The Cascade frog was first discovered in the Cascade Mountains in the California regions. It can be found throughout the Cascade Mountains from Washington through Oregon, and California. They concentrate heavily around the volcanic area of the peaks. Its natural habitats are temperate forests, temperate grassland, rivers, swamps, freshwater lakes, intermittent freshwater lakes, freshwater marshes generally between in elevation. The range may extend lower in Washington. They can be found in relatively small, permanent and temporary ponds also found along streams in summer. The adults generally stay close to water, particularly along sunny shores, under dry summer conditions, but can be found traversing uplands during high humidity.