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Question: Teach Someone Not to Be a Picky Eater

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Are you experiencing difficulties with a picky eater in your household or social group? Picky eaters include both children and adults who do not consume enough diversity of foods to ensure adequate nutritional intake.


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Question: Use Nutritional Yeast

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Nutritional yeast is a relatively low calorie ingredient that is highly nutritional. It can be found in the health section of most grocery stores and has a yellow, flakey appearance.

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How to make some yummy "Groovy Smoothies!"


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Question: Use Grape Seed Extract

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Grape seed extract has gotten a lot of interest recently. Although more scientific studies are needed to determine its exact health benefits, early research indicates that grape seed extract may be a helpful addition to your diet.

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Poison ivy is the first ingredient used in Weapon Poison++.


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Question: Track Your Sodium Intake

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Do you think you're consuming too much salt? Many people eat foods that taste good, but are unfortunately very salty, which can cause health problems (unfortunately more than 1,000,000 deaths have been linked to high sodium intake).

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Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


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Question: Superfood Your Diet

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Blueberries, pomegranates, and other superfoods can greatly increase your health and longevity. Working them into your diet is a smart choice both for your tastebuds and your health, and it's a lot easier than it might seem.

Quick and easy recipes from “Insider’s Recipe Master Edition”.


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Stop Being Hungry Quickly

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Managing your hunger can be a helpful skill to have. Being hungry all the time can be frustrating and make it difficult to maintain your weight or stick to a diet plan.


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Question: Stop Midnight Snacking

Many people like to snack later at night or may even get out of bed to snack. Midnight snacking can be caused by something as simple as not eating enough dinner or may be related to a condition called nighttime eating syndrome (NES).


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Question: Stay Thin

After you've completed a diet and you've reached your goal weight, you'll want to continue to maintain that weight long-term. Weight maintenance requires a somewhat different strategy compared to active weight loss.

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Question: Stop Emotional Eating

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Emotional eating often occurs due to feelings of stress, anxiety, fear, boredom, sadness, or loneliness. You may use eating as a way to suppress negative emotions and feel powerless once your food cravings hit.

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Supplement Your Diet with Omega Acids

Understand that new cell production in your body requires Omega-3 (and cholesterol) for  healthy , permeable cell walls; your hereditary  diet  included Omega-3 fat typically in a 1:1, or balanced, proportion to Omega-6.


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Question: Role Model Healthy Eating

If you have kids, getting them to eat healthy involves modeling that behavior for them. One way you can role model that behavior is to include them in making good food decisions.

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Question: Store Healthy Snacks in Your Work Desk

The work day can be fairly long, so even with a lunch break, you may find yourself hungry when the afternoon rolls around. Instead of hitting the vending machine and snacking on potato chips and candy, it's a good idea to keep some healthy snacks in your desk for times when you get hungry.

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How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Select a Healthy Snack Subscription Box

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A new craze to hit online mail subscription services is snack boxes. You can order monthly or bi-monthly boxes of tasty treats to be delivered right to your front door.


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Question: Reduce Sugar in Your Child's Diet

Kids are known for having a sweet tooth. Without parental monitoring, many kids may choose to eat more sweets and sugary foods than recommended. It's important for children and adults alike to limit the amount of sugar (especially refined sugar) from their diets.


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Question: Spot Hidden Sugars in Your Food

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Added sugars are a type of sugar or syrup that is added to different foods during processing and are known as non-milk extrinsic sugars (NMES).  [1]   The function of these added sugars goes beyond just adding sweetness — many times they are used to help preserve foods as well.


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Question: Recover from Eating Too Much

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If you have had a big meal and you are feeling bloated and very full, you will need to take some time to rest and digest. A very large meal can make you tired, uncomfortable or even sick.

How to Sleep Better when You Have a Long Illness


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Question: Stock Your Fridge with Healthy Food

Stocking a fridge with healthy food involves keeping the essentials for a  well-balanced diet  handy. In general, vegetables, meat, and dairy products, which form the foundation of a healthy diet, should always be refrigerated.


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Question: Reduce Salt in Cooked Ham

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Cooked ham can be a bit too salty sometimes, but there are different ways to balance out the flavor. Soak your ham in water before heating it, drain the salty drippings while cooking it, or serve it with neutralizing side dishes to even out the taste.

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Question: Reduce Fat in a Recipe

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Cooking to reduce fat seems daunting at first, but there are a number of easy ways to reduce the fat in your favorite recipes. Butter, milk, and eggs are common sources of fat in most baked goods that can be supplemented with lower fat ingredients.


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Question: Recover After Overeating During Big Events

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After you overeat at a big event or special occasion, it can be hard to find the motivation and desire to get back on track with your typical healthy eating plan and lifestyle.


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Question: Raise Your Glutathione Level

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Glutathione is a chemical substance produced by the liver. Commonly referred to as GSH, this is often called the "mother of all antioxidants," indicating its superior antioxidant qualities.


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Question: Prevent Osteoporosis

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It's not necessary to wait for an illness to manifest to start taking preventative action. Osteoporosis is a disease where your bones become weak and brittle.

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Question: Prepare Healthy Family Foods While Promoting a Healthier Lifestyle

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Feeding your entire family nutritious meals can be a difficult task. This can be especially true if both parents are working, kids are picky eaters or your family has a very busy schedule.

Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


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Question: Plan a Weight Gain Diet Cheaply

Need to gain weight? Whether you are trying to gain weight to build muscles, deal with health issues, cope with your lack of appetite, fuel correctly for sports, or overcome skinny genes, gaining weight can be a difficult task.

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Question: Prepare for a Detox

Detox is the process of purging toxins. Toxins in the body may cause symptoms such as fatigue, depression, body aches, insomnia and the inability to concentrate.

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Learn how to get ready for 7th grade during the summer!


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Question: Portion Control Using Bento Boxes

Bento boxes are a popular item to use to prepare lunches and snacks in Japan. The compartmentalized containers have made their way west as an ideal way to ensure meals are well-balanced and served in proper portions – characteristics that are crucial for a healthy diet.


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Question: Plan a Healthy Eating Menu when Hosting a Dinner

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We all at one time or another end up having to host friends or extended family for dinner. It’s essential to plan a healthy eating menu forehand as different people are at different nutritional levels.


