Are you the owner of a company, or an employee that’s looking to figure out how to get fit at work while still balancing a good home-work-fitness lifestyle? You’ve come to the right place. Wellworks For You has found many avenues of making it possible for you to get to your healthiest level of fitness, without breaking the bank – or your schedule.
Here at Wellworks For You, we have created an array of programs and services with the ability to conform to the needs and wants of your company. Studies show that companies with that implement wellness programs are more likely to have a greater overall employee satisfaction, reduced absenteeism and lower healthcare costs.
Are you planning a meeting with a coworker, or have a scheduled meeting over the phone? While you “meet,” go for a walk. That way, you can stay productive and burn calories at the same time.
This will cause yourself to need to get up for refills. Don’t park that big gulp at your desk, instead, make yourself work for your refreshment, replacing that soda with some water. Your body will thank you for it.
Grab a co-worker or two at work, and develop an accountability relationship. Go to the gym together, or keep each other encouraged to keep reaching your goals.
Would you like more information on how to get fit at work with Wellworks For You? Give us a call today at 800-425-4657.