I want to see what I can do in 4 weeks, without going too crazy. So no RFL or UD2, just an aggressive deficit of around 800kcal/day.
We seem to have things going on at the same time. I am in a holiday cut at the moment for 10.5 weeks with 1.5 weeks down and 1kg lost. The goal is 90kgs but would be happy with 93-94kg. Think 90kgs would be seriously ripped.
Yeah, sometimes I have the feeling that you are my fitness twin.
How are you feeling on such an aggressive diet? And how is your performance in the gym?
I only have 5-6 weeks, and I am at around 14%, so it might be enough to get to single digits, but I am not sure. So aggressive dieting is the only way to go, but I don´t want to burn the little muscle I have... tough choice.
I think im around 15-16% and 216lbs at the moment.
The gym is going through a strength phase so the workouts arent that intense at the end. I did do an endurance class the other day which was tough.
I'm basically trying to get 40% carbs 30% fat and 30% protein. which is more carbs than normal for me so actually feeling quite good.
Sounds great, and you have enough time to get shredded.
Thanks, I am quite happy with the progress!
I implemented Protocol 1, so I will eat low carb on rest days and normally on training days.
I will be traveling next thursday, so I will need to prepare to avoid travel munchies. Other than that nothing seems to be threatening my adherence!