Get RIPPED! 1000 is part of the Intensity phase. This class is ideal for those looking for accelerated weight loss. This class focuses on both resistance and cardio exercises with recovery time between tracks. This is a high intensity class that was specifically designed to burn up to 1000 calories in one hour. RIPPED! 1000 alternates between double-duty resistance exercises and one minute high intensity cardio intervals. The resistance intervals build strength and keep the heart rate elevated while the cardio intervals push you to your limits. This type of interval training has been scientifically proven to burn maximum calories during your workout and to rev up your metabolism so you continue to burn calories at high levels even hours after your workout. RIPPED! 1000 guarantees you will build lean muscle, burn calories and shed fat! This workout gets the heart rate up and works the muscles. This is a high intensity class, but anyone can participate: low-impact modifications are always shown and all fitness levels are welcome!