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Question: Get Rid of a UTI Without Medication

UTIs (Urinary Tract infections) can be a real bummer, Characterized by the urgent need to 'go' but little to nothing comes out. Urination may be painful, itchy, cloudy, and foul-smelling.

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Question: Get Ovarian Reserve Testing Done

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"['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'Retiring from work due to a health issue can be stressful. You may be retiring much earlier than you had expected, which may mean that you did not have the chance to save as much as you wanted to.']" == "['represent this input in order to find explanatory wikihow text for it', 'Retire from Work Due to a Health Issue']"

As a woman ages, her supply of eggs gradually diminishes until menopause (when her eggs are essentially gone). This supply is known as her “ovarian reserve.”


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Question: Get an Abortion (USA)

Abortion is safe and legal when performed by a licensed provider in the United States. When you’ve decided to have an abortion, the first step is to find a provider in your area and make an appointment.

This Is How To Find Fronts And Symbols On Your Computer 2000/XP/Vista/7


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Question: Induce Nightmares

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Do you enjoy the adrenaline that comes with a terrifying nightmare, at least on occasion? Induce nightmares occasionally to experience that thrill, or to confront anxieties that you are having trouble overcoming during the day.


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['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Make Breadsticks Like Olive Garden'] == ['Represent the text to find a WikiHow title / query for it', 'The idea for the Olive Garden Restaurant was developed by General Mills, Inc. in 1982, but it was spun into Darden Restaurants, Inc. in 1995. Olive Garden is one of the largest casual dining restaurants in the world.'] != ['Represent this information to match it with a fitting WikiHow title (or a query)', ' How To Make A Taco Lettuce Wrap ']

Question: Get Rid of Bad Dreams

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Bad dreams can be very unpleasant. Apart from being an uncomfortable experience, they can also interrupt sleep. Nightmares can have many causes, but the main causes are stress and trauma.

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Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


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Question: Get a Flatter Stomach

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Have you been dreaming of a flat stomach but don’t know where to begin? You may think doing tons of crunches is the answer, but the key to a flat stomach is a healthy diet and a regular exercise routine.


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Question: Gain Weight (for Women)

Women who are underweight or have a body mass index (BMI) that is below 18.5 may want to consider gaining weight to maintain a healthy lifestyle. Being underweight can lead to many health issues for women such as weakened immune systems, decreased muscle mass, unhealthy hair, skin and nails, weakened bones and the inability to menstruate.

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Hi! This is How To Force a Career of Your Choice on Sims 3 PC. (Including cheats)


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Question: Gain Energy During Pregnancy

Most expectant mothers will experience chronic fatigue during some of their pregnancy, usually in their first and third trimester. If you feel too tired to do anything, there are ways you can combat this fatigue.

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Question: Keep Students Attentive During a Training Seminar or Session

Do you find it hard to get people to pay attention and stay focused on your presentation when giving a training session, seminar or similar program?

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For example, ['represent this information to match it with a fitting wikihow title (or a query)', "How to become an Irish Dance champion is amid much controversy in the Irish Dancing world. To get to championships, you need the correct number of wins in every dance (if you don't know what these are, your teacher will be able to tell you)."] should be similar to ['represent this input in order to find explanatory wikihow text for it\nGiven Identify and Treat Noise Phobias in Cats, a positive would be It is normal for animals to take cover from loud noises, particularly thunderstorms. Generally, this behavior can be ignored, but if the cat’s behavior has become destructive or has suddenly escalated, then you should consider taking action. & a negative would be  Ways To Stop Hemorrhoids From Destroying Your Quality of Life ', 'Become an Irish Dance Champion']

Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


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Question: Have Good Dreams

Dreams are your body's way of processing stimuli from your life. The things that you see, smell, hear or do right before bed can affect the pleasantness of your dreaming.


Question: Get Vivid Dreams

Everybody dreams. Dreams are a product of our minds trying to make sense of the past day's thoughts and experiences. The brain never truly shuts off while we sleep.

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Question: Get Over a Bad Dream

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While bad dreams are pretty common, hardly any one enjoys them! Bad dreams can stick with us for quite some time, and “follow” us throughout the day, particularly if they were worrisome or frightening.


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Question: Have a Visually Induced Lucid Dream (Vild)

While everyone dreams, most of the time we are not aware that we are dreaming. Lucid dreams are dreams where you realize that you are dreaming. In some cases, when you are having a lucid dream, you can actively participate in it and can control what happens.

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This is how to play the online MMORPG (Massive Multiplayer Online Role-playing Game), Tibia.


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Question: Forget a Bad Dream and Fall Back Asleep

Bad dreams are common and can affect any person of any age.  [1]   Bad dreams happen during the rapid eye movement, or REM, phase of sleep and can cause immediate awakening and good recall of the dream.

How to Sleep Better when You Have a Long Illness


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['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Apply a French Polish'] == ['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'French polish is a high-gloss finish for wood that consists of shellac. It is difficult to apply and requires a lot of work, but the end result is worth the effort.'] != ['represent this information to match it with a fitting wikihow title (or a query)', ' How to apply  resin  to a table. ']

Question: Forget a Bad Dream

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Everyone needs a good night's sleep, but sometimes a dream can be so disturbing that it makes it hard to get back to sleep. Some especially bad nightmares are so disturbing that they seem to haunt you even when you're awake, affecting the quality of your daily life.

Ready or not, here comes the first day of school!


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Question: Fantasize About Someone

Fantasizing is a healthy and normal way to explore your sexuality and imagine things that might be impossible in real life. Some people experience feelings of guilt when they indulge in fantasy.


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Question: Fly in a Lucid Dream

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Have you ever daydreamed about soaring through the sky, completely free? If you learn to control your dreams (lucid dreaming), it's easy. However, one of the biggest problems for beginners seems to be an inability to fly.

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How to run like Rayman in the Rayman racing series.


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Question: Deal With Maladaptive Daydreaming

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Most people have daydreamed or had waking fantasies at some point in their lives. It's easy to find your mind wandering off when you should be paying attention to some task at hand.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Improve Posture While Sleeping

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Poor posture can affect your physical and emotional well-being, and can also disrupt your sleep. In addition to increased tension, poor circulation, and neck pain, you might also experience emotional tension related to chronic pain.


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Question: Have Good Sleep Hygiene

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Sleep hygiene is the practice of creating an environment that allows you to sleep restfully, adequately, and comfortably so you feel energetic, alert, and mentally and emotionally balanced every day.


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Question: Go to Sleep when You're Sick

There’s nothing more infuriating when you’re sick than feeling exhausted and being unable to fall asleep. Rest is a very important part of your body’s ability to fight off the illness, so you should prioritize getting a good night’s sleep when you’re sick.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Get to Sleep Faster

A lot of people have trouble falling asleep, tossing and turning for what feels like hours, before finally drifting off into a fitful slumber. It can be an extremely frustrating problem, as it reduces your sleeping hours and can leave you feeling tired and grumpy the next day.


