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Question: Eat a Balanced Vegetarian Diet While Pregnant

Many women who are vegetarians wonder whether their diet provides enough nutrients to sustain a healthy pregnancy. Although vegetarian diets are often lower in nutrients essential to having a healthy baby, careful planning and prenatal supplements can help vegetarians maintain a well-balanced diet throughout pregnancy.


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Question: Prevent Angiostrongyliasis

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Angiostrongyliasis (also known as Angiostrongylus infection) is a parasitic infection and the most common cause of eosinophilic meningitis, the inflammation of brain and spinal membranes.

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Anisakiasis is a parasitic infection of the gastrointestinal tract by larval nematodes of the family  Anisakidae , including genera  Anisakis ,  Phocanema ,  Contracaecum ,  Terranova .


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Question: Cut Calories with Meatless Meals

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If you're interested in losing weight, you might want to consider including some meatless meals into your weekly meal plan. Some research has linked plant-based diets (like  vegetarian  and  vegan diets ) to weight loss due to the high amount of fruits, vegetables and whole grains they contain.

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How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Choose Vegetarian Post‐Exercise Meals

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If you've chosen a vegetarian or vegan diet, you likely already know that you must choose your foods carefully to ensure you're getting all the vitamins and nutrients your body needs.

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Quick and easy recipes from “Insider’s Recipe Master Edition”.


Question: Choose Low FODMAP Foods As a Vegetarian

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If you have a sensitive stomach, you may want to avoid FODMAPs –  fermentable oligosaccharides, disaccharides, monosaccharides and polyols , the fancy term for sugars and carbohydrates found in some foods.

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Combine Food to Make Complete Protein

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Many people may be wondering what a complete protein is – especially those following a vegetarian or vegan diet. A complete protein is a source of protein containing all nine of the essential amino acids the body cannot produce adequately.


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Question: Become a Vegan

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Most omnivores think becoming a vegan is impossible and can't even begin to imagine how they might be able to survive, let alone enjoy life without typical flavors they have been used to.


Question: Buy Food for Vegetarians

Getting the correct sources of nutrition and sustenance is essential to any diet. It can be a challenge to buy food for vegetarians if you are not familiar with this type of diet.

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Provided: "['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'While the Spanish “a” is the most common translation of the English “to,” there are times when other Spanish words are equally correct if not more so.']" Match: "['Represent this input in order to find explanatory WikiHow text for it', 'Say To in Spanish']"

Become a Mighty Morphin Power Ranger for parties and Halloween.


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Choose Dairy Free Snacks

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If you're allergic to dairy or just want to avoid dairy-containing foods for personal reasons, you'll need to work on finding snack foods that are dairy-free.

How to make some yummy "Groovy Smoothies!"


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Question: Become a Semi Vegetarian

A transition to a healthier diet doesn’t have to be drastic. Many people have found that improving their health by switching to a semi-vegetarian lifestyle is both easy and rewarding.

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Question: Celebrate World Vegetarian Day

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The first of October every year is World Vegetarian Day. First started in 1977 by the North American Vegetarian Society (NAVS), it aimed to "promote the joy, compassion and life-enhancing possibilities of vegetarianism."

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This is the proper way to eat. This includes each of the 4 food groups: Grain Products, Vegetables and Fruits, Milk Products, and Meat And Alternatives.


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Question: Choose Non‐Meat Sources of Iron

Meat is a natural source of many nutrients your body needs, including iron. If you're following a vegan or vegetarian diet, you need to find plant-based sources of nutrients that are most commonly found in meat.

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Question: Become a Vegetarian As a Kid

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You've decided you want to be vegetarian. Great! Whatever your reasons, you need to talk to your parents to get started on your new diet. You also need to look at what you're eating, so you're getting enough vitamins and minerals.

Want to be known as the Fantastic Sitter? Read on!


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Question: Be Vegetarian on a Budget

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Most people believe that a vegetarian diet is more expensive than a regular diet. Vegetarians want to have a healthy lifestyle and most people may think they don`t care about the costs.


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Question: Be a Vegan Teenager

Veganism is a diet and lifestyle that about 1 million Americans follow.  [1]   Vegans use and consume no animal products. They avoid all poultry, red meat, pork, seafood, dairy and eggs.


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Question: Discuss Eating Disorders with a Child

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If you want to know how to inform your child about the dangers and risks of eating disorders, and to help prevent them from developing such a disorder, you'll find helpful advice here.

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Diagnose Selective Eating Disorder

Selective Eating Disorder (SED)—sometimes called Food Neophobia or Avoidant/Restrictive Food Intake Disorder—is an eating disorder where the consumption of food is severely limited.


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Be a Vegetarian During School Lunch

Lots of people are vegetarian, and in most cases your school will provide a vegetarian option each day for students. This vegetarian option might be easy to find, nicely varied and tasty to eat, but then again it might not.


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Question: Find Help for Someone With Bulimia

Bulimia affects many people in the world--usually young women--and it's important that they get the help they need right away. Left untreated, bulimia can cause a host of health problems, such as intestinal and even heart problems.


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Question: Cope With Bulimia

Bulimia is a serious and potentially life-threatening eating disorder. People with this disorder may eat large amounts of food, and then try to compensate by purging these foods later.


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Question: Diagnose Bulimia Nervosa

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Food can generate feelings of nostalgia, create a bridge across different cultures, and lift a low mood; however, if you regularly feel compelled to overeat and then purge ("undo" the binge eating by vomiting or using laxatives), you may be affected by bulimia nervosa.


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Question: Cope With Weight Changes when Recovering from an Eating Disorder

Recovering from an eating disorder takes a great deal of planning and commitment. You must learn to adapt to and accept both mental and physical changes.

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Question: Cope With Anorexia

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Anorexia is a serious, life-threatening disease in which an individual may starve him/herself to death due to psychological, cultural, and physical causes.

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Question: Deal With Anorexic Friends or Family

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The eating disorder  anorexia nervosa  is a serious mental and physical condition that's one of the most common chronic illnesses in adolescence. The disease has a higher mortality rate than all other causes of death for females 15-24 years old.


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Question: Convince an Anorexic to Start Eating

If you have a friend with the eating disorder anorexia nervosa, they have a real, medical, diagnosed problem. As their friend, the best thing you can do is recognise the issue and support your friend with the treatment program their medical professional has recommend, and, keep doing all the fun things you are your friend enjoy of course!


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Question: Cope with an Eating Disorder in College

College can be a wonderful experience, but if you have an eating disorder, it can be difficult and scary. You don’t have to let your eating disorder stop you from having a positive college experience.

How to Sleep Better when You Have a Long Illness


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Control Binge Eating

Binge eating (also known as BED, or Binge Eating Disorder) is the most common eating disorder in the United States.  [1]   It involves eating large quantities of food in a short period of time on a regular basis.


