A great way to deal with challenges and difficult emotions (in order to have more peace) is to proactively use a morning ritual that clears any pressure in your mind and body, and sets you up for calm and balance in the day ahead. This 13 minute guided meditation/visualization experience will help you with that. DETACH from the noise in your mind and the details of daily life. RISE ABOVE it all to a peaceful bigger picture view. Then let that calm and centered energy flow into the rest of your day.