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Question: Treat an Unconscious Choking Adult or Child

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If food or an object becomes stuck in the throat and blocks the flow of air, the flow of oxygen is cut off to the brain, and the person will eventually lose consciousness.

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Question: Wrap an Ankle

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"['Represent this text to find corresponding user-written input on WikiHow which the text answers.', 'This wikiHow teaches you how to ban someone from your Facebook Page. Once the person is banned, they’ll no longer to comment on, message, or like your Page.']" == "['', 'Ban Someone from a Page on Facebook']"

Wrapping an ankle is a common way to treat sprains or to stabilize an ankle that is prone to injury. Ankles may be wrapped with a compression bandage or with a wrap constructed from tape.

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A Step-by-Step guide to install an Abnous Water Bidet


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Question: Treat Small Cuts or Scratches

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You can safely treat small cuts, scratches, and scrapes at home. Before dealing with a minor cut or scratch, wash your hands with soap and water. Wear disposable gloves if available for extra protection of the wound, and for safety if treating someone else’s wound.

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Remove a Pin or Tack from Your Skin

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Perhaps you accidentally step on a tack at home while you are putting up a poster in your room. Or maybe you fall and get a pin stuck in your skin at school.

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Here is how to Create an Album on Kitsap County Buy Sell Trade via your iPhone.


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Question: Treat Electrical Burns

Electrical burns occur when a person contacts an electrical source, such as grounded appliances, and the electricity passes through the person's body.

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How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Treat Pericarditis

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Pericarditis is swelling or inflammation of the pericardium, which is the two thin sac-like layers of tissue surrounding the heart. The pericardium holds the heart in place and helps it function properly.

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Remove a Splinter Under Your Fingernail

Splinters are “foreign bodies” that have somehow gotten under your skin. Most people have experienced a splinter caused by a tiny piece of wood, but you can also get splinters from metal, glass, and some types of plastics.

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Question: Remove a Staple from Your Hand

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Ouch! You’ve had the misfortune of accidentally getting a staple in your hand while using a stapler or staple gun, and have sustained what is known as a puncture wound.


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Question: Reduce Swelling  for Minor Injuries

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The provided query could be "['Represent this information to match it with a fitting WikiHow title (or a query)', 'The sonobe unit is the base of modular  origami . You can make a wide variety of geometrical shapes just by putting these little Sonobe units together.']" and the positive "['Represent the query to find relevant information about it on WikiHow:', 'Make a Sonobe Unit']"

We have all suffered from a bump or two while growing up. Injured tissue becomes inflamed, causes pain, and swells up. Swelling is how your body responds to minor trauma.


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Question: Recognize and Treat Alcohol Poisoning

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Many people enjoy having an alcoholic beverage or beverages on occasion, but consuming too many drinks in a short period of time can lead to alcohol poisoning.


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Question: Remove a Fishhook from Skin

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Fishing is a fun and relaxing pastime. Unfortunately, hooks and lines can sometimes go astray. Fishhook injuries can make you squeamish but are fairly easy to treat and superficial, meaning they don’t go very deep.

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How to Resize a Picture Online


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Question: Wear a Holter Monitor

If your doctor diagnoses you with irregular cardiac symptoms, they may prescribe a Holter monitor for you to wear. This fairly common device helps monitor the electrical activity in your heart.

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Learn how to make a Flatline Paracord Bracelet? Start with step 1 to learn how to make a Tracer Paracord Bracelet.


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Question: Use Voldyne

The Voldyne 5000 is a popular incentive spirometer. The goal of this device is to open the air sacs in your lungs after surgery, making it easier to breathe deeply and keep your lungs clear.


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Question: Use an Ultrasound Transducer

Ultrasound imaging is a commonly used medical procedure used to capture live images of the human body. It works by transmitting high frequency sound waves through the tissue and absorbing the waves that bounce back.


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Question: Use the Disposable Sumatriptan Autoinjector System

Read this Patient Instructions for Use before you start to use Sumatriptan Autoinjector System. There may be new information. This information does not take the place of talking with your healthcare provider about your medical condition or treatment.


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Question: Recognize a Petit Mal Seizure

Petit mal seizures (also known as absence seizures or pyknolepsy) often occur in teens and young adults. Unfortunately, because of the loss in consciousness that accompanies a petit mal seizure, you won't be able to diagnose your own petit mal seizures yourself; you'll need someone to let you know the symptoms you have.


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Question: React if a Toddler Swallows a Coin

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Every year, many toddlers accidentally swallow a coin or another foreign object. While it can be frightening to deal with, in most cases the issue will not become serious with proper intervention.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Put Someone in the Recovery Position

The recovery position is used for people who are unconscious but breathing. The recovery position is different for infants. After you  do basic first aid , and if you're sure that the person does not have a  spinal or neck injury , put someone in the recovery position.

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"['Represent this text to find corresponding user-written input on WikiHow which the text answers!', 'Traveling may require you to stay in a location for a week or longer. Hotel bills can be costly if you are paying by the night. Some hotels specialize in catering to people who need an extended stay in a location for work or pleasure.']" == "['Represent the query to find relevant information about it on WikiHow', 'Find Hotels for a Long Term Stay']"

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


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Question: Use an Otoscope

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An otoscope is a medical instrument used by a doctor to examine the ear. The otoscope magnifies the inside of the ear to detect problems or issues with the ear.


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React when You Witness a Crash

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It could happen at any time and any place. You're walking innocently along or driving in your car, when all of a sudden...CRASH! An accident has happened before your very eyes!


Question: represent the query to find relevant information about it on wikihow Given ['', 'Read a Hand Reflexology Chart'], a positive would be ['represent this information to match it with a fitting wikihow title (or a query)', 'Reflexology is the application of pressure to specific points on the body in order to benefit the internal organs or other areas within the body. The principle behind reflexology is that the body will heal itself once it sheds unnecessary tension.'] & a negative would be ['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero\'s Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."']

Question: Pull a Fish Hook from Your Finger

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So, you are pulling pond scum off your hook and, ouch, you get a painful surprise. Now you have a fish hook stuck in your finger. Don’t panic! While it won't be pleasant, you or a fellow fisherman can remove the hook with a few fisherman's tricks.


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Question: Provide Rescue Breathing for a Child

If a child is unconscious and not breathing, it is critical that they receive help immediately. If the brain does not get oxygen, brain damage begins after only four minutes.


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Question: Provide Rescue Breathing for an Adult During First Aid

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Rescue breathing should be performed on a victim who is unconscious and not breathing. Rescue breathing, or artificial respiration, is often combined with CPR in an attempt to stabilize an unconscious victim whose lungs and/or heart are not functioning.

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Question: Prepare Yourself for EMDR Therapy

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Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy that has been proven to be very successful in healing a wide range of psychological problems in people of all ages.

