RUN AROUND THE WORLD TWICE WITH SWEAT4HEALTH!
Running is an awesome form of cardio because all you need is a pair of shoes. One of the most primal and satisfying forms of exercise both physically and mentally. Running is easy to learn which is encouraging for beginners but it also provides years of challenges for advanced runners to perfect and optimize their technique and conditioning. Set your weekly and monthly distance goals to motivate you and help the group achieve our common goal of running around the world ... twice!
31542.4 miles run, 18177.2 miles to go.