5:30pm Working on Overhead Stability with 2 Minute Overhead Holds.
Bring your friends, family, co-workers or perfect strangers to ANY class all the way through Saturday the 20th! Introduce them to our program and community and let them try a class for FREE! If possible, please try and give us a heads up that you are bringing someone to a class. Our Next ON-RAMP will start the following Monday, June 22nd at 6:30pm!
No added load on these. These are DELOAD reps. So if this is the SAME amount of volume as you normally do, cut it in half.
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