WOW! I can’t believe we’re on the run-up to Christmas – how did that happen? It’s always a great opportunity to have the last push of the year to release some of that excess weight.
So let me help you to drop a size for Christmas! Because it just couldn’t be easier!
In this new video which launches my 30-day challenge, I’m going to let you in on the secret of how to achieve your goal.
It’s the best early Christmas present you could give yourself – and please feel free to share this blog post with your family, friends and colleagues if you think it would help them.
If you’re a member of the Slimpod Club community on Facebook there’ll be various activities going on there over the next 30 days. If you’re not, then just join the challenge by commenting below.
I’d love to know what steps you’re going to be taking over the next few weeks to drop a size for Christmas – so let me know. Your comments will inspire so many others.
I’ve fallen off the plan of listening to my slimpod- that will change now!
I am looking forward to being part of a group that will give me motivation to stick with it and hold me accountable, I am ready for the journey ….
very good advice. encouraging to hear small consistent steps help.I’m going to cut down sugary foods and crispa , and keep floury foods down too.I will try to walk more too. Thanks so much Sandra.
Sure thsi would be good but some of us are not on facebook or any other community share and have no intentions of joining so am I doomed?
I don’t think so. These days I don’t really go to the facebook page but I do always read Sandra’s blogs because they are so good. Listening to Trevor seems to ensure the pounds slowly drop away. So no, not doomed – cos you are stronger than that.
Hi Margaret, You might have missed the part of my blog copy, where I said you don’t need to be part of the FB group. FB is about community challenges and support but you don’t need that to participate as long as you follow what I’ve suggested and hold yourself accountable. Hope that helps!
Great vid Sandra. I’m looking forward to this challenge!
Thank you for the video, think my first goal is the ‘Full Signal’.
Just what I need to get back on track and start listening to Trevor everyday.
Great motivational video Sandra. Love the idea of small steps leading to bigger !! I am fully committed to making more healthy choices.
Thank you Sandra one of my goals is to have a daily 15minute walk and to be more aware of the quantity I am eating .
Sugar and flour already gone from my life (apart from mayonnaise)! But I must admit I need to be more disciplined about my exercise regime, so that would be one small change (to get up that little bit earlier and exercise before I get distracted). Number 2 could be ditch the mayonnaise.
I’ll give it a go, I will reduce sugar.
Thank you so much – just what I needed today. I’m definitely ready for for this. More fruit/veg, exercise everyday (no excuses!), food diary and slimpods. I find Sandra’s emails and videos really helpful.
Thank you Sandra. I like the idea of trying to do what I think I can’t. So I am going to really “listen”for the full signal which will mean eating slower as it takes a little while to register. I am also going to cut right back on sugar as I think years of trying the low fat system has not in the long run helped me except that I seem to be addicted to sugar. I have noticed thought that this is not as bad as it was since listening to slimpod. I am definitely gaining more control. Thanks I look forward to the next 30 days.
I am happy to join the challenge I’m in need of a focus. I’ve always struggled with sugar as it’s my comfort blanket so number one change is sugar, which I have started but have really struggled with this year since a lot emotional turmoil. Time to take control & gain my confidence back which the slimpods help me with. Thanks for the support Sandra.
A great motivational speech that will no doubt get a lot of people making those small changes each and every day that will show results with consistency, me for one, thanks Sandra just what I needed to hear.
I’m starting with the small step of completely giving up chocolate. I’m sure I can do it for 30 days. Hopefully I’ll do it for good. Small steps first. Thank you for your inspiring video.
Going to try to cut out wine on week days. Just have one glass weekend nights. I seem to concentrate better on healthy eating if I don’t have alcohol!