In the early days of reducing carbohydrates from your diet, make sure that you always have something to snack on close by. Before you reach for a snack though, have a glass of water. Often, particularly in the early days of eating low carb, you will feel hungry when in fact you just need a drink of water.
The following snack options are easy to carry or store in your office drawer or handbag.
Fresh fruit, 1 serving only per day. Eat fruit which is in season and locally available. Berries are the best option, low in carbs and high in additional nutrients.