Cut-leaved mint-bush is found along the New South Wales coastline from Mount Warning near the Queensland border all the way to Victoria, as well as on the Central Tablelands of New South Wales. It is found in sheltered sites in rainforest margins or sclerophyll forest under such trees as Sydney blue gum (Eucalyptus saligna), cabbage gum (E. amplifolia), Sydney peppermint (E. piperita), red bloodwood (Corymbia gummifera) or turpentine (Syncarpia glomulifera). It can also occur in scrub along watercourses in association with river she-oak (Casuarina cunninghamiana).