Flexibility training continues to be one of the most overlooked aspects of most people’s fitness programs. With a growing focus on functional training to adequately prepare the body to perform optimally, not only when completing exercises in the gym but also when at work, it’s imperative that proper levels of joint mobility be established to ensure quality movement.
Based on the current available research there are some things we know that we should be doing—and not be doing—when it comes to this essential component of a well-rounded flexibility routine.