The goal of meditation is neither relaxation nor therapy, though it is often confused with them. Meditation is not merely introverted contemplation but also a process of expansion, a means of complete personal transformation. It is a deconstruction of the old and a reconstruction of a fresh new perspective. Sure enough, there will be challenges to overcome, but the voyage will be one of clear self-awareness and bright self-knowledge. To the novice, these words might not inform much but let them be an invitation to begin a fruitful journey of a lifetime.