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Sample home page for Midtown Stomp, a swing dance venue in Sacramento, CA. My goal was to improve initial look of the site by adding more color and dramatic photos. The current site is successful at delivering content to the user, however, I was looking to advance the site by increasing the aesthetic appeal and readability.Read More
Learning balboa doesn't need to be made more difficult by listening to highly intellectual music. These 5 songs make for some good times learning balboa.Read More
Unfortunately, this great swing dancing venue had to close its doors recently. But, before it closed, I was asked to design a Brand, Website and postcard for the dance event. Below are the Logo, website sample, postcard and free pass.
Do you have a blog, but struggle to write original content? Are you a writer who is looking for freelance work? MyBlogGuest.com has the solution. MyBlogGuest.com uses a forum to connect blog owners with writers. Started by Ann Smarty as a way to build relations and powerful links through guest blogs to promote web resources, the website is a simple solution to a common problem.Read More


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Legal Environment
1. 21st Century Copyright: Will Classical Copyright Survive the New Technologies and Business Models in Music Industry Over the Next 10 Years?
Jonas Sjöström - Chairman of IMPALA (Independent Music Companies Association)
Mike Meharry -- Music Glue
Peeter P. Mõtsküla -- specialist on Internet copyright law
Aleksei Kelli - Associate Professor of Intellectual Property Law at Tartu University
Juho Koikkalainen - Digital Manager (Finland and Baltic region) Universal Music
Rein Lang -- Minister of Culture, formerly Minister of Justice and a festival promoter
Moderator: Triin Tuulik, Intellectual Property Law Attorney at Law Firm GLIMSTEDT
30 March 2012
2. Giel Bessels. The Myths and Reality of Music Copyright. 14 April 2012
3. Giel Bessels. Music Publishing: Various Functions of Record Companies, Complications Caused by New Technologies and Recent Developments
14 April 2012
4. Kari Karjalainen. Legal Concerns in the Music Industry.
Current Situation: Changes that Digital Age has Brought.
13 April 2012
5. Kari Karjalainen. Types of Contracts and Negotiations. 13 April 2012

subset: commoncrawl


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Welcome to St. Joseph's Parish
To register at St. Joseph's, please click on the link below and print out a registration form, or pick-up a form (available in the pamphlet rack at the rear of the church) and return it to one of the priests or mail it to the rectory: St. Joseph's on Capitol Hill, 313 2nd Street, NE, Washington, DC 20002.
Please click the above link for the registration form.
Thinking about becoming a Catholic?
Rite of Christian Initiation for Adults (RCIA) is a program that reaches out and forms those thinking about joining the Catholic faith. The group participates in a weekly journey of faith understanding, that begins usually in September and culminates in the initiation ceremony at the Great Easter Vigil liturgy on Holy Saturday. Please contact our Rev. William Gurnee at firstname.lastname@example.com
Moving away from St. Joseph's Parish?
Please notify the parish office so we may remove you from our mailing list. (202) 547-1223 or email@example.com.


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Page not available in your preferred language
The branch that you searched for does not have a page in your preferred language. Would you like to visit the branch page on the #CODE# site?
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Fill out the form or call 888-750-6450 to start protecting your business today!
Privacy Policy


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Dads and daughters will create beautiful memories as they enjoy an evening of dinner and dancing at the CSD's 28th annual Father Daughter Dance Series!
The event includes a catered dinner, dancing, a special activity and a keepsake for each girl. The event is suitable for ages 5 and older. Professional portraits will be available on-site for an additional fee. Dances will sell out, so register early!


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[disposition rejected; fresh comment/complaint lodged against the corresponding text of the current draft.] Note: This is an editorial, or expository comment; it does not bear on conformance. However, you misunderstood the comment in lumping it under WAI-2, and the problem is still there in the current spec draft, viz.: <quote cite="http://www.w3.org/TR/2006/WD-cselection-20061010/#id2271490"> This variable holds the name of the CSS style class used to provide styling definitions for the user experience. </quote> This language is highly offensive. The 'class' attribute, used right, - *is* used to key styling decisions - *is not* used to provide styling definitions Styles and classes, used right, are not one-to-one. In WAI-2 you did address the issue of "use content categories, not styling categories as 'class' categories." Here it is not a question of the terms the [host-language document instance] author uses in the 'class' attribute but the colloquial language used to misname the 'class' attribute. Just say " the 'class' attribute" and don't say "the CSS style class" and this expository fault will be fixed. This terminology is in the spec and you control it. The class tokens authors use is on the other hand a matter out of your control. Al At 11:15 AM +0000 1/4/06, Roland Merrick wrote: >Greetings Al, thanks for your comments on the content selection last >call [1]. As part of this you include >"<http://www.w3.org/TR/2005/WD-cselection-20050502/#error-events>Reword >to eliminate "CSS class" terminology". > >The DIWG assigned this comment the identifier Gilman-4 > >This mail documents DIWG's response to your comments. > >DIWG Response >============= > >We agree that this is a valid comment, but we believe that it is the >same issue as WAI-2 and we deal with it under that identifier. >Declining it here does not imply that we do not accept the comment, >merely that we believe it to duplicate another comment. > >[1] >http://lists.w3.org/Archives/Public/public-diselect-editors/2005AprJun/0012.html > >Regards, RolandReceived on Wednesday, 8 November 2006 04:36:46 UTC
This archive was generated by hypermail 2.3.1 : Tuesday, 6 January 2015 19:41:55 UTC


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Fitting the name, Imperator is set in ancient Rome. Your main job is to distribute the budget amongst several groups of interest. Every year, they demand a certain sum and it's up to you whether to comply fully, partly or not at all. That influences this group's stance towards you. If you give your wife (!) only half the amount she wanted, she'll be more likely to start a rebellion. On the other hand, if you provide the merchants with even more money than they said, they'll love you!
There are more factors which influence your popularity though. First of all, you can use your remaining budget to build certain structures like a new temple (raises popularity with the church) or build more troops. And then there are special events. From time to time, you - being the highest judge of your country - have to decide on court cases. These are easily constructed, it's always very clear which decision will increase and lower your popularity with whom.
As easy all this sounds individually, balancing these measures is hard enough! Especially since you have even more to do: evil Christians and pirates are cutting your income by robbing your tax collectors and attacking your merchant fleet! Against each threat, you can raise special units: elite guards to throw the Christians to the lions (erm.... yeah....) and a war fleet against the pirates.
And then there is of course the fight against the other countries. In each turn, you have the choice to attack a randomly chosen country or not. If you succeed, your glorious armies return with gold and slaves and your realm has grown in size! The ultimate goal is to rule the world of course.
To all this, a bit more economy is added, and Imperator presents it in a light and tasty mixture. The game texts are written with a great ironic edge. That makes even uproars, riots and revolutions (i.e. losing the game) fun! And whoever had the idea to include the player's wife into the budget calculations has to have a completely twisted mind
Imperator gets boring at some point though. Once you've seen it all, read all the texts, it has just lost its main motivation. Single players will find themselves losing on purpose again and again just to get different endings! As a multiplayer game (up to five rulers), it's a lot better though - then it gets really exciting once the war against each other starts...
Another version of the same concept exists on the C64. It is called Hitler Diktator and it is exactly what the name says: you're Hitler and you have to conquer the world. Elite guards are SS stormtroops, the genocide against the Christians is replaced with the Holocaust of the Jews. Yes, it is presumably meant funny. But most people will just call it bad taste. A view I can fully understand. I've chosen the 'non-controversial' original to be presented here because of that.


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March 20th — Alysi Garden House, Milano
Episode #1 _ Dal conosciuto all'ignoto — Ruth van Beek
Already in nostalgia mood at the end of a great collaborative project. We curated the concept, art direction and exhibition design for the first episode of the series COLOUR: UNKNOWN — interactive exhibition about curiosity and colour, powered by lovely Italian fashion brand Alysi, in collaboration with Luisa Bertoldo PR. First guest artist of the series has been our beloved Ruth van Beek. Light design + technical and moral support by Eleonora Diana.
A project by Sara Maragotto / Studio Fludd
Interactive installation by Studio Fludd
Light design and technical support by Eleonora Diana
Graphic design by Chiara Costa
Colour Haiku by Achille Filipponi
Food by Fucina Supper Club,
Drinks by Crak Brewery
PR by Luisa Bertoldo


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$1.7M Request for Rec Center/Senior Center Project
Rochester, MN (KROC AM News) - The Rochester City Council is being asked to authorize more money for the Rec Center/Senior Center project due to some significant and unexpected cost overruns.
Staff is recommending an additional $1.7 million, which is what the project manager estimated is needed to complete the project as approved earlier by the City Council. A large part of the higher cost was the removal of a larger-than-expected amount of asbestos and other material from the former landfill the Senior Center is being built on.
The city's initial contribution to the project was $22.3 million. The Senior Center is contributing $600,000 and the Rochester Swimming club has donated $400,000. The overall cost of the project has risen to $25 million. The Council is scheduled to vote on the request at its Monday evening meeting.
The Council is also expected to act on a request from Mayor Ardell Brede to form a task force that will come up with recommendations for the future use of the Chateau Theater building. The city is in the process of acquiring the historic downtown building and it is expected to become a central part of the DMC Heart of the City district.
If the Council approves, Brede will begin seeking individuals to serve on the task force. Brede is expected to be the chair of the group, which will likely be in existence for no longer than two years.
For 24/7 news and sports check KROC AM and follow KROC-AM on Facebook


