"....it's not a piece of cake, but it's only 20 minutes. After I show them my biceps, I tell them, 'Go in and let them show you what they have to offer!"
"I'm in the best shape of my life at age 68, my weight is the same as when I was 35, I've recovered my sense of balance, and I'm completely pain-free."
"I've gone down two clothing sizes and lost 25 pounds in six months. I plan on doing slow-motion strength training forever. It's that great for me!"
"I feel better, look better, and let's face it, anyone can do anything for 20 minutes!"
"I can see and feel a noticeable difference in strength. So far I've gone down two inches in my waist, from 36 to 34 inches, and lost 23 pounds, down to 180."
"In eight months, I've lost 14 pounds, which is a combination of gaining muscle weight and losing fat. I've also lost a total of 16 inches."
Our expert personal trainers specialize in a unique slow-motion strength training method that gives you a firmer, stronger, more shapely body from just two 20-minute training sessions per week.
And we guarantee you’ll get results!