“Before I started the 1 month intensive food addiction program at Whole Health, I always felt bloated and tired and I craved foods that I should have been trying to avoid. Within a week of starting, I already felt better. That bloated feeling was going away and I was no longer falling asleep in the middle of the afternoon. Also, I no longer craved simple carbs and sugar. I felt full all the time and had a lot more energy than before. I actually felt like being active which I hadn’t felt for a long time. It was amazing to actually see and feel the effect of eating clean using their 28 day metabolic cleanse with only fresh and healthy food. By the end of the third week I had lost considerable weight (33 pounds to be exact!) and felt better, mentally and physically, than I have in many years.
The others aspects in this program that made a big difference for me were Acupuncture and Mindfulness. Those two concepts really pushed it over the edge for me. I’ve been on diets and eating plans before but was never able to sustain any kind of continued or permanent weight loss. These two aspects of the program enabled me to continue to make good choices about eating. There was no internal mind struggle to making good choices. I just did it. That was the key piece for me.