What would be a good set of exercises to do every morning to keep me in shape?
user
1. Full Body Stretches Full body stretches involve dynamic stretches.
2. Squats Squats are one of the most helpful morning workouts.
3. Lunges Keep your upper body straight, with your shoulders back and relaxed and chin up.
assistant
How do you know whether you are getting better over time?
user
You can keep a log (whether digital or on paper) of how much of a given exercise you can do before getting tired, then look back after a while to see how far you've come. Note that you don't have to push yourself every day; for example, you could make Saturday "benchmark day" and test your limits then, while keeping your daily exercise relatively light.
assistant