One of the greatest difficulties of the ketogenic diet is eating right and finding the best substitutes for foods that aren’t ketogenic-friendly, such as flour. Keto diet requires low carb food and flour is staple to many people to get started basic cooking. What kind of flour has the lowest carbs? Remember that carbs must be kept very low to remain in ketosis.
Flax meal also provides four grams of protein and eight and a half grams of fat per serving as well, making it the perfect low carb or ketogenic flour to use. The benefits of flax meal don’t stop at the macronutrients. Flax meal is abundant in healthy fats, specifically omega-3’s. I prefer to buy golden flax meal for baking.
Below is my favorite recipe for making homemade healthier flour mix that is keto friendly as well.
Powdered egg whites are a great source of protein, low in protein, cholesterol, and carbohydrates. Egg white powder is exactly what it sounds like: dried powdered egg whites that can be used anywhere normal egg whites would be. And not only that, it can be used as keto flour.
Organic Soy Flour: Soy flour is derived from ground soybeans. It is somewhat similar to coconut flour in that it is quite dry and easily absorbs ingredients. It also has more protein than the keto flours we mentioned above and is an excellent source of dietary fiber. By buying organic soy flour, you can avoid GMO soybeans and the pesticides that are commonly used on them.