Osho Active Meditations are specifically designed for contemporary people who want to stay in the fast lane, but who also want to find relaxation. Awareness is the key.
Osho Active Meditations are revolutionary and powerful. We did them daily when we were at the Ashram in Poona and continue to use them now when we feel in need of them. I recommend them strongly.
Breathing exercises are a way to decrease stress, ease anxiety, improve sleep and boost your mood — plus address COPD and blood pressure problems.
Everything Converges in Your Being: Meditation technique to do in a moment, any time, any place to enhance your everyday life at work, at home, and at play.
If your dog or cat shows any of these symptoms, please don't look the other way, any of them could be a warning sign of struvite stones.
Eye-Gazing: Try this two- to three-minute meditation to help you de-stress, unwind, and enjoy not taking yourself, or the situation around you, too seriously.
Building relationship by looking into each other's eyes is powerful.
How to nudge your happiness in the right direction.
To-do lists get a lot of flack, but the simple act of planning has some psychological and productivity benefits all by itself.
50% improvement in learning from this sleep technique.
Five tips for knowing how to pick your battles.
It’s about more than keeping quiet.
How the same genes can be linked to both happiness and depression.
Five tips for negotiating flexible hours.
Master your workplace communicate with tips from Elizabeth Cronise McLaughlin.
Most of us lose a lot of time to negative thoughts; Surprisingly simple steps can help you reframe your thinking and feel more positive.
The done list is a productivity hack that’s the opposite of a to-do list.
This is a brilliant solution to an age-old issue. I recommend implementing it immediately.
Some very very excellent tips. I am implementing some of them today.
If you are seeing this post, you have first hand experience with what an incredible social media tool www.moptwo.com is. I love it and use it daily as a way to communicate to my clients and larger followers as well as a tool of self-promotion of my practice and work. Let's get this creative site out to everyone.
Here are a number of articles I've published which you can spend some time reviewing and learn several key techniques and aspects of blogging that will help you.
Reading about and applying techniques and success strategies are the best ways to discover and stay focused on your life's journey.
Starting in early adulthood, our number of friends starts to decrease steadily; there are ways to reverse the tide, writes Elizabeth Bernstein.
Are successful people born or created?
Meditation of the Week: Feeling Anxious? Be Alert!
Feeling Anxious? Be Alert! Meditation technique to do in a moment, any time, any place to enhance your everyday life at work, at home, and at play.
New research suggests being in charge is appealing because it offers freedom—not because it allows people to control others.
In August of 2015, I was invited to give a TED Talk. Here's the full (very stressful) story.
When I was in India with Osho, I had the direct experience of this great enlightened master from whom I learned a great deal. His consciousness changed the consciousness of many, me included. Get access to many of his works and thoughts.
The Inner Dialogue: Try this two- to three-minute meditation to help you de-stress, unwind, and enjoy not taking yourself, or the situation around you, too seriously.
Charley Kempthorne estimates his journal is about 10 million words long. He says daily writing helps him to be happier and healthier.
Allow us to help with a short quiz.
Public libraries and other spaces are offering coloring-book sessions for grown-ups, and eight of the top 20 selling books on Amazon are coloring books for adults.
The four step strategy to achieving your goals.
To help you figure out how to navigate the professional world and set yourself on the right trajectory, we've rounded up some of our favorite business books.
Here are 10 simple reminders of how a daily dose of mindfulness can help you navigate the holidays with ease, from Thanksgiving to New Year’s Day.
Human memory and recall works nothing like a computer, but that's what makes it all the more fascinating to understand and experience.
When we rediscover our core values and make a conscious decision to live by them as best we can, we gradually begin to see changes in our lives.
Find the perfect word and tell us exactly how you feel.
Whether you'd like to admit it or not, you probably have an average IQ. Luckily, there's a lot you can do to increase your intelligence.
20 Crucial Pieces Of Life Advice, As Told By People Over 60. Number 11 Is Essential.
Our elders are full of wisdom, we just have to listen.
An essential read for anyone interested in consciousness and self-awareness.
We have all experienced the nervousness and anxiety of having to speak in public. Here are ten easy ways professional speakers overcome the jitters.
Mentally strong people work had to keep strengthening their mental muscles.
Everyone suffers at least one negative life event. A recent study discovered two factors that characterize resilient people following negative or even traumatic life events.
To find freedom, cultivate the opposite.
Very interesting practice. Similar in the tree of life ascent as the message of the Hanged Man and the Path of Stable Intelligence which involves shifting perspective to look at all sides of an issue or point of view and realize that the opposite perspective is a possibility. I find this practice part of my everyday world.
Money might be the target of your desire. The reason you work, get out of bed in the morning, maybe even the driving force behind the endless hours you devote to its creation.
This suggests that all three basic needs need to be fulfilled in order to achieve optimal well-being.
It may seem like it's easier to do things yourself rather than teach someone else, but it's a surefire way to ruin your work environment.
