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Question: Resist Hunger

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Resisting hunger can take many forms. You could resist by not giving in to your hunger and refusing to eat altogether. Distracting yourself with fun activities is the best way to do this.

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For instance, <<['represent the text to find a wikihow title / query for it', "Planning any vacation requires careful consideration. Even if you're not embarking on a cruise or visiting an amusement park, spending your summer vacation the way you want can get expensive quick, especially when you're young."]>>  to "['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Make Some Money for Summer Vacation']"

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Reverse Fatty Liver

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Fatty liver disease occurs when 5 to 10 percent of your liver mass consists of fat. The disease may have been brought on through alcoholic or nonalcoholic sources, but either way, it can cause serious health problems if not attended to.

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This Is How To Find Fronts And Symbols On Your Computer 2000/XP/Vista/7


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Question: Live Your Life Despite Crohn's Disease

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If you have Crohn's disease, you know how unpredictable your life can be. Bloating, bleeding, abdominal pain and cramps, sudden weight loss, and hundreds of unpleasant trips to the restroom all seem to invade your life whenever they please.

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Reduce Fat in Arms (for Women)

If you’re trying to lose weight, you may strive for sculpted, toned arms with no flab or jiggling. Reducing fat in your arms as a woman means doing arm strengthening exercises, trying sports or activities that help to build arm muscles, and maintaining a healthy diet.

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Hi! This is How To Force a Career of Your Choice on Sims 3 PC. (Including cheats)


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Question: Stay Healthy on a Holiday

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Everybody knows what it's like to go on a holiday break and then end it with a few extra pounds (it's not the greatest thing). As tempting as it might be to spend your holiday lazing around, holidays are actually the perfect time to get into shape.

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How to Sleep Better when You Have a Long Illness


Question: Shift Tummy Fat

Some people are more prone to abdominal fat than others; unfortunately, abdominal fat is an indicator of future health problems such as cardiovascular disease and diabetes.

A guide to bug through the wall in Red Team in Sudden Attacks Shark Tale.


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E.g. '['Represent the query to find relevant information about it on WikiHow', 'Make an Insect Catching Kit']' == '['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'If you are looking to catch insects for fun or study, you will need a bag of tools. Gather the information and the material you need, and assemble handy traps and collecting devices.']' != '['Represent this information to match it with a fitting WikiHow title (or a query)', ' This is How to Transform Socks into Amazing Arm Warmers! ']'

Question: Skim Fat Off Soup

There are several different ways to skim the fat off soup before serving it. The best method will depend on multiple factors, including the amount of time you have and the tools presently available to you.


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Question: Take L Carnitine

Carnitine is an amino acid which the body makes, but sometimes, the body does not absorb or synthesize a sufficient amount of this amino acid, so L-carnitine supplements must be taken.

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A Step-by-Step guide to install an Abnous Water Bidet


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Question: Start a Grapefruit Diet Plan

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There are various forms of dieting and one popular diet is known as the Grapefruit diet where you incorporate grapefruit in your everyday meals. Compared to other forms of dieting where you limit eating carbohydrates or through medicine, this may be an easy and effective way to kick start vitamins in your body with this delicious citrus fruit.

How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Work out Weight Watchers Pro Points Allowance

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Weight Watchers is an international company that offers diet plans and products to customers, and bases weight loss on the concept of allotting points for food.

This is an article on "How to Get Group Hug Achievement in Modern Warfare2"


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Question: Work Out Why You Are Not Losing Weight

If you can't seem to lose weight, then this article may just enlighten you as to why you can't lose weight as a result of your misplaced beliefs and habits.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Use Body Fat Calipers

Body fat percentage is an important measure of health, considered more useful and accurate than weight or body mass index (BMI) alone. Body fat is stored in the connective tissue known as adipose tissue.


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Write a Fitness Plan

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Writing a fitness plan can be instrumental to success, but it can be a daunting experience for the beginner, chiefly because of the wealth and diversity of available information.

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Question: Tailor Food Choices for Women's Health

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Men and women have different nutritional needs, so it's important for women familiarize themselves with how best to support their health and specific nutritional and dietary needs.


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Question: Use Diet to Help You Focus

Whether you’re a student trying to concentrate on your classwork or an adult needing to stay on task at work, maintaining your focus can sometimes seem difficult.


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Question: Treat Bowel Incontinence

One of the most common abnormalities or irregularities during bowel movements is bowel or fecal incontinence. It is characterized by the involuntary loss of stool (feces) or gas (flatus).


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Question: Know if You Have an Enlarged Liver

Your liver — the large, football-shaped organ in your upper right abdomen — is key to the healthy functioning of your body. The liver cleans and purifies your blood and gets rid of harmful chemicals made by your body that enter the bloodstream.


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Question: Know if You Have Esophagitis

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Esophagitis is the medical term used to describe an inflammation of the esophagus. In most medical terminology the ending “itis” means an inflammation and the first part of the word indicates the part of the body that is swollen or inflamed.


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Question: Insert Boric Acid Suppositories

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If you've already tried anti-fungal creams, ointments, tablets, and suppositories to treat your persistent yeast infection, then you may want to try boric acid, which is an alternative treatment for chronic yeast infections.


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Question: Talk to Your Parents About Their Diet

It’s normal for adults to be concerned about their aging parents, especially around issues regarding their health. If you’re concerned about your parents’ eating habits, approach the topic gently.


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Question: Stop Your Child from Becoming Obese

Obesity in children has become a major issue these days, as the number of instances have increased over the years - and continue to rise. In the United States alone, millions of children suffer from childhood obesity.


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Question: Keep Your Bladder Healthy

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You may not give much thought to your bladder until there's a problem with it. Ordinarily, your bladder stores urine until you're ready to excrete it.


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Question: Stay Hydrated when You Don't Like the Taste of Water

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We all know drinking water is a necessity, but that does not mean we have to like it! Here's how to spice up your water and other ways to stay hydrated.


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Question: Stop Losing Weight

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Many people want to lose weight, but if you are underweight or keep dropping weight, you may want to figure out how to stop. Your goal may be to maintain your weight or to gain a little bit.


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Question: Insert a Rectal Suppository

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Rectal suppositories are used for a wide range of medical purposes, such as to deliver medications, for laxative purposes, and in the treatment of hemorrhoids.


