Sometimes our minds can play tricks on us, and we fail before we even begin! Because we simply thought we couldn’t do it!
Buddha said, “All that we are is the result of what we have thought.” In other words, we can only achieve what we believe.
1. FAKE IT ‘TIL YOU MAKE IT!
Love this one… Tell yourself you can do something, even if you don’t quite believe it. Repeat it to yourself again and again until you believe it’s true!
Guys this ones by far a Must!!
I literally visualize everything, not just in fitness! My work day ahead, a talk I have to give, the goal I want to achieve. I replay how I want that particular event or day to go over and over in my head. I set myself up so I am prepared with how ever it goes!
Don’t try to take on the world alone. Surround yourself with people who believe in you, want nothing but the best for you, and will remind you to get out of your own head and realize how awesome you are.
Now go crush your week! You got this!