Question:
represent this input in order to find explanatory wikihow text for it.
------
E.g. ["represent the query to find relevant information about it on wikihow\n\nE.g. given 'Avoid Heat Stress While Exercising' it should be close to 'Heat stress occurs when your body experiences a rapid spike in temperature, usually because you can't cool yourself appropriately by sweating.  [1]   This can happen while exercising in a hot, humid environment that prevents sweat from evaporating or due to dehydration.' but not to ' Ways To Stop Hemorrhoids From Destroying Your Quality of Life '.", 'Use Disclosing Tablets'] == ['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'Disclosing tablets can be used to reveal plaque and help you brush your teeth more effectively. They’re an excellent choice if your doctor or dentist has expressed concern about plaque buildup or if you’re unsure of how well you’re brushing.'] != ['Represent the text to find a WikiHow title / query for it', ' Need to know Adobe PCS3? ']

Question: Win a Football Game

Football is America’s most popular sport, and one that people interact with in a variety of ways beyond fandom. For people who play and coach the sport, there are a number of principles and tricks you can follow to increase your chances of winning a game.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Prepare for Menopause Related Health Changes

Represent this information to match it with a fitting WikiHow title (or a query)

Menopause is the transition from reproductive age to non-reproductive age that generally takes place around the age of 50, though it can happen as early as your 40s.

Represent the text to find a WikiHow title / query for it

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Make an Airsoft Smoke Grenade

Represent the text to find a WikiHow title / query for it

This article will tell you how you can create your own airsoft smoke grenade. You can use them in such times as a POW situation, skirmishes, gathering the injured, and more.

Represent this text to find corresponding user-written input on WikiHow which the text answers


Question: Represent this input in order to find explanatory WikiHow text for it!

Question: Make an Airsoft Holster

Represent this text to find corresponding user-written input on WikiHow which the text answers

Airsoft is a sport of strength, skill, and wits. Someone with this deadly combination in Airsoft can still fail without the right equipment such as holsters, tactical vests, and slings can literally be a lifesaver out on the field.

A Step-by-Step guide to install an Abnous Water Bidet


Question: Represent the query to find relevant information about it on WikiHow!

Question: Feel Confident and Not Afraid of Passing a Defender in Soccer

If you're playing offensive soccer, it is essential that you can get past defenders. You don't need to know how to do fancy tricks to beat a defender.

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Easily Fool a Defender in Soccer

Represent this information to match it with a fitting WikiHow title (or a query)!

Have you ever wondered how to get around a defender? Or maybe make the fans cheer after you scored a goal? If you've ever wanted to do that, read on!

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Rugby Tackle

Tackling is one of the few skills you cannot play a game of rugby without. Not only is tackling essential for defense, learning to tackle properly is crucial for your own safety.


Question: represent this input in order to find explanatory wikihow text for it

Question: Know Every Rugby Position and What Each One Does

Represent the text to find a WikiHow title / query for it:

This is a guide to all positions in rugby if you don't know any of them.


Question: Represent the query to find relevant information about it on WikiHow

Question: Dribble a Basketball

When you see an NBA player juke a defender out with a lightning fast between-the-legs, behind-the-back dribbling move, you're watching the culmination of years of patient practice.

This article shows you how to play Snuggle Bug.


Question: Represent the query to find relevant information about it on WikiHow

Question: Communicate With Your Soccer Teammates on the Field

Represent this text to find corresponding user-written input on WikiHow which the text answers!

When people begin playing soccer, they often wonder about the talk used on the field. Their teammates will shout commands to help coordinate efforts and these may be difficult to understand at first.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Draw a Basketball Court

Are you becoming enthused about basketball, and now want to know how to draw a basketball court so you can design your own plays or understand each play for analysis?

represent this information to match it with a fitting wikihow title (or a query)
E.g. ['Represent this text to find corresponding user-written input on WikiHow which the text answers', "Installing recessed lighting fixtures can be a great option for a quick and relatively inexpensive home renovation. Recessed lighting fixtures can provide task lighting over specific areas of a kitchen, brighten any room, update the look of your home, and highlight special features of your home's interior."] == ['Represent the query to find relevant information about it on WikiHow', 'Install Recessed Lighting']


Question: Represent the query to find relevant information about it on WikiHow

Question: Do a Switch Handed Layup

At his prime, what was Michael Jordan famous for other than his dunks and his last second shot? His switch-handed layup. Ask Magic Johnson if you have doubts.


Question: Represent the query to find relevant information about it on WikiHow

Question: Become a Basketball Coach

Represent this text to find corresponding user-written input on WikiHow which the text answers.

Basketball is one of the most widely played team sports in the world, with dozens of countries producing world-class players through strong youth programs.

Want to be known as the Fantastic Sitter? Read on!


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Play Offensive Line Defensive Line or Fullback in Football

How to play offensive line or defensive line and full back. All three positions have a similar properties.

represent this text to find corresponding user-written input on wikihow which the text answers
For instance, <<['Represent this information to match it with a fitting WikiHow title (or a query)', 'You may need to use a catheter at home if you are having difficulties urinating due to an illness, infection, or disease. You will need to empty the catheter bag to ensure you dispose of the urine properly.']>>  to <<['Represent the query to find relevant information about it on WikiHow', 'Empty a Catheter Bag']>>

How to head shot in MOST Multi player First Person shooters.


Question:
Represent the next text
Ovulate With PCOS

If you suffer from Polycystic Ovary Syndrome (PCOS), you're not alone. Between 5-10% of American women of childbearing age are estimated to suffer from some form of PCOS, and it is the leading cause of female infertility.


Question:
represent this text to find wikihow information for it (a few sentences maybe)

The query could be '['represent this text to find wikihow information for it (a few sentences maybe)', 'Do the Tie a Chicken Bone in a Knot Magic Trick']' and should be close to '['represent this text to find corresponding user-written input on wikihow which the text answers!\n\n\nFor example, Lateral raises are simple yet effective exercises that can tone your shoulder muscles and improve your physical strength. Requiring only your hands and dumbbells or resistance bands, lateral raises can be done virtually anywhere and at any time of day. should be similar to Do a Lateral Raise', ' This cool magic trick can impress your friends! ']' but very far from '['Represent this text to find corresponding user-written input on WikiHow which the text answers!', ' How To Make A Taco Lettuce Wrap ']'

Question: Play Lineman Fullback and Linebacker in Football

Represent the text to find a WikiHow title / query for it.

Do you need help playing OL DL FB OR MLB in football. This will be for you then.

represent this information to match it with a fitting wikihow title (or a query)
------
For instance, <<['Represent this information to match it with a fitting WikiHow title (or a query)', "The GTS is full of people making silly requests. But via a special and very fun trick, you can acquire rare Pokémon over the GTS and also help the person you're trading with!"]>>  to "['Represent this input in order to find explanatory WikiHow text for it', 'Trade Manaphy for Any Pokemon You Want']"


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Minimize Weight Gain After Menopause

Represent the text to find a WikiHow title / query for it

As women age, it may become more difficult to prevent weight gain. Hormones change after menopause, which may cause weight gain around your stomach, or stomach spread.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Maintain Weight During Menopause

Weight gain is common for women in the years leading up to menopause. Extra pounds can become a health risk by increasing the odds for potentially dangerous chronic conditions like; high cholesterol, hypertension and type 2 diabetes.


Question: Represent the query to find relevant information about it on WikiHow

Question: Eavesdrop on an Airsoft Team While They're Making Their Plans

Represent this information to match it with a fitting WikiHow title (or a query)

Are you a fan of stealth games? Then read how you can spy on your enemy!


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Do the Bounding over Watch in Paintball or Airsoft

The bounding over watch is a tactic used by the armed forces today, including Delta and SEAL teams. It works great in paintball and Airsoft if you are trying to get your team better trained.

Represent the text to find a WikiHow title / query for it!

A guide to bug through the wall in Red Team in Sudden Attacks Shark Tale.


Question: Represent the query to find relevant information about it on WikiHow

Question: Become a Dominant Basketball Big Man

These steps will guide you to being the most feared and strongest big man on the court.

How to Choose the Right Strip Club to work in...That is the Million dollar question.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Become a Good Jump Shooter

It's simpler than you think. A good jump shot is compact and has little or no extra movement. When trying to become a better shooter, focus on the essential aspects of shooting form, then practice this form over and over again until it is automatic.

represent this information to match it with a fitting wikihow title (or a query):


Question: Represent this text to find WikiHow information for it (a few sentences maybe).

Question: Play Flag Football

Enjoy traditional football but would rather not injure yourself by playing so roughly? Then try flag football, an increasingly popular alternative that replaces tackling your opponent with ripping a flag from their belt.

represent this text to find corresponding user-written input on wikihow which the text answers


Question: represent this input in order to find explanatory wikihow text for it

Question: Hold a Football

Learning to carry the football properly will help to reduce the possibility of fumbles and will make you a better football player. Whatever position you play, doing ball-handling drills is an important part of any practice routine.

represent this information to match it with a fitting wikihow title (or a query)

For example, '['Represent the text to find a WikiHow title / query for it', 'If you had chosen the character shaman and the class specialization restoration here are a few tips on how to heal well and keep every member alive during combats in dungeons/raids or on battlegrounds.']' should be close to '['Represent the query to find relevant information about it on WikiHow', 'Heal As a Shaman in World of Warcraft']'

A quick guide to the steps of learning to become a dominate player at New 1000 AD.


