Please list the various phases in Intermittent Fasting ordered by when they occur after starting the fast, and provide a description of what happens in the body during each phase in about 150 words for each.
user
Intermittent fasting is an eating pattern that involves alternating periods of fasting and eating. Here are the various phases in Intermittent Fasting, ordered by when they occur after starting the fast:

The Fed State: This is the period of time where the body is digesting and absorbing food, which typically lasts for 3-5 hours after eating. During this time, insulin levels are elevated, glucose is being metabolized, and fat storage is inhibited.

The Post-Absorptive State: This phase starts after the Fed State and lasts for approximately 12-16 hours. During this time, insulin levels start to decline and the body starts to switch from glucose to fat as its primary source of energy.

The Fasting State: This phase begins when the body has fully transitioned to using fat as its primary source of energy, which typically occurs after 12-16 hours of fasting. During this phase, the body ramps up the production of hormones and enzymes that promote fat burning and the breakdown of stored fat.

The Re-Feeding State: This phase occurs when the individual breaks the fast and begins eating again. The insulin levels start to rise, glucose is once again metabolized, and fat storage is inhibited. This cycle repeats itself with each subsequent meal.

It's important to note that the length of each phase can vary based on the individual's starting weight, age, gender, and activity level. Additionally, Intermittent Fasting is not appropriate for everyone, and it's always best to consult with a healthcare professional before starting any new diet or eating pattern.
assistant
rewrite list making sure to simplify the explanation and including a chart to depict the cycle
user
The Fed State: For the first 3-5 hours after eating, your body is getting energy from glucose and not fat.

The Post-Absorptive State: Over the next 12-16 hours, your body begins to switch from getting energy mainly from glucose to getting energy mainly from fat. 

The Fasting State: After that, your body further releases hormones to promote the breakdown of stored fat. 

The Re-Feeding State: Your body adapts to ingesting food by switching from a fat metabolism to a glucose metabolism. 

                                  The Fed State
                                    🡥             🡦
                                 🡡                  🡣
The Re-Feeding State                The Post-Absorptive State              
                    		     🡡                  🡣
	                               🡤              🡧
                               The Fasting State

Remember that Intermittent Fasting is not appropriate for everyone, and you should consult with a qualified healthcare professional before starting any new diet or eating/fasting pattern.
assistant