endurance athletes would benefit from altitude training.
what type of athlete would benefit from altitude training?
endurance
a non-training elevation of and training at or less has shown to be the optimal approach for altitude training. good venues for live-high train-low include mammoth lakes, california; flagstaff, arizona; and the sierra nevada, near granada in spain.





















































altitude training can produce increases in speed, strength, endurance, and recovery by maintaining altitude exposure for a significant period of time. a study using simulated altitude exposure for 18 days, yet training closer to sea-level, showed performance gains were still evident 15 days later.
altitude training
artificial altitude can also be used for hypoxic exercise, where athletes train in an altitude simulator which mimics the conditions a high altitude environment. athletes are able to perform high intensity training at lower velocities and thus produce less stress on the musculoskeletal system. this is beneficial to an athlete who suffered a musculoskeletal injury and is unable to apply large amounts of stress during exercise which would normally be needed to generate high intensity cardiovascular training. hypoxia exposure for the time of exercise alone is not sufficient to induce changes in hematologic parameters. hematocrit and hemoglobin concentrations remain in general unchanged. there are a number of companies who provide altitude training system, most notably hypoxico, inc. who pioneered the artificial altitude training systems in the mid 1990s.
altitude training