FTL means "follow the leader". The teacher will be practicing with the class and will call out movements, postures, breath and modifications. You take responsibility for your practice and do what you can. Take breaks as needed. This class will challenge not only your physical stamina, core strength, flexibility, balance, and proprioception, but it will challenge your focus and ability to remain calm in the chaos of challenge. The result is a calmer and quieter mind so you can experience the next 24 hours with equanimity or mental steadiness. We usually begin with some sun salutations, followed by standing and floor postures. The class usually ends with some yoga play-time to explore and practice our favorite postures or to invert. Navanga Yoga is a system of yoga is a result of Ricky's 10+ years of practice and study with some of the world's most accomplished and respected yoga teachers. This class is a mixed levels class and expect to work hard and sweat. There will be modifications for beginners and beyond but some vinyasa experience is helpful. Tuesdays: Forward Bends Wednesdays: Back Bends Thursday: CORE Flight School If you feel absolutely completely lost and left behind in this class, we suggest taking some private lessons, workshops or attend GENTLE classes. Bring your own mat and towel or buy/rent from the studio. Please arrive on time for all classes. The doors lock when classes begin. There is no front desk person to let you in after class begins.
you'll need your mat, towel, two blocks, strap or tranband.com, something comfy to sit on.. and any other prop you practice with like a yoga wheel, etc.