Meditation Moxie classes are held on Tuesday Mornings at 10:15.
Everyone can meditate. We all have determination and will - Moxie. Sometimes we just need a space and place to develop the skill to meditate.
Meditation is not "freeing your mind" and thinking of nothing. It is practicing and re-learning how to focus, which actually results in allowing your mind to calm and settle. And, this can be hard to do in today's world of multi-tasking, multiple to-do lists (home, work, kid's sports and activities - you fill in the blank), and all kinds of activities and responsibilities competing for our attention.