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Category: Exercises For Kids
How To Stop Overeating
To investigate the association in between overeating (without having loss of handle) and binge eating (overeating with loss of handle) and adverse outcomes. Despite present investigation that indicates that over eating is associated to heredity, I strongly think that it is mainly a matter of education and awareness and it is the parents' duty to retain their youngsters away from the disease named obesity! In between your meals, which really should include things like fiber-packed carbs, low-fat protein and healthy fats, you can snack on anything to feel full. And if you are also tired and depleted to genuinely take pleasure in it, food and emotional consuming can become a massive element of the evening ritual.
The long-term dangers of overeating do not have anything to do with your look, but they can be equally as devastating. Progress in eliminating the causes of early childhood death – mostly infections, diarrhoea and birth troubles – has been astounding. The surgery alters the size of the stomach which reduces the quantity of meals a person can consume, which reduces the caloric intake. The pathway to go from protein molecules to carbohydrate molecules to fat molecules would be really wasteful.
1 review published in the Journal of the American Dietetic Association linked a higher intake of cereal fiber with reduced body mass index and lowered danger of variety 2 diabetes and heart illness. Is a carb rich eating plan most likely to lead to overeating simply because the subject feels hungry a lot more normally, while a fat wealthy diet plan might lead to better consuming habits for the reason that the subject doesn't feel hungry. When fat is gained back right after initial results it is mainly because the person fails to continue with the healthy options that triggered healthy weight loss.
To slim down: Have a serving of lean protein such as egg whites, chunk light tuna, or skinless chicken at every single meal. Even so, this is a terrible habit that can trigger them to get addicted to food and overeat. If you are placing on pounds at the workplace, I assure that you are not the only 1 being haunted by the meals. Overeating can also lead to bone and joint pain, according to Beth Israel Deaconess Medical Center. There is no point in remaining or becoming aloof to, misguided in, and supporting the denial of overeating. This can add to the spiral back to overeating as meals is normally made use of to sooth hurting feelings.
As an alternative of going into denial, which makes it possible for for a continuance of overeating, it is improved to be mindful of how it is all-natural to fail, and that 1 can recover from failure by returning to healthy habits once more. Smoking and drinking alcohol stay two of the highest danger components for loss of healthy years of life. Evening (and late evening) is a strong overeating trigger time for quite a few busy women. Overeating, especially when you overeat high-fat, high-calorie foods, can boost your danger of heart disease and kind two diabetes.
Ayurvedic Medicine Modality At VitalityLink.com
Ayurveda, ancient however timeless, gives you the signifies of attaining and sustaining your own optimal health and nicely-becoming. We will find out the advantages of Ayurvedic medicine and the guiding principles behind the therapy. Ayurvedic medicine uses a variety of merchandise and approaches to cleanse the physique and restore balance. It is applied in the ayurvedic preparations for leprosy, menstrual issues, tuberculosis and to improve memory. Panchakarma – This Ayurvedic treatment is believed to be really helpful in cleansing the body and restoring a healthy metabolism. But there is no law to say that they have to. Therapists do not have to finish any specific coaching.
Charak Samhita, which dates back to roughly 800 BCE, is a important compendium of Ayurvedic medical theory and practice that Charaka, an internist at the University of Taxila, compiled in Sanskrit. There are at the moment no laws in location about the instruction and qualifications an Ayurvedic practitioner should have to practice in the UK. Even though there are experienced associations practitioners can choose to register with, it is not a requirement. The distinction in between Ayurveda and standard western medicine is that conventional medicine devotes most of its efforts to isolating the variations in illness.
This surgical text, which dates back to about 700 BCE, consists of seminal content material such as the Ayurvedic definition of health, information and facts on blood, and the description of five subdoshas of Pitta and the marma points. Finely minced ginger mixed with llittle honey is genuinely a good remedy in case of sevre evening occasions cough. The Ayurveda for the Thyroid is a set of ayurvedic treatments that can take care of the thyroid gland. D.S. Research centre delivers one particular of the best Ayurvedic Treatment for Cancer to its sufferers. Use of ayurvedic medicines will assist handle the tumor and increase the good quality of life.
Steadily but continually it has spread their origins to quite a few Regional Cancer Centre in India, Kolktata being the management center. Recent research have shown that yoga assists to increase sleep patterns in lymphoma patients and also reduces symptoms of stress in men and women with breast cancer or prostate cancer. Ayurveda is an complete healthcare program because of this it incorporates a lot of Ayurvedic treatment options.
Dr Andrew Davies,Consultant in Palliative Medicine at the Royal Marsden Hospital,and Joel Epstein wrote this book specifically for the whole cancer teams who treat patients that deal with prevalent problems in the mouth prior to, for the duration of and soon after cancer treatment. Some Ayurvedic clinics encourage overnight or longer stays for intensive detoxification remedies.
Cancer one of the most horrible ongoing viruses spreads in the society that kills various human beings there is various category of cancer and right here we have discovered some beneficial cure remedies from mouth cancer. Lots of therapists go to India to study as there are much more than 180 education schools there for Ayurveda. The survey asked far more than 31,000 adult Americans about their use of CAM, which includes Ayurvedic medicine.
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Your Residence meals storage also plays an crucial function in your health situations. Quite a few health food shops are worker owned cooperatives and consumer cooperatives due in element to the potential of cooperative purchasing energy to bring reduce expenses to the customer and their growth of recognition in the course of the counterculture movement of the 1960s and 1970s. Advocates can promote resident participation in nutrition assistance programs such as the Supplemental Nutrition Assistance Plan (SNAP), or food stamps, and the Ladies with Infants and Children plan (WIC) to bolster the getting energy of nearby residents, though making sure that retailers accept WIC and SNAP advantage cards.
Associates In Women's Healthcare
Currently enrolled undergraduate and graduate women as well as faculty and employees are eligible for Women's Health Solutions. Center for Specialized Women's Health physicians host their shared medical appointments at set times weekly. We are the premier interdisciplinary women's health center in the region, state and country," says Dr. Holly L. Thacker. The center has drawn international interest, too, with physicians from Israel, Canada and Saudi Arabia going to to uncover out how they could set up similar women's health facilities in their countries. The Feminist Women's Health Center / Women's Health Specialists is committed to offering girls-controlled health care and advocating for all options for all females.
Hang Mioku In Health Articles
Healtharticlesforhealthy.blogspot.comWhile your mother may possibly have warned you that snacking could ruin your appetence, concealed in healthy meals amongst meals keeps your body replenished, hurries up metabolism, and could raise power. Camp often was a enjoyable way to spend the summer time, but with so several little ones operating about with no shoes or bug spray on, there is no way your kid is coming dwelling scathe absolutely free. Celebrating more than 100 years, AJPH is the official journal of the American Public Health Association. You have to be accountable when providing health care details Writing poor advice can mean endangering the welfare of your readers.
The Evaluation Article ' Management and handle of multidrug-resistant tuberculosis (MDR-TB): Addressing policy needs for India ', by Sachin Atre and Megan Murray, very carefully reviews studies on the prevalence of MDR-TB published amongst 2001 and 2016 and gives recommendations for policymakers and plan planners to increase the management and manage of the illness in India.
Most of the current health articles normally stress headaches, growing morbid obesity issues, hypocalcaemia, hunger pains, source of skin rashes in infants, and a number of other gastric related issues. With 21 million prospective Medicaid individuals poised to enter the health care system in 2014, main care physicians will face a double burden: caseload constraints coupled with at-threat patients' substantial social requires. That is why it is imperative that we make positive of our health it's crucial that we adhere to a plan and interact in activities that can aid us get and maintain healthy for a lifetime.
Health trends and even medical journal testimonials get old speedy as the business is forging ahead exponentially. The Sincere Food Guide is a no cost, downloadable public health and nutrition chart that dares to tell the truth about what foods we must genuinely be eating. You can aquire the present health articles on a selection of sources, for instance books, periodicals or newspaper publishers.
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WYLD Mamas
Ever since my boys were born in December 2017, I felt the calling to help other mamas navigate pregnancy and new motherhood. It's one of the main things that inspired me to start sharing on my Journal, and I feel deeply inspired to help mamas through the WYLD Mamas Workshop series and motherhood coaching.
WYLD Workshops
A monthly workshop series using WYLD Leadership curriculum that I will lead in partnership with experts in the field of wellness, leadership, and psychology. These workshops are customized around the role of the mother. It is inclusive to anyone, any age, who identifies with the role of nurturing and growing others.
WYLD Mamas provides the touchstones, the pause button, and the community as you design the professional and personal life you seek most. It's time to intentionally remember who you are as a wise woman rather than repeating thought patterns around the hardships of mothering.Our goal is to curate meaningful time and craft a sanctuary-like classroom for "WYLD Mamas" to learn from and teach one another. Each month will be centered on a theme or topic that activates the mind, body, and soul.
The next WYLD Mamas workshop is on Saturday, October 20th at my home in Norwalk, and is centered around the importance of creating boundaries in our lives as women and mothers. Learn more information here.
One-On-One Coaching
Asking for help has been the my key to navigating the difficult transition of new motherhood and staying in a space of love, flow and joy. When I was five weeks post-partum, my lactation consultant had me take the post-partum depression spectrum test. It was just when my twin boys had ramped up their fussiness, beginning an almost two month long struggle with colic. At first, I scored well and Annie was impressed with my zen demeanor. Two weeks later, she had me take the test again and suggested that I reach out to someone to talk to, as I began to teeter down the scale. It was then that I reached back out to an amazing motherhood coach, Alicia, who I had a session with while pregnant. My coaching sessions with her transformed early motherhood for me. Beyond the advice and tools she shared, the experience of having someone to talk to was deeply healing.
This experience has inspired me to do the same for other mamas, so they can have the support and love they need to heal, navigate the difficulties of this transition, and experience this transformation from a place of joy. I am here to hold sacred, loving space for you in this most transformative time in your life. Whether you're pregnant or a new mama, I would be honored to listen to your story, and guide you in any way I can. If interested, reach out to me at firstname.lastname@example.com.

