Your ActiLabs 7 Day Shred Kit contains 250ml Hydra-Slim and 7 ActiDiet Shakes in the flavour of your choice.
During your 7 Day Shred you should mix 10ml of Hydra-Slim with 500ml of still water.
Your total daily calorie target should︎ Be between 800 and 900 calories.
You will also receive food suggestions in your kit – but if you wish to be added to our Facebook Group that has other meal ideas, please drop us a message through the contact form below, or email us at actidermmel@hotmail.com.
Keep up your fluid intake – Thirst can often be mistaken for hunger.
Plan ahead, keep a busy schedule, keeping your mind off food stops you feeling hungry. If you think about it, on busy days we often forget to eat simply because we aren’t.
Eat lean white meat or fish, boiled or grilled vegetables and fruit.
You can even blend the fruit with your shake!
Finally – we also have Dairy Free versions of our shakes, meaning that the 7 day shred is suitable for vegetarians, and is also vegan friendly!