This Cardiogolf HIIT workout routine will help get your heart pumping as well as increase your ability to twist and bend. Increasing your range of motion in your torso, hips and oblique muscles will help you create a larger turn in the golf swing for more power and distance.
This exercise will help you increase your blood flow to get your heart pumping to increase cardiovascular endurance. Also helps build lower body strength.
• Straddle the Slope sideways.
• Step up onto the middle of the Slope with one foot and then place the other foot on Slope. Step one foot off the Slope, then step the other foot off Slope.
• Repeat alternating stepping up and off the Slope. • Par Level: Do interval exercise for 20:40.
• Birdie Level: Do interval exercise for 30:30.
• Eagle Level: Do interval exercise for 40:20.
This is an excellent coordination exercise to active both sides of the brain. This will also help develop endurance and strength in the lower body and core as well as increase your ability to rotate through the hips and torso.
• Step up onto the middle of the Slope with one as you drive the other knee to opposite elbow rotating from the waist.
• Repeat alternate knee drive with rotation. • Par Level: Do interval exercise for 20:40.
This exercise will help you with your body motion to improve your upper body rotation for a better turn. We are doing both sides of the body to keep the muscles balanced. So if you are a right-handed golfer, do left-handed backswings and vice versa. This is a variation of other core rotators that we have done in this program.
Hold the Shortee Club between your hands at both ends as shown.
Assume a golf stance on the Upslope.
Make a backswing trying to simulate your golf swing as much as possible, keeping your arms extended.
Initiate the downswing as a normal swing and try to follow-through as much as possible.
Begin slowly at first and then pick up the pace to the speed of a normal golf swing.
Stand in a modified golf stance holding the Shortee Club parallel to the ground and side on an upslope.
Extend your arms above your head, inhale and then lean to the side, lengthen your arms, obliques and hip flexors.