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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------

E.g.
['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Check for Leaks in GE and Hotpoint Washing Machines'] == ['Represent this information to match it with a fitting WikiHow title (or a query).', 'Here is a list of parts to check if your GE & Hotpoint washer develop a water leak. Follow the instructions below to find where your GE or Hotpoint washing machine is leaking from.'] != ['represent this text to find corresponding user-written input on wikihow which the text answers\nExamples:\n\n"Twitter is a free social networking site where users can share bits of information that are no longer than 140 characters long. While lots of people use it to share non-urgent updates on what is going on at any given moment, pictures of dinner, videos of dancing cats and fierce political messages, teachers are finding Twitter beneficial to their careers and lesson plans." == "Use Twitter as a Tool For Teachers"', " Wireless Mics & Sweat Don't Mix. Here's How To Keep Your Transmitters Dry. "]

Question: Perform Rescue Breathing

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"['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'Diamond Camouflage is a secret feature in Call of Duty: Black Ops II. This type of camo allows your weapon to be covered in sparkling diamond texture.']" == "['Represent the query to find relevant information about it on WikiHow!', 'Get Diamond Combat Knife']"

You are walking down the street, and you see someone lying flat on the sidewalk. You need to know what to do if he or she has stopped breathing. The best thing to do is to start CPR, including rescue breathing, until help arrives.


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Question: Provide Rescue Breathing for an Infant During First Aid

Being alone with an infant who stops breathing can be scary, but knowing the basics of rescue breathing can help save a baby's life. Keep a calm head and assess the baby's condition.


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Question: Prevent Electrical Shock

Electrical shock is no laughing matter, as it often results in serious injury and can even be fatal. Educating yourself about avoiding electric shock can help keep you safe and prevent a dangerous accident.


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Question: Preserve a Severed Limb

Suffering or witnessing the separation of a limb from a body is horrible to even think about. In such a scenario, emphasis must be placed on taking care of the injured person.


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Question: Perform the Epley Maneuver

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The Epley maneuver is performed when a person is suffering from dizziness because of benign paroxysmal positional vertigo (BPPV).  [1]   BPPV is when inner ear crystals (called otoconia) become loose and migrate from their proper place in the ear (utrical) to the back of the lower inner ear canal (the posterior semi-circular canal).

The Precision Immobilization Technique (PIT maneuver) is a procedure which has been used by law enforcement departments around the world (this is also known by some as the Precision Immobilization Technique).


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Examples:
'['Represent the query to find relevant information about it on WikiHow!', 'Be Popular in High School']' == '['Represent this text to find corresponding user-written input on WikiHow which the text answers', "Navigating the social world of high school can be an intimidating experience, but you shouldn't let it get you down. If you learn to love the person you really are, as well as how to make other people comfortable in your presence, then you'll be on your way to being popular in high school in no time."]' != '['represent this text to find corresponding user-written input on wikihow which the text answers', ' Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How. ']'

Question: Perform First Aid Assists and Carries

Your friend has hurt himself, but there's no help to be had where you are. You're going to have to move him. But, how can you do it safely? By using an assist or carry.

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Perform a Tracheotomy

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Choking is lethal and is a leading cause of accidental deaths. In the most drastic of situations, if the Heimlich maneuver fails, a tracheotomy, or cricothyroidotomy, may have to be performed to save the person’s life.

A Step-by-Step guide to install an Abnous Water Bidet


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Question: Treat Whiplash

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Whiplash is a term that describes injury caused to the tendons, ligaments and muscles of the neck and spine as a result of sudden or forceful movement of the head or body.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Treat Tennis Elbow

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Tennis elbow refers to the soreness and pain in the outer elbow that is the result of damage to the tendons that connect the forearm and elbow. It is often the result of repetitive everyday activities, including, of course, playing tennis.


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Examples:
'['Represent this text to find WikiHow information for it (a few sentences maybe).', 'Clear History in Safari']' == '['Represent this text to find corresponding user-written input on WikiHow which the text answers', "You can delete all of your web browsing history or specific entries on both the OS X and the iOS versions of Safari. This can come in handy if you're on a public computer, or need to remove a certain website from your browsing history."]' != '['Represent this information to match it with a fitting WikiHow title (or a query)', ' Installing Puppy Linux. ']'

Question: Treat Sore Muscles

Sore muscles are a common problem, but they do not indicate a serious problem in most cases. Muscles become sore when they are either stretched beyond their tensile limits or overloaded by more weight than they can handle.

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Question: Use an Ergonomic Chair Correctly

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When used correctly, an ergonomic chair can help increase back support and promote good posture. The following steps will help you to correctly use an ergonomic office chair while maximizing the benefits.

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Question: Untrap a Nerve in Your Elbow

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Pinched nerves, though common, are a pain! A pinched or trapped nerve in your elbow, or “cubital tunnel syndrome,” can be uncomfortable and cause numbness and tingling in your hand.


Question:
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------
Given ['represent this text to find wikihow information for it (a few sentences maybe)', 'Hustle'], a positive would be ['Represent this text to find corresponding user-written input on WikiHow which the text answers', "Hustle is recession proof. These days, everyone can use some fast money. Whether you're employed and want to earn some extra coin, or are interested in parlaying your talking skills into some money-making, you can learn to find a good hustle and make it work for you."] & a negative would be ['Represent this text to find corresponding user-written input on WikiHow which the text answers', ' Goto MofoHacks.tk ']

Question: Use a Vaporizer

A steam vaporizer is a mechanical device that turns water into steam and then transmits that steam into the surrounding atmosphere. These machines are generally used to help clear congestion or moisturize dry nasal passageways.

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Question: Use an AED and Do CPR

Sudden cardiac arrest happens to over 250,000 people a year. Every 33 seconds in the United States, someone dies due to a heart-related incident. The survival rate can be as high as 60 percent in ideal circumstances, the most important of which is quick defibrillation.


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Question: Use a White Tipped Cane

Whether you are visually impaired, blind, just getting to know someone who is blind/visually impaired, or you need to play the role of a blind person in a play/other show, (e.g., Helen Keller in  The Miracle Worker ), here is a basic understanding of how a white-tipped cane is properly used.

Introducing a series of steps designed to show how to replace the Spirit Bubble Vials in a Swanson Magnetic Post Level.


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Question: Use a Thermometer

Fevers are reflective of an increase in your body temperature. Mild fevers are often beneficial because they represent the body trying to defend itself against infections.

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For example, '['represent the text to find a wikihow title / query for it\n\nFor example, To have any Android device read out loud the name of a caller, you can use a talking caller ID app from the app store. Certain Android devices have the ability to read out caller ID information, such as LG phones or older Samsungs. should be similar to Get Audible Caller ID on Android', "Being lovesick is a state of feeling down and blue because you're either longing for love, missing a loved one who is far away, or wanting love again badly after a breakup."]' should be close to '['Represent this input in order to find explanatory WikiHow text for it.', 'Get Over Being Lovesick']'


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Question: Use a Stethoscope

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A stethoscope is a medical instrument used to hear sounds made by the heart, lungs, and intestines. Using a stethoscope to hear sounds is called auscultation  [1]   Medical professionals are trained to use stethoscopes, but you can learn how to use one too.


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Question: Use a Rectal Thermometer

Rectal thermometer usage is usually limited to taking a baby's temperature, but this method also may be used on aging adults who are ill. Doctors say that taking rectal temperature is the most accurate, especially for children under the age of four or anyone else who cannot cooperate in the taking of an oral temperature.

