Meditation relieves stress and is a good way to maintain a healthy lifestyle because one learns how to manage their stress. People who meditate, feel a sense of peace and calm. When meditating, one is in a state of relaxation. Meditation increases the release of serotonin which is good for improving one's mood. Meditation increases one's energy so they feel like they can do a lot after a session of meditation. The exhaustion that one has when they are stressed decreases after meditation.
One gets a better immune system because the body is able to rejuvenate. When one has less stress, their body will have a better immune system. But when one is stressed, they become sick easily. People who meditate are normally happier. A happy person will have an immune system that is better than a person who is unhappy. Meditation lowers blood lactate and also lowers high blood pressure.
When people meditate, they are able to focus on the important matters in life. This means that their problems seem smaller. Fears and anxieties leave when people meditate. People who practice meditation are less likely to suffer from depression and anxiety. They have a positive outlook on life. Meditation also improves the creativity and focus of people who practice it. When people practice creativity, they become happier. People who meditate have better intuition than those who don't. If you want a sharp mind, you should try meditation.
People who practice meditation have improved emotional stability and this is because meditation relaxes the amygdala which handles the emotions in the brain. People who have their emotions in check will not act irrationally based on their emotions. People who are emotionally stable don't have sudden outbursts of emotion which can be embarrassing. People who are normally angry should try meditation because it will help to calm them down. Regular meditation mp3 will make them be able to control their emotions.
Click for more information: https://www.britannica.com/science/mindfulness-meditation.