Question: Perform a Water Fast

There is no more grueling type of fast or cleansing diet than a pure water fast. A water fast costs nothing to do, and may be used to lose some weight, focus on your inner spiritual life, and possibly help your body flush out toxins.

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Learn how to give a 5 step Body Massage!


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Question: Perform a Juice Fast

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Juice fasting is ideal for cleansing the body of toxins and aiding with weight loss. It's also a  healthier  type of detox than a simple water fast, especially for people new to fasting, as your body is still receiving high quantities of vitamins and nutrients.

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Make Yourself Less Thirsty

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Feeling thirsty is brought on by our bodies trying to correct a fluid imbalance, which can become unstable by a number of things like how much we drink, the foods we eat, the medications we take and our exercise regimens.

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Question: Practice Mindful Eating

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Practicing eating more mindfully is a very beneficial process. Mindful eating helps you be more present while you eat, enjoy your food fully and may help you to eat less and be satisfied with less food.


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Question: Pick a Healthy Bread

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The healthiest breads are ones that are made completely with whole grain, as whole grains provide more nutritional value than refined grains. When you are in the bread aisle, look for breads that are made with 100 percent whole grains or whole sprouted grains, as those are the most nutritional.

A Step-by-Step guide to install an Abnous Water Bidet


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Question: Order a Healthy Brunch

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Typically, brunch menus are full of high-calorie, low-nutrition options, which can make it feel like a healthy route is nowhere in sight. If you are looking for ways of finding healthy options at your next brunch, you might consider ordering customized omelettes, asking for eggs that are prepared in a health conscious manner, and avoiding certain menu items.

Quick and easy recipes from “Insider’s Recipe Master Edition”.


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Question: Make Sprouts Tasty

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For instance, <<['Represent the text to find a WikiHow title / query for it', 'If your cat has broken one of her legs and you can’t get in contact with a veterinarian, you may need to splint your cat’s leg yourself. Ask someone to help you, as two heads are better than one, and four hands are better than two, particularly if your furry patient is conscious.']>>  to "['Represent this text to find WikiHow information for it (a few sentences maybe)', "Splint a Cat's Broken Leg"]"

Sprouts have an unfair reputation as bland, flavorless vegetable "filler" that's unfortunately often reflected in the way they're used — you may have recently seen them crowding your bowl of pho or filling out your salad like edible packing peanuts.


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Question: Make Healthy Snacks

Making healthy snacks doesn’t have to be a difficult process. In fact, you can make lots of healthy snacks without even cooking at all. While many people find themselves eating something that isn’t quite healthy for the sake of convenience, you can make great snacks with only a little bit of preparation that not only taste better but are also good for you.

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To give you a sense - "['Represent the text to find a WikiHow title / query for it.', "Ginny Weasley is a strong willed, brave young woman from the Harry Potter series who eventually became Harry's wife and mother of his three children."]" should be close to "['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Be Like Ginny Weasley']"

How to make some yummy "Groovy Smoothies!"


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Question: Pack Snacks for the Beach

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Along with the surf, sand, and sun, snacks can be one of the best parts of a day at the beach. If you don’t plan or pack your snacks wisely, however, you can end up with a mushy, sandy, unappetizing mess — or worse, a foodborne illness.

Heard about the Ocean Adventure Base Camp? Here is how to get there.


Question: Pack a Lunch for a Gluten Free Child

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Most school cafeterias serve lunches made with gluten products, and the risk of cross contamination from gluten to non-gluten products is high in school kitchens and in the lunchroom.

How to Sleep Better when You Have a Long Illness


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Question: Make Healthy Banana Pudding

Whether you are entertaining a large group or cooking for yourself, making a healthy banana pudding is a relatively easy task. If you are cooking for a group, you can make meringue-topped, low-fat banana pudding that will serve multiple people.

Are you hungry and want a quick but delicious homemade meal? Then you will love Sweet Balsamic Chicken.


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Question: Make Right Eating Choices and Avoid Fatty Foods

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One of the most known facts in the weight loss program is losing weight through making the right eating choice. Avoiding those fatty foods could do wonders to your body.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Make Sure Your Children Get Enough Vitamin D

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Getting Vitamin D is pretty important...for you  and  your children. About 70% of American children are not getting enough Vitamin D. Adults with low vitamin D are at a higher risk for diabetes, cancers, high blood pressure, and cardiovascular disease.

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Question: Make Cornbread Without Milk

Being lactose intolerant can be a bummer. You are not able to eat most of your favorite foods such as pizza, ice cream, etc. Cornbread is a favorite for many people, but most recipes contain milk.

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How To Make A Taco Lettuce Wrap


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Question: Make Breakfast a Daily Habit

Having a well-defined meal times can help you avoid over-eating, make healthier choices and avoid feeling too hungry. To help work breakfast into your  morning routine , plan ahead to ensure your day begins with at least some type of breakfast.

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How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Make a Nutrition Label

A nutrition label is required by the United States Department of Health and Human Services' Food and Drug Administration for most pre-packaged food products.


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Question: Maintain a Healthy Weight

Whether you have recently lost weight or have stayed at a healthy level for some time, maintaining a healthy body weight is important. Keeping that weight off can be challenging, though, especially if you have recently experienced changes in your lifestyle or daily routine.

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Question: Make Liposomal Vitamin C

Vitamin C is a powerful antioxidant that supports the immune system and is critical for the normal repair of wounds and tissue injury, including cuts, sprains, strains, burns and broken or fractured bones.


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Question: Maintain a Clean Colon

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After you’ve participated in a colon cleansing regimen, you don’t want all that hard work and perseverance to go to waste, do you? By maintaining a healthy, clean colon, you can increase the amount of time that passes before you need to participate in another colon cleanse.


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Question: Make Healthier Food Swaps

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It can be difficult to eat healthy and nutritious foods when many processed foods and junk foods are so tasty. In addition, these foods are cheap, easy to get and require little cooking or prep work.

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Question: Make a Low‐Fat Pasta Salad

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When you think of a fat-free food, pasta is probably not the first thing that comes to mind. However, this article offers a delicious twist on the classic staple food, in which it is combined with salad.

