You can order a gift certificate by writing through the CONTACT page or emailing: alexis@alexiscoxyoga.com. For more information on readings, check out the ASTROLOGY page.
Go to : https://vedicartandscience.org/yogaastrosantamonica/. For More info and to Register!
FOR A $100 OFF A FULL-FESTIVAL PASS: USE CODE ALOHAALEXIS GO TO www.hawaiiyogafestival.com to book your tickets!
In this workshop we will learn the basic principles of Ayurveda and how we can apply them to our daily life. We will self-diagnose our own dosha types (Vata, Kapha & Pitta) using ancient techniques (Prakriti) and learn about how the different times of day, seasons and environments affect our imbalances (Vikriti). We will then go on a Hatha Yoga journey, learning the asana and pranyama that is most balancing for the different doshas. Participants will leave having a basic practice that is customized for them, as well as tools they can use in their daily life to find balance.
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We live in a world of light that is defined by shadows. Without these dark lines to delineate the light, we wouldn't be able to experience that brightness. Unfortunately, in our society, especially as women, we are taught that darkness of any kind is a bad thing and that we should stuff it away, get rid of it, or pretend it doesn't exist. We are taught that we are either light or dark, rather than the universal truth for all beings that we are a beautiful mosaic of both, and that one cannot exist without the other. There is no way for us to understand our light if we do not also understand the depths of our shadow.
In this workshop we will use a variety of modalities to tap into our shadows—movement (including yoga asana, dance, free-form), music, writing, speaking/sharing, visual art, performance art (including acting), story-telling, and other unique forms of expression. We will tap into our inner child, as well as our inner goddess, the angry woman, as well as the nurturing mother. We will explore our defenses against love for ourselves and love with others and we will use the safe setting of the group to begin to transform these walls into doors. This workshop will be ongoing, once monthly, and will be different in the theme, actual practices we experience, and environment where they take place. You are welcome to come once or every month. The environment will be everything from a hike to a waterfall, to the beach, to an indoor yoga studio. The practices will embrace the environment and the theme. While we will be going into some dark places within, we will do so with a playful intention and a lot of laughter and fun. This project is something I have been formulating for a while and am very excited about. It is very near and dear to my own heart. If anyone has any suggestions, or ideas/requests, don't hesitate to let me know...I am open and this is about the group healing in whatever way works for it! Let's embark on this life-altering journey together! Jai Ma!