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"['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Host a Birthday Sleepover']" == "['represent the text to find a wikihow title / query for it', 'Hosting a sleepover for your birthday can be a lot of fun—you get to enjoy your friends’ company at night and in the morning, too! All you need to do is pick out some fun activities and get your parents or other family members to help you plan.']" != "['Represent the text to find a WikiHow title / query for it.', ' How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s. ']"

Question: Improve Your Gut Microbiome

Your gut microbiome is a collection of bacteria that live in your digestive system. There are over 1000 different species of bacteria in your gut microbiome.


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Question: Reduce Gluten Intake

Gluten is a protein found in a variety of grains and provides structure and texture to many foods.  [1]   It's typically found in grains like wheat, barely and rye.


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Question: Improve Your Digestive Health

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Digestive problems are uncomfortable, embarrassing, and very common. Many people suffer from symptoms including abdominal pain, cramping, constipation, diarrhea, gas, bloating, and nausea.

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Question: Raise Your Blood Sodium Level

Sodium is an essential electrolyte in the body. It helps regulate blood pressure and is needed for proper muscle and nerve cell functioning. Low serum sodium, or hyponatremia, is the term used to describe low sodium levels in the blood.


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Question: Improve Digestive Health with Fermented Foods

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The process of fermenting foods is an ancient way of preserving food. During fermentation, mildly acidic foods like brine or vinegar produce bacteria or fungi that keep food from spoiling.


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Question: Improve Digestion As You Age

We're all familiar with the common aches and pains of growing older. Worsening eyesight, joint pain, and decreased mobility are part of aging. Digestive changes usually begin around the age of 60.


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Question: Quit Sugar As a Family

If you want to give up sugar, doing it together as a family is a great idea. Many studies show that if you have a support group (like your family), you're more likely to succeed with making dietary or lifestyle changes.


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Question: Improve Digestion

Digestive issues can be both uncomfortable and embarrassing. Improving your digestion will help you feel much better and will help you improve your overall health as well.

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Given ['Represent this information to match it with a fitting WikiHow title (or a query)', "If your lawn is patchy, worn out or dying, you're probably thinking about replacing it. Some homeowners opt for reseeding their yards, but many choose to lay new sod."], a positive would be ['Represent this text to find WikiHow information for it (a few sentences maybe):', 'Choose Sod for Your Yard']


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Question: React to Comments About Your Weight

Hearing comments like “You should lose weight” or even “Geez, you’re getting too thin” can be upsetting and cause shame. If you find yourself struggling to respond to unwelcome comments, there are some practical suggestions you can follow.

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


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Question: Prevent Obesity

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The obesity epidemic is growing at unprecedented levels: in the US, 2 out of every 3 adults now faces weight problems.  [1]   Unfortunately, we live in a society where obesity is just so darn  easy .


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Question: Prevent Crohn's Disease

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Crohn’s disease is an inflammatory bowel disease that affects the digestive system, causing inflammation anywhere from the mouth, to the throat, to the anus.

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Question: Poop Less Often

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Taking a long hike? Flying a small airplane? Or are you just sick of having to go to the bathroom so often? This article will show you how to stop going to the bathroom so much, whatever your case may be.


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Question: Poop More

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Regular bowel movements are essential to good overall health and wellness, and can help lower your risk for colon cancer, irritable bowel syndrome, hemorrhoids, malnutrition, and obesity.


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E.g. given '['Represent this input in order to find explanatory WikiHow text for it', 'Teach Kids to Summarize']' it should be close to '['Represent this information to match it with a fitting WikiHow title (or a query).', 'A summary is a brief statement of the main points of a concept. In many schools, summarization is taught to kids as part of literature courses. Learning how to summarize is important because it helps the reader remember what they have read, and allows them to easily share the knowledge with others.']' but not to '['Represent this information to match it with a fitting WikiHow title (or a query)', " Here's Some Tactics For Clan Wars "]'.

Question: Pack a Healthy Lunch (for Adults)

Our modern, fast-paced lifestyle leaves us with little time to eat, much less prepare nutritious food for ourselves. Consequently, we often find ourselves grabbing things on the go without giving much thought to whether the food even contains nutrients (nachos, anyone?).

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Question: Heal Damage from Acid Reflux

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Acid inside the stomach, known as hydrochloric acid, naturally aids in the breakdown of food so the body receives essential nutrients required to sustain normal functions.

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Prepare Your Body for a Fast

Fasting is an important spiritual practice in many religions that emphasizes the purifying of one’s body and mind. It is also used by many as a means of weight loss despite the lack of evidence showing effectiveness.

Here is the way to make the most of the "4 Secrets of MySpace Music Promotion".


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Question: Prepare Paleo Hearty Egg Nests

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Are you looking for a hearty breakfast that fits into your paleo diet plan? This recipe isn't hard to prepare and hits the spot. Whether or not you make them in a heart shape, they'll turn out delicious and are definitely paleo friendly!

How to make some yummy "Groovy Smoothies!"


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Question: Help Chronic Indigestion

Chronic indigestion (also known as dyspepsia) refers to a medical condition that involves discomfort in the stomach lasting for more than seven days a month.


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Question: Help Someone with Irritable Bowel Syndrome (IBS)

Irritable bowel syndrome (IBS) is a chronic medical condition that can put a strain on social relationships. If you have a friend, family member or partner with IBS, you may find it hard to support them.

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Question: Have a Bowel Movement away from Home

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Many people have a secret fear of having a bowel movement away from home. Whether it is the fear that someone will hear you or the concern that you might leave behind an offensive odor, pooping in public can be an anxiety-inducing experience.

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The provided query could be "['Represent', 'Often times, romantic relationships build from great friendships. Before feelings are revealed, it can be hard to wait around to find out if a girl loves you, or simply wants to be your good friend.']" and the positive "['Represent this text', 'Find Out Whether a Girl Loves You or Is Just Being a Good Friend']"


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Question: Handle Crohn's Flares During Your Period

Many women find that their Crohn’s Disease flares up around their period. Both Crohn’s Disease and periods can cause pain, fatigue, and diarrhea. If you’re in pain, heat and massages can help as well as a mild pain reliever.


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Question: Give a Rectal Exam

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A digital anorectal exam is a screening test for both genders that helps to detect abnormalities in the rectum, anus, and prostate gland (men only), such as cancer, infections and various injuries.


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Question: Naturally Lower Prostaglandins with Food

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Prostaglandins are a hormone-like substance that are part of a group of defense molecules called eicosanoids. They are involved in a variety of bodily functions including: the contraction and relaxation of smooth muscles, constriction and relaxation of blood vessels (to control blood pressure) and managing inflammation in the body.

