Really unimpressed! I posted in my journal the other day about having hurt my back, it was like a trapped nerve type pain down by my hip. I did some back stretching yoga which did help temporarily, but the pain has speak down my hip and into the muscles at the top of my thigh still possibly a trapped nerve, but definitely feels more muscular.
Worst part is I know how I've done it and it's all my own fault!
Fingers crossed the hot bath helped... or at least eased it for a while!
Thanks guys! It's feeling a lot better today, although I sat funny eating my lunch and it's twinging, so I'm just doing a few stretches now! Hoping to be better for Monday so I can get back to yoga!
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