Incorporating the ancient and the modern, The Standard Spa’s Yoga & Fitness Program encourages exploration and conditioning through daily classes, workshops and special programs from beginner to advanced levels. While always thoroughly rewarding, we also aim to introduce a healthy dose of – you know – fun.
Whether you’re still attempting downward-facing dog or you’ve mastered durvasana, The Standard’s Yoga Program has a class to fit your needs. The wide selection of classes allows practitioners to explore various yoga and meditation disciplines under the guidance of our renowned instructors.
Fitness is at the core of a healthy mind and body. With this in mind, The Standard Spa offers myriad classes and activities from Pilates to stand-up paddle boarding (SUP) to martial arts.
Looking to crush bricks with your bare hands? No problem. No matter your goals, sometimes personal attention is needed to get to the next level. Our team of trainers and instructors specializes in creating customized exercise programs to enrich your workout routine, and help you get there.
Trust us on this one: amazing things happen when you combine the invigorating properties of water with energy-awakening yoga.
Follow us down the path of living mindfully through our spirited GIFs, head over to our Tumblr page for instant and animated gratification.
Sun salute. Wake up your energy and experience bayside sunrise yoga.
A flowing form of yoga that synchronizes movement and breathing to create a naturally rhythmic workout.