1 - You don't have to wait for a court to free up, your friend to arrive or a particular gym area to empty out, if you choose to make the activity a solo one, you can just... do it. You're good to go! Any place, any time.
2 - Clothing isn't an issue. The world of fitnesswear has become increasingly gorgeous over recent years and can be a lot (and I mean a lot) of fun to explore. However apart from essentials such as comfortable footwear and fitted sports bras, from the ankle up it's playtime! However, if your budget doesn't quite stretch to the latest, flashiest designs when it comes to trainers, there are plenty of affordable options around such as trainers by Skechers*, Nike and New Balance.
3 - To push further and further, meeting and exceeding goals as you go. Running is as much a mental workout as it is physical; from the very beginning, you're guaranteed to get a kick out of going further than you had expected and quicker than you'd thought. The same mentality seeps into other aspects of your life and before you know it, you've broken through other barriers that seemed impossible to break through. If you're looking for ways to prove your strength to yourself and build on your successes, running is a great place to start.
4 - As I mentioned earlier, for peace of mind. If you're struggling to find ways to relax and slow down your thoughts, try swinging the other way and get out of the bubble bath. I mean, don't turn your back on bubble baths altogether, just schedule them for after runs. Sounds good? Sounds good.
Regardless of whether you did a winning sprint out of the womb, or have been known to tremble at the thought of a brisk walk, running is for everyone - health permitting. So, if you love it, great! And if you hate it, you're welcome to come back here and beat me to a pulp with your well-circulated hands. Deal?
Your running outfit is amazing, you look so beautiful! I totally agree with your reasons for running, I especially love the convenience of it by being able to do it anywhere and anytime. I also love that it's amazing for your state of mind!
I have tried running unfortunately it's not for me. I find it to b very distracting, boring and all I concentrate on is refraining myself from taking a taxi back home. Yoga is the only thing that really works for me so far.
Convincing enough for me to start. Though not sure if my ortho will approve.
I'm not much of a runner but you're right the workout gear these days is so much better than it used to be. Not having a cute workout look is not an excuse.
I have a weird relationship with running. I never used to run, it never appealed to me until a few years ago when one day I just felt a need to take it up. Since then I go through moments where I make it a priority then don't. I don't know why I go for them, and I'm going through another moment where I want to take it up again lol. I put more priority on going for long walks because I find that clears my mind and destresses me, something which I noticed running does not do for me!
This post makes me want to be a runner, and I love the thought of running as well but my god it's just not for me. I completely take my hat off to those who genuinely enjoy running but for me I much prefer things like kickboxing, dancing or hiking to get in my exercise. I guess it really all just comes down to personal preference though. I will admit that I think if I had a really nice route to run or some kind of a scenic place nearby then that would make it much more appealing to me!
Yeah, the best part of running is endorphin its like getting high legally!
I am really excited to get back into running once I get the clear from my doctor after having the baby. It was an exercise I always really enjoyed, mostly because you can really do it anytime.
that part about the sneakers, made me laugh. True every letter. I am fond of running myself, and since the spring is here, its going to be a month full of running for me.
I love running, it relaxes me because my mind is free fromm bad vibes!
I love to get out and run (instead of going to the gym), especially on weekend mornings when it's warm and sunny outside! Love your running jacket too!
I like your running shoes. They look like the shoes we just bought my fiancee for when she goes running with me. I've just started running in mid December 2015 and I have to say that I agree with your list. The part that resonated with me the most was what you mentioned about goal setting.
For me, running has been a test of my physical endurance and my mental strength. Every day I find myself setting new goals in terms of distance or time and I really push myself to meet them. Beyond that I have lost a little bit of my "lazy weight" that I put on during years of inactivity. I look better, I feel better, and I think that I am more confident in a lot of other areas of my life.
I think its important to note, though, that someone totally unaccustomed to running doesn't have to start out with any crazy goals. They could walk until they build up the want to jog or run. Setting small goals will work- its getting out there that is important!
Looking cute hon , I need to join the running club as well.
This post is so inspirational! I unfortunately can't handle running; I'm one of those people that cracks every join just by sitting down or standing up and running gets uncomfortable fast on my ankle and knees. I do however try to do a quick 15 minute jog on the treadmill for my heart rate which I can handle, something about the treadmill is easier on my joints than the ground. Thanks for writing this post!