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Question: Control a Food Addiction

Food addiction is a very real and difficult condition for many people. Foods rich in sugar, fat, and salt can trigger the same reward and pleasure centers of the brain as highly addictive substances like cocaine and heroine.


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Question: Cope With Overeating

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We’ve all occasionally overdone it at the holiday table, later regretting that scrumptious second helping of Grandma’s pecan pie. Compulsive overeating, however, is a much more serious condition and the most common eating disorder in the United States.

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How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Question: Choose Safe Weight Loss Drugs

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There are many different types of weight-loss drugs and supplements on the market, but there can be many risks to taking these products. You should consult your doctor before starting a new drug.


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Question: Choose Fruit for Weight Loss

Eating a healthy amount of fruit is associated with weight loss.  [1]   Fruits such as berries, apples, pears, melons and grapefruit are connected to weight loss.


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Question: Calculate Your Weight Watchers Points

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In 2011, Weight Watchers revoked its original system and announced its new and improved Points Plus system. However, both have their merits and some people still swear by the original methodology.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Check Your Weight when Dieting

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It can be hard to know the best way to weigh yourself during a period of dieting. If you are trying to lose weight, it is best to weigh yourself in a consistent manner.


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Question: Choose Diet and Fitness Apps

Whether you're looking to lose weight, improve your diet or exercise more regularly, there's a smart phone app to help you. With busy lifestyles and schedules, it can be hard to find the time to figure out exactly what to eat, how to lose weight and fit in time for exercise.

Well Have You Ever Wanted to Embed Your Twitter Tweets into Your Blog Posts. Yes it Possible Using Third Party Applications. But Here The topic is Without Using any Third Party Applications.


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Question: Choose a Weight Loss Buddy

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A weight loss buddy can help you stay on track with weight loss goals. They are also someone to lean on emotionally during weight loss struggles. To find a buddy, identify the qualities you're looking for.

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How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Choose an Eating Disorder Treatment Center

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Eating disorders are common, yet serious and potentially deadly, conditions. Over 30 million people in America are estimated to have suffered from an eating disorder.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Calculate Body Fat Percentage from Skinfold

A skinfold test is used for monitoring changes in body composition over time and to estimate body fat. The test can be used on all populations including children, although reliable readings may be difficult to obtain on obese people.


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'['Represent the query to find relevant information about it on WikiHow', 'Spice up a College Application']' == '['Represent this text to find corresponding user-written input on WikiHow which the text answers!', 'Applying to college can be so stressful! The competition can be fierce, and you only have a generic application and a short essay to help you stand out from the crowd.']' != '['Represent this text to find corresponding user-written input on WikiHow which the text answers', ' Did you always want to hold or go to a Pretty Committee Spa? Read on! ']'

Question: Burn Fat Fast

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Reducing your body fat has many advantages and health benefits. Decreased fat may help improve or better manage chronic conditions (diabetes or high blood pressure) and even reduce your risk of colorectal cancer and heart disease.

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Question: Burn Tummy Fat

Excessive abdominal fat or visceral fat has been linked to cardiovascular disease, type 2 diabetes, gallbladder issues, colorectal cancer and breast cancer.

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Question: Begin a Workplace Weight Loss Program

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"['', 'Nice countertops in a kitchen or bathroom can make the room look clean, finished and beautiful. The quest for new, affordable ones can seem unattainable though, with the abundance of pricey granite and other natural stone.']" == "['Represent the query to find relevant information about it on WikiHow', 'Find Cheap Countertops']"

Are you a workaholic? Are you simply too busy to dedicate time each day to an exercise routine? Fear not! You can lose weight simply by changing your workplace behavior.

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Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


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Question: Be Really Skinny

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Losing weight can be a struggle, but keeping it off is even harder. This article will teach you how to drop a few pounds quickly for an upcoming party or vacation, and how to maintain a slimmer frame once you have reached your goal weight.


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Question: Burn Belly Fat Fast

Many people struggle with weight loss issues. Losing belly fat in particular is about more than just aesthetics: visceral fat, the kind of fat that tends to settle around the midsection, can cause an increase in your body's production of stress hormones that can affect your body's insulin production.

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Question: Calculate Appropriate Weight

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Sure, you know your  BMI . But shouldn't your number be a little more personalized? The short answer: yes. BMI calculators do have their limits. It's best to know your body's fat percentage, too, if you're looking to stay healthy and disease free.


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Question: Be Motivated to Work Out if You Are Heavily Overweight (Girls)

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When you are already overweight, it's hard to find the motivation to start losing the weight. You might find the motivation for a couple weeks, then get knocked off the bandwagon.

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Question: Burn 500 Calories

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To lose weight, you'll need to burn more calories than you consume. If you burn an extra 500 calories per day, you could lose roughly 1 to 2 lbs (450 to 900 g) by the end of one full week.


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Question: Avoid Weight Gain

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As you age, your body's metabolism slows down. If you aren't paying attention, your weight may gradually creep higher. Avoiding weight gain is not as simple as cutting calories or exercising.


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Question: Avoid Regaining Weight After Significant Weight Loss

Once you've achieved your weight loss goals, it can be easy to let go and slip back into your old habits. When this happens, you may end up regaining the weight you've lost – in fact, this happens to nearly two-thirds of all dieters.


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Question: Study when You Have ADHD

Having Attention Deficit Hyperactivity Disorder (ADHD) can make it difficult to sit still and study for school, especially if you are already feeling worked up about preparing for a test or exam.


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Question: Avoid Unhealthy Weight Loss Techniques

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Losing weight can be a difficult process. There are many factors that affect your weight and ability to lose weight. The weight loss industry offers dieters a whole host of options to help them lose unwanted and excess weight; however, not all programs that are marketed and advertised are safe or even effective.

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Question: Succeed in Your Career with Adult ADHD

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If you have ADHD, you may have trouble in certain jobs, particularly if they don't hold your interest. The key to succeeding in your career as an adult with ADHD is to pick an active career that engages you mentally.


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Question: Study with ADHD

Attention Deficit Hyperactivity Disorder, or ADHD, is a neurobiological disorder that makes it difficult to focus, sit still, or restrain your impulses.


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Question: Stop Being Hyper

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For example, '['', 'The main aspect of the Druid class is its ability to shift roles as necessary. With the right gear and talents, a Druid can fill any role in a party or raid.']' should be close to '['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Play a Horde Druid Well in World of Warcraft']'

Hyperactivity or being “hyper” can be a problem. When you’re running a thousand miles a minute and feel the need to do something, anything, when nothing needs to be done, you might have an issue with hyperactivity.