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Services for Members
- Listserv
NPAP offers a members-only listserv for sharing legal analysis, litigation strategy and information regarding expert witnesses and other topics. Our listserv has become a tremendous resource for members seeking feedback on case related topics and reaching out to colleagues. Leading civil rights lawyers from across the country participate in the listserv.
- CLE Seminars NPAP regularly organizes high quality CLE seminars in cities around the country. NPAP members can attend these seminars for a reduced registration fee.
- Brown Bag Lunches and Webinars
Whether at in-person brown bag lunches or webinars, the most experienced NPAP attorneys are regularly sharing their expertise at these special events. Webinars are often organized at short notice in response to request from members regarding 'hot topic' issues.
- NPAP Publications
20% off NPAP Thomson Reuters/West publications.
- Networking
Opportunities to meet and work with the country's most qualified police misconduct plaintiffs' attorneys, experts and community groups.
- Referral Listing (*available to all NPAP member attorneys for an annual fee of $100)
- Section 1983 Outline Subscription (available to all NPAP members for an additional fee of $50 per outline update). Researched and compiled by Suffolk University Law School Professor Karen Blum, the 'Overview of Section 1983 Litigation' outline is over 1,900 pages long, the 'Qualified Immunity' outline consists of over 2,400 pages; both are updated quarterly and will keep you apprised about the of the latest case law developments in some of the most litigated issues under Section 1983. In this rapidly evolving area of the law, with complex questions creating Circuit splits and variations, it is critical for plaintiffs' attorneys to be as current as possible on the law in their own Circuits. The outlines may be downloaded as PDF files. (Adobe Reader®)
The NPAP maintains a national referral list of member attorneys who accept inquiries from victims of police misconduct seeking legal representation.
Why Join?
Our membership dues are a bargain! NLG members pay only $225 while non-members pay $250. Public Sector and Non-Profit attorneys, as well as legal workers and law students, can join for discounted rates. The project is a terrific resource for plaintiffs' civil rights attorneys. When you join NPAP you will have access to an e-mail listserv which allows you to ask questions of hundreds of lawyers handling police misconduct cases including many of the best civil rights lawyers in the country. In addition, members can attend our CLE programs for discounted rates. Finally, NPAP provides the unique opportunity to network with police misconduct attorneys nationwide.
"NPAP is a fantastic resource for both the novice and veteran police misconduct and prisoner rights lawyer, providing instant access to some of the top experts in the field," says Paul Wright, editor of Prison Legal News.
Cynthia Anderson-Barker, a California attorney and longtime member of NPAP, says: "I joined NPAP to be part of a network of committed human rights advocates and I have found the listserve to be more than beneficial to my practice."


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Biggest Lesson Learned: Guard solutions diligently. Oftentimes, solvers must reach that I-have-no-idea tipping point before the pieces slide into place. Be patient.
Favorite Moment: Hosting a hands on event at a local games shop. Seeing kids' eyes go wide at the puzzles, and their parents' eyes go wider when I showed them the riddles and hidden meaning in the puzzle.
Hardest Part: Iterating hundreds of different puzzle cuts to figure out what worked with both the laser and the material, for both durability, aesthetic appeal, and mental challenge.
I have always loved jigsaw puzzles, but once you've done a handful you know exactly what each new puzzle box has in store. The puzzle pieces are similarly shaped and there is no goal beyond replicating the image on the outside of the box. After graduating from Cornell, I decided to start a jigsaw puzzle company to make the puzzles that dedicated puzzlers deserved.
Baffledazzle puzzles are a discovery in a box. Each one is made up of quarter-inch thick, laser-cut solid wood puzzle pieces. As the puzzle is assembled, … Read More »
Hip Hop
Hip Hop
Favorite Part: Feeling like a beginner again. Even with years of dance training, I often feel like I'm starting from scratch and learning to move my body all over again.
Best Adventure: Taking hip hop classes in Amsterdam and Tokyo. I don't speak Dutch or Japanese, so I was learning dance through dance alone.
Hardest Part: Building up my shoulder muscles! I had to learn to dance with my shoulders instead of holding them in ballet's steady "swan's neck" position, with the shoulder blades drawn down the back.
During my conservatory training in ballet, I avoided hip hop classes at all costs. The strange, loose style didn't make sense to me because ballet has an absolute "ideal" toward which all dancers are striving. I didn't understand the underpinnings of the dance form and it intimidated me for years.
It wasn't until I took a break from dance during graduate school that I learned to appreciate the freedom of improvised and stylized dance. I went into my first real hip hop class with an open mind and absolutely loved it.
The Process
Getting to know hip hop was like learning a new language—not only did I need to learn new words, but I had … Read More »
The Charlie Baker Sneaker
The Charlie Baker Sneaker by semifold
Journey: Guangzhou, China — Port of Los Angeles — Salt Lake City, UT — Chicago, IL — Customer!
Favorite Customer Story: Purchased by a father for his son, who must wear orthopedic ankle braces at all times. The Charlie Baker, whose backwards design is compatible with the braces, is the first stylish shoe he has owned.
Favorite Quote From a Manufacturer: "It is maybe, not so beautiful, but very creative. Innovative!"
The Charlie Baker Sneaker was the flagship product of semifold, my movement-inspired apparel company. Its design embodies the mission of the company: to introduce new experiences, both visual and physical. The target of the Charlie Baker was simply to create a backward shoe. Many product samples flew between Guangzhou, China and Salt Lake City, Utah as we refined the design to balance conceptual purity with practicality. Throughout the design process, we found opportunities for subtle details, like the eyelets' placement on the outside of the shoe body instead of the inside, that rewarded curiosity and encouraged a closer look. The shoe's playful design is understandable by almost everyone, but the details, like the name's play on the classic "Chuck … Read More »
SYP – Main
SYP – Teamworks – Unstuck
Favorite Part: Everything was visualized, from simple sketches in meetings, to mock-ups for client summits, on ubiquitous slips of paper or white boards.
Biggest Lesson Learned: Tailor your visual style to your audience the same way you tailor your written style; less produced documents signal that it's a work in process and welcome feedback.
Unexpected Adventure: Learned a great deal about typography and graphic design and hand kerned a few headlines along the way.
Spending a summer with SYPartners showed me what comprehensive branding, transformational thinking, and culture change look like through a designer's lens. SYPartners' mission, which is engraved on the glass at the front of their NY office, reads, "In a world that too often settles for less, we believe it is worthy work to envision, believe in, and fight for greatness. That's the work we do alongside our clients, every day."
As a Strategy Intern, I was quickly immersed in SYP's interdisciplinary approach to creating thought-provoking, masterfully designed activities, experiences, and environments for clients. These deliverables were not dry consulting decks but mutual explorations that treated change as the complex transformation that it is, not the first step in a suspiciously … Read More »
Machine Embroidery
Machine Embroidery
Favorite Part: Having complete control over every stitch and reaping the rewards of getting a design exactly right.
Biggest Lesson Learned: Pick your fabric carefully and buy plenty of it. Even straightforward designs need to be stitched out at least four times.
Preferred Subject Matter: Animals. Fur, scales, and skin at once lend themselves to and defy the limits of thread and fabric.
Machine embroidery is symbolic of many things in my life: a marriage of creativity and practicality. I enjoy both the limitless possibilities of drawing with thread and the immediate, precise execution of my sewing machine. I get to explore until something feels right, then capture that design and replicate it again and again.
Imagining each design comes easily, but translating the idea into programmed stitches is an ongoing challenge. Learning to program machine embroidery designs is a great lesson in following through on creative vision, even within strict technical constraints. For each stitch the designer must not only decide where a stitch begins and ends but how the machine stitches it, with what thread tension, and … Read More »
Johnson Board Fellows
Community Foundation
2013 State of Philanthropy Highlights – 1
2013 State of Philanthropy Highlights – 2
2013 State of Philanthropy Highlights – 3
2013 State of Philanthropy Highlights – 4
2013 State of Philanthropy Highlights – 5
2013 State of Philanthropy Highlights – 6
2013 State of Philanthropy Highlights – 7
2013 State of Philanthropy Highlights – 8
2013 State of Philanthropy Highlights – 9
2013 State of Philanthropy Highlights – 10
2013 State of Philanthropy Highlights – 11
2013 State of Philanthropy Highlights – 12
2013 State of Philanthropy Highlights – 13
Johnson Board Fellows
Favorite Part: Collecting stories of grantee's success and the impact the Community Foundation's resources have had on their organization.
Biggest Lesson Learned: A simple $1,000 grant can have a huge impact on a community. You lose sight of how far a dollar can go when you're used to the language of business school, where every balance sheet is assumed to be in millions.
The Johnson Board Fellows program allows MBAs to serve as non-voting members of local, non-profit Boards of Directors. As a Fellow, I discussed strategic issues at board meetings, … Read More »
The Art of Innovation
The Ring Entrance
BR Consulting
BR Consulting
Director of Business Development: 2012–2013
Consultant: 2011–2012
Favorite Part: Meeting many local business owners and having candid conversations about the decisions and hurdles they face.
Biggest Lesson Learned: When I first considered the Business Development Role, I was concerned I might be a poor fit for sales. I was pleased to realize that I am excellent at conversations, from which the best sales pitches are indistinguishable.
Hardest Part: Trying to maintain and improve upon on our predecessor Directors' systems while learning how to run the firm and work as a team. It felt like taking over someone else's start-up with no idea what the business produced and no employees.
BR Consulting is a student-run management consulting firm that helps local small to mid-sized businesses profile strategic options, explore investments, and organize to implement solutions. At the same time, BRC provides valuable consulting experience to Johnson students interested in improving their problem solving skills.
As the Director of Business Development, I began conversations with over 30 potential clients, from which I ultimately developed 11 engagements. I evaluated each client's fit with our educational objectives, scoped out right-sized projects, and transitioned the engagement to the client's new team. One of my objectives as … Read More »


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Join us as we gather together to release the grief we have held for far too long on our hearts. Whether it is the grief of a relationship, a childhood you wished you had, the state of affairs of our country right now, or a loved one you lost; you are welcome. Let's hold space for one another, witness each others pain in the sacredness of ceremony and release the grief that no longer serves us so that we can grow in 2018 with a greater sense of peace and freedom.
This event will be limited to 6 max. If you have someone you would like to bring with you, please be sure to let us know.
Ticket are $25 per person and 3 or 6 month packages can be purchased at a discount.


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Motherwell Cathedral will host a Celebrity Organ Recital on Wednesday, May 13, at 7.30pm, given by Professor Ian Tracey, Organist Titulaire of Liverpool Cathedral.
Professor Tracey is highly renowned as a recitalist both in the UK and internationally and has recorded numerous CDs of organ music of every genre.
As well as his post at Liverpool Cathedral, he also holds a number of other prestigious appointments.
These include: organist to the City of Liverpool at St George's Hall, chorus master to The Royal Liverpool Philharmonic Society, guest director of music for the BBC Daily Service and professor, fellow and organist at John Moores University in Liverpool.
John Pitcathley, director of music for the Diocese of Motherwel, said: "Ian's recital in Motherwell represents a unique opportunity to hear one of the UK's finest performers on the magnificent organ of Motherwell Cathedral.
"Since it's refurbishment it is back to being the best organ in the whole of the Catholic church in Scotland and sounds fantastic as well as being very easy to play, not that Ian has to worry about that.
"The programme for the evening will include a number of light-hearted ditties as well as many of the organ classics, so there will be something for all musical tastes."
Admission is £5, payable at the door.