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How To Make A Taco Lettuce Wrap


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Question: Lose Stomach Fat Without Exercise or Dieting

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Losing weight is an extremely popular fitness goal: over half of Americans list it as important to them.  [1]   Many people consider their stomachs to be especially troublesome, and research shows that visceral fat (around the internal organs) is the most dangerous to your health.

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Question: Lower Triglycerides Naturally

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Triglycerides refer to a type of fat found in your blood.  [1]   Your doctor will normally test your triglyceride levels at the same time as your cholesterol.


Question:
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Question: Live an Organic Lifestyle

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When most people think of living organic, they think of food. This means that you buy foods that are free from fertilizers and pesticides.  [1]   However, you can live a more organic lifestyle in other ways too.


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Keep Hydrated Without Over Doing It

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Being hydrated is essential to your overall health. Water provides your body with enough fluid to help maintain blood pressure and body temperature, keep tissues in the noise, ears and throat moist and carry nutrients to your cells.


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Question: Increase Serotonin Naturally

Serotonin is a neurotransmitter, or chemical in your body that relays messages to your brain. The brain produces serotonin by combining tryptophan hydroxylase and tryptophan to form 5-hydroxytryptamine (i.e., serotonin).

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Question: Increase Glutathione Naturally

Glutathione functions as an antioxidant in the body. It helps to destroy free radicals and remove harmful substances from the body. It is required for metabolic and biochemical reactions, such as DNA synthesis and repair, protein synthesis, prostaglandin synthesis, amino acid transport, and enzyme activation.


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Question: Incorporate Vegetables Into a Healthy Breakfast

The ideal healthy diet provides 5 to 7 servings of fruits and vegetables each day. Unfortunately, many people today fall woefully short of this injunction.


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Question: Incorporate Flax Into Your Diet

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Flax oil and flax seed are a very healthy addition to a person's diet. However, it can be a bit difficult to incorporate into a person's diet.

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


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Question: Improve Your Immunity

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Immunity is the ability of the body to fight diseases and disease-causing pathogens. Some factors that lead to depletion in immune power in the body are stress, depletion in nutrition uptake, aging, surgery, and social isolation.


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Question: Fast to Lose Weight

Ideally the best weight loss methods include a combination of a healthy diet plus exercise, the proper amount of sleep, and reduced stress and anxiety.

Hi! This is How To Force a Career of Your Choice on Sims 3 PC. (Including cheats)


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Question: Lose Body Fat and Maintain a High Antioxidant Level

To maintain health , one should prevent the accumulation of  body fat  and have a daily intake of plant-derived antioxidants. Follow the steps below for a few suggestions.


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Question: Improve the Nutritional Value of Recipes

For the health conscious, it can be a daunting task to redesign a classic or favorite family recipe to make it more nutritious, but in many cases the taste can be preserved while adding significant nutritional value or removing prominent sources of fat, salt, sugar, or empty calories.

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Fewshot example: "['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'The cosmetologist profession will be growing at a rate of 20% through 2020, and with good reason.  [1]   The profession is dynamic and requires great social skills and an eye for beauty.']" == "['Represent the query to find relevant information about it on WikiHow', 'Become a Cosmetologist']"


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Question: Improve Your Health with Golden Milk

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Golden milk is a healthy beverage that is popular in India and Japan and has Ayurvedic origins dating back thousands of years.  [1]   Golden milk contains turmeric, a spice that has been found to have many benefits, such as reducing inflammation, increasing digestive health, and lowering cholesterol.

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Question: Eat Mindfully

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Lot of us have problems with overeating, eating too often, eating too little, eating junk food, food allergies, etc. 10 steps to Mindful Eating empowers you understand your relationship to food, helping you become more aware and conscious of your body / mind connection to food.

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Question: Evaluate Exclusionary Diets

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Exclusionary diets or elimination diets have become quite popular over the last few years. Most are based off of the concept that eliminating or excluding certain foods or food groups can help stimulate weight loss, decrease inflammation, get rid of migraines or heal the GI system (among many other ailments).


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Question: Enjoy Healthy Meals when You Hate to Cook

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The best way to eat healthy is to buy whole foods and cook at home, which can make it difficult to enjoy healthy meals if you hate to cook. But you can make things a little easier on yourself by identifying the reasons you dislike cooking.


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Question: Enjoy the Health Benefits of Nuts

Nuts are a filling and healthy food source for many reasons. Most have substantial nutritional value, offering protein, fiber, unsaturated fat, Vitamin E, magnesium, phosphorus, copper, manganese, selenium, as well as antioxidants!


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Question: Improve Your Health by Reading Labels

You need to know about what goes into your body, but what method is the best way to know up from down? You know this is important. As long as you are eating food, you need to know which one carries empty nothings and which provides nutrients.

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Question: Enjoy Junk Food in Moderation

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Enjoying the occasional indulgent or junk food treat is appropriate when eaten in moderation. Although junk foods do get a bad rap, many of the negative side effects of junk food (like weight gain) are usually associated with eating these types of foods on a regular basis.

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Question: Enjoy Eating Less

It sometimes can be very difficult to stop ourselves from eating so much unhealthy food, especially if it's very delicious. However, unhealthy food can cause serious health problems and tend to make us overweight.


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Question: Eliminate Sugar

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In America sugar is a staple, from the classic American pie to soda and candy. However, with the increased incidences of diabetes and weight gain, which can be prevented, it may be in Americans' best interest to change their eating habits.

How to make some yummy "Groovy Smoothies!"


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Question: Eliminate Processed Foods From Your Diet

Processed foods have gotten a bad rap. Many times they're associated with a higher calorie count, added sugars and fats, being low in nutrients and full of chemicals or preservatives.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Eliminate Ultra Processed Foods from Your Diet

There are a whole host of processed foods available today. Some items are just minimally processed (like pre-sliced apples or bagged lettuce) and other items are very highly processed (like hot dogs or cookies).


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Question: Educate Others on the Importance of Nutrition and Growth

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More than one third of all child deaths every year around the world are attributed to malnutrition, specifically under-nutrition, which weakens the body's resistance to illness.

