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Question: Choose an Acupuncturist

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Acupuncture is a key part of Chinese traditional medicine that has become increasingly popular around the world. An acupuncturist inserts extremely thin needles at strategic points on your body in order to balance the life force, or chi.

Instructions for making "Parachute Cord bracelets", "Combat Bracelets", "Survival Bracelet", "Cobra Bracelets", "Army arm bands", "Military wrist bands" and "Emergency Cord Bracelets" abound on the internet.


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Develop Good Breathing Habits

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Healthy breathing habits are key to overall wellbeing. Proper posture, breathing with your diaphragm, and exhaling completely are simple daily habits you can adopt.

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Detox Your Lungs Naturally

Protecting your lungs is a vital step in preserving your long-term health. Over time, toxins from mold and bacteria can destroy the health of your lungs and even lead to fatal conditions, such as Chronic Obstructive Pulmonary Disease (COPD).

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Question: Clear Your Mind

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The human mind is rarely quiet. Questions, ideas, and plans seem to pass through our consciousness without much order or purpose sometimes. This profusion can be good, but it can also be distracting or worrisome.

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This Is How To Find Fronts And Symbols On Your Computer 2000/XP/Vista/7


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Question: Create a Safe Place in Your Mind

A safe place, mind sanctuary, or happy place is a mental location that you visualize to enhance your meditation and reduce your stress. Creating a safe place is a highly personalized and relaxing experience.

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['Represent the text to find a WikiHow title / query for it', 'Overtime pay is the pay employees receive for hours worked in excess of 40 hours during a work week. In some states, like California, overtime pay also refers to the number of hours an employee works in excess of eight hours a day.'] == ['represent the query to find relevant information about it on wikihow', 'Calculate Overtime Pay']


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Question: Chant Mantras

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Chanting mantras, repeating the name of God and meditating are practiced around the world in many religions. Buddhism, Hinduism, Islam, Christianity as well as other religions and spiritual practices all utilize sound to achieve a connection with divinity.


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Question: Create a Cozy Meditation Area in Your Bedroom

You only need a free corner in your bedroom to create a nook in your room where you can meditate, relax, and find serenity. Meditation is a great way to rid your body of stress and tension, center yourself, and introduce calm into your life.

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How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Check Someone's Breathing Rate (Rate of Respiration)

The rate at which we breathe is one of our vital signs. When we breathe in we obtain oxygen and when we breathe out we expel carbon dioxide. Checking the breathing rate is an important way to make sure someone’s respiratory tract is healthy and functioning.


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Calm an Overactive Mind

Everyone worries sometimes. However, if you find your mind is on overdrive all the time, you may need to find ways to calm it down or clear it. Meditation, yoga, and mindfulness can help you clear you mind, which can calm your thoughts down.

How to Sleep Better when You Have a Long Illness


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Breathe Better

Every person on earth needs to breathe in order to live, but since breathing seems like a normal thing, breathing badly can affect you in many different aspects of your mental and physical health.

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Question: Breathe

Breathing is a basic human function, but not everyone breathes effectively, especially during stressful times. By practicing proper breathing techniques, you can reduce stress and improve your body’s overall functioning.

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This article will tell you how to get Roxy, Chop Chop, and Snookums on Moshi Monsters.


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Question: Stop Shaking

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Sometimes our bodies shake, which can be annoying when trying to carry out regular activities. Shaking is most noticeable when it is in the hands and legs.


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Question: Breathe when Singing

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If you want to sing well, it's important to become aware of your breath. Inefficient posture and breathing technique can limit your sonic range and place unnecessary strain upon your vocal chords.

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Question: Choose a Holistic Practitioner

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Although conventional medicine is still the norm for most people, holistic medical practices are becoming more and more popular. Holistic medical practitioners focus on the entirety of a patient's condition, including their mental states, attitudes, environments, emotions and social connections.


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Question: Stay Relaxed in Times of Stress

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Sometimes stress is long-lasting and persistent and the feelings of stress become heavy and are especially burdensome. In these times it is especially important that you do your best to reduce stress and be as relaxed as possible given your current circumstances.

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Sleep Before an Exciting Event

If you have a big event coming up and are stressing out about getting enough sleep, don’t worry! There are plenty things you can do to ensure you have a great night of sleep.


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'['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Change Bad Luck']' == '['Represent the natural language', "Have you resorted to knocking on wood or carrying around a rabbit's foot to change your bad luck? While some people swear by superstitions, there are several things you can do to change your luck."]' != '['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero\'s Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."']'

Question: Relax Without Relaxation Techniques

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Often, the inability to relax stems from a racing brain. Getting control of "mind chatter" is more than half the battle. Here's what I do.


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Question: Relax Before An Exciting Event

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You may find yourself getting really excited before a big event. You can barely sit still, breathe, or get a good night's sleep. It is important that you prepare your mind and body for the event by relaxing.

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Question: Relax During The Holidays

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The holiday season is usually a very busy time, filled with family, friend and work commitments. Trying to find the time and money for shopping, cooking, cleaning and hosting can seem daunting.


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Question: Relax on a Friday Afternoon

Are you just coming home from school or work on a Friday afternoon? Not worry! Friday afternoon is a great time to decompress from your week and to provide a breathing space before you get to your weekend plans.

Ever wanted to become the perfect you over your next summer vacation? Of course! Read on.


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Question: Relax Without Alcohol

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It can be hard to find ways of relaxing without alcohol. Our culture is full of images and messages that tell us that drinking alcohol is the best way to relax.


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E.g. given '['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Draw the Face of a Person']' it should be close to '['Represent this information to match it with a fitting WikiHow title (or a query)', " A lot of people have trouble drawing faces. There are many different ways. Here're two ways. "]' but not to '['Represent this information to match it with a fitting WikiHow title (or a query)', ' Here is the way to make the most of the "4 Secrets of MySpace Music Promotion". ']'.

Question: Relax in 5 Minutes

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Given ['represent the text to find a wikihow title / query for it', 'Unlike the desktop version of Yahoo Messenger, where video and voice call can be done without any add-ons (as long as you have a working webcam and microphone), Yahoo Messenger for Android isn’t equipped on its own to make video and voice calls.'], a positive would be ['represent the query to find relevant information about it on wikihow', 'Enable Voice and Video Chat on Yahoo Messenger for Android']

It may sound a little cheeky to believe that you can get rid off a bad mood/stress in just five minutes. Yet, this is not only possible but desirable.

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Learn how to give a 5 step Body Massage!


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Question: Relax and Clear Your Mind

Some days can be so overwhelming, you want to scream or cry, or do a bit of both. The environment around you might be chaotic, full of loud family members, co workers, or peers, and it might be a struggle to take a moment to relax and clear your mind.

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


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Question: Make Yourself Relax

With all the pressures of life, relaxing can be difficult. No matter your lifestyle, you can find ways to relax and regroup. Set aside some time every day to give yourself some much deserved relaxation.


