Training for Seek the Peek? Or just looking to optimize your running program? YYoga teacher and avid runner, Katherine Moore, shares her insights on how yoga can benefit runners.
In yoga, running and life, you are always refining and changing - it is a continuous practice. The patience and presence you practice in yoga can help you achieve future goals.
Keep an eye out for YYoga’s outdoor summer yoga series on top of Grouse Mountain every weekend in July and August!