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Question: Maintain Your Diet at Parties

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It can be difficult to stay on track with your diet when you're at a party or social gathering. Many times there are alcoholic drinks, a buffet of food or a bunch of tempting desserts.

How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Get Rid of GERD

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Gastroesophageal reflux disease (GERD) is a chronic digestive disease. GERD occurs when stomach acid or, occasionally, stomach content, flows back into your esophagus because your lower esophageal sphincter (LES) is not closing as it should.

How to Sleep Better when You Have a Long Illness


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Question: Get Rid of Diarrhea While Someone Is in the Bathroom

If you've ever had diarrhea, there may be a chance that the bathroom(s) in your house are occupied. This guide will explain the best solution to this problem with minimal clean-up

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Use a Water Pick

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If you hate flossing to the point that you just don’t do it, a water pick may be the perfect compromise. Removing plaque from between the teeth and below the gum line is important to maintaining healthy teeth and gums, and brushing alone is usually not enough.

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Introducing a series of steps designed to show how to replace the Spirit Bubble Vials in a Swanson Magnetic Post Level.


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Question: Lose Weight With the DASH Diet

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The DASH diet, the Dietary Approaches to Stop Hypertension diet, is mainly used to lower blood pressure and cholesterol, but it may also help you to lose weight.

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


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Question: Lose Weight with Coconut Oil

Although it may sound counterintuitive, you can integrate the use of coconut oil into your diet as a way to maintain and/or lose weight. According to Wendy Bazilian, R.D., author of The SuperFoodsRx Diet, “The saturated fat in coconut oil is mostly lauric acid, a medium-chain saturated fatty acid that appears to have a more neutral effect on heart health when compared to longer-chain saturated fats found in meats and dairy products,” she tells Shape magazine.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Live a Healthy Lifestyle

Being healthy involves more than eating an occasional salad or going for a short walk once every few weeks, but while you'll need to put in some effort, your health is well worth it.


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Question: Tell if Your Wisdom Teeth Are Coming in

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Wisdom teeth are the four posterior or back molars found on each side of your upper and lower jaws.  [1]   They are the last teeth to erupt in your mouth, which typically happens during the late teenage years or early twenties.


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Question: Increase HGH

Human growth hormone (HGH) is released by your pituitary gland and can regulate your height, weight, and other bodily properties. If you are interested in gaining muscle, reducing fat, or strengthening your bone density, then increasing your HGH levels might be helpful.


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Question: Include Trehalose in Your Diet

Trehalose is a naturally occurring sugar. Trehalose has less sweetness than table sugar, but it can be used in cooking, baking, and to sweeten beverages.

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Increase Omega

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['represent this text to find corresponding user-written input on wikihow which the text answers', 'If you have limited knowledge on steaming audio over the web then broadcasting live and pre-recorded audio may seem a little daunting. This explains how to create your own server with just a little knowledge using a free software application.'] == ['', 'Create a Streaming Audio Server Using Broadwave']

Omega-3 fatty acids are a type of essential fats that the body needs but cannot produce. Eating a diet rich in omega-3 fatty acids can help prevent heart disease and strokes, as well as reduce symptoms of lupus, eczema, and rheumatoid arthritis.

Increase your productivity with Outlook.


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Question: Improve Your Love Life by Improving Your Health

A lot of people say they'd like to have a super  love  life, but it all boils down to the question, "Are you willing to work for it?"


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Question: Remove a Swallowed Tooth

As unlikely as it may seem, there may come a time when you’ve noticed a loose tooth, and while eating dinner one evening, before you realize it, it’s come out- and you’ve swallowed it right down with a bite of broccoli.


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Question: Roll Your Tongue

Most people have the ability to roll their tongue.  [1]   Both genetic and environmental factors play a roll in tongue rolling.  [2]   If you are in the minority and unable to roll your tongue this may seem an impossible task.

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Question: Go on a Diet Successfully, Start Fresh, and Be More Productive

Starting fresh and going on a diet is not easy. You need determination and perseverance. I am going to tell you how to really start something new without stopping your diet, or slacking off.

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4 Easy How to Steps To Eliminate The Fear of Meeting & Interacting with Women, also known as Approach Anxiety. It will take you less than 10 minutes to implement them.


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Question: Get Rid of Neck Fat

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Neck fat, sometimes referred to as a "turkey neck," lies just beneath the skin of the neck. It can be a pesky spot to tone up. The best way to get rid of neck fat is by combining general weight loss practices with exercise to support your weight loss.


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Question: Get Rid of Lower Belly Fat

Excess stomach fat can be tricky to lose because you can't "spot treat" it. Instead, you have to lose fat overall. This wikiHow will teach you how to lose lower belly fat through diet, exercise, and lifestyle changes.


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Question: Encourage Healthy Eating in Schools

Approximately 17% of children and teens in the United States are obese or overweight. In 1980, that rate was 5 to 6.5 percent. Obesity in childhood can lead to many complications, from early onset cardiovascular disease to Type 2 Diabetes.


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Question: Get More Probiotics in Your Diet

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Probiotics are good bacteria found in the gut that protect the host and help prevent disease. The right balance of gut bacteria affects immune health, hormone balance, and other health aspects.


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Question: Get Clear Skin Fast and Naturally

Getting clear skin from natural ingredients in food or beauty products is popular and eco friendly. Many of the healthy foods found in your kitchen can double as a good diet and as a do-it-yourself mixture to apply to your skin.


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Question: Live a Vegan Lifestyle on a Budget

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If you've considered living a vegan lifestyle but have concerns that organic or specialty foods are overpriced and expensive, you may have put aside your lifestyle change on the ground of affordability.


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Question: Transition Into a Gluten Free Lifestyle Relatively Painlessly

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Discovering you are intolerant or allergic to gluten (a condition called celiac) can be devastating and frustrating. Doctors and dietitians often offer a laundry list of foods to avoid, but no strategies about how to live with this diet.


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Question: Reduce Sugar in Your Child's Diet

Kids are known for having a sweet tooth. Without parental monitoring, many kids may choose to eat more sweets and sugary foods than recommended. It's important for children and adults alike to limit the amount of sugar (especially refined sugar) from their diets.


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Question: Stock Your Fridge with Healthy Food

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Stocking a fridge with healthy food involves keeping the essentials for a  well-balanced diet  handy. In general, vegetables, meat, and dairy products, which form the foundation of a healthy diet, should always be refrigerated.


