Fit Mamas, it's time to debunk all those old wives' tales about working out while pregnant! Numerous studies have shown a positive correlation between an active pregnancy and the baby's overall health. Whether you're planning to start a family in a year, pregnant, or postpartum your needs will be meet. Tamara offers luxury training for the modern fit mama in the comfort of your home!
Custom training focused on rebuilding the core, posture, strength, and toning.
*Fees available upon request and subject to change based on travel time. Local NYC clients only. Contact for current rates and availabilities.