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The best part about traveling? Coming home and unloading your loot! I've had my mind and eyes on a few things so I took advantage of being in LA to tick them off my list. And here they are....
The Old:
An antique hourglass from my mama that she dug up when we went through her storage. Joe always played with it when he was at my folks' house so she let me bring it back for him. Aawwwww...
An old brass bottle opener in the form of a Pre-Columbian figure from my grandpa. The last time I visited him in Colombia I asked him to take me to wherever they sold "old stuff". He thought I was crazy but now he gets me.
Plastic Plates from POKETO that Joe bought for me when I moved into my own apartment (oh how I loved my DTLA studio!). Now they'll be perfect for our BBQ meals by the pool and if you like them, they're still in stock!
The New:
I was so excited when Everlane launched their collection of luxury basics several months ago. Not just because everything is under $100 but because most (if not all?) items are made in the USA. They don't currently ship internationally so I ordered a tank for me and a t-shirt for Joe but I really should have stocked up!
It's still bikini season where I am so I was on the look out for a new suite. I found my perfect set at Undrest by the Sea in Venice. Since the bikini was on sale I splurged on the shorts. I love the knit fabric and the Brazillian cut - and they're each made in LA so extra extra brownie points, had to support! I think the swimwear sale is still happening online so hurry, click click click!
I recently got new Moo business cards so naturally I needed something to put them in. The EAYSRLEE wallet is perfect in design, quality, and function. I've completely ditched my big wallet for it since I can stuff it in my pocket and go. I bought it through Of A Kind so you just know that it's 100% indie-designer goodness.
Chunky or statement necklaces are what I'm good at collecting but sometimes a girl needs something simple. I've been searching for a small pendant that I could wear every day and I fell in love with this golden nugget necklace by Timka Jewelry. She has a table on Abbott Kinney in Venice and is there every weekend selling her designs at 30% off. SOLD!
And last but not least, my new travel companion: the awesome upcycled leather passport holder by ECO PARTY MEARRY purchased at POKETO's new shop in DTLA's Arts District (see, here's proof that I was there!) I've been wanting one easy place to keep my boarding pass stubs and receipts while traveling and this one does it all in style!
The new case will come in handy tomorrow when Joe's packs me in his suitcase for a business trip to London (eeee!!!) I can't believe that we get to go back to visit our other home city - it's going to feel so great. Better dust off my sweaters, polish those boots, and, of course, make sure to save some room for more souvenirs ;)


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Relax and give this a play... What a voice.
Saturday, November 29, 2008
Madrugada - Honey Bee
Posted by Narc at 2:33 AM 0 comments
Madrugada - Madrugada
In case you missed it first time round!
I would love to see this band live but sadly after the tragic death of their guitarist Robert Buras they decided to finish recording this album and embark on a farewell tour. An album I started listening to last Jan and its still one of the first I line up.
Posted by Narc at 2:14 AM 7 comments
Labels: Madrugada
RadioHead - In Rainbows CD 2
Posted by Narc at 2:09 AM 2 comments
Labels: RadioHead
Glasvegas - Geraldine
Great song from a great album..
Posted by Narc at 2:04 AM 0 comments
RadioHead - In Rainbows
Posted by Narc at 1:50 AM 1 comments
Labels: RadioHead
Glasvegas - Glasvegas
Posted by Narc at 1:38 AM 0 comments
Labels: Glasvegas
Friday, November 28, 2008
The National - Black Sessions
Posted by Narc at 9:38 AM 0 comments
Labels: The National - Black Sessions
Wolf Parade - Apologies To The Queen Mary
Posted by Narc at 9:33 AM 0 comments
Labels: Wolf Parade
Thursday, November 27, 2008
Black Kids - I'm Not Gonna Teach Your Boyfriend
Posted by Narc at 10:23 AM 0 comments
Black Kids - Wizard Of Ahhs
Posted by Narc at 10:15 AM 5 comments
Labels: Black Kids
Wednesday, November 26, 2008
Trainspotting - OST
Posted by Narc at 11:42 AM 4 comments
Labels: Trainspotting OST
MGMT - Oracular Spectacular
Posted by Narc at 11:12 AM 2 comments
Labels: MGMT
Don't Call It A Come Back....
Back in action folk's.. Only about 3 months later than I expected .. Anyway, for those of you who kept in touch with the blog I salute you.. If you request it and I can put it up then I will... Now lets get to it!
Posted by Narc at 10:47 AM 3 comments


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You're Irresistible Cat Love Mini Card
$ 3.50
Cute Kitty + Yummy Fish = Perfect card to send to your loved ones on any occasion!
Inspired by our trip last October to Japan where everything can be miniature, our Mini Collection: Unstoppable Kawaii has twelve designs of mini 3.5"x5" greeting cards featuring original watercolor illustrations of adorable animals. A big dose of whimsy, delight and charm for every occasion in a little package that feels less formal and more refreshing compared to the standard greeting card.
We hope to bring out the child in all of us because… Kawaii is not about appearance, it's about spirit!
In stock


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Every day I hear about caregivers who are struggling.
In my workshops people start smiling and breathing a sigh of relief when I share my practical tips.
People ask me: "Why is life as a caregiver so hard?"
You love your parent, you care for your parent and NOW WHAT?
Here are 7 practical tips that you can apply when visiting your parent(s), and remember… it always starts with You:
- Enter the house with a smile:
Take a couple of deep breaths before you go in for your visit, so you slow down and focus on a pleasant visit, a cup of tea together and the tasks at hand. Leave behind what happened earlier in the day, feel happy and smile.
- Connect with your parent:
Sit down for at least a few minutes before you start doing any tasks.
Ask how their day was, and take the time to listen. The best way for a nice conversation? Ask ONE open question and let them chat away. Don't interrupt in any way.Put your hand over his/her: gentle touch works magic and make sure you smile. If that is a challenge, think how much you love that person. Making a connection and being present makes you both feel good.
Suggestion: if the TV is on, suggest to turn it off for a while or have the volume down.
- Talk slowly when you talk to your parent:
Our lives are often so busy and we tend to talk fast, way too fast for seniors.
No multitasking when you talk: do not put groceries away and talk to them while you have your back turned to them or are in another room.
- Let your mom or dad know what you're doing:
Tell them what tasks you will be doing during your visit. Don't rush through the house.
Slowing down is a skill you may and for sure will have to develop; you will notice that it has a positive effect on your loved ones and on yourself.
- Have your eyes and ears open for risks & "the unusual":
Always keep your eyes open during your visit. Things can change in an instant and seniors are at risk for falls. Is there anything that gets in their way when they walk through the house? Are there any small rugs to trip over? Is the phone within reach? Are there any spills on the kitchen floor? Do you smell something different?
Be aware of the unusual: a burner on the stove left on, a tap running, an unlocked patio door, the phone off the hook, food left on the counter for hours, a broken lightbulb etc..
- Keep a journal at hand:
A notebook comes in handy. Keep it in your parent's house so all family members can document their findings and experience about anything you want to remember and anything that is unusual (see #5)
Make sure that everyone involved knows who is responsible for follow-up. Think about it and make a decision.
- How long is your visit?
It's helpful when you announce how long your visit will be. Give a reminder 10 minutes before you leave. Sit down for the final 5 minutes and connect (see #2). Understand the importance for them… and for YOU!
And don't forget: feel good about your visit!
After you leave the house and you're back in your car, take a moment to pat yourself on the back and feel good about your visit. Share your experience with your family members, friends and update them with facts and fun stuff, via phone, a letter or an email. Be aware that social media is not necessarily the place to post publicly all about your loved ones. Consider creating a private or secret Facebook-Group-Page that is only for family members and close friends, so it is safer to share any updates.
What's next?
As you know, you can ask me anything. When the caregiving journey gets too overwhelming and you keep having thoughts about "my life and my health sucks…" or "I am not sure if I'm doing it right…" , then connect with Saskia and book yourself a One-Off Emergency Care coaching session. You'll be so glad you did!


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Cheese and Charcuterie Boards
24 hours notice is required.
During the holidays, our refrigeration space is limited — order early to ensure your spot.
Cheese Board for 10: $80 (serves 10 people)
Cheese Board for 15: $120 (serves 15 people)
Cheese Board for 20: $160 (serves 20 people)
For orders larger than 20 people, we will use 2 boards.
All boards include five cheeses or five cured meats, or any combination of five total items (ex: 3 cheeses and 2 cured meats). All boards also include dried fruit, olives, cornichon, Marcona almonds, and other assorted accompaniments. Sliced bread is included on the side.
Cheese/meat availability can fluctuate rapidly, so specific cheese and meat requests can be difficult to guarantee. Instead, please choose one of these categories for your cheese and meat selections:
Most popular crowd pleasers
Stinky, strong, robust, and adventurous
Mostly crowd pleasers with 1 or 2 adventurous options
Mostly adventurous options with 1 or 2 crowd pleasers
Though we can't promise to include specific requests, if there is something you dislike, please let us know and we will avoid it.
Logistics for all Board Orders:
Our boards are built on recyclable 12" or 16" round paper trays. You can also bring in your own serving board or platter, and we're happy to build your board on that. Soft cheeses will be left in whole wedges. Firmer cheeses will be cut into individual portions. All meat will be sliced. Bread will be sliced unless otherwise requested.
Portions are based on approximately 2oz. of cheese/cured meat per person (perfect for a light appetizer) plus accompaniments and bread.
Every cheese board is different depending on the shapes and sizes of the individual cheeses, but here are some recent examples:


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Middle school students in Indiana and Australia are building edible moon rovers, with the idea that if you're going to ship a car to the moon or Mars, why not have it be edible when you get there?
Reader comments
Oct 21, 2005 at 1:43PM
They should make the rovers out of crackers, so they'll have something to eat with all that delicious moon cheese.
Oct 21, 2005 at 8:12PM
Was I the only one who instantly thought of this [imdb.com] when I read that?
Oct 21, 2005 at 9:55PM
That's wonderful; it makes me wish I still taught middle school science. Middle schoolers always jumped all over design challenges in my school.
Oct 23, 2005 at 7:01PM
On a pedantic note, there's no such thing as a 'middle school' in Australia… only primary school and high school. Having said that, I hope the Australian kids come up with a design that goes well with Vegemite!
This thread is closed to new comments. Thanks to everyone who responded.