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Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


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Question: Eat Whole Grains for Health

Whole grains are unprocessed seeds of plants that haven't had their bran or germ removed. They contain a higher amount of complex carbohydrates, fiber, magnesium, selenium and potassium.


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Question: Eat Well when You Are Busy

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Eating healthy can be difficult when you are busy. You may find that you barely have time to eat, much less eat healthy. Yet, eating fast food and junk food can have a negative impact on your health and energy levels.

How to Sleep Better when You Have a Long Illness


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Question: Eat Well As You Age

Eating healthy is important for your overall well-being at any age, and especially as you get older.  [1]   A healthy diet can help you live longer, be stronger, ward off illness and age-related diseases, and sharpen your mind.

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Question: Eat to Slow Down Bone Loss in Menopause

Bones reach their peak bone mass level when we are in our thirties and then bone mass starts to decline.  [1]   For women approaching menopause, bone loss is an even bigger concern because bone cell regeneration begins to slow around this time.


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Question: Eat to Live

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If you struggle with overeating, have an unhealthy relationship with food, or feel that you “live to eat” instead of “eat to live,” you may be ready to make one or more positive lifestyle changes that will have you thinking less often about food.


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Question: Eat More Fruits and Vegetables

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Fruits and vegetables contain many essential nutrients for health. They also have few calories, plenty of fiber, and plant sterols that have been proven effective against heart disease.


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Question: Eat More Selenium

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Selenium is an essential trace mineral that functions as an antioxidant, neutralizing free radicals and minimizing the damage they cause. Selenium is also necessary for proper thyroid and immune system function.


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Question: Eat Less Salt

Salt is found in a lot of foods. If you have a preexisting condition like high blood pressure or kidney disease, your doctor may want you to cut back on your salt.


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Question: Eat Less Fiber

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Fiber is an essential component to a healthy diet. Only found in plant-based foods (like grains, fruits, and vegetables), fiber adds bulk to our meals, allowing your GI system to transport digested food easily.


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Eat More Sweet Potatoes

Sweet potatoes are inexpensive and readily available (especially if you  grow them )! These root vegetables – commonly known as “yams” – boast a whole host of nutritional benefits.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Eat More Tuna

Tuna is rich in protein as well as antioxidant nutrients like vitamin C, manganese, and zinc. Better yet, it contains omega-3 fatty acids which may reduce your risk of stroke, depression, and Alzheimer's disease.

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Question: Eat Healthy While Still Enjoying Yourself

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Have you ever wanted to be able to eat healthy and still enjoy all the delicious foods that you crave? It may seem impossible, but you can get both fuel and fun from your food.


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Question: Eat Healthy at McDonalds

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While most food at McDonald's is not healthy, some options are better than others. Whether you have a McDonald's craving or you have no other options, it is possible to have a lower calorie meal.


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Question: Eat Healthily at a Japanese Restaurant

Japanese cuisine is largely regarded as one of the healthiest in the world with its fresh fish, rice, and vegetables. As with any type of cuisine, there are healthy and less healthy options when dining out at a Japanese restaurant.

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Question: Eat Healthy As a New Mom

If you ate a healthy diet during pregnancy, you'll want to continue making healthy choices after you have the baby. If you didn’t eat so healthy during your pregnancy and gained more weight than you wanted to, then you will want to start making healthier choices.


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Question: Eat Flax Seed

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Flax seed, though small, is packed full of nutrition and nutty flavor. A single tablespoon of ground flax seed provides about 1,600 mg of beneficial omega-3 fatty acids, more than three times the daily minimum value recommended by the American Heart Association.


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Question: Eat Healthily at a Chinese Restaurant

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Westernized Chinese cuisine is popular throughout North America and other countries, known for its variety of tasty dishes, and ease of availability at ubiquitous restaurants and takeout joints.


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Question: Eat Fugu Sashimi

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Fugu, also known as pufferfish or blow fish, contains a potentially deadly neurotoxin called tetrodotoxin. Each fish contains enough poison to kill about 30 people.


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Question: Eat Foods Without Preservatives

If you are trying to avoid preservatives in your diet, it is essential to learn how to identify them. Food manufacturers have an array of preservatives and additives that they add to foods for a host of reasons.


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Question: Do a Dry Fast

Dry fasting is a form of fasting that is done without food or water. A soft dry fast includes showering and brushing teeth while an absolute dry fast (or black fast) is done without contact to any water.


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Question: Eat Defensively (HIV Positive Individuals)

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Eating defensively is vital and imperative for HIV/AIDS positive individuals, as lifespan and quality of life may be largely determined by what you eat and how you eat it.

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Question: Eat Before a Workout

A great way to maximize your workout is to ensure you get the right nutrients before you exercise and afterward. Pre-workout food should be a balance of protein and carbohydrates, giving you energy for your workout and replenishing your muscles with protein as they burn calories.

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Question: Differentiate Between a Gluten Allergy and Lactose Intolerance

A gluten sensitivity and lactose intolerance have very similar symptoms and can be hard to distinguish from one another. They both may cause gas, bloating, stomach pain, nausea and diarrhea after the consumption of a food containing them.

Domata Living Flour is an all-natural, Gluten Free All Purpose Flour. This Gluten Free Flour is also casein free, sugar free, and wheat free flour developed for those who are Gluten Intolerant, Allergen Sensitive and have Autoimmune Diseases.


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Question: Develop a Realistic Nutrition and Exercise Plan

It can be difficult to find a nutrition and exercise plan that feels realistic and achievable. You may feel overwhelmed with your career or with school and struggle to find time to exercise and eat healthy.

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Question: Wash Eyes With Water

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Eyewash setups aren’t just for high-hazard areas such as chemistry labs. Homes that contain everyday household cleaning materials as well small children should have a quick method to rinse hazardous material from eyes.


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Question: Eat Fewer French Fries

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French fries are a classic staple of many fast food restaurant menus, and a popular comfort food. Unfortunately, french fries are not known for being the most nutritious or healthy choice.


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Question: Use an Ophthalmoscope

The ophthalmoscope (also known as a fundoscope) is a tool used in medicine to examine the interior of the eye including the retina, fovea, choroid, macula, optic disc and blood vessels.

