Question:
represent this text to find wikihow information for it (a few sentences maybe)

The query could be '['Represent this text to find WikiHow information for it (a few sentences maybe)!', 'Draw a Skull']' and should be close to '['Represent this information to match it with a fitting WikiHow title (or a query)', ' Knowing how to draw a skull can help you out if you want to draw realistic looking people. ']' but very far from '['Represent this text to find corresponding user-written input on WikiHow which the text answers', ' A guide to bug through the wall in Red Team in Sudden Attacks Shark Tale. ']'

Question: Improve Your Posture With Rowing Exercises

Represent this information to match it with a fitting WikiHow title (or a query)

With a light dumbbell, and a stretching exercise or two, it is very easy to correct rounded shoulders. A couple of minutes each session done twice monthly is all you need.

Represent the text to find a WikiHow title / query for it


Question: represent this text to find wikihow information for it (a few sentences maybe) E.g. given '['Represent the query to find relevant information about it on WikiHow', 'Prevent Vascular Dementia']' it should be close to '['Represent the text to find a WikiHow title / query for it:', "Vascular dementia is the second most common type of dementia after Alzheimer's disease. This condition occurs when the brain does not get sufficient oxygen and nutrients due to a blockage or narrowing of the blood vessels."]' but not to '['Represent this information to match it with a fitting WikiHow title (or a query)', ' Ways To Stop Hemorrhoids From Destroying Your Quality of Life ']'.

Question: Be Physically Fit for Any Event

represent this information to match it with a fitting wikihow title (or a query)

Want your friends to think of you as the fittest person they know? Want to be good at all sports and active games? Want to impress everyone during a group hike or race?

How to Sleep Better when You Have a Long Illness


Question: Represent the query to find relevant information about it on WikiHow

Question: Be a Personal Trainer

Personal trainers are highly motivated individuals with an interest in guiding others toward fitness and good health. A good trainer will know how to leave his or her client feeling exhausted, sweaty, and inspired.

How to Choose the Right Strip Club to work in...That is the Million dollar question.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Build Great Arms

Nothing beats a muscular and toned set of arms. They are a man's pride. They give you confidence and send the right message. Protruding veins in the forearms show strength and look sexy.

Represent this text to find corresponding user-written input on WikiHow which the text answers


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Buy an Exercise Band

represent the text to find a wikihow title / query for it

Exercise bands, also called resistance bands, are rubber or latex tubes or strips of various lengths and thicknesses with handles on the ends used for strength training.

A Step-by-Step guide to install an Abnous Water Bidet


Question: Represent the query to find relevant information about it on WikiHow

Question: Burn Fat While Walking

Represent this text to find corresponding user-written input on WikiHow which the text answers:

Walking is a great way to burn fat. You can do it anytime or anywhere, alone or with a walking buddy. Once you find your fat-burning heart rate zone, you can begin burning fat while walking.

Represent this information to match it with a fitting WikiHow title (or a query)

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


Question: represent this text to find wikihow information for it (a few sentences maybe).

Question: Build a Lean Body

To get a lean body you need to (a) get stronger muscles and (b) drop any extra body-fat you're carrying.


Question: Represent the query to find relevant information about it on WikiHow

Question: Buy an Exercise Ball

Represent the text to find a WikiHow title / query for it

An exercise ball can be helpful for yoga, Pilates, or simply warming up before a big workout. Your exercise ball must be tailored to your needs, however, or you won't feel comfortable no matter what exercise you're performing.

Represent this information to match it with a fitting WikiHow title (or a query)!


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Get Your Leg Extension

represent this information to match it with a fitting wikihow title (or a query). Given ['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'Doing well in an interview with the hiring manager is the most important thing you can do to win the job. Managers tend to hire people who meet their expectations.'], a positive would be ['', 'Avoid Interview Mistakes']

This article can be used for anybody who want to extend their legs but in particular is aimed at beginner dancers or dancers who are unable to take lessons.

represent the text to find a wikihow title / query for it

This is How to Transform Socks into Amazing Arm Warmers!


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Boost Your Health Through Team Sports

Represent this text to find corresponding user-written input on WikiHow which the text answers

Many studies have shown that the health benefits of team sports span far beyond physical fitness. In fact, playing a team sport on a regular basis can help improve your mood, reduce stress and depression, improve sleep habits and even improve your learning abilities.


Question: Represent the query to find relevant information about it on WikiHow:

Question: Choose the Right Dumbbell Weight

Selecting the right dumbbell weight is an important process that should not be overlooked. Different exercises, skill levels, and physical abilities will necessitate different dumbbells.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Choose the Correct Size Yoga Ball

A yoga ball is sometimes called a fitness ball, an exercise ball, a stability ball, or a Swiss ball. It is made of plastic vinyl and elastic, filled with air, and most are burst-resistant.

represent the text to find a wikihow title / query for it

Examples:

"['Represent this information to match it with a fitting WikiHow title (or a query)', "Absinthe is a jewel-toned, 19th-century alcoholic treat. In recent years it has been making a comeback, but many people don't know the proper way to drink it."]" == "['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Prepare Absinthe']"

Here is how to Create an Album on Kitsap County Buy Sell Trade via your iPhone.


Question: Represent the query to find relevant information about it on WikiHow

Question: Choose Between a High Impact and a Low Impact Workout

Represent the text to find a WikiHow title / query for it!

Workouts are often categorized as either high-impact or low-impact. This refers mainly to the force that the exercise exerts against your joints, including your spine and connective tissues like ligaments and tendons.


Question: Represent the query to find relevant information about it on WikiHow

Question: Choose Post‐Workout Recovery Drinks

Represent this information to match it with a fitting WikiHow title (or a query)

After a brisk walk or a half-hour yoga class, it isn't necessarily important to down a fancy recovery shake. But if your goal is to get ripped, post-workout recovery drinks are a must to help build muscle, improve your bone mass and immune system function, and decrease muscle soreness.

represent this information to match it with a fitting wikihow title (or a query)

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


Question: Represent this text to find WikiHow information for it (a few sentences maybe)!

Question: Choose and Use a Hydration Pack

If you’re heading out for a run, bike ride, or mountain climb, you’re going to get thirsty. Hydration packs are a great way to quench your thirst without having to deal with cumbersome water bottles or floppy water bladders stuffed in a backpack.

Represent this information to match it with a fitting WikiHow title (or a query):


Question: represent this text to find wikihow information for it (a few sentences maybe).

Question: Do a Lying Leg Rotation With an Exercise Ball

represent this text to find corresponding user-written input on wikihow which the text answers

This exercise is a great workout for your obliques. Try the exercise without the ball first until you get used to the exercise, then add the ball in.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Do a Motionless Workout

For centuries, people have been using isometric exercises as a way to tone their muscles. Since the 20th century, many personal trainers have taken their own approach, creating exercise routines that feature names like dynamic tension, static contraction and static action.

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


Question: represent this input in order to find explanatory wikihow text for it

Question: Do a Behind the Neck Press

A behind the neck press is a shoulder exercise that engages different muscle groups. Start by doing a seated behind the neck press, preferably with someone to spot you.

Represent this information to match it with a fitting WikiHow title (or a query).


Question: Represent the query to find relevant information about it on WikiHow

Question: Do a Beach Workout

Spending time at the beach can also mean getting a good workout. Many people play Frisbee, fly kites, swim and surf. However, you can also turn your gym workout into a beach workout.

Did you always want to hold or go to a Pretty Committee Spa? Read on!


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Diversify Your Workout

Varying your workout is essential to improving physical fitness as well as to the prevention of boredom. Focusing on a different muscle group each day can prevent you from overexercising any one group.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Do Aqua Zumba

Represent the text to find a WikiHow title / query for it:

Aqua Zumba has been called a dance party in the pool, and in many ways it's just that. If you want a fun, low-impact workout, you may want to give Aqua Zumba a try.


Question: represent this input in order to find explanatory wikihow text for it

Question: Do an Upper Spinal Rotation

Represent the text to find a WikiHow title / query for it.

This high-intensity exercise increases flexibility of the upper spine.


Question: represent this input in order to find explanatory wikihow text for it

Question: Do an Around the World Exercise With an Exercise Ball

Represent the text to find a WikiHow title / query for it

This high-impact exercise is good for improving upper body strength and flexibility.


Question: Represent the query to find relevant information about it on WikiHow

Question: Do Chest Exercises for the Gym

These exercises work together to create an effective workout for your chest muscles.

Represent the text to find a WikiHow title / query for it.


Question: Represent the query to find relevant information about it on WikiHow.

Question: Do a Static Squat

Represent this information to match it with a fitting WikiHow title (or a query).

This high-intensity exercise strengthens the spinal extensors and the hip muscles.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Do a Stability Ball Knee Tuck

This high-intensity exercise engages your abdominal muscles with a new and innovative approach to a regular knee tuck.