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Question: Recover After Overeating During Big Events

After you overeat at a big event or special occasion, it can be hard to find the motivation and desire to get back on track with your typical healthy eating plan and lifestyle.


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Question: Raise Your Glutathione Level

Glutathione is a chemical substance produced by the liver. Commonly referred to as GSH, this is often called the "mother of all antioxidants," indicating its superior antioxidant qualities.


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Question: Perform a Water Fast

There is no more grueling type of fast or cleansing diet than a pure water fast. A water fast costs nothing to do, and may be used to lose some weight, focus on your inner spiritual life, and possibly help your body flush out toxins.

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Learn how to give a 5 step Body Massage!


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Question: Perform a Juice Fast

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Juice fasting is ideal for cleansing the body of toxins and aiding with weight loss. It's also a  healthier  type of detox than a simple water fast, especially for people new to fasting, as your body is still receiving high quantities of vitamins and nutrients.


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Question: Practice Mindful Eating

Practicing eating more mindfully is a very beneficial process. Mindful eating helps you be more present while you eat, enjoy your food fully and may help you to eat less and be satisfied with less food.

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Question: Make Healthy Snacks

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Making healthy snacks doesn’t have to be a difficult process. In fact, you can make lots of healthy snacks without even cooking at all. While many people find themselves eating something that isn’t quite healthy for the sake of convenience, you can make great snacks with only a little bit of preparation that not only taste better but are also good for you.

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How to make some yummy "Groovy Smoothies!"


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Question: Pack Snacks for the Beach

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Along with the surf, sand, and sun, snacks can be one of the best parts of a day at the beach. If you don’t plan or pack your snacks wisely, however, you can end up with a mushy, sandy, unappetizing mess — or worse, a foodborne illness.

Heard about the Ocean Adventure Base Camp? Here is how to get there.


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Question: Make Healthy Banana Pudding

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Whether you are entertaining a large group or cooking for yourself, making a healthy banana pudding is a relatively easy task. If you are cooking for a group, you can make meringue-topped, low-fat banana pudding that will serve multiple people.

Are you hungry and want a quick but delicious homemade meal? Then you will love Sweet Balsamic Chicken.


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Question: Make Right Eating Choices and Avoid Fatty Foods

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One of the most known facts in the weight loss program is losing weight through making the right eating choice. Avoiding those fatty foods could do wonders to your body.

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Maintain a Healthy Weight

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Whether you have recently lost weight or have stayed at a healthy level for some time, maintaining a healthy body weight is important. Keeping that weight off can be challenging, though, especially if you have recently experienced changes in your lifestyle or daily routine.


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Question: Live an Organic Lifestyle

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When most people think of living organic, they think of food. This means that you buy foods that are free from fertilizers and pesticides.  [1]   However, you can live a more organic lifestyle in other ways too.


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Question: Increase Serotonin Naturally

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Serotonin is a neurotransmitter, or chemical in your body that relays messages to your brain. The brain produces serotonin by combining tryptophan hydroxylase and tryptophan to form 5-hydroxytryptamine (i.e., serotonin).

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Question: Eat Mindfully

Lot of us have problems with overeating, eating too often, eating too little, eating junk food, food allergies, etc. 10 steps to Mindful Eating empowers you understand your relationship to food, helping you become more aware and conscious of your body / mind connection to food.

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Question: Evaluate Exclusionary Diets

Exclusionary diets or elimination diets have become quite popular over the last few years. Most are based off of the concept that eliminating or excluding certain foods or food groups can help stimulate weight loss, decrease inflammation, get rid of migraines or heal the GI system (among many other ailments).

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Question: Enjoy Healthy Meals when You Hate to Cook

The best way to eat healthy is to buy whole foods and cook at home, which can make it difficult to enjoy healthy meals if you hate to cook. But you can make things a little easier on yourself by identifying the reasons you dislike cooking.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Enjoy Eating Less

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It sometimes can be very difficult to stop ourselves from eating so much unhealthy food, especially if it's very delicious. However, unhealthy food can cause serious health problems and tend to make us overweight.


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Question: Eat More Fruits and Vegetables

Fruits and vegetables contain many essential nutrients for health. They also have few calories, plenty of fiber, and plant sterols that have been proven effective against heart disease.


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Question: Eat More Selenium

Selenium is an essential trace mineral that functions as an antioxidant, neutralizing free radicals and minimizing the damage they cause. Selenium is also necessary for proper thyroid and immune system function.


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Question: Eat Less Fiber

Fiber is an essential component to a healthy diet. Only found in plant-based foods (like grains, fruits, and vegetables), fiber adds bulk to our meals, allowing your GI system to transport digested food easily.


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Question: Eat Healthy at McDonalds

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While most food at McDonald's is not healthy, some options are better than others. Whether you have a McDonald's craving or you have no other options, it is possible to have a lower calorie meal.


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The query could be '['', 'Make a Blade Sheath from Plastic Straws']' and should be close to '['Represent this text', 'This article explains how to make a neat cover or blade sheath for pliers, scissors, or similar long and sharp objects that have blades in need of covering to prevent accidental poking or injury.']' but very far from '['represent this information to match it with a fitting wikihow title (or a query)', ' This is How to Transform Socks into Amazing Arm Warmers! ']'

Question: Eat Healthily at a Japanese Restaurant

Japanese cuisine is largely regarded as one of the healthiest in the world with its fresh fish, rice, and vegetables. As with any type of cuisine, there are healthy and less healthy options when dining out at a Japanese restaurant.

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Question: Develop a Realistic Nutrition and Exercise Plan

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It can be difficult to find a nutrition and exercise plan that feels realistic and achievable. You may feel overwhelmed with your career or with school and struggle to find time to exercise and eat healthy.

Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


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Question: Determine the Nutritional Value of Your Smoothie with CalorieKing.com

Are you trying to improve your health, but you don't know what foods you should use or avoid? CalorieKing.com can help you with that.


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Question: Use Eye Drops

It is never easy to put a foreign substance into your eye, and using eye drops is no exception. Eye drops are available over-the-counter to treat problems with minor redness, allergies, irritation, and dryness.

