This week a few reminders that no matter what the weather #optoutside and enjoy the fresh air.
A reminder– we are taking this weekend off…no new podcast release…but look for our fun interview with South Park Trail Runners on 12-3-17.
Clayton Weakley is a life-long learner and mover who aspires to inspire and facilitate change in himself as well as others around him. Clayton received his Master’s Degree in Exercise Physiology from the University of Pittsburgh; he currently works as a Senior Health Coach Specialist for an insurance company, teaches yoga and mobility at Ascend Pittsburgh, and most recently started a side business, Desk Rx, that helps educate companies how to stay healthy while sitting at a desk job. Clayton loves photography, punk rock and metal, Buddhism, and his goldendoodle, Cecil. He also loves rock climbing. A lot. To learn more about Clayton, connect with him using the social media links below.
This week a couple movement tips from one of our podcast guests Dr Carmen Connolly, DC and a reminder to make movement a priority, preferably with friends to help hold you accountable.
Zero Gravity Float Company offers flotation therapy to the south hills of Pittsburgh. Book your float session to experience effortless relaxation like never before. Zero Gravity Float Company offers personal, enclosed tanks that are filled with less than a foot of water and around 800 pounds of Epsom salt. This creates a dead-sea – type effect – you float effortlessly. Not only do you not have to think about staying afloat – but you will also not hear or see anything inside the tank. No distractions! The water is also regulated to match the temperature of the surface of your skin. By floating inside the tank, your body and mind are able to relax like never before. We interviewed owners, Jeff and Val Marraccini. For more information about Zero Gravity Float Co. and to book a float session, visit https://www.zgfloat.com or connect with them using the Social Media links below.
This week- reminders that the changing season doesn’t mean you need to give up on moving. Try new activities and/or make the decision to brave the elements with the proper clothing and #optoutside.