanders, or those with disabilities or from disadvantaged backgrounds, to apply. Travel expenses will be covered by Stanford. Applications consist of an application form, a CV, a research statement, a recommendation from your graduate advisor, and the names of up to 6 potential mentors at Stanford.
Application deadline: Jan. 15, 2018
PRISM program: March 14–17, 2018
For more information or to apply, go to http://postdocs.stanford.edu/PRISM.
Categories: Announcements


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Tijuana, Mexico, April 10, 2013 – Winning the gold medal at the Women's U-20 Pan American Cup last month in Havana has catapulted Mexican Alejandra Isiordia and her teammates to the national spotlight.
Since their return to the homeland, the MVP Isiordia and the Pan American champions have captured the national media attention with the top two television networks of the country –Televisa and TV Azteca- covering the arrival and requesting for personal interviews.
The main topic, besides of the historic victory in Cuba, is now the preparation of the national team for the U-20 Women's World Championship to be held in the Czech Republic from June 21-30.
Now she hopes all the excitement created by the victory in Havana can serve as a confidence builder towards the event in Brno, the second largest city of the European country.
"After winning the tournament we found out that it was difficult but not impossible and that's our way of thinking ahead of the world championship," Isiordia said.
Isiordia, the top scorer of the U-20 Pan American Cup with 120 points in five matches, is back at the Baja California High Performance Center to continue training for the world event.
"We really had to battle hard," Isiordia said before the start of a practice session. "We were not thinking about being champions but to have a good competition and, why not, no reach the podium."
"We defeated twice the Dominican Republic," Isiordia, who scored 27 and 26 points in those two matches, said. "After winning in the first round, we didn't fall into over confidence because the two teams know each other very well."
Following a period of rest during the spring break, the Mexican team is back in full training under the supervision of Argentinean coach Estanislao Vachino, who has been with the team for a little over one year now.
"They needed to recover from the tournament," Vachino said. "But it's time to move on."
30.06.2013 23:37:05
China paint it red for second time in history
Brno, Czech Republic, June 30, 2013 – In front 4,000 thrilled spectators, world No. 1 China clinched their second FIVB Women's U20 World Championship ... More...
30.06.2013 22:52:20
China coach Jiande Xu: There is no secret for China's success in this age category. It is just hard work
Brno, Czech Republic, June 30, 2013 – China coach Jiande Xu and Japan coach Yasuhiro Fukuda shared their emotions at the press conference after Sunday... More...
30.06.2013 22:33:36
China win gold beating Japan 3-0 at Women's U20 World Championship
Brno, Czech Republic, June 30, 2013 – The gold medal at the Women's U20 World Championship goes to China, which was missing it since their first victo... More...
30.06.2013 22:03:25
Brasil Rosamaria Montibeller: We wanted the gold, but we are very happy for this bronze medal
... More...
30.06.2013 21:09:55
My team had the possibility to finish in the top eight, says Bulgaria coach
Brno, Czech Republic, June 30, 2013 – In today's last match at Brno's Vodova hall, it was Bulgaria who emerged victorious versus Chinese Taipei in str... More...
30.06.2013 20:26:34
Bulgaria sign off with 3-0 victory over Chinese Taipei
Brno, Czech Republic, June 30, 2013 – Bulgaria prevailed against Chinese Taipei in the fight for ninth spot at the 2013 FIVB Women's U20 World Champio... More...
30.06.2013 20:21:36
Bronze for Brazil, their 12th medal in 17 editions
Brno, Czech Republic, June 30, 2013 – Brazil, the only team to participate in every edition of the World Championship U20 so far, got the bronze on Su... More...
30.06.2013 18:30:30
Czech Republic captain Lucie Herbockova: For the first time in this tournament we could please our coach
... More...
30.06.2013 18:15:17
Czech Republic smile after the tie break with Peru
Brno, Czech Republic, June 30, 2013 – Czech Republic concluded their World Championship played in the home venue Kajot on Sunday and they wrote No. 11... More...
30.06.2013 17:48:29
The key point of the tournament was our loss against the Dominican Republic, says Colombia captain
Brno, Czech Republic, June 30, 2013 – Colombia prevailed 3-0 over a mild Egyptian team who could hardly find their rhythm. We won today but I do not f... More...


