Our FST90 Program is designed for the competitive baseball athlete.
We start with a comprehensive assessment of the athlete, which will identify the athletes’ strength’s and more importantly the weaknesses in six specific areas.
We utilize strict “FMS” standards when screening our athletes for flexibility and mobility issues. We identify which areas of the individual's body is most likely to be injured, then create a personalized program to resolve the issues, thus creating a solid athletic base to build upon.
During this period we phase out old muscle-memory storage and systematically re-wire the athlete with proper biomechanics (postural support, movement and coordination), for an exponential increase in all six areas of athletic needs.
The vast majority of programs create linear progress, such as "summer conditioning", the question becomes is there a benefit to this type of program? The answer is, yes, the athlete is better “conditioned”. However, will the summer work pay off in the field, will it benefit the athlete when he needs it the most, in times of duress on the field.
Will the “conditioning” program allow you to?
Possess a quicker reaction time multi-directionally / have that unconscious correct first step when reacting to a play / have the flexibility to stretch to shorten the flight of the ball to the bag or when striding downhill / have the ability to leap higher to make that game saving catch / possess full range of motion at midline to store and release energy explosively? If not as Coach Whisler says “the game will pass you by… it gets faster and faster the higher the level of play you attain”.
Our FST90 training program is designed to meet the highest level of scrutiny in the industry.
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