“Your fascia reacts to all stress – physical, mental and emotional – by tightening & stiffening. Since fascia covers everything from all of your organs to the circulatory system to the brain & nervous system to the musculoskeletal system and more, your whole body is at risk to react to stress by tightening & stiffening.
Fascia is the most prevalent tissue in the body yet it is the least understood by your doctor, therapist and trainer.
Improved posture & functional ability to do what you couldn’t do before.