subset: commoncrawl


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By Cheryl Rainfield
Stand Alone NovelGenre: Young Adult, Contemporary, Suspense
Publisher: Hough Mifflin Harcort
Narrated by: Emily Bauer & Kirby Heyborne
Goodreads Summary:
An intensely powerful account of a teen, bullied for her port-wine stain, who must summon her personal strength to survive abduction and horrific abuse at the hands of a deranged killer.
An intensely powerful account of a teen, bullied for her port-wine stain, who must summon her personal strength to survive abduction and horrific abuse at the hands of a deranged killer.
Sixteen-year-old Sarah Meadows longs for "normal". Born with a port wine stain covering half her face, all her life she's been plagued by stares, giggles, bullying, and disgust. But when she's abducted on the way home from school, Sarah is forced to uncover the courage she never knew she had, become the hero rather than a victim, and learn to look beyond her face to find the beauty and strength she has inside. It's that- or succumb to a killer
Links:Cheryl Rainfield's Website
Stained on Goodreads, Amazon, Audible, and Barnes & Noble
Stained on Goodreads, Amazon, Audible, and Barnes & Noble
My Thoughts:
I won this audiobook from the author but that in no way affected my review.
Stained was the first audiobook I listened to and I was instantly hooked. I'm hooked on audiobooks and more importantly I was hooked on Stained. It only took me an evening and part of the next morning to listen to the entire book which was almost 8 hours. Cheryl's writing is so powerful. She broaches very difficult subjects like kidnapping and bullying, but she always manages to infuse a sense of hope into her books.
The things Sarah goes through are beyond horrible and even more heartbreaking is knowing that people experience these things in real life. Stained will make you take a look around and realize how much we take for granted and how often we judge people without realizing it.
Sarah really is a superhero. She has this fierce determination and such a kind heart. Even though this book has such a difficult subject matter there's also a light at the end of the tunnel feeling throughout and that's because of Sarah.
Like I said, I listened to this as an audiobook; it was written and narrated in dual points of view. Each point of view was read by a different narrator. The switching narrators didn't bother me at all, in fact half the time I didn't even notice it. It was definitely a good choice for my first audiobook experience.
Overall Rating: 5 out of 5


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text: Yes, Now-a-days, Windows 7 is operating systems in new computers. Installation of NSDL e-tds R.P.U. in windows 7 requires some knowledge for installation. A person who knows "Run as Administrator " do not face any difficulty in installation. Two times "Run as administrator" is required for proper installation. Right click on the step up file and use Run as Administrator.


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Mark Millar certainly likes to talk big - but that doesn't mean everything (or even most of what) he says is always true.
The more egregious examples of the Wanted and Kick-Ass comic book writer-turned-producer making bold claims that amounted to nothing include: his comments about A-listers like Brad Pitt and Johnny Depp being pursued for the (currently stalled) Nemesis adaptation, and virtually everything he's said to date about the followup to Matthew Vaughn's film adaptation of the Kick-Ass comic, titled Kick-Ass 2: Balls to the Wall.
In a recent interview with the Daily Record, Millar claimed that Kick-Ass 2 is now gearing up to begin shooting by Summer 2012. However, given the way he tends to casually throw around the word "we" in the interview, it's difficult to assess whether Millar is also saying that Matthew Vaughn will be directing the Kick-Ass sequel after all - along with an adaptation of Millar's American Jesus comic - or if he's referring to another filmmaker being set for the project.
Kick-Ass co-writer Jane Goldman has already made it known that Vaughn is looking to pass off co-writing and directing duties on Balls to the Wall to someone else. Vaughn has recently committed to directing X-Men: First Class 2 (a project that is being fast-tracked for production), which likewise puts a damper on speculation that he might try and slip Kick-Ass 2 into his work schedule, before rolling cameras on the next installment in the rebooted X-Men franchise.
However, it is a fact that Vaughn owns the screen rights to both Millar's Superior and The Secret Service comics - the latter of which Vaughn is credited as co-conceiver on and Millar describes as "a neddy James Bond... [or rather] 'My Fair Lady' meets James Bond" (take THAT as you will). So Vaughn has dibs on film adaptations of both titles, should they begin to make serious progress in the future.
That's all to say: until someone other than Millar offers more information about the status of Kick-Ass 2: Balls to the Wall, it's probably best to consider the possibility of the sequel actually happening in the near future to be as ridiculous as... well, that title.
As always, we'll keep you posted.
Source: Daily Record


