Disclaimer: After you've lost all the weight you wanted to lose, slowly gain it all back, plus five extra pounds. Welcome to a place where cross-fit meets cardio that meets weight training that meets boot camp that meets plyometrics that meets all the fitness components… and all the fun you can imagine! First the bad news: There are no shortcuts, no matter how you slice it there are no short cuts. You cannot eat crap all day, not workout and, expect to get away with it. You know, the definition of insanity – doing the same thing and expecting different results. NO SHORTCUTS! Now the good news: There are no shortcuts and working out is fun. If you think otherwise, you have been lied too. How do I know? Well, go anywhere where there are kids and I can pretty much guarantee that they are “working out” i.e. playing, running around acting crazy. Running around and acting crazy is ALWAYS fun (insert sarcastic comment -> here). At Sport Balance working out is always fun (insert fist pump -> here)!
"Over the last several years I have tried many diets and programs. Jenny Craig, Weight Watchers, Nutri-System, you name it, even starving myself and amping up the cardio. I have yo-yo dieted and spent countless dollars for years it seems.
And then I met Paul...the total package! The difference is he is a career trainer...not someone doing this as a side job. His qualifications speak for themselves...he has done it all himself. He was extremely professional and gave a great deal of thought to my diet and exercise plan.
The key for me was to change my thought process. This is a lifestyle...and it’s a great one! I feel stronger and tighter and have way more energy! Bottom line is I made the decision to better myself and he guided me to where I am today. You spend 2-3 hours a week with your trainer but what about the other 160 plus hours? He taught me to make the best meal choices and was available when I needed him."
"How do I relate an all-encompassing life change spurred by something as simple as enlisting the ‘right’ help from the 'right’ person? Implementing a proper nutrition and regular exercise has not been easy; however, the rewards that have come from changing my poor eating habits and lackadaisical exercise regimen have extended to all aspects of my life—in countless ways.
Paul lives what he preaches, he believes in what he does, and he stands by his clients as they work towards their goals—Paul was as committed to my success as I was. Through revamping my eating habits and taking me through personalized, progressive workouts, Paul helped me to transform myself in just 3 months—inside and out!"
"From the very beginning his motivation and excitement for my progress and possibilities was astounding. The plan itself is the key to all my success, and success to come. Paul not only provides you with this great plan, but any question or concerns you have will be answered immediately. When I say any, I mean ANY, within minutes of emailing or contacting him you will surely get a response. Nutrition is the key to any of your goals, and Paul provided me with the perfect solution".
"About three months ago I was 25 pounds overweight. I hated the way I looked; my energy levels were at an all-time low, I was nowhere close to where I wanted to be. Thanks to Paul’s unique approach to weight loss, which is based on a balance between nutrition and exercise, I was able to lose over 25 pounds of fat, go down in waist size from 36 to 30 and normalize my blood pressure at the best possible level. All of this in less than three months!"