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Question: Go to Sleep when Scared

You’re unable to fall asleep, perhaps on account of worrisome thoughts or fear of what may occur while you’re asleep. Going to bed has become a source of dread, no matter how tired you are.

represent this information to match it with a fitting wikihow title (or a query) Given ['Represent this information to match it with a fitting WikiHow title (or a query)', 'Polycarbonate is a lightweight plastic that has high resistance to heat and electricity. It is characterized by high optical clarity, and remains stable no matter how it is configured.'], a positive would be ['represent this input in order to find explanatory wikihow text for it', 'Cut Polycarbonate']


Question: Get up Easier in the Morning

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Getting up in the morning can be a difficult battle. Our bodies are naturally predisposed to regular hours of sleep and wakefulness; however various aspects of day-to-day life can disrupt our natural rhythms.


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Question: Get Cozy in Bed

Are you tossing and turning in bed all night because of discomfort? Just can't seem to  get comfortable ? Part of good sleep is having a cozy environment.

Quick and easy recipes from “Insider’s Recipe Master Edition”.


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Question: Get Quality Sleep

The quality of your sleep is just as important as the quantity. Getting the right number of hours every night is unlikely to benefit you if you are frequently waking up, if you sleep at wildly different times, or if you sleep shallowly.

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Question: Exercise After Childbirth

For some women, exercise is the last thing they are thinking about after childbirth. Other women are anxious to begin exercising so they can get their pre-pregnancy bodies back.

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Question: Enjoy Sweets During Pregnancy

It's quite common to hear of pregnant women craving a variety of different foods during their pregnancy. Cravings usually start in the first trimester, peak during the second trimester and typically go away prior to birth.

How to make some yummy "Groovy Smoothies!"


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Question: Get Teens to Establish Good Sleeping Habits

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Only about eight percent of American teenagers are getting the nine hours of recommended sleep they need every night. Nearly 60 percent of teenagers are severely sleep-deprived, meaning that they sleep six hours or less on school nights.

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Question: Eliminate Vaginal Odor

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"['Represent this information to match it with a fitting WikiHow title (or a query)', "It's the big day, cheerleading tryouts! Will you climb to the top of the pyramid or be on the bottom row? Your appearance is the first impression of the first impression, so make it a good one!"]" == "['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Dress for Cheerleading Tryouts']"

It is normal and healthy for you to have some vaginal odor; however, strong vaginal odor can be the result of douching, excessive washing, excessively tight clothing, and certain chemicals in your soaps, among other things.


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Question: Form a Women's Self Help Group in South Asia

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"['Represent the text to find a WikiHow title / query for it', '"We demolish arguments... by casting down imaginations, and every \'high thing\' that is exalted against the knowledge of God, and bringing every thought into captivity to [believe and] obey Christ ..."        (2 Corinthians 10:5)   \nHave you ever wondered whether and how you may believe the Bible more strongly?']" == "['Represent the query to find relevant information about it on WikiHow.', 'Believe Scriptures Biblically (Christianity)']"

Forming a women's self-help group in South Asia can be a source of support, group savings and information sharing within your local neighbourhood. This community-based self-help organisation can assist women to start their own businesses and earn a decent living.

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How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Eat to Beat PMS

Premenstrual Syndrome, commonly called PMS, typically occurs during the week leading up to menstruation and can manifest itself in a variety of symptoms.

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How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Question: Donate Eggs

Many women want to have a child but are not able to conceive for many reasons. Some women have medical conditions that cause problems with their ovarian function leading to problems with normal egg production.

This Is How To Find Fronts And Symbols On Your Computer 2000/XP/Vista/7


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E.g. given '['represent this input in order to find explanatory wikihow text for it', 'Remove Mold from a Barbie Doll']' it should be close to '['represent this text to find corresponding user-written input on wikihow which the text answers:', 'Do your children love to play with their Barbie doll into the tub or anywhere else where it can get dirty\xa0? Then you have probably noticed mold or mud after a while on the doll .']' but not to '['represent this text to find corresponding user-written input on wikihow which the text answers', ' How To Make A Taco Lettuce Wrap ']'.

Question: Do Kegel Exercises

This wikiHow will teach you how to do Kegel exercises, which can help ward off pelvic floor problems, including urinary and fecal incontinence, and improve your sex life.

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Ease PMS with Exercise

PMS or premenstrual syndrome is a group of symptoms that occur before and during a woman's menstrual cycle. Although many symptoms are typically mild, some can get severe and interfere with daily activities (like severe cramping, headaches or mood swings).


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Question: Ease Menopause Symptoms with Diet

You might think that symptoms of menopause need to be cured. But, menopause is not a disease. It's a transition from a reproductive age to a non-reproductive age where you no longer menstruate.

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Question: Dilate the Cervix

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Cervical dilation occurs during active labor, making room for the baby to travel through the birth canal. The cervix dilates naturally when the body is ready to give birth, but when it's necessary to move things along more quickly, dilation may be stimulated using medications or mechanical techniques.

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A Step-by-Step guide to install an Abnous Water Bidet


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Question: Tell if You're Dreaming

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Knowing that you're dreaming can be important, especially in the grip of an intense dream. You might want to check your dream state when seeking to  lucid dream , to wanting to know if you're awake or dreaming after receiving a shock, or having been in an accident.

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Question: Do Victory Rolls

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Victory rolls were first made popular in the 1940s and 1950s, but they still remain popular among those interested in classy vintage hairstyles. Duplicating this look requires time and patience, but with a little practice, nearly anyone with long hair can recreate it.


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Question: Stop Having Nightmares

Nightmares can be extremely unpleasant, cause fear and anxiety and affect the quality of your sleep. This can lead to physical tiredness, mental stress, and excessive daytime sleepiness (EDS).

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Diagnose Turner Syndrome

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Turner Syndrome (TS) is a relatively rare condition that affects only females and is caused by a sex chromosome abnormality. It can cause a wide range of physical and developmental challenges, but early detection and ongoing treatment allow most females with the condition to live generally healthy and independent lives.

Hi! This is How To Force a Career of Your Choice on Sims 3 PC. (Including cheats)


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Question: Remember Dreams

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Theories abound as to why we dream, how we dream, and what meaning we can assign to our dreams. Many people believe that dreams can provide insights into our lives and feelings, but the trouble is, they're notoriously difficult to remember.

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Question: Lucid Dream

Dream lucidity is the awareness that you are dreaming. This awareness can range from a faint recognition of the fact to a momentous broadening of perspective.

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"['Represent this text to find corresponding user-written input on WikiHow which the text answers!', 'Puffy, frizzy, untamed hair happens for many reasons. Sleeping on it wrong, going out in the rain, or playing with it too much during the day will give you wild hair.']" == "['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Get Rid of Puffy Hair']"


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Question: Keep From Excessively Daydreaming

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['', ' This article is the comprehensive guide to selecting your dream gown- just add the crown! '] == ['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Choose a Beauty Pageant Evening Gown']

If your daydreaming is interfering with your day-to-day activities, it may be a sign that you need to improve your concentration and save your dreaming for nighttime.

