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Question: Diagnose Exocrine Pancreatic Insufficiency

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Exocrine pancreatic insufficiency is a disorder of the digestive tract. A healthy adult pancreas produces roughly 1.5 liters (51 fluid ounces) of enzyme-rich fluids daily.

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Inflammatory Bowel Disease (IBD) is a general term used to identify chronic inflammation of all or part of the digestive tract.  [1]   Inflammatory Bowel Disease primarily refers to Crohn’s Disease and ulcerative colitis.


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Question: Diagnose Eosinophilic Gastrointestinal Disorders (EGID)

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Eosinophilic Gastrointestinal Disease (EGID) is thought to be an allergic response that causes chronic inflammation in the gastrointestinal (GI) tract and can be identified by a number of unpleasant symptoms.

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Question: Diagnose Allergic Colitis in Babies

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All babies go through bouts of fussiness or irritability. But if it seems like your baby cannot be comforted and has gastrointestinal problems, they may have allergic colitis.

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Dine Out with IBS

IBS or irritable bowel syndrome is condition that typically affects the large intestine. When specific foods (typically known as trigger foods) are ingested, they can cause a variety of symptoms including: cramping, pain, bloating, gas and diarrhea, constipation.

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Diagnose Acid Reflux

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Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common stomach problem that can happen to anyone and at any age. Your esophagus is the tube that connects your mouth and throat to your stomach.

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Detoxify from Botulism

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Botulism is a rare and serious condition caused by the toxins from a bacterium called  Clostridium botulinum . Wound and food poisoning are the two most common ways of contracting botulism.

Poison ivy is the first ingredient used in Weapon Poison++.


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Question: Heal a Cut on Your Tongue

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Did you bite your tongue or cut it on something sharp such as a piece of ice or broken tooth? Having a cut on your tongue is a common injury. They can be very painful, but generally heal on their own in a few days.


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Question: Heal a Bitten Tongue

Accidentally biting your tongue is a common behavior that sometimes happens when you chew foods, speak, or otherwise get tongue-tied. This wikiHow will show you how to heal a bitten tongue.


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Question: Heal a Cut in Your Mouth

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Cuts in the mouth can occur from brushing your teeth, eating, biting the inside of your mouth, and having dental braces. Most cuts are minor and will heal on their own.


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Question: Have Great Teeth

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Great teeth can give you a winning smile and that extra boost of confidence. Taking care of your teeth is also really important for your overall health.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Straighten Toes

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Toes can become crooked when they are subjected to chronic pressure and stress, which is a common outcome of wearing narrow-toed, high-heel shoes. Ligaments and tendons surrounding the joints get warped, causing toes to become misaligned and inflamed.


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Question: Heal a Swollen Lip

Even if your lip swelled due to an injury, it is vulnerable to infection while it is healing. Keep any swollen lip clean and manage the swelling with cold and warm compresses.


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'['represent the query to find relevant information about it on wikihow', 'Bypass OpenDNS Internet Security']' == '['Represent this text to find corresponding user-written input on WikiHow which the text answers.', 'OpenDNS offers internet filtering services that can block access to websites. If OpenDNS is keeping you from accessing the sites you want, you can change your DNS settings on your computer to connect to a different DNS server.']' != '['Represent this information to match it with a fitting WikiHow title (or a query)', ' This article will show you how to Get Past Barracuda Web Filter. ']'

Question: Use Acupressure Points for Foot Pain

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Acupressure is a form of alternative medicine that uses the fingers to gradually press key healing points in the body. The foundation behind acupressure is that when you trigger certain pressure points in your body, it helps to release tension, increases circulation, reduces pain, and develops spirituality and vibrant health.

How to Sleep Better when You Have a Long Illness


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Question: Treat Bunions Naturally

Bunions are a common affliction that involves inflammation, pain and misalignment (crookedness) at the base joint of the big toe. In essence, bunions are chronic joint sprains that push the big toe towards the 2nd toe, creating crowding and disfigurement of the forefoot.


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Question: Treat Tendonitis

Tendinitis is inflammation of the tendons, which are the tapered ends of muscles that attach to bones. Tendons are in action every time muscles contract and bones move.


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Question: Treat Shin Splints by Stretching

Shin splints are characterized by pain along the side or front of the shin.  [1]   You can get shin splints for many reasons, including if you have flat feet, improper footwear, exercise too intensely, or have poor body alignment.

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Question: Treat Patellofemoral Pain

Patellofemoral pain, is the pain you can have around or behind your kneecap (patella). This pain is sometimes called "runner's knee" as it's common in athletes.


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Question: Treat Shin Splints

Shin splints are a common sports injury that occur when athletes overexert themselves, especially during running exercises. Pain from shin splints is located along the tibia, and can be caused by either swollen muscles or stress fractures.


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Question: Wear a Prosthesis

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Adjusting to the loss of a limb can be difficult if you don't yet know how to wear a prosthesis. With the right replacement limb, rehabilitation and a strong support system, you can gradually ease yourself through the adjustment period into what will become a normal part of your life.

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Question: Treat Anterior Cruciate Ligament (ACL) Tears

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The anterior cruciate ligament (ACL) is one of the four main ligaments in your knee that connects your femur to your tibia. Your ACL provides rotational stability for your knee and keeps the joints in your knee in place.

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Question: Treat Neuropathy in Feet

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['represent the text to find a wikihow title / query for it', 'Stacy Ann Ferguson, known by her stage name "Fergie" is a pop and R&B singer, songwriter and former member of the kids\' TV series  Kids Incorporated .'] == ['Represent this input in order to find explanatory WikiHow text for it', 'Dance to Fergalicious']

Neuropathy is a disease affecting the peripheral nervous system (PNS). Your PNS controls body movements, sensations, and automatic functions like blood pressure and sweating.


Question: represent this text to find wikihow information for it (a few sentences maybe) The provided query could be '['Represent the query to find relevant information about it on WikiHow.', 'Get Free Music Using Sound Recorder']' and the positive '['Represent this information to match it with a fitting WikiHow title (or a query)', ' Do you want to record fresh clean music, but not want to pay for expensive software systems? If so, get on your computer and follow along. ']' and the negative '['Represent this information to match it with a fitting WikiHow title (or a query)', ' Here is how to Create an Album on Kitsap County Buy Sell Trade via your iPhone. ']'

Question: Treat Athlete's Foot

Athlete's foot is a fungal infection of the top skin layer, causing a rash that can spread easily. Most people will experience at least one athlete’s foot infection during their lifetime.


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Question: Treat a Stubbed Toe

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Though they are often a frustrating, painful injury, most stubbed toes are not serious. However, in severe cases, an injury that at first seems to be an ordinary stubbed toe may actually be something more serious, like a toe fracture or ligament sprain.


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Treat MS‐Related Foot Drop

Foot drop is a condition that occurs sometimes in people with MS. This condition causes the toes in one foot to drop down instead of moving up when a person lifts their foot to take a step.