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Stim

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Given ['represent this text to find corresponding user-written input on wikihow which the text answers:', "You may be a chronic worrier, plunging from an ordinary concern into a chasm of worst-case scenarios. Perhaps you're a pessimist, always imagining that bad things will happen and that a positive outcome any situation is unlikely or even impossible."], a positive would be ['Represent this input in order to find explanatory WikiHow text for it', 'Stop Expecting the Worst']

Are you diagnosed with  autism ,  ADHD ,  sensory processing disorder ,  anxiety , or another disability? Do you just like to fidget? Are you looking to build a repertoire of stims to stay focused and feel good?

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For example, '['Represent this information to match it with a fitting WikiHow title (or a query)', 'Sharing music has been around since before the Internet was conceived. Modern internet applications make sharing music easier now than ever before. You can quickly share single songs or your entire library of thousands of tracks.']' should be close to '['represent this input in order to find explanatory wikihow text for it', 'Share Music']'

This guide is for the Kin der toten zombies map.


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For example, '['represent this text to find wikihow information for it (a few sentences maybe)', 'Create Absolute Confidence']' should have a representation like '["represent this information to match it with a fitting wikihow title (or a query)\nFor instance, <<Morrowind is one of the worlds most 'open' role-playing games for the PC (and XBOX). Here's a few tips on totally dominating the game without technically cheating, but abusing the alchemy system designed and implemented by Bethesda.>>  to <<Powergame in the Elder Scrolls Morrowind>>", 'A genuinely confident person knows who they are and what they are good at, and they aren’t afraid to show it. They know when to take the lead, when to speak up, and, just as importantly, when to sit back and listen.']' but very far from '['Represent this text to find corresponding user-written input on WikiHow which the text answers', " Here's Some Tactics For Clan Wars "]'.

Question: Survive College With Attention Deficit Disorder

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Attention Deficit Disorder (ADD) is a very common condition that can cause college students to appear socially immature, overly hyperactive, inattentive, forgetful, or many other side effects that make life more difficult.


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Question: Slow Down the Adult ADHD Brain

If you are an adult with ADHD, you know that maintaining a slow and steady pace can be a very difficult thing to do. In the mind of a person with ADHD, there are a lot of jobs that need to get done and so little time to do it.

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How to Sleep Better when You Have a Long Illness


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Question: Reduce Environmental ADHD Triggers

The risk of ADHD can be increased by several factors, and several of them may be environmental. If you are concerned about your child developing ADHD due to a family history or other factors beyond your child’s control, then you may want to try to eliminate potential triggers.

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Question: Spot Early Signs of Learning Disabilities

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The term “learning disability” can strike fear into the parents of small children. In reality, though, most children with learning disabilities have normal (or even above normal) intelligence and only require some adaptation and individualization in the learning process in order to succeed.


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Question: Recognize the Signs of Attention Deficit Hyperactivity Disorder (ADHD)

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Attention-Deficit Hyperactivity Disorder is a behavioral disorder that affects a small percent of children and adults worldwide and is characterized by difficulty focusing, restlessness, and impulsive behavior.

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Many famous people have grappled with Attention-Deficit/Hyperactivity Disorder (ADHD). This includes inventors Alexander Graham Bell and Thomas Edison.


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Question: Recognize ADHD in Children

Attention-Deficit/Hyperactivity Disorder (ADHD) can be recognized in children typically by the age of seven.  [1]   Boys are four times more likely to suffer from ADHD than girls.


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Question: Naturally Treat ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a brain disorder that impacts a person’s ability to focus and concentrate. Some individuals suffer from hyperactivity and other symptoms.

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Question: Manage Your Fidgeting

Fidgeting is a common characteristic of energetic children, but it can last into adulthood, creating a habit that is hard to break. Fidgeting in adults is a distracting habit that can affect performance at work or in social situations.

Here is how to Create an Album on Kitsap County Buy Sell Trade via your iPhone.


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Question: Organize Home Systems for ADD

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For those with Attention Deficit Disorder (ADD), the ability to focus, plan ahead, and stay organized can prove challenging. But learning how to organize home systems for ADD individuals will provide ways for them to get things done in a way more natural to them.


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Question: Limit Risky Behavior when You Have Adult ADHD

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E.g. ['Represent this information to match it with a fitting WikiHow title (or a query)', 'Okonomiyaki is a simple dish that consists of flour, eggs and cabbage. Various toppings, such as meat, seafood, wasabi or cheese, may be added to taste.'] == ["represent the query to find relevant information about it on wikihow.\n------\nExamples:\n'Decline a Phone Call with a Text Message' == 'Imagine that you are in a meeting, and your phone goes off. You can take the call and run the risk of annoying your colleagues, or you can reject the call and run the risk of offending someone.' != ' How to Use Socialcast on a Mobile Phone '", 'Prepare Okonomiyaki']

Adult ADHD can be difficult to deal with, especially if it is accompanied by risky behavior. In addition to impulsive behavior, risky behaviors such as reckless driving, angry outbursts, and unsafe sexual practices are common with adult ADHD.


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Question: Help a Blind or Visually Impaired Child Socialize

Children learn social skills most often by watching and mimicking others. For this reason, blind children often struggle to socialize and make friends with their peers.


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Question: Live With a College Roommate With ADHD

Are you roommates with someone who has ADHD? Though roommate conflicts are common in college, having a roommate with ADHD may be a particular challenge.

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Question: Go Shopping if You're Blind or Visually Impaired

Going out in a public place and trying to shop can certainly be a test for the blind and visually impaired. It can be quite difficult finding what you need, paying for the goods you bought, and being careful where you step.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Help a Blind or Visually Impaired Teenager

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There are many ways you can help a blind or visually impaired teen. If you are a parent, friend, or family member, you can work with the teen to master daily activities like orientation, transportation, buying and cooking food, and accessing electronic information.

Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


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Question: Improve Your Relationships when You Have ADHD

Adult ADHD is a difficult condition to manage and can place significant stress on a relationship. The non-ADHD partner may feel like they are constantly having to pick up the slack, while the partner with ADHD may feel they are the target of constant nagging and criticism.

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To give you a sense - "['Represent this information to match it with a fitting WikiHow title (or a query).', 'Boots are very versatile and come in many different styles and heights, but it can be difficult to choose what type of boot works best with an outfit.']" should be close to "['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Wear Boots']"

4 Easy How to Steps To Eliminate The Fear of Meeting & Interacting with Women, also known as Approach Anxiety. It will take you less than 10 minutes to implement them.


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Question: Guide Someone Who Is Blind or Visually Impaired

Generally, people who are blind or visually impaired have enough orientation and mobility skills to get around just fine, but everyone needs help sometimes.

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Question: Fall Asleep if You Are Blind or Visually Impaired

Falling asleep can be particularly difficult if you are blind or visually impaired. If you or someone you know is visually impaired or blind and having trouble falling asleep, you should make an appointment to see the doctor.


