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Question: Ease Sore Muscles After a Hard Workout

If you decided to go all out during your workout, and an hour after you finish you are really sore, you probably over did it a bit. Luckily, there are ways to relieve your pain, both immediately after your workout and in the days to come.


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Question: Do Vertical Leg Crunches

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This low-impact exercise is an extremely effective way to strengthen your abdominal muscles.

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Question: Do Military Sit Ups

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To pass the Army physical fitness test, men and women must be able to perform 53 sit ups; 72 to achieve an "excellent" rating. A sit up is disqualified if it's not executed using the proper form.


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Question: Flex Lats

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Flexing your lats can be fun to do while posing in front of a mirror or camera. It can also help you stretch out before or after a workout. To flex your lats, start with some relaxed poses before moving into more complex ones.


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Question: Flex

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When you want to flex to impress people, you need to first build up some muscles to show off. The biceps, abdominals, and pectorals are the primary muscles that you’ll want to bulk up.

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Question: Do Crunches

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If you're looking for a way to strengthen your abdominal muscles, try crunches. They're a lot like sit-ups, but instead of lifting your entire back off the floor, you only lift your upper back.

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Question: Do a Sitting Abductor Exercise

Hip abductors are a group of muscles that are located on the outside of your hips and your butt.  [1]   Having strong abductor muscles helps keep your spine in line, can help you move more quickly from side to side (e.g. when playing basketball), and can be important for swimmers.


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Question: Use Yoga to Improve Your Creative Writing Skills

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This article is an introduction to using yoga to get better ideas. Exercise in general is beneficial for health and wellbeing. However, yoga in particular offers many benefits to writers.

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Question: Get Abs (for Girls)

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Tight, sexy abs are sought-after by both sexes. Unfortunately, girls have it tough. On a biological level, some women have a harder time building certain types of bulky muscle than men.

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Question: Do a Seated Hip Roll With an Exercise Ball

This low-intensity exercise helps you strengthen your core and relax your back by moving your lower body in smooth, circular motions.

This low-impact exercise uses your spinal muscles to stabilize both your back and the rest of your body.   Target zone:  Spinal muscles   Intensity level:  Medium   Equipment:  None


Question: Get a Thin Stomach

Summer tells the hems to roll up higher, and this summer is no different. As short shorts and crop tops make a comeback, it's time to shape up without losing the important parts. (

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Question: Do a Jack Knife Sit Up

Jack-knife sit ups are a great, low-impact  exercise  for strengthening abdomen muscles. They are also essential towards achieving a  six pack .

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Question: Use an Ab Roller

The ab wheel roller is a simple but effective exercise tool. An ab roller routine will strengthen your abdominal muscles and gradually improve flexibility.


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Question: Do a Marching Plank

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The plank is an essential exercise if you want to build a strong core. The basic exercise challenges your core, but can get boring. However, there are numerous variations that keep you interested and make the plank itself more difficult.

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For instance, <<['Represent this information to match it with a fitting WikiHow title (or a query)', "Do your eyes tend to get red and irritated after you swim in a pool? That's a reaction to chloramines, which are chemical compounds that start to build up in pool water when it hasn't been properly treated with pool chemicals."]>>  to "['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Make Your Eyes Stop Hurting after Swimming']"

This article shows you how to play Snuggle Bug.


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Question: Use Abdominal Exercise Equipment

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In today's exercise equipment market, there are many variations of equipment intended to work out and strengthen your abdominal muscles (abs). Since each ab machine is designed to work differently from one another, it is important to learn the proper methods of use for each type of equipment.


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Question: Strengthen Your Core

Core muscles include all of the muscles of your midsection, including your front and side abdominal muscles, back muscles, and hip muscles. Strengthening your core is one of the best ways to get fit.

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Work Out Your Abs

Your abdominal muscles are part of a group of muscles called your "core," all of which function together to promote your balance and stability. A strong, well-developed core is essential to your overall health.

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Question: Work Abdominals With the Captain's Chair

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This high-impact exercise strengthens and tightens your abdominal muscles.

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Question: Tone Up Stomach After Pregnancy

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During pregnancy, it is perfectly natural to gain weight, but after pregnancy is over you may wish to return to your pre-pregnancy body and fitness level.

represent the text to find a wikihow title / query for it Fewshot example: "['Represent this text to find corresponding user-written input on WikiHow which the text answers!', "Bullying can be a major problem in any classroom setting. Whether bullying is emotional or physical, it can leave students with lasting scars. If you're a student facing bullying, you can take steps to stand up for yourself and stop the harassment."]" == "['represent this input in order to find explanatory wikihow text for it', 'Stop Bullying in Your Classroom']"


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Question: Work Your Abs While Standing

Though many people learn to exercise their ab muscles by lying on the floor and doing crunches, this isn't the only way to work your abs. If you don’t have a place to lie down, you can do some standing exercises for your abs.

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Question: Get Tight Abs

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We all want tight beautiful abs. Though it may seem impossible, almost anyone can get them with enough determination and hard work. To get tight abs, you have to burn fat as well as commit to doing a series of ab-specific exercises.

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Question: Treat Sore Ab Muscles

After you work out, play sports, or simply start doing different chores during the day, you may notice sore stomach muscles. A lack of blood flow and muscle inflammation cause the sore muscles.

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Question: Get Six Pack Abs Fast

Everywhere you turn, someone's promising the next secret to getting  6 pack  abs. Some of these so called "secrets" have some degree of accuracy, while others have very little.


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Question: Get Flat Abs Doing TVA Exercises

Your TVA (or Transverse Abdominus) muscles holds the key to getting the flat abs (or  flat stomach ) you want. Read the steps below to learn how to locate your TVA muscles and then how to exercise them to get flat abs fast.

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Question: Get Around Doing Basic Sit Ups

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Most of us search for ways to tone up our abdominal area. However, a lot of us can't or don't want to do basic  sit ups , for various reasons. Here are a few alternative exercises that are very effective in tightening the abdominal area.


