In this two hour skill.share, we will talk about practical ways to support our hearts & spirits through the sometimes stressful & triggering holiday season. This talk will cover some basics about nourishment & food that support peace of mind, herbs for stress relief & resilience, and how to bolster healthy boundaries with herbs & energetic medicine.
Each participant will go home with a handmade herbal treasure to help bring calm into the holiday season.
Alanna Whitney is head potion maker of Mettle & Loam, a small-batch and handcrafted herbal apothecary with potions to support resilience and tender human hearts. She is a clinical herbalist and educator, queer femme mamma and medicine maker, clinical nutritionist, kitchen witch, and lover of the wilds.