The video footage was filmed in a professional studio in China with the latest DVD authoring techniques enabling you to navigate and watch the DVD easily and efficiently. The DVD consist of warm ups, qigong breathing, silk reeling energy, meditation, basic postures and a small set of movement. It includes: introduction, demonstration, instruction and follow me??? section with back view for the convenient of follow. The DVD also covers an 11 short form and sword demonstration with others extra bonus footage.
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