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Question: Get a Six Pack Without Any Equipment

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Many people find the chiseled look of six-pack abdominal muscles appealing, but not everyone can afford expensive exercise equipment or a gym membership.


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Get Nice Abs As a Woman

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Are you a young lady who wants nice, defined, yet not to ripped abs? Here is your guide on how!

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Get Firm Abs if You're Skinny

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Being skinny doesn’t necessarily mean you have firm abs. Strengthening your abdominal muscles can help firm up your midsection and increase your core stability.

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Question: Get Abs at Home

Do you want washboard abs in time for summer weather? The first crucial step to getting solid abs is reducing fat around your midsection so your muscles will show.


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Get a Six Pack (for Girls)

Six packs aren't just for guys; girls can have them too! With a little bit of effort and changes to your routine, you can sport a six pack as well. Read this wikiHow to find out how!

Hi! This is How To Force a Career of Your Choice on Sims 3 PC. (Including cheats)


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Question: Get a Six Pack in a Month

Getting a six-pack might seem as hard as climbing Mount Everest, but with the right exercises, healthy diet, and a bit of determination, you can actually get the six-pack of your dreams in just one month.

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Here is the way to make the most of the "4 Secrets of MySpace Music Promotion".


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Question: Fake Abs

Summer is just around the corner, and the beaches and swimming pools are calling out to you. Unfortunately, you are feeling self-conscious about the lack of contour in your abdominal area.

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Question: Exercise Your Abs While Sitting

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Busy schedules and family commitments can keep you away exercising. An important part of exercises is strengthening your abdominal and core muscles.

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Question: Do the Exercise Tubing Pull to Work Your Abs

This medium-impact exercise strengthens your lower abdominals.

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Question: Exercise Your Abs Standing Up

You don't have to lay on the floor to get the six-pack of your dreams – there are plenty of ways to exercise your abs while standing up. In fact, standing exercises may actually work your core muscles harder, since they also must stabilize your body and maintain balance rather than leaning on a wall or floor.

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Question: Do Side to Side Crunches

The side-to-side crunch is a great way to work your abdominals and put a special focus on your oblique muscles. This high-intensity exercise engages your oblique muscles (side abdominal muscles) by forcing them to support you while you move from side to side.

This is How to Transform Socks into Amazing Arm Warmers!


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Question: Do an Abs Workout in a Chair

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Strengthening your abdominal muscles is important for proper posture and protection against health risks associated with obesity and visceral fat build up around vital organs.

How to Sleep Better when You Have a Long Illness


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Question: Do Dips

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Dips, or tricep dips, are a strength training exercise that requires you to lift your body weight with your triceps, deltoids, pecs and rhomboid muscles.


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Question: Do the Dead Bug Exercise

Watching a bug struggle to turn itself over from its back may seem gross to some people. But did you know that that bug requires a considerable amount of strength to turn itself back over?


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Question: Do Ski Abs

There are a number of exercises that build strength and flexibility in your core but are more interesting than basic crunches. One of these is the ski abs exercise.


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Question: Tone Your Abs with Flutter Kicks

Maybe you're getting a little soft around the midsection, but you hate the thought of doing crunches. The good news is, you don't have to do crunches to get the abs you've always wanted.

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How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Get a Smaller Waist

Getting a smaller waist takes time, patience, and commitment, but it is still possible. This wikiHow will give you lots of tips and advice on how to get a smaller waist through diet, exercise, and fashion choices.

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


Question: Do an Effective Abdominal Workout

Whether you have just started working out your abs or are frustrated by your current workout routine, the following is an excellent way to burn tummy fat and strengthen your core.

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4 Easy How to Steps To Eliminate The Fear of Meeting & Interacting with Women, also known as Approach Anxiety. It will take you less than 10 minutes to implement them.


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Question: Get a Flat Stomach

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Whether it's springtime in Florida, summer in Sydney, or all year long in Hawaii, when the beaches beckon, you want to be in swimsuit shape. If you're feeling a little flabby around the middle, or just want to do a little toning up, let these tips be your guide.


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Question: Build Core Strength Using Medicine Balls

If you're looking to strengthen your core, you should consider using a weighted medicine ball. Medicine balls are a tool that helps increase the weight and therefore the resistance and difficulty of many different types of exercises.


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Question: Do Pike Ups

Pike-ups are a quick but fairly challenging exercise that will engage multiple muscle groups. On top of that, you don't need equipment or a gym membership to do the exercise since it's based on body-weight, though if you want to really challenge yourself (especially your core), adding a Swiss ball intensify the workout and improve results.

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So Your On your Career mode on expert and get to the end hoping to beat it, but then You Reach one of my uncles favorite song and hit guitar solo A and (Bink Bink Dong Bonk Thud Blink)"Song Failed".


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Question: Do Sit Ups

Doing sit-ups is a quick way to get stronger abdominal muscles. This wikiHow will show you how to perform a basic one as well as a few advanced ones.


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Question: Build Lower Abs

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While the upper abdominals are relatively easy to exercise, the lower abs are more challenging, especially since they tend to be positioned under a layer of fat.

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Question: Stay Motivated at the Gym

You picture yourself entering the gym with 100% commitment, fire coursing through your veins. When you actually get inside, however, you may spend most of your time fussing with your music options or side-staring at those around you.

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Question: Stay Active After School (Teens)

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When you’re a teen with a busy schedule, it can be difficult to find time to be active. But making time to stay active after and even during school hours is important for your health.

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How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Question: Use Music for a Better Workout

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Music is a fantastic mood booster. It can also be an effective energy booster during your workout regimen! The beats can help to increase your intensity and inspire you to give the workout your all.


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Question: Stay Fit at Home

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No matter what you like to do, the possibilities for exercise at home are endless. You do not necessarily need to go to gyms for exercise, and by doing this, you can save quite a bit of money.

