I have the experience you are looking for to help you access inner strength, knowledge and power to address the challenges you face.
I provide guidance, inspiration and practical tools for women to cultivate self-love for greater ease in their relationships, career and health. My clients range from college aged women to empty nesters looking to reconnect with their purpose in life.
​For years as a yoga instructor, childbirth educator and spiritual midwife attending home and hospital births I helped women transition to motherhood.
We focused on the strength of their bodies and the sense of power they experienced when they connected to their breath. We concentrated on overall wellbeing by establish a healthy home and nurturing nourishing relationships. We determined the best self-care practices they could rely on to maintain balance in their lives and feel more connected to their bodies and spirit on a daily basis.
Today I use my years of experience and offer this knowledge to support women in returning to self-care to increase self compassion.
​I have a private practice at the Center for Healing in Ridgefield, Connecticut, or we can connect via phone or an internet platform such as FaceTime, Skype or What's App.
​Together we can birth the life you long to live.
My area of expertise is working with women seeking guidance on how to reconnect with themselves via self care.
Women who want to regain their sense of self lost due to marriage, job, divorce, parenting or caring for a loved one, find the personal attention and custom programs I provide just what they are looking for.
I help women to improve their overall health and wellness through private consultations and group events.
Clients tell me that because of the work we do together they feel more in tune with themselves, have greater focus, direction and enjoy their lives more.
Self-love and compassion are essential to make any meaningful changes in life.
My clients appreciate assistance and encouragement to cultivate greater self-love. They gain a tremendous personal insight from this practice and learn ways to share this knowledge that enhances the lives of those around them as well.