in cancun much hotter and humid (75 at 6:15 am and 75% humidity). took it easy total time 18:40. splits 9:22, 9:18.
80:01. after 25 minute warm-up I did a ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1 and then easy run. splits 9:20, 9:11, 8:52, 8:42, 8:49, 8:47, 9:00, 9:04, 8:17.
total time 45:02. run was progressive increase in tempo. splits 9:17, 9:01, 8:38, 8:25, 8:30, 1:12.
total time 45:07. after 5 minute warm-up I ran 1 minute hard 2 minutes recovery all the way to 41 minutes then I ran 1 minute hard, 1 minute recovery, 1 minute hard, jog to the end. splits 9:07, 8:40, 8:39, 8:42, 8:48, 1:12.
total time 82:48. 2 mile warm-up 1 mile hard 2 miles recovery, 1 mile hard, 2 miles recovery. at 7.2 miles I stopped to tie my shoes, at 8.03 miles stopped for a phone call which ended up being 5+ minutes of rest. splits 9:12, 9:11, 8:00, 9:38, 9:23, 8:34, 10:06, 9:56, 8:48.
these distances were at least 20 meters longer (if not more) than in the past. It was really cloudy. Not sure if they changed the satellite position or what?
total time 34:26. easy run... super sore from the saturday run in the mountains. splits 9:38, 9:31, 9:25, 5:52.