text: O tadafangcalay a dateng ko tamana/mamomoay, takalaw ko iyofong(營養) nira, iraay koya wisenso-C(維生素C)、cinwiso(纖維素)、tansoihoahewo(碳水化合物)、ato masama^ama^anay a kongwoce(礦物質) nira, romasato iraho koya wisenso-U(維生素U) nira tosapi adah to doka’ no tina’i, togalhaca ira koya yasiwsoanan(亞硝酸胺) nira tosapi padang ami forfor to kakaenen. Sanaw ci’icelay ami li’ayaw ami sanga’ay to sa^ca ka ciadada to kolo^kang(癌症), sanaw manga’ay a malalid a koma^en to tamana/mamomoay a dateng. Nga’ay a sakohawen, nga’ay a ciyanen, ato misamaamaan ami liawli(料理), adihay komi pasifana’ay to saka fana’ ami tangtang akoma^en, aca to sapacamol ami tangtang, noniyahanto afana’ amatayal to pakaylaay toya tamana/mamomoay hananay a dateng.(suman 0629/’23 Siwkolan ‘Amis)