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Question: Help a Child With a Visual Impairment

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"['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'Smartphones are great, versatile tools for everyday use. The screen is it’s most vulnerable component, and one way or another, it will shatter if something untoward happens to it.']" == "['Represent this input in order to find explanatory WikiHow text for it', 'Replace Glass on Galaxy S']"

Helping a child with a visual impairment can be a challenge. You'll find it difficult at times how you should treat your child, and whether or not they should do the same activities a normal sighted child would do.


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Question: Get a Service Dog for Your Blind or Visually Impaired Child

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A service dog, also known as a guide dog, can be a great choice for a person who is blind or visually impaired. Getting a service dog for your blind or visually impaired child is a lengthy process that requires in-person training at a certified guide dog school.

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Question: Get a Service Dog if You're Blind or Visually Impaired

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A service dog, often referred to as a guide dog, can be a great companion for someone who is visually impaired or blind. Getting a service dog for a blind or visually impaired person is an extensive process.

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Given ['represent this text to find corresponding user-written input on wikihow which the text answers!', 'If two of your favorite things are garlic and mashed potatoes, then combining these two delicious foods will send an explosion of heavenly goodness to your taste buds.'], a positive would be ['Represent the input', 'Make Garlic Mashed Potatoes']


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Question: Encourage Hobbies in a Blind or Visually Impaired Child

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Hobbies are a great way for your child to pursue their interests and develop a variety of skills. In some cases, parents with blind or visually impaired children may not know how to encourage their child to pursue hobbies or what types of hobbies are available.


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Question: Drive if You Are Colorblind

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Colorblindness is a visual condition that results in the decreased ability to see or distinguish between certain colors. This condition can make driving more difficult, but fortunately, it is easy to adapt.

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


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Question: Donate a Used Foldable White Cane for the Blind or Visually Impaired

So you have an old white cane hanging around but it's in good condition so you don't want to just throw it out. There's always the charity or goodwill store as an option to pass it along but you'd rather know that it was definitely going to find its way to a blind person who really needed it.

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Question: Do Laundry if You're Blind or Visually Impaired

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Being blind or visually impaired does not have to stop you from doing your own laundry. There are a range of tricks and techniques that may help you tackle your laundry with no sight or limited vision.


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Question: Eat Properly

You probably always hear people talking about eating properly and eating healthier, but how exactly do you do that? If you want to improve your health and get your body feeling strong and not sluggish, follow the advice below to start eating properly!


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Question: Eat Small Portions During Meals

One of the most important steps in losing weight (and keeping it off) begins with your meals. Portion control is a fairly easy way to lose or maintain your weight.


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Question: Eat Organically on Modest Means

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Organically grown food tends to cost more than conventional, or chemically grown, food because growing it is more labor intensive, the industry is not subsidized by our government, and because the market will bear it.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Discipline a Blind or Visually Impaired Child

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Ideas about how to discipline blind and visually impaired children have changed drastically over the past several decades. Old models of discipline, such as spanking and forced isolation, have been replaced with positive behavioral approaches.

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Question: Eat Less Sugar

Though we don't need refined sugars in our diet, humans seem hardwired to crave sweet foods. In fact, research suggests that sugar can act on the brain in the same way as addictive substances like tobacco!

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Fewshot example: "['Represent the text to find a WikiHow title / query for it', " Photographing yourself can be hard, especially when trying to face the problem of cutting people's heads out of the picture. "]" == "['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Photograph Yourself']"


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Question: Eat Healthy

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Eating healthy is an important step to feeling great and having a strong, healthy body. This wikiHow will show you various ways in which to eat healthy.

Quick and easy recipes from “Insider’s Recipe Master Edition”.


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Question: Follow Dietary Requirements for an Anemic

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Iron is one of the basic components of hemoglobin, a substance which helps red blood cells carry oxygen throughout the body. If you are iron deficient, your body has trouble producing hemoglobin, and this can lead to a disorder called anemia, wherein there is not enough hemoglobin in your blood.


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'['represent this text to find wikihow information for it (a few sentences maybe).', 'Send an Art Portfolio by Email']' == '['Represent this text to find corresponding user-written input on WikiHow which the text answers!', 'Most art galleries, and art events have guidelines on their web site about how to be considered for their gallery, or you may wish to respond to a "Call for Entry," or submit samples of art to fine art or fine craft festivals.']' != '['Represent this information to match it with a fitting WikiHow title (or a query)', ' Here is how to Create an Album on Kitsap County Buy Sell Trade via your iPhone. ']'

Question: Feel Full

It's not only after eating Chinese food -- it's after eating  everything.  An hour later you're hungry again! What gives? Well, with a few handy tricks and loading your cupboards with the right stuff, no more!

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Question: Eat Healthily at a Buffet

Eating at a buffet is a great way to try new dishes and enjoy a great meal with friends, colleagues, or family. With so many food choices and the option to go back for seconds or thirds, it can be tricky to make healthy decisions.

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Question: Eat Foods Low on the Glycemic Index

Thanks to the low-carbohydrate diet fad, most people believe that carbohydrates are unhealthy and should be avoided, especially by people who are attempting to lose weight.

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E.g. ['Represent this text to find corresponding user-written input on WikiHow which the text answers', "Have you ever gotten to Yelp and realized that you didn't know how to search for a business, so you decided to give up? It's a good thing you came across this article."] == ['Represent the query to find relevant information about it on WikiHow', 'Search for a Business on Yelp']

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Eat Healthily at an Italian Restaurant

Italian food is some of the best food on the planet, and it can be incredibly healthy. Pasta and cheeses, wine and creamy sauces can easily turn your meal into something unhealthy.

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Question: Eat Healthily at a Mexican Restaurant

Known for its bold, spicy flavors and colorful style, Mexican cuisine can be enjoyed almost anywhere nowadays at a variety of restaurants and chains.


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Question: Choose the Right Bottled Water

When shopping for bottled water, it can be difficult to figure out which one to buy. This is especially true if you're unsure of the meaning of the marketing terminology on the packages or bottles.

How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Detox

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Detoxification, or detox, is the process of removing toxic substances from the body. Diets that claim to achieve a full detox in a matter of days have been around for decades, and several methods exist.


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Question: Develop Healthy Eating Habits

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Many people realize that healthy eating habits can help support a healthy weight, manage or improve chronic diseases and maintain overall good health.

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Question: Eat Healthy in College

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When you attend college or university, it’s likely the first time you’ve lived by and had to take care of yourself. It can be hard to  stay healthy  in college, especially with the late hours of  studying , limited  budget , and constant  socializing .

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Question: Choose Fish High in Omega

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Many people have heard that they should eat more fish as part of a healthy diet, but may be less clear as to why. One of the main benefits of eating fish, especially certain varieties, is the amount of omega-3 they contain.


