Women metabolism usually changes over time. In most cases, age comes with decreased metabolic rate. The metabolic rate may decrease as one gets to menopause because of the decrease in estrogen level and an increase of appetite. This may cause some people to struggle with weight gain issues. You may end up experiencing this even though you have never struggled with weight gain throughout your life. Nevertheless, if you feel the need to deal with the issue you can work on some dietary strategies that can help you reach a solution. You can choose to make sure that your diet contains a lot of proteins and vitamins. In addition to this, you should also include omega-3 and a lot of fiber each day. You can effectively control your metabolic rate by considering the dietary tips. Ensure that You Control Your Stress Levels Women have a lot of responsibilities. As a woman you might have to maintain a balance between a variety of issues. You might have to consider your job, family, social life, and other activities. All these things can be great stressors. At the age of 40, stress can become overwhelming because of the decreased body resilience. If you want to maintain a healthy life, it is vital that you learn how to control and manage stress. This allows you to avoid depression and anxiety, which are severe mental issues.