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Question: Gain Weight if You Have Lactose Intolerance

Having lactose intolerance can make weight gain difficult, especially for young children or picky eaters. Knowing how to add healthy, calorie- and nutrient-dense foods to your diet can help you gain weight quickly and safely.


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Question: Gain Weight When on Dialysis

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Whether you’re new to dialysis or have been a dialysis patient for years, there are probably times when you struggle to keep enough weight on. Chronic kidney disease (CKD) and end stage renal disease (ESRD) can both cause weight loss.

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Question: Gain Weight Quickly

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There is nothing wrong with wanting to gain weight quickly, but you must do it in a healthy manner. This wikiHow will give you some tips for gaining weight quickly and safely.


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Question: Gain Weight Naturally

Whether you've lost weight or you're just naturally skinny, you may come to a point where you want to put on some weight. The best way to gain weight is to increase calories in your diet naturally, as well as change some of your habits to push more eating in your lifestyle.

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Question: Gain Weight in Two Months

Gaining weight can be harder than losing weight for some people. You'll need to adjust your calorie intake and exercise pattern to help support weight gain.

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How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Get Started on a Low Carb Diet

Committing to a low-carb diet is a challenge, for sure. But it can also be very effective and yield the results you've always been looking for. Ready to take the dive into a protein-packed existence?

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Question: Follow the Specific Carbohydrate Diet

The Specific Carbohydrate Diet™ (SCD) is a strict elimination diet that focuses on removing most carbohydrates from your diet to promote the healing of your digestive system.

DO you really Enjoy those Bay Biscuits from Red Lobster, Then here's a pretty close recipe.  Read all directions first  (Ingredients, Steps, Tips, Warnings.)


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Question: Eat Carbs and Still Lose Weight

Eating carbs while still losing weight is easy – in fact, it’s the best way to lose weight. Carbs give you energy that you’ll need to power your workouts and get through your day.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Detox from Sugar

Sugar is everywhere in our diets and on our shelves, from cereal to white bread. Research has also shown that sugar is addictive, working almost like cocaine by giving us acute sensations. [

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Enjoy Low Carb Meals

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Keeping your carbohydrate consumption low doesn’t have to be quite as unpleasant as it may seem. While you will need to cut certain common foods out of your regular diet — such as bread and noodles — there are still plenty of steps you can take to ensure you’re eating delicious, satiating meals.

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Quick and easy recipes from “Insider’s Recipe Master Edition”.


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Question: Know Good Carbs from Bad

Yes, carbohydrates are good, and in fact, necessary for complete nutrition. There is a difference, though, between  good  carbs, and not-so-good carbs.


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Question: Eat Less Starch

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Carbohydrates are made of three different types of molecules — sugar, fiber and starch. Starch is considered a complex carbohydrate due to its chemical structure.


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Question: Ease off of Carbohydrates

Carbohydrates are an important part of a healthy diet, but many people overindulge in carbs. Empty carbs, like those found in soft drinks and high sugar drinks, only contribute calories to your diet and no healthy nutrients.

Can you  safely  diet on fast food you want to eat to rapidly lose weight at once; say: Burritos, Tacos, Burgers, Vegetables, Italian, versus Snickers, Pecan Caramel Turtles, or Baby Ruth  candy , for weeks.


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"['Represent this text to find WikiHow information for it (a few sentences maybe).', 'Write a Great Report']" == "['Represent the text to find a WikiHow title / query for it', 'A report is a type of paper that you write to discuss a topic or analyze a problem.  [1]   At some time, it is likely you will be required to write a report, either for a school course or for your job.']" != "['Represent this information to match it with a fitting WikiHow title (or a query)', ' Write an email for results. ']"

Question: Cut Down on Carbohydrates (Teens)

Carbohydrates are a key part of a healthy diet, but too many can lead to weight gain problems. It's hard to get the balance right, especially as it can be hard to tell how much we need and how much is in various foods. '

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Question: Cut Bread from Your Diet

Whether you are hoping to reduce your carbohydrate or sugar intake, fight inflammation,  [1]   or remove gluten from your diet for another reason, avoiding bread can help.

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Question: Choose Slow Burning Carbohydrates

Carbohydrates are the best source of energy for the brain, nerve cells, and developing red blood cells, and glucose is utilized as a fuel by every cell in the body.

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Question: Check the Safety of Weight Loss Supplements

As the battle with weight loss continues, there seems to be an increasing amount of weight loss supplements hitting the market. Weight loss supplements are popular because they promise quick and easy weight loss (many times without needing to change your diet or add in physical activity).


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Question: Count Carbohydrates

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Carbohydrates are macronutrients that provide an important source of energy for your body.  [1]   They can come in many forms, the three most common of which are sugars, starches, and dietary fibers.


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Question: Buy Vitamins

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Vitamins, multivitamins and vitamin or mineral supplements can be beneficial ways to supplement your diet and get all the nutrition your body needs.


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Question: Best Absorb Vitamin D Supplements

Vitamin D is a nutrient needed to regulate calcium and phosphorous. The body produces vitamin D through a chemical reaction after 5 to 30 minutes of direct exposure to sunlight.


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Question: Buy Natural Supplements

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According to the World Health Organization (WHO), nearly 80% of the world's population relies on herbal supplementation for some health purpose.  [1]   Whatever your ailment, condition, or health goal, you can find a number of supplements that are touted to support your need.


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Question: Buy the Best Supplements

Knowing what to look for in a supplement can be a challenge, especially with all of the choices available. Supplements may include vitamins, minerals, herbs, amino acids, and blends of ingredients.


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Question: Best Absorb Grapeseed Extract

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Grapeseed extract is derived from seeds found in whole grapes and is believed to contain a high concentration of flavonoids, oligomeric proanthocyanidins (OPCs), Vitamin E and linoleic acid.


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Question: Add Vitamins to Water

Vitamin-enhanced waters have become a multi-million dollar business in recent years. Yet, these drinks are relatively expensive and may not deliver all the nutrients they promised.

Here is how to Create an Album on Kitsap County Buy Sell Trade via your iPhone.


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Question: Buy the Best Herbs

Herbs are plentiful online and in stores, but they are not all of equal quality. Some things to consider when evaluating herbs is how they were grown, how they smell, and how they look.

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Question: Avoid B12 Deficiency

A vitamin B12 deficiency can lead to a plethora of symptoms, ranging from bothersome nuisances to permanent neurological damage. If a vitamin B12 deficiency is allowed to persist, it can contribute to anemia, in which the sufferer has a dangerously low red blood cell count.