The Heisman is a high-intensity plyometrics exercise that improves muscle strength and promotes fat-burning. There are actually several variations of this exercise, including the basic Heisman (also called the “Airborne Heisman”), Double Heisman, and Heisman Lunge.


Question: Represent the query to find relevant information about it on WikiHow

Question: Do Balance Ball Dumbell Chest Press

represent this information to match it with a fitting wikihow title (or a query)

The balance ball dumbbell chest press exercise allows you to strengthen the muscles in your chest, shoulders, arms, and abdominal regions, while balancing your upper body on the balance ball, or stability ball.

Using Plyo Boxes (Plyometric) can be a good exercise to enhance leg muscles. Premium Plyometric boxes like Source Fitness 3-in-1 box can cost around $125.


Question: Represent the query to find relevant information about it on WikiHow

Question: Do Core Exercises

Your core, often called your “powerhouse,” consists of the muscles between your diaphragm and your pelvic floor. These muscles stabilize the spine and pelvis and keep your body steady during forward kinetic movement.

Represent this information to match it with a fitting WikiHow title (or a query)

4 Easy How to Steps To Eliminate The Fear of Meeting & Interacting with Women, also known as Approach Anxiety. It will take you less than 10 minutes to implement them.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Do a Scissors Twist With an Exercise Ball

This high-impact exercise strengthens your abs, arms, and legs in a simple yet strenuous movement.

Represent this text to find corresponding user-written input on WikiHow which the text answers.


Question: Represent the query to find relevant information about it on WikiHow

Question: Do a Side to Side Reach With an Exercise Ball

This low-impact exercise strengthens the muscles along your ribcage and in your core with a gentle stretch.

Represent this text to find corresponding user-written input on WikiHow which the text answers

How to Choose the Right Strip Club to work in...That is the Million dollar question.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Do a Pelvic Thrust on an Exercise Ball

represent the text to find a wikihow title / query for it

This low intensity exercise is a good easy workout to increase the strength of your core and glutes.

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


Question: Represent this input in order to find explanatory WikiHow text for it!

Question: Do a Heisman

Represent this text to find corresponding user-written input on WikiHow which the text answers

The Heisman is a high-intensity plyometrics exercise that improves muscle strength and promotes fat-burning. There are actually several variations of this exercise, including the basic Heisman (also called the “Airborne Heisman”), Double Heisman, and Heisman Lunge.

So Your On your Career mode on expert and get to the end hoping to beat it, but then You Reach one of my uncles favorite song and hit guitar solo A and (Bink Bink Dong Bonk Thud Blink)"Song Failed".


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Do a Plank Twist With an Exercise Ball

This low-impact exercise helps your abdominal and leg muscles gain flexibility.

This is How to Transform Socks into Amazing Arm Warmers!


Question: represent the query to find relevant information about it on wikihow

Question: Do a Low‐Impact Cardio Workout

Cardiovascular exercise, or cardio, gets your heart, lungs, circulation, and muscles moving and can boost your overall health and wellbeing. Individuals of any age can participate in cardio activity.

represent this text to find corresponding user-written input on wikihow which the text answers

Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Do a Flye to Pullover Exercise With an Exercise Ball

This simple exercise will work out your abs, back and chest, using only an exercise ball.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Do a Cobra Exercise

Represent the text to find a WikiHow title / query for it!

Used in yoga, the Cobra pose is a simple maneuver that can help to stretch your abdominal muscles and strengthen your lower back muscles. To a lesser degree, the exercise also works the muscles in your arms, shoulders, butt, and back of the legs.

A Step-by-Step guide to install an Abnous Water Bidet


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Do a Cat and Dog Exercise

represent the text to find a wikihow title / query for it

For instance, <<['Represent this text to find corresponding user-written input on WikiHow which the text answers!', "There are many ways to make beach waves. Doing braids, using a sock, but have you ever heard of making waves with a sports headband? Didn't think so!"]>>  to <<['Represent the query to find relevant information about it on WikiHow', 'Make Beachy Waves With a Headband']>>

This exercise improves flexion and extension of the spine, in addition to coordinating the head and pelvis with one another.


Question:
Represent the following document
Warm up for Running

Represent the text to find a WikiHow title / query for it.

You don’t have to spend a long time warming up your muscles, but a light warmup can prevent injuries and help you get the most out of your runs. Before stretching, it’s a good idea to get the blood pumping with some light activity, like a jog or jumping jacks.


Question: Represent the query to find relevant information about it on WikiHow

Question: Use Qigong to Improve Health

Represent this information to match it with a fitting WikiHow title (or a query)

If you find the positions of Yoga impossible to perform, Qigong is a gentle means of improving your health in many ways. Practice of Qigong can be adapted for use for all age levels and health conditions.

represent this information to match it with a fitting wikihow title (or a query)

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Touch Your Toes

Touching your toes is a great stretch before any number of cardio-related exercises, and it’s also a great indicator of overall flexibility. With some other stretches leading up to it and regular practice, you will be able to touch your toes in no time.

This Is How To Find Fronts And Symbols On Your Computer 2000/XP/Vista/7


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Design a Fitness Training Plan

Having a personalized fitness training program can be essential to your success. Follow these steps to build a unique plan to meet your physical fitness goals, needs, and level of expertise.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Determine Belt Size

A good belt can sustain you through years of regular use. But in order to get the most from a belt, you must measure it properly. This can be a bit tricky as belt measurements often do not align directly with waist measurements.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Warm up for Bench Pressing

Represent the text to find a WikiHow title / query for it

The bench press is a great way to get muscles in your chest and arms, but you don't want to immediately start to use one after you arrive at the gym.


Question: Represent the query to find relevant information about it on WikiHow

Question: Determine if You Need a Personal Trainer

Represent this information to match it with a fitting WikiHow title (or a query).

Personal trainers are certified fitness professionals that can help you improve your fitness levels, lose weight or meet specific fitness and exercise goals.


Question: Represent the query to find relevant information about it on WikiHow

Question: Create Distraction Free Workouts

Represent this text to find corresponding user-written input on WikiHow which the text answers

Distractions can be a hindrance to your workout, whether they’re invited or not. Some people choose to distract themselves during their workout with books or television so that they can take their mind off of it, while others find their workout interrupted by their busy lives.

Here is how to Create an Album on Kitsap County Buy Sell Trade via your iPhone.


Question: represent the query to find relevant information about it on wikihow

Question: Confuse Your Muscles

represent this information to match it with a fitting wikihow title (or a query)!

------

E.g. ['Represent this information to match it with a fitting WikiHow title (or a query)', "The Turkish dolmuş (pronounced DOL-moosh) is a minibus that serves the coastal area of Turkey. It doesn't operate like public buses in Western countries, so here's how to ride it."] == ['Represent this input in order to find explanatory WikiHow text for it', 'Ride a Turkish Dolmus']

Muscle confusion occurs when you switch up your exercise routine regularly, and is a good way to tone your muscles, increase functional strength, and burn fat.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Correct Forward Head Posture

Incorrect forward head posture can lead to chronic pain, numbness in the arms and hands, improper breathing and even pinched nerves. This is because for every inch your head extends forward, your neck has to support an additional 10 lbs. (


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Clean Boxing Gloves

represent this text to find corresponding user-written input on wikihow which the text answers

Given ['Represent this information to match it with a fitting WikiHow title (or a query)', 'Do you love animals and dream of creating a pack of them with your friends? Now you can! You can role play as any animal as long as you know how to form your pack and how to make it fairly realistic.'], a positive would be ['represent this input in order to find explanatory wikihow text for it', 'Form an Animal Pack']

Boxing gloves are wonderful for protecting a fighter’s hands and an opponent’s face from superficial injuries during a fight, but the gloves can get very stinky because of bacteria and sweat.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Use an Exercise Ball for Beginners

Exercise balls are a useful workout tool for core strengthening and to assist with balance exercises, such as  pelvic thrusts . The ball can be difficult for beginners because it creates an unstable surface and forces you to use your muscles differently to maintain your balance.

How to Sleep Better when You Have a Long Illness


Question: Represent the query to find relevant information about it on WikiHow!

Question: Do Reverse Crunches

The reverse crunch strengthens your abdominal muscles while placing less strain on your back and neck than a regular crunch. You lie on your back, bend your knees and lift your feet toward the sky, curling your hips off the ground.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Stretch Your Splits in 3 Weeks

represent this text to find corresponding user-written input on wikihow which the text answers
Examples:

"['Represent the text to find a WikiHow title / query for it.', 'As we age, our teeth may not look as white and vibrant as they once did. Teeth can yellow for a number of reasons, ranging from a lack of dental hygiene to drinking certain beverages that can stain the teeth, such as wine or tea.']" == "['represent the next text', 'Use Teeth Whitening Strips']"

This article provides one method of arranging the frequency of your stretches to bring about further gains in lower-body range of motion (ROM). However, it must be noted, that gains in ROM are not entirely dependent on frequency, i.e. how often you  stretch  or how many times in a day.