Question: Make Yourself Feel Amazing

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If you’re feeling down or are having a bad day, you can immediately do something to lift your mood and bring back your enthusiasm for life. It will require a bit of effort but it’ll be worth it.

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Do a Chair Pose in Yoga

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Chair pose, or  Utkatasana , is a pose that strengthens the shoulders, hips, glutes, and back while simultaneously stretching the Achilles tendon and the shoulders and chest.

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This article shows you how to play Snuggle Bug.


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Question: Choose a Yoga Mat

If you're interested in yoga, you'll need a mat. Yoga mats come in a variety of shapes and are made from many different materials. If you want a yoga mat, you should consider a variety of factors.

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Introducing a series of steps designed to show how to replace the Spirit Bubble Vials in a Swanson Magnetic Post Level.


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Question: Choose Yoga Pants

Yoga pants are a popular choice of casual dress. You can choose from a variety of styles, cuts, and patterns all based on where you want to wear them.

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Question: Choose a Yoga Studio

Yoga has grown in popularity over the years and you can now find yoga studios and classes in most major cities. With the number of options available, it may be difficult to decide which studio is best for you.

A quick guide to the steps of learning to become a dominate player at New 1000 AD.


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Question: Choose the Right Yoga Clothes (for Women)

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['Represent this text to find corresponding user-written input on WikiHow which the text answers', "Applying nail polish is a tricky endeavor, and although it would be fantastic to have salon manicured nails consistently, it's not a budget friendly idea."] == ["represent the query to find relevant information about it on wikihow\n\nE.g. given 'Deal With an Extremely Codependent Family' it should be close to 'Codependency is a disease of the Self, generally passed down through families. A codependent person cannot access his or her innate self for internal cues, and instead organizes thinking around another person, process, or substance.' but not to ' Ways To Stop Hemorrhoids From Destroying Your Quality of Life '.", 'Apply Nail Polish Properly']

When you're in yoga class, you need to be comfortable. You're going to be moving into a variety of positions, and your clothes need to stay on you and not restrict your movement.

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How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Breathe Like a Yoga Master

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Most techniques and poses in yoga revolve around yogic breathing. Pranayama, which roughly translates to "expanding life force," is the yogic art of breathing.


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Question: Choose a Yoga Class

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Yoga styles ranges from very relaxing to very vigorous, so there is a yoga class suited to almost anyone's level of fitness. Perhaps you would like to try yoga for the first time or you have been practicing for a while and would like to find a class suited to you.

Here is how to Create an Album on Kitsap County Buy Sell Trade via your iPhone.


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Question: Complement Cardio with Yoga

Regular yoga practice can increase your cardiovascular endurance, strengthen muscles, and stretch out your body. Practicing any type of yoga—from active styles such as Ashtanga or Jivamukti to more passive types such as restorative and yin— can also provide a welcome complement to your cardio routine.

A Step-by-Step guide to install an Abnous Water Bidet


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Question: Cat Cow Pose in Vinyasa Yoga

Yoga is a great form of exercise! It can help reduce stress, tone muscles, and keep you fit! One great pose it called the cat-cow. It's easy to do and helps tone your abs.

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Question: Begin Practicing Yoga After

Most yoga practitioners and teachers will tell you that it is never too late in life to start yoga. As you grow older, your become more susceptible to health problems and inflammation in your joints and limbs.

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Question: Become a Hatha Yoga Instructor

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Hatha yoga is a discipline of yoga focusing on the physical movement of the body. It is practiced to obtain balance and harmony between mind, body, and soul.

Become a Mighty Morphin Power Ranger for parties and Halloween.


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Question: Remove Tonsil Stones at Home

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Tonsilloliths, also known by their common name, "tonsil stones," are hard, rock-like growths on the tonsils at the back of the throat. Tonsil stones, which can cause sore throat, inflamed tonsils, sinus problems, and (perhaps most embarrassingly) bad breath, can be a serious nuisance for the person afflicted with them.

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Question: Make Yourself Feel Better (When You're Sick)

When you're sick, you just don’t feel like yourself. For common, acute (short-term) illnesses like the cold and the flu, there some things you can do to make yourself feel better.


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Question: Remedy Hemorrhoids With Simple Folk Medicine

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Witch Hazel has been used by Native Americans for its anti-inflammatory properties. Make your own large, easier-to-use version of hemorrhoidal pads with witch hazel to help soothe and shrink the hemorrhoids.


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Question: Naturally Increase Oxytocin Levels

Oxytocin is a neurotransmitter that helps you engage in positive social interactions. Specifically, increases in oxytocin suppress the area of your brain that processes fear and anxiety.


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Question: Manage Pain with Herbs

There are unlimited herbal remedies available for every ailment you can imagine, perhaps especially those associated with persistent pain. Most reliably, some herbs can help decrease inflammation and the pain it causes.

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How to Sleep Better when You Have a Long Illness


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Question: Make Lips Look Smaller

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If your lips are excessively large in size and you wish to make them smaller, you have several options to consider. To make lips look smaller, the safest and simplest option would be to use makeup that only highlights a smaller portion of your lips.

How to make some yummy "Groovy Smoothies!"


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Question: Awaken the Kundalini

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Kundalini is a primal energy, which is awakened through meditative and yogic practices. It can be regarded as the source-mother of energies and its awakening unleashes a power which can be transformative.

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Make Corn Bags

Corn bags are all natural heating pads used to soothe tired and achy muscles and joints. They can also be used as bed warmers for pets. Use these steps to make corn bags.

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How To Make A Taco Lettuce Wrap


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Question: Make an Enema

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There are many different ways to make an enema at home using natural ingredients. Before using an enema, it is best to seek the advice of a doctor or medical professional to verify that the practice will be safe based on your own unique medical history.


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Question: Make Homemade Master Tonic

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A master tonic is a mixture of immune-boosting and antimicrobial herbs that may help you fight off many infections, especially if you use it daily. The fresh ingredients and nutrients in the components can help kick start your immune system and combat sickness.


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Question: Make Eucalyptus Oil

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The leaves of the eucalyptus tree are a popular health remedy all over the world. These leaves have antibacterial and anti-fungal properties. When distilled into oil, eucalyptus creates an effective inhalant or a chest rub.


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Question: Make and Use an Onion Poultice for Congestion

Recent research indicates that onions contain quercetin, a bioflavonoid that has been used to treat and protect against cataracts, heart disease, and cancer.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Make Cinnamon Toothpicks

Cinnamon has a long history of varied use, dating back to the ancient world. Cultures in various eras have known of cinnamon's usefulness as a health aid, spice, and flavoring.

This is How to Transform Socks into Amazing Arm Warmers!


