title: San Bernardino, California

text: San Bernardino hosts several major annual events, including: Route 66 Rendezvous, a four-day celebration of America's "Mother Road" that is held in downtown San Bernardino each September; the Berdoo Bikes & Blues Rendezvous, held in the spring; the National Orange Show Festival, a citrus exposition founded in 1911 and also held in the spring; and, the Western Regional Little League Championships held each August, as well as the annual anniversary of the birth of the Mother Charter of the Hells Angels Motorcycle Club, Berdoo California Chapter.


title: San Bernardino, California

text: San Bernardino is home to the historic Arrowhead Springs Hotel and Spa, located in the Arrowhead Springs neighborhood, which encompasses directly beneath the Arrowhead geological monument that presides over the San Bernardino Valley. The resort contains hot springs, in addition to mineral baths and steam caves located deep underground. Long the headquarters for Campus Crusade for Christ, the site now remains largely vacant and unused since their operations moved to Florida. The $300 million Yaamava Resort & Casino, one of the few in southern California that does operate as a resort hotel, is located approximately one mile from the Arrowhead Springs Hotel and Spa.


title: San Bernardino, California

text: The Robert V. Fullerton Museum of Art, located on the campus of California State University, San Bernardino, contains a collection of Egyptian antiquities, ancient pottery from present-day Italy, and funerary art from ancient China. In addition to the extensive antiquities on display, the museum presents contemporary art and changing exhibitions.


title: San Bernardino, California

text: The Heritage House holds the collection of the San Bernardino Historic and Pioneer Society, while the San Bernardino County Museum of regional history in Redlands has exhibits relating to the city of San Bernardino as well.


title: San Bernardino, California

text: The San Bernardino Railroad and History Museum is located inside the historic Santa Fe Depot. A Route 66 museum is located on the historic site of the original McDonald's restaurant.


title: San Bernardino, California

text: Specialty museums include the Inland Empire Military Museum, the American Sports Museum, and the adjacent WBC Legends of Boxing Museum.


title: San Bernardino, California

text: The California State University, San Bernardino (CSUSB) Coyotes compete at the NCAA Division II level in a variety of sports. San Bernardino Valley College competes in the CCCAA and is the only school to offer football at the collegiate level in San Bernardino.


title: San Bernardino, California

text: CSUSB used to play their home baseball games at the downtown venue, Arrowhead Credit Union Park, but now play all their home games at the uptown venue, Fiscalini Field.


title: San Bernardino, California

text: San Bernardino has had other professional and semi-pro teams over the years, including the San Bernardino Jazz professional women's volleyball team, the San Bernardino Pride Senior Baseball team, and the San Bernardino Spirit California League Single A baseball team.


title: San Bernardino, California

text: The Glen Helen Raceway has hosted off-road motorsport races such as rounds of the AMA Motocross Championship, Motocross World Championship and Lucas Oil Off Road Racing Series.


title: San Bernardino, California

text: San Bernardino also hosts the BSR West Super Late Model Series at Orange Show Speedway. The series fields many drivers, including NASCAR Camping World Truck Series regular Ron Hornaday Jr., who drove the No. 33 in a race on July 12, 2008.


title: San Bernardino, California

text: The city hosts the Inland Empire 66ers baseball club of the California League, which since 2011 has been the Los Angeles Angels Single A affiliate. The team was the Los Angeles Dodgers Single A affiliate from 2007 to 2010. The 66ers play at San Manuel Stadium in downtown San Bernardino.


title: San Bernardino, California

text: San Bernardino offers several parks and other recreation facilities. Perris Hill Park is the largest with Roosevelt Bowl, Fiscalini Field, several tennis courts, a Y.M.C.A., a senior center, a shooting range, hiking trails, and a pool.


title: San Bernardino, California

text: Other notable parks include: the Glen Helen Regional Park, operated by the County of San Bernardino, is located in the northernmost part of the city.


title: San Bernardino, California

text: Blair Park is another midsized park near the University District, it is home to a well known skate park and various hiking trails on Shandin Hills, also known as Little Mountain.


title: San Bernardino, California

text: In 2017, San Bernardino park opened its newest park, named in honor of local heroes Bryce Hanes and Jon Cole.


title: San Bernardino, California

text: The city of San Bernardino is a charter city; the first charter was passed 1905, while the most recent charter was passed in 2016. San Bernardino is the county seat of San Bernardino County, the largest organized county in the contiguous United States by area.


title: San Bernardino, California

text: The current Mayor of San Bernardino is John Valdivia. The current city council is made up of Theodore Sánchez, Sandra Ibarra, Juan Figueroa, Fred Shorett, Ben Reynoso, Kim Calvin-Johnson and Damon L. Alexander. Bob Holcomb (1922–2010) was the longest-serving mayor of San Bernardino to date, holding the office from 1971 until 1985 and again from 1989 to 1993.


title: San Bernardino, California

text: In the California State Senate, San Bernardino is split between , and . In the California State Assembly, it is split between , and .


title: San Bernardino, California

text: In the United States House of Representatives, San Bernardino is in California's 31st congressional district, which has a Cook PVI of D+5 and is represented by .


title: San Bernardino, California

text: San Bernardino has long battled high crime rates. According to statistics published by Morgan Quitno, San Bernardino was the 16th most dangerous US city in 2003, 18th in 2004 and 24th in 2005. San Bernardino's murder rate was 29 per 100,000 in 2005, the 13th highest murder rate in the country and the third highest in the state of California after Compton and Richmond. Police efforts have significantly reduced crime in 2008 and a major drop collectively since 1993 when the city's murder rate placed ninth in the nation. Thirty two killings occurred in 2009, a number identical to 2008 and the lowest murder rate in San Bernardino since 2002, but only a third of cases led to arrests. According to findings by the U.S. Census Bureau, San Bernardino was among the most poverty-stricken cities in the nation, second nationally behind Detroit.


title: San Bernardino, California

text: On July 10, 2012, the City Council of San Bernardino decided to seek protection under Chapter 9, Title 11, United States Code, making it the third California municipality to do so in less than two weeks (after Stockton and the town of Mammoth Lakes), and the second-largest ever. According to state law, the city would normally have to negotiate with creditors first, but, because they declared a fiscal emergency in June, that requirement did not apply. The case was filed on August 1.


title: San Bernardino, California

text: The governments of Guatemala, Mexico, and El Salvador have established consulates in the downtown area of the city.


title: San Bernardino, California

text: San Bernardino is primarily served by the San Bernardino City Unified School District, the eighth largest district in the state, although it is also served by Rim of the World (far north, mountains), Redlands (far south east) and Rialto (far west) Unified School Districts.


title: San Bernardino, California

text: Local public high schools include Aquinas High School, Arroyo Valley High School, Cajon High School, San Bernardino High School, Pacific, San Gorgonio High School, and Indian Springs High School.


title: San Bernardino, California

text: San Bernardino is notably home to California State University, San Bernardino (CSUSB), a campus of the CSU System. Founded in 1965, CSUSB is located in the University District of San Bernardino.


title: San Bernardino, California

text: San Bernardino is part of the Los Angeles Nielsen area. As such, most its residents receive the same local television and radio stations as residents of Los Angeles. KVCR-DT, a PBS affiliate operated by the San Bernardino Community College District, is the only local San Bernardino television station. KPXN, the Los Angeles Ion Television network affiliate, is licensed to San Bernardino, but the station maintains no physical presence there. Most of the northern section of San Bernardino cannot receive over-the-air television broadcasts from Los Angeles because Mount Baldy, and other San Gabriel Mountain peaks, block transmissions from Mount Wilson.


title: San Bernardino, California

text: Historically, San Bernardino has had a number of newspapers. Today, the "San Bernardino Sun", founded in 1894 (but was the continuation of an earlier paper) publishes in North San Bernardino, and has a circulation area roughly from Yucaipa to Fontana, including the mountain communities. The "Precinct Reporter" has been publishing weekly since 1965, primarily serving African American residents. Its circulation also includes Riverside County and Pomona Valley. There is also the "Black Voice News" that previously served Riverside has been in the area over 30 years and has more recently served African Americans that live in the community. Another local newspaper centered mostly around the African American community is the "Westside Story Newspaper", established in 1987. Their coverage area extends to the greater area of San Bernardino County. They currently operate locally and online. The "Inland Catholic Byte" is the newspaper of the Roman Catholic Diocese of San Bernardino. The "Los Angeles Times" is also widely circulated. Another local newspaper serving the Mexican-American/Chicano/Californio community is El Chicano.


title: San Bernardino, California

text: The city of San Bernardino is a member of the joint-powers authority of Omnitrans and MARTA. A bus rapid transit corridor, called sbX Green Line, connects the north part of the city near California State University, San Bernardino and the Verdemont Hills area with the Jerry L. Pettis VA Medical Center in Loma Linda, CA. Additional bus routes and on-demand shuttle service for the disabled and elderly is also provided by Omnitrans. MARTA provides a connection between downtown and the mountain communities.


title: San Bernardino, California

text: Major local thoroughfares include San Bernardino Freeway, Barstow Freeway, Foothill Freeway, and Waterman Avenue


title: San Bernardino, California

text: Amtrak's "Southwest Chief", operating between Los Angeles and Chicago, has one daily train in each direction that stops at the San Bernardino station.


title: San Bernardino, California

text: San Bernardino is served by the Metrolink regional rail service. Two lines serve the city: the Inland Empire-Orange County Line and the San Bernardino Line. The San Bernardino Transit Center in the downtown area is where passengers can connect with BRT, and regular bus service from MARTA, Omnitrans, and VVTA.


title: San Bernardino, California

text: Arrow is an under construction passenger rail link to neighboring Redlands that is expected to open in 2022. Trains will begin at the San Bernardino Transit Center and make an additional stop at Tippecanoe Avenue before continuing into Redlands.


title: San Bernardino, California

text: San Bernardino International Airport is physically located within the city and provides commercial passenger air service. The airport is the former site of Norton Air Force Base which operated from 1942 – 1994. In 1989, Norton was placed on the Department of Defense closure list and the majority of the closure occurred in 1994, with the last offices finally leaving in 1995. Several warehouses have been, and continue to be, built in the vicinity.


title: San Bernardino, California

text: The facility, itself, is within the jurisdiction of the Inland Valley Development Agency, a joint powers authority, and the San Bernardino Airport Authority. Hillwood, a venture run by H. Ross Perot Jr., is the master developer of the project, which it calls AllianceCalifornia. The airport currently offers commercial passenger service out of its both the domestic and international terminals.