Question: Represent this text to find WikiHow information for it (a few sentences maybe):

Question: Stretch Your Inner Thighs

Represent the text to find a WikiHow title / query for it:

The muscles in your thighs are important for all sorts of exercise and daily activities. Whether you're going on a run, climbing stairs, playing tennis, or just walking around, the muscles of your inner thigh are going to be heavily involved.

Represent this text to find corresponding user-written input on WikiHow which the text answers:

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


Question: Represent the query to find relevant information about it on WikiHow

Question: Stretch Your Legs

Your legs are propelled by your hamstrings, quadriceps and calf muscles. Stretching your legs will help you to prevent injury and also to prevent muscle soreness after walking, running or cycling.

represent the text to find a wikihow title / query for it

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Choose the Right Workout for Your Body Type

The first step in choosing the right workout for your body type is determining what your body type is. Look at yourself in a body-length mirror and evaluate your physical characteristics based on the criteria associated with each body type.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Supplement Your Stretching Routine With Dynamic Stretching

represent this text to find corresponding user-written input on wikihow which the text answers.

Stretching with calisthenic movements, which is technically dynamic stretching, is a great supplement to your holding for time stretching or static stretching routine.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Do Exercises That Enhance Good Posture

represent the text to find a wikihow title / query for it

Poor posture can lead to over working your muscles eventually leading to misalignment and imbalance that can eventually lead to joint damage, aches, and pains.


Question: Represent the query to find relevant information about it on WikiHow

Question: Earn Money Working Out

There are a variety of novel ways of earning money while working out. If you feel like you just need a little extra financial motivation to get you to the gym, there are a wide range of mobile apps that can help you motivate yourself with financial rewards.

Hi! This is How To Force a Career of Your Choice on Sims 3 PC. (Including cheats)


Question: represent

Question: Do Upward Facing Abductions/Adductions With a Strap

represent the text to find a wikihow title / query for it.

This medium-intensity exercise gives your upper legs and feet the chance to synchronize while repositioning your hips and keeping your back free of tension.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Do Zumba for Arthritis

Represent this text to find corresponding user-written input on WikiHow which the text answers!

Exercising is key to managing your arthritis. If you suffer from joint pain and swelling that's common with arthritis, you may not think that exercise (especially Zumba) would be a good idea.

How to make some yummy "Groovy Smoothies!"


Question: represent the query to find relevant information about it on wikihow

Question: Do Water Aerobics

represent this information to match it with a fitting wikihow title (or a query)

Water aerobics is a great way to get in shape. If you have difficulty doing aerobics on land, water aerobics can give you a little bit of extra support.

This is How to Transform Socks into Amazing Arm Warmers!


Question: Represent the query to find relevant information about it on WikiHow

Question: Do Waist Twists

Represent this information to match it with a fitting WikiHow title (or a query)

Waist twists should be a part of your workout routine because they are simple to perform, not taxing to do, have many practical applications. and are great for your posture and spinal integrity.


Question: Represent the query to find relevant information about it on WikiHow

Question: Exercise when Dealing with Allergies

Represent this information to match it with a fitting WikiHow title (or a query).

Exercise actually improves allergy symptoms – but if you're fighting off itchy, watery eyes, sneezing, and sinus pressure, you may not feel much like working up a sweat.


Question: Represent the query to find relevant information about it on WikiHow

Question: Do Your No Shower, No Excuses Workout

Got your deal with no excuses: no lying on the floor, no sweat, no cost, no equipment, no guru, no training, no change, no outfit, no hot-shoes, no over-work, so you will not need a shower.


Question: represent this input in order to find explanatory wikihow text for it

Question: Flatten Your Belly Incorporating Small Everyday Changes

Represent this text to find corresponding user-written input on WikiHow which the text answers.

A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favorite foods isn't the right—or fun—way to do it.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Exercise Without Joining a Gym

Want to get fit without having to go to the gym? You're not alone! Noisy, crowded, expensive gyms certainly aren't for everyone. These steps will help you attain physical fitness without having to pay a membership fee!

represent the text to find a wikihow title / query for it

------

To give you a sense - "['represent this information to match it with a fitting wikihow title (or a query)!', 'Putting your cat to sleep is never an easy decision to make. Untreatable or painful medical conditions, sudden severe injuries, or old age infirmities will lead owners to the decision to euthanize their suffering cat.']" should be close to "['Represent this input in order to find explanatory WikiHow text for it', 'Put Your Cat to Sleep']"


Question: Represent the query to find relevant information about it on WikiHow

Question: Find a Fitness Coach

Hiring a fitness coach can be an ideal way to stay motivated and on task when you are working toward achieving weight loss, building muscle mass, and maintaining your overall fitness.

Are you trying to find an English/French speaking Building Surveyor in France?


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Feel Less Sluggish During Your Workout

Do you ever have days where you feel too exhausted to exercise or just feel slow and sluggish during your workout? Occasionally feeling a little slow and sleepy during your regular exercise routine is normal; however, if fatigue and sluggishness is something you struggle with more regularly, try changing your routine to help you have a little more energy for your workouts.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


Question: Represent this text to find WikiHow information for it (a few sentences maybe)!

Question: Exercise Without Expensive Equipment

represent this text to find corresponding user-written input on wikihow which the text answers

You probably don't need to buy all that equipment to exercise. This way is cheap and you already have the equipment, your body and furniture!


Question: Represent the query to find relevant information about it on WikiHow

Question: Find Treadmills for Home

If you are looking to improve your fitness level without buying an expensive gym membership, you can set up your own room at home. You will obviously need fitness equipment, most importantly treadmills to get started.

represent the text to find a wikihow title / query for it:


Question: Represent the query to find relevant information about it on WikiHow

Question: Exercise While Doing your Housework

Represent this text to find corresponding user-written input on WikiHow which the text answers

Busy people may not find time in their schedules to do the recommended 150 to 175 minutes of moderate cardiovascular exercise per week. A UK study found that the average British woman spends 143 minutes per week cleaning their house.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Get Exercise Outdoors

Represent this text to find corresponding user-written input on WikiHow which the text answers!

The sun is out, the weather is perfect, and you have absolutely no idea how to enjoy these fantastic days? Don't worry, here are some ideas to go get some exercise in the outdoors.


Question: Represent the query to find relevant information about it on WikiHow

Question: Get Your Elderly Parent Active

Having trouble keeping your elderly parent active? Keeping elders active can definitely be a struggle, but hopefully some of the following activities will be both enjoyable and beneficial for you and your parent.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Lose Weight in 3 Days

Maintaining a healthy weight is an ongoing, life-long pursuit. But sometimes you want to shed a few pounds quickly, whether it's to meet a weight requirement, feel better in a bikini, or fit into your dream wedding dress.

Quick and easy recipes from “Insider’s Recipe Master Edition”.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Improve Balance Through Exercise

Poor balance affects people of all ages, and can lead to falls that often result in injuries. The elderly are especially susceptible to injuries related to incoordination and poor balance, such as dislocated or broken hips.


Question: Represent the query to find relevant information about it on WikiHow

Question: Have More Endurance

Represent the text to find a WikiHow title / query for it

Building physical endurance takes time,  patience  and determination. Here are a few tips on how to get started.

represent this information to match it with a fitting wikihow title (or a query)


Question: represent the query to find relevant information about it on wikihow

Question: Go on a Fitness Retreat

represent this text to find corresponding user-written input on wikihow which the text answers

------

Example:
Provided: "['Represent this text to find corresponding user-written input on WikiHow which the text answers', "While it's possible to carve into a variety of surfaces—including  soap  and  stone —wood carving remains popular since it's both practical and relatively simple to practice."]" Match: "['Represent', 'Carve']"

Fitness retreats can be a great way to unwind, relax, and get a good workout in a new environment. These retreats are also a popular way to improve your overall health and wellbeing in a new place.

Ghost in the Graveyard is a fun game to play outside in the summer and fall. This game may also be known as "The Witch Ain't Out Tonight", "Ghost is Out Tonight", and "Bloody Murder".


Question: Represent this text to find WikiHow information for it (a few sentences maybe).

Question: Have a Green Workout

Being green or environmentally friendly has become much more popular over the years. Recently, this "green mindset" has crossed over into the exercise and fitness world and people are now more interested in having green workouts.

Did you always want to hold or go to a Pretty Committee Spa? Read on!


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Go Beyond Your Lifestyle Potential to Build a Great Physique

There is a term called genetic potential. Many have tried to go over theirs genetic potential. You may have considered going beyond your genetic potential too, but have you already passed your lifestyle potential?


