Open the door, make a little noise out in the hallway, turn on the light. Try to get him to wake up on his own with a gentle push from you. That is the only time. What I do find that happens if you wake a baby is that they are fairly grouchy for the next 10 to half an hour after the fact. Who wants to experience that if they don't need to?
I have had a couple of clients though where the baby seemed to be sleeping too much. I’ll give you an example. This was a child who was taking a nice 12-hour nights and taking two to three-hour naps a day. The sleep is not the problem. The problem was that the mom expressed concerns around the baby’s fatigue level.
In her opinion, this baby seemed tired all the time. That might be one instance where you might want to run that idea by your pediatrician. Discuss how much sleep your child is getting and more to the point is the behavior and the mood throughout the day.
That is an area worth looking into, if your child seems tired all of the time. Perhaps, they’re not getting enough iron in their diet. There could be lots of simple fixes to a problem like that but it’s worth discussing with your doctor if that’s the case. But as a rule of thumb, for the majority of babies out there, there is no such thing. The truth of the matter is, the better your baby sleeps through the day, the better he or she will sleep at night.
Skipping Nap or Pushing Back Bedtime? Don't Do It!
The more sleep a baby misses through the day will only lead to overtiredness. Overtiredness is a baby’s worst enemy. You want to make sure that the baby is fatigued enough for sleep to come but not overtired. Overtired makes it very difficult for a baby to calm down enough to get themselves to sleep.
You want your child to approach bedtime feeling like they're slipping into a comfortable pair of well-loved pajamas. Going to bed fatigued and overtired from the day is akin to putting on some ill-fitting itchy clothing. It's not very comfortable, and it's hard to settle down for the night feeling this way. If you’ve ever had a night where you feel overtired, you know what I’m talking about. You want to avoid that with your baby.
If you're having struggles with your baby settling down for the night or poor naps have been tough to overcome, I would be happy to speak with you to figure out what's going on and how I can help. Just sign up for a free 15 minute phone consult and we'll get you on your way to better nights and naps.