A total body workout, CorePower Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to the CorePower Yoga 2 (C2) sequence, creating resistance and intensifying each pose. Strength-training exercises such as squats, lunges, bicep and tricep curls are incorporated to build lean muscle mass. You will see visible results in your body. It is recommended that you take at least one CorePower level 1 or 2 (C1 or C2) class before a Yoga Sculpt class.
Class was intense! Very upbeat and high energy. Some of the movements were a little questionable for form and safety. Almost felt a bit more of a boot camp style than a Sculpt class.
This class was exactly what I needed. The intention was perfect. Excellent music choices. And a hell of a work out.
Class was a little overcrowded for this type of workout. It made it hard to hear/understand what the instructor was telling us to do and we were bumping into one another during some of the moves. Maybe limiting the number of students to a few less in this type of class would help.
It was challenging, which is what I want from a group fitness class. I got a great workout!
Really Disliked the music played. Usually love this class.
Cynthia’s class is always a great start to my day!
Cynthia is a fun teacher and really pushes you to work hard! Best workouts too!