These are Cookies in-which you can have for any Certain Holiday and/or Occasion. They'll symbolize Certain Personality Traits.


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Question: Best Absorb Vitamin A Supplements

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Vitamin A is essential for feeling your best. It improves skin condition and vision, and boosts your immune system so your body can fight disease and even some types of cancer.


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Question: Take Cod Liver Oil for Health

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Cod liver oil is a dietary supplement that has been used since the 1700's.  [1]   Today it's commonly taken as a omega-3 fat supplement (specifically EPA and DHA).

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Question: Absorb Vitamin D

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There are two main ways to obtain vitamin D: one is through your diet, and the other is through exposure to sunlight. For most people, a combination of dietary measures and time in the sun leads to adequate vitamin D absorption; however, if you have a medical condition (or other limitations such as dietary restrictions and/or living in a climate with very little sun), your doctor may do blood tests to assess your vitamin D levels.


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Question: Buy Health Supplements Online

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Many people use nutritional supplements that they buy online to round out a healthy diet. Unlike medications, though, supplements are regulated as a type of food which means that producers don’t have to show the safety or efficacy of their products.


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Question: Avoid Risky Supplement Mixes

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Mixing supplements with the wrong medications can result in unforeseen — and unfortunate — consequences. Before taking any supplement, talk to your doctor.


Question: Take Chlorophyll As a Supplement

Plants have a class of pigments called chlorophyll that allow them to absorb energy from the sun. This pigment also makes plants green. For human health, chlorophyll has traditionally been used for its deodorizing and wound healing properties.


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Question: Get More Vitamin A

Vitamin A is a fat-soluble vitamin that is essential for health: we get carotenoids and beta carotene from plants, and retinol from meat. Because it's fat-soluble, it is important to not overdo the amount of vitamin A you ingest, as excess vitamin A stockpiles in the body and can interfere with vitamin D and bone health (especially the retinol form of vitamin A).

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Question: Get More Vitamin D

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Vitamin D is a nutrient that can prevent a wide variety of chronic illnesses, including several types of cancer. However, most people are vitamin D-deficient, because most foods just aren't rich in it.

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Question: Gain Weight Fast (for Women)

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If you're a woman who needs to gain weight, chances are, you're used to people enviously telling you something along the lines of, “I wish I had your problem.”

Hi! This is How To Force a Career of Your Choice on Sims 3 PC. (Including cheats)


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Question: Gain Weight Fast (for Men)

If you are a man who is trying to gain weight by lifting weights, then be aware that it is also important to change the way you eat. Your diet is crucial for giving you the calories and protein you need to build muscle mass.


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Question: Gain Weight by Having the Right Foods

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To gain weight in a healthy way, you have to truly watch what you eat. Greatly increasing your sugar intake, for instance, isn't the healthiest way to gain weight.

How to Sleep Better when You Have a Long Illness


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Question: Gain Weight if You Are Underweight

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For as well-documented as everyone’s efforts to lose weight are, it can be easy to forget that many people struggle daily with the flip side of that coin.


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Question: Gain Weight Healthily

Many diets and eating patterns focus on weight loss. This isn't surprising when over 68% of Americans are overweight or obese.  [1]  . But some people may actually want to gain weight.

How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Gain Fat

Most dieting and health advice focuses on losing fat, not gaining it. As such, you may be at a loss for information about how to properly put on fat.


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Question: Gain an Inch on Your Hips

With most cultures obsessed with being slim and losing weight, people who want to gain weight often have a hard time finding resources to help them.

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


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Question: Eat a Lot

Many medications, health conditions or social situations may cause a decrease in appetite or weight loss in some people. You may need to eat more to help you regain weight or maintain your current weight.

Here is how to cook Smashed Brinjal with Egg. Read on!


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Question: Gain Fat on the Arms

For some people, gaining weight can be difficult. You might worry that your low body weight is affecting your health, or you might just want to change your look.

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Question: Buy Low Carb Foods

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Foods that are high in carbohydrates can be hard for the human body to process and turn into energy. High carbohydrate foods include fruit, bread, beans, soft drinks, pasta and many desserts.


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Question: Reduce Your Carbohydrate Intake

People may choose to reduce carbohydrate intake for a number of reasons. Those who suffer from type 2 diabetes should strive to balance the need for taking in enough carbohydrates to produce energy while limiting carbohydrate consumption to regulate blood sugar levels.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Calculate Carbs

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Carbohydrates come in two forms - complex and simple. The human body turns all types of carbs into glucose or blood sugar. However, complex carbs allow glucose levels to rise slowly, whereas simple carbs are converted to glucose very quickly.

This article will show you how to Get Past Barracuda Web Filter.


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Question: Avoid Summer Weight Gain

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For instance, <<['Represent the text to find a WikiHow title / query for it', "If you've got a great pair of jeans that you love but just aren't willing to give up, why not recycle them into a decorative pillow? You'll have a lovely new cushion for your couch or bed, and you'll be saving money on fabric and decor."]>>  to "['Represent this text', 'Make a Pillow out of Jeans']"

Summertime means barbecues, vacations, leisure, and a break from ordinary routines. For some people, the extra leisure time and foods associated with summer may lead to  weight gain , especially for those on break from school or work.


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Question: Best Absorb Magnesium Supplements

Magnesium provides many health benefits, both physical and mental. At the same time, many people do not consume enough magnesium to provide these benefits.


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Question: Eat More Vitamin C

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Vitamin C, also known as ascorbic acid, is a water soluble antioxidant vitamin that helps control infection, neutralize free radicals, and aid in the body's absorption of iron.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Eat More Vitamin B

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Vitamin B is actually a complex of eight different vitamins. All are involved in helping the body break down food to make energy, but various B vitamins also help to ward off headaches, to support the immune system, and to ensure healthy pregnancies, amongst other things.


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Question: Choose Low Carb Ingredients

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A low-carbohydrate diet may be able to help you lose weight, but it’s not healthy to cut carbs out completely.  [1]   Some carbs are good for us and provide us with essential nutrients, so the best way to approach a low-carb diet is to gradually phase out the “filler” carbs in your diet and replace them with nutritious, wholesome food.

Quick and easy recipes from “Insider’s Recipe Master Edition”.


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Question: Best Absorb Calcium Supplements

Calcium is an important nutrient that helps your body maintain healthy bones. If you don't think you are getting enough calcium from your diet, you may want to take a supplement to make up the difference.

