Our Physical Therapists always encourage our patients to stay well-hydrated both before, during, and after treatment. Water is essential to helping your body heal, and the effects of both active and passive therapeutic services (including pressure point massage) are amplified when you drink plenty of fluids. Aim for one third to one half your body weight in fluid ounces per day, or more if you exercise a lot or have a physically demanding job.
Are you struggling with acute or chronic pain? Contact Us today at New Bern, Havelock, Winterville, Swansboro & Jacksonville, NC locations to learn more about myofascial release and other drug-free and non-invasive techniques. We’re happy to connect you with a physical therapist who can help you start feeling better as soon as possible.