Sunny and slightly windy, Friday was the perfect day for yoga with Silly Hearts Yoga founder Audrey Beaugh.
Once warmed up, campers tried out simple yoga moves, such as “buddy warrior” and “the partner tree,” both of which they loved. And at the end of the session, they performed sun salutations, where they did twelve yoga postures in a single movement.
“For two minutes we will just be quite and listen to the breeze,” Beaugh said to campers as they stretched. She explained that many believe doing yoga is a complex idea when in reality it can be as simple as taking a couple breathes. Anyone can do it!
For more information about Silly Hearts Yoga click here.
To see pictures click here!