Hello!! Love that you’re here today. It means a lot to me.
A) Going to the gym 2 times a day and working out as hard as I could because of what I ate the day before.
B) Laying in bed for a full day doing nothing but eating.
There was no in between. Working out was a task I had to check off because I hated my body and it needed “to be better.” The thing I needed to realize was that it’s OKAY to want to feel good, work out, and be healthy WITHOUT killing myself over it.
Comment below, is this something you’re needing to work on? I totally get it!
P.S. Make sure you hop on the Sunday morning email train! Every Sunday I send in depth tips & guidance on HOW TO stop bingeing, LOVE your body, and move towards peace & balance with food while staying fit. They’re like mini coaching sessions. Plug your email in below to join!
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