Under the helm of professionally trained and certified prenatal yoga and fitness instructor (and mommy herself), Danielle Bradley, our Poised & Preggo program is a unique class experience offered to expecting mothers looking to begin or maintain a light workout regimen throughout their pregnancy. Our Poised & Preggo programs are recommended for all trimesters as well as post-baby when you are beginning to bounce back! Class will not only fit your physical needs, but will assist with the inner connection of mommy and baby prior to arrival. It is our belief, as active mothers ourselves, that maintaining a safe, effective, and modified physical activity positively aids in the regain of confidence and security in your own body after giving birth.
*always consult your physician before beginning a new workout routine, and advise your class instructress that you are an expecting mother for proper modifications.
Looking for more of a commitment?
3 classes per week (max. 12/month) for 3 months either pre or postnatal. Must be 3 consecutive months prior to giving birth or 3 consecutive months up to 1 year postnatal. Auto-debit each month OR paid in full.
INCLUDED: Customized workout with modifications and nutritional guidance upon request.
As mamas ourselves, we at Studio Poise know that sometimes you need a helping hand! That's why we're happy to offer childcare services.