17.00-19.00 "Twist out the Tension - Free the breath and unravel the spine."
This workshop focuses on releasing tension in the muscles that restrict our breathing, and that limit the movements of our spine - the hips, the shoulders and chest, and the side body.
Join me on the mat for this intelligently sequenced and anatomically conscious fun and explorative workshop. All Levels Welcome.
10.00-11.45 "Master Class: The Full-Body Reboot: A Complete and Balanced Practice."
Join me on the mat for a fully body and mind experience.
12.30-18.30 "Mindful Mobility part 1 and 2"
Not only will you become more mindful of your body in this workshop, you will learn how you can release that tension to create a little more ease in your body - and how through this knowledge we can begin exploring the progressions of postures such as Hanumanasana (Front Split), and Urdvha Dhanurasana (Bridge) and of course many more.
Break in the middle for lunch/snack.
19.00-21.00 Dinner at Picnic for those who want to join!
Let us end a great day with a great dinner together at Picnic and get to know each other outside the yoga mat.
Cost for dinner is not included in the workshop.
12.00-15.00 “From Plank, to Pendant: A workshop on building foundation strength for your Arm Balances."
Through understanding how we build a solid foundation, the practice can then be built upon.
Please don't feel put off by some of the postures mentioned, this workshop will be adapted based on the group of the day - looking at the postures that feel most relevant to the group - so come along and have some fun with us.
16.00-18.30 "Hands as Feet - Learn to Turn Your World Upside Down."
Workshop Weekend @ House of Yoga, Waterford, Ireland.