Question: represent the query to find relevant information about it on wikihow

Question: Keep in Shape With an Injury

represent this information to match it with a fitting wikihow title (or a query)

When you've been training hard for a sport, there is nothing more frustrating than an injury. After all that work getting in peak physical condition, you really don't want to lose it all and have to start over.

represent this text to find corresponding user-written input on wikihow which the text answers


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Measure and Record Respiratory Rate

Represent this information to match it with a fitting WikiHow title (or a query)

Respiration is the process that occurs when oxygen is inhaled into the lungs, converted into energy via a chemical reaction and expelled as carbon dioxide.


Question: Represent the query to find relevant information about it on WikiHow

Question: Measure Your Thighs

Measuring your thigh is useful for many reasons, whether you are looking to tailor a piece of clothing or track your fitness level. The size of your thigh can be determined in a matter of minutes with a tape measure.


Question: represent the query to find relevant information about it on wikihow

Question: Measure Exercise Intensity

You may have heard that adults should engage in at least 150 minutes of moderate aerobic activity a week, or 75 minutes of vigorous activity. However, this isn't helpful if you don't know exactly what qualifies as "moderate" or "vigorous."

Represent this text to find corresponding user-written input on WikiHow which the text answers.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Make Crossfit Less Intimidating

represent the text to find a wikihow title / query for it

CrossFit athletes are intense individuals who seem to be in amazing physical shape. If you've looked into it, you probably quickly realized that CrossFit enthusiasts are like an exclusive club, speaking their own language and following a special set of unfamiliar rules.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Measure Calories Burned During Exercise

represent this information to match it with a fitting wikihow title (or a query):

When you exercise for weight loss or weight maintenance, you want to measure calories burned during exercise. Balancing the number of calories that you've burned with the number of calories that you take in daily will help you to eat the ideal amount for your weight goal.

Represent the text to find a WikiHow title / query for it

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Maintain Your Treadmill

Treadmills should be maintained on a regular basis to promote cleanliness in addition to keeping the conveyor belt in optimal, working order. It is important to keep your treadmill's conveyor belt free of dust and debris to ensure it runs smoothly and prevents injuries while you walk or run.

A Step-by-Step guide to install an Abnous Water Bidet


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Make Money With a Stroller Fitness Class

Represent the text to find a WikiHow title / query for it

Moms of infants and small children often have difficulty making time in their day to work out. A stroller fitness class enables moms to stay fit with baby in tow while also building supportive friendships with other new moms. (

represent the text to find a wikihow title / query for it

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Market a Fitness Boot Camp Business

Represent this text to find corresponding user-written input on WikiHow which the text answers

Marketing is an important aspect in growing a fitness boot camp business. There are many different ways to go about marketing a fitness boot camp business, and the more you market, the more clients you will have coming through your doors.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Make a Medicine Ball

represent this text to find corresponding user-written input on wikihow which the text answers

Medicine balls are weighted rubber or leather balls used during exercise to enhance strength and coordination. Purchasing a brand new medicine ball is an expensive investment.

Here is a way to make a good MapleStory permanent beginner.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Make a Jump Rope

Jump ropes are a lot of fun and a great way to exercise. Jumping rope builds muscle, stamina and it's a great cardio workout. It's way cheaper than buying a membership to the gym and you can bring a jump rope anywhere.

This article shows you how to play Snuggle Bug.


Question: Make Your Workout More Intense

represent this information to match it with a fitting wikihow title (or a query)

Over time, your body may become used to your workouts. Exercise may not be as fun, challenging, or effective as it once was. You may want to know how you can regain these aspects of your workout.

represent this text to find corresponding user-written input on wikihow which the text answers.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


Question: Make a Bodyweight Training Schedule

Imagine looking in the mirror to see a beastly body, packed with natural muscle only seen on the cover of leading fitness magazines. Now imagine that reflection is your body,  no chance ?

Learn how to give a 5 step Body Massage!


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Maintain Aerobic Endurance

Aerobic capacity is the body's ability to maintain physical activity using only aerobic energy, or oxygen, that your body can produce. Aerobic endurance, also called cardiovascular endurance, is a measure of how well your heart and lungs pump blood and oxygen into your tissues to support your moderate exercise.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


Question: represent this input in order to find explanatory wikihow text for it:

Question: Kick Higher

Learning to do high kicks can improve performance in cheerleading, gymnastics or martial arts. In order to reach your maximum potential you need to improve your strength, balance and flexibility while using the proper technique to perform your kicks.


Question: Represent this input in order to find explanatory WikiHow text for it.

Question: Keep Fit in Your 50s

Once adults pass their physical prime in their teens and 20s, they lose an average of one pound of lean mass per year. This is mostly in the form of muscle tissue and can be hidden by the fact that overall body weight tends to increase by approximately one pound per year.

Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Maintain an Exercise Regimen While Traveling

Traveling, for business or purely for recreation, can be a great way to just "get away from it all." However, let's face it, after putting in years of training and devoting your time and energy to an exercise regimen, most of us would certainly like to avoid getting away from our fitness routines.

represent this information to match it with a fitting wikihow title (or a query)


Question: Represent this text to find WikiHow information for it (a few sentences maybe):

Question: Increase Muscle Growth

Represent this text to find corresponding user-written input on WikiHow which the text answers:

The secret to building muscle fast is in nutrition. As the saying goes: "You are what you eat". What most people don't realize is that the key to fast muscle growth is eating organic whole food.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Increase the Number of Sit Ups You Can Do

Whether it is for a fitness exam or simply a personal goal, increasing the number of sit-ups you can do may be important to you. While sit-ups only work a limited part of your core and can have a negative impact on your lower back, they are necessary in some circumstances.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Improve Your Reflexes

Reflexes are nerve signal-induced muscular reactions to external stimuli. For example, if you spot a baseball flying toward your head, your brain will send a signal to your hand to block the ball before it can hit you.


Question: Represent the query to find relevant information about it on WikiHow:

Question: Increase Electrolytes

Represent this information to match it with a fitting WikiHow title (or a query)

Electrolytes are tiny minerals that exist in your blood and body’s fluids. They have to be in proper balance for your muscles, nerves, and the amount of fluid in your blood to be in good working order.

These are Cookies in-which you can have for any Certain Holiday and/or Occasion. They'll symbolize Certain Personality Traits.


Question: represent the query to find relevant information about it on wikihow

Question: Improve Your Workout Regimen

Many of us plan on losing weight or toning up, but when we get round to doing it we don't get the results we desire or end up feeling sluggish and tired all the time.


Question: Represent this input in order to find explanatory WikiHow text for it.

Question: Improve Your Fitness

represent this text to find corresponding user-written input on wikihow which the text answers

Have you started working out and want to improve your fitness? But you don't know where to go to? You have come to the right place for a comprehensive and a brilliant guide to improving your fitness.


Question: Represent the query to find relevant information about it on WikiHow

Question: Improve Your Posture at Work

Sitting at a desk while you work may enable you to work at a computer and phone, as well as be more efficient; however, bad sitting postures can lead to a number of injuries and illnesses.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Improve Short Term Muscular Endurance

Muscular endurance is an important part of fitness that is often overlooked. It can be broken down into short, medium, and long-term endurance, each based on different metabolic processes, time, and intensity levels.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Improve Physical Fitness

Represent this text to find corresponding user-written input on WikiHow which the text answers

Improving your physical fitness can help you improve your overall health and feel more confident. First, assess your level of physical fitness. Then, depending on how physically fit you are, improving your physical fitness level may be as simple as starting an exercise program or you may be looking to achieve some specific fitness goals.

Represent the text to find a WikiHow title / query for it!


Question: Represent text:

Question: Get Your Arms Ready for a Strapless Dress

represent the text to find a wikihow title / query for it.

Losing weight and can't seem to get rid of that pudgy look that your arms have? There are some things that you can do for that.

This is How to Transform Socks into Amazing Arm Warmers!


Question: Represent the query to find relevant information about it on WikiHow

Question: Get Thinner Thighs

Do you want skinny thighs? Are you feeling like your lifestyle needs a bit of a makeover and some new inspiration? With hard work, a healthy diet, and perseverance, you may be able to change the shape of your thighs, but results can vary.

represent this text to find corresponding user-written input on wikihow which the text answers


Question: Represent this text to find WikiHow information for it (a few sentences maybe)!

Question: Get Smaller Butt and Thighs Without Exercising

Represent the text to find a WikiHow title / query for it

Do you think that your butt and thighs are too big in relation to your upper body? Do you dislike formal exercise, gym membership, and diet programs but still want to get your glutes and thighs more toned?

Represent this information to match it with a fitting WikiHow title (or a query)


Question: Represent the query to find relevant information about it on WikiHow

Question: Go Fitpacking

Fitpacking is a brand that organizes backpacking trips which individuals participate in for the purpose of losing weight and increasing physical fitness.

