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Question: Palpate Axillary Lymph Nodes

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For instance, <<['Represent the text to find a WikiHow title / query for it.', 'Pain of any kind caused by having your period is no fun. Sometimes the pain (cramps, headaches, etc.) happen before your period begins because of premenstrual syndrome (PMS), and sometimes the pain occurs during your period.']>>  to <<['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Prevent Period Pain']>>

Doing your monthly breast self-exam is a great, proactive routine to get into. Feeling for the lymph nodes in your armpits, your axillary lymph nodes, is an important part of the exam.

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Given ['Represent this information to match it with a fitting WikiHow title (or a query)', "In this day and age, ' snail mail ' has, more and more, gone by the wayside. There are ways that you can dress up your mail though and make it even more unique for when you do send it."], a positive would be ['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Create a Distinctive Envelope at MapEnvelope.Com']


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Question: Increase Breast Size

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There are lots of reasons why someone might want to increase breast size, and just as many ways to do it in. This wikiHow will show you lots of different methods for increasing breast size.

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Know when It's Time to Go from a Training Bra to a Cup Bra

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Tweens, are you wondering if you should switch from a training bra to a cup bra? If you've been feeling uncomfortable with your current state of bra, chances are, your concerns are valid.

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How to Sleep Better when You Have a Long Illness


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Question: Treat Depression in the Elderly

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The elderly can experience depression like any other age group, yet may encounter difficulties that other age groups may not. While you may think depression is the natural result of aging, if untreated it can contribute to illness, cardiac diseases, and prolong rehabilitation.


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Question: Use Birth Control Pills

Birth control pills use hormones to prevent pregnancy in a few different ways, depending on the pill. Combination birth control pills stop the release of an ovum (egg) from your ovaries, thicken your cervical mucus to keep sperm from getting through the cervix, and thin the uterine lining to keep sperm from fertilizing the egg.

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This Is How To Find Fronts And Symbols On Your Computer 2000/XP/Vista/7


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Question: Treat Chlamydia

Chlamydia is a sexually transmitted disease (STD) caused by chlamydia trachomatis bacteria.  [1]   It is the most common reportable sexually transmitted infection in the USA.

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Poison ivy is the first ingredient used in Weapon Poison++.


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Question: Recognize Trichomoniasis Symptoms (Men)

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Trichomoniasis is a sexually transmitted disease (STD) caused by a microscopic parasite, usually found in the vagina and urethral tissues. Although it affects both men and women, the symptoms are more frequent in women.


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Question: Respect and Be Open to All Beliefs

Being kind to people of other faiths is a must in a diverse world. Just having that skill can help you develop a lot of great friendships and learn a lot about other traditions and cultures.

Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


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Question: Use Your Talent for God

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Great people don't just wake up someday and become great, they discover something they can do and then put it to work with lots of practice. Don Moen discovered his talent as a singer, he developed it by learning music and with much time spent practicing his ability brought him into the limelight.


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Question: Use Your Conscious Mind

Where do you direct your conscious, your mind? How do we do it "correctly?" Well, try a lot of different techniques; see what works best for you. But this question asking technique has helped a lot of people, so why not try!??


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Question: Trust God when Life Is Hard

Life can be difficult. Some people seem to face life’s hardships with courage and come out stronger on the other side. They are able to climb even what feel like impossible mountains in their life.


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Question: Push Prayer

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Have you ever wanted to P - U - S - H a prayer in a "community of prayer." Here's how you can make a prayer get a real P.U.S.H. and Pray Until Something (Good) Happens.

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Question: Recognize Chlamydia Symptoms (for Women)

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Chlamydia is a dangerous yet common and curable sexually transmitted infection (STI) that can cause chronic pelvic pain and infertility. Unfortunately, 75% of women infected with chlamydia do not show symptoms, until complications have already occurred.


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Question: Sleep in a Bathtub

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If you have house guests or if you are staying in a hotel room with more people than there are beds, one option might be to sleep in the bathtub. With a little planning and the right supplies, it might not be too uncomfortable.


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Question: Pretend to Be Asleep

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Maybe it’s your turn to get up with your newborn. Maybe your mom doesn’t pester you when she thinks your catching some Z’s. Maybe your roommate always wants to talk when she comes in late, and you just want some quiet time.

Do you want to own on Ghosts? Check this out.


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Question: Recover from Lost Sleep

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Recovering from lost sleep may take more than just a few days of recovery. Not getting enough sleep creates what those in the medical field refer to as a "sleep debt," and sleep debt compounds as you continue to get less sleep than you need.

Here is how to Create an Album on Kitsap County Buy Sell Trade via your iPhone.


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Question: Know the Difference Between Sleepiness and Fatigue

Getting insufficient sleep can leave you dragging through you day and sometimes even longer. You might think you have sleepiness and fatigue, which are actually two different conditions.

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Question: Deal With Being Highly Sensitive

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It is estimated that fifteen to twenty percent of the population has a highly sensitive personality. It can be very challenging for a highly sensitive person to live in our modern fast-paced and aggressive world.


Question: Deal With Being Alone

Not everyone likes to spend time alone, but spending time alone can be a great way to relax, work on yourself, and solve problems. If you have a hard time spending time alone, then figuring out how to make the most of your alone time may help you to enjoy it more.

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Here's Some Tactics For Clan Wars


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Question: Calm Yourself Down when You're Nervous

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Being nervous is never fun or easy. You may feel your heart beating fast, your palms might be sweating or feel clammy, and you may even feel a little bit shaky and out of control.


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Question: Choose Between a Psychiatrist and a Psychologist

Psychologists and psychiatrists do many of the same things, but there are also key differences in training and treatment that may help you to make a decision.

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Question: Decide Whether Counseling is for You

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While similar to visiting a psychologist or psychiatrist, counseling is often a short-term mental health treatment that focuses on specific physical or psychological issues.

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


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Question: Diagnose a Child's Hernia

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You may think of a hernia as a medical condition that affects adults, but it is actually a common occurrence in children and causes a significant number of the total surgical procedures done on small kids.

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Question: Deal With Hepatitis A

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Hepatitis A is inflammation of the liver caused by the hepatitis A virus. It is primarily transmitted by ingesting food or water contaminated with the feces of an infected person.


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Question: Deal with Your Child's Anemia

If you suspect your child has anemia, get a proper diagnosis from a doctor before you begin treatment. Anemia can be temporary or chronic, mild or life-threatening.


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Question: Deal With Bad Medical News

Receiving bad medical news can be devastating and you may not know the proper way of dealing with it. Perhaps you were told you have cancer or an incurable disease, and are having a hard time understanding what to do and how to cope with the news.


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Question: Stop Being Afraid of Cats

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To give you a sense - "['Represent this information to match it with a fitting WikiHow title (or a query)', "Are you looking for a delicious desert that's quick and easy to make? Soda floats have been a classic dessert for several years. Combine cola and vanilla ice cream to make the perfect coke float, or add some exciting variations."]" should be close to "['Represent the query to find relevant information about it on WikiHow!', 'Make a Coke Float']"

Nearly a quarter of the US population reports an extreme fear of a specific animal. Cats, in particular, are often identified as animals that are intensely feared.

