Many treatment methods are available if you have an alcohol use disorder. Rehab centers provide expert care in safe and comfortable environments. However, not all Iowa alcohol rehab facilities offer all of the same services. The facility that you choose depends on your specific needs, and simply having more information can make your decision easier.
Ending alcohol abuse is one of the main objectives in alcohol rehab. However, it’s only a starting point.
Alcohol rehab Iowa facilities aim to improve your overall health by teaching you how to live a healthier lifestyle. You can use the skills that you learn to make your personal situation better, which supports your long-term sobriety. For example, meeting your educational and employment needs sets you up for future success. The sense of accomplishment and pride that you get out of that reduces your desire drink.
Rehab also helps you establish a network of support that keeps you on the right path. It’s essential to have people around you who have a positive influence in your life. They can be family members, close friends or others in recovery. This support system is there for you in stressful or tough situations when you consider drinking again.
In addition, treating mental health problems is a goal for alcohol rehab programs. In fact, alcohol use disorder is a mental illness. Many people even struggle with other mental conditions at the same time. Therapists who work in addiction rehab centers have specialized training to treat these issues.
Many rehab centers offer alcohol treatment, but the types of programs vary. The two main types are residential and outpatient programs, and the level of care included can differ.
Residential treatment requires you to live at the rehab center for the entire program. The duration can range from 30 to 90 days or longer depending on the severity of your addiction and the facility’s services. This treatment gives you 24-hour support to help you overcome the emotional and physical side effects of addiction. Alongside the experts, your peers provide support in group activities and meetings.
Outpatient treatment doesn’t require you to live at the rehab facility. You have the freedom to attend school, go to work and maintain your obligations at home. You must visit the facility for treatment at scheduled times, and most rehab centers can work around your schedule. The frequency of your visits depend on your needs and can range from two to six days a week.
You might want outpatient care because of its flexibility and lower cost compared to residential treatment. However, it leaves you more vulnerable to relapse because you don’t have 24-hour supervision. The extra expense for residential care goes toward food, lodging and medical care. These additional costs are worth it because residential programs generate the highest rate of ongoing recovery.
Whether you choose residential or outpatient rehab, therapy is essential to alcohol recovery. You may receive some counseling during detox, but rehab digs deeper into the cause of your drinking. It also prepares you for life after treatment so that you can manage stress and prevent relapse.
During counseling, you work with a therapist to address your emotional and mental condition. The therapist will help you understand the cause of your problems so that you can make changes within yourself. When you commit to engaging in therapy and making these changes, you increase your chances for ongoing sobriety.
Your therapist could use a variety of therapy techniques to achieve this objective. The most popular method for alcohol and drug addictions is cognitive behavioral therapy. The theory behind it is that negative thoughts and emotions lead to problematic behavior. Changing how you think and feel in certain situations naturally improves your behavior and desire to drink.
Alcohol use disorder damages more than your physical health. It causes conflicts in relationships, job loss and financial ruin. The disease can even take a toll on your spirituality.
recovery life planning and coaching.
The Catholic rehab that we offer is a complement to our traditional treatment methods. It includes mass, prayer time and group therapy. Together, our approach helps you discover peace and gives you a higher power from which to draw strength throughout recovery.
Don’t let alcohol drag you to rock bottom before you get help. Seek alcohol rehab treatment now. Contact St. Gregory Recovery Center to start your journey toward sobriety.