We spent some time with Emily Cook Harris to share simple and efficient workout routines to help strengthen your core. The key takeaway: Core strength is about so much more than attaining a perfect, abdominal six-pack.
By focusing on core strength, you can take simple steps to reduce overall body fat and improve your health and stamina when you enter the gym and in daily life. Here are three simple exercises to strengthen your core.
Check out the full video with guidance from fitness trainer Emily Cook Harris to get started on these three simple exercises to strengthen your core. Do some stretching ahead of time, connect your body and mind, and discover what methods work best for you as you strive to maximize your core strength.
Drop us a note in the comments with what you'd like to see from our next check-in with Emily!