Here’s the workout that will shut you up for good and make you feel the burn for days.
Directions: Perform the exercises below in the order listed for 30 seconds. Rest for 30 seconds between exercises. During each rest period, perform five pushups.
That’s one round. Perform this circuit a total of three rounds.
Not only will this give your core a great workout, but you’ll feel it in the rest of your body, too. The best part? There’s no gym equipment needed, so if you know you’re going to have a busy day ahead of you, do it in your living room before you even leave your house. You can literally get this workout in anywhere.