Listed below are the protein shake recipes of bodybuilding legends Arnold, Lou and Dave Draper taken from Flex and davedraper.com respectively.Hope you find them useful.
Once again , if you are vegetarain like me, use low fat cottage cheese instead of eggs.
Put the milk, cream, eggs and lecithin in a blender and blend for an instant. Wait several minutes for the lecithin to dissolve, add the protein powder and blend until mixed.
For flavor, use your imagination: a very ripe banana, vanilla extract, etc., etc.
To make the drink sweeter, add a tablespoon or less of fructose - do not use highly sweetened foods like ice cream or chocolate syrup.