Your feet are extremely important to both your overall health and sports performance. Your feet are what keep you stable and allow you to move. If you are having problems with them then it can cause problems in your legs, knees, hips, back, and even your neck. That is why it is important to know how to choose lacrosse cleats.
Shoes are one place that size does matter. Improperly fitting shoes can cause a variety of problems with your feet. Shoes that are a size or two too small will constrict your feet. This can keep blood from flowing properly. This causes numbness and pain. Shoes that are a size or two too big will slide around and rub on your feet. This causes things like blisters.
Lacrosse cleats are available in three heights; low, mid, and high. There are pros and cons to each height. Lacrosse cleats that are low-cut will stop below your ankle. These don’t provide your ankles with stability. On the plus side, they are easier for making quick moves. The top of mid-cut boots will stop pretty much in-line with your ankles. These are great for people who still want the benefits of quick movements but need some ankle stability. The top of high-cut boots will come above your ankles. These are great for people who need the maximum possible ankle stability.
When you go to purchase your lacrosse cleats, keep these things in mind. They will help you to make sure and choose the best lacrosse cleats for you.
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