*Cooking produce reduces prebiotic content, so eat fruits and vegetables raw, if possible.
You can also tip the balance in favor of healthy gut bacteria by avoiding sugary and starchy foods, particularly processed foods and refined carbohydrates (choose whole grains and vegetables instead of products made with white flour, and fresh over packaged foods).
For more on probiotics, see Probiotics for Anxiety and Depression and Probiotics for Weight Loss.
This article is provided for informational purposes only. It is not intended as a substitute for medical or nutritional advice from a qualified doctor or dietician.
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