Cocoa is a temptation, especially for sweet tooth, and a healthy whim, yes, taken in moderation, because too much may have an unwanted effect.
It is considered as one of the foods to be included in the list of the sweetest temptations. The cocoa beans are not just a whim, because it is interesting report found that health benefits. Of course, as with other foods, it is advisable not to commit excesses. What properties hide behind cocoa beans? Do they have contraindications? Let’s see, more closely, how to enjoy this food in the healthiest way possible.
The cocoa beans are extracted from the cacao tree, originating in Venezuela. They have a characteristic elongated shape and contain dozens of seeds, similar to almonds, from which raw cacao powder and cocoa butter are derived. What are the properties of cocoa beans?
Cocoa beans have many beneficial effects on our health. It is true that they provide calories, but they are also rich in minerals and vitamins. In addition, scientific research has found that cocoa beans are particularly rich in antioxidants , polyphenols and flavonoids , protective shields against the action of free radicals and premature aging and, therefore, against the development of some diseases related to the process Of cell degeneration (such as cancer and arthritis). Flavonoids, for example, are also present in cocoa to a greater extent than in green tea and red wine.
Among other properties, flavonoids help reduce bad cholesterol levels, just as eating cocoa is an ally of the heart and cardiovascular system. In addition, as studies have shown, eating chocolate favors the production of endorphins , improving mood and helping to overcome negative moods (cacao beans therefore have an antidepressant effect). And there are more beneficial properties to consider. Thus, cocoa is an extraordinary source of energy to counteract physical or mental stress, so it is recommended to include in the diet of students and athletes.
As for its mineral content , cocoa contains magnesium, copper, iron and zinc. In short, cocoa has many beneficial properties, being a good ingredient to include in tasty sweet recipes.
Despite the numerous benefits of cocoa, you must take it in the right amounts if you want to avoid possible side effects. Thus, for example, it is not recommended in cases of suffering from hypertension and nervousness , because cacao contains traces of caffeine that can worsen these situations. Finally, due to the presence of tannins, active ingredients with astringent properties, its intake is not recommended in cases of constipation and hemorrhoids.