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Renew a TWIC Card

There is no special procedure for renewing a Transportation Worker Identification Credential, or TWIC card, versus applying for a new one. TWIC cards are good for five years, and new applicants and current holders of TWIC cards must still fill out the same online applications, make the same appointments, and bring the same documents to verify their identity.

Here is how to Create an Album on Kitsap County Buy Sell Trade via your iPhone.


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Question: Research Salary Ranges and Benefits for a Dietitian

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Dietitians educate the public about the link between nutrition and health, suggest dietary changes to remedy or prevent health problems, and oversee food programs in hospitals, schools, and nursing homes.

Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


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Question: Reduce Workers Compensation Costs

Workers’ compensation insurance is required in all states. It covers medical bills and payment of lost time for injured workers. Unfortunately, it is also quite expensive.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Report Discrimination in the Workplace

In the United States, it is illegal for an employer to discriminate on the basis of race, color, religion, sex (including pregnancy), national origin, age, disability, or genetic information.

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Question: Protect Yourself from Blame at Work

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Everyone makes mistakes at work. However, some people delight in blaming others for their own errors. To avoid being unfairly blamed, you should protect yourself as much as possible.

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Question: Use Self Hypnosis to Quit Smoking

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Quitting smoking can be incredibly difficult, but it’s a good decision for your health. If you have tried other methods to stop smoking and they haven’t worked, self-hypnosis could be an option for you.

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Question: Stop Your Boyfriend from Smoking

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When you care about someone, you don’t want to see him engaging in behaviors that are harmful to himself and others. Unfortunately, smoking can have both of these effects.

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Question: Stop Smoking Instantly

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Quitting smoking is a difficult and time consuming endeavor. It takes considerable willpower and a deep commitment to achieve your goal of being smoke-free.


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Question: Reduce Workers Compensation Premiums

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Workers’ compensation insurance covers your employees injured on the job. The insurance pays for medical care as well as for lost wages. You can reduce your premiums by purchasing through a professional employer organization (PEO) which buys for many companies.

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['Represent this text to find corresponding user-written input on WikiHow which the text answers.', 'Converse shoes are back in style, and can provide a trendy, fresh look to your outfit. However, lacing your Converse can be a daunting task. It does take a while to do, especially if it is your first time, and the numbers of pattern choices are endless.'] == ['Represent this input in order to find explanatory WikiHow text for it', 'Lace Converse']


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Question: Smoke an E–Cigarette

E-cigarettes, also known as e-pens, e-pipes, and e-cigars, are vaporizers that run on a lithium battery. Although many of them are made to resemble regular cigarettes, they rely on a liquid cartridge, rather than tobacco, to produce a nicotine release.

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Question: Stay Away from Cigarettes

Quitting smoking is one of the hardest things you’ll ever do. Since tobacco kills millions of people each year, it’s also one of the most important.


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Question: Spot Drug Abuse

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Suspecting a loved one of drug abuse may bring up many feelings, such as guilt or distress about your suspicions or desperation for answers. Spotting addiction requires close and careful observation of the person in question.


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Question: Stop Cravings for Smoking

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The physical risks of smoking, such as emphysema, chronic obstructive pulmonary disease (COPD) and lung cancer have been well documented. However, the mental effects related to smoking cigarettes are harder to define.


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Question: Quit Smoking With Cream of Tartar

This wikiHow will show you a simple way of using cream of tartar to quit smoking. How long you do this for will depend on how long you've been smoking for and how often.

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Question: Make a Warm Compress

Warm compresses can be used to treat a variety of issues, from muscle soreness to joint stiffness. While you can buy heat packs at the pharmacy, it's just as easy to make one yourself with simple, cheap materials you probably already have laying around your house.


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Question: Make Herbal Compresses

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Herbal compresses can help to relieve sunburns, skin irritation, headaches, chest congestion, and swollen muscles.  [1]   You can apply this herbal remedy hot or cold to your skin until the condition has been relieved.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Make an Ice Pack Quickly

Want to make an ice pack, but don't have much time? This article shows you how to make an ice pack quickly from easily obtained household items.

This is How to Transform Socks into Amazing Arm Warmers!


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Question: Make A Simple Hot Compress for Muscle Pain

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Make a  hot compress  to soothe aching muscles. This can be helpful to alleviate pain in chronic injuries or injuries that are more than a day or two old.

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Question: Make a Hot Pad

How to make an Icy Hot imitation... cheaper, faster, and right in your home! Once you've done this, you will be faster, stronger, bigger, oh and hopefully you feel better also.

Tired of a boring Ringtone? Try your own!


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Question: Make a Homemade Heating Pad

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Heating pads can help relieve the pain of many different conditions such as strained muscles, menstrual cramps, and arthritis.  [1]   Heat therapy can increase blood flow and supply oxygen to reduce pain and relax sore muscles, ligaments, and tendons.


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Question: Make a Heating Pad

Heating pads are easy to make at home and can be used to relieve a number of the different aches and pains that you might experience. Whether you have a migraine, muscle pain, menstrual cramps, or just want to warm yourself up, having a heating pad ready to go is a good idea.


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Question: Fill a Hot Water Bottle

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Hot water bottles are a relatively safe, natural way to keep warm or ease aches and pains. They can often be purchased at grocery or drug stores and take just a few minutes to prepare.

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Question: Create a Poultice

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Poultices harness the healing benefits of herbs to treat a variety of afflictions. While poultices shouldn't be used to address serious health problems, you can use hot and cold poultices to soothe inflammation and skin problems, and to ease pain and discomfort.

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A Step-by-Step guide to install an Abnous Water Bidet


Question: Apply a Cold Compress

A cold compress is applied to injuries to reduce swelling and pain around the injured area. These can range from a cloth dipped in cold water to a commercially available pad or pouch that is made cold through freezing or chemical action.

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Make an Ice Gel Pack

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Ice can help reduce the pain and swelling associated with sprains, injuries, and sore muscles. You can make an ice pack using rubbing alcohol or dish soap and a Ziploc bag.

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An easy way to make Veggie oil.


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Question: Inject Into a Vein

Injecting medication into a vein can be difficult and should not be attempted without professional guidance. When injecting into a vein, you may need to increase access to the vein by making it more visible.


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Question: Give an Intramuscular Injection

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Learning to give an intramuscular (IM) injection may become a necessity if you, or a family member, suffer from an illness that requires injections of medication.


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Question: Give an Intradermal Injection

In order to administer an intradermal injection properly, you will need to first prepare the medication and wash your hands. Before inserting the needle, make sure to pull the skin taut and angle the needle properly.

Learn how to give a 5 step Body Massage!


