Brazil nuts contain a high level of selenium. Selenium works as a blood thinner, which reduces the chances of blood clots, and it is also shown to reduce the amount of LDL cholesterol that builds up as plaque on the arteries and blood vessels. That plaque can lead to atherosclerosis, heart attacks, and strokes, so selenium is a powerful booster for your overall heart health for a number of reasons.
Avocados are packed with nutrients that are beneficial for treating plaque psoriasis. These organic compounds found in large quantities within avocados have been connected to improving the health and tone of your skin and eliminating signs plaque psoriasis. Consuming avocados and applying the oil on the plaque psoriasis will approve the condition significantly, according to researchers.