Unfortunately, diabetes affects millions of people the world over. There are so many more people being diagnosed with diabetes every single day. This discussion will help you deal with your new lifestyle as you adjust to having been diagnosed with diabetes.
Eating almonds can satisfy a snack craving without sending your blood sugar through the roof. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
If you want to add a nutritious touch to your salad, throw in some walnuts! The monounsaturated fats in walnuts can increase cell receptivity to insulin to help your body maintain good blood sugar levels. In addition, they contain omega-3 fatty acids, antioxidants, vitamins, and minerals, giving you an energy boost that tastes great.
If you live with diabetes, be extra careful if you have a pedicure. Diabetics are sensitive to infection. So, you should be careful if there’s a cut or puncture there.
Figure out foods that have high glycemic levels, which are bad for your blood sugar. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta. Processed foods are also terrible for your blood sugar. Fresh produce, fish, and lean meats should be your main focus.
Your doctor will do a regular screening for gestational diabetes. If you do not take control of gestational diabetes, then you risk your own health and also the health of your baby. Your doctor can give you a prescription to help with the diabetes, and also help with a food plan.
If you are diabetic, talk to your physician if your vision is bugging you or there are any problems with it. There are a multitude of problems diabetes can cause with your eyes from cataracts to glaucoma to diabetic retinopathy, and these are all very serious. It’s vital you take care of these problems because it’s always a possibility that this could cause blindness.
You are not at fault for gestational diabetes. It happens to people and it is something that is beyond your control. Lower your stress, and think positively about your child and yourself.
A common misconception regarding diabetes is that the diabetic is not allowed any sugar. You don’t have to get rid of sugar altogether, you just have to be wise about it. You can enjoy smaller portions of those favorite sweets on certain occasions. Plan carefully and balance your splurge with the other carbohydrates consumed that day, preferably by bypassing them.
Receiving the news that you have diabetes is not necessarily the worst thing that can happen to you. If you use this advice, you can help yourself live better, even with diabetes.