So what makes us different? How can you benefit from weight loss success and why are the Weight Loss Resources tools key to that success?
It takes just 2 minutes to get instant access to all our great tools.
Weight Loss Resources helps people assess their weight and decide on a realistic healthy target weight that can be achieved and maintained. This approach emphasises healthy and sustainable weight loss which benefits from lifestyle changes.
We know that in order to lose weight you need to see where you are now and where you want to be, and all of the WLR tools are customisable by you to suit your individual circumstances.
Home to the UK’s largest calorie and nutritional database, (60,000 records & constantly updating) the Food Diary provides real awareness of calories consumed and encourages members to use this knowledge to make changes to develop eating habits that suit their lifestyle and benefit weight loss success.
You can add favourite foods, recipes and plans to make input and recording child’s play. Browse & search functions allow you to search the entire database in an instant to add both recipe and ingredient servings to your diary.
Simple screen summaries and customisable reports allow you to monitor your nutritional intake – even down to how much water you have drunk!
Plus, by adding food plans you can create a shopping list of items to buy meaning you only buy what you need so Weight Loss Resources gives you tips to save money on your food shop!
Recipes are a real help when you are stuck for low calorie ideas; you can either select from the huge number of database ideas or create your own, plus you get to specify exactly what you want with the search function even down to the last calorie.
Keep a journal & record your thoughts.
With over 300 different exercises in the database, you can easily keep track of your exercise and earn extra calories for your food diary.
The WLR database even includes records for housework, so even the simplest of chores can help towards your weight loss goals and ensures that everyone can benefit regardless of ability.
WLR recognises an integral part of any weight loss programme should include ongoing support. Through the Members Forum, Weight Loss Resources members benefit from shared advice, tips, and experiences plus they support each other.
Our members are some of the friendliest people that you could hope to meet on your weight loss journey. Eager to share their experiences and help if you are feeling demotivated, members get full use of all of the boards and we don’t limit the topics purely to weight loss! You can pop in anonymously or shout your achievements (or frustrations) from the rooftops – the choice is yours.
Private messaging and access to our Help team board means that help and support is never far away and we make sure your views and comments are never ignored.
Support can come from a friend, partner, colleague at work, self-help group, health professional, health club, slimming group, book, tape or video, diet ‘buddy’ or chat room/forum. WLR recognises that getting the right support is a vital part of long term slimming success so in 2010 we introduced a buddy system to help with your weight loss motivation.
If you have a weight loss question then we have the answer in plain and easy to understand articles and advice. Because we do not advocate any particular diet or plan, we can offer you impartial advice and always take an unbiased view on the current diet ‘trend’ and celebrity lifestyles. The welfare and success of our members is always our priority.
Success stories bring you the achievements from the people who matter – our members. Real life stories, from real people, warts & all!
WLR challenges are renowned for their ability to provide you with motivation just when you need something a little different to kick start your weight loss. Fantastic prizes coupled with support & guidance ensures that you are kept on the path to weight loss success.
No one is excluded and anyone can join in.
Our award winning help team are always on hand with practical advice and a sympathetic ear.
With clear service goals and a weight loss guarantee, we aim to be the first choice for people wanting to lose weight, improve health and enjoy the lifestyle they were meant to live.
We aim to answer all emails and messages within ½ hour during opening hours.