Question:
represent this input in order to find explanatory wikihow text for it

------

Examples:
Provided: ['represent this input in order to find explanatory wikihow text for it', 'Add Photos to a Bulletin or Comment on MySpace'] Match: ['Represent the text to find a WikiHow title / query for it', 'Have you ever wanted to send a picture to someone over Myspace? Maybe spice up your bulletins or give someone a picture through a comment? Or wish to be more personal and send it in a inbox message?'] Hard Negative: ['Represent this information to match it with a fitting WikiHow title (or a query).', ' Here is how to Create an Album on Kitsap County Buy Sell Trade via your iPhone. ']

Question: Spot a Diet Scam

Spotting diet or weight loss scams doesn't require a degree in science but it does require a mind prepared to ask questions about what is being presented to you.


Question:
represent this text to find wikihow information for it (a few sentences maybe)

E.g. "['Represent this input in order to find explanatory WikiHow text for it', 'Add Fringe to a Crochet or Knit Project']" == "["represent the text to find a wikihow title / query for it\n------\nFor instance, <<For many people, working from home on the side or full time can be an attractive option, whether they're trying to make a few extra bucks or start a new career.>>  to <<Start a Home Based Business>>", ' Adding fringe to a  knitted  or  crocheted   scarf ,  blanket , or poncho is easy and fun to do. Plus, it adds a finished touch to your project. ']" != "['Represent the natural language', ' This is How to Transform Socks into Amazing Arm Warmers! ']"

Question: Lose Weight Without Obsessing

Represent this information to match it with a fitting WikiHow title (or a query)

Many people these days are trying to lose weight, but becoming obsessed with food and exercise can be just as unhealthy as being overweight. Here are some quick tips to help you stay grounded as you try to improve your health and fitness.

represent the text to find a wikihow title / query for it

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


Question:
Represent
Use Apple Vinegar for Weight Loss

represent this information to match it with a fitting wikihow title (or a query).

For years, people have tried to determine the best ways to shed extra pounds and achieve a healthy, fit and trim physical appearance. There are many reasons why weight loss is a recommended and healthy pursuit.

Represent this information to match it with a fitting WikiHow title (or a query)


Question:
represent this input in order to find explanatory wikihow text for it.
The provided query could be '['Represent this input in order to find explanatory WikiHow text for it:', 'Open RAR Files on Android']' and the positive '['represent the text to find a wikihow title / query for it', ' This wikiHow teaches you how to unpack a RAR archive file on your Android using an app called RAR. ']' and the negative '["represent this text to find corresponding user-written input on wikihow which the text answers\nGiven This wikiHow teaches you how to remove a Facebook Messenger group conversation from the Groups page. Once you remove a conversation from the Groups page, you can't re-pin it., a positive would be Unpin a Group on Facebook Messenger", ' Converting and Uploading Videos to your PSP! ']'

Question: Speed Up Metabolism with Fat Calories

Supplementing your diet with fatty foods can help increase your metabolism. Alongside other measures such as eating many small meals instead of fewer larger meals and getting adequate protein, you should make sure you are getting enough healthy fat in your diet.

Represent this text
Here's Some Tactics For Clan Wars


Question: Use Acai Berry for Weight Loss

Represent this text to find corresponding user-written input on WikiHow which the text answers

The acai berry is an antioxidant that has debatable benefits for weight loss. Some believe it reduces appetite and increases energy, making it appealing to those who have not accomplished weight loss through just diet and exercise.

Represent the text to find a WikiHow title / query for it.


Question: represent the query to find relevant information about it on wikihow

Question: Turn Fat Into Muscle

It seems like there’s always a new product claiming to turn fat into muscle. With the exception of a special type of fat, called “brown fat,” that babies develop,  [1]   it is impossible to do.

Represent this text to find corresponding user-written input on WikiHow which the text answers:

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Use Your Android to Count Calories

Everyone wants to be fit, but to remain fit, you should do regular exercise, control you diet, and know about your calorie requirements. Counting calories, however, seems a tedious task.

Represent the text to find a WikiHow title / query for it

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


Question: represent the query to find relevant information about it on wikihow

Question: Speed up Weight Loss

Trying to lose weight? If you are the person on the Internet night after night searching for a way to lose weight fast, this article may help. Fad diets aren't the way to do it.

This article will show you how to Get Past Barracuda Web Filter.


Question: Walk off Weight

Represent this information to match it with a fitting WikiHow title (or a query):

Tired of eating less and not seeing results?  Losing weight  depends on more than low-calorie diets. Regular exercise is a main factor for losing those extra pounds.

represent this text to find corresponding user-written input on wikihow which the text answers:

Example:
Provided: "['Represent this information to match it with a fitting WikiHow title (or a query)', 'One of the  many things you can do with an Altoids tin  is make a pinhole camera, or a "Pintoid" camera, that can capture scenery. Not only can this turn into an interesting hobby, but these nifty little cameras also make interesting gifts!']" Match: "['Represent this input in order to find explanatory WikiHow text for it', 'Make a Pintoid Camera']"


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Tighten Your Stomach

If tightening your stomach is one of your goals, you're not alone. You can flatten out your stomach if you exercise and eat right. However, you cannot target your stomach fat in particular, as the body draws on fat throughout the body when it burns calories.

Represent this text to find corresponding user-written input on WikiHow which the text answers


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Use Thermogenic Teas to Help You Lose Weight

Teas have many different effects on the body and may even help you drop some extra pounds. Thermogenic teas increase body heat, which can enhance your efforts to lose weight as part of a diet and exercise program.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Use Tricks to Increase Willpower and Eat Less

Represent the text to find a WikiHow title / query for it

Does the "mind over matter" mental game f-a-i-l while you're trying to diet and get through the urge to eat large amounts of processed junk foods? Those urges eventually win if you're just wishing and hoping!


Question: Represent the query to find relevant information about it on WikiHow

Question: Use Exercise to Lose the Flab

Represent this information to match it with a fitting WikiHow title (or a query).

Exercise plays a very important role in the weight loss program. Both cardio and weight training exercises can help burn calories and increase your body's ability to burn calories at rest.


Question:
represent this input in order to find explanatory wikihow text for it
E.g. "['Represent this input in order to find explanatory WikiHow text for it', 'Dress for Gardening']" == "['Represent this text:', "Gardening is usually very messy, and if you're a first time gardener, or you're going somewhere (grandma's, a friend's, a community garden...) to do gardening?"]" != "['represent this information to match it with a fitting wikihow title (or a query)!\n\n------\n\nE.g. Many people enjoy sharing their lives with animals, and cats are one of the most common pets to get. While getting a new pet is an exciting prospect, it is important to remember that cats are living beings with many needs. == Get a Cat for a Pet', ' Five easy ways to own Rumble Pit. ']"

Question: Tell Your Mate They Need to Lose Weight

Represent this text to find corresponding user-written input on WikiHow which the text answers!

If you have someone in your life with a weight problem, telling your friend that you think he or she needs to lose weight may be the most difficult conversation you ever have together.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Surgically Remove Belly Fat

represent the text to find a wikihow title / query for it

Surgically removing fat in your belly area is a common cosmetic procedure. There are two types of surgeries for removing belly fat: liposuction and a tummy tuck.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Use Quantified Self Strategies to Lose Weight

Represent this text to find corresponding user-written input on WikiHow which the text answers

The Quantified Self Strategies movement allows individuals with a goal to track and measure progress in order to achieve specific results. One of the headiest goals for an abundance of people surrounds weight loss.


Question:
represent this text to find wikihow information for it (a few sentences maybe)

Examples:
'['Represent the query to find relevant information about it on WikiHow', 'Be Less Insecure']' == '['Represent this information to match it with a fitting WikiHow title (or a query)', 'Everyone experiences insecurity in their lives. It can happen in school, at work, in relationships, or about your looks. Insecurities often stem from low self-esteem.']' != '['Represent the text to find a WikiHow title / query for it', " Here's Some Tactics For Clan Wars "]'

Question: Take an Inch off Your Waist

represent this text to find corresponding user-written input on wikihow which the text answers

Losing any amount of weight, which in turn will allow you to lose inches, is hard work and takes time. There is no magic formula that will make it happen quickly or easily, but the effort is worth it.


Question: Represent the query to find relevant information about it on WikiHow

Question: Suppress Appetite

Represent this text to find corresponding user-written input on WikiHow which the text answers:

When you're trying to lose weight, there's nothing worse than repeatedly caving to hunger pains, reaching for that bag of chips when you're trying so hard to be "good."


Question: represent the query to find relevant information about it on wikihow:

Question: Suppress Your Appetite with Mint

Represent this information to match it with a fitting WikiHow title (or a query)

Trying to lose weight but can't seem to go long enough between those smaller-than-you're-used-to meals? You may not have thought of mint as an appetite suppressant, but you'd be surprised at what it can do for your weight!


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Stimulate Weight Loss

Discouragingly a large proportion of people are overweight. Excessive consumption of food, lack of physical activity, and home appliances all work together to make it all too easy for people to gain weight.


Question: Represent the query to find relevant information about it on WikiHow!

Question: Stick to Your Diet While Eating Out

Dieting, from low-fat/high protein to vegan, paleo to raw, is often defined by what it excludes rather than what it includes. Many phrases like “trimming the fat” and “you are what you eat” are not only catchy reminders, but are also about exercising control.

How to Sleep Better when You Have a Long Illness


Question: represent this text to find wikihow information for it (a few sentences maybe)!

