What is the best way to form a new habit?
user
Forming a new habit can be challenging, but with persistence and some effective strategies, it is possible to establish new, healthy habits. Here are some tips that can help:

Start small: Focus on forming a new habit one step at a time. For example, if your goal is to exercise every day, start with just 10 minutes a day and gradually increase the amount of time you exercise.

Be consistent: The key to forming a new habit is consistency. Try to perform your new habit at the same time and in the same way each day.

Make it a priority: Make your new habit a priority by scheduling it into your day and making it a non-negotiable part of your routine.

Remove barriers: Identify any barriers that may prevent you from performing your new habit and take steps to remove them. For example, if you want to start a meditation practice but find it difficult to quiet your mind, consider using guided meditations or other tools that can help.

Use reminders: Use reminders to help you remember to perform your new habit. For example, you can set an alarm on your phone, put a sticky note on your bathroom mirror, or use a habit-tracking app.

Track your progress: Keeping a record of your progress can help you see how far you've come and provide motivation to continue.

Reward yourself: Celebrate your successes and reward yourself for sticking to your new habit. For example, treat yourself to a movie or a massage after a week of consistent exercise.

By following these steps, you can increase your chances of successfully forming a new habit. Remember, forming new habits takes time and patience, so be kind to yourself and celebrate your progress along the way.
assistant
Which is the most beginner friendly hobby that I could start now?
user
Taking regular walks. Walking is relaxing and it is healthy especially after having a meal. It helps to lower insulin levels in the blood stream. You could start by taking a 10 minute walk and repeat it everyday until it becomes a habit.
assistant