Thank you for these helpful tips! I completely agree with everything you wrote.
I would also add that it might be helpful to be aware of what might trigger or cause your flares. For example, I know that spring has always been a difficult period for me so I am always on the lookout.
What a great point, Jelena! Thanks for sharing the “trigger” information. Hope you are doing well. Blessings & Health!
Thank you so much Dede. My boyfriend has Crohn’s and unfortunately he barely acknowledges that he has it. So he doesn’t take very many precautions when it comes to his lifestyle and diet living with the disease. Your tips help a lot so at least I can be aware of what to look for and stay away from when I cook for him. (To be honest I’m about ready to start packing lunches for him too since he won’t pay attention to what he’s eating). Sorry I don’t have tips to add. I don’t know the struggle personally but I witness it every day and I’m grateful for the help you’ve provided him through me (hopefully, if his stubborn self will ever learn to listen).
Dear Madd, Tell him to try the special lunches and tips for 3 weeks….Hopefully, he will start to feel better and continue! Keep me posted and he is lucky to have you!
Hey Dede! That is a great list you’ve compiled! Thanks for sharing.
For myself, I found that a combination of plant based diet,light exercice and mental wellbeing will keep me in remission! I’m currently doing research on probiotics and would be interested to know what brand you currently use? Will be keeping an eye on your blog!
Thank you. Wwhat a great comment! I take a daily supplement of probiotics called Jarro-Dophilus.from Jarrow Formulas. Keep us posted on your own path to health!