There are a few preliminary steps to taking a Liver Flush. First, it is recommended that you conduct a parasite cleaning program for at least a week before your flush. Next, drinking apple juice for a two or three days before the flush helps to soften gallstones and better facilitate their elimination. You can either drink tons of organic apple juice in addition to a regular cleansing diet, or you can do a full apple juice fast. The apple juice fast works better, but simply drinking apple juice will contribute to a better flush.
So this is what you need to do. The timing of each stage is CRITICAL.
Eat zero-fat foods in the morning and at noon (raw fruits and veggies work best).
2:00pm: Mix 4 Tablespoons of Epsom Salts into the 3 Cups Water or Mix 2 bottles Magnesium Citrate with enough water to make 3 Cups of liquid. Refrigerate the mixture.
9:45pm: Mix the Olive Oil with squeezed juice from the Grapefruit or Lemons. Shake extremely well and refrigerate.
10:00pm: Remove the Olive Oil and Juice drink from your fridge and drink it standing up next to bed. Get it down in 5-15 minutes. Lie down down immediately. Lie on your back, elevate your head and remain still for 20 minutes. Go to sleep afterwords, try and sleep on your left side.
4 hours later: Take your last dosage of the mixture.
2 hours later: You can begin to drink juices. Throughout the day, gradually build up to normal foods.