Weekly recaps July 23 & 30 | Runner. Writer. Renegade.
Tuesday: New watch day! 10 miles with 4x2k hill circuits, which involves 2k worth of up and down ran at tempo effort. Hot but less humid. Ran the first part of the warmup with the hubs, but he had less total mileage on the day so he started the hills first. I caught him on my second/his third. First two reps were great, last two were not as fun. Jasyoga after.