The ridge of the Damme Hills, which is about long and only a few kilometers wide, lies on the southern edge of the North German Plain about north of the city of Osnabrück. It is located in the Dümmer Nature Park near the town of Damme, which lies in the centre of the region, and between Lohne (some distance to the north), Steinfeld (to the north), Diepholz (roughly east-northeast), Neuenkirchen-Vörden (to the southwest) and Holdorf (to the northwest). To the east the river Hunte flows from south to north past the ridge; to the west the river Hase runs in the same direction.