I am a mental health author and motivational speaker on a variety of personal, emotional and workplace wellness topics.
After 40 years of working as a psychotherapist, I now offer mental health coaching and consultation via phone and Skype. I also promote emotional health and wellness in my interactive and experiential presentations and trainings, as well as in my books. I have spoken nationally at various conferences, workplaces, retreats, Governor’s conferences as well as offering Continuing Education programs to other mental health professionals.
My books offer therapists and their clients, as well as self-help readers, practical solutions to deal with common problems such as low self-esteem, depression, anxiety and relationship issues. My four book “Tips and Tools for the Therapeutic Toolbox” series published by mental health publisher PESI, offers counseling worksheets, psycho-educational handouts, worksheets, activities and visualizations to improve communication, stay positive, think more rationally, develop more self-compassion and mindfulness, and improve stress management skills. The focus of my books, coaching and presentations are based on widely accepted therapeutic modalities, primarily CBT, DBT, ACT and Positive Psychology.
Use this link to some of my favorite mental health worksheets and handouts, many taken from my books, that you will find easy to follow.
For more information on my books, Skype and phone coaching, and speaking, visit my website at www.belmontwellness.com. I also have an Author’s page on Amazon.
I have an MS in Clinical Psychology from Hahnemann Medical College, and hold a BS in Psychology from University of Pennsylvania. I currently live in Naples, Florida and South Jersey.
The Motivation Show Mexico Event – Chicago, IL.
American Society for Association Executives – Washington, D.C.
Introduction to Psychology, Abnormal Psychology, Learning, Educational Psychology, Social Psychology, Personality.
How to be a Stress Manager… and Not a Stress Carrier!
– W.B., Manager, Labor Relations, Mack Trucks, Inc.