Mental fitness is equally important when we compare it to physical fitness. Your body can be in a great shape but you could be in a mental mess. Wellness is the integration of body, mind and spirit which refers to the state of being in optimal mental and physical health. This post is about some useful and working tips which will help you to decrease depression or anxiety and will keep you mentally fit. So have a look at our top 10 tips to boost wellness to the next level.
Go for rides, adventures with your best friends or family. Travel to different places which would be different from your birthplace and new to you. It will keep your brain active or energize you. When you will visit a new place or country or meet with new people you will feel the curiosity to know more about those places and again next time you will prefer traveling more different places. This will help you to divert your mind from problems. Due to changing locations, you are putting distance between yourself and the pressures of your life which will surely decrease any depression or anxiety.
If you want to feel optimal, you have to eat nutritious foods. It is common that people like to have chips, fast foods, ice-creams or items that cause unhealthy fats in your body, but in the long run, it will do more damage. The human body needs a specific quantity of different ingredients for function so, it is recommended to use such a diet which contains all proper ingredients like protein, carbohydrates, vitamins, and iron. These things contain the most quantity of diet which a human body needs. Make sure every day that you’re eating 5-6 servings of fruits and veggies, getting adequate protein, and healthy fats like olive oil, nuts, etc. To know more about these things visit our website’s Food and Fitness category.
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Try to smile even if you are depressed. In this world, you will get both good and bad people. Be happy and try to make others too even if you can’t make everyone happy because you can have more haters than well-wishers. When you make others happy you are decreasing others as well as your depression. Greet others with a smile every day and watch comedy shows or read jokes then share them with others. If you greet your elders or another older peoples with a smile then you will get blessings from them which may give you mental peace.
Try to do things which you enjoy doing. It can be any hobby like reading, singing, dancing, playing outdoor or indoor games etc which will help you to refresh your mind. These aesthetic activities will help your mind to work properly that is control center of the whole human body because if you have a sound and proper functional mind you may possess a sound body. Indoor games like chess, snooker, cards etc may increase your mental capability while outdoor games cover a vast area depending on your interest and physiques which are important to become a successful human being in life.
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If you are not mentally fit or feeling depressed try to share your problems with those persons who love you. The persons can be parents, wife, husband, best friends or any family members which are really close to you or care about you. It will help you to decrease pressure or you may get solutions for your problems from them. Don’t try to take help from those persons whom you love but they don’t love you because they don’t care about you. Learn to live for the people who love you but not for the people whom you love.
Exercise can be of different types like working out at the gym, walking, swimming, performing yogas etc. These activities will temporarily release feel-good chemicals in your body that is said to be endorphins which interact with the receptors in your brain that reduce your perception of pain. Endorphins are good for the patients of depression that can only be increased in your body by doing exercises which are the most underutilized antidepressants. In the exercise, walking is the best exercise for heart fitness, overweight, proper digestion, refreshment of mind and proper functions of internal organs. Doing exercise with your friends, partner, and family members which can also be called group exercises give you emotional comfort with the benefit of Physical Activity.
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Various researchers proved that Meditation and Pranayamas are very helpful for treating depression. Take time to sit still and breathe, even if it’s for a minute and then think about all the positive moments and feel motivated to bring more positivity in your life. It helps in lessening negative thinking, rumination, and lack of focus in depression patients. Sit straight in a noise-free open area with fresh air and proper sunlight and concentrate on constant point. Spend some time with yourself, thinking about yourself, your goals, what you like and what not. Do not let your time be consumed by others e.g. gadgets, friends, society etc. You are your best friend but you hardly give time to your best friend. Connect with yourself.
Whether you are at work or whether you are just hanging around with your parents or wife or children doesn’t matter who you are with, focus on that given moment in your life. How many of us are glued to our cellphone or glued to our laptop, most people spend most of the time on their cellphone while watching TV. It’s not really a way to enjoy your life or embrace the moment. Get mentally fit by putting away your cell phone the next time you are hanging around with your significant other and really focusing on them and embracing the moment.
Comparing yourself with others will never let you win. Instead of comparing focus on making yourself better. Compare the activities or work you have done yesterday with your present day. Figure out the mistakes you have done and work hard on it. Never get satisfied, try to compete with yourself to break your own records which will motivate you to become better day by day.