Hello, what to do when I'm depressed?
user
As a language model AI I can suggest you the following:

Talk to someone: Share your feelings with a trusted friend, family member, or therapist. Talking can help you feel better and give you a new perspective.

Exercise: Physical activity releases endorphins, which can improve your mood and help you feel better.

Practice self-care: Engage in activities that bring you joy and make you feel good about yourself, such as taking a bath, reading a book, or cooking a healthy meal.

Get enough sleep: Aim for 7-9 hours of sleep each night to help improve your mood and reduce symptoms of depression.

Seek professional help: If your depression persists, consider seeing a mental health professional for therapy or medication management.

Avoid alcohol and drugs: These substances can worsen symptoms of depression and make it more difficult to recover.

Challenge negative thoughts: Try to identify negative thought patterns and challenge them with more positive or realistic perspectives.

Surround yourself with positive people: Spending time with people who support and uplift you can improve your mood and help you feel better.
assistant
How can I help a friend who is depressed?
user