-Work smart, be efficient/effective in your actions. If you can get more work done in the same amount of time as someone else you will always stay ahead of the competition.
-Think long term. Short term solutions will effect you on the long run. Whether its about building a body, a business or a relationship. If you want it to be healthy you need to invest the time and put in the work. Be consistent and stable!
- Take chances. There are no certainties in life, only opportunities. The only certainty you have is that if you dont act, nothing will happen! Be confident!