We remember that personal training is about the PERSON. We take pride in customizing training routines to each individual client's fitness level, needs, and goals. We take it PERSONAL and that CHANGES the approach to TRAINING.
Your routines are just that – YOUR routines. They will be exercises that you need, that you like ( for the most part), at your pace that you will be capable of. Each time they will change. I love changing your workouts every time to keep your body guessing. Again they will be tailored just for you and can change based on how your body feels.
I am not into the latest fad diets (although I have probably tried them). My nutrition knowledge and advice comes from the actual science, straight from the nutrition textbook from Cooper Institute.
All goals that we set will be “SuPeRSMART” goals. Based on the client assessment and the personality test along with your goals I will choose which coaching model will be best used. My goals for you as your coach is to listen, lend support, challenge, motivate, and guide you.
Interested in training with PCT? Schedule your FREE consultation today!
In this online streaming era, it seems that fitness training has forgotten individuality. Videos On Demand have taken over the industry where you either keep up or get left behind. Our trainers develop workout routines with each individual client in mind. By customizing workout routines our clients are able to get maximized results with focused effort.
Gina is a pleasure to work with. Bubbly, high energy, creative, and fun!
I feel comfortable & no pressure to work out because I am a zero exercise before. She is a good trainer.
Regina is just the trainer we were looking for. She’s professional, fun and motivates us to get fit.
Regina has been wonderful. I really needed motivation to get up and start working out. She is such a great support and personalized my work out routines to me. They are fun and not boring!! She is always on time and so encouraging! Best personal trainer I have found (and I have tried a few before)!!
Had a great first session with Regina! Love her approach in helping a 64 year old get back in shape!
She provided me with the motivation, guidance and inspiration that allowed me to significantly improve my physical strength, balance and flexibility. Most notably my waist size shrunk from 44 inches to 38 inches while maintaining a constant weight of 195 pounds. With her assistance, I turned much of my excess fat into muscle.
Regina was exactly what I was looking for. I didn’t want to do weight training and still wanted to get long and lean muscles. She designed a program that has been excellent and I feel very excited about seeing her every time. I’m seeing her three times a week. She’s very personable and patient. She has a charming personality and is always positive. I highly recommend her and look forward to working with her for rest of my life.
I hired Regina for my 14 yr old daughter 2 weeks ago. She has been awesome! She is organized, punctual and energetic. She relates well to others. Always professional yet fun!
I was on the lookout for a motivated personal trainer who would help me meet my weight loss goals. I had faced some bad experiences before with personal training at corporate gyms where I invested a lot of money but gained nothing in return. I decided to go with Gina as I was impressed by her professionalism, experience, commitment to her customers and more importantly, the fact that she cares. She designs custom-workouts for her customers, depending on their age, body build, dietary habits and any limitations that they may have. She is flexible but has a firm hand at the same time. We have group nutrition accountability meetings where we get to interact with others who are on various fitness journeys. Finally, I have to mention the ‘personal’ touch that she gives to each of her clients. That is her best selling point. Thank you Gina!
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If you want to see Change… You have to do change! And that change starts with You!
Food prep, food prep, food prep. Repeat it. It’s that important! Notice all my choices are versatile, I can mix and match them with a variety of choices. Think ahead and stay focused!
It’s a New Year and a New You. This Year, let’s set SMART Goals. Let’s be Specific and Realistic with our Goals. Be sure to set Timelines to achieve these Goals. 2018 WILL be a Great Year!