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A Step-by-Step guide to install an Abnous Water Bidet


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Question: Cook Food Without Losing Nutrients

Prolonged exposure to water, heat, and light may cause some foods to lose nutritional value. While this isn’t a big problem for sources of proteins and carbohydrates, it’s a definite concern when cooking vegetables and fruits rich in water-soluble or heat-sensitive vitamins and minerals.


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Question: Treat Droopy Eyelids

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Droopy eyelids, also known as ptosis, may be a cosmetic issue or even impair your vision. If you have droopy eyelids, the first thing you should do is schedule an appointment with your doctor.


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Question: Count Macronutrients

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It’s important to count your macros – your total intake, in grams, of fat, carbs, and protein – in order to know where your calories are coming from.


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Question: Take Care of Your Glasses

For many people, glasses are essential to see clearly. It is important to take proper care of your eyeglasses so that your vision is the best that it can be, and you don't have to spend money fixing or replacing them.

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Question: Cleanse Your Body Through Fasting

For anywhere from a few days to several weeks, you can help rejuvenate your body by fasting, cutting yourself off from a variety of solid foods. You can fast drinking juices or water, or by avoiding consumption altogether for a certain period of time.

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Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


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Make Protein Powder Taste Good

Using protein powder  can improve muscle growth, increase energy, and help the recovery process after hard workouts.  [1]   Unfortunately, many  protein powders  taste so bad that you have to choke them down.


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Question: Get Enough Protein on a Raw Food Diet

The raw food diet has its origins in the late 19th century, but has become increasingly popular in recent decades. People who follow the raw food diet don’t eat anything that has been cooked, overly processed, microwaved, irradiated, genetically engineered or exposed to pesticides or herbicides.

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Question: Increase Ferritin Levels

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Ferritin is a type of protein in your body that helps you store iron in your tissue. Your ferritin levels may drop if you have an iron deficiency or poor nutrition.


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Question: Determine How Much Protein You Need

Protein is used by just about every part of the body, from the individual cells to the immune system. It's also responsible for building new muscle tissue.


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Question: Decrease Fatigue by Increasing Protein Consumption

Insufficient protein and caloric intake causes fatigue. This article is for those people who avoid "protein" for different reasons: they think that their level of activity does not require protein, they feel sorry for taking the life of other living things, they are not informed, they have no appetite for meat etc.


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Question: Add Carbs to Your Protein Shake

There are many benefits to adding carbohydrates to your protein shake, because carbs are your body’s number one source of fuel. They improve performance, give you energy, and allow your body to absorb more of the protein that helps build strong muscle.


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Question: Ease Peptic Ulcers Using Bananas

Peptic ulcers are painful sores found on the inside of the stomach or small intestine.  [1]   While someone suffering from peptic ulcers may not even know they have them, others will experience a number of uncomfortable symptoms.


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Question: Eat After an IBD Flare

Inflammatory Bowel Disease (IBD) is a common symptom of Crohn’s disease and ulcerative colitis. Your IBD can flare up unexpectedly, causing upset stomach, abdominal pain, and diarrhea.

How to Sleep Better when You Have a Long Illness


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Question: Know if You Are Taste Impaired

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Loss of taste sensations or distortion of the sense of taste can be caused by many factors, including serious illness or infection of the ears, nose or throat, injury to the head, or adverse reactions to oral medications.


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Question: Keep Your Teeth Healthy and Strong

Sparkling smiles are attractive and infectious. When you smile with a big, healthy smile, it makes other people smile back at you. You can maintain a healthy smile by practicing good oral hygiene, eating a healthy diet, and getting regular preventative care.


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Question: Keep Kids' Teeth Strong

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Good dental care starts young. You can start thinking about instilling healthy habits in your child as soon as their first tooth appears. As they grow older, teach them how to brush their teeth and floss by making it a daily routine that you do together.


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Question: Improve Childhood Dental Habits

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Tooth decay is the most common disease among children, with roughly half of all American children experiencing cavities or other forms of the condition by age five.

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Question: Reduce Swelling in Feet

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If you have swollen feet, you are not alone. Many people suffer from this condition, as it is a side effect of a number of medications and a symptom of many diseases.


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Question: Reduce Foot Pain from Idiopathic Peripheral Neuropathy

If you suffer from peripheral neuropathy you know how much pain you can have. Sometimes despite the best care you give your feet, you have nearly unbearable pain.


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Question: Eat More Foods Rich in Antioxidants

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Antioxidants are the latest media nutrition darling for superb health benefits. Some foods contain bioactive components known as antioxidants, which work to protect cells from oxidation.

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Question: Diagnose Laryngopharyngeal Reflux

Laryngopharyngeal Reflux (LPR) is when the contents of your stomach (usually natural acids) move back up the esophagus and into your larynx or into your nasal airway.

Heartburn is caused when acid from the stomach is released into the esophagus, which causes irritation. This happens because of a dysfunction in a muscular valve in the lower esophageal sphincter (LES) Heartburn can take various forms, such as hyperacidity, acid reflux, heartburn, GERD (GastroEsophageal Reflux Disease), and acid reflux disease.


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Question: Diagnose Exocrine Pancreatic Insufficiency

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Exocrine pancreatic insufficiency is a disorder of the digestive tract. A healthy adult pancreas produces roughly 1.5 liters (51 fluid ounces) of enzyme-rich fluids daily.

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Inflammatory Bowel Disease (IBD) is a general term used to identify chronic inflammation of all or part of the digestive tract.  [1]   Inflammatory Bowel Disease primarily refers to Crohn’s Disease and ulcerative colitis.


Question: Diagnose Acid Reflux

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common stomach problem that can happen to anyone and at any age. Your esophagus is the tube that connects your mouth and throat to your stomach.

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Use Acupressure Points for Foot Pain

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Acupressure is a form of alternative medicine that uses the fingers to gradually press key healing points in the body. The foundation behind acupressure is that when you trigger certain pressure points in your body, it helps to release tension, increases circulation, reduces pain, and develops spirituality and vibrant health.

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Question: Treat Athlete's Foot

Athlete's foot is a fungal infection of the top skin layer, causing a rash that can spread easily. Most people will experience at least one athlete’s foot infection during their lifetime.


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Question: Treat Hammertoes

Hammertoe is a condition in which an abnormal bend develops in the middle of one or a few of your toes. This is due to a deformation of the muscles, tendons, and joints in your toe.


