Many people dream of having a snow white smile but very few know how to achieve it without the help of a dentist. Not everyone can afford or may have time to have their teeth whitened. Fortunately, there are a lot of home teeth whitening systems that can be used to achieve the effect, comparable with professional whitening, at home and for a reasonable price.
These systems effectively remove the colored plaque which often leads to dental discoloration. It is also important to take proper care of your teeth during the day using special mouthwashes and foams, brush your teeth not less than two times a day with a high-quality toothpaste and limit the consumption of food which may lead to the discoloration, such as coffee, tea, wine, sauces, chocolate, berries, juices and jams, spices, along with the use of teeth whitening systems.
Particular attention should be paid to fruits which contain acids that help split dental plaque: green apples, strawberry, all citrus fruits.