Heel Bursitis is another type of heel pain. The sufferer of this kind of heel pain experiences pain at the back of the heel when the patient moves his joint of the ankle. In the heel bursitis type of heel pain there is swelling on the sides of the Achilles’ tendon. In this condition the sufferer may experience pain in the heel when his feet hit the ground. Heel bruises are also referred as heel bumps they are usually caused by improper shoes. The constant rubbing of the shoes against the heel.
What is bursitis?
Bursitis is the inflammation of a bursa. Normally, the bursa provides a slippery surface that has almost no friction. A problem arises when a bursa becomes inflamed. The bursa loses its gliding capabilities, and becomes more and more irritated when it is moved.
When the condition called bursitis occurs, the normally slippery bursa becomes swollen and inflamed. The added bulk of the swollen bursa causes more friction within an already confined space. Also, the smooth gliding bursa becomes gritty and rough. Movement of an inflamed bursa is painful and irritating.
“Itis” usually refers to the inflammation of a certain part of the body, therefore Bursitis refers to the constant irritation of the natural cushion that supports the heel of the foot (the bursa). Bursitis is often associated with Plantar Fasciitis, which affects the arch and heel of the foot.
What causes bursitis?
- Bursitis and Plantar Fasciitis can occur when a person increases their levels of physical activity or when the heel’s fat pad becomes thinner, providing less protection to the foot.
- Ill fitting shoes.
- Biomechanical problems (e.g. mal-alignment of the foot, including over-pronation).
- Rheumatoid arthritis.
Bursitis usually results from a repetitive movement or due to prolonged and excessive pressure. Patients who rest on their elbows for long periods or those who bend their elbows frequently and repetitively (for example, a custodian using a vacuum for hours at a time) can develop elbow bursitis, also called olecranon bursitis. Similarly in other parts of the body, repetitive use or frequent pressure can irritate a bursa and cause inflammation.
Another cause of bursitis is a traumatic injury. Following trauma, such as a car accident or fall, a patient may develop bursitis. Usually a contusion causes swelling within the bursa. The bursa, which had functioned normally up until that point, now begins to develop inflammation, and bursitis results. Once the bursa is inflamed, normal movements and activities can become painful.
Systemic inflammatory conditions, such as rheumatoid arthritis, may also lead to bursitis. These types of conditions can make patients susceptible to developing bursitis.
- Cold presses or ice packs.
- Anti-inflammatory tablets.
- Cushioning products.
- Massaging the foot / muscle stimulation.
- Stretching exercises.
- Insoles or orthotics.