When the lower portion of the esophagus, referred to as the lower esophageal sphincter (LES), relaxes at inappropriate times, this may prompt stomach acid, digestive juices and food particles to irregularly backup into the esophagus. A LES that frequently opens and does not close tightly increases the opportunity for Gastroesophageal Reflux Disease or GERD to arise.
People that suffer from frequent heartburn, more than twice a week, are often unaware that they may be affected by GERD. As stomach acid seeps into your esophagus, this causes heartburn, the primary symptom of GERD. The occurrence of heartburn or acid reflux induces a burning sensation at the chest area that is irritating and painful. This sensation is usually followed by burping and hiccupping. Chronic heartburn may signal that GERD has developed.
Stomach acid or food that has traveled through the esophagus and entered into the oral cavity may be defined as regurgitation, another symptom of GERD. Producing a foul odor and bitter taste, this symptom can be unpleasant. Regurgitation forces acidic exposure in the mouth, which burns and tingles. Consistent regurgitation can become embarrassing in social settings.
Dysphagia is frequently associated with GERD. Difficulty swallowing solid and liquid foods is a sign of dysphagia . This creates an uncomfortable feeling while eating. Dyspepsia happens as a result of GERD and encompasses several ailments that include abdominal pain and nausea.
Consuming large meals promotes stomach pressure and causes the onset of acid indigestion.
Eating less than two hours before bed can cause acid buildup.
Vitamins and Medications: Using non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen, may aggravate GERD. Calcium, iron and potassium usage can also increase risk.
Smoking exponentially enlarges the risk of GERD because this activity weakens the muscular capability of the LES and reduces the secretion of saliva, which counterbalances acid.
Alcohol consumption worsens GERD symptoms due to the relaxing effect on the LES.
Diet plays a massive role in GERD. Fatty and acidic foods are the biggest contributors to GERD. People are affected differently by certain foods. Common foods that promote GERD symptoms include garlic, caffeine and citrus.
Hormone Replacement Therapy treatment can increase the likelihood of GERD symptoms in postmenopausal women.
Health conditions are linked to GERD.
GERD may be hereditary. Many people are genetically predisposed to GERD and inherit physical problems that enhance everyday risk.
Hiatal Hernia symptoms are similar to that of heartburn and take place when the stomach shifts and protrudes through the diaphragm.
People with respiratory diseases like asthma are susceptible to GERD.
Laryngitis, Sinusitis and chronic cough are also associated with GERD.
Health Factors like obesity, pregnancy and diabetes increase vulnerability to GERD symptoms.
Those suffering from GERD may worsen other pre-existing diseases and conditions.
Gastroesophageal Reflux Disease can be very painful and debilitating. These common symptoms can guide you when trying to detect GERD. For additional information on gastro reflux symptoms, please visit refluxremedy.com and learn more about GERD.
Developing a digestive disease can take a toll on your body. Since digestion is needed to sustain life, any problems in this area can have an overwhelming impact. Gastrointestinal reflux disease (GERD) is a common type of digestive disease. GERD should not be taken lightly. Contracting GERD directly correlates with the status of the lower esophageal sphincter. A malfunctioning LES greatly contributes to the development of GERD. The LES is an important part of the esophagus and can be found at the bottom near the stomach. The LES helps two digestive organs to link and work together, the stomach and esophagus. For food to get to the stomach for digestion, the LES has to open for passage. Normally, the LES will close tightly after the food has entered, but in some cases, it does not. This kind of LES can be classified as weak.
Having a weak LES is problematic because stomach acid has no barrier that stops it from getting into the esophagus. Stomach acid bounces around the stomach and is particularly mobile when you lie down and bend over. When you stand erect, the stomach acid will remain relatively in place even with a weakened LES. Once you become vertical or move about, this is when the acid can splash within the esophagus and even reach the mouth.
To prevent GERD, you should try to do three main things.
1) Regulate the development of gastric acids.
GERD may affect you because of the accumulation of a large quantity of gastric acid in your stomach. This makes it easier for acid to escape. There are things you can do to stop gastric acids from being excessively produced. To reduce production of acid, try to eat smaller meals more frequently. Larger meals require more acid. Papaya has an enzyme that is a natural digestive aid. Eating papaya can help the stomach to break down foods without need for as much acid. If you have diabetes, the way your body digests foods can complicate GERD. You may be able to rid yourself of diabetes with diet and exercise.
2) Keep the lower esophageal sphincter strong.
Lifestyle behaviors can weaken the LES. Smoking and drinking alcohol are not good for strengthening the LES. Smoking and drinking exposes the esophagus to toxins that make it weak. Don’t eat foods that trigger reflux. Fatty foods, garlic, onion and caffeine are common causes of reflux.
3) Help the lower esophageal sphincter.
Conditions like obesity and hiatal hernia contribute to GERD. Carrying abnormal fat deposits around the stomach puts pressure on this organ. The stomach may not be able to occupy its normal space because of obesity. A stomach under pressure will likely expel gastric acid to the esophagus. Do your part by eating right and working out. Hiatal hernia is what happens when the stomach and LES move above or beside the diaphragm. This awkward position makes GERD possible. Although hereditary for some, risk factors for hiatal hernia include lifting heavy items, smoking and drug use.
If you would like to learn more about GERD, visit www/refluxremedy.com for more information.