Some of the most common digestive issues are celiac disease, lactose intolerance, diverticulosis, colitis, gastroesophageal reflux disease (GERD), and irritable bowel syndrome (IBS).1 These all have one thing in common: food has a lot do with what triggers flare-ups or cause uncomfortable moments when going to the restroom.
Certain foods can also impede your body’s digestive abilities. Some common triggers to many digestive complications are processed foods that are high in fat, sodium, and sugar. Spicy and fried foods also contribute to uncomfortable feelings.
Once you have a game plan, you will not only be better off in the long run but likely be in a better mood on a daily basis.
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