Question: Represent the query to find relevant information about it on WikiHow:

Question: Join the Football Team

So you think you are up for the challenge of joining a football team and having respect and confidence for not only yourself but other people as well!

Represent this text to find corresponding user-written input on WikiHow which the text answers.

How to set up an account on the online game AdventureQuest.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Sleep Well if You Are a Teenager

Medical professionals say teens should receive eight to 10 hours of sleep nightly. The National Sleep Foundation discovered that only 15% of teenagers reported getting eight-and-a-half hours on school nights.

How to Sleep Better when You Have a Long Illness


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Sleep when You Have Anxiety

represent this text to find corresponding user-written input on wikihow which the text answers

If you have anxiety, sometimes it is hard to sleep at night. You might be afraid of something, or worried about something. Some steps for relaxation can help you calm down to fall asleep.

Represent this information to match it with a fitting WikiHow title (or a query)

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Know When You Are Ovulating

Ovulation is part of the female reproductive cycle. Ovulation is the process during which an ovary releases an egg cell, which is then picked up by the fallopian tube.


Question: Represent the query to find relevant information about it on WikiHow

Question: Know when to Call the Doctor After Mastectomy Surgery

A mastectomy surgical procedure is done to treat or prevent breast cancer. If a woman has an early stage of cancer, she may also be given the option between a lumpectomy, in which only the lump is removed, and a mastectomy, in which all the breast tissue, including the nipple, is removed.

Represent this text to find corresponding user-written input on WikiHow which the text answers


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Become a Soccer Player (Girls)

Represent this text to find corresponding user-written input on WikiHow which the text answers.

Soccer can be a fun way to build health, fitness, and a sense of friendship with your teammates. Girls and boys are equally able to enjoy and excel at the game, but there are some special considerations for girls looking to play soccer.

Represent the text to find a WikiHow title / query for it

Hi! This is How To Force a Career of Your Choice on Sims 3 PC. (Including cheats)


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Become a Pro Football(Soccer) Manager

Represent the text to find a WikiHow title / query for it

Becoming a professional football manager is every kid's (boys mostly) dream. The general manager of a pro football team has many responsibilities. These include signing and selling players, making sure the club does not go over budget and promoting players between the youth team and senior team listening and teaching players on what to do and all other things.

This is an article on "How to Get Group Hug Achievement in Modern Warfare2"


Question: Represent the query to find relevant information about it on WikiHow

Question: Be a Top Scorer

YOU MUST KNOW THE RULES OF THE GAME AND THEN PLAY IT BETTER THAN EVERYONE ELSE  -albert einstein-Do you know (or maybe,reader,want to find out) your potential in the academic arts,well than now as for every moment is the best time to let surface instead of having it hidden under the shadow of all those other great achievers in your  school.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Use Your Fitbit to Monitor Your Sleep

Represent this text to find corresponding user-written input on WikiHow which the text answers

A Fitbit is a great way to track how active you are. However, you can also use your Fitbit to track your rest and to gain a better understanding of the quality of your sleep.

represent the text to find a wikihow title / query for it


Question: represent this input in order to find explanatory wikihow text for it!

Question: Stop Sleeping on Your Stomach

Sleeping on your stomach is hard on your body and a common cause of low back pain, neck pain, shoulder issues and headaches.  [1]   The reasons for habitual stomach sleeping are not well understood, but may be related to staying warm, feeling more protected or possibly even connected to your personality traits.


Question: Represent the query to find relevant information about it on WikiHow:

Question: Stop Insomnia

Represent this information to match it with a fitting WikiHow title (or a query).

Sleep is important to your overall health. Not getting enough sleep can interfere with the growth and healing of tissue, as well as the body's ability to regulate its temperature, metabolism, brain function and memory.

Represent text
Here's Some Tactics For Clan Wars


Question: Represent this input in order to find explanatory WikiHow text for it:

Question: Attend a Soccer Match

Have you never attended a soccer match before? This guide will hopefully tell you what to do when going to one.

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


Question:
Represent this text
Soothe Yourself to Sleep with Tea

Teas have been used around the world for thousands of years to promote healing, good health, and relaxation. Some herbal teas contain antioxidants, flavonoids, and other natural properties that help relieve stress and anxiety so you can get a peaceful night’s rest.

This is How to Transform Socks into Amazing Arm Warmers!


Question: represent this input in order to find explanatory wikihow text for it:

Question: Shoot a Basketball

Knowing how to shoot a basketball correctly is the most important skill you need to master in order to play the game. At its heart, basketball is a simple game.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Shoot a Jump Shot

Represent this information to match it with a fitting WikiHow title (or a query)

Whether you're a pro NBA player or an amateur, there's nothing like the silky smooth "swish" of a jump shot that hits nothing but net. The act of shooting a jump shot is an art form when executed by masters like Wilt Chamberlain, Michael Jordan, Larry Bird, Hakeem Olajuwon, and many others.

A guide to bug through the wall in Red Team in Sudden Attacks Shark Tale.


Question:
represent this text to find wikihow information for it (a few sentences maybe)
The query could be '['Represent', 'Apply a Material or Texture in Blender']' and should be close to '['represent this information to match it with a fitting wikihow title (or a query).', 'Materials and textures are what makes a model look more realistic and appealing. Here is how to make them in Blender, a free, open-source 3D modelling program.']' but very far from '['Represent this information to match it with a fitting WikiHow title (or a query)', ' Animate in Adobe Illustrator. ']'

Question: Inflate a Football

Footballs will inevitably get flat over time, and keeping a football at the recommended pressure is essential for it to work properly. Once you notice your football is flat, it is time to inflate it using a pump with a low pressure gauge and a long needle that is designed for use with the pump.

represent the text to find a wikihow title / query for it

For instance, <<['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'Internet advertising has become more sophisticated over the years. Search engines, websites, social media services and companies gather data so that they can target a specific subset of online users for their advertisers.']>>  to <<['represent this text to find wikihow information for it (a few sentences maybe)', 'Use Targeted Advertising']>>


Question: Represent this text to find WikiHow information for it (a few sentences maybe).

Question: Sleep Soundly

Represent this information to match it with a fitting WikiHow title (or a query)!

Sleeping soundly for between seven to nine hours a night on a regular basis plays a vital role in health and well-being throughout your life.  [1]   Getting the appropriate quality and quantity of sleep positively impacts your mood, behavior, mental functions, immune system and physical health.

represent this information to match it with a fitting wikihow title (or a query)


Question: Represent this text to find WikiHow information for it (a few sentences maybe):

Question: Insert a Pessary

Pessaries are medical devices inserted and worn in the vagina. They support the vaginal wall and help correct the position of displaced pelvic organs.


Question:
Represent the following document:
Arrange Combat Movement (for Airsoft)

This article covers team movement and combat situations:

Falcon 4.0 Allied Force Campaign victory conditions.


Question: Represent this!

Question: Take a Penalty Kick in Soccer (Football)

Represent the text to find a WikiHow title / query for it.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Play Soccer

Soccer, also known as football or fútbol everywhere besides the United States of America, Canada and Australia, is a fun, competitive game. It is the most-played sport in the world, with over 200 million players in about 200 countries.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Become a Professional Soccer Player

Football (or  soccer  as it is known in Canada, the United States, and Australia  [1]  ) is one of the most popular sports in the world. People love watching professional athletes kick the ball around.

Want to be known as the Fantastic Sitter? Read on!


Question: Represent the query to find relevant information about it on WikiHow

Question: Play Different Types of Paintball Games

Represent this text to find corresponding user-written input on WikiHow which the text answers

Paintball is a very fun recreational sport that many novices and pro players can enjoy. It can consist of short, contained, and professional games called "Speedball" or be played on your own time and rules in an urban or wooded area.

represent the natural language
Here's Some Tactics For Clan Wars


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Get Into a Great Position in Paintball

This is an easy way to help take out opponents while playing speed-ball. This only works if the place you are playing has a snake bunker.


Question: Represent the query to find relevant information about it on WikiHow

Question: Become a Football Agent

Represent the text to find a WikiHow title / query for it

Football agents, like other sports agents, represent the interests of their clients, professional athletes who play in the National Football League (NFL) or other minor football leagues.

How to Choose the Right Strip Club to work in...That is the Million dollar question.


Question: Represent the query to find relevant information about it on WikiHow.

Question: Become a Football Player

Represent the text to find a WikiHow title / query for it!

Becoming a professional football player is not just a matter of being a good athlete. It takes dedication, planning, and a lot of luck. While it's not impossible, the chances of going pro are slim, even for great athletes.


