Stroke is the fifth leading cause of death in the United States. While its ranking has declined in recent years, the American Stroke Association notes that every 40 seconds, someone in the U.S. suffers from a stroke. The organization encourages all Americans to know the signs of a stroke and to take immediate action if any occur.
There are three types of strokes – ischemic, hemorrhagic, and transient ischemic attack (TIA). The most common – ischemic – is seen in more than 85 percent of stroke victims. During an ischemic stroke, a blockage prevents blood flow to the brain. Hemorrhagic strokes typically occur when an artery bursts in the brain. A TIA, often referred to as a “mini-stroke,” is when an artery is blocked for a shorter period of time. This can be a warning sign that a larger stroke may occur.
Time is not on your side if you suspect you or a loved one is having a stroke. If you or others experience any of the signs above, call 911 within five minutes. It is imperative that you Act FAST!
While risk factors may vary by age and ethnicity, stroke does not discriminate. Risk factors such as high blood pressure, diabetes, smoking, obesity, and family history are gender neutral. But women have additional risk factors that may be linked to an increased chance of stroke, including pregnancy, taking birth control pills, and being on hormone replacement therapy.
If you smoke, quit. Smoking can double your risk of having a stroke. There are multiple ways to quit – from pills, patches, and gum, to online, telephonic, and in-person programs. CDPHP® members can access a variety of smoking cessation resources.
Changing your diet to include heart-healthy foods (such as a colorful array of fruits and vegetables) and adding exercise to your daily routine go a long way in helping to reduce your risk. If you are overweight, losing just 5 percent of your body weight can have beneficial effects. CDPHP offers a number of ways to help you control your weight, including free wellness classes and support through its Weigh 2 BeSM program.
High blood pressure is a leading cause of stroke. Talk to your doctor about ways to lower your blood pressure. You should also be aware of other important health numbers, including your cholesterol, blood glucose, and BMI.
“Keep calm and ….” There’s a reason those memes are so popular these days. Work, family, finances, etc. – stress comes from different sources and is a major part of many people’s lives. Find ways to lower your stress levels, such as meditation, yoga, and breathing techniques.
The American Stroke Association wants you to be a Stroke Hero and make every effort to beat this preventable disease once and for all.
Tracy Langlais, CDPHP® senior vice president of medical affairs operations, is an accomplished executive with more than 30 years’ experience in the health care industry. She has been with CDPHP since January 1990. In her current role, Tracy oversees staff responsible for population health and wellness, care management, inpatient programs, utilization review, behavioral health, Medicaid innovation, medical policy development, and new technology assessment. She earned her nursing degree at Sage College in Albany.