Home » Why Not Try The Jessica Alba Diet and Exercise?
Why Not Try The Jessica Alba Diet and Exercise?
Jessica Alba is 35 years old and she is a mother of two children. Gorgeous actress and model looks amazing, youthful and fit! What are Jessica Alba diet and exercise secrets? You should read this piece to figure out how Jessica keeps herself in such a good shape. Learn more about the Jessica Alba diet and exercise!
Jessica cooks for herself and for her family, as she likes fresh and natural food, instead of processed.
The actress doesn’t use a microwave and avoids salty foods. If she is craving for something salty, she eats almonds, rice crackers or dried seaweed.
Jessica avoids sugary foods! Follow this tip and opt for berries, like fresh strawberries or cherries.
According to the magazine Women’s Health: “Despite her dislike of exercise, she did follow Ramona’s 3-2-1 Baby Bulge Be Gone (interesting name) to get in shape. The diet involves three meals, two snacks and one liter of water per day.” This diet was created by Ramona Braganza, a Hollywood fitness trainer. Ramona recommends you eating more such foods as: Low carbohydrate vegetables, chicken breast, eggs, tuna, lean beef, brown rice, nuts, whole wheat bread, legumes, balsamic vinegar, and fruits.
Jessica Alba eats a lot of lean proteins, fresh vegetables and good carbs. She eats fruits in moderation, as they contain a lot of sugar.
The gorgeous actress always eats breakfast! Her standard breakfast meals are cottage cheese or an egg-white omelet and fruit.
Jessica eats salad for lunch, vegetables with chicken or fish for dinner and dried fruits or yogurt during the day.
Beautiful Jessica drinks a lot of water during the day to keep herself hydrated and to boost her metabolism.
Follow these diet tips and you will get rid of extra pounds! The nutrition plan of Jessica is healthy and suitable for everyone. Why not to try the Jessica Alba diet and exercise?
Jessica includes strength training and cardio, like spinning or jogging, in her workout plan.
The actress enjoys practicing yoga once in a while.
She likes to take a walk and play with her kids! This helps her to stay physically active.
Jessica uses light dumbbells, 3 lbs. For best results, you can use heavier weights!
According to a fashion magazine InStyle, the best advice of Jessica’s trainer Ramona is to push yourself: “If you don’t feel the intensity then you’re not pushing yourself. If you’re on your own, use a heart rate monitor to make sure you’re training in the zone.” Jessica uses strapless Omron HR-210. Also, Ramona adds that it is extremely important to be physically active most days: you should take a walk or workout at home for 20 minutes daily.
Follow these Jessica Alba diet and exercise tips and look like a Hollywood star!