Pretty tough to motivated when the weather takes a nasty turn to be honest, so I’ve compiled some of my favourite little at-home HIIT programs so you don’t even need to leave the house. WIN WIN! I’ve also been bullied by my little brother to post more exercise programs in general as he follows them all -awwww!
* Please note- I am not a qualified Personal Trainer and do advise that you speak to your doctor or trainer before trying any new exercise program. A little discomfort is normal when starting a new program- pain is not. Be careful and listen to your body!