Represent the text to find a WikiHow title / query for it


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Get Rid of Flabby Arms

Are you self-conscious about your flabby arms? If this concern is interfering with your clothing and activity choices, perhaps it's time to make a positive change and work on getting those arms firm and fabulous!


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Get Toned and Fit (for Girls)

Represent this text to find corresponding user-written input on WikiHow which the text answers:

If you are trying to lose weight or just want a confidence boost, keep reading to find out how to get toned and fit. You can accomplish these easy steps as long as you eat right and be 110% determined.

represent this text to find corresponding user-written input on wikihow which the text answers.

------

For example, '['Represent this text to find corresponding user-written input on WikiHow which the text answers!', 'Even though the freezing process changes the texture of rhubarb, since rhubarb is usually made into preserves and used for baked goods, this change in texture rarely poses a problem.']' should be close to '['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Freeze Rhubarb']'

Hi! This is How To Force a Career of Your Choice on Sims 3 PC. (Including cheats)


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Get the Most Out of a Once Weekly Workout

Whether you have a particularly busy schedule or just want to spend less time in the gym, you can experience some strength gains working out once a week.


Question: Represent this input in order to find explanatory WikiHow text for it!

Question: Get Rid of Back Pain

80 percent of adults experience acute back injuries and pain [  citation needed  ] . Most of these injuries can be treated with a combination of ice, stretching and exercise.

represent the text to find a wikihow title / query for it


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Get More from a Short Workout

Represent this information to match it with a fitting WikiHow title (or a query)

You don’t have to spend hours on the treadmill to get results. For some people, shorter, more intense workouts can be more effective than longer, steady workouts.

Represent this text to find corresponding user-written input on WikiHow which the text answers


Question: Represent the query to find relevant information about it on WikiHow

Question: Get Fit at Home

represent this text to find corresponding user-written input on wikihow which the text answers

Spending lots of money on a gym membership is not the only way to get fit; a great workout is also possible in the comfort of your own home. All you need is a little bit of time and space to yourself, and a basic workout plan.


Question: Represent the query to find relevant information about it on WikiHow:

Question: Get Fit Fast

represent this information to match it with a fitting wikihow title (or a query)

Being 'fit' essentially means being able to perform well in a wide variety of physically challenging circumstances. Fitness has so many benefits and it's simple to achieve!


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Get in Shape without Hitting the Gym

represent the text to find a wikihow title / query for it

Exercise. We cringe at the sound of it. Whether its the twenty minute drive to the gym, the pressure of others watching us wheeze like a loser on the treadmill, or the fact that we just don't have time, exercising can be a hassle.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Get in Shape and Kill Dandelions

Tired of those flabby muscles in your triceps? Your back hurt you a lot? Do you have a bumper crop of dandelions? Fix both of those problems and you will be happier and so will your lawn!!


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Get Fit on a Budget

Is your spirit willing to get in shape, but your wallet is weak? You don't need an expensive gym membership or pricey home equipment to look and feel your best.

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Measure Your Waist

Represent this text to find corresponding user-written input on WikiHow which the text answers!

Knowing your waist measurement is useful for various reasons, including health assessments ( such as waist to height ratio ) and fitting clothes. Read this wikiHow to learn how to measure your waist.

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Prepare for a Military Physical Screening Test

Represent this information to match it with a fitting WikiHow title (or a query).

In every branch of America’s military you must be physically fit in order to pass a PST (Physical Screening Test). Each branch has different events a person must pass, and you want to do your best to exceed the scores asked.

How to Choose the Right Strip Club to work in...That is the Million dollar question.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Prepare for a Health Insurance Physical

When you are applying for health insurance, you will need to visit the doctor's office for a physical. There are ways you can prepare for this physical to get lower rates on your insurance.

4 Easy How to Steps To Eliminate The Fear of Meeting & Interacting with Women, also known as Approach Anxiety. It will take you less than 10 minutes to implement them.


Question: Run Safely in the Summer

Represent the text to find a WikiHow title / query for it.

Running is a great form of cardiovascular exercise; however, when summer hits and the temperatures get higher and the humidity increases, running outside can be a little more difficult and unsafe.

Represent this information to match it with a fitting WikiHow title (or a query):

How to Sleep Better when You Have a Long Illness


Question:
represent the query to find relevant information about it on wikihow

Examples:
Provided: ['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Lead a Business Process Improvement Effort'] Match: ['Represent this information to match it with a fitting WikiHow title (or a query)', 'There are many methods to manage change within an organization. The business process improvement (BPI) effort is designed to help organizations refine their policies and procedures in order to bring a better product or service to their customers.'] Hard Negative: ['Represent this information to match it with a fitting WikiHow title (or a query)', ' This is a step-by-step guide to assist Junior Achievement Company Program members in completing their "Sale Order Books". ']

Question: Reduce Lactic Acid

Represent this information to match it with a fitting WikiHow title (or a query)

Muscle soreness is a common side effect of strenuous physical activity. It is caused when lactic acid builds up in damaged muscle tissue. Lactic acid is useful for disposing of metabolic waste products, but can leave the muscles feeling stiff and tender.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


Question: Represent the query to find relevant information about it on WikiHow.

Question: Start Exercising Again

Represent this information to match it with a fitting WikiHow title (or a query)!

If you've gotten off-track with a fitness regimen – whether because of a recent injury or health issue or just because life got in the way – getting back into exercise can be intimidating.

Represent this text to find corresponding user-written input on WikiHow which the text answers.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


Question: Represent the query to find relevant information about it on WikiHow

Question: Get Fit (Girls)

Are you one of those people who wants to  get fit ?


Question: represent the query to find relevant information about it on wikihow

Question: Practice Aqua Yoga

If you're a fan of yoga or like water exercises, you might enjoy a new type of class called aqua yoga. This is a new trend of fitness classes that uses the buoyancy of the water to help ease pain in joints making yoga much more easy to do.

A Step-by-Step guide to install an Abnous Water Bidet


Question: Represent the query to find relevant information about it on WikiHow

Question: Resume Running After an Extended Break

Represent the text to find a WikiHow title / query for it

Many people go through a time when they need to take a break from their current running regimen. You might have an a new life event occur (like becoming a new parent), need to take a long time off to let an injury heal (like a broken foot) or just need a mental break.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Test Your Fitness Ability

Fitness abilities testing is done widely through gyms, sports competitions, the military and for certain jobs. It is a total judgment of your physical ability to respond.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)!

Question: Work Out at the Beach

If you're lucky enough to live at the beach or are going on a beach vacation, you'll be able to enjoy the unique benefits of working out in the sand.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Start a Workout Routine if You're Overweight

Starting a workout routine from scratch can be a challenge. Particularly if you are already overweight, it may seem too daunting to try. However, by working to cultivate a positive mindset, selecting a workout you enjoy, and taking a little time to gather resources, this lifestyle change can be easier than you think!


Question:
represent this input in order to find explanatory wikihow text for it

E.g. ['Represent the query to find relevant information about it on WikiHow', 'Stop Begging in RuneScape'] == ['represent the text to find a wikihow title / query for it!\nFor example,  Eclipse is a open-source application made by the Eclipse Foundation to help you write java better and it has become the most popular java editor.  should be similar to Download Eclipse', 'Tired of people ignoring you when you are saying,"Need Money please."? The people you are begging to have found their own ways of making money. Why can\'t you?'] != ['Represent this information to match it with a fitting WikiHow title (or a query)', ' How to get to Camelot on RuneScape ']

Question: Take a Quick Break

represent this information to match it with a fitting wikihow title (or a query)

How many times have we said, "I'm just going to take a quick break," and then found that we have actually taken another hour longer than we're actually supposed to?

represent this text to find corresponding user-written input on wikihow which the text answers

Heard about the Ocean Adventure Base Camp? Here is how to get there.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Switch from Treadmill Running to Outdoor Running

In some circumstances, treadmill running is superior to outdoor running – particularly during times of inclement weather. If you've decided you want to move your running routine to the great outdoors, start slowly.


Question:
represent the query to find relevant information about it on wikihow:

Examples:
'['Represent this text to find WikiHow information for it (a few sentences maybe).', 'Use WhatsApp Without a Phone Number']' == '['Represent the text to find a WikiHow title / query for it', " This wikiHow teaches you how to bypass WhatsApp's phone verification using a spoof phone number or your landline. "]' != '['represent the text to find a wikihow title / query for it!', 'Well Have You Ever Wanted to Embed Your Twitter Tweets into Your Blog Posts. Yes it Possible Using Third Party Applications. But Here The topic is Without Using any Third Party Applications.']'

Question: Workout at Home Using Hand Weights

Sometimes it's just way more convenient to work out at home instead of in a packed, sweaty gym. If you share this sentiment, purchase some hand weights (which are also called dumbbells) and give these exercises for your whole body a try.