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The Buzz
Will there be a vote on 253?
Will the Missouri House really take up the tax cut bill during the veto override session next week?
Despite a six-week campaign featuring TV commericals, radio ads, a governor's visit, and op-eds flying like the monkeys in the Wizard of Oz, it now appears possible the GOP-led House won't even vote on an override.
Some Republicans are quietly whispering about that potential outcome.
If the GOP is six or seven votes short of an override margin, the feeling goes, it might be better to keep the bill off the floor — that saves some Republicans from a tough vote.
That's particularly true for Republicans who oppose the override. A conservative primary challenge is almost certain for the moderate renegades
the vote is skipped.
GOP leaders are said to be nervous about a series of difficult primaries that could weaken the party's hold on the House.
The veto session takes place a week from today. For the record, House SpeakerTim Jones


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Hello out there,
I hope you're all well and if in the south of England, finding time to enjoy the tail end of the summer.
This past year I've been working hard on a long form narrative, a book if you will. I'm now into the third re-draft and I thought I'd share a few of the draft pages with you. I'm currently unsure what the finished thing will look like, I've made these pages as quickly as possible, placing the emphasis on moving the story forward, getting an idea down (pretty much the opposite of the laboured way I usually work). There is still some re-drafting to do before any final aesthetic concerns need to be worried about though.
The working title is '311 Ditchling Road'. In an attempt to build on my previous work, this story is based on events from my childhood however unlike other stories I've made this one is semi fictionalised.
In other news, you can hear me talking with my compadres Sean Duffield and Ben Naylor at the Imperial War Museum over at Alex Fitch's Panel Boaders podcast. You can also listen to a recording of my good friend David Blandy talking about his film 'Child of the Atom' to that great cartoonist Mikkel Sommer. It's all available here: panelborders
|Here's me, second from the left, with Ben Naylor, Sean Duffield, Francesca Cassavetti and Eileen Cassavetti listening intently to Alex Fitch.
And finally if you're in the Brighton area on Monday pop by the Black lion pub and hear Gary and Warren Pleece talk about their new work at the Cartoon County meeting, more info here: Cartoon County


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Written on:
14 August, 2017
What Do Sleeping Positions Mean?
We are constantly communicating how we feel, what we're thinking and our desires even when we're not speaking. Body language can reveal or betray us. Even while sleeping, we are communicating our true selves. Whether you sleep alone or with a significant other, the position you sleep in can give insight to your personality or the state of the relationship. The director of the Sleep Assessment and Advisory Service, Professor Chris Idzikowski, analyzed the personalities linked to common sleeping positions. Many body language experts agree with his assessment.
The Fetal Position
This is the most common sleep position. Out of the 1,000 people surveyed, 41 percent slept in this position—51 percent of women. Sleepers might hug a pillow or stuffed animal while in this position. Those who sleep in the fetal position are described as being very emotional, artistic and sensitive with the capacity to have intense relationships. A semi-fetal position is considered the optimal sleep position for comfort and body alignment. An interesting finding for the ladies: Women who enjoy slumber in this position tend to have a greater capacity for multiple orgasms.
"The Yearner" is another variation of this position, with the arms outstretched in front of the body as though the person sleeping is reaching or "yearning." People who sleep in this position are described as having open natures with a hint of cynicism or suspicion. They take a long time to make decisions, but once they do, they're unlikely to change their minds.
Free Fall
Gregarious and brash people are said to sleep on their stomachs with their hands around the pillow and their heads turned to one side. They can be thin-skinned underneath their outgoing exteriors and dislike criticism or extreme situations. Sleeping on your stomach is good for digestion according to Idzikowski. People who regularly sleep prone are stubborn, persistent and goal-oriented. According to Patti Wood, M.A., a body language expert, if you've suddenly begun to sleep in this position, there might be something you're afraid of.
Idzikowski found a supine sleeping position indicates a person who makes a good friend because of her willingness to listen and offer help. Wood disagrees and makes her own assessments based on the hand/arm placement of people who sleep on their backs. Both arms are up and around the pillow in the Starfish. In the Crown position, the sleeper's hands are on top of their head, or his arms are crossed under the head to provide support. These sleepers listen to friends during their waking hours but only so they can provide advice; they view themselves as kings (or queens) and tell people what to do. Starfish or Crown sleepers have a higher likelihood of snoring and breathing poorly during the night. If you are overweight and sleep in these positions, you might suffer from sleep apnea.
Honeymoon Hug
Sleeping face to face in a hug is the ultimate in intimacy. Early on in a relationship, it's not uncommon for couples to sleep this way, with arms and legs intertwined. After lovemaking, couples might fall asleep in this position as well. It is common for couples to stop sleeping in this position after the "honeymoon phase" of their relationship is over. Couples who do not stop sleeping this way might have underlying issues of co-dependence. This position is uncomfortable to maintain throughout the night for most couples.
Many couples spoon while they sleep. That's when both partners are in a semi-fetal position, one behind the other with the front of the "spooning" partner touching the back of the partner being "spooned." According to Psychiatrist Samuel Dunkell, M.D., author of "Good-bye Insomnia, Hello Sleep" and Psychiatrist Mark Goulston, the spoon sleeping position is comfortable and expresses feelings of safety and security. The man is usually the one spooning, but when the woman spoons the man it can mean she's the more giving partner or dependent on her mate. If your partner suddenly turns her back on you, she could be angry or freezing you out. Shirley P. Glass, Ph.D., a psychologist and marital therapist in Baltimore, believes your partner suddenly turning his back on you might be an invitation for you to initiate contact, i.e., he wants to be pursued.
Back to Back
Couples who sleep back to back with their bottoms touching have a sexual bond but are both independent and confident individuals. Wood says that being able to turn your back on your partner shows there is a lot of trust in the relationship. Back to back sleeping with no touching at all might indicate tension in the relationship. Sometimes after an argument, couples will take this sleeping position. Some couples sleep with their back towards one another, but only their feet will touch, indicating there is still a bond, a strong familiarity, despite a disagreement.


