Learn to meditate step by step with proper knowledge, using the correct tools gradually! You cannot forcibly do the meditation without any knowledge about meditation. Meditation will become easier if practiced with proper knowledge of the concept of meditation, philosophy on meditation from the ancient scriptures, knowledge about the tools to be used for meditating, and benefits of meditation. Thus, Himalayan Yoga Retreat and Ayurveda Center will teach you how to meditate step by step during this retreat.
Ideal food provided for Meditation during your stay at the Retreat Center.