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Question: Use Audio Books to Get the Best from Your Workout

Going to the gym or walking on a treadmill every day can start feeling mundane pretty quickly. If you’ve listened to all of your workout playlists so many times that they have become run-of-the-mill background music, try listening to an audio book instead.


Question: Use Exercise to Help You Lose Weight

Exercise is the key to a healthy lifestyle; doing it the right amount can push you forward to your weight loss goals, in addition to doing favors for both your body and mind.

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Stop Being a Yo‐Yo Exerciser

Yo-yo exercising is much like yo-yo dieting. That is, you do well for a while, and then you slack off. If you're trying to stay on track more, you need to find something that interests you and keep yourself motivated.

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"['represent the text to find a wikihow title / query for it', 'Tetherball is a game where two opposing players strike a ball attached to a rope on a pole in an attempt to wind the rope all the way around the pole.']" == "['Represent the query to find relevant information about it on WikiHow', 'Play Tetherball']"

Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


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Question: Stay Fit As a Stay at Home Parent

When you're a stay at home parent, you might find it difficult to fit in adequate amounts of exercise. It's hard to get a few minutes to yourself when you're watching one or more children, running errands and taking care of your household; however, it's essential for good health that you do stay active.


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Question: Start Working Out

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Alright, it's official. You've decided to start working out. Great! Your body (and mind) will thank you for it shortly. But how and where do you begin?


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Question: Strengthen Your Heart

Most of us know that the heart is a muscle, but it is easy to ignore what that means for heart health. Like any muscle, the heart gets stronger when it is exercised regularly, fueled and rested properly, and not subjected to unnecessary stresses or damage.

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


Question: Strength Train As a Middle‐Aged Woman

You may think of strength training as a young person's pursuit, but the truth is it becomes even more important as you age. Contrary to popular belief, regular strength training will not turn you into a muscle-bound beast.

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Question: Start off in Bodybuilding

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Do you want to become a bodybuilder? Did an old clip of Arnold Schwarzenegger inspire you? Did a recent competition spark your interest? Bodybuilding is becoming an increasingly common sport for men and women, with competitions popping up in most major cities.


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Question: Show off Your Muscles Without It Seeming Intentional

Are you looking to impress friends, a date, or people at work? Do you want everyone to notice your hard work in the gym without seeming like an arrogant jerk?

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Perform the Superman Core Exercise

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The superman core exercise is a medium-intensity exercise that strengthens your lower back and core muscles by isolating them as you lift your arms and legs off the floor.

The Heisman is a high-intensity plyometrics exercise that improves muscle strength and promotes fat-burning. There are actually several variations of this exercise, including the basic Heisman (also called the “Airborne Heisman”), Double Heisman, and Heisman Lunge.


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E.g. '['Represent the query to find relevant information about it on WikiHow!', 'Build a Floor Standing Monitor Arm for Reclined Surfing']' == '['Represent the text to find a WikiHow title / query for it', "Love to surf the net? Had your eye on that awesome Nethrone but don't quite have $1800 to spare? Got a bad back? Just bone lazy? You can build harvest316's Supine Computing Solution for about $150, and turn your existing reclining sofa into just that."]' != '['Represent this text to find corresponding user-written input on WikiHow which the text answers!', " In This Tutorial You Will Be Learning How To Port Forward With a Belkin Router For Garry's Mod "]'

Question: Prevent Muscle Cramps During Exercise

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Muscle cramps happen suddenly, causing immense pain and interrupting your flow while you're exercising. Dehydration, depletion of carbohydrate stores, and tightness may all have something to do with cramps, but the primary cause of muscle cramps is usually muscle fatigue.


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Question: Perform a Power Clean Lift

Power cleans are a great yet complicated lift and if done incorrectly it can result in an injury. There are tips and warnings at the bottom of the page, it is imperative that you read them first.

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Question: Perform a Heel Raise

The heel raise exercise helps to strengthen your calf muscles. The great part about this exercise is that it can be done at home, work, or at the gym, providing you with a flexible exercise solution wherever you are.

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Go from Nerd to Muscle Man

Are you one of those people who is known as the "nerd" or "geek" at school? Do you want to put some muscle mass on your frame? Getting in shape is a good way to change your image and become more well-rounded in the process.


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Question: Lift Weights

Developing a weightlifting routine and learning correct weightlifting technique is a great way to get in shape and take full advantage of what the gym has to offer.


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Question: Jump Higher

Jumping is an important skill for many athletes. To get extra height, practice your pre-jump steps to develop energy. This will generate additional upward momentum.

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Question: Look Hot Without Muscles

Muscles are generally considered the standard for attractiveness in men. Not everyone, however, has the time or physical capacity to develop big biceps.


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Question: Maximize Your Bodybuilding Workout

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To get the most out of your bodybuilding workout takes more than a good workout plan and determination. Check out the steps below to ensure your workout will get maximum results in a shorter timeframe.

Here is the way to make the most of the "4 Secrets of MySpace Music Promotion".


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Question: Get Your Legs and Butt in Shape

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Getting your legs and butt into shape means you can flaunt your summer wardrobe, show off your new pair of shorts, or stun in your skinny jeans. Though working out your legs and butt is no easy task, you'll be able to do it once you master a few key exercises.


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Bounce Pecs

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Muscle pro wrestlers and action movie stars know how to look intimidating just by flexing a couple of muscles. If you want to learn to flex your pecs like Hulk Hogan and Arnold Schwarzenegger, you can learn to practice your bounce and workout to emphasize your chest muscles.

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Question: Bicycle Your Way to Fitness

Bicycling can help you build muscle and lose fat, and is an ideal form of exercise for people trying to improve fitness at all levels of ability. Follow the steps below to get fit by bicycling.