Lovely motivational post! I love exercising, but I couldn't run to save my life. I know it's good for the body and mind, like you said, but I get dizzy. I usually walk really fast with weights on an incline to get my heart rate up.
Nah running is not really my thing! I prefer martial arts! Loving your jacket though! You look chic with sportswear too!
Ah, this is gorgeous - you look sooooooo pretty and your hair is oh so glorious! I love how swishy it is!!!
Sport outdoors - it's great! You have a beautiful shape.
I was really looking forward to reading this post, hon! :) And I am glad I did as you totally gave me a renewed inspiration to grab my sneakers and go for a run tomorrow morning. I am a gym goer but running outside by yourself is just different. Couldn't agree more about the peace of mind benefit of it.
I wish I was a runner. You make it look too easy! I definitely need to just get out there and start one day!
Greta posts & points. I started running again recently & although I thought I’d never be able to really enjoy like I did when I was younger, I really have gotten into it. It truly is a relaxing workout. Especially when you’re outside! Thanks for sharing.
These are fantastic reasons, Gabrielle! I've been running inconsistently for the past two months and am hoping to make it part of my daily routine. I definitely agree that running aids in the calming of the mind tremendously.
Also, I had a good little laugh at your introductory paragraph. Oh, what bloggers do for presentable photographs.
I must admit that I'm not a fan of running. However, often in my life when I lacked the Energy and time for other types of physical activity, I would turn to running and I must say it did really help me feel better. It is like the character in The Human Stain says- I hated running but I never missed a day. Running is great for Health because everyone can adjust it in the way the want and find a pace that suit their needs.
you look stunning in this sporty outfit!!!
Running is a great cardio and keeps you fit very easily. Unfortunately, I can't do it due to a condition in my ankles, but I try to compensate with other exercises.
Great post, I love running! Have you tried the 'Zombies Run' app? Gets you running faster than ever out of fear!!
I regularly take a walk in the park. Running is such a fabulous exercise, keeps the entire body fit. Love how fresh and beautiful you look in these pics, Gabrielle!
I could not agree with you more. Running is one of the best ways to clear the mind!
vThis is beautiful! I have fun reading. Happy weekend.
Excellent post! I can't get into running but trying to walk more. You look amazing in your fitness gear!
I agree with your running list! It's probably one of the easiest exercises you can do because all you have to do is step out your front door (unless you live in the country...then you need to probably get into your car and at least drive somewhere safe). Also I must say you have the prettiest ponytail ever - I always want to grow my hair out that long but cut it before it gets too far past my shoulders because its starts to weigh on my scalp.
As someone who enjoys running, I loved reading this post. So many truths! And you make a good point about accessibility, too... you don't have to have a certain place or time or gym to do it.
What a lovely idea. I tried running once but as my stamina was so low, I gave it up. I'm now thinking of giving it another go.
I love running, it is the only exercise that calms my anxiety. Thank you for sharing.
I run at the gym so my trainers never get real dirty :) I love to run although it doesn't calm my mind. Wish it did!
These are such great reasons! I absolutely love running!
Running definitely brings clarity when you're in a frustrating situation. I find it's great for pumping up some motivation too!
You're so pretty! Love your blog! Care to follow each other?
This is such a great post! I've been thinking about adding some running into my workout routine but I just find it so boring and not really for me, but maybe this post was just the motivation that I needed.
I needed this!!! I've been wanting to start exercising for a while.
A great post and lovely photographs too! You can certainly tell you work out as you look so toned and healthy, and your skin is beautiful. Lovely workout outfit too!
I don't run personally, I do HIIT training which is a shorter form of intense training. I combine it with weights and toning exercises and it helps incredibly with overall fitness and health. They can also be done at anytime too from your own home (or outdoors if you want).
It's important to get fit and stay healthy, health really is one of the most important thing to consider in life.
Thanks for sharing your great post, and have a lovely weekend!
Absolutely love running in the mornings! It gives me such a wonderful feeling of freedom!
I agree. :) Nice post!
I've never seen someone looking more gorgeous than you during a running session! You look so beautiful!
I started running again few weeks ago but sometimes I still feel a lack of motivation... So thank you for these great tips that for sure I'll use!
Love this! I also love catching up on podcasts during runs!:-) xo!
Great post! I am all about working out and fitness but I can quite motivate myself to go running regularly. I am now planning on doing so once it gets warmer here!
I agree running is a great way to unwind and keep your mind stress-free and active :) Loved the post..
Great article, brings the pictures together beautifully.