Food is the single most powerful tool that I have to teach people how to create optimal health. Food is and can be the medicine your body needs to heal, flourish and support your endeavors on a regular basis. You want to sleep better, eat better. You want more energy, eat better. You want to work out regularly, eat better. You want to perform better mentally, eat better. You want to be less anxious, eat better…..you see where I am going with this. Food should always be the first consideration when it comes to our health and not a last minute decision to go through a fast food drive though. I know it sounds so cliche to say that “you are what you eat”…but you are. Let me be your guide and teach you how you can make food your medicine.