Warming up to your yoga practice but not quite ready for an intense hot class, this class is a great segue. The warm room will help increase your pulse rate as well as metabolism. The conditions allow your body to become more flexible while burning extra calories. This 1 hour class is designed for intermediate levels. And always remember to stay hydrated before and after attending. Temperature is set between 87 and 92 degrees.
New to yoga or not sure what to do? This 1 hour class is right for you, suitable for beginners and seniors alike. This class is designed for you as we step you through each pose bringing movement into the body.
Want to improve your overall wellness? Come join us for Yin Yoga. Yin is a slow, gentle class where we focus on holding our poses for 3-5 minutes. Holding poses for longer periods of time allows the fascia and connective tissue surrounding our muscles to relax and give us more flexibility within our practice. Yin helps calm the mind and body. Reduces stress and anxiety while increasing circulation, improving joint mobility and helps balance the flow of chi in our bodies.
Come join us for this Vinyasa flow yoga class where breath and movement are used together to release tensions in the body. Modifications are given to each pose making this class accessible to all levels. Teachers Special on Thursdays at 3:30pm for $5.00.
Warming up to your yoga practice but not quite ready for an intense hot class? Want to improve your core? This Pilates-yoga fusion class is designed to help you build center strength, a strong core is the cornerstone of total body fitness. It improves your posture, balance and stability in your everyday life. Temperature is set between 80 and 85 degrees.
Let your kids come join us for a SUPER FUN 1 hour class that includes games, practicing mindfulness, and visualization all while learning about yoga and yoga poses.
A creative vinyasa flow yoga, matching your breath with your movements throughout the class.
Need more than a cup of coffee to start your morning? Join us for an early bird express class to learn to new poses, focus your breath, and clarify your day with plenty of time before work.
Have some experience and want a slower pace? This class is right for you, suitable for beginners and seniors alike. Come join us for this as we step you through each pose and go over the basics of yoga.
When you are ready to take the next step in your yoga journey, our advanced classes focus on enhancing your physical fitness and mental focus. These classes incorporate a wider variety of transitions and postures with the goal of mastering specific advanced movements and poses. Although these classes may be challenging, they are accessible to all students with some level of yoga experience.
Unlimited yoga classes for 30 days.
30 days of unlimited yoga classes.
Unlimited classes per month. Auto-Payment of $55.00 every month.
Unlimited Classes per Month. Auto payment of $65.00 a month plan.