In a medium sized saucepan bring 4 cups of water, brown rice and 1 teaspoon salt to a boil, then reduce the heat to low and cook, until the rice is tender, about 20 minutes.
While the rice cooks, drizzle a little olive oil in a baking dish that is large enough to accomodate all of the fish fillets in a single laye. Arrange the fish fillets in the baking dis, top with the butter pieces and drizzle with the remaining olive oil. Scatter the chopped parsley and thyme evenly on top of the fish. Bake the sole fillets for about 10 minutes, or until the fish is just cooked through.
Preheat the broiler, sprinkle the fish fillets with the grated parmesan cheese, then broil for about 2 minutes, or until the cheese is golden brown. Let the fish fillets stand for 5 minutes, then transfer them to plates.
In a large bowl, toss the rice with the olive oil and lemon juice. Stir in the parsley, olives, capers and lemon zest and season with salt and pepper.
توی یک قابلمه برنج را با 4 پیمانه آب و کمی نمک به جوش بیارید. وقتی آب به جوش آمد در قابلمه را بگذارید و شعله را کم کنید تا حدود 20 دقیقه برنج بپزد و آب آن کشیده شود.