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


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Question: Keep a Dream Journal

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For example, ['represent this text to find corresponding user-written input on wikihow which the text answers', 'To deal with that pesky ice and snow on your bike, you\'ll need traction. If your wallet is tight, then it\'s time for some real "MacGyver" style craftiness.'] should be similar to ['Represent this input in order to find explanatory WikiHow text for it', 'Convert Bicycle Tires Into Studded Snow Tires']

Dreams are mysterious. There are a number of theories about why we dream, but no one knows for sure which idea is right, or whether each is right to some degree  [1]    [2]    [3]  .

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Question: Have the Dreams You Want

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Dreams can have a powerful effect on our waking lives. They reflect our hopes and fears about the future and even help us revisit our pasts. Whether you want to learn how to lucid dream (i.e. actively control and be aware of your dreams while sleeping) or you simply want to learn how to have more pleasant dreams, there are a number of things you can do throughout the day and before you go to bed to have the dreams you want.

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Influence Your Dreams

If you're having upsetting nightmares or simply wish to dream about a particular topic, there are many ways to influence your dreams. From preparing mentally, controlling your environment, to dreaming itself you can take steps to influence the nature of your dreams.

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Question: Have a Wake Induced Lucid Dream (WILD)

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A wake initiated  lucid dream , or WILD, is when you enter a lucid dream directly from the waking state, and are aware of the transition from wakefulness to dreaming.

Become a Mighty Morphin Power Ranger for parties and Halloween.


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Question: Fly in Your Dreams

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Flying during a dream carries a sense of liberty, weightlessness, and power that is hard to replicate in waking life. Being able to fly in your dreams can give you a sense of doing the impossible, and with some practice in the art of  lucid dreaming , you can learn to fly in your dreams at will.

How to be good at WolfTeam International.


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Question: Control Your Dreams

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Controlling your dreams is one of the most captivating experiences a human being can have. Have you ever wanted to re-dream your most imaginative dreams, or simply be the king or queen of your sleeping subconscious?


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Question: Get Beautiful While You Sleep

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A good night's sleep is essential if you want to look your best. In addition to making sure you get enough sleep, there are lots of other things you can do to maximize your beauty benefits.

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Question: Fix Your Sleeping Schedule

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For instance, <<['represent this text to find corresponding user-written input on wikihow which the text answers', 'Music therapy is a type of treatment for people with various disorders where music is used to help treat the condition. This has been shown to be an effective and useful treatment for speech disorders.']>>  to "['Represent the query to find relevant information about it on WikiHow:', 'Treat Speech Impediments with Music Therapy']"

If your sleep schedule is erratic, or just not where you want it to be, there are ways to get it back on track. In many cases, setting a pre-sleep routine, adjusting some daytime habits, and developing an awareness of your particular sleep needs will help.

How to Sleep Better when You Have a Long Illness


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Question: Get Back to Sleep After Accidentally Waking Up Too Early

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Sleep is an important aspect of any person’s day. It promotes overall physical and mental health and general well-being. You may occasionally find wake up too early and have a difficult time falling back asleep, which may also cause you distress and further interrupt your ability to sleep.

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Question: Get a Comfortable Night's Sleep

Are you having trouble sleeping through the night? Do you wake up feeling tired or stiff? Achieving a good night’s sleep is important for your overall health, and helps you face the next day’s tasks with a well-rested body and mind.


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Question: Find Your Sleep Number

Finding your ideal Sleep Number setting allows you to adjust your Sleep Number bed to your own body so you can enjoy personalized comfort while you sleep.

Here is how to Create an Album on Kitsap County Buy Sell Trade via your iPhone.


Question: Fall Asleep Naturally

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Loosing sleep can be a difficult issue to face and it's one that can effect many areas of your life. There are a great deal of factors that can keep someone from falling asleep or waking up feeling well-rested.

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How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Fall Back Asleep

Have you ever fallen asleep, then found yourself wide awake an hour later? Disruptive sleep patterns can be very frustrating and result in exhaustion during the day, when you need to be alert.

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Fall Asleep if You're Autistic

Sleeping difficulties often accompany  autism .  [1]   If you're one of these people, don't worry—there are techniques you can use to help you fall asleep.

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Question: Fall Asleep for Teens Who Are Uncomfortable

Whether from rapid physical changes, busy schedules, active social lives, or incorrect views regarding sleep, teens face many challenges to getting a healthy night of rest.


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Question: Find the Best Supplements for Sleep

Almost every individual will face difficulty sleeping at some point in his or her life, with millions of individuals around the world having these difficulties on a regular basis.


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Question: Fall Asleep Easily (for Teens)

Falling asleep as a teenager can be difficult. Teens' circadian rhythms make them more inclined to feel energetic later in the day, which can pose a problem for school, jobs, and other commitments.


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Question: Ensure You Get Your Beauty Sleep

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The notion of ‘Beauty Sleep’ has often been dismissed as a myth but research is growing that supports the theory that 6 - 8 hours of restful sleep per night really can enhance your appearance.

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For instance, <<['Represent this information to match it with a fitting WikiHow title (or a query)', 'Of course, you hate getting your fingers smashed in a regular mousetrap - but you also, no doubt, hate being kept up by the sound of mice running around in the attic.']>>  to "['Represent the natural language', 'Make a Mouse Trap with a Can and Bucket']"

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Fall Asleep at a Sleepover

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Sleeping over at a friend's house overnight can be a lot of fun - but not if everyone else is asleep and you're stuck awake! It's not uncommon to have sleep problems in an unfamiliar place.

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Question: Disassemble a Sleep Number Bed

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Although moving may be a hassle that conjures up stress and anxiety, taking apart your bed should not have to add to it. Disassembling your Sleep Number bed properly can help ensure all working components are safely detached and packed away so you can efficiently reassemble your bed later on.

A Step-by-Step guide to install an Abnous Water Bidet


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Question: Diagnose Vaginal Discharge

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Vaginal discharge is a common symptom in women and is most often completely normal and a sign that the vagina is functioning properly. Your vagina has a naturally acidic pH in order to protect you against infection.

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Question: Diagnose and Treat Salpingitis

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In women, the fallopian tubes carry eggs from the ovaries to the uterus. Salpingitis is a condition in which these tubes become inflamed, typically as a consequence of a bacterial infection.

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Question: Elevate Your Hand While Sleeping

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Elevating your hand can work wonders for your blood circulation, reduce swelling, and even minimize pain if you’re dealing with a broken arm or some other kind of injury.

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Question: Decide Whether or Not to Get an Abortion

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['Represent this information to match it with a fitting WikiHow title (or a query)', 'Demonstrative speeches are intended to teach an audience how to do a specific thing. They can be long and detailed, or short and simple. Even if you’re an expert at your topic, the process of writing your speech can seem difficult.'] == ['Represent this input in order to find explanatory WikiHow text for it', 'Write a Demonstrative Speech']

Deciding whether or not to terminate a pregnancy—wanted, unwanted, or unexpected—can be a very difficult decision. Choosing to have an abortion is a very personal decision, and only you can be the person to make that decision for yourself.