title: Greg Maddux

text: Gregory Alan Maddux (born April 14, 1966) is an American former professional baseball pitcher who played 23 seasons in Major League Baseball (MLB) for four teams. Maddux is best known for his accomplishments while playing for the Atlanta Braves and the Chicago Cubs. With the Braves, he won the 1995 World Series over the Cleveland Indians. The first to achieve a number of feats and records, he was the first pitcher in major league history to win the Cy Young Award four consecutive years (1992–1995), matched by only one other pitcher, Randy Johnson. During those four seasons, Maddux had a 75–29 record with a 1.98 earned run average (ERA), while allowing less than one baserunner per inning.


title: Greg Maddux

text: Maddux is the only pitcher in MLB history to win at least 15 games for 17 straight seasons. In addition, he holds the record for most Gold Gloves by any player with 18, and most putouts by a pitcher with 546, including a tied live-ball-era record of 39 putouts in a season (1990, 1991, 1993). A superb control pitcher, Maddux won more games during the 1990s than any other pitcher and is 8th on the all-time career wins list with 355. Since the start of the post-1920 live-ball era, only Warren Spahn (363) recorded more career wins than Maddux. Maddux also has the most wins among pitchers who made their debuts after World War II. He is one of only ten pitchers ever to achieve both 300 wins and 3,000 strikeouts, and is the only pitcher to record more than 300 wins, more than 3,000 strikeouts, and fewer than 1,000 walks (exactly 999 walks overall).


title: Greg Maddux

text: Since his retirement as a player, Maddux has also served as a special assistant to the general manager for both the Cubs and Texas Rangers. On January 8, 2014, he was voted into the Baseball Hall of Fame, in his first year of eligibility, receiving 97.2% of the votes. In 2012, writer Jason Lukehart invented the "Maddux", the term now used when a pitcher throws a complete game shutout in fewer than one hundred pitches; Maddux holds the record for most times accomplishing this feat (13) since pitch counts began to be tracked in 1988. The runner-up for this accomplishment is Zane Smith with seven such games.


title: Greg Maddux

text: Maddux was born in San Angelo, Texas, and spent much of his childhood in Madrid, Spain, where the United States Air Force stationed his father. His father exposed him to baseball at an early age. Upon his return to Las Vegas, Nevada, Maddux and his brother Mike, who became a pro player himself, trained under the supervision of Ralph Meder, a former scout from the majors. Meder preached the value of movement and location above velocity, and advised throwing softer when in a jam instead of harder. Maddux would later say, "I believed it. I don't know why. I just did." Though Meder died before Maddux graduated from Valley High School in Las Vegas in 1984, he instilled a firm foundation that would anchor Maddux's future career. At Valley High, he was teammates on the school's baseball team with future Major League pitcher Steve Chitren and helped lead the school to a state championship as a junior in 1983.


title: Greg Maddux

text: While in Las Vegas, he played American Legion Baseball with Post 8. He was named the organization's Graduate of the Year in 1984.


title: Greg Maddux

text: His brother, Mike, was drafted in 1982. When scouts went to observe the elder Maddux, their father, Dave, told them, "You will be back later for the little one." Some baseball scouts were unimpressed by Maddux's skinny build, but Chicago Cubs scout Doug Mapson saw past the physique. Mapson wrote a glowing review that read in part, "I really believe this boy would be the number one player in the country if only he looked a bit more physical."


title: Greg Maddux

text: Maddux was drafted in the second round of the 1984 Major League Baseball draft by the Cubs and chose to sign in lieu of honoring a commitment to play college baseball at Arizona. He made his major league debut on September 3, 1986, the conclusion of the September 2 game which had been postponed due to darkness (lights were not installed at Wrigley Field until 1988). At the time, Maddux was the youngest player in the majors. His first appearance in a major league game was as a pinch runner (for catcher Jody Davis) in the 17th inning against the Houston Astros. Maddux then pitched in the 18th inning, allowing a home run to Billy Hatcher and taking the loss. His first start, five days later, was a complete game win. In his fifth and final start of 1986, Maddux defeated his older brother, who was pitching for the Philadelphia Phillies, marking the first time rookie brothers had pitched against each other. Mike Maddux was well used to his younger brother's competitive spirit, saying of their youth, "If Greg couldn't win, he didn't want to play, plain and simple."


title: Greg Maddux

text: In 1987, his first full season in the majors, Maddux struggled to a 6–14 record and 5.61 ERA, but he flourished in 1988, finishing 18–8 with a 3.18 ERA. This began a streak of 17 straight seasons in which Maddux recorded 15 or more wins, the longest such streak in MLB history.


title: Greg Maddux

text: Maddux established himself as the Cubs' ace in 1989, winning 19 games, including a September game at Montreal's Olympic Stadium that clinched the Cubs' second-ever National League Eastern Division championship. Manager Don Zimmer tabbed him to start Game One of the National League Championship Series against the San Francisco Giants. He allowed eight runs and was relieved after surrendering Will Clark's grand slam with two outs in the fourth. Maddux believed that just before the grand slam, when Maddux had a conversation with Zimmer, Clark watched, read Maddux's lips (Maddux said, "Fastball, high, inside), and so knew what pitch to expect. After that incident, Maddux always covered his mouth with his glove during conversations on the mound. Maddux took a no-decision in Game Four; the Cubs ended up losing the NLCS four-games-to-one.


title: Greg Maddux

text: After consecutive 15-win seasons in 1990 and 1991, Maddux won 20 games in 1992, tied for the NL lead, and was voted his first National League Cy Young Award. Free agency was pending for Maddux, but contract talks with the Cubs became contentious and eventually ceased. Both Chicago general manager Larry Himes and Maddux's agent, Scott Boras, accused the other of failing to negotiate in good faith. The Cubs eventually decided to pursue other free agents, including José Guzmán, Dan Plesac, and Candy Maldonado. After seven seasons in Chicago, Maddux signed a five-year, $28 million deal with the Atlanta Braves.


title: Greg Maddux

text: Maddux made his debut with the Braves on April 5, 1993, as their opening day starter against the Cubs at Wrigley Field, beating his former teammates 1–0. He finished the regular season with a 20–10 record, led the NL with a 2.36 ERA, and won his second straight Cy Young Award.


title: Greg Maddux

text: The Braves took their rotation of Maddux, 22-game winner Tom Glavine, 18-game winner Steve Avery, and 15-game winner John Smoltz to the postseason. Maddux won against the Philadelphia Phillies in Game Two of the NLCS, but with Atlanta trailing 3 games to 2, lost the decisive Game Six.


title: Greg Maddux

text: During the strike-shortened 1994 season, Maddux posted an ERA of 1.56, the second-lowest since Bob Gibson's historic 1.12 in 1968, the last year of the elevated mound, and the lowest in the majors since Dwight Gooden's 1.53 in 1985. It pleased Maddux that his 1994 batting average (.222) was higher than his ERA. Maddux also led the National League in wins (with 16) and innings pitched (202) in his third Cy Young-winning year. Maddux also finished 5th in National League Most Valuable Player voting in 1994.


title: Greg Maddux

text: In the 1995 season, Maddux was 19–2 and he posted the third-lowest ERA since Gibson's: 1.63. Maddux became the first pitcher to post back-to-back ERAs under 1.80 since Walter Johnson in 1918 (1.27) and 1919 (1.49). Maddux's 1.63 ERA came in a year when the overall league ERA was 4.23. Since the beginning of the live-ball era in 1920, there have only been five pitchers to have full-season ERAs under 1.65: Gibson and Luis Tiant in the anomalous 1968 season, Gooden in 1985, and Maddux, twice. Maddux's 19 wins led the National League, for the third time in four seasons.


title: Greg Maddux

text: On May 28, 1995, he beat the Astros, losing a no-hitter on an eighth-inning home run to Jeff Bagwell. It was the only nine-inning one-hitter of his career. In June and July, Maddux threw 51 consecutive innings without issuing a walk. Maddux pitched effectively in all three of the Braves's postseason series, winning a game in each. His Game One victory in the 1995 World Series involved nine innings, two hits, no walks, and no earned runs with Orel Hershiser pitching for the Cleveland Indians. Maddux took the loss in Game Five, but the Atlanta Braves won their first World Series championship two days later. Following the 1995 season, Maddux won his fourth straight Cy Young Award, a major league record, and his second consecutive unanimous award. Maddux also finished third in that year's National League Most Valuable Player voting. The Atlanta Braves also made good on a pre-season promise to their pitching rotation, installing a putting green in the locker room at the newly built Turner Field following the World Series victory.


title: Greg Maddux

text: From 1996 to 1998, Maddux finished fifth, second, and fourth in the Cy Young voting. In August 1997, Maddux signed a $57.5-million, five-year contract extension that made him the highest-paid player in baseball. In February 2003, he avoided arbitration by signing a one-year $14.75-million deal. Maddux's production remained consistent: a 19–4 record in 1997, 18–9 in 1998, 19–9 in both 1999 and 2000, 17–11 in 2001, 16–6 in 2002, and 16–11 in 2003, his last season as a Brave. From 1993 to 1998, Maddux led the National League in ERA four times, and was second the other two seasons.


title: Greg Maddux

text: On July 22, 1997, Maddux threw a complete game with just 78 pitches (36 strikes, 20 batted balls, 13 balls, 5 hits, and 4 fouls) against the Cubs. Three weeks earlier, he had shut out the defending champion New York Yankees on 84 pitches, and five days before that he had beaten the Phillies with a 90-pitch complete game. Maddux allowed just 20 bases on balls in 1997, including six intentional walks.


title: Greg Maddux

text: Maddux struck out 200+ batters for the only time in his career in 1998. He outdueled the Cubs' Kerry Wood to clinch the NLDS, but the Braves were eliminated in the next round. The Braves returned to the World Series in 1999. Maddux was the Game One starter, and took a 1–0 lead into the eighth inning before a Yankee rally cost him the game and eventually the series as the Braves were swept.


title: Greg Maddux

text: On June 14, 2000, Maddux made his 387th putout to break Jack Morris's career record. In September 2000, he had a streak of 40 scoreless innings. He pitched poorly in his one playoff start of 2000. In May 2001, Maddux became the first Braves pitcher since 1916 to throw two 1–0 shutouts in the same month. The first included a career-best 14 strikeouts. In July and August of that year, Maddux pitched 72 consecutive innings without giving up a walk; that streak ended when he intentionally threw four balls to Steve Finley. In 2002, he won his 13th straight Gold Glove Award, a NL record. Maddux tied Jim Kaat's career record of 16 Gold Gloves after the 2006 season.


title: Greg Maddux

text: Throughout most of his years with the Braves, in the tradition of other pitching greats such as Steve Carlton, Maddux often had his own personal catcher. At various times Maddux used Charlie O'Brien, Eddie Pérez, Paul Bako, and Henry Blanco, for the majority of his starts, though regular starter Javy López did sometimes catch Maddux in the postseason.


