One of the arguments for developing a present moment mindset is that by keeping your mind in the present avoids two negative emotions: regret and anxiety.
If your mind is in the past, you’re likely to feel regret. Allow the past to die. There’s no reason to torture yourself. Anxiety results from worrying about the future. If you’re not thinking about the future, you can’t worry about it.
While it’s important to plan for tomorrow and consider the future, most of us spend far too much time focusing on anything but the present.
How do you achieve a present moment mindset and learn to appreciate each second of the day?