Our CrossFit classes consist of a group warm up followed by a concentrated focus on the technical and skill aspects of that day’s WOD (Workout of the Day). The WOD changes every day, and can consist of metabolic conditioning, gymnastics, and weightlifting elements — or any combination of the three! Class ends with mobility work and stretching, but sometimes we’ll throw in a quick challenge at you (150 double unders for time, anyone?!) just to keep you on your toes.
We understand how overwhelming CrossFit may seem in the beginning, so we created our Foundations Program to help new CrossFitters become more comfortable in their new environment — The Box.
This program includes 4 Personal Training sessions to teach the fundamentals of CrossFit and ensure safe movement before joining group classes. You can also choose to add Nutrition Coaching to your Foundations program.
It is important to learn proper technique from the beginning in order to avoid injury and increase efficiency, which is why our coaches invest this time with our new athletes. Don’t be scared – your session will be tailored to your ability. To get started, give us a call at 919-809-8001 or email us at [email protected].