Conscious Flow Yoga is a blend of fluid vinyasa yoga with precise alignment principles drawn from the Iyengar tradition. The practice is designed to develop a deep intentionality in each movement and action, helping to coordinate body and mind.
Conscious Flow Yoga is a dynamic and flowing practice, but time is taken to focus on integrity of alignment, both within each pose and in the transitions between the poses. The result is a practice that is physically vigorous, yet thoughtful and sustainable.
Conscious Flow Yoga was developed by Nancy Kate Williams, who trained under yoga masters Eddie Modestini and Nicki Doane.
Nancy Kate Williams is a top rated Conscious Flow Vinyasa Yoga Teacher located in Boulder, CO, USA.