Best DL is 400 lbs. It Has been many years. I've had problems with back spasms since a work related injury, DL heavy weights used to release the muscles when they tightened.
Hit 525 the other night at 235 lbs, definitely inching closer to 6.
525*1 at 220 pounds last Tuesday......I'd like to increase it though but just can't seem to get over this hill.
I started doing dead lifting. The bar.
DAMN - who's legs r those in your avatar?
those aint legs, thems is tree trunks!
Well I can deadift 275lbs for 5 reps (286 hopefuly next lowerbody low rep day!) but I only weigh 140.8lbs, as for my 1rm...god knows what it is!
Last edited by Merat; June 3rd, 2009 at 09:59 AM.
whats the est. of 310lbx5?