As we move into a brand new year, we're given the wonderful opportunity to assess how we're caring for ourselves and whether it's working for us. How's your energy? Sense of well-being? Ability to be resilient? Daily Digestion? Sleep quality? Overall vitality? When you look back on the last months of 2018, have you nourished and supported yourself in the ways you’ve wanted to?
Coming off of a successful and powerful Fall Reset Cleanse where participants experienced shifts big and small in their energy levels, habits around self care, skin clarity, weight and overall wellness, I'm excited to offer you the Winter Cleanse where we'll explore these ideas together. We'll come together again for 10 days, and eat seasonally, simply and supportively so we can start the year in an embodied and connected way.
This cleanse is not about deprivation or an attempt at starvation, but instead gives you practice eating and living well in order to feel more balanced and vibrant in your everyday life. It’s a detoxifying experience for not only our physical bodies, but also our busy lives, clouded minds and distracted spirits. My hope is that participants near and far restore their physical and emotional bodies by reprioritizing the time spent taking care of themselves.
On days 1-5, we’ll limit animal protein (fish and eggs OK) and remove gluten, dairy, highly processed soy and other foods, caffeine, alcohol and sugar.
On days 6-10, animal protein will be removed altogether.
Grab a friend or your partner and join me on January 7th!
Read more about what past cleanse participants are saying (see below), and sign up HERE to choose wellness in 2019!
During these 10-days, I strongly encourage a movement routine to help you maximize your cleanse as well as additional nutrition and wellness coaching to ensure your new habits live on well past January 16th.