South Beach Simple™ is a plan that works for people with busy lifestyles who are looking for some guidance on losing or maintaining their weight. Designed from the original principles of the South Beach Diet® book, this program gives you the flexibility of DIY eating with the guidance of portion-control. Think of it as your ultimate meal plan guide, with the addition of delicious shakes and bars!
Keep up your energy level with healthy food options, including a shake and snack bar each day!
Phase 3 is all about maintaining the healthy weight loss you achieved in Phases 1 and 2. In order to maintain weight loss, it is SO important to have a good understanding of how many calories your body needs each day for optimal energy balance.
In this phase, you will be able to enjoy your Lean Proteins, Healthy Fats, Good Carbs, Vegetables and Fruits every day! The amount of containers you’re allotted, though, will depend upon your level of physical activity. And, the best part is, we’ll tell you exactly how many containers of each you can consume pertaining to YOUR specific physical activity level!
To figure out EXACTLY how many calories and containers match your physical activity level, follow the flow chart below!