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Question: Perform the Intense Side Stretch in Yoga

The Intense Side Stretch, or  Parsvottanasana  is a pose that stretches your chest, shoulders, sides, and hamstrings.

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Perform Child Pose in Yoga

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If you're familiar with a variety of yoga poses, you've probably heard of child's pose. This resting or restorative pose (also known as balasana in Sanskrit) is great for meditating.

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Question: Measure a Fitness Ball

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Fitness balls are great exercise tools used for core training, yoga, Pilates, as stretching aids and more. But in order to establish the right leverage for each exercise or stretch, the ball must be the right size for your body.

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Question: Make a Yoga Bolster

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In order to execute the different yoga poses properly and with minimal discomfort, most yogis (yoga practitioners) use different tools. One of these props that can help enhance flexibility and provide extra lift is the yoga bolster.

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Question: Perform a Yoga Posture to Regularize Your Heartbeat

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This mudra (yoga posture) is very helpful in healing the problem of an abnormally slow or unsteady heart rhythm. Symptoms such as dizziness, fainting, being extremely tired, and shortness of breath are associated with slow or unsteady heart rhythms.

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Question: Perform a Headstand (Yoga)

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These instructions are for individuals who have practiced yoga before and are interested in learning how to perform a headstand properly in order to enhance cardiovascular venous return.

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Question: Loosen Tight Shoulders with Yoga

Particularly if you work in an office environment and have poor posture, tight shoulders may be a problem for you. Because your entire body is connected, tight shoulders may lead to a stiff neck as well as back problems.

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Question: Enrich Yourself with the Benefits of Yoga

Yoga can be practiced by people of any age. No age is too old or too young for practicing it. Yoga is a great way to revitalize your energy and improve your health.


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Question: Get Inner Peace With the Shanti Meditation

Shanti means peace in yoga. The term "Shanti" refers to both the outer and the inner peace. As yogis, we wish a world of love, peace and happiness. So that we can successfully work for a happy outer world, we should first make peace and happiness within ourselves.

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Question: Ease Arthritis with Yoga

If you have arthritis, practicing yoga can increase your joint flexibility and mobility as well as easing your pain. Yoga also eases tension and helps you relax, which can provide significant psychological benefits.

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Question: Lose Weight with Yoga

Yoga is best known for its stress-reducing and relaxing effects, but active yoga poses may be able to help you to burn fat and lose weight. While yoga exercises typically do not burn as many calories as aerobics, intense sessions and poses that focus on building strength can help.

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Question: Make a Homemade Yoga Mat

Want to get into  yoga  without spending a lot of money on yoga gear? Though there are several yoga tools you can use in your practice, from yoga straps to blocks to great yoga pants, a yoga mat is probably the most affordable item you will need.


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Question: Do Yoga with Your Dog

Doing yoga with your dog can be a wonderful bonding experience. Yoga with your dog, also called doga, helps form a connection between you and your pet while you stretch and relax together.

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Question: Do Yoga with a Bad Back

Yoga is a great exercise for many health conditions. It's low impact and is easily customized to meet any fitness or health needs. When you have a bad back, you need to be careful when choosing exercises - even yoga.

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Question: Do Yoga Nidra

Yoga Nidra (also known as Yogic Sleep) is a powerful relaxation technique that you can do when you gain some control over the relaxation response. When practiced right, this technique can be as restorative as sleep, while remaining fully conscious.


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Question: Do Yoga with Your Kids

As an adult, you know there are many benefits to regular exercise. Yoga specifically can help you manage your stress level and emotions, strengthen your muscles, improve your balance, decrease the side effects of arthritis and even help you sleep better.

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Question: Do Yoga in a Chair

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If you want to use yoga to loosen up and improve your outlook and mental focus during a day at the office, you may want to try chair yoga. Chair yoga also is more accessible if you have an injury or disability, or if you find full yoga movements intimidating.

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Question: Do Yoga Stretches for Lower Back Pain

If you have lower back pain, you may find it harder to perform everyday tasks that involve lifting, bending, reaching or merely walking. Over time, allowing back pain symptoms to worsen may lead to serious problems, including chronic aches, immobility or disability.

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Question: Do Yoga when Sick

Doing yoga while you are ill can help you feel better and speed up your recovery. If your illness is mild, such as a common cold or a sinus issue, doing yoga can help to relieve your symptoms.

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Question: Do Yoga with Your Friends

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Doing yoga with friends can make the process more enjoyable. You're more likely to stick to it, and you get to spend some time with someone you like.

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Question: Do Yoga with a Partner

While you may consider yoga a solo activity, you also can do yoga with a partner. If you're in a close relationship with your yoga partner, the practice of yoga can strengthen your bond with each other.

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Wear Meditation Clothes

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It's important to wear soft, calming clothing when you meditate. This will make it easier for you to focus on your inner self instead of your appearance.


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Question: Do Yoga for Heel Pain

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If you have heel or other foot pain, yoga can not only provide relief but also prevent foot issues from causing problems elsewhere – such as back and hip pain.


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Question: Do Yoga if You Have Poor Flexibility

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When you think of yoga, you probably envision people gracefully contorting themselves into impossible, pretzel-like positions. Advanced yoga practitioners display immense flexibility and range of motion.


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Question: Do Yoga in Bed

Yoga can be both invigorating and relaxing. For this reason, many people enjoy yoga in bed when they're waking up and falling asleep. There are a variety of yoga poses that can be done safely from bed.

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Question: Do Yoga for Absolute Beginners

Yoga is a physical and mental practise that originated from Hinduism in ancient India. Get the benefits of yoga; Relax in a few minutes with an easy yoga series.

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Question: Do Yoga

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Yoga is an ancient set of beliefs in the Hindu, Buddhist and Jain traditions that strives towards spiritual discipline.  [1]   In the West, yoga is less understood for its spiritual component and more commonly known as a physical workout of specific poses, or asanas.

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Question: Practice Vipassana Meditation

Vipassana meditation is one of the fastest growing Buddhist meditation styles in the modern world. It is of growing interest in psychology, corporate mindfulness and creativity, education through to monastic lifestyles dedicated to the art of meditation.

