Movement can make migraines throb. Make sure your friend has a comfy place to lie still and rest her aching head.
A common symptom of migraines is sensitivity to light, or photophobia. Dim the lights, shut the blinds, and help bring on the darkness so your friend gets some relief.
Someone with migraines can feel nauseated when the pain comes. They may even vomit. Get rid of any smells that might make your friend sicker. Have anti-nausea meds on hand, too. Just make sure your friend's doctor has approved them.
Nothing halts a day quite like a migraine. Walk the dog, pick up the kids from school, or run other errands. That'll help keep your friend's life humming while she recovers.
If this isn’t your friend's first migraine, they probably have either over-the-counter or prescription medications close by. Make sure she takes the meds she needs to help kick the pain to the curb. Call the doctor first if you’re not sure how much to give her.
A cold compress on the forehead can soothe migraine pain. Have ice packs or cool washcloths on hand. Make sure to replace them as they get uncomfortable.
Take kids and pets to another area.
Shut the door to their room.
Turn off TVs and music.
Earplugs or headphones can give you even more relief from noise. Have some close by as an extra option.
Some smells can trigger migraine pain, but some scents can help it. Lavender, peppermint, and tangerine are three that can ease head pain. You can use scented lotions on their skin, or try essential oils diluted in a diffuser or on a washcloth.
Dehydration can trigger migraines. If nausea isn’t a problem, bring on the water. Keep your friend hydrated, and you can help keep their pain from ramping up and getting worse.
Some people find that a gentle push on their temples can ease the pain of a migraine. You can also massage their scalp. Be ready to stop if it gets to be too much or if it isn’t helping.
Don’t be a pest, but peek in from time to time, in case your friend needs something. Shouting out or looking at a phone screen to text somebody can be hard when your head is throbbing.
The world can’t always stop for people with a migraine. Driving while in pain isn’t safe. Being someone’s ride when their pain hits can be a big help.
Migraines hurt. Take their pain seriously, and let them know you’re there to help. Emotional support can make a world of difference for the person in pain.
Keep a list of her symptoms, and let the doctor know what medications she's taken, in case the pain makes it hard for her to talk for herself.