WARP 5 is a bodybuilding supplement manufactured in the US by Adaptogen Science. It’s produced in powder form and is designed to provide the user with the “ultimate workout experience” without resorting to high amounts of stimulants. It could be good choice for the many people who wish to empower their workouts but cannot tolerate the high level of stimulation most similar supplements provide.
What is WARP 5 and What Does it Do?
WARP 5 is a pre-workout supplement.
Pre-workout supplements are generally taken up to half an hour before a training session. This gives the formulation time to be absorbed into the body so that it kicks-in when it can provide the most benefit – during the workout period.
Being able to get more from your workout should allow you to push harder, which then elicits greater overcompensation in the growth and recovery phase that follows. Warp 5 not only looks to provide more physical energy but hopes to improve your mental focus as well.
A quick look a the list of ingredients reveals the WARP 5 is not as free-from stimulants as the marketing spiel suggests.
Caffeine (200mg): A powerful stimulant that provides fast energy and improves focus. Scientific study shows caffeine also has the ability to boost the metabolism and trigger thermogenic fat burning. Each scoop of WARP 5 contains as much caffeine as two cups of coffee.
Arginine AKG 2:1: An amino acid that is often added to Nitic Oxide (NO) boosting supplements designed to provide vasodilation. This is a process where the blood vessels become slightly wider, allowing them to delivery an increased amount of oxygen and nutrients to the muscles. This enables the muscles to be worked harder, for an extended period of time.
L-Citrulline: A non-essential amino acid that helps rid the body of the ammonia and other by-products that are generated during exercise and have a limiting effect on the amount of output the muscles can provide.
Creatine Monohydrate: A compound with a good reputation for producing rapid (ATP) energy and boosting training ability and muscle growth. Creatine is not usually a problematic ingredient to use, but creatine usage requires an initial loading period where a higher dose than normal is consumed during the early stages of supplementation. WARP 5 does not provide a loading period.
Dicreatine Malate: A type of creatine monohydrate that is believed to be capable of boosting anaerobic energy output. Some evidence also suggests dicreatine malate may be stored more easily than other forms of creatine.
Beta Alanine: An amino acid that is is often thought to be useful for fighting fatigue. A study conducted at the College of New Jersey fails to support such claims.
N-Acetyl-Tyrosine: An amino acid that with a good reputation for boosting levels of alertness. N-Acetyl-Tyrosine is a common inclusion in nootropic supplements and also shows potential as an appetite suppressant.
Citrus Aurantium (Fruit) (Advantra-Z®): AdvantraZ is a proprietary blend. The main ingredient is a fat burning stimulant called synephrine. It has a good reputation for getting results, but unusually high doses can entail health risks, so the lack of an inclusion rate here is a cause for concern.
How to Take WARP 5: WARP 5 is only intended to be used on training days. One scoop of formulation is required 15-30 minutes before training is commenced. It can be mixed with 6-8oz of cold water or any other chosen beverage.
WARP 5 is not suitable for pregnant or nursing mothers or anyone who is under the age of 18. The manufacturer recommends all users attain medical clearance before commencing supplementation and stress this is especially important for people who have existing medical problems and anyone who is using medication.
WARP 5 should not be combined with other stimulants or sources of caffeine, or alcohol.
The formulation is also unsuitable for use during periods of extreme heat, sleep deprivation, or dehydration.
Supplementation should be discontinued at least two weeks prior to undergoing surgery.
WARP 5 comes in a choice of two flavours (Pink Lemonade Blast + Extreme Fruit Punch), each 240g tub provides 30 servings and has a price tag of $49.95 when purchased from the manufacturer’s website. It is also possible to buy WARP 5 via a number of independent online stores, including Tiger Fitness and Bodybuilding.com. Prices tend to range from $32-$40.
Warp 5 appears to be a good option if you enjoy drinking pre-workouts.
If you are like us and cannot stomach a belly full of potent liquid sloshing around your stomach during your workout, then you might want to try out the recommended capsule/pill based options.
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