Well-rested kids are happy kids. That’s why it’s so important, with exciting holidays, traveling, and the upcoming anticipation of finding presents under the tree, to have a solid bedtime routine in place. But how is one to convince bouncy kids wired on sugar cookies and candy canes to slow down and unwind? We asked Tracy Braunstein, resident pediatric sleep consultant at Piccolo Universe founded by Ricki Martin, for a few pointers for parents on helping kids get the best sleep.
What are the benefits of a sleep consultation?
In the age of neverending advice available at our fingertips, parenting decisions can become quite overwhelming. One of the toughest issues that new parents face with their little ones is sleep. There are so many schools of thought, various parenting philosophies and more than a handful of sleep training methods to choose from. How does a tired and confused parent know which way to turn? This is where a certified sleep consultant is of such benefit. When I work with my clients we look at their current situation and take into account the science of sleep, the family parenting philosophy, and other factors. Together we come up with the proper plan that the parents feel they can commit to. Working with a consultant allows the parents to feel comfortable in implementing their plan. So much of my work is not just helping with getting their child to have healthy sleep, but I also support, encourage, educate and guide my clients throughout the process. This imparts key education to the parents and it sets the child up for success and makes it as easy as possible for them because we are doing everything correctly and consistently.
How do you create the perfect sleep environment for little ones?
What are your tips for creating the best bedtime routine, and sticking to it?
Bedtime routine can vary depending on the age of the child, however, regardless of age, having a consistent bedtime routine is a crucial step in your quest towards healthy sleep.
Create a routine that is simple and not too long – 30-45 minutes is a good length.
Children thrive when there is consistency and routine. A solid bedtime routine will prepare both the mind and body for sleep.
How do you get overexcited kids to sleep, such as nights when they’re expecting Santa?
When there are events, travel, or anything out of the ordinary in a child’s life, the best thing to do is to stick to their usual routine as much as possible. That being said, well-rested children with good sleep habits have full “sleep tanks” and can tolerate disruptions very well. They usually will not be affected by those later nights here and there. Plus we all know Santa doesn’t come until the children are asleep!
The best part? If you shop any of our kids’ events today you will be automatically entered to win a free 30 minute sleep consultation with Tracy. Which is perfect because we have all the best in kids’ bedroom updates, and well as bedding essentials, PJs, and so much more, so you can get stocked up for the holidays!
Tracy is a Certified Infant and Child Sleep Consultant and a member of the IACSC. Check out her website, Sleep Tight Solutions, and visit her on Facebook.
#Winning Wednesday: Black Friday Countdown!
It’s the moment you’ve been waiting for – the winners of our Black Friday Countdown contest have been chosen!
Soothing and pampering, beauty essentials are our favorite way to beat holiday stress – and they make great gifts, too! Read on for the rundown on our favorite beauty brands of the season, and also a chance to win our hand-picked beauty basket of pampering essentials.
Get your color on with the hands down best brand in nail lacquer. Known for its exceptional formula, fashionable colors and iconic names, OPI’s heavily-pigmented lacquers are super rich, long-lasting, and chip-resistant for a hard-as-nails style statement.
Cruelty free and made with natural ingredients, it’s no wonder Michael Todd cosmetics have been taking the world by storm. This one-step cleanser and toner simplifies your beauty routine and leaves your skin soft, clean, and purely radiant!
Indulge your inner goddess with shimmering nail color made in the USA. Color Secrets is a cruelty-free vegan nail lacquer line, free of DBP, toulese and formaldehyde. The well-designed brush makes for easy application on all nail types.
Yearning for that perfect TV smile? Try out TrueWhite Advanced Plus System. This system includes two 10ml syringes, two sets of mouth trays, and a blue LED accelerator light. It’s safe, effective, and will make your smile brighter and healthier-looking in no time. Have sensitive teeth? No problem, because it’s pain-free and sensitivity-free. So if you’re an avid coffee or tea drinker, or just want a whiter smile, grab this enamel-safe and dental-grade formula used by leading professional dentists.
Combining state of the art hair styling tools with age-defying skin treatments, and quality cosmetics, Brilliance New York provides you with a full range of treatments for every beauty need. With its calming fragrance, rich velvety texture and natural avocado extract, BNY’s body butter is the ideal day or night cream for complete rejuvenation.
Built on a strong basis of century-long history of Argan oil use, Arganicare incorporates an ancient and exotic experience combined with new-age technologies in cosmetic science. The Argan oil shower gel is enriched with shea butter and contains a precious blend of nourishing polyunsaturated fatty acids and vitamins that penetrate deeply into the skin, replenishing it.
Let your beauty shine! Shop our beauty events today for these great products and so many more!
Get your holiday shopping in gear with our Black Friday countdown! Each day, we’ll be highlighting a special Spotlight Deal on our site offering incredible designer finds at seriously unbeatable prices. Today, we showcase Tom Ford eyewear, for cutting-edge designs that suit every style.
And if you’re in it to win it, check out our Instagram contest starting today for details on daily giveaways – hand-picked treasures that we’re sure will make stellar gifts.
Check in with us on Wednesdays as we announce the winners, beginning November 11.
$25 off on your next purchase when you spend $50 or more and pay with Visa Checkout.* / Rabais de 25 $ sur votre prochain achat de 50 $ ou plus lorsque vous payez par Visa Checkout*.
*This is a limited time offer from July 16th, 2015 to July 26th, 2015, or until funds are exhausted, whichever is first. Place a minimum $50 order (after credits, before taxes and shipping) AND check out using Visa Checkout, and receive a $25 BTR shopping credit which you can use toward your next purchase (after credits, before taxes and shipping).
Here’s how you’ll receive your credit: Within 48 hours of checking out, you’ll receive an email from Beyond the Rack containing a promotional gift card code which you can use the next time you check out. Just enter your code in the box labeled “Enter gift card code here” and click on APPLY. This offer is open to Canadian residents only. Limit one gift card per member. Visa and Beyond the Rack reserve the right to cancel this offer at any time. Gift card code expires September 30, 2015.
* Cette offre d’une durée limitée est en vigueur du 16 au 26 juillet 2015 ou jusqu’à l’épuisement des fonds, selon la première éventualité. Effectuez une commande d’un montant minimal de 50 $ (après crédits, avant taxes et frais de livraison) ET payez avec Visa Checkout, et recevez un crédit d’achat BTR de 25 $ que vous pourrez utiliser sur votre prochain achat (après crédits, avant taxes et frais de livraison).
Voici comment vous recevrez votre crédit : Dans les 48 heures suivant le paiement, vous recevrez un courriel de Beyond the Rack contenant un code de carte-cadeau promotionnelle que vous pourrez utiliser la prochaine fois que vous effectuez un paiement. Entrez simplement votre code dans la case « Entrer le code de carte-cadeau ici » et cliquez sur APPLIQUER. Cette offre s’adresse aux résidents du Canada seulement. Limite d’une carte-cadeau par membre. Visa et Beyond the Rack se réservent le droit d’annuler cette offre à tout moment. Le code de carte-cadeau expire le 30 septembre 2015.