Eggs are packed with difficult-to-get nutrients, such as cancer-busting choline and lutein, which could assist stop macular degeneration. Scramble spinach with each other with egg whites for a low-fat, higher-protein breakfast. A breakfast sandwich is a wonderful cross among just having toast and possessing a full blown cooked breakfast. Eggs include a healthy dose of protein and brainpower-boosting choline, cholesterol-lowering oatmeal is packed with fiber, and blueberries are one particular of the richest sources of antioxidants. The Very good Egg cook book has some great new concepts on how to spice up your breakfasts by placing a new twist on how you cook with eggs. This genius concept for a wholesome breakfast is excellent for when you cannot consume your breakfast for yet another 20 minutes, like following you get into operate the frozen berries will hold everything cold. Also, a wholesome breakfast with crucial nutrients acts as a fuel for the physique.