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Question: Do Yoga for Absolute Beginners (Basic Yoga Series)

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Get the benefits of yoga. Relax in a few minutes with an easy yoga series. Practice the Basic Yoga Series so that it is good for you. Make small relaxation breaks between the exercises, if it is helpful for you.

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Question: Do Yoga if You Are Overweight

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While yoga is a challenging exercise routine to do by itself, it may be especially challenging for overweight people. This is because yoga requires practitioners to stretch themselves, work on their balance, and push their overall physical abilities.

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Question: Do the Yoga Bow Pose

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Bow pose, or  Dhanurasana  is a pose that one can perform while lying down. This simple pose is made to open the chest and throat, energize the body, and aid digestion.


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Question: Do Upper Arm Exercises in Yoga

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These exercise help your arms gain definition by stretching them out and building them up them in a number of ways.


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Question: Do the Temple Pose

The temple pose is a beginner-level yoga pose that you can use as part of a sequence of several poses as part of an overall yoga practice or routine.

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Question: Do the Warrior II Pose in Yoga

Warrior II Pose, or Virabhadrasana II, is a powerful but simple pose. It's great for leg and core strength and it's suitable for people at all levels.

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Do the Wheel Pose (Chakrasan)

"Chakrasan", also known as wheel pose helps in strengthen arms, legs muscles. It also helps keeping the extra flab off your tummy. It's a very effective yoga posture which is not very difficult to do.

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Question: Do the Table Pose in Yoga

The Table Pose, or  Svanasana , is a pose that helps lengthen and realign your spine. It is also a starting pose for many more advanced moves.

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Question: Do the Triangle Pose in Yoga

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Triangle Pose, or  Trikonasana , is a pose aimed at mobilizing the hips and stretching the torso. It should also open your chest to allow you to breathe deeply.


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Question: Do the Tabletop Twist Pose

In yoga, any pose that includes spinal rotation is called a "twist." Twists will help lengthen your spine and can ease back pain. Twists also help with digestion.


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Question: Do the Revolved Half Moon Pose in Yoga

The Revolved Half Moon, or  Parivrtta Ardha Chandrasana , is a pose that strengthens your abdomen, thighs, ankles, and spine. It also improves balance.

The Reclining Hero Pose, or "Supta Virasana," is an advanced and challenging yoga pose that is relatively popular. The Reclining Hero pose continues from the regular Hero pose.


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Question: Relax With the Sun Meditation

Lay or sit down comfortably. This is a good meditation after doing yoga exercises. You can do it easily by following the steps given below.

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Question: Use Music With Meditation

Meditation is a great way to feel more centered and focused, and to de-stress after a long day. Music is a useful tool in meditation, as it can help you clear your mind and stay in the moment.

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Question: Teach Meditation

Many types of meditation can be learned on one’s own, but many others require the guidance of a meditation teacher in order to get the greatest benefit out of the technique.

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Question: Do the Revolved Head to Knee Pose in Yoga

“Parivrtta Janu Sirsasana,” or the "Revolved Head to Knee Pose,” is a pose that stretches your hamstrings, spine, shoulders, lower back, and the sides of your abdomen.

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Baddha Konasana is a two part seated posture that comes in the middle of the Ashtanga Yoga Primary Series. In Ashtanga Yoga, we enter Baddha Konasana, or bound angle pose, from downward facing dog.


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Question: Start Meditating

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Meditation is a way to calm the mind and help you focus. It can clear away confusion and make life easier by helping you control feelings, or even get rid of certain unhelpful feelings completely.


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Question: Redeem Yourself

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Every now and again you may find yourself in a situation where you've done or said something you regret. After this situation you may feel embarrassed and wish you could take back what happened.


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Question: Sit During Meditation

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Meditation is an increasingly common practice. Many people meditate to relax and stretch their bodies, or to find a sense of peace and calm. However, there are many different postures and sitting positions that you can use while meditating.

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Question: Try Compassion Meditation

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Compassion meditation is a meditation technique that aims to help you learn how to be more compassionate. It helps you learn how to see others are people who suffer and feel negative and positive emotions.


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Question: Practice Taoist Meditation

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Taoist meditation is a unique form of meditation that although similar to Buddhism has a far stronger emphasis to energy flow, healing, breathing techniques and visualisations.

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Question: Practice Grateful Flow

Grateful Flow is a form of meditation. Unlike other forms of meditation it has no religious meaning, takes a maximum of 10 minutes and can be practiced by anyone.


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Question: Meditate to Relieve Stress

Do you feel on edge, tired, stressed, or frustrated? Meditation is an ancient mind-body practice that promotes relaxation and well-being. Research shows that meditating may have stress-relieving psychological and physical health benefits that include reduced blood pressure, anxiety, insomnia and depression.

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Question: Practice Loving Kindness Meditation (Metta)

The practice of loving kindness or goodwill meditation is an excellent tool for breaking down barriers as well as restoring humanity and kindness when your mind feels like a battlefield.

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Question: Raise Your Vibration

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Raising your vibration is a method used to improve your quality of life. Thankfully, there are many ways to achieve a higher vibration. Put the following tips and advice into effect in your daily life and see the changes for yourself!


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Question: Practice Kasina Meditation

Out of the 40 meditation subjects the Buddha taught and encouraged, Kasina meditations take up 10 of them. These are known simply as earth, water, fire, wind, blue, yellow, red, white, space and light.


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Prepare Your Space for Meditation

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Preparing your home for meditation is straightforward, although it is important to ensure that the space that you prepare is free of other people, obstructing objects and gives you the space and peace needed for the duration of the meditation.

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Perform Insight Meditation

Insight meditation is based on the word “Vipassana”, which means “insight.” It’s meditation that requires strict body and mind focus and produces dramatic results.

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Question: Practice Buddhist Meditation

Buddhists use meditation to transform themselves and to move beyond the distractions of the world to see the true nature of things.  [1]   And it works.


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Question: Practice Breath Meditation (Anapanasati)

Anapanasati, “mindfulness of breathing”, or breath meditation is a core contemplative practice of Buddhism. Its practice builds mindfulness and concentration through the relaxation and stilling of body, feelings, and mind.