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Given ['represent this text to find wikihow information for it (a few sentences maybe).\nE.g.\n"Hold a Pigeon" == "Owning a pet pigeon can be a lot of fun. Picking up your pigeon and holding it can be part of that fun. It can also demonstrate a level of trust between you and your pigeon." != " Here are some pointers for throwing a Pillsbury Doughboy party! "', 'Dump a Nice Guy'], a positive would be ['Represent this text to find corresponding user-written input on WikiHow which the text answers', "You've been dating this really nice guy for a while. He is the type who is kind, considerate, and generous. But you’re not feeling it. Even though there was some physical spark, being with him just doesn't feel right, especially since he doesn't share a lot of your interests, such as being outdoors, hearing live music, and hitting up thrift stores."] & a negative would be ['represent this information to match it with a fitting wikihow title (or a query)', ' Do you want to own on Ghosts? Check this out. ']

Question: Become a Sporty Girl in 1 Summer

In the past, did everyone hate you for being bad at sports? No one passed you the ball because they though that you would make the team lose. You see that popular girl who looks super cute and does amazing in soccer.

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Quick and easy recipes from “Insider’s Recipe Master Edition”.


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Question: Become a Certified Personal Trainer

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Personal training is one of the fastest growing professions in America today. It not only promotes a healthy lifestyle, but can be an enjoyable career to have.

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Question: Become a Licensed Zumba Instructor

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Zumba is a fitness program that combines elements of salsa, merengue, samba, reggaeton, and hip-hop with other aerobic exercises.  [1]   If you love dancing to Latin beats, have an upbeat attitude, and want to help other people get in shape, then you're a great candidate for Zumba instruction!


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Question: Become a Female Fitness Model

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Getting fit takes effort. If you dedicate yourself to a healthy lifestyle, you may be able to turn it into a career. Breaking into fitness modeling takes persistence.

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Question: Do the Windshield Wiper Stretch

When people talk about windshield wiper stretches, they might be talking about the static stretch, which borrows from a yoga pose. They also might be talking about the difficult and challenging exercise performed while hanging from a pull-up bar.

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Question: Do the Splits in a Week or Less

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The splits. What are they? The splits are a very impressive feat of flexibility that is very beneficial for a wide variety of activities, including ballet, martial arts, gymnastics, yoga and just everyday life.

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Question: Do PNF Stretches to Improve Flexibility

PNF stands for Proprioceptive Neuromuscular Facilitation and is one of the best methods for improving passive flexibility. In only a few minutes, it is possible to make drastic and enduring improvements to your flexibility and range of motion.

This low-impact exercise uses your spinal muscles to stabilize both your back and the rest of your body.   Target zone:  Spinal muscles   Intensity level:  Medium   Equipment:  None


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Question: Do Phimosis Stretching

If your foreskin is too tight and causes you pain, you are not alone. Phimosis is a medical condition when a man has a tight foreskin and cannot retract the foreskin or move it below the head of the penis.


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Question: Do Leg Workout Rehabilitation for Knee Pain

Many people neglect to work out their knees, because a knee injury or knee pain doesn't allow them to train effectively anymore. Knee problems are common in adults, and many people suffer from knee pain.


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Question: Do Good Shoulder Exercises

These exercises engage and exert your shoulder muscles by giving you a variety of options to choose from during your workout.


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Question: Do Stretching Exercises at the Computer

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Here are some stretching exercises that you can do while seated in front of the computer, to help improve and retain flexibility for those who do a lot of office work.


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Question: Do Foot Rotations in 90/90 Neutral Back

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This low-impact exercise will help you improve your sense of balance, as well as strengthen muscles and add to your range of motion.

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Question: Do Ankle Rocking With a Strap

This medium-intensity exercise stretches both the muscles of your lower legs and those of your hips.


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Question: Do an Abdominal Stretch on All Fours

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This low-impact exercise helps you increase the strength of your core, much like a plank.


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Question: Prevent Boredom in Your Fitness Routine

You can feel it coming on at the point where just the idea of working out has you rolling your eyes and searching for excuses. After doing the same thing for a while, not only do you get mentally bored, but your body gets bored too.

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Question: Start the Exercise Habit

The exercise habit is not the easiest habit for most people, and most people’s experiences consist of starting and stopping and starting again. Which is fine — don’t beat yourself up about it.

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Question: Reduce Fatigue for Easier Working Out

Getting enough energy and motivation to work out can be difficult. Long work schedules, long commutes and busy lives don't make it any easier. In addition, our busy and stressful lifestyles may make us feel run down and fatigued, which can make it more difficult to stay on schedule with exercise;  [1]   however, there are some things you can do to decrease your overall fatigue that may help you work out a bit easier.

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Question: Perform an Invisible Fitness Move

For the desk-bound, it is time to stop slouching and start stretching. This little office exercise won't tax your brain or your body but it will help you to uncurl and it will definitely strengthen your posture.

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Question: Motivate Personal Training Clients

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As a personal trainer, you aren’t simply teaching clients how to exercise. You may also act as a life coach of sorts, helping clients set and achieve personal goals.


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Question: Motivate Kids to Exercise

In this era of high-tech electronic devices that are available all hours of the day, including video games, Internet and TV shows, many children are becoming more inactive and getting very little physical exercise.

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Question: Motivate a Senior to Exercise

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Majority of seniors have experienced life enough and feel they have all the necessary solutions to their problems. However, this should not stop us from offering our unconditional support and motivate them into improving their lives further.


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Question: Make a Workout Plan

It can be difficult to find time for exercise due to other obligations. Don’t let a busy schedule stop you; exercise can be done in ten minute increments if you can’t set aside larger chunks of time.

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Question: Make a Fitness Calendar

When exercising, you will want to keep track of your progress to see the level of improvement in each exercise. The best way to keep track is to learn how to make a fitness calendar to help your fitness level reach an all-time high!


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Question: Keep Your Fitness Plan in Place

Sometimes keeping to your health and fitness plan is difficult and if you have lost the enthusiasm and drive to work out, then you need to find a way to regain your drive.