Question: Represent the query to find relevant information about it on WikiHow

Question: Be a High School Football Coach

represent this text to find corresponding user-written input on wikihow which the text answers

Coaching high school football requires more than a passion for the game. New technology, a greater concern for player safety, and school rivalry all play a part in the sport, but as a coach, you are a role model directly involved in the lives of the children of the parents around you, and even getting to that point is no small undertaking.

Represent this information to match it with a fitting WikiHow title (or a query)

Become a Mighty Morphin Power Ranger for parties and Halloween.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Take Care of Your Hands As a Rower

Represent this information to match it with a fitting WikiHow title (or a query)

Rowing is a great sport, but it puts a lot of stress on your hands. Blisters, calluses, and peeling skin are all too common, and gloves are a no-no.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Reduce Your Fall Risk with Exercise

No one wants to fall, but as we age, that becomes an increasing concern. Studies have shown that exercise is one of the most effective to prevent falls.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


Question: Represent the query to find relevant information about it on WikiHow

Question: Sleep Better As You Age

Many sleep changes are just a normal part of aging. However, if you find you are tired all the time, or that you get up frequently during the night, you may have a more serious problem.

Represent this text to find corresponding user-written input on WikiHow which the text answers

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


Question: Represent the query to find relevant information about it on WikiHow

Question: Have Essure Sterilization Reversed

represent the text to find a wikihow title / query for it

Essure is a form of permanent, non-hormonal birth control. Having Essure removed can be difficult depending on how long the device has been in place and other medical factors.

Represent the text to find a WikiHow title / query for it


Question: Represent this text to find WikiHow information for it (a few sentences maybe).

Question: Have a Healthy Vagina

Represent the text to find a WikiHow title / query for it.

You may have been taught early on to cleanse your vagina daily with strong soap or "feminine hygiene" sprays, but these practices can actually do more harm than good.


Question: Represent the query to find relevant information about it on WikiHow

Question: Play Center in Netball

Playing center in netball is a crucial role in helping the team get the ball to where it's needed. It's a physically demanding role (although so are most roles in netball) and you'll need to stay well aware at all times.

Represent this information to match it with a fitting WikiHow title (or a query).


Question: Play Netball

represent this text to find corresponding user-written input on wikihow which the text answers.

First played in England in 1895, netball has spread to more than 70 countries. Played predominantly by women, the sport is similar to basketball. Two teams of 7 players try to shoot a rubber or leather ball, measuring 27 to 28 inches (67 to 77 cm) in circumference, into the other team's goal ring at either end of the court.


Question: Represent the query to find relevant information about it on WikiHow

Question: Throw a Football

Mastering good football throwing technique means your passes will fly farther, land more precisely, and be easier to catch. More importantly, you'll reduce your risk for common throwing injuries.

Here are some pointers for throwing a Pillsbury Doughboy party!


Question: represent this text to find wikihow information for it (a few sentences maybe)

Question: Play American Football

represent this information to match it with a fitting wikihow title (or a query)

Example:
Provided: "['Represent the text to find a WikiHow title / query for it!', 'Self- hypnosis  is a naturally occurring state of mind which can be defined as a heightened state of focused concentration. With it, you can change your thinking, kick bad habits, and take control of the person you are—along with relaxation and destressing from everyday life.']" Match: "['Represent this input in order to find explanatory WikiHow text for it', 'Perform Self Hypnosis']"

If you've ever wondered about the basics of how to play (or at least follow) American-style football, you're not alone. American football can seem like a bunch of guys repeatedly crashing into each other until you understand some of the basics and start to see the strategy involved.

A quick guide to the steps of learning to become a dominate player at New 1000 AD.


Question: represent this text to find wikihow information for it (a few sentences maybe)

Question: Prepare for a Regatta (Rowing)

The right preparation can give you just the physical and mental edge you or your crew need to win a race. This how-to was written with a large boat (an eight, four, or quad) in mind, but the body of the information is valid for all boats.

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


Question: represent this text to find wikihow information for it (a few sentences maybe)

Question: Prevent Knee Injuries in Rowing

Represent this text to find corresponding user-written input on WikiHow which the text answers

Rowing on exercise machines and on the water is rapidly becoming more popular, both as a recreational sport and a competitive one. Whether you row for recreation purposes on the weekends, use rowing machines at the gym, or compete in regattas, rowing offers a full-body workout that requires endurance, strength, and technique.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Play Long Toss

Represent this information to match it with a fitting WikiHow title (or a query)

Throwing long toss helps build the arm muscles, which in turn will help you build velocity and distance in your throws. This type of exercise is mainly used for outfielders, catchers, and pitchers.

represent this text to find corresponding user-written input on wikihow which the text answers


Question:
Represent.
Make a Tether Ball Court

Represent this information to match it with a fitting WikiHow title (or a query).

Tetherball is a yard game that originated in North America. Two opposing players attempt to hit a ball that is tethered to the top of a stationary metal pole while standing within a marked court.

This article shows you how to play Snuggle Bug.


Question:
represent the query to find relevant information about it on wikihow!
------
E.g. ['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Mix Baby Cereal'] == ['Represent this information to match it with a fitting WikiHow title (or a query)', "Introducing solid foods into your baby's diet is a big milestone. Once you've talked with your baby's pediatrician, you can offer your baby a single grain cereal mixed with breast milk or formula."] != ['Represent the text to find a WikiHow title / query for it', ' How to make some yummy "Groovy Smoothies!" ']

Question: Maintain Your Energy Throughout the Day

When days seem short but the grind is endless, it's hard to keep your energy levels high. If you cannot seem to maintain your energy throughout the day, there are many things you can do to stay awake.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Play Horse (the Basketball Game)

Represent this text to find corresponding user-written input on WikiHow which the text answers.

Horse is a fun game that every basketball player or kid with a backyard hoop can enjoy. Get your best trick shots ready — Horse is a great chance to show them off!

Hi! This is How To Force a Career of Your Choice on Sims 3 PC. (Including cheats)


Question: represent this text to find wikihow information for it (a few sentences maybe).

Question: Make Fitness a Daily Routine

represent the text to find a wikihow title / query for it

Adding fitness and exercise into your daily routine is an ideal way to benefit your health. When your life is busy enough as it is, and you have a set work schedule in place, scheduling daily workouts can feel tricky.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Land a Jump from a High Place

Represent this information to match it with a fitting WikiHow title (or a query)!

Jumping is an essential part of sport and fitness. Knowing how to properly land a jump can mean the difference between failure and success in a sporting competition.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Let Go of Your Dreams

represent the text to find a wikihow title / query for it
Given ['represent this text to find corresponding user-written input on wikihow which the text answers', 'A third-party check is a personal or business check that is signed over as payment to another person. This wikiHow will show you how to sign over a check and improve your chances of getting it accepted by financial institutions or banks.'], a positive would be ['Represent this input in order to find explanatory WikiHow text for it', 'Sign over a Check']

Being strong sometimes means being able to let go.      ~ Author Unknown


Question: Represent this text to find WikiHow information for it (a few sentences maybe):

Question: Keep a Dream Alive

Represent this text to find corresponding user-written input on WikiHow which the text answers:

"Dreams do not happen when you're asleep. They happen when you're awake."

Represent this text to find corresponding user-written input on WikiHow which the text answers.

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


Question: Make Yourself Sleepy

Many people have trouble sleeping, often due to environmental causes, stress, a schedule change, or a physical condition. There are many ways to improve your sleep schedule.


Question:
represent the query to find relevant information about it on wikihow
E.g. "['Represent this input in order to find explanatory WikiHow text for it', 'Show Generosity During Hanukkah']" == "['Represent this information to match it with a fitting WikiHow title (or a query)', 'The Jewish holiday of Hanukkah, which takes place every winter, is a festival lasting eight days that commemorates the Israelite victory over the ancient Greeks.']" != "['represent this text to find corresponding user-written input on wikihow which the text answers', ' Ways To Stop Hemorrhoids From Destroying Your Quality of Life ']"

Question: Improve Your Beauty Sleep

Represent the text to find a WikiHow title / query for it

Sleep is essential to your overall health. Getting a good night's sleep is also important if you want to look your best, as people are naturally more attractive when they are well-rested.


Question:
Represent the input.
Get Through PMS

Represent this text to find corresponding user-written input on WikiHow which the text answers

PMS symptoms are miserable, but the symptoms can often be tamed by lifestyle changes, and, in some cases, natural hormone supplementation. A temporary hormonal imbalance is often the cause: progesterone levels become to low to balance estrogen levels, leading to symptoms such as cramps, bloating, irritability, anxiety-depression, food cravings, and rampant mood swings.


Question:
represent the following document
Induce Nightmares

represent this information to match it with a fitting wikihow title (or a query)

Do you enjoy the adrenaline that comes with a terrifying nightmare, at least on occasion? Induce nightmares occasionally to experience that thrill, or to confront anxieties that you are having trouble overcoming during the day.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Gain Energy During Pregnancy

Most expectant mothers will experience chronic fatigue during some of their pregnancy, usually in their first and third trimester. If you feel too tired to do anything, there are ways you can combat this fatigue.


