By the same token try to avoid bright natural light for the first two to three days after the flight at times corresponding to 5 to 11 o'clock in the morning on old time as this will tend to advance your body clock.
for the price of one ticket try to avoid bright natural light for the first two to three days after the flight at times corresponding to 5 to 11 o'clock in the morning on old time as this will tend to advance your body clock.