(HealthDay News) -- Making healthy lifestyle changes may involve a big commitment. But there are easy steps that can help you get going.
Imagine a healthier version of yourself, Then consider the steps you'll need to take, such as a healthier diet and more exercise, to get there.
Create a plan to help you reach your goal. Think about things that may thwart your efforts, and devise a strategy to overcome them.
Begin carrying out your plan. Have fun, log your progress and lean on loved ones for help.
Once you've reached your goals, add variety to food and exercise. Don't beat yourself up over slip-ups, and keep moving forward with fresh challenges.