Breathe into your life energy, healthy, clarity, healing and more to improving your quality of life.
Open to professional healers, yoga enthusiasts, yoga teachers and all who want to improve their health. An accreditation exam is offered for those wishing to be recognised professionally. Lunch and refreshments are included.
Develop a breathing / pranayama practice. Pranayama is the practice of ancient yogic breathing techniques, consciously control the flow of breath enhances the flow of energy (your life force) in your body and to your brain.
Physical Self-Care – The practice of proper breathing includes correct posture and movement that contribute to easier exercise and healthy living.
Mindful Self-Care – Deep breathing increases your mental capacity for short and long-term memory increase, you think clearer, calm problem-solving and improved moods long-term.
Diversity – Learn several breathing techniques for your complex, diverse life: improve productivity with added energy.
Daily & Weekly Practice Plan – Yogasana, meditation and mindfulness are taught in conjunction with breathe control preparing your body, mind and spirit.