Morning headaches (not hangovers!) are most likely tension headaches. The explanation is often your sleep position. You may be using too many pillows, for example, which can strain your neck muscles.
Over the years, science has found that many foods, drinks, herbs, and other natural sleep aids can help put you to sleep naturally. In fact here are a two natural food based sleep aids.
When you are ready to nap, get comfy, and take six really deep, slow, breaths. If you can, breathe in from the nose, and out through the mouth. Nice, slow, easy. This triggers the relaxation response which is the process of deescalating the stress response and inducing relaxation ….