Tracking measurements in a great way to measure body composition progress throughout the program. Just like the scale, it’s a tool we can use. I will be asking you to take measurements every four weeks. Click the link below to download your measurements sheet. Print and take your first set of measurements before you begin the program. CLICK HERE for an Amazon link if you need to purchase a measuring tape.
What are my successes since our last session?
What challenges am I facing right now?
What action steps have I completed or made progress on?
What do I want to get from my coach this session?
I suggest setting a reminder in your phone calendar to automatically remind you each week to complete your Session Prep Form.
You’ve got one more step before we officially begin!