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Question: Tape a High Ankle Sprain

High ankle sprains are less common than low ankle sprains, but they can be more painful and take longer to heal. Knowing how to properly tape a high ankle sprain is very important.


Question: Tape a Foot for Plantar Fasciitis

Plantar fasciitis is a common cause of pain in the heel and the bottom of the foot. The plantar fascia, also called the arch tendon, is a thick band of tissue that connects the heel bone to the toes.

This is How to Transform Socks into Amazing Arm Warmers!


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Question: Soak Tired Feet

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After a long day, a warm foot soak is an excellent way to soothe tired feet. Preparing a foot bath at home is simple, and you can customize your foot bath by adding ingredients of your choice, including essential oils for an aromatherapy experience.

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How to make some yummy "Groovy Smoothies!"


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Question: Handle Tooth Loss

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The importance of our teeth are better understood when we start losing them one by one. Tooth loss can be as a result of various causes like trauma, gum disease and dental decay.

This Is How To Find Fronts And Symbols On Your Computer 2000/XP/Vista/7


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Question: Quickly Regain Your Balance

We've all been there: You're casually strolling down a hallway or sidewalk when suddenly, for no apparent reason, you forget how to walk and go plummeting toward the ground.


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Question: Prevent Ankle Injuries

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Ankles are a small but very important part of proper leg and foot function. Since we use our ankles for almost any walking, running, or standing motion it's no surprise that they can become injured.


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Question: Prevent Foot Odor

Foot odor, or bromodosis, is caused by bacteria thriving in the moist environment of your feet and shoes.  [1]    [2]   In most cases, you can reduce or prevent this unpleasant problem with a few simple steps.

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Here's Some Tactics For Clan Wars


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Question: Know if You Have Athlete's Foot

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Athlete’s foot, also known as tinea pedis, is a common fungal infection — especially among athletes or people who shower often in bare feet.  [1]   Direct exposure to fungus or mold while bathing (particularly in high risk places such as public swimming pools or gyms) leads to most cases of athlete's foot, but excessive foot sweating combined with poor hygiene are risk factors also.

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Question: Know if You Have Jungle Rot

Jungle rot, also known as a tropical ulcer, is a painful, necrotic (causes tissue death) skin lesion caused by a mixed bacterial infection. This potentially debilitating infection is caused by a combination of anaerobic and spiral bacteria, among others.

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Question: Relax Your Eyes

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In today's day and age, especially with all the exposure to computer screens at work and at home, your eyes can get sore and strained. Fortunately, there are some solutions to help your eyes relax and feel better.

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Choose the Healthiest Salad Greens

Salads are a great way to get several servings of veggies in one meal. But how to you know which greens are the best for you? Choosing the healthiest salad greens starts with defining what you want from your salads.

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How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Safely Gain 10 Pounds in a Month

Whether you want to gain weight for an athletic competition or other reasons, it is important to go about it in a healthy way. Start by increasing your calorie and protein intake by eating every few hours.

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Question: Learn and Understand the Functions of Vitamins in the Body

This article gives an overview about the various vitamins in the body of humans.


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Question: Use Vitamin E Oil

Vitamin E is one of the fat-soluble vitamins, which also include Vitamins D, A, and K. Because it is fat-soluble, Vitamin E is efficiently absorbed into skin cells rather than staying on the surface of the skin.

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A Step-by-Step guide to install an Abnous Water Bidet


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Question: Use Coconut Aminos

Coconut aminos are becoming more and more popular to flavor a variety of dishes, especially in many paleo and gluten-free diets. Coconut aminos are a savory, vegan, gluten-free condiment made mostly from aged coconut sap and sea salt.

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Question: Use Supplements to Avoid Deep Vein Thrombosis (DVT)

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Deep vein thrombosis (DVT) is when a blood clot forms in the deeper veins of the body, most commonly in the legs but also in the arms, hands, and feet.

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Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Make Lighter Spaghetti and Meatballs

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Spaghetti and meatballs is a classic Italian meal, often popular with adults and kids. You may wonder how you can enjoy this dish without the extra calories or fat.

Here is how to make Spaghetti Squash Alfredo


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Question: Use Herbs to Treat the Flu

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Herbs have been used as flu treatments for centuries, and many people still rely on them. Some herbs have even been studied to determine how they work.


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Question: Take Vitamin D

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Vitamin D is a fat-soluble vitamin produced in the body when sunlight is exposed to your skin. You can also get vitamin D naturally in food or take it as a supplement.

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How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Take Licorice Root

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Licorice root is most commonly recommended to help ease digestive discomfort, and to boost energy in some patients.  [1]   Tea that contains licorice root can also help soothe your throat and reduce the severity of other cold symptoms.


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Question: Use Branched Chain Amino Acids (BCAAs)

There are three branched-chain amino acids (BCAAs) – leucine, isoleucine, and valine. BCAAs are the "building blocks" of protein and can be found naturally in many protein sources.

This is the proper way to eat. This includes each of the 4 food groups: Grain Products, Vegetables and Fruits, Milk Products, and Meat And Alternatives.


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Question: Take Chondroitin Supplements

Chondroitin is a naturally-occurring molecule found in your cartilage. Taking chondroitin supplements – harvested from natural sources such as bovine or shark cartilage – can help treat osteoarthritis.


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Question: Supplement Your Vitamin D (for Adults)

Vitamin D acts like a hormone in your body!  [1]   It is now, belatedly realized (now that all the vitamin D has been "incidentally" stripped from your food), that vitamin D is much more than a vitamin; it permeates every organ (at least, in a healthy adult), and may be considered so important, that your body has worked out an  auxiliary  way of replenishing it~sunlight.


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Question: Reduce Cholesterol Without Medicines

When there are more natural ways to keep your bad cholesterol down, taking medications seems inorganic and foreign. If you simply want to manage your cholesterol but don't want the fuss of medications (or the symptoms), here are ways to start being heart-healthy today.

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Question: Increase Iron Absorption

Iron is an essential nutrient. Without iron, blood cells have difficulty transporting oxygen to your muscles and cells, and you may easily become fatigued.


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Question: Reduce Your Blood Cholesterol in Simple Practical Ways

A high cholesterol level increases the risk of acquiring heart disease, myocardial infarction and high possibility of developing a heart attack. High cholesterol is often due to ignorant and unhealthy eating habits or due to malfunctioning of the body to regulate and maintain normal levels.


