This gentle and deeply effective Open Heart Meditation™ guides us to relax, release negativities, and experience the peace, calmness, joy, and gratitude that is always accessible in our spiritual hearts, our direct and eternal connection to the Creator.
We’ve long been told to “follow our heart”—and the simple yet deeply effective Open Heart Meditation™ helps us begin to enjoy this real experience for ourselves. In this beautifully guided 30 minute meditation with musical accompaniment, we are helped to relax and effortlessly experience the feelings of peace, calmness and happiness that are always accessible in our spiritual hearts, our direct and eternal connection to the Source of Love and Light. Open Heart Meditation™ is universal, nondenominational, and purely experiential, centered on gentle, heart-based “feeling” rather than on brain-oriented visualizations or breathing techniques.
♥ Achieve deeper and more joyful and meaningful meditations, even for those who have never meditated before.
This meditation is also found in the bestselling Smile to Your Heart Meditations: Simple Practices for Peace, Health and Spiritual Growth written by Irmansyah Effendi.