Overcome anxiety and stress. And learn how to create a meditation practice that actually lasts in this special episode. Whether you’ve tried meditation, but always quit, or you’ve heard about meditation but never gave it a real shot – this episode will teach you the 3 big mistakes everyone makes while meditating and how to overcome them. You’ll be shocked when you hear #2! If you’re a Type-A person who can’t stop thinking… you definitely want to listen up.