Baptiste Power Vinyasa Yoga is an awareness based, physical practice, that empowers you to tap into your highest potential as a human being on and off your mat. Teaching to all levels (beginners, intermediate, advanced) in a class creates union with others and holds each student accountable for being fully present in their own bodies.
This dynamic practice teaches physically that bones are stacked and skin hugs to muscle and muscle to bone from the True North Alignment system. A system where all joints are stacked and the pelvis is neutral. Themes of the practice are "Be a Yes", "Ready Now", "Let Go". The practices and techniques are meditation, inquiry and asana (physical practice).
Baptiste Power Yoga All Levels. Taught by a Certified Baptiste Power Yoga Instructor.
Power Roots for beginners and all levels.