While we’ve kept our 3-Day cleanse under the radar (and by request only) for quite some time, this package has slowly become one of our most popular. And we think we figured out why. The first day of the cleanse the body is getting adjusted to the cleanse, with minor pangs of hunger. The second day, the body get a lot more comfortable with the experience. By the third day, the mind is in complete control with the body responding in indulgent pleasure.
It is the perfect amount of time for those still relatively new to cleansing, while still providing added benefit to prior detoxers.
We also recommend all cleansers take a variation of ginger, turmeric, and wheatgrass shots throughout the cleanse. These are also made fresh, in-house each day and augment the benefits of the cleanse significantly.
At least 1 day prior to the cleanse, you should drink plenty of water and consume whole, un-processed foods, including healthy servings of fruits and uncooked vegetables. It is also recommended that you drink at least one glass of water with a pinch of rock salt included in the package.
The morning after the cleanse you should eat a light breakfast, such as oatmeal and whole grains, with a piece of fruit, and a Fortified Orange (BTC juice). You should also continue to drink plenty of water and finish any remaining juices.