If you knew of a technique which could increase your clarity of thinking, improve decision making, reduce your levels of stress and support your personal wellbeing would you want to try it for yourself? Come along to our Middle Temple Mindfulness practice sessions to learn more about this simple secular form of meditation. Learn valuable brain basics and tools to help you harness your natural capability to find peace in this frantic world.
Lucy is an employee wellbeing consultant, trainer and coach. She helps individuals access their resilience and strengths to enable them to become the best versions of themselves.
Tickets are free for all members.