Our survival is directly affected by our health. There is one aspect of our health that most of us suffer from, and that is nutritional deficiencies.
diet and what you can do about it.
This is an outstanding article that you will really get a lot out of.
Below, I will review 11 of the most common nutrient deficiencies,1 and how to address them. Eating real food is usually your best bet, but sometimes supplementation may be advisable, especially if you’re showing signs of deficiency.
Low concentrations of the omega-3 fats EPA and DHA2 are associated with an increased risk of death from all causes, and omega-3 deficiency has been revealed as the sixth biggest killer of Americans.
Sardines are one of the most concentrated sources of omega-3 fats,3 with one serving containing more than 50 percent of your recommended daily value. They also contain other nutrients that many are deficient in, such as vitamin B12, calcium, and choline.
In the 2014 paper,4 “Vitamin K: An old vitamin in a new perspective,” vitamin D expert Dr. Michael Holick and co-authors review the history of vitamin K and its many benefits, including its significance for bone and cardiovascular health.
In this post you indicated vitamin D and then showed sunbathers. Sunbathers while obsorbing UVB rays the body produces vitamin D3 not vitamin D.
I found most doctors don’t have that knowledge.
In addition D and D3 really is not a vitamin. Approximately a century ago when doctors were numbering vitamins they believed people would not take the sun produced enzyme if it were not numbered like a vitamin. It is that important to the body because it is needed and used by every organ in the body. To other vitamin is used or needed by every organ.
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