Bodyfat test (calipers) and circumference measurements. Another option is ultrasound which is 99% accurate. This option costs $40.
Discussion of program design based on goals.
I began training with Rhianna in December 2010. I had recently retired from a successful but overly sedentary career. I have always been active and athletic, but this had become more and more sporadic.
I met Rhianna around ten months ago and have been taking boot camp, Zumba, and personal training with her since then. It had been about 7 years prior to this since I was last physically active.
If Rhianna can help me to become healthier, then she can help anyone! When I first started working with her in June 2009 I was completely out of shape, overweight, with knee problems, and tired all the time.
I have taken classes taught by Rhianna for over three years. Whether the class is pilates, spinning, outdoor fitness, body sculpting or Zumba, Rhianna is always enthusiastic, motivating, and challenging.
If anyone is interested I'm doing (45min) fitness evaluations.
Discounts for college students, Contact Rhianna for more information.