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Question: Get Stronger Muscles when You Are Currently Weak

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Strong and ripped muscles can make you look healthy and sexy. While it is easier to increase muscle mass if you are already in decent shape, somebody who is particularly weak must take special precautions when attempting to build muscle mass.


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Question: Get Toned in One Month (Girls)

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Do you have a big family reunion coming up in the next few weeks? Do you want to tone up your body right before summer? Do you just want to tone up your body quickly?

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Question: Make Your Workout More Enjoyable

You know you need to exercise, but you just can't incorporate it into your lifestyle to the point that it becomes a habit. The fact that you don't find exercise fun may be part of your problem.

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Question: Get That Ripped Body

So you are impressed by a superhero or some other person who has a ripped strong body. No matter who impressed you, you too can have that rock solid ripped body, Just follow the instructions below and within 1-2 weeks you should be able to see the difference,So, are you ready?


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Question: Get Stronger and Thicker Wrists

While there’s no way to make the bones in your wrists bigger, most bodybuilders think it’s actually an advantage to have skinnier wrists, because it helps to emphasize the forearm muscles, making them look bigger.


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Question: Get Stronger

Are you ready to find out what your body is capable of? If the same old exercise routine doesn't seem to be making a difference, it's time to make some changes that will help you build muscle and get stronger.


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Question: Increase Physical Activity in Children

Emphasizing the importance of physical activity during childhood builds the foundation for your children to grow up to be healthy adults. With so many electronic gadgets take up your child’s time, it is important to help your child find a place for physical activity in his or her life.

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Question: Get Ripped Fast

For a lot of people, having a lean, sculpted physique ranks pretty high on the list of goals that seem unattainable. Losing weight and building lean muscle are commitments that require a tremendous amount of time, energy and expense, right?


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Question: Be Curvy and Proud

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Curves are no less sexy than being skinny and tiny. Many people feel that curves are so much sexier and beautiful and you can embrace them. You can see yourself through their eyes.

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How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Get Ripped Quickly Without Money or Equipment

To get ripped quickly, try a variety of challenging exercises at home instead of splurging on a gym membership or expensive equipment. Work your upper body with a combination of standard and modified planks, push-ups, and crunch exercises.


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Question: Get Ripped After

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Many people define the term 'ripped' differently. Think of it as being lean, muscular, and proportionate. This article is aimed beginners at beginners over 40.


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Question: Avoid Caffeine Overdose for Athletes

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A little caffeine can  enhance your athletic performance  and even boost fat-burning. However, too much caffeine can be a dangerous thing. Athletes often are inundated with advertisements for supplements and energy drinks that may contain caffeine.

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Question: Get Strength in Hands Back After a Stroke

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Certain movement, speech and bodily functions can be affected by the occurrence of stroke depending on the area of the brain that is damaged. Specific parts of the brain have their own function and control specific areas in the body.

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Question: Be Energetic when You Are Playing a Sport

Playing a sport, and especially playing it well, is hard work that requires a lot of energy. If you try to compete without the necessary preparations, some of which must begin weeks in advance, you may find you lose stamina too quickly, resulting in poor performance.

How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Balance Diet and Exercise

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The key to healthy, lasting weight loss is finding a balance between diet and exercise. A healthy diet provides your body with plenty of nutrients and protein, and limits sugar, fat, and cholesterol.

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Question: Avoid Heat Stress While Exercising

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Heat stress occurs when your body experiences a rapid spike in temperature, usually because you can't cool yourself appropriately by sweating.  [1]   This can happen while exercising in a hot, humid environment that prevents sweat from evaporating or due to dehydration.


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Question: Avoid Knee Injuries

Knee injuries can be acute (ligament, cartilage, or tendon damage) or chronic (tendonitis, bursitis, or arthritis). They have a variety of causes: improper lifting of heavy objects, poor flexibility, bad shoes, muscle weakness, failure to warm up before exercise, sports-related injuries, and other accidents.


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Question: Advertise a Yoga Class

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Getting the word out about your yoga class is similar to publicizing any product or service - you must have a compelling call-to-action in your advertisement that makes potential customers interested enough to learn what makes you different from the competition.


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Question: Add Physical Activity to Leisure Time

While it’s easy to fall into sedentary habits during your leisure time, such as watching TV, taking a nap, or eating snacks, leisure time is also a great opportunity to increase physical activity.

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Question: Work out While Traveling

Maintaining a workout routine or exercise plan while out of town for business or pleasure can help you stay motivated, relieve stress, and continue getting fit.


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Question: Achieve Slender Arms

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With the will to stick with a training regimen and a potential shift to your dietary behavior, you can move towards your goal of getting slender arms.

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Here's Some Tactics For Clan Wars


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Question: Add Fencing to Your Fitness Routine

Fencing is a combat-based sport in which two competitors attempt to hit each other on target without being hit themselves. It is a demanding sport that requires players to be very agile, quick, and fit.

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Question: Strength Train on a Treadmill

While the treadmill is generally used to provide a cardio workout, that’s not all the machine can do. You can use the treadmill to help your strength training routine, as well.

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Question: Swim to Stay Fit

Swimming for fitness can improve your digestion and sleep patterns, lower your cholesterol levels, keep you well toned. Swimming can also build strength and endurance, increase your circulation, and make you more flexible.


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Question: Stay in Shape

You did the hard part: you put in all that effort and you got your body in shape. Congratulations! We're so proud of you. Now for the harder part (yes, there's a harder part): staying in shape while time constraints or other life factors keep you from maintaining your old activity level.

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Question: Do a Wall Split

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Performing splits against a wall is a great way to keep proper form while improving flexibility. You do not have to be flexible enough to do a split on the ground to perform wall splits.

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This article shows you how to play Snuggle Bug.


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Question: Do a Heel Stretch

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A heel stretch is a basic cheerleading stunt that is done on one leg. Although it sounds like a warm-up stretch, it is actually a move that requires a lot of strength and flexibility.

