list of some of the symptoms of magnesium deficiency Dr. Carolyn Dean mentioned.
Hot flushes, irritability, tiredness, itchy skin etc.
Avoid all processed meats, artificial additives, colours, flavours.
use healthy salt ie celtic or himalayan.
A safe and effective way to control the hot flashes is through adopting a healthy, plant-based diet.
vegetables and healthy grains, like quinoa, brown rice, oats, sprouted grains, chia.
have a tendency to lose more weight, which leads to a decrease in symptoms.
and can help offset many of the complications related to menopause.
Some great sources of phytoestrogens are whole grains, chick peas, green beans and black beans.
as are winter squash, broccoli, green beans, collards, and onions.
are also good choices when trying to incorporate more phytoestrogens into your diet.
before you turn to HRT’s, first try a diet low in fat and rich in these plant foods.
and look and feel years younger in the process!