Throw Your Caution to the Wind.
I had totally forgotten about this oldie but goodie. This was a piece I had written years ago for Mind, Body Green.
I want to start a conversation about this. I want this to go viral. I want to stop comparing being thin with being healthy. I want us to really educate the public that they are two separate issues. Being skinny doesn’t not equate to being healthy. We need to help educate people on healthy living, healthy eating and physical movement. I am ready to let this conversation go global. Let us free ourselves from what the media deems healthy, a skinny person, and get back real health and wellness, and that comes in all shapes and sized.
Are you nourishing your spirit, your mind and your body?
Flax meal crackers are delicious and so good for you.
Here is my super easy flax meal crackers. I promise you will love them.
I made a few adjustments to my favorite flax crackers. Yes, now they are even better.
Mix dry ingredients then add water half cup at a time.
Lightly oil a pan and spread out the mixture. Wet your hands a drop and smooth it out. Then s ore with a knife.
Bake at 200 for 2 hours the flip crackers and do another hour or so on last side. Yummy.