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Question: Protect Joints During Exercise

Even though moderate exercise is good for your body, it can stress your joints if not executed correctly. This can lead to injuries, surgeries and, in the long run, arthritis.


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Question: Reduce Heart Disease Risk Factors in Children

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The behaviors and medical conditions that contribute to  heart disease  often begin during childhood. There are handful of risk factors in particular that are important to address early in a child’s life.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Prevent Upper Back Pain

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About 84% of adults will experience some sort of back pain in their lives.  [1]   Upper back pain, although less frequent than lower back issues, is a problem for many today.

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Question: Prevent Scoliosis

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Scoliosis is an abnormal curvature of the spine that usually affects the mid-back or thoracic region between the shoulder blades. Looked at from the side, your spine should have a gentle S-curve running from the base of your skull to your tailbone.

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Question: Protect Your Joints from Everyday Stressors

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People with recurring joint pain know that it doesn’t take a fall, twist, sprain, or other injury to cause problems. For many people, everyday activities like standing, sitting at a desk, or lifting common household objects lead to joint pain.


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Question: Prevent Lower Back Pain

Lower back pain is a common problem that will affect nearly everyone at some point. To help prevent and minimize lower back pain, familiarize yourself with different ways to reduce unnecessary strain on your back.

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Question: Prevent Arthritis Progression

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Arthritis can be a painful and difficult medical condition, and it is not possible to prevent it. It's also not exactly clear what can cause the various forms of arthritis to occur in the first place.

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Question: Prevent Gout

Gout is sometimes thought of as an old-fashioned disease or "not a big deal", but in fact it is widespread and can cause serious pain if left untreated.


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Question: Prepare for Scoliosis Surgery

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If you've just found out that you're going to have spinal fusion surgery for scoliosis, take a deep breath. It's not an easy thing to go through, but it's bearable and totally worth it in the end.

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Question: Prevent Arthritis

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Arthritis is a common affliction of the aging process. Many people will be faced with osteoarthritis, rheumatoid arthritis or juvenile arthritis at some point in their life.


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Question: Prevent and Treat Arthritis

Arthritis. We all know about it but most of us don't really think about it until we have it, and that's too late to prevent its onset. There are ways you can delay the onset of osteoarthritis, the most common form of the disease, and ways you can treat it once you have it to keep yourself limber and active, as opposed to stiff and disabled.

The most universal type of joint disease that afflicts millions of people is degenerative arthritis, also known as osteoarthritis or hypertrophic osteoarthritis.


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Question: Prepare for Herniated Disk Surgery

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A herniated disk occurs when the cushion between your vertebrae begins to wear down. Instead of acting as a cushion, the vertebrae can actually press on nerves, resulting in pain.


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Question: Recognize Symptoms of Heart Failure Exacerbation

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Heart failure is a condition in which the pumping mechanism of the heart is weakened, and it is unable to circulate blood at a normal pace. As a result, fluid backs up into different areas of the body and an insufficient amount of blood is delivered to organs to meet their requirements for oxygen and nutrients.

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Question: Prepare for an Orthopedic Rotation

represent this text to find corresponding user-written input on wikihow which the text answers. Given ['Represent this text to find corresponding user-written input on WikiHow which the text answers', "The time to think about health insurance is before you need it. While modern health care can work miracles, even a moderately serious illness can wreak financial havoc if you don't have insurance."], a positive would be ['Represent the input', 'Get Health Insurance in Virginia']

This is an introduction to the service for orthopedic residents.

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Question: Overcome Hypermobility Syndrome

Hypermobility syndrome, or double jointedness, is characterized by the ability to move joints past the normal range of motion. This can sometimes result in painful joints, and those with this condition might be more prone to dislocations.


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Question: Recognize Angina Pains

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Angina (also called angina pectoris) refers to generalized or hard to pinpoint chest pain or discomfort, which can also radiate into the arm. Angina oftentimes is associated with physical exertion or emotional stress and relieved with rest.


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Question: Not Fall Down Stairs

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Falling down stairs injures thousands of people a year, and when seniors fall, the consequences can be painful. Most of these accidents can be easily prevented by following a few simple safety tips.


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Question: Raise Your Heartbeat

Studies have shown that just as little as 30 minutes a day of activities that raise your heart rate can have profoundly positive health effects.  [1]   Also, as you age, a lower heart rate can make you feel cold more easily.


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Question: Read Blood Pressure

Your blood pressure shows how much your body has to work to pump blood to your organs. Your blood pressure can be low (hypotension), normal, or high (hypertension).

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Raise Blood Pressure

Low blood pressure may occur for a variety of reasons. When it does, there are a few things you can do to get it back up again. This wikiHow will teach you how to raise blood pressure.

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This is an article on "How to Get Group Hug Achievement in Modern Warfare2"


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Question: Raise Low Blood Pressure

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Low blood pressure — often defined as lower than 90 mm Hg systolic or 60 mm Hg diastolic — is a common medical condition with a variety of causes, including pregnancy, heart problems, some severe infections or allergies, blood loss, and even dehydration.


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Raise Potassium Levels in the Body

Potassium is an important electrolyte that keeps our bodies functioning properly. Potassium helps to conduct electrical charges through the body. When you become deficient in potassium, a medical condition called hypokalemia, you can develop an irregular heartbeat, muscle weakness, muscle cramps, body pain, and constipation.

How to Sleep Better when You Have a Long Illness


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Question: Recognize the Warning Signs of a Stroke

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"['Represent this text to find corresponding user-written input on WikiHow which the text answers:', "If you're camping or hiking and discover you have forgotten the  matches , knowing how to start a fire with sticks is a very useful skill. The bow drill and hand drill method are well-established fire-starting techniques that both work in the same way."]" == "['represent this text to find wikihow information for it (a few sentences maybe)\n\n\nGiven Make a Cheap Terrarium, a positive would be Need a larger home for your reptiles? Here is a way to create a larger terrarium with two inexpensive, ten-gallon tanks, two sheets of acrylic and a bit of hardware. & a negative would be  How To Make A Taco Lettuce Wrap ', 'Start a Fire with Sticks']"

According to the National Stroke Organization, each year nearly 800,000 people will experience a stroke. Every four minutes someone dies from a stroke, but 80 percent of strokes are preventable.


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Question: Put on Compression Stockings

Compression stockings are elastic stockings or hose that are worn to reduce leg swelling (edema) and to improve blood circulation. These stockings typically offer graduated compression, meaning that they are tightest in the foot and ankle area and loosen slightly as they go up the leg.

This is How to Transform Socks into Amazing Arm Warmers!


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Question: Prevent Stroke

A stroke occurs when part of the brain doesn’t get enough blood. When this occurs the cells don’t get oxygen or nutrients and they die. The best way to prevent a stroke is to live a healthy lifestyle and manage any other medical conditions you might have that may increase your risks.