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Question: Decide if You Need Vaginoplasty

Vaginoplasty is a surgical procedure that tightens the vaginal muscles. It may be done alone or along with labiaplasty – plastic surgery that changes the shape or size of the vaginal lips, usually for cosmetic reasons.

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Question: Deal with Perimenopause

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Given ['Represent this information to match it with a fitting WikiHow title (or a query)', 'The Realmlist is a special text file in World of Warcraft (WoW) that informs the WoW client which server you need to connect to. Setting, or changing the realmlist is crucial for players who want to play WoW on a private server.'], a positive would be ['represent this text to find wikihow information for it (a few sentences maybe).', 'Set a Realmlist for World of Warcraft']

Long before their progesterone and estrogen levels drop, signaling the onset of menopause, most women experience irregular periods, hot flashes, and mood swings.

How to make some yummy "Groovy Smoothies!"


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Question: Decide if You Need a Hysterectomy

A hysterectomy is a surgical procedure used to remove a woman’s uterus and sometimes her ovaries. Depending upon the reason for a hysterectomy the surgeon may decide to remove all or part of the uterus.


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Question: Deal with Female Sexual Dysfunction

Female Sexual Dysfunction (FSD) can be caused by both physical (e.g. illness, medication, hormone imbalance, etc.) and psychological (e.g. history of abuse, beliefs, mood, body image, etc.)

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Question: Deal With Hot Flashes

Every woman who goes through menopause looks for ways to deal with those pesky hot flashes. Some women experience hot flashes as a slightly warm sensation, while others get uncomfortably red, hot, and sweaty.


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Question: Treat Insomnia

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Insomnia is characterized by the chronic inability to fall asleep or get enough sleep. People who suffer from insomnia may wake up the following day still feeling tired, which can interfere with their day to day activities.

These are Cookies in-which you can have for any Certain Holiday and/or Occasion. They'll symbolize Certain Personality Traits.


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Question: Deal with Menopause Symptoms

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Menopause refers to the cessation of menstrual cycles and to the permanent end of fertility. It affects every woman differently, with some women experiencing no symptoms and others being affected significantly.


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Question: Deal with Hot Flashes at Work

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Hot flashes are caused by hormonal conditions and by menopause. You may also experience hot flashes when you are pregnant. Hot flashes often feel like a sudden warmth over your face, neck, and chest.

How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Treat Insomnia with Cognitive Behavioral Therapy

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Cognitive behavioral therapy is a method of addressing insomnia without medication. To begin, you should conduct a self-analysis of your sleep pattern.

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Question: Stop Twitching in Your Sleep

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Twitching, which is a sudden, involuntary movement that can occur at any time, even in a deep sleep, can disrupt your sleep and reduce your overall health and well-being.

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


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Question: Test for Sleep Apnea at Home

represent this text to find corresponding user-written input on wikihow which the text answers To give you a sense - "['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'This article contains instructions on how to change the oil in a 2009 Subaru Impreza (2.5RS/2.5i). It is basically the same as changing the oil in any typical car, with a few specific considerations.']" should be close to "['Represent this input in order to find explanatory WikiHow text for it:', 'Change the Oil in a 2009 Subaru Impreza']"

Home sleep apnea tests are a relatively new option that doctors use to help diagnose sleep disorders in patients. The benefits of home sleep apnea tests are that they remove the requirement of you having to spend a night or afternoon in a hospital or sleep study center.


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Question: Stop Sleep Talking

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Somniloquy—more commonly known as “sleep talking”—isn't often a serious problem for the person who does it, but if you say obscene things in your sleep or if your nightly episodes disrupt the sleep of those living with you, it may need to come to an end.


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Question: Stop Sleepwalking

People who sleepwalk may sit up in bed and open their eyes, have a glassy expression, get out of bed, do everyday activities like talking and getting dressed, be unresponsive to others, be hard to wake, be confused when they wake, and then not remember it the next day!


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Question: Stop Sleep Paralysis

Sleep paralysis is a condition that causes you to become conscious during sleep yet unable to move or talk. People who experience sleep paralysis may also have difficulty breathing, feel a sense of impending doom, or feel as though they are being watched.

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Question: Stop Snoring Using Medical Devices

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Snoring can be disruptive both to your own sleep, as well as to your partner's sleep (if you are sharing a bed with someone). Fortunately, there are a variety of strategies that can help with snoring, including medical devices such as obtaining an oral appliance or using a CPAP machine, and even surgical procedures should medical devices on their own be insufficient.

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Question: Stop Snoring by Using an Anti Snoring Mouthpiece

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Snoring can be a real nuisance for you or your partner and while there are many tips and tricks to help prevent snoring, not all of them work. That’s why doctors developed the anti-snoring mouthpiece, a small plastic device worn in the mouth during sleep to prevent the soft throat tissues from collapsing and obstructing the airway.


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Question: Drift Off to Sleep Easily

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Every living creature sleeps, from the largest animal to the tiniest insect. Sleep is a naturally recurring state characterized by altered consciousness, relatively inhibited sensory activity and inhibition of nearly all voluntary muscles.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Develop Good Sleeping Habits in Children

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Getting children to sleep can be a huge challenge for parents and an ordeal for the whole family. With a few simple steps you can help turn things around so your child and whole family are happier.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Cope with a Bad Night of Sleep

If you've had a bad night's sleep, it's probably caught you off guard and thrown off your plans for having a productive day. Instead of struggling and feeling as though the day is lost, focus on maintaining your energy and powering through.

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Question: Block out Noise at Night

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If you live on a busy street, or your home has thin walls, or you have a partner who snores, you might have a lot of noises bothering you at night and keeping you up.

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Hi! This is How To Force a Career of Your Choice on Sims 3 PC. (Including cheats)


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Question: Cure Vaginal Infections Without Using Medications

If you experience itching, burning, or a change in your vaginal discharge, you may have a vaginal infection. This wikiHow will show you how to treat them without using medications.


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Question: Catch Some Sleep

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With the convenience and diversions created by electricity, the natural sleep cycles revolving around sunlight are a thing of the past. Sleeping enough and restfully can be challenging, but this problem can be easily be overcome with a simple approach based on common sense.


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Question: Cure Irregular Menstruation

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A menstrual cycle is considered regular if it occurs for the same length of time every month. A regular length cycle can be anywhere from 21 to 35 days.


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Question: Choose Safe Sleep Aids

There are a variety of prescription and over-the-counter (OTC) medications that can help treat chronic insomnia and occasional sleeplessness. While none of these medications is without risk, understanding the contraindications (specific situations under which certain drugs should not be taken) and taking them properly can help prevent adverse reactions.


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Question: Cope with Premenstrual Dysphoric Disorder

Premenstrual dysphoric disorder (PMDD) is a condition in which a sufferer experiences debilitating depression, mood swings, insomnia and various other symptoms in the week leading up to the onset of the period.

Zoloft, or sertraline, is an antidepressant in a class known as selective serotonin reuptake inhibitors (SSRIs). It is often prescribed to treat depression, obsessive-compulsive disorder, post-traumatic stress disorder, panic attacks, social anxiety disorder, and premenstrual dysphoric disorder.


