A regular eye exam is the best way to protect your eyesight – and an easy precaution to take. Many sight-threatening diseases can be cured or slowed if caught early enough.
How Important is Nutrition to Eye Health?
Research indicates proper nutrition is critical to maintaining and preserving eye health for both men and women. As part of a healthy diet, choose foods rich in antioxidants, like vitamins A and C; foods like leafy, green vegetables; and fish. Many foods – especially fish – contain essential omega-3 fatty acids that are important to the health of the macula, the part of the eye responsible for central vision.
An inadequate intake of antioxidants and consumption of alcohol and saturated fats may create free-radical reactions that can harm the macula. High-fat diets can also cause deposits that constrict blood flow in the arteries. The eyes are especially sensitive to this, given the small size of the blood vessels that feed them.
Dietary studies have shown the importance of nutrition in maintaining eye health. Many people are not getting high levels of many important eye nutrients through diet alone.
These soft gels contain 250 mg of Omega 3 and 5 mg of Lutein, along with anti-oxidant vitamins C and E; nutrients important to the health of the macula, the part of the eye responsible for central vision.
Smoking exposes your eyes to high levels of oxidative stress. While the connection to age-related macular degeneration (AMD) has not been clearly identified, it is known that smoking increases your risk of developing AMD.
Exercise improves blood circulation, which improves oxygen levels to the eyes and helps remove toxins.
Being outdoors in the sun can feel wonderful – but it can be tough on your eyes. Fortunately, there's an easy solution: sunglasses. Be sure to choose a pair that can block harmful ultraviolet (UV) rays. Also, a hat with a brim will reduce the amount of UV radiation slipping around the side of your sunglasses.