So exercise like a cheerleader, even though you're not one! No, you don't need the pom-poms or short skirts. You just need a little time and a good hamstring stretch exercise routine. Spinal Care Clinic can help you with both.
Spinal Care Clinic knows the hamstring muscle and how to stretch it safely. We also know that spinal conditions like spondylolisthesis are often accompanied by tight hamstrings. Gentle hamstring stretching is most important. It's no fun to exercise and hurt. So if you want to exercise to gain flexibility and prevent back pain and hamstring injury, contact Spinal Care Clinic.
Look around our website for other services we offer and spinal pain conditions we treat every day. Then, contact Spinal Care Clinic for an personalized recommendation of an effective hamstring stretching exercise for you.