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Question: Cope with Itchy Skin During Menopause

If you are going through menopause, you may suddenly find that you have itchy skin that just won’t go away. Once your estrogen levels begin to decline, your body’s ability to produce oil slows down, leaving your skin dry and itchy.


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Question: Control Vaginal Discharge

Any bodily discharge can be embarrassing. If you don't know how to hygienically cope with vaginal discharge, you may have issues with odor and/or staining that can lead to additional embarrassment.

represent the text to find a wikihow title / query for it Examples:

"['represent this information to match it with a fitting wikihow title (or a query)', 'Have a hankering for Pizza Hut cheese bread but don’t have the energy to run out to your local restaurant for an order? With a few ingredients you most likely have around the house, you can replicate this savory, cheesy recipe.']" == "['Represent the query to find relevant information about it on WikiHow', 'Make Homemade Pizza Hut Cheese Bread']"


Question:
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Fewshots:
'['Represent this input in order to find explanatory WikiHow text for it.', 'Deal with an Infected Wisdom Tooth']' == '['Represent this text to find corresponding user-written input on WikiHow which the text answers!', 'Wisdom teeth (third molars) get their name because they’re usually the last teeth that come in, often when people are in their late adolescence.  [1]   (A few people do not have wisdom teeth at all.)']' != '['Represent this information to match it with a fitting WikiHow title (or a query)', ' Ways To Stop Hemorrhoids From Destroying Your Quality of Life ']'

Question: Cope with a Yeast Infection Holistically

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Holistic medicine is a growing trend that focuses on four different factors leading to good health: physical, emotional, social and spiritual well-being.


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Question: Cope with Vaginismus

Vaginismus is a type of female sexual dysfunction in which the muscles of the vagina contract involuntarily during attempts at sexual intercourse, causing discomfort and pain.

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A Step-by-Step guide to install an Abnous Water Bidet


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Question: Choose Menopause‐Friendly Autumn Foods

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Menopause marks the end of a woman’s menstrual cycle. The stage of life starts 12 months following the last menstrual period, often during women’s 40s and 50s.

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Question: Cope With Female Pattern Hair Loss

Although hair loss is typically associated with men, about one third of women will experience hair loss at some point in their lives.  [1]   While women usually experience general thinning, as opposed to a receding hairline or total baldness, female hair loss can still cause a lot of problems in women's lives.

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Question: Sleep With a Snoring Partner

Sleeping next to someone who snores can be a challenge. Thankfully there are a few ways both you and your snorer can get better sleep. Learn how to block out the sounds of snoring and to help whoever is snoring to reduce the amount they snore.

How to Sleep Better when You Have a Long Illness


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Question: Stop Feeling Tired After Eating Sugar

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If you feel tired after eating sugar, changing how and when you eat sweets can help your body better process sugar. You can try eating sweets that contain fat and/or protein, or eating sweets directly after a meal.


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Question: Rest Without Completely Sleeping

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There are just times when you are so busy that you don’t have time to sleep. During these times, it is best to get a quick twenty minute power nap, perform some type of activity to rest your body, or do your best to stay awake until you can find a suitable time to sleep.


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Question: Recognize Symptoms of Sleep Apnea

Sleep apnea is a sleeping disorder that affects the way people breathe when they sleep. People that suffer from sleep apnea have interrupted breathing patterns or pauses (known as apneas), that can last anywhere from a few seconds to a few minutes and may lead to severe health conditions.


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Question: Prevent Sleep Disorders

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Examples:

"['represent the text to find a wikihow title / query for it', 'Kielbasa and cabbage soup is a popular Polish soup, perfect for a cold, winter day. There are lots of different ways in which to prepare it. Once you know the basics, you can even add your own spin on it.']" == "['represent this input in order to find explanatory wikihow text for it', 'Make Kielbasa and Cabbage Soup']"

There are a wide variety of sleep disorders such as sleepwalking, talking in the sleep, sleep apnea, night terrors and insomnia. There are many things you can do regarding your sleep habits as well as your general lifestyle habits that will prevent sleep disorders.

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Question: Recognize Signs of a Sleep Disorder

Although they are incredibly common, sleep disorders often go misdiagnosed or untreated. This is a serious issue that can lead to further health issues, developmental issues, and decreased quality of life.

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Question: Naturally Treat Insomnia

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When we sleep, our body gets a chance to restore its energy and improve our physical health. But when we suffer from insomnia and spend most of the night awake, we get up in the morning feeling drained and exhausted.


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Question: Get Through the Day on Less Than Four Hours of Sleep

Some people are born with a gene, called the hDEC2 gene that allows them to function on about 6.25 hours of sleep.  [1]   These “short sleepers” can maintain a much shorter sleep cycle than others and get by just fine without yawning or falling asleep during the day.


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Question: Manage Narcolepsy Symptoms

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Narcolepsy is a neurological disorder characterized by a disruptive sleep pattern, lower quality of sleep, and excessive daytime sleepiness. Individuals suffering from narcolepsy may experience daytime sleepiness, sudden weakness, vivid dreams, and temporary muscle paralysis known as cataplexy.


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Question: Know if You Have Insomnia

Insomnia is a sleeping disorder that involves difficulty falling asleep or staying asleep.  [1]   It can be a short-term problem (referred to as transient) or a long-term (chronic) problem that deeply impacts people's lives.


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Question: Have Lots of Energy After Having Little Sleep

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One of the main side effects of not getting enough sleep is tiredness. If you find yourself on the other side of a bad night of sleep, you'll need enough energy to get through the day.


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Question: Manage Narcolepsy

Narcolepsy is a rare chronic disorder of the brain in which a person has poor control of his sleep and wake patterns, often being sleepy during the day and suffering from sudden bouts of sleep.


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Question: Know if You're Sleep Deprived

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If you're like most people, you've probably felt tired at some point throughout the day. While a quick cup of coffee or brisk walk is enough to wake up some people, others struggle to remain alert or feel rested.


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Question: Get Back to Sleeping Normal Hours

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Many people can easily fall into a pattern of going to sleep too late each night (or in the early morning) and sleeping in for too much of the day. This problem is also known as Delayed Sleep Phase syndrome, or DSPS for short.

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


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Question: Avoid Sleepiness at Work

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You've felt it: that afternoon slump when you can't keep your eyes open at work. The best way to deal with that type of drowsiness is to ensure you get enough good quality sleep at night, thus preventing the drowsiness in the first place.


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Question: Adopt a Polyphasic Sleep Schedule

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Polyphasic sleeping is an alternative way of sleeping. Instead of sleeping for the traditional eight or nine hours all at once each night (monophasic sleeping), polyphasic sleeping provides for scheduled periods of sleep but in shorter segments throughout the 24 hour cycle.

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Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


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Question: Sleep When You Are Not Tired

You go to bed early, or for a nap, but for whatever reason, you're not tired or sleepy. There are many tricks you can use to relax your mind and body to make yourself  fall into sleep mode more easily .


