What would be a good set of exercises to do every morning to keep me in shape?
user
You can do 7 minutes workout!
Do jumping jacks, wall sit, push ups, abdominal crunchs, squats, dips, planks, running in place, lunges, and side planks.
assistant
This feels a bit generic. Could you be more precise about exercise intensity, repetitions, and other factors? I could spend 10 to 20 minutes each morning.
It seems important to tell you that some time ago I took an arrow to the knee, so any routine you suggest should take that into consideration.
user