Honestly dudes, trying Pilates is not that girly. More and more men are finding adding Pilates classes to their weekly workouts improves their core strength, stamina and balances strength with flexibility.
Back pain is a condition that will affect a majority of Americans at some point in their life. According to research studies, this number may be as high as 80% (Andersson 1999). For some people, back pain is only a mild annoyance, but for others the pain can become chronic or even debilitating. In fact, back pain is the most common type of disability worldwide according to the Global Burden of Disease Study conducted in 2010. This condition can affect people of all ages, but it more prevalent in adults and working individuals. It’s estimated that Americans spend up to $50 billion a year on treating back pain.