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Fewshot example: "['Represent the text to find a WikiHow title / query for it', "Salon-style sculptured nails can be difficult to reproduce at home, but doing so is not impossible. It's best to start with basic forms and color schemes during your first few tries, but once you perfect your technique, you can eventually sculpt more complex shapes."]" == "['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Do Sculptured Nails']"


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Question: Use a Nebulizer

If you have a medical disease that affects your breathing, such as pneumonia, asthma, chronic obstructive pulmonary disorder, or respiratory infection, you might need to use a nebulizer.

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Question: Use a Medical Scale

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A medical scale is not the same as a houseware scale as the measuring device is different in terms of sensor hardware and is of a different design and better quality.


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Question: Painlessly Remove a Splinter

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A splinter lodged in your skin can be painful, and even more painful to remove. Some people find their splinters so painful, a costly trip to the doctor's office is needed.


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Question: Measure and Record Vital Signs During First Aid

Patient vital signs -- body temperature, blood pressure, heart rate and respiration rate -- tell medical personnel a great deal about a patient. If you have to administer first aid, you can take vital signs and report them to medical personnel over the phone or when they arrive on the scene.


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Question: Pack an Emergency Bag

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Everyone should prepare an emergency bag to prepare for a sudden emergency, i.e. a flash flood, fire etc. Here is how and what to pack for possible emergencies.


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Question: Not Pick a Scab

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Any time you get a cut or scrape, it’s likely that a scab will form. Even though it might be tempting to pick the scab off, it’s a bad idea because it can cause scarring, prevent the wound from healing properly, and even cause infection.


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Question: Make a Traction Splint for a Fractured Femur

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One of the most painful of all injuries that one can suffer is a fractured femur. Not only is this an excruciatingly painful injury, it is inherently dangerous.


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Question: Pack a Wound

Packing a wound is the process of applying a packing material, usually sterile gauze, to a deep wound in order to absorb drainage from it and protect the wound.


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Question: Measure and Record a Pulse During First Aid

Since heart rate is one of the necessary vital signs to determine a person's condition, knowing how to measure a pulse is a necessary part of any first aid training.


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Question: Treat Deep Cuts

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A deep cut can be caused by any sharp object impacting your skin, including something as simple as a corner on a wall or something designed to cut, like a knife.


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Question: Treat Pitcher's Arm

A pitcher is the most active and influential player on the field in a baseball game, but all that throwing can cause arm soreness and pain. There is no single definition for “pitcher’s arm,” but it usually refers to soreness in the upper arm and shoulder area caused by muscle fatigue.

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This article shows you how to play Snuggle Bug.


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Question: Treat a Spinal Injury Victim

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Provided: "['Represent this information to match it with a fitting WikiHow title (or a query).', 'Any pasta "alla puttanesca" translates roughly from Italian as "being in style of a prostitute, a cocotte". Puttanesca is a sauce, and the story behind it, or it\'s been said, is that it was what Italian prostitutes (at some point in history) would eat in-between clients as it was quick and seemingly packed with nutrition.']" Match: "['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Make Gnocchi Alla Puttanesca']"

Some injuries can cause damage to a person’s spinal cord, that delicate nerve system in the neck and spine responsible for sensation and muscle movement.

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Question: Make a Homemade Ice Pack

A homemade ice pack is a good way to soothe a minor injury or cool down on a sweltering day. Making a flexible, ready-to-go ice pack using household items is quick and simple.

This is How to Transform Socks into Amazing Arm Warmers!


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Question: Make a Simple Stretcher

Perhaps you are camping and someone sustains an injury, requiring the use of a stretcher to take them to a medical facility. Or maybe you just want to know how to create a simple stretcher in the event of a medical emergency.


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Question: Make a Band Aid Stay on While Wet

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If you’ve had the misfortune of coming across someone’s used bandage at the beach, in the pool, or in the shower at the gym, you’re all too aware that adhesive bandages often lose their stickiness when wet.


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Question: Logroll an Injured Person During First Aid

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The first rule in first aid is to do no harm. This seems like an obvious rule of thumb, but it is one that often goes against what every fiber in your body is telling you to do.

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


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Question: Know If Your Knuckle Is Broken

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A broken knuckle can be extremely painful. It can also complicate your life if you have a career that requires you to use your hands. Sometimes it’s hard to tell whether your knuckle is actually broken or if it’s simply bruised.


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Question: Learn Lifesaving Techniques

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Examples:

"['Represent the input', 'Arthritis, a condition affecting the joints, occurs commonly in dogs.  [1]   Large breed dogs, like Rottweilers, are more prone to developing arthritis because of how much they weigh—big dogs put more stress on their joints.']" == "['Represent the query to find relevant information about it on WikiHow', 'Treat Arthritis in Rottweilers']"

Do you know what to do if you see someone suffering a heart attack? If you see someone drowning? If you see someone bleeding heavily? People can get injured or be in peril at home, in school, on the road, at work or while on vacation.


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Question: Know if You Are Having a Stroke

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Stroke is the third leading cause of death in the United States and can cause life-long disabilities and complications.  [1]   It is considered a medical emergency and needs to be treated immediately.

How to Sleep Better when You Have a Long Illness


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Question: Identify Symptoms of a Head Injury

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Head injuries are any sort of trauma that happens to your brain, skull, or scalp. These injuries can be open or closed and range from a mild bruise to a concussion of the brain.


Question: Ice a Sprain

One of the first steps to healing a sprained joint, be it an ankle, knee, wrist, or finger, is to apply ice. This article will show you how to ice a sprained ankle, wrist, finger, and knee.

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"['Represent the text to find a WikiHow title / query for it', 'Cupcakes are a delicacy found in cafés around the world. They exude a cross between elegance, health, and artistry. Make your own at home and impress family and friends.']" == "['Represent the query to find relevant information about it on WikiHow', 'Make Green Tea Cupcakes']"


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Question: Identify Female Heart Attack Symptoms

Like men, women will usually feel a pressure or tightness in their chest when they are experiencing a heart attack. But women also often experience some of the other, less well-known symptoms of a heart attack, and in fact are more likely to die from a heart attack than men, due to misdiagnosis or delayed treatment.


Question: Treat a Black Eye

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A black eye usually looks far worse than it really is, but that doesn't make it any less embarrassing or painful. Swift treatment can help lessen the pain and swelling that accompany a black eye, and can even shorten the duration of discoloration.

Did you always want to hold or go to a Pretty Committee Spa? Read on!


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Question: Tape an Ankle Like an Athletic Trainer

Ankle injuries can take a while to heal, especially when they don’t receive the proper treatment. Anyone is capable of sustaining such an injury, but athletes are more prone to experience one.

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E.g. given '['Represent the query to find relevant information about it on WikiHow', 'Create Classic Sub Zero in Mortal Kombat Armageddon']' it should be close to '['Represent the text to find a WikiHow title / query for it', ' If you are sick of the new Sub-Zero follow the instructions bellow. ']' but not to '['', ' This is an article on "How to Get Group Hug Achievement in Modern Warfare2" ']'.

Question: Tell if You Strained Your Knee

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Strains, more commonly known as sprains, are quite common, especially among people who are very physically active. A strain is simply a pulled or overstretched muscle.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Tape an Ankle

Ankle sprains are the most common sports-related injuries in the US, yet most people do not know how to protect themselves from further injury after rolling an ankle.

