Cultivate forgiveness, an expression of your freedom. Connect to the possibility that forgiveness creates in this invigorating flow which integrates several twists and turns and ultimately builds to side-crow. Forgiveness is one of the greatest gifts you can give yourself and others, freeing you of the story of the past and acting as one of the ultimate expressions of the power of your love in the present.
Great, face paced class. Simple flow easily modified to the speed of your day.
I like the fast pace, more variety than some of this channels offerings.