Optimism subsequently makes us happier, improves our wellbeing, and has been proven to improve lifespan by as much as a couple decades. As gratitude was demonstrated to improve self-esteem and decrease insecurity, this usually means it can help us focus and increase our productivity. Gratitude could be just as or even more powerful than relaxation methods like deep breathing, but because it’s also more difficult, is unfeasible as a true relaxation technique. Gratitude has been demonstrated across several studies to improve social behavior. As a consequence, gratitude can help you reach your career targets, together with making your workplace a more friendly and fun place to be. Gratitude isn’t the exact thing as weakness.
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