Demystify the magic of meditation by understanding why it's so effective and then discover a wide variety of different styles and techniques, tools to enhance your practice, and tips to finally make consistent meditation part of your daily routine.
Start your week by reflecting on who you want to be before what you need to do. By practicing simple, guided meditation you will recharge your energy, improve your focus and unleash your creativity. Each week we will set an intention that is designed to help boost your brainpower for the week ahead. Classes are $5 or included for free in the Synergy Solution training program or Synergy Brain Coaching.
Course fee includes an autographed copy of the new book! Learn how to train your brain to manage energy more effectively and efficiently but utilizing 5 key shifts in your daily routine. Based on Dr. Hanna's new book by the same title, participants will walk through a simple exercise to determine primary energy shifts throughout the day to optimize health, happiness and performance.