I grew up with 8 siblings. I was raised by an African mother who believed in cooking the food she was feeding her family. A grand mother who believed in growing her own vegetables: tomatoes, oignons, cassava, spinach... A grand father who was a farmer and raised all kinds of animals. Chicken, ducks, goats, pigs..
We ate meat but in small portions. Each of us got a small piece in our plate along with a bunch of vegetables. We had 3 main meals daily and the biggest meal was at noon. Dinner was always light. For snack, we would have a banana, an orange or a mango... There was a 3 hour break in mid-day, for school and work, everybody went back home for lunch and for some siesta, before resuming back to school and work at 3PM.
Abouy 2 decades ago, I came to America, became American, married an American. I have American friends & children.
To my surprise, what I see is a nutritional system that has gone totally wrong in the name of convenience & fast paced lifestyles. The American way is everyone is busy and what I see being sacrificed is our health & wellness.
We eat Fast food, processed food, high sugar, low quality fats, entire meals are either in a can or frozen, we'd be lost without microwaves! A great amount of food is made in labs instead growing in farms and cooked in kitchens.
Now, the vast majority of American adults is now OVERWEIGHT or OBESE! About 2/3 of the population.
In addition WEIGHT is now becoming an alarming problem anong our children. 30% of our children are overweight or obese.
It didn't take me long to decide to contribute and help in a solution, I went back to school for 3 years and studied our habits and behaviors so that I could create my programs in which I could use my values + my knowledge to help myself, my family men, women and most importantly children, get healthier.
This is why I am so excited to be here right now, ready to change what has been going wrong with our incredibly broken system. A system that works for some various purposes but sacrifices our health & humanity.
My name is Albertine Scray.
I am a married mother who raised 7 kids and take care of many orphans. (my passion is combatting malnutrition and obesity Children as well as illiteracy).
I am also a health and wellness Coach and my mission is to help people change their habits for healthier ones. So they can avoid or reverse most lifestyle diseases.
I especially have a huge passion in working with kids, and my dream is to teach our children the healthiest habits from early age, so that it becomes their values as they grow into adults.
I am passionate & committed in the creation of my programs to prioritize our Health, our Wellness, our wellbeing.
What is very surprising to me is the fact that we have more doctors, more nurses, more healthcare facilities, more personal trainers, more dietitians, more gyms, more diet plans & Pills, more quick fixes, more books & the resourceful internet …. Life should be great! People should be healthier, stronger and happier right?
Well, unfortunately that’s not the case. We are getting sicker, more obese, more weak, more depressed, and more disease-ridden than ever, despite our awarenesses.
Obesity has continued to grow within the United States (and the world).
Two of every three Americans are considered to be overweight or obese.
According to Wikipedia, Obesity has led to at least over 120,000 preventable deaths each year in the United States and if nothing is done, this rise of obesity could lead to future decline in life expectancy.
BUT, we ARE SICK! And we're getting sicker, fatter & depressed! We keep seeing a rapid decrease of most chronic diseases like Obesity, Diabetes, Heart Disease, Cancer, High Blood Pressure, Gout and so on..
THE SOLUTION: We have to change our habits and our lifestyles.
We live in a time where we need to WAKE UP!!! And stop the confusion! Every one is so confused about everything... especially about health and wellness.
Litteraly CNN just published a survey a few months ago, in May 2017, that finds that 80% of people are confused over what "Healthy" is.
I need PATRONS who care to join me, sponsor me, empower me!!
This is why I'm here on this website! PATREON is a way for you to support content you like on a monthly basis.
You make it possible for me to keep designing personalized, deeply transformational Stress & Weight Loss Programs for people who want to Feel Great through a change of Habits and a healthier lifestyle. You also get a huge discount Up to 25% on All my coaching packages and you get a free 1 hour discovery session.
Your monthly support will help me fulfill my dream to change people habits for healthier ones and to focus particularly on children. Your support will also permit me to help everyone who needs is regardless the fact that they can afford it or not.
Become a PATRON. I appreciate however you can help!
Just don't wait to take action!
Let's do this together, now!! 💪💪💪!!!
IF you support me for ONE year at this level, you get a discount of 25% on any program for a Family or friend of your choice.
- Food that comes from a farm and is cooked in a kitchen... rather than food that is made in laboratories.
- And introducing Healthy Habits & Nutrition courses from 1st grade to 12th graders in the school system.
This type of education on healthy habits what/how/when/why to eat/drink/sleep/control stress... should start from early childhood for a healthier population.
A CNN survey published on May 16, 2017 shows that most Americans are very confused about what HEALTHY means. That's concerning for a country that has 2/3 of its population overweight or obese and 50 % of people have either diabetes or are pre-diabetes by age 65.