title: Greg Maddux

text: Maddux was the crown jewel in the much-vaunted Braves trio of Maddux, Glavine, and Smoltz, who pitched together for over a decade as the core of one of the best pitching staffs in the history of the game. The three were the linchpin of a team that won its division (the National League West in 1993 and the East from then on) every year that Maddux was on the team (1994 had no division champions). The three pitchers were frequently augmented by other strong starters such as Steve Avery, Kevin Millwood, Denny Neagle, and Russ Ortiz. In 1995, they pitched the Braves to a World Series title. In 29 postseason games with Atlanta, Maddux had a 2.81 ERA and a 1.19 WHIP, but just an 11–13 record.


title: Greg Maddux

text: Maddux returned to the Cubs as a free agent prior to the 2004 season, when he signed with them on February 18, 2004. Maddux got his first win on April 23 after losing 3 consecutive games at the beginning of the season. On August 7, Maddux defeated the San Francisco Giants, 8–4, to garner his 300th career victory. In April 2005, he beat Roger Clemens for his 306th win in the first National League matchup between 300-game winners in 113 years. On July 26, 2005, after a three-hour rain delay, Maddux struck out Omar Vizquel to become the thirteenth member of the 3,000 strikeout club and only the ninth pitcher with both 300 wins and 3,000 strikeouts, having reached both marks against the San Francisco Giants. Maddux finished as one of the four pitchers to top 3,000 strikeouts while having allowed fewer than 1,000 walks (he had 999). The other three pitchers who have accomplished this feat are Ferguson Jenkins, Curt Schilling, and Pedro Martínez.


title: Greg Maddux

text: Maddux's 13–15 record in 2005 was his first losing record since 1987, and snapped a string of seventeen consecutive seasons with 15 or more wins. (Cy Young had surpassed the 15-win total for 15 straight years; both Young and Maddux reached 13+ wins for 19 consecutive seasons. This is even more impressive considering that Cy Young pitched in an era with no more than 4 regular starters that would average more than 40+ games per season, whereas Maddux pitched in an era with a 5-man rotation when reaching 40 starts in a season was virtually unheard of.)


title: Greg Maddux

text: Maddux's second stint with the Chicago Cubs lasted until mid-2006, when he was traded for the first time in his career, to the Los Angeles Dodgers. At the time, the Dodgers were in the thick of a playoff race. In his first Dodger start, Maddux threw six no-hit innings before a rain delay interrupted his debut. In his next start, Maddux needed just 68 pitches to throw eight shutout innings. On August 30, 2006, he won his 330th career game, passing Steve Carlton to take sole possession of 10th on the all-time list. On September 30, 2006, Maddux pitched seven innings in San Francisco, allowing two runs and three hits in a 4–2 victory over the Giants, clinching a postseason spot for the Dodgers and notching another 15-win season. It was Maddux's 18th season among his league's Top 10 for wins, breaking a record he'd shared with Cy Young and Warren Spahn, who did it 17 times apiece. However, the Dodgers were swept in the first round of the playoffs by the Mets. Maddux started the third and final game, throwing an ineffective no-decision. Maddux was honored with a Fielding Bible Award as the best fielding pitcher in MLB for 2006.


title: Greg Maddux

text: On December 5, 2006, Maddux agreed to a one-year, $10 million deal with the San Diego Padres with a player option for the 2008 season, an option that Maddux later exercised at a reported $10 million. Maddux earned his 338th victory in the game that Trevor Hoffman earned his milestone 500th save. On August 24, 2007, he won his 343rd game to take sole possession of ninth place on the all-time win list. He achieved another milestone with the same win, becoming the only pitcher in the major leagues to have 20 consecutive seasons with at least 10 wins and placing him second on the list for most 10-win seasons, tied with Nolan Ryan and behind Don Sutton, who has 21. Also in 2007, Maddux reached 13 wins for the 20th consecutive season, passing Cy Young for that major league record. He finished the season with a career total 347 wins. Maddux won a record 17th Gold Glove award in 2007, surpassing the record held by Brooks Robinson. On May 10, 2008, Maddux won his 350th game. Also in 2008, he became the oldest pitcher to steal a base at 42, incidentally against the Braves.


title: Greg Maddux

text: Maddux was traded back to the Los Angeles Dodgers on August 19 for two players to be named later or cash considerations by the San Diego Padres. His return to Los Angeles was unlike his debut, though, as he allowed 7 earned runs on 9 hits while taking a loss against the Philadelphia Phillies.


title: Greg Maddux

text: Maddux pitched his 5,000th career inning against the San Francisco Giants on September 19. On September 27, in his final start of the season, he won his 355th game, moving him ahead of Roger Clemens into 8th place in all-time wins. Maddux ranks tenth in career strikeouts with 3,371. His strikeout total is balanced against 999 walks. For the 2008 season, he posted an 8–13 record. His 1.4 walks per 9 innings pitched were the best in the majors.


title: Greg Maddux

text: After the Dodgers won the National League West, Maddux was moved to the bullpen after manager Joe Torre decided to go with a three-man rotation. Maddux pitched four innings of relief during the series (which the Dodgers lost), allowing no runs. Maddux was noted for his ability to warm up quickly.


title: Greg Maddux

text: Maddux received his 18th Gold Glove Award in November 2008, extending his own major league record. A month later, he announced his retirement.


title: Greg Maddux

text: On January 11, 2010, Maddux was hired by the Chicago Cubs as an assistant to General Manager Jim Hendry. In his return to Chicago, his focus was on developing pitchers' styles and techniques throughout the organization, including minor league affiliates. For the 2012 season Maddux left his position with the Cubs and joined the Texas Rangers organization, where his brother Mike was the pitching coach.


title: Greg Maddux

text: On February 2, 2016, he was hired by the Dodgers as a special assistant to the President of Baseball Operations, Andrew Friedman.


title: Greg Maddux

text: On July 6, 2016, Maddux was hired as an assistant baseball coach for the University of Nevada, Las Vegas. For 4 years, he served as the pitching coach. Greg's son, Chase, is a pitcher for the Rebels.


title: Greg Maddux

text: Maddux relied on his command, composure, and guile to outwit hitters. Though his fastball touched 93 mph in his early years, his velocity steadily declined throughout his career, and was never his principal focus as a pitcher. By the end of his career, his fastball averaged less than 86 mph. Maddux was also noted for the late movement on his sinker (two-seam fastball), which, combined with his control, made him known as an excellent groundball pitcher. While Maddux was not known for his strikeout totals, his strikeout totals have often been undersold because strikeout rate has often been measured per nine innings, rather than per batter faced. Maddux alternated his two-seam fastball with an excellent circle changeup. Though these served as his primary pitches, he also threw a four-seam fastball, a cutter, a curveball, a slider, and a splitter.


title: Greg Maddux

text: Maddux was renowned for focusing on the outside corner. This approach was emphasized under former Atlanta Braves pitching coach Leo Mazzone. He would begin by throwing strikes with his fastball down and away, and then expand the strike zone with his changeup—sometimes obtaining borderline strike calls from umpires simply on the strength of his reputation. In complement with this strategy, Maddux popularized a tactic of throwing his two-seam fastball off the plate inside to left-handed hitters, only to have the ball break back over the inside corner for a strike. Maddux said of that pitch, "That was just my normal fastball that did that. ... I always had it. The pitch really started to work for me when I ... learned how to throw a cutter, it made that pitch more effective."


title: Greg Maddux

text: In addition, his propensity for throwing strikes and avoiding walks kept his pitch counts low. On July 2, 1997, he won a game against the New York Yankees, for example, with the numbers "nine innings, three hits, no walks, eight strikeouts, one pickoff, one double play, 84 pitches ... [in] two hours and nine minutes". Dodgers general manager Fred Claire admired Maddux's pitching consistency, saying "It's almost like a guy lining up a 60-foot-6-inch putt ... he is just so disciplined, so repetitive in his pitches." Speaking about Maddux's accuracy, Orel Hershiser said, "This guy can throw a ball in a teacup." Baseball Hall of Famer Wade Boggs talked about facing Maddux: "It seems like he's inside your mind with you. When he knows you're not going to swing, he throws a straight one. He sees into the future. It's like he has a crystal ball hidden inside his glove."


title: Greg Maddux

text: Maddux was also known for intensely studying hitters in preparation for his starts. He would often watch hitters take their warmup swings or read their body language to gauge their mentality. Teammate Tom Glavine said, "I think the hitters think he can go back and recall every pitch he has ever thrown. That's not the case, but I think he's probably better at remembering things than most people are. He's definitely better in the course of the game at making adjustments on a hitter based on what he's seen, whether it's one swing or a guy's last at-bat."


title: Greg Maddux

text: Finally, Maddux has been praised for his superior pitching mechanics, helping him avoid serious arm injuries throughout his lengthy career. His only stint on the 15-day disabled list was in 2002, due to nerve inflammation on his back. One analyst of pitching mechanics wrote, "Maddux's sterling reputation for pitching mechanics is more than justified. He could repeat his delivery as well as any pitcher that I have ever seen, with consistent timing and positioning that persisted regardless of pitch type or pitch count, giving the impression that he was never fatigued." Maddux was also a highly durable pitcher, leading the National League in innings pitched in five consecutive years. He pitched at least 194 innings for 21 consecutive seasons, and finished with the lowest BB/9 ratio in the National League nine times.


title: Greg Maddux

text: Maddux has been credited by many of his teammates with a superior ability to out-think his opponents and anticipate results. Braves catcher Eddie Pérez tells the story of Maddux intentionally allowing a home run to the Astros' Jeff Bagwell, in anticipation of facing Bagwell in the playoffs months later. Maddux felt Bagwell would instinctively be looking for the same pitch again, which Maddux would then refuse to throw. On another occasion while sitting on the bench, Maddux once told his teammates, "Watch this, we might need to call an ambulance for the first base coach." The batter, Los Angeles' José Hernández, drove the next pitch into the chest of the Dodgers' first base coach. Maddux had noticed that Hernández, who'd been pitched inside by Braves pitching during the series, had shifted his batting stance slightly. On another occasion, a former teammate, outfielder Marquis Grissom, recalled a game in 1996 when Maddux was having trouble spotting his fastball. Between innings, he told Grissom, "Gary Sheffield is coming up next inning. I am going to throw him a slider and make him just miss it so he hits it to the warning track." The at-bat went as Maddux had predicted.


