Why do you come to a/the class(es)?
Are you aware of your brainwave state when you enter SF Studios?
Can you achieve what you want to achieve in ‘that state’?
Are you aware of the influence that ‘your state’ has on others around you?
Although we need Beta to function and to get things done well, it demands a lot of energy. It is not an effective use of energy to be in Beta, consistently and for long periods of time.
People: Focused, open eyes; talking; thinking; finger wagging; exploding; angry; stressing/anxiety; getting sick; collapsing.
After you have completed a task, when you are sitting down and having a break. You are taking time out; however, you are still cognitively functional. (you know what is going on around you). You are reflecting. You are Meditating. You could be walking in a garden or a park, you are wondering, gazing or leisurely drifting. You are deeply relaxed, your eyes are usually closed (you are internalising, your brain does not have to focus; you are instinctively shutting-out vision, thus any external stimuli that will interfere with your state of mind).
If you want to experience Free flow in your life and you want things to work out smoothly, without hassles, then make sure you get enough time out. More to the point, make sure that you do use your ‘time out’ in a way that will serve your well-being now and later.
Realm of your unconscious mind. Delta is the gateway of the universal mind & collective consciousness.
You can receive information here that is not available at your conscious levels.
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