Question: represent the query to find relevant information about it on wikihow E.g. '['Represent the query to find relevant information about it on WikiHow:', 'Measure Shoulder Width']' == '['Represent the text to find a WikiHow title / query for it', 'Shoulder width measurements are commonly used when designing or tailoring dress shirts, blazers, and other tops. Measuring your shoulder width is a fairly straightforward process.']' != '['Represent this text to find corresponding user-written input on WikiHow which the text answers', ' Work on your moves* ']'

Question: Prevent Vomiting in Children

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Anyone who spends time around children knows that vomiting is unfortunately not an unusual activity for them. Vomiting in children is usually caused by a virus, over-exertion/excitement, or motion sickness, and is not normally a reason for significant medical concern.


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Question: Prevent Lice in Children

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Head lice are tiny wingless creatures that sometimes live in people's hair. They feed on small amounts of blood from the scalp. Anyone can be affected, but children are more prone to getting lice because of close quarters and the tendency to share items used on the head such as combs and hats.

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How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Question: Prevent Influenza in Children

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Influenza is a common seasonal virus that is highly contagious and can be dangerous in individuals with other medical conditions. Children are especially vulnerable if they go to school or day care where many children are in close quarters together.


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Question: Prevent Haemophilus Influenzae Type B (HIB) in Children

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Haemophilus Influenzae Type B (Hib) disease is an illness in children caused by infection with the  H. influenzae  bacteria. Hib, which despite its name is not related to the common flu, is spread person-to-person.


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Question: Prevent UTI in Children

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Urinary tract infections (UTIs) are common in children. Caregivers can help prevent UTIs in children by teaching good hygiene, maintaining healthy hydration and by being aware your child's daily bathroom habits.

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Hi! This is How To Force a Career of Your Choice on Sims 3 PC. (Including cheats)


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Question: Prevent Choking

Choking is a common problem for young children. When a piece of food or small object blocks someone’s airway, he or she will choke. Prevent choking by teaching children to take small bites, cut their food properly, and chew thoroughly.

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A guide to bug through the wall in Red Team in Sudden Attacks Shark Tale.


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Question: Prepare Your Children for a Visit to the Doctor

Visiting the doctor can be a scary experience for children. There are unfamiliar sights, sounds, and smells in a doctor's office. You can help your child prepare for a visit to the doctor by talking to them about what will happen and what to expect.

Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


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Question: Prevent Heat Related Illness in Children

Many children enjoy hot summer days, but it can also be dangerous. Heat-related illness sends many children to emergency rooms every year. Unfortunately, it also kills dozens of children every year.


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Question: Prepare for Your Child's First Eye Appointment

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As few of us remember our first eye appointment, it can be unnerving to take your child to the optometrist for the first time. Visual skills are a critical part of your child’s development.

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Question: Prepare Your Child for an MRI

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An MRI (or magnetic resonance imaging) is a way to take pictures inside of your body using a magnet. The process involves being placed inside a large, hollow tube and holding still for 15-90 minutes.


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Question: Change the Background on PowerPoint Slides

By customizing the slides in your PowerPoint presentation, you can add a unique look that reflects your personal style. Microsoft PowerPoint contains built-in tools which allow you to customize the backgrounds of your slides with vibrant colors, patterns, photos and gradients.

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Provided: "['Represent the text to find a WikiHow title / query for it', 'This delicious and exciting confection is guaranteed to steal the spotlight at any social gathering. Perfect for any age, gender, and occasion, the black light erupting volcano cake combines explosive flavor with a burst of fun.']" Match: "['', 'Make a Black Light Erupting Volcano Cake']"


Question: represent this input in order to find explanatory wikihow text for it E.g. ['represent the query to find relevant information about it on wikihow.', 'Buy from a Wedding Registry'] == ['Represent this information to match it with a fitting WikiHow title (or a query)!', 'Engaged couples often set up wedding registries to help guests choose gifts that the couple will enjoy using. Knowing how to buy from a wedding registry of the couple will help you and other guests avoid purchasing duplicate gifts or avoid buying gifts that the couple really does not want or need.'] != ['represent the text to find a wikihow title / query for it', ' Here is how to Create an Album on Kitsap County Buy Sell Trade via your iPhone. ']

Question: Prepare a Medicine Cabinet for a Child's Care

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Caring for a child when unprepared can be challenging. Here is how to clean a medicine cabinet, stock it up and make it easy to sort through.

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How to Sleep Better when You Have a Long Illness


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Question: Monitor Your Child's Heart Health

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Although you should always contact a doctor if you believe your child is experiencing any heart issues, recognizing a few simple signs may help you deal with problems early.


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Question: Monitor a Child's Fever

A fever is an outward sign of illness, usually (although not always) an infection. The body's temperature rises as a protective defense mechanism. The best way to help your child overcome his illness is to monitor the fever and act accordingly.


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Question: Build a Powerful Presentation from Scratch

In this two-part series, we’ll explore the finer points of crafting a powerful presentation. During part one, we cover the basics – but don’t be fooled by the simplicity of these tips!

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['Represent this information to match it with a fitting WikiHow title (or a query)', 'Maintaining good cardiovascular health will help to prevent a whole range of heart problems, such as hypertension, atherosclerosis, heart attack and heart failure, while also benefiting your overall health.'] == ['Represent the query to find relevant information about it on WikiHow', 'Maintain a Healthy Cardiovascular System']

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


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Question: Add Background Graphics to Powerpoint

The Format Background utility in PowerPoint allows you to select an image from your computer or online to use as the background for your slide. You can set this background to multiple slides at once, or apply it to your entire presentation.

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"['Represent the text to find a WikiHow title / query for it', 'Being good at a game is a sure way to "own mad noobs" but if you didn\'t do so good or you just like to argue, then trash talking can make the match funnier.']" == "['Represent the natural language', 'Trash Talk on Xbox Live']"


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Question: Add an Object to a Presentation

A presentation is something that what you want to present. Presentation software is a software that creates slides for presentation. Adding objects into a presentation makes the presentation better.

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Examples:

"['Represent this information to match it with a fitting WikiHow title (or a query)', 'You could be dressed up in a  ghillie suit , be covered in branches and leaves, have your  face painted , and you would still get spotted; the telltale sign of the gun barrel or the reflection of the lens is enough to give you away.']" == "['Represent the query to find relevant information about it on WikiHow!', 'Camouflage Your Gun']"

Here you will learn how to Export a track in Audacity.


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Question: Lower a Child's Fever Naturally

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It can be scary to see a child you care about come down with a fever. While a fever may be beneficial in fighting off an underlying infection, it can also make a child very uncomfortable.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Create a PowerPoint Presentation

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No matter what the topic, a PowerPoint presentation can help you communicate an idea to an audience. Learn the basics before proceeding. These methods will teach you how to create a presentation from a PowerPoint template or create a fully customized presentation.

This article will explain how to make a iMovie AJMV.


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Question: Add a Header in Powerpoint

If you want to personalize your PowerPoint presentation with a consistent header, you’ll need to manually position a text box or image at the top of the master slide design.

