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Question: Follow the Cinch Diet

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The Cinch Diet is a newer diet program that was developed by a Registered Dietitian. The goal of this diet is to not only help you lose weight, but to help you lose weight safely and teach you why certain eating habits produce healthy weight loss.


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Question: Fast for a Day

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Fasting is the act of intentionally refraining from eating for a period of time. Some people fast to diet and lose weight, while others fast for religious or spiritual clarity.

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This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Drop a Dress Size in a Week

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To “drop a dress size” means losing anywhere from 3 to 10 pounds, depending on who’s defining it. While it’s possible to drop anywhere from 1 to 3 pounds healthfully in a week, dropping 10 pounds is not only improbable, it’s also unhealthy, and can even backfire to make you gain weight.

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Question: Establish a Diet Plan

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Americans spend over 40 billion on dieting and weight-loss programs/products each year. If you're looking to change your eating style or adopt a new diet, it can be confusing what option best fits your lifestyle.

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Question: Fight Carbohydrate Cravings on Atkins

Carbohydrate cravings can be significant, particularly during the Induction phase of the Atkins diet. Fortunately, a few simple tricks will help you to defeat cravings so that you can stick with Atkins.

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Question: Enjoy Chocolate Without Ruining Your Diet

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Diets that encourage you to cut out sweets may be tough if you are a chocolate lover. Chocolate bars, candy, and desserts can contain calories and added sugars that can derail your diet.

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Question: Eat to Lower Triglycerides

Triglycerides are deposits of fat that your body stores. Some triglycerides get stored as fat cells, where an excess can lead to obesity. Others do not get stored, but instead remain in your blood.

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Question: Do a Biggest Loser Weight Loss Challenge at Work

Research shows that organized weight loss groups have a higher rate of success than individuals when attempting to lose weight do.

How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Feel Full on the Volumetrics Diet

The Volumetrics diet is designed to help you choose the kinds of foods that will allow you to enjoy larger portion sizes. Bulking up on fruits and vegetables, lean proteins and fiber will help you to feel more satisfied with your meals.

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Quick and easy recipes from “Insider’s Recipe Master Edition”.


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Question: Burn 20 Pounds Fast

Losing weight can be a long process — especially if you have more than just a few pounds to lose. If you're in a hurry to drop extra weight, it can very tempting to try quick fixes, diet pills or supplements.

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Question: Break a Weight Loss Plateau

You have been exercising, watching what you eat, and doing everything right to reach your weight-loss goal, but one day the scale simply stops moving.


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Eat Meat and Lose Weight

Protein plays a major role in the body and also with weight loss. Lean meat like poultry, eggs, beef, pork and seafood are excellent sources of high quality protein.

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Question: Avoid Autumn Weight Gain

Avoiding weight gain in the fall can be a bit difficult with all the holidays lined up. However, you can take steps to keep your weight in check, starting with eating well and trying to avoid overindulging.

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Question: Develop Biggest Loser Daily Habits

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These Biggest Loser habits related to mindset, diet, dining out, self-monitoring and exercise will help you to follow in the footsteps of people who have successfully lost weight with the program.


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Question: Achieve Your Summer Weight Loss Goals

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Losing a little weight and toning up is a common goal in the summer. Bathing suits, shorts and more fitted tops are back in season and many want to drop a few extra pounds to help them feel a little more comfortable when they're out in the sun.


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Question: Eat Paleo on a Budget

The paleo diet focuses on eating foods that mimic the food groups of our pre-agricultural, hunter-gatherer ancestors. This means a diet of mostly fruits, vegetables, nuts, eggs, and quality protein sources like fish and meat.


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Eat More With the Volumetrics Diet

The key principle of the Volumetrics Diet involves choosing the types of foods that you can freely consume in larger portion sizes. As a rule, stick with very low CD and low CD foods when you want to eat more.


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Question: Easily Stick to and Enjoy a Diet Such As Nutrisystem

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Nutrisystem along with Jenny Craig and Diets to Go are weight loss plans that deliver pre-made food directly to your house. They're quite popular because they make following a diet easy.


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Question: Drink Alcohol on a Diet

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It's unlikely that you'll find alcoholic beverages recommended by any weight-loss diet. However, that doesn't mean you can't drink alcohol while you're on a diet.


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Question: Do the Oatmeal Diet

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Oatmeal, which is essentially oats boiled in water, is high in soluble fiber and keeps you energized and full. The oatmeal diet was originally developed as a possible dietary treatment for diabetes in 1903,  [1]   but doing the oatmeal diet can also act as an appetite control method, as oatmeal has been shown to increase your appetite control hormones.

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Question: Eat Fat and Lose Weight With Dr. Atkins' Diet

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Eating fat to lose weight may sound too good to be true, but Dr. Atkins' diet involves doing just that to keep weight off for good. On the Atkins diet, you cut down on the amount of carbs you eat, which kicks your body into fat-burning mode.


Question: Do the Dukan Diet

The Dukan Diet is one of a few diet styles that focuses on foods that were eaten in primitive times (when humans did more hunting and gathering).  [1]   It allows mainly protein-based foods and a variety of non-starchy vegetables.


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Question: Do a Water Diet

There are tons of diets out there, and you can buy all sorts of books and prepared meals for them. On the water diet, you don't have to buy a thing you don't want to!

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Question: Do an Apple Cleansing Fast

Fasting has been practiced by people over the course of history for a number of reasons. Some people fast for religious reasons, some for health benefits, and others believe that it has a detoxifying effect on the body.

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Question: Diet

Dieting often means temporarily changing your eating habits in order to reach a goal. Often that goal is  losing weight  but sometimes it is gaining weight, improving overall health or addressing a medical condition.

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Question: Make a Weight Loss Inspiration Board

It's easy to lose motivation when trying to  lose weight  or get in shape. Day after day of following a diet or new eating pattern can be difficult or get boring after awhile.


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Question: Do a Lemonade Fast

The lemonade fast, which began as Stanley Burrough's Master Cleanse, cleans the body of impurities, gets rid of toxins, rests the digestive tract and removes excess fat deposits.

