NOTE: If any of these poses are too challenging or feel too difficult for you, please do an easier modification. Be safe, you will see me push myself perhaps a bit too far at times, do not push yourself to do the same, especially not just because I did. Let me be the only dummy. Be safe, don't hurt yourself. I promise to be more careful and do the same, I have to know my limits too. Practice what you preach.
I hope you feel as relaxed as I do after this routine. Pace yourself, progression will come. I need to do the same. Consistency is key, not pushing yourself beyond your limits. Our bodies will get there, we have to patient and not rush them. Good things come to those who wait. Cliche, but still pretty accurate.