Question: Represent the query to find relevant information about it on WikiHow!

Question: Have Good Dreams

Dreams are your body's way of processing stimuli from your life. The things that you see, smell, hear or do right before bed can affect the pleasantness of your dreaming.


Question:
Represent the input
Get Over a Bad Dream

represent this information to match it with a fitting wikihow title (or a query)

Examples:
Provided: "['Represent this information to match it with a fitting WikiHow title (or a query)', "Maybe you can surf and maybe you just love their style. You don't have to spend every day at the beach or riding the waves to look like you do. A few style tips will have you sporting that surfer style wherever you are."]" Match: "['Represent this input in order to find explanatory WikiHow text for it', 'Look Like a Surfer']"

While bad dreams are pretty common, hardly any one enjoys them! Bad dreams can stick with us for quite some time, and “follow” us throughout the day, particularly if they were worrisome or frightening.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Dream

Most everyone dreams. Unless you are very unusual, you experience dreams whenever you enter REM sleep. The real trick, then, is not to learn how to dream but to learn how to recall your dreams upon waking up.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Go to Sleep when You're Sick

Represent this information to match it with a fitting WikiHow title (or a query)

There’s nothing more infuriating when you’re sick than feeling exhausted and being unable to fall asleep. Rest is a very important part of your body’s ability to fight off the illness, so you should prioritize getting a good night’s sleep when you’re sick.


Question: Represent the query to find relevant information about it on WikiHow

Question: Form a Women's Self Help Group in South Asia

Forming a women's self-help group in South Asia can be a source of support, group savings and information sharing within your local neighbourhood. This community-based self-help organisation can assist women to start their own businesses and earn a decent living.

How to Choose the Right Strip Club to work in...That is the Million dollar question.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Do Kegel Exercises

This wikiHow will teach you how to do Kegel exercises, which can help ward off pelvic floor problems, including urinary and fecal incontinence, and improve your sex life.

Represent this information to match it with a fitting WikiHow title (or a query)


Question: Represent the query to find relevant information about it on WikiHow

Question: Ease PMS with Exercise

PMS or premenstrual syndrome is a group of symptoms that occur before and during a woman's menstrual cycle. Although many symptoms are typically mild, some can get severe and interfere with daily activities (like severe cramping, headaches or mood swings).

Represent the text to find a WikiHow title / query for it:


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Tell if You're Dreaming

Knowing that you're dreaming can be important, especially in the grip of an intense dream. You might want to check your dream state when seeking to  lucid dream , to wanting to know if you're awake or dreaming after receiving a shock, or having been in an accident.


Question: represent the query to find relevant information about it on wikihow

Question: Do Victory Rolls

Victory rolls were first made popular in the 1940s and 1950s, but they still remain popular among those interested in classy vintage hairstyles. Duplicating this look requires time and patience, but with a little practice, nearly anyone with long hair can recreate it.


Question: Represent the query to find relevant information about it on WikiHow

Question: Remember Dreams

Represent the text to find a WikiHow title / query for it!

Theories abound as to why we dream, how we dream, and what meaning we can assign to our dreams. Many people believe that dreams can provide insights into our lives and feelings, but the trouble is, they're notoriously difficult to remember.

represent this information to match it with a fitting wikihow title (or a query)


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Control Your Dreams

Controlling your dreams is one of the most captivating experiences a human being can have. Have you ever wanted to re-dream your most imaginative dreams, or simply be the king or queen of your sleeping subconscious?

This Is How To Find Fronts And Symbols On Your Computer 2000/XP/Vista/7


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Fall Asleep if You're Autistic

Represent the text to find a WikiHow title / query for it.

Sleeping difficulties often accompany  autism .  [1]   If you're one of these people, don't worry—there are techniques you can use to help you fall asleep.

represent the text to find a wikihow title / query for it

How to Sleep Better when You Have a Long Illness


Question: Represent the query to find relevant information about it on WikiHow.

Question: Decide Whether or Not to Get an Abortion

Represent this text to find corresponding user-written input on WikiHow which the text answers

Deciding whether or not to terminate a pregnancy—wanted, unwanted, or unexpected—can be a very difficult decision. Choosing to have an abortion is a very personal decision, and only you can be the person to make that decision for yourself.

Represent the text to find a WikiHow title / query for it

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


Question: Represent this text to find WikiHow information for it (a few sentences maybe):

Question: Decide if You Need Vaginoplasty

Represent the text to find a WikiHow title / query for it

Vaginoplasty is a surgical procedure that tightens the vaginal muscles. It may be done alone or along with labiaplasty – plastic surgery that changes the shape or size of the vaginal lips, usually for cosmetic reasons.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Treat Insomnia with Cognitive Behavioral Therapy

Represent the text to find a WikiHow title / query for it:

Cognitive behavioral therapy is a method of addressing insomnia without medication. To begin, you should conduct a self-analysis of your sleep pattern.


Question: Represent the query to find relevant information about it on WikiHow

Question: Develop Good Sleeping Habits in Children

Getting children to sleep can be a huge challenge for parents and an ordeal for the whole family. With a few simple steps you can help turn things around so your child and whole family are happier.


Question: Represent this input in order to find explanatory WikiHow text for it:

Question: Block out Noise at Night

represent the text to find a wikihow title / query for it

If you live on a busy street, or your home has thin walls, or you have a partner who snores, you might have a lot of noises bothering you at night and keeping you up.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Cope with Itchy Skin During Menopause

If you are going through menopause, you may suddenly find that you have itchy skin that just won’t go away. Once your estrogen levels begin to decline, your body’s ability to produce oil slows down, leaving your skin dry and itchy.


Question: Represent the query to find relevant information about it on WikiHow.

Question: Cope with a Yeast Infection Holistically

Represent this information to match it with a fitting WikiHow title (or a query)

Holistic medicine is a growing trend that focuses on four different factors leading to good health: physical, emotional, social and spiritual well-being.


Question: represent this input in order to find explanatory wikihow text for it:

Question: Know if You Have Insomnia

Insomnia is a sleeping disorder that involves difficulty falling asleep or staying asleep.  [1]   It can be a short-term problem (referred to as transient) or a long-term (chronic) problem that deeply impacts people's lives.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Know if You're Sleep Deprived

Represent this information to match it with a fitting WikiHow title (or a query):

If you're like most people, you've probably felt tired at some point throughout the day. While a quick cup of coffee or brisk walk is enough to wake up some people, others struggle to remain alert or feel rested.

Represent this text to find corresponding user-written input on WikiHow which the text answers


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Sleep When You Are Not Tired

represent this text to find corresponding user-written input on wikihow which the text answers:

You go to bed early, or for a nap, but for whatever reason, you're not tired or sleepy. There are many tricks you can use to relax your mind and body to make yourself  fall into sleep mode more easily .

Represent this information to match it with a fitting WikiHow title (or a query).

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Become a Dymaxion Sleeper

Represent this text to find corresponding user-written input on WikiHow which the text answers!

Dymaxion Sleeping is a specific form of polyphasic sleeping in which you sleep four times a day for 30 minutes. Polyphasic sleeping just means that you sleep in shifts rather than one long stretch of time at night.

A Step-by-Step guide to install an Abnous Water Bidet


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Use Night Shift on iOS

represent this text to find corresponding user-written input on wikihow which the text answers

Night Shift is a new feature that Apple introduced in iOS 9.3  [1]  . Night Shift shifts your display to the warmer end of the color spectrum. The purpose of this is to stop blue light, which affects your sleep patterns.

This wikiHow teaches you how to switch to a dark color scheme in Twitter using a browser extension called Twitter Web – Night Mode.


Question: Represent the query to find relevant information about it on WikiHow

Question: Fight Fatigue

Represent the text to find a WikiHow title / query for it.

If you're feeling worn-out, weak and weary you may be suffering from fatigue. This is a common problem which may be caused by many things, including lack of sleep, stress, poor diet, dehydration, and obesity.

represent this information to match it with a fitting wikihow title (or a query):


Question: Represent this text to find WikiHow information for it (a few sentences maybe)!

Question: Avoid Sleeping and Yawning During the Day

Represent this text to find corresponding user-written input on WikiHow which the text answers

You’re sitting in class, listening to a lecture and you can’t stop yawning into your book. Or you’re working the day shift but you find yourself napping when your boss isn’t paying attention.


Question: Represent the query to find relevant information about it on WikiHow

Question: Sleep Better

Getting a good night's sleep is one of the most important things you can do for your overall health and well-being. If you are having trouble sleeping, read this wikiHow to learn how to sleep better.


Question:
Represent the natural language.
Buy Black Cohosh

Represent the text to find a WikiHow title / query for it

Black cohosh is a native North American plant that is used to treat a variety of ailments; such as arthritis and muscle pain, high cholesterol, menstrual discomfort, and menopause symptoms that include night sweats, hot flashes, and vaginal dryness.


