Begin by standing with feet about hip width apart, toes forward and knees unlocked. Raise both arms straight in front of you to shoulder height. Shift your weight to your right foot and reach for the ceiling diagonally with your right hand (lifting your left foot slightly).
Repeat the movement on the left side. Perform two sets of 10-12 repetitions (right and left = one rep).
Do the Alternating Pullback Stretch by itself or check out all 12 of the MoveWell® Jump Start Daily Dozen videos presented by HAP.