As fitness trainers we are often asked about food labels and how to read them! In this weeks Blackburn Fitness & Nutrition Tip by Blackburn Personal Trainer Ashlee we look at what things you should be looking to avoid as ingredients on in the food labels.
You may be a little shocked at some of these things but our Urban Fitness blackburn Gym & Blackburn Personal Training team member Ashlee is well qualified to share this information with you.
Remember nothing beats something fresh without labels such as good healthy fruit and vegies as well as lean cuts of meat seeds, nuts etc.