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If you haven't been to Retirement Town Hall in a while you've missed some breaking news in the retirement benefits world and some in-depth analysis.
Inside the DB preference
Mark Olleman gave us a behind-the-scenes look at the new report he co-authored with Ilana Boivie of the National Institute on Retirement Security in Public DB plans get some love.
Beltway machinations
Sponsors of cash balance plans and their advisors who missed it will be happy to see the headline: IRS delays deadline for "Market Rate of Return," other rules. Following that up, the Employee Benefit Research Group also noted that Social Security announces 3.6 percent benefit increase for 2012 and news that COLAs increase retirement, Social Security, health benefit amounts. That week, we asked for your thoughts on Social Security's 2012 makeover in our poll. More recently we asked you to look into A crystal ball for taxes and give us your prediction of how Washington will handle 2012 payroll taxes.
Target-date fun!
We've covered target-date funds before and there's new analysis in the October edition of the Milliman Benefits Perspectives. Here, Jeff Marzinsky sums up the four key points in Target-date funds: Plan sponsor considerations.
Finally, don't forget to check out the new publication we highlighted in Introducing DB Digest and the latest edition of Multiemployer Review.


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Letters to the Editor
Story recalls school days and some great taffy
Nostalgia set in recently upon learning (story April 2) that organizers of an arts and science charter school had signed a five-year lease with the city for two acres at the Ted C. Wills Community Center on San Pablo Avenue north of Belmont.
Former students will instantly recognize that as the location of Washington Junior High School, razed many years ago.
My family home, at the corner of Poplar and McKenzie avenues, across the street from Lowell Elementary School, was equidistant to downtown and to Washington, a short 10-minute walk to each.
Attending Washington during 1936-1939, I have many fond memories: great student body, wonderfully dedicated teachers, firm leadership by principal Herman Carlson and a true feeling of family.
The school lacked a cafeteria, and so lunch meant either brown-bagging it or buying it at the food stand across the street from the school on Glenn Avenue.
Rare was the student who did not visit Morrison's, the very popular mom-and-pop candy shed in the alley adjacent to the school. Morrison's homemade taffy was the best in town.
Washington graduates attended either Fresno High or Fresno Tech, roughly in equal numbers.
As Archie Bunker would opine, "Those were the days."
Eugene Christos


