Self Help Guides are useful tools for women to use on their own or in conjunction with therapy and can help with a speedier recovery. There are several great self-help guides available.
The Pacific Postpartum Support Society has a self-help guide for postpartum depression and anxiety called: Postpartum Depression and Anxiety: A Self-Help Guide for Mothers.
Visit www.postpartum.org/publications-resources/ to order your copy.