I have spent my entire adult career working with, training and studying the miracle of the human body. Over the past 40 years my experience has evolved from teaching fitness programs and personal training to becoming a yoga teacher and massage therapist. I began my interest in movement and wellness as an competitive cyclist, runner, tri-athlete and skier as early as my teens. I have a degree in Recreational Therapy and have held professional positions to include YMCA -Health/Fitness/Aquatics Director, Race Director, Aquatic Therapist, Yoga Studio Owner, and private and corporate Fitness Instructor and Personal Trainer. I am on the faculty of The Center for Natural Wellness School of Massage Therapy as an assistant teacher of several modalities, as well as a Student Clinic Supervisor. I am currently enrolled in a 3 year bio-dynamic Craniosacral Therapy training. Over the course of many years, I have developed a true passion for health and well-being on all levels. Currently I am enrolled at Empire State College pursuing a degree in Alternative Health and Wellness.
My trainings and certifications have a wide and varied range, but ultimately I enjoy THERAPEUTIC MASSAGE, 5 ELEMENT SHIATSU, CRANIOSACRAL THERAPY, REIKI, KRIPALU and CLASSICAL HATHA YOGA/WELLNESS COACHING.