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Lose Hip Fat

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Hips and thighs are a common storage place excess fat, especially for women. While it may be tempting to try to "spot treat" that area, it's not a feasible goal.


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Question: Lose 5 Pounds in 5 Weeks

Losing five pounds in five weeks is considered healthy and safe weight loss. Losing any more than one to two pounds per week can put you at risk for nutrient deficiencies, fatigue, and is usually not sustainable for longer periods of time.


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Question: Lose 10 Pounds in 1 Week without Any Pills

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Losing a lot of weight quickly can be unhealthy, and it is unlikely to be a permanent loss. Also, large weight losses will be be more successful with obese individuals, rather than the slightly overweight.


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Question: Create a Weight Loss Chart

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Maintaining a healthy weight can improve your quality of life.  [1]   Weight gain can pose major medical risks such as heart disease, diabetes, stroke and joint pain.

Here is how to Create an Album on Kitsap County Buy Sell Trade via your iPhone.


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Question: Be Zen About Not Losing Weight

If the dreaded New Year’s resolution to lose weight isn’t working out as well as you planned, panicking or chucking the idea altogether may not be the best strategy.


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Question: Compare Nutrisystem With Atkins

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NutriSystem focuses on the glycemic index, which classifies carbohydrates according to their effects on your blood sugar. With Atkins, you carefully count carbohydrates; with NutriSystem, you do not count your daily carbohydrates.

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Question: Combat Constipation on Atkins

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Constipation is a potential side effect of any low-carb diet, particularly during the early stages of the regimen, while learning how to get fiber. If bread, crackers, chips and other such carbohydrate snacks have been your main source of fiber, you may have trouble getting enough at first.


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Question: Buy Supplements for a Raw Food Diet

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Although a diet rich in raw vegetables, fruits, and grains can offer many health benefits, individuals living primarily off a raw food diet or following the diet long-term may run the risk of malnutrition.


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Question: Count Carbs on the Atkins Diet

Managing carbohydrate intake is the foundation of the Atkins diet plan. You need to learn how to calculate the amount of carbohydrates you consume each day and in each meal to properly stick to the diet.


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Question: Cut Calories when Cooking at Home

If you're following a low-calorie diet plan or just want to cut down on your overall calorie intake, you might be considering making more foods at home.

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Question: Cancel Weight Watchers

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Weight Watchers has been a leader in the weight loss industry for over 40 years. The popular program involves assigning a POINTS system to all foods in order to reduce calorie intake and increase nutrition.

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Question: Buy Jenny Craig Food

Jenny Craig food is currently offered exclusively to clients of the Jenny Craig weight loss program. As a client of Jenny Craig, you can plan your daily food menu by choosing from a variety of Jenny Craig's pre-packaged frozen meals and snacks or by choosing from several menus that have already been prepared by Jenny Craig.


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Question: Choose Low Carb Breakfast Options

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Some people have an easier time losing weight and keeping it off long-term when reducing their carb intake.  [1]   If you want to follow this type of eating plan, you'll need to find foods and recipes for each meal that limit carbohydrate-rich foods.


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Question: Begin the New Atkins Advantage 12 Week Program

The 12-week Atkins Advantage program starts in Induction just like the regular Atkins diet. In addition to eating low-carb, you’ll start a stretching program.


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Question: Be Atkins Diet and Gout Friendly

The Atkins diet’s goal is to limit the amount of carbohydrates you consume, and focus your diet primarily on protein and fat. Gout, on the other hand, is a condition caused by consuming high levels of uric acid, such as that found in meat, fish, and liver.

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How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Avoid the Pit Falls of the Atkins Diet

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The Atkins Diet, developed in 1972 by Dr. Robert C. Atkins, is known as a high-protein and very low carbohydrate diet. The rationale is that we gain weight because of how we process carbs, rather than portion sizes or fat intake.


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Question: Survive the First 10 Days of an Atkins Diet

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The Atkins diet is a popular weight loss plan that focuses on a low-carb diet. Weight loss will vary person to person, but overall, most low-carb diets result in fairly quick weight loss.

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Question: Balance Vitamins and Minerals on the Atkins Diet

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During Atkins, eating a balanced diet and taking appropriate vitamin and mineral supplements will ensure that your body gets the nutrients that it needs.

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['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Prevent MRSA Infection'] == ['Represent this information to match it with a fitting WikiHow title (or a query)', 'Methicillin Resistant Staphylococcus Aureus (MRSA) is a staph bacteria that is resistant to most antibiotics. While most staph bacteria live on your skin and in your nose without causing any problems, MRSA is different because it cannot be treated using common antibiotics like methicillin.'] != ['Represent this information to match it with a fitting WikiHow title (or a query)', ' This is an article on "How to Get Group Hug Achievement in Modern Warfare2" ']

Question: Stay on a Raw Food Diet

If you've decided that a raw food diet is right for you, you've made a commitment to improve your health through proper nutrition. Unfortunately, many people find that they can only stay on a raw food diet for a short amount of time.

Quick and easy recipes from “Insider’s Recipe Master Edition”.


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Question: Reduce Your Overall Body Fat

Reducing your overall body fat may help improve your health. While some body fat is essential to the healthy functioning of your body, large amounts of excess body fat can lead to serious health problems.

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Question: Add Legumes to Your Diet

Legumes are a healthy source of protein, as well as other essential nutrients (like potassium, magnesium, and iron). In many cases, they can make for a great meat substitute, and lead to an overall healthier diet.

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Question: Lose Weight Without Exercising

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Weight loss generally occurs when the body expends more calories than it takes in. That means, you have to burn off or eat fewer calories that you consume through meals and snacks.

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Question: Make Low Carb Dieting Simple and Easy

If you go by the multitude of books, websites, programs, celebrity endorsements, prepackaged foods, and varying rules about what’s “in” and what’s “out,” starting on a low-carb diet may seem like an impossibly complicated task.


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Question: Get Rid of Inner Thigh Fat

While you cannot get rid of fat from a specific area on your body, you can lose weight overall, which may then reduce thigh fat. You can also build muscle in your thighs, which can help them look toned and help your body burn even more calories.


