Robert Birnberg has been studying Yoga for over 40 years and is on faculty in our Yoga Therapist Training Program.
He will be leading a very special workshop where he will share powerful insights on Yoga’s rich history and underlying philosophy, as well as effective guidelines for practicing this timeless healing art, as outlined in his first book.
This workshop is appropriate for students of all levels. Specialty book pricing for students who also attend workshop led by Author Robert Birnberg.
Part One of the text explores Yoga’s holistic models which are based on the connection between the body, breath, mind and spirit. It discusses Yoga’s roots in these ancient wisdom teachings and explains the time-tested strategies for reducing suffering, creating optimal health and cultivating satisfying relationships.
Part Two delves into the science of sequencing, conscious breathing as well as the purposes, techniques and benefits of meditation. It also offers practices with step-by-step instructions utilizing a wide range of Yoga’s transformational tools.
This content of this book is appropriate for beginners, seasoned practitioners, Yoga teachers and students in teacher training programs. Join Author Robert Birnberg to lear how to integrate this wisdom, and receive a signed copy of the book!