Instead, match the deadlift with a neural primer that helps create maximal stiffness at the core while generating an immense amount of force output and fiber activation. How to Do It The first movement in the giant set is the old school jumping jack that's performed with twitchy explosiveness in and out of a lat stretch in the overhead position.
The Mini Deadlift Bar Jack solves the problem. Just prop the jack under one end of the bar, pull it back to elevate, then slide on more weight just like you would if the bar was racked. Repeat. Complete.
The Genesis Jack is a deadlift jack that takes up hardly any space, lifts just about any amount of weight, and is incredibly well done. In this in-depth review, we take a look at the Genesis Deadlift Jack and compare it to full deadlift jacks like the Rogue Fitness Deadlift Jack as well as other small jacks.