A warm, friendly Open Level class - suitable for all levels including reasonably fit beginners. Classic Hatha yoga poses arranged into flowing sequences to stretch and tone the body whilst calming and refreshing the mind.
This is a dynamic hatha yoga class aimed at beginners and improvers. During this course you will develop your strength, flexibility, and reduce tension levels, regardless of your age, your level of fitness or flexibility. This class will include breathing exercises, postures and some relaxation.
£8.50 per class (please check availability to avoid disappointment) or less if booked in blocks. Although block -booking is preferable, booking one-offs and drop-ins are also possible, subject to availability.
For more info please drop me an email, check www.sophiedubillot.com, or give me a ring. I look forward to seeing you on the mat!