Well over a month ago I was delighted to be invited to a Yoga Brunch session hosted by the Complete Retreat which was set up by Suzanne White. I’ve always had a keen interest in yoga but this 90-minute brunch session made me realise how important it is to slow down, relax and focus more on well being.
Despite being involved in yoga before I’m far from experienced in the practice nonetheless, the Yoga Brunch Club is welcoming of any person of any experience which was relieving. There’s nothing worse (well, of course, there is) than feeling like the least experienced person in the room.
It’s a nice change from traditional yoga classes. You’re encouraged to socialise before and after as well as enjoying a fine homemade 3 course meal. You’re left feeling replenished, relaxed, well fed and healthy afterwards.