“Sugarless gum, pre-packaged cheese and crackers, trail mix, nuts, corn nuts, granola bars, small bags of pretzels or popcorn, Goldfish cracker packages, individual hot chocolate packages and raisins are a great alternative to chocolates and sugary snacks,” says Peggy Pletcher, M.S., R.D., registered dietitian at Scott & White Healthcare – Round Rock. Pletcher also suggests avoiding candy altogether and opting for fun-filled giveaways such as: stickers, balloons, crayons, pencils, colored chalk, whistles, rubber spiders and worms.
Although it’s tempting, parents need to take control and help children pace themselves when it comes to indulging in their bountiful treats. This helps teach your kids that most foods are okay in moderation.
Remind children to cover their noses and mouths with a tissue when they sneeze, or sneeze into the crook of their elbows.
Don’t allow sharing or trading of costume masks.
Discourage kids from touching their eyes, mouths, or noses since that is the quickest way to spread germs and contract viruses.
Make sure your children are wearing bright or reflective tape or carrying a flashlight so that they are visible.
Trick or treat in familiar neighborhoods that are well-lit.
Always go with your children to trick and treat and always accompany them to each door to receive treats.