Articles and ads have touted antioxidants as a manner to help slow growing older, fend off heart illness, improve flagging imaginative and prescient, and curb cancer. Vitamin E additionally acts as an antioxidant (a compound that helps shield the body in opposition to damage from unstable molecules).
As extra quantities of those vitamins are needed, your body taps into the reserves, releasing them into the bloodstream from the liver. Vegetables and fruit in many circumstances are categorised as micronutrients and are vital foodstuff as a part of your effectively-balanced food regimen plan.