I like compound movements, circuit weight training and being fit for purpose. I prefer high-intensity functional training and multi-joint movements to increase overall strength and mobility.
My focus is to improve my clients weak areas with basic and modified exercises; focusing on perfecting the technique of each exercise to gain the best results, improving overall physical ability.
Train functional - Only lift heavy if necessary.
Compound movements are always better – Keeps your whole body working.
Perfecting technique, leads to good results!
"Work for your dreams and be positive... If you don't use it, you will lose it!"