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Question: Bump a Volleyball

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The bump is the most basic and most essential skill in volleyball. This is actually called passing. The bump is used to hit a ball that is below the head, or at your platform as most volleyball players would call it, and is typically used as the first touch to receive a serve or to receive a hard driven hit.


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Question: Be Good at Volleyball

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Whether you’re playing volleyball at school, at a community center, or on the beach, strive to be the best player you can be. Developing from an average player to a good player demands patience, dedication and a focus on improving your skills.

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Question: Be a Middle Hitter in Volleyball

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The middle hitter, otherwise known as the center or middle blocker, is a critical position in volleyball. Hitters are responsible for attacking the ball in offensive plays and scoring points for their team.

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Question: Be Confident During Volleyball

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It's hard to be a confident, strong volleyball player. Feel like you are the low-point in the team? Well, you can feel better.


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Question: Be on an All Star Cheer Team

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Nowadays, many people would rather be on an All Star cheerleading team and not on their school team. Other people want to be on their school's team and do All Star cheerleading at the same time.

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Question: Be a Middle Blocker in Volleyball

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This is for people who have a passion for volleyball and want to know the basics of the middle blocker position.


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Question: Be Accepted Into a Cheerleading Squad With No Tumbling Experience

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Becoming a cheerleader is dream for many little girl's. Being a role model for the school, having fun at a sport, and having the time of your life is what lots of people want.

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Question: Be Accepted by Your New Cheer Squad

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Whenever you first enter a team, you're the new person. If you feel that you have something to prove, you probably do, but mostly it is about proving you're a team spirited person ready to look out for teammates and that you're prepared to do your very best.

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Question: Be a Level 2 Cheerleader

Level 2 is a really exciting level in cheer. It's when you start doing tosses, extensions, bigger pyramids, and back handsprings! To make Level 2, you'll need to practice constantly and learn as many routines and moves as possible.


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Question: Be a Great Back Row Player in Volleyball

Being a good back row player is all about passing.


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Question: Become a Better Cheerleader

There are many things you can do to become a better cheerleader. Or even to make the team. Here is some help for those of you who are trying our or want to improve their skills.

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Be Loud and Clear as a Cheerleader

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An important part of being a great cheerleader is being loud and clear. Being loud and clear means prepping your voice, breathing properly, and strengthening your diaphragm.

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Question: Be a Professional Cheerleader

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Professional cheerleading is not only cheering for a professional football team, but it's also knowing as much tumbling tricks as possible and being part of a big team.


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Question: Be a Cheerleader

Becoming a cheerleader takes a lot of work, commitment, and a good attitude. If being a cheerleader is your dream, work on trying out for your school's squad.


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Question: Be a Good Flyer in Cheerleading

The flyer is one of the most important positions in stunting. Flyers are expected to pump up the crowd with sharp stunts and a smile on your face. Follow these steps to become better and keep this popular spot on your squad

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Question: Be a Cheerleader (Youth)

Do you constantly fantasize about being a cheerleader? Make your dream a reality! Cheerleading requires hard work and determination.


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Question: Be a Slip Fielder

It's safe to say that slip fielding is a skill that is a position that is overlooked. A good slip fielder is certainly somebody that captains will drool over.


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Question: Be a Good Test Batsmen in Cricket

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Have you ever been in a situation for your local club where you just need to stick in, or go in with 20 overs remaining and not get out? Well, hopefully this will show you how.


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Question: Be a Good Fast Bowler

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A major component in a cricket team's success is a skilled fast bowler. Following these structured steps below will assist you in becoming the best fast bowler you can possibly be.


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Question: Be a Good Batsman

If you're trying to be a good batsman, focusing on improving your observation skills, batting skills and calmness will go a long way to enhancing your batting abilities.

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Question: Bat in Cricket

Batting in cricket involves various physical and mental skills. A successful batsman, defends the wicket (3 vertical rods or "stumps" staked into the ground and topped with 2 horizontal "bails") by hitting the ball and preventing the other team from scoring by knocking it down.

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Question: Be a Better Batsman in Cricket

Being an excellent batsman is a dream of most of the cricket lovers. Also, the endurance and patience required to survive tough batting conditions fascinates the fans.


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Question: Catch Fly Balls in Softball

Softball is a fun sport for all ages. If you are playing in the outfield, most of the balls that head your way will be fly balls- high and far.

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Here's how to own in RTW Custom.


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Question: Bat Aggressively

Batting aggressively is very fascinating both for the batsman and the spectators. Ripping those bowlers apart is sure a good way to have fun. So get yourself all geared up to become a bowler's greatest nightmare!!!


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Question: Catch a Softball

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In softball, like most sports, catching the ball is one of the fundamental aspects of playing. For beginners, catching can be scary because the fall is flying at you, but learning the proper techniques can help ease fear and make catching the ball an easy part of the game.


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Question: Choose a Softball Bat

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Softball bats differ from baseball bats in the diameter of their barrels and the pitch, which is the difference between the length minus the weight of the bat.

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Buy a Girl's Softball Bat

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Choosing a girl’s softball bat can be a complicated process. Bat selection is based on many factors, such as the player’s body size and weight, strength, and skill level.


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Question: Add Swing to a Cricket Ball

The basic idea of swing bowling is to get the cricket ball to swing sideways as it moves towards the batsman. The most important factors in achieving this are the amount of wear and tear on the ball, the speed at which it is bowled, and the bowler’s grip.

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Question: Buy Softball Gloves

This article explains how to buy softball gloves.

This article will tell you how to get Roxy, Chop Chop, and Snookums on Moshi Monsters.


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Question: Break in a Softball Glove

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For a softball player, nothing is more exciting than getting a brand new glove—until you put it on and feel how stiff it is. Rigid, unyielding leather makes movement and catching difficult, and you don’t always have the luxury of breaking in a new glove naturally over time.


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Question: Swing a Softball Bat

To have an effective swing in softball, you need to work on integrating all the component parts of the swing. You need to ensure you have a good grip and stance, and that you move through the swing smoothly.


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Question: Get in Shape for Lacrosse

Trying to make the varsity team and need an edge? Or is this your first year and you need to make sure your body is at top potential? Read on whether your a goalie, defenseman, middie, or attack.

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Question: Get a Better Lacrosse Shot

A crucial part of your game as a lacrosse player is your shot, especially for midfielders and attack. Here's a few tips to help you improve your shot's speed and accuracy in the great sport of lacrosse.