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Question: Practice Buddhist Walking Meditation

Meditation during walking is a way of appreciating life while walking. Walking meditation forces you to focus on the present state, rather than having fragmented mind based on external desires.


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Question: Do the Perfect Pose in Yoga

The Perfect pose, also called Adept's Pose, or  Siddhasana , is a pose that stretches your hips, knees, abs, and back. It also helps regulate the production of hormones and stabilizes sexual energy.

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Question: Meditate for Self Discovery

Meditation is a practice of mindfulness and concentration that can allow you to gain important insights about yourself and the world around you. For those looking to better understand themselves and experience self-discovery, meditation can help you calm your mind and better evaluate your life.

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Question: Do the Reclined Bound Angle Pose in Yoga

The Reclined Bound Angle Pose (Supta Baddha Konasana) is a very relaxing yoga posture that even beginner yoga students can master. This restorative pose relaxes the body, mind and spirit.

The Supported Bridge Pose is a variation of the Bridge Pose, or  Setu Bandhasana , in which your hands help to support your hips.


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Question: Do the Plank Pose

The plank pose is an arm-balancing yoga position which is also known as Kumbhakasana. Planking tones the abdominal muscles, works the arms, and strengthens the spine.

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Question: Meditate and Calm Down

Meditation is a tool that can be used by anyone to become more calm during times of stress. There are many different types of meditation that you can practice, but some may be better suited to helping you calm down when you are feeling upset, stressed, or anxious about something.


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Question: Do Active Meditation

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Active meditation is a style that advocates movement followed by silence. It was created by Indian mystic Bhagwan Shree Rajneesh, later known as Osho.

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Question: Manage Student Stress with Meditation

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If you are a student, you are probably busy and stressed out. You may feel anxiety due to trying to juggle all your responsibilities, your classes, or upcoming exams.


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Question: Do a Quick and Easy Meditation

Meditation can calm the mind and relieve stress and anxiety.  [1]   You may not have time to sit and do a long meditation session when you are stressed, but even a short session can help.

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Question: Create an Environment for Meditation

Here is how to create a peaceful meditation environment in which you can fully relax and let go of everything.


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Question: Improve Your Meditation

Meditation is a good way to establish a connection between your body and your mind and go though life without stress or pain. There are many meditation techniques, yoga and mindfulness being the most popular.


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Question: Find Time for Daily Meditation

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To help get in the habit of meditating more consistently, plan ahead to meditate at a few specific times in the upcoming days. Establishing a routine will greatly increase the likelihood you’ll stick with your meditation practice.

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Formally Sit in Shamatha Meditation

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A Shamatha meditation practice is one that specifically aims to strengthen the mind's stability and to counterbalance the symptoms of an agitated or depressed mind.

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Question: Choose a Right Place for Meditation

Meditation relaxes our bodies and slows down the internal thought process. Many people also use it to feel the bliss of connection to a higher power.

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Question: Do Asubha Meditation

Asubha meditation is the meditation on the foulness of the body. It is designed to decrease our attachment to our bodies and decrease lust. You must concentrate on an image of the body in various stages of decomposition, and then relate that image to your own body.


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Question: Paint Mandala Stones

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Mandalas have been created and enjoyed by people for thousands of years. Many people continue to use images of mandalas as aesthetic decoration or as visual aids for meditation or contemplation.

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Question: Meditate As Buddha Taught

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If you breathe, you can meditate!  The process of breathing is identical in all, consisting of inhalation and exhalation. It is the most immaterial factor of existence, a link-manifestation of mind/spirit that dwells in all.


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Question: Find God Through the Path of Enlightenment

God is a mystery that can be seen and understood only by enlightenment. One can see God only in enlightenment. The  Bible  says: "Blessed are the pure in heart: for they shall see God."

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Question: Do Yoga Meditation

The Sanskrit word "yoga" actually means "union with the divine". The stretching exercises that we in the west associate with yoga were originally designed, thousands of years ago, to help the practitioner gain control of their own life force, a spiritual energy known as Kundalini.


Question: Create a Meditation Chamber

A meditation chamber is not a necessity for meditation, but many who are serious about practicing meditative techniques find that a personalized chamber allows them to make the most of their meditation time.

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This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Meditate for Beginners

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Meditation has many benefits, relief for stress and anxiety being among them. If you want to get started in meditation, read this wikiHow to learn more about it.


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Question: Access Akashic Records

In theosophy and anthroposophy, the akashic records (from akasha, the Sanskrit word for 'sky' 'space' or 'æther') are a compendium of mystical knowledge encoded in a non-physical plane of existence known as the astral plane.


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Question: Understand Different Types of Meditation

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Although there are literally countless forms of meditation, they basically fall into just four or five different categories. There are no longer any religious beliefs, teachings, or practices that have to be associated with meditation.


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E.g.
['Represent this input in order to find explanatory WikiHow text for it', 'Raise a Child in Sims '] == ['', ' If you want to raise your Sims children properly, then follow these simple steps to create a good life for the parents and children. '] != ['Represent this information to match it with a fitting WikiHow title (or a query).', ' Hi! This is How To Force a Career of Your Choice on Sims 3 PC. (Including cheats) ']

Question: Meditate

represent the following document

For instance, <<['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'As a parent, you offer many lessons that have a lasting impact on your children’s lives. From teaching them to look both ways before crossing a street or how to stand up to bullies, you become their go-to guide for practical information as they grow.']>>  to "['Represent the following document', 'Teach Your Kids to Be Frugal']"

The goal of meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm. It may come as a surprise to learn that you can meditate anywhere and at any time, allowing yourself to access a sense of tranquility and peace no matter what's going on around you.


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Question: Do Some Meditations

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Here are a few meditations for beginners and experts to use.


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Do Moving Meditation

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Moving meditation is a fantastic skill to develop for those who aren't able to get time for a long meditation sitting, or for those who do have an existing sitting routine moving meditations are fantastic to compliment and boost your normal meditation.


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Question: Center Yourself in Meditation

There is an art to center yourself in meditation, with many tips and tricks which become more subtle and amazing the more your meditation deepens. This guide will help you learn some skills to center your mind so you can take it to some amazing places.