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Question: Give an Enema

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An enema introduces liquids through a tube inserted into the bowel. Enemas are used to treat severe constipation and to introduce fluids in patients who can't receive them intravenously, as well as to administer certain drugs in liquid suspension.

A Step-by-Step guide to install an Abnous Water Bidet


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Question: Measure Body Fat Using the US Navy Method

Your body fat percentage refers to the amount of fat present in your body as a percentage. It includes both essential fat and storage fat. Essential body fat is found in your nerves, bone marrow and organs and cannot be lost without negative side effects.


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Question: Get Rid of Indigestion

Indigestion, or dyspepsia, is a common cause of stomach discomfort that is most often caused by eating too quickly or eating too much greasy/fatty food.


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Question: Mix Alkaline and Acidic Foods

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The correct mixing of alkaline and acidic foods is sometimes referred to as "food combining." This diet is thought by some to allow you to optimize the way in which your body digests food.

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Question: Make Raw, Superfood Snacks

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Superfoods are nutrient dense 'foodstuffs'. You can add them to your food, or use them together to make some nutrient dense snacks! It is highly recommended to use organic ingredients.


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Question: Make Healthier Sauces and Dressings

If you're watching your waistline, you may try to avoid or limit your use of many traditional sauces and dressings. Whether it's a creamy salad dressing or cheesy pasta sauce, many of these types of food are not only high in fat and calories, but can also be high in sodium or sugar.

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E.g. ['Represent the text to find a WikiHow title / query for it.', 'Shih Tzu are beautiful little dogs. The long, silky coats seen on show Shih Tzu are pretty to look at, but take a lot of time and work to maintain.  [1]   If you’re not entering your Shih Tzu in dog shows, have a groomer regularly clip your Shih Tzu’s hair, then do the other grooming tasks yourself at home.'] == ['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Groom a Shih Tzu at Home']


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Question: Make a Detox Juice

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You live in an environment surrounded by toxins. Even in the most pristine environment, eating only organic foods, your body would be making toxins because toxins are the natural byproducts of your body’s metabolism.


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Question: Lower Crp

CRP (C-reactive protein) is a natural substance produced by the liver. Increased amounts of CRP generally lead to increased inflammation in the body, which may then result in an increased risk of heart disease.


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Question: Lower Hematocrit Levels

Your hematocrit level is the amount of red blood cells present in your blood. For adult males, it should be around 45% of your blood; for adult females, around 40%.

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Question: Minimize Your Risk of Stroke with Diet

Eating healthier can dramatically reduce your risk of stroke and other heart complications. Specifically, good dietary behavior can help reduce cholesterol in your blood, decrease your blood pressure, and help you maintain a healthy weight.

How to Sleep Better when You Have a Long Illness


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Question: Get Rid of Gas Pains

Intestinal gas (bloating) is typically caused by the fermentation of undigested food in the the large intestine by "friendly" bacteria. Fermentation produces gas, which distends and bloats the intestines and causes discomfort.


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Question: Maintain Your Diet at Parties

It can be difficult to stay on track with your diet when you're at a party or social gathering. Many times there are alcoholic drinks, a buffet of food or a bunch of tempting desserts.

How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Maintain a Balanced Lifestyle

A balanced lifestyle should be followed by all for optimum health. Unless there is proper balance in your lifestyle you will not be able to achieve the physical and mental health that you strive for.


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Question: Lower Blood Sugar Naturally

Having high blood sugar levels can increase your risk for type 2 diabetes, hyperglycemia, diabetic neuropathy, and other major health complications.

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Get Rid of Heartburn Naturally

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There are many over-the-counter products available for heartburn, but there are also some great natural approaches to curing heartburn. You can get rid of heartburn naturally by using an herbal remedy, changing your diet, or by adjusting your lifestyle.


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Question: Get Rid of Gas

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Bloating, burping and passing gas are natural and are usually caused by swallowed air or the breakdown of food through digestion.  [1]   Although gas is often considered a social taboo, it is completely normal and experienced daily by every healthy person.

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Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


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Question: Get Rid of Gas and Bloating

Gas and bloating are two unpleasant dietary issues that everyone experiences at some point in their life. Luckily, making a few small changes to your diet and lifestyle can significantly reduce these issues.

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Get Rid of Gallstones

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Gallstones are concentrated bundles of cholesterol or other components found in bile. Painful and recurring gallstones often require professional medical attention, but depending on the circumstances, you might be able to get rid of gallstones using an apple cleanse or other home treatments.

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Get Rid of GERD

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Gastroesophageal reflux disease (GERD) is a chronic digestive disease. GERD occurs when stomach acid or, occasionally, stomach content, flows back into your esophagus because your lower esophageal sphincter (LES) is not closing as it should.

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Question: Whiten Your Teeth with Banana Peel

Using banana peel to whiten teeth is the latest trend among advocates of natural dental care. If you'd like to try this cheap, natural method of teeth whitening, start with Step 1 below.


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Question: Get Rid of Diarrhea While Someone Is in the Bathroom

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If you've ever had diarrhea, there may be a chance that the bathroom(s) in your house are occupied. This guide will explain the best solution to this problem with minimal clean-up


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Question: Use Teeth Whitening Gel

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For example, ['Represent this information to match it with a fitting WikiHow title (or a query):', 'Software updates keep your computer and programs secure, fix errors, and provide new features. Many apps that you install will get regular updates that can improve functionality.'] should be similar to ['Represent this input in order to find explanatory WikiHow text for it', 'Check for and Install Updates on a Mac Computer']

Tooth whitening gels are essentially Hydrogen Peroxide (HP) or Carbamide Peroxide (CP), a product that eventually breaks down into HP.   [1]   Both oxygenate the teeth into the enamel and dentin to remove stains within the teeth.


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Question: Use Strawberries to Whiten Teeth

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Strawberries can be used to whiten teeth. Strawberries contain malic acid, which is a natural emulsifier that can remove stains and plaque from teeth.


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Question: Use a Water Pick

If you hate flossing to the point that you just don’t do it, a water pick may be the perfect compromise. Removing plaque from between the teeth and below the gum line is important to maintaining healthy teeth and gums, and brushing alone is usually not enough.

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Introducing a series of steps designed to show how to replace the Spirit Bubble Vials in a Swanson Magnetic Post Level.


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Question: Lose Weight With the DASH Diet

The DASH diet, the Dietary Approaches to Stop Hypertension diet, is mainly used to lower blood pressure and cholesterol, but it may also help you to lose weight.