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Quickly Get Rid of Bags Under Your Eyes

If you frequently suffer from dark, puffy bags beneath your eyes, you may need to try some long-term treatments to address the underlying problem and permanently  get rid of them .

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Question: Make Low Carb Biscuits

A breakfast with biscuits and hot-gravy (without flour) can be easily created with low carbohydrate ingredients. Naturally you will want it to taste and look like a biscuit, with a sensible cost, and a reasonable addition to your low-carb diet.

How to make some yummy "Groovy Smoothies!"


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Question: Recover from Eye Surgery

Getting eye surgery is a big deal, no matter the reason for it. Recovery time can depend on the type of surgery you receive. But whether it is cataract, retinal, corneal, or any other type of surgery, you must allow your eye time to rest and heal properly.

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Question: Eat Healthy When Eating Out

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Eating out in a restaurant used to be something people did infrequently to celebrate a special event or occasion. Today, however, eating out is a daily occurrence for many.


Question: Reduce Bags Under Your Eyes

Do you struggle to reduce the bags under your eyes? Eye bags are a common problem and many people of all ages and genders struggle with them. There are some easy to follow preventative methods to help from the inside as well as some ways to hide the appearance of bags on the outside that will improve your look in no time.

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Eat Healthy and Exercise

Eating healthy and exercising can seem like a pretty simple and straightforward goal; however, there are many different components to a healthy diet and fitness program.

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Question: Eat Fruits for Nonfruit Eaters

Eating fruits is important and presently your body is in balance chemically. However soft drinks and using a lot of sugar is not a substitute for fruits.

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Question: Eat a Healthy Heart Diet

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Heart Disease is a condition in which a waxy substance called plaque builds up in the artery walls causing a narrowing of those walls. Once this occurs, there is reduced blood flow to the heart, which eventually can cause blockages and possibly a heart attack.

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"['Represent this text to find corresponding user-written input on WikiHow which the text answers.', 'SeaWorld San Diego is one of the SeaWorld locations in the United States (with the other ones in San Antonio and Orlando). There are a lot of good things to do here.']" == "['Represent the next text', 'Have a Fun Visit to SeaWorld San Diego']"

How to Sleep Better when You Have a Long Illness


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Question: Eat As a Young Athlete

It’s important that young athletes eat the right kinds of foods at the right times to ensure peak performance and overall health. Consuming the proper ratio of macronutrients, eating foods high in micronutrients like calcium and vitamin D, and knowing when to eat these foods will help you learn how to eat well as a young athlete.

How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Eat a Healthy Diet Inexpensively

You want to eat a healthy diet, but you are not sure how to begin or you think it may be too costly. You may have seen the organic health foods with prohibitive price tags.

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The query could be '['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Make Egyptian Macaroni with Béchamel Sauce']' and should be close to '['Represent this information to match it with a fitting WikiHow title (or a query):', 'Have you ever tried Egyptian food? Do you want to learn how to cook delicious food? This article will teach you how to cook Egyptian macaroni with béchamel sauce.']' but very far from '['Represent this text to find corresponding user-written input on WikiHow which the text answers', " If you want to learn how to make Macaroni Soup with Sausage and Porcini here's a recipe of how to make it. "]'

Question: Ease Into a Healthy Diet

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Proper dieting is an excellent way to improve your health when paired with exercise. The goal of healthy dieting is to cut down on unhealthy food choices.


Question:
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E.g. ['Represent the input', 'Say Cute in Japanese'] == ['represent the text to find a wikihow title / query for it Examples:\n\n\n"Do you find yourself sitting down with friends and picking their brains, analyzing their behaviors, and helping them sort through their not-so-conscious problems?" == "Become a Psychologist"', ' Ever wanted to say "cute" or "cool" in Japanese? Well, you can! '] != ['represent the text to find a wikihow title / query for it', ' Saying I love you in Filipino. ']

Question: Drink Healthier Summer Cocktails

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Summers are great for outdoor BBQs and summer cocktails (like margaritas or sangria). Tasty summer drinks, although enjoyable and refreshing, can get out of control calorie wise.


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Question: Drink Cactus Water for Health

A new type of water to hit grocery store shelves is cactus water. You may be familiar with coconut water or even maple water, but cactus water is a fairly new item.

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Question: Do Carb Cycling

Carb cycling refers to an eating regimen that is based on cycling between days of high carbohydrate intake and days of low carbohydrate intake.  [1]   This concept was developed in the bodybuilding industry, but many sports professionals also found that this method can be very effective for healthy weight loss when coupled with a good exercise routine.


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Question: Do a Liver Flush

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Provided: "['Represent the text to find a WikiHow title / query for it', 'You can sprint. You can even double jump. So why not take the advantage of this feature that the kind designers of Halo 3 have included? This article will explain how to do this in Halo 3.']" Match: "['', 'Double Jump in Halo ']"

A liver flush is also known as a gallbladder flush or cleanse, and it's used to get rid of gallstones.  [1]   While there's no scientific evidence that liver flushes are effective, there's anecdotal evidence that they are.

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Do a Soup Cleanse

A soup cleanse, also known as souping, is a detox method where you eat nothing but soups for a set number of days. Soup cleanses focus on feeding your body nutrient-rich vegetables in an easy to digest format to give your gut a break.


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Question: Do the 20/20 Diet

If you're interested in losing weight, you might have come across Dr. Phil's new diet plan called the 20/20 diet. This plan was designed to help you lose by weight by focusing on very specific foods that will help keep you satisfied longer.

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A quick guide to the steps of learning to become a dominate player at New 1000 AD.


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Question: Diet Properly

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It can be very frustrating to feel like you are overweight, not to mention the health risks involved. You might feel less confident and even a bit sluggish.


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Question: Detox Your Colon

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Some natural health practitioners recommend a periodic colon cleanse, which may remove toxins from your digestive system.


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Fewshots:
'['Represent the query to find relevant information about it on WikiHow.', 'Make Cookies N Cream Brownies with Brownie Mix']' == '['Represent the text to find a WikiHow title / query for it', 'Turn your old fashioned or plain brownie recipe into a creamy and wonderful dessert. Use your imagination to create different variations. This recipe is fun for beginner bakers and children!']' != '['Represent this information to match it with a fitting WikiHow title (or a query)', ' How to make some yummy "Groovy Smoothies!" ']'

Question: Develop More Sensitive Taste Buds

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Whether you fancy yourself as a great cook or simply want to get more enjoyment out of your meals, you may want to develop sensitive taste buds. Beyond simply tasting the difference between bitter, salty and sweet, the ability to detect subtle flavors in the foods you prepare and enjoy is particularly useful.

