Genetic factors and environmental toxins are causes, as well as risk increasers. The risk of prostate cancer increases in men as they age.
Completely avoid meat, especially red meat. Dairy products, especially those high in fat are also known to increase the risk of prostate cancer and increase the cancer’s progression. Avoid pickled or salted foods. Tobacco use, flax seed oil and oils high in polyunsaturated fats, high doses of zinc, and high levels of calcium are also very harmful.
What should the diet consist of?
Consume more colorful fruits and vegetables. Eat leafy greens frequently and add nuts, seeds, and berries to your diet. Tomatoes and tomato products are also recommended. Natural sources of selenium are needed. Brazil nuts, whole grain bread, and oats contain selenium. Red grapes and red grape juice are helpful. Drink green tea frequently.
The chances of developing breast cancer increase with age, the family’s history of breast cancer, estrogen, benign lumps in breast, previously having breast cancer or ovarian cancer, taking birth control pills, and consuming alcohol or high amounts of fat.
Fiber is beneficial and can be found in fiber-rich legumes, such as lentils. Eat pears, apples, peaches, tomatoes, strawberries, and citrus fruits. Dark green, leafy vegetables, eggplant, onions, kale, broccoli, and turmeric are beneficial. Carrots are recommended for their Beta-carotene. Be sure to obtain vitamin D and Omega 3 fatty acids, as well as drink green tea frequently.
Mutations in DNA, obesity, diabetes, a high-fat and low-fiber diet, and a family history of colon and rectal cancer increase the risk of developing it.
High-fat and high-calorie foods, red meat, and processed meat must be avoided, as well as excess sugar, caffeine, tobacco, and the frequent use of aspirin.
Plant-based foods are the best option. Berries, mango, and melons like cantaloupe are helpful, as well as dark green, leafy vegetables and whole grains like quinoa, brown rice, or steel-cut oats. It is important to obtain vitamin D and calcium, and to drink a lot of water.
Alcohol and tobacco use, high-fat foods, and obesity increase the risk of pancreatic cancer.
Completely avoid red meat, processed meat, alcohol, greasy, fried, and fatty foods, spicy foods – especially with onions, garlic, or hot peppers, dairy products, rich desserts, refined or simple carbohydrates, caffeine, high-fructose corn syrup, and sucrose. Most fast-foods, even ones that fit these requirements, should be avoided as well due to their added oils, dairy, and sugars.
Blueberries, broccoli, oranges, kale, spinach, citrus fruits, leafy greens, cruciferous vegetables, potatoes, beans, lentils, oatmeal, quinoa, brown rice, and lean proteins such as tofu and nut butters and beneficial. Healthy fats – monounsaturated and polyunsaturated fats – are also recommended. These healthy fats are found in olive oil, nuts, and avocados. Drink green tea frequently. Obtaining folate and vitamin D are important, as well as drinking a lot water. Cooked vegetables may be easier to tolerate than raw ones.
Family history of ovarian cancer, DNA mutations, increased age, obesity, estrogen replacement therapy, endometriosis, taking fertility drugs, breast cancer, and having one or no full-term pregnancies lead to ovarian cancer.
Red meat, processed meat, cured meat, dairy, sugar, and high-glycemic foods and very harmful to those with ovarian cancer.
Yellow and cruciferous vegetables are important. Cabbage, cooked cauliflower, collard greens, mustard seeds and leaves, wasabi, bok choi… these are all important to the diet. Fiber is an important ingredient, too. Pumpkin, apples, and pears are a great choice, too.
The use of tobacco products is the leading cause of this cancer, followed by inhaling environmental toxins.
Low-calorie, non-nutritional foods and drinks should be avoided, as well as fruit seeds and skins, added fats, and food that is very hot or very cold in temperature. Any food that worsens indigestion or mouth sores should also be avoided.
Consume more high-fiber foods, mint and ginger teas, and bland foods, such as applesauce, tofu, rice, and canned peaches.
Sesame seed paste full of healthy fats and omega 3, protein, copper, zinc, B vitamins, vitamin E, magnesium, phosphorous, and potassium. It can lower cholesterol, fight inflammation, prevent iron deficiency, improve mood, can improve heart and brain health.
