Everyone knows the feeling when on dark winter days you’re feeling worn out, tired and depressed. The reason might be a lack of vitamin D.This liposoluble vitamin is formed mainly when UVB sun rays hit your skin. It regulates our calcium and phosphate metabolism and takes over main functions regarding bone structure and the development of our teeth. So seize the fine weather and sun rays to fill up your vitamin D tank!
I’m sure you know your living area when going by car inside out. Right? Why don’t you visit a boulevard, a park, a pond or a forest track on foot and see what’s happening there. This can be both exciting and relaxing.
Everybody’s got their favourite music, which we want to listen to all day long. So why don’t you upload it to your iPod or mobile and go outside? Good music gives you all the motivation you need.
You treated yourself to a new sports outfit? No? Now you got the chance to do so. With new, fashionable sportswear your outdoor workout will happen almost on its own. Everybody can admire your look and you’re feeling twice as good.
There’s nothing better than breathing in fresh air, especially when you’re sitting in the office or at uni all day long. Stuffy air leads to headaches and you can get backache from sitting all the time. So go outside and move it!
Yeeees, summer is arriving sooner than we’d think. And this time we won’t drink slim shakes to lose 4 kilos. So start exercising now and be proud of yourself when you lose weight in a sustainable and healthy manner.