Our Restorative Yoga Special with Ian Bentley will allow you to take an opportunity to slow down and calm the body and mind. Ian creates a dreamy atmosphere with ceiling projectors that make you feel like you are drifting through space, in addition Ian uses an aromatherapy diffuser with a calming and cleansing mix of Lavender, Sage and Myrrh.
Ian also incorporates reading, drumming and other mesmerizing instruments to enhance the experience through sound and vibration.
The session will start with a meditation moving into a gentle mat based flow sequence, this will be followed by restorative yoga. In restorative yoga all postures are fully supported with blankets, blocks and bolsters ensuring your comfort, whilst your body gently relaxes. Restorative yoga balances the nervous system and stimulates the parasympathetic nervous system. This can help to improve sleep, and reduce the likelihood of depression and anxiety.
Please arrive up to ten minutes before the specified start time, wearing warm loose fitting clothing, warm socks and bring a blanket with you.