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Question: Do a Wall Hamstring Stretch

This low-impact exercise improves definition in your calves and thighs without using your spinal muscles in this wall hamstring stretch.


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Question: Do a Standing Quadriceps Stretch

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This stretch is easy to do in your house and will help lengthen your quadriceps muscles.

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The Heisman is a high-intensity plyometrics exercise that improves muscle strength and promotes fat-burning. There are actually several variations of this exercise, including the basic Heisman (also called the “Airborne Heisman”), Double Heisman, and Heisman Lunge.


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Question: Do a Supine Overhead Stretch With an Exercise Ball

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This high-intensity exercise engages your abs and gives you better flexibility throughout your body.

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Question: Do a Rollback With an Exercise Ball

This low-intensity exercise engages your abs and back by eliminating the use of your arms as you roll back and forth.

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Question: Do a Kneeling, One Armed Table Top Stretch

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This simple exercise will stretch your muscles under your arms and sides.

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Question: Do a Hip Flexor Stretch on a Table

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The hip flexor runs from your hipbone to your kneecap. When you extend and flex your legs, you activate this muscle. Short or tight hip flexors can limit your range of motion and may cause knee or back pain.

How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Work out Like a Model

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Models work out fiercely, but that's not realistic, is it? Tone it down, but keep all the burn you can get!

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Question: Use Gym Equipment

Fitness centers have a wide variety of equipment for members to use, from weight machines to medicine balls. If you haven't used the equipment before, the thought of using it incorrectly, especially when other people may be watching, is intimidating.

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Question: Use an Outdoor Gym

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Many municipalities and parks departments offer outdoor gyms. These exercise locations provide a variety of equipment to help you improve your physical health.


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Question: Use a Trampoline Gym

Trampoline gyms (also known as trampoline parks) are an increasingly popular way for people to get cardiovascular exercise. The biggest draw is that they provide a fun way to improve your physical fitness.


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Question: Use an Obstacle Course Gym

Whether you've signed up for an adventure race or mudder race, or are just a fan of Ninja Warrior and want to try some of the obstacles out for yourself, an obstacle course gym has you covered.

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Question: Pack Your Gym Bag

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Gym class can be a disaster if you don't bring the basics. Read this article to know what you should pack in preparation for your gym class.

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Question: Sell Gym Memberships

Gyms sell memberships, usually on a month-to-month contract basis, to people looking to train or get into better shape. Gyms are often faced with limited markets and sales can stagnate.

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Question: Pack Your Bag for the Gym or Health Club

You wanted to go to the gym, but you only had time on your lunch break and didn't have your gym bag. Or you get to the gym and realize you've forgotten your pants.

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Question: Look Good At the Gym

When you haven't been to the gym in a long time, starting a new exercise routine can be a daunting experience. Not only do you have to worry about meeting your fitness goals, but also about the way you look while you're gunning for them in front of zero-body fat gym denizens.

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Question: Take an Inch off Your Thighs

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Taking an inch off your thighs can be one of the most challenging weight loss goals. However, committing to a daily exercise program and adjusting your diet will help you see positive results a lot faster.


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Question: Survive the Beep Test

The beep test has the potential to be very intimidating. As you stand in the school gymnasium, shoes poised behind the thick green line, tension hangs in the air.


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Question: Stop Your Legs from Itching when You Run

You've resolved to exercise regularly, but every time you go for your morning run, you find your legs itching uncontrollably just when you're getting up to pace.

How to Sleep Better when You Have a Long Illness


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Question: Improve Your Workout Pace With Jog.Fm

Your workout can be enhanced if you have some music with a strong beat to keep you motivated. This article will tell you how to do it with Jog.Fm.


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Question: Improve Your Fitness Using Coffee

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From helping you lose weight to performing at your best in competition, caffeine can safely be used as part of your exercise regimen. It is especially likely that caffeine can enhance your fitness performance during endurance activities.

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Question: Save Money on Gym Memberships

Gym memberships can be expensive, so it is important that you try to get the most out of them. As you begin looking into memberships, you can save money by realistically evaluating your workout goals and taking advantage of free trials.

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Question: Get Strong Thighs

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Maybe you want to play soccer, become healthier, or look better in time for beach season, but whatever your personal goal is, you need to get strong thighs in order to accomplish it.

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Question: Get More Exercise Into Your Day

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The obesity rate is up all over the world. Ironically, so is the pressure to look and feel good. Here is a basic guide to get a bit of extra daily exercise and kill some time.

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Question: Get Motivated to Exercise After Getting Off Track

Getting back into an exercise routine can be difficult if you have gotten off track. If you have fallen off the wagon for more than a few weeks, you can restart your healthy habits by evaluating your fitness level and developing some healthy goals.


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Question: Get in Shape Before School Starts Back

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Has this summer vacation made your stomach bulge? Don't worry, it's not that big of a deal if you have the patience and willpower to work it off. You will get in shape before school starts back up.


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Question: Get in Shape

Many people want to get in shape and improve their health but have a difficult time maintaining a regimen that works for them. These simple steps will help you start a workout program that can work for you and enable you to continue.

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Get Fit over the Summer

Summer is a great time to get fit. All you need to do is eat right and exercise regularly. Join your friends and family for fun summer sports like basketball, baseball, soccer, and volleyball.

Quick and easy recipes from “Insider’s Recipe Master Edition”.


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Question: Get Fit

The thought of getting fit may seem daunting, but the payoff is worth it. We've laid out the steps you should take to get yourself onto the path that leads to the fitter, healthier you.


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Question: Get Motivated to Do a Healthy Workout

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When it comes to working out, many of us find it hard to find motivation. Getting back into the exercise regimen is never easy. The psychology of workout motivation has already been well-researched and there are different proven methods that you can do to get yourself going.


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Question: Increase Pitching Velocity

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Pitching a baseball might seem simple at first. However, without learning the proper techniques involved your pitching skills will be slow to develop.