Question: Represent this input in order to find explanatory WikiHow text for it!

Question: Balance Vaginal pH

Vaginal pH can vary due to a woman’s age, menstrual cycle, or sexual activity. It is not necessary — nor is it recommended — to clean out your vagina because it can clean itself using a steady discharge of mucus that removes things like semen, bacteria, and blood.


Question: represent this text to find wikihow information for it (a few sentences maybe)

Question: Alleviate Hot Flashes

Represent this information to match it with a fitting WikiHow title (or a query)

Hot flashes can be sudden and uncomfortable, but you don’t need to suffer through them. A few slight adjustments to your diet, clothing, and daily habits can help you stay cool.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Remain Upbeat About Menopause

Represent this text to find corresponding user-written input on WikiHow which the text answers.

More than 40 million North American postmenopausal women can expect to live a third of their lives (up to 35 to 40 years) after the onset of menopause.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Apply for WIC

WIC, or Women, Infants and Children, is a short-term program designed to help pregnant or postpartum women and their children afford nutritious food.


Question:
represent this input in order to find explanatory wikihow text for it

E.g. "['Represent this input in order to find explanatory WikiHow text for it', 'Mail a Postcard']" == "['represent this text to find corresponding user-written input on wikihow which the text answers', "Sending a postcard home shows your friends and family that you're thinking of them. It can be a great way to preserve a snapshot of your time in an exciting and exotic locale."]" != "['Represent this text to find corresponding user-written input on WikiHow which the text answers', ' This is an article on "How to Get Group Hug Achievement in Modern Warfare2" ']"

Question: Be a Better Cheerleader

Represent the text to find a WikiHow title / query for it:

What do you think when you think of a good cheerleader? Tight with motions? Can hold a stunt? Well, it's not just that. You need to be fit in 3 categories: mental/emotional health, social health, and physical health.


Question: Represent the query to find relevant information about it on WikiHow.

Question: Act Like a Cheerleader

Have you ever wanted to look like a cheerleader? Plenty of girls have wanted to. This article is to help you act like a cheerleader.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Become a Stronger Cheerleader Base

Cheerleading wows crowds with its dynamic energy and high-flying moves. If you are a cheerleader or want to be one, you know that behind those awesome moves is a lot of strength and training.


Question: Represent the query to find relevant information about it on WikiHow

Question: Try Out to Be a Cheerleader

Being a cheerleader is hard work - getting a spot on the cheer team can often requires you to train and audition. With dedication, practice, and focus, you can give your audition your all and improve your chances of landing a spot on the squad!

Become a Mighty Morphin Power Ranger for parties and Halloween.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Stretch for a Scorpion in Cheerleading

A scorpion make look like an impossible move, but if you work on your flexibility and balance you’ll be able to accomplish it. Try moves like the backbend and bow, as well as the splits to increase your flexibility.

represent this text to find corresponding user-written input on wikihow which the text answers

The provided query could be "['Represent this text to find corresponding user-written input on WikiHow which the text answers', "If your Internet Explorer browser's search services area is unorganized when you try to find a specific search provider, maybe your first option will be to order the providers."]" and the positive "["represent this text to find wikihow information for it (a few sentences maybe):\n\n\nE.g.\n'Take Good Care of a Hamster' == 'Taking care of hamsters can be very difficult for some people. So that is why I am here to give you a little introduction on all the little tricks on how to take care of a hamster!' != ' How to Choose the Right Strip Club to work in...That is the Million dollar question. '", 'Customize the Ordering of Your Search Services in Internet Explorer ']"

A guide to bug through the wall in Red Team in Sudden Attacks Shark Tale.


Question: Represent the query to find relevant information about it on WikiHow

Question: Buy an Exercise Ball

Represent this text to find corresponding user-written input on WikiHow which the text answers

An exercise ball can be helpful for yoga, Pilates, or simply warming up before a big workout. Your exercise ball must be tailored to your needs, however, or you won't feel comfortable no matter what exercise you're performing.


Question: Get Your Leg Extension

This article can be used for anybody who want to extend their legs but in particular is aimed at beginner dancers or dancers who are unable to take lessons.

This is How to Transform Socks into Amazing Arm Warmers!


Question: Represent the query to find relevant information about it on WikiHow

Question: Boost Your Health Through Team Sports

Many studies have shown that the health benefits of team sports span far beyond physical fitness. In fact, playing a team sport on a regular basis can help improve your mood, reduce stress and depression, improve sleep habits and even improve your learning abilities.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Do Chest Exercises for the Gym

represent this information to match it with a fitting wikihow title (or a query)

These exercises work together to create an effective workout for your chest muscles.

represent the text to find a wikihow title / query for it
------
For instance, <<['Represent the text to find a WikiHow title / query for it', 'If you’ve developed an interest in the stock market, you no doubt have a company or two in mind that you’d like to investigate. Every publicly traded company can be looked up and analyzed through their stock quotes.']>>  to "['Represent the query to find relevant information about it on WikiHow', 'Read Stock Quotes']"


Question: represent this input in order to find explanatory wikihow text for it.

Question: Do a Pelvic Thrust on an Exercise Ball

Represent the text to find a WikiHow title / query for it

This low intensity exercise is a good easy workout to increase the strength of your core and glutes.


Question: Represent the query to find relevant information about it on WikiHow

Question: Do a Plank Twist With an Exercise Ball

represent the text to find a wikihow title / query for it

This low-impact exercise helps your abdominal and leg muscles gain flexibility.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Do a Full Body Workout Using a Chair

Physical activity is important for every person. Many people associate physical activity with going to the gym or doing something outside; however, you may not enjoy or be able to go to a gym or engage in outdoor activity.


Question: Warm up for Running

Represent the text to find a WikiHow title / query for it:

You don’t have to spend a long time warming up your muscles, but a light warmup can prevent injuries and help you get the most out of your runs. Before stretching, it’s a good idea to get the blood pumping with some light activity, like a jog or jumping jacks.

Represent the text to find a WikiHow title / query for it.


Question: represent this text to find wikihow information for it (a few sentences maybe)

Question: Touch Your Toes

represent this information to match it with a fitting wikihow title (or a query):
For instance, <<['represent this information to match it with a fitting wikihow title (or a query)', 'Finals can be intimidating if you leave all of your studying to the last minute. Biology is particularly difficult because of the vast amount of material that gets covered during the school year.']>>  to <<['Represent this input in order to find explanatory WikiHow text for it', 'Study Effectively for Biology Finals']>>

Touching your toes is a great stretch before any number of cardio-related exercises, and it’s also a great indicator of overall flexibility. With some other stretches leading up to it and regular practice, you will be able to touch your toes in no time.

This Is How To Find Fronts And Symbols On Your Computer 2000/XP/Vista/7


Question: Represent this text to find WikiHow information for it (a few sentences maybe).

Question: Create Distraction Free Workouts

Represent this text to find corresponding user-written input on WikiHow which the text answers.

Distractions can be a hindrance to your workout, whether they’re invited or not. Some people choose to distract themselves during their workout with books or television so that they can take their mind off of it, while others find their workout interrupted by their busy lives.

Here is how to Create an Album on Kitsap County Buy Sell Trade via your iPhone.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Stretch Your Splits in 3 Weeks

Represent the text to find a WikiHow title / query for it.

This article provides one method of arranging the frequency of your stretches to bring about further gains in lower-body range of motion (ROM). However, it must be noted, that gains in ROM are not entirely dependent on frequency, i.e. how often you  stretch  or how many times in a day.


Question: represent this input in order to find explanatory wikihow text for it

Question: Do Waist Twists

Waist twists should be a part of your workout routine because they are simple to perform, not taxing to do, have many practical applications. and are great for your posture and spinal integrity.

Represent this information to match it with a fitting WikiHow title (or a query)


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Do Your No Shower, No Excuses Workout

Got your deal with no excuses: no lying on the floor, no sweat, no cost, no equipment, no guru, no training, no change, no outfit, no hot-shoes, no over-work, so you will not need a shower.

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


Question: Represent this input in order to find explanatory WikiHow text for it.

Question: Have More Endurance

Represent this text to find corresponding user-written input on WikiHow which the text answers

Building physical endurance takes time,  patience  and determination. Here are a few tips on how to get started.

Represent the text to find a WikiHow title / query for it


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Keep in Shape With an Injury

When you've been training hard for a sport, there is nothing more frustrating than an injury. After all that work getting in peak physical condition, you really don't want to lose it all and have to start over.


Question: Represent this input in order to find explanatory WikiHow text for it.

Question: Increase the Number of Sit Ups You Can Do

Represent the text to find a WikiHow title / query for it

Whether it is for a fitness exam or simply a personal goal, increasing the number of sit-ups you can do may be important to you. While sit-ups only work a limited part of your core and can have a negative impact on your lower back, they are necessary in some circumstances.


Question: Represent the query to find relevant information about it on WikiHow

Question: Improve Short Term Muscular Endurance

Represent this information to match it with a fitting WikiHow title (or a query).

