who won the 2016 men's individual crossfit games
Mathew Fraser
title: Mat Fraser (athlete) text: a specific diet such as paleo or counting macros, which is common in CrossFit. Fraser tends to eat four to five big meals a day which include mainly meat and vegetables, along with sticky white rice. Mat Fraser (athlete) Mathew "Mat" Fraser (born 1990) is an American professional CrossFit athlete known for winning the 2016, 2017 and 2018 CrossFit Games after taking second place at the 2014 and 2015 CrossFit Games. After a strong performance in 2014, and the retirement of 4-time defending champion Rich Froning Jr., he was a favorite to win in 2015, but was edged out in title: 2016 CrossFit Games text: event was won Samantha Briggs and Brent Fikowski. This event was performed in a different order for the Men and Women's competition. The handstand push-ups were done with gymnastic rings and it was the second time the movement has featured at the CrossFit Games. It also had strict point penalties for any athletes that could not either finish the first set for the men or one push-up for the women. The event was won by Kari Pearce and Cole Sager. For time: This event was won by Alessandra Pichelli and Brent Fikowski. Jacob Heppner and Katrín Davíðsdóttir won. On the title: 2016 CrossFit Games text: same field that the handstand walk, the athletes ran one-third of the way down and back, two-thirds of the way down and back and then all the way down and back. Tia Toomey and Roy Gamboa won. Garret Fisher and Katrín Davíðsdóttir won. Anna Tunnicliffe and Brent Fikowski won. The event featured the return appearance of the peg board ascents that premiered one year earlier. Many competitors failed to complete the peg board ascents in the previous year, hence, the name of this event being "Redemption." A thruster in CrossFit is a combination of a front squat and push press title: 2016 CrossFit Games text: 2016 CrossFit Games The 2016 CrossFit Games were held on July 19–24, 2016 at the StubHub Center in Carson, California and on a ranch in Aromas, California, United States. The men's competition was won by Mathew Fraser, the women's by Katrín Tanja Davíðsdóttir, and the Affiliate Cup was awarded to CrossFit Mayhem Freedom. In celebration of the tenth Crossfit Games, the first day of events for the Individual Men and Women divisions took place at the site of the first three CrossFit Games at the Ranch in Aromas, California (a site owned by the family of the head of the title: 2016 African Cross Country Championships text: led by men's winner James Gitahi Rungaru and women's winner Alice Aprot Nawowuna. The country also provided the junior winners (Miriam Cherop and Isaac Kipsang) and topped the team podium in all four races. Only two non-Kenyans won an individual medal: Phillip Kipyeko of Uganda was the men's runner-up and Eritrea's Aron Kifle took third in the men's junior race. Kenya swept the medals on the women's side, including a perfect score of ten in the junior race. The men's race had 46 finishers, the men's junior race 43 finishers, 29 women finished the senior race, while the women's junior