Hippocrates said, ‘let food be your medicine and medicine be your food’.
Food brings us comfort, connection and care. At State Of Liberty, we believe eating should be joyful and celebratory. You won’t find dieting and calorie counting here, instead our focus is enjoyment and ease.
Cultivating a holistic perspective requires a basic, fundamental understanding that we are what we eat. Nutrition, health and wellbeing are intrinsically linked. When we’re conscious of our food choices and aware of our personal needs, natural rhythms, cycles and habits, we are choosing the most responsible and liberating way of eating and living. Being mindful whilst food shopping, cooking and eating can greatly enhance this everyday experience.