Tonight I’d like to give you a few tips on how you can deal with adversity, or any challenge you may be going through. These are simple methods that you can apply. I bet you’ve already practiced them before. You may be practicing them now. If not, tonight should hopefully reinforce them a little bit.
What are some difficulties we may face? Loss of employment, loss of a loved one, an accident, divorce, and children moving away from home only name a few, the list continues. Some may practice yoga, some may go away on a weekend retreat, and some may take a vacation.
But these are simple, daily things I do that I believe can also help you. My hope is that you receive something, and gain something positive. If only one of these tips help you, that would make me happy!
Daily Prayer – I talk to God daily. I sometimes read Bible verses and short prayers in the morning. If I can commit to just fifteen minutes a day of doing this, it really helps. I especially talk to God when it is quiet. That is when I can hear Him best, in feelings and in thoughts.
We can read the psalms. We can say the Lord’s prayer. We can light a candle. We can simply say “Amen.” We can thank Him throughout the day via a powerful form of prayer, praise.
Exercise – Exercise or physical therapy is something you should be doing at least a few times a week. If you do not need physical therapy, exercise is still priceless. Find a physical therapist or trainer that can design a safe but challenging program for you. Keeping an exercise log is a great way to track your progress!
There are more suggestions and tips I would like to give. And you will be hearing more about them in the upcoming weeks. Let me know if you have any ideas of other ways we can deal with obstacles in our lives. You can leave a note for me in the comments.