Here at David Lloyd Worthing we have an unrivalled range of equipment for you to use, so you can get the very best from your workout. Plus, with our open planned layout and friendly instructors on hand to help whenever you need, you'll soon feel at ease and comfortable in the gym.
If you haven’t tried Boditrax yet, you really should. This incredibly clever system analyses your body’s composition, and just seconds later you’ll have 14 different measurements, including your BMI and ideal weight, your fat and muscle mass and your metabolic age. It’s totally free, including a review of your results with a personal trainer so that you can use the stats to set new goals and find the best way of working out for your body. Check in with Boditrax regularly for great insight your progress too! It’s definitely worth a try.
If you're hoping to lose some weight or body fat, this new, one hour weight-loss support group is available three times a week the club. The ongoing programme is completely free to attend and has no defined start or end, so you can join at any point and stay as long as you need. You'll be introduced to people with similar goals, learn new tips and habits, and celebrate successes within the group. Book online to reserve your space and it's a great idea to combine with Boditrax to get your accurate starting point.
We’ve got a great gym here, with everything you need to get the most from your workout. There’s loads of kit so that you don’t have to waste time waiting for machines, as well as innovative technology like Boditrax to help you plan your workout in the most effective way for your body. Plus, the really diverse ages of our highly experienced personal trainers means that all our members find the coach that they’re really comfortable with, in order to get the most out of their training. Come down to our gym – you’ll love it.