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Question: Overcome an Addiction to Fast Food

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"['Represent the text to find a WikiHow title / query for it', "Zombies has always been a key component in the COD games, and many people can't wait for the next map. Since the addition of Mod Tools, players have been able to create their own maps, but many people find it hard to get started with planning."]" == "['represent this input in order to find explanatory wikihow text for it', 'Design a Map for Call of Duties Zombies']"

Fast food has become a common staple in the diet of many people. Recent controversy over how unhealthy fast food is has led many individuals to start looking for effective ways to break their fast food habits and choose healthier meal options   [1]  .


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Question: Not Be Hungry All the Time

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It can be frustrating to feel as though you eat all the time, and yet you are always hungry. There are several factors that lead to these feelings of persistent hunger.


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Question: Give up Bubble Gum

For some people, chewing bubble gum is an occasional treat. For others, it might be a daily habit that borders on compulsive behavior. If you believe your gum-chewing habit is out of control, learning how to break and replace a habit can help save your teeth as well as your pocketbook.

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Five easy ways to own Rumble Pit.


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Question: Overcome Caffeine Addiction

Caffeine is a drug and can be highly addictive. If you're tired of relying on coffee or energy drinks to get through the day, there are ways to cut back on caffeine.

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Question: Make Comfort Food Healthier

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Comfort food is delicious in part because it provides relief from anything from cold weather to stress. Though comfort foods can make you feel better in the short term, they can contribute detrimentally to your overall health.


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Question: Fight Cravings

A craving is when you have a strong desire to do something, such as eating something that tastes really good. But sometimes you may be having too much of a good thing.

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Question: Identify Trigger Foods

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Trigger foods are foods that trigger reactions in a person. For example, a trigger food could cause you to eat excessively or have gastrointestinal distress or headaches.

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"['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'Billing errors are any number of discrepancies found on your billing statements, most often with credit cards. Billing errors might include computational errors, unauthorized charges, charges for items you have not accepted, and charges for services you did not receive.']" == "['Represent this input in order to find explanatory WikiHow text for it:', 'Provide Written Notice of a Billing Error']"


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Question: Live With Obesity

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Obesity is a common condition, but the combination of stigma, lack of understanding about the causes of obesity, and pervasiveness of weight loss advertising can make living with obesity a real challenge.


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Question: Identify Obsessive Overeating

Compulsive overeating is an eating disorder that involves eating large amounts of food. Obsessive over-eaters do this when they are feeling out of control or dealing with strong emotions.

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These are Cookies in-which you can have for any Certain Holiday and/or Occasion. They'll symbolize Certain Personality Traits.


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Question: Get over Your Addiction to Mountain Dew

If you find yourself drinking multiple bottles of Mountain Dew on a daily basis, you might be hooked. There are many good reasons to want to cut back on Mountain Dew.

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Question: Cure Sugar Cravings

To improve your health and lifestyle you must conquer your current sugar addiction. While it may sound difficult, ridding yourself of sugar cravings is actually fairly simple.


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Question: Control Sugar Cravings

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Many types of sugars are natural and a necessary part of a balanced diet. Too many added sugars, though, can contribute to weight gain and risk of diseases such as diabetes and heart disease.


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Eat Healthy During the Holidays

During the holidays, you may often be tempted to eat baked goods, junk food, sweets, or drink alcoholic beverages while you celebrate or attend holiday festivities.

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Question: Eat Healthier Without Having to Give Up Your Favourite Foods

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This article for people who love junk foods, but really feel bad that they aren't eating healthy enough. By eating more healthily, can lose 2 pounds in two weeks.


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Question: Avoid Sugar at Work

It is usually much easier to limit your sugar consumption at home where you have complete control over yourself and your surroundings. However, this can be more of a challenge when you are at work and subjected to the eating habits of your colleagues and the temptations of vending machines and fast food joints.

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Question: Cut Back on Sweets During the Holidays

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During the holiday season, you can often be easily tempted to eat and drink food items that are high in fat, sugar, and calories. Social events, parties, and family reunions throughout the holiday season can usually also influence you to stray away from your healthy diet.


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Crave Water

Staying healthy is a struggle for many people, especially when it comes to liquid calories. It's understandable to crave sweet-tasting beverages like soda.

A guide to bug through the wall in Red Team in Sudden Attacks Shark Tale.


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Question: Control Overeating

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Do you find yourself eating too much and feeling overly full often? Are you trying to lose weight but you have trouble overeating? Or, are you an emotional eater?


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Question: Eat a Well Balanced Diet

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This is the proper way to eat. This includes each of the 4 food groups: Grain Products, Vegetables and Fruits, Milk Products, and Meat And Alternatives.

Quick and easy recipes from “Insider’s Recipe Master Edition”.


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Question: Enjoy Fast Food While on a Diet

Fast-food chains are everywhere, and their quick, convenient, and tasty meals are enticing when you are on the go. It is no secret that fast food is typically packed with calories, sodium, and sugar, which can be make it difficult to maintain a diet or stay on track on your weight-loss program.


Question:
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E.g. ['Represent the query to find relevant information about it on WikiHow', 'Fix Sagging Sofa Cushions'] == ['represent the text to find a wikihow title / query for it', 'Sofas that are well-worn and used often may develop sagginess in their cushions. Sagging sofa cushions are uncomfortable and unsightly. However, there are a few different ways you can fix this problem using simple home DIY techniques.'] != ['represent the text to find a wikihow title / query for it', ' This is How to Transform Socks into Amazing Arm Warmers! ']

Question: Figure Out Why Your Diet Isn't Working

You watch what you eat, but the weight isn’t coming off. This can be one of the most frustrating situations to be in. However, taking a closer look at your diet, your habits, and your beliefs about food can help you figure out how you can improve your diet.


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Question: Eat at a Party when on a Strict Diet

It can be hard to attend parties when you're on a strict diet You may be worried there won't be anything at the party you can eat, or that you will get off-track by giving in to temptation, but if you make careful choices and eat less overall, this may help.

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How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Eat When Chemo Ruins Your Appetite

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Cancer treatments like chemotherapy can have side effects like nausea, vomiting, dry mouth, and changes in your ability to taste or smell.  [1]   These side effects can make it difficult for you to eat and maintain an appetite.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Eat Cheese on a Diet

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If you’re planning to begin a diet—whether to lose weight or for any other health-related reason—you may be concerned about eating cheese. Cheese, a dairy food, is often high in sodium and fats, and can contain saturated fats and cholesterol.

How to Sleep Better when You Have a Long Illness


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Question: Diet for Stroke Victims

The risk factors that arise from having a stroke include increased blood pressure, obesity, high cholesterol and diabetes, thus giving nutrition a vital role in recovery.