A Step-by-Step guide to install an Abnous Water Bidet


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Question: Use Erythromycin Eye Ointment

If you have a bacterial infection in your eye or your doctor wants to prevent one from happening, then you need an antibiotic, prescribed by a doctor, to treat the problem.

Idoxuridine is a corticosteroid that is an antiviral. It is used to treat herpes eye infections. This medication can be given as drops or as an ointment.


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Treat Pink Eye (Conjunctivitis)

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Conjunctivitis or "pink eye" is an infection of the conjunctiva, which is the membrane that lines the eyelid.  [1]   Exposure to a foreign pathogen (virus, bacteria, fungus, allergy, or foreign object) generally causes conjunctivitis.

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Question: Detox Your Diet

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It is harder than ever to maintain a healthy diet. Many people consume a diet of unhealthy, processed foods that contain unnatural additives. This can be detrimental to their health and irritating to their bodies.


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Question: Determine the Nutritional Value of Your Smoothie with CalorieKing.com

Are you trying to improve your health, but you don't know what foods you should use or avoid? CalorieKing.com can help you with that.


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Question: Decrease Sodium Levels

Lowering your sodium levels is a wise and healthy choice for anyone. The easiest way to cut back on sodium is to cook your own meals with fresh ingredients, and to flavor them with salt-free seasonings.


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Question: Use Eye Drops

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It is never easy to put a foreign substance into your eye, and using eye drops is no exception. Eye drops are available over-the-counter to treat problems with minor redness, allergies, irritation, and dryness.


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Question: Determine Nutrient Density

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If you’re planning a diet—whether calorie reduction to lose weight, or a measured calorie increase to help put on weight—you’ll need to determine the nutrient density of the foods you’re consuming.

You will learn both the condensed and expanded forms of the Statement of Cash Flows (the "SCF"). This Financial Statement is also called the Cash Flow Statement, the Financial Accounting Cash Flow Statement, the Funds Flow Statement, the Sources, Uses Statement and the Sources of Cash and Uses of Cash Statement and the Statement of Changes in Financial Position.


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Question: Cut Down on Junk Food

With our busy lifestyles only getting busier, it’s no wonder that so many Americans, and occur some people in other countries, rely on junk food as a large part of their daily diet.


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Question: Create a Meal Plan for Swimmers

Swimming is a full body cardiovascular workout. Many people swim for health and some swim competitively. It is good for relieving extra stress on joints for overweight persons trying to find a workout that accommodates them.

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Question: Count Your Sugar Intake

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Sugar is everywhere. It's loaded into our soft drinks and candy; we add it to our coffee in the morning; it's hidden in frozen foods and soups; and even in health drinks that are supposed to be so good for us.


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Question: Determine the Source of Your Intestinal Discomfort

Believe it or not, you are not supposed to be feeling the way you may be feeling right now. Usually, we have gotten so used to feeling that way, that we have come to accept this horrible feeling as natural.

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Cook Food Without Losing Nutrients

Prolonged exposure to water, heat, and light may cause some foods to lose nutritional value. While this isn’t a big problem for sources of proteins and carbohydrates, it’s a definite concern when cooking vegetables and fruits rich in water-soluble or heat-sensitive vitamins and minerals.

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Question: Treat Eye Infection Naturally

Your eyes can become infected by a variety of different viruses, fungi, and bacteria. Each contaminant causes different afflictions, but eye infections typically show signs of irritation or pain, redness or inflammation, fluid discharge, and reduced visual capabilities.


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Question: Treat Glaucoma

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Treatment of glaucoma is focused on reducing pressure in the eyeball, called the intraocular pressure (IOP). This can be done through lifestyle changes and medical treatment.


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Question: Treat Droopy Eyelids

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Droopy eyelids, also known as ptosis, may be a cosmetic issue or even impair your vision. If you have droopy eyelids, the first thing you should do is schedule an appointment with your doctor.


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Question: Treat a Lazy Eye

Amblyopia, or "lazy eye," is a condition where one eye is weaker than the other. It can lead to misalignment of the eyes (inability to focus on the same object in space), as well as impaired vision in the weaker eye.


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Question: Count Macronutrients

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It’s important to count your macros – your total intake, in grams, of fat, carbs, and protein – in order to know where your calories are coming from.


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Question: Tell if You Need Glasses

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You need to take care of your eyes, and that might mean wearing glasses. The most common vision problems are nearsightedness (or shortsightedness), farsightedness (or long-sightedness), astigmatism and presbyopia.


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Question: Tell when You Are Straining Your Eyes

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Tired eyes, visual fatigue, digital eye strain (or computer vision syndrome) and asthenopia are all terms for eye strain. Eye strain occurs when your eyes become fatigued from overuse.

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Question: Treat Cataracts with Surgery

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A “cataract” occurs when the normally clear lens of your eye becomes cloudy. This clouding can make it difficult to read, drive, and notice small details.


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Question: Cleanse Your Body With Fresh Fruits and Vegetables

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There are all kinds of cleanse diets out there that promise a variety of results. This diet helps you to take a few days to concentrate on cutting out unhealthy foods and incorporating lots more fruits and vegetables into your diet.


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Question: Treat Cataracts

A cataract is a condition that causes a clouding of the normally clear lens of your eye(s). Cataracts can make it difficult to see, and also to read, drive a car, or even discern expressions on the faces of others.

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Question: Take Protein Supplements

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Protein is found in every cell, tissue, and organ in the body. Proteins from food are used for growth, normal repair, and to provide energy. Protein is plentiful, so most people in developed countries can get enough protein even if their dietary habits are not the best.

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Given ['represent this text to find corresponding user-written input on wikihow which the text answers', 'The virus-type plague is one of the 7 standard plagues in Plague Inc. It is unlocked by finishing bacteria in Normal or Brutal difficulty. The virus-type plague mutates symptoms more frequently than other plague types.'], a positive would be ['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Beat Virus Brutal Mode in Plague Inc.']

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Tell if Your Eyes Are Going Bad

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A decrease in eyesight can occur due to age, disease or genetics. Vision loss can be treated with the help of corrective lenses (glasses or contacts), medicine or surgery.

