You just discovered the home of a complete set of the Eyes-Free Fitness® audio exercise programs. All programs are completely free for your downloading pleasure -- no strings attached. These programs allow you to stretch, strengthen, condition, and tone your body, all without the benefit of eyesight. All of these programs are thoroughly described with extra supplementary audio and text materials, should they be needed.
Mel Scott, who is blind, brought together a team of fitness instructors, musicians, and audio editors in order to provide a variety of exercise programs for people who need or prefer non-visual cues while exercising. Many, many people with or without sight have enjoyed and benefited from these audio only workouts. Now they are all free for you to download and share.
These are MP3 files which can be downloaded and played from your computer or phone. The workouts and supplemental materials are meant to remain free and are not to be altered or sold by you or any company.
Please read the medical disclaimer below before performing any of these exercise programs. You and only you will be responsible for any injury that might possibly be attributed to any of these programs.
This, and any related sites provides wellness management in an informational and educational manner only, with information that is general in nature and that is not specific to you, the reader. The contents of this site are intended to assist you and other readers in your personal wellness efforts. Consult your physician regarding the applicability of any information provided in our websites to you.
Nothing in this site or related downloads should be construed as personal advice or diagnosis, and must not be used in this manner. The information provided about conditions is general in nature. This information does not cover all possible uses, actions, precautions, side-effects, or interactions of medicines, or medical procedures. The information in this site should not be considered as complete and does not cover all diseases, ailments, physical conditions, or their treatment.
You should consult with your physician before beginning any exercise or health care program. Under no circumstances should this site substitute for a call or visit to a competent health-care professional. You should consult a health care professional before adopting any of the suggestions in this site or before drawing inferences from it.
Please note that technical support is no longer available through this website. If further support is needed, you may contact Lisa Salinger for affordable technical training options.
There is no payment required for these programs. However, donations are greatly appreciated to help with ongoing costs in providing these accessible workouts. Click Here to Donate.
To support this offering of audio meditations and exercise programs, click the button below. All donations are appreciated and are not tax deductible.