Do your feet get tired and sore by the end of the day? Perhaps you have a job that requires you to walk around or stand a lot or even wear not-so-comfortable shoes. Or, even if you have been hiking or participating in an athletic activity, your feet take the brunt.
How much do you love your feet? Chances are, if you are like most people, your feet get short-changed when it comes to TLC. Well, if your feet are crying for attention, here are 7 homemade foot soak recipes that are sure to relax and re-energize your tootsies.
Peppermint has an invigorating impact on both skin and muscles and can reduce inflammation bringing relief to sore and tired feet.
Research shows that chamomile has a very similar impact on cells as does anti-inflammatory drugs. Chamomile can also help moisturize feet and heal dry and damaged skin.
Soaking your tired feet in a coffee foot bath is refreshing and comforting at the same time. Not to mention how wonderful it smells.
If your feet smell after being locked up in your shoes all day, this baking soda soak is just right for you. Baking soda has potent antibacterial properties and can help reduce excessive perspiration from the bottom of the feet. The rice water will help with circulation. Add your favorite essential oil.
Bentonite clay has a soothing and detoxifying effect on tired feet. This is also a beneficial foot soak if you have stiff joints or sore muscles. This foot bath will even help moisturize dry and cracked heels which can be tremendously painful.
Coconut milk is loaded with vitamins and minerals that will soothe tired and sore feet. If your feet need nourishment, nothing beats this deliciously creamy foot soak.
Known for its detoxifying properties, apple cider vinegar is also beneficial for improving circulation and healing rough and dry skin.
Tip: Experiment with different essential oils such as lavender, lemon, orange, mint or eucalyptus. Also, try adding some smooth river rocks or marbles to the bottom of your basin to rub your feet over while they are soaking.