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A Step-by-Step guide to install an Abnous Water Bidet


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Question: Stock a First Aid Kit

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Need to get a first aid kit, but don't know what to include? This guide will help you identify what you need and what to get.

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How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Pack an Outdoor Camping First Aid Kit

When you're camping, injuries and other medical problems can arise. What's the best way to prepare? A first aid kit of course! Here are some essential items.


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Question: Make a First Aid Kit for Kids

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Accidents happen, especially when kids are in the house, and being prepared is always a great idea. A first aid kit will always come in handy, and teaching your child how to use the kit will help enable them to care for themselves in an emergency.

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Become a Mighty Morphin Power Ranger for parties and Halloween.


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Question: Help Someone Who Has Swallowed Gasoline

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Sometimes people accidentally swallow a bit of gasoline while trying to siphon a gas tank. This is an unpleasant and potentially frightening experience, but with proper care, may not require a trip to the hospital.


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Question: Heal Bruises Fast

Bruises happen when your body experiences a mild to severe impact, causing blood vessels under the skin to break. If you have somewhere to go, you might not want your bruise to show.

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Question: Help a Person Who Has Ingested Poison

The American Academy of Pediatrics states that each year approximately 2.4 million people, with over half being under age six, ingest or have contact with poisonous substances.


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Question: Heal a Hematoma at Home

A hematoma is a localized collection of blood underneath the skin and may appear as a reddish blue swelling (bruise). It is usually due to a blunt trauma to the body that causes a burst and leaking of blood vessels.


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Question: Handle a Household Chemical Emergency

There are probably many hazardous materials throughout your home, and if you have children or pets roaming around, you will want to keep exposure to these materials at a minimum.


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Question: Help Someone That Has Overdosed

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Overdosing is when someone ingests or applies a substance, such as drugs, beyond the recommended dosage. Drug overdose has been the leading cause of injury deaths in the United States   [1]  .


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Question: Pack a First Aid Kit for a Hike

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When packing gear for a hike, you want to keep your pack as light as possible. However, a solid first aid kit is a necessity. Whether you will be in the woods for a few hours or several days, a kit can make your hike more enjoyable and safer.


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Question: Make a First Aid Kit for Fishing

Fishing is an enjoyable activity as you can sit back and enjoy nature's idyllic settings. However it is always best to bring along a first aid kit customized for fishing accidents.


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Question: Make a First  Aid Kit for Camping

Almost everyone needs a first aid kit at some point. If you're planning a camping trip, it is vital to your well-being to have a travel-appropriate first aid kit.


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Question: Create a Home First Aid Kit

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Emergencies can happen anytime, anywhere, so being prepared for one is important for you and your family. Having a properly stocked first aid kit in your home is an easy but essential part of good emergency preparation.

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"['Represent the text to find a WikiHow title / query for it', "Breathe! It's okay to be a little nervous when it comes to the first date. Here are a few simple tips and tricks to showcase your best self and ensure a great time for both of you!"]" == "['Represent this input in order to find explanatory WikiHow text for it', 'Get Ready for a First Date (Teen Girls)']"


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Question: Make a Cat First Aid Kit

It’s always a good idea to be prepared. This is especially so when it comes to loved ones, including pets and felines. A great way to do this is to have a cat first aid kit at home.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Give First Aid to an Electrocuted Animal

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If your pet has been electrocuted, you can help by giving him first aid before taking him to the veterinarian for further treatment. Although you may be scared about your pet’s electrocution, it is very important for you to remain as calm as possible and do the best you can to stabilize him and keep him calm before you make it to your veterinarian’s office.

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Question: Handle an Emergency Situation

An emergency situation is any situation that poses an immediate threat to a person's health, security, property, or environment. Knowing how to assess the signs that make up an emergency will help you know how to handle it.

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


Question: Use Herbs to Heal

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E.g. ['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'Though it may seem very uncommon, there are actually malicious applications that can infect and jeopardize the data security of your iPhone. Spyware programs for iOS devices like an iPhone aren’t really that chronic compared to other forms of viruses but are still serious threats.'] == ['represent this input in order to find explanatory wikihow text for it!', 'Find Spyware on an iPhone']

Herbal medicine is medicine. Like food, exercise, or traditional medicine, natural remedies change your body. Use herbal medicine with joy and caution: grow your own and marvel at the wonders of nature, but check with your doctor as well.


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Question: Use Herbal Supplements Safely

Herbal supplements are a type of dietary supplement that contains herbs. A plant or part of a plant used for its flavor, scent, or potential therapeutic properties.

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Question: Handle Pepper Spray in Your Eyes

Pepper spray, or oleoresin capsicum, is often used either by the police for various purposes or by individuals for self-defense. When sprayed with pepper spray, you could experience an intense burning, temporary blindness, coughing fits, trouble breathing, runny nose, and tearing and burning in your eyes.


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Question: Use Ivermectin

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Ivermectin belongs to a group of antihelminthic drugs that are used to treat worms. Worms are organisms that can infect humans and cause numerous diseases.


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Question: Use Fuzeon With a Minimum of Side Effects

Fuzeon is a drug used in the control of HIV. It is a new kind of drug, at least at this writing, called a "fusion inhibitor," and it succeeds very well in suppressing HIV.

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How to Sleep Better when You Have a Long Illness


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Question: Use Fuzeon Effectively

Fuzeon is an injectable medicine (a "fusion inhibitor") used in treating HIV. Many of its side-effects can be avoided.

This Is How To Find Fronts And Symbols On Your Computer 2000/XP/Vista/7


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Question: Use Bach Flower Remedies

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The Bach Flower Remedies have been around since the 1930s and are still in use. In today's society where stressed related symptoms are now widespread it is even more important that we look after ourselves and our emotional health.

Here are "Outside in" and "Inside out" methods of skincare using Western and Chinese Herbs.


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Question: Use Atomoxetine

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Atomoxetine is the generic name for Strattera, a medication used in treating symptoms of ADHD. Unlike other ADHD medications, Atomoxetine is a non-stimulant medication and affects norepinephrine and not dopamine in the brain.


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Question: Use Diet Pills

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Diet pills are seen as an easy way to lose weight without dieting and exercising. Unfortunately, there's no quick fix when it comes to shedding pounds.


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Question: Use a Bulb Syringe

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['Represent this information to match it with a fitting WikiHow title (or a query):', 'Want to be the coolest on your locker row? Want to pimp out your locker? For about two bucks you can be popular because everyone will ask you what to put in their locker.'] == ['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Make LEDs That Turn on when You Open Your Locker']

A bulb syringe is a type of syringe that has a latex or rubber bulb that can be squeezed and filled with liquid at one end. It is important to not use a bulb syringe for multiple functions, and to use one syringe for one person only.

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Question: Use Benzodiazepines

Benzodiazepines (“benzos”) are used to treat a variety of disorders by triggering the central nervous system. They are often used as sedatives, as an anxiety and panic disorder medication, to treat seizures, and for alcohol withdrawal.


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Question: Use a Braillenote Mpower

The BrailleNote MPower, from Humanware, is a powerful device for those who have a print disability. It uses Braille and speech as its main focus. However there's so much more to it, such as the ability to connect to the Internet, use active sync with a PC, and record lectures for an academic class.