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S.F. becomes the new Wine Country
Urban vintners, tasting rooms make their mark in San Francisco
In February, guests mingled by the fireplace in the Presidio Clubhouse as more than a dozen wineries poured their wares. Such wine charity events are routine, though with $17,000 raised, this was modest by Napa Valley standards.
The big difference? Nearly every participant either lived or made wine in San Francisco. Proceeds from the inaugural gathering of Wordup! (Winemakers of the Richmond District and Upper Panhandle) were destined for libraries west of Divisadero.
"I think we'll do it again," says Outer Richmond resident Mel Knox, who first made wine in 1980 and helped organize the event. "Maybe we'll let people from the Sunset in, or Pacific Heights, or trailer-trash winemakers from the Marina."
Indeed, San Francisco is now home to dozens of winemakers and winery owners - straight on up to Mayor Gavin Newsom, he of PlumpJack fame. Rather than decamp for the hills, they have embraced city living. So ditch this notion of rural gentry. We have found the new Wine Country, and it is San Francisco.
Tucked between auto glass shops and warehouses, at least six wineries are making wine inside the city limits, three of them arriving in the past two years. Three winery-created tasting rooms are open in the city, each pouring several labels.
Other cities host wineries. But something more is afoot here - a cultural shift among winemakers, who increasingly acknowledge the sacrifices and spiraling costs of living amid the vines in Napa or Sonoma. If the wine lifestyle once meant leaving the city limits, not anymore.
"My home is San Francisco. I had no intention of moving out of San Francisco, so I did everything I could to bring the winery to myself," says Andrew Vingiello, whose A.P. Vin winery is based in a former Mission District plumbing company.
The commute almost did Vingiello in. He spent three years driving to Santa Barbara County to make Pinot Noir at Loring Wine Co. But he couldn't maintain his work as a financial trader while vanishing for two months each harvest. So he ditched both the day job and the trek, opening his winery in 2006.
Others tolerate the drive to Wine Country in return for the benefits of urban life, from Thai food at midnight to a more diverse social network. Jamie Kutch, who runs Kutch Wines out of his 700-square-foot Pacific Heights apartment, still routinely hauls to Kenwood to produce his Pinot Noirs. (His secret? "A lot of Red Bull.") When he moved from New York in 2005, he quickly rejected the prospect of living up north.
"The biggest factor was that I'm a city boy," he says.
It pencils out
Logistically, making wine in San Francisco pencils out quite well. Grapes are the toughest part. Those must come by truck - although, as winemakers have discovered, it is barely more difficult than hauling them elsewhere.
"I'm dead center in the middle of where I get my grapes from," says Bryan Harrington of Harrington Wine, who makes Pinot Noir from vineyards as far north as Anderson Valley and south to Monterey's Chalone appellation. On a good day, it's three minutes from Harrington's Bernal Heights home to his winery, located behind a pewter foundry near the Islais Creek off Third Street.
San Francisco land may be at a premium, but industrial space is affordable near the waterfront and in parts of the Mission. The surroundings might seem like a set for Karl Malden in "The Streets of San Francisco," but the price is certainly right. Most wineries lease space for well under $1 per square foot, comparable to costs up north.
Permits are relatively easy to acquire. Winery footprints are light compared to the abundance of heavy industry in an otherwise green city. In April 2007, winemaker and Haight resident Ed Kurtzman and Gary Franscioni, who operates the Garys' and Rosella's vineyards in Monterey County's Santa Lucia Highlands, found a spot off Industrial Street for their August West and Roar labels. Licensing took just four months.
"In Monterey, you might take a couple, three years," Franscioni says.
One other trait leaves Healdsburg and St. Helena in the dust.
"I don't think there's any question that San Francisco has the best winemaking weather in the world," says Fritz Maytag, who owns York Creek in Potrero Hill as well as Anchor Brewing Co.
"I can tell you what temperature it is right now on the Golden Gate Bridge within a degree. It's either 55 or 56. That's magic."
If that narrow temperature band foils Dolores Park sun-seekers, it's winemaking nirvana. As Napans huddle in caves to escape the August heat, San Francisco winemakers zip up their fleece.
To be sure, San Francisco's wine history is hardly new. In the late 19th century, the city was filled with winemakers, brokers and wine warehouses; the 1893 city directory included more than 120 entries under "native wines."
Gundlach-Bundschu's block-long winery was destroyed in the 1906 quake. Geyser Peak had a Montgomery St. facility. Legendary vintner Louis Petri got a start moving barrels in his family's San Francisco warehouse.
But by the time Napa and Sonoma came of age in the 1970s, wineries - and the wine lifestyle - had shifted away from the city. Many properties were run by urban escapees who saw winemaking as a new rural way of life.
What paved the way for a reversal, curiously, was the very success of this model. As real estate prices rose in wine regions, so did construction and permit costs in what were increasingly designated as agricultural areas.
The alternative for cash-poor winemakers? Abandon the vineyards for less glamorous, less expensive space. Some rented warehouses; others turned to custom-crush facilities, where many labels are made under a single roof. These methods upended the concept of the estate winery, but by the early 1990s, no one much cared.
Wineries crept closer to the city. Businesses like Alameda's Rosenblum Cellars appeared across the bay. Then Maytag, whose wines were made in Napa Valley, took the next leap in 2000 and set up a winery across from his brewery.
A similar idea took hold in 2004, when entrepreneur Michael Brill unveiled Crushpad. Its 5,000-square-foot facility attracted clients around the country who chose grapes and directed winemaking using an online system.
Now Crushpad boasts 25 commercial labels owned by San Francisco residents, and hosts the San Francisco Wine Association, composed of Crushpad clients.
The logistics of Crushpad's new 34,000-square-foot Dogpatch facility on Third Street are as complicated as managing a traffic grid. With 45,000 cases of wine being made, hundreds of plastic bins and thousands of barrels are juggled with bar codes and intricate sanitation procedures.
Choosing to be involved
Brill sees no disadvantage to his services versus those offered near the vineyards. Custom-crush winemaking typically is handled by work order. But his clients can get their hands dirty.
"You can be as involved or as uninvolved as you like," says Jennifer Waits, who makes Pinot Noir there with her husband, Brian Mast, under the Waits-Mast label. They chose involved. During their first grape sorting, Waits was pregnant with their daughter, Beatrice.
Of course, city winemaking brings its own unique hurdles. Expensive equipment can't be stored outside at night. Vie Winery, located at a former Treasure Island slaughterhouse, has a short-term arrangement while the city decides its plans for the former Navy base. "Out here, as long as you're not doing anything really radical, they're happy with you," says co-owner Bryan Kane.
Then there are the grapes. San Francisco's elusive sunshine makes viticulture improbable - though Harrington briefly grew Pinot Noir on Potrero Hill, and even proposed to the city a vineyard equivalent of community gardens. (No dice.)
So good vineyard managers are doubly important. Optimally, cool fruit must be harvested before dawn and hustled to the city, though refrigerated trucks lessen the rush.
This Wine Country scenario still has a few kinks. Scenery lacks a certain verdant charm. Wine tasting is more no-nonsense. But most wineries provide tastings by appointment (see box), which are often a first stop out of SFO for East Coast fans. "I'm 10 minutes from the airport," says Harrington.
The inevitable red tape
Even the wine-tourist fray can be replicated. Cellar360, which pours labels from Foster's Group, is in Ghirardelli Square. A trip to the Winery Collective near Fisherman's Wharf could evoke a Napa jaunt on a summer Saturday. At Press Club on Yerba Buena Lane, visitors mingle in the shadow of Daniel Libeskind's Contemporary Jewish Museum.
And there is, inevitably, red tape. Foggy Bridge, perhaps the city's most ambitious wine project, quietly withdrew from its intended Presidio location after officials voiced concerns about the impact of the 20,000-square-foot winery and restaurant.
Still, a sense of community is flourishing. For wineries, labor is abundant; interns can take Muni to work. The wine tent at last year's Outside Lands music festival in Golden Gate Park focused on native vintners.
And as for selling wine, it's easier to make your pitch - especially to restaurants - as a regular customer. Sommeliers enjoy pointing out winemakers at the next table, and a winery field trip is but a cab ride away. Kurtzman has hosted staff from One Market and Gary Danko.
At Nopa, the unofficial industry hangout, you're likely to encounter a winery owner on the next stool - perhaps Josh Jensen of Calera, a regular and a nearby homeowner.
Retailers, too, appreciate the sales hook of a wine made by a neighbor. "People want to drink locally, and even though these wines aren't grown locally, it fits into that ideal," says Ian Becker, manager of Arlequin Wine Merchant in Hayes Valley.
So San Francisco's winery owners have few regrets. Let the residents of Wine Country - the legacy version - enjoy their villas and vines. History and common sense presage the obvious: Wine Country has come to the streets of San Francisco. Perhaps Karl Malden should have packed a corkscrew.
S.F.-made wines
Here's a sampling of wines made in San Francisco by city residents. Although in limited supply, all should be available at retail stores or from the winery.
2007 A.P. Vin Rosella's Vineyard Santa Lucia Highlands Pinot Noir ($48) A hard-hitting example of the fruit from Rosella's (one of Gary Franscioni's vineyards). Lots of lifted red cherry and bayberry to offset a more overt oak presence and gobs of dark fruit. Nuanced earth tones round it out.
2007 Harrington Wiley Vineyard Anderson Valley Pinot Noir ($40) Subtle mossy accents atop bright strawberry and darker, soft roasted fruit. A bit shy on first taste but has impressive nuance as it opens.
2007 Roar Garys' Vineyard Santa Lucia Highlands Pinot Noir ($50) If Gary Franscioni and Ed Kurtzman's Rosella's bottling is a powerhouse, this is fine-boned and subtle. Raspberry, charred orange and loamy aromas amid a warm bundle of red fruit flavors. Graceful and taut.
2006 Vie Les Amours Santa Barbara County Syrah ($42) Sourced from several Santa Barbara sites. Unabashedly big, with roasted nutmeg and allspice leading to deeply extracted blackberry and plum fruit.
2007 Waits-Mast Wentzel Vineyard Anderson Valley Pinot Noir ($42) Jennifer Waits and Brian Mast make this at Crushpad, just 10 minutes from their Sunnyside home. Tastes like old-fashioned Anderson Valley Pinot, bright and full of woodsy conifer aromas, with a lighter touch and rhubarb-like highlights. Deft and eminently drinkable.
NV York Creek Cuvee One VI Spring Mountain District Red Wine ($16) Mostly Cabernet, in a table-wine guise made from extra lots. Robust and plummy, with black olive and tea notes. Serve with hearty food.
Visiting wineries
Because San Francisco wineries are small operations, tastings are limited. Most offer appointments for regular customers. City vintners have tastings planned July 25 at Arlequin Wine Merchant and Aug. 9 at Del Monte Square (see www.sfsummerwinetasting.com), and hope to hold open houses later this year.
A.P. Vin. Open by appointment. 622 Treat Ave.; (415) 285-2773 or apvin.com.
August West: Ed Kurtzman also makes the Roar and Sandler labels here. Open by appointment. 81 Dorman Ave.; (415) 225-2891 or augustwestwine.com.
Crushpad. Open for tours (but not tasting) to current and prospective clients. Hosts regular open houses. 2573 Third St.; (877) 946-3404 or crushpadwine.com.
Harrington Wines. Open by appointment. 1559 Custer Ave.; (415) 824-1824 or harringtonwine.com.
Vie Winery. Also houses Treasure Island Wines and Blue Cellars. Open by appointment. 995 Ninth St.; (415) 251-7804 or viewinery.com.
York Creek. Not open to the public. Wines are available at (415) 522-1928 or yorkcreek.com.
Tasting rooms
Cellar360. 900 Northpoint, Suite F301; (415) 440-0772 or cellar360.com. Open 11 a.m.-9 p.m., Monday-Saturday, until 7 p.m. Sunday.
Winery Collective. 485 Jefferson St.; (415) 929-9463 or winerycollective.com. Open 11 a.m.-9 p.m. daily.
Press Club. 20 Yerba Buena Lane; (415) 744-5000 or pressclubsf.com. Call for hours.


