On Episode 168 of CrossFit Radio, host Justin Judkins interviewed HQ staff trainer Miranda Oldroyd and Lance Breeden, owner of Ultimate CrossFit in Charlotte. This episode was webcast live at 6 p.m. PDT on Wednesday, April 20, 2011.
5:30 Miranda Oldroyd is a trainer for the Level 1 Seminars and came on the show to talk about her experience with the Reebok CrossFit Open so far. She talked about her current standing and how she’s had to work hard to come back after the first two WODs. Miranda has performed each WOD at a different affiliate and described what it’s like to compete with her busy traveling schedule. The Utah athlete also talked about her strategies for the last two WODs and gave valuable advice on performing muscle-ups.
25:10 Lance Breeden owns Ultimate CrossFit in Charlotte, N.C. Lance described the various programs offered at his box and explained how he added the different programs over time to provide a better experience for his athletes. Lance talked about the early days when he was the only member of his affiliate and how he has successfully built up the number of members. Ultimate CrossFit is participating in the Open, and Lance explained what that has done for his athletes, whether they’re competing or not.