I remember as a child, being very excited by a gift of new crayons, paints, pencils or fine point felt tip pens. The care taken to unwrap them from their package, to look at their newness.
You see but do you notice?
Your eyes do lots of looking, all the time - at least when they are open. But what do you actually see?
If things feel just a little out of kilter or if you are in the thick of the melting pot, then we can use the breath skilfully - to be better with the stress or discomfort in that moment.
I've just tucked my biggest 'little man' to bed and what a wee gift it was too.