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It's not all about exercise!
Loosing weight, becoming leaner, stronger and healthier is not ALL about exercise!
In order to achieve the above we must multitask!
Its finding the right combination of exercise, time, budget and FOOD!
Too often I hear women loosing the motivation to proceed with their new fitness regime as they are not seeing the results they'd hoped for. Trainers can not do it all for you, we put in the time to tailor your programme to fit with your needs, goals, time and budget. Only you control what you consume!
If you lack motivation at times, say! Don't be afraid to ask for help.
Next time you hear your favourite biscuit or cake calling to you from the supermarket shelves, ask yourself 'will eating this help or hinder my progress?'.
If you go ahead and eat the cake regardless, own it! Try again tomorrow but remember its your choice, what is it you really want????
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As other instructors know, a lot of work goes on behind the scenes in order to offer your class members and clients the most advanced fitness techniques and motivation aids. Instructors and personal trainers like myself work in this industry because we want to make a positive difference to others well being (and our own in the process).
This often comes at a high personal cost of time and money. Hours upon hours of perfecting choreography, research, promoting and networking. Not to mention the early mornings and late nights conducting the classes and completing the actual exercises. Hundreds of thousands of pounds on equipment, insurance, travelling (often abroad) and new courses. Unlike many other professions where by an employer will pay for your training or career progression, the cost is more often than not covered by the instructor. AND I LOVE IT.I really do. Next time you attend a 60min class to find the usual instructor is off with sickness, holiday or any other reason, please remember the above. The instructor that stands in their place are there for YOU! To help, teach, encourage, and assist you on your journey to better health and wellness, whether you are their 'usual' members or not.
If you cant be kind be quiet.
Enjoy your Sunday, I am spending my day on a course. All day. Unpaid. Because that's what we do.