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


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Question: Find Motivation to Meditate

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`Meditation can be a great way to relax and de-stress. It's also used to create emotional and spiritual well-being. Sometimes, though, meditation seems like a lot of effort and just one more thing to fit into an already jam-packed day.


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Question: Teach Your Child to Read

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Teaching a child to read is a fulfilling and educational process, both for the parent and child. Whether you home school your kids or just want to give your child a head-start, you can begin teaching your child to read at home.

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Question: Teach Your Child Good Interpersonal Communication Skills

To teach your child good interpersonal communication skills, you must work with them to understand and develop strong listening and verbal skills. By actively listening to your child and sharing your thoughts and feelings about various matters, your child will soon begin to learn how crucial communication is to relationships and life in general.


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Question: Teach Math in Preschool

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Every child is unique and hence the best way for them to learn math in preschool depends on their innate aptitude and the level of interest that they demonstrate in this subject.

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Question: Write a Conclusion

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Your conclusion is your last chance to make an impression on your reader.  [1]   This is why conclusions are so important. Your goal isn’t to introduce any new information, but you don’t want to simply repeat everything you’ve already said either.


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Question: Start a Presentation

You only get one chance to make a great first impression, which is important to consider when planning a presentation. The way you start your presentation should grab your audience’s attention, establish your credibility, and project your confidence.

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E.g.:
['represent this information to match it with a fitting wikihow title (or a query)', 'Whether you are laying brick to build a mailbox enclosure or building a brick house, the processes of laying bricks is the same. Paying attention to basic principles of masonry will help you succeed with your project.'] == ['Represent the query to find relevant information about it on WikiHow!', 'Lay Brick']


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Question: Write a Case Study

There are many different kinds of case studies. There are also various uses for writing case studies, from academic research purposes to provision of corporate proof points.


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Question: Teach Preschoolers Their Address and Telephone Number

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Sometimes it can be difficult for a preschooler to learn their address and telephone number because they don't understand the safety concerns of parents and teachers.

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Question: represent the query to find relevant information about it on wikihow E.g. "['Represent the query to find relevant information about it on WikiHow', 'Buy Athletic Shoes for Kids']" == "['Represent this text to find corresponding user-written input on WikiHow which the text answers:', 'If your child needs athletic shoes, its important to take the time to pick out the most comfortable and well designed shoes so that your child’s movements are not restricted.']" != "['Represent this text to find corresponding user-written input on WikiHow which the text answers', " Here's Some Tactics For Clan Wars "]"

Question: Write a Psychology Lab Report

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Writing a psychology lab report may be a daunting task for any student. However, the process will enable you to become both a better writer and psychologist.


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Question: Print Transparencies

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Fewshot example: "['represent this information to match it with a fitting wikihow title (or a query)', "It's always good to  love  your country. After all, it's where you live. Being emotional, and having a great passion or love for your country is not only encouraged, it’s often a source of inspiration that drives towards success or great accomplishment."]" == "['Represent this input in order to find explanatory WikiHow text for it', 'Love Your Country']"

Transparencies are used to give groups a better understanding of what a speaker is trying to convey. Teachers, students, businessmen, and other professionals use transparencies on overhead projectors to make words and images appear on screens and walls.

This Is How To Find Fronts And Symbols On Your Computer 2000/XP/Vista/7


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Question: Set Up a Wireless Presentation

Presentations in the old days only had only one main component: the presenter. Teachers, preachers, and politicians are all presenters, one way or another.

Follow these simple steps to connect your Computer to your Stereo System.


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Question: Restate a Thesis

A thesis statement serves as your paper’s (or speech’s) guiding idea, alerting readers to the main points of your paper and the direction it will take.


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Prepare Printed Presentation Materials

If you are giving a presentation including handouts or workshop materials, it will benefit you to take the time to prepare and print those materials properly.

Here is how to Create an Album on Kitsap County Buy Sell Trade via your iPhone.


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Question: Research Effectively

Whether you're working on a research paper for school, a fact page for a website, or an article for a magazine, your final product will rise or fall based on the quality of your research.


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Question: Record Lectures

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At universities, conferences, and private events, lectures are often recorded either for personal use or for dissemination to the public. There are several different technologies available for recording lectures, as well as different methods of recording depending on venue and access.


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Question: Research a Topic

Knowing how to research is a much needed skill and it's really not that hard. It can seem overwhelming with all the different sources and citation guides, but don't worry!

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How to set up an account on the online game AdventureQuest.


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Question: Prepare for a Socratic Seminar

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Socratic Seminars are a highly motivating form of intellectual discussion common in middle and high schools. In some classes they are a big deal, and preparing for one can be a week long process.

Here are some pointers for throwing a Pillsbury Doughboy party!


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Question: Record Quality Audio when Videotaping a Presentation

You took the trouble to videotape that great speaker who was in town. Now you are wondering why the audio is so bad? If the  picture  is bad you can still enjoy the lecture.

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Wireless Mics & Sweat Don't Mix. Here's How To Keep Your Transmitters Dry.


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Question: Publish a Research Paper

Publishing a research paper in a journal or conference is an important activity within the academic community. It allows you to network with other scholars and to further refine your ideas and research.


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Question: Read an Annual Report

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An annual report is a document that summarizes a company's performance and progress during the previous year. These reports are generally read by shareholders and investors, but they are also of interest to future lenders, people considering future employment with a company, and business students.


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Question: Prepare a Financial Report

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A financial report, or financial statement, is a formal record of a company's financial transactions. A company's earnings and losses as well as the value of its assets and stocks are reported in the statement.

A Step-by-Step guide to install an Abnous Water Bidet


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Question: Read a Survey

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A survey is an exploration of the thoughts, experiences, observations and opinions of individuals or groups about a particular topic, situation, or process.

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For instance, <<['', " Do you like the show  Family Guy ? Follow this wikiHow to draw Chris, the family's blonde, slow-witted son. "]>>  to <<['Represent this input in order to find explanatory WikiHow text for it', 'Draw Chris from Family Guy']>>


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Question: Make the ITIL Process Review

Any IT process has to be continuously reviewed in order to identify gaps and ways for improvement. Usually the processes are reviewed annually, as per management tasks triggered by too many negative responses from users, or after the external audit (for example, a finance department performed audit of IT assets).