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Question: Give an Injection

It is possible to safely and accurately administer your injectable medications in the privacy of your home. Safe injection practices protect the patient, the person giving the injection, as well as the environment.


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Question: Give a B12 Injection

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Vitamin B12 is important for cell reproduction, blood formation, brain development, and bone growth. Individuals suffering from the symptoms of low vitamin B12 (or pernicious anemia), such as depression, exhaustion, anemia, and poor memory, may ask their doctor about vitamin B12 injections.

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Question: Give an Emergency Injection of Hydrocortisone

Anyone who is steroid-dependent can experience a rapid deterioration in their health if they encounter a gastric infection, especially where this involves a fever.


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Question: Give a Heparin Shot

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Heparin is a blood thinner commonly used to prevent blood clots that may form as a result of many different medical conditions, treatments, and circumstances.


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Question: Get a Shot

Getting a shot can be terrifying for anyone, whether you're an adult or a child. Belonephobia is an extreme fear of needles, and it affects about 10 percent of the population.


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Give a Glucagon Shot

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Glucagon is a medicine used to treat very low blood sugar. It is an emergency medication given by injection and should only be given under the guidance of a medical professional.

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Question: Get an Injection Without It Hurting

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Given ['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'Tally 9 ERP is an accounting program that lets you track and manage all of your accounts, sales, debts, and everything else related to the running of your business.'], a positive would be ['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Use Tally']

Getting an injection — also known as a shot — is an inevitable part of a healthy lifestyle. A variety of medications, blood work, and vaccines require an injection.


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Question: Develop Your Venipuncture Expertise

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Venipuncture is the medical procedure of inserting a needle, usually into the arm, as part of the process of drawing and collecting blood. Venipuncture is commonly done for laboratory testing as well as for collecting and storing blood to later be used as needed in transfusions, operations and medical emergencies.

Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


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Question: Choose a Pharmacist

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Taking drugs for a treatment must be taken as seriously as consulting a physician for a diagnosis. Pills are so small that some people underestimate the power of their effect in our body.


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Question: Avoid Stomach Pain when Taking Antibiotics

While antibiotics work well when fighting off bacterial infections, they can often have a less productive effect on your digestive system. Stomach pain is a common side effect of taking antibiotics, because antibiotics can kill the normal bacteria in your stomach.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Check Recalls on Medications

Although the chances are miniscule that it will actually impact you, the prospect of a medication recall can be a worrisome prospect. No one wants to think of something that is supposed to be a health benefit actually being harmful.

Here is how to Create an Album on Kitsap County Buy Sell Trade via your iPhone.


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Question: Buy Prescription Drugs Online

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There are hundreds of online pharmacies on the Internet. Many of them operate outside the law. Follow these five simple rules and you can find an Internet drugstore that is both safe and legal.

This Is How To Find Fronts And Symbols On Your Computer 2000/XP/Vista/7


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Question: Avoid Interactions Between Prescriptions and Supplements

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Natural supplements, herbs, and botanical medicines are frequently used to treat common health problems and improve overall health. This is because the substances in many herbs and botanical medicines often act like chemically synthesized medications.


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Question: Administer Sublingual Nitroglycerin

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Sublingual nitroglycerin is used in patients with coronary artery disease to relieve chest pain. Sublingual nitroglycerin is one of several forms of nitroglycerin, which also comes in a spray and a patch, and is one of the easiest to administer at the onset of chest pain.

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Opiates are drugs derived from the poppy plant or synthetic versions of the same (sometimes called opioids). Common opiates and opioids include heroin, morphine, codeine, hydrocodone (Vicodin), oxycodone (Percodan, OxyContin), and hydromorphone (Dilaudid).


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Question: Alleviate Nausea from Medicine

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Nausea is one of the most common side effects from taking medication — virtually all of them have the ability to cause stomach disturbances, although painkillers, antibiotics, antidepressants, chemotherapy drugs and anesthesia agents are the biggest culprits.

How to Sleep Better when You Have a Long Illness


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Question: Avoid Constipation when Taking Temodar (Temozolomide)

Temodar (generic name  temozolomide ) is a chemotherapy drug prescribed for some kinds of brain tumors. If you’re taking or are about to start taking Temodar, you may know that one of the most common side effects is constipation – having to strain for a bowel movement, or having fewer than three bowel movements a week.

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Question: Administer Sublingual Medication

Sublingual medications are orally disintegrating or dissolving medications that are administered by being placed under the tongue. These medications are transferred to the bloodstream from the mucous membranes in the mouth after dissolving, allowing for quick absorption that avoids the loss of potency which may come with first-pass metabolism in the stomach and liver.


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Question: Give a Shot of Testosterone

Testosterone is a hormone produced in the testicles in men and in the ovaries in women. Men generally have about 7-8 times more testosterone in their blood than women.


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Question: Get the Most Benefits from Fitness Boot Camp

Once you're in a fitness boot camp, getting the full benefits from attending it requires your complete focus and dedication to improving your overall fitness.

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How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Improve Azoospermia

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If you're having trouble conceiving due to azoospermia, or the absence of sperm in semen, there are treatments that can make natural pregnancy a real possibility.


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Question: Get Prostate Relief With Saw Palmetto

Unfortunately, as we all age we are likely to suffer from various ailments. With men, it's statistical likely that once you've exceed the age of 40 that you will experience some kind of difficulty with the prostate.

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Quick and easy recipes from “Insider’s Recipe Master Edition”.


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Question: Get Rid of an Unwanted Erection

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For example, '['', 'Although they are not fundamental in teaching a baby to walk, many parents like the idea of using a baby walker. Baby walkers help support the baby so that they do not fall while trying to learn how to walk and allow the baby to rest comfortably in a somewhat upright position.']' should be close to '['represent this text to find wikihow information for it (a few sentences maybe)', 'Get Your Child to Use a Baby Walker']'

Sometimes, life throws you a curveball. You're in a social situation, and before you know it, there's a rumbling in your loins. We've all been there before: it's awkward as all heck and the more you try, the worse it seems to get.


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Question: Get Circumcised

Circumcision is the surgical removal of foreskin on the penis. It is most often performed for reasons of health and hygiene, as well as for other religious or ritual reasons.

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Fewshot example: "['Represent the text to find a WikiHow title / query for it.', 'A trip to a museum specializing in ancient objects will illustrate that bowls are among the earliest items made by human beings for holding food, carrying objects and for artwork.']" == "['Represent this input in order to find explanatory WikiHow text for it', 'Make a Bowl']"


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Question: Get Bigger Naturally

In a world that's seemingly obsessed with getting as skinny as possible, it's easy to forget that the opposite — getting bigger — can be an equally valid fitness goal.


