Practice mountain bike rides and runs of the Rage in the Sage course out at Kiona Vineyards and Winery start on Saturday, April 20th. We will meet out at Kiona Winery in the lower parking lot at noon on the following Saturdays: April 20 and 27 and May 4 and 11 for practicing the course. Bring your mountain bike and running gear and do any combination of loops on the bike or the run. For you newbies, Eric gives a guided tour of the course so that you know exactly what you are in for! And maybe bring a tray of fruit, cheese, and crackers and enjoy the restorative powers of red wine on the deck after our training session is over! Hope to see you there. Contact Eric at sageg@charter.net if you have any questions.