Mind — in its tiniest form — is what comes between us and the world around us.
...is what projects our imperfect longings and understanding onto reality. It’s not events that undo us, it’s what we make of them. It’s not that car accident, the forest fire, the dark diagnosis that brings pain, but the way it plays out in our heads (of course, the car accident may bring acute physical pain — mind can’t always rule over matter — but to some degree our mental training is what defines our response even to the disabilities of the body.
To be free of our thoughts — which is to say, too often, our needless anxieties, our individual aspirations, our mistaken ideas about the world — is to be part of a whole much wiser than we are.
As Dōgen Zenji, the 13th century founder of the Sōtō school, had it in one of the essential distillations of the Zen tradition: “To study the Way is to study the self. To study the self is to forget the self. To forget the self is to be illuminated by ten thousand things.” The Disappearance of Self in Japan, Pico Iyer. Huffington Post.