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Question: Be a Solid First Baseman for Fastpitch Softball

In this article, you'll be taken through the steps to becoming a first string first baseman. Above all, make sure you practice catching the ball, and getting comfortable with runners running at you before trying out first base.

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Question: Face off in Lacrosse

The Face off is considered by some to be the most important aspect of the game of Lacrosse. Such greats as Anthony Kelly, Kyle Harrison, and Nolan Godfrey have dominated the X.

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Question: Dye a Lacrosse Head

This is a brief summary on how to dye a lacrosse head. Dyeing is quick, easy and lots of fun! Many players at every level play with dyed sticks. At the college level you will see a couple players on every team with dyed sticks.


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Question: Drive a Field Hockey Ball

Knowing how to drive a field hockey ball is an important part of being a successful hockey player. This article explains how to perform this action effectively.

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A quick guide to the steps of learning to become a dominate player at New 1000 AD.


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Question: Do a Draw in Girls Lacrosse

The draw may seem insignificant, but ball control is the name of the game, and it all starts with the draw.


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Choose a Hockey Stick

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The hockey stick is an essential part of any player’s equipment, and since there are a wide range of options, it’s best to be prepared before you buy one.

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Question: Cradle a Lacrosse Ball

It takes practice to cradle a lacrosse ball. The technique comes very naturally to some people, while it takes a bit more time for others to get it down.

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Question: Check Well in Lacrosse

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Checks are vital defensive tools when used correctly. A failed check can drop a hole in your defense, or worse, cost your team a penalty. Practice the correct form to maximize your chances of success.

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Here's how to own in RTW Custom.


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Question: Build a Hockey Net Out of PVC Pipe

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Many people would enjoy having a hockey net to shoot on but don't want to spend so much money on a regulation net. This is a simple explanation of how to build a hockey net without spending a lot of money in the process.


Question: Cradle a Lacrosse Stick

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Learning to cradle the ball using your lacrosse can be a challenging but fun task. Proper cradling is a critical technique that you will need to master in order to play your best.

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Question: Buy a Hockey Mask

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Hockey can be a dangerous sport. You should take proper precautions if you play the game. Wearing protective gear is important no matter where you are on the ice, but it is especially important if you are a goalie.


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Question: Choose a Ping Pong Paddle

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Ping pong, or table tennis as it’s more commonly known throughout the world, is a fast-paced, exciting tabletop game that can provide hours of fun for two players.

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Question: Play Ping Pong (Table Tennis)

Table tennis, also known as ping-pong, is an exciting game that can be played by two or four players. Even recreational players can relatively quickly become highly skilled; ping pong at the professional level is truly a sight to behold.

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Question: Fix a Dented Ping Pong Ball

A dented ping pong ball just needs a little heat to get it back to its round shape. But don't pull out that lighter — ping pong balls are very flammable.


Question: Be Good at Ping Pong

Ping pong sometimes gets a bad rap. In some circles, it's a way to kill 5 minutes in your basement. In others, it's a sport where the top contenders get paid in the millions.


Question: Keep Score in Ping Pong or Table Tennis

Ping Pong can be a fun and competitive game, but not everyone knows how to tabulate scores. The rules for scoring table tennis competitions are fairly simple.

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Question: Make Table Tennis Competitive Against A Weaker Player

If you are superior in ability to your opponent, adjust you style to make the game challenging and fun for all


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Question: Be a Good Setter in Volleyball

If you're the setter on your volleyball team and you really want to do a great job, this is the article for you.

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Question: Be a Better Volleyball Player

Volleyball requires speed, agility, and teamwork. Whether you're an experienced or inexperienced player, good players know that there's always room for improvement.

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Question: Backset a Volleyball

If you want to be a successful setter in volleyball, it’s essential that you learn how to backset. A backset occurs when you set up an attacker on your team who is behind you.


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Question: Serve a Volleyball Overhand

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Most of us have seen someone do an overhand volleyball serve that looked effortless. While an overhand volleyball serve is a more versatile serve, it's also more difficult.

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Question: Play Volleyball

Are you looking for a sport that requires a positive team relationship, builds good communication skills, increases upper body strength and delivers an unlawful amount of fun?


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Question: Understand the Rules of Water Polo

Water Polo is a very demanding team sport played in water. It is sometimes described as a combination of swimming, soccer, basketball, ice hockey, rugby and wrestling - and much of this action takes place under the water!


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Play the Goalie Position in Water Polo

Want to be a goalie? Here are some steps to improve your skills or introduce you to the goalie's job in a game.

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Question: Play Hole Set in Water Polo

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The hole set in polo is the equivalent of a center in basketball; their job is to allow for offensive progression. It is the most important position.

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Question: Bat Against Fast Bowlers

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Ok, so you're ready to play your next season of cricket, but everyone seems to be a lot faster than before and you haven't really practiced all that much.

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Question: Improve Your Batting in Cricket

Cricket is a great fun game, and even good for maintaining fitness. The fun multiplies if known to play well. Perhaps, the most important and difficult facet of cricket is batting.


Question: Shoot a Back Hand

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So, you want to be the best in water polo? One of the ways to do this is to master a backhand water polo shot. This is one of the harder shots in water polo but the easiest to score, because it can catch the goalie off guard if done right.

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Question: Grip the Ball to Bowl Offspin

Whether an armchair fan, or a budding Muttiah Muralitharan, wikiHow will give you a start at improving your technique. A good spinner can be the difference maker in your team, and knowing how to throw an off spin is will definitely make you one.

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Question: Be a Waterpolo Goalie

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Water polo is an intense sport, so don't let it fool you. Here you will find helpful tips and awesome workouts for the goalkeeper.

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Become a Mighty Morphin Power Ranger for parties and Halloween.


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Question: Oil and Break in a New Cricket Bat

This article will teach you how to get the best performance and life out of your new bat. If you follow these steps, you will have a great bat with a terrific centre that should last for years.

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Introducing a series of steps designed to show how to replace the Spirit Bubble Vials in a Swanson Magnetic Post Level.


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Question: Be a Better Softball Player

Improving your skills to become a better softball player requires practice, focus and continued learning. It's also about maintaining a good attitude towards your coach, team, and losses.


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Question: Be a Good Cricket Umpire

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An umpire is a match official who has the authority to make decisions, on the field, about many different factors affecting the game. Cricket umpires are essential if you want a fair match.

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Question: Be a Better Field Hockey Player

Looking for tips on how to improve your hockey skills? It takes training and practice, but with the right approach, you can turn yourself into a better field hockey player.

