Let us know if you completed the plank challenge by sharing your best plank photo on social media using #HealthCurrents.
Strength – Planks give you a full body workout by engaging your midsection, your upper and lower body, strengthening your quads, inner abs and muscles around your joints.
Need to get a workout in but don’t have much time or space? Challenge your mind and your body with a little move called the plank.
According to the CDC, children need at least 60 minutes of physical activity each day. As parents you are the number one influencer in your child’s life and promoting a healthy lifestyle starts with you. Here are a few ways to make physical activity a part of your daily life.