In Restorative Yoga, you don't 'do yoga,' yoga does You! In this way, your body is able to switch from 'fight or flight' mode, into digesting, healing and balancing.
​If you've ever felt like yoga isn't for you, or maybe you feel you aren't flexible, or you don't have the time, consider Restorative Yoga as part of your self-care.
​In a world so high-stressed and fast-paced, I believe it is imperative to our well-being that we take time out and nourish ourselves on a deep level. I take pride in creating a safe and cozy space, where you can let your hair down, quiet the mind and let go of tension.
Kim is a mom, a veteran, a student and a certified Kripalu yoga instructor whose trauma-sensitive approach honors where you are. She is all about inviting awareness to mind and body, while tapping into a space of compassion. She believes the potential for healing lies within each of us. She offers restorative, healing movement and mindful breathing as a tool that can bring balance and peace of mind to your life experience.