Note: Weight for men is up to 135lb. and women 95lb. The weight will be starting from the ground. Front Squat will also be a “Rx’d” modification for this workout. This workout comes from CrossFit 1850, which is a CrossFit Law Enforcement Affiliate at Oregon City Police Department, Oregon, the same Affiliate featured in today’s video. This workout was last completed in our gym on June 27, 2014, during CrossFit Amundson Law Enforcement Week.
A spiritual practice means to align our principles with our actions. We create alignment in our life by continually adjusting our thoughts, words and actions to be consistent with our principles.
Honor. Integrity. Courage. Perseverance. Commitment. Loving-Kindness. Faith.
This is the way of a Warrior of Light.