Question: Start Losing Weight

The hardest step in losing weight is getting started. The most effective way to start is to get commit to small lifestyle changes that increase your exercise and reduce your calories.

Hi! This is How To Force a Career of Your Choice on Sims 3 PC. (Including cheats)


Question: Represent the query to find relevant information about it on WikiHow

Question: Stay in Ketosis

Ketosis is the process in which, due to a lack of carbohydrate intake, your body breaks down stored fat to meet your energy needs. As a result, despite the danger of dehydration and other side affects, many people look to limiting carb intake as a way of losing weight and improving metabolic function.

Represent this text to find corresponding user-written input on WikiHow which the text answers.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Slim Down

Being active and healthy is a life style choice that is to serve you positively in all ways.


Question: Represent the query to find relevant information about it on WikiHow

Question: Stop Craving

represent this information to match it with a fitting wikihow title (or a query).

Your carefully planned diet can be wrecked in short order when you give in to cravings for sugar, caffeine, alcohol and other temptations. Cravings result when your body is deficient in the hormone leptin (which signals you're full) and/or produces excessive ghrelin (an appetite trigger).

How to make some yummy "Groovy Smoothies!"


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Slim Down With Simple Exercises

Represent the text to find a WikiHow title / query for it

Exercise can be great tool, when combined with proper dieting, to lose weight and stay fit. However, there isn't always time or space to fit a workout in during a busy day.


Question:
Represent
Shrink Your Stomach

Represent the text to find a WikiHow title / query for it.

Ever wonder how some people maintain a slim figure and tummy? They probably, consciously or subconsciously, are shrinking their stomach. It's quite easy to do.


Question: Represent the query to find relevant information about it on WikiHow

Question: Slim Your Face

When it comes to slimming down your face, spot reduction is impossible. You cannot target a specific body part to exercise when it comes to weight loss.


Question: represent this input in order to find explanatory wikihow text for it

Question: Naturally Increase Metabolism

Metabolism is the internal biological process that determines how quickly your body turns calories into energy. A high metabolism means you burn fat quickly; a low metabolism means your body burns fat quickly.

Represent this text to find corresponding user-written input on WikiHow which the text answers!

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


Question: Represent this text to find WikiHow information for it (a few sentences maybe).

Question: Push Your Overweight Child to Lose Weight

Over the past 25 years, the proportion of children aged 6 to 11 who are overweight has doubled.  [1]   If your child is one of those facing the health risks that come from being overweight, such as diabetes or heart disease, it might be wise to find gentle ways to help them lose weight and adopt a healthier lifestyle.

represent the text to find a wikihow title / query for it


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Make Hips Smaller

As men and women gain weight, they may become “pear-shaped,” storing extra fat in their thighs and hips. This can be a tough area to reduce size and tone up.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Satisfy Your Hunger Without Eating Too Much

Represent this information to match it with a fitting WikiHow title (or a query)

If you're trying to lose or maintain weight, managing your hunger is an important part of your plan. It can be frustrating to feel hungry throughout the day and not have a plan or meals that keep you satisfied.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Safely Try a Fasting Diet

Fasting diets have become increasingly popular over the last several years — especially in terms of helping people lose weight. They're generally simple to follow (just don't eat) and you see weight loss fairly quickly.

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Perform a Dahn Yoga Exercise for Weight Loss

There are many reasons that you can find yourself overweight, including an unhealthy diet, slow metabolism or poor circulation. Fortunately, those looking to get back into shape need look no further than a few yoga poses for weight loss.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Reduce Calories in Coffee Drinks

If you go to your local Starbucks in the morning or hit the brew button on your home coffeemaker you are not alone. This is a regular ritual for many people.

represent this text to find corresponding user-written input on wikihow which the text answers


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Make Green Thickies

Like your  green smoothies , but they don't seem to stick with you, as you would like? Try stepping up your smoothies, but making 'green thickies'. These are green smoothies with extra carbohydrates and also protein to make them more filling, so that you can use them as a  meal replacement .

Represent this information to match it with a fitting WikiHow title (or a query)


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Maintain Weight Loss

represent the text to find a wikihow title / query for it

Losing weight is hard. Keeping weight off is just as hard. However, the same strategies you used to lose weight -- eating right and working out -- can be used to maintain your weight at a healthy level.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Lose Weight Without Going to the Gym

To lose weight, most health professionals recommend diet and exercise. This combination has been shown to help you lose weight and maintain your weight loss long-term.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Manage a Chocolate Addiction

Having a “chocolate addiction” is more common than you might think, as the concentration of sugar and fat in chocolate often trigger reward pathways in your brain.

Want to know how to get this achievement? Here are some quick tips to getting the "Hand off the Merchandise" achievement for Call of Duty: Black Ops.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Lose Weight Without Dieting

represent this information to match it with a fitting wikihow title (or a query)

Losing weight is a common goal for many people. Most try a few diet programs or plans to help reach their healthy or ideal weight. However, dieting can be frustrating, difficult, expensive and may produce little weight loss.


Question: Represent the query to find relevant information about it on WikiHow

Question: Lose Weight With Water

Represent this text to find corresponding user-written input on WikiHow which the text answers

Drinking a lot of water can be a useful tool in a dieter’s arsenal when weight loss is a goal. It helps boosts your metabolism, suppresses your appetite, and helps you shed water weight.

Represent the text to find a WikiHow title / query for it

Here is the way to make the most of the "4 Secrets of MySpace Music Promotion".


Question:
Represent the next text
Maintain a Lean Physique

Represent the text to find a WikiHow title / query for it

Maintaining a lean physique is essential for many aspects of health and confidence. In addition, you probably worked hard through diet and exercise to achieve a lean physique in the first place.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Lose Weight With Thyroid Disease

Weight control is often difficult for healthy individuals, but if you have a thyroid condition, it may much more difficult to keep off extra pounds.

represent this text to find corresponding user-written input on wikihow which the text answers
Example:
Provided: "['Represent this text to find corresponding user-written input on WikiHow which the text answers:', 'Labour turnover is an important statistic to any employment organization as it affects the efficiency and labour costs heavily. Labour cost is the percentage of employees leaving employment for a period of time.']" Match: "["represent this input in order to find explanatory wikihow text for it\n\nE.g.\n'Prevent a Car from Rolling Back on a Hill' == 'When you’re on a hill, gravity is working against you while you’re driving. There are different methods for manual and automatic transmissions to prevent rolling, since these two types of vehicles operate very differently.' != ' Ways To Stop Hemorrhoids From Destroying Your Quality of Life '", 'Calculate Labour Turnover']"


Question: Represent this input in order to find explanatory WikiHow text for it:

Question: Lose Weight With PCOS

Polycystic ovary syndrome (PCOS) affects pre-menopausal women and is characterized by a hormonal imbalance. PCOS is an endocrine disorder that causes irregular periods, male pattern hair growth, and ovaries that have a characteristic appearance on ultrasound.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Lose Weight With Nutritional Cleansing

Represent the text to find a WikiHow title / query for it.

Diet detoxes, juice cleanses and body purifying diets have become very popular in recent years. While there are a host of benefits to cleaning up your diet and focusing on healthier foods, many diet detoxes or cleanses are unsafe and unhealthy.

represent this text to find corresponding user-written input on wikihow which the text answers!


Question: Represent the query to find relevant information about it on WikiHow

Question: Lose Weight With Reflexology

Weight loss through reflexology is a popular and pleasurable way to lose weight. Different pressure points on your feet can be used to trigger a variety of responses within your body that may be conducive to weight loss, although current research does not offer any support for this idea.


Question: Represent the query to find relevant information about it on WikiHow

Question: Lose Weight by Doing Things You Like

Represent this text to find corresponding user-written input on WikiHow which the text answers.

Losing weight has been a problem for most people. You say that you'd lose weight, and start out. Each day you start to lose focus, then stop trying after a week and get back into your usual routine.

Represent the text to find a WikiHow title / query for it!


Question: Represent the query to find relevant information about it on WikiHow!

Question: Maintain Weight Loss After Bariatric Surgery

Maintaining weight loss after bariatric surgery requires a commitment to several substantial lifestyle changes.  [1]   Your doctor's advice will include specific attention to dietary adjustments and exercise.

Represent this text to find corresponding user-written input on WikiHow which the text answers


Question: Represent this text to find WikiHow information for it (a few sentences maybe).

Question: Lose Weight By Dieting

represent this text to find corresponding user-written input on wikihow which the text answers

Here are some tips that may help you in achieve your weight loss goals. Remember to always visit a health professional to confirm your diet plan before starting out on any regimen and always ensure that you are getting adequate nutrition while dieting.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Lose Weight with Diabetes

represent the text to find a wikihow title / query for it

Being overweight or obese increases the risk for complications from diabetes, but losing weight can make you feel better, look better, and help to control your diabetes.

Represent the text to find a WikiHow title / query for it.

Quick and easy recipes from “Insider’s Recipe Master Edition”.


Question: Represent the query to find relevant information about it on WikiHow

Question: Lose Weight at Work

Work isn't often a place where you might think about losing weight. It's more likely to be the place where you worry you're putting it on, especially if you're desk bound.

Represent this information to match it with a fitting WikiHow title (or a query):

Hi! This is How To Force a Career of Your Choice on Sims 3 PC. (Including cheats)


Question: Represent the query to find relevant information about it on WikiHow

Question: Lose Weight as a Young Adult

Represent this text to find corresponding user-written input on WikiHow which the text answers

Many young adults have the goal of losing weight. Wonderfully, this is an entirely achievable goal. With the right diet, habits, and exercise, your weight can be controlled.


