How can we get more deep sleep? According to Professor Espie, "there are many small, practical steps you can take to make your day more sleep-friendly, from getting some exercise to cutting down... A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities that can cause excitement, stress or anxiety which can make it more difficult to fall asleep, get sound and deep sleep or remain asleep. Listening to some soothing music can help a lot before sleep.
** How To Get More Deep Sleep Best Chamomile Tea For Sleep Pennsylvania ** Pain And Insomnia Illinois How Does Sleep Affect Your Health California How To Get More Deep Sleep Best Chamomile Tea For Sleep Pennsylvania with Dream Of Water Hawaii and Whats Insomina Rhode Island What To Eat To Get Good Sleep New York Dream Of Water Hawaii Honey Is... Some studies have shown that your deep sleep should at least be 20% of your overall sleep. It means that since most adults need 8-9 hours of sleep, they will need about 1.6-1.8 hours of deep sleep to feel fully functional next day.
I also have very little deep sleep a night, consistently over 7 months, on both the Versa and the Charge 2. Had the same issue with the mi band 1S and 2. I think the estimates are pretty good, you just have to look at bigger picture and don't focus on the small things that they show.
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Sleepfoundation.org A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities that can cause excitement, stress or anxiety which can make it more difficult to fall asleep, get sound and deep sleep or remain asleep.