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Given ['Represent this information to match it with a fitting WikiHow title (or a query)', "All of us at one time or another feel like the world just doesn't care for us as much as we'd like it to. If you've been in that funk for a while, maybe it's time to take action."], a positive would be ['Represent this input in order to find explanatory WikiHow text for it', 'Be Liked']


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Question: Catch a Cricket Ball

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Catching is the action of fielders to get the batsman out by collecting the ball once hit in the air by the batsman. Catching is an element of fielding and one of the most important aspects of cricket.

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Become a Hockey Referee

The referee is the presiding official in a hockey game. He must enforce the rules consistently and impartially, and maintain order on the ice. If you want to become a hockey referee, follow these guidelines.

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Question: Become a Hockey Coach

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Ever wanted to be a hockey coach? Well, with some experience and confidence, that goal isn't so hard to get anymore.


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Question: Be a Lacrosse Goalie

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One of the hardest positions on the field, the lacrosse goalkeeper is pretty much the quarterback of the game. With a combination of fast reflexes, footwork, effective communication and perseverance, you too can become an amazing goalie.


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Question: Be a Better Center Back in Field Hockey

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As the last line of defense before the goalkeeper, center back is one of the most important positions in field hockey. Protecting your goal is the number one priority, and the best way to do this is to position yourself correctly, mark dangerous players, and put pressure on the opponent with the ball.

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Question: String a Lacrosse Stick

Stringing a lacrosse stick by yourself is an important part of improving your lacrosse skills as you work towards professional lacrosse playing. It will help you become a better player.


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Question: Balance a Lacrosse Stick

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Looking for something fun to do after practice? How about pulling some sick tricks while balancing your lacrosse stick? You can have all of your friends jealous with these tricks.


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Question: Become a Certified Project Management Professional

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This article explains the process to become a Certified Project Management Professional. Though certification is not necessary to hold most management positions, it can lend credibility to your next job application.

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Question: Be an Effective Project Manager

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Good project managers can be the difference between a successful project and a failed one. They need to have common sense, organizational skills, and people skills to be able to tackle complex projects.

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Question: Motivate Staff

When the work seems trivial, it's hard to keep employees going. Whether it's because they're bored, they're not invested, or they just don't like their work, you're up against the same beast: a lack of motivation.


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Question: Motivate Your Employees

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Motivating your employees doesn't have to be a challenge anymore. It's simple. If you want to motivate your employees, you have to make them feel excited to come to work every day, and to spend time with you and each other.


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Question: Add a Project in Aptana

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Aptana is a IDE (Integrated Development Environment) that will help any developer manage their projects easily and above all it is free! If you do not want to spend thousands other IDEs Aptana is your solution.


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Question: Build a Successful Employee Recognition Program

Your employees work hard and recognizing that hard work can be a great way to let them know that you appreciate their efforts. One way to recognize your employee's contribution is to create an employee recognition program.


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Question: Manage Geeks

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When the geeks threaten to go on strike, everyone is impacted; from ATMs and electronic salary payment to smooth restaurant orders and airplane check-ins, IT has become so central to almost all corporations, that any disruption is likely to cost a lot of time and money.

A vague overview on how to chip-in on the golf game PangYa.


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Question: Begin an Employee Recognition Award Program

Your employees not only want fair pay, but they also want recognition for their efforts. An employee recognition award program might be just what your business needs to make your staff feel valued.


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Question: Answer Project Management Interview Questions

Providing insightful answers to project management interview questions will increase your chances of being hired for management positions. Being ready for such an interview requires reflecting on past work experiences, identifying complex project circumstances and preparing effective responses regarding how you reacted to and learned from challenging management situations.

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Well Have You Ever Wanted to Embed Your Twitter Tweets into Your Blog Posts. Yes it Possible Using Third Party Applications. But Here The topic is Without Using any Third Party Applications.


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Question: Become Highly Motivated for Your Job

For many, your job is the place where you will spend the majority of your life. Staying motivated for your job, therefore, is crucial to living a meaningful life full of excitement, curiosity, and value.

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


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Question: Raise the Morale of Employees

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When employee morale suffers, the whole company suffers: profits are down, employees hate their jobs and management loses control of the staff. As a manager or supervisor, it's up to you to handle the effects of low motivation.

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Spur Employee Creativity

A creative workforce is a huge asset to any company. If you want to increase your employees’ creativity levels, you will need to create a productive environment, and will need to encourage communication and discussion on both individual and team level.

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Question: Make Your Employees More Productive

Whether you’re the boss or you’re the manager trying to impress your boss, it’s always worth learning a few new methods to improve your employees’ productivity.


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Question: Motivate Your Sales Team

A sales manager must continually look for ways to motivate a sales staff. Salespeople are subject to extra pressures like quotas, market changes and new territories.


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Question: Write an Employee Motivation Strategy

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E.g. ['', "When you're leaving your house during winter for an extended period, closing up a summer vacation home,or cleaning a foreclosure, it's important to winterize your property to prevent it from deteriorating while you're away."] == ["represent this text to find wikihow information for it (a few sentences maybe)\n\nE.g. given 'Grind Ink' it should be close to ' To do Chinese or Japanese  calligraphy , traditionally, the first step is to grind the ink. ' but not to ' Spray paint design? '.", 'Winterize a Vacant Home']

The best leaders know that employee performance, and thought that, organizational performance, is dependent on having motivated employees. Even the most skilled employees will be less useful if they don't want to do the work.


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Question: Reward Employees with Company Gifts

Do you have some employees that work hard and could use a pat on the back? Are there are others in the office that could perhaps use a little motivation?


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Question: Talk to Your Employee About Your Visual Disability

Establishing a positive and collaborative workplace dynamic is a task that all supervisors and managers are faced with. However, if you have a disability that you have not disclosed to some of your staff, or if you have recently experienced some changes to your vision, you might be struggling with figuring out how to tell them.

How to Sleep Better when You Have a Long Illness


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Question: Speak to an Employee About a Tardiness Issue

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Is one of your employees consistently late to work? Are they establishing a pattern of tardiness? If this is the case, then you should speak with them about this issue.


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Question: Make an Oral Rehydration Salts Drink (ORS)

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Oral Cavity rehydration salts (ORS) is a special drink made up of sugars, salts, and clean water. It can help replace fluid loss from severe diarrhea or vomiting.


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Question: Prevent Heat Exhaustion

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Heat exhaustion is one of a spectrum of heat-related illnesses that can occur when your body can no longer keep itself cool. Once heat exhaustion takes hold, you are at risk of a potentially fatal condition known as heat stroke.


