Hear the 9 tracks that get her ready for a workout.
It was over a decade ago when English singer Lily Allen released her career-making debut hit, the buoyant “Smile.” Allen’s experiences in the years since, including divorce and motherhood, are encapsulated on her fourth studio album, No Shame. Its title is a nod to not holding back when it comes to honestly crooning about her ups and downs, providing a raw musical confessional.
When it comes to Allen’s wellness habits, she notes that while it’s hard to stay healthy on the road, she strives to be as a clean as possible. “During my shows earlier in the year, I wasn’t drinking or smoking which helped,” says the singer. “I’ll also always have salad and fruit on my list of necessities for backstage too.” Allen put together a workout playlist exclusive for Furthermore consisting of No Shame’s standout singles along with the other tracks she counts on to help her get motivated.