It’s no news that the office environment can cause for many bodily injuries, solidifying itself as a main culprit to many individuals’ damaging health.
Most office professionals gain weight due to the lack of exercise they get throughout the day. The worst part is when those who look at a computer screen all day arrive home to then have their eyes glued to another screen: either their phones or the television screen.
Here are three reasons for why the office lifestyle can hurt your health and what you can do to mitigate each issue:
- Eye Fatigue: Constantly staring at a screen can lead to eye fatigue and strain, along with a whole slew of problems such as headaches, itchy eyes, vision disorders and even blurry vision. Thankfully there are a few remedies you can take hold of to assuage this issue:
- “Invest in Payne Glasses eyewear, such as their 1.74 high index lenses” that allow for UVA and UVB protection or even their responsive blue light lenses to fend off those harsh computer screen rays.
- Follow the 20/20/20 rule, which means that for every 20 minutes that you are staring at a screen, you take 20 seconds to focus on an object that is 20 feet away from you.
- Ameliorate the lighting where your computer is located so that you aren’t sitting in a dark room, staring at a bright computer screen.
- Bad Posture: If you have experienced back, neck and shoulder pain as well as severe headaches, this is likely because you are not sitting properly at your office desk chair. Here’s what you can do to help:
- Take regular bathroom and coffee breaks so that you get to walk around and stretch.
- Use an exercise ball to support and strengthen your back or choose an ergonomics-friendly office chair.
- Choose the best posture for your back, which happens to be leaning back onto your chair as opposed to a rigid straight 90 degrees angle.
- Prolonged Sitting: This can severely affect your blood circulation and eating habits. With the result being obesity, diabetes and cancer, thus leading to a shorter life span. Contradict this now:
- Every hour, make sure that you take a five-minute break.
- Regularly stretch either during your five-minute breaks or while at your desk. Shrug your shoulders, integrate a chair twist and release the muscles in your neck by stretching it from side to side.
- Use a standing desk so that you can fluctuate between working sitting down and standing up.