opposite player then has ball.
sideways under the hurdle and repeat as before with going around the cones this time with volley on outside of foot.
players do as before this time stepping over hurdles with hips facing front.
volleys this time through the laces.
players then go round the cones perform 2 lunges forward each foot to cone followed by linear through ladders. Once back opposite each other then do floor pass recieve inside of foot both sides do 3 passess ensuring each pass a little wider each time so opposite players stretches further each time to recieve.
Repeat as above but now lateral then perform a header to each other followed by recieve ball chest/thigh control then get up and head back.