Stretching is one of the most important parts of any training program. Many people skip it or don’t hold stretches long enough. The small vibration of the Classic Gymboss and the miniMAX keep you accountable for full stretch sessions before and after workouts. Doing 10 stretches for 30 seconds each only takes 5 minutes – timing it prevents interruptions and distractions so you know you are truly getting the most out of your workout.
Stretching is an integral part of any fitness program. It is also especially important if you are thinking about starting a fitness program for the first time, or after a long break of working out.
Stretching. That one thing that everyone know they should be doing, but somehow the one thing we all seem to never do. Why is that? I figure it's two-part. First many times we feel we just don't have the time. And second, perhaps it is because sometimes we just don't know what stretches we should be doing.