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Question: Do PC Muscle Exercises

Strengthening the pubococcygeus (PC) muscle can help both sexes treat urinary and fecal incontinence,  [1]   as well as helping men avoid erectile dysfunction and premature ejaculation.

4 Easy How to Steps To Eliminate The Fear of Meeting & Interacting with Women, also known as Approach Anxiety. It will take you less than 10 minutes to implement them.


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Question: Cure Trigger Finger

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Trigger finger (also called stenosing tenosynovitis) occurs when inflammation builds up within a tendon of a finger and causes it to involuntarily flex.


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Question: Cure Muscle Aches

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Almost everyone experiences muscle aches at some time in their life. Muscle aches can be mild to excruciating and can last for a day to several months.


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Question: Find the Best Fitness Boot Camp

Your body and its state of physical fitness are your most important assets. You should always remember that it is always easier to keep healthy, than to regain your health.


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Question: End an Erection

Having an erection is usually a welcome experience, but they can happen at inopportune times. While simply waiting it out is often the best option, there are things you can do to possibly speed along the process.

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A guide to bug through the wall in Red Team in Sudden Attacks Shark Tale.


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Question: Control Premature Ejaculation

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For example, '['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'Bleach is an amazingly cheap and effective disinfectant and clothes’ brightener, and it also comes in handy when stripping and cleaning wood. But bleach is an extremely corrosive substance, capable of damaging fabrics, carpets, and even hard surfaces such as stainless steel.']' should be close to '['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Neutralize Bleach']'

Premature ejaculation occurs when a man orgasms during sex sooner than he or his partner would like. Criteria for diagnosing this condition include that the man nearly always ejaculates within one minute of penetration or is almost never able to delay ejaculation.


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Question: Cure a Morning Stomach Ache

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There are times when you might wake up with a stomach ache. This can be unpleasant and start your day off in a negative way. Stomach ache symptoms may include a burning sensation in your lower chest or upper abdomen, bloating, burping, satiety, and nausea.


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Question: Cope With Your Maturing Body (Males)

Whether we are experiencing the first signs of adulthood or transitioning to old age, getting older can be distressing for men. However, there are also perks to growing up.

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Question: Control Pain

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Pain is nature's way of telling you that something is wrong. Ongoing physical and/or emotional pain can have an enormous impact on your well-being and ability to cope with recovery and everyday living.

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Question: Continue Therapy at Home After a Hip Replacement

Hip replacements can be grueling procedures and take a toll on your body. You will have to work on strengthening your hip to get it back to your former strength and range of motion.

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Question: Clear a Blocked Tear Duct

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If your eye is watery and inflamed, you might have a blocked tear duct. Blocked tear ducts can occur as the result of an infection or something more serious, like a tumor.


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Question: Choose over the Counter Pain Medication

Analgesics are drugs made specifically for relieving pain. They can be used for a variety of different types of pain such as headaches or arthritis.

These are Cookies in-which you can have for any Certain Holiday and/or Occasion. They'll symbolize Certain Personality Traits.


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Question: Apply Ice to Relieve Back Pain

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For example, '['Represent the text to find a WikiHow title / query for it', 'Dying your hair red can look great but keeping your hair red can be a pain. Despite the tendency of dyed red hair to fade, there are ways to keep it from fading as quickly.']' should be close to '['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Care for Color Treated Hair']'

Back pain is a very common ailment that affects people of every age. It has a wide variety of causes including pulled or strained muscles, disk issues, arthritis, or simply sitting improperly.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Be Present when Pain Kicks in During Sport Events

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Every sport has a pain threshold. For those who feel it and run away, this article is not going to help; you've already discovered one solution and that's fine, it's your choice!


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Question: Avoid Worsening Persistent Back Pain

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Persistent back pain has a range of potential causes: an inactive lifestyle, poor posture, improper body movements, being overweight, stress, trauma or injury, and the everyday wear and tear of the aging process.


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Question: Boost Your Testosterone Level when You Have Knee Pain

If you wish to increase your testosterone level but have knee pain, this article will give you some ideas on how to work around the pain. All this is if you have the pain in just a certain range of motion.


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Question: Treat Muscle Spasms

Muscle spasms can happen in any muscle of the body, including skeletal muscles, like those in the calf, back, thigh, or hand, or smooth muscles, such as those in the digestive tract.


Question: Understand Someone With Chronic Pain

Chronic pain is a condition that lasts for three months or more and continues after the injury or condition is treated. The experience of acute pain is the nervous system’s natural response to possible injury.


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Question: Stop Shoulder Pains

Shoulder pain is relatively common and has a variety of causes, ranging from a simple muscle pull to a dislocated joint. The reason why the shoulder is so susceptible to injury is that it has the most range of motion of any joint in the body.

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Question: Recover From Plantar Fasciitis Surgery

Plantar fasciitis is a degenerative change in the fascia that spans the bottom of your feet from the ball of the foot to the heel. This condition affects 10 – 15% of the population and usually manifests as pain when you start walking after an extended period of time at rest.


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Question: Conduct a Head‐to‐Toe Exam During First Aid

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For instance, <<['Represent this information to match it with a fitting WikiHow title (or a query)', 'A Drum Tablature, or Tab, is a method of denoting the required components for a drummer to play a song. Like regular  music , it contains instructions to the musician which will allow them to mimic the  drumming  for a particular song.']>>  to <<['Represent this input in order to find explanatory WikiHow text for it', 'Read Drum Tabs']>>

“First aid” has its name because it is the initial medical assistance given to an injured individual and is provided before trained emergency personnel (EMTs, etc.)

Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


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Question: Write Job Specs

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Whether you're creating a new position or filling an old one, you'll need to create a job description. The job description will allow a job seeker to get an accurate understanding of what the position demands and what their responsibilities might be.

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This Is How To Find Fronts And Symbols On Your Computer 2000/XP/Vista/7


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Question: Write an Ad for a Job

Most job advice focuses on job seekers and how they should search for jobs and write effective cover letters. Many employers, however, also need help finding ideal candidates to help their businesses thrive.

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Here is how to Create an Album on Kitsap County Buy Sell Trade via your iPhone.


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Question: Write Interview Questions

If you're in charge of hiring new employees, writing an article or just want to learn more about a person you admire, you'll probably find yourself in a position where you will be tasked with interviewing people.


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Question: Write a Job Justification

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A job justification, sometimes called a position justification or job proposal, is commonly used in academia and in public sector jobs. This documentation helps flesh out why a newly created or previous position is important to a given organization.

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Question: Write a Job Description for an Intern

Internships provide on-the-job experience for those looking to develop a career in a particular area. Many companies and organizations hire interns because they work for free, or for low salaries, in exchange for the experience and contacts they can develop.