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Question: Research

Beginning a research project or paper can be intimidating if you’ve never conducted research before. However, doing research is a valuable skill. As you learn to research, you'll also learn how to evaluate sources, organize data, and provide citations.

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Question: Read a Financial Report

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Financial reports, also called financial statements, demonstrate a company's financial position over a specific period of time. Most businesses and organizations provide financial reports to their Boards of Directors, shareholders and investors on a monthly, quarterly or annual basis.

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For instance, <<['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'This delicious, alternative way to  cook  a  turkey  is an extremely popular dish in the  United States , particularly around the  Thanksgiving  period.']>>  to "['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Deep Fry a Turkey']"

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Make an A+ Project Display Board

Project display boards can be a lot of fun, and work, to create. But it doesn’t have to be difficult or complicated. There are several simple and straightforward steps you can follow in order to create an awesome project display board, and have a lot of fun while doing it.

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Question: Make a Scroll

Scrolls are used for party invitations, props for plays, wall art, halloween costumes, and much more. Using different materials to make a scroll can change the look of the scroll.

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This is how to make a new Movie Star Planet account.


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Make a Poster That Stands Out

You see so many posters that they tend to blend together rather than stand out. Make your poster stand out from the rest by including good content, designing it well, and taking the time to finalize it.

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For example, ['Represent this information to match it with a fitting WikiHow title (or a query)', 'Crystal therapy is an ancient art, usually referred to as the laying-on of stones. It is an alternative medicine technique, and those that practice it believe that crystals and stones can cure ailments and other diseases.'] should be similar to ['Represent the query to find relevant information about it on WikiHow:', 'Heal With Crystals']

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


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Question: Make a Poster

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A poster is an excellent way to get your point across quickly. We'll show you a few ways to get started making a poster with PowerPoint, by hand, and with Photoshop.

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This article shows you how to play Snuggle Bug.


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Question: Make a Sign

Signs may be used for many different purposes. From advertising your garage sale to marketing your business; signs direct, inform and inspire your audience.

Tired of a boring Ringtone? Try your own!


Question:
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E.g. ['Represent this input in order to find explanatory WikiHow text for it', 'Clear the Cache on a Mac'] == ['Represent this text to find corresponding user-written input on WikiHow which the text answers', ' This wikiHow teaches you how to clear the cache of temporary files that your Mac has stored from web browsing and general use. '] != ['Represent the text to find a WikiHow title / query for it', ' Giving up and want to uninstall OpenOffice from Microsoft Windows? ']

Question: Make a Scientific Poster

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Science students at all levels create scientific posters to show the results of their research. They display their posters at scientific gatherings so attendees can see what they've been working on and stop for more information only if they are interested in the student's work.

This article will help you in giving a gist on "How To Create A Banner For Free"


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Question: Make a Rustic Style Baby Name Sign

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Babies bring a lot of changes, in lifestyle, home environment, and last but not least - décor! One way to put a one-of-a-kind touch in the new nursery is to make a rustic style baby name sign.

Here is how to make a papercraft Star Destroyer.


Question:
represent the following document

E.g.
"['represent the query to find relevant information about it on wikihow', 'Start a Wiccan Coven']" == "['Represent this information to match it with a fitting WikiHow title (or a query).', 'Are you a solitary Wiccan? Or do you wish to branch off and start your own coven? This is an excellent method to use to start your own coven of Wiccans.']" != "['Represent the text to find a WikiHow title / query for it', 'This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero\'s Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."']"

Question: Make Car Wash Signs

When you're holding a car wash event for a charitable cause it is essential to have car wash signs in places where people can see them. In order for your charitable event to capture the interests of onlookers, it is imperative that they also contain legible handwriting and list important details about the car wash.

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Question: Flatten a Rolled Map or Poster

Maps and posters are hard to put on the wall when they refuse to lay flat. By rerolling the item in the opposite direction of the curl, you can fix a curling problem.


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Question: Make a Poster of the Solar System

Many students get an assignment to make a solar system poster. This is a really fun art project because you have the opportunity to decorate it in any way you’d like.


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Question: Frame a Poster

Framing a poster helps protect it from damage or deterioration over time. It can also add a more formal touch to the decorative item than just taping or pinning it to a wall would.

represent this text to find corresponding user-written input on wikihow which the text answers For instance, <<['Represent this information to match it with a fitting WikiHow title (or a query).', 'Life tends to throw curveballs, and you may feel completely unprepared when they come your way. Whether you are facing difficulties in life related to your health, relationships, finances or any other area, you may be feeling overwhelmed and unsure of how to move forward.']>>  to <<['Represent this input in order to find explanatory WikiHow text for it.', 'Overcome Personal Crisis']>>


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Question: Determine the Best and Worst Fonts for Your Signs

The most important aspect to remember when choosing your font and how to display it is to keep simplicity in mind.

Well Have You Ever Wanted to Embed Your Twitter Tweets into Your Blog Posts. Yes it Possible Using Third Party Applications. But Here The topic is Without Using any Third Party Applications.


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Question: Design Posters

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Posters are a great visual aid. You can use them professionally for advertisements, announcements, or just to share information. The design of a poster is very important, especially if you’re using it as a visual aid to add to a verbal presentation.

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Provided: "['represent this information to match it with a fitting wikihow title (or a query)', 'Originally an arcade game released in 1980 in Japan,  Pac-Man  is a classic game that has weathered the test of time to remain as popular today as it was when first launched.']" Match: "['Represent this input in order to find explanatory WikiHow text for it', 'Play Pac Man on a Mac']"


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Question: Hang a Poster on a Wall Without Poking Holes in It

Have a really nice poster that you want to hang up, but don't want to damage?! Well, if that's the case, read on.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Design an Attractive Lawn Sign

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Lawn signs are used to advertise property, political events, yard sales and more. If you're willing to have a sign stuck on your lawn, or perhaps you're using a public space where signs are permitted, then the sign will need to be large, easy-to-read, and most of all, attractive.

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Question: Make a Keep Calm Poster

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Perhaps you’ve seen a lot of those posters with a crown that say “Keep Calm and Carry On”, a phrase immortalized on propaganda posters in the United Kingdom immediately prior to World War II.