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If you've read my last two or three blog posts, you'll have caught on to my love for collaboration. Let the world be part of your planning process, whether it's for a downtown improvement, museum exhibit, or music series. In the last post I talked about Creators, Commentators and Consumers – three levels of participation by community members. This week, I'm throwing out some collaborative processes. However, as I mentioned in the last post, it's important to strike a balance between control and welcoming public input. Bottom line: be clear about the goals of your collaboration. Then think of the craziest possible outcome, and plan for that.
You may have seen the story about the British Natural Environment Resource Council's (NERC) online #NameOurShip poll to solicit names for its new $300 million royal research vessel. Fortunately, no one promised that the public favorite would be the selected name, because the public favorite, with more than 124,000 votes (more than three times the second favorite), is… Wait for it… RRS Boaty McBoatface. The Guardian said the name sounded like it was created by "a five-year-old who has drunk three cartons of Capri-Sun." The NERC has announced that it will review all the nominations, but that Boaty McBoatface is not likely to be selected, in spite of the overwhelming public support.
The NERC's goal for this collaboration was not completely clear in its press release. There's some squishy language about making the British public part of the shipbuilding project. They wanted people to feel some ownership and get excited about the boat's science mission. Was the public naming poll the best way to reach that goal?
The NERC used a totally open process. No control, no filters, and the outcome speaks for itself.
There is another way to solicit public input, albeit with a lot more controls. A Collaboration Lite method applied to the NERC project would have been to take some number of names selected by NERC and put those out for the public vote. In this #NameOurShip poll, the names selected by NERC would have fit within a theme of uplifting and environmentally-appropriate names for such a serious vessel. And they would have been deadly boring, and the poll would have gotten 17 responses and no news coverage. Who wants to participate in a project where the outcome has been essentially pre-selected? Collaboration Lite gives extremely limited authority to participants, and doesn't inspire much ownership.
Then there are ways to get input from a smaller subset of the population. A stakeholders process uses hand-selected experts in an advisory group to set a direction. For example, the NERC could have chosen a panel of representatives from environmental organizations and universities to select the new boat name. Dollars to donuts, NERC would not have chosen collaborators who were likely to nominate the RRS Boaty McBoatface even after three Capri Suns. This approach to collaboration is not about building broad community relationships, though it may strengthen relationships with stakeholders. It's not about releasing authority; it's about surrounding yourself with people who are likely to reinforce what you've already decided, or maybe come up with a few creative ideas that aren't too far outside the status quo, and unlikely to (ahem) rock the boat.
This is not to say the stakeholders method is necessarily a bad thing. For solutions to a technical or policy problem, input from the stakeholders is valuable. The checkout lady at the grocery store may have an opinion about air traffic control, but that doesn't mean she's qualified to be at the table making policy about it.
The Best. Collaboration. Ever., which I wrote about in the last post, balanced exhibit control by the Portland Art Museum and its hand-selected collaborators, with a release of control for additional programming to pretty much anyone who wanted to spend the time and effort to create, comment, or consume. The Portland Art Museum used a stakeholders process to create content and programming for its China Design Now exhibit. It also encouraged community organizations, educators, and businesses to create complementary programming, but it didn't dictate content, only theme. The museum engaged bloggers and local print and social media to provide different perspectives, but again didn't control the content. The museum decided what it needed to control, and what it was willing to let go of.
Another method involves releasing significant control to collaborators, to the point of letting them run the show while the organizers are essentially facilitators. Another museum world example is the Wing Luke Museum in Seattle, where members of the city's Asian communities can propose and organize exhibits with guidance from, but not under the control of, the museum. Exhibits are primarily driven by the community's interests. This is not completely unheard of in a community context; Cadillac's sound garden is the result of an idea hatched, planned, and implemented by a local musician with the support of, but limited control by, the city of Cadillac. Garden clubs beautify public spaces without being controlled by city leadership.
Did NERC successfully accomplish its goal of getting the public engaged with its shipbuilding project? Does the outcome and NERC's reaction to it suggest that it didn't anticipate the public would embrace a dorky name? Was this a major miscalculation of the potential media fallout from a name NERC clearly considers inappropriate? They had to know they'd get some crazy names, and that potentially one like Boaty McBoatface or Lady Gaga could be the favorite, and that it would generate a ton more press than a dull name like the RRS Margaret Thatcher. Maybe they actually hoped for the press coverage a dorky name would generate, and are happy as clams to have the notoriety.
The problem is, the notoriety doesn't build public engagement with the project, only with the name. When you open up the suggestion box, but you don't like the outcome and you say, well, we're still going to choose a name we like regardless of the public poll results, the participants haven't been given any meaningful level of authority. The whole process is nothing more than a token feel-good, low-budget PR project. You could even say it doesn't hold water. (sorry)
The takeaway with all these methods of collaborating is that when you invite the public in, you never know what you're gonna get. If you don't give the participants any commitment that their input will make a difference, it becomes clear that they have no real authority, and they'll lose interest. So while NERC got a lot of international press, in the end, the public's interest in the boat project may well disappear when the press loses interest in Boaty McBoatface. And NERC comes out smelling like fish guts when it doesn't take ownership of a process it created because it doesn't like the results.
So enough for now about collaboration. If you're not a subscriber, you can receive blog posts by email by scrolling to the bottom of any page on www.ordinaryvirtues.com. As always, thanks for reading, and please send me your comments at ordinaryvirtues[at]gmail.com, or try the comment function here.