Muscular endurance is an important part of fitness that is often overlooked. It can be broken down into short, medium, and long-term endurance, each based on different metabolic processes, time, and intensity levels.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Get Smaller Butt and Thighs Without Exercising

represent the text to find a wikihow title / query for it

Do you think that your butt and thighs are too big in relation to your upper body? Do you dislike formal exercise, gym membership, and diet programs but still want to get your glutes and thighs more toned?

represent this text to find corresponding user-written input on wikihow which the text answers


Question:
represent this input in order to find explanatory wikihow text for it Examples:
'['Represent this', 'Put in Ear Plugs']' == '['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'Ear plugs are useful for sleeping, swimming, and loud environments. There are a wide variety of ear plugs on the market, which can make it difficult to figure out how to insert an ear plug.']' != '['Represent this text to find corresponding user-written input on WikiHow which the text answers', ' This article shows you how to play Snuggle Bug. ']'

Question: Get Toned and Fit (for Girls)

If you are trying to lose weight or just want a confidence boost, keep reading to find out how to get toned and fit. You can accomplish these easy steps as long as you eat right and be 110% determined.

Hi! This is How To Force a Career of Your Choice on Sims 3 PC. (Including cheats)


Question: Represent the query to find relevant information about it on WikiHow

Question: Start Exercising Again

If you've gotten off-track with a fitness regimen – whether because of a recent injury or health issue or just because life got in the way – getting back into exercise can be intimidating.


Question: Represent the query to find relevant information about it on WikiHow

Question: Start a Workout Routine if You're Overweight

Starting a workout routine from scratch can be a challenge. Particularly if you are already overweight, it may seem too daunting to try. However, by working to cultivate a positive mindset, selecting a workout you enjoy, and taking a little time to gather resources, this lifestyle change can be easier than you think!

represent the text to find a wikihow title / query for it

How to Sleep Better when You Have a Long Illness


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Switch from Treadmill Running to Outdoor Running

represent this information to match it with a fitting wikihow title (or a query).

In some circumstances, treadmill running is superior to outdoor running – particularly during times of inclement weather. If you've decided you want to move your running routine to the great outdoors, start slowly.

Represent this text to find corresponding user-written input on WikiHow which the text answers

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


Question: Represent the query to find relevant information about it on WikiHow

Question: Workout at Home Using Hand Weights

Sometimes it's just way more convenient to work out at home instead of in a packed, sweaty gym. If you share this sentiment, purchase some hand weights (which are also called dumbbells) and give these exercises for your whole body a try.


Question: represent the query to find relevant information about it on wikihow

Question: Work Out Quietly

Represent this information to match it with a fitting WikiHow title (or a query)

Working out quietly can be an important skill to learn. This is especially true if you're living in an apartment with roommates (or even your spouse) or have neighbors above or below you.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Train Your Body

Represent this text to find corresponding user-written input on WikiHow which the text answers!

Training your body and getting in shape requires a lot of work, dedication and motivation. What types of exercises you do or how often you perform them will depend on your exact training goals.

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


Question: represent the query to find relevant information about it on wikihow.

Question: Troubleshoot Your Workout

It may be you're just in a rut, and feeling bored and unfulfilled by your current workout. Or your problem may be more serious – maybe you feel weak, unable to perform as you previously could, or find you need longer to recover.

This article will show you how to Get Past Barracuda Web Filter.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Stay Fit Without Exercise

Represent this text to find corresponding user-written input on WikiHow which the text answers

Researchers at the University of Pennsylvania School of Medicine have found a way to engineer mice that stay healthy without exercise. The human benefits of this finding are still decades away, so if you want to be healthy while avoiding exercise there is no single solution.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Test Your Standing Balance Time

represent this text to find corresponding user-written input on wikihow which the text answers:

E.g. ['Represent this text to find corresponding user-written input on WikiHow which the text answers!', 'Empty toner and ink cartridges generate a lot of waste each year. If you want to reduce your carbon footprint, while helping a worthy cause in the process, there are a lot of options for donating toner and ink cartridges.'] == ['Represent the query to find relevant information about it on WikiHow:', 'Donate Empty Ink and Toner Cartridges to Charity']

Balance is an important part of maintaining a healthy lifestyle. Over time and with trauma or certain health conditions, you may lose your ability to stay balanced while standing or walking.


Question: Represent the query to find relevant information about it on WikiHow

Question: Strengthen Your Core with an Exercise Ball

represent this information to match it with a fitting wikihow title (or a query)

Using a stability ball for core training works your balance and strength at the same time.  [1]   If you have just been doing crunches on the floor, then using a stability ball is a great way to intensify your core training.

Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Speed up Your Reflexes

Want to speed up your reflexes to block that punch or prevent that basketball from hitting you in your face? Well, there's hope!

This is an article on "How to Get Group Hug Achievement in Modern Warfare2"


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Row on a Rowing Machine

Rowing machines are very useful as workout tools when used properly. Rowing machines allow you to strengthen your core, legs, arm, and back muscles; however, in order to have an effective workout, you need to use the rowing machine correctly.


Question: represent this input in order to find explanatory wikihow text for it!

Question: Recover from Workout Soreness

Represent the text to find a WikiHow title / query for it

Feeling pain or soreness after a strenuous workout is usually enough to deter people from another workout session. Muscle soreness that happens 24 to 48 hours after a workout is called "delayed onset muscle soreness" (DOMS).


Question: represent this input in order to find explanatory wikihow text for it

Question: Recognize Signs of Over Exercising

represent this text to find corresponding user-written input on wikihow which the text answers

Over the past few decades, the importance of regular exercise has been studied and taught all over the world. As a result, many people understand and believe that regular exercise is an important aspect of leading a healthy lifestyle.


Question: Represent the query to find relevant information about it on WikiHow

Question: Prevent Throwing up when Exercising

Intense exercise has a number of effects on the body. As well as raising metabolism and burning fat, it can also cause dehydration, dizziness and nausea.

Represent this information to match it with a fitting WikiHow title (or a query).


Question: Represent this input in order to find explanatory WikiHow text for it.

Question: Find Time to Exercise As a New Mom

Represent the text to find a WikiHow title / query for it:

Exercise and physical activity is important after giving birth. However, you may feel like there is no time to work out. There are many ways you as a new mom can fit exercise into your routine.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Exercise to Prevent Blood Clots

According to the Centers for Disease Control and Prevention, more people die each year from blood clots than from breast cancer, HIV, and car accidents combined.


Question:
Represent this text
Do Swimming Kicks With an Exercise Ball

This low-impact exercise engages the legs, glutes, and backside as you do swimming kicks supported by an exercise ball.

This is How to Transform Socks into Amazing Arm Warmers!


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Do the Metaconda Workout

Represent this information to match it with a fitting WikiHow title (or a query)!

If you want to spice up your workout routine or increase how many calories you burn from exercise, consider trying the Metaconda workout. This intense circuit training program is designed to help you burn a very high amount of calories to help meet weight loss goals and improve whole body strength.

Represent the text to find a WikiHow title / query for it.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Do High Intensity Circuit Training

represent this text to find corresponding user-written input on wikihow which the text answers.

High-intensity circuit training (HICT) is a great way to level-up your workout routine and push yourself to reach your maximum physical potential. HICT has been linked to improvements in blood pressure, lipoprotein, and triglyceride levels.

4 Easy How to Steps To Eliminate The Fear of Meeting & Interacting with Women, also known as Approach Anxiety. It will take you less than 10 minutes to implement them.


Question: Represent this text to find WikiHow information for it (a few sentences maybe).

Question: Stretch Triceps for Martial Arts

You never want to train with sore or tight muscles. Triceps are especially important since pushups and punches require them to work.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Buy the Perfect Treadmill

represent this information to match it with a fitting wikihow title (or a query)
E.g. ['Represent this information to match it with a fitting WikiHow title (or a query)', ' If you grow beans or buy them in bulk, you may wish to dry them so they are preserved for future use. Below are some ways to dry beans yourself. '] == ['Represent this input in order to find explanatory WikiHow text for it', 'Dry Beans']

If you are planning on buying a treadmill, there are several factors you should take into consideration to make sure you choose a treadmill that is perfect for you.

Represent the text to find a WikiHow title / query for it

A Step-by-Step guide to install an Abnous Water Bidet


Question:
represent this text to find wikihow information for it (a few sentences maybe):

E.g. "['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Identify a Turkish Van']" == "['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'A Turkish Van is a large, muscular cat known for its love of water. This breed has a soft, white coat with a colored tail and colored ears. A Turkish Van has blue or gold eyes, and sometimes will have one of each color.']" != "['Represent this text to find corresponding user-written input on WikiHow which the text answers:', ' This is an in-depth guide of how to identify Ayrshire cattle. ']"

Question: Put Your Legs over Your Head

Putting your legs above or even over your head can help with increasing your flexibility, a key aspect in mastering yoga, gymnastics and other sports.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


Question: Represent the query to find relevant information about it on WikiHow

Question: Perform the Bridge Exercise

represent this text to find corresponding user-written input on wikihow which the text answers
Fewshot example: "['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'Dragon Age: Origins implements a crafting system, which includes herbalism, poison-making, and trap-making. Making traps thus starts with investing skill points into trap-making for any given character.']" == "['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Make Traps in Dragon Age: Origins']"

The bridge exercise is a back bend, a core strengthener, and a balance pose all in one. The regular bridge exercise requires you to move your hips up toward the ceiling, while the yoga bridge pose requires you to extend your rib cage closer to your front body.

