We have a study class, called Foundation Programme, at the centre on a Monday evening 6-10pm studying Geshe-la's wonderfully practical & inspiring book Universal Compassion. At the study class we explore Buddha's teachings in greater depth and have more opportunity than at the weekly meditation classes to discuss how we can apply them in our busy daily life so that our mind becomes more peaceful and positive.
Meditation courses in Lancaster & FP Class (Apr/May 2012).