Question: Represent the query to find relevant information about it on WikiHow

Question: Wear a Fitbit

The Fitbit has made it easier than ever to stay on top of your fitness goals. With a host of built-in features like a heart rate monitor, step counter and automated activity logs, the device provides accurate readings that track your athletic progress in real time.

Represent the text to find a WikiHow title / query for it

Introducing a series of steps designed to show how to replace the Spirit Bubble Vials in a Swanson Magnetic Post Level.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: View Weekly Fitbit Stats

Represent this text to find corresponding user-written input on WikiHow which the text answers:

Keeping a close eye on your statistics will help you stay on track with your diet. On the other hand, tracking your stats on a daily basis won’t give you much idea on how well or bad you've been actually doing.


Question: Represent this text to find WikiHow information for it (a few sentences maybe).

Question: Write a Fitness Journal

Fitness journals can help you keep track of where you are in your progress, show you where you may have to change things and motivate you to stay on track.

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Use Virtual Personal Training

Many of us would love to access the advice of a personal trainer. People who want this service may not take part for many reasons, including financial issues, not belonging to a gym, or not knowing how to find a personal trainer in your area.

represent the text to find a wikihow title / query for it

How to set up an account on the online game AdventureQuest.


Question: Represent the query to find relevant information about it on WikiHow

Question: Work out With a Bad Knee

Represent this text to find corresponding user-written input on WikiHow which the text answers

As you grow older, you may experience a deterioration of your bones and muscles. For many people, the knees are one of the first joints to wear out because they are used every time you need to move from point A to point B. Knee damage can occur in younger folks as well, particularly in active and athletic youth who may experience serious knee injuries.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)!

Question: Work out with the Crossfit Program

Represent this information to match it with a fitting WikiHow title (or a query)

CrossFit is a strength and endurance conditioning program that was founded in California to improve the physical fitness military and police personnel, but people at any skill level can participate and be challenged by the work out.


Question: Represent the query to find relevant information about it on WikiHow.

Question: Work Out Chest Muscles without Weights

represent this text to find corresponding user-written input on wikihow which the text answers!

The chest muscles are a muscle group that should not be neglected in any workout program. A muscular body without a matching muscular chest will look strange and uneven.

Represent this text to find corresponding user-written input on WikiHow which the text answers


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Work Out on a Playground As an Adult

You may not have looked at a playground seriously since you were a little kid, but playground equipment offers a legitimate opportunity to get in a full-body workout – no gym membership required.

represent the text to find a wikihow title / query for it.

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Work Out if You Are Not a Body Builder

This is a lesson in how to workout if you are among the 99% of people who exercise with body building not your goal. Most people unknowingly exercise like they are a body builder.

represent this information to match it with a fitting wikihow title (or a query)

How to Choose the Right Strip Club to work in...That is the Million dollar question.


Question: represent this text to find wikihow information for it (a few sentences maybe)

Question: Work out Your Fitness Age

Represent the text to find a WikiHow title / query for it

Before starting a workout regimen, it is a good idea to establish the state of your general health, so that you can chart your progress. A common way that gyms test general health is to establish a "fitness age," determined by a series of tests, usually conducted by fitness experts.


Question: Represent this text to find WikiHow information for it (a few sentences maybe).

Question: Use an Exercise Ball As a Chair

An exercise ball is a useful workout tool that helps to increase balance and strengthen the core muscles in your back and stomach. These muscles support your spine and help to take the burden of weight off the spine.

Represent this information to match it with a fitting WikiHow title (or a query):

How to Sleep Better when You Have a Long Illness


Question: Represent this text to find WikiHow information for it (a few sentences maybe)!

Question: Work Out Quietly

represent the text to find a wikihow title / query for it

Examples:

"['Represent the text to find a WikiHow title / query for it', 'When walking down the aisle towards your the spouse, a secure straight aisle is required. Aisle runners add an air of celebration to the wedding march, & add interest to wedding photographs while protecting the dress.']" == "['Represent the query to find relevant information about it on WikiHow', 'Secure a Wedding Aisle Runner on the Grass for an Outdoor Wedding']"

Working out quietly can be an important skill to learn. This is especially true if you're living in an apartment with roommates (or even your spouse) or have neighbors above or below you.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Use a Torso Track

represent this information to match it with a fitting wikihow title (or a query)

To give you a sense - "['Represent the text to find a WikiHow title / query for it', 'King\'s Cup is a popular drinking game that is perfect for any party or small gathering. There are many different versions of the game, and it goes by alternate names such as "Circle of Death," "Ring of Fire," or simply "Kings".']" should be close to "['Represent this text to find WikiHow information for it (a few sentences maybe)', "Play the Drinking Game King's Cup"]"

This high-impact exercise includes the use of an exercise machine designed to engage all of your abdominal muscles at once.

Represent this text to find corresponding user-written input on WikiHow which the text answers.


Question: Represent the query to find relevant information about it on WikiHow

Question: Train Your Body

Represent this text to find corresponding user-written input on WikiHow which the text answers.

Training your body and getting in shape requires a lot of work, dedication and motivation. What types of exercises you do or how often you perform them will depend on your exact training goals.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Train at Home

Represent this text to find corresponding user-written input on WikiHow which the text answers

Have you ever wanted to be strong and flexible? Now you can with these few exercise tips.

Represent the text to find a WikiHow title / query for it.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Tone Your Body

Represent this information to match it with a fitting WikiHow title (or a query)

Do you want a stronger, faster, healthier body? Toning your body is about more than losing weight; when your body is toned, you have more energy, a clearer mind, and the confidence that comes with knowing you're in the best shape you can be.

Represent this
Five easy ways to own Rumble Pit.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Use Increased Fitness to Lower Your Cholesterol Level

Your cholesterol levels might be the last thing you think about when you are exercising, but knowing they are connected can help to motivate you to get to the gym.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Troubleshoot Your Workout

It may be you're just in a rut, and feeling bored and unfulfilled by your current workout. Or your problem may be more serious – maybe you feel weak, unable to perform as you previously could, or find you need longer to recover.

This article will show you how to Get Past Barracuda Web Filter.


Question: Represent this input in order to find explanatory WikiHow text for it:

Question: Treat a High Ankle Sprain with Exercises

represent the text to find a wikihow title / query for it

A high ankle sprain is less common but more debilitating than a common ankle sprain. A high ankle sprain involves the syndesmosis between the two leg bones.

represent this text to find corresponding user-written input on wikihow which the text answers


Question: Represent the query to find relevant information about it on WikiHow

Question: Use Fitness Monitors

Represent this text to find corresponding user-written input on WikiHow which the text answers!

Fitness monitors can be very useful tools for tracking your workout progress and keeping you within a safe, effective range for your exercise routines.

Represent the text to find a WikiHow title / query for it

A Step-by-Step guide to install an Abnous Water Bidet


Question: Represent this input in order to find explanatory WikiHow text for it.

Question: Stay Fit Without Exercise

Researchers at the University of Pennsylvania School of Medicine have found a way to engineer mice that stay healthy without exercise. The human benefits of this finding are still decades away, so if you want to be healthy while avoiding exercise there is no single solution.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Stop Being Clumsy

If you’re naturally clumsy, your life can sometimes feel as though you’re the star of your very own Three Stooges special. Whether you keep tripping over your own feet, or you keep knocking things (and people!)


Question: Represent the query to find relevant information about it on WikiHow

Question: Tighten Skin After Weight Loss

Drastic weight loss can sometimes result in loose pockets of excess skin that can make you feel self-conscious despite having lost excess body weight.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Stay Fit on a Regular Basis

represent this text to find corresponding user-written input on wikihow which the text answers

This article will tell you how to stay fit.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Strengthen Every System of Your Body

Represent the text to find a WikiHow title / query for it

Your body is your most valuable possession and in order to keep it healthy, you need to treat it with care. The body is comprised of a complex set of interconnected systems such as the nervous system, respiratory system, digestive system, cardiovascular system, immune system, and musculoskeletal system, that work together to keep you alive.


Question:
represent text
Strength Train As an Older Adult

Strength training exercises should be included as a part of anyone's general fitness routine. As you age, strength training becomes even more important, not only to your fitness level but also to your overall health.


Question: Represent this input in order to find explanatory WikiHow text for it!

Question: Test Your Standing Balance Time

Represent this text to find corresponding user-written input on WikiHow which the text answers.

Balance is an important part of maintaining a healthy lifestyle. Over time and with trauma or certain health conditions, you may lose your ability to stay balanced while standing or walking.


Question: Represent the query to find relevant information about it on WikiHow

Question: Strengthen Your Core with an Exercise Ball

Represent this text to find corresponding user-written input on WikiHow which the text answers

Using a stability ball for core training works your balance and strength at the same time.  [1]   If you have just been doing crunches on the floor, then using a stability ball is a great way to intensify your core training.

Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


Question: Represent this text to find WikiHow information for it (a few sentences maybe)!

Question: Stay Cool During Summer Workouts

Represent the text to find a WikiHow title / query for it.

When hot summer months come around, you need to take extra care and precaution when you're exercising outdoors. The hot, humid weather can make it difficult to stay cool — especially when you're working up a sweat.

Represent this text to find corresponding user-written input on WikiHow which the text answers


Question: Represent the query to find relevant information about it on WikiHow

Question: Start Waist Training

Represent the text to find a WikiHow title / query for it:

When worn consistently for at least a few hours each day waist trainers can help you achieve an hourglass figure by cinching in your waist.  [1]   You can train your waist with Victorian-style steel-boned corsets and cinchers (basically, shorter corsets that cover less of your midsection), or latex cinchers.


Question: represent this text to find wikihow information for it (a few sentences maybe)

Question: Shorten Your Workouts Effectively

If your life gets more busy, you may want to shorten your workout without losing any of the benefits you're getting from daily exercise. When your time is limited, you can still get in a good work out and even improve your performance.


Question: represent the query to find relevant information about it on wikihow

Question: Speed Up Workout Recovery

When your body is fatigued after a physical activity, there are many ways to accelerate muscle recovery to ensure your muscles have the ability to function optimally.

Represent this information to match it with a fitting WikiHow title (or a query)

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


Question: Represent the query to find relevant information about it on WikiHow

Question: Stay Fit During Your Vacation

Vacations are a great time to relax and rejuvenate; however, vacations can also be dangerous times if you have been trying to live a fit, healthy lifestyle.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Stay Active with Neuropathy

Neuropathy is a painful condition that is often the result of nerve damage, commonly resulting from diabetes.  [1]   You may experience pain, tingling, burning, and/or numbness, which can interfere with your physical activities.


Question: represent this input in order to find explanatory wikihow text for it E.g. ['represent this text to find wikihow information for it (a few sentences maybe)', 'Make Red Beans and Rice'] == ['Represent text', "Red beans and rice is a classic New Orleans dish that was traditionally enjoyed at least once a week. You don't have be in the Big Easy to enjoy this tasty comfort food, though."] != ['Represent this information to match it with a fitting WikiHow title (or a query)', ' Here is how to cook Smashed Brinjal with Egg. Read on! ']

Question: Start Crossfit at Home

Represent this text to find corresponding user-written input on WikiHow which the text answers:

You may not have the time or the money to go to a CrossFit box on a regular basis. Fortunately, there are a number of CrossFit circuits that can be completed anywhere, even at home.


Question:
represent this text to find wikihow information for it (a few sentences maybe)

------

Fewshots:
'['Represent the query to find relevant information about it on WikiHow', "Tell Someone You Don't Want to Be Their Friend Without Hurting Their Feelings"]' == '['Represent this text to find corresponding user-written input on WikiHow which the text answers!', "Ending friendships with someone is difficult for both you and them. No matter your particular circumstances or situation, you'll want to end the friendship without hurting feelings and making an enemy for life."]' != '['Represent this information to match it with a fitting WikiHow title (or a query)', ' Ways To Stop Hemorrhoids From Destroying Your Quality of Life ']'

Question: Speed up Your Reflexes

Represent this information to match it with a fitting WikiHow title (or a query)

Want to speed up your reflexes to block that punch or prevent that basketball from hitting you in your face? Well, there's hope!

This is an article on "How to Get Group Hug Achievement in Modern Warfare2"


Question: Represent this text to find WikiHow information for it (a few sentences maybe)!

Question: Sanitize Gym Equipment

Gym equipment in particular is a breeding ground for bacteria. Machines are used by multiple people and gym rooms are generally a warm environment - both of which increase the likelihood that germs are lingering on items.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Select the Right Footwear for Step Aerobics

Represent this text to find corresponding user-written input on WikiHow which the text answers!

Step aerobics is a high-intensity and low-impact cardiovascular exercise. It’s essential to wear proper shoes during aerobic exercise to provide support and prevent injury.

This is How to Transform Socks into Amazing Arm Warmers!


Question: represent this text to find wikihow information for it (a few sentences maybe)

Question: Row on a Rowing Machine

Represent the text to find a WikiHow title / query for it

Rowing machines are very useful as workout tools when used properly. Rowing machines allow you to strengthen your core, legs, arm, and back muscles; however, in order to have an effective workout, you need to use the rowing machine correctly.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Sell Personal Training

represent this text to find corresponding user-written input on wikihow which the text answers

Being a personal trainer is a fun and rewarding job, especially when you have a lot of clients. Selling personal training in today's market can be pretty tough, unless you have a little sales know-how.


Question: Represent the query to find relevant information about it on WikiHow

Question: Reduce Fat Without Doing Exercise

Represent this text to find corresponding user-written input on WikiHow which the text answers

Stop hating yourself for not going to the gym! While exercise is certainly important for health, the best starting point for losing weight is changing what you eat.

represent the text to find a wikihow title / query for it


Question: Represent this text to find WikiHow information for it (a few sentences maybe):

Question: Recover from Workout Soreness

Feeling pain or soreness after a strenuous workout is usually enough to deter people from another workout session. Muscle soreness that happens 24 to 48 hours after a workout is called "delayed onset muscle soreness" (DOMS).

Represent this information to match it with a fitting WikiHow title (or a query).

How to Sleep Better when You Have a Long Illness


Question: represent this text to find wikihow information for it (a few sentences maybe)

Question: Recognize Trans Fats

Trans fat refers to specific types of unsaturated fatty acids found commonly in the American diet. They can be polyunsaturated or monounsaturated fatty acids.

Represent the text to find a WikiHow title / query for it!


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Recognize Signs of Over Exercising

Over the past few decades, the importance of regular exercise has been studied and taught all over the world. As a result, many people understand and believe that regular exercise is an important aspect of leading a healthy lifestyle.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Prevent Throwing up when Exercising

represent the text to find a wikihow title / query for it

Intense exercise has a number of effects on the body. As well as raising metabolism and burning fat, it can also cause dehydration, dizziness and nausea.


Question: Quickly Recover from a Brutal Workout

After coming home from a workout, have you ever been too sore to move and do you have to work out again tomorrow? Well, here is an easy method to get those muscles up and running quickly.

represent this information to match it with a fitting wikihow title (or a query)
Example:
Provided: "['represent this information to match it with a fitting wikihow title (or a query)', 'Crabs (crab lice or pubic lice) is a parasitic infestation found in the genital and pubic regions of humans. Once in a while they can be seen in other coarse hairs of the body, such as leg hair, mustache, beard, eyebrows, eyelashes, and armpits.']" Match: "['Represent the query to find relevant information about it on WikiHow', 'Treat and Prevent Crabs']"

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


Question: Represent the query to find relevant information about it on WikiHow

Question: Prevent Runner's Knee

Runner's knee or patellofemoral pain syndrome is a common knee injury in those who run or jog. However, it can also affect people who participate in other activities like soccer, skiing or biking.

represent the text to find a wikihow title / query for it:


Question: Represent this input in order to find explanatory WikiHow text for it:

Question: Prepare for a Physical Fitness Test

If you are preparing for specific kinds of jobs or just looking for a means of assessing your overall fitness and wellness, you may be getting ready to take some sort of physical fitness test that will help show your overall physical ability and other elements of general fitness.

How to Choose the Right Strip Club to work in...That is the Million dollar question.


Question: represent the query to find relevant information about it on wikihow

Question: Prevent Aching After Exercise

Represent this information to match it with a fitting WikiHow title (or a query)

Delayed onset muscle soreness is an ache or pain in your muscles that happens a day or more after exercising. This soreness is due your body's attempt to alter itself to prevent muscle damage.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Pick the Right Socks for a Marathon

During a Marathon, it is very important to take care of your feet. When deciding how to protect your feet, you should not simply focus on having the right shoes but also the correct socks.


Question: Represent this input in order to find explanatory WikiHow text for it!

Question: Overcome Obesity

Obesity is usually a lifestyle disease, though it may be related to other medical conditions. Obesity is most common amongst adults but can affect the elderly, teens, and even children.

Represent the next text
Here's Some Tactics For Clan Wars


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Motivate an Autistic Teen or Adult to Exercise

Represent the text to find a WikiHow title / query for it.

Autism is a highly complex developmental disability. Although each autistic individual is unique, there are some characteristics that span across most of the autistic population.

Represent this text to find corresponding user-written input on WikiHow which the text answers:


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Exercise While Commuting

Represent this information to match it with a fitting WikiHow title (or a query)!

Commuters are likely to spend 30 minutes to 2 hours per day on their way to work. Many people drive or sit on a bus, after sitting for hours in an office chair.