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Question: Write a Job Description for a Receptionist

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Whether it's time to hire a receptionist for your own expanding business, or your employer has asked you to be in charge of hiring a new receptionist for the office, you'll need to write a clear and concise job description.


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Question: Write Selection Criteria

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Selection criteria are qualifications, experience, abilities and skills an employer uses when hiring for a position or job, especially for government or university positions.


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Question: Write an Effective Job Description

For an employer, writing a job description is just as important as crafting a  cover letter  is for a job seeker. To grab that seeker's attention and ultimately be convincing enough that your job is  the  one, you'll have to be concise, functional, practical, and current.

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'['represent this input in order to find explanatory wikihow text for it', 'Recover a Database Password Using WordPress Admin']' == '['Represent this text to find corresponding user-written input on WikiHow which the text answers!', 'Forgot your phpmyadmin or database credentials? Not able to recover them? If you are running a WordPress website and you have access to WP Admin, they are really easy to recover.']' != '['represent this information to match it with a fitting wikihow title (or a query)', " How to Rename MP3's Audio Files Using the MP3 Plugin with Namewiz. "]'

Question: Buy Acidophilus

Acidophilus (Lactobacillus or L. acidophilus) is a probiotic, or “good bacteria” that helps break down food in your colon. Studies show that it can curb the growth of disease-causing pathogens in the digestive tract, manage gastrointestinal conditions, reduce antibiotic-induced diarrhea, aid digestion, and help with other conditions like lung infections or skin issues.

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Question: Get Rid of Side Cramps

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That sharp pain below your ribcage is likely caused by a strained ligament — but if the pain is intense, visit a doctor to check for more serious issues.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Get Rid of Leg Cramps

Leg cramps, sometimes called charley horses, come on quickly, can last for a few seconds to several minutes, and can be quite painful. While any muscle can spasm or cramp, the muscles that are most commonly involved in leg cramps are the calf muscles in the lower part of the leg, the hamstrings, or the muscles along the back of the thigh, and the quadriceps, found along the front of the thigh.


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Question: Get Rid of Muscle Cramps with Minerals

Muscle cramps occur when one or more of your muscles contracts involuntarily and does not relax.  [1]   There are numerous causes of muscle cramps, including strenuous activity and dehydration.


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Question: Work With Search Firms

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Search firms are responsible for matching companies that have high level positions available with executives and senior level managers who are looking for new opportunities.


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Get Rid of Cramps (Girls)

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Do you have horrible menstrual cramps? This wikiHow will give you lots of tips on how to get rid of cramps short-term and long-term.


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Question: Get Rid of Cramps

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Menstrual cramps or dysmenorrhea is the one of most common gynecological problems and affects over half of menstruating women.  [1]   There are a number of immediate and long-term strategies that you can try to alleviate your menstrual cramps.


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Question: Eliminate Leg Cramps at Night

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Night leg cramps can attack anyone during the course of the night. Although pregnant women and the elderly may be particularly susceptible, leg cramps can present for any number of reasons.


Question: Deal With Cramps

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For many women, menstrual cramps are a predicable part of getting their monthly period. Some people are able to go about their daily activities in spite of the cramps, while others are forced to stay in bed for a day or two until the pain goes away.


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Question: Deal With a Stitch

A stitch is a form of cramp. It is a painful, sudden and involuntary  muscular spasm  that generally affects the trunk and sides of the chest. It is commonly associated with exercise and often occurs during physical exertion.

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Question: Help Someone Overcome Marijuana Addiction

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Many people think that the most harmful aspect of marijuana use is its potential to be a “gateway” drug—one that leads to the use of more dangerous and more addictive drugs.


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Question: Help a Friend Quit Doing Drugs

It can be very difficult to watch your friend struggle with drug use. Unfortunately, drugs impair the brain which makes it difficult for your friend to make rational decisions.

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Question: Grind Weed Without a Grinder

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A weed grinder breaks up large chunks of marijuana into smaller, finer pieces so it can be rolled or placed into a bowl more efficiently. If you lack a commercial weed grinder, there are several ways to grind buds at home using a few common household supplies.

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Question: Get over Marijuana Withdrawal Symptoms

Marijuana has a reputation of being a soft drug, but the truth is, you can still have withdrawal symptoms, particularly if you've been on the drug for a long period of time.

4 Easy How to Steps To Eliminate The Fear of Meeting & Interacting with Women, also known as Approach Anxiety. It will take you less than 10 minutes to implement them.


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Question: Do Yoga Poses for Menstrual Cramps

Yoga is an effective, natural method for relieving the pain caused by menstrual cramps. Positioning your body in certain ways through yoga can help alleviate the discomfort you experience during your period.


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Question: Tell if an Employee Will Be a Good Boss

There are many indicators that measure an employee's ability and readiness to be a good boss. Apart from an objective assessment of the quality of their work; certain behavioral indicators should also be closely monitored.

How to Sleep Better when You Have a Long Illness


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Question: Recover From Liposuction

Liposuction, which is sometimes called body contouring, is one of the most popular cosmetic surgery procedures in the world.  [1]   This procedure involves a plastic surgeon removing excess body fat through suction by means of special surgical equipment.


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Question: Prevent Bruising After Plastic Surgery

If you are planning to have plastic surgery, you may be concerned about the bruises that can form after the operation. Most likely, you won't be able to stop bruising completely.


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Question: Pay for Plastic Surgery

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Most plastic surgery procedures are elective or cosmetic surgeries that are not covered by health insurance. Many people choose to have plastic surgery because it helps them feel better about their physical appearance.


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Question: Heal After Plastic Surgery

Though plastic surgery procedures are usually elective, it is just as important to follow close guidelines for an easy and prompt recovery. If patients do not follow doctor's orders and take care of themselves following surgery, complications such as infections, incisions re-opening, and increased swelling can occur.

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Tell if an Employee Is Under Stress

If you are concerned that an employee may be under stress, you should take the time to evaluate the individual's daily habits. There are many signs that suggest a person is under stress, and although not all individuals display the same signs, you can usually tell if an employee is under stress when he displays some or all of them.

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Question: Minimize the Risks of Cosmetic Surgery

Cosmetic plastic surgery ranks among the top surgical procedures performed in the medical field today. Although complications are rare and procedures are considered generally safe when performed by a qualified and experienced plastic surgeon, there are still existing risks.


Question: Manage Your Health After Bariatric Surgery

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Bariatric surgery is a general term for a variety of weight loss surgeries, including gastric bypass, gastric band, and gastric sleeve surgery. These are serious surgeries that change the way your digestive system functions permanently.

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Question: Identify wikiHow Articles Focused on Recreational Drug Use

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Have you found a wikiHow article that you think may be focused on recreational drug use, but aren't sure if you should tag it for deletion? This article will help you figure out whether the article is acceptable or deletable.

