It's great to have a day to remind us to get our share of Vitamin D. That's what we have here today, though we Sparkers should be doing this EVERYDAY!
We all know that Vitamin D is one of the important nutrients that, along with calcium and a healthy lifestyle, helps prevent Osteoporosis.
So to prevent degenerative bone disease, have a glass of milk, everyone!
I had milk, cottage cheese and yogurt for various meals to celebrate.
Plus I went out to do some yard work clearing walks, raking leaves and trimming shrubs in anticipation for the garden to go into winter hibernation.
Thanks for the reminder, I think I'll have some Salmon when we got out tonight for dinner!
I make sure I take my "D" every day!!
Will be in the sunshine tomorrow.