Do you love your yoga practice but want more support and inspiration on how to bring your yoga into your everyday life?
Are you curious about Ayurveda and ready to learn some practical tools to support your health and wellness?
Would you like to learn simple ways to help you align with natures rhythms so that you can access greater energy throughout the year?
The Living Yoga Immersion is a program that I have designed to support women in discovering how to bring the wisdom of Yoga & Ayurveda into their daily lives so that they can optimize their own health, as well as the health of their families or communities. This program is rooted in the concept of sadhana, or daily self care practices, that are simple to do and that will nourish you on all levels of your being. I believe that in order to truly live your yoga you must be able to weave it into the fabric of your everyday experience, and this program is where I share the tools and the practices that have allowed me to do that for myself, and which I have shared with many students over the years to support them in doing the same.
This 15-week program will be delivered through a series of pre-recorded lessons, all of which can be downloaded so you can review them at a later date, or watch at your own convenience. You will also be welcomed to join a private Facebook group where we can share in conversation throughout the program. Colorful and informative handouts are included with each lesson to support your learning.
Once you sign up you will get a receipt and a welcome newsletter. If you do not get these immediately please check your Spam filters or ensure that you are using the same email address as may be attached to your Pay Pal account. Going forward you will get a new lesson every seven days for fifteen weeks. This means you will get over three months of learning for around $15 per week. You will also get a 3-month subscription to Yogo.TV, which you can activate as soon as you sign up. I have taught this course in some form or another for many years now and am now delighted to be able to offer it in the most convenient form. You can sign up at anytime and start as soon as you are ready!
Ready to be inspired and improve your health & wellness?
Pancha Mahabhutas: learn about the qualities and manifestations of the five great elements of Earth, Water, Fire, Air & Space and understand how to recognize them in your own body and the world around you.
Doshas: explore the concept of Dosha and gain a greater understanding of how the elements combine to create these forces of energy at play in your own body and mind.
Subtle Doshas: the subtle doshas are the most refined aspects of the five elements, and by learning how to strengthen, nourish, and cultivate them in our lives we can experience true health and radiance.