This describes how to program Flipper Big Button Universal Remote.


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Question: Use a Bladder Scanner

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A Pad Scan bladder scanner features new 3D sector probe and real-time ultrasound imaging algorithms that measures the urinary bladder volume and post-void residual (PVR) quickly, safely, automatically and non-invasive.

A Step-by-Step guide to install an Abnous Water Bidet


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Question: Use a Band Aid

Bandages help wounds heal by keeping them clean and protected as you go about your day. However, improper use of a bandage could cause the wound to become infected.

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This article will show you how to make a Web Cam holder out of a Coca-Cola can.


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Question: Take a Shower in a Cast

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When you break an arm or a leg, you may wonder how you're going to practice basic hygiene. Showering can be difficult in a cast, but the problem is not insurmountable.


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Question: Use Home Remedies to Protect Your Skin After a Sunburn

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Post-sunburn, there are a number of home remedies that you can try for soothing the skin. These home remedies are not to be used as a replacement for treatment of serious burns, for which you should see your doctor.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Use Aloe Vera to Treat Burns

Burns are a common skin injury of varying degrees of severity. They can be caused by electricity, heat, light, the sun, radiation, and friction. Aloe vera has been used since antiquity to treat skin afflictions and reduce inflammation.


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Question: Tell if Online Drugs Are Fake

In an ideal world, purchasing medications online would be free of problems but since it isn't an ideal world, it pays to keep your wits about you when purchasing prescription drugs and other medications online.

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How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Understand Your Sunscreen Label

[T]he greatest danger of sunscreen appears to be the false confidence many people have in its protective powers. People often burn because they don't reapply as recommended after swimming or because they don't use enough sunscreen to begin with - you need at least one ounce (enough to fill a shot glass) to completely cover exposed areas of the body.

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For example, ['Represent the text to find a WikiHow title / query for it', 'Many good parents are frustrated that despite their willingness to listen to their teenager, they simply cannot get them to share anything of substance.'] should be similar to ['Represent the query to find relevant information about it on WikiHow', 'Get Teenagers to Talk']

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


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Question: Understand the Effects of Different UV Rays

UV (ultraviolet) rays are skin damaging. UV radiation is invisible light from the sun and overexposure to UV rays is a cause of skin cancer. Do you understand the difference between UVA and UVB?

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Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


Question: Treat Yourself if You Get Stung by a Bee or Wasp

Bee and wasp stings can be uncomfortable and painful but rarely have long-lasting effects. In most cases, home treatment is adequate and the affected area should feel better within a few hours or a day or two.


Question: Treat a Small Burn

Knowing how to treat minor burns quickly will help you heal up and keep yourself safe. While more significant burns will always require medical attention, learning to properly care for smaller burns and heal them doesn't need to be difficult.


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Question: Take a Temperature

When it comes to taking someone's temperature, use the method that will give the most accurate reading. For babies and children under five years of age, taking a rectal temperature is most accurate.

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Fewshot example: "['Represent this information to match it with a fitting WikiHow title (or a query):', 'To copyright something means to claim that you are the owner of that intellectual work, such as a painting or poem, a commercial slogan, a musical score, or computer program.']" == "['Represent this text to find WikiHow information for it (a few sentences maybe).', 'Copyright in Canada']"


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Question: Treat Sunburn on the Face

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Sunburns are painful. Worse yet, sun damage caused during childhood can lead to the development of skin cancer later in life.  [1]   Since the skin on your face is especially vulnerable and delicate, it is important to know how to treat and prevent a sunburnt face.

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How to Sleep Better when You Have a Long Illness


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Question: Treat Tongue Burn Blisters

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Provided: "['Represent this information to match it with a fitting WikiHow title (or a query).', "Whether it's the result tripping over your own shoes, horsing around with a sibling, or playing a sport, having a sprained wrist in school is never ideal."]" Match: "['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Handle Getting a Sprained Wrist in Middle School']"

Most people have probably experienced a tongue burn at some point in their lives. These can range from a mild singe to a serious burn complete with blisters and severe pain.


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Question: Treat Sand Flea Bites

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Sand fleas are small and pesky crustaceans that are found along most beaches. When they bite they leave behind a saliva that causes itchiness and irritates the skin.

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E.g. ['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'It’s been five, ten, twenty or more years since you’ve seen the people who were part of your teen years. Your high school classmates have arranged a reunion and you want to return as the one classmate you don’t want to miss.'] == ['Represent the following document', 'Make People Notice You at Your High School Reunion']


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Question: Treat Spider Bites on Kids

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There is no doubt that the spider is among the most remarkable insects in the world and some children might be amused and amazed by them. Thankfully, spider bites are rare and uncommon.


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Question: Treat Second Degree Burns Caused by Heat

A second degree burn is characterized by blistering; pink, red, or white; may appear wet; and involves the destruction of the top layer of skin (epidermis) and some of the layer below (the dermis).

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Question: Treat Snake Bites in the Wilderness

Despite what we see on T.V., snakes typically don’t bite people unprovoked, and not all snake bites are deadly. If you are bitten by a snake (venomous or non-venomous) while out in the wilderness, what can be an already stressful and fear-inducing experience is complicated significantly by your distance from medical resources.

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Provided: "['represent this information to match it with a fitting wikihow title (or a query)\n\n\nFor instance, <<Did your family miss out on a white Christmas this year? Are you having an unseasonably warm winter? Or do you live in the tropics and covet the chance to play in snow?>>  to "Make Baking Soda Snow"', "When the economy tanks, more people lose their jobs - and it's taking longer for them to find new ones. Here are some ideas to help you cope if you can't yet see the light at the end of the tunnel."]" Match: "['Represent this input in order to find explanatory WikiHow text for it', 'Cope With Long Term Unemployment']"


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Question: Treat Raw Blisters on the Palm of Your Hand

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Having a blister on your hand is annoyingly painful. It is a small, sometimes painful, fluid-filled bubble of skin. People frequently get them from doing activities that expose their hands to an unusually high amount of friction.

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Examples:
'['Represent the query to find relevant information about it on WikiHow.', 'Relieve Chronic Pain Naturally']' == '['Represent the text to find a WikiHow title / query for it', 'Chronic pain is a serious problem for millions of people. Chronic pain can be sharp or dull and it may come and go or it can be constant. There are many ways to treat pain without prescription drugs and other chemicals.']' != '['Represent the text to find a WikiHow title / query for it:', ' Ways To Stop Hemorrhoids From Destroying Your Quality of Life ']'

Question: Use Advair

Advair is a prescription drug containing fluticasone and salmeterol that helps asthma sufferers control asthma attacks.  [1]   Advair comes in an easy-to-operate disc-shaped inhaler called the "Diskus."


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['Represent the next text', 'Get Someone to Love You'] == ['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'Trying to get someone to love you can be difficult, but there are some things that you can do to improve your chances. You can try to make yourself more appealing, get to know the person better, and try to develop a relationship with your love interest.'] != ['Represent this information to match it with a fitting WikiHow title (or a query)', ' Hi! This is How To Force a Career of Your Choice on Sims 3 PC. (Including cheats) ']

Question: Do the Heimlich Maneuver on an Unconscious Adult

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Seeing someone choke on food or other small objects can be a frightening experience. Knowing how to help a person who is choking can save his or her life.