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Shelley was kind enough to put together an interview with me about my art business this month over at her blog Shells Zazzle Journal! click here to visit her blog and read the interview :)
I added a new design this month, my red poppy pattern, which was selected as one of the featured designs for September in the RedBubble group Flower Art (Flower Works II!). Click here to visit the group and to see all the wonderful floral designs.
Another thing I decided to do on a whim was start up my Society6 shop again!
I was torn about Society6 for a while, but I think that their products look really good and after seeing customer photos of the products, I decided that I want to start selling my work there again. What really sold me was the curtains and the floor pillows, which they didn't have when I joined back in 2014. In fact I may have signed up purely to decorate my whole apartment - their products look really good. I've been having fun designing things and its neat to see how different the marketplace and artist base is there compared to my other print on demand shop websites.
Find my shop here: https://society6.com/tanyalegere
Look at these curtains from my shop!! I love that they have curtains!
And the floor pillows! They come in round and square and I want many of them.
I'd also like to thank all my customers this month for your purchases, and those who have been promoting my work! I appreciate every bit of it :) This month sales started picking up for me, after the slower summer months. Its almost Christmas time, so I've been working hard to make sure all new designs are ready well in advance.
Here are some of the products I've sold this month. I sold a bunch of things that I've never sold before, including some of my new designs and patterns, even a baby blanket. I also sold multiple sloth couple mugs, and found out I am in the best sellers list on Zazzle for couples mugs! Woohoo! So it was a good month :)
Sold on Zazzle:
Funny I hate inspirational Quotes Text Reusable Grocery Bag
by TanyaDraws
Sold on RedBubble:
I sold so many sloth stickers! :O most popular in my shop. I also sold this unicorn sticker!
Last but not least, I also sold shirts from DesignByHumans:
Thats it for my monthly updates! I am wondering - do you also have a S6 shop or have purchased things from there before? What do you think of it? Let me know in the comments below.
Have a great weekend everyone,


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Developing the future of medicine
Advances in medicine come from new ideas developed through clinical research.
At UCHealth, we conduct hundreds of clinical trials (also called research trials or research studies) in our ongoing effort to discover and deliver more effective treatments. Our goal is to translate discoveries made in the laboratory to patients as quickly as possible, while strictly adhering to our conflict of commitment and conflict of interest policy.Search clinical trials


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Jimmie Johnson claims eighth win at track in Martinsville
MARTINSVILLE, Va. – Jimmie Johnson dominated the STP Gas Boosters 500 from the pole position Sunday in Martinsville, becoming the winningest active Sprint Cup driver.
USA Today reported that Johnson led a career-best with his eighth career victory at Martinsville Speedway.
Johnson trails Richard Petty with 15 victories and Darrell Waltrip with 11 victories on the all-time win list at the oval.
Read more: USA Today.


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Save Money with Self-Watering Planters
One of the primary general concerns for planters is the maintenance and care of the flora planted in them. The most obvious solution is to find a way to make planters self-watering.
Why Use a Self-Watering Planter?
Self-watering planters are ideal for commercial use in any cost-conscious business. Outdoor restaurants, shop entrance ways, courtyards and along storefronts — they all can benefit from the low maintenance of a self-watering planter.
These types of planters will help you say goodbye to daily watering by reducing the frequency of your watering schedule. This will help you save money in four ways:
- • less maintenance = lower labor cost
- • decreases water usage
- • fewer plant replacements due to over- or under-watering.
How Does a Self-Watering Planter Reduce Water Usage?
Our self-watering planters use a gravity-defying moisture wicking system. This system effectively draws water up from below the roots using a stem tube that acts like a big wick.
The wicking leg brings moisture up into the soil from below the roots. Whatever you have growing in your planter gets watered from the bottom.
How Will a Self-Watering Planter Keep My Plants Healthier?
With self-watering planters, your plants will thrive because they only consume what they need. You will see less yellowing leaves and root rot. These planters also help prevent mold and fungus associated with over-watering. And with less maintenance!
Watering a plant with traditional plant container, the excess water drains out of the hole at the bottom. This not only creates a loss of water: the nutrients in the soil are also lost! It then becomes necessary to replenish the soil with new organic matter — which only adds to your cost.
Self-Watering planters avoid that additional cost because they keep the nutrients within the planter environment better than regular planters.
Why OCC Outdoors?
Our planters are made of the resin from a Linear Low Density Polyethylene, which is a member of the plastic family, formulated to be durable and maintenance free. Made of up to 30% post-consumer recycled material depending on the color with non-porous resin, nothing gets through it and nothing sticks to it. We even blend a UV inhibitor right into the resin.
The resin is designed for strength and long lasting durability. The planters are lightweight (easy to move), indestructible, maintenance free, recyclable and the faux-stone blends look much like stone planters.
More importantly, self-watering planters from OCCOutdoors is 100% Made in the USA!
Examples of Our Self-Watering Planters
Other Benefits to Self-Watering Planters?
The unique bottom-feeding method produces a vibrant, healthy and colorful display of plants.
- • Overflow drain prevents over watering and protects plants located outdoors from becoming waterlogged in the event of a heavy downpour.
- • Plants stay healthier with consistent moisture, they only consume what they need.
- • Decreased chance of yellowing leaves and root rot.
- • Helps prevent mold and fungus associated with overwatering
- • Soil Nutrients Retention
- • Saves time – no need to constantly monitor the soil's moisture content to maintain healthy plants.
- • Less labor intensive as weeding is virtually eliminated.
- • Liquid fertilizers are easily added to the reservoir with constant dilution.
Find the Perfect Self-Watering Planter Today!
Self-Watering Planters Steel Street Planters Decorative Planters


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If you were born after 1968, you've never seen a third-party presidential candidate receive a single electoral vote.
Even in 2016's "lesser-of-two-evils" contest, third-party candidates combined to earn roughly five percent of the vote, the same number Ross Perot achieved on his own in 1992.
Our system is becoming increasingly stratified. Presidential election numbers make good illustrations, but they don't define our political system.
Independents and third-party members have been fighting to remain relevant in Congress since 1856, and the situation has never been sadder than it is now.
Gridlock and Brinksmanship
Electing an independent candidate for president would be quite the show piece, but even in the days before American politics were dominated by the GOP and Democratic Parties, a third-party candidate has never won the presidential election.
Millard Fillmore (1850-1853), a member of the Whig Party, which had a significant following at the time, was the last president not from one of these sides.
Third-party representation in Congress, however, is less rare. Unfortunately it's declining, and as the House and Senate have become overwhelmingly dominated by Republicans and Democrats, our political dialog has suffered.
Less than 20% of Americans approve of Congress' performance.
Rather than progress toward our goals as a nation, the two sides spend most of their 138 "in session" days playing tactics.
Filibustering, for example, is the practice of talking for a prolonged period of time until the opposing party members simply leave. Recently, a more divisive strategy has become popular, that of shutting down the government. The people lose, Congress gets a day off.
Thinking Outside the Box
Some political scientists have called the current state of our political system "late-game representative democracy."
The theory holds that in a capitalistic society like ours, where the free market and politics are connected, the eventual outcome is that business and politics become one and the people no longer have the power.
Voter turnouts are at an all-time low, and in a representative democracy, the public is only as strong as their numbers.
The winner-take-all approach of modern politicians forgoes old-world ideals that the good of the people should be top-of-mind for politicians even if it means giving up ground. In today's politics, nice guys finish last
But what if we were to change the way the system works? Is it realistic to think that we might be able to re-shape our system in such a way that the exchange of ideas, rather than the advancement of political agendas, once again takes center stage?
Can the US Self-Right?
The truth is, that could already be happening. We have a struggling president and a Congress that can hardly accomplish anything despite the fact that it hypothetically aligns with Trump's values.
In the last election year, the vulnerabilities of at least one if not both dominant parties were laid bare.
The GOP appears dangerously out-of-touch with anyone but middle-aged and elderly white males. That demographic that is going to shrink, and have failed to convince voters that their minority candidates identify with minority issues.
The Democrats aren't doing much better. Coming off of their weakest presidential candidate since Bob Dole, the party has struggled to resist splintering in similar fashion to the GOP, and has been criticized for their love affair with unreasonable government spending.
So will one of these two powerhouse parties collapse and leave a void that can only be filled with fresh ideas and grassroots politicians, eager to "drain the swamp," as our president so daftly puts it?
The Swamp is Thick
No. Sorry, that's not going to happen anytime soon.
Politics are, in many ways, generational, and thanks to medical science, much of the voting public is older and will vote longer than they ever have before.
That means an antiquated, ultra-conservative GOP still has another 20 years of steam in it. They'll figure something out.
A more realistic way out of the bicameral system would be to institute voting that doesn't require candidates to battle it out in primary elections.
Instead, once the candidates were established, a simple popular vote would be cast. A very similar system was, in fact, suggested during the drafting of the Constitution.
What would it take to make such a change now? Hard to say — those Congress members seem quite comfortable with their abbreviated work schedule.
Still, in a democracy, the people have the power. Even at the most basic level, the people are still supposed to have the power. The challenge is realizing that and acting on it.
Editor's note: The author originally published this article on her blog, and it has been modified slightly for publication on IVN.
Photo Credit: Angel Soler Gollonet / shutterstock.com


