in a while, so I thought I would!
Obviously, the day started out with a high protein, whole wheat Belgian waffle. I was feeling frisky and couldn’t decide which fat to smother it in, so I just put ’em all on there. Half was smothered in coconut butter, a quarter in peanut butter, and a quarter in cake batter cashew butter.
After breakfast, I went to the ARC and had a particularly de-stressing lifting session and followed that up with a small protein shake of just 1/2 scoop of TBC cinnamon bun whey protein mixed with vanilla almond milk.
Directions – Add 1 tbsp of the coconut oil to a pan on medium high heat on the stovetop. Fry the potatoes and squash until slightly soft. Add the other 1/2 tbsp of coconut oil as well as the chicken and snap peas. Sprinkle the spices liberally over everything. Stir fry until the potatoes are crisp and the squash and chicken are cooked through. Garnish with shredded coconut. Enjoy!!
Then, I ran to the grocery store, snacked on an apple + black walnuts, and studied some.
For dinner, I was craving sweet potatoes again and wanted to try a cuisine from a country I had never been before.
Directions – Heat 2 tablespoons of garlic olive oil in a large skillet over medium-high heat. While the oil is heating up, sprinkle a liberal amount of salt and pepper over the strips of meat. Fry the potatoes in the oil until slightly soft. Add the meat and cook on first side for 1-2 minutes, until slightly browned. Flip and cook on opposite side for an additional 30 seconds. Remove the meat from the pan and set aside. Add in the onions and tomatoes. Cook until slightly translucent, 2-3 minutes. Throw in the diced pepper, garlic, cumin, ketchup and soy sauce. Cook mixture for an additional 2-3 minutes. Salt to taste. Add in the cooked beef strips and garnish with minced Italian parsley.
After dinner, I went to a DG meeting and got some ice crame with a couple friends. As we were leaving the shop, one of them accidently smashed her boyfriends car into the car next to her in the parking lot :(. It was understandable though, the parking spots were really strange. Instead of being rectangles in parallel to one another, they were diagonal and deceivingly long… But she left a note with all of her information and its all being sorted out!
Question: Do y’all ever make traditional recipes from countries you want to travel to?? Have a lovely Wednesday!
my day, in graphic detail. . .
Seriously, can you just be my personal chef? I want these meals today!
dude I wish! I could fuel those tennis workouts like no other!!
Hey love… I’ve been trying to fix your image for a good 15 minutes or so and nothing is working =( It says the format you use to upload your photos doesn’t allow them to be “found” by the link up — I even downloaded your photo and tried manually uploading and it still isnt compatible. I wonder why? Any ideas?
Aw!! Thank you ! Wanna delete my link and I will re do it?
All of your meals look so good. I like that you used different toppings on your waffles. I do this with everything that has more than one piece. And both the fried chicken & lomo saltado are beautiful!
I love the Lomo Saltado!