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Question: Recognize a Leaking Heart Valve

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"['represent the text to find a wikihow title / query for it\n\nExamples:\n\n" As a Shih Tzu owner you would agree Shih Tzus are so small and fluffy you have to be careful while picking them up! " == "Pick up Your Shih Tzu"', 'Players at all skill levels benefit from the use of custom-fit golf clubs. If you feel like your golf game needs improvement, investing in a set of clubs that fit you like a glove can help you compete at your highest level.']" == "['represent this text to find wikihow information for it (a few sentences maybe)\nExamples:\n\nGiven Take Care of a Horse in Hot Weather it matches with Most horse breeds evolved in climates with low temperatures most of the year, so the summer time can be an issue for horse owners that live in hotter climates. but not with  How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!) ', 'Fit Golf Clubs']"

The heart valves enable your blood to pass between the different chambers of your heart. When they leak it is called regurgitation. This happens when blood flows back into the chamber it came from as the valve is closing or if the valve does not close completely.


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Question: Prevent High Childhood Blood Pressure

High blood pressure in children is relatively uncommon compared to adults; however, it is still possible. The best way to prevent high blood pressure is to have regular blood pressure measurements for your child, so that any abnormalities can be detected as soon as possible.

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Question: Prevent Low Blood Pressure

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Low blood pressure (hypotension) can be a dangerous condition. While for many people low blood pressure is a sign of good health, if low blood pressure is accompanied by chronic fatigue, weakness, fainting, or dizziness, you should consult a doctor.

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Question: Prevent Ischemic Heart Disease

The prevention of ischemic heart disease is based on managing certain factors that gives healthy people gives increased risk of developing ischemic heart disease.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Mobilize Your Spine

Almost everyone has experienced a stiff back and spinal dysfunction is becoming increasingly common. Here are some techniques you can use to free up all of the joints in your back, loosen and stretch the back muscles, relieve pain, and improve your posture.


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Question: Manage Chronic Arthritic Back Pain

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Living with chronic arthritic back pain isn’t easy. However, there are things you can do to manage your pain. You should visit a doctor before doing anything else.


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Question: Prevent Low Blood Sugar at Night

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Low blood sugar levels (hypoglycemia) can wake you up in the middle of the night with feelings of anxiousness, nausea, dizziness and hunger. Nighttime hypoglycemia is a common concern for Type 1 diabetics, since the pancreas no longer secretes insulin to compensate for the lows.


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Question: Prevent Fainting

You know the feeling: being dizzy, lightheaded, having tunnel vision, and feeling clammy. Put them all together and you know you're about to faint. Have you ever wondered if you could prevent fainting before it happens?


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Question: Prevent Cardiovascular Disease

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The term cardiovascular disease refers to range of disorders of the heart and blood vessels, usually caused by restrictions to blood flow in arteries.


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Question: Prevent Heart Disease in Kids

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Heart disease, or cardiovascular disease, refers to a condition of the heart and blood vessels. Heart disease is often diagnoses in adulthood, though its roots can begin in childhood.

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Question: Prevent Blood Clots

Blood clots, whether found in the veins or the lungs, fall under the category of "venous thromboembolism," or VTE. The symptoms and effects of blood clots vary greatly depending on where they're found in the body.

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Question: Prevent a Heart Attack

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Just like any other tissue in the body, the heart must receive blood in order to get the oxygen and nutrients it requires to stay alive and healthy.


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Question: Prepare for Bypass Surgery

Although any type of surgery can be a frightening prospect, coronary bypass surgery can bring a unique set of fears and concerns. Since any bypass is a major surgery, you’ll need to start preparing weeks in advance.

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How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Question: Observe American Heart Month

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Every February, health organizations team up to reduce the prevalence of heart disease in America. As the leading cause of death, prevention and preparedness are essential to improve heart health.

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How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Prevent Angina

Angina is the medical term for chest pain that you feel when the amount of blood that your heart gets is not sufficient due to a blocked artery. Angina is also a symptom of a heart attack, so if you are experiencing it, call emergency medical responders right away.

A guide to bug through the wall in Red Team in Sudden Attacks Shark Tale.


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Question: Monitor Blood Pressure

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Your blood pressure is an indicator of how much work your body is doing to pump the blood that feeds your organs.  [1]   A person can have blood pressure that runs from low, called hypotension, to normal, to high, which is called hypertension.

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Question: Minimize the Risk of Arrhythmia

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Cardiac arrhythmia is an abnormality in the electrical conduction of pulses in the heart, where the heart may beat too fast, too slow, or irregularly.

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Question: Write a Debate Speech

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So, you've joined debate, and it's time to write a debate speech. There are some tried and true methods to writing an effective debate speech. If you understand them, and the components that make up a standard debate speech, you will increase your chances of success.

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Prevent a Stroke After a TIA

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A transient ischemic attack (TIA) is a "mini-stroke" during which blood supply to the brain is temporarily blocked. The symptoms of TIA are the same as those of a stroke, except that in the case of TIA, symptoms go away within minutes to an hour.


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Manage Hypertension with Healthy Habits

Hypertension, also known as high blood pressure, is a serious medical issue that can lead to heart failure, heart attacks, blood clots, and stroke. High blood pressure occurs when your blood is putting excess pressure on your arteries and veins as it is being pumped through your body.


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Question: Rebut Better

No matter how well you prepare for a debate, there will always be an impromptu section called 'rebuttal'. This is where you must present a case against arguments your opponent has made so far.

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Question: Win a Novice Policy Debate Round

Policy debate can be a difficult but fun experience. Novice debate may seem easy but convincing the judge is the hardest part. Read up, do your research, and try your best!

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Question: Prepare a Short Preparation Debate

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A short preparation debate is a kind of debate where two teams are given a topic upon arrival and must prepare presentations within a time limit. The debate teams usually have between 30 and 90 minutes to prepare their speeches.

A Step-by-Step guide to install an Abnous Water Bidet


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Question: Win a Debate

The art of debate requires skillful execution of many factors. Essentially, the core spirit of debated can be summed up in three primary factors: ethos (ethics), pathos (emotions), and logos (rationality).


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Question: Perform Well in a Debate

People may come up with the most stunning content for their argument, but the fact is that in most cases, nearly one-third of the marking criteria goes to your delivery of the material.


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Question: Write a Speech if You're Third Speaker

There are three key roles on a debate team: first speaker, second speaker and third speaker. While the first and second speakers concentrate on building a substantive case, the third speaker has a unique job in that he or she must use their time to attack their opponent’s case.

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"['represent the text to find a wikihow title / query for it', "Out and about taking pictures , but there are people in the way? What's the protocol, do you just photograph them, and not worry about it, or what?"]" == "['Represent this input in order to find explanatory WikiHow text for it', 'Ask Strangers for Permission to Photograph Them']"


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Question: Organize a Debate

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A debate is meant to be an open discussion about a topic, usually viewing the topic at hand either being negative or positive. To organize a debate, you should be prepared to deal with some fairly hazardous details.

Here is how to Create an Album on Kitsap County Buy Sell Trade via your iPhone.