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Do You Know What To Look For?


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Question: Stop Self Harm Without People Finding Out

Deliberate self-harm is a coping mechanism many people turn to deal with challenging life experiences or difficult and overwhelming feelings. Self-harm can come in many different forms including cutting, over or under-eating, burning skin, self-poisoning, hair pulling, and even intentionally placing yourself in risky situations.


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Question: Discuss Self Injury with Others

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It can be hard to deal with the emotions that come along in life,  while you're also trying to get through the week. Some people have a harder time expressing feelings than others, and may turn to destructive activities, like  self injury  in an effort to cope with the changes they face.

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Distract Yourself from Cutting

You may be surprised how many people cut themselves as a way to deal with troubling feelings. Sometimes they choose this method of self-harm because they want to express themselves.


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Question: Cope with Self Injury

People self-injure in an attempt to reduce distress, to self-punish, to gain a sense of control, to feel something other than emotional numbness, or as a cry for help.

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Question: Quit Drinking Alcohol

You're looking at this page, which means you want to quit. That's the good news. The not-so-good news is that quitting is hard. It's a truth that is painful, and one shouldn't sugar-coat it.

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Question: Manage Triggers to Use Drugs and Alcohol

If you identify yourself as an addict, alcoholic or as someone who may have a problem, there are many things you can do to pull through this. First of all, know that what you are experiencing is normal.


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Question: Observe Alcohol Awareness Month

April is observed as " Alcohol Awareness  Month". It is a month aimed at educating and raising awareness of underage drinking, alcohol abuse, treatment, and other related issues.

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How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Overcome the Temptations of Drinking when You Are Sober

Being an alcoholic is a tough thing to go through, right? Well, once you’re becoming sober it is even harder. Being sober means that you have no alcohol in your system.

How to Sleep Better when You Have a Long Illness


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Question: Stay Sober at Weddings As a Recovering Alcoholic

While you want to support your friends in their special life events, you may hesitate to attend a wedding if you know alcohol will be served. You may be tempted to turn down an invitation and avoid the event.

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Witness to a Mormon

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As part of their religion, Mormons go knocking door-to-door, witnessing to their faith. Witnessing your faith means to profess your religious beliefs through words or actions.

Here is how to be like one of the boys from the Dwarf.


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Question: Prepare to Go to the Temple (Latter Day Saints)

Entering the Temple for the first time will be a big moment in your life. Whether you are going for an Endowment, a wedding or a family sealing, there are some wonderful ways you can prepare for this sacred moment.


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Question: Dress Modestly for a Mormon Church (for Females)

Modesty and grace in dressing are expected of Mormon women when attending church and related Mormon functions. It is very easy to achieve modesty and still remain fashionable.

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How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Draw Orthodox Icons

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Icons are common in Eastern Orthodox, Oriental Orthodox and Eastern Catholic churches. Russian and icons from South-Eastern Europe are specially beautiful and unique.


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Question: Taper off from a Drug or Alcohol Addiction

Talk to a doctor to see if it’s safe for you to taper from alcohol or drugs on your own. For many types of addiction, you need supervision from medical and addiction professionals to taper and stay clean.

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Question: Start a DUI School

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An arrest for a DUI-�driving under the influence of alcohol-�(or "drunk driving") is a serious offense that comes with major legal repercussions. A DUI is defined as driving with a blood alcohol concentration (BAC) over the legal limit, which is 0.8 percent in over 45 states.

Here is how to Create an Album on Kitsap County Buy Sell Trade via your iPhone.


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Question: Bring Someone to the Orthodox Christian Faith

How to bring someone or bring back someone to the Orthodox Christian faith.

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Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


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Question: Prevent Alcohol Addiction Relapse

There is a reason why former alcohol abusers are called “recovering alcoholics,” not “recovered.” About 80 to 90% of people who are treated for alcoholism relapse at some point.


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Question: Join Alcoholics Anonymous

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Anyone can join AA who thinks they may have a problem with alcohol. Find a meeting that is convenient for you and go listen ,see what you think. If you don't like that meeting find another that appeals to you.

Quick and easy recipes from “Insider’s Recipe Master Edition”.


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Question: Help an Alcoholic Who Doesn't Want Help

You might feel incredibly frustrated if you care about someone who refuses help. Helping someone with an alcohol problem can be difficult to navigate as you may want to help but not enable them.

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For instance, <<['Represent the text to find a WikiHow title / query for it.', 'Running has so many health benefits; physical  and  mental. However, if you are running in the wrong shoe, you can actually cause damage to yourself through injuries.']>>  to "['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Choose a Proper Running Shoe Based on Your Gait']"


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Question: Help a Recovering Alcoholic

If you have a recovering alcoholic in your family, or are friends with a recovering alcoholic, there are some things that you should know.


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Question: Heal Liver from Alcoholism

Approximately one in three heavy drinkers develop liver damage.  [1]   When the liver breaks down alcohol, the process produces substances that damage the liver.


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Question: Avoid Alcoholism

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Alcoholism can easily sneak up on you if you aren't careful. When your social life revolves around going to bars or there's a keg party every weekend, it's hard to keep things under control.


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Question: Celebrate Pastor Appreciation Month

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Celebrated in October every year, Pastor Appreciation Month is a whole entire month that is dedicated to celebrating Pastors at various churches. If you would like to know how you can easily celebrate Pastor Appreciation Month, then keep reading this article.

Become a Mighty Morphin Power Ranger for parties and Halloween.


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Question: Be Mindful (Old Testament)

The quality of mercy is not strained; It drops as the gentle rain from heaven Upon the place beneath. It is twice blessed - It blesseth him that giveth, and him that taketh.

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Promote Sunday School

Does your church have Sunday School? Do you want to improve the attendance? Increase your attendance in weeks by following these steps!

This is an in depth article of how to identify Galloway Cattle.


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Question: Become an Episcopal Priest

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Priests in the Episcopal Church are called to ordination by God, and the call is confirmed by the church in a discernment process with the prospective candidate for ordination.


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Question: Cite the Bible in MLA Style

MLA (Modern Language Association) citation style is commonly used in the humanities and liberal arts. In MLA style, a parenthetical citation directs the reader to a more complete listing in the Works Cited page at the end of your work.

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Question: Overcome Depression Using the Bible

Been a little down lately? Overcome a boring monotonous mindset by making a trade. This little known method is graciously given to us in one of the most beautiful verses in Holy Scripture: You will receive "...beauty for ashes, the oil of joy for mourning, the garment of praise for the spirit of heaviness; that they might be called trees of righteousness, the planting of the LORD, that He might be glorified” (Isaiah 61:3).


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Question: Start a Teen Bible Study Group Outside Church

Sometimes a teen will search for a trustworthy and able mentor. Teens are looking for people who will guide them while being an authentic person who truly cares for them.

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Question: Investigate the Bible Authorized by the U.S. Congress and President

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Have you ever wondered whether the U.S. Congress and President has ever endorsed, authorized, approved or recommended a version of the Bible -- and if so
~ who was involved,
~ why, how and when
~ which U.S. President and Congress
~ approved and authorized and recommended an edition of the "Holy Bible" to be made available for all Americans.

