BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY. DRINK PLENTY OF WATER THOUGHOUT THE DAY ALSO.
STARTING YOUR DAY OFF RIGHT WITH A GOOD BREAKFAST IS THE RIGHT WAY TO GO.
Growing up in Rocky Mount, North Carolina, my Mama made sure that our family had a hearty breakfast. As I "got grown" (smile) I stopped eating breakfast all together because eating breakfast makes me sleepy.
I am not sure how it happened...or why it happened......It just happened. I would LOVE to get back into the habit of eating a hearty breakfast, but I get sleepy.
JUST EAT SMALL PORTION, THE BIG ONE DO MAKE YOU FEEL SLEEPY.
Know what? I am going to do JUST THAT! Eat small portions. I need to REALLY let go of the Red Bulls that I drink for extra energy. I am QUITE certain that it's my HORRIBLE diet that keeps me sooo DRAINED.
Would you be willing to establish a 'diet plan' for healthy eating for me? I could REALLY use your help on this.