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Question: Drop Your Core Temperature

The core temperature of the average adult human is normally around 98.6 °F (37.0 °C), but may vary depending upon certain conditions. If you're partaking in physically exerting activities in a hot environment, or sometimes just exposed to a hot environment for a prolonged period of time, your body temperature could rise to dangerous levels.


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Question: Deal With Heat Exhaustion

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Heat exhaustion is the body’s response to excessive loss of water and salt (which is in sweat) and it is a warning that the body is getting too hot.


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Make an Ice Pack from a Balloon

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If you haven't got any ice packs to hand, a good method for making your own is to use a sturdy balloon. Here is how to make your own ice pack from a balloon.

This is How to Transform Socks into Amazing Arm Warmers!


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Question: Be Safe During a Heat Emergency

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Heat emergencies occur when heat pushes the human body beyond its physical limits. In extreme heat and high humidity, evaporation is slowed and the body must work extra hard to maintain a normal temperature.

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Treat Heatstroke

Heatstroke is a severe condition that is caused by the body overheating. It is the most severe in a spectrum of three conditions brought on by heat.


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Question: Diagnose and Treat Frostbite in Cats

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Cats are at risk of frostbite if they are left in the cold and wind for too long. Although the fur coat on cats makes them look warm and cozy, they remain vulnerable to cold temperatures.

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Question: Use a Hypo Wrap to Treat Hypothermia

Hypothermia is a dangerous condition where a person's core body temperature drops below 95 F (35 C).  [1]   A patient's condition can deteriorate quickly, so prompt medical attention is necessary.


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Question: Assess Heat Illness

Heat illness represents a danger present to everyone at some point in their lives. Being aware of risk factors and symptoms of these illnesses can save somebody's life.

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Question: Write a Salary Negotiation Letter

Starting a job you want with a company you love is only as good as the compensation package you're offered. In most cases, you don't want to simply accept the initial offer without a little negotiation to see if you can get more.


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Question: Write a Call for Participation

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If you are part of a conference or other time-constrained project in which you want others to contribute their work, you need to invite them to participate, in a clear and compelling way.


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Question: Write a Compensation Proposal

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A compensation proposal is a letter addressed to an employer seeking a new or improved rate of pay. It can serve as the first step in negotiating a higher salary.


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Question: Work With Millennials

Millennials (also known as Gen-Y) are the generation born between the early 1980s and the mid-1990s. This generation comprises about 50 million people in the US.

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Question: Work Strategically

Strategy can be defined as a plan for reaching a goal, and is focused on transformation as opposed to maintenance. Strategic work surpasses routine upkeep or tactical work, in order to conceive and execute methods for progression and betterment.

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Question: Properly Split an Aspirin Four Ways for Heart Health

Many people are prescribed 81mg or 82mg aspirin each day for heart health. However, those heart-related aspirins can be rather pricey. For about 1/10th the cost, you can make your own - but there's a trick to getting it right.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


Question: Work With People Overseas

The modern workplace is changing. Where employees used to work in the same office or in the same building, they now work in teams with remote workers, contractors and office employees.


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Question: Stop Taking Zoloft

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Zoloft, or sertraline, is an antidepressant in a class known as selective serotonin reuptake inhibitors (SSRIs). It is often prescribed to treat depression, obsessive-compulsive disorder, post-traumatic stress disorder, panic attacks, social anxiety disorder, and premenstrual dysphoric disorder.


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Question: Work With a Sagittarius

Do you have a Sagittarius with you are work and you want to know the best ways to work with them so you can keep getting that paycheck? Here are a few tips on dealing with them.


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Question: Stop Taking Prozac

Prozac, or fluoxetine, is an antidepressant in a class known as selective serotonin reuptake inhibitors (SSRIs). This class of medications are the most commonly prescribed antidepressants.

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Question: Stop Taking Effexor

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Effexor and Effexor XR are the brand names in the United States for Venlafaxine, an  antidepressant  pill that is used to treat millions of people. Effexor is prescribed by doctors to treat depression, anxiety disorders, as well as panic disorder.


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The query could be '['Represent this input in order to find explanatory WikiHow text for it', 'Catch Bagon in Pokémon Emerald']' and should be close to '['Represent this information to match it with a fitting WikiHow title (or a query)', 'Bagon is a Dragon-type Pokémon, making it a valuable addition to your Pokémon team. Bagon will eventually evolve into Shelgon and Salamence, which is an incredibly powerful Pokémon that can even Mega Evolve in the newest versions.']' but very far from '['Represent this information to match it with a fitting WikiHow title (or a query)', ' This is how you can get the VS Seeker in Pokémon FireRed! ']'

Question: Stop Remicade Treatments

Infliximab (Remicade) is a prescription medication used to treat Crohn’s disease, ankylosing spondylitis, ulcerative colitis, psoriatic arthritis, rheumatoid arthritis, and chronic severe plaque psoriasis.


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Question: Take Flax Oil

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Flaxseed oil contains omega-3 and omega-6 fatty acids. Both of these are needed for health because they are polyunsaturated fatty acids, or PUFAs. Flaxseed oil also contains other essential fatty acids, such as alpha-linolenic acid (ALA), and omega-9, which can reduce the risk of cardiovascular disease and stroke.


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Question: Take Cytomel

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Cytomel is a medication that is sometimes prescribed to patients who suffer from low thyroid function or conditions causing different kinds of goiters.

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A Step-by-Step guide to install an Abnous Water Bidet


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Question: Travel With Prescription Medications

When traveling, you want to make sure you remember any prescription medications you're taking. In most cases, you can travel with prescription medication without much hassle.

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Stay Safe when Using Blood Thinners

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Blood thinners (anticoagulants) are a class of prescription medication that reduces blood clot formation to lower the risk of having a heart attack or stroke.


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Question: Take Creatine for Bodybuilding

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Creatine is a naturally occurring substance in the body and is used to supply energy. It is produced in the liver and transported by the bloodstream.


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Question: Use Alprazolam

Alprazolam is a prescription drug used to treat anxiety and panic disorders and belongs to a class of medications known as benzodiazepines, which act on the brain and central nervous system to produce a calming effect.


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Question: Take Winstrol

Winstrol is a brand name of the synthetic anabolic steroid, stanozolol. Although no longer available in the U.S. under the name of Winstrol, generic versions of stanozolol can still be found.

Poison ivy is the first ingredient used in Weapon Poison++.


