What do fats have to do with weight loss?
Answer: You MUST eat fat to burn off body fat.
"Take fat from the diet", said your doctor.
In our health area, weight management is all about eating healthy fat and protein in generous quantities, and low intake of carbohydrates. Also, we encourage eating fruit and vegetables.
Carbs are not even needed to maintain good health. There are numerous traditional cultures, like the Masaii of Kenya, and the Eskimos of the north, who eat no carbohydrates at all unless they abandon their cultural heritage and join us insane Gringos and Anglo Saxons in the big city.
Though bread is well spoken of in the Bible, you must understand that Bible bread was NOT all all like the rubbish we have today, even the kind baked at home with organic ingredients. Much has changed in agriculture that causes grains to be nearly worthless.
1. Eat more fat, but only animal fat that is not hydrogenated, and eat more tropical fat. Add in some Mediterranean fats. Eating hydrogenated fat is suicide.
2. Drink raw milk, full fat content.
3. Cook at low temperatures, bake and broil. High heated fats are converted and are dangerous. There is no record of deep frying or high heat cooking in Bible times. Bible people either broiled or seethed (boiled) meat.
4. Eat lots of salt, potassium foods, and magnesium foods.
This author deals with all aspects of diet from the Bible. You will see that anyone who rejects meat and animal fat is refusing the food God gave us.
This is a Kindle book.
Buy from this link, and we get a commission, and you pay no more.
5. Eat vegetables that contain lots of vitamins, sodium nitrite (Google that), and eat part of them raw.
6. Get at least 20 minutes of full sun a day between 10 AM and 4 PM.
7. Any food product at the grocery store with ingredients you don't understand must be assumed to be bad for you. No MSG, high fructose corn syrup, soy products, or artificial sweeteners.
8. Cook in stainless steel or glass utensils, and avoid storing food of buying food contained in plastic or aluminum.
9. Assume that the FDA, National Institute of health, and Center of Disease Control are lying to you to the benefit of Big Pharma.
10. Drink water with no chlorine and fluoride in it.
11. If possible, move from the city to the country to escape the system, and grow your own food. You can usually find property with plenty of space for a garden if you move to the rural ring outside of a city and commute. You either drive to work, or you will later drive to chemo.
12. Exercise-- Not to look good, but to FEEL good and to get your blood pumping and your endocrine system moving.
13. Stop going to the doctor for "regular check ups." Doctors make lots of money by doing tests, talking about "bad numbers," and making you imagine you are sick. If you feel fit, live life, and let your neighbor make the doctor rich. Now, if you really ARE feeling bad, and it has lasted for some time, do go see the doctor.
Is this ominous? Too hard to pull it all off? Well, start down the list, and do these things one by one.
Take a look at Steve's page on chocolate please.
Dr. Michael R Eades, in the video, has an exceptional book on fat and health in general. We have read this book and recommend it.
VIDEO: THIS IS TECHNICAL STUFF FROM A HEART DOCTOR Send your doctor here if he claims you are a fool, or if he talks down to you as my VA doctor does.
If you cave in to the Federal propaganda about fat and carbs, and if you eat excess carbs that you do not burn off, YOU WILL WEAR THEM. If you eat excess fat, it is NOT stored. It is flushed, or you burn it, especially during the winter. Just make sure you have the correct balance between Omega 3 and Omega 6 fats. More 3s than 6s.