Techniques: Psychodynamic psychotherapy, cognitive behavioral psychotherapy, relational psychotherapy, mindfulness based cognitive therapy.
Some therapists are hesitant to disclose their own thoughts or feelings during a therapy session, but I find that being open about my own reactions to what a client’s experiencing can build our rapport and make it easier for us to relate to each other.
I am also very comfortable talking about the process of therapy itself and reflecting on the relationship we’re building. This kind of reflection allows us to check in on our progress and use our weekly session as a sort of laboratory to work through issues you’re facing in your day-to-day interactions.
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