What’s your #1 single biggest challenge, when it comes to improving the quality of your life right now?
And what prompted you to search for this answer today in particular?
You want to become an early riser, but once your alarm clock goes off, you hit the snooze button, and go back to sleep.
You decide to eat healthier, but you find yourself ordering a meal at McDonald’s.
You think that it would be great to hit the gym and shed those extra few pounds before the summer, but after a long way of work, you end up in a couch in front of the TV.
Procrastination. Resisting cravings and desires.
Experiences that are all too common.
1 What really holds us back from reaching our goals?
What really holds us back from reaching our goals?
According to a 2010 survey “Stress in America”, the biggest barrier for americans to adopting healthier behavior is “lack of willpower”.
“Contrary to popular belief, willpower is not an innate trait that you’re either born with or without.
“Meditation training improves a wide range of willpower skills, including attention, focus, stress management, impulse control and self-awareness.
It changes both the function and structure of the brain to support self-control. For example, regular meditators have more gray matter in the prefrontal cortex.
In this study (link), researchers have found changes in the brains of people that have practiced only 8 weeks of mindfulness meditation.
“increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection.
The part of the brain that is largely responsible for willpower and the decision making in our life is called the prefrontal cortex. If our PFC is activated and well balanced, we’re able to make fully aware conscious choices. And if we are able to make those conscious choices again and again we have what is called “persistence” or “staying power”.
Meditation activates your prefrontal cortex (among other parts), and this leads to an increase in the concentration of gray matter in that area over time.
But that’s a good thing: it gives you an opportunity to practice your self control. Just by noticing you’re off track and then redirecting your attention to the object of your meditation.
You could say that that is exactly the goal of meditating, as it’s this struggle that will improve the amount of willpower you have at your disposal.
It’s almost like lifting weights: through meditation you can train your brain like a muscle to be more resilient to physical and emotional distress within your body and mind.
Your experience of stress can not only be reduced with an eight-week mindfulness training program, but this experiential change also corresponds with actual, physical changes in the structure of your brain.
So sticking with a meditation program is well worth the time and effort.
PS. By the way: another activity that has been shown to train the brain’s willpower reserve or strength is: physical exercise.
Photonic Beats that can influence heart & brain?
Can You Ease Brain Fatigue With a Walk in the Park?