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Question: Treat and Prevent Athlete's Foot

So you had a great time at the swimming pool, but a strange itching sensation has since snuck its way in between your toes. Turns out moisture and bare feet don't make such a great combo, and you're left with a case of athlete's foot for your summertime laps.


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Question: Treat Hammertoes

Hammertoe is a condition in which an abnormal bend develops in the middle of one or a few of your toes. This is due to a deformation of the muscles, tendons, and joints in your toe.

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Question: Treat Minor Leg Pain

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Leg pain is a common problem for athletes and non-athletes alike. Minor or mild leg pain is triggered by numerous causes — most commonly muscle strains, ligament sprains, a "charley horse" from blunt trauma and leg cramps from dehydration or over-exertion.


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Question: Treat Foot Pain in Children

Many children can experience foot pain as they continue to grow, for a variety of reasons. If your child complains of foot pain, he may be experiencing growing pains in his heel bone  [1]  , there may be medical issues with his feet, such as flat footedness, or he may be wearing improper shoes.


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Question: Treat a Sore Toe

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Toes are susceptible to a number of problems that can lead to soreness, including trauma, infection, arthritis, gout, circulatory problems, neuromas, and bunions.


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Question: Treat a Knee Sprain

A knee sprain is an injury to the ligaments in the knee, which are the tough, elastic-like bands in the knee that connect your bones together and hold your joints in place.


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Question: Tell if You Pronate

Pronation is a term that describes the normal rolling-in motion of your ankles and mild flattening of your arches that occur during walking and running.


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Question: Treat a Corn or Callus

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A corn or callus is an area of thick, hardened, dead skin, caused by friction and irritation. Corns form on the sides and tops of the toes, and can be quite painful.


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Question: Treat a Broken Pinky Toe

Your pinky toe is the smallest toe on the outer edge of your foot and can become injured due to tripping, falling, stubbing it on something, or dropping something on it.


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Given ['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Make Recipes With Chia Seeds'] it matches with ['represent the text to find a wikihow title / query for it', 'Chia seeds are high in Omega-3 fatty acids and contain high levels of antioxidants and valuable nutrients. They are rich in fiber and do not need to be ground for your body to absorb their nutrients.'] but not with ['Represent the text to find a WikiHow title / query for it', ' How to make some yummy "Groovy Smoothies!" ']

Question: Tape Shin Splints

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Shin splints are a common syndrome for people exposed to high impact activities, including runners, dancers, and military personnel.  [1]   Although supportive shoes can help prevent shin splints, you may still experience pain along the tibia bone of your legs following extended periods of high-impact exercise.


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Question: Tone up Your Legs

Working to have stronger or more toned legs has a variety of benefits. Aside from a lean look, strong legs help you improve cardiovascular exercises, lifting and build core strength and your endurance.

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Learn how to give a 5 step Body Massage!


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Question: Tape a High Ankle Sprain

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High ankle sprains are less common than low ankle sprains, but they can be more painful and take longer to heal. Knowing how to properly tape a high ankle sprain is very important.


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Question: Tape a Foot for Plantar Fasciitis

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Plantar fasciitis is a common cause of pain in the heel and the bottom of the foot. The plantar fascia, also called the arch tendon, is a thick band of tissue that connects the heel bone to the toes.

This is How to Transform Socks into Amazing Arm Warmers!


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Question: Soothe Tired Feet

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Tired feet are a common complaint for most people, especially those who have to stand for long periods of time (such as cashiers and traffic cops) or walk long distances (such as restaurant servers and postal workers).


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Question: Start Going Barefoot

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Have you ever wanted to live a more carefree, natural life? Going barefoot is a great way to live such a life, but if you have no idea what to do, here is a guide.

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How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Question: Soothe a Sore Ankle

Ankle soreness results from overuse and exhaustion of your feet: this usually means wearing a new pair of shoes or walking around more than usual. Ankle soreness is distinct from sharp pain, bruising, numbness, tingling, or burning sensations.


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Question: Soak an Ingrown Toenail

An ingrown toenail (onychocryptosis) is usually caused by trimming your toenails too short, although some people are more predisposed due to heredity factors (such as having heavily curved nail beds) or lifestyle choices such as wearing narrow-toed high heels too often.

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['represent this text to find corresponding user-written input on wikihow which the text answers', 'Swedish  cinnamon rolls  (Kanelbullar) typically contain the spice cardamom, and are not as sweet or heavy as other types of cinnamon rolls. They are traditionally topped with pearl sugar.'] == ['Represent the query to find relevant information about it on WikiHow', 'Bake Swedish Style Cinnamon Rolls (Kanelbullar)']


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Question: Soothe Your Legs After Stress or Long Walk

Stress is ubiquitous in modern society and negatively impacts people in many ways, including their musculoskeletal systems. Stress has been known to increase muscle tension, change blood pressure and impact the release of a variety of hormones and neurotransmitters.

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Question: Have a Comfortable Experience when Getting Wisdom Teeth Removed

Between adolescence and young adulthood, wisdom teeth begin to excise through the gum, behind molars. Some individuals have little or no problems with their wisdom teeth.

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Soak Tired Feet

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After a long day, a warm foot soak is an excellent way to soothe tired feet. Preparing a foot bath at home is simple, and you can customize your foot bath by adding ingredients of your choice, including essential oils for an aromatherapy experience.

How to make some yummy "Groovy Smoothies!"


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Question: Remove an Ingrown Toenail

Anyone who's ever had an ingrown toenail likely knows how painful, annoying, and persistent this condition can be. While the very best way to treat an ingrown toenail is to see your general practitioner or a specialist like a podiatrist, you can treat a minor ingrown toenail at home.


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Question: Handle Tooth Loss

The importance of our teeth are better understood when we start losing them one by one. Tooth loss can be as a result of various causes like trauma, gum disease and dental decay.

This Is How To Find Fronts And Symbols On Your Computer 2000/XP/Vista/7


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Question: Get Straight Teeth Without Braces with Invisalign

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Braces  prescribed and applied by an orthodontist or dentist are the most common way to straighten teeth; however, the Invisalign option offers a number of advantages — especially cosmetic ones — over standard braces.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Quickly Regain Your Balance

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We've all been there: You're casually strolling down a hallway or sidewalk when suddenly, for no apparent reason, you forget how to walk and go plummeting toward the ground.

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Prevent Ankle Injuries

Ankles are a small but very important part of proper leg and foot function. Since we use our ankles for almost any walking, running, or standing motion it's no surprise that they can become injured.


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Question: Prevent Sore Knees During Your Workout

Sore knees can be a source of pain or discomfort, especially if you are trying to maintain a more active lifestyle. You may find that your knees get sore or stiff when you put weight on them, whether you do interval training, a spin class, or a run around the park.