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Provided: "['Represent this text to find corresponding user-written input on WikiHow which the text answers.', 'A trip to buy eggs is fraught not only with price and size considerations but also carries with it a personal decision about the way in which the eggs you decide to purchase were brought into being.']" Match: "['represent this input in order to find explanatory wikihow text for it', 'Understand Egg Labels']"


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Question: Eat a Normal Diet

Are you bewildered by the countless number of different  diets  out there, such as  South Beach diet ,  Atkins diet ,  vegetarian diet , Mediterranean diet,  Ornish  diet...the list seems to never end.

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Question: Eat out on the Volumetrics Diet

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Chefs at most restaurants feel that patrons should have the ability to decide how much of their dinner you plan to eat. That leaves the responsibility for portion control to you.

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Question: Deal With Cravings when Dieting

Dieting can be hard. To be successful, we must fight the temptation to indulge our cravings for unhealthy snacks like cookies, pizzas, and chocolate.

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Create Your Own Diet Plan

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Have you tried what seems to be thousands of different diet plans? Have all of them been unsuccessful? Then stop picking cookie-cutter diet plans. Do some research, fix up some meals, and follow some simple guidelines.

Here is how to Create an Album on Kitsap County Buy Sell Trade via your iPhone.


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Question: Choose Superfoods Good for Your Heart

Eating a proper diet with plenty of fruits and vegetables can help reduce your risk of heart disease. Though a balanced diet will promote heart health, you may want to include some superfoods in your diet that help your heart.

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Question: Diet Without Losing Essential Minerals

Going on a diet can help you reach a healthy weight goal. When you go on a diet, you should make sure to include all the essential minerals your body needs.

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Question: Choose a Healthy Meal Kit Service

A new and popular mail service trend are meal kit delivery services. Companies will ship out groceries and recipe cards so you can skip the grocery store and make fresh meals at home.


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Examples:

Given ['represent this input in order to find explanatory wikihow text for it', 'Find Equivalent Fractions'] it matches with ['Represent the text to find a WikiHow title / query for it', "Two fractions are equivalent if they have the same value. Knowing how to convert a fraction into an equivalent one is an essential math skill that's necessary for everything from basic algebra to advanced calculus."] but not with ['', ' A Step-by-Step guide to install an Abnous Water Bidet ']

Question: Choose Healthy Frozen Foods

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Frozen foods are a quick, easy, and reasonably priced way for busy individuals and families to eat. Buying frozen foods does not mean that you have to give up on eating a healthy and well-balanced diet.

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Question: Control Your Appetite

If you're planning on maintaining a regulated diet, you'll need to learn to control your appetite. When you're feeling hungry, you're more likely to ruin your diet plan for the day.

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Question: Boost Your Diet with Peanut Butter Powder

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Provided: "['represent this text to find corresponding user-written input on wikihow which the text answers', ' This is a simple game suitable for two players. Perhaps a good one for long-distance car travel. ']" Match: "['Represent this input in order to find explanatory WikiHow text for it', 'Play Bird Beast or Fish']"

Powdered peanut butter is a versatile ingredient that you can use to add some nutty flavor to any dish. Its low caloric count and limited fat content make it an appealing option for those looking to lose a little weight.

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Question: Avoid Fat in Your Diet

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Limiting the fat that you eat can help you lose weight by reducing your total calorie intake, and reducing your intake of saturated fats can help to reduce your risk of heart disease.

Here is the way to make the most of the "4 Secrets of MySpace Music Promotion".


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Question: Cope with Having Dysgraphia

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Dysgraphia is a learning disability which greatly affects a person's ability to write in an organized manner. This can include inappropriately sized letters, odd spacing and misspelling even after instruction.


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Question: Avoid Fructose

Fructose is a sugar compound found in both natural foods like fruit and processed foods like sodas and ready made meals. People with conditions like fructose malabsorption and hereditary fructose intolerance may have to limit their overall fructose consumption to stay healthy.

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A guide to bug through the wall in Red Team in Sudden Attacks Shark Tale.


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Question: Cope with Being Newly Disabled

This article is about going on disability, and coping with being newly poor. It may help you to better understand if your health issues are bad enough to seek disability.


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Question: Conduct a Vocational Transition Plan

Students on an Individual Education Plan (IEP) are required by federal legislation to have a comprehensive transition plan that includes "vocational transition and/or transition to opportunities of higher learning".

This is a step-by-step guide to assist Junior Achievement Company Program members in completing their "Sale Order Books".


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Question: Choose a Diet That Suits You

There are dozens of diets out there, ranging from ones that make perfect sense and are often effective to ones that seem concocted out of thin air and are a complete joke.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Communicate with a Mentally Challenged Person

The ability to communicate with people whose speech is affected by a mental disability is actually a skill that can be developed over time with practice.

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Question: Care for Someone with Dyspraxia

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Dyspraxia is a disability in which, despite no physical impairment, the person's brain has trouble planning out movements. As a result, they can be clumsy, have difficulty starting or stopping movements, have poor balance, and/or struggle with learning new motor skills.

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Question: Care for a Parent With a Disability

As the elderly and disabled population grows, many children take on the responsibility of ensuring their parents have adequate care as they age. According to the Family Caregiver Alliance, the number of unpaid family caregivers has risen 85 percent since the year 2000.

How to Sleep Better when You Have a Long Illness


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Question: Become a Stronger Person Through Caregiving

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Caregiving is a difficult job, but it is one that can make you strong. It's not easy being a caregiver, but some hard work and dedication can help you build strength.

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Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


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Question: Accept Learning Disabilities

A person with learning disabilities has difficulty processing certain types of information. The most common learning disabilities are dyslexia, dyscalculia, and dysgraphia.

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Exercise Your Eyes

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We all know how important it is to keep our bodies fit by keeping active and maintaining a regular exercise routine. But, did you know that you can exercise your eyes as well?

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Question: Be a Friend and Advocate for Someone with a Neurological Disability (Such As Autism or ADHD)

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People with certain developmental or learning disabilities, such as autism, Asperger's Syndrome or ADHD (Attention Deficit Hyperactivity Disorder) often have a lot of difficulty understanding social interaction.


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Question: Arrange for Guardianship of an Impaired Adult

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Guardianship, also known as conservatorship, is a legal process used when an adult is no longer able to make safe and reasonable decisions about health care or property.

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Question: Cure a Stye

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A stye (sometimes spelled "sty," and occasionally called a "hordeolum") is a bacterial infection of the eye caused by the staphylococcal bacteria.  [1]   Styes usually manifest as small, red lumps that appear along the lash line, in the inner corner of the eye, or on the eyelid.


