Am I out of Medifast ketosis?
I'm in my 2nd week... first week was pretty great not much for hunger pains..
I've heard ketosis curbs hunger, so does that mean I'm out of Ketosis?.
I've also heard that hunger means your body is working hard to burn the fat?.
I am hesitant to become a "daily weigher".
Ok, can't wait for that! Staying on plan! Thank you everyone!..
I think that you will notice a pattern as you go through the program. By the way, many people lose a whole bunch of weight during the first weeks and then hit the brakes for a week anywhere from week 2 - 5. If this happens to you, Don't panic. It'll come off..
I don't track my food to the nth degree. I follow the program, measure, watch the condiments and eat ten almonds every day. I'm not a huge loser but I am feeling great!.
You will find your balance. Good luck!..