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Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


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Question: Deal With Esophageal Varices

If you're reading this article, either you or someone you know may have just discovered they have esophageal varices, quite possibly through a frightening trip to the emergency room.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Detect Helicobacter Pylori

You've got pain: stomach pain with gas, bloating, and burning, and your doctor thinks it could be due to a  Helicobacter pylori  infection.  H. pylori  is a bacteria that lives in the gut, and it's linked to a wide range of health issues, even ulcers and stomach cancer.

This article gives an overview about the medical syndrome of pheochromocytoma.


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Question: Diet While in College

The term "freshman 15" refers to the initial weight gain that many college freshman experience.  [1]   It's sometimes a little less than 15 pounds or a lot more than 15 pounds.


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Question: Cure Stomach Bloating

Many people suffer from bloating. It can be very uncomfortable. Luckily, there are several ways that you can change your diet or lifestyle to improve or eliminate it.


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Question: Cure Stomach Pain

Stomach pain can be caused by many different things, from the serious like a kidney stone to the not serious like indigestion. If you are experiencing severe stomach pain or if your stomach pain has lasted for more than two days, then you should call your doctor right away.


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Deal with Gout in Ankles with FSGS

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FSGS or (Focal Segmental Glomerulosclerosis) is a rare condition which attacks the filtering system of the kidneys and leads to serious scarring. FSGS is also responsible for a more serious disease called Nephrotic Syndrome.

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Question: Deal With Constipation

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If you've been feeling a little backed up lately, don't be embarrassed. According to the National Digestive Diseases Information Clearinghouse, part of the National Institutes of Health, constipation is a condition in which you have fewer than three bowel movements in a week, and your stools are hard, dry, and small, making them painful and difficult to pass.


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Question: Detect Appendicitis During Pregnancy

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Appendicitis is inflammation of the appendix. It is the most common condition in pregnancy that requires surgery "as a cure,"   [1]   and it occurs in about 1/1000 pregnancies.

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How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Cure Esophagitis

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Esophagitis is the inflammation of the esophagus, the tube that leads down your throat to your stomach.  [1]   If you have been diagnosed with esophagitis, it is very important that you treat it.


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Question: Cure Indigestion

Also known as dyspepsia, indigestion is a set of upper abdomen symptoms that may include pain, nausea, bloating, or feeling full after a light meal.

A guide to bug through the wall in Red Team in Sudden Attacks Shark Tale.


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Question: Cure Stomach Ache with Ginger

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Ginger root has had a long history of being used to treat stomach aliments and has been shown to be effective in this role.  [1]   Ginger is usually made into either a tea or juice and both recipes are easy to follow and make.

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How to make some yummy "Groovy Smoothies!"


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Question: Cure Diarrhea

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Diarrhea is not a condition: it is a symptom of another health issue, such as an infection or a virus. It can also be a reaction to food allergies, medications, protozoans (10%-15% of cases), viruses (50%-70% of cases), or bacteria (15%-20% of cases) in food or water.


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Question: Cure Piles Naturally

Piles, or hemorrhoids, are enlarged veins found either externally or internally around the anus. They are caused by increased pressure on the pelvic and rectal veins and are often related to constipation, diarrhea and straining to pass a stool.

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Question: Cure Constipation

Almost everyone has constipation occasionally, either as hard stool or two+ days without a bowel movement. Diet changes or over the counter treatment usually solve the problem within a few days.

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Question: Cure Heartburn

Heartburn is the painful burning sensation caused by stomach acid rising past your lower esophageal sphincter (the muscle that closes and separates your esophagus from your stomach) and into your esophagus.


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Question: Cure Gastritis

Gastritis is the inflammation of the mucous membrane that lines the walls of the stomach. This can be a sudden, occasional ailment (acute), or a more severe, long-term illness (chronic).

A Step-by-Step guide to install an Abnous Water Bidet


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Question: Get Rid of Yellow Teeth

Everyone should expect some yellowing of teeth over time. As the white enamel on teeth wears off, it exposes a layer of yellow dentin underneath. Some whitening products can increase tooth sensitivity and remove remaining enamel, so try the less abrasive methods first before trying chemical solutions to rid teeth of their yellow tinge.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Get Rid of Tooth Pain

Got a toothache? If you're currently suffering from moderate to intense tooth pain, you're likely looking for fast and effective relief. It is important that you consult with a dentist if the pain persists or gets worse.

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Question: Get Rid of Gaps in Teeth

Madonna, Elton John, Elvis Costello, and Condoleezza Rice are just a few well-known people who have gaps in between their front teeth. It has even become common to see fashion models with gap teeth.

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Question: Get Rid of Bumps on Your Tongue

If you have yellow or red bumps on your tongue, you could be suffering from a common condition called transient lingual papillitis, which is sometimes also referred to as “lie bumps.”

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Question: Get Rid of a Tooth Infection

Tooth infections require immediate treatment from a dentist before you do anything else.  [1]   Otherwise, the infection may worsen and cause more serious problems.

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Question: Get Pink Gums

Pink gums are healthy gums. To get healthy pink gums, you must take care of them as you do your hair or skin. You can get and maintain healthy gums through a regular dental hygiene routine.


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Question: Get Perfect Teeth

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Dental hygiene should be a part of your daily routine. Taking good care of your teeth can not only help them keep looking great, but can also help you avoid painful issues that can arise from improper care.


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Question: Get Rid of Numbness in Your Lip

Numbness often goes away on its own, but you can try some quick fixes to help get rid of a numb lip. Try taking an antihistamine or anti-inflammatory and, if your lip is also swollen, apply a cold compress.


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Question: Fix Short Front Teeth With Cosmetic Dentistry

With modern cosmetic dentistry, your dentist can make even minor aesthetic changes to create your ideal smile. Short front teeth can be easily lengthened or altered with veneers or crowns from your skilled cosmetic dentist.

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Get Healthy Gums

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A beautiful smile can brighten anyone's day and boost your own confidence levels. Keep your teeth and gums healthy to avoid gum disease or unsightly spots.


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Question: Fix Crooked Teeth

Crooked teeth can be embarrassing, but they can also be more than just a cosmetic problem. For instance, they can make it difficult to chew properly, and they can lead to injury because they do not provide proper support for your jaw.

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How to Colour in a Scanned Pencil Sketch Using Gimp.


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Question: Fix a Lost Dental Crown

A dental crown is an artificial portion of a tooth that is fixed in place to a natural tooth. These are designed to be long-term (though not permanent) solutions when created and applied by a dentist.