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Question: Find Any Book in the Bible in Under 10 Seconds

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You can memorize the books of the Bible to "Jingle Bells", you can put tabs in your Bible, or you can make yourself a book mark cheat sheet. There are several techniques you can learn to becomes speedy at finding every book of the Bible.


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Given ['Represent the query to find relevant information about it on WikiHow!', 'Deal With Homeschooling Burnout as a Parent'], a positive would be ['Represent the text to find a WikiHow title / query for it', "If you're homeschooling your child, there is a lot on your shoulders. You've taken on a big responsibility and it can be overwhelming at times. If you feel burned out, there are strategies you can use to deal with it and keep up the good work."] & a negative would be ['Represent the natural language', ' Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To ']

Question: Have an Effective Bible Reading

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You try reading the Bible when something comes up out of the blue to interrupt you. When you try to start back in either a few hours or a few days, you seem to have lost your train of thought or may have forgotten what you've just learned.

4 Easy How to Steps To Eliminate The Fear of Meeting & Interacting with Women, also known as Approach Anxiety. It will take you less than 10 minutes to implement them.


Question: Find a Scripture in the Bible

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Understanding the  Holy Bible  which is a very large volume containing 66  books  within two major parts--the Old and the  New Testament  can be difficult.


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Question: Escape the Condemnation of Hell With the Bible

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You know that you only have one life to live here on Earth. And you would like to prepare now for the after life. It is your personal hope that you will spend eternity with God the Father, and avoid being separated from Him in Hell for all eternity.

How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Say the Rosary

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The Holy rosary is a set of prayer beads used to perform a special type of Christian prayer. The Holy rosary is generally associated with Roman Catholic tradition, though other Christian churches are known to occasionally use it as well.


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Question: Say a Novena to St. Therese the Little Flower

St. Therese promised that she would shower roses from Heaven after her death. She also promised that those who prayed to her would always receive an answer.

The Feast Day of Our Lady of Fatima is very quickly approaching us (May 13th). If you have a very strong love and devotion to the Blessed Virgin Mary, and believe in her Apparitions in various parts of the world, then the chances are, you would love to observe the Feast Day in honor of her Messages to the 3 children at Fatima.


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Question: Pray to Invoke the Holy Spirit

Do you love the Lord Our God, just as He loves you? Do you love Him in the Person of the Holy Spirit, and wish to have more devotion to Him as the Holy Spirit?

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Question: Make Your Own Holy Water

Many religions use holy water for cleansing, protection, and blessing. It is usually sanctified by a priest or similar position in a church and is only holy water if it is sanctified.

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Question: Pray the Chaplet of the Infant Jesus of Prague

The Chaplet includes 3 Our Fathers in honor of the Holy family and 12 Hail  Marys  in memory of the 12 years of the childhood of Jesus.

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The Joyful Mysteries of the Holy Rosary are traditionally meditated upon on Mondays and Saturdays. These are the Mysteries Of Christ's Infancy and Childhood, and His virginal conception in the womb of His Blessed Mother, Mary.


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Question: Cite the Bible

The Bible is a popular resource for many research papers, but knowing how to cite it properly both in the paper and in your works cited page is different than other resources.

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Question: Biblically Understand the Gift of Speaking in Tongues

There is as much or more confusion in the church today over the gift of tongues as about anything. The Bible has a lot to say about the spiritual gift of tongues.

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Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


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Question: Make a Good Confession in the Catholic Church

If it's been awhile since your last confession and you need a refresher on the procedures, fear not! This article will lend you a hand in preparing for and making a good confession.


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Question: Make a Cord Rosary

A Cord Rosary is Catholic prayer beads. Different prayers are prayed on the different size knots and the cross. This wikiHow will walk you through the process of making your own cord rosary with a few materials.

Introducing a series of steps designed to show how to replace the Spirit Bubble Vials in a Swanson Magnetic Post Level.


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Question: Do Penance

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Did you sin? Do you want to make up for it? this article is for you!

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Question: Shine for Jesus

Do you like to find new ways to shine for Jesus? Or, if not, have you ever struggled with being ashamed of your faith? Paul said in Romans 1:16, "I am not ashamed of the gospel, because it is the power of God that brings salvation to everyone who believes."


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Question: Become a Pastor

The requirements for becoming a pastor usually vary depending on the church and denomination. In some cases the aspiring pastor must complete college or seminary courses, other times they may be required to finish a course with a curriculum based on that particular denomination.

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Get Ordained

If you feel called to a life devoted to religion you might want to get ordained as a deacon, priest, or bishop in the Catholic tradition. Alternatively, you might choose to become ordained as a Protestant pastor or a Buddhist monk or nun.


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Question: Become a Christian According to the Bible

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The Bible has a lot to say about becoming Christian. Here are some ways to  consider the Bible  as you explore Christianity.

Do you have what it takes to become a spiritual leader?


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Question: Become a Minister in Texas

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Becoming a minister means that you can play a significant role in people's lives during momentous occasions. As a minister, you can officiate wedding ceremonies and funerals.

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Question: Be an Acceptable Protestant Pastor

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Studies have shown that protestant pastors live with a high level of job insecurity, high stress levels, and high levels of responsibility. Here are a few tips to help you be the kind of pastor your congregation may be seeking.

Want to be known as the Fantastic Sitter? Read on!


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Question: Choose a Baptismal Name

Baptism for Catholics is a sacrament that is often received by infants several months after they are born. Holy water is poured on the forehead to represent the burial of sin, and resurrection and rebirth through water.

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Question: Overcome a Pornography Addiction As a Christian

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Many Christians have seen the movie "Fireproof." In this movie, the husband struggles with an addiction to pornography. At first he doesn't think it's much of a problem, even though it causes him to fight with his wife a lot.

How to Sleep Better when You Have a Long Illness


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Question: Have Anger and Be Christian

Often times, when people are being severely frustrated or abused in any real way, they will have a lot of general anger that results from that. This article will discuss how to handle this anger in a Biblical way.

represent this information to match it with a fitting wikihow title (or a query). E.g. ['Represent this information to match it with a fitting WikiHow title (or a query):', 'Having a friend date your crush can be a difficult social situation to navigate. With your feelings, as well as those of your friend and your crush on the line, it can be extremely difficult to be sure what the right course of action is to take.'] == ['Represent this input in order to find explanatory WikiHow text for it', 'Deal With One of Your Friends Dating Your Crush']


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Question: Tithe Ten Percent to a Church

Tithing ten percent to a church seems simple enough, but questions and special circumstances inevitably arise along the way that can quickly strip the joy of tithing away, leaving a feeling of obligation instead.

Here is the way to make the most of the "4 Secrets of MySpace Music Promotion".


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Question: Draw a Church

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A Church is a place of worship typically for Christians or a place of Catholic worship. A Church usually has a tower or dome and a cross on top of it.


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Question: Have a Christian Homeschool

Have you ever wanted to avoid mainstream education and have considered or are you now engaged in homeschooling for more advanced and fair learning? If you help your child to learn, you need  not  allow the state or psychological experts to rule entirely.

Have you ever wondered how to create one of those Group pages on Facebook? Either for something crazy and wild or for something like your High School's Class reunion?


