The Art of Living founded by Sri Sri in year 1981, is one of the most widespread and globally renowned spiritual organisation known for its humanitarian activities, educational and stress relief programs. The international headquarter is located in Bangalore, India and its regional centers are in more than 150 countries. Commonly known as AOL, it works in the field of health, education, sustainable development, conflict resolution, and disaster relief at global scale.The locus of center is to work for personal development and for all human beings above the boundaries of race, nationality, and religion.These programs have helped millions around the world to overcome stress, depression and violent tendencies.
Sri Sri Ravi Shankar was born on 13th May 1956 (age 57) in Papanasam, Tamil Nadu, India. The art of sudarshan kriya came to him after spending several days in silence in his 20’s. After discovering this art he started teaching meditation and kriya.
Sri Sri says that every emotion has a corresponding rhythm in the breath and regulating breath could help relieve personal suffering. Programs in AOL are guided by Sri Sri's philosophy of peace: "Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace". To help individuals get rid of stress and experience inner peace, the institute offers stress-elimination programs which include breathing techniques, meditation and yoga.
A violence-free society, disease-free body, confusion-free mind, inhibition-free intellect, trauma-free memory and sorrow-free soul is the birthright of every individual.
The masterpiece of the Art of Living Course is a powerful breathing-based technique called Sudarshan Kriya, or the healing breath.
Sudarshan Kriya incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment.
They have helpline +91 7676 440044 to know AOL center near you.