If only it were that simple. But it's really not that hard, either. In this section, we share with you a handful of super stress coping techniques we practice and believe in. We feel coping skills are crucial to your pursuit of serenity...happiness...and of course...love.
You know the drill... check with your doctor first. We don't want you hurting yourself. Then, go for it... start with walking. You don't have to go sweat buckets in a gym or fancy (expensive) spa. Just get out in the fresh air and sunshine...and walk, jog or bicycle.
Exercise is crucial to your well-being. Find what you like and make it a permanent part of your life.
Now, you may be skeptical that something simple could cause such profound improvement in your life... but I promise you, if you make a commitment to this practice, give it a chance, you will not be disappointed. So what is this secret stress coping technique?
...this has to do with emotional survival. It is "hands-down" your best tool to finding peace... happiness... and love. It unlocks your creative energies, provides calming serenity and enhances your quality of life.
Meditation is not a religious discipline. It is a medically proven technique that provides physical stress relief and a healthy alternative to mind-numbing drugs and alcohol. It decreases your heartrate, breathing rate and blood pressure. It lowers anxiety levels and can decrease insomnia, fight infection, and help in weight control. Read this article for a little more about the scientific support for this practice.
The benefits are profound... physical, mental, emotional and spiritual. And yet... it's so simple to do and easy to learn.
Have we got your attention? What exactly is meditation? Quiet relaxation...you close your eyes and quiet your mind... gently returning your thoughts again and again to a simple focus of attention. That's it! For 20 minutes of quiet-time per day--- twice daily is better yet. The repercussions will astound you.
Guided imagery is a very simple, effortless way to enjoy the benefits of meditation by simply listening to recorded relaxations. These are great, and this is one program which we found very effective for quelling anxiety: Soothe Anxiety Now!
"Meditation: Achieving Inner Peace and Tranquility in Your Life"
-by Brian L. Weiss, M.D.
If you're interested in starting meditation quickly and easily...get this little book. It's a quick read that explains what meditation is and how it benefits you mind, body, and spirit. Also included is an excellent CD--- 20 minutes of guided imagery to get you started in meditation technique. We call this one the "love meditation".
For a more in-depth guide...meditation explained...getting started, troubleshooting and fine-tuning. This book delves into different forms of TM in an interesting, readable manner. Explore various techniques and find the one that's right for you... the best Chapter is #10--- Opening your heart: love, compassion, and forgiveness.
Do you feel like you have more than your share of anxiety or depression? Panic attacks, obsessive, scary thoughts, excessive worry or sadness?
Then do yourself a favor. Take time out now to rid yourself of these ugly, life-wasting habits that control you and make you miserable. Start with your doctor. Have a frank talk with him or her about your problems. Sometimes medication is just the ticket. And please get professional help immediately if you ever have suicidal thoughts.
There are many tried-and-true natural remedies for combating anxiety and depression. Before you spend lots of money on psychotherapy, and possibly get dependent on dangerous drugs, start with simpler, safer alternatives first.
You may be surprised to find that these techniques and homeopathic cures work wonderfully for you. (They did for us). Read this excellent article to learn more about taking control of your anxiety problem: Natural Remedies For Anxiety.
So get going today! Get things under control, then c'mon back to our program!
Now a word to those of you suffering through bereavement. If you have recently endured the loss of a special loved one, our hearts go out to you. We are so very sorry for your loss. May we suggest a website that provides support and strategies for dealing with life's greatest trial?
This can be a fantastic opportunity for you...to change the direction of your life...for the better.
What a resource! A treasure-trove of truths, coping suggestions, and alternative healing treatments. As the good doctor writes, you come to realize she is talking about you. And she tells you in plain English how to "Grow...or die".
BTW, no matter what stage of life you are in, here's one thing absolutely every woman needs. But we've been knowin' that!
IS IT SILLY TO PRAY FOR LOVE?
Whether you ask for help in finding the right partner, or in keeping alive the magical spirit of love between you and your mate...No, prayer is never silly!
Inviting spirituality into your heart can help you cope...not only in romance, but in all areas of your life. Surrendering to a higher power is a sign of strength and wisdom...not weakness and defeat. I don't know about you, but I need all the help I can get!
And it's an easy thing to do. Just ask... with an humble heart... give yourself up to your God's care... plead for grace... and you will be provided for. It's that simple.
We feel this is a most important step for you... learning to cope. If just one of these stress coping techniques helps you... then our job is done.
Time to move on to Step 4? (A new look for you).
Or back toThe Help Desk?