My first recipe I am sharing is one of my all. time. favorite Shakeology recipes and after workout protein snacks. I workout at night most times, and usually after dinner. Regardless, it is essential to have whole food or liquid protein after your workout to enhance muscle synthesis. Shakeology is the PERFECT option for this.
In a small bow, combine all ingredients and stir together.
Let set up for 2-4 hours.
You are set for the week!