Today you are one step closer toward courageously seeking deeper understanding and finding empowerment toward a more positive path of growth and well-being.
As a cognitive therapist, my goal is to help you recognize your current behavioral patterns and to break free of past problems that have held you back. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.