Thanks Oolala. I think I will just use my check in thread for accountability. I am also on a fb group. I feel on the right track.
I am going to start counting days on NoS.
Today is day 1 and it is GREEN!!.
Finally!! I know it will get easier! I needed to get this one under my belt!
healthy eating isn't deprivation. It's a kindness to myself.
YES!! Thank you for that! And, thanks for your post of encouragement! This change needs to come from a place of love and caring for myself rather than a place of disgust!
Reading through this all again this morning. Want to thank simmstone for the beautiful analogy! I failed to thank you previously. LOVE it!
Thanks Oolala! I can always count on you for support. So, basically what you are saying is that the rant that I just had is going to do me absolutely no good! I need to remember this when the rubber meets the road! Thanks for the advice about printing this out and reading it! Will do!
Topic: Good Reminder! I really love this!
Good Reminder! I really love this!
Great job Auto!!! Victory for sure!!
And, btw....it is nice to be able to go out to a restaurant for a meal without having a total meltdown in my head because I don't know how many points are in anything!! That takes the fun out of the whole experience in my opinion!!
YAY!! We are both still here! You are doing great! Keep on keepin' on!
Welcome! Glad you found us and had a wonderful first week!!
We are all pulling for you! I think it is so good that you have your eyes wide open and are aware of the potential backsliding and are going to nip it in the bud!! Congrats on your good day today!!
Yes! I've just started doing this. My teeth are brushed and I am in my pj's at the moment. I like it too because I can brush my teeth right after dinner now and when I am tired and ready for bed it is already done!! I can just head to bed.
I am in!! Back to work and school here tomorrow. My goal is to focus on habit, habit, habit and to still be here next year at this time without having jumped ship AT ALL to Weight Watchers!! Hubby is doing this with me as well! "Just Do It" is my motto!....one day at a time!
I found this article very interesting in that it is so very similar to No S. I thought you might too.
Merry, Your posts are always so encouraging and uplifting. You have such a common sense attitude. Congrats on your success and peace of mind that you have found. Wishing you and your family a wonderful holiday season! Merry Christmas!
It is an S Day right?!
Tomorrow is a new day. Spinach Dip sounds yummy!
We lived in Utah for a while, but never made it to Park City! Beautiful state!
You are doing wonderfully!!! Clap, clap, clap!
Whoo Hoo!!! Way to end your week!!
Great that you are reading the book! I need to re-read it! So true when you say that when you feel the strongest that is when things sneak up on us! Have to keep our eyes wide open. You are doing awesome!
Congrats on your green week! So sorry about the flu! BOO!!!! Take good care!
So sorry about the water damage! arrrgh!
Just wanted to pop in and tell you that you are such an inspiration and are doing so well! Truly!! I am so glad that you are here!
Hope she mends quickly! A concert? FUN!!!
Hi Renee! I am back and committing to a year as well. I am rottin' for ya!
Congrats on your green Tuesday!! Yay!
Saying a prayer for your SIL!
Great job!! Yes! Focusing on strictness! Fence around the rules and just do it!
Awwwe, Tessy! YES...what Linda said! Don't be too hard on yourself! Just brush yourself off and start again. I am rootin' for ya!
Congrats on your green week last week! Awesome!! I hope your sister in law is ok! Have a Happy Tuesday! Onward!
You are doing great! Thanks for the reminder about habitcal. I am just starting back at this today. Going to go mark mine! Onward!
Great job! Today was day one for me as well!
Me too! Not going to overthink this. Just sticking with these three simple rules! We've got this! Way to go on the swimming!
How's it going?? Good job on the swimming! Hang in there!
Hey there! So good to see familiar folks here! Let's do this thing!
Hey there ole friend! Let's do this!!
I want to be a part of this one year challenge!!
Arrrrgh!!! Remind me once again why YOU have personally chosen this route vs weight watchers (or some other way of eating). That is all for now. That is the question. Lol. I need to hear this from folks that have been there once AGAIN!! Perhaps the umpteenth time will be the charm.
Very long story, much shorter.... I am back! ....combining ww simply filling plan with the No S Diet.
This is something quick and easy for me for breakfast on busy mornings. Would you consider this a sweet??
So happy to hear that there is no cancer! WONDERFUL!! And Hawaii...to live! COOL!! That sounds exciting!!
One day at a time! You got this!!
Just wanted to pop in a let you know that I'm rootin' for ya! You are doing great!
YES!! I am definitely IN! Let's do this thing. I am going to also stay off the scale for the next 30 days! Vanilla NoS.
Hope all.your medical.tests go well!! Keep us posted!
Hi Linda! Popping in to say HELLO! I've spent a little time reading through your check in thread and you seem to be doing awesome! Congrats on your weight loss!