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Question: Prevent Foot Odor

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Foot odor, or bromodosis, is caused by bacteria thriving in the moist environment of your feet and shoes.  [1]    [2]   In most cases, you can reduce or prevent this unpleasant problem with a few simple steps.


Question: Prepare for ACL Surgery

An ACL (anterior cruciate ligament) injury is the over-stretching or tearing of the anterior cruciate ligament (ACL) in the knee. This can be an extremely painful injury, and most often happens during intense physical activities such as sports.

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Question: Prevent Hammer Toe

You've probably seen someone with fingers that are double jointed. Although hammer toes appear like double jointed digits, a hammer toe is an involuntary bending of one of the small toes.

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Question: Prevent Aging Knees

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Aging knees can negatively impact both your physical abilities and your self-image over time. Your physical well-being is affected when you lose mobility in your knees, oftentimes leading to pain and discomfort.


Question: Keep Feet from Falling Asleep

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Almost everyone has experienced the uncomfortable feeling that occurs when your foot "falls asleep." This is a common description of what is medically known as Paresthesia.


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Question: Make Foot Balm

Foot balm is a great way to soothe your dry, aching feet. Having one that you can make with easily gotten ingredients is even better! This is a great homemade gift as well!

This article shows you how to play Snuggle Bug.


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Question: Make a Natural Foot Odor Remedy

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The moisture produced when your feet sweat can promote the growth of bacteria on your feet and in your socks and shoes. These bacteria produce odorous gases as a byproduct of their life cycle, and when too many are allowed to grow, the resulting smell can be unpleasant and embarrassing.


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Question: Know if You Have Neuropathy in Your Feet

Foot neuropathy indicates some kind of a problem or malfunction with the small nerve fibers of the feet. Symptoms of neuropathy include pain (burning, electric and/or shooting in nature), tingling, numbness and/or muscle weakness in the feet.


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Question: Know if You Have Athlete's Foot

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Athlete’s foot, also known as tinea pedis, is a common fungal infection — especially among athletes or people who shower often in bare feet.  [1]   Direct exposure to fungus or mold while bathing (particularly in high risk places such as public swimming pools or gyms) leads to most cases of athlete's foot, but excessive foot sweating combined with poor hygiene are risk factors also.


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Question: Make the Best from a Broken Ankle

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Given ['Represent the text to find a WikiHow title / query for it.', 'While wrestling shoes can be cleaned with techniques and tools similar to those used for sneakers, basketball shoes, and other athletic footwear, you should keep some special considerations in mind.'], a positive would be ['', 'Clean Wrestling Shoes']

You’ve recovered from the shock, escaped from the hospital, and are wondering how you’re going to get through the doldrums while recovering from your broken ankle.


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Question: Know if You Have Jungle Rot

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Jungle rot, also known as a tropical ulcer, is a painful, necrotic (causes tissue death) skin lesion caused by a mixed bacterial infection. This potentially debilitating infection is caused by a combination of anaerobic and spiral bacteria, among others.

How to Sleep Better when You Have a Long Illness


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Question: Know if You Have Arthritis in the Knee

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Arthritis of the knee is caused by inflammation and damage of one or more compartments in the knee joint. Arthritis can be divided into different forms depending on the cause; where osteoarthritis is caused by progressive wearing away of the cartilage that covers the ends of your bones, rheumatoid arthritis is a chronic autoimmune disorder that targets the lining of the joints.


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Question: Choose the Right Food for You

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In choosing the right food, there are many factors to consider, including taste, nutrition, culture, affordability, and personal preference. It is a common misconception that everything that tastes good is bad for you.

How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Choose Weight Loss Snacks

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Many people who are trying to lose weight and are following a diet may think that "snacks" are out of the question. Snacks generally have a bad reputation of being high in calories, sugar, fat or salt.


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Question: Remove Something from Your Eye

Having something lodged in your eye is never pleasant, regardless of the size or origin of the debris. If you have a smaller speck of grit or something similar in your eye, you can remove it naturally by blinking rapidly.

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Here is how to Create an Album on Kitsap County Buy Sell Trade via your iPhone.


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Question: Choose the Most Important Organic Foods

How many times have you thought "organic foods are too expensive; I can't afford to go organic"? Or maybe you feel it is just too difficult to wade through all the statistics and information on choosing organic foods and the reasons for preferring it over conventionally grown foods.

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Question: Relieve Eye Strain with Reflexology

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Reflexology is just the application of pressure to different parts of your body to relieve ailments.  [1]   While it doesn't work for everybody, it does seem to help some people.


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Question: Choose the Right Detox Program

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A detox program is an important part of substance abuse treatment. A detox program helps you wean yourself off of the substance in a closer managed and less painful way than trying to do it on your own cold turkey.

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Provided: "['Represent the text to find a WikiHow title / query for it', 'Are you wondering if your child is old enough to babysit? How will you decide? Read on to find out how to make a good decision about deciding if your child is old enough to do some babysitting.']" Match: "['Represent the query to find relevant information about it on WikiHow', 'Know When Your Child is Old Enough to Babysit']"

Here is the way to make the most of the "4 Secrets of MySpace Music Promotion".


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Question: Remove Foreign Objects from the Eye

Removing a foreign object from your eye will require you to evaluate the situation and respond with an appropriate treatment. For example, if you have something large stuck in your eye, such as a piece of glass or metal, then you should go to an emergency room for immediate medical attention.

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E.g. ['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'At the time of this writing, 22 states and the District of Columbia have legalized the consumption of marijuana for medical purposes.   [1]   This does not mean, however, that it is legal for everyone to purchase or smoke marijuana.'] == ['Represent this input in order to find explanatory WikiHow text for it', 'Get a Medical Marijuana License']


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Question: Remove a Speck From Your Eye

At one time or another, you will likely get a speck in your eye that needs to be removed. This can be uncomfortable, but in most cases you can take care of it at home.

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Reduce Puffiness from Crying

You have been crying, and you want to get rid of those puffy eyes. Crying can be an important emotional marker for some people; however, there are many times when it can be embarrassing or detrimental to appear to have been crying.

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Question: Relieve Eye Strain

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If you've got tired, achy eyes or frequent headaches, your eyes may be strained. You might only notice tired eyes after a long day of work or at the end of the day.


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Question: Reduce Puffy Eyes

There are many causes for puffy eyes, including allergies, genetics, lack of sleep, and, of course, a late night out. If you have chronic puffy eyes, talk to your doctor to determine the cause.

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Question: Relax Your Eyes

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In today's day and age, especially with all the exposure to computer screens at work and at home, your eyes can get sore and strained. Fortunately, there are some solutions to help your eyes relax and feel better.

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Here's Some Tactics For Clan Wars


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Question: Choose the Healthiest Salad Greens

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Salads are a great way to get several servings of veggies in one meal. But how to you know which greens are the best for you? Choosing the healthiest salad greens starts with defining what you want from your salads.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Reduce iPhone Eye Strain

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This wikiHow teaches you how to change your display settings and develop healthier habits to prevent eye strain from your iPhone's digital screen.


