SKY YOGA CORE. THE SWEETNESS OF STRENGTH & SWEAT.
Empower yourself through strengthening your mind and body in this challenging, yang aerial practice. We use the hammock in bodyweight sequences, balancing postures and creative flowing movements to work the body and play with our edges. The real strength is created through crossing your mental limits and connecting with a strength inside you that is ready to be unleashed. Learn how this practice supports full body core integration, and how to share this gift with others.