Yes. Blueberry Muffins (ish)... in a smoothie! Berries are rich in anthocyanin, the compound that gives their blue color and that is powerful in reducing inflammation and clearing out excessive harmful free radicals.
Kick up the seasonal smoothie up a notch - add fresh strawberries and blueberries, a touch of basil and coconut water for extra electrolytes on a hot summer day (or post-workout). Checkout the little video in the post!
Need something EASY? Just3 ingredients that I know you have on hand! Packed with protein and fiber to start your morning with a fast metabolism.
This is the perfect summer salad when berries are ripe and in season and your greens are fresh! Blueberries provide high amounts of anti-inflammatory antioxidants which also give a slightly sweet taste when paired with balsamic vinegar. The toasted walnuts add for a perfect crunch over a bed of peppery arugula. Enjoy this summer bite!!
Toast walnuts and olive oil over medium heat in a skillet. While walnuts are roasting (~3 minutes) wash your blueberries and add to a large bowl of arugula (or spinach). Slice you red onion into thin pieces. Go back to the skillet and add blueberries and balsamic vinegar and stir another 1 minute. Serve over the bed of greens and enjoy!