Lotus stem are very healthy with high nutritional content. These are good source of calcium and even help to control blood pressure, thus should be included in routine intake. This is a very interesting Indian Curry recipe which can be included in main course.
1. Cut boiled lotus stem into pcs and apply little oil. Airfry the pcs at 180 degrees for 10 min.
2. In a Kadai, heat oil and sauté onion, tomato puree and all spices. Cook for 5 min. Add curd mixed with cardamom powder into the gravy. Cook for another 5 min till gravy thickens. Add little water if required.
3. Add the air fried lotus stem pcs into the gravy and cover the curry for 10 – 15 min.
4. Serve hot with roti or bread. Garnish with fennel powder.