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At Countryside Veterinary Clinic we value hard work but believe that family comes first. We strive to have a good work-life balance and encourage associates to develop interests and new skills. We are currently seeking a full-time mixed animal associate.
Cattle work includes herd work, preg checking, foot works, BSEs, pelvic measuring and dystocias. Most of the work is hauled to our facilities where we have a hydraulic tilt chute with scales, a phase contrast microscope with viewing screen, ultrasound, DR radiographs, in-house blood machines and excellent pens. Equine work and small animal work are available for associates with an interest in these fields. The small animal portion of our clinic focuses on internal medicine and soft tissue surgery. We believe in treating our clients as friends and providing compassionate care with exceptional service. Mentorship is available for new grads or established veterinarians. On call and weekends are divided between four veterinarians.


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|seraphemera: diamonds to dust
20 most recent entries
Seraphemera Books is excited and exhilarated to start off 2012 with:
Somewhere there's a lawn that is begging for bare toes to sprinkle diamonds across the earth, cascading down from the tall grass-tops of ant redwood forests. That somewhere is the front lawn, while the rest of the world is still hovering in dreaming, stumbling over coffee, seeking the warmth of the night before.
from the moment we're named
the fur has been removed from the runway
waiting for a finishing before replying
out somewhen on a highway
there isn't all that much to learn about me -
this is the age of easily propagated lies
when we leave here
We will be
in the spiral of the coming dawn
for shame and for shadow
there is no need for justification within the endeavors
here one can hear the trains go by
there are those with art in their blood
there are those who wish to whisper
what buries me is not the snow -


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Once upon a time we knew a little boy called David Heartbreak.
Now, he is a globetrotting Moombah Messiah, kneel before the one and only Heartbreak Kid, we <3 him!
Today at 23:00 – Tomorrow at 02:00
Cine El Rey
311 S. 17th Street
McAllen, TX
|Created by:
|More info
**DAVID HEARTBREAK (Charlotte, North Carolina)**
The Brooklyn born, Charlotte native is in the midst of international notoriety. Steadily producing and djing, Heartbreak has taken his passion to the club in recent months. Playing everything from Hip Hop, Reggae, Dancehall, Moombahton, Kuduro, Dutch House, and Baile Funk and most genres in between, Heartbreak knows no limits. The Dance floor is bumping while Heartbreak is on the tables, certified. Producer of all genres, and jack-of-all-trades, his current involvement with the moombahton movement has him touring the globe and garnering attention from the worlds most elite producers and djs alike. More than six EPs deep, Heartbreak's production, performance, and charming effect have created an onslaught of followers.
♪♪♪♪♪♪As of late Heartbreak's productions have been getting mad play from DJs like Diplo, Skrillex, Laidback Luke, Todla T, Crookers, n' even getting a track played on Brodinsk's Latest Essential Mix. As well as the usually Moombahton DJs, Dave Nada, DJ Sabo, Munchi, Dillon Francis ect. Making stops @ booth SXSX & WMC along with recent tours in South American & Europe.♪♪♪♪♪♪
To listen to all of David Heartbreaks tracks, check out:
and go here to download all of his 6 EPS FOR FREEE!!!
And for more info on Moombahton in general visit:
Local DJ Line-up:
Teenage Wolf & Chico Ye
**Downstairs Lobby – Dubstep, Drumstep, DnB**
Sam The Wise
**Professional gogo dancers provided by**
::This is an 18+ event. Please Bring legal form of ID::
Buy your tickets online anytime at:
Contact Shaina Rodriguez for info
Ticket price goes up to $10 after


