Asana practice is the core of Hatha Yoga. We live in a fast paced, rapidly changing, electronic world. Yoga can be a source of balance, well being and rejuvenation. We need to develop a yoga approach that is attuned to growing, evolving individuals–an approach that is sensitive to the moment and responsive to our ever-changing bodies and minds. You will learn to combine ancient wisdom, contemporary insight, new innovations and developments to find an evolutionary Yoga practice and understanding.
- isoYOGA® a major breakthrough that increases strength, flexibility, endurance and benefit within a much shorter period of time. Ganga’s isoYOGA is a new, dynamic system that simultaneously uses opposing muscle sets as well as torque and counter torque, rotation and counter rotation.
Breath is life. It is our constant reminder of and connection to life force. There are five levels of pranayama, 1. Learning to use the respiratory structure 2. Strengthening and toning it. 3. Using breath to recharge, and restore 4. Using breath to change mental, emotional states 5. Using breath to enter altered states.
Meditation can be a practice for stilling the mind and for concentration and focus. It can also be a quality of attention that is an awakening that pervades all of life. We will discuss meditation in a way that aims to free one from compulsory and regimented viewpoints that are often the norm.
During our discussions and dialogues we will explore the inner philosophical roots of our Yoga practice. Philosophy means love of wisdom and it will be our goal to move from static beliefs to a living awareness that guides us in the moment. When one is freed from the burdens of the past, Yoga can become an effortless, joyous flow. Our goal will be sharing this inspiration.