Question: represent this input in order to find explanatory wikihow text for it!

Question: Lose Weight and Help Accelerate the Metabolism

Represent the text to find a WikiHow title / query for it

Many people say they want to lose weight, but few take steps to improve their metabolism. Metabolism is the process by which you convert food into energy for your body.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Lose Water Weight

Represent this information to match it with a fitting WikiHow title (or a query)

Water weight refers to the extra water that's stored all over your body — in your fingers, face, legs and even your toes; however, water weight is temporary and should not be confused with chronic, long-term water retention (which may be due to disease or medications and should be addressed by a doctor).

How to Choose the Right Strip Club to work in...That is the Million dollar question.


Question: represent this input in order to find explanatory wikihow text for it

Question: Lose Water Weight Fast

represent this information to match it with a fitting wikihow title (or a query)

Water retention is a body's response to a change in hormones, environment, or disease. It's not uncommon to experience excess fluids in your body causing bloating and weight gain.


Question: Represent the query to find relevant information about it on WikiHow

Question: Lose More Weight Eating Raw Foods

Most detoxification diets emphasize raw fruits or vegetables, juices, or water to cleanse the body of toxins.  [1]   Although there is little evidence that shows detox diets remove toxins from your body, they may be able to help you clean up your diet and focus on more nutritious foods.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


Question: Represent the query to find relevant information about it on WikiHow

Question: Lose Weight and Create Your Ideal Body

Most people think that  losing weight  requires you to change only your eating and exercising habits. However, there is another extremely important third part to this process...

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


Question: Represent this text to find WikiHow information for it (a few sentences maybe)!

Question: Lose Upper Thigh Weight

It's difficult to  lose weight  in one specific area of your body. When you lose weight, you lose it all over your body, not just your chest, your stomach, or  your inner thighs , let alone your  upper thighs .


Question: Represent the query to find relevant information about it on WikiHow

Question: Lose Weight As a Couple

Losing weight can be difficult — especially if you do it alone. If you partner up with someone, it can make it a little more fun to lose weight. Many studies have shown that those who have a support group or support person during weight loss have an easier time losing more weight and keeping it off long-term.

represent this information to match it with a fitting wikihow title (or a query)


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Lose Love Handles (For Women)

Women are genetically predisposed to storing excess fat in their hips, thighs and buttocks. If you find you have "love handles," fatty deposits on your hips and obliques, then reducing overall body fat is the best way to get rid of them.


Question: Lose Leg Fat

Some women appear blessed with "runway" legs that are long and lean. If you’re looking to achieve longer, leaner, more glamorous legs, you may want to reduce the amount of fat on your leg.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Lose Fat With the Right Cardio Equipment and Exercises

Sometimes you'll see the same people on the same machines for what seem like hours. They don't appear to be having a lot of fun, even "this will feel so good when I stop" fun, they just walk endlessly to nowhere on treadmills, glassy-eyed and kind of sickly looking.


Question: Represent this input in order to find explanatory WikiHow text for it.

Question: Lose Fat Around the Fingers

Although you cannot target your fingers alone for weight loss, you can reduce the size of your fingers along with other areas of your body by using diet and exercise.


Question: Represent the query to find relevant information about it on WikiHow

Question: Use Social Media to Aid Weight Loss

Represent this text to find corresponding user-written input on WikiHow which the text answers.

Weight loss can be difficult to do, especially if you're going at it alone. These days, if you need a little extra support or need new dieting ideas, you can use a variety of online resources to help.

Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


Question: represent this input in order to find explanatory wikihow text for it

Question: Lose Pounds and Stay That Way

It's hard to lose pounds after pregnancy or from being just being a little bit overweight. Losing pounds means being consistent about what you do and keeping focused on the end goal.

represent the text to find a wikihow title / query for it


Question: Represent the query to find relevant information about it on WikiHow

Question: Save 100 Calories Every Day

Cutting out 100 calories a day may not sound like a lot. Stick with it for a year, though, and you'll be down 36,500 calories. That's equivalent to more than 10 pounds of fat!

Represent this information to match it with a fitting WikiHow title (or a query)


Question: Represent the query to find relevant information about it on WikiHow

Question: Use Weight Loss Control Centers to Lose Weight

Do a quick search on the internet of weight loss control centers to understand the concept. Weight loss control centers are facilities with trained staff dedicated to assist its clients in losing weight.

Represent this text to find corresponding user-written input on WikiHow which the text answers:

4 Easy How to Steps To Eliminate The Fear of Meeting & Interacting with Women, also known as Approach Anxiety. It will take you less than 10 minutes to implement them.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Make Protein Truffles

Represent this text to find corresponding user-written input on WikiHow which the text answers!

Finding a good protein bar without high glycemic index sugar substitutes is hard, but you want some snack for Atkins induction, a low carb diet, etc.

represent this information to match it with a fitting wikihow title (or a query):

How to make some yummy "Groovy Smoothies!"


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Lose Body Fat Fast

Represent this information to match it with a fitting WikiHow title (or a query)

Losing excess body fat will require you to change your diet, exercise routine and lifestyle. In addition, you'll need to make sure your diet and exercise plan help you to maintain lean muscle mass while you try to decrease body fat.

Represent this text to find corresponding user-written input on WikiHow which the text answers.


Question: represent the query to find relevant information about it on wikihow

Question: Lose Belly Fat (for Men)

Belly fat can be unsightly and hard to get rid of, but it is an issue of more than just appearance. Carrying excessive weight in your midsection is risky, especially for men.


Question:
Represent this text
Lose Weight Without Weighing Yourself

Represent the text to find a WikiHow title / query for it.

If you've been on a diet for a while, it may seem like weighing yourself is a necessary part of the entire process. However, the scale comes with a lot of baggage – it can cause stress and worry, and actually trigger you to eat more out of frustration and anxiety.


Question: represent the query to find relevant information about it on wikihow

Question: Manage Fats and Sugars on the Volumetrics Diet

You can still enjoy fats and sugars in moderation while you are eating according to Volumetrics principles. Make sure to get the majority of your food intake from fruits and vegetables.

Represent this text to find corresponding user-written input on WikiHow which the text answers


Question: Represent the query to find relevant information about it on WikiHow

Question: Lose Belly Fat (for Women)

Represent the text to find a WikiHow title / query for it!

Belly fat is the fat located around the midsection of the body, and also known as "visceral fat". This is the most dangerous kind of body fat because, unlike the fat that's located just beneath the skin, belly fat affects the functioning of internal organs and is associated with a variety of negative health conditions.

represent this text to find corresponding user-written input on wikihow which the text answers.


Question: Represent the query to find relevant information about it on WikiHow:

Question: Lose Baby Weight

Losing baby weight can be hard for some women. While the first few pounds naturally shed themselves within the first week or so after giving birth, that remaining weight can really cause some frustration.


Question: Represent the query to find relevant information about it on WikiHow

Question: Lose 5 Pounds Fast

represent this information to match it with a fitting wikihow title (or a query)

E.g. ['Represent this information to match it with a fitting WikiHow title (or a query)', 'Weeping cherry trees (Prunus subhirtella var. pendula) are ornamental trees that are planted for their spectacular show of pink or white spring flowers.'] == ['', 'Care for a Weeping Cherry Tree']

Losing 5 lbs (2.2 kg) will require you to make changes in both your diet and exercise. To make sure that you lose 5 pounds in a safe and healthy manner, aim to lose weight slowly over a few weeks.


Question: Represent the query to find relevant information about it on WikiHow

Question: Lose Back Fat (Women)

Trying to lose that stubborn fat on your back? This can be a particularly tricky area to lose fat and tone up. The best method to reduce the look and amount of excess fat in any area of your body is to decrease your overall weight.

Represent this information to match it with a fitting WikiHow title (or a query).


Question: Represent the query to find relevant information about it on WikiHow

Question: Lose a Pound a Day

For long-term weight loss, it is not recommended to lose more than 1-2 pounds per week, but if you're looking to jump-start your weight loss or shed some extra pounds before a big event, it is possible to lose a pound a day.


Question: Represent this input in order to find explanatory WikiHow text for it!

Question: Lose 50 Pounds

represent the text to find a wikihow title / query for it

Attempting to lose 50 pounds is a large goal that can be attainable as long as you dedicate enough time and effort. In addition, you'll need to find a eating and exercise plan that fits your lifestyle so you can it sustain somewhat easily for several months.

This is an article on "How to Get Group Hug Achievement in Modern Warfare2"


Question: Represent the query to find relevant information about it on WikiHow

Question: Lose 20 Pounds in a Month

Unfortunately, there's still no miracle to rapid weight loss. You have to eat the right foods and you have to exercise. But with enough diligence and mindfulness, your goal can be in sight.


Question: represent this input in order to find explanatory wikihow text for it

Question: Lose 20 Pounds in 2 Weeks

represent this information to match it with a fitting wikihow title (or a query)

Twenty pounds is a lot to lose in two short weeks, and losing that much weight that quickly is often not safe. Surgery and weight loss pills are among the options many people use to drop such a large amount of weight so quickly, but making changes to your diet and lifestyle can help with your weight loss goals and is a healthier long term option when done the right way.


Question: represent the query to find relevant information about it on wikihow!

Question: Lose 3 Pounds a Week

Represent this information to match it with a fitting WikiHow title (or a query)

A single lb. ( 0.4kg) is lost when there is a deficit of 3,500 calories. You can lose lbs. by cutting calories from your diet, working out and increasing overall activity.