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E.g. "['Represent the query to find relevant information about it on WikiHow', 'Plant Turing Sunflowers']" == "['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'Turing sunflowers are named for Alan Turing, a mathematician that proposed that sunflower heads featured Fibonacci number sequences. Fibonacci sequences of numbers begin with zero and one, and each subsequent number in the sequence is the sum of the two numbers before it.']" != "['Represent the text to find a WikiHow title / query for it', ' Pioneer Covered Wagon ']"

Question: Make a Point

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Making a point is extremely important for a variety of reasons. You might need to make a point at work or school during a presentation, or you might need to make a point in a social setting.

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"['represent this information to match it with a fitting wikihow title (or a query)', 'Singing on stage can be a fun, exciting experience. If you love being in the spotlight, you may want to learn to sing for an audience. It can be stressful to put yourself out there and sing.']" == "['Represent this text to find WikiHow information for it (a few sentences maybe)!', 'Sing in Front of an Audience']"


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Question: Introduce Yourself Before Giving a Seminar

Congratulations! Giving a seminar is a fantastic opportunity. You are wise to work on your introduction. The typical audience pays the most attention in the beginning and the end of a talk.

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


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Influence Others

To influence others you must go beyond general expectations and reach for limits above the norm. Have total confidence in yourself and what you are attempting to achieve.


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Question: Make a Smart Comeback

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One of the hardest things for young people to deal with during high school is insults and how to make a comeback to one. What are the right words to say to someone?

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Make a Logical Argument

Arguments based on logic can help sway others toward your point of view. Various situations in your academic, professional, and personal life will require you to be able to make a logical argument.


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Question: Judge a Debate

Debates occur in settings like classrooms and school tournaments. They may also be a part of your political process, as politicians debate important issues before elections.

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Question: Do Well in Congressional Debate (NSDA)

Congressional Debate is one of the several events that make up the NSDA, or National Speech and Debate Association. Congressional Debate is a mock congress with legislation to be debated in a very professional and organized manner.

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['Represent the text to find a WikiHow title / query for it', 'Dutch boxer braids are a great hairstyle to keep your hair out of your face and secure throughout the day. Boxer braids are a great choice because they are cute, comfortable, and stay in place.'] == ['Represent this text to find WikiHow information for it (a few sentences maybe).', 'Do Dutch Boxer Braids']

This Is How To Find Fronts And Symbols On Your Computer 2000/XP/Vista/7


Question: Debate (British Parliament Style)

British Parliamentary Debate is a debate done on the spot. This article will cover how to debate in this style and provide some useful tips.


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Question: Begin a Debate

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Open a debate by greeting your audience, stating your team's argument, and by speaking slowly and clearly. Then, grab your audience's attention with a captivating story or a shocking statistic.


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Question: Argue That Astrology is Fake

Are you surrounded by people who make big life decisions based on what their horoscope tells them to do? Astrology can be fun to discuss, but people love to take it too far, choosing careers, spouses and new cities after reading a paragraph in the daily newspaper.

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Question: Defend Evolutionism Against Creationism

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The theory of evolution has been around since the 1800s and is widely accepted around the world. Evolution by natural selection is one of the best substantiated theories in the history of science, supported by evidence from a wide variety of scientific disciplines, including paleontology, geology, genetics and developmental biology.

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For example, ['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'Pendulums are a lot of fun and easy to make! A pendulum is basically an object that hangs down from a fixed point which swings backwards and forwards under the action of gravity.'] should be similar to ['represent the query to find relevant information about it on wikihow:', 'Build and Use a Pendulum']


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Question: Debate a Conservative As a Liberal

Sometimes it seems political debate is so polarized there is no point in talking to someone on the other side of the issues. But debate is important, and a liberal debating a conservative can learn valuable lessons (and vice versa) from engaging with someone else with a different perspective.

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How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Get on the High School Speech Team

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The high school speech team can be a good place to have fun, improve your public speaking skills, and meet new people. There are over a dozen different speech categories to choose from, including comedy, debate, and informative speaking.

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Question: Defend Evolution Against Intelligent Design

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For many years, evolution has been accepted as the scientific view of how life changes over time. Some religions have belief in an intelligent designer who made organisms that do not change, while some accept evolution as a manifest of their deity.


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Question: Be Good at Policy Debate

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For example, ['Represent this information to match it with a fitting WikiHow title (or a query)', "You've got so many big exams coming up and you really need to start revising. Trouble is, you've left it too late and there's barely any time left. Read on to find out how to make the most of your limited revision time."] should be similar to ['Represent the query to find relevant information about it on WikiHow', 'Revise Quickly and Effectively']

A policy debate involves being prepared to debate policy aspects as part of a team. It isn't just the quality of your debate that helps you to do well though, it's also about your appearance, presentation and willingness to be part of the team spirit.


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Question: Speak on Any Topic

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Speaking to a crowd on any given topic in the world takes confidence, good voice quality, and presence of mind. But with the right amount of focus, anybody can do it.

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Question: Win Informal Arguments and Debates

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Skilled debating is an art. In order to win arguments and convince others of your views, you must understand the basic components of logic, psychology, and effective communication.


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Question: Debate

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Engaging in friendly or formal argument is an ancient art. These days, you can match wits in a regular backyard spar, or as part of an organized debate.

A vague overview on how to chip-in on the golf game PangYa.


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Question: Speak In Front of Large Groups of People

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The moment has come. You're about to make an important speech in front of a large crowd. You walk up, get ready, open your mouth... then silence reigns the room.


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Question: Answer Point of Informations In a Debate

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When delivering your argument in a formal debate, your opponent may challenge you to answer a Point of Information (POI). The POI may be in the form of a question or a statement, but it essentially asks the speaker to clarify something or to rebut a claim the speaker has made.

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This article will show you how to Get Past Barracuda Web Filter.


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Question: Be a Good Debater

It doesn't matter whether you're debating from a podium or you're just fighting with your mom at home: a few simple rules apply to arguing like a pro.

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Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


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Question: Have a Straight Back

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E.g.:
['represent this text to find corresponding user-written input on wikihow which the text answers\n------\nTo give you a sense - "When you bought that house, you saw all that empty space down there, practically begging to become something wonderful. But so many choices, and the expense!" should be close to "Finish Your Basement"', 'Wearing lipstick can be a bold statement, and wearing orange lipstick is even bolder. Don’t limit yourself to the typical nude, pink, and red shades.'] == ['Represent this text to find WikiHow information for it (a few sentences maybe)!', 'Wear Orange Lipstick']

Your spine is a column of bones (vertebrae) that run down from your head to your buttocks. The spinal column contains the spinal cord, which is a dense collection of nerves connecting your brain to the rest of your body.

Tired of a boring Ringtone? Try your own!


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Question: Speak Extemporaneously

Extemporaneous speaking, also known as "Extemp". it is a competitive speech event usually found in high school and university settings and is a way of testing one's "on-your-feet" thinking and delivery skills.


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Question: Speak at a Funeral

Eulogizing someone can be a very difficult thing to do. You want to talk with affection about someone you've lost, but you don't want to fall apart.

