Cutting out certain carbs alone won't do it @F Bruno, you need to cut out sugary foods, as well as cereal/grainy foods and really cut back on any processed foods. 10 Reply to comment #8 by F bruno... 12/07/2013 · like i said i cut last time using 600g of carbs a day. i started at 12% body fat 12 weeks out (including internal fat). eating 4500 cals a day cut me to 9%, at that point i should have dropped my carbs again, but my dietitian has never worked with a bodybuilder and someone like me before.
So this week was both challenging and inspiring. It was hard learning what has tons of carbs in it, originally I just tried to cut out pasta, rice, potatoes and that kind of stuff, but then once I stated inputting everything I was eating into My Fitness Pal, I saw the amount of carbs that are in other veggies that are super healthy for you.... 20/07/2012 · Hi Ladies, I have been losing around 2 pounds a week and thats with exercise but this week I didnt get chance for exercise except for 1 long walk on Thursday (3 miles) but I decided to cut the carbs down (My Doctor said to do this) and bingo 6 and a half pounds off so very happy.
Then you come to your senses and go online to search for healthy low-carb recipes that actually taste good (and don't smell like cat pee). Linda Wagner / lindawagner.net 14.
Getting through the first week on a low-carb diet is, indeed, the hardest part. Your body is used to using carbohydrate for energy and with this diet, it has to get used to relying mostly on fat., which is ideally what you're about to burn.
Chris Powell's Plan to Cut Carb Cravings in 7 Days, Pt 2. Celebrity trainer Chris Powell is a man with a revolutionary new plan to help you cut cravings, lose weight and feel better in just one week!