The highest elevation on the entire FLT is 3660' near Balsam Lake Mountain in the Catskills. The lowest elevation is 430' where the FLT crosses the Cayuga Inlet near Ithaca, NY. There are also five fire towers located along the trail. The first is the abandoned Mt. Tuscarora Fire Tower in Allegany State Park. The second is the Sugar Hill Fire Tower outside Watkins Glen State Park. The Berry Hill Fire Tower is located outside Bowman Lake State Park. The fourth is the Balsam Lake Mountain Fire Tower and the fifth is the Rock Rift Fire Tower. Both are located in the Catskills.