lah life is the non-nirvana, sensible person’s guide to living healthy, living luxe and living well.
You feeling bloated? �Brain Foggy? Heavy and sluggish? �Look to the lymph.
Who wants to get to this beach and feel like a disoriented, constipated grump-head?
Travel does not have to take all of the stuffing out of you.
There are a few basic travel-savvy jet lag cures and strategies that can keep you feeling more like a functional human and less like a depleted drone. It is all about circadian rhythms and, in my experience, a little self-trickery.
Being aware of your Self..your needs, your desires and what throws you off is essential if you are going to be able to heal thyself. learn how to build more awareness in your life and why it is so necessary.
Everything in moderation: an exploration of avoiding excess including reference to a yoga nidra practice.
We all need to have more fun and less stress...here is some perspective on just what that means!
De-stressing in Spring is essential as winter sluggishness recedes and the heat of summer looms ahead!
Copyright 2014 Lisa Hedley. All rights reserved.