Doing aqua aerobics in a pool has of late become a popular way to lose weight. However, doing aqua aerobics in a hot tub is even a better way to lose weight. The pools are good for aqua aerobics, but the hot tub provides some things that the pools do not.
For instance, there are programmes for doing aqua aerobics in hot tubs instead of pools. These programmes have been shown to help people lose more weight due to the temperature of the water. The hotter water temperature allowed them to lose weight more easily. Also, the jets in the hot tub provided more resistance, leading to more weight loss.
If you are looking into losing weight in a hot tub, you should consult your doctor. The higher temperatures mean that a weight loss program using hot tubs might not be the best option for some people. However, if your body is able to handle the heat of a hot tub, you should consider doing an aqua aerobics program in a hot tub because the heat will help you work harder and be in better shape when you have completed the program. Just be sure that you are never overdoing it, and that you are doing what is recommended by your doctor and also the hot tub aqua aerobics instructors. As long as it is done correctly, this is something that could do you a lot of good.