Warning: consuming super foods with a poor diet will not benefit you. Super foods work best with a healthy diet and lifestyle.
Fermented cabbage source of vitamin C, vitamin K, calcium, potassium, phosphorus, antioxidant, helps protect the body from stress and free radical damage. known for its role in blood clotting.
Oil from avocados rich source of anti-inflammatory healthy fats, carotenoids, lutein, chlorophyll, antioxidant, heart-healthy oleic acid, a monounsaturated omega-9 fatty acid, beneficial effects on blood cholesterol levels, benefits for eye health, may reduce symptoms from Arthritis.
Unprocessed versions of the cacao bean.
High in nutrients such as iron, antioxidant, magnesium and zinc. It is also a rich source of antioxidants for the heart,anti-aging, disease-fighting,more calcium than cows milk,contains neurotransmitters which contribute to wellbeing and happiness.
Sea vegetable low in calories, high vitamins and minerals like calcium. Blood purifying due to its chemical composition being so close to human plasma, can prevent heart disease, brain food, alkalizing, anti-oxidants, detoxifying, and weight-loss boosting.
Beetroot in powder high in nutrients and dietary fibre, as well as contain antioxidants, calcium, iron, potassium, folate and manganese. It may help boost stamina, great for before workouts, lower blood pressure, promote detoxification, and improve aging.
High in nutrients and dietary fibre, as well as contain antioxidants, calcium, iron, potassium, folate and manganese. It may help boost stamina, great for before workouts, lower blood pressure, promote detoxification, and improve aging.
Protein powder made from peas.
Pea protein isolate is about 85% protein, 7% fat, 3% carbohydrate, and 5% vitamins and minerals. Slow digestion than animal-based protein powders, and body absorbs easily. Makes a great clean alternative to traditional protein powders.
Root used in india for thousands of years. Benefits and nutrients are magnesium,fiber, vitamin b6, potassium, vitamin c.
Anti-inflammatory effects it’s so powerful that it matches the effectiveness of some anti-inflammatory drugs, without the side effects and is a very strong antioxidant.also has a role in repairing damage. Improve brain function lower risks of heart disease, cancer preventing properties, useful in treating Alzheimer, arthritis, studies show aid in depression.
Acient plant roots form china.
Proteins, vitamin b-12,iorn, vitamin c, antioxidants,magnisium, zinc, copper, potassium,calsium, folic acid, B vitamins, OMGEA 3, fiber. Detoxifying sudies suggest it can remove heavy metals from the body. immune boosting, may improve cholestorl, could improve blood pressure, may manage respotory deasiese , PMS, promotes eye health supports liver health.
Omega-6 and omega-3 fatty acids,antioxidants,significant amounts of calcium, niacin, potassium, magnesium, B vitamins and iron,Some evidence suggests that spirulina has anti-cancer propertieshas been shown to reduce blood pressure, claimed to aid with mental disorders, stress, anxiety, depression, and ADHD.
Acient root used for thousands of years, prometly with the aztecs. Contains key nutrients, including vitamins, minerals, and fiber. It’s also long been believed to improve fertility, boost libido, sharpen mental focus and memory, enhance endurance, reduce the symptoms of menopause, and more.
Plant protein,fiber, OMGEA-3 fatty acids, B vitamins, antioxidants, helps control blood sugar levels and cancer-fighting lignans.
Benefits are source of protein, fat (mostly unsaturated), plus minerals such as iron, magnesium, phosphorus, potassium, omega 3 and omega 6 fatty acids, copper and zinc. Also contains various phytochemicals, including flavonoids.
Essential fatty acids and protein, great source of magnesium, zinc, OMGEA 3 & 6, iron, and some potassium phosphorus, and calcium.
Tiny black seeds from the Salvia hispanica plant related to mint.
Benefits are high nutrients and low calories, great source of plant-based OMEGA 3, antioxidants, complete proteins containing all 9 essential amino acids, high in fiber helps with blood sugar control and heart health.