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Question: Reduce Floaters

Eye floaters are dark specks or lines that appear in one's vision and drift about with eye movements. They are caused when pieces of debris floating in the jelly-like substance of the vitreous humor, which fills the middle of an eyeball, cause shadows on the retina at the back of the eye.

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This article will show you how to Get Past Barracuda Web Filter.


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Question: Gain Weight if You Have Diabetes

Weight loss can be a symptom of diabetes. Because your body is unable to make use of sugar in the blood, those calories that would normally be utilized are lost.


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Question: Reduce Eye Strain and Promote Optimal Vision

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Eye strain is when your eyes are overworked from activities such as driving, reading, exposure to bright light or using the computer for long periods of time.


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Question: Prevent Weight Gain Due to Chronic Stress

Scientists have found that chronic stress can lead to weight gain, obesity and even diabetes. When you are stressed, your body activates hormones, such as Neuropeptide Y and cortisol.


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Question: Stop Enjoying Carbs

Carbohydrates are essential to good nutrition. They are a type of naturally occurring sugar that our bodies use for energy and glucose production. There are two types-- simple and complex.


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Question: Gain Weight if You Can't Eat Sugar

Sugar is not the only way of gaining weight! In fact, there are many plenty of foods you can consume to gain weight healthily.


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Question: Safely Gain 10 Pounds in a Month

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Whether you want to gain weight for an athletic competition or other reasons, it is important to go about it in a healthy way. Start by increasing your calorie and protein intake by eating every few hours.

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Question: Reduce The Effects of Macular Degeneration

Macular degeneration or age-related macular degeneration (AMD) is the leading cause of vision loss for people aged 60 and older.  [1]   It is a painless medical condition that affects the macula, which is the part of the retina that focuses on central vision.


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Question: Increase Calorie Intake

It's pretty common to hear about diets and weight loss strategies, but you may actually be interested in learning about how to increase your calorie intake in a healthy way.

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This is an article on "How to Get Group Hug Achievement in Modern Warfare2"


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Question: Help Your Child Gain Weight Even if They Don't Want To

In our modern appearance-obsessed world, the pressure to be thin is enormous on even the youngest of children. However, if your child is actually underweight, or if they're fostering a negative attitude about their body, the situation may be unhealthy.


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Question: Take Isabgol

Isabgol, also known as "psyllium husk," is a common health supplement used to treat constipation, other digestive problems, and a few non-digestive problems.

A guide to bug through the wall in Red Team in Sudden Attacks Shark Tale.


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Question: Learn and Understand the Functions of Vitamins in the Body

This article gives an overview about the various vitamins in the body of humans.


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Question: Make Low Carb Coffee Cake

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Whether it's as a snack with your favorite coffee or dessert after a tasty meal, a piece of coffee cake can really hit the spot. But if you're trying to watch your carb intake, the cake is usually a big no-no.

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How to make some yummy "Groovy Smoothies!"


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Question: Understand the Impact of Carbohydrate Loading

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Carbohydrate loading is a training method that involves eating extra carbohydrates in order to saturate the muscles with glycogen, therefore increasing energy.

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Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


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Question: Make Vitamin C Gummies

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Everyone needs vitamin C, but unfortunately, a lot of people don't get enough of it. Vitamin C gummies are a great way to get the extra vitamin C that you need.


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Question: Take Glucosamine Supplements

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Glucosamine is a natural component found in healthy cartilage. It also can be harvested from the cartilage of animals, primarily shellfish. Glucosamine supplements are popular for their perceived ability to decrease pain and loss of function experienced in connection with osteoarthritis.


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Question: Use L‐Arginine to Improve Inflammation and Health

Arginine, or L-Arginine, is an amino acid (building block of protein) that is normally made in the body. Taken as a supplement, it seems to help with many conditions, especially those benefiting from  less inflammation  and improved circulation.


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Question: Use Vitamin E Oil

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Vitamin E is one of the fat-soluble vitamins, which also include Vitamins D, A, and K. Because it is fat-soluble, Vitamin E is efficiently absorbed into skin cells rather than staying on the surface of the skin.

A Step-by-Step guide to install an Abnous Water Bidet


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Question: Use Coconut Aminos

Coconut aminos are becoming more and more popular to flavor a variety of dishes, especially in many paleo and gluten-free diets. Coconut aminos are a savory, vegan, gluten-free condiment made mostly from aged coconut sap and sea salt.


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Question: Use Supplements to Avoid Deep Vein Thrombosis (DVT)

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Deep vein thrombosis (DVT) is when a blood clot forms in the deeper veins of the body, most commonly in the legs but also in the arms, hands, and feet.

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Know if Weight Loss Supplements Really Work

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If you've been struggling with your weight for a significant period of time, you've probably been tempted by these seemingly magic pills. However, in many cases, weight-loss supplements produce only marginal results at best.

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Question: Make Lighter Spaghetti and Meatballs

Spaghetti and meatballs is a classic Italian meal, often popular with adults and kids. You may wonder how you can enjoy this dish without the extra calories or fat.

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Here is how to make Spaghetti Squash Alfredo


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Question: Use Coenzyme 1 for Health

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Coenzyme 1 is another name for a chemical called Nicotinamide adenine dinucleotide hydrogen, or NADH. It is the active coenzyme form of vitamin B3, or niacin.

Learn how to give a 5 step Body Massage!


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Use Herbs to Treat the Flu

Herbs have been used as flu treatments for centuries, and many people still rely on them. Some herbs have even been studied to determine how they work.


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Question: Use Herbs to Avoid Deep Vein Thrombosis (DVT)

A deep vein thrombosis (DVT) is a blood clot located in the deeper veins. It is the third most common form cardiovascular illness and the third most common cause of preventable death.

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Question: Take Vitamin D

Vitamin D is a fat-soluble vitamin produced in the body when sunlight is exposed to your skin. You can also get vitamin D naturally in food or take it as a supplement.

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How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Take Licorice Root

Licorice root is most commonly recommended to help ease digestive discomfort, and to boost energy in some patients.  [1]   Tea that contains licorice root can also help soothe your throat and reduce the severity of other cold symptoms.


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Question: Take Artichoke Leaf Extract

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Artichoke leaf extract is an herbal supplement and complementary medicine that is thought to lower cholesterol, reduce stomach problems, and increase bile production.

Can you  safely  diet on fast food you want to eat to rapidly lose weight at once; say: Burritos, Tacos, Burgers, Vegetables, Italian, versus Snickers, Pecan Caramel Turtles, or Baby Ruth  candy , for weeks.


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Use Branched Chain Amino Acids (BCAAs)

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There are three branched-chain amino acids (BCAAs) – leucine, isoleucine, and valine. BCAAs are the "building blocks" of protein and can be found naturally in many protein sources.

