Starting on the 3rd May 2019!
Pregnant women who have been exercising before pregnancy/through pregnancy so far.
If you have been taking part in regular exercise before becoming pregnant then it's great to continue through pregnancy, as long as your GP or midwife is happy with this. There is a prenatal health form to complete before attending any classes.
If you have not been exercising before pregnancy then it's best to talk to your GP or midwife about increasing your physical activity, such as walking, and it will be great to work on your pelvic floor too.
Improve self-esteem, mood and self-confidence.
Help getting back into your fitness after birth.
Build and maintain core and pelvic floor strength.
Prevent the need for medical intervention in delivery.
Your First Session is FREE - Book Now!
Complete the Pregnancy Health Form using the link below.
Book your Free session using the form below.
Manda will be in touch.
Would you like to be added to our 'Move with Mumma' mailing list for our latest news and offers?
Yes, please send me news and offers.
Which Class will you attend?
Pregnancy Fitness - Friday 3rd May, 1.00pm.
How did you hear about Move with Mumma?