Find freedom in our movement, and our awareness increases. Our breath moves better, and nourishes us more. Our thoughts sharpen. Our decisions become more conscious, and better, more consistent and connected choices will ensue. Our internal organs will function better and our health will improve.
My work as a holistic physiotherapist has enabled me to see and understand where you move or where you don’t move. I’m able to help you to create change to find easier, more comfortable, and more free, flowing and vital movement.
And because I love running and moving with optimal freedom, I love nothing more than for you to translate this into your running as well as your day-to-day, and to experience profoundly powerful connection out of it all!
I create tools for running and living in a sustainable, pain-free and naturally healthy way.
I don’t know about you, but I want a vibrant, healthy passage through this time here. And I like to inject some thoughtful enquiry and a soupcon of fun into the things that I make, and the work that I do. Because what’s the point of not enjoying it? It makes the difficult stuff easier too.
Take a look under the What We Do section and check out the Online Movement Analysis sessions and the Accessing Running Magic course to find out how you can access this freedom and apply it directly to your running. Or join us at our physical Green Health Events if you’re in the vicinity – we’d love to see you there!
Sign up to Stay Connected so that you can receive our holistic health insights and receive your fabulous freebie to keep you motivated to go running – every time! – straight away : ) It would be an honour to join you on your journey.
Welcome to Living Green Health – we’re delighted that you’re here!
Running offers us the ultimate opportunity to find connection – with our body, with our running chums…with the earth and nature, with the changing seasons and sometimes with the tumultuous weather!
The freedom and motion can help us work through the trials and tribulations of life, allowing us to shift our tensions. Running empowers us to overcome our hurdles (although it can create just as many at times!).
There’s a common connection that binds all us all, which, when we understand and overcome it, will make us a better runner.
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Ready to powerfully shift your running from the inside out?
21 days, 21 whole-person practices to optimise your running, support your breathing, stretch and strengthen your body plus help you positively play the mental game.
And give your running body a spring boost!
Create freedom and movement in your running and during your day to day, to enhance your mobility, strength and all-round health.
Your Essential Guide To PhysioYoga video is in production!
I have had the pleasure to attend several physiotherapy sessions with Dawn.