Hippocrates, the great Greek philosopher and scholar, used oregano for medicinal purposes. He used it as both an anesthetic and for digestive problems. Oregano’s key chemical components are Acetate, Borneol, Bisabolene , Carvacrol, Caryophyllene, Cymene, Geranyl, Linalool, Linalyl Acetate, Pinene, Terpinene and Thymol. All of these chemicals are present in the leaves and in the oils, so they have both topical and internal benefits.
It has been thought to be an effective treatment for bacteria and parasite infestation in the colon and intestines. In fact, Mexican researchers have found it effective in combating giardia, an intestinal infection caused by a microscopic parasite.
Because of its anti-parasitical affect, its oil has been used in head lice treatments. Herbalists recommend it for the treatment of E-coli.
Oregano also has anti-inflammatory benefits. Some people rub the oil on inflamed joints and muscles. Topically, it can also be used as an antiseptic and anti-bacterial spread to relieve acne, cold sores, and minor cuts and scrapes.
It has been used in the treatment of allergies and even to regulate menstrual periods. Some cultures use it as a powerful pain killer. A few drops of the oil in juice consumed for 3-5 days may help clear up a sinus infection.
Oregano also has a large amount of antioxidants in its oil and leaves. It has 42 times the antioxidants as a medium sized apple, 30 times more than a white potato and 12 times more than an orange.
Ways to Prepare Oregano
Oregano is most commonly used as a seasoning in stews, pizzas and tomato based sauces. Fresh oregano leaves can enhance the flavor of salads and soups as well as Mediterranean dishes.
It is labor intensive to squeeze the oils from the leaves and stems.
Oregano Cautions and Concerns
Not everyone should take oregano. Especially women who are pregnant should avoid digesting or absorbing oregano. It can weaken the lining of the embryonic sack.
If you are allergic to mint, sage, basil or thyme, you might also be allergic to oregano. Though used in the aid of digestive problems, it can cause the opposite effect in some people.
Oregano oil may reduce the body’s ability to absorb iron, which is another reason women and children in particular should not consume large amounts of oregano. Seek medical advice about an iron supplement if oregano is a staple in your culture’s cuisine.