Did you know that almost 73 percent of men in the United States are obese? With weight gain on the rise across the globe now is the time to get your body in shape. Whether you are interested in toning your abs, dropping a little weight or losing a lot of weight, Men’s Health and Fat Burning Manual will help you get started. You will not find quick fixes, crash diets or easy-way-outs. This guide is designed to help you achieve the best results possible, and that requires work. With tips on eating the right foods to fuel your body, you’ll find that you aren’t starving yourself to get the body you want.
Staying motivated can be hard! After all it took you a while to get that gut, it’s going to take a while to get rid of it. And getting rid of those extra pounds doesn’t seem quite as fun as eating the junk that got you here in the first place! Whether you are a fitness junkie looking to add some more difficult routines or a couch potato looking for the best way to get your life back, you’ll find something just for you in Men’s Health and Fat Burning Journal.
Look for cardio routines to get your heart pumping and the fat melting off, advice from people who have been where you are now, scientific facts to back up the healthy lifestyle (not diet!) you’ll be incorporating and sweat inducing circuit exercises to keep your heart pumping. Not only will you be dropping pounds you’ll be adding muscle. With the tips and routines in this magazine you will be on your way to a healthier, better looking and happier body. Men’s Health and Fat Burning guide is available in magazine format or via download to your computer, Android phone or iPad.