We get a lot of questions from new patients about Myofascial Release—and particularly about the experience you'll have at our clinics during and after your session. Here are a few of those answers to help you understand more about the process.
Will myofascial release physical therapy hurt?
Occasionally, there is mild aching when the physical therapist applies pressure over "knots" and other areas of muscle tension. If the pressure is too strong for you, let the physical therapist know. Soreness varies based on the amount of lactic acid broken down from the treatment. Using ice packs and drinking plenty of water helps decrease soreness after myofascial release treatments. Never hesitate to talk to your therapist about any questions or concerns regarding your treatment.
How will I feel after myofascial release physical therapy?
Most people feel calm and relaxed after their treatment. Occasionally, people experience mild temporary aching for a day.
How long will it take for myofascial release to make me feel better?
Each individual will heal and progress differently. Some patients have relief after their first treatment and others do not. Each person’s response to treatment will vary based on diagnosis, chronicity of symptoms and the thoroughness of their at-home exercises and stretches.
Can myofascial release help me with chronic pain?
Myofascial release is an effective form of hands-on physical therapy that is extremely useful in treating pain, restoring motion and encouraging the natural flow of body systems. This therapy involves gentle but sustained pressure into fascia, or connective tissue. It can be very useful for the management of jaw pain, neck pain, back pain, pelvic pain, chronic fatigue and sleeping issues, chronic migraines, and so much more. Feel free to contact our friendly staff with any questions regarding myofascial release and how it may be helpful in treating your pain.
What is a “trigger point” and why do you think I get them?
A trigger point is a hyperirritable spot within a taut band of skeletal muscle that can produce pain locally and in a referred pain pattern. Active myofascial trigger points in the muscles of the shoulders, neck and face are common sources of headaches. Factors commonly attributed to trigger point formation include, but are not limited to, deconditioning, poor posture, repetitive mechanical stress, joint disorders, inflammation, and/or trauma.
What are the benefits to myofascial release therapy over other forms of treatment?
In general, myofascial release is a highly effective form of treatment, which may be used to improve the health of the muscles and fascia, improve circulation and restore good posture. This form of therapy has also been shown to reduce muscle spasms, improve joint movement, decrease muscle and fascial tension, and reduce chronic recurring injuries and pain.
Myofascial release therapy also offers patients an alternative to pain management treatments that include a large amount of medication, which often lead to negative side effects. If you have any questions concerning our therapy, please call and speak with our helpful staff. You may also talk to your health care provider about how myofascial release therapy could help alleviate your chronic pain.
Welcome to our Q&A section with answers to a variety of questions about your health.
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