Can you Sleep Your Way to Sustainable Weight Loss?
In this week’s episode, Rachael speaks to Lester Savage of Primal Life about the impact of sleep on our health and our weight.
What would happen if we didn’t sleep?
What exactly IS sleep and why do we need it?
What things can you do to help improve the quality of your sleep?
Could junk light be causing your nightly sleep struggle?
This episode is sponsored by Transform21 (www.transform21.co.uk).
The next cohort of Transform21 starts on Thursday 22nd March – limited spaces are still available to book.