3 Healthy Fried Rice recipes full of healthy fiber, protein, good fat and good carbs, full of flavor and full of vegetables, you make these delicious healthy fried rice recipes at home in less than 20 minutes.
In a saucepan bring salted water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes and set aside.
Heat a non-stick fry pan with olive oil. Add garlic, onion and saute on low heat until softened, about 3-4 minutes.
Add tomatoes broccoli, 2 tbsp water, rosemary, lemon juice, stirring until all combined. Season with salt and pepper. Simmer and cover until broccoli is tender about 8 minutes.
Uncover and add corn, tuna, and the cooked rice. Stir and fry the mixture until heated through and combined and serve.
Heat a non-stick fry pan with sesame oil. Add garlic, onion, red bell pepper and saute on low heat until softened, about 3-4 minutes.
Add mushrooms, marjoram, lemon juice, stirring until all combined. Season with salt and pepper. Simmer and cover until mushrooms are tender about 3-4 minutes.
Uncover and add shredded chicken breast, peas, and the cooked rice. Stir and fry the mixture until heated through and combined and serve.
Top with fresh coriander serve.
Fast and tasty! Awesome ideas! Gives me inspiration! Thank you!
It's impossible for the calories shown to be this low in these recipes. 400-ish is my guess. The video just ridiculously toned down the calories.
I'll combine them all, and increase overall size at least two times.
Nice recipes. But it is healthy to use olive oil in cooking or cook olive oil in a high heat? Cause I read several times they get toxic when heated in a high flame. As it's smoke point is very low. Please enlighten me.
As an Asian I decided to cut out rice entirely during my diet because I know if I eat even a spoonful I'd want more 😭 but these looks good maybe I'll try to get it slowly into my diet next.