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Here is the way to make the most of the "4 Secrets of MySpace Music Promotion".


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Question: Speak at a School Board Meeting

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Speaking out at community, town or school board meetings is as American as apple pie. Local boards provide a glimpse of Democracy at its most basic level.

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


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Question: Speak Confidently in Public

Speaking in public is a fear for a lot of people, whether it's giving a speech, a toast at your friend's wedding, or being called on in class. Fortunately, you can make speaking in public less anxiety inducing by following some of these types.


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Question: Reduce Stress Before Giving a Speech

Getting nervous before giving a speech is normal. Even great personalities get nervous before giving a speech. But that doesn’t mean there is no remedy for it.

How to Sleep Better when You Have a Long Illness


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Question: Prepare Notes for Public Speaking

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Many novice speakers write down their speeches and read them out loud, which audiences find dull. Others memorize their speeches and work without notes; but if they forget something, they often become completely lost and are unable to continue.

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This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Read out Loud Without Tiring Your Voice

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Reading aloud for long periods of time can be difficult, but not impossible. It is easy to overwork your vocal chords, leading to vocal fatigue or even losing your voice.


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Question: Psych Yourself Up to Give a Speech

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It's one thing to prepare for a speech ahead of time, but it's quite another to bring yourself into readiness just before heading onto center stage and uttering those first words.


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For example, '['represent this text to find wikihow information for it (a few sentences maybe)', 'Do Victory Rolls']' should have a representation like '['Represent this information to match it with a fitting WikiHow title (or a query)', 'Victory rolls were first made popular in the 1940s and 1950s, but they still remain popular among those interested in classy vintage hairstyles. Duplicating this look requires time and patience, but with a little practice, nearly anyone with long hair can recreate it.']' but very far from '['Represent this text to find corresponding user-written input on WikiHow which the text answers', ' Five easy ways to own Rumble Pit. ']'.

Question: Properly Give a Speech in Front of Many People

Everybody has to give a public speech once in their life. Here's how to do it properly.

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Question: Prepare and Deliver a Speech Effectively

Delivering a speech can be nerve wracking, but it doesn’t have to be. By crafting your speech thoughtfully, using effective body language and perfecting your delivery, you can ensure your speech resonates with your audience long after it’s finished.

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Learn how to give a 5 step Body Massage!


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Question: Prepare and Give a Speech Using an iPhone

Did you know your iPhone or iPod touch can help you prepare, practice and deliver a speech? Your iPhone can even replace traditional note cards for when you deliver the speech.

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Question: Present an Award

Don't just hand out a trophy or award -- make the presentation memorable!


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Prepare and Give a Speech

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Being asked to prepare and give a speech can seem really intimidating when you've never done it before. Don't worry! You'll be a public speaking pro in no time if you follow these simple tips.


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Question: Stage Lung Cancer

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Lung cancer that originates within the lungs is referred to as primary lung cancer, while lung cancer that kicks off in other parts of the body, metastasizes and lodges into the lungs is a secondary type of lung cancer.

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Question: Prepare a Speech

Preparing a speech isn't difficult if you have a process you can follow. There are tried-and-true steps for putting together a talk, so relax and read on to get your speech in order and your speech anxiety under control.

This article shows you how to play Snuggle Bug.


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Question: Overcome Your Fear of Reading

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Reading a good book or an entertaining article is an enjoyable, relaxing activity for many people. For others, though, the mere thought of reading can inspire anxiety and despair.


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Question: Get Rid of Bad Back Pain

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Back pain can be debilitating and life altering. It can affect your ability to move, sleep and even think. There are many causes of back pain, but remember that pain levels are not always positively correlated with the degree of seriousness.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Get Rid of a Nerve Pinch in Your Neck Quickly

The term "pinched nerve" is commonly used to describe intense, sharp pain either in the neck or other parts of the spine. However, in reality, spinal nerves rarely get physically pinched.


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Question: Get Gout Relief at Home

Gout attacks are so painful that they may wake you up at night. It occurs when urate crystals build up on your joints. Most often it happens in the big toe, but other joints in the feet and hands may be affected.

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Question: Warm up Your Voice

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Warming-up plays the most important role for any professional vocalist and also for any human being interested in keeping his voice healthy. You can think of warming up as a magical tuning of your voice box to encompass any kind of vocal production and vocal abuse.

How to make some yummy "Groovy Smoothies!"


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Question: Fix Bad Sciatic Pain

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Sciatic pain, or sciatica, is pain radiating along the sciatic nerve, which starts in the lower back from different levels of spinal nerves and comes together as one big nerve that travels through each side, from buttock to hips to legs.

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Question: Fight Cervical Spinal Stenosis

The cervical spine is the uppermost part of the vertebral column that consists of seven vertebral bodies. It corresponds to what we know as the neck.

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Write a Persuasive Public Speech

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Public speaking is something many people fear, and when you must speak persuasively, the pressure is even greater. Many people aren’t sure where to start when they need to write a speech.


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Question: Write a Powerful Speech

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Speech writing is an art. Text for a speech is different than text for an essay or an article; the text for a speech is generally consider less dense than that of an essay.


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Question: Get Relief from Sudden Morning Back Aches

Morning backaches are a common issue that can be caused by a number of factors, including your sleep habits, your physical health, and other back related issues that tend to get worse overnight.


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Question: Exercise With Chronic Back Pain

Though exercise may be the last thing you want to do when you experience chronic back pain, it can actually help keep your back healthy and relieve pain by reducing swelling and stiffness, improving fluid exchange, and strengthening your back and supporting muscles.


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Talk With a Lisp

Speaking with a basic lisp is as simple as pronouncing your "s" sounds as "th." Depending on the lisp, other consonants like Z and J may also be affected.


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Question: Talk Like a Stereotypical New Yorker

The City of New York, as it's officially called, is quite a distinctive one. The way New Yorkers speak is different from generic US speech, both in the accent and in some of the phrases used.

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How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Use a Convincing Accent

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As you travel the globe or walk through your hometown, keep your ear to the ground and listen to the unique accents around you. An accent refers to the various sounds of a language that is unique to a group of people, their region, and their cultural influences.

How to Colour in a Scanned Pencil Sketch Using Gimp.


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Question: Talk Like a Geordie

The Geordie dialect is heard in northeast England in the communities around the River Tyne (Tyneside), such as Newcastle and Gateshead. Celebrities like Eric Idle (of Monty Python), Sting, Andy Taylor (of Duran Duran), singer Cheryl Fernandez-Virsini,singer Perrie Edwards and Jade Thirlwall, and comedians Ant & Dec are some well-known Geordies.


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Question: Talk Like a Canadian

Canadians are friendly people with a unique worldview that shows through in their slang and language use. Their pronunciation is a bit different than American English (especially noticeable in the well-known “aboot” instead of “about” pronunciation).