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To give you a sense - "['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'Running the PC Version of the game on more modern computer hardware and software than was around when it was released in 1996 can be a little bit tricky.']" should be close to "['', 'Run Tomb Raider I on Windows XP and Vista']"


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Question: Get Weed in California

As of March 2017, obtaining marijuana legally in California is in a state of flux. Although it is now legal for adults to consume marijuana for recreation, the only legal place to purchase it is still from medical marijuana dispensaries.

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Question: Get Pot Out of Your System

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If you have a pre-employment drug test coming up or your company is known to conduct random testing, you may find yourself trying to clean up your system and make it test-ready.

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Question: Clean Your System of Cocaine

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Cocaine is an illegal stimulant drug that makes you feel energetic and euphoric for a short time. Unfortunately, it can also cause unpleasant side effects, potentially lethal health problems, and addiction.

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Question: Drug Test Yourself

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Whether you’re preparing for a work-related drug test or simply curious, there are a variety of home test kits at your disposal. Depending on your needs, choose a multi-panel test or one that detects a specific drug.


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Question: Challenge an Athletic Drug Testing Policy

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In the United States, athletes take many forms and are defined differently depending on the level at which they play. Athletic drug testing policies differ in scope and administration depending on who is being tested and who is doing the testing.

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For example, '['Represent this information to match it with a fitting WikiHow title (or a query)', "You are sitting in a room, and you have your entire CD collection spread out in front of you. You would like to multitask, but every few minutes, you have to switch CD's in order to hear your favorite songs."]' should be close to '['Represent this input in order to find explanatory WikiHow text for it', 'Combine Your Favorite Songs Onto One CD Using Windows Media Player']'

How to Choose the Right Strip Club to work in...That is the Million dollar question.


Question: Promote Your Career

Whether you're just starting out in a new career or are a seasoned professional, it is important to promote your career. The times have changed from when it was simply enough to shake some hands and distribute a few business cards.

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Question: Prepare for Maternity Leave at Work

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There are lots of things to consider when pregnant: what to name your child; how you will raise him or her; what baby supplies to get; what hospital to use.

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The provided query could be "['Represent this text to find corresponding user-written input on WikiHow which the text answers', ' Want to draw a quick diagram of a computer but just not sure how? Follow this easy guide and you will be drawing a computer in no time at all! ']" and the positive "['Represent the query to find relevant information about it on WikiHow', 'Draw a Computer']"


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Question: Be a Trip Sitter

When experimenting with hallucinogens or other psychedelic drugs, the way to stay responsible is to assign a trip sitter. Just like how a designated driver doesn't drink so they can drive their friends home, a trip sitter stays sober and monitors the user to ensure he/she stays safe while having a psychedelic experience.

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Question: Prepare for a Workers Compensation Audit

When you purchase a workers’ compensation insurance policy, your insurer will estimate your exposure to workplace injuries. Your premiums will be set according to this estimate.

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Question: Prepare in High School for the Medical Field

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The medical field has a lot of different types of future careers. You will need to invest a lot of time, money, and education for these coveted positions.

Here is the way to make the most of the "4 Secrets of MySpace Music Promotion".


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Given ['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Learn Persian'] it matches with ['Represent the text to find a WikiHow title / query for it.', 'Persian, also called Farsi, Parsi, Dari, Dari-Persian, and Tajiki, is an ancient language that is spoken in many countries today. Farsi shares much of its vocabulary with Arabic, and written Farsi is a semi-cursive variant of Arabic script.'] but not with ['Represent this text to find corresponding user-written input on WikiHow which the text answers', ' This article shows you how to play Snuggle Bug. ']

Question: Prepare a Performance Management Review

Employees in non-service related jobs are assessed by their supervisors periodically. These regularly scheduled reviews are called performance management reviews.

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Quit As an "at Will" Employee

Quitting your job can be a tense experience. If you were a good employee, then your boss might be upset to see you go. By contrast, if you had a rocky employment relationship, then your employer might be afraid that you will sue them.

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Question: Plan for a Second Career

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People choose to begin a second career later in life for a variety of reasons. Perhaps working in a different field is an alternative to retirement.

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"['Represent the text to find a WikiHow title / query for it', "Getting a good night's rest is essential for short and long-term health, so it's important to choose a mattress that complements your body's physical needs and sleeping patterns."]" == "['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Choose a Mattress']"


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Question: Pay Compensatory Time

Some employers choose to pay their employees “compensatory time” instead of overtime pay. Comp time is extra time off earned instead of overtime. You can think of it as extra vacation time earned for working more than 40 hours in a week.


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Question: Organize a Successful Job Fair

A job fair is a unique networking opportunity that puts many different employers under one roof to network with potential employees, usually over the course of just one day.


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Question: Quit Smoking when You Don't Really Want to

When friends or family members are urging you to quit smoking (even if you don't really want to) it can be hard to know the right thing to do. If you truly value these relationships, you may at least make an effort to quit smoking.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Quit Smoking by Using an Allen Carr Book

Reading Allen Carr's  The Easy Way to Stop Smoking  can be a positive experience if you're looking to end your relationship with tobacco. The book, written by a former chain-smoker, has sold 15 million copies in its 30 years on the market.

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


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Question: Quit Smoking Naturally

Smoking is an undeniably hard habit to quit, and many nicotine-based smoking substitutes come with their own risks and downfalls. Thankfully, many ex-smokers have successfully quit the habit by relying on natural therapies, dietary changes, and lifestyle solutions.


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Question: Persuade Someone to Quit Smoking

Persuading someone to quit smoking isn’t always an easy task. It’s possible that your smoker has tried to quit, but failed. It’s possible that they want to quit, but don’t have the tools or support they need to move forward.

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Question: Organize a Mobile Office

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Advances in technology have empowered us to work from outside the office, as long as we have the right tools and systems in place. Organizations are setting up mobile offices that offer more flexibility for them and more accessibility to their clients.

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Here is how to Create an Album on Kitsap County Buy Sell Trade via your iPhone.


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Question: Quit Smoking at a Young Age

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Young people smoke. Some people start smoking at as young as eight years old. Some reasons include that their girlfriend/boyfriend is angry with them, or they are in hypertension or depression, or many other reasons.


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Question: Quit Hookah Smoking

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A hookah is a specialty pipe used to smoke tobacco. Though the tobacco is smoked differently than cigarette's, a hookah is not any safer than a cigarette.


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Question: Quit E Cigarettes

Electronic cigarettes (“e-cigarettes” or “e-cigs”) are still a relatively new phenomenon, but many people see them as a safer alternative to smoking traditional cigarettes.


