Include bananas and avocados when juice fasting to balance the blood sugar level.Toxins in the blood and reduced blood sugar levels may cause a weak heart to labor.Like any other organ, the heart needs nutrients, a toxin-free environment, and time to heal. As you see signs of improvement and feel confident, you can move to straight juice fasting.Fasting is effective in reducing cholesterol and blood pressure.
My wife and I spent weeks on this website before attempting to start a juice fast. At first, we were going to do 40 days. However, because of birthdays, superbowl coming up, and our lack of discipline, we agreed to fast during the week and eat lightly on weekends. Is this ok? My goal as you see is weight loss and to lower my cholesterol. Years back I used to run at least five miles a day. I stopped after experiencing chest pain. I was never really conscious of my food intake because of my physical activity. However, when I stopped running, I started packing on the pounds and cholesterol flew sky high. After I did the aforementioned 40 day fast, I became jittery and shaky, like I was nervous. This has subsequently stopped but it was concerning for over a year or so. Doctors given the ok to work out as they did not find anything wrong with my heart – just trying to get back into the game.