Question:
represent this input in order to find explanatory wikihow text for it

Given ["represent this input in order to find explanatory wikihow text for it\nThe provided query could be 'Make a Plaster Cast of an Arm' and the positive 'You can make a realistic-looking arm cast for yourself, your friend, or a doll using the appropriate materials and techniques. A cast for a human requires layering stockinette beside the skin, followed by padding, followed by the plaster.' and the negative ' This is How to Transform Socks into Amazing Arm Warmers! '", 'Cash Money Orders'], a positive would be ['Represent this information to match it with a fitting WikiHow title (or a query).', 'Money orders are used in place of cash to make payments. Since money orders are prepaid, the payee is guaranteed to receive the full amount, rather than risking a bounced check or bad credit card number.'] & a negative would be ['represent text:', " Here's how to own in RTW Custom. "]

Question: Become a Dymaxion Sleeper

Dymaxion Sleeping is a specific form of polyphasic sleeping in which you sleep four times a day for 30 minutes. Polyphasic sleeping just means that you sleep in shifts rather than one long stretch of time at night.

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Question: Stop Oversleeping

Is it difficult for you to  fall asleep  at night, and almost impossible to get up in the morning? Oversleeping is often caused by a lack of sleep or a restless nighttime routine.

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Question: Avoid Foods That Disrupt Your Sleep

There are plenty of easy dietary changes you can make to get a  better night’s sleep . Avoid specific foods that disrupt sleep, like fatty meats, foods with high water content, and items that are difficult to digest.


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Question: Use Night Shift on iOS

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Night Shift is a new feature that Apple introduced in iOS 9.3  [1]  . Night Shift shifts your display to the warmer end of the color spectrum. The purpose of this is to stop blue light, which affects your sleep patterns.

This wikiHow teaches you how to switch to a dark color scheme in Twitter using a browser extension called Twitter Web – Night Mode.


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E.g.
"['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Lattice a Pie']" == "['Represent this information to match it with a fitting WikiHow title (or a query)', 'A lattice pie crust can make you look like a master baker. However, interweaving strips of pie dough may be easier than you think. With a gentle touch and careful spacing, a lattice crust will make your pie a work of art as well as a tasty treat.']" != "['Represent this text to find corresponding user-written input on WikiHow which the text answers', ' A vague overview on how to chip-in on the golf game PangYa. ']"

Question: Sleep When You Are Excited

Is there is something about to happen the next day that's making you too jumpy and excited to be able to sleep? Excitement can make you stay up all night, or make you feel like you just can't remain still.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Sleep when Someone Is Snoring

Someone's snoring can seriously affect your ability to sleep. If you sleep or share a room with a snorer, there are ways to cope. Block out the noise with headphones or earplugs.

How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Sleep Comfortably on a Cold Night

When you’re trying to sleep, your body loves to be cold, rather than hot. A drop in your core temperature, due to a cold sleeping environment, can trigger your body’s “let’s hit the hay” tendencies and help you get right to sleep.


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Question: Sleep Comfortably on a Hot Night

When it's hot outside and you don't have air conditioning, it can be difficult to  fall asleep . Fortunately, there are ways to get cool and remain cool long enough for you to doze off and get a good night’s sleep.


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Question: Reduce Snoring

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Snoring is a pain. When it's loud, it can disturb your partner, your roommates, and (in extreme cases) your neighbors. Snoring is common: The Sleep Foundation estimates that about 90 million American adults (37% of the adult population) snore during sleep; of these, 37 million do so on a regular basis.

This article shows you how to play Snuggle Bug.


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Question: Control the Risk of Kidney Stone in Women

Kidney stones are small formations of minerals and other chemicals that occur in the kidneys and are passed out through the urinary tract. Sometimes, they grow so large that they get stuck and cause immense pain.


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Question: Choose the Correct Menstrual Cup Size

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Menstrual cups are a great option to help women deal with their monthly period. Using a menstrual cup is an alternative to the traditional use of pads or tampons.


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Question: Choose an OB/GYN

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Every woman should see a gynecologist regularly once she is ready to be sexually active or reaches age 21 (whichever is earlier).  [1]   You may want to see an OB/GYN to get a pap smear, for birth control, a screening for sexually transmitted diseases and infections, or check-ups for you and your unborn child.

Are you trying to find an English/French speaking Building Surveyor in France?


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Question: Choose a Tampon Size

Tampons can be a safe, comfortable, and effective way to manage your period, but they will work best if you choose the right size for you. In addition to selecting the right absorbency level, you can select a tampon based on additional features (such as applicator type, active/sport styles, or scented/unscented).


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Question: Choose a Multivitamin for Women

There are several reasons for women to take multivitamins. It is particularly important for women who are pregnant or trying to conceive. Multivitamins help ensure that the baby develops properly.


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Question: Fall Asleep when You Can't

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Everyone occasionally has difficulty sleeping. If you've been struggling to nod off at night, there are a few simple changes you can make that will help.


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Examples:

Given ['Represent the query to find relevant information about it on WikiHow', 'Make Leg Warmers'] it matches with ['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'Leg warmers are not just accessories for ballerinas. They add flair to winter outfits and double as boot covers. Instead of buying them, opt to make leg warmers from thrift store finds or faux fur fabric.'] but not with ['Represent this!', ' How To Make A Taco Lettuce Wrap ']

Question: Cure Sleeping Problems Naturally and Cheaply

We all have problems sleeping from time to time, the causes are varied and its impact on our daily lives depends on its frequency and severity. There are many over the counter so called sleeping remedies and aids available to buy but these can be expensive and not always effective.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Cure Sleep Apnea

Sleep apnea is a serious sleep disorder that requires prompt treatment. Untreated sleep apnea can lead to serious problems such as extreme daytime fatigue, high blood pressure, and heart problems.

A Step-by-Step guide to install an Abnous Water Bidet


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Question: Cure Insomnia

Insomnia is the inability to fall asleep and/or get enough sleep, which can eventually cause many physical and emotional problems. It's estimated that approximately 95% of Americans deal with bouts of insomnia during their lifetime.


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Question: Fight Fatigue

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If you're feeling worn-out, weak and weary you may be suffering from fatigue. This is a common problem which may be caused by many things, including lack of sleep, stress, poor diet, dehydration, and obesity.


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Question: Cope With Night Terrors

Night terrors are different than regular nightmares. If you experience night terrors, you may thrash, scream, or cry during sleep. Night terrors are not usually dangerous, but can pose a threat if you move around in your sleep.


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Question: Avoid Sleeping and Yawning During the Day

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You’re sitting in class, listening to a lecture and you can’t stop yawning into your book. Or you’re working the day shift but you find yourself napping when your boss isn’t paying attention.

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How to Sleep Better when You Have a Long Illness


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Question: Cure Bruxism

Most people grind or clench their teeth from time to time. A person with bruxism, which is Latin for  the grinding of teeth , may consistently clench their teeth together during the day, or clench or grind them at night.