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Question: Determine if a Cut Needs Stitches

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Yikes! You've got a cut and it looks pretty nasty. Sometimes it's hard to tell if the open wound is in need of stitches, which help it heal properly and reduce scarring.


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Question: Do CPR on a Baby

Though CPR (cardiopulmonary resuscitation) should be administered by individuals trained at a certified first aid course, normal bystanders can also make a significant difference in the survival of children undergoing cardiac arrest.


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Question: Do a Two Person Arm Carry

There are several versions of the two-person arm carry, a technique that can be used to transport an injured person to safety in the event of an emergency.

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Question: Do CPR

CPR (cardiopulmonary resuscitation) is a lifesaving technique that's useful in many emergency situations, such as heart attacks and near drownings, in which someone's breathing or heart has stopped.


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Question: Diagnose Aspirin Poisoning

Aspirin, also known as acetylsalicylic acid, is a nonsteroidal anti-inflammatory drug (NSAID) used to treat fever, pain, and inflammation. It also helps prevent blood clots and reduce the risk of strokes and heart attacks.

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Detect a Blood Clot in the Leg

The development of a blood clot in your leg is also known as deep vein thrombosis (DVT). It is a serious condition that needs medical attention because the clot can break loose and travel to your lungs causing a pulmonary embolism (PE), which can be fatal.


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Question: Deal With a Cut in a Public Bathroom

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You just got a nasty cut in the bathroom and you need to take care of it. This article will show you how.


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Question: Deal With a Broken Bone Emergency

After  call the emergency services  and before emergency responders arrive on the scene, there may be some steps you can take in the event of a broken bone.


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Question: Cover Up Cuts

Covering up cuts can aid in the healing process, or simply serve as a way to conceal them from view. Treat your fresh cuts right away by cleaning them, treating them with antibiotic ointment, and covering them with a bandage or piece of gauze.


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Question: Conduct a Secondary Survey of the Neck, Spine and Back During First Aid

Injuries from trauma to the neck, spine or back are some of the most severe that you will come across. Unfortunately, they oftentimes go undetected until it is too late.

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Question: Survive a Motorbike Crash

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Nobody wants to crash. Life would be much better if enjoying a day on your motorbike never ended with your body on the pavement. Unfortunately, we know all too well that it can.


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Question: Stop a Bruise from Hurting

A bruise happens when you injure the tissues under the top layer of skin without cutting through the skin; your small blood vessels burst, but instead of releasing the blood outside the skin in a cut, it pools underneath it, creating a bruise.


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Question: Start over Following a Brain Injury

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A brain injury is one of the most devastating events that a person can suffer. It can completely turn a survivors world upside down. Starting over is hard, but not impossible.

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Save an Active Drowning Victim

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Examples:

"['Represent this information to match it with a fitting WikiHow title (or a query)', ' A delicious alternative to a classic cocktail recipe. ']" == "['represent the query to find relevant information about it on wikihow', 'Mix a Tuaca Sidecar']"

If you see someone bobbing vertically in the water and unable to call for help, act quickly to determine whether the person is drowning and rescue him or her immediately.

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How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Remove a Deep Splinter

Splinters are a common nuisance for both children and adults. They can cause painful irritation and, possibly, infection. The most common types of splinters are made of wood, glass or metal.

A Step-by-Step guide to install an Abnous Water Bidet


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Question: Sue a Homeowner for Injuries As a Trespasser

Generally, a trespasser cannot sue a homeowner for injuries. However, there are some well-established exceptions. A homeowner cannot willfully injure you, for example, by digging a ditch and covering it with branches and leaves.

Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


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Question: Seek Punitive Damages

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If you've heard of punitive damages, it's likely they were mentioned in a news report in relation to a multi-million-dollar jury verdict. Punitive damages are available in personal injury cases where the defendant's actions were intentional or extremely reckless.


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Question: Sterilize Medical Instruments

Until recently, the most advanced sterilization technology was found only in large hospital sterilizers. There is now a growing demand for more sophisticated sterilization technologies in a variety of professions.


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Question: Rehab a Sprained Ankle

Whether you’re an athlete or just active, a sprained ankle is a pain – and you want to get back to your regular activities! Rehabilitating a sprained ankle takes some time and patience, but with the right approach you can be back in action before you know it.

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Question: Recognize TBI Symptoms (Traumatic Brain Injury)

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E.g. ['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'Electronic waste (or e-waste) is a major problem. You can help mitigate this problem by recycling your computer hard drive. Before you discard your hard drive, it is important to make sure all of your data has been removed.'] == ['represent the query to find relevant information about it on wikihow', 'Recycle Old Computer Hard Drives']

Traumatic Brain Injury (TBI) results from some sort of blow or strike to the head. TBI is characterized by disruption of proper brain function (usually a loss of consciousness or memory impairment), and can range greatly in degree and symptoms.


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Question: Protect Yourself from Needlestick Injuries at Work

Whenever a needle or other sharp device is exposed in the workplace, injuries can occur. Data from National Surveillance System for Healthcare Workers (NaSH) shows that approximately 38 percent of cutaneous injuries occur during needle use, and 42 percent occur after use and before disposal.


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Question: Recover from an Injured Shoulder

If you have dislocated or injured your shoulder, with a little bit of time, discipline, and rehabilitation, you'll eventually forget you even had an injury.


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Question: Sleep with a Pinched Nerve

A pinched nerve can be extremely painful, which can make it hard to get a good night’s sleep. You might have a hard time finding a comfortable position, dealing with the pain, or just winding down and falling asleep.

How to Sleep Better when You Have a Long Illness


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Question: Sleep with Hip Pain

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Hip injuries can be torture at night. When not in pain, you’re probably tossing and turning in a failed attempt to find a comfortable position. There is hope, however.

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Here's how to own in RTW Custom.


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Question: Take Care of an Incision After Thyroid Surgery

The 3- to 4-inch incision resulting from thyroid surgery should heal within a couple of weeks. After your surgery, you will need to know how to take care of an incision.

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Question: Stretch Your Back Using a Foam Roller

Back pain or tension is a common problem for many people. Stress, anxiety, injury, and inactivity can all cause pain in your neck as well as upper and lower back.

This is How to Transform Socks into Amazing Arm Warmers!


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Question: Take a Shower After Surgery

Simple activities of daily life can quickly become difficult and frustrating when recovering from a surgical procedure, and bathing and showering are no exceptions.


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Question: Take Care of Yourself When You're Sick

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"['Represent this information to match it with a fitting WikiHow title (or a query)', 'Psoriatic arthritis is a chronic disease that causes inflammation of the skin and joints. With psoriasis, you will get red patches of skin topped with silvery scales.']" == "['represent this input in order to find explanatory wikihow text for it', 'Ease the Morning Stiffness of Psoriatic Arthritis']"

Sometimes when you get sick, you are left to care for yourself. Illnesses like a cold or the flu have to run their course, and you’ll want to do all you can to pamper yourself in the meantime.

