It is just plain common sense. My niece is a diabetic and it makes me crazy that she still tries to diet. She will go days without eating to lose weight. She will live on a bag of pork rinds for a whole week. Oh well some just don't follow good health guidelines.
Ma, that is an advertisement...I think...as opposed to part of the article. I googled 5 foods to avoid and got different lists...one started with artificial sweeteners, another with too much meat, creamy sauces......you get the idea. Lists vary depending on the focus of the ad.
I've for years argued against the concept of food rotting in your colon. Anyone thats ever had food poisoning knows how sick you get. Hence, eating this before that because of the rotting factor is just not true. Great article.
I found this interesting. Lots of those myths I've heard over and over. But it is common sense that some of them just don't make sense!