I haven’t been online as much as usual of late because almost 11 weeks ago our home flooded (all three floors). We’ve been living in a hotel and trying desperately to find a new “normal” while we wait to move back in. It has already been such a long process and one that has had me asking God a lot of questions… of which He has yet to answer most of them.
In the meantime, I reached a point where I simply could not deal with the pain I was in a moment longer. Long story short, I need chiropractic treatment for a neck and hip thing and bloodwork revealed that I am vitamin D deficient with a whopping case of Hashimoto’s disease. Lovely.
Now, I honestly don’t know how much of this has to do with all the stress we’ve been under the last few months and how much was already there. Since the flood, my diet took a downward turn to the land of fast and processed food-like stuff. I’m sure this affected the blood work and I know it affected my waistline.
The diagnosis explains a lot of course.
It’s been a couple of weeks since I got the diagnosis and I’m still in the process of researching this thing. I’ve gone through a bit of denial and of course outright anger, but I think for the most part, I’m coming to grips with the reality that my diet-style must change dramatically and permanently. No, I’m not going to start eating meat and drinking milk, but there are things I should stop eating… um, like oreos and fried tofu… and things I need to include… like lots of greens.
“Everything in moderation” is not a mantra that supports healing for someone in this condition. Prior to the flood, I had converted back to Dr. Fuhrman’s “Eat to Live” plan to help with the pain I was experiencing. It was working and I felt like I was on the road to recovery.
This came unraveled quickly under the stress and inconvenience of the situation. Almost 11 weeks later, I am finally returning to the strict version of the plan. I am also taking a Vitamin D supplement and immune boosting supplement (per my doctor). She will retest at the 3 month mark.
Other things I’m doing include: good multivitamin, getting outdoors daily for at least 15 minutes, a daily pinch of kelp granules (for iodine), exercise, and increasing water intake.
All of this is in addition to continuing to renew my mind to the mind of Christ. Without this crucial piece, I would certainly be wallowing in self-pity right now. Instead, I am hopeful.