I've been feeling terribly depressed for some time now, and I think I'm depressed. What can I do about it?
user
The best advice for someone feeling terribly depressed is to reach out to friends and family. Being vulnerable and expressing your problems is hugely important, but it's understandable that not everyone has the luxury of being vulnerable to others, and seeking help from a professional therapist or psychologist absolutely is beneficial and should be encouraged in everyone, not just those who are feeling depressed.

Keep in mind that your current life situation will not stick forever, and good times will come. Let me know if there is anything else you need.
assistant
My family lives far away and I lost all my friends due to a bad breakup with my gf.
user
It sounds like you are going through a difficult and lonely experience right now. No problem. to hear that. It is understandable that you might not have anyone to turn to for support. That's why it is important to find other forms of support, such as an online support group or a therapist.

It is important to remember that you are not alone. Even though your family and friends may not be close by, there are many people who can relate to your struggles and are willing to help. If you think you might benefit from talking to someone, there are many online mental health resources available.

I hope this information is helpful and that you feel more supported. Take care of yourself and don't hesitate to reach out if you need help.
assistant