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This is the proper way to eat. This includes each of the 4 food groups: Grain Products, Vegetables and Fruits, Milk Products, and Meat And Alternatives.


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Use Acacia Fiber

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Acacia fiber is a prebiotic that increases the beneficial bacteria (probiotics) in your gut.  [1]   If you suffer from IBS, food cravings or a sensitive stomach, then acacia fiber may be the answer.

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Question: Take Chondroitin Supplements

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Chondroitin is a naturally-occurring molecule found in your cartilage. Taking chondroitin supplements – harvested from natural sources such as bovine or shark cartilage – can help treat osteoarthritis.


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Question: Take Astragalus Supplements

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Astragalus is an herb that is often used in Traditional Chinese Medicine. It is an adaptogen, which means it can protect your body from physical, mental, and emotional stress.


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Question: Stack Supplements

A supplement stack is when you take several supplements throughout the day that compliment each other and maximize your ability to achieve a certain goal, like gaining muscle or losing weight.


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Question: Recognize Symptoms of Vitamin D Deficiency

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Vitamin D is a fat-soluble vitamin produced by the body in response to sunlight. It aids in the absorption of calcium and helps regulate phosphate levels.

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Question: Recognize Symptoms of Low Potassium

Your potassium level affects your nerves and communication with muscle cells in the digestive system, heart and all other muscles. Most of the body’s potassium is inside cells and the potassium level in the bloodstream is normally maintained within a specific range by the endocrine system.

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Given ['Represent this information to match it with a fitting WikiHow title (or a query)', 'The Old English Sheepdog is a wonderful, fun-loving pet. The AKC states " This breed is a strong, compact, square, balanced dog. Taking him all around, he is profusely, but not excessively coated, thickset, muscular and able-bodied.'], a positive would be ['Represent this input in order to find explanatory WikiHow text for it:', 'Prepare Your Old English Sheepdog for a Show']


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Question: Supplement Your Vitamin D (for Adults)

Vitamin D acts like a hormone in your body!  [1]   It is now, belatedly realized (now that all the vitamin D has been "incidentally" stripped from your food), that vitamin D is much more than a vitamin; it permeates every organ (at least, in a healthy adult), and may be considered so important, that your body has worked out an  auxiliary  way of replenishing it~sunlight.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Preserve Vitamins in Foods

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Food provides crucial vitamins, minerals, and other nutrients, which are required for the body to function and remain healthy. Many methods of cooking and preserving foods can destroy or diminish their vitamin content; however, cooking foods can also make them easier to digest and may increase absorption of certain nutrients.

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


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Question: Use Yoga for Controlling Cholesterol

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While the results are not guaranteed, yoga has many different techniques and postures that may help you reduce your cholesterol if practiced on a regular basis.


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Question: Prevent Blood Clots With Vitamin E

A blood clot forms once the blood becomes stagnant. 2 types of blood clots form when there is damage to the blood vessel lining. One type of blood clot forms within an artery.


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Question: Spot Signs of Niacin Overdose

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Whether it is happening to you or someone else, a nutritional overdose can be scary. Niacin, more commonly referred to as vitamin B3, is consumed by eating meat and fish.


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Question: Reduce Cholesterol Without Medicines

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When there are more natural ways to keep your bad cholesterol down, taking medications seems inorganic and foreign. If you simply want to manage your cholesterol but don't want the fuss of medications (or the symptoms), here are ways to start being heart-healthy today.


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Question: Spot Signs of High Cholesterol

High cholesterol rarely presents with visible signs and symptoms. There are rare cases in which there may be physical signs, such as around the eyes and/or over the tendons, but this occurs for the minority of people.


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Question: Understand Cholesterol Tests

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Your doctor may perform a cholesterol test, or fasting blood draw, as part of a routine physical or if she thinks you are at risk for high cholesterol.


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Question: Increase Iron Absorption

Iron is an essential nutrient. Without iron, blood cells have difficulty transporting oxygen to your muscles and cells, and you may easily become fatigued.


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Question: Reduce Your Blood Cholesterol in Simple Practical Ways

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A high cholesterol level increases the risk of acquiring heart disease, myocardial infarction and high possibility of developing a heart attack. High cholesterol is often due to ignorant and unhealthy eating habits or due to malfunctioning of the body to regulate and maintain normal levels.


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Question: Raise HDL Cholesterol Levels

HDL, or high-density lipoprotein, has long been thought to correlate to heart-heath. HDL, often called the "good" cholesterol, functions as a shuttle that takes cholesterol from the blood stream (where it can form a blockage and lead to heart disease, also known as atherosclerosis) and transports it to the liver.


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Question: Identify Healthy Sugars

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If you're trying to curb your sweet tooth, you're not alone. Historically, sugar has been one of the largest cash crops and has only grown in popularity since the 17th century when it became widely available.


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Question: Improve Brain Power with the Help of Supplements

Brain is the powerhouse of the human body and manages all its functions. Therefore, it is momentous to maintain brain fitness so as to efficiently perform all day-to-day activities.


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Question: Prevent Atherosclerosis

Atherosclerosis is a condition caused by the blocking and clogging of several arteries in the body as a result of excessive cholesterol, calcium and other substances that form plaque.


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Question: Get Vitamin K

Vitamin K plays important roles in many of the organs and processes of the body, including blood clotting, bone metabolism, and vascular health. Having a deficiency is rare because beneficial bacteria in our intestines make vitamin K, but it is possible.


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Question: Get the Recommended Amount of Calcium

Most people need about 1000mg of Calcium a day. Teenagers and elderly people need a little more (between 1300 and 1500). There is rarely any point to consuming more than that, and in some people, consuming too much can actually lead to problems, such as calcium deposits and bone spurs.

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Question: Get Rid of High Potassium in the Body Naturally

Although potassium is necessary for nerve and muscle function in the body, too much of it can be indicative of a serious health condition, such as chronic kidney disease.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Give Multivitamins to Kids

Multivitamins can be a good idea if your child is on a strict diet. However, most of the time, your child won't need a multivitamin. If your child does need one, make sure to get a vitamin made for your child's age group, so they don't overdose.


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'['Represent the query to find relevant information about it on WikiHow', 'Get Rid of Sore Muscles During Pregnancy']' == '['Represent the next text', 'Muscle soreness is a common occurrence during pregnancy. When you become pregnant, your body goes through a number of physical changes in order to accommodate the growing fetus.']' != '['Represent this text to find corresponding user-written input on WikiHow which the text answers:', ' Ways To Stop Hemorrhoids From Destroying Your Quality of Life ']'

Question: Get Vitamin D from Food

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Vitamin D is a vitamin that occurs naturally in some foods and is also available as a supplement, but the main source of vitamin D is when sunlight strikes skin cells.

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Get Vitamin D Naturally

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Vitamin D is a fat-soluble vitamin and is produced in the body when skin is exposed to sunlight. This is why it is often called the sunshine vitamin.


