Are you ready to become a non-smoker? It may seem like a simple question with an obvious answer, but it's a pivotal one to ask yourself on your journey to giving up smoking.
WANT it to happen, EXPECT it to happen and more importantly ALLOW it to happen.
So what's stopping you and can Hypnotherapy really help? Your own limiting beliefs are key to quitting and with hypnotherapy you can change these negative thought patterns and let go of this bad habit for good! Clinical Hypnotherapy can relieve the factors that make it difficult to quit smoking by will power alone and remove the belief system that you cannot live without the 'perceived' positive effects of smoking, such as relieving stress, helping with concentration, giving pleasure and it's association with fun and social activities like a break from work or meeting friends in the pub. That feeling of pleasure and the reduction of anxiety is a misleading and false feeling. However, that instant reward is what makes it difficult to give up by will power alone. To your conscious mind it believes stopping means you are giving up something which provides you with an instant gain, letting go of that feeling of pleasure and relaxation provided by the 'nicotine rush'.
Hypnotherapy removes the related fears associated with quitting... successfully and effectively giving your subconscious mind lots of good, tangible reasons to be a non-smoker so you don't crave that instant reward associated with smoking. The better the tangible reason that you have to become a non-smoker, the easier it becomes to stop smoking permanently.
Nicole, who is not only trained in smoking cessation using Clinical Hypnotherapy, she has also been trained by Jennifer Percival (author of You Can Stop Smoking) and awarded a certificate in Smoking Cessation Level 2 accredited by the Royal College of Nursing. As a qualified and trained Smoking Cessation Advisor, she has worked with an independent health organisation in partnership with the NHS providing smoking cessation advice clinics. This experience has allowed her to develop this one day course in Smoking Cessation to maximise your determination to quit for life!
a powerful programme to stop smoking!
4 Session Programme (4.5hrs) - designed specifically for those who are struggling with their psychological dependency and want to develop and strengthen their determination to find the confidence and self-belief to become a non-smoker. This programme not only draws on smoking cessation using Clinical Hypnotherapy but also my experience as a qualified and trained Smoking Cessation Advisor, who has worked with an independent health organisation in partnership with the NHS providing smoking cessation advice clinics to individuals and corporate organisations. This programme has worked for others and it can work for you, invest in your health and future. *This programme is delivered over 4 hourly sessions, with the exception of the first session that lasts 1.5 hours.
Fee £200.00 (payable in full at first session) includes support booklet and CD.
Single Session (1.5hrs) - this single, powerful and effective session lasting 1.5 hours is very popular and is designed to take into account your personal history as a smoker. Working with you to make the change a positive one in your life and those early days as a non-smoker easier. However, this single session is not suitable for all smokers and is best applied to those who are committed and confident that they are ready to give up smoking and become a non-smoker. For those struggling, the 4 session programme is recommended.
Fee £150.00 (payable in full at session) includes support CD.
Therapy in the City also offer a 1 Day Quit Smoking Group Course (£60.00 per person) - For further details please see our Courses , Workshops & Retreats Page.
Whether you attend the single, 4 session or group course, you will leave the therapy feeling calm, relaxed and confident in the knowledge you are now a non-smoker.
If you're ready to become a non-smoker, Book Now to make that positive change in your life.