 It was founded in September 2000 and their biggest achievement was playing in the 2010 Norwegian Football Cup Final.It was founded in September 2000 as an umbrella team for the football departments of five local teams; Ås IL, Oppegård IL, Langhus IL, Ski IL and Nordby IL.Follo's had a good Norwegian Cup run in 2006, when they made it all the way to the quarter finals, eventually losing at home 0-1 to the cup finalists Sandefjord.