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Question: Cope With Insomnia

You may see many articles on trying to get rid of insomnia, but for some people, living with it is the only option. Maximizing your diet to give you energy, trying to energize your body in other ways, and aiming to optimize what sleep you do get are some of the ways you can cope when you live with insomnia.

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Question: Control Dreams to Stop Nightmares

If you are in a situation, where you would consider learning how to control dreams in order to stop recurring nightmares, do a little bit of inner work first and try to understand, why they occur (an unpleasant emotional experience, a stressful exam etc.).


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Question: Adjust to Wearing a CPAP Mask

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CPAP devices and masks are one of the most effective ways to conquer sleep apnea and other associated sleep disorders. However, CPAP masks can be cumbersome and may take time to get used to wearing.


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Question: Acquire a CPAP Machine

You may suspect that you have sleep apnea because of your loud snoring and how tired you feel every day. You probably have heard a lot about this condition which causes your breathing to become shallow or actually stop for short periods of time while you sleep.


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Sleep Better

Getting a good night's sleep is one of the most important things you can do for your overall health and well-being. If you are having trouble sleeping, read this wikiHow to learn how to sleep better.


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Question: Sleep after Watching, Seeing, or Reading Something Scary

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Sometimes watching a movie or TV show or reading a novel or story can be so scary that it’s tough to get to sleep afterward. Sometimes you could have an even more scary experience, such as a paranormal experience, which could also make it tough to get to sleep.

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Question: Power Nap

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Whether you’re nodding off during the afternoon slump at the office, working a double or  night  shift at work, or  fighting drowsiness while driving , a power nap can make you more alert and productive,  [1]   but only if you do it correctly.

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Question: Nap

Napping can help refresh and refocus the mind, leading to increased productivity and awareness. Whether you're at school, at home, or at work, learning how to snatch a quick nap is an essential skill.


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Question: Know How Much Sleep You Need

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We have all been told, probably countless times, to be sure to get a good night’s rest. This advice starts with a child preparing for a busy day at school, an athlete getting ready for a big game, or an adult struggling with life stressors and medical problems.

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Question: Have a Good Night's Sleep

Having trouble sleeping? The long term effects of sleep deprivation can leave you physically and emotionally drained as much as waking life can. Sleep is vital and having restful sleep helps your body to re-energize and heal itself while your mind wanders around dreamland.


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Question: Eat Your Way to Better Sleep

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When your sleep is constantly disrupted or you're simply unable to fall asleep with ease, the temptation to turn to sleeping pills is likely to be high.


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Question: Adjust Your Sleep Schedule

The sleep schedule is one of the most important rhythms in the human body. Our body needs anywhere from 6 to 8 hours of sleep every day in order to repair itself and refresh itself for the next 24 hours.


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Question: Check Cervical Mucus

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Many women use the characteristics of their cervical mucus to track their menstrual cycles because the quantity and consistency of cervical mucus present can provide important clues about a woman’s ovulation.

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Here's Some Tactics For Clan Wars


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Question: Observe Better Sleep Month

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During the month of May, create a resolution that aims to improve your sleeping habits.  Sleeping  plays a big role in keeping healthy, so it is vital to improve any poor sleeping habits that you might have slipped into.

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Question: Buy Black Cohosh

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Black cohosh is a native North American plant that is used to treat a variety of ailments; such as arthritis and muscle pain, high cholesterol, menstrual discomfort, and menopause symptoms that include night sweats, hot flashes, and vaginal dryness.

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Question: Balance Vaginal pH

Vaginal pH can vary due to a woman’s age, menstrual cycle, or sexual activity. It is not necessary — nor is it recommended — to clean out your vagina because it can clean itself using a steady discharge of mucus that removes things like semen, bacteria, and blood.


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Question: Avoid Getting PMS

Premenstrual syndrome (PMS) is a term given to symptoms that you may experience one to two weeks before your period. Usually, the symptoms go away when you start bleeding.


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Provided: ['Represent the query to find relevant information about it on WikiHow', 'Prevent Kidney Disease in Cats'] Match: ['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'Kidney (or renal) disease is a looming concern for many cat owners, especially as the cat reaches her teens. In fact, kidney performance starts to drop off much earlier than this, when your cat is around seven to eight years of age.'] Hard Negative: ['Represent the text to find a WikiHow title / query for it', ' Ways To Stop Hemorrhoids From Destroying Your Quality of Life ']

Question: Treat Menopause Symptoms

Menopause is the natural biological transition that happens when your ovaries stop producing hormones. The resulting decrease in circulating hormone levels clearly has a negative impact on your quality of life during this time.

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Question: Alleviate Hot Flashes

Hot flashes can be sudden and uncomfortable, but you don’t need to suffer through them. A few slight adjustments to your diet, clothing, and daily habits can help you stay cool.

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Remain Upbeat About Menopause

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Provided: "['represent this information to match it with a fitting wikihow title (or a query).\nGiven Are you a Hunger Games fan? Do you want to be able to play the Hunger Games without having to risk your life? If so, all you need are a few different materials and some time, and you can create your very own Hunger Games board game., a positive would be Make a Hunger Games Board Game', 'You may be surprised how many people cut themselves as a way to deal with troubling feelings. Sometimes they choose this method of self-harm because they want to express themselves.']" Match: "['represent this input in order to find explanatory wikihow text for it', 'Distract Yourself from Cutting']"

More than 40 million North American postmenopausal women can expect to live a third of their lives (up to 35 to 40 years) after the onset of menopause.

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Provided: "['Represent the text to find a WikiHow title / query for it', "Cookies ,  cakes , and other baked goods are delicious. Many recipes are not vegan friendly, and while it is easy to swap out cow's milk for almond of soy milk, finding vegan eggs is trickier."]" Match: "['represent this input in order to find explanatory wikihow text for it', 'Make a Flax Egg']"


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Question: Become a Blue Age Woman

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Do you look forward to a future full of pleasure, purpose, and vitality? Then become a blue age woman. Following are seven easy steps to get you started on your quest to be a blue age woman so you can live well, feel well and be well.

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Heard about the Ocean Adventure Base Camp? Here is how to get there.


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Question: Recover from an Ectopic Pregnancy

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In an ectopic pregnancy, the embryo (the fertilized egg) implants in a different area of the reproductive tract than the uterus. Although the most common location for an ectopic pregnancy is the fallopian tube, in rare instances, it might also implant in the ovary or abdomen.

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Apply for WIC

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WIC, or Women, Infants and Children, is a short-term program designed to help pregnant or postpartum women and their children afford nutritious food.

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Question: Deal with Painful Ovulation

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When you ovulate, your ovary releases an egg, along with follicular fluid and blood. For many women, normal ovulation produces no symptoms at all, but some women regularly experience pain and discomfort when they ovulate.


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Question: Cope with Sleep Paralysis

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Sleep paralysis is when you are unable to move while falling asleep or waking up but you are mentally awake. Sleep paralysis is often associated with other symptoms, such as a sense of suffocation, decreased heart rate, hallucinations, feeling an evil presence in the room, or feeling afraid, and it may be the result of other conditions.

