Taking care of your skin is a serious thing, you should not wait until you are elderly to use cosmetic products and anti aging creams, lack of skin care lead to premature wrinkles, fine lines and blemishes. One of the biggest problems that we face is the millions of toxins that our skin is exposed to every day, if you do not do anything about it, your will suffer the consequences soon.
Nowadays there are many skin care products in the market, but most of them are made with some type of chemicals that hurt skin and do not produce significant results. Instead all natural healthy skin care recipes can really help you to keep a young, smooth, clean face.
With some cheap easy to find ingredients at your grocery store you can make natural recipes. It is highly recommended to eat fruits and vegetables because they contain nutrients and anti oxidants that help to keep the skin protect it from free radicals.
However fruits can also be used on your face, due to all the nutrients it contain that can be absorbed by your skin.
– Mix honey and almond oil to make a mask. Wash your face after 15 minutes and you will se the improvements.
-Mashed papaya can be sued as a facial mask. It removes dead skin cells and reveals fresh skin.
– You can even make your own facial mask, experiment with some fruits and see how well you look. Once you find the right combination, you can make your own anti aging products.
– Milk is one of the best skin care natural ingredients. Reduces wrinkles and moisturizes your skin.
– Egg Whites have a special lifting effect that reduce the appearance of wrinkles.
However not all people have the time to make their own natural recipes, my grandma used to do it, but what if you could get all the benefits of natural ingredients in a cream? there are actually a few companies like Xtendlife.org that produce anti aging creams made of just natural ingredients and natural compounds.
CynergyTk is a natural compound that stimulates your skin cells to produce new collagen on its own. It is known as one of the secret ingredients of celebrities.
There are many other organic ingredients with potent anti aging properties like avocado extract, grape seed oil, manuka honey, wakame kelp, etc. which can be found in some anti aging creams.
With a plethora of confusing advice on the internet, I thought it would be helpful to give a few simple acne tips to help prevent and treat acne. Unfortunately, acne is a very common skin condition in teenagers that is caused by the clogging of pores (whiteheads and blackheads) which can also cause red bumps, pimples and deeper lumps (nodules and cysts) to form. It is most frequently seen on the face, neck, chest, back, shoulders, and the upper arms. The cause in teenagers is typically increased hormones and overactive oil glands. In adults, stress and the effects that play on hormonal stimulation of the oil glands is often a factor. Acne can be disfiguring and have a substantial emotional impact on patients so it is important to treat early and prevent scarring. Below are several simple tips that can help improve acne.
1) Dirt does not cause acne! Acne is caused by the clogging of the pores on your skin, not dirt! Twice daily washing of your face with a gentle cleanser to remove dirt, oil, and cosmetics is recommended to prevent oil and grime buildup.
2) Wash your face twice a day! Some patients benefit from cleansers that contain benzoyl peroxide, salicyclic acid, or other products. Washing your skin too often, though, can actually worsen acne due to excessive irritation of the skin.
3) Keep your hands off your face! The oil from your hands is transferred to your face which can worsen acne. Try your best not to rest your chin on the palm of your hand!
4) Do not pick your acne! Manipulation of acne lesions causes an increase in inflammation and can sometimes cause scarring. Furthermore, it makes the acne look worse than it really is.
5 ) Eat healthy! Acne is generally not caused by your diet or the foods you eat. There are conflicting studies on this topic and varied opinions on the importance of diet in the management of acne. Generally speaking, though, it is felt that a healthy diet makes one feel better, lowers stress, and improves acne.
6) Remove your makeup at night! It is important to choose a make-up, foundation or moisturizer that is "non-comedogenic" (does not cause you to break out) and remove it every night with a gentle cleanser. Do not go to bed with your makeup on !!
7) Prevent your acne; do not wait until you already have a zit! The main focus is to try to prevent acne in the first place. It is much easier to control acne by trying to prevent new acne pimples, breakouts, and blemishes from forming.
8) Lower your stress! This is easier said that done. However, it is widely know that the increased stress of modern living has contributed to an increase in acne.
9) See a dermatologist! If your acne is nodular or cystic or has not improved after these simple tips, you may need to be more proactive and aggressive in your treatment. Early treatment by a dermatologist with experience in acne prevention and treatment is important to improve your results.
10) If your acne is moderate or severe, do not wait to see a dermatologist! If you do, you risk the possibility of scarring. Some cases may be managed with an antibiotic or birth control pills. Moderate or severe cases of acne often require a dermatologist to prescribe isotretinoin (accutane) to prevent acne scarring. Isotretinoin is a strong acne medication that improves excessively oily skin, treats cystic acne, and helps prevent scarring from acne.