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Question: Stop Gout Pain

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You've probably heard of arthritis, but may not be as familiar with gout, an arthritic disorder. Also called gouty arthritis, gout is a painful disorder caused by high levels of uric acid in the tissues, joints, and blood.


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Question: Treat Neck Pain

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Neck pain affects a large portion of the American population, regardless of age. 65% of Americans between 18-34 have either experienced chronic neck pain or care for someone who has.


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Question: Use a Coccyx Cushion

The coccyx, or tailbone, is the bone at the bottom end of your spine. Coccyx pain (known as coccydynia) can be the result of a fall, a fracture, a dislocation, childbirth, tumors or have no identifiable cause.


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Question: Treat Scoliosis

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Scoliosis is a side curvature of the spine. Instead of growing in a straight vertical line (when viewed from the back, not the side), the spine curves to the left or right side, resembling a C or an S. The male-to-female ratio for scoliosis is 1:7 for most curvatures that will require treatment of some kind.


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Question: Workout with Sciatica

The sciatic nerve extends from the end of the spinal cord, down along the back of the thigh and all the way to the top of the knee joint. It is the largest and longest nerve in the body.

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Given ['Represent this text to find corresponding user-written input on WikiHow which the text answers:', 'Crazy Eights is a game where the players try to get rid of all their cards. You may even already know this game by one of its unofficial names, like Eights or Swedish Rummy.'], a positive would be ['represent this input in order to find explanatory wikihow text for it\nGiven Make Mango Halwa, a positive would be  A delectable Indian sweet that relies on the sweet and perfumed flavour of mango.  & a negative would be  Indian Spicy Tea!How to make... ', 'Play Crazy Eights']


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Question: Use the Neck Curve Restorer for Neck Pain

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The Neck Curve Restorer is an easy and effective device used to exercise the cervical extensor muscles. This resistance exercise can often reduce or eliminate neck pain and restore the natural curve of the neck.

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Introducing a series of steps designed to show how to replace the Spirit Bubble Vials in a Swanson Magnetic Post Level.


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Question: Use Physical Therapy to Recover From Surgery

Post-surgery rehabilitation or physical therapy is an important part of recovery from an injury or illness. Hospitals use physical therapists extensively, and more often than not, they try to get patients moving as quickly as possible after surgery.

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Use a Pet to Help You Cope with Chronic Pain

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If you suffer from chronic pain, getting a pet may offer you several benefits. For instance, the companionship and distraction offered by a pet can greatly improve your mental health.

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The provided query could be "['', "Many neighbors go on a vacation, business trip, or visit a family member or friend some time during the year. While they're away, they may ask you to care for their plants."]" and the positive "['represent this text to find wikihow information for it (a few sentences maybe)', "Take Care of Your Neighbor's Plants While They're Away"]"


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Given ['Represent the query to find relevant information about it on WikiHow', 'Use the Pixel Ruler in PicPick'] it matches with ['Represent the text to find a WikiHow title / query for it', ' Sometimes, you need to know what size an image is. The Pixel Ruler in PicPick is just what you need. '] but not with ['Represent this text to find corresponding user-written input on WikiHow which the text answers', ' This is simple steps to DTX mod Combat Arms with Photoshop. ']

Question: Use Physical Therapy to Recover From Whiplash

Whiplash is primarily a neck injury that occurs when your head is thrown backwards (hyperextension) and then forward (hyperflexion) in violent fashion.

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Question: Use Physical Therapy to Relieve Back Pain

Researchers estimate that between 90 and 95 percent of adults suffer from acute back pain at some point in their lives. The treatments for back pain include rest, injections, ice, pain medication and even surgery.

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Question: Use Physical Therapy to Recover From Sports Injuries

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Rest and rehabilitation are essential to recovering from sports related injuries. In order to engage safely in future exercise, you will need to make sure muscles, tendons and bones are flexible and healthy.


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Question: Use an Inversion Table for Back Pain

Inversion therapy is used to ease back pain caused by degenerative or herniated discs, spinal stenosis or other spinal conditions. These conditions cause gravitational pressure to be placed on the nerve roots, resulting in shooting pains in the back, buttocks, legs and feet.


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Question: Use an Inversion Table

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Inversion tables are used as a treatment primarily for back pain. They are designed to utilize gravity and create some traction in the spine and pelvis, which can take pressure of compressed joints, discs and nerves.


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Question: Use Massage for Neck Pain

Do you have a crick in the neck? Are you having neck pain? Some people recommend massage as a treatment for this sort of discomfort, whether a self-massage, therapeutic massage, or a classic massage.


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Use Compression Therapy

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Compression therapy is a simple treatment technique for blood circulation that is also very effective. It is administered through compression clothing products and can be used on many different types of body parts.


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Untrap a Nerve in Your Lower Back

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Having a trapped or pinched nerve in your back can be very painful. Sometimes trapped nerves will work themselves out without any specific treatment.

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Question: Use Acupressure for Back Pain

There are many causes of back pain, but most are mechanical in nature and caused by sudden trauma (at work or from sports) or repetitive strain, as opposed to less common but more serious causes such as inflammatory arthritis, infection or cancer.


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Question: Treat Rheumatoid Arthritis Naturally

When you suffer from rheumatoid arthritis, you'll likely try anything you can to help with the pain and swelling. When treating it naturally, you can try herbal supplements or other types of alternative medicines, though you should always talk to your doctor before starting any supplement.


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Question: Treat Neck and Back Pain Naturally

Back and neck pain are a common complaint and can be caused by various issues, including muscle strain, ligament sprain, jammed spinal (facet) joints, disc herniations, "pinched" nerves and degenerative diseases such as osteoarthritis.


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"['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Manage Student Behaviour when Relief Teaching']" == "['Represent this information to match it with a fitting WikiHow title (or a query)', 'Your behavior, as the relief teacher, is the single most influential impact on the behaviour of the students in your classroom. You have a huge impact on how your day will go.']" != "['Represent this text to find corresponding user-written input on WikiHow which the text answers', ' Ways To Stop Hemorrhoids From Destroying Your Quality of Life ']"

Question: Treat TMJ Pain

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The TMJ, or temporomandibular joint, connects your lower jaw to the skull. It allows for motion in three directions: forward, backward, and from side to side.

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Here's Some Tactics For Clan Wars


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Question: Treat Pain and Swelling in the Testicles

Pain and swelling in the testicles can occur due to a number of causes, from viral or bacterial infection to trauma. The cause is important because the treatment varies depending on the cause.

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Question: Treat Heel Pain With Prolotherapy

Heel pain is a common condition that most often affects the underside or back of the heel.  [1]   It is usually caused by plantar fasciitis, which is pain at the bottom of the heel, or Achilles tendinitis, which is pain at the back of the heel.

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Question: Treat Musculoskeletal Pain Without Surgery

There are times when you may have musculoskeletal pain, which is pain to the muscles, nerves, joints, tendons, ligaments, and other connective tissues, to the point where it hurts to move.

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Question: Treat Morning Neck Soreness and Pain

Pain, sore, and stiffness is very common upon waking up in the morning. Sometimes it can be severe enough to make you not want to get out of bed. If this is the case for you, then this article could guide you in what to do to get rid or morning neck soreness.


