Vikas wanted to change his lifestyle. He wanted to be fit, not for anyone else but because he thought that being fit was "healthy way of living life"
I wanted to live a healthy lifestyle and really wanted to change the way I look.
I developed a plan with my gym trainer with more focus on my diet, taking food supplement to accentuate the results along with proper workout.
30 minutes of yoga in the morning and 1 hour gym in evening focusing more on cardio and stretching exercises.
I started having five meals in a day with heavy breakfast in the morning, small meals in between followed by very light dinner. I also stopped consuming oily foods and sugar.
Stay focus and be on proper diet.