Speed cable and bearings for high-speed training.
The 100 speed rope can be adjusted to fit any user. Improve your explosiveness and speed. The ideal product for cross training and functional circuit training.
Steel cable with a resistant coating for outdoor use (concrete, tarmac, etc.).
2.8 meter rope, easily adjusts to fit any user.
To determine the right length of your skipping rope, place your foot in the middle of the rope and lift the handles up the side of your body. For beginners, or to be more comfortable, the handles should come up to your shoulders. For advanced skippers, the rope can be shorter, coming up to your lower ribs or navel.
1. Loosen the screw on the upper part of the handle. 2. Push the cable towards the outer side to suit your height and skill level (as explained above). 3. Tighten the screw. Your rope is ready!
Skipping is an effective way of burning calories, losing weight, slimming your figure and even having a flat tummy. This is simple, all-round exercise that improves balance and encourages good posture. Skipping works lower-body muscles, while toning arms, shoulders, the back and abs. With the right technique, this sport can boost endurance.
The colored cable gives you a visual guide on the ground to help you know when to jump and improve your coordination. This is an important feature that can be extremely useful when using cross training areas which often have black floors!
Get the most out of your product: watch our free exercise videos.
It is recommend that you hang the rope to prevent it from rolling up.