1:28 What do we not want to see?
2️⃣ how to get better at doing many sandbag squats in a row.
A Crossfit classic with a twist - 30 Sandbag Clean and Jerk for time; during the Coaches Week in Utrecht September 2017.
Sandbag carries are a simple yet effective way to build up core strength. To execute is very simple.
1.- Pick up sandbag of desired weight, this is where you can challenge yourself a little bit.
2.- Hug the sandbag pushing it against your lower belly.
3.- Walk as far as you can with it. We recommend varying the weight and lengths of the carries to make it as much fun as possible.