Weight lifting will benefit just about anyone, women included! Spending some time in the weight room each week, will allow you to tone, tighten, and strengthen your muscles! It’s important to point out that strength training can also aid in burning excess fat. This intro to weight training is the perfect plan to get you started on the path to success.
In my personal experience, I’ve come to the realization that many women find the weight room intimidating at first. Familiarizing yourself with the basic exercises included in this plan, will make you feel more comfortable in the gym! This of course, will open the door to incredible progress!
We naturally begin losing muscle mass around age thirty. Consistent weight training not only creates muscle mass, but also helps to preserve it. Once you begin this weight training routine, you will experience a boost in your metabolic rate. This means that you’ll burn more calories overall, throughout the day. Hello, fat loss! Lastly, it’s important to note that weight lifting is also a great way to ease stress, which will keep you healthy in both body and mind!
What to Do: You’ll have 6 days of workouts and 1 recovery day. In each workout, you’ll learn essential moves and lifts. When it comes to lifting, quality beats quantity! Complete all 7 days of workouts in a row, doing all the sets prescribed. You can then repeat the 7-day plan, or move on to another challenge like the 14-Day HIIT Cardio Challenge.
Keep in mind that proper form is crucial! Below, we’ve included videos showing how to perform each exercise. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout.
Complete 4 sets of 12 reps each.
Stretch it out! Try the Total-Body Exercises for Increased Flexibility.
Complete 4 sets of 24 reps each.
Complete 4 sets of 24 reps.
You can do anything for 7 days so why not do something that can improve your life! This 7-day intro to weight training will set you up for success. Are you going to try it? Have you already completed it? Let us know in the comment section!
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2 Comments on "7-Day Intro to Weight Training Fitness Plan"
Are these excessive for females only? if it is for mans i found It quite interesting.