Family caregivers who are constantly in a hurry tend to disregard a healthy diet and eat whatever is easy and in reach. Be mindful about what you put into your body and pack fruits, veggies, nuts, and other nutrient rich foods to take with you to work and/or to your senior loved one’s home.
If you have 15 or more minutes of free time, simply go outside and take a walk. The fresh air paired with the beauty of nature is sure to elevate your mood. If possible, get into the habit of taking a walk every morning so that you can start your day off on the right foot.
Aides who provide senior care at home explain that many family caregivers believe they can do everything on their own and are afraid to ask for help. There will be days when you’re feeling overwhelmed and could truly benefit from some help; don’t be afraid to ask your siblings, close friends, or others for assistance when you need it.
Whether you read a book, newspaper or magazine, reading can give you the chance to take your mind off caregiving and other responsibilities. It can also improve your brain power and reduce stress and anxiety as a result.
Laughter truly is the best medicine. Aides who offer senior care at home explain that laughter can lower stress hormones and release endorphins, which are the happy chemicals in our bodies. If you need a good laugh, watch a funny video online, think about a funny memory, or ask someone to tell you a joke.
Eating a nutritious diet, taking a walk, asking for help, reading, and laughing are all simple yet effective self-care tips for family caregivers with limited time.