Often times someone enters therapy because they are frustrated with the relationship they are in. They feel stuck and are not sure if they should stay or leave their partner. Couples therapy is a safe place to explore the feelings you are having in your relationships. It also helps you to examine your own behavior . Sometimes, we are behaving in a way that is counter productive to having a healthy relationship. Maybe you are too critical. Perhaps you have unrealistic expectations. Possibly you don’t know how to communicate what you want or how you feel.
Counseling can help you to explore your feelings and behaviors in your relationships and work toward positive healthy changes. It can also help you to explore whether you are in a a healthy or unhealthy relationship and work towards making positive changes.