No need for crazy juice cleanse, or anything like that. This is not a Detox Diet. I’m talking about foods that you should work into your diet daily! The founder of California organic food and juice company Urban Remedy and author of Urban Remedy: The 4-Day Home Cleanse Retreat says there are plenty of naturally detoxifying foods you can easily add to your plate. “These should be staples of your diet, not foods you take time off from processed ones to eat,” she says. A diet full of nutritious detoxifying foods will help you eat clean!
Detoxifying foods support your liver with react to fat-soluble toxins, and help excrete those toxins from the body. Nutrients like vitamin C, beta carotene, and fiber are all essential for getting those processes to work correctly.