BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.
HELD IN THE MAIN STUDIO.
Sports-inspired cardio workout for building strength and stamina.
A Yoga, Tai Chi, Pilates workout that builds flexibility and strength.
The original barbell class that strengthens your entire body.
Experience the thrill of outdoor cycling inside the club.
Designed to enhance vitality and a sense of well-being.
A combination of cardio, plyometric and strength training.
Combines bodyweight exercises with the latest HIIT techniques.
Ride to the rhythm of powerful music.
Ready to party yourself into shape?
Punching technique, pad work, skipping, running and abdominals.
A seniors strength/stretch/spin/super circuit training program.
Develop core strength and coordination.
A full body workout using the Pilates Reformer.
45min class format using flotation weight belts for conditioning and toning exercises focusing on core strength.
Dance your way to ultimate fitness!
Old School Aerobics is back!
This is a perfect training platform to work muscles and boost your metabolism.
Develop core strength and improve the flexibility of your joints and muscles.
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