This rotation is the ultimate test of my willpower.
SO much better than pizza. NOT.
I completed the circuit three times and I was wiped out when I was done. It felt so good to get those legs burning again though!
Ezekiel toast, black cherry Chobani, and a banana. So satisfying and filling!
I was actually surprised when I woke up this morning and my legs weren’t sore at all. I expected to immediately crawl out of bed and have to limp around after last night’s workout. However, once I got my legs moving on that elliptical today the soreness quickly started to set in. I’ve noticed that this delayed onset muscle soreness (DOMS) happens to me all the time. I hardly ever get sore the same day I workout a particular muscle group; it always takes time. Sometimes it can be up to two days after a workout before the soreness hits! That just seems crazy to me, but it is what it is.
Do you frequently experience DOMS like I do? Or do you get sore right away after a tough workout?