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Question: Lose Belly Fat by Drinking Water

While you cannot target belly fat in particular by drinking water, you can use water to help you lose weight overall. Drinking enough water on a daily basis can help you shed permanent pounds, but there are no quick shortcuts to weight loss.


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Question: Lose Weight, but Stay Healthy as a Teen

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If you feel like you could stand to lose a few pounds, then you probably should. Losing weight isn't just about being skinny, but also improving one's health.

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Question: Lose Weight with Coconut Oil

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Although it may sound counterintuitive, you can integrate the use of coconut oil into your diet as a way to maintain and/or lose weight. According to Wendy Bazilian, R.D., author of The SuperFoodsRx Diet, “The saturated fat in coconut oil is mostly lauric acid, a medium-chain saturated fatty acid that appears to have a more neutral effect on heart health when compared to longer-chain saturated fats found in meats and dairy products,” she tells Shape magazine.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Live Like a Natural Thin Person

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Many people who struggle to lose weight watch in envy as their thinner friends eat whatever they want, seemingly without consequence. Diet and exercise are important components of any healthy lifestyle, no matter what your weight or weight-loss goals are, but there are some important lifestyle tips that anyone can learn from the naturally thin crowd.

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Question: Treat Weak Tooth Enamel

Enamel is the outer layer of your teeth that protects it from outside substances. Enamel can wear down due to acidic drinks, excessive brushing with hard bristles, smoking, high sugar consumption, and the loss of saliva production.


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Question: Lose 5 Pounds

People want to drop a few pounds for a variety of reasons, whether it's that last stubborn 5 pounds or you have a special event like a wedding or school reunion coming up.


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Question: Live a Healthy Lifestyle

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Being healthy involves more than eating an occasional salad or going for a short walk once every few weeks, but while you'll need to put in some effort, your health is well worth it.


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Lift Your Butt

Toning your buttocks requires the use of fat burning and strength training exercises. Many of the moves used in barre classes and cardio burn classes use your own body weight to burn fat and sculpt your buttocks.

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For instance, <<['represent this text to find corresponding user-written input on wikihow which the text answers', 'You are slowing down to stop at a traffic light only to find that your brakes are soft and the pedal is low. This could be a sign that air has crept into the brake lines.']>>  to <<['Represent this input in order to find explanatory WikiHow text for it', 'Bleed Brake Lines']>>


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Question: Live an Artsy Lifestyle

You know that free-spirited, artist-type who everyone admires? That person is cool, unique, and talented. They don't just look the part, they live it.


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Question: Live Life

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These days many of us are caught up in work, school or bills. We never have time for ourselves, and when we do, it's often just watching TV, sitting around or doing chores.

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Question: Learn About Portion Size

Learning about portion size can be as beneficial for those of a healthy weight as it can be for those attempting to diet or manage their food intake for a chronic illness.


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Question: Treat a Fat Lip

A fat lip is characterized by a swollen mouth or a lip resulting from a blow. Besides swelling, other symptoms associated with the condition may include pain, bleeding, and/or bruising.

This article will tell you how to get Roxy, Chop Chop, and Snookums on Moshi Monsters.


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Question: Treat a Broken Tooth

While human teeth are extremely strong, under certain circumstances they can break, chip, or fracture. This can cause severe pain and makes your teeth susceptible to infection and further damage.

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Question: Treat Periodontal Disease

Periodontal disease is a serious bacterial infection of the gums that, if left untreated, will eventually destroy the gums, ligaments and bones supporting your teeth, leading to tooth loss.


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The provided query could be '['', 'Take Care of a Land Hermit Crab']' and the positive '['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'So... you want to have a pet land hermit crab? These critters are amazing pets that love to interact with humans. They are friendly, hardy, and cute.']' and the negative '['Represent the text to find a WikiHow title / query for it', ' How to Choose the Right Strip Club to work in...That is the Million dollar question. ']'

Question: Let Go of Unhealthy Foods

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Even when your mind knows the logic behind giving up unhealthy foods, it can be difficult to resist them when they’re right in front of your face. That extra cookie, slice of pie, or small order of fries can add up quickly, and before you know it you’ve strayed from your commitment to steer clear of junk food.


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Question: Kickstart Your Metabolism Through Diet

Your basic metabolism, also known as your basal metabolic rate (BMR), is all of the biochemical reactions that help provide and use up energy. Boosting your metabolism through your diet is achieved by making sure your body has enough energy through a healthy intake of essential nutrients, vitamins, and minerals.


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Question: Tell if Your Wisdom Teeth Are Coming in

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Wisdom teeth are the four posterior or back molars found on each side of your upper and lower jaws.  [1]   They are the last teeth to erupt in your mouth, which typically happens during the late teenage years or early twenties.

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Question: Stop Tongue Bleeding

Injuring the tongue usually happens when it is bitten by accident. Since there is a rich blood supply to the tongue and mouth, injuries sustained there can produce a lot of blood.


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Question: Stop the Bleeding After You Pull out a Loose Tooth

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The provided query could be "['Represent the text to find a WikiHow title / query for it', 'Fondant can be used as frosting for small cakes, or eclairs or for making candy "centers," to be coated with chocolate or with some of the same fondant tinted and flavored appropriately.']" and the positive "['Represent this input in order to find explanatory WikiHow text for it', 'Make Basic Fondant for Candies']"

From kids looking forward to a visit from the Tooth Fairy to adults dreading a visit to the dentist, losing a tooth is a common and usually relatively bloodless occurrence.


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Question: Take Your Clear Plastic Retainer Out

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If you want it to work, you have to take care of your retainer. You don't want to just pull it out carelessly or store it unsafely, in case you break it or breed germs on it.


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Question: Stop Wisdom Tooth Pain

The wisdom teeth, also known as the third molars, are the last of your permanent teeth to come in. When the wisdom teeth come in, they erupt through the gums, which can be painful in certain situations.

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Question: Stop Tooth Nerve Pain

Tooth nerve pain can be caused by many different reasons. It can be caused by infection, injury, tooth decay, gum disease, loose fillings, and temporomandibular joint dysfunction (TMJ).


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Question: Treat Oral Allergy Syndrome

Oral Allergy Syndrome, or OAS, is a type of a contact allergic reaction that happens when the mouth and throat of certain persons contact raw or uncooked fruits or vegetables at any time of the year.


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Question: Keep to Your Diet on Valentine's Day With Low Calorie Chocolate Treats

As Valentine’s Day draws near, what better way to experiment than with these low calorie chocolate ideas. Perfect low calorie Valentine's Day treats to keep your loved ones sweet especially since they won’t break your diet.