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Question: Treat Crohn's with Corticosteroids

Corticosteroids are one treatment used to treat Crohn’s disease. Corticosteroids are used to treat acute flare ups. While they are effective at reducing symptoms in some people with Crohn’s disease, corticosteroids also may have significant side effects.

represent this information to match it with a fitting wikihow title (or a query) Fewshot example: "['', 'Midlife career crises are more and more common in our fast-paced world. Such crises may manifest in the loss of a job, being passed over for promotion, or in simple dissatisfaction with a career.']" == "['Represent this input in order to find explanatory WikiHow text for it', 'Avoid a Mid Life Career Crisis']"

Inflammatory Bowel Disease (IBD) is a general term used to identify chronic inflammation of all or part of the digestive tract.  [1]   Inflammatory Bowel Disease primarily refers to Crohn’s Disease and ulcerative colitis.


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Question: Use Antidepressants During Pregnancy

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Between 14 and 23% of pregnant women will have depression symptoms, and around 13% of pregnant women experience major depression during pregnancy. Untreated depression can result in adverse effects for both mother and child, so it is important to seek help if you think you might be depressed.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Get Rid of Food Poisoning

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Food poisoning strikes when you eat food that is contaminated with bacteria or another toxin, or that has natural poisonous properties. The painful symptoms usually subside on their own after few days, when the source of the poisoning has left your body, but there are actions you can take in the meantime to make yourself more comfortable and speed up your recovery.

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Question: Use Antibiotics Effectively

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The provided query could be "['represent the text to find a wikihow title / query for it', 'The Random class in java can be very helpful for performing simulations and creating games. A basic way to use this class is to simulate a dice, which means getting a random number from a certain range depending on how many sides the dice contains.']" and the positive "['Represent this input in order to find explanatory WikiHow text for it', 'Make a Dice Simulator Using Java']"

Antibiotics are medicines used to treat or prevent infections by inhibiting the growth of or destroying bacteria, a type of single-celled microorganism.


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Question: Give Mouth to Mouth Resuscitation

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Mouth-to-mouth resuscitation is performed on someone who has stopped breathing. Perhaps they had an asthma attack, or drowned in the pool. Though mouth-to-mouth is no longer advised for cardiac arrest victims, it is still used for commonly used for other victims, such as drowning victims.


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Question: Give First Aid for a Severed Finger

A severed (amputated) finger is a very serious injury. When you first arrive on the scene, though, you need to make sure the person doesn't have a more serious injury.

How to Sleep Better when You Have a Long Illness


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Question: Free a Penis from a Stuck Zipper

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Accidents happen, right? But when it involves your private parts it is not only painful but slightly embarrassing as well. Although getting the penis entrapped in a zipper is most common in boys aged 2-12 years old, it can happen in all ages.

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Question: Find the Popliteal Pulse

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The popliteal pulse is the most challenging pulse to find in the body. It’s an important vital sign, though, since the popliteal pulse can help in determining the severity and nature of a knee or femur injury.

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This article shows you how to play Snuggle Bug.


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Question: Evaluate if You Are Prepared for Emergencies

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Emergencies come in many shapes and sizes, ranging from hurricanes and tornadoes to sudden chest pain. To determine whether you have properly prepared for emergencies, it is wise to review the major risks in your region.


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Question: Evaluate for Head Injuries During First Aid

Head injuries can be caused by various things, even blows to the head that seem to be small. Recognizing the symptoms of these injuries is important, because the condition of someone with this injury can deteriorate without warning.

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Question: Enlist Student Participation in Creating Safer Classrooms

A classroom cannot be made truly safe without the help and support of the students. The following tips will help you explain this to students and encourage them to participate in creating safer classrooms.

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Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


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Question: Educate Others on the Importance of Emergencies: Preparedness and Response

Emergencies such as conflicts, disasters or epidemics, expose families to risks that make them especially vulnerable to disease, malnutrition and violence.

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Question: Dress a Chest Wound

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Chest wounds can be very scary and potentially life threatening. If you know what to do in the case that someone around you receives a chest wound, you could save their life.

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For instance you may be given '['Represent this input in order to find explanatory WikiHow text for it', 'Get a Loan Without a Guarantor']' and it should match with '['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'A guarantor, which also referred to as a co-signer, is a person who legally commits himself to assuming financial responsibility for loan payments in the event that a loan applicant defaults payment.']' but not with '['represent this information to match it with a fitting wikihow title (or a query)', ' Ways To Stop Hemorrhoids From Destroying Your Quality of Life ']'.

Question: Ease Sudden Chest Pain

Chest pain does not necessarily suggest a heart issue. Of the 5.8 million Americans who visit emergency rooms for chest pain every year, 85% get diagnoses unrelated to the heart.


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Question: Evaluate Shock in First Aid

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Shock refers to a potentially life-threatening medical condition that occurs when a person’s body does not have enough blood flow. If this happens, the body’s cells and organs can’t obtain the oxygen and other nutrients needed to do their jobs, which might lead to permanent organ damage or possibly even death.

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How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Question: Survive Traumatic Brain Injury

Traumatic Brain Injury (TBI) is most often an acute event, similar to other injuries. Since the brain defines who you are, the consequences of a brain injury can affect all aspects of your life including the personality.


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Question: Use a Defibrillator

Defibrillation is an electrical shock delivered to the heart designed to terminate a life-threatening arrhythmia or cardiac arrest. The Automated External Defibrillator (AED) is a device capable of automatically detecting a heart rhythm that requires a shock.

A Step-by-Step guide to install an Abnous Water Bidet


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Question: Use Antiseizure Medications for Anxiety

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Anticonvulsant (or antiseizure) medication can treat anxiety effectively, yet does not have some major side effects that other treatments may include.


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Question: Use Antidepressants for Adolescents

About 5% of adolescents are affected by depression.  [1]   Medications such as selective serotonin reuptake inhibitors (SSRIs) can aid in treating children and adolescents suffering from symptoms of depression.


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Question: Use Antidepressants for Elderly Adults

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Depression is a common mental issue that is especially problematic for elderly adults. It can affect your energy, sleep habits, and appetite as well as lower your interest in hobbies, work, relationships, and life.


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Question: Use a Hoyer Lift

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The Hoyer Lift is a common brand of mechanical patient lift that takes the burden off the bodies of caregivers and the minds of individuals who cannot move on their own.

Introducing a series of steps designed to show how to replace the Spirit Bubble Vials in a Swanson Magnetic Post Level.


