Katy, TX (April 13, 2017) – One of the most commonly used modalities in stretching routines is the foam roller, which mimic a therapist’s myofascial release techniques and has been shown to increase range of motion, reduce soreness, improve tissue recovery and decrease the overall effects of stress placed on the body. Rollers come in several different lengths, densities and surface structures.
The most common troubled areas cyclists experience are the iliotibial bands (IT bands), hamstrings, quadriceps, glutes, hip adductors, calves and the back. These areas are very susceptible to tightness, which can lead to injury. With rigorous training programs and competitions it is vital that these areas are addressed to decrease the chances of injury and potentially increase performance.