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Question: Get Vitamin B12 Naturally

Vitamin B12 is one of many B-complex vitamins. B-complex vitamins, especially vitamin B-12, help with energy production, with the development and nervous system, and with the function of the blood.


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Question: Get More Zinc in Your Diet

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Zinc is an essential mineral for your body. Your immune system relies on zinc to perform vital functions, such as enzyme function and cell function.

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Question: Know if You Need More Calories

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Sometimes it’s hard to know how many calories you need. To get a handle on your calorie needs, you’ll need to consider your age, weight, sex, and activity level.


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Question: Follow a 1500 Calorie Diet

Do you need to lose weight for fitness or health reasons? The key to losing weight is diet and exercise. While you may have the drive to hit the gym on a regular basis, you may have trouble managing your food intake.


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Question: Get Health Benefits from Fish Oil

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Numerous medical and media reports have touted the direct benefits fish oil provides for inflammation reduction, improved brain function and heart health.


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Question: Get More Magnesium

Magnesium plays a vital role in synthesizing proteins, ensuring muscle and nerve functions, regulating your blood glucose levels, and regulating your blood pressure.


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Question: Eat 9000 Calories Per Day

Top level athletes burn a lot of calories through their training regimens, so they need to take in just as many through their diets. Both JJ Watt, the Defensive End and All-Star football player, and Michael Phelps, the American swimmer that has earned more Olympic Gold Medals than anyone in history have both reported that they need to take in between 8,000 and 10,000 calories a day to keep up with their rigorous training and allow them to continue to develop muscle mass.

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Question: Increase Calories and Protein When You Are on Dialysis

Dialysis helps cleanse the blood when the kidneys have failed. However, it may also increase your need for protein and calories. Here's how to adjust your diet:

How to Sleep Better when You Have a Long Illness


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Question: Make a Low Calorie Cake in a Mug

This cake is easy, fun, cute, and also ideal for people who are watching their calories. For a one minute cake, no oil, and no eggs, you can't beat this cake!

How to Cook Chicken Breast in a Skillet-An easy quick meal


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Question: Count Calories Using Total Weight

Although a change in diet through healthy choices is advocated by many, there are successful dieters who have achieved their goals from counting calories.

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How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Question: Feel Fuller on Fewer Calories

When you’re trying to manage or lower your calorie intake, it's important to remember that it is the size of your meal that makes you feel full, not the number of calories it contains.

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Question: Calculate Calories per Day

For effective weight loss, it is important that you not only get physical exercise, but also control the amount of calories you eat every day. However, it can be difficult to determine exactly how many calories you should consume each day to lose or gain weight effectively.

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This Is How To Find Fronts And Symbols On Your Computer 2000/XP/Vista/7


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Question: Choose Low‐Calorie Desserts

It is very tempting to indulge in sugary, fatty, and high-calorie desserts when eating out or at home. However, if you know what to look for, it can be easy to find flavorful, low-calorie dessert options.

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'['', 'Be Good at RuneScape']' == '['Represent the text to find a WikiHow title / query for it', 'Runescape is a fun MMORPG (Massive Multiplayer Online Role Playing Game) that people from around the world are eligible to play. There are quests to do, monsters to kill, and rare items to get.']' != '['represent this information to match it with a fitting wikihow title (or a query)', ' Play Lost Saga Korea. ']'

Question: Calorie Shift for Weight Loss

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The big reason why most people can't lose excess weight is because their bodies have adapted to a certain amount of calories, and when this process happens it causes your metabolism to slow down significantly and weight loss is almost impossible.


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Question: Cut Calories on a Budget

Many people believe that if you want to diet or start eating more healthy foods, you have to spend more money – but this isn't necessarily true. You can cut calories on a budget, but you have to plan ahead and be willing to do a little more work.

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Question: Lower Your LDL Cholesterol

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Cholesterol, a waxy substance, can block your arteries and prevent blood from reaching your heart, so it's important to know how to bring down your LDL—the "bad" kind of cholesterol.


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Question: Make Smoothies That Help Lower Your Cholesterol

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If you have high cholesterol, there are many modifications you can make to your diet to help improve your health. There are specific types of foods that can help you decrease not only your "bad cholesterol" (your LDL), but also improve your "good cholesterol" (your HDL).

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"['represent the text to find a wikihow title / query for it.', 'You may need a birth certificate in order to get a government-issued form of identification, such as a driver’s license or a passport. You may also need the birth certificate to get married.']" == "['represent the query to find relevant information about it on wikihow\nE.g. "Make Sleepover E Invites" == " Are you having a sleep over and joining the twenty first century while you\'re at it? Go ahead and send them and e-invite. Here\'s how. " != " How to make some yummy "Groovy Smoothies!" "', 'Order a Birth Certificate']"


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Question: Maintain Normal Cholesterol Levels

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Cholesterol is a fatty substance found in blood that can cause plaque build-up in the arteries when it becomes too abundant. As plaque accumulates, it increases a person's risk for potentially life-threatening medical conditions like narrowing of the arteries and the formation of blood clots, which may lead to a heart attack or stroke.


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Question: Choose Healthy Sugar Substitutes

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Do you crave sugar? Some researches consider sugar to be addictive because of the way it affects the brain. If you're trying to lose weight that you've put on because of a sugar habit, they actually recommend addiction therapy instead of weight loss therapy.


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Lower Cholesterol Naturally

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Cholesterol is a fatty and waxy substance produced by our body naturally. Some is healthy, some is not. The trick is to keep healthy cholesterol levels up while keeping bad cholesterol down.

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Question: Lower Cholesterol Fast

The quickest way to lower your cholesterol is by combining lifestyle changes, dietary changes and, if your doctor says it is necessary, potentially also medications.

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Question: Prepare for a Cholesterol Test

People get cholesterol tests in order to assess their risk of heart disease. As cholesterol levels indicate the amount of lipids—that is, different kinds of fats—in your blood, a high result means that a person will need to take measures to lower their cholesterol and get re-tested in the future.


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Question: Increase HDL Cholesterol Naturally

When you are trying to improve your cholesterol numbers, it is important to lower your LDL (bad) cholesterol levels and raise your HDL (good) cholesterol levels at the same time.

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Lower Cholesterol and Lose Weight

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Ever looked at yourself in the mirror and wished of a better you? Well in this article there are a few ways to lower your cholesterol and lose weight.

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Question: Keep Your Cholestrol Low

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To maintain low cholesterol levels, you need to do many of the same things you would do to lower your cholesterol levels. That is, to maintain good cholesterol, you must eat healthy and exercise.


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Question: Improve Your Cholesterol with Walnuts

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According to recent studies, walnuts could improve your cholesterol, especially if you have diabetes. In one study, walnuts were included in a low-fat or modified-fat diet in men and women diagnosed with diabetes.


