I was hankering for something “bad” today, but instead made a healthy, primal version of buffalo wings (well without the wings, but also without the bad-for-you stuff!). It took me a while on the grocery aisle to find a wing sauce that didn’t have a bunch of non-paleo ingredients, so I settled on the regular Franks Red Hot Sauce (not their wing sauce), and just added a bit of butter. Awesome!
Layer the chicken in a crockpot, and cover with the sauce and butter. Let cook on high for 4 hours and then shred. Serve it on top of romaine leaves or celery (with a sprinkle of bleu cheese, if you want!).
Well, it’s been almost 8 months since my last post, and I’m back where I began. Well, actually, I’m in worse shape. Not for lack of knowledge of how to feel better and eat right for my body. But personal trials (especially the illness and death of my mother) put me in a tailspin of self-destruction like I’ve never had.
But enough about that. I’m back to it. And with a vengeance! I’m going full primal/paleo starting today. And I’m going to get back to doing physical activity that I enjoy. Today, I’m actually trying out my first Zumba class!
Brown onion and garlic in olive oil. Add peppers and spices and sautee for a couple minutes. Add bison and brown. Then add tomatoes and let simmer until cooked through. Like all chili, I think it tastes better after it’s settled a bit and the flavors have melded. YUM!!