DANVERS, MA – After both having open-heart surgery, Winona Aschey, 81, and Sheila McCarthy, 73, of Danvers, started going to the gym together, five times a week. That was ten years ago. Today the two also participate in yoga classes at the Danvers Senior Center (DSC), and are quick to point out how much it’s improved their quality of life.
Aschey and McCarthy see the need to stay healthy and exercise regularly, and yoga is another form of exercise for them. “I began feeling a difference after only my second week,” McCarthy said.
Barbara Younger, 71, of Danvers, began taking yoga classes because of a back condition. She got her certificate and training to improve her own practice.
DSC also provides a shuttle pick up for seniors in the Danvers area. Corcoran said there are those who are still able to drive, but many take the shuttle first thing in the morning, and stay for a few hours for various activities the Center provides, including yoga. The center is dedicated to seeing that the seniors in the community are able to interact with others, and participate in classes like yoga, Zumba and others.
An average of 15-20 seniors attend chair yoga, which is yoga taught while sitting on a chair. The other mat yoga class is a smaller group of seven. One 91-year-old took the class for many years, until the physical side of yoga became too much for her to handle, said Corcoran.
Younger said she believed yoga is becoming more popular because of the help it is giving seniors. They are aware of the confidence and strength they are forming, which is essential for aging seniors.
“I recommended it to my friends who were suffering from stiffness. I think it helps in everything you do,” Younger said.
Yoga for lower back pain has many benefits, especially lowering the chances of injuring your back considering injuries are becoming a normal part of our society. The most recent sport today with many injuries are skateboarders and bicyclists attempting ultimate stunts that sometimes backfire.
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Yoga may have been termed as an exercise for young people, but with the well known way of keeping balance as a senior person, they are not left out. This is a great post that is very informative. If you need the most Reliable Thesis Editing and Paraphrasing Services, you have a very professional and reliable partner in us.
sports life motivation increases in every sense. Must be done for people of all ages..
Kızlık zarı dikimi izmir'de tercih edilen ve başarılı sonuçlara ulaştığımız bir tedavi yöntemidir.