Reaching for a can of Diet whatever may seem like the waist-friendly option, but new research shows that low calorie bevs may be responsible for a multitude of bodily defects.
The exact reason why diet drinks could still make you gain weight has not yet been pinpointed, but prior research by the American Heart Association found that those who enjoyed a daily diet drink were almost three times more likely to develop dementia or suffer a stroke. So while sugar-free options may seem good for the diet, they’re not so good for your wider health.
Like most things, everything in moderation. There’s nothing wrong with enjoying an occasional fizzy drink – just don’t drink it like water.