title: Greg Maddux

text: Early in the 2000 season, Maddux was asked by sportswriter Bob Nightengale what had been the most memorable at-bat of his pitching career. Maddux said it was striking out Dave Martinez to end a regular season game. Nightengale was surprised Maddux hadn't picked a postseason game, or a more famous player. Maddux explained: "I remember that one because he got a hit off me in the same situation (full count, bases loaded, two out in the 9th inning) seven years earlier. I told myself if I ever got in the same situation again, I'll pitch him differently. It took me seven years, but I got him."


title: Greg Maddux

text: Publicly, however, Maddux is dismissive of his reputation, saying, "People think I'm smart? You know what makes you smart? Locate your fastball down and away. That's what makes you smart. You talk to Sandy Koufax, Bob Gibson, or Tom Seaver. They'll all tell you the same thing. It's not your arm that makes you a great pitcher. It's that thing between both of your ears we call a brain."


title: Greg Maddux

text: To this day, Maddux maintains Koufax, Gibson, and Seaver are the three best pitchers of the "live ball" era of baseball. Informed by "The Sporting News" he had been voted best pitcher of the 1990s, he replied, "It [the award] could have gone to Glavine or Smoltz just as easily and each would have deserved it. They're both great pitchers."


title: Greg Maddux

text: Maddux never walked more than 82 batters in any season of his career, averaging fewer than 2 walks per game. In 1997, Maddux allowed 20 walks in 232+ innings, or 0.77 per nine innings. In 2001, he set a National League record by going 72 innings without giving up a walk.


title: Greg Maddux

text: Maddux's low walk totals also kept his pitch counts down, enabling him to go deeper into games. In 31 starts, Maddux threw nine innings with 100 or fewer pitches. Ten of those starts were under 90 pitches, including a 77-pitch complete game in July 1997, the most efficient start by any pitcher since 1979. In recognition of this, the statistic describing a complete game shut-out thrown in less than 100 pitches was named after him. Maddux is the career leader for this stat, having pitched thirteen such games.


title: Greg Maddux

text: He is also known to finish the game quickly. On June 27, 1998, he pitched a complete-game shutout against the Toronto Blue Jays in 102 pitches, but it was his fastest game in terms of time: 106 minutes, or 1 hour 46 minutes. This is including the customary 6th-inning timeout and mound visit.


title: Greg Maddux

text: In addition to his pitching skills, Maddux was an excellent fielding pitcher. He won 18 Gold Gloves, the record for any position. Of his 18 total awards, Maddux won 10 with the Braves, five with the Cubs, two with the Dodgers and one with the Padres. Maddux was also a good hitting pitcher, with a career .171 batting average, including four seasons batting .200 or better. He hit 5 home runs, with 84 RBIs.


title: Greg Maddux

text: Maddux pitched in 13 Division Series contests, 17 League Championship games and five World Series games. He has a 3.27 ERA in 198 postseason innings, including an outstanding 2.09 ERA in 38.7 World Series innings. He was chosen for the National League All-Star team eight times.


title: Greg Maddux

text: Maddux won 20 games only twice, in 1992 and 1993. However, he won 19 games five times (including the 1995 season which was reduced to 144 games from the strike of 1994), 18 games twice, and 16 in the strike shortened 1994 season (which was reduced to 115 games). He won four ERA titles (in 1993–1995 and 1998), and led the NL in shutouts five times. He holds the major league record for seasons leading his league in games started (7). He also holds the record for most seasons finishing in the top 10 in the league in wins (18).


title: Greg Maddux

text: In his 2009 book, "The Annual Baseball Gold Mine" baseball statistics guru Bill James found Maddux to be far and away the most underrated player in baseball history. The methodology for this included the fact that though Maddux only won 20 games twice, he won 19 games five times. He also had only one season of 200 or more strikeouts but had seasons of 199, 198 and 197, respectively, which diminished his reputation as a strikeout pitcher. In addition to that James also argued that although he had 18 seasons of 200 or more innings pitched, he also had three seasons of 199.1, 198 and 194 innings pitched.


title: Greg Maddux

text: In 1999, Maddux ranked 39th on "The Sporting News"' list of the 100 Greatest Baseball Players, the highest-ranking pitcher then active. He was also nominated as a finalist for the Major League Baseball All-Century Team. However, when "TSN" updated their list in 2005, Maddux had fallen to number 51.


title: Greg Maddux

text: The Cubs retired jersey number 31 on May 3, 2009, in honor of Maddux and Ferguson Jenkins. The Atlanta Braves retired Maddux's number 31, on July 17, 2009.


title: Greg Maddux

text: "I get asked all the time was he the best pitcher I ever saw. Was he the smartest pitcher I ever saw? The most competitive I ever saw? The best teammate I ever saw? The answer is yes to all of those", said Braves manager Bobby Cox at the banquet to induct Maddux into the Atlanta Braves Hall of Fame at the Omni Hotel in Atlanta on July 17, 2009.


title: Greg Maddux

text: On January 8, 2014, Maddux was elected to the Baseball Hall of Fame. The pitcher later announced that he would not have a team logo on his plaque, citing his history with the Atlanta Braves and Chicago Cubs: "It's impossible for me to choose one of those teams ... as the fans of both clubs in each of those cities were so wonderful", Maddux said.


title: Greg Maddux

text: Maddux was born on April 14, 1966, the same day as former Braves teammate David Justice, and shares a birthday with former teammate Steve Avery. He is married to Kathy; the couple has two children; a daughter, Paige Maddux (born December 9, 1993), and a son, Chase Maddux (born April 19, 1997). They reside in Las Vegas.


title: Greg Maddux

text: In 2002, in the episode "Take Me out of the Ballgame", of the TV series "Do Over", the main character lost a baseball game to a young Greg Maddux, who was played by Shad Hart.


title: Greg Maddux

text: The song "Movement and Location" from the Punch Brothers album "Who's Feeling Young Now?" was written about Maddux.


title: Basal metabolic rate

text: Basal metabolic rate (BMR) is the rate of energy expenditure per unit time by endothermic animals at rest. It is reported in energy units per unit time ranging from watt (joule/second) to ml O/min or joule per hour per kg body mass J/(h·kg). Proper measurement requires a strict set of criteria to be met. These criteria include being in a physically and psychologically undisturbed state and being in a thermally neutral environment while in the post-absorptive state (i.e., not actively digesting food). In bradymetabolic animals, such as fish and reptiles, the equivalent term standard metabolic rate (SMR) applies. It follows the same criteria as BMR, but requires the documentation of the temperature at which the metabolic rate was measured. This makes BMR a variant of standard metabolic rate measurement that excludes the temperature data, a practice that has led to problems in defining "standard" rates of metabolism for many mammals.


title: Basal metabolic rate

text: Metabolism comprises the processes that the body needs to function. Basal metabolic rate is the amount of energy per unit of time that a person needs to keep the body functioning at rest. Some of those processes are breathing, blood circulation, controlling body temperature, cell growth, brain and nerve function, and contraction of muscles. Basal metabolic rate affects the rate that a person burns calories and ultimately whether that individual maintains, gains, or loses weight. The basal metabolic rate accounts for about 60 to 75% of the daily calorie expenditure by individuals. It is influenced by several factors. In humans, BMR typically declines by 1–2% per decade after age 20, mostly due to loss of fat-free mass, although the variability between individuals is high.


title: Basal metabolic rate

text: The body's generation of heat is known as thermogenesis and it can be measured to determine the amount of energy expended. BMR generally decreases with age, and with the decrease in lean body mass (as may happen with aging). Increasing muscle mass has the effect of increasing BMR. Aerobic (resistance) fitness level, a product of cardiovascular exercise, while previously thought to have effect on BMR, has been shown in the 1990s not to correlate with BMR when adjusted for fat-free body mass. But anaerobic exercise does increase resting energy consumption (see "aerobic vs. anaerobic exercise"). Illness, previously consumed food and beverages, environmental temperature, and stress levels can affect one's overall energy expenditure as well as one's BMR.


title: Basal metabolic rate

text: BMR is measured under very restrictive circumstances when a person is awake. An accurate BMR measurement requires that the person's sympathetic nervous system not be stimulated, a condition which requires complete rest. A more common measurement, which uses less strict criteria, is resting metabolic rate (RMR).


title: Basal metabolic rate

text: BMR may be measured by gas analysis through either direct or indirect calorimetry, though a rough estimation can be acquired through an equation using age, sex, height, and weight. Studies of energy metabolism using both methods provide convincing evidence for the validity of the respiratory quotient (RQ), which measures the inherent composition and utilization of carbohydrates, fats and proteins as they are converted to energy substrate units that can be used by the body as energy.


title: Basal metabolic rate

text: BMR is a flexible trait (it can be reversibly adjusted within individuals), with, for example, lower temperatures generally resulting in higher basal metabolic rates for both birds and rodents. There are two models to explain how BMR changes in response to temperature: the variable maximum model (VMM) and variable fraction model (VFM). The VMM states that the summit metabolism (or the maximum metabolic rate in response to the cold) increases during the winter, and that the sustained metabolism (or the metabolic rate that can be indefinitely sustained) remains a constant fraction of the former. The VFM says that the summit metabolism does not change, but that the sustained metabolism is a larger fraction of it. The VMM is supported in mammals, and, when using whole-body rates, passerine birds. The VFM is supported in studies of passerine birds using mass-specific metabolic rates (or metabolic rates per unit of mass). This latter measurement has been criticized by Eric Liknes, Sarah Scott, and David Swanson, who say that mass-specific metabolic rates are inconsistent seasonally.


title: Basal metabolic rate

text: In addition to adjusting to temperature, BMR also may adjust before annual migration cycles. The red knot (ssp. "islandica") increases its BMR by about 40% before migrating northward. This is because of the energetic demand of long-distance flights. The increase is likely primarily due to increased mass in organs related to flight. The end destination of migrants affects their BMR: yellow-rumped warblers migrating northward were found to have a 31% higher BMR than those migrating southward.


title: Basal metabolic rate

text: In humans, BMR is directly proportional to a person's lean body mass. In other words, the more lean body mass a person has, the higher their BMR; but BMR is also affected by acute illnesses and increases with conditions like burns, fractures, infections, fevers, etc. In menstruating females, BMR varies to some extent with the phases of their menstrual cycle. Due to the increase in progesterone, BMR rises at the start of the luteal phase and stays at its highest until this phase ends. There are different findings in research how much of an increase usually occurs. Small sample, early studies, found various figures, such as; a 6% higher postovulatory sleep metabolism, a 7% to 15% higher 24 hour expenditure following ovulation, and an increase and a luteal phase BMR increase by up to 12%. A study by the American Society of Clinical Nutrition found that an experimental group of female volunteers had an 11.5% average increase in 24 hour energy expenditure in the two weeks following ovulation, with a range of 8% to 16%. This group was measured via simultaneously direct and indirect calorimetry and had standardized daily meals and sedentary schedule in order to prevent the increase from being manipulated by change in food intake or activity level. A 2011 study conducted by the Mandya Institute of Medical Sciences found that during a woman's follicular phase and menstrual cycle is no significant difference in BMR, however the calories burned per hour is significantly higher, up to 18%, during the luteal phase. Increased state anxiety (stress level) also temporarily increased BMR.


