 the best advice i can give anyone here is to try your best to stay away from anything being offered to you by pharma companies. remember, they want you sick so as to continue to profit off of you. hence all the side effects in everything they create. personally, i eat healthy, workout and take specific vitamins, which benefit me. remember, everybody’s body and life style are different so what may work for me may not work for you. you have to figure out how to optimize things for yourself. most importantly, i think positive thoughts and feel good feelings. i haven’t been to the doctor since 2009. best wishes! ✌🏻