Join MSY's James Fraser for a monthly yoga book club and discussion group. Students will meet at MSY on the last Sunday of month (date may vary due to holidays, etc.) for 60-75 minutes of discussion about a book James asked them to read during the previous month.
James will lead this discussion meant to build a deeper community connection around the tenets of yoga that bind us together and will vary based on the book.
Participation in the MSY book club is free but students must secure their own copy of the book. In addition, students will be asked to provide a few canned goods per book club meeting so that James can contribute these food items to a local charity.
Kick off 2017 right with this Yoga for Beginners series workshop. Three Monday night sessions with MSY’s beloved Megan Lynch will offer a foundation for you to grow a safe, healthy yoga practice.
Enjoy a holiday edition of Yin Yoga! Join Xixi Rivera for a regular Yin Yoga class, followed by a little holiday cheer, wine, and MSY friendship on Dec. 1 at 7:35pm.
Don't underestimate yin yoga. Click the link in our bio to learn why it may be the hardest yoga you'll try. Photographed by @stevenkleinstudio, Vogue, August 2006.
Yin is a class perfect for all levels, from seasoned yogis to those new to the practice. This practice focuses on stillness and conscious breathing during long holds in postures which condition and heal the body's deepest connective tissues. Calm your mind and body, balance your internal organs, increase circulation, improve flexibility, and reduce stress. The list of positive side effects goes on!
Move into the holidays and move on from that turkey dinner! Join Xixi for this post-Thanksgiving class and be glad you did. This class takes place on November 25 from 12 - 1pm at M Street Yoga.
MSY is happy to bring back Slow Flow - this time with our very own Mara Mordini!
For a limited time only, order an M Street Yoga T-shirt for $20. All proceeds support Capitol Canine Animal Rescue. T-shirts are shipped to the location of your choice. Don't miss out!
Join James for this fun Friday night class on October 7 at 7:30pm.
Join Pamela Wilson for two hours of Yoga's ancient healing practice - Aryuveda. You won't believe the impact it can have on how you feel!
What's all the fuss about Aryuveda? Come find out with Pamela Wilson's October 9 workshop from 3-5pm. $20; 10% off for MSY VIPs. No yoga experience required.
Ayurveda is the science of how to create optimal health, and, when coupled with a physical practice, you can find the set of skills and knowledge to attain greater health.
**Improve your digestion, sleep, energy, and emotional state with a basic understanding of Ayurveda.
**Learn about the Doshas, which explain how your mind and body are inclined to process the world around them.
**Refine your yoga practice in accordance with your Dosha and your current imbalances.
Get as many yoga and pilates classes as you can each month in our expanded, beautiful space for only $85/month plus tax. Don't miss our Second Anniversary Open House at M Street Yoga on September 11 from 12pm - 2pm. Two new classes will kick off the week of September 5 (after Labor Day).
Tell the world how much you love M Street Yoga on Facebook, Yelp, or MindBody and get a FREE class! Just email us to let us know you wrote a positive review, and we'll credit your account with a FREE class.
Thank you for taking the time - we will happily reward you!
Feel the season start to slow down and enjoy an uplifting workshop with the wonderful Corinne Schneider!
Sunday, September 11 from 2:15 - 4:15.
$20 + tax; MSY VIPs get a 10% discount at checkout online.
5 student minimum for this workshop.
As the seasons shift and days get shorter, we begin to turn inward toward the self and the earth for energy. Join us for a special, early fall workshop, where we'll move rhythmically into a muladhara / root chakra practice.
M Street Yoga has been selected as one of the 20 Best Yoga Studios in Washington, DC by Expertise. We are thrilled to be in the top 20 of 258 yoga studios in the area!
Every Saturday morning at 8:00 AM in September, M Street Yoga will host a Waterfront Yoga Class in partnership with Wharf DC. Students are asked to gather at the yellow umbrellas right at the Wharf/Cantina Marina Parking Lot/Gangplank Marina office. This is BYOM (Bring Your Own Mat).
You can save money by registering for the entire 4-part series or register for any of the classes individually. MSY will need four students registered for all 4 sessions in order to hold this workshop. Full package: $99; Individual Sessions $40. Tax not included.
Session 1 (Monday, September 12): Intro to the basics. Understand studio traditions, norms, and etiquette so you feel comfortable and confidant each time you step into a studio. Learn the basics of a Sun Salutation. Explore and understand the key alignment points and techniques for each pose in the series, and practice the breath work that will enable you to link postures together through fluid and dynamic movement.
Session 2 (Monday, September 19): Standing and Seated Postures (Part A): Become familiar with different standing and seated poses and literally build each pose from the ground up. Learn to use your breath, align your body, and stabilize and extend through postures that create space in your body and in your mind.
Session 3 (Monday, October 3): Standing and Seated Postures (Part B): Further explore different foundational postures (called asanas) as you learn to link breath to movement with more challenging postures than in Session 2.
Session 4 (Monday, October 10): Put everything you have learned together in this final session! With assistance and encouragement, refine your postures and your breath, and practice the basics of sitting in stillness as a tool to relieve stress, let go, and refresh and re-energize a tired mind and body.
Change is a good thing! The wall is coming down and there are lots of things happening at MSY.
Saturday, July 23 from 1pm - 2:30pm; $20, but MSY VIPs get 50% with promo code (VIPs, contact MSY to get promo code). Sales tax not included.
Prevent shoulder injuries in your yoga practice and improve how you feel in regular life with another great workshop with Megan Davis!
All levels welcome, no previous experience with yoga required.
Every Saturday morning through August 30, we will be at Waterfront Workouts with Wharf DC. Our very own Erica Ford will be teaching a free waterfront yoga class weekly on Saturdays at 10:00 am.