Foundation Training was created by Dr. Eric Goodman and is a series of corrective exercises created to alleviate acute and chronic back pain, improve posture and enhance athletic ability. These exercises help correct dysfunctional movement patterns and muscular imbalances.
Desk jobs, too much time on computers, texting and sitting/standing in undesirable positions all lead to an accelerated breakdown of the spine as muscles atrophy and bones begin to rest on bones.
5.) How Foundation Training is your link to managing pain and optimizing performance!