This time of year, everyone is making (and breaking) resolutions. Apparently, 17 days is the average length of time that most people stick to their resolutions. Since this is going up on January 23rd, most of you that made resolutions have probably already given up on them. I have a theory about why that may be, and I don’t think you’re a failure at all.
Most resolutions are mean towards ourselves and our bodies. Sure, they sound okay on the surface: “I want to exercise three times a week” or “I want to stick to the/a [insert type] diet this year.” But, why are you making those resolutions? Most of the time, the motivation is “I hate how I look” or “I feel like I should do this” and not “I want to feel better” nor “my body is asking me for this.” If those last two were the actual reasons for wanting to make the changes, then I doubt the resolutions would die in less than a month.