It’s MOVEMBER time again, a month dedicated to looking out for our men and here at The Yoga Vine we are keen to help raise the profile of Men’s Health. Sadly, men are living almost 6 years less on average than women all around the world and this is largely due to guys being less willing to tackle health issues as they arise, preferring instead to ‘man up’& not ‘fess up to a problem until it is at a critical point! Issues such as prostate & testicular cancer, being overweight, anxiety and depression are all issues that with a little education and exercise, can be greatly assisted or avoided.
Kicking off this November, REMEDY YOGA for Men, their partners and support crew will commence as a weekly Yoga Class every Tuesday night from 7:15-8:15pm! Led by Physiotherapist Jo Milios, these classes aim to improve mood, muscle and mobility!
So come along and bring your mates, dad, brother, husband or boyfriend! This is not just for guys, all are welcome to help support Mens Health and wellness during Movember!
We proudly support Mens Health so part proceeds will go to PROST! Exercise 4 Prostate Cancer.inc, a local charity dedicated to providing men with prostate cancer exercise and support programs.