The Franks XC and New Balance XC seasons have begun, interspersed with short tempo runs and strength work.
decreasing length of tempo runs while increasing pace.
decreasing weight in strength sessions while increasing speed of movement.
added short 6 second sprints to my tempo runs to help to increase the speed and efficiency of the tempo runs.
these sprints are done at the beginning, middle and at the end of the tempo run.
​Moving pianos "up all hills, down all dales" !