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December 7, 2009
I have always loved Heifetz. Here is a fascinating article about his tours to the troops during WWII. I love him even more now!
3 comments:
- Tawna said...
I love the part where he makes his house guests go outside to witness the lowering of the flag in the evening. A true patriot.
- December 8, 2009 at 9:31 PM
- Tawna said...
I love your photo on your blog, by the way.
- December 8, 2009 at 9:31 PM
- Jennifer said...
Thanks for researching and sending me this article, Tawna. As you say, he was a real patriot.
I enjoyed hearing about the audition process for the pianists, and I thought the story was hilarious (if not nail-biting) about the soldier rescuing Heifetz' violin!
- December 8, 2009 at 9:41 PM
Subscribe to: Post Comments (Atom)


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Recent Posts in Nursing Home Abuse CategoryBlog Home
Sexual Abuse in AZ Nursing Homes – How to Protect Your Elderly Loved One
Posted By Salvador Law Group || Jan 12, 2018Nursing home facilities are trusted to provide adequate care and medical assistance to elderly patients who can no longer live independently. While you expect the nursing home staff to treat your elderly loved one with dignity and compassion, sometimes the staff will abuse or neglect patients. In fact, it is estimated that nearly 2 million elderly nursing home residents are abused or neglected ...Continue Reading
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The American Life Sciences Innovation Council (ALSIC) is a social welfare organization created in 2010 to support policies that foster an environment in which medical innovation can thrive. Our mission is to educate the public and policymakers about the effects of government regulation on key factors that drive life science innovation.
Key Factors Driving Life Science Innovation
- Strong intellectual property protection
- Adequate reimbursement driven by market forces
- Unfettered collaboration with basic science partners
- A transparent and predictable regulatory environment
- Access to capital
What We Do
ALSIC engages thought leaders, trade and professional associations, policymakers, and the general public through long-term advocacy campaigns to bring attention to policies that will promote innovation in the life sciences. Additionally, ALSIC communicates its message on the issues surrounding life science innovation to the public through all forms of mass communication—including, but not limited to, print advertising, cable television and radio messaging, as well as e-mail and direct-mail communications.
ALSIC shares its research and policy positions with policymakers and encourage its supporters and the general public to communicate their views on these issues at all levels of government. ALSIC seeks the commitment of these policymakers to implement statutes, rules, and regulations consistent with principles supporting life science innovation.
Board of Directors
William Harrison
Mr. Harrison is a regulatory and quality assurance expert in drug development, and is the President and Chief Executive Officer of VIDA Sciences. He formerly held positions of increasing responsibility, including President and Chief Operating Officer, at MPI Research, a large contract research organization that provides extensive preclinical management services. Mr. Harrison has also served as the President of the Society of Quality Assurance.
Joseph Dunn, Ph.D.
Dr. Dunn is a thought-leader, public servant and experienced researcher in the life sciences. His past positions include Senior Scientific Advisor and Deputy Under-Secretary for the United States Department of Agriculture and Senior Research Investigator for The Colgate Palmolive and Eastman Kodak Companies. He presently serves as the Chief Executive Officer and Director of Research at OmniPharm Research International as well as Associate Dean for Research and Professor of Pharmaceutical Sciences at D'Youville College School of Pharmacy. Dr. Dunn is a patented inventor and is widely-published in areas spanning from antiviral chemotherapy to bioenergy.
H. Dean Hart
Mr. Hart is an accomplished executive in the life sciences arena with decades of commercial experience including directing national sales and marketing for several leading pharmaceutical manufacturers. He presently serves as the Chief Commercial Officer of NanoInk, Inc., an emerging growth technology company specializing in nanometer-scale applications for the life sciences and pharmaceutical industry. In this role, Mr. Hart directly oversees the company's pharmaceutical supply chain security and brand protection division and provides strategic consulting for NanoInk's other commercial entities.
Steve Knuth
Mr. Knuth is a 20-year veteran in the fields of alliance development and grassroots advocacy. He serves as the Chief Executive Officer at Public Affairs Company, a Minneapolis-based government relations firm with more than a decade of experience in the health care arena. Mr. Knuth's work includes extensive experience in assisting the life sciences industry in nationwide, coordinated advocacy efforts on health policy initiatives.
David Mohler
Mr. Mohler is a leading public policy attorney and consultant to the life sciences industry. He has more than 15 years of experience advising biotech, pharmaceutical, medical device and other life science clients and trade associations on the federal level. Mr. Mohler's policy and advocacy experience spans a number of areas including federal regulations and legislation affecting patients and manufacturers.