acquire some Wattbikes in the near future. Cole explains that these bikes can measure the amount of pressure applied on the pedals, as well as any muscular imbalances during the ride. Recommended and partly developed by British Cycling – the governing body for cycling – every pedal turn is analysed across 39 parameters, 100 times a second, so that the rider’s power output can be monitored accurately for a greater training effect.
are equations that must be done regarding the body weight of the athlete.
“You need to work out the amount of glycogen uptake the individual athlete needs, as well as carbohydrates, fl uids and electrolytes. You also need to work out what that particular person can easily consume. Some athletes can have a huge meal before a race, while others need to allow four hours for digestion,” he says.
preparation Cole didn’t get involved in was mental attitude, although he places a huge importance on sports psychology.