Eating a balanced diet is the most important thing that you can do to age well. Your diet should be low in cholesterol and saturated fats, and high in whole grains, fruits and vegetables. Eating these foods will give your body the nutrients it needs.
The one true way to slow aging is by exercising. Exercising provides many health benefits and tones the body. Services and products such as plastic surgery or fancy creams will not http://skysecond87alissa.soup.io/post/605323613/Unforgettable-Ways-To-Increase-Your-Skin-Care?sessid=d31423e12b67659e1c15e8bf4fa1b093 help you. Rather, going down this road will have you looking like Michael Jackson before long. By starting out by doing something as little as walking, you can begin to feel and look younger than http://health.howstuffworks.com/skin-care/problems/treating/naturally-boost-collagen.htm your real age.