title: Basal metabolic rate

text: The early work of the scientists J. Arthur Harris and Francis G. Benedict showed that approximate values for BMR could be derived using body surface area (computed from height and weight), age, and sex, along with the oxygen and carbon dioxide measures taken from calorimetry. Studies also showed that by eliminating the sex differences that occur with the accumulation of adipose tissue by expressing metabolic rate per unit of "fat-free" or lean body mass, the values between sexes for basal metabolism are essentially the same. Exercise physiology textbooks have tables to show the conversion of height and body surface area as they relate to weight and basal metabolic values.


title: Basal metabolic rate

text: The primary organ responsible for regulating metabolism is the hypothalamus. The hypothalamus is located on the diencephalon and forms the floor and part of the lateral walls of the third ventricle of the cerebrum. The chief functions of the hypothalamus are:


title: Basal metabolic rate

text: All of these functions taken together form a survival mechanism that causes us to sustain the body processes that BMR measures.


title: Basal metabolic rate

text: Several equations to predict the number of calories required by humans have been published from the early 20th–21st centuries. In each of the formulas below:


title: Basal metabolic rate

text: Historically, the most notable formula was the Harris–Benedict equation, which was published in 1919:


title: Basal metabolic rate

text: The difference in BMR for men and women is mainly due to differences in body mass. For example, a 55-year-old woman weighing and tall would have a BMR of per day.


title: Basal metabolic rate

text: In 1984, the original Harris–Benedict equations were revised using new data. In comparisons with actual expenditure, the revised equations were found to be more accurate:


title: Basal metabolic rate

text: During the last 100 years, lifestyles have changed, and Frankenfield "et al." showed it to be about 5% more accurate.


title: Basal metabolic rate

text: These formulas are based on body mass, which does not take into account the difference in metabolic activity between lean body mass and body fat. Other formulas exist which take into account lean body mass, two of which are the Katch–McArdle formula and Cunningham formula.


title: Basal metabolic rate

text: The Cunningham formula is commonly cited to predict RMR instead of BMR; however, the formulas provided by Katch–McArdle and Cunningham are the same.


title: Basal metabolic rate

text: According to this formula, if the woman in the example has a body fat percentage of 30%, her resting daily energy expenditure (the authors use the term of basal and resting metabolism interchangeably) would be 1262 kcal per day.


title: Basal metabolic rate

text: The basic metabolic rate varies between individuals. One study of 150 adults representative of the population in Scotland reported basal metabolic rates from as low as per day to as high as ; with a mean BMR of per day. Statistically, the researchers calculated that 62.3% of this variation was explained by differences in fat free mass. Other factors explaining the variation included fat mass (6.7%), age (1.7%), and experimental error including within-subject difference (2%). The rest of the variation (26.7%) was unexplained. This remaining difference was not explained by sex nor by differing tissue size of highly energetic organs such as the brain.


title: Basal metabolic rate

text: A study of 150 healthy underweight people (BMI < 18.5) living in Beijing showed they had BMRs 22% higher than expected from their body composition and this was correlated with levels of their circulating thyroid hormones.


title: Basal metabolic rate

text: Differences in BMR have been observed when comparing subjects with "the same" lean body mass. In one study, when comparing individuals with the same lean body mass, the top 5% of BMRs are 1.28–1.32 times the lowest 5% BMR. However, this study did not account for the sex, height, fasting-state, or body fat percentage of the subjects.


title: Basal metabolic rate

text: About 70% of a human's total energy expenditure is due to the basal life processes taking place in the organs of the body (see table). About 20% of one's energy expenditure comes from physical activity and another 10% from thermogenesis, or digestion of food ("postprandial thermogenesis"). All of these processes require an intake of oxygen along with coenzymes to provide energy for survival (usually from macronutrients like carbohydrates, fats, and proteins) and expel carbon dioxide, due to processing by the Krebs cycle.


title: Basal metabolic rate

text: For the BMR, most of the energy is consumed in maintaining fluid levels in tissues through osmoregulation, and only about one-tenth is consumed for mechanical work, such as digestion, heartbeat, and breathing.


title: Basal metabolic rate

text: What enables the Krebs cycle to perform metabolic changes to fats, carbohydrates, and proteins is energy, which can be defined as the ability or capacity to do work. The breakdown of large molecules into smaller molecules—associated with release of energy—is catabolism. The building up process is termed anabolism. The breakdown of proteins into amino acids is an example of catabolism, while the formation of proteins from amino acids is an anabolic process.


title: Basal metabolic rate

text: Exergonic reactions are energy-releasing reactions and are generally catabolic. Endergonic reactions require energy and include anabolic reactions and the contraction of muscle. Metabolism is the total of all catabolic, exergonic, anabolic, endergonic reactions.


title: Basal metabolic rate

text: Adenosine triphosphate (ATP) is the intermediate molecule that drives the exergonic transfer of energy to switch to endergonic anabolic reactions used in muscle contraction. This is what causes muscles to work which can require a breakdown, and also to build in the rest period, which occurs during the strengthening phase associated with muscular contraction. ATP is composed of adenine, a nitrogen containing base, ribose, a five carbon sugar (collectively called adenosine), and three phosphate groups. ATP is a high energy molecule because it stores large amounts of energy in the chemical bonds of the two terminal phosphate groups. The breaking of these chemical bonds in the Krebs Cycle provides the energy needed for muscular contraction.


title: Basal metabolic rate

text: Because the ratio of hydrogen to oxygen atoms in all carbohydrates is always the same as that in water—that is, 2 to 1—all of the oxygen consumed by the cells is used to oxidize the carbon in the carbohydrate molecule to form carbon dioxide. Consequently, during the complete oxidation of a glucose molecule, six molecules of carbon dioxide and six molecules of water are produced and six molecules of oxygen are consumed.


title: Basal metabolic rate

text: Because the gas exchange in this reaction is equal, the respiratory quotient (R.Q.) for carbohydrate is unity or 1.0:


title: Basal metabolic rate

text: The chemical composition for fats differs from that of carbohydrates in that fats contain considerably fewer oxygen atoms in proportion to atoms of carbon and hydrogen. When listed on nutritional information tables, fats are generally divided into six categories: total fats, saturated fatty acid, polyunsaturated fatty acid, monounsaturated fatty acid, dietary cholesterol, and trans fatty acid. From a basal metabolic or resting metabolic perspective, more energy is needed to burn a saturated fatty acid than an unsaturated fatty acid. The fatty acid molecule is broken down and categorized based on the number of carbon atoms in its molecular structure. The chemical equation for metabolism of the twelve to sixteen carbon atoms in a saturated fatty acid molecule shows the difference between metabolism of carbohydrates and fatty acids. Palmitic acid is a commonly studied example of the saturated fatty acid molecule.


title: Basal metabolic rate

text: Proteins are composed of carbon, hydrogen, oxygen, and nitrogen arranged in a variety of ways to form a large combination of amino acids. Unlike fat the body has no storage deposits of protein. All of it is contained in the body as important parts of tissues, blood hormones, and enzymes. The structural components of the body that contain these amino acids are continually undergoing a process of breakdown and replacement. The respiratory quotient for protein metabolism can be demonstrated by the chemical equation for oxidation of albumin:


title: Basal metabolic rate

text: The reason this is important in the process of understanding protein metabolism is that the body can blend the three macronutrients and based on the mitochondrial density, a preferred ratio can be established which determines how much fuel is utilized in which packets for work accomplished by the muscles. Protein catabolism (breakdown) has been estimated to supply 10% to 15% of the total energy requirement during a two-hour aerobic training session. This process could severely degrade the protein structures needed to maintain survival such as contractile properties of proteins in the heart, cellular mitochondria, myoglobin storage, and metabolic enzymes within muscles.


title: Basal metabolic rate

text: The oxidative system (aerobic) is the primary source of ATP supplied to the body at rest and during low intensity activities and uses primarily carbohydrates and fats as substrates. Protein is not normally metabolized significantly, except during long term starvation and long bouts of exercise (greater than 90 minutes.) At rest approximately 70% of the ATP produced is derived from fats and 30% from carbohydrates. Following the onset of activity, as the intensity of the exercise increases, there is a shift in substrate preference from fats to carbohydrates. During high intensity aerobic exercise, almost 100% of the energy is derived from carbohydrates, if an adequate supply is available.


title: Basal metabolic rate

text: Studies published in 1992 and 1997 indicate that the level of aerobic fitness of an individual does not have any correlation with the level of resting metabolism. Both studies find that aerobic fitness levels do not improve the predictive power of fat free mass for resting metabolic rate.


title: Basal metabolic rate

text: However, recent research from the Journal of Applied Physiology, published in 2012, compared resistance training and aerobic training on body mass and fat mass in overweight adults (STRRIDE AT/RT). When you consider time commitments against health benefits, aerobic training is the optimal mode of exercise for reducing fat mass and body mass as a primary consideration, resistance training is good as a secondary factor when aging and lean mass are a concern. Resistance training causes injuries at a much higher rate than aerobic training. Compared to resistance training, it was found that aerobic training resulted in a significantly more pronounced reduction of body weight by enhancing the cardiovascular system which is what is the principal factor in metabolic utilization of fat substrates. Resistance training if time is available is also helpful in post-exercise metabolism, but it is an adjunctive factor because the body needs to heal sufficiently between resistance training episodes, whereas with aerobic training, the body can accept this every day. RMR and BMR are measurements of daily consumption of calories. The majority of studies that are published on this topic look at aerobic exercise because of its efficacy for health and weight management.


title: Basal metabolic rate

text: Anaerobic exercise, such as weight lifting, builds additional muscle mass. Muscle contributes to the fat-free mass of an individual and therefore effective results from anaerobic exercise will increase BMR. However, the actual effect on BMR is controversial and difficult to enumerate. Various studies suggest that the resting metabolic rate of trained muscle is around 55 kJ/kg per day. Even a substantial increase in muscle mass, say 5 kg, would make only a minor impact on BMR.


