Push ups – Hand stand progression!
This challenge is a real challenge for most of us. This one is not a basic skill. Therefore, pick not only a low level, but also pick the right position. Don’t go all the way if you are not experienced, and preferably don’t perform these push ups when you are home alone. Ask for assistance! Don’t do this challenge if you are unsure about your abilities to perform it. If you really feel insecure, you can repeat challenge #6.