Can you actually have a drink and workout at the same time? Probably not, but why not give it a go anyway? This is a static leg exercises that targets your thighs and lower abs.
Find a bar stool and position yourself quite far out on the edge. Keep your legs elevated in a straight angle and hold the position for as long as you can without resting your feet on the footrest. After a while you will feel the exercise in your thighs and your lower abs.
Also remember to look cool and casual!
This entry was posted in Workouts on the move and tagged abs workout, bar workout, easy workout, excercise while waiting, exercise eveywhere, infographics, nano workout, pub workout, static excercise, weak legs, workout illustration, workout plans on May 12, 2012 by Joakim - Nano Workout.