The special Aerial Yoga silk or yoga hammock can bear the weight of 450 kilograms, and gives support during the practice and makes positions, which would otherwise be quite difficult, easy. Headstands, rolls or the warrior pose become a piece of cake. While doing Aerial Yoga, you are developing strength of the whole body, using your core, and developing spatial intelligence.
Stretching exercises are easy and effective, because the silk distributes the weight. Regular exercise improves posture, as well as strengthens the muscles that stabilize the body, which is also reflected in the daily activities and the implementation of other physical exercises.
Anyone who regularly attends Aerial Yoga, will soon notice positive changes in their body, becoming more capable, agile, stronger and more flexible.
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