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Question: Deal With Pink Eye

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Conjunctivitis, or "pink eye," is an infection of the conjunctiva, the membrane that lines the eyelid.  [1]   Conjunctivitis is often due to a foreign pathogen, such as a virus, bacterium, fungus, allergy or foreign object.


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Question: Diagnose Pink Eye

Pink eye (conjunctivitis) is the inflammation of the conjunctiva (the outermost layer of the eyes and eyelids).  Pink eye is actually a symptom, not a medical condition.

A Step-by-Step guide to install an Abnous Water Bidet


Question: Care for Pink Eye

Pink eye, also known as conjunctivitis, is an inflammation of the membrane that lines the eye and the inside of the eyelids. Pink eye can be caused by an allergy or it can be a bacterial or viral infection.


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Question: Avoid Eye Strain While Working at a Computer

Computers can make work easier, but they can also cause eye strain. If you work on a computer frequently, check out this wikiHow to learn how to avoid eye strain.

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Question: Decrease Gas Caused by Fiber in Diet

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There are many benefits associated with maintaining a high-fiber diet. Fiber can help you lower your LDL cholesterol, increase weight loss, and prevent constipation.


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Question: Choose an Eye Cream or Balm

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The skin around your eyes is thinner and more sensitive than other areas. Your eye area is prone to puffiness, dryness, fine lines, and dark circles.

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Question: Aid Digestion Naturally

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Digestion is the way your body breaks down food particles to be absorbed into the blood stream. Unfortunately, there are a number of things which disturb the digestive process, resulting in complications such as excess gas, bloating, nausea, constipation and diarrhea.


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Question: Choose Foods to Keep You Hydrated

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Although drinking water is the best way to stay hydrated, you can also re-hydrate your body by eating certain foods. While some of these foods are only seasonally available, you should be able to find at least one thing you have on hand in the list.


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Question: Live Without Dairy Products

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For instance, <<['Represent this text', 'Before the intricate knotwork associated with Celtic lands became popular in the 7th century, plaits characterized by a woven, unbroken cord design were around both in  Europe  and in cultures around the world.']>>  to "['Represent the query to find relevant information about it on WikiHow!', 'Draw a Celtic Plait']"

Are you lactose intolerant, allergic to milk, a vegan, or do you want to give up dairy for a diet? Whether you’ve decided to cut dairy out of your diet for ethical, dietary, or any other reason, you’ll need to learn what foods are made with dairy — and there are more than you’d think — so you can know what to avoid and then you’ll want to find calcium rich dairy alternatives.

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How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Choose Foods That Help Maintain Your Beauty

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A great smile, radiant hair, skin, and nails, and a slim figure can give you a sense of confidence. The beauty industry sells a wide range of products that promise eternal beauty, yet nothing makes you as beautiful on the outside as nourishing your body from the inside with a healthy diet.

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Question: Be a Quasi Vegetarian

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Quasi vegetarians are people who think of themselves as vegetarians, but will occasionally eat meat, fish, seafood, or poultry. Quasi-vegetarians may practice this type of diet for health or ethical reasons.


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Question: Be a Good Vegetarian Guest

The lifestyles of vegetarians in all their varieties can be confusing to others. For a non-vegetarian host/hostess it may seem overwhelming to prepare an acceptable vegetarian meal.


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Question: Gain Weight As a Vegetarian

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Vegetarians eat mostly vegetables, fruits, and grains, though some also eat dairy products and eggs. Since it has no meat, you might find that you lose weight when you first start as a vegetarian.


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Question: Avoid the Health Risks of Vegetarian Diets

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Done correctly, a vegetarian diet can have a host of health benefits. In some cases, following a vegetarian diet can even reduce or reverse your risk of cardiovascular disease, diabetes, hypertension, and other chronic health problems.


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Become a Vegetarian

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There are many possible reasons for becoming a vegetarian. Some people do it to improve their health, while others are concerned about the treatment of animals or a desire to have less environmental impact.

Become a Mighty Morphin Power Ranger for parties and Halloween.


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Question: Accommodate Vegan and Vegetarian Guests

If you’re having vegan or vegetarian guests over for a visit, you might be wondering what the proper etiquette is for hosting them. Don’t worry. By consulting your guests beforehand and taking the proper precautions when serving them, you can ensure your dinner party or get together goes off without a hitch.

This is the proper way to eat. This includes each of the 4 food groups: Grain Products, Vegetables and Fruits, Milk Products, and Meat And Alternatives.


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Question: Eat Healthy as a Vegetarian

People adopt a semi- or total vegetarian diet for many reasons. You may choose to refrain from eating meat, seafood, dairy, and/or eggs to improve health; for ethical or religious reasons; to cut down on the environmental effects livestock has; to cut costs; or just to experiment.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Eat Vegetarian At Fast Food Restaurants

The phrase "fast food" tends to conjure up images of hamburgers, fries, hot dogs, or fried chicken. Going out to places like Burger King, McDonald's, or Kentucky Fried Chicken (KFC) with family or friends may seem like a big challenge if you're a vegetarian.

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Question: Cope After a Food Binge

We've all binged, whether it's because we were bored, or hungry, or even upset. This is a human reaction. After a binge you are likely to feel guilty, anxious, depressed or low on self-worth.

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How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Question: Be a Lacto Ovo Vegetarian

Lacto-ovo vegetarianism is the practice of avoiding meat, fish and poultry while allowing the consumption of dairy and some other animal-based products.

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Question: Beat Anorexia

When an individual refuses to consume the amount of food and drink required to maintain a healthy body weight, has a distorted body image, and an intense fear of gaining weight, that person suffers from anorexia.

A guide to bug through the wall in Red Team in Sudden Attacks Shark Tale.


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Treat a Child Who Can't Keep Food Down

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Having a sick child can be worrying, especially when a child is vomiting and nothing seems to stay down. But take heart — vomiting usually is not a serious issue and usually, you can treat these symptoms at home until symptoms pass.

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How to Sleep Better when You Have a Long Illness


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Question: Stop Feeling Nervous About Eating Around Other People

Everyone at one point or another feels nervous when eating in front of people. Whether it is a first date, a business meeting, or a family event, you feel awkward and you don't like it.

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Fight Against Eating Disorders

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In the United States, nearly 30 million people of all ages and genders are afflicted with eating disorders. Among those who suffer, a large majority are female.

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Avoid Holiday Weight Gain

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Holidays can be stressful if you're trying to maintain a healthy weight. Many people feel weight gain around the holidays is inevitable, but this is not the case.


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Question: Avoid Dieting Extremes

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Many people who are looking to lose weight are attracted by the diets that advertise quick and fast weight loss. However, many weight loss diets that are offering excessively quick weight loss or large quantities of weight loss resort to extremes or unsafe methods.