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Here's Some Tactics For Clan Wars


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Question: Break Away from Sleeping Medication

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Due to the high stress levels of our current times, sleeping pills and other forms of sleeping medication have become a norm. Most prescribed medication is highly addictive and it is only a matter of time before you risk becoming dependent and unable to sleep without it.

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Increase Estrogen

Estrogen is a natural hormone found in both men and women. Keeping estrogen at a healthy level is important for both sexes, but women need more estrogen for normal bodily functions, such as conceiving children.


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Question: Make a Cheerleading Megaphone

Whether you are making a  cheerleading  costume for Halloween or just trying to complete your cheerleading uniform as inexpensively as possible, this project is for you.


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Question: Be a Better Cheerleader

What do you think when you think of a good cheerleader? Tight with motions? Can hold a stunt? Well, it's not just that. You need to be fit in 3 categories: mental/emotional health, social health, and physical health.

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Question: Apply Makeup for Cheerleading

If you are a cheerleader, you are going to want to choose a specific look that will suit you and your team. You will have to have to know the colors that suit you.


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Question: Act Like a Cheerleader

Have you ever wanted to look like a cheerleader? Plenty of girls have wanted to. This article is to help you act like a cheerleader.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Do a Candle Stick Stretch in Cheerleading

A Candlestick stretch is very easy, but it can also used as an ending stunt in a competition. There are many forms of a Candlestick, so I have came up with a way to show you some easy beginner forms of this.

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Question: Act at Cheerleading Tryouts

Cheerleading tryouts are usually very important. Here's how to act before,during and after tryouts.

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Question: Become a Cheerleader in Middle School

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If you have ever wanted to become a cheerleader for any reason, now is the time to start, at least three months before tryouts. In middle school, becoming a cheerleader is a lot easier than in high school.


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Question: Become a Stronger Cheerleader Base

Cheerleading wows crowds with its dynamic energy and high-flying moves. If you are a cheerleader or want to be one, you know that behind those awesome moves is a lot of strength and training.


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Do an Elevator in Cheerleading

An elevator is the second highest cheer stunt made with one stunt group. Cheerleading is about trust and if you do not trust your stunt group, don't try this!

A guide to bug through the wall in Red Team in Sudden Attacks Shark Tale.


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Question: Do a Toe Touch Jump

The perfect toe touch has your arms out straight to your sides, your legs coming up behind your arms into a full straddle with your toes pointed, your back straight, and a wide smile that says, "Yeah, I know my toe touches are pretty phenomenal."

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Question: Do a Scorpion in Cheerleading

A scorpion is a cheerleading flexibility skill where you stand on one foot while pulling the other foot back and upwards behind you while holding it with both hands.


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Do a Roundoff Layout

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The layout move is used in cheer, gymnastics, power tumbling and etc. Many athletes do the layout are piked or whipped, no in between. The layout must be hollow to avoid deductions.

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Do a Roundoff

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The round-off is a standard tumbling move found in sports such as gymnastics, cheerleading and dance that requires strength, mild flexibility, speed, and balance.


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Question: Get on the Cheerleading Squad Even if You Can't Do Jumps

Have you always wanted to be a cheerleader? Are tryouts coming up? Can you not do the jumps? You can still become a cheerleader even if you can't do the jumps, but it is hard.


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E.g. '['Represent this input in order to find explanatory WikiHow text for it', 'Block Pop Ups on Chrome']' == '['', 'Google Chrome is set to block popups by default, but you can double check that this feature is activated in the browser’s advanced settings. If it is and you are still getting popups, you can install an ad-blocking extension into the Chrome to block additional popups from the browser’s built-in extension library (also in the Settings menu).']' != '['Represent this text to find corresponding user-written input on WikiHow which the text answers', ' This article will show you how to Get Past Barracuda Web Filter. ']'

Question: Get Ready for Cheerleading Tryouts

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Have you ever wondered how people make the cheerleading squad? Well, they go through the tryouts, which is where they are auditioned for a spot on a team.

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Question: Get on Your School's Cheerleading Squad

Do you want to get on your school's cheer squad, but don't know where to begin? Do you want to be able to perform at every game and wear that uniform proudly?

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Question: Perform a Leapfrog Stunt in Cheerleading

If your squad is in need of an awesome stunt to freshen up your routines, the leapfrog is for you.


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Question: Try Out to Be a Cheerleader

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Being a cheerleader is hard work - getting a spot on the cheer team can often requires you to train and audition. With dedication, practice, and focus, you can give your audition your all and improve your chances of landing a spot on the squad!

Become a Mighty Morphin Power Ranger for parties and Halloween.


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Question: Stretch for a Scorpion in Cheerleading

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A scorpion make look like an impossible move, but if you work on your flexibility and balance you’ll be able to accomplish it. Try moves like the backbend and bow, as well as the splits to increase your flexibility.

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Question: Stretch for a Bow and Arrow in Cheerleading

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So, you want to get your bow and arrow? This tutorial is based around gaining the flexibility to do this advanced cheerleading stunt rather than for gaining the strength and balance for it.


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Question: Start Your Own Cheerleading Squad (Kids and Preteens)

So your mom and dad won't let you join the real squad? Or maybe you got kicked off the cheerleading team you were on? If you want to strike out on your own instead, read this article to find out how to make your own cheerleading squad.


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Question: Train for Cheerleading

So you want to be a cheerleader? Cheerleading can be an extremely rewarding sport where you can make close friends. Whether you are trying out for the first time or looking for new moves to spice up your workout, these are steps that have been tested through many squads.


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Question: Stay in Cheerleading Shape over the Summer

Cheerleading  is a physically demanding sport, and requires a high level of stamina and  flexibility . So when  summer break  comes around, how will you manage to maintain your flexibility and hard-earned tumbling and stunting skills?


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Question: Get Voted Captain

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No matter what you want to be a captain of; football, tennis, chess club, fishing, etc., here are some tips on getting there.


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Question: Make an Exercise Schedule

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Too swamped with work, family, and life responsibilities? Do you struggle with fitting your workouts into your busy schedule, yet feel anxious about missing your exercise sessions and meeting your fitness goals?


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Question: Make a Hula Hoop

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Hula hooping is a fun activity that can be a great cardiovascular exercise, burning up to 200 calories per 30 minutes of use.  [1]   Hula hoops purchased at a store can be too big, too small, or too light for your personal preference.

Make your own unique Lalaloopsy creation.


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Question: Start Coaching College Basketball at a Young Age

Do you have a desire to get into coaching college basketball but think age is a hindrance? Don’t let age or experience be a deterrent, here is a how to guide designed to help young aspiring basketball coaches break into college coaching and be successful.

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


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Question: Know if Your Workout Is Too Easy

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It can be hard to tell whether your workout routine is too easy. If you have a regular routine at the gym that you have been fairly consistent with, you should make sure it hasn’t gotten too easy.

Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


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Question: Improve Stamina

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"Stamina" is the strength and energy needed to exert oneself for an extended period of time. The word most commonly refers to the exertion needed for physical activities like exercise and sports.

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