Did you know that listening to music whilst you run can result in you consuming up to 10% less oxygen than running without it?
Don't push yourself if your body is telling you to stop!
Training plans are great, but sometimes we can't complete what we set out to do, and that's okay!
At first glance, running seems like an easy thing to get into - just throw on a pair of joggers and go!
But when you think about it, it's not as simple as that.
Pillow Talk: Can A Pillow Help My Neck Pain?
Maintaining posture throughout the day is very important, however we also spend up to eight hours a day sleeping.
For this we all need the appropriate support to allow the soft tissue structures supporting the neck to relax and recover from the daily load it is placed under.
Dry Needling: How Can Dry Needling Help Me?
Lower back pain is sometimes associated with nerve irritation from underlying wear and tear or trauma (but not always!).
Through the use of dry needling this muscle dysfunction can be reversed and the nerve irritation controlled to prevent ongoing episodes of pain.
Dry Needling: How Does Dry Needling Work?
Needle insertion triggers a local twitch response which is an involuntary reflex in the muscle fibres which have become contracted and taut.