I get lots of requests for an Unleash Your Thin Food List.
Those are good questions. For a couple of reasons.
First, and maybe most importantly, it underscores the idea the Unleash Your Thin fat loss program is NOT A DIET. It’s not designed to restrict you from eating. It’s not designed to deprive your body.
You absolutely do not starve yourself.
On the contrary, study after study has proven, starving yourself produces a kind of “rebound” effect, causing you to pack on even more pounds later on.
Once you’re on the program, you’ll find yourself eating more… and more often.
When folks ask for the Unleash Your Thin Food List, they assume there are lots of foods on it.
… and they’re right. There are a lot on there.
There are so many in fact, it’s impossible to list and discuss all of them here. BUT–don’t worry! I’m going to give you a few here today so you can get the ball rolling in the right direction.
And what exactly is the right direction?
Your ultimate goal is firing up your metabolism.
Do JUST that (which isn’t that hard to do), and the fat magically melts away. Revealing the thin, energetic, attractive person you really are underneath.
So what are some of the foods on the Unleash Your Thin Food List?
Beef, Pork, Chicken and Turkey.
The good news: The protein in meat takes more energy for your body to digest than it does for it to digest carbohydrates or fat.
That means that the more protein you consume, the harder your body has to work to digest it. And as a result, the more calories you’ll burn in the process.
Researchers at Arizona State University compared the benefits of a high-protein diet with those of a high-carbohydrate diet. They found that people who ate a high-protein diet burned more than twice as many calories in the hours following their meal as those eating carbs.
Even better, researchers in Denmark found that men who substituted protein for 20 percent of the carbs in their diets boosted their metabolism, and increased the number of calories they burned each day as much as 5%.
Salmon, Tuna and Other Fish.
The Fat-Burning Ingredient? Omega-3 fatty acids.
Here’s the good news: There’s a hormone in your body called leptin.
Several recent studies suggest leptin directly impacts your metabolism, determining whether you burn calories or store them as fat.
Yep, that’s right. Your body CHOOSES whether to burn calories or store them as fat, and leptin is the traffic cop.
University of Wisconsin researchers discovered mice with low leptin levels have faster metabolisms. They burned fat more quickly than animals with higher leptin levels.
Then what’s the best way to lower your leptin? Eat fish.
Here’s another study: Mayo Clinic researchers studied the diets of two African tribes. One tribe frequently ate fish. The other didn’t. They discovered the fish-eating tribe had leptin levels almost five times lower than the levels found in tribe that primarily ate vegetables.
Note: At this point you should be coming to the simple revelation that eating nutritiously, eating healthy, eating to melt fat, does not have to be a dreadfully bland experience. There are lots of foods on the Unleash Your Thin Food List that are not only appetizing, but tasty and delicious.
Jalapeno, Habanero, and Cayenne Peppers.
Capsaicin speeds up your heart rate, causing you to burn calories and fire up your metabolism.
A study in the late ’80s found that eating A SINGLE SPICY MEAL can boost your metabolism by up to 25 percent. What’s more, the spike in calorie burning lasts for up to 3 hours AFTER you finish eating.
What you should be taking away from all this is THERE ARE LOADS OF GREAT TASTING FOODS on the Unleash Your Thin list which can help you lose weight rapidly.