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In medicine, a Holter monitor (often simply "Holter" or occasionally ambulatory electrocardiography device) is a portable device for continuously monitoring various electrical activity of the cardiovascular system for at least 24 hours (often for two weeks at a time).
The Holter's most common use is for monitoring heart activity (electrocardiography or ECG), but it can also be used for monitoring brain activity (electroencephalography or EEG) or arterial pressure. Its extended recording period is sometimes useful for observing occasional cardiac arrhythmias or epileptic events which would be difficult to identify in a shorter period of time. For patients having more transient symptoms, a cardiac event monitor which can be worn for a month or more can be used.
The Holter monitor is named after physicist Norman J. Holter, who invented telemetric cardiac monitoring in 1949.[1] Clinical use started in the early 1960s.[1]
When used for the heart, (much like standard electrocardiography) the Holter monitor records electrical signals from the heart via a series of electrodes attached to the chest. Electrodes are placed over bones to minimize artifacts from muscular activity. The number and position of electrodes varies by model, but most Holter monitors employ between three and eight. These electrodes are connected to a small piece of equipment that is attached to the patient's belt or hung around the neck, and is responsible for keeping a log of the heart's electrical activity throughout the recording period.
Older devices used reel to reel tapes or a standard C90 or C120 audio cassette and ran at a 1.7 mm/s or 2 mm/s speed to record the data. Once a recording was made, it could be played back and analyzed at 60x speed so 24 hours of recording could be analyzed in 24 minutes. More modern units record an EDF-file onto digital flash memory devices. The data is uploaded into a computer which then automatically analyzes the input, counting ECG complexes, calculating summary statistics such as average heart rate, minimum and maximum heart rate, and finding candidate areas in the recording worthy of further study by the technician.
Each Holter system consists of two basic parts – the hardware (called monitor or recorder) for recording the signal, and software for review and analysis of the record. Advanced Holter recorders are able to display the signal, which is very useful for checking the signal quality. Very often there is also a "patient button" located on the front site allowing the patient to press it in specific cases such as sickness, going to bed, taking pills…. A special mark will be then placed into the record so that the doctors or technicians can quickly pinpoint these areas when analyzing the signal.
The size of the recorder differs depending on the manufacturer of the device. The average dimensions of today's Holter monitors are about 110x70x30 mm but some are only 61x46x20 mm and weigh 99 g.[2] Most of the devices operate with two AA batteries. In case the batteries are depleted, some Holters allow their replacement even during monitoring.
Most of the Holters monitor the ECG just in two or three channels. Depending on the model (manufacturer), different counts of leads and lead systems are used. Today's trend is to minimize the number of leads to ensure the patient's comfort during recording. Although 2/3 channel recording has been used for a long time in the Holter monitoring history, recently 12 channel Holters have appeared. These systems use the classic Mason-Likar lead system, thus producing the signal in the same representation as during the common rest ECG and/or stress test measurement. These Holters then allow to substitute stress test examination in cases the stress test is not possible for the current patient. They are also suitable when analyzing patients after myocardial infarction. Recordings from these 12-lead monitors are of a significantly lower resolution than those from a standard 12-lead ECG and in some cases have been shown to provide misleading ST segment representation, even though some devices allow setting the sampling frequency up to 1000 Hz for special-purpose exams like the late potential.
Another interesting innovation is the presence of a triaxial movement sensor, which records the patient physical activity, and later shows in the software three different statuses: sleeping, standing up, or walking. This helps the cardiologist to better analyze the recorded events belonging to the patient activity and diary. Holter monitoring is a very useful part of an ECG.
Some modern devices also have the ability to record a vocal patient diary entry that can be later listened to by the doctor.
When the recording of ECG signal is finished (usually after 24 or 48 hours), it is up to the physician to perform the signal analysis. Since it would be extremely time demanding to browse through such a long signal, there is an integrated automatic analysis process in each Holter software which automatically determines different sorts of heart beats, rhythms, etc. However the success of the automatic analysis is very closely associated with the signal quality. The quality itself mainly depends on the attachment of the electrodes to the patient body. If these are not properly attached, electromagnetic disturbance can influence the ECG signal resulting in a very noisy record. If the patient moves rapidly, the distortion will be even bigger. Such record is then very difficult to process. Besides the attachment and quality of electrodes, there are other factors affecting the signal quality, such as muscle tremors, sampling rate and resolution of the digitized signal (high quality devices offer higher sampling frequency).
The automatic analysis commonly provides the physician with information about heart beat morphology, beat interval measurement, heart rate variability, rhythm overview and patient diary (moments when the patient pressed the patient button). Advanced systems also perform spectral analysis, ischemic burden evaluation, graph of patient's activity or PQ segment analysis. Another requirement is the ability of pacemaker detection and analysis. Such ability is useful when one wants to check the correct pacemaker function.
The cardiac event monitor has been used for over twenty years. At first, these devices were not portable and had to be used only in hospital buildings. Advances resulted in these devices becoming smaller but were still being used only in hospitals for twenty four to forty eight hours. Soon portable monitors were developed weighing at first thirty pounds, then 10 pounds, and 1 pound. Modern devices are much easier to wear, weighing only a fraction of a pound.
Although some patients may feel uncomfortable about a Holter examination, there is nothing to worry about. No hazards are involved, and it should have little effect on one's normal daily life.
The recording device can be worn in a case on a belt or on a strap across the chest. The device may be visible under light clothing, and those wearing a Holter monitor may wish to avoid shirts with a low neckline.
Persons being monitored should not limit normal daily activities,since its purpose is to record how a heart works under various actual conditions over an extended period. It is an electrical device, however, and should be kept dry; showering or swimming should probably be avoided. Monitors can be removed for a few minutes without invalidating collected data, but proper reattachment is critical to avoid degradation of its signals. Beyond changing batteries, one should leave its handling to trained personnel.
A 5-electrode Holter
A 7-electrode Holter
A Holter monitor can be worn for many days without causing significant discomfort.
Canine Holter Monitor with DogLeggs Vest
A Holter monitor with a US quarter dollar coin to show scale
Holter monitor can be worn with bra, with no discomfort.
Psychiatry, Science, Neuroscience, Literature, Endocrinology
Heart, Aorta, Artery, Latin, Circulatory system
Wind power, Renewable energy, Capital punishment, Jules Verne, Thomas Edison
Thoracic diaphragm, Latin, Calcium, Vagus nerve, Aorta
AV nodal reentrant tachycardia, Ventricular tachycardia, Atrial fibrillation, Wolff-Parkinson-White Syndrome, Atrial tachycardia
Pneumonia, Hypertension, Mitral stenosis, Valvular heart disease, Hyperthyroidism
Blood pressure, Anesthesia, Alternative medicine, History, Medicine
Human body, Greek language, Ballistics, Frequency, Heart


