King Post Apartments, NairobiSpot Rugby!
Rugby is one of the sports that has surely made Kenyans very proud in the international arena.
Kenyan Rugby has a bright future and national teams can exploit their full potential if they are well trained, fully equipped and morally supported.
Keeping these phenomena in mind and considering our commitment to health, fitness and well being, The King’s Gym and Spa, located in Westlands, Nairobi, sponsored professional fitness equipment to The Western Bull Rugby Club.
We do hope the equipment not only boosts the training of these very promising players but also boosts their enthusiasm.
With this we wish the players the very best in their endeavors and hope that they not only carry on the legacy of the Club, but they take the legacy of the club to a whole new level!
NEWTON ONGALO the Technical Director and who oversees the field and gym activities was full of praise for the King Post Apartnents saying Rugby is a very physical sport – guys have to be in top notch physical condition for which the right equipment is required to enhance the right exercise regime.
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It is a foregone conclusion that Kenya is one of the most exotically beautiful destinations in the world. Millions of tourists fly in every year to experience the wonderful scenery and weather offered in the country and to enjoy the warm, neighbourly reception from the locals. Although, Mombasa and most of the coastal region make up for a big chunk of why Kenya is so attractive, the capital city, Nairobi, is a jewel worth marvelling at as well. If you are one for tall skyscrapers and bustling streets, not to mention a voracious night life, then for you, Nairobi is the place to be.
Otherwise known as little India, the Diamond Plaza shopping centre gives anyone interested, a real taste of what India is like. Right in the heart of Nairobi. The centre is made up of a multitude of tiny stalls, lining the corridors resembling a rabbit warren.
Tailors and dressmakers, clothing & material retailers, and shops selling Indian nik-naks are all there.
The brightly colored Centre may have it’s shabby side, but the true Indian feel of the place, bargain prices and numerous quality tailors make this an interesting place to visit, and somewhere you may easily pick up a bargain.
To reduce breast cancer risk, be physically active. Physical activity can help you maintain a healthy weight, which, in turn, helps prevent breast cancer. For most healthy adults, the (US) Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity or 75 minutes of vigorous aerobic activity weekly, plus strength training at least twice a week.