How often do you feel tired or lethargic at work? Sitting at your desk in front of a computer all day can easily lead to one feeling tired and run down as the day wears on. This significantly hampers your productivity and ability to concentrate. There are a number of ways to deal with this problem, and most of it is extremely easy to follow. Just altering a few habits a little can have a large impact on your energy and attention at work.
Here are three healthy habits that can help you stay attentive and energetic all day.
Diet plays a crucial role in our body’s ability to stay active in addition to building our immunity. This builds your resistance towards diseases and also helps in boosting physical and mental well-being. Use professional advice from a dietician to create a list of ingredients you need to include in your diet. If you are always on the move, plan your meals to avoid eating unhealthy food. Eating properly will lead to a drastic drop in your anxiety levels while boosting you energy at the same time. You will be able to stay calm, even in stressful situations. And yes, do not forget to drink at least 6-8 glasses of water every day.
You may be an extremely busy person who does not find the time to visit a gym or go for a jog. But regular exercise does not depend on either. A healthy mind and body is the precursor to success at work. The best way to be physically fit is to change your routine. Keep the car at home and take a bus, cycle or walk to the office; this not only contributes to the environment, but does wonders for your physical wellbeing. Take the stairs instead of the lift. If your office is several floors up, get down a few floors before to take the stairs. Do this at least once in a day. Stand up and stretch your limbs and back frequently. Adopt a good posture when sitting at your desk, and it may be worthwhile to invest in ergonomic furniture. Avoid cigarettes and alcohol, and go on a medically sound detox regimen every once in a while. On weekends, go on treks or take a tour of the city on your bicycle. Plan your holidays to include walking, hiking, mountaineering, etc.
An alert mind allows you to focus and concentrate on your work. It can only happen when you are stress-free and have had sufficient sleep. Sleep deprivation can lead to far more serious side effects than merely not being attentive at work. It can take a severe toll on your health and lead to several complications. To sleep better, avoid tea, coffee or alcohol late at night. Also avoid having a large meal before going to bed. Conversely, avoid going to bed on a completely empty stomach. Avoid watching late night television, or using a brightly lit computer or phone. If possible, avoid the computer and your phone before you go to bed. Catching up with friends on social media is best left for breaks at work. Being stress-free can be more difficult. Try meditation, and in extreme cases, seek counselling.
These simple steps can significantly improve you energy levels and help you stay more attentive at work.