I found this on VeryWell.com. Eating healthy is the key to losing body fat and preparing healthy meals can be easier than you think. Losing body fat is the key to permanent weight loss and the key to good health.
Dieting isn’t easy, but following a low-calorie diet isn’t so bad if you choose nutrient-dense foods. High-fiber fruits and vegetables, whole grains and low-fat protein sources should make up most of your daily menu. These are all low-calorie foods, it’s a no-brainer. Stay away from drinks with calories, and eat fresh foods. Get produce fresh get your meat and seafood fresh.
You’ll also have an easier time if you plan your meals and snacks for a few days or a week and stock your kitchen with the foods you need. And pack your lunch if you work or go to school.
That way you’ll avoid the temptation of restaurant foods.
A few kitchen tools will come in handy as well. Use measuring cups, measuring spoons, and a kitchen scale until you get used to estimating your serving sizes.
The first example is free of any artificial sweeteners but you can add them if you’d like. The second meal plan incorporates zero-calorie beverages, but you can eliminate them if you prefer.
A salad made with two cups mixed greens; one-half can artichoke hearts; six cucumber slices, three ounces cooked shrimp; one-half cup cherry tomatoes; and two tablespoons balsamic vinegar as a dressing.
I created these menus with Calorie Count, where you can track your calories, find friendship and support and even analyze your own recipes. I also have menus for 1,200 calorie per day and 1,500 calorie per day diets.
Please note: it’s always a good idea to speak with your health care provider before making any major changes to your current diet, especially if you have any health conditions or concerns or if you’re taking any medications.