(except Complete) or a part once a week. All workshops are tailored toward the individual client or team.
This ten part series is designed to provide a complete overview and instruction of performance enhancement techniques. This series is geared to providing athletes with a strong foundation of mental strength and self-awareness to align mind and body for peak performance. This workshop series covers: emotional control, concentration, confidence, mental toughness, visualization, relaxation, goal setting, pre-performance routines, self-talk and motivation.
Just Relax – teaching Circle Breathing for a quick way to calm nerves and handle pressure.
How to Get Where You Want to Go – teaching the importance of goal setting and how to set effective goals. It is necessary to have a clearly defined path in order to succeed.
Focus! But on What? – discussing what to focus on during practices and games. Also teaching how stop focusing on the wrong thing, which can lead to mistakes and choking.
Talking to Yourself: When and How – covering different types of self-talk, how they affect performance and when to use each one.
This is a great workshop series to introduce new clients to the idea of mental skills training. This four part series introduces basic concepts and techniques of sport psychology and how your mental state affects performance. The topics of these workshops are relaxation, goals, concentration and imagery.
This three part workshop series focuses on what is a leader, what it takes to be a great leader and how to develop those skills. These workshops are tailored towards the needs of the client. For example: training team captains for the upcoming season, working with coaches to be more effective communicators and training leaders to foster team cohesion and manage team dynamics.
This four part series focuses on the different phases injured athletes encounter during their rehabilitation process. The workshops cover coping with the injury, teaching performance enhancement techniques to facilitate recovery, and successfully reintegrate into sport.