Are you looking for help to create sustainable goals and keep your motivation for new challenges? Well, get ready to learn about how to do just that from Amy Baltzell, President of the Association for Applied Sport Psychology and a certified Mental Performance Consultant who taught the very first Sport Psychology course at Harvard University. The FBGs were lucky enough to have Amy join us for an enlightening chat talk about motivation, overcoming nervous energy, the top qualities of elite athletes and the power of incorporating mindfulness into your fitness routine.