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Question: Increase HGH

Human growth hormone (HGH) is released by your pituitary gland and can regulate your height, weight, and other bodily properties. If you are interested in gaining muscle, reducing fat, or strengthening your bone density, then increasing your HGH levels might be helpful.


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Question: Increase Alkalinity

Alkalinity is a pH in your body over 7. Some people believe an alkaline-based diet leads to better health. Medical experts have found little evidence to support an alkaline diet.


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Include Trehalose in Your Diet

Trehalose is a naturally occurring sugar. Trehalose has less sweetness than table sugar, but it can be used in cooking, baking, and to sweeten beverages.

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Increase Ketosis

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Ketosis is a natural process that occasionally happens in your body in small amounts. When you don’t have enough glucose (sugar) to burn for energy, your body begins to burn fat – this is called ketosis because the process creates acids called ketones.

A Step-by-Step guide to install an Abnous Water Bidet


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The provided query could be '['Represent the query to find relevant information about it on WikiHow', 'Teach Yoga to Kids']' and the positive '['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'When you find the practice of yoga to be an instrumental part of your physical, spiritual and mental health, it is natural to want to share that practice with your kids.']' and the negative '['Represent this text to find corresponding user-written input on WikiHow which the text answers.', " Here's Some Tactics For Clan Wars "]'

Question: Increase Omega

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Omega-3 fatty acids are a type of essential fats that the body needs but cannot produce. Eating a diet rich in omega-3 fatty acids can help prevent heart disease and strokes, as well as reduce symptoms of lupus, eczema, and rheumatoid arthritis.

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['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Make Oreo Cheesecake Bites'] == ['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'For anyone with a sweet tooth, Oreos and cheesecake are two tasty treats all on their own. But by combining them, you can create a delicious, decadent dessert that no will be able to resist.'] != ['Represent this information to match it with a fitting WikiHow title (or a query)', ' Cheesecake galore begins with this caramel and pecan treat. Here is how to make a turtle cheesecake. ']

Question: Increase Your Immunity with Zinc

Zinc is an essential trace element that plays a role in maintaining a strong immune system.  [1]   There is some evidence that zinc reduces the seriousness of common colds and may even shorten the duration of some colds, although research is ongoing in this area.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Stop Picking Your Lips

Do you have a bad habit of picking your lips? You're probably doing it because they're dry and chapped. Taking good care of your lips will keep them smooth and supple, so you won't feel the need to pick them anymore.


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Question: Include Cheat Meals in Your Diet

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Including cheat meals in your diet can improve your overall dieting success. In order to successfully incorporate cheat meals into your life, you should first create a plan.

Well Have You Ever Wanted to Embed Your Twitter Tweets into Your Blog Posts. Yes it Possible Using Third Party Applications. But Here The topic is Without Using any Third Party Applications.


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Question: Stop Itchy Gums

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Having itchy gums can be a very irritating experience, especially if you don’t know the cause. Itchy gums can be the sign of many different oral conditions including allergies, gum disease, or even a dry mouth.

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Question: Improve Your Lifestyle

Improving your lifestyle can seem like an impossibly lofty goal. Changing everything about your life all at once is probably not realistic, but there are lots of small changes you can make to improve your physical, emotional, and mental well-being, and to enjoy your life more.


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Question: Stimulate Gum Growth

If your gums have begun receding, you may have periodontitis, which is gum disease that can destroy the bones and tissues attached to your teeth. See a dental professional as soon as you notice changes in your gums.

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Question: Improve Your Love Life by Improving Your Health

A lot of people say they'd like to have a super  love  life, but it all boils down to the question, "Are you willing to work for it?"

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Question: Improve Your Mood with Diet

Eating a healthy diet can help you improve your mood. Getting the right healthy fats (such as omega-3 fatty acids) in the morning, at lunch and dinnertime can help your body properly regulate mood.


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Question: Stop Clenching Jaw

Clenching your jaw can cause headaches, tooth damage, and other problems. The habit may occur during daytime or nighttime hours, but correcting it usually requires mindful retraining of the jaw and reduction of any underlying stress responsible for the problem.

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Question: Remove a Swallowed Tooth

As unlikely as it may seem, there may come a time when you’ve noticed a loose tooth, and while eating dinner one evening, before you realize it, it’s come out- and you’ve swallowed it right down with a bite of broccoli.

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Question: Smile when You Think You Have Bad Teeth

Having crooked teeth or feeling less than confident about your smile can put a damper on things when you'd otherwise be grinning. It's hard to break into an unselfconscious smile when you're worried people will stare at your teeth.

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Roll Your Tongue

Most people have the ability to roll their tongue.  [1]   Both genetic and environmental factors play a roll in tongue rolling.  [2]   If you are in the minority and unable to roll your tongue this may seem an impossible task.


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Question: Research Dental Implants

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Every person wants to look good, yet with missing teeth, its easy to have lowered morale. The process by which teeth go missing is called "edentulism".


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Question: Relieve Gum Pain

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The gums are delicate tissues and can be very sensitive to temperature, inflammation, and infections. Common signs of gum disease are bleeding, or tender and sore gums.


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Question: Relieve a Toothache and Bleeding Gums

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Relieve a minor toothache  or stop gums from bleeding whilst working on eliminating the actual causes as quickly as possible.


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Question: Improve Your Health Following Japanese Dietary Guidelines

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For instance, <<['', 'Drawing digitally can be tricky without the right program and tools. Adding life and texture to hair can be particularly difficult. Start with step one to learn the best ways to draw hair digitally.']>>  to <<['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Draw Hair Digitally']>>

Many countries, including Japan, come out with dietary and exercise guidelines every five years. These guidelines are developed by health professionals to help guide citizens on what to eat, how much to eat, how often to be active and how to practice healthful and mindful eating.

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Question: Improve Creativity Through Diet

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Steve Jobs often credited his famous knack for creative solutions on his diet, which consisted primarily of fresh fruits and vegetables such as apples and carrots.

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Question: Improve Sexual Health Through Diet

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The human sex drive can go through different phases in a person’s life and can vary greatly from one person to the next, both in men and in women. Around 50% of men and women experience decreased libido at some point during their lives.

