Struggling to stay awake after yet another all-nighter? Here are a few tips to keep yourself awake(ish).
While we all, of course, have the urge to down multiple cups of coffee after a long night, try to drink an equal amount of water.
Eat B12-rich foods like grass-fed beef or cottage cheese or, you can take an all-natural, food-based supplement.
Darkness leads to an onset of melatonin, which will make you sleepy. Keep your room lights on or try to be in spaces with sunlight.
I know the last thing most exhausted students want is to work out… but getting your heart rate pumping releases endorphins that keep your body awake. You don’t need a full gym routine to accomplish this, and it’ll give you a subtle burst of energy to get through the day.
As tempting as it may be to have a junk food feast after an all-nighter, sugar and carbohydrate heavy foods will only give you a short-lived energy boost. Load up on protein-rich foods to keep yourself going!