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Question: Take Care of Your Glasses

For many people, glasses are essential to see clearly. It is important to take proper care of your eyeglasses so that your vision is the best that it can be, and you don't have to spend money fixing or replacing them.

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


Question: Cleanse Your Body Through Fasting

For anywhere from a few days to several weeks, you can help rejuvenate your body by fasting, cutting yourself off from a variety of solid foods. You can fast drinking juices or water, or by avoiding consumption altogether for a certain period of time.

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


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Question: Make Protein Powder Taste Good

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Using protein powder  can improve muscle growth, increase energy, and help the recovery process after hard workouts.  [1]   Unfortunately, many  protein powders  taste so bad that you have to choke them down.

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Question: Know and Measure How Much Protein Is Too Much

How much protein is too much and how could you measure this? The answer to the question is to perform a urinalysis. On the UA dipsticks there is an indicator for protein and 5 different readings.

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Question: Get Enough Protein on a Raw Food Diet

The raw food diet has its origins in the late 19th century, but has become increasingly popular in recent decades. People who follow the raw food diet don’t eat anything that has been cooked, overly processed, microwaved, irradiated, genetically engineered or exposed to pesticides or herbicides.


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Question: Increase Albumin

Albumin is an extremely important protein in your blood. It helps repair and maintain body tissue, builds enzymes and hormones, transports nutrients, and assists in blood clotting.

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Increase your productivity with Outlook.


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Question: Increase Ferritin Levels

Ferritin is a type of protein in your body that helps you store iron in your tissue. Your ferritin levels may drop if you have an iron deficiency or poor nutrition.


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Question: Increase Creb Protein

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Increasing the amount of CREB protein (also known as the cAMP response element binding protein) in your body can greatly improve your memory and learning abilities.

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This article gives an overview about the medical syndrome of pheochromocytoma.


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Question: Know if You're Getting Enough Protein

Protein is an important part of your diet. It helps your body build and repair cells. It’s important that people of all ages get enough protein in their daily diet.


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Question: Prepare High Protein Snacks

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Protein plays an important role in keeping the human body healthy, and is especially important for the health of muscles, hair, skin, and the immune system.

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Question: Make Homemade Whey Protein

Whey protein is a product of the cheese-making process. After you make the cheese, the liquid that strains from the curds is whey. Whey is beneficial as it is, but you can make it even  more  beneficial by dehydrating it.

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This is How to Transform Socks into Amazing Arm Warmers!


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Question: Feed Your Child Enough Protein

A high-protein diet is essential to a functioning metabolism and is even more important for children than adults. Children between 4 and 13 years old should consume between 0.35 and 0.45 grams of protein per pound of body weight every day.

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Question: Determine How Much Protein You Need

Protein is used by just about every part of the body, from the individual cells to the immune system. It's also responsible for building new muscle tissue.

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Question: Get Enough Protein as a Vegan

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If you've recently decided to adopt the vegan lifestyle, one of your central concerns may be how to get enough protein in your diet. To be sure, the question you're most likely to hear from non-vegans is how you get your protein.


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Question: Decrease Fatigue by Increasing Protein Consumption

Insufficient protein and caloric intake causes fatigue. This article is for those people who avoid "protein" for different reasons: they think that their level of activity does not require protein, they feel sorry for taking the life of other living things, they are not informed, they have no appetite for meat etc.


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The provided query could be '['Represent this text to find WikiHow information for it (a few sentences maybe).', 'Say Awesome in Spanish']' and the positive '['Represent this information to match it with a fitting WikiHow title (or a query):', 'Learning the basics of conversational Spanish is one thing, but learning how to talk like an actual Spanish-speaker is another entirely. Being able to express your amazement with words like "awesome" and "cool" can go a long way towards having more natural, fluent conversations with others in Spanish.']' and the negative '['Represent the text to find a WikiHow title / query for it', ' Saying I love you in Filipino. ']'

Question: Eat More Protein

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Protein is considered a “macronutrient,” meaning that our bodies generally require large amounts of it. This is because our bodies use protein to make everything from bones and hair to muscles and blood.


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Question: Choose a Protein Supplement

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Many adults worry about not getting enough protein, though most American adults eat plenty — in fact, most get  more  than the recommended amount.  [1]   If you are concerned about getting enough protein, however, talk to a doctor and try to determine how much protein you are consuming and how much you need.

How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Add Protein to a Salad

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Protein, like fat and carbohydrates, is a “macronutrient.” This means that it supplies energy (calories), and that you need a considerable amount to be healthy and function at your highest level.

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For example, '['Represent this text', 'Corrugated cardboard is the thick brown material that makes up all cardboard boxes. The process for making corrugated cardboard is fairly complex and involves several very large machines.']' should be close to '["represent this text to find wikihow information for it (a few sentences maybe).\n\nExamples:\nProvided: Create a TV Themes Cd with TelevisionTunes.Com Match: Have you ever wanted to create a great game for a party-guess that TV Tune-or maybe you are  really  desperate for something to listen to. This article will explain how to get, listen to and create a CD of all your favourite TV themes. Hard Negative:  How to Rename MP3's Audio Files Using the MP3 Plugin with Namewiz. ", 'Make Cardboard']'

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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For instance you may be given '['Represent this input in order to find explanatory WikiHow text for it', 'Dye Black Hair Red']' and it should match with '['Represent this information to match it with a fitting WikiHow title (or a query)', "If your hair is black, but you've always wanted to try coloring it red, you can get a vibrant red at home. Only 2 percent of the population has red hair, so going red will make you stand out in the crowd."]' but not with '['represent this information to match it with a fitting wikihow title (or a query)', ' Spray paint design? ']'.

Question: Add Carbs to Your Protein Shake

There are many benefits to adding carbohydrates to your protein shake, because carbs are your body’s number one source of fuel. They improve performance, give you energy, and allow your body to absorb more of the protein that helps build strong muscle.


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Question: Explain Crohn's Disease to Others

Explaining Crohn’s disease to others starts with identifying your audience, which will vary according to their level of knowledge. Tailor your explanation to your audience’s level of understanding.


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Question: Eat Less Protein

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If you have an abnormal kidney or a liver issue, you may have to learn how to eat less protein so that toxic nitrogen metabolites, ammonia or urea do not build up in your system and harm your general well-being.