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Provided: "['Represent this text to find corresponding user-written input on WikiHow which the text answers:', 'Fiber is an essential part of a balanced diet. It will improve your digestion, can boost your immune system, and help lower bad cholesterol, which is good for your heart.']" Match: "['Represent this input in order to find explanatory WikiHow text for it', 'Get More Fiber at Breakfast']"


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Question: Talk Slower

Speaking too quickly can be problematic for your audience. Often, this can be the result of a nervous tick that makes you stumble over your words a bit while speaking.


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Question: Talk Without Hesitation and Feel Confident

Sometimes during a school presentation, you may stutter or hesitate. If you are one of the many many people who have stage fright, then try this!


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Question: Talk Faster

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Talking fast can be a powerful tool, especially when it is done with confidence. Maybe you want to learn how to talk faster in casual conversation so you can eliminate your slow talking habit.


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Question: Memorize a Speech in One Night

Memorizing a speech in one night is no easy task, but it's totally possible. There are hundreds of different memorization techniques out there, but we've found that the best method really is the basic, tried-and-true strategy of  repetition and practice .

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


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Question: Talk in a Mature Manner

Here is how to talk in a very mature manner.


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Question: Mentally Prepare for a Speech

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Alright, so you have chosen your topic ( Select a Topic for a Speech ), written your speech ( Write a Speech ), and now you are ready to present, or are you?

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How to Sleep Better when You Have a Long Illness


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Question: Talk Loudly

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Speaking loudly doesn't come naturally to everyone. If you find yourself yearning to be heard, then you will need to take a look at both your mental and physical approach to speaking.


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Question: Overcome Your Fear of Public Speaking

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Did you know that public speaking is the number one fear in North America? The second greatest fear is death! If you have the fear of public speaking, you are not alone.

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4 Easy How to Steps To Eliminate The Fear of Meeting & Interacting with Women, also known as Approach Anxiety. It will take you less than 10 minutes to implement them.


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Treat Leukemia

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Leukemia is a common blood cancer that affects both children and adults. Blood work, a bone marrow biopsy, and other tests are used to determine what type of leukemia is present and how advanced it is.

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This article will tell you how to get Roxy, Chop Chop, and Snookums on Moshi Monsters.


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Question: Not Be Afraid of Performing Music or Speeches

Have you ever felt freaked out about performing? It is likely you have, almost everyone does, here are some ways to help you through the experience successfully.

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Question: Treat Feline Cancer

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E.g.:
['Represent this text to find corresponding user-written input on WikiHow which the text answers', "When you're not feeling well, the last place you want to vomit is in the car. Occasionally, however, if you had too much to drink, eaten something questionable, or suffer from motion sickness, you don’t have any other choice!"] == ['Represent this input in order to find explanatory WikiHow text for it.', 'Vomit from a Moving Car']

Feline cancer is not as common as canine cancer, but is often more aggressive and advanced when diagnosed.  [1]   As a pet owner, you may be uncertain about how to move forward with treating your cat’s cancer.

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Write to Someone Who Has Been Diagnosed With Cancer

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If someone you know has been diagnosed with cancer, it can very hard to know what to say or how to express yourself. You will want to show concern, as well as expressing your support and encouragement.

Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


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Question: Treat Throat Cancer

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Throat cancer occurs when cells in your throat develop mutations and grow to form tumors. Though it is not clear what causes throat cancer, you can be at risk if you use tobacco, consume alcohol in excess, or if you contract the human papillomavirus (HPV).

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Question: Treat Testicular Cancer

Testicular cancer is cancer that affects the testicles in males, and usually this cancer afflicts younger men between the ages of 25 and 30. This cancer is often curable through proper treatment.

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Question: Pronounce Prague

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Prague is the capital and largest city of the Czech Republic. It is the fourteenth-largest city in the European Union. It is also the historical capital of Bohemia proper.


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Question: Pronounce Nuclear

How hard can it be to say the word “nuclear”? Actually, the correct pronunciation is debated. Most experts agree that one pronunciation is correct, but so many famous people say it another way that some dictionaries think both versions can be used.


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Question: Pronounce Nevada

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Do you think that you know how to pronounce the state of Nevada’s name? Chances are that you might be pronouncing it wrong! There are two ways that are sometimes used to say the word "Nevada", but there is only one pronunciation that won’t get you corrected (or even booed) by locals.


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Question: Talk Minnesotan

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“How to Talk Minnesotan” was a concept made famous by A Prairie Home Companion and Howard Mohr and studied further in books, movies and videos about Minnesota.

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Question: Pronounce Wikipedia

Wikipedia is a free collaborative online encyclopedia created by users of the site. But how do you correctly say the word? There is a lot of controversy over that topic, actually.


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Question: Pronounce Welsh Place Names

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Many people have difficulty in pronouncing Welsh place names, yet it's so easy. Why is it easy? Because Welsh is a phonetic language. Welsh is pronounced exactly as it's written, and written exactly as it's pronounced.


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Question: Pronounce Words Clearly With a Lisp

A lisp is a Functional Speech Disorder (FSD), or difficulty in learning to make a specific speech sound or sounds. The term “lisp” itself is a lay term, and is not something that most speech pathologists use.


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Pronounce Uranus

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There are several ways to pronounce "Uranus", and none of them are necessarily incorrect. They are, however, appropriate in different settings. If you don't want people to laugh, pronounce the name the way that astronomers and physicists pronounce it: " Yurr-en-us" .

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Tada! Spider er... pet!


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Question: Pronounce R's

Many people cannot pronounce the "r" sound in the English language. It is a common issue with children learning to speak, and also affects many adults; in fact, many speech therapists say that the "r" sound is the hardest to correct.


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Question: Pronounce Siobhan

“Siobhan” is a feminine Irish version of the name “Joan,” and means “God is gracious.”  [1]   Learn how to pronounce “Siobhan” appropriately to avoid offending individuals with this name.

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Provided: "['represent this text to find corresponding user-written input on wikihow which the text answers', 'Level 247 of Candy Crush will require you to collect 60 yellow candies, 60 purple candies, and 60 blue candies. You need at least 10,000 points to pass the level, and you have 50 moves to do so.']" Match: "['Represent the query to find relevant information about it on WikiHow', 'Beat Candy Crush Level ']"


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Question: Pronounce Sao Paulo

The Portuguese language has some interesting pronunciation challenges, but they can be easily mastered if you find analogues in your own language. The nasal "-ão" termination for words can be particularly challenging.


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Question: Pronounce Welsh Names

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Welsh names like Llio, Ynyr, Culhwch, Lleucu, Angharad, Illtyd, Ioan, Ystwyth, and more can be very hard for non-Welsh people to pronounce. Once you know the rules, you'll be able to practice and pronounce Welsh names easily!


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Question: Pronounce Names

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Have you had a few too many awkward incidents in which you pronounce someone else's name completely wrong? Are you unsure how to remedy your inability to figure it out?

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Pronounce Meme

Are you one of the millions of Internet users who enjoys their daily stream of "meme" content while harboring a dark secret: that you don't know how to actually pronounce "meme?"


