 The meat is first cut into small pieces and is fried in palm oil in a pan, and to the pan is added onion, pepper and chilli.Then is added the fish dried or smoked, that is previously moistened and cut in chunks, the vegetables are sliced and incorporated into the cooking-pan (spinach leaves or bean leaves, cabbage, kale, okra), and finally water is poured to help in the cooking and spices for seasoning.The mixture is kept on a low fire until all the ingredients are cooked and the water has reduced.