The garden warbler breeds in most of Europe between the isotherms and east across temperate Asia to the Yenisei River in Siberia. Its range extends further north than any other Sylvia warbler. All populations are migratory, wintering in sub-Saharan Africa as far south as South Africa. Birds from central Europe initially migrate to the southwest, reorientating to the south or southeast once in Africa, although Scandinavian migrants may head south through the Alps and across the Mediterranean Sea. S. b. woodwardi reaches Africa by a more easterly route, many birds passing through the Arabian Peninsula. When garden warblers cross the Sahara, they fly at night, resting motionless and without feeding in suitable shade during the day. During their journey, they can metabolise not only body fat but also up to 19% of their breast and leg muscles and 39% of their digestive tract. Many birds pause for a few days to feed after the desert crossing before continuing further south.