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Question: Fix a Loose Tooth

Loose teeth are a part of life for most kids. But, if you're an adult and have a loose tooth, you'll need to improve your dental hygiene. Teeth are made up of layers of living tissue with a hard enamel exterior.

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Question: Get Low Cost Tooth Whitening

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If you want to whiten your teeth affordably, you're probably going to need to do it yourself, with the possible exception of a dental school. Most at-home treatments are under $100, while professional dental treatments can start at $500.


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Question: Find a Cosmetic Dentist for Dental Crowns, Caps and Veneers

What critical knowledge and know how is necessary when searching for cosmetic dental treatments? What should you expect from a dentist who claims to deliver above average dentistry?

With modern cosmetic dentistry, your dentist can make even minor aesthetic changes to create your ideal smile. Short front teeth can be easily lengthened or altered with veneers or crowns from your skilled cosmetic dentist.


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Question: Find Low Cost Dental Implants

Dental implants, though costly, are one of the most effective methods for replacing missing teeth. These implants are placed into the jaw bone and allowed to fuse with the bone over the course of several months.

Quick and easy recipes from “Insider’s Recipe Master Edition”.


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Question: Find an Emergency Dentist

A dental emergency can be a scary experience! Did you knock out your tooth or your filling? Are you in severe pain? A visit to an emergency dentist is no fun, and finding one can be frustrating.

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Want to know how to get this achievement? Here are some quick tips to getting the "Hand off the Merchandise" achievement for Call of Duty: Black Ops.


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Question: Improve Knee Pain Associated with Osteoarthritis

Struggling with osteoarthritic knee pain and eagerly awaiting surgery? Here are four ways of improving your pain, outside of over-the-counter medicinal fixes.

The most universal type of joint disease that afflicts millions of people is degenerative arthritis, also known as osteoarthritis or hypertrophic osteoarthritis.


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Question: Hide an Ankle Sprain

If you sprained or hurt your ankle recently and have a big event coming up, here's some tips on how to mask your injury so you don't have to limp around with a bandage in front of a crowd.


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Question: Heal a Torn Dog ACL Without Surgery

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The tough fibrous bands that connect the thigh bone (femur) to shin bone (tibia) are called the cruciate ligaments, referred to as the CCL or ACL. Sometimes, high weight bearing activities or continual use of the ligament causes a rupture.

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Question: Heal Ligaments

Ligament injuries are somewhat common, especially for athletes. Some of the most common ligaments people injure include the ankle, foot, shoulder, and knee.


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Question: Handle a Knee Replacement

Knee replacements are painful and it can take quite some time to get back into the swing of things following the replacement operation. With grit, patience, and a determination to get back to doing things as you did before the knee went wonky, you'll be up and about in no time.

A Step-by-Step guide to install an Abnous Water Bidet


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Question: Heal Dry Skin on Your Feet

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Having dry feet can be irritating and painful. You can develop dry skin on your feet due to age, genetics, living in a dry, cold climate, standing barefoot for long periods of time, ill fitting shoes, or a medical condition like Athlete’s foot.


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Question: Get Stronger Feet for Ballet

As a dancer, your feet are some of your most valuable assets, so it’s very important to keep them strong, flexible and healthy. You may not be able to alter the bone structure of your foot or change where your arch is positioned, but there are many exercises you can do to strengthen and improve flexibility in your feet and arches.


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Question: Heal after Arthroscopic Knee Surgery

Arthroscopic knee surgery is the most commonly performed orthopedic (joint) procedure in the United States.   [1]   During the relatively quick procedure, the inside of the knee joint is cleaned up and mended with the aid of a pencil-sized camera, which allows for a more accurate diagnosis.


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Question: Get Your Orthotics to Stop Squeaking

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Orthotic inserts can do wonders for various foot problems, but they do have one major drawback: they are prone to squeaking when you walk. This noise can be aggravating and annoying to you and those around you, but worry not!


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Question: Get Soft Heels

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Are you aggravated or embarrassed by your dry, cracked heels? Dry or cracked heels might seem impossible to get rid of, especially if you aren’t taking the right steps to care for your feet.

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This article shows you how to play Snuggle Bug.


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Question: Get Rid of Shin Splints

Known medically as medial tibial stress syndrome, "shin splints" refers to pain from overusing or repetitively straining the muscles that run next to the shinbone (tibia) of the lower leg.


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Question: Get Rid of Varicose Veins

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Varicose veins are swollen and enlarged veins that usually appear blue or dark purple on your legs. They might also look lumpy, bulging, or twisted.


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Question: Get Rid of Bunions

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A bunion is a bony lump that forms at the base joint in the big toe. Bunions form when tight shoes, an injury or a person's inherited bone structure result in the big toe being pushed toward the other toes on the foot.

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Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


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Question: Treat Anorexia with Brain Stimulation

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Brain stimulation therapies such as deep brain stimulation and electroconvulsive therapy are currently being used to treat a number of health and mental health conditions including depression, Parkinson’s, and eating disorders.


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Question: Get Rid of Cankles

Cankles, a contraction from the term "calf-ankles," refers to chubby ankles with poor definition or a lack of distinction from where the lower part of the calf muscle terminates and the ankle joint begins.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Get Rid of Knee Pain from Running

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Running puts a lot of pressure on your knees, so you may have knee pain from time to time. When you do get knee pain from running, there are several things that you can do to get some relief.

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Get Rid of an "Asleep" Foot

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Reduced blood supply (poor circulation) is probably the most common reason why your feet "fall asleep," although temporary nerve compression in the ankle or even near the knee can also lead to that "pins and needles" feeling.

This is an article on "How to Get Group Hug Achievement in Modern Warfare2"


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Question: Treat Binge Eating with Talk Therapy

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Binge eating disorder is characterized by eating large amounts of food at one time. You may feel out of control when you binge eat, eat faster than normal, eat until feeling uncomfortably full, and then feel embarrassed, ashamed, or disgusted afterward.


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Question: Get Your Husband to Lose Weight

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Helping your husband lose weight is a great idea. This is especially true if his weight is affecting his health. Men typically carry extra weight in their abdomen (called visceral fat).


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Question: Choose Healthy Snacks

Eating the right snacks is an important part of a healthy diet. Snacking provides fuel and boosts energy levels, as well as provides little delights throughout the day!

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Question: Choose Healthy Packaged Foods

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Choosing packaged food that is healthy can be a challenge, especially when you are looking for a convenient meal that won’t be full of empty calories.

