For combating against increased weight, one thing that anyone could practice willingly and that is viral as the simplest activity for losing weight is walking. It is a proven fact that in losing weight, walking exercise could be helpful but another fact is that the actual amount of walking required to achieve weight loss is not known to most of the people. If you are also looking for losing weight by walking but did not know the amount of this exercise required to achieve the desired results, then you are at the right place as this trending and viral post has the answers to all your questions.
One thing which is known at present is that about 20 pounds could be reduced by walking if engaged in this exercise for 5 months on regular basis. Along with this, you can shed the excess weight with the help of regular exercise and balanced diet.
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