text: Haiy fangcal toko tamorak/ciyak akaradatengen a komaen sakita, nikaolira, ano caay kapina’on i, o sakatati’ih no tileng, o maan kora nana’onen, ora tamorak/ciyak hawi tatiih apacamolen to karang a komaen, ano ka^nen hawi, o mara sakawarak ko tamdaw, romasato ano o foting tora liyi(鯉魚) hananay ato o hala ato o titi no sili tatiihay to ama cacamol, tangtang hanaca ami sakohaw, akato pacamolen to tomato ato damdam, oya takalaway ko wesenso/C(維生素/C) tora pocay(菠菜), yocay(油菜) hananay i, caay ka fangcal a macacamol. Sanaw kapina’on to amitangtang a koma^en, hapinangen to ko sapacacamol tiya caay ka kali’ang ko tileng. (Siwkolan 'Amis Suman2023/06/18)