Time to #beat the heat!
As we all know, summer in Texas can get pretty tough. That’s why we’re bringing some survival tips for cyclists to beat the heat!
This can’t be emphasized enough: stay hydrated! It’s the No.1 rule for beating the heat. You don't want to drink water only when you are thirsty, because that’s already too late! The key to cycling in hot weather is maintaining hydration by drinking small amounts often when riding.
Choosing the right clothes to wear on a summer day is also crucial. Avoid dark colors, especially black. Lightweight materials with sweat-wicking properties will help you cool off.
Don’t mess with Texas’s Sun. Sunburn is harmful for your skin and can cause fatigue, make sure to apply sunscreen frequently. Also try wearing a cycling cap under your helmet for additional shade!
Plan a bike route with stops where you can take a break and restock with cold beverages. Pro tip: when filling up your water bottle, pop it in the freezer when it’s half full, then fill it up all the way, so that your water will still stay cooler longer!
Last but not least, nothing relieves the summer heat like taking a dip. Luckily, we are in Austin, where tons of refreshing places are available. Check out this list of swimming locations you can go to with Bcycle!