Based on my professional and personal experiences relating to Personal Growth and Development I found that there are a number of issues everybody faces at one point or another.
First step is to raise your awareness to exactly which life skills you would benefit from.
Second step - acquire them, or upgrade the ones you already have. For this a qualified life coach can be really helpful, or you can draw on all the wonderful tools, apps, books, webinars etc. available.
Thirdly enjoy the difference to the quality of your day-to-day life. This applies to how you handle yourself at home as well as at work.
Having these life skills and knowing when to reach for one can be compared to knowing that the toothbrush is used to clean your teeth.
Scheduling time to think - away from technology!
Knowing that change involves practice and repetition! With time the brain can rewire itself, i.e. you get rid of the 'virus in the software!