The body is an interconnected whole. Pilates creates whole body, positive movement experiences, a factor in effectively managing pain and injury.
Pilates Method Exercise is embraced by Physical Therapists and Sports Medicine professionals alike as a tool in the post injury rehabilitation process.
It is gentle on the joints, highly adaptable to meet personal needs and works to create positive movement experiences through precise and controlled training that focuses on quality not quantity. These are a factor in regaining function, posture, strength and endurance.
The equipment is supportive to the body and enables better awareness to help you move better. Different apparatus will challenge the body in different ways thus preparing you to move through life with confidence.
Personalized Instruction is recommended for those currently managing and injury.
Calgary Pilates is aligned with Physiotherapy Professionals and continue to build strong working relationships and mutual respect with our resources.