When it comes to women’s foot problems, both genetics and fashion play major roles. It also accounts for why women seem to have more foot and ankles issues than men do. One such problem that affects women more than men is Haglund’s Deformity, also known as retrocalcaneal bursitis.
Commonly called “pump bump”, it is a condition characterized by a painful enlargement of the back of the heel bone. The irritation caused on the back of the heel bone results in a bony growth, which in turn can also cause inflammation of the bursa (fluid-filled sac meant to cushion against friction bones or joints). It can cause redness, pain, and swelling at the back of the heel.
Those with high arches, tight Achilles tendons, and/or a tendency to walk on the outside of the heel are more likely to develop this deformity. Shoes with a rigid back, like those in pumps (high heels, no strap, and cupped heels) can cause further irritation on the back of the heel. It’s often accompanied by blisters from where the shoe repeatedly rubs on the back of the heel.
Heel pads, whether it be over-the-counter or custom orthotics, can help to reduce irritation to the back of the heel. Other inserts can also help to correct your gait or add support for high arches or a tight Achilles tendon.
Our podiatrist may also suggest topical or oral anti-inflammatory medications for relief as you get the symptoms under control.
Physical therapy might also be helpful to loosen tight heel cords.
If the symptoms are severe, our podiatrist might recommend immobilization in a brace or cast until symptoms subside.
If after you have tried non-surgical treatments and you are still suffering, or if an X-ray shows significant bony growth, our podiatrist may suggest surgery. However, this requires extensive recovery efforts, so it would be a last resort. Come see our board-certified podiatrist, Dr. Brandon Macy to receive an assessment of your heel pain. Make an appointment today at Clark Podiatry Center to see us at our Clark, NJ office. We keep you walking.