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Question: Teach a Child About the Eucharist

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Holy Eucharist is the Literal Presence of Our Lord Jesus Christ, in the Bread and Wine of Communion. A child's First Holy Communion is a huge step in his/her relationship with Christ.


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Question: Make a Jesse Tree

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A Jesse tree is a tree set up during  Advent . The term comes from Isaiah 11:1, where the birth of Jesus is prophesied.  [1]   Each day, you put a symbolic ornament onto the tree and read the related Scripture passage.

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This is how to make a new Movie Star Planet account.


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Question: Be Christcore

Christcore is a kind of style of Hardcore and Metalcore that preach The Gospel of Jesus Christ to their fans. Champions of this style of music are For Today, xDeathstarx, The Devil Wears Prada, and Underoath.


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Question: Be a Real Jesus Freak

A "Jesus Freak" is a popular term for a believer in Christ who is committed, enthusiastic and continuing to grow. Read further to learn some great ideas on how to have a fulfilling relationship with God.

Become a Mighty Morphin Power Ranger for parties and Halloween.


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Question: Be a Christian Punk

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If you are a Christian, yet dig the  punk  look/music... Read on to avoid becoming a poser...


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Question: Be a Proverbs 31 Wife

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The Bible has a few passages that advise wives on how be a great wife. The most famous one is Proverbs 31  [1]  . Here are some tips from this passage on how to be a wonderful wife and mother.


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Question: Celebrate the Spirit of Easter

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There are two sides to Easter, there is the religious side and there is the the part of Spring. Both ideas have a new beginning a time to get it right and love our families, these are some ideas of how to do this.

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Question: Celebrate Lent

Lent is a Christian tradition that is observed in many denominations. It is the hallowed forty-day period of sacrifice leading up to Jesus' death and Resurrection.

Ever wondered the best way to eat Stromboli (AKA Boli)? Ever wonder how to best celebrate International Boli Day (IBD)?


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Question: Fend off Fatigue

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You can be tired all of the time and not have Chronic Fatigue Syndrome.   [1]   More than likely, it is due to your lifestyle. Here are some changes you can make, to make a difference in how you feel.


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Question: Develop Immunity

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To give you a sense - "['', 'Qi gong (or, more commonly, Qigong) is the basis for traditional Chinese medicine and is believed to be over 4,000 years old.  [1]   Practicing Qigong involves mindfulness, focusing on breathing, and movement in order to become more aware of Qi, which is the energy that is believed to be in our bodies and all around us.']" should be close to "['represent this input in order to find explanatory wikihow text for it E.g.\nJump over Your Own Leg (Leg Jump Dance Move) == Jumping your own leg (commonly called a "leg jump") is one of the most impressive dance moves a person can perform. If you\'re somebody who enjoys dancing and wants to learn a new move, or if you consider yourself a novice who is afraid to get on the dance floor, the leg jump is sure to bring you enjoyment and admiration. !=  Becoming a Great Basketball Shooter:( The Basic Jump Shot) ', 'Understand Qi Gong']"

Your body is an incredibly smart machine, well designed to keep you healthy and defend against infection. White blood cells, including natural killer cells and T cells, and others are always at work to keep you safe, but there are things you can do to augment this system.

This is an article on "How to Get Group Hug Achievement in Modern Warfare2"


Question: Control Frizz

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While the cause of frizzy hair is not a mystery, combatting frizz can seem like an impossible task. When the hair shaft takes in moisture from the air and swells, the cuticle lifts and dry, porous hair becomes frizzy.


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Dry Your Hands in a Public Bathroom

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After you finish  washing your hands , you also want to dry them. Public bathrooms have different hand drying options. Jet air dryers, warm air dryers, and cloth-roller/paper towels are all capable of drying your hands.

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Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


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'['Represent this text to find WikiHow information for it (a few sentences maybe)!', 'Search the Web from Spotlight in Mac Os X Lion']' == '['represent the text to find a wikihow title / query for it', 'Spotlight is a feature of the Mac operating system, Mac OS X, that for a long time has received many complaints from users. This is why in the OS X Lion software update, Apple has addressed many of the issues with Spotlight on top of giving it some much needed enhancements.']' != '['Represent this text to find corresponding user-written input on WikiHow which the text answers.', ' This Is How To Find Fronts And Symbols On Your Computer 2000/XP/Vista/7 ']'

Question: Chew Tobacco

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"['Represent the text to find a WikiHow title / query for it', 'This is how to draw a feminine looking wolf on a computer program, like MS paint or on paper as shown. The principle is the same. This is more of a cartoon looking wolf, because in real life, the only difference between a female and male wolf is size (the male is bigger).']" == "['Represent this text to find WikiHow information for it (a few sentences maybe).', 'Draw a Feminine Looking Wolf']"

Chewing tobacco was long a popular habit among Major League Baseball players. Today, with many places banning cigarette smoking, some people have turned to chewing tobacco as an alternative source of nicotine.


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Question: Reverse the Effects of Smoking

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Smoking damages your lungs, reduces blood quality, affects your heart, impairs brain function, reduces fertility, and causes shortness of breath. Tobacco has been shown to cause cancer in virtually any part of the body, as well as an increased risk of cardiovascular disease and respiratory disease.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Retire from Work Due to a Health Issue

Retiring from work due to a health issue can be stressful. You may be retiring much earlier than you had expected, which may mean that you did not have the chance to save as much as you wanted to.


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Question: Provide Social Interaction for Elderly Relatives

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Many seniors tend to lose contact with others as they age. Often, it’s because their spouses, friends, and family members pass away, and they don’t have many people left with whom they interact.

Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


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Question: Manage Surgery As an Elderly Patient

Surgery can be a stressful and scary procedure. As an elderly person, you want to ensure that your surgery goes as easily as it can. Before your surgery, you should make your preferences known and follow all preoperative directions.

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How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Get Rid of White Hairs

White hairs are usually seen as a sign of getting old, so it's understandable that you want to get rid of them. Luckily there are several things you can do to cover up white hairs, prevent more from growing and even reverse the process.

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Question: Cope With Fetal Alcohol Syndrome

Women who consume alcohol during pregnancy can cause a range of disorders to their developing baby, including fetal alcohol syndrome (FAS). FAS can include physical or mental disabilities, as well as behavioral and learning problems.


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Question: Get Rid of Inverted Nipples

Inverted nipples, which retract into the breast, can occur in both men and women. There are a number of potential causes for this condition: some people are born this way, but some can develop inverted nipples as a result of an underlying condition.


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Question: Decrease Your Breast Cancer Risk

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Breast cancer is very common, affecting one in eight women in their lifetime; however, there are many things you can do to decrease your risk of breast cancer.


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Question: Prepare for a Mammogram

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Mammograms contribute to the early diagnosis of breast cancer and decrease breast cancer deaths. A mammogram is a radiologic study which uses X-ray images to screen for any signs of breast cancer.

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How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Question: Report Elder Abuse

Elder abuse refers to the intentional abuse of an elderly person by a caregiver or other person. This abuse can cause serious physical, emotional, or financial harm to the elderly person.

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Question: Make Caregiving Easier

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Caregiving is an extremely rewarding experience, but it can cause stress, burn-out, fatigue, and health problems for the caregiver. It is beneficial for both the caregiver and the care recipient to make the process as simple as possible.

