The calendar that is included in your set will guide you through the 30-day program — 30 minutes of yoga each day for 30 days. Each day, you will move through one of the 16 unique Holistic Yoga Flow practices included in your set. Over the course of 30 days, you will experience 10 thematic power yoga practices, as well a gentle yoga practice, yin yoga practice, restorative yoga practice and a mobility series.
If you want to experience the greatest results, we highly recommend incorporating the supplemental practices into the program, which adds 10 minutes to your practice each day. The supplemental practices — core, meditation and pranayama — will take your transformation to another level.