 A career soldier, Konrote enlisted into the RFMF in 1966 and trained with New Zealand and Australian defence forces, studying at institutions such as the Australian College of Defence and Strategic Studies and the Australian Defence Force Academy in Canberra, Australia, (where he became a Fellow in 1996), and the Kennedy School of Government at Harvard University in 2000.Rising through the ranks of the Fiji Military, he commanded battalions of Fijian soldiers in their peacekeeping efforts in Lebanon during the Fiji's UNIFIL campaign, and was subsequently appointed Deputy Force Commander of the UNIFIL operation, and finally the United Nations Assistant Secretary-General and Force Commander in Lebanon.In recognition of his contributions in these fields, Konrote was awarded the UNIFIL Peace Medal (1978), the Military Cross (UK, 1982), the Order of Merit (Italy, 1997), the Order of the Cedar (Lebanon, 1999) and was made an Officer of the Order of Fiji (Military Division) in 1997.