Lean ground turkey is an excellent source of lean protein, making it a stellar choice for weight loss and weight management, as well as prevention and treatment of cardiovascular disease and type 2 diabetes. When shopping for ground turkey, be sure to select packages that are at least 90 percent lean. Ground turkey also contains iron and zinc, minerals that prevent macular degeneration and keep hair healthy; selenium, an antioxidant involved in preventing and managing arthritis and maintaining healthy skin; and niacin, a B vitamin that may help prevent cataracts.
Lemons are a common citrus fruit that are very high in vitamin C, an antioxidant found in many fruits that helps prevent and manage arthritis, cataracts, macular degeneration, and maintain healthy hair and skin. Lemons are a flavorful, low-calorie way to dress salads and jazz up chicken and fish — even a glass of plain or sparkling water. Because lemons and other citrus fruits are possible triggers for IBS and migraine headaches, avoid them if they are problematic for you.
Limes contain vitamin C (although not nearly as much as lemons). Vitamin C is an antioxidant found in many fruits that helps prevent and manage arthritis, cataracts, macular degeneration, and maintain healthy hair and skin. Limes are a flavorful, low-calorie way to dress salads and jazz up chicken and fish — even a glass of plain or sparkling water. Because limes and other citrus fruits are possible triggers for IBS and migraine headaches, avoid them if they are problematic for you.
Low-fat ice cream is a perfectly delicious occasional treat, but enjoy it in moderation to keep weight in check. Low-fat ice cream has less saturated fat than regular ice cream, so it’s a more heart-healthy treat. It also provides calcium, a mineral involved in keeping bones healthy, reducing blood pressure, and preventing PMS symptoms. On the other hand, if you get migraines avoid chocolate ice cream if chocolate is one of your personal triggers. IBS sufferers take note: Some people with IBS are sensitive to dairy and experience discomfort after eating it.
Low-fat milk (as well as skim milk) is an excellent source of protein, calcium, vitamin D, and potassium, nutrients that play an important role in hypertension, type 2 diabetes, osteoporosis and tooth decay, and PMS symptoms. It is also a good source of riboflavin, a B vitamin helpful for cataract prevention, and zinc, a mineral involved in maintaining healthy skin and preventing and treating macular degeneration. IBS sufferers take note: Some people with IBS are sensitive to dairy and experience discomfort after consuming it.
Low-fat yogurt (and nonfat yogurt) is an excellent source of protein and calcium, nutrients that play an important role in weight loss and help reduce the risk of hypertension, type 2 diabetes, osteoporosis and tooth decay, and PMS symptoms. It is also a good source of riboflavin, a B vitamin helpful for cataract prevention, and zinc, a mineral involved in preventing and treating macular degeneration. Yogurt is a potential trigger for migraines, and some people with IBS are sensitive to dairy and may experience discomfort after eating it.
Lychees are a small tropical fruit with an inedible shell and small, sweet, translucent white flesh. They are an excellent source of vitamin C, an antioxidant found in many fruits that helps prevent and manage arthritis, cataracts, and macular degeneration, and maintain healthy skin.