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Question: Write a Good Economics Essay

A good economics essay requires a clear argument that is well-supported by appropriately referenced evidence. Research your topic thoroughly and then carefully plan out your essay.

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Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


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Question: Write a Good Essay in College

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As a college student, essays will be relatively commonplace. You may be able to be selective about professors for a while, but at some point you will have to face a professor who requires students to write essays.

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This Is How To Find Fronts And Symbols On Your Computer 2000/XP/Vista/7


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Question: Write a Good College Essay

The essay can be one of the most daunting aspects of a college application. You have the grades, the test scores, but now you have to put yourself down on paper?

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Write a Good Thesis

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For example, '['Represent the text to find a WikiHow title / query for it', 'This wikiHow teaches you how to replace your Facebook profile photo with a personal video. You’ll need to be using the Facebook app on a mobile device to record your video.']' should be close to '['Represent this input in order to find explanatory WikiHow text for it.', 'Add a Profile Video on Facebook']'

A strong thesis statement is the foundation of an interesting, well-researched paper. A paper without a central claim to control the content and direction will leave the reader (and your teacher!)


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Question: Write a Five Paragraph Essay

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Being able to write a five-paragraph essay is an important skill that you will need in order to get you through your education. Here is a simple outline of how to write an effective essay to impress your teachers.

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Question: Write a Discussion Essay

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In general, discussion is “competent deliberation that is rooted in knowledge” (Center for Education in Law and Democracy). In a tactful and productive discussion, you need to consider opposite points and make a balanced, though-out conclusion.

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This is an article on "How to Get Group Hug Achievement in Modern Warfare2"


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Question: Write a Formal Essay

The term "formal essay" probably makes many people think of high school or college writing classes, but formal essays have many practical uses outside the classroom.


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Question: Write a Dissertation Proposal

When you are first starting out in a postgraduate program (schooling after a bachelor’s degree), you’ll need to start thinking about your dissertation topic.

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Question: Write a Definition Essay

A definition essay can be deceivingly difficult to write. This type of paper requires you to write a personal yet academic definition of one specific word.


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Question: Write a DBQ Essay

You're in an AP History class and you have a DBQ essay coming up. Don't panic! As long as you've been (mostly) paying attention in class and read these steps, you'll do just fine.

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Question: Write a Critical Essay

A critical essay is an analysis of a text such as a book, film, article, or painting. The goal of this type of paper is to offer a text or an interpretation of some aspect of a text or to situate the text in a broader context.

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Question: Write a Descriptive Essay

A descriptive essay should create a vivid picture of the topic in the reader’s mind. You may need to write a descriptive essay for a class assignment or decide to write one as a fun writing challenge.


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Question: Write a Concluding Paragraph for a Persuasive Essay

Persuasive essays introduce a hypothesis in the introduction and set out to prove it within the body of the text. A good concluding paragraph for a paper should summarize your hypothesis and all your key arguments in about 5 sentences.


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Question: Write a Conclusion for a Research Paper

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The conclusion of a research paper needs to summarize the content and purpose of the paper without seeming too wooden or dry. Every basic conclusion must share several key elements, but there are also several tactics you can play around with to craft a more effective conclusion and several you should avoid in order to prevent yourself from weakening your paper's conclusion.


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Write a Classification Essay

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A common type of essay students may be asked to write in high school or post-secondary education is the "classification essay". Classification is the division or categorization of ideas or things using a basis for classification.

How to Improve the readability of Text. For Windows


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Question: Write a Chicago Style Essay

Organizations have different style guidelines when it comes to writing research papers. Chicago is one of these style guidelines. To use Chicago style correctly, you will have to know what grammar rules to follow, how to make in-text and reference citations, and how to format your paper.


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Question: Use Acupressure for Weight Loss

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In traditional Chinese acupressure, firm pressure is placed on several points of your body to ease medical conditions. This technique can be used to promote weight loss by stimulating points on the body that can relieve pressure on the digestive system.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Treat Your Depression With Magnesium

Research suggests that depression and magnesium deficiency are linked. Magnesium deficiency can cause agitation and severe anxiety coupled with feelings of depression.


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Question: Understand Qi Gong

Qi gong (or, more commonly, Qigong) is the basis for traditional Chinese medicine and is believed to be over 4,000 years old.  [1]   Practicing Qigong involves mindfulness, focusing on breathing, and movement in order to become more aware of Qi, which is the energy that is believed to be in our bodies and all around us.

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Question: Treat Gastritis

Gastritis is a painful inflammation of the stomach lining which can have many causes. The most common is an infection by  H. pylori  bacteria, but other common causes include regularly taking certain pain relievers, heavy alcohol consumption, and stress.

How to make some yummy "Groovy Smoothies!"


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Question: Treat Depression With Supplements

Most people feel sad or down sometimes. Depression is a very common mental disorder. Globally, 350 million people suffer from some form of depression.


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Question: Stand Up Straight

If you are now or once were a teenager, the odds are good that your mother or someone else has barked at you to “stand up straight!” Good posture is more than a cosmetic concern, although it is true that standing up straight can make you look taller and maybe ten pounds lighter.

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Question: Undergo Salt Therapy

Salt therapy, also known as halotherapy, is a holistic healing method. It is believed to relieve many symptoms of common health problems, such as respiratory or skin conditions.


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Question: Undergo Floatation Therapy

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Floatation therapy or restricted environmental stimulation technique (REST) is an increasingly popular form of therapy. If you undergo this form of therapy, you will be relaxing in a floatation pod or room that limits sensory stimulation via sight, sound, or touch.


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Question: Strengthen Your Mind

Your brain is constantly adapting to the stimulation your life provides. Its ability to adapt and change is referred to as neuroplasticity, and involves the formation of new neural pathways.


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Use Candles for Meditation

Meditation is used to help clear your mind and increase your ability to focus. One way to do this is by lighting a candle and focusing on the flame.

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Question: Use a Mala

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A Mala is a string of beads that is used in meditation in order to count mantras or breaths. Malas are meant to ground the practice of meditation and recitation of mantras.


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Question: Tell if You Have Metabolic Syndrome

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Metabolic syndrome is a name given to a specific group of risk factors that increase the chances of developing Type II diabetes, heart disease, or having a stroke.


