The nutrients in bacon and eggs comprise more than just saturated fat and cholesterol. A bacon and egg sandwich contains a powerful portion of protein. It also has a sufficient amount of calories that provide your body with energy that keeps you feeling satisfied for hours after eating.
Eggs are the main source of protein in a bacon and egg sandwich. They offer a high biological value protein, which is more easily used by the body. On average, eggs provide 6.3 grams of protein per large egg. Depending on the size of the egg the protein content will vary; you'll get 7.03 grams in an extra large egg and 7.91 grams in a jumbo egg. If you only use egg whites to make your sandwich, you'll get 3.6 grams of protein per large egg white. Egg substitutes contain 6 grams of protein per quarter cup.
One slice of cooked pork bacon provides 3 grams of protein per slice, and grilled Canadian bacon has 2 grams of protein per slice. A 1-ounce slice of cooked turkey bacon contains 4.74 grams of protein. There is more protein in turkey bacon since it contains less fat. A typical sandwich usually contains more than one slice of bacon.
A regular 1-ounce slice of wheat or white bread provides 2 grams of protein, and light or thin crust varieties that are lower in calories provide 1 gram per slice. A 3 1/2-inch-diameter kaiser roll and a regular English muffin both provide 3 grams of protein. Some breads marketed for dieters are lower in calories and will be even higher in protein since they are fortified with extra fiber and protein.
A bacon and egg sandwich can have a minimum of 13.3 grams of protein per sandwich. A more typical sandwich consisting of two extra large eggs and three strips of bacon will contain 27 grams of protein. If cheese is added to the sandwich it will provide an additional 7 grams of protein per ounce. The average recommended protein intake for adults is 0.8 grams per kilogram of body weight per day. Eating an average size bacon and egg sandwich can help you meet your protein requirements, but only eat it in moderation. This sandwich is high in fat, sodium and cholesterol, which can lead to weight gain and increase your risk of heart disease. A healthier option would be egg whites and 1 ounce of Canadian bacon on whole-wheat bread.
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Tomesko,, Jennifer. "How Much Protein Does a Bacon & Egg Sandwich Have?" Healthy Eating | SF Gate, http://healthyeating.sfgate.com/much-protein-bacon-egg-sandwich-have-6299.html. 27 November 2018.