Represent this information to match it with a fitting WikiHow title (or a query)

Learn to do the basic elements for Freestyle, grade 1 -2 Ice Skaters.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Strengthen Knees with Exercise

represent this information to match it with a fitting wikihow title (or a query)

Knee pain and weakness can not only make it difficult to exercise, but can keep you from maintaining a healthy and active lifestyle. If you have frequent knee pain, you may want to start an exercise program specifically designed to increase the strength and flexibility in your knees and the surrounding muscles and tendons.

Represent this text to find corresponding user-written input on WikiHow which the text answers.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Work Quads Without Weights

Represent the text to find a WikiHow title / query for it

The quadriceps femoris is a large group of thigh muscles that run across the front of the femur to the knee. The name, in Latin, means "four-headed muscle of the femur."

Represent this text to find corresponding user-written input on WikiHow which the text answers


Question: represent the query to find relevant information about it on wikihow.

Question: Work out the Pecs

Represent this text to find corresponding user-written input on WikiHow which the text answers

Your chest is essential in any workout routine. The pectorals are the two big chest muscles, and great pecs don't only look good, they are incredibly powerful.

This article shows you how to play Snuggle Bug.


Question: represent the query to find relevant information about it on wikihow

Question: Start a Plyometrics Training Program

Plyometrics. It is a form of training that utilizes explosive and power movements/exercises that produce powerful and fast movements for sports that especially involve speed.

How to Choose the Right Strip Club to work in...That is the Million dollar question.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Perform Arnold Presses

Represent the text to find a WikiHow title / query for it.

This high-intensity exercise created by Arnold Schwarzenegger is a great way to strengthen your shoulder muscles.


Question: represent this input in order to find explanatory wikihow text for it

Question: Lose Upper Arm Fat

Represent this information to match it with a fitting WikiHow title (or a query).

If arm jiggle is keeping your from wearing sleeveless shirts, then it may be time to banish upper arm fat for good. The triceps muscles account for two-thirds of your upper arm, but they are often overlooked during workouts.


Question: represent this input in order to find explanatory wikihow text for it

Question: Do Wall Sits

The wall-sit is a bit different from typical squats since you're holding a static position for a certain period of time, rather than working through an entire range of motion.

This article will tell you how to get Roxy, Chop Chop, and Snookums on Moshi Monsters.


Question: represent this text to find wikihow information for it (a few sentences maybe)

Question: Exercise After a Leg Injury

The leg is made up of muscles, bones, blood vessels and connective tissues that help you achieve motion. The leg can be injured by exercise, falls or other accidents, which can affect the foot, ankle, knees or hips.


Question: Represent the query to find relevant information about it on WikiHow

Question: Do Straight Leg Sit Ups

Developing a strong core can help treat or prevent common lower back injuries and is an important part of anyone’s overall fitness regimen. One exercise that can engage your core and strengthen your abdominal muscles is the straight leg sit up.


Question: Represent the query to find relevant information about it on WikiHow

Question: Purchase Cheap Adjustable Dumbbells

Adjustable dumbbells are vital for any home workout, but that doesn't mean they have to be expensive. Simply purchase the ones that are right for you!

How to make some yummy "Groovy Smoothies!"


Question:
represent this text
------
E.g.
['Represent this input in order to find explanatory WikiHow text for it.', 'Improve the Print Quality of an Inkjet Printer'] == ['Represent the text to find a WikiHow title / query for it', 'A wide variety of factors can negatively impact the printing quality of an inkjet printer. Issues with hardware and software malfunctions are common, as are problems with faulty or damaged ink cartridges.'] != ['Represent', 'Well Have You Ever Wanted to Embed Your Twitter Tweets into Your Blog Posts. Yes it Possible Using Third Party Applications. But Here The topic is Without Using any Third Party Applications.']

Question: Floor Press

If you’re looking to build arm and chest strength, the floor press is a great exercise to add to your routine. It works like a bench press, but by lying directly on the floor, you give your back better support and take away your ability to drive with your legs.

represent this information to match it with a fitting wikihow title (or a query).


Question:
Represent this
Do Triceps Kickbacks

represent the text to find a wikihow title / query for it

Triceps kickbacks are an easy and versatile weight training exercise that is increasingly popular. Not only do triceps kickbacks isolate and workout your triceps, but they help you work related muscle groups and strengthen your core.


Question: Represent the query to find relevant information about it on WikiHow

Question: Do Tricep Extensions With Exercise Balls

Represent this information to match it with a fitting WikiHow title (or a query)

This medium intensity exercise is a good easy workout to increase the strength of your triceps.

Represent this text to find corresponding user-written input on WikiHow which the text answers!

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


Question: Represent the query to find relevant information about it on WikiHow

Question: Do a Knee Raise With an Exercise Ball

This low-intensity exercise makes your abs and legs work as you tense your muscles to keep yourself from touching the ground.

represent this text to find corresponding user-written input on wikihow which the text answers.

This is How to Transform Socks into Amazing Arm Warmers!


Question: Represent the query to find relevant information about it on WikiHow

Question: Do a Downward Facing Arm/Leg Exercise

Represent the text to find a WikiHow title / query for it

This low-impact exercise uses your spinal muscles to stabilize both your back and the rest of your body.   Target zone:  Spinal muscles   Intensity level:  Medium   Equipment:  None

represent this information to match it with a fitting wikihow title (or a query)
For instance, <<['Represent this text to find corresponding user-written input on WikiHow which the text answers', "You've been tweeting one-liners for years and spending more time than you'd care to admit on Pinterest, but you follower tally has stalled. And Instagramming a few photos of dogs in clothes won't cut it."]>>  to <<['Represent the query to find relevant information about it on WikiHow', 'Increase Your Followers on Social Media']>>


Question:
Represent this text
Strengthen Your Knees

Represent this text to find corresponding user-written input on WikiHow which the text answers

It’s important to keep your knees strong and healthy so that your mobility doesn’t deteriorate as you grow older. We often take the health of our knees for granted, not noticing there’s a problem until everyday activities like lifting boxes or walking downhill become painful.

Represent this information to match it with a fitting WikiHow title (or a query)!


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Vary the Push up Routine

Represent the text to find a WikiHow title / query for it.

So you're bored with the classic push-up. Or you're a monster and think the classic is just too easy. Either way, here are some suggestions to do something challenging instead of the bland push-up.

This is an article on "How to Get Group Hug Achievement in Modern Warfare2"


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Prevent Wrist Pain During Pushups

Represent this information to match it with a fitting WikiHow title (or a query)!

Wrist pain during push-ups is a relatively common complaint. If it's something you experience, try checking your form first to make sure you're not making a mistake that could be putting undue pressure on your wrists.

Represent the text to find a WikiHow title / query for it

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Get Great Thighs

Represent this information to match it with a fitting WikiHow title (or a query).

Women like to have legs of steel, strong, toned and fat-less. Although, to accomplish your quest, you need determination and a good lifestyle. Read on.

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


Question: Represent the query to find relevant information about it on WikiHow

Question: Do Arm Exercises with Theraband

Theraband Resistance Bands are one of the best tools for toning and developing your arms.   Whether you are targeting your triceps or biceps, resistance bands are extremely effective in addition to decreasing your chances of injury.

represent this text to find corresponding user-written input on wikihow which the text answers

For instance, <<['Represent this information to match it with a fitting WikiHow title (or a query)', 'You might have a bunch of hallway friends, Facebook contacts, and social commitments, but do you feel really connected to those "friends"? How can you know for sure?']>>  to <<['represent the query to find relevant information about it on wikihow!\n\nE.g.\nBuild a Door and Level Entrance in Lunar Magic == These instructions are how to create a working door and level entrance on the Mario ROM editing program, Lunar Magic. These instructions assume you have at least a basic understanding of how to use the program. !=  A Step-by-Step guide to install an Abnous Water Bidet ', 'Find out Who Your Real Friends Are']>>


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Do Renegade Rows

represent this text to find corresponding user-written input on wikihow which the text answers

Renegade rows are a challenging intermediate- or expert-level exercise that will take your core body strength to the next level. If you've been working out for awhile and find regular planks no longer present a challenge, you might want to try renegade rows for a whole-body workout that builds additional strength in your core, shoulders, and back.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Do a Lateral Raise

represent the text to find a wikihow title / query for it.
To give you a sense - "['represent this information to match it with a fitting wikihow title (or a query)', 'The best way to make the most of a home warranty policy is to know the contract very thoroughly. Understanding your policy will help you get service when you need it and avoid calling for service for things that are not covered.']" should be close to "['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Get the Most Out of Home Warranties']"

Lateral raises are simple yet effective exercises that can tone your shoulder muscles and improve your physical strength. Requiring only your hands and dumbbells or resistance bands, lateral raises can be done virtually anywhere and at any time of day.

