Kassandra Reinhardt is an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga! She is a 200 hour certified instructor and has also completed her Level 1 Yoga Therapy training with Phoenix Rising Yoga Therapy School. Her favorite styles to practice and teach are Vinyasa Flow and Yin Yoga as they offer the perfect balance between strength, flexibility and mindfulness. She has been teaching for 4 years and believes that integrating just a little bit of yoga on a daily basis has the potential to create huge shifts in your life. For more information, visit her website at www.yogawithkassandra.com.