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Question: Treat Kidney Pain

Kidney pain can be due to injury, infection, stones, or inflammation in your kidney. Often this feels like a dull ache in your upper back or side, usually on only one side of your body.

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Question: Treat Fibromyalgia

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Fibromyalgia is a chronic and widespread syndrome of musculoskeletal pain that affects many systems in the body. However, there is no evidence of widespread inflammation.


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Question: Treat Achilles Pain

The Achilles tendon is a long tendon that connects the bones of the heel to the calf muscles. It is a springy and somewhat elastic tissue and allows you to extend your foot so that you can point your toes.


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Question: Treat a Wound Created by an Impaled Object

How you treat a wound caused by being impaled by an object differs depending upon the severity of the wound. If the object is small and only in the surface of the skin, you can remove and clean it yourself.

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How to Sleep Better when You Have a Long Illness


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Question: Tolerate Getting Wisdom Teeth Pulled

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Nobody looks forward to getting their wisdom teeth out. Both the surgery and the recovery can be very uncomfortable. However, there are ways to prepare yourself to tolerate what's to come.


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Question: Soothe Sore Nipples

Sore nipples are a common problem for both women and men. The condition can have numerous causes, including friction from clothing, breastfeeding, and hormone changes.


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Question: Remove a Band Aid Painlessly

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Applying clean adhesive bandages (Band-Aids™) is an important part of hygienic wound care for minor cuts and scrapes. Removing the bandage, however, is not always a pleasant process.

4 Easy How to Steps To Eliminate The Fear of Meeting & Interacting with Women, also known as Approach Anxiety. It will take you less than 10 minutes to implement them.


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Question: Remove a Band Aid

Ouch! Removing a band-aid can hurt. Each person experiences pain differently  [1]   and there is no one-size-fits-all approach. How much hair is in the area, type of band-aid, how long it’s been on your skin, and how healed your wound is can all affect how it feels to pull it off.

This article will show you how to make a Web Cam holder out of a Coca-Cola can.


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Question: Treat Minor Burns

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['Represent this information to match it with a fitting WikiHow title (or a query)', 'Middle age spread, the tendency to accumulate fat around your abdomen as you get older, doesn’t have to be an inevitability. It’s natural to gain weight as you age beginning as early as your 30’s or 40’s.'] == ['Represent the query to find relevant information about it on WikiHow', 'Avoid Middle Age Spread']

A burn is an injury to tissues from direct contact with or exposure to thermal (fire, steam, hot liquids, hot objects),  chemical ,  electrical , or radiation sources.

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Question: Treat Jellyfish Stings

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The good news is that jellyfish stings are rarely life-threatening.  [1]   The bad news is that, when a jellyfish stings you, they release thousands of extremely small barbs that hook into your skin and release venom.


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Question: Treat Flea Bites

If you have dogs or cats in your home, then you know that fleas can hitch a ride into your living space. Fleas ignore some humans while feasting on others, leaving behind inflamed, itchy red bumps, usually around the the ankles and feet.


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Question: Remove a Liquid Bandage

Liquid bandage is an adhesive that can be used to close a minor, superficial wound (such as a laceration or an abrasion) to keep it clean and to stop minimal bleeding.

A Step-by-Step guide to install an Abnous Water Bidet


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Question: Set Up a 12 Lead Ekg

An electrocardiogram (also called an ECG or EKG) is a test that the doctor uses to measure the electrical signals that control your heartbeat. The EKG can show the rate at which your heart beats, if the rhythm is irregular, and the strength and timing of the electrical signals that make your heart beat.

In This Tutorial You Will Be Learning How To Port Forward With a Belkin Router For Garry's Mod


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Question: Remove Ear Wax from a Hearing Aid

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The human ear canal naturally produces wax that can clog the ventilation or sound output of hearing aids.  [1]   Hearing aids are typically cleaned by a healthcare professional every 3-6 months or each time you visit.

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Wireless Mics & Sweat Don't Mix. Here's How To Keep Your Transmitters Dry.


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Question: Treat Chigger Bites

Chiggers are tiny mites that, as members of the arachnid family, are a cousin of spiders and ticks.  [1]   Chiggers attach themselves to humans who walk through infested vegetation, exploring their human hosts for 3 to 6 hours before biting them.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Treat Burns in Children

Has your child sustained a burn? If so, it is key to be able to evaluate the severity of the burn, and then treat it as needed. Most mild burns can be treated at home, while more severe burns may warrant medical attention.

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Question: Take Methadone

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Methadone is a drug used as a pain reliever or to help detoxify and reduce withdrawal symptoms in people addicted to opiate drugs, such as heroin.  [1]   Methadone works by altering the way your brain and nervous system respond to pain, which results in pain relief from withdrawal.


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Question: Take Plan B One–Step

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Plan B One Step is a high-dose hormone pill designed to prevent pregnancy when other methods have failed. It is an over-the-counter medication available for purchase by women and men.

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Question: Treat Burns in Infants

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Nothing is scarier than knowing that your child’s health is at risk. Unfortunately, kids are extremely prone to exploring the world in ways that might cause them harm.


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Question: Treat Animal Bites

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Animal bites pose major public health problems around the world, especially for young children who are most susceptible to dying from serious bites.


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Question: Travel with Medications

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We’ve all hurriedly packed for a trip and forgotten something “important” like a favorite pair of shoes or a book to read on the plane. Few things are more truly important than bringing required or helpful medications along when traveling, though.


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Take Thyroid Medication

The thyroid is a butterfly-shaped gland that sits low on the front of the neck. The thyroid gland affects the rate at which all tissues metabolize. The thyroid secretes thyroxine and triiodothyronine which influence metabolism, cardiac and neurologic function.

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Take Melatonin

Melatonin is a natural hormone that controls your body's inner clock. It works by activating certain chemical receptors in the brain that encourage sleep.

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Question: Take Iron Supplements

Being iron deficient can lead you to feel fatigued, which can alter your quality of life. Before you take supplements, you should try to increase your intake of iron-rich foods.


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Question: Take Glutamine

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Glutamine is an amino acid which is used to make protein. It is essential for muscle strength, stamina, and recovery. Although glutamine is made in the body and is available from food sources, when your body is under stress, certain cells like those of the immune system, may require increased levels of glutamine to continue to function properly.


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Sit at Work If You Have Back Pain

Suffering from back pain is a common complaint among adults, especially those who have to sit long hours at work.  [1]   But sitting at a desk all day long with back pain can not only be uncomfortable, it may also make you less productive.


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Question: Safely Strengthen Hamstrings After an Injury

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After an injury it may be some time before you recover full range of motion and strength in the affected area of the body. Injuries to the hamstrings are no different in this regard and will require you to slowly stretch and restrengthen the muscle.


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Question: Select an Ergonomic Office Chair

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No office can be without chairs, and of course, when talking about an executive office chair, the best one is always one that is ergonomic. Remember that people in the office will probably sit in their chairs for at least 8 hours in one day.


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Question: Rid Yourself of Illnessess and Pain

If you suffer from constant illness and pain, life is not enjoyable and you end up missing out on many things. Everything from nurturing your relationships, getting the job you desire, life events in general, and just enjoying an active lifestyle.