such as legumes, grains and in many cases, milk and eggs. In addition to this, a well-balanced vegetarian dietincludes various vegetables and fruits and also nuts and seeds.
the|cuts down on} risk for heart problems and metabolic disorders such as diabetes type 2.
a|turn into a|turned into a} vegetarian can be a detailby detail process. Often the first step are to start like a “part-time vegetarian."