We are all so quick to grab our phone. Many are maniacal about keeping surfaces clean, but how many remember this?
The normal child under 2 is expected to have 8-10 sick visits to the doctor a year.
The normal adult is expected to have 4 sick visits to the doctor per year.
The normal person hates Mondays, lives for Fridays, and wishes their lives away.
Individuals 65-69 years old take nearly 14 prescriptions.
80-84 take an average of 18 prescriptions.
70% of Americans hate their stupid job.
More than 1/3 of US adults are obese.
The average American over-consumes 300 calories per day from empty calorie beverages.
Begin by making simple measurable changes to your daily life!
Determine what your life will be like in 5 years if you continue on the same path.
Add a multi-vitamin EVERY DAY.
Join a group for accountability.
Hungry? Nutritious Tip — Try the Apple Test!
When attempting to make healthy choices, many times people feel challenged when they begin to feel hungry.
Drink an 8-16 ounce glass of water and wait 20 minutes.
If you are still hungry after the 20 minutes, grab an apple.
Look at the apple, study the apple… Do you want to eat the apple?
If the answer is YES! GREAT eat the healthy, organic apple.
If the answer is NO! You are not really hungry. Go back to what you were doing before your subconscious distracted you.
Many times, we mistake thirst for hunger.
Step 1 allows us to assess whether we are really hungry or if we were actually thirsty.
I may find that I was not hungry at all, just had a rogue thought or a bad habit that was trying to rear its ugly head!
For more information or helpful tips & personal coaching, feel free to contact me.