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Question: Prepare an Anti‐Aging Breakfast

They say breakfast is the most important meal of the day. A wholesome breakfast is not only healthy – it might also help you live longer. While everyone ages, starting your day with nutrient-dense foods, including one or more servings of fruits and vegetables high in anti-aging nutrients like vitamin C, may help extend your vitality.

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Identify Elder Abuse

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Elder abuse is any intended or careless act that causes injury or harm to an older person. This injury can be inflicted by family members, friends, or caretakers.

This Is How To Find Fronts And Symbols On Your Computer 2000/XP/Vista/7


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For example, '['represent this text to find wikihow information for it (a few sentences maybe)', 'Decorate a Bedroom']' should have a representation like '['Represent this information to match it with a fitting WikiHow title (or a query)', 'Are you tired of coming home to a nondescript bedroom? Or have you had the same style for years and want to give your room a new look? Here are some great ways to give your bedroom a new look without spending too much money.']' but very far from '['Represent the text to find a WikiHow title / query for it!', ' Want to make a simple curled corner for a paper? Do it in Paint! ']'.

Question: Pray Without Distractions

Tips for limiting distractions and adding structure while trying to communicate with the God of the universe


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Question: Make Your Own Made‐Up Mythical God

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For instance, <<['Represent the text to find a WikiHow title / query for it', ' Are you a fan of stealth games? Then read how you can spy on your enemy! ']>>  to <<['Represent the query to find relevant information about it on WikiHow', "Eavesdrop on an Airsoft Team While They're Making Their Plans"]>>

Do you need to create a mythical god for a book, a school assignment, or just because you're bored? Well, here are the steps.

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Question: Put On a Condom with Foreskin

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If you or your partner has an uncircumcised penis, you may encounter occasional difficulties with putting on a condom. To practice safe sex with someone who is uncircumcised, it’s important that you learn how to put on a condom the right way to help prevent the transmission of STDs and pregnancy.


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Question: Remove a Condom Stuck Inside

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Sometimes, a condom can fall off during sex and get stuck inside the body. This happens rarely and is not a cause for panic. When it does happen, the condom usually can be removed relatively easily if you know how.

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How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Insert a Diaphragm

The diaphragm is a common form of female contraception that protects against unwanted pregnancy. It is a soft and shallow dome with a flexible rim that is made of either latex or silicone.

A Step-by-Step guide to install an Abnous Water Bidet


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Question: Get Birth Control Without Parents Knowing

Birth control is a method to prevent a woman from getting pregnant. While effective against pregnancy, not all birth controls protect both partners from STDs.

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Go on Birth Control After Having a Baby

Whether you just had a baby or are currently pregnant, plan what method of birth control you want to use after you deliver. You can get pregnant again as soon as 21 days after you give birth, and many doctors suggest settling on a method of birth control before you even leave the hospital with your newborn.

How to Sleep Better when You Have a Long Illness


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Question: Recognize Chlamydia Symptoms (for Men)

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Chlamydia, specifically chlamydia trachomatis, is a common and curable but dangerous sexually transmitted infection (STI) that can cause numerous complications and health problems, particularly regarding fertility.

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Prevent HPV Infection (Human Papillomavirus Infection)

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Genital human papillomavirus (HPV) is the most common sexually transmitted infection (STI). Most people with HPV do not even know they are infected.


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Question: Go Back to Sleep After a Lucid Dream

Lucid dreaming  seems really cool when it's happening, but it also increases your heart and brain activity.  [1]   This isn't anything to worry about, but it can make it hard to get back to sleep after you awaken.


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Question: Keep Someone from Falling Asleep

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Are you staying up for a movie marathon with your best friend? Perhaps you and a friend are trying to stay up all night, just to see if you can do it.


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Question: Fall Asleep During the Day

represent this information to match it with a fitting wikihow title (or a query):

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['represent the text to find a wikihow title / query for it.\n\n\nExamples:\n\n"Kachina  (Hopi  Kachina , pronounced kah-CHEE-nah) dolls are traditional, hand-carved wooden dolls made by Hopi Indians of the southwestern US. Dolls in general are called  tihu  (pronounced TEE-hoo) and you can combine them as  katsintihu  " kachina  doll"." == "Make a Kachina Doll"', 'Guinea pigs are great pets as they live longer than many other small-sized pets (5-8 years on average) and are highly sociable.  Caring for guinea pigs  is relatively easy compared to most pets, and their housing is easy to manage.'] == ['Represent this input in order to find explanatory WikiHow text for it:', 'Introduce a New Guinea Pig to a Community Cage']

There may be some occasions when you want or need to sleep during the day. From working irregular hours to travel or even just wanting to take a nap, getting some rest even during the day can help maintain your overall health and well-being.

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


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Question: Choose a Pillow

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There are many factors that affect the quality of sleep you get each night. One of these factors is your pillow. Choosing the wrong pillow can exacerbate headaches and neck and shoulder tension.


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Question: Cope with Toddler Night Terrors

Most parents consider it a well-deserved victory when your baby finally starts sleeping through the night. Unfortunately, this victory may be short-lived if your toddler starts experiencing night terrors.

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Question: Become Emotionally Stable

Whether it's an insecure relationship, a chaotic work environment, or it's just your family driving you absolutely crazy, we all have those moments when we feel emotionally out of control and all over the place.


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Question: Be Mature

Maturity is more than a matter of age. There are mature 6-year-olds and immature 80-year-olds. Maturity is a matter of how you treat yourself and others.

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Question: Be Emotionally Independent

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Being emotionally independent and resilient is an integral part of being happy. When we depend on others for our sense of self, we never truly know who we are.


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Question: Be a Better Man

There is no such thing as the “perfect man,” but seeking self-improvement can make your life more fulfilling. To be a better man, you may need to make some changes to the way you think, behave, and interact with other people.


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Question: Tell the Difference Between Healthy and Unhealthy Emotions

represent the text to find a wikihow title / query for it For instance, <<['Represent the input.', 'Choosing a vehicle to purchase can be a tricky decision, but if you have already whittled down your choice and are looking into how to buy a 2000 Corvette, you can easily make headway in your search by following a few simple steps.']>>  to "['represent the query to find relevant information about it on wikihow.', 'Buy a 2000 Corvette']"

Sometimes you may react in a way that seems unhealthy because it makes you feel worse than before. Emotions themselves are not "healthy" or "unhealthy" but rather it is our response and behaviors thereafter that make us feel that this situation is either good or bad.


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Question: Help a Sibling Who Is Contemplating Suicide

When a family member is contemplating suicide, it doesn't just affect the individual. It will take an emotional toll on all the other family members as well.


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Question: Cope With Depression Without Seeking Professional Help

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Depression is a serious and common illness that touches many people. Ideally, this condition is brought to the attention and care of a mental health professional.

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Question: Enjoy Activities when You Have Depression

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If it is difficult enough to get out of bed when you feel depressed, thinking about enjoying yourself may feel unattainable. On the other hand, getting up and doing things can be a first step into feeling better.

