I believe in the power of words, whether through thoughts, conversations, or posts. And when I quit, I used my words carefully and thoughtfully because I really, really was ready to quit. So on the day of my quit rather than thinking "I hope this one sticks", I thought "I will never smoke again." Rather than say "I don't want to fail", I said "I can't fail". Rather than believing that I could quit, I knew this was it.
Now, not everyone is a word person like I am. But the power of your quit is in your thoughts and your words. It is your behavior, of course, that makes you lose a quit but it is your thoughts and words before you actually reach for that cigarette that reflect your intentions.
So pay attention to what you're thinking as you quit. Pay attention to what you're saying. Do not leave that smoking door open!! No more "I hope" and "Maybe this time". Own your quit by owning your words. "I will". "Never again". "No matter what".
Quitting won't kill you. It challenges you. It changes you. It is exhilarating and exhausting. An adventure and an exploration. You'll feel powerful and you'll feel fragile. You'll be energized and you'll be fatigued. But you'll never, ever regret saying "I will never smoke again."
It wasn't easy. That's for sure. But I made up my mind to quit and that was it. No arguing with myself; no further discussion in my head There was nothing that was going to cause me to make the decision to smoke again - period.
Made all the difference, I think.
Words to live by, Sheri!
I like that.."no arguing with myself". That would make a difference, wouldn't it Perfect, Nancy, thanks!!
Words matter, instead of struggle I said challenge. I believed that failing was not an option forme. Smoking was no longer an option on the table. I kept saying and believing that I could. NOPE no matter what works if you do it.
I remember! You seemed to quit with a quiet grace and strength, Jackie. It was a joy to watch (so to speak)! Your words even back then reflected nothing but your commitment to your quit. I admired that about you. Still do!
Love this, challenging and changing!
xoxo right back at you You're the best!!