This is an article on "How to Get Group Hug Achievement in Modern Warfare2"


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Question: Get Rid of Sore Muscles

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Sore muscles can be caused by overexertion or underlying medical conditions. Most of the time, sore muscles will go away on their own without medical treatment.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Get Curves

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Getting an hourglass figure means you will need to reduce total body fat and improve muscle tone in the thighs, hips, back, chest, shoulders, and abdominal muscles.

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Question: Get Fit the Military Way

Ever been disappointed with results of a workout program? The Military have years of experience in workouts that give results. It's easy to see the soldier with big guns and ripped abs, and wonder how he manages to look like that.


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Question: Get Buff

Exercise goals can help you build muscle and lose fat, creating more definition at the surface of your skin. To create a "buff" look, you will need to lift weights regularly and add cardiovascular exercise.

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Question: Pitch Strategically

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Some people think that to be a good pitcher you need to have an overpowering curve ball. This is not true.


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Question: Pitch in a Baseball Game

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If you are going to pitch for your baseball team, this article will help you understand how to pitch well in a game situation.


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Question: Perform a Successful Pitching Windup

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One key to pitching well is to have a windup that works for you. Since everyone is different, everybody will have his own, unique windup.


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Question: Get Bigger Biceps

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Biceps are the bulging muscles in the front of the upper arm . When you flex your arms, they are the ones you are showing off. Making your biceps bigger involves more than doing the same exercises over and over.

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Question: Get Big Arms

Large, muscular arms make you look strong and fit while giving your body a sculpted appearance. As an added bonus, having bulky arms may be able to help you perform impressive tasks like lifting heavy furniture and pushing stalled cars to safety without breaking a sweat.


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Question: Get a Healthy and Strong Body

A healthy and strong body can be achieved by almost everyone. And the way to obtain a healthy and strong body doesn’t have to be a hard and complicated process.

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How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Gain Weight and Muscle

When you want to gain both weight and muscle mass, you will need to make dietary and exercise changes to help you reach your long-term goals. Choosing healthier foods and performing the right types of exercises can help you gain weight safely and build more lean muscle mass.

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4 Easy How to Steps To Eliminate The Fear of Meeting & Interacting with Women, also known as Approach Anxiety. It will take you less than 10 minutes to implement them.


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Question: Gain Muscle Fast

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There is more to gaining muscle than just lifting a bunch of weights. This wikiHow will give you tips and pointers on how to gain muscle fast.


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Question: Get a Wider Back

Your back is often the last thing people see, but that doesn’t mean it’s not important. Because you don't see your back when you look in the mirror (the way you see your pecs or biceps), it is often ignored, but it is important to balance out front and back muscle development.

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Question: Gain More Muscle Mass and Strength

If you're hoping to gain more muscle mass and strength, employ a workout strategy designed to strengthen different parts of your body and increase overall mass.


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Question: Get a Little Healthier While Staying Just as Lazy

Being healthier can be a huge challenge, especially if you don’t have the time or the energy. But there are small changes you can make to your life where you can improve your health and still be lazy.

Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


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Question: Gain Muscles with a High Metabolism

Whether you want to bulk up your muscles for a sleeker-looking body, get stronger, or simply put on mass, it’s possible even with a high metabolism.


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Question: Find a Reflexology Practitioner

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Finding a reflexology practitioner is not difficult but you should be thorough when you are searching for one. Your goal is to find a practitioner who has the proper training and experience; preferably someone who has mastered the art of reflexology.

There are many schools that offer training in reflexology. A typical course syllabus includes classroom hours as well as hands-on practice. This article explains how you can get the training you need to become a certified reflexologist.


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Question: Exercise With Your Dog

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You need regular exercise to stay healthy, and so does your dog. So why not work out together? You may well find out that Fido, Rufus, or Fluffy is the most enthusiastic and reliable exercise partner you’ve ever had.

How to Sleep Better when You Have a Long Illness


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Question: Eat to Gain Muscle

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For many of us, gaining muscle may conjure up images of countless hours in the gym, but diet doesn't come to mind. Your body needs calories and nourishment to feed growing muscle mass and to adjust to varying amounts of activity.

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Question: Exercise in Your Bedroom

Exercising has many benefits, including improved cardiovascular and immune system, brain function, better and more productive sleep, not to mention a boosted mood.

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Question: Do a Full Body Workout in Less Than 5 Minutes

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Do you ever tell yourself you don't have enough time to exercise? If you can't spare enough time for a jog or a trip to the gym, this article will provide a routine that can be over and done with in less than 5 minutes.

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Belly Roll

The belly roll, or undulation, is an essential movement in belly dancing, a mesmerizing dance form that originated in the Middle East. Rolling your belly is done by flexing and unflexing your abdominal muscles so that the stomach undulates while the hips and spine remain still.


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Question: Create an Exercise Music Playlist

Have you ever noticed just how  expensive  it can be to purchase music with a specified BPM (Beats per Minute) to exercise to? If you have an  MP3 player , you can easily organize your music by its tempo for easy use as exercise music.

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Here is a Simple Guide on How to Change Your Channel Name on YouTube. If you don't have a YouTube Channel, Please refer to this article  Make a YouTube Channel


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Question: Zumba

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Zumba is a new type of workout dance with international flair. It's sweeping the entire world and is on its way to practically becoming a lifestyle.

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This guide is for the Kin der toten zombies map.


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Work Out

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Working out, or exercising, is an important, but too-often neglected, element of modern life. Most people no longer work jobs that allow them to get the kind of continuous physical activity our distant hunter-gatherer ancestors enjoyed, but that doesn't mean we can't find at least some time to exercise and stay healthy.

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Question: Use a Treadmill For Beginners

Learning to use a treadmill requires many of the same principles of training that runners use to prepare for races. You must increase your stamina gradually, in order to avoid injury, dizziness and problems with blood pressure or dehydration.

