I find it is an opportunity to connect with my whole self, body, breath, emotions, mind, spirit. I come home. My personal practise enables me to stay grounded, relaxed, peaceful, joyful and calm.
To enable others to feel good in themselves, to accept where they are at, and embrace the whole self, no matter what. I enjoy helping participants to find some inner joy through a wholistic practise, and seeing them leave with a smile on their face.
Via a background in dance, and have always loved movement and music. I started teaching adult exercise classes at a very young age, and used an old yoga book of my mums for inspiration. It was in my late 20's that I refound yoga, and during the class I felt bubbles of Joy exploding in my body. After babies, and health issues, I came back to yoga in a therapeutic form, and this was when I fell in love with Dru Yoga. There was a warmth to the teachings that I hadn't experienced before, and the deep relaxation I make as my go to self care technique, continues to have a profound effect on my body and mind.
Warmth, kindness, genuine caring, fun, positivity, and adaptability for all levels.
Sallyann gives individualised attention and adaptations to suit all, but always in such a positive and encouraging manner. We are always reminded to check in and work at whatever level we wish. I find this really empowering, and in line with "Acceptance Yoga", doing what you are capable of in this given moment.