How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Treat Anorexia Nervosa in Adolescents

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The provided query could be "['represent the text to find a wikihow title / query for it', 'An overflowing garbage can can look pretty out of place on an otherwise well-maintained property. If you have no choice but to keep your trash receptacle outdoors but you’d like to spare yourself and your neighbors the unpleasant view, you can put together a simple screen to tastefully conceal it.']" and the positive "['Represent this text to find WikiHow information for it (a few sentences maybe)!', 'Build a Garbage Can Screen']"

Anorexia Nervosa is an eating disorder that is often caused by a distorted body image. A person who has this condition may restrict the amount of food they eat in an attempt to lose the excess weight they think they have, even if they are very thin.

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Question: Choose Healthy Lunches to Eat at Work

Tired of all the junk food lunches that increase your calorie intake and make you gain more weight? It's important to eat in moderation and choose healthy lunches that are good for you.


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Question: Treat Speech Impediments with Music Therapy

Music therapy is a type of treatment for people with various disorders where music is used to help treat the condition. This has been shown to be an effective and useful treatment for speech disorders.


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Question: Choose Hassle‐Free Health Food

Eating healthy is important, but you may feel like it’s too much of a hassle. There are many easy and simple healthy options you can choose. To choose hassle free health food, buy easy meal staples like fresh vegetables and whole grains and choose simple snacks, such as fresh fruit, jerky, cheese, and nuts.

Here is how to Create an Album on Kitsap County Buy Sell Trade via your iPhone.


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Question: Choose Healthier Condiments and Toppings

Whether you're squirting ketchup on a burger or adding bacon bits to your salad, toppings and condiments can cost you more calories and fat than you think.

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Question: Protect Your Eyes when Using a Computer

Most jobs nowadays involve some degree of computer usage, meaning almost everyone will be spending time in front of a computer. Unfortunately, this can result in eye strain or injury.

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Question: Choose Healthy Juices

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Choosing healthy juices begins with asking yourself what you mean by “healthy.” Your juice selection process will vary somewhat based on whether you want a juice that is low in calories, high in nutrients, or low in sugar content.

Quick and easy recipes from “Insider’s Recipe Master Edition”.


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Question: Protect Your Eyes

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Vision is one of your most important faculties, so you should be mindful about protecting your eyes. When possible, wear sunglasses, goggles, or safety glasses to avoid injury.

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Question: Choose Healthy Chinese Takeout

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Chinese food has gotten a bad rap over the years for being an unhealthy option for takeout. It is frequently high in fat, sodium (especially MSG) and calories from the rich sauces and cooking methods.


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Question: Protect Eyesight with Diet

Protecting your eyes is important if you want to ensure that you do not encounter vision problems later on. There are certain foods that contain essential vitamins and minerals that may help to protect your eye health, so you may want to evaluate your diet and include some more of these foods.

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Question: Prevent Nearsightedness

Nearsightedness, or myopia, occurs when you can see close to you, usually within a few meters, but not farther away from you. You can be born with nearsightedness or develop it over time, often during childhood.

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How to Sleep Better when You Have a Long Illness


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Question: Protect Your Vision As You Age

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Eyesight often declines as people age, and you are also at a higher risk of developing some eye diseases as you get older, such as age-related macular degeneration, cataracts, and glaucoma.

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Question: Prevent Macular Degeneration

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Macular degeneration is a common age-related eye condition that can reduce your central vision. If you have macular degeneration, you may have difficulty focusing on an object and might even lose your vision.


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Prepare for an Eye Exam

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Eye exams are key to maintaining good eye health, especially if you are at risk for for visual impairment. These exams can help determine if you need to get glasses or contacts or if you need to update an already existing prescription, as well as help identify any ocular problems such as glaucoma, macular degeneration, or cataracts.


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Question: Do the Martini Diet

Despite its self-indulgent name, the Martini Diet is not a license to drink an endless stream of martinis. Actually, the diet gets its name from the idea that every portion of food that you eat should fit into a 3-ounce martini glass––if it doesn't, you're consuming too much.

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For instance, <<['Represent this information to match it with a fitting WikiHow title (or a query)', 'In  Halo 3 , the Covenant answer to the tank is the wraith. There are normal Wraiths and then there are Anti Aircraft Wraiths, magnificent vehicles just waiting to be driven.']>>  to <<['Represent the query to find relevant information about it on WikiHow', 'Board an Anti Aircraft Wraith in Halo ']>>


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Question: Cheat on Your Diet

Dieting can get pretty boring, especially if you're restricting your meals and are eating the same old food. If you’ve been dieting for a while and feel craving pangs sneaking up on you, you might be considering making a small cheat on your diet.

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Question: Add More Produce to Your Diet

Whether you are trying to lose weight or simply eat healthy, adding produce to your diet is a great choice to make. Start by taking your standard recipes and adding more produce into them.

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Question: Balance Sugar on the Atkins Diet

Many people wonder if they will ever have the chance to eat sweets while on the Atkins diet. The answer is “yes” with certain restrictions and with adequate planning ahead.

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Question: Get Rid of Your Muffin Top

The dreaded “muffin top” is a weight loss challenge faced by many. While conventional advice is to focus on spot reduction exercises to eliminate that excess fat, most studies suggest that a general weight loss regimen including smart diet choices and plenty of cardiovascular exercise is actually far more effective at eliminating belly fat.

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Only Move One Eye

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Moving one eye at a time makes it look like you have superhuman control, but with a little time and effort, pretty much anyone can learn this skill.


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Question: Get Skinny in a Week

Are you scheduled to go on a trip where you'll have to put on a bathing suit or are you desperately trying to fit into a bridesmaid dress before your friend's big day?


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Question: Drop at Least One Dress Size Before Your Wedding

It's a woman's worst nightmare. You've finally found the man of your dreams, gone through the frustration of planning a wedding and then you realize all of the bridal showers and celebrations have caused you to put on weight.

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Question: Help Someone to Lose Weight

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When people live together, they might face a rather ticklish problem – one family member needs to lose some weight, while others don’t. If you belong to those who don’t have any weight problems, you might unintentionally complicate the job for your family member who is trying to get rid of excess weight.

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Question: Attend a Biggest Loser Camp

Attending a Biggest Loser camp can be a life-changing experience. You will learn a great deal about nutrition and exercise in addition to losing weight.

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Question: Help a Loved One Lose Weight

Deciding to lose weight and to lead a more active lifestyle can be daunting decision. At first, the goals and changes may seem a bit overwhelming, unobtainable, or frightening.

Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


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Question: Lose 15 Pounds

Losing weight is a combination of eating right and getting plenty of exercises. You'll need to be mindful of your portion sizes, the types of foods you eat and how often you're being active.


Question: Lose 100 Pounds

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If you need to lose 100 pounds, it usually signifies that your weight and BMI are at level high enough that you fall into the obese or morbidly obese category.

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Question: Eat Pasta Without Gaining Weight

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If you love pasta, you can minimize its effect on weight by making healthy choices. While starches usually cause weight gain, pasta in moderation should not have a major effect on your weight if you eat healthy otherwise and exercise regularly.


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Question: Lose Body Fat (Women)

No two ways about it, losing body fat is hard work and it is only made harder by the many diet fads competing for your attention. The good news is that there is simple science behind every successful diet scheme: To lose body fat you must consume less calories than you burn.

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Lose Extreme Weight

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Losing an extreme amount of weight means you probably need to lose 30-50 pounds or more. Losing quantities of weight like this will require you to set goals, make a plan and stick to your plan for an extended period of time.

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Question: Lose Weight at Home

Significant weight loss is possible without a gym membership or a meal plan. It usually requires reduced portion sizes and an increase in activity. You can lose weight at home with these home-based meal guidelines and fitness routines.


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Question: Lose Weight and Stay Healthy With a Disability

Many people find that added weight can slowly creep onto their bodies. If you have a disability, you may notice this as well. But unlike others, it can be difficult to know how to lose weight healthily if you are disabled.

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Question: Lose Weight As a Middle‐Aged Woman

After 40, your body starts changing, and you might find that you're gaining weight despite your best efforts. When your metabolism slows in middle age, the diet and exercise that may have kept fat at bay in your 20s becomes less effective.

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For example, '['Represent this information to match it with a fitting WikiHow title (or a query)', "Dried-on mortar over the face of brick is unsightly and can ruin the appearance of a wall. The easiest way to have clean bricks is to prevent mortar splatter during wall construction, but you can also chisel off the mortar once it's dried."]' should be close to '['represent this text to find wikihow information for it (a few sentences maybe):\n\nE.g.\nGround an Outlet == Older homes often have two-pronged outlets that need to be replaced with a Ground Fault Circuit Interrupter (GFI or GFCI) receptacle. Some newer houses may likewise have an outlet that was not grounded properly or the ground wire may have become loose or disconnected. !=  Spray paint design? ', 'Clean Mortar Off Bricks']'


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Question: Lose Weight Fast on 5 Bites Diet

The 5-bite diet is one of many Doctor's diets that’s been sweeping the world, thanks to its creator, Dr. Alwin Lewis, MD, and to Dr. Oz and his TV show.

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Question: Lose Fat

Reducing your total body fat not only helps you lose weight, but also can have significant improvements on your health. Lowered risk of heart disease, diabetes, hypertension and sleep apnea are just a few benefits of losing excess fat.

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Question: Lose Weight Fast (For Women)

If you want to lose weight fast and keep it off, then skip the fad diets. Your best bet is to make safe and realistic lifestyle changes that you can sustain in the long term.

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Question: Lose Weight Playing Dance Dance Revolution

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Dance Dance Revolution is a fun game and a great source of exercise that's great for losing weight. To learn how to lose weight using DDR, read on!


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Question: Lose Weight Overnight

Throughout the night our bodies lose between 1 to 2 pounds. Most of the weight lost is water weight. While a sleep diet will not provide you with incredible weight loss results, getting a great night sleep each night can make it easier to shed the pounds.


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Question: Lose Weight with Coffee

Like many people, you may want to drop a few pounds as quickly as possible. Some people suggest drinking coffee as a dietary aid, but the role of coffee and caffeine in weight loss plan is heavily debated.


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Question: Lose Weight With a Mediterranean Diet

The Mediterranean diet is a balanced and complete set of eating habits that can help you lose weight, especially when paired with a  healthy lifestyle .


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Question: Lose Weight Fast (for the Elderly)

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Due to high age, declining health has affected the lives of many elderly people. As a result, obesity is increasing in the elderly. The reason that people have a tendency to gain weight is that the basic metabolic rate declines, resulting in prolonged digestion, reduced enzyme regulation, and the body is deficient in some micronutrients especially vitamin B12 that helps to convert redundant fat into energy.

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Question: Lose Weight When You Are 60 Years Old

Losing weight at any age is difficult, but as your body changes with age, it can become increasingly hard.  [1]   However, maintaining a healthy weight is important for your overall well being at any age and especially as you get older.


Question: Lose Weight on a Vegan Diet

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A vegan diet utilizes only plant sources for food and nutrients, and excludes all animal products. Vegans do not eat meat, fish, eggs, honey, or dairy products.

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Question: Lose Weight over

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Losing weight is difficult and can become increasingly hard as your body ages. Maintaining a healthy weight is important for your overall wellbeing at any age, especially if you are over 40.

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Given ['Represent this information to match it with a fitting WikiHow title (or a query).', "Peanut butter is a tasty spread, commonly used in PB&J sandwiches and milkshakes. The store-bought kind isn't always very healthy, however. This wikiHow will teach you how to make a healthy, but delicious, peanut butter."], a positive would be ['Represent the query to find relevant information about it on WikiHow!', 'Make Peanut Butter']

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Question: Lose Weight While Breastfeeding

Breastfeeding is not only great for your baby, but for most women it also has the advantage of burning some extra calories, which can help to shed extra pounds gained during pregnancy.

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Question: Lose Weight with a Diet for Gout

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Gout is a disease that results from high levels of uric acid in your body. Uric acid can lead to urate crystal formations that get deposited in your joints and other tissues, leading to gout.

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Question: Lose Weight Using Your Cell Phone

Losing weight is hard at the best of times but when you're busy with work, kids, plans, activities, and a host of other pressing needs, your diet often gets the last look in.

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Question: Lose Weight Using Self Hypnosis

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Some experts suggest that you can, through the power of hypnosis, rewire your subconscious to reduce your appetite and increase your motivation to live a healthier lifestyle.

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Question: Lose Weight the Right and Easy Way

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Are you content with your form? Did you ever want to lose weight but didn't know how? Just read these steps and you'll find out how to have a figure flattering body.

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Question: Lose Weight Quickly and Safely (for Teen Girls)

Most teens feel self-conscious about their bodies, especially if you can afford to shed a few pounds. The secret to losing weight quickly and safely is not really a secret: eat fewer calories than you burn each day and do consistent exercise, even if it's just a brisk walk.

