1/3/10, Tire Flips & Such – In the Cold!
Three rounds of that. Don’t know what the deal was with the first round of muscle-ups – maybe I wasn’t fully warm?
The tire I used is an old Armstrong 18.4 R38 tractor tire. I don’t know how heavy that thing is, but it’s sure awkward as all hell to flip.
Performed this workout in an 18-hour fasted state. Post workout nutrition was a Fage Total with a handful of pecans.
This will set me up for a Tuesday AM push-press/Rev grip pull-up workout.
I’m going to have to start visiting more for motivation. This workout makes me feel like a total slob.
I just discovered your site! Very cool! Can’t wait to check everything out.
Damn. That guy is good. Thanks for sharing that one.