Some quick facts about "Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D"
542 calories per 100g of "Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D" amount to 27% of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
Carbohydrates are the body's preferred energy source. However, "preferred energy source" doesn't necessarily mean you need to make your diet consist primarily of carbohydrates, or that all carbohydrates are created equal. In today's society, carbs are ubiquitous, especially in pre-packaged foods. In particular, "Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D" contains 0.86g of carbs per 100g. While planning your diet it's important to understand the difference between refined carbohydrates which are energy dense and have a low nutrient composition, and the more nutritious whole grain or complex carbohydrates.
Protein is essential for all bodily functions as it provides the body with amino acids. Amino acids are the building blocks for all body tissues including muscle and organ tissue. Consuming protein with each meal can also leave you feeling fuller for a longer period of time. In particular, the protein contained in "Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D" is 0.17g.
Vitamins are essential to good health and wellbeing. Vitamins play a key role in virtually all physiological processes occurring within the body. For example, "Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D" contains 10.7μg of vitamin D which can aid in calcium absorption and 0.1mg of vitamin C which can aid in iron absorption and plays a role in collagen formation.	A healthy balanced diet with plenty of wholegrains, vegetables and fruits will ensure you are receiving an adequate amount of vitamins to help your body perform at its best. Vitamins are micronutrients which are important for our bones, skin and organs. Plus, they play a significant role in resistance to infections and diseases.
Furthermore, we can categorize vitamins into water-soluble vitamins and fat-soluble vitamins. Water-soluble vitamins as the name suggests dissolve in water, because of this they cannot be stored in the body and need to be consumed regularly. The B group vitamins are an example of water-soluble vitamins. The B group vitamins are B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 and B12. "Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D" contains thiamin (B1) 0.007mg, riboflavin (B2) 0.026mg, niacin (B3) 0.016mg, B6 3.75mg and B12 10.8μg. These vitamins are responsible for releasing and producing energy, building proteins and cells.
In particular, "Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D" contains 819μg of vitamin A (retinol activity equivalents) which is responsible not only for vision, but also cellular growth and development and immune function. There are two major dietary sources of vitamin A, the plant sources beta-carotene and other carotenes can be found in dark green vegetables and orange and red fruits. Retinol is the vitamin A found in animal foods such as liver, eggs, dairy and fatty fish. Those parts of Vitamin A in "Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D" are Retinol 819μg, Alpha Carotene 0μg, Beta Carotene 610μg, Beta Cryptoxanthin 0μg, Lycopene 0μg and Lutein+Zeazanthin 0μg.
Also Vitamins such as D and E are responsible for several functions of our body and help vitamin A with their action. For example, Vitamin D aids in for bone formation and Vitamin E acts as an antioxidant and is critical for nerve and muscle function. In "Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D" there is Vitamin D 10.7μg and Vitamin E (alpha-tocopherol) 21.12mg.
Fats are essential for normal body functioning and well-being. Omega-3 fatty acids and DHA support brain development and can support weight loss. In terms of fats, omega-3s are especially important, and some studies suggest that they can help to alleviate depression. First of all, you can gain calories from a variety of nutrients which are important for our metabolism. In particular, the calories (542Kcal) that are contained in "Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D" are separated in calories from fat (538.29Kcal), from carbohydrate (3.44Kcal) and from protein (0.68Kcal). It also contains fatty acids which can be categorized in fats (total) 59.81g, saturated fats 12.086g, polyunsaturated fats 26.477g and monounsaturated fats 19.348g. Omega-3s can be found in salmon and other fatty fish, and they're also found in eggs.
"Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D" belongs to the "Fats and Oils" category. Its major pros are that it's high in vitamin E (alpha-tocopherol), it's high in vitamin B12, it's high in vitamin B6, it's high in vitamin A and it's low in sodium. On the other hand, its major con is that it's high in cholesterol. In addition, it's high in calories, it contains no sugar, it's high in lipids, it's high in monounsaturated fatty acids, it's high in vitamin D, it's high in vitamin D2+D3 and it's high in vitamin K (phylloquinone).
For example a 30 year old male about 176 lb and 5 feet & 10 inches according to "Centers for Disease Control & Prevention", can burn the 542 calories received by consuming "Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D" by running (7 mph) for 35 minutes or walking (3 mph) for 93 minutes or swimming (moderate) for 67 minutes or cycling (13 mph) for 47 minutes or playing basketball (on 1/2 court) for 50 minutes.
On the other hand, a 30 year old female about 150 lb and 5 feet & 6 inches according to "Centers for Disease Control & Prevention", can burn the 542 calories received by consuming "Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D" by running (6 mph) for 48 minutes or walking (3 mph) for 109 minutes or swimming (moderate) for 79 minutes or cycling (13 mph) for 55 minutes or dancing (modern) for 80 minutes.