text: β-foloposo(胡蘿蔔素), ato fitamin(維他命)to C/E nira, o saka ci’icel a tanektek no tileng a caay kaci adada tora ‘ekan(癌症) hananay, ano mitangtang to heci nira i, mang’aay halo podac han ami tangtang, oya kakoc nira fangcalay temoen a komaen, iraay koya sin(鋅) hananay to saka ramakat no remes, sanaw o sowal no ihekkalay to kalocimacimahawiy “komaen to tamorak to sapatongal to remes saan”(南瓜補血). Mang’aay sano Padakaen(西式) ami tangtang tora nangkapay(南瓜泒) ato tankaw(蛋糕), mang’aay a saholoen to hemay, nikaorila ono nomita o pangcah i sakohaw hanaca halopapah ato hana nira ato o kalomaanmaan ami pacacamol. Dengansa caay kangaay a pacefasa apacacamol to roma a datengan, kafan’ato ami na’on to sapipacamol, olomasato caay kang’aay a misa adihay ta:to a koma^en, nawhani takalaw kora tinfen(澱粉) nira, ano matafesiw ko kakomaen i, tosaka tatiih aca no tileng.