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Question: Get Vitamin D from Food

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Vitamin D is a vitamin that occurs naturally in some foods and is also available as a supplement, but the main source of vitamin D is when sunlight strikes skin cells.

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This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


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Question: Get Vitamin D Naturally

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Vitamin D is a fat-soluble vitamin and is produced in the body when skin is exposed to sunlight. This is why it is often called the sunshine vitamin.


Question: Make a Low Calorie Cake in a Mug

This cake is easy, fun, cute, and also ideal for people who are watching their calories. For a one minute cake, no oil, and no eggs, you can't beat this cake!

How to Cook Chicken Breast in a Skillet-An easy quick meal


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Question: Count Calories Using Total Weight

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Although a change in diet through healthy choices is advocated by many, there are successful dieters who have achieved their goals from counting calories.

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


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Question: Choose Healthy Sugar Substitutes

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Do you crave sugar? Some researches consider sugar to be addictive because of the way it affects the brain. If you're trying to lose weight that you've put on because of a sugar habit, they actually recommend addiction therapy instead of weight loss therapy.


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Question: Increase HDL Cholesterol Naturally

When you are trying to improve your cholesterol numbers, it is important to lower your LDL (bad) cholesterol levels and raise your HDL (good) cholesterol levels at the same time.


Question: Improve Your Cholesterol with Walnuts

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According to recent studies, walnuts could improve your cholesterol, especially if you have diabetes. In one study, walnuts were included in a low-fat or modified-fat diet in men and women diagnosed with diabetes.


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Question: Control Cholesterol Without Statins

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Cholesterol is in the fats that are in your blood. Having high LDL cholesterol is dangerous for your health because it contributes to creating blockages in your arteries.


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The provided query could be '['Represent the query to find relevant information about it on WikiHow', 'Save in Grand Theft Auto ']' and the positive '['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'Grand Theft Auto 4 provides easy ways to save your game. This open-world sandbox-type game has an expansive game world, and it can be daunting to start over when you die and haven’t saved.']' and the negative '['Represent this text to find corresponding user-written input on WikiHow which the text answers', ' This will show you how to enter interiors in Multiplayer of Grand Theft Auto IV ']'

Question: Glycogen Load

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If you’re an endurance athlete, you want have enough fuel and stamina to finish the event. Glycogen loading can help with that. This is a training diet that increases the stores of energy in your muscles by increasing your intake of carbohydrates the week before the event.

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Provided: "['Represent this information to match it with a fitting WikiHow title (or a query).', 'When you choose to create a corporation in Ohio, you will create a new legal entity that limits your personal liability, lowers your tax rate and can improve your access to grants and additional capital.']" Match: "['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Incorporate in Ohio']"


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Question: Burn More Calories While Walking

Walking is one of the oldest methods of exercise. It can help you maintain your weight and can also help you lose weight. In addition, walking is low-impact and low-intensity so it's appropriate for all fitness levels.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Burn Calories Fast

When you get down to the nitty gritty, losing weight is about losing calories. Burning those suckers as quickly as possible is ideal for our schedules, our waistlines, and our health.


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Question: Calculate Total Cholesterol

Cholesterol is a waxy, fatty substance (known as a lipid) that circulates in your blood. Cholesterol is essential for maintaining the outer membranes of cells, but it can also be unhealthy in excessive amounts.


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Question: Raise Good Cholesterol and Lower Bad Cholesterol

Improving your cholesterol numbers is not only lowering LDLs, but raising HDLs. Making an effort to improve your cholesterol will help you reduce risk of heart disease and stroke.


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Question: Cut Down on Carbohydrates (Teens)

Carbohydrates are a key part of a healthy diet, but too many can lead to weight gain problems. It's hard to get the balance right, especially as it can be hard to tell how much we need and how much is in various foods. '


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Question: Count Carbohydrates

Carbohydrates are macronutrients that provide an important source of energy for your body.  [1]   They can come in many forms, the three most common of which are sugars, starches, and dietary fibers.

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Question: Buy Vitamins

Vitamins, multivitamins and vitamin or mineral supplements can be beneficial ways to supplement your diet and get all the nutrition your body needs.


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Question: Buy the Best Herbs

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Herbs are plentiful online and in stores, but they are not all of equal quality. Some things to consider when evaluating herbs is how they were grown, how they smell, and how they look.


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Question: Absorb Vitamin D

There are two main ways to obtain vitamin D: one is through your diet, and the other is through exposure to sunlight. For most people, a combination of dietary measures and time in the sun leads to adequate vitamin D absorption; however, if you have a medical condition (or other limitations such as dietary restrictions and/or living in a climate with very little sun), your doctor may do blood tests to assess your vitamin D levels.


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Question: Gain Weight if You Are Underweight

For as well-documented as everyone’s efforts to lose weight are, it can be easy to forget that many people struggle daily with the flip side of that coin.

How to Sleep Better when You Have a Long Illness


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Question: Gain an Inch on Your Hips

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With most cultures obsessed with being slim and losing weight, people who want to gain weight often have a hard time finding resources to help them.

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


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Question: Reduce Bags Under Your Eyes

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Do you struggle to reduce the bags under your eyes? Eye bags are a common problem and many people of all ages and genders struggle with them. There are some easy to follow preventative methods to help from the inside as well as some ways to hide the appearance of bags on the outside that will improve your look in no time.


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Question: Do a Soup Cleanse

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A soup cleanse, also known as souping, is a detox method where you eat nothing but soups for a set number of days. Soup cleanses focus on feeding your body nutrient-rich vegetables in an easy to digest format to give your gut a break.


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Question: Do the 20/20 Diet

If you're interested in losing weight, you might have come across Dr. Phil's new diet plan called the 20/20 diet. This plan was designed to help you lose by weight by focusing on very specific foods that will help keep you satisfied longer.

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A quick guide to the steps of learning to become a dominate player at New 1000 AD.


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Question: Diet Properly

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It can be very frustrating to feel like you are overweight, not to mention the health risks involved. You might feel less confident and even a bit sluggish.

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Question: Get Perfect Teeth

Dental hygiene should be a part of your daily routine. Taking good care of your teeth can not only help them keep looking great, but can also help you avoid painful issues that can arise from improper care.

