We simply cannot be depressed when are are looking up. Focus on the branches of the trees, the birds flying overhead, the clouds in the sky. Look up, physically you are opening up your body to optimal performance, oxygen flows freely and all your organs are happier. Lift up your arms and open them to the power of the universe.
We spend so much of our day looking down; at a computer screen, a cell phone, a television screen; our bodies like our hearts need to be open to thrive. Look up notice the tiny glimpses of peace that are right in front of you; the flowering trees, a tiny hummingbird in flight, a rainbow.
Look up, one cannot help but feel peace and joy when looking up!