Along with mineral concentrations of iron, zinc, copper, and calcium, moringacontains flavonoids and phenols, phytochemicals (or plant-based compounds) that also assist healthy body functionality in humans (1, 3, 5, 6, 25).
Researchers have found, however, that the antioxidative properties of moringacorrelate with a dip in blood glucose and elevated insulin activity, suggesting the relevance of anti-diabetic claims.
A simpler recipe, this is an easier way of regularly benefitting from moringa, especially during the summer or the winter. The original recipe can be found here.