The Evolved Training System will change the way you think about training and fitness in general. With this method, you can look and feel like an athlete. You can possess the energy you need to thrive at life outside the gym, and you will improve the quality of your sleep and the hormone balance in your body.
The program utilizes all free weight and bodyweight movements, so you can perform this training in a functional fitness gym, a standard “Globo” gym atmosphere, or even your home gym!
There are certain movements that will repeat over the course of the training cycle. This a vital piece of the Evolved Method. These repeated movements are programmed specifically as a means of creating tangible and trackable metrics so that you can see how you are getting stronger and more fit week to week.
So, grab a friend, get that music pumping and let’s get you looking and feeling your best!