Are you worried about your weight and looking for a way to shed those fats quickly? You’ve come to the right place.
The road from being over-weight to achieve the ideal weight is a difficult one and patience and determination is the only way to get to your destination. You’ve to blend in a lot of new rules into your lifestyle in order to achieve that ideal weight. Here, we’re going to share with you, our seven best tips for weight loss in Abu Dhabi.
Drinking ample water is the key to a successful weight loss program.
Water intake is known to boost metabolism by up to 30 percent, helping you burn a lot of those extra calories. A study found that drinking two glasses of water half an hour before every meal helped people eat fewer calories and lose 44 percent more weight.
Experts suggest that you keep a bottle of no-calorie beverage at hand and drink out of it when you feel the need to snack on junk food.
Sugar does far more harm to your health than it does good to your taste buds. Added sugar is believed to be the single most harmful ingredient in the modern diet, and most people are eating way too much of it. Particularly, if you have had a laser liposuction in Abu Dhabi or elsewhere, you’ll have to cut down on your sugar intake. Studies have proved high sugar consumption to be linked to obesity and many other fatal diseases like diabetes and heart problems.
Fruits are not just a healthy but a lot tastier alternative to those junk snacks you devour. Carry a stash of fruits with you to the office and bite on them as you work. Do keep them by your bedside while you’re home and enjoy them while you read or watch a movie.
Include a few cups of green tea in your daily routine and you’ll notice the difference in no time. Green tea contains very powerful elements like antioxidants that flush the body clean and assists in weight loss by burning those extra layers of fat. Green tea also comes in a variety of flavors so you can pick your favorite to get the best out of the drink.
If a workout is too hard for you, go for a walk instead. 30-minutes of walking a day is equal to 10 minutes of exercising so you’ll be burning a good amount of calories while you get some fresh air.
Protein is an excellent nutrient when it comes to losing weight. A high protein diet is known to boost metabolism by up to 100 calories a day and makes you feel so full that you eat up to 441 fewer calories. Protein also cuts down the desire for late-night snacking by half!
Getting a good night’s sleep is as essential as healthy eating and regular exercising. Many people kill their precious sleeping hours doing other mundane tasks. This is a big ‘No, No’ if you’re too loose body fat. Studies have found that lack of good sleep increases the chances of obesity in adults by up to 89 percent. So don’t forget to get at least seven hours of those Zzzz’s a day!
If you’ve excessive body fat, you might need to consider a surgical procedure to go with these natural tips. We, at Dubai Cosmetic Surgery, are providing free consultations to our existing and new clients. Our experienced surgeons are qualified enough to answer any queries that you may have. Sign-up below and get in touch with us. One of our representatives will get in touch with you shortly.