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Question: Go on a Raw Food Diet

Raw food consists of (usually plant) food that is uncooked and unprocessed, such food often termed "live" or "living".  [1]   The raw food diet is based on the belief that a high-enzyme diet will ensure optimal health.

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Question: Get More Fiber at Breakfast

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Fiber is an essential part of a balanced diet. It will improve your digestion, can boost your immune system, and help lower bad cholesterol, which is good for your heart.


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Question: Follow the BRAT Diet

The BRAT (bananas, rice, applesauce, and toast) diet has been used for years by people with diarrhea or morning sickness. While these foods are great for people with upset stomachs, recent studies show that eating the BRAT diet alone actually delays recovery from illness because it lacks adequate protein, calories, and vitamins.


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Question: Create an Atkins Diet Menu Plan

The Atkins Diet claims that it can help people lose weight quickly, and keep it off, by following a multi-phase plan of eating guidelines. The distinctive features of the Atkins Diet are the avoidance of most carbohydrates and the encouragement of proteins and fats.


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Follow a Low Sodium Diet

The U.S. Government recommends that adults only consume 2,300 milligrams of sodium (1 teaspoon) per day, though other organizations, such as the American Heart Association, have recommended lowering that amount to 1,500 milligrams (2/3 teaspoon) per day.


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Question: Measure Astigmatism

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Astigmatism is a common eye condition that causes blurry vision. It occurs when your cornea is more oblong, or football-shaped, than round. Astigmatism can be diagnosed by your optometrist or ophthalmologist with a comprehensive eye exam.

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Question: Measure Your Interpupillary Distance

Your inter-pupillary distance (PD) is the distance between your pupils, measured in millimeters. Eye doctors always measure this distance to ensure an accurate fit when they write prescriptions for eyeglasses.

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Question: Make Your Eyes Stop Hurting

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Eye pain can be an annoying and troublesome problem. Most of the time the problem can be treated quickly at home with simple, general treatments; however, in some cases, eye pain may be related to another condition, such as eyestrain, infection or allergies, and require more targeted treatments.


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Question: Measure Your Vision at Home

As you have probably noticed during your visits to the eye doctor one of the first tests he makes you take is reading the Snellen chart with the letters getting smaller as you move to lower lines.

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Question: Follow the Paleo Diet

The "Paleolithic" or "Paleo" diet (also sometimes referred to as the "Caveman Diet") is based on the idea that our bodies are better adapted to what our human ancestors ate during the Paleolithic era.

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This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Make Your Eyes Look Less Droopy

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There are a lot of great ways to describe your eyes: bright, big, beautiful, warm, kind, sparkling, and many more. “ Droopy” is not a word you probably want to hear.

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Question: Create a Kidney Diet to Reverse Chronic Kidney Disease

If you are suffering from CKD (Chronic Kidney Disease), you need a kidney diet that will improve impaired kidney function naturally. There is no cure for kidney disease, but you can slow the progression of symptoms with the right dietary changes.

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Question: Compare Body for Life to the Atkins Diet

When you compare Body for Life to the Atkins Diet, you will find that neither diet requires you to count calories. However, you will note some significant differences between each diet’s nutrition requirements and exercise plan.

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Question: Cleanse Your Body Naturally

Natural cleansing involves flushing built-up toxins and waste out of your body, leaving you feeling better than ever before! There are many natural methods you can use to detox and cleanse your system, varying from specific cleansing rituals which quickly clear out your system, to food, drink and lifestyle choices that you can sustain long-term.

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Question: Make Your Eyelashes Grow

To make your eyes look bigger, you may want to lengthen your eyelashes. Eyelash length is actually determined biologically. Eyelashes are long enough to shield your eyes from debris, but short enough so they aren't continually dry.

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Question: Decide Whether to Go Paleo

Paleo is a diet and healthy eating lifestyle that bases the food plan on the way our ancestors ate. This means when someone eats paleo, they only eat fruits, vegetables, animal protein, and healthy fats.

represent this information to match it with a fitting wikihow title (or a query) For instance, <<['Represent this information to match it with a fitting WikiHow title (or a query).', 'There are many places to acquire free music legally. If you have an mp3 player that supports the download of apps, like an iPod Touch or a smartphone, then you can download free music streaming apps like Spotify, Pandora, or iHeartRadio.']>>  to <<['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Get Free Music for an Mp3 Player']>>

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Cure Dehydration at Home

Dehydration occurs when your body doesn't have enough fluids to function normally. There are many potential reasons you or someone you know may become dehydrated, but regardless of the cause, the only way to cure dehydration is to rapidly replenish the fluids and electrolytes the body has already lost.


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Question: Control Weight

Maintaining a proper weight, staying active, and eating well are all important aspects of leading a healthy life. While some people have no trouble losing weight, controlling your weight once you’ve reached your goal can often be more difficult, because it requires discipline and dedication every day for the rest of your life.

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Question: Convince Others to Let You Be Vegetarian or Vegan

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Have you decided to become a vegan or a vegetarian? Did you go to tell someone you knew, just to find that he or she were against it? With a little persistence and determination, you can do it!

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Question: Choose Snacks That Lower Cholesterol

If you have high cholesterol or are interested in better managing your cholesterol, you need to choose foods that will help support lower cholesterol levels.


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Question: Choose Healthy Post Exercise Foods

So, you just finished that 4 mile (6.4 km) run, which is the farthest you have ran in a long time. You feel great! Then you head on home, open the freezer, and pick up that tub of ice cream and a spoon.

How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Choose a Post Workout Snack

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Food is fuel for your workout, and fuel for your body after you've tired it out. While everybody says that the hard part of working out is simply getting to it, another daunting task comes after the fact: choosing the best post workout snack for you.

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Question: Choose an Artificial Sweetener

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Artificial sweeteners are sweet and taste similar to sugar, but they have some very distinct differences from sugar in taste and function. Using artificial sweeteners can help cut unnecessary dietary calories and keep blood sugar levels low, however there are some disadvantages to using them.

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Question: Cope With Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a chronic condition that manifests itself with abdominal pain and changes in bowel habits. As partially digested food moves from the stomach through the intestines, the intestines squeeze and contract to move the food.


