9-9:30 a.m. : calisthenics @ home 9:30-10 a.m. : yoga @ home 10 a.m.-12 p.m. : language study ( greek , latin ) 12 p.m.-1 p.m. : lunch 1 p.m.-3 p.m. : intense cardio ( running , probably ) 3 p.m.-4 p.m. : study demon weaknesses and appearances in textbook demons , demons , demons .