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Provided: "['Represent', "Everyone feels bad about themselves at times, like they're not pretty. However, everyone is, and with these simple tips, you can bring out the beauty in yourself."]" Match: "['represent this text to find wikihow information for it (a few sentences maybe)', 'Look Great (Girls)']"


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Question: Improve Hair and Nails Through Your Diet

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The saying "You are what you eat" is certainly true when it comes to the appearance of your hair and nails. Before you spend money on expensive products that tout a miracle cure, learn how to improve hair and nails through your diet.

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Question: Help Your Overweight Girlfriend or Boyfriend Be Healthy

More than one third of American adults are overweight or obese.  [1]   The World Health Organization recognized over 1.8 billion obese or overweight people in 2008.


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Question: Have a Healthy Lifestyle Without Dieting

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Our world is caught up in a dieting craze of restricted foods and militant exercise. Did you know that yo-yo dieting is more unhealthy than simply maintaining an obese weight?

How to Sleep Better when You Have a Long Illness


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Question: Grow Hips With Exercise

The muscles that help control movement in and around your hip joints are complex. Your gluteus maximus is the muscle that helps you move your legs. It is these gluteus maximus muscles that you want to concentrate on when attempting to increase your hip size.


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Question: Go on a Diet Successfully, Start Fresh, and Be More Productive

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Starting fresh and going on a diet is not easy. You need determination and perseverance. I am going to tell you how to really start something new without stopping your diet, or slacking off.

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4 Easy How to Steps To Eliminate The Fear of Meeting & Interacting with Women, also known as Approach Anxiety. It will take you less than 10 minutes to implement them.


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Question: Improve Your Health by Eating with Others

There is a theory that weight gain and obesity is "contagious." Many studies have been done on this theory since it's known that the social context of your meals influences your choices and eating patterns.


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Question: Get Taller Fast

Unfortunately, there is no way of putting inches on your frame instantly.  Growing taller  is mostly about genetics. Between 60% and 80% of your height is determined by the DNA that your parents passed down to you, whereas about 20% to 40% of your growth is influenced by your environment.


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Question: Get Rid of Neck Fat

Neck fat, sometimes referred to as a "turkey neck," lies just beneath the skin of the neck. It can be a pesky spot to tone up. The best way to get rid of neck fat is by combining general weight loss practices with exercise to support your weight loss.

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Question: Get Rid of Your Belly

Carrying too much belly fat is a big problem for many people nowadays, especially once they hit middle age. Aside from being unsightly, belly fat is the most dangerous type of body fat to carry, as it indicates a higher level of visceral fat around the internal organs.

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Give Up Dairy Products

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People are increasingly giving up dairy for environmental, animal rights, and dietary reasons. No matter why you want to give up dairy, it can be very difficult to leave cheese, ice cream and other delights behind.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Give Up Carbs

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Given ['Represent this information to match it with a fitting WikiHow title (or a query)', "Being attractive isn't just about physical looks, nor is it specific to one gender. To be attractive you need to cultivate your confidence, figure out your own particular style, and learn how to care for your appearance."], a positive would be ['Represent this input in order to find explanatory WikiHow text for it', 'Become More Attractive']

Cutting some carbs from your diet may help you lose weight and reduce your risk of diabetes and heart disease.  [1]   On the other hand, some types of carbs are good for you and shouldn’t be completely eliminated.

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Question: Pull out a Loose Tooth

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All kids get loose teeth that eventually fall out. In fact, it's best to let baby teeth fall out on their own if possible.  [1]   However, if your kid is determined to get their loose tooth out, you can try a few tactics.

This article will tell you how to get Roxy, Chop Chop, and Snookums on Moshi Monsters.


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Question: Prevent Receding Gums

Everyone loves to have a bright, beautiful, and healthy smile. “ Gingival recession,” or receding gums, is the movement of your gums such that it leaves the root area of your teeth exposed and visible.


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Question: Protect a Chipped Tooth

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Chipped teeth are very common and occur for a number of reasons. The extent of the damage—and the corresponding treatment options—vary considerably.

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Question: Prevent Bleeding Gums

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Bleeding gums are painful and unsightly, and gums often bleed due to a lack of oral hygiene. More seriously, bleeding gums can indicate the presence of gum diseases such as gingivitis and periodontitis.

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Here's Some Tactics For Clan Wars


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Question: Prepare for Tooth Extraction

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Tooth extraction can sound like a frightening operation; however, much of this fear is because people are unclear about what tooth extraction entails.

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How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Question: Get Rid of Lower Belly Fat

Excess stomach fat can be tricky to lose because you can't "spot treat" it. Instead, you have to lose fat overall. This wikiHow will teach you how to lose lower belly fat through diet, exercise, and lifestyle changes.


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Question: Pull a Loose Tooth at Home

Losing baby teeth is a rite of passage for children. While teeth often fall out on their own, sometimes they need a little help. If your child's tooth is loose and ready to fall out, there are several steps you can take to make sure the extraction is painless and without risk of infection.


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Provided: ["represent this text to find wikihow information for it (a few sentences maybe)\nThe query could be 'Clean a Book' and should be close to 'With frequent usage and toting about, your favorite books may become dirty, dusty, or even stained. While it’s best to take antique or overly fragile books to conservationists for cleaning and preservation, you can clean newer books that are in relatively good condition by yourself at home.' but very far from ' Here's how to own in RTW Custom. '", 'Retire Young'] Match: ['Represent this information to match it with a fitting WikiHow title (or a query)', "Not everyone wants to work until they're 65, but the allure of retiring at a young age seems out of reach to many. Although it may be difficult, retiring young is not impossible."] Hard Negative: ['Represent the text to find a WikiHow title / query for it', ' Five easy ways to own Rumble Pit. ']

Question: Get Rid of Love Handles (for Men)

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"Love handles" is a common name for the accumulation of fat around the oblique area (or the sides of your abdomen) of your stomach and your lower back.

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Question: Get a Thigh Gap

The thigh gap trend is in, and many girls are seeking it out. If you want to get a thigh gap, you have to understand that it may not always be possible.

A Step-by-Step guide to install an Abnous Water Bidet


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Question: Get Hydrated

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Dehydration can occur not only as a result of not drinking enough water, but also as a side-effect of conditions such as heat stroke, diabetes, diarrhea, and vomiting.

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Question: Feel Less Hungry

Have you just eaten breakfast, lunch, or dinner, but you still feel hungry? Are you sitting in class or at work, trying to avoid thinking about your hunger?

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How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Exercise for a Flat Stomach

In general, abdominal exercises can help strengthen abdominal muscles, improve posture, and give you a flatter looking stomach. But a flat stomach is more than just strong muscles.


