Are you and your partner drifting apart? Do you lack time together? Are you having issues with trust and honesty? Do you feel that you have different priorities? Do you need more support? Do you lack intimacy? Are there issues with aggression?
Getting married? Anxious about the big step you are about to take? Do you wonder? Is this the right decision for me? Can I live with this person for the rest of my life? Have we discussed our plans for the future? Are we compatible?
Do you struggle to get out of bed? Find it hard to concentrate, focus and have a poor memory compared with before? Do you feel down more days than not? Find it hard to eat or eat for comfort? Experience sleep disturbance?
Are you worried all the time? Feel your heart racing, find it hard to breath? Do you feel butterflies, sweaty and tense when you have to face certain situations? Do you avoid certain situations as they seem terrifying or make you feel panicky?
At Creating Change, we provide psychological intervention and counselling for adults, adolescents (16 yrs), couples and families using a skill based, supportive and non-judgemental approach. We will explore strategies to better manage symptoms and identify and address barriers towards your progress.