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Question: Pronounce Limoges

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Limoges is the name of a city in west-central France located northeast of the larger city of Bordeaux. Since it is originally a French word you must also learn the French pronunciation in order to pronounce Limoges correctly.


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Question: Pronounce Chicago

Want to say “Chicago” like a local? There’s actually local disagreement about the best way to say it. However, there are two pronunciations that are widely regarded as authentic.


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Question: Pronounce Hermione

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“Hermione” is a tricky name to pronounce. The name has references all the way back to Greek mythology and comes up in a few famous pieces of literature.


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Question: Pronounce Helicobacter Pylori

Called H. pylori for short, many people first hear of Helicobacter pylori when they are diagnosed with an active infection. Helicobacter pylori is a bacterium which lives in the gut: in the stomach and duodenum.


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Question: Learn Received Pronunciation

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Received Pronunciation English, or RP, is the standard form of British English. Sometimes this accent is referred to as the “Queen’s English,” “Oxford English,” or “BBC English.”


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Question: Treat Colon Cancer

Depending upon the stage of colon cancer you have (stage I, II, III, or IV), you may be best treated with surgery, with chemotherapy, or with a combination of both.


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Question: Treat Prostate Cancer with Androgen Deprivation Therapy

Androgen Deprivation Therapy—also known as hormone therapy—is a way of lowering certain hormones (“androgens”) in the male body to treat prostate cancer. (


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Question: Treat Multiple Myeloma

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Multiple myeloma is a cancer of the plasma cells, which are a subtype of your white blood cells.  [1]   Plasma cells are found primarily in the bone marrow, as well as in some other areas of the body.


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Question: Treat Ovarian Cancer

A diagnosis of ovarian cancer can be a scary thing. It’s important to get treatment from a specialist in gynecology oncology so you can receive the correct staging and treatment.


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Question: Treat Polycythemia Vera

Polycythemia vera (PV) is a type of slow-growing blood cancer. If you have polycythemia vera, your body makes too many red blood cells which can cause complications like blood clots, which can cause stroke and heart attack.


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Question: Make a Public Comment at a City Council Meeting

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Whether you are a  social activist  or simply a concerned citizen, speaking to your city council is a great way to show that you care about something and to get your thoughts across to the public, and more importantly, city officials.


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Memorize a Monologue

Memorizing a monologue is a skill that anyone can learn. The key factors include turning it into a story, breaking it down and remaining calm. It's best if you can give yourself time to learn it but even if you can't do that, repetition will help you succeed in retaining the monologue.

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How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Tell Your Date You Had Cancer

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Cancer can bring about physical and emotional changes, which can make dating seem like an almost impossible activity. You may fear bringing up your cancer diagnosis with a potential date and wonder how this news may affect their perception of you.


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Question: Test for Cancer

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The word "cancer" can evoke fear as we so often associate it with a negative outcome, or even death. However, with proper testing and early detection of cancer, many people have their cancers cured before they get to the point of causing any serious problems.

This article will show you how to Get Past Barracuda Web Filter.


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Question: Make an Announcement Over an Intercom

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Is it your turn to read the announcements for the whole place over the intercom system? It's not that hard. Just plan them carefully and keep your cool.

represent this text to find corresponding user-written input on wikihow which the text answers. Given ['Represent this information to match it with a fitting WikiHow title (or a query)', 'The heart is one of the most hardworking, vital muscles in your body, pumping a little under 8 gallons of blood a minute.  [1]   Decreased heart function can lead to congestive heart failure, where your heart loses muscle strength and eventually stops.'], a positive would be ['Represent the query to find relevant information about it on WikiHow', 'Improve Daily Heart Function']

Here is how to Create an Album on Kitsap County Buy Sell Trade via your iPhone.


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Question: Introduce a Guest Speaker

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Examples:
Provided: "['represent the text to find a wikihow title / query for it', "Parents today are becoming increasingly aware of the different ingredients they are putting into their children's mouths. One popular baby item that has come under recent scrutiny is jarred baby food."]" Match: "['Represent the query to find relevant information about it on WikiHow.', 'Prepare Your Own Baby Food']"

There are many personal, academic and professional circumstances that call for a guest speaker. If you are ever in the position of introducing guest speakers, then it will help you to know how to deliver your introductions in a way that is informative, entertaining and easy to understand.


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Question: Tell if Colorectal Cancer Has Spread to Your Bones

Colon cancer is a type of cancer that affects the lower part of the human digestive system which is the large intestine or colon, while rectal cancer affects the last few inches of the colon.


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The provided query could be '['Represent this input in order to find explanatory WikiHow text for it', 'Become a Dominant Basketball Big Man']' and the positive '['Represent this text to find corresponding user-written input on WikiHow which the text answers', ' These steps will guide you to being the most feared and strongest big man on the court. ']' and the negative '['Represent this information to match it with a fitting WikiHow title (or a query)', ' How to Choose the Right Strip Club to work in...That is the Million dollar question. ']'

Question: Master the Segue in Public Speaking

A "segue" can be defined as a smooth transition from one topic of section to the next. As a public speaker (or even the occasional presenter), it’s important to master the segue, to ensure a smooth and seamless presentation.


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Question: Improve Public Speaking Skills

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Public speaking skills can be a hassle if you are insecure or an introvert. However, a little bit of practice and a confident outlook can help you to be a fantastic public speaker.

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Question: Make a Megaphone

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Sporting events and assemblies often get excessively loud. If you need your voice to be heard, a megaphone is a great way to go. If you don’t want to buy a megaphone you can make your own.

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This article shows you how to play Snuggle Bug.


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Question: Give an Oral Report

While the topic, content, and environment in which oral reports are given widely varies, there are some common steps you can take that will ensure you’re ready to give for an oral report of any type.

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Keep Your Audience on Its Toes

If you do a lot of public speaking, you know that you’ve got to keep your audience engaged in order to win them over and hold their attention. One of the ways you can do that is by shaking things up a little bit and keeping your audience on their toes.

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Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


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Question: Hire an Inspirational Speaker

Booking the right professional keynote speaker for a corporate or association meeting is truly a 'make or break' for that event. Below is some advice on how to hire a good one.

Become a Mighty Morphin Power Ranger for parties and Halloween.


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Give Impromptu Speeches

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The secret to a successful impromptu speech is to anchor it in your personal experience. Your experience may be different, but it is never "wrong". Even if you're invited to speak on something you don't know well, turn it around and speak from experience.

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Question: Read Food Labels to Find Allergens

If you have been diagnosed with an allergy to certain food products, reading the label will become second nature to you in order to protect your health.

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How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Protect Your Baby from Whooping Cough

Whooping cough, or pertussis, is a respiratory tract infection that is highly contagious. Anyone can get whooping cough, but it usually affects babies and young children who haven’t completed the vaccination cycle.

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Recognize an Allergic Reaction

Allergic reactions happen when the body's immune system overreacts to something that is normally harmless, such as food, pollen, bee stings, or medications.