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Question: Cure Colitis

Colitis is an inflammation of the large intestine that can result in abdominal pain and diarrhea.  [1]   It can also be associated with inflammation of the small intestine (enteritis).


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Question: Cope with the Stigma of Crohn's Disease

Inflammatory bowel diseases such as Crohn’s disease can be physically challenging, but they also can be mentally and emotionally difficult to handle.

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Question: Check Body Fat With Calipers

One of the quickest ways to determine body fat percentage is with calipers. Calipers are used to take skinfold measurements, which are used to calculate body density and body fat percentage.

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Question: Cope with an Ulcer

There are a variety of reasons why you might develop an ulcer. Some ulcers are caused by bacteria, while others are caused by too much acid in the digestive tract.

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Question: Control Heartburn with Exercise

If you experience frequent heartburn, exercise can help you control it. Since being overweight increases your risk of suffering heartburn, you also may want to exercise to lose excess weight or to maintain your weight at a healthy level.

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Question: Cope with a Stomach Flu

The stomach flu, medically known as Gastroenteritis, can leave you sick for several days at a time. Although most often not fatal, recovery can be very difficult if the illness is not treated appropriately.

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Question: Control Hiatal Hernia by Dietary and Lifestyle Adjustments

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A hiatal hernia occurs when the upper part of your stomach pushes up through the opening (or hiatus) in your diaphragm meant solely for your esophagus.


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Question: Choose Foods to Improve Digestion

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Digestion is a chemical process in your body that breaks down the foods you eat. This changes them into smaller particles that can move through your body, then into substances that your body absorbs as energy.


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Question: Cleanse Your Colon for a Colonoscopy

A colonoscopy is a procedure that allows the doctor to examine the lining of your large intestines, using a thin flexible tube with a small camera attached (called a colonoscope).


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Question: Cleanse Your Colon

When things aren’t going well in your colon, you may need a good cleanse to ensure that the nutrients you’re getting from food stay in your body and the rest is properly removed.

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Question: Choose IBS Friendly Beverages

IBS or irritable bowel syndrome is a common issue that affects the lower intestine or colon. There is no known cause of IBS at this time. However people who have IBS report that a variety of foods and beverages can cause a flare in their symptoms.

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Question: Choose an Over‐the‐Counter Laxative

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Constipation happens to almost every person at some point in life. People who are constipated have fewer than three bowel movements a week. Their stools may be hard, dry, or small.


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Question: Change a Colostomy Bag

If you have a colostomy bag, it can take a while to master the skill of changing it. The nurse will have given you instructions specific to your colostomy bag prior to discharging you from the hospital.

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Question: Calm a Nervous Stomach

Being nervous is never fun or easy. You may feel your heart beating fast, your palms sweating, and experience a churning, cramping nervous stomach. Some people only experience these symptoms when they’re giving a presentation or are especially stressed out, but others are overcome with nerves from common, everyday activities.


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Question: Care for (Jackson Pratt) JP Drains

So you have had your surgery and are preparing to discharge from the hospital. You may still have drains in place and have concerns about how to best care for them.


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Question: File Down Dentures

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Dentures will address the problem of missing teeth, but they may be uncomfortable or require periodic adjustments. When you first get them, you may notice a few sharp places that need adjustment.


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Question: Endure a Root Canal

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A root canal is the cavity within the center the root of your tooth. The pulp or pulp chamber is the soft area within that root canal and it contains the tooth's nerve.


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Question: Eat when You Can't Chew

There are a variety of reasons that chewing foods may be difficult. It might be due to a dental surgery (like a root canal or tooth extraction), or from an a broken jaw or facial bones that requires your jaw to be wired shut, and soreness after getting braces.

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Question: Eat with Dentures

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Eating with dentures isn't like eating with your regular teeth. Chewing on only one side of your mouth can loosen your dentures and cause them to slip.


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Question: Eat Hard Food When Your Teeth Hurt

Tooth pain can have many different causes, including tooth decay, sensitivity caused by acidic foods, and braces. No matter why your teeth hurt, it is likely to make eating hard foods a challenge.

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Question: Eat After Getting Your Wisdom Teeth Removed

After getting your wisdom teeth out, the surgery may be over, but you're not done yet. There are many things to consider about your post-surgery diet and oral care that will help speed up the healing process — like eating only soft foods and rinsing your mouth out regularly.


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Question: Ease a Toothache

Toothaches have two main causes. The first, is when a cavity compromises the inside of the tooth and exposes a nerve ending before it is dead, which may lead to an abscess at the end of the root but the pain will be caused by the expansion of the mucosa.

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Question: Ease a Toothache Naturally

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A toothache can be very painful, making you miserable and interfering with your daily routine. Aside from the pain in the tooth itself, you may experience other symptoms like mild fever, swelling in the area of infected tooth, or a sore jaw.


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Question: Do Exercises for Temporomandibular Joint Disorder (TMD) Treatment

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Many people suffer from temporomandibular joint (TMJ) disorder, which is a type of temporomandibular disorder (TMD), often showing symptoms without having any idea what is causing the pain.

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Question: Diagnose an Overbite

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An overbite is a common dental condition that occurs when your teeth do not match up properly. It can develop in early stages of childhood due to habits such as thumb sucking, pushing the tongue against the teeth, or extended use of a pacifier.

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Question: Deal With Wisdom Teeth Coming In

Wisdom teeth (or a third set of molars) appear in many people. If there is not enough space in the mouth for the teeth to emerge properly, they can cause pain and other problems.

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Question: Deal with the Pain from a Chipped Tooth

A chipped or broken tooth can lead to extreme pain and discomfort. Dentists are not always immediately available to have a look at the tooth, but during the interim, you can ease the pain to more manageable levels.

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Question: Decide Whether to Go Abroad for Dental Treatment

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More and more people are making the decision to travel abroad for their dental treatment. Choosing the right dental clinic can be a minefield with disastrous consequences if you make the wrong choice.

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Question: Deal With Having Bad Teeth

Many people are concerned with the appearance of their teeth and are worried that other people will notice. If you feel like you have bad teeth, there are easy steps you can take to make them look better.

