A straightforward guide created to provide simple content for weightlifters and CrossFitters, at any level, to take into their training on a daily basis.
Through simple but critical steps, this book provides lifters with cues, tips, and advice that has been used, tested, and proven to work. It is intended as an ongoing coaching and lifting resource.
this book provides lifters with cues, tips, and advice that has been used, tested, and proven to work.
Identify a weakness in your technique, then turn to the corresponding section of the book. Do not feel obligated to read it in any particular order; it’s meant to be a reference.
Select one thing from the book to focus on for the next several training sessions. Do not attempt to fix too many things at once; take it one day at a time.
Repeat as necessary. Do not expect immediate mastery; true progress takes time!
To supplement the book, you can access video demonstrations under Resources.
Christopher Yang, head coach at Kingfield Barbell, coaches one of the best weightlifting teams in Minnesota. Yang has brought several weightlifters to national competitions, worked with International level weightlifters, and been to several national competitions himself. With a B.A. in Exercise Science from Augsburg University, Yang has dedicated his career to coaching and helping others through Olympic weightlifting and CrossFit.