Tips to eating healthy and losing weight!
FATS/OILS-look at the ingredient panel of anything that has oil; it can’t have hydrogenated oil!
NOTE: a whole food vitamin/mineral supplement (i.e. Catalyn) and an omega 3 flaxseed oil supplement (i.e. Linum B6) are highly recommended; modern farm soils are depleted so this means there’s low nutrients in our food; without them we slowly starve to death; we need these nutrients for body repair.