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What if we found something that could change the world?
What if we found a process that could move people forward, improve their health, and dramatically alter their life? What if we found something that could create success from a business venture for all those who decide to go to work?
We have found that something. That something is the optimal health movement, and anyone that has been touched by it knows just how powerful it can be.
Optimal health has changed thousands of lives, but much of America still suffers from obesity.
You can make a difference in your health and the health of others with a very simple idea: Stop. Challenge. Choose.
Optimal health is the accumulation of many small choices. If we encourage ourselves and the people we care about to stop, to challenge themselves to think about what’s really important to them, and then to make the choice that best supports their priorities, we can spread the optimal health movement one healthy choice at a time.
We can change America, but only if we work together. Stop, challenge, and choose today.
Share this video with your friends to support the movement, tell your Habits of Health story in the comments below, and visit our Facebook community for the support that you need to adopt Habits of Health.
I stop every morning when I reach for a coffee. I challenge myself to think long term – past the part when I wake up tired – and I choose a big glass of water to start my day. In 15 minutes I feel more awake and I don’t have to keep drinking coffee all day to stay alert. It’s a little thing, but it makes a difference in my health.