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Question: Fix Flat Feet

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Flat feet — medically known as pes planus — occur when the tendons, ligaments and small bones on the underside of the feet cannot properly support the body and subsequently collapse.


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Question: Deal With Buck Teeth

Buck teeth, otherwise known as malocclusion or overbite, is a common condition when the upper and lower sets of teeth don’t fit perfectly together.  [1]   Malocclusion can cause physical discomfort as well as stress related to appearance and bullying.

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Question: Fix Knee Pain

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Knee pain is a common complaint among Americans and affects all ages, but often for different reasons. In younger people, knee pain is usually the result of an injury, such as a  sprained ligament ,  tendinitis  or  torn cartilage .


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Question: Elevate Your Knee

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Lying back and elevating your knee can feel great, particularly if your knee is swollen. Whether you want to elevate your knee due to an injury or just to relax, doing so can decrease puffiness and discomfort.


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Question: Do a Myofascial Release Self Massage for Shinsplints

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Shinsplints, or medial tibial stress syndrome, refers to pain and inflammation from either overusing or repetitively straining the muscles that are attached to the shinbone (tibia) of your lower leg.


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Question: Exercise Toes

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It is common to hear about exercises addressing the arms, the chest and the legs. You may want to get a six pack or have noticeable biceps, but the toes are a part of the body that your exercises shouldn’t ignore.


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Question: Diagnose Heel Spurs

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Heel spurs are common occurrences. Spurs occur when a pointed bony outgrowth develops on the bone of the heel.  [1]   They are most often associated with plantar fasciitis, which is an inflammation of the plantar fascia ligament.


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Question: Deal With Morton's Toe

The name "Morton's Toe" derives from American Orthopedic Surgeon, Dudley Joy Morton. It is a common problem in the foot. People with this problem have a second metatarsal (foot bone) that is longer than the first.

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Question: Elevate Your Feet

Taking a load off and elevating your feet feels great, particularly if they’re swollen. Whether your feet are puffy due to pregnancy or too much walking, elevating them can make you more comfortable.

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How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Question: Determine Shoe Width

Knowing your shoe width is important when purchasing new shoes. To determine your shoe width, you will need to measure your foot with a pen and paper.

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Question: Cut an Ingrown Toenail

Ingrown toenails can be painful and cutting them the wrong way can make the problem even worse. In some cases, ingrown toenails may become infected or even require surgical removal.

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Question: Treat Rubella

Rubella, commonly known as German measles or 3-day measles, is a mild, contagious viral infection caused by the rubella virus. It produces skin rashes and enlarged lymph nodes.

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Deal with a Knee Sprain

A sprain is an injury to ligaments that surround joints. Ligaments are tough fibrous bands that connect two bones across joints. They are very strong and stabilize joints during movements and sports activities.

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Treat Walking Pneumonia

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Walking pneumonia, or atypical pneumonia, is a less severe case of pneumonia, a lung infection. It is most common in people younger than 40 years of age and is often preceded by headache and body aches.

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Question: Treat Measles

Measles is a highly contagious viral disease which usually causes a full-body rash and respiratory inflammation. There is no cure for measles, but since the development of a vaccine in the 1960s, it has become relatively easy to prevent.


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Question: Treat MRSA in Children

Healthcare specialists attribute over 60% of skin and soft tissue infections in children to MRSA bacteria, which have a number of different strains, making these infections quite difficult to treat.

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Learn how to get ready for 7th grade during the summer!


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Question: Treat an Eating Disorder

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Eating disorders include having attitudes, beliefs, and behaviors about food and body image that arise from negative feelings associated with food.  [1]   Behaviors can range from restricting food intake, throwing up after meals, bingeing on foods, and compulsively overeating.

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Question: Talk to a Teen About Bulimia

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Teenagers care a great deal about body image, shape, and weight. Society's response to and portrayal of beauty and healthy bodies has also become a factor for why teenagers suffer from eating disorders.


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Question: Tell Whether or Not You Have a Minor Eating Disorder

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Eating disorders are serious mental health conditions that negatively impact your physical and emotional health; they can also negatively impact your ability to function in various domains of your life.

How to Sleep Better when You Have a Long Illness


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Question: Tell if Someone Is Anorexic

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Eating disorders are a  serious thing  that affect more people than you may assume.  Anorexia nervosa,  also referred to simply as “anorexia,” most often affects adolescent girls and young women, but it can also affect males or older women.

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Question: Tell if Someone Is Bulimic

Bulimia nervosa, or bulimia for short, is the medical term for the more widely known process called 'binge and purge.' Individuals will ingest a large amount of food in a short period of time (binging), but then get rid of the food (purging).


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Question: Tell Your Family About Your Eating Disorder

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It can be challenging to tell your family about your eating disorder, but it can also be helpful. Letting your family know about your eating disorder can help them understand you better and help you get some support as you work towards recovery.

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Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


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Question: Talk to Someone with Disordered Eating During the Holidays

It may be troubling to encounter someone over the holidays who has disordered eating habits. This may include someone with an eating disorder, such as anorexia, bulimia, or binge eating disorder, or someone who eats at odd times and/or frequently eats too much or too little.

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Question: Stop Viewing Eating As Entertainment

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Eating as entertainment is often referred to as emotional eating, which means using food to fulfill some other emotional need like loneliness, boredom, or sadness.

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Question: Support Someone With Anorexia

Learn how you can support someone with anorexia and guide him or her on the road to recovery. Most often, people affected by this eating disorder are aware of their problem, but too frightened or embarrassed to get help.


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Question: Recover from Anorexia

Anorexia nervosa is a serious eating disorder associated with disordered eating and/or exercise habits that result in a person being significantly underweight.

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Question: Stop Binge Eating

Binge eating disorder, also known as BED, was once considered a subcategory of an eating disorder. It is now recognized as a serious medical condition and eating disorder that can be life-threatening.

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Question: Spot Eating Disorders in Men

Anyone can have an eating disorder, whether you are male or female. However, men are less likely have an eating disorder as well as to seek help for it.


