Learn to fuel your body for performance. Gladius is a comprehensive guide to understanding and logging your macronutrients in order to achieve your goals, whatever they may be- slimming down, getting ripped, or bulking up. No nonsense, no "fad diets." Just a scientific approach that anyone can learn to use, broken down in a step by step format.
20+ pages of tried and true content. Designed for the beginner who has never logged their food and may be intimidated to get started. It’s easy and this eBook can help!