This is a guide of "How to Save a Youtube Video Into HD"


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Question: Use Herbs for Sprains and Bruises

When you sprain or bruise part of your body, your immediate course of action should be to apply RICE (rest, ice, compression, elevation).  [1]   For longer-term treatment, many people advocate a homeopathic approach to relief and recovery, and homeopaths use a variety of herbs to treat sprains and reduce bruising.

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Question: Use Herbs for Increased Energy

Your energy level often depends on your overall health, the amount of sleep you get, how you manage stress, what you eat and how much exercise you get.


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Question: Use Herbal Teas to Decrease Inflammation

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Herbs have long been used to treat diseases and promote overall health. Some herbal teas may even help to fight inflammation. To use herbal teas for inflammation, you will need to know what herbs work best for different conditions and learn how to brew a good cup of herbal tea.

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Question: Add a New Slide in PowerPoint

This wikiHow teaches you how to insert a new, blank slide into a PowerPoint presentation.

This article will help you in giving a gist on "How To Create A Banner For Free"


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Question: Use Chamomile As a Fungal Treatment

Chamomile is an effective herb that has been used to treat everything from upset stomach to eczema. In fact, some studies have shown that chamomile is as effective as a 0.25% hydrocortisone cream for treating skin ailments.


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Question: Use Boswellia

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Boswellia is an herbal extract that is obtained from a tree called boswellia serrata. This herb has been used for centuries in African and Asian countries to treat different conditions.

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This is an in depth article of how to identify Galloway Cattle.


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Given ['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Treat a Staph Infection'] it matches with ['Represent this text to find corresponding user-written input on WikiHow which the text answers', "Staphylococcus  bacteria are commonly found on human skin and many surfaces. When the bacteria stays on your skin, it's generally fine; however, if the bacteria enters the skin through a cut, scrape, or bug bite, it can cause problems."] but not with ['Represent the text to find a WikiHow title / query for it:', ' Ways To Stop Hemorrhoids From Destroying Your Quality of Life ']

Question: Treat a Headache with Herbs

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When you feel a pounding, throbbing or stabbing pain in your head, you can usually diagnose yourself. You have a headache. Primary headaches are most common and include tension, cluster, or migraine headaches.


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Question: Treat Stress and Mild Anxiety with Valerian Root Herb

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Valerian root has been a useful aid for some people in treating anxiety. Though there are no conclusive scientific studies about using valerian root for treating anxiety, it is mostly safe and can usually be tried without harm.


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Question: Stop Coughing Without Cough Syrup

A cough is a natural reflex that protects your lungs by clearing your airways of lung irritants, such as smoke and mucus, in order to prevent infections.


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Question: Tell the Difference Between Essential Oil and Infused Oil

Essential oils and infused oils are both aromatic oils created using the scents of various plants. Essential oils are extracted, making these oils more potent, concentrated, and expensive.


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Question: Do Internet Research

The internet has made researching a topic easier than ever before. Instead of making a trip to the library, people with internet access can simply pull up a search engine, type, and click away.


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Question: Plant a Medicinal Herb Garden

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An herb is a plant that has a leaf, seed or flower that can be added to food, medicine or other products. Many herbs have a medicinal capacity when used to treat minor illnesses.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Do Research

A researcher is defined by curiosity, organization and meticulousness. If you are attempting a research project, then finding, evaluating and documenting resources in a methodical way will improve the results of a research project.


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Question: BS Your Way Through a College Paper

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It is a familiar situation to many college students: a major paper is due in a few hours and you have not even started! Panic slowly creeps into your bones as you think of your professor’s irritated glare.

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


Question: Begin an Essay

The first paragraph or so of an essay is usually the most important part of the whole essay to get "just right". Not only is it an opportunity to grab the reader's attention, but also a chance to set the agenda for the rest of the essay in terms of tone and content.

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Question: Avoid Going Over an Essay Word Limit

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  "The most valuable of all talents is that of never using two words when one will do."
— Thomas Jefferson


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Question: Begin Writing a Research Paper

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A  research paper  involves crafting an organized argument based on the sophisticated analysis of current research. Research papers can be on just about any topic, from medicine to medieval history, and they are a common assignment in many secondary schools and universities.


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Question: Answer Essay Type Questions in Literature Examinations

Answering essay questions on literature exams can be daunting, especially with timed exams. Before the test, you should have a full understanding of how the different parts of a classical argument fit together to make a whole.

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Question: Be Cryonically Preserved

Cryopreservation techniques have advanced in the last decades. Many people who have the financial means have made the decision to have their bodies cryonically preserved.


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Question: Be at Peace

Whether you're struggling to keep the inner peace you have or you don't know how to get it in the first place, this wikiHow is for you. Through some simple exercises and tricks, you can be on your way to an internal zen that leaves you feeling fulfilled, happy, and ready to face whatever comes your way.

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Given ['Represent this information to match it with a fitting WikiHow title (or a query)', 'The Korat, a quieter relative of the Siamese, is a house cat that hails from Thailand and is thought to bring good luck.  [1]   These cats are relatively rare.'], a positive would be ['Represent this input in order to find explanatory WikiHow text for it:', 'Care for a Korat']

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Beat Nasal Head Colds With Garden Plants

Poor you. You have a cold, and, bad situation made worse, you can't get to a chemist, pharmacy or good supermarket to buy any cold remedy, nor, do you have any cold treatments in your medicine cupboard....what to do....Head out into the garden!

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Question: Battle Cancer Symptoms With Exercise

Following a cancer diagnosis, people often feel stunned and emotionally drained. Fatigue and exhaustion can be even worse during treatment, especially when compounded with the physical symptoms from treatment.

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Question: Avoid Legionella

Legionnaires’ Disease is an illness similar to pneumonia, but more dangerous — often deadly. It was first identified in 1976, among a group of people attending a convention of the American Legion.


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Question: Avoid Inflammatory, Common Toxic Foods and Excitotoxins

Your immune system responds with acute inflammation in trying to destroy toxins and bacteria – sometimes attacking/killing healthy cells to get rid of the toxins.

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Avoid a Healing Crisis

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What is a Healing Crisis? Healing Crisis is something that happens when a lot of healing is done in a short period of time and the clean-up and the waste removal from poisons and toxin released from the body and mind is unable to keep up with the release, causing sometimes a worsening of symptoms before improvement.

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Question: Administer a Coffee Enema

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Some people believe that a coffee enema can cleanse toxins out of the liver and gall bladder and provide other health benefits, like curing cancer.   This controversial treatment has a lot of risks, and none of the alleged benefits have ever been proven.

A Step-by-Step guide to install an Abnous Water Bidet


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Question: Assess Alternative Medicine Options

You're probably familiar with some type of alternative medicine. Maybe your friend uses acupuncture to relieve migraines. Or, you know someone who relies on herbal medicines and massage to deal with chronic pain.

