Happiness is subjective, and not two people are perfectly alike. Each of us has an idea of what makes us happy.
Being gentle with yourself is crucial.
Way too often, one beats themselves up.
Talk to yourself as you would a sad friend.
You lost your way for a moment.
The biggest question is what changed?
No one can answer this for you.
However, there may not be an answer.
Don’t spend time dwelling over it.
Pick yourself up, dust yourself off and begin again.
Journal, doodle, whatever helps you.
Ask yourself this important question: What makes me happy?
Jot down 5 things that make you happy.
Place the list where you will see it.
Make plans to find that happy you.
For the next five days, choose one idea and do that.
Dont’s stop after 5 days.
Make this a ritual. Make this a habit.
You can use this as an ideal if you are depressed or have suicide ideations; but, also check with your medical provider. Many of my clients have used this along with their medical treatment.