Our women’s only strength and conditioning class is the newest addition to our program offerings – and it’s been a big hit. This class offers in-depth strength training instruction to build lean muscle and includes conditioning to additionally reduce unwanted body fat for a lean, confident-in-your-clothes look and feel.
This is a 4-week recurring program. Call to ask when the next session begins!
This type of training is the perfect way to shake things up, give you a full body workout and get your metabolism going.