Learn about the chakras and witness how your energy centers are functioning in this workshop, fusing the healing practices of Restorative yoga and mandala art therapy. These healing practices will be woven together within a safe and sacred space for you to tap into, balance, and bring awareness to your energetic body. Expect a full exploration of the chakras and learn what they are, how they operate, and what they control. In between supportive and relaxing postures time will be spent putting pastels to paper - coloring, writing, or drawing whatever it is that you feel. No need to have art experience, this practice is purely introspective and intuitive. Arrive in your comfiest clothes (maybe even pj's) and prepare to relax, release, and restore, inside and out.
This offering is uniquely designed and offered by Margo Buchanan and Marisa Atula. Both trained in Restorative Yoga, they are both bringing their own individual knowledge and experience to this offering.