The Plose is a massif with several peaks near Brixen in South Tyrol, Italy. Its peaks are: Telegraph ( m s.l.m.), Pfannspitze ( m s.l.m.) and Gabler ( m s.l.m.). It is bordered by the Eisacktal to the west, the Lüsner Valley to the north and east and the Aferer Valley as well as the Würzjoch to the south.