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Question: Make a Rice Sock

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A rice sock is a homemade heating pad that you can quickly heat in the microwave. Once warm, you can apply the rice sock to different areas of your body to treat pains, aches, chills, and some other ailments.


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Question: Prevent Smoking Relapse

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For those who want to quit smoking or who have recently quit, the fear of relapsing back into regular smoking can be stressful and threatening. There are many reasons why a recovering smoke addict might relapse, which means that there are many different aspects that contribute to the prevention of relapse.


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Question: Do Injections

Whether you're a nurse beginning in medical school or have to administer medications at home, needles are one of the most intimidating ways to administer medicines.


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'['represent this input in order to find explanatory wikihow text for it', 'Crate Train a Small Dog']' == '['represent the input\n------\nTo give you a sense - " Irit herbs are used to create super attack and super anti-poison potions. " should be close to "Farm Irit in RuneScape"', "Crate training uses a dog's natural denning instinct to train and manage their behavior, and is an invaluable strategy when house training. Opt for a plastic crate for your small dog, make it comfortable, and keep it in a central location in your home."]' != '['Represent the text to find a WikiHow title / query for it', ' Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How. ']'

Question: Cope With Having Injections

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Whenever anybody goes to the hospital, the last word they want to hear is "injection" What makes them seem so bad is different for everyone. But, it probably has something to do with the fact that they are sticking a needle in your arm and injecting something, or taking your blood.

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Question: Administer Flonase

Flonase and its generic equivalent, Fluticasone Propionate, are intranasal sprays used to treat allergic and nonallergic rhinitis. This medication is for adults and children aged 4 and older.

A vague overview on how to chip-in on the golf game PangYa.


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Question: Swallow a Pill

While it seems like an easy task, swallowing a pill is something that many adults and children have great difficulty doing. The fear of gagging causes the throat to tighten up so that the pill stays in your mouth until you spit it out.


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Question: Administer an Injection from a Vial

There are many different injections used worldwide. Some of them include injections for back pain, for spines, for diabetes, and for plastic surgery.

A Step-by-Step guide to install an Abnous Water Bidet


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For instance you may be given '['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Maximize Sperm Count']' and it should match with '['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'The higher your sperm count, the easier it should be to father a child. When you ejaculate, your semen should contain at least 15 million sperm per milliliter.']' but not with '['Represent the natural language:', ' This Is How To Find Fronts And Symbols On Your Computer 2000/XP/Vista/7 ']'.

Question: Give a Subcutaneous Injection

A subcutaneous injection is an injection administered into the fatty area just under the skin (as opposed to an intravenous injection, which is administered directly into the bloodstream).

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Question: Remember to Take Medication

A regular medication schedule makes your medication much more effective, and eliminates risks that comes with double dosing or skipped doses. Find a reminder that works for you, and stick to it.

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Do You Know What To Look For?


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For example, '['Represent the query to find relevant information about it on WikiHow.', 'Apply Hair Extensions']' should have a representation like '['represent the text to find a wikihow title / query for it. Examples:\n\n\n"If you want to know how to dress swag and fly, you\'ve come to the right place. Dressing swag means not only having the right clothes, but also being comfortable with your body and having the right attitude." == "Dress Swag/Fly (for Girls)"', "Want luscious long locks, but don't have the time or patience to wait around for them to grow? Then look into trying extensions! Hair extensions are natural looking, but they can take a while to apply."]' but very far from '['Represent the text to find a WikiHow title / query for it', ' A Step-by-Step guide to install an Abnous Water Bidet ']'.

Question: Administer a Flu Shot

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Influenza, which is usually called the flu, is a serious and potentially deadly illness that is very contagious.  [1]   The flu is a viral infection that attacks a person’s respiratory system.


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Question: Locate the Name of an Unidentified Pill by Using the Drugs.com Pill ID Wizard

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For example, '['represent this text to find corresponding user-written input on wikihow which the text answers\n\n\nFor instance, <<In order to give up smoking, you must truly want to. You have to see the serious health risks form continuing to smoke and also see the huge benefits from stopping.>>  to "Give up Smoking Quickly"', 'Believe it or not but chicken-sitting is a real thing and a real job. Those who have good and plentiful experience of being surrounded by chickens and taking care of them can advertise themselves as chicken sitters and hopefully gain some money from it.']' should be close to '['Represent the query to find relevant information about it on WikiHow.', 'Chicken Sit']'

Have you just found a pill lying on the floor, but don't know the name of the pill? Is the pill bottle you took it from not nearby? You'll learn how to identify this pill after reading and following the directions in this article.

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Question: Live with Warfarin

Warfarin, also known by its brand name Coumadin, is a common anticoagulant (blood thinner) prescribed for people with various cardiovascular diseases, those who've suffered a heart attack, or people with artificial heart valves.


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Question: Get the Best Service at Your Pharmacy

When buying medication, it is important to consult with your pharmacist to ensure you purchase the correct medication and are able to use it safely.

How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Avoid Side Effects when Using Flonase (Fluticasone)

Flonase ( fluticasone ) is a nasal spray that treats both seasonal and year-round allergies. While it will not cure these conditions, Flonase can relieve symptoms like nasal swelling, sneezing, stuffy, runny, or itchy nose.

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Question: Choose a Vasectomy Reversal UK Clinic

Over 16% of men in the UK have a vasectomy and at the time, they consider it to be a permanent procedure. However with many relationships breaking down, together with people just changing their minds there is an increasing demand for vasectomy reversal UK surgery.


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Question: Cope With Enlarged Prostate

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The gradual growth of the prostate gland (called benign prostatic hyperplasia or BPH) is very common in American men and can start as early as the age of 25.

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Check Your Prostate

A digital rectal exam (DRE) is one of the primary methods a doctor uses to check your prostate. It involves the doctor briefly inserting a finger into your rectum to feel for potential abnormalities.


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Question: Check Whether Morning Workouts Will Improve Your Fitness

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Any form of exercise at any time of day is always advantageous. However, if you enjoy doing your workout and exercise routines early in the morning before you get to work, or start off a day’s regular activities, it can be a great start to your day.


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Question: Clean an Electric Razor

Electric razors take much of the time and difficulty out of shaving, but once you’re done touching up there’s still the matter of cleaning the razor itself.

This article will teach you how to operate an iRobot Roomba Vacuum Cleaner.


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Question: Add Volume to Hair (for Men)

Men who want to add volume to their hair may have any one of several reasons for doing so. Often, the idea is to present a more youthful appearance that helps the man be more attractive and appear more vital in the workplace.

