1. Elbow to knee crunches : KEEP SHOULDERS/UPPER BACK OFF THE FLOOR - 'tap' your right elbow with your left knee' - after -tapping' DO NOT RETURN BACK TO THE FLOOR - repeat 6 (or 8 in round 2 and 3 ) on EACH opposite side.
4. Portland sit-up : lie flat on back - lift shoulders/upper back off ground - one knee bent and one leg straight in front of you - 'slide' your arms up the leg that is straight - these are a much sloooower movement than the ab crunches - DO NOT RETURN YOUR BACK TO THE GROUND!!!
Any questions or queries at all, please message me!
Enjoy you guys and best of luck!