Zone Science, plus tips and Recipes for Kiwis, now incorporating paleo diet food choices.
Compiled by Julianne Taylor, Nutritionist, Zone Instructor,and registered nurse. This booklet contains an overview of Zone Principles with diagrams, plus lots of tips for eating in New Zealand conditions. Eating out, parties, traveling, simple meal and snack ideas. Contains an up to date block list including New Zealand brand foods.
-Glycemic index of many foods.
-Dozens of simple meal and snack recipes designed for family eating and typical New Zealand tastes.
-Now incorporating infomation on "paleo" food choices, as Dr Sears says this is the healthiest Zone Diet. Plus paleo zone meals and food blocks.