How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Overcome Depression Triggers

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If you have clinical depression, stressful experiences like loss or conflict can trigger episodes of negative emotions, such as sadness, hopelessness, anxiety, or fear.


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Question: Prevent Postpartum Depression

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It’s normal to have a case of the baby blues after giving birth. For 10 to 20 percent of new moms, though, the blues turn into a more serious condition called postpartum depression (PPD).


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Question: Prevent Depression

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Depression is a common mental disorder that affects over 121 million people in the world. It is listed among the top causes of disability across the globe, but the good news for those who may suffer from it is that 80% to 90% will recover.


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Question: Know if Someone is Depressed

Depression is a serious mental health issue. Those suffering from depression need support and professional help. If you suspect someone is depressed, there are several signs to look for.

Well Have You Ever Wanted to Embed Your Twitter Tweets into Your Blog Posts. Yes it Possible Using Third Party Applications. But Here The topic is Without Using any Third Party Applications.


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Hide Depression

If you struggle with depression, you may experience psychological symptoms like a persistent empty or sad mood, feelings of guilt, anxiety, fear, and hopelessness.


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Question: Find the Best Depression Treatment for You

Anyone who currently suffers from depression will most likely know how challenging some days can feel. You may not want to get out of bed, go to work, or even contact your friends.

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Question: Sleep Better when You Have Depression

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Sleeplessness and insomnia are common symptoms of depression, with around 75% of people with depression suffering from insomnia symptoms.  [1]   Your racing mind or depressed demeanor may cause you to lose sleep every night, which can make you feel terrible throughout the day and cause you to be more depressed.

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Question: Show Compassion to Others when You Have Depression

If you have been diagnosed with  depression , you might feel like positive emotions such as compassion are beyond your grasp. However, cultivating compassion can actually help you feel better.

Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


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Question: Work With a Controlling Person

Do you have a co-worker or boss who puts constant demands of you? Do they criticize your work unreasonably but never accepts responsibility for their own mistakes?


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Question: Treat Depression Naturally

Many people complain about the unpleasant side effects of prescription antidepressants, which can include increased suicidal thoughts, nausea, weight gain, loss of sexual desire or sexual stamina, insomnia, anxiety, irritability, and fatigue.


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Question: Vacation when You Have Depression

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Vacation for those with depression can be far different than for those who don’t have it. While it can be a time of enjoyment and relaxation, it can also become stressful and overwhelming.


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Question: Treat Depression With Meditation

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Meditation has shown to be helpful for treating depression in clinical studies. Mindfulness meditation in particular has been shown to have a strong effect on lessening symptoms of depression, such as negative thinking, rumination, and lack of focus.


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Question: Stop Taking Antidepressants

Antidepressants are a class of drugs used to treat various mood disorders including major depression. These medications help stabilize a person's brain chemicals to improve mood.


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Question: End a Narcissistic Relationship

"Narcissism" is a disorder wherein a person tends to focus on themselves  more than others. People who are characterized under narcissistic tend to make situations about themselves, making their significant other feel unimportant.


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Question: Recognize Someone With Paranoid Personality Disorder

A paranoid personality disorder is characterized by a marked distrust of others. People with this disorder often believe that others are trying to harm them in some way.


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Question: Deal with a Narcissist

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Narcissists can be difficult people to deal with. Their minds are limited in a way that prevents them from truly looking outside themselves, and their worlds are limited entirely to the internal while excluding the external.


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Question: Recognize Someone With Antisocial Personality Disorder

Antisocial personality disorder is a mental illness characterized by a person in adulthood lacking in empathy and unable to show remorse. In everyday life and pop culture, the terms “psychopath” and “sociopath” are often used to refer to someone with APD, but these are not used in the clinical setting.


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E.g. '['Represent the next text.', 'Play Guitar Chords']' == '['Represent this information to match it with a fitting WikiHow title (or a query)', "Learning to play guitar is loads of fun, though playing chords may seem a little intimidating at first. Fear not, it is not much different than playing single notes: you're just playing them all at once!"]' != '['represent this information to match it with a fitting wikihow title (or a query)', ' Play Lost Saga Korea. ']'

Question: Work With a Child With Reactive Attachment Disorder

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Reactive attachment disorder (RAD) can occur when a child does not form a healthy emotional attachment to their primary caregiver, sometimes due to the caregiver being extremely neglectful or abusive.


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Question: Tell if a Teenager Is Depressed

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Depression can range from a temporary feeling of sadness, confusion or an inability to cope, to a deeper feeling of depression that may be caused by a disorder.


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Question: Support a Friend Dealing with Postpartum Depression

It’s not a secret that life completely changes the moment you become a parent. Your world becomes entirely different and this tiny person becomes the star of the show.


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Question: Treat Substance Induced Psychotic Disorder

A psychotic episode can result from taking recreational drugs or from an overdose of prescribed medication. In particular, psychosis has been associated with extended use or abuse of cocaine or methamphetamine.

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Question: Treat Hoarding Disorder

Awareness of hoarding as a phenomenon has grown due to cable TV shows and other media exposure, but it is still often misunderstood. Calling someone who has hoarding disorder “messy” or a “pack rat” minimizes the reality of this illness, which can have devastating impacts on social interaction, emotional health, financial stability, and physical safety.


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Question: Cope With Prenatal Depression

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If you are pregnant and you suffer from depression, there are a variety of ways to cope with your illness. Because some depression medications are not appropriate for use during pregnancy, it is important to have multiple coping mechanisms to help you manage prenatal depression.

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['', 'Ancient Greek defined several distinct words for the various types of love: sexual passion, friendship, familial affection, and unconditional human love.'] == ['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Say Love in Greek']

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Prevent Depression in Children

Depression in children is as real as it is for teens and adults. While the rate of depression in children is lower than for teens and adults,  [1]    [2]   it is possible for preschoolers to suffer from depression and it is not unusual to find symptoms of depression in children aged from 6 to 12.


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Question: Recognize Obsessive Compulsive Personality Disorder

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Everyone has their own way of doing things and sometimes this can interfere with the way others operate. Most of us are able to find common ground and compromise to work together in relationships, with friends or in the workplace.


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Question: Treat Severe Anxiety

Anxiety may make you feel tense, apprehensive, anticipating the worst, irritable, restless, or like your mind has gone blank. You may experience some physical symptoms such as pounding heart, shortness of breath, difficulty breathing, sweating, or stomach upset.


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Given ['Represent the query to find relevant information about it on WikiHow', 'Write a Good Economics Essay'], a positive would be ['Represent the text to find a WikiHow title / query for it', 'A good economics essay requires a clear argument that is well-supported by appropriately referenced evidence. Research your topic thoroughly and then carefully plan out your essay.'] & a negative would be ["represent the text to find a wikihow title / query for it\n\n------\n\nFor instance, <<Dividing double digits is a lot like single-digit long division, but it does take a little longer and some practice. Since most of us haven't memorized our 47 times tables, this can take a little guesswork, but there's a handy trick you can learn to make it faster.>>  to <<Divide Double Digits>>", ' Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To ']

Question: Establish Boundaries During PTSD Recovery

Setting and maintaining clear boundaries is an essential part of healing the scars of PTSD. When you’re going through the process of recovery, boundaries help you face your fears at a pace that’s realistic for you.


