Wave #1 PRESCRIBED @ 8:00 AM: This is for those of you who want to take the full challenge and complete the full workout (no modifications) with or without a 20-pound vest or body armor.
Wave #2 MODIFIED @ 9:30 AM: Complete the workout unweighted. You can modify the pull ups with jumping pull ups or bands, push ups by box push ups.
Wave #3 TEAM & FAMILY @ 10:30 AM: You and up to 3 of your friends complete the workout unweighted. You'll start and end the workout with a 400-meter relay and divide the push ups, pull ups and air squats as needed.
Wave #4 MINI-MURPH @10:30 AM: Mini-Murph event. Kids ages 5-14 are invited to participate in this scaled event.
Frosty Beverages from Martin House Brewing Co.