(NaturalNews) Older people and those with conditions affecting their bones often believe that exercise is unsafe. However, exercise is known to reduce symptoms and even reverse some musculoskeletal issues. Older adults and people with frail bones caused by osteoporosis or aging-related loss of bone density can follow general exercise guidelines as laid out by the Centers for Disease Control and Prevention and the American College of Sports Medicine with some modifications.
Written by Sarka-Jonae Miller
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