From cradle to the grave, your brain will process more events than there are stars in our universe. As your body’s “central processing unit,” your brain is in charge of a staggering array of functions, from processing and perceiving stimuli to motor control and memory storage. Habits and beliefs programmed into your mind over a lifetime of responding to experiences are stored in long-term memory, and may cause you to resist new ways of doing things.
However, rapid shifts in neural activity can create new associations, habits or beliefs.1 NeuroGym’s “Innercising” methods help you to adopt new perceptions and behaviors and solve old problems quickly and efficiently. Moreover, Innercising® applies practical mental training techniques shown through scientific research to improve mental and emotional functioning.
1. Sánchez-Cañizares, J. (2014). The role of consciousness in triggering intellectual habits. Frontiers in human neuroscience, 8.
We combine the above proven techniques to help people do mental and emotional exercises that we call Innercise®. Benefits can include powerful improvements in mindset, attitude and emotional control that help reduce negativity and unproductive thoughts, eliminate unneeded fears and uncertainty, lower feelings of stress and anxiety, and increase levels of confidence and certainty. Combined with the right skills and knowledge, these proven techniques can set the stage for more positive behaviors by tuning the brain for triumphant victory over the obstacles so many people face in life.
A vast collection of peer-reviewed papers scientifically validate the techniques we apply. These papers represent years of work by many of the world's top neuroscientists and psychologists. Read a brief summary of the science in the link below.
Recently a group of professors from San Diego State University did a review of the effects of mindfulness-based techniques on binge eating. What they found was that the studies that fit the criteria by which they were analyzing showed effects of large magnitude.
In just under 20 minutes a day, you can build the mental strength to change your physical life forever.
This training will help you understand the benefits of brain retraining and help make your financial dreams a reality..