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Question: Stop Relying on the Pro Ana and Pro Mia Community

Pro Ana and Pro Mia are the beliefs that eating disorders, specifically anorexia nervosa and bulimia nervosa are the sufferer's choice, and are forms of diet.

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Question: Speak Supportively to Someone With an Eating Disorder

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It can be hard to know just what to do when you discover someone has an eating disorder. Some people attempt to change how the person feels and expect it to work, but this usually isn’t an effective deterrent for a person with an eating disorder.


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Question: Get Skinny Arms

Your body composition is determined by diet and exercise. If you feel you have too much arm flab or you'd like to tone your arms, you can achieve your goals with appropriate training.


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Question: Get Rid of Visceral Fat

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For example, '['represent the text to find a wikihow title / query for it\nFor instance, <<Layering, or floating, drinks became popular around the turn of the twentieth century, when Europeans started layering liquors, syrups and liqueurs in a way that added visual interest to traditional cocktails.>>  to <<Layer Drinks>>', 'Learning how to fly in GTA 5 is very easy and takes only about an hour. Flying makes for a more exciting game, and can be really fun. Read on to learn how to fly, mission by mission.']' should be close to '['Represent this text to find WikiHow information for it (a few sentences maybe):', 'Learn to Fly in GTA V']'

Humans carry body fat in a variety of places — around the hips and thighs, waist or all over multiple body parts. However, there are different types of fat within the body — subcutaneous and visceral.

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Question: Recover from Habitual Binge Eating

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Binge Eating Disorder (BED) has garnered more attention recently, with its inclusion of the DSM-5. BED is often associated with obesity but can also affect people of normal weights, or those who are overweight but do not meet the threshold of obesity.


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Question: Get Super Skinny

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Being "skinny" is desired by many people. Being skinny is better described as being lean, and in order to get lean you need a healthy lifestyle. There is no quick fix to lose pounds that will stay off.


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Question: Get Rid of the Pouch

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Are you embarrassed by your belly fat? Want to feel comfortable in your bathing suit? Follow these tips and lose that pouch!

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Here is the way to make the most of the "4 Secrets of MySpace Music Promotion".


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Get Slim Naturally

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Trendy diets or fad diets can be an expensive method to try to lose weight and get slim. They may also suggest eliminating certain foods or entire food groups.

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Question: Get Slim for Summer

There’s a ritual starting every spring. You are probably about to embark upon this same journey. You know the one where you pull the shorts or bathing suit out from the bottom of the drawer while saying a little prayer under your breath.

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Question: Get Rid of Underarm Fat

People can carry weight anywhere on the body, and the underarm region is no exception. Unfortunately, losing fat in one specific area of your body is not possible.

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Question: Get Rid of Side Fat

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Carrying weight in the abdominal and side oblique muscles can be a sign that you are storing visceral fat, increasing your chances of getting heart disease and diabetes.

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Question: Get Rid of Love Handles

Do you have a little extra padding around the middle? Love handles are one of the toughest areas to trim into shape, but there are measures you can take to tone your sides and abs.

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Question: Get Rid of Chubby Hands

Many people are self-conscious about “chubby” hands. Unfortunately for anyone wanting to change their hands’ appearance, genetics are probably the most important factor in shaping them.


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Question: Get Rid of Back Fat

The back is one of the hardest places to tone and decrease body fat when you're trying to lose weight. Unfortunately, it's not possible to "spot treat" any part of your body.

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Question: Get Rid of Saddlebags

Fat that settles in over your hips, thighs and buttocks forms what some refer to as "saddlebags" or "square booty." While genes certainly play a role, you can get rid of those pesky things through diet and exercise.


Question: Get Rid of Man Boobs Fast

Men of all different ages can experience enlarged or fatty breast tissue. This can be embarrassing and frustrating to live with. Many times, the condition is easily reversible or goes away with time.

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Question: Get in the Habit of Drinking Water

Water is a vital part of your health and well-being. While common wisdom tells you to consume eight glasses a day, the Institute of Medicine actually recommends 9 to 13 cups (2 to 3 liters) of fluids each day.

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Question: Get in Shape Before Your Wedding

Your wedding marks a joyous event, but there are a lot of logistical hassles and heightened emotions which can stress you out on your big day. While you can’t control family histrionics or negligent florists, you can determine to look and feel as healthy as possible on this important day.

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Question: Choose a Healthy Fast Food Breakfast

Grabbing a quick breakfast at a fast food restaurant is an easy way to get in a tasty meal if you're running late in the mornings. The meals are served up quick and are inexpensive; however, eating fast food breakfast on a regular basis can lead to some health problems.

How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Change Bad Eating Habits

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People around the world are discovering that their waistlines are expanding because of bad and often mindless eating habits.  [1]   Eliminating bad habits and switching to a healthy diet promotes your overall health and can protect you against medical problems like heart disease or cancer.


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Question: Choose Between Full Fat and Low Fat Dairy

Deciding between full fat and low fat dairy can be confusing. Before you head to the supermarket, you should assess the nutritional differences and health benefits of both low and full fat dairy.


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Question: Choose Anti Inflammatory Foods

Inflammation is a normal process that occurs in your immune system. It helps your body respond to infecting organisms like viruses or parasites and promotes tissue repair and healing in your body.


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Question: Choose a Healthy Nut Butter

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Finding a healthy nut butter is a relatively easy task. When shopping, you should look for spreads made from only nuts and salt, avoiding those that contain any added sugars or fats.


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Question: Choose a Detox Diet for Weight Loss

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Detox diets are a popular method for weight loss. Many claim to help you lose weight quickly, clean harmful toxins from your body, and make you feel better.


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Question: Calculate Your Salt Intake

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On average, Americans consume over 3,500 mg of sodium per day, which is well above the recommended 2,300 mg limit.  [1]   Too much sodium in your diet can lead to high blood pressure and wreak havoc throughout your circulatory system, leaving you at higher risk for heart disease and stroke.

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Question: Choose a Healthy Breakfast Cereal

With so many breakfast cereals on the market, many  claiming  to benefit your health, it may seem difficult to choose one that is truly healthy. The healthiest breakfast cereals are low in sugar, high in fiber, and made of whole grains.


