To get a flavour of the action, check out this video.
The competition starts with a blitz day on the 28th May involving 4 teams at a central location. Clubs have to be open to travel but the venues and groups will be devised to limit travel where possible while giving clubs the opportunity to play against unfamiliar opposition.
Each club plays 3 games on the day and the group winners will advance to the finals in Mallow on the 11th June.
All participating squads will receive a specially commissioned training top while the outright winning teams in both codes will receive gear bags for all 12 squad members.
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