JAMMU, Aug 22: Fitness and Sports Sciences Association, New Delhi honored Jammu girl Smiley Tanuja Chahar with the Certification of Functional strength trainer Jammu.
Smiley Tanuja is the first fitness trainer from Jammu to qualify for functional strength trainer program. She was also invited by Fitness and Sports Sciences association to attend 2 days workshop at Gurgaon under the guidance of Gurnit Singh Dua, CEO of FSSA. She is certified Booiaka and Pilates trainer of Jammu and Kashmir State. She is also awarded with Best Dance and Fitness trainer Award, Nirvana Academy's Young Women Achievers Award 2015 and many more.
According to Smiley, workout is a way to be fit and healthy.
Her dream is to travel the whole world and learn as much as she can. Smiley has a vision for a place where people would meet to exercise together, have fun, support one another and feel a sense of community. To make her dream come true smiley Tanuja opened Dancefit Smiley Zone at Talab Tillo, Jammu.
She has been involved in dance and fitness industry in Jammu for over 10 years.
She did many dance and fitness camp for children, youth and especially for women community at large. Functional strength training is defined as "Training that attempts to mimic the specific physiological demands of real-life activities." Functional training such as resistance exercises and body weight movements can help you become stronger, more flexible, agile and better equipped to handle day-to-day feats of strength and athleticism that are often overlooked. Plus, it can help you become less injury-prone.