How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Add Tai Chi to Your Workout

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For instance, <<['Represent the text to find a WikiHow title / query for it', 'Java Applets have always been capable of displaying animations on web pages, but usually not the first choice of web designers because it required you to hand code your animation in the Java programming language.']>>  to <<['Represent this text to find WikiHow information for it (a few sentences maybe).', 'Make a Java Applet Animation With CarpStudio']>>

Tai chi is a type of exercise based on defensive martial arts movements, and it can reduce stress, improve mood, improve muscle strength, and even manage some chronic health conditions (like high blood pressure or heart failure).

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How to Sleep Better when You Have a Long Illness


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Question: Stay Awake Without Caffeine

Staying awake when you are tired can be very difficult. Whether you are trying to work, get through a day after a sleepless night, or recovering from travel, it is possible to help yourself feel awake, alert, and energetic without having to resort to using caffeine or other medications.

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Question: Prepare For and Receive Acupuncture

It's likely that you have heard of acupuncture, and you may even know someone who has experienced it. Acupuncture is the attempt to restore and maintain health through the stimulation of specific anatomical points on the body.


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Question: Do Tai Chi

Tai Chi Chuan (Taijiquan) is an ancient Chinese "internal" or "soft" martial art often practised for its health-giving and spiritual benefits; it is non-competitive, gentle, and generally slow-paced.


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Question: Become an Acupuncturist

Acupuncturists, and other practitioners of Acupuncture and Oriental Medicine (AOM), use traditional Chinese medical practices to treat pain. They insert thin needles along the body's meridians, or energy vessels, to relieve tension, release energy, and stimulate the body.


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Question: Practice Body Mindfulness Meditation

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Body mindfulness is one of the forty Buddhist meditations. It is a meditation designed both for investigation of the body and its nature, as well as being a basis for concentration building.


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Question: Become Nicer Using Meditation

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Meditation is a simple practice with lots of benefits, including physical, emotional, social and spiritual perks. When practicing meditations based in kindness, you can boost positive emotions and feel more satisfied with life.

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Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


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Question: Be Sensuous

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Anything that influences and gratifies the senses can be defined as sensuous. Tasting dark chocolate, smelling freshly baked cookies, and listening to bird songs can all be sensuous experiences.

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Question: Unwind

Got a problem to fix but running low on energy? Not feeling one hundred percent? Everyone needs some time just to unwind themselves. Whether this is by having a peaceful  sleep  or doing something you love to do, everyone needs time for themselves.


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Question: Be Quiet

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Are people always telling you to be quiet? Do you often speak without thinking and end up regretting what you've said? Do you just feel like there's too much noise in your head and want to know how to turn it off?


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Question: Perform Soft Belly Meditation

When you get anxious or  stressed , you may feel "knots" of tension forming in your stomach. Regular breathing is often shallow and centered in the chest, though this breathing pattern mimics how your body breathes when you're anxious or panicking.

This article shows you how to play Snuggle Bug.


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Question: Meditate While Travelling

A traveller doesn't need to give up on meditation. In fact, being able to meditate as you travel can ease the little frustrations that occur with delays, queues, and unexpected obstacles that are a familiar part of the travel experience.


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Question: Meditate Without a Master

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Meditation without a master isn't easy, but many people learn to effectively meditate on their own. While it can be challenging, it can also feel more rewarding and be easier for people with busy schedules.


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Question: Meditate in a Labyrinth

For thousands of years, human beings have created the spiral paths that fold back on themselves within labyrinths for reasons ranging from decoration to art and myth.

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Did you always want to hold or go to a Pretty Committee Spa? Read on!


Question: Make a Stress Ball

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Stress balls are easy to make from easily available materials. All you need is a few balloons and the right material to put in them. If you want your stress ball to feel more similar to a commercial stress ball, the sewing method may give you the results you're looking for.

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Question: Lounge

Lounging is "to move or act in a lazy, relaxed way." To be an effective lounger, you must master the art of lazy and relaxed.

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Goto MofoHacks.tk


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Given ['Represent the query to find relevant information about it on WikiHow', 'Cancel a Pending Friend Request on Facebook'] it matches with ['Represent this information to match it with a fitting WikiHow title (or a query)!', "It may happen that you accidentally send a friend request on Facebook to a person you don't know, or didn't intend to send one to. Here's how to undo the mistake, if you are fast enough."] but not with ['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'Well Have You Ever Wanted to Embed Your Twitter Tweets into Your Blog Posts. Yes it Possible Using Third Party Applications. But Here The topic is Without Using any Third Party Applications.']

Question: Enjoy Downtime

Ah, downtime––whether it's the weekend, a holiday, or just a quick coffee break, here are some tips everyone should know before diving into a fulfilling period of time dedicated to doing––or not doing––whatever you want!

How to make some yummy "Groovy Smoothies!"


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Question: Do Walking Meditation

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Walking  meditation  is a form of meditation in action. In walking meditation, you use the experience of walking as your focus. You become  mindful  of all of the thoughts, sensations, and emotions you experience when you walk.

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"['Represent the text to find a WikiHow title / query for it', 'Sometimes people are not as nice as they could be. You may have to deal with people who behave in nasty ways at work, unkind individuals at school, or mean people at home.']" == "['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Deal With Nasty People']"

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Have a Relaxing Weekend

We all want to relax now and again, and this is just the right page to look at, it tells you all details for the evenings and even what to do during the night.

Ever wanted to become the perfect you over your next summer vacation? Of course! Read on.


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Question: Have a Relaxing Evening After School (Girls)

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After school, especially on days you had to stay after for whatever reason, or had sports practice, you may come home and just feel completely wiped out.

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Question: Have a Relaxing Day

Stress is an unavoidable part of life brought on by both good and bad events. Although stress can't be avoided you can manage your response to it. By taking a day to yourself and making it as relaxing as you can the harmful effects of stress can be reduced, improving your health and sense of well being.


Question: Have a Relaxation Day

There's many health benefits from not stressing. But sometimes our lives can become cluttered and filled. Well we need a relaxation day. Even God had a day he rested on after building the earth, so us tiny humans obviously are going to need one too.


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Question: Get Enough Rest (in High School)

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Research indicates that teenagers require between 9-10 hours of sleep per night, but more than half of all teens report getting far less than that. If you're a teen who wants to learn how to get enough rest, you can try these recommendations to develop good sleep routines and cultivate healthy habits that contribute to getting enough rest.


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Question: Balance in Yoga Poses

Many yoga poses require balance and focus, from arm balances like Crow Pose to standing poses like Tree Pose. Beginning yoga practitioners and even more advanced practitioners can struggle with maintaining balance in a pose, especially if they do not feel they have a natural sense of balance.

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Question: Have a Relaxing and Blissful Evening

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Chilling out and having time for yourself is much more important than you may think. Plus, if done on a regular basis you will start to feel the benefits, like feeling less stressed and more relaxed.

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Have a Pampering Day at Home (for Girls)

Does it sound nice to have a day just for pampering yourself, but you don't know how to start? You have to start by relaxing!