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This is an article on "How to Get Group Hug Achievement in Modern Warfare2"


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Question: Use a Treadmill

Running on a treadmill is a great form of aerobic exercise, and can help you burn calories and improve your overall health. While it might seem that a treadmill simply involves running, you should learn how to safely use one before you begin your workout.

Introducing a series of steps designed to show how to replace the Spirit Bubble Vials in a Swanson Magnetic Post Level.


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Question: Do a Head Supporting Torso Stretch

This low-intensity exercise helps extend your upper back while opening up your chest and shoulders.

A Step-by-Step guide to install an Abnous Water Bidet


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Question: Do a Downward Facing Frog Exercise

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This high-intensity exercise benefits your muscles by opening up and stretching your hips and upper legs.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Do a Crossover Hamstring Stretch

Lengthening your hamstrings and outer hip muscles is easy if you know the right stretch. All you need is a doorway and a little bit of effort and you'll be on your way to stronger, more flexible legs and hips in no time!

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How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Question: Do a Double Arm Doorway Stretch

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This low-impact exercise gradually strengthens and lengthens your chest and shoulder muscles, effectively improving definition in those areas.


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Question: Do a Backbend Against a Wall

This article shows how to do a backbend for beginners. This is how to do it against a wall, so it's not the real backbend but it's a good way to learn how it feels and to get used to the backbend motions.

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How to Sleep Better when You Have a Long Illness


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Question: Walk With Safety in Mind

Whether you're walking for fitness or just walking from the grocery store to your car in the parking lot, safety should be your number one concern. You don't need to live in fear, but you should know some of the most common hazards and how to avoid them or minimize your risk.

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


Question: Win a Baseball Game

Winning a baseball game is not always easy. However, you can use certain tactics to help you win. You can also improve certain aspects of your team, such as speed, hitting, pitching, and defense, you are more likely to win games.


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Question: Do a 90/90 Neutral Back Stretch

This low-intensity exercise strengthens and stretches your back.

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Learn how to give a 5 step Body Massage!


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Question: Use Baseball Sayings and Phrases (Chatter)

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Do you play baseball? Ever feel like you can't provide the support your team needs? Here are some great baseball sayings that will make you sound both knowledgeable and like a good baseball player.


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Question: Throw a Baseball

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Playing baseball is incredibly fun and rewarding, but in order to perfect your game you must perfect your throw. Take the following steps to get your throwing mechanics down pat, and increase your accuracy, speed, and strength.

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Here are some pointers for throwing a Pillsbury Doughboy party!


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Question: Watch an MLB Spring Training Game

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Have you ever been so involved in watching a Major League Baseball team, that you want to visit one of their much-awaited games in the spring of the baseball years.

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Heard about the Ocean Adventure Base Camp? Here is how to get there.


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Question: Tape a Baseball Bat

It’s important to take care of your baseball bat if you want it to last a long time. Make sure you replace your grip as soon as it starts to wear out.

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Question: Set up a Baseball Diamond

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A baseball diamond is the area inside of the 3 bases on a baseball field, which requires a specific layout. The bases must be evenly spaced, and each should be a certain distance from home plate.

How to set up an account on the online game AdventureQuest.


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Question: Repair a Cricket Bat

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Cricket is an intense game that’s popular in many countries in the world. The game is played on a field where a bowler bowls a ball to the player at bat, and these bats often get broken or cracked during gameplay.


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Question: Stretch Properly for Baseball

Baseball is referred to as America's pastime. It is a very enjoyable sport and a great sport for anyone to play. However, just like any other sport, it is very important to stretch properly before participating.


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Look Good After the Gym

If you have things to do after the gym, you don't want to look like a sweaty mess. Whether you're going to work or running errands, you need some quick fixes to look your best.


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Question: Lift Weights With a Disability

It is recommended that most adults engage in strength training exercise. Putting small amounts of stress on your muscles and bones through lifting can stimulate your body to increase the strength of your body's structures.

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Question: Play Fantasy Baseball on CBS Sports in a Generic Head‐to‐Head League

Plenty of people hear about fantasy baseball but when they get to the webpage to sign up, they have no clue what to do. If you need some help when you reach the CBS Sports page, start with step one, below.

This article explains how you can win the Budweiser Shootout in Nascar 07. Good luck!


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Question: Throw a Directional Break Slurve

First of all, you're probably asking what in the world a "directional break slurve" is. A slurve is a pitch somewhere between a curveball and a slider. "


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Question: Throw a Deep Breaking Curveball

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This method of pitching will keep hitters off-balance and is a great addition to your arsenal.


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Question: Lift Heavier Weights

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"Just do exercises on a regular basis, and add more weights every week." This may sound very familiar to some of you, but yet you are not able to do this.

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Question: Throw a Cut Slider

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This is another kind of slider/cutter that some may find easier if the other grips are to difficult. It's trajectory is between 9-3 and 10-4(3-9 & 2-8 for lefties)

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Throw a Changeup

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A changeup is a great skill to have in your pitching arsenal. The changeup is a good off-speed pitch for younger pitchers or for those who don't have big hands; it's also a great pitch to use when you're late in the count and feel like the batter is already familiar with your fastballs.

How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Use the Radar Gun App to Calculate Baseball Pitch Speed

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Ever wonder how you compare against others, or against professional athletes? Is your pitch as fast as theirs, or at least in the same ballpark? A radar gun app is a replica of an original radar gun quite a bit cheaper.

In This Tutorial You Will Be Learning How To Port Forward With a Belkin Router For Garry's Mod


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Question: Throw a Slurve

The slurve pitch will break down and away from a right handed hitter. It gets its name from a combination of slider and curveball. Unlike more standard pitches, many pitchers develop slight variations that better suit their style.


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Question: Throw out a Runner Trying to Steal a Base

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As a catcher there are generally three fundamental tasks that separate a dud from a stud. These are judged by how well a catcher calls a game with his pitcher, his ability to block balls, and how well he can throw out runners trying to steal an extra base.