How much of your attention is centered in the present moment?
When you listen within do you notice that more of your attention is in the past in pain and regret or do you find that you tend more toward fear and anxiety of what is yet to come? Are you losing power to a cycle of judgement, shame or guilt?
In my years of practice, I’ve seen the power of what lies hidden under the rug. Until we bring forward the contents of the subconscious mind and our fear, shame and insecuritie, the impact on our lives and well-being will continue to be damaging. As we go through life and receive messages of what is most acceptable to the world around us, we begin to mold ourselves into a form of ourselves we think of as more loving, more acceptable.
We build walls of protection constructed with limiting beliefs, fears, pain and shame. Of course the true result of this is that we separate more and more from who we are in our essential natures. Through a practice of meditation and mindful awareness and truly being present to our own truth, we can move through these emotions to a place of freedom and heart centered living.
I work with people of all ages and stages of life, helping them tune their awareness and energy toward the present. As they reclaim the aspects of themselves that have been scattered in time, I see them heal, awaken, and expand physically, mentally, emotionally, and spiritually. I see them reconnect with their powerful inner guidance which will lead them to the life they desire. When all their power is brought fully to the present, their lives begin to fall into place in ways greater than they ever dreamed!
Ask yourself those questions with a curiosity and sense of discovery. Be really present to the emotions and physical sensations that arise and lovingly allow yourself to be in the world and your relationships in a more open, vulnerable way. If we all do this more and more we will experience joy and peace.