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Question: Add Protein to Bread

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Bread, in its many forms, is one of the most ubiquitous foods in the world. It is the staple starch in many cultures' diets, and when made with whole grain flour it is incredibly rich in nutrients.


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Question: Choose Healthy Sources of Protein

Proteins are essential for a healthy diet. Made up of chains of amino acids, proteins help the human body function and grow. It is especially important during times of development or recovery – such as childhood, pregnancy, and post-illness – since proteins help the body build and repair cells that are vital for muscles, bones, and skin.

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['', 'Dead or alive, fresh or frozen, shrimp are one of the best baits for inshore saltwater fishing. Black drum, bonefish, flounder, grouper, jackfish, pompano, redfish, snook, sea trout, sheepshead, tarpon, and whiting are among the species you can catch with this crustacean.'] == ['Represent the natural language', 'Hook a Shrimp']


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Question: Add Protein to Breakfast

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Eating a breakfast that is high in protein can help you stay full and energized later in the day. There are many great options to add healthy protein to your breakfast.


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Question: Ease Gallbladder Pain

Gallbladder pain can be mild to crippling. If the pain is mild, you might be able to ease it enough at home. If the pain is severe from the start, your only option is to have the underlying cause of the pain treated.

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Question: Eat With a Stomach Virus

While often labelled the stomach flu —it is not the actual flu/influenza  [1]   — a stomach virus, or gastroenteritis, is caused by varying viruses commonly combated by thoroughly and regularly washing hands.


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Question: Eat Out with Crohn's Disease

Crohn's disease is an inflammatory bowel disease (IBD) that affects the gastrointestinal tract, causing a variety of often painful symptoms. Maintaining a regular, nutritious diet is a key part of managing Crohn’s disease, as some foods aggravate symptoms.


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Question: Ease Peptic Ulcers Using Bananas

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Peptic ulcers are painful sores found on the inside of the stomach or small intestine.  [1]   While someone suffering from peptic ulcers may not even know they have them, others will experience a number of uncomfortable symptoms.

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Question: Ease Constipation with Acupuncture

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Acupuncture has been used to treat constipation for thousands of years.  [1]   There are points along the trunk, legs, and arms which, if punctured at the right angle by acupuncture needles, can relieve constipation.


Question: Eat when You Have EGID

Those with EGID (eosinophilic gastrointestinal disorders) have a lifelong condition in which a large variety of foods (which vary from person to person) produce an abnormal immune reaction.

How to Sleep Better when You Have a Long Illness


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Question: Ease Acid Reflux With a Change in Diet

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Acid reflux is that painful burning sensation you feel rising up from your stomach after you eat. It affects many people, occurring when stomach acid backs up and irritates the sensitive lining of your throat in an area called the esophagus.

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Question: Eat After an IBD Flare

Inflammatory Bowel Disease (IBD) is a common symptom of Crohn’s disease and ulcerative colitis. Your IBD can flare up unexpectedly, causing upset stomach, abdominal pain, and diarrhea.

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Question: Do an Organic Colon Cleanse

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The purpose of colon therapy, or colon cleansing, is to remove toxins and feces from your colon and intestinal tract. Ancient Greeks and Egyptians believed that toxins and fecal matter became lodged in the intestines and decayed, and if these waste products weren’t flushed from the system, illness would result.


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Question: Loosen a Tooth

A loose tooth can be very exciting for a young child — particularly if they believe in the Tooth Fairy. Adults can also develop a loose tooth due to gum disease or something hitting their teeth.

Introducing a series of steps designed to show how to replace the Spirit Bubble Vials in a Swanson Magnetic Post Level.


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Question: Make Clove Oil

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Clove is an herb that contains several chemical properties, including eugenol.  [1]   Clove oil is a natural remedy that can be applied directly to your gums to help manage any pain due to dental work or due to a tooth extraction called “dry socket”.


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Question: Make a Loose Tooth Fall Out Without Pulling It

Most people begin to lose their "baby teeth" around age 6. If you have a loose tooth that's been driving you crazy for weeks, but you've been too scared to pull it out, never fear!


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Question: Keep Your Philips Sonicare Clean of Black Gunk

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If you are a fan of electronic toothbrushes, you may use a Philips Sonicare to enjoy deep cleaning of your teeth and mouth. But sometimes black or even pink gunk, which may be mold or bacteria, can build up on the unit.


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Question: Know when Tooth Fillings Are Unnecessary

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Few people relish the prospect of having a cavity filled, yet most accept that it is a better alternative than delaying until a root canal, tooth extraction, or other significant dental procedure is necessary.

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Question: Know if You Are Taste Impaired

Loss of taste sensations or distortion of the sense of taste can be caused by many factors, including serious illness or infection of the ears, nose or throat, injury to the head, or adverse reactions to oral medications.


Question: Keep Your Teeth Healthy and Strong

Sparkling smiles are attractive and infectious. When you smile with a big, healthy smile, it makes other people smile back at you. You can maintain a healthy smile by practicing good oral hygiene, eating a healthy diet, and getting regular preventative care.


Question: Make a Fake Retainer Out of Wax

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Retainers are medical devices intended to hold, or "retain," the teeth in place. Usually, people wear a retainer after removal of orthodontic braces.


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Question: Keep Kids' Teeth Strong

Good dental care starts young. You can start thinking about instilling healthy habits in your child as soon as their first tooth appears. As they grow older, teach them how to brush their teeth and floss by making it a daily routine that you do together.


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Question: Improve Childhood Dental Habits

Tooth decay is the most common disease among children, with roughly half of all American children experiencing cavities or other forms of the condition by age five.


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Question: Heal Gums After a Tooth Extraction

When a tooth is extracted, a wound is created within the gums and alveolar bone. Improper care can lead to serious and painful complications. Knowing how to take the necessary precautions before and after the extraction procedure will facilitate a smooth healing process.


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Question: Relieve a Sore Damaged Toe

When someone gets an injury like a sore toe, it's always best to consult with a medical professional, like a doctor or urgent care clinic employee, however, there are methods you can use at home that can help you feel a bit better.


