Sound can nourish our body, mind and soul, restoring well-being, health and balance. To the harmonising sounds and vibrations of tibetan singing bowls, crystal bowls, gongs and drums you can relax completely, unwind and let the sound take you to a deeper place. Sound is the vessel and it allows you to explore and identify what a meditative state is and how it feels. The experience begins with each person lying down on a comfortable mat. After a few minutes of breath work the remainder of the experience is filled with different sounds and frequencies being introduced in succession.
To experience the healing power of sound, join Tanja Thomas at our next Sound Nourishment workshop. Date TBC. Email info@omyoga.ie for more info.
Weekend workshops can be booked by pre-paying online at http://www.omyoga.ie/classes/#booking (Sunday workshop, €25).