RESEARCH HAS PROVEN THAT YOGA BREATHING IS VERY HELPFUL FOR HEART HEALTH. YOGA BREATHING DECREASES STRESS . THE AUTONOMIC NERVOUS SYSTEM IS AFFECTED BY YOGA PRACTICE. THE AUTONOMIC NERVOUS SYSTEM REGULATES BODY PROCESSES AUTOMATICALLY, WITHOUT CONSCIOUS EFFORT. BREATHING, HEART RATE, DIGESTION AND IMMUNUNE FUNCTION ARE CONTROLLED BY THE AUTONOMIC NERVOUS SYSTEM. SLOW, CONSCIOUS, DEEP BREATHING RELIEVES STRESS. STRESS CAN CAUSE CARDIOVASCULAR DISEASE. THE SENSE OF CALM AND PEACEFULNESS FROM YOGA BREATHING ENHANCES DIGESTION AND LOWERS THE HEART RATE. THE BLOOD FLOW BECOMES OPTIMIZED, REDUCING BLOOD PRESSURE AND BRINGING MORE OXYGEN TO THE BODY. REGULAR PRACTICING OF YOGA BREATHING AS A MEDICINAL TOOL WILL REDUCE ANXIETY AND DEPRESSION. THIS PRACTICE WILL INCREASE YOUR SENSE OF WELL-BEING AND PEACE OF MIND. PLEASE WATCH THE VIDEO BELOW FOR MORE DETAILED INFORMATION ABOUT THE CONNECTION OF BREATHING AND THE HEART FUNCTION.