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Provided: ['represent this text to find wikihow information for it (a few sentences maybe)', 'Write a Christmas Blog'] Match: ['Represent this text to find corresponding user-written input on WikiHow which the text answers', "If you've ever found yourself veering off from a blog once the Christmas season has begun, a Christmas blog may just be the right idea to use to add spice to your blog during the season."] Hard Negative: ['Represent this information to match it with a fitting WikiHow title (or a query):', 'This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero\'s Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."']

Question: Get Bad Cholesterol Down

Your body needs cholesterol to function properly, and your body should make all the cholesterol it needs. Cholesterol builds hormones, comprises a large part of your brain, helps make vitamin D, and gives a layer of protection to your body's cells.


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Question: Lower Your Cholesterol

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Cholesterol is an essential lipid that helps your body function properly. It has many functions including helping your glands make hormones, your liver to produce bile, and your cells to maintain their structural integrity.


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Question: Control Cholesterol Without Statins

Cholesterol is in the fats that are in your blood. Having high LDL cholesterol is dangerous for your health because it contributes to creating blockages in your arteries.


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Question: Increase Fiber to Lower Cholesterol

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Dietary fiber comes from the plant-based foods you eat and is made of several materials that your body can’t digest. Fiber is classified as soluble or insoluble; both are beneficial.


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Question: Lower Arterial Cholesterol

Some sources of cholesterol raise your high-density lipoprotein (HDL, or "good") cholesterol levels, while others raise your low-density lipoprotein (LDL, or "bad") cholesterol levels.


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Question: Reduce Carbs at Dinner

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Lower carb diets have been popular for years — and for good reason. Many studies have shown that you can lose more weight, more quickly by following a low-carb diet.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Go on a Carb Free Diet

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Going on a carb-free diet is a popular dieting plan that may help you lose weight; however, following a completely carb-free diet isn't considered healthy or balanced.


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Question: Get Enough Calcium if You’re Intolerant to Lactose

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Those suffering from lactose intolerance, or an allergy to lactose or dairy-based sugars, often have trouble obtaining enough daily calcium. Calcium is important for bone and teeth health as well as for preventing certain types of cancer.


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Question: Glycogen Load

If you’re an endurance athlete, you want have enough fuel and stamina to finish the event. Glycogen loading can help with that. This is a training diet that increases the stores of energy in your muscles by increasing your intake of carbohydrates the week before the event.


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Question: Get Dha

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DHA (docosahexaenoic acid) is a specific type of omega-3 fatty acid typically found in cold water, fatty fish (like salmon or mackerel).  [1]   Deficiencies in DHA can be common as most people do not consume adequate amounts of DHA or other health promoting omega-3 fats.


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Question: Eat to Lower Your Cholesterol

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Eating the right foods can help you control your cholesterol levels. Consuming a diet based on whole foods including vegetables, meats, fish, whole grains, and dairy while limiting your consumption of processed foods can help support healthy cholesterol levels.


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Question: Eat More Iron

Iron is one of the most common and important nutrients in our bodies, where it acts to store and transport oxygen in red blood cells, among other roles.

Quick and easy recipes from “Insider’s Recipe Master Edition”.


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Question: Determine if You Should Use Dietary Supplements

There are many different supplements available that can help support your overall health and be used to address specific health concerns. Nutritional supplements include vitamins, minerals, and other ingredients, including herbs, that come in many different forms.


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Question: Gain the Health Benefits of Wheatgrass

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Wheatgrass has enjoyed superfood status for a while. Its bright green color and sharp taste make it a popular addition to smoothies. Although more research is needed to explore the health benefits of adding wheatgrass to your diet, you can get important vitamins and minerals from wheatgrass.


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Question: Get Calcium Without Milk

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If you're lactose-intolerant, or have chosen not to consume dairy products, you might need to know how to get enough calcium in your diet without milk or dairy products.


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Question: Eat More Vitamin E

Vitamin E is a fat-soluble nutrient that acts as a natural antioxidant, helping to protect people’s bodies and cells from damaging free-radicals. Vitamin E is found in many foods, and it is rare for a person to have a vitamin E deficiency.


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E.g. given '['Represent this text to find WikiHow information for it (a few sentences maybe):', 'Write Computer Programs Using Forth']' it should be close to '['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'The FORTH programming language was created by Charles Moore. FORTH started as a personal tool and later as collaborative effort to evolve into the forms we see today.']' but not to '['Represent the text to find a WikiHow title / query for it', ' This Is How To Find Fronts And Symbols On Your Computer 2000/XP/Vista/7 ']'.

Question: Choose Vitamins and Supplements to Prevent Flu

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Influenza, or the flu, is a virus that affects many people across the United States each year. If you want to avoid the flu this winter, you can try to prevent it through the use of vitamins and supplements.


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Question: Eat More Calcium

Calcium is good for your bones and teeth as well as essential to the workings of your nervous system, muscle contractions, and blood vessel expansion.

How to make some yummy "Groovy Smoothies!"


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Question: Choose Vitamin Supplements

Many vitamins and nutrients are necessary for a healthy life, but you may not be getting enough of them. Deciding whether or not you need vitamin supplements is difficult enough, and given the vast amount of brands and products, choosing the right supplement can make your decision even more confusing.


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Question: Determine the Disintegration Rate of Supplements

Disintegration rate is the rate at which the supplement breaks into particles once ingested. This is important information to have when purchasing a supplement.

Well Have You Ever Wanted to Embed Your Twitter Tweets into Your Blog Posts. Yes it Possible Using Third Party Applications. But Here The topic is Without Using any Third Party Applications.


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Question: Choose an Omega 3 Supplement

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Omega 3 refers to a class of fatty acids that are vital to human health. They are considered essential because the body does not synthesize them; they must be obtained through the diet.

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Question: Choose a Quality Nutraceutical Manufacturer

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So you’ve decided to enter the dietary supplements industry? The supplement industry was valued at $11.5 billion in the United States in 2012 and according to a survey reported by the Council for Responsible Nutrition (CRN), supplement usage among American is at an all-time high.

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Choose Acidophilus

Acidophilus, or lactobacillus acidophilus, is categorized as a "good bacteria" that is naturally found in the body. The use of acidophilus supplements or other probiotics can help aid in digestion by maintaining the acidity in your body and creating an environment that prevents the growth of bad bacteria.


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Question: Calculate Calories Burned in a Day

Whether a person gains or loses weight is determined by whether he/she eats more or less calories per day than he/she expends through daily activities.

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Question: Choose an Iron Supplement

Iron is a fundamental element that helps blood cells transport oxygen throughout the body. Most people receive sufficient amounts of iron through their regular diets, since many foods are high in iron; however, extra iron may be needed after a hemorrhage or when the body fails to produce enough red blood cells.

How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Burn More Calories While Walking

Walking is one of the oldest methods of exercise. It can help you maintain your weight and can also help you lose weight. In addition, walking is low-impact and low-intensity so it's appropriate for all fitness levels.