She's not afraid to go bare-faced, but she's also not afraid to say that she loves makeup.
Sometimes studying comes easily - read, remember, rinse, repeat. Sometimes it’s like chewing concrete and no matter how much time is spent reviewing the material, when it comes time to remember, there’s nothing but chirping crickets.
It’s good for resilience and decision making.
How Good is Your Time Management?
Take this test to find out how well you manage your time, and to get advice on which time management tools you should use to improve your productivity.
Terry Heick looks at what reflection is, how it works as both a private and shared activity, and why teachers need it in their toolkit.
Are some of us born to be messy, or at least psychologically comforted by mess? Thoughts on clutter, shedding, and the comfortable creativity of a messy space.
Nonacademic Skills Are Key To Success. But What Should We Call Them?
Half the picture of student success is something other than academic. So why can't someone come up with a better name for them?
Many of these skills are ones outlined by Napoleon Hill in Laws of Success, a book I highly recommend as "required reading" for everyone who wants to "make friends and influence people" as well as live consciously.
Use the power of introductions to advance your career and strengthen weak ties.
This is a great article that got me thinking in a different way. Take a look and think about who you know and what connections you can facilitate.
If you have ADHD or you just need to get yourself and your family organized, use these WebMD tips to make your day flow smoothly.
Critical Thinking Can Help Learners Learn and Retain Better in e-Learning Solutions. Utilizing Blended Learning To Encourage Critical Thinking.
Enrolling in an online course is always a good way to improve your knowledge and has never been easier or more affordable.
Few business courses are part of college and graduate school curriculums except in the business field so here are some excellent tips to use if you are a novice in business development.
Pema Chödrön on four ways to hold our minds steady and hearts open when facing difficult people or circumstances.
Navigate life using mindfulness and compassion. An excellent article with great tips.
Devote a great amount of time to their family and friends.
Did you know that empathetic people have more satisfying relationships and perform better at work? Here are 5 tips for increasing your own levels of empathy.
Learn about the Transcendental Meditation technique — effortless, enjoyable, and proven effective for stress relief, wellness, and more. TM® centers worldwide.
I have been a meditator using transcendental meditation since January 1974. As Maharishi said, "if you are too busy to meditate, you are too busy." I owe so much to TM that I recommend it to everyone as part of their daily practice.
Stop fantasizing about how you're going to change. Ask yourself these questions, and make it happenwhatever your goals are.
Asking these questions and keeping them handy as a reference can change your life.
Sensitive people pick up negative energies from other people. Here are some important ways to neutralize the negative and assure you stay in the flow of positive energy.
Maybe it's true that you never get a second chance to make a first impression. People are judging your personality from the first word you speak, scientists say. Try it yourself with our quiz.
When I first read The Alchemist by Paulo Coelho, I knew I had found a kindred seeker. His wisdom and open heart speaks truth at a deep level of consciousness. These tips are invaluable.
Jin Shin Jyutsu is a powerful tool. I often use it on my hands when I am in mediation or even when on the phone or in my car at a stop light. In addition to Reiki, it is a powerful healing tool.
Are you overwhelmed? An SE Practitioner explains how physical sensations can ease your mind and body.
Trauma can occur in ways that are subtle and yet, it is essential to rid the body of the stress. These tips help reduce the stress of daily life and are simple tools.
What makes a leader? Knowledge, smarts and vision, but also the ability to identify and monitor emotions and manage relationships.
Dr. Carmella's Guide to Understanding the Introverted!
Are you having a hard time dealing with a judgmental person and their negativity? These experiences and 5 lessons can help change the way they affect you.
There’s a pretty widespread fascination with oxytocin, and for good reason.
Because Oxytocin affects feelings, it raises the question in my mind about how hormonal factors relate to the "psychology of eating" and modulate the amount of food and experience of satiation in eating.
How to Stop Absorbing Other People’s Emotions | Earth. We are one.
Many of my clients are empowered when they recognize how empathic they are and how vulnerable they are to the influence of other people's emotions. This is good article that gives guidance on how to rid yourself of negative energies.
A picture, and a few bits of data, is worth much more than 1,000 words.
Finding one's soul mate/partner is essential in long term health and well-being. A good relationship has been shown to increase life span and enhance life satisfaction. This article talks about the new app Tinder which makes matchmaking easier.
Ice Cream is one of my all time favorite foods. Often it is my lunch food of choice, keeping me happy and balanced throughout the afternoon. Now the benefits of ice cream, albeit, low fat, high protein ice cream, is being recognized. Count me in.
Ways to show appreciation to your spouse: Serve coffee in bed. Dress up the dog in a tutu.
Research confirms that "a spoonful of sugar" goes a long way in building positive energy and helping buoy mood and relationships. Use appreciation and gratitude in expressing feelings, i.e., focus on the good instead of the negatives to build good will and reserve in relationships.