Today's episode is a little bit different. The guys are expanding upon the topic of health and well-being by exploring the concept of happiness. We live in an age when, generally speaking, we tend to have more wide-spread prosperity than any other time in history. But, our sense of contentment and happiness isn't quite keeping up. So the guys take on the science of the body AND mind by discussing what makes us happy.
11/11/18 Sunday Supp: Does Keto Help with Gut Issues?
Today's question comes from Sebastien who has had an incredible keto journey so far! He is wondering about diverticulitis (an issue that affects the stomach and colon) and how keto can help with that.
As keto has caught on as a fantastic nutritional option, more and more keto "variations" are starting to pop up. But, what's the truth behind these different types of keto? And where are they coming from? Today, the guys tackle these questions and more.
In this weeks Sunday Supp Eric answers the question about practicing the Ketogenic Nutrition without a Gallbladder.
Eric spends this entire episode trying to say "lactate" as many times as possible...and Chad tries to keep his promise to not make any jokes about it. But, aside from that, they talk about Eric's latest self-experimenting with lactate and how it's not as bad as we've been told.
10/28/18 Sunday Supp: Can you Do Keto Long-Term?
Today's question comes from Muriel who wants to know if it's really OK to live the ketogenic lifestyle long-term? Eric has actually received this question a few times in the last bit, so he is excited to provide the answer!
Time for a movie review! Did you know Eric and Chad moonlight as movie critics? OK, not really. But they did both watch The Magic Pill and are here to share their thoughts. (The Magic Pill is a fantastic documentary about ketogenic nutrition).
Do you start your morning with bulletproof? If you've been around the keto community long, you've probably heard of bulletproof coffee. Today though, the guys want to dive a bit deeper into it and try to separate the brand from the beverage. They also talk about some alternatives to getting that morning fat boost.
In this Sunday Supp, Eric answers a listners question about Super starch. Specifically The Generation UCAN Super Starch. He talks about what a super starch is and if it should be included in ketogenic nutrition.
Going nuts for nuts! Eric recently shared some of his go-to nuts on Instagram (@biofit_coaching) so Ryan wanted to know why Eric likes pecans the most? What health benefits do they have?
Between launching bioStak (bottles still available at biostak.com), coaching his clients, and his endless research, Eric has been going 100 mph of late. So this week, we gave him a break! Enjoy this re-broadcast of one of our most popular episodes: Proper Nutrition for a Ketogenic Lifestyle. And Eric and Chad will be back in action next week with a brand new episode!
So with the amount of research Eric does day in and day out (most of which he considers "fun time"), we should probably heed his counsel on what he deems as the next "silent epidemic". Today the guys discuss fatty liver disease - where it comes from and what to do about it. This one is important, so be sure to tune in.
9/23/18 Sunday Supp: How Can I Get the Inverted Triangle Shape?
Are you looking for the big V? Ziyao is! And on today's Sunday Supp he asks Eric how he can get it.
Is there an optimal level of beta you should be in? Is higher always better? The guys take on some keto myths as they discuss a question from Jessie who wants to know if there is an optimal ketone range to be in.
9/9/18 Sunday Supp: Does Keto Work for Athletes?