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Question: Recover From Foot Surgery

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Recovering from foot surgery requires patience and a willingness to follow the doctor's orders. While everyone heals at a different pace, many elements of the recovery period for foot surgery are universal.

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Question: Reduce Swelling in Feet

If you have swollen feet, you are not alone. Many people suffer from this condition, as it is a side effect of a number of medications and a symptom of many diseases.

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Question: Relax Your Feet

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This is a guide on how to relax your feet from a hard day at work or school and ease away the pain!


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Question: Reduce the Pain of Osgood Schlatters Disease

Osgood-Schlatter disease (OSD) is a fairly common cause of knee pain in growing adolescents.  [1]   It's caused by repetitive thigh muscle contraction, which causes the patellar (kneecap) tendon to pull on the developing shinbone (tibia) creating inflammation and pain — and typically a visibly swollen bump.


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Question: Recover From a Foot Injury

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Feet support us. They bear our weight everyday and take a great amount of stress. Because of this, they are highly susceptible to injury. Lost balance, uneven ground, a trip or ankle roll—a foot injury can happen in an instant.


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Question: Reduce Foot Pain from Idiopathic Peripheral Neuropathy

If you suffer from peripheral neuropathy you know how much pain you can have. Sometimes despite the best care you give your feet, you have nearly unbearable pain.


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Question: Soothe Tired Eyes and Wake Up

Have you ever woken up and felt like your eyes weigh a ton? Or are your eyes tired or strained? There are some simple ways to increase alertness and soothe tired eyes.

This is How to Transform Socks into Amazing Arm Warmers!


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'['Represent this input in order to find explanatory WikiHow text for it', 'Make a Pan Fried Chicken Cordon Bleu Baconator']' == '['Represent the text to find a WikiHow title / query for it', 'A simple dish that is perfect for a college student trying to have a delicious home-cooked meal or trying to impress their friends. Pan-frying is a fast and easy way to make delicious food, and in college, this is a requirement for student cooking.']' != '['Represent this text to find corresponding user-written input on WikiHow which the text answers.', " Here's how you can cook Mushroom 'N' Onion Smothered Pork Chops. "]'

Question: Eat More Beets

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Beets rank among the most nutritious vegetables you can eat. Unfortunately, their strong, medicinal flavor often discourages people from getting enough of them to take advantage of their benefits.

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For example, '['Represent the text to find a WikiHow title / query for it', "Many people are prescribed 81mg or 82mg aspirin each day for heart health. However, those heart-related aspirins can be rather pricey. For about 1/10th the cost, you can make your own - but there's a trick to getting it right."]' should be close to '['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Properly Split an Aspirin Four Ways for Heart Health']'


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The query could be '['Represent the query to find relevant information about it on WikiHow', 'Take Legal Action for Player to Player Violence']' and should be close to '['Represent the text to find a WikiHow title / query for it', 'Depending on the sport you play, you probably consent to some physical contact with other players. For example, if you play football, then you should expect to get tackled.']' but very far from '['Represent this information to match it with a fitting WikiHow title (or a query)', ' Ways To Stop Hemorrhoids From Destroying Your Quality of Life ']'

Question: See Better when You're 60 and Beyond

Does the phrase "eyesight improvement with age" seem like a contradiction in terms? Is it possible to reverse age-related vision decrease, or is worsening eyesight just one of those things we've got to accept as we get older?

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Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


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Question: Eat Right for a Fitness Program

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Any fitness program you are following will benefit from a healthy eating plan. Whether your goals are to lose weight, gain strength, improve your endurance or simply live a healthier life, choosing the right foods to complement your fitness and exercise routines will help you succeed.


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Question: Eat Right

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Nutrition advice is constantly changing, and it can be hard to keep track of the latest food crazes and nutritional scares. But achieving a proper diet doesn’t have to be difficult: there are some basic and unchanging principles about healthy eating that you can always trust, despite whatever new diet is popular at the moment or what the trendy food guru is selling.


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Question: Eat More Foods Rich in Antioxidants

Antioxidants are the latest media nutrition darling for superb health benefits. Some foods contain bioactive components known as antioxidants, which work to protect cells from oxidation.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Do a Cleansing Fast for the Large Intestine

While there's no definitive evidence that doing a fast will cleanse toxins from the large intestine, or colon, taking some time away from eating the Standard American Diet (SAD) can help lighten your load and give your body a break from the hard-to-digest preservatives and processed foods many of us ingest all too often.

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Question: Eat Like a Model

Models are often envied for their slender, toned figures. If you'd like to look a little bit more like a model, you can try making some simple changes to your diet.

Quick and easy recipes from “Insider’s Recipe Master Edition”.


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Question: Dissolve Gallstones

Normally, your liver produces bile that is used by your small intestine to digest fatty foods and absorb important vitamins. Your gallbladder stores this bile.

How to make some yummy "Groovy Smoothies!"


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Question: Distinguish Ulcerative Colitis from Similar Conditions

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Ulcerative colitis is a type of inflammatory bowel disease, or IBD, that causes chronic inflammation and painful sores (ulcers) in the innermost lining of the large intestine and rectum.


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Question: Diagnose Malabsorption

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Malabsorption is a condition that occurs when inflammation, disease, or injury prevents the small intestines from sufficiently absorbing nutrients.  [1]   There are many different causes for malabsorption including cancer, celiac disease, and Crohn’s disease.


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Question: Diagnose Laryngopharyngeal Reflux

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The provided query could be "['represent this text to find corresponding user-written input on wikihow which the text answers', 'Saving money on utility bills can really impact your budget. Utility bills are one of your biggest monthly expenses. There are a number of short-term and long-term things you can do to save money.']" and the positive "['Represent the query to find relevant information about it on WikiHow', 'Save Money on Utility Bills']"

Laryngopharyngeal Reflux (LPR) is when the contents of your stomach (usually natural acids) move back up the esophagus and into your larynx or into your nasal airway.

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Heartburn is caused when acid from the stomach is released into the esophagus, which causes irritation. This happens because of a dysfunction in a muscular valve in the lower esophageal sphincter (LES) Heartburn can take various forms, such as hyperacidity, acid reflux, heartburn, GERD (GastroEsophageal Reflux Disease), and acid reflux disease.