If You Could Be Calm, About Being Angry, What Would It Be Like?
An angry person is often a traumatized child of an angry parent. In order to manage their anger, this person needs to learn how to form a nonreactive and calm relationship to their anger so that they don't repeat their childhood patterns on themselves, or anyone else. This workshop effectively teaches you that you can be calm and how to be calm while being angry.
Week 2. How do we get calm with anger?
Week 3. Learning to communicate, nicely, when angry.
Why assertion makes you feel good.
Week 4. How to recognize the signs of an aggressive person.
Week 6. Understanding Anger and all your Emotions.
Week 7. Learning how to be calm period!
Week 8. Active Guided Meditation with Music.
Be calm rather than hot headed.
Not hurting others is important.
Anger expressed appropriately when first felt avoids later explosions.
You only have control over yourself.
Walk away/speak later if too angry.
Check the facts before you react.
For more information on Dr. Albina's 8 week workshop dealing with Anger, please call (917) 747-9682 or email dr.albina.t@gmail.com.