The fidget spinner is a toy that is marketed as relieving stress, advertised as helping people who have trouble with focusing or fidgeting (such as those with ADHD, autism, or anxiety) by acting as a release mechanism for nervous energy or psychological stress. The fidget spinner can make our fingers become more flexible, so it is a good exercise for our finger joints to use it constantly. What's more, it can bring out that creative genius lying deep within you by increasing your concentration any time on the go, whether you're at home, at school, or at the workplace. The 360 Spinner helps you find new perspectives as you put your brain to use, whether studying, brainstorming, researching, etc. So easy to play, simply hold this spinner in one hand then use your other hand to spin it rapidly using small continuous strikes to keep it spinning indefinitely. It consists of a bearing in the center of a multi-lobed flat structure made from metal or plastic, really a good choice for Killing Time, compact and light weight, perfect size suitable for adults and kids.