Is there such a thing as a “muscle full” effect ?
The Atherton study was a milestone, but it has since led to rather poorly designed research claiming that eating too frequently would impede muscular gains, which is simply not the case.
There are apparently more people that need to understand why Intermittent fasting isn’t a valid choice when attempting to gain muscle mass as there are people who need to be introduced to its benefits for fat loss.
More than any other type of supplements, the entire industry has revolved around supplements that enhance or support the workout., to improve energy, performance, increases in muscle mass and recovery.