Maintain your inner machine. Lifestyle factors, physical capacity and resilience to injury are all linked. Find out how your lifestyle and health make you more (or less) likely to suffer an injury.
Sitting in one position for periods of time can sap your energy as your body equates the stillness with going to sleep.
The Global Pain Index (GPI) is a large study that looked into body pain around the world. There were a number of key findings that caught our attention as we 100% agree and this is why we do what we do!
“I’m no athlete - aren’t warm ups a sports thing?” Not necessarily! Warming up for work can provide you with benefits whether you work in an office, drive a truck, work in a factory or any other job that requires manual labour.
Joining the dots: obesity, fatigue and injury risk.
Did you know? Obesity is one of the most common causes of sleep apnoea – a condition which increases the risk of road injuries.