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A Step-by-Step guide to install an Abnous Water Bidet


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Question: Find an Emergency Dentist

A dental emergency can be a scary experience! Did you knock out your tooth or your filling? Are you in severe pain? A visit to an emergency dentist is no fun, and finding one can be frustrating.

Want to know how to get this achievement? Here are some quick tips to getting the "Hand off the Merchandise" achievement for Call of Duty: Black Ops.


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Question: Get Rid of Shin Splints

Known medically as medial tibial stress syndrome, "shin splints" refers to pain from overusing or repetitively straining the muscles that run next to the shinbone (tibia) of the lower leg.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


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Question: Choose Healthier Condiments and Toppings

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Whether you're squirting ketchup on a burger or adding bacon bits to your salad, toppings and condiments can cost you more calories and fat than you think.

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Question: Protect Your Eyes when Using a Computer

Most jobs nowadays involve some degree of computer usage, meaning almost everyone will be spending time in front of a computer. Unfortunately, this can result in eye strain or injury.


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Question: Protect Your Vision As You Age

Eyesight often declines as people age, and you are also at a higher risk of developing some eye diseases as you get older, such as age-related macular degeneration, cataracts, and glaucoma.


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Question: Drop at Least One Dress Size Before Your Wedding

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It's a woman's worst nightmare. You've finally found the man of your dreams, gone through the frustration of planning a wedding and then you realize all of the bridal showers and celebrations have caused you to put on weight.

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Question: Lose 15 Pounds

Losing weight is a combination of eating right and getting plenty of exercises. You'll need to be mindful of your portion sizes, the types of foods you eat and how often you're being active.

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Question: Lose Weight As a Middle‐Aged Woman

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After 40, your body starts changing, and you might find that you're gaining weight despite your best efforts. When your metabolism slows in middle age, the diet and exercise that may have kept fat at bay in your 20s becomes less effective.


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Question: Lose Weight Using Your Cell Phone

Losing weight is hard at the best of times but when you're busy with work, kids, plans, activities, and a host of other pressing needs, your diet often gets the last look in.


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Question: Lose Weight Using Self Hypnosis

Some experts suggest that you can, through the power of hypnosis, rewire your subconscious to reduce your appetite and increase your motivation to live a healthier lifestyle.

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Question: Lose Weight Quickly and Safely (for Teen Girls)

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Most teens feel self-conscious about their bodies, especially if you can afford to shed a few pounds. The secret to losing weight quickly and safely is not really a secret: eat fewer calories than you burn each day and do consistent exercise, even if it's just a brisk walk.


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Question: Lose Weight Like a Model

Looking at models and celebrities may have you wondering what type of diet or exercise program they're following to keep their thin and toned look. Many models have the expert help of trainers, dietitians and an unrestricted budget to help them lose weight or stay trim.


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Question: Lose Weight in 2 Days

There are a variety of reasons people may want to lose a little weight very quickly. You might have a beach vacation coming up or a special event. Although it's not possible to lose large amounts of weight quickly, losing one to two pounds may be reasonable.

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Quick and easy recipes from “Insider’s Recipe Master Edition”.


Question: Lose Weight in a Comfortable Way

Many people have tried to lose weight using extremely difficult workouts and complicated or overly restrictive diets. These programs can be confusing, expensive and feel too hard to maintain long-term.

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How to Choose the Right Strip Club to work in...That is the Million dollar question.


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Question: Lose Weight Fast Without Spending Any Money

For many people, losing weight can be a physical and mental challenge. But it can also be a financial challenge, as a gym membership can cost $100-$200 a month, workout gear can be pricy, and dieting pills and supplements can end up costing you more than you anticipated.


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Question: Lose Weight Eating Delicious Fast Food

Can you  safely  diet on fast food you want to eat to rapidly lose weight at once; say: Burritos, Tacos, Burgers, Vegetables, Italian, versus Snickers, Pecan Caramel Turtles, or Baby Ruth  candy , for weeks.


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Question: Lose Weight by Eating Candy and Nuts

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Can you radically restrict your caloric intake  safely  using any food that you want to eat to lose weight; say: Snickers, Pecan Caramel Turtles, or Baby Ruth  candy .

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


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Question: Lose Weight Easily and Healthily

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Firstly, before we start, remember - and keep it in your mind ALWAYS - that you are beautiful. You just want to improve by reading this guide. Now read on!


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Question: Spot a Diet Scam

Spotting diet or weight loss scams doesn't require a degree in science but it does require a mind prepared to ask questions about what is being presented to you.


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Question: Lose Weight Without Obsessing

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Many people these days are trying to lose weight, but becoming obsessed with food and exercise can be just as unhealthy as being overweight. Here are some quick tips to help you stay grounded as you try to improve your health and fitness.


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Question: Use Acai Berry for Weight Loss

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The acai berry is an antioxidant that has debatable benefits for weight loss. Some believe it reduces appetite and increases energy, making it appealing to those who have not accomplished weight loss through just diet and exercise.

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Turn Fat Into Muscle

It seems like there’s always a new product claiming to turn fat into muscle. With the exception of a special type of fat, called “brown fat,” that babies develop,  [1]   it is impossible to do.


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Question: Use Your Android to Count Calories

Everyone wants to be fit, but to remain fit, you should do regular exercise, control you diet, and know about your calorie requirements. Counting calories, however, seems a tedious task.

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Question: Use Thermogenic Teas to Help You Lose Weight

Teas have many different effects on the body and may even help you drop some extra pounds. Thermogenic teas increase body heat, which can enhance your efforts to lose weight as part of a diet and exercise program.


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Question: Tell Your Mate They Need to Lose Weight

If you have someone in your life with a weight problem, telling your friend that you think he or she needs to lose weight may be the most difficult conversation you ever have together.


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Question: Stimulate Weight Loss

Discouragingly a large proportion of people are overweight. Excessive consumption of food, lack of physical activity, and home appliances all work together to make it all too easy for people to gain weight.


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Question: Stick to Your Diet While Eating Out

Dieting, from low-fat/high protein to vegan, paleo to raw, is often defined by what it excludes rather than what it includes. Many phrases like “trimming the fat” and “you are what you eat” are not only catchy reminders, but are also about exercising control.

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Question: Slim Down

Being active and healthy is a life style choice that is to serve you positively in all ways.


