Honey is a carbohydrate source which provides 17 grams per tablespoon, this also makes it ideal for your working muscles since carbohydrates are the primary fuel the body uses for energy. Carbohydrates are necessary in the diet to help maintain muscle glycogen, also known as stored carbohydrates, which are the most important fuel source for athletes to help them keep going.
When planning a workout training program, remember that honey is a source of carbohydrates, providing 17 grams at just 64 calories per tablespoon. Combining honey with fruits, vegetables, lean meats, whole grains and other healthful foods can add to your total nutrition and give you a great natural energy boost. Try these tips to fuel your diet with the sweet goodness of honey!
Since honey is a convenient, portable source of energy, take it with you for a day of long period activities to help sustain your energy levels.
Feel free to celebrate September as National Honey Month and enjoy nature the way it is intended to be!
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