What To Do On Your "Rest Day"
What are you doing today to get better? I am a big believer in ramping up activity in order to get better results. That can be in fitness, sales or being a better father. If you work harder on it, you generally get better at it. As I say all the time, “It’s simple. It’s not easy.” On the other hand, nearly everyone needs days to refresh and re-energize. I get that. As a matter of fact, I need that too. But even when you are looking to rest, you can do it intentionally. Is what you are doing bringing you real joy? Or are you just sitting on the couch, mindlessly watching crap? Are you filling your brain with good things? If you need a list of cool books to start with, check out my blog from the other day. As this post comes out, this is Sunday. Sunday is often thought of as a day of rest. Sure…but rest doing what? As I have asked before, what are you willing to invest? Today, I am challenging myself to watch educational videos…or listen to a good book. I might spend some time working out. Or I might spend some real time (no phones) with my family. Either way, my time will be spent on purpose. Will yours?
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