Progressive Muscle Relaxation (PMR) is a tried and tested technique to reduce feelings of anxiety and stress. The Audio contains two versions, rapid relaxation and a longer version for when you have more time. Used regularly you may soon start to feel the benefits of relaxing the body, in turn feeling more relaxed in your mind - like any new skill it will take time and practice.
Please do not listen to the audio whilst driving or operating heavy machinery.
If you wish to download this file and listen to it later, click here.