When it comes to sleep, it really is a case of quality over quantity. A lot us will go to bed at a reasonable hour, yet very few of us sleep solidly through the night. Remember, it's not the lack of shut-eye that's making you groggy throughout the day, it's the lack of uninterrupted sleep.
But kipping like a dog isn't just about wiping away the bags from under your eyes. Sleep is also your greatest recovery tool. During quality pillow time, your body is expending less energy, your stress levels (cortisone) lower, and your muscles repair and grow quicker.
Want better gains? The answer is simple. Sort your sleep out.
Fortunately, we're here to show you how.