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['Represent the query to find relevant information about it on WikiHow', 'Become a Nudist'] == ["represent this text to find corresponding user-written input on wikihow which the text answers\n\n\nFor example, 'Bringing a new kitten into the family is always a fun time. Generally, they are full of energy and extremely playful making for many happy moments with their antics and general sense of curiosity.' should be close to 'Teach Your Kitten to Be Calm and Relaxed'", 'There are numerous advantages to the nudist lifestyle, including the pleasure of feeling the sun all over your body, no tan lines, and the healthy self-confidence that naturism reflects.'] != ['Represent the text to find a WikiHow title / query for it', ' Five easy ways to own Rumble Pit. ']

Question: Calculate Fat Calories

Calories are a unit of measurement that show how much energy a food item will provide to your body. Calculating fat calories will benefit you when you want to  calculate how many calories you need to eat to lose or gain weight.


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Question: Calculate Calories from Protein

Knowing how to calculate calories from protein can be useful in meal planning. Protein is essential to maintain good health as inadequate protein intake can cause fatigue, hunger, and other physical symptoms.

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Question: Choose a Concentration Supplement

If you find your mind wandering when you should be working or studying, you might benefit from taking a concentration supplement. These cognitive enhancers have the potential to help you concentrate on the task at hand, increasing alertness and mental clarity.

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Question: Check the Safety of Herbal Supplements

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Most quality herbal supplements are safe for the majority of people. Herbs have been used thousands of years to treat health and combat sickness. However, modern herbal supplements are not guaranteed to be safe for all people or to be of a high quality.


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Question: Burn Calories Fast

When you get down to the nitty gritty, losing weight is about losing calories. Burning those suckers as quickly as possible is ideal for our schedules, our waistlines, and our health.


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Question: Calculate How Many Calories You Need to Eat to Lose Weight

There are a variety of methods available to help people lose weight. Following a healthy diet and cutting calories is the safest and most practical way to lose weight.

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['Represent this information to match it with a fitting WikiHow title (or a query)', ' This is a typical British dessert. It consists of a sponge like cake with a golden syrup on top of it. It is wonderful with hot custard! '] == ['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Make Treacle Pudding']


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Question: Calculate Total Cholesterol

Cholesterol is a waxy, fatty substance (known as a lipid) that circulates in your blood. Cholesterol is essential for maintaining the outer membranes of cells, but it can also be unhealthy in excessive amounts.


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Question: Burn 300 Calories in 30 Minutes

If you're trying to lose weight, increasing how many calories you burn may help you meet your weight goals quicker. However, with busy schedules and lifestyles, it might be hard to find enough time to spend exercising.

4 Easy How to Steps To Eliminate The Fear of Meeting & Interacting with Women, also known as Approach Anxiety. It will take you less than 10 minutes to implement them.


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Question: Calculate Cholesterol Ratio

Cholesterol is a natural, waxy substance created by the liver that circulates through the blood to maintain healthy cell membranes. It also helps build hormones and vitamins in the body.

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Question: Raise Good Cholesterol and Lower Bad Cholesterol

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Improving your cholesterol numbers is not only lowering LDLs, but raising HDLs. Making an effort to improve your cholesterol will help you reduce risk of heart disease and stroke.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Calculate Your Total Daily Calorie Needs

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For example, '['Represent this information to match it with a fitting WikiHow title (or a query)', 'You can get a copy of a record from your case before the Board of Immigration Appeals (BIA) by filing a Freedom of Information Act (FOIA) request. You may also request a document from another person’s case if you have their permission.']' should be close to '["represent the query to find relevant information about it on wikihow\n\n------\n\nThe query could be 'Exercise With Arthritis' and should be close to 'Arthritis is an inflammation of the joints. There are over 100 types of arthritis that can affect 1 joint or the whole body. Scientists have found a positive link between arthritis and regular exercise.' but very far from ' Ways To Stop Hemorrhoids From Destroying Your Quality of Life '", 'Obtain Records Through a FOIA from the Board of Immigration Appeals']'

A calorie is a unit of energy that your body uses to function and perform daily life sustaining activities.  [1]   The calories you eat from foods provides your body with energy.

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For example, ['represent the text to find a wikihow title / query for it', 'Getting married is an exciting adventure, and Utah makes it fairly easy to tie the knot. You will need to apply for a marriage license in person at a county clerk’s office and pay the required fee.'] should be similar to ['represent this input in order to find explanatory wikihow text for it', 'Get Married in Utah']


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Question: Lower Triglycerides Quickly

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Elevated triglycerides are worrisome because they can lead to an increased risk of heart disease and stroke. If you want to lower triglycerides quickly, you should make dietary changes like cutting out sweets and increasing your intake of fiber-rich plants, while also implementing lifestyle changes like getting more exercise and quitting smoking.


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Question: Burn Calories

You probably already know that in order to  lose weight , you need to burn more calories than you consume. While it may seem difficult to burn calories, there are lots of little ways that you can help your body do the job.


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Question: Measure Body Fat without a Caliper

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Tracking your body fat percentage over time is one of the best ways to plot your fitness or weight loss progress. Skin-fold calipers are one of the most cost-effective and accurate ways of tracking changes in body fat, but only in the hands of a skilled tester.


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Question: Enjoy Cholesterol‐Friendly Desserts

Enjoying cholesterol-friendly desserts is possible if you make informed and mindful choices. When baking, opt to rid your recipes of cholesterol by using alternatives to animal products (e.g. egg substitutes, fruit purees, banana, and soy-based products).

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Are you hungry and want a quick but delicious homemade meal? Then you will love Sweet Balsamic Chicken.


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Question: Calculate LDL Cholesterol

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Low-density lipoprotein (LDL) cholesterol typically makes up 60% to 70% of your body's total cholesterol. It's considered the worst form of cholesterol, as it's known to cause plaque deposits inside your arteries.


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Question: Gain Weight to Be an Average Size

Although the obesity rate is getting higher, being underweight is equally problematic for some people. It can wear on your health and self-esteem. In the long run, it can also affect your immune system.

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Provided: "['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'Poems for children can be a fun genre, as many children are interested in poetry that contains imagination, creativity, and humor. You can write your own poems for children by brainstorming creative ideas and by selecting a poetic form that will be engaging for young readers.']" Match: "['Represent the query to find relevant information about it on WikiHow', "Write a Children's Poem"]"


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Question: Gain Weight when You Have Cancer

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Maintaining a healthy body weight is essential when undergoing treatment for cancer. Whether you start treatment with a low body weight or develop a low body weight as a result of your treatment, getting your weight back to a healthy level is important.

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How to Sleep Better when You Have a Long Illness


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Question: Help Your Daughter Gain Weight

Girls are surrounded by pressure to be thin: from magazines, TV shows, peers, movies, books, and more. With all this noise, how can a parent encourage their daughter to gain weight?

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