The cubicle workers guide to fitness is a useful book for those who work in an office and are looking to get fit. How to exercise at home with no equipment.
Contains video links to 2 circuits.
James has been our lead strength and conditioning coach for the Talented Athlete Scholarship Scheme (TASS) at the University of Exeter since the scheme's inception. His attitude, professionalism and above all his drive and desire to help each sportsman and woman develop and reach their potential is exactly what we require. James shows a real interest in each of his athletes and helps them to aspire to be as good as they can and ensures that no goals are unattainable.