"For life is like one big knot, that keeps us tied to this life that we live in. It keeps us tied to this body, with all its disease and sickness that we have, or may have in the future. It also keeps us tied to this mind of ours, with all its emotions and commotions, its ups and downs, ins and outs, and desires, be they good or bad. So how does one get out of the knots of life?
Kundalini Yoga can untie these knots.
It's up to you to check it out & enjoy!
"Kundalini is the energy that lies dormant at the base of the spine until it is activated, as by the practice of Yoga, and channeled upward through the chakras in the process of spiritual perfection."
Kundalini is the energy that connects us to our spirit. It has nothing to do with concepts, religion, or standing on one's head. It's the energy behind all energy: it's called prana by the yogis, chi by the Chinese, ki by the Japanese, and biological energy by the scientist. All we need do is to enable more of this energy to flow into our lives, and we can have a life that is truly healthy, happy, and whole. Kundalini Yoga is the total science of that process. Yoga simply means union and Kundalini Yoga is union with our Kundalini.
"Without having your Kundalini awakened, your soul is not awake If you will get into the actions that awaken the Kundalini, the nerve of the soul, then this car of yours will be driven or chauffeured by the soul and not by the negative ego, and then you will have found 'God' in you. I shall be the greatest man on earth if I shall be privileged to touch the dust of your feet, if you have that state."
Site created by, Ram Dass Bir Singh Khalsa. Copyright 2001 RDBSK.
Meditation, Kundalini, & Mantra Yoga.
Kundalini Yoga Class In A Casual Cozy Environment Among Friends.
Mon,Tues, & Wed - 7:30 to 9:30 PM $13.00 per class.
Each and every branch of yoga that we perform is great, as it compels more of this remarkable energy to flow into our lives. Let's take an excerpt from an exceptional book called Kundalini Yoga, the Flow Of Eternal Power, copyright 1996, by Shakti Parwha Kaur Khalsa. She is knowledgeable in all types of yoga, and has studied and taught Kundalini yoga for 40+ years.
"Kundalini is real. It is flowing through your body right now. There is a vast reservoir of untapped, or 'dormant' kundalini stored under the fourth vertebra of the spinal column. Through Kundalini Yoga we stimulate this energy and allow it to rise up the spine to activate the pineal gland. It enables us to harness the energy of the mind and emotions, so we can be in control of ourselves, rather than being controlled."
Kundalini Is Not A Snake!
At one time, there was great confusion about Kundalini. From being called the serpent power or snake, to being called the Goddess or Shakti, it can all become quite puzzling. If I raise my Kundalini, do I get bit by a snake or embraced by a lovely Goddess? Some books refer to Kundalini as the serpent power, or as potential energy curled three and a half turns, sleeping like a snake at the base of our spine. These are all just metaphors, which come from a creative (female) energy coiled like a snake (or wound tight like a spring), ready to uncoil and travel up our spine. As the Kundalini rises up our spine - it can sound like a "hiss," or the sound a snake makes. When it reaches the pituitary gland, it causes it to pulsate in a 3½ rhythm. This causes our pineal gland to activate and secrete the ambrosia of bliss, awareness, and enlightenment.
Kundalini was not a snake!
"Kundalini is the evolutionary force, at the base of the spine. When awakened, it rises through and vitalizes the chakras, bringing spiritual knowledge, mystical vision, psychic powers, and ultimately, enlightenment."
"When Kundalini rises through the different chakras and reaches the highest one - the practitioner enjoys the bliss of Samadhi [Self-realization or enlightenment]."
So how does one awaken Kundalini? It's through Kundalini yoga that you will learn one of the most effective actions of all, called maha bandha (certain body locks), and certain ways of breathing (called pranayam). With meditations and mantras (certain healing sounds), and even yantras (creative visualizations), it's all quite easy. With certain body postures, stretching, and movements (called asanas), you can even experience the flow of this Kundalini energy through your chakras. These actions, when combined scientifically together are called kriyas.
According to Yogi Bhajan, "Kundalini Yoga has over 8.4 million actions (kriyas) and twenty four hundred thousand million mantras (combinations of sounds) - it is the ultimate body of knowledge."
"Kundalini, the self manifesting power is the seat of the soul, or of knowledge It is the root of all limbs and the seat of all prana (energy).
-C. G. Jung, founder of analytical psychology.
Life Nerve Stretch, to activate the Kundalini in the 1st chakra.
Spine Twist, to open the channels in the body for the Kundalini energy to rise.
Yoga is not what you think it is.
Physical, Mental, and Spiritual Health!
Sharona and Ram Dass Bir Singh - Meditating As One With The Universe.
This website is intended to provide you with information only. This information is not intended to replace professional medical care. If you believe that you may suffer from a physical or emotional impairment, seek help from a licensed health care professional. The exercises provided within this web site are to be used at your own discretion and under professional guidance. They are not offered in substitution for medical advise or treatment. Our goal is to complement medical care by encouraging healing of the body, mind, and spirit. Best results are obtained by exercising common sense and body awareness in the practice of Kundalini yoga and meditation, and supplementing it with a healthy diet and lifestyle.
"A scientist might call Kundalini the basic bio-energy of our being, a psychologist, the motivating factor within us, a Baptist, the Holy Ghost However you care to define it, Kundalini empowers us to shine, prosper, and excel in all things. Thus, through whatever means, and under whatever label, Kundalini is the common denominator for all forms of self-healing, inspiration, and transformation."
"Kundalini Yoga is said to be 70,000 years old. Before Yogi Bhajan, these teachings were imparted only to the initiated in the temples and monasteries of India, Nepal, and Tibet. Kundalini Yoga is closely related to Tantra which also seeks to raise Kundalini energy. Through the practice of Kundalini Yoga an individual can unite his consciousnes with cosmic consciousness on a regular basis. The studen soon becomes adep at preceiving the movement of energy within and outside of his body, and consciously begins to direct its flow."
'What is Kundalin, actually? You experience it when the energy of the glandular system combines with the nervous system to creat such a sensitivity that the totality of the brain receives signals and integrates them. Then a person becomes totally and wholly aware. We call it the Yoga Of Awareness. Just as all rivers end up in the ocean, all yogas end up rising the kundalini in man.
A Yoga Student. Monica, Intoning the Kundalini Bhakti Mantra, to bulid a Protective Energy Field around her body, called the Aura. If the Aura is Strong, it has the ability to block out Negative Energy and Sickness, before it can maninfest in our physical body.
Vince, Practicing a Creative Visualization Meditation, on projecting Green Energy from the Heart Chakra, with the vibration of Har - Mantra or Naad Yoga. Green is the color of health and prosperity. Its sound vibration is Har. There are thousands of such meditations contained in the Science of Kundalini Yoga.