“Andy, you’re not a chronic worrier, but if you are, it is vital for you to tune into your emotions. In the majority of cases, worrying helps a person avoid unpleasant emotions. Worrying keeps one in one’s head – like thinking about how to solve problems rather than allowing him or herself to feel the underlying emotions. Yet, one cannot worry one’s emotions away. While a person is worrying, his/her feelings are temporarily suppressed. As soon as the worrying stops, the feelings bounce back. Then, the person start worrying about his/her feelings, like: ‘What’s wrong with me? I should not feel this way!’” James paused when our waiter fills our wine glasses.
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