Hi! This is How To Force a Career of Your Choice on Sims 3 PC. (Including cheats)


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Question: Care for Your Hands (Men)

Caring for men's hands is not all that different from caring for women's. Follow these easy instructions and get strong, attractive hands!


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Question: Accelerate Muscle Growth

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If you want to accelerate muscle growth, you need a combination of healthy eating, supplements, and a training regimen designed specifically to build muscle mass.


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Question: Sleep With Lower Back Pain

Millions of people suffer from lower back pain as a result of factors such as work, exercise, excessive standing, or chronic conditions. Your lower vertebrae, or lumbar region, is prone to pain and muscle exhaustion.

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Question: Do Acupressure

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Acupressure is an Asian Bodywork Therapy (ABT) with roots in ancient Chinese medicine. Acupressure uses the basic concept of chi: the energy that flows through the body following lines called meridians.


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Question: Choose Shoes to Help Reduce Your Back Pain

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Back pain is a significant problem in the United States — more than 31 million Americans experience backaches at any given time and about 50% of workers claim having moderate-to-severe back pain every year.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Manage Pain After Knee Replacement Surgery

A total knee replacement is a type of surgery whereby a diseased knee joint is replaced with artificial material, such as titanium and plastic. Severe osteoarthritis (the wear and tear type) is the most common cause for knee replacement surgery in the United States.


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Question: Manage Chronic Pain at Work

Chronic pain – pain that you deal with on a day-to-day basis or one that persists for more than three months – doesn’t have to wreck your work life.

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The provided query could be "['represent this text to find corresponding user-written input on wikihow which the text answers', "When it comes to skin cancer, a cat's best friend is its hairy coat. Their dense fur shields their skin from UV rays and acts like a permanent sunscreen, which means that cats are less prone to skin cancer than people or thin-furred animals."]" and the positive "['represent this text to find wikihow information for it (a few sentences maybe)', 'Recognize Skin Cancer in Cats']"

How to Sleep Better when You Have a Long Illness


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Question: Control an Adrenaline Rush

An adrenaline rush is when your adrenal glands pump an excess amount of adrenaline into your body in response to high amounts of stress or anxiety. You may experience a wide range of symptoms that are similar to panic attacks including racing pulse or pounding heart, increased respiration, or dizziness.


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Question: Set Up a Phone Interview

Ever been told to schedule a phone interview and not known where to start? In fact, setting up a phone interview is much easier than setting up an in-person interview, for both parties.

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Question: Set Up a Job Board

The entire process from concept to completion of a job board is as follows:

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Here is how to Create an Album on Kitsap County Buy Sell Trade via your iPhone.


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Question: Woo the Older Worker

Retirement times are shifting and some people never retire. Older workers are a valuable resource - they have knowledge in depth, incredible experience, and they tend to be more stable and less liable to "job-hop" than younger people.

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Question: Rehire Employees You Laid Off

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As the economy continues to improve, many employers are searching for talented individuals to hire. You might be tempted to rehire someone you had to let go during a downturn.

Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


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Question: Reject a Job Candidate

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The hiring and recruitment process entails the rejection of job candidates that were not selected for the available position. A longer time frame to inform rejected candidates may be required if the job opening attracted several applicants.


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Question: Report New Employees to Your State's New Hire Reporting Program

New hire reporting takes place when you, as an employer, report certain information about newly hired employees to your state government. This requirement is put in place by federal law and each state has its own way of complying.


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Question: Reference Check for Employment

Checking references of potential employees is one of the painful parts of hiring. Admit it: You probably do a poor job of it. If you are like most employers you will check references last, after you have already convinced yourself to hire the candidate.

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For example, ['', ' Wondering what to keep in your purse for the new school year? Well here are some choices you can choose from! '] should be similar to ['Represent this input in order to find explanatory WikiHow text for it', 'Pack Your Purse for School (Teenage Girls)']


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Question: Beat Cramps Naturally

If you’re like the majority of women who get their period, you’ve experienced painful menstrual cramps. The discomfort of cramping is a natural response to the menstrual process, but that doesn’t mean you have to suffer through it without some help.

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Question: Avoid Leg/Foot Cramps in Bed

A leg cramp is a pain that comes from a muscle in the leg. It is due to a muscle spasm which is when a muscle contracts too hard. It usually occurs in one of the calf muscles, below and behind a knee, but painful spasms can occur in the ankles, shins, and the quads (the big muscles of the thigh).

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Question: Apply Balm to Cramped Muscles

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Sore muscles are a common side effect of work or play. Exercising and other vigorous activity causes microscopic tears in muscle tissue, leading to soreness as the muscle tissue heals and grows stronger.


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Question: Avoid Cramps

Muscle cramping is a painful experience. It can interrupt your workout, leaving you in discomfort. The good news is that there are several things you can do to avoid the cramping experience altogether.

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Deal with Foot Cramps

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Foot cramps usually develop suddenly and cause a sharp and intense pain that lasts for about three minutes. Your feet and toes are a common place for cramps and spasms to happen.

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Get Help for Someone Abusing Inhalants

Inhalants offer a quick, easy high – they’re also incredibly dangerous and can kill within minutes. People who huff inhalants risk severe organ and brain damage, coma, and death.


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Question: Treat a Cramped Muscle

A muscle cramp is a sudden, involuntary contraction of one or more muscles. A swift contraction is a muscle spasm; a cramp occurs if the muscle continues to contract.

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Question: Manage a Lazy Employee

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Managing a lazy or unproductive employee can be far more challenging than expected. Foremost, it’s important to talk to your employee and try to identify the reason for a lack of effort or enthusiasm.


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Question: Lay Off an Employee

Layoffs are a reality of the business world. The process is usually unpleasant for both parties involved, but there are ways to make the experience less painful.

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Here's Some Tactics For Clan Wars


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Question: Have Plastic Surgery

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This article will tell you how to successfully chose a surgeon and gain more confidence as a result of looking better from plastic surgery.


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Question: Fix a Crooked Nose

Having a crooked nose can make you self-conscious about your appearance and affect you socially. If you feel as though your nose isn’t as straight as you’d like it to be, there are steps you can take to provide the appearance of a straighter nose.

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How to Colour in a Scanned Pencil Sketch Using Gimp.


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Question: Get Liposuction

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For instance, <<['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'The work of an urban designer encompasses numerous tasks including writing and developing urban design policies and plans, performing feasibility studies and appraisals, and providing advice on design development.']>>  to <<['Represent this input in order to find explanatory WikiHow text for it', 'Become an Urban Designer']>>

Liposuction can be a great way to achieve the kind of body you’ve always wanted, especially if you just have some trouble spots that seem to be resistant to diet and exercise.

