Mindfulness can be the tool to assist you in living a more productive and peaceful life. By learning to be in full awareness of what is transpiring in the mind and body, one can shift the quality of all experiences. By practicing mindful living, you become more authentic in all of your actions. Joy begins to arise and to become streamed into all activities.
Mindfulness is taught using meditation techniques as well as other tools which can assist one in being more present in their life.
Private meditation is for the person who prefers to learn on their own or the scheduled class times are not convenient. During these sessions, the basic principles of meditation are taught. The lesson plans are similar to the class concept however, more attention is spent on the student’s personal needs. It is best to take 4 – 6 classes to build a foundation for a regular meditation practice.
Private sessions are also beneficial for someone who has completed the class but would like some personal attention to help them to further develop their practice.
Option for Skype or in home lessons available.
Each lesson will include instruction on mindful meditation and a guided meditation suited to the needs of the student.
Please email to karen@thornhillmeditation.com or call 416-988-9266 to book a session or with any further inquires.
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