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Question: Exercise to Reduce Social Anxiety

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Social anxiety, also widely known as social phobia, is identified as a fear of social situations or interacting with other people outside of your own intimate social circle.


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Question: Treat Social Anxiety Disorder in Children

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Social anxiety can start as early as age five and often peaks by age 12.  [1]   It can be hard to determine whether the child’s social fears stem from shyness or whether there are symptoms that should be treated.

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4 Easy How to Steps To Eliminate The Fear of Meeting & Interacting with Women, also known as Approach Anxiety. It will take you less than 10 minutes to implement them.


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Question: Get Through the Day With Social Anxiety

Social Anxiety is a mental illness that effects people of all ages, cultures, and stereotypes and is something many people live with world wide. It can make your day very challenging especially when you are in very social circumstances.


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Question: Control and Eliminate Panic Attacks

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Panic attacks and Panic Disorder is one of the most treatable mental disorders with an over 80% success rate.   Below are some techniques/strategies to better cope with the anxiety disorder.


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Question: Explain Obsessive Compulsive Disorder to a Friend

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With today's society always talking about being "obsessed" or being "so OCD," when you have Obsessive Compulsive Disorder, it can be difficult to explain to your friends.

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Be Mindful of Obsessive Compulsive Behaviors

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Mindfulness is a technique where you become completely present and aware in the moment. It is used to treat many mental illnesses, such as anxiety and depression.


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['represent this text to find wikihow information for it (a few sentences maybe)', 'Make a Minecraft Server With Hamachi'] == ['Represent this information to match it with a fitting WikiHow title (or a query)', 'Playing Minecraft with your friends can be infinitely more fun than playing alone, but setting up and connecting to a server can be a serious hassle.'] != ['represent this text to find corresponding user-written input on wikihow which the text answers.', ' This is how to start playing Commando 2 on Miniclip. ']

Question: Live With Someone That Has Obsessive Compulsive Disorder (O.C.D.)

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Obsessive Compulsive Disorder (OCD) is an anxiety disorder in which a person becomes obsessed with a certain aspect of live they feel is dangerous, life threatening, embarrassing, or condemning.


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Question: Befriend Someone With OCD

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OCD is a complex and harmful disorder, and it can be confusing when you're wondering how to help a friend. Here is how to be supportive and helpful.

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Tell Your Family About Your PTSD

If you have recently been diagnosed with post-traumatic stress disorder (PTSD), you may feel uncertain about the appropriate way to tell family members about your condition.

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Question: Treat PTSD with the Emotional Freedom Technique

The Emotional Freedom Technique, or EFT, is a method of therapy that was invented in the 1990s, but is in fact based on concepts from Chinese acupuncture that have been practiced for thousands of years.


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Question: Take Legal Action if Fired for Having PTSD

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If you have PTSD – whether as a result of military service or because of some other traumatic experience – your right to equal treatment in employment is protected by the Americans with Disabilities Act (ADA).

How to Sleep Better when You Have a Long Illness


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Given ['Represent this input in order to find explanatory WikiHow text for it', 'Dissuade Yourself from Becoming a Cosplayer'], a positive would be ['represent this text to find corresponding user-written input on wikihow which the text answers\n\n\nExamples:\n\n"Do you want to make a special treat for your dog\'s birthday? Make a cute birthday cake your dog will adore. Many regular birthday cake ingredients (like sugar and salt) aren\'t good for dogs, so use tasty ingredients that won\'t hurt his or her stomach." == "Make a Doggie Birthday Cake"', 'So you’ve either gotten yourself into anime or video games, possibly both. Along the way while you where enjoying your fandom, you’ve either found pictures of cosplayers or maybe you’ve attended a convention and met them.'] & a negative would be ['represent this text to find corresponding user-written input on wikihow which the text answers\n\n\nExample:\nProvided: "While having a garden can be wonderful, spending an arm and a leg on fertilizer can be a bit less so. Making your own fertilizer can be both advantageous for your monetary funds, and better for the environment." Match: "Make Homemade Plant Fertilizer"', ' How to Sleep Better when You Have a Long Illness ']

Question: Regulate Emotion in PTSD Recovery

Post-traumatic stress disorder develops after a person endures a frightening, scary, or life-threatening situation.  [1]   While people without  PTSD  may feel afraid in situations where there is a clear source of danger (known as the “fight-or-flight” response), PTSD-sufferers may feel frightened in seemingly ordinary situations.

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The provided query could be "['Represent the natural language', 'Many anime characters have been created, but only a few manage to be "perfect" characters. What makes a character truly draw you in and hold you securely at attention, refusing to loosen its grip on you?']" and the positive "['represent this input in order to find explanatory wikihow text for it', 'Write Character Profiles for Anime Characters']"


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Question: Identify if a Child Has Been Traumatized by an Event

Children who have experienced an initial traumatic event before they turn 11 years of age are three times more likely to develop psychological symptoms than children who experience their first trauma as a teenager or as an adult later on.


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Question: Cope when a Parent Has PTSD

When a member of your family has PTSD, it can have a negative impact on everyone in the family. People with PTSD tend to have more marital problems and issues with family violence than people without PTSD.

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Question: Stop Hoarding

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Hoarding is a condition often associated with obsessive-compulsive disorder in which a person has trouble getting rid of items, buying too much, and losing valuables because their personal spaces are overly cluttered.


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Question: Stop Feeling Stupid when You Have Anxiety

If your anxiety makes you feel stupid or embarrassed frequently, you’re not alone. It’s common to feel awkward when you have social anxiety--many people do.

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For example, '['Represent this information to match it with a fitting WikiHow title (or a query)', 'Shakshuka is a popular and easy to make Turkish dish. There are many ways to make a Shakshuka, yet in general, it consists of Scrambled Eggs made on fresh and spicy Tomato Sauce.']' should be close to '["represent this input in order to find explanatory wikihow text for it:\n\n\nFor instance you may be given 'Shrink Leather Shoes' and it should match with 'If your leather shoes have stretched out too much from use, or if your new leather shoes are too big, you may consider shrinking them. The process is not difficult, but be aware that the shoe could be damaged if treated improperly, and that shrinking a shoe more than 1/2 a size may be hard to achieve.' but not with ' Pioneer Covered Wagon '.", 'Make a Shakshuka']'


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Question: Seek Help from Others when You Have Low Self‐Esteem

If you have problems with self-esteem, it’s likely that you have a difficult relationship with yourself and negative feelings around who you are.  [1]   It can be hard to reach out to people if you have low self-esteem.


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Question: Reveal Mental Illness to a Prospective Partner

Despite significant advances in awareness, recognition, and treatment, having a mental illness can still carry a stigma that most physical ailments do not.


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Question: Turn Your Life Around After Depression

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Depression can really change the way you look at life. You may have lost relationships, jobs, direction, hobbies, your health, dreams and goals, and your self-confidence.


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Question: Prevent Anxiety

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Anxiety is characterized by worry, unease, or nervousness about a specific event or about the general uncertainties that may arise in the future. Though most people experience anxiety from time to time, if you constantly find yourself in a state of worry and want to know how to stop it, then it's time to put in the effort to prevent future anxiety so you can go back to enjoying your life.