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|Effects of silodosin and naftopidil on the distal ureter and cardiovascular system in anesthetized dogs: comparison of potential medications for distal ureteral stone passage.
MedLine Citation:
|PMID: 19914658 Owner: NLM Status: MEDLINE
|PURPOSE: We compared the effects of the selective alpha(1A)-adrenoceptor antagonist silodosin and the selective alpha(1D)-adrenoceptor antagonist naftopidil on intraureteral pressure in anesthetized dogs and evaluated their uroselectivity.
MATERIALS AND METHODS: Using anesthesia the effects of silodosin and naftopidil were evaluated by the phenylephrine induced increase in intravesical ureteral pressure and on blood pressure. Each drug was administered intravenously in progressively increasing doses. The dose of each alpha(1)-adrenoceptor antagonist at which mean blood pressure was decreased by 15% (ED(15)) and the dose at which the phenylephrine induced increase in intravesical ureteral pressure was suppressed by 50% (ID(50)) were measured and uroselectivity was calculated as ED(15)/ID(50).
RESULTS: Silodosin dose dependently suppressed the phenylephrine induced increase in intravesical ureteral pressure (ID(50) 2.5 microg/kg) but decreased mean blood pressure only at higher doses (ED(15) 143.4 microg/kg). In contrast, naftopidil decreased mean blood pressure (ED(15) 280.7 microg/kg) at the same doses as those that decreased the phenylephrine induced increase in intravesical ureteral pressure (ID(50) 225.1 microg/kg). Silodosin uroselectivity was markedly higher than that of naftopidil (58.6 vs 1.3).
CONCLUSIONS: Results suggest that a selective alpha(1A)-adrenoceptor antagonist such as silodosin may facilitate distal ureteral stone passage at nonhypotensive doses.
|Shinya Kobayashi; Yoshitaka Tomiyama; Yuji Hoyano; Yoshinobu Yamazaki; Shoichi Sasaki; Kenjiro Kohri
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Publication Detail:
|Type: Journal Article
Journal Detail:
|Title: The Journal of urology Volume: 183 ISSN: 1527-3792 ISO Abbreviation: J. Urol. Publication Date: 2010 Jan
Date Detail:
|Created Date: 2009-12-16 Completed Date: 2010-01-06 Revised Date: 2013-05-22
Medline Journal Info:
|Nlm Unique ID: 0376374 Medline TA: J Urol Country: United States
Other Details:
|Languages: eng Pagination: 357-61 Citation Subset: AIM; IM
|Pharmacology Research and Development, Kissei Pharmaceutical Co Ltd, Nagano, Aichi, Japan. firstname.lastname@example.com
Export Citation:
|APA/MLA Format Download EndNote Download BibTex
|MeSH Terms
Adrenergic alpha-Antagonists
therapeutic use*
Cardiovascular System / drug effects*
Dose-Response Relationship, Drug
Indoles / pharmacology*, therapeutic use*
Naphthalenes / pharmacology*, therapeutic use*
Piperazines / pharmacology*, therapeutic use*
Ureter / drug effects*
Ureteral Calculi / drug therapy*
Reg. No./Substance:
|0/Adrenergic alpha-Antagonists; 0/Indoles; 0/Naphthalenes; 0/Piperazines; CUZ39LUY82/silodosin; R9PHW59SFN/naftopidil
From MEDLINE®/PubMed®, a database of the U.S. National Library of Medicine
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ASM Research´s history begins in a Pentagon basement in 1975, where the company´s founder and two employees programmed a small system to support Soldier training for the U.S. Army. Known then as Alexander, Shunk, and Martin Associates, the company established a lasting relationship with the Department of Defense and a reputation as a team whose extraordinary commitment to their client´s needs and mission produced extraordinary results.
Today ASM employs more than 1,200 programmers, developers, business and process analysts, change managers, help desk technicians, and project managers. Headquartered just outside our nation´s capital, the company has become a leader in full service Information Solutions, Professional Services, and Information Assurance. While the core of our service is still to the Department of Defense, our client base has broadened to include other Federal Government clients, such as the Department of Veterans Affairs, Department of Justice, and Department of Homeland Security, as well as customers in state and local government.


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Sometimes your weight loss can get stuck in a rut like your car can sometimes get stuck in the snow. Need a little motivation? Meet Laura Murra, a 33-year-old, 5'6 nurse from Minneapolis, Minnesota. Just three years ago at the age of 30, Laura found herself weighing 223lbs. She was seemingly climbing up an endless sand dune with her efforts to lose weight. "I didn't realize how much weight I had gained unless I saw an old picture. It made me sad," she says. In April of 2010, she watched a video in a nutrition class about women and heart disease. The video gave her a wake-up call and forced her to see what a major risk she was for the deadly disease. From there she began her journey from a size 18/20 to a size 8/10.
Along the way, one of Laura's biggest obstacles was the overall anxiety of being in a gym. A very common fear, Laura says, "I did not want to see myself in those mirrors and see how much I had let myself go." But she got to the gym and started working out regularly. However, after several attempts at working out on her own, she wasn't seeing the results she had hoped for. So, Laura enlisted a few close friends and a personal trainer to help get her into shape. Slowly but surely, the weight started coming off and she started to see the results she was looking for. She ran her first 5K with her best friend. And after that she ran a few more 5ks and even an 8k!
Unfortunately though, after about ten months of training she found she could no longer afford a trainer. But rather than just give in to old habits, Laura took what she learned in the gym and began working out on her own. Thanks to her roommate's treadmill, workouts are now as good as in her own apartment. Typically after a five minute warm-up and stretch, Laura runs five to ten minutes on the treadmill at a speed of 6.0-6.2. Then she hops off to do roughly 20 sets of strength drills like burpees, push-ups, lunges, squats, kettlebell exercises and ab work. Then she gets back on the treadmill and repeats the cycle for 45-60 minutes.
As far as her diet? Once she began working out four to five days a week, she noticed that her tastes in food had changed. She no longer craved fatty, fried foods. She now craves the healthier fruit, veggies and protein which also helps keep her fuller longer. She continues to struggle with her sweet tooth. But she says, "I have to allow myself a dessert when I want, but don't go overboard." And for anyone struggling with their weight, she advises, "Do not get discouraged when you have a bad day(s). Instead of rewarding yourself with food (which is easier said than done), buy a new shirt or get a manicure." Laura also says it's important to, "Try not to compare yourself to others."
Now having lost a total of 54 pounds, Laura says that jeans have never fit better! "I am not completely satisfied with my body, but now I can look at myself in the mirror and like what I see. I am proud of my work," she says. One of the first things Laura noticed was going from a 40DD to a 36D bra. Then she says her face started to change and all of her clothes became too big! No more plus sizes!
Laura is currently still running races and is working on mastering the crow pose in yoga. Even though she says she has another 10-15 more pounds to lose, having lost as much weight as she has is one tremendous feat! Now she says, "I am mostly focused on just keeping the weight off and taking better care of my body." And through all of it, "The ultimate is having more energy and confidence!"


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Treatment for Systemic Lupus Erythematosus (SLE)
There is no cure for lupus, and the goals of treatment are to
- minimize symptoms,
- to reduce inflammation in the body,
- to prevent damage to organs of the body, and
- to maintain function.
Because the course of the disease varies from patient to patient, there are a number of different treatment plans. In many cases, preventative treatment can reduce the frequency and severity of flares (periods of worsening symptoms).
It is important for patients with lupus to avoid excessive sun exposure and wear sunscreen daily. In fact, it is the ultraviolet rays of the sun that causes lupus to become more active. Although the sun is the major source of UV rays, UV light also is produced by many other sources, including lights commonly found in homes and work. In fact, the newer "green" fluorescent light bulbs emit higher amounts of UV light than the older incandescent bulbs. Therefore, it is recommended that patients who have SLE wear sunscreen every day, even if they don't go outside, and even in the winter season. On sunny days, patients should apply sunscreen 23 times a day.
Other factors that can potentially worsen lupus and should be avoided include eating bean sprouts and taking Echinacea (herb that stimulates the immune system).
It also is recommended that patients:
- Avoid smoking (patients with SLE have an increased risk for heart attack at a younger age that people who do not have the condition, and smoking prevents Plaquenil, the most commonly prescribed treatment, from working)
- Have regular medical checkups
- Take medication as prescribed
- Exercise regularly
- Take a vitamin D supplement regularly if blood levels are low
In some cases, women with lupus are unable to tolerate oral contraceptives (birth control pills) or estrogen replacement therapy (ERT). Patients should check with their rheumatologist to see if it is safe to take hormones or not. Sulfonamide, which is present in some antibiotics, also has been shown to cause flares in patients with SLE. Patients who have lupus should always list sulfa antibiotics, such as Septra and Bactrim, as medicines to which they are allergic.
Medications to Treat Lupus
The types of medications used to treat lupus depend on which organs are affected and on the severity of symptoms. Medications that are commonly used include the following:
- Non-steroidal anti-inflammatory drugs (NSAIDs; e.g., aspirin, ibuprofen [Advil, Motrin], naproxen [Naprosyn], indomethacin [Indocin])
- Acetaminophen (e.g., Tylenol)
- Corticosteroids (e.g., Prednisone)
- Antimalarials (e.g., chloroquine [Aralen], hydroxychloroquine [Plaquenil])
- Immunosuppressant drugs (e.g., methotrexate, CellCept [mycophenolate], azathioprine [Imuran], cyclophosphamide)
- Biologic medications (belimumab [Benlysta], and rituximab [Rituxan])
NSAIDs are used to treat muscle and joint pain and inflammation. These drugs may cause gastrointestinal side effects (e.g., stomach pain, gastrointestinal bleeding) and should be taken with meals. Antacids and other medications, such as Cytotec and Prilosec may further reduce the risk for these side effects. Some NSAIDs, such as Arthrotec and Celebrex, are less likely to cause ulcers. Kidney function and blood pressure must be monitored regularly while taking these medications.
Corticosteroids, which are hormones that reduce inflammation and suppress the immune system, cause a number of side effects (e.g., weight gain, high blood pressure, risk for infection, osteoporosis, cataracts, diabetes). It is important to regulate the dose of these medicines to maximize the benefit and reduce the risk for adverse effects. The risks are higher when the medication is taken for a long period of time or at high doses.
Antimalarials may be prescribed for skin and joint symptoms of lupus. These medications rarely cause major side effects, but they may rarely affect the eyes. Patients who are taking antimalarials should have their eyes examined regularly (usually once a year). Plaquenil is the most commonly prescribed antimalarial medications, and fortunately, it is rare to develop eye problems from it.
Immunosuppressive medications are sometimes needed to reduce inflammation and suppress the immune system. Side effects include anemia (low red blood cell count), low white blood cell count, and an increased risk for infection. Patients using some of these drugs may also develop a predisposition to cancer in the future.
Biologic medications, are produced using complex biologic procedures and target specific parts of the immune system. They must be given either intravenously or by an injection under the skin (subcutaneously). In March 2011, the U.S. Food and Drug Administration (FDA) approved belimumab (Benlysta) to be used with standard lupus treatment. This drug, which is a monoclonal antibody, is the first new treatment for lupus in over 50 years. Belimumab is administered through an IV (intravenously) to help reduce levels of abnormal B cells in patients with lupus and lessen the severity of symptoms. Side effects include diarrhea, nausea, and fever.
Other Lupus Treatments
If the kidneys are involved, a biopsy (surgical removal of a small piece of tissue for microscopic evaluation) is performed to determine what type of disease process is occurring. This information is necessary to develop the correct treatment plan.
If renal failure occurs, hemodialysis is the preferred treatment over peritoneal dialysis. Patients who experience kidney failure can be considered for renal transplant because the risk for development of the disease in the transplanted kidney is low.
Severe cases of inflammation in and around the lungs and heart may require surgical drainage, especially if fluid surrounding the heart decreases its ability to pump blood (called cardiac tamponade).
On Facebook? Please visit The Lupus Encyclopedia: A Comprehensive Guide for Patients and Families.