title: Basal metabolic rate

text: In 1926, Raymond Pearl proposed that longevity varies inversely with basal metabolic rate (the "rate of living hypothesis"). Support for this hypothesis comes from the fact that mammals with larger body size have longer maximum life spans (large animals do have higher total metabolic rates, but the metabolic rate at the cellular level is much lower, and the breathing rate and heartbeat are slower in larger animals) and the fact that the longevity of fruit flies varies inversely with ambient temperature. Additionally, the life span of houseflies can be extended by preventing physical activity. This theory has been bolstered by several new studies linking lower basal metabolic rate to increased life expectancy, across the animal kingdom—including humans. Calorie restriction and reduced thyroid hormone levels, both of which decrease the metabolic rate, have been associated with higher longevity in animals.


title: Basal metabolic rate

text: However, the ratio of total daily energy expenditure to resting metabolic rate can vary between 1.6 and 8.0 between species of mammals. Animals also vary in the degree of coupling between oxidative phosphorylation and ATP production, the amount of saturated fat in mitochondrial membranes, the amount of DNA repair, and many other factors that affect maximum life span.


title: Basal metabolic rate

text: One problem with understanding the associations of lifespan and metabolism is that changes in metabolism are often confounded by other factors that may affect lifespan. For example under calorie restriction whole body metabolic rate goes down with increasing levels of restriction, but body temperature also follows the same pattern. By manipulating the ambient temperature and exposure to wind it was shown in mice and hamsters that body temperature is a more important modulator of lifespan than metabolic rate.


title: Basal metabolic rate

text: In allometric scaling, maximum potential life span (MPLS) is directly related to metabolic rate (MR), where MR is the recharge rate of a biomass made up of covalent bonds. That biomass (W) is subjected to deterioration over time from thermodynamic, entropic pressure. Metabolism is essentially understood as redox coupling, and has nothing to do with thermogenesis. Metabolic efficiency (ME) is then expressed as the efficiency of this coupling, a ratio of amperes captured and used by biomass, to the amperes available for that purpose. MR is measured in watts, W is measured in grams. These factors are combined in a power law, an elaboration on Kleiber's law relating MR to W and MPLS, that appears as MR = W^ (4ME-1)/4ME. When ME is 100%, MR = W^3/4; this is popularly known as quarter power scaling, a version of allometric scaling that is premised upon unrealistic estimates of biological efficiency.


title: Basal metabolic rate

text: The equation reveals that as ME drops below 20%, for W < one gram, MR/MPLS increases so dramatically as to endow W with virtual immortality by 16%. The smaller W is to begin with, the more dramatic is the increase in MR as ME diminishes. All of the cells of an organism fit into this range, i.e., less than one gram, and so this MR will be referred to as BMR.


title: Basal metabolic rate

text: But the equation reveals that as ME increases over 25%, BMR approaches zero. The equation also shows that for all W > one gram, where W is the organization of all of the BMRs of the organism's structure, but also includes the activity of the structure, as ME increases over 25%, MR/MPLS increases rather than decreases, as it does for BMR. An MR made up of an organization of BMRs will be referred to as an FMR. As ME decreases below 25%, FMR diminishes rather than increases as it does for BMR.


title: Basal metabolic rate

text: The antagonism between FMR and BMR is what marks the process of aging of biomass W in energetic terms. The ME for the organism is the same as that for the cells, such that the success of the organism's ability to find food (and lower its ME), is key to maintaining the BMR of the cells driven, otherwise, by starvation, to approaching zero; while at the same time a lower ME diminishes the FMR/MPLS of the organism.


title: Basal metabolic rate

text: A person's metabolism varies with their physical condition and activity. Weight training can have a longer impact on metabolism than aerobic training, but there are no known mathematical formulas that can exactly predict the length and duration of a raised metabolism from trophic changes with anabolic neuromuscular training.


title: Basal metabolic rate

text: A decrease in food intake will typically lower the metabolic rate as the body tries to conserve energy. Researcher Gary Foster estimates that a very low calorie diet of fewer than 800 calories a day would reduce the metabolic rate by more than 10 percent.


title: Basal metabolic rate

text: The metabolic rate can be affected by some drugs, such as antithyroid agents, drugs used to treat hyperthyroidism, such as propylthiouracil and methimazole, bring the metabolic rate down to normal and restore euthyroidism. Some research has focused on developing antiobesity drugs to raise the metabolic rate, such as drugs to stimulate thermogenesis in skeletal muscle.


title: Basal metabolic rate

text: The metabolic rate may be elevated in stress, illness, and diabetes. Menopause may also affect metabolism.


title: Basal metabolic rate

text: Heart rate is determined by the medulla oblongata and part of the pons, two organs located inferior to the hypothalamus on the brain stem. Heart rate is important for basal metabolic rate and resting metabolic rate because it drives the blood supply, stimulating the Krebs cycle. During exercise that achieves the anaerobic threshold, it is possible to deliver substrates that are desired for optimal energy utilization. The anaerobic threshold is defined as the energy utilization level of heart rate exertion that occurs without oxygen during a standardized test with a specific protocol for accuracy of measurement, such as the Bruce Treadmill protocol (see metabolic equivalent of task). With four to six weeks of targeted training the body systems can adapt to a higher perfusion of mitochondrial density for increased oxygen availability for the Krebs cycle, or tricarboxylic cycle, or the glycolytic cycle. This in turn leads to a lower resting heart rate, lower blood pressure, and increased resting or basal metabolic rate.


title: Basal metabolic rate

text: By measuring heart rate we can then derive estimations of what level of substrate utilization is actually causing biochemical metabolism in our bodies at rest or in activity. This in turn can help a person to maintain an appropriate level of consumption and utilization by studying a graphical representation of the anaerobic threshold. This can be confirmed by blood tests and gas analysis using either direct or indirect calorimetry to show the effect of substrate utilization. The measures of basal metabolic rate and resting metabolic rate are becoming essential tools for maintaining a healthy body weight.


title: Great Smoky Mountains

text: The Great Smoky Mountains (, "Equa Dutsusdu Dodalv") are a mountain range rising along the Tennessee–North Carolina border in the southeastern United States. They are a subrange of the Appalachian Mountains, and form part of the Blue Ridge Physiographic Province. The range is sometimes called the Smoky Mountains and the name is commonly shortened to the Smokies. The Great Smokies are best known as the home of the Great Smoky Mountains National Park, which protects most of the range. The park was established in 1934, and, with over 11 million visits per year, it is the most visited national park in the United States.


title: Great Smoky Mountains

text: The Great Smokies are part of an International Biosphere Reserve. The range is home to an estimated of old growth forest, constituting the largest such stand east of the Mississippi River. The cove hardwood forests in the range's lower elevations are among the most diverse ecosystems in North America, and the Southern Appalachian spruce-fir forest that coats the range's upper elevations is the largest of its kind. The Great Smokies are also home to the densest black bear population in the Eastern United States and the most diverse salamander population outside of the tropics.


title: Great Smoky Mountains

text: Along with the Biosphere reserve, the Great Smokies have been designated a UNESCO World Heritage Site. The U.S. National Park Service preserves and maintains 78 structures within the national park that were once part of the numerous small Appalachian communities scattered throughout the range's river valleys and coves. The park contains five historic districts and nine individual listings on the National Register of Historic Places.


title: Great Smoky Mountains

text: The name "Smoky" comes from the natural fog that often hangs over the range and presents as large smoke plumes from a distance. This fog is caused by the vegetation emitting volatile organic compounds, chemicals that have a high vapor pressure and easily form vapors at normal temperature and pressure.


title: Great Smoky Mountains

text: The Great Smoky Mountains stretch from the Pigeon River in the northeast to the Little Tennessee River in the southeast. The northwestern half of the range gives way to a series of elongate ridges known as the "Foothills," the outermost of which include Chilhowee Mountain and English Mountain. The range is roughly bounded on the south by the Tuckasegee River and to the southeast by Soco Creek and Jonathan Creek. The Great Smokies comprise parts of Blount County, Sevier County, and Cocke County in Tennessee and Swain County and Haywood County in North Carolina.


title: Great Smoky Mountains

text: The sources of several rivers are located in the Smokies, including the Little Pigeon River, the Oconaluftee River, and Little River. Streams in the Smokies are part of the Tennessee River watershed and are thus entirely west of the Eastern Continental Divide. The largest stream entirely within the park is Abrams Creek, which rises in Cades Cove and empties into the Chilhowee Lake impoundment of the Little Tennessee River near Chilhowee Dam.


title: Great Smoky Mountains

text: Other major streams include Hazel Creek and Eagle Creek in the southwest, Raven Fork near Oconaluftee, Cosby Creek near Cosby, and Roaring Fork near Gatlinburg. The Little Tennessee River passes through five impediments along the range's southwestern boundary, namely Tellico Lake, Chilhowee Lake, Calderwood Lake, Cheoah Lake, and Fontana Lake.


title: Great Smoky Mountains

text: The highest point in the Smokies is Clingmans Dome, the tallest mountain in Tennessee, which rises to an elevation of . It has the range's highest topographical prominence at . Mount Le Conte is the "tallest" (i.e., from immediate base to summit) mountain in the range, rising from its base in Gatlinburg to its summit.


title: Great Smoky Mountains

text: The Smokies rise prominently above the surrounding low terrain. For example, Mount Le Conte () rises more than a mile (1.6 km) above its base. Because of their prominence, the Smokies receive a heavy annual amount of precipitation. Annual precipitation amounts range from , and snowfall in the winter can be heavy, especially on the higher slopes. For comparison, the surrounding terrain has annual precipitation of around . Flash flooding often occurs after heavy rain.


title: Great Smoky Mountains

text: In 2004, the remnants of Hurricane Frances caused major flooding, landslides, and high winds, which were soon followed by Hurricane Ivan, making the situation worse. Other post-hurricanes, including Hurricane Hugo in 1989, have caused similar damage in the Smokies.


title: Great Smoky Mountains

text: As for temperatures, the average temperature difference between the mountains (Newfound Gap around MSL and the valleys (Park Headquarters around MSL in the Great Smoky Mountains National Park is between 10 and 13 °F (6 and 7 °C) with highs and between 3 and 6 °F (2 and 3 °C) with lows. The difference between high temperatures is similar to the moist adiabatic lapse rate (3.3 degrees Fahrenheit per 1,000 ft), while the smaller difference between low temperatures is the result of frequent temperature inversions developing in the morning, especially during autumn.


title: Great Smoky Mountains

text: Strong damaging winds (, or sometimes greater) are observed a few times each year around the Smoky Mountains during the cool season (October through April), as a result of a phenomenon known as mountain waves. These mountain wave winds are strongest in a narrow area along the foothills, and can create extensive areas of fallen trees and roof damage, especially around Cades Cove in the Great Smoky Mountains National Park and the Camp Creek community. Strong winds created by mountain waves were a contributing factor with the devastating Gatlinburg fire on November 28, 2016 during the 2016 Great Smoky Mountains wildfires. Damaging winds can also be generated by strong thunderstorms, with tornadoes and strong thunderstorm complexes (also known as mesoscale convective systems) occasionally affecting the Smoky Mountains.