Does your hair look oily, dirty and sticks to your head even though you just washed it yesterday? It can be embarrassing as others probably think that you haven’t bathed for a week or you just couldn’t be bothered washing your hair. Well, the problem is actually down to the sebaceous glands producing too much oil. These glands lie just beneath the surface of your skin and they secrete sebum which is a mixture of fatty acids that actually help to protect your scalp. You probably have an over active amount of glands that secrete this stuff out like there’s no tomorrow. It can be down to a number things, some of which is out of your control and others you can take action.
One of the reasons is down to genetics, which there is not much you can do about that unfortunately. But, there are things that you can do to help control the problem, so read on. Other factors could be down to stress, or a bad diet.
Choose a shampoo that is high in lauryl sulphate and low in any conditioners such as lanolin. This will help to remove the oil within the hair and the scalp. Even if you do not have dandruff, you can also try an anti-dandruff shampoo that contains coal tar. These types of shampoos tend to dry out even the most oiliest hair. It may be a bit obvious, but you do need to shampoo your hair every day. In hotter weather, especially if it is humid, you may need to wash your hair twice. Take your time when it comes to shampooing, make sure you leave it on your hair for several minutes. This will give it time to remove the oil properly. Make sure you thoroughly rinse out the shampoo and then repeat the process again a second time. Remember to not use an conditioner afterwards as this will just put back the oil you have just washed away.
Instead of rinsing in water, try use a strong rosemary tea. This herb contains oils that help to control your scalp from over producing oil. To make the rinse solution, pour a cup of boiling water over 2 tablespoons of dried rosemary. After about 30 minutes, strain the water into a container and allow to cool down. After your final hair rinse, splash your hair with this water. You do not have to rinse it off afterwards, unless you don’t like the fragrance of the herb.
Is Holistic Acne Medication a Solution For Your Acne?
Have you ever heard about this: "You are what you eat"?
Your healthy condition, your beauty and glowing skin, your shine hair, etc., everything comes from your food and mind. Even in condition that you are suffering from acne and need acne medication. Acne is caused not only due to skin impurities, but also due to other problems such as bad eating habits, stress, and many more.
Holistic acne care related to acne treatment using the conventional methods of food and nutrition like juice therapy, and also herbal medicine. That can be transported out by the method of relaxation, meditation and spiritual methods like yoga. Beside that there are also many reflexology, acupressure and aromatherapy.
Drinking more water. You should drink six to eight glasses a day because the water will help your body systems to work properly.
Cut down on foods that are high in trans-fatty acids, sugar, refined processed food, meats that are high in fat, nuts and white flour.
Eat more fruits and vegetables especially that contain beta carotene and chlorophyll.
Substitute iodized salt in your food with balanced sea salt.
Use skin product that suitable for your skin conditions.
There are many holistic acne treatments in the market. They come into many forms like creams, lotions and soaps made up of plant extracts that are safe and reliable. You can also use some plant extracts that common use to acne medication product.
Holistic acne care related to acne medication program can be practiced by people of all skin types since it has very less chances of side effects.
Cholesterol levels will be lower.
Pains and aches will be reduced.
Blood sugar levels will be improved.
One of the proven and most common techniques to lose weight is by exercising. This method burns the fats in our body. However, recent studies at the University of South Australia have concluded that modest aerobic exercise combined with taking fish oil supplements rich in omega-3 can boost weight loss significantly.
The research noted that people who had taken omega-3 fish oil lost a lot more weight, particularly around their abdominal. Omega-3 fatty acids in the fish oil activated enzymes accountable for burning fat. When this was combined with exercise and increased oxygen intake, they increased the person's metabolic rate, which had the effect of burning excess fat and helped them to lose weight.
Fish oil has another advantage when it comes to weight loss too. Omega-3 fatty acids in the oil help to lower the insulin levels in our body by almost 50%. Insulin is the hormone that reduces the use of fat for fuel. It also promotes fat storage in the presence of excess calories. The nutrient further increases our body's fat burning abilities by improving the blood flow to the muscles during exercises.
Omega-3 is required by our body to remain healthy. It is unfortunate that we can not produce it ourselves and that most western diets are deficient in these essential fatty acids. Due to this, our bodies do not enjoy the level of energetic wellbeing that they should. As most of us are able to maintain the correct omega-3 levels in our bodies, we suffer from avoidable diseases such as cardiovascular disease, poor eyesight, arthritis and obesity.
The best fish oil capsules and supplements have a high percentage of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). The more DHA and EPA a fish capsule contains, the better it is for you. This is commonly found in cold water oily fish such as mackerel, tuna, herring, sardines and anchovies.
One of the best sources of Omega-3 is extracted from the Hoki fish which thrives in the pristine water deep waters of southern New Zealand. Hoki fish oil capsules are particularly effective in boosting weight loss when combined with regular exercise. These are the same supplements that myself and my family use for the most effective omega-3 and weight loss program.