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Question: Take Garlic for Back Pain

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Back pain affects approximately 80 percent of adults. The causes can include muscle strain, osteoporosis, arthritis, bad posture, standing on hard surfaces and herniated discs.


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Question: Rest with Your Eyes Open

Sometimes you need to relax your mind and renew your energy but don’t have the time to lie down or enter into a deep sleep. Learning to rest with your eyes open can help you achieve that greater sense of rested calm you need while lessening or eliminating that tired, run-down feeling.

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Question: Take Your Mind off Things

Learning to take your mind off of things that are bothering you, stressing you out, or otherwise occupying your mind is an important life skill. Try these suggestions to clear or distract your mind and help you relax and unwind from the complications of life.

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Question: Slow Down Time

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You can't slow down time, technically, but you can learn to slow down your perception of time. You can learn to appreciate the time you have. If you want to learn to take a step back, focus your attention, and break yourself out of your typical routines, you can learn to slow down your experience of time.

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Question: Practice Equanimity Meditation

of identity, imagining that it will protect us from harm. But this so often causes us to be trapped in these same towers with our sorrows, regrets, fears and anger.


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Prepare for Yoga Meditation

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Fewshot example: "['Represent this text to find corresponding user-written input on WikiHow which the text answers', "Selling door to door can be a difficult and intimidating way to conduct business. Still, in many instances it is the best way to bring certain products and services to people's attention."]" == "["represent this text to find wikihow information for it (a few sentences maybe)\nExamples:\n\nGiven Stay Up For Three Days Straight it matches with While few people plan to spend three days without sleep, sometimes work piles up and you'll need to push through. The suspected world record is 264 hours (11 days), completed by a California high school student in 1964. but not with  Here's Some Tactics For Clan Wars ", 'Sell Anything Door to Door']"

Yoga is an exercise, meditation and life practice that helps you to be closer to the inner self. After doing yoga, many people expand their practice by starting to do meditation.


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Question: Practice Qigong

Qigong is a relatively popular form of exercise practiced in China and elsewhere around the world. Because it is a complete program for individual health and wellness, it is very attractive to people who want to stay fit, capable, and focused.

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Question: Practice Darkness Meditation

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"['Represent the text to find a WikiHow title / query for it', "If you're new to computer use, or you've just switched from a Mac to Windows and don't know how to launch an app, have no fear. This guide is designed to help!"]" == "['Represent this input in order to find explanatory WikiHow text for it', 'Launch a Microsoft Windows Application']"

Darkness meditation is a form of meditation meant to connect you with a sense of your life and conception. The aim is to lessen the fear of darkness and the unknown.


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Question: Practice Mindfulness of Death Meditation

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While there are certainly more meditations out there that are harder to do, this one is one of the hardest to do well, even for experienced meditators.

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Question: Practice Compassion Meditation

This popular meditation, often called "Karuṇā" in Buddhist circles is all about opening up the heart and mind to be more compassionate to ourselves and others.


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Question: Practice Mindfulness As a Way of Life

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Mindfulness has become a popular term in self-help and self-awareness circles. However, it's one thing to mention it and consider it, and quite another to implement it in your daily life as a consistent and ongoing practice.

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Question: Practice 'Wheel of Awareness' Meditation

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Given ['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'Drafting, also called technical drawing, is an important skill utilized in the architecture and engineering fields to communicate visually how something is to be constructed.'], a positive would be ['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Purchase Drafting Supplies']

Wheel of awareness meditation was introduced by Dr Dan Seigal, and since its introduction it has helped tens of thousands of people with issues like ADD, impulsiveness, and inflammatory diseases.


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Question: Do the Crescent Moon Pose in Yoga

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The crescent moon pose in yoga is a simple beginner's pose that's meant to improve core body strength and stretch your sides. It can also strengthen your ankles and knees, and improve bodily circulation.


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Question: Do the Candle in Yoga

This is for all of you interested in Yoga. This position is necessary to do a forward roll position.


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Question: Practice Color Meditation

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Color plays a role in our daily lives, sometimes subtly, sometimes dramatically. Some ancient cultures practiced chromo therapy, or using colors to heal.

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Here's Some Tactics For Clan Wars


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Question: Do the Crocodile Pose in Yoga

The Makarasana is named for an ancient sea creature, but is often referred to as the Crocodile Pose. As with most yoga poses, there are several variations, but most are basic maneuvers that beginners can do.

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Question:
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Question: Do the Crane Balance Yoga Pose

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The Crane Balance Pose, or  Bakasana , is a slightly challenging balancing pose used to improve balance and coordination. Practicing this pose regularly can also improve digestion and concentration.

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Question: Do the Baby Crow Pose

The baby crow pose is a variation of crow pose that helps to improve balance and strengthen the shoulders and arms. It also helps stretch the upper back and work the core muscles.

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Question: Do the "Shoulder Stand" Yoga Position

The shoulder stand is one of the 12 basic moves of yoga. However, its not for the faint of heart. This move requires a lot of practice to perfect. Using exercises to stretch muscles helps prepare your body.

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How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Do the Crescent Pose in Yoga

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Doing the crescent pose in yoga can be therapeutic, especially for those suffering from sciatica pain. Before you perform crescent pose, you should make sure you do not suffer from any medical conditions that are contraindicated, such as heart problems or high blood pressure.


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Question: Do Superbrain Yoga

Superbrain Yoga is a simple beneficial exercise that does not involve any complicated body twists or turns. It is designed to help improve aspects of your mental health such as concentration.

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Question: Teach Kids to Tell Time

Telling time is a tricky business, especially for kids. But as a parent or teacher, you can make learning how to tell time a fun activity. Before you begin making your clocks, make sure your kid knows how to count to 60 and can count by 5s.

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Here's Some Tactics For Clan Wars


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Question: Do Super Yoga for Stress Relief

Super yoga is a fast, easy and powerful method for the 21st century lifestyle. All sequences last for 10 - 15 minutes maximum. You can do these at home, in the workplace or in - between your engagements to get an extra boost and to balance out stress.

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Teach a Child to Write Their Name

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Teaching a child to write their name is the first step in literacy for a young child. It should be an enjoyable experience for you and the child.

