Kick start your fitness journey with an induction. The fully qualified fitness team will take you through how to use the equipment safely and effectively and will create a personal fitness programme just for you!
A body analysis to identify BMI (Body Mass Index), hydration levels and percentage of body fat.
If you have been to a gym before and are familiar with how to use the equipment and are comfortable setting your own training programme, a member of the fitness team will simply check that you know how to use the equipment safely and assess if a more in-depth induction is required.