You just need to look at the dark green colour of stinging nettles to know that they are packed with goodness! If you are in the city, find a public green space and look for the nettles! Take some rubber washing up gloves with you so you don’t get stung. If you have never cooked with nettles before, don’t worry as the sting comes out when you cook them! Enjoy your foraged free dinner!
Sautee the garlic, onion, leek and fennel seeds in the sunflower oil for around 3 minutes until they begin to soften.
The leaves are soft. Then add the parsley and a pinch of pink salt.
Take off the heat and blend up until completely smooth.
Simply whisk all of the ingredients for the tahini swirl together until smooth.
Serve either with your tahini swirl or a handful of wild salad leaves.