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Short description
The MERID project seeks to boost existing collaboration frameworks between the EU and Middle East countries while creating new channels and forging new links, especially with countries that are newcomers to EU cooperation in Research and Innovation. MERID's ultimate goal is to employ Research and Innovation as channels for intercultural dialogue, understanding and reconciliation.
Main Results
MERID adopts Science Diplomacy as a tool to deliver long-term impact and structuring effects on cooperation between the EU and the Middle East region. Its focus is primarily on the direct cooperation among researchers and policy makers while striving to establish preconditions for fostering joint research projects and initiatives with the EU. This will be achieved by facilitating and creating framework conditions for international cooperation and increasing coordination between policies and programmes.


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Welcome to the Jewish Learning Center
We are a community that is grounded in Jewish values and rooted in the creative hub of LA's east side neighborhoods. The JLC strives to meet learners and families where they are Jewishly and provides participants with the tools to dig deeper into, and find meaning within, their Jewish identity. We do this through a variety of modalities.
At JLC, We Are A Community That…
- Believes that social interaction and process are equally important as academic learning. We encourage positive teacher language and establish self-rules for the classroom.
- Encourages an open environment for questioning while exploring a variety of perspectives of the Jewish tradition.
- Creates a space where families come together to explore Jewish life. We are a community that recognizes the word family has many different meanings and are open to all families looking to engage with Jewish heritage.
- Learns the history of the Jewish people, and the influence that has had on our past, present, and future.
- Explores our Jewish culture through the arts, cooking, music, and other experiential modalities.
- Examines Jewish ethics from a social prospective rather than the belief that they are externally imposed.
- Values the importance our tradition places on repairing the world and social justice both within our community and the world at large.


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Cheap Seats
Will the Cardinals trade David Freese to make room for Matt Carpenter?
Fox reporter Ken Rosenthal has jumped on an issue that Cardinals fans have been talking about all season:
With Matt Carpenter hitting so well and Kolten Wong pushing toward the major leagues, will the Cardinals part ways with third baseman David Freese and move Carpenter back to his natural position?
Rosenthal argues that the move will be a cost saver for St. Louis since Freese makes more than $3 million a season now and he's almost certain to get a raise through arbitration. But with all the very young talent on the major league roster, I wonder if the Cardinals are all tht worried about the money.
Chris Carpenter, Rafael Furcal, Jake Westbrook and Carlos Beltran could all be free agents at the end of the year. If the Redbirds let them all walk, that's $41 million off the books for next season. Adam Wainwright will get a $7.5 million raise, Randy Choate's income will go up $1.5 million and Yadier Molina's pay check will go up by a million a year. Plus a couple of other guys will work up the arbitration scale. But that still leaves about $30 million -- plus Freese's $3.15 million in the pot.
I don't believe money will be the deciding factor when it comes to David Freese, the star of the 2011 World Series and a guy who has had a very productive bat in the St. Louis line-up when he's healthy. I think the Cardinals are more concerned with Freese's health than with his paycheck. And as long as they can keep re-upping him through arbitration for one year at a time, I don't see why they would give him away.
Trading Freese doesn't seem to be a great option at this point. At least not until after the season. I'd be strongly opposed to upsetting the chemistry of the team with the best record in baseball as it tries to make a run at the postseason for the purpose of trying to save a few bucks in 2014.
If the Redbirds are to make a trade this year, it is likely going to be for relief pitching. And I wonder if teams that would have pieces to deal would be interested in a 30-year-old player who is only under team control for two more years. They'd probably be much more interesting in Wong. But I wonder if the Cardinals would be willing to swap a player they've been so high on, regardless of the redundancy at his position.
Besides, thanks to his World Series heroics and his hometown roots, I believe Freese has a lot more value to the Cardinals than he holds for other teams.
While Freese got off to a terrible start, he's been a major part of the Cardinals' surge over the last month. He's been hitting .351 with three homers and 16 RBIs. When the Cardinals win, Freese hits .330. When they lose, he hits .207.


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|United States top 10 hair conditioners by drugstore sales and sales growth in units and percentages for the year ended March 18, 2012
|Chain Drug Review
|May 2012
Start of full article - but without data
For the XX weeks ended March XX, 2012. In drug stores, private label
products account for a X.X% dollar share and a X.X% unit share.
Unit Avg. Leading brands sales % price in drug stores (XXX) change per unit
UNIT SALES Pantene Pro V Medium X,XXX + XX.X% $X.XX Thick Total * Organix X,XXX + XX.X% X.XX XXX.X mil. Pantene Pro V Fine X,XXX + XX.X% X.XX (+X%) Garnier Fructis X,XXX + XX.X% X.XX Sleek and Shine Drug stores Pantene Pro V Color X,XXX + XX.X% X.XX XX.X mil. Alberto VO X X,XXX - XX.X% X.XX (+X.X%) Garnier Fructis X,XXX - X.X% X.XX Triple Nutrition Neutrogena Triple X,XXX - X.X% X.XX Moisture L'Oreal Hair XXX + XXX.X% X.XX Expertise Eversleek Nexxus Humectress XXX + X.X% XX.XX
* Total of drug stores, supermarkets and discount stores excluding
Full article
NEW YORK -- Beauty never looked better in chain drug stores.
Of the XX biggest beauty categories in drug chains, XX posted growth in the year ended in late March. Gains were as large as XX% for nail polish, XX% for the overall nails segment and XX% for grooming supplies.
Nail care, color cosmetics and sun care are three of the strongest beauty areas, says TABS Group Inc. founder and chief executive officer Kurt Jetta.
"In color cosmetics, while such stalwarts as Maybe]line, Revlon and L'Oreal are turning in gains in the mid single digits, it's many of the second-tier players that are really driving category growth," Jetta says. He cites XX%-plus growth for wet n wild from Markwins International and Rimmel London from Coty Inc.
Nail care growth is now a function of strong private label gains in implements and polish removers, he adds. Additionally, the artificial naris segment has seen double-digit gains from all of the top players--Kiss, Broadway, Nailene and Fing'rs--as consumer trade up to more premium items.
The Essie nail care brand, Jetta notes, has established a decent presence, with sales productivity on a par with larger premium counterparts.
One of the most high-profile new beauty launches is the Simple skin care line from Unilever. "Early results are solid, but not overwhelming," Jetta comments. "Importantly though, the brand is gaining sales velocity as it continues to expand its distribution in terms of both door count and SKUs per door (most new brands see velocity declines as they expand door count). This is a positive sign for the long-term viability of the brand, especially since we are still in the early stages of consumer support."
Top sun care brands had a good season last year as consumers migrated to higher-price, high-SPF items. This year is looking even better, with sales up more than XX% compared to 2011. It's not too late for retailers to reassess the category to determine if they are sufficiently stocked, says Jetta.
Genevieve Monsma, beauty director at More magazine, noted recently that the recession may have driven women out of specialty shops and into drug stores in hopes of getting more for their money, but it had much less of an effect on unit volume. "To many women, hair and skin care is like toothpaste or deodorant," she commented. "Giving it up is not an option."
"The good news for the women who are shopping in the mass market is that the options are endless (almost overwhelmingly so), and they prove that the old adage 'You get what you pay for' is not always true," she added. "The skin care, hair care and makeup women are finding on shelves are quite effective, and the prices are palatable."
Skin Care $X,XXX,XXX,XXX + X.XX Facial antiaging XXX,XXX,XXX + X.XX Facial cleansers XXX,XXX,XXX + X.XX Acne treatments XXX,XXX,XXX + X.XX Cosmetics--eye XXX,XXX,XXX + X.XX Mascara XXX,XXX,XXX + X.XX Eyeliner XXX,XXX,XXX + X.XX Cosmetics-facial XXX,XXX,XXX + X.XX Foundation XXX,XXX,XXX + X.XX Powder XXX,XXX,XXX + X.XX Cosmetics--nail XXX,XXX,XXX + XX.XX Nail polish XXX,XXX,XXX + XX.XX Hair coloring XXX,XXX,XXX + X.XX Soap XXX,XXX,XXX + X.XX Blades XXX,XXX,XXX + X.XX Cartridges XXX,XXX,XXX + X.XX Disposables XXX,XXX,XXX + X.XX Hand and body lotion XXX,XXX,XXX + X.XX Shampoo XXX,XXX,XXX + X.XX Deodorant XXX,XXX,XXX + X.XX Hair conditioner XXX,XXX,XXX + X.XX Cosmetics--lip XXX,XXX,XXX + X.XX Lipstick XXX,XXX,XXX + X.XX Suntan products XXX,XXX,XXX + X.XX Hairstyling gel/mousse XXX,XXX,XXX + X.XX Women's fragrance ** XXX,XXX,XXX - X.XX Hair spray/spritz XXX,XXX,XXX + X.XX Grooming supplies XXX,XXX,XXX + XX.XX Razors XXX,XXX,XXX + X.XX Men's toiletries/grooming/aftershave ** XXX,XXX,XXX - X.XX Men's traditional fragrance ** XXX,XXX,XXX - X.XX
Skin Care XXX,XXX,XXX + X.XX Facial antiaging XX,XXX,XXX + X.XX Facial cleansers XX,XXX,XXX + X.XX Acne treatments XX,XXX,XXX + X.XX Cosmetics--eye XXX,XXX,XXX + X.XX Mascara XX,XXX,XXX + X.XX Eyeliner XX,XXX,XXX + X.XX Cosmetics-facial XX,XXX,XXX + X.XX Foundation XX,XXX,XXX + X.XX Powder XX,XXX,XXX + X.XX ...