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Question: Use Tretinoin and Benzoyl Peroxide Concurrently

Topical tretinoin and benzoyl peroxide are commonly used to treat acne, but many dermatologists warn against using the two together at the same time.

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Benzoyl peroxide is the active ingredient in many topical acne treatments, both over-the-counter and by prescription. By understanding how benzoyl peroxide works, you can decide whether or not it is the right medication for you, and minimize and treat any irritation that occurs as a result of using medications that contain benzoyl peroxide.


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Question: Withdraw from Alprazolam

Alprazolam, or Xanax (brand name), is a medication known as a benzodiazepine that is used to treat anxiety disorders, panic attacks and other related psychiatric disorders.

This article will tell you how to get Roxy, Chop Chop, and Snookums on Moshi Monsters.


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Question: Use Subutex or Suboxone

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Subutex and Suboxone are both partial opioid drugs which are used to treat drug dependence, such as heroin or narcotic painkillers. The main active ingredient in both medications is buprenorphine, a partial agonist which means you only experience partial opioid effects from taking this medication.

Can you  safely  diet on fast food you want to eat to rapidly lose weight at once; say: Burritos, Tacos, Burgers, Vegetables, Italian, versus Snickers, Pecan Caramel Turtles, or Baby Ruth  candy , for weeks.


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Question: Go to the Hospital

If you encounter a situation in which someone you are with needs immediate medical attention for an injury or illness, it is usually safest to call emergency medical services (EMS) by dialing 9-1-1 (in the U.S.).

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Question: Use Retin A

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Retin-A, or topical tretinoin, is a retinoic acid that helps to reverse skin damage and is most commonly used as a treatment for acne. Many over-the-counter products contain a derivative of Retin-A because Retin-A, itself, requires a prescription from a physician.

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Question: Use Xenadrine

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Xenadrine is a dietary weight loss supplement that claims to help individuals lose weight. It works by using caffeine and herbal ingredients to improve metabolism, focus, and energy in combination with a healthy diet and fitness routine.


Question: Use Tricyclic Antidepressants

While SSRI medication is most widely used for depression, Tricyclic antidepressants (TCAs) are often prescribed when SSRIs have not been effective. TCAs are used to treat both adults and children.

Prozac, or fluoxetine, is an antidepressant in a class known as selective serotonin reuptake inhibitors (SSRIs). This class of medications are the most commonly prescribed antidepressants.


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Question: Use Sleeping Pills Safely

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We’ve all experienced the occasional sleepless night, but regular bouts of insomnia or similar sleep disorders are actually quite common, especially as we age.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Use Selective Serotonin Reuptake Inhibitors (SSRIs)

Selective Serotonin Reuptake Inhibitors (SSRIs) are the most commonly prescribed antidepressant medication. SSRIs tend to be widely used due to their ability to help treat symptoms of moderate to severe depression with relatively few side effects.

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Aspirin (acetylsalicylic acid) is a pain-relieving medication that belongs to a group of drugs called nonsteroidal anti-inflammatory drugs (NSAIDs).


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Question: Pack a First Aid Kit for Your Car

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First aid kits are a necessity in cars. Not only are they useful for minor sports injuries with your children, but they are crucial for more serious wounds sustained in a car accident.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Treat a Pulled Hamstring Muscle

Even a minor strain on your hamstring should be treated immediately to reduce swelling and encourage the healing process as soon as possible. It can be tough for an athlete to accept the need to rest and return to exercises gradually, but pushing oneself too hard greatly increases the chance of re-injury.


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The provided query could be '['represent the query to find relevant information about it on wikihow', 'Register a Domain Name']' and the positive '['Represent this information to match it with a fitting WikiHow title (or a query)', "Registering your domain name is the first step in establishing your online presence and reaching visitors. We'll show you how to create and register your domain, avoid some of the pitfalls that can arise, and choose the best domain name to make sure that your site reaches the most people."]' and the negative '['Represent the text to find a WikiHow title / query for it', ' Here is how to Create an Album on Kitsap County Buy Sell Trade via your iPhone. ']'

Question: Treat a Sore Shoulder

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A sore shoulder is a relatively common problem among both men and women of all ages. Shoulder soreness can be caused by muscle strains, ligament sprains, joint dislocations and even mid back or neck issues.

How to Sleep Better when You Have a Long Illness


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Question: Treat a Facial Burn from a Curling Iron to Prevent Scars

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A curling iron is a great tool for making your hair look good. But, because it is so close to your face, it can burn you on this very sensitive and exposed part of your body.

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Treat a Deep Scrape

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A scrape is a wound that generally does not go all the way through your skin, unlike a cut which generally goes through your skin to the muscle below.


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Question: Treat a Closed Fracture During First Aid

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A fracture is a medical condition in which a bone breaks or cracks due to extreme pressure or force. A closed fracture occurs when the broken bone does not penetrate the skin.


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Question: Treat a Broken Ankle

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If you have injured an ankle, it is important that you look at the symptoms you are experiencing to determine if it is broken, administer first-aid to protect your ankle until you can get to a hospital, and then have it treated by a doctor.

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Question: Treat a Paintball Welt

A paintball welt or bruise is basically the pooling of blood in a specific area of the body as a result of an impact during the game. Welts or bruises become evident when the capillaries (tiny blood vessels) break due to a shock or blow to the skin.

A guide to bug through the wall in Red Team in Sudden Attacks Shark Tale.


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Question: Treat Razor Nicks and Cuts

Everyone who shaves has to contend with the unpleasant and sometimes painful razor nicks and cuts that are part of this process. While these wounds are usually minor, they still need proper treatment and care.

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Question: Wrap a Sprained Ankle

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Ankle sprains  are very common. A sprain occurs when you roll or twist your ankle in an odd way, stretching or even tearing a ligament on the outside of your ankle.

This is How to Transform Socks into Amazing Arm Warmers!


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Question: Use Crutches

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If you are unable to bear your full weight on one leg due to an injury or surgery, you'll have to learn how to use crutches. It's important to use the proper technique to avoid causing greater injury to your hurt leg or foot.


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Question: Work out With a Knee Injury

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A knee injury can be acute, meaning it was caused by a specific incident, or chronic, which means it's a result of long-term over-stressing or over-straining of ligaments or tendons.


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Question: Write a Prescription

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Prescription errors can be costly and dangerous, so when writing a prescription, you need to include all of the necessary information and explain everything as clearly as possible.


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Question: Wear a Knee Brace

If you’re coming back from an unfortunate knee injury, a supportive brace may be just what you need. A good knee brace limits your range of motion, which helps to reduce pain and accelerate the healing process.


