2. Sardines Content: 351 milligrams of calcium in one 3.75-ounce can These little fishes have more than what you can think of. These salty little fish add tons of umami flavor to your food such as salads and pastas. In fact, they are the most popular among their kind in terms of providing joy to the dining table. However, they serve more than just calcium because sardines are an amazing source of vitamin B-12, which is a key nutrient for brain and nervous system health. Sardines also contain vitamin D, which is essential for bone health and notoriously difficult to get through food because the most abundant source of vitamin D is the sunlight. 3. Canned Salmon Content: 232 milligrams of Calcium in half a can Canned salmon is the best option if you can’t find an environmentally friendly farmed salmon or simply can’t afford wild-caught salmon which can cost twice as much. Its in-can format can definitely do the job for you, which really doesn’t have any difference from a wild-caught salmon. Half a can provides 44% of your daily calcium needs, as well as 38 grams of belly-flattening protein. That’s true, eating sardines can help you achieve a flat belly. 4. Collard greens Content: 268 milligrams of Calcium per 1 cup cooked Most are not fond of vegetables or leafy greens. If you’re one of them, it’s time to change perspectives. The color green is often associated with cleanliness or something that is fresh, natural and healthy, and Collard greens live up to these descriptions. Other than serving up more than a quarter of your daily calcium needs, this wonder leaf is also loaded with nearly three days worth of vitamin A, a nutrient that helps keep your eyes clear and sharp as you age. 5. Figs Content: 121 milligrams of calcium per 1/2 cup dried The Fig tree is a biblical tree that belongs to the mulberry family. It has a plethora of different varieties, but regardless, they still offer the same benefit. Biting into a dried fig is like chowing down on a fiber and potassium-packed fruit. Figs are also a great source of magnesium, a nutrient that the body uses in more than 300 biomechanical reactions, such as maintaining your muscle function, keeping your heart’s rhythm steady, and strengthening your bones, to name a few. Runner Up Kale Content: 101 milligrams of calcium in 1 cup raw, chopped It is considered as a super food by some because it almost has it all. It racks up just 30 calories per serving, provides a day’s worth of vitamin C and twice the recommended daily intake of vitamin A, and a generous 101 milligrams of calcium per serving. It also provides a dose of vitamin K, a nutrient that helps your blood clot. This particular vitamin will help stop bleeding when you get a cut or bruise yourself.