Represent this information to match it with a fitting WikiHow title (or a query)

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


Question: represent this input in order to find explanatory wikihow text for it

Question: Do a Wall Push Up

represent the text to find a wikihow title / query for it

Examples:

"['represent the text to find a wikihow title / query for it', 'Most people feel the burden of everyday stress, but not everyone handles that stress in the same way. This is particularly true when it comes to those brave individuals who carry such burdens of having other people’s lives in their hands, such as doctors, police, firefighters/paramedics, and military personnel.']" == "['Represent this input in order to find explanatory WikiHow text for it', 'Cope with a Career Where Mistakes Can Cost Lives']"

Exercising  is very important if you want to have and maintain a healthy body.  Push ups  are an excellent way to strengthen the muscles in your arms, shoulders, and chest, but conventional push ups off the floor are too difficult/strenuous for many people.

Represent this text to find corresponding user-written input on WikiHow which the text answers


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Begin Bodybuilding

Represent the text to find a WikiHow title / query for it

Bodybuilding is one of the greatest and oldest sports in the world. It makes you healthy and in good shape. As a bodybuilding beginner, it gives you a lot of confidence, and the coolest thing about bodybuilding is it fits everyone: that means whether you are 20 or 50, male or female, you can do bodybuilding beginner workouts and build muscle, lose fat, gain weight, or just get in shape.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Do Squats and Lunges

Squats and lunges are a fantastic exercises that everyone should incorporate into their workout routine — whether you're trying to build muscle or lose weight.

Represent this text to find corresponding user-written input on WikiHow which the text answers.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Tone Your Butt Fast

Who doesn’t want a toned butt? Improving the backside is really rather simple. The butt is basically just another muscle, so those can be targeted and strengthened.

represent this information to match it with a fitting wikihow title (or a query)

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Build Glutes

Represent this information to match it with a fitting WikiHow title (or a query)

A strong butt is not only attractive, but necessary for proper mobility. The glutes help keep the body stabilized and protect you from injury in daily activities.


Question: Build Arm Muscle with 21s

Represent this text to find corresponding user-written input on WikiHow which the text answers.

Arm muscles are part of any strength-training program. The focus of strong arms is often a pair of well toned and developed biceps. Your biceps is actually a two-headed muscle consisting of short and long heads.

represent this information to match it with a fitting wikihow title (or a query):

Fewshot example: "['Represent this information to match it with a fitting WikiHow title (or a query)', 'A pergola is a freestanding or attached outdoor structure that is supported with columns and has an open or latticed roof. As with a pavilion or gazebo, a pergola enhances the landscape surrounding it and can be used to entertain guests outdoors.']" == "['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Buy a Pergola']"


Question: Get Wider Shoulders

Wide shoulders are a desirable physical trait for many people. However, it can be difficult to get this kind of physique. If you are interested in building up your shoulder muscles with strength training exercises, then there are several great exercises that can help to target your shoulders.


Question: Represent the query to find relevant information about it on WikiHow

Question: Improve Your Toe Touch

The ability to touch your toes is useful in many situations, from sports to yoga. For a beginner, performing a toe touch may seem impossible, but with a few exercises to increase your strength and flexibility, plus some practice and perseverance, you can really master your toe touch.

Represent this text to find corresponding user-written input on WikiHow which the text answers!


Question: represent the query to find relevant information about it on wikihow

Question: Improve Your Leg Flexibility

Represent the text to find a WikiHow title / query for it.

Improving your leg flexibility is a great way to start getting in shape, or can help prevent serious injuries if you’re already an experienced athlete.

represent the text to find a wikihow title / query for it To give you a sense - "['Represent this text to find corresponding user-written input on WikiHow which the text answers.', ' Use this recipe to spice up regular spaghetti in just 30 minutes! ']" should be close to "['Represent the query to find relevant information about it on WikiHow', 'Make Chicken Spaghetti']"


Question: Represent this text to find WikiHow information for it (a few sentences maybe).

Question: Increase Knee Flexion

There are a variety of stretches you can do to increase the range of motion in your knee. Some of these stretches can be done using a chair, like the seated scoot and the knee to chest stretch.

Represent the text to find a WikiHow title / query for it!


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Work Your Inner Thighs at Home

Sculpted, slim legs may seem hard to get, but fear not! There are great exercises you can try to isolate the inner thigh muscles and get the legs you've been dreaming of...all from the convenience of your home.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Visually Record Your Workout in Your Training Log

Isometric work with chains and power rack work are easier to record in your training log if they are done visually and in a graph like form. This article has a sample isometric deadlift routine as it would be recorded in a training log.


Question: Represent the query to find relevant information about it on WikiHow

Question: Get Taller by Stretching

Looking to increase your height? Make yourself taller by doing specific stretches and exercises. Stretch yourself taller by doing these stretches before the plates in your bones fuse together sometime between the ages of 19 to 27, but also by improving your posture and strengthening your back.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Do Vertical Leg Crunches

represent the text to find a wikihow title / query for it

This low-impact exercise is an extremely effective way to strengthen your abdominal muscles.

This is How to Transform Socks into Amazing Arm Warmers!


Question: Do a Marching Plank

represent this information to match it with a fitting wikihow title (or a query)

The plank is an essential exercise if you want to build a strong core. The basic exercise challenges your core, but can get boring. However, there are numerous variations that keep you interested and make the plank itself more difficult.

This article shows you how to play Snuggle Bug.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Work Out Your Abs

Represent this text to find corresponding user-written input on WikiHow which the text answers

Your abdominal muscles are part of a group of muscles called your "core," all of which function together to promote your balance and stability. A strong, well-developed core is essential to your overall health.

represent this text to find corresponding user-written input on wikihow which the text answers


Question: represent this text to find wikihow information for it (a few sentences maybe).

Question: Get Tight Abs

We all want tight beautiful abs. Though it may seem impossible, almost anyone can get them with enough determination and hard work. To get tight abs, you have to burn fat as well as commit to doing a series of ab-specific exercises.

Represent the text to find a WikiHow title / query for it


Question: Represent the query to find relevant information about it on WikiHow

Question: Get Firm Abs if You're Skinny

Represent the text to find a WikiHow title / query for it

Being skinny doesn’t necessarily mean you have firm abs. Strengthening your abdominal muscles can help firm up your midsection and increase your core stability.

represent the text to find a wikihow title / query for it

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


Question: Represent the query to find relevant information about it on WikiHow:

Question: Get a Six Pack (for Girls)

Six packs aren't just for guys; girls can have them too! With a little bit of effort and changes to your routine, you can sport a six pack as well. Read this wikiHow to find out how!

Hi! This is How To Force a Career of Your Choice on Sims 3 PC. (Including cheats)


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Get a Six Pack in a Month

Getting a six-pack might seem as hard as climbing Mount Everest, but with the right exercises, healthy diet, and a bit of determination, you can actually get the six-pack of your dreams in just one month.

Here is the way to make the most of the "4 Secrets of MySpace Music Promotion".


Question:
represent this text to find wikihow information for it (a few sentences maybe)
------
E.g. '['Represent the query to find relevant information about it on WikiHow', 'Play Cups or Fricket']' == '['Represent the text to find a WikiHow title / query for it', ' Cups or Fricket is an entertaining outdoor game for two teams, played with 2 pairs of posts, or wickets and flying discs. ']' != '['Represent this text to find corresponding user-written input on WikiHow which the text answers', ' A guide to bug through the wall in Red Team in Sudden Attacks Shark Tale. ']'

Question: Exercise Your Abs While Sitting

Busy schedules and family commitments can keep you away exercising. An important part of exercises is strengthening your abdominal and core muscles.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


Question: Represent the query to find relevant information about it on WikiHow

Question: Do Dips

Represent this information to match it with a fitting WikiHow title (or a query)

Dips, or tricep dips, are a strength training exercise that requires you to lift your body weight with your triceps, deltoids, pecs and rhomboid muscles.

Represent this text to find corresponding user-written input on WikiHow which the text answers


Question: represent this text to find wikihow information for it (a few sentences maybe)

Question: Tone Your Abs with Flutter Kicks

Maybe you're getting a little soft around the midsection, but you hate the thought of doing crunches. The good news is, you don't have to do crunches to get the abs you've always wanted.


Question: represent this input in order to find explanatory wikihow text for it

Question: Get a Smaller Waist

Getting a smaller waist takes time, patience, and commitment, but it is still possible. This wikiHow will give you lots of tips and advice on how to get a smaller waist through diet, exercise, and fashion choices.

Represent the text to find a WikiHow title / query for it.