Our adults dance classes are perfect for ladies looking for a fun way to keep fit. Classes are relaxed, friendly and most importantly.....FUN!
Classes are suitable for everyone and no previous dance experience is necessary, just the wilingness to give it a go and not to take yourself too seriously. You will cover many different dance styles thoroughout the class and the great thing is that the teacher will actually teach you instead of just furiously wiggling about at the front and expect you to do the same! Our teachers will take you through the warm ups and routines over a number of weeks, building up, taking a step at a time. The class can be done at different levels, depending on your current fitness, as an example we have ladies attending whose ages range from 23-62 years.
"Lucy, you really are an inspiration. There is no way I would have kept with the dancing if it wasn't for your enthusiasm and sense of fun. I can honestly say coming to your classes has changed my life!! Who would have thought a year ago that I would be doing a triathlon.
I am loving learning the new dances and am sure my brain is too although coordinating hands, arms and feet is a bit of a challenge!!
Dancing has improved my riding, posture and general sense of well-being and my sisters are all very jealous that they can't come to your classes, but Glasgow to Kings Hill is a bit of an ask on a Tuesday night. Thanks for all you do. love Fran."
Or why not try one of our Ballet Fit classes too?