The holiday season may be the most wonderful time of the year, but it can also be the most temptation-filled. From office potlucks to boozy holiday parties and all the indulgences in between, it’s not surprising that sticking to those #fitgoals can seem pretty much impossible. Fortunately, our experts here at VIDA have plenty of practical tips for maintaining healthy habits during the holidays.
Keep going to the grocery store.
Don’t show up to parties hungry.
Set limitations on booze consumption.
Watch those holiday treat portions.
Continue to stay active — whenever and wherever you can.
“A common theme around the holidays is not having access to a facility,” Phaon says. “Due to members traveling out of the area, staying in a hotel, or having the in-laws over, it’s tough to carve out time for a good workout. And even if one has the time, they may not have access to the equipment they’re used to.” That’s why VIDA’s holiday workout is the perfect no-equipment way to get those endorphins going. Try it for yourself, and let us know what you think!
30 seconds for each exercise, eight sets total.