Adults take two to four soft-chews daily with or without food, or as professionally advised. Store: Below 25°C. Protect from moisture. Cautions: Not suitable for children under 14 years old. Do not use if tamper seal is broken or missing. Do not consume if allergy to seafood is present. Always read the label and use as directed. Vitamins are supplementary to a balanced diet. Vitamins can only be of assistance if the dietary intake is intake is inadequate. If you are pregnant, nursing or on medication, seek the advice of a healthcare professional before use. Contains sugar.