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Fund a Nomadic Lifestyle

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Do you want to know how to fund a nomadic lifestyle of camping and traveling? What an adventure it would be! Unfortunately however, we are all constrained by the need to pay the weekly bills so for many of us this remains an illusive dream.

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Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


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Question: Feel Good Even Though You're Overweight

Many things can cause a person to be overweight. People can be overweight due to genetics, lifestyle choices, or hormonal imbalances. For many, being overweight can affect self esteem and physical activity.

How to Sleep Better when You Have a Long Illness


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Question: Encourage Healthy Eating in Schools

Approximately 17% of children and teens in the United States are obese or overweight. In 1980, that rate was 5 to 6.5 percent. Obesity in childhood can lead to many complications, from early onset cardiovascular disease to Type 2 Diabetes.

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Question: Eat Well and Stay Healthy the Mediterranean Way

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The Mediterranean diet is a style of eating that may help you lose weight and improve your health. It's based on the diet typically eaten in countries and regions bordering the Mediterranean sea.

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Question: Follow the Newest Dietary Guidelines

In January 2016, the U.S. government released the eighth version of its official advice for healthy eating. The 2015-2020 Dietary Guidelines for Americans is currently available only online at  http://health.gov/dietaryguidelines/2015/ , and it contains much familiar information, such as eating more vegetables and fruits.

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Question: Estimate Portion Size

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Your diet can be thrown off balance or you may have difficulty maintaining your weight if your portions get too big. Many people will use a food scale or a measuring cup to be more accurate with portion control.


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Question: Identify Nutrient Deficits

Nutrient deficits can affect the body in many ways. The easiest way to identify nutrient deficits is through the many physical changes that occur in the individual’s body.

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Question: Improve Nutrition for Longer Life

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You don’t want to lose your teeth if you can also live longer and healthier by related diet and nutrition, and without numerous health problems that can be traced to sugar.


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Question: Help the Elderly With Nutrition

As elderly individuals continue to age, nutritional habits become more important and vital to their overall health than ever before. When the elderly eat nutritious meals, they can maintain sharp minds and alertness, increase their energy levels, and increase their overall lifespans.

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Question: Pick an Orthodontist

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It’s important to take your time and consider your options when picking an orthodontist. Create a list of board certified orthodontists in your area, and ask your friends, family, and dentist for recommendations.

represent this information to match it with a fitting wikihow title (or a query) For example, ['Represent the text to find a WikiHow title / query for it', 'People who have  celiac disease  must avoid foods and beverages that contain gluten. Gluten occurs naturally in barley, wheat, and rye. Beer is usually a beverage that must be avoided by people with celiac disease, as it is almost always made from barley.'] should be similar to ['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Homebrew Gluten Free Sorghum Beer']


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Question: Painlessly Pull Out a Loose Baby Tooth

Most kids start to lose their baby teeth around age six, and typically the teeth in the front of the mouth are the first to fall out. For children, losing baby teeth can be both exciting and scary.

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Make Your Teeth Straight

You may have a daily routine of brushing and flossing to keep your teeth clean, but what can you do to straighten your teeth? Having straight teeth not only looks nice, it can help prevent tooth and jaw problems in the future.


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Question: Eat Spices to Lose Weight, Inflammation and Oxidative Damages, but Gain Muscle

Keep your heart strong, get lean and healthy with many more spices by eating right? Based on research reported by government, doctors and clinics, spices made from seeds, barks, fruit skins, leaves, stems, roots have many health benefits.

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Question: Get the Perfect Beach Body

Whether you want to lose 30 pounds or simply tone up, getting your body beach-ready will take some hard work and dedication. This article will teach you how to get in shape without starving or torturing yourself.

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Question: Have Healthy Kidneys

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Your kidneys regulate your body's water/mineral balance and help filter wastes out of your blood so they can be flushed out of your body.  [1]   Even if you're in great health, your kidneys naturally start to lose some of their function as you age.


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Question: Help Someone Eat Less Sugar and Make Better Food Choices

We all know people who eat too much sweets and we can see the impact that diet has on their health. Keep reading for ideas on how to educate those with poor diets and look for family friendly nutritional plans that will have everyone in the home eating better.


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Question: Get Used to Cold Water

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Whether you have to take a cold shower because you're in a rush and can't wait for the water to warm up or you're last to shower and there isn't any hot water left, the shock of cold water is something that takes getting used to.


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Question: Get More Greens in Your Diet

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Dark greens are getting a lot of attention lately. These nutritious vegetables are frequently labeled as "superfoods" — and rightly so. Many dark leafy greens (like spinach, kale or collard greens) are packed with a host of beneficial nutrients, like vitamin A, C, E and K. In addition, they're high in a variety of minerals like iron, magnesium and calcium.

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Question: Eat the Right Foods to Settle an Upset Stomach

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When stomach discomfort hits, you want relief fast. Many things can give you a stomach ache, including being hung over, bacteria in food, viruses, indigestion and stress.

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Question: Get More Probiotics in Your Diet

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Probiotics are good bacteria found in the gut that protect the host and help prevent disease. The right balance of gut bacteria affects immune health, hormone balance, and other health aspects.


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Question: Get More Fiber on a Low Carb Diet

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Low-carb diets are popular for weight loss. They can help you lose more weight a little faster compared to low-fat or low-calorie diets; however, one of the common side effects of low-carb diets is constipation which can result from a lack of fiber in your diet.


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Question: Get Magnesium from Food

Getting enough magnesium helps your body derive energy from food and build new proteins. In addition, this mineral is extremely important to the health of your bones, muscles, immune system, and nervous system and it helps regulate nerve function, blood sugar, and blood pressure.


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Question: Get Your Kids to Eat Almost Anything

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Although all parents want their children to eat a healthy, varied diet, the fact is that many children are picky when it comes to food. They are prone to whining, crying or simply refusing to eat when presented with a meal they don't like.


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Question: Get Health Benefits from Oregano Oil

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There is some scientific research that suggests anti-inflammatory, anti-microbial, anti-fungal, and anti-parasitic properties of oregano oil.  [1]   Although reliable human trials testing the efficacy of oregano oil in actually treating health conditions (such as treating fungus, killing parasites and bacteria, or alleviating sinus infections or colds) is still lacking, oregano oil has considerable anecdotal support for its healing properties.

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Question: Get Lean

Do you want to lose weight but avoid getting the bulky bodybuilder look? If you're interested in becoming more lean and toned, you will want to focus on losing fat while building lean muscle.


