The Zumba program fuses hypnotic Latin and International rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba class.
Experience Zumba, the country's fastest growing dance fitness craze with dynamic, yet easy to follow Latin and Hip-Hop style moves to pulsating Latin and International rhythms.
This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic fashion to achieve a unique balance of cardio and muscle toning.
So be a part of this innovative and exciting class and take the "work" out of working out!