through a smart diet and exercise plan.
Diet is listed first because it will provide the foundation to your health. Our body needs to move, sitting in front of a computer all day wrecks havoc on muscles and sooner or later joints and bones. But there is a smart way to apply a healthy diet and moderate and fun exercise to create a strong healthy lifestyle.
Not only are teas healthy providing plenty of antioxidants, there're a tasty treat and create a way for us to slow down and relax.
This is my overall indicator for good health. My goal is to get my heart beat under 50 by next summer.
This is my own personal diet and exercise journal and plan to stay healthy and lose weight.
Creating a healthy energized lifestyle with a personal smart diet & exercise plan.