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With its boot-camp style of fitness, members of the AWA Training School receive excellent cardiovascular training in combination with learning the basics of grappling, which is a form of self defense. Wrestling is also a great team sport, so serves as a nurturing environment high in camaraderie and teamwork. ‘It’s like being part of a new family,’ adds Shaun. Sure, if a somewhat overactive one. In truth, despite the high-impact, no holds-barred aesthetic, the reality about wrestling training is that it’s really just good clean fun.
Something for the ladies – The AWA recently opened up an exclusive ‘Diva’ division, targeting like-minded women who would like to cultivate their skills in the ring. Again, levels of aspiration are dependent on the athlete and what goals they have in the realm of wrestling.
Toughening up – Are you an ex-rugby player, gymnast or body builder? Maybe your sporting career has been more intense? Looking to try something new? Maybe take your body to a new limit or your fitness in a new direction. Do you think you have what it takes to be a fully-fledged wrestler?
No experience needed. We can train from a grassroots level all the way to professional if you are committed to the journey.
If you would like to join the AWA School of Hard Knocks training camp, contact us at trainingct@awfwrestle.com or 082 456 0792 (office hours) and we’ll set you down the path to wrestling glory and physical fitness.