A neck sprain is stretching or tearing of the ligaments of the neck. Ligaments are strong bands of tissue that cross joints and link bones to each other. They help make joints like the neck stable.
Ligaments stretch as joints move. A sprain happens when a force makes them stretch more than they should. This can be from an accident or trauma. Some forces can cause tears.
You will be asked about your symptoms, health history, and how you hurt your neck. A physical exam will be done. Your neck will be checked to look for any nerve damage.
Strict rest is rarely needed. The neck can be moved as long as it does not make pain worse.
Ice may help reduce swelling and pain in the first few days after the injury.
After a couple of days, heat may help loosen tight or injured muscles. Wait for swelling to go away before you use heat.
Note: Aspirin is not advised for children with a current or recent viral infection. Check with your doctor before giving it to your child.
Wear proper equipment and use proper technique when playing sports.
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Updated December 2013. Accessed June 4, 2018.
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