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Question: Remove a Tongue Stuck on Frozen Metal

Have you ever been unfortunate enough to get your tongue frozen to a metal pole? The solution to your predicament is not just to rip it off! Instead, you need to warm the metal pole enough to unfreeze your tongue.

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Question: Wear an N95 Medical Mask

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You may need to protect your nose and mouth from breathing in hazardous substances for activities such as construction work, certain medical procedures, or walking in smog.

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Become a Mighty Morphin Power Ranger for parties and Halloween.


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Question: Remove a Thorn

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Gardening without gloves or walking barelegged through the woods can leave you in a sticky situation. The good news is that you end up with a thorn in your skin, there are plenty of household remedies you can use to remove it, from making a baking soda paste to using glue to drawing it out with vinegar.

This article will show you how to Get Past Barracuda Web Filter.


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Question: Wear a Polar Wearlink Heart Rate Transmitter

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A heart rate monitor is an invaluable cardiovascular exercise tool. The newest transmitter, the Wearlink, is a nice innovation because you can wash the strap in the washing machine.

This article will provide a step-by-step process of disassembling, servicing, and reassembling of an Aladdin TR5000 (TR-5000 TR 5000) Portable Kerosene Heater.


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Question: Remove a Stuck Tongue from a Frozen Surface

If you have ever seen the movie A Christmas Story or the movie Dumb and Dumber, then you’re familiar with the sticky situation of getting your tongue stuck to a frozen flag pole in the winter time.

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Question: Respond to a Heart Attack

Coronary Artery Disease, or CAD, is the number one cause of death worldwide.  [1]   CAD causes a buildup of fatty plaque that accumulates in the coronary arteries, creating a blockage in blood flow, which results in a heart attack.

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Rescue an Active Drowning Victim

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A day at the pool or beach can be a very relaxing activity. However, if you see someone drowning, that can transform your day into a scary experience.

Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


Question: Report an Emergency

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Reporting an emergency is one of those things that seems simple enough, until you actually have to do it. That's when nerves take over, and you're lucky if you remember your name!

This is an article on "How to Get Group Hug Achievement in Modern Warfare2"


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Question: Remove Super Glue from Your Skin (Petroleum Jelly Method)

If you’re doing any type of project around your house or even someplace else, you may use super glue as an adhesive because of it’s superior sticking capabilities.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Remove Steri Strips

Steri-Strips, also called butterfly stitches, may fall off naturally when enough time passes, but there are also instances in which manual removal is necessary.

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A Step-by-Step guide to install an Abnous Water Bidet


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Question: Treat a Conscious Choking Adult or Child

If food or an object becomes stuck in the throat and blocks the flow of air, it is very scary and potentially life threatening. The person will initially be conscious but unable to speak, cough or cry.

How to Sleep Better when You Have a Long Illness


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Question: Tell if Your Wrist Is Sprained

Wrist sprains are relatively common injuries, especially among athletes. A sprain occurs when the ligaments in the wrist are stretched too far and potentially tear, either partially or completely.

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Spot Obstructive Shock Symptoms

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Obstructive shock is caused by some sort of significant blockage in blood flow, usually near either the heart or lungs (pulmonary circulation), which leads to low blood pressure and eventual organ failure.


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Question: Splint a Fractured Rib in the Wilderness

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Rib injuries are very painful, and breathing may be excruciating. A punctured lung is not usual, but that and a collapsed lung is possible. What can you do while getting help?

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Question: Teach Your Kid  Use

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911 services are there to help us in emergency situations. It's a good idea to teach children how to use this number in case they ever need it. This is particularly important when when they start to become independent; such as when they start going to school alone and staying at home by themselves.

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This Is How To Find Fronts And Symbols On Your Computer 2000/XP/Vista/7


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Question: Treat a Torn Calf Muscle

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The two muscles that work in conjunction to form the lower leg (or calf) are the deeper soleus muscle and the more superficial (closer to the skin) gastrocnemius muscle.


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Question: Treat a Sprain During First Aid

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A sprain involves tearing the fibers in the ligaments holding the bones of your joints in place.  [1]   Sprains can cause severe pain, swelling, discoloration, and lack of mobility.


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Question: Treat a Skin Flap or Abrasion During First Aid

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Skin flaps and abrasions can be very unpleasant and painful injuries. Depending on the seriousness of your injury, you may need to seek medical help, or you may be able to treat it yourself at home.

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Question: Treat a Sprained Ankle

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Most people have sprained an ankle sometime during their lives. Maybe you were climbing the stairs and turned your ankle, or maybe you injured your ankle while you were playing sports.


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Question: Treat a Graze

Grazes, also known as scrapes, are a common injury that can occur if you slip or fall. Usually, they are not serious, but can become infected if not treated properly.

This article will tell you how to get Roxy, Chop Chop, and Snookums on Moshi Monsters.


Question: Treat a Finger Hit by a Hammer

When you are doing work around the house, hanging a picture, or building something in your workshop, you might accidentally hit your finger with a hammer.

How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Treat a Dislocation

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A dislocation occurs when two bones that come together in a joint come out of their normal positions. Symptoms of a dislocation include severe pain, immobilization, and deformity of the joint area.

Here is the way to make the most of the "4 Secrets of MySpace Music Promotion".


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Question: Treat an Eye Injury

Accidents happen. A fleck of dust, a baseball thrown afoul, or a splash of gasoline — any of these can cause an eye injury. Knowing what to do in case of an eye injury could save someone's sight; however, there are many different kinds of eye injuries, and they each require a different kind of treatment.


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Question: Treat a Victim of Electrical Shock

Electric shock accidents are caused by an electric current passing through the body. The effects from a shock can be anything from a tingling to instant death.

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Question: Treat a Draining Wound

If you have an open wound, or a wound that is healing, there are different kinds of drainage that can occur. Discharges like clear liquid, yellow discharge, and traces of blood are common.


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Treat a Cut Lip

A cut on the lip can be a painful ordeal. If not treated properly, it can jump from an irritation to a major infection, especially if dirt and other foreign particles get lodged into the wound and the wound goes uncleaned.

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Question: Treat a Cut Finger

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Maybe you cut your finger while cooking or nicked it while playing sports. Finger injuries are common and often do not require emergency medical care; however, if the cut appears deep, you cannot stop the bleeding from the cut, or there is a foreign object in the cut (a shard of glass or metal, for example), you should seek immediate medical attention.


