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Supported by driving music you strike, punch, kick, and kata your way through calories to superior fitness. Your instructor will lead you through all the moves in a 55 minute workout which include combat tracks (a mix of upper and lower body) and power tracks (boxing and fitness training).
60 minute workout challenged all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. You will use a bar and a selection of weights to suit your fitness level. If you’re new to resistance training, or if you are out of shape, you should start with light weights.
All round programme including weights and cardiovascular workouts. Excellent for stamina building, fat burning and toning, A circuits takes fitness to a higher level. An energetic and varied class.
The class involves doing choreographed exercise to music on a step platform. A great class for toning your legs and bum as well as blasting calories.