The Energetic Spectrum of Choice | Choose Your Energy: Change Your Life!
Before diving into this week’s exploration of choice, let’s do a brief recap on energetic signatures.
Catabolic and anabolic energy are present in every thought, belief, value, emotion, action and experience you are having and have ever had. You draw on each of these elements and experiences—physical, mental, emotional and spiritual—to choose the mindset with which you show up in any given moment.
Catabolic or fear-based energy injures: it is destructive, draining and potentially very toxic to you and those around you. Anabolic or love-based energy heals: it is constructive, invigorating and nourishing. It helps you lead yourself and others forward to achieve productive, beneficial results.
So how do you recognize the energetic signature of your mindset—from highly catabolic to highly anabolic—through the specific choices you make? Your language reveals your consciousness.
Many of us walk around feeling like we have limited choices in many aspects of our lives. Take notice of how many times a day you say the words have to, should, and need to. Whenever you feel like you MUST do something, in the language of the Energy Leadership paradigm, you’re in the first of the seven levels of energy—you’re choosing to be a victim to your thoughts or circumstances.
When you’re faced with a task or situation, there are six basic ways you can respond: I won’t, I have to, I need to, I want to, I choose to or I get to.
When you say “I won’t” do something, you’re saying that you have no power, that life happens to you, no matter what you do or believe. You don’t believe that you have a choice. You also don’t really think there’s anything in it for you—so why do it?
If you say “I have to,” you’re taking the short term perspective. You “have to” complete the task in front of you or you will experience dire consequences. You feel forced to do it and have very little to no choice.
The third response, “I need to” is a more powerful place to come from. Here, you’re aware of your choices and you seek to fill a particular need through the opportunity offered by the challenge presented to you. This perspective brings greater likelihood of success, but it’s still catabolic, because you don’t feel like you’re fully at choice.
These three responses involve either inaction or forced action. Since you aren’t energetically bought into the situation, goal or project and because you are investing catabolic energy in it, you are also following a recipe for failure or at best a less than optimal result. In these catabolic levels, even though you may think you are choosing, at your core, you have either chosen not to do it or not to do it well.
The next response, “I want to,” is anabolic, because it indicates that you are mostly at choice. But, “want” still comes from a place of lack. And so there is still greater ground to be gained by shifting your energy to align with the fifth option.
When you respond this way, you feel you have complete choice. There’s a powerful connection between who you are and what you do. And as great as this place is, there’s actually a six choice that’s even higher on the spectrum—one which demonstrates I’m already in a state of gratitude for the blessing of the opportunity at hand.
I get to wake up. I get to be alive for another day. I get to brush my teeth. I get to take a hot shower. I get to scoop cat litter. I get to walk my dog. I get to prepare my breakfast. I get to clean up the dishes. I get to meditate. I get to exercise. I get to earn money. I get to be of service. I get to go to sleep. I get to love and be loved.
Grounded in the mindset of “I get to,” your life becomes one of generous, effortless, gracious flow filled with faith, hope, prosperity, peace and joy. A journey to wholeness anchored in BEING not DOING. Yippee skippee, ain’t life grand!
So how do you shift from feeling you “have to” to knowing you “choose to?” Come from a place of knowing you already have everything you need. Choose to experience all life has to offer rather than just filling a void in response to perceived lack.
While it’s not always easy to do, it is completely possible. How about choosing to take the first baby step in that direction today? You’re worth the effort.
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