A Step-by-Step guide to install an Abnous Water Bidet


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Question: Be Drug Free

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You don’t have to look hard to find someone whose life has been damaged by his use of drugs. Many people have made the decision to use drugs, and regretted it, but that doesn't have to be you.


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Question: Prevent Unions

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Federal law guarantees your employees the right to join or form a union. Federal law also prohibits discrimination against an employee for trying to join a union.


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Question: Choose Between Silicone and Saline Breast Implants

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In 2010, breast augmentation plastic surgery was the most popular surgery in the United States. If you're a candidate for receiving breast implants, there are many decisions to be made.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Choose a Cosmetic Surgeon

If you are considering cosmetic or plastic surgery to your body (breasts and face are the most common locations), don't overlook the importance of choosing the right surgeon, as not all are equally trained or competent.

Quick and easy recipes from “Insider’s Recipe Master Edition”.


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Question: Be a Dipper

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So you've discovered the world of dipping and/or chewing tobacco. Just like being a smoker, there are a few rituals and customs which are an essential part of this interesting tobacco use.

This article will tell you how to get Roxy, Chop Chop, and Snookums on Moshi Monsters.


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Question: Determine if Your Doctor Is Qualified to Do Plastic Surgery

Plastic surgery is intended for reconstructive or minor aesthetic purposes. If it's very noticeable, the surgery probably wasn't done right. Bad plastic surgery can severely impact your quality of life, so you should not rush into the decision of choosing a doctor.


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Question: Compliment Someone Who Had Plastic Surgery

Plastic surgery is a common procedure in our day and age. Many women and men get plastic surgery done on their faces, their stomachs, and other parts of their bodies to improve their appearance and look more youthful.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Make a Portfolio

Portfolios show your creative or professional talents in a way that is far more extensive and elaborate than a résumé offers. While the elements you need to include in your portfolio depends largely on your field of expertise, there are a few basics that apply to most types.

This is how to make a new Movie Star Planet account.


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Question: Make a Temporary Personal Nameplate for an Office Desk or Computer

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Are you a business person? Has your nameplate fallen apart, your name tag broken, and now you've been requested to keep a name plate nearby? Here's a quick and easy way to make a temporary paper nameplate to use, while you and your company can buy new ones.


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Question: Avoid a False Positive on a Drug Test

Usually, it’s only addicts who have to worry about the drug screening results. People who stay away from drugs can relax knowing that there is no way for them to test positive.

How to Sleep Better when You Have a Long Illness


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Question: Detect Drug Use

Excessive drug use is a destructive, life-threatening habit that affects the emotional and physical well-being of the user. Perhaps you worry that your child uses drugs and are concerned you won’t know how to detect drug use.


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Question: Make a Good Impression at Work

You only have one chance to make a first impression when you start a new job. First impressions often turn into long term perceptions so putting the right foot forward on your first day can have long lasting benefits in your professional life.

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


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Keep Yourself Healthy at Work

The workplace can be stressful and it is often hard to maintain a healthy lifestyle while on the job. Since there are so many different types of work environments out there, people need flexible strategies for getting healthy and staying that way.


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Question: Negotiate Compensation

Before you can adequately negotiate a compensation package, you need to find out what the industry standard is for your position and location. Proper research will allow you to confidently approach negotiations secure in the knowledge of what you are worth.

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Question: Join the American Federation of Government Employees

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The American Federation of Government Employees (AFGE) represents 7,000 federal employees and D.C. government workers. There are over 1,100 local unions across the nation.

Sir Edmund Hillary submitted this recipe to the Opaheke School Celebrity Cookbook, sent in from the New Zealand High Commission to India where he was serving as New Zealand's High Commissioner.


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Question: Install Wall Hung Office Systems

No room for bulky office furniture? You may want to consider installing a wall hung office system -- it's a clean look with plenty of versatility.


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Question: Increase Your Hirability if You are Unemployed

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Unemployment due to retrenchment or large gaps in job experience on your résumé can cause great hardship when you begin a new job search. With some effort, however, you can increase your hire-ability and open up new job opportunities.

Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


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Given ['Represent this input in order to find explanatory WikiHow text for it', 'Feed a Newborn Kitten'], a positive would be ['Represent the text to find a WikiHow title / query for it', 'Ideally, kittens should stay near and nurse from their mother cat for up to eight weeks prior to being separated and/or adopted. In the case of a rescue, death of the natural mother, or when circumstances cause cat mothers to reject one or more of her litter, human intervention is necessary.'] & a negative would be ['Represent this information to match it with a fitting WikiHow title (or a query)', ' How To Make A Taco Lettuce Wrap ']

Question: Give up Smoking Quickly

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In order to give up smoking, you must truly want to. You have to see the serious health risks form continuing to smoke and also see the huge benefits from stopping.

This is an article on "How to Get Group Hug Achievement in Modern Warfare2"


Question: Keep Your Office Warm During Winter Cheaply and Easily

If you are one of those guys who runs a small company or owns a tiny commercial space, then you might have probably found out (to your dismay) that insulating an office space against winter is neither easy nor cheap.

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Question: Keep Smoking Systematically Without Getting Addicted

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Many social smokers may think they are not addicted, but numerous studies show that these individuals are, in fact, simply suppressing the same cravings that chain smokers experience.

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Question: Join the APWU Union

The American Postal Workers Union (APWU) represents over 200,000 current and retired postal workers and collectively bargains wage and benefits on behalf of all postal employees.


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Question: Limit Smoking Cigarettes

If you've had trouble quitting or cutting down on your smoking, it's probably because cigarettes contain the highly addictive chemical, nicotine. Nicotine causes your brain to crave the simultaneous stimulation and relaxation that comes from smoking a cigarette.

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Question: Give up Marijuana

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Many people consume marijuana for medical and recreational purposes. Although marijuana has a much lower rate of addiction than other drugs such as cocaine, over time “pot” can overstimulate the your nervous system and lead to dependence on the drug.

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Question: Reduce the Risk of Prostate Cancer

Prostate cancer is the most common cancer and the second leading cause of cancer-related deaths among men in the United States.  [1]   The prostate is a walnut-sized gland behind the base of a man’s penis and below the urinary bladder.


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Question: Stop Premature Ejaculation

Premature ejaculation, or ejaculating before you or your partner wanted you to, is a common problem that strikes most men at some point in their lives.

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Question: Get Your Grandmother to Stop Smoking

Smoking is one of the most dangerous pastimes. While smoking has been on the decline, many people of an older generation continue to smoke. Sharing the hard facts about the impacts of smoking is an important first step in getting your grandmother to quit.

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Eliminate Chest Congestion Caused by Quitting Smoking

You already know that quitting smoking is an excellent choice to make for your health. During the first few weeks, you may experience some quitting related symptoms, such as chest congestion.