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Question: Calculate the Nutrition of a Meal

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You like to eat out and you don't want to worry about what you put in your stomach. Well, one way to do it is to prepare yourself ahead of time by collecting information about:


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Question: Boost Your Immune System with Your Diet

Everyone’s immune system can use a boost now and then. Making changes to your daily diet through the inclusion of certain foods can help you boost your immune system.


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Question: Break a Fast

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When you are coming out of a fast, it is important to ease your body back into the process of digesting regular foods. Because your digestive system has most likely reduced enzyme production and affected the mucus lining in your stomach, overeating or ingesting certain foods too quickly may cause you to experience health problems such as nausea, stomachaches, or diarrhea.


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Build and Preserve Bone Mass

Bones are your body’s support system. Building up bone mass at a young age and maintaining it as you grow older helps prevent osteoporosis, a condition where bones become very brittle and break easily.


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Question: Boost Serotonin

Serotonin is an important brain chemical that helps to elevate your mood and stop you from feeling down or depressed. While there are chemical ways to increase your serotonin levels, there are also numerous natural ways too.

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Question: Sue for Disability Discrimination

The Americans with Disabilities Act (ADA) and other federal and state laws prohibit employers from discriminating against people with disabilities and require them to make reasonable accommodations to enable disabled employees to perform their jobs.


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Question: Buy Dextrose and Maltodextrin

Dextrose and maltodextrin are 2 ingredients that are nearly ubiquitous in today's processed foods, but few people know what they are. Even fewer know that they have numerous other applications.

Artificial Sweetened Soda Syrup is a healthy delicious treat.


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Question: Travel with a Person with a Disability

As travel becomes less expensive and the world gets smaller, many people want to explore their surroundings. If you are a person with a disability or will travel with someone who has a disability, you may want to have the same experiences as those who travel without any hindrances.

How to Sleep Better when You Have a Long Illness


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Question: Start a Group Home

A group home can refer to many things, but it generally is a site that provides twenty-four hour non-medical care in a structured environment.  [1]   They often focus on the elderly, people with mental or physical disabilities, or those dealing with substance abuse.

Here is how to Create an Album on Kitsap County Buy Sell Trade via your iPhone.


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Question: Stay Visible when You Have an Invisible Disease

Having an invisible illness can be frustrating and lonely if you feel like nobody understands the problems you face. Asking for help can be difficult, especially if people look at you and think you are fine.


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Question: Start a Disability Support Group

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A support group is created in order to give people resources to change their life in positive ways. Support groups are also commonly referred to as "self-help groups."


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Question: Reveal a Prosthetic to Your Date

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Revealing a prosthetic on a date can be a sensitive and anxiety-inducing experience. However, if you properly time the disclosure and discuss it in a way that you are comfortable with, you may elicit genuine curiosity and respect from your date.


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Question: Respect Children with Disabilities

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It can be surprising or confusing when you first meet a disabled child and you wonder what to do. Society provides very little training regarding how to interact with its impaired individuals.


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Question: Make Your Eyes Lighter

Eyes come in a spectrum of beautiful shades of brown, green, and blue. Although your eye color cannot be safely changed, there are several ways that you can enhance your eye color.

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Question: Reduce Maladaptive Behavior in Children with Disabilities

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Extinguishing a behavior in a child, normally with a disability, is done only when the behavior puts the child or others at risk of injury, or the behavior is so maladaptive that it will severely impact the child's life in a negative manner if left unchecked.

Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


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Question: Persevere With a Disability

Struggling through life with any set-backs is hard. This article will tell you the steps that are required in order to persevere through any situation.

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


Question: Maintain Health of the Eye

Taking steps to maintain healthy eyes will help you keep your vision and also promote overall health. Many things that promote eye health also improve general health, including eating right, exercising, taking vitamins, drinking enough water and getting adequate sleep.

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Question: Parent a Child With a Learning Disability

If you are the parent of a special needs child, no one has to tell you how difficult it can be. Like any parent, you simply want what’s best for your child.

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Question: Improve Your Vision Naturally

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Are you looking for clearer vision, but don't want to use corrective lenses or surgery? Though the jury is still out on whether eyesight can be improved through natural means, you can try a few tips and exercises that might help.


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Question: Maintain Good Eyesight

They say the eyes are the window to the soul, so keeping your eyes strong and healthy is not something to take for granted, especially in an age where we are constantly glued to bright computer and phone screens.


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Question: Improve Your Eyesight

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Eyesight is the sense that you rely upon the most. Since we live in a world that requires your eyes to routinely stare at small type and images on cell phones, computer screens, and televisions, it is important that you take steps to improve your eyesight.


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Question: Know if Laser Vision Surgery Is Right for You

Laser vision surgery can improve your vision and can potentially eliminate your need for glasses or contacts. There are several different types of this surgery, but in general it is an outpatient procedure that uses a laser to improve vision.

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Question: Know if Lasik Eye Surgery Is for You

LASIK eye surgery can improve vision and potentially eliminate certain individuals’ need for glasses or contacts. It is a single, irreversible procedure that uses a laser to reshape the cornea, the exposed transparent tissue of the eye.

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Question: Insert and Remove a Scleral Lens

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Scleral lenses can be used to help prevent damage to the eye after surgery, injury or corneal transplant and to correct certain kinds of vision problems such as  keratoconus .

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Question: Help Fight Cataracts Through Diet

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Cataracts are a degenerative eye disease that affects many people in the US and is the number one cause of visual impairment in adults. It typically is more common in older men, but can also occur in younger people or women as well.


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Question: Heal a Scratched Cornea

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A scratched cornea, or a corneal abrasion, can have a number of causes, including wearing contacts for an extended length of time or wearing cracked or chipped contact lenses, getting hit/poked in your eye, having a foreign object (such as an eyelash or sand) trapped in your eye or getting fluid in your eye.


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Heal a Detached Retina

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The retina is a thin piece of light-sensitive nerve tissue and blood vessels lining the back of the eye.  [1]   When the retina is torn or otherwise detached from from the outer eye wall, vision loss occurs.


