Last month we wrote a story about psychologist recommended “mom-cations”. And the reception was mixed; some women felt it was selfish to enjoy any time away from the family ever, with no exceptions and others recalled feeling genuinely refreshed after one (or really wanted the chance to experience one). But whatever your personal feelings are, studies show that women need time with their friends. Even TWICE A WEEK!
size of the group is a big factor: laughter in small groups is feasible but when the group is bigger than 5 people, funny situations that generate the necessary endorphins for happiness and wellbeing are less probable. Researchers recommended a group with a maximum of four friends.
“Studies at Stanford seem to confirm this, as did a UCLA study showing that in times of stress, women don’t just experience the drive toward fight or flight — they also release oxytocin. This hormonal surge can compel women to ‘tend and befriend,’ a.k.a., to protect their kids (if they have them), but also to connect with other women.
There is no doubt that women have very stressful lives and many feel overwhelming guilt when they attempt to take any time for themselves. But studies show it’s a necessity. As is investing in friendships.
No one is suggesting “Moms Gone Wild” but it does seem that for your health, friends and a simple activity are good for both the body and mind.