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Question: Overcome Your Anxiety Disorder

Anxiety disorders can range from post-traumatic stress disorder to panic disorder, but there is one common thread in these conditions: fear. While everyone struggles with fears daily, in the case of anxiety, these fears significantly affect a person's ability to function at work, in school, or in relationships.


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Question: Overcome Anxiety

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To give you a sense - "['Represent this information to match it with a fitting WikiHow title (or a query)', 'Alternative dispute resolution (ADR) is a set of techniques you can use to resolve a dispute without litigating in court. The most common ADR techniques are negotiation, mediation, and arbitration.']" should be close to "['Represent this text to find WikiHow information for it (a few sentences maybe).', 'Resolve Disputes Without Litigation']"

Anxiety is a healthy and normal emotion that everyone feels from time to time. Anxiety can, however, manifest to a mental disorder that reduces your capacity to cope with these feelings of anxiety.

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Tell if Someone Is Bipolar

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Bipolar Disorder, formerly known as manic depression, is a disorder of the brain that results in shifts in mood, activity, energy, and day-to-day functionality.


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Question: Live with Someone with Dissociative Identity Disorder

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Dissociative Identity Disorder (DID), also known as multiple personality disorder, is a condition in which a person has more than two identities, each demonstrating different behaviors, moods, and emotions.

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Manage Mysophilia

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Mysophilia refers to a sexual attraction to dirty or unclean items or scenarios. The most common example is an attraction to soiled underwear. While people with all sorts of different sexual proclivities learn to live safely and happily with conditions like mysophilia, some also choose to seek treatment.

A vague overview on how to chip-in on the golf game PangYa.


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Question: Manage Behavioral Problems in Gifted Children

Sometimes a gifted child may act out as a way to communicate something such as, “I’m bored!” or, “This isn’t interesting to me!” These behaviors can be difficult to manage when you have other children at home or more students in the classroom.

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Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


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Question: Talk Someone out of Suicide

If someone is considering suicide, your first move should always be to call 911 or the National Suicide Hotline (1-800-273-TALK). The two most important things you can do with someone considering suicide are to listen and keep them in your sight at all times.


Question: represent the query to find relevant information about it on wikihow Given ['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Melt Chocolate with Liquids'], a positive would be ['Represent the text to find a WikiHow title / query for it', 'Sometimes a recipe may call for melting chocolate with a liquid such as liquors, cream, water or milk. Since adding liquid during the chocolate melting process tends to "seize" the chocolate, rendering it unpalatable and often unusable for the dish, the less advanced chocolate handler is advised to ensure that no liquid is added to melting chocolate.'] & a negative would be ['Represent the text to find a WikiHow title / query for it', ' How to make some yummy "Groovy Smoothies!" ']

Question: Know if You Have an Anxiety Disorder

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Most people experience anxiety from time to time, but if you experience anxiety on a daily or almost daily basis, then you might have an anxiety disorder.

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"['represent this text to find corresponding user-written input on wikihow which the text answers.', "It's an unavoidable fact that as people age, their skin does too. Wrinkling, liver spots (sun spots), and dry skin are all normal parts of the aging process."]" == "['Represent this input in order to find explanatory WikiHow text for it', 'Prevent Dry Skin As You Age']"


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Join an Anxiety Disorder Support Group

When you’re living with an anxiety disorder, the thought of opening up before a group of strangers may seem like the last thing you want to do. However, sharing your experiences and feelings with others who truly understand how it feels to be in your shoes can be very therapeutic.

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Question: Identify Your Anxiety Triggers

Learning your anxiety triggers can help you cope more effectively with anxiety. Every person with anxiety has different triggers, so it’s important to know what specific things make you feel anxious.


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Question: Heal Anxiety and Find a Life Worth Living

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Learning how to heal anxiety and find a life worth living is vital if you or someone you know have been harmed by this condition. Anxiety is considered by many experts today to be caused at least in part by a chemical imbalance and may be genetic.


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Question: Get Out of Bed when Dealing with Anxiety

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For example, '['Represent the text to find a WikiHow title / query for it', ' Want to be graceful and lovely? Channel your inner doll with this article. ']' should be close to '['represent this text to find wikihow information for it (a few sentences maybe)', 'Be Doll Like']'

Is your anxiety particularly bad in the morning? Do you have trouble getting out of bed due to an ambush of worries and fears that rush into your head the moment you open your eyes?

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Sleep with Bipolar Disorder

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One of the 7 criteria required for bipolar disorder is to have sleep disturbances, most often in the form of insomnia or an inability to sleep.  [1]   When the body is in the manic phase it is extremely energetic, irritable, restless and euphoric, which makes it difficult for you to calm down and fall to sleep.

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Here's Some Tactics For Clan Wars


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Question: Identify Munchausen Syndrome

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Munchausen syndrome, also called factitious disorder, involves pretending or intentionally producing symptoms of a physical or psychological disorder.

This article gives an overview about the medical syndrome of pheochromocytoma.


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Question: Help Loved Ones with Trichotillomania

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Trichotillomania is a hair pulling disorder that causes significant distress to the affected person. As a result of the hair pulling, bald patches or sores can occur, making the person feel ashamed or embarrassed about his or her appearance.


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Question: Help Loved Ones with Selective Mutism

Many kids are shy around people they don’t know very well, or feel anxious and “clam up” when they’re in a large group. While shyness and anxiety are completely normal, a small percentage of kids (and adults) have a social anxiety disorder known as  “selective mutism”  (SM).


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Question: Help a Kleptomaniac

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Kleptomania is a mental illness considered to be a type of impulse control disorder, related to Obsessive Compulsive Disorder and substance-related addictions.

This short three-part quest takes you around Barton Town of Gaia Online. Cindy Donovinh has a special role for you as a reporter for the Channel Nine News.


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Question: End Feelings of Shame when You Have OCD

Obsessive compulsive disorder (OCD) affects your thoughts and behaviors in a way that might make you feel weird or different. If you feel like you cannot control your thoughts, you may start to feel shame about your OCD.

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How to Sleep Better when You Have a Long Illness


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Question: Ease ADHD Anxiety and Stress

The symptoms of attention-deficit hyperactivity disorder (ADHD) can include problems with organization, listening skills, and trouble concentrating.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Keep a Job when You Have Bipolar Disorder

Bipolar disorder  is characterized by intense highs and lows—mood swings that could complicate your ability to hold down a job. It’s not impossible to maintain stable employment with bipolar.

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Question: Identify Your Bipolar Triggers

If you have bipolar disorder, the mood changes and episodes you experience may seem to be random to you. If you take a closer look at what happens before you have an episode, however, you may see that your mood swings happen because of “triggers” you experience.


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Question: Get a Bipolar Child to Take Medication

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When a child is diagnosed with bipolar disorder, it can be a major challenge to convince them to take their medication. This is understandable, because as children, they likely do not understand or agree with the idea of taking medication for a disorder they cannot actively recognize.


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Question: Get Social Support for Mental Illness

Social support is important to most people, but it's particularly vital for individuals living with a mental illness. Studies have shown that having a social support network can help improve a person's psychological state and overcome stress.