Pranayama is the ancient art of yogic breath control and one the 8 limbs of Yoga.
This monthly workshop will give you the chance to explore yogic breathing techniques and enable you to deepen your existing yoga practice. Learn about the therapeutic effects of breath on your emotions and the energising effects on your body.
This fun, accessible and inspiring workshop will give you the tools and techniques to take your practice forward into daily life, enabling you to truly breathe into being.