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Like frozen pizza? Addicted to sugar? These aren’t healthy choices if you suffer from high blood pressure – like me. 5 simple high blood pressure diet tips.
Nervous about donating blood? These 5 simple steps will help you avoid negative side effects when giving blood. So there’s no reason to be nervous anymore!
Want to lose weight? Trying to adopt a healthier lifestyle? Think you’re too busy to workout? Try these 10 easy ways to get a little exercise every day!