If you enjoy aerobic exercise but find the impact of jogging uncomfortable, consider inline skating. This low-impact exercise provides numerous health benefits and burns calories. The pace you'll adopt while inline skating is considerably faster than jogging, so travelling a mile won't take long.
The length of time it will take you to travel a mile while inline skating depends on the speed you're able to maintain. If you travel at 8 mph, it will take you 7.5 minutes to travel a mile. If your average a speed of 10 mph, you'll reach the end of your mile-long skate in just 6 minutes. Skaters able to sustain a pace of 12 mph will take 5 minutes to travel a mile.
Although the speed you average during your inline skate plays a key role in the length it takes you to travel a mile, several factors can influence your speed. You might travel faster than your normal pace if much of the route is downhill, for example. On the other hand, it will take you longer to travel a mile if the route is uphill or contains such obstacles as traffic lights.
If you've set a goal of inline skating a mile or more per day, the process of mapping out your mile-long route is simple. Use a pedometer or GPS app on your mobile device to travel a mile, and then note the nearby landmarks. For example, you might travel a mile from your driveway to a specific mailbox. Although a variety of mobile apps can track your speed, a simple math equation can give you the answer. Divide 60 minutes by the length of your skate to get your speed. For example, 60 minutes divided by 9 minutes equals 6.7, which means you traveled at 6.7 mph.
Inline skating is an ideal way to elevate your heart rate, increase your aerobic capacity and build your muscles. The sport creates less of an impact to your joints than running, which makes it a suitable activity to consider if you frequently experience joint pain during high-impact exercises. Before you hit the pavement for your inline skating session, ensure you're wearing the proper protective gear to keep your body safe. Always wear a helmet, elbow pads, knee pads and wrist protectors and ensure your skates fit correctly and are correctly fastened. Avoid traveling on the road and stick to sparsely populated sidewalks and trails. Maintain a safe speed at all times and familiarize yourself with effectively using your brake.
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