Personal Trainer and Exercise Referral Instructor based in Tunbridge Wells, Kent. Exercise Referral allows me with the consent of your GP to train clients with the following conditions: • High blood pressure or high cholesterol. • Obesity and Diabetes • Osteoarthritis and Rheumatoid Arthritis. • Osteoporosis. • Simple Mechanical Lower Back Pain. • COPD (Chronic Obstructive Pulmonary Disease) and Asthma • Mild to Moderate Mental Health, Depression, • Anxiety and Stress. • Hip and Knee Replacements. I also specialise in adapting exercise for older adults, exercise for post ante natal clients, group training and circuits, functional resistance and sport specific training, training movement patterns, speed and agility and power training. One to one and small group sessions available, discounts also available on block bookings. Contact me for more information.
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