Represent the text to find a WikiHow title / query for it

How to Choose the Right Strip Club to work in...That is the Million dollar question.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Lose Weight on the Paleo Diet

Represent the text to find a WikiHow title / query for it

The Paleo diet is one of the best diets for weight loss. [  citation needed  ]  Based on the idea that modern man/woman should eat like their Stone Age ancestors, the Paleo diet is a high protein and low carbohydrate diet.

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Lose Weight with Vitamins

Vitamins and minerals play a variety of important roles in your body and are essential to good health.  [1]   Most of your vitamin and mineral needs should come from food and a well-balanced diet.

represent the text to find a wikihow title / query for it.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Lose Weight Working Nights

Represent this information to match it with a fitting WikiHow title (or a query).

Many people who work night shifts have trouble losing weight or keeping off unwanted weight. There are several reasons for this. When you are fatigued, you tend to crave unhealthy calories.


Question:
represent this text to find wikihow information for it (a few sentences maybe)!

------

E.g. ['represent this input in order to find explanatory wikihow text for it:', 'Get Rid of the Smell of Mothballs'] == ['Represent this text to find corresponding user-written input on WikiHow which the text answers', 'Mothballs can leave behind an unpleasant smell in rooms, on clothing, or on your hands. Odor absorbing materials like vinegar can remove mothball smell from clothing.'] != ['Represent the text to find a WikiHow title / query for it', ' Ways To Stop Hemorrhoids From Destroying Your Quality of Life ']

Question: Lose Weight in 10 Days

Represent this text to find corresponding user-written input on WikiHow which the text answers

10 days. If you can lose a guy in them, you can lose some weight, too. But how do you actually drop pounds and not just the one or two? That dress isn't going to stretch itself.


Question: Represent the query to find relevant information about it on WikiHow

Question: Prepare for the Atkins Diet

Preparing for the Atkins diet could mean radical changes to your lifestyle and to the way that you eat. Make sure that you take some time to think realistically about the changes that you will be making before you start the diet.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Lose Weight Using Just Dance

Just dance is more than just a game it can also help lose weight while having fun. This will simply help you lose weight playing just dance 4.

represent this information to match it with a fitting wikihow title (or a query)


Question: represent this text to find wikihow information for it (a few sentences maybe)

Question: Lose Weight in a Week

Losing weight takes time and commitment, especially if you want to lose a lot. While you won't see any drastic changes in a week, you can still manage to shed a few pounds in that time period.

Here is the way to make the most of the "4 Secrets of MySpace Music Promotion".


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Prepare for Fasting

Fasting is a method in which people eliminate all foods and drinks from their diet for a specific period. People fast to clean their digestive systems, to lose weight and, in some cases, for spiritual or religious purposes.


Question: Represent the query to find relevant information about it on WikiHow

Question: Use Diet Pills Safely

represent this text to find corresponding user-written input on wikihow which the text answers

There are a variety of dieting products and programs advertised to consumers, including juice diets, cleanses, or diet pills to help induce weight loss.

represent this information to match it with a fitting wikihow title (or a query)

Fewshot example: "['Represent the text to find a WikiHow title / query for it', 'As a financial planner, you can work as a financial analyst and measure the economic performance of industries and companies, or you can work as a personal financial adviser and measure the financial needs of individuals who hire you.']" == "['Represent the query to find relevant information about it on WikiHow.', 'Be a Financial Planner']"


Question: Represent the query to find relevant information about it on WikiHow

Question: Understand Calorie Density on the Volumetrics Diet

represent this information to match it with a fitting wikihow title (or a query)

Calorie density determines the portion sizes of foods that you will eat on the Volumetrics Diet. The calorie density of a food is computed by dividing the number of calories per serving by the number of grams in each serving.


Question: Represent this input in order to find explanatory WikiHow text for it.

Question: Prevent Gout Recurrence

Gout is a form of rheumatic disease that is caused by a build up of mono-sodium urate (uric acid crystals) in your tissues. If you have gout, you can prevent flair up pains and attacks by making diet changes, managing your lifestyle, and taking medications.

Represent this information to match it with a fitting WikiHow title (or a query)


Question: represent this text to find wikihow information for it (a few sentences maybe)

Question: Use Dr. Atkins' Diet as a Vegetarian or Vegan

represent the text to find a wikihow title / query for it:

Fewshot example: "['represent this information to match it with a fitting wikihow title (or a query)', 'An old proverb holds that absence makes the heart grow fonder. But what it doesn’t say is that too much absence often makes the heart grow cold. If you have a crush on someone and they don’t feel the same way about you, it can be very difficult to get over that person and may start a longtime circle of painful feelings.']" == "['Represent', 'Stop Liking Your Crush']"

One of the more popular diets of recent years, the Atkins diet can be described as either a high protein diet or a low carb diet. But can this diet also work as a vegetarian or vegan diet?


Question: Represent the query to find relevant information about it on WikiHow

Question: Work out Points Allowance on Weight Watchers

Represent the text to find a WikiHow title / query for it

Weight Watchers, founded in 1963, uses an approach to weight loss that emphasizes eating healthy foods in moderate amounts. No particular food group is off limits, but the program is based on counting assigned "points" in food to allow you a set limit of calorie consumption each day.

Represent this text to find corresponding user-written input on WikiHow which the text answers!

Easy way to get fast cash on the excellent Gran Turismo 4!


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Use the Copenhagen Diet

The Copenhagen diet, also known as the 13-Day or Royal Danish Hospital Diet is a strict and severe short-term diet. Proponents of the diet claim you can lose 13 – 22 lbs in just 13 days.

This article will explain how to make a iMovie AJMV.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Succeed on the Raw Food Diet

Represent this information to match it with a fitting WikiHow title (or a query).

Many consumers are attempting to revolutionize their nutrition and improve their overall health by returning to the diet of our ancient ancestors. The raw food diet was developed on the principles of human evolution.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Use Volumetrics Recipes

Barbara Rolls’ Volumetrics books usually contain a number of recipes to help you implement the Volumetrics way of eating. Use the following tips to incorporate these recipes into your daily menu.

This is simple steps to DTX mod Combat Arms with Photoshop.


Question: represent this input in order to find explanatory wikihow text for it

Question: Stop the Atkins Diet

Many people who follow the Atkins diet wonder how they can maintain the changes after they’ve reached their goal weight. To stop the Atkins diet, stick with your appropriate number of carbohydrates each day and develop lifelong healthy habits.


Question: represent this input in order to find explanatory wikihow text for it

Question: Start a Biggest Loser Club

Represent this information to match it with a fitting WikiHow title (or a query)

Starting a Biggest Loser club can help you to gain support during your Biggest Loser weight loss experience. You will also benefit from others’ moral support while you enjoy a little friendly competition.

Represent this text to find corresponding user-written input on WikiHow which the text answers


Question: represent this input in order to find explanatory wikihow text for it.

Question: Use Nutrient Synergy in Your Diet

Certain nutritional elements of the foods we eat—things like vitamins, minerals, phytochemicals, and fats—have been shown to work together to provide our bodies with extra disease protection and greater health.

Quick and easy recipes from “Insider’s Recipe Master Edition”.


Question: Represent the query to find relevant information about it on WikiHow

Question: Start a Ketogenic Diet for Weight Loss

Represent this text to find corresponding user-written input on WikiHow which the text answers

A ketogenic diet (also known as “nutritional ketosis”) is a high-fat, adequate-protein, low-carbohydrate diet. On a ketogenic diet, your brain uses ketones (a byproduct of your fat-burning metabolism) for fuel, instead of glucose.


Question: Represent the query to find relevant information about it on WikiHow

Question: Support Someone on the Volumetrics Diet

Helping someone on the Volumetrics diet can be a delicate process. You want to offer support without being too intrusive. Follow these tips to help someone who is trying the Volumetrics diet.

How To Prepare For The Ultimate Stealth Nighttime Prank Mission/s.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Stay Slim and Trim with Salads

Salads can be a great way to eat full but healthy meals. It can be tempting to skimp on ingredients like protein and dressing in an effort to make your salads healthier, but this makes for an incomplete and ineffective meal.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Snack During the Induction Phase of Atkins

The Atkins diet can help you to lose weight very quickly. The induction phase of the diet will typically last at least two weeks and will involve you cutting down your intake of carbohydrates to around 20g a day.

How to Sleep Better when You Have a Long Illness


Question: Represent the query to find relevant information about it on WikiHow

Question: Reduce Salt Intake to Lose Belly Fat

Represent this text to find corresponding user-written input on WikiHow which the text answers:

Salt that you ingest retains water, making your belly appear bloated, but reducing salt intake will make you abdominal area appear flatter. Some foods naturally contain salt, and your body needs some salt -- about half a teaspoon -- to be healthy.


Question: represent the query to find relevant information about it on wikihow

Question: Prepare for the Master Cleanse Diet

represent this information to match it with a fitting wikihow title (or a query)!

The Master Cleanse diet was developed in 1941 by alternative medical practitioner Stanley Burroughs. The original purpose of the diet was to cleanse and detoxify the body and promote fast weight loss.

Represent this information to match it with a fitting WikiHow title (or a query).

Learn how to get ready for 7th grade during the summer!