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Question: Get Clear Skin Fast and Naturally

Getting clear skin from natural ingredients in food or beauty products is popular and eco friendly. Many of the healthy foods found in your kitchen can double as a good diet and as a do-it-yourself mixture to apply to your skin.


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Question: Get an Autistic Person to Eat

Recognizing hunger and finding edible food can be difficult for autistic people. If you have an autistic child, teen, or adult in your care, you might see them struggling with remembering to eat or touching the food on their plate.

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Question: Follow the Rules of the Food Pyramid

Following a food pyramid can make you a much healthier person. A food pyramid helps you balance your food choices. Here is an article on how to correctly follow one.


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Question: Fight Allergy Symptoms Through Diet

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A healthy diet can help you manage allergy symptoms. Although there is no single cure for allergies, there are a variety of ways one can improve one’s diet to fight allergy symptoms.


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Question: Feel Full Without Eating

There are many different reasons people need to fast or avoid food for certain periods of time. For example, medical procedures such as surgery require fasting.


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Question: Get Enough Iron on a Raw Food Diet

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Maintaining a raw food diet can be difficult at times, especially when it comes to making sure that you are getting all of the nutrients that your body needs to stay healthy.

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Question: Find Healthy Processed Foods

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When you hear "processed foods" you probably think of something not so healthy. Maybe you think of sweets, fast food, fried foods or frozen or canned foods.


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Question: Feel Full Longer

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If you're constantly hungry throughout the day, it's hard not to snack or eat larger portions at meal time. If you do this regularly you might notice an increase in your weight; however, if you make smart food choices throughout the day and take steps to manage your appetite, you may notice decreased hunger and longer bouts of satisfaction.

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Question: Improve Your Health with Coconut Water

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Your ability to improve your health with coconut water is no greater than your ability to improve your health by drinking regular water.  [1]   However, if you like the taste of coconut water, it can be a useful substitute for fruit juices and sweet sodas.

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Question: Feed Vegetables to Picky Eaters

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Health professionals recommended eating about 5-9 servings of fruits and vegetables everyday. About 4-5 of those servings should be coming from vegetables only.


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Question: Improve Your Health with Cauliflower

Cauliflower is often cited as a superfood, as increasing bodies of research suggest it may help improve memory and brain function, and prevent certain types of cancers and cardiovascular diseases.


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Question: Keep Sodium Levels Up

Sodium is an important electrolyte, and has a major role in controlling the fluid distribution and movement and nerve function in your body.  [1]   Sodium levels are influenced by the sodium content of our diets and how much we lose through urination and sweat.

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Question: Keep Your Body Fit With Food

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Eating properly is an important part of keeping your body fit. Maintaining good fitness requires careful attention to both diet and exercise. Nutritious food is no substitute for physical activity, but watching what you eat plays a vital role in developing a strong and healthy body.

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Live a Vegan Lifestyle on a Budget

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If you've considered living a vegan lifestyle but have concerns that organic or specialty foods are overpriced and expensive, you may have put aside your lifestyle change on the ground of affordability.


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Question: Make Low Sodium Split Pea Soup

Craving a hearty bowl of homemade split pea soup? This easy flavorful recipe has less than 25mg of sodium per serving.

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Here's how you can cook Mushroom 'N' Onion Smothered Pork Chops.


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Question: Know if Trendy Health Foods Are Beneficial

It can be hard to keep up with the newest trends in health foods, and there's a lot to consider when deciding whether or not to try something new. Keep your eyes open for foods that you see being touted as "superfoods" — you'll need to research the health claims to see if these trendy foods really are beneficial.

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Question:
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Question: Make Noodles a Healthy Food

When you think of pasta, healthy is not usually the first word that comes to mind; however, this is not necessarily true anymore. There are several ways to make noodles a healthy food item.

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Question: Quit Junk Food

Are you addicted to chips, pretzels, candy, or any other "food" you can find in a vending machine? Though eating junk food can help you make that craving disappear and enjoy a tasty treat, in the long run, eating too much junk food can lead to obesity, sluggishness, and in extreme cases, even depression.


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Question: Stay Healthy With Busy Schedules

When you’re balancing a demanding schedule, it can be hard to maintain healthy habits. It’s so easy to just grab a fast food lunch or sleep in until the last possible minute when you’re stressed and busy all the time.

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Question: Stave Off Hunger

Whether you're trying to lose weight or preparing for a fast, the ability to stave off hunger is one major key to your success. If you're feeling hungry all the time, it may be difficult to stick to your diet.

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Question: Sprout Green Gram

Sprouted green gram, sometimes called mung or moong beans, is an excellent source of low-fat protein and fibre. It is also rich in digestive enzymes, antioxidants, vitamins and minerals.


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Question: Snack on Frozen Fruit

Frozen fruit is a delicious alternative to sugary snacks. Surprisingly tasty and very easy snacks made with frozen fruit are popular with adults and kids.

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The provided query could be "['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'Mustard seed gravy is a sauce common in English and German cuisine. Although the basic components of the gravy are the same – make a roux, add stock, and mix in mustard seeds – there are different variations on the sauce.']" and the positive "['Represent this input in order to find explanatory WikiHow text for it', 'Make Mustard Seed Gravy']"

How to make some yummy "Groovy Smoothies!"


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Question: Use Appetite Suppressants to Help with Overeating

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Modern life offers a great variety of tasty food, while modern work often consists of sitting 8 hours a day. This results in a majority of people, able to buy any food they want, being slightly or excessively overweight.

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Question: Transition Into a Gluten Free Lifestyle Relatively Painlessly

Discovering you are intolerant or allergic to gluten (a condition called celiac) can be devastating and frustrating. Doctors and dietitians often offer a laundry list of foods to avoid, but no strategies about how to live with this diet.

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Question: Trick People Into Thinking You're Thin

Let's face it, most people, especially women, don't feel confident in their bodies. If your one of those people, you can use a few tricks to make you appear slimmer.


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Question: Use Superfood Powders

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Superfood powders are concentrated nutritional powders made from superfoods. You can get single ingredient powders, like maca, acai, or baobab powder, or a superfood powder containing many superfoods, vegetables, vitamins, and minerals.

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Question: Understand the Difference Between Soluble and Insoluble Fiber

Fiber is an essential nutrient needed by the human body. Some of the benefits of fiber include the aiding of digestion and elimination of waste in the body, as well as helping control caloric intake.

This is the proper way to eat. This includes each of the 4 food groups: Grain Products, Vegetables and Fruits, Milk Products, and Meat And Alternatives.