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As Apple threatens to kill Pre's seamless syncing with iTunes, Palm calls the iPhone maker a "monopoly," reminding them you should be able to transfer your media to any device, not just Apple gear.
You must have seen this one coming. A healthy rivalry between Apple and Palm has been slowly building into an avalanche with potentially catastrophic consequences. Antagonism now hangs in the air while both parties are set on a PR collision course.
According to Apple, Pre's iTunes syncing capabilities are all but given. The iPhone maker made it blatantly clear it might intentionally break the feature in the next iTunes upgrade.
Here's what the company had to say in a recent knowledge base article:
"Apple designs the hardware and software to provide seamless integration of the iPhone and iPod with iTunes, the iTunes Store, and tens of thousands of apps on the App Store. Apple is aware that some third-parties claim that their digital media players are able to sync with Apple software. However, Apple does not provide support for, or test for compatibility with, non-Apple digital media players and, because software changes over time, newer versions of Apple's iTunes software may no longer provide syncing functionality with non-Apple digital media players."
As you can imagine, it took Palm but a few hours to respond. According to the WSJ's All Things Digital's John Paczkowski, who spoke with Palm spokeswoman Lynn Fox, Apple's indirect threats didn't make a lasting impression on the Pre maker. While noting that Pre's media syncing feature works with current iTunes 8.2, the spokeswoman told the publication that Apple would antagonize consumers if they met the threat. Here's what she said:
"If Apple chooses to disable media sync in a future version of iTunes, it will be a direct blow to their users who will be deprived of a seamless synchronization experience. However, people will have options. They can stay with the iTunes version that works to sync their music on their Pre, they can transfer the music via USB, and there are other third-party applications we could consider."
Is Palm out of line?
While Palm's reasoning easily strikes a chord with most average consumers, this doesn't change the fact that the company has been continuously provoking Apple over the past year. Palm's recent public stunt involved investor Roger McNamee calling Apple a monopoly, expressing concern over Apple's choke hold on the iTunes ecosystem.
"They are practically a monopolist," McNamee told Walt Mossberg at the D7 conference last month. When asked if he thought Apple would break Pre's iTunes media syncing, the investor stressed that "consumers own all this media," adding that he finds it "hard to believe that Apple will get bent out of shape."
The investor drew first blood last year, claiming no iPhone user with a service contract expiring this summer would think twice before switching to a Pre. Rubinstein and McNamee have also appeared in a recent ad that indirectly pokes fun at Apple's commercials. The ad, copied bellow, ends with McNamee saying that Pre "eats iPhone for breakfast."
Apple is agitated and insulted
The fact that Apple even bothered posting the aforementioned support article unambiguously indicates how agitated the company must have been with the Pre and iPhone bashing. Apple watchers think the support document is in fact the warning shot fired across Palm's bow. Eagle-eyed readers will remember that Apple's interim CEO Timothy Cook, who is covering for Jobs during his medical leave of absence, already issued a warning during an earnings call with investors several months ago. He said Apple would "vigorously protect its intellectual property," which many read as a lawsuit threat to companies that dare infringe on iPhone's many patents, especially to Palm.
Palm's ad: Pre eats iPhone for breakfast
No video? Watch it at All Things Digital!
Whichever way you look at it, Pre's iTunes syncing bothers Apple – and with a good reason, too. On the technology level, Palm insulted Apple by engineering Pre in a way that fools iTunes into thinking that the device is a genuine iPod. On the corporate culture level, such a sophisticated trickery requires deep knowledge of iTunes' inner workings and communication protocols that the jukebox application leverages to talk to Apple gear. No wonder that Palm has the technical know-how to pull such a feat because its CEO was instrumental in the creation of the money-making machine that is the iPod.
Apple afraid of its ex-hardware chief?
As Geek previously reported, Palm's newly appointed CEO Jon Rubinstein is Apple's former hardware chief. He led engineering teams tasked with creating the iMac and Mac Pro (G4 and G5) computers. He was the driving force behind the first iPod and instrumental in spawning the $1 billion a year ecosystem of third-party accessories. When Apple spun off the iPod into a separate division, they appointed Rubinstein as the lead man who reported directly to Jobs. That said, Rubinstein is both a talented engineer and a top manager. As such, he understands how Apple ticks and probably knows a lot about skeletons in Apple's closet, too.
When Rubinstein joined Palm in October of 2007 as an executive chairman of the board, several top Apple engineers jumped the boat with him. Of course Apple feels cheated in a situation where their former talents are deliberately using company secrets to engineer rival products. Simply put, Pre's iTunes syncing is a step too far and above Apple's comfort level.
Apple is mad because Palm could have designed their own syncing software or bought someone else's but the company instead used Apple's technological framework without even asking. To add insult to injury, Palm is now calling Apple a monopoly, hiding its questionable business practice behind concern for users' rights.
Apple's marketing turned against Apple
You have to admit, the strategy is working. The cunning PR plan portrays Palm as a niche player confronting the international monopoly that is Apple. Ironically, this is yet another page taken from Steve Jobs' book because Apple used to present itself against Microsoft in a similar manner, often accusing the software giant of monopolistic business practices.
The ultimate goal is a simple one: Provoke Apple until they lose their nerve. What's best, Palm may come through as a winner of this PR battle. If Apple keeps avoiding direct confrontation, the public might view them weak. If they sharpen the public quarrel with Palm, their rival will tell the public: "See, Apple is a bully and a monopoly." The fact that Apple owns the music space and is second-best in the smartphone arena only reinforces Palm's claims.
Conclusion: The iPhone patents are useless
The worst case scenario involves Apple suing Palm over the multi-touch patent infringement. Although a mammoth 358-page iPhone patent may give Apple an important early advantage in the courtroom, the final outcome is uncertain. In fact, if Apple takes any industry player to court over any of the iPhone's many patents, such a lawsuit will likely have far reaching consequences that may change the mobile landscape as we know it.
We shouldn't even consider prospects of losing such a case. Imagine Apple losing the multi-touch patent infringement – the whole iPhone empire would be in serious jeopardized.
Jon Rubinstein and Roger McNamee call Apple a "monopolist."
No video? Watch it at All Things Digital!
Right now, Palm raises valid questions about Apple's closed system and business practices. Apple will undoubtedly look bad should they dare prevent iTunes from syncing content with Pre. From the consumer perspective, Palm is right: People should be free to transfer their content to any device, not just Apple's. On the other hand, it's Apple's proprietary ecosystem and they have no obligation to open it to rivals.
Taking all of this into account, Palm may have found just the right recipe to tackle Apple at its own game. One thing is certain: Palm will keep bashing Apple, but only time will tell just how far the iPhone maker is prepared to go to deal with Palm.
What's your take? What if you were a Mac owner with a Pre device and one day all your iTunes media stopped syncing with the phone? Who would you blame for this: Apple, Palm, or both?


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Winners announcement!
*If you don't know how much I love pengins (and no, that's not a typo) please check the right sidebar.
Winners were e-mailed at 4pm MST on 9/23/12, they have 48 hours to respond before new winners are chosen.
- Blood Red Road, Jenn H.
- Incarnate, Amber L.
- Palace of Stone, Heather C.
- Under the Never Sky, Kayla B.
- Shadowcry, Molly F.
- Nevermore, Kassandra F.
- Everneath, Bookish in a Box
- Cinder, Holly H.
- For Darkness Shows, Lexi E.
- Monument 14, Pam M.
- Earrings, Gabrielle Carolina
- Shadow and Bone, Kyra M.
- Sweet Shadows, Erin
- Between Shades of Gray, Kassandra F.
- Hardcover Set, Ricki M-C-D
- Single HC, Liana C.
- Paperback, Erin
- Vessel, Mel B.
- The Girl of Fire and Thorns, Emily (Ems Crammed Bookshelf)
- Legend by Marie Lu, Kitty
- Matched, Texas Book Lover


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Welcome To Commercial Resins Co.
Commercial Resins is a family company with 40 years of pipe and rebar coating experience. We are your one-stop source for all of your coating applications. Commercial Resins coating plants have serviced and worked closely with the oil and gas and construction industries for years and we can accommodate your pipeline solutions.
Our Nebraska and Colorado pipe coating plants are centrally located in the middle of every major oil field in the US, with easy rail access, and give our customers many options for servicing the logistical needs of any pipeline project.
Here at Commercial Resins we believe that while others can make anything anywhere half as well, we do one thing very well... we coat pipe.
Our Solutions
Storage and Management:
Strategic distribution centers for ease of storage and transportation to the job site.
The industry standard for corrosion protection.
Dual-served storage yards and accessibility to trucking lanes.
Quality Control:
Rigorous testing and warranty on all services.
Our Locations
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Leading the way in specialized application of fusion bonded epoxy coating for corrosion control in the oil and gas industries.
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Common jobsite hazards and their impacts.
Newsletters and other information from real-life industry clients and employees.
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How to know the true specs for your product.
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Get the facts about pipe coatings for your industry
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Are you making the most of your time and money?
Tech & Development
Ground- breaking research leads to new applications
Industry Leaders
finding the right source for your pipeline needs


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Reduced-fat cream cheese gives this salmon and dill soufflé recipe plenty of rich flavor while keeping the calories and saturated fat in check. Serve it with a big salad for a light supper.
Ready In
Get a full year of EatingWell®, Rachael Ray Every Day™ and Shape® for just $11.