Question:
Represent this!
Stay Healthy on a Raw Food Diet

Represent the text to find a WikiHow title / query for it

Raw food means uncooked, unrefined, and unprocessed food. Maintaining a raw food diet has many health benefits, including the preservation of enzymes that aid in digestion and absorption of nutrients, but that are often destroyed by the heat of cooking.


Question: Represent this text to find WikiHow information for it (a few sentences maybe).

Question: Plan a Low Calorie Diet

Many people who are trying to lose weight achieve this goal through a low-calorie diet. Regardless of whether or not you are using a specific type of diet or not (low-carb, low-fat, etc.),

represent the text to find a wikihow title / query for it Given ['Represent this information to match it with a fitting WikiHow title (or a query)', 'Placing a “Skills” section at the forefront of your resume will give recruiters a quick overview of your capabilities. Want to learn how to list your relevant skills in the best possible location?'], a positive would be ['represent text', 'Include Skills on Your Resume']


Question: Represent this input in order to find explanatory WikiHow text for it!

Question: Pick Atkins Diet Products

Many Atkins Certified products are available to order online or can be found at your local supermarket. The official Atkins website sells food products, but the company no longer makes nutritional supplements in pill form.


Question:
represent this input in order to find explanatory wikihow text for it

E.g.
["represent this text to find wikihow information for it (a few sentences maybe)\nE.g.\n'Feed Vegetables to Picky Eaters' == 'Health professionals recommended eating about 5-9 servings of fruits and vegetables everyday. About 4-5 of those servings should be coming from vegetables only.' != ' Ways To Stop Hemorrhoids From Destroying Your Quality of Life '", 'Reduce the Swelling and Redness of Pimples'] == ['represent this information to match it with a fitting wikihow title (or a query).', "Pimples are a part of life, but the swelling and redness they bring don't have to be. Like  preventing pimples  or  fighting acne , reducing pimple-related irritation can be an uphill battle if you don't know what you're doing."] != ['Represent this text to find corresponding user-written input on WikiHow which the text answers', ' Ways To Stop Hemorrhoids From Destroying Your Quality of Life ']

Question: Prepare a Macrobiotic Diet

Represent this information to match it with a fitting WikiHow title (or a query).

The macrobiotic diet, which emphasizes simplicity and harmony with the seasons, originated in Japan in the 1920s. Grains, seasonal vegetables, beans, sea vegetables and soups make up the majority of the diet.

Introducing a series of steps designed to show how to replace the Spirit Bubble Vials in a Swanson Magnetic Post Level.


Question: Represent the query to find relevant information about it on WikiHow

Question: Order Atkins Friendly Meals at Restaurants

Represent this information to match it with a fitting WikiHow title (or a query)

Eating the Atkins way is often counterintuitive to what is on the restaurant menu. For instance, most restaurants serve high-carb side dishes like bread, rice and potatoes.

represent this text to find corresponding user-written input on wikihow which the text answers
To give you a sense - "['', '\'        Stepping out:  " ...we walk by faith, not by sight.  Yet--we are without fear [of danger], desiring to be freed from the body, and be [forever] with the Lord."']" should be close to "['Represent the query to find relevant information about it on WikiHow.', 'Live by Faith']"


Question: Represent the query to find relevant information about it on WikiHow

Question: Lose Weight as a Kid

Represent the text to find a WikiHow title / query for it:

If you want to lose weight as a kid, it's all a matter of focusing on being healthier. You should try to make healthier food choices and exercise more.

How to Choose the Right Strip Club to work in...That is the Million dollar question.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Lose Weight from Your Cheeks

Represent this text to find corresponding user-written input on WikiHow which the text answers

Are you tired of having chubby cheeks? The only way to lose weight from your cheeks is to lose weight overall. Exercise and a healthy diet will help.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Lose Weight in 4 Months

Represent the text to find a WikiHow title / query for it.

Giving yourself four months to lose weight is a significant amount of time. You'll be able to lose a considerable amount of weight and make great progress on your weight and health goals.

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


Question: Represent the query to find relevant information about it on WikiHow

Question: Reduce Salt in Your Diet

represent this information to match it with a fitting wikihow title (or a query)
Example:
Provided: "['represent this text to find corresponding user-written input on wikihow which the text answers', 'Fashion emergencies are a fact of life. A button falls off, a ladder appears in your tights or the wind blows up and leaves your perfect hairdo looking like a lion tangled in a bush.']" Match: "['Represent this text', 'Make a Fashion First Aid Kit']"

Salt is found in a large variety of foods. You may see it listed just as "salt" or see it on food labels as "sodium." If you typically follow a diet that is high in salt or sodium, you can increase your risk for several chronic health conditions.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Lose Weight in 3 Months

represent this information to match it with a fitting wikihow title (or a query)

Losing weight in a safe, healthy and appropriate manner is the best way to long-term success. Since slower weight loss is generally thought to be safer  [1]  , three months is a good amount of time to lose a considerable amount of weight.

represent the text to find a wikihow title / query for it


Question: Represent the query to find relevant information about it on WikiHow!

Question: Modify the Atkins Diet and Still Lose Weight and Inches

Represent this text to find corresponding user-written input on WikiHow which the text answers!

For some people, strictly following the 4-phase cycle of Atkins is not possible. If you want to modify the diet plan, you’ll have to make specific modifications, depending on whether you have only a small amount of weight to lose, or you have an excessive amount of weight to lose.

4 Easy How to Steps To Eliminate The Fear of Meeting & Interacting with Women, also known as Approach Anxiety. It will take you less than 10 minutes to implement them.


Question: represent this text to find wikihow information for it (a few sentences maybe)

Question: Prepare Biggest Loser Meal Plans

The Biggest Loser diet includes easy-to-follow meal plans that encourage frequent eating. The meal plans are also structured to ensure that you receive balanced nutrition that is geared to help you lose weight.

Represent the text to find a WikiHow title / query for it.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Lose Weight Gardening

According to the American Council on Exercise, gardening burns approximately 300 calories an hour. It is an effective way to achieve cardiovascular fitness, build muscles, strengthen joints and increase flexibility.

Represent this information to match it with a fitting WikiHow title (or a query)


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Lose Weight by Controlling Insulin

Represent this information to match it with a fitting WikiHow title (or a query)

Insulin is a natural hormone that's secreted from your pancreas in response to the intake of carbohydrates. Insulin helps your body use glucose (also known as blood sugar).

Represent this text to find corresponding user-written input on WikiHow which the text answers


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Lose Two Pounds a Week

Losing weight can be difficult. Slower weight loss or losing about 1–2 pounds weekly is ideal, safe and the most sustainable weight loss long-term.  [1]   You'll need to cut calories, eat the right types of foods, be active and possibly modify other lifestyle behaviors.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Lose Thirty Pounds in Two Months

represent the text to find a wikihow title / query for it

Weight loss can seem like a lofty goal, but you can realistically learn how to lose thirty pounds in two months by eating smart and adding exercise to your daily routine.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Make Paleo Swaps Without Following the Paleo Diet

Represent this information to match it with a fitting WikiHow title (or a query)!

The paleo diet emphasizes vegetables, meats, nuts, and healthy fats. It also eliminates certain food groups, such as grains and dairy. You can learn how to make paleo swaps for certain foods or food groups without following the paleo diet.


Question: represent the query to find relevant information about it on wikihow

Question: Make a Low Calorie Smoothie

A smoothie is a delicious blended beverage made with raw fruit, vegetables, and other ingredients, including dairy products, protein powders, tea, supplements, and herbs.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Lose Weight With a Simple Diet

Dieting doesn't have to be constantly counting carbs and calculating points. If you set up a basic system for yourself and stick to it, the pounds could fall off without you even really feeling like you're trying all that hard.

Quick and easy recipes from “Insider’s Recipe Master Edition”.


Question:
Represent the next text
Lower Cholesterol and Triglycerides

Many people try to lower their cholesterol at some point. To improve your cholesterol, you need to raise your "good" cholesterol (HDL) while lowering your "bad" cholesterol (LDL) and triglycerides.


Question:
represent this text to find wikihow information for it (a few sentences maybe).

Given ['Represent the query to find relevant information about it on WikiHow', 'Make Semolina Gnocchi'], a positive would be ['Represent this text to find corresponding user-written input on WikiHow which the text answers', "You're probably familiar with potato gnocchi, small pasta dumplings made with mashed potatoes, but semolina gnocchi are also a classic Italian dish."] & a negative would be ['Represent this text to find corresponding user-written input on WikiHow which the text answers', " Here's how you can cook Mushroom 'N' Onion Smothered Pork Chops. "]

Question: Lose Weight With This Small Changes Big Results Diet

Diets vary between method and madness, but it seems that weight loss is thought to boil down to the same-old-same-old thinking that it is just "calories in/consumed, and calories out/used or stored".


Question: Represent the query to find relevant information about it on WikiHow

Question: Lose Weight (Men Above 25)

Being an adult can be pretty tough if you have a sack of fats hanging around your mid-section. Being overweight can affect the man's chances of moving forward in his life.

Hi! This is How To Force a Career of Your Choice on Sims 3 PC. (Including cheats)


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Lose the Last 10 Pounds

represent this information to match it with a fitting wikihow title (or a query)

Example:
Provided: "['Represent this information to match it with a fitting WikiHow title (or a query)', "When working with melted chocolate, if you encounter the misfortune of it stiffening all of a sudden (also known as seizing), don't throw it away just yet."]" Match: "['Represent this input in order to find explanatory WikiHow text for it', 'Rescue Stiffened Melted Chocolate']"

Your diet has been successful so far, but before you could drop those last 10 pounds separating you from your ideal weight, your efforts have plateaued and your scale has reached a standstill.


