Natural Sugars are sugars are something that you or a local farmer could reasonably harvest. They are less likely to be GMO, less likely to have added chemicals and other processed agents that can cause havoc on your health!
Confused about sugar? This should help.
When you are trying to wade through all the conflicting information about what “diet” is right for you there is one simple truth to remember — White refined sugar and high fructose corn syrup are bad.