This understandable book, is straight forward, mega source of nutritional information. The pages are full of new ideas, news foods, new lifestyle. Which will send you on your way to an amazing healthy body, great health and overall well-being. Once you understand the powerful nature of energy, from natural foods you will appreciate the impact of this advice within the pages of this book. You may b… e eating plenty of food, but not eating the right foods that give your body the nutrients you need to be healthy. You may not be getting enough physical activity to stay fit and burn those extra calories. This book is a starting point for finding your way to a healthier you. Eating right and being physically active is the key to a healthy lifestyle. With healthy habits, you may reduce your risk of many chronic diseases such as heart disease, diabetes, osteoporosis, and certain cancers, and increase your chances for a longer life. Feel better today - Stay healthy for tomorrow. The sooner you start, the better for you, and your future.