your power source for habit change success!
It Takes More than Willpower!
Are you trying to let go of a hurtful habit like smoking or trying to build a helpful habit like exercising or speaking up for yourself? I wrote Changepower! 37 Secrets to Habit Change Success to help supply you with the motivation you need to get back in control--for life.
You won't find the word "changepower" in the dictionary--at least not yet. I coined the word to help people understand that often you need more than willpower to change a stubborn habit.
"Changepower" is what you get when you combine willpower with outside supports like helpful people, support groups, and healthy environments. In Changepower!, I'll show you how to beef up both your willpower and your changepower to achieve habit change success.
Finding powerful motivators is the key. In Changepower!, I reveal motivators that work--pain motivators, the Eight Great Motivators, and even not-so-noble-but-still-effective motivators.
There's one more key to habit change success. Find out what it is in this short blog.
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certainly a fair question. My motivators were partly personal, partly professional. I have lost people who were dear to me because they couldn't conquer a deadly habit like smoking. As a counselor, I did my best to help clients stop sabotaging themselves and succeed with their goals. I helped many people, but I always wanted to have a better batting average.
I have pored over as much of the relevant research on successful change as I could, so that you don't have to! With Changepower, I've provided you with the stepping-stones to build your own one-of-a-kind path to change.
My hope is that everyone who reads Changepower will become a habit change success story.
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Meg Selig is a licensed counselor, blogger, and freelance writer. For her latest thoughts on willpower, motivation, and self-change, see her blog, Changepower, here.
For a signed copy of Changepower, click on "Buy Books."
"This book should be required reading in psychology courses in order to help students better understand the motivation behind why we change."
"Given how much I have read and written about change, it is a pleasure to find something so engaging with the potential to enhance my personal changepower."
"This book grabs your attention and doesn't let go. The secrets revealed in Changepower will help you change your life, as well as your habit."
"Finally, a unique habit change book that will appeal to counselors and students as well as clients. Read this book. Each chapter is a life-changing experience."
"The perfect guide for habit change that also gives the reader the motivation for the journey. Full of practical wisdom."
Changepower is available at all your favorite bookstores. To order from the publisher, click on the book image above, or just order from your favorite online retailer. For a signed copy, click on "Buy Books."