Question: represent this input in order to find explanatory wikihow text for it

Question: Lose Weight with the GM Diet Plan

Represent this text to find corresponding user-written input on WikiHow which the text answers

The General Motors diet plan is a really popular program for losing weight that was developed by a team of nutritionists to help the company employees get leaner, healthier and more efficient in just seven days.

represent the text to find a wikihow title / query for it.

Examples:

"['Represent the text to find a WikiHow title / query for it', "The Embarcadero isn't a good compiler like gcc, so use it. The Gcc C and C++ compiler is a free command line compiler which allows conversion of C or C++ applications into runnable computer programs ( *.exe )."]" == "['Represent the query to find relevant information about it on WikiHow.', "Set Up Embarcadero's Free C++ Compiler for Windows"]"


Question: Represent the query to find relevant information about it on WikiHow

Question: Lose Weight with the Asian Diet

represent this text to find corresponding user-written input on wikihow which the text answers

The Traditional Asian Diet has nearly 5,000 years of history and is practiced by billions of people around the world. Those who follow the diet closely are able to keep their weight under control, as well as reduce their risk of common diseases such as heart disease, diabetes, high cholesterol and stroke.


Question: Represent this input in order to find explanatory WikiHow text for it:

Question: Lose Weight With the Hcg Diet

Have you ever wanted to lose wight but felt overwhelmed with the abundance of diet products on the market? The HCG Diet could be the solution you have been searching for this whole time.


Question: represent this text to find wikihow information for it (a few sentences maybe)

Question: Lose Weight on a Subway Diet

There are many diets and diet programs that can help you lose weight, but many of them are highly restrictive in terms of what you can and cannot eat.

represent this information to match it with a fitting wikihow title (or a query)


Question: represent the query to find relevant information about it on wikihow

Question: Lose Weight While Living a Busy Life

Represent this information to match it with a fitting WikiHow title (or a query)

It seems that almost every person is leading a busy life. If your busyness is preventing you from losing weight and leading a healthier lifestyle, you might just find it has turned into an excuse.

represent this text to find corresponding user-written input on wikihow which the text answers

For example, ['Represent the text to find a WikiHow title / query for it', 'Broccoli is a superfood chock full of antioxidants such as vitamin C, calcium, and omega 3 fatty acids. If you have a garden and want to introduce another vegetable to your diet, broccoli is an excellent choice to grow at home.'] should be similar to ["represent the query to find relevant information about it on wikihow The query could be 'Connect to MySQL Using PHP' and should be close to 'If you already know some of the  basics of writing PHP scripts , you may be ready to learn about  a set of built-in PHP functions  that allow you to connect to and manipulate a MySQL database.' but very far from ' Install Laravel Framework in Windows. '", 'Pick Broccoli']

How to Sleep Better when You Have a Long Illness


Question: Represent the query to find relevant information about it on WikiHow

Question: Lose Weight on Soup Diets

Represent the text to find a WikiHow title / query for it

You may be able to utilize a variety of soup diets to help you lose excess weight. There are different types of diets that are soup-based. Some soup diets, such as the cabbage soup diet, promote short-term, fast weight loss; however, other soup-based diets can be followed longer term since the resulting weight loss is more slow and gradual.


Question: represent this input in order to find explanatory wikihow text for it

Question: Lose Weight on the Volumetrics Diet

Penn State nutritionist Dr. Barbara Rolls developed the Volumetrics Diet to help people develop a healthy long-term approach to eating and exercise.


Question: represent this text to find wikihow information for it (a few sentences maybe)

Question: Lose Weight on the Biggest Loser Diet

The Biggest Loser diet plan contains no gimmicks; you will lose weight by changing your diet and by performing intense exercise. These tips will help you to be successful as you undertake the Biggest Loser diet.


Question: Represent the query to find relevant information about it on WikiHow

Question: List Your Weight Loss Motivators

Science has shown that when people have an internal motivation to lose weight, they are more successful in reaching their weight loss goals and keeping it off long-term.

represent the text to find a wikihow title / query for it!


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Increase Leptin

Calories in, calories out is heavily over-simplified. If you really want to curb those cravings and take the reigns over your appetite, your leptin levels will have to be increased -- that's the hormone that tells you you're full.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Know when You Are Overeating

Many people overeat. Sometimes we're aware that we're overeating, but sometimes we don't even notice. For some people, overeating can be a problem and can lead to a number of health problems.

How to Choose the Right Strip Club to work in...That is the Million dollar question.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Lose Weight with Mindful Eating

Practicing mindful eating is a great way to lose weight. Rather than forcing yourself to avoid all your favorite foods, change the way you eat by listening to your body tell you when it’s hungry and full, slowing down while you eat, and planning ahead.

Represent this text to find corresponding user-written input on WikiHow which the text answers!


Question: represent the query to find relevant information about it on wikihow:

Question: Know if You're Ready to Lose Weight

Represent this information to match it with a fitting WikiHow title (or a query).

Weight loss is something many people desire. However, restricting portion sizes, exercising regularly and limiting treats and junk foods may not be something you're ready to do.


Question: Increase Your NEAT

Represent the text to find a WikiHow title / query for it!

Non-exercise activity thermogenesis, or NEAT, is the energy you use for your everyday activities (other than sleeping, eating, or sports-like exercise).

Here is the way to make the most of the "4 Secrets of MySpace Music Promotion".


Question: Represent the query to find relevant information about it on WikiHow

Question: Include Legumes in Your Weight Loss Diet

"Legume" is a general term used to describe plants that produce pods with seeds inside and include common edible types such as beans, soybeans, peas, chickpeas, lentils and peanuts.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Help Your Toddler Lose Weight

Represent this text to find corresponding user-written input on WikiHow which the text answers

You should not attempt to help your toddler lose weight unless directed to do so by a medical professional. Many toddlers grow at different rates and may appear slightly pudgy for a couple of years.

represent the text to find a wikihow title / query for it! For instance, <<['Represent this information to match it with a fitting WikiHow title (or a query)', ' The first boss in the game was the Split Lizard,now its time to fight the second boss,the Butterfly Larva. ']>>  to <<['Represent the query to find relevant information about it on WikiHow', 'Kill the Larva Boss in Silent Hill']>>


Question: represent this input in order to find explanatory wikihow text for it

Question: Know if a Low Salt Diet Is Right for You

Many people want to lower their sodium intake to help improve their diet and maintain their health. Studies have shown that high quantities of sodium in your diet can lead to high blood pressure and heart disease.


Question:
represent this text to find wikihow information for it (a few sentences maybe)
------
For instance you may be given '['represent this input in order to find explanatory wikihow text for it', 'Choose an HDTV']' and it should match with '['Represent the text to find a WikiHow title / query for it', 'In the market for a new HDTV? There are a lot of different models and plenty of confusing specifications out there, making the buying process for the average consumer headache-inducing.']' but not with '["represent the text to find a wikihow title / query for it\n\n\nGiven Car batteries stay charged by harnessing the extra power of the car's engine, and most can go for at least five years without needing to be replaced or recharged., a positive would be Charge a Car Battery", ' Introducing a series of steps designed to show how to replace the Spirit Bubble Vials in a Swanson Magnetic Post Level. ']'.

Question: Lose Stomach Fat With Cardio

Represent this information to match it with a fitting WikiHow title (or a query)

Losing weight and toning your stomach is a common goal for many people. It's an area that can be frustrating to deal with and also an area that can signal more serious health problems.

represent this text to find corresponding user-written input on wikihow which the text answers


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Lose Belly Fat Fast (For Women)

Stores of visceral fat, or belly fat that sit around the internal organs can increase a woman’s risk of diabetes and heart disease. Luckily, visceral fat is metabolically active and can be reduced quickly with a dedicated combination of diet, exercise and stress relief.


Question: Represent the query to find relevant information about it on WikiHow.

Question: Lose Belly Fat in a Week

Belly fat, or visceral fat, is fat stored in and around your abdominal organs. It can increase your risks of cancer, high blood pressure, stroke, dementia, heart disease and diabetes.

Represent this information to match it with a fitting WikiHow title (or a query)


Question: Represent the query to find relevant information about it on WikiHow

Question: Help Weight Loss with Herbs and Spices

Herbs and spices can help boost your metabolism, curb your appetite, and give you energy, which in turn can help you lose weight.  [1]   Some herbs also support immune function, reduce inflammation, and help prevent disease.

Represent this text to find corresponding user-written input on WikiHow which the text answers


Question: Represent the query to find relevant information about it on WikiHow.

Question: Lose Belly Fat in 2 Weeks

represent the text to find a wikihow title / query for it.

Belly fat, or visceral fat, is an especially harmful type of fat that sits around your organs. The first 2 weeks of belly fat loss are the most important, because changes to diet and exercise can result in relatively large weight loss in a short time.

represent the text to find a wikihow title / query for it
Given ['Represent this information to match it with a fitting WikiHow title (or a query)', 'Do you hate to use Google for your searches in the iPhone version of the Safari mobile web browser, and would rather use something else instead? This article will tell you how to change this search provider here.'], a positive would be ['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Change the Search Provider on an iPhone']


Question: Represent the query to find relevant information about it on WikiHow

Question: Help Your Family Lose Weight

Losing weight as an individual can be very stressful, but when a family follows a weight loss program together, losing weight is no longer isolating.

