The Mindful Reset is based on a scientifically proven method using mindfulness for creating powerful and long lasting change. By taking this course, you will learn methods to help cope with thoughts and feelings that are stopping you from being the most focused, happy and healthiest person you can be.
Take your course with you everywhere you go! We provide you with both a mobile version and a computer version of every lesson. They come with a video and written part, designed to work on all mobile devices, tablets and computers. You’ll also get additional reading materials should you wish to further your learning.
Each week we provide you with different guided meditations to follow.
Depending on how much time you have, you can choose to do the full meditations, or the short ones.
Stay inspired and be motivated by the daily support emails from Jess.
Sometimes all we need to stay on track is that gentle reminder!
It’s easier when we do things together!
We provide you with a forum, where you can ask the teacher any question as well as read other students’ questions and answers.
⇒ Full eight week programme following the scientifically proven method for effective change.
⇒ Online lessons available on your smartphone or computer.
⇒ Guided mindfulness practice changing weekly.
⇒ Full support from your teacher throughout.
⇒ Access to shared weekly forum.
Mindful Journal to accompany your journey.
An excellent course. I feel so much calmer and able to handle my stress now. I no longer shout at my kids. It’s so much better to live in a harmonious house! I particularly liked the fact that because it’s online you can do it when you have the time and space unlike a live course where you might miss parts and then give up. I loved the gentle reminders and support from the teacher.
Thank you for this wonderful course! Although I didn’t have as much time as I would have liked and it took me three months not eight weeks to complete, the lovely support from the teacher took away the judgment and helped me complete it. I’m so glad I did it.
I was recommended this course by a friend and was skeptical about being able to do it at first as I never thought I could meditate. The short videos and easy to follow steps made it totally achievable even for me. I find that my mind is quieter, I worry less and actually enjoy meditating. I would never have imagined it!
I have really enjoyed doing this course. I was feeling pretty negative and down on myself before I started. Now I feel much happier and ready to cope with whatever life throws at me! Some days have been harder than others but it’s been totally worth it. Thanks.
My therapist recommended I took this course when I was suffering from work related stress. I went from feeling like I couldn’t cope to feeling hopeful and able to enjoy my life again. It has helped me enormously.
I grew up in London where I achieved a successful career in marketing. I loved to work hard, I had a great social life and everything was going fantastically.
However, soon the constant business took it’s toll. I became worn out and anxious until one day I ended up having a panic attack on the train.
This was a terrifying wake up call.
Through a friend I discovered mindfulness. It completely saved me. I became calmer and more focused. The nagging anxiety and worried thoughts became a thing of the past.
The experience was so powerful that I decided to retrain as a psychologist and mindfulness coach. I have since used mindfulness to help thousands of people in groups, on retreats and one to one to become the calm and happy people that we all deserve to be.
We’re sure you’ll enjoy this course. If for any reason you change your mind about it, you can cancel any time in the first two weeks and we’ll fully refund you, guaranteed.