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Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain.
In 2014, 10% Happier was published - part memoir, part how-to - and turned into a surprise #1 New York Times bestseller. That book led to a 10% Happier podcast (now in the top 5 in the Health category), and a meditation app that teaches fidgety skeptics learn to meditate.