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Question: Tell If a Person Has a Concussion

A concussion can be a serious head injury, but sometimes the severity of the damage is not known immediately. If you fear that you or someone you're with may be suffering from a concussion, check this list of symptoms and then head to a doctor.


Question: represent this text to find wikihow information for it (a few sentences maybe) Given ['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Make a Veil'], a positive would be ['Represent this information to match it with a fitting WikiHow title (or a query)', 'Making your own veil is an excellent way to cut costs on your big day. It is also an ideal option for the bride that wants to create a custom veil to compliment a unique gown.'] & a negative would be ['Represent the text to find a WikiHow title / query for it', " Here's how to own in RTW Custom. "]

Question: Tape a Thumb

The most common reason to tape a thumb is due to a sprain-type injury, usually caused by the thumb bending too far backward while skiing or playing sports such as basketball, volleyball or football.

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Question: Tape a Broken Pinky Toe

Broken toes are a common injury, especially to the "pinky" (smallest 5th toe) which is more vulnerable to getting stubbed and crushed.  [1]   Although fractures to the big toe often need a cast or splint to heal properly, dealing with a broken pinky toe often involves a taping technique called "buddy taping," which can be done at home.


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Question: Survive a Tree Falling on Your House

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Trees usually fall by  snowstorms ,  floods , hurricanes and  hailstorms . Be prepared for this. There have been many cases about this problem. Trees falling on houses causes loss of more than $12 million in U.S property damage.

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


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Question: Stop Mild Bleeding During First Aid

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Typically, mild bleeding due to cuts, scrapes, lacerations, or other minor skin wounds can be stopped and the wound treated at home. Bleeding as a result of a minor head wound can also be treated at home in most situations.

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How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Question: Secure an Injured Person Onto a Litter

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Securing an injured person onto a litter or stretcher helps to transport the injured person to a doctor or hospital without causing further harm. Injured people are usually secured to stretchers by medical professionals.


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Question: Save Yourself from Poisoning

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Poisoning occurs anytime you sustain harm to your body, or even death, as a result of swallowing, inhaling, touching, or injecting a substance that is dangerous.

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Question: Remove Bandage Adhesive from Skin

Tearing off a sticky bandage can be painful, and dealing with with the irritating nuisance of leftover adhesive only adds to the headache. Luckily, there are many ways to remove bandage adhesive.


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Question: Save Yourself from a Heart Attack

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Heart disease is the No. 1 cause of death for Americans. Heart attacks are one of the most sudden and deadly types of heart disease. They are most common among people of advanced age with serious cardiovascular issues, but they can strike anyone.

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Question: Rule Out a Spinal Cord Injury During First Aid

It is essential to rule out a spinal cord injury during first aid when someone has suffered any trauma or traumatic injury involving the head, neck, or back.

How to Sleep Better when You Have a Long Illness


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Question: Remove Splinters in Children

If your child has managed to get a splinter stuck under his skin, there are several different ways that you can remove the splinter for your child. Depending on what you have on hand, you can use tweezers, a drawing salve, or nail clippers to get that painful splinter out of your child’s skin.


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Question: Remove Fiberglass Slivers from Your Skin

Fiberglass is all around you. Fibrous wool or glass wool is used for heat and sound insulation; it is found everywhere in things like planes, boats, curtains, construction materials and some plastics.

This is How to Transform Socks into Amazing Arm Warmers!


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Question: Remove Glass from a Wound

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Getting glass in a wound can be very painful, and has the potential for infection if it is not treated swiftly. You should remove the glass right away in order to prevent the spread of infection and avoid an allergic response.

Introducing a series of steps designed to show how to replace the Spirit Bubble Vials in a Swanson Magnetic Post Level.


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Question: Respond to a Stroke

Responding to a stroke in a timely fashion is the best way to reduce the damage a stroke can cause to a person. Since a stroke cuts off the brain's supply of blood and oxygen, returning that access to the brain as quickly as possible is imperative as a stroke can be fatal.

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Treat Severe Bleeding During First Aid

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While most people don't want to find themselves treating severe bleeding, you may need to learn how to stop blood loss in an emergency. Unlike minor wounds, a severe wound may gush or spray blood.


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Question: Wrap a Sprained Thumb

A sprained thumb is a common injury in sports like volleyball, basketball, softball, skiing, sledding, tennis and ping pong. However, whether you sprained your thumb playing a sport or not, once you have been diagnosed with a sprained thumb you will have to know how to wrap it in order to start the healing process.


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Question: Treat Swelling

Swelling can occur as the result of an injury, pregnancy, and other medical conditions. Left untreated, swelling can become frustrating and even painful.

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Here's Some Tactics For Clan Wars


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Question: Treat Your Child's Cuts and Scrapes

Crying, bleeding, screaming... it can be a real pain for both you and your child when he or she gets a minor scrape or cut. Whether they  fell off of their bike  or scraped their elbow, this article will teach you how to care for and treat your child's cuts and scrapes.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Treat Sprains in Children

A sprain occurs when the ligament, which is the elastic tissue that connects two bones, over stretches or tears partially or completely.  [1]   Most children tend to get a sprain because they usually do a lot of physical activities like running, jumping, and playing, but they can also get a sprain from accidents like falling down or getting hit by a moving object.

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To give you a sense - "['represent the text to find a wikihow title / query for it', 'Yahtzee is one of the most well-known dice games, and this variation takes the fun outside with larger wooden dice. Make Yahtzee dice by cutting cubes out of a 4x4 board.']" should be close to "['Represent the query to find relevant information about it on WikiHow', 'Play Yard Yahtzee']"


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Question: Use Rubbing Alcohol

Rubbing alcohol, also known as isopropyl alcohol, is a tremendously useful agent. It can be used as an antiseptic, a cleaning agent, and even as a survival tool.

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How to make some yummy "Groovy Smoothies!"


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Question: Turn Off Your Water in an Emergency

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Many of us know how to shut off the water main, in the house, but there are some that don't and sometimes, when there is an emergency such as a ruptured line, you need to know what to do and where to do it.

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Question: Wrap a Wrist

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Your wrist is vulnerable to conditions that cause pain. Your wrist pain may be from an injury, such as a sudden strain or sprain, from a medical condition, such as arthritis or carpal tunnel syndrome, or from repetitive overuse, such as participating in sports like bowling or tennis.

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Question: Treat Carpet Burns

Carpet burns are abrasions on the skin caused by friction against a rough surface. Most cases of carpet burn can be treated at home, and this wikiHow will show you how.

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