Represent the text to find a WikiHow title / query for it:


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Get a Sexy Bikini Body

Represent the text to find a WikiHow title / query for it!

Bikini season is nearing, and you’re not ready yet. Don’t worry, with attention to your diet, fitness regimen, and depilation, you can get that body sexy and ready for your bikini and a trip to the beach.


Question: represent the query to find relevant information about it on wikihow:

Question: Perform the Plank Pose for 3 Minutes

Represent this text to find corresponding user-written input on WikiHow which the text answers

Have you ever wanted to be able to hold the plank pose for at least three minutes? Then this is the article for you.

This low-impact exercise uses your spinal muscles to stabilize both your back and the rest of your body.   Target zone:  Spinal muscles   Intensity level:  Medium   Equipment:  None


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Find Free Workout Videos Online

Engaging in regular exercise is beneficial for your physical, emotional, and mental well-being, but it can be difficult to squeeze in a trip to the gym during a busy day.

represent this text to find corresponding user-written input on wikihow which the text answers

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


Question:
Represent the following document!
Find Time to Exercise As a New Mom

Exercise and physical activity is important after giving birth. However, you may feel like there is no time to work out. There are many ways you as a new mom can fit exercise into your routine.

Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Get Fit (for Kids)

It can be difficult to get fit and stay healthy as a kid, especially if you are busy with school work, extracurricular activities and a social life.

Represent this text to find corresponding user-written input on WikiHow which the text answers


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Exercise to Prevent Blood Clots

According to the Centers for Disease Control and Prevention, more people die each year from blood clots than from breast cancer, HIV, and car accidents combined.

Represent this information to match it with a fitting WikiHow title (or a query)


Question: Represent the query to find relevant information about it on WikiHow

Question: Exercise when You Have Fibromyalgia

If you have fibromyalgia, the condition can make strenuous physical activity difficult. If you've tried to exercise before, you may even have suffered a flare-up as a result of the exertion.


Question: Represent this input in order to find explanatory WikiHow text for it.

Question: Exercise in the Heat

Represent this information to match it with a fitting WikiHow title (or a query)

So, you want to start exercising but it's just too darn hot. Well, here are some tips on how to exercise in the heat.


Question: Represent this text to find WikiHow information for it (a few sentences maybe).

Question: Energize Yourself After a Morning Workout

Represent the text to find a WikiHow title / query for it

You have the energy to get up early in the morning to work out before work or school, but once your workout is over you feel like you’re going to crash – what do you do?


Question: Represent this text to find WikiHow information for it (a few sentences maybe):

Question: Exercise on a Business Trip

When taking business trips, it can often be difficult to work exercise into your day; especially when you feel disoriented from traveling or from being in a new location away from your normal exercising environment.

represent this information to match it with a fitting wikihow title (or a query)


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Exercise Inner Thighs With an Elastic Exercise Band

Represent this information to match it with a fitting WikiHow title (or a query).

An elastic exercise band, also known as a resistance band, gives you the ability to perform a variety of exercises that work muscles on nearly every part of your body.

represent the text to find a wikihow title / query for it

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Exercise During a Fast

represent this information to match it with a fitting wikihow title (or a query)

People fast for a variety of reasons including religious observance, weight loss and cleansing purposes. If you exercise regularly, you may want to continue with your workout routine; however, fasting means you consume far fewer calories than you'd typically eat in a day, which can make exercise difficult and even unsafe.

How to Sleep Better when You Have a Long Illness


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Exercise Gently on Your Recovery Day

Represent the text to find a WikiHow title / query for it!

Rest days are an essential part of a fitness routine. When your body has adequate time to rest and recover from different exercises, it's able to improve strength, muscle mass and overall performance.


Question: Represent this text to find WikiHow information for it (a few sentences maybe).

Question: Exercise at Night

Represent this text to find corresponding user-written input on WikiHow which the text answers.

If your morning begins early, and a workout in the middle of the day doesn’t work for you, working out at night might be your best option. Or perhaps you’re just a night owl and feel more energized at night.


Question: Represent this input in order to find explanatory WikiHow text for it.

Question: Do Swimming Kicks With an Exercise Ball

This low-impact exercise engages the legs, glutes, and backside as you do swimming kicks supported by an exercise ball.

This is How to Transform Socks into Amazing Arm Warmers!


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Do Spiderman Planks

Spiderman planks are a great addition to your workout. This exercise requires you to activate little muscle groups to help you maintain your balance on your forearms.

This article will tell you how to get Roxy, Chop Chop, and Snookums on Moshi Monsters.


Question: Represent the query to find relevant information about it on WikiHow

Question: Do Static Leg Lifts

Static exercises, including static leg lifts, can help build strength and stability without you ever moving a muscle. In fact, the whole point of static exercises is that you hold a specific position without moving your body.


Question: Represent this input in order to find explanatory WikiHow text for it.

Question: Do Plyometrics Workouts

Represent the text to find a WikiHow title / query for it.

If you're a relatively fit person looking to take your fitness regimen to the next level, you might want to do plyometrics workouts. Plyometric exercises increase your strength and power through jumps and explosive movements.

4 Easy How to Steps To Eliminate The Fear of Meeting & Interacting with Women, also known as Approach Anxiety. It will take you less than 10 minutes to implement them.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Do the Metaconda Workout

If you want to spice up your workout routine or increase how many calories you burn from exercise, consider trying the Metaconda workout. This intense circuit training program is designed to help you burn a very high amount of calories to help meet weight loss goals and improve whole body strength.

This article will show you how to Get Past Barracuda Web Filter.


Question: represent this input in order to find explanatory wikihow text for it

Question: Do Reverse Sit Ups With an Exercise Ball

Represent this information to match it with a fitting WikiHow title (or a query)

This high-impact exercise engages your upper abdominal muscles by utilizing them in reverse sit ups.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Do Plié Squats

represent the text to find a wikihow title / query for it.

This medium-intensity exercise strengthens your glutes, quads, and hip muscles.

represent this information to match it with a fitting wikihow title (or a query) Given ['', "If you struggle to fall asleep quickly, you're not alone! Lots of people go to bed hoping to doze off as soon as their heads hit their pillows, then find themselves wide awake and staring at the ceiling."], a positive would be ['Represent this input in order to find explanatory WikiHow text for it', 'Fall Asleep Fast']

How to make some yummy "Groovy Smoothies!"


Question: Represent this input in order to find explanatory WikiHow text for it:

Question: Do Pelvic Floor Exercises

Represent this information to match it with a fitting WikiHow title (or a query).

The pelvic floor is a group of muscles--in both men and women--that support your spine, help control your bladder, and help with sexual functions. By identifying your pelvic floor, performing Kegels (a popular pelvic floor exercise), and practicing other pelvic floor exercises, you can rehabilitate these muscles.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


Question: Do High Intensity Circuit Training

Represent this text to find corresponding user-written input on WikiHow which the text answers:

High-intensity circuit training (HICT) is a great way to level-up your workout routine and push yourself to reach your maximum physical potential. HICT has been linked to improvements in blood pressure, lipoprotein, and triglyceride levels.

represent this information to match it with a fitting wikihow title (or a query)
Example:
Provided: "['represent the next text.', 'A broken bone is a serious physical trauma. Attached muscles, tendons, ligaments, blood vessels, and even nerves can be damaged or torn by the bone’s destruction. “']" Match: "['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Identify a Fracture']"


Question: Represent this text to find WikiHow information for it (a few sentences maybe):

Question: Stretch Your Hands

Represent the text to find a WikiHow title / query for it

Hand stretches are a great way to maintain or improve your hand dexterity. If you suffer from arthritis or a repetitive injury, there are stretches that will help you manage the pain and discomfort.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Stretch to Improve Your Flexibility

Want to  improve your flexibility ? These detailed and incisive steps will help you instantly improve your flexibility.


Question: Represent the query to find relevant information about it on WikiHow

Question: Stretch Triceps for Martial Arts

Represent this text to find corresponding user-written input on WikiHow which the text answers

You never want to train with sore or tight muscles. Triceps are especially important since pushups and punches require them to work.

Represent this information to match it with a fitting WikiHow title (or a query).


Question: Represent the query to find relevant information about it on WikiHow

Question: Stretch Your Calves

Represent the text to find a WikiHow title / query for it:

Stretching your calf muscles is essential to prevent injuries if you're going to be doing just about any vigorous activity. Stretching your calves is also an excellent way to help treat plantar fasciitis, also known as heel spurs.

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


Question: Represent the query to find relevant information about it on WikiHow

Question: Stretch Like a Contortionist

Yoga practitioners and Cirque du Soleil performers can strike beautiful and impressive contortionist poses. Although it takes years to attain this level of physical strength and suppleness, you can dramatically increase your flexibility with practice.