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Question: Get Cozy in the Evening

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Nothing like coming home after a long day of work and relaxing on your favorite spot. It's important to have moments everyday where you can relieve yourself of all the accumulated stress, you don't want to go to bed worried or extremely tired.


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Question: Perform the Plank Exercise

Plank pose, which is called kumbhakasana in Sanskrit, is one of the most foundational poses, or asanas, in yoga.  [1]   Plank is often done as part of the sun salutation sequence, or as part of a vinyasa in a yoga flow sequence.

Learn to do the basic elements for Freestyle, grade 1 -2 Ice Skaters.


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Given ['Represent the query to find relevant information about it on WikiHow', 'Solo Travel to Paris'] it matches with ['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'Paris is one of the most popular cities in the world to visit  [1]   thanks to its cafe culture, iconic monuments, and reputation as hub of fashion, literature, and romance.'] but not with ['Represent the text to find a WikiHow title / query for it', ' How to Choose the Right Strip Club to work in...That is the Million dollar question. ']

Question: Assume the Supported Bridge Pose in Yoga

The Supported Bridge Pose is a variation of the Bridge Pose, or  Setu Bandhasana , in which your hands help to support your hips.

Ways to improve your skill in the Gungame game type.


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Question: Use Yoga for Anger Management

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Many of us feel anger, irritability and frustration throughout the course of our daily lives. Exercise can be a great daily treatment to release those feelings.

How to Sleep Better when You Have a Long Illness


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Question: Assume the Seated Forward Bend Pose in Yoga

The Seated Forward Bend Pose, or  Paschimottanasana  is a pose that stretches your neck, back, hamstrings, and calves. It also helps alleviate stress.

Half wheel pose or Ardha-Chakrasana is a back-bend pose of yoga which is a precursor to the Chakrasana or the Wheel pose. It is an intermediate level pose.


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Question: Pretend You Are Zen When You Are Stressed Out

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Whether your kids’ schedules have you frazzled to no end or your boss is hovering over your desk demanding those final reports  now , appearing calm while under pressure is a talent not easily cultivated but definitely worth the effort.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Practice Yoga Daily

Settling into a daily routine that includes yoga isn't always easy. However, it’s helpful to remember that even ten minutes of yoga a day can have positive benefits on your physical and mental wellbeing.

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Question: Perform Downward Facing Dog in Yoga

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Downward facing dog, or adho mukha svanasana in Sanskrit, is an integral pose for any yoga practice.  [1]   You can do this asana, or posture, alone, as part of sun salutations, or even as a rest pose.


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Question: Make a Bruise Go Away

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Don't believe advertising that proclaims a product can get rid of a bruise overnight. The healing process takes time. The good news is that you can speed up the process with simple home treatments.


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Question: Know What to Wear for Yoga

Yoga is intended to be a meditative, relaxing form of exercise. But dressing for yoga can be intimidating for beginning students. Generally, it is important to wear clothing that is both comfortable and made from breathable fabric (like cotton, bamboo or jersey).


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Question: Make a Microwaveable Neck Wrap

Microwavable neck wraps are used to relieve tension from overworked muscles or stress. Many people hold stress in their trapezius muscles, the muscle that extends on each side of the neck from the base of the skull to the shoulders.

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Question: Perform Aerial Yoga

Aerial yoga may look more like a circus act than an everyday workout, but it’s actually been shown to have numerous health benefits. It facilitates spinal decompression, eases pressure on your joints, strengthens muscles, and can even sharpen mental focus and mindfulness.


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Question: Lower Eye Pressure Without Drops

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Ocular hypertension is one of the most widespread conditions that affects the eyes. It occurs when there is a higher level of fluid pressure (intraocular pressure) in the eyes than usual.


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Question: Get Started in Bikram Yoga

Bikram Yoga, also known as "hot yoga" is a specific type of yoga developed by Bikram Choudhury. Classes are held in a hot humid room allowing you to safely work deep into your muscles, tendons, and ligaments while releasing toxins and congestion within your body.


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Question: Make a Chesty Cough Drink Remedy

Chesty coughs can be sore, hacking and uncomfortable. Here is how to make a drink to cure them.


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Question: Get Rid of Nausea Fast

Nausea is a sick feeling in your stomach that usually leads to vomiting. It can be caused by many things, including anxiety, stress, seasickness, and morning sickness (for pregnant women).


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Get Rid of a Sunburn

Sunburns are dangerous occurrences, with about 42% of American adults reporting at least one incidence per year.  [1]   It typically develops within a few hours of being exposed to too much ultraviolet (UV) radiation, either from sunshine or artificial sources (sunlamps, tanning beds).


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Question: Improve Spinal Flexibility with Yoga

While building strength in your core and your lower body will do much to improve your posture, a strong and flexible spine can help you feel better, especially as you age.


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Question: Get Rid of a Hickey Fast

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A hickey is essentially a bruise created by sucking or biting the skin until the blood vessels below the skin break.  [1]   Although this highly-recognizable “love bite” may not cause any pain, it can be embarrassing and difficult to conceal.

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Question: Get Rid of a Cold in a Day

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While it is rarely a serious medical condition, the common cold can be a serious annoyance. From chicken soup to zinc syrup, people will claim that this food or that supplement will curtail cold symptoms.


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Question: Fight the Flu with Pineapple Juice

When flu season hits, you should take traditional preventative measures such as frequent hand washing and possibly getting a flu shot. There are some home remedies that can help you to feel better quicker as well.

This is How to Transform Socks into Amazing Arm Warmers!


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Question: Know if Your Child Is Too Skinny

Children's growth is dynamic and moves at a very fast rate. Their weight also changes as they grow and develop. But sometimes, your child’s weight may not catch up with height.


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Question: Know if Your Child Has High Blood Pressure

The number of children diagnosed with high blood pressure is on the rise. Currently, between 2% and 5% of children are found to have hypertension, most commonly as a result of childhood obesity.


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Question: Know When to Call the Doctor If Your Baby or Child Is Sick

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When dealing with a baby or child with signs of possible illness or injury, it can be difficult to separate reason from emotion. Should you call the doctor just to be sure, or will you be bothering the office and worrying yourself (and the child) over nothing?


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Question: Keep Your Child Healthy

It goes without saying that your child is very important to you. Part of caring for your child involves keeping them happy and healthy. To create the best health for your child, keep an eye out for possible injury dangers and avoid exposing them to illness.


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Question: Help Your Child Manage a Hospital Stay

For any child, a stay at a hospital can be a frightening experience. A child who's never been in hospital before won't know what to expect, and a child who has been an inpatient may have fears based on the previous experience.


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Question: Keep Your Kids Physically Active During the School Year

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Keeping kids physically active is exceedingly difficult today. Not only may they be overwhelmed by academic obligations, but they’re also focused on their social lives and things like television and video games.

Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


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Question: Identify a Seasonal Allergy Reaction in Young Children

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Seasonal allergies, sometimes called “hay fever,” are caused by your body’s inappropriate response to an element in nature like pollen or mold.  [1]   Though infants under 12 months are very rarely allergic to pollen yet, young children between the ages of 1 and 5 can certainly develop seasonal allergies.


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Question: Help Your Kids Avoid Broken Bones

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To help your kids avoid broken bones, make sure they eat right and get plenty of exercise. Have them drink three glasses of milk a day, and feed them lots of calcium-rich foods.


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Question: Help Your Child Manage Stress

Stress can be a natural and normal part of growing up for many kids. However, stress can also be a health issue if it is not managed properly.  [1]   Childhood stress may be a result of worrying about making friends, combatting peer pressure, the divorce of parents, or other life factors.


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Question: Use Aromatherapy for Sinus Infection

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Instead of running to the store or the doctor for an answer to your sinus woes, try to heal sinus infections with essential oils. A sinus infection (sinusitis) can be very difficult to treat-- antibiotics, for example, don’t penetrate the sinuses very well.

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Ozonate Olive Oil

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Ozonated olive oil is an alternative healing agent that has been used in limited settings for nearly a century. You can create it by bubbling ozone (O3) through olive oil for an extended period of time.

A Step-by-Step guide to install an Abnous Water Bidet


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Question: Use Lavender in Aromatherapy

People have used lavender and its essential oil throughout history to ease mental, emotional, and physical ailments. Here are some suggestions which will show you the different ways of using the essential oil, lavender.

How to make some yummy "Groovy Smoothies!"


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Question: Make Pine Pitch Salve

Pine salve is a substance you can make using pine sap, beeswax, and oil. It can be used on the skin to promote healing. To make pine salve, you will to obtain sap from a pine tree.


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Question: Make Natural Antibiotics

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With growing reports about antibiotic resistant bacteria, now is an ideal time to explore the possibility of trying to heal the body naturally first.


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Question: Make Absinthe

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Absinthe is made with  Artemisia absinthium  (wormwood) and other herbs. Originally used as a bitter digestif (similar to amaro), true absinthe can be difficult to procure.


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Question: Make a Refreshing Herbal Tonic

Vitamins and minerals that are often sold from the shelf tend to lose its potency in having the desired effect. Having a health drink that is made from fresh ingredients can be a guaranteed way of knowing that you will derive the essential benefits.

Spa Cucumber Water is a popular drink found at some of the finest spas! It is also called "Cucumberade," "Fresca" and sometimes just plain "Spa Water."


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Question: Make a Plantain Poultice

If you have been stung by a bee or bitten by an insect or even an animal like a snake, plantain poultices can help. Plantain poultices can draw out venom before it has a chance to do damage, can reduce swelling, prevent anaphylactic shock, or delay a severe reaction until medical care can be reached.

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Question: Align Your Shoulders

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Improper shoulder posture can put unwanted strain on your neck and back, causing chronic pain, and in some cases, tension headaches. Computer work can cause or worsen bad posture by encouraging slouching and allowing the muscles to atrophy.


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Question: Make a Green Tea Body Wrap

Body wraps are a popular method of hydrating the skin, removing cellulite, and losing inches around the waist, thighs, or calves. However, little evidence indicates they work.

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Question: Do Concentration Meditation

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The practice of concentration meditation is one of the three main types of meditation practice: concentration, open awareness, and guided. The objective of concentration meditation is to develop a single-minded attention directed at some object: an image, a breath, a candle flame, or a word or phrase.


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Question: Infuse Herbs

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Infusions help release the nourishing and healing properties of herbs. They are are prepared in an array of mediums, from water to oil, so as to maximize plants’ vitamin, mineral, protein, essential fatty acid, and antioxidant content through slow steeping.

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Question: Make an Overnight Infusion

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Herbal infusions bring substantial doses of nourishing herbs to you, providing minerals and nourishment that cannot be obtained from herbs in capsules or teas.


Question: Do Indian Meditation

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Meditation is when a person trains the mind to be more self-aware, to look inward, or to reach an altered state of consciousness. It’s an ancient practice with a rich history in India, where both Buddhist and Hindu traditions use it.


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Question: Do Abdominal Breathing

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Abdominal breathing can help strengthen your diaphragm muscles and result in you breathing more efficiently overall. The exercise can also be calming, as you'll end up spending 5 or 10-minute intervals focusing solely on your breath.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Make an Herbal Sleep Aid

Who hasn’t had a night when they couldn’t get to sleep or stay asleep? Everyone has problems sleeping from time to time, but if you find that these problems continue night after night, there are a number of approaches you can take, including using herbs to safely and gently help you get to sleep and stay asleep.


Question: Circular Breathe

In normal breathing, people usually inhale through the nose and exhale using just the lungs. For woodwind players, this process can be limiting. They can’t hold notes for as long as they may need to, and they can’t adapt some of the music written for other kinds of instruments.


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Question: Breathe Deeply

Belly breathing, also called diaphragmatic breathing or abdominal breathing, is the process of breathing deeply so that your body receives a full supply of oxygen.


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Question: Focus and Get a Felt Sense

Focusing is a mode of inward bodily attention that most people don’t know about yet. It was first developed in 1960-early 70s by Eugene Gendlin and others in Chicago, following on work with Carl Rogers and Richard McKeon.

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Question: Enjoy a Break from wikiHow

There are many ways to enjoy your life whenever you're taking a break from contributing to wikiHow. Sometimes you might just want to get away and have some time off.


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Question: Float out of Your Body

Astral projection can be a wonderful experience one person could ever have. It's the sensation of having your astral body fly out of your physical body.

Introducing a series of steps designed to show how to replace the Spirit Bubble Vials in a Swanson Magnetic Post Level.


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Question: Create a Relaxing Atmosphere

In our fast-paced, over-caffeinated, plugged-in world, it’s easy to become stressed and overwhelmed. Because of this, it’s important to pay attention to self-care techniques.


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Question: Feel Relaxed

Relaxing can be hard to do. Kicking back,  doing nothing  and relaxing should seem easy, but it can be a challenge in today's fast-paced world. While there is no sure-fire solution, there are plenty of quick and easy techniques you can try that just may help and leave you feeling centered, calm, and stress-free.


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Question: Do Palming Properly

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Palming means covering your closed eyes with your palms. This method is perfect for the relaxation of the whole mind and body. Sometimes it takes a few minutes to get the relaxation level needed, but other times it is almost immediate.

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This Is How To Find Fronts And Symbols On Your Computer 2000/XP/Vista/7


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Question: Do Deep Relaxation

Some people consider the practice of “deep relaxation” to be the “purest antidote for stress” and contend that it can combat a whole host of conditions that affect mind and body.

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Control Adrenaline

Adrenaline is your body's natural response to danger and stress, but sometimes, it can trigger unwanted side effects at inconvenient moments. You can't control adrenaline directly, but you can train your mind and body to handle your response to adrenaline more effectively.


