The genus has a highly disjunct distribution spread across two major groups of tepuis: the western range in Amazonas and the eastern range in Bolívar. The western range can be further subdivided into two complexes of neighbouring tepuis. The more southerly of these consists of Cerro de la Neblina, Cerro Aracamuni, and Cerro Avispa, and supports four Heliamphora species. The more northerly group of the western range, home to only two species, includes the massive Cerro Duida and neighbouring Cerro Huachamacari and Cerro Marahuaca. The remaining 17-19 species are native to the eastern range, which includes the Aprada Massif, Auyán Massif, Chimantá Massif, Eastern Tepuis chain, Los Testigos chain, and a number of outlying tepuis. Many of the summits of the eastern range are situated on a vast plateau known as the Gran Sabana. Only two species (H. ciliata and H. heterodoxa) are known with certainty from the Gran Sabana, and only H. ciliata is endemic to this habitat.