Today is dealer’s choice, get out, get active, get moving.
Whether you go on a long bike ride, walk some local trails or in a park, go for a light jog, or do some yoga; just get loose, and mix it up.
You don’t want to burn out.
Whatever you do, keep it light, and do it for about an hour.
Read a good positive book for 5 minutes or more. Seriously, exercise your mind too.
Do you want to build a body like a Navy SEAL?
Drop fat and build lean muscle?
Check out the 1-2-3 of how I did it with killer daily workouts.
Delivered straight to you with nutrition tips and mental edge info.
I recovered before I looked at the WOD.
1 x 2 hours boogie boarding.