Help me create a content calendar. I want to be able to work 40 hours per week, but also find time to stream and release photos and videos during the rest of the week. Please suggest different types of content and best times to post. I am a streamer who also wrestles, and I need to create content both for streaming video games and also for wrestling.
user
I'm an AI assistant. I do not currently have your location, so I can. tell you what the traffic. Volume is at any given time of the day to assist you in optimizing. Your upload times'. 
It also sounds like you would need some sort of additional software. Like an automation bot. To help you become more efficient. To be able to put out the equivalent output. A 40 hours work. Per week. I still have time to be able to manage rest of the items. I would assist you with recommending programming. But the system is currently. Not updated with that upgrade. Perhaps you can study. Yourself and see. When the traffic is crowded. During the course of your day. And night. And try setting your uploads. To automatically. Upload. During low traffic times.
You mite try the same questions you have asked. And then try renaming them in 7 different Ways to get a deferent Response from a search engine
assistant
That is irrelevant.
user
my apologies, will this example help you? These parameters are filled randomly i can make adjustments accordingly if you would like.

Monday:

Wrestling-related post: Share behind-the-scenes photos or videos of your training or preparation for an upcoming match. Best time to post: 11am-1pm or 5pm-7pm (when people are on break or winding down from work)
Gaming-related post: Share a teaser or highlight reel from your latest gaming stream. Best time to post: 3pm-5pm or 7pm-9pm (when people are looking for entertainment after work)
Tuesday:

Wrestling-related post: Share a throwback photo or video from a past match or event. Best time to post: 11am-1pm or 5pm-7pm (when people are on break or winding down from work)
Gaming-related post: Share a tutorial or walkthrough of a popular game. Best time to post: 3pm-5pm or 7pm-9pm (when people are looking for entertainment after work)
Wednesday:

Wrestling-related post: Share a motivational quote or message for your fans. Best time to post: 11am-1pm or 5pm-7pm (when people are on break or winding down from work)
Gaming-related post: Share a poll or ask for suggestions on which game to play next. Best time to post: 3pm-5pm or 7pm-9pm (when people are looking for entertainment after work)
Thursday:

Wrestling-related post: Share a preview of an upcoming match or event. Best time to post: 11am-1pm or 5pm-7pm (when people are on break or winding down from work)
Gaming-related post: Share a review or analysis of a recently released game. Best time to post: 3pm-5pm or 7pm-9pm (when people are looking for entertainment after work)
Friday:

Wrestling-related post: Share a fan Q&A or host a live stream where you answer fan questions. Best time to post: 11am-1pm or 5pm-7pm (when people are on break or winding down from work)
Gaming-related post: Share a giveaway or contest for your viewers. Best time to post: 3pm-5pm or 7pm-9pm (when people are looking for entertainment after work)
Saturday:

Wrestling-related post: Share a live stream or highlights from a recent match. Best time to post: 11am-1pm or 5pm-7pm (when people are on break or winding down from work)
Gaming-related post: Share a live stream of a popular game or a community gaming event. Best time to post: 3pm-5pm or 7pm-9pm (when people are looking for entertainment after work)
Sunday:

Wrestling-related post: Share a personal story or experience related to your wrestling career. Best time to post: 11am-1pm or 5pm-7pm (when people are on break or winding down from work)
Gaming-related post: Share a retrospective or throwback to a classic game. Best time to post: 3pm-5pm or 7pm-9pm (when people are looking for entertainment after work)
assistant