The Talamancan montane forests cover a discontinuous area of in Cordilleran mountains, including the Cordillera de Guanacaste, Cordillera de Tilarán, Cordillera Central, and Cordillera de Talamanca, from northwestern Costa Rica to western Panama, with outliers on the Azuero Peninsula. The montane forests lie above 750 to 1500 meters elevation, up to approximately 3000 meters elevation, where they transition to the grasslands and shrublands of the Costa Rican Páramo on the highest peaks.