A beginner walking and running workshop for women.
To conserve paper, we’ll post important documents here for you to view or print as you choose.
This file shows you small “cheat sheets” you can print out and take with on your workouts so you know when to change your easy:push intervals: Workout Cheat Sheets 2012. Thanks to 2015 participant Eleni Goranites for reformatting!
NOTE: These stretches should be done AFTER you are warmed up. This can be accomplished by walking or running easily for 10-15 minutes, riding a stationary bike, or even jumping rope or doing jumping jacks.
First Strides Meets In Any Weather! Dress Accordingly.