title: Great Smoky Mountains

text: The climate of Clingmans Dome is hemiboreal (Köppen "Dfb", Trewartha "Dcb"). As with much of the southern Blue Ridge, the area qualifies as part of the Appalachian Rainforest. On the other hand, Gatlinburg's climate is four-season subtropical ("Cfa") under Köppen (oceanic "Do" under Trewartha), typical of Tennessee.


title: Great Smoky Mountains

text: Most of the rocks in the Great Smoky Mountains consist of Late Precambrian rocks that are part of a formation known as the Ocoee Supergroup. The Ocoee Supergroup consists primarily of slightly metamorphosed sandstones, phyllites, schists, and slate. Early Precambrian rocks, which include the oldest rocks in the Smokies, comprise the dominant rock type in the Raven Fork Valley (in the Oconaluftee valley) and lower Tuckasegee River between Cherokee and Bryson City. They consist primarily of metamorphic gneiss, granite, and schist. Cambrian sedimentary rocks are found among the outer reaches of the Foothills to the northwest and in limestone coves such as Cades Cove.


title: Great Smoky Mountains

text: The Precambrian gneiss and schists—the oldest rocks in the Smokies—formed over a billion years ago from the accumulation of marine sediments and igneous rock in a primordial ocean. In the Late Precambrian period, this ocean expanded, and the more recent Ocoee Supergroup rocks formed from accumulations of the eroding land mass onto the ocean's continental shelf.


title: Great Smoky Mountains

text: By the end of the Paleozoic era, the ancient ocean had deposited a thick layer of marine sediments which left behind sedimentary rocks such as limestone. During the Ordovician period, the North American and African plates collided, destroying the ancient ocean and initiating the Alleghenian orogeny—the mountain-building epoch that created the Appalachian range. The Mesozoic era saw the rapid erosion of the softer sedimentary rocks from the new mountains, re-exposing the older Ocoee Supergroup formations.


title: Great Smoky Mountains

text: Around 20,000 years ago, subarctic glaciers advanced southward across North America, and although they never reached the Smokies, the advancing glaciers led to colder mean annual temperatures and an increase in precipitation throughout the range. Trees were unable to survive at the higher elevations and were replaced by tundra vegetation. Spruce-fir forests occupied the valleys and slopes below approximately . The persistent freezing and thawing during this period created the large blockfields that are often found at the base of large mountain slopes.


title: Great Smoky Mountains

text: Between 16,500 and 12,500 years ago, the glaciers to the north retreated and mean annual temperatures rose. The tundra vegetation disappeared, and the spruce-fir forests retreated to the highest elevations. Hardwood trees moved into the region from the coastal plains, replacing the spruce-fir forests in the lower elevations. The temperatures continued warming until around 6,000 years ago, when they began to gradually grow cooler.


title: Great Smoky Mountains

text: Heavy logging in the late 19th century and early 20th century devastated much of the forests of the Smokies, but the National Park Service estimates of old growth forest remains, comprising the largest old growth stand in the Eastern United States. Most of the forest is a mature second-growth hardwood forest. The range's 1,600 species of flowering plants include over 100 species of native trees and 100 species of native shrubs. The Great Smokies are also home to over 450 species of non-vascular plants, and 2,000 species of fungi.


title: Great Smoky Mountains

text: Appalachian balds—patches of land where trees are unexpectedly absent or sparse—are interspersed through the mid-to-upper elevations in the range. Balds include grassy balds, which are highland meadows covered primarily by thick grasses, and heath balds, which are dense thickets of rhododendron and mountain laurel typically occurring on narrow ridges. Mixed oak-pine forests are found on dry ridges, especially on the south-facing North Carolina side of the range. Stands dominated by the Eastern hemlock ("Tsuga canadensis") are occasionally found along streams and broad slopes above .


title: Great Smoky Mountains

text: Cove hardwood forests, which are native to Southern Appalachia, are among the most diverse forest types in North America. The cove hardwood forests of the Smokies are mostly second-growth, although some are still old-growth. The Albright Grove along the Maddron Bald Trail (between Gatlinburg and Cosby) is an accessible old-growth forest with some of the oldest and tallest trees in the entire range.


title: Great Smoky Mountains

text: Over 130 species of trees are found among the canopies of the cove hardwood forests in the Smokies. The dominant species include yellow birch ("Betula alleghaniensis"), basswood ("Tilia americana"), yellow buckeye ("Aesculus flava"), tulip tree ("Liriodendron tulipifera"; commonly called "tulip poplar"), silverbells ("Halesia carolina"), sugar maple ("Acer saccharum"), cucumber magnolia ("Magnolia acuminata"), shagbark hickory ("Carya ovata"), Carolina hemlock ("Tsuga caroliniana") and eastern hemlock ("Tsuga canadensis"). The American chestnut ("Castanea dentata"), which was arguably the most beloved tree of the range's pre-park inhabitants, was killed off by the introduced Chestnut blight in the 1920s.


title: Great Smoky Mountains

text: The understories of the cove hardwood forest contain dozens of species of shrubs and vines. Dominant species in the Smokies include the Eastern redbud ("Cercis canadensis"), flowering dogwood ("Cornus florida"), Catawba rhododendron ("Rhododendron catawbiense"), mountain laurel ("Kalmia latifolia"), and smooth hydrangea ("Hydrangea arborescens").


title: Great Smoky Mountains

text: The mean annual temperatures in the higher elevations in the Smokies are cool enough to support forest types more commonly found in the northern United States. The northern hardwood forests of the Smokies constitute the highest broad-leaved forest in the eastern United States. About of the northern hardwood forest are old-growth.


title: Great Smoky Mountains

text: In the Smokies, the northern hardwood canopies are dominated by yellow birch ("Betula alleghaniensis") and American beech ("Fagus grandifolia"). White basswood ("Tilia heterophylla"), mountain maple ("Acer spicatum") and striped maple ("Acer pensylvanicum"), and yellow buckeye ("Aesculus flava") are also present. The northern hardwood understory is home to diverse species such as coneflower, skunk goldenrod, Rugels ragwort, bloodroot, hydrangea, and several species of grasses and ferns.


title: Great Smoky Mountains

text: One unique community in the northern hardwoods of the Smokies is the beech gap, or beech orchard. Beech gaps consist of high mountain gaps that have been monopolized by beech trees. The beech trees are often twisted and contorted by the high winds that occur in these gaps. Why other tree types such as the red spruce fail to encroach into the beech gaps is unknown.


title: Great Smoky Mountains

text: The spruce-fir forest—also called the "boreal" or "Canadian" forest—is a relict of the ice ages, when mean annual temperatures in the Smokies were too cold to support a hardwood forest. While the rise in temperatures between 12,500 and 6,000 years ago allowed the hardwoods to return, the spruce-fir forest has managed to survive on the harsh mountain tops, typically above . About of the spruce-fir forest are old-growth.


title: Great Smoky Mountains

text: The spruce-fir forest consists primarily of two conifer species—red spruce ("Picea rubens") and Fraser fir ("Abies fraseri"). The Fraser Firs, which are native to Southern Appalachia, once dominated elevations above in the Great Smokies. Most of these firs were killed, however, by an infestation of the balsam wooly adelgid, which arrived in the Smokies in the early 1960s. Thus, red spruce is now the dominant species in the range's spruce-fir forest. Large stands of dead Fraser Firs remain atop Clingmans Dome and on the northwestern slopes of Old Black. While much of the red spruce stands in the Smokies were logged during World War I, the tree is still common throughout the range above . Some of the red spruce trees in the Smokies are believed to be 300 years old, and the tallest rise to over .


title: Great Smoky Mountains

text: The main difference between the spruce-fir forests of Southern Appalachia and the spruce-fir forests in northern latitudes is the dense broad-leaved understory of the former. The spruce-fir understories of the Smokies are home to catawba rhododendron, mountain ash, pin cherry, thornless blackberry, and hobblebush. The herbaceous and litter layers of the spruce-fir forests are poorly lit year-round, and are thus dominated by shade-tolerant plants such as ferns, namely mountain wood fern and northern lady fern, and over 280 species of mosses.


title: Great Smoky Mountains

text: Many wildflowers grow in mountains and valleys of the Great Smokies, including bee balm, Solomon's seal, Dutchman's breeches, various trilliums, the Dragon's Advocate and even hardy orchids. There are two native species of rhododendron in the area. The Catawba rhododendron has purple flowers in May and June, while the rosebay rhododendron has longer leaves and blooms white or a light pink in June and July.


title: Great Smoky Mountains

text: The orange- to sometimes red-flowered and deciduous flame azalea closely follows along with the Catawbas. The closely related mountain laurel blooms in between the two, and all of the blooms progress from lower to higher elevations. The reverse is true in autumn, when nearly bare mountaintops covered in rime ice (frozen fog) can be separated from green valleys by very bright and varied leaf colors. The rhododendrons are broadleafs, whose leaves droop in order to shed wet and heavy snows that come through the region during winter.


title: Great Smoky Mountains

text: The Great Smoky Mountains are home to 66 species of mammals, over 240 species of birds, 43 species of amphibians, 60 species of fish, and 40 species of reptiles. The range has the densest black bear population east of the Mississippi River. The black bear has come to symbolize wildlife in the Smokies, and the animal frequently appears on the covers of the Great Smoky Mountains National Park's literature. Most of the range's adult eastern black bears weigh between and , although some grow to more than .


title: Great Smoky Mountains

text: Other mammals in the Great Smokies include the white-tailed deer, the population of which drastically expanded with the creation of the national park. The bobcat is the range's only remaining wild cat species, although sightings of cougars, which once thrived in the area, are still occasionally reported. The coyote is not believed to be native to the range, but has moved into the area in recent years and is treated as a native species. Wolf packs do not roam this region due to extirpation. They modernly reside in Alaska, portions of the Great Lakes region, all northwestern American states and Canada. Two species of fox (red fox and the gray fox) are found within the Smokies, with red foxes being documented at all elevations.


title: Great Smoky Mountains

text: European boar, introduced as game animals in the early 20th century, thrive in Southern Appalachia but are considered a nuisance due to their tendency to root up and destroy plants. The boars are seen as taking food resources away from bears as well, and the park service has sponsored a program that pays individuals to hunt and kill boars and leave their bodies in locations frequented by bears.