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Question: Push Your Overweight Child to Lose Weight

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Over the past 25 years, the proportion of children aged 6 to 11 who are overweight has doubled.  [1]   If your child is one of those facing the health risks that come from being overweight, such as diabetes or heart disease, it might be wise to find gentle ways to help them lose weight and adopt a healthier lifestyle.


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Question: Make Hips Smaller

As men and women gain weight, they may become “pear-shaped,” storing extra fat in their thighs and hips. This can be a tough area to reduce size and tone up.


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Question: Perform a Dahn Yoga Exercise for Weight Loss

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There are many reasons that you can find yourself overweight, including an unhealthy diet, slow metabolism or poor circulation. Fortunately, those looking to get back into shape need look no further than a few yoga poses for weight loss.


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Question: Lose Water Weight Fast

Water retention is a body's response to a change in hormones, environment, or disease. It's not uncommon to experience excess fluids in your body causing bloating and weight gain.


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Question: Lose Love Handles (For Women)

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Women are genetically predisposed to storing excess fat in their hips, thighs and buttocks. If you find you have "love handles," fatty deposits on your hips and obliques, then reducing overall body fat is the best way to get rid of them.

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Question: Lose Fat With the Right Cardio Equipment and Exercises

Sometimes you'll see the same people on the same machines for what seem like hours. They don't appear to be having a lot of fun, even "this will feel so good when I stop" fun, they just walk endlessly to nowhere on treadmills, glassy-eyed and kind of sickly looking.


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Question: Use Social Media to Aid Weight Loss

Weight loss can be difficult to do, especially if you're going at it alone. These days, if you need a little extra support or need new dieting ideas, you can use a variety of online resources to help.

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Question: Save 100 Calories Every Day

Cutting out 100 calories a day may not sound like a lot. Stick with it for a year, though, and you'll be down 36,500 calories. That's equivalent to more than 10 pounds of fat!


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Question: Make Protein Truffles

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Finding a good protein bar without high glycemic index sugar substitutes is hard, but you want some snack for Atkins induction, a low carb diet, etc.

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Question: Lose Belly Fat (for Men)

Belly fat can be unsightly and hard to get rid of, but it is an issue of more than just appearance. Carrying excessive weight in your midsection is risky, especially for men.


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Question: Manage Fats and Sugars on the Volumetrics Diet

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You can still enjoy fats and sugars in moderation while you are eating according to Volumetrics principles. Make sure to get the majority of your food intake from fruits and vegetables.


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Question: Lose Baby Weight

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Losing baby weight can be hard for some women. While the first few pounds naturally shed themselves within the first week or so after giving birth, that remaining weight can really cause some frustration.

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Question: Lose Back Fat (Women)

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Trying to lose that stubborn fat on your back? This can be a particularly tricky area to lose fat and tone up. The best method to reduce the look and amount of excess fat in any area of your body is to decrease your overall weight.


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Question: Lose Weight with Vitamins

Vitamins and minerals play a variety of important roles in your body and are essential to good health.  [1]   Most of your vitamin and mineral needs should come from food and a well-balanced diet.

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Question: Use Dr. Atkins' Diet as a Vegetarian or Vegan

One of the more popular diets of recent years, the Atkins diet can be described as either a high protein diet or a low carb diet. But can this diet also work as a vegetarian or vegan diet?


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Question: Work out Points Allowance on Weight Watchers

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Weight Watchers, founded in 1963, uses an approach to weight loss that emphasizes eating healthy foods in moderate amounts. No particular food group is off limits, but the program is based on counting assigned "points" in food to allow you a set limit of calorie consumption each day.

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Question: Succeed on the Raw Food Diet

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Many consumers are attempting to revolutionize their nutrition and improve their overall health by returning to the diet of our ancient ancestors. The raw food diet was developed on the principles of human evolution.

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Plan a Low Calorie Diet

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Many people who are trying to lose weight achieve this goal through a low-calorie diet. Regardless of whether or not you are using a specific type of diet or not (low-carb, low-fat, etc.),

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Question: Pick Atkins Diet Products

Many Atkins Certified products are available to order online or can be found at your local supermarket. The official Atkins website sells food products, but the company no longer makes nutritional supplements in pill form.


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Question: Lose Two Pounds a Week

Losing weight can be difficult. Slower weight loss or losing about 1–2 pounds weekly is ideal, safe and the most sustainable weight loss long-term.  [1]   You'll need to cut calories, eat the right types of foods, be active and possibly modify other lifestyle behaviors.


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Question: Lose Weight on the Biggest Loser Diet

The Biggest Loser diet plan contains no gimmicks; you will lose weight by changing your diet and by performing intense exercise. These tips will help you to be successful as you undertake the Biggest Loser diet.

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Go on a 2 Day Diet

Going on a two day diet can be a great way to jumpstart your metabolism and prep your body for a long-term diet. The good thing about dieting for only two days is that it’s not a long time.

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Question: Follow the Volumetrics Eating Plan

Dr. Barbara Rolls designed the Volumetrics diet based on her many years of research into the science of satiety. At its core, Volumetrics teaches dieters to choose more of the types of foods that they can eat in larger quantities.

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Question: Lose 2 Lbs in One Day

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Attempting to lose 2 pounds in just one day is an extreme and potentially dangerous way to lose weight. In most instances, healthy weight loss translates as losing around 2 pounds a week, so to achieve this in a day is a big task and should not be taken up lightly.

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Question: Lose 10 Pounds in a Month

For long-term weight loss, it is not recommended to lose more than 1-2 pounds per week. But if you're trying to jump-start your weight loss or want to get your body svelte for an upcoming party or vacation, it is possible to lose 10 pounds in one month.

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Question: Follow Dr. Atkins' Diet

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The types of food that you eat affect your weight. That's why certain diets, like the Atkins Diet, may help some individuals to lose weight. Follow the four phases of Dr. Atkins' diet carefully, as outlined in this article, to potentially lose a significant amount of weight.

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Question: Burn 20 Pounds Fast

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Losing weight can be a long process — especially if you have more than just a few pounds to lose. If you're in a hurry to drop extra weight, it can very tempting to try quick fixes, diet pills or supplements.

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Question: Avoid Autumn Weight Gain

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Avoiding weight gain in the fall can be a bit difficult with all the holidays lined up. However, you can take steps to keep your weight in check, starting with eating well and trying to avoid overindulging.

