The path to wellness is very similar to life’s journey. We are challenged to make decisions that will affect how we live our lives. The approach is complex and global. Wellness requires us to work hard, research, and make decisions that will ultimately affect how we grow or recover. Through the past several years I have been on a journey to discover the roots to healing and maintaining wellness. I have discovered that having a strong and healthy foundation will enable us to think more clearly, be present with our families, have a positive, healthy outlook in life, and much more. I would love to take you on this path to wellness. I hope that you will gain some knowledge that will ultimately lead you to feeling strong as an essential part to your family. I hope that you will learn to be confident in your daily movements whether this is how you transition, or the choices you make to nurture your mind and body.
Dr. Rachael Elizabeth Miller PT, DPT, IHPS, WHC began her physical therapy journey as an aide in a sports physical therapy practice that housed the Detroit Red Wings among other professional athletes. She moved on in her career to work at Beaumont and Crittenton hospitals’ clinical settings treating various clients that had sport, orthopedic, women’s health, vestibular, neurological, and health and wellness concerns. She currently manages a private women’s health and wellness physical therapy and women’s health coach practice.
Dr. Rachael loves being a mama to her 5 children! It was during her postpartum recoveries that she became determined to heal her body naturally. She is currently working to maintain a healthy physical, mental, and emotional balance in motherhood. Her journey, as a mama, accelerated her passion to help women be better prepared for preconception, pregnancy, labor and delivery, and the 4th trimester. Using her holistic approach, she combines healthy eating, hydration, safe transitions, and movement patterns with an integrated exercise program as a global approach to enhance her own wellness as well as her clients.
HOW CAN I HELP YOU REACH YOUR WELLNESS GOALS?