Using a hula hoop is a great way to train your pivot/body-mechanics at home or on the range. By anchoring it to your sternum while in golf posture, you will have a good visual representation of the ideal swing plane. This will allow you to pick-up on any inefficiencies in the backswing or downswing, such as a sway or flat/steep shoulder turn.
Loading The Glute From a Centered Pivot Do you need a big SHIFT to load the glute, think again?
Body Backswing Tempo In the bodycentric swing, having body speed in the backswing helps load the hips.
Band Resisted Backswing Sway A resisted drill to activate the muscles that help you make a backswing without swaying.
Backswing Shoulder Plane Learn how to practice the combination of spine movements that create a backswing plane without losing your posture.