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E.g.
"['Represent the query to find relevant information about it on WikiHow', 'Add an Android App to Dropbox']" == "['represent this text', ' Dropbox is a quick way to share files with other people. You can do this with Android apps using controls in Android. ']" != "['represent this text to find corresponding user-written input on wikihow which the text answers', ' This tutorial is on how to update an Android HTC Mobile Phone. ']"

Question: Protect Kids with Food Allergies at Summer Camp

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Food allergies are a huge problem nowadays. In some children, the slightest exposure to things like nuts can cause hives, swelling, nausea, breathing problems, or even anaphylactic shock.

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Question: Protect Kids from Whooping Cough

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Pertussis, commonly known as whooping cough, is an illness many recognize by way of the breathless, wheezing coughing fits it causes among many sufferers.


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Question: Protect Kids with Food Allergies

If your child has food allergies, it may seem tough to keep your child safe and healthy. Some allergies to food (or insect stings or medication) have the potential to cause a very severe reaction called  anaphylaxis , which can be fatal.

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Question: Prevent Spring Allergies

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For many allergy sufferers, spring allergies cause mild sneezing, itchy eyes, and even severe flu-like symptoms that can last for months. As early as the end of February in the Northern hemisphere, trees, grasses, and weeds release pollen into the air in order to reproduce.


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Question: Prevent Autumn Allergies

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Fall has arrived bringing with it not only delicious pumpkin flavoured treats, but also allergies. Many people suffer from pollen allergies that often flare up in the fall season.


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Question: Prevent Pneumonia

Pneumonia is a respiratory condition which is caused by an infection in the lungs.  [1]   Common symptoms include fever, coughing, trouble breathing, and chest pain.

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How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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E.g.
['represent this input in order to find explanatory wikihow text for it', 'Not Get Freaked out After a Scary Movie'] == ['represent this information to match it with a fitting wikihow title (or a query)', " We've all seen a certain movie that's given us the shivers for a while afterwards, but follow these steps to learn how to cope with it. "] != ["represent the text to find a wikihow title / query for it For example, So, you want to get a kiss from the special someone who's been making your heart flutter? Worried you might just pass out from excitement? Read all about it! should be similar to Kiss Your Crush Without Fainting", ' How to Choose the Right Strip Club to work in...That is the Million dollar question. ']

Question: Prepare Food for a Food Allergic Guest

Food allergies are very serious and may be fatal in some individuals. If you host a dinner party or have house guests, there's a chance that one of your guests may have a food allergy.


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Question: Survive Cancer

It's a scary thing to be diagnosed with cancer. Many people have lost friends or family to this disease. However, an increasing number of people do survive cancer due to earlier and more accurate diagnoses and more effective treatments.


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Question: Stage Colon Cancer

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Colon and rectal cancers involve the lower part of the digestive system (the large intestine/colon and the rectum). It is a common disease (the third most common form of cancer),with 132,700 new diagnoses and 49,000 deaths in the United States each year.


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Question: Spot Early Signs of Skin Cancer

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Skin cancer is the most common form of cancer, because the skin is the largest organ and it is in direct contact with the environment every day.  [1]   Early diagnosis is key when dealing with skin cancer.


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Question: Prevent Hay Fever

Hay fever, which is also called allergic rhinitis, presents with symptoms including a runny nose, itchy and watery eyes, congestion, and sinus pressure.


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Question: Support a Spouse With Prostate Cancer

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A cancer diagnosis can be devastating. It causes fear, sadness, and even anger. When your spouse receives a prostate cancer diagnosis, you will obviously want to support him in any way that you can.

How to Sleep Better when You Have a Long Illness


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Question: Screen for Lung Cancer

Lung cancer is the leading cause of cancer deaths among both genders in the U.S., claiming more lives than colon, prostate, ovarian and breast cancer combined.


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Question: Tell If You Have Allergies to Liquor

Allergies to liquor, also known as alcohol intolerance, can be an unpleasant experience. Caused by an inability to break down alcohol or by various ingredients in alcoholic beverages, the symptoms are myriad and can often be indicative of another condition.


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Question: Relieve Cancer Fatigue with Integrative Therapy

Integrative therapy – also known as integrative medicine – is the practice of combining non-medical and alternative approaches to care with more traditional treatment.


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Question: Respond when You Are Diagnosed With Cancer

Being diagnosed with cancer is overwhelming for most people. Many people feel lost and don’t know what to do next. With improving medical treatments, the prospects for remission and recovery are better than ever.


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Question: Screen for Pancreatic Cancer

The pancreas has critical roles in digesting food, and it excretes several hormones, including ones for sugar metabolism, including insulin and glucagon.


Question:
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E.g. ['Represent this input in order to find explanatory WikiHow text for it.', 'Make Your Garden Water Wise'] == ['Represent', 'Did you know that most of flower and domestic gardens use approximately 30-45% of domestic water? With an average amount of rainfall throughout the year, water is becoming very scarce in our already water scarce planet.'] != ['represent this text to find corresponding user-written input on wikihow which the text answers\nExample:\nProvided: "Silly sentences are sentences that make grammatical sense but describe something silly or made-up, like "The yellow cow talked about underground stars."" Match: "Make a Silly Sentence"', ' How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!) ']

Question: Respond to a Pleural Lung Cancer Diagnosis

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Pleural lung cancer is a diagnosis that is made after your doctor takes a biopsy, a small part of your tissue that is analyzes in a lab, from your lungs.

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To give you a sense - "['represent this text to find corresponding user-written input on wikihow which the text answers\n------\nFor example, Lighting a fire is only half the battle. The way you  build  a fire can affect how long the fire will last and how much heat it will give off. This wikiHow will teach you how to build a fire in any setting. should be similar to Build a Fire', 'Homemade tomato sauce takes about an hour to make, but it keeps in the freezer for up to 6 months. It is useful in a variety of dishes. This article will show you how to make a basic tomato sauce.']" should be close to "['Represent this input in order to find explanatory WikiHow text for it', 'Make a Basic Tomato Sauce']"


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Question: Talk to Children About Their Food Allergies

It is not uncommon for a child to have food allergies. Food allergies do not have to be so much of a problem that a child’s life is put on hold because of it.


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Question: Reduce Your Gynecologic Cancer Risk

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You may dread your regular gynecological exam, but it's the only screening test for cervical cancer. Unfortunately, there aren't tests for other gynecologic cancers (like vulvar, vaginal, ovarian, fallopian tube, and uterine).


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Question: Use Natural Antihistamines to Treat Pollen Allergies

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Pollen allergies cause misery to a large number of people all around the world, with symptoms including allergic rhinitis (hay fever), allergic conjunctivitis (eye allergies), asthma, sneezing, watery eyes, nasal congestion, runny nose, itchy throat and cough.


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Question: Treat Allergies

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Allergies range from being a nuisance to dangerous medical emergencies. They occur when your body produces antibodies to fight substances that aren’t actually dangerous to you (like cat dander or dust mites).


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Question: Use Oral Immunotherapy

Oral immunotherapy (OIT) is done by administering small amounts of a food allergen by mouth on a regular basis. OIT has been through some clinical testing and is considered a viable treatment option for certain allergies by several medical sources.

