What are your requirements and aspirations? Let’s apply the potential of yoga and begin!
First steps: covering the basics with a one-on-one teacher; developing advanced techniques and practice.
Increase or regain mobility: we are made to move and how we move impacts our life style and enjoyment.
Support and promote recovery from injury or illness: yoga applied thoughtfully and individually will support and even strengthen our body’s own recovery capabilities. When done carefully and systematically, over time.
Build or regain strength: a strong body is a tremendous asset to our life and lifestyle. Yoga helps to develop strength at any stage of life when applied intelligently and with experience.
Basia is a registered Life & Executive Coach.