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This obviously isn't an extensive guide, as the New Forest occupies over 571 km², but here's a few of my favourite spots that I feel like you shouldn't miss. If you've got any recommendations yourself, leave them in the comments section below, as I'd love to discover somewhere new in my favourite forest!
It won't be surprising to some that I've put Burley right at the top of my list (Kieran and I love it so much that we'll be getting married at Burley Manor in 2019!).
|The front entrance to Burley Manor
|Burley Manor's beautiful conservatory restaurant, which offers stunning views of the front grounds
If you're into your history, Burley is renowned as being home to self styled white witch Sybil Leeks in the 1950's and has an appropriately titled gift shop, Coven of Witches, that cater to all of your spellbinding needs. It's my go to for crystals and incense sticks!
|The White Buck, Burley; the perfect retreat after a day of exploring
Rhinefield Ornamental DriveRhienfield Ornamental Drive, which is situated between Brockenhurst and the A35, is another firm favourite of both Kieran and I. Rhinefield is home to the tallest and oldest Douglas firs and redwoods in the New Forest, and is a beautiful spot to visit whatever the weather. I think one of my favourite walks was here in the pouring rain, wrapped up in waterproofs and wellies, with two overly excited pups!
We usually park up in Blackwater car park for the Tall Trees Trail, which takes you on a stroll under some amazing conifers planted as far back as 1859. The arboretum, which is home to a selection of trees from across the globe, is a nature lovers dream. We were lucky enough to come close to a stag crossing a path and making its way into the trees here not too long ago... I'll forever regret not bringing my camera along!
Bolderwood Deer Sanctuary
If you're a deer lover like me, or you weren't lucky enough to catch sight of the herd that relax outside on the grounds outside of Burley Manor, then Bolderwood is one to add to your exploring list.
With a purpose built viewing platform, which overlooks a large meadow, this lovely spot is the perfect place to see some of its cute residents. As well as the viewing platform, there's also a selection of picnic benches, bbq stands and walks to make the most of your visit. I'll always fondly remember Bolderwood as being the place where I sprained my lateral collateral ligament (on my 25th birthday, of all days) after jumping down from the world's smallest tree stump. Graceful as ever!
New Forest Wildlife ParkNot too long ago, Kieran treated me to a trip to the New Forest Wildlife Park, as I had never been before. Shortly after we took his niece and nephew along for a second visit! This amazing wildlife park, which contributes towards the conservation of endangered animals and works closely with the RSPCA, is perfect for families and animal lovers alike. With a resident lynx called Munchkin, bisons, deer and wolves, as well as a cafe, gift shop and picnic tables, there's plenty to see and do to keep everyone, from little (and big) kids alike, occupied.
Aldridge Hill Camp SiteWe stayed at Aldridge Hill the night before the New Forest Fairy Festival in August of this year, but would happily make a return visit just for the camping itself. With stunning views of the woodland, this camp site is a must for those after a more remote camping experience.
There are no on site facilities, meaning you need to bring along your own portable toilet and shower tent, but that added to the charm of going completely out in the sticks... especially with a herd of horses contentedly grazing a stones throw away. We booked our trip with Camping in the Forest, who offer numerous camping sites with different facilities.
Have I missed out your favourite spot in my New Forest exploring guide? Leave your recommendations in the comments below!


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Drift... explore aimlessly
Imagine a swan drifting in a pond and the water rippling in its wake. Try listening similarly: drift; allow yourself to explore aimlessly.
Camille Saint-Saëns originally composed "The Swan" for cello and two pianos. In our arrangement, we've recreated the music according to the strengths of our instrumentation, immersing the melody in pianistic ripples of sound. This music conjures up not only the image of a graceful swan gliding along the water; it seems to be the very representation of the beauty in the world and people around us.
— Greg Anderson & Elizabeth Joy Roe
"The Swan" from The Carnival of the Animals
by Camille Saint-Saëns
arranged for two pianos by Anderson & Roe


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Everything that is sweet is not so good. As a result of sweet products, you can be exposed to unpopular diabetes, cancer, dementia, depression, acne, infertility, heart disease and other diseases.
We present you 7 days Sugar Detox diet plan – Reset your Body and Brain
These figures are astonishing.
It has been shown that refined sugar and flour cause inflammation, elevated blood sugar, etc., to which it is necessary to replace them with other foods with the same nutritional value.
Dr. Mark Hyman (doctor of medicine in the diet plan ) experimented with his diet plan on 600 people who lost on average by 7 pounds in two weeks.
Decision for detoxification
In the response to the specific questions recommended in the book of Dr. Mark Hyman , you will easily find out if you need detoxification or not. If you answered yes to any of the questions, sugar detox will help you feel better and lose weight painlessly.
Do not enter calories drinking
"Any form of liquid sugar calories is worse than the solid food with sugar and flour," says Dr. Hyman. This leads that sugar is stored directly in the liver. We need to know that juices, soft drinks, sports drinks, sweetened teas and coffee are the largest source of sugar calories represented in the human diet.
Scientists have proven that one can of soda a day increases the chances of childhood obesity about 60 percent and woman's chances of type 2 diabetes are 80 percent.
Protein Power
Protein is a "carb-free" energy source and thus helps the balance of blood sugar and insulin levels. The recommendation is to consume whole farm eggs or a protein shake in the morning. Also for this purpose are useful nuts, seeds, fish and chicken. Protein helps you to stay longer feed because it breaks down more slowly.
Unlimited (good) Carbohydrates
Where are the carbohydrates? Of course most of them are in vegetables. You can eat all the vegetables that you want – but not those that contain starch, such as potatoes, sweet potatoes, winter squash and beets. The best vegetables are broccoli, cauliflower, green beans, mushrooms, zucchini, tomatoes, cabbage, asparagus, peppers, and artichoke.
Fats can help in the fight against sugar
Good fats do not create fat in your body, you are just saturated. They are also important to balance blood sugar and are a necessary part of your cellular structure. Good fats are recommended for every meal and are found in nuts and seeds, extra virgin olive oil, coconut butter, avocado and fish.Eating good fats are always a good diet plan.
Avoid stress
Whenever you are in a stressful situation, because of cortisol – a stress hormone, you feel hungry and that can cause belly fat storage and lead to diabetes type 2. Therefore, it is recommended to control the stress. In such situations, deep breathing can help you to activate the vagus nerve which shifts metabolism and quickly reduces stress states. The exercises that Dr. Hyman used:
"Simply take five slow deep breaths – and to the count of five, out to the count of five. Five times. That's it. Do this before every meal. Watch what happens! "


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A desperately ill mum who underwent a double organ transplant is celebrating the best Christmas present ever - two new lungs!
Natalie Kerr, 31, feared she would not see her children grow up when she was diagnosed with pulmonary hypertension four years ago.
But this year she has been able to enjoy the 'best Christmas ever' with Brandon, nine and Isabelle four.
Natalie, of Highfield Road North, Adlington, said: "Last year, when anyone asked me what I wanted for Christmas I would say two new lungs.
"This year, I've got it. I feel so full of energy and full of life. Last year I didn't even want to think about this Christmas. I didn't think I would be here.
"To be here with my family and my children is just so special.
"Every single day I get this feeling inside where I just think 'I'm alive'. Every day makes a huge difference."
Natalie, who worked as a nurse at the Royal Bolton Hospital, was diagnosed with pulmonary hypertension while in labour with Isabelle.
The condition causes high pressure in the arteries of her lungs, and eventually leads to heart failure.
Natalie was warned she would only live for three more years.
But she continued to defy the odds, undergoing revolutionary stem cell treatment in the US after her family helped raise £40,000 to fund the trip.
However, after initially being given a new lease of life, her condition rapidly deteriorated and her only hope was the double-lung transplant.
She was put on the waiting list in October and faced a nervous wait for the same size organ donor with the same blood and tissue type to be able to undergo treatment.
A match was eventually found in February and she underwent an eight-hour operation at Manchester's Wythenshaw Hospital.
Despite setbacks in July when she was diagnosed with pneumonia, she now says she is feeling fit and healthy, and is eager to take advantage of every minute with her two youngsters.
This year she cooked Christmas dinner for the first time for 13 family members, after making the promise she would if she got her new lungs.
She said: "I don't want to be too cocky and jinx things, but I feel really good.
"I'm getting my life back, the kids are both busy in school, and they are loving having their mum back."
Natalie has continued to urge people to join the Organ Donor Register, so other people can enjoy the same new lease of life.
She said: "I hear Christmas songs and cry. I'm so happy to be here, but also sad for the lady that died and gave me my lungs.
"People need to understand when I talk about signing up to the Organ Donor Register that it really has changed my whole life.
"If I didn't have my lungs, my children probably wouldn't have a mum this Christmas.
"For the last few Christmases I just did it for the kids. I was going through the motions and last year I had my bags packed in case they rang me to say they had found a match.
"This year I've been able to run around and play with the kids.
"Words can't describe how grateful we are."


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Tel: 646-998-5578
Fax: 646-998-8284
Email: email@example.com
MICHAEL D. HAMERSKY focuses on bankruptcy and insolvency law. Mr. Hamersky has participated in all stages of litigation regarding the resolution of over 1,000 adversary proceedings, with an emphasis on avoidance actions, overseeing the filing, preparation, and administration of several mega-preference projects, which has resulted in recoveries in excess of $20 million to date. Mr. Hamersky has also prosecuted thousands of bankruptcy claims for the benefit of bankruptcy estates, and defended numerous creditors' claims as well. Of particular note is Mr. Hamersky's active participation in all stages of ERISA healthcare litigation and negotiations on behalf of a "Section 1114 Committee", which resulted in a $67 million settlement of retired employees' claims. Additionally, Mr. Hamersky played an integral role in ushering the iconic brand, Columbia House, through the chapter 11 bankruptcy process.
Mr. Hamersky was recently recognized for his work in the courtroom and boardroom by being named a "Rising Star" for 2016 in the Top Attorneys in Metro New York as published in the New York Times Magazine.
Mr. Hamersky's experience is vast and varied, as he has represented debtors, statutory committees, bankruptcy trustees, post-confirmation trusts, and creditors in industries including: automotive; healthcare; retail; real estate; aviation; legal; and imaging. Mr. Hamersky has also represented both employees and employers in matters related to non-compete clauses and alleged Fair Labor Standard Act violations.
Mr. Hamersky has successfully advanced his clients' positions related to, among other things: renegotiating executory contracts essential to Chrysler's successful reorganization; calculating lease rejection damages; section 553 setoff mutuality issues; acceleration of amounts due under certain financial instruments; enforceability of cancellation clauses; and issues unique to a multi-billion dollar IP litigation against Apple.
Mr. Hamersky's significant representations include: Chrysler LLC; Saint Vincents Catholic Medical Centers; Betsey Johnson LLP; Grubb & Ellis Corporation; Dewey & LeBoeuf LLP; Delphi Automotive LLP; General Motors Corporation; Official Committee of Unsecured Creditors for AMR Corporation (American Airlines); Official Committee of Unsecured Creditors for Eastman Kodak Company; Macy's, Inc; Nortel Networks Official Committee of Retired Employees; and Filmed Entertainment Inc. (d/b/a Columbia House).
Prior to joining the firm Mr. Hamersky worked at a New York City bankruptcy boutique and served as Legal Intern at the United States Attorney's Office for the Eastern District of New York.
Mr. Hamersky also serves as an Adjunct Professor at Fordham University School of Law, where he teaches an intimate seminar on trial preparation and courtroom presentation. In his free time, Michael is an avid world traveler and frequent attendee of live concerts.
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Fordham University School of Law, New York, New York
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Boston University, Boston, Massachusetts
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