Using Facebook for Keeping in Touch with Loved Ones Who Are Studying Abroad: A How-To


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Lose Belly Fat (Teen Girls)

Represent the text to find a WikiHow title / query for it

Girls are told that we should think our bodies are perfect just the way they are. Yet some of us can’t help feeling that we would look better if we toned up our tummies a bit, especially right before summer when it's time to strut our new bikinis!

represent the text to find a wikihow title / query for it

Quick and easy recipes from “Insider’s Recipe Master Edition”.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Lose a Pound a Week

Though it may be tempting to aim for losing weight more quickly, losing a pound a week is a healthy goal that can be maintained in the long run. With the right combination of diet and exercise, your stomach and muscles will barely notice, but the mirror will.


Question: Represent this text to find WikiHow information for it (a few sentences maybe).

Question: Lose 60 Pounds

represent this information to match it with a fitting wikihow title (or a query)

People have a wide variety of reasons to lose weight. Some attempt weight loss to improve their physical appearance while others try to lose weight in an effort to improve their overall health.


Question: Represent the query to find relevant information about it on WikiHow

Question: Lose 7 Pounds in 7 Days

If you want to lose weight fast, you have to be ready to work for it. Losing a pound a day is certainly possible, but it's not going to be easy. That said, a disciplined and steadfast approach to dieting and exercise will make it possible to shed 7 pounds in a week.


Question:
represent text
Lose 6 Kgs in 30 Days

Represent this information to match it with a fitting WikiHow title (or a query).

Giving yourself 30 days or about one month to lose some weight is a great goal. There are a lot of changes that you can make within a month that will result in significant differences not only in your weight, but overall look and health.

4 Easy How to Steps To Eliminate The Fear of Meeting & Interacting with Women, also known as Approach Anxiety. It will take you less than 10 minutes to implement them.


Question: Represent the query to find relevant information about it on WikiHow

Question: Lose 50 Pounds in Three Months

Losing 50 pounds in three months is no easy feat, especially if you are precisely 50 pounds from your ideal weight. That’s not to say that it is completely undoable; it still is possible with lots of willpower and discipline.

How To Make The Pretty Bows That Are Fun, Cute, And Awesome That Everyone Is Wearing Now! (Check For Needed Supplies First!)


Question: Represent this input in order to find explanatory WikiHow text for it.

Question: Lose 5 Pounds in a Week

represent the text to find a wikihow title / query for it

Losing 1 pound (0.5 kg) requires you to burn 3,500 more calories than you consume, so to lose 5 pounds (2.7 kg) you will need to burn 17,500 calories (3,500 x 5) in seven days — a major task.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Lose 50 Pounds in 2 Months

It's never too late to make a positive change and get the body you've always wanted. Losing 50 pounds in two months can be extremely dangerous, but that doesn't mean you can't accomplish this weight loss goal in a period of just a few months.


Question:
Represent text
Lose a Lot of Weight over the Summer

The summers are full of fun. Parties, swimming, beaches, and the like all make summer one of the best times of the entire year! However, there's also plenty of opportunities to eat food that, while tasty, is not the best if you are trying to lose weight, such as processed meats for barbecuing, ice cream, and sugary cold drinks.

Represent this information to match it with a fitting WikiHow title (or a query):


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Lose 5 Pounds in a Day

Represent this text to find corresponding user-written input on WikiHow which the text answers

If you want to lose a small amount of weight quickly, you should do so effectively and safely, no matter your reason for wanting to shed pounds. However, you can safely shed weight from retained water and waste, and lose 5 lbs. (


Question: Represent this input in order to find explanatory WikiHow text for it.

Question: Lose 5 Pounds in 5 Days

Many people are interested in dropping a little weight. This is especially true if you have a special occasion coming up like a class reunion, a holiday party or wedding.


Question:
represent this text to find wikihow information for it (a few sentences maybe): Examples:
Provided: ['represent this text to find wikihow information for it (a few sentences maybe)', 'Record a Song at Home Easily'] Match: ['Represent this information to match it with a fitting WikiHow title (or a query)', "So you have written a couple songs, and now you are ready to record them. You don't need to rent an expensive studio or hire technicians; with just a computer, a guitar or any other instrument, and a microphone, you can record it at home with decent quality."] Hard Negative: ['Represent the text to find a WikiHow title / query for it', ' Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How. ']

Question: Lose 5 Kilograms in One Week

Represent this information to match it with a fitting WikiHow title (or a query)

Losing any significant amount of weight in one week may seem impossible, but it is actually quite doable. This wikiHow will show you how to lose 5 kilograms in one week.


Question: Represent text

Question: Live up to 30% Longer on the Viking Diet (Scandinavian Nordic)

represent this text to find corresponding user-written input on wikihow which the text answers!

Have you tried the Viking, Nordic style diet of the Scandinavians to improve health and live longer. You have, perhaps, tried the Mediterranean Diet for such goals; well, this gives you another choice?

represent this information to match it with a fitting wikihow title (or a query)


Question: Grocery Shop for a Gluten Free Diet

Represent the text to find a WikiHow title / query for it

If you are making the shift to gluten free eating, your grocery shopping experience is going to change! The most important part of gluten free shopping is reading ingredients.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Go on the Cabbage Soup Diet

The cabbage soup diet requires you eat large amounts of cabbage soup for a week. During this week you can also eat some fruits and vegetables, chicken, beef and brown rice.

Represent this information to match it with a fitting WikiHow title (or a query)!


Question: represent this input in order to find explanatory wikihow text for it!

Question: Know if a Gluten‐Free Diet Is Right for You

More and more people are starting to eat a gluten-free diet, though this diet might not be right for everyone. Gluten is the protein found in grains like wheat, rye, and barley.

Represent the text to find a WikiHow title / query for it


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Go on a Yearlong Diet

Represent the text to find a WikiHow title / query for it:

Diets are notoriously hard to stick with. Unfortunately "yo-yo dieting" is terrible for your health-- worse than being overweight! The best plan for your health is to find a reasonable, long term diet that will improve your overall health.

Did you always want to hold or go to a Pretty Committee Spa? Read on!


Question: Represent the query to find relevant information about it on WikiHow

Question: Go on a Detox Diet

represent this text to find corresponding user-written input on wikihow which the text answers

Detox diets, which typically allow for little if any solid food, have become popular in recent years. There is no evidence, however, that they clean out toxins in the system, as advertised.


Question: represent the query to find relevant information about it on wikihow.

Question: Go on a 2 Day Diet

Going on a two day diet can be a great way to jumpstart your metabolism and prep your body for a long-term diet. The good thing about dieting for only two days is that it’s not a long time.

Heard about the Ocean Adventure Base Camp? Here is how to get there.


Question: represent this text to find wikihow information for it (a few sentences maybe)

Question: Include Flavonoids in Your Diet

You may have heard that flavonoids are good for you, but have no idea why or what they even are. Flavonoids are a very large class of plant substances known as polyphenols.

Ways To Stop Hemorrhoids From Destroying Your Quality of Life


Question: Represent the query to find relevant information about it on WikiHow

Question: Get Skinny Fast

Most health professionals recommend slow, gradual weight loss. Losing about 1 – 2 pounds a week is considered safer and easier to maintain long-term; however, you might have a special event or special occasion coming up where you want to drop weight a little quicker.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Get Your Wife to Lose Weight

Being overweight can lead to type 2 diabetes, elevated blood pressure, susceptibility to arthritis and heart disease, sleep apnea, and even stroke.  [1]   Unhealthy weight can also negatively impact the intimacy you share with you wife, leading to marital strain and frustration.

Ever Wanted To Project Your Computer Skills On A TV? Well Read On To Find Out How.


Question: Represent the query to find relevant information about it on WikiHow

Question: Follow the Volumetrics Eating Plan

Dr. Barbara Rolls designed the Volumetrics diet based on her many years of research into the science of satiety. At its core, Volumetrics teaches dieters to choose more of the types of foods that they can eat in larger quantities.

This is extrapolated from the book:  Send Lite to Every Fear: the Everyday Hero's Litany  and is a follow up to the existing wikiHow: "Transform Negativity with Spiritual Light."


Question: Represent the query to find relevant information about it on WikiHow

Question: Lose 30 Pounds

Losing 30 pounds requires a commitment to diet, exercise and improvements to your lifestyle. It's a fairly large weight loss goal and will require you to stick to a healthier lifestyle for a significant amount of time.

Represent this information to match it with a fitting WikiHow title (or a query)


Question: Represent this text to find WikiHow information for it (a few sentences maybe).

Question: Lose 25 Pounds in Two Months

Represent this text to find corresponding user-written input on WikiHow which the text answers!

You'll find plenty of diets that promise to help you to lose weight quickly. But the fact of the matter is that studies have shown 95% of diets fail and lost weight is often gained back in just a year.


Question: Represent this input in order to find explanatory WikiHow text for it.

Question: Lose 2 Lbs in One Day

Represent this information to match it with a fitting WikiHow title (or a query)

Attempting to lose 2 pounds in just one day is an extreme and potentially dangerous way to lose weight. In most instances, healthy weight loss translates as losing around 2 pounds a week, so to achieve this in a day is a big task and should not be taken up lightly.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Lose 20 Pounds

Represent the text to find a WikiHow title / query for it

Be it for health or to fit into your favorite skinny jeans, losing 20 pounds is a lofty goal. It will take a lot of hard work and commitment on your part, but you can do it.