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Question: Avoid Artificial Sweetener Weight Gain Risks

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If you're trying to lose weight, you may struggle with turning down that extra piece of cake, pastry or other sweet. It's hard to control sugar intake, especially since researchers consider sugar to be a drug with addictive properties.


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Question: Avoid Cravings While Dieting

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Lots of people have food cravings, especially when they're dieting. These cravings are typically for unhealthy foods that are high in sugar, fat, or sodium.


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Question: Accelerate Weight Loss Naturally

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It can be very difficult for someone to be patient over a long period of time when they want to lose weight. Most dieters want to see results fast. With each weigh-in, you want to see a lower number on the scale or you want to see differences in how your clothes fit.


Question: Use Carbs to Burn More Fat

With all the low-carb and no-carb diets out there, it's easy to believe that carbs are the enemy if you want to lose weight. However, healthy carbs provide your body with energy to exercise and help keep your metabolism up.


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Question: Add Calcium Into Your Weight Loss Diet

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Your body gets calcium from the food you eat, and this nutrient is essential to keep your bones healthy and prevent osteoporosis. If you're eating a low-calorie diet in an attempt to shed some pounds, you still need to make sure you're getting enough calcium.

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"['Represent this input in order to find explanatory WikiHow text for it', 'Maintain an Outboard Motor']" == "['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'A little TLC and preventive boat motor maintenance will help with safe boating and keep your motor running well for years to come. This article will explain the basic steps you can take to extend the life of your outboard motor.']" != "['represent this information to match it with a fitting wikihow title (or a query)', ' A Step-by-Step guide to install an Abnous Water Bidet ']"

Question: Accept That You Need to Lose Weight

Losing weight if you are overweight can provide major benefits to your health, such as reversing weight related disorders, lowering risks of certain diseases, and allowing you to engage in new forms of physical activity.

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Lose Weight from Your Face

If you feel that your face is carrying more weight than you'd like, it is possible to change its appearance. Lose weight from your face by maintaining a healthy overall body weight through diet and exercise, and try toning the muscles of your face with some facial exercises.

How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Lose Weight Fast

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Tired of carrying around those extra pounds? The best way to lose weight and keep it off is to create a low-calorie eating plan that you can stick to for a long time.

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Question: Stop Making Excuses for Your Weight

You should never have to apologize for your body. You have inherent worth and value as a person regardless of your weight. If you are beginning your weight loss plan with a sense of shame or fear, it is likely that you will regain any weight you might lose.


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Question: Safely Use Weight Loss Shakes

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Weight-loss shakes seem like a guaranteed and easy way to lose stubborn weight. The good news is that most shakes are generally safe. The bad news is that you could end up gaining the weight back if you don't have a solid game plan.


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Lose Weight Safely

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The weight loss market is overflowing with diet aids that all claim to help you lose weight quickly. Shakes, snacks and pills marketed as appetite suppressants and weight loss programs litter the shelves of most stores today.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Identify Adult ADHD

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ADHD is short for Attention Deficit Hyperactivity Disorder. It is a disorder of the brain in which certain areas of the brain are smaller than normal.

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Use Calming Techniques to Help Autistic People

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Autistic meltdowns, sometimes mischaracterized as "tantrums", can be difficult and frightening to autistic people, as well as to their housemates and caregivers.

Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


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Question: Support an Autistic Person

There are plenty of ways you can help an autistic loved one, including ways to help them manage stress and communicate effectively. If the autistic person is a family member, you can also help create a comfortable home environment.


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Question: Calm an Autistic Child

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Autistic children are often overstimulated by things like touch, sound and light. They can also become overwhelmed and frustrated by unexpected events, such as changes in routine.


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Question: Help Kids Manage ADHD with Yoga

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Attention Deficit Hyperactivity Disorder (ADHD) is a condition that appears in early childhood, with signs and symptoms that usually appear before the age of seven.


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Question: Help Autistic Children Deal with Transitions

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"['Represent this information to match it with a fitting WikiHow title (or a query)', 'Wintery weather conditions are the culprit behind many automobile malfunctions — however many of these motoring mishaps can be avoided if the proper care and precautions are taken before the cold sets in.']" == "['represent this text to find wikihow information for it (a few sentences maybe)', 'Winterize Your Car']"

Many children, especially autistic children, have difficulty transitioning between activities. Leaving preferred places or stopping fun activities is hard for all of us, and these transitions can be even more difficult for autistic children.


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Question: Make a Behavior Intervention Plan for an Autistic Child

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Autistic children often have difficult behaviors because they lack the ability to communicate their needs and wants in an appropriate way. To eliminate the unwanted behavior, the child needs to be helped to have their needs and wants met in a constructive way.

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E.g. ['represent the text to find a wikihow title / query for it', 'A quitclaim deed is a document that legally transfers interest in real estate from one party to another. The party that is transferring rights is called the “grantor” and the recipient is the “grantee.”'] == ['Represent', 'File a Quitclaim Deed in Nevada']


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Question: Redirect an Autistic Child's Harmful Stims

Do you have a child whose stims cause bodily injury, destruction, or other negative consequences? Here is how to redirect that energy compassionately and effectively.

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Question:
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The provided query could be '['Represent this text to find WikiHow information for it (a few sentences maybe):', 'Get Utorrent for Windows ']' and the positive '['Represent this text to find corresponding user-written input on WikiHow which the text answers', ' The program uTorrent is free to use, and allows you to download Torrent files. You can get this program for Win 8 in just a few steps. ']' and the negative '['Represent this text to find corresponding user-written input on WikiHow which the text answers:', ' Here is how to download Tor on Mac / Windows ']'

Question: Help Children With ADHD

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Attention-Deficit/Hyperactivity Disorder (ADHD) is a brain-based disorder that impacts a person’s ability to concentrate and focus. Children are still developing and learning how to conduct themselves, and when they are impacted by ADHD, this development can be even harder.


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Question: Gain an Autistic Child's Trust

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Some autistic children can be more withdrawn than others. While some autistic kids are very trusting and open towards people, others are very shy or nervous.

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Question: Help an Autistic Person Develop Voice Prosody

Voice prosody is the inflection and cadence of speech. It also includes the dance of speech, where people take turns in talking and listening. Often, autistic people speak in a robotic monotone and/or a pressured and ritualistic form of speaking that does not allow for another to join in.


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Question: Teach an Autistic Child to Sit in a Chair

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The provided query could be "['Represent the text to find a WikiHow title / query for it', 'Qualitative research has its roots in symbolic interactions and concentrates on aspects such as meaning, experience and understanding. In this approach, procedures are formalized and carried out in a not so strict manner.']" and the positive "['Represent the query to find relevant information about it on WikiHow', 'Understand and Apply the Concept of Qualitative Research']"

Sitting in a chair can be an uncomfortable experience for an autistic child. Here is how to help them feel comfortable and willing to sit.

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