Joyce Carelock Ministries - HAVE YOU CONSIDERED A STRESS MANAGEMENT PLAN?
The exert below is part of the Stress Awareness Health Education Program of AmeriHealth.
Everyone has stress. Sometimes we have short-term stress, the kind that hits us when we get lost while driving or when we miss the bus. Even everyday events, such as planning a meal or making time for errands, can be stressful. This kind of stress can make us feel worried or anxious.
If you think stress is causing you any of the problems listed above, make an appointment to see your doctor. He or she can provide suggestions to reduce or manage your stress and keep you as healthy as possible.
Focus on health. A brisk walk or chair exercises can get your blood flowing and increase your mood instantly.
Eat a healthy snack. Try avoiding sugary and fatty foods that will provide immediate gratification, but negatively effect your health.
Turn up the tunes. Listening to music that relaxes or excites you can take your focus off the situations that seem frustrating or overwhelming.
Take a look in the mirror. Give yourself a pep talk. Remember, this situation is only temporary; it will soon pass.
Breathe...Breathe...Breathe...taking slow breaths helps you concentrate. It gives you the opportunity to respond to your situation instead of reacting.
Online resources that can provide you with more detailed information on stress awareness and management.
The following is an excellent website for stress management tips. Copy and paste the link in your browser.