Along with all that we have to look forward to during the holidays, there is also an increased level of stress and temptation that can make staying healthy difficult. To help you stay balanced throughout the festivities, we’ve outlined a few tips for a happy, healthy holiday.
Take some time to relax and be sure to get plenty of sleep. Studies have shown that those who get 8 hours of sleep are three times less likely to catch a cold than those who get 7 hours.2 So, go for a walk, read a book, meditate — have some YOU time and get to bed early.
Similarly, it’s important to keep your alcohol intake in check. Be sure you have something to eat before imbibing and try mixing things up by having juice or flavored water as a healthy alternative.
Whether you are traveling to visit family out of town or hosting at home, be sure to check your supply of prescriptions, over the counter medications and vitamins. Reach out to your pharmacist to review any questions you may have about your medications and make sure you have what you need before traveling.
Remember, the holidays are about spending time with family and friends. Taking time away from the holiday hustle will allow you to enjoy a happy, healthy holiday season.
CDC: “Vaccine Effectiveness — How Well Does the Flu Vaccine Work?” Available at: http://www.cdc.gov/flu/about/qa/vaccineeffect.htm, Accessed November 14, 2016.
Health: “10 Ways to Stay Healthy During the Holidays.” Available at: http://www.health.com/health/gallery/0,,20648861,00.html, Accessed November 3, 2016.
CDC: “Holiday Health and Safety Tips.” Available at: https://www.cdc.gov/family/holiday/, Accessed November 3, 2016.
Mayo Clinic: “Exercise: 7 Benefits of Regular Physical Activity.” Available at: http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389, Accessed November 14, 2016.
Health Day: “Around the World, Holidays Bring Added Pounds.” Available at: https://medlineplus.gov/news/fullstory_161093.html, Accessed November 3, 2016.