Last month, I would say that I was not really in perfect shape and health as I've been having some issues with my lower back. I was a bit worried as I was suffering from back pains 7 yrs ago and this has caused some disturbance in my job as I have to be absent from work at times when sudden pains attacks. My therapist has recommended me to have a look at my latex mattress and see if it's suitable for my back condition. That was the time I've realized that when we choose our beddings, we should not only be mindful about how it looks but also how health friendly it is. My PT explained to me that our sleeping position, the kind of pillow that we use and the quality and make of the bed greatly affects our back bones and wrong choice could lead to back pains. Now I think my bed has something to do with the back pains I recently experienced.
It's time to examine my bed.