LOSE 10KG IN 20 WEEKS!
We specialise in training business professionals and correcting the mobility issues, weight gain, muscle loss and pain caused by a demanding corporate lifestyle. We monitor our clients’ stress levels, fatigue, mental and physical health to ensure the training demands match the clients’ needs. We focus on correcting the foot, ankle and knee pain caused by standing work stations and long hours in poor footwear and correcting the hip, back and shoulder joint problems with clients who spend too many hours seated in a car or at a desk. Improving your mobility and posture is crucial to reversing this damage and restoring full range of motion.
and create a program to return that body back to balance following our unique process.
Our first meeting welcomes you to Pro Train Fitness. At this point we get all the information we need from you to ensure you achieve your goals. We choose your membership, explain the next steps in the process and create your ‘Mind Body Account’ and you are ready!
This is your personalised mobility program used to correct any dangerous movement patterns identified in the FMS. We provide 3 exercises to Strengthen, Stretch or mobilise the most problematic area.
Designed as a follow-up of the first part of the program. We use a 30min coffee meeting to ensure we are exceeding your expectations and providing the support you need.
At this point we have a lot more data and understanding about how your body works. We see what is working and identify areas we can provide more assistance. We will discuss your results so far and ensure you are meeting all your targets.
Pro Train Fitness’s intensive method is crucial for high functioning business professionals to relieve pain and reduce the risk of injury when training. We pride ourselves on providing exceptional service, knowledge and taking total control of your physical movement and health.