…is the trend­ing new WORK­OUT fiT­NESS EN­THU­SI­ASTS ARE SWEAR­ING BY.
You may not be a gym nut, and ex­er­cises like run­ning, jog­ging and hit­ting the tread­mill do not seem ex­cit­ing enough to get you out of bed ev­ery morn­ing. Fret not, the pop­u­lar Ninja-war­rior work­out is here to your aid. Ninja fit­ness is noth­ing but a real-life, fun, fit­ness-based game that is sure to up your mo­ti­va­tional skills. All the ex­er­cises that are part of this train­ing are purely body weight-based and re­quire no equip­ment to sweat it out. All you need is your body and some good amount of Ninja drive and you are all set to em­brace the path of be­ing a fit Ninja. There is no doubt that the Amer­i­can Ninja War­rior is a big craze. Peo­ple be­long­ing to all age groups en­joy watch­ing the show owing to its tech­ni­cally ad­vanced video game-like qual­ity, packed with high risks and high re­wards. Fit­ness fa­nat­ics in­spired by the show have started to mimic the ob­sta­cle cour­ses in the show for their ev­ery­day train­ing.
Above all, the work­out offers one a great amount of phys­i­cal and psy­cho­log­i­cal health ben­e­fits.
Just like you en­gage your full body in ex­er­cises like CrossFit and yoga in or­der to build full body strength, you de­rive the same from per­form­ing Ninja war­rior train­ing. To­tal body ex­er­cises are a good op­tion be­cause un­like other work­outs, this train­ing helps you build your mus­cles in a way that is func­tional and in a way you can uti­lize the strength in a prac­ti­cal and sig­nif­i­cant way.
Con­tin­ued prac­tice of the Ninja work­out helps im­prove your co­or­di­na­tion to a great ex­tent. The var­i­ous com­plex body move­ments cou­pled with a range of chal­lenges ma­jorly aids in re­cov­er­ing both your whole body syn­chro­niza­tion and your equi­lib­rium. If in case you find an ob­sta­cle mainly chal­leng­ing, on a slow day, you can al­ways take a minute to try it about two or three times be­fore you move on with the work­out. You will even­tu­ally find that with ev­ery at­tempt, you will have an eas­ier time get­ting the mo­tion right and will im­prove in the way you are per­form­ing it.
One of the main rea­sons why ath­letes are so ag­ile and swift is be­cause they are con­tin­u­ally prac­tic­ing a va­ri­ety of agility and dex­ter­ity move­ments.
If per­formed with the right instruction, this is a very ben­e­fi­cial hand bal­anc­ing skill that can be mas­tered by any­one. The ex­er­cise teaches you to unite your up­per and lower body as one unit. This ca­pa­bil­ity is the on­set of con­quer­ing a full body con­trol. You can start the ex­er­cise by get­ting down on your knees. By bring­ing one knee for­ward, you should rest the top of your head on the floor as you slowly bend your el­bows into your sides. By grad­u­ally lift­ing your head, you must raise your legs off the sur­face and your toes must point straight in the back­ward di­rec­tion.
back. Stay away from lean­ing in the for­ward di­rec­tion, bend­ing your legs, or lean­ing your hips to the side.
In Bi­cy­cle Crunches or Bi­cy­cle Kicks, you should stretch your legs into the air in a way that you are ped­alling a bi­cy­cle. The fact that you al­ways have both your feet off the floor while per­form­ing bi­cy­cle crunches, makes the ex­er­cise a bit more chal­leng­ing than the stan­dard ab crunches. Char­ac­ter­is­ti­cally, keep­ing your legs off the floor works the lower abs and when your legs are kept flat, it ef­fi­ciently works the mid­dle abs. These ex­er­cises also work the rec­tus ab­domi­nus mus­cle (up­per abs) and gets you closer to achiev­ing great “eight pack” abs. In or­der to per­form Bi­cy­cle kicks, you must lie face up­wards and your hands must be placed be­hind your head, in a way that it sup­ports your neck with your fin­gers. Your abs must be tucked in­wards and your back must be pushed against a flat sur­face. Your knees must be lifted in to­wards your torso while you lift your shoul­der blades off the ground. By ro­tat­ing to the right, you must bring the left el­bow to­wards the right knee as you stretch the other leg into the air. By swap­ping sides, bring your right el­bow to­wards the left knee. Sub­sti­tute each side in a ped­alling mo­tion for three sets of 12 reps. Since the work­out is so chal­leng­ing, you will likely wit­ness very less suc­cess in the start, but will quickly be­gin ex­pe­ri­enc­ing the baby steps of im­prove­ment. These per­fec­tions are huge con­fi­dence boost­ers that will surely make you feel no less than a su­per­hero.
Just like you en­gage your full body in ex­er­cises like CrossFit and yoga in or­der to build full body strength, you de­rive the same from per­form­ing Ninja war­rior train­ing.