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Question: Have Beautiful Flirty Eyes As a Boy Without Make Up

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They say that eyes are the window the soul. At the very least, they are the door to a first date. Eye contact is an all but universal way to initiate flirting.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Get Stuff out of Your Eye

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People often get small objects or other substances stuck in their eyes. Dust, dirt, and other small particles can be easily blown by the wind into your eyeball.

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Question: Get Rid of Pink Eye Fast

Pink eye, more formally known as conjunctivitis, is an uncomfortable eye illness caused by allergies or infections. This wikiHow will give you a few tips on how to speed the recovery process, depending on the form of pink eye you have.

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Question: Get Rid of Itchy Eyes

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Itchy eyes plague many people and can be a nuisance. Your eyes may be itchy due to dryness, allergies, a medical condition, or environmental triggers.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Get Pretty Eyes Without Wearing Makeup

There are many ways to help your eyes look the best they can without any makeup at all. From sleeping enough to staying away from smoking and alcohol, many of these suggestions are helpful for being healthier and having nicer skin overall.


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Question: Get Rid of Eye Floaters

Eye floaters are inconsistent pieces found in the vitreous humour that makes up the structure of our eyes. The vitreous humour is usually in the form of a semi-liquid gel.

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Question: Check if Vegetables Are Spoiled

Eating fresh vegetables is an important part of a healthy diet, but sometimes you may forget about the vegetables you’ve bought. When you find them again, you may need to know whether they are spoiled or not.

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Question: Calculate Body Fat With a Tape Measure

Everyone needs a certain amount of body fat to store energy and maintain normal body functioning, but excess amounts can be a sign of poor fitness. The U.S. Navy developed a quick way to estimate body fat percentage with a tape measure.


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Question: Burn Fat Without Losing Muscle

When you're trying to lose weight and excess fat, it's natural to lose a little muscle mass.  [1]   However, it's not healthy or ideal to lose large amounts of muscle mass.

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Question: Calculate Your Body Mass Index (BMI)

Knowing your body mass index, or BMI, can be useful for assessing and adjusting your weight. It is not the most accurate measure of how much body fat you have, but it is the easiest and least expensive way to measure it.


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Question: Calculate Body Fat Percentage Accurately

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Body fat percentage is the mass of fat that your body holds divided by it's total mass, which includes the weight of everything else (muscle, bone, water, etc.).

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Question: Burn Fat

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Body fat seems so easy to add and so hard to get rid of. You try to work out and restrict your calorie intake, and yet the fat still refuses to go away.


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Question: Buy the Healthiest Yogurt

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Yogurt is a relatively healthy, diet-friendly food; however, not all yogurts are the same. Some yogurts are loaded with extra sugar and other unhealthy additives.

How to make some yummy "Groovy Smoothies!"


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Question: Burn Fat (for Men)

There are many products, programs, and fad diets that are advertised constantly as the fastest and easiest ways to get rid of unwanted fat. Some of these diets are indeed a fast path to weight loss, but in most cases, the effects are short-lived.

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Question: Become a Fruitarian

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A fruitarian is a person who follows the original human diet. Even the vegan diet does not come up to the mark on the ethical fruitarian's scale. ' Raw foodists' will eat fruits, nuts, herbs and certain vegetables and grains, as long as they can be consumed uncooked.


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Question: Be Motivated to Exercise

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It can be tough to discipline yourself to exercise, especially when you have little or no interest in it other than wanting to be more active because you "should."


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Question: Become a Dietician

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If you are interested in health, nutrition, and food, you might be considering working as a dietitian. Dietitians are food and nutrition experts who work on a variety of issues related to food and nutrition.

How to Choose the Right Strip Club to work in...That is the Million dollar question.


Question: Be Healthy Without Dieting

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Do you want to be healthy without counting calories, limiting carbohydrates, or starving yourself? Then, couple moderate exercise with a healthy food regime.

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Question: Balance Gut Bacteria in Children

Gut bacteria, sometimes known as “gut flora,” comprise the complex system of bacteria that live in the human digestive system. It’s important that everyone — including children — has a natural level of gut bacteria to facilitate healthy digestion and waste processing.


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Question: Avoid the Stomach Flu

The stomach flu, or acute gastroenteritis, is usually benign and self-limited, subsiding within a few days; however, it can be difficult to treat and can keep you in bed and feeling under the weather for a few days.


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Question: Avoid Getting Cholera when Traveling

Cholera is a bacterial infection of the intestine resulting from ingestion of food or water contaminated with the bacterium  Vibrio cholerae .  [1]   You cannot get cholera through casual contact with an infected person.


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Question: Avoid Foods That Worsen Indigestion

A range of foods can make your indigestion worse. If you are experiencing belly pain, bloating, burping, nausea or heartburn, you may want to avoid certain foods.


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Avoid Diverticulitis

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Diverticulitis is a common issue in the United States, with five to 10% of adults older than 45 years of age affected and 80% of those over 80 years of age.


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Question: Analyze Poop

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Stool analysis is an extremely common diagnostic tool used by health professionals. The information gained from these tests helps to diagnose a variety of digestive diseases, ranging from parasitic infections to colorectal cancer.

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Question: Boost Metabolism As a Thyroid Patient

Thyroid patients have many options for boosting their metabolism. The best way to get your metabolism back up is to take thyroid hormones (levothyroxine).


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Question: Avoid Constipation

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Changing what you eat can radically impact your digestion and help you stop getting constipated. If constipation is a regular issue in your life, and you’re getting sick and tired of dealing with it so often, it’s time to rethink your diet and cut out the foods that most commonly lead to this uncomfortable condition.


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Question: Relieve Bloating With Food

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Bloating is common problem that happens to everyone from time to time. This may make you uncomfortable because your clothes feel too tight, you may not want to go out in public, and it may be hard to get through your daily activities.


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Question: Relieve Constipation Quickly and Naturally

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Constipation occurs most often because people don’t have enough fiber and/or water in their diet. Constipation can also occur as a result of too little exercise, or it can be a side effect of a number of different drugs.


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Question: Administer an Enema

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Enemas can be composed of different solutions and be administered for a variety of reasons. There are already prepared enemas that can be bought in any drugstore or you can use an enema bag.

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