Cat rolls, child to runner using blocks, building a flow from here adding in small movements. Standing strength postures, balance, twists and folds.
Pranayama: Sahaja, Dirgha, Nadi Shodhana, with strap around shoulders.
Sun Salutation to warm up and check in. Cat rolls, cat bows, cat/child flow, half locust, full locust, cobra flow, bridge rolls, hip side stretch, reclined cobbler, aromatherapy and Savasana in queens pose.
Tonight will be a heart opening practice with gentle backbending posture flows. Cat bows, cobra flow of cobra 1, cobra 1/boat, cobra 2, cobra 3 and raised cobra. So healthy for our backs as well as our hearts. Swan flow with thigh stretch, half tortoise with a twist, cobbler, easy seat forward fold and walk hands side to side. Aromatherapy, Savasana.
After strengthening the shoulders last week we will enjoy them with flowing postures tonight.
A gentle flow with cat bows, swan to downward dog to open the hips, to wide leg forward fold with a sway to prepare for standing posture flow. Flowing with spinal flows next of Cobra 1/boat and cobra 2, bridge rolls with supported bridge with blocks and a few leg stretches here. Happy baby, hip side stretch, janu sirsasana, aromatherapy, eagle twist and savasana.
Aromatherapy tonight will be Prana Blend from Yoga Flow Oils, thank you Susan.
Tonight building strength in the neck, back, sartorius muscle of the legs, glutes. Deep stretch for the quads.
Right into flows with cat bows, 3 legged dog (extended mountain) to swan, back to cat bows but adding on for extended cat bows. Balance with raised standing to warm up the feet and legs, tree, extended tree, half stance. Strengthening flows for the back, flowing cobra to locust. Tortoise bow and arch, easy seat, Janu Sirsasana to Tarasana, aromaterapy to savasana.
Cat rolls, extended cat rolls, sun bird, knee down side plank. Facedown to cobra 1 rolls, opposite arm and leg lifts. Standing raised standing 1 &2, Tree with back to wall, then knee on wall, dancer facing wall. Wall chair to floor, tortoise twist using wall, Nadi Shodhana again. Easy sit forward fold and walk side to side. armotherapy and savasana.