Through his Mindfulness Essentials Series collection of literal How To guides for modern day thinking, Thich Nhat Hanh shares some insights (and perhaps light) into eating and, How To Eat.
Beneficial Foods, Beverages, Personal Care and Household Products by Dr. Hulda Regehr Clark, Ph.D.,N.D.
A compilation of all of Dr. Clark's recipes previously published within her other book masterpieces like The Cure and Prevention of All Cancers and The Cure for All Diseases: With Many Case Histories.
The commonly used (self health related) phrase, Your Food is Your Medicine and Your Medicine is Your Food teaches the concept of eating for your own health and wellness without any over the counter or prescription "medicines". A focus on the foods we eat and the power we all possess to take full control of our food intake and accompanying health.
Whether you are fighting a virus, bacteria, parasite, fatigue, deficiency, or something still unidentified, there are foods that can help. This book can identify them and make them taste good enough to add to your health regimen.