Exercise is effective and helpful. It goes hand-in-hand with chiropractic care of spine pain conditions of all sorts. Patients get to be a part of their own care and healing when they do their exercises. Dr. Hoang's Chiropractic Clinic knows our Montreal chiropractic patients just want to get back to doing what they want to do, what they used to do.
One article shares that doing a little exercise does a lot! Patients who did just 2 days of muscle strengthening a week reduced the risk for low back pain. (And this article, as a side note, shares that smoking is also an influential factor in the equation of whether you get back pain or not. Recommendation: Don’t smoke!) (2) Dr. Hoang's Chiropractic Clinic offers simple exercises you can do in a short amount of time from the comfort of your own home if you like! They’ll make a big impact. You’ll see!
Chronic nonspecific low back pain sufferers benefit from exercises like the lumbopelvic core stabilization exercises by positively affecting the pain perception by increasing your pain threshold and dropping your pain intensity. (3) These exercises are not difficult, but they do work. Dr. Hoang's Chiropractic Clinic will share them with you so you can experience the best possible back pain relief. Dr. Hoang's Chiropractic Clinic is with you, our Montreal back pain patient, during your healing process with as much support as you need.
Back school is an additional such support. Back school and manipulation/mobilization are standards of care for working with chronic nonspecific low back pain. These two approaches are suggested over many other types of care. (4) Dr. Hoang's Chiropractic Clinic uses spinal manipulation in the form of Cox Technic, a chiropractic evidence based system of spine care.
The addition of back school to the chiropractic treatment plan enriches the good outcomes of back pain rehabilitation. How? Back school fosters self-management, gives control back to the patient to take care of him/herself. (5) Dr. Hoang's Chiropractic Clinic tries to educate our back pain patients as to how and why their backs hurt and how to preclude or at least diminish the chances of future occurrences. One study of just how well back school is received by back pain patients is a study of those who went to a back school at a chiropractor’s office. Back pain patients stated 95% satisfaction with taking time to attend, and 100% said it was worth the doctor’s time to present it. (6) Montreal chiropractic patients at Dr. Hoang's Chiropractic Clinic are some of the wisest and knowledgeable spine-informed people around!
Schedule a Montreal chiropractic appointment today. You’ll be well on your way to back pain relief. You can expect much at your first visit! Your chiropractic appointment will give you a firm grasp of what caused your pain and how you might avoid its aggravation in the future with exercise.