Breakfast foods should be high in wholegrains and dietary fibre and low in simple sugars to assist us with energy for the busy schedules of the day. Orgran nutritionists have ensured that all these important dietary principles have been achieved and have also been surpassed to provide you with the optimum in wholesome breakfast foods. They are a low fat, low sugar breakfast. Orgran Quinoa Flakes makes for a perfect start to the day providing energy in a diverse source of gluten free nutrition. Ingredients: Brown Rice Flour, Yellow Pea Flour, Brown Rice Syrup, Quinoa Flour (7.5%), Psyllium, Stabiliser: Calcium Carbonate. Emulsifier: Monoglyceride from Vegetable. Iodised Salt, Turmeric.