amount of fat on that long run ... so no fat loss there.
running through and experiencing the beauty of nature. As I've said many times before, I find it romantic.
and fitness are not necessarily the same thing ... but I digress.
slowly and build up to this protocol week by week.
different metabolic stimulus for the body in the winter season.
Burpees, press-ups, dips, mountain climbers, box jumps, lunges ,squats.
through the countryside picking daisies and reciting Wordsworth.
effectiveness will wear off as your body adapts, so then its just maintenance.
an ultra marathon ... and still I didn't burn any fat!!
secondly ... you need a squash court!!
feel free, its all a learning curve and we never stop learning.
to start, so go do it.
Odd title but read on.
diabetes, heart attacks, high cholesterol, arthritis, dementia and on and on.
up (with vegetables) No Carbs.
increase your protein and vegetables/salad intake.
of 2.5 litres of water per day.
6) Eat a naughty cheat meal once every 7-10 days.
your portion size for your early evening meal i.e. before 7pm.
Strength train 3 times a week.
protein within 30 mins of finishing your exercise.
hours ... and NEVER skip meals.
fat in 12 weeks, no gimmicks or quick fixes just hard work and sensible eating.
of clients achieving their own particular goals.
and set up a plan to take action and achieve them.