Curious to know more about the detoxing craze? Read on to learn about the health benefits of detox.
Your liver and your gut are important for the conversion of T4 to T3 in your body. T3 is an active hormone, which fuels your body. It is also what is responsible for your body's metabolism, brain function, and development of healthy hair/skin/nails.
Feeling you can't last very long without a meal!
The list goes on, but those are the main concerns. Fasting, however, has been around for a long time. Famous people like Ghandi, Plato, and Martin Luther King believed in it. They all believed cleansing would help you feel more vital, creative, and open to emotional/spiritual energies.
If you want to give your body the ability to heal itself, you have to take care of your immune system. Many medical professionals, especially those in alternative medicine, believe that around three-fourths of your immune system is housed in your digestive system, mainly in the intestines. When you suffer from gas, bloating, and constipation it means that your immune system isn't working properly. It can be inflamed and/or irritated. Your gut is a big part of your digestive system, so keeping it cleansed of impurities is important.
A lot of people make numerous trips to the doctor for digestive problems, brain fog, and/or fatigue but nothing they try seems to work. If this is the case, then detoxifying your body might be what you need.
Reduction of inflammation in your digestive system which in turn causes relief in allergies, food sensitivities, and achy joints.
Completing a detoxification process not only leaves you feeling better. It also gives you a sense of pride. When you do, you will be investing in yourself. You will have invested in your body's ability to heal on its own and helped return your body's digestive system to optimal health.