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From Moxie Road Productions
When Janine Kovac gives birth to micro preemie twins nearly four months before they are due, she channels the grace and strength that carried her through a successful ballet career. The human body has amazing healing powers if you just know how to listen to it.
But old habits bring up old haunts and bitter memories—the futile quest for perfection and a career-ending injury. In the sterile, fluorescent world of the NICU, ballet breeds hope as the twins make a miraculous recovery.
Can it also bring resolution to the dancer so many years after the abrupt and painful end to the career she loved so much?
Praise for SPINNING
A tremendous book: a thrilling find for any reader and a tour-de-force for the author.
—Publishers Weekly
"Janine Kovac's memoir, written with a fresh and engaging voice, will grab you by the heart and won't let go until the very end. What a ride! Brava!"
—Ellen Sussman, New York Times bestselling author of four novels, A Wedding in Provence, The Paradise Guest House, French Lessons, and On a Night Like This
"A deft and moving exploration of fear, strength, and the ways in which our past lives are always catching up with our present. Janine Kovac weaves her terrifying introduction to motherhood and her career as a professional ballerina as naturally and masterfully as if she's choreographed a new dance. And she has."
—Anna Solomon, author of Leaving Lucy Pear and co-editor of Labor Day: True Stories of Motherhood by Today's Best Women Writers
"Janine Kovac has written a beautiful, honest book about what it means to live in a body, the triumphs and dangers of dancing, the deep joy and sadness of becoming a mother to twins born far too soon. I devoured this book in a single morning, wanting to know what life would unveil for this family. You will too and the story will stay with you for a long, long time after you close the book and breathe again."
—Nayomi Munaweera, author of Island of A Thousand Mirrors (winner of the Commonwealth Regional Prize for Asia) and What Lies Between Us
"I loved Spinning from the first page. Janine Kovac artfully weaves her past as a professional ballet dancer with the story of the premature birth of her twin sons. 'The human body has amazing healing powers if you just know how to listen to it,' writes Kovac. Spinning is both a testament to the miracle of the human body and to the ways that deep listening allows us to heal and pull meaning from our lives."
—Kate Hopper, author of Ready for Air: A Journey Through Premature Motherhood and Use Your Words: A Writing Guide for Mothers
Available through these fine booksellers:
Janine Kovac was a soloist with The National Ballet of Iceland (Īslenski Dansflokkurinn). Her career included dancing for companies in Italy, Austria, San Francisco, and in her hometown of El Paso, Texas.
After ballet, Janine worked as a database architect and software engineer. She is a founding member of the 501(c)(3) nonprofit writing group Write on Mamas and co-founder of Moxie Road Productions, a consulting firm that helps women bring their ideas into the world. Janine is the author of Brain Changer: A Mother's Guide to Cognitive Science and a contributing editor of the anthology Mamas Write: 29 Tales of Truth, Wit, and Grit. In 2016 she was awarded the Elizabeth George Foundation Fellowship from Hedgebrook in addition to the gift of residency. She lives in Oakland, California, with her family.


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This database contains articles, from newspapers, magazines and journals, serial publications and anthologies and collections from the 1990s on allowing the full-text to be accessed in free digital archives and Web publications.
Outside UT computer network use Open VPN connection. Information about VPN connection is available on IT helpdesk webpage.
Estonian language digital resources (dictionaries, text and speech corpora, linguistic databases) and language technology tools (software).
The databases of EKI (The Institute of the Estonian Language) contain various resources of Estonian language (dictionaries and linguistic databases).
ISIK (database of pseudonyms); GRAFO (digital library where more than 400 publications (mainly calendars) can be found in the format of picture files); KIVIKE (general digital repository of Estonian Literary Museum, therefore it also contains manuscripts, photos, audio files and other documents on Estonian cultural history and folklore); AL (Electronic catalogue of memorial collections) etc.
Valik Eesti ajalehti aastatest 1821-1944
Valik Välis-Eesti ajalehti alates 1944. aastast.
Dentistry & Oral Science Source covers all facets relating to the areas of dentistry. The database is updated weekly on EBSCOhost.
The National Library of Estonia's digital archive DIGAR stores online publications, print files and digitised copies of publications. DIGAR contains books, newspapers, journals and magazines, maps, sheet music, photos and postcards. Archived publications can be searched via the e-catalogue ESTER and bibliographic databases created by the National Library of Estonia.
The aim of DIGAR's collection of Estonian newspapers is to provide a unite web portal for all digitally created or digitised newspapers that are published abroad in Estonian or here in Estonia and make them accessible.
Archive contains:
- full texts of doctoral theses since 2009
- full texts of master and bachelor theses since 2014
- summaries of master and bachelor theses defensed in 2012-2013
- learning materials
The aim of the Digital Collection of TUT Library is to provide web-based access to the dissertations and graduation theses of TUT, to the digitized textbooks and publications about TUT history.
The Centre of Excellence in Estonian Studies (CEES) is supported by the European Union through the European Regional Development Fund in the years 2016–2023. The centre assembles 15 research groups with more than 60 researchers with a doctoral degree and more than 50 post-graduate students from the Estonian Literary Museum, the University of Tartu (from the sphere of the humanities and arts as well as natural and exact sciences), the Institute of the Estonian Language, Tallinn University, the Estonian Academy of Music and Theatre, and the Institute of Cybernetics at the Tallinn University of Technology.
Open access peer-reviewed journals.


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The magazine claimed she had been to the Chinese Healing Institute in Santa Monica to help with neck pain, and also to lose weight.
The 32-year-old Hollywood star told BBC Radio 1's Newsbeat: "I'm very upset, it's categorically untrue, it's a complete lie."
A Grazia spokeswoman said the matter was being dealt with by its lawyers.
"I don't want people thinking that I would ever go to a diet doctor. I never have done, and I never will," Winslet told Radio 1.
"I know I am a role model to young women, it's a role I take very very seriously. I would never want anyone to think I was a hypocrite in doing something like going to a diet doctor," she added.
Winslet's agent, Sarah Keene, said the actress met the doctor "several years ago" for a "completely separate issue".
She told BBC News that Winslet "feels very strongly that curves are fine".
"Women should believe in themselves and not feel pushed to be stick thin," she added.
"She's fine and she's happy with the the way she looks."
Winslet, who has been nominated for an Oscar for her role in the film Little Children, recently criticised the so-called "size zero" culture in the fashion industry.
In December she said she refused to have magazines in her house because of the damaging effect it could have on her six-year-old daughter, Mia.
Most Popular Now | 56,514 people are reading stories on the site right now.";


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the Power of Community: How Cuba Survived Peak Oil
"Everyone concerned about Peak Oil should see this film." -Richard Heinberg
When the Soviet Union collapsed in 1990, Cuba's economy went into a tailspin. With imports of oil cut by more than half – and food by 80 percent – people were desperate. This film tells of the hardships and struggles as well as the community and creativity of the Cuban people during this difficult time. Cubans share how they transitioned from a highly mechanized, industrial agricultural system to one using organic methods of farming and local, urban gardens. It is an unusual look into the Cuban culture during this economic crisis, which they call "The Special Period." The film opens with a short history of Peak Oil, a term for the time in our history when world oil production will reach its all-time peak and begin to decline forever. Cuba, the only country that has faced such a crisis – the massive reduction of fossil fuels – is an example of options and hope.
53 minutes. Region-free. Subtitles in Danish, Dutch, English, French, German, Spanish, Portuguese, Norwegian, and Taiwanese-Mandarin.
Produced by Community Solutions; Directed by Faith Morgan.
Find more information about screenings here.
Purchase in our Bookstore or digitally on Vimeo.


