An elliptical cross trainer is comparable to a trademill in its exertion of leg muscles and the heart. Elliptical produce an intermediate range of leg motion between that of stationery bikes and treadmills. There are claims that the dual action exercise of an elliptical trainer can actually be more efficient in burning calories. The logic is that by exercising more muscle groups simultaneously, a more intense workout can be achieved in less time.
Pedals Self balancing, close spacing, enlarge and impact absorbing, fit to any size user and provides gentle movements to reduce lower body stress.
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