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Question: Eat More With the Volumetrics Diet

The key principle of the Volumetrics Diet involves choosing the types of foods that you can freely consume in larger portion sizes. As a rule, stick with very low CD and low CD foods when you want to eat more.

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Question: Easily Stick to and Enjoy a Diet Such As Nutrisystem

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Nutrisystem along with Jenny Craig and Diets to Go are weight loss plans that deliver pre-made food directly to your house. They're quite popular because they make following a diet easy.

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Question: Eat Fat and Lose Weight With Dr. Atkins' Diet

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Eating fat to lose weight may sound too good to be true, but Dr. Atkins' diet involves doing just that to keep weight off for good. On the Atkins diet, you cut down on the amount of carbs you eat, which kicks your body into fat-burning mode.

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Question: Make a Weight Loss Inspiration Board

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It's easy to lose motivation when trying to  lose weight  or get in shape. Day after day of following a diet or new eating pattern can be difficult or get boring after awhile.

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Compare Nutrisystem With Atkins

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NutriSystem focuses on the glycemic index, which classifies carbohydrates according to their effects on your blood sugar. With Atkins, you carefully count carbohydrates; with NutriSystem, you do not count your daily carbohydrates.

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Question: Count Carbs on the Atkins Diet

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Managing carbohydrate intake is the foundation of the Atkins diet plan. You need to learn how to calculate the amount of carbohydrates you consume each day and in each meal to properly stick to the diet.


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Question: Choose Low Carb Breakfast Options

Some people have an easier time losing weight and keeping it off long-term when reducing their carb intake.  [1]   If you want to follow this type of eating plan, you'll need to find foods and recipes for each meal that limit carbohydrate-rich foods.


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Question: Make Low Carb Dieting Simple and Easy

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If you go by the multitude of books, websites, programs, celebrity endorsements, prepackaged foods, and varying rules about what’s “in” and what’s “out,” starting on a low-carb diet may seem like an impossibly complicated task.

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Question: Get More Fiber at Breakfast

Fiber is an essential part of a balanced diet. It will improve your digestion, can boost your immune system, and help lower bad cholesterol, which is good for your heart.


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Question: Measure Your Vision at Home

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As you have probably noticed during your visits to the eye doctor one of the first tests he makes you take is reading the Snellen chart with the letters getting smaller as you move to lower lines.

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Question: Follow the Paleo Diet

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The "Paleolithic" or "Paleo" diet (also sometimes referred to as the "Caveman Diet") is based on the idea that our bodies are better adapted to what our human ancestors ate during the Paleolithic era.


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Question: Compare Body for Life to the Atkins Diet

When you compare Body for Life to the Atkins Diet, you will find that neither diet requires you to count calories. However, you will note some significant differences between each diet’s nutrition requirements and exercise plan.

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Question: Cleanse Your Body Naturally

Natural cleansing involves flushing built-up toxins and waste out of your body, leaving you feeling better than ever before! There are many natural methods you can use to detox and cleanse your system, varying from specific cleansing rituals which quickly clear out your system, to food, drink and lifestyle choices that you can sustain long-term.

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Question: Decide Whether to Go Paleo

Paleo is a diet and healthy eating lifestyle that bases the food plan on the way our ancestors ate. This means when someone eats paleo, they only eat fruits, vegetables, animal protein, and healthy fats.


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Question: Cope with an Ulcer

There are a variety of reasons why you might develop an ulcer. Some ulcers are caused by bacteria, while others are caused by too much acid in the digestive tract.


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Change a Colostomy Bag

If you have a colostomy bag, it can take a while to master the skill of changing it. The nurse will have given you instructions specific to your colostomy bag prior to discharging you from the hospital.

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Question: File Down Dentures

Dentures will address the problem of missing teeth, but they may be uncomfortable or require periodic adjustments. When you first get them, you may notice a few sharp places that need adjustment.

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Question: Ease a Toothache Naturally

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A toothache can be very painful, making you miserable and interfering with your daily routine. Aside from the pain in the tooth itself, you may experience other symptoms like mild fever, swelling in the area of infected tooth, or a sore jaw.


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Question: Deal With Buck Teeth

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Buck teeth, otherwise known as malocclusion or overbite, is a common condition when the upper and lower sets of teeth don’t fit perfectly together.  [1]   Malocclusion can cause physical discomfort as well as stress related to appearance and bullying.

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Pioneer Covered Wagon


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Question: Determine Shoe Width

Knowing your shoe width is important when purchasing new shoes. To determine your shoe width, you will need to measure your foot with a pen and paper.

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Talk to a Teen About Bulimia

Teenagers care a great deal about body image, shape, and weight. Society's response to and portrayal of beauty and healthy bodies has also become a factor for why teenagers suffer from eating disorders.


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Question: Tell Whether or Not You Have a Minor Eating Disorder

Eating disorders are serious mental health conditions that negatively impact your physical and emotional health; they can also negatively impact your ability to function in various domains of your life.

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Question: Tell if Someone Is Anorexic

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Eating disorders are a  serious thing  that affect more people than you may assume.  Anorexia nervosa,  also referred to simply as “anorexia,” most often affects adolescent girls and young women, but it can also affect males or older women.

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Question: Get in the Habit of Drinking Water

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Water is a vital part of your health and well-being. While common wisdom tells you to consume eight glasses a day, the Institute of Medicine actually recommends 9 to 13 cups (2 to 3 liters) of fluids each day.


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Question: Choose a Healthy Fast Food Breakfast

Grabbing a quick breakfast at a fast food restaurant is an easy way to get in a tasty meal if you're running late in the mornings. The meals are served up quick and are inexpensive; however, eating fast food breakfast on a regular basis can lead to some health problems.

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Question: Change Bad Eating Habits

People around the world are discovering that their waistlines are expanding because of bad and often mindless eating habits.  [1]   Eliminating bad habits and switching to a healthy diet promotes your overall health and can protect you against medical problems like heart disease or cancer.

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Question: Choose Between Full Fat and Low Fat Dairy

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Deciding between full fat and low fat dairy can be confusing. Before you head to the supermarket, you should assess the nutritional differences and health benefits of both low and full fat dairy.

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Question: Choose a Detox Diet for Weight Loss

Detox diets are a popular method for weight loss. Many claim to help you lose weight quickly, clean harmful toxins from your body, and make you feel better.