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Melbourne Wellbeing and Resilience Program – 5th & 6th of Sept
September 5 - September 6| $1500.00
The ORANGES Toolkit's flagship program is designed to improve the wellbeing and resilience of participants, helping them navigate the challenges they face both professionally and personally. Adopted by industry leaders such as Australia Post, Motorola and the SA Attorney-General's Department to improve employee wellbeing and increase overall productivity, the program is now open for individuals, smaller organisations or clients wishing to train new staff since their in-house programs.
The 2 day immersive program includes full catering, a wellbeing self assessment, participant workbook and our signature 7 month email program that deepens participants' understanding and supports them to make meaningful changes.
The investment is $1500 plus GST per person. The program will be held in the Melbourne CBD on the 5th and 6th of September from 9am-5pm both days.
Can't attend this program? We hold public programs regularly across Australia throughout the year, if there isn't a date that suits you, please contact our team.
Once you have booked your ticket/s, one of The ORANGES Toolkit team will be in contact.


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Leonardo Padura: Illustrious Visitor of Montevideo
The outstanding Cuban author toured several South American cities and confirmed his readers' growing interest in his work.
The ceremony was held on Thursday November 3 in the Hall of Agreements of the City Hall and was presided over by the current mayor of Montevideo, Daniel Martínez. Other authorities present at the ceremony included the secretary general of the Montevideo City Hall, Fernando Nopitsch; the director of the Department of Culture, professor Mariana Percovich; the Cuban ambassador to Uruguay, Mercedes Vicente Sotolongo; Acting Education and Culture Minister Edith Moraes; and the national director of culture of the Education and Culture Ministry, Sergio Mautone.
During the ceremony the mayor of Montevideo affirmed that Padura is an author with a notable ability for transmitting from his historical and human point of view certain processes of interest for many readers. Meanwhile, Edith Moraes said that the declaration of Illustrious Visitor of Montevideo to the Cuban author pays tribute to one of the greatest contemporary writers.
Padura thanked them for the important distinction of Uruguay, a geographically small country that however has bequeathed the world such outstanding authors as Felisberto Hernández, Juan Carlos Onetti, Mario Benedetti and Eduardo Galeano, among other indispensable figures of Latin American literature.
He also affirmed that he was receiving the recognition as a Cuban writer who defends that cultural belonging backed by a tradition that dates back to José María Heredia until today with the colleagues of his generation.
During his short stay in Montevideo, Padura gave interviews to diverse media and gave a talk in the National Library, accompanied by Uruguayan colleagues Mario Delgado Aparaín and Jaime Clara.
The Cuban's Latin American tour began in late October in Buenos Aires, Argentina, where he attended the ceremony of the Clarín Award for novel as a member of the jury in this year's edition.
After his visit to Uruguay he traveled to Sao Paulo, Brazil, to promote a new edition of the first novels in which the character of Mario Conde stars, which make up the tetralogy "Las cuatro estaciones" (The Four Seasons).
His tour concluded in Valparaíso, Chile, as a guest to the Sixth "Puerto de Ideas" Festival, an initiative dedicated to cultural reflection that brings together personalities from around the world with an outstanding trajectory in diverse disciplines of thinking, art and society.
In the four visited countries the Cuban writer carried out diverse meetings with the readers of his works, who in recent years have multiplied throughout the American continent. (2016)
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JUSTIN GREER's career as a performer, swing and dance captain has prepared him in multiple ways to choreograph. His organization and clarity in teaching material come from many years' experience as a swing. His ease of delivery and respectful demeanor were learned as a dance captain for four Broadway productions. He has learned from the best in the business, and infuses his choreography with humor and joy; always in service of the narrative and the lyric. Recent productions include Little Shop of Horrors, The Ghosts of Versailles at Wolf Trap Opera, and Shrek the Musical with 3D Theatricals. Upcoming productions include The Rape of Lucretia at Wolf Trap Opera, Shrek the Musical with Pittsburgh Civic Light Opera, and the American premiere of L'opera Seria, also at Wolf Trap Opera.
He extensively lectures and has held master classes in audition techniques, dance, acting, music and performance. He holds a BFA in Vocal Performance and Theatre from Carnegie Mellon University andpart of a master's degree from Hunter College. He currently resides in New York City.
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JAKARTA - Indonesian police Thursday arrested two crewmen from the overcrowded speedboat that capsized the day before as rescuers continued searching for the dozens of passengers still missing.
Batam Island police chief Sambudi Gusdian said the two crewmen, who were among the 39 people rescued, were arrested as they tried to flee to the nearby island of Bintan. The fate of a third crewman, believed to be the captain, was not known, he said. A woman believed to be responsible for the voyage had been arrested Wednesday as she tried to leave Batam for nearby Singapore.
The boat was carrying Indonesian workers home from Malaysia when it capsized off the Indonesian island of Batam early Wednesday during stormy weather. Police suspect the trip was illegal and the workers were undocumented because of the high fares that passengers said they paid.
The search effort, suspended overnight, started again at daylight with some 280 personnel involved, said Sutopo Purwo Nugroho, head of the country's disaster mitigation agency.
Eighteen bodies have been identified and 39 people were rescued Wednesday. Sutopo said 101 people were on the boat and 44 are missing.
Hardin Nafiih, chief of the area's disaster mitigation agency, said the boat sank about 7.4 kilometers (4.6 miles) from land.
Haryanto, a 51-year-old survivor, said the boat capsized in heavy rain and high waves about two hours after it left Johor Bahru in Malaysia.
"It was so crowded some of us could not sit," said Haryanto, who was saved by fishermen. Like many Indonesians, he goes by one name.
Speedboats and ferries are a common form of transport in Indonesia, a sprawling archipelago. Sinkings are common because of poorly enforced safety regulations.
One of the worst ferry sinkings in recent years occurred off Sulawesi island in 2009, killing more than 330 people.