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Question: Do Singing Yoga

Yoga is a modern-day miracle medicine that can help improve posture, help you get in shape, and relax you. Add additional happiness, a full heart, and a lasting smile to the mix through singing yoga.


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Question: Do Standing Splits at the Wall in Yoga

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Standing Splits, or  Urdhva Prasarita Eka Padasana , is a challenging pose that will increase your flexibility and focus. The wall will give you guidance and balance at first.

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Question: Do the Cat Pose in Yoga

The cat pose (Marjaryasana) in yoga stretches and strengthens your spine to help improve your posture and balance. Cat pose often is combined with cow pose (Bitilasana) to lengthen and open up your spine.

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Start a Preschool

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Preschools provide an introduction to schooling for children between the ages of 2.5 and 5 years old. Preschools are different from daycares, because they are more limited in the ages of attending children, the children only attend for a few hours per day and there is usually a specific educational focus and curriculum.

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Question: Teach a Child to Read

Learning to read can be a long process, so it is never too early to prepare a child. While learning to read is a big milestone, it is important that the learning process be fun and engaging for the child.


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Question: Provide a Safe Environment at Preschool

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When choosing a preschool for their children, parents might consider a number of different factors, including cost, location, curriculum, hours of operation and environment.

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Question: Set Up a Preschool Classroom

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A preschool classroom needs to be educational, safe, and engaging. While some aspects differ depending on different state and country licensing regulations, most areas that should be addressed are universal.


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Question: Prepare a Talk

A talk, also called a speech, is an organized way of verbally communicating a topic with an audience. Taking appropriate measures to prepare a speech is necessary to ensure that the speech effectively relays the intended message.


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Question: Read Aloud to a Child

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Do you want to boost your child’s language skills and encourage their imagination? It’s as easy as picking up a children’s book and asking your child to come and listen.

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Question: Prepare a Paper Presentation

A paper is bad enough, but presentations are even more nerve-wracking. You've got the writing down, but how do you turn it into a dynamic, informative, enjoyable presentation?

A Step-by-Step guide to install an Abnous Water Bidet


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Question: Prepare a Child for the First Day of School or Kindergarten

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For instance, <<['Represent this information to match it with a fitting WikiHow title (or a query)', 'Having a very hard, pointed toe is very important in ballet. It will help you on turns, relieves (rises) as well as jumps (elevation). It is also very important for you pointed toe to be excellent if you ever get good enough to start pointe work.']>>  to "['Represent the query to find relevant information about it on WikiHow', 'Point Toes Hard for Ballet']"

Your child's first day of school or kindergarten is always a moment for pause. Suddenly your toddler is no longer and your 4 or 5 year old is heading out to pastures anew.

Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


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Question: Pick a Preschool

If you are the parent of guardian of an infant or toddler, you are probably already thinking about preschool. Selecting a preschool can be a daunting prospect for parents and caretakers, but most communities have resources to help you find the best school for your child.

This article will tell you how to get Roxy, Chop Chop, and Snookums on Moshi Monsters.


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Question: Mount a Projector

A projector is a great way to boost the quality of your home theatre, giving you bigger images for that movie theater feel. Mounting your projector on your ceiling or wall will help give your home theatre a polished, professional look — not to mention it saves space.


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Question: Prepare Your Child for Preschool

Preschool can be a large transition for a child, so make sure you and your child are prepared for the change. Get them ready by giving them as much information about preschool as possible.


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Question: Memorize a Presentation Fast and Deliver It Without Notes

Memorizing a presentation can seem overwhelming but with practice and determination it can be done. All you have to do is be confident in your ability to deliver information to your audience, and you can accomplish this by using some proven memory techniques.

4 Easy How to Steps To Eliminate The Fear of Meeting & Interacting with Women, also known as Approach Anxiety. It will take you less than 10 minutes to implement them.


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Question: Make Bar Graphs

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A bar graph, also known as a bar chart, is a graph that uses rectangular bars to represent different values to show comparisons among categories, such as the amount of rainfall that occurred during different months of a year, or the average salary in different states.

This article shows you how to play Snuggle Bug.


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Question: Make a Presentation Fun

Everyone has sat through at least one dry and boring presentation. Not only do boring talks put the audience to sleep, but they also struggle to effectively communicate the material to the audience in a meaningful way.


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Question: Make a Pamphlet

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A pamphlet is an exceptional promotional tool for businesses, organizations and initiatives that require complex explanations and involvement from the community.

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E.g. ['Represent the text to find a WikiHow title / query for it', "This wikiHow teaches how to allow your iPhone to provide contact suggestions based on emails and phone calls that you have received. The suggestions will appear in the Mail app, the incoming call screen, and the Contacts app, and are based on content gathered from emails you've received."] == ['Represent this input in order to find explanatory WikiHow text for it', 'Allow Contact Suggestions in Apps on an iPhone']


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Question: Lecture Well

Lecturing is a teaching method in which one speaker addresses an audience for an extended period of time for educational purposes. Most often used in higher education but also prevalent in professional, cultural, and other settings, lectures can present a challenge to people with little public speaking experience.


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Question: Plan a Presentation

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Presentation planning is a useful and necessary skill in the professional world as well as school. Whether you need to sell a product, or get a passing grade in your class, planning a presentation takes time and dedication.


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Question: Make a Projector Screen

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Going to the movies and seeing your favorite films on the big screen can be a lot of fun. However, you might not always feel like visiting the theater or maybe you want to host your own movie nights.

This is how to make a new Movie Star Planet account.


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Question: Improve Your Presentation Skills

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To give you a sense - "['Represent the text to find a WikiHow title / query for it', 'Dropbox is an online file storage service that allows users to upload, share, and access files and folders via mobile and desktop applications as well as a browser-based interface.']" should be close to "['Represent this input in order to find explanatory WikiHow text for it', 'Add Comments to a Shared Folder on Dropbox']"

Even the person with the worst stage fright in the world can improve his or her presentation skills. In fact, many amazing presenters are horribly nervous before they begin their big talk.

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Question: Make Eye Contact While Giving an Oral Presentation

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Do you have a big project or presentation coming up? Read this for information on how to make eye contact and keep the audience's attention.