A rhythmic vinyasa flow linking breath with conscious and dynamic movement. Designed to inspire a flow of energy, this class will generate heat, increase your strength and flexibility, and create the space for sweetness to flow.
An accessible class for beginners and seasoned yogis who want to move slowly and carefully. Using props, we focus on developing strength, mobility, concentration and steady balance, while cultivating tools for self-compassion.
Drawing our attention towards the breath and sensations in the body, we build our foundation of postures from the ground up. With slow and steady pacing, this class aims to be accessible for beginners and returning yogis.
A slow, passive deep stretch class with long holds to awaken the connective tissue, mobilize the joints, and get us in the mood to meditate. This practice results in a quiet, clear mind and spacious body.
Using props to support the body in deep relaxation, this peaceful practice is designed to reduced stress and anxiety and stimulate the parasympathetic nervous system. You will feel rested and refreshed.
Moving at a slow, safe, and mindful pace, this class incorporates a blend of modalities to support a more confident and vibrant lifestyle as we age.
Derived from the foundational forces of Yoga, Pilates, Physical Therapy, and Qi Gong. Learn to move fluidly, balance musculature, and develop a greater connection to your body through exercises and stretches, designed with functional patterning and ancient wisdom as it’s basis.
Designed to offer relief, ease, and freedom in the body and mind, this class moves at a slow enough pace to help us experience the magic of breath, awareness, and mindfulness centered in the body.
Ease into your Sunday with this soulful celebration. We explore fluid movement, breath, and sound. You will feel more inspired, energized, and open hearted.