Staying cool while training in the heatwave.
Drinking during hot-weather workouts will help your sweating system do its job better. By drinking throughout each training session you will keep your blood volume close to normal levels, which in turn keeps your sweat rate high. And since oxygen is delivered to the muscles through the blood, maintaining your blood volume through drinking also enables your heart to deliver more oxygen per contraction, so you perform better than you can if you allow your body to become too dehydrated.
At Everybody's Gym we try to keep the gym at the right temperature during the hot days to ensure you have a great/comfortable workout.
This entry was posted in Fitness Blog on 27th July 2018 by everybodys.
This entry was posted in Fitness Blog on 20th July 2018 by everybodys.
Are you selling yourself short with supplements?
?When it comes to protein powder, there’s no such thing as cheap and cheerful. According to Baptie, if your shake contains a concentrate powder with a suspiciously low price and a long shelf life then you’re forking out for something packed with fat and carbs.
Isolate protein. It’s a touch more expensive, but when it comes to powder you get what you pay for. “Due to its long refinement processing, isolate will give you a higher quality protein without the unnecessary additives. Not sure your current shake packs the right punch? Check one scoop of your powder contains at least 20-25 grams of protein. Drop below that and you’ll soon notice the lack of results.
?Cheap protein shake powder not only comes with an extra dose of carbs and fats, but also strips away the amino acids vital for muscle growth. Not only will you struggle to add size, you’ll recover more slowly too. That means sore muscles putting the brakes on your performance.
This entry was posted in Fitness Blog on 13th July 2018 by everybodys.
Entering the gym for the first time can be a daunting experience. But help is at hand. Everybodys gym trainer Adam Jones gives his top tips on getting the best start.
Book in for a free 18 visit programme to give you the best start.
Dont copy others in the gym....find what works for you.
This entry was posted in Fitness Blog on 6th July 2018 by everybodys.