2010 July 25 » Change Myself. Change the World.
One of the best things about doing CrossFit is that you work extremely hard but rarely in exactly the same way. The workout yesterday was very creative, inspired by the wall and rope climbs in California.
It took me just under 25 minutes, about the same amount of time as our last workout out on the track in California. I definitely need a few more of the longer ones. Getting used to the 5 minute workouts makes the 25 minute ones feel like they are never going to end.
** We climbed over the rail outside the building and drop down over the concrete wall. Then we had to hoist ourselves back up the wall and over the rail.