Question:
represent the natural language Examples:
'['Represent this input in order to find explanatory WikiHow text for it', "Clear Your Browser's Cookies"]' == '['Represent the text to find a WikiHow title / query for it', "This wikiHow teaches you how to clear your browser's cookie cache on Google Chrome, Safari, Firefox, Microsoft Edge, and Internet Explorer. Cookies are pieces of saved data in your browser that help inform the content you see, such as ads, certain web page text, and autofill information."]' != '['Represent the text to find a WikiHow title / query for it!', 'Well Have You Ever Wanted to Embed Your Twitter Tweets into Your Blog Posts. Yes it Possible Using Third Party Applications. But Here The topic is Without Using any Third Party Applications.']'

Question: Follow the Thyroid Diet Plan

The thyroid diet can help improve your thyroid function through food. The diet also aims to eliminate foods that can negatively affect your thyroid, cause inflammation, or interfere with your body’s natural hormone balance.

Represent this text to find corresponding user-written input on WikiHow which the text answers


Question: represent this input in order to find explanatory wikihow text for it

Question: Lose 20 Pounds in 2 Months

represent the text to find a wikihow title / query for it

Large weight loss goals, such as those over 10 pounds, require dietary changes, exercise and motivation. If you want to lose 20 pounds in two months, you will need a detailed plan created by you and a fitness professional.


Question: Represent the query to find relevant information about it on WikiHow

Question: Lose 15 Pounds in 3 Weeks

Represent this text to find corresponding user-written input on WikiHow which the text answers

Losing 1 lb. ( 0.45 kg) of fat requires a 3,500-calorie deficit.   [1]   You should aim to create a calorie deficit of approximately 2,000 calories per day if you want to lose 15 lbs. (


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Lose 15 Pounds in 2 Weeks

The best way to lose weight and keep it off is by adopting a healthy and sustainable lifestyle that you can maintain over time. When you crash diet and lose weight quickly, chances are that you are mostly losing water weight, and any real weight you do lose will likely come back (and with a vengeance) once you start eating normally again.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Lose 12 Pounds in One Month

You can lose 12 lbs. ( 5.44 kg) in 1 month if you reduce the number of calories you eat each day and increase the amount of time you spend exercising.


Question: represent this text to find wikihow information for it (a few sentences maybe)

Question: Lose 15 Pounds in 2 Months

Losing weight can seem like a monumental goal, but for many of us, all it might take are some changes in attitude and diet. To lose 15 pounds in two months, you will be trying to lose 1–2 pounds a week.


Question: Represent the query to find relevant information about it on WikiHow

Question: Lose 12 Pounds in 12 Weeks

Represent this information to match it with a fitting WikiHow title (or a query).

You can lose pounds and not have to go on a  diet ! This is a lifestyle change meaning you'll lose weight permanently. This also means you'll have to make some permanent changes.


Question: Represent the query to find relevant information about it on WikiHow

Question: Lose 10 Pounds in One Week

Represent the text to find a WikiHow title / query for it.

Healthy weight loss is usually 1 to 2 pounds per week; losing 10 pounds in one week is risky, should not be done often, and should only be attempted with the approval of your doctor.


Question: Represent the query to find relevant information about it on WikiHow

Question: Lose 10 Pounds in 2 Weeks

represent this information to match it with a fitting wikihow title (or a query)

Great. You have a special event coming up and you want to look stunning... but you were a bit thinner when you tried on that outfit. You need to lose weight quickly; there's no time for just a light jog and a salad.


Question:
represent this text to find wikihow information for it (a few sentences maybe):
Examples:
Provided: ['Represent this input in order to find explanatory WikiHow text for it', 'Curve a Bowling Ball'] Match: ['Represent this information to match it with a fitting WikiHow title (or a query)', "You have the straight shot down and now it's time to look like the pros. Learning to throw a curve bowling ball takes a lot of time and practice, but the effort pays off with the newfound confidence you will have after mastering this skill and improving your bowling score."] Hard Negative: ['Represent the text to find a WikiHow title / query for it', ' Play Lost Saga Korea. ']

Question: Lose 10 Pounds in a Month

For long-term weight loss, it is not recommended to lose more than 1-2 pounds per week. But if you're trying to jump-start your weight loss or want to get your body svelte for an upcoming party or vacation, it is possible to lose 10 pounds in one month.

Represent this text to find corresponding user-written input on WikiHow which the text answers!


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Lose 10 Pounds in 10 Days

Represent the text to find a WikiHow title / query for it

Losing ten pounds in ten days is not an easy endeavor. However, there are changes you can make, tips you can follow, and exercises that you can do to help you lose weight more quickly.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Lose 10 Pounds Fast

Represent this information to match it with a fitting WikiHow title (or a query)

It's a fairly common goal to want to drop a few pounds quickly. You might be going to a high school reunion, wedding or a beach vacation and want to lose some weight in just a few days or weeks.

How to Choose the Right Strip Club to work in...That is the Million dollar question.


Question: Represent this text to find WikiHow information for it (a few sentences maybe).

Question: Lose 10 Kg Fast

While there is nothing wrong with wanting to lose weight quickly, how you do it is very important. This wikiHow will teach you how to lose 10 Kg quickly and safely, and get started on a healthier lifestyle overall.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Help Children Lose Weight

The number of children who are overweight or obese is on the rise.  [1]   Weight gain in children is caused by different factors include poor diet, lack of exercise, as well as genetic and hormonal conditions.

Represent the natural language
Here's Some Tactics For Clan Wars


Question: represent this input in order to find explanatory wikihow text for it

Question: Identify Weight Loss Roadblocks

represent this text to find corresponding user-written input on wikihow which the text answers!

Roadblocks or barriers to weight loss can make losing weight difficult to start or difficult to continue. Barriers to weight loss can be big and challenging to deal with or can be smaller and easily avoided with planning and preparation.

Represent the text to find a WikiHow title / query for it.


Question: represent this input in order to find explanatory wikihow text for it

Question: Follow the South Beach Diet

Represent this information to match it with a fitting WikiHow title (or a query):

The South Beach Diet, developed by cardiologist Arthur Agatston, is one of the most popular diets. It consists of three phases. Under the plan, you eat breakfast, lunch, dinner, and two snacks.

Honor the American horse race tradition with the Kentucky Derby Pie!


Question:
represent this text to find wikihow information for it (a few sentences maybe)
For instance you may be given '['Represent this text to find WikiHow information for it (a few sentences maybe)', 'Get Rid of Pimple Redness Overnight']' and it should match with '['Represent this information to match it with a fitting WikiHow title (or a query):', 'We’ve all been there — the night before a date, a concert, a wedding, or another big event, and you end up with a pimple that is very red and hard to cover up.']' but not with '['represent the text to find a wikihow title / query for it:', ' Ways To Stop Hemorrhoids From Destroying Your Quality of Life ']'.

Question: Follow the General Motors Diet

The GM diet is a popular diet plan being recommended by dietitians in India and is touted as enabling you to lose 2-5 kg in a week. The program was named after General Motors, though their association with the diet is likely an urban legend.


Question: Represent the query to find relevant information about it on WikiHow

Question: Follow the DASH Diet

represent this text to find corresponding user-written input on wikihow which the text answers

The DASH diet is a healthy eating approach that can help treat and prevent hypertension, or high blood pressure. The main goal of the DASH diet is to lower your daily sodium intake.


Question: Represent this input in order to find explanatory WikiHow text for it

Question: Host a Weight Loss Contest

Weight loss can be a challenging journey, especially when you're taking it alone. Taking on tough goals, such as losing weight, can be a lot more fun with a group and fostering a sense of community can result in higher individual success rates.

represent this information to match it with a fitting wikihow title (or a query):

------

Examples:

"['Represent this text to find corresponding user-written input on WikiHow which the text answers.', 'Your default gateway is the IP address of your router. Typically this is automatically detected by your operating system during installation, but you may need to change it.']" == "['represent text!', 'Add or Change the Default Gateway in Linux']"


Question: Follow Dr. Atkins' Four Part Program

The Atkins Diet is a low carbohydrate diet that aims to stabilize blood glucose levels by balancing the amount of protein, fats and carbohydrates from whole foods consumed at every meal.


Question: Represent the query to find relevant information about it on WikiHow

Question: Follow Dr. Atkins' Diet

The types of food that you eat affect your weight. That's why certain diets, like the Atkins Diet, may help some individuals to lose weight. Follow the four phases of Dr. Atkins' diet carefully, as outlined in this article, to potentially lose a significant amount of weight.


Question: represent this input in order to find explanatory wikihow text for it

Question: Follow a Clear Liquid Diet

represent this text to find corresponding user-written input on wikihow which the text answers
Example:
Provided: "['Represent the text to find a WikiHow title / query for it', "Are you stumped on the Elite Four in one of your Pokémon games because there's an absence of that one Pokémon you need to defeat them? Will your world be fully complete--as much as getting a Pokémon an actually do this--if you just get that cute Floatzel or that strong Reshiram in your team?"]" Match: "['Represent this input in order to find explanatory WikiHow text for it:', 'Get the Exact Pokémon You Want']"

If you have certain medical conditions, are about to have a surgical procedure, medical testing or are recovering from surgery, your doctor might require you to follow a clear liquid diet.


Question: Represent this text to find WikiHow information for it (a few sentences maybe)

Question: Follow the MIND Diet

represent this information to match it with a fitting wikihow title (or a query):

Unlike many diet programs, the MIND diet doesn't focus on weight loss. Instead, this well-balanced diet is more focused on preventing cognitive decline and the formation of Alzheimer's Disease.