One of the most common soccer injuries are ACL tears, accounting for more than 200,000 per year. They can be very costly and debilitating to the soccer player, which makes ACL Prevention a top priority for strength coaches and athletic trainers. The following section provides the latest information on ACL injuries and how athletes can limit their chances in occurring.
When is it safe for a player to return to the field after an ACL injury?
This is a very challenging question. Sometimes you hear about professional athletes that come back from ACL injuries in 4 months. But most of the time, physicians will clear players to return in the 6 to 9 month range.
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The squat exercise is one of the most basic exercises that soccer players are familiar with. It can build a tremendous amount of strength and power in the lower body and improve your overall performance on the field. Incoporating a mini band, however, can add a different element to the exercise and help reduce knee injuries.
The use of a mini band can be very effective for soccer players as it can be used to increase hip strength and prevent hip injury.
Use The Clam Exercise To Strengthen Your Glutes And Prevent Knee Injuries On The Soccer Field.
With soccer players, knee injuries can often be associated with a lack of strength in your gluteus medius muscle. Weakness in this muscle usually leads to unstable hip rotation, which inadvertantly leads to an unstable knee. This can cause injury and hinder your performance on the soccer field. Doing the clam exercise can help strengthen the gluteus medius muscle and prevent knee injuries from occurring on the soccer field.
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