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Question: Use NEAT to Treat Allergies

Natural Elimination of Allergy Treatment, or NEAT, is a type of energy medicine to relieve allergies. NEAT uses acupressure points to convince your brain to stop reacting to sensitive substances that cause your allergies.

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Question: Relieve Allergies Naturally

If you have seasonal allergies, life at the height of hay fever season can be miserable. The following is an article about how to relieve seasonal allergy symptoms naturally.


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Question: Treat Farmer's Lung

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Farmer’s lung is a common allergic disease typically caused by inhaling dust and mold often found in an agricultural environment. A type of hypersensitivity alveolitis, farmer’s lung can lead to breathing problems, a severe cough, fever, and in chronic or severe cases, even permanent physical damage.


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Question: Reduce Allergic Reactions  to Metals

Allergic contact dermatitis to the skin caused by some metals is quite commonplace and is often the result of wearing costume jewelry containing nickel; it is especially noted as a problem for women, although it is increasingly been noted in men as well.


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Question: Treat an Allergic Reaction to Flea and Tick Preventatives

Pest prevention is important to protect your pet's health and your family's wellbeing. However, some animals experience allergic reactions to flea and tick preventatives.

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Question: Tell Whether You've Got Allergies or a Cold

Sometimes, your nose starts to run and you have to wonder whether you’re getting sick or your allergies are just acting up. You can solve this mystery by taking a closer look at your symptoms.


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Question: Safeguard Your Home Against Allergens

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Example:
Provided: "['Represent the text to find a WikiHow title / query for it', 'The cracking sound that you hear when you move your back or neck in a certain way may be an air bubble forming and rapidly collapsing on itself, in itself, not a harmful thing.']" Match: "['Represent the query to find relevant information about it on WikiHow', 'Crack Your Neck']"

An allergen is any substance that sets off an allergic reaction. If you suffer from outdoor allergies, allergens within your home can exacerbate the problem.


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Question: Recognize Symptoms of Lactose Intolerance

Lactose intolerance is the inability to digest lactose, which is the main sugar found within milk and other dairy products.  [1]   It's caused by a complete lack or shortage of lactase, which is the enzyme needed to digest lactose sugar in the small intestine.


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For instance you may be given '['Represent this input in order to find explanatory WikiHow text for it!', 'Avoid Hitting Traffic on Need for Speed Games']' and it should match with '['represent this information to match it with a fitting wikihow title (or a query)\n\n\nE.g.:\nFriendships are essential to living a healthy and happy life. Spending time regularly with friends has many health benefits, including higher life expectancy, lower incidences of physical and mental illness, and generally feeling happier. == Get Your Friends to Want to Do Things With You', 'While the  Need for Speed  series is a fun game to play, you are most likely to get addicted to the game. But while you are racing in quick race or career mode racing until it interrupts your race by hitting traffic to let the 3 cars go by you and you lose?']' but not with '['Represent the text to find a WikiHow title / query for it', ' Hi! This is How To Force a Career of Your Choice on Sims 3 PC. (Including cheats) ']'.

Question: Recognize or Prevent a Latex Allergy

Latex  allergy  is an ever increasing problem. It is an allergic reaction to the proteins in natural rubber latex, and certain people are more at risk than others.


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Question: Recognize Anaphylaxis

A person who has a severe allergic reaction called anaphylaxis can die quickly if their airway swells shut or they go into shock. This usually occurs when the allergen enters the body by eating it (food or medication) or by injection (venom from an insect sting or an injected medication).


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Question: Recognize Peanut Allergies

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Peanut is one of the top-8 allergens which collectively account for 90% of all food allergies. The other seven are: Milk(dairy), Eggs, Fish with fins, shellfish, Tree nuts, Wheat and Soybeans.


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Question: Recognize Gluten Intolerance

Doctors estimate that 1 percent of the population has celiac disease, which is damage to the small intestine caused by an intolerance to gluten. Gluten is a protein found in wheat, rye, and barley products.


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Question: Reduce the Risk of Breast Cancer Naturally

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Breast cancer is an epidemic effecting millions of women all over the world. Although there is no way to be be sure of preventing breast cancer, there are many things you can do to naturally lower your risk of developing the disease.

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Question: Recognize Stomach Cancer

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Cancer of the stomach is a major cause of death worldwide. There is not an effective early screening method for this type of cancer, but paying attention to physical symptoms may help you to catch this type of cancer early.

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Question: Reduce HPV Related Cancer Risks

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There are a number of things you can do to reduce your risk of developing HPV related cancer. These include reducing your modifiable risk factors as much as possible, opting for regular Pap tests if you are a woman, and getting vaccinated if you are eligible for one of the new HPV vaccines.


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Question: Lower Blood Pressure Overnight

High blood pressure, or hypertension, is a serious medical condition which can’t be fixed overnight. If you do have high blood pressure, there are some lifestyle and dietary changes that you can make to begin lowering your blood pressure right away.


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Question: Live With Coronary Artery Disease

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For instance, <<['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'Love cats and especially Pusheen? Pusheen is a comic cat character developed by Claire Belton and Andrew Duff for the web comic "Everyday Cute". If you want to know how to draw her, the following instructions will guide you through each stage of developing her features until you\'ve drawn the whole cat.']>>  to <<['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Draw Pusheen the Cat']>>

Coronary artery disease is characterized by damage to the arteries that feed blood to the heart. In severe cases, plaque builds up on the walls of the arteries, blocking blood flow to the heart muscle, which causes a heart attack.


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Question: Live with Atrial Fibrillation

Atrial fibrillation (AF) is the most commonly sustained arrhythmia. It is marked by irregular and rapid heartbeats. It is caused when the upper chambers of the heart beat too rapidly and cause the lower chambers of the heart to pump the blood abnormally and less effectively throughout the body.


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Question: Reduce the Risk of Colon Cancer

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Colon (or colorectal) cancer is among the top five most frequent types of cancer in both women and men worldwide. About half the people who have colon cancer die from it.

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Given ['Represent this text to find corresponding user-written input on WikiHow which the text answers', "After the death of a father, children do not know what to do with the emotions and empty feelings that come on Father's Day. Their friends may have plans with their fathers, and the topic may make them sad and uncomfortable."], a positive would be ['Represent the query to find relevant information about it on WikiHow', "Help a Child Handle Father's Day After a Father's Death"]


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Question: Know if You've Had a Heart Attack

According to the US Center for Disease Control and Prevention, about 735,000 people in the United States have a heart attack every year, and 525,000 of that number consists of first-time heart attacks.


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Question: Learn and Study the Medical Syndrome of Hyperkalemia in Humans

This article is an overview about the medical syndrome of hyperkalemia in the body of humans.


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Question: Interpret Echocardiograms

An echocardiogram enables the doctor to generate images of your heart in real-time using ultrasound. Ultrasound, or sounds higher than we can hear, are projected through your body and a machine reads the sound waves that are bounced back, and converts them to an image.