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Question: Lose Weight the Healthy Way

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You don't have to starve yourself to  lose weight ; in fact, you shouldn't. Losing weight the healthy way involves a commitment to your plan and patience.

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Question: Lose Weight Naturally

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Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle.

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Question: Lose Weight Like a Model

Looking at models and celebrities may have you wondering what type of diet or exercise program they're following to keep their thin and toned look. Many models have the expert help of trainers, dietitians and an unrestricted budget to help them lose weight or stay trim.


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Question: Lose Weight in One Month

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The provided query could be "['', 'Every Harvest Moon DS player who has a lot of Gold, has a high Farm Degree, or who wants to finish the game is probably interested in a Harvest Moon marriage.']" and the positive "['Represent this input in order to find explanatory WikiHow text for it', 'Get Married on Harvest Moon DS']"

There is nothing wrong with wanting to lose some weight. What matters is how you lose weight, how much you lose, and how fast you lose it. This wikiHow will show you how to lose weight in one month in a safe, healthy manner.

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Question: Lose Weight in 4 Days

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Fast weight loss requires a commitment to eating healthy and exercising. It takes the loss of approximately 3,500 calories to lose 1 lb. Following this day by day weight loss plan can help you to lose weight in 4 days and develop a routine that will shave off 1 to 2 lbs.

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Question: Lose Weight in 2 Days

There are a variety of reasons people may want to lose a little weight very quickly. You might have a beach vacation coming up or a special event. Although it's not possible to lose large amounts of weight quickly, losing one to two pounds may be reasonable.


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Question: Lose Weight if You Dislike Vegetables

At any given time, about 45 million Americans are dieting.  [1]   Many weight-loss programs will focus on a well-balanced diet that includes low-calorie and nutritious choices from each food group: protein, dairy, fruits, vegetables and grains.


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Question: Lose Weight in a Comfortable Way

Many people have tried to lose weight using extremely difficult workouts and complicated or overly restrictive diets. These programs can be confusing, expensive and feel too hard to maintain long-term.

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Question: Lose Weight in Two Weeks

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At some point in our lives, most of us wish we could lose some weight fast. But losing weight quickly is a challenging thing to do for a number of reasons.


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Question: Lose Weight in Time for Vacation

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Are you planning an up coming vacation and want to look stunning in two piece bikini. This article will give advice on getting your body beach ready.


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Question: Lose Weight Gradually

Although there are a variety of diets that promise fast and quick weight loss, studies have shown that gradual weight loss is the preferred way to go.


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Question: Lose Weight for Good

People who struggle with their weight know that it can be quite difficult to find a diet and exercise plan that helps them lose weight for good. With all of the information overload and fad diet and exercise plans available, it can be overwhelming to find good options for long term weight loss.

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Question: Lose Weight if You Don't Have Time to Work Out

Many people struggle with finding enough time to fit in physical activity each week to help them lose weight. Luckily, some studies show that dieting actually plays a more important and effective role when it comes to weight loss.

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Question: Lose Weight Fast (For Men)

For many reasons, men can get out of shape and put on some weight. Fortunately, it's perfectly within your power to get back into shape and lose that weight fast.

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For example, ['Represent this text to find corresponding user-written input on WikiHow which the text answers', "While kids and kids-at-heart are likely to love this worm-infested cupcake at any time of the year, they'll be especially enthused about it at a Halloween party."] should be similar to ['Represent this text to find WikiHow information for it (a few sentences maybe)!', 'Make Gummy Worm Cupcakes']


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Question: Lose Weight Fast Without Spending Any Money

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For many people, losing weight can be a physical and mental challenge. But it can also be a financial challenge, as a gym membership can cost $100-$200 a month, workout gear can be pricy, and dieting pills and supplements can end up costing you more than you anticipated.


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Question: Lose Weight Eating Delicious Fast Food

Can you  safely  diet on fast food you want to eat to rapidly lose weight at once; say: Burritos, Tacos, Burgers, Vegetables, Italian, versus Snickers, Pecan Caramel Turtles, or Baby Ruth  candy , for weeks.


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Question: Lose Weight by Eating Slowly

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If you're trying to lose weight, eating slowly and more mindfully can help you eat less and lose weight. Recent research has proven that it takes time for the brain to realize that it is no longer hungry.


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Question: Lose Weight Despite Unhealthy Cafeteria Food

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Have to eat in the cafeteria? You can still  lose weight  with these tips.


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Question: Lose Weight by Drinking Cocoa

When most people think of chocolate, they think of fattening, sugary sweets that ruin diets. However, cocoa powder in its purest form is the world's most powerful natural appetite suppressant.


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Lose Weight by Eating Candy and Nuts

Can you radically restrict your caloric intake  safely  using any food that you want to eat to lose weight; say: Snickers, Pecan Caramel Turtles, or Baby Ruth  candy .


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Question: Lose Weight with Phentermine

Over 1.9 billion people are overweight, and of those 1.9 billion, at least 600 million people are obese.  [1]   Even though obesity can be tied to a variety of health problems such as heart disease, cancer, and diabetes, it can be difficult for overweight and obese people to  lose the extra weight .


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Question: Lose Weight with Exercise DVDs

Losing weight requires you to watch what you eat in addition to being physically active. However, not having a gym or a safe environment to exercise in can make it difficult to incorporate regular physical activity into your routine.


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Question: Lose Weight Easily and Healthily

Firstly, before we start, remember - and keep it in your mind ALWAYS - that you are beautiful. You just want to improve by reading this guide. Now read on!


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Question: Lose Weight Without Starving Yourself

Weight loss happens by creating a calorie deficit, which means you have to burn more calories than you take in. The best way to do this is to monitor what you eat on a daily basis, and incorporate moderate exercise into your daily routine.


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Question: Lose Weight Without Going Hungry

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Many people know they need to lose weight in order to maintain a healthy lifestyle, but they dread the thought of going on a diet because they don't want to constantly feel hungry.


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Question: Lose Weight Without Taking Pills

Losing weight certainly does not require the use of pills, though many supplements have become available over the years that are touted to facilitate weight loss.


Question: Lose Weight Without Skipping Your Meals

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Losing weight by skipping meals is never advisable. The weight lost is generally lean muscle mass and some studies have even shown that when you regain the weight, it comes back as visceral fat.


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Question: Reduce BMI

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Body Mass Index, or BMI, is a calculation that uses your height and weight in order to determine how proportioned you are in regards to your height/weight ratio.