title: Great Smoky Mountains

text: The Smokies are home to over two dozen species of rodents, including the endangered northern flying squirrel, and 10 species of bats, including the endangered Indiana bat. The National Park Service has successfully reintroduced river otters and elk into the Great Smokies. An attempt to reintroduce the red wolf in the early 1990s ultimately failed. These wolves were removed from the park and relocated to the Alligator River National Wildlife Refuge in North Carolina.


title: Great Smoky Mountains

text: The Smokies are home to a diverse bird population due to the presence of multiple forest types. Species that thrive in southern hardwood forests, such as the red-eyed vireo, wood thrush, wild turkey, northern parula, ruby-throated hummingbird, and tufted titmouse, are found throughout the range's lower elevations and cove hardwood forests. Species more typical of cooler climates, such as the raven, winter wren, black-capped chickadee, yellow-bellied sapsucker, dark-eyed junco, and Blackburnian, chestnut-sided, and Canada warblers, are found in the range's spruce-fir and northern hardwood zones.


title: Great Smoky Mountains

text: Ovenbirds, whip-poor-wills, and downy woodpeckers live in the drier pine-oak forests and heath balds. Bald eagles and golden eagles have been spotted at all elevations in the park. Peregrine falcon sightings are also not uncommon, and a peregrine falcon eyrie is known to have existed near Alum Cave Bluffs throughout the 1930s. Red-tailed hawks, the most common hawk species, have been sighted at all elevations in the range. Owl species residing in the Smokies include the barred owl, eastern screech-owl, and northern saw-whet owl.


title: Great Smoky Mountains

text: Timber rattlesnakes—one of two venomous snake species in the Smokies—are found at all elevations in the range. The other venomous snake, the copperhead, is typically found at lower elevations. Other reptiles include the eastern box turtle, the eastern fence lizard, the black rat snake, and the northern water snake.


title: Great Smoky Mountains

text: The Great Smokies are home to one of the world's most diverse salamander populations. Five of the world's nine families of salamanders are found in the range, consisting of up to thirty-one species. A type of Jordan's salamander known as the redcheeked salamander is found only in the Smokies. The imitator salamander is found only in the Smokies and the nearby Plott Balsams and Great Balsam Mountains.


title: Great Smoky Mountains

text: Two other species—the southern gray-cheeked salamander and the Southern Appalachian salamander—occur only in the general region. Other species include the shovelnose salamander, blackbelly salamander, eastern red-spotted newt, and spotted dusky salamander. The legendary hellbender inhabits the range's swifter streams. Other amphibians include the American toad and the American bullfrog, wood frog, upland chorus frog, northern green frog, and spring peeper.


title: Great Smoky Mountains

text: Fish inhabiting the streams of the Smokies include trout, lamprey, darter, shiner, bass, and sucker. The brook trout is the only trout species native to the range, although northwestern rainbow trout and European brown trout were introduced in the first half of the 20th century. The larger rainbow and brown trout outcompete the native brook trout for food and habitat at lower elevations. As such, most of the brook trout found in the park today are in streams above 3,000 feet in elevation. Trout in the Smokies are generally smaller than other members of their species in different locales. Protected fish species in the range include the smoky and yellowfin madtom, the spotfin chub, and the duskytail darter.


title: Great Smoky Mountains

text: The lightning-bug firefly "Photinus carolinus", whose synchronized flashing light displays occur in mid-June, is native to the Smoky Mountains with a population epicenter near Elkmont, Tennessee.


title: Great Smoky Mountains

text: Air pollution is contributing to increased Red Spruce tree mortality at higher elevations and oak decline at lower elevations, while invasive hemlock woolly adelgids attack Hemlocks and balsam woolly adelgids attack Fraser firs. "Pseudoscymnus tsugae", a type of beetle in the ladybug family, Coccinellidae, has been introduced in an attempt to control the pests.


title: Great Smoky Mountains

text: Visibility now is dramatically reduced by smog from both the Southeastern United States and the Midwest, and smog forecasts are prepared daily by the Environmental Protection Agency for both nearby Knoxville, Tennessee and Asheville, North Carolina.


title: Great Smoky Mountains

text: Environmental threats are the concern of many non-profit environmental stewardship groups, especially The Friends of the Smokies. Formed in 1993, the friends group assists the National Park Service in its mission to preserve and protect the Great Smoky Mountains National Park by raising funds and public awareness, and providing volunteers for needed projects.


title: Great Smoky Mountains

text: Native Americans have likely been hunting in the Great Smoky Mountains for 14,000 years. Numerous Archaic period (c. 8000–1000 B.C.) artifacts have been found within the national park's boundaries, including projectile points uncovered along likely animal migration paths. Woodland period (c. 1000 B.C. - 1000 A.D.) sites found within the park contained 2000+-year-old ceramics and evidence of primitive agriculture.


title: Great Smoky Mountains

text: The increasing reliance upon agriculture during the Mississippian period (c. 900–1600 A.D.) lured Native Americans away from the game-rich forests of the Smokies and into the fertile river valleys on the outer fringe of the range. Substantial Mississippian-period villages were uncovered at Citico and Toqua (named after the Cherokee villages that later thrived at these sites) along the Little Tennessee River in the 1960s. Fortified Mississippian-period villages have been excavated at the McMahan Indian Mounds in Sevierville and more recently in Townsend.


title: Great Smoky Mountains

text: Most of these villages were part of a minor chiefdom centered on a large village known as Chiaha, which was located on an island now submerged by Douglas Lake. The 1540 expedition of Hernando de Soto and the 1567 expedition of Juan Pardo passed through the French Broad River valley north of the Smokies, both spending a considerable amount of time at Chiaha. The Pardo expedition followed a trail across the flanks of Chilhowee Mountain to the Mississippian-period villages at Chilhowee and Citico (Pardo's notary called them by their Muskogean names, "Chalahume" and "Satapo").


title: Great Smoky Mountains

text: By the time the first English explorers arrived in Southern Appalachia in the late 17th century, the Cherokee controlled much of the region, and the Great Smoky Mountains lay at the center of their territory. One Cherokee legend tells of a magical lake hidden deep within the range, but inaccessible to humans. Another tells of a captured Shawnee medicine man named Aganunitsi who, in exchange for his freedom, travels to the remote sections of the range in search of the Uktena. The Cherokee called Gregory Bald "Tsitsuyi" ᏥᏧᏱ, or "rabbit place," and believed the mountain to be the domain of the Great Rabbit. Other Cherokee place names in the Smokies included "Duniskwalgunyi" ᏚᏂᏍᏆᎫᏂ, or "forked antlers", which referred to the Chimney Tops, and "kuwahi" ᎫᏩᎯ, or "mulberry place", which referred to Clingmans Dome.


title: Great Smoky Mountains

text: Most Cherokee settlements were located in the river valleys on the outer fringe of the Great Smokies range. The Smokies, along with the Unicois, provided the main bulwark dividing the Overhill Cherokee villages in modern Tennessee from the Cherokee Middle towns in modern North Carolina. The Overhill town of Chilhowee was situated at the confluence of Abrams Creek and the Little Tennessee, and the Overhill town of Tallassee was located just a few miles upstream near modern Calderwood (both village sites are now under Chilhowee Lake). A string of Overhill villages, including Chota and Tanasi, dotted the Little Tennessee valley north of Chilhowee.


title: Great Smoky Mountains

text: The Cherokee Middle towns included the village of Kittowa (which the Cherokee believed to be their oldest village) along the Tuckasegee River near Bryson City. The village of Oconaluftee, which was situated along the Oconaluftee River near the modern Oconaluftee Visitor Center, was the only known permanent Cherokee village located within the national park's boundaries. Sporadic or seasonal settlements were located in Cades Cove and the Hazel Creek valley.


title: Great Smoky Mountains

text: European explorers and settlers began arriving in Western North Carolina and East Tennessee in the mid-18th century. The influx of settlers at the end of the French and Indian War brought conflict with the Cherokee, who still held legal title to much of the land. When the Cherokee aligned themselves with the British at the outbreak of the American Revolution in 1776, American forces launched an invasion of Cherokee territory.


title: Great Smoky Mountains

text: The Middle towns, including Kittuwa, were burned by General Griffith Rutherford, and several of the Overhill towns were burned by John Sevier. By 1805, the Cherokee had ceded control of the Great Smokies to the U.S. government. Although much of the tribe was forced west along the Trail of Tears in 1838, a few—largely through the efforts of William Holland Thomas—managed to retain their land on the Qualla Boundary and today comprise the Eastern Band of Cherokee Indians.


title: Great Smoky Mountains

text: In the 1780s, several frontier outposts had been established along the outskirts of the Smokies, namely Whitson's Fort in what is now Cosby and Wear's Fort in what is now Pigeon Forge. Permanent settlers began arriving in these areas in the 1790s. In 1801, the Whaley brothers, William and John, moved from North Carolina to become the first settlers in what is now the Greenbrier section of the park.


title: Great Smoky Mountains

text: In 1802, Edgefield, South Carolina resident William Ogle (1751–1803) arrived in White Oak Flats where he cut and prepared logs for cabin construction. Although Ogle died shortly after returning to Edgefield, his wife, Martha Jane Huskey, eventually returned with her family and several other families to White Oak Flats, becoming the first permanent settlers in what would eventually become Gatlinburg. Their children and grandchildren spread out southward into the Sugarlands and Roaring Fork areas.


title: Great Smoky Mountains

text: Cades Cove was settled largely by families who had purchased lots from land speculator William "Fighting Billy" Tipton. The first of these settlers, John and Lucretia Oliver, arrived in 1818. Two Cades Cove settlers, Moses and Patience Proctor, crossed over to the North Carolina side of the Smokies in 1836 to become the first Euro-American settlers in the Hazel Creek area. The Cataloochee area was first settled by the Caldwell family, who migrated to the valley in 1834.


title: Great Smoky Mountains

text: Like most of Southern Appalachia, the early 19th-century economy of the Smokies relied on subsistence agriculture. The average farm consisted of roughly , part of which was cultivated and part of which was woodland. Early settlers lived in x log cabins, although these were replaced by more elaborate log houses and eventually, as lumber became available, by modern frame houses. Most farms included at least one barn, a springhouse (used for refrigeration), a smokehouse (used for curing meat), a chicken coop (protected chickens from predators), and a corn crib (kept corn dry and protected it from rodents). Some of the more industrious farmers operated gristmills, general stores, and sorghum presses. Religion was a central theme in the lives of the early residents of the Smokies, and community life was typically centered on churches. Christian Protestantism—especially Primitive Baptists, Missionary Baptists, Methodists, and Presbyterians; dominated the religious culture of the region.