Sleep Hygiene and Health is everywhere this January, and that’s no surprise. Last years’ 2017 Nobel prize winners for medicine was for a ground-breaking study into the effects of sleep and our circadian rhythm.
What the studies concluded (in its most simplistic form!) was that that the body works on a 24-hour cycle, and if you don’t give it enough sleep, your metabolism and hormone levels get thrown out of whack. This can have detrimental effects on your weight, energy, mood and immune system.
So with this in mind, I have written up my SIX SLEEP HACKS to help you get the best out of your nighttime slumber this year.