A cup of what can protect you from cancer? The answer is a cup of green tea. Research shows that a cup of green tea a day can provide more benefits than any medication. Green tea also provides a youthful effect on the skin.
If you do not like green tea, you can still drink black tea because it also contains antioxidants.
Another reason to drink green tea because tea can improve the quality of your sport. According to researchers at Biogical Sciences Laboratories of Kao Corporation of Japan, green tea can free fatty acids that provide energy and strength to the muscles during exercise.