Are you dreading the perpetual sun exposure that comes along with summer? Take adequate precautions to avoid sunburn, say experts. Here are some helpful tips and remedies you can follow in summer to protect yourself from sunburn.
Try staying out of sun between 10 am to 4 pm: The sun is at its strongest during these six hours. If possible, try and avoid keeping any activities during these hours. But, in case it is of importance, try and stay in the shade as much as possible.
Don’t be lenient when it’s cloudy: A cloudy day can give a false sense of security, but unfortunately the sun rays can even penetrate through the clouds and can give you sunburn. Even when it’s cloudy, remember to keep reapplying sunscreen.
Don’t forget sunscreen on the beach: Wear a sun block especially in coastal areas or while you’re in the water as the body tends to feel more burn in scorching heat when you are in water.
After-sun measures: Always make sure to develop and maintain an after-sun routine like applying cooling lotion or coconut oil on sunburnt areas to avoid sunburn and soothe affected skin. Applying aloe vera on sunburnt areas also helps soothe sunburn, removes tan and helps reduce stretch marks.
Consume vitamin enriched foods: Consuming vitamin D rich foods like fermented cod liver oil help supplement vitamin D balance in your body and build a strong immune system against sunburns.