Well believe it or not it is really important. It can be the difference between enjoying your exercise and never wanting to do it again.
Good hygiene is absolutely vital and is one area where you don’t want to take short cuts so you don't get any nasty bugs.
Firstly there are no definitive rules on whether you should or should not wear knickers underneath your exercise tights. It really is personal preference. If you don’t wear underwear then you have to wash them after each use. They dry really quickly anyway and you could do it in the shower so they are dry and ready to go the next time you are.
If you have incontinence, particularly stress incontinence. Firstly read the article on incontinence, where you will find a host of reference sites, and listen in to Dr Samantha Pillay about what you can do.You could also check out a site called Dear Kates who sell a slightly nicer version of knickers for this kind of support. Don’t let incontinence stop you from being physically active. There is so much you can do.
BIKE KNICKS ARE A DIFFERENT THING ALTOGETHER YOU NEVER WEAR UNDERWEAR WITH YOUR BIKE KNICKS. WHY because they are specially designed to fit next to your skin. If you wear undies you will get sore! And that is a whole other blog post.
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