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Question: Cheer Up on Your Lunch Break

If you're not having a great day at work, your lunch break is the perfect time to turn that around. You have a set period of time to spend doing something for yourself, and you should take advantage of that.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Clear Negative Energy

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Negative energy can have a huge psychological and emotional impact on you. It can ruin your day or week. It can make an otherwise enjoyable experience miserable.

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Question: Do Yoga at Home

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Attending instructor-led yoga classes outside of your home is an excellent way to acquaint yourself with yoga or deepen a existing practice. However, it may be difficult to find the time or money to join a yoga studio, or you might not have a yoga studio near your place of residence.


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Question: Avoid Tension from Driving

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Car driving is an unusual activity as far as our bodies are concerned. The driver's position is not a natural one and the longer the drive, the more likely the body is tensing and causing pain.

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Question: Use the Emotional Freedom Technique (EFT)

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EFT is a powerful, drug-free, easy-to-learn and easy-to-use technique that can  reduce stress  or painful emotions associated with thoughts, past experiences, etc.

4 Easy How to Steps To Eliminate The Fear of Meeting & Interacting with Women, also known as Approach Anxiety. It will take you less than 10 minutes to implement them.


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Question: Do Yoga and Positive Thinking

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Yoga refers to traditional physical and mental disciplines originating in India. The goals of yoga are varied and range from improving health to achieving Moksha (enlightenment).


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Question: Freshen Yoga Mats with Homemade Deodorizing Spray

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If the last time you executed a downward dog and got a whiff of yesterday's workout, it may be time to consider freshening your yoga mat. Since yoga mats are absorbent and spongy, any oils, sweat or bodily fluids could potentially permeate the material.

This is How to Transform Socks into Amazing Arm Warmers!


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Question: Do the Warrior Pose in Yoga

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Warrior Pose I, or Virabhadrasana I, is a focusing and strengthening pose, meant to build a connection, grounding you with the Earth's energy.

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Do the Yoga of Love

The yoga of love is a way of connecting yoga exercises with the pure and uplifting energy of love. In this way, yoga gains a powerful cleansing ability that can guide you through each fast you undertake.

Did you always want to hold or go to a Pretty Committee Spa? Read on!


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Question: Do a Sun Salutation

Sun salutations, or surya namaskar in Sanskrit, are an integral and flowing sequence, or vinyasa, for any yoga practice.  [1]   There are different variations of sun salutations.


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Question: Clean a Yoga Mat

No matter how often you use your yoga mat, it will get dirty, sweaty and possibly stinky with use. At the very least, this is not conducive to a pleasant yoga experience!

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A Step-by-Step guide to install an Abnous Water Bidet


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Question: Flatten Your Abs with Yoga

Sometimes, no matter how much you exercise, you've got stubborn fat around your midsection that just won't seem to go away. While yoga alone won't get you that perfectly toned six-pack you dream of, there are a number of yoga poses that will build core strength and firm up your belly.


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Question: Do a Home Body Wrap

Body wraps have become a popular therapy in spas. The process is simple and by doing one at home you can enjoy the benefits and save lots of money. Keep reading for tips to create a home body wrap spa experience.


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Question: Ease Symptoms of IBS Naturally

IBS (irritable bowel syndrome) is a disease affecting the gastrointestinal system. It is a fairly common disorder which is seen in people of all age groups, however it is most common in women aged 20 to 45.


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Question: Drink Apple Cider Vinegar

Apple cider vinegar is a fermented liquid made from apples. It is high in acetic acid, which has been shown to improve some health conditions. This wikiHow will show you various ways in which to drink apple cider vinegar.


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Question: Do a Reclining Hero Pose

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The Reclining Hero Pose, or "Supta Virasana," is an advanced and challenging yoga pose that is relatively popular. The Reclining Hero pose continues from the regular Hero pose.

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Question: Beat Cabin Fever

Wintertime can be a big drain on anyone’s mood. Cold weather, lack of sun, and general boredom can bring on the seasonal blues. But it doesn’t have to be this way!


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Question: Use Mulethi

Mulethi, more commonly known as licorice, is both a popular herbal supplement used to treat a variety of medical conditions, and an ingredient long popular in Asian and Middle Eastern cooking.


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Question: Get Rid of Hemorrhoids Naturally

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Hemorrhoids are enlarged veins that can be found either externally or internally around the anus. They are caused by increased pressure on the pelvic and rectal veins and are related to constipation, diarrhea and straining to pass a stool.


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Question: Cure a Cold With Household Resources

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Feel like you're always catching colds? Young children, smokers, people with autoimmune disorders, people under stress, and those exposed to air pollutants are more likely to get colds.

How to Sleep Better when You Have a Long Illness


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Question: Heal Your Thyroid Naturally

The thyroid gland is located at the base of your neck and is shaped a bit like a bow tie or a butterfly that bends around the bottom of the throat. It is a very important gland, producing thyroxine, a hormone that helps regulate your metabolism, your heart rate and in children, their growth and development.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


Question: Open Your Spiritual Chakras

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According to Hindu and/or Buddhist belief, chakras are vast (yet confined) pools of energy in our bodies which govern our psychological qualities. There are said to be seven main chakras in all; four in our upper body, which govern our mental properties, and three in the lower body, which govern our instinctual properties.


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Question: Soothe Sore Eyes

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There are many things that can cause sore eyes, but one of the most common causes is over-use, or eye strain. You can strain your eyes by working in a room with poor lighting, driving for long periods of time, not wearing glasses if you need them, or staring too long at one place (like a computer screen).

How to make some yummy "Groovy Smoothies!"


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Question: Reduce a Fever Without Medication

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Given ['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'Smelly feet, known as bromodosis, is a common problem that is embarrassing for you and those around you. Foot odor is mainly caused by sweat and shoes.'], a positive would be ['represent this input in order to find explanatory wikihow text for it', 'Prevent Smelly Feet']

If you are running a fever (or if your child is), you naturally you want to reduce it as quickly as possible. Fevers do serve a purpose, though: higher body temperature is believed to stimulate the immune system and kill off infectious agents.


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Question: Help a Male Child Provide a Urine Sample

Urine testing is frequently a part of your child's medical care and is used to diagnose illness, infection, or disease.  [1]   In order to test urine for a young boy, the boy may need help or may need an adult to collect the sample.

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Question: Grow Taller Faster (Kids)

Have you always been smaller than your classmates? Although every person should love his or her height, you might be wondering when you’ll catch up to your friends.

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Question: Help a Female Child Provide a Urine Sample

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A urine sample is typically collected to see if someone has a urinary infection or kidney disease. Urinary tract and bladder infections are common in children, so collecting their urine and looking for bacteria is important.


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Question: Help a Child Who Is Constipated

Constipation is not uncommon in children. Sometimes it occurs during toilet training or in older children who are so absorbed in playing that they don't take a break to go to the toilet.