1. The hypothalamus in the frontal lobe of the brain.
2. The pituitary gland, which is located below the hypothalamus.
3. The adrenal glands at the top of the kidneys.
Why should we pay attention to the HPA Axis when it comes to stress and mood?
metabolism, digestion, and the immune system.
hyperarousal, or the body’s fight-and- flight response.
levels increase, it is produced and secreted by the hypothalamus.
Generally speaking, the higher the stress levels, the more CRH is being produced.
DNA segment without changing the actual sequence.
This process can help to balance nerve function and provide a sense of calm.