Mindfulness is the awareness that arises from paying attention in a particular way, on purpose, in the present moment and non-judgmentally.
Would you like to learn mental fitness skills that may help you navigate life more successfully? This fall we are offering the initial Koru Mindfulness® and meditation workshop that teaches these skills and more. It is free, you just have to be willing to practice. These mental fitness skills have helped Super Bowl athletes, doctors, movie stars and everyday folks like us improve their game. The Koru program originated at Duke University and has helped many students there. The workshop is limited to the first 20 registrants so sign up quickly byregister online with this link.
Kathleen Ellwood is leading the Koru mindfulness and meditation workshops this fall. Tuesday night is for a research study with undergraduates and the Wednesday sessions are open to the entire community. More informationat this link.
Born at Google, the Search Inside Yourself Leadership Institute offers mindfulness and emotional intelligence training for focus, resilience and leadership.
Search Inside Yourself is a program that teaches tools for focus, self-awareness and resilience, so people can create a better world for themselves and others. Joseph Croskey is certified to teach this program.
Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Kathleen Ellwood offers this program.
We’re offering a mindfulness meditation workshop for a research study. More information at this link.