Moving your body daily is essential for a healthy mind, body, and soul. Finding a passion is so important when it comes to working out. Enjoying what you are doing while also benefiting your health is the true definition of success when it comes to fitness, not just for the physical results you will encounter.You are your only limit. Let's flow together or let's discover a flow that what works for you.
Private Buti Yoga, Barre, and small group classes are available. 1 Hour, $75 at Wellbeloved Wellness. Contact Kayla for more information and to schedule your session.
Fuses power yoga with cardio-intensive tribal dance + body sculpting primal movement. Buti Yoga utilizes the Spiral Structure Technique® to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body.
Lift, tone, strengthen, and sculpt. Hot BarreBell is taught in a warm class with basic kettlebell drills and weights. It can be done with or without kettlebells & weights, so this class is for all levels. Burst of cardio are done throughout the class. Expect to feel the burn!
Precise, high and low intensity movements designed to sculpt muscles and melt away fat. Using light weights, along with balls, bands and energetic music, you will experience a true head-to-toe workout.
Works your muscles to failure with tiny, isometric movements (while going easy on your joints).
Enhances flexibility while improving balance.
Lengthens, strengthens, and tones your whole body.
MECA is an acronym for Mobility, Elasticity, Core Stability and Adaptability – the first three items represent the integrated components leading to overall back health, which is measured by adaptability. MECABARRE training principals are based on the latest biomechanical research. This method not only delivers groundbreaking training methods but also protects the back from the penalties of traditional workouts.
I have been taking classes at Wellbeloved Wellness for almost 1 year now and have really changed physically and mentally. These changes have come about in me because of my encouraging friend and teacher, Kayla. Throughout the past year I have seen extreme physical changes in my body. I am starting to fit into clothes that I never dreamed I could fit into. The past year I have stayed the same weight and have also grown in muscle. Kayla has also changed me mentally. She encourages me and is absolutely a role model. I feel like now I can accomplish things and push myself to the max. In her teaching, she incorporates what she is studying to be, a holistic health coach. A holistic health coach is someone who coaches and helps you become a healthier person. Barre is good for this because it is workout from head to toe. Kayla is always telling her classes to listen to their bodies but to try to push ourselves. I hope that this might interest you in joining Wellbeloved Wellness, trying a class with an exceptional teacher and making that change to become a healthier person. I know that you will not regret it!