Since restless leg syndrome can be caused by a number of factors, the first thing you need to do is try to eliminate the obvious.
Try to recall when you began to experience the symptoms. Did you begin any new medications? Are you experiencing other symptoms that could be an indication of a deficiency. You need to examine the symptoms of vitamin and mineral deficiencies to eliminate those possibilities in terms of the underlying cause of your RLS.
If there is no medication or deficiency underlying the condition, then it is time to take some action in terms of relieving the symptoms you are experiencing. Since RLS seems to be linked to circulation or the nervous system, you need to being doing exercise to increase circulation. You can also increase your intake of foods and herbs that promote a healthy nervous and circulatory system.
The latest PEMF technology has been shown to be very beneficial for both circulation and the nervous system, so its no wonder that PEMF therapy is proving to be very beneficial to those who suffer from RLS. Lots of doctors are now investing in PEMF devices, so you can check your local medical practitioners to see who offers this type of therapy. Physiotherapists also offer this type of therapy.
There have been a number of breakthroughs made with regards to use PEMF to treat restless leg syndrome.
PEMF is an acronym for Pulsed Electro Magnetic Frequencies and PEMF supplies electromagnetic frequencies to a particular area within the body. PEMF improves circulation and the frequencies also help to improve the nervous system.
Since restless leg syndrome is often as a result of insufficient circulation or a problem with the nervous system, it seems obvious that a therapy like PEMF could actually be used to help combat the symptoms.
PEMF devices vary in cost and cost thousands of dollars for ones that doctors use in their practices to a few hundred dollars for home based devices.
Irrespective of the therapy you choose, it is important to know that RLS is not a life sentence. More research is being done about the disorder and it is only a matter of time before a conclusion is reached by science. In the meantime, you can treat the symptoms of the disorder by improving circulation and the nervous system, by getting enough exercise and rest or by investing in a PEMF device or investing in PEMF therapy at a practitioner near you.
So What you can do for restless leg syndrome often includes improving circulation or nerves within the system.
First try to eliminate the possibility that the disorder is being caused by one of the drugs you are taking. If it was triggered by a drug then speak to your physician about an alternative to the medication you are taking.
Try to eliminate a deficiency in the vitamins or minerals that the body needs.
Some over the counter medication can be taken to help to reduce pain, but you need to discuss medication options with your physician since medication can exacerbate the disorder.