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We know you are busy and your time is important to us, get results with just an hour each workout.
You can't out train a bad diet, we make it simple and easy to fuel right for results without starving.
Train under the supervision of world class coaches who care about your outcomes.
Achieve real measurable results that last.
We're a gym that's striving to lead the population of Southern Oregon to transform their lives through exercise and nutrition. At CrossFit Ashland, we help our members to workout and eat in a manner that keeps them looking, feeling and performing their best. What we'll teach you is going to last a lifetime.
Each time you walk in the gym, one of our professional coaches will be there to guide you through the workout, provide motivation and answer any questions you have about your health and nutrition. Our welcoming community of members keeps it fun and encouraging.
If your willing to train an hour a day, at least 3 days a week (come more if you'd like!) and generally follow the nutrition we'll teach you, you're going to see amazing results. You can expect to lose fat, gain lean muscle, increase strength, boost your energy and increase your daily productivity level.
With our proven techniques, your going to leave the gym each day feeling more confident, powerful and vital in every aspect of your life.
Experts who are passionate about helping you achieve your goals.
After 3 years of chronic pain and facing giving up exercise, I credit CrossFit Ashland with curing my headaches, and making me the strongest, healthiest and most flexible I've been in years.
I joined CrossFit Ashland 3 months ago after 4 years at other CrossFit gyms. I have to say Ben and his staff are the most understanding and professional trainers I have had the pleasure of working with. I appreciate the variety in the workouts and the daily options of Rx or fitness level workouts. It makes everyone feel successful, while they are getting a great workout with either program. I can't say enough regarding how fabulous this Box is!!!
Hundreds of Success Stories and Counting...Will You Be Next?
We will give you our proprietary 6 week meal plan crafted by our R.D. & Nutritionist. Exactly what you need, given your body, schedule, and food preferences, so it is not only doable, but enjoyable. We adjust every week as needed to make sure you see results week-in, week-out.
We are real people located in Ashland and we want to help this community. Please help us as we help you.