Among the many types of yoga, Aqua yoga is perhaps one of the most unique. As the name suggests, aqua will have some direct association with the water. As such, Aqua yoga is very much a type of water yoga. When it comes to using water for exercising, the effects are usually very complete and holistic.
Aqua yoga is naturally very low impact where it helps to improve your muscle strength and flexibility. This simply means that you will be practicing yoga in a swimming pool or a specially-designed pool.
When you are in the water, there will be some sort of buoyant effect. This will help to remove the pressure of your body weight imposed on your joints. After a long duration, the discomfort you feel during exercising becomes almost non-existent. The idea is very simple because your body holds less weight in the water.
Aqua yoga helps people with all types of medical conditions include pre or post-natal symptoms, knee or joint pains and arthritis, among others. The practice of Aqua yoga requires you to maintain a proper posture and breathing technique in the water.
Besides that, Aqua yoga could at times involve using props and other items during the practice. This include using kick-boards and noodles. Practicing Aqua yoga can be a fun exercise as it adopts 2 types of very effective methods. When you are in the water, your movements are slowed-down naturally which gives you more emphasis on your postural movements.